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More than 1 million mothers die annually from unsanitary childbirth conditions and Nigeria loses about 145 women daily to preventable pregnancy and delivery complications .Nigeria also loses 2,300 new born / under 5 to same preventable complications at birth , making the country the second largest contributor to maternal and infant mortality
TFCH non-profit organization founded, by Chinomnso Ibe a Nigerian Midwife to reduce the high burden of maternal and child mortality in Nigeria and across the globe amongst many other on-going projects at the organization , TFCH designs a very unique and colorful lifesaving package that contains essential health needs of women during childbirth in resource-poor settings. TFCH lifesaving product comes in "2-in-1 beautiful bundle "clean delivery kit for the mother and New born kit for the baby. This innovation gave birth to the popular TFCH's "1KIT SAVES 2lives" project aimed at reducing maternal and new born death through prevention of infection at birth, management of post-partum hemorrhage with misoprostol tablets, treatment of cord infection with Chlohexidine which are all packaged in the 2-in1 kit given FREE to the women during childbirth through the primary health centers in various rural communities, though we also consider multiple pregnancies by adding extras in the kit . The 2-in-1 lifesaver contains medical consumables recommended by the WHO to provide sanitation and emergency care at the time of childbirth.
WHY THE 1 KIT SAVES 2 LIVES Project ?
Tetanus and infection are among the leading causes of maternal and child death in Nigeria. These infections occur mainly as a result of contamination from an unclean environment and from harmful delivery practices, including the use of unclean materials during the delivery. The high rates of home deliveries by people with little or no training in hygienic delivery practices, and of shortages of suitable clean delivery materials all contribute to the problem of perinatal infection.
Some healthcare providers and traditional birth homes are found also to have delivery room that are dusty and dirty, tools are rusty and bloody from the last birth; with poor means to sanitize hands or instruments. As a result, unsanitary conditions persist due to insufficient staff and training opportunities, leading to increased rates of infection. Clean birth kits are globally recognized as an effective solution to tackle this very challenge. According to the World Health Organization, when birth attendants are educated about birth kits and how to use them, it has a significant effect on reducing infections at birth
Each year, thousands of women living in rural communities globally including Nigeria give birth on their own or without the help of a trained health worker. These births often take place at home, where the risk of infection is high.
At TFCH every Mother and child in this whole world is so precious to us, we are committed to saving lives and as well crossing borders to achieve this.
Many women also are being turned away from hospitals and clinics if they do not bring their own delivery materials with them. At home or in the hospital, inadequate basic materials provides an opening for infections and other complications. You can agree with me that birth kits are more often viewed as a luxury which the rich alone can afford to aid safe delivery. While women in the rural communities have little or no knowledge of what the birth kits looks like let alone being able to afford it.
The clean delivery/new born kit is a simple approach to reduce this risk of tetanus, infection, PPH for both mother and the infant. These kits help to provide a clean birthing environment for mothers and newborns who would otherwise be left to go through the birthing process in an unsanitary environment that creates risk of maternal infection at point of delivery .Provision of free clean birth kits to our maternity homes / Primary health facilities provides a safer birth environment and better health outcomes for mothers and babies
Chinomnso Ibe, a Nurse/ Midwife and Public health consultant in Nigeria, she is a unique and dedicated young lady in Nigeria who has committed to making positive change in saving lives of mothers and children globally by catalyzing positive change locally through innovations. People who know her well refer her as the "Mary Slessor and Florence Nightingale of our time .Her project Mobile Ante-natal services for rural women was selected amongst best women Deliver 50 ideas for women (2012) , Save our mothers project by connecting Nurses/ Sanofi Aventis (2012) , Save our mothers project reselected by the WeObservatory/ Millennia foundation for more visibility and support in (2013) . A fellow of IIE and Maternal Health Task force (2013-2014) , MamaYe Award recipient (2013) also listed as one of Zero Mothers Die Advisors in 2014 and recently selected as 2015 Mandela Washington fellow.
Chinomnso's passion towards saving lives of Pregnant mothers and children is tailored towards many records of "maternal near miss" experienced by her mother. Her mother after nine years of her last birth conceived her "not knowing" she was pregnant and was wrongly diagnosed with Cancer in a local hospital due to swollen breast and nipples , the doctor booked her Mom for surgery to remove the two breasts , as God may have it chinomnso's Mother decided to inform her boss who was a Bishops wife on the day of surgery, her boss had a second thought to take her to a different hospital for a pregnancy test which came out positive confirming her to be pregnant and not having Cancer. Just that support from her boss saved both chinomnso and her Mom, there wouldn't have been neither alive if the surgery was done .Her mother before this incident gave birth to her first daughter in a bush while farming, and people around only had the cutlass available to cut the umbilical cord giving her and the baby infection which only God could tell how they survived .
Chinomnso grew up knowing the story behind her birth and her mother's experience and took it upon herself to save pregnant mothers and babies in Nigeria by helping them have quality access to skilled care at birth through provision of free clean birth kits, designed to help women survive childbirth.
Journey so far
It has been a great journey for Chinomnso, setting up her foundation with Gods help and support of family members . She started funding many project to save mothers and new born in Nigeria, using her part of her tuition fees to run free ante-natal care services for rural women etc. She never gave up, though not everyone believed in her dreams. Many discouraged her while some gave her words of support .She did many other project, but launching of the "1 KIT SAVES 2LIVES project" which is aimed at providing 50,000 clean birth/ new born kit by end of 2016 to support mothers in rural communities improved her work. Since the creation of the clean birth / new born kit in early 2014, TFCH has produced and distributed six thousand five hundred (6500) kits free through phcs mostly in North Eastern Nigeria , including pregnant mothers in internally displaced camps thus saving more than twelve thousand (12,000) lives across Nigeria.
TFCH clean birth / New Born kits are designed, created, packaged by women and used by women; it has created empowerment and job opportunity for many people around her.
After delivery the colorful bag is then given to the mother as a gift, recognizing childbirth as an important and courageous act of womanhood – a feeling that many mothers never get a chance to experience in many cultures, where women's reproductive health issues are often extremely taboo.
Our colorful kits (bags) offers a more beautiful, personalized, and honorable birth experience, empowering new mothers with a simple and elegant congratulatory gift that they can carry and use in their everyday lives. For many women, it is the first bag they have ever owned — and, one that once carried components that may have saved her life.
MOVING FORWARD: Traffina foundation is open to organizations both profit and non-profit , companies, individuals and group who would like to fund, partner, support the production of the clean birth /new born kit using it as a tool to reduce maternal and infant mortality in Nigeria and other countries.
"REMEMBER NO WOMAN DESERVES TO DIE BRINGING LIFE TO THE WORLD —–see more photos


text: Well, sadly my little parakeet Mango just died, and I can't stand looking at an empty cage... so after looking online a bit, I've come up with my top two: I e-mailed about this little guy http://www.petfinder.com/petdetail/22352979 on Friday, and haven't gotten one back, so just in case I started looking for more. I found these two! http://www.minnesotasuperads.com/birds_For_Sale/C38A729864P10/Pair_Of_Green_Cheek_Conures.aspx Now I just can't decide!! What do you guys think?

subset: commoncrawl


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Thanks for your visit. Here we're uploading Japanese transcripts of "Elfen Lied" for Japanese learners.
Feel free to edit/create pages, upload your transcripts, and join Elfen Lied transcription project.
We're more than happy to help you.
Yuka Nyu's learning. Little by little, but she's picked up a couple of words.
Kohta You think she should at least speak Japanese by now?
Yuka Soon, you just wait.
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Are you confused with all of the sports betting terms? Not sure what ML, Spread, Over/Under or what a Parlay is?
Lets go over some basic terms and look at an example:
Money Management – This is the most important thing to learn. For exmaple betting 1% -5% of your betting bankroll per bet is a good rule. It might seem boring, or you might think that you want to double down on a "lock" but following rules will help you win in the long run. Example: Bettor goes on a streak, wins 3 bets in a row at 50$ dollars each, thinks he knows what he is doing, then goes all in 1000$ on the next bet, since he is on fire, and what happens?He loses his whole bank roll.
Bank Roll – The ammount of money you are ok with losing while betting. Worst case you lose ALL of this.
Push – This means you get your money back, no win, no loss.
Spread – This is how many points the team need to be within in order for your bet to win. For example if the spread is Team A +5 then they dont have to win. They need to come within 4 points and if they come within 5 points then it is a "push" where nobody wins. On the other side -5 would mean Team A needs to win by over 5 points for you to win, if they win by 5 it would be a "push" and nobdy wins (you get your money back).
Money Line aka ML – This just means "outright win" , if it is a sports where a draw is possible then you would lose on a draw. If you think the person or team will win then this is one way to bet. There is no "spread" here.
Over/Under – This is when you bet on over or under part of the game, not who will win the game. For example total score over 40 or under 40. In MMA will the fight end in under 1.5 rounds or over 1.5 rounds.
Odds– The chances of a bet winning. Also how much the bet pays out. There are two ways to show odds. Decimal is most likely going to be easy for a begginer. If the odds are 1.5 and you bet 100$ if you win you have 150$ if you lose you have 0$. If the odds are 2.3 then you get 230$ and if the odds are 1.05 then you would get 105$ with wins. For starting, just stick with decimal and later you can look at "american" odds like -100 +600 ect, it is just another way to say the same thing.
Single Bet – This is a bet on one game, fight or event.
Parlay – A parlay is when you combine more than one bet together. If all of the bets win then you win, if one of them in the parlay loses, you lose the whole parlay. The odds get added together so it is like hitting a jackpot if you win. The chances of hitting a parlay are a lot lower then single bets, but they pay out more. For example Fighter A win 2.0 , Figher C win 2.0, and Fight 5 over 1.5 rounds2.0, Parlay Odds 6.0 – this means that if all bets win you get 6 times what you bet, if ONE of them loses, you lose everything.
Prop Bet – This is a bet on part of the event. For example in MMA "Method of Victory" or "Fight of the Night" , in NFL Football a prop bet would be "Team A over 2 turnovers in the 1st half". These are normaly very risky and have high payouts.
In MMA there is no spread so it is pertty easy to understand. Lets have a look.
Conor McGregor 1.559 ML
ML = Outright win , with ML the method of victory (ko, tko, decision, stoppage) does not matter. Just who wins.
In the example if you bet 100$ on McGregor you would get 159.90$ if he loses you would get 0$.
Over/Under– Here we get offered 2.5 rounds. If the fight is over 2.5 rounds you get 1.852 under pays 1.998
MMA is easy enough , no point spread. Lets take a look at a spread
In this NFL game the spread is 4.5 points. The Panthers need to win by 5 points for you to win, if they win by 4 points you lose. The half point removes the chance for a "push". The Titans need to get within 4 points, they do not have to win. So if they lose by a field goal (3 points) you still win. As you can see you can still bet Money Line ML on this game, the Panthers pay 1.445 for an outright win and the Titans 2.984 for an outright win. The over under is point based, if the total score of the game is 44 points or higher the over wins, if the total score is 43 points or lower then the under bets win.
Here is an example of a parlay:
You can see that it pays out much more than a single bet would however if one of these loses the whole parlay loses. If you are starting out it is best to stick with single bets. You will have people that hang out in sports betting chats that have 15 game parlays, allthough they have a better chance of winning than powerball most of the time they LOSE.
If this was helpful then sign up at Nitogen sports or 5Dimes


