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When searching for the best personal trainer in London be inquisitive as, there are many factors that need to be carefully considered before deciding with whom you are going to work with.
Do the personal training London services of your trainer promote evidence based fitness, nutrition and have an advanced biomechanical understanding about movement and injury rehabilitation?
Your time should be only spent working out with the most experienced London personal trainers.
You are very busy and your health, fitness and time are very valuable.
Check out your personal trainer's knowledge by carefully assessing their exercise tutorials published on their website.
- Are these comprehensive, considering injury risks?
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My private clients uniquely benefit from comprehensive A to Z exercise tutorials just like this A to Z Push Ups Tutorial I made it now available for you.
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How To Do Push Ups Correctly
To perform a basic pushup, begin by bringing the body into a plank position, placing the hands flat on the ground and shoulder-width apart.
The legs are straight, with the toes on the ground, and the spine is in a neutral position.
Engage the abdominals to help maintain the alignment of the spine and bring the shoulder blades back and down in order to stabilize the shoulder girdle.
Next, inhale as you bend the elbows, lowering the chest to hover directly above the floor.
Fig 1. Begin your push up by bringing the body into a plank position, placing the hands flat on the ground and shoulder-width apart.
Hold the torso in the same neutral alignment throughout the descent.
To return back up to the plank position, breathe out while extending the arms.
The spine, including the neck, should remain in a neutral position throughout the movement, the legs should stay straight and the hips should be in the same plane as the shoulders and lifted off the ground through the entire exercise.
The elbows should not flare out far from your sides but instead should be kept closer to torso, forming an approximate 45-degree angle to the body (24).
The pushup is a common exercise used to improve strength in the upper body, particularly in the chest muscles.
A traditional pushup is a bodyweight exercise, meaning the load is determined by the bodyweight of the individual performing the pushup (6).
Bodyweight exercises are an excellent way to increase strength without the use of any extra equipment, making them extremely cost effective. And when these are performed correctly under the guidance of an elite personal trainer in London the body weight exercises create very impressive results.
Furthermore, these types of movements can be done practically anywhere and thus, are a convenient form of strength training.
Strength training is vital to building and maintaining lean muscle mass, which typically declines with age (25).
Fig 2. Prepare your body and enjoy your new body image, health and summer more. Summer bodies are built during the winter.
Moreover, engaging in a regular resistance-training regime is beneficial for weight loss because with an increase in lean muscle tissue there is also an increase in basal metabolic rate, or the number of calories used when the body is simply functioning in a resting state, without any additional activity (2,14).
Like other bodyweight movements, pushups require both mobility and stability and are a very efficient and functional exercise because they utilize the entire body, including the engagement of the core muscles (9). You can safely follow the best certified personal trainer program provided by one of the elite personal trainer in London at the comfort of your own home or office and achieve the best results.
A pushup incorporates flexion and extension at the shoulder and elbow joints and retraction and protraction of the scapulae, or shoulder blades (6).
The prime mover muscles (or muscles mainly responsible for the concentric phase of the movement) involved in a pushup are the pectoralis major (the chest muscles), triceps brachii (the muscles along the back of the arm that perform elbow extension) and the anterior deltoids, or front shoulder muscles (the muscles that perform shoulder flexion) (31).
Additionally, there are multiple stabilizer muscles recruited during a pushup, making it an all around full-body exercise (13).
In the lowering phase, or eccentric phase, of a pushup, the pectoralis major (known simply as the 'pecs') is in a lengthened position, and in the concentric contraction of the exercise, when the body is lifted back up, the pecs are shortened.
In the same way, the triceps muscles are lengthened in the eccentric contraction and shortened in the concentric contraction of a pushup (18).
The pectoralis major is the largest chest muscle and has three heads, which are parts of the same muscle with different attachment sites. When you exercise with the best personal trainer in London you will achieve the best results and see progress much faster.
Fig 3. Push ups is a whole body weight exercise. It develops your chest, arms, shoulders recruiting more core muscle.
The clavicular head of the pectoralis major connects the muscle of the upper chest to the clavicle, or collarbone, and the humerus, or upper arm bone. If you don't want to struggle with any of the anatomy related names you can hire an elite personal trainer in London as all Londoners who want to achieve the best results do.
The sternal head attaches the chest muscles to the sternum (the bone in the center of the chest) and the humerus.
Finally, the abdominal head makes up the lower portion of the pectoralis major (31).
The weight of the body acts as the load in a pushup, and therefore, by varying the position of the body, specific portions of the pectoralis major can be targeted (8).
Likewise, altering the position of the hands plays a role in the emphasis placed on the triceps and deltoids during a pushup (5).
Performing pushups with improper technique, such as allowing the shoulders to round forward or rise up toward the ears, can put strain on the shoulder joint and lead to injury. In particular, scapular stabilization, or stabilization of the shoulder blades, is critical to avoid training-related injuries in the shoulder joint (27).
Throughout the pushup movement, there are several muscles functioning as stabilizers for the shoulder (17).
The rotator cuff muscles, comprised of the supraspinatus, infraspinatus, teres minor and subscapularis, are small muscles that attach to both the shoulder blade and the upper arm bone.
Together these four muscles provide stability in the glenohumeral joint (the articulation of the scapula and humerus) by keeping the head of the humerus plugged into the shoulder socket (22).
The posterior, or rear, deltoid (the muscle located on the back of the shoulder) and the latissimus dorsi, the long muscles that run down the sides of the upper back, also help to maintain stability in the shoulders (23), along with the serratus anterior, which attaches to both the ribs and the scapula, and keeps the medial border, or inner edge, of the scapula from winging (protruding from the back instead of laying flat) (16).
Additionally, the trapezius (comprised of the upper, middle and lower trapezius) and rhomboids are muscles in the middle and upper back that attach to both the vertebrae of the spine and the scapulae and assist in the stabilization of the shoulders by retracting, or pulling together, the shoulder blades (30). Clients suffering from shoulder injuries prefer to hire a personal trainer in London teaching and training them how to exercise safe and do Push-Ups correctly without risking further shoulder impingements or low back injuries.
During a pushup, the quadriceps, a group of four muscles located on the front of the thighs, work to maintain a straight-leg position by keeping the knees extended, while the core muscles (including the erector spinae, which holds the spine upright, and the abdominals) are recruited to help hold a neutral posture through the torso.
Activation of the gluteal muscles (the muscles of the buttocks) is also important in order to maintain stability in the pelvis throughout the pushup movement (6).
Most people are able to find a variation of the pushup exercise that is suitable to their individual skill level and needs.
However, there are special populations that should not perform pushups. Is your health worth investing? If the answer is Yes, you can hire a personal trainer in London and learn "how to Push-Up correctly" safe avoiding shoulder, wrist, biceps, elbow or lower back injury risks.
Fig 4. If you experience shoulder pain or had a rotator cuff or a biceps tendon surgery avoid performing push up or perform push ups under supervision custumised to your challenges and needs.
Individuals experiencing acute shoulder pain are discouraged from doing pushups, due to the fact that the movement can further exacerbate shoulder injuries.
Moreover, people who have recently undergone rotator cuff or biceps tendon surgery should not perform pushups due to the increased risk of injury that comes with the inability to stabilize the scapulae during a pushup (4).
There is more to the push ups contraindications side but, for now these two I just highlighted out gives you good information you must take into account.
There are numerous variations on the basic pushup, making this exercise adaptable to the unique requirements, goals and skill level of the individual.
Some of the variations will increase the intensity of the movement, requiring a greater amount of muscle fiber recruitment, while other variations will help to modify the basic exercise and make it more accessible to individuals with a beginner's skill level (6).
Pilates pushups are performed at a slower and more deliberate pace and therefore, demand a greater amount of muscular stabilization and control and stronger core activation than an average pushup (15).
In this variation, you begin in a standing position with a neutral spine and the legs together.
Tuck the chin towards the chest and continue to roll down sequentially through each vertebrae of the spine until your hands can touch the floor.
Walk the hands forward in four steps to form a plank position with the body, aligning the wrists directly underneath the shoulders.
Next, lower the body towards the ground by bending the arms, taking three seconds to complete the eccentric phase. The elbows are kept next to the sides of the body and should not flare out away from the torso.
Straighten the elbows and, with the same slow tempo (taking three seconds), push back up to a plank position to complete one repetition.
Repeat lowering and lifting the body in a pushup for three to five repetitions, then draw the pelvis upwards and, in four steps, walk the hands back to meet the feet.
Finish by planting through the feet and rolling the spine, in a sequential fashion, back up to the standing position.
The trunk and shoulders should remain stabile throughout the exercise.
The elbows should graze the ribcage throughout the movement, both in the descending and the lifting phase, which works the triceps more intensely than in a standard pushup (26). Pilates pushups are very effective also more challenging - this is why when you hire a personal trainer London you exercise safe, achieve more and reach your goals faster.
Bent knee pushups are the ideal modification for beginners and people who need an easier form of the basic pushup exercise.
By keeping the knees on the ground throughout the movement, this pushup variation decreases the amount of body weight being used for resistance and offers a way to build strength safely, without sacrificing proper form (12,17).
To perform this variation of a pushup, start on 'all-fours', with the hands and knees on the ground.
The hands are directly underneath the shoulders with the fingers pointing forward and the knees line up directly below the hips.
Next, walk the knees back and bring the body into a straight, diagonal line, from the knees to the spine, through the crown of the head.
Lift up the feet and cross the ankles. There are many push up variations working on different muscles this is why when you hire a personal trainer in London you learn how to do Push Ups correctly and reach your fitness, and weight goals faster.
Fig 5. Push up with knees bent and legs crossed.
As in a standard pushup, draw the shoulder blades down and back and engage the abdominal muscles.
In a controlled fashion, bend the elbows and lower the body to hover right above the ground, maintaining the same hip and spinal alignment throughout the movement.
The elbows should stay relatively close to the body, not flaring out too far from the sides of the torso.
To lift back up to the starting position, engage the chest and arm muscles, press through the palms of the hands and exhale as you extend through the elbows.
Incline pushups are another effective variation for a beginning exerciser or anyone who needs to build strength before progressing to a regular pushup. Incline pushups reduce the amount of body weight being lifted, and in this variation, there is less stress on the shoulder, elbow and wrist joints (3, 29).
Using a wall is the least intense variation of the incline pushup, because the movement is more like a 'push-away', rather than a 'push-up', action.
This pushup is especially useful for older people or people who experience difficulty in getting up and down from the ground (28).
To perform pushups against a wall, begin by standing to face a wall and place the hands flat against the wall, in line with the shoulders.
Step backward, moving far enough away from the wall to be able to comfortably and fully extend through the arms while maintaining the body in a straight line from head to feet.
Engage the core muscles and set the scapulae back and down.
Next, bend the elbows and bring the body as close to the wall as possible.
