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MEDIA RELEASE: Campbelltown Out of Premier Division in 2015
Campbelltown AFC have this week informed the AFL that they will be unable to field two senior teams in the AFL Sydney competition in 2015. The club has agreed with the AFL that they will field teams in Division 4 and Under 19's only in 2015.
With the season due to commence this week the AFL have decided against any changes to the lower divisions, meaning the Premier Division competition will proceed with nine teams in 2015 and a bye for the team that was drawn to play Campbelltown.
Whilst Campbelltown has not enjoyed on-field success for an extended period, the club did remain confident throughout the summer that it would retain the playing depth to compete in Premier Division. The AFL has been in regular contact with the club during the off-season and was continuously reassured that both senior teams would take their place in 2015, however the AFL were informed on the Tuesday prior to Easter that the club's position had become more serious.
Various options were explored with the Campbelltown committee and neighbouring clubs but unfortunately the final decision to step out of Premier Division was made by Campbelltown on Wednesday.
The AFL informed the remaining Premier Division clubs on Wednesday and it has been accepted that proceeding with a bye in 2015 is the best outcome with the season due to kick off this weekend.
This has obviously been a very hard decision for Campbelltown and is one that was not taken lightly. The club has a proud history and are now committed to working over the next 12 months to put themselves in a better position for 2016 and beyond.
While the AFL are disappointed for the Campbelltown club and the flow on impacts to the competition, the league will work closely with Campbelltown to determine the best way forward.
Growing the game in Western Sydney remains a key priority for the AFL and part of the work that will be done over coming months will include looking at improving the relationships between junior and senior clubs in the area to capitalise on the growing population and participation base in the broader Greater Western Sydney region.
Campbelltown have also released their own statement, which is now available on the club's website. http://www.sportingpulse.com/club_info.cgi?c=1-1047-0-0-0&clubID=26748
Comment Guidelines: The SportsTG Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. That's great - we want you to have your say and share your thoughts with the world. However, we have a few rules that you must follow to keep it fun for all. Please don't be rude, abusive, swear or vilify others. Apart from some pretty serious sport sanctions, we also can ban you and report you if things get out of hand. So play fair and have fun, and thanks for your contribution.


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I was preparing to get out of work as my Days off will be from 12noon. My lady boss and her daughter were doing their routine exercises with their gym instructor who comes in three times a week. While they are sweating it all, I am doing my routine too... Checking the water filter, the firewood for the fireplace, the salt of the water system, the tropical plants that we have to bring in and all the rooms.
When my lady boss shouted at me, "JJ will you stop it!" shocked, i went down to see and ask her what i should stop; Thinking that I did something wrong. She told me, "stop parading in front of us with that skinny pants and tight fit white shirt. We all killing ourselves here working out and seems like nothing is happening while you eat rice three times a day and still, looking that well..." we all laughed.
So by 12noon, me and my lady boss are already on her convertible white audi. She is going to the store and dropping me off to Burlington Go Station. I arrived in Toronto around 2pm. Checked in to the hotel, and after my phone was fully charged, i went to eaton center to check out some stuff that i am planning to buy.
At around 7pm, JC arrived, picked me up at Yonge street and we went to have dinner. roland joined us shortly. It was a fun night. Being with JC is always fun. Endless kisses and hugging and whispering of sweet nothings. As usual have beer at Woody's. Roland who left after the dinner joined us there around 10pm. And Oscar, another cute asian guy arrived and join us too. Hmmmm! Double date ei... LOL! Home after having 3 pitchers of beer. I'm pretty drunk. Hehehe...
We got up at 7am, snuggle a little, and went to meet Roland at Java Jive for coffee. About 9am. We went to walk around church street and yonge street trying to look for whatever. We went back to the hotel to rest awhile while waiting for 12noon. We need to pick up the ticket for Romeo and Juliet Ballet at the Four Seasons Performing Arts box office. Tne instruction was at least 45minutes prior to the show schedule which is 2pm. Anyways, we decided to go early to pick up the ticket, grab a bite and come back. Unfortunately something came up with the Subway, and we were left with no choice but to eat a sandwich and coffee at Tim Hortons... Oh well!
The show was fabulous! It was Jc's first time to a ballet show and he liked it. We were looking forward to see sleeping beauty on March 2012. Wanna join us? Sure...
The show went for three hours including the three breaks. We are rushing after the show for we still need to drive to Ajax. My sister is hosting a dinner party at her place. We have to dropby The Beer Store for i promised that we will be the one to provide the drinks. We were there by 7:30pm.
(son 1, kuya boy, son 3 and son 2, JC, Dania, Romano)
(ate Reggie, Ate Ruby, Ate Manique, Isabella, Bian and Vanessa)btw, Ate (pronounced ah-te ) means older sister and kuya (ku-ya) means older brother
At the party were my cousin Ruby and her daughter Bian and son Christian, neighbors and adopted family, Walter and Vanessa and Daughter Dania, Ate Reggie and Kuya Boy, with their three goodlooking sons. By the way the couple will be celebrating their silver wedding anniversary on the 29th of December, and yehey! JC as a new member of the family will be my escort for the night. I will be hosting. And of course my sister Manique and daughters Isabella and Lawrekaye, and my youngest brother, Romano.
(youngest brother Romano, Ate Ruby, Walter, Lawrekaye, Vanessa and JC)
How happy to see that JC and my family get along well. Sooooo happppyyyyyy!...
Instead of staying there for a short while,we ended up leaving 1am. Yahoo! Good that JC has control over alcohol unlike me who ended up drinking the beer that i brought.. 9 cans of Corona... He is driving back again. Anyways, it was worth it. I am so damn happy and JC too. Both of our families now are connected. Soon we will have them meet. I love his family and hopefully they love me too... LOL! Wonderful people. And JC love my family too and they love him. They are even textng each other now. And facebook friend too with my sister Vicky.
(JC, Kuya Boy, me, son 2, Ate Reggie and Romano, sister at the back cooking)
(fyi, the son 1, 2 & 3 are kuya boy and ate reggie's sons. don't know their names, LOL!)
After meeting Roland again for coffee, we are heading back to Tillsonburg... And there I met some members of his family, that made me fall in love with them more and with him soooo mucccchhhhh....

subset: commoncrawl


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TrueForm Runners for sale after the MAAC
We've had a few questions about what we're doing with the TrueForm's after the event. If you're interested in snagging one for yourself or for your gym, you're in luck! We will be selling these after the event. These will be new runners used only in this event with a full warranty:
- 10 Years on the frame
- 5 Years on components
- 2 Years on the digital display
The TrueForm's will be sold at $1,000 off the usual asking price, bringing the total to $4,995/unit. This is lowest price anyone will see on a TrueForm. The Runners need to be picked up at the event or for a additional fee can be delivered locally. These cannot be financed, they must be paid in full at the event.
If you are interested in reserving this product, please contact Robin via email. (email@example.com)


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Your First Day with PowerShell
Jeff HicksBy
Course info
Course info
You've decided to take the leap and begin learning PowerShell, but you don't know where to begin or what to do first. In this course, Your First Day with PowerShell, you'll learn the fundamental knowledge of Powershell and how to utilize the program efficiently. First, you'll explore the critical skill of how to use the Powershell help system. Next, you'll discover how to use commands and be introduced to aliases, cmdlets, providers, and psdrives. Finally, you'll learn how to configure, navigate, and get the most out of the different PowerShell consoles. By the end of this course, you'll develop an understanding of the fundamental knowledge to efficiently utilize Powershell.
Hi everyone, my name is Jeff Hicks and I want to welcome you to my new course Your First Day with PowerShell.
I am a long time PowerShell teacher, author and speaker. Youve probably seen one or more of my other Pluralsight courses, have a copy of a book Ive written or have sat in on one of my many conference sessions.
Ive covered a lot of PowerShell topics over the years, often assuming the audience has *some* previous experience. That is not the case with my latest work. In this course, I am assuming youve never even opened up a PowerShell prompt and have no idea of what to do first. My goal is to be your guide during your first day with PowerShell.
During your first day the most important skill is knowing how to use the help system. Well spend some time going over all the details you need to know. Of course, you want to know how to run commands. Or for that matter figure out what you can run. Got you covered there as well.
Ill introduce you to the PowerShell consoles, give you some customization tips and try to demystify the entire process. Along the way youll get a quick intro to aliases, cmdlets, providers and psdrives.
By the end of this course I hope youll be comfortable enough to get around the shell and have same basic skills so that you can continue learning and using PowerShell on your own. I also want you to realize that using and learning PowerShell doesnt have to be complicated. It should be fun!
I hope youll let me guide you on Your First Day with PowerShell, my latest course at Pluralsight.


