text:
Every layer on the timeline shares some common controls.
Expanding layers
Layers on the timeline can be expanded to reveal more details using the arrow icon. Each layer contains sub-groups so that you can quickly find the details you need. Tracks, masks, effects and transform data are all grouped separately.
Some layers will have additional groups. For example, 3D layers include a Material group for adjusting their 3D lighting behavior.
Customizing settings
A layer's settings can be adjusted on the timeline or in the Controls panel. The currently selected layer is displayed in the Controls panel. Double-clicking a group or property in the timeline or controls panel will open it in the other area.
See Animating with keyframes for more information about changing settings over time.
Changing layer order
Once you've created more than one layer you can reorder them be dragging them up and down in the layer list (on the left side of the timeline).
You can move multiple layers at the same time by Ctrl or Shift clicking them.
Trimming and moving layers
The Select tool enables trimming and moving of layers.
To move a layer backwards or forwards in time drag its colored duration bar on the timeline.
Dragging on the start or end of a layer will trim its duration.
Slicing layers
The slice tool is used to cut layers into two separate layers. The layer will be sliced at the frame where you click.
The Snap button can be used to turn snapping on and off. Snapping ensures that layers connect directly with no blank frames in-between.
Layers snap to other clips and to the playhead.
You can also jump the playhead to the start or end of layers using the Page Up and Page Down keys.
Layer visibility
Any layer can be made visible or invisible at any time using the visibility icon.
Turning a layer invisible does not affect its properties.
Invisible layers will not appear in the viewer and will not be included in any exports.
Note that invisible layers can still be used as source layers for other effects.
Dimension mode
Layers can be set to three states: 2D, 3D plane and 3D unrolled. This can be changed using the icon next to the layer on the timeline.
When set to 2D, standard 2D layers are rendered flat to the screen, with no depth. This is ideal for layer compositing, such as working with greenscreen video or adding simple titles. 3D content layers are rendered in 3D (for example, you can orbit a camera around a muzzle flash), but the rendered result of the layer is still a flat 2D element. Therefore the 3D layer's interactions with other layers on the timeline is determined solely by its position in the layer stack (Z-depth is not a factor).
3D plane takes the 2D layer and renders it as a 3D plane inside the 3D space. In the case of videos, images, embedded composite shots and planes this is like having a flat piece of card. With 3D objects and particle simulations it is like looking through a window onto a 3D scene. The 3D plane exists in 3D space, so its interactions are determined by its position in 3D space.
3D unrolled renders 3D content directly into the 3D space. Multiple 3D unrolled layers will accurately interact with each other in 3D space. Embedded composite shots containing 3D layers will be rendered in full 3D, while still only occupying a single layer on the timeline. This is the unified 3D space and enables powerful interactions.
See The render pipeline for more details.
The menu at the right of the layer list is for parenting layers together. The menu shows a list of all the layers in the current composite shot and you can choose one to be the parent of the selected layer.
When a layer is parented, it takes its transform source from the 'parent' layer. If you move the parent layer, the 'child' layer also moves.
You can still transform the child layer on top of the transformation already applied from the parent layer. The child is transformed relative to the parent.
An unparented layer uses the centre of the 2D or 3D scene as its origin (0,0,0). A parented layer uses its parent's transform settings as its origin.


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When starting a corporation, the first choice must be which type of company you want to incorporate. Under the Nova Scotia Companies Act you may incorporate three different types of companies. Choosing which type of company you wish to incorporate will depend on your specific circumstances and needs. The most common type of incorporation is the Limited Liability Company (with shares). The other two types are Limited Liability Company (by guarantee) and Unlimited Liability Company.
Once you have chosen the type of company you wish to incorporate, you must then select a name to reserve for the company, or you can opt for a numbered company. A numbered company simply allows you to file your incorporation documents immediately without waiting for the name reservation process to be completed.
The name can be in either English or French. A Nova Scotia corporation's name must end with one of the following:
– Limited/Limitée;
– Incorporated/Incorporée;
– Ltd.,Ltée; or
– Inc.
Once a name is selected and reserved, the required incorporating documents must be filed. These documents include, but are not limited to:
– Notice of Registered Office;
– Notice of Officers and Directors;
– Notice of Agent;
– Memorandum or Association;
– and Articles of Association.
After your name is selected/reserved and all of your incorporation documents have been filed, the last step is to obtain your corporation stamp/seal and obtain your minute book. The minute book basically holds all of the corporation's important documents such as shares, certificates, shareholders resolution, and/or director's resolution.
Professional Corporate Lawyer in Halifax
There are several pros and cons to incorporating a company. Depending on your specific needs and circumstances, it may, or may not be beneficial to incorporate.
1. One of the greatest advantages is that the shareholders have limited liability for the debts of the corporation. This means that creditors cannot hold you personally liable for the corporation's debts and obligations. This is possible because the corporation is a separate legal entity. Compared to sole proprietorships and partnerships which holds the owner personally liable for debts and obligations of the company.
2. It is easier to raise capital by selling shares in the corporation to investors. This gives the ability to raise a large amount of capital fairly quickly without taking out any personal loans or debts.
3. If a partner or owner dies, the corporation will still continue, compared to sole proprietorship or partnership in which quite often upon death will result in the company no longer being able to operate.
1. The costs of incorporating compared to simply starting a sole proprietorship are more costly. This is because you are creating a separate legal entity which requires the help of a lawyer, and due to filing fees for the Registry of Joint Stock Companies ($60-$75 – reserving a name; $454.75 – initial incorporation fee; $80-$130 – minute book and seal);
2. Corporations require separate tax filing; and
3. Corporations require annual meetings.
At McCarthy Kuszelewski Law we have a team of Halifax Lawyers that can help assist with incorporating a company every step of the way. Whether it is reserving the company name, filing all of the appropriate incorporation documents, or compiling the company minute book, our team of Halifax lawyers at McCarthy Kuszelewski Law can help complete any and all of the incorporation tasks.
Do not hesitate to contact us, call today day or night, and we will gladly assist you with your incorporation. Contact 902-431-4405 or 902-499-1597.

subset: commoncrawl


text:
Previous Date |
Next Date | Seated
Liberty Quarter Dollars by Date | Quarter
Dollars by Type
PCGS No: 5506
Circulation strikes: 8,996,000
Proofs: None
Designer: Obverse by Thomas
Sully, modified by Christian Gobrecht and Robert Ball Hughes, executed
by James Barton Longacre; Reverse by Christian Gobrecht, modified by
James Barton Longacre
Diameter: 24.3 millimeters
Metal Content:
Silver - 90%
Copper - 10%
Weight: 96.5
grains (6.3 grams)
Edge: Reeded
Mintmark: "S"
(for San Francisco, CA) below the eagle on the reverse
Images courtesy of
Significant examples:
Recent appearances:
NGC MS-65. Ex - Heritage
Numismatic Auctions, Inc.'s "Philadelphia 2000" Sale, August
6-7, 2000, Lot 5821, not illustrated, sold for $891.25
NGC MS-65. Ex - Superior Galleries' "The ANA 2001 National
Money Show Auction", March 8-9, 2001, Lot 246, sold for $805.00
PCGS MS-64. Ex - Bowers & Merena Galleries' "The Rarities
Sale", January 3, 2001, Lot 172, "S/S", illustrated, not
PCGS MS-63. Ex- Heritage Numismatic Auctions, Inc.'s "October
2000 Long Beach Sale" October 5-7, 2000, Lot 6142, not plated, sold
for $333.50
PCGS MS-62. Ex - Heritage Numismatic Auctions, Inc.'s "Long
Beach Signature Sale", May 31-June 2, 2001, Lot 8143, not
illustrated, sold for $488.75
Extremely Fine. Ex -
Stack's "65th Anniversary Sale", October 17-19, 2000, Lot 734,
not plated, sold for $126.50
The finest Uncirculated example graded by PCGS is a single MS-67.
The finest "S/S, S/Horizontal S" example graded by PCGS is a
single MS-66.
Sources and/or
recommended reading:
"The PCGS Population Report, July 2003" by The
Professional Coin Grading Service


text:
Voted Among the Best Prosthodontists
Balancing Function and Aesthetics
Dr. Scott Schmitt is a skilled prosthodontist in Altamonte Springs, FL, dedicated to providing his patients with dental care that not only meets functional needs but delivers outstanding aesthetically results. Dr. Schmitt's philosophy is that dentistry is both an art and a science, and he thoroughly enjoys fully applying that attention, whether it be for your structurally sound crown, natural-looking dentures, or strikingly beautiful porcelain veneers.
Our Mission
"With heartfelt compassion and contagious enthusiasm, we commit to providing a healing dental experience which will change lives through honest communication and thoughtful, ethical care."
About Dr. Schmitt
For nearly 20 years, Dr. Scott Schmitt has been committed to excellence. From graduating first in his class with his Doctorate of Medical Dentistry, to pursuing advanced prosthodontics training and a Master of Science in Oral Biology, Dr. Schmitt's quality of work has been recognized. Dr. Schmitt is active in several reputable organizations including the American College of Prosthodontics, the Academy of Osseointegration, the International Team For Implantology, and the Florida Dental Laboratory Association. He has carried this same level of dedication into his patient care with a genuine investment in your well-being.
All Services
- All-on-4®
- Dental Bonding
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- Porcelain Veneers
- Removable Partial Dentures
- Smile Makeover
Real Patient Results
Dr. Schmitt helped this patient transform her smile with customized partial upper and lower dentures.
Why Choose Us
Choosing a dental health care professional is an important decision that can affect the rest of your life. As a prosthodontist, Dr. Schmitt has three additional years of specialized training that has allowed him to garner an in-depth understanding of oral health and dental function, refine his technique, and determine the best materials to use to improve overall results for his patients. Additionally, we believe that dentistry is both an art and a science. Every procedure is completed with aesthetics in mind.
Our entire staff is dedicated to providing you with honest and ethical treatment that addresses your health concerns while also exceeding your expectations of dental care. We take our time with every patient to ensure that you are provided the highest level of care. From our relaxing decor to our individualized approach to treatment, the moment you enter our office we will make every effort to help you feel comfortable and attended to.
Dr. Schmitt on Fox News Segment
Satisfied Patient
"Dr. Schmitt is extremely professional and caring in addition to being excellent at his work. Dr. Schmitt takes the time to explain the procedures thoroughly and follows up to assure that the end result is exactly what the patient wanted."
Professional Affiliations
Tour Our Office
Share Your Experience
Contact Us
"I was very pleased with the care, warmth, attention, and excellent dental care that I received at Dr. Schmitt's office. His whole team was incredible."
Our Location
707 Pennsylvania Ave Ste 1100
Altamonte Springs, FL 32701
Open Today 8:00am - 5:00pm


