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Today I bring you the third and last in a series of 3 blog post and videos (released on Tuesdays) that feature the technique: watercolor smooching. This is a form of water coloring onto paper that gives an organic sort of coloring. It's easy and most of all, it's super fun!
The third form of watercolor smooching is bringing the liquid over to the watercolor paper. Watercolor paper is not as porous as cardstock and allows the liquid to float on top of the paper for a longer period of time. It is very forgiving, and gives the ink back with more water, unlike cardstock. When using this technique, please be conscious of the color of ink you are using, as it will lighten up after more water is applied. This is also an easy form of smooching, as you dip the paper into watered down ink, let it dry and it's done.
I make sure to let each color dry before dipping into another color so that the colors do not blend. You know, red + green = yuck. For the sentiment, I chose to use simple script in order to compliment the card style. The inks I used for the smooching coordinate with the sequins I used, so the colors and tones are overall complimentary.
The finished card measures 4 1/4″ x 5 1/2″ (standard US card size) and the watercolor paper is cut just slightly smaller so that it will not show around the edges of the card. I used Butterflies Thinlits for the die cutting with the Big Shot Die Cut Machine. After completing the card, I glued a liner inside the card that will hide the watercolor panel.
Here is a video tutorial for making this card project. CLICK HERE TO WATCH or watch below. https://youtu.be/_1ojuny-_Ek
Here is a list of supplies used in making this project, with links you may click to go and get details on a product or purchase. Thank you for your continued support!
Thank you for stopping by the blog today 🙂 Stay tuned for the next coming Tuesday posts for more a new series of cardmaking techniques. Let's make it together.
-Jenny Hall
YOUR Independent Stampin' Up! Demonstrator
[email protected]
As Demonstrators prepare for OnStage in November, we will all be busily making "swap" cards. For those unable to go to OnStage, they do not get to experience the swap on a large scale. If you would like to participate in an "Across the Miles Swap", please contact me to sign up. Here is how it will work: You will need to sign up to participate by November 15th. Once we close off the sign up date, I will contact you to let you know how many cards to make for swap. You will get back as many as you send in. If you want to swap one card, then sign up to send in one card. If you want to swap with all particiants, I will let you know how many to make and that's how many you will send in and get back. This is a great way to share your work with others and to see what everyone else is doing. I do not anticipate this swap to go too big but if it does then I will break us into groups so as not to have everyone make a ton of cards. Are you ready to join the swap? You have until Nov 15th to sign up. Let's make it together!
Are you interested in purchasing one of the finished cards featured in my project posts? Visit my Etsy shop for a selection, and if what you are looking for is not there, just drop me a line and I will add it. Thanks!


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The debate between MCT Oil and Coconut Oil rages on and there tends to be a wealth of misinformation about the topic. Traditionally, health experts have praised the virtues of coconut oil – it is an incredibly useful product. But, there remains a lot of uncertainty and confusion about the nature and composition of MCT oil. Let's take a closer look.
MCT Oil
Medium chain triglycerides (MCTs) are essentially fatty acids of a medium length. Oils are comprised of fatty acids that vary in length from small to medium to long – most oils feature a combination of all three. Medium chain triglycerides are those that contain between 6 and 12 carbon chains. There are four main types of MCTs:
- Caproic acid (C6)
- Caprylic acid (C8)
- Capric acid (C10)
- Lauric acid (C12)
The benefits of MCT oils include that it helps:
- Increase energy
- Maintain cholesterol levels
- Improve nutrient absorption
- Regulate blood sugar
- Improve cognitive function.
The health benefits of MCTs are widely lauded and can be found in many food sources like goats milk ( C6 and C10), breast milk (C8), coconut oil (C6, C8, C10, and C12), and palm kernel oil (C12).
Coconut Oil
Coconut oil, on the other hand, is a rich source of all four types of MCTs, especially Lauric acid (C12). In fact, coconut oil is somewhere around 50% lauric acid, making it the richest natural source of lauric acid. The health benefits of all MCTs are significant, but our understanding of the benefits of lauric acid is much more advanced. We know lauric acid:
- Is a powerful antimicrobial agent
- Can help lower cholesterol
- May be beneficial to treat acne
- Can help improve cognitive function
Lauric acid is also often utilized as natural preservative for drugs and nutraceuticals.
MCT Oil vs. Coconut Oil
Okay, let's get down to the nitty-gritty. There are some key differences between MCT oil and coconut oil.
- MCT comes from natural sources, like coconut oil. After all, coconut oil contains all four MCTs, as well as a number of longer-chain fatty acids.
- MCT oils, while being derived from natural sources, have to undergo a manufacturing process to isolate medium chain fatty acids from other oils. The process of extraction is known as fractionation and the goal is to create potent sources of MCTs.
- Coconut oil is 50% Lauric Acid (C12), whereas MCT Oil typically have very small amounts of Lauric Acid (C12).