text: I have created this set of illustrations for the new edition of a Fantasy Saga created 10 years ago by Licia Troisi, a talented and famous Italian author. There are in total 9 books in 3 different collections : Chronicles of the Emerged World - Wars of the Emerged World - Legends of the Emerged World. The original book covers were created by the great illustrator Paolo Barbieri, but for this anniversary edition the publisher (Mondadori) asked me to create something new with a different style and feeling for each character. In the cover of each book there is one of the main characters of each story. I have focused my attention on the expression and the soul of each character, using classic pose that remind classic paintings but with a touch of modern style. As usual all my characters have realistic features and, as usual, I have used a lot of reference photos to create them. In particular I want to thanks Dominik Day and Siarhei Pushnoi for their work. I have used two of their photos like reference for two of the characters (Dubhe and Learco).


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Like most other dry cleaning establishments, you probably think of Classic Cleaners mostly in terms of working with clothing. But that's not all we do – we can also keep clean your house's apparel! Classic Cleaners offers specialized services for cleaning of bed linens, rejuvenation of down pillows, cleaning and drying of window treatments like curtains and draperies, and cleaning of table linens.
And for certain Classic Cleaners customers, this service will be even better, as it's more affordable. We're now offering 25% off cleaning of household fabrics purchased at Drapery Street, within one year of purchase.
Drapery Street is a textile shop based in downtown Carmel with a unique philosophy. They believe that everyone should have access to high-end fabrics, and that you should be able to have the tools to easily visualize and plan a project for your home. They've turned that philosophy into a workshop where the customer can browse affordable but still high-quality fabrics with larger samples than the minimalist 2"x6" pieces provided by most retailers. Drapery Street hopes to be a place where customers can enjoy creating new décor for their homes, rather than making it a torturous chore.
So the next time you're looking to update the look of a room in your home, think about Drapery Street – and if you do, you'll have a friend in Classic Cleaners to keep your new household fabrics looking like new.


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The updated and revised Object-Oriented Data Structures Using Java, Fourth Edition is an essential resource for students learning data structures using the Java programming language. It presents both the traditional and modern data structure topics with an emphasis on problem-solving and object-oriented software design. Beginning early and continuing throughout the text, it introduces and expands upon the use of many Java features such as classes, objects, generics, polymorphism, packages, interfaces, library classes, inheritance, exceptions, and threads.
Nell Dale, PhD-University of Texas, Austin
Nell Dale received a B.S. in Mathematics and Psychology from the University of Houston, a M.A. in Mathematics, from the University of Texas at Austin, and a Ph.D. in Computer Sciences from the University of Texas at Austin. Nell Dale has been on the faculty at the University of Texas, Austin since 1975. She teaches occasionally but concentrates on computer science education, writing, traveling, tennis, and bridge -- and her family of course.
Daniel T. Joyce-Villanova University
Daniel Joyce is an Associate Professor with the Computing Science department at Villanova University. He enjoys managing the departments' project-based courses. Joyce's research interests are in software engineering with a focus in software requirements identification. He is also active in the computer science education community.
Chip Weems-University of Massachusetts, Amherst
Chip Weems is an Associate Professor of computer science at the University of Massachusetts at Amherst. He received his Bachelor's and Master's degrees from Oregon State University in 1977 and 1979, respectively. He received a Ph.D. from the University of Massachusetts in 1984. Over the last 23 years, he has taught courses in introductory programming, software engineering, computer architecture, and parallel processing. Since 1986 he has co-authored 13 textbooks that have helped over a million students learn to program computers. His books have been translated into French, Spanish, and Russian. He conducts research in computer architecture, compilers, parallel processing, and compiler-architecture co-optimization.
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Easter is coming up soon and I have a long overdue post to share. Before we became a family of 4, our little family of 3 spent Easter in Tagaytay. That was the first time we've tried booking an Airbnb unit in Tagaytay Prime Residences before my sister and her hubby bought a unit. The unit we booked is one of the first Airbnb units in that building. We had a great time staying there because aside from its affordability, the location is very good and the unit itself was very ... [ Read More ]
Make Lifetime Memories thru Photokeeps Photobook and Get 10% Discount
Are you the kind of mom who loves to take family pictures like me? If yes, then you would probably want to organize those pictures and make it into a beautiful photobook as a keepsake of your family adventures. I actually have thousands of photos in my hard drive but I was only able to make two photobooks which is of our family travel adventures. I used two different photobook software for those two. Recently, a friend recommended a new photobook service, Photokeeps, which I eagerly tried at ... [ Read More ]
Mommy Bloggers Shared The Love To Kids In Marawi Through Nutri10Plus Syrup Vitamin Blog Campaign
One of the most-talked about news this year is the war in Mindanao, particularly in Marawi. I am familiar with the name of the place because my mom's hometown is in Iligan City which is the city next to Marawi and where the "bakwits" (evacuees) went for shelter. My heart goes to these evacuees, most especially the kids, because most of them lost their homes, sources of income and even lives of their loved ones. So, when one of my mommy blogger community spearheaded a small charitable campaign ... [ Read More ]
Hands N' Mind Wooden Toys and Play Area
What kind of toys do you usually buy or let your kids play? There are a lot to choose from in toy stores. Every year, it gets harder and harder which to pick since there are always new ones being featured depending on a toy or character's popularity. Some are only seasonal and just trending. But did you know that there are toys that are made for all seasons? Yes, there are! Wooden toys is the way to go :) Not only they are environment-friendly, they are also very safe to play with, especially ... [ Read More ]
Staycation in Somerset Alabang Manila
I turned 37 last May and I got a birthday gift from my dear husband which was a staycation in Somerset Alabang Manila, a newly-opened serviced residence/apartment in Filinvest City in Alabang. Even if it was a gift, I was tasked to book for our stay (as usual hehe). So I called their reservations office to inquire if there's an on-going promo. They had a Mother's Day promo that month so we were able to avail of their Studio Premier for only Php5,000nett inclusive of continental buffet breakfast ... [ Read More ]
Coolscape Tagaytay: Our Home in Tagaytay
One weekend, we looked for a place to stay overnight in Tagaytay with the new member of our family - our baby boy Zane who was 1 month old that time :) We wanted to bring him there because our first out-of-town trip with our first-born Kelsea was also in Tagaytay. My family loves going to Tagaytay to hang-out because aside from being one of the tourist spots closest to Metro Manila, we can experience cool air, see the Taal Volcano and eat good food. A lot of us are always on a budget, so as ... [ Read More ]
The Perfect Timing: Zane's Birth Story
This is Zane's birth story :) For 8 years, it has always been the three of us - me, Mark and Kelsea. It was our plan not to extend our family for awhile like 4 or 5 years so we can focus on our daughter and prepare for financial stability. But it was already more than 5 years when a lot of relatives and friends are already asking "hindi na ba susundan si Kelsea?" Still, we weren't ready yet. PLANNING FOR BABY #2 When I reached the age of 35, I've been reading about the risks of getting ... [ Read More ]
Pinay Doulas Collective's Workshop Series
Mommies and soon-to-be moms, did you know that we have Pinay doulas here in the Philippines? :) What is a doula? According to wiki, a doula is "a birth companion, a nonmedical person who assists a person before, during, or after childbirth, as well as their spouse and family, by providing physical assistance and emotional support". I've only known about midwives and OB-Gynes. But thanks to my N@W online community, I came to learn about doulas because four of our members are part of the Pinay ... [ Read More ]
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EL-HADJI DIOUF will emerge from his recent test of character a better player.
The African Player of the Year made a bad mistake at Celtic last Thursday and, quite rightly, has been given the maximum fine by the club for the spitting incident.
The player has made all the right noises since, apologising for his loss of composure as soon as the game was over and repeating it to the Celtic fans over the weekend.
But, as Sunday's game at Tottenham illustrated, he will now become the focus for stick from opposition fans and players alike.
Having shown he can lose his cool in certain circumstances, opponents will be doing their best to antagonise the winger.
It will test his character but I am sure he has learned his lesson. And if he refuses to let the dissenting voices get to him it will make him a stronger player.
He certainly has the support of Liverpool fans, who have aappreciated the forward's performances in the last couple of months.
He has been showing steady improvement all season and has settled into the side well.
Supporters always appreciate honesty in a player's Diouf gives that. He is always running and has worked hard on the defensive side of his game.
He knows he made a mistake last week as a result of a loss of composure. He knows opposition fans and players will be doing their best to provoke a repeat.
But by refusing to rise to the bait he will make himself a better player.
Ahead by Emile>
LIVERPOOL are far from home and dry in their UEFA Cup quarter-final tie with Celtic.
But Emile Heskey's Parkhead goal means Gerard Houllier's side are in a very strong position going into the second leg.
The away goal is so important, as is the fact Celtic are not ahead after the first game.
It will not be easy, but my money is on Liverpool reaching the last four, thanks to last week's hard work.
It will be another fantastic European night at Anfield. The atmosphere generated by both sets of fans will be magnificent.
And I am confident the close relationship between the two clubs will ensure El-Hadji Diouf's moment of madness does not fuel any animosity.
The Celtic fans will be more interested in suppor ting their side because they will be fully aware of the tough task that faces them.
Blues are top target>
REACHING the Champions League is looking increasingly likely.
It is so important to the club, who have benefited from playing in the tournament over the last couple of years.
Sunday's win at White Hart Lane maintained the Reds' charge towards the top four.
But while all the club's fans will be aware of the importance of qualifying for the Champions League, it is even more important to finish above Everton.
For that reason, this season's Goodison derby is going to be even more exciting than usual.


