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WordPress is prone to multiple vulnerabilities, including cross-site scripting, SQL injection and security bypass vulnerabilities. Exploiting these issues could allow an attacker to execute arbitrary script code in the browser of an unsuspecting user in the context of the affected site, allowing the attacker to steal cookie-based authentication credentials and launch other attacks, to compromise the application, access or modify data or exploit vulnerabilities in the underlying database or to perform otherwise restricted actions and subsequently publish previously saved posts. WordPress versions prior to 2.0.10 are vulnerable.
Update to WordPress version 2.0.10 or latest


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0161 626 2076
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I took a crashcourse and passed my test within a week. It was so stress free and enabled me to really concentrate on learning to drive. Still cant believe i passed my test which is something ive wanted to do for years and glad i did a course instead of weekly lessons.Go for a crashcourse if you live in tameside and pass just like i did in quick time.
1st time passer
Corin Forshaw (hyde) Big Brother Celebrity
I needed to pass my test quick as my partner was expecting our baby and also for work reasons. i took a total of 20 hours which was advised after an asessment lesson. Mark even took me to the theory test ctr on a lesson which saved me alot of time. Would recommend mark to anyone considering lessons/courses in or around tameside.
Mathew Heathcote (Hollingworth)
I took a 30 hour crashcourse with mark from Tameside Crashcourses in March. I decided on a course due to not having the time to do weekly lessons after work, also my brother did a course with Mark and recommended it.Really glad i did it this way and would certainly recommend a course to anyone thinking of doing one.
1st time passer
Sarah Moran (Marple)
I took a 25hr course over 5 days as i already had 10 hours experience. My lessons/days were so relaxed and was made to feel confident in my own ability with the first 5 hours. If you want a school in tameside to teach you too drive at a relaxed pace, then this is where to come and learn.
Thanks again mark
1st time passer
James Moran (Marple)
Passed my test after taking a 25 hour crashcourse over 5 days (mon to fri). I learned to drive over 3 years ago but stopped for financial reasons. Didnt want to go down the weekly learning route again so opted for a crashcourse with a local instructor. Best choice I made all year.
1st time passer
Robin Willams (Hyde)
Was looking at doing an intensive course in Blackpool and then found a crashcourse right on my doorstep in Tameside.
Work wanted me to pass my test quick so i called Mark at Tameside Crashcourses and booked a 15 hour course over 3 days. Saved my boss a fortune as i was picked up from home and didnt have to travel and stay overnight in Blackpool. Mark was a great instructor got on really well and passed my test first time with NO minor driving faults.
1st time passer
Shaun Whalley (Newton)
I called Tameside Crashcourses after noticing the web address on a banner locally. I spoke to Mark and arranged over the phone a 10 hour course over 3 days. I Passed my test with a CLEAN SHEET which means no driving faults at all which is very rare i was told. I cant thank mark enough for his guidance and glad i did not continue with weekly lessons.
p.s My kids are glad too as i can now taxi them around.
1st time passer
Paul Taylor (Dukinfield)
Passed my driving test with Mark from Tameside Crashcourses on Wed 27th July 2011.
I was recommended from my friend Kayla who also passed a few Months earlier. I took a 15 hour course over 3 days as i already had previous experience. The course went so fast and was really pleased with myself that i never stalled the car over the 15 hours which my instructor told my was very rare. Ive also just recommended a friend to do the course who is due to start in August.
1st time passer
Melissa Allen (Denton)
I originally booked a 25hour crashcourse over 6 days, but after my first 5 hour day my instructor(Mark)advised me to reduce it by a day to a 20 hour course as i was at a more advanced standard. This did not only boost my confidence but also saved me money. I passed my test first time with only 1 minor driving fault.If you are looking for a crashcourse in stockport or anywhere else in the area, then i would gladly advise you to book with tameside driving school today. KAYLA.
1st time passer
Kayla Miller (brinnington)
Passed my test on thursday 4th march at hyde test centre with only 2 minor driving faults. Having not drove for a few years, i wanted to pick a driving school that was local and could give me 2 hours a week, having heard Tameside driving school on the local radio station i called them and was booked in for a 2 hour lesson within the week. All my lessons where structured to help with my weak areas and always looked forward to my next one. I would recommend mark from tameside driving school to anyone searching for a local driving instructor.
1st time passer
Mathew - Dukinfield
Get on the road to success with driving lessons with Tameside Driving School

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Our iPad case is easy to carry and practical, featuring a neat internal fold so you can use your device at a comfortable viewing angle. It will fit all iPads and similar sized devices. The iPad Case is well padded for protection and is great for the classroom or travelling anywhere.
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Womens Lion King Simba Snow Heather Pullover Sweater
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It has been seven weeks since my last confession. These things happen. You get busy, you get tired, you find yourself in a trance, or lost in a poem whose end has not been written yet and you don't know how the hell to get out of it and seven weeks have passed and you are asking forgiveness for being such a lousy confessor.
I guess seven weeks ago I was marvelling at the sight of the solar eclipse. Today, I confess I'm just happy the sun came up on another day. This causes me to ask a serious of questions that I can't believe I even have to ask... Like:
- Why do we need a president anyway?
- Why is he hell-bent on constantly keeping us on the brink of war?
- Why has he sold out to a foreign adversary?
- Why does he coddle Nazis and white supremacists?
- Why is Trump more immature than the average 4-year-old?
- Why is he challenging a cabinet member to an IQ contest to prove who the real moron is?
- Why is all this for real and not reality TV? Why can't we just turn it all off and make it go away?
I have started working with another poet who is mentoring me specifically towards more impactful poetry. So far I believe that there are some positive developments in the way I approach my writing. I confess that it is too early to see the changes I want to achieve but I feel good about it and that is a good starting point.
I have a reading at the end of this month and I confess that I want to read some new stuff that no one has heard yet. This means reworking several drafts that I have been sitting on.
Trying to be a better writing steward I have agreed to work with other mentees from our Spring W2W session to help facilitate discussion among the Fall W2W session mentees on Facebook. I confess that I enjoy seeing the excitement that these writers have for their particular genre. I think it's infectious. I believe this is something you would want to catch.
Ivy Alvarez turned me on to the poet Brigit Pegeen Kelly by introducing me to the poem "Song" I confess this is one of the more powerful poems that I've read for quite a while.
It turned cooler last night. It's feeling more like October. Oh, and there is fall ball! While I miss my Giants - I am happy the Indians have played a great season and right now they are tied with NY in the divisional series. Fingers crossed that they win the world series this year, I confess my eyes are crossed too but that may be because I'm especially tired.
Until next time, be safe and stay sane. Someone has to.


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Author: Anonym/Sunday, October 01, 2017/Categories: Escape Travel AFA Cup
Eastcoast's Shannon Day was next to score after making a run through the middle and hitting a well placed shot on goal. Eagles' were dominating the Tasmanian side by this point with 35 shots, 18 of which were on target. However, Lawrence was equal to everything thrown at her and kept the score at 4-2.
As full time approached the intensity stepped up and the game became faster. Tasmania tried having a few late efforts on goal but they couldn't get past the ever reliable Eastcoast goalkeeper, Britt Hargreaves.
Full Time: Eastcoast Eagles 4-2 Islanders Futsal.
Magic Moment – Eastcoast: Eastcoast's magic moment was their lightening fast start to the second half and superb goal from Jones.
Magic Moment – Islanders: Islanders' magic moment was their first goal, a well worked move and smart finish from Bygrave.
POTM – Eastcoast: Shannon Day was Eastcoast's best performer, although one of many.
POTM – Islanders: Deborah Lawrence was rewarded with POTM in today's game after her outstanding performance in goal.
Click here for a full match set of match statistics courtesy of Soccer Club Stats.
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I was a banana!
I was actually a Royals player! Of course, I knew I'd be getting "what are you, 2nd place?" and "oh sorry about your loss" and maybe a few "go giants!" so I was prepared with my sign that very boldly stated "1st is the worst, 2nd is the best." In case you're wondering, yes, I am 12 because I still use that saying.
Don't worry, the banana costume didn't go to waste. This is Mr. Friendly Banana aka Mark.
For night two I took my roomie/bff/Mare to my Theta mixer (who needs boys anyways?!) and we went as CatDog (throwwwwback). If you don't know what CatDog is you were either deprived as a child or you're under the age of 15 currently.
It was such a fun night, and we got tons of compliments on our costumes! Want to make your own CatDog costume? Follow the directions below!
- 2 Large yellow tee shirts
- Brown felt
- 2 Headbands that match hair color
- White foamboard
- Red & Purple paint
- Ribbon
- Scissors
- Hot Glue Gun
- Exacto knife
- Eyeliner
- Converse
- Cut out "spots" from the brown felt. I did all the same size, but Mary did various sizes. Either way works
- Hot glue the spots onto the yellow tee shirts
- Cut out either pointy cat ears or floppy dog ears from the brown felt and glue them onto the headbands
- Cut out the foamboard into the arrows, leaving one side jagged. Paint the cat sign in red, and the dog sign in blue
- Once dried, poke holes in the foarmboard and string the ribbon through so it hangs around your neck. Make sure to use a soft ribbon, Mary and I used cheap ribbon and it was itching our necks all night!
- Use eyeliner to paint whiskers/spots and noses on your face!
- Slip on some shorts, tie up your Converse and you're all ready to go!
What did you dress as for Halloween? Comment below!