subset: commoncrawl


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Excerpts from e-book "Private Lenczyk – The Misadventures of a Polish Soldier in Iraq – Part 1 – Arrival" available at Amazon Kindle Store
"You are in the army now and being a soldier means… no thinking!!! From now on, your superior will be doing all the thinking. The sooner you understand that, the better it will be for you, the platoon and the whole army. When the officer says that the trees behind you are white not green that means they are white and end of discussion. Whoever doesn't understand that simple fact will be screwed in this army, especially by me and the other officers. And if you are on our shit list, it means no passes, extra duties and other not-so- interesting things you are soon going to learn about. So even if you graduated from five different colleges and have an IQ as high as Lady Gaga's, keep your mouth shut!!! This is the army, not school, and you have to listen and try to use what's inside your head. School did not teach it, but I guarantee you will master this skill to my satisfaction."
He paused for a moment, took a deep breath and pretended not to see the irritated looks of his lance corporals for depriving them of the opportunity to use phrases that would make the conscripts aware of how to behave for the next nine months.
"Your upcoming plans will be reduced to the following: reveille, making beds, cleaning, eating and drills. Physical activity and improved coordination never hurt anybody. And it is going to be like that till evening, till you are off the hook. Which basically means roll call and sleeping with your hands on the covers. Let me remind you that everything you do, you do according to the order of the chain of command."
He pointed at the standing lance corporals, and noticed that one of them was smoking a cigarette despite the fact that they were told earlier about such impertinent behavior. Well, he knew he would have to talk to them and set them straight before leaving. The lance corporals' behavior was influenced by the fact that he was to leave on a mission. Because of it, some of them felt a bit too cocky in his presence. But for now, he was still here. And he wasn't going to leave any unfinished business.
"I promise many of you will hate them with all your heart. But every order must be obeyed and as quickly as possible. I hope this platoon is full of Boy Scouts, who like to march and sing. If not, you are going to learn quickly."
Some people from the row smiled hesitantly, which he noticed at once. He was waiting for that moment, and even if it hadn't come, he only needed a pretext to check whether they had again sent him somebody with visible physical problems.
"I see that we have some volunteers to march and sing! Your wish will be fulfilled."
He stepped back and, with the wave of his hand called one of the lance corporals. It happened to be the one with the hidden cigarette. Perhaps it was no coincidence, because he made sure that the soldier could not drop the cigarette and now the inside of his hand was burning.
"Platoon! Attention!" The lance corporal was alert and knew what to do. "Down."
It was difficult to call it a proper "Down". It was more like an attempt at going down gently, with the second row making sure not to touch the shoes of the first one. In one word, it was a caricature execution of a simple command, although he noticed that some did it correctly and quickly. Those were the pluses that he cared about. He just needed to check whether they were accidental or intentional.
"Up!" The execution of this command wouldn't impress anybody, so: "Down! Up! Down! Up! Down! Up! Run!"
The confusion began, as not everybody understood the command. But after a while, taking their cue from those who did, the whole row was running in place, trying to do it in sync. It is true that this kind of "checking" had been forbidden for years, but it helped him to see what he had to work with.
"Move it, Move it! Jesus, master corporal, sir." The lance corporal glanced at him with a disgusted and desperate look on his face. "This band is the most incompetent bunch in the whole army."
"Jasinski! Enough!" Lenczyk interrupted, examining the recruits. "Do you know what to do?"
"Yes, sir, master corporal!" The lance corporal was not happy to be reprimanded in front of everybody. "Platoon! Down! Up! Down! Up!"
"I am going to say one thing — my dying grandmother could do it hundred times faster and better than you," the master corporal commented on their weak efforts, smiling ironically. At the same time he signaled the lance corporal to wrap it up. He had already seen enough. "Platoon! Attention!"
He walked in front of the group, watching them carefully and feeling their eyes on him at the same time. He had nothing to be reproached for. Maybe he was not tall; maybe he was stocky, with a short haircut, spoke in a nasal voice, but he was obviously in perfect physical condition. Black sunglasses protruded from his breast pocket, which was against regulations, but that was the fashion in the army at that time. He was not against introducing some novelties, taken directly from the West, like the badge with a name, called the Radek's badge which everybody had to wear on the right pocket. It was useful as you would know who you were talking to right off the bat. On the other hand, they were called "snitches," as they revealed the identity of a soldier.
Pvt. Lenczyk was standing and dreaming, not about a warm place, although he wouldn't mind that. He simply was hungry. The dinner that he ate two hours ago was digested. He was known for being notoriously hungry. Food was a big reason for his problems; specifically the trials he had endured to satisfy his growling stomach. His ability to consume huge amounts of food was enormous and sometimes scary, even to himself. Despite the fact that he was 175 centimeters tall and as skinny as a bean pole, he consumed not only his rations and seconds, but two hours later, you would find him hovering around the kitchen hoping to be noticed. He wasn't trying to extort food; he offered to help in food preparation in exchange for satisfying his needs. They tried to hire him in the kitchen and he turned out to be a culinary anti-talent, but he was an excellent dish washer, especially when it came to plates with leftovers on them. He was even suspected of having a virus or a tapeworm and was supposed to undergo special tests. But before that could happen, he had an accident in the hangar. Dared by his friends, he tried to siphon alcohol from plane equipment. Somebody should have warned him to avoid fire, but he managed to splash some alcohol onto his uniform so the rest is history.
His friends were waiting for him in the hangar, laughing out loud and joking about the possibility of Lenczyk's mishap. When a soldier waits for a task, he usually smokes a cigarette to make the time go faster. This time they were betting on whether this poor wretch, as they called him, will be able to still a bottle of alcohol from the plane. Smoking cigarette is forbidden at the airport, but if nobody sees it, you can find a way to hide your addiction. And as the forbidden fruit tastes better, they felt that being old hands, they didn't have to follow rules. They greeted him with admiration when he pulled out a full bottle and handed it to Pvt. Kozlowski, the initiator of the whole episode. Somebody patted him on the shoulder. It was bad luck that one of the privates took a puff and shook the ashes onto the bottle. If it had been cold and there were no alcohol fumes, maybe everything would have been OK, but the fumes caught fire and it spread quickly.
"Oh, fuck." He heard a Kozlowski's nervous voice and jumped out of the way. "Fire!"
Somebody else yelled:
"Toss it!"
Without giving it a second thought, he threw it as far as possible, noticing in surprise the flames appearing on his hands, then his uniform. It didn't look good. If not for one of his friends, he would've ended up at the hospital with third-degree burns, but his friend knocked him to the ground, and using a blanket put out the fire immediately — although, there were holes in his uniform.
"Fuck! The rags are on fire!" He heard a loud voice of one of the soldiers. "We're fucked if they catch us!"
"Don't panic!" Kozlowski yelled. "Put it down! It's only a container with old rags. There is an automatic fire protection system. We can't let the fire spread all over the hangar! They will lock us up for that! What made you think this idiot could do it?!"
"It was your idea, you asshole!" somebody yelled. "You wanted to drink so now you have it!"
Lenczyk lay on the ground and watched how the old rag container next to the hangar burst into black smoke and followed by red flames of fire. If not for the automatic fire protection system, installed there according to regulations and common sense, they wouldn't stand a chance, but as they say – dumb luck. On the other hand, if they had thrown the bottle the other way, it would have landed in the gas station, so maybe there weren't so unlucky after all. Fire is the worst thing that can happen an airport — there is gasoline, lubricants and various kinds of mechanical equipment. All of the above should be secured. That's why everywhere you look there are anti-smoking signs. There is even a special security detail to enforce the regulations. The smoke from the container was quickly noticed by the officer on duty, and within seconds the fire squad appeared to put out the fire. Immediately after that, the officer on duty, the unit commander and other officials showed up. There was no question about explaining the situation – it made no sense for Lenczyk to hide it. He didn't even try. His uniform was burned and full of holes. Nobody who knew him thought they came from fighting the fire as a volunteer. He admitted everything to the unit commander, although he didn't betray his friends by revealing their role in the affair. He was aware that the military police would arrest him and he would be accused of sabotage and burning a jet fighter, but fortunately the commander had a different idea. He knew that if he handled the matter according to the book, he would have to deal with headquarters and an unflattering entry would appear in his personnel file. He decided to close the case by describing it as spontaneous combustion. He locked Lenczyk up for two days with only bread and water, and then got rid of him fast, sending him as far away as possible. The following day he had new papers to deal with and went to a new unit where MCpl. Lenczyk was waiting with his ingenious proposal, which seemed like manna from above.
For the next two minutes, they hid against the wall, where they could see everything and watch for the guards at the same time. The sleet had stopped, but when they went under low-hanging branches they got a shower anyway. Normally, they would have laughed it off and moved faster, but now they stoically endured the stream of water and froze by the wall. The guards were nowhere to be seen. Except for the lit control tower and the arrival hall, the base was covered in the darkness of the coming evening. They preferred not to think of what would happen to them if they got caught.
As Zalew predicted, there was a party in the arrival hall. You could hear the sounds of music, the noise of conversation, the happy and provocative laughter of women, and louder and louder almost choreographed wishes:
"Happy birthday, General! Happy birthday!"
At first, Lenczyk tried to sneak a peek at the birthday party, but Zalewski stopped him, holding on to his arm and nudged him to move along the wall.
"There is nothing to see here," Zalew decided, pushing Lenczyk along the wall to the cover of the bushes. "It's lit here as a whore by a street light. We could get caught by some prick who would like to know what two soldiers such as us are doing at the party. For us, the back door and the back way to the kitchen are best. The salon we can leave to the officers. If we are lucky, some cook was too warm and left the window open." He pushed him harder, whispering. "Check the windows well."
"Are you sure what we're doing here is the best strategy?" he asked anxiously. He always regretted reaching the point of no return. Besides, he sensed it was not going to end up well for him, especially with his luck.
"Take it easy, Piotr," Zalew patted him on the shoulder. "In the army, everything is blamed on AMBA. The only thing is they can't catch us. If they do, one doesn't know about the other," he said, clenching his teeth and holding onto Lenczyk's shoulder. "Do you understand?" He wanted to be certain.
"What's AMBA?" Lenczyk asked, checking the next window. It moved encouragingly. He pushed harder and sighed with relief when the hinges didn't squeak. "I found it," he whispered.
Zalew pushed him aside and opened the window carefully. After checking for noise, he opened the window all the way.
"Good for us." He squatted. "It looks like a storage room. It's what I was looking for. Let's do it like this: I'll give you a lift and you go inside."
"Why me?" Lenczyk asked nervously.
"Take it easy." Zalew held him by the sleeve, as if he was afraid Lenczyk might disappear among the bushes. "I would go in myself, but you're lighter. I'll keep watch outside and take the goods. You get it?"
"What goods?" He didn't understand what Zalew wanted. He regretted being talked into the whole thing and was feeling worse and worse. "Maybe we should just forget it?"
"Piotr, we're not doing anything wrong." Zalewski didn't let go of his jacket sleeve. "Listen to how the company is enjoying themselves." He indicated the arrival hall. "You are going to war and they are having a party. You are sitting hungry in the cold hangar, because some asshole didn't bother to coordinate the arrivals of two planes. Think about how they gorge themselves while you are dreaming about hot tea."
A soldier is in no position to demand comforts. They had to sit on a tarpaulin spread over aluminum pipes along the fuselage. They knew right from the start that they were not going to be comfortable — leaning on the wall meant feeling the plane's vibrations. They realized that during the flight they would have to pull up their knees and cover their ears. Additionally, they would be deprived of the sights because in the fuselage, at the heights where they sat, nobody thought of placing any windows to let them see where they were.
"Don't worry. After an hour, you will feel like a monkey on the monkey bars. But after the next two hours, everything will be the same to you. Even sudden changes in altitude will not affect you. It makes no sense to get upset as you can't do a thing about it. So try to relax, sit calmly, vibrate with the aircraft, and think how happy you're going to be once we land. I give you my word as an American pilot that you are going to get there with no problems whatsoever."
That was all that the stowage commander with the familiar-sounding name of David Kopencki had to say while welcoming them aboard. He tried to get them to appreciate the qualities of the plane they were about to fly, but one look at their faces and he realized it would be a waste of his precious time. So, instead, he handed every soldier three paper bags for "natural waste" and told them to sit on the tarpaulin seats. In its basic model, the "Combat Claw" could accommodate 92 soldiers or 68 paratroopers in full combat gear. This one was modified and adjusted to take two HMMWV vehicles known as Hummers, 12 high-ranking officers seated at the front and 30 soldiers seated on both sides of the fuselage.
Lt. Rutkowski made sure he sat as far away as possible from Pvt. Lenczyk, the sight of whom was sure to ruin his mood. On the other hand, MCpl. Zalewski was not fazed by anything. At first, he was happy to see Pvt. Lenczyk going into the hangar as he was not quite sure where they both would wind up – on the mission or in jail after the commotion they had caused. He even gave him a shot of vodka to start the trip, saying that was the ration for everybody, along with the remaining sandwiches. The rest of the food was eaten earlier to remove evidence of the crime. Later, he helped him with the equipment needed for direct transportation and, as one of the first soldiers, boarded the C-130. Zalewski's insolence was so great that he sat in the front on a leather seat intended for high-ranking officers. But the stowage commander, despite his pleasant smile, chased Zalewski to the side seats and said he would be keeping an eye on him.
"War is an extreme experience; the burden is not only physical but emotional as well. There is no way you can return to a normal life immediately. You need to rest, relax and sleep in. The worst thing that a soldier witnesses in war is human suffering: the killed, the grief of the family, the damages and the people going back to the ruins of their homes. Nothing can prepare you for it, not the speeches, not the films or the articles you've read. When you stand next to the ruins of somebody's home and watch desperate people pick up pieces by hand, and pull out the bodies of their children or parents… When you collect human remains at a bazaar, after some idiot in the name of Allah blows himself up, then you've had enough. Your psyche and your body will refuse to participate in this horror show any longer. You feel like falling into a black hole or getting those assholes and pulling their balls off so they can't have children. If you do it with an officer present, you're screwed. But if nobody sees it… Don't tell anybody about it, even your best friend. The question is how to deal with it?" He looked around at the intent faces and knew that his words would help them survive the difficult time and that was what he wanted. "You have to turn yourself off, build a psychological dam. It doesn't mean indifference. Normal human beings can't be indifferent in such circumstances. These are not things you can forget; you will remember them for many days. The truth is they will stay with you and that's why it's important not to drag them back to your families. Our distress and thinking about the fate of others are not going to help anybody – not me, not the victims' families, not the dead ones. Remember our first duty is to survive and then get those who are killing. The faster you do that, the better. People kill each other – that's their nature. Not because they have to, but because they want to."
"The next thing – Be a human being. Sometimes, a small gesture is enough to make people feel you are on their side. You have to show that you are not their enemies, despite your foreign uniform. You might find yourself at the wrong place at the wrong time. Maybe it will be right after a bomb assassination, then reaching out to the rescuer, or pouring water on his hands means a lot. When the paramedic pushes the body into the bag, help him with his injuries, as in such conditions, even the smallest scrapes can become infected. Stand in respect by the victims' bodies; show others that you share their burden. Such behavior lets people from the war-torn areas see that you are not only a soldier but a human being."
Pvt. Lenczyk opened his mouth wide in astonishment when he saw the guide. If not for the badge with the MP on the right arm, she wouldn't have been different than any other American soldier with the rank of sergeant. If only Sgt. Herbey McLuis were not a beautiful, tall mulatto, with as her uniform displayed, something lovely to breathe with. If only she didn't have the long, good-for-basketball player legs that even uniform pants and special Army boots couldn't conceal. Even the helmet on the head and the weapon in her hand or the bulletproof vest couldn't hide her beauty — all in a place full of thousands of young and healthy men who had only one thing on their minds — getting laid. It was not important what the lady looked like or how old she was, getting laid and having something to talk about later with friends was all-important. She knew all the lines:
"Where do you live?"
"Can I stop by?"
"When is your shift over?"
Sometimes, she met cads who thought they could do they wanted to do. She remembered an Italian officer who used this line:
"Hey, babe! I have a new car. Do you want to see the new upholstery?"
He was surprised with what happened next, when he ended up against the wall. Of course, she didn't do it on purpose. She simply didn't understand what he wanted as she didn't know Italian. She knew one thing — her chosen one was not going to be in uniform. It didn't matter what kind of uniform — police or the army — as she knew all too well that she would end up with a master who would decide everything and neglect his family. She only had one more year of law school and three years of army duty. She could handle that much. After that, she was not about to re-enlist.
"What a beautiful ass!" groaned one of the soldiers, who couldn't take his eyes off her, but stopped when MCpl. Zalewski rapped him in the helmet.
"You'd better be quiet, if you don't want to have any problems." He shut him down quickly. "There are some words known to women everywhere, and you have to know that American women are especially sensitive to vulgar remarks. Not only she will put you in jail, but she will sue you, so shut up."
He smiled at the female sergeant who was looking at them suspiciously, and raised his hand to his helmet to show respect. The sergeant only looked at him more intently. He didn't know why he made the gesture, but it was too late to take it back. Out of the pocket of his jacket, he took out two condoms and gave one to Lenczyk. The whole time he was looking at the female sergeant who didn't like what she was seeing now even more than before.
"Do exactly what I do," he whispered, barely opening his mouth, "and don't go faster than me."
"It's stupid," said Lenczyk, but opened the package, imitating the master corporal. "Do we always have to get into trouble?"
"Take it easy," whispered master corporal. "I know what I'm doing; I really want to hear her voice. If it's like the rest of her, I'm going to marry her."
Following his lead, he shook the rubber to unfold it and smiled wide. In response, the female sergeant with a furious look on her face pushed the button on her walkie-talkie and reached for the white baton, hanging by her side.
With the two blown-up condoms waving in the air, Sgt. McLuis decided that it was time for action and moved toward the two jokers, thinking which one to hit first before her friends showed up and carted them off to jail. She was just a few steps away when she stopped, surprised. Both soldiers, pretending not to be paying attention, let the air out of the condoms and put them on the barrels of their weapons. The others started to mimic them.
Full version of this e-book is available at Amazon stores:
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Brasil http://bit.ly/174sMoE


