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Welcome to our website.
You can choose another country to view available products or go to our Global website for company information.
Advanced monitoring and simulation of pipelines to efficiently plan and manage the movement of oil and gas, while ensuring the pipeline is operated safely with the best leak detection. Hydraulically realistic training for all pipeline operations.
Amid increasing demand, environmental pressures, and potential security threats, the primary concern of hydrocarbon pipeline operators and gas distribution networks remains the same -- to ensure safe, reliable, and compliant operations, 24/7 -- while managing energy costs and minimizing time and installation costs. Schneider Electric consistently delivers integrated end-to-end pipeline management and operation solutions that help operators worldwide achieve their goals.


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Desperate to protect her father from trial and execution, Genevieve breaks off her engagement with Christian Amesbury and marries a blackmailer.
Show Details
When a charming rake, Tristan, sweeps Lady Elizabeth off her feet, stealing both her heart and a kiss, her brother John challenges the rake to a duel. To save both John and Tristan from harm, Elizabeth must get married….to Tristan's brother.
Donna Hatch
Believe in Happily Ever After
Genre Regency Historical Romance
Show Details
Gently bred young ladies don't run away from home to find employment, but when forced to choose between marrying a brutish oaf or becoming another man's mistress, Susanna makes an unconventional decision.
Elise's quiet world is shattered when she meets the impulsive and scandalous Jared Amesbury who is either a hero, or a traitor to the crown.
Who better to match a lonely widow and widower together than their adoring children?
Desperate to save her family from debtor's prison, Alicia vows to marry the first wealthy gentleman to propose. Her choices? a scarred cripple with the heart of a poet, or a handsome rake with a deadly secret.
Working undercover, Grant's only suspect for a murder conspiracy is the father of a lady who is getting increasingly hard to ignore.
Home | Frequently Asked Questions | Privacy Policy | Terms and Conditions | Contact
Copyright © 2016 American Night Writers Association. All Rights Reserved.

subset: commoncrawl


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Community Group Questions 12/23/12/
Please share whichever of the following announcements apply to your group
- WPWM New Study
- Starting a new 7-week study on 1/23
- 10am and 7pm - same study, just two different times to jump in
- Childcare - Day time study only (10am)
- Study Guides will be available at the study for $15 each
- WPMM New Study
- Starting back up after the holidays
- Stay tuned for exciting details in the coming weeks
- Christmas Eve Invites
- Tomorrow is Christmas Eve
- We will be having a completely different service from today
- Christmas Music, a special message and some really cool secret elements
- Take Big invite card to your neighbor personally
- Bring someone with you - 5pm and 6:30pm
Sermon Title: The Gift is a Who, Part 3: Who is First
Main Text: Colossians 1:15-18, Matthew 2:1-12
- We've probably all heard the phrase, "the world doesn't revolve around you!" And it's always true... or is it? Is there actually anyone who is at the center of everything?
- According to the Bible, there is a person WHO is preeminent, the first, the most important: Jesus.
- It says that He is the firstborn of creation. This does NOT mean that He was the first thing created. Jesus is NOT a created being. John 1:1-2 establishes that Jesus has existed since the beginning. It is actually a heresy to say that Jesus is a part of creation, because it undermines His full divinity. So what does it mean that Jesus is the firstborn?
- The phrase Jesus is the "firstborn of all creation," is more pointing to his position. It is understandable that this is a little lost on a contemporary audience because birth order means much less to our culture. In ancient culture, particularly ancient Jewish culture, the firstborn was established as the next leader of the house. They were responsible for their siblings and kin. They were given much more of the inheritance. So the original readers would have understood this to be communicating about His position over the rest of creation.
- It also says that all of creation was made for Him. That means the universe was created in such a way that Jesus is intended to be the central figure. So think about it: when He is first, things function how they are supposed to. When we try to put ourselves first or anyone else first, things break down. It may feel counter intuitive but putting Jesus first is the strongest position we can possible be in.
- Initially it may seem like this truth is a turnoff, but this is something that the scripture writers are celebrating. Usually coming across someone who acts like they are "the center of the universe" is repelling. But in this case it is being publicized.
- It is because this is good news for us. In various ways all of us fight being self-centered. And that is an exhausting fight. Trying to keep ourselves at the center of our own world leaves us:
- discouraged from unmet expectations
- embittered with envy
- frantic with impatience
- lonely without genuine friendships
- There are so many ways we can see that putting ourselves or others first is not the way the universe was meant to operate and will break down.
- The Holiday Season:
- I put my own expectations and desires for the holidays first and they clash with the expectations and desires of family and friends, I am frustrated and disappointed.
- I make it my goal to make the expectations of my spouse/kids/friends come true. I can't please them perfectly and meet their needs I am frustrated.
- I put Jesus first. Which leads me to worshipfully focus on him this Christmas. That leads me to encourage others to do the same. Out of that I serve other people as best I can. Their reaction doesn't steal my joy because I am doing it for Jesus ultimately. That brings me the most joy I could have had this season anyway!
- Friendships and Marriage
- I put myself first, and people don't want to be around me.
- I put someone else first, and I get exhausted by the one-way relationship. There is a lack of genuine give and take, so that hurts the vulnerability and intimacy of the relationship. They get me to do things I don't want to our I know are destructive.
- I put Jesus first. This leads me to serve but not be negatively influenced by people. This also leads me to be willing to be vulnerable with people. This leads me into satisfying relationships.
- Parenting
- I put myself first. I have a need for my child to succeed or perform at a level they cannot. I miss who they are and there is a fractured relationship. I so need a relationship with them that I do not lead them or discipline them, which will eventually hurt the relationship.
- I put them first. I may be so focused on making them happy, I do not lead them. I am focused on making them successful by my definition. But that may not be what God wants for them. I want them to have their desires but may sacrifice God as a result.
- I put Jesus first. I lead them to make their Heavenly Father the priority. God does more in them and through them than I ever could as a parent. I have parented with grace, wisdom and leadership. This created a healthy relationship.
- Finances
- I put myself first. This desire is so insatiable that maybe I practice unwise financial practices, and I find myself in bad shape. I can never have enough and I am unhappy.
- I put another first. I learn that I cannot make them happy with money.
- I put Jesus first. I practice wise biblical financial practices. I no longer have the gnawing discontentment of materialism. I care more about what he can do through my resources and find great joy in how I can serve others through the resources he has given me.
- Church
- I put myself first. Church is for me, it is supposed to meet my needs. I go to a church and at first it is the greatest thing ever. Then after a while I am angry when it doesn't do things the way I want and I leave angry, bitter, and demoralized.
- I put others first. All I do is serve at church. I just try to meet everyone else's expectations. I am not getting filled up. I am getting burned out. I end up exhausted and empty.
- I put Jesus first. I realize the main reason I come to church is to bring joy to Jesus. I care less about my preferences and more about what God wants from me. I maintain balance in my family. I serve and let other people serve me. This give and take keeps me fresh.
- Jesus, the fact that Jesus is the center of the universe is a huge gift to us. One that intersects with our lives right now. Lay down the burden of not being first. Lay down the burden of trying to make someone else happy.
- Let's reorder our lives and find how much stronger we are because of it.
Key Questions:
- Why is it such a turnoff to be around someone who acts like the world revolves around them?
- Do you find that people like that are usually aware that they come across like that? Why do you think that is?
- What is so attractive about people who are others centered?
- Read Colossians 1:15-18
- Of all the ways this passage describes Jesus' position in the universe, which impacts you the most?
- How does life break down when we put ourselves first?
- How does life break down when we put others before Jesus?
- In what area of your life do you most tend to put yourself first?
- In what area of your life do you most tend to put others before Jesus?
- What will it look like to put Jesus first in that area?
- How can we regularly remind ourselves to not slip back into the old habit of putting ourselves or others before Jesus?
Don't forget to post your attendance after group.