text:
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SUMMER CLOSING - From 11 to 19 August - All orders will be processed after August 20th.
Brand: L Atelier du Vin
Add Sale Alert
Available: (Ships in 1-2 working days)
Eligible for LOW cost worldwide delivery
The Bilame twin blade corkscrew, an historical part of L' Atelier du Vin's range since 1949 (patent date), celebrated its 60th birthday in 2009.
The Bilame extracts and leaves the cork intact, even those which are old and fragile. The cork is not pierced, and thus does not crumble. As the legend goes, the Bilame was the favorite tool of waiters in French "bistrots".
Thanks to it, they could take a few sips from bottles and then replace corks without anyone noticing! Designed and made in France.
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text:
Our Girls are still missing since April 15, 2014. Pray and work for their release.
We must ban and criminalise corruption driven political party funding and political election funding from budget theft or manipulation through contract inflation and percentages. Nigerians need massive reorientation before Election 2019 including Nollywood and Nigasong stars films and songs to ridicule theft in politics. This will require close pre-emptive EFCC, ICPC monitoring of political party activities before and during and not after the election. Shameless senators are still daring to distribute our funds as 'their dividends of democracy.
Since Nigeria's birth, citizens have employed politicians who mostly impose themselves on us as conquerors through massively corrupted elections. We pay, clothe, house, transport, feed and them but they take more. As development indices decay, politicians prosper beyond comprehension -stupendous Salaries and Pensions and Perks, SAPP, retirement mansions, frequent car changes, magnificent medical cover. Then, greedy beyond need, they steal our resources to perpetuate themselves in the arrogant style they have become accustomed in pursuit of a grandiose delusion exemplified by prefixes of Excellency, Distinguished and Honourable. Nigeria must abolish such titles.
Get it into your head and teach your children! The transfer of government revenues to political party activities or individual politicians is called 'Theft'!! The receiving political parties and politicians are 'Receivers of Stolen Goods'– common criminals -a Criminal Offence! Period! This nightmare of fiscal malfeasance is revealed through the federal government Whistle-blower Policy. Extend whistleblowing to states and LGAs. It shows zero respect and disgust and disdain by politicians and their parties for the citizens- 'I don't care! Go, riot and die, my first demands as elected politician are 24/7 free electricity, security, multiple pensions, mega salary, home and transport all paid for by you koboless 'mumu' voters voting for principle, party, personality, ethnicity, rice or naira. Then I will laugh all the way to bags of your money in my safe house, soakaway and water-tank. Yesterday's and today's stolen money quickly becomes my today's and tomorrow's legitimate great family fortune to rule you till beyond Kingdom Come – if Heavens' Gatekeeper will take a bribe! Hahaha'.
Nigerians be fully aware that as you go to work, many politicians go to the office to steal! Imagine recordings from the 100 political party meetings from LGA to federal planning to steal budget funds. Chief, Alhaji, Otunba, chairman says 'Take N10m or $10,000,000 from the budget of health or education and give it to chief's personal assistant to fix the elections. Oh, and, give N3b to INEC'. Is that not treasonable felony 'punishable by death or imprisonment'? Whistle-blow about 'who said what, when, where'. Who are the despicable political people that planned and executed this treason causing our underdevelopment by fixing elections and fraud, corruption and citizen killing, violent coup plots to put a wrong government in power or perpetuate a fraudulently elected government in power? Coup plotting remains a capital crime- political or military – even in our much rubbished undemocratic constitution! We must 'whistle-blow' 'How All Parties Defraud the Citizen by Funding Elections from stolen government budgets.
The cross-party unquenchable 'policy of massive diversion of public government funds' and its implementation across Nigeria by the political leadership furnished their every need, legal and illegal, like election fraud. This is not a comedy because it is killing citizens. It is not 'laughable' or 'laudable' because it is not a Robin Hood crime where the poor benefit from crime proceeds carefully misnamed DOD- dividends of democracy. The theft and diversion of multibillions is 'Heartless and Political Man's Inhumanity to Suffering Citizen Man'.
It is what the Americans call 'Grand Larceny' – a despicable theft of the nation's patrimony by a large gang or breed of common criminals. Worse, it is a brazenly arrogant rubbishing of the citizenry by never delivering 'social services' from the abundant gifts from God. Without all the political theft, just like in non-thieving countries, Nigeria would have had $100-200b in foreign reserves, keeping the naira strong and infrastructure to be proud of. To date we have lost 50-70% of our gross income to fraud, fraudulently run projects and fraudulent policies. Only those inside the political theft circle clap but even they complain as they squabble over sharing of such humongous loot, looted from the mouths and futures of babes of Nigerian families. There is no honour among thieves. The repetitive political fraud repeatedly insults us screaming that 'we the people' are irrelevant. Politicians have become monsters giving crumbs to Nigeria.
Most politicians blatantly lie during elections with never-to-be-fulfilled promises and distribute a few of the stolen naira for 'stomach infrastructure' lasting one meal or one day in order for the politicians to secure 4 -8 years of luxury pay and lifetime undeserved electricity supply, transport and pension! A very good 'exchange rate' for politicians, not for Nigerians! There must be a limit to political and all fraud and corruption. No country can survive more than 10% corruption.
Come Election 2019, Nigeria cannot survive another election fraud culminating whether the money used is stolen, allocated illegally, stored or re-stolen for later re- and re-stealing.
Solution: BAN CRIMINAL DIVERSION GOVERNMENT FUNDS FOR POLITICAL PARTY ACTIVITIES AND ELECTION CAMPAIGNS, ON PAIN OF IMPRISONMENT AND PROSCRIPTION OF PARTY. ENFORCE monthly PUBLIC DISCLOSURE OF PARTY DONATIONS.
NB: You must identify and put forward a new generation of untainted 'I LOVE NIGERIA' KNOWLEDGEABLE CANDIDATES for 2019'. www.tonymarinho.com
Our Girls; Criminalise budget diversion for politics
Our Girls are still missing since April 15, 2014. Pray and work for their release.


text:
Posted by David Wright, on October 05, 2015.
Expectations for the largest banks continue to rise with the latest Federal Reserve proposal for CFOs to attest to the integrity and accuracy of the firm's regulatory stress testing reports. On September 16, 2015, the Fed published a proposal in the Federal Register to revise the FR Y-14A/Q/M Capital Assessments and Stress Testing Reports. While proposed changes to reporting forms and instructions are typically viewed as a routine process, the inclusion of a CFO attestation of the filed reports, for both the actual data as well as the projections, raises the bar on expectations and accountability and reflects the Federal Reserve's ongoing concerns with data quality.
The proposed requirement was prompted by material inaccuracies the Fed had identified in past stress test submissions for some institutions. It would apply to the banking companies included in the Large Institution Supervision Coordinating Committee (LISCC) program, but also encourages enhancement to the internal control environment for all FR Y-14A/M/Q filers. The Fed's focus on data quality is understandable as it seeks to maintain the credibility of the stress testing results of industry participants as well as the Fed's own independent stress tests, which rely on this data.
For the projected data on FR Y-14A/Q, the proposal would require attestation for the conformity to report instructions. That implies adherence to US Generally Acceptable Accounting Principles ("GAAP") and "fair presentation" of forecasted information.
For the actual data on FR Y-14A/Q/M reports, the proposal calls for the CFO or an equivalent senior officer to attest to the responsibility for, and effectiveness of, the internal controls over the filed reports, as well to the material accuracy of the reported data and process of gaining reasonable assurance over such accuracy. In addition, the CFO would need to attest that the company's controls are assessed regularly by management and audited annually. There is also a requirement to identify and promptly report internal controls material weaknesses and material errors/omissions in reported data.
Some initial takeaways for affected institutions:
The FR Y-14A/Q/M attestation requirement is subject to a public comment period that ends on Nov. 16, 2015, and the Federal Reserve has proposed that it go into effect on June 30, 2016. As the comment period begins and the process of formalizing this change moves ahead, Deloitte will continue to monitor and report on it.
David Wright
Managing Director
Banking and Securities


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pocketsphinx-ruby: Ruby speech recognition with Pocketsphinx Project Website: None Github Link: https://github.com/watsonbox/pocketsphinx-ruby Description This gem provides Ruby FFI bindings for Pocketsphinx, a lightweight speech recognition engine, specifically tuned for handheld and mobile devices, though it works equally well on the … Continue reading
Tag Archives: Text Processing Project
pocketsphinx-python: Python interface to CMU SphinxBase and PocketSphinx libraries Project Website: https://pypi.python.org/pypi/pocketsphinx Github Link: https://github.com/bambocher/pocketsphinx-python Description Python interface to CMU SphinxBase and PocketSphinx libraries created with SWIG. Pocketsphinx packages include python support, however, it is based on Automake and not … Continue reading
Sphinx-4 Speech Recognition System Project Website: None Github Link: https://github.com/cmusphinx/sphinx4 Description Sphinx-4 is a state-of-the-art, speaker-independent, continuous speech recognition system written entirely in the Java programming language. It was created via a joint collaboration between the Sphinx group at Carnegie … Continue reading
PocketSphinx Project Website: None Github Link: https://github.com/cmusphinx/pocketsphinx Description PocketSphinx is a lightweight speech recognition engine, specifically tuned for handheld and mobile devices, though it works equally well on the desktop This is PocketSphinx, one of Carnegie Mellon University's open source … Continue reading
Sphinxtrain Project Website: None Github Link: https://github.com/cmusphinx/sphinxtrain Description This is SphinxTrain, Carnegie Mellon University's open source acoustic model trainer. This directory contains the scripts and instructions necessary for building models for the CMU Sphinx Recognizer. This distribution is free software, … Continue reading
gensim-simserver: Document similarity server, using gensim Project Website: http://radimrehurek.com/gensim/simserver.html Github Link: https://github.com/piskvorky/gensim-simserver Description Index plain text documents and query the index for semantically related documents. Simserver uses transactions internally to provide a robust and scalable similarity server. Conceptually, a service … Continue reading
sphinxbase: CMU Sphinx common libraries Project Website: None Github Link: https://github.com/cmusphinx/sphinxbase Description This package contains the basic libraries shared by the CMU Sphinx trainer and all the Sphinx decoders (Sphinx-II, Sphinx-III, and PocketSphinx), as well as some common utilities for … Continue reading
CMU Sphinx: Project by Carnegie Mellon University Project Website: http://cmusphinx.sourceforge.net/ Github Link: https://github.com/cmusphinx Description CMUSphinx collects over 20 years of the CMU research. All advantages are hard to list, but just to name a few: State of art speech recognition … Continue reading
Akiva is a simple natural-language-processing, question-answering, artificial intelligence Project Website: None Github Link: https://github.com/thebigdb/akiva Description Akiva is a simple natural-language-processing, question-answering, artificial intelligence. Its main role is to take a question, deconstruct it in order to query the collaborative database … Continue reading
nlgserv: JSON HTTP wrapper for SimpleNLG Project Website: https://pypi.python.org/pypi/nlgserv Github Link: https://github.com/mnestis/nlgserv Description nlgserv is a simple server that accepts JSON representations of sentences and generates English sentences from those. This was something I cobbled together to act as part … Continue reading


