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Bad choices ended the careers of two bank advisors this month.
A former executive of Weymouth Banks brokerage division was barred from the industry for bilking two minor children entrusted to him as their sole guardian. According to FINRA, William Robert Hartnett was the trustee or custodian of seven savings accountants and three checking accounts established at Weymouth Bank for the benefit of the two children. The savings and checking accounts were funded primarily from insurance and other funds from the childrens deceased parents.
During 2013, Hartnett withdrew over $267,000 from the childrens accounts at Weymouth and used many of the funds for his own use, in contravention, FINRA said, to his duty to preserve and use the funds for the benefit of the two children.
Hartnett was a registered representative with Infinex Investments and also served as vice president of Retail Investments and business development officer of Weymouth Bank in Weymouth, Mass. Infinex terminated Hartnetts registration on Feb. 27, 2014, according to FINRA.
Nicholas Adam Hill, the other representative barred from the industry, was registered with M&T Securities as an investment company products/variable contracts limited representative. During May and June 2013, he withdrew a total of $8,000 from customer bank accounts for his own personal expenses. M&T Bank terminated Hills employment on July 19, 2013, after discovering the unauthorized withdrawals and provided restitution to the customers, FINRA said.
Hartnett and Hill neither admitted nor denied the charges, but consented to an entry of FINRAs findings. Neither could be reached for comment. M&T declined to comment on the case. Weymouth Bank did not respond to questions.
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Non Muscle Invasive Bladder Cancer (NMIBC)
This section includes studies on:
- New endovesical therapies for non muscle invasive bladder cancer
- New approaches for high-risk non muscle invasive bladder cancer
- Transurethral resection of bladder tumour (TURBT) techniques and new tools for imaging diagnosis non muscle invasive bladder cancer
Suppressed Recurrent Bladder Cancer after Androgen Suppression with Androgen Deprivation Therapy or 5α-Reductase Inhibitor
Shiota M, Kiyoshima K, Yokomizo A, Takeuchi A, Kashiwagi E, Dejima T, et al.02/27/2017
Editorial comment from Piotr Chlosta:
Study suggests that androgen suppression therapy may have prophylactic effect on intravesical recurrences in NMIBC patients. Further investigations are warranted.
The importance of transurethral resection of bladder tumor in the management of nonmuscle invasive bladder cancer: a systematic review of novel technologies
J Urol. 2014 Jun;191(6):1655-6401/19/2015Comment from Maria Ribal: Complete and correct TURB is essential to achieve a good prognosis and is fundamental in BC management. It must be considered as crucial surgery and must be done following systematic steps. Several new TURB techniques have been described in order to improve the TURB outcomes and subsequently BC management. Further analysis are warranted to establish the real impact of new technologies on BC outcomes, although there is evidence that some could help to reduce recurrences, improve diagnostic accuracy and better organize BC management.
DNA based therapy with diphtheria toxin-A BC-819: a phase 2b marker lesion trial in patients with intermediate risk nonmuscle invasive bladder cancer
J Urol. 2014 Jun;191(6):1697-702.12/10/2014Comment from Maria Ribal: BC-819 is a plasmid comprised of the H19 gene regulatory sequences that drive the expression of Diphtheria Toxin A (DTA). It is being tested in phase II studies as intravesical therapy for bladder cancer, as well as in advanced ovarian and pancreatic cancers directly injected into the tumour.
In a current scenario where endovesical therapies are limited, the proposal of new alternatives could help us to manage non muscle invasive bladder cancer in a better way. Further research is warranted in this field of special interest.
Sequential Combination of Mitomycin C Plus Bacillus Calmette-Guérin (BCG) Is More Effective but More Toxic Than BCG Alone in Patients with Non–Muscle-invasive Bladder Cancer in Intermediate- and High-risk Patients: Final Outcome of CUETO 93009, a Randomized Prospective Trial12/10/2014Comment from Maria Ribal: Patients with papillary NMIBC, TaG2 multiple tumors, TaG3 or T1G1–3 tumors, and Tis alone or associated with papillary tumors Ta-1G1–3 were included in this randomized trial. After transurethral resection of the bladder tumor (TURBT) and a complete pathology report, patients meeting the inclusion criteria were randomly allocated within 3 weeks into the two arms by central randomization. In arm A, the combination arm (MMC and BCG), patients received a weekly intravesical BCG instillation for 6 weeks, with a dose of MMC the previous day. This was followed by three more instillations 2 weeks apart. In arm B, BCG alone (BCG), patients received BCG alone with the same schedule. From January 1993 to November 1994, 407 patients were evaluated with 211 in the combination arm and 196 in the BCG arm and evaluated in an intention-to-treat (ITT) analysis.
Contrary to other published alternating chemoimmunotherapy schedules with MMC and BCG, which showed equal or less efficacy than BCG alone in decreasing recurrence and progression rates, in this randomized trial the combination therapy was significantly more effective in reducing disease relapse at 5 yr (20.6% vs 33.9%). However, no significant impact was found on PFS, CSS, and OS. The sequential schedule was more toxic, especially in G3 local toxicity. Considering the results of the trial and the balance between toxicity and outcomes, this regimen could be offered to those patients at high risk of recurrence or with high operative risk.
Prospective evaluation of plasma kinetic bipolar resection of bladder cancer: comparison to monopolar resection and pathologic findings
Int Urol Nephrol. 2014 Sep;46(9):1699-70511/18/2014Comment from Maria Ribal: TURB it is of crucial importance for the management of bladder cancer. Different approaches are being tested to improve its accuracy and quality in order to obtain better results.
Hexaminolevulinate-guided transurethral resection of non-muscle-invasive bladder cancer does not reduce the recurrence rates after a 2-year follow-up: a prospective randomized trial
Gkritsios P, Hatzimouratidis K, Kazantzidis S, Dimitriadis G, Ioannidis E, Katsikas V.09/24/2014
A randomized trial of robot-assisted laparoscopic radical cystectomy
Bochner BH, Sjoberg DD, Laudone VP; Memorial Sloan Kettering Cancer Center Bladder Cancer Surgical Trials Group.09/24/2014
Defining and treating the spectrum of intermediate risk nonmuscle invasive bladder cancer
Kamat AM, Witjes JA, Brausi M, Soloway M, Lamm D, Persad R, Buckley R, Böhle A, Colombel M, Palou J.09/24/2014
EAU 2017 Scientific Programme and Sessions
View the Scientific Programme and Sessions of the 2017 EAU Annual Congress, Munich, Germany.

subset: commoncrawl


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How to go the Distance and Push Past the Brain BarriersJune 25, 2015 | wpadmin
Most runners have been there at some point when they were starting out, in a training run or at an event. The thoughts start trotting through your head I can't keep going, my legs hurt, I don't think … Read More
Why Kids Should See you Exercise – Pina CritophJune 25, 2015 | wpadmin
Kids are like sponges and they absorb everything around them – the good and the bad. If exercise is part of your life and part of your family routine then your kids are more likely to take part in exercise, … Read More
What are the Best Recovery Activities and Foods for Runners?June 9, 2015 | wpadmin
In any group of runners you will find great variety – each person can be starting from a different fitness level, aiming for a different distance, have various dietary requirements and like a whole range of foods, drinks and activities. … Read More
Running 10km? Training plans to suit runners of all levelsMay 15, 2015 | Vlad Shatrov 1
Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for all levels of runners to help you get ready for the Real Insurance Sydney Harbour 10k event The good news is, whilst the … Read More
5km training plan for beginner runnersMay 5, 2015 | Vlad Shatrov 1
Congratulations on deciding to start training for the Real Insurance Sydney Harbour 5k fun-run!
Elite runner, Vlad Shatrov, and his team at RunLab have developed a 10 week training program for anyone who is new to running and is looking … Read More
The Importance of Cooling Down After a WorkoutFebruary 27, 2014 | Real Insurance
It's understandable that you might not feel like doing a cool down after a rigorous exercise session. After all, you're probably exhausted enough that you just feel like getting straight into the shower or slipping into a spa. However, according … Read More
Fitness Assessment – Test Your Fitness LevelFebruary 27, 2014 | Real Insurance
If you're planning on starting a new workout regime, it's strongly advised that you assess your fitness level before launching into a fitness program. Overestimating your fitness can lead you to serious injury or illness, while underestimating your fitness can … Read More
Workout Routines – Developing a PlanFebruary 27, 2014 | Real Insurance
Exercise is Medicine Australia, says that exercise at the "correct density and duration" is key to health. To make sure you are exercising correctly, your workout regime needs to be well planned if it's going to be a success. Whether … Read More
Preparing For a 10km RunFebruary 27, 2014 | Real Insurance
Here are 9 tips to prepare you for running the Real Insurance Sydney Harbour 10K.
1. Hydrate
Drink plenty of water in the days leading up to and first thing in the morning on race day. Avoid drinking alcohol the … Read More
Is There a Best Time of Day to Exercise?February 27, 2014 | Real Insurance
When you start a new fitness program, you might be wondering if there is a best time of day to exercise. Sticking with a regular exercise program is the main key to success, but here are some pros and cons … Read More


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As many of you will probably know, yesterday marked the 69th birthday of our NHS, an incredible service for every man, woman or child, be they rich or poor.
NHS staff are in contact with more than 1.5 million patients every single day, and approximately 23 million visiting a GP per month. Under the Tories this national treasure has been neglected, with endless cuts and lack of funding resulting in a crumbling service, and nurses needing to go to food banks just to survive. This is not acceptable.
Make sure to sign Labour's NHS card, a message to Theresa May and Jeremy Hunt to prompt the government to take action and show your appreciation for our health service.
Do you like this post?


