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- Home
- About
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- Govt Affairs
- Immunizations
- Resources
|Arkansas Association of Health-System Pharmacists
"Thank you for visiting the Arkansas Association of Health-System Pharmacists' website! AAHP is an organization that works to support Arkansas pharmacists, residents, students, and technicians working in hospitals or health-systems through advocacy, mentorship, education, and leadership. Our mission is provide resources that improve patient care and safety. If you have not done so already, we invite you to join our efforts!"
Our Mission: To represent our members by providing leadership and support in the promotion of pharmaceutical care. AAHP serves its membership by pursuing common goals; through representation to private and public agencies and to the other health care organizations; and by promoting pharmacy as an essential component of the health care team.
ASHP Guidelines Address Challenges in Responding to Drug Shortages
USP Announces Intent to Postpone Official Date of USP Chapter <800>
Member Perspectives from a Recent Joint Commission Survey Webinar
Rick Couldry, M.S., B.S.Pharm., FASHP
Korby Lathrop, Pharm.D., M.S.
This can be deployed in any number of ways-- to patients, caregivers, a hospital/health system's PR department for external promotion or via internal channels like the patient education channels, in waiting rooms, in an outpatient pharmacy, etc. It is also a fantastic communication to educate the C-suite about pharmacists' patient care role and for use as a provider status support tool. If hospitals/health systems in Arkansas wish to customize the last slate in the video with their own logo, that is doable for a low fee. This includes video editing and delivery of an electronic file in two compression types.
Arkansas Works
Drug Pricing Reporting Form
PBM Reimbursements
Having trouble with below-cost reimbursements from PBMs? Here are some tips about what to do.
AP-PAC Donations
Make a contribution now for the 2017-2018 election cycle and help make the pharmacy voice heard at the capitol.
417 South Victory Street
Little Rock, Arkansas 72201
Call 501-372-5250


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Once your mailbox is on the new UUA mail server, you should be able to connect to it to read your email on iPhones and other smartphones and tablets. Here's what to do if your iPhone won't connect.
First, make sure your phone has a PIN set.
Still no good? Turn it off and then on again. (Press the power button on the top until it prompts you to confirm that you want to turn it off. When the screen goes dark, press the power button again to turn it back on.)
If that doesn't work, press Settings and then Mail, Contacts, Calendars. Press your UUA.org mail account and then Account. Make sure the settings are:
- Email: firstname.lastname@example.com
- Server: (ask ITS for the server name)
- Domain: uua.org
- Username: yourusername
- Password: (your password)
- Description: (whatever you want to call this account, like UUA Mail)
- Use SSL: On
That should do it!

subset: commoncrawl


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487. Preston Maxwell
The All-Americans (Preston Maxwell & Austin Storm) vs Cowboy Troy Hansen & Johnny Jackson (MWA/MMW)
This is a lucha show from September 16 in Omaha. It's outdoors and apparently chilly because Maxwell is in a hoodie on the apron to start the match. Then there's some music play. Then there's not. I mean the match has already started. Then some more music. Then not.
This is something else already. There's a fellow on the PA speaking Spanish and being weird the whole match. Eventually Maxwell takes his hoodie off while Austin Storm takes a beating in the ring. He's wrestling in a bandana. The All-Americans take liberties and cheat and the like.
This kinda sucks. Tag team wrestling has gone to hell. Maxwell and Storm win. Can we stop having guys in wrestling with the last name "Storm"? Shit's played out.
Related: MWA Official Site


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A Look Into Bistro 29 in Santa Rosa
Not much has changed at Bistro 29 since chef-owner Brian Anderson opened the tiny, 40-seat restaurant in downtown Santa Rosa in 2008. Which is a good thing. Because as its loyal customers (and Michelin Guide Bib Gourmand inspectors) know, this is one of Sonoma County's best restaurants.
Specializing in Breton cuisine of France, the food focuses on regional signatures from where Anderson met his wife, Françoise, an area called Finistère department 29 in the extreme west of Brittany.
Despite the upscale cooking, the concept is relaxed elegance, with Anderson often coming out of the kitchen to visit with guests.
The look: Keep your eyes peeled for the narrow, black awning on Fifth Street just above Mendocino Avenue; the spot is hard to find. Inside, the rectangular space is simply decorated, with a tall ceiling, white tile floor, burgundy red wainscoting and unframed local art-for-sale on the walls. When it's crowded, which it nearly already is, people pack in to the four-seat bar in the corner, too.
To eat: Start with a Bretagne specialty, crêpes, like the Lyonnaise, folding smoked bacon lardon, caramelized onions, cave aged Gruyère and sunny side up egg into a lacy buckwheat wrapper ($10). Buckwheat crêpe also shows up as dentelles (croutons) in the soupe des Johnnies, a small white tureen of rich cider broth stocked with onions and capped in molten Gruyère ($10).
Keeping the French classic theme, briny escargots arrive in a bath of red wine, laced with mushrooms and a crown of French bread crumbs ($13). This is a terrific place for foie gras and duck liver paté, as well, served in traditional style with tart cider aspic, pickled fennel and grilled breads ($14).
Our group also loved the goat cheese crottin, the seared chevre set atop white endive with sliced sweet grilled pear, hazelnuts and a drizzle of banyuls vinaigrette ($11).
For a sumptuous taste of France, dig into cassoulet, a savory stew thick with slow braised white beans, melting duck confit, bacon chunks and locally made Provencal pork sausage in savory broth scattered in crunchy golden breadcrumbs ($27). No one will mind if you pick up the leg bone to nibble off every last bit of duck, then lick the butter off your fingers.
The duck confit is so good, in fact, that we ordered it on its own as an entrée, bringing a succulent leg plated with a crisp-edged creamed spinach croquette, and sweet roasted baby turnips and carrots in a tangy cider reduction ($23).
Lots of Wine Country restaurants offer steak frites, meanwhile, but Bistro 29's is one of the best around. The tender filet tastes wonderfully beefy, rounded out with crisp pommes frites, arugula, crispy shallots, and a healthy splash of shallot-red wine jus plus a finishing dollop of Dijon mustard butter ($25).
To note: The weekly changing $34 prix-fixe is a delicious bargain, offered Tuesday through Thursday. Four courses include an amuse bouche, appetizer, entrée and dessert, with just $11 more for wine pairings from the lengthy list balancing French and California labels.
Dessert: The profiterole is dainty, puffy bliss, topped in a choice of housemade ice creams and chocolate syrup ($7).
To drink: Check out happy hour, as well, with $5 house wines.
Details: Bistro 29, 620 5th Street, Santa Rosa, 707-546-2929


text: how do you save NES and GB/C files? it says theres a save state on the emulator but it doesnt work. and even if i save the game normally (like as in if i was playing on the real console)when i come back to play its not there anymore. what do i need to do to save? i've searched SCDev.org btw and if there is a FAQ there answering this question i couldnt find it.


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Greetings! We hope you're enjoying this bout of cooler weather before Spring officially arrives, we sure are. All the sunshine is helping move our cucumbers along and we're expecting our first harvest of the season in a couple weeks.
This week's CSA share contains eggplant, grape tomatoes, romaine lettuce, citrus, collards, and kale.
In store, we've restocked on hummus and pita from Pita Queen and more of those delicious Florida tomatoes we had last week. So far we've tried them as fried green tomatoes, a hearty pasta sauce, on sandwiches, and sliced with salt, pepper, and white balsamic vinegar.
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March 2017


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The black CMTBK C Mount Universal Lavalier Mount by LMC Sound is for holding round or rectangular lavalier microphones to skin or clothing. It is used in various audio applications for mounting, such as theater, film, broadcast TV, videographers, and more. It is made of flexible rubber material and can hold microphones between 5 to 7mm in diameter.