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Parcelforce Worldwide is UKPIL's express parcels business. The company has approximately 4,500 employees and operates across a network of 52 depots throughout the UK. We manage international traffic through one of two central hubs in Coventry.
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These savoury cheese filled crackers are perfect for entertaining. The cracker is mild in flavour and lightly crisp in texture, without being crumbly. The cheese is soft and full of flavour, with a slight chilli bite. And although there is a little preparation needed to make the cheese, the rest is straightforward and easy.
I'm just starting to use and experiment more with nutritional yeast seasoning. It's very nutritious and has a "cheese like" flavour, which has worked well in this recipe. I've also used a few tablespoons of this seasoning before, when creating a Bechamel Sauce for Lasagna. It creates a yummy cheese flavour, which was just what I was looking to re-create in a dairy free alternative.
Recipe Update: I decided to rework this old recipe to improve on the texture. I have learnt some valuable lessons about flour combinations over the years. This has mainly been through my many failures, but I've also had plenty of triumphs along the way too. Compared to how I used to do things nearly 3½ years ago, I now blend my flour combinations and ratios differently. So in this recipe update, I have completely changed the flours I originally used and have also lessened the xanthan gum. The result has improved both the flavour of the cracker, together with the texture, which is now much firmer and dryer. Also, once you have finished filling your crackers with your 'cheese', I have found that it is very important to allow them to stand for about an hour or so. This then allows the filling to firm up, as well as giving the oils in the cheese and butter a chance to pass through the cracker, so that the finished product isn't so dry in texture.
For accurate cup measurements, I sift the potato starch before measuring, so that there are no lumps/clumps. All cup measurements are firmly packed.
Makes approximately 23 cheese filled crackers
Cracker Dough
120g (4.2 ounces or 1 cup minus 1 tablespoon) superfine white rice flour
41g (1.0 ounces or ¼ cup minus 1 teaspoon) potato starch
40g (1.4 ounces or ⅓ cup minus ½ a tablespoon) tapioca starch
35g (1.2 ounces or ¼ cup plus 1 tablespoon) corn starch
½ teaspoon (2.5ml) xanthan gum
½ teaspoon (2.5ml) baking powder
½ teaspoon (2.5ml) salt
Stir Through
3 tablespoons (45ml) nutritional yeast seasoning/flakes
140g (4.9 ounces or ½ cup plus 2 tablespoons) gluten and dairy free butter
1 large egg, lightly beaten
Cheese Filling
130g (4.6 ounces) garlic & chilli feta cheese (recipe found here)
28g (1.0 ounces or 2 tablespoons) gluten and dairy free butter
2 tablespoons (30ml) nutritional yeast seasoning/flakes
¾ teaspoon (3.75ml) onion powder
¼ – ½ teaspoon (1.25ml – 2.5ml) salt
1 tablespoon (15ml) finely chopped fresh chives
1 tablespoon (15ml) finely chopped fresh parsley
A sprinkling of cayenne pepper, to taste
Preheat the oven to 160C and line 2 trays with baking paper/parchment.
Sift the dry ingredients together, before stirring through the nutritional yeast seasoning. Now place ace the sifted flours in a food processor along with the butter, and process until resembles fine breadcrumbs.
Now add in the lightly beaten egg and process until it starts to come together into a ball, the dough is quite thick but pliable.
On a clean chopping board gently knead the herbs into the dough.
Divide the dough in half and roll out between 2 sheets of paper until it reaches approximately 3mm in thickness. Use a 4cm square fluted cutter to cut out the cracker shapes. Peel away all the surrounding dough, and add back to the remaining dough ball, before gently peeling the cracker off the baking paper/parchment. Continue to roll out, and cut again, until you have used up all the dough.
Place them on the tray about 1cm apart, as they don't spread very much at all. Bake for 18 minutes, the edges will have just a hint of colour. Allow them to cool on the trays for 2 minutes before transferring them to a wire rack to cool completely.
To make the cheese filling, use a fork to mash the cheese and butter together until smooth. Then mix through the rest of the ingredients, adding as little or as much of the cayenne pepper to suit your taste. Although the mixture is quite thick, it does pipe easily.
Spoon the cheese mixture into a piping bag, fitted with a 1cm star nozzle, and pipe about 2 teaspoons of filling in to the centre on half your crackers. Then, using the remaining half of the crackers, very gently sandwich them together. If you don't have a piping bag, you can use a small palette knife to spread the cheese on to each cracker, before sandwiching the two halves together.
You will need to let them stand for about an hour or so before eating.
Tip: You can make the crackers the day before and store them in an airtight container. Once they're filled with the 'cheese' filling, they're best eaten on the same day, however, they are still enjoyable even after a couple days, as the crackers remain quite crisp, and has an almost flaky texture.
Recipe by: The Gluten & Dairy Free Bakehouse
Note: all recipe oven temperatures shown are for a fan forced electric oven. Please refer to the below guide to help you adjust your oven accordingly. This recipe is shown in bold.
Oven Temperatures Chart
130C = 110C fan = 250F = Gas mark 1
150C = 130C fan = 300F = Gas mark 2
160C = 140C fan = 320F = Gas mark 3
180C = 160C fan = 350F = Gas mark 4
190C = 170C fan = 375F = Gas mark 5
200C = 180C fan = 400F = Gas mark 6
220C = 200C fan = 425F = Gas mark 7
230C = 210C fan = 450F = Gas mark 8


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Adapted from Tosca Reno's 'The Eat Clean Diet, Stripped' this recipe is gluten-free, low in fat and super high in protein! Serves approximately 4 people. I was eating leftovers for days!
- 1/4 tsp sea salt
- 1 cup quinoa
- Olive oil
- 1/2 yellow onion thinly sliced
- 2 cloves garlic, finely sliced or chopped
- 1 head cauliflower, cut into bite-sized pieces
- 200 g extra-firm tofu cut into cubes
- 150g chopped skinless, boneless chicken thigh (hormone free)
- 1/4 cup golden raisins
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp curry powder
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Sea salt and pepper to taste
- 1 cup reduced sodium vegetable broth
- 1 bay leaf
- 1/4 cup chopped almonds, divided
- 1/4 cup chopped fresh coriander (cilantro)
Bring 2 cups water and salt to boil and add the quinoa and stir. Cover and reduce heat to simmer for 15 minutes or until all water is absorbed. Remove from heat, fluff, cover and set aside.
Heat approximately 1-2 tsp olive oil in a large pot over medium-high heat. Add onion and sweat until starting to brown. Add the garlic and cook through for a minute then add the chicken and cook until browned. Stir in cauliflower, tofu, raisins, spices, salt, pepper, vegetable broth and bay leaf.
Bring to a boil, cover and reduce heat to simmer until cauliflower is starting to become tender, this will only take a few minutes. Uncover and continue to cook until broth reduces by half, approximately another five minutes.
Remove from heat and remove bay leaf. Serve with 2 tbsp of quinoa, sprinkle with almonds, cilantro and a dollop of natural yoghurt if desired.


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Mr & Mrs Brunger from Whitstable are pictured taking delivery of their new Chausson 628 Welcome / Ford motorhome from Shane Catterick at T C Motorhomes.
This is one of the very first new 2015 Chausson motorhomes with the All-New Ford Transit base vehicle, with a Chassis that has been specially designed for use with motorhomes.
Mr Brunger who tends to do most of the motorhome driving in his household, could have chosen either the Fiat or the Ford Chassis for his new motorhome ..
Chausson are one of the few manufacturers to offer customers the choice, FORD or FIAT but preferred the new Ford Transit with its `car-like` feel, small comfortable steering wheel, and excellent specification.
The Chausson replaces a Bailey Approach that Mr & Mrs Brunger purchased form T C Motorhomes in 2013, and offers improved garage storage space and an Island Double bed, and has had a number of specification enhancements fitted, including the Gas Low refillable gas bottle system, a Reversing Camera and a wind-out sun shade / awning… ..
Shane Catterick and his colleagues at T C Motorhomes would like to thank Mr & Mrs BRunger for their valued business and continued support, and wish them all the best for the future in their new CHAUSSON Motorhome.
Find out more about the Chausson range of motorhomes available at TC Motorhomes CLICK HERE or call 01227 289111 to speak to one of our team.


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Oracle Database
K. Loney
350 kr
Get thorough coverage of Oracle Database 10g from the most comprehensive reference available, published by Oracle Press. With in-depth details on all the new features, this powerhouse resource provides an overview of database architecture and Oracle Grid Computing technology, and covers SQL, SQL*Plus, PL/SQL, dynamic PL/SQL, object-oriented features, and Java programming in the Oracle environment. You'll also find valuable database administration and application development techniques, plus an alphabetical reference covering major Oracle commands, keywords, features, and functions, with cross-referencing of topics.