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This recipe can be made in a myriad of ways. The kale and roast aubergine base are lovely taste, texture and colour wise but you can add all sorts of things such as spring onion, crispy bacon, figs, toasted chick peas, any type of toasted nuts or seeds you have in the house. It looks impressive but is pretty 'thrown' together which is why I haven't been specific with ingredients as you just layer it up visually.
For the salad
6 mini aubergines
10 cherry tomatoes
4 handfuls kale
1 handful pomegranate
2 tbsp sunflower seeds
2 tsp mung beans
coconut oil (for cooking)
For the dressing
100ml greek yoghurt (coconut yoghurt for a dairy free option)
1 tsp raw honey
1 tbsp tahini
1 lemon (juice and zest)
Certain types of aubergine can be really bitter, especially the larger ones. If your aubergines are large or you have noticed bitterness in them before I recommend salting them before you start. This involves generously salting each sliced piece of aubergine. Next place them on a paper towel or in a colander over the sink for up to 1 hour. After only a few minutes you'll start to see the droplets of water being drawn out of the aubergine. Next wash the salt off and pat dry with a paper towel.
For the salad. Preheat the oven to 180°C/350°F. Start by washing the kale and picking off the stalks. Grease a baking tray with coconut oil and place the kale onto the tray. Sprinkle with oil and salt and roast for 3-5 mins - watch carefully as the leaves burn quickly. You may have to do another round depending on the size of your baking tray.
While the kale is in the oven, pour a little coconut oil into your hand and oil each eggplant. Sprinkle with salt. Place face down on a rack in the oven - this way you get the lovely scorch marks across the open side. Roast for 20-30 minutes - it will vary depending on the size of aubergine. To check doneness; they should be soft and quite shrivelled. Under cooked aubergines are pretty horrible in my opinion so it's best to air on the side of caution and leave them in longer if you're unsure.
While aubergines are roasting mix the dressing ingredients; yoghurt, lemon zest and juice, tahini and honey. Adjust quantities depending on how viscous your honey/tahini/yoghurt are and how strong a tahini flavour you like.
Cut cherry tomatoes in half. Put a pan on low heat and slowly toast the sunflower seeds until brown.
Layer up the salad by starting with a bed of kale. Next add aubergines, then cherry tomatoes, mung beans, pomegranate and toasted sunflower seeds. Lastly pour the dressing over.


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Hiking on Iraklia
Iraklia is an excellent hiking island, definitely nicer than the other islands of the Small Cyclades. To randomly discover the beautiful scenery is pleasant, the island is small and distances are short. The hike to Agios Ioannis is one of my absolute favourites in the Cyclades.
Here are short directions for the hike. Start out from the travel agency/cafe on the main street in Agios Georgios and follow the path past the church. Continue forward until you come to an intersection with a small "stable" on your right, turn right and turn left shortly afterwards. Continue until you come to the tiny settlement of Agios Athanassios, walk through the village and then through a gate at the last house. From here it's off upwards and now the tricky part begins.
Look for painted arrows on the ground (they can be difficult to see) and follow them until you come to a ridge. (It might also be small stone cairns that you can follow.) Pass the ridge and you have the sea in front of you. Keep left and follow the painted arrows along the mountain. It takes a while to get to the cave from here. It is easy to give up and, instead start to think about tavernas, salads and cold beers. After a lot of struggling and searching, you will arrive at the cave. You know you have come to the right place when you see a bell hanging in a tree, below is the cave. Complete your visit with a hike down to the sea for a refreshing swim. On the way back home, you can hike via Panagia.
The path from Agios Georgios to Panagia and Agios Ioannis.
Iraklia offers a very beautiful landscape for walking.
The best hiking map of Iraklia is published by the Greek cartographic company Terrain maps, also called Skai Maps. The scale is 1:25,000 and can be purchased on Iraklia. The map describes the best hiking routes on the islands of the Small Cyclades: Donoussa, Iraklia, Koufonissi and Schinoussa.
I can also recommend the hiking book Amorgos, Naxos, Paros, Eastern and Northern Cyclades by Dieter Graf. The book describes many hikes in the area, including two hikes on Iraklia. One describes the hike to the cave.
The book could possibly be available for purchase on Iraklia, otherwise you will find it on larger islands, or buy it on internet.
Signs pointing toward Panagia and Agios Ioannis.


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Grooming Report
Thursday, February 23 2012 @ 03:41 PM MST
Contributed by: Bear Lake State Park
Thursday, February 23, 2012
We are getting some new snow up in the canyon this week, along with a lot of wind. We will do our best to push back the drifts in the higher elevations.
Trails have been groomed on:
Amazon 2/20
Beaver Creek 2/20
Franklin Basin 2/20
Garden City 2/16 half way
Tony Grove 2/20
Sinks Trail 2/16
Swan flat 2/16
Temple 2/16 half way
Planning to Groom
Amazon 2/24
Beaver Creek 2/24
Franklin Basin 2/24
Garden City 2/24
Tony Grove 2/24
Sinks Trail 2/23
Swan flat 2/24
Temple 2/23 half way
Out of State Snowmobile Permits are being sold at the following locations:
Bear Lake State Park – Marina
1035 North Bear Lake Blvd
Garden City, UT 84028
The Top 3 violations in Logan Canyon
Anyone 17 and younger must wear a helmet when operating or being a passenger on a snowmobile, ATV or motorcycle.
Off highway vehicles must be registered before transporting or operating on public roads or land. Registration stickers must be displayed (stuck on the machine) along with the month sticker. Do not carry them in your bag and think that is good enough. It's not!!! The decals will stick on the tunnel and hood very well if the machine is warm when you stick them on. Placing them on the belly pan will get ripped off when riding in deep snow.
Anyone (Utah resident or non-resident) between the age of 8 and 15 must posses Utah Safety Certificate to operate a snowmobile, ATV, or Motorcycle in Utah. To sign up for a classes at www.stateparks.utah.gov


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Dear IAPC members,
Democracy Medal 2017
Time to Vote!
Since 1982 IAPC has awarded a Democracy Medal to an organization or an individual who in the judgment of its membership has worked courageously to foster, promote and sustain the democratic process anywhere in the world.
Considering the gravity of threats against democracy throughout the globe this year, the Democracy Medal is more precious and significant than ever before. The nominations for Democracy Medal 2017 are concluded and it is time to vote now!
Here are the nominees for Democracy Medal 2017:
- David Maraga, Chief Justice and President Supreme Court of Kenya
- Kemal Kilicdaroglu, Turkey's opposition leader
- Suzanne Silantoi Lengewa, Candidate for Nairobi Senator
All members should fulfill their democratic right by casting their votes for one of the nominees. We invite you all to treasure this opportunity as an important mission of democracy and possibility to crown the ones who revive and prosper it.
Voting process for 2017 is open from now until October 19th.


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Please note, before you can choose the low cost generic option, please ask your doctor to add the generic drug to your prescription.
What is ARICEP 10mg Tablet used for?
ARICEP 10mg Tablet is used to treat mild-to-moderate dementia caused by Alzheimer's disease. It is an acetylcholinesterase inhibitor that reduces the breakdown of a compound called acetylcholine in the brain. This, in turn, improves cognitive processes of thinking, learning and memory, as well as patient function in Alzheimer's disease.
How to take ARICEP 10mg Tablet?
The dosage of ARICEP 10mg Tablet prescribed to each patient will vary. Always follow your physician's instructions and/or the directions on the prescription drug label.
If your physician has instructed or directed you to take ARICEP 10mg Tablet medication in a regular schedule and you have missed a dose of this medicine, take it as soon as you remember. However, if it is almost time for your next dose, then skip the missed dose and go back to your regular dosing schedule. Do not double the doses unless otherwise directed.
Any medication taken in excess can have serious consequences. If you suspect an overdose of ARICEP 10mg Tablet, seek medical attention immediately. Some of the overdose symptoms of this drug are sweating, convulsions, vomiting, severe nausea, slow heartbeat, and muscle weakness.
What are the drugs that interact with ARICEP 10mg Tablet?
- Atropine
- Carbamazepine
- Clidinium
- Dexamethasone
- Dicyclomine
- Glycopyrrolate
- Hyoscyamine
- Mepenzolate
- Methantheline
- Methscopolamine
- Phenobarbital
- Phenytoin
- Propantheline
- Quinidine
- Rifampin
It may be noted that drugs other than those listed above may also interact with ARICEP 10mg Tablet.
Usually drug interactions occur when it is taken with another drug or with food. Before you take a medication for a particular ailment, you should inform the health expert about intake of any other medications including non-prescription medications, over-the-counter medicines that may increase the effect of ARICEP 10mg Tablet, and dietary supplements like vitamins, minerals and herbal, so that the doctor can warn you of any possible drug interactions.
ARICEP 10mg Tablet can interact with non-steroidal anti-inflammatory drugs and fungal antibiotics.
Do let your doctor know if you smoke, consume alcohol or caffeinated drinks, or use illegal drugs as these may interfere with the action of your medication. Make sure to inform your doctor of any medical conditions you may have, or any family history of medical problems. Do not start or stop using any medicine without consulting your doctor.
What are the side effects of ARICEP 10mg Tablet?
Like other medicines, ARICEP 10mg Tablet can cause some side effects. If they do occur, the side effects of ARICEP 10mg Tablet are most likely to be minor and temporary. However, some may be serious and may require the individual to inform the doctor or visit the nearest hospital immediately.
It is pertinent to note that side effects of ARICEP 10mg Tablet cannot be anticipated. If any side effects of ARICEP 10mg Tablet develop or change in intensity, the doctor should be informed as soon as possible.
ARICEP 10mg Tablet can cause side effects such as :
- Loss of appetite
- Vomiting
- Nausea
- Diarrhea
- Insomnia
- Tiredness
- Muscle cramps
- Drowsiness
Some of the serious side effects of this drug are :
- Black stools
- Convulsions
- Depression
- Vision problems
- Slow/irregular heartbeat
This is not a complete list of all side effects. Do concur with your doctor and follow his directions completely when you are taking ARICEP 10mg Tablet.
What should you tell your doctor before taking ARICEP 10mg Tablet?
Before using ARICEP 10mg Tablet, inform your doctor if you have asthma, low blood pressure, heart disease, lung disease, and stomach disease. It is also important to let your healthcare provider know if you are pregnant or breastfeeding. As this drug may cause dizziness, caution needs to be exercised while driving or operating heavy machinery. Limit alcoholic beverages while using ARICEP 10mg Tablet.
What are the questions to ask your doctor before taking ARICEP 10mg Tablet?
Is it possible for me to take ARICEP 10mg Tablet with other drugs?
Should certain beverages, foods and other products be avoided when I take ARICEP 10mg Tablet?
What are the possible drug interactions of ARICEP 10mg Tablet?
How will ARICEP 10mg Tablet work in my body?
How should ARICEP 10mg Tablet be taken?
How to reduce the risk of ARICEP 10mg Tablet drug interactions and side effects?
Before using ARICEP 10mg Tablet, inform your doctor if you have asthma, low blood pressure, heart disease, lung disease, and stomach disease. It is also important to let your healthcare provider know if you are pregnant or breastfeeding. As this drug may cause dizziness, caution needs to be exercised while driving or operating heavy machinery. Limit alcoholic beverages while using ARICEP 10mg Tablet.
The contents of this website are for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website.