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Alcatel A3 10 16 GB 10 inch with Wi-Fi Only Tablet (Black)
Highly recommended
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The Alcatel A3 provides an immersive video experience and makes the characters in your favourite movies come to life, thanks to the amazing 25.4-cm (10) IPS HD display.
Whether it's watching HD videos, playing games, or browsing the Internet, the Alcatel A3, powered by a 1.3 GHz quad-core processor and 1 GB of RAM, hits it out of the park.
Capture your favourite moments with the 5 MP rear camera, and take beautiful selfies using the 2 MP front camera.
The A3 10 Wi-Fi includes a plethora of features - you can project photos and videos on your TV screen using Miracast, transfer data to and from your tab using the micro USB port. Its Wi-Fi capability lets you enjoy unlimited entertainment. Also, the 16 GB of ROM, which can be expandable up to an additional 32 GB, lets you store all your photos, music, and videos with ease.
Enjoy an uninterrupted video experience, thanks to the high-performance 4060 mAh battery, which provides up to seven hours of continuous video playback.
The speakers and the superior sound wave provide a theatre-like experience right in your hands.
The stylish A3 is as elegant as it is effective. This 9.5-mm tablet is lightweight and easy to handle.


text: Voluntourism, Holiday Type - Plan your trip - Queensland, Australia My Bookmarks Search by voice Close Listening Searching now Search Close Search Home Destinations Queensland destinations Brisbane Bundaberg Capricorn Fraser Coast Gladstone Gold Coast Great Barrier Reef Mackay Outback Queensland Southern Queensland Country Sunshine Coast Townsville Tropical North Queensland The Whitsundays Popular places Cairns Hamilton Island Noosa Port Douglas Surfers Paradise Explore all of Queensland's Destinations Things to Do Great Barrier Reef Things to do in Queensland Beaches Diving & Snorkelling Driving Journeys Food & Wine Great Barrier Reef Indigenous Culture Islands National Parks Sports Theme Parks Wildlife World Heritage Popular things to do Boating Camping & 4WDing Dinosaurs & Fossicking Fishing Sailing Whales Explore all things to do Events What's hot Gold Coast 2018 Commonwealth Games Event types Arts and Culture Endurance Food and Wine Markets Music and Festivals Sporting & Leisure What's on this month Popular event destinations Brisbane events Gold Coast events Sunshine Coast events Tropical North Queensland events 2018 Queensland Events Calendar Explore all events Accommodation Accommodation types Backpackers and Hostels Bed and Breakfasts Cabins and Cottages Camping and caravan parks Farm Stays Holiday Houses and Apartments Hotels and Motels Resorts and Retreats Queensland destinations Brisbane Bundaberg Capricorn Fraser Coast Gladstone Gold Coast Mackay Outback Queensland Southern Queensland Country Sunshine Coast Townsville Tropical North Queensland The Whitsundays Explore all accommodation Travel Information Choose your type of holiday Backpackers and Working Holidays Drive holidays Ecotourism Family Travel Pet Friendly Weddings and honeymoons All holiday types Before you go Getting Here Brochures & Travel Guides Public and School Holidays Queensland App Store Travel Tools When you're here Getting Around Queensland Maps Practical Travel Info Visitor Information Centres Health and Safety Explore all travel information Holiday Deals Holiday Deals Explore all holiday deals My Bookmarks Read our Blog Sign in with your social network OR sign in with your Queensland account Email address looks good! Well done! Stay signed in Sign In Forgot Password? Register Mon Repos, Bundaberg Voluntourism Save Bookmark Home Travel Information Holiday Type Voluntourism Volunteering is a great way to get involved and give back to the local community. Whether you're an experienced volunteer or someone who's just starting out, put both your hands up, get on the voluntourism bandwagon and help out on your next break in Queensland: Be a part of the world heritage-listed wilderness and national parks ongoing clean-up and maintenance as a conservation volunteer on Fraser Island, the Daintree or Cape York. Protect endangered sea turtles, monitor the underwater environments of dugongs and minke whales and catalogue koala and dingo populations. Clean up the reef in the Whitsundays and Mackay with Eco Barge Clean Seas Head west to Winton to dig dinosaurs and uncover the next brontosaurus at the Australian Age of Dinosaurs Get a feel for the country life, volunteer on a farm or be a part of the bush heritage project Like working with animals? Volunteer at one of Queensland's zoos with programs including Australia Zoo, Currumbin Wildlife Sanctuary and the Cairns Tropical Zoo to name a few Volunteer your way on to a guest list at an event or festival Here's a few options to get volunteering on your next Queensland break. Volunteers in the Whitsundays Turtle hatchling on Heron Island Swim with Minke Whales, Tropical North Queensland Mon Repos, Bundaberg Australian Age of Dinosaurs, Winton Researcher measures Loggerhead turtle at Mon Repos Conservation Park From the Blog Reef Warriors + 5 ways you can help the Great Barrier Reef today 6 ways you can help keep the Great Barrier Reef great The ultimate family escape to Great Keppel Island Take a holiday with a heart Watch our videos I know just the place: Cathy Gatley, Mon Repos Conservation Park Into the Sunshine: Whale Tales


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Sorry, I'm in a weird mood. Anyhoo, I keep seeing posts about this house from Elle Decor by Steven Gambrel. I really like this headboard. Very Pretty.
and just so you don't get sick of me and my bed obsession, here are two more lovely images from the same house that aren't bedrooms.
Ok enough with the beds right?
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(i.e. Your Comment: what's up with the Biebs and Selena Gomez? My Reply: I don't know but it's keeping me up at night. He's so cryptic on Instagram, it's hard to really know)
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RECOMMENDED: If you have Windows errors then we strongly recommend that you download and run this (Windows) Repair Tool.
The Windows 8.1 upgrade Is Windows 8.1 Done After This Unspectacular. The app remained "open", but would never load past the initial "flash screen". Some have even reported error messages saying the app can't open. The following.
Hotfix information. A supported hotfix is available from Microsoft. However, this hotfix is intended to correct only the problem that is described in this article. Apply this hotfix only to systems that are experiencing this specific problem. This hotfix might receive additional testing. Therefore, if you are not severely affected by this.
How to Fix Game Guard Error 114 Errors Follow these steps to repair Game Guard Error 114. Game Guard Error 114 errors can be caused by misconfigured
15 Ene 2017. 3.1 Error 112; 3.2 Error 114; 3.3 Error 340, 350, 361, 380; 3.4 Error 110, 115; 3.5 Error 180; 3.6 Error 151; 3.7 Error 124, 153; 3.8 Error 200; 3.9 Error 230. Windows Sidebar (siempre sobre XP, no con VISTA); WPE Pro; Xpadder; Zboard; ZoneAlarm Firewall / Windows – Por favor introduzca GameGuard en.
Jun 27, 2008 · GameGuard Error 114 Question. Also check if your Windows Firewall isn't on. Similar Threads – Gameguard error.
WeatherTiger: Tropics on fire, but a temporary reprieve for Florida – Jose will slowly wind down as it meanders off the Northeast U.S. coast over the next five days, with no further significant impacts on land. However, Jose's fate will influence the future of Maria. Hurricane Maria is yet another storm to intensify.
What Is A Bus Error SNMPv3 "Data Bus Error" exception. Hello, I am not entirely sure the most appropriate forum to post this in but it has to do with the TCP/IP stack so I am posting it here. I am currently working on a project using the PIC32 ESK ( DM320004), XC32 1.44, and Harmony 2.04. I just got
How to Fix Gameguard Error 114 Fix Errors Click the Advanced tab. Therefore, we strongly suggest using the downloadable Gameguard Error 114 Fix Repair Kit to fix.
GOOD NEWS: Windows 7 sucked less than Vista. BAD NEWS: The downward spiral of the newspaper. Here on Earth everything stays much the same. The No. 1 item on the agenda is fixing the economy, so the new administration.
There's no shortage of cut-price mono laser printers on the market, but the multifunction Canon i-SENSYS MF229dw is.
The US Department of Defense is struggling to get its arms around all of the new security issues that have come with our current technological explosion. One unexpected consideration on the table is placing stricter limitations on investment.
Gameguard Error 114 Windows Vista. using the downloadable Gameguard Error 114 Solved Repair Kit to fix Gameguard Error 114 Solved errors The following discussion.
How to Fix Gameguard Error 114 Solution Errors Yet another selection for runtime problems solving troubles is automating the computer's application updates program.
The result: another highly successful campaign featuring a series of videos in which then up-and-coming comedian Demetri Martin searched for spiritual "clearification" — meant to portray Windows Vista's. of trial and error, many advertising.
[Tutorial] How to fix many Errors! – MPGH – MultiPlayer Game. – Apr 13, 2013. If your keyboard is not moved to the U.S. English keyboard, many commands do not work in the game. Then you change the keyboard settings in Windows Vista and Windows 7 -Click Start, click Control Panel. Open the "language of the time, and region." Click the check-in "Region and Language".
GameGuard Error 114/610 General Technical Issues. -deleted gameguard folder, then do a repair (consistency check) -deleted. For windows VISTA users, you'll HAVE to grant ADMIN rights to CMD for the duration to do this, navigate to My computer ~> C: ~> Windows ~> SYSTEM32 ~> CMD.
You can't rename or move a file or a folder and you receive an error message.
How to Fix Gameguard Initialize Failed 114 Errors Windows operating system misconfiguration is the main cause of Gameguard Initialize Failed 114 error codes
Gameguard Error 114 No Windows Vista. Causes of Gameguard Error 114 Windows 7? Since microsoft released windows 10 version, more and more PC users have failed to update.
How to Fix Gameguard Error 114 Errors It truly is generally an unpleasant encounter any time a runtime mistake window pops around suggest that anything went terribly.
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Instagram: Stunning Bio & Hashtags
Myra B, Passionate Online Instructor
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Sign Up, Bio, and Hashtags9:57
About This Class
I'm sure you all love to use Instagram! Well in this class, I am going to show you how to start up the best account for your content.
I will show you how to sign up, write the best bio, write the best hashtags, and upload the best pictures!
So ENROLL NOW!!
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Not a bad try. Only recommended for those who has never use Instagram before. http://thebroscreates.com/
Hello guys,
My name is Myra and I am an Online Entrepreneur and Instructor.
I enjoy learning and teaching at the same time. Making loom bands, creating different crafts, and culinary is my passion. As a graphic designer and content writer, I enjoy being an Interaction Design specialist at ClayDesk.
I want to share my experience to all of you through videos. I hope to see you in my courses and bring value to your knowledge. Also if you would like to connect with me and k...


