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Referred to as ATR.
The study found, however, that when both groups of mice were exposed to chronic ultraviolet rays for an extended period of time, tumor development occurred in both modified and regular mice genetically. What this appears to indicate, says Conney, is certainly that inhibiting the ATR enzyme is most effective at the pre-cancerous stage before UV-induced epidermis cancers are completely developed. According to the National Malignancy Institute, sunlight-induced skin malignancy is the most prevalent cancers in the usa with an increase of than 1 million new cases every year. Continue reading
The American Heart Association offers.
American Heart Association documents commitment to boost heart and stroke-related open public policy – – An American Heart Association paper underscores the necessity for policy interventions to improve health insurance and reduce loss of life from heart disease and stroke. – – The paper highlights specific policy recommendations to improve quality of treatment and the environment to promote healthful behaviors http://www.generictadalafil.net/cialis-user-reviews here . The American Heart Association offers, for the very first time, published a statement, American Center Association and non-profit Advocacy: Recent, Present, and Upcoming, that papers the association's longstanding commitment to improve heart and stroke-related public policy. Continue reading
It is very unfortunate that cancer can be a deadly and harmful disease.
Alternative Therapies Available At Angeles Health Cancer Treatment There are different types of cancers that may affect a person chemical structure levardenafil.com . It is very unfortunate that cancer can be a deadly and harmful disease. It is very important to detect the malignancy at an extremely early stage. This can help in preventing spread of the disease. Consequently, the probability of survival boost. There are many treatment options that are being uncovered in the recent years. There are several alternative treatment plans available, as well. Angeles Health malignancy treatment is aimed at providing alternative forms of treatment for various kinds of cancer which can be quite effective, all together. Cancer In The Breast: There are hundreds of women that have problems with breast cancer today. It is very essential to find a particular treatment that can help in faster recovery of the sufferer. The Angeles Health breasts cancer treatment is fairly not the same as that of the treatment options that are adopted traditionally. It is believed that the breast cancer and its nature in two different females may differ. Therefore, the treatment given to these individuals should vary. Therefore, at this ongoing health care center the average person cases of cancers are thoroughly studied. Consequently, treatment plans are adopted that fits the requirements of the different patients. The Different Types Of Breast Cancers: As indicated, there are different types of breast cancers with which a woman can get affected. Some of the common types consist of Lobuar Carcinoma in Situ, invasive cancer tumor, ductal carcinoma and various other rarer types. The cutting edge technology in today's time has enabled the doctors to consider each one of these cases individually. They also try to find out the best of traditional medication and modern western medication. Based on that, they look for out the most efficient treatment which can be appropriate for a particular patient. The Angeles Health breast cancer treatments are extremely integrated in approach. As a result, every patient can expect to find the most effective tool in order to fight cancers in the simplest way possible. Some individuals can be treated with the conventional therapies, while some others might also require approaches beyond that. However, as medical science is constantly progressing, the oncologists are constantly making attempts to find out the best measure that can be useful in the treatment of breast cancer. A team of oncologist works to find out the precise condition and degree of cancers to recommend the very best solution. Angeles Health International, Mexico's can be largest private hospital network for breast cancer treatment, we believe in treating the average person before targeting the cancer. For more information on Angeles Health tumor treatment Please visit: -. Continue reading
COX-2 may have multiple tumorigenic effects.
Large histological grade and nodal involvement were associated with shorter survival significantly. In conclusion, the level of COX-2 expression will not seem to be a very important independent prognostic factor. Immunohistochemical assessment of COX-2 expression isn't superior to the conventional prognostic factors such as grade, nodal and stage status.. COX-2 expression no adequate independent prognostic element: Research Cyclooxygenase-2 represents a key modulatory molecule in irritation and carcinogenesis. COX-2 may have multiple tumorigenic effects. Elevated expression of COX-2 has been observed in a number of tumors including pancreatic tumor. In the literature, the prognostic need for COX-2 expression including the role of antibody used for an assessment of COX-2 expression profile have been discussed. Continue reading
In Western society.
Alternative Therapies: Spinal Manipulation Spinal manipulation has been very well documented within the writings of Hippocrates and the original Chinese medicine literature cialissuomi.com/tadalafiili.html cialissuomi.com . In Western society, spinal manipulation began in the past due 19th century with the advancement of osteopathic medication by a frontier doctor called Andrew Taylor Still, MD. This educational college of medicine, as it was developed by him, started in 1874. Today, it has trained osteopathic physicians who can be board-certified in every of the medical and medical subspecialties identified in the usa. Osteopathic physicians are doctors who, furthermore to traditional medical and medical approaches, use osteopathic principles and practice in the management of their patients. Continue reading
From diet to nutritional vitamin supplements to daily practices.
Drinking lots of water should also participate your agenda. Aside from helping keep your skin clear, a diet abundant with fresh fruits can help your rate of metabolism better and improve bowel movements that may flush out unwanted components in your body. Hygiene is also an important aspect of preventing pimples in oily skin types. Washing your skin at least twice a day is a must to get rid of the dirt and the surplus essential oil that clog your pores and cause zits to seem. In selecting a facial wash, it is best to use items that will not increase your skin's oil production. Oil-free or Water-based facial washes should be used, or soaps with a well balanced pH, followed by astringent to have the deep-cleansing effect. Continue reading
Chemical Heritage Basis announces merger with Lifestyle Sciences Foundation On 9 October.
These sciences and systems surround us and form our daily experiences. Understanding their evolution, their cultural role, and their importance for our potential will surface the combined organization's efforts. Jointly, CHF and LSF will work to share the annals of science both with those who participate in the sciences and the broader open public whose everyday lifestyle is suffering from these disciplines, stated Laurie Landeau, chair of CHF's plank of directors. Carl B. Feldbaum, seat of LSF's plank of directors, adds, The alignment of missions and easy articulation of a shared eyesight make this an absolute combination. Continue reading
Are the winners of the 2010 Gilliam Fellowships for Advanced Study:Flavian D http://p2sildenafil.com/vs-vardenafil.
Are the winners of the 2010 Gilliam Fellowships for Advanced Study:Flavian D. Brown Carleton CollegeMariam El – Ashmawy The University of Texas Southwestern Medical Center*, Lisandro Maya – Ramos University of California, Rachel A. Johnston New Mexico State University- – Silvia N http://p2sildenafil.com/vs-vardenafil . Kariuki University of Chicago.
HHMI put the scholarship in 2004 in honor of the late James H. Gilliam Jr., a charter Trustee of of the Institute , who spent his life care excellence and diversity in education and science. Gilliam each other gets $ 44,000 in graduate school support annually to help up to five years, move it. To a career in science in research and education. Continue reading
We eat half of what we had been taking in at the start of the nineteenth hundred years.
Fish essential oil is very carefully controlled and the very best fish essential oil should contain much more DHA than EPA essential fatty acids. There are numerous known reasons for this but I don't desire to start out getting scientific. By the end of the article you will see a hyperlink to all or any the important factual statements about omega 3 essential fatty acids. How do you utilize the best fish essential oil and how will you become sure that you're getting the recommended quantity of omega 3 fat? You can boost your degrees of omega 3 essential fatty acids by consuming more oily seafood such as for example salmon, sardines, mackerel, tuna or trout. Continue reading
Americas Least Healthy Restaurant Kids Meals?
America's Least Healthy Restaurant Kids' Meals? Looking to treat your son or daughter to a very tasty meal at their favorite restaurant? Look out. PICTURES: Kids' Foods Shockers Many well-known cafe chains are serving up children' foods that deliver dangerously high levels of fat and sodium – not to mention more calories than might be considered prudent in a society where two out of every five children are either obese or obese.Believe it or not, some kids' meals deliver more saturated fat and sodium when compared to a kid should consume within an entire day time. And burgers and fries aren't the only offenders. CBS Information reviewed nutritional info for entrees, side meals, desserts and beverages at more than a dozen chains and discovered some very scary numbers in poultry dishes, pasta, and other fare that you might assume to become comparatively nutritious. Continue reading
The capsule contains herbal remedies such as Pashanbhed xenical analog.
Alternative Herbal Remedies TO COPE WITH Excess Body Fat Herbal treatments are widely recognized and used by many cultures across globe and there are particular herbs that may provide rest from many major health issues effortlessly without causing any kind of unwanted effects while the mainstream doctors are still struggling to find the complexities for such health conditions xenical analog http://orlistatindia.com . There are several alternative natural remedies to deal with excess body fat available in the market but probably the most effective is usually Figura Capsule. The capsule contains herbal remedies such as Pashanbhed , Samudra Sosha , Chitrak , Laksha , Kulthi , Haritki which contain unique components that may burn body fat without any unwanted effects. Alternative organic remedies to cope with excess surplus fat such as for example Figura Capsule consists of Pashanbhed , the herb that is used to cure the problem of slow gut movement. It really is effective in reducing diarrhea and constipation. It is taken for abdomen and indigestion ache. It reduces the issue of fat deposition in your body by enhancing metabolism. Other alternative remedies consist of – 1. Tomatoes – Tomatoes are reported to be effective in reducing pounds and regular intake of tomatoes early in the morning improves several digestive problems. 2. Lemon tea and green tea – Lemon tea made up of few drops of lemon juice and honey used early in the morning helps in reducing weight. Green tea extract is reported to be abundant with detoxifying components. It really is saturated in antioxidants and assists in enhancing fat burning capacity. 3. Haritki – It really is herb which will help in improving fat burning capacity. It enhances body's metabolism and regulates body's features. 4. Samudra Sosha – In a laboratory check Samudra Sosha was given to rats and it had been discovered that the parametrical adipose tissues weight and the overall body weight of rats reduced when they were fed with the herb regularly. The regular intake of herb also reduced cholesterol, leptin, low density lipoprotein , and triglycerides in rats. 5. Vitamins and minerals – For reducing belly fat, one have to take healthy diet, which include adequate amount of vitamins and minerals. Regular intake of almonds is preferred for vitamin E intake. Beans, cucumber and whole grain foods should be used regulated amounts. 6. Aloe Vera – Aloe Vera can be an effective weight loss herb which can be taken to improve rate of metabolism and get rid of fat. Regular intake of Aloe Vera does not have any relative side effects. Basically, herbs are not chemical pills that may immediately turn up a chemical reaction in body's processes to provide results. Herbs work in a natural method to empower the body and provide it with phytocompounds for its nourishment. Herbs break toxins and cleanse the physical body to lessen body weight. Herbal remedies are power agent that is made up of complicated compounds that cannot be ready in laboratory and it deliver outcomes better than chemical supplements. Herbs improve waste elimination and improve the natural power of body to combat external dangers. You can get the greatest combination of some of the above herbs through alternative herbal remedies to deal with excess body fats provided by Figura Capsule. Continue reading
Commenting on suggestions aimed at tackling the issues facing the fitness of the nations teens.
Commenting on suggestions aimed at tackling the issues facing the fitness of the nation's teens, Dr Vivienne Nathanson, the BMA's Head of Research and Ethics, stated: We support the recommendations made to engage more completely with teenagers over the selection of health issues currently facing their era. It really is vitally important that people understand teenagers' sights and study from them in order that our public wellness policy works well and highly relevant to those it is targeted at. Related StoriesStudy links antibiotic make use of during childhood to pounds gainCancer analysis improvements in England: an interview with Lucy Elliss-BrookesSugar intake and tooth decay: an interview with Professor Nigel Pitts The BMA highly supports the forming of specific professional bodies billed with the duty of assessing teenage medical issues and producing very clear clinical priorities. Continue reading