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What to CookPancake
Kimchi, Pork + Scallion Pancake with Watercress-Radish Relish
Every week, Caroline Wright will be creating simple, civilized recipes for Food52 that feed four -- for under $20, in under 20 minutes.
Today: A hearty, savory pancake gets adorned with the freshest of spring flavors.
Scallion pancakes are, of course, delicious in a sort of perennial way. I thought I would amp up their seasonality by drawing out their inherent spring characteristics, paring them with radishes and watercress in addition to the fresh scallion. With kimchi and a handful of ground pork, these pancakes are as flavorful as they are filling – so don't be fooled by the radishes and watercress in thinking they are dainty.
Kimchi, Pork + Scallion Pancake with Watercress-Radish Relish
Serves 4
2 cups store-bought kimchi, chopped
1 cup chopped scallions (from 1 bunch)
1 1/2 cup cups chopped watercress, divided (from 1 large bunch)
8 ounces ground pork
1 garlic clove, finely grated
1/2 teaspoon ground cayenne pepper
1 cup all-purpose flour
2 large eggs, lightly beaten
1/4 cup soy sauce
2 tablespoons rice-wine vinegar
1 tablespoon sesame oil
1/2 cup sliced radishes (from about 8 halved radishes)
See the full recipe (and save and print it) here.
Read More:
Making Your Own Kimchi
Korean Kalbi
Scallion Pancakes
As a freelance food writer and cook, I first wrote this style of recipe as a column on my blog, The Wright Recipes, as an excuse to cook good food for my friends in a quick and simple way.
Twenty-Dollar, Twenty-Minute™ Meals grew into a cookbook that's being published by Workman in May 2013. The recipes found here are original, made especially for Food52 to once again celebrate simple food with friends.
Photos by Caroline Wright


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The best in educational cable television airs in Cereal City, U.S.A.
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Coral Springs, FL (PRWEB) April 28, 2012
The city of Battle Creek is as well-known as the famous brothers who created the first breakfast cereals there. The Kellogg brothers accidently discovered the process for producing flaked cereal and thus began the beginning of the dry cereal industry. Many fun games can be found on the backs of the cereal boxes. Today in America TV announces April air dates for the area which is available on CNN Headline News. The informative show reviews topics such as family health and wellness and many more.
Another famous resident is C.W. Post, who was the creator of the Post brand cereals, and the creator of the popular Post Grape Nuts Cereal. The city has long been known for being the breakfast makers of America. In fact, Battle Creek, Michigan is the host of the Cereal City Festival where the World's Longest Breakfast Table Festival is held. The festival will be held on June 9, 2012.
The host of Today in America with Terry Bradshaw is a sports legend. Terry Bradshaw was the starring quarterback for the Pittsburgh Steelers who led the team to four Super Bowl victories and eight AFC championship titles. His skill and talent garnered his place in the pro ball Hall of Fame. The veteran professional football player retired from the game and has worked in television for 25 years. Bradshaw is on Fox NFL Sunday as and analyst and is also a spokesperson for Nutrisystem.
The Today in America Terry Bradshaw show covers topics that are relevant to the lives of everyone. The informative cable television program films throughout the United States and is professionally edited in Coral Springs, Florida. It is broadcast regionally and nationally on a variety of cable news networks. Please visit todayinamericatv.com for more information about the show, its host or to view the fan page. The educational program engages on all social media platforms such as Face Book, YouTube and Twitter.


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Sure, there's almost 60 more days of winter. But there's also Spring Breaks & Vacations to think about! Here are some of our newest arrivals at L&B great for today, tomorrow and your next trip...
Weston Dodi Solid Top | Hudson New Ferris Flare | Nakamol Bracelet
Paige Denim Plaid Trudy Shirt | Dl1961 Premium Denim Emma Fontain Denim | Lat&Lo necklace | Adorn 512 druzy pendant
Bella Dahl Zinc Top | Hudson Nico
Veronica M Sleeveless Turtleneck Dress | Bourbon & Boweties Bangles
Weston Wear Dramarama Maxi dress | Nakamol Bracelet


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Today at school, I asked a usually vivacious 16-year old girl if she was alright. She was looking a bit clammy and fragile so we went and had a quiet chat. Zoe is sitting exams and choosing subjects for her… Continue Reading →
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School Proms & Balls
Rishi Bangaroo is a professional photographer who is highly experienced in capturing beautiful memories. Students will be able to cherish those special friendships forever with a high quality photograph in a beautiful mount.
All professionally printed on-site and mounted in a beautiful white / cream mount with gold lining.
Option 1 - Per photo & mount on the night.
Unit price £10.00
Option 2 - Cost included in ticket price, up to 250 tickets sold.
Unit price £8.50
Option 3 - Cost included in ticket price for 251+ tickets
Unit price £7.50
All photos can be posted to home address for an extra £1.50 via first class post.
Additional photos will also be available to view and purchase online within 1 week of the Prom.
For further information and for a personalised quotation, please get in touch.


