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Chartered Institute of Public Relations Specialist Diploma (Internal Communication)
This course is for experienced practitioners who wish to develop their strategic internal communication and management skills in order to take on more senior roles. The CIPR Specialist Diploma (Internal Communication) aims to enable the development specialist knowledge and expertise in the contexts, concepts and practical tools of internal communication. It is taught and assessed at postgraduate level.
This course was previous called the CIPR Internal Communications Diploma and is promoted in our 2017/18 postgraduate prospectus as such. The course has recently undergone modification and a name change by the CIPR. If you are applying for entry in January 2018 the text below is now correct. It may undergo further modification for September 2018 and January 2019 entry. We recommend that you visit the CIPR website for the latest updates.
Course Overview
The CIPR Specialist Diploma (Internal Communications) covers topics including:
- the organisational context in which internal communication functions
- how internal communication can add value
- evaluating and implementing internal communication plans
- ethical issues in complex situations
- analysing organisational culture
For more information, visit the CIPR website at: https://www.cipr.co.uk/content/qualifications/specialist-diploma-internal-communication
Exit Awards
CIPR Specialist Diploma (Internal Communication). Graduates are awarded credits towards QMU's MSc Strategic Communication and Public Relations
Learning, Teaching and Assessment
The Specialist Diploma (Internal Communication) is delivered via 20 hours of face to face, online or blended learning and a further 10-12 hours of self-directed study per week although this may increase as you work towards the assessment. Assessment is via a the production of a management proposal outlining recommendations for developing strategy and performance improvement. For further information view the course syllabus at https://www.cipr.co.uk/sites/default/files/CIPR%20Specialist%20Diploma%20%28Internal%20%20Communication%29%20syllabus%20for%20%20publication.pdf
Teaching Hours and Attendance
In Jan 2018 these are:
- Thursday 11 January 2018 (induction)
- Monday 29 January 2018
- Monday 26 February 2018
- Monday 12 March 2018
All face-to-face teaching is delivered at QMU's campus.
This course does not follow a modular structure.
CIPR qualifications are recognised as the benchmark for professional practice in public relations by employers in the private and public sectors. The CIPR Specialist Diploma (Internal Communication) helps participants to develop or diversify their careers by fostering a strategic approach to internal communications management. Studying for the CIPR Specialist Diploma (Internal Communication) counts towards the CIPR's CPD programme and becoming a CIPR Accredited Practitioner – the hallmark of your commitment to professional development.
Quick Facts
■ Our PR academics are recognised nationally and internationally for their excellence in research. These courses reflect the strength and depth of the teaching team which includes academics with extensive research and publication portfolios and PR practitioners with many years of experience at senior level in a wide range of organisations.
■ CIPR Specialist Diploma (Internal Communication) graduates receive credits towards an MSc Strategic Communication and Public Relations at QMU and towards the CIPR Professional Diploma.
■ Block teaching is a simple way of fitting your study around the demands of your job.
Entry Requirements
For full details please visit the CIPR website at https://www.cipr.co.uk/content/qualifications/specialist-diploma-internal-communication
International: Those whose first language is not English must be able to demonstrate proficiency in the language – spoken and written – to an International Language Testing System (IELTS) band score of 6.5 or equivalent.
Application Deadline
More Information and Contacts
Sally Chalmers (firstname.lastname@example.com) +44 (0)131 474 0000.
Links with Industry/ Professional Bodies
■ QMU is the only institution outside London to teach the CIPR Specialist Diploma (Internal Communication), the CIPR Specialist Diploma (Public Affairs), and the CIPR Professional Diploma in Public Relations.
■ QMU is accredited by the Chartered Institute of Public Relations (CIPR).
Please Note:
The delivery of this course is subject to the terms and conditions set out in our 2017/18 Entry - Terms and Conditions (Postgraduate).


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Canul Shoe Repair 1 Reviewsgreat job
I had the heels and soles of my daughter's cowboy boots repaired at Canul's. The workmanship was excellent and the price was reasonable.
Geary Shoe Repair 4 Reviewsmy hearts desire!
I have a part of shoes that I love so much! I took them to other shoe repair services and they could not help me. I brought them here and was able to get my heartÂs desire!
Franks Shoe Repair 1 ReviewsThis place is amazing.
This place is amazing. So much to look at on the walls and high up on the shelves. I had my boots fixes on the spot and was charged a very reasonable ...
Serramonte Center Shoe Repair 1 ReviewsHAS MOVED
This business has moved. New address is 1323 Burlingame, CA 94010, 650-340-8508. FYI: Customer service is excellent. Sal, the owner, is an authentic shoemaker with authentic machines. Nice service and fair prices. Re-soled my boots and made them feel and look better. Also explained design and intent of the shoe repair well and vastly improved upon the work of a previous shoe repairman that I went to before. Highly recommended.
Sonoma Suds 1 ReviewsEasily the best in Sonoma
Cleaning and laundry along with fluff and fold and ironing only. All at very reasonable prices.

subset: commoncrawl


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Time Tracking
2 RepliesJump to last post
Jan 12, 2009 8:25 pm
Looking for a software to track my time (preferably a free one but not mandatory) so that I can bill my clients and continue to demonstrate value for my fee. Any suggestions?
watches, cellphones, stopwatch…etc…Though I would throw out a comment in honor of Hank


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The University of California, Berkeley is warning 80,000 people — including current and former students, faculty and vendors — that hackers have accessed a computer system that stored their Social Security and banking information. The university says it has not found evidence hackers "accessed, acquired or used any personal information." Regardless, the school is warning people to keep an eye on their credit and is also offering free credit protection services for those impacted.
"The security and privacy of the personal information provided to the university is of great importance to us," UC Berkeley CISO Paul Rivers said in a statement. "We regret that this occurred and have taken additional measures to better safeguard that information."
Source: Yahoo! News
via Engadget http://ift.tt/21o6tXz


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Fees: £58/55 – £45 Monday – Saturday
Osteopathy is focused on the body's muscular-skeletal system (the bones, muscles, ligaments and connective tissues) and on the way in which this system interrelates with the body as a whole. Osteopaths can diagnose and treat a wide variety of problems which occur within this complex system as a result of injury, disease and stress. We are members of the General Osteopathic Council (as described in the Osteopaths Act 1996).We specialise in treating sports injuries, Osteopathy for women during pregnancy and post-childbirth (postnatal pain, postural changes compensation) We also have a dedicated Pilates Rehabilitation Studio. And we offer Paediatric Osteopathy (for young children) using Cranial Osteopathy.
Practice Principal
(Osteopathy-Cranial or Structural & Pilates Rehabilitation)
A new Cranial Osteopath, in place, is joining soon
(Ann-Christin Wicke Is no longer practicing at TCP & is now tutoring in Osteopathy)
M.Ost.Bsc Hons
Specialist areas of Osteopathy
We specialise in the use of Cranial Osteopathy which can assist after head injuries or recovery from surgery. It is a method used to help alleviate symptoms & discomfort from Tinnitus, Headaches & Tension as a result of breathing difficulties and many gut conditions. It can help to create a better sense of calm and relaxation with the body. Resulting in feeling more comfortable and settled, whilst dealing with sometimes, unexplained or complex symptoms.
For the elderly as well as for the young.
The Clinic is able to treat a wide range of sports injuries. Our practitioners can diagnose and treat injuries such as those suffered by runners, joggers, tennis and squash players, Rugby, footballers, Ice Hockey, swimmers and golfers. Including injuries related to joint Hyper mobility Syndrome. We have knee, Ankle & back supports or we may use taping techniques. To either stabilise joints that have strained; Ankles, Knees -MCL- Collateral ligament strains, or using Kinesio-Taping methods to help reduce muscle tension, commonly used for injuries, such as: Achilles tendonitis.
Our Osteopathic Clinic specialises in treating pregnant women, helping the body to compensate for postural changes caused by pregnancy. Postnatal pain can be relieved as well. Combining Osteopathy & Pilates is a unique area of care we offer. You will progress from injury, strains & postural changes to strengthening in preparation for labour & post-delivery. And rebalance your pelvis whilst restoring core and rebuilding your abdominal strength.
Osteopathy for young children. A traumatic birth can sometimes make children appear uncomfortable or unsettled.The use of very soft, gentle manipulative techniques can reduce the compression effects of such births and hopefully avoid a variety of conditions which can have effects into adult life.
We can also refer patients for blood tests e.g. chronic fatigue, allergy testing, bone density scans, Ultra-Sound Diagnostics, MRI and x-rays etc. We are also, in the Parents' Directory (North London) and The London Baby Directory


