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Intel plans mega campaign for Ultrabooks
Intel plans to make its biggest marketing push since 2003 for a new, super-thin category of laptops it has dubbed "Ultrabooks," hoping to fend off major strides made by Apple Inc and its MacBook Air into the high-end personal computing market.
The global campaign kicks off in April and is expected to surpass Intel 2003 efforts to promote its Centrino technology for wireless connectivity in laptops. Intel spent about $300 million on that campaign.
"Our focus for 2012 is to drive awareness and demand for ultrabooks," Kevin Sellers, Intel's vice president of sales and marketing, told Reuters at the Consumer Electronics Show in Las Vegas.
The chip maker's "A New Era in Computing" campaign will span TV and print advertisements along with a push through social media.
Intel is doubling down on an ultra-thin category of laptops powered by its microprocessor technology that it is helping create. The marketing effort would come on top of the $300 million its venture capital arm, Intel Capital, has committed to invest in companies working on products and services that will help expand the ultrabook market.
Intel, which on Monday announced a partnership with voice-technology firm Nuance, also said it expects ultrabooks that respond to voice commands to be launched later this year, and laptops that respond to hand gestures soon.
Santa Clara, California-based Intel is eager to make laptops more attractive to consumers increasingly captivated by Apple's iPad, MacBook Air and other mobile gadgets.
Its processors power 80 per cent of the world's PCs but Intel has failed so far to adapt them for power-hungry smartphones and tablets. Manufacturers like Motorola and Apple favor processors made using energy-efficient technology licensed by Britain's ARM Holdings.
More than 75 ultrabooks are due to be launched this year from various manufacturers, Mooly Eden, vice president of Intel's PC group, said at CES.

subset: commoncrawl


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German Chancellor Angela Merkel said that Russia has put into question the fundamental principle of the inviolability of borders.
Speaking in the Bundestag, Merkel also laid responsibility on the Russian side for the loss of trust between Europe and Russia. She stressed that Russia's actions have frightened NATO member states in eastern Europe, and now they need the support of the Alliance.
At the same time the Chancellor recognized that addressing security issues in Europe is impossible without Russia.
"We are united in the opinion that long-term security can only be achieved together with Russia", Merkel said.
According to her, the current NATO strategy towards Russia is purely defensive by nature.
Merkel made statements on the eve of the NATO summit to be held in Warsaw on July 8-9. Ways of strengthening the Alliance defence will be discussed.
Relations between Russia and the West deteriorated after the annexation of the Crimea and the beginning of the armed conflict in the Donbas. As a result, NATO suspended the cooperation agreement with Russia.
Source: BBC
Image: EPA


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Title: Wings: A Fairy Tale (Fairy Wings #1)
Author: E.D. Baker
Genre: Fantasy
Publication Date: May 1st 2008
Publisher: Bloomsbury
Pages: 307
My Rating: 4 out of 5 stars
"Unicorns spout the worst kind of drivel. Get up you old fool…"
There's always been something a little unusual about Tamisin. Her freckles look more like sparkles, and the full moon makes her want to dance. But nothing could have prepared her for the day when real, working fairy wings sprout from her back. At school there's a new guy named Jak, who seems to know something she doesn't. As her world gets stranger by the minute Tamisin finds out more about herself and the fairy world. – Excerpt from Goodreads.
I'm a complete sucker for stories about the fae, so it wasn't hard for me to get immersed in this fun, little fantasy novel.
Our lead character, Tamisin, is different from other girls, she has pointy ears, dances by the moonlight and has a set of wings growing out of her back. Yep, wings! This is starting to complicate things for her a little bit at highschool. It also doesn't help that she sees little men and creatures all over the place that no one seems to notice but her. That is until Jak shows up.
This story was quite enjoyable. The first half of the book takes place in the "real world" where Tamisin is trying to figure everything that is going on with her. Whereas the second half, which was my favorite, when they actually enter the land of the fae. I loved that there were many different creatures such as fairies, goblins and halflings. Once we were in the fae, I was totally hooked. Taminsin and Jak had great chemistry and were a pleasure to take an adventure with. They were very endearing I thought and I'd be more than happy to read more of their story.
I gave this four stars but it would probably be more of a 3.5 and that is due to a couple of major issues with this book. Tamisin had major things happening in her life, things that are out-of-this-world weird and she never really reacted much to it. Grows wings, meh no big deal. Finds herself in the land of the fae being chased by golblins? Totally normal Tuesday activity for every sixteen year old girl. I wanted to feel the excitement, the terror, everything that a human being would be going through if this was happening to them. Sadly, I got none of that from this book and it really missed that mark in that way. I also love a book with a great cover and this one was kind of blah for me. I think an illustrated cover would have really set the tone better, but now I'm just being nit picky!
Other than that I have no major complaints. The story moved at a decent paced, the main and side characters were all great. The side characters actually stood out more than the main, they got all the great lines. My favorite had to be Jak's grandmother, I could read an entire book just on her alone. The fact that this book goes into the land of fae makes it hard to screw up too much in my world. So, I'd recommend this to anyone who refuses to grow up and just wants to play with unicorns, fairies, and goblins.


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- Trending Now: More Trending:
- hogwash probity sequacious inadmissible oligarch, pejorative
fustian was our Word of the Day on 01/19/2012. Hear the podcast!
Theme music by Joshua Stamper ©2006 New Jerusalem Music/ASCAP
Examples of fustian in a Sentence
a speech awash in old-fashioned fustian and bereft of all substance
Did You Know?
Fustian has been used in English for a kind of cloth since the 13th century, but it didn't acquire its high-flown sense until at least three centuries later. One of the earliest known uses of the "pretentious writing or speech" sense occurs in Christopher Marlowe's play Doctor Faustus when Wagner says, "Let thy left eye be diametarily [sic] fixed upon my right heel, with quasi vestigiis nostris insistere," and the clown replies, "God forgive me, he speaks Dutch fustian." The precise origins of the word fustian aren't clear. English picked it up from Anglo-French, which adopted it from Medieval Latin, but its roots beyond that point are a subject of some dispute.
Origin and Etymology of fustian
First Known Use: 13th century
in the meaning defined at sense 1aSee Words from the same year
fustian Synonyms
Related Words
claptrap, drivel, gibberish, hogwash, humbug, jabberwocky, jazz, moonshine, nonsense;
affectedness, floweriness, grandiosity, loftiness, pomposity, pretension, pretentiousness;
garrulousness, verboseness, verbosity, windiness, wordiness;
Learn More about fustian
Thesaurus: All synonyms and antonyms for fustian Britannica.com: Encyclopedia article about fustian
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What made you want to look up fustian? Please tell us where you read or heard it (including the quote, if possible).


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I recently joined a fabulous group of photographers who challenge themselves each month with creative photography techniques and themes. They then create a blog circle showing off their best work. This is my first blog with them, and I am super excited to be apart of this group!
December's theme is Negative Space. This technique uses the blank space in the image to emphasize the subject(s). With it being December, of course I had to incorporate a couple of Christmas-y photos. There's also a few of my older travel pictures and shots from recents shoots.
Hover over the images below for details on the location or event, and also check out San Diego Wedding Photographer Lauren Nygard's blog, too. Enjoy, and Happy New Year!
This is one of my favorite shots from the Dia de Los Muertos Festival in Old Town San Diego. Taken just this past November.
I used a light box to back light this Christmas ornament.
My pretty and pink engagement ring.
One of my favorite shots from a family portrait session in November. The overcast sky served as a great, solid background. Taken in Fort Worth, TX.
I took this at the Inez Grant Parker Memorial Rose Garden in Balboa Park in San Diego. It was a rainy day, so there were some great droplets on the rose petals.
An older shot from my first trip to Las Vegas. The world's largest thermometer in Baker, CA. Beautiful white orchids.
Las Vegas, NV.
The top of the Chrysler Building in New York, NY.
January February (3) March (3) (1) April (1) (1) May (1) (1) June (1) July August (1) September (1) (1) October (1) (1) November (1) (1) December (1)
(6) January (6) (6) February (6) (5) March (5) (5) April (5) (3) May (3) June (1) July (1) (1) August (1) September October November December
January (2) February (2) (1) March (1) (1) April (1) May June (1) July (1) August September October (1) November (1) December
(3) January (3) February March April May (1) June (1) (1) July (1) (1) August (1) (1) September (1) October (1) November (1) (1) December (1)
(2) January (2) (1) February (1) (1) March (1) April May June July August September October November December


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Car Wanted - 10 million (Kampala)
I am looking to buy a car .... something that is good off road, and cheap to run. I want to be able to use it around Kampala and also drive it up to the village in Iganga regularly.
I have around a 10 million shillings budget.
Any information would be greatly appreciated.
Protected content .


