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I let my domain for this blog expire, and forgot to change my redirect settings, so that would explain why my pageviews have been stuck at 0 since the 17th. Sorry about that. Hopefully, if you've been using clawspawsscales.com to get here, you can figure out how to get to the blogspot address (clawspawsscales.blogspot.com), otherwise, oops, I just lost a ton of readers.
The past few weeks here in MN have been great. I've leaned how to do orthopedic procedures and endoscopy on birds, plus a ton of other things. I'm ready to leave, though, and the next 4 days are going to drag. I think I hit my quota of days I can be gone without being homesick, and unfortunately, I have to go straight from here to Arizona.
I've been plowing through a ton of busywork the past few days, trying to get all of these random assignments done for this rotation, and my motivation is pretty sapped. Busywork + personal life crashing and burning while I'm 1,000 miles away + missing my puppies is not a good combination. I had grand plans to knock out all my assignments over the weekend, but instead ended up watching a bunch of episodes of The Shield, plus the Dexter series finale. I fail at life.
I did get my email today from the NAVLE, giving me the go-ahead to schedule my national boards. I was able to schedule them in my hometown, in the timeframe I was hoping for. I'm excited and terrified.
Monday, September 23, 2013
I'm apparently breaking stuff here.
Posted by Karin at 5:30 PM
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subset: commoncrawl


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Suitable for:
+ = Beginners and up ++ = Intermediate and up
Through a structured guided meditation we'll create a healthy connection between the mind and body for an overall state of wellness and deep relaxation. We will spend 60 minutes asking the conscious mind to step aside and let the subconscious mind come forward to help unlock our gifts, our truth and deep internal wisdom. Basic breathing techniques and a body scan to release muscle tension will be employed to solicit our relaxation response. Bring your mat and this class is open to ALL LEVELS. Topics will change weekly.
This class is designed to meet the needs of pregnancy and beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth. Little Stars Yoga is Pre & Post Natal Yoga for pregnant women & parents with children ages newborn to pre-walkers. **Please Note: A doctor's note is required for those who are pregnant to attend class**
Translated as "Yogic Sleep", Yoga Nidra is a practice of guided meditation that uses a full integration of breath, body and mind. From a supine position with the eyes closed we work towards the release of deeply held emotions and tensions in the body; helping to create the vibrant, happy and empowered life we all deserve.
A practice that promotes deep healing to the nervous system. Through supported floor postures you will release toxins, breathe easier and sleep better. For our stressed out modern day living this is "must- have" information and techniques. Your immune system will recover and life will feel restored again.
Adding to all of the benefits of a restorative yoga practice, this class is enhanced with deep stretching to begin. You'll be guided through a process that lengthens the muscles first-to release tension, and then incorporate the healing aspects of quieting the mind.
A gentle practice consisting of passive seated postures with long holds (3 mins and up). The focus is on the deeper layers of the body, connective tissue and the joints, allowing for the release of deep-rooted toxins and an increased flow of prana.
A perfect blend of release and relaxation. The first portion of the class is yin postures focused to release blocked energies and tension held in the body. The second part of the class is a full yoga nidra session to plant positive seeds of intention to manifest what you want for your life, as well as deeply rejuvenate and heal the body, mind and spirit.
YinYasa combines the energetic aspects of Yin (passive) and Yang (active) to bring overall balance to the body, mind and spirit. The class starts with Yin to open the body and relax the mind, and then seamlessly transitions into a gentle flow to facilitate toxin release and Prana movement. Pranayama techniques are a primary focus.
We will begin with a long slow warm up, followed by simple postures to explore your personal range of motion, and end with a generous Savasana (final pose). This softer approach will focus on repetition for a sense of familiarity, leaving more of your attention for the breath work. Nurture yourself with this gentle class that is suitable for all levels.
Where the connection begins. The connection between mind and body and breath. Step in the door and step into your true nature. Our expert instructors will take you through a well-rounded practice with a heavy emphasis on safety and modifications for each person. Leave your fears behind and welcome the beginning of something bountiful.
A journey through mindful movement with an deliberately slower rhythm. Emphasizing the importance of the breath to transform your spirit, this is one of our signature classes. Move with fluidity and grace to find your personal practice.
This is a dynamic and physically challenging practice that will infuse devotion (BHAKTI) into the practice with mantra and kirtan to raise the vibration. From the top we jump right in with several Sun Salutations followed by a shorter, yet strong, standing section. This allots precious time for finishing floor postures and dedicated pranayama/meditation. This well-rounded class is designed to bring you into a deeper state of Self-love, steadiness and ease. Recommended for the intermediate/advanced student.


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Tim Jones tied for fourth-place in last night's Development League A. Todd Medal. (PHOTO CREDIT: Sue Walson)
Just two votes separated A. Todd Medallist Goy Lok and Northern Blues midfielder Tim Jones last night.
In the final Development League best-and-fairest count, Jones finished in equal fourth-place with nine votes.
In a low-scoring count, the eventual winner Lok — from the Casey Demons — finished on 11, ahead of Box Hill's Billy Murphy and Port Melbourne's Mitch Golby on 10.
It was nearly the ultimate prize following a superb Development season for Jones, who averaged just shy of 30 disposals and eight clearances a game at the level.
Tim Jones tied for fourth-place in the #AFLVicDevelopment A. Todd Medal, just two votes behind winner Goy Lok. #WeMarchNorth #VFLBnF pic.twitter.com/SJSeNZWrSk
— Northern Blues FC (@NBluesFC) September 11, 2017
He timed his run late with eight votes in the final three games, including consecutive best-on-ground performances in the Round 17 and 18 wins over Casey and Werribee.
The tightness of the count was evident with Jones joined in the top 10 by Kye Declase, who polled seven votes to finish in equal-ninth place.
The intercepting defender was just four behind winner Lok come the end of the night, with Declase's votes coming in the month of July prior to him finishing the season in the VFL side.


