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In January 2014, seven NFL teams hired new coaches -- men they believed would get their franchises out of their ruts and bring with them the success they had as coordinators, pro head coaches or college head coaches.
Through a season and nearly a half, there's a real question whether any more than one or two of them might make the decisions those teams made look wise.
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With Bill O'Brien's Houston Texans once again losing in embarrassing fashion and Jim Caldwell's Detroit Lions looking like a lost bunch of young players instead of the savvy group of veterans they're supposed to be, the combined overall records of the 2014 NFL coaching class over the past two regular seasons is now 57-101, with only Caldwell sporting a winning record of 12-11. That's due to last year's 11-5 record, though that mark was inflated because the Lions only played four games against teams that wound up with a winning record.
Ideally, coaches would get much more than two seasons to establish their new regime. The four- to five-year deals they sign when they're hired indicate teams aren't exactly planning to fire them after only 32 games.
But Marc Trestman, Greg Schiano and Pat Shurmur were all fired after two seasons recently, and Rob Chudzinski only got one year with the Cleveland Browns, so it's not too soon to check in on the class of '14 and wonder if any of them are already on the hot seat:
Mike Zimmer, Vikings (4-2 this season, 11-11 overall)
Minnesota was a trendy pick to be a breakout team this season, on account of the impressive rookie season for Teddy Bridgewater, the return of Adrian Peterson and a solid coaching staff. So naturally, the Vikings opened the season by losing to a team that's been as bad as many projected in the San Francisco 49ers.
"Maybe we're just not ready for prime time," Zimmer said after that game.
The Vikes sort of faded into the background after that loss and a Week 4 loss at Denver, but they're winning the games they're supposed to win (3-0 at home) and have a shot to pad their record over the next three weeks with games against the Chicago Bears, St. Louis Rams and Oakland Raiders before a very tough closing stretch that includes road games against the Atlanta Falcons and Arizona Cardinals, a home game against the Seahawks and two meetings with their NFC North rival Green Bay Packers.
Zimmer is off to a fine start to his head-coaching career and has a chance to prove all of the teams that passed over him over the years made a huge mistake.
Ken Whisenhunt, Tennessee Titans (1-5 this season, 3-19 overall) and Lovie Smith, Tampa Bay Buccaneers (2-4 this season, 4-18 overall)
These two belong in the same category because they both made it to the Super Bowl in their previous stint as a head coach and they're working with rookie quarterbacks this season.
In Smith's case, he also has a major say in personnel matters, so that usually gives a coach even more time to build things the way he wants to build them. Jameis Winston has looked really good in spurts (8.1 yards per passing attempt) and like the rookie he is at other times. Meanwhile, there's young talent elsewhere on the roster (linebacker Lavonte David, defensive lineman Gerald McCoy, wide receiver Mike Evans) that should only continue to improve.
As for Whisenhunt, he seems like he's getting tired with the honeymoon phase and would like to get back to winning soon while his roster develops. There's no question after watching his body language on the sideline Sunday -- combined with his decision to go for it on fourth-and-3 from his own 37 with 3:35 left -- he felt that was a winnable game against the Atlanta Falcons.
"Obviously, he has to get over that hump," Whisenhunt said, adding: "It hurts because our guys have worked so hard to get there, and they're so close."
Even if they're not, don't expect Whisenhunt or Smith to be close to losing their jobs.
Jay Gruden, Washington Redskins (3-4 this season, 7-16 overall) and Mike Pettine, Cleveland Browns (2-5 this season, 9-14 overall)
Let's be honest here, Gruden might have been on the hot seat if not for Sunday's comeback against Smith's Buccaneers.
"You like that!" quarterback Kirk Cousins yelled at the media on the way into the locker room. "You like that!"
OK, we'll keep Gruden off that hot seat for now. Just don't yell at us, Kirk.
Still, Gruden was supposed to be the guy that could fix Robert Griffin III, and he's done anything but that. He's supposed to be a quarterback guru, yet Cousins hasn't exactly flourished and has thrown more interceptions than touchdowns in four of the team's seven games.
But the fact Gruden convinced owner Daniel Snyder it was time to allow him to make the switch to Cousins over Griffin was a big moment for anybody coaching under Snyder. It said a lot about Snyder's trust in Gruden, trust that was also reflected in the fact he gave him a five-year contract (instead of the standard four-year deal a first-time coach often gets).
Plus, general manager Scot McCloughan is only in his first year with the club. It'll take him some time to undo the work of the previous regime and establish solid depth across the roster. All indications are he and Gruden have a good working relationship.
Gruden should be safe, but next year will be enormous for him and Cousins, or whoever is under center for Washington.
As for Pettine, the Johnny Manziel situation would be extremely difficult to manage for any coach, let alone one with no NFL head-coaching experience and only 12 years in the league before taking over a team. Frankly, Pettine has done a nice job.
Another coach might have been tempted to keep Manziel as the starter after his one-game stint in place of the injured Josh McCown but Pettine and the Browns stuck to their plan of the slow rollout for Manziel and of forcing him to show them on a consistent basis he's capable of being their franchise quarterback both on and off the field.
Pettine's future with the Browns might very well be tied to Manziel, so it'll be critical for him to continue managing that situation well.
Caldwell, Lions (1-6 this season, 12-11 overall) and O'Brien, Texans (2-5 this season, 11-12 overall)
The good news for O'Brien is owner Bob McNair has been patient with his head coaches since he gave Dom Capers a fourth season, despite the fact the Texans' franchise began with three straight losing seasons under Capers. Gary Kubiak then kept his job even though he didn't get Houston to the playoffs in his first five seasons. So unless McNair suddenly changes his tactics, O'Brien should be safe.
But the Texans were just outscored 41-0 in the first half by a team with an interim coach in his second game. And this came three weeks after the Falcons, with first-year coach Dan Quinn, racked up the first 42 points of the game in a blowout of Houston.
Like Gruden, O'Brien was supposed to be a quarterback guy, yet the Brian Hoyer-Ryan Mallett situation is a mess. Neither has looked any better under O'Brien than they did under other coaches and O'Brien looks like he didn't have a feel for which one was the better option or how to manage the situation.
People around the league say McNair trusts O'Brien and there's been a lot of speculation about general manager Rick Smith's job security, so maybe the changes in Houston will be made upstairs.
Meanwhile, Caldwell should seemingly fall under the same category as Smith and Whisenhunt, right? After all, he took the Colts to a Super Bowl and another playoff appearance. But that didn't win him any security in Indy, and that says a lot.
Caldwell's success with Joe Flacco while Caldwell was the Baltimore Ravens' offensive coordinator should have translated to his working well with Matthew Stafford. That's what the Lions thought, anyway. However, Stafford is on pace to throw 20 interceptions, which would be the most for him since his rookie year in 2009. Caldwell's attempt to wake up Stafford by benching him last week didn't work. This franchise doesn't have time to waste to get the best out of Stafford in his prime.
Also, the Lions' proclamation that this year ... finally ... would be the year ... no, seriously ... they'd run the ball effectively ... ha! ... has come up short so far. Detroit is ranked last in the NFL in rushing. The Lions haven't ranked higher than 17th in rushing since Barry Sanders retired, and Caldwell's staff hasn't done anything to change that.
He is as much on the hot seat as any of these coaches in Year 2. And if he and the Lions don't turn things around, he could be the first one fired.
Dez Bryant walked through the lobby of the Westin in Jersey City on Saturday night and took the elevator up to the third floor, where many of his teammates were wrapping up their meeting. They were surprised to see Bryant, who hadn't flown with the team the day before and paid his own way so he could be on the sidelines on Sunday.
That was Bryant's way of pushing to be a part of the game six weeks after surgery on his foot. This week, he will make another push to be a bigger part -- as in, a part of the huddle.
A source with knowledge of the training staff's assessment of Bryant told FOX Sports it's "50/50" right now whether he plays against the Seattle Seahawks on Sunday. The source also said, if Bryant can't make it this week, the Cowboys fully expect Bryant to be on the field the following week against the Philadelphia Eagles.
FOX's Jay Glazer reported on Sunday morning Bryant experienced pain his foot after doing some work last week. Glazer also suggested the Cowboys wait until the bone is fully healed before Bryant plays, but the team's belief he'll be ready in the next two weeks (which would be eight weeks removed from surgery) indicates they know it won't be fully healed. It actually takes a few months after surgery for a Jones fracture to fully heal.
The Cowboys are reeling. Bryant's return, along with Tony Romo, is their only hope to stay afloat in the NFC East. The Cowboys are expecting that return to be sooner, rather than later.
The FOX cameras showed Bryant and Greg Hardy feuding on the sideline after what proved to be Dwayne Harris' game-winning 100-yard kick-return touchdown for the Giants.
What wasn't shown on TV, but was evident from a clip tweeted by Jon Machota of the Dallas Morning News, was Bryant engaged Hardy after Hardy yelled at, and shoved, members of his own team. NBC showed video Sunday night that revealed Hardy's initial target was special teams coach Rich Bisaccia. Hardy took a swipe at Bisaccia's play chart and then got nose-to-nose with him.
Bryant was trying to calm Hardy down. That's interesting, considering Bryant was the one who needed calming two years ago when he was ranting on the sideline during a loss to the Lions.
But Bryant never pushed any of his teammates or coaches the way Hardy did. He yelled and gestured, and NFL Films audio revealed later that week he was trying to encourage Romo for much of the game. Even if Hardy was saying similar things (we don't know because he refused to answer any questions in the postgame locker room), there's no reason to put your hands on the guys wearing the same colored jerseys. That's just dumb.
Hardy got into a confrontation with a teammate in the spring during workouts, so maybe it's not surprising he was getting after several of them on Sunday. It's yet another example of questionable behavior the Cowboys should consider before deciding whether to give Hardy a contract extension beyond this season.
Since they clearly didn't consider it before signing him this year.
Here's a stat that illustrates the importance of Ben Roethlisberger to the Pittsburgh Steelers.
Coming into the season, the Steelers had won 23 of their last 24 regular-season games in which they'd had a 100-yard rusher.
Sunday's 121-yard game from Le'Veon Bell was the fourth 100-yard rushing effort by a Steeler this year. The team is 1-3 in those games and it was nearly 0-4. The only one of those games Pittsburgh has won was the Monday nighter in San Diego when Bell reached across the goal line as time expired.
Roethlisberger was on the field in Week 1 when DeAngelo Williams rushed for 127 yards in a loss to the New England Patriots but the Steelers' lack of a passing game in Bell's three 100-yard games has made it clear a solid rushing attack isn't enough without the big guy in the pocket, shrugging off pass rushers and giving his receivers time to get open.
While the Steelers were running but not winning, the Patriots were not running and winning anyway.
A team that's been able to win games and make the postseason with a variety of offensive styles from season to season and even week to week, the Pats had no issue adjusting to life without Dion Lewis, who was inactive with an abdominal injury. New England had only 16 yards rushing -- the third-lowest output of the Bill Belichick era.
In those three games, the Patriots are 2-1.
Sunday's win over the Jets, in which Tom Brady led the team with 15 yards rushing (the first time Brady has ever led the way in that category), featured 54 passes from Brady. That's the 12th time in his career he's thrown that many passes or more in a game. That's not the way the Patriots would like to do it every game, but when they have to, they have to, and they do it well.
Belichick and his assistants have been outstanding game-planners over the year, as they've matched the plans to their personnel and the situation. Sunday's plan and execution was another masterpiece.
One of the big problems for the Eagles this year has been their first-half offense. On Sunday night, they scored only six points in the first two quarters against the Carolina Panthers, marking the fourth time in their first seven games they had less than one touchdown on the board when they headed to the locker room at halftime.
That already matches Chip Kelly's first season, when the Eagles were held under a touchdown in the first half four times. Last year, it happened three times.
The Eagles have lost all four of their games this year when scoring six points or fewer in the first two quarters. They're 2-8 under Kelly when that happens.
Everyone knew it would take Sam Bradford some time to get comfortable in each game after being out the past two seasons with ACL injuries. DeMarco Murray and the running game also seem to need time each week to find a rhythm. But Kelly's team is costing itself wins with slow starts and badly needs to fix that issue.


