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Walking in the Spirit
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Ro 8:1 There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit. 2 For the law of the Spirit of life in Christ Jesus has made me free from the law of sin and death. 3 For what the law could not do in that it was weak through the flesh, God did by sending His own Son in the likeness of sinful flesh, on account of sin: He condemned sin in the flesh, 4 that the righteous requirement of the law might be fulfilled in us who do not walk according to the flesh but according to the Spirit.
5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit. 6 For to be carnally minded is death, but to be spiritually minded is life and peace. 7 Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be. 8 So then, those who are in the flesh cannot please God. NKJV)
Ro 8:1 There is no condemnation or adverse sentence to those who are in Christ Jesus. When the judgement comes, there will be no condemning to hell for those who are in Christ. It behooves us then, to be found in Him.
Having just discussed Pauls continual struggle with sin, and hopefully recognizing our own ongoing battle, isnt it great to hear these precious words? No condemnation!
It seems that God is more interested in our attitude
sins than the actual sins themselves. He understands our weakness and doesnt hold it against us. And our weakness, our Achilles heel, is our flesh, the old man within, as it continually attempts to, and often succeeds in involving our members in rebellion against God and His Law.
The second part of this verse defines or describes those who are in Christ Jesus. Do you want to know if you are in Christ Jesus and be assured that you will not be the recipient of an adverse sentence? Then listen up!
The ones who are in Christ Jesus are those who do not walk, (that is do not live their lives) according to the flesh, but according to the Spirit. At this point you or I might throw up our arms and ask, Who then can be saved? Who really walks according to the Spirit?
You and I know that we spend more of our waking time living according to the flesh than we do living according to the Spirit. The key thing to remember is found in verse 13:
Ro 8:13 For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live.
Those who live by the Spirit are active in putting to death the deeds of their body. Simply stated, Spirit driven people are convinced of their sins, confess their sins and receive Gods forgiveness. The evil deeds then are put under the blood of Jesus, put on the cross and put to death.
The flesh driven person could care less about his sins and offenses. They cling to him, unconfessed and unforgiven, and he is condemned. Never weary of Gods convicting Word, never resist confession in any area of your life, and never refuse His offer of forgiveness.
Get this straight. Living according to the Spirit is no guarantee of a sin free life, but it is a guarantee of a proper attitude toward sin.
The Spirit filled Christian hates his sin, and leaps at the opportunity for the Word of God to shine light on what is not right in his life, and when we resist correction, we are resisting the Spirit of God and treading on thin ice. So humbly seek correction and from Gods Word and when necessary, confess it to God and to those that you may have offended by your misdeeds.
Moving on to verse two. Why is there no condemnation to those who are in Christ Jesus? Because the law of the Spirit of life in Christ Jesus has made me free from the law of sin and death.
When a someone comes to repentance and submits to the Lordship of Jesus Christ, they seek to live according to the will of God as it is comprehended in the law. (In His Word) The Law, the Word, ceases to be an enemy and becomes a friend.
The attitude adjustment provided by the indwelling Spirit changes our whole outlook. If your outlook hasnt changed, then you havent either. Some will seek to change by changing outward appearances. They will attend church, Bible Studies, and do all manner of outward things by legalistic compulsion, but if it doesnt come from the heart, what good is it?
You may be pleasing men, but you wont be pleasing God!
And by resisting the attitude adjustment that the Spirit brings we become Chameleon Christians Willing to change anything on the outside in order to blend in and be perceived as a follower of Christ. But Christ sees through the outside. He sees the inner man. And God says that He resists the proud but gives grace to the humble. And He will not be mocked.
When we are living in the Spirit, we are no longer under the Law as if we were under a dictator, rather we are immersed in the Law, working alongside it and with it and reaping the benefits of sanctified (set apart, Christlike) living.
Last week we talked about the law that is at work in every one of us. The law that is as fixed as the law of gravity. Its that law that says we will do the things that we do not want to do, and we will not do the things that we should do.
But Paul says here in verse two, that there is another law. The Law of the Spirit of life in Christ, that sets us free from the deadly effects of that law of sin and death! Its like stepping into an anti gravity machine.
I dont know how they work, but they simulate life without gravity, and as long as the machine is working and you stay inside the machine you will defy gravity. Well, Christ is not going to stop working and as long as you remain in Him, you will defy the law of sin and death that is at work in your members.
Gravity still exists, but its effects are removed in the machine. Sin still exists in your members, but in Christ, its effects are removed.
3 For what the law could not do in that it was weak through the flesh, God did by sending His own Son in the likeness of sinful flesh, on account of sin: He condemned sin in the flesh,
4 that the righteous requirement of the law might be fulfilled in us who do not walk according to the flesh but according to the Spirit.
The Law is good, Paul has already established that fact. The only weak point in the equation is our flesh. The Law could actually save us, if we could keep it, but we cant, our flesh is too weak. SO what the Law couldnt do, God did.
He sent His Son, (who is Spirit) in the
of our sinful flesh. The Bible tells us that Jesus had to be made like His brethren.
Heb 2:17 Therefore, in all things He had to be made like His brethren, that He might be a merciful and faithful High Priest in things pertaining to God, to make propitiation (satisfaction) for the sins of the people.
This had to be done in order to satisfy the demands of sin, for it is impossible that the blood of bulls and goats should take away sins. (Heb. 10:4)
Sin is a bloodsucking flesh eating entity. It demands flesh and blood. The wages of sin is death, without the shedding of blood, there can be no forgiveness of sins.
But God made Him (meaning Jesus) an offering of human flesh for sin.
Isa 53:10 Yet it pleased the LORD to bruise Him; He has put Him to grief. When You make His soul an offering for sin, He shall see His seed, He shall prolong His days, And the pleasure of the LORD shall prosper in His hand. (NKJV)
God defeated sin and its effect on flesh when He sent His Son who died on account of sin. He did this so that we who believe (His Spiritual seed) might fulfill the righteous requirement of the law.
His Spiritual Seed are those who are in Christ or who do not walk according to the flesh, but according to the Spirit.
If we would stand back and look at the whole picture here, we would see that God is Spirit and God is perfect. We also know that Jesus is God in the
flesh. So we have perfect Spirit in likeness of sinful flesh.
Jesus, in the flesh, walked perfectly according to the Spirit of the law.
Therefore, when we receive Christ, we no longer walk according to the flesh, but according to the Spirit, the Spirit that strives to walk in perfection! However, still being in the likeness of sinful flesh, we fall short.
But, the inward desire is to walk as close to perfection as possible, and that is the mark of His true seed. It is not an option, the Spirit of God living in us stirs up that desire and if we are ever successful, it is only by His grace. And by His Spirit, we confess those times when we fall short and receive His forgiveness and move on. That is walking according to the Spirit.
Its desiring correction by the Word of God, in order to show us where we fall short and then confessing those shortcomings and putting them under the blood of Jesus.
5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit. 6 For to be carnally minded is death, but to be spiritually minded is life and peace.
Paul now shows us the difference between those who live according to the flesh, and those who live according to the Spirit. Its a mind set. plain and simple.
Where is your mind set? On what do you exercise your mind? What is your mind disposed to? What are you interested in? Where are your affections centered? Is it on matters of the flesh or matters of the Spirit?
Simply put, where is the treasure of your heart? Jesus told us not to treasure up things that moths and rust will destroy or thieves will break in and steal, but to lay up treasures in heaven. (read that spiritual treasures)
He told us that no one can serve two masters. You cannot serve God and mammon. (Mammon is usually associated with riches, but it can be anything in which we place our confidence. Our biggest problem is our willingness to place confidence in our flesh rather than the Word of God..
This is a huge error as Paul reminded us in 7:18
Ro 7:18 For I know that in me (that is, in my flesh) nothing good dwells;
Why would we want to put our confidence in our flesh. Not one good thing dwells in it. It will lead us to serve money, pride, power, sex, or any other idol you can think of.
Listen to the words of Jesus again:
Mt 6:24 "No one can serve two masters; for either he will hate the one and love the other, or else he will be loyal to the one and despise the other. You cannot serve God and mammon. (NKJV)
This is not some whimsical statement from the Lord, it is a spiritual law! If you find yourselves hating the things of God, resisting His correction, If you are despising the things that His Spiritual law is calling you to do, you more than likely have headed over to the mammon camp.
The mammon camp is where your flesh is served. Where your sin is fed. Its where grudges are held, where pity parties take place, where the Spirit of God is resisted as He tries to point out sin and effect change in our lives. Its the camp of complacency where we say that we have gone as far as we need to with God.
Oh be careful that your mind does not get set on the things of the flesh. If you find yourself in this self-focused position may the Holy Spirit slay you this morning with a view of who you are truly serving.
This is not childs play! The stakes are high! Read verse 6 again!
Ro 8:6 For to be carnally minded (focued on your flesh) is death, but to be spiritually minded is life and peace. (NKJV)
And it is life and peace because the spiritually minded have handed all their sins over to God and moved on! Listen to what Isaiah had to say about this peace.
Isa 26:3 You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. (NKJV)
The idea of a stayed mind is one propped up against or leaning against. So prop or lean your mind on God. He will not let you fall. he will not pull the rug out from under you. To lean on something for support is to trust it. This is what God wants us to do.
Pr 3:5 Trust in the LORD with all your heart, And lean not on your own understanding;
(Lean not on your own flesh! Lean not on your mammon) (NKJV)
Are you missing peace in your life? Then stop setting your mind on the things of the flesh and set them on the things of the Spirit.
Why is the carnal mind death?
7 Because the carnal mind is enmity against God; for it is not subject to the law of God, nor indeed can be. 8 So then, those who are in the flesh cannot please God.
The carnal mind is hostility, it is war with God. And guess what? You war with God...you lose.
Carnal minds believe that they are not subject to the Law of God. Many dont even believe in the existence of God so obviously they do not recognize the authority of God. How then shall they think they are subject to His Law?
But some profess to believe in God, but their actions clearly indicate that they dont recognize His authority. Gods authority goes only as far as they (read that as their flesh) will allow it. They resist any and all correction from Gods Word. Some people call them carnal Christians. Friend thats an oxymoron. There is no such thing as a carnal Christian. A carnal Christian is a house divided and it will fall.
Suppose a coup were to take place in our country. A rebel group would come to power. Suppose we did not recognize this group as the authority over us. We would not consider ourselves subject to their laws. There would be emnity between us and them. Hostility!
The only thing we could do to please them would be to turn ourselves in and submit to their authority. This is where God wants us to be....submitted to His authority. Walking in the Spirit and not in the flesh!
But heres the rub. Our flesh is so bad, so rebellious, it cant get there on its own! There will be a funeral here later on today. As much as the deceased might try, he will not be able to revive himself.
As much as his loved ones would like to see him revived they will not be able to revive him either. So it is with our spiritual life. If we are serving the flesh, we are dead and we need to be revived. We cant do it ourselves. We cant have others do it for us. It must be done by God!
Only He can bring revival to the heart.
Eph 2:4 But God, who is rich in mercy, because of His great love with which He loved us,
5 even when we were dead in trespasses, made us alive together with Christ (by grace you have been saved), (NKJV)
What were we? Dead in our trespasses. Who made us alive? God.
Jesus said in John 15:5 ... without Me you can do nothing. (NKJV)
And in Mt 19 as Jesus was telling His disciples that it is impossible for a man with divided allegiance to enter the kingdom of God His disciples responded with, "Who then can be saved?"
Mt. 19:26 But Jesus looked at them and said to them, "With men this is impossible, but with God all things are possible."
You see, you, your flesh cannot save you. You cannot rely on what you consider to be the good things you have done or are doing. And if your mind is stayed on mammon, the things of your flesh, you will not enter the kingdom of God.
You can join a church, go to church, be on every committee, sing every song, be the best person everyone expects you to be, but if you havent been broken, if God hasnt brought you and your pride to your knees, then you are going to hell. I cant say it any plainer than that.
You cannot lean on any other props but God. You must allow the Holy Spirit to use the Word of God, the Law of God to topple all your supports. It is only when you are flat on your back, that you are ready to look up. Its only when you finally see that you are a sinner, and in spite of all that you have been trying to do, you are destined for hell, unless you get some help. Then you are ready to hear the gospel.
And one of the major reasons that we have so many carnal Christians today is because they heard the gospel without first hearing the Law! Its the Law that breaks up the hard soil of the heart.
It is only in the soil that has been pulverized by the law that the Gospel can be received and bear any fruit.
You will hear the gospel from me, but you will never hear it without the Law, because unless the Law does its work, Im doing nothing but feeding pearls to swine. Oh people, do not harden your heart to the Law of God, be ever ready to allow it to do its work.
Be ever ready to allow it to convince you of your sins, to drive you to confess your sins, and to receive Gods forgiveness. This is what it means to walk in the Spirit. Amen Lord, let it be so. Lets pray.
Oh Lord, strike us with Your Law! Make us see how terrible we really are! Show us Lord those areas of sin that we will not let go. Save us from being a people who will only go so far under your authority. Break us Lord, each and every one of us. Make us thirsty for your gospel, for your living water by exposing our need.! Deliver us from our carnality, deliver us from mammon, Deliver us from ourselves! Cause our souls to cry out to You in desperation, knowing that our only hope of revival comes from You!
And if the Holy Spirit has showed you this morning what He is looking for as it concerns walking according to Him in order to be in Christ so there will be no adverse sentence against you on the Last Day then pray with me now,
Lord I acknowledge that I am a sinner, that in my flesh dwells no good thing. I confess to you that I have resisted Your correction. Oh Lord, by the power of Your Spirit revive me. Breathe Spiritual life into me so that I may walk in the Spirit from this day forth. I know I cannot do this in my own strength, so I ask You Jesus to come into my heart and be the Lord of my life. In Your precious name I pray. Amen..


