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LOS ANGELES — Alex Wood has turned a substitute stint into a full-time gig in the rotation, and isn't showing any sign of letting go.
He allowed two hits over five scoreless innings, Chase Utley and Adrian Gonzalez homered, and the Los Angeles Dodgers defeated the Chicago Cubs 4-0 on Friday night in the series opener.
"It was a pretty beautiful game, for sure," Wood said.
He extended his career-high scoreless innings streak to 25 1/3, longest in the majors this season. The left-hander began the season in the bullpen and has capitalized after getting a chance to fill in for some of the Dodgers' injured starters.
"I definitely feel confident now," Wood said. "The consistency of my stuff has been there and that's where my confidence is coming from."
Wood (6-0) struck out eight and walked two.
"I thought it was somewhat of a victory getting Wood out after five," Cubs manager Joe Maddon said. "He started out hot. His numbers were high, but then all of a sudden his velocity came back down. But their bullpen was that good."
After Wood departed, Pedro Baez and Chris Hatcher combined to toss four hitless innings.
The Dodgers have won nine of their last 11 at home, and their 19-8 home record is second-best in the majors.
Jake Arrieta (5-4) continued to struggle for the World Series champions, whose three-game winning streak ended. The right-hander gave up four runs and five hits in six innings, struck out nine and walked one.
"For the most part, it was really good, it really was," he said. "Just a couple of mistakes came back to get me."
Arrieta had blanked the Dodgers in 16 consecutive innings and won his last six regular-season starts in California, but they jumped all over his fastball.
Utley homered for the second straight game leading off the third for a 1-0 lead.
"The one that Utley hit out was on the corner," Arrieta said. "That's a good piece of hitting."
The Dodgers made it 2-0 in the fourth. Corey Seager drew a leadoff walk and came home on Yasmani Grandal's double to deep left center. Seager's helmet went flying off as he rounded third and narrowly beat the tag at the plate with a head-first slide.
Gonzalez extended the lead to 4-0 on his two-run shot that scored Seager with two outs in the sixth.
Chicago got its only two hits back-to-back in the second on singles by Jason Heyward and Javier Baez. The Cubs had hit 26 home runs in their previous 14 games.


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the Pavement relies on donations and volunteering from individuals and companies...
London edition (PDF 1.14MB)
Scottish edition (PDF 6.47MB)
A new pilot scheme run by St Mungo's Broadway and Crisis will give the most vulnerable homeless people training that the charities hope will get them back into work, Housing Minister Kris Hopkins and Skill Minister Matthew Hancock have announced.
The London STRIVE (Skills, Training, Innovation and Employment) pre-employment programme will initially help 100 single homeless people over two years. It will help 50 of the most disadvantaged each year to develop their knowledge of basic maths, English and IT.
St Mungo's Broadway will also work with clients at the charity's skills and employment centre in London where projects include job coaching, CV writing workshops, business start-up support, IT skills and literacy groups.
STRIVE will work alongside JobcentrePlus to identify those who would benefit most from the scheme.
Round One victory for Christian Kitchen
Work training for 'vulnerable'
Feed the homeless, face a fine
First person: Gemskii on mental health