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On our Policy pages you can find information about how to communicate your research widely, how to find out about what local and central government do, and more.
National Science Challenges 2015
National Statement of Science Investment
Local Government
Local Government Information Series
Maori Participation and Engagement with Local Goverment
Observations and Trends from the 2009-19 Long Term Council Community Plans
LGNZ: Local Government New Zealand
Share an event
Share an event with the social science community through eSocSci. Examples include policy-related conferences and seminars; the formation of working groups or programmes; and the publication of reports or press releases.
Find researchers
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- Post a question about your research on a forum
- Send us a blog post about your work
- Join network seminars and events


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Virtual Office Editions
Powerful cloud business phone system with mobility, reliability and collaboration
A Powerful, Modern, and Easy-to-Use
Business Phone System
Simple administration
Easy self-service configuration and administration allows you to make changes on-the-fly without the support of a full-time IT professionals.
Unlimited calling zone
With Virtual Office Editions, you now have unlimited calling support for up to 45 countries.
Mobile & desktop apps
Powerful applications that allow you to work from any device, from anywhere, at anytime.
HD voice
Business phone calls, delivered with high clarity to ensure you never miss a word.
Instant messaging / chat
With 8x8 apps, send individual or team messages to chat with coworkers and customers.
Leverage automatic and manual presence capabilities to let coworkers know what you're up to.
Send and receive text messages to colleagues and customers from your business phone number.
With visual voicemail, you can listen to voicemail from your deskphone, PC, or your mobile device.
Secure voice
Prevent unauthorized interception of calls with 8x8s support of industry standard TLS/SRTP encryption .
Audio conferencing
Every user is provided with their own personal audio conferencing bridge for hosting multiple callers.
Virtual Office Meetings
Collaborate more effectively with powerful web, video, and audio conferencing capabilities.
Operator switchboard
Easily answer a high volume of calls while quickly and efficiently transferring callers to the right person.
For more information call 1-877-291-9279
Call 1-877-291-9279 or fill out the form below and an 8x8 Virtual Office Editions Specialist will be in touch.
Contact Sales


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If your children are ill, what are your rights?
As an employee in the UK, you do have the right to take a reasonable amount of time off work to deal with an emergency involving a dependant. And the reality is that most employers will be understanding and compassionate about the need to take time off under those circumstances – as long as you're reasonable, so are they. A dependant is a close family member who depends on you for care, so this also includes adults – for example your partner, spouse, parents or a disabled relative.
Strangely, there's no set time limit on how much time you can take off. It really does depend on the situation, but your employer should give you a reasonable amount of time to deal with the situation and – this is the important part – to arrange appropriate care if it's necessary, so you can return to work and meet your contractual obligations. Or in other words, you can take time off to make sure things are organised well enough for you to return to work.
What counts as an emergency?
- Illness, injury or assault – and this includes the effects of both mental and physical illnesses. They don't have to be life-threatening, they could also be existing conditions that have deteriorated. So, for example, if your teenage child was mugged then you would be entitled to time off to comfort them.
- Having a baby – that's a dependant having the child, not you. If that person is entirely dependant on you to provide transport to the hospital then you can take time off.
- Disruption of care arrangements – if a childminder or carer doesn't turn up, or if your dependant's nursing home or nursery closes suddenly, then you can take a reasonable amount of time off to arrange alternative care.
- Incidents involving children during school time – if your child needs you to attend the school for an appropriate level of circumstances (such as getting into a fight, being suspended, or being involved in an accident on a school trip), then you can take a reasonable amount of time off.
How often can I take time off?
There are no limits to how many times you can take time off to look after dependants. What's important though, is that this kind of arrangement depends on everyone following the guidelines and respecting the definitions of 'emergency situations'.
Your employer may want to talk to you about making alternative arrangements, if it's felt that the absence is affecting your work. Your employer may also ask you to allocate part of your annual leave for longer absences. And, not unreasonably, you can't take unplanned time off for an 'emergency' if you knew about the situation beforehand, i.e. you need to take your child for a hospital appointment. You can ask for parental leave instead.
Depending on your contract, your employer may not have to pay you while you're absent in an emergency. You'll need to check your contract or employee handbook to see what their rules are.
What to do if you need time off
Most employers will ask you to follow a specific set of guidelines, in terms of who to call, how, and when. Best practice in the absence of guidelines like that, is to let your employer know what the situation is, what's happened (if you're comfortable sharing the information), just as soon as it's possible to do so. There may be emergency situations in which it's not possible to 'make the call' first, but it is important to act responsibly and contact your employer as soon as you can.


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Does anyone know where I can find past examples of the B2.1 Language proficiency test?
I would like to see what I am up against.
B2.1 Language test
Useful advice relating to undergraduate and postgraduate studying. Find information on admission, study permits, universities, polytechnics, courses and student life in Finland
Post Reply
1 post • Page 1 of 1
Post Reply
1 post • Page 1 of 1


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We hold biweekly meetings on Wednesdays at 12:30 p.m. at our office in room 0014F. We welcome everyone to join us for a chat, share ideas and enjoy some food and drink on us!
Email: firstname.lastname@example.com
Obiter Dicta
0014G, Ignat Kaneff Building
Osgoode Hall Law School, York University
4700 Keele Street
Toronto, ON M3J 1P3


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Lochcarron of ScotlandA bespoke SEO content marketing campaign that delivered.
Our in-house team got straight to work, researching interesting and newsworthy ways to uncover Scotland's heritage. After extensive research, we decided to focus on Scotland's Clan History.
Throughout our research we discovered a number of clan maps, however these were all lacking an interactive element that allowed users to truly engage with the content.
To gain links, the aim was to take an already popular idea, a clan map of Scotland, and add an interactive element to it to make it more engaging, linkable and shareable.
The clan map would also feature a picture of the clan's tartan and have a link through to that specific product page.
Firstly, we did some pre-outreach and contacted each clan society. We asked if they could send us a brief history of their clan, their clan badge, their clan motto, the name of their approved tartan and their current clan chief.
After getting the initial feedback from the clans and validating our idea, we hand drew on the map the areas we wanted to include and then the designers begun turning it into a PSD file.
The map allows users to hover over each clan name and discover the clan history, motto, and tartan specific to this clan:
The Outcome
The clan map was published on leading Scottish websites, including The Scotsman, Scotland Now and The National and received 159 links in total.
The map received over 7,000 shares on social media and continues to drive targeted, engaged traffic to the Lochcarron website! They have achieved their biggest day, week and month of traffic to the site and sessions are up by 139% MoM, 185% YoY.
Further to this, the campaign received a nomination in both the UK Search Awards and The Drum Marketing Awards!


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Catch a Spark Photography's Terri Burke joined Project Pearl's network of professional photographers in early 2012 and has helped more than 1,000 dogs and cats (as well as a pig, rabbits, guinea pigs and a ferret!) find new homes. Project Pearl is a non-profit organization in Winston-Salem, NC that works in partnership with Forsyth County Animal Control and local photographers to increase awareness of and lower the euthanasia rate of healthy adoptable animals. You can learn more about Project Pearl by following their facebook page or visiting their website. Please enjoy this sampling of the photographs Terri has taken on behalf of Project Pearl's shelter animals!
Are your walls looking a little bare? A stunning metal print or gallery-wrapped canvas photograph could be the answer. If you are looking for something even more eye-catching, I have started creating unique, custom handmade "backboards" to enhance the presentation of my images.


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Emily and Kenny were married at the fantastic Ferrari's Country House, near Longridge in Preston. This was my first time photographing a wedding here, and I was very impressed! What a venue!!
Emily first had her hair and makeup done at Frances and Co, while Kenny got ready at Ferrari's. Their wedding was in the outside Dove Cote, an outdoor chapel within the grounds of Ferrari's. Fortunately the weather was on our side, and after the wedding service everyone enjoyed drinks in the fantastic gardens.
Photo storyboard from their amazing wedding at Ferrari's!


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We had a wonderful time visiting our family in Memphis over Easter. Here are a couple of shots before we left for church Sunday morning...
"What else is in here?"
We had a wonderful time visiting our family in Memphis over Easter. Here are a couple of shots before we left for church Sunday morning...
Posted by The Mamminas at 9:11 AM 1 comments
Here's Anthony digging in the dirt around the tulips. I'm glad that during this stage in life, fun comes cheap!!! And, yes, I had to do some digging of my own when we got home to get all the dirt out from his diaper!!!
Posted by The Mamminas at 7:14 PM 1 comments
Some of Anthony's moves captured on camera...
Sorry you have to suffer through hearing me sing that "Hot and Cold" song through both videos!!! It was so funny...the first time that Anthony ever danced, the American Idol contestants were singing that song on the show--that's what Anthony started dancing to! Too cute! So, I guess it kinda stuck, and now we sing that song whenever we want to see his little jig. Enjoy!!!
Posted by The Mamminas at 9:36 PM 0 comments
Here it is...finally captured on camera in all it's glory!!!
Posted by The Mamminas at 9:27 PM 0 comments
Anthony received this precious outfit from some friends of the Mammina family (Ed and Debbie Adams)--as one of my shower gifts. (I believe Ed works for UPS). Well the weather was nice, so we decided to do a photo shoot in the backyard to see if we could capture any good photos to send to them. I think some of them turned out pretty cute...Ma, could you pass these along to the Adams'? Enjoy!!!
Posted by The Mamminas at 9:11 PM 0 comments
Here's Anthony taking his wagon for a spin around the block. He really seems to enjoy himself in it.
Posted by The Mamminas at 9:04 PM 0 comments
Anthony loves his Bear Bear. Bear Bear was a gift to Mommy from Grama before Anthony was even born. He wrestles with it, hugs it, rolls off it, and cuddles it. It's like his little (big) friend. Every time after I change his diaper, Anthony loves to be plopped down on Bear Bear. And whenever we go hang out in his room, he always crawls over to Bear Bear to give him a couple of good whacks! Here are some pictures for you to enjoy. (He "found" a pacifier somewhere in his room before I took these pics...we don't use it in the daytime anymore and have started weaning him from it for naps as well.) I love the video at the bottom...it cracks me up every time. One day I discovered Anthony was "missing" and found him all by himself just hanging out with Bear Bear. I grabbed my camera to document it, but he saw me peeking around the corner! And, yes, that's my green calculator he's playing with too! I keep it in my diaper bag for when I make my CVS runs...Mommy is so cool!!!
Posted by The Mamminas at 8:32 PM 0 comments
Anthony has really been into taking things "out" for awhile...emptying baskets and bags, pulling out magazines from their racks, throwing his toys out of his playpen, etc. So, I've been really excited lately that he has discovered how to put things back "in". A couple of days ago, he helped me fill an entire bag with diapers that I was picking up. Now, I need a good "clean-up" song to help reinforce the idea. I'm open to suggestions from the peanut gallery. ;)
Here are a couple of pics of Anthony playing with his Noah's Ark that MeMe got him for Christmas. He hasn't quite got the fine motor skills to put the animals back in the slot in the top of the ark, but he definitely loves pulling all of them out!!! Here he is peeking in to make sure he got them all!
Posted by The Mamminas at 8:13 PM 0 comments


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I'll have stories in a bit, but here's a photo of me pretending to know the tango:
your hair is VERY curly.
wow. i knew i shoulda' crashed that party.
You're purty.
Mrs. P.
Happy birthday Jen! Hope it was a good one! Gorgeous pic Jen!
woohoo, looks like you're a good pretender and that you had an awesome birthday.
I'd say something pervy, but that would just reinforce societal stereotypes. The new hotness is not new, but it is hot.
Air teine.
happy birthday 🙂 if you ever have some free time, you should learn to Tango – tons of fun and extremely sexy.
A dangerous photograph, to be sure.