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It's pretty normal to have questions about attending a yoga class, especially if you've never been before. Below you'll find answers to some of the most common queries.
Isn't yoga a bit...weird?
I often hear people say that they are wary about coming to yoga because they think it will be a bit weird – full of bendy people doing strange chanting – but I can promise you it's not! Yoga is for everyone and I'm committed to teaching in a way that is accessible to all. My classes are friendly, warm and inviting.
And don't you need to be flexible?
Well not really though that's, on the surface, what Instagram and the like would have you believe (more on that here). Lots of the people I teach would class themselves as inflexible when they first come to class but this is pretty normal, especially when you think that we spend most of our days sat at a desk.
The key to remember is that yoga is a journey – you turn up to a class wherever you're at in that moment and work forward from there. This means that flexible or stiff, happy or sad, tired or energised, injured or healthy there will be something that you can take away from the mat that day.
But it's all women right?
Actually no – that's a myth! There are plenty of men in the classes I attend and, in the classes I teach, the split is often somewhere near 50:50. Yoga is for everybody – male and female, young and old. Come and give it a go!
I've never done yoga before - where do I start?
A good place to start is at the 18:30 Thursday evening class. This caters for beginners and is a low commitment way to give yoga a go. Alternatively I run a regular Start Your Practice workshop which will equip you with everything you need to feel confident about going into a group class!
Hmmm, perhaps I'll give it a go.... What do I need to know about my first class?
First of all don't worry!! We were all beginners once and you'll be very welcome no matter what your ability/experience.
Give yourself time to 'arrive'. Get to the class at least 10 minutes before the start time so that you can introduce yourself to the teacher (me!) and advise of any injuries, set up your mat and take a few moments to settle.
Depending on the venue, expect to take off your shoes before you enter the practice space but just ask if you're unsure. You'll want to leave any bags or coats to one side and make sure your phone is turned off.
The practice is done barefoot on a yoga mat (see the next question for more on mats) with a period of relaxation at the beginning and the end of class. Once class is finished we typically close by saying Namaste (pronounced nah-mah-stay), a sanskrit word that can be translated as the light within me acknowledging and honouring the light within you – a mark of respect towards everyone else in the class.
Do I need to bring anything?
Depending on the venue you might need to bring your own mat but get in touch with me in advance and I'll confirm whether or not I can provide one for your first class. You'll also want to bring something warm to put on during relaxation (known as savasana – pronounced sha-vas-a-na) at the end of class. All other yoga props will be provided by myself.
What should I wear?
As there's a lot of movement throughout the class you'll be best off in something that flexes with you, so leggings for example are perfect though shorts are also fine – just be sure you're comfortable bending over in them! A tight-ish fitting top is preferable, just so it doesn't fall over your head every time we bend over or do a downward facing dog.
I've got an injury. Can I still come?
Yep! Yoga can actually be a great way to rehabilitate injuries, but we do need to be mindful in working with them. If you're carrying an injury drop me a line before signing up and we can discuss how best to manage it. One key thing to remember at all times is that yoga shouldn't cause pain (there's a difference between a good stretch and a bad stretch!). If ever you feel pain during a class, or in home practice, back off from the pose and let the teacher know.
I'd really like to bring my child - is that possible?
If your child is a teen or pre-teen there's a class just for you on the timetable, the Saturday am all-levels hatha yoga session. If you have any questions about age suitability please just drop me a line.
What does it cost?
There are a number of pricing options available for you, all of which are detailed on the classes page. Of course if you have any questions about this you can get in touch!
Where on earth is the Pontcanna Dojo? I can never find it!
Very true – it can be hard to find… If you know where the Pipes brewery is, it's just next door – through the black double doors to the left-hand side of the bar.
Otherwise you can make your way to the Co-op on the corner of Kings Road and Severn Grove and find the Church of God in Cardiff opposite (still on Kings Road). Go down the alleyway to the left of the church entering a courtyard and you'll find the Dojo to the left of the Pipes bar, through the black double doors.
Here is a Google Maps link.
I've got more questions...
Not a problem – just get in touch, I'm more than happy to talk.
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We also understand that this can be one of the most stressful times of your life. You don't know what to do. You are being harassed by creditors and you just don't have enough money to satisfy everyone and still live. And just the word "bankruptcy" is very frightening.
We offer a free initial consultation during which we will help you sort out just what your current financial situation is. We will explain the options available to you, such as:
We will answer your questions and help you decide what would be the best solution to your financial problems, however it will be entirely up to you to decide what you want to do.


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By Jonathan Allen NEW YORK (Reuters) – U.S. Democratic presidential candidate Hillary Clinton courted the critical black vote on Tuesday as she met with civil rights leaders in New York and promised in a speech to tackle "very real barriers" confronting African-Americans. Clinton is seeking to maintain her lead among black voters over U.S. Senator Bernie Sanders of Vermont, her rival for the Democratic nomination for the Nov. 8 election to succeed Democrat Barack Obama, the first black U.S. president.
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Re: James Admire born 1871 in Missouri
In reply to:
Re: James Admire born 1871 in Missouri
Is your George a son of William and Catherine Sager? My James had a younger bro,George.My James was born in 1821 in Ind and bro George was also born there. Of course, they were both in Mo when they had their families. Any connection?


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Last Thursday A Thoroughly Good Blue was invited to read from our anthology at a local bookshop in Dublin. Although not as huge a crowd as we garnered for the official launch back in May, we had a good crowd and I had my support group of friends by my side. It was another great experience and another step in my writers journey.
We toasted with wine and had a great time and then my friends and I went out on the town as has become our usual custom to celebrate!
The fabulous photos below are a sample of those taken at the reading - courtesy of my classmate John and his great camera.
Our anthologies on display.
For a few weeks leading up to the launch the bookshop had a poster of ours up in their window and our books up for all to see in the front display.
Me, reading from and excerpt of my novel.


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The last remaining tickets for the second Essex Digital Awards are now on sale to the general public.
The Winners' Evening will take place at the Weston Homes Community Stadium, Colchester, on April 23 and include a sit-down meal, complimentary third of a bottle of wine per person and entertainment from TV presenter and comedian Mark Dolan.
Tickets – which are priced at £59.95 + VAT – can be purchased here
The event will be hosted by former BBC broadcaster Robin Bailey and begins at 7pm.
The EDA, which is being supported by Lookers Volvo Colchester, Freelance SEO Essex, Essex Chronicle and Essex Chambers of Commerce, is the first and only scheme within the county to celebrate the online achievements of businesses, schools and charities.
The Winners' Evening provides a fabulous networking opportunity for guests who can mingle with the best digital talent in Essex.
Other sponsors of the scheme include Superfast Essex, Ding Video, SuitRecruit, Training with Capricorn, Noise PR and designsixtyfour.
It is also being supported by NatWest.