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It must be quite draining-I'm thinking of that scene in season one where she's possessed by different people at the seance. It was a very difficult scene because it could have been ridiculous-to play all these man u fixtures news people, and to find the transitions between the different people.
War of the worlds free was very hard. And we did it for two days, more, and more and more. It was quite scary but at the same time quite jubilating. How did you make it not ridiculous. The line between whether it became that or not must have been so delicate. It was very scary, yeah. I don't know, but you have to really believe with all your heart what's going on. It was so weird.
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Its streamlined simplicity-at its heart, it's just gin and vermouth-its eponymous V-shaped glass, and its enduring place in pop culture has earned the drink its iconic status.
More than a century after its creation, this uncomplicated cocktail continues to captivate us. In addition to honoring the best of the classic martini dens and the modern sex and the city the perfect present crafting some eyebrow-raising riffs on martinis and variations like the Vesper, Martinez and Gibson, check our guide for crafting the ultimate martini at home, including top tools, best-in-breed vermouth bottlings, and garnishes for the crowning touch.
The martini continues to be more than just a drink. No wonder journalist Yet others claim that a New York bartender created it in 1911. Although early martini variations relied on lightly sweetened Old Tom Gin, as distillation methods improved, drier gin bejewled the game in popularity, closer to what we call London Dry-style gin today. By the 1900s, the Martini recipe had evolved closer to what it is today: war of the worlds free, vermouth though still often sweet vermouth and bitters, often orange bitters.
As whiskey became harder to obtain and distill, and agegin grew in popularity.
I believe we are born with our minds open to wonderful experiences, and only slowly learn to limit ourselves to narrow tastes. We are taught to lose our curiosity by the bludgeon-blows of mass marketing, which brainwash us to see "hits," and discourage exploration. I know the court tottenham court road many people dislike subtitled films, and that few people reading this article will have ever seen a film from Iran, for example.
And yet a few weeks ago at my Overlooked Film Festival at the University of Illinois, bejewled the game free kiddie matinee was "Children of Heaven," from Iran.
It was a story about a boy who loses his sister's sneakers through no fault of his own, and is afraid to tell his parents. So he and his sister secretly share the same keno odds ohio of shoes.
Then he learns of a footrace where third prize is. I expected a lot of reading aloud.
Hatching evil schemes as Mr.
Some of these clubs are small and family-owned.
My wedding was beautiful.
ZZ Top would have had better luck to roll the dice and done the show than ate there.
It was a fantastic choice.
Dining: Just to keep it real, Parx has pretty lousy food.
At its peak Emancipation celebration had over 250 000 plus people in attendance.
Also back for a third time this year to entertain fans is Fritz's Polka Band, which will perform from 1 - 3 pm on the Tioga Stage.
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Relator requested reconsideration and the ULJ affirmed the decision.
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The video card is the component in your computer that translates the video signal from your computer to your monitor.
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The expansive casino is open 24 hours a day, 7 days a week and features slots, tables games including Black Jack, Ultimate Texas Hold 'em, Let It Ride, and Three Card Poker.
TW: Fannie, there's such a sweet natured appeal to the characters in your novels.
The Butte is currently the home of the Thin Air Theatre Company that produces plays year-round including such shows as A Cripple Creek Christmas Carol, Werewolves of Poverty Gulch, The Christmas Donkey and The Vampire of Cripple Creek.
The hotel has non smoking floors, but does not enforce the no smoking ban.
Please correct the errors below 49500 Seminole Drive, Cabazon 92230 Located west of Palm Springs, this resort is a half-mile from Premium and Desert Hill Outlet Malls.
The dining room rotates completely in one hour's time.
I'm going to tell you what is happening here, where I came from, and where you should be.
Check-inFrom 3:00 PM Check-outPrior to 12:00 PM Map Guest Reviews JW Marriott Las Vegas Resort and Spa 8.
Try that Singapore noodles too.
Once you have completed these three steps in the welcome bonus, you will unlock additional on-going promotional offers such as Wednesday Deluxe, Spin Machine and many more.
If they won't leave when the floor tells them to, security will generally escort them out.
Share on Facebook twitter linkedin Jobs Casino Casino jobs in New Mexico 19 jobs Relevance Date Casino Services Process Administrator II International Gaming Technology Albuquerque, NM Here's what a day in the life of a Casino Services Process Administrator looks like...
I woke up with several bumps that look like mosquito bites on my face, back of my neck, arms and right shoulder.
Jill - Solarium: Go back to the Solarium, if you activated the pump while getting handprint 12 you can now get in the water, swim and exit where a tall diving board is, climb it and look on the tip of the board.
He said it was great, "Me, my guitar, my piano and you good people.
This was sort of fun, nothing to write home about, but not as bad as it could've been.


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LonelyDreamer - Trophy Room
This is LonelyDreamer's personal scorecard. Here you can view all the awards LonelyDreamer has won in our past monthly competitions, as well as a quick rundown of their lifetime playing statistics (to the right).
19th place
January 2018
6831 pts.
7th place
February 2017
76182 pts.
5th place
January 2017
68652 pts.
5th place
December 2016
53276 pts.
7th place
February 2018
95.2 seconds
12th place
December 2016
123.4 seconds
* Monthly competitions began in March 2009.


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"Woodworm Cricket - The Official Website - Bats, Pads, Balls, Gloves, Bags, Helmets, Shoes and other Equipment at direct factory outlet price."
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Managing 30-40 children for 6-8 hours each day is challenging for any teacher. Having ADHD has many benefits, however, not knowing how to manage certain behaviours exhibited by children can be frustrating.
There are a few simple things you can do:
1. Behavioural techniques and classroom management strategies for managing children with ADHD
a) Consistency is the key to helping ADHD children
Children with ADHD do not deal with change very well, even if it is positive change. They need to have a sense of external structure, as they tend to lack a sense of internal structure.
b) ADHD have two kinds of time…plenty and none
They are usually poor at organising their time and need you to help them break tasks down into small components.
c) Place children ADHD at the front of the room
Do not let them sit at the back of the class!! Seat them nearest the blackboard or close to where the teacher gives instruction.
d) Try to avoid placing children with ADHD at tables with multiple children
This only maximises their distractibility.
e) Use colours and shapes to help them organise
f) Try to provide a quiet study area when seat work is required
g) Try to work within the child's attention span
Change the type of work frequently and the child can continue to work productively.
h) Many of these children are VISUAL learners
Try making things more visual or tactile and they may grasp them better. Instead of memorizing words, ask them to "make a movie in their head and play it back".
i) Don't worry if you feel frustrated…
Don't take their behaviour personally and do not vent your frustration on them.
j) Encourage creativity
These children are often extremely creative. Try to encourage artistic (or musical) abilities. But to avoid chaos, keep any creative sessions structured.
2. Maintain a close relationship with the parents/guardian
Successful management of ADHD is a team effort. If you have any ADHD children in your classroom, you are automatically part of the treatment process. Therefore you have to maintain a close "working" relationship with the other members of the team. (namely the parents)
This can be achieved simply by:
- weekly updates on behaviour/work in class (either written or phone)
- keeping an eye out in the playground for the child, are they making and maintaining friendships?
- alerting the parents immediately if you notice any changes in behaviour
3. Educate yourself
Make yourself aware of such things as:
a) what ADHD is
b) what treatments are available
c) what your role is in the ADHD diagnostic process
d) what support and services are available in NZ, and
e) what your legal responsibilities are.
For resources and websites go to our links page or contact us to discuss.


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The wholesale prices for staples of many events have recently increased by up to thirty percent!
Suppliers are telling us it is because of drought conditions (not something we're experiencing here in Minnesota this June!).
Beef, pork, chicken and, wait for it, fish prices are all significantly changed, so be sure to talk to your event concierge. We will update our printed materials shortly.
Sorry for any confusion. There is the potential that pricing will roll back--probably about the time we get the printed materials!
Stay tuned.


text: Ok this is the problem and i will try to give as much information as possible. Ok the save file i downloaded from Filetrip here on the GBAtemp network because as per then the game was not translated and i just wanted to battle. I am on Pokemon White and I have patched the game with Rudolph and the v3 English Patch. I have also pokegen'd a bit due to battling on wifi. Ok i want to play the game on an emulator so i can record some gameplay. DesmuMe- The Game loads up completely fine and i can get to the main menu with no problems. But then it cannot read the save file. I have made sure that the sav file is the exact same name (apart from .sav) to the rom name. I have also imported backup memory and resetted afterwards to try and to play the sav file and yet to no avail. No$Gba Well after a while I gave up on desmume and tried on No$Gba. Well you all know how No$Gba is and needs to be patched which i did with the action replay codes for main codes and pokemon white codes. Now the game loads up completely fine and yet again i have made sure that the sav file names and the rom names are exactly the same. The game loads to the main menu no problems but once again there is not an option to resume game. I also put the sav file in the Battery folder in No$Gba. After this i found this video - http://www.youtube.com/watch?v=vzBV4I5VoqA and in the description there are codes to "fix the sav file". But after putting them into No$Gba and resetting the rom: it did load a sav file but not mine. And when i put the rom and the sav file onto my EDGE flashcart with 2.0 firmware: there was no sav file available . Well i hope i have provided you guys with as much as information as possible to fix this problem. And you guys at GBAtemp can help me out. Thank You for reading and i would be even more thankful if i could get a solution