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[image_thumbs] [image_slider link="http://en.wikipedia.org/wiki/Albany_%281907_automobile%29″ source="http://www.car-logos.net/wp-content/uploads/2013/09/wikipedia-logo.png"] British Albany Wikipedia [/image_slider] [image_slider link="http://en.wikipedia.org/wiki/Albany_%281903_Automobile%29″ source="http://www.car-logos.net/wp-content/uploads/2013/09/wikipedia-logo.png"] American Albany Wikipedia [/image_slider] [/image_thumbs]
American Albany
The Albany was an American auto transformed in Albany, Indiana, from 1907 to 1908.
It was transformed as a Surrey and a runabout, and were ahead of schedule vehicles with false hoods and robust elastic tires. The single- and 2-chamber air-cooled engines prepared 6/7 hp and 18/20 hp, individually.
The auto was produced by a nearby designer and representative John L. Tulley (1872–1954), who held numerous turn of the twentieth century patents, incorporating a measure to measure oil. Mr. Tulley was a common workman whose unanticipated days were used as a surveyor's right hand. He then happened to support in building power and light plants around the midwest before touching base in Albany to structure the Albany Automobile Company in the vicinity of 1906. The Albany Runabout had two contradicting chambers and was air-cooled. Up to 850 autos were said to have been constructed and they were sent to all parts of the nation, with no less than one vehicle transported to England.
Showcased as "the occupied man's auto", one of the Albany's principle offering focuses were blue colored elephant conceal seats, which were as far as anyone knows ensured to last the lifetime of the auto.
Neighborhood legend has it that Henry Ford came to Albany to take a gander at the Runabout and trade thoughts with Tulley. Tulley likewise knew Elwood Haynes, who is credited with developing the grasp.
Albany Vehicle Model list:
1907 Albany Model 2 4-6 hp Run-a-bout
1907 Albany Model 3 8-10 hp Run-a-bout


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Estyn report is dose of realism, says minister Huw Lewis
An inspection report calling for improvements in teaching standards in Wales provides a "dose of realism", Education Minister Huw Lewis has said.
Estyn's annual report raises concerns about the "variable" quality of teaching and standards generally, especially in secondary schools.
Mr Lewis said the report highlighted the priorities that needed to be addressed by the Welsh government, schools and local education authorities.
But he said improvements were already being seen at GCSE level, within primary schools and in tackling truancy.
The Welsh government said it was continuing to work on key areas such as teaching, literacy and numeracy.
28 Jan 2014


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I just added a welcome sign to my dining room with scrabble tiles! They're so fun, aren't they?
These are so sweet!
So fun....love the autumn photo...cool composition.
I love these! Goes great with fall decor! I especially love the autumn in the leaves.
Thanks for your comment. Have a LOVely day!!!


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Anyone who suspects that Google, like Starbucks, is secretly planning to take over the world might well point to the search giant's latest innovation and smile knowingly. That's because Google has, with surprisingly little fanfare, released a new tool that exploits its unparalleled – and ever faster-growing – holdings of data, and promises to revolutionise the lives of linguists, lexicographers and English scholars, while simultaneously churning odd the odd bit of useful data for the rest of us. As today's New York Times explains, the company's latest launch is its New Book Database, containing 500 billion words culled from 5.2m digitised books. Quite a few of those words can already be accessed in their intended order via Google Books, but the NBD has another function – it allows users to search across time (the database covers the period 1800-2000) to track the changing popularity of individual words, and it allows them to compare the usage of several different words over the same period.
More interesting, perhaps, are searches that track the relative performance of terms against each other – witness the triumph of "Bigfoot" over "Abominable Snowman" and "Sasquatch:


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Light Leaks
My Minolta x500 has a light leak. At first (as I was a bit rusty in developing film) I thought that it is my fault, that somehow I made mistake in development. Only on my second (color this time) film that I gave to the lab for development, I noticed similar stripes.
On this photo of Harbour Crane even the light leak looks very interesting and the error add to the scene effect that is pleasant to look at.
I bought some seals on Ebay from these guys (Seal) and I am preparing my self (mentally) for my first operation on camera 🙂 … replacing the old foam seal on the door of my Minolta.
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Clematis virginiana
Clematis virginiana L.
Clematis virginiana L. var. missouriensis (Rydb.) Palmer & Steyerm.
Wild Clematis, Virgin's Bower, Old Man's Beard, Devil's Darning Needles
Wild clematis is a North American native vine. It is a member of the buttercup family.
Identification: This vine grows to 12-15' (3.7-4.6 m), climbing with the aid of twisted stems. Its leaf clusters are in groups of three, making it somewhat similar in appearance to poison ivy, but its leaf clusters are opposite to each other, while poison ivy's are alternate. Showy flower clusters are composed of fragrant white or cream flowers up to 1" (2.5 cm) across, with five petals. The flowers become soft, silky seeds, a distinctive characteristic.Similar species:
|You are here
Clematis virginiana
Toxicodendron radicans
|Common Name
|Vine 12-15' (3.7-4.6 m) long.
|A low plant, a bush, a vine on the ground, or a vine that climbs trees.
|Showy white or cream clusters, each flower about 1" (2.5 cm) across, with five petals and many stamens.
|Small, yellowish-green, inconspicuous.
|In clusters of three; clusters are opposite to each other, not alternating.
|In groups of tree, shiny when young, alternating.
|Soft, silky fluffs.
|Small greenish-white berries.
|Range/ Zones
USDA Zones: 3-8
|Low, moist woods; thickets; stream banks
|Disturbed areas, roadsides, waste areas
Edibility: Poisonous All parts of this plant are poisonous. Causes severe mouth pain and mouth ulcers if eaten; also a skin irritant.
Medical: Some native Americans used extracts from wild clematis for various ailments.
Online References:
Clematis virginiana on Southeastern Flora, the Southeastern U.S. Plant Identification Resource
Clematis virginiana at the Lady Bird Johnson Wildflower Center
Clematis virginiana on Carolina Nature, from Will Cook
Clematis virginiana on the Connecticut Botanical Society's Connecticut wildflowers site
Clematis virginiana on Missouriplants.com
Clematis virginiana at the University of Wisconsin's Robert W. Freckmann Herbarium
Clematis virginiana at Minnesota Wildflowers
Clematis virginiana at Illinois Wildflowers
Clematis virginiana description by Thomas H. Kent, last updated 4 Sep 2013.
Range: Zones 3-8:


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MyFlightSimulator (Myfs) is a free radio controlled airplanes simulator. Although I plan to incorporate powered models later, it focuses solely on gliders by now.
Show your skills and compete against other users:
Fixed axis distance: how far can you go in a predefined direction?
Maintenance: stay in the air as much time as possible.
Max altitude: how high can you climb?
Open distance: how far can you go?
Precision: land as close to the target as possible.
Speed: get to the finish as quick as possible.
Myfs is a software developed by me (Alberto Salguero) in the little spare time I have available. I plan to incorporate many improvements to the application later. It is currently in its early development stages and failures may occur, although I think the public release is stable enough. If you find an error please let me know. I'll try to fix it as soon as possible.
* Please note that English is not my native language. If you detect any mistake please let me know.
Recent fixes
5 years 6 months ago
5 years 6 months ago
6 years 3 months ago
6 years 3 months ago


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Cross deep fjords, traverse stunning mountain passes and travel through small fishing villages in southern Norway to reach heaving glaciers. This group tour journeys through the nature's northern European playground, boards the Flam Railway and spans some of Norway's most iconic and dramatic landscapes, while also delving into the culture of the capital city, Oslo.
Fly to Bergen, known as the gateway to the fjords, transfer on your own to the hotel and enjoy a day at leisure. Reach the top of the mountains overlooking the city on the Fløibanen funicular railway (supplement applies) for sweeping views across Bergen – particularly spectacular as the sun sets. (B)
Spend the morning exploring the sights and sounds of Bergen, with a tour visiting the popular fish market and historic old town area of Bryggen. Head into the striking, glacier-carved walls of Hardangerfjord, the orchard of Norway. (B, D)
Continue via Voss to Stalheimen, situated on the very top of the Naerøydalen Canyon. Drive the panoramic route to Flåm, an idyllic village from where you can embark on a scenic fjord cruise to Gudvangen. Return to the road to reach Vangsnes, cross the Sognefjord, the longest and deepest fjord in Norway and arrive in Balestrand in time for dinner. (B, D)
Get right up close to the immense Nigardsbreen Glacier*, an arm of the Jostedal Glacier, reaching it on foot or by a small passenger boat. Travel by ferry across the Fjærlandfjord to reach the Breheimsenteret Glacier Centre located by the colossal Jostedal Glacier – the largest glacier on the European mainland. The whole glacier and nearby valleys are protected as a National Park. (B, L, D)
*Please note that the glacier actually involves a hike over large rocks and boulders so it is not suitable for those with walking difficulties.If you decide to go for the boat, this only takes you part of the way to the glacier. The boat also only runs from about 07 June otherwise it has to be hiked both ways.
Cross the Sognefjord once again to reach Flåm* and hop board one of the most beautiful rail journeys in the world, the Flåm Railway. This spectacular route offers a panoramic view of some of the wildest and most magnificent nature in the Norwegian fjord landscape. On arrival to the mountain station of Myrdal, change and travel Oslo. (B)
*Please note that on arrival in Flam there is usually a couple of hours spare time (it varies depending on the ferry and train times). If you want to leave your luggage in a secure storage place this will cost you 50 NOK, about £5 per bag.
Discover Oslo in depth with a 3 hour city tour that includes exploring some of the 200 ornate sculptures of Vigeland Park, rising to the dizzying heights of the Holmenkollen ski jump for a fantastic view over the city and a visit to the Opera House. Do as you wish with an afternoon at leisure in the town – take a local ferry to the Bygdøy peninsula or stop into one of the many popular museums. (B)
After breakfast, transfer on your own to the airport for your flight back to the UK. (B)
Price Includes
Price Excludes