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Washington , therefore, considers "secondary sanctions" against Chinese banks and companies that continue to cooperate with North Korea . He is not specifying any particular action China may take to meet that goal. FILE - In this March 16, 2016, file photo, American student Otto Warmbier , center, is escorted at the Supreme Court in Pyongyang, North Korea . Thornton said the talks would also cover the South China Sea, where Beijing's island-building and construction of possible ...
Citigroup's PT would indicate a potential upside of 11.63% from the company's last price. The rating was maintained by Investec with "Buy" on Thursday, September 3. Since January 5, 2017, it had 2 insider buys, and 15 selling transactions for $6.99 million activity. Heinson Christopher sold $174,521 worth of stock.
Worker shortages are causing businesses to slow investment, the administration says. Trump was originally expected to unveil his new initiative after a meeting at the Labor Department Wednesday. "We have regulations on top of regulations, and in history, nobody has gotten rid of so many regulations as the Trump administration, and that's one of the reasons that you see the jobs and the companies all kicking in so strongly".
Trump said in a Twitter message. Ahead of the talks, President Donald Trump tweeted that Beijing's efforts to sway its wayward ally weren't working. The talks are meant to build on progress made when President Donald Trump met China's president in Florida in April. Chinese officials were not immediately available for comment after the talks.
The Fed raised the short-term rate it controls to a range of 1 percent to 1.25 percent, the second hike this year and the third in six months. It was the second time the Fed has raised rates this year after the first hike in March . Estimates for the unemployment rate by the end of this year moved down to 4.3 percent, the current level, and to 4.2 percent in 2018, indicating the Fed believes the labor market will continue to tighten.
Only after Prime Minister Narendra Modi and BJP president Amit Shah picked Ram Nath Kovind , a Dalit, as the NDA's presidential candidate, the Congress chose to field Kumar, Adityanath told reporters after Kovind filed his nomination papers.
Warmbier had been held inside a North Korean prison for 17 months after the dictatorship said the University of Virginia student ripped down a propaganda poster. The student was released from North Korea on June 13, a week after the U.S. Department of State learned he had fallen into a coma after contracting botulism .
But Portugal did eventually come to life and Ronaldo forced Marinovic into a straightforward save with a header from a right-wing delivery after 24 minutes. Nani completed the scoring with his 25th worldwide goal. Goals from Peralta and Raul Jimenez saw Mexico move top of Group A later in the day, above Portugal on goals scored, and knock New Zealand out of the competition.
Back at the disaster site, rescuers were able to make phone contact with a woman trapped under a huge rock about nine hours after the disaster, in what was believed to be her former bedroom, according to provincial news portal Scol.com.cn. China's weather observatory said more heavy rain was expected in parts of Sichuan and other south-western provinces. "The house shook", he told state broadcaster CCTV from his hospital bed.
Great Lakes Advsr Llc owns 42,883 shares or 0.06% of their U.S. portfolio. They expect $2.35 earnings per share, up 6.33% or $0.14 from last year's $2.21 per share. Therefore 100% are positive. Workspace Group plc has a 12 month low of GBX 569.00 and a 12 month high of GBX 959.00. They now have a GBX 2250.00 target price on Go-ahead Group (LON:GOG).
Whole Foods now has 431 stores nationwide ― and it is a beloved option for organic produce and local products already. The analysts pointed out that while there remains a fear of Amazon entering the United Kingdom, the food retail sector is likely to remain depressed.
Residents leave the Taplow Tower residential block on the Chalcots Estate in north London on Friday as it is evacuated because of fire safety concerns. Along with local councils, NHS Trusts have also been told to urgently check their buildings to establish whether they are clad in materials used on Grenfell Tower.
The weather service reported a high of 119 degrees - a daily heat record in itself - but it fell short of the all-time record of 122 set in 1990. Even though bigger planes were not affected, Mr Feinstein said, American Airlines gave passengers on any flight to or from Phoenix the option to change their trips.
Bradley was referring to the House bill - the American Health Care Act - that is meant to repeal tax hikes imposed by Obamacare on high-income households to fund insurance subsidies and other provisions. The plan includes no co-pays, premiums or deductibles. Cancer does not discriminate, so why then is the U.S. Senate and House of Representatives considering these limits? The bill would also repeal taxes on health insurance companies, medical device makers and drug companies.
With the United States economy firmly in a "low growth, low inflation and low interest rate regime" there was no reason to tighten policy, he went on to explain. Louis President James Bullard said Friday. "If the labor market continues to tighten, wages will gradually pick up, and with that we'll see inflation get back to 2%", he said.
The training also would give young workers an alternative to the "crushing debt" associated with a four-year college degree, he said. Instead, apprentices earn while they learn, which is an expression we're using - earn while you learn. On Thursday, Congresswoman Rosa Delauro released a statement regarding President Trump's executive order on apprenticeships. The order comes in the midst of a week that the Trump Administration has deemed " workforce development week ".
At 10:48 a.m. ET, the Dow Jones Industrial Average index was up 14.09 points, or 0.07 percent, at 21,411.38, and the S&P 500 was up 4.55 points, or 0.19 percent, at 2,439.05. OFF THE SHELF: Barnes & Noble rose 47 cents, or 7.3 percent, to $6.98 after reporting a smaller loss for its latest quarter than analysts expected.
Rescuers and local residents used ropes to move a boulder while dozens of others, aided by sniffer dogs, searched the rubble for survivors, according to videos posted online by the Maoxian government and state broadcaster CCTV. Provincial officials said 141 people were missing and 1.6 kilometres (a mile) of road had been buried. The provincial government said on its website that an estimated 8 million cubic meters (282 million cubic feet) of earth and rock - equivalent to more than 3,000 ...
With humility and resolve, this Government will seek to do the latter. Lawmakers will have to approve the speech in a vote, expected next Thursday, that will be a de facto vote of confidence. The deal plunged into new jeopardy on Wednesday after the DUP handed in an expensive £2 billion list of demands to the Tories, including £1 billion pumped into the health service in Northern Ireland and a similar figure for infrastructure projects, according to the BBC.
During the chase, the prisoners - who had stolen guns from the elderly couple, in addition to the pistols they had taken from the prison guards - allegedly fired shots at the cops before crashing their vehicle. "They weren't injured but I can assure you that they were traumatized by these hoodlums coming into their home". "I have their blood on my shoes". The two men had been on the run since early Tuesday when they were accused of killing Sgt.
But privately, USA military officials acknowledge that they are quickly running out of space in Syria to stay out of President Bashar al-Assad's way - not to mention Russian Federation and Iran. It has warned against Syrian Kurdish groups becoming entrenched in the region. He was referring to a Turkish military intervention launched a year ago to help Syrian opposition forces drive out IS militants from a border area and to curb advances by Syrian Kurdish fighters.
The forward said Portugal were worthy winners after surviving a second-half Russian fight-back. "There wasn't a lot in it tonight, it was very close", New Zealand coach Anthony Hudson said. The plucky All Whites gave the Mexicans a scare in Wednesday's 2-1 defeat in Sochi with Leeds striker Chris Wood giving the Kiwis a shock first-half lead.
Other Obama administration officials defended their efforts to counteract Russia's activities. Trump voiced concern on Friday about what he said was the close relationship between former FBI director James Comey and Mueller, who was named to take over the Russian Federation investigation after Trump fired Comey .
LINDA SANCHEZ: In the previous election , the Republican candidate won by more than 20 points. Those sentiments also were reflected by Ryan and Rep. "I don't think people in the beltway are realizing just how toxic the Democratic Party brand is in so many parts of the country". But guess what? It works, they're winning.
It contains some key differences from the version the House passed last month. "I really feel that people have to recognize a vote to be able to cut back Medicaid , which is what this really is.is a vote to be able to lose your seat whether you're in the Senate or the House".
ZPG PLC, formerly Zoopla Property Group Plc, is a provider of digital media and lead generation platform that owns and operates digital consumer brands, including Zoopla, uSwitch and PrimeLocation.it has two divisions: Property Services and Comparison Services.
Its up 0.26, from 0.86 in 2016Q3. Her Majesty The Queen In Right Of The Province Of Alberta As Represented By Alberta Invest Management reported 1.64M shares. About 213,331 shares traded. Investors of record on Thursday, June 29th will be given a dividend of GBX 15.60 ($0.20) per share. It has underperformed by 18.72% the S&P500.
That said, no one expects the Fed's rate hikes to turn aggressive. Fed officials also said they would reduce the central bank's huge holding of bonds and other securities later this year. The shekel-dollar exchange rate has fallen to a new 3-year low (since August 2014) despite the US Federal Reserve's decision yesterday to raise the interest rate by 25 basis points to the 1%-1.25% range.
But frankly, the priorities are different, and the nature of the relationships is different. The US said that this would come as part of America's commitments to ensure access to affordable and reliable energy in both countries. The two leaders will discuss deepening of defence and security ties, launch new initiatives on counter-terrorism and thrash out trade issues of mutual concern.
Market.Biz: 2017 Market Research Report on Industrial Wastewater Treatment Equipment Industry provides a professional and detailed view of the Industrial Wastewater Treatment Equipment industry globally. The vast market research data included in the study is the result of extensive primary and secondary research activities. Different types of primary and secondary sources were taken into consideration while collecting data for the market report.
Which is exactly what the U.S. Patent and Trademark Office tried to do when it denied registration of the Washington You-Know-Whos in 2014. " Holding that the registration of a trademark converts the mark into government speech would constitute a huge and unsafe extension of the government-speech doctrine, for other systems of government registration (such as copyright) could easily be characterized in the same way", Justice Samuel Alito wrote .
Royal Mail PLC (LON:RMG)'s stock had its "sell" rating reiterated by equities researchers at Liberum Capital in a report released on Sunday, June 11th, StockTargetPrices.com reports. LOGI's profit will be $25.75 million for 60.78 P/E if the $0.15 EPS becomes a reality. After $0.46 actual earnings per share reported by BP plc (ADR) for the previous quarter, Wall Street now forecasts 117.39 % EPS growth.
Alpine Associates Management Inc increased Monsanto Co New (NYSE:MON) stake by 485,938 shares to 1.60M valued at $168.79 million in 2016Q4. Stock has got outperform rating from 1 of Thomson Reuters analysts whereas 1 given HOLD rating to the stock.
Fred Alger Management has invested 0.52% in Costco Wholesale Corporation (NASDAQ:COST). 47,748 are owned by Azimuth Cap Limited Liability. Commercial Bank holds 197,296 shares. Of the 29 analysts surveyed by Reuters that track COST 10 of them rate its stock a hold. On Tuesday, November 3 the stock rating was downgraded by Northcoast to "Neutral".
There are no ifs, ands, or buts about it - the best team won. That one aside, there were chances aplenty, with both Rinne and Matt Murray standing on their heads at times. But for the Pittsburgh Penguins , it was a thing of beauty. In 2016, there was 89 games, averaging 1.253 million viewers. Murray made a big stop on a shot by Mattias Ekholm followed by a save on Arvidsson.
NSK Ltd. (ADR) (OTCMKTS:NPSKY) has 0.00% since June 22, 2016 and is. One analyst has rated the stock with a sell rating, ten have given a hold rating and five have given a buy rating to the stock. Hilliard Lyons downgraded the shares of VZ in report on Wednesday, July 27 to "Neutral" rating. 21/12/2016 - Babcock International Group had its "Buy" rating reiterated by analysts at Goldman Sachs.
Toshiba made the commitment after Georgia Power took over the Vogtle plant project from its unit Westinghouse, which filed for bankruptcy in March this year. Furthermore, interim assessment agreements have allowed progress to continue on the construction site. Value, Reliability, Customer Service and Stewardship are the cornerstones of the company's promise to 2.5 million customers in all but four of Georgia's 159 counties.
Russia, Turkey and Iran signed a deal in the Kazakh capital, Astana , on May 4 to establish four main "de-escalation zones" in Syria. He said that Russian and Turkish forces could be stationed in the Idlib region while Damascus and neighboring areas could see the presence of mainly Iranian and Russian troops and forces from Jordan and the U.S: could be stationed in the southern Deraa region.
While giving the opening remarks to a screening of his 2004 film The Libertine , Depp first asked the audience, "Can you bring Trump here?" Depp said in a statement Friday that he did not intend any malice and was trying to be amusing. A production of Shakespeare's " Julius Caesar " in New York's Central Park was recently interrupted by right-wing protesters outraged that it appeared to depict Trump, as Caesar, being knifed to death.
The stock decreased 1.05% or $0.26 during the last trading session, reaching $24.44. A number of equities analysts have recently weighed in on CTL shares. Analysts await Centurylink Inc (NYSE:CTL) to report earnings on August, 2. The firm also recently declared a quarterly dividend, which will be paid on Friday, June 16th.
Aerovironment now has $716.59M valuation. The stock increased 3.00% or GBX 10.65 on June 13, reaching GBX 366.05. The company's 50 day moving average price is GBX 69.05 and its 200-day moving average price is GBX 61.43. The firm has "Underperform" rating by Credit Suisse given on Friday, June 9. Finally, Macquarie reissued a neutral rating and issued a GBX 220 ($2.78) price target on shares of Centrica PLC in a report on Friday, May 19th.
A federal judge has issued a stay on the deportation of Chaldean and Iraq immigrants arrested by ICE agents for 14 days. U.S. District Judge Mark Goldsmith is staying the deportations for at least two weeks while he considers whether his court has jurisdiction.
It has underperformed by 32.15% the S&P500. Aristotle Capital Boston Llc increased its stake in Qts Rlty Tr Inc (QTS) by 22.25% based on its latest 2016Q4 regulatory filing with the SEC. Beck Mngmt Ltd holds 0.21% or 3,560 shares. United Dominion Realty Trust (NYSE:UDR) last issued its earnings results on Monday, April 24th. Market watchers will be closely following company shares into the second half of the year.
Others point out that insiders may know best what is needed to fix Uber and not everyone at the company was tainted by Kalanick's behavior. At the same time , Uber officials also announced that the company was adopting new policies to improve its workplace environment - including ones meant to help it fight sexual harassment and to change a corporate culture blamed for allowing workplace misconduct to flourish.
Russian Federation won the right to host the 2018 FIFA World Cup and automatically became the host of the 2017 FIFA Confederations Cup as well. The national football team of Russian Federation arrived in Moscow early on Sunday to face Portugal in the group stage of the 2017 FIFA Confederations Cup , the team's official Twitter page said.
Until now, Puerto Rico is a non-incorporated territory of the U.S. This means it has its own constitution, laws and representatives, but all of it can be override by the U.S. "We're aiming to change that and of course, from my perspective, I'd want Puerto Rico to become the 51st state of the nation". "We will now take these results to Washington, D.C., with the strong support of not only a duly executed electoral exercise, but also of a contingency of national and global observers, who can ...
Data from the U.S. Energy Information Administration showed that domestic-crude supplies fell by 1.7 million barrels for the week ended June 9. Crude output from OPEC nations rose by 290,000 bpd in May to a 2017 high of 32.08 million barrels per day, according to the EIA.
Gam Holdings Ag owns 298,400 shares or 0.27% of their USA portfolio. Burberry Group plc is a manufacturer, wholesaler and retailer of luxury goods. Ancora Advsrs Ltd Limited Liability Company owns 0% invested in eBay Inc (NASDAQ:EBAY) for 200 shares.
Kvitova's left hand is still not fully recovered but she has shown very encouraging form since returning at the French Open and defeated world number 12 Mladenovic 6-4 7-6 (7/5). That put Safarova 4-5 instead of 3-6 down with three consecutive match points against her. Muguruza won 4-6, 6-4, 30-love, though she took pleasure in again having achieved a good rhythm on a surface which is not the most natural for her.
After the presidency triumph on May 7, France's youngest top official enjoyed a landslide majority in the National Assembly, making the party, he had created a year ago, the ruling movement for the next five years. Le Pen promised her party would remain a source of strong opposition alongside other bigger parties, saying: "Don't write us off so fast". France24 points out that the record level of abstention underscored the widespread election fatigue accumulated over more than 12 months ...


