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Psychic Development Workshop: Keeping Confidences
Psychic and Paranormal
Thanks, April! I've been too busy to do much with it lately, but if you have any suggestions for improvements, please let me know!
Thanks, April! I've been too busy to do much with it lately, but if you have any suggestions for improvements, please let me know!
I'm sort of in agreement with this interpretation. Another thought I had was... Do you sleep next to someone at night? Maybe you're seeing that person's past lives? Or the past lives of someone else in your household? This doesn't happen to me, so I'm just guessing, but when I'm awake I'll sometimes have random visions of other people's past lives like that, just short snippets of things when I'm around them.
Hi Julie,
It's been a long while since your request, so I hope you're still around. I've been working like crazy all summer, but things have calmed down enough that Ihope todevote some time to doing some readings here and there through the fall. I'm going to skip trying to look at your page - it's probably out of date for what you're going through now anyway -and just jump in and see what comes up. Here's your reading:
Okay, this might be a little weird. I'm just going to type it as I get it and hope that it makes sense later. I am getting you not on Earth. I'm getting a spaceship, surrounded by lots of black space. Quiet black space. It's very quiet. I'm trying to figure out who you are and what your job is aboard this vessel. Okay, I think my problem is that the first thing I'm trying to figure out is what gender you are in this lifetime, and the species that you are doesn't have clearly-defined genders like humans have. Or maybe it's that there are more than two genders? Either way, I am going to skip that part.
Your job aboard this vessel. That one I can probably figure out. Okay, your job is science. You do experiments. Your experiments involve living tissues and certain types of radiation. You are intersted in how cells mutate, the defining characteristics of cellular structures and how they are affected by things like light, heat, and radiation that exists in certain areas of the universe, especially the areas of the universe that they (your species) think that life comes from - stellar nurseries and such. You particularly like a certain type of green plant for your experiments, because the leaves highly morphogenic, meaning that they change clearly and rapidly to adapt to different environments.
Is there anyone else on board the vessel? Your family... There was a mate at one time. I'm not getting a clear sense of the timeframe. It seems like there's no one else on board the vessel at this time, but maybe there was once, or will be again? No, okay, there was once. I'm also getting a child that there was once. What happened to the family? I'm getting that they're gone, but not what caused them to be gone. Okay, I'm pushing against a block and getting some emotional pain.... Pushing through...
Something to do with your mother. Your mate and child were with your mother at her house. There was an explosion of some kind, a malfunction in the city power system. It seems that they had combustible gas lines running under their homes, sort of like we have natural gas piping, but this gas was much more volatile. The city hadn't been maintaining the lines properly, and a crack opened, and boom! They were all gone.
It seems like this species deals with grief and loss differently than humans, or at least that was the societal expectation, that death is just a part of life, and that as with most things in the society, it is viewed dispassionately and somewhat scientifically. You were never quite satisfied with this approach, though, and you retreated to the solitude of space so that you would not have to watch people watching you and your grief.
Okay, I'm fast-forwarding to your death now. I'm not sure how it happens, but somehow you run out of oxygen on your spaceship (yes, apparently this species is human-like enough that it breathes air like ours). You die wondering what will happen to you, if you'll see your loved ones again. Your species had given up myths about what happens after death a long time before, but you needed to believe in something after death. So you stayed, waiting for what would happen after death, not understanding that you were already dead.
I'm trying to get your attention now. I've transformed myself into a little girl of your species. I'm telling you that I've come to take you away from here, that you've died and it's time to go. You're fighting me because you want me to explain the afterlife first. It's hard because your species doesn't really follow the concept of the "soul". But I persist. Ah... Finally you cross over into the light.
Alrighty, that was it. I hope that made some kind of sense to you. Please feel free to pepper me with questions, how ever many you have!
Hi Fawhna, and thanks for your reply. I think that what you were picking up on has to do with me feeling a little overwhelmed with responsibilities lately. I have been dreaming of vacation, which is definitely a sort of freedom, so nice job!
It was the part where you were going into the tree and popping out somewhere else that made me think of the world tree. In my experience, the "shamanic journey" isn't nearly as mysterious or difficult as some writings on the subject may lead us to believe. The spirit guide meditation, the past life meditation, and the akashic record meditation in the workshop are all technically shamanic journeys of a sort.
Yes, I remembered about your stag. It sounds like this fox was probably the answer you were looking for, then, with your stag as a backup of sorts?
Wow! Thanks for sharing your experience, Keisa! I've always had a hard time understanding what "forgiveness" meant, or why it was important. The conclusion I finally came to was that forgiving is nothing more than recognizing that I wasn't to blame for the person's behavior toward me, and that it's notmy job to hold that person accountable for his/her actions (unless it IS my job, in which case I make every ethical and legal attempt to do so). It's liberating, when I can do it, which almost alwaystakes a cooling-off period first because I can getvery emotionalwhen people treat me badly. And sometimes, it's a process that I have to do a number of times before it really becomes a part of my normal everyday thinking. I'm crossing my fingers that the depression meds will soon be (if they're not already) something you don't need anymore!
Hey there,
Great to hear that you are journeying. My two cents is that the single tree you saw is your mind's representation of the shamanic world tree. You'll have to google that because it's way too much to try to explain right now. You might try starting withthis link and this one.
One thing I'd like to point out is that not every journey has some great meaning behind it thatmust be decoded. It's like howyou might go for a run but not be running a marathon,just because running is nice. Journeying is nice. It gives our brains exercise so that when we need to go journeying in search of something, we're used to what it feels like to do that. Our guides like to spend time having fun with us on these journeys, too. They love supporting us and giving us advice and all that, but they like having fun just doing things with us, too.
That being said, if your intention was indeed tojourney in search of something specific, it sounds like you maybe weren't being specific enough with your questions ahead of time and/or during the experience. If that's the case, reply back and we canbrainstorm some ways to get a better grip on what it is you're seeking.
Thanks for sharing such a great journey story!
Hi Kami,
Short answer? Yes.
Long answer? It depends what you mean by "break in meditation" and by "consequences". An unanticipatedbreak during meditation is problematic because the mind and body are not prepared for rapid action. It's sort of like taking those medications that warn not to operate heavy machinery while under the influence, and then trying to do something physically and mentally taxing. A person needs to come fully out of the sedatemeditational statebefore attempting normal activities.
A break from a meditational practice may have physical consequences also. Meditation does certain things to our body's chemistry, and taking a break from regular meditation sessionswould obviously cause a dissipation of those beneficial effects. Depending on lifestyle factors,such asdiet, exercise, stress, and sleep deprivation, these changes might be more pronounced in some.
Does that answer your question?
Haha! Yes!! All four of those are at the very top of my joy list. Nice job, and welcome!
Thanks for your response, Eric! It's taken me a long time to be able to accept that a person's worth and the worth of their behaviors is not the same, that I can simultaneously love someone and hate what they do. In my experience, learning this lesson is really important in life in general, but is crucial to being effective as a psychic reader/counselor/healer, because people generally seek out thistype of guidance when there's somethingin their lives that's bothering them. In those situations, it's necessary to be able to love the person completely, while at the same time recognizing thatachange must take place for them to be able to move forward.
Another good response to anger that I've found is that anger almost always arises when we desire to control something that we have no effective way to control. Other people's behavior, for example. We can't control what another person does, and that's frightening, which leads to anger. If we recognize that the reason we're angry is because we're reacting to our own lack of control, which we can't do anything about, then we can choose acceptance. After we accept the situation for what it is, we can choose a more effective way of dealing with the situation, because we're seeing it clearly. As a parent of a now 13-year-old, I find that I'm reminding myself of this truthoften.