subset: commoncrawl


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Own this business? Learn more about offering online ordering to your diners.
Peet's Coffee & Tea
the fresh pastries, cakes and cookies in our bakery case are crafted just like our coffee - handmade.
fresh food, made locally, exclusively for peet's.
healthy whole-grain, steel-cut oats with flax make for a nutritious morning.
natural maple blended with coffee, milk and ice. whipped cream optional.
peet's hand roasted coffee is perfectly blended with ice and highlighted with a hint of sweetness.
traditional freddo flavor at nearly half the calories. pure, smooth coffee combined with non-fat milk and ice.
a serious freddo with serious flavor. get an extra hit of peet's rich deep roast with freshly pulled espresso.
madagascar vanilla syrup and rich coffee are blended with ice for a sweet pick-me-up. whipped cream on top.
luxurious scharffen berger cocoa meets peet's coffee, topped with whipped cream and scharffen berger shavings.
a sweet, full-flavored pick-me-up at nearly half the calories: madagascar vanilla syrup, coffee, non-fat milk.
triple treat! luxurious scharffen berger cocoa, coffee, caramel. topped with drizzled whipped cream, shavings.
a frosty anytime classic: rich coffee melded with peet's dutch cocoa. subtly sweet, totally satisfying.
a doubly decadent frosty blend of pure caramel, rich chocolate and coffee, topped with drizzled whipped cream.
highest quality japanese matcha green tea magically merged with cold milk and ice. whipped cream on top.
peet's masala chai tea blended with ice. it's a lightly sweetened, subtly spicy, anytime treat.
a frosty treat suitable for the kids. madagascar vanilla blended with milk and ice, topped with whipped cream.
a frosty treat suitable for the kids. peet's dutch cocoa blended with milk and ice, topped with whipped cream.
pure caramel is the perfect complement to rich coffee in this subtly sweet frosty treat. whipped cream on top.
the classic with fewer calories: coffee, non-fat milk and peet's dutch cocoa. sweet and totally satisfying.
earthy sweetness of natural maple, hand-pulled espresso and perfectly steamed milk.
rich chocolate, sweet caramel, french grey sea salt and bittersweet espresso
different selection every day, brewed fresh every 30 minutes. a cup to match the mood, the morning and the season.
a dozen servings of freshly brewed peet's means a happy crew. coffee stays hot for two hours.
rich, buttery caramel, concentrated and intense ristretto shots of espresso, and hint of vanilla.
rich, buttery caramel, concentrated and intense ristretto shots of espresso, and hint of vanilla over ice.
expertly steamed milk, foam and freshly brewed peet's coffee come together for an irresistible cup.
our beans are deep roasted, our shots hand-pulled. taste the finest, freshly ground espresso shot in town.
italian espresso gets the american treatment; hot water fills the cup for a rich alternative to drip coffee.
some days call for a little indulgence. this rich espresso shot topped with lush whipped cream does the trick.
what could top a hand-pulled shot of peet's richest, freshest espresso? a dollop of perfectly steamed foam.
half a shot, twice the foam: a fresh espresso ristretto' poured into a heavenly froth. always hits the spot.
the essence of handcrafting. our rich espresso is poured with steamed milk until it achieves an artful marble.
this coffee house favorite adds silky steamed milk to shots of rich espresso, finished with a layer of foam.
the mocha's friendly opposite. steamed with milk poured into espresso with vanilla syrup and topped with foam.
satisfying without sacrifice. same ingredients as our classic vanilla caffè latte, but the syrup is sugar-free.
mouth-watering flavors perfectly paired: sweet caramel sauce, deep-roasted espresso and freshly steamed milk.
a marriage made in heaven. peet's espresso, steamed milk and our finest dutch cocoa. whipped cream officiates.
all the richness without the sugar. fresh espresso is steamed with our sugar-free dutch cocoa and frothy milk.
the traditional mocha's blonde cousin. the sweet indulgence of white chocolate blends smoothly with espresso.
bold, crisp and refreshing, our baridi blend is specifically crafted for enjoying over ice. brewed fresh daily.
our beans are deep roasted, our shots hand-pulled. taste the finest freshly iced, espresso shot in town.
cold milk and freshly pulled espresso create this delicious symphony, poured over ice and fresh foam.
madagascar vanilla takes a refreshing turn with cold milk and freshly pulled espresso, poured fresh foam.
sugar-free madagascar vanilla syrup delivers the same balanced sweetness as the original with fewer calories.
give your straw something to search for with caramel swirls added to cold milk, rich espresso and fresh foam.
rich espresso and peet's dutch cocoa are pulled, then poured over cold milk, foam and ice for true refreshment.
sugar-free peet's dutch cocoa delivers the same rich, balanced sweetness as the original, with fewer calories.
decadent white chocolate sauce blends smoothly with fresh espresso, foam and cold milk for sweet indulgence.
peet's take on a traditional indian cup. our own blend of teas and spices, lightly sweetened, with steamed milk.
a traditional indian cup on ice. our own blend of teas and spices is lightly sweetened and poured with cold milk.
peet's masala chai tea blended with ice. it's a lightly sweetened, subtly spicy, anytime treat.
add a shot of bittersweet espresso to our chai latte to make it "dirty," and even more delicious.
pure matcha green tea and milk poured over ice. available unsweetened or sweetened with simple syrup.
pure matcha green tea, milk, and sweet vanilla poured over ice.
pure matcha green tea, freshly steamed milk, and sweet vanilla syrup.
aromatic peppermint syrup is added to an authentic matcha latte.
pure matcha green tea and milk poured over ice, sweetened with peppermint syrup.
authentic japanese matcha is delicately steamed with milk and your choice of simple or vanilla syrup.
highest quality japanese matcha green tea magically merged with cold milk and ice. whipped cream on top.
we're serious about tea. every loose leaf pot is made to order and exactingly brewed before we hand it to you.
from darjeeling to herbal, enjoy flavor you won't find anywhere else, in a cup you can take wherever you want.
this summer-inspired iced tea blend contains china and india black teas for a brisk, frosty and refreshing glass.
peet's blend of classic china green tea and refined jade oolong. smooth, nutty and refreshingly multi-layered.
a classic concoction of fresh brewed iced tea and lemonade. take your pick of summer house or jade green tea.
jasmine scented green tea and fresh limeade unite for an unexpected sip: crisp, citrusy with a floral finish.
a delicious concoction of summer house iced tea, luscious wild berry, pomegranate limeade and tart lemonade.
our famous hibiscus c blend already combines hibiscus flowers, chamomile and cinnamon. we just added lemonade.
comfort for kids of any age. ours adds peet's dutch cocoa sauce to steamed milk, and of course, whipped cream.
creamy classic without the sugar. peet's sugar-free dutch cocoa sauce in steamed milk; add whipped cream.
a frosty treat suitable for the kids. peet's dutch cocoa blended with milk and ice, topped with whipped cream.
a frosty treat suitable for the kids. madagascar vanilla blended with milk and ice, topped with whipped cream.
your favorite vanilla syrup mixed with freshly steamed milk and peet's signature foam. a perfect caffeine-free treat.
Menu for Peet's Coffee & Tea provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.