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Housing is a Human Right Coalition is part of Economic Justice Day at the 2013 Occupy National Gathering in Kalamazoo on Saturday, August 24. Our session, "Putting Families into Abandoned Homes," begins at 11am:
As more families are kicked off their public assistance due to time limits, and military veterans return home with little support for their well-being, grassroots people are working to find their own solutions. A Coalition of residents, attorneys, students, skilled trades persons, retirees and Occupy Detroit activists have assembled to assist low-income families move into abandoned bank-owned and city-owned Detroit houses. There are many lessons and opportunities and we are eager to coordinate this workshop to learn new models and strategies for addressing homelessness within neighborhoods struggling with foreclosure and blight.
Economic Justice Day takes place at the Wesley Foundation on 2101 Wilber Avenue, Kalamazoo, MI 49006.
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RSN is a fast paced, upbeat live request show that features The BEST Variety from the 70s, 80s and More with a "Hot Hits" style delivery.
Currently, RSN starts live at 8pm and runs till 11p Eastern, and is streamed on the internet via retrosaturdaynight.com
RSN has broadcasted live from places such as; Ocean City and Raider Ricks in NJ for the Boat Parade and in Key West Florida at the Ocean Key Resort, and at the Double Tree by Hilton Grand Key and Boca Raton. Our Current home is in South Florida in the Miami Area.


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Before LegalShield, I was a single parent working in the customer service department for BellSouth Telecommunications and prior to that I worked in retail management for Target stores.
Back then I also tried a couple of other traditional businesses (window cleaning and water distributorship) but I was pretty much living check to check—but sometimes it felt like no check. I knew I wanted more from life, so I decided to get started with this opportunity and within six months I was earning more with my LegalShield business! This really showed me what was possible, and within two years and eight months from the day I started, I earned my LegalShield ring!
I have been with LegalShield since the late-1990s, which has allowed me more time to do what I enjoy! On top of that, I like to travel, and because of this company, I've earned all-expense-paid vacations all while making a living—from home!
I was in another company when this opportunity was introduced to me. The concept and compensation plan made total sense then and makes even more sense NOW as a vehicle for part-time income or full-time income!
What I like best about LegalShield is the uniqueness of the service, there's no real competition, and the market ahead is HUGE! With all the branding initiatives and awareness campaigns, it's easy to see how LegalShield will become a household name and will create even more success stories!
When I first started with LegalShield, my children, Kenya and Jibril, were 7 and 8 years old, and now as adults, they're living their own lives and doing well. Because of LegalShield, when they were younger, I was able to attend various school functions and other activities that a "9-to-5" job would have kept me from attending. I've also been able to set an example for my children and others on how hard work and determination pays off. This business has led me to being invited to speak on radio programs, college campuses, and grade schools and help with mentoring programs for inner city youth, etc.
For me, this will be a "career year," meaning I will do more this year personally than I have in any other year with this company! I also have a HUGE focus on building new Director and Executive Director lines, along with tripling my numbers from last year.
My advice to new Associates is don't let fear of rejection or negative people rob you of the success you can have with LegalShield. Feed the faith and starve the fear. When faced with a challenge, look for a way, not a way out! Success boils down to exposing, following up, and using events to help you and your team grow! Personal development is key to your success and be ever aware of the law of associations because who you spend time with will help make OR break you!
A special thanks goes to my immediate family, Harland and Shirley Stonecipher (who laid the path for us to run on), the Team Fortune International family, the Alliance group, and ALL who have played a part (no matter how large or small) in any success I've had in life thus far! I'm extremely grateful to Allah (God) for this opportunity.