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Above: "Corner House 2" 2013, Handmade charcoal/Arches paper, 22×30 by Elaine Smollin
Although the art of drawing had not been recognized as an independent fine art medium until the 20th century, its two-dimensional simplicity has always had the ability to evoke strong emotions. The Davis Art Gallery, a fine art establishment that promotes and raises awareness of local and regional art and artists, understands the significance of drawing to the world of art. Dedicating an exhibit exclusively to the art form, titled "Drawing: The Art of Making Marks," the gallery will display a wide range of drawings at an opening reception held Sept. 11, from 5-7 p.m.
"I think drawing is one medium that most people don't think of the same way they think of painting and sculptures," says Karl Cole, curator of images for Davis Publications and co-curator of the Davis Art Gallery with curator Erika Wade. "Drawing is one of the fundamental skills needed to be an artist. And since [Davis Publications] is an art education publisher, we are always interested in promoting works that are stand-alone works of art."
As hors d'oeuvres and wine are served on opening night, guests can sip to the works of 30 artists in the spacious gallery. The works will include a mix of media, ranging from watercolor to charcoal, and even Sharpie. "It's just about drawing," Cole explains, summing up the exhibit's theme. "It's not restricted to subject matter or medium."
With the main gallery wall stretching 33 feet, such space allows for a great number of works. "It's basically like a long main gallery, which is a hallway, and it has two little side areas where we display works of art," says Cole.
One exhibiting artist whose work will be presented on the gallery's walls is Elaine Smollin, who works with charcoal. "In a sense, I carve light out of the darkness," Smollin says. "As an artist and essayist and former archaeologist, I've invested 40 years in testing the limitations of charcoal as the most primordial of mediums."
Currently residing in Rhode Island and the Hudson River Palisades in New Jersey, Smollin creates each of her pieces on site. "I don't set out to make a picture, but rather a reaction to the presence of ecological phenomena," she explains. "This has brought me into long periods of retreat in different states and foreign cultures."
Additionally, the artist makes her own handmade charcoal on site. Describing her artistic process as "drawing formal definitions with tiny crusts of burnt branches," the charcoal only comes in contact with the paper by the artist's fingertip.
Smollin's work in the exhibit will consist of two pieces, "Corner House," a portrayal of the home of her parents, a property that she inherited in recent times. Smaller than some of her other works, which can measure up to 10 feet by 30 feet, Smollin finds a familial intimacy in these two pieces. "These drawings are a testament to [my parents'] love, and our continuous friendship," Smollin says.
Also fond of working with charcoal is artist Joseph Ray, whose work will also be on display. Currently living in Millbury, Ray finds inspiration in nature – everything from trees to flowers to landscapes. "Something about nature always being in flux and, therefore, consistently inconsistent…inspires me," he says.
Creating pieces intended to help viewers "escape, imagine and contemplate," Ray's work that is part of his series "Woods at Purgatory Chasm" are completed within the woods of Purgatory Chasm in Sutton. "I take large pieces of paper, along with a roughly 3-by-3 (foot) piece of fiberboard and charcoal for drawing material," Ray explains of his creative process in the woods. "The board is used as a drawing surface to rest the paper against … The paper being wide, but much longer than the [fiber] board, restricts the amount of drawing surface that I have at the time, and the works begin in a scroll-like fashion: starting at the top and moving the paper up as I go along, randomly changing the subject." With some paper measuring up to 8-by-12 feet, Ray then takes the work back to the studio, adding the finishing touches through the use of his memory and artistic judgement. Two pieces from the series will be showcased as part of the exhibit at the Davis Gallery.
"Drawing: The Art of Making Marks" will open Sept. 11, from 5-7 p.m. at the Davis Art Gallery, 44 Portland St., Worcester, where refreshments will be served. Additionally, the exhibition will remain available for viewing from Sept. 12 through Jan. 9, 2015 during normal operating hours.


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If you've come up with a great idea for an online store, or are ready to go pro with your shop on eBay or Etsy, you're probably spending a lot of time thinking about your eCommerce store and what you want it to be like. You might have already come up with a store name, a color scheme, a couple of snazzy slogans—and that's great! But you may have overlooked a decision that could make or break your site: choosing a great hosting plan.
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Domain and Web Hosting Deals with SEQUESTER: Our Shared Pain brings some Gain
The impasse over the federal budget has brought up the quite awful word "sequestration," which sounds bodily and weird but is actually worse. It means that nondefense government programs will be cut by nine percent, and defense programs will be cut by 13 percent. Now that can't be good for anyone, so we thought we'd help however we can.
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Here's more from Owen Borseth, our Vice President of Awesome.
Name.com's Cyber Monday Ad Makes the News
It's good to see that a lot of hard working people are getting the attention they deserve. Although I'm not sure if this is how they imagined it.
Gotta say a quick but emphatic THANK YOU to Gregg Moss over at 9News for being awesome and savvy and whatever else it takes to convince your news director that something like this does belong on the news. Oh, and an even bigger apology to the wife of an unnamed employee who could not believe he'd bare his pasty parts on YouTube. It has been of no consolation now that her whole family can see it.
Here you go, the Name.com Cyber Monday Domain Deals ad's television debut…
The Cyber Monday deal, BTW, has been extended through Friday. Use promo code CYBERFUNDAY for 20% off new domain names and web hosting.
It's been a big week for Name.com. Entrepreneur Magazine published this golden nugget of juicy goodness about our customer support.
Free Sexy Models: Another Way Name.com Saves You Money
Sometimes when you turn on the TV and see all the hot people parading around and pimping products, it's hard to fathom how much they spend on commercials. Millions! Billions! That's money that could go into customer support or maybe some huge discounts for, you know, the people who pay hard-earned money to keep you in business! Anything but a random pretty person who shows up for 30 seconds before sprinting off to Prague! (Nothing against Prague, but that seems to be where a lot of hot models go.) But then you look around the office and realize that you've got talent right next to you. You don't need no stinking fashion models! Although there was that one time we stole one…
At name.com, all of our marketing material comes with real people who really work for name.com. On our home page you'll see Caroline who works on our affiliate program; Jeremiah in support, who was all-too happy to get to play with a sword; Patrick from dev as our premium domain pimp; and Shannon, our product manager, as the incognito femme for Whois privacy.
Oh, and don't forget our unicorn, Bob. Most companies would go out and blow Bolivia's GDP on a highly paid Hollywood unicorn, but not us, we just want you to have the best experience possible with your domains, websites and hosting.
Coming soon…NameStockPhoto!
The March 2012 Promo Code Bursts with Spring Goodness
A new month and a new promo code. Spring has Sprung and we're churning out deals like a mountain…well…spring. The lowdown is this:
For the more literary, use the Promo Code "SPRUNG" for $9.99 COM/NET first-year Registration and Renewal, $8.99 .ORG Renewal and 25% off any Hosting Plan Renewal.
We've had a lot of requests for the .ORG renewal deal, and last month's website hosting code for new sign ups fired up our base with queries such as, "Why aren't you offering a @#!%^%&#$@#$%$!@&&#@$% promo code for hosting renewal?" Thank you. Here it is…now go and renew yourself like the sweet, sweet Spring that is on its way…(and if you're buying a new domain, then I'm sure there's some metaphor about being born and such but it just seems forced.) And thank you again.
A Great Infographic on The Effect of Multi-Tasking
Thought this was a great follow up to the "importance of Focus" blog post. Here a university professor shows the actual negative effect on the brain that multi-tasking has when compared to a singular focus. So remember, whether it's buying a new domain name, setting up your web-hosting, building your website, or getting traffic via search engine optimization… focus!
(Thanks to Rasmussen University for the infographic!)
hello world
We are about to do three things that should make you happy:
1- Make the site much, much easier to use. We're systematically going through the site page by page, click by click, and making it simpler. You deserve that.
2- Give our current customers lots of new friends, so they can look back and say that all the new guys are just "jumping on the bandwagon" and that "we were customers of Name.com before everyone knew about them." Hey, it's cool to be first. We're going to help make sure the whole world knows how cool you are.
3- Help you. We work hard to make sure we have what you need, but this year we're taking it to the next level. From video tutorials and guides on every page to educational blog content to 24 hour support (this will be the last half of the year… takes a while to staff!), this is going to be a banner year… for both of us.
That's why the title of this blog post is "hello world." In much the same way that those words marked the start of something great, something that would eventually change not only the world but the way we live our daily lives'85 this year is the start. The start of Name.com making the internet even easier, the start of getting the word out about our legendary support, the start of Name.com as a household name'85 the start of something great.
hello world… here we come.