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Hello lovelies!
Hopefully you all are having a lovely weekend! Mine's been filled with working and swatching, I can't wait to show you what I've been swatching. But you'll find out tomorrow!
Anywho, onto the nails!
I'm back down to nubbins again and this time I had to round off all of my nails because of a break. I'm embracing them but I miss my long, square nails /:
Here's what I used:
I don't know what it is with me and triangles but I like them! You all probably figured this out from my blog background and now these nails. No, I'm not a hipster....even though I'm sure some of my real life friends would debate that last statement...but they don't count...
These nails started with 3 coats of At Vase Value and a layer of topcoat. Once that was dry, I used a small detail brush to paint on the triangles randomly. I normally start with doing 2 triangles per color on each nail and then go back to add more in places where it seems empty.
Doing nail art with neons is kind of tough since they dry so quickly but these nails were pretty easy to do. I've been trying to just do nail art and not doubt myself by thinking of what could go wrong. The triangles here aren't perfect but I like these nails a lot!
Here's the challenge graphic. We do have new themes coming up and you can join this Facebook group to join in!
And a song for today:
States - As Good As It Gets
Thanks for reading guys!
-Marisa! (:


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Ireland and Halloween
- 15
What Being a Step-Mom Means to Me
The simple definition of STEP-MOTHER-a woman that your father marries after his marriage to or relationship with your mother has ended.What do I think of this?Answer-Not a lot. Let me tell you why.
- 8
Lost Memories and MS
Beyond the physical disabilities, multiple sclerosis can also affect memory. For me, I mourn lost childhood memories.


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Profile Photos
Business Overview
Social Media Marketing Professional w/ proven success in viral marketing through content marketing, Google+, Twitter, Facebook and other social media; paid search ad campaign management.
Experience in public/customer relations, team management/building, sales, education, and writing/speaking. I get your message out and make it stick!
Google AdWords Certified Professional
Microsoft adExcellence Member
Blogging, Speaking, WordPress, Google+, Twitter, Facebook, LinkedIn, PPC, Google AdWords, MSN Microsoft AdCenter, SEO, production of "sticky" messages, clear & direct writing/editing, public presentations.
Website Link
|My website:


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Today's shopper is ruined for assortment while purchasing a skull ring. Especially crafts are promptly accessible from talented gold and silversmiths. They are likewise prepared in a wide choice of base metals. Sterling silver keeps its sheen for a considerable length of time with suitable consideration. One normal subject that purchasers like is the head and crossbones, usually connected with privateers on the high oceans. Skulls are portrayed as having wings, of wearing bandannas, privateer headgear, visual patches and other ghastly collections. Sterling Silver Skull Ring is depicted with brains, giving them a scarier, edgier look. Celebrated architects, for example, Chrome Hearts coordinate the image of the skull in some of their gems accumulations.
There are two styles of skulls, those that incorporate the lower jaw and those that don't. The full skull with jaw in place is by all accounts all the more promptly accessible and an all the more surely understood decision, especially amongst women. The same thing can be said for settling on the full column of teeth rather than a more whole toothed smile of a skull ring that does not have a lower jaw. The folks might well pick the more terrifying picture of a skull ring less the lower jaw and less a couple teeth, only for good measure. With everything taken into account, the look is tense, cool and extraordinary.


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Thursday, August 20 2009 @ 12:45 PM CDT
Contributed by: Pixel Dan
Views: 1,254
While at the Chicago Comic Con, Devall ran into the internet famous Pedobear. Uh oh...
Welcome to That New Toy Smell
Tuesday, August 21 2018 @ 10:13 PM CDT
Thursday, August 20 2009 @ 12:45 PM CDT
Contributed by: Pixel Dan
Views: 1,254
While at the Chicago Comic Con, Devall ran into the internet famous Pedobear. Uh oh...
Haha it was one hilariously entertaining event and I had a such a good time there! I went there on behalf of a couple of research paper services and the paper that I produced on it received so much appreciation! Really, you should arrange more of such events!
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Seating Chart
Unfortunately, we do not currently have a seating chart for Shakori Hills.
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Module LAW3168 for 2018/9
Undergraduate Module Descriptor
LAW3168: Criminal Justice and Evidence
This module descriptor refers to the 2018/9 academic year.
|NQF Level
|ECTS Value
|Term(s) and duration
This module ran during term 1 (12 weeks) and term 2 (11 weeks)
|Academic staff
Mr Richard Edwards (Lecturer)
Mr David Tyzack (Lecturer)
Dr Adam McCann (Convenor)
Dr Rebecca Helm (Lecturer)
Successful completion of LAW1036 Legal Foundations or LAW2035B Constitutional and Administrative Law
|Available via distance learning
This module will enable you to critically examine criminal justice processes in England and Wales. It is an analytical module that builds upon knowledge of substantive criminal law gained at Level 1 and also borrows from other subject areas such as criminology, EU law, the ECHR and the law of evidence. It broadly follows the chronology of criminal justice processes, from arrest to appeal. The module is contextual in the sense that you will examine how criminal justice processes 'work' in their legal and social context, rather than simply looking at legal rules.
|Module created
|Last revised


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With the IPOD, the IPHONE, the IPAD, ITUNES and all MACs lines, APPLE has definitely conquered the world with its uncomparative sense of innovative & marketing technologies.
The last big new product the Ipad was released in 2010. Is this time for Apple to show to the world their new creation?
Two persistent rumors let us think so.
The 1st Rumor is Apple entering into the Video Game Race. Indeed, Apple's CEO had been seen visiting Valves HQ last friday… Valves only produces softwares but for several months now, they seemed to start thinking about electronic machines according to different announces made by the company…
The 2nd Rumor would be the development of a new technology : a revolutionnary interface which detects movement without the use of any external devices….
Apple is probably going to surprise the world again…But for now let's just wait for the Iphone 5 and the new new Ipad ( Ipad 3rd generation) !
Images Source :


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What is our Website Care Plan?
According to Sophos, on average 30,000 websites are hacked a day! Here are some questions to ask yourself:
- What happens if my site goes down?
- What happens if my site starts sending malicious code?
- What happens if my site is changed and is now scamming my customers?
Businesses now depend on their websites more than ever and it is becoming the center of their business marketing, sales tool, operations, and management.
At Design Source Media, we believe in a proactive approach in protecting our customers from bad people. Here is how we do it.
We host our websites on Managed WordPress servers. That means our servers are optimized and secured for WordPress. Also, our servers are running on solid state drives instead of HHD.
WordPress Core and Plug-in Updates
There is a new version of WordPress about every quarter (Source:WordPress Releases) and there can easily be over a dozen plug-ins on a WordPress site. We're here to keep it all up to date so our customers can sleep better at night.
Security and Uptime Monitoring
We constantly monitor the website to see what may go wrong. Also, we secure your site with an SSL Certificate (Valued: $50/year).
Software Licenses
We pay for and use commercial grade software that has been vetted and tested. Normally, the renewal of website software licenses can cost over $1000 / year. Customers that are part of our care program, most of the plug-ins on the website will be no additional costs to you (Value: $300+ / year).
Priority Support
Our site care plan customers first dibs on a new project and support needs.
Weekly Backups
We backup our customer's sites on the server and on the cloud with different versions. We just want to make sure we a way to roll back from either a human error or a compromise in security.
Unlimited Support
If anything goes wrong with our managed sites, we will repair it at no additional costs.
Unlimited 30 Minute Updates (Pro Only)
Every month, our customers will be eligible for support and updates as long as the task is under 30 minutes.
Here are a few items we do for our customers:
- Add image and text on the page
- Add/Remove users
- Install plug-in
Not ready yet?
No problem. Check out some of our articles on business tips.


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Tulasi Lovell
Associate Director, Social Media, Digital Marketing and Communications
Tulasi Lovell serves as associate director of digital communications and marketing on the Communications team at the Milken Institute. Prior to joining the Institute in 2016, she oversaw marketing and communications projects at the University of California, Riverside, for five years. There she managed Web, email and a variety of multimedia and digital operations that furthered the university's student-recruitment and retention efforts. Lovell holds a bachelor of arts degree in creative writing from the UC Riverside. She works at the Institute's Santa Monica office.


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Looking for Smart Collaborative Robotics? Sure Controls is the Wisconsin based distributor of Rethink Robotics.
Rethink Robotics was founded with the intent of providing an entirely new type of automation to manufacturers. Their mission was to make robotics more accessible, usable, and practical than they've ever been before. In doing so, they have pioneered a new class of robot that is safe to work next to people, without the use of safety cages or curtains. Contact Sure Controls to have one of our robotic experts help understand your application needs.
Their industry-leading Intera software platform and patented compliant motion control are just two of the ways Rethink continues to define the category of "collaborative robotics."
Smart Collaborative Robots Are The Answer
However, not all collaborative robots are created equal. Choosing a robot that offers exactly what you need now, and will be able to learn and adapt to your needs in the future, without disrupting your workflow, is vital in ensuring you enjoy the very best return on investment.
So what can a smart, collaborative robot from Rethink Robotics do for you?
Rethink Robotics offers a family of collaborative robots:
Sawyer is the newest addition to the family. It offers advanced performance, with greater speed and precision in a greatly reduced footprint than Baxter. Sawyer is precise to 0.1mm, and can handle payloads of over 8 pounds (4kg). Sawyer itself is light and manoeuvrable – weighing just 19kg. Its versatility, and long reach make it ideally suited to more complex tasks such as machine tending, light assembly and test & inspections.
While suited to different specialties, both robots ship with the same high performance core features: compliant arms, 7 degrees of freedom, embedded vision and the unique Intera software platform. Contact Us to have one of our robotic experts help understand your application needs.
Check Out Sawyer's Capabilities Performed at Sure Controls
Sawyer's Applications
Baxter is a low-cost, dual arm robot that introduced the world to the concept of collaborative robotics. Baxter is inherently safe to work with, enables a revolutionary train by demonstration approach and can handle payloads of up to 5 pounds (2.3kg). It is ideally suited to a wide variety of tasks – including packing, line loading, and material handling.


