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It's the run up to Valentine's Day and I'm excited about all the crafts I have up my sleeve for little Bee to enjoy. I have a list of things we did last year as well as a few pins saved on Pinterest. Valentines are some of my favourite crafts and I love all the…… Continue reading Valentines Day Activities
Tag: books
Exercise and movement
We recently got started on our tot school journey and the first topic we embarked on was exercise and movement. With some help from the simply learning website we got well on our way to lots of fun and learning. I made a list of activities, videos, songs and books related to the topic of exercise and…… Continue reading Exercise and movement
Displaying your book advent
So since it's the last day of November it was decided that the nursery would be transformed into a winter wonderland! yipee! (it's a working progress) The staff at the nursery decided that we would do a book advent there too and so got to wrapping 24 Christmas and wintery books in preparation for tomorrow. (December…… Continue reading Displaying your book advent
Another calendar!
In my previous post I mentioned that we made a book advent for Little Bee last year and I thought I would elaborate a little and provide some pictures! This advent was really simple to put together and only took me an hour or so once I had everything together I needed. I used the…… Continue reading Another calendar!
Book of the week – A Boot, A Hat, Now Who Is That
17th August- A Boot, A Hat, Now Who Is That. We got this book from our health visitor recently, it was included in our book bug pack. Book bug from the Scottish trust is a fab resource available for all children in Scotland. The bags range from birth to P1 and include books and resources suitable for each age…… Continue reading Book of the week – A Boot, A Hat, Now Who Is That
Book of the week (27 July)
Little Bee has been obsessing over Julia Donaldson's 'Night monkey, Day monkey' this week. I find myself reading it over and over again, but never really tiring of it. This is a cute story with adorable illustrations by Lucy Richards. The story is about two little monkeys, one who stays awake all night and sleeps all…… Continue reading Book of the week (27 July)
Fox's socks story props
'Fox's socks' written and illustrated by Julia Donaldson and Axel Scheffler is one of the 'tales from the acorn wood'. The story is about a fox who gets out of bed with cold feet and goes on a hunt for his socks. He searches around his house looking for them and collects other pieces of…… Continue reading Fox's socks story props


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Fitness after giving birth
Whether you were a gym bunny before birth or you're just thinking about improving your levels of fitness having had a baby, there's a good chance you'll want to know how best to start a fitness regime now you're a mum.
Once baby's arrived, you'll probably be relieved to discover you shouldn't do any exercise for the first six weeks. You are likely to get the green light from your GP at the six-week check, unless you've had a Caesarean, when it's more likely to be eight to 10 weeks before you get the all-clear. Even if the scar is healed on the outside, it has to heal on the inside too, pregnancy and postnatal fitness expert Joanna Helcke explains.
"One of the common misconceptions is that if you had a C-section the pelvic floor is OK but that's not the case because it still had to 'hold up' the baby throughout the nine months of your pregnancy," she says. "Everybody, regardless of the method of birth they had, should do pelvic floor exercises."
"For people who had stitches or episiotomies or C-sections the squeezing and releasing will help with the flow of blood and that helps with healing."
Vicky Warr, a fitness expert who founded the Beez Kneez and consults for Mothercare, also recommends pelvic tilts, where you tuck the pelvis under and release while standing; drawing your belly button in while walking, to work on your pelvic floor; and doing the clam – lying on one side with your legs bent and closing the top knee.
"It's not going to cause any harm," she says.
Take it easy for the first six months
Baby might have arrived but that does not mean things can get back to normal straightaway. Even if your doctor has said you can return to exercising, you should be cautious for the first six months. During pregnancy, levels of the hormone relaxin are higher in your body, and the effects of this hormone remain in the body post-pregnancy, despite the fact that relaxin levels will have returned to normal. Relaxin does exactly what it says: it relaxes the ligaments and joints, making you more vulnerable to damaging your joints or back.
"For those six months it is inadvisable to go back to high impact exercise because of the pressure you'll be putting on your joints and your pelvic floor," explains Joanna. "You need to be a lot more careful in terms of technique to prevent back ache and knee pain.
"Cut out the impact and really focus on technique. Abdominal work has to be completely reviewed postnatally and you shouldn't be doing the usual fare that's served up to you. It really does have to be targeted because otherwise you can stop the abs from knitting back together."
Vicky advises that any woman thinking of returning to exercise should first do a rec test to find out how far apart their abdominal muscles have separated.
"If you can get two or more fingers in you want to completely avoid any abdominal crunches," she says, recommending rolling out of bed or off the floor, rather than pulling yourself up with your stomach muscles.
Her advice is to lay off abdominal exercises until the space between the muscles diminishes; until then while you're working on getting your core stability back, you can do the "Superman" move (on all fours, take it in turns to raise opposite arms and legs).
"Swimming is great," she adds." It's a little harder to do if you've just had a baby, but it's great cardiovascular exercise."
Once the space between your muscles has shrunk to about 1.5 fingers, you can start to do more and progress to work with a fit ball to do core conditioning work.
Find a specialist
If you're keen to get exercising in your little one's first few months, then it's recommended you find a specialist postnatal Pilates class where exercises will be appropriate for the strain your body's been under and the instructor will know how to work with you. Joanna advises women looking for an instructor try the Guild of Pregnancy and Postnatal Instructors.
She also suggests women stay away from dance-based fitness classes during the first few months after giving birth as they involve twisting movements which could 'tweak' your back.
"Swimming is great cardiovascular exercise."
Vicky also recommended finding a Pilates class where you can focus on your core and advises telling the instructor you have recently had a baby so they can adapt exercises. "Steer clear of any general bootcamps – there are a lot of postnatal classes out there," she says. "You need to be careful that you're not going to just run around.
"There's a lot going on with your body. If you get really out of breath you're doing too much.
"If someone's going to get a personal trainer then make sure they're postnatal trained, as if they're not it could do more harm than good, like if they give you lots of abdominal crunches."
Get out into the fresh air
"One of the best things you can start off by doing is putting your baby in the pram and going for a walk," says Joanna. "It's free, it's good psychologically to be outside and is particularly beneficial for postnatal depression and the baby blues. I do firmly believe that to get out and meet others is important psychologically."

subset: commoncrawl


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The membership of Sense 101 Life Club is open to all people of good standing who seek to learn and progress in life through training, coaching and mentorship programs directed by the Club Founder and Chief Mentor, Dr. Kinyanjui Nganga.
To join, Sense 101 Life Club, you will be required to pay a one-off subscription fee of USD 10 (Ksh. 1000) that will be used to process your registration forms, open your membership file and process your Club membership card.
Benefits of Sense 101 Life Club membership
By becoming a member of Sense 101 Life Club, you will enjoy subsidized rates or attendance on complimentary basis as and when declared.
In addition, membership entitles you to free DVDs and learning materials for all seminars that you attend.
Further and perhaps more importantly, membership gives you an opportunity for personalized free mentorship program through Sense 101 Crews, the club units organized in accordance to shared interests among crew members.
Finally, Sense 101 Life Club membership gives you an opportunity to network with members and other affiliated mentorship club members around the world.


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I don't do pumpkin beer. Not because it's too trendy. Barrel aged stouts are trendy and they're delicious. Sometimes popularity is well-deserved. No, I don't do pumpkin beer because I hate pumpkins. Have ever since I was a kid
I ate pumpkin pie precisely once: the first time I met future mother-in-law. And even then I couldn't finish the whole piece. That's the kind of commitment it takes for me to consume anything pumpkin related. Seriously. No pumpkin spiced latte, no pumpkin muffins, not even a pumpkin scented candle.
But lately I've been thinking about pushing my boundaries, at least where beer is concerned. Especially as I've undertaken my quest to explore Milwaukee's craft beer revolution, I found myself asking why I was eschewing certain styles of beer.
Similarly, as an aspiring cicerone, I realized I had to become familiar with every style of beer I could get my hands on. I started seeking out lagers like the Gossamer I had at Cedarburg's The Fermentorium, or like Third Space's That's Gold Kolsch, yet still I could not bring myself to buy a single pumpkin beer.
Like a good Barleywine, this was a question I had to mull over and consider. I wanted to be open-minded and I felt ashamed of my fear to try something new — even if I knew I didn't like pumpkins. I hated the idea of being narrow-minded, of denying myself the chance to challenge my palate and my rethink my opinions.
So I did what I always do when I try something new: research. (I'm a book-loving beer geek, what can I say?) My first read was The Oxford Companion to Beer, which is delightful in it's barely-restrained disdain for the style: "Variations in flavor are wide: many pumpkin ales are sweet and heavily spiced, straining for the pie associations." While I enjoyed the Oxford Companion's subtle tone, it mostly reaffirmed my desire to avoid pumpkin beers.
That was when this Chicago Tribune ranking of pumpkin beers came down my Facebook feed. I clicked through, noting Lakefront Brewery's Pumpkin Lager and their Brandy Barrel Aged Imperial Pumpkin Ale. Enough was enough. Two solid examples of the style from the same brewery in my hometown. I resolved then that I was going to drink one of Lakefront's pumpkin beers.
One of the best things right now about Milwaukee's beer scene is that when a brewery does a limited bottle release, you can pretty much find it. Such was the case with Lakefront's Brandy Barrel Aged Imperial Pumpkin Ale. I found it at the second liquor store I tried, brought it home, and waited for the right moment.
Finally, in the light and warmth of a wood fire, I cracked the cap on my first ever pumpkin beer. I was immediately struck by the nose. Warming notes of brandy, oak, cinnamon, and perhaps a dash of clove. The stark white head faded quickly, which combined with a 13.4% ABV to create the sensation that I was holding a snifter of spiced brandy. My heart and mouth were immediately warmed.
I savored flavors of chewy caramel, dark fruit stone fruits baked with only a dash of cinnamon, a sprinkle of clove, and enough vanilla to satisfy. And yes, behind it all was this mellow, pumpkin-y sweetness that rounded out the beer. The alcohol was enough to leaven the body of this beer, leaving a fairly dry, yet satisfying finish.
I was immediately in love. This beer wasn't just good, it was good enough that it converted a pumpkin-beer-hater. Not that I'm going to go for the pumpkin pie any time soon, but I will certainly try a pumpkin beer next time one comes my way.
Ultimately I was reminded of the christmas versions of abby style or Trappist beers. Boozy and balanced, spiced and complex. And like these beers, Lakefront Brewery's Brandy Barrel Aged Imperial Pumpkin Ale is a beer for sharing with family and close friends. Something Special to save until someone you love comes back home to Milwaukee.
I think we all have beers and beer styles we avoid or even totally skip. But I think beer is a journey, one every bit as complex and intriguing as wine. I don't know where your beer journey will take you, but I do know this: with beers like Lakefront Brewery's Brandy Barrel Aged Imperial Pumpkin made right here in Milwaukee you don't to travel to find great beer. It's right here in at home.
— Nathan


