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Serendipity - NC diary(150 posts) (7 voices)
Posted 2 years ago
Today I have MAN'ed up, well to a degree. I have actually left properly to do something I enjoy (it wasn't shopping). Before, I was most defiantly talking the talk. Reading everything I can whilst I was frozen in the same position in the same room, in the same house trying to find peace in the words I was reading without doing. Today I have been to see the ponies, I can confirm I didn't do loads, in fact I did little but I did have a good sniff of my stead she smells bloody lush!!! , but that's a step in the right direction, isn't it? Amazingly it felt OK being out, I didn't feel the trapped pain that have felt and instead of doing stuff I just sat and dwelled on it hoping a magic reappearance will solve everything. I spoke to my farm friends, I did tear up for a second and then I said I'll get over it, and then we just chatted about everyday stuff, I felt a sense of peace and quiet!! I'm telling you this because I've in theory been lying about my positivity, YES my thoughts have been positive but what is the point of thinking positive thoughts and then doing F'all about it. Actions speak louder than words. I can sit and feel shit for years or I can end that shit feeling now! Why have I chose to rub salt in my wounds, what a crazy thing to do to my self, CRAZY CRAZY CRAZY! it's more CRAZY than begging another human to cherish me, I have been my worst enemy, no one else.
I'm totally looking forward to returning to work, I have a management meeting tomorrow and I can't wait. I need to feel this life I've been gifted, with pleasures. Why think about a CAR CRASH, when your not in one!!
Today's advise, get out and live your life. Action is the reaction to a positive thought, if there is a positive thought without action it's actually negative and who are you harming? YOURSELF & the people that really matter!
I downloaded the book 'Magic' it has 28 days worth of tricks to encourage you to use gratitude in your life. I started these practices three days ago and I think it is very useful to do alongside no contact. Even for those who are a bit sceptical, if you read it with an open mind and accept that some of the way it is written is a bit dreamy, I am generally a logical person, I work with evidenced based practice in my daily role, but I do know that stress is a carcinogen, not only does it cause harm by its self it also causes other poor practice like edulging in smoking, drinking, eating poorly, taking other risks like driving fast, or taking drugs, or other forms of self neglect. Stress can damage your heart, damage your mind through MI or strokes, especially if you are adding other factors like smoking to it. There is lots of evidence that an holistic approach to health and care which recognises the mind and body as one. I know this because I've written 1000's words in essays on this same subject. Lonely elderly people, can become frail due to loniness and poor health, fragility can be turned about with a good level of emotional support, In my opinion frailty is simply the system of giving up, giving in to a disease, becoming that disease and not seeing what other thing life have to offer, so in theory that little old lady that lost her husband, that lives alone has given up hope and is merely waiting to die. We recognise that now in healthcare, we offer support, engage these lonely people in clubs so they can make friends and enjoy the finer things in life, like actually waking up in the morning, listening to rain on the roof etc. I know the LOA is real, but it's not something that comes easily, one positive thought is not enough, it has to be a way of life, a way you deal with challenges. How I'm using this to move on is to see what I can be grateful for, for instance my ex before this ex was violent, for which he ended up in jail for, what did I get out of that relationship? I got two beautiful daughters and I also learnt that I couldn't help him and that some people are just choose to be bad. I learnt to become stronger and rise above it. I met that man when I was negative, I was 20 and trying to live life like a 20 yr old whilst trying to be a single parent to 2 young children, like attracts like right! 8 years I struggled in that situation, did that make be positive, no, I just got more and more. He broke the law so I got my freedom, I can tell you that I did stuff to make that happen, I learnt to drive, I got a job, I focused on being free like a bird. I left him to decide his own fate. My more recent ex, I've learnt that some people are lovely but they choose to be scared and not take any risks, I can't help him, he needs to find his strength on his own. I met him when I escaped, I lost that positivity because I was alone in a strange place so in theory I decided he is all I need to be happy but he broke up with me. Then I spent 3 years focusing on a career on my happiness again. Then I met him again, but at this point I was again negative, I lost my house due to lack of funds at uni, he came back when I was negative and I again thought he equated to happiness. He is quite a glum person, although sweet he is terrified of lots of stuff and thinks to much, I really can't him to overcome his problems, he needs to evolve and develop his skills at life, I can't help him!!
I have learnt that I want a relationship With someone who has my ex's positive traits, like his loviness but I would like this person to be braver not just for but for himself, I want a man to accept the fight because I'm or we are worth fighting for.
I can only help me to be the independent positive and grateful person I was or I am. I know what matters and that is what is important. Life is short or time flies when you are having fun. Time drags when you sit dreaming but put no effort into doing, it's like confining yourself to hell when life should be heaven.
Today I'm considering starting my Masters, I'm pretty clever now. When I left school I didn't have a single qualification, ended up pregnant at 16, now was I doomed, not at all, I had a dream and I worked towards it. That is the real me.
If you really want to know how he feels, and you really want him to know how you feel - talk to his heart.Posted 2 years ago
Well today has been a superb day. I've had my meeting and I return to work on Thursday, my boss did ask about the break up and it was a little difficult to speak about it but I think she was measuring whether I was ready to return to my job 'my job is serious' one where you need your wits about you as lives are in your hands. I seriously can't wait, my job is amazing, I love what I do! I'm heading out Thursday night with my bestie for tapas which is my fav too.
Yeah I still think about him, that's not going to go away any time soon but the goggles are defiantly off. I've decided that any future relationship I will do it 'secretly' not in the same respect the ex did but to allow me time to work out if the guy is what I want and whether he is the right person to introduce to my children. So what I mean is the guy must show me through actions (like telling his parents and introducing me to them) that he is a keeper. It's not just my heart on the line, how he or I act and respond to a situation does and will impact on my children.
I've had a couple of passing thoughts about contacting the ex, I think I'm day 8 or 9 I don't know, but this is longer than I achieved the first time I attempted NC this break up. I have definitely reacted better than I did 5 years ago when we broke up where I was super CRAZY! For a few minutes I had this freak out where I thought SHIT, he might come across this forum and read all this stuff, our story is odd so it makes it unique. He has found previous online activity including advice forum on this kinda stuff, but I was stupid to use a user name he knows! We learn from our errors. Anyway I came to the conclusion, it doesn't matter. I'm a 'free' person that can do whatever I wish.
Scott, My thoughts are uncontrollable at bed time, is that normal? I don't remember this before, I didn't have a problem sleeping just a problem with being awake!! . That is my worst time of day, to the point I can't switch off and get to sleep, it's exhausting, its like I've saved them up until then. I also wake up earlier than I should feeling good but still tired, I sleep a bit more than wake with a BANG of realisation so I've decided to get up when I feel good instead and walk the mutt. It's just the sleeping that's bugging me to the point I don't want to try, ha I can't stay awake my entire life. If I can crack the sleep code I think I'll be on my way to a happy energetic me. Also any signs of any new ass kickers? This is a big world, although I CAN and WILL do this on my own, I really would love some company. All the diaries, well the ones I've which are lot are so very supportive. Thank you for this forum Scott!!
I'm trying my upmost to remain positive which is somewhat difficult as my mother is over. I reakon if I looked in the English dictionary the Negative would decribe her. She has a long history of mental health issues and dwells on every bad situation she has ever countered. She is merely existing at life. She only smiles when she is being unpleasant about something, whether it's racist or crude. She still ain't over my father and they devorced over 25 years ago! She got remarried and had another child, she's angry with that ex too. She lays on the sofa all day, doesn't fetch her self drinks or food, she is totally dependent. I don't think she has to be though, she is choosing it. I can't walk she says, but she'll run if it means missing out on a bottle of wine. I'm talking about my mother because it she is the perfect example of LOA, she has nothing nice to say. I asked her y'day as I was driving do you have anything to be grateful for? She replies NO I'm a stern voice. Really mother? Not even me, yeah I suppose she replies. No wonder that I learnt how to deal with stuff badly, nurture!! Any way I'm not my mother nor do I want to be. I love her because she gave me life and opportunity. However, I find her draining, unsupportive and unfriendly. This is what a life time of hate has made her into, sad isn't it.
On a brighter note, I've felt pretty good today, the usual uneasy feeling this morning but the pain in my chest minimal to gone. I've began to follow the advise in 'Why men love bitches' to try and control my thoughts. Basically everything he pops into my head I say 'he wasn't the man I thought he was' then I think of something positive. This is much more pleasant!! I'm getting stuff together as I return to work tomorrow, I can't wait. I am proper excited. Onwards and upwards. I am powerful and I know!!
Dear Pixietru,
