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All of us want to know how to plan a work schedule to have more spare time away from work. The old saying that you want to work smarter and not harder is something each one of you would love to adapt. Something you have to remember is that nobody will fire you when you arrive at work on time and leave when the clock strike when it is time to leave while the rest of the workers are still slaving away.
That is only when you have worked smartly and did useful work instead of wallowing in shallow work all day to pass the time. I have seen many people who appear incredibly hyper-productive and all the while appear to be scurrying from one task to the other, running errands, making calls, organizing something and "staying busy". However even when you envy them for hard work and possible success and promotion before you, they might be mindlessly productive.
This results in a total waste of precious time doing menial tasks while you could be doing things differently. I want to share my method of planning your work schedule to be more productive at the office and have more time for yourself.
Time management is vital in a decent schedule and the golden rule is completing important tasks first. This you do by identifying crucial daily tasks that you simple have to do.
Secondly you have to focus one hundred percent on those specific tasks. When you have more than one browser open on your computer, juggling your phone, or chatting to co-workers you are distracted and your focus divided. Thus concentrate on one task instead of trying to multitask and extending the task further than you should.
Forget to recheck unimportant details constantly even when you are a perfectionist. When you have a project with many details including minor details, concentrate to press onward instead of constantly re-examining your work. Revise your bulk work afterward and you will find you took much less time than before to complete the job.
Do not hassle with the entire to-do list and get overwhelmed before you even started. Many make that mistake when thinking of the massive t-do list and not realizing how much time they waste simply by thinking about it for a very long time and wondering how they will get through it. Your focus should be tackling the vital among the tasks, and take them one by one as soon as you walk in.
Do not read emails first thing when you walk in, leave them until all your important tasks are done. Then also streamline by unsubscribing from many lists you do not need and remember that when you go to your email inbox first you are distracted from important tasks often for hours on end simply because of all the distractions in your box, which are more often than not unimportant and wasting time.
Batch your related tasks together when you start instead of approaching it in an order that makes no sense and wasting time. Group tasks and complete those consecutively as different tasks require different thinking methods.
An important tip to share is that at all times you have to have fun as anything you enjoy is done with excellence. When you enjoy what you do, you want to spend more time doing it and finishing it well in order to do things that is even more fun, such as having a night out with friends or loved ones.


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|Search treatments and conditions
Cytomegalovirus (CMV) is a virus belonging to the herpes family. The disease occurs worldwide and is transmitted by human contact. About four out of five people over age 35 have been infected with cytomegalovirus, usually during childhood or early adulthood. In most of these people, the disease is so mild that it's overlooked. However, CMV infection during pregnancy can be hazardous to the fetus, possibly leading to stillbirth, brain damage, other birth defects, or neonatal illness.
Cytomegalovirus has been found in the saliva, urine, semen, breast milk, feces, blood, and vaginal and cervical secretions of infected persons. Transmission usually takes place through contact with these infected secretions, which harbor the virus for months or even years. Immunodeficient patients (AIDS patients or who have those who have received transplanted organs), are at high risk of contracting CMV infection. Recipients of blood transfusions from donors with positive CMV antibodies are at some risk.
|Weak or unproven link
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AIDS: Acquired Immune Deficiency Syndrome. An immune system deficiency disorder that suddenly alters the body's ability to defend itself. The AIDS virus invades the T4 helper/inducer lymphocytes and multiplies, causing a breakdown in the body's immune system, eventually leading to overwhelming infection and/or cancer, with ultimate death.
Antibody: A type of serum protein (globulin) synthesized by white blood cells of the lymphoid type in response to an antigenic (foreign substance) stimulus. Antibodies are complex substances formed to neutralize or destroy these antigens in the blood. Antibody activity normally fights infection but can be damaging in allergies and a group of diseases that are called autoimmune diseases.
Autoimmune Disease: One of a large group of diseases in which the immune system turns against the body's own cells, tissues and organs, leading to chronic and often deadly conditions. Examples include multiple sclerosis, rheumatoid arthritis, systemic lupus, Bright's disease and diabetes.
Benign: Literally: innocent; not malignant. Often used to refer to cells that are not cancerous.
Chronic: Usually Chronic illness: Illness extending over a long period of time.
Cytomegalovirus: (CMV): A member of the herpes virus family which may induce the immune-deficient state or cause active illness, such as pneumonia, in a patient already immune-deficient due to chronic illness, such as cancer or organ transplantation therapy.
Epstein Barr virus: (EBV): A virus that causes infectious mononucleosis and that is possibly capable of causing other diseases in immunocompromised hosts.
Mononucleosis: An acute, infectious disease caused by the herpes virus, Epstein-Barr virus, with fever and inflamed swelling of the lymph nodes around the neck, under the arms, and in the groin.
Necrosis: Death of one or more cells, or of a portion of a tissue or organ.
Neonatal: A term that refers to newborn infants, particularly during the first four weeks of life.
Nervous System: A system in the body that is comprised of the brain, spinal cord, nerves, ganglia and parts of the receptor organs that receive and interpret stimuli and transmit impulses to effector organs.
Virus: Any of a vast group of minute structures composed of a protein coat and a core of DNA and/or RNA that reproduces in the cells of the infected host. Capable of infecting all animals and plants, causing devastating disease in immunocompromised individuals. Viruses are not affected by antibiotics, and are completely dependent upon the cells of the infected host for the ability to reproduce.

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By Allyn Fisher-Ilan
JERUSALEM (Reuters) - An ex-Israeli cabinet minister known for spurring market reform launched a new party on Thursday to run in the March 17 election, a wild-card bid seen as potentially helping Prime Minister Benjamin Netanyahu return to power.
Moshe Kahlon, 54, the son of hardscrabble Libyan immigrants, hopes to revitalise his political career based on the popularity he enjoyed as a communications minister who promoted competition and thereby slashed mobile telephone prices.
He broke ranks with Netanyahu's right-wing Likud party over economic policy, an issue that has dogged Israeli politics since unprecedented social protests in 2011, and opted to sit out the last election in 2013.
Kahlon is closer to Netanyahu on security issues -- they both blame Palestinian President Mahmoud Abbas for the breakdown in peace diplomacy last year -- and calls himself a "Likudnik" in speeches, hinting at how he and Netanyahu could easily partner in any future coalition government.
Polls forecast Kahlon's party winning between nine and 12 seats on March 17, enough to put it in a kingmaker position to decide whether Netanyahu wins a fourth term against liberal Labour party leader Isaac Herzog.
The center-left Labour party has a slight edge over Likud in the polls but neither - as in previous elections - can garner a governable majority, while Netanyahu is seen as mustering more potential political allies to build a viable coalition.
Kahlon's main rival in the smaller party category, jostling for economic policy-minded voters, is the centrist Yesh Atid party headed by former finance minister Yair Lapid. Netanyahu dismissed Lapid two months ago, triggering a coalition crisis that brought about the snap election.
Kahlon has named his party "Koolanu", which is Hebrew for "all of us." It aims to slash skyrocketing housing costs and take other steps to help disadvantaged Israelis, many of whom are immigrants from Arab and Asian lands long under-represented in the Jewish state's upper echelons.
An attorney by profession, Kahlon grew up as one of seven siblings whose father was a construction worker, a past he often cites as underscoring his preoccupation with economic issues.
"Insufferable economic gaps put Israel at risk. A country that is weak from within will also be weak from without. Therefore our role is to strengthen Israel from within," Kahlon said earlier this month.
His leading party candidates presented on Thursday at a televised gathering on a kibbutz (collective farm) included retired army general Yoav Galant and Michael Oren, a former ambassador to Washington under an earlier Netanyahu-led government.
(Editing by Mark Heinrich)