text: Depends on the girl. Maybe she got sweeter all the sudden. Or she touches you more. Talks to you more. But I mean you know her so look for little changes like that. Also try flirting with her and she her response. If she responds well then your good to go. Goodluck!


text: James Gilliland is the director of ECETI, Enlightened Contact with Extraterrestrial Intelligence, which aims to connect humanity and the Earth with the higher teachings of the Ascended Masters and Benevolent Extraterrestrials. James' property, ECETI Ranch, is a hotbed of UFO activity and is open to the public with prior notice. After a Near Death Experience in, James returned with what he refers to as Interdimensional Mind—the ability to move beyond the body and the personality into other planes and dimensions throughout the multiverse. This includes the ability to experience different time lines and future probabilities. James is dedicated to the awakening and healing of humanity and the Earth as well as researching and ushering in new healing and Earth friendly energy technologies.


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Cheap flights from Seattle to Cebu - SEA to CEB (Swap)
Philippines > Cebu > North America to Cebu > USA > Seattle
Cheap International Flights to Cebu, Philippines
Cheap International Flights from Cebu, Philippines
Compare Seattle to Cebu flights on other airlines and air ticket routes.
Airlines flying from Seattle to Cebu (SEA to CEB)
Seattle to Cebu airlines include Philippine Airlines, Cebu Pacific, Air Philippines, Zest Air.
What other cities can I fly from Seattle to Philippines?
Naga, Tacloban, Dipolog, Ormoc, Bacolod, Iloilo, Luzon, Kalibo, Cebu, Manila, and many others. Available all year round, January, February, March, April, May, June, July, August, September, October, November, December. One way and return economy class, business class and first class fares.
You are here: Cheap Flights Seattle to Cebu from $1449* (SEA to CEB)


text: CREW DC Member Services Committee hosted a round table featuring Valli Swerdlow of Valli Associates presenting the Multi-Generational Workforce topic at Pillsbury Law's conference center in downtown Washington DC. The event took place on Thursday, January 10, 2013 from 5:30 to 7:30 PM. It was attended by approximately 50 CREW members and non-members, and included wine and appetizers. The round table was kicked off with Valli's introduction of the four generations working in the work place presently, including Traditionalists (Born 1922-1946), Baby Boomers (Born 1946-1964), Generation Xs (Born 1965-1980), and Millennials (Born 1981-2000). Following the introductions to the generations, which included discussing stereotypes and challenges working each age group, the attendees were asked to "role play" in a collaborative setting, taking on the mindset of a generation other than their own. The discussion and interactive portions of the round table fostered a new appreciation for each of the generation's perspectives and contributions to the work force. Many thanks to Pillsbury for providing the excellent venue for this round table, and to Valli Swerdlow for leading this discussion.


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Promotional EventsSee other
Our Promotional Events Services
Promotional events are a key element of many organisations' efforts to expand their reach to new demographics and markets, including many that would have never otherwise known about the brand in question. Whether they take the form of exhibition events, pop-up events or other kinds of events, promotional events in London and across the United Kingdom afford organisations the perfect opportunity to meet and converse with potential customers and clients. However, it is precisely because of this opportunity that many such organisations will be determined to ensure they call upon the right event staff from the right promotional event agency. We are that agency here at Kru Live, and we would be delighted to explain why.
The very fact that event staff are a brand's direct point of contact with prospective customers, clients and other stakeholders at such events is why they need to be so much more than event staff.
We Believe in Providing Organisations With the Most Effective Brand Ambassadors for Promotional Events
This is why, here at Kru Live, we believe in providing organisations with the most effective Brand Ambassadors for promotional events. We supply staff who are relevant to brands and savvy in how to provide event attendees with an experience that is memorable for all of the right reasons. Of course, promotional event staff should embody the highest standards of professionalism, but the best of them also immerse themselves in the brand that they are called to serve, including its wider campaign objectives. These are precisely the event staff that we are so proud to provide here at Kru Live – staff who are influential, engaging and able to turn what may have otherwise been a decent event into an unequivocally brilliant one.
Krulive is an Independent and Well Established Promotional Agency in the UK
Kru Live is an independent specialist staffing agency that was established out of a wish to provide the finest possible experience to everyone involved in promotional events in London and other major UK cities and event hubs. We know just how affected a brand can be by its promotional event staff, which is why we ensure our own personnel embody the highest standards of timeliness, customer service and work ethic. Whether your agency requires event staff for small expos or large brand-name exhibitions of national or international importance, Kru Live has highly capable, pre-vetted and carefully selected promotional event staff on hand to deliver an incredible impact.
Combine such renowned staff with our ability to provide invaluable additional services including hotel booking, schedule handling and route planning, and it's even clearer why so many experiential, public relations and event agencies don't hesitate to make Kru Live their promotional events partner.
Hosts and Hostesses styled as required bespoke to your event.
Complete control over team selection. The 'look' and experience of event teams is crucial.
Flexible working arrangements to fit with changes on the day of your event.
Related Case Studies
"Working with Kru Live in 2012 was fantastic, such a good team and really making the whole project so seamless. "
Catherine O'Brien , Head of Events, M&C Saatchi Sports & Entertainment.
"A big thank you to yourself and the staff who worked on this event. I found the four ladies were extremely pro-active, friendly, efficient and very professional in a corporate environment. They were all a great support to me on a very busy event making my day run as smoothly as I could have hoped. "
Laura Pryor, Corporate Events Manager, London Stock Exchange
"Whether London, Berlin or Tokyo the staff Kru Live provided across the entire campaign were fantastic. There was a lot of room for error given the language barriers and cultural differences, however all went to plan. The service from Kru's management team was excellent and the event team on site were well briefed, punctual, engaging and took direction well. We have selected Kru again for the 2015 Tour as well as second global tour that we have coming up."
G7, (Project Worldwide):Chappel McCollister, Senior Account Manager
"Both Jo and Cassie particularly were excellent, exactly what we wanted for the day and did everything asked of them and more. Everyone was really pleased and they were a credit to you and the company."
Steve Key, Account Director, Hijack Promotions.


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Dry Skin Brushing is an amazing way to soften your skin and rejuvenate how you feel! It is easy to do and only takes a few minutes of your daily routine. How to do it Ensure your skin is dry to help slough off old skin cells, improve circulation and stimulate the lymphatic movement. Using […]
Every day our bodies are exposed to toxins from many sources, both from things in our control and those we have no control over. Toxins may come into our bodies from the foodsread more
Our world is a toxic place and the negative effects toxins have on fertility are an example of an enormous challenge these toxins present to humans. Male infertility in particularead more
For obvious reasons, a mother's health and well-being are usually the focus of strategies to support the healthiest deliveries and healthiest babies. However, more and more eviread more
Every year the Environmental Working Group (EWG) publishes a list of the fruits and vegetables found to have the most and the least pesticide residues. These are called "The Diread more
Have you ever wondered why Vive Health's receipt papers are yellow? As it turns out, thermal paper commonly used for point-of-sale receipts contain Bisphenol-A (BPA), an endocrread more
Ready to start your year off with a bang? There's nothing like a new year to renew goals and focus on being a healthier, more fabulous you. Our Naturopathic doctors hereread more