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Are you thinking about holiday letting your property? There are some huge advantages to placing your property with a letting agency. Why not talk to us - we would love to help.
Top 10 reasons to let your holiday property though a letting agency
Market exposure
Search engines push agency websites further up their rankings – meaning guests are more likely to find your property amongst all your competition.
Consumer confidence
The media is full of scare stories where guests book a holiday only to find they have fallen victim to scams. Booking with an agency gives them the re-assurance that their payments are secure.
Property advice
Agents know their market place and can advise you on what properties let best in your area.
Housekeeping Services
You may not have the time or the inclination to service your property between guests, but an agent will be able to arrange this for you – probably for less than if you use your own cleaners and contractors.
Speed of response
Delays in responding to enquiries can lead to lost bookings – an agent can reply immediately to potential guests to clinch the deal.
Live availability
Guests get very frustrated if they can't check whether a property is free for their dates - an agency website can show real time availability for your property.
24 hour online booking
Guests like to browse and book at a time which suits them – agency websites can offer 24 hour online booking which means you won't miss out on a sale.
Overseas bookings
The self catering market in the UK is increasingly international and overseas visitors feel more comfortable booking with an established agency.
Marketing services
An agent will use their marketing expertise to best present your property to the right guest using a range of channels including email marketing, third party booking sites, social media and google adwords.
Professional photography
An agent will arrange professional photography of your property to showcase it online in the best possible light.
Give us a call on 01423 523333 or email firstname.lastname@example.com for a chat about how we can help you to get the most out of your property.
© 2004-2018, Harrogate Holidays. The Garden Suite, 6 Victoria Avenue, Harrogate HG1 1ED.
Website design by ipebble


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Rarities Bar Details!
We're excited to share the full release schedule for this year's brand new Rarities Bar presented by Liquor Barn. Rarities will be offered following each of the Fireside Chats presented by Liquor Barn and curated by Fred Minnick. Trust us, you won't want to miss these!
3:30 p.m.
Woodford Reserve Double Double Oaked
5:00 p.m.
Maker's Mark "Forecastle Blend"
Knob Creek 14-Year-Old Single Barrel – Forecastle Selection
Orphan Barrel Rhetoric 23-Year Kentucky Bourbon Whiskey
Orphan Barrel Barterhouse 20-Year Kentucky Bourbon Whiskey
6:15 p.m.
Four Roses 2016 Limited Edition Small Batch
Four Roses 2015 Limited Edition Small Batch
Four Roses 2014 Limited Edition Small Batch
Four Roses 2013 Limited Edition Small Batch
Four Roses Barrel Proof Single Barrel (multiple selections)
3:00 p.m.
Old Forester Birthday Bourbon 2016
Old Forester "The Statesman"
Michter's 10-Year Old Single Barrel Kentucky Straight Rye Whiskey
Elijah Craig 12-Year-Old Single Barrel
4:30 p.m.
Whiskey Barons Collection Bond & Lillard
Whiskey Barons Collection Old Ripy
Wild Turkey Decades
Wild Turkey 17-Year Master's Keep
6:00 p.m.
Four Roses Al Young "50th Anniversary" Small Batch
Four Roses Elliott's Select 2016 Limited Edition Single Barrel
Finally, just a reminder, the Bourbon Lodge is all ages but you must be 21 or older to consume alcohol. Also, please note that any cups or tickets lost will not be replaced.


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Edit Page
Search Site
Recent Changes: All | Gamedays
Pandemonium Conventions
Chris Hoffman runs quarterly conventions at Pandemonium (Phone: (734)-427-2451) at 1858 Middlebelt, Garden City, MI, 48135. In the past they've been almost exclusively Living Greyhawk, but with the end of that campaign in sight (Origins 2008) they're expanding their range.
There is limited parking in the on site lot. The first 3 spots on the right as you pull in are not to be used by convention attendees. There is a public lot 1 city block away from Pandemonium. DO NOT park in the library lot. You will be ticketed and towed.
ResourcesPandemonium Yahoo Group
Google Map Blue is Pandemonium, Red is the library (don't park there), and Green is the public parking. You can also park along John Hauk.


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BIG4 Gold Coast Holiday Park & Motel
Alex Beach Cabins & Tourist Park
BIG4 Moruya Heads Easts Dolphin Beach Holiday Park
Albury All Seasons Tourist Park
BIG4 Narooma Easts Holiday Park
Halls Gap Lakeside Tourist Park
BIG4 Phillip Island Caravan Park
BIG4 Renmark Riverfront Holiday Park
BIG4 Port Willunga Tourist Park
Darwin Boomerang Motel and Caravan Park
Manbulloo Homestead Caravan Park
Triabunna Cabin & Caravan Park
Snug Beach Cabin and Caravan Park
Crayfish Creek Van & Cabin Park and Spa Treehouse
Located just a few kilometers from the centre of Kiama, BIG4 Easts Beach Holiday Park is the ideal spot for a getaway. Whether you just want to relax and enjoy what the park has to offer or set off on an adventure to explore the wonderful attractions of the South Coast, BIG4 Easts Beach Holiday Park is the perfect choice.
Our 35 acre park is nestled in the valley with mountain backdrops and absolute beach frontage. The park is steeped with natural beauty from lush green grass to the golden


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FT Alphaville have spotted a peculiar picture in the English tabloid The Sun this morning. No, the naked woman is not out of the ordinary, but her interest in the price of gold is.
She says the timing of gold being found in her native country of Chile, "couldn't be better," because gold is now at $1340 an ounce.
We have our doubt that this is actually real, but our concerns that it is.
Read the full story, including her full comments, at FT Alphaville >
Get the latest Gold price here.


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In-game: dAVid
Steam ID: STEAM_0:1:8861759
Age: 24
Country: USA
Timezone: UTC−05:00
Time spent in our community:
Been on the server daily for the last 4 months. Joined the forums in December '17.
Have you ever been banned from our servers (if so, explain why)?:
Do you have any prior experience as an Administrator in a community:
Yes I do
Are you currently a member in another community:
How often are you on Scoutzknivez on a daily basis:
Roughly between 2-4 hours a day after work or at night before I sleep.
Do you know how to work the AMX Commands:
Can you spot someone using scripts:
Any additional information we should know of:
I have finished my 2 week trial admin and am looking to further integrate myself into this community by being a good admin on your scoutzknivez server. I've had a great time over the last 4 months in your servers and wish to continue my services as an admin. As I stated in my trial admin application, I believe I have the qualifications and experience to be a worthwhile candidate.
dAVid (dddd #lgk)


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TIXIK.com » Cities » Russia » Samara Oblast » Isaklinskiy rayon » Klyavlino
|Klyavlino Railway Station
|Railway stations
This information is provided by the community of TIXIK users and is waiting for confirmation by the owner.Activities: fishing, marathon
Anything missing? Feel free to add your review of Klyavlino. Thank you for any comments.