I have read your break up story and your NC... Honestly, this man is not at your level. He changes his mind quickly, based on his mums opinion, he has a relation with you but "does not like your children". I have been a single mum for 8 years and I know how hard it is to find a person who not only loves you but also your children; not necessarily as a father (since they are not the biological fathers) but as part of you and your life. If they love you they should also love your children. Full stop. No negotiations about it.
I was devastated 2 years ago, after a bad break up which put me down... but thanks to the forum, I was not only able to stand up again and smile quicker, but also to find a person who really loves me (and my daughter!!!!) . The forum has helped me to become more assertive, to say wat I want and to kick some assess if necessary.
The person (bastard) that brought me here is just a memory that only comes to me when I re read my NC diary...
You will be fine! And this man, should not have any more chances. You only have one life and you have to share it with people who loves you, and they do 100% for you, regardless what mummy say.
Keep up the good work! The first week is hard, but you made it!!!!!
Re read the thread when you talk about how your daughter felt when she gave the father gifts to that man... and you will be so angry with him that you will not even be phoned by him or contacted in any way! Putting "his needs" above a little girls needs? Pfff... What a loser!
You are much better offf without him!
Stay strong lovely Pixietru!"Sometimes our power resides not in what we do, but in what we don't do" (Paulo Coehlo)
If you miss her "real bad", and you want to get your ex-girlfriend back, you need to take a look at this.Posted 1 year ago
Thank you for reading all that. Firstly it is lovely to meet you I read what you said and my first instinct was to defend him. He took my girls of shopping a few weeks before we split. I think he liked them but only when they were behaving ha. We had a family holiday booked for day after he broke up with me. Personally, if I was him, I would gone and pretended for a week, afterall he done good at pretending up to that date, he had me convinced, for a while. Maybe he will pop back in 4 years when all my children are over 16. I don't know, but one thing I don't understand is the lies. I would tell someone the truth, even if it hurt. I'm way too honest.
I returned to work today, all my colleague asked about why I was off then, then a friendly and kind senior colleague made small talk with me, She recently got married and is all tanned from her honeymoon. I told her before we split that is the likely outcome, anyway I told her then I got teary, how unprofessional of me, so I ran to the loo to compose myself and I read your reply, it fixed me! Thank you xx
Ps I did not look at her with envy, which I think would have a week ago.
Right I fucked up. I can't even explain why I did it. I rang him but with my number blocked. He didn't answer, I didn't think he would answer, it was at a time he would most likely be busy. I didn't even want him to answer, I really can't understand why I even done it! I wish I could forget his number, it's deeply rooted in my brain. I suppose I was hoping that he had changed his number but the only way to find that out was to ring. What do I do now? It was blocked so he won't get my caller ID, but I know I've done it, I have lost my own power. It doesn't matter that he may not know it was me, I do, I've cheated myself. I'm an idiot.
Reflection on my 'bad decision' it made me feel like crap. Pointless procedure, I gained nothing but negativity. I do not want to speak to him, I think I felt anger. God knows what I would have done if he had answered. There is no way I'm going to do that again. I hinder me and me only. Does it matter if he's changed his number, or what he's doing. NO it doesn't. I have a wonderful life without him in it.
If you miss him "real bad", and you want to get your ex-boyfriend back, you need to take a look at this.Posted 1 year ago
Pixietru said:
Right I fucked up. I can't even explain why I did it.
Everyone makes mistakes...
Learn from your mistake, and evolve.
Try reaching out to MVC through a PM when you're feeling weak, or post on your NC diary when you're about to do something stupid, and wait for feedback, before doing anything.
Posting after the fact, well, that's a fucking waste of time.
Stay Strong and Positive!"If we will be quiet and ready enough, we shall find compensation in every disappointment." ~ Henry David Thoreau ~
"If you don't think finding true love is worth risking a broken heart, then, you don't deserve it."
FREE Step-by-Step BREAKUP SURVIVAL PLAN
Click Here to LEARN "ADVANCED RELATIONAL SKILLS" TO GET YOUR EX BACK
You are right, I will make sure I get on here. I do not know what came over me! I've learnt, it's like self harm. I will grab life by the balls from this day forward. Thank you
Dear Pixietru,
it is good that you are a bit upset with your self...but do not over blame you! You made a mistake, you learnt from it. You move on. Do not remain asking yourself why you did it, or this, or that... You know why you did it: you miss him and you can't believe he is not missing you. You just want to check if he is feeling as down as you. This, I know because i have been there, is the wrong way of experiencing NC. Instead of seeing NC as a way to "provoke him to miss you", you must see NC as a way for you (not for him!) to find internal peace in order for you, in the future, to decide whether you really want to give a second chance to this relation (which, to me, is not a relation but a pass time for him... an adult man does not lose his best years listening to mama, and does not change his mind depending on the wind. He would have chosen you and your children and he would have fought till death for you, in the same way that you would have done it for him, is not it correct?
So, think differently: NC is for you to grow, to get some rest (not having to think whether he is happy or not, whether he is going to change his mind of not, whether he truly loves your children or not...): time to think: nothing! Just you and your lovely children! I did not realise how the break up affected my daughter: all the crying, all the feeling shit, all the feeling depressed; she said once to me: I will never have a boyfriend because man have hurt you. When she said this I felt so bad: victimising myself jepordized my daughters well being and her future! I do not want her to think like this! I want her to be able to have a healthy love life when she is adult, without stigmas created by me! So, I recommend you that from now on, do not even think about that bastard of yours! And if you do: think that your children are seeing a very, very, very negative image that they will take with them forever. They will see a weak mother, a mother who is chained to a man who is not even at her level. Is this the image you want to give to your children? No! You want to show them that you are strong, independent and that you can be happy without a relation that is more destructive than positive! To me, thinking about my daughter, was the best way of moving on. And the forum, of course, which provided me with some "kick ass moments" that I needed! (if you read my diary, you will see that I also rung my ex bastard! so I know exactly how you feel!). Learn from it, move on and... BE AS HAPPY AS YOU CAN with yourself and your lovely children! You will be fine! Promise!
STay strong!!!!!!"Sometimes our power resides not in what we do, but in what we don't do" (Paulo Coehlo)
Posted 1 year ago
Thank you. I agree with you. I defiantly did fight for that relationship. I feel much better today. I had a busy day at work that was nice. I'm so glad I've gone back. I am going to start planing some nice family stuff, maybe a proper holiday, somewhere hot. The world is mine, I can go anywhere in world with my job, so I'm going to consider all my future plans with my family. Thank you for your wise words. Xx
I woke up this morning feeling changeable. Then I got to work, I was focused and was looking forward to the distraction, 10 mins into work, I was asked to fill some forms out as I've been off sick. This involved me having to compose myself, which I didn't. I ended up in tears. I don't want to talk about it. Anyway it was like everyone wanted to know if I was ok, then every person in the world has the same name, my daily role reminds me off him. I wish there was a magic pill to fuck him off out of my memory. I'm even teary now. I hate that I'm ok, then I'm not. This unpredictablness is pissing me off. I just want to go to bed and be able to sleep, so that I can wake up looking forward to my day.
I thought I'd write that today was a good day! I really enjoyed work! I love my job and I think I'm very good at it. I looked after a lady so innocent with and so in love with life to the point she doesn't want to sleep, just in case she misses something. We have listened to a musical, and she blew me kisses which I had to catch :). I'm so happy that I have such an awesome career. Also my kids have been little angels, I love life. I have learnt to see things from an innocent prospective, the world is much prettier. 'Misery attract company'
Good night kick asses X
If you're considering reconnecting with your ex, after NC. You should take a look at this system. It never hurts to learn more about relationships, how they work, and how to maintain them.Posted 1 year ago
Down type of day. Been to work, thought about him. Kind of want to speak to him, feeling Emotional. It's when I feel like this I make stupid decisions. It's like every other day is hell. Hopefully tomorrow will be better. I might blame hormones!
Yesterday and most of today I have inflicted misery on myself. Rather than get up and live on my days off I've decided to jump back into self pity mode. Misery loves company so I got more miserable company today, not a person but me and my miserable thoughts. Anyway, fuck that, I am happy! Tomorrow will be a good day, and my life is fucking awesome, A huge two finger solute to self pity, I can control how I feel, so I'm going to feel on top of the world. I am free to feel any emotion I want, Im free to feel any man I want too, I may give it a week and think about dating, why not, hey. I'm free like a bird.
My God, I've been so close to breaking NC a few times today. I even tapped his number in. Since I mentioned dating I have thought about him dating, and it's messed with my head. Anywho, I rang my father and he called him all the bad names in the world, also he didn't give me any sympathy, he told me off for siting around feeling sorry for myself, I feel much better after talking to my dad. He is right, I basically got a day off work and instead of looking forward, I jumped straight back in the misery hole of the past! I suppose being miserable is a way of still being close to him, in some twisted 'need a lobotomy' type of way. Why on earth do I want to feel miserable over a 'manchild' that actually needs a lobotomy.