Actually, no, at least not in real life. However, metaphorically, I do like both, if that makes sense. I have been noticing with these responses that they seem to be hitting on the things that are going on in my life at the moment, and when you posted this, I was at my new job, my second day. It's definitely going to be an uphill journeyfor me, climbing a metaphorical mountain in a lot of ways, but I'msooo joy-filledto be doing it! My new colleagues are amazing, and I feel very lucky to be having a chance for so much career growth right now. I'm thinking that this msut have been you were picking up on, so well done!
Hi Leigh,
At this point, the course is completed, so you can jump in anywhere. I do recommend starting at Step 1, of course, because it's important to have that foundation there, but plenty of folks start with whichever lesson looks most interesting in the moment.
I don't spend much time here anymore - too much "life" stuff needing my attention - but I do respond to posts relating to the workshop, so comment all you want!
Hi Kasie,
After reading your post here, I'm getting a strong feeling that there are a number of things going on with you that a "psychic" reading would bring some clarity to. If you'd like one, I invite you to send me a friend request and PM.
Since I won'tviolate your privacy by chatting with your spiritual advisory team without your permission, what I can offer are my personal opinions about what you've written here. The idea that there are "levels of consciousness" seems to be, for whatever reason, a common point of debate in spiritual circles. Theintellectual construct of thisthat rings most true for me is this one. I don't necessarily agree that the levels are all exactly correct, and the numbers mentioned are certainly incorrect, but the general idea of the levels seems to me to be mostly on the right track. The most helpful thing about it, to me, is the idea that a person can'tjump from "Reason" (let's assume that's where you are right now) directly to "Enlightenment" - it's necessary to go through the stages of "Love", "Joy", and "Peace" first. I encourage you to think about that for a bit and see if it adds something to your understanding of where you are on your spiritual path and where you want to go next.
Warmest regards,
I agree with Mayelin. What I generally see is that people have between one and three main guides that they work with most closely, and a number of other guides that are available to work on specific issues.Additional guides do come and go, like Mayelin described.
Great! Thanks for the feedback, Ginger!
Hi all,
Some of these back requests have gotten a little stale. I searched the profiles of everyone that had a pending request, and I will be deleting the requests of everyone without EC activity in 2012: Tempie, Karina Holten, Alicia, Rose/Angela Lee, Leslie Porter, Courtney, and Jami. If any of the deleted requests are still interested, please make a new post!
Thanks for your patience all,
Hi Ginger! Finally, my daughter's out of the house and the most pressing work is off my desk. It's your turn! Here's your reading:
What I'm getting is a place with a North African feel to it. I want to say that we're in Timbuktu during its golden era. I'm getting you as a young girl. There's something about flowers, and bread, and dates (the dried fruit). Nuts and oil and, is it charcoal? Fabrics and dried fish and birds in cages - some to eat and some for aviaries. It seems like a bazaar, but it's mostly covered, and it's not crowded. There's a young boy there, who works at one of the stalls. He sells, or rather he helps his father sell metalwork - small braziers for incense, mainly. Lots of different kinds. They look to me like bronze.
I'm not sure what I'm doing here. It feels like I'm in a big body, like a man's. I don't see you anywhere. Wait. You're with me in the market. The relationship feels a little like you're my serving girl, like I barely notice your existence except when I need you for something. I purchase a brazier from the boy. You are carrying our other purchases (the things I mentioned before, minus the live birds, but with some delicious cucumber salad for lunch).
I'm feeling like this is all very interesting, but that we need to get to the point here. What's next? Okay, so what I'm getting is that you grow up and stay as a servant in the scholar's household. It's not great, but not bad either. At least you get plenty of food, and the cook is good. You wish that you could learn to read and write like the boys that come around the house sometimes, but you don't really believe that you can do it, it seems so hard. What you feel like you can do, and really want to do, is art. You believe that you could do beautiful drawings, if only you had the time and tools. You'd make the time if you had paint and brushes and wood panels on which to paint.
One day when you're about 13 or 14, an older boy ayear or two older than you(an apprentice scholar from the college) comes to the house and comes upon you as you're drawing a picture in the garden dirt with a stick and rocks. He watches you draw for a short time from behind, so you can't see him and won't be forced to stop drawing. He is captivated by your passion and attention to your work. He eventually introduces himself to you, and you're immediately enamored of his kind eyes and melodious voice. He knows that there would be no future for a relationship between the two of you, but he can't stay away from you. He comes back to see you often, and encourages your art.
Over a period of years, maybe 5 or 6 years, the young man becomes the most important thing in your life, and when he leaves school and returns home, he cannot take you, and you are forced to part ways. Neither of you ever fully heal from the split, and spend your lives thinking about each other. Both of you have the idea that you will be reunited in death, and so when you die, you both stay on this side, looking for each other but never finding.
Okay, now I understand why I started out with the man. When he dies, he learns what has happened and what will happen, and he vows to help if he can. He's been waiting for someone like me, and wants to help the two of you get to where you're supposed to be. He has been feeling guilty all this time that you both have been in such pain. He leads me to the young man's spirit, and explains to him what has happened and what I'm doing there. The three of us then go in search of you. The man knows where you would have gone - a grove of trees not far from his house - and he goes there to find you. The young man and I wait at the edge of the trees. The two of you eventually emerge, you with a disbelieving, but daring to hope, look on your face. When you see your young man, you cry and cry and laugh and cry and laugh. The man gives you a hug around your shoulders, and walks with you the rest of the way to us. He introduces us, and you and the young man just look into each other's eyes for a long time. After a while, an angel of light appears with a blazing white chariot to carry you two across to the other side. The man follows behind on foot shortly afterward, after thanking me. I thank him profusely in return, and give my silent thanks to the angel that had appeared.
That's all I have for you today! Please let me know if you have any questions. I'd be interested to knowwhat impact this has onthe two of you over the next few weeks.
Hi Gracey! I'm not sure exactly what you mean, but I do definitely try to appreciate the little, simple things in life.
Meh. Looks like I'm going to have to be disappointing again. I'm sure I've mentioned it elsewhere, but I'm a single parent of a special-needs child, and, well, let's just say that today did not go well at all. You're at the top of the list for the next time I have acouple of hours free.
Hi Mayelin! I received your private message, so I'll respond there.
Perfect! Here's your reading:
I have a lot of trouble slipping into your past life, because the vibration of it is very low, very serious. I have to keep relaxing, and relaxing, and easing into it slowly. I can feel the pain coming, and I let it slowly build so as not to become overwhelmed by it. The pain is many-faceted - there's grief and rage and guilt and shame in it.
I'm seeing some terrain, some rocky cliffs, smell of the sea, forest at my back and scrubby bushes in my line of sight. There's a path that leads down a slope to the side ofa cliff, which rises up on right side. It's a small cliff. I think I could get to the top of it and look out over the ocean if I were to double back and take a different way.
I smell a cookfire, and my belly rumbles. I hurry along a little faster. I eventually come to a little cottage with earthen walls and a thatched roof. Smoke curls out of the chimney, which is made of stacked stone and some kind of mortar or mud. Inside the cottage, a young woman is baking bread, stirring a pot, and cutting greens and some kind of root vegetables. She is beautiful to my eyes. I love her. I look for our babies, and find one napping and the older one making a slobbery mess out of a stump of carrot. They're the best thing I've seen all day.
Reader Me is wondering what I'm doing here. The thought causes the pain to return, creeping in at the sides of my awareness. Part of me wants to know what the pain is about, and part of me wants to stay here in this idyllic scene, enjoying the wonderful dinner and my beautiful family. I then realize that the beautiful family is a trap, it's the trap that this soul aspect is stuck in. What happened was so awful that the soul cannot accept it and move on.