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Call us on
1800 937 435
Open 9am-5pm,
Freephone from all landlines and mobiles
It will help you to get the most out of your call if you get together these details beforehand:
If you're self-employed:
We don't want to add to your financial worries with costly call charges, so all calls to our helpline are free, either from a landline or from your mobile.
If you're unhappy with our service then please contact our client liaison team by email firstname.lastname@example.com or send a letter to our UK head office address: StepChange Debt Charity Ireland, Wade House, Merrion Centre, Leeds, LS2 8NG, United Kingdom. Find out more about our complaints process.
Please contact our External Affairs team by calling 0044 207 391 4598 or sending an email to email@example.com. Alternatively you can read our latest press releases.
If you're a lender and would like to contact StepChange Debt Charity Ireland then you can contact us on 0044 113 386 0715. You can also find out about becoming a partner on our partnerships page.
"I spoke to a guy at StepChange, he was an absolute gem. He made me feel relaxed, I thought it was going to take a long time but it flew by. He was absolutely brilliant!"
- Hugh, County Down
The address for all correspondence is our UK head office:
StepChange Debt Charity Ireland
Wade House
Merrion Centre
United Kingdom


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Summer 2016 Upgrade Offers from Linn
Kickstart your summer with these three noteworthy offers from Linn
Offer #1: Free Upgrades with Integrated Speakers
Choose the performance and elegance of a Linn Exakt integrated speaker, and Linn will upgrade your existing Klimax or Akurate network music player to the latest spec for free. In addition, when you upgrade you can opt to re-use your current electronics in a Renew DS or Renew DSM.
Klimax DS and Akurate DS owners can also opt for a DS to DSM conversion for half price when buying
Klimax Exaktbox or Akurate Exaktbox.
Offer #2: Upgrade with Exaktbox for Less
Add a Linn Exaktbox to your system, and save on the upgrade to your existing Linn Klimax or Akurate network music player.
Exaktbox extends the benefits of Linn's Exakt technology to your current speakers, whether they are made by Linn or not.
What's more, every Exaktbox is software-configurable, so even if you change your speakers in the future,
your system is quickly and easily updated.
Offer #3: +2 Channels of Amplification
More channels mean more performance, whether you're bi-amping or upgrading to Exakt.
Get two channels free when you purchase a new Akurate or Majik series amplifier.


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No -- it's impossible to get that precision in operating systems such as MS-Windows and \*nix. You need a real-time os such as MS-DOS 6.X in order to do that. I recall reading about some 3d party add-ons to turn MS-Windows into real-time os, but the cost a lot of … Read More
\*nix is a colloquialism to describe POSIX-based operating systems such as Unix or Linux. Read More
On most systems, there are a number of different accessible clocks, some more precise than others. And the C++11 standard reflects that with the use of `std::chrono::system_clock::now()` and `std::chrono::high_resolution_clock::now()`. The actual precision of those clocks is dependent on the system. I'm afraid Ancient Dragon's statement is somewhat out-dated. For a … Read More
The scale is in nano-seconds. So, this means that your clock's resolution 1 millisecond (or 1 million nano-seconds). That's not great, but it will be just enough for you. I'm guess that you are using Windows, and that your implementation / compiler does not yet support a "real" high-resolution clock, … Read More
>i don't like to much of 8, because it's like i need a touchscreen because of it's 'start menu') Wrong, Windows 8 does not require touch screen. Anything you can do with touch screen you can do just as easily with the mouse. Read More
Edited by Ancient Dragon
Edited by Ancient Dragon


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Lionel Messi, Cristiano Ronaldo et Andres Iniesta sont les
'Santa Claus used to come but the presents would be very small. Also we used to light a candle and put one on each window during the Christmas. On St Stephen's day we used to have local mummers and they would be accompanied by musicians who would do a bit of a dance.
decorating tools People are expected to blow the whistle whenever they see the vehicle drive by. Years ago they were placed into the packages of hot dogs. Horn honking was the current reaction as Vazquez ventured along Jamaica Avenue and stopping at Forest Parkway.. decorating tools
kitchenware Et celui qui arrive en t en terme de d n'est autre que l'Egyptien Mohamed Aboutrika.La star d'Al Ahly, qui a en pr Baniyas duriant la saison 2012 13, a remport 24 titres depuis le d de sa carri Cette moisson inclut une Ligue des Champions de Golfe, qu'il a remport avec son club provisoire en mai dernier. Aboutrika a inscrit le but d lors de la finale retour. Derri Aboutrika, on retrouve des un peu plus c tels que les Barcelonais Andres Iniesta et Lionel Messi.Lionel Messi, Cristiano Ronaldo et Andres Iniesta sont les trois seuls joueurs avoir pr dans l'ensemble des listes de Goal 50 depuis 2008. kitchenware
cake decorations supplier One of my sisters lived in Switzerland for a few years and then England the decorations on her family's tree reflect that time. My own tree decorations vary every year but for the most part represent the earth and nature. The copper and gold balls (many of them from the tree that complimented the rustyorange couch several years ago) symbolize the planets and hang along with various stars some received as a gift. cake decorations supplier
fondant tools CHRISTMAS BAZAAR The Bodenham Church Christmas Bazaar will be held this Saturday in the Bodenham Parish Hall Bodenham. Proceeds on behalf of St Michael and All Angels. Stalls for everyone, to include books, bric a brac, bottles, cakes http://www.cq-mould.com/p_view.asp?pid=1375, china and glass, cards, Christmas floral arrangements, gifts and sweets, fancy goods, hats, scarves, jams and chutneys, tombola bakeware factory, plants etc. fondant tools
plastic mould There is a nameplate under the tabletop that reads Fine Tables, Flint Co. Inc., New York (founded 1840). Restorer found that the pedestals are intricately carved and have inset plaster decorations around the top. News 2 Investigates Mornings On 2 Weather Contests Sports About Us Web Links Traffic Chinese New Year KTVUPlus Entertainment Crime Files Frank on Facebook Trending Oakland Warehouse FireVideos Walnut Creek hospital among first to use new digital foot scan for babies Infant feet scan technology comes to Bay Area Expanded Oakland shelter aims to help at risk teensPhotos PHOTOS: Flowers in bloom on Mt.Privacy Policy Terms of Service Ad Choices Public FileRelated Stories Calf lives at East Bay home, thinks he's a dog Neighborhood gives widow a holiday surprise Fremont girl makes Christmas cards for charity Off duty SF police recruit rescues newborn Dogs rescued from fire in San JoseThat time a boy battling stage 4 cancer challenged a San Francisco Police Officer to a dance off.Adorable 5 yr old boy battling stage 4 cancer at UCSF has a breakdance battle with a SanFrancisco police officer (see next video post)Aug 21, 2015 at 2:04pm PDTAnd the officer answered back with moves from his B Boy days!Now it the SanFrancisco police officer turn breakdance battle with 5 yr old boy at UCSF (see previous video) hesgotmovesRemember fireman? He the chihuahua who suffered severe chemical burns. Fireman ears had to be amputated but he now in good health and has a new home. He been adopted by a family that includes a 12 year old girl who is also a burn survivor plastic mould.
March 24, 2013 by channeling
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Although we had been up the tower and visited the cathedral we were yet to visit the baptistery, composant and museum.
Looking down from the gallery. There were two doors in the building and they were symbolic. The one farthest from the cathedral is where you entered prior to baptism then the other was the exit which brought you to the cathedral a new person in Christ, leaving the old behind.
The museum also gave an interesting history of the ten year conservation of the tower


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shopping guide
by Jessica
2 comments
Cedarworks Indoor Playsets
With a very active toddler on my hands, I'm always on the hunt for safe indoor activities that will keep the little one busy. When I stumbled upon Cedarworks amazing indoor playsets, playbeds and playhouses I started to explore ways to squeeze one into our home.
These playsets and playbeds are customizable so you and your little ones could get exactly what you need in terms of options and size. From a single bed with a few fun options to an entire bunk-room, the company works with you to fill the space you have available.
The company's Concept Lab showcases products in the works and future products including a clean, bright white modern playset, my favorite of all.
I love the idea of my son playing to his heart's content safely and my husband and I sitting on the sofa with a cup of coffee in the middle of a snowy and cold Minnesota Winter. A dream come true.
Prices start around $1,000 and can go up to $11,000 plus.
[…] Friday! Just stopping in for a quick post today. Please swing over to Buy Modern Baby to read my post on the most amazing (and unfortunately, pretty expensive) indoor play sets. I'm definitely dreaming of hitting the jackpot so we can get a huge one for our unfinished […]
by Jana
They are all great, but I love how the white looks with the pops of color on the handles etc.


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Izzo Max Pro Spike Wrench
A convenient and easy to use tool. No more struggling with your spikes. Features:
- Comfortable contoured soft touch dual density handle
- Three position ratchet for insertion, removal or lock in place
- Three bits to fit any spike, all will fit in drills
- Standard two pin, six point and eight point bits


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NOLA.com user to add photos or videos of Complete Plant Services
Complete Plant Services is located at 900 E Highway 108, Sulphur, LA. This business specializes in Manufacturing & Industrial Supplies.