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Hotels in Bol'shiye Zherebtsy, Russia
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Best hotels in Bol'shiye Zherebtsy
Bol'shiye Zherebtsy overviewDon't miss your chance to see attractions like Yuri Gagarin Cosmonaut Training Center and Fairy Tale Children's Model Puppet Theater. Bol'shiye Zherebtsy is an inviting destination that has something for everyone.
Where to stay in Bol'shiye ZherebtsyWhether you're planning to stay for a night or for the week, the area around Bol'shiye Zherebtsy has accommodations to fit every need. Search for hotels in Bol'shiye Zherebtsy with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Bol'shiye Zherebtsy hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Bol'shiye Zherebtsy hotel deals are here with our lowest price guarantee.
How to get to Bol'shiye ZherebtsyFly in to Zhukovsky (ZIA), 20 mi (32.2 km) from downtown Bol'shiye Zherebtsy. Moscow (SVO-Sheremetyevo) is the next closest major airport, 25.4 mi (40.9 km) away.
What to see around Bol'shiye ZherebtsyHere are some favorite choices:
- • Yuri Gagarin Cosmonaut Training Center
- • Fairy Tale Children's Model Puppet Theater
- • Malenky Puppet Theater
- • Balashikha Museum of History and Local Lore
- • Central Museum of the Air Forces at Monino
When to visit Bol'shiye ZherebtsyWondering what time of year to travel, or what clothes to pack? Here are seasonal norms to help you with your planning:
Seasonal temperature averages
- January-March: 43°F day, 10°F night
- April-June: 74°F day, 33°F night
- July-September: 75°F day, 46°F night
- October-December: 56°F day, 16°F night
- January-March: 0.12 inches
- April-June: 0.28 inches
- July-September: 0.31 inches
- October-December: 0.20 inches


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NOLA.com user to add photos or videos of At Home Assisted Living
At Home Assisted Living is located at 101 N 2nd St, West Monroe, LA. This business specializes in Home Health Care.