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OWENSBORO, Ky. (2/10/18) — The Daviess County Panthers wouldn't be denied a win in their latest outing. Host Daviess County outlasted Apollo 61-55 in overtime in a Ninth District boys' basketball game on Friday night.
With the win, Daviess County improved to 18-9 overall and 4-2 in the Ninth District.
Apollo, which had a technical foul called on its bench late in the overtime period, dropped to 10-13 overall and 1-5 in the district with the loss.
Five Daviess County players reached double figures in the scoring column. Dakota Walden led the Panthers with a team-best 13 points.
Following Walden in double figures in the Daviess County scoring column, Jay Owen and Caden Coomes contributed 12 points apiece while Blake Boswell and Seth Fenwick netted 11 points each.
The Panthers thrived in the free throw shooting column, connecting on 24-of-30 foul shots to shoot 80 percent from the charity stripe.
The Eagles were 5-of-9 from the free throw line.
Nathan Boyle paced Apollo with a team-high 16 points. Finishing directly behind Boyle in the Apollo scoring column and recording a double-double, James Graham tossed in 15 points and grabbed 10 rebounds.
Alex Gray added 10 points and a game-high eight assists for the Eagles in the setback.
Steve LeMaster
SurfKY News Sports
© Copyright 2008 - 2018 SurfKY News Group, Inc. All rights reserved.
This material may not be published, broadcast, or rewritten without permission.
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Natural, Everyman, Rugged, Baritone, Vocalist, Fun
Voice Description
Smooth and clear for professional recordings, college-age male for younger demographic content, deep and full for commercial work, 3-octave usable range for songs, rock/blues tone like Kenny Wayne Sheppard, 80's Metal highs and falsetto, folk/acoustic warm and gentle.
Voice Genders and "Ages" I Can Perform
• Young Adult Male
• Middle Age Male
Language(s) of Which I Am a Native Speaker:
• English - USA and Canada
I Offer my Services for these Recording Purposes
• Commercials
• Promos
• IVR, voicemail, phone systems, and on-hold messages
• Training, business presentations, sales, and web sites
• Audiobooks
• Videogames
• Documentaries
• TV shows and movies
• Movie and game trailers
• Podcasts
• Adult content
• Songs
• Others (on-camera, infomercials, live announcers, spokespersons)
Jobs I Am Willing to Take (Union-wise)
• Non-Union Jobs
• Jobs for SAG-AFTRA (US) signatories
My Union Affiliations and Memberships
My Recording and Delivery Capabilities
• I will go to any designated studio in my area
• I can record and then deliver the audio files via Email
• I can record and then upload the audio files via FTP
• I can record and then deliver the files by regular mail
Pre-, Post- and Production Services I Offer
• I can deliver edited and finished voice tracks
• I have a music library and can add music to any project
My Home Base
, Texas, United States
Accents, Impersonations, Characters and Dialects
German scientist, Spanglish, British stereotype, Scottish angry, Australian cocky swagger, Scandanavian tourist,
Scott Stapp of Creed, Eddie Vedder of Pearl Jam, Myles Kennedy of Alter Bridge, 80's Rocker, Modern Rock, Blues
My Voice Experience
2002-2004: Rock radio DJ with on-air talent, commercial, promos, interviews, familiar with VoiceTracking, audio editing
Bachelor's Degree in Film and Digital Media, Baylor University
2005-2007: Various on-camera commercial roles, radio voice-over
Currently, touring/studio vocalist with home-recording studio and access to many more. Lead singer/Songwriter for 2 successful, regional rock bands. Studio albums completed in 2010/2011
My Training
BA in Film and Digital Media, Baylor University-2007
Minor in Journalism
Former radio DJ with commercial(radio/on-camera) experience
My Studio Equipment
MacBook Pro with Logic Studio
Sennheiser EW-300 G2 Cardioid Mic
Samson Condenser Mic
Behringer Virtualizer Pro-Effects Processor
Behringer Composer Pro XL-Compressor
OSP Monitors
Epiphone Custom Walnut Studio Electric Guitar
Fender Stratocastor MIM Electric Guitar
Martin Custom X DXC-1E Acoustic/Electric Guitar
Kona K2-SB Thinline Acoustic/Electric Guitar
Peavey Valveking 112 tube amplifier retubed with JJ's
Line6 Spider 2 75-watt Amp with Amp Modeling
BFD Drum Replacement Software
Additional Skills
Professional, outgoing and energetic. Manage and market 2 bands through various media channels, working musician with 2-3 shows per week. Sales background and understanding of non-linear editing, production, promotion.
Payment Methods Accepted
• PayPal
• Credit cards
• Personal checks, cashier's checks, or money orders in my local currency
Contact Information
To contact Eric Hawkens by email or phone, please click here.
• Currently Eric Hawkens is a Standard subscriber.
Eric Hawkens does not appear to be an active participant of the Voice123 marketplace at this time.
Eric Hawkens was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.
Eric Hawkens does not appear to be an active participant of the Voice123 marketplace at this time. Eric Hawkens was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.


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8-Pack Moonrays Solar LED Path Lights
$2.40 ea
+ Free* Shipping
About this Deal
|Walmart is offering this 8-Pack Moonrays Solar LED Path Lights for $19.24, only $2.40 each (reg. $42.98) with free shipping on orders over $35!
Compare to $23.24 ($2.90 each) at Home Depot.
Other Notable Solar Landscape Lights:
Related to this item:Walmart garden Outdoor Lighting lights solar lights Home Lighting pathway lights solar pathway lights
What's the matter?


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This site requires the use of cookies. Please enable cookies by following this link.
*Price may be subjectto change upon checkout.
Tooth Extraction is included under General Dental.
Dentists may extract a tooth if they deem it is beyond repair or will cause ongoing issues. 'Simple' tooth extractions are performed in-chair at a dental surgery using local anaesthetic. This type of procedure is only performed on teeth that are visible in the mouth.
Show more
Benefits may vary depending on the state in which you receive treatment.
For information about wisdom teeth removal see Wisdom Teeth Removal (at a dentist) or Wisdom Teeth Removal (in hospital).
For more specific information about the limits and benefits covered under each policy please call us on 133 423.
We will honour waiting periods already served
more info
Tooth Extraction is covered under General Dental. This is an Extras service, and is included in the following cover options.
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On Friday, March 31, Breitbart News lost a member of our extended family when Catherine Amony Bigirwa, the young wife of Breitbart's Aloysious Bigirwa (affectionately known as Bigz), lost her battle with cancer eighteen months after being diagnosed.
Bigz arrived from Uganda in 2009 teeming with ambitions as big as his heart.
Shortly after reaching U.S. soil, he became involved with the National Prayer Breakfast, where he mentored inner-city kids from broken homes. Bigz showed God's love for them and how they could grow up with integrity, responsibility, and self-esteem no matter where they came from.
By 2011, Bigz had been recruited for a position at the Washington Bible College, where he continued to mentor an even larger number of kids.
It was on a chance trip to Kenya where he rekindled his relationship with Kate, a good friend he met while attending college in Uganda.
They soon realized that the love they felt for one another went beyond a friendship, and in 2014, Bigz and Kate were married.
Bigz always dreamed of having a large, loving family with whom to share in his ambitions and good fortune.
In an effort to realize his American dream, Bigz began working with the Breitbart team in 2013. The Uganda immigrant was considered an essential member of the Breitbart family, helping organize company events, meetings, and gatherings. He was always there and always with a smile on his face. He was on his way to achieving his American dream.
Unfortunately, the unthinkable happened on December 2015 when Kate, just six months after giving birth to a beautiful baby girl named Nancy, was diagnosed with cancer.
After initial rounds of therapy, the cancer went in to remission, allowing Kate some valuable and unforgettable time with her newborn and husband.
The happiness was short lived. In September of last year, the cancer came back and ultimately took her life this past weekend.
His infectious good nature, love of God, and his baby daughter continue to grace our extended family. It is with heavy hearts that we join together with Bigz and his loved ones in offering our deepest sympathy.
You can learn more about Bigz and his family at his GoFundMe page, which the family has set up to help defray the costs of reuniting Kate back with her family in Uganda where she can be laid to rest with her ancestors.