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Michael Fox
Weird Presidential Candidates of Yesterday and Today
September 26th, 2015 | by Michael Fox
We talked about odd presidential candidates on this site a while back. Well, there's more where that came from!
8 Cases of Breastfeeding In the Worst Possible Places
September 25th, 2015 | by Michael Fox
Breastfeeding is important but sometimes it is easy for a woman to get so busy that she ends up doing it in the wrong place.
9 Popemobiles of the Past and Present
September 23rd, 2015 | by Michael Fox
The Popemobile is one of the world's most important vehicles – it's the vehicle that the Catholic Pope is transported in.
9 Interesting Courtroom Sketches
September 20th, 2015 | by Michael Fox
A courtroom sketch is typically designed to describe what's happening in a courtroom when cameras and the media aren't allowed. Some sketches are rather intriguing.
10 Interesting and Weird Foot Tattoos
September 19th, 2015 | by Michael Fox
Foot tattoos don't have to be displayed everywhere but they are interesting.
10 Old Video Game Consoles You May Not Remember
September 18th, 2015 | by Michael Fox
The Xbox 360, PS4 and Wii U are all bigger than these forgotten consoles from the past.


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The purpose of the Associated Student Body (ASB) is to promote good citizenship, to encourage a high standard of scholarship, to arouse a spirit of pride within our school, to demonstrate the practical amount of democracy, to contribute to the welfare of the school and community, and to promote cooperation between the faculty and students.
President: Lily Beers
Vice-President: Brandyn Berringer
Secretary: Julian Owen
Treasurer: Avery Reberry
Communications Officer: Annaliese Johnson
ASB Meetings will be held twice a month although these meetings are subject to change due to school activities. Each Social Studies class will elect two representatives and an alternate to attend monthly ASB meetings. If one of the representatives is elected as an officer, then a new alternate will be elected.
Marshall Middle School
3939 20th Avenue NW
Olympia WA 98502
Office: (360) 596-7600
Fax: (360) 596-7601
Attendance:(360) 596-7603


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Please note, due the closure of the production site that manufactures our Country Range Bar Marked Paninis and being unable to find a new supplier who can create a product that matches or betters the existing product, the product is unfortunately being delisted across the group.
If you are looking for an alternative Country Range product we can suggest the Stone Baked Ciabatta product, which is not dissimilar although not bar marked.
We also currently list two other panini specific alternatives:
42136 – White Grill Marked Panini
An Italian-style white hinge sliced baguette, enriched with extra virgin olive oil, with grill marks applied to the top surface for the 'just-grilled' look. Approximately 270mm in length.
1623 – White Panini 27cm / 10.6 inch (135g) An Italian-style white baguette, enriched with extra virgin olive oil. Designed to be sliced, filled and grilled to produce a hot flat sandwich. Approximately 270mm in length. Please contact your Territory Manager for more information and pricing.


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The team comprises Rector Ilshat Gafurov, Vice-Rector Dmitry Tayursky, and Assistant Lecturer Olga Fayzullina.
The 29th annual conference is held in Spain this year. The program includes over 200 sessions and workshops involving dozens of leading institutions from around the globe. Apart from Kazan University, other Project 5-100 participants are also attending.
On September 13th, Rector Gafurov and Vice-Rector Tayursky held a number of meetings with international partners.
Assistant Lecturer Fayzullina is presenting her research today. Her report covers the activities of the International Friendship Club UNITY, the one that she personally created and supervises at the Yelabuga Institute. Applications for the conference were selected rigorously, so Dr. Fayzullina's social experience can be called a success.


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Why You Haven't Jumped On The Mindfulness Train Yet
Think you don't have time for mindfulness? Or your mind is too busy and scattered to focus? Join the party, there's plenty of room for everyone.
When I talk to my friends + family about incorporating mindfulness into my daily life they look at me like I'm crazy...Seriously, they do!
"But, Merrissa, how do you have time?"
"My brain is way too busy to even consider the act of mindfulness!"
And my personal favorite, "I've got 10,000 on my to-do list. Adding one more task is the last thing I need to do." (Me too, home girl, me too!)
Actually, my dear, it sounds like you're in dire need of some soul connecting + valuable (mindfulness) time to yourself.
But I get it. Trust me, I really do. And to be honest with you, I thought "meditation" and "mindfulness" was a bunch of hokey pokey bologna before I tried it. It is so easy for me to hustle through the entire day and forget to be mindful at times. To be honest, my mind is busting at the seams with worn out dreams and what I imagine heaven will look like. (Think 1000's of Australian Shepherd puppies running the beaches of Boracay. Seriously!) Or I'll be hustling through my morning routine, go to step out of the shower and not be able to remember if I've washed my hair or not. I can't be the only one, right? Forgetting to respond to emails and losing my key fob used to be a daily ritual for me!
Even with all of that, I still continue to practice mindfulness on a day to day basis. Want to know why? Keep reading!
So maybe you don't even know what Mindfulness is!
Mindfulness is the process of deliberately bringing your attention to whatever you are doing right now, the here and NOW—not five minutes ago and not 5 years from now. You can either continue to ready this blog post mindfully or with a mind not fully focused. It might be hard to believe but everything except for sleeping can be done mindfully!
So why can't you jump on the mindful train?
4 reasons why you can't get on the mindfulness train + how to get on board once and for all
1. You don't really understand it. This was one of my biggest road bumps! Here's the deal, being mindful is not about being perfect! It's not about being perfectly present and focused every single minute of the day. It's not about moving through the day to day grind like a toked out hippie. Mindfulness is simply choosing to focus one's attention on the present moment. It's about controlling your thoughts and noticing when your mind has wandered. But it's no wonder our minds run when we're constantly being pulled in 10,000 different directions.
Did my husband pay the mortgage?
Did I turn the water hose off last night?
Or pay the vet bill on time?
The babysitter is going on vacation next week, who is going to watch the kids?
As a matter of fact, while you're reading this, you've probably already thought about several other areas in your life that need attention. That's where mindfulness comes into play. Try to notice when your mind is wandering and make a choice to bring it back to what is actually happening right in front of you.
2. You're not a curious cat anymore. I think this can be the hardest part of being mindful. You see, the brain is a magnificent organ and because sometimes the present moment sucks, we've programmed our brains to pay attention to something less sucky or boring. Like that chocolate shake you thoroughly enjoyed yesterday or that YouTube video you've been dying to watch. It's easy to pay attention to a beautiful Oklahoma sunset, puppies playing in the yard or a wild bald eagle swooping through the sky.
Unfortunately, most of the day to day details of life are far less enjoyable. The news is super depressing, the Starbucks line is backed up an entire city block, your boss is being a jerk and once again, your dishwasher didn't unload itself. And because of these "boring" details our attempts to pay attention can quickly melt away. BUT—that isn't being mindful; this is just us being humans. It's our minds thinking and judging and maybe even dreading…But instead of wishing our life / reality was different what if we decided to notice what's happening and get curious about it? Here's what happens, you start remembering that you did in fact wash your hair; you learn that your boss is going through a divorce and in return you feel a bit more empathy for him. You remember that you had meetings all day and errands to run all evening so you give yourself a little break and stop being so hard on yourself. In general, life starts to feel a little calmer.
3. You're like a broken record. You only correct yourself when you're broke. When I first started experimenting with mindfulness/meditation, I only practiced when I was stressed. It took a while to realize that I could incorporate mindfulness on a regular basis and prevent moments of anxiety + tension. The more you practice paying attention to the present moment when you're calm + happy, the easier (& WAY MORE EFFECTIVE) your mindfulness practice will be when you're having a bitch fit.
4. You think it's a much bigger deal than it is. Meditation / mindfulness is not only what you see in the movies. In fact, I don't sit in my canopy and chant "Ommmm" every single time I meditate. Yes, meditation can strengthen our mindfulness forces but it's not about getting up at sunrise and chanting for an hour. When you start implementing mindfulness, you will notice a wandering mind in the shower, during mid-morning snack or on your drive to work. Next time your mind is wandering down a path of no return, take a deep breath and focus on your breathing for 2-3 minutes. Do this in your car, while you're getting ready for work or at your desk. And as I always say, no matter how impulsive, spacey or reactive you have been, you can always begin again. You live, you learn and then you do better. Being mindful is not about being perfect. It's about being present and alive in the very moment we are living.
So! Are you still feeling like you don't have enough time to be mindful? Still feeling like you're too scattered and distracted? Remember, those are just thoughts! You can choose to take them seriously and make them your reality or notice those pesky little thoughts, get a little curious about them and then let them go in favor of more beneficial ideas.
Stay rad + kind,