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Each vendor will always have a "forbidden" and to Olympus, for example, uses its Micro 4/3 system M.Zuiko Digital lenses have been unknown stipulate text: fixed focus lens that does not exceed the maximum aperture of f /1.8. So whether it is the quality are among the top of the M.Zuiko Digital ED 75mm f / 1.8, Diwan portrait mirror M.Zuiko Digital 45mm f / 1.8, capture using M.Zuiko Digital 17mm f / 1.8, or is included with the OM -D E-M10 is accompanied by M.Zuiko Digital 25mm f / 1.8, and both are in the so-called "OM curse!"
However, the nearly 4-year-old curse is expected in mid-2016 before the end of "mess up" What happened has learned that Olympus will launch a variety of channels large aperture fixed-focus lens, and the amount of light and more is beyond friendly plant Panasonic's f / 1.2 maximum aperture record, almost equal to the amount of light comparable to the human eye into the f / 1.0!
Olympus news that the f / 1.0 Super pupil will provide 12mm, 25mm and 50mm focal length three, standard 35mm camera equivalent 24mm, 50mm and 100mm, wins the Snapshot and portraits category. Although the use of M4 / 3 4/3 "medium format in the area is far less than full-frame camera, referring to rumors three f / 1.0 wide aperture lens on full-frame machine has eyes only f / 2.0 equivalent aperture, but you can shorten the distance with the other camera systems.
However, these unknown Olympus f / 1.0 wide aperture fixed focus lens on whether Ten volume increase, after all M4 / 3 system has been pursuing a balance between system size with quality. If even the volume Snapshot mirror are large enough difficult to carry, it seems to lose M4 / 3 birth intent. I personally hope the new Olympus lens design, the ideal is Voigtlander multivessel M4 / 3 system is suitable for f / 0.95 lens large aperture in mind, that is the weight of the new lens is controlled within the range of 550g.


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- Provider Information
- Appeals, Grievances and State Fair Hearings Information
- Bulletins
- Claims and Member Information
- Claim Reconsideration and Appeals
- Clinical Practice Guidelines
- Credentialing
- Cultural Competency Library
- Dual Complete (HMO-POS SNP) Program
- Electronic Data Interchange (EDI)
- Newsletters
- Pharmacy Program
- Provider Admin Guides
- Provider Forms
- Reimbursement Policy
- Value Added Benefits for Members
Clinical & Behavorial Health Practice Guidelines
Behavioral Health Practice Guidelines
Behavioral Policy & Analytics Committee Approval - January 20, 2015
Kansas Provider Advisory Committee Approval - June 17, 2015
View a Summary of Changes (printable version) here.
Clinical Practice Guidelines
UnitedHealthcare Community Plan has compiled a list of evidence-based clinical guidelines, and the websites where they can be found, for our quality and health management programs.
We respect the expertise of the physicians and other health care professionals in our network and appreciate your help as we work together to offer our members better quality, better health outcomes and better cost.
If you have questions, please contact your Physician Advocate or call the number on the back of the member's ID card.
View the Clinical Practice Guidelines (PDF 134.51 KB).
Provider Advisory Committee Approval - June 22, 2017
Healthcare Effectiveness Data and Information Set (HEDIS)
Healthcare Effectiveness Data and Information Set (HEDIS) is a standardized set of performance measurements developed by the National Committee for Quality Assurance (NCQA) to evaluate consumer health care.
HEDIS 2017 involves the acquisition, abstraction and validation of member records for the calendar year 2016.
HEDIS FAQs for KanCare (PDF 131.57 KB)


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Mercurial > cpdt > repo
changeset 132:bc1f7d3687e7
Start of Match
|Adam Chlipala <firstname.lastname@example.com>
|Wed, 22 Oct 2008 14:32:41 -0400
|Makefile src/Equality.v src/Intro.v src/Match.v src/toc.html
|5 files changed, 41 insertions(+), 2 deletions(-) [+]
line wrap: on
line diff
--- a/Makefile Wed Oct 22 13:40:32 2008 -0400 +++ b/Makefile Wed Oct 22 14:32:41 2008 -0400 @@ -1,7 +1,7 @@ MODULES_NODOC := Axioms Tactics MoreSpecif DepList MODULES_PROSE := Intro MODULES_CODE := StackMachine InductiveTypes Predicates Coinductive Subset \ - MoreDep DataStruct Equality + MoreDep DataStruct Equality Match MODULES_DOC := $(MODULES_PROSE) $(MODULES_CODE) MODULES := $(MODULES_NODOC) $(MODULES_DOC) VS := $(MODULES:%=src/%.v)
--- a/src/Equality.v Wed Oct 22 13:40:32 2008 -0400 +++ b/src/Equality.v Wed Oct 22 14:32:41 2008 -0400 @@ -10,7 +10,7 @@ (* begin hide *) Require Import Eqdep JMeq List. -Require Import MoreSpecif Tactics. +Require Import Tactics. Set Implicit Arguments. (* end hide *)
--- a/src/Intro.v Wed Oct 22 13:40:32 2008 -0400 +++ b/src/Intro.v Wed Oct 22 14:32:41 2008 -0400 @@ -199,6 +199,8 @@ \hline Reasoning About Equality Proofs & \texttt{Equality.v} \\ \hline +Proof Search in Ltac & \texttt{Match.v} \\ +\hline \end{tabular} \end{center} % *)
--- /dev/null Thu Jan 01 00:00:00 1970 +0000 +++ b/src/Match.v Wed Oct 22 14:32:41 2008 -0400 @@ -0,0 +1,36 @@ +(* Copyright (c) 2008, Adam Chlipala + * + * This work is licensed under a + * Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 + * Unported License. + * The license text is available at: + * http://creativecommons.org/licenses/by-nc-nd/3.0/ + *) + +(* begin hide *) +Require Import List. + +Require Import Tactics. + +Set Implicit Arguments. +(* end hide *) + + +(** %\part{Proof Engineering} + + \chapter{Proof Search in Ltac}% *) + +(** We have seen many examples of proof automation so far. This chapter aims to give a principled presentation of the features of Ltac, focusing in particular on the Ltac [match] construct, which supports a novel approach to backtracking search. First, though, we will run through some useful automation tactics that are built into Coq. They are described in detail in the manual, so we only outline what is possible. *) + +(** * Some Built-In Automation Tactics *) + +(** A number of tactics are called repeatedly by [crush]. [intuition] simplifies propositional structure of goals. [congruence] applies the rules of equality and congruence closure, plus properties of constructors of inductive types. The [omega] tactic provides a complete decision procedure for a theory that is called quantifier-free linear arithmetic or Presburger arithmetic, depending on whom you ask. That is, [omega] proves any goal that follows from looking only at parts of that goal that can be interpreted as propositional formulas whose atomic formulas are basic comparison operations on natural numbers or integers. + + The [ring] tactic solves goals by appealing to the axioms of rings or semi-rings (as in algebra), depending on the type involved. Coq developments may declare new types to be parts of rings and semi-rings by proving the associated axioms. There is a simlar tactic [field] for simplifying values in fields by conversion to fractions over rings. Both [ring] and [field] can only solve goals that are equalities. The [fourier] tactic uses Fourier's method to prove inequalities over real numbers, which are axiomatized in the Coq standard library. + + The %\textit{%##setoid##%}% facility makes it possible to register new equivalence relations to be understood by tactics like [rewrite]. For instance, [Prop] is registered as a setoid with the equivalence relation "if and only if." The ability to register new setoids can be very useful in proofs of a kind common in math, where all reasoning is done after "modding out by a relation." + + We have seen [auto] and [eauto] put to good use. Both are based on databases of hints to be applied in Prolog-style logic programming. The most general form of [auto] hint is [Hint Extern], which takes the form [Hint Extern num pattern => tactic : db]. This command asks to apply [tactic] during an [auto] or [eauto] proof search with database [db], whenever the conclusion matches the pattern. The pattern may bind variables to be used in the tactic. The argument [num] assigns a cost to this rule. When [auto] finds multiple applicable rules at some point during proof search, it tries them in increasing order of cost. A normal [Hint Resolve lemma] adds [eapply lemma] as a hint with a cost equal to the number of subgoals that would be introduced. + + We have also seen many uses of [autorewrite], which is based on databases of quantified equalities for rewriting. One feature which we have not focused on, but that is worth mentioning, is that each [Rewrite] hint may specify a tactic to use to discharge any subgoals required by the rewrite lemma. By choosing a tactic like [solve [ trivial ]], which fails if [trivial] fails to prove the goal completely, we can prevent [autorewrite] from "going down the wrong path." *) +
--- a/src/toc.html Wed Oct 22 13:40:32 2008 -0400 +++ b/src/toc.html Wed Oct 22 14:32:41 2008 -0400 @@ -13,5 +13,6 @@
More Dependent Types
Dependent Data Structures
Reasoning About Equality Proofs +
Proof Search in Ltac


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Consumer Confidence Shows Signs Of Weakening, but Remains Robust
WASHINGTON -- Faint signs of weakening consumer confidence emerged in the University of Michigan's latest survey of consumer sentiment.
The mid-month report said the consumer sentiment index fell slightly to 106.2 in July from 107.3 in June, but is still high by historical standards. The university also said its measures of consumers' views on the current and future state of the economy both fell in July.