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Itsy: IX07I16
$ 75.00
Show off your best beach body in our skimpiest bottom yet! This cheeky bottom is perfect for the confident girl who isn't afraid to show some skin. Offers a streamlined look, made extra comfortable with seamless construction that prevents digging. This printed bottom features an ethnic-inspired, bead-like look that reverses to solid Black for twice the styling options!
L*Space by Monica Wise – Swim – Ixtapa Itsy Bottom
- Brazilian cut bottom
- Seamless construction
- Ethnic-inspired, bead-like print
- Reverses to solid Black
- Itsy coverage
- Size XS-L
- 80% nylon, 20% spandex
- Made in the USA
- Like all delicates, shape, color and fit are best preserved if hand washed in cold water. Lay flat to dry.
- Modeled in size S
- Style # IX07I16


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Awards and Accreditations
P&J Gold Awards 2018 finalistsWe are pleased to announce our PulseEight wireless completions system has been shortlisted for the Innovation Award at Press & Journal Gold Awards 2018. Congratulations to all finalists! We look forward...
Press and Journal Gold Awards Winner 2017Our Advanced Completions Director John Hunter won the category Best Employee of the Year at this year's Press and Journal Gold Awards 2017.
Press and Journal Gold Awards Finalists 2017Finalists for two categories in the Press and Journal Gold Awards; the Innovation award and the Best Employee award. Tendeka is delighted to learn it has been shortlisted for two...
Best Technology and Collaboration AwardReservoir Management & Surveillance Summit 2017 - Best Technology & Collaboration Award Tendeka has recently been awarded best technology and collaboration award, voted by MPM, at the Reservoir Management and...
Northern Star Business Awards Finalists 2017Finalists of the Northern Star Business Awards 2017 - Commitment to Innovative Use of Research & Development Award Tendeka is delighted to learn it has been shortlisted for the "Commitment...
Offshore Achievement Awards Winner 2016Winner 2016 Offshore Achievement Awards - Great Large Company Award. Tendeka is celebrating after winning the great large company award at the Offshore Achievement Awards held at the Aberdeen Exhibition...
Offshore Achievement Awards Winner 2014Winner 2014 Offshore Achievement Awards - Innovator award Tendeka, the provider of completions and reservoir monitoring products and services to the upstream oil and gas industry, is celebrating after winning the...
Shortlisted 2014 ONS Innovation AwardsShortlisted 2014 ONS Innovation Awards
Intertek Management Systems 9001Intertek Management Systems 9001
Intertek Management Systems 18001Intertek Management Systems 18001
Member of the British Safety CouncilMember of the British Safety Council
ISN ContractorTendeka becomes ISN Contractor member
FPAL Supplier RegisteredFPAL Supplier Registered
Offshore Achievement Awards Finalists 2013Finalists 2013 Offshore Achievement Awards. Tendeka's Wireless Gauge has been nominatied as a finalist in the prestigious Offshore Achievement Awards 2013. Find out more.
Finalist of the Oil & Gas Awards 2013Finalist of the Oil & Gas Awards 2013. Tendeka are through to the finals for the Technology Implementation of the Year Award with Oil and Gas Middle East. Find out more.


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Manda Patrick joined the AgAmerica team in March 2015 as the VP of Sales, bringing with her a passion for agriculture, innovation, and helping the family farmer.
Manda grew up in the farming community of Portland, Michigan where she could be found playing in the fields and befriending the farm animals. With a taste for adventure, she moved to Nashville, TN to attend Middle Tennessee State University, where she found her love for sales. Sales was a way for Manda to help others solve problems.
It was during her nearly 10 years at Rural Media Group, home of RFD-TV, that Manda found a way to combine her passion for sales and agriculture. Starting at the bottom and working her way up, it wasn't long before her go-getter attitude took her to the executive team where she oversaw the distribution of Rural Media Group's family of networks. Manda loved the challenge of bringing an independent network to an industry ran by large media conglomerates and proving the importance of agriculture and rural programming.
At AgAmerica Lending, Manda continues to help the American farmer by providing them with the financial resources to cultivate their legacy for generations to come.


text:
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Feel free to talk to us before you sign-up to any provider. Even more important when starting-up your new business, you hear what we have to say.
"It's good to talk!"
We provide Landlines, VoIP, SIP Trunks, Leased-Lines and Broadband.
We can also provide, for those hard to reach places, Satellite Broadband


text:
This week's prompt comes from a creating characters workshop I attended this weekend at the Philadelphia Writers' Conference:
Everyone needs to eat, including your main character. Write a scene where your main character has to go buy groceries. When do they go? What do they buy? How do they shop? Do the make a list, or do they wing it? Do they stick to the store perimeter, or do they wander aimlessly up and down the aisles? Record your character's journey from the moment they step through the entrance to the moment they pull out of the parking lot.
Happy writing!


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Strategy. Do you get a bit suspicious just hearing the word? "Strategy" discussions sometimes seem disconnected from reality—the kind of "where the rubber meets the sky" conversations that are funny in a Dilbert cartoon. But when you hear some consultant show a bunch of pretty charts with no semblance of understanding your business, or the risks being run, or the effort required, it's not funny anymore—it's scary.
When done properly, strategy is critically important before you undertake any task. We try to avoid the pixie dust and give you a set of practical tasks to shape your search marketing program and carry it out. The major strategic steps to develop your search marketing program are covered in this chapter, as follows:


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Tree View
Recipes or Snack Ideas
Battling the MSG Myth
» Recipes or Snack Ideas
Last Poster
Last Post
Pancake syrup
Laurie M
7-11-01 9:15 pm
Homemade ice cream
8-22-01 11:20 am
Easy Risotto Recipe
Deb A.
2-10-01 5:28 pm
Laurie M
2-25-01 1:33 pm
Breakfeast foods
Deb A.
6-18-01 7:56 pm
Summertime drink ideas
Christine K.P.S.
6-20-01 1:01 pm
10-14-01 5:44 pm
: New threads not accepted on this page
Posted on Wednesday, October 25, 2000 - 2:57 pm:
Travel ideas: I keep a container in my car that I can also take on an airplane. Each item has been tried and carefully selected as free from sulfites or other 'stuff'. In it are: small container of rice milk, raisins, dried green peas, sesame seeds, almonds and walnuts, one small can of tuna and one of chicken (just in water and salt, of course and a small can opener), dried fruit, ginger chunks, plain rice cakes, and one bottle of spring water. Loose items are kept in plastic zip bags and in small quantities. I am always safe and always feel secure that I can 'make it' if we have travel delays or if there are no stores around.
Posted on Wednesday, October 25, 2000 - 7:07 pm:
Tony --- That's a great idea!!! I am going to pull together a kit like this tomorrow. I have yet to see chicken in cans. What brand do you get? Thanks!
Deb A.
Posted on Thursday, October 26, 2000 - 7:21 am:
Thanks Toni! You give yourself plenty of protein that way, and some tasty snacks. I love the crystalized ginger myself...be sure to look for the ones that are not treated with sulfur dioxide or dextrose. I always bring apples and oranges along on any trip. I don't go anywhere without a liter bottle of water, even if it's to the mall...helps me resist getting the wrong snack when I have the hungries and helps ensure I keep drinking enough water each day. Another thing I do when I am making longer trips is, on the day before a trip, I dredge either hamburger or safe boneless chicken breasts in beaten egg and then flour which I have seasoned well with salt, pepper, cayenne, and garlic powder. Then I saute the pieces in a little oil till well cooked, and then refrigerate a couple pieces for the day of the trip and freeze the rest to also pack. The frozen package helps keep the other foods cold in the cooler, and stay fresher longer if I pack near the small bottles of frozen water I place at the bottom. I have even placed packages of frozen hamburger or chicken on the bottom, and they remain frozen for over a day. Nice to have when we stay at a motel with a kitchen, which is what we look for when traveling. Just be sure to bring along some cooking oil, seasonings, lemons for dressing and for drinks, and anything else you regularly depend on. And refreeze the water bottles each night of the trip. Someone told me about smoked kippered herring and I finally found a brand that was naturally smoked (from Germany) and I eat them on my homemade crackers for a healthy snack. I was surprised that I liked them so much, and vey surprised that they did not contain MSG or preservatives. (Polar brand)
Posted on Friday, October 27, 2000 - 8:10 am:
The chicken is Valley Fresh, 98% Fat Free, premium chunk, white chicken in water (white chicken, water, salt). I rinse off what I can. It's in a small tin like tuna comes in.
Donna Sawyer
Posted on Monday, January 01, 2001 - 5:47 pm:
Tony, Doesn't dried fruit contain sulfites to process it? I thought dried apricots especially were a risk?
Deb A.
Posted on Tuesday, January 02, 2001 - 8:50 am:
Hi Donna. Most of us who are sulfite reactive, dry our own fruit or look for sulfite free versions in the health food stores. Even many of the raisins we find today have been sprayed with sulfites or even AuxiGro, a glutamate containing spray. I have had better luck with soaking them in water and changing the water a few times before baking with raisins I suspect may be sulfur treated. We love our own dried bananas, pears, apples, pineapple, and apricots.
Posted on Tuesday, January 02, 2001 - 8:52 am:
Donna: I eat one,maybe two pieces, in my emergency kit. Never more. Most of the dry fruit I eat really is small chunks in a combination of rolled oats, raw almonds walnuts and pecans that I put together for myself as my own kind of trail-mix and sometimes add a bit of pumpkin seed and any other seed I might have around. The trick for me seems to be eat only very small amounts of anything but I'm a big guy so I eat lots of different 'small amounts'.
Posted on Tuesday, January 02, 2001 - 3:50 pm:
Deb A,
What brand and kind of dehydrator do you use?
I've read that the thermostatic controlled is
the best. Do you have to do anything special to the fruit or does the dehydrator come with adequate directions?
Deb A.
Posted on Wednesday, January 03, 2001 - 9:34 am:
M-Y, I have a Harvest Maid brand dehydrator and I've had it for so many years, I couldn't tell you where I bought it. It works great and I have found that most of the trays from other companies fit it if I want to add more. I usually add nothing to the cut fruit, but if you want to preserve some color, you can add the juice of a fresh lemon to 6 cups of water in a bowl for a dip. Don't let them soak for long as this will increase drying time. Don't use overripe bananas since they get too sticky and they may cause headaches for some people.
Posted on Wednesday, January 03, 2001 - 10:46 am:
Thank you for the information.
Does your dehydrator have a thermostat that you
can control?
Deb A.
Posted on Wednesday, January 03, 2001 - 6:12 pm:
It has temperatures marked on a nob and the book tells me which one to use for which food. Nothing fancy, but efficient.
Donna Sawyer
Posted on Friday, January 05, 2001 - 8:17 am:
I will have to try drying my own fruit. I have been trying raisins and I am so new to this that I am not sure how it is reacting with me. I am VERY sensitive to the obvious , and not so obvious, names for MSG. However, since I have not been feeling well for so long, and now seem to find more and more things that I am getting headaches from, I am trying hard to leave out "everything" anyone on this site says causes a risk. I am sure this is what has been my problem for years. I can't thank you all enough for the time and effort that you put into this for people like me that are just starting out and realizing that there is more than MSG products that are causing me to be sick all the time. Thanks to all!
Posted on Friday, January 05, 2001 - 5:46 pm:
I get lots of headaches too. You might want to try eliminating foods with tyramine, as well as those with glutamates and sulfites. Tyramine raises blood pressure and can cause headaches. The list of foods containing tyramine is long, but I found that after eliminating several more foods from my diet, I feel much better. Some of the foods that have tyramine and trigger headaches are cheeses, sourdough bread, meats and fish that are not fresh (such as leftovers), many fruits and vegetables including bananas, avacados, canned figs, raisins, rasberries, and red plums, spinach, Chinese pea pods, many beans and tofu, beer, wine, Whiskey and liqueurs, ginseng, chocolate, caffeine, and dairy products such as buttermilk, yogurt, and sour cream. A good web site for tyramine is:
Hope this helps.
Posted on Friday, January 05, 2001 - 6:59 pm:
I have a question about beans, as a friend told me to combine them with brown rice for protein. They take a long time to cook. I soaked them overnight and cooked them for @ 30 minutes (organic red beans). Does anyone know if beans are high in free glutamatic acid?
Donna Sawyer
Posted on Sunday, January 07, 2001 - 6:39 pm:
Thanks Ruth. That is quite a list though. I have been living on bananas, raisins, and spinach. I haven't really had headaches but I wonder if it will make a difference if I cut these things out. I'll keep trying. Thanks again.
Deb A.
Posted on Monday, January 08, 2001 - 11:44 am:
Ruth, lots of cooking does create free glutamate, but the way you are cooking them sounds good. Another way is to bring to a boil first at night and cover and just let them soak. In the morning, pour off all the water and refill and bring to boil again. Cover and remove from the heat once more and let soak till upper time. Most times this will be enough to plump beans. A third time might be necessary for some thicker beans.
I also avoid ripe bananas, but can handle ones not so ripe to avoid headaches.
Joyce T.
Posted on Sunday, January 28, 2001 - 7:09 am:
Florida strawberries are here in Ohio, are they OK to eat? Debbi A. uses molasses in many recipes in her book, is there a particular brand I should look for? Is fresh asparagus OK?Sometimes oranges upset my stomach, does anyone know why? Thanks for your help.
Deb A.
Posted on Sunday, January 28, 2001 - 9:44 am:
Joyce, I use molasses that is unsulfured. However, if you are extremely MSG sensitive, I suggest you use only a tablespoon or two of molasses and the rest honey in recipes that call for 1/2 c. of molasses. I should add that tip in future books. It will give the molasses flavor without excess glutamate, since there is some naturally in molasses. Oranges are now being coated with a lacquer that often contains preservatives and hydrolyzed vegetable proteins. Unless your stomach is upset by the acid content or you are allergic to citrus, I would suggest that you try washing the oranges in warm sudsy water or scrubbing with a baking soda/water paste. I soak them in a bowl of water and a little Dawn, and then wash with a scrubber and rinse. I do this even if I am just squeezing them, too. I notice that the lemons at Costco are now being coated this way. As for all vegetables nowadays, I wash them the same way I do the oranges. It's amazing how much greener a head of broccoli is after such a bath. The waxy coat disappears. We have no way of knowing if the produce has been treated for AuxiGro or not unless we react to it and know we aren't reacting to anything else. Wash the strawberries well. According to reports, strawberries are among the most sprayed fruits on the market. Wish I could help you more.
Deb S
Posted on Sunday, January 28, 2001 - 9:52 am:
Joyce -- Molasses is one of those "proceed with caution" foods. MSG is often made from molasses. It is likely to contain some amount of free glutamate, and your degree of sensitivity plus the amount you ingest will determine whether you react or not. While I was learning what I could and couldn't eat, I had molasses (Grandma's unsulfured mild flavor) on my waffles one morning and woke with a migraine the next day. Small amounts are probably OK, but I now avoid products that contain molasses, just in case. Debby's book says to avoid "sulfured" molasses, and cautions that many individuals report that they react to molasses and most brown sugars (p. 28 in my copy); she suggests that if they bother you, you can substitute raw sugar, white sugar or honey (p. 87). I suspect that they are now sneaking more MSG into foods that were once relatively safe, such as molasses and cheeses, in an attempt to broaden their market appeal.
Sue M.
Posted on Thursday, March 15, 2001 - 9:04 pm:
I have been using soy milk... does this have msg in it? I get it in the health food store. Is rice milk better?
Carol H
Posted on Saturday, March 24, 2001 - 4:51 am:
I just met a very nice woman at the Whole Foods market who wrote a good recipe book called Higher Choices. Janet Lasky is her name. She reminded me of Debby. She is very motivated to help people eat better. We talked for a good half hour in the store. Her recipes are very wholesome, and sound delicious. The only questionable ingredients in the recipes are Bragg liquid aminos and soy cheese, since these ingredients may contain MSG. Other than these ingredients, the recipes are easy to adapt for an MSG-free diet.
Sue, I use Rice Milk, and it has a nice light refreshing taste. It's very good in unsweetened cereal as it has it's own sweetness. I use it instead of milk in recipes.
Roy Piwovar
Posted on Saturday, March 24, 2001 - 8:38 am:
I'd definitely skip the Bragg liquid aminos as they are derived from soybeans and contain both glutamic and aspartic acids:
(click on "liquid aminos" on the left sidebar, and then scroll down on the right)
Deb A.
Posted on Saturday, March 24, 2001 - 8:50 am:
Sue, be sure to read rice milk labels, since several brands or varieties within the same brand, contain carrageenan, and other glutamate rich ingredients. I do best with Rice Dream plain rice milk. My granddaughter does fine with the calcium enriched one.
Carol H
Posted on Saturday, March 24, 2001 - 11:39 am:
Thanks, Roy. I have been trying to find out more about this stuff. It says it is not fermented and the people at the company are a little defensive about being linked to MSG. I'm still not exactly sure how they make this stuff if they don't ferment it. The recipes in Janet's book avoid fermented foods. I did send a quick email to Janet, explaining that people avoiding MSG and allergic to soy may wish to skip the Bragg liquid aminos.
Posted on Saturday, March 24, 2001 - 3:13 pm:
Re Rice Dream i/c/w enzymes, grains & gluten, see:
(scroll down and look under Rice Dream)
Deb A,
Posted on Saturday, March 24, 2001 - 4:33 pm:
Thanks, MeMorris. A person will have to decide for themselves just how much protein from the rice that is "freed up", that they can tolerate in this beverage. Anyone here have luck with other such beverages?
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There are of course varying levels of Passover observance. If you observe even some basics such as two Passover Seders and not eating bread or leaven for eight days you may be breathing a sigh of relief at this time.
Like everything in life however, the sigh of relief carries a loss with it. There is something nice about the discipline of not eating bread and the commitment to a specific behavior or action for the eight days. So with the loss of that specific discipline you may be feeling a bit empty (and not so bloated) right now.
The Torah portions always have the antidote for that which ails us if we take the time to dig in and turn it over until we discover it.
In this weeks Torah portion we find the laws of Kosher. The Torah tells us the signs of a kosher animal; it has split hooves and chews its cud.
Although the mitzvah of kosher observance is a Divine Decree, nonetheless we have take away lessons for better living.
Each of us are genetically wired with a leaning towards either kindness or discipline. It gets manifest in how we think, how we feel and what we are drawn to.
Kindness people are more easy going, fun to be with, social, among other wonderful traits.
Discipline people are reliable, organized, punctual, goal oriented among other wonderful traits.
Of course people if each leaning can adopt and develop traits of the other type but, as a broad generalization, they usually have their natural traits more pronounced.
To serve God only with the traits that come easy is an incomplete service. You are only bringing your comfort zone to the game. Bringing the other dimension of your potential is a complete service.
The split hooves alludes to a kosher and complete person who brings both sides, the right-kindness and the left-discipline, to their service of God.
The chewing of the cud alludes to the fact that the person never considers themselves as having fully attained perfection. Once you think you have, you can retire and check out. But as long as we are on this earth we have the opportunity to continue growing.
Chewing the cud means, reviewing, re-analyzing over and over again, to see if our service is genuine and sincere.
So if you are feeling a bit empty and needing to be disciplined about something worthwhile, try kosher- literally and figuratively (spiritual service/personal development), you surely will find depth, meaning and discipline in this practice!
Have a good Shabbos,
Rabbi Kushi Schusterman