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Last Updated: 07/24/2018
Suffolk VA 23435
From $216,000
Why 'From' pricing?
New homes can be personalized to your needs and taste.
Builders pricing can vary greatly. Builders display base pricing because you have not selected your options and upgrades yet and some homes may indicate that the land cost is not included. (Price Excludes Land)
The Camolin model is warm and inviting. This three-bedroom, two-bath house offers convenient living on one level. This home includes a two-car garage, is built by Custom Homes of Virginia and comes with 1,812 square feet. The Camolin comes with standard features that include: Ceramic Tile in Master Bathroom 36"-42" Overhead Kitchen Cabinets with Crown and Rope Cable Readiness Ceiling Fans Lighting Package Brushed Nickel or Oiled Bronze Fixtures 10 x 10 Deck Porch Appliance Package Garbage Disposal 1-Zone/2-Zone Heating & Cooling 30-Year Architectural Shingles
Homes Built On Your Lot Sales Office Map & Directions
3345 Bridge Rd, Suite 912, Suffolk, VA 23435
Build On Your Lot in Virginia Beach
Visit the website Free brochure
Actual schools may vary. Contact the builder for more information.
Get the latest Norfolk-Newport News news and deals delivered weekly!
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text:
Product Description
A young daughter supports her father who is diagnosed with Alzheimer's disease.
Keisuke Kinoshita (Etsushi Toyokawa) and his only daughter Miu (Mana Ashida) live in the housing unit for Nakamura Factory, where Keisuke works. Keisuke's wife died 8 years ago after giving birth to Miu. Back then, Keisuke worked for a large construction company. In order to raise Miu with full of love, he quit his job at the large construction company and began to work at Nakamura Factory.
Every morning, Keisuke is busy preparing Miu for school. One day, Keisuke realizes that she forgot to take her jump rope. Keisuke then goes to school with her jump rope and promises to buy her a new water bottle for the next day's school picnic. The President of Nakamura Factory Tomio Nakamura (Keizo Kanie), his wife Chieko (Mitsuko Oka) and colleague Akio Katsuta (Shohei Miura) all tease Keisuke that he overprotects Miu, but they also look at them with a warm heart.
Additional Information
Additional Information
|Alternative Titles:
|No Extra Charges


text:
United States Coast Guard vector logo
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text:
WorkPlay Life™
Purpose To Plan 8-Week Cohort Sessions
- Leaders learn how to navigate critical issues that impact them professionally and personally through coaching.
- Two days of your life stand out far above the rest - the day you were born and the day you discovered why. The answer to why is only found by taking THE DEEPER PATH.
- One emotion infects us all — Pain. But although Pain comes naturally, dealing with it doesn't. Many cope by masking their pain, pushing it below the surface and self-medicating it with apathy, aggression, and addictions. Unfortunately, these strategies only numb our Pain and our potential, creating space between us and our purpose.
- Although we can't escape Pain, the path of recovery begins when we stop avoiding the ache and instead choose to explore, unmask, and understand, our deepest wounds. The answer is not to rid our lives of Pain, but to learn how to let our hurts lead to our healing


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(Washburn, William Lewis)
Doll's Primer.
Collingswood, NJ: Washburn, William Lewis, 1931. One of 61 copies. A miniature ABC with letter on each page printed in red, with a girl's name beneath, followed by numbers and an abbreviated story of the little red hen. Bound in printed light blue paper over boards, and housed in the original box with printed label, which shows some soiling and aging. Otherwise, this is a fine copy of Washburn's smallest book and only the second miniature that he produced. (Bradbury, p. 317). (13/16 by 7/8; 21x23mm). Item #27472
Price: $650.00
More Items in: Children's Books and Toys, Miniature Books


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Brian Fujimoto
Bio coming soon.
Sujit Govindraj
Bio coming soon.
Mayra Rivas - Secretary / Treasurer
Ms. Rivas currently serves as the Director of Charter School Operations for the Inyo County Superintendent of schools. Prior to this, she was the school business manager for Charter School Management Corporation, and an audit supervisor for Vavrinek, Trine, Day, and Co. LLP. Ms. Rivas is a graduate of California State University San Bernadino.
Rohit Shukla - Board President
Rohit Shukla is the CEO of the Larta Foundation. He is an established thought leader and respected practitioner on innovation, commercialization, and enterprise and technology-led economic development. He has advised governments, multilateral organizations, communities and enterprises throughout the world, creating initiatives that expand entrepreneurship, promote commercialization and enhance the competitiveness of regions across many parts of the globe. Mr. Shukla was tapped by the State of California to author and develop its innovation and entrepreneurship initiative, the California Technology Investment Partnership (CalTIP), and helped to write the legislation that brought the program into being in California.
Dr. Raul Carranza - Superintendent


text: White is the new LBD, er, LWD April 11, 2013 by alec vanderboom Sue Wong - Soutache Embroidery Dress A white dress is no longer reserved just for a bride. It's now become the new, chic thing to wear instead of your basic LBD. Let's just call it the LWD. This comes at a perfect time with the launch of spring! This gorge, sexy dress is that of fashion designer Sue Wong. Loving the embroidery and banded neckline letting you show off those sexy shoulders.


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What is Shiatsu?
Zen – Shiatsu is a traditional hands-on holistic Japanese Body therapy based on the same underlying philosophy and principles as TCM (Traditional Chinese Medicine). Shiatsu means "Finger-Pressure" – a treatment incorporating gentle manipulations, stretches and pressure exerted using fingers, thumbs and palms to various points on the body's energy channels (Meridians). The aim is to promote the body 's vital energy (known as Ki) and relaxation of body and mind which are seen as the key to a healthy life.
Shiatsu is a deeply relaxing experience and can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. Shiatsu on a regular basis can help to stop the build-up of stress and maintain the body's fight against the imbalances which cause disease. Each treatment is different and designed to be appropriate for each person on the day.
Who can benefit from Shiatsu?
Most people, ill or healthy, and of all ages from babies to the elderly. Shiatsu is extremely useful in enhancing health and vitality and many people use it as part of stress management or preventive health care programme.
Most conditions respond well to Shiatsu ranging from acute to the more chronic. It is more how the individual person responds as a whole that is of relevance, rather than simply the specific condition, that is worked.