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The MOVA globe represents a masterful intersection between geography and technology.This diminutive and artistic representation of Planet Earth harness natural and artificial light as a power source. This spherical model of our terrestrial home requires no external power source, no cords, no expensive batteries to purchase and replace. Like planetary body suspended in space it revolves on its axis. A work of art like this belongs on your desktop! What a great conversation piece.
|Mova 4.5 Silver & Black Metallic Revolving Globe
The World in MotionThe particular line of globes represents an exceptional level of craftsmanship. Polished polymer, resin shells and a propriety blend of non-toxic fluids allow the sphere to be rotate freely. A combination of magnets, solar cells and other components complete this sophisticated mechanism and allow it to derive its power source from ambient light. This wonder of science and art is a great conversation piece to adorn any bookcase, coffee table or desktop. The two spheres comprising the globe are nestled inside of each other, the. The exterior sphere provides the kinetic energy for rotation, it is encapsulated within the interior sphere which is transparent and contains fluid. This allows for the fluid motion as the sphere moves in a pattern similar to the Planet Earth revolving on its axis. The self-rotating MOVA globe works for the simply reason that the globe and the liquid it is contained in have almost identical levels of density.
Renewable and Self Contained EnergyAs the spheres rotate in unison the liquid in which they are suspended redistributes itself evenly. This lack of friction is what makes the whole process work. The composition of the interior sphere allows it to be semi-permeable and some of the light spectrum is able to penetrate the image. The magnetic field of the device synchronized itself to the magnetic field of Planet Earth, very similar to effect a compass aligning itself in response to the gravitational pull of the Earth's core. The photovoltaic cells contained inside the spheres store energy which generates the momentum necessary for constant rotation.
Geography and TechnologyThe wonders of geography and technology have combined to create this fascinating masterpiece, a brilliant display of the laws of nature. MOVA globes are available in a variety of colors and sizes, you are sure to find one in our selection that would make a welcome addition to your interior space. Sit back, relax and enjoy your rotating globe as it completes its orbit. Lie back on the couch and plan your next vacation or business trip. The model featured above is the MOVA 4.5" Silver & Black Metallic Revolving Globe
Check out this and other models of the MOVA Globe at our website


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In 1492, Christopher Columbus sailed the ocean blue. In 2015, replicas of two of his ships, the Pinta and the Nina, will sail the Mississippi brown to dock in Grafton.
The ships will dock at The Loading Dock Restaurant, 401 Front St., at noon Thursday and will remain there until their departure early Monday morning, Aug. 17. The ships are open to the public beginning Friday.
The Nina was built completely by hand without power tools and was called by Archaeology magazine "the most historically correct Columbus replica ever built." The Pinta, a larger version of the Portuguese caravel, was built in Brazil to accompany the Nina on her travels. It boasts a larger space for tours and a 900-square-foot main salon below deck for visitors to view slide shows of the ships' construction.
The public is invited to take self-guided tours aboard the ships from 9 a.m. to 6 p.m. Friday through Aug. 16. Admission is $8 for adults, $7 for seniors and $6 for students 5-16. Children under 4 can board for free. No reservations are necessary.
Thirty-minute tours guided by a crew member will be available to schoolchildren or organizations for $5 per person (minimun 15). To schedule a group tour, call 787-672-2152 or visit the website www.ninapinta.org, click on Take a Tour and fill out the online form.
The sailing museum ships are sponsored by the Columbus Foundation.


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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GetAShot #CollectiveBias
It's time to get your seasonal flu shot! And no, it's not too early in the year to get immunizations. I researched this a couple of years ago, and discovered we need a new flu shot each year not because of waning immunity, but because of viral mutation. In other words, the shot you got last Fall hasn't "worn off", and if the flu this year was the same as the flu last year you wouldn't even need a shot. But that's not the case. Every year the flu mutates and we get a new strain floating around. Experts decide which strains are more likely to be prevalent in the coming year, and those are the strains they vaccinate for.
Also, if you are as impatient as I am, a major perk of getting your flu shot early is no waiting in line! In October those lines can wind through the aisles at every pharmacy in town. Where to get your flu shot? This year that's an easy question to answer: Walgreens.
For every shot (or other immunization, i.e. pneumonia) given at a Walgreen's pharmacy from September 2nd through October 13th Walgreens will provide a life-saving vaccine to a child in a developing country through the United Nation Foundation's Shot@Life Campaign. One in five children around the globe still lack access to life-saving immunizations against diseases such as measles and polio. This program has the potential to supply as many as three million vaccines to kids who need it the most. And it doesn't stop there. Walgreens has already donated $10 million worth of free flu shot vouchers to Americans without health insurance coverage or those unable to afford one without a voucher through the Department for Health and Human Services to help underserved populations all over the country.
The seasonal flu can be more than just an inconvenience. For the very young, very old, and those with other health issues it can be deadly. And by vaccinating yourself you are protecting not just you, but all the people you could potentially infect if you came down with your flu: your family, friends, and coworkers. Churches, schools, and doctors' offices are also likely placed to pick up or spread the flu. I'm a big proponent of the flu shot, and would have posted about it this month even if #CollectiveBias hadn't contacted me about Walgreens and their wonderful campaign.
Of course, being the frugal person I am, every year I also think about all the money I won't be spending in the cold and flu aisle or on a doctor's visit, flu test, and prescription flu medication. Flu shots are a bargain any way you look at it 😀
One last tip, a brilliant one I received from this lovely lady who was in my local Walgreens the other day to get her flu shot.
It was her birthday, and she told me she got a flu shot on her birthday every year as a gift to herself! What happens every year in September that you can use to remind yourself to get your flu shot? I can use my Mom's birthday, my best friend's birthday, my Mom and Step-Dad's anniversary, when my Autumn Joy Sedum blooms appear, or when my Butterfly Bush blooms are gone. Or, of course, you could do it the boring way and put it on your calendar 😉
So #GetaShot at your nearest Walgreens ASAP – no appointment needed. You'll be doing something good for yourself and for a child you've never met at the same time. Consider it your Random Act of Kindness for the day.


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Conversation Heart Valentine's!
The New Year has come and gone. Now, we get started again on all the holidays for the year. Valentine's Day is the next holiday in our book. I asked my daughter last year if she wanted to make or buy Valentines for her class and she said make them. Valentine's Day is one of the largest candy giving holiday, and my daughter welcome this with open arms. Tiffany even wanted her Valentines to have candy, so we came up with the following Valentines!
What you will need:
* card stock
* Paper cutter
* Scissors
* Glue Sticks or double sided tape
* White paper
* Printer
* bags
* Staplers
* Conversation hearts
The first thing we did was choose are cards stock, we picked the one's that reminded us most of Valentine's Day. We used the paper cutter to cut 4″ squares out of the card stock. Then we folded them in half. This created the top to our bag to place our label on.
Once, we had our tops all folded we used double sided type or a glue stick to place on the labels we printed for the tops. We printed the labels 1″ by 4″ that reads" You're a SWEETHEART" love Tiffany. Printing them smaller then the actual size of the top gave us a finished boarder look when adding the labels.We used a cupcake tin to count out the amount of conversations hearts that we could place in each bag. Then, we also used the cupcake holder to hold the bags with conversation hearts while we were waiting to place the tops on.
Once we had the bags filled with the Conversations Hearts we stapled the tops to the bags.
Here is Tiffany with her Valentines for the class.
This was a fun, easy project that your kid can definitely do with you. In the process of making them, we were able to practice counting, cutting and hand eye coordination when placing the labels in the middle of the top for the bag. These little bags would be great for a party favor at a party too. I can't wait to see what the girls want to do this year for their Valentines.


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Yasmin Pretlow Johnson
John Muir High Class of 1977
Personal Info
- Name:
- Yasmin Johnson
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- 1977
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|- Registered as a JMHS Class of 1977 alumni. 2017


text: Contact Us For Los Cabos Meeting Venues & Planning Services If you're looking for an ideal place to hold your next meeting, conference or special event, Hotel Quinta Del Sol by Solmar offers exceptional Los Cabos meeting venues on the edge of the Baja Peninsula. A relaxing destination for business and vacation, our Cabo San Lucas hotel provides plush suites, modern meeting venues and a convenient downtown location near shops, dining and Cabo's beautiful Medano Beach. Fill in the RFP for to learn more about our contemporary event spaces, expert planning services, and creative catering. For dynamic meetings and relaxing corporate retreats, Hotel Quinta Del Sol is the perfect place to meet, connect and celebrate in Cabo San Lucas, Mexico.