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HighTower Advisors' latest $1 billion recruit is noteworthy for not being drawn from the ranks of wirehouses. The Chicago-based hybrid registered investment advisor said today that Margaret M. Towle (right), formerly managing director and head of research at Greycourt, a Pittsburgh RIA, signed on Tuesday. Towle's client expertise is endowments and wealthy families, her specialty after 28 years in the business. She's based in Seattle, Wash. and Minneapolis, Minn., two new regions for HighTower. Greycourt's website says it advises on $9 billion in assets, so Towle's departure is no small loss. She had been at Greycourt for three years, according to her LinkedIn profile.
In addition to being an advisor, Towle brings formidable academic credentials as well. She has done post-graduate work in quantitative methods at the University of Michigan, and holds a doctorate from the University of Washington-Seattle. HighTower has tapped her to sit on its Group Investment Solutions steering committee, a group of about a half-dozen advisors who oversee the firm's investment capabilities. Towle, who has studied alternatives strategies and tactical asset allocation, will be contributing in that area.
"She's an advisor, first and foremost," said Michael Papedis, the firm's managing director of business development. Towle also was the former chief investment officer for Northern Trust Global Advisors, and formerly served as a director on the board of the Investment Management Consultants Association.
Towle is HighTower's first recruit this year who doesn't hail from a wirehouse. The firm, with about $20 billion in assets, has announced it has taken on six new teams from big Wall Street firms so far this year, most recently Pagnato-Karp Group of Reston, Va., a former Merrill Lynch team with $1.2 billion in assets that joined up earlier this month. Papedis says the firm has hired non-wirehouse teams in the past.


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My name is Lucy Santiago, im Not your average girl from a small city. i was born and raised in Pensacola , Florida. I'm the Baddest 19 year old you'll ever met, i only fuck with the baddest bitches, which would be my oldest sister Karmen,& My best friends Monie, Mimi, Vanesty, Tamo , Anthony, Fabian, envy, & Demetruis. I'm Standing at a Height of 5'8, 120 pounds i have Pecan-brown eyes that i get from my Daddy who's Cuban , long dark brown hair that cascades to the bottom of my voluptuous ass this gene of perfection came from my moms who's Black & Puerto Rican . I aint gonna tell you bout some nasty ass sob story bout how my daddy had 3 jobs and we was eating salty ass roman noodles. Dont get me wrong we wasnt the richest things but we wasn't poor either. my momma had her own family diner, ' Heavenly Soul Food' Was the most poppin joint in Pensacola. My daddy Owned a Car Shop Business With my Uncle, So we was getting by. I moved in with my Big sister karmen , cause Me & my moms got in to some shit. Here's My Story of the life of a santiago Girl.
- badbitches
- bestfriends
- drugdealer
- fiction
- general
- ghetto
- gutta
- hoodlove
- life
- likeable
- love
- miami
- mustread
- newstory
- pregnancy
- santiago
- strippers
- thug
- urban
- urbannovel
dracoharls Jul 23, 2016
Im sorry but this book is hella dumb 😐 ima stop reading from here ✌
MariaShawntrice Jan 24, 2016
Why they have so much tense between each other.? I can feel a lot of drama coming on.
Yeah_thats_Demiraa Jul 08, 2013
Javi is controlling and aggy. ugh! But I like this Corey dude, he seems sweet. She should drop Javi and get with him. I like this story so far, great start. :)


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Karen N.
The trip exceeded our expectations! From start to finish, it was smooth and efficient with dependable service. We felt taken care of throughout our journey. The pacing and sequence of the itinerary was perfect and we didn't feel rushed off our feet like we missed something or stayed too long for it to become boring. African Portfolio allowed us the flexibility to customize every aspect of the itinerary. More importantly, a personal touch made a huge difference. Anouk made us feel that making our trip fantastic was her priority. She was conscientious to our budget and paid attention to every single detail. Her prompt responses were much appreciated. All of our lodging was superb! The breakfasts offered at Da Vinci, Royal Livingstone, More Quarters, and Oude Werf were simply outstanding. We really enjoyed Simbambili and Oude Werf (only wish we stayed at Oude Werf longer!). But I'd have to say he lunch overlooking the winery at Tokara was stunning in presentation and taste! In terms of our guides: Jacob (Johannesburg) was accommodating, managed to fit in all items on our bucket list. Doug/Rodney (Simbambili)had extensive knowledge of wildlife and conservation efforts and Garth (Cape Town)was truly exceptional, knowledgeable, friendly & personable, maximum kudos and "Best Guide" award! Spending 2 days with him was a valuable aspect of our trip. What was your most memorable moment in Africa? So many priceless moments! Wildlife viewing during the river safari and Kruger game drives was most memorable. If you could give future travelers one word of advice, what would it be? Even though you plan on tipping, bring more for the number of staff that are eager to help (in particular, at The Royal Livingstone). Pack much lighter than the max. weight limit-this avoids any airline difficulties and allows you to bring back more souvenirs! If you have an early arrival, make sure to book an early check-in on the first morning.


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Speed over accuracy? A presentation
Posted by kboudylina on November 6, 2012 · 2 Comments
Topic: Journalism and the online revolution My study revolves around the idea that ethics is put to the test for journalist working online. Deadlines around the clock, immediacy, pressure, competition to publish all lead to the question..is speed more important than accuracy? My Hypothesis: Online journalists using the social media are prone to acting unethically … Continue reading →
Filed under Module Reading Critique · Tagged with accuracy, dilemma, ethical issues, ethics, facebook, journalism, mainstream media, online, onlinejournalism, presentation, social media, speed, twitter


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Woodland Park Zoo is pleased to offer the Advanced Inquiry Program (AIP), an exciting web-based Master's degree program from Miami University with experiential learning and field study with the zoo. The AIP is designed for a broad range of professionals from education, conservation, business, and government settings, and the program offers a groundbreaking graduate degree focused on inquiry-driven learning as a powerful agent for social and ecological change.
Applications accepted until February 28 for summer enrollment.
Want to know more about Woodland Park Zoo's Master's Program for Educators?
Attend an informational forum about the Advanced Inquiry Program! Join other classroom and informal educators from around Puget Sound to learn more about this Master's degree opportunity.
Wednesday, November 15 from 6:00 to 7:30 p.m. at Woodland Park Zoo's Education CenterTuesday, November 28 from 6:00 to 7:30 p.m. via Webinar Thursday, January 18 from 6:00 to 7:30 p.m. at Woodland Park Zoo's Education CenterMonday, January 22 from 6:00 to 7:30 p.m. via Webinar
For more information or to RSVP, please email firstname.lastname@example.com or call 206.548.2424 ext 4.
The zoo as a window to your world of learning: AIP Master's students earn 35 total credit hours: 21 credit hours of AIP W+ courses that combine web-based instruction with experiential learning on-site at Woodland Park Zoo plus 14 credit hours of AIP Core Courses that occur on the web. Up to 7 credit hours from an Earth Expeditions global field course may count toward the degree.
Convenient and flexible: Can be completed in 2.5 to 5 years part-time while working!
Affordable: Approximately $5,600 per year for basic courses and fees! (Course costs are subject to annual budget approval and are subject to change.)
Relevant: Program courses and projects integrate Washington State Science Learning Standards for inquiry-based science learning, best practices in informal science and conservation education, and participatory education as a tool to engage all communities in the creation of a more sustainable future.
Inspiring change in our students and the community
As one of eight national Master Institutions for the AIP, Woodland Park Zoo is excited to offer local Washington educators unique learning experiences on zoo grounds, in natural settings around Washington, and at field conservation sites around the world. Based in Woodland Park Zoo's significant experience with educator professional development, the AIP provides a strong foundation in ecological literacy, skills in inquiry-based learning and principles of field investigation. Students make local connections, receive individualized mentoring, and share their work at the zoo and in their community. Students also join fellow students, AIP faculty, and leaders across the U.S. in web-based learning communities for collaborative research and national inquiry projects.
Download an AIP Course Overview PDF Current AIP Courses
Enrollment is open to applicants with a Bachelor's degree regardless of academic major or profession. The AIP is designed for a variety of working professionals and individuals interested in advancing their careers in education and conservation, and can be completed in 2.5 to 5 years taking classes part-time while working.
21 credit hours of AIP W+ courses that combine web-based instruction with experiential learning on-site at Woodland Park Zoo plus 14 credit hours of AIP Core Courses that occur on the web. Up to 7 credit hours from an Earth Expeditions global field course (www.earthexpeditions.org) may count toward the degree.
Sample Graduate Course Topics
For information on estimated program costs, please visit Project Dragonfly's Estimated Costs page.
Applicants elect to enroll in either a Master of Arts in Teaching (MAT) degree in the Biological Sciences or a Master of Arts (MA) degree in Biology (see Project Dragonfly's program details). MA and MAT candidates go through the Advanced Inquiry Program together.
Degree authorization details
This program is not intended to lead to educator certification. Educators are advised to contact their individual school districts as to whether this program may qualify for salary advancement. Prospective Washington State students are also advised to contact the Office of the Superintendent of Public Instruction at 360.725.6275 or firstname.lastname@example.com to determine whether this education program is approved for endorsements in Washington State.
Miami University is authorized by the Washington Student Achievement Council and meets the requirements and minimum educational standards established for degree-granting institutions under the Degree-Granting Institutions Act. This authorization is subject to periodic review and authorizes Miami University to offer specific degree programs. The Council may be contacted for a list of currently authorized programs. Authorization by the Council does not carry with it an endorsement by the Council. Any person desiring information about the requirements of the act or the applicability of those requirements to the institution may contact the Council at P.O. Box 43430, Olympia, WA 98504-3430.
Association of Zoos & Aquariums Professional Certificate
Select Advanced Inquiry Program courses may count toward the Association of Zoo & Aquariums' Professional Certificate Program
Co-delivered by faculty at Miami University and Woodland Park Zoo professional education staff, the AIP combines graduate courses at the zoo with web-based learning communities that connect you to a broad network of professionals from education, conservation, business, and government settings.
Project Dragonfly reaches millions of people each year through inquiry-driven learning media, public exhibits, graduate programs, and conservation partnerships worldwide. AIP Master's students join a growing alliance of education, environmental, and community leaders. The AIP is a first-of-its-kind graduate degree co-delivered by major community institutions committed to local, national, and global change.
Meet the Faculty
Accepted until February 28 for summer enrollment. APPLY TODAY
Project Dragonfly's FAQ page
If you cannot find the answers to your questions or need additional help please call 206.548.2581 or email firstname.lastname@example.com.