Finish by pushing against the wall and exhaling as you straighten the arms. If you live in Wimbledon area, an elite personal trainer in Wimbledon can help you to do Push Ups correctly, achieve your fitness or weight loss goals without risking any types of injuries.
Fig 6. Incline pushups variation reduces the amount of body weight being lifted, therefore there is less stress on the shoulder, elbow and wrist joints.
To increase the intensity of an incline pushup, simply lower the surface being used (21).
For example, instead of pushing against a wall, you can use a sturdy table, chair or the edge of a bed to push against.
The technique required for an incline pushup using a lower surface is similar to that of a wall pushup, except in this variation, the hands hold the edge of the table, chair, bed, etc., and the body forms a straight, diagonal line from the heels to the torso to the head.
The elbows slowly bend as you lower your body towards the surface in front of you, and the elbows extend as you lift the body back up to the starting position.
The spine should remain straight, with the core muscles braced, throughout the movement. If you are not able to perform the Pushups correctly do not worry. Hire a personal trainer near you and see the amazing results without risking any shoulder, biceps or lower back injuries.
Pushups with the feet elevated provide a more challenging variation of the basic pushup by increasing the amount of resistance provided by your bodyweight.
The more the feet are raised, the greater the load will be because a higher percentage of bodyweight must be lifted (11).
This will, in turn, increase the amount of muscle fibers activated to carry out the movement, and increased muscular recruitment has the added benefit of creating greater metabolic effects (13).
Decline pushups recruit more muscle fibers in the upper chest, targeting the clavicular head of the upper pecs, as well as in the anterior deltoids (19).
Fig 7. Declined push ups have a positive effects on your lymphatic system which is critical for your immune system.
Additionally, in an inverted position (where the legs are raised over the head), there is a decompression of the joints (particularly in the vertebrae of the spine), which is caused by the downward force of gravity.
This position also allows for improved lymphatic circulation by stimulating the movement of lymphatic fluid, which helps to flush out and detoxify the body.
An excess of toxic materials in the body can lead to illness, and the lymph nodes work with the immune system to filter these toxins.
Therefore, an efficient lymphatic system is critical for healthy immune function (1).
Proper execution of a decline pushup is similar to that of a conventional pushup, except in this variation, the feet are raised and placed on a surface, such as a bench or step.
Start with your hands and knees on the ground, placing the hands under the shoulders.
Reach the legs back one at a time, placing the feet to be supported on the elevated surface of choice.
Engage the core muscles, straighten the elbows and bring the body into a plank position, forming a straight line through the head, spine, hips and feet.
Stabilize the scapulae by drawing the shoulder blades down and back. Bend the arms and lower your body to hover right above the floor.
Press through the palms and push the body back up to the starting position, maintaining the body in the same alignment throughout the movement.
Certain pieces of fitness equipment, known as pushup handles, have been specifically designed to increase the benefits of performing pushups.
Pushup handles are two bars that are gripped by the hands throughout the exercise, as opposed to placing your hands flat on the ground as in a traditional pushup (32).
A pushup using two handles is carried out in exactly the same way as a regular pushup, with the exception of your hand positioning.
When coming into the initial plank position, place your hands on the handles and then extend the legs and body back into a straight line.
Bend the elbows and bring the body as close to the floor as possible.
Then, straighten the arms and exhale as you return back up to the plank position. If you live in Limehouse or Canary Wharf area, you can hire a personal trainer Canary Wharf based - progress safe, achieving your fitness and weight loss results faster.
Fig 8. One of the main advantages to using pushup handles is that they help to limit the amount of stress placed on the wrists during a pushup.
When the hands are flat against the ground the wrists are put in a hyper-extended position, while using pushup handles allows the wrists to align in a more neutral position, taking pressure off of the wrist joint (32).
Pushup handles also increase the range of motion of the exercise, allowing the body to be lowered beyond the horizontal plane of the hands, which, in turn, increases the overall intensity of the movement as well as the amount of muscle fibers recruited and flexibility required to perform the exercise.
This increased range of motion can, however, put more strain on the shoulder joint, and therefore, scapular stabilization is extremely important when performing deeper pushups (32).
Another benefit to utilizing pushup handles is that the direction of the wrists can be varied.
The palm of the hands can either be facing in toward each other or facing toward the feet. Some varieties of pushup handles also rotate, allowing for both hand positions in one exercise.
To use rotating handles, begin with the hands gripping the handles and the palms facing the feet.
Lower the body toward the floor, and at the same, turn the handles, bringing the palms to face each other.
As you push the body back up to the starting position, simultaneously rotate the handles so that the knuckles point straight ahead and the palms face the feet again. You can maximise your weight loss, health and fitness goals and increase your lean muscle mass by training with an elite personal trainer London based.
Decline pushups using two handles are a combination of regular decline pushups and pushups using two handles.
The difficulty of the exercise is significantly increased in this variation, because there is both an increase in load and range of motion (11, 32).
To do this exercise, hold the handles in your hands and kneel down with your back to a bench or step (the surface that will be used to elevate your feet).
Place the handles down on the ground in front of you, about shoulder-width apart, and reach the legs back one at a time to bring the feet onto the bench or step behind you.
Engage the core muscles and extend the arms, coming into a plank position.
Inhale as you slowly lower the body down toward the floor, bringing the chest in between the two handles.
Exhale as you press back up to a straight-arm position. Do you want to save precious time to spend with your family achieving your weight loss, fitness and health results faster? If you are living in Fulham area there is no point to travel away from your area, we recommend hiring a personal trainer Fulham based – we train you at your London chosen location.
Another advanced variation of the traditional pushup involves lifting one leg off the ground while performing a standard pushup.
This movement requires additional core strength, as well as upper body strength because there will be a higher percentage of bodyweight being lifted in this variation (4,11).
To begin, come into a standard plank position, with the hands flat to the floor and aligned underneath the shoulders, the arms and legs straight, and the toes on the ground.
The body should form one long line from the head to the feet.
Engage the abdominals and using the gluteal muscles, raise one foot off the ground and lift that leg up as high as you can without altering the neutral position of the hips or bending the leg.
Hold the leg in an elevated position as you bend the elbows, lowering the body to hover right above the ground.
Exhale, and press back up to the plank position, keeping the leg lifted throughout the entire movement. Having an elite personal trainer in London at your end will help you do the Pushups correctly, and get the best health, weight loss and fitness results.
Fig 9. Here is a BOSU push up core progression with one leg up performed on a flat surface.
Changing the position of the hands in a pushup can significantly alter the muscles worked in the exercise.
For instance, wide pushups involve the hands being positioned wider than shoulder-width apart.
This variation targets the chest muscles, particularly the muscles of the outer chest, while decreasing the recruitment of the triceps and deltoids (5).
A wide pushup is done in the same way as a traditional pushup, except for the hand positioning.
The hands should be placed wider than shoulder-width apart as you form a plank position with the body, aligning the feet, hips, spine and head.
Bend the arms to bring the chest down toward the ground (the elbows should not flare excessively from the sides of the body (3)), and return to the plank position by straightening the arms.
Positioning the hands close together in a pushup offers a greater challenge and puts more emphasis on the triceps and deltoids (5).
During a pushup with narrow hand placement, it is important to keep the elbows very close to the sides of the body throughout the movement (3).
To execute the close pushup position, start in a plank position, with arms and legs extended and the body in a straight line from head to heels.
Position the hands slightly closer than shoulder width apart. If you have any shoulder injuries an elite personal trainer in London or an injury rehabilitation personal trainer will teach you how to do pushups correctly to reach your chest and arms strengths goals faster
Fig 10. Close push ups and different palms positionng.
Inhale as you bend the elbows, lowering down until the body is near the floor, ensuring the elbows stay in tight toward the sides of the torso the entire time.
Exhale as you engage the triceps and the pecs; then press the body back up to the starting position.
A swiss ball, also known as a stability or balance ball, can also be used to increase the intensity of a pushup.
This version of a pushup is more effective than a traditional pushup because pushups done on an unstable surface, such as a swiss ball, require an increase in muscle fiber activation, particularly in the core muscles, in order to maintain balance and stability throughout the movement (7,9).
There are two basic ways to use the swiss ball in a pushup.
One form of the exercise is to elevate your feet on the ball, much like in a regular decline pushup.
To perform this movement, kneel down on the floor in front of a swiss ball.
Bring your body onto the ball and roll forward until your hands touch the floor on the other side of the ball.
Walk your hands out on the floor, allowing the ball to roll down your body until it reaches your shins and feet.
To make the exercise easier, allow more of your pelvis and legs to remain supported by the ball. This push up variation is very challenging. You can train with an elite personal trainer in London if you want to avoid shoulder or back injuries and achieve your chest and arms strength goals faster.
For a greater challenge, walk forward until only your feet are resting on top of the ball.
The body should be in a straight line from head to heels and your palms should be flat on the ground, aligned under the shoulders.
Bend your elbows to bring the chest right above the floor. To return back to the plank position, exhale as you straighten the arms.
The other variation is to put your hands on the ball and perform a pushup movement facing the ball.
To do this exercise, bring your chest onto the swiss ball and position your hands right outside of your chest.
Engage the core and stabilize the shoulder blades.
Curl the toes under on the floor behind you and straighten the legs. Press up and straighten the elbows.
Once the arms are straight, hold the position for a few seconds, and then bend your elbows and control your body down to hover over the ball. Perform this push up variation under supervision of an elite personal trainer in London to minimise your injuries risks.
This is a highly advanced form of a pushup because it involves plyometric, or explosive, movement.
Fig 11. Plyometric push up
Plyometrics effectively recruit more fast-twitch muscle fibers (which can produce maximal force in a short period of time) and are useful exercises for building speed and strength and improving athletic performance (10, 20).
To perform a plyometric pushup, begin in a plank position with your arms and legs extended. The body should be in a straight line from the head to the feet. Bend the arms and lower the body toward the floor.
When your body is hovering right above the ground, push yourself back up with a fast, explosive movement and simultaneously pick your hands up off the ground for a moment.
Land your hands back down on the ground with the elbows bent, controlling the descent, and immediately repeat the movement again. If the plyometric exercise is taught and performed under the supervision of the best personal trainer in London, you will achieve amazing results avoid injuries and progress faster.
A pushup with clapping hands is a more challenging version of the basic plyometric pushup (20).
In this variation, the lowering phase is performed in the same way as a basic pushup.
However, once the chest reaches the ground, the lifting phase involves forcefully pressing upward, lifting the hands off the ground and quickly clapping them together.
Finish in the same way as a basic plyometric pushup, landing with the hands on the ground and the elbows bent and controlling the downward movement.
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In the year 1983, aliens have invaded East Germany. Will the brave mech pilots of the 666th squadron fight them off, or
will they be killed by the communist secret police?
Get the latest updates on show information, news, and more.