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.RAC File
File extension:
File type:
Conversation with Racter
Notes about the RAC file extension:
Incorrect file associations could be the result of underlying issues within your PC system. As such it is highly recommended to scan your PC for invalid registry entries, unused processes and other unfavourable system settings to identify slowdown issues.
The RAC file type is primarily associated with 'Conversation with Racter'. (DOS-based AI program)
Detailed information for file extension RAC:
Primary association:
Conversation with Racter
Other applications associated with file type RAC:
Venue Race Application
(Race Description File)
Concept2 Inc.
, The Venue Race Application allows you to link together two or more indoor rowers with PM3s or PM4s for racing. , , This program has its roots in e-Row but is substantially modified to specifically meet the needs of venue races, such as the CRASH-B races. Indoor rowers can be linked using USB hubs and cables or PM4s with ethernet cables. , This association is classified as Text.
(Screen Subtitle)
Screen Subtitling Systems
Invalid file associations could be the result of underlying issues within your Windows PC. It is highly recommended that you scan your PC for invalid registry entries, unused processes and other slowdown issues.
Technical data
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ProgramID: Rainbow.Activator.ConfigurationFile
EXEFile: %SystemRoot%\system32\CALAUNCH.EXE
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text:
Corporate website development
Bütçe $300-1500 USD
Hello providers!
We're a upcoming financial advisory firm, and our clients are speaded all around the world. So far it has been a daunting task for us to brief everyone personally about our services, and handling existing clients through e-mails and phone. We need a corporate face for our company on the web, and this project is all about developing a fabulous website for the same. The detailed specifications for the proposed website are prepared, and now we need someone to materialize our ideas. We already have a domain-name & hosting, and we're ready to begin as soon as we find the right agency for this job. Here are the points to ponder before you pur your quote:-
- The website will be running on LAMP platform.
- Apart from the 15 static pages, the site will facilitate various reports (60+) generated dynamically from the database & live XML feeds.
- A membership system with helpdesk integrated will be in place.
- The advanced payment gateway integration, so that customers could pay us in real-time WITHOUT leaving our site.
- A secure & comprehensive admin CP will be required for management of website contents, memberships, payments, and more.
- You must produce the website design exactly as per our specifications. NO pre-built templates.
- The site will be using Smarty templates engine for easy layout / outlook changes. Show me the smarty driven sites you've developed.
- The PHP code must be clean, well-commented, and professional for easy future modifications.
- Strictly NO flash, Only HTML, CSS.
- The Database structure must comply to RDBMS rules & tweaked for highest possible performance.
- The whole website must be 100% XHTML compliant.
- Individuals need not to apply. We deal only with registered companies.
- The whole development must not take more than two weeks for the beta release.
- We'll perform a rigorous testing, and then, you'll have to patch all the reported bugs within 5 days.
- All the developent work will be performed on our server only. We'll grant you all the necessary privilleges to our VDS.
- The development agency must be willing to provide an year long free technical support.
- The agency must be willing to handle SEO work as soon as the development is over, though it will be a separate project.
- The service provider agency must produce the scanned copy of memorandum of the company.
- The service provider agency must sign our NDA before commencing the job.
- All the payments will be made via Paypal. NO EXCEPTIONS! 25 percent at project commencement, and rest in phases.
- DO NOT TRY TO REACH US VIA ANY MEANS OTHER THAN PMB. Any such violation will be immediately reported to authorities here.
I'm the IT advisor of this company, and I know all the various technologies involved in this project. So please don't try to offer me any silly stuff. No one-liner "We can do it" kind of bids! If you fulfill the criteriia above and agree to all the terms, post me a detailed proposal, and ask any questions you have. We pay good for a job well done, and of course, a gr8 feedback too. If I'm a happy customer, I can keep you busy for years, as I'm in the advisory board of more than 5 companies.


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Courgette Sweetcorn Fritters with Chilli Tomato Sauce
Courgette sweetcorn fritters with chilli tomato sauce are just delicious. If you've not made sweetcorn fritters before, or if you've not tried them with courgette, I urge you to give them a go. They are full of goodness, easy to prepare and make for a nice brunch, lunch or light supper. We enjoyed them last night with the hot tomato sauce and an avocado lettuce salad.
Socca, Walnut Basil Pesto & Purple Mangetout – Vegan & Gluten Free
If you haven't tried socca before, you're in for a treat. It's a sort of flatbread or substantial pancake made from chickpeas and it's naturally vegan and gluten free. It's also delicious. With little cooking or preparation required it makes a perfect meal for summertime. This socca spread with walnut basil pesto and scattered with toasted walnuts and purple mangetout scored particularly well.
Carrot Smoothie with Ginger & Orange, Ten a Day & The Self-Cleaning Juisir
I thought I ate a lot of fruit and veg, but I'm finding that getting in the newly recommended ten a day is a bit of a challenge. We usually start off our mornings with a smoothie packed full of all sorts of nutritious ingredients. This carrot smoothie with ginger & orange ticks off one of the ten. Only another nine to go then. Juicing could be a good way of adding more fruit and veg to our diet. I've stayed clear of juicers, however, as I've heard they can be a bit of a faff to clean. But, cue fanfare, this may be a thing of the past with the all singing, all dancing self-cleaning Juisir.
Golden Turmeric Latte – Why This is The Best Drink in Town
I know I've given a recipe here for spiced turmeric milk already, but this being Veganuary and all that, I thought I'd give you my vegan version. Plus I've learnt a thing or two about the super spice since writing that post. Golden turmeric latte is not only a healthful drink, it's also quite delicious.
Kill a Cold Lentil Curry with Kale & Red Peppers
CT has a cold and I can feel a sore throat coming. In a bid to alleviate CT's symptoms and stop myself from developing the cold, I'm turning to my all time favourite comfort food, dhal. In this instance it's made with split red lentils, but pretty much any pulse will do. So for National Curry Week, I give you this Kill a Cold Lentil Curry with Kale & Red Peppers. Whether it will stop a cold in its tracks remains to be seen, but it's a killer for flavour and full on satisfaction.
Spiced Turmeric Milk – a Super Soothing Golden Elixir
Age is supposed to confer wisdom, but the main thing I notice these days is that my joints are a little creaky. I try to alleviate this by getting as much turmeric into my diet as I can. This is the first time I've made it the star of the show, however. Building on my recent success with hemp milk, I decided to combine these two oriental power houses to make spiced turmeric milk. If the hemp doesn't get you, the turmeric will.
Tofu Scramble and a Vegan Cookery Workshop
I've heard a lot about tofu scramble over the last few months and I have to say, my inner sceptic wasn't convinced. However, when I found out this vegan breakfast alternative to scrambled eggs was one of the recipes in the Vegan Toolkit Workshop, I thought I really ought to try it. I volunteered to make this particular dish and was of course completely won over.
Spiced Parsnip Spinach Soup with Apple and Turmeric
CT gets a bit sniffy about watching endless cookery programmes, although he does cave in for the Great British Bake Off. So when he's away I take the opportunity and catch up on the odd programme. He's been away enough over the last couple of months for me to see the entire Simply Nigella series. Her parsnip spinach soup I simply had to try.


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回想到新明日报的记者访问我, 要我跟她分享当年我创办 The Bento People(健康便当之族) 餐馆时的故事, 以及为什么我一名医生会去当名餐馆的全职主厨。
一眨眼就三年了。 在2014 年开办 The Bento People 餐馆时, 我根本没有打算当全职主厨,但一眨眼就当了主厨三年了。老实说,当主厨又要当医生真的不容易,真的很累, 可是每当我看到我的病人或餐馆顾客的饮食习惯有所改变时,他们的身体健康指标有好转,而因此改变了他们未来的健康轨道, 我就会觉得再累也是值得的。不管多吃力不讨好,我还是会坚持下去的。
My Passion
- Waking people up to
The Power of Lifestyle to Heal & Destroy, helping them to maintain wellness & regain lost health through informed lifestyle & food choices
>> My Lifesytyle Medicine Medical Practice
>> The School of Lifestye Medicine
>> The Bento People
Why & What I Blog about
About Doc
Contact Doc
Doc's Blog
Doc's Musings
Doc's Notes
Doc's Clinic
Doc's Restaurant
Doc's School
Doc's Speaking
Blog's Top Posts
Lifestyle as Medicine - my journey, my passion, my pain
How & Why I became a Lifestyle Medicine Doctor, Trainer and Advocate
Doctor turned Accidental Chef turned Incidental Chef
Reflections of 'The Food Doctor'
How I lost weight 'accidentally'
Doctor turned Accidental Chef - How it all began
The birth of The Bento People
I made this Tom Yum Daikon-'noodles' because I was 'angry' with how the love for noodles was affecting one of my patients.
No wasted Journeys -
Why I Blog
Buay Chye, God & I. The day God sent me a cook.
Behind every adventurous man is a long-suffering wife
How I accidentally left a legacy as a 9 year old boy
The day blogger Leslie Tay (ieatishootipost) came to visit
The accidental marathoner
- how I accidentally ran the marathon when I was 12
They call me a Maverick.
I say I am an Explorer.
Why & How 'Advocating Healthy Eating' became my purpose, mission & passion.
Sharing about the power of food on Diabetes Lifestyle magazine
Dr CHan tat hon
My ClinIC
My Restaurant
My School


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GROUP A has taken the initiative to publish a book on the 'chemistry' between stakeholders involved in the construction of the new offices for BP Rotterdam Refinery. Folkert van Hagen of GROUP A had the honour to present the first copies of the book to the BP-projectteam and main contractors Cordeel during a festive reception last week.
The book describes in word and image the 'chemistry' so essential to the succesfull realisation of the new building. Participating parties have contributed by providing photographs, all of which shed light on the many facets of the building-process, from first meetings up to completion. Portrait interviews with key players have been included.
The carefully edited material provides a comprehensive picture of the overall process which has been guided and inspired by the 'chemistry' between parties concerned. The book has been printed in a limited edition.