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Enjoy an Exclusive Tour and Luncheon at Rancho Los Alamitos
"From the minute we turned into your driveway we were treated as special guests. We enjoyed the quality tours of the garden and house, and the delicious lunch. What a wonderful way to spend a day!"
- Jasmine Creek Garden Club
Your group of 10 or more can reserve an exclusive tour and a catered luncheon served to you in the Rancho garden. Advance reservations are required and the date is subject to availability.
Please click here for menu selections and prices.
For further information or to schedule a group tour, please call
the Rancho at 562.431.3541.

subset: commoncrawl


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Can u fully recovery from a mild stroke?
Many people do. It means no smoking, regular exercise and diet that will not cause thrombotic plaques (clots) to form and rupture, causing stroke. It will be a lifelong project to stay alive and well!
The anticoagulant medications are critical. Many people who die after a stroke have NOT kept taking their medications, or did not take them properly. Aspirin & clopidogrel (Plavix) will be a mainstay of therapy.
Physical and occupational therapy will help, and the exercises should be continued even after therapy is discontinued.
Good luck with you or your loved one- I hope full recovery is in the future!


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What They Saw In The Utah Desert Only Lasted A Day…But They'll Never Forget It
October 5, 2016 Nature No Comments
Not much grows in the mountain areas of Utah. It is a desert, after all. Finding any life seems out of the question here, with little water and mostly cool, dry temperatures.
But every few years, when the conditions are just right, Mother Nature proves us wrong once again by changing this region into something beautiful. It"s truly something to behold.
When it does happen, these otherwise arid lands of Utahs badlands burst into color with carpets of Scorpionweed and Beeplant.
Showcasing a world we didn"t know possible.
Ready to plan your trip?
(via Where Cool Things Happen)
This rare sight is truly a must-see destination for the adventurer in us all. So saddle up, griddle your boots, and let"s head out into sky country…when the weather permits.


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March 27, 2017
by Editorial Staff
Building on the success of last year's edition, our latest digital sport solutions will be under the spotlight again at Wembley on March 28th-29th.
Besides finding our sales representatives at the Deltatre booth for a demo of our solutions, many of us will be on stage, discussing a wealth of interesting topics in panels throughout the two days.
Here is a summary of our presence at SportsPro Live 2017.
Wed. 29th – 02:45 PM – Red room
4 ways your video can work harder for your revenue
With Deltatre's Commercial Director (UK) Hugo Sharman
Thur. 30th – 10:00 AM – Plenary
OTT: The 'Netflix of sport', or something else?
Moderator: Deltatre's Chief Product & Marketing Officer Carlo De Marchis
Thur. 30th – 12:30 PM – Red room
"How is investment changing the game, and how do you make it count?"
With Bruin Sports Capital's Partner David Abrutyn
Thur. 30th – 1 PM – Smart series room
The Beyond-TV experience – OTT & friends.
Digital Insights Lunch
With Deltatre's Chief Product & Marketing Officer Carlo De Marchis
See you in London.


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Jimmy Breslin, the tough-talking columnist who won a Pulitzer Prize in 1986, will leave The Daily News next year and join Newsday and its New York edition, Newsday executives announced yesterday.
The publisher and president of Newsday, Robert Johnson, said the 56-year-old columnist signed an agreement last week to write for Newsday after his current Daily News contract expires, on Oct. 10, 1988. Mr. Johnson refused to say what Mr. Breslin's salary would be.
Mr. Breslin, who was said to be writing a column for The Daily News yesterday, did not return repeated telephone calls. A memorandum to the staff from the editors was posted in the newsroom saying:
''Jimmy Breslin has signed a contract to write for Newsday at the conclusion of his contract with the News in October 1988. We are sorry he will be leaving the News after all these years.'' Three Columns a Week
Disclosure of Mr. Breslin's planned departure stunned his colleagues at The News. Some accused him of letting down the paper. Others said his decision was the latest blow to a paper that has been hurt by circulation and advertising losses.
''It's a psychological blow'' to The News, said J. Kendrick Noble Jr., who follows newspaper companies for Paine Webber. ''He will undoubtedly carry some circulation, but just how much, I'm not sure.''Continue reading the main story
At Newsday, Mr. Breslin will write three columns a week, according to Mr. Johnson. His work is to be distributed to other newspapers by the Los Angeles Times Syndicate. Mr. Johnson said Mr. Breslin's assignment would essentially be the same as at The Daily News - ''hard-hitting, well-reported observations about life in New York.''
Newsday executives said they announced the agreement with Mr. Breslin so far in advance because rumors had begun circulating that Mr. Breslin was planning to switch papers. Newsday executives said it was a coincidence that the newspaper made its announcement about hiring one of the best-known journalists in New York at the same time that the American Newspaper Publishers Association was meeting in the city. Pulitzer Prize for Commentary
Newsday made no effort to buy out the remaining months of Mr. Breslin's contract at The News, Mr. Johnson said.
Mr. Breslin, who worked on The New York Herald Tribune before it went out of business in 1966, won a Pulitzer Prize for commentary last year. He was the first journalist to report allegations that a narcotics suspect had been tortured with an electronic stun gun while in police custody in Queens. Two officers were later convicted of assault, coercion and official misconduct in a case that led to a shakeup of police commanders.
New York Newsday, a two-year-old edition, has a staff of 215 reporters, editors and photographers. Its daily circulation has grown, from 45,000 two years ago to 130,000, the paper said. Additional Press Unit
New York Newsday's Sunday circulation has been ''lagging'' in Manhattan, Mr. Johnson added, where the newspaper does not offer home delivery, though some independent dealers arrange to deliver it to their customers. Home delivery in Brooklyn began this week after a seventh press unit was installed at the Newsday plant in Melville, L.I. In Queens, the Sunday paper outsells the daily paper, according to Mr. Johnson.
The News's circulation has fallen, from more than 2 million a day and 3 million Sundays in the early 70's to less than 1.5 million a day and 1.7 million Sundays, Mr. Noble said. He added that full- and part-run advertising suffered modest declines in the first quarter of 1987, compared with 1986, while preprinted advertising was up.
Mr. Breslin was not at his desk at The Daily News yesterday, but his departure was the talk of the newsroom. The publisher and president, James Hoge, did not return phone calls.
''I'm encouraged that he gave 18 months' notice,'' said Don Singleton, a general assignment reporter who has worked at The News for 24 years.
''He's extremely popular with our readers, those who love him and those who hate him,'' Mr. Singleton said. ''However, I would also say that The Daily News used to have three million circulation a day and Jimmy's presence hasn't put it back to three million.''Continue reading the main story


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In one of the most unlikely movie projects since Pride and Prejudice was earmarked for a zombie makeover, Warner Bros has announced plans to recast Leonardo as an Indiana Jones-style adventurer.
Leonardo da Vinci and the Soldiers of Forever will pit the Renaissance man against "supernatural enemies" in a swashbuckling tale involving Biblican demons, secret codes, lost civilisations and hidden fortresses, according to the Hollywood trade press.
If that sounds a bit like the Da Vinci Code, it is probably no coincidence, although the film is being touted as a cross between Raiders of the Lost Ark and Clash of the Titans. The Da Vinci Code may have been derided as hokum by film critics, but it took more than $750 million at the box office, which has not escaped the studio's notice.
Leonardo will deploy a fearsome arsenal of weaponry in the movie, based on his real-life inventions.
His 15th century designs for the helicopter, parachute, car and submarine may never have progressed further than the pages of his notebook, but they will be gloriously realised in the film.
The studio is searching for a scriptwriter to begin work on the project. The producer is Adrian Askarieh, whose previous credits include Hitman, a violent thriller based on a video game. One critic called it "numbingly unthrilling".
The Leonardo picture follows last week's announcement by Warner Bros of a "fantasy-adventure" about the 13th century travels f Marco Polo. It will take place "in the Orient of our imagination", according to writer Adam Cooper.
Executives at Warner Bros are keen to make more action-adventure films featuring historical figures after the success of its recent Sherlock Holmes update. Guy Ritchie, the director, reinvented Holmes as a "streetwise" martia arts expert and filled his scenes with explosions and CGI special effects.
Ritchie's next film for the studio is based on the legend of King Arthur. Other Hollywood films in the pipeline are a reinvention of Moby Dick and an all-action biopic of Moses.
Meanwhile, Pride and Prejudice and Zombies, starring Natalie Portman, is set for release next year, offering a very different take on the Jane Austen classic.