Hey, I read about this on one of those relationship sites, the other day. It said something like, if you are ready, and you want your ex-girlfriend or ex-boyfriend to come crawling back to you on their knees (no matter why you broke up and even if they're dating somebody else now) you need to check this site out. I did, and I thought it was really interesting.Posted 1 year ago
3 weeks of NC. I was hoping that I'd feel better but it's not happening as quick as I'd like. I'm at work now so at least I'm doing that but I seem to crumble when I'm at home. I wish there was a simple cure. Any advice would be appreciated.
Pixietru said:
Any advice would be appreciated.
Don't Break NC!
Read the other diaries, the first month or so is the hardest.
Did you think your situation would be any different?
Have you found a forum buddy yet?
I see MVC has posted on your diary.
Have you asked her for her support?
She is a true warrior princess
Stay Strong and Positive!"If we will be quiet and ready enough, we shall find compensation in every disappointment." ~ Henry David Thoreau ~
"If you don't think finding true love is worth risking a broken heart, then, you don't deserve it."
FREE Step-by-Step BREAKUP SURVIVAL PLAN
Click Here to LEARN "ADVANCED RELATIONAL SKILLS" TO GET YOUR EX BACK
I haven't broken NC. I just meant that I feel worse than I did when I started NC. I suppose him not contacting me shows how little I ever meant to him. I know that's not the reason for NC, and I am not using it for that reason. I'm just annoyed that I'm wasting energy thinking about him (which I can't control), when I'm not even crossing his mind. I will inbox MVC.
I was lurking in another forum the other night, and this woman was talking about Valentines day, and how her man never does anything "special" for her, anymore. She was seriously doubting if he loved her anymore, and was asking for advice on how to tell if a guy still loves you. This one woman answered her, and told her about this video she watched. It explained the best way to discover if your man still loves you, without him even realizing that you're asking. I checked it out, myself, it's pretty cool.I think this might be the best way to tell if he still loves you.Posted 1 year ago
Pixietru said:
I suppose him not contacting me shows how little I ever meant to him.
I'm just annoyed that I'm wasting energy thinking about him (which I can't control), when I'm not even crossing his mind.
You are blowing things out of proportion.
You have no way of proving you're not "crossing his mind".
Instead of looking at it from a negative perspective, choose to be positive.
You asked him "nicely" not to contact you, and he is respecting your wish.
Unless he just had a serious brain injury, there is no way you are not crossing his mind.
The fact that you're not begging him to come back (and breaking your own NC), is definitely taking a toll on him.
Once he knows this NC is for real, then, he will start to evolve, and search for his true feelings for you.
The process takes time.
Stay Strong and Positive!"If we will be quiet and ready enough, we shall find compensation in every disappointment." ~ Henry David Thoreau ~
"If you don't think finding true love is worth risking a broken heart, then, you don't deserve it."
FREE Step-by-Step BREAKUP SURVIVAL PLAN
Click Here to LEARN "ADVANCED RELATIONAL SKILLS" TO GET YOUR EX BACK
Thank you for your wise words. I imagine that he will expect me to break NC, he knows about the 30 day NC rule, he's read a bit him self, I fully intend on NC for as long as I need. I will not contact him, I've done far to much running and jumping through hoops with this man. If it's meant to be then he will have to evolve into an athlete, maybe a gymnast so that he can swing and jump through hoops to show me that he is worthy of my attention.
Pixietru said:
I imagine that he will expect me to break NC, he knows about the 30 day NC rule, he's read a bit him self, I fully intend on NC for as long as I need.
Remember, this is NOT a game of willpower to see who will break first.
It is a fresh start, with whomever you choose worthy of your time, and attention.
You can not have a fresh start (with anyone), if the past is holding you back.
NC is about letting go of the past, healing, and moving forward towards the future.
Stay Strong and Positive!"If we will be quiet and ready enough, we shall find compensation in every disappointment." ~ Henry David Thoreau ~
"If you don't think finding true love is worth risking a broken heart, then, you don't deserve it."
FREE Step-by-Step BREAKUP SURVIVAL PLAN
Click Here to LEARN "ADVANCED RELATIONAL SKILLS" TO GET YOUR EX BACK
Posted 1 year ago
Right, I hear you. I need to do more for me so that I evolve past this. I don't want to be playing games, im a grown up with real responsibilities. I want an easy life where I can relax and not have to second guess anyone's true intentions. I need to chill out, and enjoy what I have and what I have to look forward too. Thank you Scott.
I will stop smashing my head off the wall and return back to Positive thinking!
I have had a few overly negative days, to the point where I have felt worse than I did nearly 2 months ago when we first broke up. Unfortunately this has coincided with hormone overload so I've drived back in to the misery hole. I have a weeks holiday, I normally love a bit of time off work but instead I've been dreading it, bye bye routine, hello self inflicted head fuck. I stopped doing the positive thinking tricks because I didn't think they were working, but they were, they got me through a days work and I was focused. It's the last week of the kids summer holidays therefore this week needs to fun and full of joy.
Today is day 1 of my proper personal evolution, if I want this I need to put the bloody work in. Everyday this week I will do something with my children that is fun, life is beautiful when you look at it with positivity.
Today we went for a nice long walk to the local beck, the dog had a good run, and a good swim. It was nice being out with two of my daughters. The energy my 15 year old has is extraordinary, she was running all over like the dog. My poor mother and my eldest daughter nearly passed out trying to keep up. My 15 year old really reminds me of me at that age! She's crazy in a unique spirited way, she can be somewhat offensive but so can I but I have learnt to rain it in, she will hopefully too ha, I want some of her energy and zest for life. It feels fantastic being out and about, I need to do this everyday.
I read on some of the no contact diaries that they found working on their relationship skills, really helped them progress during their personal evolution. A lot of them recommended the ex solution program, it goes over a lot of important factors that can help you understand what went wrong, so you can avoid repeating those mistakes, in the future. I am so glad, I got it. The section on Advanced Relationship Skills helped me the most. I learned about things I never even thought about before.Posted 1 year ago
I've not written anything for a while, but I come back now and then.
I signed up with the site about four years ago – it took me a while to get over everything and I will be honest, personal evolution never stops. Start very, very small and be kind to yourself.
Sometimes you feel that you are getting nowhere, it's normal, but just stick with the no contact and eventually it will get easier.
Hi, you are right, some days I do feel like I am getting no where but I am beginning to realise that it's me holding myself back.
Btw it's nice to meet you and thank you for commenting.
I have realised why my head has been up my ass for the past few days something has been niggling at me. I keep evaluating the run up to the break up, things I said and done. I did finish him 2 days before his exam (half heartedly) ie I was ratty after night shifts and 4 hours sleep he moaned at me when I had got up early to help him revise. I didn't mean it, we made up. Then we went away we had two more little debates where I came out with the same sentence. The sentence was 'we might as well split up now cos you will when you finish uni, anyway' but I must add these outburst were because he was not communicating/stonewalling.
I think I always knew exactly how it would End and when. Or by me saying that did I make it happen by LOA lol. Or is he just too damn predictable.
I get that the relationship is DECEASED, and this is the last time I mention it PROMISE (think of it as sprinkling its ashes) For the past few days I have had a cocktail of hormones and guilt and even as I began writing this I thought that I actually Might have pushed him to END it, because he thought that I would first. But just now writing this I have literally just realised that is total BS. I even felt a strong hankering to text him and tell him that was never my plan and to apologise, what is up with my mind? It's like it is fabricating tall stories to tempt me into breaking NC, it really is like an addiction, it's like convincing myself selling granny's TV for a hit is ok. The fact is I said what I said because my intuition was CORRECT.
So today's revolution is... Evolution! Evolve past this historical BS, and stop blaming ME and start loving ME.
Slow day at first but it has finally clicked, I am FREE like an that means I can do anything I wish. I can listen to loud Rock I can tattoo forehead if I wanted too! I can be irresponsible with money, like treat myself and my family to random girl stuff! I can be spontaneous and fun. This is day 2 of my new adventure created out of Serendipity (hence my name change).
Today has been great, I've hugged my little blue eyed grand-baby, he laughed his little socks off, he thinks I'm hilarious, he is right of course!
Tonight im going to create an evolution list, it's going to be like a bucket list but instead of achieving it in my life time I want to do it in 12 months. I need to think long and hard so that the list is attainable. We only live once, and there is so much mischeive to be getting up too.
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Oh Lucy!
95 min
Genre: Comedy / Drama
Description: The drama-comedy tells the story of Setsuko Kawashima (Terajima), a lonely, chain-smoking office lady in Tokyo who is past her prime. After deciding to take an English class, she discovers a new identity in her American alter ego, 'Lucy,' and falls for her instructor, John (Hartnett). When John suddenly disappears, Setsuko earnestly sets out on a quest to find him, eventually leading her to the outskirts of Southern California. Written by Oh Lucy!
Stars: Shinobu Terajima / Josh Hartnett / Kaho Minami
Director: Atsuko Hirayanagi

