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PREMIER LEAGUE LIVE: All the action from around the grounds as it happened
Follow Sportsmail's coverage of the Barclays Premier League where the highlight of Saturday's six 3pm kick-offs is the game between high flyers Manchester United and Newcastle at Old Trafford. Elsewhere it's Bolton v Everton, Chelsea v Wolves, Norwich v QPR, Sunderland v Wigan and West Brom v Tottenham. Email me your thoughts on the action at email@example.com or contact me on twitter @Ripinho.
Live scores
Click here for all the goals as they go in
Bolton 0-2 Everton FT
Chelsea 3-0 Wolves FT
Manchester United 1-1 Newcastle FT
Norwich 2-1 QPR FT
Sunderland 1-2 Wigan FT
West Brom 1-3 Tottenham FT
All the latest from the Championship
All the latest from League One
All the latest from League Two
17.00: Well that's it from me, but click here to continue following our live Premier League coverage with Arsenal against Fulham. Cheerio.
16.56: FT: Bolton 0-2 Everton
FT: Sunderland 1-2 Wigan
FT: West Brom 1-3 Tottenham
16.54: GOAL! West Brom 1-3 TOTTENHAM
Emmanuel Adebayor adds gloss to the scoreline as Spurs move within two points of Manchester United in second place with a game in hand.
16.53: GOAL! Sunderland 1-2 WIGAN
In the third minute of injury time Franco Di Santo has pounced to snatch a victory for the visitors who are poised to move off the bottom of the table.
16.52: FT: Manchester United 1-1 Newcastle
16.51: FT: Norwich 2-1 QPR
16.50: FT: Chelsea 3-0 Wolves
16.47: Another United chance. Ryan Giggs' cross finds Federico Macheda but he heads wide. You just feel a United winner is inevitable and they have four added minutes to play. Fergie time!
16.44: Hernandez thinks he has netted the winner for Manchester United...until Danny Simpson SOMEHOW turns it of the line. Newcastle are defending for their lives and then some.
16.41: GOAL! West Brom 1-2 TOTTENHAM
Nine minutes left and Spurs have turned it around. Adebayor flicks the ball on to Jermain Defoe who after homing in on goal does what he does best.
16.38: GOAL! Bolton 0-2 EVERTON
Game, set and match. Leighton Baines' cross looks like it is going out but Tim Cahill slides it back across goal where sub Apostolos Vellios tucks it away.
16.37: A second yellow for Gutierrez as he is simply too late with his challenge on Nani. Backs to the wall for Newcastle now.
16.36: RED CARD (Jonas Gutierrez, Newcastle)
16.35: Great chance for Manchester United. Nani cuts the ball back for Ashley Young after drawing Krul out of position but the winger fires wide.
16.33: On comes Peter Odemwingie for West Brom and he is needed as Spurs are just starting to get on top.
Ba-ck in it: Demba Ba equalises from the penalty spot for Newcastle at Manchester United
Paul Lambert may get the assist for this (sort of.) After making a double substitution to bring on Wes Hoolahan and Grant Holt, the former tees up the latter to put the Canaries back in front.
16.27: From OptaJoe:
16 - Only Robin van Persie (31) and Wayne Rooney (19) have netted more Premier League goals in 2011 than Demba Ba (16). Composure.
16.24: Very even affairs in the 1-1 games. It's end-to-end at West Brom while Wigan are starting to show some steel at Sunderland.
16.21: GOAL! Manchester United 1-1 NEWCASTLE
It's controversial with a capital C at Old Trafford. Rio Ferdinand is adjudged to have fouled Hatem Ben Arfa but replays easily confirm he gets the ball.
After a discussion with his assistant, the referee still gives a penalty that Demba Ba converts.
16.20: PENALTY (Newcastle)
16.18: What a save from David De Gea! The Manchester United stopper somehow tips over Fabricio Coloccini shot.
16.15: GOAL! Norwich 1-1 QPR
Cracking finish this. Luke Young and Jamie Mackie combine and after the latter's strike comes off the post, the former ensures the Hoops get their equaliser with a neat finish.
16.12: Sunderland have been dominating their entire game against Wigan, but signs the Latics are getting back into it as Conor Sammon wastes two good chances to put the visitors into the lead.
16.09: GOAL! Bolton 0-1 EVERTON
The extra man is showing for the Toffees who take the lead after Marouane Fellaini steers home Bilyaletdinov's low cross.
Mexican magic: Javier Hernandez (right) broke the deadlock for Manchester United at Old Trafford
16.06: GOAL! MANCHESTER UNITED 1-0 Newcastle
Rooney hits the rebound though and via Javier Hernandez, deflects its way past a hapless Tim Krul. Tough task for the Toon now.
16.05: Decent chance for Manchester United, as they have a free-kick 22-yards out. Wayne Rooney strikes it but it hits the wall.
16.02: Second halves underway.
Threesy does it: Juan Mata (right) scores Chelsea's third goal against Wolves
15.57: Zoltan Gera could not continue from earlier on at West Brom and Simon Cox replaced him.
15.54: Some big questions for the second half. Can Newcastle continue to hold out Manchester United, are Spurs going to up their game against West Brom and will Sunderland somehow fail to pick up three points despite their dominance?
15.49: Half-times in all six Premier League games, including at Old Trafford where it has been an even affair between Manchester United and Newcastle
15.46: GOAL! CHELSEA 3-0 Wolves
Done and dusted, it's like the previous week never happened as Juan Mata pops up to hit a deserved third from inside the box before the break.
Penalty king: Jordi Gomez (left) equalises for Wigan
15.45: GOAL! Sunderland 1-1 WIGAN
Never in a million years is this a penalty! Ronnie Stam's cross is fantastic but Victor Moses basically falls over inside the box and wins a fortunate penalty that Jordi Gomez converts. How on earth is this game level?
15.44: PENALTY (Wigan)
15.41: Staying at the Hawthorns. Mulumbu is booked for waving one of those imaginary cards to try and get Sandro sent off.
That is one of my pet hates in football when players do that.
Even game: Newcastle and Manchester United played out a goalless first half
15.38: Penalty shout for West Brom after Jerome Thomas goes down under the slightest of contact from Kyle Walker. Nothing is given and for me that's the correct call.
15.35: And another chance as John O'Shea's header is diverted past the post by Al Habsi.
15.34: It's Sunderland v Al Habsi in the north east. The Black Cats should be out of sight already, the Latics (their keeper aside) have been awful and are getting battered.
15.31: GOAL! CHELSEA 2-0 Wolves
One constant bright spark for Chelsea this term has been Juan Mata, and he is involved in the Blues' second goal as he sends in a low cross for Daniel Sturridge to apply a simple finish.
15.29: Great play by Everton. Seamus Coleman skins two players before sending in a cross where Bilyaletdinov smashes off target.
On alert: Emmanuel Adebayor (centre) saw his penalty saved but lashed home the rebound
15.26: GOAL! West Brom 1-1 TOTTENHAM
Not much debate about the penalty as Aaron Lennon is tugged down by Nicky Shorey.
Emmanuel Adebayor sees his penalty saved by Ben Foster but he instantly redeems himself by tucking away the rebound.
15.24: PENALTY (Tottenham)
15.21: Not certain on this one, Wheater certainly doesn't have his finest moment with the challenge on Diniyar Bilyaletdinov but I don't think it should warrant a red card.
In trouble: David Wheater was sent off for a late challenge on Diniyar Bilyaletdinov
15.20: RED CARD (David Wheater, Bolton)
15.18: Not even a Tottenham team on white hot form can get going. In fact they have been very poor as Zoltan Gera receives some treatment for the hosts, not certain he will continue here.
Early opening: Russell Martin (centre) is mobbed by team-mates after putting Norwich ahead against QPR
Captain for the day Russell Martin prods home from close range to give the Canaries a deserved lead. It's all about the home sides so far.
15.12: GOAL! WEST BROM 1-0 Tottenham
It's been coming this. The Baggies have been quick out of the blocks and Steven Reid's decent cross is headed home by Youssouf Mulumbu.
15.10: GOAL! SUNDERLAND 1-0 Wigan
Not Ali Al Habsi's finest hour. He makes a complete hash of Nicklas Bendtner's shot and on hand to pounce on the rebound is Seb Larsson.
Heads I win: John Terry (second left) eases any nerves by heading Chelsea ahead against Wolves
15.07: GOAL! CHELSEA 1-0 Wolves
Crisis, what crisis? It's bread and butter stuff from the hosts as captain John Terry leads by example by nodding his side ahead.
15.06: It's a messy affair at Sunderland already with Lee Cattermole off the pitch to receive treatment for a cut to the head.
15.04: Chelsea starting lively...but then they did against Liverpool as well. The crowd slightly edgy at Stamford Bridge.
15.01: Norwich and QPR lead us off then...
I'm over here today: Frank Lampard waves as his Chelsea boss Andre Villas-Boas looks on
14.59: Oh, before I forget, one more cracking read for you! Check out Martin Samuel's interview with Manchester United winger, Ashley Young.
14.58: We've already had one result today, with Stoke defeating Blackburn 3-1 at the Britannia Stadium.
As you may have expected by now, the Rovers fans weren't exactly giving Kean their full backing as he trudged off down the tunnel at the final whistle.