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EP 4.122 | The Severity of God
Some of God's attributes are communicable – meaning he shares them with His creation in humanity; specially those who trust Him. Over the next couple of weeks, we will be talking about those attributes. This week Charles and Daniel focus on those attributes that are severe but vital in our understanding of who God is…
Where Loyalties Lie
(Pun Intended)
Loyalty is an important and powerful virtue. It can move one to stand strong in the face of adversity and persevere in the face of insurmountable problems. As a boy, I watched my Dad remain loyal when most others wavered. I saw him stand firm when others of influence stood against his Pastor. Even as a young Christian, he took the heat and played the man. He was loyal to the end.
As I grew older and was faced with relationships and responsibilities, the quality of loyalty became personally important. I learned to be loyal and faithful to friends, family, and leaders and to stand with them even when it was costly. I attempted to exemplify and communicate the importance of this character trait to my sons and watched them embrace it as an essential element of their lives. I can say that the Lord has taught my sons to be loyal and faithful men.
But loyalty is not primarily to a person or persons. Personality and leadership can move us to give our loyalties but should not cause us to be unreserved in their application. Loyalty is not a benign or blind matter, or at least it should not be. Of course it will be if attached to mere personality. The power of personality or human attachment can cause us to lose sight of that which alone is worthy of our loyalty.
The Founding Fathers of the United States understood this all too well and were forced to test the metal of their loyalties. They were not quick to loosen the bonds of loyalty to England and her King. Their sense of loyalty was not easily swayed. But the test of their loyalties caused them to look beyond humans personalities, philosophies, and institutions. Deeply held beliefs felt the pressure of adverse and even compromising circumstances, leaving noble men and women to ask themselves about both the source and the ultimate focus of their loyalties. So significant was this time of self-examination and challenge that it moved them to say: "…with a firm reliance on the protection of Divine Providence, we pledge to each other our lives, our fortunes, and our sacred honor."
As we have followed our Lord, our family has had its loyalties tested as well. We have found that this strong sense of commitment to a person or institution can go a long way but only so far. We have watched those we trust abuse our loyalty. I dare say that most of us have. Torn between long and tenaciously held loyalties and competing issues, we struggle to decide where our loyalties lie. Who or what holds the right to our loyalties? Christianity and the church have struggled with this for some time. Church history is strewn with the casualties of wars over misguided loyalties. And the developments of the past generation teach us that we tend to lose the lessons of the past. The truth is that we still hold out hope that loyalty to earthly alliances will provide us with the power and influence we need to win the war for values, to change the cultural landscape for the better.
It is at this point that our loyalty lies to us. It is at this point that we tend to forget that no loyalty or commitment can be allowed to challenge or obscure our loyalty to the Truth of God and the God of Truth. I am not advocating Christian isolationism. Our involvement is more than noble. It is necessary. But our involvement is not based on human possibilities or humans themselves, however noble they may appear. Our involvement is based on our sure knowledge that our Lord's Truth will prevail and His will shall be accomplished. Our disappointment at electoral losses may reveal more than a commitment to the right. It may reveal a misplaced trust and a misguided loyalty. After all, a transformed society is not ultimately the result of temporal political victories, but of a Gospel that is the "power of God for salvation". Let us not forget that "God is the ruler. He puts down one and sets up another"(Ps.75:7). That is a power to which no political party may rightfully lay claim.
In the love of Christ,
Charles Cavanaugh
EP 4.121 | Only God has These Attributes
Mortality: A Frightening Reality
To any honest and thinking person, life holds any number of frightening realities. Disease and disaster are constantly lurking in the many bushes that populate life's landscape. We cannot see them, but we are constantly reminded of their presence by the passing of a friend or loved one about our age or a news report of an earthquake, ten car pile up, or terrorist attack. Such things can make us feel extremely vulnerable and uncertain about our future.
What makes these realities even more frightening is that they bring to mind our earthly mortality. Even the oldest of us has a very short existence here, and the older we get the shorter it seems. Some spend their lives attempting to get as much as possible accomplished in the short time they have while others try not to think about it at all. Some smother thoughts of their inevitable demise with money, things, alcohol, or drugs. The problem is those reminders. They keep popping up. If those were not enough, we have our own bodies. We can hardly ignore them as they lead us on this relentless pursuit of the end of our mortal existence.
But there is something even more frightening than our mortality. Some find it relatively easy to live with the prospect of a future of non-existence. They see it preferable to the pain and suffering of this life or the painful circumstances that often accompany death. How often have we heard the comment at someone's death or funeral; "She's so much better off"? They either believe that bliss of some sort awaits everyone or that eternal non-existence is a preferable future.
But while mortality is a sobering earthly prospect, the immortality that awaits us in eternity is even more so. The question of mortality and then immortality can only be ignored for so long. Death is not the drunkards joke or the cynic's song. It is an exit, an exodus from the temporal to the eternal. It is not left to humans who arrogantly believe they know best when life should end and eternity begins for the individual. Death is an appointment for every human. As is the meeting of Almighty God on the other side of it. The atheist has a vested interest in his unbelief, because the prospect of meeting God is indeed a frightening one. Why not devise a reality that leaves God out and dares anyone to prove otherwise rather than give an account for wasting a brief and temporary life? Why not be your own God and create your own truth? Why not die "happy" and hopeless? Why not live with a sorrowfully skewed idea of justice and fairness which lays blame at the feet of others, sings the victim's lyrics, and looks forward to a godless death that finally "solves" life's unanswerable questions?
The other side of mortality is a frightening reality had not the infinite and eternal God revealed Himself to us and made a free offer of eternal life in the person of His Son. "And this is life eternal, that they might know You the only true God, and Jesus Christ, Whom You have sent." To know God; now their is a prospect for mere mortals. This is the prospect that pulls the teeth from death's jaws, ties it's mighty paws, and leaves it powerless. This is the prospect that turns incapacitating fear into holy awe and eternal joy. For those who embrace Christ, the frightening reality of our mortality is no more, for we await the prospect of knowing and getting to know our Father forever.


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FREE SAMPLES! I love getting them in the mail. I love trying new products for FREE! I love that many of them come with coupons! I love that they are great for traveling! I love that even if I can't use them they make awesome FREE donation items. I love that some of them can even go great in a gift basket.
With that said here are some FREEBIES I will be signing up for today:
Wednesday, June 8, 2011
Freebie Round-Up!
Posted by Crystal at 2:49 PM
Labels: free sample, freebie
1 comments:
- MelissaAggie98 said...
Thanks so much for dropping by the Be-Bop-A Blog Hop! I'm a follower and I hope you'll stop by again soon! Have a great day! :)
- June 8, 2011 at 3:57 PM
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Microsoft Tech Summit
OnTime is proud to announce our sponsorship for the Microsoft Tech Summit in Frankfurt, Germany. We are looking forward to some interesting encounters with new and existing customers.
We are there together with the OnTime Knowledge Centre Germany, Qkom GmbH, to show you how OnTime can help your organisation.
Among many features we are very excited to present the brand new OnTime Pollarity add-on, that enables the user to create polls for the best possible meeting slot. So please come by our booth for a chat, we look forward to seeing you.
Event Properties
|Event Date
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Sometimes a quality country show is just what you need to beat the end of semester frenzy...
9th row, floor, dead center seats to Sugarland, Sara Evans and Brad Paisely (10 December 2005, State College, PA): one of the most fun shows I've been to in a while. Three hours of superior entertainment and escape from the stress that is grad school. Loved it!
Besides finally getting to see Sugarland and Mr. Paisley's guitar pickin' LIVE and in person, one of my favorite parts of the night was watching people in the audience just dance, sing and wail like no one was watching. This one guy belted out every single song by everyone, the whole night, with his whole body. I like that!
SUGARLAND featuring JoePa: "It's real interesting that y'all have like the largest creamery in the world here at Penn State...!"
JoePa with ski cap...one of many stage antics...Santa also made an appearance, as did the entire crew doing a conga line during the last song, they just popped out of nowhere, it was hillarious. And obviously all a surprise to the band members. Crazy capers!
see, lookie there by the drum set...
SARA EVANS (although I'm wondering what she's got in that bionic sparkly belt thing going on there...)
BRAD PAISLEY: master guitar picker, total performer, and not bad on the eyes!
"Now don't get mad but I'm from West Virginia...!"
Brad and band
amazing fingerwork, holy moley!
Aww, why'd the show have to end?


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To run a sex shop – any premises selling sex toys, books or videos – you may need a licence. To run a venue where explicit films are shown to members of the public, you will need a licence from us. However, you may ask us to waive the requirement for a licence.
An applicant:
Apply online or ask us for an application form.
The printed application form can be used to apply for a licence or to ask for a transfer or renewal. You should send a copy to the police within 7 days of making the application.
You must also give public notice of the application by publishing an advertisement in a local newspaper. This must be published within 7 days of making the application. If the application relates to a premises, notice of the application must be displayed for 21 days on or near the premises where it can be easily read by the public. The notice, the form of which is set out by the council, must contain certain information.
Licence holders may at any time apply to the authority for a variation of the terms, conditions or restrictions in their licence.
If you haven't heard from us within 14 calendar days of submitting your request, please contact us using the contact details on this page.
Apply online using the links below. The links take you to another government website.
Apply for a sex shop and cinema licence
Change a sex shop and cinema licence
You can also get an application form from us using the contact details on this page. Please complete the form and return it with the fee to the area licensing office.
You will be charged a fee for this licence.
Anyone who objects to an application for the grant, renewal or transfer of a licence should make their objection in writing, explaining why they object, within 28 days of the date of the application.
It is in the public interest that Powys County Council must process an application before it can be granted.
If you're unhappy about our decision, please contact us before making an appeal.
Anyone who is refused a licence, or refused the renewal of a licence, may appeal to the local magistrates' court within 21 days of the refusal.
However, you can't appeal if the licence was refused because:
You can appeal against a condition to a magistrates' court. If an application for a variation is refused, or the licence is revoked, you can appeal to the local magistrates' court within 21 days of being notified.
A licence holder may also appeal to the crown court against a decision of a magistrates' court.
If you have a complaint about a sex establishment, please contact your local office using the details on this page.