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Luther 2017 – 500 years since the Reformation. A journey of his life.
It has been 500 years since Martin Luther nailed his 95 theses to the door of the Castle Church in Wittenberg. Although there is no historical proof of this happening, it was an event that changed the world – and this great anniversary in 2017 will be marked in fitting style, not just in Wittenberg and Eisleben but across the country. Germany is paying tribute to one of its greatest sons with an entire decade devoted to Martin Luther: monk, professor and church reformer.
Follow German Heritage Travel and the German American Heritage Foundation in the footsteps of Martin Luther throughout Germany and embark on a fascinating journey to the great distant age of the Reformation. Click here to see our Tour…
LUTHER 500 ANNIVERSARYRequest your Quote!
On October 31, 2017, Martin Luther's recorded posting of the 95 theses on the door of the Wittenberger castle church celebrates its 500th anniversary. While celebrations in earlier centuries were kept national and confessional, the upcoming anniversary of the Revolution ought to be shaped by openness, freedom and ecumenism. In 2017 we aren't just celebrating…Product added! Browse WishlistThe product is already in the wishlist! Browse Wishlist
The milestones of Luthers Life:
Born in Eisleben
Luther was born in Eisleben, Saxony.
Luther entered the University of Erfurt, which he described later as a beerhouse and a whorehouse. He received his master"s law degree in 1505
Lightning bolt experience
The lightning bolt experience changed Luther's life. He was terrified of death and divine judgement, he cried out, " Help! Saint Anna, I will become a monk!"
Entered the cloister
Luther left Law school, sold his books and entered the Augustinian cloister of Erfurt
Ordained to the Priesthood
Luther was ordained to the priesthood and send to the newly founded University of Wittenberg to study theology.
Doctor Title
Luther was awarded his Doctor of Theology and at the 21 October he was received into the senate of the theological faculty.
Tetzel started his business
In 1516, Johann Tetzel, a Dominican Friar was send by the Pope to sell indulgences to raise money to rebuild St. Peter's Basilica in Rome.
The Ninety-Five Theses
On 31 October 1517, Luther wrote to Albert of Mainz the bishop protesting the sale of indulgences. He enclosed in his letter a copy of his "Disputation of Martin Luther on the Power and Efficacy of Indulgences", which came to be known as The Ninety-Five Theses.
Papal Bull
The pope warned Luther with the papal bull Exurge Domine that he risked excommunication unless he recanted 41 sentences drawn from his writings, including the 95 theses, within 60 days.
Luther was excommunicated by Pope Leo X
Edict of Worms
The Emperor presented the final draft of the Edict of Worms
Luther escaped to Wartburg where he translated the Bible into German, which was printed by Johannes Gutenberg.
In April 1523 Luther married Katharina von Bora a nun.
Large Catechism
Luther wrote the large Catechism, a manual for pastors and teachers.
Luther died in Eisleben the city of his birth


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Oren part 3
Date: 10/22/2017, Categories: Fiction, Anal, BDSM, Oral Sex / Blowjob, BDSM, Teen, Cock & ball torture, Discipline, Gay, Male Domination, Group Sex, Toys, Written by women, Author: globalwetwork, Source: sexstories.com
The following weekend Oren and I came home from the bar, fairly drunk. A little fact about me is that I get extremely horny when I'm drinking. Normally Oren didn't but before we went out I made sure to put a vibrator inside him. I'd progressively turned it up as the night had gone on until he was on the same level as I was. We'd made up some bullshit and rushed home. We could barely keep our hands off each other in the cab. In the month since Oren had become my slave, we'd had more sex than we'd had through our entire relationship. Somehow we were also getting along better. As much as I loved Oren, after two years of dating our relationship had gotten a little 'Oh Jeopardy is on tonight' if you know what I mean. Since Oren has always been so shy, it was hard to entice him into doing something fun. But after his little 'surprise' I've been able to get him out of his shell a little more. That includes in the bedroom. I've now gone through every one of the new toys he bought and figured out which of them we like and which of them will be staying in the closet. I also went on a bit of a shopping spree myself and bought some new costumes and…supplies if you will. Since we lived in a three bedroom loft-I know, the myth is true they really do exist-that meant we had a lot of empty space. One of the rooms we kept as a guest room, but the other we'd never really figured out what to do with. Well, problem solved. I'd spent one Saturday converting the spare room into a 'playroom'. To ...


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May 18, 2009 --An airline is extending a guarantee for travelers who are worried about their job security. JetBlue says its promise program will continue through the end of the year. It guarantees travelers a full refund if they lose their full-time job through no fault of their own before their trip.
JetBlue also launched a summer sale by offering fares as low as $29.
Travel must be booked online before May 21.


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Building a Dory
The elegance of traditional workboat construction.
- Graham McKay—September 9–15
Tuition: $850
Note: This is a six-day course ending Saturday afternoon. Previous woodworking/boatbuilding experience will be beneficial in this course
A century ago, dories were found everywhere along the New England coast—they would carry a good load under sail or oar, they could handle rough seas, and they were relatively easy to build. There are tales of small hardworking shops turning out 20 dories in 20 days! Lowell's Boat Shop, founded in 1793, is the birthplace of the American Fishing Dory. Thousands of dories were manufactured at Lowell's throughout the last two centuries. We invite you to join professional boatbuilder Graham McKay from Lowell's Boat Shop in Amesbury, Massachusetts, in constructing a traditional 15 Banks Dory. As the head boatbuilder at Lowell's, Graham has extensive experience and insight into traditional dory construction methods.
Graham will use John Gardner's The Dory Book as a construction guide through the course. The boat will be built from traditional materials with the bottom and topsides planked in northern white pine and the frames, stem, and other parts made of white oak. Laps will be secured with copper rivets, and the frames will be joined at the chines with riveted stainless-steel clips.
Using traditional Lowell's building methods, lofting will be minimal, with the students using patterns lofted from plans and planking by eye. The dory will be built upright so that plank lines can be sighted and the rivets easily reached. By week's end, the hull should be completely planked and frames and the inwales steamed into place and fastened.
Graham will cover building from plans, copper-riveting, caulking, spiling, beveling and lap fitting, steam-bending, and other traditional skills. This will be a fast-moving, exciting class where everyone will be actively involved. And if you're lucky in the class lottery on Saturday, you could be the winner of a brand-new fishing dory!


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Steve H. Updegrove, 66, of Port Matilda, died Friday, November 24, 2017 at Mount Nittany Medical Center in State College.
Steve was born October 29, 1951 in Herndon, PA, the son of the late John H. Updegrove and Anna R. Still Updegrove. On June 23, 1973 he married the former Valerie Lee Wert who survives.
Steve was a 1969 graduate of Line Mountain High School in Herndon, PA. He graduated from The Pennsylvania State University in 1973 earning a Bachelors degree in Electrical Engineering. Thereafter, he attended The George Washington University in Washington D.C. where he earned a Masters degree in Electrophysics in 1981.
Prior to his graduate studies he worked as an Electrical Engineer for Dunham Bush in Harrisonburg, Virginia from 1973-1976, and then for Telcom and ConTel in Washington D.C. In 1986 he relocated to State College to work for The Pennsylvania State University. He was employed at Penn State as Senior Director of Telecommunications until his retirement in March 2016.
In addition to his wife of 44 years he is survived by three sons, Eric E. Updegrove of State College, PA, Brad H. Updegrove (Jennifer) of Hopewell, NJ, and Gary F. Updegrove (Wendy) of Hershey, PA; five grandchildren, and one sister, Diane Updegrove Delcamp (Dennis) of Milton, PA.
Steve was a lifelong member of the National Street Rod Association and Centre County Cruisers. He was a skilled engineer, dedicated to his work at Penn State, and devoted to his family. He was a Penn Stater through and through. Annually, he looked forward to family picnics, Saturday football games, and fresh strawberry rhubarb pie come summertime. Steve was a proud father and loving husband. He was active in his church and with the 4th Fest. He was witty, well read, and generous with his wisdom. Most of all, Steve knew the value of family, friends, community, and time well spent. He was humble, generous, and reliable, always willing to lend a helping hand. Upon his retirement, he pursued his true passion of seeing the world with his wife while still making time for car-shows, and forming boundless memories with his children and grandchildren.
Memorial contributions can be made to Grace Lutheran Church, 205 S. Garner Street, State College, PA 16801.
A public visitation will be held at Koch Funeral Home, 2401 S. Atherton St., State College on Wednesday, November 29, 2017 from 5-8PM. A viewing will be held at Jerre Wirt Blank Funeral Home in Sunbury, PA from10AM-11AM on Friday, December 1, with the service following at 11AM. Burial will follow in Herndon.
Arrangements are under the care of Koch Funeral Home, State College. Online condolences and signing of the guest book may be entered at www.kochfuneralhome.com or visit us on Facebook.


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Please prepare by bringing:
- Driver's license or photo ID.
- Health Insurance Card.
- If needed, a friend or family member to take notes or help with questions.
- A list of all medications you are taking with the dosage and frequency.
- A copy of any diagnostic imaging studies (i.e. X-ray, CT, MRI): please bring the actual CD or films.
- Copies of records from prior treatments or surgeries.
You will then complete our Patient Registration Packet on your arrival to the office.