14.57: So before we get underway, check out Andy Townsend's boot room as he previews all the weekend's games.
14.54: Tottenham boss Harry Redknapp is forced into two changes from the side which defeated Aston Villa on Monday for the Barclays Premier League clash at West Brom.
Rafael van der Vaart (hamstring) and playmaker Luka Modric (illness) are ruled out and replaced by Jermain Defoe and Sandro respectively.
Baggies head coach Roy Hodgson keeps faith with the side which overcame Bolton last weekend with fit-again striker Peter Odemwingie and midfielder Paul Scharner amongst the substitutes.
14.51: Full line-ups from Stamford Bridge:
Chelsea v Wolverhampton
Chelsea: Cech, Ivanovic, Luiz, Terry, Cole, Ramires, Meireles, Romeu, Mata, Sturridge, Drogba. Subs: Turnbull, Lampard, Torres, Mikel, Malouda, Bosingwa, Kalou.
Wolverhampton: Hennessey, Zubar, Berra, Johnson, Elokobi, Jarvis, Henry, Milijas, Ward, Edwards, Fletcher. Subs: De Vries, Craddock, Ebanks-Blake, Hammill, Doherty, Guedioura, Forde.
Referee: Lee Mason (Lancashire)
14.48: Full line-ups from the Reebok Stadium:
Bolton v Everton
Bolton: Jaaskelainen, Wheater, Cahill, Knight, Robinson, Mark Davies, Muamba, Reo-Coker, Eagles, Klasnic, Kevin Davies. Subs: Bogdan, Steinsson, Sanli, Petrov, Pratley, Kakuta, O'Halloran.
Everton: Howard, Hibbert, Jagielka, Heitinga, Baines, Coleman, Fellaini, Osman, Bilyaletdinov, Cahill, Saha. Subs: Mucha, Stracqualursi, Gueye, Barkley, Vellios, Mustafi, McAleny.
Referee: Michael Oliver (Northumberland)
Stepping up: Oriol Romeu makes his first Premier League start for Chelsea against Wolves at Stamford Bridge
14.45: Frank Lampard is dropped to the bench as under-fire Chelsea manager Andre Villas-Boas looks to ease the pressure by beating Wolves at Stamford Bridge this afternoon.
Young midfielder Oriol Romeu comes in for Lampard to make his first Barclays Premier League start of the season while fit-again Ashley Cole replaces Jose Bosingwa in defence.
Wolves boss Mick McCarthy makes four changes to the team that lost to Everton, with George Elokobi, Steven Fletcher, Matt Jarvis and Ronald Zubar coming into the starting XI.
14.42: Bolton boss Owen Coyle makes one change to his team for this afternoon's Barclays Premier League clash with Everton at the Reebok Stadium.
The only adjustment from the Trotters' 2-1 defeat at West Brom last weekend sees Zat Knight come in at the back for the injured Joe Riley, with on-loan defender Dedryck Boyata not yet fit enough to make his return to the squad.
Toffees manager David Moyes - still without sidelined trio Jack Rodwell, Phil Neville and Sylvain Distin - also makes just one alteration from his side's 2-1 win over Wolves, promoting winger Diniyar Bilyaletdinov to the first XI in place of Royston Drenthe, who misses out due to an ankle problem.
14.39: Worth noting QPR have had a player sent off on their last three visits to Carrow Road:
Norwich v QPR
Norwich: Ruddy, Martin, Barnett, De Laet, Tierney, Pilkington, Johnson, Crofts, Surman, Morison, Jackson. Subs: Rudd, Holt, Hoolahan, Fox, Bennett, Wilbraham, Naughton.
QPR: Cerny, Young, Gabbidon, Ferdinand, Hill, Wright-Phillips, Derry, Faurlin, Traore, Mackie, Helguson. Subs: Putnins, Orr, Hall, Bothroyd, Buzsaky, Smith, Puncheon.
Referee: Mark Clattenburg (Tyne & Wear)
14.36: Norwich manager Paul Lambert makes three changes for this afternoon's Barclays Premier League clash with QPR.
Simeon Jackson, Andrew Surman and Ritchie De Laet are drafted in by the Canaries, replacing Wes Hoolahan, David Fox and Kyle Naughton at Carrow Road.
QPR hand third-choice goalkeeper Radek Cerny his first start of the season due to injuries to both Paddy Kenny and Brian Murphy, while Shaun Derry replaces suspended skipper Joey Barton in midfield.
In with a chance: Jermain Defoe starts for Tottenham
14.33: Spurs are favourites for their clash with West Brom at the Hawthorns but they haven't won there for eight years.
West Brom v Tottenham
West Brom: Foster, Reid, McAuley, Olsson, Shorey, Brunt, Mulumbu, Morrison, Thomas, Gera, Long. Subs: Fulop, Tchoyi, Dorrans, Odemwingie, Jones, Cox, Scharner.
Tottenham: Friedel, Walker, Kaboul, King, Assou-Ekotto, Lennon, Parker, Sandro, Bale, Adebayor, Defoe. Subs: Cudicini, Gallas, Bassong, Livermore, Kane, Pienaar, Fredericks.
Referee: Lee Probert (Wiltshire)
14.30: Full line-ups from the Stadium of Light:
Sunderland v Wigan
Sunderland: Westwood, O'Shea, Bardsley, Turner, Brown, Cattermole, Larsson, Colback, Sessegnon, Richardson, Bendtner. Subs: Carson, Gardner, Vaughan, Ji, Meyler, McClean, Elmohamady.
Wigan: Al Habsi, Gohouri, Caldwell, Stam, Figueroa, McCarthy, Moses, Gomez, Jones, Diame, Sammon. Subs: Pollitt, Crusat, Watson, Di Santo, McArthur, Rodallega, Lopez.
Referee: Kevin Friend (Leicestershire)
14.27: Sebastian Larsson returns to the Sunderland starting line-up as manager Steve Bruce looks for a much-needed victory over former club Wigan.
The Sweden international midfielder, who missed last Saturday's 0-0 draw with Fulham through suspension, is drafted in in place of Ahmed Elmohamady.
Latics boss Roberto Martinez names the team which started last weekend's controversial 3-3 draw with Blackburn, although there is a place on the bench for striker Franco di Santo after his recovery from a thigh injury.
Team extreme: Javier Hernandez (left) and Wayne Rooney will start in attack for Manchester United
14.24: Full team news from Old Trafford:
Man Utd v Newcastle
Man Utd: De Gea, Fabio Da Silva, Vidic, Ferdinand, Evra, Nani, Carrick, Giggs, Young, Rooney, Hernandez. Subs: Lindegaard, Evans, Smalling, Park, Valencia, Macheda, Gibson.
Newcastle: Krul, Simpson, Steven Taylor, Coloccini, Ryan Taylor, Obertan, Cabaye, Guthrie, Gutierrez, Ben Arfa, Ba. Subs: Elliot, Santon, Lovenkrands, Perch, Gosling, Shola Ameobi, Sammy Ameobi.
Referee: Phil Dowd (Staffordshire)
14.21: Wayne Rooney returns to the Manchester United starting line-up for this afternoon's Premier League encounter with Newcastle.
Rooney missed the midweek Champions League encounter with Benfica after sustaining a hip injury at Swansea last weekend but returns alongside Javier Hernandez in a side showing four changes.
Darren Fletcher, Dimitar Berbatov and Phil Jones do not even make the bench.
Former United winger Gabriel Obertan returns for Newcastle, who lost their unbeaten record at Manchester City last weekend and who are searching for their first Old Trafford victory since 1972.
14.18: And while we wait for that team news to filter through, click here to follow live coverage from the 12.45pm kick-off between Stoke and Blackburn with Tom Bellwood. Is Steve Kean earning his pay rise?
14.15: So, who is up for taking the fight to Manchester City this season? This afternoon will give us a good idea of the contenders and the pretenders that's for sure.
With Roberto Mancini's side visiting Liverpool tomorrow, Manchester United, Newcastle, Tottenham and Chelsea all have a chance of making in-roads into their five point advantage at the top, but at least one will go home without three points. Team news on the way.
Back on track: Wayne Rooney returns to Manchester United for their match with Newcastle
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The department of Forensic Medicine is situated on the third floor, east wing of the college building with adequate space as per MCI norms. The department is currently providing training for the undergraduate students (III, IV and V semesters of II MBBS) and Postgraduate students (yearly 4 seats were sanctioned by MCI and Pondicherry University) for solving various medi colegal issues
The department has modern amenities with well-planned, spacious and furnished faculty rooms. The departmental office is equipped with computers and broadband internet facility. The Wi-Fi internet facility is also available for laptops, tablets & mobile for the entire faculty and PG students.
Museum is one of the well planned and furnished sections in the department. It contains good collection of wet specimens mounted in glass jars. The catalogues arranged along with specimens are available to students for self-learning. Museum also contains huge collection of poisons, weapons, skeletal remains. Poisons & weapons are displayed in glass cupboards. The corridor of the department is filled with informative charts and photographs.
The practical hall is spacious and contains all the necessary materials for practical learning. The department research laboratory is well equipped with facilities for academic research activities. The departmental library cum seminar room contains good collection of books to update and for reference. There are two demo rooms with OHP, LCD projectors. Each demo room can accommodate comfortably about 75 students. It is well maintained & equipments with autopsy room and cold storage.
The department has a separate mortuary block towards the south side of the hospital building. The autopsy room is provided with two dissection tables with a well-equipped organ dissecting table and electric saw. The autopsy room has open gallery for students to observe the procedure. There are four cold storage units with (4+4+2+2) cabinets for preserving 12 dead bodies at a time.