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Download EBOOK Measurement for Evaluation in Kinesiology PDF for free
Category: Medical
The author of the book: Matthew T. Mahar
Format files: PDF, EPUB, TXT, DOCX
The size of the: 693 KB
Language: English
Edition: Jones and Bartlett Publishers, Inc
Date of issue: 20 April 2015
Description of the book "Measurement for Evaluation in Kinesiology":Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Heavily revised and reorganized, the ninth edition of Measurement for Evaluation in Kinesiology helps students master the essential concepts and principles of measurement and evaluation and equips them with the tools needed to become a successful evaluator within Physical Education and Exercise Science. Using a student-centered approach, it presents tests and methods for evaluating aerobic fitness, body composition, skill achievement, youth fitness, and much more. The Ninth Edition highlights the PDF practical skills and materials that readers need and clearly outlines each chapters objectives. It goes on to discuss the latest public health initiatives, computer-based evaluations, and Healthy People 2020. Key Features: - Objectives at the opening of each chapter focus the students' attention on the key concepts that will be discussed - Important formulas are provided throughout the text and provide an easy reference for student use in the course and in their future careers - Tables and figures used throughout the text provide a visual representation on the concepts discussed in the chapter - Formative Evaluation of Objectives, found at the end ePub of each chapter, help students determine in they have mastered the objectives set fourth at the beginning of the chapter - Additional Learn Activities provide students with added ways to gain more experience with the concepts presented within the chapter
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We have a confession to make. At My Healthy Bliss we are unabashed soap-a-holics. And we are proud of it!
It's been more than 20 years now since we stumbled over a simple homemade soap recipe in an old homesteading magazine. We were instantly in love with the idea of taking 3 humble ingredients (lard, lye and water) and turning them into something useful and wonderful: soap! That simple soap cleaned almost everything in our lives for years and years, people, pets, babies, laundry and home, and opened us up to a whole world of soapmaking wonder.
Thus began a journey that we are still on to this day. We have made thousands of bars of soap since then, some plain and simple and some elegant and complex. For many, many years we made every single bar of soap that was used in our household. And we had many faithful customers who purchased our homemade soap for their families as well.
We still enjoy making soap when we can, but sadly we don't have much time for that anymore. But that's ok, because we have discovered that we have boundless appreciation for soap that other people make almost as much as our own.
And there are so many wonderful, beautiful soaps to be had from all over the world! Artisan soap from a master soapmaker in Oregon. Elegant hand milled soap in the centuries old French tradition. Rich Greek and Italian soaps made from pure Mediterranean olive oil. Polynesian beauty soap made with Tahitian gardenia. Oh, my. It's like an escape to a different paradise with each shower!
Welcome to The Soap Bar at My Healthy Bliss...the only trip around the world where no passport is required!


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Attend an upcoming ACT event, contact the ACT Chapter or read on for the latest ACT Chapter news.
Momentum builds for the ACT Chapter
Our ACT Chapter moves from strength to strength, building on its 2016 success with bigger plans for 2017 and a hunt for new committee members. As the newest Chapter of Learning Environments Australas...
Published: Friday 10 March 2017
St John Paul II College Tour & "Most Likely To Succeed" Screening
The newly created ACT Chapter had its first event of 2016 on the evening of Thursday 19 May - a tour of St John Paul II College in Gungahlin and a screening of the documentary feature film "Most Likel...
Published: Monday 4 July 2016
This page last updated: Wednesday 27 August 2014


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2017 NDHSAA Girls State Swimming and Diving Meet, November 10-11, Bismarck
October 27, 2017 8:00 am
The 2017 North Dakota High School Activities Association sponsored Girls State Swimming and Diving Meet will be held November 10-11 at the Bismarck State College Aquatic and Wellness Center located at 1601 Canary Avenue, Bismarck, ND 58501. Bismarck Public Schools Activities Director, Dave Zittleman, will be the meet manager.
Meet Information:
· The two-day event begins on Friday, November 10 with diving warmups at 11 a.m.
· Diving preliminaries are scheduled for 12:30 p.m. on Friday
· Swimming warmups begin at 2:15 p.m. on Friday
· Swimming preliminaries are set to begin at 3:30 p.m.
· Saturday's portion of the meet will begin with diving warmups at 9:30 a.m.
· Diving semifinals are scheduled for 10:30 a.m. on Saturday.
· Saturday's swimming warmups are scheduled for 12:15 p.m.
· All Finals on Saturday are scheduled to begin 1:30 p.m.
Ticket prices:
- Tournament Pass (Adult: $26 "Reserved", $20 "unreserved", Student: $10 "unreserved")
- Daily Pass (Adult: $10 "unreserved", Student: $5 "unreserved")
Note: Reserved seats will be utilized for this tournament. There is a limited number of unreserved seating for this meet venue. To guarantee a seat it is recommended a reserved tournament ticket is purchased.
Steaming Information:
The final day of the 2017 NDHSAA Girls Swimming & Diving State Meet is being streamed on the NFHS Network.
Streaming Schedule: http://www.nfhsnetwork.com/tournament/north-dakota-fall-championships/diving-nd
Additional Information: http://www.ndhsaanow.com/news/1408/ndhsaa-girls-state-swimming-and-diving-meet-streamed-on-nfhs-network
For more information on the NDHSAA Girls State Swimming and Diving Meet, please visit:
List of past NDHSAA Girls State Swimming and Diving Champions:
NDHSAA Girls Swimming and Diving State Records:
NDHSAA Girls Swimming and Diving:


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Geikie Gorge Reef Walk and River Walk is a 3.7 kilometer out and back trail located near Muludja Community, Western Australia, Australia that features a river and is rated as moderate. The trail is primarily used for hiking and walking and is best used from April until November.
kid friendly
Geikie Gorge National Park is famed for its sheer white and grey gorge walls, colourful and abundant wildlife, lush vegetation fringing the Fitzroy River and awesome boat tours, either with the national park rangers or with Bunuba cultural heritage cruises.