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V.E.R.A. Winter Meetings
Why not join us at one of our Winter Wednesday Meetings
at West Blatchington Windmill, Holmes Avenue, Hove
All meetings start promptly at 7:30 (doors open at 7:00pm) with a break for light refreshments during the evening, finishing by 10:00pm. No charge is made for VERA members attending these meetings, and visitors (£2.00 admission which covers refreshments) will be made very welcome.
As usual meetings will be advertised in the local press, some transport magazines and on this page. Please ensure you arrive early to get a seat and to allow the meetings to start on time.
Meetings for 2017/18
September 27th 2017 – 'Eastbourne Tramways' and 'the Ramsgate Tunnel Railway'
VERA member Derek Smith will present a programme featuring a double bill on the trams that used to run along the Crumbles at Eastbourne and the railway that operated through the Ramsgate Tunnel.
November 29th 2017 – 'Preserving London's Transport Heritage'
Our speaker is Barry LeJeune who is the Chairman of the Friends of London Transport Museum. Barry will present the work of the Museum and the role that the Friends have in ensuring that London's transport heritage is in safe hands.
January 31st 2018 – 'The story of Crystal Palace and its transport'
VERA Chairman Ian Gledhill will tell the extraordinary story of this once great building, built for the Great Exhibition in 1851 and the moved in its entirety to Sydenham. It was well served by transport including trams and trolleybuses.
March 28th 2018 – 'Trams around the South'
Peter Williams is our speaker for this look at the various tram systems that once served towns in the South of England. Be prepared for some surprises as we travel from Bournemouth to Dover in 90 minutes (or thereabouts)!


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What beauty blogger doesn't love Lush products? This is just a small selection of some Christmas products available at my local Lush Crawley store. The shop was rammed so i grabbed a few bits and made a bolt for it!
Snow Fairy | 250g £7.95
My first purchase and the main reason i battle people during the festive period is to pick up my absolute favourite shower gel. This bright pink product smells like pear drops, candy floss and bubble gum and is every sweet lovers dream! This is a limited addition product and it is quite expensive for a shower gel, so keep your eyes peeled on the boxing day sale!
Wizard Bubble Bar | £3.95 (discontinued)
The next thing i picked up was a bubble bar, bubble bars are my absolute product lush have made. They are great value for money and can be re-used. You crumble a little within your hands and run under the water, they make tons of bubbles! What i didn't realise when i picked this up, was that it's actually a discontinued 2014 Halloween product. The main ingredients to this product are fennel oil, juniper berry oil, tangerine oil and ylang ylang - the combination of these provides a sweet yet spicy smell! It made me feel lovely & relaxed and made my bath a beautiful lavender colour.
I have to admit at first i wasn't a huge fan of the smell of this, however i purchased and gave it a whirl. The main ingredients used to make this sweet and spicy festive sent are almond essential oil, cinnamon leaf oil and sweet orange oil. Such a great festive treat after a long day at work! The product itself had popping candy encased into the bath bomb which was so exciting to listen too as the bath was running! The only down side and i have never experienced this with a bath bomb from lush before is that it stained my white bath a delightful.. or not so delightful shade of yellow! I had to get the bleach out and scrub the sides, which is a massive shame as i would of repurchased it!
I really want to try the northern lights bath bomb, the melting snowman and the candy mountain bubble bar! Can't wait too get back to Lush when hopefully it's a little less busy.. or maybe I'll order online!


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Recent PostsScudder's Lane The Girl from 2011 Haiti trip
January February March April May June July August September October November December
This will be my very intermittant commentary on my experiences as a photographer. I'll add to the site as time and the spirit move me.
Some posts may be imported from a previous blog. Feel free to leave comments and reactions.--Susan
Scudder's Lane
May 26, 2013
Scudder's Lane, Barnstable from July 2010 I have no idea why they changed the name from Scudder Lane to Scudder's Lane when the new blue street signs were installed...Read the Full Post »
The Girl from 2011 Haiti trip
May 26, 2013
Her face haunts me. I met this girl at Paradise Cove in Labadee, Haiti and though she tried to tell me her name three times, her Creole accent and soft voice made it uni...Read the Full Post »
© Susan Simon Photography


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Was browsing around my files and came across some old shots i took of the kikay pinay months ago as my model for a makeup class. Really thankful to her that day for it was a really rush decision on her part.
the topic for that day is more of a colorful loud fashion look but i cant let shen go out like that. i opt for something just a little wearable (and they say I'm a good follower student..geesh)
all products from make up for ever
just a lip color change and it looks simple
well, shen is really pretty so it maybe the reason for the good output..lol:)