Reader Me decides to bite the bullet and try to see what happened, regardless of the pain that it will inevitably cause. The rage that I felt was female pain, and I'm in a male body right now, so that's off. I decide to see if I can escape the husband's body to talk to the wife. I still haven't seen her face. When I think about the wife's face, I see a dead face, a face of someone that was probably beaten to death. I probe for more information. After trying out various scenarios, I finally hit on something close enough that the real story pops into focus.
There's a lot of backstory to the band of raiders that were traveling through the forest on that fateful day. I get the feeling that you had some previous lives with one or more members of this particular group, and that you may have run into one of them during your current lifetime too. In any case, they chanced upon your husband when he was out fishing in the big stream that was nearest your house. For whatever reason, they thought that he had some gold stashed away somewhere, and they wanted it. But there was no gold. They beat himup and brought him back to your house, bloody and messed up. They figured that you, being a soft-hearted woman, would tell them where the gold was after you saw what they'd done to your husband. But there was no gold. They didn't believe you. They started tearing up the house, but they couldn't find anything of value, other than some hunting equipment and farming tools. They thought that your husband must have stashed it somewhere else. To get you to talk, they killed him in front of you.
Then you recognized one of them. It was a man that had been interested in you at one of the town festivals, but you thought him unkind, anddid not return his attention. He recognized you, too. You wondered if he had encouraged his violent group to your house on purpose, out of some sick revenge. In your grief for your husband, whom you loved very much, you lashed out. You insulted the man and his friends, insulted their manhood, their parentage, their intellect, and their choice of bed mates.
One of them was not amused by your insults, and picked up your baby and killed him. You really went nuts then, trying to hurt the two men that were holding you in any way you could. Then another one of them took your oldest and bashed her head in. By the time they started raping you and beating you, your soul was somewhere else. You were already gone, stuck in the memory of your husband's safe return from the forest in time for bread and stew.
Isuspect that dislodging you from your memory may be difficult, so I slip back into your husband's aspect, recognizingI started out there for a reason. I find you as you were at the moment of your death, and try to wake you from your sleep. I evenutally succeed and send you and the rest of your family into the light to cross over.
I find my thoughts returning to this guy that you recognized. I think that you know him now. Is he your ex-husband, maybe? If so, I get the impression that he's grown and changed since this lifetime that I just saw, but maybe not as much as might be desired.
Anyway, sorry that was so heavy. What I'm getting is that this lifetime was affecting your current lifetime in ways that you might be able to see right away, but in other, more subtle ways too. Specifically, regarding the subtle ways, if I'm getting this correctly, I think that you may have some digestive or kidney issues, and this lifetime is somehow tied to that. You may start seeing your health issue in a new way now.
Please let me know if you have any questions!
Drat. Sorry, Ginger. I got sidetracked and thought that I had already answered via private message, but anyhow, I apologize. I'll be able to do yours tomorrow. Thanks for your patience.
Hey lucid,
Same question for you:I'm not sure if you're still around; it looks like there hasn't been much activity from you in a while. If you're still interested in a past life reading, will you reply to this comment? I've been pretty swamped these last few months, but I'm hoping to have some time for readings here and there soon.
Hi Mayelin/Scorpi,
I'm not sure if you're still around; it looks like there hasn't been much activity from you in a while. If you're still interested in a past life reading, will you reply to this comment? I've been pretty swamped these last few months, but I'm hoping to have some time for readings here and there soon.
Ha ha! Wouldn't that be joyful! Yes! I'd love everyone to exist in peace and harmony.
Yes! It's the window that I love. It looks out onto a beautiful green courtyard with 60+ year old trees. I find it very serene and refreshing, especially in contrast to the sea of beige that surrounds my cubicle at work... :-D I'm glad that you're enjoying the exercises! Keep up the good work!
Hello and welcome! Yes, that's exactly what I meant.
Summer is absolutely my favorite time of year. I love the sun, and we have lots of trees here. Laughter is totally necessary to my mental health (and chocolate too, sometimes). I do like children and dogs in general, but only other people's. My daughter is difficult, and we have neither a dog nor a husband. However, I do have all of those, in a way, among my spirit guides - a child-like spirit, one that appears as a dog, and a main one that played a husband role inone of mypast lives. In another way, these three could also be examples of some of the things I value highly- a childlike attitude about life; loyalty and unconditional love; and loving, supporting, honoring, doing my duty for those in my life. I do love life and I do, on the bad days, remind myself that "this too will pass" (and hopefully soon!).
Sounds like you got some hits there! Thanks for participating!
Hi Sue! Based on your response, I think that you might be perceiving two similar things that aremushing together. I absolutely write for a living (reports, though, not anything fun like a novel, alas). I write at an office in a high-rise downtown office building during the weekdays, and also from my home office on evenings and weekends. During the weekday, I can't see any windows whatsoever from my cubicle desk, and it upsets me to be so cut off from nature. However, when I'm writing at home (I was traveling from my downtown office tomyhome while you were writing your response), I have a wall of windows to my left that I love to look out. Perhaps this is what you were picking up on?
Hi Sue, and welcome to the workshop! Thanks for your participation here!
Like most folks, peace and love are right up there on my "things I enjoy" list. Animals, not so much. People? Well, it depends... Some days more than others, for sure. :-D
Well, I'm a nutcase too, then. I have had similar experiences, but the beings that you're referring to aren't our guardian angels. They're beings that reside on a lower astral plane than guides and angels. And I agree with you that it's strangely non-fear-provoking - I had "dreams" around the time of my miscarriage that "aliens" had taken my child, and for whatever reason, I felt perfectly fine about it. Since then, I've explored many of the astral planes, and have come to understand a few things about how the planes interact. I wouldn't necessarily call our relationship to them as one of "livestock", though, because they do respect us asequally-sentient beings.
Thanks, Roxanne! It was a lot of fun to put this thing together, and I'm glad for folks that find something in it that speaks to them. Let us all know how it goes for you?
Absolutely! I've been thinking about all of those quite a lot today. Nice work!
Yay! Congratulations! Great work! It sounds like you've got the hang of it now. After you do a few more, you might give a try to working on someone else's. It's a similar process, but feelsdifferent because it's someone else's "memories" that you're dealing with.I saw your comment on my profile, too. Buffalo Bill? Ha ha! Your guides are hilarious.
Actually, it's not a given. In fact, it's something of a recent development. I do like water a lot, but I guess I have to, living in this water-logged city. I found out a few years ago that I can't eat gluten, and I haven't had a cinnamon bun since. My daughter really craves them (she can't eat gluten either), but she can eat the gluten-free kind sometimes (I can't). The latest culinary creation that I'm enjoying is gluten-, dairy-, sugar-free homemade energy bars, which is about as close to a cinnamon bun as I can get (and still eat).
Thanks so much for this comment, SnakeMedicine! This is actually one of the main reasons that I started the workshop in the first place, because I wanted toteachpeople howto have precisely this kind of impact for themselves and for others. Past life retrievals - both ones that have been done for me by others, as well as ones I've done for myself - have madea similardifference for me too, and when you pile up lots of little differences (like, say, more than5 retrievals), it adds up to make a big change!
Showing, telling, meh - it's all the same thing to me. You understood what she was getting at, and that's enough. If you have time for a rather long-windedbasic overview about the topic ofpast lives, you could try reading this blog entry.
Hi Carol,
I have a long waiting list going for past life readings, but I can add you to the list, if you're willing to have your reading be public (for educational purposes). I probably won't have time to get to it this year, so hopefully someone else will volunteer? Retro Girl does past life readings; I'm not sure who else does at the moment.
Ha ha ha! Well... (blushing) Thanks!
Thanks for sharing your experience!