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Invite Freelancer to Project
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Beatrice Vanni is an independent consultant and professional editor and writer who specializes in project development to help public and private sector businesses and consultants attract more clients. She combines her editing, writing and program development expertise to help lead companies to long-term goal achievement by originating plans for enterprise initiatives and its timely implementation. She also works on grant development for companies who are interested in Corporate Social Responsibility or non-profit agencies. For the past fifteen years, Bea has worked in both industry and education as a project developer and manager, and in the law enforcement and corrections profession during the previous 20 years. Bea's responsibilities spanned a broad variety of project development and management with expertise in writing and editing books, business materials, e-books, special reports, and white papers. In the recent past, Bea has edited books on business, health and leadership, developed grant projects for Mediation Services and Turkish Pharmaceutical Standards, and created an interview package for a biography. She has also edited many academic research papers and articles for publication and designed materials for companies looking to expand their name in the business community. Since 1982, Bea Vanni has shared her experience with others via public speaking in both business and humanities areas. While her focus is publishing for business purposes, her off-the-beaten-track life gave her the gift of reinventing herself for success. She speaks on leadership; mid-career moves for solo professionals; how to publish without a publisher, and selling your ideas to others. She also speaks on family violence and related topics. Most recently, she's presented seminars on business blogging and writing CVs for new university graduates and mid-career professionals. She has shared her first career expertise in training local Turkish police and prosecutors about "Influencing the Outcome of Confrontations" and "Family Violence, First Response and the Role of Police and Prosecutor". Additionally, she originated a training course on "Administrative Excellence for Staff Development"; presented a Leadership Development Certificate Course for 600 students with 3 academics, and presented a paper on Pilot Project Proposals at an international conference in Istanbul. Prior to working independently, Beatrice Vanni enjoyed a 20-year Law Enforcement and Security career beginning in Sacramento, California, and culminating as an Air Force military officer. One of her most noted accomplishments was as a Systems Security Requirements Officer on the Consolidated Space Operations Center (CSOC) in Colorado Springs, Colorado, which encompassed full integration of all types of security from ground up. Later on, she assumed primary responsibility for all security activities on the CSOC Program. Since that time, she has worked many years with industry and universities as a project developer and manager. Bea received her M.A. in Business Management from National University in Los Angeles; a Post-Graduate Certificate in Police Administration, Eastern Kentucky University; a B.A. in Corrections from California State University, Sacramento, and a Certificate in Teaching English as a Foreign Language (TEFL). From 1998-2008, Bea resided in Istanbul, Turkey, because she loves Turkish life, the people and the culture. Recently, she relocated back to the U.S. and lives in Cary, North Carolina.
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On the practical tip, plenty of versatile sportswear could be found in this tightly edited offering. As for Obando's more dramatic ideas? They're all in the details. The technique-minded designer turned his talents to washing and dyeing processes, turning out a beautifully finished silk and wool coat that had been boiled to resemble rumpled cotton. In another instance, the same fabric, used for a cropped jacket, was treated to look like well-worn leather.
The pale blush hue of a ball gown skirt bled into a rich flamingo pink at the hem, looking as if it had been accidentally dragged across a vat of dye. In a wicked world, Obando has a flair for producing clothes that are polished without being pretentious.


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Question. No: 1
A pendulum consists of a uniform disk with radius 10.0 cm and mass 500 g attached to a uniform rod with length 500 mm and mass 270 g (see figure below). (a) Calculate the rotational inertia of the pendulum about the pivot. (b) What is the distance between the pivot and the center of mass of the pendulum? (c) Calculate the period of oscillation. Marks =10
Question. No: 2
Explain the following terms. Marks = 2*5 + 5 =15
a) Steady flow, Unsteady flow, Compressible fluid, Incompressible fluid and Viscous fluid.
b) Why do airplane pilots prefer to take off into the wind?
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STUDENT ID: bc160404071
Solution 1.
Itot = Iro + Ido = (1/3)*Mr*Lr^2 + [ Idcm + Md*(Rd + Lr)^2 ]
PART (a)
Itot = (1/3)*Mr*Lr^2 + [ (1/2)*Md*Rd^2 + Md*(Rd + Lr)^2 ]
where the parallel axis theorem has been used to get the moment of inertia
Ido of the disk about the pivot point O. Substituting the values
Mr = 270 g = 0.270 kg
Lr = 500 mm = 0.5 m
Md = 500 g = 0.500 kg ,
Rd = 10 cm = 0.10 m
we get
Itot = 0.205kg*m^2
ANSWER: 0.205 kg*m^2
The position of the center of mass relative to the pivot point O is given by
Ycm = [ Mr*(Lr/2) + Md*(Lr +Rd) ] / [ Mr + Md ]
Substituting the values, we get
Ycm = 47.7 cm
ANSWER:Ycm= 47.7 cm
The period of oscillation of a physical pendulum is given by
T = 2*π*sqrt [ I /(M*g* D ) ]
where D is the distance of the mass M from the axis of rotation and I is
the moment of inertia of the disk about the axis of rotation. Substituting
the values
I = 0.205 kg*m^2
M = 0.770 kg
D = Ycm = 47.7 cm
we get
T = 1.53 s
ANSWER: 1.53 s
a)1. A flow in which the velocity of the fluid at a particular fixed point does not change with time also called stationary flow.
a)2. If at any point in the fluid, the conditions change with time, the flow is described as Unsteady Flow.
a)3. Compressible fluid (gas dynamics) is that deals with flows having significant changes in fluid density. Gases mostly display such behavior.
a)4. incompressible fluid (isochoric flow) refers to a fluid in which the material density is constant within a fluid.
a)5. The viscosity of a fluid is a measure of its resistance to gradual deformation by shear stress or tensile stress. For liquids, it corresponds to the informal concept of "thickness"; for example, honey has a much higher viscosity than water.
b) Airplanes fly thanks to lifting force that is generated by the wings. The wings do this by moving forward through the air. All else being equal, the faster the wings move through the air, the greater the lift.
Flying into the wind causes the wings to move through the air more quickly without increasing the speed of the aircraft in relation to the ground. This means that an aircraft flying into the wing can get into the air more quickly.
Hey brother what is meant by the non-graded assignment?
means physically u'll not get the marks but the image. :)
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text: Videos Awards LAUNCH Energy Challenge @ NASA Read more Villgro Wantrapreneur Business Plan Competition Winner Read more Stanford BPlan Semi FinalistGram Power was a semi-finalist in the Stanford Business Plan Competition Read more Berkeley BPlan FinalistRead more Berkeley Big IdeasRead more Berkeley Venture LabsRead more India Climate Solver Award 2012Read more News Business StandardRural electrification is an oft-heard buzz word in development circles. Read more The Economic TimesGram Power: Yashraj Khaitan's 'smart microgrid' produces, stores renewable energy on location – The Economic Times Read more Dainik Bhaskar(Hindi) सात समंदर पार से वापस आए छोरे ने कर दिखाया यह कमाल! – Dainik Bhaskar Read more The Times Of IndiaBlackout backup: Jaipur boy's smart grids may hold key – The Times Of India Read more Deccan HeraldRajasthan villages get smart power – Deccan Herald Read more USAIDA 'Micro' Solution to India's Major Energy Woes – USAID Read more The Guardian UK Indian blackout held no fear for small hamlet where the power stayed on – The Guardian UK Read more The Virtual Middle Class Rises The Virtual Middle Class Rises – The New York Times Read more When E.T. and I.T. Meet ID When E.T. and I.T. Meet ID – The New York Times Read more USAID $1 Million USAID Grant Allows Gram Power to Provide 30,000 Rural Indians with Electricity; UC Berkeley Researchers to Evaluate Impacts Read more


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Useful Sleep Apnea/Snoring Related Sites
Hope2Sleep– Hope 2 Sleep is a UK based site run by Kath Hope. She is a sleep apnea blogger as well as being the administrator of the Hope2Sleep forum.
Sleep Apnea Guide– Invaluable information regarding your treatment options for the various incarnations of Sleep Apnea.
Sleep Well Blog– A comprehensive resource on all things Sleep Apnea, Snoring, and Sleep Related.