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The Rapture Gets Plowed
Six Feet Under staged the Best. Death. Ever. (although the recap doesn't seem to quite understand why the deceased did what she did) in this week's episode. Embracing the spirit of my Bumper Sticker musings, a devout Christian woman runs into traffic at the sight of bodies floating to the heavens... i.e. The Rapture. Except they were helium filled sex toys not god's chosen ones. Oops. Or, as I said in the earlier post... a bit presumptive on her part, no?
At the bare minimum, the rapture crowd should make the incredibly creepy Rapture Index their homepage. (Should you happen to click through to see the Index, might I also suggest the FAQ, in particular the "How do you plan to maintain this site after the rapture?" question. I do appreciate that the answer is a bit less presumptive than one might initially anticipate.)


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Rancho Pescadero highlighted as the place to stay to experience the best of Todos Santos' craft beer scene
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Paradise Found: Couple finds dream wedding at Rancho Pescadero.
9 Photos
Rancho Pescadero spotlighted as place to stay for a romantic getaway in Todos Santos
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Pack the cooler. From surfing in Rhode Island to fishing the newly reborn Elwha River in the Northwest, these are the season's quintessential weekend escapes.
Read more here: goo.gl/fmNlOH
Rancho Pescadero mentioned in round-up of where to eat in Baja. Read more here: https://goo.gl/ner9kU
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Rancho Pescadero's delectable Shrimp and Watermelon Ceviche is featured on Salt and Wind. Read more: https://goo.gl/CEC92V
Rancho Pescadero's delicious pineapple-infused Wake Up Juice featured on Salt and Wind. Read more: https://goo.gl/ihiXXM
Rancho Pescadero featured on Forbes.com - Surf, Sun and Solitude: Where the Well-Traveled Adventurer Goes When They've Seen it all. Read More: goo.gl/elpDby
Rancho Pescadero and it's upcoming Yoga Retreats mentioned in Elite Daily's Top Travel Destinations for Singles Planning Their Next Vacation. Read More: goo.gl/VgM3fc
Rancho Pescadero featured as one of The World's Sexiest Hotels for Valentine's Day. Read More: goo.gl/TcLD0V
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Allison Arthur shares her experience planning the perfect Mexican getaway on Dishing Park City and features Rancho Pescadero as a place to stay in Baja. Read More: goo.gl/KNVl7r
Rancho Pescadero 2017 Guest Chef Weekend Series featured event:
Rancho Pescadero included in round-up about the Best Resorts in Mexico.
Rancho Pescadero included in DiningOut.com events round-up.
Included Rancho Pescdero in round-up about the 25 Best Holiday Vacays to Escape the Cold.
DishingJH.com features Rancho Pescadero in their article, 'Plan the Perfect Mexican Getaway'.
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Rancho Pescadero is featured in DineandTravel.com's round-up of the 10 top travel destinations for 2017.
My San Antonio highlights San Antonio's own Jason Dady as a featured chef for Rancho Pescadero's Guest Chef Series.
WebBandStand.com features Rancho Pescadero's 2017 Guest Chef Series and outlines itinerary.
Destination I Do features multiple-page fashion feature and cover story on Rancho Pescadero.
Rancho Pescadero named one of the best places to visit in the summer in the West.
Bridal Guide features a two-page spread on Todos Santos and Rancho Pescadero, including its one-of-a-kind Garden Restaurant.
Rancho Pescadero named as one of the Hottest Honeymoon Destinations by The Knot.
Rancho Pescadero featured in "21 Amazing Long Weekend Trips."
Rancho Pescadero featured as the place to stay in "Weekend Escape" to Baja California with showcase on bartender, Danny Sanchez's specialty cocktail.
Rancho Pescadero and Todos Santos featured for craft cocktails, mocktails and beach yoga.
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Rancho Pescadero featured as a winter escape destination.
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Rancho Pescadero included in round up of best warm weather Thanksgiving getaways.
Rancho Pescadero included in "17 Sexy Beach Cocktails from Around the World" highlighting the Strawberry Basil Mojito.
Rancho Pescadero, boutique hotel outside of Todos Santos, featured as Mexico's Best Kept Secret!
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Rancho Pescadero featured as the place to stay in Todos Santos
Rancho Pescadero included in Spring article.
Rancho Pescadero featured in three-page spread highlighting Culinary Weekend.
Rancho Pescadero featured in two-page spread in round up on secluded sanctuaries.
To request press info or discuss a possible story, please contact:
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The USS Escape is stuck on the outskirts of a Black hole. It has 20 minutes left before it gets sucked in. The crew has abandoned ship but we have not received any distress calls. We assume they did not escape the void. We are going to beam you on to the bridge where you will need to get the captains logs and beam off the ship before the engines fail and the ship is lost in the void
Take a step into the Enchanted Forest! Your team has wandered into the camp of the explorer William Trapperson. You must follow his clues to find the key to escape this mysterious wooded wonderland. With only 20 minutes to work with, your team must search, interpret, and solve puzzles to escape before you are trapped among the trees forever.