subset: commoncrawl


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Adams in New Madrid Co., MO.
Can anyone connect James Adams, who came to Mo. abt. 1794,
with any previous place of residence?Could he have come
with Col. George Morgan who founded New Madrid, or Benjamin
Harrison who came over to New Madrid under the guidance of
The Adams Family in New Madrid, Missouri Territory, has a
lot of question marks.HELP!
Richard Combs
More Replies:
Re: Adams in New Madrid Co., MO.
Sandy Swift 7/03/07


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Financial / Rates
Financial Payment
Generally, during the first 20 days of care in a skilled nursing facility, Medicare will cover 100%. For days 21-100, a $157.50 daily co-insurance rate is required. Medicare Part A covers skilled nursing care up to 100 days. Patients must have a Medicare card that reads "Hospital Insurance." They must also be admitted to the facility with a physician's order within 30 days of being admitted to a hospital for a three night consecutive stay.
Participating Insurance Companies
- Medicare
- Aetna
- Blue Cross
- Easy Choice
- HealthNet
- Humana
- Kaiser
- Medicaid
- Pacific Care
- United/Secure Horizons
- Worker's Compensation
Daily Rates for Private Pay Skilled Nursing Care
The following room rates have been set by the Governing Body of Woodlands Healthcare Center
$525 per day for Private Accommodations
$280 per day for Semi-Private Accommodations
$235 per day for a four bed room
Daily rates includes:
– Room and board:
– Three meals per day served in designated areas
– Tray service, plus snacks
– Special diets upon a physician's order
– Daily assistance with activities of daily living (ADLs), i.e., dressing, bathing, ambulation, personal hygiene and needs
– Daily housekeeping service
– Bed and bathroom linens
– Administration of medications as prescribed by either attending/alternate physician
– 24-hour supervision by licensed Nursing personnel (R.N. or L.V.N.) and Certified Nursing Assistants
– Assistance with feeding
– Planned activities
– Recreational and occupational programs
– Drug regimen review
– Social services consultation
– Discharge planning and referral service
– Furnished rooms in accordance with State and Federal regulatory agencies


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Back to ArmyWriter.com Index
Thanks for your contributions!
Communication is getting done by e-mail for almost everything now. We often have to address large audiences and communicate facts in a clear, unmistakable fashion. It can be hard to draft an e-mail on a topic we've never had to address before. We ask ourselves, am I writing with the right tone? Is it appropriate for the subject? Is it too formal? Not formal enough? Am I including all the facts that I should? And what makes it even harder is that we only have one chance to get it right. Because once you hit that Send button, it's gone! Here are some examples to help answer those questions.
Announce Promotion Ceremony/Party
Retirement Ceremony Invitation
Security & Safety Announcements
Clean up desks, office, fridge
Contact firstname.lastname@example.com Disclaimer


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Faces in the crowd at the Mardi Gras parade. It was so packed it was hard to shoot individuals or small groups of people. At one point I set myself up in the shadows under a viaduct, looking at the streams of people walking from downtown into the Soulard district, like the photography advice sites say, waiting for people to come to me. Sorta worked. It was a lot easier to shoot up to people on the floats.
I'm not a pop music fan but some of it leaks through to me. The song mentioned in the caption is well known. People sometimes chant it. I've given it a try only once. We once found ourselves on Myajima Island off the southern coast of Japan. The whole island is a Buddhist temple and Shinto shrine. Our group leader took us to a tiny bar, not even a sign outside. There was karaoke, of course. The patrons were mostly Japanese with some Brits and a few Swedes. We were the only Americans. To be brief, after rather too much sake the karaoke songbook was passed to me. I called up Springsteen's Born In The USA, singing a bit too loudly and with unreliable pitch. The other patrons, as Queen Victoria once said, were not amused.