subset: commoncrawl


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My Virgin Media Tivo box was replaced yesterday, however the replacement box is even worse. So far I've had three reboots, followed by two complete lockups, then five more reboots, all of which leave me pondering a move back to Sky and cancelling my entire Virgin Media contract in the process. I've not managed a completely successful recording since Saturday, most 1 hour programs involve at least two reboots, and that's if it manages to record anything at all.
I rang the engineer who came yesterday who was very helpful despite having finished his shift, but the best they can do is another engineer on Thursday at some point. I'm not holding out much hope of a resolution any time soon.
Current recommendation: avoid like the plague.


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bianca, March 06th , 2017.
Wavy Short Hairstyles 2017 – Short hairstyles are often considered difficult to shape hair. But if you are inherent wavy hair is much easier to use. You can only give you a spray or foam model you want your hair. Also wavy hair is your hair always shows a more ample and large. For people who no longer has a natural wave in her hair, an easy to use tiny tool. Therefore, if you have the self-wavy hair, always add an air of artificial wavy hair styles, short hair, if you want. Here are various beautiful models with wavy short hairstyles which will give you new inspiration for your wavy hair.
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This is one of ten shortlisted entries for our Things To Do Before You Die contest. We will try to make the winning idea happen.
The entries on the shortlist are:
"Inform The World About Lyme Disease" - Beth Ross
"Improving The Lives Of Dogs" - Emily Grossheider
"Becoming A Regular Size" - Will Holt
"Seeing Through Photography" - Jeremy Braun
"Live Like We're Dying" - Jonathan Winegarden
"One Wish Before I Die: Let Women Lead" - Claire Charamnac
"My Wish For A Buried Life" - Ashley Calarie
"The Dark Has Its Own Light" - Mary Rose Betten
"Thank You For Being A Teacher" - Caroline Cretti
"My Wish: To Be A Professional Pinup Model" - Alicia Leeman
If I won this contest and got to find the daughter I gave away over 50 years ago I'd probably die of a heart attack. And yet...and yet...maybe solving this family mystery might improve my life, her life, and the life of children to come. Maybe I'd stop searching the faces of middle aged women on the street and maybe I could burn my copy of the book, "The Girls Who Went Away," because in 1954 I was one of those girls, my story matches theirs, yet my story was hidden until my only child, my second daughter turned 18.
I grew up in the midwest, the youngest girl in a family of ten. Need I say I was Roman Catholic? No, strike that I'm still Roman Catholic. I married a theologian. No, strike that, I was married for forty one years, to a theologian. He divorced me, re-married the day after the divorce and the church annulled our forty one year marriage. Because I cheated? No, strike that, not once, and as a professional actress on stage, TV and films I had plenty of opportunity. But that fateful summer my former husband went off on a thirty day silent retreat and broke his silence to phone me and say he was not coming home, when his silent retreat ended, he planned to live on his sailboat.
Who would believe the world has changed so much that girls pregnant out of wedlock now keep their babies and often the girl's parents raise the child? My parents died not knowing my first daughter existed. I had no concealing when I was pregnant, nor after I gave the baby to Catholic Charities without seeing her or naming her. It took all I had to leave my unforgettable hideout in upstate New York and go to Manhattan to find a future for myself. My parents had sent me to a different high school every year to insure I would not cause my father to have a heart attack. I think this is when I began to sense people distancing themselves from me. I think also this is why I became an actress, so I might distance myself from myself. Well the acting profession provided a pension and now I am a writer and I have learned to share my true feelings which brings me to realize how I figured out maybe I wouldn't have a heart attack if I won this contest: I would write about it and help people find words for loss in all its guises: death, betrayal, wars, however they have experienced loss and are unable to express it.
I have endeavored to find my first daughter to no avail. I registered with Catholic Chariities but they were required by law to hand their records over to the state of New York. I wrote to New York state again to no avail. Sometimes I fear she might be dead, but if I won I might visit her grave. Where I gave birth in upstate New York there was a military base nearby and perhaps she was adopted by a military family that moved from the area and was never told she was adopted.
If I could, I would tell the world there is life beyond deep loss. Reach out, you'll be reminded there are caring people in this world, we need only to read, write and speak our truth to raise ourselves from the dead.


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If you enjoyed my post below, and you'd like to rent a waterslide, bouncy house, or perhaps a sumo wrestling suit, check out this special for Fabulously Artsy readers! Mention my blog and get 10% off at All-Star Jump in Spokane, Washington and surrounding areas.
All-Star Jump has a huge selection of inflatables, plus carnival games, concessions, facepainting (ask for Melissa!) and more. Check out their website to see it all, and don't forget to mention Fabulously Artsy to get your 10% discount!


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School Dinners
School Council are always looking for new ways to make Christ Church School an even better school and we always listen to the views of fellow pupils. Therefore, when a Year 4 pupil suggested offering 'packed lunch' children the opportunity to buy a school dinner once a week, we decided to look into the possibility.
After discussions with Mrs Rigby, Gill the school cook and Mrs Dunstan, we decided to have 'Fun Day Friday' each week. Those children who usually have a packed lunch will have the option to buy a school dinner on Fridays.
The meals will run on a three weekly basis and will be as follows:
Week 1: Crispy Chicken Fillet and pasta served with sweetcorn.
Harry Ramsden Fish and chips served with garden peas.
Week 2: Vegetarian sausage Roll and chips served baked beans.
Fish Fingers and mashed potato served with garden peas.
Week 3: Sausage on a bap and chips/pasta served with garden peas.
Harry Ramsden Fish and chips served with mushy peas.
Sweets will include: Fruit Jelly / Ice-cream / Fresh Fruit / Biscuit
The 'Fun Day Friday' meal for..........
Friday 8th June is Week 1
Friday 15th June is Week 2
Friday 22nd June is Week 3
Friday 29th June is Week 1
Friday 6th July is Week 2
Friday 13th July is Week 3
In week 4, the cycle will start again (back to week 1), so the children will become familiar with the meals offered each week. If you would like your child to have a 'Fun Day Friday' meal simply send in £2.30 in a labelled envelope on the Friday morning. You do not need to commit to buying the meal every week, just on the Fridays when your child wants it.
Lunch Time Arrangements
Meals are available for children at lunchtime for those children who wish to have them.
Every child in Reception, Year 1 and Year 2 is entitled to a free school lunch and will have the option of a hot dinner or sandwiches each day. For those parents still wishing to provide their child with a packed lunched can you please inform Mrs Dunstan in the Office.
For those children in KS2, Year 3-6 who wish to pay for a school dinner, the cost is set by Wigan LA and dinner money should be sent into school in advance on the first day of the week (Usually Monday).
Currently the cost of school dinners is £11.50
Cash or a cheque made out to Christ Church CE Primary School may be used and should be sent to school in a sealed envelope with your child's name, class and the amount enclosed written clearly on the outside. (Correct monies are really appreciated by the office staff!)
Free school meals are available to families who meet specific requirements and should be claimed by contacting Leigh Town Hall.
Children who prefer to do so may bring a packed lunch to school (No glass bottles or cans please) and may eaten in the dining room under the supervision of the welfare assistants.
When parents wish children to change from packed lunch to school meals and vice versa we require one week's notice please.
Children who stay in school during lunchtime are expected to behave well and obey the welfare assistants. Parents of children who fail to observe the rules at lunch times may be asked to take their children home during the lunch hour until such time as their children are prepared to observe the rules.
We now have at Christ Church ............... Live Kitchen!
To find out more click on the link below
New School Dinner Menu for September 2017
School Dinners Food Plan Handbook 2014
Metro Fresh Website (Providers of our School Dinners)
IMPORTANT INFORMATION- Allergen Information
On the 13th December 2014 the new Allergen Legislation came into force. The links below contain important information with regards to this.
Foods Standards Agency Schools Information Leaflet
Metrofresh Allergies and Food Intolerances
Food Standards Agency Allergen Information Booklet
Healthy School Policy
We have been recognised as a health promoting school and as such our policies are designed to encourage healthy eating in school.
Children are discouraged from bringing sweets to school. We sell milk and snack for children to eat during morning break or alternatively children may bring a piece of fruit.
Water is freely available.
Chewing gum is not allowed in school.


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Cloud Adoption-The Key to Business Success
Pankaj Sabnis, Principal Architect, Cloud Computing, Infogain
Quality Software Derived through Incremental Changes
Niel Nickolaisen, CTO, O.C. Tanner
Why Digital Enterprises Should Embrace the Role Of Software Engineers in Test to Build "Quality-First" Products
Peter Kartashov, Head of QA practice, EPAM Systems [NYSE:EPAM]
Transforming Testing: A Recipe for Quality Engineering
Tariq King, Ph.D., Director of Quality Engineering, Ultimate Software
Leveraging an Agile Model for Software Development Lifecycle
Joanne Welk, AVP-Global Engineering, Infinite Convergence Solutions
The Changing Role of Software Testing in an Agile Environment
Brad Boemmel, Director of Quality Assurance, Morningstar, Inc. [NASDAQ: MORN]
Innovative Software Testing Cannot Be Bought Off the Shelf
Ajay Padala, Director of Software Quality Assurance, Matrix Medical Network
The Cultural Shift to a SaaS Technology to Drive the Change Within IT
Mike Gioja, SVP of IT and Product Development, Paychex, Inc.
To Shift Left or to Shift Right? Continuous Testing is Everyone's Responsibility
Jeff Scheaffer, General Manager, Continuous Delivery, CA Technologies
Fostering the Culture of 'Security as a Valued Skill' to the Organization
Dr. Andreas Kuehlmann, SVP and General Manager, Synopsys Software Integrity Group


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Henry's '1-4-3'
Henry's back with his new song '1-4-3' (I Love You) featuring f(x)'s Amber.
The song is about a man who isn't fluent in korean but falls in love with a korean woman...oh how sweet is that?
Now on to the finds
Look at that puppy's face...Somebody give him a bone or something haha
Here Henry wears the 'Black Neoprene G. Simkins French Bulldog Graphic Sweatshirt' from Juun.J
Buy it here
You probably already seen this tracksuit before...well SNSD's Yoona ,SHINee's Key and Teen Top's L.Joe wore it before.
The tracksuit is the Fringe Tracksuit by Adidas Original by Jeremy Scott . Since is from an old collection, I only found a ebay buylink.
Henry also wears the Stussy 2 tone snapback which you can buy here
More finds to come so stay tuned
Credits:SM,Joyrich,Adidas Originals,Jeremy Scott,Juun.J,Stussy


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|Jasminn Chestnut, Community Education Director
|Email: email@example.com
Jasminn joined our team in July of 2015 as part of the community education department. She has a passion for empowering people to make healthy decisions and teaching them how doing so impacts our local community. Jasminn's favorite color is orange and she loves watching movies in her spare time.