text: I wasn't in New York City on that fateful day, nor did I know I'd eventually come to call it home. The Tribute in Light installation each September serves as both a reminder and a celebration. I captured this long-exposure shot right as the first light was being extinguished at the stroke of midnight.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Ugo Cei <...@apache.org>
|Re: JMS block
|Thu, 01 Jul 2004 15:38:16 GMT
Il giorno 01/lug/04, alle 16:55, Unico Hommes ha scritto: > Not so much an expert I must say ;-). I did see mail just when I was > reviewing some of our JMS support and I think it is a great idea. I've > been playing around with activemq a bit and it looks very nice. Your > suggestion certainly has a place on my todo list (which unfortunately > does not garantee anything :-() I wasn't certainly expecting anything guaranteed, but having had no reply at all I was starting to think my message had been overlooked because everyone was on vacation ;-). Ugo -- Ugo Cei - http://beblogging.com/
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text: ok, ok, I know "it's a place to buy/rent links" but my question is "what is the structure of SAPE?" is it a bunch of sites volunteering to have a link on them? is it hacked sites? the owners of the sites have no idea the links are there? How is it different from BMR? if it's just a blog network, why can't they deindex them like they did to BMR?


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The Dirty Facts on Seo
The manner where the content was organized can always offer you with a good result. Search engines examine the content around it to be able to see whether the video is beneficial for the inquiry. Interesting content will acquire recognition by itself. Producing the content is only one portion of the equation. With the assistance of social network, specifically, in regards to distributing content about your company, all you have to do is share it upon your brand's social networks.
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The keyword tool is additionally a good SEO method to decide what keywords aren't used. You may want to think about using online keyword tools to assist with your searches. Be certain to bring a link to your site, with a keyword that you want to target in the various search engines. Newsflash, the search engine doesn't like exceptional characters in the URL. It's a good idea to let crawlers locate your web pages naturally.
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Some ads just get the job done better with copy. FB advertising may be good way to grow your FB fan base. Social networking plays a critical role in making people aware of a company or company. Social media is on an increasing pace like never before. It is a good example of this. It is the process of searching for contacts. It usually means that whenever you rely upon the web to conduct your organization, the age of putting up an internet site and receiving instant results are long gone.
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text: Heal-Thy-Body.com Massage Therapy Day Spa Wellness Center - LYPOSSAGE What is Lypossage?Lypossage® Body Contouring Massage article in medical journal FullHealthy Aging| May/June 2009. Good Bye Cellulite!Lypossage® is the World's #1 Nonsurgical Body Contouring/Cellulite Treatment. Lypossage® was developed by the owners of Swedish BODYWORKS™. Only trained Lypotherapists (CLt) are allowed to offer Lypossage®. Full Series of 18 half hour sessions: $1895.00 (Initial Consultation is Free).Real Bodies with Real Results! Lypossage™ is a research based treatment that delivers realistic results. With your commitment of 18 sessions of 30 minutes each, you will achieve measurable results!How Much Does Lypossage™ Cost? As a general rule Lypossage™ Treatments cost about $1895.00 for a series of 18 sessions over 6 weeks time. Some areas charge more and some charge less.What parts of the body respond to Lypossage? 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You can find out more about your suitability for the program and have all your questions answered by clicking the following link and filling out the Customer Care form. Home | Upcoming Events | AMAZING Specials! | Gift Certificates | LYPOSSAGE | Two Week Makeover Challenge | RED LIGHT THERAPY W. Hartford | Customer Care | Locations | Blog | Jewelry Designs by Jozef | Guest Book Website Builder provided by Vistaprint


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In this industry, we are renowned as one of the best manufacturer and exporter of an extensive range of Cotton Apron. As made of 100% pure cotton fabric, this apron is breathable in nature. Highly shrink resistant and color fast, these aprons keep your clothes protected from stains and oil spills while working in kitchen. This Cotton Apron is exclusively designed with a front pocket for holding kitchen tools.Features:


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Fairhills Primary School
Our website provides lots of information about our school, curriculum, activities, events, and values. Families are always welcome to contact our Principal and their classroom teachers to discuss any aspect of their child's learning and development.
New families are encouraged to contact us to arrange a personal tour of our school and find out more about our facilities, curriculum and values. Don't forget to ask about our Foundation (Prep) Transition Program! You will find us at Manuka Dve, Ferntree Gully.
Did you know Fairhills Primary School has won two awards?
A capped budget of $4 million, three 1960s buildings, a sloping site and the hope to re energise the educational opportunities for students at Fairhills Primary School provided the team with a challenge.
Click the tick to find out more!
Video: The Prep Tour of our wonderful school
Prep Tours have started! Every Wednesday at 9.15am. Please book via our office 9758 3007.
致电9758 3007预订。
Adult Education
Cert 3 in Education Support
Starting soon! Click Here
Latest News
COMPASS is our new online school communication tool. Please use this link to sign in with your priviate log in details. This will allow parents access to attendance, excursion forms, calendars, payments, interview booking, reports and much more. The 'Compass...read more
Sherpa Kids Vacation care
Sherpa Kids provides Vacation Care during the school holidays for school aged children that live in the area. You are not required to be a student at Fairhills to attend the program on offer. See the program – available now. Enrolment is required....read more
Future Enrolments
We are now taking enrolments for 2019. If you are interested in enrolling please contact the office on 9758 3007 to organise a tour or pick up an enrolment package. Our transition dates for enrolled 2019 children and any other interested families will become available...read more