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You may have the same shoe size as your sister, but her shoes don't exactly fit you and you just can't understand why. To help you stop wondering and guessing, and perhaps to stop you from having those sleepless nights as well, here are some tips on how to find the perfect fit when it comes to shoes. Read these tips on how to find the perfect pair before you plan your visit in one of the shopping malls in the Philippines.
Before you visit your favorite shoe store, you must first understand that your feet are different from that of others. So even if you are a size 7 in some shoe design and your shoe size is the same as your sister's, her shoes may not fit you and yours might not fit her, either. Other things that you need to understand are the following:
1. Your left foot may be smaller than your right foot, and vice versa. So before heading to the cashier to make your purchase, make sure the shoes fit perfectly.
2. Your feet can be of different sizes at different times in a day. It is advisable to shop for shoes during the late afternoon or early evening, when your feet are biggest.
3. Your feet may be bigger during pregnancy, so avoid buying a pair during this time. Or you may want to settle with flats or ballet shoes instead.
4. You may not always be a size 6 or 7. The shoe design and the shape of your feet will determine the right shoe fit. So, you might be a size 6 with some designs while a 6 1/2 or a 7 with others. Ask the shoe salesperson to not only measure the length of your feet but its width as well.
Should you go for design or comfort? The red stiletto heels are to die for, but if you have a heavy frame, stilettos may not be for you since your body weight is shifted onto the front of your feet. So even though you would like to buy a pair, ask yourself this, "Can I really wear it?"
Instead of going for style, choose mid-rise heels for comfort instead. There are stylish shoes in flats or mid-rise heels so you can still walk and feel fashionable without the aching heels.
Before you buy your first pair for 2016, know the different shoe styles and see what would best fit you.
1. Stiletto heels are three inches and above. They look sexy and elegant, but they redistribute 90% of your body weight onto the front of your feet.
2. Flats should be a wardrobe staple. They are comfortable and can complement most casual get-ups.
3. Shoes with pointy-toes look nice, but if you have a bad case of ingrown nails, you may want to reconsider.
4. Platform shoes are so retro. They were real fashionable during the 60s and well into the 70s. But when they made a comeback in the recent years, platforms surely made a fashion wave. You may need to be careful wearing platforms though since they are unstable and might cause you foot sprain, muscle strain or even a fracture.
5. Mules have high heels and they may pose the same problems as stilettos. They are unstable too so they may cause injury just like platforms.
There you go! Now, you have a better idea on how to find the perfect fit. You can now plan your visit in one of the shopping malls in the Philippines and buy your pair of fashionable yet comfortable shoes!
For more interesting hacks and tips, follow Vista Malls on Facebook at www.facebook.com/Vistamalls and on Twitter and Instagram at twitter.com/vistamalls and instagram.com/vistamallsofficial.


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NSA Georgia is the leading source in Georgia for community, education and entrepreneurial business knowledge needed to be successful in the speaking profession.
This month's topic: Effective and Fun Training Techniques that Drive Revenue
If you're an NSA Georgia professional member and are looking for an advanced, intensive, small-group experience to grow your business, Master Class for Speakers is for you!
Designed and led by NSA Georgia past presidents who are accomplished speakers and business owners, these intimate classes offer an interactive, deep-dive learning opportunity. Each class is limited to 10 participants, will run two to three hours, and will take place at the location chosen by the instructor.
Master Class for Speakers features advanced, practical content and candid conversations that will challenge you to grow. You'll also benefit from networking with and learning from other experienced speakers who are committed to accelerating their speaking business.
Because these classes are limited to 10 participants, they will fill up fast. You can register for all current options or select just those that address your 2018 growth goals.
This month:
Led by Steve Cohn, CSP, CCXP
A top speaker was asked many years ago by a new NSAGA associate, "Do you think doing training as part of your speaking business is a smart move?" The top speaker answered, "Yeah, if you want to eat." Today, as clients look for more content from speakers they hire, having training as part of your repertoire is essential to success. But while being the "sage on the stage" makes a good speaking, it's only part of the requirements for training. In this master class, Steve Cohn, CSP will talk about the techniques that he has learned, used and is still learning during the past 21 years in the business. Among the topics:
While these classes are designed for professional members with established speaking businesses, you may attend if you are an associate or speaker resource.
Each class is $50 for professional members and $100 for associates and speaker resources. Guests are not permitted.
Questions? Contact John Brantley at email@example.com.
Additional classes will be added soon.
Remember Me
8/17/20182018 NSA Georgia Annual Gala
8/18/2018ProPath: August 18 (membership required)
8/18/2018Member Orientation August 2018 Monthly Meeting - RSVP now
8/18/2018August 2018 Monthly Meeting
8/18/2018August 2018 Monthly Meeting - Quick RSVP for Members
8/23/2018NSA Georgia Speaker Lab: August 23
8/28/2018Master Class for Speakers: August 2018
9/7/2018September 2018 First Friday Coffee
9/8/2018September 2018 Monthly Meeting
9/8/2018September 2018 Monthly Meeting - Quick RSVP for Members
NSA Georgia is the leading source in Georgia for community, education and
entrepreneurial business knowledge needed to be successful in the speaking profession.


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My good friend, Phyllis Arnett, shared with me this delicious recipe for quick and easy peanut butter fudge. I was a little hesitant at first, but after making it, I became a firm believer in how delicious this fudge really is! It only calls for 4 ingredients and you should really already have all of them on hand. Try this recipe and let me know what you think! Email me at firstname.lastname@example.com
This recipe did not make it in time for it to be included in my upcoming cookbook "Blaise the Baker Dessert First" but I am sharing it here with everyone instead. Shout out and special thanks to everyone who has already preordered! I am so thankful. If you are interested in preordering my cookbook (available September 9th) please send $15 check or money order to:
Blaise Doubman / Box 47 / Kennard, IN 47351. Thanks in advance!
Phyllis' Peanut Butter Fudge
1 pound butter
18 oz smooth peanut butter
2 pounds confectioner's sugar
2 teaspoons pure vanilla extract
In a large microwave safe bowl melt together the butter and smooth peanut butter.
Once melted, stir in carefully the confectioner's sugar and pure vanilla extract.
Combine well. Place in desired size greased pan and smooth out the top.
Allow to cool to room temperature before cutting and enjoying.
PIN IT: http://pin.it/fkbcQFw


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It's a very emotional day today but I certainly hadn't planned on feeling quite so emotional, emotions just took over!
Yes, today was my last "Induction" treatment for Chemo at Lakeridge Health in Oshawa and a very long morning it was. For the last four weeks 5 days a week I have been going for treatment for Malignant Melanoma. In the beginning of course you have no idea what to expect really, regardless of what you may have heard, read or imagined for yourself. You read plenty in advance, but from only legitimate sources knowing anything less will only completely freak you out!
I've had a number of friends attend the appointments with me as well as my husband and both my Mother and my Mother-in-Law. It is preferred that you bring company just in case you are not feeling well as you leave. Most times the "ill feeling" didn't really settle in until at least part way home in the car. I almost always felt a little "sickly" and very very tired!
From day one of treatment I knew I shouldn't expect to feel very good following treatments and quickly thought of the nurse who on the first day had told me, "You're going to feel really crappy tonight!". I was disappointed to realize she was so very right! Feverish, chills, body aches, headaches and some light nausea! While it sounds terrible and was certainly very unpleasant, I tried to imagine how much worse it could be!! I have been incredibly thankful NOT to have vomiting included in my side effects!
When I was having blood done in the Chemo Suite this morning and talking with Nurse Lisa, she was excited to realize this was my last day of treatment. She then pointed out to me to be sure and ring the bell as I was leaving to announce my completion with Chemo! I said o.k, I would do that.
My Mom attended with me today and Nurse Ida was attending my care this morning. She's a lovely lady and I shared with my Mom that she reminds me of the character Georgette; Georgia Engel, from the Mary Tyler Moore Show. Today I also had my Picc line removed, so much to rejoice.
Not long before my treatment and was done this morning, the bell was rung and everyone clapped. I immediately choked up and the tears flowed. I surprised myself; or perhaps not really.
It just seemed so poignant and it took me a few minutes to collect myself. I couldn't help but notice my Mom tearing up too and I couldn't even speak.
Ida asked if I was o.k and I said yes, the bell ringing just really affected me. I didn't see who had rang the bell but it only mattered that someone had finished treatment and you could understand what that meant to them, a very personal achievement, a great hopefulness and carrying on with their lives.
On our way out today I stopped at the desk and left a card that I had made with every one of the nurses names inside and including thanks to the volunteers as well. I wanted to go round and hug every one of them but of course they are quite busy with the many patients at any one time. I picked up the bell; like an old school bell, and I rang it! I choked up as everyone clapped. Lisa was working near the door and we said goodbye and she asked that I stop in when I come for appointments and I promised I would. I would like to bring in some flowers, the ones on their desk are near done!
It's been quite a day and I won't forget any of them in the Chemo Suite and while I won't miss the "high dose" treatments, I will miss those ladies and gents who made an awful adventure much more bearable!
Funny too when I rang the bell it reminded me of my work in the OEYC, we ring the bell for Circle Time and sing a song to gather everyone, maybe I should have sang a song!? LOL!
Friday, August 3, 2012
Every Time a Bell Rings... The "c" Word -Day 169...
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3 Encouraging Thoughts to Get You Through Life's Detours
We've all been there. Life is going great, the sky is blue, the bills are paid, and we can see our dreams on the horizon…when suddenly, life hits us out of nowhere and takes us on a detour. It wasn't at all what we planned, and we didn't even have a warning – it just happened, and now we have to navigate through it in order to get back on track. It can be hard, so it's good to focus on these encouraging thoughts to get you through life's detours. Stick around and you'll find out how to navigate and get back on course.
What Causes Detours in Our Lives
A detour simply means that you are taking a different path to the place that you were already navigating to. You've seen the signs: "Road work ahead: Detour," and huffed, knowing that it would now take longer to get to your destination. Those signs pop up in our lives too. Detours can be the result of our own actions, the actions of others, or God's plan.
1) When We Cause Our Detours
How many of you know someone who had everything going for them, then decided to throw it all away on a poor decision? (How many of you ARE that someone? I can relate!) You pass up an opportunity of a lifetime, you marry Mr. WRONG, you choose to dabble in some type of sin, or you're just too lazy to act on something that you know you need to do. You just caused your own detour.
The Israelites did it too! They were stiff-necked and chose to complain and to serve idols after God delivered them from the Egyptians. You would think they would be grateful! But they didn't trust in the Lord. They doubted His provision and His care, and they paid dearly for it.
Instead of going straight over to the Promised Land, they wandered around in the desert for 40 years. A FORTY YEAR detour…because of their own choices. I'm sure it was a tough pill to swallow once they were humble enough to realize they had caused their own detour.
I've been there too. I've made some pretty unwise decisions in my life and have paid dearly for them, and lost a lot of time due to detours. But we don't need to hang our heads in shame and beat ourselves up because of it. We admit our fault, ask forgiveness, and move forward through the rest of the detour…we will see the familiar road soon!
2) When Others Cause Our Detours
Unfortunately, life is not bound to be perfect just because we are walking with the Lord and doing all the right things. People around us can cause detours in our lives as well.
Take Joseph for example. He was just a boy, loved by his father and envied by his brothers. He had a dream that his family bowed to him, and his brothers got so angry that they decided to sell him into slavery. What a detour that must have been! I can imagine poor Joseph's thoughts:
"How is this possible?! I just had this amazing dream that my family would bow to me, and now I am being sold as a slave! How is my dream supposed to come true now? This can't be right!"
Joseph was taken on a wild detour, thanks to his own brothers.
People in our lives can cause detours for us too. A coworker suddenly slanders you, and you miss out on a job opportunity. A reckless driver hits you out of nowhere and disables you. Your husband decides that the marriage just isn't working for him any more, and you are left high and dry. Yes, other people can definitely take us on detours.
3) When Circumstances Cause Our Detours
Circumstances: the things that are out of our control. They sure can cause detours. Natural disasters, God's plan, attacks of the enemy, mortgage nightmares…there are plenty of things that are out of our control, which can cause detours in our lives.
If you recall any major natural disaster aired on TV, you can see a major detour created for tons of unsuspecting people. Rebuilding homes, saying goodbye to loved ones, finding new jobs are just a few of the steps along their detours.
Job was taken on a detour by circumstances out of his control. Satan asked God for permission to wreck his world, just to see if he would still serve the Lord. Job lost all of his possessions and all of his children in the same day. He never once cursed God, even through his heartache, so the Lord restored everything to him…and then some. But he walked a very painful detour on his journey back to the path he had been walking before disaster struck.
So we see that detours can be caused by many things; we can cause them ourselves, others can cause them, or they can be caused by circumstances out of our control. How we deal with detours in our lives can determine how long it takes to get back on track.
3 Encouraging Thoughts to Remember On Our Detours
Detours can be tough. If you're in one right now, it may seem like it's so far off the beaten path that you'll never get back on course. It may be that your dreams seem crushed because you've been re-routed, but keep your head up and your eyes on the road. Here are some things to remember, to help you stay encouraged while on your detour.
1) The Lord is With You On The Detour!
This is the most important thing. No matter how we got on this detour, the Lord is with us. He was with Job when disaster struck. He was with Joseph when his brothers sold him into slavery. He was even with the Israelites in the desert when they defied Him and caused their own detour.
The road may look bumpy and narrow, and quite scary at times. There may be heavy traffic that slows us down, and construction equipment that gets in our way. We just have to keep moving forward, using caution and staying on the given path, knowing that the Lord is right there with us to see us through.
2) Detours Allow Us to Grow
Usually when we are on a detour, there is something in us that needs to grow or change. Let's go back to Joseph's story for a minute here.
When Joseph was sold into slavery, he became a servant to Potiphar, an officer of Pharaoh's. Potiphar grew to trust him and made him the overseer of his household, with all authority. One day, Potiphar's wife tried to seduce Joseph, and he fled, leaving behind his cloak that she had grabbed. She accused him of taking advantage of her, and Joseph was thrown into prison.
The poor guy can't seem to get a break!
While in prison, he began to interpret dreams for the prisoners. It became well known in the prison that he had this gift, so he was given many opportunities to use it. Years later, the gift of interpreting dreams would be perfected through that practice, and he would be able to use it to win his freedom.
Long after one prisoner, Pharaoh's butler, had regained his position, he remembered Joseph and his gift. The Pharaoh had a set of dreams that were troubling him, and none of his wise men could explain their meanings. The butler told him that Joseph could interpret dreams, so Pharaoh sent for him.
Joseph was able to interpret the Pharaoh's dreams, which were regarding an upcoming famine. Pharaoh was pleased with the interpretation, and appointed Joseph as the chief officer over all of Egypt!
Just like Joseph, we have gifts, abilities, and traits that need to grow and change while we are on our detours. Perhaps your detour is allowing you to grow in patience. Mine may be cultivating the gift of wisdom. Another may be acquiring a skill they never thought they would use, which will allow them to do great things for God in the future.
We don't always know what the detour is about, or what we are supposed to be learning or growing, but it's in the works!
Maybe you missed your dream job and saw it handed to someone else. Now you're doing writing petty drafts for your department, and feel like it's worthless. But perhaps you are being forced to sit down and focus on your writing skills because God is going to use you to write life-changing books down the road. Or you are going to be able to share your faith as the head writer for a major newspaper.
Or maybe not. Maybe he's just humbling you! (There's always that!) Come on, you know we have to break up this deep stuff with a little chuckle!
The point is: during this detour, you are growing and changing! Just like that road that is being fixed or patched or re-routed for the better…good things are happening!
3) The Detour Always Leads Back to the Right Course
Have you noticed that? If you actually follow all the detour signs, you will end up back on the right course! Sure, it may have you wondering at times, but stick with it and you'll get dumped off on a main road that gets you back on your route.
It can be frustrating when you're sitting in dead-stopped traffic on that detour. Those side roads and illegal turnarounds can look miiiiighty tempting after a while. As long as you continue following the signs, you will end up safely back on course.
If you're in the middle of a detour right now, don't be distracted by the empty side streets and alleys. They're empty for a reason, and they are not the way to go. Let God's Word guide you. Follow Him and let Him show you the right steps to take to get back on the course you were charting. He will always lead you right back home to safety.