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We create original email content that helps you communicate your value proposition to your target audience. We work to your pre-defined goals and channel our creative energy into highly effective mailers. To give a boost to your conversion rates, we create landing page content, that is of high quality and SEO optimized, with a compelling call-to-action.
We offer email marketing campaigns for customer acquisition:
Lead generation: we develop content for single emails or multiple emails as part of series.
Lead nurturing programs: We develop email content that you can send to your prospects during the buying journey, through your marketing automation tool.
Our email marketing services help you promote your products / services:
Email Marketing for B2B Businesses
26 July 2017, mantran
In an era of inbound marketing, social media, blogs and such, why are we writing an article on email marketing? This is because it's value for businesses in creating sales leads and revenue, and retaining customers remains undiminished. Email marketing for B2B remains an important, cost-effective, easily created/designed, forwarded and easily measurable solution to drive
B2B Lead Generation through Social Media Marketing in India
16 November 2015, mantran
As a B2B business in India, are you using social media marketing to generate leads? In the US, B2B companies generated 3 times more leads through social media than other traditional channels1. India also reflects the trend. 69% of Indian B2B marketers acknowledged Social Media Marketing to be one of the primary content marketing activities
Tell us about your requirement and we will send you a custom writing sample. A 500 word Blog article – FREE
Evaluate it and if you like it, retain us to write more!


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Thanks to details like smooth brass, clean crystals, and polished nickel finishing's, Hudson Valley's Marcellus wall sconce brings elegance and charm to any indoor space.More Details >
Decorate your home with the chic and unique design of Hudson Valley's Marcellus transitional wall sconce. This smooth metal neo-traditional indoor wall sconce offers brass candlesticks and decorative crystals to enhance any indoor area. The look is perfectly tied together with a polished nickel finish.


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19,00 €
KNIFE VICTORINOX SENTINEL. Ref: 0.8413.MW3. The SENTINEL The opening takes place with one hand (through the hole in the blade) and a notch interior ensures user safety. Tweezers and a toothpick (listed below) and a ring, complete, Extra flat, this knife sports and work VICTORINOX seduce you by its simplicity, quality manufacturing and also the price....
By buying this product you can collect up to 1 loyalty point. Your cart will total 1 point that can be converted into a voucher of 0,20 €.


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Bridget Murphy
Bridget Murphy is from The Woodlands, Texas. She graduated from The University of Texas at Austin in 2016, where she majored in Government and minored in Philosophy. During her 1L summer, Bridget served as a judicial intern to Judge Virginia M. Kendall at the U.S. District Court for the Northern District of Illinois. In addition to Law Review, Bridget is an oralist on the Notre Dame Moot Court Board and a member of the community service committee of the Student Bar Association. Bridget loves any time spent with her family, and will never say no to a coffee break.


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True confession: Seven years ago, I was on the verge of bankruptcy. I managed to get my creditors paid off (very, very slowly), but I was still looking at a huge tax liability. It was so bad, I had to go on an installment plan with the IRS to pay off the $40,000 or so I still owed in taxes. The interest rate the government charged me was surprisingly reasonable—something around 7 percent. But when it added penalties, the rates moved up to somewhere around mafia loan shark territory. It cost me a fortune to pay off that year's tax liability, and I swore I would never, ever be in that mess again.
We may all want to pay as little as possible in taxes, but realistically, we can only reduce our obligation so far. What can be even more important than maximizing deductions is ensuring we have the funds to pay that bill when it inevitably comes due.
Before we even get started, we should understand the money we pay in taxes each year isn't really our money. We're actually acting as agents for the government, and we're simply collecting the taxes and forwarding the government its funds. It helps me to remember that if I bring in $1,000, only a percentage of that money is truly mine.
Here are some specific things you can do to get ready to pay Uncle Sam his due:
1. Set Up a Reserve Account
This new account (ideally at a separate bank than you're currently using) should be solely for the purpose of collecting the money you'll owe in taxes. Here's how it works: I talked to my accountant, and we determined the percentage of my gross revenue I needed to reserve for my tax liability. In my case, it's 15 percent, but your percentage may be different. For every single payment my business takes in, I divert 15 percent to my reserve account. When it's tax time, I never have to scramble to pay the bill. Why can't you just use the same account or the same bank? You want your tax money to be out of sight. If you see those funds in your bank balance, you may spend it, or at least you'll be tempted to "borrow" it. The idea is to put the money someplace safe, so you have it when you need it.
2. Set Up a Quarterly Meeting With Your Accountant
Once per quarter, I sit down with my accountant, and we review several items. First, he checks to make sure I'm setting aside the right percentage of funds in my reserve account. He also takes a look at the changes in my business since our last meeting. He looks at trends, and we discuss my company's trajectory. It's a checkup for my business. Finally, he lets me know of any changes in tax laws that might affect the way I'm currently operating. This meeting doesn't take a lot of time, but it makes sure I'm doing the right things and heading in the right direction. It gives me time to make course corrections before I stray too far.
3. Monitor Tax Laws
My accountant is my best, most consistent source of information about important changes to the tax code. But you can't get lazy and expect a third party to do everything for you. If you're an active partner in making sure you're up to date on the tax laws that affect you, you can be better positioned to take advantage of opportunities to reduce your liability and ensure you're not caught short when it's time to write the government a check.
4. Manage Life Events
Marriage, divorce and the birth of a child: All these events can have enormous impact on your tax obligation. Make sure you reevaluate your liability and the percentage of revenue you direct to your reserve account anytime you go through one of these major life events.
5. Maximize Tax Deductions
While you certainly want to pay all the taxes you owe, there's no sense in paying more than you're legally obligated to. Consult with your accountant to make sure you're positioned to take advantage of the tax breaks you're entitled to.
While none of us particularly enjoys paying taxes, it's far less painful when you have the funds to cover your obligation. Careful planning and regular checkups can help ensure you're never scrambling to pay Uncle Sam again.
Read more articles on small-business taxes.
The information contained in this article is for generalized informational and educational purposes only and is not designed to substitute for, or replace, a professional opinion about any particular business or situation or judgment about the risks or appropriateness of any tax strategy or approach for any specific business or situation. THIS ARTICLE IS NOT A SUBSTITUTE FOR PROFESSIONAL TAX ADVICE. The views and opinions expressed in authored articles on OPEN Forum represent the opinion of their author and do not necessarily represent the views, opinions and/or judgments of American Express Company or any of its affiliates, subsidiaries or divisions (including, without limitation, American Express OPEN). American Express makes no representation as to, and is not responsible for, the accuracy, timeliness, completeness or reliability of any opinion, advice or statement made in this article.
Mike Michalowicz is the author of Profit First, The Pumpkin Plan and The Toilet Paper Entrepreneur and is a nationally recognized speaker on entrepreneurial topics. He is founder of Profit First Professionals, an organization of accountants, bookkeepers and business coaches who guide their clients to optimal profitability. His small-business blog shares strategies and techniques for entrepreneurs.
Photo: Getty Images


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Wilma Grace Dunbar, 61, of Taylor,
Nebraska died May 3, 2017 at the Valley County Health Systems
Hospital in Ord, Nebraska after a hard fought battle with brain
Celebration of Life services will be at
10:30 a.m. Monday, May 8, 2017 at the United Methodist Church in
Burwell, Nebraska. Burial will be held in the Cottonwood Cemetery in
Burwell. Lunch to follow at the Taylor, Nebraska Event Center.
Pastor Dennis Davenport and Pastor Alan Petersen will officiate.
Visitation will be from 5 – 7 p.m. Sunday at the Hitchcock Funeral
Home in Burwell. Memorials are suggested to "4 The Cure" a
locally based cancer fundraising organization.
Wilma was born May 30, 1955 in Burwell,
Nebraska to Bill and Alberta (McKinney) Weber. Wilma graduated from
Loup County High School in 1973 and then married her high school
sweetheart Duane Dunbar that following summer. They gave birth to
two beautiful children, Lisa Kay and Billy.
Wilma was a hard worker and everyone
that knew her, understood how much she enjoyed business and banking.
She started out at the local hair curler factory, and then owned and
operated Double D's filling station. For the past several years,
Wilma was instrumental in the growth of Pathway Bank in the Ord and
Burwell communities.
In her spare time, Wilma loved being
with her many friends and family. She lived for her Friday golf
outings that turned into late nights on the patio. She also loved to
share her musical and artistic talents with the world. Some of
Wilma's favorite things were warm summer weather, a good pot of
coffee, trips to the casino, the Chicago Cubs and spoiling her
Wilma is survived by two children; Lisa
and husband Kenny Jarett of Garnett, Kansas and Billy Dunbar of
Hastings, Nebraska. Two grandsons, Jayden and Reese Jarett. A
brother, Billy and Dixie Weber of Burwell, Nebraska. A
sister-in-law, Judy Weber of Sargent, Nebraska, nieces and nephews,
and a special friend, Chris Brockman of Taylor, Nebraska.
Wilma was preceded in death by her
parents Bill & Albert Weber and her brother, Glen Weber.