I'd like to agree with this, and add that perhaps there were multiple things going on in your experience. I'd guess that Imperia is your "higher self" (or your level 2 self, as SnakeMedicine describes), and that she was also showing you a past life level 1 self that needs your attention, if that makes sense.
I am indeed joyful in general, so that might be what you're picking up on!
Hi Annmarie, That's great! But yes, you read the question wrong. We're talking about me here. I should hope that psychic ability wouldn't be necessary to answer this question for yourself! Try again?
Ha! Yep! I was happily thinking of the new bike that I'd like to buy for my brother the next time he comes to visit. Nice job!
I hear you! Unfortunately, many times when someone goes to a psychic for assistance, there's a lot of negativity there. Many of the exercises later in this workshop deal with effectively managing that negativity in various ways, so I encourage you to press on! I'd be interested to hear ifcoming back to this exercise after you've had a chance to work on the meditation sections of the course would change your experience at all.
Ah... Forgiveness. Recognizing that who a person IS and what a person DOES isn't necessarily the same thing, and that it's not our job to assign punishments when peoplehave treated us badly is such a relief, isn't it? It does take constant practice, though! Thanks for doing this exercise and letting us know how it went!
That's great to hear! Thanks for sharing your experience with the exercise!
Your middle name is Caroline? Okay, that makes sense. I couldn't figure out how the name Carolyn (they don't spell stuff out for me)could be your name, yet not your name. That's awesome! Yes, the spirit helpers in your group were freakin' laugh riots. You must be much the same.
As you already figured out,a lot of times when people have compulsions that are seemingly irrational, the culprit is something that happened in a past life. I got the impression that this particular lifetime was really having a noticeable impact on your lifetime now, so it will be interesting tosee if yourworry aboutnot having enough food begins to diminish over the next 6 months or so. (It usually takes some time for this type of change to become obvious, although sometimes it is apparent right away.) You might also have an easier time doing retrievals on your own now too, now that the "biggie" is out of the way. Keep us posted on your progress!
Hello SnakeMedicine,
Ta dum! It's your turn! I'm getting the feeling that this reading is going to be a difficult one, so I apologize in advance for any upset it may cause, although I'm not quite sure what I'm apologizing for just yet... Here's your reading:
For this particular reading, I found that I needed to do the whole thing before writing about it, which isn't what I usually do. First, I believe that your spirit name might be Carolyn? The guide that came to me for you, who was female, called you Carolyn, but I got the impression that Carolyn isn't necessarily your name in this life or in the one I saw.
The lifetime I saw took place in the area now known as Afghanistan, but it was over 3,000 years ago. In the area, there had been a famine, which caused the tribes to war against each other more than usual. Your home town was destroyed by fighting, and you were forced to flee. I found you ina cave in the hills. You'd become a little feral as a result of a combination of post-partum depression (yourbaby had died soon after birth due to your malnutrition during the pregnancy and afterward), grief for your late husband who had died as a result of the fighting, fatigue from being on the run, hunger, and cold weather. Your husband's son from his first wife was with you, and died of hypothermia in the cave that night. He must have been about 10 years old or so. Being close to starvation yourself, you cooked and ate him the next day.
I can't precisely describe the complete misery of the experience, but it was overwhelming. I first checked to see if the son had been able to cross over, and he hadn't yet. I picked him up and sent him across. For you, it was more difficult. I thought that maybe I should fix you up before trying to convince you to cross over, so I set a spiritual space heater in the cave and a low table with a spread of delicious food in front of you. You were too cold too move, and too overwhelmed from the horror that you had experienced.
Ithought of bringing you to my place, and instantly you were in a hot bath in my own personal spiritual sanctuary. I waited while you bathed - being clean and warm improved your outlook a lot. We sat for a while; I wanted to let you eat, if you wanted, and just absorb what had happened. I decided to tell you/her why I was there - that your now self had asked me to go get your then self. I made a giant TV plasma screen appear and showed your then self pictures of what the world is like today. We talked about what the area that she was from is like today (i.e. much the same). I got the strong feeling that I should show her you now, so I opened a portal so that she could look at you. She was happy when she saw you, happy that you are safe. As soon as she saw you, she started to fade out, to become transparent like she was being "beamed up", and although she's crossed over now,I can still hear her voice. She wants me to let you know that she is sooo grateful to you that you thought to check on her.
I do get two guides/spirit helpersfor you here right now - a female and a male. The female I also get a wolf aspect for, if that makes sense - like I see her also as a wolf. The male I see also as a stag. In their totem animal aspects, I also get an owl and a mouse as additional spirit helpers for you. It seems like it'seasier for me to see them in their animal aspects. Okay, now it makes sense what happened at the beginning of the reading - at the beginning of the reading, before I was able to see the cave, my spirit self collapsed and fell onto the ground of my imaginary reading space. I think that I must have turned into a snake! Fun!
It's also easier I think for me to hear their names when they're in their animal aspects. I'm getting a Belal for your wolf, and something I have no idea how to pronounce for your stag. Did he just give me his name in deer language? Ah, geez... Now he's making some wisecrack about calling him something do to with his "horns". Ha ha! Lovely. Your owl is called La-terr-AN (or something like that), and I'm not getting a clear gender. The mouse is the smarty pants of the group, kind of an old wise man in his human aspect, and likes the name Bill. Or Bob. But not Billy Bob. Just Bill is good. Sweet lord almightly, you've got a hilarious group here!
Billy Bob wants to say something. He says that you shouldn't feel bad about not making time to get to know them. You already know them. Your focus is rightly in your day-to-day life, and you will know them regardless of what efforts you make. You have no choice! Ha ha. You're stuck with them. You see us often, he says, in little signs and ways like that. Bill is fading out. It seems like it took him a lot of effort to appear to me and give me such a clear message for you. Bilal has been with you for a long time, and although Bill is kind of the ring leader of your personal circus, I'm getting that Bilal works more closely with you on a day-to-day basis. You don't often notice her presence, though. She's so subtle, like a soft breeze that comes through. I could talka lot moreabout your horny stag,too, but I'll just leave that topic alone for now - we want to keep the threads PG-rated, I think.
Anyhow, that's about it, I think! Let me know if you have any questions about this.


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Exemestane is used for the purpose of treating different kinds of breast cancer, like the breast cancer which is receptor-positive in women which happen after menopause. Exemestane is also used for the purpose of preventing cancer from coming back in the body. There are many breast cancers which grow in a fast way because of a natural hormone called estrogen. Exemestane alleviated the amount of female hormone, estrogen and with the help of this medicine, the body resists to reverse and slow the increase in the breast cancer. Exemestane is not given to the women who are in the age of childbearing. Exemestane for breast cancer is used at a very high rate.
How to use the drug Exemestane?
Before you start taking exemestane, it is necessary to read the patient information carefully, this leaflet is provided by the pharmacist, this you need to do every time when you start using exemestane or you get it refill. In the case of any questions related to the dosage, speak to your doctor or pharmacist about it.
exemestane 25 is taken by the mouth and you it needs to be taken once in a day, after a meal or as prescribed by your doctor.
The Dosage of this medicine is also based on the medical condition of a person, for response to the treatment provided, and the other medicines which she must be taking. It is very necessary to inform your pharmacist or doctor the full details of all The products you use, for example if you use any kind of herbal products, non-prescription or prescription drugs, then share it all with the respective person. If you want to get the full benefit of this medicine then use it on a regular basis, thus, do remember to take it at the same time on a regular basis.
Exemestane is absorbed through the lungs and skin, women who planning to have a child or the women who are pregnant are not recommended to handle this medicine or intake the dust which comes out from the tablet of exemestane.
So, make sure that you take exemestane dosage in a right way.