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The new releases are coming thick and fast at the moment. Today we have released the Abyssinian Invasion version of our Italian LMG teams. We are also pleased to announce the return of the Tallares Rio-Tinto armoured truck. This strange beast is typical of the improvised armour found during the Spanish Civil War.
New releases from Empress
Empress Miniatures have released a new pack of historical figures and re-issued a vehicle kit. From their website:


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Federal regulators ought to start over on the Volcker Rule, and get back to basics.
Policymakers could meet the July 21 effective date if they stripped the plan down to its essence.
"We need to state the principle and put it back on the boards and managers to have the appropriate policies in place that you can approve and transaction test when the examiners go in," said Sheila Bair, the former Federal Deposit Insurance Corp. chair who is now a senior advisor at the Pew Charitable Trusts.
The Volcker Rule, as proposed, is "trying to tell bank managers how to run their banks. This transaction is OK, and this one isn't. This one may be OK if you call it this and you put it in the banking book. We're going to have the lawyers running the banks."
So what might a simple version of the rule look like? How about this: the government tells banks they may not trade as a principal to profit from near-term price movements. It requires adoption of policies and procedures to ensure compliance. Examiners are empowered to enforce the rules. When violations occur, executives and boards face tough punishment including anything from fat fines to higher capital charges.
Wouldn't that make more sense than the confusing course we're on?
Even Barney Frank, the reform law's co-namesake, said last week that he's willing to let the deadline slip to Labor Day if regulators will "significantly" simplify the rules. In a statement, he urged the regulators to "state basic principles and apply appropriate flexibility."
The Massachusetts Democrat noted the law allows for a two-year period that will give regulators an opportunity to "learn from actual experience and make appropriate adjustments."
No one wants to rob markets of critical liquidity and everyone understands that the line between proprietary trading and market making is blurry. But that does not mean it is impossible to tell if a bank is trading massive amounts of money for its own account.
"They have to go back to something simple and clean or they risk doing significant damage to the markets," said Kathy Dick, a managing director at Promontory Financial Group and former senior regulator at the Office of the Comptroller of the Currency.
"With the right resources, examiners can take the concepts from the Volcker statute, complement it with simple, clean regulation, and use the metrics as red flags. I think with that approach they can detect proprietary trading."
The "metrics" Dick references are essentially red flags. The more a company trips them, the more likely it's trading on its own behalf.
A January 2011 report by the Financial Stability Oversight Council lays out a sensible approach, including the use of four categories of quantitative metrics dealing with revenue, risk, inventory and the volume of customer-initiated trades. By October 2011, when four federal agencies issued the proposed rule, those metrics had multiplied and some 400 questions were added. That led to a whole lot of confusion — and plenty of criticism.
"The regulators created this Rube Goldberg mousetrap to go after 1% of the potential risk with 90% of the rule," said Ken Bentsen, the executive vice president for public policy at the Securities Industry and Financial Markets Association. "We think you could reverse the rebuttal presumption to make it very clear that customer-related principal trading activity is exempted market-making activity."
The Federal Reserve says it has received nearly 19,000 letters on the proposal. Only 383 are detailed responses; the rest are one of five different form letters.
(A fifth agency, the Commodity Futures Trading Commission, didn't issue its version of the proposed rule until February. Comments aren't due on that until April 16.)
Amy Friend, another managing director at Promontory who worked for Sen. Chris Dodd when the reform law was being drafted, said the regulators have ended up exactly where Congress feared.
"Where we are now has in many ways played out exactly as we were concerned would happen: that this would become an exercise in line-drawing. And who knows how to really do that?
"It seems to make sense to dial it back, use the metrics and the conformance period to test these things and let the regulators refine their understanding," Friend said. "If they have the benefit of time to collect these metrics, analyze what they mean and work with the industry to try to figure out their utility in a very iterative way, that would be prudent. It feels to me like the process needs to develop more organically."
Some experts don't like the particular metrics recommended in the Financial Stability Oversight Council report or the proposed rule. That's OK. Regulators could select a manageable number and try it out. Figure out what works and what doesn't and then modify the rule and its enforcement.
My idea will no doubt cause some eyes to roll. It's too naive — surely a complicated business needs a complicated regulation — and examiners can never match wits with clever investment bankers. But can we allow that to be true? Our system relies on quality supervision. In fact, Dodd-Frank doubled down on that concept.
So we could settle on some metrics and train a corps of examiners to evaluate the handful of trading banks. Would every speculative trade be stopped? No. But that can't be the goal.
What a Volcker Rule should do is create a new mind-set around trading. It should urge companies to put the customer first, and threaten punishment for missteps. That would result in change consistent with the vision former Fed Chairman Paul Volcker has outlined.
"What you are really trying to do is set a culture at these banks of customer service," Bair said. "You make your money by providing a service to customers. Don't make your money by betting on a market movement. That's really the culture you want to pervade the organization."
So let's start with some broad principles — we can tighten them down the road if necessary — and require companies to explain how they plan to comply, send examiners in to check and hold executives accountable.
"If there is a proprietary loss, there should be some financial repercussions" for senior executives and boards of directors, Bair said. "That will change the culture really fast, much more so than lawyers just trying to figure out how to arbitrage all these activity restrictions."


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Listen free to Paralyzed by Elvis Presley (original version) and download mp3s of Rock and Roll Favorites from the fifties and sixties. Request your own favorites to be added.
This song was requested by Maureen Bryden of Port Elizabeth, South Africa, with the following comments: One of my favourite numbers.
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(PRWEB) April 20, 2016
Harborview Capital Partners, a full service commercial real estate finance firm, has arranged an $11.6 million acquisition loan for the purchase of a multifamily property with 304 units located in Oklahoma City, Oklahoma.
Jeff Fuchs, Senior Originator, who is based in Harborview's New York headquarters negotiated the transaction. The five-year loan, provided by a regional lender, features a competitive one-month LIBOR based interest rate, and two years of interest-only payments.
The 304-unit multifamily property totals 172,368 sq. feet. The property consists of 19 two-story, garden style residential buildings and is situated on 10.72 acres. The property's amenities include two swimming pools, over 400 parking spaces, two laundry facilities and a clubhouse.
"We were impressed with their tenacity in finding the right product for our purchase. Far from being a typical purchase loan, Jeff and Andrew were able to track down a loan that fit our needs and set up the project for success. We will definitely work with them in the future," the client said.
Harborview Capital Partners is a full service commercial real estate finance firm based in Lawrence, NY. Providing both debt and equity for all of the commercial real estate asset classes including multifamily, healthcare, office, retail, industrial and hospitality, the firm distinguishes itself with an industry-leading proprietary mezzanine loan program. Harborview prides itself on providing its clients with transparency in lending and certainty of execution.


text: I think my favourite from this lot is the tropical print one, I felt absolutely fab in it and it made me totally forget the rain, oh British summer time!! I am loving all the tropical prints in the shop right now, I almost bought Gray a tropical print shirt today but then realised that he really wouldn't ever wear it. Spoil sport. I am going to keep up with wearing my made by me dresses and pledge to wear them at least 4 days out of 7. I have managed to get quite a fabric stash too and Gray is talking about banning me from buying any more til I whip some of them up into dresses... eeek!! I have got about 10 fabrics hanging over the bannister in the hall way so maybe if I move these he will forget about it ;) So many pretty fabrics, so little energy/sewing time.


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Elisabeth Kruger
Australian, born 1955
For Elisabeth Kruger, the inspiration for her paintings starts in her own garden. Kruger is known to paint natural subjects that she has meticulously grown and cultivated. Her large-scale paintings—immersive views of flowers and fruits—are rendered with signature photorealistic precision. She has also made more abstract work, as in the case of her "Mirror Gul" pieces (2001), in which Kruger paints flowers and their mirrored reflections in a kaleidoscopic manner. She sees her flora as metaphors for personal relationships and the cycles of a human experience. In her words, "The issue is not to render the natural world, but to raise questions and ideas about our relationship to it."
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- Windows
- Development & IT
- Web development
- Picture Viewer Max
Picture Viewer Max 7.8
Multimedia viewer/editor with several image editing effects
You may also like
Picture Viewer Max is a multimedia viewer that allows users to search and play/view several popular file formats. With Picture Viewer Max, users will be able to view, play and edit a huge variety of file formats, such as JPG, TIFF, GIF, BMP, ICO, CUR, PCX, DCX, PCD, FPX, WMF, EMF, FAX, TXT, BAT, LST, WRI, SYS, RTF, HTM, HTML, ASP, DOC, PDF, AVI, AVI (DivX), MPG, MPEG, MOV, MP3, M3U, ASX, MID, RMI, ASP, MP2, AIFF, M1V, WMA and WMV, as well as play CDs and DVDs.
Picture Viewer Max has image editing tools like Flip, Reverse, Rotate, Resize, Brightness, Contrast, Color Saturation, Gray Scale, Hue, etc. , and allows users to create picture frames and 3D texts to add to images.
The program can also capture video still frames on the computer screen, send pictures over the internet, print up to 8 pictures on one page and several other features.