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Status: Open
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
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Executive Summary
High Degree of Proud, Computer-Dependent Users
The survey revealed a very high degree of computer dependency in daily life, with a vast majority of consumers relying on the computer to help them navigate through the day. In addition, more than three-quarters of these computer users consider themselves as capable and profitcient on the computer, which might suggest that they are well-prepared to handle problems or issues that come up with the operation of the computer. However, further findings show that slowdowns, disruptions, viruses and connection problems trouble even these savvy users, driving the need for better means of quick, cost-effective remote issue resolution.
Computer Stress Syndrome is Prevalent
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DIY / Cheap Route May be Costing Consumers
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Computer Downtime Detrimental
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Harvard College Library Funds
Richard Zayas A.B. 1988 Memorial Book Fund
The gift of classmates of Richard Zayas A.B. 1988 on the occasion of the Class of 1988 Fifteenth Reunion, to establish an endowed Book Fund. Richard Zayas loved music, embraced diversity of life, and worked to open wider the doors to Harvard. This book fund will provide critical support of Harvard's preeminent library collections. The income only of this gift shall be used by the Harvard College Librarian to purchase and make available to users pre-recorded contemporary and popular musical works in any medium now known or hereafter devised, other music resources that the contemporary and popular music collections of the Harvard College Library, and any performance or educational programs related thereto. It is the donors' wish that preference be given to Latin American music.


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Bourne End
1794: Report of a survey of the river Thames between Reading and Isleworth ... John Rennie (the Elder)
From [Quarry Woods] to the mouth of the Wycomb stream is good water,
but there is a shoal about 100 yards in length, in which there are only four feet three inches.
It should be deepened about six inches, for little more than the breadth of a barge;
and as the bottom is a hard gravel, there will be little danger of its filling up.
Mr. Rose, of Spade Oak Wharf, has a right of towage for horses along a field near his house, which ought to be purchased ; and a ferry should be established for the horses that come from Boulter's Lock, so that they might continue throughout to Marlow.
Just above the Wycomb stream there is an ayt, on the Berks side, which keeps the horses at a great distance from the barges. A towing path should be made through it.
1880: William Morris, Putney to Kelmscot -
Towed on in most beautiful sunset past Cookham. Country very delightful from Cookham Lock onward: hills (low chalk banks call them) fall back from the river which is very wide: the whole full of character.
1906: E Mitton -
[Upstream from the Cookham Bridge] we can view the wide expanse of Bourne End, where the races of the Upper Thames Sailing Club are held all the summer, and where, about the end of June, when the great regatta is held, the surface of the water is dotted with swan-like boats.
1899: Bourne End, Francis Frith -
River Wye
Right bank
Cock Marsh
Left bank below and above railway
Bourne End Railway Bridge
1857: Built in Timber by T H Bartram, Brunel's
assistant and successor.
1869: Known as "Marlow Railway Bridge"
Fred Thacker
It must have been a terror to navigation. There was much complaint of its dangerous state; barges frequently collided with it and were sued by the railway company for damage.
1880: First Bourne End Railway Bridge, Henry Taunt -
First Bourne End Railway Bridge, Henry Taunt, 1880
© Oxfordshire County Council Photographic Archive; HT2819
The Jolly Young Watermaids, anon, Punch, [sounds like Ashby-Sterry] -
And have you not read of eight jolly young watermaids,
Lately at Cookham accustomed to ply
And feather their oars with a deal of dexterity,
Pleasing the critical masculine eye?
They swing so truly and pull so steadily,
Multitudes flock to the river-side readily:-
Its not the eighth wonder that all the world's there,
But this watermaid eight, ne'er in want of a stare.
What sights of white costumes! What ties and what hatbands,
Leander Cerise! We don't wish to offend,
But are these first thoughts with the dashing young women
Who don't dash too much in a spurt off Bourne End?
Mere nonsense, of course! There's no giggling and leering
Complete ruination to rowing and steering; -
"All eyes in the boat"" is their coachs' first care,
And a spin of twelve miles is as naught to the fair.
Ladies Eight at the first Bourne End Railway Bridge.
1895: A new steel bridge, designed by J C Inglis.
1897: Second Bourne End Railway Bridge, James Dredge -
Second Bourne End Railway Bridge, James Dredge, 1897
© Oxfordshire County Council Photographic Archive; D230177a
In dredging near this bridge a dug-out flat-bottomed boat of oak, probably of the Bronze Age,
was found and given to the late Frank Buckland for his collection at South Kensington Museum.
1994/5: a footpath was attached to the upstream side of the bridge to form part of the Thames Path and to replace the Spade Oak Ferry.
Bourne End Railway Bridge in 1999
The Bounty
Bourne End, Left bank mooring, pub grub 01628 520056
Bourne End Marina
Left bank 01628 522813 Mob 07798 533426
'Riverlight Restaurant' Bourne End Marina
01628 532626
Riverlight Restaurant, Bourne End
1899: Bourne End Marina, Francis Frith -
Upper Thames Sailing Club
Right bank 01628 520263
1887: The "Bourne End Week" Regatta was instituted.
2006: The Maidenhead Advertiser -
The time-honoured Bourne End Week took place on the River Thames in the last week of May.
The event, which dates back more than 100 years, is an inland sailing regatta for dinghies,
Merlin Rockets, Wayfarers, Fireflies, International OKs, Classic Inter-national 14s,
handicap boats and cadets.
The regatta offers the elegant Thames A Raters an opportunity to sail their national championships for their historic silver trophies. The Queens Cup, donated to the club by Queen Victoria when her son the Duke of Connaught was president of the club, is the final race of the week, in which these elegant 25ft dinghies with up to 40ft masts collect the wind above the trees and glide along the river.
Neptune figurehead at Upper Thames Sailing Club
I think you can tell where the bowsprit is from the look on his face
Spade Oak Ferry
Originally controlled by Benedictine Nuns at Little Marlow.
1761: In Rocques Survey, however Fred Thacker reckoned it was not in actual existence till 1822
1826: Spade Oak Ferry and a ferry house
1859: The Thames, Mr & Mrs Hall
Shade-Oak[sic Spade-Oak] Ferry is next reached, and here the river begins to assume a more busy and active character — barges, punts, boats, " canoes", and racing-boats are more often encountered; the shores are more populous than they have been hitherto, and we gradually lose that sense of solitude with which the grand old "Father" has so continually oppressed us higher up the stream.
1915?: A pontoon bridge by the Spade Oak, a First World War training exercise -
Spade Oak Pontoon Bridge, 1915?
Spade Oak
Right bank above Bourne End, footpath over railway, then up Coldmoorholme Lane 300yds, 01628 520090


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SSC CGL Tier 2 exam 2016: Exam schedule released, know when to download admit cards
The Staff Selection Commission (SSC) has released the exam schedule of the Combined Graduate Level (CGL) Tier 2 examination 2016. The SSC CGL Tier 2 exam is scheduled to begin from November 30 and shall end on December 2, 2016. There will be four parts to this examination. The candidates can view the notification on the official website of the SSC by following the steps given below.
Date of written computer SSC CGL Tier 2 exam: November 30, December 1 and 2, 2016
Duration of exam : 2 hours (general category candidates)
Duration of exam : 2 hours and 40 minutes (for VH and cerebral palsy candidates)
Exam subjects : Quantitative aptitude, English language and comprehension, statistics and general studies (finance and economics)
SSC CGL Tier 2 admit card 2016:
The admit card of the second step of the recruitment examination is expected to be released shortly on the SSC website. Candidates are advised to keep checking the website for regular updates on the exam.
Steps to check the SSC CGL Tier 2 exam pattern 2016:
Log on to the official website of the SSC
On the home page under the "Latest News" section, click on the notification link displaying "Important notice for conduct of Combined Graduate Level Examination 2016 – Tier II"
A new page will open. The exam schedule, names and subjects of papers will be displayed in a PDF form.
Save the PDF to your computer. It is advisable to take a print of the exam schedule for reference during exams.
The SSC CGL Tier 1 exam result was declared on November 8 on the SSC website as scheduled by the Commission. The exam was held in a total of 43 batches. Over 38 lakh aspirants registered for the recruitment exam out of which, about 14.99 lakh candidates attempted the paper in 415 exam venues in 96 cities.
For Any other Detail Please Visit SSC Official Website or type Your Question in Below Comment Box.