What are the precautions of Exemestane?
Before you start taking exemestane, it is necessary to tell your pharmacist or doctor in case you are allergic to it or if there are some other allergy reactions. This medicine may also contain some inactive ingredients which can also cause some other serious problems. It is better to speak to your pharmacist to get the more details.
It is also very necessary to tell your medical history to your Doctor or the Pharmacist. Make sure that you tell your doctor if you have a high level of cholesterol, any kind of bone problems such as osteoporosis, osteopenia, blood clots, stroke, and any kind of heart disease, such as heart failure, heart attack, any kidney problem, liver problem, or high blood pressure.
Exemestane, the medication of it can make you feel tired and dizzy, thus, it is recommended that you should not drive, use any machine, or don't do any work which requires your alertness, you can only do such activities when you feel sure to perform them. It is also recommended to limit the intake of alcoholic beverages.
This medicine should not be used at the time of pregnancy as it can prove harmful to the unborn baby. Exemestane is also used mainly after the menopause. So, if you are also near to menopause or still have not gone through menopause, and your doctor has prescribed this medicine to you, the discuss with your doctor if you need to take any reliable form of birth control, you should not take birth control which has estrogen in it.
It is better to consult your doctor immediately.It is not known if exemestane goes into the breast milk also as there is a possible risk to the newborn child, thus, a lady who is taking exemestane is not recommended to take this drug. Consult your doctor if you have to do breastfeeding.
Interactions of Exemestane
The interaction of the drug may change the way your medication works and it can also increase the risk of the side-effects. It is recommended to keep a list of all the products, such as the prescription or non-prescription products you use and the herbal products, share this with your pharmacist or the doctor. You should also not stop, change or start taking the dosage of exemestane without consulting your doctor.
There are some products which can interact with exemestane includes estrogens such as estradiol, ethyl, conjugated estrogens, the estrogen blockers like tamoxifen and anastrozole.
What are the side-effects of exemestane drug?
- Tiredness
- Muscle Pain
- Joint of Bone Pain
- Unusual Sweating
- Diarrhea
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- Trouble in sleeping
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If you find any of these side-effects of exemestane persists or get worse, then inform your pharmacist or doctor immediately.
Always remember that your doctor will always prescribe the medicine as a doctor judges look at the benefits of the medicine which it will put on your body, the benefits doctor look at are greater than the side effects the medicine can have on you. There are also many people who use this medicine but they do not get any of the negative side-effects.
It is highly recommended to inform your doctor immediately in case you see any of the side-effects which can include: Bone fractures, mood changes, anxiety, depression, vomiting, dark colored urine, yellowing of the skin or eyes, mental changes and tiredness or any other
Exemestane side effects
Exemestane can also come to some problems which are rarely caused, problems such as heart stroke or attack, blood clot. It is necessary to get a medical help in case you experience shortness of breath, confusion, pain in the jaw, chest, or left arm pain, coughing blood, confusion, fainting, dizziness, pain, swelling, warmth in the calf/groin, weakness, numbness, tingling in the legs and arms, slurred speech, inflammation in legs or arms, feeling of weakness in one side of the body, severe headache, problem in the vision.
A serious allergic reaction to this drug is very rare. Though, in case you come across to such an allergic reaction, contact your doctor immediately. These symptoms can also include swelling, itching, rash in the tongue, neck, face, throat, and neck, problems related to trouble in breathing and dizziness can also occur.
The above-mentioned list is not complete, there can be some effects which can occur and they are not mentioned in the list, in such a case contact your pharmacist or doctor.
Hi, my name is Lauren, please tell me about exemestane dose?
You are required to take it once in a day after a meal, try to take it at the same time on a regular basis.
Can I buy exemestane Online?
Yes, you can buy exemestane online.
Hi, I am Joanna from where I can buy exemestane?
You can buy exemestane UK or you can also buy exemestane drug online.
Can I purchase exemestane online?
Yes, you can easily get it online.
Hello, what is Aromasin cost?
It depends on the brand you buy from.
Are there any exemestane side effects?
Yes, there are many, you can check the list as above mentioned and it is also very necessary to speak to your doctor or pharmacist about all your medical conditions.
Can I buy exemestane without prescription?
No, it is highly recommended to consult your doctor before taking it.
Hi, my name is Julia, can I buy exemestane UK?
Yes, you can easily buy it from there.
Is exemestane drug for breast cancer?
Yes, it is for treating and preventing breast cancer.
exemestane buy with prescription?
Yes, it is suggested to visit your doctor, otherwise serious side effects can occur.
How to take exemestane dosing?
It is recommended consulting your pharmacist or doctor to know about the dosage.
Hi, Can I take exemestane 25 mg?
You should consult your doctor or the pharmacist before taking it.
Hi, I am Sarah, can I take buy exemestane to prevent Breast Cancer?
Yes, you can as it helps in treating and preventing breast Cancer but consult your doctor about it before you start taking.
My name Anna, I am 6 months pregnant, can I take exemestane dosage?
No, pregnant ladies should not take this medicine, you can also speak to your doctor about the alternatives.
Hi, can I buy exemestane from a Pharmacist?
Yes, but do make sure to consult your doctor before taking it.
Is it fine if I can take exemestane twice in a day?
No, you cannot take over dosage of this medicine, thus, it is necessary to consult the doctor if you want to change the dosage.
Mariam, a profession said "My Doctor prescribed me exemestane and this drug has worked wonders for me"
Sana, a housewife said "I took exemestane as advised by my Doctor and it has helped me a lot."


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After taking a hiatus in 2015, and a non-publicized participation in 2016, I will be fully involved in the 2017 ARTrails this year.
My studio will be open October Oct 21,22 and 28,29 New works will be presented!
Please mark your calendars and come over!
As always, my work on view at the Hawley Tasting room and Gallery. 36 North Street, Healdsburg . Phone: 707-473-9500.
I have licensed four images to the new owner of Clutch in Healdsburg. She has printed them onto luxurious pure silk satin shawls or large scarves. I'm so pleased with the quality of the colors and the high end contemporary look. They will be released in the store in November 2015 and come in their own unique wood veneer box!. www.Cluthchhealdsburg.com
Art Trails Sabbatical
Not much rain this year, but plenty of art! I am taking a one year sabbatical from Art Trails and will not be participating this year. However, my studio is always open so please call and drop by if you are out in my area. I will participate again in 2016. Also, I always hang my newest pieces in our Hawley tasting room gallery in Healdsburg.
My Art on Scarves at Clutch
This year has been very productive. I have licensed four images to the new owner of Clutch in Healdsburg. She has printed them onto luxurious pure silk satin shawls or large scarves. I'm so pleased with the quality of the colors and the high end contemporary look. They will be released in the store, not by me, in November and come in their own unique wood veneer box!. www.Cluthchhealdsburg.com
Wine Expo Cover
The Wine Expo has used one of my paintings on their 2015 catalog cover.
Palette Party Art Classes
My Palette Party art classes have become so popular with regulars coming back each month that the classes are often sold out a month in advance. We have a website and Facebook presence. www.paletteparty.co
Continuing to Love and Paint Life
After spending months in the studio working on commissions, I loved getting out into the fresh air, sometimes actually wind!, to paint plein air in Mendocino and the High Sierra. When painting out doors, on location, I am forced to emphasize and concentrate on the essence of what first attracted me to the place while at the same time try to balance the nuances of color and delicacy, wildness and coarseness. These qualities and contradictions I love because they reflect my life and connection to nature.
Thank you for your continued support and interest in my work. Please take the time to check out my new website, it's mobile friendly now too!! https://danahawley.com
Dear friends,
I just wanted to drop you all a quick note in case you hadn't heard that I have taken a 1 year sabbatical from Sonoma County Art Trails for 2015. I will not be participating this year in any of the events, but I will be back fresh for 2016.