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You Loved Me, You Told Me That Was True.
Mother and son
You told me that you loved me, now I stop to wonder if that was true?
You told me you would never leave me, and that our life together wasn't through.
But that girl with the golden hair, draped from head to toe in gold,
Smiled knowingly at me this evening, and said that I had been told,
That one day she would take you, away from me forever,
To walk and stand in her garden, so strong and proud together.
Now I was never a real beauty, with my curls of raven hair,
But I cherished you completely, for all the time you were there
She said her name was Alison, what a temptress through and through,
I can't believe I was so stupid, as to let her get her claws into you
Blond hair and sky blue eyes, I remember you oh so well,
Looking through the golden mirror, the stories I could tell
Of a mother's love for her son, that doesn't fade when he has grown,
It goes on forever, never faltering, turning over every stone.
Life can be so lovely, and I wish it so for you,
Don't ever forget my son; it is from this inner beauty that you grew.
A mother's heart is pure, as every breath she takes,
Is to save her child from makingher same silly mistakes.
Her advice is given freely, and her hope is that you will learn,
That every day she shares with you, is more precious than those she yearns.
You told me that you loved me; past days I knew that to be true,
You said you would stay with me forever, and never make me blue.
Son I am so proud that you are now a man,
Take life with both hands and enjoy it while you can.
Mother and son
This is a beautiful poem and one i can relate to. Thank you........
It is so hard to pass the care of a son into another woman's arms to take care of him. It's a feeling of not being needed any more. But they grow and fly on their own but you never stop being their Mum.
When my son married my daughter found it hard to deal with, they were close and did a lot together and she lost that once he married and had his wife to do those things with.
A daughter is different, you don't seem to lose a daughter as much as you do a son.
A beautiful heartfelt poem
Voted up beautiful and awesome
Great writing a truly heart felt poem.
Part of the difficulty of raising children is the need to let them go when the time comes to do so, without jealousy, and without anger.
That's why a father must place his daughter's hand in the hand of her new man, and that's why a mother must let her son find his own way as a man, and with the woman he chooses.
It's a moment we all must face and accept.
I read your other poem linked from this one about looking through the bars at a beautiful child and to read this one also brought a tear to my eye. I feel this deeply because, I did not lose my children to another partner in life, but to life itself.
They stopped seeing or talking to me after I divorced there mother. My ex their mother told me the day I left that she would ensure that I divorced my children when I divorced her, she kept her word. I have not communicated with 3 of my four children for many years.
How sad for them and me to be deprived of their father's love, when my only crime was divorcing their mother. I hope all will improve for you and your son and that he is not taken out of your life completely. Peace and blessings to you.
My best friend has three sons and she's going through some of this struggle now.
Hugs and love and gratitude for sharing from your soul the way you so often do!
You had me fooled there a bit. I thought you were writing about another woman...you know..."the other woman". Then you hit me with it.....it was your son. Lovely poem.
A man is always torn between two women, mother and girlfriend/wife. Very true feelings.


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Believe Me
by Rachel Hoyt
image by samuiblue via freedigitalphotos.net
We believe the thoughts that fit
and discard the thoughts that break,
See the world as we see it -
Facts exist just for facts' sake.
Change must come from deep within,
Where we're often short of wealth -
Love yourself and you'll begin
to lay the track to true self-health.
Copyright © 2014 Rachel Hoyt. All rights reserved.
Recent research shows how hard it is to change what we believe,
even when all of the "facts" were admittedly spread just to deceive.


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Backers of the NFL bid in Jacksonville, Fla., sensing that a better stadium deal might enhance their chances of landing an expansion team, asked their city council for five years of rent-free use of the Gator Bowl and an extension of a controversial "people mover" from downtown to the facility.
Touchdown Jacksonville! Ltd., the city's proposed NFL ownership group, said those and other improvements to its already negotiated stadium lease were necessary if it is to beat Baltimore and three other cities contending for the NFL's two expansion teams.
But the city's mayor has called for a timeout. Mayor Ed Austin rejected the deal, saying it would "expose this city to unreasonable financial and legal risks."


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Thank you/
Thank you to all of the amazing listeners of The Wisest for helping it reach 40K downloads!
We're so grateful to have you join us and Rhonda Olson as we search for the wisest person on earth. The show is currently on hiatus but we'll be back soon to continue on our path to wisdom.
If you're new to The Wisest click here, have a listen, and don't forget to subscribe!


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I work in the publishing industry. My experience covers corporate and digital strategy, commercial and business development, operations and marketing. I hold an MBA (with distinction) from Cass Business School, where I researched my dissertation on corporate venture capital and the interaction between established businesses and startups. Practical experience in this area includes acting as an advisor to the REACT Creative Economy Hub and as a startup mentor for R/GA Ventures. I'm also a member of the advisory board for the Ambient Literature project, an alumnus of the Yale Publishing Course, a Fellow of the RSA and a Liveryman of the Stationers Company.
I publish a weekly email newsletter which covers corporate development, innovation and venturing. You can find out more and sign up here.
I am an experienced and highly acclaimed speaker at conferences and events around the world, speaking on publishing, media, digital strategy, innovation and organisational change. If you are interested in finding out more or inviting me to speak, please email me.


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Looking for a speaker for your organization's next meeting or conference? Lisa is available to inspire, motivate, and boost your group's productivity today. If you are looking for an exciting and content-filled presentation for your people, choose one of the programs below or contact Lisa to ask about a customized presentation. You will leave armed with practical advice and tools that will increase your productivity and enable you to get organized with confidence and clarity. Call 401.289.0042, or email firstname.lastname@example.com to schedule today!
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Are you struggling with disorganization in any area of your life, but just don't know what to do?
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TAKE THE "CRAZY" OUT OF "BUSY": Time Management Tips for Today's Professionals
When people ask you how you're doing, is your answer always "crazy busy"?
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We all have the same twenty-four hours a day, but sometimes it seems like everyone else is getting more done (and more sleep) than you are! This presentation will help you learn how to better manage your time so you can be more productive and less overwhelmed. Find out how to deal with your to-do list: what does and doesn't need to be done, what's important and what's not, and how to figure out the difference. Get an idea of what products and apps are out there to help you manage those important tasks. Learn how to choose the best calendar style for you and what kind will work with your life and learning style. And most importantly, discover how to better manage your work-life balance: can you really get it all done in the time you have? Learn how to get your schedule under control and make time for the things that you really enjoy. Life is too short to spend it frantically trying to catch up. Stop the "crazy", keep the "busy", and start living, now!
THE OPTIMIZED OFFICE: From Piles to Productivity!
Is your "to file" pile taller than your filing cabinet?
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Call 401.289.0042 or email firstname.lastname@example.com for details and information on how you can have a day with an organizing and productivity specialist tailored specifically to your organization's needs.