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On this article we'll analysis the reactions to all these request and the sky is the breaking point from that time. One might think about the filling of these on-line packages will probably be stroll-in-the-park therefore it may be achieved very simply. Out of each one hundred people who make on-line earnings, greater than 70 people are incomes from Google AdSense only. A lot of the online programs will want the actual image from the consumer and there may be going to be a selection with regard to importing the actual particular person?s image alongside with his private data. There are various regular folks like you who're earning good common revenue by selling different merchandise on websites like eBay, Amazon, Flipkart and others. If a job web site is asking you to give money to them, then it is most likely a scam and it is best to steer clear of these. In case you spend time applying for jobs on-line, customize the application or resume you submit so it consists of the key phrases used within the job description which are applicable for you.
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It was much later that Beed, a small place located in the state of Maharashtra emerged as one of the most historical places in India. It is in this tiny village that there are ancient stories buried in every nook and corner.
Beed's origin was first believed to be during the period of Pandavas and Kurus. It was then known as Durgavati.When King Vikramaditya of Champavati took reign, his sister rechristened the village as Champavatinagar. As time passed by, thishistorical place went through a series of changes under the hands of different kings and dynasties. Seeing the water resources available, Muhammed Bin Tughluq renamed it as Bir, meaning 'Well' in Arabic. He built many forts and wells in this locality, and completely changed the functioning of the village.
The actual origin of the name Beed is unknown. But historians say that the Yavana rulers named it Bid that meant 'Water' in Persian. This, in course of time, became Beed.


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Jordan Area Community Council (JACC)
Cathy Spann, JACC Executive Director
Office # (612)-886-4539
General email: [email protected]
Click here for: Calendar of Events
Connect with us on Facebook: Jordan Area Community Council Group
Connect with us on Twitter: @JACCMpls
2900 Fremont Ave. North
Suite #108
Minneapolis, MN 55411*
*Parking lot entrance is on Emerson Ave. North. There is on-street parking also available.
Enter through central glass doors.
PLEASE NOTE: JACC's office and meeting spaces are ADA-accessible. We invite and encourage participation by every resident to each JACC program, service and event. Should you require an accommodation in order for you to fully participate, or if you require this document in a different format, please let us know by contacting us at # 612-886-4539 or [email protected] at least five days before our event. Deaf or hard of hearing persons may use a relay service or call our office at # 612-886-4539.


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Nose Art, or is it Knows Art?
"Nose art" is the term used to describe the "art" painted on the noses of many WWII planes. Often, it consisted of pinup pictures and the name of the airplane ... frequently named after the pilot's girl friend. Google "nose art" if you want to see a bunch of examples.
But, airplanes isn't the subject of today's post. Nope, today I've got examples of designs of the front-end (nose) of some pretty cool autos! Because most cars today use internal combustion engines (ie. gasoline users) and since most of those engines are mounted at the front of the car, designers, in order to cool and remove heat from the engines, usually create a large opening for air to enter the engine compartment. And rather than just leave a big hole in the front, they cleverly cover it with a grill or "something."
That's exactly the case in the first image ... a 1954 Plymouth Explorer "concept" car by Ghia:
And a 1962 Ferrari 250G ... I'd like to own this one!
In this 55 Chevy Biscane XP37, the designers put the airintake (and covering grill) down low ... I suspect it reduces the drag caused by the air entering the engine compartment, but I'm not sure:
Sometimes, as in this Bugatti design, more air is needed than can be supplied by the opening in the nose. So, hood louvers are created in the hood covering the engine:
Here's a classic Plymouth Hot Rod created and styled by Bob Foose, a well-known, Southern California, stylist:
And, a closeup of the Plymouth's headlights:
You all know this ... a VW Wagon. There's no grill on this vehicle ... you guessed it ... the engine is in the back!
Air is also an essential ingredient in the explosive fuel/oxygen mixture. Sometimes special air intake pipes like these are used in very high performance autos to get more oxygen into the engine:
All of these cool cars (no pun intended) were photographed at the Peterson Auto Museum ... a must visit for those who like automobiles.
And, as I've said before, I believe the designers of these autos are real artists! "Nose art" or "Knows art"? You choose ... either works for me! :)
Bye for now,
P.S. Thanks for looking!
No comments posted.
January February March April May June July August September October November December


text: All Howard Girls Lacrosse Players, returning or not, who are interested in singing up for the indoor league or who plan on trying out in the Spring need to fill out a form located in the atriu during their lunch. All forms should be given to a returning senior or Katie Schluederberg. Look in the atrium during lunch for the forms. Table is marked with a poster. Thanks!


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BOLTON — A local man, identified by neighbors as Henry Spaderna of 15 Brookside Lane, was seriously burned Thursday in an explosion at his house.
The man was flown to Bridgeport Hospital's burn unit, with burns over 50 percent of his body, mostly to his front, Bolton Fire Chief Mike Hickey said. A hospital spokeswoman said Spaderna was in critical condition Thursday night.


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Urban Outfitters
Alder Tri-Tier Metal Storagefrom Urban Outfitters$98Buy Now from Urban Outfitters
"Tri-tiered A-line storage cubby for cosmetics, bath products, books + more! In powder-coated metal with a modern matte finish featuring 3 grid-fenced shelving units and a rod at the top perfect for hanging wash cloths + loofahs. Content + Care - Metal- Wipe clean - Imported Size- Dimensions: 20. 87"l x 12. 99"w x 36. 31"hShipping- Shipping Dimensions: 22"l x 14"w x 38"h- Shipping Weight: 9. 46 lbs- Please allow 3-4 weeks for delivery- This item will ship via Truck Delivery and is only available for delivery within the contiguous United States. Shipment to international locations, U. S. territories, Alaska, Hawaii, P. O. boxes, APO/FPO addresses and express ship methods are unavailable for this item. ,CHARCOAL,ONE SIZE"


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PROJECT PLAY via Crowdrise
September 17, 2012
EVENT: ASICS LA Marathon 2013
EVENT DATE: Mar 17, 2013
Join Team Project Play! at the 2013 LA Marathon and help us raise lots of money to create opportunities for creative youth.
Click the big orange DONATE button or go one step further and help us fundraise by clicking the JOIN THE TEAM button. You'll get your own fundraising page to share with all your friends and family.
Project PLAY! supplies schools and other organizations with the resources necessary to promote the creative and physical growth of tomorrow's leaders. All of our disbursements are made through in-kind gifts – sports equipment, musical instruments, art supplies, hard costs for children's field trips and events, etc. Consequently, Project PLAY! avoids any possible misuse of funds and fund funneling to sister organizations. Your donations to Project PLAY! go directly to the kids and make a real impact. Please see our page to learn how you can get involved and our page for upcoming activities. Together, we can bring creativity and fitness back to our youth.
Our mission is to donate in-kind resources (e.g. sports equipment, uniforms, musical instruments, art supplies) directly to appropriate groups, schools neighborhoods and organizations. We feel that today's youth often cannot explore their creativity or cultivate their athletic potential during their formative years. This is where we can make a difference in our local and national communities. This is where we pledge to enrich the lives of the next generation.
Thank you all for your support!
Click here to visit our main website.
The Team: $0 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team


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Please go to www.busuu.com/org to purchase licenses or contact our sales team to get a quote. We charge a license fee for each user learning with busuu. Pricing depends on the number of licenses purchased and additional services requested. Additional licenses can be added at any time. Licenses are personal and cannot be transferred amongst users.
How can I purchase licenses?
Have more questions? Submit a request


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5% off $1,000 or more purchase.
North Shore Dining UPH Chairs D553-03(A)
Savings: $81.92 - $92.17
Ashley North Shore Dining Upholstered Chairs D553-03(A) - A deep rich stained finish and exquisite details come together to create the ultimate in grand traditional design with the elegance of the North Shore dining room collection. The opulent brown stained finish flows beautifully over the decorative pilasters and ornate detailed appliques to create a rich elegant atmosphere to any dining experience. With the comfort and beauty of elegantly upholstered chairs, this furniture collection takes traditional style to the next level. Transform your dining area with the rich style of the North Shore dining room collection.
Ashley North Shore Dining Upholstered Chairs D553-03(A) specs:
Dining UPH Arm Chair - 26"W x 25"D x 44"H - 33 lbs (Estimated)
Dining UPH Side Chair - 23"W x 25"D x 44"H - 28 lbs (Estimated)
Point of origin: Calgary and Edmonton, Alberta


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We provide the artist community with affordable production resources, presentation space & event promotion.
Artist Inc. (Artist International Connection, Inc.) is an artist community and production company on a quest to create and expand collaborations that enhance and promote artistic expression and opportunity. We act as a resource for both emerging and seasoned artists for expanding production needs, public relations and contacts. By way of our services and programming, artists tap into resources and opportunities to expand their careers, gain experience, widen their audience base and connect with other artists. Through our presenting events, the community benefits through a greater access to the arts, as we offer our productions at affordable prices and in non-traditional, easily-accessible spaces.
Find out about our organization, mission, our methods, and the results of our decades of advocacy.
Take Action
Ready to take the next step? You can become a contributor to our cause, or participate yourself.