My studio is always open, and if you are coming from out of town you are more than welcome to call me at 707-494-5332 and arrange a good time to stop by.
As always, I hang my newest works in the Hawley Tasting Room and Gallery in Healdsburg.
Dana is a featured artist at the Napa Valley Museum's current exhibition "Thinking Outside the Bottle". The show runs now through March 22 and will feature other artists who are involved in local wineries.
The Napa Valley Museum is located in Yountville at 55 Presidents Circle. Hours are Tuesday through Sunday from 10am – 4pm.
For more information please visit napavalleymuseum.org.
Join artist Dana Hawley with hostess Ana Hawley Robinson
for an evening of creative fun, where each party guest will follow Dana
step by step in painting your own wine barrel stave art!
Please visit http://paletteparty.co/ for information on dates and times.
Unless otherwise noted, our parties will be held
at the Hawley Winery tasting room
in downtown Healdsburg at 36 North Street.
Cost is $55 per person
Includes some light snacks and all supplies: professional quality acrylic paints, brushes, easels,
aprons and a set of two hand-sanded wine barrel staves
approximately 2 feet long with hanger hardware on the back.
Hawley wine will be available to purchase by the glass or bottle.
The space is limited to 12 painters.
Please contact Ana at firstname.lastname@example.com
or call directly at 707-799-5181
with any questions and to reserve your spot!
Reserve now!
I'm continuing my "one on one" plein air painting sessions. Please email me if you a re interested.
My studio will be open October ARTrails events on October 11th, 12th and 18th, 19th. New works will be presented!
Please mark your calenders and come on over!
As always, my work on view at the Hawley Tasting room and Gallery. 36 North Street, Healdsburg . Phone: 707-473-9500. We are also open until 8pm every second Saturday for Healdsburg Artwalk. Austin's barrel furniture and Paul's photography also on display.


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Peggy Sue Band
Mathieu Schreyer
Latest Show Mathieu Schreyer hosts a global rhythm trip of passion and soul. Check out the latest show On-Demand.
Bo Leibowitz
Latest Show An elegant and exquisite sense of musicality accompanies long-time jazz DJ Bo Leibowitz, where he "plays sides" in the wee small hours of Saturday morning. Listen On-Demand to the latest show.
Summer Mixer
Sunday's Latest Show Anne Litt hosts unexpected choices in progressive pop and new rhythms. Listen On-Demand to the latest (Sunday) show.


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So I had a baby three weeks ago, and since he was born I can barely make it out of sweatpants. When I do make it out of my sweats, I most likely am reaching for my old maternity jeans. Today though I was able to put on my largest pair of non-maternity boyfriend jeans, and it was a great feeling! Even though I cheated with an elastic hooked around the button to give myself a couple extra inches! I've realized it's time to buy new jeans for the new me, and lucky for me it is now time for the Shopbop Friends & Family Sale to help me purchase some jeans that make the new me feel like a million bucks!
Rag & Bone/JEAN The Skinny Jeans These Rag & Bone jeans have just the right amount of edginess that should help me to not feel like a frumpy new mom. I can dress them up with booties, or (more likely) wear with Converse All-Stars.
AG The Nikki Relaxed Skinny Jeans Skinny AND relaxed! The best of both worlds.
Current/Elliott The Skinny Jeans Just a great pair of roughed up boyfriend jeans that I will live in over the winter with slouchy cardigans and boots.
AG The Stilt Cigarette Jeans A little different from my normal skinny jeans, but like the cigarette cut that feels fresh and casual to me now.


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by Terri L. Rhodes, CEO of the Disability Management Employer Coalition (DMEC)
2017 is a year of uncertainty for the HR sector. Absence and disability management professionals are no different. A new president and Congress are sure to institute laws and regulations that make changes great and small. At the same time, states and localities continue to make their own legal and regulatory changes, especially around paid leave.
Paid Family Leave
While the chance of a paid leave law at the federal level is unlikely, paid family leave remains the top absence and disability management trend of 2017. The labor market continues to tighten, one of a number of factors that have driven large employers to consider paid parental leave an important part of a recruitment and retention strategy. We expect more employers to offer this benefit in 2017.
In addition, localities and states continue to pass paid family leave laws. In 2016, California, New York, New Jersey, and Rhode Island were joined by the District of Columbia (D.C.) with paid leave laws. D.C.'s law is funded by a tax on employers, which will be used to establish and fund a separate paid parental leave law department. This arrangement could significantly influence the most important question surrounding paid leave: Who pays?
Paid Sick Leave
Five states, 29 cities, two counties, and Washington, D.C. have some form of a paid sick leave law. Similar legislation is pending in more than 25 states. These laws, which usually have differing provisions and are layered on top of other leave provisions, create a host of administrative issues. Compliance by multistate employers will be a key issue in 2017.
The most common outsourced programs are state and federal Family and Medical Leave Act leave. The Americans with Disabilities Act outsourcing now leads the way in growth. According to the 2016 DMEC Employer Leave Management Survey, even employers with fewer than 250 employees are outsourcing. Growth in outsourcing will continue in 2017.
Stronger Vendor Relationships
Vendor engagement will continue to increase in 2017, led by vendor summits. Summits allow employers and vendors to step out of silos and look at absence and disability management in a comprehensive way. Employers report greater coordination, efficiency, and improved services.
Mental Health
Mental health ranked the list of popular topics at the 2016 DMEC Annual Conference. We believe in 2017 even more employers will establish programs to help identify and treat behavioral health. We also hope to see less stigma toward depression and all forms of mental illness.
Driven by the growth and complexity of leave laws, we will see continued professionalization of disability and absence management. Professional designations like the new Certified Leave Management Specialist (CLMS) program will continue to contribute to this trend.
A tighter labor means richer benefits, increased employee bargaining power—and higher costs for employers. Disability and absence management professionals must engage in continuous learning to stay ahead of this curve. If they do, the professional and personal rewards will be greater than ever in 2017.


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Insero E-mobility
Insero E-Mobility participates in national and international development projects focusing on creating new knowledge and new solutions for the e-mobility industry. Based on comprehensive market-, technology- and user insights Insero E-Mobility offers technology and engineering solutions as well as strategic consultancy to private and public organizations.
With extensive knowledge and a specialty in lightweight technologies, developing vehicles, which unite function, safety, low maintenance and low weight, benefitting both users and the environment. Insero E-Mobility is a part of the Insero group whose purpose is to create growth and development within energy and communications technology. E-mobility constitutes a specific area of strategic priority and therefore, Insero EMobility assists the industry by creating projects, knowledge and, ultimately, growth and jobs within the field.


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Imagine the moment you or any of your family members is diagnosed with dementia/ Alzheimer. Imagine then, there was an effective and fun service available which helps you or your parents to remember with ease, comfort and laughter…
My personal 'discovery' of the fun world of the performing arts of Clowning and Improvised theatre, in 2012, was positively life changing. At the beginning it gave me a huge confidence boost, but then it was the delightful way of being and staying present. Without firstly realising, practicing and performing clowning and improvised theatre can be such an easy way of harvesting 'the Power of Now'.
The Clowning and Improvised theatre practices encourage you to overcome your social 'barriers' and makes you feel free in your movements.
The main concepts are to be spontaneous, present, and open to laugh about your 'failures'. You are encouraged to make mistakes and fully embrace/ celebrate 'failure'.
I am now using these concepts in my daily routine. The more I am in the present moment the less worries I have. It appears as if the puzzle is putting itself together – piece by piece.