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Senior Java Developer | Functional Programming | JVM Stack | TypeSafe
August 20, 2015
This is a role for techies, those who are motivated by the sharp end of technology and the possibility of making serious money doing something you are passionate about. The environment is that of Facebook or Google and you will have an awesome time working collaborating with other highly skilled developers ( c 30 at present ) developing high profile projects.
What you'll need;
- Excellent core Java experience
- Commercial Experience and strong interest in Algorithm Design, Big Data, Cloud Computing, Machine Learning & Data Mining.
- Experience building and maintaining high-performance applications that are responsive, resilient, elastic and message driven.
- Exposure to Web / Data analytics would be ideal but not essential,
- Experience working on Big Data for mobile devices would be awesome.
- API Design and provision.
- Integration patterns and messaging.
- Hybrid cloud infrastructure.
- Web application performance and scalability.
- Experience with TypeSafe (Scala, Akka, Play) development stack.
- Other JVM languages : Scala, Clojure, Haskell etc
What we want;
- Polyglot developers (specialism in Java).
- Talk about new tech and ideas.
- Work with a legacy code base and improve it.
- Speak to customers to understand requirements.
- Solve problems, be it code or process.
Steve Revins
Senior IT Recruitment Consultant
I've successfully built up 5 years of local industry knowledge specialising in emerging technologies. I have a strong JAVA and Ruby on Rails following in NSW and VIC. I also have extensive experience sourcing specialist software development teams for technology companies with highly transactional, high volume, data intensive environments.
Related JobsIT Jobs
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Susan D'Amato
School of Art
Associate Professor, Studio Arts (Drawing)
Susan D'Amato is interested the visual and conceptual relationships between the body and universal forms. She is the recipient of numerous national and international awards and has exhibited her work extensively in prominent venues throughout the United States and abroad.
Her work was included in The Drawing Center's LineAge fall selections 2005 exhibition and featured in its accompanying publication, Drawing Papers 55. The New York Times, The Boston Globe, Art in New England, The Boston Herald, and many national publications have reviewed her work. Other professional achievements include the New York Foundation for the Arts Fellowship in drawing and the Mid Atlantic Arts Fellowship in drawing/works on paper.
D'Amato is a visual arts fellow of Jentel Artist Residency, the Ragdale Foundation, KHN Center for the Arts, the Corporation of Yaddo, the David and Julia White Colony, the Millay Colony, the Virginia Center for the Creative Arts, the Hambidge Center for the Creative Arts and Sciences, and the Nantucket Island School of Design and the Arts. She is a featured contemporary artist in Drawing Essentials, Oxford University Press, 2007; Manifest, Selections from the 4th Annual International Drawing Annual; and Contemporary American Realism, Fort Wayne Museum of Art, Fort Wayne, Illinois. Her work is in the private collections of patrons throughout the United States as well as the collection of the Minister of Foreign Affairs, Belgium.
Susan D'Amato, The Taxonomy of Air; from the Ten Thousand Things
Susan D'Amato, associate professor in the School of Art, had her installation drawing piece...


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Each wine bottle is hand-altered using re-purposed materials. Sizes vary slightly, depending on the brand of bottle used. These look beautiful on a shelf or as the focal point of a holiday display. I do commissioned wine bottles, personalized with your favorite colors, words, name, verse, or theme. Please email me if you'd like to purchase one.
Altered wine bottles are $15.00 each, plus shipping (if applicable)
The artist reserves the right to refuse any and all commissioned requests for any reason, at any time. Rarely, I must refuse requests when my life as wife & mom are so hectic that I cannot guarantee timely completion of your request.


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elDLIVE Episode 5
- elDLIVE 8Sub
- elDLIVE 7Sub
- elDLIVE 6Sub
- elDLIVE 5Sub
- elDLIVE 4Sub
- elDLIVE 3Sub
- elDLIVE 2Sub
- Full Episode List & Series Info
elDLIVE 5 is provided and hosted from a third-party video-sharing website like YouTube, Veoh, Megavideo, Myspace and other sites by which AniLinkz does not own or is not affiliated to in any way. All videos under elDLIVE and episodes before elDLIVE 5 are EMBEDDED VIDEOS from these said sites and elDLIVE 5 is not hosted, uploaded or owned by AniLinkz or its Server. If you love elDLIVE 5, click the Like button and share elDLIVE 5 to your friends. Enjoy watching elDLIVE 5 here at AniLinkz Anime Stream.


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|Median household income:
|Median age:
|41 years old
|Percent renters:
|Median rent:
|Median rent, monthly change:
Edgewater is a vibrant and fun lakefront community in Chicago, Illinois. Located seven miles north of the Chicago Loop, Edgewater is home to nearly 56,000 people, while Chicago's population numbers more than 2,700,000 . Lake Michigan, to the east of Edgewater, makes this slice of Chicago a haven for beach lovers from late spring until early fall. But winters are usually harsh, with a good deal of snowfall.
Edgewater is full of families and singles, eco-minded folks, and many unique, locally owned businesses. It's also known for its large LGBT Q community. The area's top industries include healthcare, hospitality and retail. Many residents who commute to Chicago do so for jobs in education, business and finance. Most Edgewater residents land within the 20-34-year-old range, and 54 percent of residents ages 25 and up have a bachelor's degree or higher. .
Edgewater is a community proud of its diversity, affordable rent, well-kept gardens and a neighborly, eco-conscious vibe. The city contains tight-knit neighborhoods, including the historic Scandinavian-influenced Andersonville, with its mix of gastro pubs, Middle-Eastern food and one of the biggest LGBT Q communities in the Chicago area. Edgewater has access to two beaches and borders the north end of Chicago's biggest park, Lincoln Park. The Edgewater Glen area is known for its healthy share of single-family homes. Many Edgewater residents have a car, but don't really need one due to a great public transit system. The Chicago Transit Authority (CTA) buses and trains take passengers to downtown Chicago. Other residents also carpool, ride bikes or walk. Many cherish Edgewater's lakefront paths.
Edgewater's selection of global cuisine ranges from Ethiopian restaurants to Middle Eastern delis. Antique shopping is a popular pastime, especially in the historic Bryn Mar district, and outdoors lovers flock to Lincoln Park and Lake Michigan. The EdgeFest music festival brings international acts to the area every summer, while the Swedish St. Lucia Festival of Lights is a beloved local holiday tradition.


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Events for July 30, 2014
Events Search and Views Navigation
All Day
2014 Summer Breast Cancer Awareness Program
2014 Summer Breast Cancer Awareness- Call WBHI for your annual mammogram Although October is known as Breast Cancer Awareness Month, the disease affects women all year round. 1 in 8 women will be diagnosed with breast cancer and nearly 40, 000 die each year. The Women's Breast Health Initiative, Florida Affiliate (WBHI) built its success […]Find out more »
Sports/School Physical Exams at The South Dade YMCA
Come Join Larkin Community Hospital as we provide Sports/School Physical Exams to the Community of South Dade Miami at The South Dade YMCA on Wednesdays and Thursdays July 9th- August 14th from 4:00pm-6:00pm. Cost for Exams are $35.00. Appointments can be made by calling 786-249-4764.Find out more »
The Adrienne Arsht Center for the Performing Arts of Miami-Dade County Presents THE WORLD PREMIERE OF H2OMBRE
A Fully Immersive, Visual Spectacle from the founders of De La Guarda, Creators of the Groundbreaking Sensation Villa Villa Preview July 17 Official Opening July 18 Through August 31 Tickets: $50, $65, $85 VIP Table Packages: $125 Ziff Ballet Opera House – Adrienne Arsht Center The Adrienne Arsht Center for the Performing Arts of Miami-Dade […]Find out more »
H2Ombre, A Fully Immersive, Visual Spectacle, Jets into South Florida
WHAT: The Adrienne Arsht Center for the Performing Arts of Miami-Dade County is proud to announce the world premiere of H2OMBRE, an enthralling, multi-sensory experience filled with exciting aerial acrobatics, heart-pumping music and over-the-top visuals as its marquee presentation for summer 2014. Presented and co-produced by the Arsht Center in collaboration with Ojalá Entertainment, H2OMBRE […]Find out more »
Celebrate Your Birthday onboard Bimini SuperFast!
Have a July or August Birthday? Then celebrate in style with your friends on a Bimini Day Cruise aboard Bimini SuperFast! Each cruise will feature special Birthday activities and live entertainment. Plus, the birthday boy or girl receives $10 Casino Cash and each guest receives $5 Casino Cash. Also enjoy live music and dancing, drink […]Find out more »
Dip Into the National Hotel Miami Beach's Sunday Pool Party Series Themed Buffett and Live DJ Music
Who/What: National Hotel Miami Beach will host weekly Summer soirees poolside at its Aqua Bar & Grill When: Every Sunday until Labor Day All-You-Can-Eat Themed Buffet 1:00 P.M. to 4:00 P.M. Live DJ Music Where: National Hotel Miami Beach Aqua Bar & Grill 1677 Collins Avenue Miami Beach, FL (305) 532-2311 Pricing: $25 per person […]Find out more »
7:00 am
To Live & Dine
Experience the best of Miami's culinary scene at the sixth annual "To Live & Dine" foodie fete celebrating MIAMI magazine's July/August Restaurant Issue in the historic Moore Building. The signature affair entertains the city's culinary elite with mouthwatering fare from 20 of the top restaurants and chefs featured in "The Fifty Finest." Tastemakers flow from […]Find out more »
4:00 pm
Wine & Light Bites: A Good Time for a Great Financial Future!
Join us any time between 4pm and 9pm in our brand new offices located at 11020 N. Kendall Drive, Suite 100 Miami, FL 33176 for our Open House on July 30th. Enjoy delicious wine, hors d'oveuvres, and networking with local individuals and business professionals. With your RSVP you are entitled to receive a complimentary financial […]Find out more »