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"DVNF was not going to stand by and let veterans suffer because of this, and we are truly pleased to help Ride2Recovery to replace this equipment." said DVNF CEO, Joseph VanFonda (USMC SgtMaj Ret.).
Washington, DC (PRWEB) April 06, 2015
The Disabled Veterans National Foundation (http://www.dvnf.org), a nonprofit veterans service organization that provides critically needed support to disabled and at-risk veterans who leave the military wounded—physically or psychologically—after defending our safety and our freedom, announced today that it is sending a $20,000 donation to Ride2Recovery to help that organization replace stolen bicycle equipment for disabled veterans.
Ride2Recovery, founded in 2008, helps disabled veterans restore their hope and purpose through cycling programs. Ride2Recovery has an inventory of customized bicycles that are adapted for various veterans' disabilities. Each cycle costs around $2,500.
On Friday, March 27th, Ride2Recovery officials discovered that 18 of their cycles, some of them adaptive, had been stolen from a storage unit at Balboa Naval Medical Center, near San Diego. Learning of the theft through the news media, Disabled Veterans National Foundation contacted Ride2Recovery and volunteered to contribute $20,000 toward the cost of replacing the equipment.
"When I was the Sergeant Major of the Marine Corps Wounded Warrior Regiment, I had the opportunity to work with Ride2Recovery and witness the life-changing work they do," said DVNF CEO, Joseph VanFonda (USMC SgtMaj Ret.). "DVNF was not going to stand by and let veterans suffer because of this, and we are truly pleased to help Ride2Recovery to replace this equipment."
John Wordin, CEO of Ride2Recovery, issued a statement thanking DVNF for the donation:
"Ride2Recovery deeply appreciates the generosity of this donation from DVNF. It is still a top priority for us to recover the stolen bicycles, and we are working closely with San Diego police in their investigation. But this gift, and others, will allow us to replace the bicycles as quickly as possible, or, if they are recovered, to expand our fleet to serve more veterans than ever."
The two organizations are planning a joint initiative to boost the programs of Ride2Recovery, set to launch in the spring.
About DVNF:
The Disabled Veterans National Foundation exists to provide critically needed support to disabled and at-risk veterans who leave the military wounded—physically or psychologically—after defending our safety and our freedom.
We achieve this mission by:
- Providing an online resource database that allows veterans to navigate the complex process of seeking benefits that they are entitled to as a result of their military service, as well as additional resources they need.
- Offering direct financial support to veteran organizations that address the unique needs of veterans, and whose missions align with that of DVNF.
- Providing supplemental assistance to homeless and low-income veterans through the Health & Comfort program and various empowerment resources.
- Serving as a thought leader on critical policy issues within the veteran community, and educating the public accordingly.


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MITOCHONDRIAL MEDICINE 2018 – Nashville
Mitochondrial Medicine 2018: Nashville, TN
Sheraton Music City
777 McGavock Pike
Nashville, TN 37214 USA
Scientific/Clinical Program: June 27-30, 2018
Patient/Family and LHON Program: June 28-30, 2018
Course Chair: Vamsi K. Mootha, Harvard Medical School, Boston, MA
CME Chair: Bruce H. Cohen, Akron Children's Hospital
Call for Abstracts is open until March 30, 2018
About the Symposium
The United Mitochondrial Disease Foundation Symposium has been recognized by many researchers, scientists, and families as THE symposium for mitochondrial disease in the world. 10 years ago, the UMDF had only a handful of exhibitors and less than 200 scientific attendees. We now have more exhibitors than space at times and close to 600 attendees…representing almost every state in the United States and more than 15 different countries from around the world.
Symposium Location
Enjoy an authentic southern experience at the Sheraton Music City Hotel! Our elegant, mansion-style hotel is nestled atop 23 beautifully landscaped acres and just minutes from downtown Nashville and the Nashville International Airport. Sheraton Music City Hotel has a tradition of service excellence and has created a guest experience that is unmatched in Nashville. Airport is only five minutes away via a complimentary roundtrip shuttle service. The recreational facilities include indoor and outdoor swimming pools and a top of the line Fitness Center Programmed by Core Performance.
Click Here for more information about the hotel.
Sponsor the Symposium
The United Mitochondrial Disease Foundation's annual symposium continues to attract clinical and basic science researchers from all over the world sharing an interest in mitochondria. Participants come from many fields, including biochemistry, genetics, neurosciences, cardiology, cancer, diabetes, nephrology, hematology, pediatrics and aging research. The symposium encourages the exchange of information and cultivates networking among physicians, researchers, patients and families.
Symposium Links
Every time I attend it gets better and better . . . speakers, networking, etc. and especially the last 2-3 years, clinical trial/studies part of program. Great to see more in attendance!
Talking with doctors and researchers! So helpful. Teen sessions… My kids loved feeling a part of a group of teens that were "like them."
For our family, this symposium was transformational. We have been given hope. For our daughter, she now has friends who get her!


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The Outer Bar
Sea Mouse Beach Glass
The Sun Underfoot Among the SundewsThe Kingfisher
The Dahlia Gardens
Winchester: The Autumn Equinox
The Reedbeds of the Hackensack
The Nereids of Seriphos
The Waterfall
A Hermit Thrush
Meadowlark Country
Blueberrying in August
Savannah Nothing Stays Put Syrinx
The Horned Rampion
The poems are listed above in order of appearance in
The Collected Poems of
Amy Clampitt.
Like the foghorn thats all lung,
the wind chime thats all percussion,
like the wind itself, thats merely air
in a terrible fret, without so much
as a finger to articulate
what ails it, the aeolian
syrinx, that reed
in the throat of a bird,
when it comes to the shaping of
what we call consonants, is
too imprecise for consensus
about what it even seems to
be saying: is it o-ka-lee
or con-ka-ree, is it really jug jug,
is it cuckoo for that matter?—
much less whether a birds call
means anything in
particular, or at all.
Syntax comes last, there can be
no doubt of it: came last,
can be thought of (is
thought of by some) as a
higher form of expression:
is, in extremity, first to
be jettisoned: as the diva
onstage, all soaring
pectoral breathwork,
takes off, pure vowel
breaking free of the dry,
the merely fricative
husk of the particular, rises
past saying anything, any
more than the wind in
the trees, waves breaking,
or Homers gibbering
Thespesiae iache:
those last-chance vestiges
above the threshold, the all-
but dispossessed of breath.
Site and residency supported by The Amy Clampitt Fund
an endowment benefiting poetry and the literary arts managed by the Berkshire Taconic Community Foundation
800 N Main Street, PO Box 400 | Sheffield, MA 01257-0400 | ph 413-229-0370 | fax 413-229-0329
email@example.com | www.berkshiretaconic.org | credits


text:
Barack Obama expanded a four-decade-old congressionally approved ban on discrimination based on "sex" to include discrimination based on "gender identity."
Through an executive order, his reinterpretation of the law effectively forced America's public schools to allow a high-school boy who declares himself to be female to shower with girls.
When Donald Trump took office, his advisers reviewed the 1972 Title IX law, which clearly didn't address "gender identity," and reversed Obama's activism.
Now, headline writers apparently are surprised that the federal government will no longer investigate the complaints of boys who want access to the girl's room and vice versa.
Within the last few hours, Slate stated "The Department of Education Will No Longer Investigate Transgender Student Bathroom Complaints." WABE reported "The Education Department Says It Won't Act on Transgender Student Bathroom Access." A Washington Post headline said "Education Department no longer investigating transgender bathroom access."
NPR cited a complaint by transgender high schoolThis post was originally published on this site


text:
Personal coaching focusses on goals that individuals want to achieve. These vary from person to person, they may be related to work and career, family and relationships, fun, finances, health, home, personal development and many more things, but above all each is unique to the person considering being coached.
After our initial free discovery conversation and you move forward with coaching, we complete an intake session. This involves clarify the roles of coach and the coachee (this is what we prefer to call you, rather than client as its a bit more personal in our view) we comlete some initial work on the coachee's life view and goal setting and importantly setting the foundation of the partnership.
In some instances if the person wishes we will use the DISC profile system to look at their personality and learning types, although highly recommended as it enables the learning and understanding process to move quicker, this is not a must do.
Each session after this (we recommend at least 3, although 6 is better) it is the role of the coachee to come to the session with a goal in mind. We then work through a process of clarifying what the goal is, discussing the reality of where the coachee is in relation to their goal, looking at the obstacles in the way of achieving it and then to set what the coachee will do to achieve their goal.
Like most things in life, with coaching you will get out what you put in, commit 100% and you will achieve your goals.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NJ.com user to add photos or videos of Marcy's Dry Cleaners
Marcy Dry Cleaners was founded in 2001, and is located at 1410 E Saint Georges Ave in Linden. It employs 2 employees and is generating approximately $150,000.00 in annual revenue.
Marcys Dry Cleaners can be found at E St Georges Ave 1410. The following is offered: Laundry Services. The entry is present with us since Sep 8, 2010 and was last updated on Nov 14, 2013. In Linden there are 13 other Laundry Services. An overview can be found here.