Clowning and Improvisational theatre are mainly group performances, hence reinforcing team spirit and social interaction.
Main interactive features are the group games and exercises inciting everyone to freely express them while creating scenes, objects or characters together.
Expressing your silliness can be very liberating as you are overcoming your fears of embarrassment. Personally, I believe that these games are the most effective, entertaining and funniest way to conquer you 'social' fears.
These games are open minded, non judgmental and team orientated.
The techniques used are raising the team spirit by working in a group and encourages you to make your partner 'look good'. Clowning and Improvisational theatre can help to quiet the ego and therefore, focus on the present moment, on what is right there and then.
The fundamental core of Improvised theatre is 'Yes, and…'
'Yes, and…' eliminates the negative blockages which are holding us back in life.
How many times in our life we just simple exclaim 'No', without considering where 'Yes' would have taken us.
'Yes', opens new doors, while '…and' invites you to be curios, to explore & discover new opportunities/ possibilities.
'Yes, and…' opens up infinite possibilities to create, discover and experience.
In my experience, the games, exercises and activities used in clowning and improvised theatre can be a significant cognitive and mental support for people with mild to moderate dementia / Alzheimer as well as for their carer.
For more than a year now, I have been hosting interactive sessions with people with mild to moderate dementia. It is a very successful approach as it supports/ encourages the participant to engage with his creative thinking through spontaneous interaction in a group.
I encourage the participants to embrace 'failure', to make things up on the spot while reinforcing the creative thinking abilities, but most importantly to have a laugh.
The laughter about their 'failure' makes everyone feel young again, as well as it helps the individual to let go from their worries, which then results to a faster, more spontaneous and very creative respond. Every group has different needs and I quickly adjust the games/ exercises accordant as we go along, without interfering in the established rhythm.
There is no need of intentionally being funny as the humour will arise naturally. Most games can be easily adapted to fit different abilities and physical limitations.
The activities encourage using imagination, rather than your mind. It is all about being present and spontaneous.
There are no rules, so there is no such a thing as 'failing'. As there is no 'failing' the pressure of being right falls away, the person regains confidence; hence blockages in the brain ease. We all know how it feels to have a mental 'black-out' when under pressure. A person diagnosed with dementia already has lower confidence and puts himself under pressure to be right. When forgetting something the frustration becomes bigger, hence the brain blockage; hence the anger…
Therefore, it is important to eliminate the concept of 'right' and 'wrong'. If there is no 'wrong' there is less pressure and the cognitive abilities are more likely to flow.
Great benefits, especially for seniors are:
- Stimulation of mental activity, through association
- Increase of self-confidence with the help of the team spirit
- Reinforcement of creativity and the use of the imagination/ visualization
- Encouragement of a more positive joyful attitude leading to a more cheerful approach to life
In addition, these activities can also
- Improve short term memory, long term memory and recognition
- Help to improve self esteem
'Humor production improves our creative (problem solving) cognitive capacity, strengthens our memory, enhances social communication skills, and our ability to think on our feet. All of this vigorous mental activity, combined with the many benefits of a merry heart, help us be happy, enjoy the world around us, and delay or avoid the onset and impact of devastating neurodegenerative diseases (various forms of age, genetic, disease, free-radical and toxin-related dementia).' More here
Since the beginning of August 2015, I am holding weekly specialised activity sessions for elderly at the Holborn Community Association (Millman Resource Centre) with astonishing results.
'What impresses me is how Gudrun engages with the people who have dementia – they light up! It's great to see the change in them.'
Richard Norman (Assistant Manager Older Peoples Service)
Since January 2017 and in collaboration with Dao Lu I am hosting monthly activity sessions for elderly at the Albany court in Chingford, as well as regular sessions for adults with learning difficulties in Hendon.
In further collaboration with CoolTan Arts centre I am offering free workshop sessions for adults with mental health issues.
Once a month I am running a workshop tailored for carers, family members, art facilitator and anyone else caring for elderly people with dementia at the Holborn Community Association (Millman Resource Centre).
This workshop is going to be intensively focused on three exclusive elements to enhance the relationship between the carer and the person who has dementia.
- Enjoy, love and deeply connect to yourself – this is one of the most significant aspects of modern care. Often we are so engaged in just looking out for others that we forget to care for ourselves. To reconnect, love and be able to enjoy yourself will improve joyfully the relationship with the person you care for.
- Play, laugh and love with the person with dementia. This part of the workshop introduces you to creative, interactive and fun activities which can increase the imagination of the person with dementia as well as the carer. In addition you will be able to fully experience the concept of 'blocking' and will be shown how to work around them. Different ways of communication can ease the confusion, the stress and the fear.
- The last part of the workshop will show you how being connected joy fully to yourself will reinforce, support and ease your routine of caring for someone else
These special designed sessions are also a great benefit for the relationship between the service user and his carer, as they are reinforcing their bonding through fun, relaxed and creative interaction.
Check out when the next workshop is on & book your ticket for a fantastic evening.
More Testimonials
Videos of my work
The Alphabet Game
Sound & Movement
"Improv is all about being in the moment, which for someone with memory loss, that is a very safe place. Maybe thinking about the past and trying to remember makes the person a little anxious or even a bit sad because their memory is failing. And maybe thinking about the future too much is also anxiety-provoking. So being in the moment is such a safe and a good place to be. There's no experience required, there's no script, there's no memorization. They bring to it just their creative potential. And they are so successful at this."
(Mary O'Hara, a social worker at the Cognitive Neurology and Alzheimer's Disease Center at Northwestern University's Feinberg School of Medicine.)
Please contact me to book a session
These session are NOT suitable for people with severe Dementia.
I am fully DBS (previously CBR) checked as well as fully insured.
More information:
Dementia & the Magic Mad Hat approach
Improv For Alzheimer's: 'A Sense Of Accomplishment'
Seniors learn to loosen up through Improv
The latest way for seniors to stay sharp: Improv
Please contact me or call me under 0774 838 9432 for more information or bookings


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Sunny Leone is here to break the internet. The sultry actress took to her Instagram page to share a bunch of racy pictures that will make you sweat. She flaunts her sexy body in a lingerie as she poses for the camera. "Here's to not holding back and just letting it go," she captions one of the hot pictures. The pictures have been clicked in monochrome which gives it an artistic touch all the more. It seems like Sunny is wearing a nude coloured lingerie. You can even find Priyank Sharma's comment on the picture saying, "Ok that's hot". We are pretty sure that these pictures will go viral on the internet.
Sunny Leone will be next seen in the semi-biographical web series, Karenjit Kaur on Zee5. The series will tell the story of how the actress went from being a nerdy teenager to a Penthouse model. She recently flew to South Africa to shoot Karenjit Kaur-The Untold Story of Sunny Leone. She said that this year had been one of the best years of her life. "It has been a very hectic year for me and that is exactly what I had been looking for. This is one of the best years of my life. I am currently heading to South Africa for the shoot of my biopic, and all excited to reunite with the team there," Sunny said in a statement.
Here's to not holding back and just letting go ;). Photo by @tomasmoucka
A post shared by Sunny Leone (@sunnyleone) on
Sunny and her husband Daniel Weber become parents of three children – Asher, Noah and Nisha. They adopted Nisha, and their twin sons were born via surrogacy very recently. She wants them to enjoy the freedom of choice when they grow up. "Adulthood is a phase where people become rebels at times and one cannot do anything with that, can we? As a mother, I want them to be good people who do not hurt anyone physically and emotionally. My kids should not cheat anyone, they should not steal from people… I may or may not agree with their choices in life but as individuals that is their choice. I think all I want as a mother is my children should not go through such hatred from the society that I faced," she added.