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Many health experts and guides list the following foods in their 'to eat' section when they should actually be consigned in their 'not to eat' section. We show you 6 foods that are supposedly good for your waistline, but in actual fact, they may pile on the weight for you instead!
1. Breakfast Cereals
The truth about cereals being a healthy breakfast item couldn't be more wrong.
Cereals are usually rich in refined carbohydrates and sugar, two ingredients that are fattening for your body.
When you eat processed cereal as your first meal, your blood sugar levels and insulin levels increases sharply, and then crashes after a few hours, thereby triggering an almost irrepressible craving for foods rich in refined carbs later on in the day.
In other words, you are pushed into a blood sugar roller coaster. You will then tend to eat foods you should really be avoiding and your daily total calorie will be higher than your body requirements, leading to weight gain.
That said though, not all types of cereals are unhealthy as a breakfast item. Pick a cereal which is low on high-refined carbohydrates or sugar, and contain more of natural fruits and nuts and other natural ingredients. Read the label carefully before picking a cereal box, and do not deceived by those claiming to be "whole grain" or "low fat" as they often have high sugar contents too.
Pick unprocessed and protein-rich foods for breakfast, for example, eggs with some vegetables or even eggs with steak for breakfast. Gram for gram, protein keeps you fuller for a longer time than carbohydrates and are better food for a weight loss diet.
2. Agave Nectar
Marketed as a healthy alternative to sugar, the truth is that agave nectar is very unhealthy, in fact, more unhealthy than sugar.
Sugar is not good for health because of its high fructose content, but agave nectar has more fructose than sugar. While sugar has 50 percent fructose, agave nectar (or agave syrup) has as much as 70 to 90 percent fructose.
It is only when consumed in large amounts that fructose is harmful, because it increases our risk of being insulin resistance, causes high triglycerides, high blood sugars, abdominal obesity, and a host of other health problems related to metabolism.
Instead of agave nectar, use a natural sweetener that has low fructose content, or use brown sugar or caned sugar that are unrefined.
3. Whole Wheat Bread
A healthier option to refined wheat is whole wheat, according to many experts.
This is not wrong. Without a doubt, whole wheat is healthier than refined wheat. However, the problem is that whole grain foods may not necessarily really contain whole grains!Almost every whole grain food contains grains that have been powdered into fine flour, which increases blood sugar levels in the same way as refined grains.
What works in whole wheat bread favour is that whole wheat has more fiber and more healthy nutrients than refined wheat bread, but these health benefits may not be sufficient to negate the bad effects of its high glycemic index (Glycemic index measures the effect of carbs-rich foods on blood sugar level).
4. Low-Fat Yogurt
Yogurt is a healthy food, but low-fat yogurt found in supermarkets is not.
Removal of fat from yogurt (or for that matter any other food) spoils its taste considerably. To then make low-fat yogurt tasty, food manufacturers add other stuff like sugar or artificial sweetener. This in turn makes it bad for your health.
Also, the fat removed from low-fat yogurt is saturated fat which we now know is actually beneficial for our bodies. By taking out the beneficial fats from low-fat yogurt and replacing it with sugar or artificial sweetener, it defeats the purpose of eating yogurt in the first instance.
Do continue eating yogurt as it is healthy and good for your digestive system, just do not go for processed, low-fat yogurt.
5. Fruit Juices
Fruits are healthy and so must be fruit juices, right?
Well, often it is not. Many a times, packed or canned "fruit juice" contains no real fruit and is in reality, nothing more than fruit-flavored sugar-rich water.
What about real fruit juice? That must be healthy for sure?
Even real fruit juice is not really healthy, because it does not contain much of the good stuff you find in fruits. They are mainly just rich in sugar, the very thing you must be avoiding if you are trying to lose weight.
While whole fresh fruits also have sugar, the difference is that in fresh fruits, the sugar is contained in fibrous cells. When eaten whole, these sugars are released slowly into the bloodstream and does not cause your blood sugar levels to spike.
However, fruit juice is devoid of fiber. That is why you can easily down a lot of sugar when drinking fruit juice. A single cup of orange juice is estimated to contain approximately the same amount of sugar as two oranges!
If your goal is to lose weight, eat whole fruits instead. To quench your thirst, replace fruit juice with plain and simple water.


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Inquiry is at the heart of teaching and learning at UCLA Lab School. It's infused into all parts of our curriculum — from science to social studies to literacy to math. Our inquiry process:
- builds on student interest and curiosity, with teachers encouraging students' ideas and questions
- promotes 21st Century skills — creativity, collaboration, critical thinking and communication
- offers authentic learning experiences
- engages students in investigating real world questions and problems
- is interdisciplinary
- helps students develop the habits of mind of lifelong learners
Teachers guide inquiry with in-depth planning and assessment. They start by establishing clear learning goals aligned with state and national standards — such as the Common Core Standards, Next Generation Science Standards, C3 Social Studies Framework and ISTE (International Society for Technology in Education) Standards.
With goals in mind, they create a rich learning environment that incorporates relevant resources and materials. They continuously evaluate their instruction and children's work, and they use this information to ensure the learning goals are met.


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Some of you have already set some goals for 2016, which is awesome. For those that haven't, think about some things in 2015 that you did not achieve and start 2016 off by writing those down and working on them. What holds you back in workouts? What do you not like to see on the whiteboard when you come in and why? Those are just some ideas for you. In either case, once you have determined them, write them down and put them in a place you will see them everyday. Stick it on the fridge, on your laptop screen……put them in a place you will look often. This will help remind you, and keep on track.
Now you have your goals. Check and make sure they are SMART. SMART goals help improve achievement and success. A SMART goal clarifies exactly what is expected and the measures used to determine if the goal is achieved and successfully completed.
A SMART goal is:
Specific (and strategic): It answers the question. Who? and What?
Measurable: The success toward meeting the goal can be measured. Answers the question—How?
Attainable: Goals are realistic and can be achieved in a specific amount of time and are reasonable.
Relevant (results oriented): The goals are aligned with current tasks and projects and focus in one defined area; include the expected result.
Time framed: Goals have a clearly defined time-frame including a target or deadline date.
SMART goal example: To improve my nutrition by planning meals and meeting my daily Macro nutrient intake +/- 10% (tracked with My Fitness Pal) for Protein, Carbs and Fat through daily/weekly meal planning by the end of January 2016.
Specific-Who? What? To improve my nutrition by using macros.
Measureable/Assessment-How? By meeting my daily predetermined macro intake +/-10% window, using MFP App.
Attainable/Achieve-Reasonable? It is possible and able to track progress to see whether or not I am meeting my macros.
Relevant-Expected Result? Meeting the +/-10% by days end
Timed-When? By the end of January.
Now that you know what SMART goals are check and see if you actually have SMART goals. To "lose weight" is not a SMART goal. To "Lift X amount of pounds' is not SMART". Check your goals and adjust the if needed. If you need help, please ask a coach.


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So, you aren't a big fan of Google's default Android Market. Well, from the sounds of things, you are not the only one. The Android Market is a horribly uncontrolled environment where spammers and hackers can create apps, sell them for as little as .99 cents and then proceed to steal whatever information on your phone they feel privy to. Not only this, but the organization of the Android Market has left many users bewildered and lost when trying to find the simplest of applications. There just are NOT enough categories leaving many apps to spill over into the wrong areas. Also doesn't help that no one seems to be monitoring any of these problems. With that all in mind, in comes a couple alternatives to this problem! SlideMe, AppsLib, AndSpot, AndroLib, and Amazon are all stepping up to the plate.
So what is the point? Why not just make Market better? That is a great point really. Why doesn't Google make Market better? Who knows really. Perhaps with the onset of these new players, especially with Amazon stepping up to the plate, maybe Google WILL get behind the ball and get it rolling again. Android is a growing, breathing and almost living entity now. It is a platform that Google needs to pamper and temper. It needs to ensure that all of the pieces to this puzzle are perfect, especially when competing with the likes of Apple's iPhone and iTunes.
Google does seem to have a little bit of help when it comes to making the market a better place. AppBrain adds a lot more functionality to the Market place. Problem with AppBrain is that it is not a stand alone market place. The only major issue here with that is how they would go about it.
So, what is the real benefit here with these alternatives besides better market experiences? Tablet devices, that is where they are needed most. Right now, there are a LOT of Froyo based tablets hitting the market in the next few weeks. Archos has their major line up of devices that are impressive in design and could easily lead the pack. Other players are releasing devices that intend to push the envelope and take your money. The major problem they are all facing right now is that Google is not authorizing the Market on those devices. The only tablet device coming out with Market in place is Samsung's Galaxy Tab. Google's own Google TV is also not getting a proper Market either, and it is built around Android!
SlideMe, AppsLib, AndSpot, AndroLib, and Amazon are poised and in position to step in and claim the tablet space that is poised to boom over the next few weeks. This is a market environment that Google has obviously left abandoned due to their own fears, or perhaps lack of willingness to work on the issues that will arise.
One thing for certain with these alternatives, I am feeling very excited to owning an Archos 10.1 again.