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The Rising Sun Battles Ramp Up With New Tanks & Men
August 23, 2013 by brennon
Flames of War is still fighting on the Far Eastern front and the battles between the Russians and the Japanese are heating up. Check out this mass of releases on the way below...
First up we have a mass of tank platoons for the Russian army. I actually know what some of these tanks are too thanks to playing a bit of Tanks of War! Maybe I'll be converted over to Flames of War sooner than I thought?
The BT-7A, T-28 and the T-35 each have their own ups and downs on the battlefield and I suggest checking out the links for an in depth summary of each one.
Next up we have something smaller with the BA-6 and the Type94 TK. The first was one of the Soviet armoured car of choice and they fell into two categories. In this variation they added a rather large caliber gun to the top of it. The Type94 on the other hand was a Japanese answer to the European tankettes.
To deal with all this armour you're going to need some infantry and their big guns too. The Type92 and Type94 both fire the same 37mm rounds and they look pretty ace too. It pays to hide behind something big and metal once in a while too!
Will you be picking some of this up?


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These terrariums are Pistachio Inc's newest addition to our treasure trove and you can see why! Right on trend with it's hexagonal, industrial design these terrariums can be used as candle holders or for alternative flower arrangements with a 3D effect.
If you want some inspiration as to how you can style our beautiful Terrariums, then take a quick look at these links:
Wedding Trends: Geometric Terrarium
5 Ways to use Terrariums as Wedding Decorations
Candles are not included in the hire price, but can be added to your order on request. Contact us for further details.
23cm(h)x 27cm(d)
Quantity: 10 | Price: £10 each


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Hi Guys,
Several weeks ago I picked up the old Dragon Fokker DVIII the Knights of the Sky Version with the Bust. It was the Bust I was really after.The a/c was a bonus.
Anyway got the aircraft to the decaling point and they just crumble even on the sheet they feel like they have been left in the sun. Given it is a lozenge scheme can I even get such a thing aftermarket and I'm no where crazy enough to contemplate painting it.Guess I just did.
comments/suggestions or alternative schemes that aren't Lozenged..is that even a word?
Thanks Guys


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"I am rooted, but I flow."
~ Virginia Woolf
I am in love. =)
There is something so very fluid and light about your work that I absolutely love. It has a very ephemeral quality to it, that makes me think of ice cream sundaes and warm summer breezes. Thank you!
Lovely as always...me encanta todo
Thank you so much!
Hello dear...as always such a georgeus post...love your work so much!!
I would really like to feature you on my blog next friday if you like - let me know if it´s okay :-)
Hugs/ Christina
Oh Christina. It would be lovely to be feature on your blog. Yes!
Thank you.
Breathtaking! :)


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At least three places are celebrating Father's Day this weekend with specials or other promotions:
■ Jean Farris Winery & Bistro, 6825 Old Richmond Road, is serving brunch on the patio. The three-course, prix fixe menu includes gazpacho, chardonnay chicken and pots de crème. The cost is $25, $35 with wine. Call (859) 263-9463 or go to www.jeanfarris.com.
■ Jazzman James Baker is serving a buffet at Breaking Bread Café in Winchester from 11:30 a.m. to 4 p.m. There will be fried chicken, top round of beef and barbecued pulled pork. Cost is $11.99. The café is at 19 Wainscott Street. Call (859) 771-6108.
■ Brown's Bakery, 1397 West Main Street, is baking its specialty cupcake flavors in 8-inch double-layer cakes. The store is accepting orders for Father's Day. Call (859) 225-8400.
From farm to farm
If you would like to see where your food is grown, take the Lexington Farmers Market farm tour from 10 a.m. to 2 p.m. Saturday. Go to www.lexingtonfarmersmarket.com to register. Tickets are $10.
Farms on the tour are: Abigail's Apiary, Bluegrass Chevre and Meadowbloom in Lexington; Barton Brothers and Evans Orchard in Georgetown; Best's Family in Berea; Chrisman Mill Vineyards and Henkle's Herbs and Heirlooms in Nicholasville; Garey Farms and Reed Valley Orchard in Paris; Home Pickin's in McKee, and Lovers Leap Winery in Lawrenceburg.
It's made with whatever's fresh
Doodles, 262 North Limestone, has added the Doodle dish to its menu.
"Every Saturday, I go down to the farmers market and hand-select the ingredients for our brunch specials," chef Lillie Ruschell Hoskins said. "It's been pretty popular. Last week was a local spinach, tomato, mozzarella, bacon and fresh basil (from the Doodles garden) omelet."
Summer hours are 8 a.m. to 2 p.m. Tuesday through Sunday. Call (859) 317-8507.
Orchard café makes weekends special
Now that summer's here, unofficially at least, you can enjoy eating outdoors at Boyd Orchards in Woodford County. The weekend specials are fish fry on Friday, back-yard cookout on Saturday night, and chicken and fixin's on Sunday.
The Apple Blossom Café is open 11 a.m. to 2 p.m. Monday through Thursday, 9 a.m. to 9 p.m. Friday and Saturday, and noon to 6 p.m. Sunday. The orchard is at 1396 Pinckard Pike. Call (859) 873-3097 or go to www.boydorchards.com.
Adding music to the mix
Istanbul Palace, 393 Waller Avenue, has live Turkish music starting at 7 p.m. on Fridays. The restaurant now is open until 10 p.m. Friday and Saturday, and 9 p.m. Sunday. Call (859) 231-1792.
What's a picnic without a burger?
Burgers are being served on Fridays and Saturdays at Picnic on the Porch at Woodford Reserve Distillery. The visitor center serves lunch from 11 a.m. to 3 p.m. The beef comes from Hoppy Henton's Farm. Call 859-879-1812 or go to www.woodfordreserve.com.
The patio's new at Giuseppe's
Giuseppe's Ristorante Italiano has a new patio decorated with palms and umbrellas for relaxing with friends. Giuseppe's is at 456 Old Nicholasville Road. Call (859) 272-4053 or go to www.giuseppeslexington.com.
Certified as an executive chef
Mac J. McBride, an instructor at Sullivan University, now is a certified executive chef. He earned the designation from the American Culinary Federation.
An encore at UK's Boone Center
The Hilary J. Boone Center is offering dinner again this weekend for patrons who have tickets to It's a Grand Night for Singing at the University of Kentucky Singletary Center for the Arts. The Boone Center is at 510 Rose Street. Call (859) 257-1133.
Making a day of it
The Anderson County Farmers Market is having Market Day 9 a.m. to 5 p.m. Saturday at The Old Depot, 1505 U.S. 127 Bypass North, in Lawrenceburg.
Activities include broom-making demonstrations with Richard Day, a Healthy Hills Honey observation beehive, fresh produce-cooking demonstrations by county extension agent Sara Talbot, a composting class by Vickie Steele, and rug-making by Naomi Hedden.
Farmers market updates
Here is what's available at farmers markets this week.
■ The Bluegrass Farmers Market, 3450 Richmond Road, has blueberries, raspberries, rhubarb, turnips, eggs, Amish cheese, fingerling and new potatoes, fresh cut herbs, lettuce mixes, greens, arugula, onions, summer squash and peas. Hours are 9 a.m. to 2 p.m. Saturday and 3 to 6:30 p.m. Tuesday. Go to www.bluegrassfarmersmarket.org.
■ Lexington Farmers Market has blueberries, raspberries, broccoli, squash, kohlrabi, green tomatoes, cucumbers, carrots, green onions, fennel, sugar snap peas, lettuces, greens, cut flowers, fresh herbs, garlic and bedding plants. Go to www.lexingtonfarmersmarket.com for locations.
■ The Woodford County Farmers Market has moved its Wednesday market to Main Street in the parking lot beside Woodford Presbyterian Church in Versailles. The market is open 3 to 6 p.m. The Saturday market is on the Courthouse Square in Versailles from 8 a.m. to 1 p.m. This week, the market has patty pan squash, onions, herbs, beans, summer squash, tomatoes, red potatoes, sorghum, freezer beef and pork, baked goods, pizza crusts, kale, lettuce, beets, kohlrabi, flowering plants, eggs, beer cheese and pimento cheese.