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From Naked SuperFood Green Machine "food-juice" to Red Bull, a growing number of specialty beverages are offering to quench more than consumers' thirst.
Often billed as health drinks, these new products contain a wide range of ingredients, from the Brazilian berry acai (pronounced AH-sigh-EE) to taurine, an amino acid that occurs naturally in meat. Some of these drinks promise to boost energy, promote immunity or bridge the nutritional gap for those not eating up to par. Others are aimed at people who simply seek a healthier alternative to low-nutrition soft drinks.
Even makers of beer and malt beverages are getting into the act. In January, Anheuser-Busch introduced B{+E} , a beer infused with caffeine, ginseng and guarana, a jungle vine that produces caffeine-rich yellow fruit. Drinkers of Sparks malt liquor get caffeine and taurine in their brew.
How much of these added ingredients the drinks deliver varies widely. In many cases, "the amount is usually going to be pretty negligible," notes Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center. "Otherwise you'd be paying a ton, and it probably wouldn't taste that good."
Even so, the drinks can take a bite out of your wallet, often running about two dollars per can or bottle.
They're also not low-calorie, often exceeding calories in ordinary soft drinks. A 15-ounce bottle of Odwalla's Berries GoMega has 320 calories. Naked Food-Juice SuperFood Green Machine packs 260 calories in 15 ounces. Trinity's Think, an "enhanced water beverage," has 125 calories in 20 ounces -- far more than the zero calories in plain bottled water.
"Calorie-wise, you're not saving anything with these drinks," said Bonci, who is a nutritional consultant to the Pittsburgh Steelers football team. "You could eat a big salad for a lot fewer calories and won't be as hungry as a result."
As for sipping a diet Red Bull or diet Rock Star energy drink before a workout, Bonci said a healthy snack -- a bowl of vegetable soup, for example -- is a better idea. "I tell my athletes, 'If you want to have energy for a workout, you need calories,' " she said.
Here's a rundown of some of the ingredients now included in specialty drinks:
Acai Purveyors of drinks that use these palm berries claim they contain high levels of antioxidants and other ingredients that could have wide-ranging health benefits. The National Institutes of Health's Office of Dietary Supplements lists only two studies on acai. One examined its use as a contrast agent during magnetic resonance imaging (MRI); the other looked at its chemical composition and pigment stability.
Ginkgo biloba. Commission E, a group convened by Germany's Federal Institute for Drugs and Medical Devices to examine safety and efficacy of herbs and plant-based medicines, has approved gingko to treat a type of dementia. Some studies hint at possible heart benefits for gingko, which appears to have some estrogen-like activity. No answers are definitive yet. The Food and Drug Administration does not include ginkgo in the generally regarded as safe (GRAS) category of foods, nor has it approved its use as a drug. Products with ginkgo can be sold as dietary supplements provided they make no claims about their ability to prevent, diagnose, treat or cure disease.
Ginseng. Both Commission E and the World Health Organization say this root herb native to China, Korea and eastern parts of Russia can help combat fatigue and improve concentration. Those with hypertension and other cardiovascular problems are advised not to use it by the Physicians' Desk Reference for Herbal Medicines. The Office of Dietary Supplements provides no fact sheet on ginseng.
Green tea. This popular beverage can help boost metabolism a little. Green tea is rich in antioxidants. Numerous studies are underway to see if it could protect against cancer or treat it. Nothing definitive yet.
Guarana. Rich in caffeine, guarana is a powerful stimulant. Whether it remedies fatigue is unproven, according to the Physicians' Desk Reference for Herbal Medicines, which lists one gram as the daily dosage -- about the amount found in 21/2 of Rock Star's 16.5-ounce cans. One study in rats found that guarana protected the stomach against alcohol damage. Whether it does so in humans isn't known.
Milk thistle. Commission E approves extracts of this plant for dyspepsia, liver and gallbladder complaints. A review by the U.S. Agency for Healthcare Quality and Research found that milk thistle may help repair liver disease and cirrhosis, although it cautioned that many of the studies lacked scientific rigor. Health drinks with milk thistle contain only about 20 milligrams per serving -- about a tenth of what Commission E recommends for therapeutic doses. Side effects may include nausea, diarrhea, flatulence, headache and abdominal fullness or pain.
Omega-3 fatty acids. Rigorous scientific research shows that these healthy fats are good for your heart and likely good for your brain, your joints and possibly even your mood. A 15-ounce bottle of Odwalla's Berries GoMega delivers 1,300 milligrams of alpha-linolenic acid, enough to slightly exceed the daily adequate intake (AI) set by the National Academy of Sciences for women and nearly meet the AI for men. But that's just one type of omega-3. Two servings of seafood per week provides the AI for both types.
Spirulina. This edible algae is rich in protein as well as vitamins A, D, K and B12. Some studies hint at cancer protection. But skip it if you have any autoimmune disorders. A recent report in the Archives of Dermatology linked spirulina to development and flare-ups of a rare autoimmune disease -- pemphigus vulgaris -- that produces painful body sores.
Taurine. Studies of taurine supplementation are mostly limited to animals. A few human studies point to some potential for use of taurine in congestive heart failure. One study in humans found that taurine when taken with vitamin C may help protect blood vessels in young smokers. But other human evidence is lacking. "There's really nothing here from a human perspective," Bonci said.
Share your tips or ask questions about nutrition and activity when Sally Squires hosts the Lean Plate Club online chat, from 1 p.m. to 2 p.m. today, on www.washingtonpost.com. Can't join live? E-mail email@example.com anytime. To learn more, and subscribe to our free e-newsletter, visit www.leanplateclub.com.


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"A serene river retreat with panoramic views, just 15-30 minutes from the city centre (sleeps 2-4)"
The floor-to-ceiling windows and outdoor deck (stretching the length of the boat) are designed to maximise the experience of being on the water, although there is nothing maritime about the sleek interior. Dominated by pale polished concrete and natural pine, there's a cool double bedroom and a minimalist white kitchen for self-catering. Metal crossbeams add a slightly industrial touch, but the comfy block-colour sofa and warming wood-burner ensure everyone's kept suitably snug.
- A unique place to stay with mesmerising river views, stylish interiors and a private deck - the perfect retreat after a day's sightseeing
- Owners (and brothers) Chris and Oliver are extremely friendly - they usually greet arriving guests and can drop by if you need help
- There's a lovely café 5 minutes away serving breakfast, lunch and dinner, and you're a 10-minute tram ride from buzzy Friedrichshain
- With one double bedroom and a sofabed in the living room, this is a fun option for a chilled-out couple or an adventurous family
- It's an excellent base for riverside walks, boat trips and cycle rides
- The houseboat is 15-30 minutes from the city centre, so it won't suit those looking to stay in the heart of the action
- The area just behind the marina is bland and industrial, and apart from a Lidl supermarket there's little infrastructure
- A fairly expensive option for 2 people considering the out-of-the-way location (you're paying for the unique experience) - however, for a family of 4 it works out more reasonably
- As the floor is just above the water, it is quite cold underfoot in winter, although slippers are provided
- No twin beds and no oven
Best time to go
Although it can be lovely and cosy staying on the houseboat in winter, especially after lighting the wood-burning stove, those sensitive to the cold should be aware that it will probably be a few degrees cooler than the average hotel room or apartment."
Our top tips
- Boutique Houseboat
- 1 bedroom (sleeps 2-4)
- Self-catering
- Best for older children
- Open all year
- Pool
- Spa Treatments
- WiFi
- Pet Friendly
- Disabled Access
- Beach Nearby
- Off-street Parking
- Restaurants Nearby
- Air Conditioning
- Guest Lounge
- Terrace
- Garden
- Gym
- Daily Maid Service
- Towels & Bedlinen
- Concierge Service
- Bicycles Available
Modern, calm and uncluttered, the houseboat's sense of space is accentuated by floor-to-ceiling windows framing panoramic views across the bay. You enter straight into the open-plan kitchen, with a sleek concrete island that doubles up as a dining table (seats 4 at a squeeze). The living room has a comfy seating area with block-like cushions in bold shades of plum and berry, and a pull-down double bed if required. There's a TV, a small iPod dock with a speaker, and a wood-burning stove - a cosy (and necessary) addition if you're staying in winter.
The bedroom is separated from the living area by a dividing wall and an opaque glass sliding door. It has a double bed and an adjoining shower room. There's a separate toilet by the front door.
Outside, the wooden deck is fairly narrow but it stretches the length of the boat, providing enough space for 4 people to comfortably sit or lounge. Electric blinds can be drawn, but you may choose to leave them open as nobody can look in (unless a boat passes by!); waking up to the sight of the lake, and swans gliding by, is magical.
The boat is firmly moored, so it barely rocks, except in a storm. It is also extremely quiet, with only the sound of lapping water or the occasional quacking of ducks to break the peace.
Features include:
- Air conditioning
- Central heating
- Coffee / tea making
- Coffee maker
- Dishwasher
- Extra beds
- Fridge
- Full kitchen
- Hairdryer
- Hob or stove
- Ipod dock
- Microwave
- Satellite TV
- Terrace
- Toaster
- WiFi
- Wood-burner
The kitchen is well-equipped with an electric hob, a microwave and a fridge-freezer. You get tea and coffee as standard, and there's also a kettle, a coffee machine, a toaster and all the essential pots, pans and crockery. However, there isn't a washing machine or an oven, which isn't ideal for longer stays.
There is a Aldi supermarket 5 minutes from the houseboat, which is good for stocking up on ingredients, but for tastier fare you will have to head further into town - we like the Saturday market on Boxhagener Platz in Friedrichshain, just 10 minutes away by tram, which is very popular with locals.
There is a lovely restaurant-café, Hafenküche, on the marina complex (5 minutes from the houseboat). It's open all day; the only downside is that it only opens for breakfast at 10am on weekdays (9am at weekends). For more options you will have to head further into town: nearby Friedrichshain is choc-a-block with cafés and restaurants.
Features include:
- Coffee / tea making
- Coffee maker
- Dishwasher
- Fridge
- Full kitchen
- Hob or stove
- Microwave
- Restaurants nearby
- Toaster
- The houseboat is a great base for outdoor activities, from renting a boat to walking or cycling along the river. You can cycle all the way into the centre of town in about 15-30 minutes
- ...Or if you head round the bay in the opposite direction, you'll reach Treptower Park where you shouldn't miss a visit to the vast and impressive Soviet War Memorial
- Ten minutes on the tram towards the city centre takes you to the young, lively district of Friedrichshain, ideal for browsing independent shops and watching the world go by from sidewalk cafés
- If you catch public transport into town, you will have to change from the tram to the U-Bahn (underground train) at Frankfurter Tor. The area is interesting for its Stalinist architecture, particularly its prominent twin towers built in the 1950s
- From Frankfurter Tor it's less than 10 minutes on the U-Bahn to Alexanderplatz, from where many of the city's cultural highlights are within easy reach. You can walk or catch a bus to Museum Island, the Brandenburg Gate, bustling Friedrichstrasse and the pretty Gendarmenmarkt square
- For something a bit different, but really fascinating, take a guided tour of the former Tempelhof Airport
Activities on site or nearby include:
- Boat trips
- Cycling
- Historical sites
- Museums / galleries
- Nightlife
- Private guided tours
- Sailing
- Shopping / markets
The houseboat is a fun, practical option for families with older kids who can already swim. Not only is the boat self-catering, there is also plenty to keep children occupied - from looking around all the other boats in the marina to exploring the riverside trails. Kids will also enjoy watching river life from the deck (including swans, cormorants, boats and the occasional sea-plane!). The nearby Hafenküche restaurant is very child-friendly, and for rainy days there is even an indoor climbing wall on the marina complex.
Best for:
Children (4-12 years), Teens (over 12)
Family friendly accommodation:
The houseboat can sleep a maximum of 2 adults and 2 children, using the double bedroom and a pull-out sofabed.
Families Should Know:
The houseboat is not a great option for families with toddlers and young children because you are never more than a few steps away from the water. In winter the narrow pier leading to the boat, as well as the deck, can get icy and slippery - all kids need to be very careful here as there are no railings.
For more family-friendly places, see our Kids Collection