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|Message view
|« Date » · « Thread »
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|"Hadoop QA (Commented) (JIRA)" <j...@apache.org>
|[jira] [Commented] (MAPREDUCE-3614) finalState UNDEFINED if AM is killed by hand
|Fri, 24 Feb 2012 20:59:54 GMT
[ https://issues.apache.org/jira/browse/MAPREDUCE-3614?page=com.atlassian.jira.plugin.system.issuetabpanels:comment-tabpanel&focusedCommentId=13215902#comment-13215902 ] Hadoop QA commented on MAPREDUCE-3614: -------------------------------------- -1 overall. Here are the results of testing the latest attachment http://issues.apache.org/jira/secure/attachment/12515964/MAPREDUCE-3614.patch against trunk revision . +1 @author. The patch does not contain any @author tags. +1 tests included. The patch appears to include 5 new or modified tests. +1 javadoc. The javadoc tool did not generate any warning messages. +1 javac. The applied patch does not increase the total number of javac compiler warnings. +1 eclipse:eclipse. The patch built with eclipse:eclipse. -1 findbugs. The patch appears to introduce 1 new Findbugs (version 1.3.9) warnings. +1 release audit. The applied patch does not increase the total number of release audit warnings. -1 core tests. The patch failed these unit tests: org.apache.hadoop.mapreduce.v2.app.TestRecovery org.apache.hadoop.mapreduce.jobhistory.TestJobHistoryEventHandler +1 contrib tests. The patch passed contrib unit tests. Test results: https://builds.apache.org/job/PreCommit-MAPREDUCE-Build/1926//testReport/ Findbugs warnings: https://builds.apache.org/job/PreCommit-MAPREDUCE-Build/1926//artifact/trunk/hadoop-mapreduce-project/patchprocess/newPatchFindbugsWarningshadoop-mapreduce-client-app.html Console output: https://builds.apache.org/job/PreCommit-MAPREDUCE-Build/1926//console This message is automatically generated. > finalState UNDEFINED if AM is killed by hand > --------------------------------------------- > > Key: MAPREDUCE-3614 > URL: https://issues.apache.org/jira/browse/MAPREDUCE-3614 > Project: Hadoop Map/Reduce > Issue Type: Bug > Components: mrv2 > Affects Versions: 0.23.0 > Reporter: Ravi Prakash > Assignee: Ravi Prakash > Attachments: MAPREDUCE-3614.branch-0.23.patch, MAPREDUCE-3614.patch, MAPREDUCE-3614.patch, MAPREDUCE-3614.patch > > > Courtesy [~dcapwell] > {quote} > If the AM is running and you kill the process (sudo kill #pid), the State in Yarn would be FINISHED and FinalStatus is UNDEFINED. The Tracking UI would say "History" and point to the proxy url (which will redirect to the history server). > The state should be more descriptive that the job failed and the tracker url shouldn't point to the history server. > {quote} -- This message is automatically generated by JIRA. If you think it was sent incorrectly, please contact your JIRA administrators: https://issues.apache.org/jira/secure/ContactAdministrators!default.jspa For more information on JIRA, see: http://www.atlassian.com/software/jira
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Tip: Configure Windows Server 2008 to Notify you when Certain Events Occur
You can configure alerts to notify you when certain events occur or when certain performance thresholds are reached. You can send these alerts as network messages and as events that are logged in the application event log. You can also configure alerts to start applications and performance logs.
To configure an alert, follow these steps:
1. In Performance Monitor, under the Data Collector Sets node, right-click the User-Defined node in the left pane, point to New, and then choose Data Collector Set.
2. In the Create New Data Collector Set Wizard, type a name for the data collector, such as Processor Alert or Disk IO Alert.
3. Select the Create Manually option, and then click Next.
4. On the What Type Of Data Do You Want To Include page, select the Performance Counter Alert option, and then click Next.
5. On the Which Performance Counters Would You Like To Monitor page, click Add to display the Add Counters dialog box. This dialog box is identical to the Add Counters dialog box discussed previously. Use the dialog box to add counters that trigger the alert. Click OK when you have finished.
6. In the Performance Counters panel, select the first counter, and then use the Alert When Value Is text box to set the occasion when an alert for this counter is triggered. Alerts can be triggered when the counter is above or below a specific value. Select Above or Below, and then set the trigger value. The unit of measurement is whatever makes sense for the currently selected counter or counters. For example, to generate an alert if processor time is over 95 percent, select Over, and then type 95. Repeat this process to configure other counters you've selected.
7. On the Create Data Collector Set page, the Run As box lists <Default> to indicate that the log will run under the privileges and permissions of the default system account. To run the log with the privileges and permissions of another user, click Change. Type the user name and password for the account, and then click OK. User names can be entered in domain\username format, such as cpandl\williams for the Williams account in the Cpandl domain.
8. Select the Open Properties For This Data Collector Set option, and then click Finish. This saves the data collector set, closes the wizard, and then opens the related Properties dialog box.
9. By default, logging is configured to start manually. To configure a logging schedule, click the Schedule tab, and then click Add. You can now set the Active Range, Start Time, and run days for data collection.
10. By default, logging stops only if you set an expiration date as part of the logging schedule. Using the options on the Stop Condition tab, you can configure the log file to stop automatically after a specified period of time, such as seven days, or when the log file is full (if you've set a maximum size limit).
11. Click OK when you've finished setting the logging schedule and stop conditions.


text: A sign that I have way too much money to spend? Anyways, I was browsing ebay and I noticed that there are MP3 watches. Some that can even play MP4 as well. Just the idea of watches... with MP3 playback is enough to make me want to grab my wallet and buy it but I'm wondering if anyone here has actually bought one?


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According to Budget 2016-17, the Uttar Pradesh government under the leadership of Akhilesh Yadav will target to supply power for at least 16 hours in rural areas and 22-24 hours in urban areas. Besides this, the government is determined to ensure 24×7 power supply without any power cuts from 2019-20. Arrangements are in place to increase the daily power supply from 11000 MW to 21000 MW. In lieu of this, the state government organized a Mini Grid Investor Conclave along with The Rockefeller Foundation in Lucknow.
"Uttar Pradesh has been taking several initiatives and steps to make sure that we provide reliable electricity in rural areas and I am proud that UP is the first state to come up with a Mini-Grid Policy," the CM said while inaugurating the Conclave. At the event, the dynamic leader also challenged the promises of companies which claim of providing uninterrupted power supply, he said, "Aapne keh to diya ki 24 ghante bijli aayegi…par kya aisa hota hai…abhi Holi mein mere kshetra mein hi ghanton bijli nahi thi."
"UP government plans to continue its efforts in providing electricity in rural areas in the state to improve the quality of lives and uplift the economy. I welcome the Rockefeller Foundation's Smart Power for Rural Development Initiative to bring electricity to rural areas of Uttar Pradesh," he further added which shows how determined he is to reach promising outcomes by the end of this event.
The Mini-Grid Investor Conclave will provide a platform for the mini-grid policies, representatives of the government, investors, entrepreneurs, and companies in the energy sector to discuss and reach mutual conclusions.