text: WELCOME LEARN MORE PARENT RESOURCES EVENTS REVIEWS FAQs CONTACT Strongly RecommendI STRONGLY recommend anyone attend any DEP program they can! You will walk away informed, pretty significantly overwhelmed but also armed with tools to help you and your family thrive in this wired world. Thanks Scott for your years of dedication and your willingness to share those years with the rest of us!Dan Higgins - Cornerstone Counseling of BellevueAmazing Skill SetScott has an amazing skill set and with his years on the force brings real world knowledge to his training sessions!! If you're interested you can't go wrong having Scott come into your church, business or school!!James R. Brunt - Bedford Advanced Cybersecurity CenterPowerful Presentation I especially thank you for spending time with our students yesterday. You gave parents the tools they need to be able to talk with their kids….and kind of know what they're talking about:) Your presentation is one of the most powerful I have ever heard. Keep up the great work!Kim Schubert - Bellevue City Schools SuperintendentGreat InstructorI went to the police academy with Scott. I worked patrol with him for over 8 years. You would be hard pressed to find a better instructor for your kids.Damon Cecil - Compliance Officer Bedford Township MichiganEmpowering Our DaughterThank you for the overload of info! Looking forward to going back through all of the info on your website with my husband and empowering our daughter and ourselves!Angie Frankhart - ParentScary WorldThank you! We learned so much from you!! While it's a scary world, I'm glad you gave us some tools to help us guide our children!Jody Hanes - ParentEye OpeningThe evening presentation was wonderful and eye opening. Thank you so much for sharing your experience and knowledge. I couldn't be more grateful. Hoping to catch another presentation sometime & bring more parents with me.Stef Michelle - ParentValuable InformationGreat presentation for parents. I got some valuable information! Thank you for what you do to keep kids safe!Andrea Leibengood-Morgan - ParentGreat ExpertiseGreat message from a man with great expertise on the subject! Must have info for all parents!Matt Richardson - Internet Safety ExpertPositive MessageThank you for your time, research, and caring to spread the word. I think this opened a lot of eyes in a positive way.Laura Meinke - ParentScaring The Heck Out of MeThanks for the information and scaring the heck out of me. Luckily my son hasn't shown interest in a phone yet but I know it's coming.Brett Ovall - ParentEngaging PresentationThank you for all you are doing. Your presentation with our students had a huge impact and I thought was done extremely well. To get middle school age kids interested and to keep them engaged for an hour straight is very impressive. Keep up the good work!Wes Sellers - Teacher5-Star5-star! I appreciate all you are doing for our children, parents and community.Cassandriea Jones Tucker - ParentGreat tools!I'm so happy there is someone like you to help this generation of parents through what seems like uncharted territory. Great tools and information AND the steps to take to put action behind what we learned!Lisa Riggs Gies - ParentActionable!This was shocking, informational and actionable! Thanks you for the guidance on this tricky subject.Lynnette Dirkmaat - ParentFantastic AssemblyThis was a fantastic assembly! I sure hope these students soaked up this information like sponges today!Jamie Lee Larsen - ParentWow Thank YouI had the opportunity to hear and experience first hand the parent presentation. I thought I was "savvy" when it comes to internet safety. But WOW!! Thank you!!!Jules Elizabeth - ParentComplex made SimpleScott Frank does a great job of making a complex task, simple. I also appreciate his walk with Jesus!Bill Blue - PastorAmazing HeartScott is an excellent instructor and has an amazing heart for people.Sheila Leinke - ParentInformed ParentsScott knows what he is talking about. The hazards inherent in social media require informed schools and, especially, informed parents.John Lewton PhD - Workplace ResourcesPositive ImpactYou did a super job of keeping the audience engaged and the feedback was very positive. One individual even told us she deleted all of her Facebook contacts that she did not know. So you really did have a positive impact and we are very grateful for your help in addressing these important issue with our clients.Julia Sims, REC SpecialistOttawa County Board of DDOutstandingYou did an outstanding job and we greatly appreciate all you do and the passion that you bring with it.Sonia Herman - Principal READ SCOTT'S BIOGRAPHY Follow the Digital Empowerment Project on: Facebook Twitter LinkedIn Learn about the SHIELD Survival Strategy Training at: SAFELY INTACT LLC Copyright Safely Intact LLC @ 2018


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Happy Friday and Happy Me
So every night for the past three days I have gotten on the computer with the sole intention of blogging!!! I told someone very important that I would try to make more of an effort to Blog more even if it is nonsense and every night I have found a million other things I end up doing and then when I am done with those and I remember why it is I turned the computer on in the first place, I don't wanna anymore. So, it is Friday morning and it is beautiful outside and I am feeling SUPER happy, not for any particular reason, just happy in my soul. Which I know is usually very normal for me but I have had a few rough weeks of crazy woman tantrums and I am SOOOOO done with it. Don't get me wrong, I love my emotions, but I need ups to come with the downs I don't deal with to many down days in a row and probably cause again, not used to it and it just doesn't feel right. Oh and my down days are way way way down, like end of the world as we know it. As I have matured I have learned that the world really isn't going to end and I have to remind myself that I am just goin through something and IT will get better, but holy moly my heart, my soul and my body, they would tell you a different story, thank goodness my mind has wised up a wee bit and I can listen to it.
So, feelin good!!! Feelin great!!! If I could explain it in words it is like, when you are super sick, like can't get out of bed, fever, chills, throwin up, aches and pains and then you wake up the next morning and feel completely better, like brand new. That is how I am feeling today: BRAND NEW!!! :)
M.F. must think I am NUTZ, out of my mind and yet he still deals and puts up with my and all my issues. I think he said last night, "I know YOU and I know that if I just let you get through it and am there for you, you will, you always do" Out of everyone in my life, he probably gets the worst of it cause he is any easy target for me to take all my emotions out on. It helps that I know after 8 years of having me in his life there probably isn't much I could say to him that would scare him away. The last two times we hung out I wasn't myself and he notices right away. Yes, I think that is special, but everyone else says, "Hello ding bat, a stranger would know." He makes me talk it out or try to anyway. His conclusion was I missed my friend. I think he was right. Even though he drives me up a tree most of the time, when I need him, when I really need him to be there and take care of me, he does. He hugged me and rolled me around on the bed, he tickled me and he told me beautiful and positive things. He put a movie on and wrapped his arms around me and just held me and then said things like, "U good? What else do you need from me?". That's a friend, one who puts up with your shi* and then tries hard to turn it around. Of course I tell him it's cause he is selfish and it is easier on him when I am good and that's why he wants me to be good!!! I know I am crazy sometimes. The thing is I acknowledge it and never deny it and it is what makes me ME!!!
It's Friday, Friday and what am I going to accomplish this weekend??? I would like to get the tree up, find my winter gear (gloves, hats, scarfs), hang out with my girls (the grown-up ones and the lil ones), go to the gym twice, take five walks, maybe I should shoot for 7 walks, cause I will knock two of them out tonight, yea, 7 is a better number, take my car to get it fixed, take junk to storage and I have to put blinds up in the girls room, that is a priority!!! and if I have time after all that, I would like to make my Christmas list of what I need to buy and figure out my budget, cause I am not workin with a lot this year after my mother has sucked me dry!!!!!! I love her though!!!! :)
Happy Friday!!! Happy Weekend!!!! Happy Harmony!!!!


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The comedy heist film opens in US theaters on August 18
Starring Channing Tatum, Adam Driver, Riley Keough, Daniel Craig and many more
Bleecker Street will release Logan Lucky on August 18, 2017
"I'll keep doing it as long as I still get a kick out of it"
Also the first pics of Daniel Craig and Adam Driver on set!
Titled Kings, the project hails from Mustang director Deniz Gamze Ergüven
Based on the novel by Jonathan Franzen
Plus the status of R2-D2 in the film is explained by J.J. Abrams
Love the Coopers fares best of new movies with $8.4 million
The incredible explosion used 8418 litres of fuel and 33kg of explosives
The two movies took in $118 million between them
How much will the 24th James Bond movie earn its first weekend domestically?
Daniel Craig and Rooney Mara are not returning for the film
Can James Bond and Charlie Brown save the box office from the October blahs?
Take a look back at the actors who played – and almost played – James Bond
The 24th Bond film hits theaters and IMAX on November 6, 2015.


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Welcome to Tall Sycamore Campground
Tall Sycamore Campground is a camping community located in Logansport, Indiana. We sit on 30 beautiful acres including one mile of tree-lined riverfront on
the Wabash River. We offer 125 campsites ranging
from primitive to 50-amp pull-thrus, and can
accommodate just about every type of RV.
Our goal is to create a fun and enjoyable environment
for families and friends to spend time in nature and with each other. We are open year-round, and offer planned family activities throughout camping season of April 15 - October 31.
Come check out our beautiful location, and don't forget your fishing pole!
BIG NEWS! We will be adding more winter camping sites by the end of October, 2016! If you are looking for a place to spend the winter near the Wabash, please contact our office manager, Dane Hight!
Nearby Places
France Park
4505 U.s. 24, Logansport, IN 46947 +1 574-753-2928
Cass County Dentzel Carousel
1208 Riverside Dr, Logansport, IN 46947-2885 +1 574-753-8725
- Pool
- Wi-Fi
- 30 Amp
- 50 Amp
- Size: Up to 25 ft
- Size: Up to 30 ft
- Size: Up to 35 ft
- Size: Up to 40 ft
- Size: Up to 45 ft
- Bathroom
- Dogs
- Cats