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01-07-2016 23:08 #111-
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01-07-2016 23:12 #112Senior Member
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01-07-2016 23:13 #113
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01-07-2016 23:18 #114
I must admit that I've been reading the posts...and yours here is the one that got to me.
I fail to see that
Not hurrying to activities
Not having to do pick ups
Being forced to play with other children ??
Travelling during off peak times. ..
Etc..these really aren't valid reasons not to attend formal education.
How does this help in the long run. ..when kids grow up and need to function in society and go to work at a set time. ..attend meetings. .get 4 weeks holidays a year and so on?
These excuses only benefit the parent not the child.
Sure schools aren't one size fits all. .. there are some other alternatives out there. Plus hopefully opportunities would arise to learn things otherwise not offered at home. An instrument perhaps? An art skill? Perhaps giftedness would be identified and options for acceleration. . Or debating clubs. .. science. .these sorts of extracurricular activities can't be met at home. Playing in an orchestra or competing at regional levels or national in sports?
As much as I want to respect the parents who choose this type of 'schooling' I just can't.
Parents all over the world fight for schooling for their kids. In fact I'm one of them. ..I'll be fighting for my daughter who has special needs to attend formal mainstream education. For all is faults..of which no system is perfect. ..it sure does make a huge difference.
**off to find scholarly articles or research on the efficacy of 'unschooling'.
Ps sorry for mistakes! It's late.
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01-07-2016 23:18 #115
01-07-2016 23:18 #116
And how ridiculous re. DHS. You should have just said you'd decided to homeschool lol
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01-07-2016 23:20 #117
01-07-2016 23:21 #118
01-07-2016 23:23 #119
Oh dear, I have been browsing some unschool facebook pages. In the interest of "children choose what they want to do or not do", one mother was saying her child needed 10 TEETH pulled out of her mouth, because 'we dont enforce teeth brushing'. I just think there are some things that kids are not equipped to make their own decisions about for their lives. They need some adult direction, surely. Education, and teeth brushing, are some things that if the child doesnt want to engage in, it's the adults job to enforce it!
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01-07-2016 23:26 #120Senior Member
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Lens Comparison: The new vs the old µ43 Panasonic 14-140mm lens
The µ43 system is a pioneer of all mirror less cameras. You get it from Olympus and from Panasonic. I bought my first one pretty much in the beginning, December 2009. Using a full format DSLR and a Bridge camera (Lumix FZ 28) I wanted to have a camera in between: more in the size of the bridge camera but image quality wise nearer to the EOS 5D MkII..... So fare I succeeded. The Panasonic G Series has pretty small and light lenses but the image quality i get from these pictures is pretty much comparable to an APS-C type camera - I plan to prove this on my blog....
The LUMIX G VARIO 14-140/F4.0-5.8 was a good companion over the last years. I had it with me in India, the US, in Mountainbike trips etc. Whenever I did not want to carry large stuff or I wanted to have more privacy during shooting.
Now Panasonic offered a new Version of this lens: LUMIX G VARIO 14-140/F3.5-5.6. just a half F-Stop more? What is Panasonic claiming:
Ok: If you have it already: the price is not the reason... The weight is one - and the big question: will the increase in Image quality justify the investment? I decided to make some test photos and to share it with you.
The photos are typically RAW-Files from my G5. The Images are all screen shots from PhotoMechanic5 which has a nice comparison option...
I compared different situations: far away shots of Stuttgart City, both in 14mm and 140mm as well as hard backlight and focusing at the nearest. just practical stuff, no science.
This photo was taken with the G5@14mm, ISO 160@5,8 and 1/1000 sec. left you see the "old" lens, right the new one: just clearer..
This photo was taken with the G5@140mm, ISO 160@5,8 and 1/1000 sec. left you see the "new" lens, right the old one: similar impression....
I shoot at ISO 3200, f22 and 1/2000 this photo with 140mm focal length: I think you already know: the left one is the newer one...and whats about 14mm:
You see on which side is the newer lens? It´s left. The picture is clearer and the effected area from the outshining of the sun is smaller.
Wahts about the close up. The marveless makro possiblities from these lenses: This is a little bit more difficult: The accuracy controlling the sharpness in the automatic mode sets some limits...
If you look at the leaf behind the flower you can see the same result: the left one has a little bit more contrast... The same you see at 14mm focal length, but here more in the outer areas pf the photo...
Both lenses are delivering good or even excellent results. The newer lens delivers even a little bit better results. In combination with a G5 or even with a G6: I cannot imagine to have a better companion for outdoor.
Just to compare: to improve Image quality significantly there is only one choice on the market: The Canon 5D MarkIII with the 28-300 L Lens.... An the weight: 686g vs 2,6 kg....
Thank you Panasonic giving me this amazing piece of technology to have superb image quality without carrying too much wight!
Keywords: Comparison, Lens, µ43
No comments posted.
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The delivery was for 14121 Jackson. No one ever answered the doorbell, though he heard footfalls, murmurings.
He left three notes before returning the package to the warehouse. Normally Meyer placed the necessary calls (remember, we lose money every time somebody's not home); this time Mac waited until Meyer wouldn't be in the office and called himself, curious. A cheery female voice answered "YWCA," and advised him business hours were over before hanging up.
Mac calculated from the map in his mind and figured out that was directly across the street from the given address. A wrong number on the form? On the next run he stopped there first.
Jackson was a four lane street, in this area besotted with funeral homes and insurance offices and convenience groceries of a sixties-era construction style. The Y office building was once a home, ornate. It had columns along the front porch and a brass plaque by the door Mac intended to read at a later time.
Inside the lobby his steps echoed through the foyer, which was open to the second floor. People moved about, eyeing him quickly, then on with the place-to-place details of their work. No one stopped; as he advanced to explain his mission they would disappear. "Scuse me." "Just a moment please."
Finally an official looking black woman with a friendly smile came down the carpeted steps of the curved stairway. Mac explained himself at length, holding up the brown-wrapped shoebox-sized package. She seemed concerned at the mention of the address; he pointed through the glass windows at the blue two-story house across the street. The woman could not accept responsibility for claiming it. Edgy. She would have to get a "Miz Gish," indicating a restricted region upstairs. "But she iz on the phone right now. Could you please have a seat?"
"Can't you sign it?"--Mac worried about the time and Meyer getting on to him about being too polite. "I had better get her for you. It'll be a minute, honey." Honey. Mac liked that. She went up the stairs. He wandered around the lobby. A receptionist's desk in a small office to the side was unoccupied. He read the mimeographed comic strips taped to filing cabinets, laughing at the faces, if not quite the punch lines. There was a coffee can on the desk requesting donations. He bent to read the handwritten label. Battered Women's Shelter.
Mrs. Gish came down, clearly irritated. She was old and widehipped. "Now why can't--" She snatched the package from Mac and squinted at the printed address. "Oh." The black woman angled behind her, as if to hide from the package. Mrs. Gish looked once quickly out across the street and then back to Mac. "Oh. I will sign for you, sir." She reached unsurely.
Aha. Mac held back, waving the package a little.
"That building there," indicating across the street, "that, that must be where the women who get beat up by their husbands go to, isn't it." The elder woman watched him, dismayed, then glared at the black woman as if all this were somehow her fault. The black woman darted off up the stairs, shaking her head. "Mmm-mmm."
"That information is not public knowledge, sir. Can I take the package from you, puh-leaze." Mac beamed. He had watched Kelly's TV report, the onscreen glass-prisms they use to mask the faces of victims. The location was kept secret to prevent reprisals. Mrs. Gish's eyes skittered. She was supremely agitated, some entire war lost.
Mac thought: secret knowledge. "It's okay. I'm cool." But not for long.
At supper (Sybil's spoon-stirred peanut butter and apple jelly sandwiches) Mac was surprised and a little gratified at the joy this news seemed to give Cooper.
"You shittin' me. You have got to be shittin' me. So that's the place?" Sybil rattled spoons loudly in the sink.
Later Cooper took Mac out to the Siesta, a college bar on the verge of falling into DeSiard bayou. Mac found himself treated, as if it was his birthday. Then, after an hour of steady pitchers, Cooper drove to the location.
"It's supposed to be secret," Mac said, worried. He would not want the widehipped woman to come after him.
"Relax. This is just a little fun. Nobody hurt." Cooper sniggered. He sounded like a cartoon groundhog with a rented van full of explosives and pulled into the darkened driveway.
Producing a pistol from the glove compartment, he leaped out. He ordered Mac to scoot over to the driver's side and turn the pickup around so that it pointed directly into Jackson street. Mac did. Cooper waited until the truck was ready, then ran to the barred front door and rang the bell.
He began to scream "Bitch! Hey bitch! I know you're in there. Let me in!" Cooper shook the bars, cackling, grinning back toward Mac. The sound of pandemonium inside on the wooden floors. A child peered backlit through pink curtains and was jerked away. "Daddy! Daddy!"
Cooper leaped off the porch and ran to the side and banged on the barred windows. Lights went on and off in the rooms. He yelled more imprecations. "I'm going to shoot your ass! You get out of there right now! We're going home, babe!" He fired the pistol in the air. Heartrending screams. In the distance, a siren.
Cooper sprinted to the truck where Mac had the motor running. "Let's get out of here!" Mac was shaking; Cooper cackled hysterically, oblivious to his silent distress. Mac drove quickly, but controlled. The cruiser passed them at Grammont.
Mac did not wave. "That's Broun," he whispered, as if he might be heard. Tears of mirth drained into Cooper's moustache. Mac took the long way around, 6th and Park to the bypass, ostensibly evasive.
Back at the Siesta, Cooper began on the drafts again, all laughed out, pensive. "You know, I bet we could get money for that information," he said, quite soberly.