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Being an open source platform, Android provides you the best of Smartphone operating system as there are numerous developers work on building up new apps, games and Custom ROMs. Talking about Custom ROMs, there are a lot of Custom ROMs available for different Android Smartphones which are not official, though they provide you the same test and a few more additional features compare to its official OS. CyanogenMod is a popular name in this category and it has got all types of Custom ROMs for almost every Android Smartphone. CyanogenMod Installer APK Download for Android is here to let you guide on how to install a CyanogenMod Custom ROM on a particular Android Smartphone. All you need to know is given below, catch it up!
You might like this too : UC Browser for Nokia & Samsung Phones – Free Download (Java)
There are people who completely unaware about this term, Custom ROM. If you are the one, you don't have to worry about it. However, there are people who are keen of using such new Custom ROMs on their respective devices. Custom ROM is basically a kind of an OS version which is not an official one. You have to install it at your own risk to upgrade your device. Of course, you will get all the advanced and innovative features by installing this OS. CyanogenMod is the most trusted name in this field and with CyanogenMod Installer, things will go even more easier if you are looking for the most suitable OS for your current Android Smartphone.
Before to move anywhere, let's get on to the download process. To download CyanogenMod Installer APK file to upgrade your Android device, you have to download this APK file's proper version first. Kindly follow the below given Download button and get a proper APK file of CyanogenMod Installer downloaded on your PC.
CyanogenMod Installer APK Download for Android
Just hit the above given Download button once, and after a while the CM Installer APK file will be right there on your desktop. Now, you must want to know the installation process of this file. Well, to know about that, kindly follow the below given steps and get to know the exact process to install a CyanogenMod OS to your device.
How to Install CyanogenMod Installer APK on Android Smartphone?
Step 1 :
First thing you need to have is a proper APK file of CyanogenMod Installer.
Step 2 :
Follow the above download button and get the APK file of CyanogenMod Installer downloaded. After it gets completed, you are requested to copy or transfer this APK file to your Android Smartphone.
Step 3 :
You can use a proper USB data cable or a Bluetooth connection to do so. You can disconnect the device after completing the process.
Step 4 :
Go to your apps menu, and open file manager folder. Search for the APK file of CyanogenMod Installer and tap it out. You'll be done!
The best thing in this CyanogenMod Installer is that, you just need to open it once. The app will let you suggest the best and most suitable and available custom ROM for your respective device along with a Download process. You just need to follow the simple instructions given there and get the Custom ROM file downloaded.


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What should I wear?
When doing an engagement, family, or individual portrait, you may be tempted to wear the cute new shirt you just bought, or those amazing heels that you only bring out for special occasions. However, just because you love something doesn't mean it is ideal for photos. Here is a general guideline of what works, and what doesn't. Remember that any of these rules can be broken – but do so at your own risk!
Good ideas:
Wearing outfits in the same color family (light blue and dark blue, etc.)
Dark, muted colors that you can find easily in nature (i.e.: greens, blues, browns)
Solids or simple patterns
That hot little black dress!
Fitted clothing – big, baggy shirts can make you look a lot larger than you are
Comfortable clothes you can sit, stand, run, and jump around in
Nice jeans, paired with a dressy top
Accessories like funky necklaces, jackets, hats, scarves, sunglasses, etc.
Bringing one very dressy outfit and one very casual outfit
Bad ideas:
Bright white shirts (this one I don't mind breaking from time to time)
Wild patterns or horizontal stripes
Shirts with writing on them
Sleeveless shirts
Polo shirts on girls – for some reason, very few girls can pull this off well. If you really want to wear a polo, make sure it is fitted for a woman's body, and not cut straight on the sides.
Shirts with short hemlines – the bottom edge of the shirt should hit at your hips or lower
Crazy colors (orange, lime green, fuschia, etc)
Watches or rings, unless they have a lot of sentimental value to you.. We want to emphasize the engagement ring, and lots of other jewelry will take away from that.
Short skirts, low necklines, anything even remotely risque
Exact matching outfits – it might seem cute now to wear the exact same outfit, but in a few years, you will hit yourself for being so cheesy
Things you might want to bring with you:
Flip flops (if you plan on wearing heels, just to walk around in while we're not taking photos)
A posterboard with "Thank You," your name(s), or your wedding date written on it
Change of clothes in case one gets dirty or wet or you just want to change things up
Hairband, clips, ponytail holder, etc
Any props you want to use.. A frisbee, cowboy boots, dogs, anything that you both enjoy together
Other things to know:
-Girls, be aware of your body type. Know what your flaws are, what your assets are, and dress accordingly. If you're a curvy girl, wear something properly tailored that really shows off the curves of your body. Look for shirts with long torsos that will make you look longer and leaner. Short hemlines on shirts will make you look bigger. Avoid extremely baggy clothing and super skintight clothing. If you're a petite girl, dressing in layers will help avoid the "anorexic" look, but don't go for anything poofy or with big shoulders/sleeves or it might end up swallowing you in the images. If you're an athletic girl, avoid the urge to play up your killer arms or rock-hard thighs. Unfortunately, without sophisticated studio lighting, it can be hard to capture muscular definition in photos, and so heavily-muscled arms and legs can end up looking more like fat.
-Guys, you look good is just about everything, you lucky dogs! Remember to match the "tone" of your lady's outfit. If she is dressy, you should be too!
-Be aware of your location, and dress appropriately. If you're going somewhere very edgy and urban, wear something sophisticated and dressy. If you're going somewhere artsy and whimsical, go for trendier styles and fun layers. If you're going somewhere natural like a park, wear something more romantic and light. If you're going somewhere casual and relaxed, pick an outfit you would feel comfortable lounging around in with your friends.
When in doubt, bring multiple outfits and I will be happy to lend a suggestion.