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A lot of running shoes may feel comfortable and offer support even when you are standing for an extended period. However, the actual use of the shoes comes to realization when you use them for your training for a few miles. You will soon notice that the perfect pair of shoes has more to them than just for running.
Are you a newbie in running and you need to purchase the right backpack for you? Or do you need a bag for your next marathon? You see, you need the best backpack for running that will join you on your training.
Without music, your life will be boring. Let us face the fact that music helps make our activities fun and exciting. Plus, it improves our moods. If you like to combine exercise and music, then you have to invest in the right MP3 player.
If you are looking for the best treadmill under 1000 dollars, you're in the right place. We know it can be quite overwhelming because there are many kinds in the market. That's why, aside from the list, we will also give you treadmill buying guide to help you out.
Running with the wrong pair of shoes can cause you potential injuries, especially when running on rough terrains. A poor selection of running shoes may bring back pain, tendinitis, foot pain, runner's knee, and other severe conditions.
Does your Achilles hurt a lot during your runs? Every single day as you train, do you feel that there's something wrong with your Achilles? Do you ever wonder if you should still run or should you stop for a while until it heals? You see, Achilles Tendonitis may be stubborn at times.
For your morning or afternoon walks and runs, it is vital for a dog and its owner to determine the best dog harness for running. You see, dog harness is an excellent equipment to promote your dog's comfort since you can freely adjust it.
Are you experiencing pain in the soles of you feet? If you are, chances are you have plantar fasciitis. There are treatments offered to alleviate and cure this condition.
Most of the people who suffer from this are runners. The pain could be excruciating and limiting, and that is why you need to choose the best insoles for plantar fasciitis.
One of the most commonly asked questions by many runners is, "what are the best supplements for runners?". If you are seriously training for a marathon or any running competition, you are most probably looking for methods and strategies to increase your endurance, general health, and performance.
Looking the best running shoes for flat feet is crucial. It can determine the extent of your performance and form especially that you have a fallen arch.


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Hartford police are urging users of online auction apps to be careful after a string of armed robberies was reported.
Online Public Inspection File
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For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.


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Dinna really looks more like superstar TV model, just look at her pretty face and perfectly shaped body, I would do her without thinking, you? She bent over and started pounding her sweet wet pussy with big dildo teasing with her big round booty. She gave her dildo a nice blowjob and deepthroat looking and tempting you with her beautiful green eyes. After she fucked her cunt in reverse cowgirl and spread eagle pose it was finally time for some anal.
06:57 minute cam video


text: I am Click start+ select(Again and Again) I can to run R4 on my DSLite but the loading in the Games Or Programme [FlashMe] Not complete (game loading)....??? I want to save my DSLite ? note/// I am did not remove the Battery at the installing FlashMe My question Why not complete loading??? :'( and my DSLite dead or I still can be saved? anyone Know tell me how can Save my DS add would be HIGHLY appreciated this is video on my dslite Problem http://www.2shared.com/file/2730581/5fc71c...OV04892MPG.html and thanks


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Win a Kindle Fire with The Centauress!
This week I'm taking part in a give-away for The Centauress - click through to the Kindle Book Review if you'd like the chance to win a Kindle Fire completely free!!! I love my Kindle Fire and would never be without it. This is an unbelievable offer.
Check out The Centauress on the Kindle Book Review.


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Attraction and Relationships
Recently someone asked me what I thought was the most important aspect of a relationship and naturally my naive brain immediately jumped into attraction and sex. Obviously. Now are these necessarily number one? Part of me thinks so and here's why. First off, you're...read more
Knowing what Men want
It's 2015 (weird), and I'm left wondering what "hot" means anymore when it comes to a woman. What are guys attracted to anymore? What turns us on? Is it still the "Baywatch" version of Pam Anderson? Are we still turned on by big-breasted women, running down the beach...read more
The Debt Crunch
Close to 20 million Americans attend college every year. Of that number, 60% or roughly 12 million of those college students, borrow money to attend. I was in this 60% and to this day still have a large monthly payment to good old Uncle Sam. Today, there are currently...read more
The Relational 50: Avoiding Complacency
Why is it that people openly discuss the Freshmen 15 but seldom talk about the "Relational50"? Sure, young men and women alike venture off to college and are on their own for the first time and this leads to epic levels of poor food consumption and large quantities of...read more
Five Dating Rules To Ditch
The old adage goes, "good things come to those who wait." I think this is complete and utter bullsh*t. In dating, the waiting game is just a brain implosion waiting to happen. There are rules that govern every aspect of dating, none of which impose more stress or...read more
God I love this word. And I'm pretty sure I invented it. At least I think I did. Regardless, I've coined this epic expression to describe a bit of what relationships seem to be morphing towards nowadays. There seems to be amongst the dating populous a less and less...read more
Is There Monogamy Anymore?
Based on my Facebook feed for the last month or so and the dozen plus engagements I'd say yes, obviously. But hear me out for a second. For almost every single species on this planet except for humans, monogamy does not exist. While I have no evidence to back this up,...read more
Chase Passion
You know what I'm tired of? I'm tired of worrying about how many likes one of my Instagram posts gets. And I'm tired of wondering how many favorites or retweets some snarky comment I make on Twitter gets. I'm tired of worrying about how many people like when I chance...read more
Relationship Settlers and Reachers
Did you ever watch How I Met Your Mother? If not, Netflix is waiting for you, trust me. Anyway, on the show they had this common theme in that every relationship has a settler and a reacher. In other words, one person in the relationship settles for the other, who is involved in a relationship with someone out of his or her league, the settler. Now, I'm sure you have all heard of this phenomenon before, but I'd like to elaborate a bit on my feelings about this dating pattern.read more
Single and Pressure to be married by 30
Yes, I'm reposting this: I'm 29 years old and, in the past year, I was in four weddings, two of which I was the best man. What this really has me wondering is why everyone aged from 21 to 30 years old is finding this age bracket as the ideal and necessary time to...read more
A Bit of Perspective
Every now and then, life really takes a massive gigantic shit on your face. (excuse the mental image I just provided you) The reality of life is that it's composed of equal parts joy, and equal parts misery. The problem with that reality is that we are, for one reason...read more
How To Crush in A Social Media World
Let's just say it, as social media becomes an ever-increasing part of our lives, crushing on someone can quickly toe the lines of soft-core stalking and stage-5 clinging. The truth is, as we become more connected, our abilities to interact with people on non-creeper levels dissipates. Have a crush on someone?read more
The 20 Something Dating Juggle
There seems to be an ever-increasing proclivity for Gen-Yers to date more than one person at a time. In principle for the age group I'm talking about, part of me understands the inclination for such an arrangement. It's a hookup culture we live in and it seems ever...read more
What Do Men Want?
Where the hell is the female equivalent of Mel Gibson when I'm asked this question? Most men want a woman to be able to read their mind and hear what they're thinking, so she can convince them that she's their soul mate and everything they've been waiting for, someone...read more
How Full is Your Glass?
There's always that lengthy duration of sadness, regret, and fear when a relationship ends. You look back at the time spent and wonder what you could have done differently. Was there anything more you could do? Was she the one? Was your inability to adapt the driving...read more