subset: commoncrawl


text: after much research, I am almost decided to buy a Cyclo DS + Ez 3in1 expansion.... Still, I have a couple questions: - Will the Ez 3in1 work with big games, like Kigdom Hearts? - Someone knows the games that don't work with the Ez? - Does the rumble makes a lot of noise, even in low? - Can I turn off the rumble? - I don't really care about the rumble, is the Erwin Expansion better then? - Are there any other expansion packs out there? Thanks for your attention


text:
My Boot List
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- Slaine mac Roth
- Posts: 1295
- Joined: Wed Mar 31, 2004 2:09 pm
- Location: Mansfield, (UK)
My Boot List
I've recently added my list of Rush boots to my website Rolled Bones. If anyone's interested in any trades, get in touch.
'Do not despise the snake for having no horns, for who is to say it will not become a dragon?'
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September Your Turn -- essay highlights
By Twin Cities youth
I believe taking away a woman's right to abortion is taking away her freedom. There are diverse reasons why abortion is the best option. There may be rape; few people want a reminder of a traumatic event. There may also be financial issues; many women just can't afford children. Additionally, women with weak emotional states frequently turn to alcohol and drugs and this dependency leads to abuse and/or neglect of her kids … If a woman makes this call, or wants the option to make this call, why do people pass judgment? Hard decisions are based on beliefs and if you make a decision based on what you believe, then everyone should both accept and respect your decision. — Sparkle Jones, 17, Humboldt High School
I want Barack Obama to open the border for three reasons. First, most of the Latinos want jobs. Second they want a life that Mexico can't give us. Third, Latinos are not criminals; we just want a better life for our kids such as education, jobs, and things like that. — Luis Pacheco, 14, Harding High School
John McCain, buy me a car!
I want John McCain to buy us cars for three reasons. First, cars are very useful. Adults have cars, why can't we? Second, I would drive to school if I have a car, and I would drive to other places like to the park, the mall, friends' houses, work, or maybe other states. Who knows? Third, when the parents need you to go buy something at the market, you can easily drive your car to the market. — Nikki Sakjalernchaikun, 14, Harding High School
Money for schools
One of the best things the president could do for America's youth is to make sure that schools are getting all the funding that they need, without raising the local taxes too much. Looking at Southwest Senior High, there currently are way too many students in each class. Many classes have 40 or more students and this can overwhelm teachers and leave students unnoticed and not getting the attention needed for a quality education … During "B Lunch," many teens have realized that there was no more food to be eaten … Hungry teenagers are not a pretty sight, and … can cause students to be distracted in classes and fall behind. — Tate Pashibin, 14, Southwest Senior High
Dorian with his cousin Maryah
Fight cancer
My 14-year-old cousin Maryah has been battling Ewing's Sarcoma, which is a rare form of bone cancer. She got it when she was nine and has been fighting it since. Although she is in remission at the moment, she has had it return four separate times. As a close family, we all share this pain deeply, and I just wish there was a cure so she wouldn't have to constantly be in fear of it returning. I worry so greatly of losing this person I love so dearly. Please take into consideration making it a priority to fund more research for this deadly disease. — Dorian Martinson, 14, St. Francis High School
End the war in Iraq
I would tell them that I want a quick and efficient way of moving our troops out of Iraq. This is important to the lives of young Americans because we worry about our own fates when we become adults; some of us fear that there could be a draft if this war continues on. Many Americans either have family or friends that are off fighting in Iraq as well. It would improve our lives if we knew that these people could be brought home soon. — Ben Tracy, 14, Southwest High School
Obama, come to the Hmong New Year celebration
I want Obama to come to Hmong New Year … It would be very fun to see Hmong people and try Hmong foods. Third, it would be great for Obama to see our culture, and what Hmong New Year looks like. — Toua Hue Her, 15, Harding High School
Morgan Wilcock
Dreaming of college
I would describe to him how my older sister and I are more worried than ever about each being able to afford the college we wish to attend. I would tell him how we feel deep pressure to obtain good grades. I would inform him how as a freshmen, I am already concerned with preparing for my SAT and ACT exams, because high scores may make that much of a difference … I would hope that from information like this, the next president would vow to make a student's dream college more accessible, and less of a dream but more of a dream come true. — Morgan Wilcock, 14, Southwest Senior High
Save the world
The teenagers of America don't want to have to tell the next generation that there were once polar bears, we want to show them. We don't want to only show them pictures of the rainforest, we want to be able to visit them. — Sienna Cohen, 13, of Southwest High School
Stop gangs and gun violence
You could stop the sale of guns to kids or making it so easy to get hem. Make more kids go to school so they can do something positive with their life. Stop all the gangs, pay more attention to the little people because we are the future, and if you don't help us now while were young the future does not look so bright. — Aiesha Bluntson, 12, Afrocentric Academy
Lee Potter
End teen homelessness
I would tell him to do something about teen hunger and homelessness in America. I would present him with facts like 1.3 million homeless and run-away teens are on the streets every night. Every year 5,000 homeless teens die of illness, assault, or suicide. I would tell him to act upon this issue as a top priority. — Lee Potter, 15, of Southwest High School
Sara Powell
School lunch is gross
I would tell him high schools need a better lunches. They are gross and disgusting. Once a student got a green hamburger. We have to pay for juice, but some people cannot afford it! Their fries taste like they're from 7 years ago. How are you supposed to know if they are or not? –- Sara Powell, 16, of Humboldt Senior High
Youth deserve rights too
Young Americans should have a later curfew, have more choices for things like job types and a choice to choose what they get to do in life without a parent giving them approval. The kids that want to work should be able to work, if they are thirteen or fourteen and want to work, then they should be able to. Kids need more money in this economy. –- Kody Jenniges, 16, of Humboldt Senior High
Better role models
Young Americans need … better role models. Not role models like Lil' Wayne, and Lil' Kim but more professional role models, like Barack Obama, Michelle Obama, and Hilary Clinton. By running for the presidential nomination, Hilary Clinton showed what women can do. Michelle Obama is a very successful and intelligent black woman. Barack Obama is a very successful, intelligent black man. We young Americans need more role models like these to raise the standards as to what we can do. — Kiara Hill, 16, of Humboldt Senior High
- About ThreeSixty
- Student Writing
- Student Video & Radio
- Join ThreeSixty


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- All vegan*
- Organic emphasis
- Wheelchair accessible
- Wheelchair accessible restrooms
- Gluten free options
About bloomer's
A bakery, café, restaurant and bar boasting a unique blend of homestyle vegan baking ranging from a variety of bagels, donuts and tarts to custom cakes for events of all kinds! Fair trade, organic coffee; locally sourced tea and comfort food filled brunch, lunch and dinner menus round out the menu complimented by our all Ontario craft beer list. Open early and late. Fully Licensed. Gluten-free options. Take-out, delivery and catering available.
TVA says
m: 8am-10pm
t: 8am-10pm
w: 8am-10pm
t: 8am-10pm
f: 8am-11pm
s: 10am-11pm
s: 10am-9pm


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FHA (Federal Housing Administration) Loan
FHA Loan
If you need to maximize your income limits, have credit challenges, need a co-signer or down payment assistance, an FHA home loan may be the right answer for you. Home loans provided by the Federal Housing Administration (FHA) can make it easier for you to buy or refinance a home.
Flexible approval guidelines include:
The more flexible guidelines allow borrowers who may not qualify for a conventional loan to refinance and consolidate debts into a low, fixed-rate loan.
Have a fixer upper? Take advantage of our FHA 203k and 203ks Renovation Loans, ask us how.


text: Wandsworth Care Coordination Centre celebrates first anniversary An innovative new centre aimed at improving care at home for people approaching the end of their life in Wandsworth celebrates its first anniversary this month as the professionals using it say it has already made a real difference to patients and their families. The Wandsworth Care Coordination Centre, based at Royal Trinity Hospice and run in partnership with Marie Curie and St George's University Hospitals NHS Foundation Trust, has supported over 400 patients and their families in its first year. According to local professionals like GPs, community nurses and hospital nurses and doctors, the Centre has resulted in an improvement in the quality of care provided to people approaching the end of their life. In a recent survey, 90% rated the service as good or very good, characterised by faster discharges from hospital, patients and families feeling more reassured, and patients feeling more supported to remain at home. Two thirds of professionals also felt it feed up clinical time and made organising care easier for them. Sheila, whose husband Peter died at home with support from the Care Coordination Centre, said, "Peter always told me he wanted to die at home and it is very nice for me to know we could carry out his wishes. The coordination team had a huge impact, they were the backbone of his care. It was a great comfort to know they were at the end of the telephone. The team were warm and gentle, and never let us down." Cathy Maylin, Head of the Wandsworth Care Coordination Centre, said "We have worked hard over the last year to build relationships with health and social care colleagues to ensure that everyone who could benefit from our help knows where we are. Every patient is different and every day presents a new challenge, but no task is too big or too small to ensure that someone can die with dignity at home, if that is their wish. We've got a great team in place and look forward to supporting even more people in the year ahead." The nurse-led coordination team based at Trinity arranges rapid packages of care and equipment to enable patients be cared for at home and acts as a helpline for patients, families and professionals. There is also a dedicated St George's End of Life Community Nurse who provides extra support and advice in the community and a team of Marie Curie Health and Personal Care Assistants who can offer specialised hands-on care at home for people with any terminal illness. The Wandsworth Care Coordination Centre is funded by Wandsworth CCG. The service was designed to address confusion among patients and their families about who to contact for help and support, due to the range of organisations involved in caring for someone approaching the end of their life.


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Women PeaceMakers
Begin quote "Why are there no women at the peace table?" asked a Woman PeaceMaker from the Philippines to a group of male negotiators. "We could not find one." They replied.
Research shows that one of the most powerful tools we have to transform peace accords from empty promises to lasting agreements is the meaningful inclusion of women. Yet too often, women leaders are ignored or excluded from both formal and informal peace processes.The Kroc IPJ seeks out and highlights the strategies and stories of women peacemakers, in order to challenge the assumption that women are not capable of peacemaking and to strengthen their advocacy. We also form and grow networks of these women across the globe to deepen efforts for peacebuilding in communities on local and global levels.
Women PeaceMakers Program
International peace efforts often fail.
We need to learn how to do better.
We believe that strengthening collaborations between expert "insiders" to these conflicts — specifically women peacemakers — and "outsiders" supporting peace efforts, can transform how we do peacebuilding. The Women PeaceMakers Program offers a unique, 10-month fellowship focused on strengthening and improving peace efforts around the world through building an engaged community of peacemakers from conflict-affected communities and international peace partners looking to enhance their ability to end cycles of violence.
Over the course of the fellowship, the cohort of eight will engage in an active learning community with in-person residencies and a virtual learning exchange to explore successes and challenges to their work ending cycles of violence. Using critical reflection and co-created learning, the cohort will design shared commitments for stronger, more effective collaboration on key issues.
The fellowship includes a seven-week residency in the fall, held at the Kroc IPJ. During this time each Woman PeaceMaker will work closely with a Peace Researcher, who will document her peacebuilding journey and the methods and strategies she uses in her work.
See the 2018 Women PeaceMakers
For more information, please contact
Jennifer Bradshaw
(619) 260-4189
Women Waging Peace
Peace is stronger with women. Women are stronger together.
The Women Waging Peace Network at the Kroc IPJ is a network of more than 1,000 women peacemakers from around the world. It identifies just a fraction of the women who could be called upon to serve as negotiators, experts, advocates, policymakers, and in so many other roles needed in peace processes.
The Women Waging Peace Network was founded by U.S. Ambassador Swanee Hunt, and developed into a preeminent global network of women leaders that it is today by Hunt Alternatives and the Institute for Inclusive Security.
The Network now resides at the Kroc IPJ, as Inclusive Security continues to pursue strategies for global advocacy to ensure women inform and influence U.S. and international policy agendas on women, peace, and security.
The Kroc IPJ provides opportunities to foster learning and connect members meaningfully within the Network, and integrate their leadership models and strategies into Kroc IPJ's learning and practice.
To search for a peacemaker from a specific country, or discover and learn from a member of the Network — leaders in peacemaking and human rights who are government officials, representatives of nongovernmental organizations and civil society movements, scholars and educators, businesspeople, and journalists - view our database.
For more information, please contact:
Jennifer Bradshaw
(619) 260-4189
Joan B. Kroc Institute for Peace and Justice
Contact Us
Phone: (619) 260-7873
Fax: (619) 260-7570
Visit Campus
KIPJ Room 113
5998 Alcalá Park
San Diego, CA 92110


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Day of Drive
The morning of the drive, starting after 9am, drive to your territory to pick up the bags which were left out a few days earlier. Be sure to check closely for people who leave them not in open view. Also knock on doors to gently remind people who you are. Every can counts.
Leave a Thank You Door hanger on the door!
While you are putting the filled bags into your car, count each can, box or item and write it down on the can count sheet. You will need this count when you drop off the food at the drop off site. It is helpful to have small boxes in the back of your car to place the counted cans in to make the drop off quicker. You can keep the bags if you'd like!
After you have collected everything in your territory, complete the final can count sheet and bring your items to St. Elizabeth parking lot. There will be car lines for the food banks and shelters, and lines of cars for canners. Follow directions given to you by the Collection Site Coordinators.