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Lower Emerald Pools
The trail to the Lower Emerald Pools is a beautiful trail offering views of the Virgin River and the stunning cottonwoods along the river banks. Though the Lower Pools are just farther than one mile from the trailhead, this is an easy hike because it's a relatively flat trail with only a 70 foot elevation gain. This journey mimics that of Weeping Rock owing to the many places along the way where water flows through the Navajo Sandstone and under the trail. Don't try and drink any of the water along the way because it contains a harmful bacteria, and don't try to feed or play with the squirrels as they are wild animals prone to bite anyone who gets too close.
Note: There is a park entrance fee of $25 to enter Zion National Park, and swimming is not allowed in the Lower, Middle, or Upper Emerald Pools.
- From St. George
- Head north on the I-15
- Exit the freeway on exit 16 onto SR 9 East towards Hurricane/Zion National Park
- After 12.1 miles, take a right on SR 9, 500 N in LaVerkin
- Follow this road for 21 miles till you arrive at the entrance of Zion National Park
- From April to October, Park at the museum and the shuttle will take you to the Zion Lodge stop
Distance: 1.2 miles out and back
Difficulty: 1
Hike Time: 30 minutes - 1 hour
Trail Condition: Well marked and well maintained
Season: Early Spring to late Fall
Detailed Description:
The easiest way to access the Lower Emerald Pools is via the trailhead at Zion Lodge. Cross over the bridge, and follow the signs. Zion National Park is one of the most popular national parks in Utah, so expect to run into crowds, especially on this hike, because being across the street from the lodge, and being a relatively easy hike to a very beautiful destination makes it one of the more popular hikes in Zion. The crowds are even more prevalent if you come on free national park weekend like I did.
When you arrive at Lower Emerald Pools, you can walk under a small waterfall caused by the Middle Pools, so be prepared for a slight soaking. There also is quite a bit of vegetation growing in the area under the falls reminiscent of a desert oasis. Swimming is prohibited in the pools, but you can still cool off under the waterfall if you need to. If you have time, visit the Middle Emerald Pool and Upper Emerald Pool. Thsee hikes are a bit more challenging because of the added elevation gains, but if you can make it, you'll discover more natural beauty you won't want to miss!


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A continuing series by Virgil
Welcome to the Ninth Circle—the Ninth Circle, of course, of Hell. Or, as some of us call it, here Inside the Beltway—home.
Yes, Washington, D.C. in all its hellishness is where we live. From these lower depths, in this infernal realm, we survey the world above; we even keep a betting pool as to who will join us next. Every day, there are interesting new souls to meet—politicians, pundits, lobbyists, even the occasional unwary taxpayer. So who knows who's next among the hellbound—maybe you!
But in the meantime, a bit more about life here in Hell. You might ask: Are we happy down here? Well, not really, but we're sort of past the point where that matters, aren't we? One thing they teach you in D.C.: you're for what happens. That is, go along, get along, get the best deal you can. Oh, and, of course: deny everything. Whatever it is, we didn't do it.
Yet as we suffer the torments of the damned, we still like to have fun. So we look up to the land of the living, in search of people and things to ridicule and mock. Some of our critics say we're like jackals as we compose our snarky words and fire off our bitter barbs, metaphorically gnawing on the bones of our targets. But they ain't seen nothin' yet; if you like the tearing of flesh, the breaking of spines, the deracinating of limbs—well, so do we! Yes, we make the most of our sorry lot.
So here we go, this is our first hellish report: The byline is Virgil, the longtime denizen of the Dantean abyss, but many other lost souls, too, have chipped in.
One earthly figure who already probably thinks he's in hell is Jeb Bush.
It's been a rough year for him—and it's likely only to get worse. But at least we can see the end of the pain for the Floridian. On Thursday, ¡Jeb!, who typically ranks fourth or fifth in New Hampshire polls, issued a startling prediction: He said, flat-out, that he was going to win the Granite State primary. Well, God bless, Jeb—and yes, we say that ironically. You've hoisted yourself so high in the "expectations game" that, well, you could hang yourself.
Jeb's claim kinda reminds us of Babe Ruth's "called shot" in the 1932 World Series. Yes, long ago and far away, the Yankees were squaring off against the Cubs at Wrigley Field; when it was the Babe's turn at the plate, the Chicago fans lustily booed him. And so, just as a "bleep you" to the noisy locals, Ruth raised his right hand and pointed to the center field bleachers. Translation: Up yours, Chicago fans, now watch this. Of course, the home-team crowd booed all the louder. And then the Sultan of Swat proceeded to swat the ball over the fence—a home run.
Ruth's "called shot" is one of the most famous incidents in the history of baseball: But if he had failed—if he had, say, struck out instead—then Ruth would have been a goat. Born in 1895, he was getting a little old to be a ball player; he probably would have retired after the '32 season. But instead, rejuvenated by his smashing success—he hit .333 in the Series, as the Yanks swept the Cubs in four—and Ruth kept playing for another three years.
But something tells us that Jeb is no Babe. He won't be active in politics for another three months, let alone three years. His attempted "called shot" in New Hampshire can be thought of as, uh, a drop-dead fork in the road. In Jeb's mind, if he somehow wins New Hampshire, great: The Bush Apostolic Succession—41, 43, 45—can continue. But if he loses, well, that's enough of that. He he can go back to doing cool things in the private sector.
Another Republican presidential candidate who must think that he is getting stuck with a lot of pitchforks lately is Ben Carson. Down here, we're the last folks who should be asked to attest to a man's character, but Carson sure seems like a decent guy. However, there's just one little problem: He doesn't know what he is talking about.
Whether it's Egyptian history, US history—or contemporary immigration policy—Carson seems remarkably unburdened by facts. Maybe that's why he smiles so much. Of course, he wasn't smiling after being skewered by Politico on his alleged "full scholarship" to West Point. As to those allegations, Carson hotly disputes them. Frankly, down here, we don't care too much about the precise truth; all we know is that Carson has had a week in Hell. And verily, by the pricking of our thumbs, a bad fate to Carson's candidacy comes.
And then there's Donald Trump. He's had a hell of a ride. And he'll be huge—yuge!—on Saturday Night Live tonight. Yeah, but supernovas are huge, too, and they don't last long. You see, there's a concept about political acceptability called the "Overton Window"—made popular by Glenn Beck, of all people. That is, there's a window of viability in our public life: Inside the window is okay, outside the window is not okay. As for The Donald, he is entertaining and compulsively watchable; you never know what he is going to say, or who he is going to insult. Well, the nasty-ass comedian Don Rickles was compulsively watchable, too. But he never got to be president. And neither will Trump.
Yet we do, however, look forward to his show on Fox News! He could do a whole hour of buzzy monologue, and he'd probably get higher ratings than Bill O'Reilly, that piker when it comes to being a bullyboy. And Trump might even get higher ratings, too, than Megyn Kelly—that would make the Orange One happy as hell.
Oh, we know what you must be thinking to yourself: How can this hellish voice be so sure about the fate of Carson and Trump? After all, they are #1 and #2 in the polls! And the answer: They are both but flashes in the pan—little daubs of sulphur igniting brightly, but not lasting very long.
To use another analogy: In football, when the kicker kicks a punt, it sometimes seems as if the ball floats up there in the air forever. All eyes are on the pigskin, as the players race down the field below. But in fact, the ball is only aloft for a short time; within seconds, it comes down to earth with a thud.
And that's how we'll remember Carson, Trump, and, of course, Jeb—as flying projectiles that hit the dirt. They each had their glorious "hang time" as the crowd watched, rapt, while they soared for that brief shining moment. But then, before they knew it, they were flat on the ground, all three, gang-tackled by professional politicians.
Okay, that's enough for now. We'll get to the rest of the candidates, and to the rest of the world, in future installments. It is, heh-heh, a target-rich environment. And we like company down here!
So we, in the place from which there is no return, salute you—even as we size you up. Because you never know when the hell-bound will become the hell-gone.