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Taylor Swift has aired her grievances with a mystery female pop rival in new song Bad Blood.
The singer counts the likes of Selena Gomez, Lorde, Lena Dunham, Emma Stone, Hailee Steinfeld and Sarah Hyland among her many girlfriends, but there's one famous female she has never gotten along with - and now she's channelled her feelings of bitterness into the track from her forthcoming album, 1989.
Swift refuses to name names or go into specific details, but in a candid new interview with Rolling Stone magazine, she explains, "For years, I was never sure if we were friends or not. She would come up to me at awards shows and say something and walk away, and I would think, 'Are we friends, or did she just give me the harshest insult of my life?' (Then last year) she did something so horrible. I was like, 'Oh, we're just straight-up enemies'. And it wasn't even about a guy!
"It had to do with business. She basically tried to sabotage an entire arena tour. She tried to hire a bunch of people out from under me. And I'm surprisingly non-confrontational - you would not believe how much I hate conflict. So now I have to avoid her. It's awkward, and I don't like it."
Swift admits the fall out "broke my heart... because I have such a high priority on girls sticking together", and she wishes she could say some of the lines from the tune directly to her rival.
She adds, "Sometimes the lines in a song are lines you wish you could text-message somebody in real life. I would just be constantly writing all these zingers - like, 'Burn. That would really get her'. And I know people are going to obsess over who it's about, because they think they have all my relationships mapped out. But there's a reason there are not any overt call outs in that song.
"I know people will make it this big girl-fight thing. But I just want people to know it's not about a guy. You don't want to shade someone you used to date and make it seem like you hate him, when that's not the case."


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MEDITATIVE MUSICAL MUSINGS-Newest Musical-Themed Feature on A Bibliophile's Reverie
The newest member of the growing Bibliophile Reverie network is aptly-named "Meditative Musical Musings," a special area of this ever-expanding blog space dedicated solely to the latest inside scoop and examinations on different musical styles, bands, songs, and genres out there in the expansive music market. While some individuals may be a fan of a particular genre of music, we exist under the banner of celebrating the inherent diversity found in musical expression. We wish for this new feature to be complementary to the literary focus on the blog, so please do not think that this blog's main purpose of being a book blog at its core is going away.
Instead, the newly-instated music features will always tie back into the literary or artistic themes or facets of a musical artist or band's work ,which we feel that readers of this blog will have a strong interest in. Every album review featured here will always delve not just into the musical quality of the album itself, but the overall quality of the song's lyric writing as well, among a number of other important features of the music
Is music and literature really that dissimilar? They are both different means of evoking the same gamut of human emotions that we, as humans,experience each and every day of our lives. Both music and literature rely on a certain form of abstract language that carries different meaning and implications for different people , who are either observing a piece of art-work, reading a particular book, or in this case, listening to certain music albums. All of these things fall under the universal umbrella of "artistic expression," meaning that it only makes sense that a blog that talks avidly about books also features articles speaking in-depth about music, as well. Plus, many writers themselves rely on music to help exercise their creative faculties, or to inspire the writing of a certain emotionally-involving sequence in their ongoing novel in works.
Besides writing this blog, I continue writing reviews for a fantastic, high-quality metal web-zine Sonic Cathedral (a web-zine that is focused on female-fronted metal bands), who I am d eeply grateful for letting me explore for the past four years or so my deep interest in writing about music in-depth. This wonderful web-zine gave me the unforgettable chance to interview several noteworthy musicians in that niche genre of metal, including Simone Simons (the vocalist for the Dutch metal band Epica) and Christina Scabbia (lead vocalist for Lacuna Coil).This review and interview experience was invaluable, but I knew that this ardent passion for writing about the many innovative genres of music out there would lead me back to this continually expanding blog.
At some isolated point in time early last year, I knew deep-down that I was going to have to carve out my own editorial niche of sorts to explore other genres of music on my own blog. This entire endeavor of bringing music onto this blog has been a very involving process, involving many hours of productive rumination over just how all this was 'going to go down.' I never want the musical aspect of this blog, to suffocate or destroy the core literary focus of the blog, yet I knew that including music-themed posts was something that was an inevitability.
So here we are at the tail-end of March, 2015, and I can officially announce that Meditative Musical Musings, a distinct, yet integral new part of this blog will proudly be able to be develop here into something that I aspire to make an exciting, passionate, thoughtful, and fun addition to the many other wonderful, neat features here that are already a strong element of A Bibliophile's Reverie's success as a blog.
The musical features will include reviews of music albums (either new releases, retro favorites, etc.), written interviews with musicians, potential live reports of local music concerts, and more!
We invite any contributors with well-written, cogent, interesting reviews of music albums (of any genre) to submit their cleanly-edited reviews to email@example.com.
**Record Labels, Independent artists (indie artists, YouTube-based musicians) are also welcome to send inquiries about potentially have a band's work featured someway on this blog. Please refer all such inquiries to my main email firstname.lastname@example.com.
Below, you will find the latest music related features from this blog:


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Visual Litter Survey Curriculum: Overview
The NJ Jersey Clean Communities Council, in conjunction with the Rutgers Office of Continuing Professional Education (OCPE) and Environmental Resources LLC (ERP), has developed a Visual Litter Survey (VLS) curriculum. The purpose of the VLS Curriculum is to train Clean Communities Coordinators to conduct litter surveys in their towns and/or counties. The results of the surveys can be utilized to develop programs or projects that will reduce litter.
In order to participate in the VLS Curriculum, coordinators must agree to adhere to the following requirements:
- Review the 2004 Litter Survey posted at www.njclean.org and be prepared to discuss the survey.
- Attend the Launch Seminar, January 30, 2018, at the EcoComplex, Bordentown, NJ (5 credit hours). The seminar will include course overview, methodology, case studies, and panel discussions aimed at educating coordinators about the project. Coordinators will have the opportunity to decide whether or not they would like to participate in the project at that time.
- Attend 1 of 3 regional training workshops (5 credit hours). These workshops will provide the information coordinators will need to conduct litter surveys. Field work will be included in the agenda for each workshop. Workshop will take place on
- Organize at least one cleanup and litter survey during the Clean Water Challenge, March 1-April 30, extended to June 1. Coordinators must solicit the participation of at least one community group. Coordinators must serve as team captains for the cleanups.
- Coordinators may organize more than one cleanup. A coordinator will earn 3 credit hours for each cleanup involving one community group, and an additional 2 credit hours for each additional participating group.
- Cleanup requirements are as follows:
o Solicit volunteers from at least one community group, such as a school, community organization or business, to participate in the cleanup and conduct the survey.
o Register the cleanup online at www.njclean.org.
o Follow procedures outlined at www.njclean.org to ensure that volunteers follow safety guidelines, and sign waiver forms and attendance sheets.
o Team Captains must submit data forms online at www.njclean.org. Supplies for each cleanup will be provided and will include trash and recycling bags, gloves, safety vests and safety kits. The supplies will be mailed to coordinators prior to the date of the scheduled cleanup. Coordinators are encouraged to use supplies which can be charged against the town's Clean Communities grant.
o Submit a final assignment which will be a 3-4-page paper that will show how the data collected will be used to develop a project or program that will reduce litter and expand the existing Clean Communities program.
• To complete the VLS Curriculum, coordinators must demonstrate that they have implemented programs or projects based on litter survey results. Coordinators will earn additional credit hours for the implementation of these programs or projects.
Please Note: The Visual Litter Survey project is a statewide effort. Municipalities, counties, community organizations, businesses, schools and individuals are encouraged to participate in the litter survey and follow the guidelines established for the project. To participate coordinators must be CCCC/s in good standing.