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- Speed
5 Mbps
- Coverage
- Download Quota
|Download a song
|Download a movie
|CD Quality
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|8 secs
|19 secs
|40 mins
|107 mins
|Download a song
|Download a movie
|CD Quality
|8 secs
|40 mins
|Best Quality
|19 secs
|107 mins
* Movie file size based on iTunes Movies.
* Download time estimates based on maximum connection speeds. Actual speeds will vary.
This broadband is ideal for...
- Your Home
- Web browsing
- Check emails
- Spotify
- Skype
- Watch YouTube
- Downloading
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Voice Calls
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- Local call rate at 10 cents per minute
Packaged Hardware
- Modem
- WiFi Router
- Dect Phone
- Set Top Box
- 22 HyppTV channels FREE
- Video On Demand Service
- FREE 1 month premium channel viewing
Fees & Charges
- Termination Policy: RM500
Product Review by
The TM UniFi VIP 5 package is offered by Malaysia's leading telecommunications provider, Telekom Malaysia, and is primarily for home users. This package allows you to surf the web while experiencing a maximum speed due to Unifi's coverage and stable connection.
You can now apply for any of Telekom Malaysia's broadband products on iMoney. iMoney is an Authorised Reseller of TM Broadband Services. Just compare the available packages, select one, and we'll help you with the rest.
Great Speed, Smooth Surfing
Enjoy blisteringly fast speeds of 5 Mbps with the TM UniFi VIP 5 package, which will allow you to experience fast download speeds. Download a MP3 song of high quality in less than 20 seconds, and enjoy making new friends on social networks like Facebook and Twitter with no interruptions. You will also enjoy a fast upload speed of 5 Mbps, so sending those images and files to others through email will be fast and easy.
Entertainment 24/7
With your TM UniFi VIP 5 package, you will enjoy a selection of free HyppTV Channels for your viewing pleasure. You will also have the option to subscribe to more HyppTV channels if you may choose to do so. Also, you will be given an unlimited download quota with your TM UniFi VIP 5 package, allowing you to enjoy Youtube, Instagram, Facebook and many others, with never having to worry about additional charges. Enjoy unlimited calls to TM fixed lines with your new phone line included in your TM Unifi VIP 5 package, and only 10 cents/min to any mobile or fixed line operators.
Fees and Charges
Telekom Malaysia welcomes you to an exciting experience of high-speed fibre optic internet connection with the TM UniFi VIP 5 for only RM157.94 per month. The TM UniFi VIP 5 package has an installation fee of RM200 which is waived by TM, which includes installation of your DECT Phone, set-top box, residential gateway, and the required optical fibre cables for you to enjoy your new high-speed connection.
For more options, you can review TM Home Broadband Connection Plans in Malaysia and apply easily with us!


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If you go to New York, you owe it to the city to visit some of the great museums it has to offer. We bought the New York City Pass, which saves you the entrance to a number of museums and must-see attractions in the city. With so many great museums to see, it's hard to pick which ones to go to, so having the City Pass made it a lot easier. Here are the museums we visited during our stay:
- American Museum of Natural History
We took a walk in Central Park yet again, all the way to AMNH. With a science geek (Jacob) in the household, we visit every damn natural history museum in every city we're in that has one… and of course the New York one is one of the most prominent and famous ones, so it was a natural choice. The line was huge but moved pretty fast and we grabbed a map in order to find what we were looking for. We started with a viewing of the exhibition Dark Universe, voiced by a favorite of mine: Neil deGrasse Tyson. As you may have guessed it was about space and we sat in a planetarium with huge IMAX-screens which cover the spherical ceiling, creating the illusion that you're traveling through space. Being a huge fan of space it was amazing to learn about dark matter and it was pure joy to listen to deGrasse Tyson.
Other things we enjoyed was the replica of a real-size blue whale. You don't quite grasp the size of it until you see it in the museum. It is huge! And of course the whole dinasour area was pretty amazing.
- The 9/11 Memorial Museum
Truth be told, this is probably not a museum I would have visited had it not been part of the City Pass. I would have gone to Ground Zero, had a moment of silence and move on. But the 9/11 Memorial Museum was actually really, really interesting – especially for those of us who clearly remember the 2001 terrorist attacks. It was heartbreaking. When you enter the exhibition you are taken through a chronological story of what happened. There are pictures, videos, and sounds playing. There are actual objects that was found in the remains of the two towers – among them bloody shoes, glasses, the terrorists' boarding passes, the partial remains of a the plane that crashed into the North tower, deceased firefighters' uniforms. But the most touching and heartbreaking parts were the messages that played when you picked up telephones around the exhibition. Voicemails that some of the victims recorded for their loved ones saying things like how much they loved those close to them and that they will be waiting in heaven. Phone calls made by the flight attendants that were stuck on one of the planes. I was so touched by it and so heartbroken that I had nightmares for a couple of nights after our visit.
- The Metropolitan Museum of Art
At first we thought we had tickets to MoMA, but the kind security guard informed us that we had tickets to the Met. I had really set my mind on MoMA, so I was a bit dissappointed but we went to the Met instead. The Met is huge and there's so much stuff to see. Unfortunately, the Egyptian Temple of Dendur, the museum's most famous was closed when we visited but the Egyptian galleries were amazing to see. I particularly liked the modern art galleries and the collection of European paintings. I was particulary excited to finally see my favorite painting that I've admired since I was 8 and my teacher first introduced me to art and the European painters – the Bridge Over a Pond of Water Lilies by Monet. It was stunning! I also got to see many of the other paintings from the European masters that I admired as a child and some new ones that I hadn't heard of.
Top photo: American Museum of Natural History By Ingfbruno – Own work, CC BY-SA 3.0


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Do you know any photographers who are early birds? I don't. I'm burning the midnight oil again, buzzing through a small catalog of new-hire headshots I shot last week for a rapidly growing start-up in San Francisco.
It was a little challenging to shoot 19 people in an hour and fifteen minutes: that's just under 4 minutes per person. Running through them quickly wasn't the hard part: getting them to relax in front of my camera, direct them, and trust me was the challenge. I think I managed pretty well, and after 4 years of business practice, I was able to fully understand what it means to "not take it personally" when someone didn't relax, or weren't quite satisfied with how they looked in-camera. I did my best: it's certainly not the easiest task to build rapport with a total stranger in 4 minutes, to the level of having them open up and show you their true selves.
You other snappers out there got any tips for building a quick & trusting rapport with adults?
I like to introduce myself, SMILE, ask their name, give the photographer's handshake (left-handed squeeze :), ask what they do, and then get a bit ridiculous with them if need be. Making a bit of a fool out of myself with silly jokes is not totally out of the question. Whatever gets the job done!
While I wait for the answer of the vast, wide interwebs, please enjoy my favorite photos to come out of the day... I didn't expect any super-sweet portfolio pieces, but I was pleasantly surprised a few times. My favorite set follows.
Love & snapshots,
January February March April May June July August (1) September (1) (2) October (2) (2) November (2) (1) December (1)
January February March (2) April (2) (1) May (1) (1) June (1) July (1) August (1) September (1) October (1) November December
January February March April May June July August September October November December
January February March April May June July August September October November December