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NCAA individual & team stats 5-1-2011 have been posted www.spysoftball.org
NCAA RPI stats 5-1-2011 have been posted www.spysoftball.org
Conference standings 5-1-2011 have been posted www.spysoftball.org
ESPN/USA Softball Poll 5-3-2011
1. Arizona State 6, Washington 2
2. Michigan def Minnesota 8-1
3. Tennessee lost to Florida 7-2
4. Texas upset by Missouri 6-3
5. Alabama def Mississippi 10-1
6. Florida def Tennessee 7-2
7. California 4, Oregon State 0 (8)
8. Missouri def Texas 6-3
9. Georgia 10, Mississippi State 2
10. Stanford lost to Oregon 4-2
11. Washington lost to Arizona State 6-2
12. Oregon def Stanford 4-2
13. Arizona lost to UCLA 5-1
14. UCLA 5, Arizona 1
15. Oklahoma def Iowa State 4-1
16. Kentucky lost to Auburn 2-1
17. Florida State upset Georgia Tech 9-4
18. Oklahoma State lost to Texas A&M 7-3
19. Baylor def Nebraska 1-0
20. Nebraska lost to Baylor 1-0
21. Notre Dame def Connecticut 14-11 (5 in 7th to win)
22. Texas A&M def Oklahoma State 7-3
23. LSU def South Carolina 8-0
24. Indiana lost to Northwestern 4-1
25. ULL 5, Louisiana-Monroe 0
Gametracker, softballscoresnow, UCS, college web sites, NFCA
DePaul vs South Florida. After the forfeit, the following statement appeared on the USF webite: "Today's game versus DePaul was ruled a forfeit after USF removed its team from the playing field in the bottom of the second inning and did not return. USF has informed the Big East Conference staff of the concerns related to the safety and welfare of its team members. which led to a decision to leave the playing field. USF will have no further comment until the conference office has reviewed and addressed the matter."
Oklahoma 4, Iowa State 1. Ricketts tamed the Cyclones with 14 Ks, while Nix went 3-3 with a 2-run homer. Top 3rd: Davison walked, Varela singled, Davison scored the ISU run when Miller reached on an error at short. After Ricketts struck out the side top 4th, OU scored its four runs. Ricketts singled, pinch runner Henson scored on throwing error in center; Nis belted a 2-run homer; Dobbs doubled. Holliday relieved Zabriskie. Norris singled, rbi. Oklahoma ended season 37-16/10-8. Iowa State 21-24/3-11.
Missouri 6, Texas 3. Missouri (43-7) still has a shot at the Big 12 title; Texas (45-7) has a game to play against Baylor, Missouri has 3 games — one against Oklahoma State, two again Iowa State. Today, both scored in the 1st. Texas: Hoagland, Washington singled, Hoagland scored on Hooks' fielder's choice. Mizzou: Taylor sijngled, advanced on error at 2nd, scored on Hudson single. Texas 3rd: Hoagland singled between two strikeouts; Thom homered for 2. Missou: Marston walked; Hudson homered. Missouri broke the 3-3 tie with 2 runs in 4th. Christopher walked, advanced on a sac, scored with 2 out on Marston single; Hudson doubled rbi, 5-3. Missouri scored a final run in 6th; Taylor singled, stole 2nd, scored on Marston single.
Auburn def Kentucky 2-1. Auburn 4th: Guzman scored on Colton single; Smiley scored on error. Wildcats scored bottom 7th: Rowlands led with triple, scored on Jolly single. Kentucky stranded two.
Notre Dame 14, Connecticut 11. Notre Dame won the Big East regular season title, the smooth sailing on Senior Day, which saw the Irish up 6-1 after 4, ran into heavy seas when Connecticut scored 9 runs in the 4th. Winter started, gave up a run in the 1st, but was pulled when U Conn scored its first run in the 4th. O'Donnell relieved, and was tagged for 8 runs, Notre Dame trailing 10-6. The Irish, who had gotten a grand slam in the 2nd by Johnson, plus rbi singles from Marrone ands Maldonado, turned again to their heavy weapons in the 5th. Jorgensborg nailed a 2-run homer. During their 9 run assault, Deluca singled, Vaughan walked, Duclos doubled, rbi; Grinnell hbp, Silva singled, rbi, Ward reached on a fielder's choice, rbi; bases loaded, Towers walked rbi; McDermott walked, rbi; Winter returned to relieve O'Donnell; Guches doubled, 2 rbi; Deluca doubled, 2 rbi; Winter then struck out three batters. Now, in the 5th, U Conn padded its lead against the third Irish pitcher,Valdivia; Silva singled, scored when Towers reached on a fielder's choice. Down 11-8, Notre Dame inched closer with a solo shot in the 6th by Maldonado. Top 7th, one out; Fleury homered. With 2 out, Marrone was hbp. Stuhr doubled. Clay jacked the second Irish grand slam of the game, 14-11. The teams combined for 26 hits (like a Pier 6 brawl on a San Francisco wharf). Notre Dame 44-8/19-1. U Conn 19-30/8-15.
Florida 7, Tennessee 2. The Gators swept 3-straight from the Vols, and won the SEC Eastern Division crown with a 47-8/21-7 record, while the Vols were 44-10/20-8. (Tennessee is now 3rd and will face sixth-seeded Kentucky on Thursday). UT scored top 1st; Dotson singled with one out, scored with 2 out on Gibson double. Florida answered with 2 runs in the bottom; One out, Paculba reached on an error in right, scored on Bruder's groundout. Schutte singled, Bush reached on an error at short; DeFelice singled, rbi. Gator 2nd; 2 out, Moultrie doubled, scored on Paculba single. Horton opened the Florida 4th with a homer . One out, Moultrie singled; Paculba and Bruder walked, stuffing the sacks with Gators. Ellen Renfroe relieved Ivy Rendroe. Schutte singled, 2 rbi. Two out, Bruder scored on a passed ball. Shipman led the Vols 5th with a solo shot.
California 4, Oregon State 0 (8). Henderson kept the Beavers off the boards but her teammates were a;sp having trouble scoring, collecting 3 of their 7 hits in the top of the 8th. J Reid reached on an error at 2nd, advanced on a sac, then stole 3rd; Williams singled, rbi; Ziegenhirt singled; Eachavarria walked, loading the bases; Decker drove in 2 runs; Echavarria scored. Caalifornia 37-9. Oregon State 18-25.
Baylor 1, Nebraska 0. After Nebraska stranded runners at 2nd and 3rd, top 7th, Turk led the Baylor 7th with a double. Freeland was given a pass. Both advanced on a wild pitch. Canion walked, loading the bases, with one out. Turk scored on Redearn's sac fly. Baylor 39-12. Nebraska 35-12.
Florida State 9, Georgia Tech 4. The Yellow Jackets were regular season ACC champions and assured of top seed in the coming tournament. Tech took a 2-0 lead, bottom 1st, when Kelsi Weseman jacked her ACC-leading 21st home run. The Seminoles tied top 2nd when Senas doubled in 2 runs. Tech went back on top in the bottom on Dike's rbi double. Tech loaded the bases in the 3rd; Weaver drew an rbi walk. Nori relieved Hamilton. Weseman struck out, leaving bases loaded. Florida State took the lead with a 3-run 4th, starting with Stager's solo shot. McConn doubled in 2 runs. 5-4. Top 6th: Brown tripled, scored on Jackson single. Lapicki singled. Gomez walked, loading the bases. Jackson scored on a wild pitch. Finally, the Noles added 2 runs in the 7th; Senas doubled, Stager homered. Georgia Tech 44-9. FSU 27-28.
Michigan 8, Minnesota 1. Michigan swept the series. No home runs; didn't need them. Knapphad 3 rbi triple, Chidester 2 rbi double, Evans, Shaw and Blanchard 1 each. Coonrod scored for Minnesota in the 6th on Blanchelle 2-out single. Michigan 49-4/16-2. Minnesota 30-23/8-19.
Alabama 10, Mississippi 1. The Crimson Tide wins back to back regular season SEC titles. Aided by 12 walks, Bama scored 10 runs on 6 hits. Fenton drove in 4 runs, Braud and Conley 1 rbi each. Alabama 45-7/19-6. Mississippi 14-39/3-23.
Texas A&M 7, Oklahoma State 3. The Cowgirls lost their third straight, the longest losing streak of their season. They led 3 to 2 until the Aggies racked 5 runs in the 4th. Top 1st: Gearhart hit by pitch, scored with one out on Hamilton double. OSU loaded bases; Hamilton scored on wild pitch. Bottom 2nd: Aggies scored on Spittler's one-out homer. Top 3rd: OSU scored what would prove to be their final run on Boyd's 2-out homer. Tysarczyk led the Aggie 3rd with a solo shot. Bottom 4th: one out, Morgan walked, Rayburn in to run; forced at 2nd by Dumezich; Tsarczyk hbp; Villareal singled, rbi; Odom relieved Freeman; Walker singled, rbi; Kliesing capped the scoring with a 3-run homer. Texas A&M 39-13. Oklahoma State 37-14.
Northwestern 4, Indiana 1. The Hoosiers scored top 1st and Melloh was cruising on Senior Day, only to give up a grand slam in the 5th to a freshman, Bast. Indiana 35-16/15-3, still good for second in the Big Ten. Northwestern 23-16/5-11.
Arizona State 6, Washington 2. The Sun Devils, who outhit the Huskies 11-4 while recording their third consecutive weekend sweep, scored 3 runs top 1st. Boyd, Rogers and Castillo singled (rbi). Lockwood rbi single. Castillo scored on an illegal pitch by the seldom-used Walker. ASU loaded the bases in the 5th; Boyd was out at home on a fielder's choice; Lockwood singled in 2 runs. Top 7th: Castillo, Donnenwirth singled, Urfer rbi single with 2 out. UW finally scored in bottom; Ingelsby singled with one out; Wright homered. Arizona State 48-6. Washington 32-13.
LSU 8, South Carolina 0. Ashley Langoni and Morgan Russell ripped a pair of two-run singles to fuel a six-run third inning as the No. 21 LSU softball team closed the final regular season of Yvette Girouard's coaching career in-style with an 8-0 triumph over South Carolina Sunday at Tiger Park. LSU (38-15/19-9) won its 12th consecutive game, and secured the #4 seed in the SEC tournament, where they will play Georgia in Thursday's quarterfinals. The Tigers have won 22 of their last 25 games with stellar pitching from Rachele Fico and Brittany Mack.
Georgia 10, Mississippi State 2. The Georgia Bulldogs out hit the MSU Bulldogs 12-6. After a walk and error put 2 on in the MSU 2nd, Montemayor relieved Alison Owen. No score. Bottom 2nd: Georgia scored on Hubbard's 2-out solo. MSU matched that run, top 3rd; Shape and Smith singled; Lanahn was given a pass, loading the bases. Two out, Bell was hbp, forcing in a run. Georgia scored 5 in the bottom. Wiggins walked; with 2 out, Hesson singled; Razey hit a 3-run homer. Sandberg was hbp, and Hubbard homered again. Gates led off the MSU 5th with a homer. Georgia responded with 3 runs in the bottom. Schlopy hit an rbi double; Hesson belted a 2-run homer. Georgia 44-10/17-9. MSU 24-31/10-18.
Maryland 5, North Carolina 0. Maryland said goodbye to its seniors today, including 4-year stalwart Kerry Hickey, who won this game with a 4-hit performance. The win, which salved some of the hurt from the double loss Saturday to the Tar Heels, assured Maryland of 3rd place in the ACC; they will face North Carolina State in the tournament. Another celebrant, junior Vangie Galindo, broke the Terps single season hit record, while sophomore Sarta Acosta had a super 4-4 day. Bottom 1st: Acosta led with a double; Galindo singled and stole 2nd. McLaughlin reached on a fielder's choice; Acosta was out at home but Galindo scored. Bottom 5th: Maier reached on an error at 3rd; Herrick sacrificed; Acosta singled, stole 2nd; Galindo walked, loading the bases; McLaughlin slashed a double which hugged the left field line, 2 rbi. Galindo scored on Hanafin's sac fly. Hickey hit an rbi double. After Blake walked to lead the Tar Heel 6th, Kendra Knight relieved Hickey. No score. Herrick and Acosta singled in the Maryland 6th, but were left. Wheeler singled in the UNC 7th; no advance. The Terps ended their regular season 38-16/12-7. North Carolina 32-20/13-7.MAY 8 SCOREBOARDS
Ultimate College Softball, softballscoresnow.com, Gametracker, NFCA, college web sites
Ivy League Championship Series–Cambridge, Mass.
Game 2 – 11:00 AM
N1 Harvard 4, S1 Cornell 0
WP Laura Richardson LP Ali Tomlinson
Harvard wins automatic NCAA berth
SWAC Tournament–Irondale, Ala.
Game 13 – 9:00 AM
L11 Mississippi Valley State 6, W11 Southern 2//eliminated
Game 14 – 9:00 AM
W12 Jackson State 5, L12 Alcorn State 4//eliminated
Championship – 1:00 PM
Jackson State 6. Mississippi Valley State 2
WP Breea Jameson LP Kim Spivey S LeEthel Guillory
Jackson State earns automatic NCAA bid
Maryland 5, North Carolina 0
WP Kerry Hickey LP Lori Spingola
Tar Heels 2nd seed ACC; Terps 3rd
Florida State 9, Georgia Tech 4
WP Jessica Nori LP Hope Rush
Georgia Tech will be seed 1st in ACC
America East
Hartford 2, Maine 0
Albany 6, Stony Brook 4
Boston 3, Binghamton 2 (6)
Binghamton 8, Boston 7
Atlantic Sun
Stetson vs North Florida 1:00 PM Jacksonville, Fla.
Stetson vs North Florida 3:00 PM Jacksonville, Fla.
Big 10
Michigan 8, Minnesota 1
WP Jordan Taylor LP Sara Moulton
Purdue 4, Wisconsin 3
WP Suzie Rzegocki LP Cassandra Darrah
Northwestern 4, Indiana 1
WP Jessica Smith LP Morgan Melloh
Penn State 3, Iowa 2
WP Lisa Akamine LP Kayla Massey
Big 12
Missouri 6, Texas 3
WP Chelsea Thomas 8K. LP Blaire Luna
Oklahoma 4, Iowa State 1
WP Keilani Ricketts 2-hitter 14K. LP Rachel Zabriski
Baylor 1, Nebraska 0
WP Whitney Canion 2-hitter. LP Ashley Hagemann
Texas A&M 7, Oklahoma State 3
WP Melissa Dumezich LP Sarah Freeman
Big East
Notre Dame 14, Connecticut 11
WP Jody Valdivia LP Katelyn Callahan
Amazing Irish comeback after U Conn scored 9
Pittsburgh 3, Villanova 2
Syracuse 5, Louisville 2
WP stacy Kuwik. LP Tori Collins
DePaul 7, South Florida 0 Forfeit
Dispute between coaches; South Florida coach pulled team in 2nd;
See USF statement under Game Notes
Big South
Liberty 5, Coastal Carolina 0
Radford 3, Charleston Southern 2
Big West
UC Riverside 6, CS-Northridge 3 (11)
Cal Poly v6, UC Davis 2
Long Beach State 1, CS-Fullerton 0
WP Erin Jones-Wesley LP Ari Cervantes
Conference USA
UAB 6, Marshall 5
Houston 7, Central Florida 0
Tulsa 4, UTEP 0
Memphis 3, Southern Mississippi 1
Loyola 2, Detroit 0
Wisconsin-Green Bay 11, Youngstown State 5
Wright State 5, Illinois-Chicago 1
Valparaiso swept Cleveland State 4-2, 3-0
Eastern Michigan 4, Kent State 3
Miami 2, Western Michigan 1
Ohio 7, Toledo 0
Bowling Green 7, Akron 3
Buffalo 2, Central Michigan 1
Northern Illinois 6, Ball State 4
Metro Atlantic
Marist 1, Fairfield 0
Fairfield 4, Marist 1
Manhattan swept Iona 3-2 (8), 3-0
Morgan State 6, Delaware State 2
Howard 15, Maryland-Eastern Shore 4 (5)
Bethune-Cookman 7, North Carolina A&T 0
South Carolina State vs Florida A&M 12:00 PM Tallahassee, Fla.
Missouri Valley
Southern Illinois 1, Drake 0
Bradley 5, Wichita State 4
Northern Iowa 7, Indiana State 0
Missouri State 7, Evansville0
Illinois State 8, Creighton 1
Mountain West
UNLV 13, San Diego State 11
WP Kylie Wagner LP Samantha Beasley
Ohio Valley
Murray State 7, Jacksonville State 5
SIU-Edwardsville 4, Austin Peay 3
Tennessee Martin 1, Tennessee-Tech 0
Eastern Illinois 3, Morehead State 1
Eastern Kentucky 8, Southeast Missouri 0
California 4, Oregon State 0
WP Jolene Henderson. LP Tina Andreanna
UCLA 5, Arizona 1
WP Destiny Rodino LP Shelby Babcock S Jessica Hall
Oregon 4, Stanford 2
WP Jessica Moore LP Teagan Gerhart
Arizona State 6, Washington 2
WP Mackenzie Popescue LP Bryanna Walker
Pacific Coast
Northern Colorado swept Seattle 3-2, 3-0
Saint Mary's swept Santa Clara 11-1 (5), 10-1
Sacramento State swept CS Bakersfield 12-3 (5), 9-3
Loyola Marymount swept San Diego 12-0 (5), 5-4 (8)
Portland State swept Weber State 6-0, 11-0 (5)
Georgia 10, Mississippi State 2
WP Morgan Montemayor LP Stephanie Becker
Florida 7, Tennessee 2
WP Hannah Rogers LP Ellen Renfroe
Auburn def Kentucky 2-1
WP Angel Bunner LP Ellen Weaver
Alabama 10, Mississippi 1
WP Kelsi Dunne LP Lindsey Perry
Crimson Tide wins regular season SEC title
LSU 8, South Carolina 0
WP Brittany Mack 2-hitter LP Kierstyn White
Elon 7, UNC-Greensboro 0
Chattanooga 14, Western Carolina 6 (6)
Appalachian State 3, Furman 1
Texas A&M-CC 2, Texas-Arlington 0
McNeese State 11, Southeastern Louisiana 2 (5)
Texas State 4, Northwestern State 3 (8)
Central Arkansas 6, Sam Houston State 0
Nicholls State 6, Stephen F. Austin 5
Fort Wayne, Ind.
Sun Belt
Monroe, La.
Louisiana-Lafayette 5, Louisiana-Monroe )
WP Ashley Brignac 2-hitter LP Tiffany Mills
Non-Conference Games
Durham. N.C.
Norfolk State 7, North Carolina Central 1
Amherst, Mass.
Massachusetts 1, Quinnipaic 0 (8)
WP Sara Plourde 2-hitter 15 K. LP Heather Schwartzburg
Charlotte, N.C.
Charlotte swept Winthrop 2-1, 4-2
Farmville, Va.
Longwood 3, East Carolina 0
Clinton, S.C.
Mercer swept Presbyterian 2-1, 6-0