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Reports of hate crime down since post-Brexit vote surge
Hate crime reports have dipped from the surging levels seen after the EU referendum - but remain higher than last year, figures show.
Police forces were asked to provide data on a weekly basis after a flurry of incidents following the vote in June.
At the peak, the statistics showed a 58% rise in reporting of alleged offences compared with 2015.
The National Police Chiefs' Council said this has since subsided and there have been four consecutive weeks of reductions.
Figures provided by forces in England, Wales and Northern Ireland show police logged 2,778 hate crimes and incidents from August 5 to 18.
This was a fall of 479 on the previous fortnight, but a 14% increase on the equivalent period last year.
NPCC lead for hate crime Assistant Chief Constable Mark Hamilton said: "We have seen continued decreases in reports of hate crimes to forces and these reports have now returned to formerly seen levels for 2016.
"For this reason we will return to our previous reporting procedures and will no longer be requiring weekly updates from forces.
"This doesn't mean that hate crime is no longer a priority. We know that divisions still exist in our society and that tensions could rise again.
"Police forces will continue with their robust response and we will react swiftly to any future signs of tension.
"I am aware that hate crime is still an under-reported crime but we believe that greater awareness and confidence in the police response has contributed to increases in reporting in comparison to last year.
"Nobody should suffer in silence and we would urge victims and those feeling vulnerable to come forward.
"The police service has no tolerance for this type of abuse and need to be made aware that these crimes are taking place so that we can investigate."
The Government launched a new action plan to tackle hate crime in July.


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Thankfully various sellers on Etsy offer mini DIY cake topper kits for a fraction of the price. Not only is it way cheaper, you can also go crazy on the customizations of your little people. You'll just need to dedicate some time and a bit of creativity.
FYI: Err, lay off that glass of wine. *Ahem* Found out the hard way. =X
Pre-made bride and groom pegs go for ~$50-$70 on Etsy. The really fancy ones break the $100 mark. Wow. For cake toppers??! Why not save a bit of money and do it yourself?
Painting the little people only took a couple of hours. So easy!
Voila! Now let's talk accessories. We gotta spruce up the Mini Vince + Mini Jin!
Here, I slapped on a vintage-ish faux diamond flower button (Hobby Lobby) to keep things interesting and tucked in a bit of mesh. All secured down with a hot glue gun. Done and done. Instant birdcage veil.
The mini Diana F+ lomo cam (Ebay) added the final touch to the Mini Jin. Originally blue, I painted it hot pink to match my own life-size Diana F+ and hot-glued a tiny strip of black ribbon for straps.
Yeah, that mini dSLR is a 1/6 scale model of the real thing. Complete with 3 detachable lenses, removable lens hoods, and a tiny T-rex to model the goods. All cop'd from Photojojo.
Cuteness overload, I know. Again, black ribbon was hot-glued on for straps.
And finally, our cake topper set-up isn't complete without a few of Jincent's favorite places.
Here are a couple of wedding day photos of the cake toppers in all their glory.
I ain't gonna lie, we look good.
besos ... jin.
{Last two pics by Baotran Gia Pham of Red Fly Photography; Rest done by me}


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Michelle is back babbling about buttholes! Remember her from Episode 16? Well this time around we're discussing all things anal: butt sex, shaving, and a different kind of "blow" job.
Krystyna Hutchinson from Guys We Fucked!
Krystyna Hutchinson joins me for a special episode of The Manwhore Podcast! The Guys We Fucked co-host has seen monstrous success talking to her exes and hilarious comedians alongside her good friend Corinne Fisher. We couldn't fit more topics this week if we tried! From bisexual men to butt stuff to Bailey Jay's cock it's one super sexual episode!
New York Dating and Cuffing Season
Dating in New York City is insane. Or at least that's what this week's guest Monica says. Monica returns for Round 2 on The Manwhore Podcast to talk about dating in New York, cuffing season and butthole pleasures. Is this city designed for casual dating or is romance still possible? Hear us talk about why New York City's ample options can be both a blessing and a curse!
"I love a big dick!" Size, Sex and Hot Brothers
It was so much fun reuniting with Kaylee on this week's episode of The Manwhore Podcast! This is definitely the most quotable episode so far! Here are some of Kaylee's choice lines:


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As a native to Arizona, Rose Guillen has a vast knowledge of the Valley, from community development to outreach program that support the less fortunate. She has joined the RE/MAX Professionals Team and will be actively working with buyers and sellers to help them fulfill their dream of homeownership. Although Rose has worked in sales for over twenty years, while she raised her two children. She is family-oriented and believes in giving back to the community. Rose has an infectious personality that is energetic and outgoing. She is dedicated, loyal and motivated to help others. When she isn't working or volunteering, Rose enjoys spending time with her husband of twenty years and their two children. She is a golf enthusiast and enjoys sporting events and traveling.


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Hey everyone,
If you missed my first post about my collection , check it out because it explains everything a bit more than in this post.
Well, on Thursday it's my assessment and only two out of the four outfits will be assessed. I'm very happy about that because the pressure to get 4 outfits done would've killed me!
I managed to completely hand sew the lining/jacket hem of both the jackets I'll be showing for assessment. I'm very proud that I managed to make a jacket from scratch for the first time and it looks very profesh!
My collection is based on the jackets so I definitely wanted to show my two black ones. I also decided to have leggings for the bottom half and I'm actually dying a pair.
I'm pretty excited for the whole collection and fashion show experience. I've ordered my snapbacks and I'm going out on Wednesday to buy shoes and the leggings for the show. The styling, hair and make up, the show and the photoshoot for the catalogue is what I'm so looking forward to. I'm loving the whole experience to be honest.
I must say I was stuck on the whole theme thing and where I wanted to take my collection but after watching a few (or more!) episodes of Project Runway and also being inspired by some bloggers and the trends, I managed to squeeze something out.
I know many people think that studying Fashion is the easy way out but seriously don't be deceived. It's not just the designing, you've got to make your own patterns, source fabrics, know different seams, be able to transform your 2D drawings into a 3D garment, it's crazy.
Anyone that studies fashion will understand what I'm on about and will agree.
The glamorous looks on the catwalk have been through hell and back before they reach that beautiful stage.
In my attempt to put you all of from studying fashion, I hope you enjoyed the insight into my first collection, I'll try and squash in two more posts, one that's based on the styling and the other about the show so keep your eyes peeled!
If you have any questions, feel free to ask away and thanks for reading!
Jesslyn xo


text: Dr. Isabella Alcañiz (Ph.D. in Political Science from Northwestern University) is the Dr. Horace V. and Wilma E. Harrison Distinguished Professor in Environmental Politics and Assistant Professor in the Department of Government and Politics at the University of Maryland. Her research interests include the study of the State, and networks in gender and environmental politics in Latin America and the rest of the Developing World. She has published in World Politics, the British Journal of Political Science (BJPS), the Latin American Research Review (LARR), Latin American Perspectives (LAP), Environmental Science and Policy (ES&P), Water Policy, and la Revista de Ciencia Política (Chile). Her book Environmental and Nuclear Networks in the Global South: How Skills Shape International Cooperation is forthcoming with the Structural Analysis in the Social Science series of Cambridge University Press.