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The Harmful Side of CFL Light BulbsAugust 25th, 2012
Most apartments come unfurnished; however they do come with light-bulbs already installed. When it comes time to change out the bulbs, many renters simply swap out the original bulb with an identical replacement. Others take a more energy efficient approach and install CFL light bulbs; while their energy efficiency is many times greater than incandescent bulbs, yet CFLs (compact fluorescent lamps) can pose a serious health hazard. Is the energy benefit worth the danger? The question is a complex one.
Energy Efficient CFLs Reduce Power Costs
Undoubtedly CFL light bulbs possess certain advantages over older technology. An incandescent bulb may last for as long as 1,000 hours, while CFL bulb life can extend to 15,000 hours. This long life means less frequent replacement and a reduction in the use of component materials. A CFL bulb also uses far less energy than a comparable incandescent bulb. The reduction in energy use, around 75%, adds up to big savings in energy bills. One estimate of the national savings is $600 million annually.
A Smaller Carbon Footprint
Environmentally speaking, most of what CFL bulbs offer is positive. Needing to replace fewer bulbs means factories produce fewer bulbs. CFL bulbs also create more light with less electricity than incandescents. Because their increased energy efficiency requires the use of less power, CFL bulbs burn up less fossil fuel. Potentially, the use of these more efficient bulbs could reduce annual carbon emissions by 230 million tons.
The Hazards of Mercury
The reduction in amount of waste and the smaller carbon footprint of CFLs come at a price, however. CFLs, like all fluorescent bulbs, run on mercury vapor. The vapor moving inside the tube interacts with a phosphorescent material and this creates light. There is no CFL without mercury, and mercury is toxic. Easily absorbed through the skin, mercury can cause nerve damage, skin burns and is associated with a number of diseases. The thin glass shell that is a light bulb creates a fragile home for this volatile substance. CFL bulbs can and do break. They are no sturdier than the incandescent variety. The potential for a mercury leak, then, is not insubstantial in a household that uses CFL light bulbs.
CFLs and the EPA
With this danger in mind, the question then becomes one of relative benefits. Is the increased energy efficiency of CFLs worth the risk of possible mercury exposure at home? And conversely, are the more wasteful incandescent bulbs a better choice for safety? Considering the weight of both sides of the issue, the U.S. Environmental Protection Agency advises the continued use of CFL bulbs. Despite the chance of a mercury spill, CFL bulbs still introduce less mercury into the environment than do incandescent bulbs. This is because energy efficient CFLs use less coal power to work, and coal itself releases mercury when burned. This is reassuring, but there still remains the larger question of what to do with the millions of mercury-charged CFLs now in circulation. Tossed into landfills as the years pass, these bulbs will create a cumulative danger as mercury seeps into the land and water nearby.
The Importance of Recycling CFLs
In order to reduce the environmental hazard of CFLs, many retailers take part in programs to encourage their proper disposal. Once accepted at a drop-off point, CFL light bulbs return to manufacturers who can reuse most of their elements. Here are a few of the places CFL bulbs are reclaimed. Check with your local store for exact policies.
- Lowe's
- Menard's
- ACE Hardware
- True Value
- Home Depot
Mail-in programs offer those far from these centers the chance to recycle CFL bulbs. Taking action to control the effects of burned-out and broken CFLs helps to minimize their harm. In the long run, they may be a better choice than incandescents, but personal responsibility plays a large role.
Traveling students often find themselves living in apartments. In addition to making wise financial decisions about energy efficient light bulbs, students should consider purchasing travel insurance such as that which can be found at www.kanetix.ca/travel-students-to-canada. Make wise financial decisions in all you do.


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DENIAL Movie Review by The Commander
3-1/2 (out of 4 stars)
Did men ever land on the moon? Is climate change real? Did the holocaust ever exist? Were people gassed to death at Auschwitz?
Anyone with common sense would know the answers to all of these questions, are yes, they're all real. However, there are those who are in denial that any of these events ever existed. U.S. Senator Roger Wicker from Mississippi believes climate change is a hoax. David Duke, past leader of the Ku Klux Klan will argue that the Holocaust never happened. And David Irving, a renowned British historian, will tell you that no one was gassed at Auschwitz.
People who refuse to believe the truth, otherwise known as deniers, have been around for a long time. They've been examined throughout history, literature and films. The 1960 film, Inherit The Wind, the classic courtroom battle between Henry Drummond (Spencer Tracy) and Matthew Harrison Brady (Frederic Marsh) dealt with the topic of evolution.
The film, Denial, is an intense biographical telling of the famous trial between acclaimed Jewish historian and writer Deborah E. Lipstadt (Rachel Weisz) and her court room battle against renowned denier David Irving (Timothy Spall). Lipstadt wrote a book about the Holocaust and mentions Irving in a derogatory fashion, and Irving sues her in a British court, even though she's American and the book was written in the U.S.A.
Unlike U.S. law where a person is innocent until proven guilty, in British law, the accused must prove themselves innocent in a slander or libel case. Additionally, the role of a lawyer is separated into two parts. A Solicitor (Andrew Scott) who does the legal research and a Barrister (Tom Wilkinson) who presents the case in front of the court.
This film was a great courtroom drama that basically tested the anxiety of trying to prove their side of an argument against those who refuse to accept the facts. In most cases, deniers are usually racists, bigots, anti-semitic, homophobics, or other similar personal beliefs. There were plenty of Holocaust survivors who wanted to testify at the trial, but this is a case about libel. The only defense against libel is the truth. If you're telling the truth, you're not libelous. So the question becomes how do you prove that the other party is lying?
I found this film to be a spectacular examination of this issue. It delved into the premise in a multi-faceted manner. Should you go forward with lengthy litigation or settle the case? Do you testify in your own defense? Do you bring holocaust survivors to testify as proof? Isn't their voice important? Who can speak for the millions killed in the Holocaust? How do you stop the denier from expounding his beliefs to the mass media? Taking that into consideration, how do you prove the other side is intentionally lying in order to advance his cause? It is this dilemma that this film examines.
I thought the ensemble cast did an incredible job. Each actor brought incredible power to their characters. And while slow, I found myself mesmerized with every detail. I can't reveal the details, but there is one scene where the legal team visits Germany, where I felt my heart skip a beat and took me a few minutes to recover.
I would recommend this film to everyone. It's not a big action film. No explosions, no stunts, no CGI, but real life drama of real people—incredibly powerful stuff that moves the soul and enhances the mind. While some people may have issue that the film did not go into in-depth character analysis, I think they're missing the point. The film deals with the subject matter of how do you prove what happened at Auschwitz when there are very few records and most evidence was destroyed to keep the atrocities secret. It's a very pondering question which I believe this film addressed in an excellent fashion.


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Drive in style with this genuine high grade leather steering wheel cover. It is easy to slip onto the steering wheel with no lacing. The cover features your favorite team colors and logo and fits most steering wheels. Imported
For an enlarged view, click on images below.
NHL and the NHL Shield are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks depicted herein are the property of the NHL and the respective teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P. © NHL 2014. All Rights Reserved.


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by Harry McGeough
(london, UK)
Pub Crawl Independent Film Pitch
Pub Crawl takes place in Camden, London, throughout one day of the Grand National Pub Crawl. Ray, an Internet Entrepreneur and Bill, an out of work press photographer, have their first pint of the day in the Halfway House. They meet up with painter brothers Tony and Paul. Mick a publican tips them an Irish Raider to win the big race.
Enter, Bob a film producer who they meet at the Fiddlers Elbow. The guys watch the race and Ray wins £7,000 pounds from Mick's tip of Numbersixvalverde.
To celebrate the winner they start a pub crawl around Camden Town.
Return to Independent Film Pitch.
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After Madonna admits she's a closet comedian, Jimmy gives her a chance to workshop her material on The Tonight Show.Read More »
Comedy Reactions To James Comey's Testimony
Here is some of the best bits from late-night talk shows after the Comey testimony. The Daily Show – Trevor Noah "I mean, today's hearing was cool and everything," Trevor Noah said "but basically, it was like listening to a clean version of a hip-hop song. It felt like we …Read More »
Wheel of Musical Impressions with Alicia Keys
Jimmy Fallon challenges Alicia Keys to a game of random musical impressions like Gwen Stefani singing "Miss Mary Mack" and Adele singing "The Alphabet Song."Read More »
WATCH: Denzel Washington Dramatically Reading Greeting Cards!!
Watch the natural born wordsmith Denzel Washington and US TV host Jimmy Fallon take turns performing dramatic readings of standard greeting cards! Not one to hold back on his opinion watch Denzel talk about Fake news, Blasting the Media for Dishonesty. He himself was recently at the centre of a fake news story, …Read More »
25 impersonations in 2.5 Minutes!
Jay Cagatay raced through 25 Impressions In 2.5 Minutes managing to breeze through the likes of Shaggy, Seth Rogen and Russell Brand to name a few! The Stuntbear description for the Oct. 17 post reads, "A celebrity impressions video without the usual impersonation culprits such as Sean Connery, Sly Stallone …Read More »
WATCH: America's Got Talent star 'doing' Owen Wilson
The famous NBC show Saturday Night Live has introduced a very special comedian to its crew. Famous entertainers like Jimmy Fallon, Tina Fey, Amy Poehler, Kristen Wiig, Chris Rock, Eddie Murphy, Bill Murray and Mike Myers started their careers in this show, so it's pretty exciting for new talent to join the ranks. …Read More »
Comedy & Music: 'The Lonely Island' trio
We like musical comedy. The best are short stories and often very clever. One of our favorites is The Lonely Island. The comedy trio were formed by Akiva Schaffer, Andy Samberg, and Jorma Taccone in Berkeley, California back in 2001. It's a brilliant tale of hard graft. The trio first met the …Read More »
NEWS – Gervais dropped from Golden Globes as Fallon stars
Top Irish / American TV host Jimmy Fallon is to host the 74th annual Golden Globe Awards after The Office star Ricky Gervais has been dropped. And with a name like Fallon the Irish connection stretches all the way back to Cork, Galway, Leitrim and Longford on his father's side. Fallon has …Read More »
Judging by the 1000s of views of their #hashtag video on the grintage FB page we sense more and more comedy fans are waking up to FOIL ARMS and HOG TWITTER CLASSIC HERE But the best news we have heard in ages … it seems also the country is finally catching on as FOIL …Read More »