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Meet the Management Team
Henry Loewendahl
Founder & C.E.O
Henry is founder and Group CEO of the WAVTEQ Group and Senior Vice President of fDi Intelligence. He has 20 years of experience in the area of FDI. He has worked with over 150 EDOs and global corporations in 60 countries. more details...
Chris Knight
Co-Founder and Chief Commercial Officer
Chris has nearly 15 years of FDI consulting and sales experience, most recently as Global Sales Director of fDi Intelligence, Financial Times, where he headed-up the commercial activities of its fDi portfolio including, fDi Magazine, fDi Events, fDi Markets and fDi Benchmark. more details...
Robert Pasley
Robert is our Chief technical officer with responsibility for managing all technical and software related areas of the business. more details...
Robert Pender
VP, Software Engineering
Robert is highly regarded as one of the industry's leading experts in developing web-based FDI applications having developed and still managing the Financial Times Ltd fDi product suite of applications including fDi Markets and fDi Benchmark. more details...
Chris Fraser
Director, Asia Pacific
Chris Fraser has over 30 years of experience in the FDI industry. He has led teams attracting over $10 billion of FDI creating over 40,000 jobs for his clients. more details...
Aoife Clarke
Senior Manager, Lead Generation
Aoife has over a decade of business development and consulting experience working with high profile organizations including the Confederation of British Industry (CBI), the United Nations (UN), major consulting firms, and high growth private enterprises. She has proven track record in delivering major trade and investment successes. more details...
Daniel Callaghan
Senior VP International Business Development
Daniel brings with him, from his previous role as Sales Director at OCO, multi-sector experience working with international corporate and government clients. more details...
Ian O'Sullivan
Software Architect & Product Manager
Ian leads and manages production for the mobile applications team in WAVTEQ, managing solutions for key clients across a wide range of products and systems. more details...
Nerys Coleman
Manager, Centre of Excellence & Global Account Manager, IncentivesMonitor
Nerys has 10 years experience in FDI research and consulting. A fluent French and Spanish speaker, she started her career in linguistics before undertaking FDI analyst roles at OCO Global and Financial Times. more details...
Caroline McKeown
Finance & Contract Manager
Caroline has 11 years of experience in financial services. Caroline plays a key role in our economic development representation contracts, centralizing project administration, reporting and finance to ensure highly efficient project delivery. more details...
Kavan Bhandary
India Director
Kavan is recognized as one of India's leading experts on outward FDI and corporate location strategy with over 12 years of experience. more details...
Tingmei Deng
China Director
Tingmei has worked for more than 15 years in the China outbound investment sector and has attracted over 60 foreign investment projects in a variety of sectors from across China. more details...
Kim Fahem
Vice President Business Development, AsiaPacific
Kim has spent 16 years in the business of attracting corporate investors from Hong Kong and ASEAN. During this period she has been responsible for numerous outbound investments including prominent corporates such as Alibaba and SML, with a combined capex of over $40m and more than 300 jobs. more details...
Masao Kumori
Japan Director
Masao has over 25 years continuous experience in attracting FDI from Japan. From 1988-2011, Masao led a team attracting 279 Japanese FDI projects to clients, with realized capital investment of over $8 billion creating and safeguarding 25,000 jobs. more details...
Young Ho Seo
Korea Director
Young-Ho has 18 years' experience in developing outbound Korean investment, attracting over 180 Korean FDI projects. He has over 1500 key contacts within major Korean companies. more details...
Mary Hebert
SVP, North America
Mary is Senior Vice President of North America for WAVTEQ and runs our US operations. She previously worked for the Greater Phoenix Economic Council (GPEC), one the top ranked economic development organizations globally. more details...
Scott Bryan
Senior Partner, Strategy & Consulting
Scott is Senior Partner in WAVTEQ with responsibility for leading WAVTEQ�s Global Strategy Services and North America In-Market Representation Services. more details...
Christian Kollinsky
Senior Director, Sustainable Development
Christian Kollinsky leads Sustainable Development projects in WAVTEQ with his key role to inform our FDI strategy, sector research, and investor targeting activities from a sustainable development perspective as well as to implement CSR into WAVTEQ. more details...
Client Testimonials
WAVTEQ Partnering on fDi Intelligence Training Workshop for Local Enterprise Partnerships Seeking Inward Investment
"I thought that yesterday was a class act from start to finish! Well designed and structured, informative, focused, delivered at pace yet with plenty of time for networking - and thoroughly enjoyable. As stimulating as an Exec MBA weekend module! Thank you"
Steven Wilson / Head of Innovation at Greater Cambridge Greater Peterborough L.E.P (Dec 2015)
" I would like to put on record my deep appreciation for your valuable advice and strong involvement in the preparation of the third edition of the Annual Investment Meeting as well as that of all the global experts "
Nazha Aschenbrenner / Director, AIM Congress (April 2013)


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These plans were built in Riverside Park and Queensway Terrace.
A celebration of Mid-Century Modern (MCM) and 1970s residential design in Ottawa.
Wednesday, February 9, 2011
Campeau Best Sellers 1961 and 1962
These plans were built in Riverside Park and Queensway Terrace.
5 comments:
- AnonymousFebruary 26, 2011 at 9:05 AM
Hi there! I just found your blog and I am excited for future posts! I'm keeping an eye out for more information on my house, built in 1962 in Queensway Terrace South (3bd/1ba, carport with main entry, living room in the front). Looking forward to seeing what other MCM Ottawa gems you have!ReplyDelete
Thanks for making this blog!
- AnonymousMarch 1, 2011 at 4:43 PM
Thanks for posting these, so interesting to know the history of these homes!!!ReplyDelete
- AnonymousSeptember 5, 2011 at 7:25 PM
Very neat to find the orginal floor plans and design of the house I own in QTS. Thanks for posting!ReplyDelete
- AnonymousMay 27, 2012 at 9:52 PM
Great work. I've just spent almost 2 hours reading your blog!ReplyDelete
The Campeau S32 (above) with it's low slope roof and cathedral ceilings is a real beauty. I owned one on Stanton Road for 10 years. It has the built-in indoor planter boxes, cathedral ceiling and post and beam construction. The B.C. cedar ceiling is impressive. The problem though with the house is no attic and very little insulation. The tar and gravel roof is high maintenance and has been replaced with roll-on bitument. The side entrance is unconventional and turns off some people. It's a great example of MCM.
Here's an interesting home currently for sale in Aylmer.
It was designed by a Campeau architect for himself. Western Redwood, lots of 2 story floor to ceiling glass, flat roof areas and a J shape creating a courtyard. I saw the home recently – it's very unique.
- AnonymousJuly 16, 2013 at 11:42 AM
On returning to Ottawa, with a military posting, my parents purchased the Campeau model home, S-60, in Riverside Park, in the summer of 1963. It was here where all these model homes were, on Southmore Drive. Way back then you actually got a discounted purchase price for the model, which included all of the window coverings, and area carpets (over hardwood).ReplyDelete


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Associate Professor Dr. Pichayada Katemake
Pichayada Katemake
Faculty of Science
Chulalongkorn University
This is my personal website containing information about my career as colour scientist and teacher. My Curriculum Vitae can be accessed on the 'General Info' page and you can see some of my latest activities on the 'List of Events' page. I own several other internet domains containing websites related strictly to my most important research:
In the last 3 years my interest shifted from Psychophysics and Colour Theory to more technical aspects of Colour Science, focusing on pragmatic applications and product development. At the end of 2011, I created the Multimedia and Colour Research Laboratory in the Department of Imaging and Printing Technology. The first product of the research conducted in this laboratory is the Trichromatic Colour Analyser. The product is under continous development and has already been tested in several colour applications, the most important being the identification of traditional Thai colours used in mural paintings. New research is done at this time involving digital cameras and a new method for assessing the quality of light.
In April 2013 I was appointed as head of the Colour Management Research Unit, which had no activity for almost 10 years. I changed the name of the Research Unit from "Colour Management" to "Colour Science" and integrated the activity of my Multimedia and Colour Research Laboratory in it. I also received funds for 2 new projects summing more than 2 million THB, which are currently developed in the Colour Science Research Unit.


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Longtime Portland police K-9 officer dies
Longtime Portland police K-9 officer dies
PORTLAND, Maine —
The Portland Police Department is mourning the death of one of its K-9 officers.
Taz died on Friday, according to the police department.
Officials said Taz was a valued member of the department who worked for many years with Officer Christian Stickney as a patrol dog and as a member of his family.
A message posted to the department's Facebook page said: " Rest easy, Taz. You will be missed."