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web scraping .net c# skills - data extract dynamic site
Budget $90-125 USD
*** Read ****
*** If you are expert in .NET, C#, MySql bid on this, if not please do not bid ****
Extract data from 5 different sites and save to mysql data base.
you need to use my script template to finish this.
I need the script from you which i will use to extract daily/ all previous history of data from 5 differnt sites.
each site requires you write / modify your program to extract data
13 freelancere byder i gennemsnit $188 på dette job
Dear, I am more than expert in C# and MySQL . I have written many apps that download/upload data from/to websites(HTTP(s))
I am expert in C# amd MySql, having development experience of 8 years. I am good in regular expression too. I am working on parsing logs product and using regex extensively.
if you try to make brute forcer,web bot,etc, i can make it in perfect way :)
Dear Client, I have 2 years of experience in Search Engine Optimization and web Scraping and I'm very interested in your job post involving these skills. I have consistently delivered projects on time and under budg Flere
I'm an C# Expert and have already done some similar projects. Let me handle it!
I have good communication skills and the required experience.


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Klitschko was withering about Haye's injury, ridiculing it as a "bee sting" and telling the Briton: "Let me give you some advice. Don't say anything about having a broken toe. That just makes you a sore loser."
The Ukrainian was responding to Haye's bizarre decision to parade the swollen toe before photographers at the post-fight press conference. Klitschko looked on in amusement as Haye climbed on to a table to show off the injury.
Promoter Frank Warren also lambasted Haye. "He shouldn't be in the fight if he had a broken toe. Why be a cry baby after the event? It's ridiculous. When your title's on the line you've got to give your all and he just didn't do that.
"I thought it was quite embarrassing. You'd think he'd be a bit more gracious in defeat. The fans and people who may have had a bet on him were unaware of that and it's wrong."
Former heavyweight champion Frank Bruno felt Haye should have pulled out of the fight. "If he had a broken toe I would advise him to pull out because a broken toe is your balance and it works everything. Without it, your balance goes. You can't punch straight, you can't balance yourself, you can't even move."
Haye insisted yesterday that he could not have pulled out. "I was never going to pull out because of it. I couldn't after pulling out two years ago with the back injury."
Mysteriously, Haye was unable to pinpoint the exact moment of the broken metatarsal bone in his little toe. "It was in training three weeks ago. I went to the gym one day, and the pain was unbearable. I couldn't even put shoes on. My physio [Kevin Lidlow] looked at it and said it was broken. He said all I could do was have local anaesthetic for it. I've been wearing flip-flops for three weeks."
Haye disclosed he had an anaesthetic just minutes before going out to fight. "I'd had anaesthetic which was meant to last two hours, before the fight, but it wore off after 35 minutes. I had to have another one in the dressing room.
"I just couldn't push off from my right foot. I've had injuries before, but I have a good team around me who have been able to mask my injuries. Maybe my luck just ran out."
Haye's trainer Adam Booth revealed the stress fracture was just one of a number of injuries Haye has carried before major fights. "David was cut under his eye in sparring while preparing to face John Ruiz, and against Nikolai Valuev, he had a much more serious leg injury than the one he had against Wladimir for this fight.
"We are not saying David lost because of the toe injury. He lost because Wladimir was the bigger man, the better man on the night, and he landed more punches."


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You will be glad to know that you get Pilates PHP Training in Chennai moves that are specially formulated for pregnant women and post pregnant women. When you do your Pilates moves correctly you will notice a visible change in your posture and body tone in no time, but you will have to commit to what you are doing, or all the hard work will have been for nothing.So do yourself a favor and take up one Pilates class and do the state of the art Pilates moves, and you will start feeling the result and feeling the burn immediately. That is granted you did the Pilates moves correctly.
Find Chinese medicine universities in the United States and Canada. Chinese medicine universities teach healing arts that are derived from ancient Chinese medicine practices. Today, students enrolled in any number of Chinese medicine universities will discover exciting academic prospects through Master's programs, certificate and diploma programs, and relative continuing education courses.
Views: 4


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VIX: Pushing-In and Pulling-Back
Posted in Market Comments on Mar 26th, 2011
A quick review of a the VIX term structure as it stands now compared to start of year prices.
Posted in Market Comments on Mar 26th, 2011
A quick review of a the VIX term structure as it stands now compared to start of year prices.
Posted in Market Comments on Mar 20th, 2011
The Price of Freedom is Eternal Vigilance (and some relatively expensive military hardware). This articles presents the performance of militarily-angled defensive trades relative to their benchmarks for 2011.
Posted in Analysis, Market Comments on Feb 25th, 2011
VIX is moving again and, as in her habit, she is moving hard and fast. If you like that kind of rough tumble action then this post might give you some insights into her enticing curves.
Posted in Analysis, Market Comments on Feb 5th, 2011
There are few things nicer in the early hours of the morning than seeing a smoothly convex term structure (or maybe that's just me). This article reviews the progress over the VIX term structure and, what appears to be, some progression from steepness to smoothness.
Posted in Market Comments on Jan 30th, 2011
The VIX has given us one of its characteristic break-outs last Friday. It will be interesting to see how volatility therefore gets priced back to the underlying S&P500 benchmark over the next few days.
Posted in Analysis, Market Comments on Jan 26th, 2011
Can past distribution of returns on benchmark indices give us an indication of potential strong market performance? This article is an extension of the previous fundamentals based bullish article to highlight some of the potential upside available over the coming few years.
Posted in Analysis, Market Comments on Jan 15th, 2011
Graph of the month or, probably more accurately, of the the year gone by: an Artemis Capital render of the 2010 VIX curve and S&P500 returns.
Disclaimer: Material posted on 24-something does not contain (and should not be construed as containing) personal financial or investment advice or other recommendations. The information provided does not take into account your particular investment objectives, financial situation or investment needs. You should assess whether the information provided is appropriate to your particular investment objectives, financial situation and investment needs. You should do this before making an investment decision based on the material above. You can either make this assessment yourself or seek the assistance of an independent financial advisor. 24-Something, associated parties and Tariq Scherer accept no responsibility for any use that may be made of these comments and for any consequences that result.


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this is where small businesses and solo entrepreneurs start marketing.
Your business isn't just yours. It's you.
That's why you want someone to partner with you to make your marketing. Not do all the things for you, without you. Someone who will help you better understand where your business can go and how. That's what 929 Marketing was built to do. We'd love to work with you.


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The judge overseeing the corruption case against former Gov. Rod Blagojevich today denied a defense bid to delay the start of Blagojevich's trial next week because of the way the judge has screened a pool of prospective jurors.
U. S. District Judge James Zagel said he was following normal procedure when he dismissed scores of would-be jurors who answered a mailing by saying they couldn't serve on a long trial because it would be a financial hardship.
A clerk in the jury office would typically carry out the task, he said.
Blagojevich's defense contended it should have played a role in the dismissals of the prospective jurors and asked that the June 3 trial be delayed and selection restarted.


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Personalize your cocktail napkins with an initial or two that reflects upon you. Perfect to keep a drink company, let your guests use something that is unique to you and your household.
• Set of 4
• 6" x 6" embroidered cocktail napkin
• 100% Linen
• Hand wash or machine wash gently, lay flat to dry
• All embroidery is made to order. Each custom order ships within 2-3 weeks
• Please note that orders placed before November 25th will arrive in time for Christmas. Orders placed after November 25th will not have guaranteed Christmas delivery.
• Expedited delivery is not available for this item.


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A man who is charged with fatally shooting his estranged wife outside a Chapel Hill elementary school two years ago could serve 30 to 42 years in prison.
Ali Cherfaoui is charged with first-degree murder in the 2012 shooting of Chahnaz Kebaier. He pleaded guilty Tuesday to discharging a weapon on school property and was sentenced for that crime to 23 months to 37 months in prison.
He also pleaded guilty Sept. 2 to possession of a weapon on school property and was sentenced to an additional eight to 19 months in prison.
The pleas are part of a four-phase plea bargain with the district attorney's office. Cherfaoui, 51, is expected to appear in Orange County Superior Court two more times this fall to plead guilty to second-degree kidnapping and second-degree murder charges.
He could have faced life in prison without parole if convicted of first-degree murder. Instead, the plea agreement on all four charges could put him there for 30 years and nine months to 42 years and 10 months.
Cherfaoui's next scheduled court date is Oct. 14.
Assistant District Attorney Michelle Hamilton said Kebaier was with her children at Scroggs Elementary School in Southern Village on May 25, 2012, when Cherfaoui parked his car behind her car. He got out when Kebaier came out of the school and confronted her in the "kiss-and-go lane" with a .44-caliber Charter Arms Bulldog revolver.
Kebaier, 40, was shot several times and died two hours later at UNC Hospitals. The gun was empty when police arrived, Hamilton said. Cherfaoui, who had fled the scene, was arrested a short time later. He remains in the Orange County Jail.
Cherfaoui's actions that day "created a great risk of death" to many people, Superior Court Judge Carl Fox said, and he also took advantage of Kebaier's trust and confidence.
The couple was involved in a divorce, custody and child support battle at the time of the shooting. Kebaier had filed a domestic violence protective order that kept Cherfaoui from seeing his children. A judge upheld that order in 2012, barring Cherfaoui from contacting the children or his estranged wife's family.
The children now live in Tunisia with their maternal grandparents, who have permanent guardianship.
Defense attorney James Williams declined to discuss the case but told the judge he wants to find the right place for Cherfaoui to serve his time.
"I know that he wishes to be in a facility where he can utilize his skills and his education," Williams said. "I don't exactly how to put that in the form of a recommendation right now."