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This Fall we have a great line-up of programs for everyone from new parents and babies, to soon to be teens.
Here's a look at what's coming up at Kidz360…
For Mommy, Daddy and Baby:
Nursery Centre
Morning sessions are available from September to June. We work in small groups (maximum of 5 children) per session to ensure each child receives undivided attention. Limited space available for this program, so we ask that you please call to register.
Monday-Friday September 2nd 2014 – June 26th 2015
Active Play
Kids under 3.5 Years | Monday – Friday
9:30 am – 10:30 am
10:30 am – 11:30 am
Workout with our Friends @ The Motion Room and drop your little one off to enjoy Active Play. Visit us online to learn more about Personal Co-Training & the Re-Energizer Bootcamp 4 Series. Remember your First Session is always FREE.
Parents & Kids (under 3.5 Years) | FRIDAY
9:30 am – 11:30 am
Every Friday we open our doors to the community for two hours of FREE play and activities!
This time is open to the community for Parents & Kids (under 3.5 Years) to connect, participate in our free play and experience our new, fun programs each week.
Every Wednesday will have a different craft for the kids so there is always something new to look forward to at KidzFREE60! Sign-up ahead of time to secure your spot!
Kidz Clubs:
Before and After School Clubs
Before School Programming (Monday – Friday) 7:30am – 8:30am "Teambuilding 4 Kids"
After School Programming (Monday – Friday) 4:00pm-4:45pm / 5:00pm-5:45pm "Fitness & Teambuilding Sessions"
September 2nd 2014- June 26th 2015 *Excluding School Holidays. PA Day & Day Camps Available
The perfect mix of "Kidz In Motion" and "Team building 4 Kids" designed for kindergarten and school age kids all in one great program. These programs, while educational and beneficial, are also popular among parents looking for specific boys clubs or girls clubs to enroll their children in after school. These specialized programs actually make learning fun, and they just might make a couple of friends along the way. Currently we offer pickup and drop off service to King George JR Public School, James Culnan Public School, and Humercrest Public School.
Our programming is designed to help children stay healthy and live an active lifestyle every day!
Register HERE!
Team Building 4 Kids ("Boys & Girls Clubs")
Boys Club – Tuesday Nights 6:30pm -7:30pm
Girls Club – Thursday Nights 6:30pm -7:30pm
Our "Team building 4 Kids" programs create an environment in which your child feels comfortable exploring their strengths and weaknesses. Whether your child is shy or extroverted, our various structured programs help promote social activity, team building and creative problem solving through active play. Our program focuses on challenges that children will face as they go through their school years, such as bullying, self-confidence and leadership skills.
Get your kids started on the pathway to health and fitness through fun learning activities!
Kidz In Motion ("Night Gym")
Night Gym – Wednesday Nights 6:30pm -7:30pm
Our "Kidz in Motion" fitness programs specializes in group activities that focus on balance, coordination and overall body awareness. We make being active FUN through relay races, obstacle course and other engaging fitness activities. Say goodbye to boring afterschool programs, and say hello to Kidz in Motion!
If you have an athlete in training or just want your child to burn some energy "Kidz In Motion" is the program for your child.
Looking for more ways to keep your family active and learning? Check out our PA Day and Winter Break Camps or stop in for one of our special Date Nights!


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|Bennachie and Alan Johns coming home in front
He has had some intensive schooling since that run and looked to have done well for the subsequent break since, so I was optimistic of a big run at Warwick yesterday.
Racing prominently throughout, Bennachie jumped well and, together with the eventual runner-up, quickened clear entering the home straight and the pair had it between them from then on, with Alan Johns producing Bennachie to lead at the second last. Though he idled a little in front, Bennachie had enough left to win comfortably by just over three lengths.
Having won a conditional jockeys' contest he avoids a penalty, so we'll look to give him a couple of options late next week.


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Champion Brickwork Contractors Ltd have laid over 50 million bricks and blocks since we laid our first one, in 1978.
If you laid them end to end they'd run for 6,680 miles.
The Great Wall of China is only 4,160 miles long and everybody refers to that as an impressive structure.
Before the use of bricks, the Great Wall of China was mainly built from earth, stones and wood. Builders always tried to use local resources and skills just as we do at Champion today. When building over the mountain ranges, the stones of the mountain were used; in the plains, earth was rammed into solid blocks to be used in construction. In the desert, even the sanded reeds and juniper tamarisks were used to build the Great Wall.
We're pretty convinced that the structures we put in place today are about to stand the test of time equally impressively.
Operating throughout Central Southern England we provide three main brickwork packages:
We are currently working on a wide range of projects of all sizes and specifications, for many of the Major Contractors Group.
All Champion Brickwork Limited operatives are accredited and able to prove their competence in line with the Construction Skills Certification Scheme (CSCS).
Champion Brickwork are also CHAS (Contractors Health and safety assessment scheme) compliant.
Champion Brickwork have been approved as a Worksafe Contractor Member as recognised by SSIP by Safety Management Advisory Services Limited (SMAS).
Champion Brickwork are approved under the Constructionline scheme
We have also been awarded approved trainers status for the industry recognised Mansells Zero Harm safety scheme.
Our office team consists of 10 key staff members, led by Perry and Dean, who in turn manage 10 experienced on site 'Black Hats' who are our on site managers responsible for managing up to 400 operatives at any one time!


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They told us that we had to come out to the training center on the 29th. I mean, his birthday does only come once every 4 years. We figured they were planning for us to share lunch with them or something so we packed up the baby and drove the distance to meet with our co-workers. We arrived, and I wondered if my husband had misunderstood the phone call and we weren't really supposed to be out here. Or that instead of stressing out about being an hour late, we should have taken it easy and just been two hours late instead. The tables were empty and the students were still in class. We sat in the shade and occupied ourselves by trying to get our son to laugh. Soon after, the activity slowly started.
Five long plastic tables were placed end to end under the shade covering. One lady broke off a piece of the tree in the courtyard and stuck it in the center of the middle plastic table. (Instant centerpiece.) Two clean glasses were set by a shiny metal tray and wide knife. Gifts were placed by the tree branch. And a box from the bakery was placed on the table as well. We were invited to sit in these 'seats of honor.' Class let out and everyone came to greet us and pinch the baby's cheeks. Everyone was wishing M a "Happy New Year."
In typical African fashion... it wasn't just going to be a meal, but they had planned a full 'program' to commemorate the occasion. So, to start off, we all sang a few songs together. Then a prayer and a student shared a message from the Bible. Then the MC nodded at a young man who had prepared a 'special song.' He began singing and I slowly realized that the tune was Feliz Navidad. Our friends confirmed later that it was a Christmas song, but with a few words changed to fit the day. Nonetheless, I sang along in Spanish with a grin on my face that refused to go away. Then a few friends had gifts, and those were presented in a very formal fashion and a personal speech came along with each presentation. Everyone even insisted that M pose for a picture with the giver as the gift was passed from one set of hands to another. Others shared words of appreciation and love for M and for our family. They spoke from their hearts.
The bakery box was opened and a fancy cake was placed on the metal tray. We were instructed to cut it together using the wide knife and then feed each other a bite. Once again posing for the cameras! Uh, flashback to wedding day!! And then we each had to 'say a few words' to commemorate the day. M shared about his joy in celebrating this day with so many friends, and I too expressed thanks. We both used the sort of formal language that we have learned is appropriate in this situation.
Finally the cake was shared, the tops were popped off of the coke bottles and the meal was served. It was a fabulous time. It was so totally 'African' from beginning to end and such a wonderful celebration of their love and appreciation for my husband.
We are truly blessed and honored to be working here amongst these friends.


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This is a nicely finished TSDY. Overhauled and refitted in 2003/4, new engines 2002.
Well maintained by the current owner, she will give many years of pleasure as a spacious family cruiser.
Lying Jersey, Channel Islands, with Channel Island Boat Sales.
Spacious accommodation plan, comprising...
The Company offers the details of this vessel in good faith but cannot guarantee or warrant the accuracy of this information nor warrant the condition of the vessel. A buyer should instruct his agents, or his surveyors, to investigate such details as the buyer desires validated. This vessel is offered subject to prior sale, price change, or withdrawal without notice.
10-12 Commercial Buildings
St. Helier
United Kingdom


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Police are trying to trace a private tutor over allegations he touched a 10-year-old girl inappropriately during a lesson at her home in Saltley.
Officers say the man – who taught her between January and February – may still be operating in the Birmingham area.
Attempts to track him using the details he provided to the family have so far been unsuccessful.
The man is described as a dark skinned Asian man, tall with a beard, thinning hair and believed to be in his 30s. He is known to usually wear a green coloured coat and may be known to some by the name of Abdul Waheed.
Detective Constable Mitchell Grainger said: "If anyone feels that this man matches the description then please contact me at your earliest opportunity.
"We would also appeal to the tutor if he is reading this appeal and recognises himself from it then please come forward."
Anyone with information is asked to contact DC Grainer by emailing firstname.lastname@example.com.


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It's Hancock! by Outsanity on Zooomr
HancockJuly 9, 2008
Cloverfield QuestionMay 10, 2008
Question: in Cloverfield, when Rob, Beth, and Hud got on the chopper and took off, the one object that crashed… was that Lily's chopper?
Splash AttackMay 6, 2008
I could watch this all day… And, I had at one time.
I'll Let The Link Make The NewsApril 3, 2008
Am I Crazy?March 12, 2008
I must be.
I find YouTube Poop videos funny.
Like this for example
Youtube poop: Spelling Bee's Are Serious Shit! =O


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Come Along & Beach the Street
Ever thought about living near a beach? Well for four days in August you can.
Beach the Street will be a large on-street sandpit installation and it takes place at Possilpoint from 8th-11th August.
Beach in the Street will also form part of Possilpark Gala day on 11th August. Paddling pools, buckets and spades and deckchairs will be there and access to the 'beach' will be open to everyone.