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Check out our Facebook page!
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Make a deposit payment to secure your place on a course before the end of the month and qualify for a free advanced level online course. You can choose from the 50-hour young learners (CTEYL) or business English (CTBE) certificate courses or the 250-hour online diploma course.
Phuket is a fantastic tropical paradise. Located in the crystal clear, relaxing waters off the southwest coast of Thailand, Phuket has rightfully earned the name, "Pearl of the Andaman Sea".
Phuket is Thailand's largest island and offers a huge variety of things to do and places to see. The island's cities are safe and offer modern technology. Its famous nightlife is surrounded by quiet countryside, rolling mountains, lush jungle, historic temples and gentle waterfalls. Even the well-traveled know it's difficult to find so many offerings on one island.
Phuket's breath-taking beaches also offer plenty of variety. Famous, Patong bustles with activity year-round, yet the Zen-like beaches of Mai Khao and Layan remain sublimely quiet through high season.
Even Phuket's beaches are surrounded by beaches. There are dozens of tiny islands off of Phuket that can be reached easily and affordably. Koh Phi Phi has served as the backdrop for Leonardo DiCaprio's "The Beach", while James Bond Island hosted filming for Roger Moore and "The Man with the Golden Gun". Famous or secluded, these islands should not be missed.
Our TEFL certification course in Phuket offers trainees plenty of time to experience the most exciting nightlife found anywhere outside of Bangkok. Nowhere else can a Thai city boast such a wide variety of entertainment and dining options.
Phuket's water sport options include everything from snorkeling and scuba diving to kayaking and wind surfing. Land lovers will find horseback riding, jungle trekking and hiking, and elephant rides as well as ATV excursions. Modern movie theaters, world-class shopping and much more, all combined to ensure you have the time of your life while taking our course in Phuket.
In addition to certifying trainees as TEFL teachers, we also offer worldwide lifetime job support so we can help course graduates find teaching work in Phuket or anywhere else there is demand for qualified EFL teachers.
Apply now, and you could soon be living and teaching on the tropical island of Phuket.
The page links below will direct you to helpful information about accommodation, course fees, starting dates and more. We encourage you to read over those pages and contact us with any further questions you may have. If we're online, please feel free to open up a chat line and we'll answer your questions immediately.
Apply Now!
Our TEFL training center on the island of Phuket is in a perfect location near the center of Phuket Town. Our central position means you are within just a short step of all the town has to offer including bars, restaurants, local shops, fresh food markets, a modern shopping mall, as well as the islands many world famous beaches. Close by you will also find a large weekend market that is very popular with locals and visitors alike. Here you will find countless stalls selling a wide array of goods including handicrafts, clothing, handbags, sunglasses and perfume, as well as a huge selection of local cuisine.
Our training center is comfortable and well equipped with all the facilities you will need during your course. All classrooms have air-conditioning and are filled with a selection of resources and teaching materials. We also have a kitchenette area, computer access, a scenic balcony, and Wi-Fi internet throughout the building. With the help of our experienced training staff, you will have plenty of practice delivering lessons to real EFL students who do not speak English as their native language. Our students are enthusiastic and keen to learn, which provides the perfect environment to learn the skills needed to become an effective teacher.
If you have any questions concerning our TEFL training center in picturesque Phuket, please feel free to chat with us online by opening a chat line. If we are not available, please contact us.Apply Now!
The total price is divided into: deposit and balance.
The deposit may be paid via a) credit card b) Paypal c) wire transfer d) Western Union.
The balance of the course fee must be paid by cash, PayPal or bank transfer directly to the training center on the first day of the course.
(to be paid in advance)
(to be paid on arrival)
The accommodation fees are not part of the course price and you are free to choose whichever accommodation option you prefer.
You are not obliged to use the accommodation provided by the school and you are welcome to make your own accommodation arrangements. If you choose to use our accommodation, it should be paid for either by cash, PayPal or bank transfer directly to the school at the start of the course.
(plus utilities)
For further details, see the Accommodation page
Our TEFL training center in Phuket has a number of accommodation options available to trainees attending the course. Our good relationships with local operators mean that there are special monthly rates available to those taking the TEFL course. You will find that all our recommended places to stay are clean, comfortable and safe, and conveniently located close to the training center.
If you have specific needs with regard to accommodation or any other questions, please let us know and we will do our best to assist in any way we can.
To ensure you start the course at your best we recommend that you try to arrive in Phuket by Friday at the latest. This will give you the chance to rest and relax and acclimatize before starting lessons on the Monday.Apply Now!
What are the course fees?Expand
Deposit: US$ 600 Balance: US$ 1,090
(For the most up-to-date currency exchange rates, please visit: www.xe.com.)
Course deposits must be paid to our administrative center. Credit/debit card payments are the fastest and cheapest way to pay, but we also accept payments via Western Union, Pay Pal and bank transfer. While there are no deadlines for a deposit, courses can fill up quickly and your seat will only be reserved after the deposit has been paid.
Once you make your deposit, you will receive an email with an informational packet that provides detailed information about the course and Phuket itself.
The balance of course fees is payable on the first day of class and can be made with a credit/debit card, cash or traveler's check.
Fees are all-inclusive so you won't be asked to pay additional costs for course related materials or services. This also includes course moderation and accreditation fees, airport transfers for qualifying arrivals, lifetime job assistance, a welcome dinner and daily refreshments.
What are my accommodation options?Expand
We have ongoing arrangements with several local accommodation providers that offer our students special monthly rates. All our recommended options are within walking distance of the school and are in safe neighborhoods. We have also inspected all options to make sure they provide rooms and facilities that will ensure you have a comfortable stay.
Our options range in price so you should find something that is suitable for your budget; however, you are also free to make your own arrangements as well. Upon receipt of your course deposit we will send you all the relevant details of the available options. If you have any questions or concerns about your accommodation in Phuket, please contact us and we will do all we can to help.
What travel documents will I need for thailand?Expand
It is advised that you enter Thailand on a 60 day Tourist Visa. Applications are cheap and turnaround times are fairly quick. You need to apply for a tourist visa with your nearest Thai embassy. Note that 15-day or 30-day stamps can only be extended by a maximum of seven days without leaving Thailand. Alternatively, some nationals can enter the Kingdom and obtain permission to stay in Thailand for 30 days (by air) or 15 days (over land) upon arrival.*
If you are from a country where visa procedures require a course invitation letter, one will be made available to you immediately after your intent to attend the course has been proven via your deposit payment.
* As this information is subject to change at any time, we advise you to contact your local consulate for current travel regulations prior to planning your trip. For more information on obtaining visas please check with your local Thai consulate or embassy.
What is the course schedule?Expand
From Monday to Friday, class begins at either 9:00 a.m. or 9:30 a.m. Lunch is taken between 12:30 p.m. and 1:30 p.m. On days that you conduct your teaching practice you will plan your lesson between 1:30 p.m. and 4:00 p.m. and then deliver the lesson from either 4:30 p.m. to 6:00 p.m. or from 6:30 p.m. to 8:00 p.m. These lessons are followed by immediate feedback from the instructors. Friday classes finish at 12:30 p.m. or 3:30 p.m. and the weekend is free.
What can I expect during teaching practice?Expand
Lessons are delivered to students aged 16 years and older. The vast majority of students are Thai but other nationalities do attend some classes. Class size varies from one-to-one lessons up to 16 students. Lessons are based upon real teaching resources found all over the world and you will have the chance to create your own materials as well. You will receive the aid of your course trainer throughout lesson planning and receive immediate feedback on your lesson after it's been delivered. Practicum is assessed and a satisfactory assessment is required to earn your TEFL/TESOL certificate.
Who usually attends the course?Expand
We average 24 trainees on each course. The majority of trainees are British or American, while many others come from Australia, New Zealand, Canada, Ireland, South Africa and the Philippines. Occasionally, we do get fluent non-native English speakers from Western Europe, Scandinavia, India, China, Thailand, etc. Trainees must be 18 years of age or older and the age range varies greatly depending on the course.
Is there a dress code?Expand
During trainees' lessons, casual attire is allowed. Thailand can get rather hot so this means sandals, shorts, t-shirts and other loose-fitting clothing, cotton attire is best. During teaching practice, you will need to dress in trousers/skirts and closed-toe shoes. Men need collared shirts, while women need to wear conservative tops that cover their shoulders. Men also need to shave or keep facial hair neatly trimmed. No visible tattoos or facial piercings are allowed while teaching local students.
What should I bring for course studies?Expand
Please be sure to arrive on the first day of the course with a notebook and a pen. We also encourage you to bring a laptop as we have Wi-Fi at the training center. We will provide all course materials for you so there is no need to bring anything else for the course itself.
What documents do I need for finding employment after the course?Expand
If you plan to work in Thailand without returning home before you do so, you will need to bring your original degree (if you have one) and any other teaching qualifications that you might have. While not required by all schools, it is advisable to obtain a local criminal background check and sealed university transcripts as some schools will want to see one, or both of these documents.
Do I need a degree to teach in thailand?Expand
The short answer is no. Thailand's Ministry of Education (MoE) does require foreign teachers to have degrees, but not all schools fall under the MoE's jurisdiction. Primary and secondary schools, both public and private, will require degrees as your teacher's license will need to be approved by the MoE. However, university and corporate work will not require a degree. Teaching in one of Thailand's thousands of language schools also does not necessarily require a degree. So while some sources fail to truly explore this issue and say degrees are required, you can rest assured, they are not required for all teaching positions around the Kingdom.
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Chat with our team or leave a message!
This video shows how the theory of "Total Physical Response" (TPR) led James Asher to develop a new teaching methodology
So confident are we in the quality and value of our courses, that if you are not fully satisfied with the service or product that you receive, then we will refund your payment with no questions asked. Please note that the refund request must be made within 3 days of submitting your online course payment.
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For all telephone enquiries from
within the USA or Canada
please call TOLL FREE:1-800-490-0531
For all telephone enquiries from
within the UK
please call 01423 861216.
For all telephone enquiries from
outside the U.S.A, Canada and
the U.K, please call: +44-1423-861216.
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please call: 088 757 2898.
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Featuring a discreet, behind-the-ear design, the Walker's Game Ear HD Pro Elite Hearing Aid provides up to 50 dB of hearing enhancement with a 20-bit audio processor for crisp, clear sound. Carrying pouch included.