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In the past, acquiring as well as selecting flowers could be a difficult job. Flowers are just readily available in flower stores (which is uncommon in specific location), and also in some cases it is readily available in the significant grocery stores. The presence of sites marketing flowers online has actually transformed the means individuals get flowers.
Flower provide has come to be a much easier as well as much faster job via online sites. Currently you simply require to check out a couple of genuine flower distribution internet sites and also click on your preferred plans, therefore positioning your order in the following action.
Online florist sites enable you to have a clear concept of just how your arrangement will certainly look. The collection is big to choose from and also the shipment solution is either complimentary, or really affordable.
With the advancement of the ecommerce, sending out an arrangement of flowers to your enjoyed ones is simply a couple of clicks away. Flower distribution to many nations is possible because of the significant florist network that is extensively readily available in nearly every edge of the world.
The most vital point one looks when one purchases flowers is their quality and also this top quality is never ever jeopardized when clients get them online. Provider like Flowers Home Delivery have actually made online flower stores a much preferred means of getting them. As flowers are most recommended presents for all celebrations like wedding anniversaries, birthday celebrations as well as wedding celebrations Florist Home Delivery have actually acquired a significant credibility for supplying flowers at the wanted location as well as within the stated time.
Recognizing this truth, guy ought to be well conscious that flowers can be an excellent present for their liked ones in many of the vital events. An arrangement of flowers could additionally be connected with one more present like teddy bear, delicious chocolate, wine, etc that make it also a lot more unique.
These online Flowers Home Delivery stores additionally supply flowers to much as well as far-off locations as each the need of the client. These online flower stores likewise offer their consumers with solutions like various kinds of Flowers Bouquet. Via the year, there are events and also for every event there is some unique collection of flowers provided by these online flower stores.
When you send out flowers online, you anticipate them to get to on time, in the most safe fashion. No issue what celebration it is – birthday celebration, wedding celebration, wedding anniversary, or a celebration – online flower shipment solutions are readily available via the year.
In necessity, at some time individuals call for Flowers Same Day Delivery as well as this is one of the attributes of online flower stores that have actually drawn in individuals to avail this solution continuously. As individuals could purchase as well as shipment at anytime is likewise possible since of online flower stores.
Fresh Cut Flowers of All Kinds
Amongst all various other kinds of flowers, roses stay the leading selection of all individuals. With online websites, there is no end to exactly what various other kinds of flowers you could select.
IWhen you order at http://www.netflorist.com.sg/Area/Singapore/Bedok/, whichever flower you pick is provided at the stated address in its best kind. You could feel confident that these will certainly reach your enjoyed ones in the specific layout, design, and also covering as they are stood for in the pictures.


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(Fields marked with * are required)
If paying with PayPal, there's no need to fill out address information.
After submitting this form, you'll be redirected to the PayPal site to check out.
Routing and account numbers are usually found along the bottom edge of checks (see illustration above for the format). The routing number has 9 digits.
E-checks can take up to 5 business days for authorization. Once we've been notified the payment has cleared, your order will be shipped out.


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Kinki Nara
- English (Fluent)
- 日本語 (Fluent)
Hi! We are offering a walking tour around beautiful Nara. This tour departs from Kyoto and you will reach Nara in less than an hour by train. You will be visiting some of Nara's most famous sightseeing spots such as Todaiji Temple, The Great Buddha, Nara Park, and Kofukuji Temple.read more


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My best friend lost her battle with cancer. Yesterday Mike and I took a Fire Hydrant to vet. It can be there in her honor for all dogs to love.
I miss her more and more every day.
Holly Berry
11-5-1999 – 04-26-2011
It was storming when we were on our way home from the vet on the 26th, but a friend of ours unknowingly took a picture of a rainbow. I'm confident she was running across it.


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Injectable steroids are injected into muscle tissue, not into the veins. They are slowly released from the muscles into the rest of the body, and may be detectable for months after last use. Injectable steroids can be oil-based or water-based. Injectable anabolic steroids which are oil-based have longer half-life than water-based steroids. Both steroid types have much longer half-lives than oral anabolic steroids. And this is proving to be a drawback for injectables as they have high probability of being detected in drug screening since their clearance times tend to be longer than orals. Athletes resolve this problem by using injectable testosterone early in the cycle then switch to orals when approaching the end of the cycle and drug testing is imminent.
There are possible side effects of Testosterone Enanthate use, but we will find they are extremely easy to avoid for the healthy adult male. When we refer to the healthy adult male we are excluding the issue of low testosterone. For the low level patient, the probability of side effects will be extremely low. In such a case, the individual is merely replacing what he's lacking and nothing more. For the performance athlete, the side effects of Testosterone Enanthate will carry a greater probability, but should still be very controllable. Most men can tolerate high levels of testosterone very well. However, as with many things in life individual response and sensitivity issues will play a role. This is not unique to Testosterone Enanthate but holds true with all things we put in our body. In order to understand the possible side effects of Testosterone Enanthate, we have broken them down into their separate categories along with all the information you'll need.
Primary hypogonadism (congenital or acquired): Testicular failure due to diseases and conditions in the body such as cryptorchidism, bilateral torsion, orchitis, vanishing testis syndrome, orchiectomy, Klinefelter Syndrome, chemotherapy, or toxic damage from alcohol or heavy metals; these men usually have low serum testosterone levels and gonadotropins (FSH, LH) above normal range Hypogonadotropic hypogonadism (congenital or acquired): Gonadotropin or luteinizing hormone-releasing hormone (LHRH) deficiency or pituitary-hypothalamic injury from tumors, trauma, or radiation; these men have low testosterone serum concentrations but have gonadotropins in the normal or low range.


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Room Specs
We can accommodate groups of 5 to 700+ and many of our meetings & events rooms feature natural lighting, patio access, and wood-burning fireplaces. Wireless high-speed Internet access is available in all meeting rooms. The unique layout and distinct decor provide the feeling of exclusivity for your Toronto meetings & events.


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"Lone Pine" the Theory of Contrast
June 06, 2013 • Leave a Comment
A small pine tree in a forest of aspens.
Contrast seems to be a recurring theme in my photography. I think it's a theme in the rest of my life as well. The friends I choose, the music I listen to, the books I read and the clothes I wear exhibit a wide variety of colors, textures, personalities, flavors, sounds and emotions. Each image an artist creates is a product of everything in his or her life that has come before. Everything we do, see, hear, taste, smell etc. will influence the the remainder of our lives and the art we create.
The single pine tree in the forest of aspens offers lots of contrasting elements. The shape of the tree, colors, textures, size and species all stand in sharp contradiction to the surrounding forest. Artists frequently use this technique to draw attention to the subject. If you have a field of ten thousand yellow poppies and a single red one, the contrasting flower is where your gaze will land. The technique is not subtle or secretive it's obvious and demanding. This isn't the only valid technique though. Subtle, intricate, delicate and refined compositions can work too. I think it depends on the scene and what the artist is attempting to say.
The reason people tend to respond positively to this image is more psychological than visual though. Whether the emotional response is that of being alone, outcast, surrounded, small, colored, short or a different species, the visual contrast evokes certain feelings. The response could be positive as well. The pine seems to be thriving despite its surroundings. It could be a conqueror or the first sign of change in the evolution of the forest. Each one of us will respond to the photograph individually based on everything that has happened to us leading up to this moment or event. Just like the artist. The response you have today may be entirely different than a year from now. "Lone Pine" has generated many different emotional responses from me but it always has something to say. What does it say to you? I would love to know. As always, you can click on the photo for a larger view. You can also use the link below to share on Facebook, email or your favorite media.
News Flash! Just sold at 18″ x 24″
Crested Butte and Paradise Divide by Moonlight
The post "Lone Pine" the Theory of Contrast appeared first on Dusty Demerson - Crested Butte Photographer.
Keywords: Art, Photography, Aspen, color, Colorado, composition, Contrast, Crested Butte, forest, Landscape, Photo, Photograph, Photographer, snow, The art of photography, theory, Theory, Winter
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Other Sites and Links
Dusty Demerson creates lifestyle family portraits, fine art photography prints and canvases, and private photo tours in and around Crested Butte, Colorado since 1987.
Recent PostsChanging Perspective - Using Drones for Landscape Photography Preparing Photos for Social Media How to Photograph a Solar Eclipse Where the Wildflowers Are The Cameras that Got Me to Where I Am Today Part 3 The Cameras that Got Me to Where I Am Today Part 2 The Cameras that Got Me to Where I Am Today Part 1 5 Must-See Places for Crested Butte Fall Color Using Adobe Photoshop to Achieve a Hand-Tinted Effect Creating Emotional Photographs