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Incredible Video: Marine Returns From Afghanistan, Greeted By 6-Year-Old Son With Cerebral Palsy Walking For the First Time
If this doesn't make you emotional, then you're simply not alive.
H/T Weasel Zippers
"When my husband left on his deployment, our 6-year-old son could not walk on his own. He has cerebral palsy. Doctors originally said that he would never walk or do much of anything. While daddy was away, he learned to walk. For his homecoming, we set it up for Michael to walk to his daddy for the first time ever! We kept the fact that he could walk a secret the whole time his dad was gone!"
Flags Flown at Half-Staff For Corporal Christopher D. Bordoni
Governor Andrew M. Cuomo has directed that flags on state government buildings be flown at half-staff on Tuesday, April 10 in honor of a New York Marine who died on April 3.
Corporal Christopher D. Bordoni died as a result of wounds sustained January 18, 2012, while conducting combat operation in Helmand province, Afghanistan. He was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based at Camp Lejeune, North Carolina. Corporal Bordoni was from Ithaca.
"I join with all New Yorkers in mourning the loss of Corporal Bordoni," said Governor Cuomo. "We will forever honor the service and sacrifice of this New York Marine. I send my deepest condolences to his family, friends, and fellow Marines."
Governor Cuomo has directed that the flags on all state buildings be lowered to half-staff in honor of and in tribute to our state's service members and those stationed in New York who are killed in action or die in a combat zone.
Marine and Best-Selling Author Announces New Training Program
Former Marine, Paul Roarke, has announced a leadership training program for First Responders that he believes is the best available for the price – anywhere. Roarke himself is a born leader, having served as an active duty USMC Master Gunnery Sergeant for nearly three decades, and is the best-selling author of the first responder fitness manual, Corps Strength.
Roarke states:
"Myself and my business partners would like to announce the beginning of a new ground breaking training initiative; "Reaction Leader, LLC". Reaction Leader provides the very best in Leadership training for First Responders; Fire-Fighters, Law Enforcement and EMT Professionals. Bringing together over 100 years of military and civilian leadership experience our system combines dynamic classroom instruction with state-of-the-art training equipment. Results focused, hands on training that will yield real world results.
Check out our website at http://reactionleader.com/index.php.
In any case thanks for your time and consideration.
Semper Fi."
Reaction Leader, LLC was founded in response to the ever-increasing demand from emergency management professionals for real world, effective and useful leadership training.
The Reaction Leader training concept was brought together by a team of highly experienced leadership professionals. Drawing from over 100 years of combined active military, government and civilian experience, we have combined the best time-tested training methods while adding new innovative, enhanced training techniques. Combining dynamic classroom instruction and our one of a kind, hands-on "Reaction Trainer", we provide the most effective First Responder leadership training available anywhere in the world today.
Our new training system and patented "Reaction Trainer" equipment is unique and effective in that it is:
- Professionally developed and engineered to mentally and physically test, develop and evaluate the people management skills of our students.
- Completely portable… we come to you and bring everything needed for training.
- Thoroughly tested, proven safe and effective.
What exactly defines a "Reaction Leader"?
Quite simply, they are heroes in every day life – Fire-Fighters, Law Enforcement personnel, EMTs and all those who must quickly react to any crisis that may arise. First Responders lead the way to help those in need and protect our homes and families, and their duties will often take them into harm's way.
Check out the site today…
Must See Video: How Do You Make a Marine Scream Like a Baby?
You put him on a slingshot ride in Orlando, Florida.
Before the ride starts, he actually says, 'I'd rather be in Afghanistan'.
His reaction, the scream of sheer terror as he yells 'That was not a countdown!', is absolutely hilarious. (h/t All-American Blogger)
All-American Blogger writes:
God bless both these guys. They're awesome. Good to see them back home having a good time. Well, one of them, at least.
Bless them indeed… But watching the one guy being tortured is just too funny!


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Based in Swanley (BR8 8LG). Covering all areas within an 80 mile radius of BR8 View profile
- Tel: 08450 526 940
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Confederate General Stirs License-Plate Flap
Like most U.S. states, Mississippi allows multiple community groups to offer state-issued specialty license plates. There are now more than 150, touting everything from Nascar to Elvis Presley.
But many in the state are now boiling at a proposal for a license plate that would commemorate a Confederate general who was an early leader in the Ku Klux Klan.


text: Mr. Strong is a partner in the Houston and Austin offices of Pillsbury Winthrop Shaw Pittman LLP. He has represented private and public sector clients in the life sciences, pharmaceutical, energy, transportation and real estate industries. Previously, Mr. Strong served as the General Counsel and Compliance Officer for the Texas A&M University System. While General Counsel, he oversaw all legal matters for the system including business transactions, intellectual property matters, research and international trade compliance, litigation and real estate transactions. Following his work for Texas A&M, he helped lead the efforts in Texas to secure a multi-billion dollar federal contract for Texas to serve as a first line of defense for influenza pandemics and biological threats. As part of that effort, in 2011, he led the formation of a state-owned biomanufacturing company that would develop and manufacture vaccines and therapeutics for clinical and commercial supply. Under Mr. Strong's leadership, the company (Kalon Biotherapeutics, LLC) grew to a staff of over 110 and secured substantial long-term agreements with large pharmaceutical and biotech companies as well as the University of Texas MD Anderson Cancer Center (MD Anderson) and the Texas A&M Center for Innovation in Advanced Development & Manufacturing. The company was sold in December 2014 to FUJIFILM and Mitsubishi Corporations. He received his law degree from South Texas College of Law and his BS in Civil Engineering from Texas A&M.


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- Trending Now: More Trending:
- hogwash probity sequacious inadmissible oligarch, pejorative
Examples of colored in a Sentence
We decorated the Christmas tree with colored lights.
He gave a highly colored account of the events.
colored Synonyms
chromatic, colorful, kaleidoscopic, motley, multicolored, multihued, polychromatic, polychrome, prismatic, rainbow, varicolored, varied, variegated, various;
Near Antonyms
bleached, decolorized, faded, washed-out;
dull, faint, gray (also grey), neutral, pale, pallid, unbrilliant;
Related Words
brave, bright, brilliant, gay, vibrant;
flashy, garish, gaudy, loud, showy, splashy;
checkered, dotted, patterned, plaid, plaided, striped;
dappled (also dapple), marbled, mottled, parti-color (or parti-colored), piebald, pied, pinto;
flecked, specked, speckled, spotted;
banded, barred, brindled (or brindle), streaked, striated;
bichrome, bicolored (or bicolor), dichromatic, trichromatic, tricolor (or tricolored), two-tone, two-toned;
Definition of colored
COLORED Defined for Kids
Definition of colored for Students
- colored glass
- brightly-colored birds
Learn More about colored
See words that rhyme with colored Thesaurus: All synonyms and antonyms for colored Spanish Central: Translation of colored Nglish: Translation of colored for Spanish speakers Britannica English: Translation of colored for Arabic speakers
Seen and Heard
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El Toro Mexican Restaurant – Get full at the Bull!
15202 NW 147th Drive, Suite 1100, Alachua, Florida 32615 – 386.418.1039
Conveniently located in the city of Alachua at Rolling Oaks Plaza (Near Hitchcock's Market) eltorogainesville.com
Bienvenidos! Welcome to El Toro Mexican restaurant.
A family style eating establishment providing the best tasting Mexican cuisine north of the border. We prepare our foods fresh daily using only the finest ingredients. Special blends of seasonings (our trade secret), enhance the flavor of each bite. Along with the excellent choice of foods, we pride ourselves on our famous salsa. It's been a regional favorite of North Florida and University of Florida Gator fans for years. Patty & John Stockwell
Customers tell us we have delicious food, great service, and one of the cleanest most pleansant restaurants they've ever seen – won't you join us? We are open 7 days a week to serve you:
Monday – Thursday 11am to 9pm
Friday & Saturday 11am to 10pm
Sunday 12pm to 8pm