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Price: £75.00 £49.99
Style Thekla 7382
A control swimsuit "Pink Lady" from the Anita Comfort range. Especially designed for the fuller figure showing off feminine curves to their best advantage. Made from Microfibre, a modern high tech blend of fibres. A dense closely woven yarn whcih is very light, smooth, soft, hard wearing and breathable.
X-Life Lycra for longer chlorine resistance, inproved opaqueness and lasting colour.
Wider than usual adjustable straps with flattering square neck. Partially padded firm support soft moulded cups. Stretch control lining at front.
80% Nylon 20% elastane
Pareos to match (in picture) are available to match 160 x 120


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De Vigan has created the most wonderful character in Lou Bertignac. She's a thirteen-year-old prodigy who conducts interesting investigative experiments (trying to find out why all frozen packaged food tastes the same, how watertight various containers are, to understand how the inspectors know if a metro ticket has been validated or not), finds her french classes so very interesting, quietly loves Lucas - the seventeen-year-old class bad boy (he was held back, she skipped a class or two) and who spends her afternoons at Austerlitz train station watching people come and go so she doesn't have to go home to her depressed mother and distraught father.
At the train station Lou meets No, a young homeless girl, and is drawn to her. Lou meets her often at cafes after school and No, knocking back vodkas, tells her about her life on the street. Lou's going to use the information for a dreaded school presentation. She's chosen the topic of life on the street for French women. When No goes missing Lou is frantic, she feels like she has failed No, and she travels through the seedier parts of Paris in order to find the homeless girl; Lou wants to give No a family and love. Then there is the chance that Lou's family can also be healed through helping No.
There is some beautiful writing here that tugged at my heartstrings:
"In the class photo...I'm up the front, where they put the smallest ones. Above me, up at the top, is Lucas, looking sullen. If you allow that a single straight line can be drawn between any two points, one day I'm going to draw a line from him to me or me to him." (p.13)
The story is complex but simple at the same time. Similarly the language is effortlessly sophisticated and philosophical topics are broached straightforwardly. I was on the edge of my seat, unable to totally put my trust in No (unlike Lou, for the most part) but desperate to be there for the ride. It's magnificent - for children and adults alike.


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Venn Life Sciences is an Integrated Drug Development Partner offering a unique combination of know how in CMC, Non-Clinical and Clinical Development, Regulatory Affairs and Quality Assurance. We help you navigate the critical and complex drug development process.
Having successfully completed the integration of the Kinesis Pharma activities in the Venn group, Kinesis Pharma operates under the name Venn Life Sciences ED. Notwithstanding the new name, the level of knowledge and quality of our services remains as you are used to. Most importantly, it is still the same team of experts that serves you.
Since 1989 when our first offices opened in Paris, France, Venn has grown to have offices across the Netherlands, Germany, the UK, and Ireland, also expanding our Paris Office with Biometry. Currently we are expanding our business into the US (Boston).
We are looking forward welcoming you to the Venn Life Science group providing our clients with a complete end-to-end service.


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Read story below
The last time a super blue blood moon was visible in North America, miners in Calaveras County claimed to have just discovered the notorious Calaveras Skull on Feb. 26, 1866.
Scientists say people here in the Mother Lode are among those who have the best seats in the continental U.S. to view this rarity early Wednesday, between 4:51 a.m. and 6:07 a.m. Pacific Time. The phenomenon is supposed to peak at 5:29 a.m.
It's called a super blue blood moon because there will be three different things going on at the same time. It's a super moon. It's a blue
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The last time a super blue blood moon was visible in North America, miners in Calaveras County claimed to have just discovered the notorious Calaveras Skull on Feb. 26, 1866.
Scientists say people here in the Mother Lode are among those who have the best seats in the continental U.S. to view this rarity early Wednesday, between 4:51 a.m. and 6:07 a.m. Pacific Time. The phenomenon is supposed to peak at 5:29 a.m.
It's called a super blue blood moon because there will be three different things going on at the same time. It's a super moon. It's a blue moon. It's a blood moon. All at once.
+ A super moon is a full moon that looks bigger to people on Earth because it's at perigee, the nearest point to Earth on its orbit. Super moons happen four to six times a year.
+ A blue moon occurs any time there are two full moons in a single calendar month. It does not refer to the moon's color. Blue moons happen every two to three years.
+ A blood moon occurs when there is a total lunar eclipse. It refers to the pink-reddish color the moon takes on in total eclipse, as it's illuminated by sunlight filtered and refracted by the earth's atmosphere. NASA says at any given location on Earth, lunar eclipses can happen as often as three times a year, but some years there may be none.
People here in the Golden State, Washington and Oregon will have some of the best views because they will be able to watch the total lunar eclipse from start to finish, all before sunrise.
The best way to see the super blue blood moon early Wednesday will be to step outside, get a clear view of the horizon, and look west-northwest. Scientists say there's no need for protective glasses or cereal boxes with foil and pinholes because people can safely watch this event with their naked eyes.
'Bad Moon Rising'
Superstition and folklore surrounding the moon are as old as humanity. Tens of thousands of years ago, before people could write, they sat up late and told each other stories about the glowing orb that tracked across the night sky, changing size, shape and color.
Ancient Greeks called their goddess of the moon "Selene" but early Romans who came after the Greeks called her "Luna." Linguists today say the English words lunacy and lunatic come from the Latin luna because it's been believed so long that people and animals are more likely to act out during a full moon.
Some studies show emergency room visits and accidents increase during full moon periods. A ThoughtCo.com piece titled "Myths and Legends of the Moon" notes there's no conclusive evidence the full moon causes the spikes.
Some dogs, coyotes and wolves like to howl at a full moon. In Florida, an animal behavior expert reports hamsters like to run faster and "far more more aggressively" on their exercise wheels during a full moon phase. Deer and other wild herbivores tend to ovulate during full moons. Witches, werewolves, and some bird species are said to take their cues from full moons.
Moon buffs say the term "super moon" came from an astrologer, a person who studies positions and relationships of the sun, moon, stars and planets to judge their influence on human actions -- not from an astronomer, a scientific observer of celestial bodies. EarthSky.org notes the term has come into wide usage in recent years and it's an example of modern folklore.
The phrase "once in a blue moon" retains traction because blue moons come around once every 2.7 years or so. Kasamba.com lists 10 blue moon superstitions that include:
+ Girls who stare at a blue moon can become pregnant by the moon and the child will be a monster.
+ Picking flowers and berries during a blue moon will bring abundance, love and beauty into your life.
+ To get rid of a wart, blow on it nine times while a blue moon is full.
Blood moon superstitions include apocalypse and so-called blood moon prophecies for the end of the world rooted in Biblical beliefs.
From April 2014 to September 2015, Christian ministers John Hagee and Mark Blitz gained notoriety for claiming a series of four consecutive lunar eclipses were a sign that end times, described in the Book of Joel in the Hebrew Bible or Old Testament, had commenced.
Back in 1866
The last time a super blue blood moon combination like this was visible in North America was March 31, 1866.
That means it was less than a month since those miners in Calaveras County said they found the Calaveras Skull near Angels Camp. That turned out to be a hoax.
Miners said they made it up to trick Josiah Whitney, California's state geologist, who bit on the fakery and said the skull was so old it proved his theory that humans, mastodons and elephants had lived at the same time in California in the Pliocene Epoch, 2.5 million to 5.3 million years ago. In fact, homo sapiens first appeared about 200,000 years ago. The Mother Lode writer Bret Harte wrote a satirical poem about it, "To the Pliocene Skull."
Also back in 1866 before the last super blue blood moon, Jesse James and his gang pulled off the first daylight bank robbery in U.S. history, on Feb. 13 in Liberty, Missouri. James' role was disputed in some accounts.
On March 13, 1866, Congress passed the Civil Rights Act of 1866, the first federal legislation to protect rights of African-Americans. President Andrew Johnson vetoed the bill on March 27 -- four days before the last super blue blood moon -- and Congress overrode the veto on April 9.
Carpe diem: set your alarm
To recap, people at the National Aeronautics and Space Administration say that if you live in the western part of North America, Alaska or the Hawaiian islands, you have a great chance to see a pre-dawn super blue blood moon early Wednesday.
Beginning at 2:30 a.m. Pacific Time, a live feed of the moon will be streaming on NASA TV and at NASA.gov/live. People can also follow at @NASAMoon.
For the continental U.S., viewing will be best in the West, said Gordon Johnston, a planetary program executive and lunar blogger at NASA Headquarters in Washington, D.C.
"Set your alarm early and go out and take a look," Johnston said.
This super blue blood moon is expected to be special for three reasons. It's the third in a sequence of super moons, when the moon is closer to Earth and about 14 percent brighter. It's the second full moon of the month, so it's a blue moon. The super blue moon will pass through Earth's shadow and viewers in the right locations will see a total lunar eclipse. While the moon is in the Earth's shadow, it will take on the reddish tint of a blood moon.
Contact Guy McCarthy at firstname.lastname@example.com or (209) 588-4585. Follow him on Twitter @GuyMcCarthy.
Beginning at 2:30 a.m. Pacific Time, NASA will be streaming live coverage online with views from telescopes at Armstrong Flight Research Center in Edwards, California, Griffith Observatory in Los Angeles, and the University of Arizona's Mt. Lemmon SkyCenter Observatory, weather permitting. Go to www.nasa.gov/nasalive or https://twitter.com/NASAMoon.


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Welcome to the MiMMP informational site.
The Michigan Medical Marijuana Talk web site is here to provide you with information regarding the MMMP of the MMMA. The information supplied within is useful for medical marijuana patients and caregivers. We explain the process for getting your user's or grower's card, help you in securing products, and offer guidance on growing and care of medical marijuana.
We've included a quick Questions and Answers Guide regarding the Michigan Medical Marihuana Program here.
Visit our MMMP Question / Answer section where you can ask all your cannabis growing questions. And you can contribute and answer growing questions as well.
To grow medicinal cannabis, you need seeds for sowing. We can show you how to get cannabis seeds if you're a MMMP patient or caregiver. Just click the Cannabis Seeds link in the header navigation and choose from hundreds of strains.
We are all about the Michigan Medical Marihuana Program. In association with our parent site at Michijuana.com, we provide MMMP information and how to legally obtain product if you're a patient. If you're a provider of Michigan Medical Marijuana, we have help for you too!
The MMMP (Michigan Medical Marihuana Program) is defined within the MMMA (Michigan Medical Marihuana Act of 2008).
All of the information contained within is NOT exclusive to MiMMtalk.com. You will find advice from a wide assortment of contributors. Just read similar ones and decide for yourself which system will work best for you.
As all submissions are not policed or verified, if you find your work printed on this site, please contact us so we can give credit or remove it.