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Special Effects: Tricks of the Sign Painting Trade
with John Downer
Mon., Nov. 17 – Mon., Nov. 17, 2014
location: Rose Auditorium
A large proportion of a traditional sign painter's knowledge about color combinations, three-dimensional illusions, and decorated letterforms was gained by apprentices who worked in union shops, under the guidance of journeymen. John Downer has been a journeyman sign painter for more than 40 years. He will open his bag of tricks and explain the techniques he learned along the way, including some clever stunts he acquired long after he finished his formal education. Many of the effects can be advantageously applied to display typography.
John Downer
Mr. Downer has been a journeyman sign painter since 1973, a freelance typeface designer since 1983, and a crusader for designers' rights his entire adult life in the lettering game. He has written about type and type history for various publications, and he is widely known as a perceptive type critic. His typefaces have been published by Bitstream, Font Bureau, Emigre, House Industries, and Design Lab. Stylistically, his designs refer to various eras of history and means of letterform production: 19th- and 20th-century American sign painting and show card writing; 19th- and 20th-century American chromolithography and wood type; 18th-century European book types; 15th- and 16th-century Chancery cursive writing styles; 15th- and 16th-century Venetian printing; and 2nd-century Imperial Roman epigraphy.


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Is the prison system fair?
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Many prison sentences are eventually reduced, often by a number of years based on the good conduct of the inmates. This incentive, an early exit from prison, leads to honest attempts at reform. In this sense, prison can take the form of a hard look in the mirror, an evaluation of self through intense introspection. Those inmates who serve lifelong sentences have caused great destruction in the outside world, for unforgiveable crimes (such as murder) that cannot be justified simply by serving time.
It is common for a person of authority to respond back to them saying they must be gay for letting it happen. If they are gay, then it is consensual, and consensual sex is not permitted. This can lead to a disciplinary sanction. That is not the way to treat a rape victim!
There are even worse scenarios where men report it, and they will have them pick out the perpetrator out of a line up of 20 or so prisoners. This puts the victim in a dangerous situation that they are a "snitch. "This makes them a bigger target essentially putting their lives in danger.
There was one case I found surprising to read about. The Butler V Dowd case. A case that made it to prosecution but the settlement these men received for being raped was sickening. Each of the three victims' involved were awarded $1.00.
The case was lucky to even make it that far. Most cases are disregarded and no proper steps are taken to solve the matter. What makes it more difficult is there is almost no way for a prisoner to prove the authorities had knowledge of the attack. It's nearly impossible to overpower people who hold much more power.
At the end of the day, yes; these men have wronged society and must be punished. Prison time is enough of a punishment. These people do not need to be dehumanized because they have made a mistake in their lives. The government should take steps to be more involved in the systems because they people in charge are not doing everything they can to run the prisons the way they should.
As far as the frequency of guards saying "you must be gay for letting it happen" is concerned, this assertion is completely speculation. There exist no figures to justify your claim. One of the reasons prison rapes may not go to court is the fact that inmates already are in jail. This is not to say that rape should not be prosecuted (in any setting it should), but in prison is could go down as bad, no terrible behavior, and years could be added to an inmates senence.
My real points come in while discussing scenarios such as the individual poverty stricken man, who commeits a crime, is caught and sentence, and the difference that lies between him and a large corporation. Prison Nation: the Warehousing of America's does a great job of exposing a lot of flaws that exist in the system. Every one is responsible for their actions. If you do the crime then you should do the time, however not every one who does the crime and is caught does the time. However if you take sociological conflict theory approach and apply it you can see a much larger picture. Capital Crime was an excellent chapter that highlighted a large flaw in the justice system. For example take a man who sells marijuana and is picked up, and has to serve 4 years in prison as a sentence. Maybe he was selling to feed his children. Maybe he came from a poverty stricken area and that's all he has ever known. It doesn't actually matter, guilty is guilty. Now lets compare it to a large corporations that commit crimes. In 2000, the Food and Drug Association spent $1.4 billion to regulate pharmaceutical drugs that are known to cause 50,000-100,000 deaths per year. $30-$40 billion dollars were spent to regulate the illegal drug trade, which causes 8,000-10,000 deaths a year. All too often no one is ever deemed responsible for any of these crimes. So why is the man selling marijuana, which has been never been linked to a direct result cause to any death in the history of marijuana use, serving time, while people who are responsible for thousands because it puts money in their pockets escaping?
It is hard to put a face to a corporation, which provides jobs for hundreds of thousands of citizens. In the case where there's an unequivocal individual or couple of individuals at fault, these are usually punished...especially in light of the 2008 financial crisis. Bernie Madoff is a good example.
People should not distribute harmful drugs, even for their families, but find alternative ways to make profits. Selling drugs should not be taken lightly. People are offering harmful substances that can ruin the lives of others. This easy way out can be looked at as a selfish act. This being said, a person's socioeconomic circumstances should be taken into account when assigning a positive sentence, rehab and correctional assistance.
The last point I would like to bring up before a conclusion is the ultimate underdog. The immigrants who find there way trapped in a system, and end up in a limbo type scenario. . Kim Ho Ma and Kestutis Zadvydas were two men that had immigrated to the U.S. at a very young age with their families fleeing for refuge. Kim was jailed under a gang related murder, and Zadvydas was jailed in a drug related crime. After serving their time they were both put on a list for deportation. The problem how ever was they did not have a state to return to in their home country.
I do agree with the idea that immigrants should be deported after serious crimes but what I do not agree with is the idea of "indefinite detention." When the U.S. does not want them, and their original country does not want them, these men are put into indefinite detention for how ever the INS feels is a reasonable amount of time. It is a nice way to camouflage that realistically it means forever. These people will never have a chance to live life free again and it can happen because of something as little as a drug charge. These people are referred to as "lifters."
This is a common problem that never reaches the media on a large scale. Dan Malone is a reporter who decided to find out what was going on and what he uncovered was disturbing. He had found out at first there were 53 men who had been in detention for more than three years. When he tried to find out who these individuals were and there stories he was told there were no records of these people existing in the system. He gained another lead through a knowledgeable employee, and again when he went to investigate he was told there were no records of that employee. The so-capped policies realistically just protect the INS's privacy. When he did find inmates to discuss the matter the inmates were threatened if they gave the interview it would have an impact on their pending case. What Dan Malone discovered is there were not fifty-three of these lifters but a whopping eight-hundred-fifty-two. Chances are the numbers are even higher. In a country that prides itself on the term "FREEDOM" it is sickening to hear that this is what goes on behind closed doors.
My overall point is equality for all! If you do the crime you pay the time. Rich, poor, black, white, male, female, and every one in between. You can not lighten up things for one group of people and buckle down on another group of people. That goes against everything equality stands for. Flaws in the system need to be sorted out. On a positive note, these problems are being brought to light. It is a step in the right direction, but until changes are made the poor will continue to do hard time, and the rich will continue on the way they do.
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What is up!?
Guess what ladies and gents? Today is my birthday! Yep, I turn 22 today and there's your surprise announcement…
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Necessary Roughness Trailer (1991)
"They just might be the biggest bunch of losers that ever became winners." 27 September 1991 Comedy 108 mins
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Operatives of the Economic and Financial Crimes Commission (EFCC), on Friday, raided the residence of the former Comptroller-General of Customs, Mr Abdullahi Dikko, in Abuja.
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When NAN arrived at the residence, armed officials of EFCC were seen around the house.
One of the four armed policemen, who accompanied the operatives on the operation, told NAN on condition of anonymity that their presence around the house was to ensure that there was no breakdown of law and order.
Mr Mohammed Usman, a relative to the former Customs boss, said that the EFCC operatives arrived at the residence at about 7.00 a.m.
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