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Lodox Systems currently has five installations in the Middle East, two of which are in the Kingdom of Saudi Arabia. One is in Riyadh, the other in Makkah. We are looking forward to increasing our presence in the region which began in 2006.
Saudi Health is the largest international healthcare event in Saudi Arabia. The Saudi Health 2014 conference runs from 19 – 21 May 2014 in the Riyadh International Convention and Exhibition Centre (RICEC).
This is our second successive year at the Saudi Health conference. If last year's conference is anything to go by, we are expecting many productive meetings with prospective clients and customers. We are at stand 414-1, together with our local representative Al-Hammad Medical. Find out what our Lodox Xmplar-dr full-body, low-dose X-ray scanner could do for your trauma unit by visiting us at the show.


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(KMOV) -- We all know that America is in a deep recession right now. So, a story about the most expensive homes in America might seem untimely, or even excessive to some, but not to me.
In times like these, we need to dream big! Sometimes that's all we have. Now, I realize that most of us can't even come close to owning one of these fabulous homes, but I think it's fun to look. It's your five minutes to escape reality and have a nice daydream.


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Status: Closed
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Rice Auto Body located at 2362 Millville Oxford Rd in Hamilton, OH services vehicles for Body Work and Paint, Upholstery. Call (513) 863-1432 to book an appointment or to hear more about the services of Rice Auto Body.
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These guys are awesome. I own a farm just down the road from them and they have done numerous repairs for me. All have been quality work and they are just refreshing to deal with. -Matt Bryant-
Professional. Excellent service. Friendly. Fair. Reliable.
Rice Auto Body can be found at Millville Oxford Rd 2362. The following is offered: Auto Repairs. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Hamilton there are 24 other Auto Repairs. An overview can be found here.
Rice Auto Body was founded in 1974. Rice Auto Body specializes in Body Shop, Automotive.
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Show your love of the Cardinals while sitting comfortably in the Coleman® Arizona Cardinals Cooler Quad Chair. This chair features a built-in 4 - 6 can soft cooler to help keep your drinks ice cold and a convenient cup holder. With a program pouch and a Cardinals logo screen-printed on the front, this chair is game-day ready. For more great NFL gear, visit the Fan Shop on Academy.com.


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At MHA, we service a wide range of projects. Our project portfolio includes successful historic tax credit consulting in the categories of affordable housing, market-rate housing, military housing, student housing, office and retail, corporate-owned, hotel and hospitality, mixed-use, arts and entertainment, community services, and educational facilities. To date, we have consulted on projects in 39 states across the United States, including Alaska and Hawaii.
Here is a sample of outstanding historic tax credit projects that we have consulted on. Contact us to learn more about our involvement in projects like yours.


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Legal Status
Document Details
Published Document
Take notice that the Commission received the following electric rate filings:
Docket Numbers: ER00-3251-011; ER99-754-013; ER98-1734-011; ER01-1919-008; ER99-2404-008; ER01-513-011; ER01-513-012; ER01-513-013; ER01-513-014; ER01-513-015.
Applicants: Exelon Generating Company, LLC; AmerGen Energy Company, LLC; Commonwealth Edison Company; Exelon Energy Company; Exelon New England Power Marketing, L.P.; Exelon Edgar, LLC; Exelon West Medway, LLC; Exelon Wyman, LLC; Exelon New Boston, LLC; Exelon Framingham, LLC.
Description: Exelon Entities submit a compliance filing in response to the 12/29/05 Commission letter.
Filed Date: 01/19/2006.
Accession Number: 20060119-5081.
Comment Date: 5 p.m. eastern time on Thursday, February 9, 2006.
Docket Numbers: ER03-1079-006; ER02-47-006; ER95-216-026; ER03-725-006; ER02-309-006; ER02-1016-004; EL05-83-001.
Applicants: Aquila, Inc.; Aquila Long Term, Inc.; Acquila Merchant Services, Inc; Aquila Piatt County L.L.C.; MEP Clarksdale Power, LLC; MEP Flora Power, LLC.
Description: Aquila, Inc et al. submit amendment to First Revised Sheet No. 2 et al., FERC Electric Tariff, First Revised Volume No. 1 for Aquila Long Term, AMS, Piatt County Clarksdale, & MEP Flora in compliance with FERC's 12/13/05 Order.
Filed Date: 01/12/2006.
Accession Number: 20060123-0026.
Comment Date: 5 p.m. eastern time on Thursday, February 2, 2006.
Docket Numbers: ER05-739-001.
Applicants: Yoakum Electric Generating Cooperative.
Description: Withdrawal by Yoakum Electric Generating Cooperative, Inc. of Application for market based rate authorization.
Filed Date: 12/15/2005.
Accession Number: 20051215-5032.
Comment Date: 5 p.m. eastern time on Monday, February 6, 2006.
Docket Numbers: ER06-453-000.
Applicants: Brascan Power St. Lawrence River LLC.
Description: Brascan Power St Lawrence River LLC's notice of cancellation of terminating market-based tariff filed under ER05-98.
Filed Date: 01/04/2006.
Accession Number: 20060109-0102.
Comment Date: 5 p.m. eastern time on Monday, February 6, 2006.
Docket Numbers: ER06-515-000.
Applicants: Mirant Peaker, LLC.
Description: Mirant Peaker, LLC submits notice to cancel its FERC Electric Tariff, First Revised Volume No. 1, effective 1/3/06 pursuant to Order 614.
Filed Date: 01/18/2006.
Accession Number: 20060123-0024.
Comment Date: 5 p.m. eastern time on Wednesday, February 8, 2006.
Docket Numbers: ER06-516-000.
Applicants: TECO EnergySource, Inc.
Description: TECO EnergySource, Inc submits an amended notice of cancellation terminating its market-based electric tariff submitted 12/01/05.
Filed Date: 01/18/2006.
Accession Number: 20060124-0071.
Comment Date: 5 p.m. eastern time on Friday February 3, 2006.
Any person desiring to intervene or to protest in any of the above proceedings must file in accordance with Rules 211 and 214 of the Commission's Rules of Practice and Procedure (18 CFR 385.211 and 385.214) on or before 5 p.m. eastern time on the specified comment date. It is not necessary to separately intervene again in a subdocket related to a compliance filing if you have previously intervened in the same docket. Protests will be considered by the Commission in determining the appropriate action to be taken, but will not serve to make protestants parties to the proceeding. Anyone filing a motion to intervene or protest must serve a copy of that document on the Applicant. In reference to filings initiating a new proceeding, interventions or protests submitted on or before the comment deadline need not be served on persons other and the Applicant.
The Commission encourages electronic submission of protests and interventions in lieu of paper, using the FERC Online links at http://www.ferc.gov. To facilitate electronic service, persons with Internet access who will eFile a document and/or be listed as a contact for an intervenor must create and validate an eRegistration account using the eRegistration link. Select the eFiling link to log on and submit the intervention or protests.
Persons unable to file electronically should submit an original and 14 copies of the intervention or protest to the Federal Energy Regulatory Commission, 888 First St. NE., Washington, DC 20426.
The filings in the above proceedings are accessible in the Commission's Start Printed Page 5310eLibrary system by clicking on the appropriate link in the above list. They are also available for review in the Commission's Public Reference Room in Washington, DC. There is an eSubscription link on the Web site that enables subscribers to receive e-mail notification when a document is added to a subscribed dockets(s). For assistance with any FERC Online service, please e-mail firstname.lastname@example.com. or call (866) 208-3676 (toll free). For TTY, call (202) 502-8659.Start Signature
Magalie R. Salas,
[FR Doc. E6-1264 Filed 1-31-06; 8:45 am]