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Finally — and actually, it's been sitting on the server for a while, now — here's the table comparing the pattern measurement/drafting instructions from the hand knitting design books listed in this post. The table also includes Righetti and Mary Thomas's Knitting Book from 1938, which I didn't have at the time I started compiling this information. I have also since acquired Elalouf's The Advanced Knitting Architect, but I haven't checked whether it gives the same drafting instructions as his first book.
As I said in the first post, I compiled the information when I decided to write about ease. I can't remember if that's completely accurate; either I decided to write about ease, or I needed to figure out what kind of ease to use myself. Whichever. I also used this information to learn out how to draft the typical set-in sleeve of a knitted sweater, but in the end figured out that I preferred a more mathematical approach to the sketch-on-graph-paper (such as Thomas, Vogue, and Michelson & Davis) or the knit-until-it-fits-together (such as Duncan and Elalouf) — hand knit sweater sleeves generally being designed with front-back symmetry (even though our bodies aren't), it's easy to compute the numbers for pattern instructions in advance.
There's an obvious trend in the amount of ease recommended overall — as we progress from the mid-20th century to the early nineties, sweaters get looser, reflecting the styles at the time. Righetti even mentions including sufficient space for shoulder pads; the styles depicted in the 80s-era books include gathered sleeves, which I always associate incorrectly with the "Princess Diana Black Sheep Sweater" (a stranded colourwork sweater in red, patterned with an array of sheep, all white, with the exception of one black sheep). Once Diana appeared in public with that sweater, it got knocked off right quick. I had one of those knock-offs (somebody bought it for me, I didn't choose to get it); while I don't think the original had puffed sleeves, for some reason the tween-sized version I had did.
The looseness of the fit determines the shape of the set-in sleeve cap. For example, Newton gives a final bind-off of 4 to 6 inches, which is frankly huge and appropriate only if the sweater is rather loose fitting; having such a wide final bind-off implies a relatively shallow sleeve cap. The fit of the sleeve around the bicep is loose, since she suggests the same amount applied to the body (4 to 6 inches). She also says the sleeve bicep measurement should be about twice the sleeve cap height plus 1 inch, which is a bit odd: Newton says the set-in sleeve armscye depth (the vertical measurement) should be 2 to 3 inches less than the drop-shoulder armscye depth of 8 to 10 inches; this gives a maximum value of 8 inches for the set-in sleeve armscye depth. She also says that the height of the "classic"-fitting sleeve cap fitting into this is about 2/3 the armscye depth; that's 5 1/3 inches. But twice this height plus 1 inch is 11 2/3 inches. That's nowhere near the same amount as a bicep measurement plus 4 to 6 inches, which suggests there's either an error in my notes, or Newton was referring to the bicep measurement of a drop-shoulder sleeve, or she was referring to the bicep measurement of a set-in sleeve but really meant to say that the finished bicep measurement of the sleeve is supposed to be twice the armscye depth plus 1 inch.
If I had to recommend only one book for use in drafting knitting patterns, it would be Righetti; it actually deals with different body shapes and teaches fitting techniques (e.g., short rows) to accommodate larger bumps and curves. My second choice would probably be Michelson & Davis. Both Righetti and Michelson & Davis offer a "worksheet" method for computing pattern instructions (they work through examples, and present the process in a sort of fill-in-the-blank way), but for those who are really arithmetic-phobic, Michelson & Davis do demonstrate the graph-paper method of drafting. Righetti, of course, has the advantage that it is still in print.


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Buy a solar oven! I've searched to find the most cost effective way of cooking for single moms (and everyone else!). These are a good price & work really well! Email me for a flyer. I sell the SOS Sport & Global Sun solar ovens. Prices include shipping to your door. https://sites.google.com/site/singlemompreparedness/solar-ovens. Click on photo below to go to info/order page.
Thursday, January 12, 2012
egg brush
When I got chickens, I'd heard of egg brushes to wash the eggs. I kind of figured that was unnecessary, & spent the first year washing them by hand. But once in a while there was one that was more soiled, & I hated to just throw it away. But you can't really "scrub" eggs by hand without breaking them. So I bought one of these when I needed a bit more to get to free shipping on amazon. I love it. It cleans the eggs in a jiffy & is so easy! I should have listened in the first place!
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Air Travel
Fetch Headings.ExtraData
Below are groups and resources (books, articles, websites, etc.) related to this topic. Click on an item's title to go its resource page with author, publisher, description/abstract and other details, a link to the full text if available, as well as links to related topics in the Subject Index. You can also browse the Title, Author, Subject, Chronological, Dewey, LoC, and Format indexes, or use the Search box.
Connexions Library
Gute Argumente: Verkehr
Seifried, Dieter
Informiert anschaulich and sachlich über die Grundlagen des Verkehrssystems, über the Hintergründe der auto-orientierten Gesleeschaft und uber unweltschonende und wirtschaflich vorteilhafte Alternativ...
In Blow to 'No Fly' List, US Judge Rules Air Travel Is a Right: Precedent Could Allow Fliers to Contest Travel Bans
Ditz, Jason
US District Judge Anna Brown ruled that the ability to travel internationally by airplane is a constitutionally protected right.
'Open skies' proceeding
STOL lands again
Diemer, Ulli
The proposal for a major commerical airport on the Toronto Islands appears to be back on the agenda.
Sources Experts & Spokespersons
Air Canada Pilots Association
The Air Canada Pilots Association is the largest professional pilot group in Canada, representing the more than 3,000 pilots who fly millions of passengers across Canada and around the world for Air Canada and Air Canada rouge.


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Ladies and gentlemen, it has been another hell of a year at the movies. Statistically speaking most of the movies released this year either sucked or were panned like a fried egg, but a handful still managed to break records, win awards, surprise the world, and be just plain good enough to earn a gander. However, only one film this year has managed to truly "wow" me on all accounts of its cinematic artistry as well as its social and political relevance, and that film is Zero Dark Thirty. Katheryn Bigelow, who became a force to be reckoned with for her 2008 Best Picture and Best Director winner The Hurt Locker, has again managed to prove her prowess as a filmmaker by crafting a masterful piece of narrative substance and visual power that trumps her previous work due to its unrelenting grip on your psyche- this film will make you rethink everything you thought you understood about the principles that dictate our government as well as ourselves.
Not only is Zero Dark Thirty a nearly flawless film, it's quite possibly the best film of 2012; from the strong performances, the ferociously choreographed action, and the constantly smart and engaging story, the film had me frozen in my seat. Bigelow and writer Mark Boal have taken the decade long manhunt for Osama bin Laden, constructed from their search of real life sources and classified information, and dramatized the event with delicacy as well as respect. The depictions of the sometimes controversial methods that led to the enlightenment of bin Laden's hideout are executed with bravery and as objective fact rather than subjective truth aimed to glorify sides. Bigelow remains a storyteller rather than an activist, she reminds us that this is not a story of heroes, villains, redemption or revenge. This is a human examination, one that asks us to be aware of our goals, the lengths we are willing to go to achieve them, and the morals behind those lengths. There is not one scene that goes by, set pieces small or large, that Bigelow fails to bring out the human side of the characters. Never once compromising emotion for tension, she builds scenes using both like Lego pieces that rely on each other to hold the story together.
The story follows CIA operative Maya, played wonderfully by Jessica Chastain, who's first and only case for the organization is to find Osama bin Laden following the 9/11 attacks. The film chronicles the ten years of interrogations, bombings, under-the-table deals, secret meetings, and other trials and tribulations that led to the operation, code-named Operation Neptune Spear, to raid a fortress-like house in Abbottabad, Pakistan at which U.S. Navy SEALs killed bin Laden in May, 2011. Chastain, much like Bigelow, is a powerhouse of an actress in this film–easily an Oscar contender for her ability to really dig deep into her character's motivation in times of strength as well as her fragility in times of despair. In one scene, Secretary of Defense Leon Panetta, played by James Gandolfini, looking at a small scale model of bin Laden's hideout, requests to know who is responsible for finding "this place," and Maya responds with something along the lines of, "This motherfucker…" A brilliantly delivered line. Chastain is also accompanied by an amazing supporting cast that includes: Jason Clarke, Mark Strong, Joel Edgerton, and Kyle Chandler, some of which play minor but important roles.
It's really quite amazing the amount of thrills you can provide in a near 3-hour runtime with properly placed and powerful scenes, rather than 5-10 minutes of high-octane action sequences riddled with bullets and yelling-this is Zero Dark Thirty's true mastery. Bigelow wallows in the details, carefully building up to visually arresting moments of both scope and realization; you would be surprised of the majesty of seeing two MH-60 Black Hawk helicopters flying through the mountains of Pakistan in pitch darkness, and the visceral wave of solemness that overcomes you by seeing a pool of blood through night-vision goggles. The final act of the film involving SEAL team six raiding bin Laden's fortress, is a cinematic gem that will be looked on in the future as the pivotal 9/11 film sequence. No words can describe the technical brilliance of that scene and the paper thin silence that befell the theatre thereafter.
Zero Dark Thirty is one of the most important films of the decade- important because of how it works on a filmmaking level, important because of how it works on a political awareness level, important because of how it works on a cinematic experience level, and important because of how it is able to successfully encompass all three of those aspects into a viable source of art. This is the only film of 2012 that I'm awarding with a perfect 5/5 Golden Bowtie score and it is well damn deserved. Go see it and have a wonderful new years! Cheers to a new batch of fantastic movies in 2013!