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Monday, February 9, 2009
"Time" - IF
This is a painting I did a few months ago based on the layers of time. Each layer is significant to a different period of my life, beginning with childhood and culminating in the present top layer, the haven that is Jerusalem.
4 comments:
- Peter Breese said...
Beautiful image - nice sense of time and like the way the colors brighten.
- February 9, 2009 at 11:04 AM
- Annette Q said...
This is so lovely and I like the message it conveys- beautiful :-)
- February 9, 2009 at 12:21 PM
- Atsi-Batsi said...
Very clever! :) I love your take on the theme.
I also love how you talk about Jerusalem as a home. I come from Manila and can definitely relate to what you said about turmoil and beauty being in one place :)
- February 9, 2009 at 5:08 PM
- MizKatie said...
This is so lovely.
- February 9, 2009 at 6:57 PM
Subscribe to: Post Comments (Atom)


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We're pretty lucky that we get to meet such amazing individuals and capture them in their best light. Melissa and Kevin are a no exception! A smiley pair, with huge hearts and never ending laughter. It's a treat me you work with clients who radiate their own joy. Their positive energy made for real smiles and raw joy.
This engagement session, had a special twist. Both of their children were able to join in for a family session! Kid's are such a huge part of their lives, why leave them out?
Oh look, who showed up! The whole gang! Including Mr. Yahoo! We'll say it once, we'll say it a thousand times…we love dogs! We encourage K-9's to join in, they are part of the family after all!
I mean look at those faces. You can't fake those authentic smiles!
I'm going to guess Melissa has a pretty good scarf collection. Anyone want to take a bet on that one? This lime and grey color really help create a cohesive scene with the diverse backdrops.
This one where she is guiding him, kind of makes my heart melt! A relationship is a dance between leading and following.
These two cats are pretty cool. I mean, anyone who can bring they A game silly faces is a winner in my book! Thank you for spending the afternoon with me!
/ / / / / / / / / / /
Let's Keep Laughing Together: Instagram | Facebook
Photography by: Caroline