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Shenzhen based YongNuo photography company has just announced their new flagship YN968EX-RT. The high-end speed light is equipped with a LED for continuous lighting. The brightness can be adjusted, a diffuser and color filter from natural to indoor bulb light is completes the LED.
YN968EX-RT is fully compatible with Canon RT flash system. It can be master for Canon 600EX-RT and Yongnuo YN600EX-RT while displaying information of slave groups and recycle times . As a slave it can receive signals from YN968EX-RT, YN600EX-RT, YN-E3-RT, Canon's 600EX-RT/ST-E3-RT.
Equipped with LED light
- For continous lighting / video, built in defussor and color filter
Compatible with Yongnuo and Canon Radio Signals
- Equipped with LED light for continous lighting / video, built in defussor and color filter
- High Guide Number GN60@ISO100,105mm,
- High-speed Sync, the highest synchronous speed can reach 1/8000S
- TTL flash, manual flash
- Multi flash and Gr grouping flash
- The YN968EX-RT supports auto and manual zooming, the flash coverage can be changed between AUTO, 20~105mm.
Supports USB Firmware Upgrade
- The YN968EX-RT equipped with the USB interface, supports firmware upgrade.
Supports Wireless Optical Slave function
- The YN968EX-RT supports receiving YONGNUO, Canon' s and Nikon' s wireless optical master signal, supports S1 and S2 flash mode.
Manual: http://yongnuo.com.cn/app/YN968EX-RT_Usermanual_EN.pdf
Driver & Software: http://yongnuo.com.cn/app/YN_Trigger_Updater.zip