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Recently, I ran a hair tissue mineral analysis test on all 4 of my boys. My younger two both display signs of AD/HD and I knew I need to help bolster their nutrition to support them, but needed some direction. When I got my youngest son's hair test back, I was somewhat shocked but also relieved by his results.
For the past two years, he was having tremendous difficulty adjusting to school, so much so that we ended up getting an IEP last year 2/3 of the way through his first grade year. He was so upset, stressed, anxious, angry and volatile that I knew basic healthy eating and avoidance of food intolerances was not enough. His hair analysis revealed plenty of information to help me realize why he had been struggling so much.
One key indicator was his extremely low magnesium level. Another key ratio indication was his sky high sodium and potassium, along with his thyroid and adrenal ratios. He was extremely hyperactive both in the thyroid and adrenal ratios so much so it was alarming for me to see on paper. Thankfully, I was able to see some hard evidence and move forward with a plan.
Today, I'm here to share the begin of our journey balancing his biochemistry through the use of a simple, non-invasive hair test and nutritional protocol specifically for him. Let's first discuss a little bit more about what ADD and ADHD are.
Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder are basically the same thing, some present with hyperactivity and some do not. ADD is not new in the medical literature, it has been around now for some time, dating back to the early 1900's. There are certain core symptoms that can be common in ADD & AD/HD such as:
- short attention span for regular, routine tasks
- distractibility, difficulty focusing on one thing
- organizational problems (both space and time)
- difficulty with follow through, struggle to follow instructions
- become bored with a task after only a few minutes, unless they are doing something enjoyable
- poor internal supervision
- daydream, become easily confused and move slowly
- hyperactivity-impulsivity (AD/HD)
- talk endlessly (AD/HD)
- difficulty doing quiet activities or tasks (AD/HD)
- in constant motion (AD/HD)
- fidget, squirm, trouble sitting still (AD/HD)
AD/HD is not necessarily something people outgrow. It's said that about half the people who have it in childhood, will still have symptoms in adulthood. Why? Often the underlying cause is never truly addressed. AD/HD is not a minor problem by any means, it can affect a person's life in many negative ways, including; not finishing school, resorting to drugs, committing felonies, relationship issues/divorce and more.
For much more in depth information on AD/HD and all the different types/categories, please refer to the book;Â 'Healing ADD' by Daniel G. Amen, M.D.
There are many facets of health to look at when dealing with AD/HD. I won't be able to go into great length and detail in this post. However, I will share some of the most common contributing factors; sugar overload, heavy metals, adrenal stress and mineral imbalance and essential fatty acid deficiencies. In most cases, testing for heavy metals and detoxing, testing the adrenals via a hair tissue mineral analysis, and rebuilding fatty acid balance along with completely avoiding refined or excess sugars and bad fats will be imperative.
One of the great travesties of medicine is that instead of focusing on strategies to help the frontal cortex develop, or to support it, doctors prescribe children stimulant meds. We now understand that children with ADHD have delays in the development of their frontal cortex. Keep in mind, the frontal lobe or cortex of the brain is the largest lobe in the brain, located directly behind your forehead. When the frontal cortex is not properly developed, it can lead to behavioral issues that the child (or adult) cannot necessarily control. If the frontal cortex is healthy one has the ability to reason and suppress inappropriate impulses. Adults will also struggle with impulse control. The frontal lobe drives emotional desire, motivation, planning and it's impairment leads to the inability to follow through with work plans/projects and much more. Often these people are considered 'lazy'. The frontal cortex is also responsible for fine motor skills, such as handwriting. People with sloppy, poorly formed letters/handwriting should consider supporting the frontal cortex.
Zinc can act as a calming neurotransmitter – often kids with AD/HD have low zinc and simply helping to increase the body levels of zinc can make a big difference. Zinc also seems to help activate the frontal lobe of the brain. Balancing copper and zinc in the body will go a long way towards brain and emotional health in AD/HD kids.
There's more that could be said about that aspect of health, but the key strategies I'm using have to do with diet and balancing nutrients through supplementation.
Diet, Food Allergies, Leaky Gut & ADD/ADHD
I've discussed what a properly prepared nutrient dense diet looks like many times over throughout this site. It can remove the majority of the problem foods for someone with AD/HD, like sugar, refined foods, food additives, dyes, preservatives, even gluten and bad fats.
However, when a basic real food diet is not enough and the symptoms of AD/HD are still there, it is important to consider eliminating any hidden food allergies. Taking on an elimination diet would be key in helping to recover from AD/HD symptoms. Many mental conditions are linked to a leaky gut (increased permeability), so it will be important to heal the gut lining while working on an elimination diet.
In Doris Rapp's book; 'Is This Your Child?', she shares the connection between children with attention issues, such as hyperactivity, and typically having common allergies. She suggests these children have what is called allergic tension fatigue syndrome which can manifest as headaches, muscle aches, clumsiness, irritability, aggression, and "impossible" behavior. Some children may experience periods of extreme fatigue that alternates with uncontrollable hyperactivity. These children are often thought to have AD/HD. It's imperative to consider food allergies if this is the case for your child. Especially if they present with the following symptoms in this table, taken from the book; 'Is This Your Child?' by Doris Rapp;
- Hyperactive, uncontrollably wild, unrestrained
- Fatigued, weak, weary, exhausted, listless
- Nonstop talk, repetition, loud talk, stuttering
- Inattentive, disruptive, impulsive
- Short attention span, unable to concentrate
- Restless legs, finger tapping
- Clumsy, poor coordination, tremor
- Insomnia, nightmares, inability to fall asleep and wake up
- Nervous, irritable, upset, short-tempered, moody
- High-strung, excitable, agitated
- Depressed, easily moved to tears, temperamental
- Oversensitive to odor, light, sound, pain and cold
Gluten is a must-eliminate-food. Gluten affects the brain like an opiate. My recommendation would be to remove it immediately and read up on it so you are equipped to remain gluten free for life. Testing may be necessary, however most testing is very inaccurate because out of the 12 different fractions of gliadin (protein in wheat/gluten), the only one usually tested for is alpha-gliadin. This is not even to get accurate results. Be sure to use the best testing out there -either Cyrex Labs (namely Array #4) and EnteroLab's proprietary stool antigen test. If you can't get appropriate testing or afford it, by all means eliminate gluten anyway. Dr. Kharrazian suggests testing for glutenin, deamidated gluten in addition to just the basic gliadin testing that is most common. He believes that a test should screen for an immune reaction to the alpha, omega, and gamma branches of gliadin as well as glutenin and deamidated gluten.
Of course food allergies may not be the only issue, but they are a good one to look into and resolve and can take some time and effort to work through while additionally healing the gut.
Those with AD/HD will need to avoid the following things:Â
- Sugar, fruit and refined grains -this raises the blood sugar, stresses the adrenal glands, feeds yeast, increases dysbiosis and causes a myriad of health problems. All sweets need to be avoided.
- Chemical Additives -the average American consumes 10 pounds of food additives each year. This stresses the liver and the immune system.
- Hydrogenated Oils and Fried Foods – these oils increase and promote inflammation as well as cardiovascular disease, while additionally decreasing one's immunity and their hormonal health. They also affect the nerves and brain function.
- Repetitive Eating Patterns – foods eaten on a daily basis are the ones that are most likely to develop sensitivities to. Rotation diets helps to minimize the potential stress of this to the immune system and help avoid those hidden food allergies. Eliminate the most common allergens such as; wheat, grains, dairy, corn, soy, citrus, chocolate, coffee and soda.
- Processed/Packaged Foods – these foods are stripped of their nutrients and offer no real nutrition, therefore creating nutritional deficiencies and diminishing health and vitality
 Vitamins and Minerals
Levels of many nutrients/vitamins are consistently found to be low in children with ADD, such as magnesium, iron, calcium, zinc, and B-complex vitamins. Supplemental zinc has been seen to improve behavior and cognitive learning in kids with ADD. However, it's always best to determine the mineral balance through a hair test to properly determine supplementation of minerals.
Any neurological or behavioral disorder is a red flag for B12 deficiency. This could be the case due to poor diet, but also due to an inherited issue with B12 metabolism. Sublingual B12 supplements are recommended, such as MethylCobalamin. A hair test can help us determine if one needs extra methylcoblamin as well as if they are a poor eliminator or happen to have other possible issues adding to liver detoxification in general.
Minerals – Magnesium, Calcium and Zinc
AD/HD is associated with magnesium deficiency as well. Magnesium is responsible for balancing blood sugar, and since issues with hypoglycemia are a concern for those with AD/HD it makes sense to supplement with magnesium. Remember the brain becomes extremely vulnerable to excitotoxins during episodes of low blood sugar or hypoglycemia and the brain uses more blood sugar than any other part of the body. Magnesium will go a long way to supporting this stress on the body, along with learning how to manage diet effectively. Stress also depletes magnesium and low blood sugar is a big stress on the body, not to much all the other stressers in our lives in this modern day. Magnesium is also very relaxing to the body and is supportive to hyperactivity.