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Our Favourite Things from 2016
Charles' Anime Picks
1. March Comes in Like a Lion
Very rarely have I found media that's both rip-roaringly funny and genuinely touching. March Comes in Like a Lion, a story about a shogi prodigy (think Japanese chess) trying to find his way in the world is just that. Memorable characters, beautiful artwork, and catchy music—all of which you'd expect from the spiritual successor to Honey and Clover—are the icing on the cake for a series that tackles issues like loneliness, adoption, neglect, illness, and poor parenting. This is the best anime of 2016.
2. Re:Zero
A video-game-playing shut-in is spirited away to a fantasy world where he makes friends with would-be princesses and assassin maids, fights creepy cultic leaders, and dies agonizing deaths before restarting the "game." Oh, and did I mention there's an entire arc based on Moby Dick, but with flying whales?
3. Grimgar of Fantasy and Ash
A show that takes place in a world with some similarities to Sword Art Online. But Grimgar is far more intense and takes unexpected turns that advance the story of comrades learning to survive in a harsh world. The animation is very pretty and the show has lots of thoughtful, quiet moments, but be prepared, Grimgar is violent—most of all, to the viewer's heart.
Jen's Superhero Movie Picks
1. Captain America: Civil War
You can't go wrong with a Captain America movie, but this one was especially awesome. Besides being action-packed, fun, and full of great characters (loved Black Panther!), it was relevant to the real sense of division that many people are feeling these days. The intro of a couple of new characters to the Avenger group and a storyline that I can't wait to see developed really made this movie stand out in the Captain America series.
2. Doctor Strange
This movie was visually interesting and had super cool special effects. The storyline was compelling and thought-provoking. I like that Marvel is bringing out some of the lesser known guys like Doctor Strange. I also really enjoy seeing the birth of a hero and watching Strange come into his. The during credits sneak peek vignette was the best one yet (Yay Thor!).
3. X-Men: Apocalypse
I love Magneto (and Michael Fassbender), so any story giving insight into his character is good in my book. The scene with Quicksilver was the best part of the movie, and the theme of family was a good one—that's really what the X-Men are, after all.
Kevin's Animated Movie Picks
1. Kubo and the Two Strings
This movie is simply beautiful. The visual design of the stop motion animation evokes feudal Japan. It explores the importance of story and themes of love, loss, sacrifice, and redemption. It's my favourite animated film in a year crowded with amazing entries.
2. Zootopia
Zootopia took us to another world populated by anthropomorphic animals. The structure of the story is heavily influenced by the classic film noir stories, but the bright colours and sheer inventiveness of the world-building made it an amazing journey.
3. Moana
With stunning visuals, a Chief's awesome daughter (emphatically NOT a princess), an epic quest, amazing songs from Lin-Manuel Miranda, and Alan Tudyk as a chicken, this is one of my favourites.
Honorable Mention – Sing! While not a great film, this movie has an exuberant third act which will sweep you away.
Victoria's TV Show Picks
1. Stranger Things
This was one of the best shows I've seen in years. I binge-watched it over two days—twice. The acting was superb, the plot drew me in, the characters were original and delightful, and I still quote lines from the show on a regular basis.
2. The Muppets
Though this show only lasted one season, it brought me back to my childhood. I adore Muppet humor and this show had me laughing out loud. I loved seeing Kermit, Miss Piggy, Gonzo, and the rest of the gang in 2016.
3. Sherlock: The Abominable Bride
Sherlock and Watson are just as great in the original period as they are in modern. Seeing them and the rest of the characters in a period setting was an absolute treat, crazy Moriarty and all.
Jason's Podcast Picks
1. VGMpire
"An ongoing tribute to the auditory glory that is video game music." If you like music and video games (and who doesn't?), you might enjoy VGMpire. Check it out at www.vgmpire.com.
2. RadioLab
"Radiolab is a show about curiosity. Where sound illuminates ideas, and the boundaries blur between science, philosophy, and human experience." Check out this science-themed podcast at www.radiolab.org. It's one of those podcasts that gives you interesting facts to brag about to your friends.
3. No Such Thing as a Fish
The research team for the famous BBC panel show QI host this weekly wrap up of the most interesting facts they unearthed on the show's behalf that week. If you like non sequiturs and dry British humour, this is a must-subscribe.
Honourable Mentions: Witch, Please, Infinity +1
Sheela's Board Game Picks
1. Spaceteam
I played the game earlier this year and it was an instant hit. As a sci-fi fan, I was finally able to frantically shout nonsensical sciency-sounding words as though my life depended on it. This game is fast and loud, with everything happening simultaneously and no waiting for turns. It doesn't require deep strategy and the rules are easy to pick up.
2. Star Wars: Rebellion
It is an asymmetric two-player game in the same vein as Twilight Imperium. But instead of a civil war slog, you get to spend five hours crushing the rebellion or blowing up Death Stars! This game features two boards and over 150 detailed miniatures to carry out your schemes. If you like Star Wars, miniatures, and spending a lot of time in a room with one other person, then this might be the perfect game for you.
3. Scythe
Backed by an enthusiastic Kickstarter, Scythe was an instant hit and its popularity has not waned. Scythe was in the top three of almost every game list this year. Based in steampunk 1920's Europe, Scythe has a beautiful and interesting aesthetic. It's an Euro-style game which focuses on economy and expansion more than direct conflict with other players. The game is momentum-based with little room for random chance, which allows the players a lot of control over their own fates.
Honourable Mentions: 7 Wonders: Duel, Sushi Go, Escape.
Dustin's Video Game Picks
1. Deus Ex: Mankind Divided
Racism is alive and doing much better than many of us realized, as was evidenced in the global media both home and abroad. Deus Ex helps you understand how quickly things come off the rails in that kind of environment and what it feels like to fear the authorities that should be protecting you. It brings together solid controls, an unsettling environment and a host of engaging stories.
2. Final Fantasy XV
It turns out that even after 10 years, you can make a decent game. FFXV makes the list because it puts up a beautiful world, engaging characters and a story that spoke to me as a father, pastor, and gamer. Fans of Final Fantasy will be no stranger to sacrifice for others, but FFXV made me feel the pain of sacrifice and the cost of doing what was right.
3. Titanfall 2
It's rare that an FPS presents a multiplayer that is engaging for newcomers, challenging for veterans, and doesn't cause the internet exploding with hate. It's even rarer when an FPS has a single player campaign that is worth mentioning, let alone engaging and compelling. Titanfall 2 brings both and with personality.
Special mention: That Dragon Cancer, Firewatch, Pokemon Sun/Moon, Overwatch, Stardew Valley.
Allison's Book Picks
1. Ahsoka by E.K. Johnston
Okay, so I haven't actually read this yet. But as soon as I get my hands on it, it's obviously going to be my favourite book ever. Because Ahsoka. It details the events of what happened to her after leaving the Jedi Order.
2. Rust and Water by Justin Currie
This children's graphic novel is absolutely beautiful, and illustrated by one of my favourite artists, Justin Currie (Chasing Artwork). A robot embarks on a treacherous journey underwater and makes friend with a mermaid, who becomes his guide through the unfamiliar world.
3. Scrappy Little Nobody by Anna Kendrick
Kendrick's hilarious snark and life stories entertained me during the long hours of a road trip, so much so that the time flew by. Getting a glimpse into her life was fascinating, as she talks about her childhood, becoming a starving actor, and the not-so-glamorous aspects of fame. (Also, if you like celebrity autobiographies, check out Felicia Day's You're Never Weird on the Internet (Almost). It's my favourite.)
AoE Staff
Latest posts by AoE Staff (see all)
- 10 Female Video Game Characters Who Aren't Objectified - May 11, 2018
- 7 Meaningful TV Shows from 2017 - December 18, 2017
- 7 Meaningful Movies from 2017 - December 11, 2017


text: My cancer is just at the borderline between lumpectomy, which has 7% of chance of coming back, and mastectomy, which has 1% of chance of coming back–said a surgeon. Because of my concern of the tumor in the left lymph nodes and I have a preference of neochemo, she said she would refer me to an oncologist finally! According to her, we have a 6 week window.


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"Marble" shows the Tennessee Walking Horse gelding "Royal Out Of The Blue". His name reflects his exterior. Clear structures, elegant muscles and veins are emphasized by light and shadow. His silky coat is shimmering in royal blue. The black background doesn't distract the viewers eye and makes the horse look like a statue out of marble.
Wiebke Haas was born in Germany. After school she spent 3 years of learning to became an official certificated photographer before she took the risk of self-employment. During an internship for renowned animal photographer Tim Flach in London she was able to gather an enormous amount of photographic insight and knowledge. Furthermore, it was here that she learnt to love clean structures and well laid out compositions. Wiebkes pictures are featured in magazines, books, galleries & on TV around the globe. This year she published her third book about horse photography.


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Discover Your Part in the Great Story of Life
Key Lesson: If you want to know your true and proper place in the great story of life, you must learn to read your own heart... for within it, line after line, is written all there is to know.
The Hidden Power of the Heart
There are so many wonderful mysteries not only in this world through which we journey but also right within each of us! For instance, did you know that the distance from your heart to your toes is, proportionally, approximately the same distance as our sun to the most distant planet in the solar system? And did you know that all creatures -- from the common garden gnat to the great whales that swim the seas -- all have roughly the same number of heartbeats in a lifetime? What a mystery is this heart whose character we share; how unfathomable, how attractive, how powerful, how potentially perfect is its undiscovered promise.
But down through the ages the Wise have spoken of a still deeper mystery. Great prophets and sages alike have long taught that this heart hidden in the center of us -- our own physical heart -- is but a three-dimensional reflection of an invisible Celestial Heart whose outpouring life secretly animates our own. Imagine something like a water drop shot out from the spray of a huge coastal breaker -- complete in itself with all the qualities and capabilities of water, and yet only a microcosmic version of the timeless ocean from which it springs and to which it returns -- and you'll have some idea of this wondrous vision.
If this description of the heart strikes you as being majestic, tireless, and timelessly magical, that's because it is just that! And in some ways each of us knows this heritage to be true. Each time we intuit our native home to be among the unmeasured stars, or sense within us a vitality and capacity to give from resources without end, we have felt the beating of this Real Heart that dwells within our Hidden Self. And strangely enough, it is this vast potential that we feel beating in us that often makes our present state of Self seem so unsatisfactory, a captive of our own unrealized possibilities.


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SOMERS, N.Y. -- Pamela Sweig, a 2016 Somers High School graduate, is the recipient of the Girl Scout Gold Award, the highest achievement attainable in Girl Scouting.
To receive the award, Sweig did the following:
- Digitized nearly 300 cemetery records for the Mount Zion Episcopal Church over a two-year period.
- Created an interactive web page accessible from Somers Historical Society's website, www.somershistoricalsoc.org , with links to www.findagrave.com .
- Designed and installed signage at the cemetery directing visitors to the online sources.
Mount Zion Episcopal Church is a National Register of Historic Places site, as well as a designated town of Somers Historic Site Society, said a news release.
"Pam's work in creating this database for Mount Zion Church with accompanying signage design is not only a long-standing project fulfilling Somers Historical Society's missions of sharing and preserving historical information, but it serves as a foundation for others to build upon in the future," said Grace Zimmerman, vice president and intern coordinator.
Sweig took the original documentation of Mount Zion Cemetery, which was accomplished by an Eagle Scout in the late 1990s, and made it accessible to audiences of the 21st century, said Zimmermann.
The digitization project would not have been done "in the foreseeable future" without Sweig's help, Zimmermann added.
Click here to sign up for Daily Voice's free daily emails and news alerts.