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BRBNMPL Recruitment 2017 – 407 Assistant Manager Vacancies
Bharatiya Reserve Bank Note Mudran Private Limited (BRBNMPL) has recently released an employment notification BRBNMPL Recruitment 2017 on its official website for appointing the applicants as various vacant assistant manager and industrial workman grade I posts. As per this notification, BRBNMPL is going to fill up 407 vacancies of assistant manager positions. BRBNMPL invites the online applications from interested and eligible candidates. Online applications are available from 14th February, 2017. Job seekers who are searching for the reserve bank jobs can apply for this notification through online mode. Suitable applicants may download the online application form and follow the below simple steps provided by us and submit the filled application form on or before the last date 28th February, 2017.
Vacancy Details about BRBNMPL Recruitment 2017:
Total Number of Posts: 407 Vacancies.
Name of the Posts:
- Assistant Manager: 57 Posts.
- Industrial Workman Grade I (Trainee): 350 Posts.
Age Limit:
Candidates lower age should be 18 years and upper age should be 28 years. Age relaxation is also available for the reserved category applicants.
Educational Qualification:
Applicants must possess B.Tech or equivalent examination with minimum aggregate and must have good academic records from any recognized university.
Selection Procedure:
Candidates will be selected done based on applicants performance in written examination and followed by the personal interview.
Written Exam Tips: http://sscrecruitmentresults.in/preparation-tips-for-written-exam-easy-plan-stratergy/
Salary Details:
- For Assistant Manager Posts, candidates will get pay scale as Rs.15050/- to Rs.41760/- with grade pay Rs.5520/- per month.
- For Industrial Workman Posts, applicants will get salary as Rs.7000/- to Rs.24240/- with grade pay Rs.2280/- per month.
Application Fee:
Candidates need to pay the fee as Rs.300/- for assistant manager and Rs.200/- for industrial workman posts.
Important Dates:
- Starting date for online application form: 14/02/2017.
- Last date to submit the filled application form: 28/02/2017.
How to apply for BRBNMPL Recruitment 2017:
- Log on to the official website of BRBNMPL www.brbnmpl.co.in
- After that, click on the link of BRBNMPL Assistant Manager Recruitment 2017.
- Then, click on apply online link.
- Now fill the online application form with correct details.
- Enter fee details and etc.
- Upload your scanned photograph and signature.
- Attach all your required documents and certificates.
- Finally, click on submit button and take a printout of it for future reference.
Official Website: www.brbnmpl.co.in


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The InsightRT™ Software Suite takes accumulated patient treatment experience from single or multiple clinics and empowers the user to more efficiently inform their treatment planning process with knowledge-based insights.
The InsightRT™ Software Suite is comprised of two primary modules QuickMatch™ and PlanMD™ that can be used independently or together.
Update structure contours to instantly assess the impact on dose outcomes.
Explore dose tradeoffs to improve dose outcomes and reduce planning time.


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>ean Communitie
Supplement 2/91
Commission of the
European Communities
Contributions by the
Commission Supplements 1991
1/91 The Commission's programme for 1991
2/91 Intergovernmental Conferences — Contributions by the Commission
*3/91 European industrial policy for the 1990s
In preparation Bulletin of the
European Communities
Supplement 2/91
Intergovernmental Conferences:
Contributions by the
Commission Cataloguing data can be found at the end of this publication.
Luxembourg: Office for Official Publications of the European Communities, 1991
Catalogue number: CM-NF-91-002-EN-C
© ECSC-EEC-EAEC, Brussels · Luxembourg, 1991
Reproduction is authorized, except for commercial purposes, provided the source is
Printed in Germany General contents
Economic and monetary union 5
Political union 65
S.2/91 Economie and monetary union
Economic and monetary union
(Communication of the Commission of 21 August 1990)
Draft treaty amending the Treaty establishing the European
Economic Community with a view to achieving economic and
monetary union
Document drawn up on the basis of SEC(90) 1659 and SEC(90)
S.2/91 Contents
Preface 9
Economic and monetary union 13
/. Benefits andcosts of economic and monetary union 16
1.1. Definition
1.2. Major benefits and costs
1.3. Benefits and costs in the processes of convergence and the transition7
1.4. Overall evaluation 19
2. Monetary union
2.1. The choice of a single currency
2.2. General principles and organization 20
2.3. Internal monetary policy and the ecu
2.4. The ecu and external monetary policy1
Economic union 3. 2
3.1. Principles, objectives and coherence 2
3.2. Efficiency 22
3.3. Cooperation 23
3.4. Economic and social cohesion 24
3.5. Consequences for Community finance 25
4. Transition 26
4.1. The general conception 26
4.2. What is at stake in Stage I? 27
4.3. Consolidation of the EMS 28
4.4. The creation of the new monetary institution 28
4.5. The ecu 29
5. Institutional aspects 30
5.1. The creation of Eurofed
5.2. Economic provisions
5.3. Provisions for the transition1
5.4. Balance between the institutions
5.5. The role of each institution
S.2/91 Draft treaty with a view to achieving economic and monetary union 33
Explanatory memorandum 33
1. Need for coherence between the two Intergovernmental Conferences3
2. The march towards economic and monetary union4
3. Points of agreement and remaining differences of approach5
4. The Community's responsibilities and the creation of appropriate instruments 37
Draft treaty9
Commentary 49


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Sorry for the lack of posts these days, Its been one busy start in to the New Year with a lot of traveling. Im off to Germany again tomorrow but not only that Im also super busy planning the art event, NOBODY WALKS IN LA, which will be held here in Barcelona on the 23rd of Jan. I do apologize for the lack of posting but its because of lack of time, and not lack of events.
Im going to direct you to a few other blogs that can help keep you informed:
www.outsidersmag.com (in spanish)
I hope those can keep you busy and up to date until Im back on my normal schedule!Ill try to catch up this week!
For now, please stay tuned about the art event:
NOBODY WALKS IN LA and visit the blog!!
Thanks !!


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Side by Side Charter School: Long-term substitute position; Grade 3 elementary classroom
Side by Side Charter School (Norwalk, CT) an innovative, diverse, public charter school with a constructivist approach seeks LONG -TERM SUBSTITUTE TEACHER for a maternity leave position will run approximately January 2, 2018 – April 6, 2018.
• Must have current Connecticut certification Elementary
• Experience with early elementary school students
• Experience with current best practices in Reading, Writing, and Mathematics
• In depth understanding of the Common Core Standards and their implications for instruction
• Demonstrate excellence in teaching
• Able to direct and supervise Instructional Assistant
• Proactive team player and effective communicator
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Words containing albazar
Found 2 words containing albazar. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain albazar. Or use our Unscramble word solver to find your best possible play! Related: Words that end in albazar
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I'm available to give talks, keynotes and workshops worldwide. The sort of topics I cover include Information Literacy, mobile learning and libraries, game based learning and libraries, play and adult learning, gamification, active learning, and innovation in libraries.
You can get a flavour of some of this by looking at my publications repository page which includes talks I've given in the UK, Republic of Ireland, USA, Australia, Norway, and Turkey. I've been elsewhere, but don't include all the talks on the repository page ...
I normally have to take time off from my normal job for these, so there may be a charge involved, plus expenses. This will vary depending on how much time I need to take off work for preparation and delivery and is negotiable! Just email me (firstname.lastname@example.com) and we can discuss what you need and what I can do for you.
These are all flexible, according to local need, and can be significantly adapted. I can either charge for delivery and travel expenses separately, or combine them into a total cost (so you know exactly what the final cost will be). Charges include all materials used in the workshops. Some of the more regular options are:
This can be full day or half day in length.We generally cover a small amount of theory on play and games in education, then spend the majority of the time prototyping games using a scaffolded approach that I facilitate. You can see many of the prototypes created on the associated blog. For the full day version we can also include activities such as playing, and reflecting upon, educational games that I bring along. Although I've run this mainly with librarians, I've also run workshops for other support staff, university lecturers, and school / college teachers. I bring all materials required for the workshop, including a large amount of prototyping materials. This workshop suits up to 30 people, best with 10-20. It requires plenty of space, with attendees working in groups of 3-5 people all day.
This is best as a full day workshop, though could be done as a half day workshop is required - though will be a little rushed. We introduce the ideas behind Lego Serious Play™ and how these may be adapted to use in your own teaching practices. The day is very much hands-on, with theory covered in between Lego builds. This workshop suits small groups best, with 20 people at most, less for a half day version. I bring all materials required, including plenty of Lego. I can also arrange for all attendees to have Lego to take away with them, depending on location and cost. (Note. I am not associated with Lego in any way!)
This is a full day workshop, though could be adapted to be 2 or 3 part-day visits to facilitate groups creating their own materials. We spend the majority of the day prototyping educational escape room type activities, using a scaffolded approach developed by myself. All attendees receive a workbook to help them follow the process again in future. I bring all materials required for the workshop, including a small amount of prototyping materials. This workshop suits up to 30 people, best with 10-20. It requires plenty of space, with attendees working in groups of 3-5 people all day. Although I bring enough basic prototyping equipment for everyone to use, attendees may benefit from having their own devices (iPads, laptops, etc.) to research and create puzzles.
This can be a half day or full day workshop. We cover a set of basic teaching related subjects, designed to help librarians and support staff who have not received teacher training, to be better equipped to prepare and deliver training and teaching to their learners. At the basic level, it includes setting learning objectives; preparing lesson plan; assessing learning; and evaluating their teaching. All attendees would receive a small book on "teaching tips for librarians". The content is highly interactive, with group and individual work throughout the workshop. Exact content would be negotiated according to the needs of the group and the time (half day / full day). This is very flexible with numbers of attendees, though with more than 30 attendees I may have to bring a co-facilitator with me, which will add to costs.
This can be a half day or full day workshop. Covers a range of creative and playful teaching techniques, which can be adapted according to the needs of the attendees. Typically we would cover collage and drawing; model making; and using narrative / storytelling. Each technique is introduced with an example that attendees try, then they reflect upon the method and consider how that might apply to their own teaching practice. Depending on numbers of attendees, a half day workshop might focus on one technique (possibly 2), whereas a full day workshop will cover 3 or 4. Normally best with 15-30 attendees, with more than 30 attendees I would have to bring a co-facilitator with me, which will add to costs. Attendees carry out a mixture of individual and group work during the workshop, ideally in groups of 3-6 people.