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Estimated reading time: 11 minutes
Diane Wiessinger, MS, IBCLC
Photo: Karsyn Shalae Photography
What's changed for mothers breastfeeding in public spaces during the past generation?
Thirty-five years ago, when my first baby was about six weeks old, I was sitting in a doctor's waiting room. There was one other person in the room—an old man, who sat facing me—and my baby was getting hungry! I had never nursed outside my home and I didn't know of any other seating areas in the building, but I knew that if I waited much longer Scott's grizzling would change to howls and make everything worse.
I took a deep breath, turned a bit to the side, lifted, shifted, and settled my shirt to meet the top edge of his body. Amazing! The expression on the old man's face hadn't changed! He didn't have a clue what I was doing! Well, of course not. He must have been in his eighties, and I'm sure the dining requirements of a six-week-old were not on his mind. They weren't on most people's minds, it turned out. I once chose a "secluded" place to feed my baby in Chicago's O'Hare International Airport and found myself suddenly facing the boarding queue. At least a hundred passengers filed s-l-o-w-l-y past me, and not one of them seemed to notice.
Over my years of being out and about with two breastfed children, some people did notice. A few mothers came up to me and told me how they'd wanted to breastfeed but hadn't had enough milk, a few to tell me how much they missed their breastfeeding days. No one ever once appeared shocked or even mildly reproachful. I'm sure the vast majority simply never noticed the telltale shirt wrinkles above my baby's head. One older woman actually lifted a corner of my shirt to see the baby's face, and jumped back as if she'd been burned when she saw what that face was busy doing. "Oh, my dear, I'm so sorry!" she said. "That's all right," I reassured her, "We've all been there, haven't we?" "Yes," she said, and smiled broadly, "we have."
I wasn't conspicuous even though there was very little specially designed clothing 35 years ago. I just wore something loose enough to lift from the bottom. When I was feeding in public I'd also pull the other side of my shirt up an inch or two. That way, if there was a wet spot, when I settled my clothes it would end up below my nipple, at about diaper level when I held my baby, instead of creating a bull's eye around my nipple. And I thought how sad it was that an apparent urine stain was more acceptable in public than an apparent milk stain. I'd casually press my forearm against the "off side" nipple during milk releases to try to stop any leaks. And I confess that when I went shopping for a new top, I'd rub a bit of saliva on the hem to see what happened when the fabric was wet. If it didn't pass the "spit test," I'd move on. But for the most part, I fed my babies where they wanted to be fed, and no one ever objected.
I confess that when I went shopping for a new top, I'd rub a bit of saliva on the hem to see what happened when the fabric was wet.
My friends all went through the same "trial by fire," a generation ago, discovering that breastfeeding in public was neither terribly difficult nor terribly obvious. But what we thought of as "public" and what we thought of as "obvious" varied.
Once, when I went to a La Leche League meeting, most mothers there were busy feeding their babies. Halfway through the meeting there was a break for refreshments, and everyone left the room. Only a young foreign student and I remained. She put her baby to her breast for the first time since the meeting had started, smiled shyly at me, and said in halting English, "This my first time breastfeeding in public." I was amazed. To this new mother very far from home, I was her trial by fire!
At another LLL meeting held in a community hall, a woman who had struggled throughout her first month of breastfeeding sat near the frequently opening door, calmly peeled off both shirt and bra, then looked up, said, "Oh!" and put her shirt back on. After four long weeks of never looking beyond her own breast and baby, it hadn't occurred to her that there might be a wider world watching her totally topless approach. Her trial by fire had been simply learning to breastfeed. The public's opinion? A mere afterthought.
Mothers in my generation learned ways to reduce the visibility of breastfeeding without any specialty clothing or equipment. Lifting shirts from below was less conspicuous than opening from above; a loose top and the baby's body covered virtually all exposed skin. Our own bird's eye view was always the clearest one. Mothers of twins might use a tank top with two large and well-placed holes cut out. When they pulled their shirt up, the tank covered everything else. A cardigan was nearly as effective, hanging vertically and draping a mother's sides completely, even when the shirt underneath was lifted in front. As slings became popular mothers figured out ways to use them for cover.
Maybe just as important as our clothing was how we held our babies. There was no "cross cradle hold" or specialized pillow a generation ago. The early weeks of breastfeeding might involve some precarious and awkward positions, but by the time we were ready to go out most of us had already fed our babies on sofas, on kitchen chairs, cross-legged on the floor, and walking around. We were ready to use whatever furnishings the public offered, from grocery store aisles to restaurant chairs. We practiced at home, maybe with a mirror or an observer, and then we took that deep breath and … did it.
Of course while there are some babies who can eat demurely, there are others who announce with gulps and guzzles that they're Dining Out. But in general, we accepted "breastfeeding in public" as something that was going to be awkward and intimidating at first but straightforward from then on, not unlike the challenge of changing a diaper or managing a car seat.
Some of us were given disapproving looks or were told we had to move, but I remember no editorials pro or con, no legislation protecting or prohibiting. The great majority of the women I knew were simply ignored.
Now, 35 years past my first public fumblings, breastfeeding rates continue to stagger determinedly upward, breastfeeding legislation protects more and more of us … and yet new mothers in many countries (my own included) seem to have more difficulty breastfeeding in public than we had a generation ago.
I've puzzled over this, and have decided that I'm partly to blame. I didn't complain when expensive breastfeeding clothes implied that we needed to be wealthy to breastfeed in public. I didn't raise a fuss when I saw ads for shawls and blankets that might as well have had "BABY BREASTFEEDING UNDER HERE" emblazoned across them. I didn't protest the tents, hoops, gizmos, and gadgets intended to make money from—and perpetuate—a mother's early uncertainties. I didn't object to those bulky breastfeeding pillows, or the stereotyped, awkward, can't-take-it-with-you positions that they promoted. Worst of all, I didn't stop to share a smile and thumbs-up with every one of the publicly breastfeeding mothers that I noticed. I always wondered: would she rather think no one sees, or would she rather exchange a knowing glance with a former member of this exclusive club? After years of internal debate, I've decided most mothers would rather have that momentary support, and I haven't been giving it. I'm starting today.
Bottle-feeding is still so much the norm that occasionally I'll work with a woman who used a pump and bottles to help dig herself out of a difficult beginning, who wants to continue using bottles in public. "But do you really want to be that kind of role model?" I'll ask. "Do you want to give the impression that after all your hard work, your baby is formula-fed?" "But my milk would be in the bottle," she'll say. And I remind her, "But how will any of the little girls—or boys—who see you figure that out? What they're going to assume is that formula-feeding is what real people really do." It's always something she hadn't thought about.
But what other strategies might she use for feeding her baby in public?
- A nursing mother who wants to be invisible can think in advance of some private retreats in public places. But that means missing out on something—the dinner, the conversation, the pleasant surroundings, life. Instead, with a little practice and the right outfit a breastfeeding mother can make breastfeeding invisible in plain sight. I once gave a breastfeeding talk to an auditorium full of college students, wearing a doll in a sling and patting, stroking, and swaying with the doll, as I would have with a real baby. During my talk, I also "breastfed" three times, each time lifting my top and bringing the doll's mouth to my bare breast within the sling. During one of these "breastfeeding" sessions, two girls in the second row giggled together. No one else reacted, and when I asked at the end of the talk, no one else had been aware of what I was doing. Even the two girls near the front had missed two of the three "feedings." We mothers aren't as obvious as we think.
- Magicians know that distraction can create invisibility. At our local farmer's market, a young woman sold vegetables to my mother and me, weighing the produce, talking to us, and making change, all while switching her toddler from one breast to the other several times. After we left her booth, I asked my mother if she had noticed that the toddler was breastfeeding. With all the hubbub of the marketplace, she hadn't seen a thing!
- Mothers can just … do it. This summer our local LLL group walked in our town's annual parade. Before the parade, I glanced along the road and saw a mother with one of those big, broad BABY BREASTFEEDING UNDER HERE gadgets. In the whole roadside full of people, she was the one who stood out. Contrast that with our parade group. One of the two-year-olds grew tired of walking, was scooped up by his mother, and fed in her arms as we walked. One person made a negative comment to a friend. But others either didn't notice or were able to add another non-event to their own experiences. And what about the many who couldn't miss the BABY BREASTFEEDING UNDER HERE shawl arrangement? Did it contribute to an opinion that breastfeeding is, literally, best kept under wraps?
- Mothers can stage their own small acts of rebellion. A friend of mine was feeding her baby in New York City's Grand Central Station. Her father, perhaps a little uncomfortable himself, pointed out the presumed discomfort of another gentleman nearby. "Oh, is he uncomfortable?" asked my friend brightly. "Why, he's certainly free to move. I'm very comfortable where I am." After all, a simple flick of his eye would remove her from his view. So much easier than hefting baby, diaper bag, and baggage to move to another seat!
- Mothers can stand their ground. Barbara Behrmann's Breastfeeding Café, a collection of mothers' breastfeeding experiences, includes the story of a young waiter who told a woman that she couldn't breastfeed her baby there in the restaurant. "Oh, honey," the mother replied calmly in her Texas drawl, "He's not breastfeedin'. He's just lickin' mah nipple 'til he falls asleep." The waiter fled.
- Mothers can educate others. Leigh Anne is an LLL Leader in New York State, an International Board Certified Lactation Consultant, and a mother of three. Not the person you want to confront if you don't have your facts in order. She was sitting in her children's school lobby, feeding her seven-month-old, when she heard a woman say, "She can't do that here!" Leigh Anne spoke up pleasantly. "Actually, New York State law says that I can." "But there are children here!" "Yes, she said gently, "and they're learning that we are mammals and that mammals feed their babies this way." The woman's eyes widened. "I am not a mammal." "Breasts are mammary glands and that makes us mammals," my friend responded. "Well, if I have any more children I won't be able to breastfeed, because I'm a diabetic," said the woman. "If you want to help your children avoid diabetes, you will breastfeed them, because not breastfeeding actually increases their risk for obesity and diabetes." The woman opened her mouth again, then closed it. Finally, she smiled and said, "Well, you just shot me down didn't you?" Leigh Anne smiled back. "Girlfriend, I just shot you up!" The woman came over, shook hands with her, introduced herself, and they became "lobby buddies" for the rest of the term.
- If a breastfeeding mother is confident and casual, if she doesn't look furtive or embarrassed, most people will either decide they weren't seeing what they thought they were seeing, or they'll begin to realize that what they saw wasn't terribly earthshaking after all. My daughter-in-law reported stopping along a public path to breastfeed three-month-old Max while several teenage boys walked past. "Did you see that lady?" she heard one of them say. "I think she was breastfeeding." And that was that. The boys now had one small, neutral breastfeeding experience added to their view of How The World Works. Give them two dozen more, and they'll stop noticing at all.
I think maybe the public just didn't know what to make of us a generation ago, and took its cue from us. And there we were, busy spitting on the hem, cutting holes in our tank tops, opting for shawls and baggy shirts, and hiding places. It's just a hunch, mind you. But 35 years ago we were careful to conceal, happy to hide, eager to evaporate. Maybe we did it too well!
So here's my thought for the next 35 years. Certainly there's a learning curve to breastfeeding in public. At first we all try to avoid it, hide it, cover it up. That's part of getting comfortable with it. By all means, work your way through any of the options that make you comfortable. But as you gain confidence, I hope you'll consider being a little more conspicuous! Let's get people so accustomed to the sight of breastfeeding mothers that they just don't notice us any more. Let's not put too much energy into "breastfeeding-friendly" logos that just serve to isolate us. Instead, let's assume that the whole world is breastfeeding-friendly, and plunk ourselves down in the grocery store aisle instead of the back of the store.
Here's another thought: each month on the anniversary of your child's birth, consider being a little more public than usual. Breastfeed in a sidewalk café or a pew in church, or while you take a walk in the park. If enough of us "birthday breastfeed" in public, all those gentle exposures to breastfeeding can acclimate the public to the sight of breastfeeding, in doses not big enough to create a scene, and not small enough to be invisible.
Maybe it's the rebel in me; I love the idea of this little revolution. And being able to feed our babies whenever and wherever they need is surely a revolution whose time has come.
Breasts, Body Image, & Sexuality
Traveling With Your Breastfed Child? Enjoy the Trip!
Nursing Clothes: What to Wear when Breastfeeding
Diane Wiessinger, MS, IBCLC, has been a La Leche League Leader since 1985 and works as a lactation consultant in private practice in Ithaca, New York, USA. She is a very popular writer and speaker and one of the co-writers of The Womanly Art of Breastfeeding, 8th Edition.
Editor's note. There is definitely more in the media about breastfeeding in public spaces and people's perception of it. What do you think? Do you have a story to share? You can comment in the box below or write to Barbara at firstname.lastname@example.com
Recommended Posts
Maria Shevtsova Says: November 24, 2015 at 8:31 am
You might be interested in this informative article which showcases various aspects of breastfeeding in public, both pros and cons. Please read it here http://motherhow.com/i-breastfeed-in-public-the-pros-and-cons/
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Nursing Clothes: What to Wear When Breastfeeding - Breastfeeding Today Says: April 26, 2016 at 7:51 pm
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Jane Says: December 8, 2016 at 5:42 pm
It's always what I've aimed to do- make breastfeeding my son in public as normal as possible. He is now 15 months old and I feed him anywhere- shopping, public transport, Church, teaching my ballet class…and have never had a negative comment, only positive ones. I encourage everyone to feed their babies (and toddlers!) like it's the most normal thing in the world because it is 🙂
[…] Статья опубликована в журнале Ла Лече Лиги для матерей "Кормление сегодня" ("Breastfeeding today"): Breastfeeding in public spaces. […]
One of the saddest things observe in pregnant women that is they intend to bottle feed their kid as they have been warned about the shapelessness of their breast. Every women knows the importance of breastfeeding but some how refrain from doing so, to avoid shapeless boobs after breastfeeding.