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HIALEAH -- Citing high malpractice insurance premiums, officials at Hialeah Hospital announced Tuesday the hospital`s emergency room would close Wednesday night.
The suburban Miami hospital appears to be the first in the state to drop emergency services, citing soaring malpractice premiums.
``Effective January 1, there is roughly a 30 to 35 percent increase over existing rates,`` hospital spokesman Sid Kelly said. ``Some of the premiums are in excess of $150,000 per physician. Many physicians find it impossible to pay these premiums and are therefore asking to be released from emergency room coverage.``
Without those doctors, the hospital is unable to provide the full complement of specialists for the emergency room, he said.
``I think what the physicians are looking for is some type of rate decrease or legislation that will create possible decreases,`` he said.
Kelly said rescue services have been told not to bring patients to the emergency room beginning 7 p.m. Wednesday. Those patients who come on their own to the emergency room that are referred by a family doctor will be treated, he said.
Those who come to the hospital without being referred will be transferred to other hospitals once their conditions are stabilized, he said.


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I want to remind you that I always use ALL ORGANIC ingredients. And I'll make a note next to an ingredient if I substitute with another due to allergy reasons. Enjoy.
Basic Vanilla Cake & Vanilla Wafers Batter
This moist single layer vanilla cake has a delicate texture and delectable crumb! I Love this cake! It is great alone, frosted or as a base for fun exciting berries and more!! I cut it in two layers and use it for my famous Strawberry & Berries Cake pictured below:
1 1/2 cup(s) sifted cake flour
1 1/2 teaspoon(s) baking powder
1/4 teaspoon(s) salt
1/2 cup(s) (1 stick) unsalted butter (I alternate with butter flavored crisco or smart balance vegan organic butter since my son is allergic to all cow dairy), softened
1 cup(s) sugar
2 large eggs, room temperature
1 teaspoon vanilla extract
1/2 cup(s) milk. I use Organic Soy Milk as an alternate since my son is allergic to all cow dairy.
1. Heat the oven to 400 degrees F. Lightly coat an 9×3 inch
cake pan with butter and dust with all purpose flour. Sift the cake flour, baking powder, and salt into a large mixing bowl.
2. Beat in the butter one heaping 1/4 teaspoonful at a time, using an electric mixer set on low speed, until the mixture resembles coarse sand. Beat in the sugar a tablespoon at a time, until the mixture resembles fine damp sand. Beat the eggs, vanilla and milk together before adding to the dry ingredients. Then pour in half wet mix to dry mix, beat together then add remaining wet mix to dry mix and beat on medium high, just until blended and smooth. Do not overbeat.
3. Pour into the prepared pan and bake until a toothpick inserted in the center comes out clean — 30 to 35 minutes. Cool cake in the pan on a wire rack for 5 minutes.
Click here to view my Natural Rustic Cake Picture Gallery
Vanilla Wafers (cookies):
This vanilla cake batter also makes perfect vanilla wafers (cookies). You simply add an extra teaspoon of vanilla, spoon small quarter size little balls on to a cookie sheet and bake at 400F for 10 to 11 mins. the last 2 minutes move the rack to the top and bump temperature up to 425 to add a browning to the top. I'll post a picture as soonn as I get it off my phone.
Click here for the frosting Recipe


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The Fraternal Order of Eagles #3220 presented a check for $250 to the Fort Stockton Special Olympics. The Fraternal Order of Eagles is a service organization and longtime supporters of the Special …
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Tomorrow I will be 41 weeks pregnant.
I really had hoped that our little girl would have made her way into the world by now. I know, I know - due dates are only a guide and babies can be born 2 weeks either side of that date, etc. etc.
I guess being that for the past 9 months, all I've been able to think about is having a baby, and now that it's finally here and the build-up has come to a peak and it's all very exciting, all I want is to be holding her in my arms and cuddling her and being a little family. I said, after my stint in hospital, that she'd either come early or, more likely, keep us waiting after everything we've been through. The latter seems to have been proven!
And it makes it more difficult when people keep saying "Just relax, let go, it'll be fine, she'll make it here" - like I said, for the last 9 months this pregnancy has been my life, all I can think about, and now that the time has finally arrived, it's hard to just let that go and let be what will be.
I have "ideals" for my birthing experience, and while I know the world (particularly unpredictables like giving birth) does not run to ideals but will run how it will run, it would be nice to know that at least some of my wishes could be granted. For example, being able to have a water birth. If I have to be induced (I'm scheduled in for induction on Monday 26th should she not arrive by herself by then), then chances of my being able to have a water birth are reduced. And induction runs the risk of a cascade of interference - firstly they'll try gel, then they'll try breaking my waters if that doesn't work, and then an IV of pitocin, and finally there's the possibility of being taken in for an emergency C-Section. Each of those steps takes me further and further from my "ideal" experience.
I know that I should just be grateful for the chance to have a baby at all - that she's healthy and grows well and all that - and trust me, I am. It would, however, be nice to have it all run to a natural beat, rather than a medical one.
Wednesday, November 21, 2012
Saturday, November 3, 2012
38 Weeks Update
Lack of updates, sorry guys. Have been busy with finishing up at work and other commitments!
Weight Gain: Total of around 8kg, after initial loss of 7kg.
Innie or Outtie: Still rockin' the innie - don't think it'll pop :P
Maternity Clothes: Pants yes, tops not really - I still fit into most of my old tops (but most of them are bigger and baggy anyway.
Sleep: Terrible night's sleep last night but generally pretty good. My usual pattern is two "bad" nights (ie waking up more than twice) followed by one good night.
Pregnancy Perk: People helping me! The cashier at the supermarket was very helpful, and the lady I purchased M's anniversary present from carried it out to my car even though I insisted I'd be fine with it :P
Embarrassing Pregnant Moment: None that I can think of!
Best Moment this week: No real "best" moments - just knowing it's not long till we get to meet you.
Baby Purchases this week: First Christmas outfit :D
Gender: GIRL STILL!
Movement: Gives me a few good bashes every now and then but has definitely settled down into a pattern (although I'm still working out what that pattern is).
Food Cravings: Nothing really.
Food Aversions: Still bacon!
How's Mummy? Getting a little over being pregnant and just want to meet our little girl already - hoping you'll show up before your due date but who knows - just want it to be done!
How's Daddy? Daddy's good, also getting anxious to meet you in person - he's so lovely, says "I love you" to both me and you when he leaves for work <3
What I am looking forward to: ARRIVAL DAY!
Our Baby in Veggie/Fruit Terms: Baby is now the size of a watermelon, approximately 3.5 - 4kg and 50cm in length.
What Baby Peanut is up to: The last bits of vernix caseosa (the white goo keeping baby's skin moist) and lanugo (downy hair) are slowly shedding into your amniotic fluid. Baby's head is about the same circumference as her abdomen, and her head could be covered in an inch or so of hair.
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My name is Hans Georg Schaathun, professor in computing at Aalesund University College, in Norway. For further information on my academic profile, you should visit my Homepage. I also have a page on Information Forensics and Security.
This blog has been created to discuss problems and solutions from an academic's viewpoint. In particular I will …
- post popular accounts of my research.
- post howtos, particularly for software relevant to teaching and research of mathematical topics.
Quite possibly, other topics come up as well.


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Words that end in alagansk
Found 1 words that end in alagansk. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that end with alagansk. Or use our Unscramble word solver to find your best possible play! Related: Words containing alagansk
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Words containing ainbote
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Warmth and Tradition
Temple B'nai Emet
The Shul is managed by our Board of Directors. The spiritual vision of the Temple is directed by our Rabbi, Sheldon Pennes. Our religious chairman, Steven Kaye helps with services and implementing programming. The Board of Directors oversees the temple budget and administration of temple programs. The daily management of temple affairs are handled by our office administrator, Valerie Cook.
Membership is open to all Jews recognized as such by the Office of the Rabbi. For the year 2014, the Membership dues are $400.00 and $200.00 for singles and associate members. High Holiday tickets are $60.00 for members and $100.00 for non-members.
In all cases of hardship, a reduced rate can be privately agreed with the Rabbi, so there is never a monetary bar to Membership.
If you are interested in joining, then please contact the Temple, and you will be sent the relevant forms.