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This way…I can be done. You'll only see one more post from me either tonight or tomorrow. It depends on how tired I am.
Day 32
I am realizing so much about myself!
Today I was in good spirits despite the disappointments thrown my way. It only proves I'm stronger than I realize. I'm grateful for that.
For whatever reason the Universe likes to play games with me, I'm both glad and grateful I can handle it.
An Audioslave song…called Out of Exile, there's a line that goes: And the blessings on the table multiply and divide.
It's a pretty interesting quote.
Day 33 of the 365 Day Gratitude Challenge.
I actually remembered to post a blog in WordPress. I've been posting in Blogger because it doesn't get as much traffic as far as visitors. I've been a bit more private in the writing field lately…well, except for these challenges, though I don't know why, because even the challenges I post go unseen. It's cool though! Some things I write have an acquired taste. Mine might leave a bad taste in others' mouths.
I wanted to create a portrait to go with the link I provided for my blog. It's amazing how messing around with shades of black and white can ultimately create an effect you finally like. It almost looks like sun and clouds. I'll let you interpret it any way you like.
I'm grateful I can mess around in Photoshop. It keeps me busy and occupied…and not always thinking about things like will I have a job tomorrow or not.
I had some bad news, and then it turned around. It was for a job interview. I got an email stating they weren't interested in someone like me. I replied back with a thanks. And then I got a voicemail later on while at work saying they'd like for me to come in for an interview. I'll call in the morning. I'm grateful for surprise moments like that!
While I have you here. I changed my blog page from Diana J Poetry to Non-Drinking Musings From a Writer. I'm always told that writers usually have drinking problems. I don't believe that's entirely true in this day and age…Poe, Plath…Then again, what do I know? LOL…Either way, I changed my page URL from DianaJPoetry.blogspot.com toDianaJMusings.blogspot.com I figured it was more appropriate.
Day 34 of the 365 Day Gratitude Challenge, Wednesday 8/3/16.
Yesterday was interesting. First, I've learned you can make phone calls through Facebook Messenger and it costs you nada. That's a good thing!
Second, I have an interview on Monday with a place that's offering full-time with benefits! That's always a good thing too!
Yesterday at work, I had noticed the 11:11 sign. I didn't ignore it, I just didn't think to screenshot it. When I saw the 12:12, I decided to screenshot that one.
And while scrolling through Tumblr (Because Tumblr is like having cookies in a cookie jar; you can't keep your hands out of it.), I found some quotes that I wrote down.
I've come to realize that while I was left in charge with another person, he had taken it upon himself to leave me out of the equation completely, and take charge of everything. I've come to realize (Yes, for real this time) that if he wants to maintain that part-time position and be boss, let him! I don't need that stress or frustration.
Funny how I was the one that trained him, and funny how I have been there a whole lot longer…but none of that matters.
I can't control what's out of my control. I must let it go. And for that, I am grateful.
As I finished day 35 of the challenge, I am starting to find it very challenging to find what I'm grateful for. But I am going to do it because I am a very determined being. So let me start off by saying I'm grateful for being determined.
I decided a while back to request time off so I can spend it with my grandma. I'm a little annoyed I didn't get here sooner, but that's alright. I'm grateful I have transportation to come and visit my grandma when I can.
I think that's all I have without me sounding like I'm complaining. So let me add I'm grateful I'm able to hold my tongue and keep a secret to my list.
I have been away and so right now, I can only pray my posts are making it on here. I'll be back to internet civilization in a little over 12 hours from now. I'm truly, truly grateful for the internet.
Earlier today, I went to the mall and stopped in Victoria's Secret. They had the body sprays I like two for ten dollars! Hey, I love bragging about bargains! One time I bought jeans and a rain jacket for 40 cents at Old Navy. I'm grateful for bargains.
I'm lasting longer than I thought with this challenge. I'm grateful for that!
I'm back home. I'm grateful for that because it was hard to comment or check out anything while running on 3g.
I say I got plenty of exercise while I was gone because there are 32 steps between my grandma's house to the ground. I'd say I went up and down it a few times. I just wish I could enjoy the rest of the weekend off, but I can't as I have to work tomorrow. I'm grateful I still have a job.
Sun, August 7th, 2016
Today was definitely a trying day as I had gotten home the night before, and work was the absolute last thing on my mind.
I had actually been contemplating what I will tell these people in my upcoming interview in twelve hours from now.
I was willing to work a job–that never cared about me–at night, and continue working the weekends. And then I found several issues from the day before, with a part time boss who is making excuses for people that wouldn't go to bat for him. And I was just like, if you don't care, neither do I. It was that very moment I realized if I actually do get this job, I am so putting in my two week's notice.
I'm grateful for eye-opening moments.
Well, I went for my interview today. I should find out if I have the job or not by Wednesday.
As far as the other job, I have no words other than to say they confuse me, so much!
Other than the rain soaking me completely, I'd say the interview on my behalf went well. I'm grateful for that. I'm still job hunting though.
I'm grateful I don't have to be at work until later tomorrow evening! That should give me some time to get other things done! *fingers crossed*


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What's New? - Products to Keep Your Blades Sharp
Here are some great new products that we added today.
Ceramic Sharpening Rods
|8.5" Ceramic Sharpening Rod
|4.5" Ceramic Sharpening Rod
Today, two versions of ceramic sharpening rods were added to the page. These are great for quick touch-ups to your knife blades and are very inexpensive. They come in 4.5" and 8.5" versions.
|Ceramic Sharpening Stick
As a sort-of upgrade to the plain ceramic rods, a ceramic sharpening stick was also added. This is basically a 6.7" ceramic rod with a nice, wooden handle on the end. The handle makes sharpening safer by keeping your hand away from the rod as the blade is being sharpened against it.
Ceramic V-Sharpener
|Ceramic V-Sharpener
The "king" of the ceramic sharpening methods that we currently offer, the Ceramic V-Sharpener offers ease of sharpening, while still being affordable. The sharpener keeps the ceramic rods at the proper angle to make sharpening easier and faster.
Take a look at these new products that'll help you keep your blade sharper, because a sharp blade is a safe and useful blade!
Labels: Ceramic, Knife Sharpener, Sharpening Rod, Stick


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Charlottesville Area Golf Communities Click on a link below to view available homes in each community. All information deemed reliable but not guaranteed Call Karen Rice at 434-282-7936 for more information
Charlottesville VA 22901 Subdivisions
Charlottesville VA 22901 Subdivisions (click on a link below to view available homes in the neighborhood) If you don't see the neighborhood you're looking for, try my advanced home search page to search by subdivision or school district. Don't hesitate to contact me if I can be of assistance. Karen Rice (434) 282 7936 Barterbrook


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Here we go, folks. I am going to write a long thing about potty training.
I've been writing about pregnancy lately, for obvious reasons, but I took a break from being pregnant this week to teach Evan how to put his pee and poop in a tiny plastic bowl instead of in a diaper.
Also, haha, just kidding, I did not take a break from being pregnant. I was still pregnant and potty training made my body hurt a lot. There was much urgent hurling of my body from place to place and abrupt lifting of a 35 pound person. It's fine. I cried a bunch after he went to bed a few times from utter exhaustion, but whatever.
The thing is, during this week, I was thinking about the week before we started potty training. The week before we started potty training was not an especially easy week! There were arguments and tantrums like any normal week. I certainly didn't mourn the loss of changing his diapers. Every week with a toddler is fucking hard so what's the difference, really? At least if we're potty training, we are making progress toward a brighter future.
Another reason I wanted to do this now is because Evan is very large (he currently wears size 6 diapers, the largest they make, and he will not fit in them forever) and he is really verbal, so he is likely going to be able to tell us when he has to go pretty soon. ALSO, I was thinking about when Evan was a newborn. When I was pregnant with him I was like "ugh get this baby out of me, I hate being pregnant," and then when he came out of me I was like "put him back in, I need to sleep." Being sleep deprived with a newborn is not going to be a good time to potty train. By the time the new baby is sleeping through the night, Evan will probably be around 30 months, which is generally considered to be the end of the magical window of best time to potty train. So decisions were made. By me.
The day before we started potty training, Billy finished reading the chapter in the book I got (Oh Crap Potty Training) and decided to tentatively suggest that maybe we shouldn't do this. But I said, "shhh, we are doing it," and then we did it and Billy faked his way through it, acting like it was something he wanted, because he is a saint.
My attitude about this probably has a lot to do with how much I love to control things. I've never had an eating disorder, but I'm kind of a prime candidate for one. I love controlling the things I can control, especially when certain areas of my life are utterly outside of my control (what? Pregnancy?). One of the things I can control is when my son puts his pee and poop in a plastic bowl instead of in a diaper.
So let's talk about this. Let's really get in the weeds, shall we?
Evan has been doing great! The first day, he peed on the floor 8 billion times and like twice in the potty. The second day he peed on the floor significantly less. The third day he wore clothes and peed on the floor only like one time, and peed in the potty lots of times. The fourth day he pooped in the potty! I was like, nice, we are done, hooray. The fifth day he went to daycare, peed in his pants once and pooped on the floor at home. Oh, I see we are not done, haha, obviously we are not done. The sixth day he peed in the potty many times and he pooped on some playground equipment because he was in a location that was impossible for me to reach when he made the poop gesture/face. Then he had some gastrointestinal distress that I just couldn't with and I put him in a diaper at like 4:00. I wasn't giving up, I was making a decision based on the situation we found ourselves in, but I felt like a failure and cried about it. This morning he had a major pee situation at the breakfast table because he had kept his night diaper mostly dry, which is a plus and a minus at the same time.
Much of potty training is training of parents to recognize cues and alter our behavior based on those cues. Just like sleep training. And probably common core math.
So there's some cool stuff about potty training. The main thing is seeing how well they can do in a very short period of time. Their tiny brains go from knowing literally nothing about peeing and pooping, like it is a bodily function as natural as breathing, to knowing the feeling of having to go. That's a huge leap!
You're like "good morning, tiny person, today we are not going to wear diapers!" And they're like "what is a diaper, even? Oh you mean that extension of my butt that has been attached to me since I was born?" And they let their pee out of their bodies like they normally do and you put them on a plastic seat and you're like "put your pee in here" and they're like "what is pee?" And then in a couple of days they get it. It's amazing!
Anyway, yes, it's amazing, and it's very stressful, and I'm OBSESSED WITH IT. It's all I can think/talk about. Sorry husband and coworkers and all other people I've interacted with in the past week. I'm boring, I can only talk about potty training.
But maybe potty training is a METAPHOR. For… Let's see… What is potty training a metaphor for?
Life? Just when you think you know where to put your pee and poop, life comes along and? …no.
Relationships? Communication is very important so that you don't poop on playground equipment? …no.
It's not a metaphor. It's just a hard thing we all did when we were very small. Life is a series of hard things we do, and this is one of the first ones. Other hard things Evan will have to do include playing a sport he is bad at because his dad likes it, reading a book that is boring because it's his homework, playing with a kid who is annoying because the kid's parents are friends with his parents, try to get good grades even though he gets a boner every 15 seconds, etc etc etc.
Life is hard, kiddo. You're doing great.