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Cave Love is a painting by Pilar Martinez-Byrne which was uploaded on August 25th, 2007.
It beautifully expresses the love between a mother and her child.
Buy the Original Painting
36.000 x 48.000 x 1.000 inches
This original painting is currently for sale. At the present time, originals are not offered for sale through the Fine Art America secure checkout system. Please contact the artist directly to inquire about purchasing this original.
Click here to contact the artist.
Cave Love
Pilar Martinez-Byrne
Painting - Oil On Gallery Canvas
It beautifully expresses the love between a mother and her child.
August 25th, 2007
Viewed 200 Times - Last Visitor from Beverly Hills, CA on 08/15/2018 at 1:09 PM
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Comments (1)
Hallo Pilar - I absolutely love this, it has a very magical, timeless feel to it - the colours are soft and beautiful. I'm adding it to my favourites. Bright Blessings
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In thirty-five years as an educator I worked with some incredibly creative individuals. We discovered that, like any large organization, systematic change was often easy to talk about but difficult to accomplish. I developed my own semi-sarcastic adage:
The only problem with change is that you have to do something different.
I suspect we're all a little bit in favor of changing someone else. It's pretty easy to see what they need to improve, and a little tougher to ask what the person in the mirror might do differently.
"Change" is on my mind right now because I need to alter some of the stuff I'm doing. I've known it for a while, but the sad fact is, "I don't wanna!"
However, the simple fact is I'm not focusing my efforts in the most effective ways. I need to change, which means making some difficult choices and facing some short-term discomfort.
I'm telling you this for two reasons. First, I've learned that telling others is a good initial step toward a making and keeping a commitment. So you're going to see some changes here soon. I'll let you know detail as soon as I get them all worked out.
But I'm also wondering what changes you've been putting off. What do you need to do differently? What's something you know you need to address but you've been saying, "I don't wanna!"
Maybe today's the day.
Don't miss CIR's Daily Article !
Copyright 2008-2012 by Rich Dixon, All Rights Reserved. Used by permission.
Rich is an author and speaker. He is the author of:
Relentless Grace: God's Invitation To Give Hope Another Chance. Visit his web site www.relentlessgrace.com
Tags: Attitudes, bondage, Choices, healing, New Beginning, Pain, Responsibility


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The Moscow summit between the U.S. and USSR in Moscow, Russia. Wyeth family artwork being packed in boxes for a visit to the Soviet Union. Various paintings being packed up. In exchange, some Russian paintings and artwork seen that will be displayed in America. General Secretary of the Communist Party of Soviet Union Mikhail Gorbachev visits the United States during Glasnost efforts. People on the streets in what appears to be New York or possibly Washington DC are surprised when he exits his motorcade to shake hands directly with American citizens gathered on the sidewalks.The U.S. Secretary of State George Shultz and his wife visiting Soviet Georgia and being greeted by Soviet citizens. Gorbachev and U.S. President Ronald Reagan side by side at a summit in Washington DC. They stand together on the White House lawn as a band plays. Animation depicts the sharing of cultures between the two nations and the exchange of magazines. View of American rock star Billy Joel and his band performing at a concert in the Soviet Union on New Year's eve. A Moiseyev Dance Company folk troupe from Russia performing a dance in the United States. Cultural exchange between the two countries includes views of a piano performance by Vladimir Horowitz in Moscow and a ballet performance in the United States by the Bolshoi Ballet. Several Russian school children pose for pictures on the steps of the Lincoln Memorial in Washington DC. Soviet teenage children enjoy a elevated ropes course in an outdoor program. People sit in an amphitheater with officials at a Chautaqua Talk in 1987. A group of Soviet citizens view a touring "Information USA" exhibit in the Soviet Union that presents American culture. They view the program on an array of television monitors. A young Russian boy speaks in Russian about his interest in learning about American culture. People watch a science exhibition. Astronauts of the USA and Soviet Union in a spacecraft. The astronauts open a connecting hatch and shake hands. Narrator describes collaboration of the two nations to monitor and study the depleting ozone layer of the earth and how to protect it. A man is shown sunbathing. Officials of the America and the Soviet Union sign an agreement relating to sharing information about safety of nuclear power plants. Soviet representatives and George Shultz, the U.S. secretary of State, inaugurate a new communication system that communicates nuclear dangers between the two countries. A woman in the communication room. Food grain pouring from a harvester, part of what is supplied to the Soviets. Soviet Union tanks and soldiers in Afghanistan. Soviet soldiers walking on a street in Afghanistan in front of a shop. Arrested American journalist Nicholas Daniloff disembarks an aircraft after his release. View of the exterior of the American Embassy in Russia. U.S. marine Sgt. Clayton J. Lonetree being escorted under guard after having been accused of collaborating in a Soviet spy mission at the U.S. embassy in Moscow. Scene inside a Voice of America radio broadcast studio. Sign indicates it is broadcasting in Russian. Close up of meter moving on a radio instrument during the broadcast. Dancers from the Dance Theatre of Harlem performing before their visit to the Soviet Union. A group of Soviet citizens including men, women and children walking outdoors. Mikhail Gorbachev with U.S. President Ronald Reagan at a ceremony on the White House grounds on December 8, 1987.
U.S. President Richard Nixon boards U.S. Air Force One ("The Spirit of 76")for his visit to the Soviet Union. The motorcade of President Nixon on the roads of Moscow. Posters of Vladimir Lenin on the roads. Soviet Premiere Leonid Brezhnev and other leaders welcome Nixon and other delegates. Dignitaries, including Nixon, Brezhnev, and Gorbachev, during a state dinner. Various agreements signed during the visit, including one to sell grain to the USSR. Shots of a combine harvesting wheat in the United States. Nixon and Dr. Henry Kissinger confer at the White House. Nixon and Brezhnev sign the Strategic Arms Limitation Treaty to limit nuclear arms on May 26. The President addresses directly the people of the Soviet Union on May 28. Footage shows Nixon laying a wreath at the cemetery for the dead from the siege of Leningrad during World War 2. Various shots of young Soviets as Nixon explains the story of Tanya Savicheva, a 12 year old girl who kept a diary describing the siege of Leningrad. A photo of Tanya is seen. The U.S. Congress welcomes and cheers for President Nixon. From a pro-Nixon "documentary" called "The Nixon Years: Change Without Chaos" covering President Richard Nixon's first four years in office. Released during his 1972 reelection campaign.
View of forward compartment in President Nixon's C-137C, Boeing 707, named The Spirit of 76, (Air Force One) as it is flying him and his party to Moscow, Soviet Union, for a visit on May 22, 1972. Pilot, copilot, Navigator, and Flight Engineer are at their respective stations. The pilot, U.S. Air Force Colonel Ralph Albertazzie, is looking at an aeronautical chart and talking with his navigator.
Three clocks show time in Washington, DC, local, and destination (Moscow). National Security Advisor, Henry Kissinger seen with members of his staff. White House Chief of Staff, H.R. Haldeman huddles with his assistant, Dwight Chapin and another staff person. Radio messages being transmitted from the aircraft communication center. Controls and displays shown at various flight crew positions in the cockpit.
Views from the motorcade of President Nixon and Mrs. Nixon as they make their way from the airport to the city of Moscow, Soviet Union, on May 22, 1972. The motorcade proceeds along a very wide divided boulevard. American and Soviet flags adorn the lamp posts. Many Moscovites line the sidewalks to watch the motorcade. A large hammer and Sickle display and a large poster of Vladimir Lenin are seen in the center strip of the boulevard. Security guards all along the route of the motorcade. The motorcade enters the Kremlin walls and proceeds to the Armory Palace, where it enters through the iron gates into the courtyard.
Inside the main cabin of the President Nixon's VC-137C airplane, Spirit of 76 (Air Force One) during flight from Salzburg, Austria, to Moscow Russia, on May 22, 1972. Brief glimpse of National Security Advisor, Henry Kissinger. Views of Press Secretary, Ronald Ziegler. Airborne Press center. Some members of the White House Press Corps filing reports. One is dictating into a hand-held recording device. Some passengers resting.