Most kids with symptoms of AD/HD tend to be fast oxidizers that run low on calcium, magnesium and zinc. These are all sedative minerals. All 3 were low on my son's hair test, magnesium was particularly low at 1.8 when the normal level is 6. His calcium was 22, normal is 42 and zinc was 8 when normal is 20. These three low minerals alone are enough to cause him to be hyper-irritable, anxious and easily upset. In a sense, it's like he has no 'psychological buffering ability' without adequate levels of these minerals. I would tell his teachers, he didn't have the ability to switch the OFF switch, off.
Heavy Metal Toxicity
Keep in mind, if heavy metal toxicity does indeed play a part in contributing to one's ADD/ADHD, one of the best preventatives would be healthy mineral supplementation determined for the individual through a hair test. It can take several years to correct issues with heavy metal toxicity – sometimes they are present at birth as they are passed on congenitally.
In Christian's case his test showed elevated arsenic, this poses a whole host of other issues. Though he also had a low copper reading making copper currently biounavailable, also a possible reason for the aggressive behavior and ADHD tendencies. Copper is a complex issue – everyone has some level of zinc and copper imbalance today.
While there is far more to consider based on his test results than just the ADHD and behavior issues, these were the most troublesome symptoms for him concerning the struggles he has dealt with in school.
Getting Christian's hair test results back has given me direction, clarity, hope and peace. I've since implemented diet changes, schedule changes, added supplements and found ways to help him rest more. I also feel I have WAY more compassion on him as an individual and have been able to express his health issues more clearly to his teachers and to my extended family. I was able to see results quickly and know that he will only improve more and more as we continue to support his body based on a clearer understanding of his nutritional needs. What a huge sigh of relief – all mommas deserve to feel this way for their kiddos!
If you are a momma with a hyperactive little guy like I've got, I highly recommend getting a hair analysis consult for him as soon as you can. Simply click on the banner below to get started!
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Monroe District Curriculum Used in Our In-Home Tutoring Programs
Monroe, New York, is part of the Monroe-Woodbury Central School District. The district, which is located in Orange County, consists of five elementary schools, one middle school, and one high school. The district is home to more than 7,000 students. Schools in Monroe use a curriculum that is based on New York State Learning Standards and the New York State P-12 Common Core Learning Standards. The New York State Learning Standards serve as the basis for curricula in all subject areas with the exceptions of English Language Arts and math. English Language Arts and math curricula are based on the New York State P-12 Common Core Learning Standards.
We currently cover the following Monroe-area school district: Monroe-Woodbury Central School District.
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Monroe Tutors Can Help Your Student Succeed
SchoolTutoring Academy works with young learners and students, all the way up through high school. We offer Pre-K and Kindergarten Tutoring as well as Elementary School Tutoring to build a strong learning foundation early on. We also offer comprehensive tutoring across all school subjects.
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Our instructors hail from Harvard, Stanford, Duke and other top institutions
Our tutoring in Monroe capabilities are different from what you find in your neighborhood
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Our educators have graduated from top academic institutions, and many of them have achieved in the 90th percentile or higher on standardized tests. Equally importantly, they enjoy coaching students across a variety of subject areas and standardized tests
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Students work collaboratively with their private tutor who is a top-notch college graduate well beyond the academic caliber that you'll typically find in your neighborhood
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Every student is paired up with both a private tutor and an Academic Director responsible for creating a comprehensive learning plan and constantly tweaking it to optimize for results
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Meet Our Tutors
Each of them is highly-qualified K-12 and university educators
My name is Michelle O. and I am a certified Calculus Tutor from Bloomington,
My name is Davis H. and I am a certified English Tutor from Greenville, South Carolina.
My name is Jane W. and I am certified SAT/ACT Tutor from San Diego, California.
My name is Ken B. and I am a certified Math and Statistics Tutor from California.
My name is Kevin L. and I am a certified Social Studies Tutor from Guelph, Ontario.
My name is Daniel C. and I am a High School Math, English and Economics.
My name is Amy B. and I am a Math, English Tutor from Darlington, South Carolina.
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My name is Daniel H. and I am an English, ACT, SAT, Social Studies Tutor from Broken Arrow, Oklahoma.
My name is Akosua A. and I am a Math, Science, English, ACT Tutor from Brampton, Ontario.
My name is Davis H. and I am a certified Math, Science, English Tutor from Greenville, South Carolina.
My name is Jania B. and I am a Math, English Tutor from Eight Mile, Alabama.
Educating Our Parents: Understanding the Monroe District Curriculum
Monroe's English Language Arts learners are expected to demonstrate college- and career-ready levels of literacy by the time they complete high school. The English Language Arts curriculum supports this goal by ensuring that students are widely read in fiction and non-fiction texts, and that they are capable of closely reading and critiquing those texts. Students are expected to demonstrate highly developed reading, writing, speaking and listening, and language skills that support the development of knowledge in all subject areas.
Monroe's math learners are guided by a curriculum that seeks to address problems with previous learning standards that were criticized for being too broad and lacking depth. Math learners now work with a curriculum that seeks to develop students' knowledge of the most important mathematics concepts. From the earliest grades, the curriculum develops students' abilities to model problems in real life, look for patterns and structures, and use past experience to figure out problem solving methods. view all monroe tutors
Testimonials and Case Studies from Our Parents
SchoolTutoring Academy has played an important role in improving our son's confidence and attitude towards school. His grades have also improved steadily throughout the school year.
My daughter was very self-conscious about her difficulties with the math section of the SAT. SchoolTutoring Academy's Academic Directors created an action plan that boosted my daughter's score and confidence level.
SchoolTutoring Academy has not only improved my son's standardized test scores but also his high school math and English grades. Test Prep Academy has not only improved my son's standardized test scores but also his high school math and English grades.
SchoolTutoring Academy Increased My SAT Score By 200 Points
My son's math marks in high school have always been weak so I found it very beneficial that his ACT tutor worked on solidifying his fundamentals while prepping for the ACT.
SchoolTutoring Academy gave my daughter the confidence she needed to boost her SAT score Thank you!
SchoolTutoring has played an important role in improving our son's confidence and attitude towards school. His grades have also improved steadily throughout the school year.
My daughter was able to improve her test scores after a few months of tutoring with SchoolTutoring. However, while raising test scores is great, the real payoff is in the self-confidence that she gained.
I just wanted to send a quick note to say thank-you! My son is very impressed with his tutor and looks forward to each session. What's particularly amazing about this is our son has never really looked forward to math or school for that matter!
We are so happy with the results of your tutoring program and academic support. Homework time was such a stressful evening for the entire evening before we brought your tutors into our home. Thank you for all your help!
Our daughter, a first grader, struggled with basic reading and handwriting. When she began with SchoolTutoring she was almost a year behind her class. Within a year of being enrolled, she is reading above her grade level and has the confidence to match.
Work with our Monroe tutors to help your student succeed! Contact our Academic Directors Today at 1-877-545-7737.
Keeping Informed: Recent Monroe Educational News
- Monroe-Woodbury School District News - The Village of Kiryas Joel is attempting to annex 500 acres of land from the Town of Monroe. The Monroe-Woodbury School District wants to take the lead in deciding whether or not the annexation will take place. District superintendent Edward J. Merhof, who fears that the annexation will cost the district $1.1 million in school taxes, is looking to block the annexation.
- Annual Outdoor Gala Concert - The Monroe-Woodbury Central School District is readying its Outdoor Gala Concert. The concert will feature the music of The Groove and Monroe-Woodbury faculty members and friends. The concert will be held at the Monroe-Woodbury high school. Attendees will snack on ice cream, hot dogs, and popcorn. The district will give all donations to the Monroe-Woodbury Music Boosters and the Souza Foundation.
- Students to Compete at Odyssey of the Mind World Finals - Three Monroe-Woodbury teams have qualified for the Odyssey of the Mind World Finals Competition. One high school team and two middle schools teams qualified for the finals by finding creative ways to solve problems assigned to them by Odyssey of the Mind leaders. All three teams will go on to the finals tournament at Iowa State University.
Chalk Talk: Learning Differences
Regardless of the grade, a classroom can be a high-pressure environment. Children are very observant. Quickly after entering a classroom for the first time they begin to understand how their reading, writing, and thinking skills differ from others. Some students compare themselves to others and feel confident, while others do the same only to feel like they have fallen behind. It is important for parents to help students understand that they and their classmates develop their skills at different rates, that being ahead or behind other students in a specific subject area has nothing to do with intelligence. As early as possible, help your child understand how they learn best and promote the activities which coincide. Also, recognize areas where your child needs to improve, and coax improvement in other learning styles and opportunities. By discussing individual development with their children, parents can prevent the feelings of overconfidence and inadequacy that cause problems in the classroom.


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