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UBC Travel is your "one-stop-shop" for planning, booking and paying for University related travel quickly, conveniently and cost-effectively.
Faculty and Staff must register and have their own unique profiles with Concur, UBC's online booking tool, to take advantage of further travel and booking services.
Why use UBC Travel?
Service: Book everything in one place and manage your entire itinerary with ease.
Savings: Access the best deals on flights, hotels, car rental and more.
Security: Receive timely security and health travel updates automatically along with Visa requirements before you travel.
Sustainability: View your carbon emissions from air travel when using UBC's online booking tool.
Plan Travel
Access important online travel planning tools to organize trips and create preliminary budgets which may include exclusive UBC discounts.
Book Travel
Book flights, hotels, cars and rail online with Concur, or through UBC's travel management company.
Reconcile Expenses
Reconcile UBC VISA and AMEX travel expenses, and reimburse personal expenses.
Contact UBC Travel
This is how you can get in touch:
Manager, Travel Program: Judith Fograscher (604-822-5875)
UNIGLOBE One Travel
Email: email@example.com
Tel: 604-637-1466 or 1-844-905-3824 (select option 1), or contact your designated travel counselor during business hours (8:00 am to 5:00pm PT)


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Please select a test:• ACT® Test
• TOEIC® Listening and Reading
ACT® Test
The Centre for Continuing Education (CCE) has been appointed as an authorised ACT test centre in Macao.
About the ACT test:
The ACT is formally known as "the ACT college readiness assessment." It is a paper-based test used as a criterion for admission by all US colleges and universities, and more than 225 other universities outside the United States. It is launched by ACT Inc., a nonprofit organization in the United States. It contains four main tests, namely English, Mathematics, Reading and Science. Writing is optional.
Registration and
Enquiry for ACT Test:
For details specific to the ACT test, visit https://www.act.org/content/act/en/products-and-services/the-act.html.
All registration and confirmation, as well as the test-related enquires are handled by ACT Inc. Candidates will not receive any emails and phone messages from CCE.
[For any discrepancy, the English version shall prevail.]
TOEIC® Listening and Reading Test
The Centre for Continuing Education has been appointed as an authorised TOEIC test centre in Macao, offering TOEIC® Listening and Reading Test.
About the TOEIC
ETS, an industry leader in English-language assessment for over 60 years, designed the TOEIC® tests to measure workplace English skills. For more than 30 years, over 10,000 organizations (businesses, government agencies, universities and vocational schools) in 120 countries rely on the TOEIC® tests to demonstrate English proficiency and help them get ahead of the competition. More than 6 million TOEIC® tests were administrated in 2010.
2017 Test dates:
Application methods:
1. Apply in person at our office
2. Apply online or by postal mail via www.toeic.com.hk ("Continuing Education Development Subsidy" not applicable)
※An admission ticket will be emailed to you by your local TOEIC representative to confirm your testing date and location.
Test fee:
Payment methods
accepted by CCE:
1. By VISA/MASTER card
2. By cheque/cashier's order, payable to "University of Macau"
3. By DSEJ Continuing Education Scheme (if applicable). Applicants must apply in person and present a valid Macau ID card.
Paper-and-pencil. 200 multiple-choice questions.
The TOEIC® Listening and
Reading test takes
approximately two and a half
hours with
* 45 minutes for Listening
* 75 minutes for Reading
* Approximately 30 minutes
to answer biographical
* 45 minutes for Listening
* 75 minutes for Reading
* Approximately 30 minutes
to answer biographical
Listening: Test takers listen to a variety of questions and short conversations recorded in English, then answer questions based on what they have heard (100 items total).
* Part 1: Photographs
* Part 2: Question-Response
* Part 3: Conversations
* Part 4: Short Talks
* Part 2: Question-Response
* Part 3: Conversations
* Part 4: Short Talks
Reading: Test takers read a variety of materials and respond at their own pace (100 items total).
* Part 5: Incomplete
* Part 6: Error Recognition
or Text Completion
* Part 7: Reading
* Part 6: Error Recognition
or Text Completion
* Part 7: Reading
Notice to test
• Test takers are required to read the rules and regulations listed on TOEIC official website: www.toeic.com.hk/English/index.html
• Examinee handbook
• Sample test questions
If any test taker has any questions regarding the TOEIC® test, please contact:
Official representative of TOEIC® tests in Hong Kong and Macau
Smart Education Co. Ltd.
Phone: +853 6261 6000 (Macao)+852 2851 3822 (HK)
Email: email@example.com
For enquires about application at CCE, please contact us at +853 8822 4545 or by email: firstname.lastname@example.com
※TOEIC is a registered trademark of Educational Testing Service (ETS) in the United States and other countries.


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Address: 505, 4th Floor, Mega Center, Magarpatta Hadapsar, Pune, Maharashtra, 411028
Phone number: 91-082-75750074
Year Established: 2010Post A Recommendation Bookmark this Business
How to become the best tutor in Pune
Parents and teachers today are realizing that classes and learning sessions in school alone cannot help their child to score well. It is tutoring that can get the learning minds to understand the subject at hand. The guardians are moving more towards private training because, in today's hi-tech world, some one-to-one interaction via mentoring, tutoring and coaching is something that the students need.
For highly experienced Science Home Tutors in Pune click here.
With increasing dependability, the tutors need to give their best to the student. If you are feeling the same pressure, then this article is meant for you. It will teach you how to become the best tutor in Pune.
Before we move ahead, remember that a successful tutor improves student academic performance and self-efficacy on a daily basis.
Successful tutors connect with their students: Private tutors share a different bond with their students. They build a healthy relationship with their students and make them feel connected. Once the bond flourishes, the student feels connected to his mentor, trusts and respects him, which in turn helps the student to learn well.
For highly experienced Maths Home Tutors in Pune click here.
This strong connect helps the tutor in the following ways:
- Personalize learning sessions
- Craft the session by student's interests and strengths
- Minimize the kid's weaknesses
- Set goals
- Set weekly agenda
- Improve general study skills and organizational strategies
Secondly, successful tutors listen carefully and communicate early with parents and teachers. Both communication and collaboration are key factors that play a pivotal role in student success. Elements like goal setting, creating benchmarks and planning backward, set the student's academic progress. Parent?s inputs help in creating individualized learning plans which assist in mapping a better roadmap for success and accountability.
Lastly, be proactive and make learning real, relevant and rigorous. Be an expert in the academic content -- and understand the subject's concepts, ideas and problems thoroughly.
Happy tutoring!
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KEY TO THE CITY - USA City Directory Top USA City Resource Guide
|Welcome To KEY TO THE CITY's Page For
Aliso Viejo
Orange County,
The California state capital is Sacramento.
What would you like to know about Aliso Viejo
History & History-related items
Aliso Viejo historical events.
Aliso Viejo Government
Aliso Viejo Business Directory.
Aliso Viejo Chamber of Commerce.
Aliso Viejo Libraries.
Aliso Viejo Schools.
Return to Index
The population of Aliso Viejo is approximately 41,489 (2006), 47823 (2010).
The amount of land area in Aliso Viejo is 26.5 sq. kilometers.
Aliso Viejo elevation is 400 feet above sea level.
The Aliso Viejo median home price is $601,000 (2005).
Aliso Viejo miscellany.
Return to Index
Aliso Viejo location: in the Irvine - Mission Viejo general area of southern California about four miles from Laguna Niguel and about 57 miles from Los Angeles. Other nearby communities include Laguna Woods, Laguna Hills, Laguna Beach, South Coast, Lake Forest and Las Flores.
Return to Index
History & History Related Items
Aliso Viejo history:
Aliso Viejo had been an unincorporated community since around 1990. Then, it became Orange County's 34th city on July 1, 2001, and has been the only city in Orange County to incorporate since 2000.
Aliso Viejo attractions:
3,400 acre Aliso and Wood Canyons Wilderness Park
Return to Index
Aliso Viejo economy: mainly residential with a large number of corporate headquarters in the business and commercials areas of the city.
Contribute information free for this community or any other community in the USA
Be sure to include the name of the community and its state when contacting Key to the City as you are NOT directly contacting this community.
Learn how to advertise on Key to the City
Choose a new community in the state of California
To go to a new state, choose the States
Thanks for visiting Key to the City. Come back again! We'll leave the light on for you!