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Reporters created a false narrative this week about 2016 presidential candidate Rand Paul, suggesting on social media that the Kentucky senator is dismissive of efforts to protect members of the LGBT community from workplace discrimination.
On Wednesday, during a campaign stop at Drake University, Paul took time to answer students' questions. One attendee asked the senator about discrimination in the workplace against members of the LGBT community.Read more on WashingtonExaminer.com


text: Our team delivered lighting, video, sound and staging at this entertaining evening event at the Hurlingham Club London celebrating the achievements of our colleagues within the industry. The stage set included 90no. Absen A3 Pro 3.9mm LED screen panels and lettering constructed from Chauvet PVP 7mm LED screen panels. OneBigStar also sponsored the 2017 category for Best Visual Spectacular, this year awarded to Quantum Special Effects


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Mercedes c250 2018 is one of the most loved by its target conference. Even so, the Germans are decided to move forward at a faster pace and change their styling again and again. The Concept IAA is the closest symbol to the how these Mercedes c250 2018 fast car of the future could look similar. Moving away from the LCD example, we find the new layout for this steering wheel buttons, with a "master" switch being included on each side of the wheel. You can also watch Mercedes c350 2018 here.
Mercedes c250 2018 top speed the center stack-placed physical button arrangement for the climate control system appears to have been replaced the control for the air-conditioning with the switch that controls the three-level heating, probably for the steering wheels. You can also see Mercedes-AMG GTR 2017 here.
But, the before we get all enjoy the E-Class' premiere, Mercedes c250 2018 top gear has the major reveal of the facelifted SL recently at the Los Angeles Auto Program in November. The front is more qualified than is the norm with the facelifted Mercedes c250 2018 new model. The cockpit is mostly unchanged; the V7 engines are the refreshed. You can also watch Mercedes AMG GT 2017 here.
Mercedes c250 2018 interior space sedan or station wagon E-Class, both expected to reach the showrooms in the autumn of 2017. If no space for children and baggage is the required, then also coupé and the convertible could be attractive, debuting in 2018. What all the new models have been in common is a solid diet program. Around 100 kilos will be cut from unlade mass. Mercedes c250 2018 specs generation of the E-Class will also be available in plug-in the hybrid 360 e (280 hp) guide right from the outset with an electric range of up to 60 kilometers (currently in the C-Class, around 40 kilometers). You can also see Mercedes Benz SLC 250 here.
Mercedes c250 2018 horsepower real revolution does not hide in the factory but on the roads. The new air springs suspension with three chambers will be the option to choose if you like the atom increase comforts. But also the driving practice will be new, inspired by these new assistance systems that will bring you closer to the Mercedes c250 2018 sound system free the driving program. "Semi-autonomous," they say, it is the new road. You can also watch BMW X2 2018 here.
Mercedes c250 2018 Engine
Mercedes c250 2018 tire pressure sensor the instrument clusters the display and the central infotainment screen are damaged while being the C-Class facelift prototype drives the latter towards the cabin. Mercedes c250 2018 tire size automaker has to be received criticism for such add-on screen design, so we are expecting the infotainment display to be integrated into the center stack just like in the S-Class by the time development is complete. You can also see Honda Airwave 2017 here.
Mercedes c250 2018 price in Pakistan generously-sized screens bring a touch of the modern to the C-Class's already beautiful cabin; we do have one complaint with the new feature. We have always found the S-Class' instrument the cluster a bit too… flat, more 3D rather than4 if you like, with this apparently being translated into the C-Class facelift. You can also watch Hummer H1 2017 here.
Mercedes c250 2018 Price: $40,000
Mercedes c250 2018 price in India will be featuring entirely redesigned front and the rear headlamps as well as a revised front and the rear bumpers. The model pictured in these spy photos is large without camouflage, save for a few bits of tape covering this front headlamp. You can also see Opel GT 2017 here.
Mercedes c250 2018 reviews C-Class will likely not receive any changes to the engine line-up. The Interior changes will also likely be limited; although we do expect changes to the interior to bring the car more in the lines with the likes of the new E-Class and S-Class regarding corporate design language. You can also watch Renault Twizy 2017 here.


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Hunslet Hall Road
West Yorkshire LS11 6TT
Telephone: (0113) 228 4044
Website: www.westwardcare.co.uk
Registered Manager: Angela Randle
Provider Name: Westward Care Limited
Care home beds: 62
Care Types: Care Home with Nursing • Older People
Pennington Court is a purpose built care home offering a 23 bed residential home and a 32 bed nursing home, which includes 10 intermediate care beds.
The home is conveniently located on Hunslet Hall Road in Beeston, close to Leeds city centre and on a major bus route, with a stop just outside the main entrance.
The home has a variety of spacious lounges and quiet rooms for socialising, relaxation and activities together with bright and airy dining rooms where meals are enjoyed. There is also a sheltered courtyard garden where our more 'green fingered' clients enjoy their activities while others sit and enjoy the summer. The home also has a hairdressing salon.
Pennington Court has a lively and active social programme, including outings, talks, demonstrations and weekly visits from the hairdresser. We also work with community and charitable organisations to bring our clients a rich and rewarding social calendar.
Our catering team serve up delicious home-cooked food, prepared wherever possible with local produce. The menu is varied and caters for special dietary requirements. Pennington Court have achieved Leeds City Council's highest food hygiene rating of 5 stars.
OverallRead overall summary
We carried out this inspection under Section 60 of the Health and Social Care Act 2008 as part of our regulatory functions. This inspection was planned to check whether the provider is meeting the legal requirements and regulations associated with the Health and Social Care Act 2008, to look at the overall quality of the service, and to provide a rating for the service under the Care Act 2014.
The inspection took place on 24 November 2015 and was unannounced. The inspection team consisted of one adult social care inspector, a pharmacist inspector, a specialist advisor in nursing and governance, a specialist advisor in dementia care and an expert-by-experience who had experience of older peopleâs care services and dementia care. An expert-by-experience is a person who has personal experience of using or caring for someone who uses this type of care service.
Before the inspection, we asked the provider to complete a Provider Information Return (PIR). This is a form that asks the provider to give some key information about the service, what the service does well and improvements they plan to make. They returned the PIR March 2015 and we took this into account when we made the judgements in this report.
Prior to this inspection we reviewed all the information we held about the service. This included previous inspection reports and any statutory notifications that had been sent to us. We contacted the local authority and Healthwatch. We were not made aware of any concerns by the local authority. Healthwatch feedback stated they had no comments or concerns. Healthwatch is an
independent consumer champion that gathers and represents the views of the public about health and social care services in England.
At the time of our inspection there were 61 people living at Pennington Court. During our visit we spoke with 14 people who used the service, five visitors and nine members of staff and the registered manager. We spent some time looking at documents and records that related to peopleâs care and support and the management of the service. We looked at nine peopleâs care records.
Last updated 05:38:29 19th Aug 2018 - Update Now
To view the latest inspection report compiled by the CQC please click here »


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Series: Bird Families of the World
By: Christopher Perrins
352 pages, 21 col plates, tabs, maps
Please note (October 2014): OUP has informed it has abandoned plans for this publication.
These species are both well known and well-loved: few species are so well observed by both the amateur and professional ornithologist alike. Christopher Perrins draws together wide-ranging studies to provide a fascinating insight into these popular birds.
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Electronic Commerce, Mental Health & Science
Electronic Commerce
Electronic Commerce Guide e-comm.internet.com
This site from Mecklermedia, publisher of Internet World magazine, covers the basics. Among the articles is a guide to electronic-commerce software, the systems that allow merchants to sell their products over the Web. A question-and-answer section lets visitors submit their own e-commerce queries and receive advice. The site does suffer from a few navigational problems, especially its confusing section titles -- how, exactly, is a visitor supposed to divine...


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Ministerial Spouses Association
Ministry Stories
PKs Ministry
Trina Young-Bowden
Check out Trina Young-Bowden, a dynamic pastor's daughter, educator, wife and mother from Florida, who with a team of other PK young professionals has begun a new ministry for PKs in the Southeastern Conference! They're on the move!
- Biographical Sketch Yvonne E. Knight
- Impacted Lives of a Ministerial Family
- To Flint With Love
- Reaching Refugees
- Ministry to Refugees Fulfills Childhood Passion
- Upper Columbia Pastoral Spouse Retreat
- A Sermon in Shoes
- Paula Johnson - Ministry to Clergy Spouses
- The Benefits of Team Ministry
- Speaker and Evangelist for Family Well-Being International
- Supporting My Ministerial Spouse
- Together for a Purpose - Finding a Shared Ministry
- The Widow of Nain
- Reflections of A Mom… A Reminder of Christ
- Carol's Kids
- PKs Ministry
- Coaching Skills Training for Ministerial Spouses
- God's Desire for His Daughters
- Hospitality: What I Didn't Learn from Martha