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Interior Design, Fit Out, Refurbishment, Furniture, Space Planning
Office, Commercial
Maidstone, Kent
12 Week Programme
3,000 sq ft.
Client Background
Voyages-sncf are an online booking service for high-speed and conventional rail travel across France and Europe. Via their website you can plan your journeys, book tickets and read guides on the best places to visit.
Client Brief
To transform a 20 year old third-floor office into a bright, open plan space with new furniture.
Project Summary
The job required CAT A and CAT B fit out works. For the CAT A works we stripped out the building, and ensured that it was a functional working environment before the tenants moved in. We priced this to a cost consultant, who represented our client Voyages.
We then priced to CAT B to the same cost consultant, and combined the two costs. For the CAT B works, it was important to our client that the commercial office design was bright and spacious. Our designers provided a 2D office space design which set out plans to include glass partitions on the rooms running adjacent to the desks, ensuring that the office gained good exposure to the sunlight.
The office space design included a communications room, two meeting rooms, a breakout area and printing suite – all of which had glass partitions with manifestation for safety. We also introduced a predominantly white colour scheme, which supplemented the brightness generated by the windows and newly added glass.
While the colour scheme was predominantly white, the commercial office design also included green, pink and blue pillars, which mirrored their multi-coloured logo. To further instil the company identity, the Voyages company logo was fixed to the wall along with a travel-themed placard.
Voyages - Before and After Comparison
In terms of furniture, the office fit out included shared desks to fulfil the open plan remit, and these were accompanied by comfortable chairs and individual storage solutions. In the waiting area of the office, soft seating and a coffee table were introduced to create an instantly hospitable atmosphere.
Voyages-sncf now have a bright, open plan office that reflects their company identity. We are delighted to have contributed to this cutting edge workspace, which will no doubt set Voyages up for great success in the future.
Has the Voyages-snfc transformation inspired you to make changes to your office? If so, then Rap Interiors can help! Our award winning office interior designers can guide you on the best design solutions for your business, and will live and breathe your project until completion. To begin your dream transformation, contact us on 0333 600 1234 or email firstname.lastname@example.com
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Day School: The Four Romanov Grand Duchesses
Ref: C3741588
In July 1918 the Tsar Nicholas II, his wife, his son, and daughters were murdered by the Bolsheviks in Ekaterinburg. Until recently, little attention has been paid to the four daughters, but recent work on Olga, Tatiana, Maria, and Anastasia Romanova has shown them to be fascinating young women with very different characters but a common devotion to each other. As a recognition of their courage and their undeserved suffering, they have been made saints in the Russian Orthodox Church.
Additional information about this course
This course is not supported by the Skills Funding Agency and does not have a fee waiver but concessions may be available - contact the Branch for further details.
Course aim
to look at the lives of the four daughters of Tsar Nicholas II and the controversies surrounding their deaths
Do I need any particular skills or experience?
- No skills or experience needed
By the end of the course I should be able to:
- explain the importance of the lives of the Romanov grand duchesses
- describe the importance of the four sisters in the context of late-imperial Russia, the First World War, and the Bolshevik Revolution
- appreciate the many visual records of the Romanov sisters
- analyse the many myths surrounding their deaths
How will I be taught?
- The WEA tutor will use a range of different teaching and learning methods and encourage you and the group to be actively involved in your learning
What kind of feedback can I expect?
- A range of informal activities will be used by the tutor to see what you are learning which may include quizzes, question and answer, small projects and discussion
What else do I need to know?
- Nothing else is needed
Pre-course work, reading and information sources
- No pre reading is required but research on the subject on the internet or in the library may be helpful
What can I do next?
- Progress to another WEA course
Download full Course information sheet
This course has completed.


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Do you have a long history of health issues with symptoms that change daily or monthly, but never go away? Think Lyme disease until proven otherwise.
A recent question I received:
"I am a 38 year old mother of 4, and my life hasn't been normal since 2007. I used to run 3-4 times a week and felt very fit. All of a sudden, I developed inability to multi-task, painful joints, vertigo, severe headaches and what I would describe as chronic fatigue. I've gone to numerous doctors for a whole string of symptoms including night sweats, double vision, brain fog, and unexplained rashes. Last week, my sister told me to look up "Lyme Disease," and I did. It explained my life! I called a doctor friend, but he said Lyme isn't common in this area, so I have no idea what to do now. Can you give me some direction?" ~J.T.
My answer: I have long had an interest in Lyme Disease because of friends battling it, and I have been exploring this in my own life and that of my family, but I am not an expert or a doctor. That said, these are some things I have learned that I can share for you to explore:
There are many Lyme-literate medical doctors (LLMDs) in the U.S., and here are several people who educate: Dr. Lee Cowden, Dr. Joseph Burrascano, Dr. Joseph Jemsek, and Stephen Harrod Buhner. Each has a very different perspective. The controversy surrounding Lyme is ongoing.
Lyme disease is often misdiagnosed or dismissed. A common theme is chronic pain. It can mimic multiple sclerosis, Rheumatoid arthritis, Parkinson's, ALS, Alzheimer's, fibromyalgia, Chronic Fatigue Syndrome, and epilepsy – so it's a puzzle. That's awful, because if you're diagnosed incorrectly, opportunity is missed and precious anti-microbials needed to kill Lyme bugs are never taken, leading to potentially catastrophic problems. Not to be dramatic or anything- just ask a Lyme sufferer!
According to my research, no two patients have the same symptoms, which come and go. Common complaints are poor memory, exhaustion, brain fog, loss of balance, insomnia, yeast infections, twitches, numbness in extremities, loss of muscle strength, anxiety, back/neck pain, neuropathy and tingling in extremities, headaches, dizziness, muscle/joint pain, cramps, bladder or testicular pain, urethritis, buzzing, depression and mood swings, sound sensitivity, eye or ear pain, and irregular heartbeat. And there's so much more.
Are Mosquitoes Vectors For Lyme Disease?
You hear about a tick bite followed by a bull's-eye rash. That rash only occurs in 40 percent of people, and most won't ever see a tick since they can be as small as the point of a very small pin. Although you won't find much to back this up online, I fully believe Lyme is also transmitted by mosquitoes and other biting insects. The Virginia Department of Health would also agree. Anytime blood is exchanged – no matter how microscopic – you can transmit the co-infection. Same with kissing or having sex with someone who has Lyme. Babies contact it from mother while in utero. Often it remains dormant for months to many years.
"For the life of a creature is in the blood…" ~Leviticus 17:11
Now What?
If you have a long history of health issues, with symptoms that change daily or monthly, but never go away, I'd seriously consider Lyme testing by a lab that specializes in it, for example Igenex, Fry, or Advance Labs. Inaccurate results by regular labs may produce a false negative, so you think you don't have Lyme when you do. Years of confusion and grief may follow. The extra expense seems worth it.
Lyme infection is not just caused by Borrelia burgdorferi, but it is a co-infection of many organisms such as Babesia, Rickettsia, Bartonella, Ehrlichia, Cytomegalo virus and Epstein-Barr virus behind the many and varied symptoms. The recommended labs above are better at detecting these bugs. Finally, the "CD57" blood test offers a clue, and tracks your progress, and I recommend LabCorp for that particular test.
Under Our Skin – Horror to Hope
I'd recommend watching Under Our Skin 1 (2009) and follow it up with the trailer of Under Our Skin 2 (2014). Most likely, if you have Lyme's these videos will clear up much of the mystery and help you make sense of it.
What We Are Doing
Our family has chosen to take Monolaurin, Bio-Fibrin, and Banderol as part of a long term treatment and maintenance. We also have a naturopath who uses a variety of homeopathic remedies with good success. We have seen a diminishing of symptoms and a return to vigor.
Suzy Cohen, author of this article writes extensively about Lymes.
Visit ilads.org for more Lyme information.
Pin It! Pin It!
And if you are blessed or informed by something you have read here at Deep Roots, consider liking my page on Facebook or subscribe via Feedburner. Thank you!
Thanks for reading!