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Thomas Edison. Albert Einstein. Perhaps you've heard of them? Today, when we hear these names, we think: brilliant, genius, inventor, world changer… But, in their early days, the teachers, the adults and the peers that surrounded them had a different point of view. Albert … [Read more...]
Letting Go of Your Knickers…. Pragmatic Psychology in Action!
Have you ever taken a psychology class or read one of those books where a dead guy tells you about how the world functions? Did you get frustrated, bored and had the sudden urge to raise your middle finger, while everybody around you nodded as if they understood it all and found … [Read more...]
Traversing The Creative Ebb And Flow
By Kalpana Raghuraman This is an article about how I use the tools of Access Consciousness® in my work as choreographer: traveling over the world creating dance performances and using these potent tools to bring arts and consciousness together. I love traveling for my … [Read more...]
If You're Thinking, You're Stinking!
"If you're thinking, you're stinking" is a frequently quoted observation in Access Consciousness. The difference between the "aha" moment when everything falls into place is described as knowing, whereas thinking is trying to figure things out. "If you could have figured out … [Read more...]
Is Being Intelligent Over-Rated?
Gary Douglas, best-selling author and founder of Access Consciousness®, is nothing if not controversial. One of his more interesting observations is how the value of intelligence is vastly over-rated. "You have got to get that you are dumber than dirt," he tells participants … [Read more...]


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Welcome to my blog
I love to craft, as a matter of fact i get obsessed with crafts. So much so, when my husband calls me " hey crafty!". (this is were the blog name comes from) I started to think it was my name.
Please feel free to post your craft pics or ideas.
Can't wait to see your crafty side!


text: Pine Point Minor Loop Trail is a 0.3 mile moderately trafficked loop trail located near Allegan, Michigan that offers the chance to see wildlife and is good for all skill levels. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.


text: Colt 1911 .38 Super El Matadore Limited ... COLT SAA .45 3RD GENERATION 51/2 INCH B... COLT NICKEL SAA 5 1/2" BARREL IN 38-40 COLT SAA 175TH ANNIVERSARY ONE OF A KIND... MIL/LE 10% Off! Colt Single Action Army,... Guns Pistols Colt Single Action Revolvers rd Gen. Colt New Frontier SAA Revolver Colt . Inch BBl New | 193 | 58 | Lc | 281.2261ms View Category Colt New Frontier SAA Revolver 45 Colt 4.75 Inch BBl **New** For Sale from PERRYS GUN SHOP | Positive feedback: 99% View | Verified Seller | 2252 Completed Sales View Sellers Items /UserImages/65593/944669384 3961520.jpg /UserImages/65593/944669384 3961521.jpg /UserImages/65593/944669384 3961522.jpg Description: Colt New Frontier, single action .45 Colt revolver, 4.75 inch barrel. The legend of Colt continues in the New Frontier, Single Action Army. From 1890 to 1989, Colt manufactured a variation of the venerable Single Action Army with a uniquely different profile. The "Flattop Target Model" was fitted with an adjustable leaf rear sight and a blade front sight. Colt has taken this concept several steps further to bring shooters a reintroduction of a Colt classic. The New Frontier has that sleek flattop design with a rear sight that is adjustable for windage and elevation along with a target ready ramp front sight. The New Frontier is offered in .44 Special and .45 Colt in various barrel lengths. These guns are meticulously finished in Colt Royal Blue on both the barrel and cylinder, with a color case hardened frame. Finishing off the classic package are hand fitted walnut stocks with gold Colt medallions. Powerful and Versatile Adjustable Rear Sight for Windage and Elevation Ramp Style Front Sight Royal Blued Barrel and Cylinder Flat Top Color Case Hardened Frame Walnut Stocks with Gold Medallions New $1479.99 Perry's Gun Shop is an owner operated family business with a long heritage of TOP QUALITY firearms and TOP QUALITY SERVICE. We are a stocking dealer and our 20,000 square foot store is nationally recognized by top manufacturers like Browning, Winchester, Beretta, Benelli, Smith & Wesson, Glock, Liberty Safes, Remington, H&K, and over 100 other brands. Sales to North Carolina residents will be subject to NC Sales Tax of 6.75%. All of the firearms that we have listed are also available in our retail establishment and thus are subject to prior sale in the store. Our business hours are 8:00am to 5:30PM Monday thru Friday and 8:00am until 3:30PM on Saturday. You may visit us on the web at anytime. Please include a signed copy of your receiving FFL's current license or it may be faxed to the number above. Be sure to include sufficient information with the faxed or mailed license so that we may identify and properly connect the FFL with your transaction. Regrettably, we are not able to offer trade-in's on our internet sales, however we do consider trades in our retail location. We only ship to Licensed Federal Firearms Dealers and we must have a copy of your receiving FFL's current license on file prior to shipment. There is no surcharge for Credit Cards. Sorry but we do not ship to California. Your patronage of our business is appreciated and our commitment to you is always our #1 concern! When reputation matters...PERRY'S GUN SHOP IS YOUR BEST CHOICE!!! Read More Condition: New In Box Brand: Colt Caliber: .45 Colt Location: NC Trades Accepted: No Read More Perry's Gun Shop is a owner operated family business with a long heritage of TOP QUALITY firearms and TOP QUALITY SERVICE. Your patronage of our business is appreciated and our commitment to you is always out #1 concern!!! When reputation matters...PERRY'S GUN SHOP IS YOUR BEST CHOICE!!! Shipping Notes: Long Guns: $30.00 Insurance extra if desired. Shipment via UPS Ground Handguns: $25.00. Shipment via UPS 2nd Day Air. We only ship to Licensed Federal Firearms Dealers and we must have a copy of your receiving FFL's current license on file prior to shipment. There is no surcharge for Credit Cards. Sorry but we do not ship to California. Read More Share Item Item #: 944669384 Stock No.: 30210 PERRYS GUN SHOP Seller Since: Feb. 2007 Seller Level: Trusted Seller This seller is an FFL City: WENDELL State: NC Price: SOLD Shipping: $25.00 (or Arrange local transfer) Accepted Payment Methods: Returns: No Returns Your Recently Viewed Items


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An important aspect of being a good businessman is the ability to ensure the safety of the business premises, all the employees and the business activities themselves. Nowadays, there are a lot of people out there who are looking at doing nothing good with your precious data and money, which means that you have to always stay alert and up to date with proper countermeasures to fight these threats.
Both small and large scale companies ought to follow some basics to ensure at least a respectable amount of safety. It is possible to extend these activities to provide even more security, but as long as the basics are covered, you won't to need to worry much about anything, more so if you are an attentive individual.
Invest in Securing Your Assets – It is quite likely that your business premises contain a lot of valuable equipment and assets, which are some of things that most thieves and burglars are on the lookout for. Unless they are large enough to be immovable without the use of heavy vehicles, consider locking most of your equipment away in a safe area when not in use, using proper commercial door locks to make hard to break into. A secured large storage box could be used to store valuable software, optical discs and flash drives.
Keep Track of Your Keys – Most of the important rooms at your business premises should have some form of security lock to prevent unauthorised access. Key management is just as important, and you need to make sure that only a select few have the keys to access these areas. All keys must be colour coded and numbered. Furthermore, you need to be informed in case any of these keys gets lost or displaced.
Use Strong Passwords – Nowadays, people have the option of selecting good passwords to secure files and documents on their computers. Sadly, only a few take their time to select a strong password that is hard to crack. Teaching your employees to make proper passwords greatly reduces the risk of a hacker managing to breach your valuable data.
Use Malware Protection – Surfing the Internet is a great way to get hold of valuable information in a short amount of time, but doing so without proper malware protection makes your whole network vulnerable to malware attacks. These can range from a simple virus infection to a whole network shutdown. To avoid such nasty attacks, remember to always keep your anti-virus software active and up-to-date on all machines connected to the network.
Make Regular Back Ups – No matter how much you try to secure your data; you cannot be sure whether it will all be lost or stolen in the next couple of minutes. It is advised to keep several backups of both your physical and digital data. At least you will be able to salvage something and continue your business activities even if some undesirable circumstances might arise.