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CLEVELAND, OH - It's a little known skin condition caused by a dangerous chemical reaction, that could ruin your summer backyard barbecues.
And it's all thanks to a common ingredient in numerous summer dishes and cocktails: lime.
When singer/songwriter Adam Levy isn't on stage, he's at home being a dad.
He says, "I was cooking a bunch of food on a Sunday morning for about three hours."
During his preparation of authentic Mexican food for his daughter's graduation party, one dish in particular called for limes.
"One of the last things I did is that I squeezed about a dozen limes. And I did not wash my hands after squeezing those limes," said Levy.
The next day, he noticed a rash similar to a sunburn on his hand. His skin then began to swell and blister. He was suffering from a condition called phytophotodermatitis, also known as the "margarita burn."
Dermatologist Dr. Kord Honda with University Hospitals says the condition is more common than you might think.
Dr. Honday says, "It's simply the chemical in some plants, noticeably citrus in this case, so the peel of a lime or a lemon, it's most concentrated. The chemical actually potentates or increases the strength of the sun on our skin."
Dr. Honda says when your skin gets in contact with that chemical, then exposed to the sun, a burn can start with red, itchy skin then develop into painful blisters, not immediately, but gradually.
"Then after the blister and redness goes away, you'll get some darkening of the skin and that can last for months, even longer," said Honda.
Experts also say people of all ages and race are susceptible.
Doctors say that very same potentially dangerous chemical can be found in different plants like the fig or mulberry tree, hog weed, celery and parsnips.
Experts recommend cutting the culprit in the shade or indoors, washing hands thoroughly or even wearing gloves to avoid exposure.


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No products
Easy to grow and an excellent keeper, Butternut squash is an attractive winter squash with a sweet taste and excellent texture. Delicious roasted or baked, and amazing in soups.
|7 - 10 Days
|Sowing Method
|Start in Pots / Trays
|Days to Maturity
|100 Days
|Seed Count
|Recommended Soil pH
in stock
Butternut squash is an attractive, easy to grow winter squash with an excellent flavour and excellent keeping capacity. The fruits are slightly smaller than many other winter squash (an average weight of 1.5kg/3lbs), allowing the plant to produce around 4 to 5 fruits per plant. One of the great benefits to cultivating butternut squash is that it's resistant to powdery mildew, which in turn supports increased sugar production, allowing for a sweeter fruit. Like most winter squash plants, Butternut is a trailing squash that needs room to sprawl. Even so, its compact vines make it the winter squash of choice if space is at a premium.
Starting out
Starting Indoors: Sow 2-3 seeds in 2" modules 3 weeks before transplanting outdoors (peat or cardboard containers are ideal). Be careful not to over water, as squash seeds are quick to rot in overly moist, airless compost or soil.
Thin to strongest 1-2 plants per module. Harden off gradually and transplant outside after all danger or frost has passed and the weather is warm and settled. (In most climates this is towards the end of May.) Squash has a very tender rooting system so be extra careful not to disturb.
Plant 18-30" apart.
Direct Seed: Sow in late spring when the soil has warmed to around 70°F (21°C) and the danger of frost has passed. Sow 1-2 seeds Plant 18-30" apart and 1/2-1" deep. Thin to 1 plant per spot.
For best results, plant at the top of a shallow mound. As the squash grows it will produce a mass of white roots on the surface of the soil. Cover these with compost or well-rotten manure as they appear.
Keep squash plants well watered at every stage of their development. Squash are heavy feeders and can enjoy up to weekly feedings of liquid seaweed or other similar fertilizers. Mulch well to discourage weeds and conserve water.
Harvest when fruit is fully mature and the foliage has died down (but before the first frost). Cut stems about 1" from the fruit, ideally after the stem has dried and the skin has hardened. (Again squash are not frost-hardy and must be harvested before the first frost of the year.) Handle the fruits carefully to avoid scratching or bruising them. Leave in the field for 5-7 days in full sun to dry and toughen the skin.
With good storage, Metro Butternut squashes should last through February or even later. Store at temperatures between 50-60°F (10-15°C), with 50-75% relative humidity and good air circulation.


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Endeavour from £59999 +VAT
Endeavour Excel from £68499 +VAT
Endeavour Elite from £79999 +VAT
Envoy from £89999 +VAT
Envoy Excel from £100999 +VAT
Voyager Transporter from £179999 +VAT
Voyager Classic from £179999 +VAT
Voyager Excel from £196999 +VAT
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New & Used SalesSimon Crowe (Tregaron)Bruce Lawrence (Hereford)Tel/Fax: (0845) 834 0112FinanceThe Finance Team
OFFICES OPEN WEEKDAYS 9am to 5pm & SATURDAYS MORNINGS 9am to 12 (To ensure our best attention, showroom visitors by appointment only please)
About Us
FORMED IN 2009, EQUI-TREK TREGARON has quickly established itself as a leading Equi-Trek horsebox dealership. With one of the UK's largest Equi-Trek stocks at our sites in Wales and Worcestershire, we guarantee to offer choice, value and service which is second to none!
Nationwide Delivery, Part Exchange, and Flexible Finance Options are just some of the services we provide!
Quick Contact
Please complete the below details and we'll get in touch within 24hours.


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A Wonderful Trip To France – Our Weekend In Paris
Bonjour mes amis! I'm back with more sights, sounds, smells and tastes about my trip to France. And like before, when you're done reading you'll want to get on the next plane for your own weekend in Paris. Strolling in … Continue reading


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CellResearch Corp. Partnership Extends Cord Banking Services Across U.S.
CellResearch Corporation Pte Ltd., a Singapore-based company that specializes in stem cell technology, through its wholly owned subsidiary, CordLabs Pte Ltd., has entered into an agreement with CariCord Inc. to provide umbilical cord tissue banking services in the United States. This agreement licenses CariCord to utilize CellResearch's technology and resources to store cord tissue for private clients in the United States. It also envisages that CariCord will expand cord tissue banking across the country through other private stem cell banks. (Read More)
CariCord's new home at Bioscience 2 called 'spectacular facility'
November 20, 2015
The catalytic field of bioengineering, which is developing innovative health care solutions for the 21st century, has a new home on the University of Colorado Anschutz Medical Campus. The Bioscience 2 Building, a 112,000-square-foot facility at 12705 E. Montview Blvd., promises to propel medical advances and collaborations in its multifaceted role as an education center, research hub and industry incubator... (Read More)
5 Important Things I Wish I'd Done Before My Baby Had Arrived
5. Thought about cord blood banking. This wasn't even on my radar. I'd vaguely heard about it, but that was it. But seriously, if I could do it all over again – or if I ever do have another baby in the future {not planning to, but life throws ya curveballs, obviously :)} – I would definitely make it a priority. My daughter almost died at birth. Years later, she had a seizure disorder that was terrifying while we were figuring it out. And who knows what other ways she'll scare me in the future. Cord blood banking is a way that you can plan for your child's future health. (Read More)
Why I Banked my Daughter's Cord Blood
I had my first baby almost a decade ago. It is hard to believe but time really does fly. When she was born, it was all about the first baby and getting it right. I didn't give much though to anything else. When my second was born only 14 months later, it was just a matter of survival. Through both pregnancies I had heard about cord blood banking but never acted on it. Both the kid's dad and I came from fairly healthy families so we did not think it was something we needed at the time. But when I was about to have my 3rd daughter 20 months after my middle one was born, I knew she was my last chance to learn about the process and how it could benefit my family. So I took the time to do some real research about cord blood banking and decided that it was the smartest thing I could do for her, and surprisingly, for my entire family. Now, with CariCord, finding out about all of the benefits and banking your child's blood at birth is easier than ever. (Read More)
Five Ways Prepare For Your Baby's Future Now
4. Research Cord Blood Banking with CariCord
While no one likes to think about the fact that their baby could potentially develop a serious disease or condition someday, unfortunately, it happens to people all the time. When it does, you want to be prepared. One way to prepare for your baby's future and help protect your baby from many serious diseases and conditions is to bank their cord blood with CariCord. (Read More)
Top 5 Things To Get Done Before Your Baby Arrives
2. Research Cord Blood and Tissue Banking. The best time to do this is around 32 weeks. Cord blood banking is a proactive way to plan for your child's future health. There are so many reasons that you would want to bank your baby's cord blood and/or tissue. There are also many different companies that will offer these services to you. CariCord is one of them. CariCord is located in a major university so you do not have to worry about your baby's cord blood being available when you need it. That is one of the many reasons why CariCord would be a great choice. Think Cord Blood Banking is unaffordable? CariCord offers personalized payment options that are interest free, no administrative fees or credit approval needed. You can save thousands by banking with CariCord. That is yet another reason to go with CariCord. (Read More)
Top 5 Things To Do Before Baby Arrives
Another great thing about CairCord Stem Cell blood banking is that you won't have to worry about whether or not your baby's cord blood will be available when they need it. The reason for this is because, CariCord is located in a major university. (Anschutz Medical Center at the University of Colorado) (Read More)
If I could go back, one of the things I'd look into a bit more seriously is cord blood banking. We learn more all the time about how stem cells can be used to help with diseases and as we learn more even more treatment options will be discovered. CariCord offers a proactive way to plan for your child's future with their cord blood banking services and they make it affordable with personalized payment options that are interest free. (Read More)
Baby Shower Gifts that Last a Lifetime
Perhaps a gift that you may not have ever thought about, what about the gift of health? Cord blood banking is one of the newest technologies that can ensure that baby is protected throughout their entire lives. Did you know that cord blood could literally save your child's life? I didn't realize this until I saw this video: (Read More)
9 Things to Do Before Baby Arrives
Decide about cord blood banking – I didn't know much (okay, anything) about cord blood banking before I become pregnant, and even once I learned, I didn't know much. If you are going to bank, you need to have that plan in place before you head to the hospital. Personally, I wish I had known more about cord blood banking so that my husband and I could have added a discussion about it to our "things to do before baby arrives" checklist. (Read More)
Consider CariCord Before the Baby Arrives
Prepare to save your baby's cord blood for future life-saving purposes through CariCord. Cord blood can be saved through a cord blood bank like CariCord. Saving your baby's blood can be the source of health solutions to genetic problems, cancers and immune deficiencies. Caricord can save the cord blood to cryogenically store it for future use, maximizing the stem cells that makes healing physically possible. If you think CariCord is expensive, think again, because they offer payment options that are interest-free and there are no administrative fees. (Read More)
What Wouldn't You Do for Your Baby?
July 28, 2015
Another great thing about CairCord Stem Cell blood banking is that you won't have to worry about whether or not your baby's cord blood will be available when they need it. The reason for this is because, CariCord is located in a major university. (Anschutz Medical Center at the University of Colorado) (Read More)
Before Baby Comes
July 27, 2015
5. CariCord blood banking When my son was born 10 years ago, I had heard of cord blood banking, but didn't know much about it. I actually got a pamphlet in the hospital, after the fact. I wish I had been informed beforehand. (Read More)
Things for Expecting Parents to Consider
CariCord offers cord blood banking services along with personalized payment options that are interest free, no administrative fees or credit approval needed which makes it an affordable option and something I wish I had known was available when I was pregnant. (Read More)
Don't Forget These Things.. Before Baby Arrives
July 28, 2015
Pregnancy is an exciting time of life but as you reach the end of your pregnancy it can get overwhelming trying to figure out what last minute things are essential and which ones can be saved for later or ignored all together. I am excited to be partnering with Caricord to bring you this list of things to do before your baby comes! (Read More)
10 Things I Wouldn't Do For My Baby
3. I wouldn't wait for tragedy to strike before I act, either, though. I've done a lot of research and I plan to use CariCord to save my baby's cord blood just in case. Stem cells from cord blood can cure over 80 diseases right now and more in the future. (Read More)