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Gotta love seeing your Governor out amongst the common people today in Baltimore. Opening Day's the best sports day of the year, so why not celebrate?
Orange you glad it's Opening Day? #OsOpener @Orioles @masnOrioles
— Larry Hogan (@LarryHogan) April 4, 2016
Heading to the #OsOpener! Follow along on Snapchat! Username: (at)GovLarryHogan @orioles @masnOrioles pic.twitter.com/FtUPSbDu3q — Larry Hogan (@LarryHogan) April 4, 2016
It's a great day for a ball game! Ready for Opening Day – Go O's!
Posted by Larry Hogan on Monday, April 4, 2016
PS- Ya boy's turning up:
At Sliders standing next to Larry Hogan who is drinking a @budlight #american #OpeningDay @Orioles
— Troy Miller (@_troyboy13) April 4, 2016


text:
"Very often a change of self is needed more than a change of scene."
Arthur Christopher Benson
Wow, this is a great quote! It's so hard for people to change. But I have seen them do it!
This is oh so true. And so hard to do.
Aubrie - It is amazing what can happen when a person decides to make a tiny change in themselves, for themselves.
Eric - Yes. I completely agree on both parts :)
Soooo true!
Thanks for your awesome, most helpful comment on my blog today! You rock!!
Uh-oh, now your really speaking to me. *sigh* It's difficult to change, can't I just change everyone else? ;)
Very true. Nice!
I'm thinking maybe hair color and glitter toes.


text:
Northanger Abbey. The borthers
Isabella's opinion of the Tilneys did not influence her
friend; she was sure there had been no insolence in the man-
ners either of brother or sister; and she did not credit there
being any pride in their hearts. The evening rewarded her
confidence; she was met by one with the same kindness, and
by the other with the same attention, as heretofore: Miss
Tilney took pains to be near her, and Henry asked her to dance.
Having heard the day before in Milsom Street that their
elder brother, Captain Tilney, was expected almost every
hour, she was at no loss for the name of a very fashionable-
looking, handsome young man, whom she had never seen
before, and who now evidently belonged to their party. She
looked at him with great admiration, and even supposed it
possible that some people might think him handsomer than
his brother, though, in her eyes, his air was more assum-
ing, and his countenance less prepossessing.
His taste and manners were beyond a doubt decidedly inferior;
for, within her hearing, he not only protested against every
thought of dancing himself, but even laughed openly at
Henry for finding it possible.
Catherine, meanwhile, undisturbed by presentiments of such
an evil, or of any evil at all, except that of having but a short set to
dance down, enjoyed her usual happiness with Henry Tilney,
listening with sparkling eyes to everything he said; and, in finding
him irresistible, becoming so herself.
To be continued
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This is my first post for
I was so happy to be invited to join
their design team. So here we go.
I had the pleasure of working with this
adorable Cat in St. Patrick's Hat
from Gerda Steiner.
I colored the image using COPIC markers, cardstock is PTI, designer papers
by Echo Park Paper Co. Mini Theme St Patrick's Day and finished off
with Queen & Co. Enamel Dots.
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Who says there are no cooking secrets? The following discoveries have saved me time and money--and a lot of frustration. I am constantly reminding myself of the old adage: "The art of cooking is correction, compensation and adjustment."
The best method of preparing a baking pan for a cake that is tricky to release (I have a cake roll that sometimes slides out of the sheet pan easily and other times stubbornly sticks) is to line the baking pan with foil, shiny-side up, grease and lightly flour. This seems to be the perfect cure.
To stabilize whipped cream so that it doesn't separate after standing, add two tablespoons of nonfat dry milk to each cup of whipping cream before whipping. This is very useful if you are using whipped cream to fill or frost a cake. (This great tip came from Abby Mandel.)
If egg whites are overbeaten and become too dry to fold into remaining ingredients, drop one or two unbeaten raw egg whites (start by trying one egg white then add another if needed) into the overbeaten mass and beat a few seconds. The texture will immediately become "stiff but moist," and allow you to proceed correctly.


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October 22, 2015
Table of Contents
What Is PK?
Pharmacokinetics, also known as PK, is the study of how medications behave in and move through the body. PK is used to figure out how much drug gets into your bloodstream and how long it stays there.
Scientists study PK to determine the best dose for an HIV drug. The dose must be high enough to keep HIV from reproducing, but not so high that it causes many side effects.
How Is PK Studied?
The following PK values are important:
The PK values are used to figure out the correct dose -- both the amount of drug and the timing (once a day, twice a day, etc.). In order for a drug to work, it must have a high enough minimum concentration (Cmin) and total exposure (AUC) to be effective against HIV.
PK values are also used to help avoid toxic side effects. If the maximum concentration (Cmax) gets too high, the drug can cause unwanted side effects. The goal of HIV therapy is to get the most benefit from the drug with the fewest side effects.
Last but not least, the half-life of the drug must be long enough to allow for a reasonable dose schedule. Several drugs have a long enough half-life that they only need to be taken once a day.
Drug Interactions and Drug Boosting
Liver proteins called enzymes help with drug processing. Enzymes affect drugs by breaking them down. But enzymes are also affected by drugs.
This has proven to be very useful in HIV therapy. Here is an example: Norvir (ritonavir) is a protease inhibitor (PI) that makes some enzymes work more slowly. This keeps other drugs in the body longer. So if Norvir is given with another PI, like Reyataz (atazanavir), it "boosts" Reyataz by preventing it from being broken down as quickly by the liver. Boosting with Norvir increases both the minimum concentration (Cmin) and total exposure (AUC) of Reyataz. As a result, Reyataz can be given once a day with a little Norvir. The boosted regimen makes Reyataz more effective. The majority of PIs are boosted with Norvir.
Health care providers who are aware of the pharmacokinetics of drugs and their interactions will make sure you get the right doses. That is why it is so important to let your provider know about all the medications and supplements you are taking (including herbs, prescriptions, over-the-counter, and street drugs). It is okay to ask your health care provider to check to see if any of your drugs interact with each other or anything else you take.
Related Stories
This article was provided by The Well Project. Visit The Well Project's Web site to learn more about their resources and initiatives for women living with HIV. The Well Project shares its content with TheBody.com to ensure all people have access to the highest quality treatment information available. The Well Project receives no advertising revenue from TheBody.com or the advertisers on this site. No advertiser on this site has any editorial input into The Well Project's content.
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Wednesday, September 23, 2015
LOOKBOOK | 23Sept2015: Windowpane joggers for the office
It seems that I can never have enough joggers, especially since brands have continuously been reinventing this piece of clothing left and right, churning out design after design -- and it's driving me nuts.
After recently mulling over whether I can wear joggers on a regular office workday, today I did it. Thanks to Uniqlo, I found just the right piece that I can confidently wear to work. Just like my last one it also has a fly. And save for the requisite drawstring and puckered hemline, it almost looks like pants any regular office guy would wear to work. I was able to comfortably wear it with a long-sleeved shirt (air tie optional) and a pair of ombre lace-ups sans socks.
The look is still decidedly casual but it works in the environment I'm in. The windowpane check pattern also helps in dressing up the joggers. I felt good walking around in this outfit.
Meanwhile, the weekend's coming.
Shirt (Celio); joggers and belt (Uniqlo); shoes (Zara Man).
Posted by halfwhiteboy at 11:23 PM
Labels: joggers, joggers for the office, look book, men's fashion, menswear
2 comments:
You look fantastic! I love that button down shirt.ReplyDelete
really good look!ReplyDelete
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Include 5 girls long hairs I created for the Sims 4, you can have these without advertising.
I accept requests and suggestions of more packs you wish to view available. :)
Umm... isn't it against The Sims terms of service to charge for Sims content?? Can't download unless I pay for it? Hmmm...ReplyDelete
You only have to pay if you want the pack, the items are all available for individual download for free :)Delete
The hairs in the pictures are looking beautiful, specially their different colours. I am liking this post due to its colours.ReplyDelete


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The Health and Health Care Collection
THE HEALTH AND HEALTH CARE COLLECTION features films covering just about every aspect of health, health care and medicine from the leading distributors of social issue and documentary film.
From aging to bioethics to environmental health to medicine to maternal care to public health to mental health, THE HEALTH AND HEALTH CARE COLLECTION provides a broad examination of the field of health and health care. The films look at health care delivery not just in the U.S., but in many countries around the world, including Nicaragua, South Africa, India and Cambodia among others. Most of the films examine health and health care in its social and historical context, providing a deeper understanding of the challenges of providing state of the art health care around the world in the 21st century.
Scientists are attacking food allergies in new and inventive ways, driven by the alarming increase in the number of people, particularly children, who suffer, and can die, from them.
Using humor and a love of fantasy, "The Amazing Amy" Harlib connects with audiences through performing strenuous yoga-based contortion acts in New York City. But behind the showmanship lives an incredibly lonely human being.
Spotlights the modern epidemic of heart disease in the African-American community
Examines whether human impact has tipped the planet into a new geological epoch, the Anthropocene, with all of its political, social and behavioral implications.
Scientists are hunting urgently for new antibiotics -- a challenge that is taking them to some remote and unusual places.
Filmed in courtrooms, correctional institutions, treatment centers, and family homes, this searing documentary examines the results of the tragic decline in mental health services for children and adolescents at risk.
Three families show us what the textbooks and studies cannot show about autism.
Charts the personal journey of three families with children who have been diagnosed with Autism Spectrum Disorder.
The emotions and concerns of five diverse families as they navigate a new and often sudden terrain — caregiving
Visit the title page to preview any of the titles above.


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Recent work
Pharmaceutical factory snow damage
Emergency M&E work for a pharmaceutical factory in East Yorkshire following structural damage incurred by ...
True Religion Brand Jeans
Mechanical and electrical works for its new concept store in Kildare, Eire. ...
Processing factory energy reduction plan
A dairy production facility undertaking expansion is aiming to increase energy efficiency and reduce its carbon footprint. ...