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I recommend contacting the Pancreatic Cancer Action Network, that maintains a database of doctors with experience in these types of cancers. http://www.pancan.org/section_facing_pancreatic_cancer/oneonone_support/ They may be able to offer some suggestions.
Breast Cancer Questions
A Friend with newly diagnosed Pancreatic Cancer needs referrals for an Oncologist in Spokane, WA
Asked by Risa on Thursday, May 30, 2013
A Friend with newly diagnosed Pancreatic Cancer needs referrals for an Oncologist in Spokane, WA
Please help with any referrals that you may have as she is moving to Spokane at once. Thank you
4 Answers from the Community4 answers
Dear Risa,
The Providence Cancer Center has a website (you can locate them on Google) and you can locate oncologists by looking under specialties-there are a number of them listed. You can also them phone the hospital to ascertain whether they're experienced with Pancreatic Cancer in depth.
Best of luck to your friend.
You may also want to go to the Johns Hopkins Pancreatic Cancer discussion page --here is a link to cut & paste. There is a wealth of knowledge there, and if you ask your question there, there will likely be people with first-hand experience of doctors in that area that will answer your question. I would also recommend the site that FreeBird recommended. Prayers to you and your friend.
Help the community by answering this question:
Read and answer more breast cancer questions. Also, don't forget to check out our Breast Cancer page.
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Butchers Coat
Both functional and fetching; butchers clothing and aprons are a must for any professional butcher. Protecting against the spread of bacteria and unsightly stains on clothing and in hair; the clothing and aprons are a staple of the butcher's itinerary.
Purchase your Butcher Clothing & Aprons online or call directly on 01254 427761
Butcher's White Coat with Pockets
£15.00 (Excl VAT) £18.00 (Inc VAT)
Butcher's Blue Stripe Coat
£25.00 (Excl VAT) £30.00 (Inc VAT)


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A Narrative History of the Montana Heritage Project
Veterans Oral History Project
Darlene BeckBroadwater High School
In what has become an annual project in response to community demand, students studied
World War II through reading books, panel discussions, presentations, essays, and talking to veterans. Oral history interviews with area veterans were recorded and placed in the local museum. The research culminated in a Veterans Recognition program. Students were responsible for the advertising, music, readings, programs, decorations, and refreshments. Over eighty people came to the School-Community Library to recognize the veterans of Broadwater County.
In addition to students singing and playing the piano, reading poetry and essays, they called the veterans up one-by-one and presented them with pins of appreciation. "Through your efforts, you have shifted the focus from veterans celebrating Veterans Day to Americans remembering our veterans and those who continue to serve in the Armed Forces of our country,"
Gerald Rodacker of the Townsend Rotary told the students. "We in Broadwater County are fortunate that our young people understand the significant resource we have in our veterans. You stand as fine examples to your peers."To print a final report for the year-end binder, click here.
© 2001 Montana Heritage Project


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New Home Communities
Beautiful New Home Communities in Venice
Prospective homebuyer seeking a brand-new home have an abundance of options in and near Venice. While overall housing market growth has been sluggish through the Great Recession, high-end new home sales have been booming in southwest Florida, and new developments are planned by a number of builders. The growth and popularity of southwest Florida's new luxury homes has skyrocketed. New luxury homes in Venice attract potential homebuyers for a number of good reasons.
Map Of New Home Communities
Amenities Meets Elegance
These elegant homes are much sought-after by snowbirds, retirees, active families, working professionals, and anyone who seeks a quality new home with all the amenities. Homebuilders in 21st-century Venice tend to set new developments in scenic locations featuring lakes, ponds, dense foliage, and nature preserves. Many new homes in Venice are part of country club communities that feature tennis, golf, private heated pools, charming clubhouses, and elegant fine dining.
Maintenance-free living is frequently available to new home buyers, and with scores of new and ongoing developments in and around the Venice area, buyers can choose from a broad array of home sizes, architectural designs, floor plans, and price ranges. The options and choices are yours; you can even purchase a choice lot and build your own new home in some communities. Either way, it's a certainty that a new luxury home or condo in Venice is the perfect choice for many. You may want to consider these recently-completed Venice communities:


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We Specialise in Signed, Rare, Out of Print and General Photography Books
Why not sign up for our free Newsletter to keep you up to date with new titles and offers.
Find a specific Book
Find Books by your favourite photographer by clicking the letter of their surname above.
Authors Surnames... A B C D E F G H I J K L M N O P Q R S T U V W X Y Z One Picture Books ...
Item Code 2798
Title Desirer
Author Andy, Summers.
ISBN: 9781590052563Condition: Hardcover
|Desirer Walks the Streets presents a dark stream of black and white photographs that are culled from Andy Summers's life as a traveling musician. From a working life that outwardly would appear to be extroverted and chaotic, Summers has created a set of quietly compelling images that contradict the obvious. \n
\nMade between 1983 and 2008, with a preference for the night shot, and covering a wide geographical graph from the Alto Plano of Bolivia to the alleys of the Golden Gai in Tokyo, the photographs convey a sense of intimacy, surrealism and situations that may be described as ?in media res.? Summers states that his photography may indeed be influenced by his absorption with music and that in a sense the photography he creates is a visual counterpart to the music that never leaves his head. \n
\nThus in Summers musical predilections ? that may be termed as a taste for the melancholic, the convulsive melodic line, the dark chord with a few stray notes added ? we find the brooding minor key photography he is attracted to. He adds that music and photography are kindred spirits in that they are nonverbal arts, but handily, may have interchangeable terms. He describes his own act of photography as tearing pages from a book and then reshuffling the results into a new visual syntax. \n
\nDesirer Walks the Streets is the third monograph by Andy Summers and his first for Nazraeli Press. Andy Summers has been active as photographer since 1979 with numerous exhibitions, magazine essays, publications, and recently, keynote presentations of his photography. The recipient of a large number of music awards he is also a Doctor of the Arts and a Chevalier des Artes et Lettres.\n
\nISBN: 978-1-59005-256-3
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Marketing Automation Hacks 2016: MailChimp
If you're already using MailChimp, then you know that marketing automation is an indispensable tool for executing on your B2B marketing strategy. But the majority of B2B marketers still feel that they're not using the technology to its full potential. In this presentation, MailChimp Client Success Managers Abby Trott and Jocelyn Hardy reveal various hacks for improving your email marketing results using MailChimp.
About the Author
As a Sr. Customer Success Coach at Uberflip, Jason is focused on helping marketers create amazing content experiences to drive engagement and generate leads.Follow on Twitter More Content by Jason Hoffman


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Every Sunday, 10:00 AM - 11:30 AM
Join us for Worship
Come for an engaging message, loving atmosphere and authentic community of believers.
We are on the Red Hot Burning Pursuit of Biblical Christianity!
Wonders of the Word: Sundays at 9:00 a.m. in Gate 11. You are invited to join us for a cup of coffee, pastries, and meaningful relationships as we journey together in a study of God's Word, prayer, and friendship. We meet for coffee at 8:30 a.m. and Bible study at 9 a.m. Contact: Michael Chester (530) 304-7020
We Saved You A Seat: Women of The Mission, join us as we dive into this book on friendship through the lens of our relationship with Christ. This class begins June 23rd and meets on Sunday mornings at 8:30 am in Gate 12. Contact for more information.
For the Kids
Our kids are getting all that the adults are getting! We are building relationship with one another and encountering our heavenly father. We are training up this generation to lead, hear from God, pray, love with intention and having fun doing it! There is no junior Holy Spirit. They are training for reigning and having fun doing it!
We have nursery care & Kids Church for K-6th.
For the Youth
Not just another youth service, The HighRise Youth serves 7th-12th graders a whole-life experience. Our youth group offers a fun, relational, and spiritual environment to encounter God. Our awesome youth band and powerful God talks, create a youth relevant culture for our students to grow their faith and relationship with God.
Our youth service gathers in the HighRise youth center following worship in the Main Sanctuary.


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As part of the New Jersey Early Intervention System, St. John of God Community Services, Early Intervention Program provides a full range of services for children of with various developmental delays. Serving the birth to three populations, Early Intervention is considered the first and most vital step in a child's development.
Early Intervention at St. John of God Community Services currently holds the contract to provide all assessments and evaluations in Gloucester County, as well as providing direct services in Salem and Cumberland counties. As part of Early Intervention's services, case workers can evaluate a child's development, provide an individualized development plan for that child, and any related services as directed.
For more information on Early Intervention at St. John of God Community Services, including evaluations and direct services, please contact the following:
Cathleen Scanlon, MSS, CPRPProgram Administrator 856-848-4700, ext. 1112 email: firstname.lastname@example.com
Stacy SchultzProgram Supervisor856-848-4700, Ext. 1140email: firstname.lastname@example.com
Susan RossProgram Supervisor856-358-1068, Ext. 2102email: firstname.lastname@example.com
If you suspect that your child is not meeting developmental milestones for their age, you can request an evaluation of your child through the state, by calling (888) 653-4463. Currently, St. John of God Community Services provides all Early Intervention evaluations in Gloucester County and offers direct services in Gloucester, Salem and Cumberland counties.
Copyright © 2018 St. John of God Community Services