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Generate Any Control Character
Fri, 8 Feb 2013
Filed under Batch
Tags: ascii, control character, file, generate, save, store, technique, variable
ASCII has 33 control characters. Many of them are defunct or are used for purposes for which they were not originally intended. Most of them are unprintable and some can cause problems if not filtered out of input. All the same, a handful of these characters have proven to be indispensible when it comes to performing certain tasks in Batch.
In this post, I'll show you commonly-used techniques for generating specific control characters, as well as two lesser-known methods for storing almost any control character in a variable. But finding uses for them is an entirely different matter. One which will be covered in an upcoming post.
Copy a Long Line from a Text File and Save It to a New File
Thu, 20 Dec 2012
Filed under Batch
Tags: copy, inefficient, long line, save, text file, ugly, workaround
This is a follow-up to my recent post on how to store the nth line of a text file in a variable. The solution given won't work for extremely long lines because the line requested by the user is stored in a variable and variables in Batch can only hold up to 8191 characters.
If you need to select an extremely long line from a file and save it to a new file, there is a workaround. But it ain't pretty, or efficient. It involves
findstr, and a whole lot of temporary files. 😈


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Chick-fil-A opening closest location to Boston
Chick-fil-A opening closest location to Boston
DEDHAM, Mass. —
The Greater Boston area will be eating more chicken real soon.
Georgia-based Chick-fil-A is building a location in Dedham at 140 Providence Highway near the Ocean State Job Lot.
A sign highlighting the arrival of the fast food restaurant was spotted outside the construction area.
It will be the closest Chick-fil-A to Boston, which is no stranger to Chick-fil-A. The company drew sharp criticism from former Boston mayor Thomas Menino over the CEO's open opposition to same-sex marriage.
The Dedham location will be the eighth Chick-fil-A in Massachusetts.


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LEGAL ONE - Module 3: Staff Rights and Responsibilities is a Course
LEGAL ONE - Module 3: Staff Rights and Responsibilities
Time limit: 365 days
Full course description
"Staff Rights and Responsibilities" provides an overview of the law concerning staff rights and responsibilities. This course that covers the following important topics:
- Tenure and Seniority
- Collective Bargaining
- Sexual Harassment
- Retaliation and Discrimination
- Evaluations
- Increment Withholdings
- Employee Discipline
Already registered?
Click "Login" at top of this page and enter your email and password, or visit http://fea.instructure.com.


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(250) 632-2289
360 City Center
Kitimat, BC
Vitality Center has Kitimat's Naturopathic Doctor, Dr. Michelle Dowker.
Dr. Dowker likes to use a variety of natural healing practices including the use of botanical medicine, homeopathy, flower essences, Traditional Chinese Medicine (TCM), nutrition, counselling, and life coaching. Dr. Dowker evaluates each person with their unique needs and health concerns to create a specially personalized treatment just for you.
|1st visit
|Additional visits


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London Knights: Sarnia stung by video review and get swept in annual home-and-home series
Even in a new year, nothing has changed.
The Knights bid adieu to 2017 by beating the Sting after a controversial penalty call to Sarnia centre Franco Sproviero.
And Monday before 9,036 at Budweiser Gardens, London rang in 2018 with a 4-1 victory over the Sting thanks in large part to a Sproviero go-ahead goal that was overturned by video review.
Tied in the second period, the puck hit Sarnia's Jordan Ernst's stick and appeared to glance off his helmet to a teammate, who passed it to a wide-open Sproviero for the tally.
After a six-minute review upstairs, the goal was denied on a high stick.
Seven minutes later, London rookie defenceman Andrew Perrott converted on a rush for the lead, and the Knights added a pair in the third for the holiday sweep of their Hwy 402 rivals.
"They (the officials) wanted to make sure the call was all clean," London assistant coach Rick Steadman said. "I'm sure they had to look at it a bunch of times, then went back to the rule book to make sure they can make that (over-rule).
"We think they made the right call."
Ernst grabbed his head as if the puck had struck him there. The Knights brass said they looked at the replay, froze the video and couldn't find any indication that it hit anything but his stick — which should have forced an immediate whistle.
A day after Sarnia coach Derian Hatcher said the OHL "should be embarrassed" and one of its referees should be fined for a game-deciding "joke" of a penalty call on Sproviero, he will look to the league for guidance on a unique play.
Usually, it's a puck directed in with a high stick that is disallowed.
"I just don't know what the rule is," Hatcher said. "We had it, passed it and made a play. When's that play end? I just want a clarification of the rule. They (the refs) weren't sure. They got over-ruled from up top.
"I'll find out exactly what it is."
The Sting have struggled without leading scorer Jordan Kyrou, currently with the Canadian world junior team. They have dropped four in a row.
"It's frustrating," Hatcher said. "Even on (London's) first goal, we were playing really well in the first, turned the puck over and they scored. I think there were a few turning points.
"It shows the margin of victory in this league is tight."
According to OHL sources, there are plenty of teams calling the Knights asking about the availability of some veteran players with the trade deadline looming.
But London just jumped into fourth place in the Western Conference behind the Sting. They did it with backup goaltender Jordan Kooy winning rare starts on back-to-back days and goals from 16-year-olds Perrot and Dalton Duhart.
"First year is always tough on the young guys," Perrott said. "We stick together. To see (Dalton) score and Lucas (first-rounder Lucas Rowe) play very well is big.
"I'm very happy for both of them."
CHIP OFF THE BLOCK: Right before the high-stick incident, Perrott tangled with the 20-year-old Ernst, who he thought tried to take a little whack at Kooy with his stick near the crease.
Both drew roughing penalties and they continued to talk to each other from their penalty box seats.
"Things get heated out there," Perrott said. "Don't really look at age. Just trying to stick up for my teammates."
The game grew increasingly physical from that point and it was little surprise Perrott grew more engaged, then ended up scoring.
"My dad (ex NHL-er Nathan) always taught me playing the body is the easy way to separate an opponent from the puck," he said. "It seems to work and I like to hit people."
The former football player is one of the stronger rookies to come through London in a while.
"He wants to run into people," Steadman said. "He wants to be involved. When he gets into it like that, he seems to touch the puck more and make better reads. We want him to play hard, hit and it got him a nice goal."
GOALIE IMPROVING: Injured Knights goaltender Joseph Raaymaker worked out on the ice Monday, but Anthony Hurtubise, the St. Thomas Stars goaltender, served as backup to Kooy for a second straight game. "We're taking it slow," London assistant coach Dylan Hunter said. "We'll see how (Joe) feels (Tuesday). He's getting better every day." Raaymakers is still listed as day-to-day after straining his leg last Thursday in Flint, the first game back from the holiday break. He had been on a 25-game starting streak. The Knights are optimistic he will be ready later this week for their northern swing.
OUTDOOR FUN: Knights equipment manager Chris Maton already had an outdoor game under his belt after London faced Plymouth at Detroit's Comerica Park in the 2013-14 season. So he was invited by Hockey Canada to help them through their experience against the United States at the world juniors in Buffalo last week.
The little details — from covering sticks with towels so they don't get soaking wet from the snow to going through boxes of hand warmers — are compelling.
Canada started with tinted visors on its helmets because of sun glare, but was forced to switch to regular ones five minutes in when conditions changed.
"The snow was hectic because they couldn't see the puck all the time," Maton said. "The visors were getting wet, so we were drying them with towels. We had glove dryers beside the bench. But you couldn't bring too much stuff to the bench because it was just getting snowed on — and the dressing room (the NFL visiting team's room) was far away, a three-or four-minute walk. You had to keep running back for stuff."
It was so cold, water bottles froze during practice. But with the heated benches during the game, they didn't.
"It was a great experience," Maton said, "and I was glad I went. When Hockey Canada calls, you can't turn them down."
QUICK HITS: Kooy had the Knights' first victory of the 2017-18 season when he beat Saginaw back in September. He waited until the last day of 2017 for his next one, and he has the first in 2018, too. "Overall, it's been fun," he said. "It's a confidence boost for the guys, knowing they have two goalies who can win games." . . . Alex Turko created London's first goal. He drew a Sting penalty, too, and Cole Tymkin chipped in an insurance marker. It was a good day for the Knights' blue-collar crew — and youngsters. "We rely on them to grind it up for us," centre Tyler Rollo said. "We had a nice forecheck going." . . . Windsor sent Kingston native Gabe Vilardi and d-man Sean Day, both Memorial Cup champs, to the Frontenacs for rookie forward Cody Morgan and eight premium draft picks (three are conditional). Windsor and Kingston meet Friday. It's a bit of a gamble for the Fronts since Vilardi, back from injury, has yet to play this season . . . You can tell it's trade deadline time in junior hockey. An OHL GM with players on the selling block mentioned the other day he checked his phone and took 56 calls over one day.
Game Glance
Knights 4, Sting 1
London goals: Tyler Rollo, Andrew Perrott, Dalton Duhart, Cole Tymkin
Sarnia goal: Drake Rymsha
Next: The Knights are in Barrie Thursday at 7:30 p.m.
Knights 4, Sting 1
Monday at Budweiser Gardens
3 Stars
1. Tyler Rollo, Knights.
2. Andrew Perrott, Knights.
3. Alex Turko, Knights.
First period
1. Sarnia, Rymsha 18 (Schlichting, Salinitri) 10:57 (pp)
Pounced on rebound.
2. London, Rollo 8 (Turko) 13:12
Shifty after Sting turnover.
Penalty – Moskal, Ldn (hooking) 9:20.
Second period
3. London, Perrott 2 (Miletic) 15:20
Jumped into 2-on-1.
Penalties – Rymsha, Ldn (hooking) 2:18, Ernst, Sar, Perrott, Ldn (roughing) 5:47, Bouchard, Ldn (cross-checking) 16:41, Rollo, Ldn (holding) 18:07, Ernst, Sar (cross-checking) 19:24.
Third period
4. London, Duhart 1 (Rollo, Collins) 4:36
Right in the slot.
5. London, Tymkin 4 (Collins) 13:07
Backhand in tight.
Penalties — Whittaker, Ldn (holding) 6:52, Hatcher, Sar (checking to the head) 14:58, Whittaker, Ldn (slashing) 19:11.
Shots on goal by
Sarnia 11 10 11—32
London 7 10 15—32
Goal: Sarnia: Fazio (L, 21-10); London: Kooy (W, 3-5).
Power plays (goals-chances): Sar 1-5. Ldn 0-3.
Referees – Quincy Evans, Ben Moser. Linesmen – Brady Fagan, Tyson Baker.
Attendance: 9,036 (9,036).