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Answers To Your Questions - Northern Fridge
Can I only order the fridge on-line from the website?
No. You can order directly by calling Northern Fridge at (877) 322-7283 and we will be happy to take your order over the phone. You can pay using Paypal, Visa, Mastercard, American Express, Discover, Bank Debit Card, Money Order or Personal Cheque.
Please note that money orders and personal cheques must clear the bank before your order is shipped.
Can I install the fridge myself?
Yes. Installation is easy, fast and simple. No special tools required. Installation trim frames are included on the refrigerator cabinet making the built-in Truckfridge™ models extremely easy to install. It is very important for the refrigerating unit, consisting of the compressor and the condenser, be well ventilated, with the cool air coming in from the bottom and going out from the top.
Note. If refrigerator has not been upright prior to installation, allow a minimum of 4 hours after installation before turning refrigeration on.
See "Truckfridge Installation Manual" for complete details.
How soon after installation can I turn the fridge on?
If refrigerator has not been upright prior to installation, allow a minimum of 4 hours after installation before turning refrigeration on.
How much will the shipping cost be?
The shipping cost of your product is based on the actual product shipping weight and "Ship To" province. Shipping rates quoted are based on standard ground transportation by a carrier chosen by Northern Fridge.
You may request special shipping instructions (ie. next day, Saturday delivery, etc.) at an additional cost. Additional cost may also apply if shipping multiple product to the same location. You will be advised via email of any additional costs and you must approve any additional costs prior to shipping. In the event you do not approve any additional cost, a full credit for your purchase will be processed to your credit card.
Please note that in order to keep overall product costs as low as possible, Northern Fridge does not markup any shipping costs.
How long will it take for me to get the fridge?
From the time of the completed order, Northern Fridge will ship the product (if in stock) within 2 business days. Unless otherwise requested, all product will be shipped via a carrier chosen by Northern Fridge using standard ground transportation. In most cases, the carrier may deliver the product within 2-3 business days. Note. Northern Fridge cannot guarantee delivery or delivery time of your product. At the time of a completed order, Northern Fridge will notify you of your shipping information including carrier name and tracking number. It is your responsibility to tract the shipment if required. See 'SHIPPING' for complete shipping details.
How much power will the Truckfridge use?
This is the most frequently asked question of all, and one of the most difficult to answer. There are many variables that determine the power consumption such as ambient temperature, internal fridge thermostat temperature setting, duration of operating time (duty cycle) and frequency of entry to the refrigerator. All these factors affect power consumption.
Based on an ambient temperature of 22°C / 72oF and inside fridge temperature of 5oC / 41oF, the Truckfridge built-in models will typically consume 2.0 Amp/Hour. The amount of run time available is dependent on the 12VDC deep cycle battery used to power the fridge.
It is recommended that the Truckfridge is powered using a good quality deep cycle AGM auxiliary battery with 100 Amp/Hour capacity or better. This type of battery can typically be discharged by up to 80% without damage and takes less time to recharge. Therefore, based on the typical consumption of 1.67 Amp/Hour, the Truckfridge run time would be approximately 40 hours (100 Amp/Hour x 80% = 80 Amp/Hour / 2 Amp/Hour = 40 hours).
Additionally, the auxiliary battery should be isolated from the vehicle main starting battery using an intelligent battery isolator / separator. The battery isolator will protect the main starting battery by only allowing the auxiliary battery to be charged from the engine alternator once the main starting battery is fully charged. This will also reduce the charging load of the vehicles alternator for extended life.
All Truckfridge built-in models use the world famous Danfoss compressor that is known for their long life, reliability and efficient use of power. We're sure that you will find Truckfridge at the leading edge in power consumption.
For the above reasons, Northern Fridge does not warranty performance of the Truckfridge. For best performance Northern Fridge recommends the following;
- Avoid direct sunlight and other heat sources close to the fridge
- Ensure adequate ventilation for the compressor/condenser unit mounted on the rear of the fridge. Refer to Truckfridge Built-in User Installation Manual for ventilation requirements. Ensure that cold air can enter at the bottom, pass behind the fridge and warm air can leave the top in the area where the fridge's compressor and condenser are installed.
- Use of one or more good quality deep cycle AGM auxiliary battery with 100 Amp/Hour capacity or better.
- Keep the inside of the fridge at a temperature of 5-6oC / 41-43o
- Place only pre-frozen items in the freezer compartment.
- Load the food inside the fridge in such a way, air can circulate to equalize the temperature.
- Let all hot foods cool well before placing them into the fridge.
- When making ice in the ice tray, place it directly on the evaporator (bottom plate) and put nothing on top of the ice tray.
Will the fridge damage my battery?
No. The fridge typically draws only 2 Amps under normal duty cycle. A 100 Amp/Hr deep cycle battery would therefore power the fridge for up to 50 hours. Additionally, the fridge has a built-in voltage cut-out of 10.4 VDC and voltage cut-in of 11.7 VDC that will protect the battery from being fully drained or damaged.
Does the fridge come in different colours?
No. The fridge comes standard with a black front panel and black trim, however, on the TF49 and TF65 models, you can replace the door panels with your own panels. See "Truckfridge Installation Manual" for details.
Can the door open left or right?
Yes. On the built-in Truckfridge™ models TF49 and TF65, the door normally opens towards the right. To change the direction, simply move the hinges. See "Truckfridge Installation Manual" for details.
Is the fridge freezer self-defrosting?
No. Defrosting must be carried out when the ice layer is thicker than 1/8". This is necessary to guarantee efficient refrigeration and avoid excessive power consumption.
Heavy frost build up can be caused by several factors:
1 – Warm foods introduced into the freezer or fridge section.
2 – Fridge door frequently opened and closed (especially in a high humidity environment).
3 – Fridge door not properly aligned with fridge body as to affect the rubber seals ability to seal as designed.
4 – Failure of the putty seal between the back wall of the fridge and the evaporator tube. Would need to be examined and resealed with existing putty.
5 – Certain foods, mainly leafy vegetables, have a tendency to cause ice to form faster due to their high moisture content.
Note: If the ice builds up more than 1/8 inch on either side, it can interfere with the freezer door opening and shutting properly and can cause the freezer door to pop loose. Also, if the ice is more than 1/8 inch thick, it reduces the ability of the fridge to cool properly and the fridge will need to be defrosted.
It goes without saying, the fridge needs to defrost naturally by turning off power and opening the door. Note. The door latch is designed with a special catch to allow the door to be secured in the open position. The ice build up will release from the freezer in a few minutes.
The user needs to be reminded to not use ANY object to pry ice loose or to use any heat source (dryer / heat gun) to speed up the defrost process as damage will occur. Make sure the fridge is thoroughly dry inside before restarting and remove excess moisture from any food and/or food packaging.
Can I run it on household 115 VAC, 60Hz power?
Yes. All models with the "ACDC" designation in the model number can operate both 12-24 VDC and 110-220 VAC, 60-50 Hz.
Is there maintenance required on the fridge?
The fridge requires minimal maintenance. Once a year, clean and vacuum dust and dirt from the condenser located at the top rear section of the fridge to insure good cooling and ventilation. Keep the inside of the fridge clean and dry using warm water mixed with baking soda or vinegar. Periodically remove any condensate water which might gather in the tray under the freezer compartment.
When not in use for long periods of time, turn refrigerator off and keep door slightly open in order to air it out. The door latch is designed with a special catch to allow the door to be secured in the open position.
How to Winterize an Outdoor Refrigerator
Whether you own vacation property or simply have a patio or deck that features an outdoor refrigerator, it is important to winterize this appliance to prevent severe mold and mildew growth from engulfing the fridge's interior. It is also a waste of electricity to keep an appliance plugged in that is not being used, which creates a higher electricity bill. Perform a few steps to winterize your refrigerator that will keep it in good condition while facing the winter elements.
Remove all food and drink contents from the refrigerator and freezer. This includes any ice and ice packs -- if you need to dispose of ice cubes and water, use both to water the lawn or plants. Turn off the appliance by unplugging all cords or turning off the circuit breaker used to run the refrigerator. Place all cords in a small bag or tie them together with a piece of scrap cloth.
Clean the refrigerator thoroughly. Use soap, water and the appropriate sterile rags and sponges to clean the appliance, or use a white vinegar and water mixture to clean and disinfect the refrigerator. If using vinegar, mix a 1/4 cup of vinegar for every cup of water used, and pour the mixture into a spray bottle. Remove all shelving if applicable and soap or spray them down as well. Pour all water out of the unit's drain pan onto the lawn if possible and clean the pan with soap and water or the vinegar. Wipe down and dry the refrigerator with rags or paper towels after it has been cleaned, and prop the fridge door open with a heavy book or other applicable object so the unit can dry thoroughly without the risk of mold growth.
Leave the refrigerator door open to prevent mold and mildew growth. Place an open box of baking soda in the refrigerator to further help combat possible odors. If you are concerned about exposure to the elements, use a synthetic cover that will not hold moisture to protect the appliance, though the door should remain open as much as possible.
Things You Will Need
• Soap
• White vinegar
• Spray bottle
• Clean rags
• Sponges
• Scrap cloth
• Bag
• Paper towels
• Heavy book
• Box of baking soda
• Synthetic cover
What do I do if I have a problem?
The Truckfridge™ built-in models include self-diagnostic capabilities that allow the customer to easily determine the problem saving you time and money while providing you the best possible service. See Truckfridge Self Diagnostics Procedure for complete details.
Should further technical support be required, please contact Northern Fridge at (877) 322-7283


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Getting Social!
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In efforts to connect with the CWRU community, we created a Facebook page! We hope to stimulate discussion about academic integrity and answer any questions you may have about our policy. Also, give tips on how to avoid finding yourself in violation of the policy. Please like us on Facebook and invite your friends to like it too!
Here's the link: https://www.facebook.com/academicintegrityboard/