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The Existing Agv System Will Be Replaced In Stages To Expand System Capability And Increase Throughput
The replacement of the 32-vehicle E'gv® (Egemin Automated Guided Vehicle) system currently operating at the facility of a major US beverage & bottling company will be completed in stages, with the first ten vehicles being installed in late 2015.
Egemin's Replacement E'gv® System To Provide Greater Functionality For A Major Us Beverage Company
The redesign will allow the new fleet to perform additional functions, such as load stacking. The system will utilize an automatic battery exchanger (ABEX) and the new vehicles will operate alongside the existing fleet until the older vehicles are decommissioned.
About Dematic Egemin
Dematic Egemin (formerly Egemin Automation) manufactures, implements and services mobile automation solutions that improve warehouse, production and distribution center processes to optimize the supply chain. Product solutions include Automatic Guided Vehicles (AGVs) and in-floor towing solutions. Dematic Egemin comprises the Mobile Automation group within Dematic, with a Center of Excellence located in Holland, Michigan.
About Dematic
Dematic is a leading global supplier of integrated automated technology, software and services to optimize the supply chain. Dematic employs over 6,000 skilled logistics professionals to serve its customers globally, with engineering centers and manufacturing facilities located across the globe. Dematic, Egemin and Retrotech, now integrated under the roof of KION Group, have implemented more than 6,000 integrated systems for a customer base that includes small, medium and large companies doing business in a variety of market sectors.
Headquartered in Grand Rapids, Michigan, Dematic is a member of KION Group, a global leader in industrial trucks, related services, and supply chain solutions. Across more than 100 countries worldwide, the KION Group designs, builds and supports logistics solutions that optimize material and information flow within factories, warehouses and distribution centres. The company is the largest manufacturer of industrial trucks in Europe, the second-largest producer of forklifts globally, and a leading provider of warehouse automation.
John Clark
11818 James St.
Holland, MI 49424
616 393 0101


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By John Horton
Well, as they say, "Here we go, again."
Just in recent days, "Marches" (demonstrations, protests and rallies) have been announced in response to Donald Trump's election as the 45th President of the United States. Among these are: (1) Nationwide healthcare protests and rallies in favor of the Affordable Care Act, beginning January 15, 2017; (2) Filmmaker Michael Moore, actors Mark Ruffalo, Alec Baldwin, and other "celebrities" will be holding a massive demonstration and rally in front of Trump International Hotel, January 19, 2017, against Trump's election; (3) Women's March on Washington, supporting women's and minorities' rights, January 21, 2017.
As aforementioned, there are "Marches" in major cities and metropolitan areas protesting President-Elect Donald Trump. It has been reported that many of these so-call "Millennials" and protestors did not bother to vote, voted for third party candidates and/or voted for write-in candidates. If any of these actions were taken, I feel strongly that the right to "protest" the election of Trump as president is misguided. Let me be perfectly clear, I voted for Hillary Clinton and a straight democratic ticket. I/we "lost" this particular election. Now, "we" should suck it up, and abide by the election results. For now, there is no reason to "protest," especially if there were no efforts or actions taken to cast a vote for Clinton, whom some seem to be protesting in favor of. It is now too late. And, for now, maybe a "lesson well learned."
Again, I find that many of our leaders, influencers and advocates are promulgating "Marches" as the answer and resolution to our myriad of societal issues…especially those that pertain to our children, families, communities, schools, and the nation as a whole. Many of these "Marches" are the culmination of grass roots activism and (mostly) black leadership to get the ball rolling in order to address the various crucial needs and shortcomings in the black community.
Recently the 20th anniversary of the "Million Man March" was observed in the National Mall in Washington, D. C., on October 10, 2015. The theme of this anniversary "March" was "Justice or Else." Supposedly, it emphasized economical, political and civil rights for African Americans and other oppressed groups. Minister Louis Farrakhan, the leader of the Nation of Islam and the organizer of the 1995 MMM, had been touring the nation soliciting support for this event.
Also, back on July 31, 2015, the NAACP, via Cornel Brooks, president and CEO, announced plans for an organized "March" to raise awareness for social justice. This "March" took place from Selma, Alabama to Washington, D. C., approximately 860 miles, from August 1 to September 15, 2015.
Over the past two decades, we have witnessed the "Million Man March," "Million Woman March," "Million Youth March," "Million Mom March," "Redeem the Dream March," "Million Family March," and the like. While "Marches" are highly symbolic and can be galvanizing, I now say it is high time to roll up our sleeves and "go to work" if we are to get the job done. As Frederick Douglas so eloquently stated over 125 years ago, "…A people may not get all that they pay for, but they must certainly pay for all that they get." This is especially compelling for African Americans and their present day social, political and economic woes.
Marches. demonstrations, protests, sit-ins, and gatherings will fall short and eventually lose their meaning and effectiveness if we fail to do the "hard and smart work" that lies ahead for us to truly overcome our shortcomings and deficiencies. We must clearly understand that these "Marches" are only the preliminaries for what needs to be done. The lower portion of the iceberg lies before us, and we must figure out how to safely and competently navigate around it.
There are some debilitating predicaments that face us as we head into the 21st century. Many of these struggles and challenges will be centered around the cornerstones of familial, social, political and economical amelioration. Simply put, we must learn how to coalesce and compete as we move forward into the new millennium. As Paul Robeson saliently stated over 50 years ago, "We cannot expect others to do those things that we should do for ourselves…."
In that regard, I offer some basic advice and viable suggestions. Admittedly, it will not be an easy task, but it can be done. However, it will take immense self-discipline, tenacity, persistence and lots of hard and smart work.
First, parents and other adults have to accept collective responsibility for making a positive difference in the lives of their children and communities. Others – schools, agencies, organizations, governments, etc. – cannot "make it happen" for us, if we do not want to "make it happen" for ourselves.
Second, to empower our families and communities, our children must learn to be(come) successful in school. This achievable feat has three basic components: (1) attend school daily; (2) behave properly; and (3) do the work (classroom and homework). This will require significant parental involvement, for the school, alone, cannot do this for our children.
Third, as many leaders, influencers and advocates have been saying all along, our youth must learn to practice self-discipline and prioritize their goals in life: (1) finish at least high school; (2) get a job(s); and (3) become adults and get married before having a family.
Fourth, As adults and parents, we must vow that not another generation of black children will live in communities of poverty, ignorance, violence, apathy and abuse. We must give our children a safe, sound and stable environment in which to grow and flourish. Otherwise, we will have betrayed them and ourselves with broken promises and unfulfilled futures.
If as a cohesive and competitive people, we begin to instill these kinds of values and priorities, then all the "Marches" will not have been in vain. There will have been "substance," as well as "symbolism," especially when the spotlight has been turned off and the crowd has gone. It will have been well worth the effort, time and expense. The "messages of the Marches" will have reached home. For, it is now time to get the job done for our children, families, communities, schools…and the nation as a whole.
Enough marching. It is now time for persistent action, determined commitment, indefatigable effort and productive results. If it is to be, we have to do this.


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There should be deep concern and appall at the alarmingly poor state of health of the American people. American medical doctors have utterly failed the American people, their trusting patients aka customers. Were doctors to become true healers instead of hookers for the pharmaceutical industry, maybe then would the American people have a true shot at regaining their health.
Physicians: Quackery at its finest.
The Autism Crisis is coming
A senior scientist at MIT has declared that we are facing an epidemic of autism that may result in one half of all children being affected by autism by 2025.


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{Snowy: 'this is so boring...'}
{Bella is the only dog who didn't find an egg...}
{that face...}
Looks fun:)ReplyDelete
Happy times here, I love the ones going up the steps in your beautiful garden... a wonderful place to hunt eggs...ReplyDelete
Hello, looking for the Easter eggs is fun. Wonderful series of photos. Your girls and dogs are all cuties! Happy Sunday, enjoy your day and new week ahead!ReplyDelete
Cute photos of your girls hunting the eggs. Enjoyed this post very much. Have a blessed day and a wonderful week. MadelineReplyDelete
So fun! Have a great week!ReplyDelete
What a fun time you had!ReplyDelete
Heart-warming, beautiful, fun photos! <3ReplyDelete
ladybug chocolates are sooooo good!ReplyDelete


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When R. Balki announced his film Ki and Ka, it garnered a lot of interest. Besides its unique name, the film also deals with an interesting subject. Ki and Ka tells the tale of a house husband and his career-oriented wife. The makers teased us with some cool posters; the one that had Arjun Kapoor wearing a mangalsutra got everyone talking. The much-awaited trailer of this April 1 release was finally out today, and the launch had the lead cast and director in attendance. We loved the trailer and here is why we can't wait to meet this 'couple':
Sizzling Chemistry


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Basket Strainers for oilfield development project
HORIZON Industrial has supplied a number of Basket Strainers for a new oilfield development project in South Australia.
T-Type fabricated Basket Strainers were supplied for various duties in sizes ranging from 3" (DN80) through 6" (DN150) and pressure ratings up to ANSI 600lb.
A unique feature of the strainer design was the inclusion of Quick Opening Closures for accessing the strainer baskets during change-outs. Quick Opening Closures provide fast access whilst maintaining a high level of operator safety through early warning devices such as pressure bleed screws.
In addition some strainers are fitted with Pleated Strainer Baskets to provide a substantial increase in the open surface area. This feature significantly increases the time between screen change-outs to save on operational and maintenance costs.
Full Quality Assurance and MDR Documentation packages were supplied with each Strainer.