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If you are an elite player, you'll know what it's like to play in a weekend tournament. Most likely you'll play anywhere from 4-6 games in a weekend, and depending on where you live, it's usually in the summer, so temperatures are much warmer than they are in the regular spring season. Many players overlook pre-game meals, and pre-game hydration, but in reality, those two things that play a huge role in performance. In this blog post, we're going to provide some helpful hints on how to prepare you mentally and physically before a big tournament weekend.
First, we'll start with mentally preparing yourself for a weekend of playing. We hope that all of you are out there playing because it's FUN, and because you are surrounded with your teammates who are also your friends. You can't beat traveling and staying with your friends all weekend, while playing a sport you all love. But with playing, as we all know, comes the rigorous practices, the heat of summer, the effort that goes into every single game, and sometimes that can be mentally draining, especially for a highschooler. To prepare yourself mentally for a weekend of games, first ask yourself, why are you there? Are you there to hang out with friends? Are you there to get recruited and/or play at a higher level? Are you there because your parents are making you be there? Once you can answer those questions, you can set the tone for the weekend. Hopefully the answer to the previous questions were being there to get recruited and/or play at a higher level. Most summer tournaments (and even in the fall) are showcase tournaments, which means there are no championship games; it is a tournament strictly to showcase players who want to play at a higher level. WIth that being said, being mentally ready to showcase your skills is a huge part of playing. If you can mentally tell yourself that you can beat the heat, and that your body feels good and ready to go, you will perform at your best. You know your body best. You also know your limits. If you are able to push through for yourself, and for your teammates, your effort will be recognized. Now, don't get this mixed up with needing to take a break. Taking a break and/or asking for a break is PERFECTLY okay, especially in the heat. If you need water, ask for a sub; if you need to catch your breath, ask to come out for a minute. Asking to sub out does not mean that you have given up - it means you are giving your body a chance to recover. Once you've had that recovery, you'll be able to get back in and keep pushing harder.
Which leads into the second part which is physically preparing yourself. Many athletes think that just hydrating the day of or morning of a game will do the trick - but it doesn't. According to the NCAA Sports Science Institute, "optimal fueling should be a focus 90% of the time during the week." Fueling doesn't just mean hydration, it also means eating. Some teams schedule pasta dinners the night before a game or tournament; loading up on carbs is essential because carbs give you the energy you need to perform well. Next to carbs is protein; proteins are just as important because they give you longer lasting energy throughout the day if you have that rigorous schedule of 4-6 games a weekend. Recovery is also KEY. If you are playing in the summer months, you are sweating out probably double of what you would during a normal game (factoring in the heat). Making sure you feed your body good nutrients AFTER a tournament or game is just as important. So make sure when you are leaving for the weekend you pack fruit, granola bars, energy bites, gatorade and other foods that will fuel your body the day of, and maybe suggest a pasta dinner to your coach the night before! When you eat well, you feel good, and when you feel good you play better. Now, this doesn't mean at the end of the tournament you can't reward yourself with one of those delicious sno cones they always have - go for it! Just make sure that you are also eating other foods that will help your body recover from such a long weekend.
We as coaches here at TEAM always want our players mentally and physically ready to go when it comes time for a tournament. We hope that this post helps our athletes understand a little bit better how truly important preparation is. All of this can also be applied to practice! Sometimes, practices are even more rigorous than games, and in that case, being prepared is key. Tournaments are a great time to bond and be with your team, and feeling good in between those games will make it that much better! Good luck to everyone as they finish their summer season!
1 NCAA Sports Science Insititute http://www.sportsrd.org/wp-content/uploads/2015/07/Lacrosse-Sports-Nutrition.pdf
Tag(s): Blog


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This isn't rocket science.
But it isn't a Jackson Pollock painting either. This is marketing. There are real, measureable strategies you can use to get the most out of that Flash Mob or Youtube Surprise. Publicity stunts are becoming more and more sophisticated with the amount of video shares happening online now. Don't miss out on a great opportunity to expand your audience—but don't be slap-dash about it either. Here are 4 strategies to help wrap your mind around creating a real, relevant brand stunt.
Clearly connect the story with your brand.
You have a great idea that you're sure will go viral. Don't forget—the center of that idea should be your brand story. A stunt can easily go viral without adding much value. Remember when Oprah gave away a car to everyone in her audience? Do you remember which car that was? Yeah, neither do we. It was a Pontiac G6. There was a lot of attention paid to the screaming men and women on-camera, but not so much for Pontiac. Oprah isn't inherently associated with cars, and a lack of strategy to connect Oprah to the brand meant not much traction for the brand.
Make it clear and easy to interact.
This is the stage where egos need to be left at the door. Test it. Yes, make your co-workers and cousins walk through your stunt in a dry run. There is no better way to work out murky instructions or faulty systems than to have a good ol' fashioned fire drill. After each round, adjust and evolve the idea so it's as clear and compelling as a Wes Anderson film. Stunts work best when they involve interaction from unsuspecting people, and the more work you're willing to put in, the more likely you'll get interactive value in return.
The gold is in the details: location and logistics.
Be sure to ideate where and how you're going to pull this off. Don't be lazy with your brainstorming: if you think you've found the perfect spot, there is probably an even better place to pull off your stunt. Don't forget accessibility, relevance, safety, and ease. As a rule, I like to avoid pools. Place a producer in charge of operations, scheduling and planning—right down to transportation and parking for your team.
What happens tomorrow?
This may seem like a no-brainer, but choose your timing carefully. Beyond clashing with events like the Super Bowl, there may be other brand stories or world moments that will compete with your message. Timing is always key, and there's no reason to take a shot in the dark.
Follow up. Don't expect your audience to take this thing viral overnight. It pays to have a social strategy timeline set up far in advance, and really stick to it. Spontaneity works best within a well-defined structure.
Set goals and measure them. Don't view your stunt as a one-time event. Use it for learning, and compare its success with more than numbers. Perhaps take a poll on-site, or monitor closely the engagement via analytics. Whatever you do, take notes so your next event can add even more value to your brand.
Oh, is that all?
Use this list to get your brain juices flowing about how your brand will pull off its next stunt. And by all means, be sure to let me know how it goes.


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June 2015
Archive For June 2015
To Register for Our Liberation Concert:
Hello! And Welcome! To Register for Our Liberation Concert (we still have about 20 spots left), simply: Send me your: Name, address, phone, email, number attending, how you heard of us To: Me, Julie Marshall, text or call 720-255-9831 or: [email protected] I can't wait to meet you! The Denver Post Article, Our Liberation Concert!, June 21, 2105: […]


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Tank Tightness Testing
Various methods used to confirm the integrity of an underground storage tank.
The most widely used method for testing the integrity of a tank was originally the standpipe method. The tank to be tested was filled to the top with product. Then a transparent cylinder (the standpipe) was fitted into the fill opening at the top of the tank. More product was dispensed into this standpipe, and it was possible to visually observe the liquid level inside. Over a period of hours, the level was monitored. During this period, temperature readings were also taken at various levels in the tank below, so allowance could be made for contraction or expansion of the liquid caused by temperature changes. The test also included procedures that compensated for tank-end deflection.
Another tightness testing method involves use of acoustical sensing. A vacuum is created in the tank and sensitive instruments "listen" for the sound made by air bubbling in through tiny holes in the tank.
Some tank-tightness test methods do not require that the tank be completely filled while the test is in progress.
Electronic in-tank gauging devices, when set in a leak detection mode, are also capable of detecting tank leaks.


text: [1]Sinclair Dates: October 1. In 1263: Battle of Largs, [2]Scots defeat Vikings. [3]King Alexander III of Scotland, assisted by William St. Clair, defeats King Haakon of Norway. Norway loses the Western Isles. Haakon dies in Orkney. In 1066: Battle of Hastings, [4]9 St.Clairs receive battle honours In 2016 B.C.: Era of Abraham, Beginning of Jewish calendar . [5]Tomorrow: October 2. In 1964: Ann Louise Sinclair b., Ann Louise Sinclair born to John and Roslyn Sinclair, Hilston Australia. In 1187: Saladin, [6]retakes Jerusalem. References 1. http://www.mids.org/sinclair/timeline.html 2. http://www.scotclans.com/clans/1263.htm 3. http://www.geocities.com/~talisker/battles/battles.html 4. http://www.clansinclair.org/hist1.htm 5. http://www.mids.org/sinclair/timeline.html 6. http://www.fordham.edu/halsall/med/salahdin.html [ This is the Sinclair family discussion list, email@example.com [ To get off or on the list, see http://www.mids.org/sinclair/list.html


text: Grosseto to Castelvetrano trains might be a good value for money solution: travelling in Italy by train is often rather cheap and faster than taking a bus indeed Trains leave from Grosseto and arrive at Castelvetrano every about 4 hours on average. If travelling with Trenitalia, you need to know the Grosseto to Castelvetrano train schedule: the first train leaves at 04:19, while the last ride is at 19:30. A Grosseto to Castelvetrano train cost about 94.65 €. But how long is the train ride from Grosseto to Castelvetrano? Your journey takes about 18 hours on average.