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100 0
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What color is pictured?
Thank you for your interest in the WellnessMats® Free Color Swatch. The color featured is Onyx.
Date published: 2017-12-12
How do I order swatches?
For Bella Estate Wellness Mat
Thank you for your interest in the WellnessMats® Free Color Swatch - Limit of 5 Colors. Please select the color you would like to receive a swatch of and add it to your cart; you may add up to five colors to you cart, but they will need to be added individually. If you are still experiencing issues with this please contact our customer service at 1-888-263-9850 or email@example.com. We sincerely apologize for any inconvenience this may cause.
Date published: 2017-08-21
Product:118635-WellnessMats® Free Color Swatch - Limit of 5 Colors


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Dessert Lionel Discs Episode Five: Dr David Briggs
Mar 21st, 2013 by dessertlioneldiscs
This is Dessert Lionel Discs, Episode Five.
Dr David Briggs joins Andrew Glester for one last dessert before setting off to discover the Cosmos and to talk music, crystallography, broken legs and much more.
For more information visit www.soundofscience.co.uk


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Black is Back for this spring choose any one of these bags and it will carry you through more than one season! I am excited over this trend, black is one of my favorite colors! It goes with … [Read more...]
Black is Back – Get Your New Bag for Spring
Black Friday Shopping – Ty's Favorite Deals and Steals
Black Friday Shoppers here are my Favorite picks from scarves to jeans, purses and more! Click the photos or highlighted links for more details if you find some favorites too! Happy … [Read more...]
Bags Galore – Cross Body Totes and More
It is no secret I love purses, Cross Body, Totes any kind of purse you name it I love it! I want to share with you some of my favorite purses! Red Tote, great for traveling! Similar bag … [Read more...]
What Kind of Bag Lady Are You?
Purses, bags, handbags, clutches, satchels, cross body bags I love them all! There are so many different varieties to choose from that it excites me to my core! I myself change purses often and … [Read more...]


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There are quite a number of similarities between learning to speak a foreign language and learning to hear and then change your inner language – your self-talk. Changing the way you talk to yourself will all seem very foreign at first, but it will eventually become automatic and you will, in time, become quite fluent.Suffice it to say, as you begin to take on this challenge, you will often encounter language barriers .
As you progress toward changing your inner language, you will often revert back to your old way of talking to yourself. If you stick with it, however, the task of developing a new inner language will be less burdensome. Your lingering challenge, however, will be living in a world where most people will want you to speak your old inner language. You will have to fight that urge and stay focused on your goal to improve your emotional intelligence through more effective self-talk.
For instance, you are in a convenience store and the cashier talks on her cell phone while she completes her transaction with you. She doesn't acknowledge you. Your inner language may be, "She should care about me. She should not be rude to me. She should appreciate my patronage." After having this inner discussion with yourself, you may find yourself expressing some form of anger. Why? Well, because you are telling yourself that people should behave according to your rules and regulations, and she obviously isn't interested in following the generally accepted rules. You will have to revert to your rational, logical language to creat a better emotional outcome for yourself.
By speaking to yourself in your old language, you may justify some sort of retort or action to compel the woman into compliance with your expectations of how YOU THINK she should behave. Improvement in your emotional intelligence, however, will be achieved when you begin to tell yourself, instead, that people have a perfect right to behave unprofessionally and unfriendly because they have a perfect right to make poor choices with their social behavior. AND you can live happily in your life EVEN WHEN people interact with you in ways you don't like. (Maybe not as content as you COULD BE if everyone would just behave the way you demand. You will never like to be treated noxiously. You can, however, live your life happuily nonetheless. What other choices do you have?)
Related articles
- Self-Talk (eitheory.com)
- You can really push my buttons! (eitheory.com)
- The Bio-Psycho-Social Model (eitheory.com)
- Tapping Our Emotional Spiritual Intelligence (ESQ) (heninuraini.wordpress.com)
- Emotional Intelligence Coaching is excellent for increasing civility (angerblog.wordpress.com)
- Selfishness (eitheory.com)
- Happiness (eitheory.com)
- The Force of Criticism (eitheory.com)
- Emotional intelligence is key to success (angerblog.wordpress.com)
- Emotional Intelligence (cherrypdtraining.wordpress.com)


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The Honeypot - Chipping Campden
The Honeypot is a delightful, 2 bedroom, traditional Cotswold stone cottage perfectly situated, tucked away, less than 40 steps from the centre of Chipping Campden and its famous, historic High Street.
The Honeypot is available for holiday rental all year round.
An ideal romantic retreat with exposed beams, stone walls and a cosy log burning stove. A super base for walking/touring the Cotswolds or simply enjoying the many restaurants, pubs, shops and other local attractions that Chipping Campden has to offer.
One well behaved dog is welcome.
The Honeypot
2 Phoenix Place
High Street
Chipping Campden
01386 841714
2 Phoenix Place
High Street
Chipping Campden
01386 841714


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Health Careers Pathway
The Health Careers Academy works to support our students in achieving their career goals by giving them the means to explore opportunities in a health career field. We offer the chance for students to get involved in an internship, employment, job shadowing, or volunteer work.
Students have opportunities to participate in a nurse aide training program or patient care assistant training program on our campus. Sinclair Community College instructors deliver both programs. Students can receive college credit for successfully completing the NA or PCA courses.
Our Admission Process
- Contact the FastForward Center (937) 512.FAST
- Schedule an appointment for an assessment
- Complete the necessary paperwork
- Attend a personal interview with MSA staff and the principal
For more information or to ask questions about our program, please feel free to contact us.


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- Worldwide Rank #31,929,830
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けんすけ Twitter Stats
@0219mmm - Tracking けんすけ Twitter profile since August 29, 2013
けんすけ's story
けんすけ, also known as @0219mmm has a reasonably significant presence on Twitter and is ranked by us in the 30% percentile for account strength. Active on Twitter since August 2013, けんすけ made it to having a respectable 371 Twitter followers and to being ranked 31,929,830 for number of followers among all Twitter users.
Uh-oh... seems like someone has fallen asleep while on duty and is dropping in social relevance. The plot thickens when considering けんすけ's follower-to-following ratio, which is 0.36. This actually doesn't reflect so well on this account's strength.
Tweeting is apparently one of @0219mmm's favorite pastimes, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 899 since @0219mmm joined Twitter.
This account is tracked by us for quite some time now, actually since August 2013. As of August 17 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
けんすけ Tweets
@0219mmm has posted 0 tweets in the last 8 days, which translates to an average of 0 tweets per day.
けんすけ Twitter Followers
@0219mmm has 371 followers on Twitter.
This account is #31,929,830 in the worldwide rank of the most popular Twitter users.
けんすけ Following on Twitter
@0219mmm is following 1,022 Twitter accounts.
Last month this account followed 871 users.
けんすけ Predictions & Milestones
@0219mmm will hit 371 followers in the next 3 months, and 371 in one year.
You are on けんすけ's Twitter stats page
We track these Twitter stats since August 29, 2013 . You can see how many followers けんすけ lost or gained and what the prediction is for tomorrow or the next 15 days, together with all kinds of other stats like rank compared to all Twitter users, tweets etc.
Why don't you give it a try and compare けんすけ to yourself ? Or if you are けんすけ get even more feature rich & up-to-date stats with our premium Twitter Stats.
Twitter Counter is the #1 Twitter stats site powered by Twitter. It all started in June 12, 2008 and we grew rather rapidly because of our Twitter Counter badge. The button is a nice small image that shows your visitors how many followers you have on Twitter. Within a year the button was on many many blogs around the world and we displayed more than 100 million buttons in one month. We track follower stats for over 290.722.354 users now.