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Putting your health first
We are passionate about helping you to get healthy. We have the solutions to all your health concerns. Good nutrition is the key to a balanced and healthy life and we can help you achieve that. Start changing your life now!
Call us to see how we can help you.
To get you started, download our free e-book – click below.GET THE E-BOOK
Meet Andrea
Services We Offer
Employee WellbeingHealth Checks for workplace employee wellbeing, group support and motivational programmes.
Metabolic BalanceEating a healthy, well balanced diet will normalise your metabolism and enable you to achieve your weight loss goals. Successful weight loss requires mentoring and support. Select your desired programme from our menu.
Nutritional ConsultationsA one to one session to establish your current health status and an evaluation of your food intake. It is an opportunity to create nutritional strategies to overcome your health and dietary challenges.
Latest Blog
21 May
The Metabolic Balance programme - 'Has completely transformed my health'Did you read about the success of my Metabolic Balance programme? Jason came to see me after his Mum had rediscovered her health and lost weight through the Metabolic Balance Programme. 21.05.2018 | Read More
27 Apr
The Metabolic Balance TransformationOne of the reason's I love doing my job is hearing clients tell me their success stories - they're always so glad they took the 'risk' and jumped in head first! 27.04.2018 | Read More
13 Mar
Want to beat your sugar cravings?Sugar and carb cravings can get the better of most of us and breaking the habit of giving in to those cravings can be a challenge. So, to try and help you beat those cravings, I have listed my top five tips to beating them! 13.03.2018 | Read More
Andrea Bayles, Nutritional Therapist
Hello, I'm Andrea Bayles, a qualified Nutritional Therapist. I help my clients discover the power of healthy eating for weight loss, digestive health and over all wellbeing.
Here at Natural Solutions, we support clients who need to lose weight, who are living with chronic illness, have food intolerances or digestive complaints, suffer from a lack of energy or who are just overwhelmed by the sheer quantity of healthy eating information and need some help applying it to their own busy lives.
You can contact us by email, through our contact form or simply call on 01564 33 99 55
You can find out more about Natural Solutions and Andrea here and you can view Andrea's professional qualifcation certificates below. Andrea is also an independent Nikken Consultant and there if more information about that on our Wellbeing pages.
"I am a 49 year old woman who has always cared about healthy living. About 6 months ago I began to suffer with daily hot flushes, hair loss and general fatigue for which I couldn't seem to manage even with my healthy lifestyle of daily yoga and a healthy vegetarian diet. I found out about Natural Solutions on the Internet and made an appointment to enquire bout menapausal program's. After my first appointment with Andrea I saw the value of an improved and varied diet, the introduction of a whole range of supplements and the continued need for regular detox program's. 6 months on, I'm really pleased to say that I hardly suffer from hot flushes, my hair loss is no longer a concern and actually found new hair coming through and my energy levels are back to normal. I thank Natural Solutions for bringing me the awareness I needed to ease of the menapausal symptoms and to allow me to think ahead about the way I can transition through the menapausal years with greater ease, so that I can continue to live with greater vitality. "Surinder


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Justin Bieber & Hailey Baldwin Fighting? Truth Behind Their 'Mean' Jabs
Justin and Hailey have been throwing jabs at each other on Instagram, saying one's a 'carrot' and the other's 'fat.' Is there trouble in paradise? HollywoodLife.com has EXCLUSIVELY learned the truth! Here's what we know.
Are Justin Bieber and Hailey Baldwin fighting on Instagram? The "Baby" singer was caught calling his alleged girlfriend a "carrot," which is a popular term for people who have nothing going for them except their looks. Once their looks fade, they're like a wet carrot. (Aw. That's terrible.) Meanwhile, Hailey commented on Justin's new abs pic on Instagram and said he's "fat." Do they really mean what they're saying or are they just having fun with each other? We've got the answer!
Hailey Baldwin & Justin Bieber Fighting? Truth Behind Their 'Mean' Instagram Jabs
"This current back and forth looks mean-spirited, but it's actually their way of flirting with each other when they aren't together. One of the things they do is make fun of each other, but in a loving way. It sounds sappy and silly, and it is, but it seems to work for them," a source tells HollywoodLife.com EXCLUSIVELY.
We're so happy to hear they're just flirting with each other! We'd hate to find out Justin and Hailey hit a rough patch. They look super cute together and we hope they go the distance with each other!
Hailey Baldwin On Justin Bieber's Calvin Klein Ad Video — See Her Reaction
As HollywoodLife.com previously reported, Hailey is a huge fan of Justin's new Calvin Klein campaign.
After Hailey watched the video of Justin on Calvin Klein's Instagram page, she left the cutest comment, saying, "Finally!!" and included two tongue emojis. Clearly, she's a fan.
What do YOU think, HollywoodLifers? Do you tease your significant other? How do you flirt? Tell us!
— Chris Rogers, Reporting by Russ Weakland


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text: My family and I fell in love with the MacArthur Inn and Narrows, Virginia. The inn is rich with history all of which is narrated and shared by Allen Neely, owner. The inn is beautifully restored with comfortable rooms and an awesome porch. Be sure to plan your visit to see the Mountain Music Jam! Don't miss the Mill Creek... More


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How to set up an Embossing Mask File
Just like the other mask files, the embossing mask is set up the same exact way. The only difference is, there will be a recession on the rear side if you're embossing on a 16pt card stock. To avoid the recession caused by the embossing on the rear side, we advise that you chose the 32pt or 48pt card stock. The thicker card stocks are layered, which would hide this recession. Please note that when embossing with a layered stock, a slight recession still may show through as this is a normal process during the application of the two stocks.


text: Natalie Janji is the author of The Miracle Morning for College Students based on the international bestselling book The Miracle Morning by Hal Elrod. Natalie is a graduate of Loyola Marymount University in Los Angeles, CA, where she recieved her B.S. in Chemistry and became passionate in helping students succeed. She knows the challenges of college life, and in The Miracle Morning for College Students, she shares from her wisdom and experience to help students achieve at their highest level. Natalie believes that students are the most powerful agents that can change the world. She wants to help them overcome their own struggles so that they can unapologetically live their lives to the fullest. She inspires students to dream bigger and work harder to accomplish their dreams. If you would like to contact Natalie, click Here.


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Unless you've managed to swing a First Class ticket on Emirates, flying these days isn't exactly a glamorous experience.
Zac Posen, however, is doing his part to bring back a little bit of the retro chic we can now only glimpse at on "Mad Men." The fashion designer just revealed his newest collection of uniforms for Delta flight attendants, and though they aren't quite as incredible as the dress he designed for Claire Danes at this year's Met Gala, they are certainly a serious upgrade from what the flight attendants were wearing before.
According to the Post, Posen shadowed several flight attendants for a while to figure out what kind of clothing they needed to work in comfortably. His collection consists of dresses, suits and separates that come in three colors and can be mixed-and-matched.
As you can see from his Instagram snaps, they're certainly flattering, but we predict their most popular feature among flight attendants who have to handle garbage and other stinky substances will be their "antibacterial properties." It's the little things. [NYP]