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Celia de Anca, Director of the Centre for Diversity in Global Management, Instituto de Empresa
On 6-8 November at the Westin Hotel in Jeddah, Saudi Arabia, Instituto de Empresa (IE) Business School, Madrid jointly with Effat College in Jeddah, developed an innovative international program to foster and promote entrepreneurship skills of Saudi Arabian Business Women.
47 women entrepreneurs and future entrepreneurs successfully completed a three day program aimed at equipping them with the skills and knowledge needed to succeed in their local environment.
The sponsorship of the National Commercial Bank in Saudi Arabia enabled the participation of 15 female students from Effat College, Dar Al Hekma, and the College of Business Administration. Representatives from King Abdul Aziz University also attended. Women from the corporate world also participated in the programme representing international companies such as D.H.L., Xenel Group HR & Training Center, Jeddah United Sports, Abdul Latif Jameel Vocational Training Center, La Woman and Optics Company. Moreover, a group of well-known women entrepreneurs shared their experiences on how they initiated their careers as Saudi Women Entrepreneurs.
The program was opened by Dr. Haifa Reda Jamal Al Lail Dean of Effat College, and Dr. Celia de Anca, Director of the Center for Diversity in Global Management at Instituto de Empresa Business School. Both representatives gave an overview of the main themes of the program. They also provided information regarding the collaboration between the two institutions in the framework of this first event, as well as in a series of future events that will take place in Jeddah and in Madrid.
After the opening of the seminar, three key areas were developed during the three days of sessions:
Entrepreneurship Skills: Professors, Ignacio de la Vega and Paz Ambrosy provided an overview of the mindsets, methods, and managerial activities that support the entrepreneurial process. The main theoretical tools for the entrepreneurship process were discussed in the local context of Jeddah so that participants could better understand how to adapt theoretical models into real business practices.
Women in Business Intl Best Practices: Professor Celia de Anca gave an overview of women leaders worldwide. Today's international organizations are increasingly open to the idea that women can act as a catalyst for the organization's capacity to innovate. Participants analyzed the local opportunities from women leaders and explored the options available for women, identifying areas for training and personal development as necessary tools to obtain the maximum benefits out of the existing opportunities.
Women in Business: The Local Environment: The third part of the program was dedicated to the local environment for women in business in Saudi Arabia: Prestigious guest speakers focused on the current environment in the Kingdom for business women, highlighting the opportunities available and the challenges ahead. The experts also expounded models of successful women from the region and some of the key factors of their success.
Guest Speakers included prestigious personalities globally recognized including;
– Dr. Walid Fitaihi, Chairman of the Board of Directors and Chief Executive of the International Medical Center (IMC).
– Mr. Amr Khasshoggi, Chairman and CEO of Amkest Group, and executive manager of Global Gypsum Company Ltd (3g), and member of the Advisory Board of Effat College.
– Mrs. Nashwa Taher, Member of the Board of Directors of the Al Taher Group of Companies and Chairman of the Board of Real Estate, Al Hassaniyah Establishment.
– Dr. Basma Omair, Executive Director of Khadijah Bint Khuwailid Business Center at Jeddah Chamber of Commerce and Industry and board member of the Social Economic Circle in the Makkah region.
– Eng. Mahmoud Al-Turkistani, Head of Community Services at National Commercial Bank.
– Mr. Ibrahim Ba Dawood, Director of Abdul Latif Jameel Community Services division.
– Dr. Ghazi Binzagr, Vice Chair of the International Relations Committee of the Jeddah Chamber of Commerce, Deputy Chairman of Arabian Stores Company and member of the Advisory Board of Effat College.
After completing the program, participants were invited to connect to the online Diversity Community at Instituto de Empresa Business School, where participants of the program in Jeddah, professors and other members of the IE community can further explore some of the issues tackled during the three day seminar.
"We were extremely impressed by the quality of the participants, their knowledge, enthusiasm and entrepreneurial talents and skills. We are convinced that their interaction in IE's on line platform will greatly benefit the IE community as a whole".
– Celia de Anca
"It was a privilege for Effat College to work with the talented team from Instituto de Empresa to be able to offer this program to the community of businesswomen in Saudi Arabia. We look forward to expanding this relationship in the future and to many more innovative initiatives that highlight the key role women play in the economic development of Saudi Arabia."
-Haifa Jamal Al-Lail


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Separate names with a comma.
Discussion in 'Femmes' started by ad31214, Feb 21, 2013.
DAPHNE GROENEVELD at Nice Airport 05/18/2018
credit: hawtcelebs
She was so beautiful at Cannes.
TAYLOR HILL and DAPHNE GROENEVELD Out in New York 06/08/2018
credit: hawtcelebs
DAPHNE GROENEVELD at Mery Playa by Sofia Resing Launch in New York 06/20/2018
credit: hawtcelebs
DAPHNE GROENEVELD Shopping at La Perla in New York 06/21/2018
credit: hawtcelebs
L'Officiel Paris August 2018 : Daphne Groeneveld


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- Calories 39
- Caloriesfromfat 12%
- Fat 0.5g
- Satfat 0.1g
- Monofat 0.0g
- Polyfat 0.3g
- Protein 1.3g
- Carbohydrate 8.5g
- Fiber 1.9g
- Cholesterol 0.0mg
- Iron 1.9mg
- Sodium 155mg
- Calcium 18mg
Roasted Red Pepper Sauce
How to Make It
Step 1
Cut bell peppers in half lengthwise; discard seeds and membranes. Place peppers, skin side up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place bell peppers in a zip-top heavy-duty plastic bag, and seal; let stand 10 minutes. Peel peppers. Place bell peppers in a food processor, and process until smooth, scraping sides of bowl once. Set aside.
Step 2
Combine wine, shallots, and garlic in a medium saucepan; bring to a boil. Cook 10 minutes or until reduced to 1/3 cup. Add wine mixture, salt, thyme, crushed red pepper, and black pepper to pureed bell pepper in processor, and process until smooth.


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- Worldwide Rank #90,225,110
- Follower/Following Ratio 1.22
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^Anastasia^ Twitter Stats
@00Movchan - Tracking ^Anastasia^ Twitter profile since August 3, 2014
Когда нравится парень, переписываешься с ним и улыбаешься, как дура.©
^Anastasia^'s story
^Anastasia^, also known as @00Movchan has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since July 2014, ^Anastasia^ made it to having a respectable 105 Twitter followers and to being ranked 90,225,110 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering ^Anastasia^'s follower-to-following ratio, which is 1.22. That's a healthy ratio.
Tweeting is apparently one of @00Movchan's favorite pastimes, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 3,157 since @00Movchan joined Twitter.
This account is tracked by us Only August 2014. As of August 15 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
^Anastasia^ Tweets
@00Movchan has posted 0 tweets in the last 12 days, which translates to an average of 0 tweets per day.
^Anastasia^ Twitter Followers
@00Movchan has 105 followers on Twitter.
This account is #90,225,110 in the worldwide rank of the most popular Twitter users.
^Anastasia^ Following on Twitter
@00Movchan is following 86 Twitter accounts.
Last month this account followed 73 users.
^Anastasia^ Predictions & Milestones
@00Movchan will hit 105 followers in the next 3 months, and 105 in one year.
You are on ^Anastasia^'s Twitter stats page
We track these Twitter stats since August 3, 2014 . You can see how many followers ^Anastasia^ lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
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Rev. Kerry's latest liturgy, based on this week's lectionary reading from John 3. Continue reading
Tag Archives: lectionary
When Boundaries Offer Freedom: A Litany of Confession
By Rev. Kerry Greenhill © 2017 Eighteenth Sunday after Pentecost, Year A Based on Exodus 20:1-20 One: 2 I am the Lord your God, who brought you out of the land of Egypt, out of the house of slavery; 3 you shall … Continue reading
Litany for A People of Good News
By Kerry Greenhill © 2017 Thirteenth Sunday after Pentecost, Year A Based on Matthew 16:21-28 One: The world is full of fear, anger, struggle, and suffering. Many: Yet we are called to be a people of good news for … Continue reading
Call to Worship: Come, Dreamers and Doubters
by Kerry Greenhill © 2017 Call to Worship for the Tenth Sunday after Pentecost, Year A Genesis 37:1-4, 12-28 Matthew 14:22-33 One: Come, dreamers and doubters, plotters and plodders; Many: The God of life is calling you to a new … Continue reading
Treasures Old and New
By Kerry Greenhill © 2017 Based on Matthew 13:31-33, 44-52 The kingdom of heaven is like an old library, smelling of paper and wood and dust polished by fingers and feet hallowed by wonder and doubt full of poems, … Continue reading
Wheat and Weeds
By Kerry Greenhill © 2017 Based on Matthew 13:24-30 God of planting and harvest, sun and rain, when we look over the fields of our lives, our family or church, our community, local or global, we see such a tangled … Continue reading
Pentecost Liturgy
Sometimes celebrated as the "birthday of the church," Pentecost (May 24, 2015) is a wonderful Sunday to invoke the Holy Spirit. Images of flames, doves, and wind can help those in worship visualize the divine and enliven the imagination. The … Continue reading
Blessings in the Waters: A Call to Worship, by Rev. Kerry Greenhill
This Sunday is the Baptism of Jesus, and we have a free liturgical gift for all of you pastors and worship planners – a call to worship based on Genesis 1:1-5 and Mark 1:4-11. Blessings in the Waters: A Call … Continue reading
Register now for Working the Soil: Preparing for Fall and Advent, a planning retreat for pastors
Working the Soil: Preparing for Fall and Advent a planning retreat for pastors Make time this summer to get away from the daily demands of ministry in order to begin planning your worship themes and series for fall and Advent. … Continue reading
Lent and the Liturgical Calendar
Here we are once again, in the season of Lent. The rhythms of the liturgical calendar sometimes complement those of secular or natural calendars, but sometimes they're at odds. Some years, Lent begins in midwinter and the journey toward the … Continue reading