text:
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Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"Alea says, "I love how fast stir-frys come together. Broccoli and Beef is one of my favorite dishes, but I avoided making it for years because I thought the recipe involved too many steps for an easy stir-fry dinner. The recipe I was given by a friend involved cooking the meal in oil, steaming the veggies, cooking both in a marinade and then adding a sauce...just not going to happen on a busy night. Then one evening it occured to me: I am not a recipe follower! So I used the flavors and created a fast and easy Broccoli and Beef recipe that we can enjoy even on busy nights. You don't need a wok to make stir-frys. I just use a large frying pan and push the ingredients to the side before I work on the sauce in the center. You do need oyster sauce when you make Broccoli and Beef, it is the secret ingredient. (Don't tell your children that the secret ingredient is oyster sauce - that is why is is called the secret ingredient!) In our area a nine ounce bottle of oyster flavored sauce sells for $1.99. I use 14 cents worth in this recipe. It is fairly inexpensive way to jazz up your stir-frys. After you have cut your broccoli florets, don't toss the stems! You can juilenne the steams and use them to make broccoli slaw." Found on www.5dollardinners.com."
Alea's Easy Broccoli and Beef
0 recipe photos
READY IN:50mins
Ingredients Nutrition
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1⁄2 lb thin flank steak, cut in thin strips
- 1⁄2 small onion, cut in thin strips
- 2 garlic cloves, minced
- 4 cups broccoli florets
- 1 cup carrot, julienned
- 3 tablespoons water
- 2 teaspoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1⁄2 teaspoon ginger
- Add olive oil and soy sauce to a large frying pan or wok. Add steak, onions and garlic and cook over medium-high heat until the meat is mostly browned.
- Add broccoli and carrots. Cook over medium-high heat for 4-5 minutes or until broccoli is fork tender and meat is cooked through. Remove pan from heat.
- In a small bowl, combine water and cornstarch until they are thoroughly mixed. Add soy sauce, oyster sauce, rice vinegar, sugar and ginger. Stir until completely mixed.
- Push the steak and broccoli to the sides of the pan, leaving the center empty.
- Add the sauce and cook over medium heat, stirring constantly, until the sauce begins to thicken, approximately one minute. (This sauce is not going to be extremely thick, like the restaurant variation, but it is flavorful).
- Toss the beef and broccoli with the sauce until thoroughly coated.
- I serve Broccoli and Beef over white rice or fried rice.
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Report: Disease Prevention Efforts Save Money, Boost Health
November 10, 2008
by George Lauer
California HealthLine
If an ounce of prevention is worth a pound of cure, how does that translate to dollars and cents?
According to a new study funded by the California Endowment, dollars spent on prevention make good health care sense in California.
Based on a national study earlier this year, a report released in late October zeroes in on California and suggests that an investment of $10 per person per year in community-based disease prevention programs could save California's health care system more than $1.7 billion within five years.
"It's a classic pay-me-now or pay-me-later situation," said Rich Hamburg, government relations director at Trust for America's Health, one of three organizations involved in researching and writing the report. "And clearly, paying now is better, not just financially, but for people's health. Investing in prevention is definitely a win-win proposition."
View the full story (some sites require registration)


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The East End Candle Collection is made up of four, combination fragrances based on Aromatherapy Concepts. Lavender/Chamomile is for Soothing, Celestial Seasonings is Sleep, Thai Ginger/Lemongrass is Uplifting, and Eucalyptus/Mint for Stress Relief. These fragrances are made in our Metro Style Containers, and come in two sizes, 8oz and 12oz. These elegant containers are also reusable. Made with 100% Soy Product and All-Natural Cotton Wicks. Each candle is hand-poured. *Keep wick centered and trimmed 1/4-1/2 inches to prevent excessive flame
Click To Enlarge


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Nalley Acura, a subsidiary of Asbury Automotive Group (NYSE:ABG), a Fortune 500 public automotive retailer with over 80 retail locations and 25 collision repair centers is currently seeking skilled Technicians!
Asbury is one of the largest U.S. based franchised auto retailers with over $6.5 billion in total revenue in 2016, and we are continuing to expand our workforce. We are interested in speaking with any diagnostic technician committed to "fix it right the first time" and properly diagnosing and repairing our customers vehicle will be considered.Responsibilities and Qualifications
What are the responsibilites and qualifications for the role?
Use a computer to utilize factory software to send service details to service advisors
Perform road tests for diagnosis of consumer's complaint and verification of repair
Work as a team along with the service advisors communicating clients vehicle needs
Attend manufacture specific training classes
If you have experience in any of the following apply now! Automotive Technician, Service Technician, Auto Repair, Automotive Repair, Automotive Service, Collision Centers, Collision Repair, Shop Technician, Automotive Shop, Car Service, UTI, ASE Certification, Automotive Certification, Honda Technician, Ford, Toyota, Line Technician, Mechanic, Auto Mechanic.


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Welcome to our team blog!
Having attended an interesting workshop at the Perfect Information Conference on "Social Software – Social Networking in the Business World" presented by the extremely articulate and charming Tim Skinner and Ben Walton of Cisco (hereinafter called the Cisco Kids!), followed by an excellent half day session on Web 2.0 by IFEG (the Information for Energy Group) with incredibly informative speakers and then using this new found knowledge to participate in a panel on "Web 2.0 – The Yellow Brick Road or Fools Gold" – at the BIALL Conference, it seemed time to emerge from the shadows and implement some of the different Web 2.0 technologies here at Sue Hill Recruitment.
We are all having fun making tag clouds with our own marketing literature and there is no doubt you will be seeing more of this as we try it on your CVs and Job Descriptions. It certainly focuses the mind on trying to achieve the aim of saying what you want to say!
We are delighted to add to our Web 2.0 wardrobe today with our new blog. Our aim for this is to be a place where you dip in and dip out and catch up on burning issues in the information world, news, stuff we want to share and occasionally just things the team want to get off their chest. We hope you will participate and add your comments when you feel the urge and that a lively forum will be the result.
Sue Hill


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The annual WOW "Women On the Water" event in aid of Breakthrough Cancer Research and Marymount Hospice will be held this Thursday 16th August. Registration is in the Clubhouse at 1400 hours - all welcome. Adults 25 Euro, Children 10 Euro. Bring your lifejackets!. BBQ in the club at 1700 hours approx.
Peter and Rob O'Leary recently competed at the Star Europeans hosted by Flensburger Segel Club, Germany. Seventy one boats from 15 nations competed in the four day event from 9th to the 12th August.
A thunderstorm came through the fleet on Saturday August 11th during racing but that did not deter the 33 boats that managed to finish with the O'Leary's taking the race win.
We are delighted to announce that Ropedock have come onboard as a sponsor for the upcoming 1720 Irish National Championships with title sponsor Danske Bank.
The event will run from Thursday 30th August to Saturday 1st September, 2018.
The August Sailing Course commenced on the 7th August with 85 sailors participating across all levels. Club Supper 5 took place last Wednesday night with guest chefs Lisa and Andrew Kennedy cooking for another sold out event.
Thursday morning was the coffee morning for parents of the August course and everyone enjoyed catching up with old and new friends.
Baltimore Sailing Club The Pier Tel: +353 (0)28 20 426 Follow Us On Twitter & Facebook Home | News | Contact Details | Members Area | Members Login |
West Cork
Email: firstname.lastname@example.com
The Pier
Tel: +353 (0)28 20 426
Follow Us On Twitter & Facebook
Home | News | Contact Details | Members Area | Members Login |


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In an unprecedented move that has environmentalists and oil companies alike wide-eyed and mouth-agape, Exxon Mobil CEO Rex Tillerson made the decision to strike back at those in opposition to the would-be international oil pipeline in personally – in the form of blank checks to congressmen in opposition to Keystone XL.
The proposed pipeline has raised many concerns with environmentally conscious liberal activists, the EPA, and common townspeople alike, despite their incessant assurances that everything would be fine.
After the Mayflower, Arkansas spill incident at the end of last month, the company remained assured and even went to the length of sending this assurance in the form of checks to residents to cover property damage and $15,000 toward the local elementary school – Even sending in a doctor representing the corporation to examine the children and assure the sick students' parents that their children were simply "overly sensitive."
This situation, and many like it that did not receive media coverage, must have given the oil tycoon an idea in his desperation to sway opinion in favor of the project that would tack millions onto his already grossly engorged net worth.
Rep. Steve Cohen (D-Tenn.), who has been vehemently and publicly opposed to the pipeline since its proposal, was unsure how to react to a large manila envelope in his mailbox, completely blank save Tillerson's home address on the upper-right corner.
"It was just a blank check stamped with a signature and a Bic pen," Cohen recounted.
Tillerson withheld comment when approached.
Many other anti-pipeline representatives who received these packages took to social media in an outrage, but several kept quiet. This has speculators questioning if Tillerson's pay-off plan may be crazy enough to work.