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My CWA branch is having a stall later in the year and here are some of the garments I been working on during that time. I choose to knit small garments - could be baby sizes or young children mainly because they aren't big sizes, they are easy to pick up and put down, can be finished in a few days and then I can go on to something else
As well as other 'stuff' out there in our garage I have an enormous stash of yarns I've been given by well meaning 'friends' and some days my mind is working overtime thinking of things to do with it - styles, colour combinations, stripes or zig zags you know how we are - its not unheard of for me to have about 4 garments on the go at once lol'
The one on the left is knitted in the Jet 12 ply I found in the Op Shop last November. It knitted up like a dream, so soft on the hands and moved along the needles so smoothly. Unfortunately theres not quite enough to do another that size so sometime or another I'm going to have to play around with the stitch numbers to make a smaller one


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Main system boards have undergone dramatic changes since IBM released its first PC back in 1981. Most of the major changes and advances seen in system board design have resulted from changes or advancements in bus design, chipsets, and processors. Here is a brief overview of the six major bus designs that have been incorporated into PCs since 1981:
8-bit (or "original IBM PC") bus. The original 8-bit bus design used in IBM PCs, XTs, and early PC-compatible computers.
16-bit ISA bus. The first 16-bit bus was essentially a 16-bit upgrade of the original IBM PC bus; the ISA (Industry Standard Architecture) bus was used originally in the IBM AT computer and AT-compatible computers.
Micro Channel Architecture bus. IBM's proprietary 32-bit bus; used in its PS/2 computer line. No manufacturer other than IBM ever used this bus design because other manufacturers did not want to pay license fees to IBM.
EISA bus. The computer industry's response to IBM's proprietary MCA bus; used mainly in network file servers manufactured by Compaq; EISA stands for Extended Industry Standard Architecture. In addition to the EISA bus cards, you can also use ISA bus cards.
VESA local bus. The first 32-bit bus design used in 486 computers that was fast enough to support graphical environments.
PCI bus. Designed to overcome many of the speed limitations of the VESA local bus to support the higher bus speeds required by the Pentium processor line.


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News day / THE Fête de la Musique (World Music Day) free concert takes place on June 21 from 5 pm at the Alliance Française headquarters in St Clair, Port of Spain.
Hosted by the Alliance Française (AFTT) for its 23rd edition, the concert is being staged in collaboration with the University of Trinidad and Tobago (UTT) Academy of Performing Arts.
This event is held every year on all five continents. This year's celebration will feature many talented artistes and bands, including Theron Shaw, Cesco Emmanuel, Solman, David Boothman and the Caribbean Renaissance Jazz Ensemble, Stefan Roach, Marina Lacroix, Crystal Katerson, StephAnn Feroza, Samuel Thomas Jnr, Martina Chow, Danielle Bachew, J9 Quartet, APA Vocal Studio and APA Percussion Dojo.
Martina Chow
Wendy Dyemma, director of the Alliance Française, said, "Fête de la Musique offers an opportunity to professional and amateur musicians to showcase their talents while making different genres of music accessible to the public for free."
David Boothman
And of Alliance Française TT, she said it has been the main centre for French language and culture in the country for the last 67 years.
"Its genuine blend of learning and cultural immersion has been part of its success over the years. AFTT not only offers diverse courses in French, patois and English (for non-English speakers), it offers its courses to students of all ages, businesses and private courses on and off its premises. In addition, AFTT hosts a summer camp during the month of July."


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Two LGBT-focused films screening at the Creative Alliance over the next two weeks provide deeper looks at often-marginalized parts of the queer community -- with one exploring Maryland in particular.
On Thursday night, director Tina Gharavi's "I Am Nasrine" is located at the intersection of immigration and sexuality, providing a look at what it means to struggle with both one's national identity and sexual orientation.
The movie, part of which was filmed clandestinely in Iran, follows the stories of siblings Nasrine and Ali as they leave Iran to start new lives in the U.K. As the pair get their bearings in a foreign nation whose attitude toward immigrants is often, uh, less-than-enlightened, Ali also grapples with his emerging sexuality.