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With a wide range of internal glazing styles and designs to choose from, Conservatech will not only improve the look of your home but significantly improve the level of security. Our windows are manufactured using high quality, low maintenance materials and frames are available in four colours. An additional option offers white inside and Deep Mahogany, Rosewood or Golden Oak on the outside. The more acutely angled frame bevels give a slimmer appearance than most window systems. And again in contrast to many inferior systems on the market, weatherproofing features are hidden away invisibly behind the tough PVCu exterior. Low-line precision gaskets create a cleaner and sharper glazing profile and less obtrusive glazing surround. Well designed handles and components like hinges and locking mechanisms, function reliably as well as being corrosion-resistant to prevent unsightly marks caused by rust.
View online, or download our brochures that give a guide to our range of Conservatories, Orangeries, Replacement Roofs and Extensions.View Now
When you start to think of improving or retaining your property their are several options available. In certain cases the selection is limited or clearly defined but in general, most of us can base our ideas bearing in mind prosperity, styles, security & functional use. Obviously everyone is concerned with value for money - PVCu with it's strong rigidity, blended composition and excellent weathering capabilities to guarantee your products from deterioration or discolouration - is a perfect choice! Our range of products are manufactured to rigorous BSI tests and have achieved an assortment of accreditation. There are four standard colours to compliment your home and its architectural integrity with a further twelve foiled colours to enhance even the most individual desires. With all of the products there is a common denominator - low maintenance - a lasting appearance can be achieved by a simple cleaning routine.
With a clean crisp angle, Chamfered windows are perfect for those wanting a more contemporary look. Chamfered windows can either be specified with a matching bead, or optionally a Ogee bead can be chosen for a softer look inside the property.
The Decorative option offers an aesthetically pleasing sculptured look that replicates the look of traditional bead detailing on wooden windows – with Ogee beads used internally to compliment.
U70 Windows can incorporate using a dedicated bead, a 40mm Triple Glazed Glass Unit. The performance of the unit can be increased by specifing a Low Iron Outer Pane - Please refer to the U Value Section - Please be aware that certain size sashes may not be permitted due to weight limiting factors, although all side hung openers are fitted with Mega Egress Hinges.
U70 Windows can incorporate using a dedicated bead, a 40mm Triple Glazed Glass Unit. The performance of the unit can be increased by specifing a Low Iron Outer Pane - Please refer to the U Value Section - Please be aware that certain size sashes may not be permitted due to weight limiting factors, although all side hung openers are fitted with Mega Egress Hinges.
Our Windows can also incorporate various other features:
Windows can be specified with astragal glazing bars for an `Authentic Georgian` appearance. These glazing bars provide design variety for both retro-fits and new housing developments as they can be swiftly installed on-site. Featuring U-shaped clips hidden via the glazing beads the Georgian effect glazing bars are fitted internally & externally on to both glass faces.
Various colour finishes are available - White, Golden Oak, Rosewood, Mahogany and other coloured foils – White, Cream & Chartwell Green.
Recreating the external look of a traditional sash window in a modern casement window - sash horns are an affordable way to help create a distinctive aesthetic timber appearance. These are available in conjunction with both Window Profile options and are a set size.
Architecturally shaped PVC-U frames for when circular or curved windows are required can be achieved using state of the art profile bending machinery quality shaped products can be made with, of course, size limitations applying and various pieces of survey information being required prior to manufacture - also templates may be necessary. (Please allow for an extension in time with this service)
Decorative arched top inserts affixed to glass are available to instantly provide a swept head look for casement and tilt and turn windows. Available in a full range of colour options the arched top inserts are only available in conjunction with the Chamfered Window Profile option and are a set size.
Our Products can also be foiled in a multitude of coloured foils, other than the standard industry ones such as Rosewood or Golden Oak. Although the production lead time is slightly increased it is possible to create frames with a different choice of colour to suit a particular dwelling or style such a mock Tudor frame with the traditional Black outlines and White featured sashes. It is also possible 'dual foil' which allows for many variations of choice by allowing two different foil colours to used – one to the outer face and the other to the inner!
U70 products can also be sprayed in any RAL colour with all types of choices such as `rebate areas sprayed` to give a through colour appearance or spraying onto a foil to give a grained colour finish again to suit a variety of bespoke specifications or to match a wood stained finish – please be aware that time is to be allowed to source the correct colour and the actual manufacturing process is doubled as the product has to first made then part taken apart for the spraying work then re-assembled prior to deliver.
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The Story
Weltevrede is known for world class Chardonnay. So exploring all different styles of this noble cultivar is a must. Lemon Zest is a great start for anyone exploring the Chardonnay cultivar. It's lively and fresh without the traditional heaviness of over extracted oaked Chardonnays.
Viticulture and Winemaking
Chardonnay from the Robertson Wine Valley has distinct Citrus undertones.
Tasting Notes
The colour is a pale yellow with a slight green tinge. On the nose you get prominent notes of grapefruit, Passion fruit and Lemon peel. Light mouthfeel with flavours of grapefruit, pineapple and limes and a crisp, dry finish.
Aging Potential
2 years
Alc 12.5%a
RS 2 g/l
TS 5 g/l
Food to match
Enjoy it with light roasted chicken dishes, seafood or summer salads.
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What Office Design Trends Should You Look Out for in 2016?
It's a new year and that means there will be plenty of fresh office design trends to look out for in the 12 months ahead. So, if you're looking for some design inspiration to ensure your office refurbishment is up-to-date, here are a few trends we think you should look out for in 2016:
Trend 1: Feature Lighting
Fluorescent lighting and computer screens aren't the most aesthetically pleasing combination as they can cause glare and starkness in clinical environments. That's why we've seen a move towards softer feature lighting.
When teamed with natural light, controllable feature lighting provides staff with the flexibility to personalise light levels to their taste. This is an effective way of making employees feel more at home and relaxed in the workspace aiding productivity and efficiency.
Clever lighting design is also a handy way to draw attention to certain features, and away from others. Up-lighting a business logo is popular, whereas empty spaces like corridors often require only the most basic of fixtures.
Top tip: Want softer lighting in your office or another business premises? Then opt for energy efficient lighting solutions.
Read more: Office Design Trend of the Trend 2: Bold and Bright Colours Month: Signature Lighting
Trend 2: Bold and Bright Colours
Every year, some colours are more popular than ever. For 2016, there is no focus on one particular shade, just those that are bold, bright and statement making. Many brands are beginning to take note of business office design pioneers like Google and Facebook and adopting a similar, colourful refurbishment goal.
From painted walls to graphic murals, stand-out furniture to colourful carpets, there are a number of ways you can introduce bold colour into your office space. Check out a few of our colour design tips by reading our: The Ultimate Colour Theory Guide for Office Design
Trend 3: Integrated Technology
Technology is transforming the way we work, with more and more offices adopting the latest products in an aid to improve the work process and show they are cutting-edge. So, what technology do we think will be big in 2016?
With an ever-increasing move towards flexible working there will become a need for integrated chargers and power points, therefore we think there may be powered furniture hitting the design stage over the next few months. Keep an eye out for chairs, sofas and tables with power points.
Read more: Transforming the Workplace: The Future of Office Tech
One piece of technology that is already out there and is quickly being adopted by large nationwide companies, is Touch Tables. These are essentially tables with touch screen tops, just like giant tablets.
We think these will take reception areas, meeting rooms and staff break-out spaces by storm. Some restaurants are even starting to use them for placing orders too!
Trend 4: Collaborative and Multipurpose Workspaces
This may not be a new idea, however it has been growing in popularity recently. This work habit and design change, makes the most of large shared desks, whiteboards and sometimes even seating to promote idea sharing and strengthen staff communications.
Non-assigned seating, customisable booths and meeting spaces will transform the classic office into a multipurpose workspace, allowing staff to personalise their area for their current needs. We expect to see a trend for modular, multi-way seating, adjustable height tables and sliding wall partitions over the next 12 months.
Read more: Traditional Desks vs. Flexible Seating: Which is Best?
Trend 5: Bringing the Outdoors in
Natural light and fresh air are both great for boosting productivity, so it'll come as no surprise that bringing a sense of the outside in is deemed to be popular in 2016. Whether that comes in the form of floral patterns, potted desk plants or living walls.
Natural materials, such as recycled wooden cladding and bamboo flooring, will become more common in line with a desire for businesses to become more eco-conscious and decrease their carbon footprint output.
If you would like to know how Office Image can make your dream office a reality, check out our Office Design Services page!
Read more: Office Design Trend of the Month: Outside and Rooftop Space
If you're looking for the latest commercial interior design trends then there is nowhere better for updates than here on our blog. Follow us on Facebook and Twitter to be the first to know when a new blog is posted.
(Main image: PoshSurfside.com under CC BY-SA 2.0)
(Touch table image: Merl Lobby under CC BY 3.0)


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View the lodging options at The ARC in Osceola, Wisconsin.
Bethany has been one of our most popular lodging options!
Tabitha & Bethany are our 'Hotel - Style' rooms.
Good News Lodge has lots of little gathering areas and lounge spaces where fellowship occurs organically between our guests.
Covenant used to house the Airmen who served here when it was an Air Force Base!
Daniel, Like Covenant, is a 'Dormitory - Style' building with lot's of rooms and bathrooms on each floor.


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Deborah V. Thompson
Owner | bookbinder | marbler
Hello and welcome to my website!
I'm a bookbinder, paper marbler and the founder and owner of Echo Art Bindery. I've been making and selling books since 1996 - first starting as a vendor at the Portland Saturday Market, moving on to selling wholesale to places like Papyrus, Kate's Paperie, and Sam Flax and then to working exclusively with wedding photographers.
When I had my first daughter in 2008 I focused on being a mom and thinking about my next steps in my career. I took classes on landscape design, bookbinding and paper marbling among other things like ornithology. In 2010 I had my second daughter and then got the idea of creating a baby book. I couldn't find just what I wanted for my girls, so over the last 5 years I've worked to make the idea in my head into an actual real thing you can buy. I've learned so much while doing this project - about design, about working with an illustrator and about production (the books are commercially made right here in New England) and now about sales and marketing.
I did decide to go back to school. I'm currently a fifth year student at the American Academy of Bookbinding in Telluride, CO.
Take a look below for more information on hand binding projects and paper marbling.
Hand crafted books
I've been making albums for 20 years! With each project I am excited to see how the materials come together through the binding process, each step building upon the next. Each project teaches me something - something about my tools, about the materials, and how to work best with them.
Bookbinding Gallery
Latest video from the studio
To see past video's click on the YouTube icon below. see other social media outlets for current and past projects.
Hand marbled paper
The Art of Marbling - There are many different ways to achieve a "marbled" effect on paper or fabric. I marble with acrylic paint on a bath of water that is made thick by the addition of carrageenan (the powder form of a type of seaweed). Each of the paint colors is dropped onto the bath spreading out in a circle like oil in water. After I add the paint I use a marbling comb or stylus to create a pattern. There are countless possibilities for color and design.


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Grant Call for Applications from the Nasher Sculpture Center
The Nasher Sculpture Center in Dallas is accepting applications for its annual microgrant program; the museum offers $2000 each to five artists in the DFW/North...Read More
Marty Walker Launches an Expat Podcast (artists included)
Thinking of blowing this joint (the U.S.) but want to hear about what it's really like living in another country? Marty Walker, formerly of the...Read More
Austin Artist Ishmael Soto (1932-2017)
Longtime ceramicist and teacher Ishmael Soto died this week at the age of 84 after battling cancer, reports Austin360. "Longtime" does not begin to describe...Read More
Top Five: March 2, 2017 with Reid Robinson
Christina Rees and guest host Reid Robinson on artists who are Odd Fellows, a magical pairing of two Texas artists, and a San Antonio homecoming show.


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Artist: Various Artists
Album: Twin Cities Electropunk Vol. 5 Compilation
Label: Twin Cities Electropunk
Reviewer: Jay Watson
Website: www.tcelectropunk.com
Genre: Electro
Country/Location: Minneapolis, Minnesota, U.S.
Format: CD/Digital Download
Now I can see why I have never had an interest in Minnesota.
Ok, I totally respect the ethics behind this series of compilations. Great great things.....But....
Musically, this is one of the worst compilations I have ever heard. Twin Cities Electropunk? I think not. More like MTV friendly Electro wuss rock rip-offs.
This sounds like a new generation of boring Punk-O-Rama wanna-be's, throwing a little synth-dance-pop into the mix for an even bigger cliché.
I must say that there are 2 AWESOME songs on this release. Track # 7 is by an act called "One Two Three Dead" and the song is a digital hardcore/gabber punk ditty called "My First Communion". Great stuff, I want to hear more from them.......Track # 16 is by "Rambidine" and it is a smooth electronica instrumental called "Shamblestown".....Why couldn't the whole album be up with those two songs standards?
My conclusion: Quality, not quantity....These guys are on the right track, but they should cut out all the lame attempts to sound commercial, nobody in real underground scenes will take this seriously....I know I didn't.
I recommend: Getting this CD just to compare it to some outstanding Electro Punk acts like Yatagarasu, Les Trucs, Realicide, Xrin Arms, for starters.
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Now middle aged and in poor health, widower and grandfather Corey takes a solo trip home to Freeport, the Texan town he grew up in.
But that trip turns out to represent much more than a poignant journey for old times' sake.
With memories of his childhood prompted by the familiar Texan landscape, Corey narrates the story of the 1950s summer that changed his life forever.
Dismissed and beaten by a frustrated and violent father and effectively abandoned by an emotionally fragile and obsessively religious mother, the teenage Corey turns to his grandfather for comfort.
Then his grandfather is diagnosed with terminal cancer.
As events unfold, it becomes clear that this is just one of several life-changing events to happen to Corey that summer.
His parents' marriage falls apart, his mother's mental health declines and his father becomes increasingly angry, as a beloved father and grandfather slides towards death.
Meanwhile, Corey's best friend lives locally in a violent and dysfunctional household, until the ultimate tragedy strikes and Destin is whisked away to live with relatives.
Faced with the loss of his closest friend and imminent loss of his grandfather, Cory focuses his attention on a very special project, a present for his father. A present intended to win his father's love.
But it doesn't.
And Corey's good intentions vanish into violence…
And that is when, strengthened by the wise counsel of his dying grandfather, Corey realizes that it is time to be his own person.
The Death of Tarpons is a coming-of-age tale as the adult Corey recalls his past and sees with new clarity the issues surrounding love, parenthood, family and death which he must deal with.
Praise for The Death of Tarpons
"Edgerton's first novel shines with wisdom." — Publishers Weekly
"Highly recommended for public libraries and for academic libraries supporting writing programs." — Library Journal
"Edgerton's skillful writing and characterizations invite the reader to share Corey's horrors and hopes, to try to understand unreasonable motives, to care about the outcome." — Austin American-Statesman
"While this book deals with violence and cruelty, it is ultimately a definition of gentleness and love. It is a good story; it is a good book." — The Indianapolis Star
"…this first novel reflects equally the author's respectable effort at expression, and its protagonist's expressive struggle. Big on heart." — Booklover's Magazine
The Odyssey Press is a literary imprint of Endeavour Press – the UK's leading independent digital publisher. We publish new and classic literary fiction, literary biographies and works with literary tropes and themes.