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I am going to start with a simple question: do you love your job? If the answer is yes, you should consider yourself quite lucky. What's better than getting paid to do what you love? My answer? Keep reading this … Continue reading
Author Archives: Claudia Calò
I'm terrible at sketching but I can scribble
This gallery contains 4 photos.
I was six years old when in tears I went to my mum telling her how my teacher had reacted to my drawing: "Claudia! What is this supposed to be? That looks so sloppy!" Even though my mum did her … Continue reading


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Writing Organizations
Interact with various writing organizations to pick up some great pointers, network with other authors, and build your creativity
- Academy of American Poets
Poets.org offers hundreds of essays and interviews about poetry, biographies of more than 500 poets, more than 2,500 poems, and audio clips of 150 poems.
- American Crime Writers League
Website dedicated to exchanging ideas, learning about other mystery writers and lots of other miscellaneous information about those who love to read and write mystery books
- American Society of Journalists & Authors
The American Society of Journalists and Authors helps professional freelance writers advance their writing careers by providing a place where freelance writers can discuss their experiences in the profession.
- Authors Guild
The Authors Guild has been the nation's leading advocate for writers' interests in effective copyright protection, fair contracts and free expression since it was founded as the Authors League of America in 1912.
- International Women's Writing Guild
The IWWG, founded in 1976, is a network for the personal and professional empowerment of women through writing and open to all regardless of portfolio.
- Mystery Writers of America
MWA is the premier organization for mystery and crime writers, professionals allied to the crime writing
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The National Writers Union is the trade union for freelance and contract writers: journalists, book authors, business and technical writers, web content providers, and poets.
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OWAA promotes informed and responsible outdoor reporting by providing educational services to members through workshops and seminars, setting professional standards and promoting excellence
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P&W's programs introduce writers to the larger literary community and connect them to audiences, making today's writing visible and accessible in major cities and small towns across the country as the nation's largest nonprofit literary organization serving poets, fiction writers, and creative nonfiction writers.
- Society of Childrens Book Writers and Illustrators
A professional organization for writers and illustrators of children's books.


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Q I've been using a G5RV antenna for years. It was damaged in a windstorm recently. It broke where the ladder line connects to the dipole. Can this be easily repaired, or should I just break down and buy another antenna?
A This is a minor repair. Clean the areas to be reconnected using sandpaper, emery cloth or steel wool until the metal is shiny. Make a good mechanical connection depending on where the break is and how it connects. If there is an eye for the wire to go through, loop the wire and twist it tight. If you are connecting wire to wire, twist the wires together so that they make a strong connection. Solder the connection using rosin flux solder.
Soldering outdoors can be difficult because any cool breeze keeps the connection from getting hot enough to melt the solder. Either use a torch, or bring the antenna indoors for this repair.
From QST March 2001


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If not – please check your SPAM folder, and if it is not there, that means you provided an incorrect email address. In that case please fill the form again or write us directly at [email protected] or call +371-2246-9888 EET 10AM – 6 PM.
Have a nice day!
You can now close this page or go back to the homepage.


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This was quite a confusing and also odd episode for the start of Twenty Again. Whimsical and amusing, but forcefully so. It doesn't have the same charm as Oh My Ghostess that's for sure, but it's certainly an intriguing concept and I would like to see it play out.
We start off in the early 90's with a young couple waltzing by the seaside, away from their peers and the concert that's happening on the beach. Cute couple, no? It's Kim Woo Chul and Ha Nora, falling in love for the first time. Little did they realize that in 2013 they'd be signing a divorce agreement. However, for the sake of appearances for their high school senior son Min Soo (Kim Min Jae), they're still living together and pretending they're married. After all, it's a very important year for Min Soo – he's got to prepare for the college exams.
Similarly Nora (Choi Ji Woo) is preparing for the exams. With the help of her best friend Ra Yoon Young (Jung Soo Young), she's signed up for some English classes and additional online courses through her friend's credit card, and pays her back with cash. Yoon Young thinks she's crazy for doing this, and will get caught in no time. After all, Nora's motivation for going to college is to become a more cultured and worldly woman – one whom her professor husband would like to have enlightening discussions with and possibly stay together with.
We flashback to the summer of '93 where we find Nora working in a farm. She's kind of klutzy and kind of weak, but you can't fault her for being an earnest hard-worker. Her dream is to become a dancer though, and her grandmother realizes that she needs to relocate them to Seoul for her granddaughter's dreams to come true. We don't know where her parents are, but it's just grandma and grandchild facing the world together!
Grandma opens up a small snack stand where she sells ddukbokki, and we meet young Yoon Young for the first time as a dance student in high school. She's a ballerina major and has a slim figure to maintain, so she only wants five pieces of ddukbokki for a snack. Of course Grandma doesn't behold to that nonsense and gives her a full bowl. Before you can say, "Why not just eat 5 pieces and leave the rest?" Yoon Young's already halfway through the bowl. She's got no self-control that one.
So Yoon Young takes it out on young Nora and beats her up and throws her around, yelling at her to yell at her grandma to not serve Yoon Young more than five pieces of ddukbokki. Of course, Nora won't be bullied but doesn't fight back. She just lets Yoon Young beat her until she's tired, and stubbornly tells Yoon Young to just eat five pieces next time.
And that's how the two become best friends.
So anyways – back to 2013 and Nora and Woo Chul (Choi Won Young) are leading separate lives, despite still living together and not telling Min Soo. When her son and husband are off at school, Nora goes to English classes. When they're asleep, she catches up on homework in the bathroom. Fast forward to November 2014 and Min Soo has to go for his college entrance exam. After Nora sends her son off, Yoon Young picks her up and drives her to the testing site. They take the exam and plan out which colleges they'll enter.
Both Min Soo and Nora apply to Woocheon University, though it's not really the best. Min Soo aims for Yeonshin University, and Nora applies to Youngjoo University because Woo Chul works there. The results come out: Nora is rejected to both universities, and Min Soo was accepted only to Woocheon. Not his first choice, but okay. Nora is quite depressed about it, but next thing she knows she discovers that she just made it to Woocheon through late admission!
Nora heads over to the school to make her deposit and runs into Cha Hyun Suk (Lee Sang Yoon), a disheveled theater professor who directs and produces plays in his free time. She asks him for directions to the student center but then recognizes him. He clearly recognizes her too but he doesn't want to admit it. Looks like he's got some bad memories involving her back in high school. Nora is flustered that he doesn't remember her, but she thinks of it innocently, along the lines of: "Did I really change that much since high school?"
She makes the announcement to her family that evening, showing them her acceptance letter. Min Soo is shocked; he didn't know his mother was preparing to go to college, and he thinks that she's just doing it to embarrass him. What a self-centered kid, but I find it so funny since at his age of course he thinks the world revolves around him. Woo Chul himself is shocked and they have a private chat in his office. He clarifies to her that he's not just divorcing her because she's uneducated (so a college degree won't change their marital status), but rather because she's so simpleminded it suffocates him. It's not just because he couldn't talk to her, it's also because he feels like he has no freedom. So he just wants her to divorce and leave, just as planned.
The following day, Nora goes for a doctor's checkup at the hospital because she was a little constipated. She wonders if getting a fatal disease would keep her husband by her side. What a morbid thought. The doctor then tells her she does have a fatal disease – pancreatic cancer to be exact! And with 6 months to live at that! Nora rushes out of the hospital, sobbing like crazy.
A closer look at the medical records though would show that that diagnosis is for Han Oh Ra, not Ha Nora. HAH!
So while Nora is depressed about dying just as she's about to restart her life, some lowlife goes ahead and steals her cellphone right under her nose. She returns home quite late to find her son having gone shopping for new clothes to impress his new classmates during their first get-together, and her husband working in his office. (Woo Chul's got a screen up for Woocheon University. Could he possibly be…?!)
She asks his advice on what he'd say if she said she were dying. He has quite the practical attitude about it, noting that everyone dies. Nora knows she isn't going to get any sympathy from him so she doesn't bother telling him about her diagnosis.
The next day it's the last day for registration and so the school calls her up to remind her. She gets offended that they think because she's 38, they need to constantly remind her about her tuition payments. (The reminder was helpful though.) Thinking that she's dying, she demands that she wants a refund and will withdraw from the school. On the way, she passes by some theater students putting on a performance for graduating seniors. It brings Nora back to the days when she was in high school, and she and her dance major friends all put on a show as they were leaving high school too. The theater students end their performance with a message written in their T-shirts about how they're not going to college just to find jobs, that college is a once-in-a-lifetime thing, and that you only live once. It's all nice and inspiring – and helps Nora make a decision about her life. But the performance isn't so well-received by their peers as the other students are far more practical about their future.
Funnily enough, Hyun Suk's colleague Sang Ye is played by Choi Yoon So, who was in Liar Game with Lee Sang Yoon.
Nora goes back on her word and says that she wants to sign up for classes. The admin tells her she needs to pay the rest of the tuition by 4pm then. Good thing she remembered that her grandmother stashed away money in her old pillow, and that Nora has that pillow at home. She pulls out all the money, and luckily enough it's the right amount for tuition!
Meanwhile Min Soo goes for the get-together with his fellow politics and economics classmates, and he's a terrible drinker. Not only does he suck at the drinking games, but he can't hold his liquor! As his classmates pile on the drinks as penalty, Min Soo finds a 'black rose' savior in the form of Oh Hye Mi (Son Na Eun), a humanities student who charms the boys and saves Min Soo from drinking eight glasses of so-maek (soju + beer) by himself. She "discovers" she's at the wrong get-together and excuses herself.
Of course, this is all a ploy because she's got a crush on Min Soo. How they met previously, I have no idea, but she asks for his phone quite boldly and says that they're dating as soon as she enters her number. Min Soo's got no problem with that! And bam, a couple already before school starts!
Yoon Young thinks Nora is crazy for still going to school and not telling Min Soo or Woo Chul about her (nonexistent) cancer, but she can understand that Nora really wants to live her life. She will hold back the news for three months to let her son really live his youth as a troublesome college student he should be, instead of burdening him with such depressing news. And then she'll break it to him that she and Woo Chul are also divorcing.
It's class registration time and Nora doesn't quite understand why there's such a rush to sign up for classes. Oh the good ol' days!!!! She finds an Intro to Psychology class that's taught by a professor with the same name as her husband and manages to successfully sign up for it. She gets into some other random classes aside from the mandatory English class: Marriage and Family, and Theater and Self Transformation Theory. Little does she realize the theater class is taught by none other than Hyun Suk!
When he gets his class list, boy is he surprised to see her name on the list!
First day of classes begin, and she goes to English class first. Because she's dressed quite maturely, the class hushes when she enters the room. But when she sits among them instead of situating herself in front of the class, people break out in whispers and suppressed laughter: an older woman, a student?!
Already she's off to a bad start, as she didn't realize that she was supposed to be part of a group before the start of class. She gets placed with a few other random students, who would do anything they can to not have to work with her. Poor her, alienated because of her age.
She has no one to sit with for lunch, and can only observe from a distance what college youths these days do. It's a little awkward, but she makes it through until it's time for her theater class.
She wears a hat to hide her face from everyone else as Hyun Suk enters the room. He does a roll call, and Nora is nervous that he may recognize her from the day before when she asked for directions. But he makes no sign of recognition when he calls out her name. It's only after that's done that he singles her out for wearing a hat. He tells her to take it off, and feeling the pressure she does. "Oh my, I apologize," Hyun Suk says in mock surprise. "I thought you were a student. Are you a student's parent?"
Nora denies it quickly, and then she realizes that Hyun Suk is purposely being a jerk. He does recognize her from that day, and he ought to know her from their mutual past! So why is he acting like such a jerk to her, and telling her to leave his class?!
Some Thoughts
The show is really whimsical, and I don't think it had a very solid start. I don't think the random sound effects helped the show very much, but it did underline that this show is meant to be a comedy, in case you weren't sure. It relied a bit too much on gags, too. I also did not like how the episode doesn't exactly clarify many things for you. You start in the middle of the divorce and you just know she's planning to go to college to impress her soon-to-be-ex-husband. But you don't get to spend a lot of time with her husband to understand why he really wants a divorce (I still think an affair may have to do with it), or with the son to understand his perspective. It's all from Nora's perspective, and even her whole story is kind of unclear. But we are in episode 1, and the unanswered questions do leave me wanting to know more. And I do appreciate that twist where she thinks she has cancer, but really doesn't. Hah – that cracked me up, mainly because Choi Ji Woo's crying was so woeful and exaggerated.
Despite my many questions, which I did end up saying out loud and going, "Wait, what?!" the show is written by So Hyun Kyung, so I'm willing to give her the chance. I enjoyed quite a few of her previous projects, so I believe I'm in safe hands.
Speaking of the acting, I do find it interesting to see Choi Ji Woo play such an innocent housewife. From a stoic housemaid to a temptress to a housewife, she's really showing off her range. But I can't help but get a sense that she's acting. She hasn't quite yet disappeared into this role, and it's a little weird to hear her talk with a lilt in her voice. I am really gunning for her to become a stronger person overall, because I don't like this meek character too much. As for Choi Won Young, he's kind of over-dramatic, and I think that's what makes him awesome. You need that person in a comedy – one who thinks it's the end of the world if life doesn't go his way. And then Lee Sang Yoon doesn't really seem to have done much in this episode; the only memorable scene he did was when he was driving away and berated himself for clumsily excusing himself from a conversation with Nora. There, I thought I saw an older Lee Seung Gi in him. His character doesn't seem to have much going on yet, so I wonder what depth he'll be given going forward.
I think because this is a So Hyun Kyung drama, and because I want to see Min Soo stuck in a group project with his mom (or his girlfriend with his mom), I really want to watch it and give it a chance. I hope that Twenty Again overcomes this rough start and finds its groove by next week at least.