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The design of every BAVARIA is characterised by our unwillingness to compromise – and the BAVARIA 38 sport is no exception. This has, for example, resulted in maximum space and ample light in the cockpit area. Everything has been designed to be wonderfully bright and with great attention to detail. The helm stand has an exceptionally ergonomic design – all the instruments are in sight and intuitive to operate for even greater driving pleasure.
Stratos Korais
Email: email@example.com
3, Iosifidou Street


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Sources close to Republican strategist say Karl Rove is in hiding. After a dismal election season and on air meltdown on election night, Karl Rove believes the Republican Party, in collusion with contributors to his Super PACs have put a hit out on him.
Rove was widely considered one of the smartest political operatives on the Republican side, that is, until this election cycle. Rove spent a record 300 million during the 2012 presidential election to oust President Obama and secure House and Senate seats for various republican candidates.
He founded American Crossroads and Crossroads GPS Super PACs soon after the Citizen's United Supreme Court decision allowed secret money into campaigns. He managed to convince his donors to contribute a record amount of money to these PACs with the promise of electing Republicans. Casino magnate Sheldon Adelson alone contributed more than 54 million to Rove's quest. The problem, and the reason Rove is on the run, the 300 million spent netted a 1% return on investment. All but one candidate backed by Rove and his Super PACs failed to win the election.
This utter failure has plenty in the party and many of the millionaires trying to buy themselves a president hopping mad. Even perennial friend and Fox News Chief Roger Ailes, has banned Karl from the air.
But is there really a hit out on Karl? He seems to think so. Rove has virtually vanished since election night and as one correspondent put it, "He [Rove] is in business with casino owners who know guys with flat noses and brass knuckles."
There is only one unconfirmed sighting of Rove and that was in the parking lot of an Iowa based ham packaging plant. Trying to blend Karl?
If there really is a Republican hit out on Rove, we can be sure that if it is run with the same intelligence and efficiency of a Republican campaign then Rove has nothing to fear.


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Mode Design Group's mission was to develop a limited
edition gift pack for the 2013 Holiday season that would
increase awareness and drive sales for Patrón Añejo while
communicating Patrón's core values of craft and quality. For
its commitment to understated luxury, meticulous
craftsmanship and masculine elegance, David Yurman was
identified as the ideal brand partner. The resulting design is
a two-toned sword handle bottle stopper featuring
elaborate metal carvings, die cast in solid metal and
electroplated in 24kt gold and gunmetal. Packaged in a box
with foil-stamped printing, a full-color, gloss photo backing
and soft-touch paper, along with a grosgrain pull loop and
hidden magnetic closure.


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Having grown up by the sea, Lynette produces abstract works inspired by the environment and her local surroundings. And as a synaesthetic artist, music also fires Lynette's imagination; "Whenever I hear a piece of music, I see explicit colours, movement, shapes and textures in my head."
Lynette studied with Charles Howard at the Froebel Institute, University of London, following which she was offered a place at the Royal College of Art and has since lived, travelled and exhibited around the world.
"The nature of how music surrounds and enfolds me is what drives my approach to painting. Total immersion and the meditative rhythm of mark making happens when I respond to music."


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Motel 24h Hannover
This hotel is situated just off the A2 motorway, a 15-minute drive from central Hanover and the Hanover Exhibition Centre. Motel 24h Hannover offers free Wi-Fi and free parking. The functionally furnished rooms contain satellite TV and a desk. Guests have access to several shared bathroom facilities (4 in total) on every floor. A breakfast buffet is available each morning at Motel 24h. Drinks and snacks are available at vending machines. Oldenburger Allee is a 9-minute walk from Motel 24h Hannover. It is 2 km from the A37 motorway. Express check-in and check-out are available for guests.
30659 Hannover
Your check-out date is more than 30 days after your check-in date. Online-Bookings can only be made for a maximum period of 30 days. Please enter alternative travelling dates or contact our accommodation team. Please call us at +49(0)511 12345 555 or email us at firstname.lastname@example.com
The hotel has unfortunately no availability for your travelling dates. Please enter alternative dates orgo back to the search results
The booking period you selected is not yet available. Our team would be pleased to assist you. Please call us at +49(0)511 12345 555 or email us at firstname.lastname@example.com
Hotel facilities
Hotel policies
|14:00 - 22:00 o'clock
|11:30 o'clock
|Accepted credit cards


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Our sponsor for May is Cre8tive Hands and the winner of our May Sketch challenges will get 3 digis of their choice!
Here is the Sketch for this week!
And here is my card for the Sketch Challenge. I used an image of the sun from our sponsor Cre8tive Hands. It was a fun card to make. I colored with Copic markers and everything else is from my stash of supplies that keeps getting bigger instead of smaller!!
I hope you will come check out our challenge at the Outlawz!
Thanks for stopping by!!


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Tagged: Fallout New Orleans
Bethesda were always going to follow up their mainline Fallout entry – it's just a question of how? Now, a trademark registered with the European Intellectual Property Office has given us a possible clue as to the location. Check it out here. It's by no means a definite confirmation that the next setting will be Mardi Gras city, although it's worth noting that Obsidian followed up Bethesda's magisterial Fallout 3 with Fallout New Vegas just two years after the original's release. Fallout 4 was released in 2015, so… While information beyond the initial trademark is scant, New Orleans would certainly … Read More »


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At the Tokyo Game Show, there were two versions Dragon Ball Xenoverse trailer 2, a 60 second version and an extended version. The 60 second version was already released in HD, but now here is the complete, extended trailer lasting over three minutes long thanks to Bandai Namco Games. As you may have already guessed by the video's preview image, this version of Dragon Ball Xenoverse trailer 2 comes with English audio narration and text!
- Dragon Ball Xenoverse: All Specials and Poses
- Dragon Ball Xenoverse: Fights and City Roaming in Beta Videos
- Dragon Ball Xenoverse: Supreme Kai of Time, Towa, Mira, TokiToki Screenshots
- Dragon Ball Xenoverse Confirmed for PC/Steam
- Dragon Ball Xenoverse Trailer 2, Early 2015 Release, Online Gameplay
- Dragon Ball Xenoverse Trailer 1
Dragon Ball Xenoverse will be making it's way to the PC, PS4, Xbox One, PS3, Xbox One and Xbox 360. It will offer in-game transformations, characters with the most detailed facial expressions ever seen in the Dragon Ball universe and new cel shaded graphics. Dragon Ball: Xenoverse will be published by Bandai Namco Games and is in development by DIMPS (the company behind the Budokai series). No specific release date has been announced, but it will make its way to Japan, Europe, and North America early 2015.


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Payment Centre
Hello and welcome to the payment centre.
We Accept Visa, MasterCard, Direct Bank Deposits and Cash payments.
Credit Card
Please enter all required fields * and the amount of your invoice or deposit.
You will receive an updated account statement after your order has been processed.
1st set of lessons is $250. 2nd set of lessons is $200.
Bank Transfer
You are also welcome to pay by Direct Deposit.
Wild Sugar by Sajeela
Commonwealth Bank
Account No.: 1385 1212
Please notify us by email at email@example.com when you have made your bank transfer. Please be sure to quote your transaction receipt.
If you have any other questions please feel welcome to contact me.
Sajeela Jamie
Phone: (07) 4032 1264
Mobile: 0431 156 469
Email: firstname.lastname@example.com
Wild Sugar Sewing and Fashion Design Lessons
Address: 8 Cadaga Close
Cairns Suburb: Manoora


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The world of work is changing rapidly. What once seemed like evolution, now seems more like revolution – the "gig" economy, millennials, mass retirement and artificial intelligence, just to name a few, make today's war for talent a stressful, brutal battlefield. Employers face the constant challenge of attracting, selecting, developing and retaining superstars. Luckily, using scientifically validated assessments like those created by Talent Plus, organizations are able to make the most intelligent employment decisions. For example, our assessments are approximately 8X more predictive of job performance than years of experience. But no assessment measures all the knowledge, skills, abilities, talents and other characteristics necessary for near-perfect job performance. When applied correctly, a cultural fit interview can be used as a supplemental, complementary data point to further inform employment decisions.
Simply stated, organizational culture is "the way things work around here," and a culture fit interview is designed to assess whether a candidate will join seamlessly with the job, team and organization. This is important because engagement is reflected in the commitment to the organization, as well as the feelings and emotions regarding "the way things work around here." Cultural fit is an early indicator of one's engagement level and retention.
Here are my recommendations when using a cultural fit interview:
- Focus on relevant questions – There's little, if any, evidence that questions, such as "How many golf balls can you fit in a school bus?" provide utility. Instead, think about questions that provide depth. For example, I ask candidates "Why do you want to be a consultant?" "What about Talent Plus is attractive to you?" "What did you like most about your last job?" "What are you best at?" "In what situations do you tend to struggle?" "What questions do you have for me?" I can get a sense of the candidate's motivations and the extent to which they would fit our culture, mission and vision.
- Ask each candidate the same, predetermined questions in the same order. This allows an apples-to-apples comparison, and research demonstrates this type of structure provides nearly 2X the utility as compared to asking questions that randomly come to mind. You should be after more insight than simply a DYLT – "do you like them" – factor, and interviewer bias can overwhelm your ratings when not following a structured interview.
- Show up on time, actively listen (do not interrupt), take detailed notes and evaluate all responses using the same rubric. This boils down to giving the candidate your full, undivided attention, which puts them at ease. Fundamentally, people like to share their story; be engaged and you will create a great candidate experience. Regarding the scoring rubric, I like to keep it simple by giving pluses and minuses. When a candidate says something that rings especially true for our culture, I mark a "+" and when I hear a candidate say something that fundamentally goes against our culture, I mark a "-". A note sheet full of pluses or minuses makes an easier decision, but I've also found this method helps me evaluate more than one candidate, side by side.
- Test your questions before using them with candidates. While you likely do not have a team of Ph.D. researchers at your disposal, you can still get a sense whether or not your questions are hitting close to the mark. Think of the culture champions in your organization, and ask them your questions. You'd hope to see a lot of pluses on your note sheet. Conversely, ask your questions to those who do not always fit or emulate the desired culture. You'll probably see a lot of minuses on your note sheet as they will not fare as well on the questions.
I hope this gives you a good start when thinking about fit. People make the place and organizations are known by the people they select, reward and keep. Lastly, I highly recommend reaching out to a Talent Plus consultant and describing your culture. Often, the wealth of information provided during one of our interviews can also provide a strong indication of a candidate's cultural fit.
Thanks for investing in your team members!
Brett Wells is the Chief Research Officer and Interim Chief Consulting Officer of Talent Plus and takes great pride in methodically analyzing data and proactively utilizing his great relationship talent to communicate it effectively to the broader populace.
Brett M. Wells, Ph.D.
Chief Research Officer