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Deepest State | Full Frontal with Samantha Bee | TBS
What is lurking in the depths of the deep state? Malicious government employees doing their jobs.
Watch Full Frontal with Samantha Bee all new Wednesdays at 10:30/ 9:30c on TBS!
What is lurking in the depths of the deep state? Malicious government employees doing their jobs.
Watch Full Frontal with Samantha Bee all new Wednesdays at 10:30/ 9:30c on TBS!
I had a bad day, then I saw the new uploads from Sam Bee. You da best. ?
I remember last week when trump supporters believed daddy trump that Obama was spying on him. But daddy trump couldn't provide the truth on the deadline?
Deep state.
The term people use because even they know "Illuminati" is crazy talk.
(I love how angry Bee gets about 2010. As everyone should be! VOTE IN YOUR LOCAL ELECTIONS.)
Props to the graphics department for the mini-Pepe on the Trumpanzee!
While the left has proof for the military industrial complex and it's workings, the spying, the manipulation of election law and some evidence for manipulations, now the right is talking about the deep state and says it's leaning left?! Do they know how capitalism and power works? If the left had something to decide wouldn't the US be more like Europe, (social safety, mass killings, working hours, public healthcare, working train system, strong public media,…)?
I thought the "deep state" was referring to political forces like the Koch Bros and other corporate interests and lobbyists who influence policy no matter who is in charge
The "deep state" are probably the guys who were dead wrong about the Iraq War.
Progressives, please stand on your principles. Fearmongering about Russia, loving the warmongering intelligence community are not things we should be fighting Trump with.
Healthcare, fair taxes, minimum wage, climate change….these are what we care about!
Sorry Sam Bee, how is Glenn Greenwald suddenly equivalent to neonazis? The permanent surveillance "deep state" exists, but it certainly is not working against Trump, but instead to extend it's power over civilians, authorize illegal drone strikes, fund propaganda abroad like Free Radio Europe, and fund shady rebel groups. All that has happened is that the rightwing neonazi "alt-right" have taken the term in order to defend their supreme leader Trump J Don.
The Trump administration will go down as the gold standard of bumblefuckery.
Why would the Trump people suggest a deep state? I mean I get that they can use it as a scapegoat for their problems, but doesn't it make the Trump administration compromised and… weak?
"The Deep State exists, just not in America"……………. she says as Edward Snowden resides in another country after exposing THE NSA COLLECT'S EVERYONE'S METADATA, INCLUDING SOME OF THE EMPLOYEES' EX GIRLFRIENDS (Love-Int) BECAUSE THEY CAN, ILLEGALLY, BREAKING THE FORTH AMENDMENT.
You don't need a deep state to undermine our beloved president, all he has to do is TWEET!
Your so witty I could kiss you a thousand times!
CIA = Deep state if anyone does.
Will those Deep State Letterman jackets be on sale soon, cause I really want one!
That Deep State letterman's jacket is fantastic… I want one!
How fucki g great is this show. The monologues keep getting better and better
This lady brings up race or gender at every given opportunity. Hillary Clinton didn't lose because she's a woman. She lost because she is crooked.
Republican propaganda is desperately trying to cause a civil war


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One Direction star Louis Tomlinson is battling a sore knee ahead of the boyband's gig in Northern Ireland on Monday night (11Mar13).
The pop hunk took to his Twitter.com blog hours before the show in Belfast to warn fans he would have to sit out some of the group's more energetic dance routines due to a leg injury, although he failed to elaborate on the cause of the pain.
He writes, "Knee hurts... Ah well f**k it . I apologise if I'm not jumping around on stage as much , stupid knee ! #kneedtogetbetter ( terrible joke)".


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Legal Status
Document Details
Published Document
Centers for Medicare & Medicaid Services (CMS), HHS.
This notice requests nominations for individuals to serve on the Advisory Panel on Medicare Education (the Panel) to fill current vacancies and vacancies that will become available in 2008. The Panel advises and makes recommendations to the Secretary of Health and Human Services and the Administrator of the Centers for Medicare & Medicaid Services on the effectiveness of consumer education strategies concerning the Medicare program.Start Printed Page 73831
Deadline for Nominations by Regular Mail: Friday, January 18, 2008 at 5 p.m., e.s.t.
Deadline for Nominations by Electronic Mail: Friday, January 25, 2008 at 5 p.m., e.s.t.
Regular Mail: Lynne G. Johnson, Office of External Affairs, Centers for Medicare & Medicaid Services, 7500 Security Boulevard, S1-05-06, Baltimore, MD 21244-1850.
Electronic Mail: email@example.com Further Info
Lynne G. Johnson, Health Insurance Specialist, Division of Forum and Conference Development, (410) 786-0090. Please refer to the CMS Advisory Committees Information Line (1-877-449-5659 toll free)/(410-786-9379 local) or the Internet (http://www.cms.hhs.gov/FACA/04_APME.asp) for additional information and updates on committee activities, or contact Ms. Johnson via e-mail at email@example.com. Press inquiries are handled through the CMS Press Office at (202) 690-6145.End Further Info End Preamble Start Supplemental Information
I. Background
Section 9(a)(2) of the Federal Advisory Committee Act authorizes the Secretary of Health and Human Services (the Secretary) to establish an advisory panel if the Secretary determines that the panel is "in the public interest in connection with the performance of duties imposed * * * by law." Section 1804 of the Social Security Act (the Act) requires the Secretary to provide informational materials to Medicare beneficiaries about the Medicare program, and section 1851(d) of the Act, requiring the Secretary to provide for "activities * * * to broadly disseminate information to Medicare beneficiaries * * * on the coverage options provided under [Medicare Advantage] in order to promote an active, informed selection among such options." To help inform these activities, section 1114(f) of the Act and section 222 of the Public Health Service Act (42 U.S.C. 217a) authorize the creation of an advisory panel. The Secretary signed the charter establishing this Panel on January 21, 1999 and approved the renewal of the charter on November 14, 2006. The establishment of the charter and the renewal of charter were announced in the February 17, 1999 Federal Register (64 FR 7899), and the March 23, 2007 Federal Register (72 FR 13796), respectively. The Panel advises and makes recommendations to the Secretary and the Administrator of the Centers for Medicare & Medicaid Services (the Administrator) on opportunities to enhance the effectiveness of consumer education strategies concerning the Medicare program. The Secretary delegates authority to the Administrator.
The goals of the Panel are as follows:
- To provide recommendations on the development and implementation of a national Medicare education program that describes the options for selecting a health plan and prescription drug benefits under Medicare.
- To enhance the Federal government's effectiveness in informing the Medicare consumer, including the appropriate use of public-private partnerships.
- To make recommendations on how to expand outreach to vulnerable and underserved communities, including racial and ethnic minorities, in the context of a national Medicare education program.
- To assemble an information base of best practices for helping consumers evaluate health plan options and build a community infrastructure for information, counseling, and assistance.
The Panel shall consist of a maximum of 20 members. The Chair shall either be appointed from among the 20 members, or a Federal official will be designated to serve as the Chair. The charter requires that meetings shall be held approximately 4 times per year. Members will be expected to attend all meetings. The members and the Chair shall be selected from authorities knowledgeable in the fields of senior citizen advocacy; outreach to minority communities; health communications; disease-related health advocacy; disability policy and access; health economics research; health insurers and plans; providers and clinicians; labor and retirement, and web education. Members of the general public are invited to apply.
This notice is an invitation to interested organizations or individuals to submit their nominations for membership on the Panel. The Secretary or his designee will appoint new members to the Panel from among those candidates determined to have the expertise required to meet specific agency needs and in a manner to ensure an appropriate balance of membership.
II. Nomination Requirements
Each nomination must state that the nominee has expressed a willingness to serve as a Panel member and must be accompanied by a resume or description of the nominee's experience and a brief biographical summary. In order to permit an evaluation of possible sources of conflict of interest, potential candidates will be asked to provide detailed information concerning such matters as financial holdings, consultancies, and research grants or contracts. Self-nominations will also be accepted. All nominations must be received at the appropriate address listed in the ADDRESSES section of this notice by the date specified in the DATES section of this notice.Start Signature
Dated: December 3, 2007.
Kerry Weems,
Acting Administrator, Centers for Medicare & Medicaid Services.
[FR Doc. E7-24273 Filed 12-27-07; 8:45 am]