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Under the divine guidance of Paramahamsa Shrimad Bhaktivedanta Narayan Gosvami Maharaja
Imparted by Radha Kanti
1 Day workshop: Transcendental Mantra Meditation
This workshop includes the detailed explanation of the power of transcendental sound and the meaning of sacred Sanskrit mantras that allow one to connect directly with the soul and the Divine. Afterwards, there will be a meditation of how to completely fill the self with Pure Love. This meditation is based on the vibration of sacred chants (mantras), which, due to being transcendental, connect directly with the soul and awaken one's spiritual consciousness. This has been the method for thousands of years of the ancient, mystic sages of India to attain spiritual enlightenment and complete spiritual perfection. This is an eight hour workshop.
3 Day, weekend workshop: Introduction to Prema-Bhakti-Yoga (Connecting with Pure Love)
Prema-Bhakti-Yoga is connecting with the Divine through pure, transcendental love; it is the inherent constitutional function of the soul. In this course, the power of transcendental sound will be scientifically explained and the seven powerful effects of chanting the sacred Sanskrit mantras will be revealed. This course relies heavily on mantra meditation and Divine chants, which are transcendental sound vibrations that connect the soul with the Supreme Spiritual Reality through pure love. Bhakti – transcendental love and devotion – is the only method to fully satisfy the self. Therefore, the chanting of these mantras (kirtan) is the most powerful form of meditation in the present. This is a three hour daily workshop.
7 Day Seminar: The Essence of all the transcendental knowledge of the Vedas, (Shrimad Bhagavatam) Vedanta
In this seminar, the most confidential knowledge from the most ancient scriptures on Earth, the Vedas, will be revealed. The twelve cantos of the Shrimad Bhagavatam will be narrated in essence for a whole week. How many kings and sages of India, obtained spiritual enlightenment and perfection, and topics concerning the essence and supreme occupation of all humanity – Pure Love – will be explained in detail. Also, the recitation divine mantras (sacred chants) will be recited daily and there will be a meditation based on kirtan (call and response singing). This seminar has a duration of three hours daily for seven days.
12 Day Workshop: Kirtan, Mantra Meditation and Transcendental Knowledge
This workshop and course includes all the three workshops presented above. In this course, there will be daily singing Divine Chants (kirtan), mantra meditation and also confidential transcendental knowledge will be revealed. This is the most complete workshop of all because all the three workshops are included within. Also, so much singing and meditation will be accomplished. Transcendental knowledge is very deep and vast, like an ocean, so in this workshop we will narrate many histories and stories of the ancient Vedic scriptures which will captivate the heart and mind. This workshop has a duration of 12 days from Monday to Saturday for two weeks. Daily we will meet for three hours.
All courses include lectures and kirtan (call-and-response singing of sacred mantras), accompanied by traditional Indian instruments. Lectures are based on the transcendental scriptures of India, the Vedas, and the scientific process of direct spiritual perception.
All the attendants are requested to bring daily flowers, incense and fruits (if possible) for the offerings to the divine spiritual master (guru) and the Divinities. The participants will receive two CD albums with many sacred chants in Sanskrit and Bengali and some books. A sacred tulasi wood bead rosary from India, and other presents for the development of bhakti-yoga.


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As you may know, I absolute adore Rachel Gilbert. Gracious style, edgy and modern design, with intricate detailing. This woman know exactly what the fashionable women of today want and need.
Rachel Gilbert launched her Cruise Collection 11/12 "Binding measures" to a crowded room of industry elite, fashionistas and celebrities including Kate Waterhouse, Erika Heynatz, Marvin Priest, Singer Prinnie, Laura Csortan, Emma Freedman and April Rose Pengilly to name but a few.
The vibe was powerful and confident as Rachel Gilbert presented a collection revealing her signature style and also the brand new and highly anticipated Ready to Wear collection, all inspired by the female body form.
Staying true to the brand, luxurious fabrics and embellished hand beaded red carpet designs, Rachel Gilbert recreated the infamous evening gowns and transformed them into a dramatic and feminine form fitting elegance. Dripping in over a million dollars worth of Jan logan diamonds, each gown celebrated a fresh sorbet palette of crisp whites, citrus limes and apricot accents, balanced with neutral nude undertones.
The collection reinvents a new style for sexy with hemlines lengthening and necklines rising. The combination of structured paneling, sequins and silks juxtaposed against each other to create a unique feminine silhouette. While the Ready To Wear shows a strength through defined trimmings and structure combined with hardware, spikes and open zip detailing.
We were all taken on an urban and whimsical dream with the collaboration of Violinist Jane Cho and DJ Simon Pongrass, inventing a unique fusion between classical and hip-hop music. The soundtrack highlighted the distinct contrast between the bold and feminine designs.
Rachel Gilbert demonstrated why her garments are so highly sought after with lavish and embellished designs that have the ability to take you from black tie to brunch chic. Setting a prominent tone for the season, "Binding Measures" focuses on powerful and confident women
…and that's why we all love her.


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How Green Is Your Paw Patrol Bounce House?
There are lots of colleges that have actually made the plan of Paw Patrol Bounce House to ensure that youngsters could delight in unwinding moments. The kids are permitted to make use of these bouncy castles under the supervision of any kind of senior citizens or grownups to make sure that they can remain risk-free. The bouncing activities are currently obtaining consisted of within the fun-time sessions of children. These jumping homes are quite functional as they could be made use of for various objectives.
Major uses of these jumping houses
You could now employ Paw patrol bounce house at the birthday celebrations of children in order to raise the entertainment-level to a terrific extent. You could either take it on lease otherwise could buy the exact same. Children can currently obtain great deals of health benefits from jumping workouts. Great deals of calories and powers can be melted by proceeding these exercises regularly. On the other hand, body temperature level can be regulated as well as the kids will certainly stay secured over time. The children just need to use socks at the time of going to these bouncing activities. These socks will certainly assist the youngsters to use this bouncing house securely. They can get the very best bouncing impacts without dealing with any type of unwanted headaches.
Wintertime celebrations that are being celebrated at Churches particularly during chilled seasons constantly consist of the use of Paw patrol bounce house. Enjoyable minutes can be spent by utilizing this bouncing residence. There are many inflatable games that can be played just on these lively castles. Nothing can be the ideal exciting other than investing wintertime festivals in an enjoyable way. Both youngsters as well as adults could take part in bouncing video games for having terrific fun. Actually, church occasions are simply insufficient without including bouncing games as well as this is why the relevance of these bouncing castles is taking place raising day after day. Moms and dads can remain definitely tension-free and also could continue having discussions amongst themselves without getting disrupted by their kids.
Lots of winter season events are also arranged at colleges and also these events include these lively castles as one of the most useful and interesting parts. There are few inflatable devices that can be used while utilizing the inflatables as well as the children need to use them for certain so that intense security could be kept. These safety and security devices are required for claiming far from physical injuries that may take place while repeating these castles. Often, tickets have to be purchased for getting blow up trips yet in the majority of the cases blow up rides could be gettinged completely free.
Paw Patrol Bounce House
Business events also include this entertainment resource sometimes. Staff members can obtain impressive relaxation by utilizing these jumping inflatables. Group structure spirit could be successfully boosted-up using bouncing activities. On the other hand, unity and also co-ordination among staff members can additionally be boosted. There are many company fairs were this bouncy inflatable is consisted of as one of the piece de resistances. This is an excellent tool for entertainment and also stress-level workers could be properly managed using making use of the device.
If you are going someplace for vacations as well as are seeking the very best amusing tool, then Paw Patrol Bounce House will be the ideal choice. You can gather a few pals so that they could join you in your jumping task. If you perform this task along with your close friends or loved ones, after that the entertainment and also enjoyable level will increase speedily as well as you could obtain greater contentment.
You could also utilize this jumping inflatable as the ideal tool of exercising. This device is quite economical and thus you can afford it quickly. It can be set up at any place as each ease and the usage is quite easy as well as secure. Also you are using it on a routine basis, but the device will not get affected negatively in all.
Is Paw patrol bounce house an exercising tool?
Do you desire to obtain the very best gym at your residence? You do not require to produce a fitness center space in your home instead you just should set up a Paw patrol bounce house. It has got the power to provide you better health and wellness which also within a brief period of time but in this instance you need to regularly utilize the concerned device.
Exactly how this bouncing inflatable can be made use of for working out?
If you hardly obtain any time for workouts, then you can absolutely make use of Paw Patrol Bounce House as the most effective choice. It is now dealt with as one of one of the most adaptable and hassle-free working out tools of the age. You could get the greatest convenience while using it. Top quality product and best appearances are being assured by the producers.
Paw Patrol Bounce House
You can obtain speedy renovation in your wellness without any type of side-effects. Extensive exercises are fairly busy as well as hence they can not be experimented convenience. But without doing these exercises you will not be able to receive instant physical fitness and also huge health benefits. Today these exercises have been totally changed by the jumping effects of these inflatables.
These effects are so powerful that your calories will shed faster as well as paw patrol bounce house will constantly remain in perfect form. Moreover, better physical toughness and power can be gotten as a result of which you will remain active in the future. These inflatables likewise require not call for to be raised instead they stay at one place. You simply need to jump over them as well as this recommends keeping a wonderful wellness.
This exercising device is so effective that it will not obtain harmed in all. This is why after multiple-times jumping it will remain in very same condition. It could be stored easily by folding the very same. You can install this working out device at your horticulture room so that you can continue your leaping activity in the open air and could breathe fresh air.
Jumping workout is far better than other kind of working out and it can be conveniently practiced. No certain standards should be adhered to for leaping over Paw patrol bounce house. The most intriguing fact about this device is that children can now use it from their early age and also this is exactly how their health and wellness can be kept appropriately with no kind of issues.
Both moms and dads and also their kids together can take part in jumping activity for getting excellent health and wellness. If you are tired by nature, then you will certainly soon come to be energetic by participating in bouncing task. Energetic fellows will certainly never face any health and wellness problems ever before as an outcome of which they constantly continue to be fit and great.
Presently, several experienced physical fitness professionals are additionally highly suggesting fitness enthusiasts to continue this from working out at home. If you intend to carry out jumping exercise, after that you do not need to relocate to any kind of fitness center instead you could obtain the very same at residence just. By doing this, you will be able o save a lot of cents on your day-to-day exercises.