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To Stage a Change
Penn State School of Theatre alumna Cynthia Henderson uses performing arts to empower and raise awareness of social issues across the globe.
From a young age, Penn State alumna Cynthia Henderson has wanted to save the world. While growing up in Mobile, Alabama, Henderson had careers goals ranging from becoming a scientist or an astronaut to maybe even the president of the United States.
Fast-forward a few decades later, and Henderson, 1997 master of fine arts Penn State graduate in theater, is doing her part to save the world—through theater. The Ithaca College professor and social activist recently returned from war-ravaged Cameroon, where she facilitated workshops on peaceful conflict resolution via the performing arts.
During the last days of her five-week visit, as the war with the Islamic extremist group Boko Haram escalated in the north, Henderson created and facilitated a project about the effects the Boko Haram's attacks were having on the people of Camaroon. That project was turned into a documentary that was recently accepted for the 2016 Finger Lakes Environmental Film Festival, and is being considered for broadcast on PBS.
Henderson's trip to Camaroon was funded by a Fulbright grant—her third—and part of her work as founder of Performing Arts for Social Change (PASC), whose mission is to empower people to express themselves and stage their stories, thus raising awareness of societal issues that are often overlooked, such as voting rights, eating disorders, women's empowerment, and AIDS education.
In her workshops, Henderson leads people of all ages and backgrounds—from elementary school children to politicians to gang members—in creating and developing performance pieces that serve as teaching moments for both those involved in the creative process and the audiences who view the final works. Most of the theater pieces are performed for the public.
"The things that different people need to express are different flavors of the same experience, because we're all human."
Henderson's "clients" come mainly through word-of-mouth, with people who have participated in a PASC workshop or seen a production spreading the word. She works with schools, nonprofits, and community groups whose members want their voices to be heard. All participants in her workshops are volunteers.
"That's exactly what I want—it means they will be motivated to share their experiences," explains Henderson.
And share they have, as evidenced by Henderson's international list of workshop locales, ranging from Ithaca and New York, New York; to Bahía de Caráquez, Ecuador; to Beijing, China. Her recent trip to Cameroon was her second visit to the West African country.
"The things that different people need to express are different flavors of the same experience, because we're all human," she says.
"There are women's rights issues everywhere. There are diseases, eating disorders, poverty, PTSD. What PASC offers people is an opportunity to express what they're dealing with through the arts."
For example, students at an alternative school in Ithaca worked to raise awareness of the challenges faced by those with both visible and invisible disabilities. During Henderson's first visit to Cameroon, villagers used theater to educate people about AIDS. Also in Ithaca, police offers and civilians worked to foster better interaction between them.
The projects may use theater, but there's no script.
"The first rule of PASC is that we listen and find out what it is participants need to say, and then together we create the pieces," says Henderson.
While she always had dreams of saving the world, it was not until her teen years that Henderson realized she wanted to work in theater.
"I never really cared if I became famous. I just fell in love with the art."
Henderson has performed professionally throughout the United States, Europe, and Africa. She earned her bachelor's degree in theater at Troy State University and chose Penn State for graduate school after falling in love with the teachers and students while auditioning. One of her classmates was "Modern Family" star Ty Burrell.
Since graduating in 1997—the same year she got her Actors' Equity card—she has held teaching positions at Marymount Manhattan College, Hunter College, and California State University at Sacramento. Henderson joined the Ithaca College faculty in 2000.
In 2003, she was awarded her first Fulbright grant, which took her to Cameroon to teach and to conduct research on theater for development at the University of Yaoundé 1. Four years later, she created Performing Arts for Social Change, building on years of experience of using theater to make a difference in the world.
"I never really cared if I became famous. I just fell in love with the art."
She got her first taste of theater as a means for social change when she helped her brother learn math.
"When I asked him what he did in his special education classes, it sounded like he just played. So I decided I was going to 'play school' with him, and ultimately helped him learn everyday math, like how to count change. I remember I was so excited when he was able to tell a cashier in a store that she had given him the wrong change."
At Penn State, faculty members like Manuel Duque, Bob Leonard, and Charles Dumas not only taught Henderson acting skills, but influenced how she viewed herself as an actress of color.
"Manuel always told us to get over ourselves—it wasn't about us. Combining that with Charles' lessons about my responsibility to society and underrepresented communities allowed me to bring together my work as an actress and social activist in a more conscious way."
Immediately after Henderson returned from Cameroon, some of her Ithaca College faculty colleagues asked if she would develop a social change project addressing the racism issues on campus. The project is the focus of a special topics course, "Theatre for Social Change," that she is teaching during the spring 2016 semester.
Looking ahead, Henderson will work to empower those volunteering for PASC to facilitate their own workshops, thus allowing her to spread the organization's mission even further.
"My goal has always been to make a change in my own corner of the world. As an actor, you move around a lot, so my corner is pretty extensive. I feel like I have a responsibility to effect positive change, proactively."


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It's Time to Rethink Our Retirement Plans
Let's fix what isn't working, before the next financial crisis.
While our nation has experienced other financial crises, the current one is the first to occur when so many Americans bear so much responsibility for their own retirement savings. Never before have those savings been as exposed to the markets, as workers are now experiencing acutely. While stocks will eventually recover, we should take time to rethink how Americans achieve lifetime financial security -- and the mechanisms in place to help them do it.
Traditional pension benefits can no longer be relied upon when global competition...


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What Is Error Code 2131 On Itunes I have wasted at least 20 blanks cds trying to burn one off of my itunes. I keep getting error code 4261. I ran a diagnostic, and here is what it. Professional, Scientific, and Technical Services – May 2016. – May 2016 National Industry-Specific Occupational Employment and Wage Estimates. and the employment percent relative standard
Hi I have a canon IR2200 calling error code 000019-0000 I cleared it last week and it came back again. Canon IR 2200 Error E000019-0000 Hi
CANON IR 2570C USER MANUAL Pdf Download. – View and Download Canon IR 2570C user manual online. Canon Printer User Guide iR 3170C/iR 3170Ci iR 2570C/iR 2570Ci. IR 2570C All in One Printer pdf manual download.
Nov 10, 2008. These are the steps to resetting error codes on the iR5570/iR6570 and other ImageRunner printers. This also refers to eCopy, so follow the additional steps if you have the eCopy setup. The most common errors that I get are from power outages, sometimes after an outage the printer will not reboot correctly.
Aug 31, 2007. Good day All hope some of you know the above mentioned error (E000002-0000 ) please help Regards.
Code: E000-0000; Description: The reading of the main thermistor does not reach 30C 1 sec after the main power switch is turned on. Or, it does not reach 70C 2 sec.
CANON IR 2420 PRINTER MANUAL Pdf Download. – View and Download Canon IR 2420 printer manual online. IR 2420 Printer pdf manual download.
This document contains information on the capabilities that are supported on printer hardware from Canon. It also indicates whether each printer model is likely to.
Canon IR 2200 error E000001-002 – Copytechnet.com – Jun 18, 2009. Thread: Canon IR 2200 error E000001-002. If E001 tripped accidentally it would be more likely to be an E001-000 code, I think. If it was a big one you could find that if you had managed to clear the code the error will come back again when you next do a big print job (the copier is likely to be at it's.
On this page find a list of the Canon imageRUNNER 2200, 2800 Error Codes List and what they relate to in your machine.
His throat and arms, also hit, are okay, too. The chairman of auction house Sotheby's has been shot in the face during a grouse shoot. Henry Wyndham would have been blinded had he not been wearing glasses when the accident occurred.
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Peak Cavern (The Devil's Arse), Castleton, High Peak
Friday 24 October at 7.30 and 9pm
Come underground with Albion and experience the traditional music of Britain and Ireland in a stunning unique setting!
Tickets: £15 - available here though as of Thursday night we understand that both concerts are SOLD OUT
Guided by candlelight, the group's ten singers lead you ever deeper into the mountainside, filling the spectacular caves with their beautiful, fresh sound. Favourite tunes such as Scarborough Fair, The Skye Boat Song, Danny Boy, and Jerusalem are brought inspiringly to life in this hour-long underground odyssey. It culminates, movingly, at the furthest reaches of the Devil's Arse as the ancient Latin text 'God be in my head' is sung. Hosted warmly by the singers themselves, this will be a spell in another world, surrounded by the haunting harmonies of a choral group that has been hailed as "divine in every sense".
Uniquely among choral groups, ALBION sings the musics of "these islands"– England, Ireland, Scotland, Wales – and further afield. The islands' musical heritage stretches back a thousand years, offering a rich store of treasures: dances, folksongs, madrigals, plainsong chants, airs, anthems, and more. In their variety and beauty, they lie at the heart of Albion's inspiration.
Drinks, which you can bring underground, will be on sale at the bar from 30 minutes before each concert. The temperature in the cave is 9 degrees; please dress warmly and wear suitable flat footwear.
"I was transported to another place for a short time – a little bit of heaven" - Audience member


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Doll biography presents you the history of my every doll – her real name, quality, and, the main thing, the posts she was featuring in on this site! Don't forget to rate below if you like this doll.
Name (meaning): Adelis (Norwegian name, means "noble kind")
Original name: Red Hot Diva Barbie Doll
Hair: blonde with red ends
Eyes: blue
About her: she is my first doll that I bought on eBay. She helped me to get to know exactly what an eBay action is. She turned out to be a great experience, I bought for very cheaply from a collector that sold her also in her dress! I was so happy to receive her.
Click on the links below to see where she features in:
Pisces. An astrological portrait
Wedding Fashion. A modest bride
Biography of a singer. Christina Aguilera


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Outback Mates
Outback Queensland approached ZOIK needing an application to be designed for their new campaign "Outback Mates". The campaign allows app members to have access to instant savings at cafe's, restaurants, attractions, auto services and accommodation throughout Outback Australia.
ZOIK Delivered:
- geo-location application including member tracking for data;
- large user base,
- online intuitive program for admin use,
- online admin area for loading in business offerings,
- user-friendly,
- tested on Android and Apple software,
- website to compliment app in store,
- social media integrations,
Visit the Outback Mates website here


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The God-First Life
The God-First Life, authored by Stovall Weems–lead pastor of Celebration Church in Jacksonville, Florida–proves that regardless of if you are a believer in Christ you cannot dispute Weems' passion for spreading the Gospel.
The God First Life is a fairly short Christian self-help book, based largely on the Bible verse Matthew 6:33. "But seek first his kingdom and his righteousness, and all these things will be given to you as well." Weems uses The God-First Life to unpack and extract every bit of information from this short scripture and shows through some very personal illustrations and analogies how Christ is relevant to you. Read More →