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Virginia International University is always trying to improve and expand upon our services offered to students, staff, and the outside community.
Your privacy is very important to us – you are not required to fill out your name or e-mail address. However, if you do, a member of VIU Quality Assurance will get in touch with you regarding your concerns.


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Lb 1/8 6011 Weld Rod 31201 by Forney Industries
Product Description
The Forney 31201 6011 Mild Steel "Super Sixty" Welding Rod is a mild steel, all position rod with strong arc force for deep penetration. Fast metal solidification facilitates welding in vertical and overhead positions. Light slag allows for easy clean-up. Excellent for rusty steel because of the strong arc force. Useful for galvanized tanks, steel casting and pressure pipe. Forney Industries is one of America's longest operating family-owned metal working product companies. Founded in 1932, Forney offers more than 5,000 products for the hardware, automotive, farm & ranch and do-it-yourself markets. For more information, visit www. forneyind.com. If you've got metal working questions, we've got answers. We're committed to your success regardless of location size or needs. Please contact our team at www. email@example.com. 1/8 inch (3.175mm) diameter rod. 1 pound (.453 kg). Tensile strength 60,000 PSI Amperage 80-130 amps AC, DCEP, DCEN (Either Polarity). Claims for warranty must be made within 90 days of the date of purchase. Proof of purchase required. This warranty does not cover any product that has been subject to misuse, neglect, negligence or accident, or that has been used in any way contrary to the purpose intended. see more...
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Weight Loss Case Study #2 - Nancy H.
I have always said that I love what I do and often that there are people that just seem to touch my heart. I received a phone call from a woman (Nancy) that had found my website online and emailed me with questions about weight loss. I contacted her and we were able to connect about where she was wanting to go with her weight and we had got to know each other. There were some concerns on her part as she has some medical issues that we definitely needed to address before developing her program together.
As I was speaking with her I was hearing that she really wasn't getting the support or encouragement or even direction she needed from her physicians! Her weight needed to come down for many reasons and Not just cosmetically. One of the interesting things I learned as we spoke was that Nancy is a Pescetarian. Most people (including myself) aren't as familiar with that as a vegetarian or Vegan.
Simply the definition of a Pescetarian is the practice of a diet that includes fish or other seafood but not the flesh of other animals. Most Pescetarians maintain a lacto-ovo vegetarian diet with the addition of fish and seafood. There are a variety of reasons someone would opt for this diet (including Nancy) whether that be for ethical or nutritional belief but regardless of the reasons they choose, there are definite health benefits. One of those of controlling caloric intake which is the most helpful with healthy weight loss and variety in food choices!
I did a lot of research and together Nancy and I came up with a plan that took into account her regular schedule and her willingness to really eat with a "super-structure". By this I meaning a daily routine that keeps her full throughout the day while accommodating her schedule, especially during the work week!
Weight Loss Support System
Nancy told me that her sweet husband was very supportive in her weight loss journey as he wanted for her to be happy and healthy. She told me he would accommodate her in any way he could. This, to me, meant being able to adjust to this new lifestyle that she is embarking on. That is the key to Any long-term weight loss, not just for Nancy but Anyone!
As I have taught for many years, the support system in Nancy's environment is key as the, as a couple, really enjoyed eating out especially on the weekends! One of the first things I tackle, as her coach , is to make sure she had enough protein throughout the day so she stays full. I talk about this concept a lot with each client because, in order for anyone to lose weight, there HAS to be structure and her day needs to have enough fruits and vegetables as "fillers and bulk" along with those lean proteins.
Breaking Bad Habits and Creating New GOOD Ones
The brilliant thing in "breaking habits" during the weight loss journey is finding areas where Nancy was taking in high calorie, high-fat things she enjoyed and replacing them with an equivalent that would be equally as satisfying for her.
Another thing that was extremely important as I was first working with her was getting in enough activity during the day. This isn't always easy. I GET THAT. But, I asked her to get in 15 to 20 minutes during the day. This was a text message she sent:
"By the way, I went totally against my grain & drug myself out of bed Tuesday & today just to get in 15 min. cardio (DVD) workouts. ????
I responded:
"You are the woman!! (And your still alive????)
Nancy told me that she was basically "addicted" (smile) to Starbucks frappuccinos. She would go in the mornings on the way to work and get a large to drink and another one to take to work and "nurse" through the day. Yikes! Don't get me wrong I love those yummy coffee drinks but the calorie content is out of control when Nancy is losing weight. One of the things I suggested was for Nancy to buy some sugar-free coffee syrups and use her whey protein shake mix at home combined with regular coffee in the blender and making her own frappuccinos! This helps her get in the protein at breakfast but also gives her the satisfaction of her coffee delights!
Nancy was really open from the start of our plan in the sense that she has been willing to try new things in order to get to her goal! I immediately had a connection with her and I found some great protein smoothie recipes that she has played around with and now they are a part of her everyday plan. We all can be creatures of habit but the more open-minded we are, the easier it is to change those habits.
Healthy Food Choices: Protein Bars
The second thing I did with Nancy was to look at her work schedule. This is important because she works in a position where she doesn't get lunch hour so we had to come up with ways for her to eat all throughout the day. Tricky! It is important that the preparation of foods in advance are convenient and that won't cause stress. We set up a great plan that includes fully nutritious protein bars. People ask me all the time if these bars are actually useful. My take on this, as I explained to Nancy, is preplanning. Sometimes "snacks" are used to replace regular meals.
Nancy is very good when getting her things ready for work and fortunately she is consistent!
This makes her day really simple and also keeps her from being tempted to "grab" other high-calorie foods in the work environment.
Planning for Weekends
The next big hurdle was the eating out on the weekends. I have guided people in weight loss for 23 years and I am not negative about eating out in general but I explained to Nancy that whenever anyone eats out, they have to consider that the sodium content can be high as well as high sugar and fat. I also know that in order to make a long-term lifestyle change, Nancy and I had to find options in eating out that would still support her new healthy eating habits.
I figured out that if Nancy gave me some idea of which restaurants they wanted to go to (typically Friday, Saturday and Sundays) whether it be lunch or early dinner, I pull up the local menu online in advance and see the choices. I do this on a weekly basis for her and take into consideration her dietary restrictions and lower calorie options but the neat thing is now she has some tried and true favorites at local restaurants!
I want to make sure that during this weight loss journey, Nancy LIKES the foods she is eating and it has been brilliant to see her learn what to look for considering eatiing out is a nice "social celebration" for her and her husband.
This is what she said about this meal,
"DELICIOUS! Ordered the dressing on the side and dry-grilled shrimp!
That is a technique I have taught for years and it's working! Nancy can cut out 200-300 calories by ordering the shrimp grilled without oil or butter and she can shave off 300-400 calories by having the dressing on the side. Another trick I taught her was to "dip her fork" in the dressing and THEN get the salad on the fork. Nancy still gets all the taste of the dressing in every bite yet surprisingly uses only a small amount of the outrageous portion that is usually brought to the table!
Choosing amazing foods is something that comes with planning.
Nancy and her amazingly supportive husband are able to pick restaurants in town and she is becoming a super pro at knowing what is in her arena to continue to lose weight!
Nancy is actually down almost 40 pounds in 4 months!
One of the best parts is seeing the dedication that she has with not only the food choices but also the planning, grocery shopping, etc. but also understanding that there can be a complete benefit to making long-term lifestyle changes!!
Go Nancy!