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Frequently Asked Questions
Where do I go for my Hepatitis B vaccine?
Any Texas Med Clinic or Concentra
How do I schedule an Equipment Clearance?
On our main page of the website there is an equipment clearance icon. Click on the icon and enter the information required. Make sure that if it needs chemical, biological, and radiation clearances to press CTRL and highlight all areas to alert all divisions of EH&S. One of the EH&S personnel will follow-up with the clearance as soon as possible.
How do I schedule an Laboratory Clearance?
On our main page of the website there is an laboratory clearance icon. Click on the icon and enter the information required. Requirements and instructions are listed for all types of clearances. Make sure that if it needs chemical, biological, and radiation clearances to press CTRL and highlight all areas to alert all divisions of EH&S. One of the EH&S personnel will follow-up with the clearance as soon as possible.
What do I do with broken glass?
Please place all non-biological broken glass in a cardboard box and tape the box shut. Mark the box as broken glass with a black marker. Place the box outside the laboratory/office door for Housekeeping to dispose of in the evening.
Does Safety replace mercury thermometers?
The Environmental Protection Division of EH&S does have non-mercury thermometers that can be obtained by clicking on the Icon for Chemical Waste Pickup on our homepage. Enter your information and in the comments section mark how many mercury thermometers you have and if you want replacements or just a pickup.
What should I do in the event of an emergency?
Call 911 from any phone. Remember that if you dial 911 from a campus phone, University Police will respond and if you dial 911 from a personal phone, San Antonio Police Department will respond.
What should I do in the event of an occupational injury?
The first step is to notify your immediate supervisor. The next step is to complete all the necessary forms. Please refer to the Environmental Health & Safety website for Notification of On-the-Job injury and Employer's First Report of Injury or Illness.
What should I do if I have an exposure?
The first step is to notify your immediate supervisor. The next step is to complete all the necessary forms. If it is a sharps exposure please refer to the EHS Forms page under Exposure Control forms and 3, 4, and 5.
What should I do in the event of a fire?
RACE Acronym
React: Notify others in your area
Activate: Activate nearest fire alarm pull station or call 911
Contain: Close all doors upon exit
Evacuate: Use stairs to evacuate and assemble at a known location with your workgroup
What should I do in the event of inclement weather?
Please refer to page 31 of the Emergency Response and Evacuation Plan. You can always reference 567-SNOW (567-1663) to check regarding University closures.
What courses are available on-line?
Currently, the Basic Bloodborne Safety Training and Biological Safety Training are available online. All other courses are currently being worked on to be transferred to a web-based course. Please refer to the Knowledge Center website to login and take any courses online.
Do I have to register for any safety courses offered through Environmental Health & Safety?
Registration is not required for the safety courses regularly offered by EH&S. The courses are open for any staff or students to attend freely. The only courses requiring registration are specialized courses such as Shipping Infectious Substances or the Radioisotope User's Course.
Where are the Biohazard Boxes located and/or where can I find more?
Click on the Biohazard Supplies Request Icon on the homepage and either view the locations or there is an additional icon within this page to allow for you to request more biohazard boxes at any location.
Why won't the housekeeping department pickup my biohazard box?
The biohazardous boxes must be below a 30 pound weight limit. Housekeepers are not allowed to pickup heavy biohazardous boxes. The box will also not be picked up if it is leaking or missing a laboratory number.
What should I do in the event of a large chemical spill?
In the event of a large chemical spill please contact the University Police at 567-2800 or dial 911 from a campus phone. The University Police will contact EH&S to help clean up the spill.
What should I do in the event of a small chemical spill?
For less than 1 liter of chemicals spilt, it is up to the individual user to determine the comfortability level in cleaning up the spill. If you feel confident, please feel free to contain and clean up the spill. If you do not feel confident, please feel free to contact EH&S at 567-2955 (during 8-5) and 567-2800 (UT Police after hours) to assist you. For any acutely hazardous spill or greater than 1 liter, please refer to large chemical spills above.
What do I do with ETBR?
Call Environmental Health & Safety to pickup at 567-2955 to make special arrangements for pickup.
Why do I have to label my chemical waste?
Chemical waste should be labeled to meet all Resource Conservation Recovery Act requirements.
Why does EH&S not pickup my chemical waste?
Chemicals that are not labeled and that cannot be found will not be picked up. Please make sure that you put them somewhere that we can easily find them. When you request a chemical pickup from our webpage please write in the comments section where the chemicals are located in the lab and what type of chemical form you have (liquid, gas, or solid).
Does EH&S provide chemical waste containers?
EH&S will only provide containers if your laboratory is producing a large amount of flammable liquids (approximately 20-30 gallons a week).
Where can I get new chemical waste tags?
When you submit your request online (icon on homepage), put in the comments section that more tags are required.
Can I throw any chemicals down the drain?
Our general policy is that we do not advise anyone to dispose of any chemicals down the drain. Please label all chemicals properly and put in for a chemical waste pickup (icon on homepage) to dispose of any chemicals.
How do I properly dispose of unwanted chemicals?
To dispose of unwanted chemicals either label the chemicals appropriately and request a pickup or work with the Chemical Safety Division (7-2955) to have the chemicals transferred from your inventory to one of your co-workers inventories.
What is Specific Chemical Hazard Training?
Specific Chemical Hazard Training is training provided by the Principal Investigator or your supervisor as to the chemical hazards associated with chemicals located in your laboratory and as to the precautions or where to locate the Material Safety Data Sheets in the event of an emergency. This training should be kept on file for 60 months and repeated for any new chemicals or inventory that is received by the laboratory.
How do I ship radioactive materials to someone outside UT Health Science Center at San Antonio?
Please call the Radiation Safety Division at 567-2955 to help ensure that all shipments are accurately sent according to DOT and IATA regulations. The Radiation Safety Division has all of the completed training and can help guide you to the training classes required for shipments. Please be prepared to give us
the radionuclide, quantity of radionuclides, physical forms, activity, and where the package is to be shipped.
How do I know what survey instrument to purchase?
Please call the Radiation Safety Division for advice. In general for pure beta emitters a pancake Geiger Mueller detector can be used. For tritium (3H), a Liquid Scintillation Counter should be used. For beta and gamma emitters, a Geiger Mueller detector should be used and Sodium Iodide detector for the pure gamma emitters.
How often do I have to survey my work area after working with Radioactive Materials?
The work area should be surveyed after each use including your lab coat and yourself. The laboratory area should be wipe tested weekly during use of radioactive materials and a no-use wipe log should be filled out for all other weeks of the year that no materials are being used.
When doing a radiation survey with a meter, how close do I perform the survey?
The survey should be performed approximately an inch or so from the surface of the area. There has to be enough space between the meter and the contamination to prevent direct contact with the meter and contamination thereof the meter. For surveys, please move the meter slowly across the area to get an accurate reading.
How should Radioactive Waste be packaged?
Radioactive waste should be categorized into four groups: dry (solid) waste, liquid waste, liquid scintillation vials, and animal carcasses. There are various requirements for each. Before performing radioactive material experiments, all laboratory personnel are trained within these procedures. Please refer back to the radiation handbook on our site under procedures to help out with any additional questions. PLEASE make sure that waste tag is completed with the name of the user, laboratory number, isotope, activity, and date prior to requesting a pickup.
How do I get radioactive waste tags?
Call EH&S at 567-2955 or go to our Radioactive Waste Pickup icon on our homepage and enter how many in the comments section.
How do I determine the radioactivity in liquid waste?
Pull a liquid sample of the radioactive waste through pipetting and place inside of a liquid scintillation vial. Insert liquid scintillation cocktail and read using a Liquid Scintillation Counter. You can determine the counts per minute from the printout and then divide the counts per minute by the efficiency of the LSC to get dpm. DPM can be converted into activity by dividing by 2.22 x 106 dpm/microcurie.
How do I determine the level of radioactivity in dry waste?
Please keep track of the amount of radiation being inserted into the container during experiments. The best way is to keep a running log of waste going into the container and use the compiled log to fill out the waste tag.
What do I do with animal carcasses or bedding containing radioactive materials?
Please call the Radiation Safety Division at 567-2955 to make arrangements for a pickup. Please do not throw in the regular waste or biohazardous waste.
How to I get shielding for radioactive materials?
You can contact the Radiation Safety Division for advice on shielding products from various companies and to help provide you with the calculation of the needed shielding for your various experiments. Your individual department or principal investigator within the University will be responsible for providing/paying the shielding for your laboratory.
Why can't I put lead pigs in the radioactive waste?
Lead should be not be placed within the radioactive waste due to the fact that lead cannot be disposed of at the landfill. Lead should be kept separate for recycling purposes.
What should I do with any unused radioisotopes?
All unused radioisotopes can be placed appropriately in either the radioactive liquid waste or the solid waste containers. Please remember that no liquid can be put in the solid waste containers. In the event of any questions, please feel free to contact the Radiation Safety Division to assist in disposal or for just a complete vial pickup.


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If these mighty men are to return and men are going to create them then they would need to be created thru genetics. If they are to return in our lifetime then that genetic endeavor would have to be now, For them to effect the world it would have to be and enterprise taken on a grand scale. If it was done today then 20 years from now they would be in a position to effect the affairs of the world. How much longer do we have I wonder, 20 years 40 years, 100 years? With all thats in motion today 20 years would be the most I would give, Im sure back in 1993 there were evangelicals who wouldn't have given the world 20 years yet here we are, So I have to say 20 years is definitely possible. Unless these men are coming from somewhere else. I have no suggestions for somewhere else. Im just thinking out loud here, I liked your Article Pete it has left me with things to think about that I've never thought of before. CG
Patrick Heron wrote an interesting book called "The Return of the Antichrist". I believe he gives a plausible scenario for the return of the Nephilim in the future.
For some reason I keep reading the news and everyday I'm greeted with new levels of mans inhumanity to man. And women acting worse then some of the men.
Time is definitely short. Thank you Pete. Tom is right you've been hitting the mark as of late. Wendy too.
an interesting thought occured to me but I think it is better left unsaid.
God Bless!!!


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SXSW Is Getting Kanye'd
He's playing the festival on Sunday.
It won't just be indie acts looking to break big at SXSW this year: Kanye will be there, too. As previously rumored and now confirmed, via a dramatically edited, Aziz Ansari- and Zack Galifianakis–featuring video, he'll be playing Sunday night at midnight at something called the VEVO Power Station. As if you needed one more reason to be upset that you won't be in Austin this week. [Idolator]