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Claro Chile Headquarters HQ, mailing, postal office address, telephone number, contact number, fax number, website, social and online help and support links are listed with the Claro Chile customer support number or email address, customer service phone number of Claro Chile, address of Claro Chile and toll free helpline number of Claro Chile.
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Claro Chile Headquarters and Customer Contact Details:
Claro Chile provides the best customer support and services to the users with the help of its well-trained representatives at customer service or corporate headquarters office address. For any customer support information and service request enquiries, complaints, feedback or suggestions of Claro Chile products and services, the customers can contact at the following contact details:
Claro Chile Customer Service Helpline Number:
- 103 From Mobile Claro
- 800-171-171 from any landline
- 258-38-380 From any company
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- Claro Chile Address: Avenida El Salto 5450, Business City, Huechuraba, Santiago, Chile
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Hey ladies, get your glitter back!
11.17.2009 WRITTEN BY Ashley T+P Blog Central
Have you heard of "Fancy Nancy?" Apparently, she's a well-known character in a series of children's books written by a woman named Jane O'Connor. At first I was intrigued because I have a granddaughter, who while not yet old enough to appreciate the book series, I'm sure will be a "Fancy Nancy" once she's oldRead entire article »


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I am taking 20 mg of Simvastatin at bedtime. The last time was 17 hours ago. I just finished 1/4 of a small grapefruit, thinking it was a large orange. My wife verified that it was indeed a grapefruit. Is there any danger to me now because of this. Or will there be a problem, when I take my next 20 mg of Simvastatin in 9 hours. Should I drink a lot of water to dilute the effects of the grapefruit? Should I be aware of any particular medical problems?
I accidentally ate 1/4 of a small grapefruit, thinking it was a large orange?
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- 23 Jul 2016 by Ronroshong
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- high cholesterol, grapefruit, simvastatin
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Yes, it's true I'm no longer a full time hausfrau. However I'm determined to carry out my mission of figure out what this whole being a housewife thing means to me. Yes, that's what this project has been about, what does housewife mean to me. We all know the sterotypes and the cliches. Pearls whilst you vaccuum. Martini's at the door for the husband. Not worrying your pretty little head about things like finances and the car. But I think it means something different to everyone and I'm still determined to find out what it means in my life.
I've gone back to work. In my field of non-profit. I work now for a hospital foundation. In the non-profit world to get in with a hospital foundation is a huge deal. These jobs don't come up very often. So when they do, you need to jump at the chance.
It's also very removed from what I've done in the past. My previous jobs in non-profit have been as follows; wish granting organization for local children with a life-threatening illness, chapter coordinator for an organization that helped bereaved parents, siblings and grandparents after the death of a child at any age to any cause and working at a Women's Centre for women who have dealt with domestic violence and other incredibly heart destroying circumstances. I needed to get away. I needed to put the pieces back together. I wasn't coping well anymore...if at all. The sadness I sometimes carried around with me was crushing. The trick was though I couldn't look sad, be sad or suggest even the slightest shred of sadness. That's not what those people needed from me. They needed my hope and my ability to keep moving forward. I couldn't move forward anymore.
There was also issues in my last position with my boss. I couldn't deal with her anymore either. Quirky turned into crazy too quickly and I couldn't deal with it anymore. I'd had enough of the passive aggressiveness, the picking on, the misplacement of blame, the drama...the stupidity. I was already feeling emotionally used up so she wasn't helping matters. I needed to get out and fast.
Leaving that job though was one of the hardest and scariest things I've ever done. But I needed to admit to myself I had been lost some where and I needed to be found again. And when you're lost you always go back to where you last remember being safe. The last job I remember feeling safe was when I was the office manager for a construction company. So I actively pursued similar positions but in my field. So here I am. Safe, secure but above all...happy.
Some of the projects on the hausfrau horizon are;
- My wedding scrapbook (yeah yeah I got married 4 years ago)
- Cataloging our library
- Organizing my recipes
- Creating a budget
Stay tuned.
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Disaster preparedness training and resources from the Fairfax County (Virginia) Community Emergency Response Team. CERT trains people to safely help themselves and their communities in case of major disaster. Learn about free training opportunities with CERT.
Disclaimer: This blog is published by and reflects the personal views of the Volunteers of the Fairfax County CERT program. It does not represent the views of Fairfax County.
Monday, May 19, 2008
Let's save some money! Hurricane Preparedness Sales Tax Holiday May 25th through May 31st.
When: Sunday, May 25, 2008 through Saturday, May 31, 2008
What's Exempt: During this seven-day period, purchases of certain supplies and equipment need for hurricane preparedness will be exempt from sales tax.
More information is available from the Virginia Department of Taxation. [opens in a new browser window]
Qualifying Items
Sales Price of $60 or Less
The following hurricane preparedness items may be purchased exempt of the Retail Sales and Use Tax during the "Hurricane Preparedness Sales Tax Holiday," provided that such items have a selling price of $60 or less per item.
Artificial ice, blue ice, ice packs and reusable ice
* Batteries (excluding automobile or boat batteries), including
* AAA cell
* AA cell
* C cell
* D cell
* 6 volt
* 9 volt
* Cell phone batteries
* Any portable self-powered light sources including
* Flashlights
* Lanterns
* Glow sticks
* Tarpaulins, plastic sheeting, plastic drop cloths, and other flexible waterproof sheeting
* Bungee cords, rope
* Ground anchor systems or tie down kits
* Ratchet straps
* Duct tape
* Carbon monoxide detectors
* Smoke detectors
* Fire extinguishers
* Gas or diesel fuel tanks or containers
* Water storage containers
* Nonelectric food storage coolers
* Bottled water
* Manual can openers
* Portable self-powered radios (including self-powered radios with electrical power capability)
* Two-way radios
* Weather band radios and NOAA weather radios
* Storm shutter devices
* Cell phone chargers
* First Aid Kits
* Sales Price of $1,000 or Less
The following hurricane preparedness items may be purchased exempt of the Retail Sales and Use Tax during the "Hurricane Preparedness Sales Tax Holiday," provided that such items have a selling price of $1000 or less per item.
Portable generators and generator power cords
* Inverters and inverter power cables
2 comments:
- AnonymousMay 19, 2008 at 10:13 PM
When does the next CERT Class start? I wanted to take the class this spring but had a conflict. I'm looking forward to eventually joining the CERT team.ReplyDelete
The next class will start in the fall. Keep an eye on the blog, but make sure you are on the waiting list by sending an email to firstname.lastname@example.com. In the meantime to get a head start on your classmates, way don't you come out and be a victim at the 6/8final excercise? You'll get a great insight on whats involved.ReplyDelete
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A couple of years ago I introduced you to Boris. Today, meet Ken:1
I finish house-sitting today. Possibly. The lane looks like this:
and it's anyone's guess whether my little Micra will make it to the main roads. I've waited for passing tractors to clear a couple of grooves, which means I'm pretty late and my ticket for The News Quiz this evening will probably go to waste 🙁 Damn.
- both named – I thought – randomly, and I have only just now spotted the connection. My subconscious is weird. [↩]