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Barrie SpiritCatchers
Head Coach, Kathy McCarroll
Manager, Sue Gallagher
email: email@example.com
5 pin bowling is located at Bayfield Bowlerama.
The session will run each Monday from 4:00 pm to 6:15 pm. Space is limited.
At this time, there is a waiting list. Spaces may open up later in the season.
Our goal is to have fun as well as learn new skills at the same time.
For more information, please contact Head Coach, Kathy McCarroll
Sports >


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If I asked you if you wanted to build more muscle or get leaner would you say yes? I would guess you would! But… do your align your lifestyle with your goals? Ask anyone on the street if they'd like to look better, feel better, or be healthier, and 90% of people will say "Yes, but…". There is very little debate on whether or not, in a perfect world, people want to be healthier, perform better, and/or look better than they currently do.
It's the "but…" that's the issue. It's the excuse that comes after the "Yes" where the problems are occurring. The true reason most people aren't where they want to be in regards to fitness is not specifically because they are lazy, don't have time, too overwhelmed, or are unsure of what to do in the gym.
While those are all parts of the overall problem, the biggest issue that the majority of people today face is the misalignment of their lifestyle and goals. In other words, on one end of the spectrum people have some sort of goal and on the other side is their daily lifestyle.
Whether it's about getting stronger, building more muscle, or getting ripped for summer, your lifestyle has to reflect your goal(s).
The problem is that most people who are not where they want to be in life are not living with their goals in mind. This can sound like such a simple concept, yet I meet so many people who are completely unaware that the way they are living their life will never get them to their goals. As a result of that, many become discouraged and feel as if their goals are impossible. The truth is that if your lifestyle doesn't live up with your goals, your goals are impossible. But if you fix that alignment and make your lifestyle run in parallel to your goals, you can do anything you want.
Now, it's one thing to preach about having a good lifestyle and another to help create it. I'm a huge fan of information that I can take action on right away.
With that said, let's walk through an exercise right now to illustrate how to align your lifestyle with your goals.
Part 1: Daily Activities
Use yourself as an example and only look at what you do on a daily basis. Write down the activities you did in the last week. Seriously, create a list right now!
Last week I:
- ____________
- ____________
- ____________
- Etc…
The key is to be honest and write down everything you did. If you can't remember a whole week out, write down what you did over the last day or two. Don't cheat by only writing down the things you think were "good" either. Write down everything you did and then move to Part 2.
Part 2: Goals
Now, write down the goals you have. If you're reading this article you probably have some goals that you want to eventually achieve. Maybe you want to lift heavier weights, build more muscle size, be faster, etc… Whatever they are, write them down in front of you and really think about them. Know how you'll feel when you achieve them, understand (if you don't already) what it will take to achieve them. Really think about that and make sure you truly understand what you'll need to do and what sacrifices you may have to make.
The reason you want to imagine how you'll feel when you achieve your goal is so you can remember that feeling whenever you hit an obstacle. Throughout life, your will to succeed will often be tested. Being able to remind yourself how good you'll feel when you achieve your goal will help you stay the course. If your goal is to build muscle, for example, imagine having the body you've always dreamed of and how it'll make you feel. That will help you push through no matter what.
Part 3: Putting It Together
Finally, compare your daily activities to your goals and how you'll need to achieve them. Do they match up? If you continue living the way you do, do you see yourself actually achieving your goals?
Take the list of daily activities you made and put a check-mark next to any of the activities that got you closer to your goal.
This next part is important…
Stop doing whatever doesn't have a check next to it. Stop doing them because they are costing you time and attention without getting you closer to your goals. The more things you do that are unrelated to your goals, the less likely it is that you'll ever reach them.
For example, if you're ultimate goal is to get shredded, partying and drinking every weekend is not going to get you there. In fact, it will actually stop you from getting there.
If you're trying to gain muscle, but you miss workouts and aren't consistent with your nutrition, the chances of you actually attaining that goal are slim.
The Point
For many people there's a disconnect between what they want and what they spend their time on. When it's all said and done, what you will achieve in life is 100% dependent on what you do every single day. If you want to change the way you look but have no idea what or how much you're currently eating, start counting your macros. If you want to lift heavier but are not tracking what you currently lift and how often, start recording your workouts in a notebook. Better yet, do both!
There are three things you need to know in order to reach your unique definition of success:
- What your goals are.
- What you currently spend time and attention on each day.
- What you need to spend time and attention on each day to achieve your goals.
Once you figure out those three things, it's all about execution and taking action. If you can start spending more time on things that will get you closer to your goals and less on things that won't, you will have truly aligned your lifestyle to your goals and success will be inevitable. Imagine that!


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Status: Closed
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Repair Most Models of TVs, DVD Players & Microwave Ovens. Sales of many makes and models of new televisions.
Be the first NOLA.com user to add photos or videos of Mouton Electronics
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Mouton Electronics can be found at Center St 1116. The following is offered: Satellite Systems. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In New Iberia there are 2 other Satellite Systems. An overview can be found here.
We Repair Most Models of TV's, Vcr's & Microwave Ovens


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On the crisp, ever-so-green March morning that I write this, birds flutter about preparing to build nests, their songs filling the air. Occasionally spring frogs and wood ducks break in with their calls and mating songs.
The redbuds have exploded on the hills, and jonquils punctuate every yard, field and creek bank with splashes of golden yellow that can only be rivaled by the forsythia, which is the tallest, most profuse growth I have ever seen.
It is hard to believe that only a couple of hills and three miles away the devastation begins. Our town of West Liberty and two farming communities are totally destroyed and lying in rubble that looks like a bomb has gone off or a battlefield has sprung up.
The entire town of West Liberty is being hauled away in big long trucks. The Red Cross, FEMA, National Guard and hundreds of volunteers fill the town. Volunteer organizations such as the Kentucky Baptist Convention, Samaritan's Purse, www.BillyGraham.com., Jewish Charities and Muslim Relief, to name a few, have come to help. My eyes mist with tears to see how much people have cared, to see the efforts they have made to help us.
I cry because so many of my friends are now displaced. They have no homes to go to; they have lost everything. They have anxiety attacks at night when they remember their horrifying experiences: the sound of the wind and their homes being torn apart, the suction on their bodies and their glasses being torn from their faces.
They speak of extreme loneliness. Many have had to relocate, to give up their pets. Some are living in campers or the one or two rooms they have left standing. Many had to live several days in the remains of their houses without electricity, heat, water or cooking facilities. Others have moved in with friends, relatives or neighbors to share already-crowded homes. Many are senior citizens. Those who are young or middle aged can begin again because time is on their side. How do the elderly begin again?
Our routines are totally different. For example, the U.S. mail boxes from the post office are lined up against the wall of the IGA. There are mobile units for everything: banks, county offices, food, supplies and services. Truckloads of water, cleaning supplies and clothing keep rolling in.
Such devastation and beauty side by side.
All of us share a communal depression. We all speak of feeling blue as the stories of those who have lost so much come to us from tight lips and pale faces.
Many farmers barely recognize their own farms. With houses and barns gone, fences and feed blown away, farm animals dead, injured or sold, and timber destroyed, their years of hard work are gone.
Other workers have no job to go to, and no paycheck coming.
Those of us who were not hit speak of our guilty feelings because we were spared. We are lucky, not blessed, because we know God does not punish. Random acts of nature are just that: random.
New words have entered our daily vocabulary. We speak of future storm shelters and wonder where the money is going to come from to build them. Now that we have had these devastating tornadoes, we feel certain they will come again. We have fears we have never had before. We must be prepared the next time.
We know the only possible safe place is a hole in the ground but it is our strength that keeps us going and gives us a feeling of security and hope for the future. Fortunately, Eastern Kentuckians have always had plenty of that.
The things we have always held dear, we still hold dear: home, family, friends, religious belief and our traditions. Here in the mountains, we have always cared for our own; that is why we never had homeless shelters. Now we realize that we are part of a greater community having that same sense of values.
We take our strength from these enduring hills; from the beauty around us; from the love of our friends, neighbors, families, and from those who have helped us and continue to so generously.
Perhaps the fences and mountains are not as high as we had thought, and we are all part of the brotherhood of man.