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? What you did was take the air temp sensor out of the air box and put it into the back of a open filter. So could you just remove it from the air box and just leave it in the open air? The air going around the K and N filter is going to be moving cold air all the time over the air sensor, so (guessing) the air temp sensor will never give a reading like being in the stock air box. Would doing this make the ecu (or whatever it is called) pump more gas into the mix? Cold air needs more fuel to make the engine run, so my guess is, yes the bike will run better in 6th gear at 38 mph because you now have more gas being used. How is this going to affect your MPG and is that good or bad for the engine. Can the ecu add that much gas to = out the new amount of air and the air temperature sensor not reading the right air temp?
Just asking. This maybe a way to get more out of the cxt, but is it safe? I am not looking to start something, or being a smart ass. I talked to Honda and was told that the CTX DCT can not be made to get better performance out of it by opening up the air in-take (like we did on other bikes) and adjusting the ecu by adding a fuel controller (like we did on other bikes). This is what I was told because of the DCT.
So keep us (me) posted on how it goes. thanks for the info and trying this air filter mod.


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Dark Sword Tease Their Journey Onto Kickstarter
June 14, 2013 by brennon
Dark Sword Miniatures have created miniatures for the Elmore line as well as Song of Ice & Fire and now they seem to be heading to Kickstarter. Check out the teaser below showing a Dragon facing off against a stalwart knight...
I can't pass up a Dragon and it looks like this should be a lot of fun. It will be great to see how it all looks painted and according to their statement there will be some ace stretch goals and extras along the way too.
Here's hoping for an awesome line-up of Dragons!
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Zantac or Ranitidine is used for treating ulcers of the stomach and intestines. It also stops them to return back after the full cure. Zantac is related with the class of medicines called H2-antagonists. It is used to diminish the quantity of acid stomach. In this way it helps to reduce the condition of ulcer and heartburn pain. Zantac is also effective for curing gastroesophageal reflux disease (GERD). It is an oral medicine and it inhibits the construction of acid by acid-producing cells in the stomach. Zantac is also used for curing the Zollinger Ellison syndrome.
Write Your Own Review
You must stay away from the overdose of it. Take the dosage according to the instruction of the doctor. If overdose is taken by you just contact to your doctor right away or else it may cause a severe trouble for you.
Zantac can have some side effects like Constipation, dry mouth, gas, abdominal pain and loss of appetite etc. You must contact your doctor instantly, if you feel any kind of these side effects.
You should not start taking this medicine without consulting to your doctor. Discuss the dose, side effects and benefits of this drug with the doctor as well. Do not take overdose, it can be unsafe for you. This medicine may have interaction while mixing with supplementary drugs so you must tell your complete medical record to your doctor so that he can guide you better.


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Lancashire and Cheshire League
ROCHDALIANS returned to Lancashire and Cheshire League action after a weekend's washout with a 0-0 home draw against Hazel Grove.
A strong wind made it difficult for both teams, but, to their credit, they tried to pass the ball on the floor whenever possible.
Grove had wind advantage in the first half and applied some pressure, but Dalians' defence was well marshalled by sweeper Paul Duffy and left-fullback Mark Whitehead, while keeper Hartley dealt competently with anything to go his way.
Dalians slowly worked their way into the game, with Armstrong showing good composure in midfield along with the hard-working Prescott.
The best effort in the first half followed a fine move. Lance Ogunyode crossed, but Jenkins couldn't apply the finishing touch.
Dalians dominated the second half, with the wind at their backs, but found Grove hard to break down.
Danny Armstrong went close to a goal as he continued to break from midfield. He fired just wide, and powered a header not too far off target.
The man of the match award was shared between Lance Ogunyode and Mark Whitehead.
Dalians travel to play unbeaten leaders Denton Town today (Saturday).


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Quick Flash Tuning customers may experience situations involving high horsepower, torque and lightning quick response. Dependency and addiction to high speeds may occur.
QFT's project car the tiefighter: 2004 WRX, to become a 2.5L E85 guzzling, carbon fiber hellcat from outerspace.
_D e l t a_ D a s h_ G a u g e s
Red & Green Gauges
_T u n i n g _P h i l o s o p h y
QFT has a wealth of knowledge to share with Subaru enthusiasts and we are always willing to offer advice on current setups and tuning for your WRX, STi, RS, Legacy or Forester.
_N e w s _ F l a s h
Website is under Fuji heavy construction. Please don't mind the mess!


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La Bomba del Tiempo
Buenos Aires; one of my favourite cities in the world. A city that has everything you will like: delicious food, beautiful shops, amazing architecture and on every street corner you will find people dancing tango. Every Monday night hipsters gather to dance at the amazing entertainment show of La Bomba del Tiempo at the Konex Cutural Center.
La Bomba del Tiempo (translated to English: The Time Bomb) is a popular drum group of 17 musicians, which create an amazing show with their free style performance. In the last couple of years they developed a creative system with over a 100 body signals in order to direct the band members while they play.
Walking in the Abasto neighbourhood you will see hundreds of people heading to the Konex Cultural Center.
If you are a food-lover and looking to grab a bite before the show, I advise you to pick a nice restaurant in another neighbourhood. In Abasto there are mainly chicken fast food chains (do you know the tv series Breaking Bad? Think: Pollos Hermanos…!).
Around 8 pm enter the amazing Konex Cultural Center. This cool venue is housed in an old cooling oil factory. Inside, there is room for more than 1500 fans: from backpackers to reggae-lovers and people of all ages. The support act, played by a guest musician, starts with some hypnotic tribal beats, and after that the energy is slowly builds up. The hard-core fans are wearing colourful outfits and using attributes, like samba balls and lights. Around the bar it's crowded, but ordering drinks goes quick thanks to an efficient system. You have actually two choices: one litre of beer or one litre of wine
When La Bomba Del Tiempo starts playing, it is in one word a-maz-ing! I have never seen such a performance before. Not only the music they produce is terrific, the fun they seem to have while on stage is absolutely catching. Nobody and I mean nobody will be able to resist the beat during this show. At the end of the performance the rhythms of the drums get faster, people battle each other with their free-style dance performance and some might even start crowd surfing. In short: this is a 'must experience' in the middle of Buenos Aires!
Name: La Bomba del Tiempo
Adress: Sarmiento 3131, Abasto
Time:Monday nights, door opens at 7 pm
Price: AR$50 (this is around €5,-)


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Throwback: Calvin & the NewsChannel 9 team go paintballing
CHATTANOOGA, Tenn. —
20+ years ago, paintball was all the rage in the country... Southeast Tennessee was no exception.
As part of "Calvin's Consumer Guide to Grown-up Fun" back in 1994, we jumped into the world of paintball, by visiting a paintball course in Soddy-Daisy.
It was a one-of-a-kind excursion, complete with a paintball course for individual matches, and a fort that needed to be defended.
Guess who gets to defend the fort's tower all by himself?
Calvin's in the tower, and the aggressors coming after him are his trigger-happy, then-fellow co-workers from NewsChannel 9.
Who won the battles? Check it out for yourself!