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A gangster transporting a stolen gem inadvertently triggers a slew of events that wends through the worlds of bookies, bare-knuckle boxing and swine.
A gang disguised as Orthodox Jewish men pull off a diamond heist where they get away with a 84-carat diamond, Franky "Four-Fingers" makes off to London to sell the jewel to Doug "The Head" on behalf of his cousin "Cousin Avi". Just after the heist he is advised that while in London he is to obtain a gun from Boris "The Blade".....but what he didn't know is that the rest of the gang and Boris are working together and plan on stealing the Diamond from him.
Going off at the same time is small time boxing promoter Turkish and his friend Tommy who convince gangster "Brick Top" to add a unlicensed boxing match featuring "Gorgeous George" to the bets at Brick Top's bookies. Tommy is sent to get a new caravan from a a bunch of Pikeys, they are ripped off and George gets into a fight with Mickey O'Neil who just happens to a bare-knuckle boxing champion, George gets seriously hurt and can not fight in the unlicensed match so Turkish convinces Mickey to replace George in the up coming match on one condition, they buy his mum a new caravan. Brick Top goes ahead with it but wants Mickey to take a fall in the 4th round. Do you think a Pikey will do that willingly?
This is the second British gangster film by Guy Ritchie (The first was Lock, Stock and Two Smoking Barrels) and to be fair it's just like the first one and follows the same ideas and even features many of the same actors.
Snatch has everything you could need from action to comedy and a little bit of thriller thrown in for good measure. The choice of music fits perfectly, the actors do a great job and the direction is spot on.
The only problem I have with it is the man who plays Brick Top, Alan Ford. All he ever seems to play is angry Cockney bloke and for a change he will play angry shouty Cockney bloke.
Obviously Snatch is a must if you enjoy Lock, Stock and Two Smoking Barrels but is recommend it if you also enjoy the latest slew of British films.


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Former WWE superstar CM Punk gets bolder days leading to his UFC debut this weekend in Cleveland, Ohio. Rumors are swirling that Punk predicts a victory over Mickey Gall when they meet inside the Octagon at UFC 203.
In an interview with Fox Sports, Punk predicted that he will come out as the winner after his UFC debut against Gall. Punk noted that he will walk out the Quick Loans Arena with a 1-0 record as a professional MMA fighter.
"I see my hand getting raised," Punk said during a media conference call. "I'm not one for making predictions and I'm not sure if Conor's hat would fit my head. I don't know if he's got a large head or a small one, but I'm not trying to wear Conor's hat, I'm not trying to wear anybody else's hat. I'm just trying to do my thing."
Video Courtesy: UFC/YouTube.com
ALSO READ: Bellator MMA fighter wants UFC cross promotion event?
Despite coming as the underdog with a 3-1 odd against Gall, Punk is happy with the support of his fans from his WWE days. The Punk-Gall match will be one of the pre-fights that will have UFC heavyweight champion Stipe Miocic taking on challenger Alistair Overeem.
Punk knows a lot of people would want to see him lose but he is to disappoint them on Sept. 10. He stresses that he does not care if audience during fight night would be for or against him as long as they came to see him fight.
Punk also taunted Gall saying that the 24-year old fighter out of New Jersey is getting the time of his life as he will get his hands on the amount of money after their fight. But Punk tells Gall that he will get less as he will go out and win it all.
Fiiiiiiiight weeeeeek!!!! Miocic vs Overeem this Saturday on PPV!!! Plus Werdum vs Browne & CM Punk vs Mickey Gall!! pic.twitter.com/q2PjJ7oFoS
— Dana White (@danawhite) September 6, 2016
As Punk's confidence grows, but analyst like Victor Rodriguez of Bloodyelbow doubts that he made the right decision to crossover inside the Octagon. Rodriguez simply thinks that Punk cannot win against Gall, who is a more rounded fighter than him. Gall sports a 2-0 record in his MMA fight card as compared to Punk who has still to barge his way into the winning column.
ALSO READ: Alistair Overeem vows to beat Stipe Miocic? Questions Fedor Emelianenko's legacy
Rodriguez stated that Punk's MMA career hangs in the balance against Gall. If he wins, he will get the chance to fight again inside the Octagon. But if he loses, it will be hard to find a suitable opponent and it would be hard to market that fight as well.
ICYMI: CM Punk talks about expectations of him ahead of his debut at #UFC203 this week. pic.twitter.com/3fhaxUaGUF
— MMAjunkie (@MMAjunkie) September 6, 2016
Like other fighters in the UFC who make bold statements days going into their fight, Punk is also taking that road as well. He need be bold as the odds are not in his favor. Come Sept. 10 will be the night that Punk will get the chance to prove them wrong or believe that the UFC was wrong in signing him with a contract.
Photo Courtesy: Eva Rinaldi/Flickr