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Orthodontic Retainers
Orthodontics is the branch of dentistry that deals with the correction of abnormalities and irregularities with your mouth, teeth and bite. A person's bite is said to be improper when the upper and lower teeth do not meet together properly upon closing the mouth. This is also known as a "malocclusion." The most common cause of this is crowded or crooked teeth.
A malocclusion may be inherited or could occur over time. Acquired malocclusions can happen due to a variety of things, such as thumb-sucking as a child, premature tooth loss, disease, obstructive tissues such as your tonsils, or trauma. These can be effectively treated with the use of orthodontic appliances such as braces, which work to restore your dental features like the teeth, lips and jaw to an appropriate balance.
You may be an ideal candidate for orthodontic treatment of you experience any of the following symptoms:
- Problems with properly chewing and speaking
- Teeth that do not make proper contact on one side of your mouth
- Erupting teeth that don't come in straight
- A tooth that frequently cuts the roof your mouth or frequently bites the inside of your cheek
Orthodontic treatment can help people of all ages and is ideal to reposition teeth that are otherwise healthy and free from gum problems. Listed below are a few advantages of orthodontic treatment:
- It helps in creating more space for permanent teeth to erupt in a crowded mouth.
- Permanent teeth can be gradually guided into proper position and alignment.
- Helps in minimizing potential damage to the jaw joints.
- Minimizes the chances of chipping and cracking of teeth caused due to bad bites.
- Fixes difficulties in speaking and eating.
- Restores the facial balance by correcting jaw growth, width of the dental arch and enabling proper lip closure.
For more information, please schedule a consultation at our office by calling us at (281)394-9988.
Retainers are the final phase of orthodontic therapy and are required to make sure that your newly positioned teeth do not shift back into their old places after your braces have been taken off.
The retention phase of orthodontic therapy is important because your teeth tend to move again after your braces are removed. Grinding, extractions, existing wisdom teeth, and a number of other reasons may cause your teeth to shift out of alignment again. The use of retainers is the best way to make sure that the beautiful smile you and your dentist have achieved together after months of hard work stays in place.
There are three types of retainers available:
Hawley Retainer
This is one of the most commonly used types of retainer. It is made using a combination of plastic, molded wires, and clasps. The portion of the retainer designed for the upper jaw is molded to the roof of the mouth, and the part for the lower jaw attaches to the back of the lower teeth. Hawley retainers are removable and can be tried on at our office before wearing, and any adjustments can be easily made to make sure they are comfortable. You can care for your retainer by brushing it regularly and storing in a hard case to prevent breakage or wear.
Clear Retainer
As the name suggests, these are made using flexible, clear plastic by taking an impression of your teeth. They fit like Invisalign braces. They can be removed for cleaning and are a good option for those who wish to conduct retention therapy in an invisible way. However, they are more susceptible to wear and tear than other types of retainers.
Fixed Retainer
These are permanently bonded permanently on the backside of the teeth in the lower and upper jaw. Since they cannot be removed, we will provide detailed instructions on how you can care for them and maintain them.
For more information about orthodontic retainers, please call our office at (281)394-9988.


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9 Day South Island Discovery
£607per person
During your nine day journey you will marvel at the twin glaciers of Fox and Franz Josef, find an adventure in Queenstown, and see New Zealand's highest mountain.
Stop over in New Zealand's adventure capital, Queenstown, where you will be able to experience exciting adventure activities amidst some of New Zealand's most spectacular natural scenery. Your trip will end with a visit to Aoraki Mount Cook National Park, home of the highest mountains and the longest glaciers.SAVE £67 Per Person!
Call us on to talk to one of our New Zealand Experts
Tour Inclusions
The following are included in your package tour:
Conditions: Prices are per person, twin/double-share and subject to availability. Prices are correct at the time of submission (Oct 17) but are subject to change without notice. Valid for travel 1 Oct 17 – 30 Sep 18. Blackout periods and surcharges may apply. Car hire excess fee of NZ$2,500 + GST applies. This will be imprinted on a credit card upon collecting the vehicle. Excess reduction options are available at an additional cost per day. There are no airport fees as the depots are located offsite from the airport. An airport shuttle transfer service is available to take you to the depot during office hours. Car parking fees may apply in some locations.
Click here for our full terms and conditions.
Day 1: Arrive Christchurch
Day 2: Christchurch to Franz Josef, 395km (5 hrs 40 mins)
Day 3: Franz Josef to Queenstown, 350km (4 hrs 30 mins)
Day 4: At Queenstown
Day 5: At Queenstown
Day 6: Queenstown to Te Anau, 175km (2 hrs)
Day 7: Te Anau to Aoraki Mount Cook, 429km (6 hrs 10 mins)
Day 8: Aoraki Mount Cook to Christchurch, 322km (4 hrs 45 mins)
Day 9: Depart Christchurch


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Destroying Nature Results in Human Destruction
Sanatan-Dharma is the only religion which preaches that all lives matter. God cares for everyone and not just the humans.
Destruction of nature by humans will result in destruction of humans. The Law of Karma is a reality. For every action we take, there will be a reaction. Justice for all living beings. Destruction results in destruction. Nobody can get away with murder, whether it's human, animal, or plants.
"One who is not envious but who is a kind friend to all living entities… – he is very dear to Me. (Lord Krishna, Bhagavad-Gita 12.13-14)
"Compassion for all living entities…" (Lord Krishna, Bhagavad-Gita 16.1-3)
Lord Krishna instructs humans to save all lives. All lives matter.
Scientific Evidence
University College Berkeley reported in 2013 that rising temperatures (climate change) increased human conflict from murder to wars. There are many other scientific studies which came to the same conclusion. Destruction of nature leads to destruction of humans.
Rising temperatures are caused by destruction of nature: Killing of animals, trees, and destruction of animal habitat.
Rising temperatures also cause droughts and flooding.
#savetrees #saveanimals #stopkilling #savecows #savelives #savechickens #savegoats #savealllives #alllivesmatter #blacklivesmatter #whitelivesmatter


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NHGRI researchers used whole genome sequence data to pinpoint the single origin of the sickle cell mutation to the "wet" period of the Sahara 7,300 years ago. The mutation causes blood hemoglobin to be crescent shaped, reducing its ability to carry oxygen. Charles N. Rotimi, Ph.D., study co-author and NHGRI senior investigator, said the finding overturns previous theories that the mutation arose in multiple locations. This will help clinicians redefine sickle cell subgroups and treat patients more effectively, said lead author Daniel Shriner, Ph.D. Read more in the March 8 American Journal of Human Genetics.
On November 21, 2017, experts from NHGRI's Social and Behavioral Research Branch (SBRB) turned to a Reddit "Ask Me Anything" (AMA) to answer questions about their work on family health history. AMA hosts were Laura Koehly, Ph.D., SBRB chief, Chris Marcum, Ph.D., a staff scientist, and Jielu Lin, Ph.D., a post-doctoral fellow. The team answered questions from how to change behaviors after learning disease risk through family health history, to understanding risk when family health history is unknown. Here, we recap the event.
Precision medicine is a revolutionary approach to healthcare that takes into account individual differences in lifestyle, environment - and especially our genomes. However, a recent paper suggested that some people are being left behind. NHGRI recently published a perspective that lays out the challenges to achieving diversity in genomics research and what we are doing to help. Check out the new Nature Review Genetics publication that appeared online (ahead of print) on November 20.
Genetic Education Resources for Teachers
All About the Human Genome Project


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Quick. Print some posters at the office! Put them up around town!
Find your language below:
PRINT PDF: WinterBikeToWorkDay-English
PRINT PDF: WinterBikeToWorkDay-Francais
PRINT PDF: WinterBikeToWorkDay-Russian
PRINT PDF: WinterBikeToWorkDay-Finnish
PRINT PDF: WinterBikeToWorkDay-Dutch
PRINT PDF: WinterBikeToWorkDay-Swedish
We are working on more languages.
Don't see your language?
Help translate here.
Here are just one idea, ready to go. We made in less than 11 minutes at WBTWD HQ. (Believe us, we'd love to make more but we have to keep this website right side up.)
Download PDF version: WinterBiketoWorkDayPoster2016
A nice guy named Andrey made a Russian/English poster:
Here is a link to the photoshop file.
Logo Files and Make-Your-Own!
We love it when people make their own posters and banner and tshirts and spoke cards! And we especially love seeing people's drawings and posters in other languages!
Graphic designers: If you want, use the logo. The logo is like a Batman signal for people on bikes in the winter. Its not a bad idea to use it. Be careful. You might end up like Zagreb and get overrun. But that's what its all about.
Here are some hi-resolution versions for you to play around with (in PDF format).
Guess what? No copyright either. No graphic standards. Isn't that refreshing? Feel free to stretch it, shrink it, change the colours, spraypaint it on a snow bank, draw on goofy mustache, or tattoo it on a donkey and ride that donkey around town explaining how much less silly you would look if you were just riding a bike! Really, its up to you. Use the logo how you like. Just share whatever you make with us. Please. We'd love to see it.
Even Better Ideas
Want some other inspiration? Certainly people will be sharing there's own homemade on Facebook and Twitter. Calgary and Traverse city have been artistic hotbeds in the past. Start there.[/vc_column_text][/vc_column][/vc_row]