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Sip This: The Created Co. Inspires Social Good In Huntington Beach
With social good companies popping up around the globe, the modern concept has caught fire in Huntington Beach in recent years. Small businesses like Earthlog, Wunderkid, and WiseFool launched with missions to do good through responsible practices and give backs to society and the environment. Upon entering local coffee shops like AoSA and Portola Coffee Lab, evidence of another Huntington Beach-based social good company adorns the space: The Created Co. creates charming drinkware with a three-fold purpose.
"Our brand is inspiring, connecting, and empowering people through everyday drinkware," says Co-Founder Ryan Schneider, who launched the company in August 2015 with his best friend of more than 10 years, Jeremy Moss. Graduates of Edison High and Huntington High, respectively, the duo dreamed up countless entrepreneurial ventures over the years. "This one actually stuck," he says.
The Created Co.'s mission begs the question, "What was I created for?" The inspiring phrases and designs painting their ceramic mugs, paired with a stunning Instagram feed, nudge their community to live with purpose and follow their passion. Connection sparks via their mugs and other beverage vessels, given society's tendency to congregate around coffee or a drink. "We want to be a brand that facilitates those interactions," says Ryan. Starting the day by sipping coffee in a lively yellow mug whispering "bloom" certainly evokes a fresh, positive energy that the standard coffee cup simply cannot achieve.
Empowerment takes the form of donating 10% of net profits to charity: water, a New York-based nonprofit organization bringing clean and safe drinking water to people in developing countries. Created Co. aims to empower by helping those who lack life's basic needs, like water.
Steady growth and expansion over the past 17 months has landed Created Co. atop a unique platform to design and create branded and custom drinkware to be sold in their online storefront, local boutiques and cafes, and through an ongoing partnership with Nordstrom. Presently, Southern California locals can find Created Co. mugs at Mother's Market in Huntington Beach, Blackmarket Bakery in Costa Mesa, Bristol Farms in Newport Beach, Blue Windows and MAKE Collectives in Long Beach, Share & Do Good in Fullerton, as well as aforementioned locations.
"What's cool is that we're this little company, but we also have a really large reach across the country because of social media," says Ryan. "It's really cool to see people using our products everywhere."
Peering into 2017 and beyond, the pair plans to amp up partnerships, exposure, and trade show presence, as well as create popup events around the country where they're your baristas, serving coffee, engaging with the community, and helping build the community.
While their reach extends nationally, Ryan and Jeremy have high hopes for their beloved hometown of Huntington Beach. Says Ryan:
"We would love to see Huntington become more of an incubator of cool startups and more businesses focused around the arts and creativity. Huntington is getting there, but it's got a ways to go. Costa Mesa is a hub right now of creativity and a lot of independent shops and different people doing cool stuff. All the brands are in Costa Mesa. Huntington has the opportunity to be that kind of hub and incubator. We would love to help facilitate that, especially for young people who want to leave the city because they feel like, 'What is there for me here? Nobody understands me.' I think if we're able to inspire more companies, more food places, more coffee shops, and just more creativity happening within the city, it could really make a difference."


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Technology Services
Campus Technology Services (formerly CITES) provides computing, networking, telephone, and instructional technology services in support of academic activities on the Urbana-Champaign campus.
- Information for new students
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- Get Help
- Training information
- Supercomputing information for Humanities, Arts, and Social Sciences grad students
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University site-licensed software titles available to students at significant discounts or at no cost
Computer Center
The University of Illinois Computer Center sells new computers and accessories to University students, faculty, and staff at a discounted price
Hands-on computer training for everything from word processing to web design to digital video production
Lynda.com Online Training
Lynda.com offers training online training on leading software topics broaken down into 5 - 15 minute segments. The University of Illinois offres free access to the entire lynda.com tutorial library for all students, faculty and staff of the university.


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If you do inbound marketing correctly, you'll be generating tons of leads for your business. But then how do you figure out how to prioritize your leads to make the most out of your limited time?
Using data collected in your marketing software package ( like HubSpot ) and your customer relationship management (CRM) program, you can slice and dice your leads to identify who are your best leads.
4 Ways to Segment Your Best Leads
1. Key Conversion Events
As an inbound marketing best practice, you want to have a variety of conversion offers on your site that may appeal to different audiences or prospects at different stages of the sales process. Perhaps you have a weekly email newsletter, an ebook on "5 tips to understanding (your industry challenge)", and a free product trial call to action. Which one generates the best leads?
HubSpot Customer Tip: Slice and dice your leads in your CRM integrated with HubSpot based on "first conversion event" to see which offers generate the best leads for you.
2. Website Behavior
HubSpot Customer Tip: Slice and dice your leads by lead intelligence fields including # Page Views, # Website Visits, or # Conversion Events.
3. Lead Source
Do your best leads come from organic search? Or social media? Or tradeshows? Knowing the best sources for your best leads can help you determine where to invest your future marketing efforts.
HubSpot Customer Tip: Measure specific lead generation campaigns by analyzing your leads' Found Site Via data or get closed loop analytics for your lead generation channels by using HubSpot Sources .
4. Demographics
The most common way to slice and dice your leads is by demographics. What questions do you ask/collect - Role? Size of company? As an added bonus, you might find that some demographic questions you ask on your form don't have any impact on the quality of the lead - so take it out! Shorter forms convert at a higher rate, so this opens up the opportunity to optimize your conversion process.
HubSpot Customer Tip: Add your most critical demographic questions to your landing pages and analyze your leads by the information you collect.
Next Steps
Your next step is to analyze theses segments to identify which ones are the best. In my next post, I'll review 4 key metrics for analyzing these segments.
Do you have other strategies for segmenting your leads? Share your experiences in the comments!
Try HubSpot Free for 30 Days
See how HubSpot can help you better generate and track your traffic, leads and customers.


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Jijil - Suit - 310620 - DenimDungarees in stretch denim.
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|Spring/Summer 2018
Jijil embodies a passion for fashion at 360 degrees and draws its essence from the creativity of all those people who have been able to anticipate trends by experimenting with new looks, crowding the streets even before the catwalks.
The originality of the brand lies in the construction of models for which new volumes were used: By deconstructing you get an innovative product, different, unexpected.
Great care is devoted to washing and finishing (dyes, marbled material, breaks) that make the garment used versatile (that depending on the accessories in combination can be chic or casual) and also softened by hyper-feminine elements such as Rhinestones, studs, hand made embroidery, appliqué gem.


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Our Story
Penn Christian Academy of Butler County, Inc. is organized exclusively for educational and religious purposes under section 501(c)(3) of the Internal Revenue Code.
Penn Christian Academy began as North Main Christian Preschool in 1988. North Main Street Church of God located in Butler, PA provided the physical, financial and spiritual support for the preschool under the direction of Dr. Lois Johnson. Because of the preschool's success and the constituency's desire to continue Christian education, North Main Christian School was established in 1993 with its first Kindergarten class. One additional grade was added each year. The school continued to reside within the church facility. After a few years, it became apparent there would be a pressing need for additional space. Plans were made to expand the existing church facility by 32,000 square feet, but a special variance was needed from the Butler Township Zoning Board. The door was shut to the variance despite the efforts and prayers of the church. Clearly God had another plan.
The School Board explored other options and began a capital campaign with the intent to purchase property and build a new school. After narrowing the search to 10 possible sites, the Board acquired a nearly level 33-acre tract of land west of North Main Street Church of God, on Benbrook Road in Center Township. Architectural plans then developed for a 44,000 square foot school building that would accommodate 250 students in the near term and be expandable to house 450 students in the future, but the cost would be over four (4) million dollars There continued to be a sense of urgency due to limited space. By that time, a million dollars had already been raised toward the building. The Board prayerfully sought God's wisdom for a solution.
In the late spring of 2002, a unique opportunity with significant advantages became available. Due to the South Butler County School District's elementary consolidation plan, several of their elementary schools were marketed to be sold through private sale. One of those buildings was the Penn Township Elementary School located on West Airport Road. At the time, it housed 260 students in a facility standing on 10.8 acres with a developed playground and ball fields. Although it was an older building (first built in 1920, and renovated in 1954 and 1965 ) it had been well-maintained. The 42,000-plus square foot facility contained a library, multi-purpose room, kitchen, office areas, and 20 classrooms. The school was partially handicapped accessible and had a rated student capacity of 510. An assessment team was deployed to analyze the costs and benefits of such a move.
The team met numerous times to explore the building, to discuss the implications, and most importantly to pray and seek God's direction. A unanimous decision was made by the board to purchase the facility based on two strong positive implications. 1) It was an opportunity for the school to have its own facility as early as that fall. And 2) It was an opportunity to reduce the overall cost of securing a facility from 4.5 million dollars to approximately the one million that had already been raised. The school was purchased for approximately $700,000 and the remaining $300,000 was used for renovations, upgrades, and start-up costs. In July of 2002, the sale was finalized and the school opened in the fall of 2002 with slightly more than 100 students attending.
In order to market and promote the new school in its new location, a recommendation was made to change the name. The board acted on that recommendation, realizing the new name would more clearly define the who, what, and where that people were asking… Penn (where) Christian (who) Academy (what). North Main Street Christian School formally became Penn Christian Academy and finally had its home under the direction of an interim administration.
In 2004, Mrs. Cindy Dodds was called to the directorship. In 2005, a $500,000 capital campaign was launched to complete some needed renovations, to install a security system and to develop and install a technology infrastructure. The campaign was successful and the renovations were completed.
In 2007 the school applied for dual Accreditation with the Middle States Commission on Elementary Schools and The Association of Christian Schools International. The school leadership spent the next 18 months working on the self-study document. The visiting team examined the school in the spring of 2009 and the school was granted a full term of accreditation (7 years).
The school continued to grow in enrollment and in its programming, launching many new academic initiatives. A science lab was needed to support the existing science program, along with several other additions, including a reading tutoring center. Another capital campaign was launched in 2010. With 1.2 million dollars raised, a tutoring center was developed, a state of the art science lab was built, handicap ramps were installed, and underground water lines were expanded and rerouted to accommodate future expansion. Currently, the school spans over 50,000 square feet.
In 2011, the school filed incorporation documents with the state of Pennsylvania and began the process of securing its own 501(c)(3) with the Internal Revenue Service (IRS) as an auxiliary organization of North Main Street Church of God, changing its name to Penn Christian Academy of Butler County, Inc. The documents were sent to the IRS in the spring of 2013. Full approval was returned by the IRS in the fall of 2014. Shortly after receiving approval from the IRS, the church and school leadership began to discuss the possibility of the school becoming an independent entity, rather than an auxiliary organization of the church. A transition committee was formed during the summer of 2014 to vet all the options.
In the fall of 2014, the church board voted to release the school to independence and donate the existing property housed at 199 West Airport Road to Penn Christian Academy of Butler County, Inc. New Bylaws were written, appropriate amendments were made to the 501(c)(3), amended state registration documents were filed and a new, self-perpetuating governance board was established. The property was transferred and the transition took place on July 1, 2015. The North Main preschool campus closed, but the preschool campus at the Penn campus remained opened. At the same time, a grant was approved from the Department of Environmental Protection to develop an outdoor ecosystem to compliment the new science lab. The outdoor lab was excavated and developed in the fall of 2015.
The school building has become a labor of love, dedicated to its precious children. Countless hours of prayer continue to bathe the school. Only by His grace, His wisdom, His love, and His timing did Penn Christian Academy of Butler County come to be. May His hand continually be upon us, may His Spirit always guide us, may His presence be welcome, and always… to God be the glory.