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Herbst Theater, Fort Mason, San Francisco
Herbst Theater, Fort Mason, San Francisco
At the Presidio Officer's Club, San Francisco
Sanju Project, Yerba Buena Garden Festival, 2012
"He Moved Swiftly But Gentrly Down the Not Too Crowded Street: Ed Mock and Other True Tales in a City That Once Was..."
June 15, 21, 22 & 23, 2013
Pictured (left to right): Fred Harris, Anthony Brown, Richard Howell. Photo: Ouida Joi
Teaching Artist, Michelle Jordan teaching freedom songs to 3rd graders at Rosa Parks Elementary School
3rd graders from Rosa Parks Elementary School at the May Ellen Pleasant Memorial Plaque on the Jazz Walk Tour
Dr. Anthony Brown
Artistic Director, Asian American Orchestra and Fifth Stream Music
Photo: Kathy Sloane
Peace Plaza, Japantown, San Francisco
Photo: Ouida Joi
2013 Jazz Walk Assembly, Clairdee French, directing. Ken French and Anthony Brown on stage. Photo: Ouida Joi
Rosa Parks Elementary School, Jazz Walk Assembly, May 30, 2013. Photo: Ouida Joi
2013 Black History Month Assembly. Photo: Kathy Sloane
2013 Black History Month Assembly. Photo Kathy Sloane
Rosa Parks Elementary School. Photo: Kathy Sloane
Rosa Parks Elementary School students at Marcus Books with photographer and author, Lewis Watts (standing with the hat). Photo: Kathy Sloane
Photo: Kathy Sloane
March 30, 2014 retirement celebration for Dr. Melba Beals at Dominican University with Linda Tillery and the Cultural Heritage Choir
Asian American Orchestra and Voices of a Dream Ensemble at Yerba Buena Gardens Festival, San Francisco, September 1, 2013.
Front row: (left to right): Meleci Magdaluyo, Kristina Plott Smith, Anthony Brown, Debora Tisdale, Amikaeyla, Henry Hung
Back row: (left to right): Kenneth Kozi Arrington, James "JB" Brooks, Masaur Koga, Erich Hunt, Frank Martin, Sharon D. Henderson, Terrie Odabi. (Photo: Ouida Joi)
Back row, left to right: Sharon D. Henderson, James "JB" Brooks, Kenneth Kozi Arrington, Terri Odabi. Front row: Kristina Plott, Deborah Tisdale, Amikaeyla
Yoshi's San Francisco, 2011. Photo: Kathy Sloane
INDIA & AFRICA performed at Yoshi's Oakland, April 2010. Photo: Bob Hsiang
Yoshi's, San Francisco, 2008.
Photo: Kathy Sloane
Sunday, March 17th, Bird & Beckett, San Francisco
Interstellar Space: John Coltrane's Universal Music and Spirituality
Dr. Anthony Brown, multiple percussion and Dr. Leonard Brown, saxophone in a concert of music illustrating the spiritual engagement of the great tenor saxophone player John Coltrane. Photo: Lenore Chinn
Give Us a Listen
About Our Upcoming events / News
The Asian American Orchestra featuring Dr. Angela Davis and Janice Mirikitani played at the featured opening of the San Francisco International Arts Festival. The performance featured the AAO playing EO 9066 and GO FOR BROKE! to open and DOWN BY THE RIVERSIDE with Dr. Angela Davis and Voices of a Dream Vocal Ensemble to anchor the performance.
The world premiere of Down By The Riverside Requiem for a King on May 26 at the 2018 San Francisco International Arts Festival will be performed by Anthony Brown's Asian American Orchestra, Voices of a Dream with Dr. Angela Davis and Janice Mirikitani
We are excited to release a new CD from the Asian American Orchestra called GO FOR BROKE! A Salute to Nisei Veterans. Available for purchase at www.fifthstreammusic.org.
The Asian American Orchestra was honored to play at the MIS Learning Center in the Presidio in front of veterans from the 442nd Infantry Regiment.
On November 3, 2017, the Asian American Orchestra successfully premiered GO FOR BROKE! at the Presidio Officer's Club in San Francisco in front of a packed house.


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Old Trafford boss wants French international but will not offer obscene money to get him.
Get Manchester United Tickets at Fantastic Prices!
Manchester United's determination to regain the Premier League title will not draw them into paying the top-end wages commanded by some players at Manchester City and Chelsea, despite the Glazer family's indications to Sir Alex Ferguson that there is money to spend this summer.
The Independent understands that United matched Lyons' £35m asking price for Karim Benzema last summer but only walked away from the deal when the player's wage demands soared to near £200,000 a week. Though City were prepared to pay John Terry more than £200,000 a week to move to Eastlands last summer, United will apply the same strictures on salaries as they set about winning back the title.
United have been linked with a fresh move for Benzema, who moved to Real for £35m – the same price United were offering 12 months ago. But the player will seemingly need to accept a substantial reduction in pay, and any desire United may have for a more potent strike partner for Wayne Rooney will be tempered by a determination not to shatter the current pay structure. Wayne Rooney is likely to become United's highest paid player by signing a possible £150,000-a-week deal after the World Cup. (Independent)
Whether the decision to not break the bank to pay obscene wages is made because the Glazers are inept businessmen or because the club does not want to pay silly money it still seems quite prudent to avoid trying to spend crazily. Given the recessionary times we live in even a club as large as Manchester United are in very big debt and to exacerbate the situation by paying £200k a week in wages to any player would be wrong on so many levels.
That being said if Sir Alex Ferguson can get Karim Benzema to Old Trafford he could put together what would surely be one of the most feared strike partnerships in Europe by placing the Frenchman alongside Wayne Rooney.
Since his arrival at the Bernabeu, the former Lyon man has failed to have much luck. He hasn't had a fair crack of the whip and as such as failed to get a run in the team which has therefore had a knock on effect on his form on the field.
It is clear just how much ability and potential the 22 year old has and if Real Madrid do indeed decide to offload the powerful front man then Ferguson would do well to snap him up.
Win the Club Shirt Of Your Choice Simply by Speaking Your Mind!


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I am sure that I am not alone on this one. We, as Moms, as humans, get overwhelmed, at times. One feels hopeless. So sad that all you want to do is sleep. You feel that you keep on trying and trying and things keep happening. Yeap! That is how I have been feeling. I have been here before and have stepped out of it. I have been working on getting so much organized, have been renting a house for over 2 years that has not been in the best of conditions but at first, the rent was reasonable. The landlord is not good. What I have been paying is not worth the house we have been living in BUT I have stayed here to try to give myself the time needed to get things in order. Being a single mom and with so much that has happened to me, my girls and I have moved several times. Too many honestly that we are tired. So go figure, just as my life, I feel, is going on a more positive path, I get an email from my landlord that he is putting the house for sale and if I want to buy it or move out!
I have felt helpless, tired and no clue what to do... I went online and started looking for ANOTHER RENTAL. My credit went downhill, after my divorce. I truly have not been able to save money because I live check to check, job to job. Well, as always A GOOD CRY ALONE CAN BE VERY HELPFUL! This morning, as I had to step out, I literally parked alone in an empty parking lot, sat looking at the trees and just started to cry. I cried for a while. Then I wiped my tears. I took a few, long deep breaths, turned on the car, played "The Secret" cd and drove away. While driving, I thought to myself..."It was good that I cried, I wiped my tears, I took a long breathe and now I need to Move On and see what I can do. I need to pray. I need to make a plan. My girls need me. I am not ready to Quit. I want to do something good and help others soon but first I must help myself"
I must be honest, I have listed to the cd "The Secret". This is not my first time. It is good to listen over and over. Sometimes we listen or read books and get on track. We then happen to take a fall, run off the road and forget what we read or listened to and forget to put it on track. Our brain is an amazing body part that we must work on every day of our lives. It is such a powerful tool that we are not completely sure how to use it or how much we actually use and can use more of. It is like singing a song. One must listen to it over and over to get the words right but you have to keep playing the song so you do not forget the words. No clue if you just understood what I meant but I hope you did. 😀 😀 😀 When times are tough, it is okay to cry but we must WIPE THE TEARS & MOVE ON!
I think to myself..."I AM NOT ALONE" I was googling women crying, as I was trying to find images to write this blog, and I ran into Oprah & Jennifer Lopez picture crying. Got me to think even more. Those are women that are very successful today but they have been through so much. We have no clue. We have only heard some stories. We have heard of some of Oprahs' very difficult childhood and her way up the ladder, as a black woman, trying to make it. Wow! and look at her today! Then I think of Jennifer Lopez.
So after my cry, my wiping of the tears and breathing in and out. I came home. Kept listening to my cd. Walked down to my office. Sat on the sofa, read a book "Think and Grow Rich" by Napoleon Hill and just read over some pages from one of my favorite books "You can Heal your Life" by Louise L. Hay. I took the information in. Gave myself a pep talk and sat down to write my blog and once I finish I will write some daily goals on my agenda and be sure to not go to sleep until they have been checked off.
Just know, Moms. We each have a right to cry. We all have good days and bad days. Life can be tough. As single moms, we can feel we have it tougher, but some may and some may not. No one is alone. Just REMEMBER...It is okay to cry! Then Wipe your tears! Take a good long breath & Move On...because our children need us, we have the blessing to be able to live another day and WE MUST BE STRONG & GIVE IT ALL WE HAVE! Our children need us. So find what ever works best for you after a good cry. Whether it be a good book, a walk, a jog, a punching bag, music, candles, incense or what ever it may be. Find it & use it.
I wish all Moms a beautiful, happy & productive day!!!


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Can someone tell me what is so good about the snapprefs 1.4.2 ?
and does anyone know how to share a library pic and make it my story, as when I share a pic from my library i can only individually send it to people
I'm on Miui8. I tried this method. Everything was going good. But at last when I restored the data, snapchat automatically logged me out of it.
This is a year old thread.
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Monday, November 18th at 8 pm EST, I will be doing a presentation on the global PBL I attempted with my students last year called The #Malala Project. I am so, so nervous to present! I decided, however, that I would ask myself to do the very thing I ask students to do everyday…take a risk, be a true learner! So here I am, procrastinating by blog going about it instead of making up notecards to go with my slides. Teaching seems so much easier than presenting. With presenting, you need to be able to tell a good story…it has to have an engaging beginning, building to an exciting middle, wrapped up by a clean, clear cut ending that leaves the audience feeling satisfied, but somehow wanting more. A tough job for sure, especially if done virtually! So perhaps what I will do this week is present to my students, give them a rubric and ask them to grade me! Ha!Ha! What an interesting concept! What if we had to regularly give students rubrics for them to grade our teaching? I shall try it this week and report back what I found…surely I am not the first to think of this.
At least I was able to finish my Haiku Deck slides in preparation for launching The One and Only Ivan Project as a part of The Global Classroom Projects 2013-2014 Launch on November 22, 6 am EST and then again November 23, 3 pm EST. scary and fun, all at the same time!