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"The Doctrine of Discovery: In the Name of Christ" Study Guide
Please scroll down to place an order for hard copies of the Study Guide or to download a pdf version.
In August 2014, a group of Mennonite church and lay leaders formed a coalition with the aim of sharing information, passion and varied resources to dismantle the Doctrine of Discovery. For more than five centuries, the Doctrine of Discovery and the laws based upon it have legalized the theft of land, labor and resources from Indigenous Peoples across the world and have systematically denied their human rights. This Doctrine originated with the Christian church in the 15th century and we believe it is now the church's responsibility to undo it in the name of Christ.
Dismantling the Doctrine of Discovery Coalition partners include Mennonite Church USA, Mennonite Central Committee – Central States, Mennonite Creation Care Network, Christian Peacemaker Teams, Bartimaeus Cooperative Ministries, and Suriname Indigenous Health Fund. The Coalition is made up of various committees working at different levels of institutional and grassroots change. Information about the committees and how to get involved can be found on our website at https://dofdmenno.org/about/.
This Study Guide originated as a proposal of the Education Committee of the Coalition. It is intended to accompany the documentary film we produced in 2015 in collaboration with Eclectic Reel Grassroots Video Production, "The Doctrine of Discovery, in the Name of Christ."
The Study Guide was coordinated and written by Katerina Friesen, chair of the Education Committee, with direction and input from the following committee members:
• Jennifer Delanty, Moderator of Pacific Northwest Mennonite Conference
• Elaine Enns, Bartimaeus Cooperative Ministries
• Luke Gascho, Mennonite Creation Care Network
• Iris de León-Hartshorn, Director of Transformative Peacemaking, MC USA
• Joanna Shenk, Associate Pastor, First Mennonite Church of San Francisco
Many thanks to these members, to Sheri Hostetler for serving as a reviewer from the Coalition Steering Committee, to Ken Gingerich for contributing his amazing design skills, and to Tim Nafziger for his work making this available on the Coalition website!
We are also deeply grateful to our ten contributors to the Bible Reflections component of this Study Guide! Contributors and their contributions include:
• Iris de León-Hartshorn: "The Rich Man and Lazarus," Luke 16:19-31
• Randy Woodley: "The Gospel of Vulnerability," Luke 15
• Katerina Friesen: "Trail of Death, Trail of Life," Deuteronomy 30:15-20, Luke 14:25-33
• Safwat Marzouk: "Ancestral Narratives: An Alternative to Conquest," Genesis 26:1-33
• Mziwandile Nkutha: "Tabula Rasa and Terra Nullius: Biblical Misinterpretations that Justified
Colonialism," Deuteronomy 1:8, 1:25
• Regina Shands Stolzfus: "Collateral Damage," Judges 11
• Sarah Augustine: "I am a Canaanite Woman," Matthew 15:21-28
• Wati Longchar: "Market Culture and the Image of God," Genesis 47:13-22
• Elaine Enns and Ched Myers: "Deuteronomy and Solidarity," Deuteronomy 5:6-7, 5:15, 15:12-15, 16:12-13, 24:18, 22
• Jennifer Henry: "Justice is the Fast that God Requires," Isaiah 58:1-12
We hope this resource can be a useful tool for congregations as we learn, pray, and work to undo the Doctrine of Discovery!
—Katerina Friesen, on behalf of the Education Committee
Download the Study guide
All files are in pdf format.
A Note to Facilitators
Module 1: Introduction
Module 2: What is the Doctrine of Discovery?
Module 3: In the Name of Christ
Module 4: Living the Doctrine of Discovery
Module 5: Undoing the Doctrine of Discovery
Study Guide Outline
Glossary of Terms


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Wedding Palette – TOP 5 mistakes and how to avoid them I've encountered quite a few mistakes in the selection of wedding palette. To make your perfect choice of colours & hues, I prepared top 5 mistakes that I often … Continue reading
Category Archives: wedding idea
White vs. Ivory wedding colour contest. Every season brings new favorite colours, various hues fall in and out of trends, making the couples to puzzle over wedding palettes. But the colour without which we cannot imagine the nuptials is, undoubtedly, … Continue reading
Wedding in the wood – the unity with the nature. Wedding in the wood Prior to wedding planning think of the wedding style to which you are really inclined. Maybe you like everything natural and nature-based? If it's about you, … Continue reading


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Alpaca Low Pro Ankle Sock
Jump start your Spring with the new and improved Low Pro Alpaca Ankle Sock. This low profile design has alpaca terry loops through the entire sock for cushion, comfort, and maximum moisture wicking. There is a heel tab to keep the sock in place and prevent rubbing. The arch band wraps around the entire sock for a proper fit and the heel and toe have been reinforced with nylon for increased durability. The Alpaca Low Pro Ankle Sock is hypo-allergenic, un-dyed, and naturally odor resistant. Made in the USA. Content 78% Alpaca, 20% Nylon and 2% Lycra. Machine wash and dry. (#154)
Dec 8, 2017: Due to heavy sales volume, we are sold out of many colors. We currently have only the following as of today:
Small - Tan & Brown
Medium - Tan
Large - Lt. Grey
X-Large - Tan


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Below are samples showing how other clients have personalized their monkey themed baby shower or birthday invites!
Just choose your paper color* & send your wording along with your choice of 1 -or- 2 monkey's hanging around…boy? girl? twins? 😉
> backing card & open-end envelope {colors can change to match theme} *see PS color swatch
> option to add 2-hole punch with cord or ribbon –OR- leave top plain (shown below) *see etsy listing
> round custom labels too!


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The Miseducation of Cameron Post
|Emily Danforth
|Emily Danforth
September 2017
When Cameron Post's parents die suddenly in a car crash, her shocking first thought is relief. Relief they'll never know that, hours earlier, she had been kissing a girl. But that relief doesn't last, and Cam is forced to move in with her conservative aunt Ruth and her well-intentioned but hopelessly old-fashioned grandmother. She knows that from this point on, her life will forever be different. Survival in Miles City, Montana, means blending in and leaving well enough alone, and Cam becomes an expert at both. Then Coley Taylor moves to town. Beautiful, pickup-driving Coley is a perfect cowgirl with the perfect boyfriend to match. She and Cam forge an unexpected and intense friendship, one that seems to leave room for something more to emerge. But just as that starts to seem like a real possibility, ultrareligious Aunt Ruth takes drastic action to "fix" her niece, bringing Cam face-to-face with the cost of denying her true self-even if she's not quite sure who that is. The Miseducation of Cameron Post is a stunning and unforgettable literary debut about discovering who you are and finding the courage to live life according to your own rules.
Emily was born and raised in Miles City, Montana, a town best known for its Bucking Horse Sale - which was once listed in the Guinness Book of World Records for hosting the most intoxicated people, per capita, of any US event. She obsessively collects erasers, large-letter linen postcards from the 1940s, snow-globes, and neologisms. (She has an iced-coffee addiction, too.) Emily has an MFA in Fiction from the University of Montana and a Ph.D in English-Creative Writing from the University of Nebraska-Lincoln. Her short fiction has won the International Queer Writing Award. She now teaches creative writing and literature courses at Rhode Island College in Providence


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Positive Affirmation:
[feel free to use daily, to mix it up, change the words to better suit your language comfortability and share, share, share with all you love]
I AM a Divine BEing of LOVE's Light
I have fabYOUlous Karma
There are a plethora of brilliant Angels dedicated to assisting me, uplifting, empowering and enLIGHTening me and my life with BlissFull Harmony and ALL that my heart consciously desires and my soul requires. ♥
All I need to DO IS Openly Receive the Blissings my Angels and ALL that IS are providing to me.
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About the Author Roni Lipstein
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text: The Southern Women's Show, a four-day-long event -- starting Sept. 17 and continuing through Sept. 20 -- provides all your shopping, fashion and cooking needs, in addition to countless tips on living right and dressing well, and freebies. And if that's not enough, you'll spot some celebrities there too. $5-$9; $5 for children ages 6-12; free for children ages 6 and under. Sept. 17, 10 a.m.-5 p.m.; Sept. 18, 10 a.m.-8 p.m.; Sept. 19, 10 a.m.-7 p.m.; Sept. 20, 11 a.m.-5 p.m. The Park (formerly the Charlotte Merchandise Mart), 2500 E. Independence Blvd. For more information, call 800-849-0248 ext. 110. www.southernwomensshow.com.