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XBRL US has launched the XBRL Challenge, a contest to uncover the first generation of open source analytic tools that will mine financial data in ways never before possible.
A $20,000 grand prize will be awarded to the company, team or individual developer who submits the most inventive and useful application leveraging XBRL-formatted data from the U.S. Securities and Exchange Commission's EDGAR database.
Every publicly traded U.S. company is now required to tag financial data according to a XML-based business reporting standard known as Extensible Business Reporting Language, or XBRL. To date, almost 1,800 companies have filed financial statement data with the SEC in XBRL format.
XBRL is expected to help usher in a new generation of tools that can be used by investors, analysts, businesses, regulators, watchdogs, economists, and academics to gain insight that is currently out of reach or prohibitively expensive to acquire.
XBRL US, the nonprofit consortium for XBRL business reporting standards in the U.S. market, will accept submissions through Jan. 31, 2012, with final judging and awarding of prizes—including the $20,000 grand prize—in February 2012. To help with development, participants will be given tools and support from XBRL US, including access to a database of XBRL financial fundamentals from all public companies and technical documentation on how to work with XBRL data.
Entrants will also have access to XBRL expertise through a series of in-person and webinar meetings to help in working with the XBRL data. Collaboration between developers and end user communities will be encouraged.
"We want to foster the development of a wide variety of innovative applications that will show the power of XBRL tags to deliver insights that are currently locked away in financial filings in basic text or PDF format," said CFA Institute president and CEO John. D. Rogers, whose organization is a sponsor of the XBRL Challenge. "Corporate data in XBRL format will clearly benefit investors, analysts, and a host of others by making more accurate, actionable data available in ways not even imagined today."
XBRL US has assembled a panel of respected judges with a diversity of perspectives on financial data:
o Alfred Berkeley, chairman, Pipeline Trading Systems, LLP, former president of the Nasdaq Stock Market
o Marc Donner, head, Google Finance
o Eric Gillespie, managing partner, Viano Capital
o Vijay Khanna, general partner, GIV Venture Partners, early stage VC firm
o Paul Ratnaraj, director, Advanced Initiatives, Wharton Research Data Services
"We are excited to be involved with the XBRL Challenge," said Paul Ratnaraj, Director of Advanced Initiatives at Wharton Research Data Services, a sponsor of the XBRL Challenge. "XBRL dramatically alters the way investors can analyze corporate financials. We want this to spark new ideas about how information can be used in the marketplace and how analysis can be performed more effectively."
Individuals or organizations can learn more and enter the contest on the XBRL Challenge page on Facebook at http://xbrl.us/challengefb or by visiting http://xbrl.us/challenge. Updates will be shared on Facebook and on Twitter at http://twitter.com/xbrlus using the hashtag #XBRLCHALLENGE.
Developers and other prospective contestants may participate in a special briefing on Aug. 3, 2011. Go to http://xbrl.us/challenge and click on the link on the right-hand side. All final submissions must be received by Jan. 31, 2012.
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Click HERE to take the
Georgia Schools Parent Survey
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March 3, 2017 ~
Our Annual Field Trip to Driftwood at St. Simons Island
Information going home soon!
Click above for MATH HOMEWORK videos!
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FIC Bucha
A heartrending, gripping novel set in belle époque Paris and inspired by the real-life model for Degas's Little Dancer Aged 14 and by the era's most famous criminal trials. Following their father's sudden death, the Van Goethem sisters find their lives upended. Without his wages, and with the small amount their laundress mother earns disappearing into the absinthe bottle, eviction seems imminent. With few options for work, Marie is dispatched to the Paris Opéra, where she will be trained to enter the famous Ballet and meet Edgar Degas. Her older sister, Antoinette, finds employment—and the love of a dangerous young man—as an extra in a stage adaptation of Émile Zola's Naturalist masterpiece L'Assommoir. Set at a moment of profound artistic, cultural, and societal change,The Painted Girls is a tale of two remarkable sisters rendered uniquely vulnerable to the darker impulses of "civilized society."
If you want to immerse yourself in all that is The Painted Girls, you must pop on over to Cathy Marie Buchanan's website. Great information on the Parisian research behind the novel, a reading guide, a gallery of Degas' artwork referenced in the novel, and more.
You can follow this up with a fascinating article about Degas and his obsession with dance, at the Smithsonian, or this longer examination of Degas at Vanity Fair.
If you are interested in the relationship between Degas and Marie Von Gothem, the model for The Little Dancer, you can watch this nearly hour-long documentary about this particular sculpture, a documentary which inspired Buchanan herself.
And then, if you are full of questions about how and why Buchanan decided to write this story, you must come out to Gallery Stratford, 54 Romeo St South (Stratford, ON) on Saturday, September 27th, at 2 pm, to hear her present her novel, and share a multimedia exploration of its themes. FREE to all. This author appearance is part of the Evergreen Reading Series and is a special Culture Days event, sponsored by the Stratford Public Library and Gallery Stratford.Vote for your favourite nominated title during Ontario Public Library Week in October to choose the winner of the Evergreen™ Award!
Find the other nominees on the Evergreen Shortlist


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PILOXING Barre
Pilates – boxing – burn
Forget everything you know about barre programs – join the movement.
The world famous fusion of Pilates + boxing has taken the world by storm. In this game-changing new program, PILOXING goes to the BARRE. PILOXING BARRE is high energy yet focused – fluid yet Powerful. In this 45 minute cardio program, you lengthen, you strengthen, you box, you sweat.
Why should we go to the barre, you ask? The barre is a tool, a source of external support and resistance. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates-influenced exercises. Then, just when those muscles want a break, they get it – we shift focus to your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program. PILOXING'S signature ½ pound (250 grams) weighted gloves can be worn from start to finish, further intensifying the experience. Happy joints, strong muscles, healthy heart – that's why.
Pilates – boxing – dance
Leave judgments at the door. Get drenched, get strong – have FUN. This is SSP. Join the Movement.
PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry's most powerful and timeless disciplines, PILOXING SSP adds the third element of dance in this high-energy interval workout. Pilates meets Boxing meets Dance. HOW, you ask?? Pilates and Boxing share a very important commonality that is crucial to both – CORE. That is the theme, the through-line of this Brand. The power to throw punches, the ability to stabilize and create true balance…CORE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.
WHY NOT? You love the benefits of Pilates: you have longer, leaner muscles + you stand taller + your abs are killer – You love the benefits of Boxing: you see the difference in your arms and abs + you feel physically and mentally empowered + your abs are KILLER. Guess what else you love? To dance. You may not know it yet, but you do. These are the three most in-demand classes in ONE. These are the benefits of PILOXING SSP. Come see what all the rage is about.
$7.00 Drop-In
$60.00 10 class punch pass (good for all classes EXCEPT Aqua Zumba)


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After years of contemplating writing a blog, I decided to take the plunge this year (2017). I lumped a "few of my favorite things" into categories: fun, fitness, food, finance and travel. It is quite underwhelming right now (ok empty…) but it will surely fill up over time.
For my first post, I just want to take a moment to introduce myself and my journey to the blog world! Hello new friends!
"LONG LOST ATHLETE" – why the name you ask?
I used to live and breathe sports. I was 5'3″ and 114 lbs. of solid muscle… I was also 20 years old but whatever… An athlete to-the-core with a zest for playing many sports that made my heart skip a beat. Division III ice hockey in college was my sport of choice… against women and men. It was always a blast beating the boys. 🙂
Now, many years after college graduation, I lost stamina, my metalobism (<–get it? from the movie Big Daddy) slowed, the 114 lbs figure (which lets be real, it's pretty unattainable from the days of I used to work out 4 hours a day (2-hour on-ice skate and 2-hour off-ice training…hello, cardio central). I could eat anything and everything… including a medium pizza all by myself… (Right Selena?!).
One of the hardest things has been keeping weight off and eating right a majority of the time… because cheese fries, bacon and quesadillas are soooooooooooooo darn good.
Actually, I was working full-time, going to graduate school at night and researching and studying for multiple exams. Any other moment I had I was pretty much staring at the back of my eyelids.
Now, I can happily say I recently graduated in December 2016 with my MBA from Villanova School of Business… woohoo! Go Wildcats! I've also regained a ton of time to spend making sure I live a happy, more healthy and full life.
Not only will this blog follow me to regain the athlete I once was to maintain a healthy lifestyle at this stage in my life, I also will share all sorts of fun, amusing and some of my favorite things! Food, fitness, traveling, and so much more that comes to my mind… which can be often and very much random.
I look forward to interacting with you!


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Yes! If Rand Paul, Ted Cruz and Mike Lee really want to increase the size of their caucus in the Senate, then endorsing the likes of Mitch McConnell doesn't seem the way to go about it. I sure hope Ted Cruz doesn't do the same thing by endorsing his senior Senator John Cornyn here in Texas, we need to get rid of Cornyn as bad as we need to get rid of McConnell
You are right; at least the Kentuckians have a choice, but the Texans are so determined to keep Cornyn that no one will challenge him in the primary and probably not much general election challenge either.


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Distributor opportunity in Tamil Nadu, dealership opportunity in Tamil Nadu, product distribution opportunities in Tamil Nadu, business opportunity in Tamil Nadu, distribution business opportunity in Tamil Nadu, low-cost business opportunity in Tamil Nadu.
We are leading Manufacturer, Exporter and Bulk Supplier of Bio-Chemicals such as Bio fertilizer, Bio pesticides, Amino acid, Humic acid, Seaweed etc for Agri-inputs. Established in 2009, our company continues to maintain or exceed standards that are demanded by the best companies in the world. We are a professionally managed company that believes in profitable, sustainable, and enjoyable long-term relationships.
Our company is ISO: 9001:2008 certified. We invite job work inquires .If you want to make formulation of your choice. If you want to pack in various packing of your choice. If you want crop specific or dosage specific effective formulations. We can make customized formulations. We will provide very economical solutions with high degree of
performance, with measurable results. To know more about products visit here >>>
If you wish to become our dealer / distributor in Tamil Nadu or if you have any questions or concerns, please contact us.
- SD Ghosh, Mobile number: +91 983060 9065, Email: firstname.lastname@example.com
- Keya, Mobile number: +91 98500 9065, Email: email@example.com
- Amit, Mobile number: +91 98600 9065, Email: email@example.com
[contact-form-7 id="684″ title="Tamil Nadu"]
Tamil Nadu
Tamil Nadu is the eleventh largest state in India by area and the sixth most populous state in India. The state was ranked sixth among states in India according to the Human Development Index in 2011. It was the second largest state economy in India in 2012. The state has the highest number (10.56 per cent) of business enterprises and stands second in total employment (9.97 per cent) in India,
Tamil Nadu has historically been an agricultural state and is a leading producer of agricultural products in India. In 2008, Tamil Nadu was India's fifth biggest producer of Rice. The total cultivated area in the State was 5.60 million hectares in 2009–10. The Cauvery delta region is known as the Rice Bowl of Tamil Nadu. In terms of production, Tamil Nadu accounts for 10 per cent in fruits and 6 per cent in vegetables, in India. Annual food grains production in the year 2007–08 was 10035,000 mt.
Mango and banana are the leading fruit crops in Tamil Nadu accounting for over 87 per cent of the total fruit production. The main vegetables grown are tapioca, tomato, onion, brinjal (eggplant), and drumstick. Tamil Nadu is also a leading state in the production of flowers with the total production of horticultural crops standing at INR 9947,000 during 2003–04. The main flowers grown in Tamil Nadu are jasmine, mullai, chrysanthemum, marigold and rose.
The state is the largest producer of bananas, flowers, tapioca, the second largest producer of mango, natural rubber, coconut, groundnut and the third largest producer of coffee, sapota, Tea and Sugarcane. Tamil Nadu's sugarcane yield per hectare is the highest in India. The state has 17,000 hectares of land under oil palm cultivation, the second highest in India.