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Hotels and other accommodations near Nuraghe Manigas, Giave
Holiday properties are mostly concentrated in Alghero and Stintino, with a wide range of prices, sizes and facilities. Platamona, Sorso, Badesi and Castelsardo are also well known locations with still a good number of properties to choose from. Most of them are near or within walking distance from white sandy beaches. If you are looking for a relaxing summer holiday by the sea, these locations are perfect. Holiday apartments and camping are equally available.
B&B Signora Franzischina
from 25€ to 50€
Via Vittorio Emanuele 99, 07010 Cossoine
The B&B Signora Franzischina is located in the historic centre of Cossoine, village of about 800 inhabitants, included in the historical-geographical region of Mejlogu, in the province of Sassari, which rises on a plateau about 500 meters above the sea level.Located in the heart of the historic centre...
Bed & breakfast da Anatolia
from 30€ to 90€
Via Deffenu 27, 07047 Thiesi
Bed & breakfast da Anatolia is situated in Thiesi and features a garden and shared lounge. Boasting a shared kitchen, this property also provides guests with a children's playground. The accommodation provides free WiFi. At the bed and breakfast, rooms have a desk, a flat-screen TV and a private bathroom....
Il Cavallino Rosso
from 80€ to 110€
Via f.lli chighine 2, 07047 Thiesi
Il Cavallino Rosso in Thiesi has a garden and a terrace. This 3-star hotel offers a 24-hour front desk, a shared lounge and free WiFi. Guests can enjoy a drink at the bar or a meal in the restaurant. Guest rooms in the hotel are equipped with a flat-screen TV. Featuring a private bathroom with a bidet...
Il Giardino Degli Aranci
from 50€ to 85€
Via San Giovanni 37, 07013 Mores
Set in a quiet area of Mores in north-western Sardinia, Il Giardino Degli Aranci offers free Wi-Fi and a garden. Rooms combine rustic-style details with a flat-screen TV and air conditioning. Breakfast includes sweet items. All with a garden-view patio, the spacious rooms have a private entrance, a fully...
Sas Abbilas
from 70€
Località Mariani, 07012 Bonorva
Situated in Bonorva, Sas Abbilas offers a garden. Among the various facilities of this property are a shared lounge and a bar. Both free WiFi and private parking are available at this property. At the farm stay, every room comes with a wardrobe. An Italian breakfast is available daily at Sas Abbilas....
Bed & Breakfast S'Ena
from 30€ to 90€
Via San Pietro 9/B, Pozzomaggiore, 07018 Pozzomaggiore
Bed & Breakfast S'Ena offers air-conditioned rooms in Pozzomaggiore. The accommodation provides free WiFi. All rooms at the bed and breakfast are equipped with a seating area. Rooms are equipped with a private bathroom with a bidet, free toiletries and a hair dryer. All guest rooms will provide guests...
from 30€ to 50€
Via Roma 98 (Mara), 07010 Padria
Featuring a garden, Antas is situated in Padria. All rooms boast a kitchenette and a private bathroom. Free WiFi is available. All guest rooms at the bed and breakfast are fitted with a seating area and a flat-screen TV. Antas provides some rooms with mountain views, and rooms include a coffee machine....
Sea Rena Bianca beach apartment
from 84€ to 103€
Via Piemonte snc Condominio La Contessa , 07028 Ittireddu
Boasting a garden, Sea Rena Bianca beach apartment offers accommodation in Ittireddu with free WiFi and sea views. This apartment features accommodation with a balcony. This apartment is fitted with 3 bedrooms, a living room and a fully equipped kitchen with an oven. A flat-screen TV is offered. Alghero...


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Name: Anshia Tull | Artist Relations & Special Events, Briclyn Entertainment
Zodiac: Gemini
Snippet: Shia brought her vivacious spirit and electric energy to Brooklyn, New York. Her commitment to passion, music, people and community speaks in volumes.
Filmed: January 2012
Head over to www.briclynent.com to learn more information about Shia's craft!


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All About Blinds & Shutters expert designers and certified installers are here to help you with any window covering woes you may be encountering. Feel free to contact us below, and we will lend our advice any way we can.
Please enter the word that you see below.
Thank You


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Record complexity. A chat with Francesco Bollani
Built on top of a part of what was once the Alfa Romeo factory in Arese, the shopping centre known as "Il Centro" has now been officially opened. More than just the largest shopping mall in Europe, "Il Centro" is a truly iconic building, which draws its inspiration from major international works, and forms a smooth whole, featuring squares and other common areas.
The architect Francesco Bollani, one of the Project Leaders and joint owner of Sviluppo Arese, took care of the urban planning and supervision of works for this massive project.
In this brief interview, he tells us about the most significant, interesting stages of the challenging project, for which Mirage provided the flooring materials.
We would like to begin this interview with one of the aspects we are most curious about: what does handling a project of this calibre imply, from conception through to inauguration, in terms of managing complexity?
The complexity of a project of this calibre is determined mainly by the overall duration of the project: 4 years from the initial design through to the inauguration. During this period, the real complexity was due to the changes that became necessary along the way: ideas and such that on occasion completely transformed the concept established at the beginning.
One example was the choice of your material: the initial project contemplated the application of porphyry, which was then replaced with marble, then by wood, and then by 10 mm thick porcelain stoneware; it wasn't until a year before the opening of the shopping mall that the definitive choice fell to Mirage 20 mm thick porcelain stoneware.
So to answer your question, the real complexity in the approach to a project like this is how to take on board the changes that are introduced along the way, which necessarily require a redesigning and reorganisation process that involves the whole project.
Remaining on the subject of planning and design, how is the layout of a shopping centre influenced by the style trends of the moment?
Generally speaking, it is not, or at least not in our case. This project was influenced by an innovative approach, i.e. the conception of a new type of shopping centre as a living space. Unlike similar facilities, Arese has been developed with an innovative structure: a huge outdoor area, from which visitors can enter the large corridor on the inside, representing an actual street, and the squares, a hallmark feature of the centre, designed as places where people can get together.
Thanks to all these innovations, the shopping centre is a place consumers are encouraged to spend spending much more time than in other similar facilities, and this in turn stimulates purchase.
So, to come back to your question, we've created trends rather than being influenced by them, and indeed many shopping malls in construction in Europe are following our lead, in the light of the innovations implemented and the success obtained.
Were there any particularly complicated moments while the centre was being built, any points at which problems appeared insurmountable?
The biggest problems typically arise about 60/90 days before the inauguration.
Generally speaking, the inauguration date of a structure such as a shopping mall is set during a meeting held about 3 years earlier, and the works are defined according to a timeframe that goes backwards from that date; but it is not until 90 days before that deadline – the time it takes for the fit-out of the individual stores – that the most important, urgent problems are inclined to arise, which in some cases mean the inauguration has to be postponed, because an inauguration with some of the stores still closed would cause enormous damage to the shopping mall's image.
Taking a look at the project, what is particularly striking are the truly incredible figures involved. What can you tell us about that?
The numbers involved in this project are incredible, that's for sure.
The total surface area is almost 400,000 m2, of which 80,000 m2 indoors, with over 200 stores.
The photovoltaic system implemented produces 1.5 megawatt, sufficient to cover the energy needs of the entire mall.
Mirage's contribution to this project consisted of a supply in excess of 60,000m2; if we were to lay all the porcelain stoneware slabs used end to end, they would cover the distance from your Pavullo office to Milan, just to give you an idea.
Let's not forget either that the Arese shopping centre, having inherited the position of the historical Alfa Romeo factory, is entirely self-sufficient, with no connection to external services. The internal electrical power plant allows the structure to supply its own energy, and it can also produce its own drinking and other water thanks to a dedicated purification plant.
I imagine this structure is on the leading edge when it comes to ecological standards. Have you obtained the pertinent certifications?
Of course. The Arese shopping centre is one of the few commercial buildings of this size close to obtaining Leed Gold certification, which attests to the extremely low environmental impact and boosts the property value, which for buildings of this kind is extremely important.
Coming back to the materials used, what made you opt for the 20 mm thick Mirage slabs?
When choosing the flooring materials, we need to evaluate materials with a high mass and low maintenance (with low absorption, above all) in a relatively large size.
Mirage 20mm thick porcelain stoneware met all of these requirements, and the use of this material offered an immediate advantage during the construction work: large lorries and heavy vehicles were able to circulate freely at all stages of the construction process, without the need to protect the material. At the building stage, not having to adequately cover and protect the floors allowed us to save over €400,000.
This limitation of costs will continue, because 20 mm thick porcelain stoneware guarantees resistance and a suitable breaking load for the machinery that will also be used for maintaining the ceilings and the structure. The handling stage is just as challenging, and involves the use of heavy vehicles; this is the reason we did not even consider the use of materials such as parquet flooring or traditional-thickness porcelain stoneware, without forgetting the maintenance normally required for natural marble or wood floors, which over the years require polishing and protective products to be spread over them.
At the end of each project, you have to look at the results to decide whether it has effectively been a success. For a shopping mall, one indicator of success is visitor numbers. From this point of view, can the Arese shopping centre be considered a success?
Only time will tell, of course, but personally I would say yes, absolutely. After the inauguration day, with average visitor numbers of around 100,000, the mall has maintained an excellent level, with peaks of over 65,000 visitors recorded on Saturdays and Sundays. During the rest of the week, the figure is around 45,000, and the traders are extremely satisfied. So the results are excellent.