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Rob Crozier Jazz Ensemble
- $30 Assigned Rows 1-2
- $20 Assigned Rows 3-5
- $15 General Admission
- $5 Student
- Rob Crozier, bass, didgeridoo, thumb piano
- Paul Vornhagen, saxophone
- Brian Brill, piano
- Rodney Rich, guitar
- David Alvarez, drums
Rob Crozier
Rob Crozier is a professional musician, educator, composer/arranger and entrepreneur living in the Southeastern Michigan area. Mr. Crozier holds a BFA for Jazz and Contemporary Improvisation in Double Bass from University of Michigan.
On his latest release, "Tall Trees," Crozier stretches his music to explore the world of sound adding color, adventure, and newness through re-imagining standards, the use of electronics, and ethnic instruments. His work with the Celtic fusion band Nessa can be heard on both of their CDs and the latest single "The Grey Selkie." Rob's business, Eventjazz, provides live music to weddings and parties throughout Southeastern Michigan.
Planning Your Visit
Our historic Kerrytown neighborhood


text: Justice Department's No. 3 official to resign | 09 Feb 2018 | Associate Attorney General Rachel Brand is stepping down from her post as the Justice Department faces intense criticism from President Trump. The New York Times first reported Friday that Brand is resigning after nine months on the job. She is expected to take a job as general counsel in the private sector. As the No. 3 official at the Justice Department, Brand would be next in line to oversee special counsel Robert Mueller's investigation into [alleged] Russian meddling in the 2016 election, which Trump has blasted as a "witch hunt."


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I'm new to Hospitality Design magazine, but I've worked in the hospitality industry before—and I even had a brief stint at a financial trade publication. Although these are different in a lot of ways, there is some overlap. The hotel industry is certainly interested in developing new areas, and the financial sector is always looking for new places to invest. Whether bullish or bearish, both industries are focused on going global.
During my hospitality tenure, we couldn't go a day without talking about how to cover the every-expanding BRIC countries—Brazil, Russia, India, and China. If you were a hotel company, you were building—and building a lot—in one if not all of those countries. And for good reason.
While the U.S. economy was tanking, these regions were on the opposite trajectory. If you were going to develop a hotel, you'd be doing it in the BRIC countries. In fact, we just covered most of these developing destinations in our January/February issue, looking at Africa, China, Turkey, Dubai, and Southern India. Continue reading →


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Welcome to my weekly recap and recovery.
|Wait for it ZERO
I know pretty pathetic, right? After my pitfall 2 mile run last Sunday, when I was so exhausted, I realized I needed a break. My body was just so tired. I started to do some research on taking a break from exercise and what I found out is that there is a consensus among trainers, coaches and athletes, that can be best summed up with this simple phrase, "Not so fast." It turns out that one of the best things you can do for your next athletic ambition/competition is to take some downtime, make sure you have ample recovery period.
Coaches have known this forever -– ordering track stars, quarterbacks, cyclists and basketball players to take a serious break after every season, to let the mind and body recover. More recently, exercise physiologists have identified potential markers for cumulative fatigue, spikes in enzymes, for example, associated with inflammation and muscle damage. Get back into working out before you shed all that built-up fatigue, and you can guarantee substandard performance later. That's what I was feeling these last couple of weeks. My body was telling me I need time off to heal. Another key phrase, I like to throw around, is "listen to your body"
The Truth About Recovery Is That You Never Really Recover
To understand how this works, and I apologize in advance for getting all technical on you, but we need to talk about some basic biochemistry. You see, we don't actually get fitter at the gym or on the road or in the pool. What we really do during these hard core workouts is we break down muscle fibers, which causes the adrenal glands to secrete the stress hormones adrenaline and cortisol. These two hormones tells our body to wake up.
The "getting fitter" part, comes afterward, while we are eating and resting. Our body gets to work repairing tissue damage, strengthening our heart and other muscles. Our body also restores depleted fuel reserves and gets better at transporting oxygen throughout our body. Our body makes all these changes in order to be a little more efficient and stronger than before.
So we first stress the body to stimulate change, and then let it recover and adapt -– so the cumulative effect of all these adaptations is that we find ourselves fit enough to run a marathon, lift a heavier weight, or play the best game of our adult lives. The problem is that we usually don't completely recover between workouts. Some of the fatigue stays with us, gradually accumulating during long periods of intense training. Even as we get fitter and fitter, the mechanisms of recovery and adaptation begins to decline, putting us at risk for chronic exhaustion, difficulty sleeping and loss of motivation, evidenced in part by build up of creatine kinase and urea, two by products of muscle break down.
Getting Rid Of Every Last Bit Of Fatigue
Did you know that top athletes typically aim to reach peak fitness about two weeks before a big event? Two weeks before the big event, the athlete will head into what is called the "taper" period. Research has shown that cumulative fatigue fades away quickly those first two week after stopping strenuous training. While fitness fades very little, meaning that the athlete can show up on race day still in great shape but far more rested, allowing for optimal performance.
So the take away message is: The secret to optimal performance, is to take a break long enough to let all signs of fatigue disappear
Do you ever take time?


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Our Team
Stacy Price-Darkis, Owner
Stacy brings 25 plus years as a specialty clinical medical assistant to her Pilates teaching. Studying the classical style of Joseph H. Pilates as taught by Power Pilates of New York, she learned how to help others discover their own body awareness using muscle and skeletal control to effect beneficial movement. Stacy has been taught by some notable people in the Pilates world like, Kathy VanPatten, Nora Gomez-Dears, and Elder Lolita SanMiguel.
"I have learned to listen to the body as it moves through the session. Come with an open mind leaving your inhibitions and doubts outside the door of Studio 59. I will work only to your wellness and ask of your body to move in ways your brain/mind has convinced you is impossible. You own a miraculous tool it is up to you to maintain it."
I appreciate each individuals unique needs and provide private Pilates instruction as well as group classes. I have learned that the one on one instruction is pivotal in ones ability to join a class setting. Without it folks may feel lost in a group and may also harm themselves not having yet learned the many facets of a Pilates workout.
Born and raised in Maine I very much enjoy our beautiful state and all it has to offer. I have three Yorkshire Terrier dogs and will from time to time bring them to the studio with me. They believe it is their job to greet you upon arrival and then come out of their beds at the end of class to let you know how well you did by letting you have the honor of petting them again! They love being in studio. Meeting people is a joy for me and learning about their individual needs both physically and emotionally, helping to guide them to their desired outcome and hopefully bring them to a whole new body. I have done special continuing education in the area's of post-rehabilitation, fitness & nutrition (outside of Pilates training), and training with Marisa Baranski who created the MS (multiple sclerosis), and other Neurological Conditions licensing program. All of these experiences have molded me into the Pilates teacher I am today.
• Power Pilates Certificate 2007 (advanced level including all equipment)
• Fitness & Nutrition Diploma from Penn-Foster Career School 2007
• Pink Ribbon Program certification 2009
• USM Training & Development certificate 2013
• Pilates for MS & other Neurological Conditions certificate 2015
"I have learned to listen to the body as it moves through the session. Come with an open mind, leaving your inhibitions and doubts outside the door of Studio 59. I will work only to your wellness and ask of your body to move in ways your brain/mind has convinced you is impossible. You own a miraculous tool it is up to you to maintain it."
Pamela Clark, Instructor
Pamela was introduced to the Pilates Method in 2003. She quickly recognized how the practice developed her physical confidence and mental focus. Noticing positive changes in her body after those first sessions, she understood that Pilates for her would be a lifelong practice and an integral part of wellness and well-being.
Committed to the method as developed by Joseph Pilates, she enrolled in the teacher training program with Power Pilates, New York and completed her 600 hour comprehensive training.
Always striving to learn more and share deeper work with clients, her education continued through workshops with recognized teachers like Lolita San Miguel, Bob Liekens, Kathy VanPatten, Nora Gomez Dears and others.
Pamela has been teaching for 10 years in Portland, Maine. She taught at Pilates Baxter Place until the studio closed in 2016 and afterward continued as a personal Pilates trainer. She is excited to be back in a studio setting teaching at Studio 59 Pilates.
I believe every Pilates session, whether a class or private, is the same process. The connection to your breath during that first exercise helps find your center. Concentration on the precision of each movement develops control of mind and body and soul. Through this practice, Pilates, The Art of Contrology, is definitely a return to life.
• Comprehensive Certification Power Pilates 2007
• Intermediate Mat Certification Power Pilates 2005
• Beginner Mat Certification Power Pilates, NY 2005
The Girls
These little Yorkshire terrier dogs love to greet folks as they come and go from the studio. They will show you how cute they can be when you throw a ball or pig toy for them. When it's time for class to begin the dogs are given the command "go to bed" and they do. During class folks are asked not to call to them. When class is over I give the command "and we're done" and the girls will then come out of bed to see how well you did! They come in from time to time but not every day. The girls get pooped out and need to rest at home!
Yorkies have hair more like ours and are considered non-allergenic pets.
Miss Lily, Miss Abigail, & Miss Chloe Lynn