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Home -> Research -> Communique
We've all heard the expression of "using the right tool for the job," and most of us have experienced the difficulties that result when we are not able to use that tool or we simply are not aware of what the right tool might be. Just ask a carpenter to build a house using a wrench rather than a hammer. On the other hand, utilizing the right tool can make our lives much easier. One of the tools utilized in the Creative Problem Solving (CPS) framework is the Advantages, Limitations, Unique Qualities and Overcoming Limitations (ALUo). In several cases, this tool has turned out to be the right tool for the job. In this article, two applications are illustrated where the ALUo was utilized.
I am 25,000 feet above Memphis, on my way back from a business trip to Birmingham. I've just spent two days gathering information about what our organization sees as training needs out in the field. As I stare out the window I begin to sort and make sense of what I've heard, not only on this trip but on other trips to other locations. The pad of paper comes out and I begin writing. It isn't until fifteen minutes into this process that I realize the form it has taken. I find myself synthesizing, looking at the common threads, what the organization is presently doing, well, not so well, and thinking about next steps. How can we improve our recruitment process? How can we meet the expectations of our employees? How might we communicate information to the field? How can we ensure follow-up from the home office to the field operations? How might we take our training programs from theory to application? While this is not using the Creative Problem Solving (CPS) method know as Advantages, Limitations, Unique Qualities, and Overcoming Limitations (ALUo) in the strictest sense possible, it is a way of bringing Creative Problem Solving (CPS) into the real world on a daily basis. Once I have completed this process, I will have the essence of my report, and a suggested action plan, to present in my debrief to management.
Often, a method that we have learned, having been given the textbook way to use it, can be creatively applicable to other situations. Another recent example is a feedback session that I held with my training administrator, Jennifer, regarding her solo facilitation of a program. I wanted the feedback experience to be a positive one providing us a foundation on which to develop an action plan for future training programs. We began the feedback session with what went well and what we liked, from all aspects of the training program (Advantages). This helped to set the tone for the rest of the discussion. I was insistent that we keep the discussion on target even when the answer from her came back "nothing!" and the inclination was to move into criticism. What Jennifer and I discovered was that there were a large number of things we liked about this particular training program, some were aspects of the group dynamics, but some were a direct result of her facilitation.
We then moved into what we did not like, or what we would change (Limitations). We phrased the feedback in the form of "How could...?" and "How might...?" This was extremely effective in taking a proactive approach to the feedback and initiating our thinking on action steps. How might we better prepare Jennifer to facilitate? How could we continue to hold the session at the home office rather than off-site? How could we involve upper management in the session? and so on. Asking the question "What could be done to make Jennifer more comfortable in front of a group?" is a more positive and proactive approach than saying "Jennifer, you weren't comfortable in front of the group, why?"
From the Advantages and Limitations we moved into what we saw as being unique to this training program and ways to overcome the limitations for continued improvement on the program and Jennifer's facilitation skills. At the conclusion of the time we had allotted ourselves, we looked over what we had developed and found we had the start of an action plan that we could begin work on. When I met with my director I was able to communicate our action plan along with the logic behind it.
I can not take credit for the idea of using ALUo for feedback. In my previous organization I co-facilitated with Brian Dorval, of CPS-B, on a number of occasions. At the conclusion of each session Brian and I would use ALUo to debrief what we had just done. In the two years that we worked together, I used our debriefing session as a way to improve my skills, both in training and program development. I found the feedback, regarding my performance, easier to hear because we always began with the positives of the program and worked our way through. When forced to think about what is good, it is amazing the number of positive aspects that come to mind. Once that is done, it seems less painful to move into what didn't go as well, but in a way that points to improvement, not just criticism.
Feedback to help improve performance is only effective when the feedback is heard and accepted. Often when we begin a feedback session we find ourselves, as the feedback giver, trying to fumble for words, and the feedback receiver on the defensive. By using the ALUo method, all parties involved have input into the session, making it a two-way rather than a one-way communication. By following the prescribed steps and looking at the advantages first, a more positive tone is set. This in turn begins the foundation for the development of an action plan that includes the ideas and suggestions of all those involved. Today's organizations require continuous improvement in order to remain competitive in the marketplace. I view using ALUo as a tool in that effort.
Source CPSB's Communiqué, Vol. 3, p.4-5, 1997, © 1997 CPSB, Reprinted with Permission


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This style of system is called "Duo-Fold®." Usually one pairs a sheer, semi-sheer, or semi-opaque (light filtering) shade on the top, and have a blackout shade at the bottom. That way you have the best of both worlds - light and privacy level during the day, and at night, full privacy and protection from the sun-light waking you up in the morning. Or for you night workers, an ability to sleep during the day very comfortably!


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Schoolwide Learning Expectations
In addition to meeting the San Francisco Archdiocesan and California curriculum and academic standards, St. Thomas More School students are expected to be THINKers.
Thoughtful, Spiritual Individuals
Highly Effective Communicators
Involved Citizens
Nurturing Individuals
Knowledge Seekers.
Who We Are
Thoughtful, Spiritual Individuals Who:
Highly Effective Communicators Who:
Involved Citizens Who:
Nurturing Individuals Who:
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Team Lakay and One Championship's Kevin 'the Silencer' Bellingon comes out after being silent for more than a year and is optimistic about the upcoming 2016 for him.
"This year, I didn't get a fight. The last fight I fought was back in December 2014. I was expecting one or two fights in 2015 but they (One Championship) didn't give me a fight" said Bellingon said in Tagalog upon reflection on the year 2015.
One of the best and most exciting fighters to watch that came out from Team Lakay, Belingon is doing his best to be in top shape just in case One Championship calls up and asks him to fight.
"I was active in training just in case there is an 'emergency' or just in case they (One Championship) calls me up to fight."
But the long wait is over, Belingon confirms that he is talks with One Championship on what could be the biggest fight of his life – that is to contend for a One Championship title.
"This coming 2016, there is a scheduled fight. It could be a championship match against Bibiano Fernandes," Belingon confirms but refused to release the date of the title match since it has not been finalized but hints that it may come in the 1st quarter of 2016.
Bibiano Fernandes is current One Bantamweight Champion and holds an 18-3 professional MMA record. Known as 'the Flash', Fernandes is currently on a 10-match winning streak with 6 of which are from One Championship organization.
With the looming title fight still yet to be confirmed, Belingon trains like never before in his life. His goal is to bring his country, city and (Igorot) tribe another world champion that they can be proud of.
"This is a title fight. I will prepare hard for this. Especially on my ground techniques… that is my focus," said Belingon.
Even before One Championship called up for his availability, Belingon knew that this day would come that he would face an 'old friend' and has been watching a lot of Fernandes' fights for him to learn and improve himself. Now, it will be different – he would be watching Fernandes' matches to beat him.
"I think his weakness is his striking. I'm a striker so I will try to play my game. If I get on the ground with him, I would try to escape his attempts and if there is a chance – I would try to submit him."
At present time, Belingon holds a 13-4 professional MMA record with his last win registered back in December 5, 2014 against Koetsu Okazaki in One Championship: Warrior's Way.
Belingon currently considers Bibiano Fernandes as his good friend and with the match, their friendship will become closer.


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Hey there!
My name is Morgan Foitle, 24 year old Kansas State University Alumni with my BFA in Photography. I am Photographer, Videographer, Travel enthusiast, Self taught Hair and Make-up artist, and lover for anything CREATIVE. I strive to make people happy and being a Photographer + Videographer let's me do that by freezing memories that you can look back on forever. Always available for travel! LET'S SHOOT!


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A truly divine pendant. This delicate cross pendant features multi-cut crystals in an antique inspired setting.
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