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Milan Fashion Week Beauty Report
Fashion week is full of ideas. Milan was bustling with the fashion crowd and lots of shows. Here is what was happening behind the scenes as the makeup artists completed the designer-envisioned looks.
Best of Milan Fashion Week Beauty
Marni Spring 2016
At Marni the artists went straight for drama with long false eyelashes making them the focus of the look. Tis might not be the most wearable makeup but with the fingerwaves makes a great Halloween flapper look.
Luisa Beccaria Spring 2016
Ombre lips at Luisa Beccaria look very easy to replicate and a great way to tone down a bright pink lipstick.
Emporio Armani
If one trend we gonna know for sure is going to be the hit of Spring 2016 it's a 90′s dark brown lipstick with a hint of bordeaux. It is an amnesty on all kinds of old beauty rules, like the blue eyeshadow.
Aigner Spring 2016
Blue eyeshadow has made a huge comeback and isn't going away. The designers seem to like it and with how it's done nowadays we do too.
Aquilano.Rimondi Spring 2016
Aquilano.Rimondi went for white eyeliner applied to the inner corners of the eyes. Highlighting eyes this way is a great way to amplify your skin's radiance.
Alberta Ferretti Spring 2016
The blushed cheeks are everything this season as is true for the next. Forget contouring, strobing with cheek color is all you need for glow and radiance besides, it looks a bit more natural.
Antonio Marras Spring 2016
When it comes to creative makeup we like something that is more wearable. At Antonio Marras the models wore pink eyeshadow with metallic center and black doets under the eyes along with the trendy dark lipstick. In everyday life wear one or the other and you will standout either way.
Ermanno Scervino
Pink eyeshadow can be wearable as seen at Ermanno Scervino. Black eyeliner and rose peach blush and lipstick make for an ultimately glamorous look.
Etro Spring 2016
Grey eyeshadow and creamy textures also popped up here and there in Milan. 'It doesn't have to be perfect' is the key to this look.
Stella Jean Spring 2016
There was lots of loose hair at Milan shows as well as some hair accessorizing but we loved this Vikings' Lagertha-style updo.
What did you like about Milan Fashion Week beauty?
Mona Liz
Latest posts by Mona Liz (see all)
- Best Of Milan Fashion Week Fall 2016 Beauty Looks - March 2, 2016
- Oscars 2016: Best Hair & Make Up - February 29, 2016
- Why Working Out More Often Is Better? - February 27, 2016
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Fireside Lodge Barnwood BarEntertain in style with this beautiful barnwood Bar. Perfect for any rustic furniture themed game room! Available with a laminate top or Artisan reclaimed wood top as shown in photo. See the 'Additional Images' tab above for laminate choices and front photo of the barnwood bar.
Reclaimed wood furniture is a rustic alternative to rustic log furniture. When you purchase reclaimed wood furniture, you not only enjoy its beauty and uniqueness, but you also feel good about helping the environment. Eco-friendly furniture is not a new idea. Americans have refinished, re-used, and created furniture from weathered wood for centuries.
Features of this reclaimed wood bar include
- Wine Rack
- Foot rail
- 21-1/2"w x 33-1/4"h x 21"d refrigerator opening
- dull catalyed lacquer finish for extra durability on side walls and rear cabinet
- inset drawers with full extension ball-bearing glides rated at 100 lbs
- one fixed shelf in lower cabinet
- built-in cutting board
- built with reclaimed Red Oak planks from 1800's tobacco barns
- individually handcrafted
- standard with laminate top or upgrade to the Artisan barnwood top (unplained solid oak barnwood which retains the original character marks).
Choice of standard cabinet or sink cabinet
- Standard cabinet includes a drawer above the 2 doors
- Sink cabinet has a false drawer where the sink will be inset.
NOTE - when choosing the sink cabinet, the top will not be cut-out. The homeowner or plumber is responsible to cut the sink and faucet holes to the appropriate sizes. This ensures a perfect fit for the fixtures you choose. Sink is not included
Approx. dimensions
- 90"w x 40"d x 42"
- Back wall is 47" h
- Top overhangs approx. 1" on all sides
This item generally ships within 4-5 weeks.
As with most of our reclaimed barnwood furniture, this item has free curbside delivery to the lower 48 states!
This manufacturer offers a lifetime warranty on all their rustic furniture.


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|Reviews for Beauty In the Breakdown
| Motherof8 chapter 1 . 6/7/2014
That was cute. Thanks
| NeverBeenMerelyPretty chapter 1 . 5/21/2014
This is really funny, especially Bella's writing column :D :D I love it :)
| 404 Account Removed chapter 1 . 8/9/2011
This was absolutely wonderful. Being a native of D.C. and a student that uses the metro to get everywhere and anywhere, this little bit of fun was greatly appreciated!
| perduto amore chapter 1 . 7/7/2011
the cutest thing ever! lol love it! :)
| alex chapter 1 . 5/9/2011
ooooh! Extend it! Don't leave it like that, it would be so good as a full fic. I'd love to see what they would get up to. Cute 3
| jazzcrank chapter 1 . 1/6/2011
cute lol loved the article and u should consider making this a full on story
| twilightluver39 chapter 1 . 8/9/2010
awwww sooo sweet! one-shots r so cute, cuz there's no pointless drama 2 extend the story...D
| Niamh Cullen chapter 1 . 6/9/2010
this was really good
well done!
i really enjoyed this one-shot
| St3phiiCull3n chapter 1 . 6/1/2010
heyyy :D:D x
i lovedd this story... :P x can u please carry it on? x
i would love to hear more of it! xxx
Stephanie :D x
a HUGE fann! especially of "My Notebook Will Explain" LOVEDDD ITT! :D:D:D
| SomeStrangeDay chapter 1 . 4/9/2010
AW! so sweet and funny! i like it!
| RosesFromDrew chapter 1 . 4/9/2010
Lol, I loved this story! It was really cute!
| Twilight2010 chapter 1 . 2/16/2010
ha lol, love it!
| kissyourself chapter 1 . 2/7/2010
Aww, cute story.
I ride the metro as well, and I know the feeling of tired, cranky commuters in the morning. Sigh.
I like this story, and Bella's article as well :)
| WithLove01 chapter 1 . 1/4/2010
I actually went to high school and took the metro from Maryland to DC every morning, it was actually on the red line, like the story (although the stations were off: They were going toward Shady Grove so it should have been Metro Center, Farragut North, Dupont Circle, Zoo/Adams Morgan, then Cleveland Park.)
But that's besides the point. This was a very cute story. I love one-shots.
| CullenCovenMember chapter 1 . 12/29/2009
Haha that was really funny and sweet and I was just on the metro today! Except I was in the Los Angeles one.


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ISO 9001-2000 Certified
- Corporate Info
- Products
- Applications
- Manufacturing Technology
- News & Events
- FAQs
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- Reference Portfolio
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(973) 300-0090
(973) 300-0061To view Catalogs and Technical Guide in PDF, you will need Adobe Acrobat Reader. It is free at:
HomeSynchronous Motion Assembly Chassis
Synchronous Motion Assembly Chassis
Gate TI Precision Link Chassis for Automation and Assembly Systems
Gate TI Precision Link Conveyor with pick and place Part Handlers and oscillating center platen for full synchronized timing and motion. All drives under base for clean uncluttered bench top. Running off common line shaft under base and standard AC motor drive.
Gate TI Precision Link Chassis system 2-2010 061
Gate Technologies Inc Precision Link Chassis system
Gate TI - Medi-Cam Clean room Chassis
Gate TI - Cam Driven Systems Medi-Cam Chassis. Pick and Place / Part Handlers mounted under the table top for a clean room application
Gate TI - Cam Driven Systems,Medi-Cam Chassis
Gate TI - Cam Driven Systems, Medi-Cam Chassis, comprising a TL150 Precision link conveyor with a total of 30 pallets, performing a 300mm transfer. Qty 6, LHP60 Linear Part Handlers, Qty 1, IG100 4 position indexing drive, the top plate and all housings are Nickel plated to FDA specifications. All the units are driven from one central line shaft which in turn is driven from one variable speed motor achieveing a cycle rate of 60 per minute.
Gate TI Prec Link chassis A 2-2010 057
Gate TI Precision Link Conveyor chassis with outboard Gate TI Part Handlers for linear pick & place stations
Gate TI - Cam Driven Systems Over Under Chassis
TL Precision Link Conveyor with 6 LHP Part Handler units and 4 Oscillating IP drives performing a light duty pressing operation.
Gate TI - Rotary Assembly chassis animation
Gate TI - 3d simulation for a rotary machine chassis system.


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suckeranddryon December 17, 2008 Link
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I got all the fuckin' work i need... [repeat]
Lyrics submitted by gusangus
Work Song song meanings
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2 Comments
0General Commentthis song rules.
0General CommentI've been tryin' to figure this song out forever! Still can't figure out what the first two lines meanjakeschreineron February 23, 2011 Link
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