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Thursday, July 10, 2008
Exclusive: Barry Jennings WTC7 Testimony
At 2:20 into the second video Barry mentions that it was hot very hot. He broke out the window with a fire extinguisher and down below he could see police cars on fire, buses on fire. He said that he was on the north side of the building.
The picture is from Judy Woods site: "WTC7 looks REALLY good here! (It's the building on the right, a block away from where the camera person is standing.) I believe this is after WTC1 goes poof, but am not sure. I have pictures from the next block up, next to WTC7, and it didn't look nearly as bad as this! So, I'm thinking that this part of the street got toasted when they did WTC1 and the other one was after WTC2 and before WTC1."
Barry Jennings full ABC7 "LIVE" interview from early afternoon on 9/11.
This was taken from Dylan Avery's just released FULL and UNCUT interview with Barry Jennings - This clip is from the first 1:52 of his clip.
Barry was in WTC7 on the morning of 9/11 and speaks to ABC7 shortly after escaping from WTC7 with the assistance of the FDNY, time is approx 1pm on 9/11.
UPDATE: Back from the future...Feb 28, 2010...The first part of the interview seems to be blocked on Youtube, but I'm sure that there are copies of it around the innertubes, like this one.
Barry Jennings Uncut 20:45
Posted by Geezer Power at 7/10/2008 04:55:00 PM
2 comments:
Hmmm...Now I have to ask the question...Were the toasted cars the result of an explosion at WTC6?ReplyDelete
Barry was looking, through that open window in the picture, at a burning bus, just after WTC 2 fell.ReplyDelete
Patricia Ondrovic, an emergency tech, who was running down Vesey St. witnessed cars bursting into flames.
She said that was shortly after WTC 2 fell. She also witnessed explosions and military cops in WTC 6.
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Seconds Footballers - News from 2014
Reserve Footballers were in Longstone
The Reserve Footballers were in Longstone on Sunday and kept faint hopes of promotion alive with a 3-7 to 0-12 win.
Reserve Football in Bredagh
The Reserve Footballers lost in Bredagh by 2-12 to 2-11 and will most likely miss out on promotion.
Team: B Allen, S Corr, J O'Rourke, J McCartan, P Sherry, AO'Hanlon, S McVeigh, G Keenan, M Clarke, A Sloan, J Cunningham, D Sherry, M O'Rourke, P Gartland, C Cole. Subs: D Clarke, S Doran.
Reserve Football Kilcoo v An Riocht
An Riocht Reserves showed eight changes for their second game in three days at Kilcoo and started slowly going two nil behind and struggling to get the ball out in the face of a strong wind. Eventually An Riocht got on top with John O'Rourke commanding at full back and Damian Sherry and Sean McArdle influential between the fifties and led by the minimum five points to four at the break.
An Riocht were much too lateral on the restart and Kilcoo got on top; Sean McArdle took one off the line and Brendan Allen beat another effort away. The home goal did arrive but the next score was a like one for An Riocht and with seven minutes remaining An Riocht led by one, 1-8 to 1-7. However a lack of urgency and poor handling gave the initiative back to the home side and they fired over six unanswered points in as many minutes for a 1-13 to 1-8 win.
Team: B Allen, S Corr, J O'Rourke, R Clarke, J McCartan, M Clarke, B Rodgers 1-0, B Sloan, G Keenan, D Sherry 0-1, J Cunningham 0-1, S McVeigh, A McVeigh, D White 0-2, R McAlinden 0-4. Sub S McArdle.
Reserve Football Annaclone v An Riocht
The Reserve Football in Annaclone was postponed to a later date at their request.
Reserve Football An Riocht v Annaclone
An Riocht won 1-14 to 0-5 over visiting Annaclone on Friday at Dunavil. An Riocht led 0-4 to 0-1 before a run of frees brought Annaclone level. An Riocht almost goaled when a great Stephen McVeigh pass released Neil Doran but his shot was parried to safety; some of the An Riocht passing was of the highest order. Still a strong finish to the half saw An Riocht open a five point gap going in 0-9 to 0-4 to the good. An Riocht had added three second half points when Annaclone were reduced to fourteen men and the home side dominated to the finish with Annaclone registering their only second half point with virtually the last kick.
Brendan Allen was steady in goals, Aidan O'Hanlon strong at full back, and Michael Clarke influential at centre half. Brian Sloan and Gerard Keenan held their own at centre field and up front wing forwards Damian Sherry and Stephen McVeigh saw a lot of ball.
Team: B Allen, J O'Rourke, A O'Hanlon, M Trainor, J McVeigh 0-1, M Clarke, D Clarke, B Sloan, G Keenan 0-1, D Sherry 0-1, C Cole 1-1, S McVeigh, A McVeigh 0-1, N Doran 0-6, R Spiers 0-1. Subs: S Doran, R Clarke, P Cole 0-2, S Corr, J McCartan, A White, B Rodgers.
Reserve Football Downpatrick v An Riocht
The Reserve Footballers remain in contention for promotion; four wins from their four remaining matches will secure the league title. They so nearly became undone in Downpatrick on Sunday, just about sneaking a 5-6 to 4-8 victory after a below par performance. Both sides struggled throughout with the big pitch asking too much of them.
Hoops led two nil after ten minutes when Conor Cole reacted quickest to a rebound to fire in the opening goal.
An Riocht led by one in the twenty eighth minute when Brian Sloan forced in a high cross at the back post for their second goal but Downpatrick struck for two quick goals before the break to lead 2-5 to 2-3.
An Riocht brought on all four substitutes for the second half.
Scores were hard to come by on the restart but in the forty fourth minute Damian Sherry rose bravely between keeper and defender to flick a third goal and when Neil Doran shot low to the net in the fiftieth minute An Riocht led 4-5 to 2-7.
The home side shot their third goal but within a minute Paddy Cole hit the visitors fifth before with five minutes remaining Downpatrick levelled at 5-5 to 6-2.
It could have gone either way but it was Neil Doran who popped up with the winning point to keep the race for silverware on track.
Team: B Allen, S Corr, K Colgan, J McCartan, J O'Rourke, A O'Hanlon, S McVeigh, B Sloan 1-0, G Keenan, R Cunningham 0-2, N McArdle, J Cunningham, C Cole 1-0, P Cole 1-1, N Doran 1-3. Subs: S Doran, S McArdle, D Sherry 1-0, Darren Doyle.
An Riocht v Bredagh
An Riocht Reserves beat visiting Bredagh 0-11 to 0-10 on Sunday. The first half was an end to end affair with An Riocht ahead at the break by 0-7 to 0-4 after some stylish play characterised by long kick passing. Bredagh had much the better of the third quarter and after forcing four fifties in quick succession narrowed the deficit to the minimum before An Riocht captain Brian Sloan came up with two late points to provide some needed breathing space and though the city side finished strongly An Riocht had done just enough to collect the league points on offer.
Team: Brendan Allen, Declan Clarke, Michael Clarke, Ryan Clarke; John O'Rourke, Aidan O'Hanlon, Gareth O'Neill, Brian Sloan 0-2, Darren Doyle, Stephen McVeigh, Noel McArdle 0-3, Neil Doran, Aidan McVeigh 0-1, Paddy Cole 0-5, Damian Sherry.
Subs Stephen Doran for Brendan Allen, Joe McCartan for Noel McArdle, Deaglan Morgan for John O'Rourke, Michael O'Rourke for Aidan McVeigh, Ryan Spiers for Damian Sherry, Gerard Keenan for Darren Doyle, Stephen Corr for Gareth O'Neill, Chris Cunningham for Ryan Clarke, Sean McArdle for Stephen McVeigh, Aidan Sloan for Neil Doran. Black Card Ryan Clarke for Michael Clarke.
Reserve Football An Riocht v Tullylish
The Reserve Footballers recovered from a slow start to lead 1-8 to 0-4 at half time and eventually beat visiting Tullylish at Dunavil on Sunday. Brendan Allen made a couple of good saves early on and Declan Clarke and John O'Rourke starred in defence with Paddy Gartland and Deaglan Morgan impressive in attack.
Team: Brendan Allen, Declan Clarke, Michael Clarke, Stephen Corr, John O'Rourke, Paul Allen, Stephen McVeigh, Brian Sloan, Gerard Keenan, Paddy Gartland, Noel McArdle, Deaglan Morgan, Conor Cole, Neil Doran, James Reilly.
Tullylish 2-10 An Riocht 1-13
An Riocht took a youthful side to Tullylish on Sunday and came away with a draw. We played with the breeze in the first half and led at the break
Team: Stephen Doran, Declan Clarke, Michael Clarke, Ryan Clarke; John O'Rourke, Aidan O'Hanlon, Gareth O'Neill, Brian Sloan, Conor Cole 0-1, Stephen McVeigh 0-1, Noel McArdle 1-5, Deaglan Morgan, Aidan McVeigh 0-1, Ryan White 0-3, Michael O'Rourke 0-2. Subs Joe McCartan, Darragh Campbell, Stephen McDowell, Damian Sherry, Christopher Morgan, Brendan Allen, Brian Rodgers.
Reserve Football An Riocht v Kilcoo
The Reserve Footballers played Kilcoo at Dunavil and after a topsy turvy match won by 0-17 to 1-7. Playing long ball into a two man full forward line An Riocht went three nil up after five minutes but then changed tact and laboured possession in the middle third allowing Kilcoo to get in about them and turn the ball over, scoring 1-3 in the process. The final five minutes of the half saw An Riocht return to a more direct style and by the break the scores were tied at 0-6 to 1-3.
The teams were level at 0-8 apiece eight minutes into the restart when An Riocht upped the tempo and hit nine points in a row in a sixteen minute spell to put the result beyond the visitors. Kilcoo finished strongly and forced two exceptional saves from Stephen Doran in the closing moments.
It was encouraging to see five minors play significant roles in the victory; others to impress were Declan Clarke, John O'Rourke and Aidan O'Hanlon in defence; Gerard Keenan at centre field; and Damian Sherry and Noel McArdle in attack.