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Welcome to our new neighbors. If you have not received your welcome package please contact your street representative to get in our database and receive essential information and procedures for our community. For all residents, I hope many of you continue to sign-up and use our new closed community Facebook page for sharing pertinent information and improve our communication including time sensitive information. Please include your street number when requesting access.
As the weather starts to warm up and many start outside projects, continue to be cautious when hiring contractors and maintenance companies as there have already been reports of scams and dishonest maintenance companies and pine straw providers in our neighborhood this month. Ask for credentials and references and/or recommendations from your neighbors. Continue to watch for suspicious vehicles or 'contractors' at empty or houses with neighbors out of town. Copper pipe has been stolen under a couple houses in the past few months in the neighborhood.
Ken Beck, President RPOA


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Metal Gear Solid HD Collection Is Pulling Out All The Stops
Metal Gear Solid creator Hideo Kojima recently implied via a tweet that the upcoming Metal Gear Solid HD Collection could be receiving the full treatment with not only reworked visuals but also re-recorded voice work with the benefit of modern day technology to deliver Hd quality audio as well.
The tweet reads:
- You'll Be Able To Play (Expensive) PS2 Games On Your PS4 Now | 2 months ago
- Jessica Jones Disempowers Its Male Characters And The Effect Is Refreshing | 2 months ago
- Hell Is 30 000 Deathclaws Tearing Through Boston And It's Glorious | 2 months ago
- Sony Santa Monica Is Teasing Something Truly Strange | 2 months ago
"Re-recording for "MGS HD (MGS3)" in progress today, and the voice actors from MGS are here from the morning."
MGS: Twin Snakes received a similar treatment when it was re-released on Gamecube although not all the voice actors returned for the re-recording.
Source: GameInformer


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In this Issue:
We Fly Pilatus PC-12 NG. One of a Kind Ready for Anything. Bigger Brawnier Eclipse 700: More Power and Capability for the Rejuvenated VLJ. ATC Privatization battle: Inside the Fight for Air Traffic Control's Future. Red Bull Race Team Secrets. Garmin's 360 VIRB Action Camera. Diesel Skyhawk Certified. All About V Speeds.
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Government prosecutors are wasting no time in bringing out the boldface names to testify against ex-Goldman Sachs director Rajat Gupta.
Lead prosecutor Reed Brodsky told a Manhattan federal judge that he's hoping to put two Goldman executives on the witness stand in the first week of the high-profile trial against Gupta on insider-trading charges.
Tomorrow, prosecutors aim to call Byron Trott, a former Goldman vice chairman who is often cited as a possible successor to famed investor Warren Buffett at Berkshire Hathaway, Brodsky told US District Judge Jed Rakoff yesterday.
On Thursday, the feds intend to call Bill George, who is a Goldman director and Harvard b-school professor.
Also on the list of potential witnesses is Lloyd Blankfein, CEO of Goldman Sachs, and Anil Kumar, a Gupta pal who testified against their mutual friend, Galleon Group founder Raj Rajaratnam, at his insider-trading trial last year.
Gupta, a former McKinsey & Co. head who served on the boards of Goldman and Procter & Gamble, has been accused of passing on stock tips he gleaned during board meetings to Rajaratnam, who is serving 11 years in prison after his conviction. Gupta faces up to 25 years if convicted.
The trial against Gupta, 63, kicked off yesterday in Manhattan with jury selection and opening statements.
"The evidence will show Rajat Gupta did no insider trading," Gupta's top legal eagle, Gary Naftalis, told the jury of eight women and four men.
"It's guilt by association," he said, adding that the government has no "real, hard evidence" against his client.
"You've got the wrong man on trial here because Mr. Rajaratnam has sources all over town," including more than one at Goldman, Naftalis said.
Brodsky told the jury he will show that Gupta was Rajaratnam's tipper ahead of several big trades, including one involving stock that Rajaratnam bought right after Goldman's board approved a $5 billion investment from Buffett during the height of the financial crisis.
Prosecutors plan to call Rajaratnam's former assistant, Caryn Eisenberg, as their first witness, a court official said yesterday.
Carolann Shields, an official at McKinsey, is also slated to testify against Gupta.
Brodsky hinted at Eisenberg's testimony, telling the jury that Gupta called Rajaratnam at his office 60 seconds after the 2008 Goldman board meeting ended and told the hedge-fund manager's secretary that "he needed to speak with Rajaratnam right away."
Gupta, who wore a tailored blue suit and subtle polka-dot tie, sat at the defense table yesterday and watched the proceedings intently. His wife and four daughters sat behind him.
Before the openings started at 3 p.m., Gupta's wife and daughters leaned toward him and held his hand, whispering what appeared to be words of support.


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- Office of the President
- Office Information
- President's Emissaries
- Board of Trustees
- Government and Regional Relations
- Local Government
- State Government
- Federal Government
- Student Opportunities
- Political / Electoral Activities
- Government Relations Professionals
- Voting (Local & Absentee)
- President's Council
- Transitional Strategic Plan
- President's Cabinet
A community, state and national partner.
The University of Dayton's government relations office fosters strong relationships with local, state and federal officials — on issues ranging from student financial aid to economic development initiatives.
From City Hall to Capitol Hill, faculty, staff and students are encouraged to contact the government relations office with regard to questions about meeting elected officials, updates on legislation, as well as economic development.


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Buy Valentines day flowers
Looking to surprise that special someone on the day of love? Select from the great range of Valentine's Day flowers in Australia that are available at Blooms and Petals in Hervey Bay. We have gorgeous arrangements to choose from with the option to purchase them right here on our website.
We have Valentine's Day flowers that will please every taste and budget here at Blooms and Petals. For those who like to keep it traditional, we have a wide variety of red rose packages to choose from. We also have other flowers like orchids and lilies for those who love something a little different. Get our extras like a bottle of wine or a box of chocolates to make the night even more special.
We realise life is busy and sometimes you can't make it to a florist. Blooms and Petals helps with that by letting you purchase everything you need to make a Valentine's Day you will remember securely on our website. You can also rest easy knowing your loved one will get their special gift with our reliable Valentine's Day flower delivery. We pride ourselves on giving quality flowers and excellent service every time. Say I Love You this Valentine's Day with gorgeous flowers with us!
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- $95.00
Lace ceramic container filled with fresh Oriental lillies (pink and whites), Five red roses with soft ferns. Beautiful product. Suits occasions where you want to say I love and care for you. You can add chocolates, teddy bears.
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This classic Chinese design is perfectly weight-balanced with a flat base and easy-sloping sides, and features a smooth, gently curved interior cooking surface for stir frying fresh ingredients. A tempered glass lid locks in...
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Individually cast in sand molds and hand-inspected by French artisans, Le Creuset Enamelled Cast Iron cookware has been the true benchmark for nearly a century. With superior heat retention that locks in flavour and keeps...
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