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The long vacation is over and tomorrow it's back to normal. I still haven't read The Alchemist, damn shame. :p
WOOHOO!!! Swimming will definitely be on Friday, day after my birthday and day before Lola F's flight back to Alaska.
counting the days till then...
♥ JeN
Which ____ couldn't you live without?
Sunday, April 11, 2004
i can't choose only one :p
1. CD (Album OR Single): The Julia Fordham Collection, Pure Jazz, Plumb's candycoatedwaterdrops & Beautiful Lumps of Coal, Singles & 50 First Dates OST
2. Book: The Purpose Driven Life, A Knight in Shining Armor (hehehe), Chicken Soup for the Soul series
3. Video/DVD: Ever After, Never Been Kissed, Clueless, LOTR, Dead Poet's Society
4. Website: my blog, the most hit music, our family website, friendster
5. Person: family, best friends, and.... secret!
---- from Daily Dirt


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About Phonak
- Overview
- Technologies
- Partnership
- Mission
- Locations
- History
- Press Center
- Careers
For Consumers
Phonak Communications
We're committed to providing you and your clients with a high level of support. If you don't find what you're looking for, please don't hesitate to contact a Phonak Support Representative.
Download user guides, check accessory compatibility, read FAQs, and more.
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8.00am - 5.15pm


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North Coast Naturals Ultimate Daily Greens Product Information
Ultimate Daily Greens is a supreme blend of 48 specially assembled "green foods". Designed to be used by people of all ages.
What is Ultimate Daily Greens?
48 CONCENTRATED Super Fruits,Vegetable & Sea Greens
- High Concentration of GREENS
- High Concentration of ANTIOXIDANTS
- High Concentration of ALKALIZING
One Serving of Ultimate Daily Greens
- The COMPLETE ANTIOXIDANT levels of 7 full servings of fruits and vegetables
- The FULL ELECTROLYTES/MINERALS of 10 servings of vegetables
- The RICH GREENS/CHLOROPHYLL of 25 complete servings of green vegetables
- The PROBIOTICS of 1 daily serving of live probiotic yogurt
- An added combo of EIGHT SEA GREENS
- With PHYTOPLANKTON
Cleaner, Safer, Family Friendly-Formulated with...
- NO soy lecithin or soy sprout (common allergens)
- NO wheat, spelt, kamut, oats, barley, rye, triticale, malt (common gluten sources)
- NO bee pollen (common allergens)
- NO contra-indicating medicinal herbs (potentially dangerous, especially when used every day by those on certain medications or of certain ages)
Top 9 Reasons to Use Ultimate Daily Greens
- Helps improve antioxidant levels in the blood.*
- Aids in oxygen rich, red blood cell formation.*
- Helps people recover from oxidative stress.*
- Helps athletes recuperate from the hardest training.*
- Helps boost immunity.*
- Helps improve energy metabolism and healthy tissue formation.*
- May help re-mineralize bones and may reduce risk of osteoporosis.*
- May help reduce the risk of heart disease.*
- It is a high alkaline Greens that helps neutralize acid.*
These statements have not been evaluated by Health Canada or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Nutrition Facts
Serving Size: 1 Scoop (9 g)
Amount Per Serving
% Daily Value
|0.5 g
|1 %
|0 g
|0 %
|0 g
|0 mg
|40 mg
|2 %
|4 g
|1 %
|2 g
|8 %
|2 g
|2 g
|Vitamin A
|20 %
|Vitamin C
|20 %
|4 %
|2 %
|Fruits - Fully ORAC* Valued
|3,024 mg
|Organic Multi-Fruit Preblend (40,000 umoleTE/100g*)
|2,404 mg
|(Acai, Cranberry, Apple Fiber, Wild Bilberry, Concorde Grape, Sour Cherry, Wild Elderberry, Red Raspberry, Black Raspberry; in a base of organic evaporated cane juice)
|Lemon Juice Powder (50,000 umoleTE/100g*)
|190 mg
|Grape Seed Powder (1,600,000 umoleTE/100g*)
|150 mg
|Organic Amla Berry Powder (437,900 umoleTE/100g*)
|95 mg
|Acerola Berry Powder (90,600 umoleTE/100g*)
|95 mg
|Saskatoon Berry Powder (30,000 umoleTE/100g*)
|90 mg
|Vegetable+Grass Greens
|2,501 mg
|Parsley, Organic Sprouted Brown Rice, Canadian Flax Seed Powder, Organic Alfalfa Leaf, Quinoa, Broccoli, Kale, Carrot, Spinach, Honey Leaf, Red Beet Powder
|Sea Vegetable + Phytoplankton
|1,858 mg
|1140 mg
|380 mg
|Red Algae Powder
|225 mg
|Beta Carotene, Lutein, Xanthophyl Blend
|30 mg
|Nova Scotia Dulse
|30 mg
|Marine Phytoplankton
|23 mg
|Irish Moss
|15 mg
|Atlantic Kelp
|15 mg
|Pre and Probiotic
|592 mg
|Inulin (Prebiotic Fibre), Bacterial Culture (Non-dairy probiotics from Lactobacillus Fermentum) (2 billion cfu/serving)
|Phyto Foods
|389 mg
|Maca Root Powder
|190 mg
|Matcha Green Tea
|95 mg
|Artichoke Powder
|95 mg
|Spices of Life Blend (Cinnamon, Cayenne, Turmeric, Piperine)
|9 mg
* 1 scoop has the same antioxidant ORAC level as 7 servings of fruits and vegetables; all values are typical.
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Suggested Use: Mix 1 scoop (9 g) of North Coast Naturals Ultimate Daily Greens in 250 mL (8 fluid ounces) of water or juice. Or add to your favorite protein shake or smoothie.
Other Ingredients: Raspberry Ketones, Natural Fruit Flavours, Citric Acid, Magnesium Oxide, Stevia (debittered).
Note: Contains a silica packet for freshness – do not consume. Do not use if tamper evident security feature is broken or missing.
Food Allergen Precautionary Statement: Packaged in a GMP facility on machinery that also handles the following ingredients, and this product therefore inadvertently may contain: Oat, Barley, Milk, Wheat, Soy, Corn, Egg, Peanuts, Tree Nuts, Sulphites, Sesame Seeds.
Warning: Keep out of direct light or heat and store in a cool, dry place. Keep out of reach of children. Packed by weight, not by volume. Settling of powder occurs after packaging.


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Ericka Anderson Wodka, Ph.D., ABPP-CN
Kennedy Krieger Institute
3901 Greenspring Avenue
Baltimore, MD 21211
Phone: (443) 923-7630
Fax: (443) 923-7560
Email: email@example.com
Dr. Ericka Wodka is a pediatric neuropsychologist in the Center for Autism and Related Disorders (CARD) and the Department of Neuropsychology at the Kennedy Krieger Institute.
Dr. Wodka graduated from the University of Maryland, College Park in 2001 with a B.S. in Neurobiology and Physiology. She then continued her education at Drexel University, in Philadelphia, PA earning a M.S. in 2003 and Ph.D. in 2006, both in Clinical Psychology with a concentration in clinical neuropsychology. Dr. Wodka completed her clinical internship at the Mailman Center for Child Development and University of Miami Miller School of Medicine in Miami, FL and then completed her postdoctoral residency in Pediatric Neuropsychology at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. She joined Kennedy Krieger as a pediatric neuropsychologist and licensed psychologist in 2008. Dr. Wodka is active in the mentoring programs at the Kennedy Krieger Institute, and participates in the neuropsychological training of externs, pre-doctoral interns, and post-doctoral residents; she is the supervising neuropsychologist at CARD.
Dr. Wodka's broad research interest includes examining cognitive and behavioral aspects of neurodevelopmental disorders, specifically related to brain behavior relationships involving attention and language. Her focus primarily includes children with autism and ADHD. Previous projects have examined language outcomes for severely language-delayed children with autism. Dr. Wodka is currently collaborating with researchers at Kennedy Krieger on projects examining cognitive and neuroanatomical aspects of motor and sensory difficulties observed in children with autism, and their relation to attention and habituation. She is also involved in projects examining the cognitive and behavioral overlap between autism, attention-deficit/Hyperactivity disorder (ADHD), and anxiety disorder. Dr. Wodka is the KKI Principal Investigator for SPARK, a national multisite study aimed at engaging over 50,000 families of individuals with autism in research (www.SPARKforAutism.org/KKI).
Research Publications:
Other Publications:
Institute Overview
- About Us
- History and Timeline
- Institute Departments
- Institute Centers
- Institute Programs
- Faculty & Staff
- For Patients & Families
- Inspiring Stories
- For Health Care Professionals
- Institute News & Updates
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- Institute Publications
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- Other Important Information
Appointments & Referrals
Contact Care Management
Refer a Patient
Toll-Free: 888-554-2080
Event Calendar
Read inspiring stories, news and updates about the Institute's patient care, research, special education, professional training, and community programs.
Resource Finder
A free resource that provides access to information and support for individuals and families living with developmental disabilities.


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thanks for any help,


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