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Hatley School has introduced a new student leadership group for the 2013-2014 school year. "The Pride" is a group of 25 students that went through a selection process including teacher recommendations and an interview. The group's mission is to foster leadership within the student body, create a sense of community among the students, and encourage students to contribute to the betterment of the school Their motto is, "There are many Tigers; only a few are part of 'The pride'."
The Pride 2013-2014
Bethany Carter Devin Walker
Mary Elisabeth Smith Bryce Davidson
Jeremy Sims Ana Gosa
Lisa Brackeen Angelica Haro
Abby Cantrell Jeremiah Hudson
Cali Edwards Kelly Linley
LeAnna Hayes Rachel Mitchell
Peyton Herrington Maggie Morris
Paige Imel Gabby Petty
Cody McClantoc Tom Swan
Adrian Moffet Ethan Taylor
Kyle Smith Nicole Washington
Courtney Stafford
Activities >


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Three New Farmers Take Root on One Farm in Rockwood
Kathryn Dean is a writer and award-winning editor who also has a passion for ecological farming. She helped in the creation of the Ontario Farmland Trust and spends a great deal of time working on her farm in Rockwood, Ontario. Kathryn signed up on FarmLINK as a landowner, hoping to establish a lease agreement with a qualified farmer looking to rent land. Kathryn is excited to have found three individuals through FarmLINK to work with for the 2011 farming season. Two of the tenants are growing market garden crops, and the other one has beef cattle. They all farm organically, which is important to Kathryn.
When Kathryn moved to the farm seven years ago, she knew she wanted to farm but didn't want to do it alone. In her experience, FarmLINK has led to finding reliable individuals to whom she can confidently lease her land. "It's all positive. It's been just great for me because I ended up realizing I didn't want just one tenant; I wanted a variety…They've all had good backgrounds and [are] aware of farming organically. We've all had cordial relationships. So it's been a really great thing for me." Kathryn, who grew up on a farm, is happy to have younger tenants around who can now carry out their own farming endeavours on her land.
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SOURCE: Loudmouth Golf
September 07, 2016 08:00 ET
Loudmouth Golf signs up to show off their newest products at the PGA of Alberta Buying Show, October 17 - 20, 2016 and the Golf Industry Expo, November 2 & 3, 2016
VANCOUVER, BC--(Marketwired - September 07, 2016) - Loudmouth Golf, the worldwide leader in bold and bright golf and sports fan apparel, will be exhibiting at two of Canada's largest golf industry trade shows this fall: the PGA of Alberta Buying Show and the Golf Industry Expo. Show attendees will get the first glimpse of all 21 new designs in Loudmouth Golf's 2017 Spring Collection.
New to Canada, Loudmouth will also be showing samples from its brand new high-performance line, The Woodworth Collection. Made from meticulously sourced high-quality fabrics, combined with innovative sportswear technologies and craftsmanship, this collection features a modern fit that is comfortable and breathable for the stylish and fun-loving golfer. The Woodworth Collection features the patented TekFIT® waistband. TekFIT® offers 1-2" of invisible stretch by using a patented compaction and fusing technology, giving a custom fit with continuous stretch and recovery. TekFIT® waistband also features a gripper to keep your tops neatly tucked in for all 19 holes.
Loudmouth Golf will also be showing samples from their incredibly popular Genuine Major League Baseball line, launched in Canada earlier this year.
"We are very excited to be presenting Loudmouth at two of the biggest PGA buying shows in Canada," says Loudmouth Golf Canada National Sales Manager, Peter Grant. "This is the perfect opportunity for us to share our new designs and products with the golf industry. We are looking forward to connecting with all those who attend and are anticipating two great shows."
The first is the PGA of Alberta Buying Show which takes place October 17 - 20, 2016 at the Edmonton Expo Centre - Hall E in Edmonton, Alberta.
The second show is the Golf Industry Expo held November 2 & 3, 2016 at the Nottawasaga Inn & Resort in Alliston, Ontario.
To set up a sales appointment at the show, please email Peter Grant at firstname.lastname@example.com.
For more information, visit ca.loudmouthgolf.com.
Loudmouth Golf Public Relations:Brooke WindattEmail contact
Loudmouth Golf Public Relations:Brooke WindattEmail contact
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Bring a dramatic wide-angle perspective to your still and HD video shooting. The AF-S NIKKOR 28mm f/1.8G's fast maximum aperture lets you create in nearly any light—dusk to dawn, indoors or out—and offers outstanding depth-of-field control. Nikon's exclusive Nano Crystal Coat nearly eliminates the ghosting and flare seen with some wide-angle lenses for improved clarity and contrast. Impressive on both FX- and DX-format cameras, the AF-S NIKKOR 28mm f/1.8G excels with landscapes, architecture, group shots, travel and more.
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Since my first visit, I have been back several times, just to try new things on the menu. The best so far is the shrimp and grits, on Sunday for brunch. The restaurant could use some updating, and more seating space inside.
1 - 10 of 11 reviews
Since my first visit, I have been back several times, just to try new things on the menu. The best so far is the shrimp and grits, on Sunday for brunch. The restaurant could use some updating, and more seating space inside.
Really enjoyed this place. It's a little off the main restaurant / bar path but worth finding. Very friendly staff. Local crowd with nice atmosphere. Just had burgers but they were cooked to order ( rare came out rare! ). Highly recommend for low key...More
Great food, great service. Ann is the best!! All around great food and service! Great place for families and friends!
Went here for a big unplanned family dinner a few weeks ago with a bunch of us and they were so accomodating! We had the whole back room to ourselves. Every one of us had a delicious meal! Their burgers are delicious and the potpie...More
Daughter lives across the street and checked it out as we were moving her in. Nice outdoor beer garden was enjoyable in the afternoon. Went back for lunch and loved the salads and burger. Very reasonable prices for the neighborhood. Bar and high tops on...More
Our family/freinds went for Sunday brunch and to watch the Jets Play! The Brunch Burgers were Excellent! Served with fruit and home fries! We will be back soon! Thanks, Murphys!
I frequent this place often with a number of my cronies. The crowd is rather quite nice , reminds me a little of the bar in the movie "Star Wars". Quite the eclectic mix ,some of the regulars do get a little rowdy though, certainly...More
Wonderful service in a bar kinda like Cheers from the old days - everyone knows your name, bartenders are fast, efficient and very friendly. Bands on Saturday night during summer, love the patio, water feature - plenty to do, or just hang out and soak...More
Great local, with super atmosphere! Great food, fantastic bartender John. Very regular crowd, Sunday brunch is a huge winner! Check it out!
This is a quaint little place and is awesome in the warm weather months since they have a great patio. They are also smoker friendly outside, which is good for those of us who like to exercise our right light up outside. The burgers are...More


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About Us
Dear Valued Customer,
Thank you for your interest in Spacewall International, Inc. Please find the enclosed information on our product line, and know that we would appreciate the opportunity to serve you.
Spacewall is the original manufacturer of slatwall since 1977 and carries the full line of slatwall and gridwall panels, as well as all accessories, in either wire, chrome, or acrylics.
Give us a call and let us help you with all of your merchandising and retail displays. You'll be 100% satisfied. We guarantee it. Thank you!!!