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Randy Owens Artwork Raffle
SCCA - Chicago Region - Club Racing
Registration closed February 5, 2016 3:59 AM on February 5, 2016 3:59 AM CST Registration ends February 5, 2016 3:59 AM on February 5, 2016 3:59 AM CST Registration opens October 21, 2015 2:00 AM on October 21, 2015 2:00 AM CDT Registration runs from October 21, 2015 2:00 AM to February 5, 2016 3:59 AM
- Here is your chance to own a piece of Chicago Region and June Sprints History
- Chicago Region is raffling the original artwork for the 60th June Sprints
- Here's your chance to own an original Randy Owens artwork
- Only 200 tickets will be sold
- Tickets are $25.00 each
- Increase your chances of winning – buy several!
- Buy 1 or buy 10, there's no limit to the number of tickets you can purchase. Heck, buy all 200 – you're still getting a deal!
- Unlike the Illinois lottery, the winner WILL receive the prize!
If you are into racing, you probably already own at least one piece of Randy Owens art in one form or another – a tee shirt, hat or maybe a limited edition print. Randy Owens' bright colors and fluid lines have captured the beauty and speed of racing for a generation of fans, and have inspired and influenced countless other artists.
The winner will receive the artist-signed original Randy Owens artwork commemorating the 60th consecutive running of the Chicago Region June Sprints and used on the cover of the 2015 June Sprints program, as well as on a limited edition 60th June Sprints poster and tee-shirts given to workers at the 2015 June Sprints.
As a bonus, in addition to the original artwork the winner will also receive one copy of the limited-edition 2015 June Sprints poster, signed by Randy Owens and a 2015 June Sprints program.
It isn't often (if ever) you get the chance to own a Randy Owens ORIGINAL artwork for just $25.00! Give yourself, a friend or significant other the Christmas gift of a lifetime.
The winner will be announced at the Chicago Region Checkered Flag banquet on Feb. 6, 2016.
In the tradition of Chicago elections, enter early and often!


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Soulful self-care workshops
Ever feel like you put other people before yourself? Need a break from your busy life and find yourself seeking a soul-cleansing adventure?
Look no further than this soulful self-care experience exclusively for women like you. This is a spiritual experience for women who find that they always put everyone and everything else first, leaving little or no time for themselves. The thought of self-care can seem pretty selfish when there are so many other people to attend to and an endless amount of things to do.
You might be feeling so drained that you're running on empty, or maybe you simply know that you are well overdue for some 'me-time'. You may have almost forgotten what it feels like to be you. You may also be feeling particularly sensitive to all that's happening in the world and could do with a space to retreat for a few hours with other like-minded women.
In this soulful experience you will be guided through some gentle activities to stimulate your senses and remind you how simple and nourishing self-care can be.
You'll also be taken through some reflective exercises to create a personalised self-care toolbox which you will have to reference when you leave and help remind you to care for yourself daily moving forward.
We'll also connect with some Oracle and Angel cards as a way of helping you tap into your intuition and inner-knowing. A great tool for when you need that little bit of extra guidance.
This experience is for you to spend some time on YOU and reconnect with yourself.
The experience includes:
• Journal writing with prompts to tap into your heart and intuition
• Exercises to create a personalised self-care toolbox to take away with you
• Guided meditation
• Oracle and Angel card introduction
• Sharing with likeminded and supportive women
• Raw chocolate tasting (London only)
• The option to pamper yourself with some ethical, organic skincare products and more from Neal's Yard (London only)
Each workshop last approx. 3 hours. I am happy to travel to you or can find a venue in central London if needed.
If you would like to find out more or book a Soulful self-care workshop, please email me at firstname.lastname@example.com.


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Location: Via Marconi, Desenzano del Garda Brescia, Italy
Contact number: +39 030 991 4117
There is this mall located in Desenzano del Garda that we call the "Blue Mall". Its name is actually Le Vele, but the American military got used to calling it the Blue Mall because, yep, it's blue.
What kept us coming back to Blue Mall was Sushiko. It's one of our favorite sushi places when we were in Italy. It also serves Chinese cuisine in an all-you-can-eat buffet. You can also ask the kitchen staff to cook or grill meat for you. For a price, you get to eat all the sushi that you can plus the buffet. Lunch costs 10.90 Euros and dinner is 15.90 Euros. Sushiko is open daily at 12 noon to 3 pm and 6pm til midnight


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Dashboards Posts
Code Level Metrics
Everyone loves example dashboards! So we've decided to do a series to highlight a few of the coolest ones. If you're easily bored skip to the bottom set of links to get your dopamine fix of screenshots. For those with a longer attention span hopefully this post helps explain some context.
To set some context I've been working with developers for the past 14 years inside software companies, usually on the operations side of the fence. I've watched first hand how every one of those companies has tried to transition from creating on-premise software to running a SaaS service.
In my Monitorama Pitch in May, I focused on one of the core problems we see with today's monitoring tools - Adoption. When I talked about Adoption, we weren't talking about adoption of the monitoring tools in the Operations team, but all the teams that interact with Operations such as Developers, QA, Support and Product Managers. This was one of the core reasons we launched Dataloop.IO after struggling with this issue at our last company.


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With out further adieu... the winner of the April gift certificate to Flourishes is...
Cynthia B.!
Congrats Cynthia B.! Please contact Allison at firstname.lastname@example.com to claim your prize. Please put "April LCOM Winner" in the subject line.
DON'T FORGET... our National Scrapbooking Day Crop is still going on! You still have many days to come and participate in the fun and maybe win a prize! Come and stop by the LCOM forums for further details. See you there!!!


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Wed, 21 November 2012
Now that the evil trio were not calling the shots, it was time for the "good guys" to step in and take charge. Lisa finally dumped Abi, and it was certainly interesting to see how Abi managed that as well as all the information she received at tribal council about how she is perceived by others. We got to see her and Pete scramble like never before, but it was too little too late. Who do you think did the most work to improve their chances to win this week? As Penner explained to Abi, she is not going to win now, but does that fact change her value to her tribemates? .
Here is the merged tribe after episode 10.
We've got several ways you can reach us. You can call and leave a voicemail at 206-350-1547. You can record an audio comment and attach it or just type up a quick text message and send it to us via email at email@example.com. Listener Feedback is due by Sunday noon PST.
Links for Today's Show
Contact Info:
Voicemail: 206-350-1547
Email: email@example.com
Direct download: SFP20121121.mp3
Category:Recap -- posted at: 11:21pm PDT


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1. If I Needed You (feat Emmylou Harris) (03:29)
2. Pancho And Lefty (feat Freddy Fender, Rubin Rannos & Texas Revolution, Doug Sahm & Augie Meyer) (03:50)
3. Waiting Around To Die (feat Calvin Russell) (02:58)
4. Blue Wind Blew (feat Jerry Jeff Walker) (04:03)
5. Kathleen (feat The Chromatics) (03:04)
6. No Lonesome Tune (feat Willie Nelson) (03:27)
7. Brother Flower (feat Kimmie Rhodes) (02:58)
8. Two Girls (feat Doug Sahm) (03:48)
9. Marie (feat Willie Nelson) (05:00)
10. Quicksilver Daydreams Of Maria (feat Freddy Fender, Rubin Rannos & Texas Revolution, Doug Sahm & Augie Meyer) (04:27)
11. Snowin' On Raton (feat James McMurtry) (03:53)
12. At My Window (feat Kathy Mattea) (04:19)
13. No Place To Fall (feat Willie Nelson) (03:23)
At the turn of the '90s, Townes Van Zandt began recording a series of duets in Texas with a bunch of longtime admirers that included Willie Nelson, Emmylou Harris, Jerry Jeff Walker, Freddy Fender and Doug Sahm. The full-band sessions sought to breathe fresh air into the lungs of some of his best-known songs.
Initially given a limited release in 2001, 'Texas Rain' has now been newly remastered and repackaged with a full-colour 20-page booklet, in-depth sleeve notes and revealing interview with original producer Kevin Eggers. It serves as one of Van Zandt's defining works.
"This was the cream of the cream. Texas Rain is a timeless record. We really felt that we'd made a huge breakthrough in terms of our creative collaboration, the level of musicianship, the quality of the tracks and the energy we had. It was a golden time in our lives." - Kevin Eggers - Producer & Arranger
"He was the best songwriter and most riveting solo performer I've ever seen." - Steve Earle