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Handyman in Perris
JP Handyman Services & Apartment Turn-Overs Reliable, Punctual, and Clean Handyman available for all your needs. 760-701-... Interior & Exterior Painting Moulding New Tile & Tile Repairs Fence Repairs Appliance Installation A/C Removal & Installation Blind and Curtain Installation Window Cleaning Ceiling Fan Removal & Installation Light Fixtures-Recess, Security, & Outdoor Lighting Replace outlets, dimmers, light switches Door Repairs Door Lock Removal & Installation Drain & Toilet Unclogging Dryer Vent Cleaning Furniture Assembly Cabinet Refacing/Restoration Drywall/Wall Patching Stucco Kitchen & Bathroom Plumbing Water Heaters Smoke & Carbon Dioxide Detectors Weather Stripping Toilet Repairs, Removal, & Installation Trash Haul-Away/Clean-Up Pressure Washing Landscaping And much, much more. You name it, we can do it. No Job is Too BIG or Too Small!! 760-701-... Thank you for viewing and have a blessed day!
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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 52.059 / 52°3'32"N
Longitude: 1.1562 / 1°9'22"E
OS Eastings: 616467
OS Northings: 244775
OS Grid: TM164447
Mapcode National: GBR TMP.YZ7
Mapcode Global: VHLBT.0H3W
Entry Name: 13, Northgate Street
Listing Date: 15 December 1977
Grade: II
Source: Historic England
Source ID: 1236647
English Heritage Legacy ID: 427698
Location: Ipswich, Suffolk, IP1
County: Suffolk
District: Ipswich
Town: Ipswich
Electoral Ward/Division: Alexandra
Built-Up Area: Ipswich
Traditional County: Suffolk
Lieutenancy Area (Ceremonial County): Suffolk
Church of England Parish: Ipswich St Mary-le-Tower
Church of England Diocese: St.Edmundsbury and Ipswich
5379 (West Side)
No 13
A brick building with C18 and C19 features, probably with an earlier core. The
front is plastered with a parapet and 1 double-hung sash window on the upper storey
and a C19 shop front on the ground storey. 2 window range on Tower Ramparts mainly
double-hung sashes with glazing bars. Roof tiled.
Listing NGR: TM1646744775
This text is from the original listing, and may not necessarily reflect the current setting of the building.
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Generation Rent
Rethinking New Zealand's Priorities
by Shamubeel Eaqub, Selena Eaqub
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great & balancedWith so many agendas being pushed on this topic, it is refreshing to have a sound and balanced synopsis of what is going on currently in NZ. Overall I highly recommend this great little read.by DK on August 08, 2015
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Generation Rent
by Shamubeel Eaqub,Selena Eaqub
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by on August 18, 2018
eBook Details
- Bridget Williams Books, June 2015
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Anders was born the 7th of March and grew up wearing clothes made by his Grandmother. At first he wanted to be a professional handball player, but destiny wanted something else for him and after moving to London from Denmark, he suddenly found his dream job in styling. He went to London College of Fashion, but got a job at Pop Magazine in the first year of school. This lead to a job as Katie Grand's assistant which is equal to a 1.5 times full-time job. Prior to enrolling in LCF, this was considered a dream job and it quickly became more interesting than school. His career has since involved working for DANSK Magazine, Camilla Stærk by Bestseller and many more and today he's working as a Senior Fashion Editor for the amazing Love Magazine launched by Katie Grand.
What is the best time of day?
The best time of the day? God! Maybe the 4 o'clock wine… If I'm off it's the morning. I don't have curtains in my bedroom so I love to be woken up by the daylight. What if you're working? Well, then it's when I finish work and come home to my boyfriend.
What is styling/fashion to you?
Oh my God! (laughing).. without styling I'm a total prick. I think for me it's just the way of expressing myself and it's an art-form. I get really pissed off when artists look at fashion as not being an artform in itself. But what about the commercial side of fashion, do you think that's art as well?
No, but the commercial style replicas what happens in high fashion, so yeah, it's like a copy of art which is what happens to art as well, I guess. You know, you have the big commercial side copying the fashion and selling it cheaper, but it doesn't matter. You need the commercial side of fashion to survive. In the old times it was a certain part of the public that had access to it and now it's everyone and with the Internet like blogs or style.com anyone can see what the next thing in fashion is going to be, you know, it's just total accessible. I find it a bit scary though, that a 13-year old girl or boy knows more about Comme des Garçons than I do! When I was 13 I had no fucking clue. I was just running around being a child, it's just weird how things have changed with the Internet.
I find it a bit scary though, that a 13-year old girl or boy knows more about Comme des Garçons than I do! When I was 13 I had no fucking clue.
Have you always wanted to be a stylist?
No. I didn't know what styling was. I do think I — looking back — have always used to dress really alternatively I never followed a certain thing and I made a lot of my clothes myself, so there's always that element, but I wanted to be a professional handball player then. I just didn't know what this job was. It wasn't until I was over here (London), and people started telling me "You should be a stylist!" and I was like: "What is it? What does a stylist do?" And then suddenly I realized: "Oh actually, I need that job! Oh my fucking God, I love that job. Bring it on!". With styling you create your own way to do it. Well, you take someone else's creation to make something and the thing is always the collaboration, it's never just you on your own there's always a photographer, hair and makeup involved and a model and each part is as important as the other, so that's why its so brilliant.
When did you start?
I spent five years having the time of my life, making up for all the things I couldn't do as a teenager. I did a lot of sports so it was very restricted, so I spent five years doing that and throughout I did a few test-shoots and then saw that I wanted to be a stylist. But you just have no idea how to get a foot in and it's 90 percent luck. It was because of luck that I got in, but then I stayed in there and that's hard work and about being good. But there are so many people who deserve a chance, but are not getting in and I know people who have gotten the opportunity, but maybe shouldn't have, so its just hard work.
There are so many people who deserve a chance, but are not getting in and I know people who have gotten the opportunity, but maybe shouldn't have.
But with blogging it's getting much more easier to make a name 'cause suddently you just put your stuff out there and promote yourself. My friend has a blog and he has millions of hits already and gets invited to every party and certain shows, just from having that blog. But what does upset me a bit is that suddently you go to shows and there are not enough tickets and now suddently bloggers are regarded as journalists! It's just become more and more insane, you know, you have them on front row, and you're like "How exactly is that right…?".
What does upset me a bit is that suddently you go to shows and there are not enough tickets and now suddently bloggers are regarded as journalists!
What makes you happy with styling?
It's when everything comes together, I think. You know, I can do my job and make the styling look great, but if the photographer does a shit job it doesn't matter. So I think when everything sort of comes together. If you work for it and you can tell the truth and say "Sorry that hair is shit!". But I'm really bad at taking criticism myself so that's a laugh. It's like, "No we need that jacket on!" You dress the model and then slowly they start peeling the garment off because every photographer just wants to shoot nude if they could. So its just like "No it's a fashion magazine we need to have something on!", and have some credits in there.
Every photographer just wants to shoot nude if they could.
Describe your style as a good friend would describe it.
I don't know… I've never really described me. I think my friends would say really fashion, but they are not in the industry at all, so when I wear a jumper that for me is just a beautiful jumper, they will be like "What are you wearing?!". You know, so I take a lot of stick, but it doesn't affect me. I think I'm not experimentive like I'm not out there with massive shoulder-pads. I like quality and unusual shapes, but not like that. It's hard to describe because I don't think I have a special desire. I change it all day and I'm not punk, I'm not goth, but somedays I am goth and somedays I'm all in denim. Everyday you play a look but it's a different one, you know, I change my hair all the time.
What's definitely not your style?
Anything from my bottom up and down that's loose or flared that's certainly not me.
Where do you find your inspiration?
Mainly in films. What kind of films, old films? No not really old films, I get a little bored when I watch them. No, I love anything about teenagers, like that old story of becoming an adult, and I think certain filmmakers are amazing at portraying this. Joseph Szabo did these amazing youth-in-the-60s and 70s-photos with amazing hairstyle and Larry Clark (the film-producer of Kids). Why youth? Is it because they are growing up and are changing? Yeah, and also the thing about not really having to worry, everything is possible and not possible. And also how the surroundings where you were growing up can affect you, and people trying to break with their traditions. Maybe it's because I haven't had it at all. I've had a really sort of secure and happy childhood, so you know I have always been attracted to the dirtier side of youth, without having to feel like I needed to go and be like that: self-harming and depressed, but I'm really really interested in it. That's my thing, I've always been interested in and attracted to anything that's different.
I have always been attracted to the dirtier side of youth.
Favourite magazine?
I think it used to be Pop and that's why I wanted to work with them. It's not Pop anymore. So is it Love Magazine now? No, I mean I love it and it's a dream to work there, but I like Butt and things that that are a bit more… and hmm Fantastic Man that kind of genre, where it's quite human, you know, and its like "Ok here's a picture of someone's butt-hole and that's all-right". It's just real and I like realness and the raw portraying.
Ok here's a picture of someone's butt-hole and that's all-right!
What kind of music do you listen to at the moment?
Right now a lot of Beyonce and I've just rediscovered The Smashing Pumpkins when I was going through my old CD's. I'm torn between my old indie-period and now a lot of pop: Alexandra Burke, Medina, Whitney Houston, Laga Gaga. I hate Rihanna, can't stand her.
Do you have a muse?
No, I find that really weird, like having one person that you get inspired by. I think as a stylist it doesn't make sense 'cause each magazine you work with is different and each shoot is different so how can that woman fit into all of your shoots? She doesn't.
Who's your hero?
It used to be James Dean. I was madly obsessed with that man. I had the same hair and all my walls were covered with him. It started with Leonardo DiCaprio he was my teenage crush and then it went into James Dean, but I think now I don't really, I don't have a hero in my life . There are lots of people I look up to and lots of people I aspire to be, but not a hero.
Is there someone you would like to style?
I'd like to style Britney, I think that would be hilarious. Also quite terrifying. And a lot of male actors. They always dress so boring, so anyone that would be a bit up for it. Actually James Franco! I'd love to style him.
I'd like to style Britney, I think that would be hilarious. Also quite terrifying.
How do you begin a new project?
It depends. I might have an old photo and then it goes from there, a lot of it is just stories in my head. I like storytelling and when I meet with a photographer to explain the project and the picture I'm seeing there's no reference so I would say "A bit Helmut Newton, a bit from something much more grungy and imagine we're meeting halfway and we shoot it like a film in a Steven Klein light".
Do you discuss your work with other stylists?
Yeah, my friends who are also stylists – all the time. I want their input, you know. I'm still new in this industry so obviously I'd like to run an idea by someone more established and see what they think. Especially when you are shooting with a photographer who's bigger than you are and you don't want to seem amateurish. I always think I can do better.
How do other stylists affect your work?
If it's too good I can't look at it! I get really jealous. I went through a phase of Nicola Formichetti. Everything he touched was like gold, but it's just because I love his work. It's a competition so you can't help it, it's really tough. I think I have the desire to be right at the top, but you have to give something up, you know, I know it from working with Katie. There are so many things you have to give up, like family life. I want gold and I'm still young and I'm going to see how far I can get, but I also know at one point I just quite like to be comfortable and not having to worry about working for the coolest magazines with the coolest people.
I want gold and I'm going to see how far I can get, but I also know at one point I just quite like to be comfortable and not having to worry about working for the coolest magazines with the coolest people.
And I will maybe go back to Denmark at some point and get a job at one of the Danish magazines while still having my connections over here, doing some edgy editorials and living in Denmark and being happy. 'Cause otherwise you'll end up with all your friends being from the industry, and all my best friends are my old friends. When I get off work I don't want to be at a fashion party, I hate fashion parties! No I don't hate it 'cause it's nice, but it's a job, you know, and when you finish work at maybe 6:00 and they'll put it up at 7:30 and you have to be around, you can't go, by the time you are home it's at the time of night and that can happen three times a week so that's a really long day.
When I get off work I don't want to be at a fashion party, I hate fashion parties! No I don't hate it 'cause it's nice, but it's a job.
Which challenges have you met in your work?
I meet so many everyday. There's no job-describtion so it's, you know, when I got Senior Fashion Editor for Love Magazine there was no one telling me how to do it. You are on your own and you just have to figure things out for yourself. All the things you get thrown at you! And you're just like: I don't know any of these people that she just mentioned, and now I need to find out who they are and get the clothes!!
I don't know any of these people that she just mentioned, and now I need to find out who they are and get the clothes!!
But you get really good at organization and not having any shame. You'll call the people you need to call and ask for favors and then the other way people call me and ask for numbers. I happily give them out. Don't be like: "This is my address book!". Someone gave you those numbers or else you wouldn't have them.
Describe an evolution in your work, from the first project to today?
I mean, I look at when you first start out all amateurish you know, and that's probably when you're the most confident, that's the weird thing. I remember starting out and just thinking "I'm amazing!" and then you realize: "Oh my gosh!". So I just think my understanding of simplicity has really improved, you know, sometimes less really is more.
Do you have an advice for an aspiring stylist?
Work your fucking ass off!! And don't be shy. What do you mean about not being shy? Cheesy quote: "You have to take destiny in your own hand". So if you're at a party and there's a stylist and you know their name you go out to them and you say whatever, you know, say nice things like "I love your work and if you'll ever need an assistant I would love to come and work for you". How about sticking your elbows out? I don't believe in that! I think being nice and hard working is going to pay off, at least that's been my agenda. But when I need to be, not mean, but direct I will. If they're not doing their job you'll need to tell them.
I think being nice and hard working is going to pay off, at least that's been my agenda.
The Scandinavian market. I'm now working for DANSK Magazine, but there are lots of clients that I would like to work with that I think I could be an asset to. So that's what I'm hoping for in this year. Getting an agent in maybe Sweden and see what they can do for me.
What are you afraid of regarding the future?
Oh God everything! Just not living up to my own expectations. You know, you're always worrying "Why am I not getting enough money jobs, and why am I not working for this magazine?", and so on. You just have to have patience 'cause it does take time.


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The James Bond Daniel Craig Workout Visits Wealthy Man's Gymnasium
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In contrast with the prior year's Trustees' report, which forecast that the Part A Fund would run out of money in 2029, the latest report estimates that the fund will dry up in 2024—five years sooner. The reasons for the sudden acceleration of monetary catastrophe include a big drop in revenues from taxes on employees' earnings as a result of ongoing recession, and new forecasts of longer life spans for beneficiaries.
Everybody wants to dwell an extended and healthy life, and there are steps you possibly can take to … Read More ...


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Welcome to Tierra Rejada Golf Club in Moorpark, California, just north of Thousand Oaks and minutes away from the Ronald Reagan Library. An easy drive from downtown L.A. and the Westside, we are located at the 23 freeway and Tierra Rejada Rd.
"Tee It Forward"
Tierra Rejada is putting the fun back in golf with the introduction of the new "Players Course."
Experience an enjoyable round of golf on our brand new 5600 yard layout.
Follow the green and white markers to the green tees and have fun!