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From now and until May 9, 2013 – Cadbury Canada will be giving out FREE Chocolate Bubbly bars!
Click here for direct link to Joyville this is the link I used to get mine.
Click Here for Sports Illistraed.com and click on the banner
Here are the rules:
Limit of one free 100 g Cadbury Dairy Milk Bubbly bar per person for the duration of this promotion. Each day, defined as 12:00:01 a.m. ET through to 11:59:59 p.m. ET, at a different time each day, starting April 30th, 2013 through May 9th, 2013, banners on the websites noted below will go live with a link to the www.joyville.ca website to obtain a free Cadbury Dairy Milk Bubbly bar. A total of five hundred (500) bars will be available each day, regardless of which website is visited. Once all five hundred bars are claimed for that particular day, the banners with the link will disappear until the following day. Must be 18 or older to participate. Offer only available in Canada, excluding Quebec.
There are no website noted below….
**ALL DAY LONG they go live for a few minutes, then take it down – so KEEP trying! ***
I was very confused on how to get this Freebie So Im sharing Coupon Christines Info on hoe to get a FREE Chocolate Bar.
Here is how you do it::::
1) Visit www.RottenTomatoes.com
2) Find the AD (shown on right) for the Cadbury chocolate bar
3) click ad once you see the chocolate bar pop up (may need to click a few times)2) Look for ad in far right
4) new screen pops up (see below image) with either a Sorry we're Out or a CONGRATS and then DRAG the chocolate bar down to the pipe to get your coupon and fill out your info and VOILA!


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15:02 pm
Four NATO Ships Make Port Call in Batumi

 Spain's Tambre and Turkey's Edremit, assigned to Standing NATO Mine Counter-Measures Group 2, docked in Batumi port, February 12, 2016. Photo: Georgian Interior Ministry

 Four NATO ships, assigned to Standing NATO Mine Counter-Measures Group 2 (SNMCMG2), are making a port call in Batumi on Georgia's Black Sea coast on February 12-15.

The Turkish-led group includes Turkish Navy's training ship Cezayirli Gazi Hasan Paşa, which is SNMCMG2's flagship; Turkey's minehunter TCG Edremit; Spain's minehunter ESPS Tambre; and Romania's minesweeper Slt. Alexandru Axente.

Italian Navy's minehunter, Gaeta, will join the group later and Chief of Staff of NATO Maritime Command, Rear Admiral Giorgio Lazio, is expected to also arrive in Batumi on February 13.

 Turkish navy's Cezayirli Gazi Hasan Paşa docked in Batumi during a welcoming ceremony for four NATO ships assigned with Standing NATO Mine Counter-Measures Group 2. Photo: Allied Maritime Command

SNMCMG2's ships will conduct a "series of exercises at sea with the Georgian Coast Guard, enhancing their search and rescue, boarding, and tactical maneuvering skill sets," according to the Allied Maritime Command.

Three ships from SNMCMG2 previously visited Batumi in September, 2013.

"This visit highlights the very positive partnership between the Alliance and Georgia, and builds upon SNMCMG2's previous visit to Batumi," said Chief of Staff of NATO Maritime Command Rear Admiral Lazio. "Opportunities such as this to exercise and work closely with the Georgian Coast Guard greatly enhance our interoperability between our forces, which can pay significant dividends in future cooperation in the maritime domain."

- Saturday , 15:02 pm Four NATO Ships Make Port Call in Batumi


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Author Margot Livesy
To Speak At Yale
NEW HAVEN --Author Margot Livesy will speak at Yale University Wednesday. Her 4:30 p.m. talk will be in the Master's house of Calhoun College, 434 College St.
Author Margot Livesy
To Speak At Yale
NEW HAVEN --Author Margot Livesy will speak at Yale University Wednesday. Her 4:30 p.m. talk will be in the Master's house of Calhoun College, 434 College St.
Livesy, the author of ``Eva Moves the Furniture'' and three other novels, has had numerous stories published. She has received several major grants for her writing and has taught in a number of writing programs.
Filmmaker, Producer
To Show Film At Yale
NEW HAVEN -- Filmmaker Zacharias Kunuk and film producer and photographer Norman Cohn will visit Yale University Tuesday.
They will speak at a master's tea at 3:30 p.m. in Davenport College, 248 York St. and show their new film ``Atanarjuat/The Fast Runner'' at 6:30 p.m. in Whitney Humanities center, 53 Wall St.
Both events are free and open to the public.
Professor To Give
Whitney Hall Lecture
NEW HAVEN -- Patricia Steinhoff, professor of sociology at the University of Hawaii, will present the annual John Whitney Hall Lecture Thursday at 4 p.m. in the Peabody Museum Auditorium, 170 Whitney Ave.
The lecture, titled ``Who Really Kidnapped Those Japanese to North Korea?'' is open to the public without charge.
Call 203-432-3427 or e-mail email@example.com for information.
Pulitzer Winners
Talk About Series
NEW HAVEN -- Pulitzer Prize-winning journalists Sari Horwitz and Scott Higham, staff writers at the Washington Post, will speak Friday at the Yale Center in Child Development and Social Policy lecture series. Their 11:30 a.m. talk, ``A Decade of Deadly Mistakes,'' is free and open to the public in Room 211 at the Mason Laboratory, 9 Hillhouse Ave. Call 203-432-9935 for information.
Horwitz, Higham and colleague Sara Cohen won the 2002 Pulitzer Prize for investigative reporting for a four-part series on the death of foster children in the child welfare system in Washington, D.C. The series also won the Robert F. Kennedy grand prize for reporting on the disadvantaged.
Fairness, Accuracy
Are The Topics
NEW HAVEN -- Janine Jackson, program director for Fairness and Accuracy in Reporting will speak Thursday at Yale University's Calhoun College master's house, 434 College St.
The 4:30 p.m. discussion is free and open to the public.
Jackson is also the producer and host of FAIR's nationally syndicated radio show Counterspin.
Armed Masked Man
Robs Sandwich Shop
OLD SAYBROOK -- A masked man brandishing a knife robbed a Route 1 sandwich shop of an undetermined sum of money Sunday afternoon, police said.
Police said the man, his features hidden by a black ski mask and a headband, walked in through the rear of a Subway shop on Route 1. He confronted employees with the knife, then stole a black leather purse and money from the cash register.
The robber was about 5 foot 8 and was wearing dark pants and a dark shirt, police said. He may have driven off in a dark colored pickup truck.
Police are looking for anyone who saw the pickup being operated recklessly in the area of the Monkey Farm or Saybrook Office Equipment about 4:30 p.m.
$450,000 Awarded
For Center's Expansion
BRISTOL -- The Environmental Learning Centers of Connecticut has received $450,000 in federal funding to expand its Harry C. Barnes Memorial Nature Center.
The project is one of five funded through a $4.4 million appropriation secured by U.S. Rep. Nancy Johnson, R-New Britain. Others include $2 million to clean up Long Island Sound, $1 million for construction of a new water treatment plant in New Britain and $500,000 for the development and construction of a new well source in Southington.
Located on Shrub Road, the nature center was built in 1972. At 7,000 square feet, the size limited the staff's ability to serve the nearly 35,000 students and members from Bristol and surrounding communities participating in its programs, said Jon Guglietta, executive director of the Environmental Learning Center of Connecticut.
The expansion, which will cost an estimated $2.5 million, will triple the size of the center to 21,000 square feet. Center officials hope to serve about 135,000 people annually with the additional exhibit and classroom space. The focal point of the new building, Guglietta said, will be a central, two-story atrium containing free-flying birds, a small pond and waterfall as well as natural fauna, reptiles, amphibians, fish and crustaceans.
``When people come in they will be immersed in a stream environment like what we have in Connecticut,'' he said.
Guglietta said it would take about a year and a half to get everything in place to begin work on the new building. The federal money brings the amount raised for the project to about $1 million, he said.
Eli Whitney Museum
Hosts Annual Meeting
HAMDEN -- The Eli Whitney Museum will hold its 23rd annual meeting on Oct. 29 at 5:30 p.m. at the museum, 915 Whitney Ave., Hamden.