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I believe that there is a huge gap in the support that's provided to both women and men, who are struggling with fertility issues. The focus is always on getting pregnant;
I get why it is – you want a baby right?
At what cost though? Your health, your wealth, your emotional well-being. Your relationships, your peace of mind, the joy in your life...
It all gets lost doesn't it? In the alternative universe of a life that you are living, where you've somehow become a defunct baby making machine.
I saw my best friend go through this year after year after year. I saw her go to so many people in the hope that they would be the miracle answer to her prayers.
I asked her "where's the emotional support? Who is helping you handle this shit? Who is making sure that you stay sane through this and come out the other side with a life intact, a life that you want to bring a baby into?"
She didn't have an answer, so I became that person. And now 10 years later I am training my best friend to be that person for others. Along with many other glorious women, who are joining me to become Freedom Fertility Coaches.
Free to live life once more with the
Free to live life once more with the


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I firmly believe that we meet people in life for a reason and that external relationships are a mirror of the internal relationship we have with ourselves.
In the same way that our thoughts attract our reality in life, the thoughts we have about our self will attract a certain type of partner. It was only when I learnt to truly love, accept myself and realise my worth, that I attracted a man who was worth having a relationship with.
We don't meet people by chance; every single person we meet will help to teach us the lessons we need to learn to grow and develop in this lifetime. Sometimes we need to experience the bad to realise what good feels like!
We all have lessons that we can learn from love and relationships, whether we are single or in a relationship, what better time to reflect on the good, the bad and the ugly lessons we can learn from these experiences than on Valentine's Day?
1. Forgiveness is the key to letting go of relationships of the past.
True forgiveness is one the greatest gifts you can give to yourself to help create a life filled with love. Learning how to forgive is one the most powerful tools in life, as letting go of past pain gives you the opportunity to be truly happy in the present. It is only in the present that we can start redesigning our future, rather than being a victim of our past. I feel that forgiveness isn't about forgiving the other person, but more about being able to forgive ourselves so that we can move forward in life. When you are finally able to forgive a person or situation, it will feel like the biggest weight off your shoulders – trust me! Also, who finds bitterness, resentment and jealousy attractive qualities?!
2. Relationships teach us one of the most important lessons we can learn; self-worth.
Once we realise how amazing each and every one of us is, we send our powerful signals that we are worthy of someone who treats us with respect, love, compassion and consideration. When we act and believe that we know that we are good enough for a loving and trusting relationship, the right person will be attracted to us, or a current partner will continue being attracted to us. There is a difference between realising our worth and arrogance. I believe, that arrogance usually comes down to being insecure and the need to make themselves feel they are better than others. A person with high self-worth will realise we are as equally important and worthy as each other.
3. Relationships enable us to trust in the part of us that will never let us down – our intuition.
Did you ever get that feeling that someone just wasn't right for you in the pit of your stomach, but you chose to ignore it? Even if a relationship went horribly wrong, you could have faith that your intuition always has your back!
4. Not everyone in life is going to like you, but that's okay.
Whether it is in love, friendships or at work, there are going to be people who you just don't click with. Trying to make these people like you will lead you away from who you are, so never to try to please someone who doesn't like you. You never know what is going on in someone else's life and it is better to concentrate on your life and how you react to someone who doesn't like you. A better way to deal with it would be to ask yourself what feelings are being brought up for you?
5. Revenge is never sweet.
Whether it is an ex or a current relationship, trying to get even can just make a situation worse and leave you with plenty of regrets. Even if someone has treated you badly – trying to hurt them won't solve the original problem. A good lesson we can learn from any relationship is that either walking away from a person or forgiving them is a much better decision. Anger only creates more problems for us mentally, emotionally and physically.
6. Blaming others never helps the healing process.
Although it may be easier for us to blame others for an argument or a relationship that has gone wrong at the time, if we can look inside and ask ourselves what was our part in the situation, it can help us to heal and learn important lessons. Lessons that can then be used to strengthen a current relationship or allow us to have a better relationship next time.
7. There are going to be bad times in any relationship.
Being able to accept that no one is perfect will help you whether you are single or in a relationship at present.
If there is a trait, you really can't accept in a partner, remember that unless someone wants to change it is impossible to make them. I believe we can change who we are and how we react to someone, but we are unable to change another person. Nor should we want to; true love is unconditional.
It is important to remember that relationships will have good and bad times and that even when you meet your soul mate, there are going to be many rocky patches. This will help you to master the lesson of acceptance of others. Accepting that no one is perfect could either save a relationship or help you to see someone new through different eyes. How many times have you dismissed someone because they weren't quite right?!
When I met my current boyfriend, it took me 3 months to fancy him! Even though I think he is gorgeous now, I realised I was just afraid of getting hurt or being left. If you feel you are too judgemental about others, but your intuition is telling you to give them a chance, then have a look at what your subconscious belief patterns about love and relationships. Many people aren't aware that we all have subconscious beliefs about ourselves and relationships, and that most of our life is ruled by the subconscious part of the brain.
Charlotte Lewis


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Our offices will be closed July 26 - August 13, 2018. Any orders placed during this time will be shipped the week of August 13th. Thank you for your business!
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Zappy Dots and Quilt Dots are proudly handmade in the Rocky Mountains of Colorado


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Q & A with Tom Onlsow-Cole
I'm often surprised by the amount of people who actually read my mutterings and random thoughts within this blog, so it was nice to hear from one of the Top teams within the British Touring Car Championships saying how much they liked it. They also offered me a chance to take part in a quick Question and Answer session with one of their drivers. How could I refuse? I leapt at the chance.
So I called on all of my journalistic prowess to rustle up some questions that would have Jeremy Paxman quaking in his expensive loafers. Armed with set of hard hitting questions, well, some that give a bit more of an insight into his life anyway, one of the BTCC's Fan favourites, Tom Onlsow-Cole took some time out of his busy schedule ahead of this weekend's round at Donington Park to answer them.
Both of you are definite championship contenders, do you think you are capable of winning the title this year, and if not, what are your realistic targets for this season? Yes I definitely think I am a contender. I am now getting my head around the ebay Motors car and I have good pace and feel comfortable. I am after more points every race and I target a podium every round.
Have you set yourself any targets for this weekend at Donington and if so, what are they? To achieve 50 points or more. I think that is a logical and good target for me and eBay Motors.
Who do you think your main title opponents will be this year? The Honda Team or Jason Plato in his MG
Which circuit on the BTCC Calendar do you like the most, and which do you like the least? I actually like Donington the most as it is fast with a lot of turns. After that my next favourite is Thruxton. My least favourite is probably Brands Hatch as it has never been too kind to me in the past so I am glad that I have got that one out the way!
What has been your favourite BTCC memory? In 2008 with Vauxhall. I was still very young in the BTCC but we were dominant and came into the race in poll and took 3 podiums. It was the first real taste of success I had had in the championship and when I really knew that being a racing driver was what I wanted.
If the BTCC could have one overseas round, which circuit would you like it to be held at? Bathurst in Australia.
Who is the toughest driver you've raced against? Rob Collard, he is difficult to pass and a great driver so I am glad to now have him on my side with eBay Motors!
What three things can you not be without during a race weekend? My Team, my ipod and my dad.
How do you prepare for a race? Do you have any superstitions? I always have to get ready the same way in the car and have certain procedures like putting one glove on after the other. I then use relaxation and visualisation techniques.
If you could race in any other race series, which one would it be and why? V8 Supercars.
What is the most recent song you listened to on your MP3 player / CD Player? Will.I.Am – The hardest ever
What do you like to do in your spare time? I don't have a lot of spare time away from work and what I do have I use for training. I have turned my training into a hobby.
What is your favourite TV programme? The Cleveland Show.
If you could have any superpower, what would it be? Flying.
Who would win a fight between a Ninja and a Pirate? A Pirate because they would have a gun!
So there you have it. My first exclusive interview for Tracksideviews and who better to have.
I'd like to thank Tom for taking the time to take part, as well as Oli and everyone at ebay Motors for making it happen. Don't forget to check out the ebay Motors website: www.ebaymotorsbtcc.co.uk and you can follow Tom and the team on Twitter: @tomonslowcole and @ebaymotorsbtcc
Best of luck to Tom and the team this weekend and for the rest of the season.