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Aging Research & Issues: February 5-9, 2018
Aging News & Research: January 22-26, 2018
- Conceptual and Empirical Approaches to Financial Decision-making by Older Adults: Results from a Financial Decision-making Rating Scale. Peter A. Lichtenberg, Ph.D., A.B.P.P.; Katja Ocepek-Welikson, M.Phil.; Lisa J. Ficker, Ph.D.; Evan Gross, M.A.; Analise Rahman-Filipiak, Ph.D.; and Jeanne A. Teresi, Ed.D., Ph.D. Clinical Gerontologist, Volume 41, 2018 – Issue 1, pages 42-65. Published online: October 27, 2017. The LFDRS thus offers clinicians and researchers alike a novel way to assess capacity for financial decision-making.
- Risk Profiles for Injurious Falls in People Over 60: A Population-Based Cohort Study. Stina Ek, M.Sc.; Debora Rizzuto, Ph.D.; Laura Fratiglioni, M.D., Ph.D.; Kristina Johnell, Ph.D.; Weili Xu, M.D., Ph.D.; Anna-Karin Welmer, Ph.D. The Journals of Gerontology: Series A, Medical Sciences, Volume 73, Issue 2, January 16, 2018, pages 233-239. Published online: June 9, 2017. Five clusters were identified including: a "healthy," a "well-functioning with multimorbidity," a "well-functioning, with multimorbidity and high FRID consumption," a "physically and cognitively impaired," and a "disabled" cluster. The risk of injurious falls for all groups was significantly higher than for the first cluster of healthy individuals.
Aging Research & Issues: January 16-19, 2018
- Applying a Treatment Effects Model to Investigate Public Amenity Effect on Physical Activity of the Elderly. Chia-Yu Yeh, PhD, Chen-Kang Chang, PhD & Feng-An Yang, MS. Journal of Aging & Social Policy, Volume 30, 2018 – Issue 1, Pages 72-86 . Published online: October 11, 2017. Providing sufficient and accessible parks in metropolitan residential neighborhoods could be one of the most cost-effective ways to promote physical activity for the elderly living in midsize Asian cities.
- Psychosocial Mechanisms Underlying Older Black Men's Health. Tyson H Brown PhD, Taylor W Hargrove PhD. The Journals of Gerontology: Series B – Psychological and Social Sciences, Volume 73, Issue 2, January 11, 2018, Pages 188–197. Published online: August 3, 2017. Conventional measures of stressors and coping resources—originally developed to account for variance in health outcomes among predominantly white samples—may not capture psychosocial factors most salient for older Black men's health.
Aging Research & Issues: January 3-6, 2018
- Fusing Biodiversity Metrics into Investigations of Daily Life: Illustrations and Recommendations With Emodiversity. Lizbeth Benson, Nilam Ram, David M Almeida, Alex J Zautra, Anthony D Ong. The Journals of Gerontology: Series B, Volume 73, Issue 1, January 2018, Pages 75–86. Published online: March 30, 2017. Functionalist emotion and ecological systems theories suggest emodiversity—the variety and relative abundance of individuals' emotion experiences—is beneficial for psychological and physical health and may change with age.
- Evaluation of Rewind Yoga on Physical Function Outcomes in Older Adults: A Preliminary Study. Andrew I. Miller, Cheryl Der Ananian, Carrie Hensley & Heidi Ungar. Activities, Adaptation & Aging, Volume 41, 2017 – Issue 4, Pages 291-300. Published online: July 6, 2017. Few yoga programs tailored to the unique needs of older adults exist. Rewind Yoga™ was created to address this gap and a pilot study was conducted to evaluate the effectiveness of the program on physical function parameters.
Aging Research & Issues: December 5-8, 2017
- Measurement of Fall Prevention Awareness and Behaviours among Older Adults at Home. Katherine Russell, Darcie Taing, Jacqueline Roy. Canadian Journal of Aging, Volume 36, Issue 4, December 2017 , pp. 522-535. Open access. Published online: September 14, 2017.
- A Social Model of Loneliness: The Roles of Disability, Social Resources, and Cognitive Impairment. Vanessa Burholt, BSc, PhD; Gill Windle, BSc, MSc, PhD; Deborah J Morgan, BA, MSc, PhD. The Gerontologist, Volume 57, Issue 6, November 10, 2017, Pages 1020–1030, https://doi.org/10.1093/geront/gnw125
Horitculture provides therapy
By Marcia Z. Siegal
Flowers bloom year-round at the Cathedral Village continuing care retirement community in Roxborough. And for many residents, joy blossoms with the tomatoes, herbs, cacti and other plants they help to cultivate.
Campira class helps mind, body
By Linda L. Riley
Carmen Perez has short-cropped white hair, and she had a big smile for everyone when she arrived at Norris Square Senior Community Center on a recent Monday morning wearing a red shirt with "CAMPIRA: Camina Y Respira" on the back. True to her shirt, she was there for the campira class, which she said she likes "because it makes me stronger in the morning."
Aging Research & Issues: September 25-29, 2017
- Housing Governance and Senses of Home in Older Age: The Provider Scale. Emma R. Power. Journal of Housing For the Elderly, Volume 31, 2017 – Issue 3, Pages 193-212. Published online: September 15, 2017
- The relations between sleep, time of physical activity, and time outdoors among adult women. Kate Murray, Suneeta Godbole, Loki Natarajan, Kelsie Full, J. Aaron Hipp, Karen Glanz, Jonathan Mitchell, Francine Laden, Peter James, Mirja Quante, Jacqueline Kerr (2017). PLOS ONE 12(9). Published September 6, 2017.
Senior centers promote health
Senior centers offer a variety of health and wellness programs. Older adults can visit centers to participate in exercise and fitness activities, nutrition and cooking classes, blood pressure checks and other health screenings, and seminars on a variety of health-related topics. In addition to each center's daily wellness programs, Philadelphia Corporation for Aging (PCA) provides evidence-based health education programs developed with older adults' specific needs in mind.


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Vintage Industrial Lighting, Fixtures and Accessories. Rare Original Industrial and Maritime Lighting and Handmade Original Lighting Design.
Commercial and residential large and small scale installations. Bespoke, custom built pendant lights, wall lights, floor lighting and fixtures made in our workshops.
mekelek benjamin holophane russian cargo maritime flex aluminium wigan
Japanese Cargo Ship Search Lights
Dimensions - 500mm high x 410mm wide x 410mm deep
Weight - 14kg
Price per unit - £580.00 + VAT
6 In Stock


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Most good anti-virus packages can discover and take away a hacking program. How can I Spy WhatsApp in 3 Steps? This definition doesn't work properly for your complete point of spy purposes. How to decide on proper spy software for hack a cell phone? The very best site for mobile number hint, cellphone quantity hint.Increasingly, individuals are discovering new makes use of for all of this can i hack my phone software program for ipad online monitoring info. By successfully operating this instrument one can retrieve following information from goal Android gadget. It's much better in the course of perform a lot of antivirus and anti-adware programs fairly of exactly only one. Trusted Computing is probably probably the most misunderstood (willfully misunderstood, to be frank about it) emergent technologies for laptop safety. A hacker named Leonard Rose was convicted underneath several computer fraud costs in 1991, and was accused of being the mastermind behind LOD, however this was by no means confirmed, and speculation still exists immediately.
Ahead of PS3 Jailbreak made its manner in regards to the scene, famed iPhone hacker geohot or George Hotz in January 2010 introduced that she or he had hacked the system in the console's OtherOS system. To jailbreak your machine simply run evasi0n and click on the jailbreak button for the process to begin. I run a retailer promoting China phones myself and they're really worthwhile and folks love them. So, start sniffing knowledge on your Android machine and see what others are doing. Securing your accounts on the web is more than vital, personal data is costly. Disclaimer: Keep tabs on the internet looking historical past off the monitored device, together with the deleted net surfing history. Monitor their web habits- get the opportunity to check out the historical past of websites they have visited upon. Items will be passed out inside of the sort of a pen, a t-blouse, a badge, a secret ring and so forth.
In this article, we make you conscious of all attacks carried out by hackers and in addition supply safety ideas to keep your Fb account safe from hackers. Having a security answer for the tablet doesn't in any method restrict the impact that they have been presently making in the data world. 1. This quest is not the easiest one, but it is beatable thanks to such apps as keyloggers, spy software, and SMS hacker software : The primary and most necessary step is spreading cyber security schooling among the employees and awareness about securities. It is skilled excessive finish software program that uses the same techniques real hackers use for WiFi Password hacking. The basic Hacking device for Linux is now accessible on Android. Many individuals buy Android gadgets as a result of they like the manufacturer's user interface, comparable to Samsung's TouchWiz. Discover If you still think our hidden SMS hacker software … & Android App Improvement providers at ProtonBits Softwares. As a way to access the fastboot menu, energy down your machine, then hold the power and quantity down buttons at the same time until a menu with an open android appears. Looking for a free SMS hacker software for Android? Here are the top 10 … , will detail learn how to set up a energy-evaluation lab for a few hundred dollars using open supply hardware and software program that fits in a pocket.
Here you have evaluations of few fascinating and useful apps comparable to Simple Spy, mSpy, TeenSafe, MobiStealth app, and others. In case you imagine, without a shadow of a doubt that the information you've got gathered factors to your spouse being unfaithful, it's a must to either confront them about it or seek authorized advice. In any other case, let free and have fun. For this explanation it's major towards observe recreation upon the group as successfully as producing yes the courses are up in path of day. As well as, many dad and mom are in a position to maintain a watch on their teenage child with this software. You are still not fully convinced ? Entry Telephone Books. Observe Telephone location. How to trace a cell phone location with out them knowing. A modern smartphone offers with a number of tasks comparable to messaging, typing, taking photographs, taking pictures movies, internet looking, GPS navigating, and of course, making and receiving calls.