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Our Specialties
Special Contact Lenses
Our professionals can help fit you into a pair of lenses that is just right for you. We are experts in fitting contact lenses and can handle the most specialized needs. We have contacts for multi-focal and astigmatism perscriptions. We can fit patients with irregular corneas or kerataconus. Whether rigid lenses, soft lenses or SynergEyes, we are experienced in handling the most difficult of prescriptions.
CRT- Corneal Refractive Therapy
Corneal refractive therapy, or CRT, is a revolutionary precedure that provides vision correction without surgery. Flattening the front of the eye reduces nearsightedness, as is done surgically in LASIK. With CRT, a technologically advanced rigid contact lens design is prescribed to achieve the same effect. The lens in inserted at bedtime, left in while you sleep and then removed upon awakening. After removal of the lens, you will enjoy a full day of clear vision without contacts or glasses. This procedure is safe, non-invasive and reversible. It is also available at a much lower cost than refractive surgery.
Emergencies and Eye Injuries
Our office provides emergency services for eye infections and eye injuries. Please call our office at 937-399-4101 during office hours or our emergency number 937-922-1174 after hours or on weekends. Our staff will work with you to schedule an appointment as soon as possible. State of the art microscopes allow us to examine the front surface of the eye and facial areas around the eye for infection or injury. After assessing the extent of the injury or infection a treatment plan will be formulated and explained to you. Treatment may include medications and supportive care. Follow-up visits to monitor your recovery will be scheduled as needed.
Surgery Co-Management
Our office provides working arrangements with eye surgeons and more specialized eye care doctors to provide many of the surgical services such as Cataract surgery, Laser surgery, Refractive surgery and Strabismic surgery, retinal detachments, retinal tears and hemorrhages. You can be assured that your eyes will be comprehensively managed by the best eye care professionals


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Mass of rubble-stones of various sizes mixed with mortar, often used inside the dressed faces of Romanesque walls and piers. It was not always stable, and led to many structural failures.
Subjects: Architecture.
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Aging is the latter stage in a person's life from starting with childhood, adolescence to adulthood. People have different experiences in aging depending on their heredity, lifestyle and surroundings. The important thing is for a person to cope up with the changes that he or she can go through such as in their behavior, environment, health, intellectual, relationships, spiritual and social life. A person must take note of certain health issues in order to address them as early as possible.
Aging Skin
The skin changes as a person ages. Skin becomes drier, thinner, less plump, less elastic, prone to wrinkles and rough in texture. The main culprit for an aging skin is the sun. The easiest and simplest way to keep a healthy and young looking skin is to limit sun exposure and apply a daily sunscreen protection. The next step is to start using moisturizers and anti aging products which can help in hydrating and firming your skin.
Fading Memory
People are afraid in becoming forgetful when they get older. The processing and retrieving of information during this stage can become different and slower. A person may take longer time to recall an information or memory in the past. Several factors can cause memory problems in a person such as dementia, depression, medication interaction and stress. When a significant change in the memory happens, consult a physician immediately.
Functional Disability
One of the biggest obstacle in aging is having issues with balance. Falls became an increasing cause of injuries for adults. The culprit can be an issue with the changes of a person's coordination, hearing, muscle strength, reflexes and sight. Balance is also affected by health problems concerning the brain, inner ear, heart and other certain medications. If an adult keeps on experiencing this, it is time to visit the doctor for an overall evaluation.
Visual Disturbances
Several eye issues can become a major concern when a person grow old. It can include cases such as cataract, glaucoma, diabetic retinopathy and macular degeneration. Because by time time a person turns 60, the pupils decrease about a 1/3 from its original size. The eyes will become less responsive to light, making it hard to see in the dark. Visiting an eye specialist regularly is important in maintaining one's vision as they age.
Weaker Bones & Joints
As the body age, the bones and joints of a person also wear and tear. The popular conditions are osteoporosis and arthritis. Osteoporosis is a common condition when the bones become weak and easy to break. While arthritis have different kinds, it usually attack the joints in any part of the body. To prevent these conditions, it is important for a person to consume the recommended dosage of calcium and vitamin D. This will help build and keep stronger bones through the years to come.
Aging comes with a lot of responsibility. One must take care of his or her overall health and well being more. By taking the necessary precautions, a person can live a happier and healthier life ahead.


text: Why do we get so embarrassed when a colleague wears the same shirt? Why do we eat the same thing for breakfast every day, but seek out novelty at lunch and dinner? How has streaming changed the way Netflix makes recommendations? Why do people think the music of their youth is the best? How can you spot a fake review on Yelp?


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Even if drivers cleared off their vehicles on Tuesday night, they'll need to break out the ice scraper on Wednesday morning.
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My name is Alyssa Palty and I am the owner and founder of Thriving Life Counseling, PLLC. I am a Licensed Professional Counselor in the state of Arizona and a Nationally Certified Counselor. I attended Colorado State University and received a Bachelor's of Science in Psychology and minor in Business Administration. I went on to follow my passion for healing and earned my Master's of Counseling from Arizona State University. I'm a member of American Counseling Associations Division for Lesbian, Gay, Bisexual and Transgender Issues. I am also a member of the Mormon Mental Health Association. As a MMHA provider I "Treat and educate Mormons self-identifying in any manner of religious belief or non-belief, sexual orientation or preference, gender identity, or any other area they may find themselves in, through an evidence-based, best-practice approach consistent with professional ethics first and foremost.." -MMHA, http://www.mormonmentalhealthassoc.org/
I have a vast array of experience working with children, families, couples, groups, and individuals. I specialize in mental health therapy for adults and young adults experiencing faith transitions, spiritual journeys, professional burnout and compassion fatigue, those in the LGBT+ community.
My other life passions include my adorable dogs, Enzo and Kylo, fostering dogs for an Australian Shepard Rescue, hiking in the sunshine, traveling to explore new places in the world, curling up with a good book, running on dirt roads, yoga (seriously, try goat yoga), and good food that feeds the stomach and the soul.
I'm looking forward to helping you achieve your thriving life.