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In this SciGirls segment, a group of girls team up with Shengyin Xu, a female architectural engineer and sustainability specialist, to learn about solar energy and insulation. This video emphasizes the importance of mentoring for young girls and women in STEM fields.
Watch full episodes and learn more at the SciGirls website.
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Are you a surgeon/doctor? DISCOVER HERE how to increase your practice revenue & patient satisfaction
Plastic surgeon
Membro da Sociedade Brasileira de Cirurgia Plástica. Especialista pela SBCP, Especialista pelo Ministério da Educação e Cultura e Especialista pelo Conselho Federal de Medicina.
Cirurgião Plástico Membro Especialista da Sociedade Brasileira de Cirurgia Plástica. Formado pela Universidade Federal de Pernambuco, residência médica em Cirurgia Geral pelo Hospital Estadual Otávio de Freitas em Recife-PE, residência médica em Cirurgia Plástica no Hospital Federal do Andaraí, na cidade maravilhosa (Rio de Janeiro), uma das mais tradicionais escolas do país, onde teve contacto com a melhor tecnologia em cirurgia plástica e reparadora. Fez parte da publicação de vários artigos de revistas nacionais e internacionais, com participação em congressos. Realizou diversos cursos de aperfeiçoamento como o Curso Internacional de Rinoplastia e Cirurgia Estética Facial em Dallas (EUA); Curso Internacional de Gluteoplastia, Implante de panturrilha e Implante de Peitoral; Curso OPEN de Rinoplastia primária e secundária; Curso Internacional de Videocirurgia em Cirurgia Plástica Facial e Contorno Corporal.
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Just upload three standard pictures today to see a 3D simulation during your next appointment with José Daniel de Albuquerque Lins Rolim. Before the consultation, you can visualize your current 3D body or face and, after the consultation, get access to see your new look from home so you can share with friends and make a better-informed decision.See your new you now!
During your next appointment you will be able to discover your "new you" while getting all the advice from José Daniel de Albuquerque Lins RolimSee your new you now!
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Being involved in the decision process helps patients to make their choices
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After the consultation, José Daniel de Albuquerque Lins Rolim may let you access your "new you" from home with your own Crisalix account. This will allow you to share it with your family and friends or anyone you would like to get their advice.See your new you now!
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I wouldn't say hate, exactly. You're kind of like fungus, Gwen. After a while, you just start growing on people.
Burn, baby, burn," she muttered in a hard, satisfied voice. I cleared my throat. "As much as I hate to interrupt the supreme satisfaction you're taking in watching the mansion blaze to the ground, I'd really like to get out of here before the whole house collapses on top of us.
I hate to say this, but not everyone seems happy that you're still alive," Finn said, picking up on the glares coming my way. "You can't please everyone," I drawled. "And you know how much I hate to disappoint our dear friends in the underworld.
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Divorce with children involved is complicated. As difficult as it can be, it's an important time for parents to continue to be actively involved in their children's lives. Often, one parent will disengage from the children, and the effects can be devastating.
According to an article in Psychology Today, studies show that parents who are engaged in their children's lives decrease the possibility of childhood use of drugs, alcohol, and tobacco. Following a divorce, engaged parenting and positive co-parenting can prevent addiction for children.
Substance Use
The use of alcohol, drugs, and cigarettes can begin when a child is younger than 12, but more frequently it starts when they are in the adolescent years. Studies of adolescent substance use show the highest number abuse alcohol, followed by marijuana, and then cigarettes. Prescription drugs and illicit drugs show a lower rate of use in adolescents.
This study showed that by the 12th grade, at last half of the teenagers used some type of illicit drug at least once. The most significant deterrent to stop adolescents from developing an addiction is the parent's involvement in their lives. Teens with parents who monitor their activity and keep open lines of communication have lower rates of addiction. When parents disengage from their children following a divorce, children may start using drugs and alcohol to cope with the stress and pain in their lives.
When divorce is imminent, it is imperative that parents stay connected with their children. Co-parenting may be difficult due to a variety of factors, such as finances and the need to work more or the distance between residences. Having a positive co-parenting plan will help improve parent/child engagement and build a secure setting for the children to manage their way through the divorce. While divorce is stressful for parents, it can be more stressful for the children because they can feel that everything in their life is out of control. Research shows without positive co-parenting, children may turn to drugs or alcohol to help them cope.
There Is Help
If your family is struggling to develop a positive co-parenting plan that is beneficial to everyone involved, contact an experienced attorney for assistance. A lawyer can help sort through custody decisions and create the best co-parenting arrangement that keeps parents involved with their children.


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Embracing the unique & vibrant community feel of Old Town Ballard, the Ballard Jazz Festival celebrates its fourteenth year with four days of modern American music in venues ranging from clubs & bars, to store fronts, shops, and finally, the Nordic Heritage Museum's concert stage.
The festival kicks off Wednesday with 2 nights of themed events at Ballard Avenue's Conor Byrne Pub – the BROTHERHOOD OF THE DRUM, featuring three bands led by acclaimed drummers including TARIK ABOUZIED, GREGG KEPLINGER, and JOHN BISHOP, and THE GUITAR SUMMIT, with a creative mix of guitarists including COREY CHRISTIANSEN, DAVE PETERSON, TIM VOLPICELLA, and Northwest icon, JOHN STOWELL.
The perennially-packed Friday night BALLARD JAZZ WALK features many of the Northwest's finest jazz musicians along with visiting artists. One ticket covers 19 bands in 9 venues along historic Ballard Avenue with their doors open to streets full of jazz lovers. Artists include Corey Christiansen, Marina Albero, Michael Shrieve's Spellbinder, Dawn Clement & Mark Taylor's Lineup!, George Colligan Quartet, Wayne Horvitz and The Royal We, Julian MacDonough Trio, Gail Pettis, Jacob Zimmerman, Table & Chairs Label Showcase, Kareem Kandi, Todd Bishop Group, Steve Grigg's Panama Hotel Project, and more.
Saturday's events start at 11:00am with the SWEDISH PANCAKE JAZZ BRUNCH at the Nordic Heritage Museum along with a classic auto show presented by Washington's vintage Volvo/Saab Sports Club. The evening's MAINSTAGE CONCERT is hosted by Seattle jazz treasure Jim Wilke and features performances by the legendary guitar Mike Stern, with the George Colligan Trio, and New York pianist Hal Galper, with his trio. Prior to the concert will be a reception and a showing of 1970s jazz photographs from New York photographer Tom Marcello.