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Butter Pat Gold Leaf floral border Homer Laughlin Tea Bag Caddy Small Plate
This is an antique butter chip, butter pat or small butter plate made in the 1890-1900 by Homer Laughlin, USA.
The butter pat is unmarked, but I have bone dishes to match which are marked, although I can't read the faded pattern name.
The scalloped rim ironstone butter pat measures 3.15 inches in diameter and is made of ironstone with a gold floral border pattern.
The small plate is in very good +++ used vintage condition with no chips, cracks or wear but does show age crazing normal for the material and gold wear.
These make great teabag caddies, ring dishes, hold paper clips on desks or an amazing number of things!
We Also Recommend


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Xray Technician: Is This Career For Me? April 23 Cheap NFL Jerseys Wholesale , 2013 | Author: Antonio Noriega | Posted in Education
When it comes to providing quality diagnostic imaging services, an x-ray technician is the specialist you can count on anytime of the day. Also known as radiographers, x-ray technicians use advanced x-ray equipment and others like computed tomography (CT) and magnetic resonance imaging (MRI) in order to produce images of specific parts of the body, which will be utilized by doctors in helping them make the correct diagnosis and treatment recommendation.
On a typical day, an x-ray technician helps prepare patients for undergoing scanning and ensuring their safety especially since x-ray equipment emits considerable amounts of radiation. They make sure exposed areas of the patient's body are protected from radiation by making use of protective gear such as lead shields. They also align x-ray equipment at the precise height and angle over the specific area of the patient's body.
An x-ray technician and radiologic technologist are two different job descriptions despite them working in the same department. A radiologic technologist undergoes more comprehensive training and therefore is qualified to perform more complex tasks. In any case, both of them will have to comply with a physician's orders Cheap NFL Jerseys From China , and observe safety precautions when operating x-ray equipment. An x-ray may also be assigned clerical work such as recording patient history and preparing work schedules.
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After graduation from your training program, it is also a good idea to apply for voluntary certification as an x-ray technician. Certification is administered by the American Registry of Radiologic Technologists (ARRT). Majority of employers nowadays prefer hiring x-ray technicians who have acquired certification since it gives a sense of confidence that the applicant is proficient and competent in his chosen field.
Due to the increasing number of population and the advancements in diagnostic imaging technology, the career of an x-ray technician is also expected to experience growth in the next few years. One can expect a salary of about $35 Cheap NFL Jerseys China ,000 to $70,000, dictated only by the industry you work in and other significant factors. Job opportunities are pretty much overwhelming at medical and diagnostic laboratories.
Don't you think being a xray technician is a good career to pursue? Check out our website, read our articles and see for yourself just how cool this career is and the radiology tech schools waiting to help you start.
Great Advice For Anyone Running A Small Business Great Advice For Anyone Running A Small Business February 5, 2016 | Author: Thomas Hunt Morgan | Posted in Business
If you have decided to set up a home-based business there are several important tips to consider before you take the first leap as an entrepreneur. Setting up any type of business can be complicated, but worthwhile. The following tips should guide you painlessly to a successful home business.
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Justify your home business deductions. There are a number of things you can deduct, but don't go crazy. Make sure that everything you claim can be backed up with evidence, and remember to read up on exactly what you are able to deduct according to the type of business that you have. This will save you a lot of grief in the long run, as an IRS auditor knows exactly what to look for.
What kind of business do you find most attractive? Think about your talents, desires Cheap Jerseys China Free Shipping , interests and goals. For instance, you can combine your interests in music equipment and carpentry into a speaker cabinet manufacturing business. What is most important, is that you really enjoy what you do. The more passion you feel, the more successful you can become as an entrepreneur.
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The Last Phantom #10 (Preview)
in Comic Previews Comment
- Story by
- Scott Beatty
- Art by
- Eduardo Ferigato
- Cover by
- Alex Ross, Fabiano Neves, and Stephen Sadowski
- Publisher
- Dynamite Entertainment
Finally, back in Bengali, Kit Walker returns to The Phantom's secret sanctum… THE SKULL CAVE! Haunted by the specters of the past, Kit reflects on The Phantom's legacy as the origin of The Ghost Who Walks is retold! And after learning new details of where he came from, Kit discovers secrets in the Skull Cave's darkest recesses that shed new light on The Phantom's uncertain future!


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Parent-Tot Classes
The OWS Parent-Tot Program is both an introduction to Waldorf early childhood education and an opportunity to build community. With guidance from Ms. Kirsten, toddlers and their caregivers will navigate the new world of the classroom, learning and growing together through crafts and activities, circle time, and imaginative free play. Classes take place in Little Violet classroom in Prairie Hall. Parents and children will prepare and share a simple, wholesome snack before outdoor play in the Apple Garden. Please bring slippers and appropriate outerwear. Younger siblings who are not yet crawling are welcome to attend.
Two 6-week Parent-Tot Classes are available*
ACORNS meet Tuesdays, 8:30 - 10:30 am
HAZELNUTS meet Thursdays, 8:30-10:30 am
(*Parents may register their child for one or both sessions)
Acorn Session One start date:
September 12
Hazelnut Session One start date:
September 14
Please note: Meeting dates
have changed slightly!
Be sure to view downloadable Parent-Tot registration form
at link on top right of this page.
Parent-Tot Registration Form
Scan form to:
and call (360) 493-0906 to pay by phone.
Or mail with payment to:
Olympia Waldorf School
PO Box 130
East Olympia WA 98540
Please note that refunds or discounts will not be granted
for cancellations or absences.


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Nationwide survey to evaluate the prevalence of varicoceles in South Korean middle school boys: a population based study.
Items in DSpace are protected by copyright, with all rights reserved, unless otherwise indicated.
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Salted Maple Pecans
Did you know that a once ounce serving of pecans contains ten percent of the fiber you need in a single day? They are also a great source of low-carb protein and low in saturated fat. A little research will yield a myriad of health benefits gained from regularly enjoying pecans. I do love them for their health benefits, but mostly I eat them because they're delicious!
While I don't grow my own pecans in the backyard (yet), we do cook with them regularly at home. We grind them into pecan butter, toss them in salads and enjoy them over hot cereal in the morning. They are a great addition any time of the year, and while they are delicious cloaked in the caramel of a pie, they have a natural sweetness that needs little adornment. These five-minute salted maple pecans are perfect in a spinach salad, chopped and sprinkled over grilled fish or on their own as a snack.
Five-Minute Salted Maple Pecans
2 cups pecan halves
1/3 cup real maple syrup (no substitutions!)
¼-1/2 tsp salt
Heat the pecans on medium-high heat in a large skillet until fragrant and beginning to brown. Pour syrup over nuts and stir or toss continuously for 30-45 seconds until the syrup begins to thicken and stick to the nuts. Remove pan from heat and sprinkle with salt. Allow to cool and enjoy!
Bonus Simple Spinach Salad Recipe
4 cups baby spinach, washed
½ cup blue cheese crumbles
½ cup salted maple pecans (above)
4 Tbsp olive oil
4 Tbsp balsamic vinegar
Salt and pepper to taste
Categories: Appetizers/Snacks, Salad, Thanksgiving


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Blue Art Glass Star is a great award for teachers or corporate employees! All awards are laser engravable with aluminum plate.
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HuffingtonPost: Antioxidant-Rich Elderberry Can Help with Weight Loss
By Carl Thompson
Effective, safe weight loss is about more than dieting. It's about maintaining a healthy lifestyle: good nutrition and often, regular exercise. But sometimes the ability to stay active can be hampered by injuries or fatigue — and one of the main causes of such discomforts is inflammation. Luckily, elderberry can help: the fruit is among the top sources for antioxidants, which play a proven role in reducing inflammation. A dose of elderberry may help keep you on your feet and on track with your fitness and weight loss goals.
This natural substance is anything but a recent fad: the healing qualities of European black elderberry, (Sambucus nigra), have been known for thousands of years. The ancient Greek physician Hippocrates called it his "medicine chest." In the Northern Europe of the middle ages, it was considered the staple of countless salves, balms, extracts and elixirs; a curative so vital that an entire book, Anatomy of the Elder, was devoted to its use — and has recently been reissued for modern readers.
Reducing inflammation, improving circulation
The most notable use of elderberry today has been as an ally against colds and flu: a host of studies have proven the fruit's antiviral and antibacterial properties. But recent research also points to its ability to reduce inflammation, a beneficial effect primarily due to the presence of the natural pigments, called anthocyanins, that give the elderberry its dark color.
These natural antioxidants are highly effective at destroying the free oxygen radicals increasingly created during exercise. The oxidation that results from free radicals can cause tissue and DNA damage, and has also been linked to the development of degenerative diseases such as type-2 diabetes, heart disease and some cancers.
A 2013 study, conducted by a team of German researchers and published in the British Journal of Nutrition, found that elderberry was among a range of plant extracts that significantly reduced inflammation. Researchers worked with a group of obese women on a program of exercise over the course of eight weeks. The study tracked how these women's bodies dealt with circulatory issues and inflammation. One group of women was given a placebo, and the other capsules made from plant-derived antioxidants, such as elderberry extract. Those given antioxidant capsules had markedly less inflammation and oxidative stress. They also showed significant improvement in microcirculation to the skin……..
Read the full article HERE: http://www.huffingtonpost.ca/carl-thompson/elderberry-weight-loss_b_8331204.html


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