Thanks to Kilcoo for changing the match from Friday to Thursday.
Team: Stephen Doran, Declan Clarke, Kory Colgan, Stephen Corr, Paul Sherry, Aidan O'Hanlon, Stephen McVeigh, Brian Sloan, Gerard Keenan, Damian Sherry 0-3, Noel McArdle 0-5 (4f), Conor Cole, Deaglan Morgan 0-1, Neil Doran 0-3 (2f), Michael O'Rourke 0-4.
Subs: Stephen McDowell, John O'Rourke 0-1, Aidan Sloan, Chris Cunningham, Joe McCartan, Ryan Clarke, Brendan Allen.
Reserve Football An Riocht v Downpatrick
The Reserves beat Downpatrick 3-10 to 0-15 after an entertaining hour's football at Dunavil on Sunday. Deaglan Morgan sent over a magnificent opener but An Riocht missed two goal chances and failed to build on that early advantage with the visitors settling and shooting three uninterrupted points to lead after ten minutes. On the quarter hour Deaglan Morgan took the ball first time and slipped it to Joe McCartan on the overlap and he fisted it over the defence to free Brian Sloan who charged through the middle of the Hoops defence, stepped inside the last defender and fired an unstoppable shot to the net. The lead was short lived as Downpatrick hit a scoring spree before further points from Neil Doran and Aidan McVeigh brought An Riocht back within a point and then substitute Stephen Doran got on the end of a high ball and crashed home a goal to leave An Riocht winning 2-3 to 0-7 at the break.
Downpatrick scored 1-2 on the restart to hit the front again before Stephen Doran slotted home his second goal and three points from Neil Doran gave An Riocht a lead never surrendered. Downpatrick threw everything at An Riocht but some heroic defending from the keeper and all six backs denied them a major score and An Riocht nicked points from Darren Doyle and Aidan McVeigh on the counter attack to lead by two before late strikes from Neil Doran and Aidan Sloan made the victory secure.
Team: Brendan Allen; Stephen Corr, Michael Clarke, Ryan Clarke; Shane Sloan, Aidan O'Hanlon, Joe McCartan; Brian Sloan 1-0, Darren Doyle 0-1; Aidan Sloan 0-1, Neil Doran 0-5, Deaglan Morgan 0-1; Ryan Spiers, Conor Cole, Aidan McVeigh 0-2.
Subs: Stephen Doran 2-0, Christopher Morgan.
Reserve Football Rostrevor v An Riocht
In the Premier Reserve Championship An Riocht lost in Rostrevor on Saturday evening, the game decided by a sixtieth minute own goal as a despairing defender attempting to flick the ball off the line actually deflected it into his own goal which left it 1-12 to 0-12 at the final whistle.
The game turned on a thirty fifth minute sending off when a player who had just been punched and head butted took his own retribution after the referee failed to apply the rules and was lined.
That said too many An Riocht players did not play to their potential though it was good to see minors, Deaglan Morgan, Michael O'Rourke and Kory Colgan coming on to make decent contributions in the second half.
In the first half loose passes from defence led directly to four Rostrevor points and Brendan Allen made a good save to deny Reds a goal.
At half time it was seven points apiece.
Rostrevor went two up on the restart and then were handed that numerical advantage but An Riocht playing catch up responded well to level on three occasions despite some poor wides before that late unfortunate goal settled the result.
Good luck to Rostrevor in the next round.
Team; B Allen; P Sherry, M Clarke, D Clarke; S Corr, A O'Hanlon, J O'Rourke; B Sloan, G Keenan; D Sherry, R McAlinden 0-6 (5f, 45), R Cunningham 0-2; A McVeigh 0-1, C Cole 0-1, N Doran 0-1.
Subs: R Spiers, D Morgan, M O'Rourke 0-1, K Colgan
Reserves beat Carryduff
An Riocht Reserves beat Carryduff at Dunavil on Sunday by 1-21 to 0-12. Team: B Allen; D Clarke, A O'Hanlon, C Cunningham; S McVeigh, D Doyle 0-2, G O'Neill; G Keenan, B Sloan; C Cole 1-4, N Doran 0-6, D Doyle 0-1; A McVeigh 0-3, R White 0-1, R Spiers 0-2. Subs: R Doran, S Sloan, R Clarke, S Corr, D Morgan 0-1, A Sloan 0-1.
Reserve Football An Riocht v Warrenpoint
An Riocht Reserves beat Warrenpoint at Dunavil by 1-17 to 3-6 on Sunday morning. The home side got off to a great start when Neil Doran pointed a free and then Thomas Sloan was fouled in the square and Paddy Gartland despatched the penalty kick to the visitors net. Though the 'Point replied with a good point from play this proved to be their only score in the first half and by the break An Riocht led 1-8 to 0-1. Centre fielder Brian Sloan advanced for two powerful points, Paddy Gartland landed a fifty and a long range free and inside forward Aidan McVeigh snapped onto early ball to add two more.
The 'Point struck for their first goal in the fortieth minute but An Riocht hit back with a brace from Stephen McVeigh and a score from attacking wing back Sean McArdle and going into the final ten minutes led 1-15 to 1-4 before two late Warrenpoint goals put a gloss on the final score.
In defence Michael Clarke was sound at full back, John O'Rourke had a very good first half, Sean McArdle a good second half, and Aidan O'Hanlon was impressive for the hour.
Brian Sloan was the dominant figure of the four centre fielders, while Damian Sherry played tirelessly in attack and Neil Doran and Paddy Gartland sprayed passes opening up the visitors defence time and again.
Team: Brendan Allen, Stephen Corr, Michael Clarke, Joe McCartan, John O'Rourke, Aidan O'Hanlon, Sean McArdle 0-1, Brian Sloan 0-2, Rory Cunningham 0-2, Damian Sherry, Stephen McVeigh 0-2, Neil Doran 0-3, Aidan McVeigh 0-3, Paddy Gartland 1-4, Thomas Sloan.
ACPRFL: CPN 1-11 An Riocht 1-9
In the PRFL opening day fixture An Riocht travelled to Moygannon to face a strong CPN side and came away with a narrow loss 1-11 to 1-9.
An Riocht backed by the breeze started brightly and led early on through scores from Darren Doyle and Aidan McVeigh (2) before a home goal put CPN ahead 1-2 to 0-3. Two superb strikes from Neil Doran drew An Riocht level but CPN finished the half with four unanswered scores for a decisive lead 1-6 to 0-5 after An Riocht midfielder Darren Doyle was forced off injured.
The lead had extended to five despite a Neil Doran free before James Reilly breathed life into the An Riocht challenge with a fiftieth minute goal after Stephen McVeigh's first attempt was parried by Conor D'Arcy in the home goals.
The 'Point almost got in for a second goal but Stephen Doran brilliantly saved Aaron Magee's shot over the bar at the expense of a point.
A strong finish saw An Riocht cut the deficit to two points and the comeback was almost completed when James Reilly's goal bound shot was blocked only as far as Aidan McVeigh but his effort rebounded off the foot of the post and the 'Point escaped with their goal intact.
Thanks to those who did umpires and linesman and helped with the kit, don't leave it to the few, show your support by stepping up and getting involved; it's Carryduff at Dunavil at 2pm on Sunday, see you there!
Team: B Allen; C Cunningham, S Corr, D Clarke; J O'Rourke, G O'Neill, A O'Hanlon; G Keenan, D Doyle 0-1; C Cole, P Sherry, N Doran 0-6; A McVeigh 0-2, J Reilly 1-0, R Spiers. Subs: S McVeigh, S Doran, J McCartan, R Clarke, S Sloan.
Reserve Football An Riocht v Longstone
In the Reserve Football League An Riocht lost to Longstone on Friday by 1-12 to 4-8. Ahead two nil, then four two, An Riocht let in four first half goals in quick succession to leave an uphill task after the break, 4-2 to 0-7 in arrears. Two of the goals were well worked affairs which brought point blank saves from Stephen Doran between the home posts but the rebounds were dispatched to the net while the other two were the result of An Riocht losing possession cheaply on the way out having originally seen off the danger.
Though the visitors extended their advantage on the restart, An Riocht twice had the deficit down to two scores but Longstone were able to pick off the odd point to keep in front their better return from free kicks saw them run out five point victors after the hours play.
Scorers: P Cole 0-4, N Doran 0-3, A McVeigh 1-0, R McAlinden 0-2, B Sloan 0-1, G Keenan 0-1, D Clarke 0-1.
League start dates
The Senior Reserve Football League will start on Sunday 16th March and the Senior Football League on Friday 11t April. The Minors start on Tuesday 1st April and the U16s on Thursday 3rd April.
Reserve Football Ballyholland v An Riocht
The Reserve Footballers won in Ballyholland 3-14 to 4-9 on Friday past. Including just one player who started in the last senior match, and remember there were five debuts that day, An Riocht look to be building a solid core of players after a few lean years in terms of numbers available for selection.
A goal from Paddy Cole inside the first minute got An Riocht off to a flyer and Paddy Gartand added a couple more with Ronan McAlinden powering in from centre field for three points and Neil Doran coming off the bench for three more.
Team: Stephen Doran, Stephen Corr, John O'Rourke, Ryan Clarke, Paul Sherry, Gerard Keenan, Joe McCartan, Brian Sloan, Conor Cole, Paddy Gartland 2-2, Ronan McAlinden 0-3, Stephen McVeigh, Ryan Spiers, Paddy Cole 1-5, Aidan McVeigh.
Subs: Neil Doran 0-3, Noel McArdle 0-1, Sean McArdle, Aidan O'Hanlon, Brian Rodgers, Deaglan Morgan, Brendan Allen, Chris Cunningham.
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If you're a business with a payroll bill of over £3 million then by now you should be aware that the apprenticeship levy is in full swing, but are you prepared for what happens next? The purpose of the levy is to encourage employers to take on more apprentices and invest in the continued training […]
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