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Tuesday, October 18, 2016: Training Workshop for School & District Committees information and draft agenda
In the Berkeley Unified School District, each school has a School Governance Council (though the high school operates slightly differently, see below) which combines the responsibilities of the state-mandated School Site Councils (such as writing the School Plan and allocating certain state funds directed to schools) as well as the duties of looking at all school spending including BSEP Site Funds, a portion of special local funds that go directly to school sites.
A community response to school funding shortages in the wake of Prop.13, the Berkeley Schools Excellence Program (BSEP), has made a huge difference in the quality of our children's education since 1986. This special local tax was on Berkeley's November 2006 ballot as Measure A, where it was reauthorized with the approval of close to 80% of the voters, and was extended for 10 years.
On September 15th, 2010, the Board of Education adopted School Site Council Bylaws for Berkeley High School. On October 9, 2013, the School Site Council Bylaws were amended to adjust the composition and quorum requirements. (click here) These complete the Bylaws for School Governance Councils for elementary schools, middle schools, BHS and B-Tech that were adopted on April 23, 2008.( click here )
At Berkeley High, due to its size and complexity, the BSEP Committee remains a discrete committee, focused on the school's BSEP/Measure A Site Discretionary Funds. The Berkeley High School Site Council (SSC) allocates state and federal categorical funds.The charge of the Berkeley High BSEP Committee is to develop a budget to allocate BSEP/Measure A School Site Discretionary Funds for the personnel, services and materials required to deliver effective activities leading to improved student performance as outlined in the Single Plan for Student Achievement. The BSEP Committee's proposed Plan and Budget is sent to the Berkeley High SSC where it receives a vote to approve or disapprove. If disapproved, the BSEP Committee subsequently submits another Plan and budget for approval. (this text taken directly from the Bylaws)https://www.berkeleyschools.net/2013/09/27/2090/
Handbook for School Site Committees: PDF
How to Get Involved!
¡Como Involucrarse en su Escuela!
Training Workshop for School & District Committees: October 18, 2016
The annual training workshops, originally designed for School Site/Governance Council members has now expanded to include representatives from many school and district committees, including ELACs, DELAC, PTAs, the PAC, and the Berkeley High BSEP Committee, PTSA and BHSDG members.
Here is the flyer with the information for the Tuesday, October 18, 2016 event.
Training Workshop for School & District Committees: 2015-16
With a focus on building more effective committees, the annual training for School Site Committees took place on October 22, 2015 at Malcolm X Elementary School.
Over 160 parents/guardians and staff attended in October 2015. The PowerPoint from the presentation is posted here. Each committee member was given a Site Committee Handbook with additional materials.


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Use our experience to help your business
At Nepeta, we use our years of experience of both the IT industry and how business runs to help you make the best use of IT. We know that you can have a wonderful system but if it doesn't "work" for the people in the business, it will be an under-used asset. We can help you get your systems and processes supporting your business well and efficiently.
We offer a range of services to help you deliver your business more effectively.
Bad systems cost business
Running inefficient or poorly designed systems and processes can cost a business a lot of money. You might not even be aware of the waste. Below are some of the common symptoms resulting from bad systems.
It doesn't have to be that way - computers and systems are supposed to make things easier not harder. Let us make it so! If you recognise any of these symptoms, please get in touch with us.
Frustrated staff?
Do your staff get frustrated by having systems and processes that stop them doing their job as well as they would like? As well as stressing them, it could be costing you money as well.
Website not working for you?
In today's competitive world, can you afford to run a website that does not guide potential customers to the goods, services or information they need? A bad website costs you customers.
Takes too long?
If your staff bamboozled by a complicated spreadsheet they are frightened to touch, it costs you time (as it takes longer to use) or provides you with inaccurate information (when they make mistakes). Can you risk it?
Losing business?
Can you afford to turn away business because your support systems cannot cope with the additional work?


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USA Stocks Market Outlook
trading date: August 24, 2016 –
The market rallied a little after the open, making a new all-time high, and it just sat the rest of the day.
Volume is light.
Resistance will lie at yesterday's high at $219.60, new all-time high.
Support will lie at yesterday's low at $218.90, followed by SMA20 at $217.75 and then $217.02.
SPY daily chart on 1Option Platform


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Tuesday, Nov 30th, 2010
Home Cooking
We don't kiss each other on the cheeks or hug or tell each other that we miss each other that often, instead we make home-cooked meals enough to feed a soccer team or more. Some people hop from one city to another city to eat at different restaurants, I have done the same in the past year eating home-cooked meals from one continent to another and then another. Recently, someone said I have become wiser, maybe wisdom can be transferred from one's cooking to one's stomach and to one's brain, if that's true, migrating South has proved to be frutiful so far!
Lately, I have been reading a book on home cooking, grandparents, their life stories and their recipes. The book is called, "Grandma Grandpa Cook" (Chinese name: "老爹媽思廚"), concept by Evelyna Liang. Stories of World War II, Japanese invasion, marriage, grandchildren, careers from all these different grandparents ultimately led to their recipes. Different points of their lives are marked by these recipes.
I love how the editors have used food as a medium to introduce their stories because the stories are so rich and beyond comprehension for people of my generation and even to my parents' generation. The changes they have witnessed in politics, society and food culture are reflected in their dishes, their dishes are reflections of their stories and they will always be remembered by their children and grandchildren for their specialty dishes even if their stories might slowly be forgotten.
I keep thinking about my grandparents and their stories when I was reading this book, their life are not as exciting as when they were younger but every time I ask them what they used to eat growing or how do they make a certain dish they have lots to share. This book is a great witness of how food culture and cooking connects many generations of people together.


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Relentless Youth
If you're looking for a pumping, action-packed evening church service just for teens, Relentless Youth meet every Friday night from 5pm to 8.30pm in the Surfcity Church small auditorium.
Parents, be assured there are dozens of blue card accredited Relentless leaders onsite to ensure your teen is having fun in a safe environment. There is live praise and worship, preaching by young leaders in the church and plenty of time to hang out and make new friends.
Ages - 13 - 18 years
EVERY FRIDAY NIGHT - 5pm - 8.30pm


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The softness of xinyu Enamelled Wire is an important indicator in use. Winding in the framework of the coil, such as the xinyu enamelled wire due to poor softness and rebound deformation, the coil diameter becomes larger, not accommodate within the framework; around the rectangular coil, due to the rebound will bounce out of the slot. Softness directly affects the processing quality and labor productivity of the coil windings.
Affect the corner of the springback factor: degree of annealing. In the fully annealed wire, there is little or no residual internal stress. When doing the rebound test, the material only relies on the strain potential energy caused by the test itself to rebound, so the rebound angle is small. During the drawing process, the intermediate annealing process is 5 to 6 smaller than the direct drawing process. The faster the vehicle speed, the larger the rebound angle. Fast speed, annealing time is short, the rebound angle increases.
PRODUCT :Enameled copper wire – xinyu-enameledwire.com
DATE :26th,Jun.,2017
SIZE : 0.250mm
TESTING ITEMSRefer toREQUIREMENTTESTING DATARESULTS
1AppearanceIEC 60317-0-1:2005 3.3Smooth SurfaceQualifiedQualified
2Conductor DimensionIEC 60317-0-1:2005 4.10.250±0.004mm0.250Qualified
3Over-all DiameterIEC 60317-0-1:2005 4.4.1≤0.297mm0.287Qualified
4Minimum Film ThicknessIEC 60317-0-1:2005 4.3.1≥0.032mm0.037Qualified
5ElongationIEC 60317-0-1:2005.6≥ 22﹪31Qualified
6Electrical Resistance (20℃)IEC 60317-0-1:2005.50.3345-0.3628 Ω/m0.3480Qualified
7Breakdown Voltage (Room Temperature)IEC 60317-0-1:2005.13≥ 3.9KV5.8, 6.5, 5.4, 5.9, 6.2Qualified
8Continuity of Enamel FilmIEC 60317-0-1:2005.14≤ 5 Pinhole0Qualified
9Springback TestIEC 60317-0-1:2005.7≤ 56˚52Qualified
10Bar Winding IEC 60317-0-1:2005 8.1Coating No Crack (db)No CrackQualified
11Jerk TestIEC 60317-0-1:2005 8.3Coating No CrackNo CrackQualified
12Heat ShockIEC 60317-0-1:2005.9155℃*30min, Coating No Crack No CrackQualified
13RoHS Confirmation RoHS RequirementQualifiedQualified
The thicker the film, the larger the rebound angle. The paint film itself has elasticity. When it is wound on the rebound angle tester, the xinyu wire itself is subjected to tensile stress and bending stress. When the external force is removed, the elastic deformation of the paint film itself needs to rebound except for the Enameled Copper Wire – xinyu-enameledwire itself. The higher the oven temperature, the smaller the rebound angle. Xinyu Enameled Copper wire in the process of entering the enamel furnace, the equivalent to continue to be a softening.


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Quick, easy and packed full of goodness, this BananaBerry Breakfast Smoothie is a firm favourite in our house on school mornings.
I find it quite tricky to get breakfast into both my children before school every morning. Not because we're in a rush but because, like me, neither of them is very hungry first thing. The dilemma is how to provide them with at least some nutrition that will see them through to the lunch bell and more importantly that they're not going to kick up a fuss about. Smoothies are great for this – easy, fast and delicious. This Bananaberry Breakfast Smoothie is as easy as it gets.
This recipe makes about 2 medium-sized glasses.
- 200g strawberries
- 1 banana
- 200ml milk or dairy substitute i.e. almond milk.
- Throw all the ingredients in the blender for 1 to 2 minutes or until combined thoroughly.
- Drink immediately.
MoKL Kitchen Tip:
- The sweetness of this smoothie depends largely on how ripe your fruit is – the riper the fruit, especially the bananas, the sweeter it will be.
- Freeze the strawberries and bananas the night before to make this smoothie especially thick and refreshing.


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Be the first cleveland.com user to add photos or videos of Schwartz Joel L Attorney At Law
Schwartz Joel L Attorney At Law can be found at E Main St 2388. The following is offered: Law Firms. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In Columbus there are 816 other Law Firms. An overview can be found here.
Schwartz Joel L Attorney At Law is located at 2388 E Main St Ste 2, Columbus, OH. This business specializes in Legal Services and Law Firms.