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Hello and thank you!
Am working on a pattern presently at the collar stage of a cardigan.
I am working in rib k1, P1
Pattern states "Work 5 rows working 5 sts more in 1st and every foll row as before, turn"
How do you increase 5 sts and stay in pattern k1,p1?
Thank you,
Return to Answered Knitting Questions.
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If you have a knitting question that you would like me to answer, do not leave it here as a facebook comment.
I do not actively monitor the conversations on facebook and will not know that you have left a message unless you specifically tag me. Please use the form on my Ask a Knitting Question page instead as I get an email notification any time someone asks a question.


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These are exciting days in the life of Shandon! We are seeing God's hand at work at every turn with decisions for Christ, baptisms and some of our brightest and best being sent on mission! Don't miss a thing in these coming days!
As the holidays rapidly approach, there will be many more opportunities to engage in the mission of the church as we seek to care for those in need and reach those far from God. Some of these events will be service-oriented and others will provide excellent opportunities to invite your colleagues, neighbors, family, and friends. Please make space in your calendars for the following:
As a church that wants to impact our city, we will deliver Thanksgiving meals to less fortunate families in our community instead of hosting a Tuesday night Thanksgiving meal. If you or your Sunday School class wants to help deliver meals after church on Sunday, November 19, please email .
December is going to be full of opportunity as we celebrate with the Singing Christmas Tree! The dates this year are Dec 8-10, and tickets will be available beginning in November. Invite your lost friends to experience the Gospel through the Singing Christmas Tree. We expect crowds upward of 12,000 people so get your tickets as soon as they are available!
On the afternoon of Sunday, December 17, we will have our first "Christmas Memorial Service" for those who have lost loved ones this year. We will spend time in remembrance and worship in what can sometimes be a difficult season for those who are walking the journey of grief.
Christmas Eve lands on Sunday this year which provides new opportunity! We will adjust our Sunday schedule to accommodate 3 Christmas Eve services this year! Identical services will be held at 10:00 am, 3:00 and 5:00 pm. There will be no Sunday School that day, but there will be Kid's Ministry for babies through age four. What an opportunity to reach our neighbors and family with the Christmas message! We expect this day to be even better attended than Easter, so make your plans to be part!
New Year's Eve
Since New Year's Eve also lands on a Sunday, we will have one service that Sunday as well at 10:00. Like the previous week, there will be no Sunday School but there will be Kid's Ministry for babies through age four.
What an opportunity given to Shandon Baptist Church as we impact Columbia for Christ! I can't wait!


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'Tidy Tips' Category
Clever Holiday Shortcuts: Home Prep Guide for the Host
Holiday times are busy times, but we have a few tips that will make your life a little easier so you can make room for that holiday cheer. If you are struggling to find the time to tidy your home before hosting guests, we have some tips that will help you conquer that to-do under …
Clean Your House in 45 Minutes or Less
Let's face it, having a clean home 'round the clock is not realistic for most of us. Unless you are a natural clean freak (as in, Monica from Friends is your cleaning spirit animal), finding the time and desire to clean can be a struggle. Whether you're a go-getter, a busy bee, social butterfly or procrastinator, we've all …
5 Simple Ways to Tackle Red Wine Stains
Tis the season for festivities! Work parties, friend parties, family parties… its just part of how we celebrate the holiday season. However, with all those gatherings, full of delicious eats, treats and lovely drinks, the likelihood of red wine sloshing out of a glass, and onto carpet or clothing, naturally increases. (Perhaps you're simply a …
Best Ways to Degrease Your Grill After the Fire Goes Out
The party's over, the guests have gone home with bellies full of steak, burgers, and brats, so now what? You're left with a messy grease-laden grill that's crying out for a good cleaning. So how do you deal with all that left-over gunk? Let's look at how to properly degrease and clean your grill so …
Why is Spring Cleaning a thing? And what's the right way to do it?
Spring cleaning usually takes place in early April People who live in warm climates have no idea why Spring Cleaning is even a thing. But in cooler regions, before the days of heating, it was too cold to open the windows so one could dust and let in clean fresh air. So when it became …
My Garbage Disposal Stinks!
My garbage disposal stinks. And, I know what you're thinking, "it's a garbage disposal! It isn't supposed to smell good!" You're right, it isn't supposed to smell likely freshly-cut flowers but I shouldn't be walking into my home getting hit by a wall of rotten food smell, and you shouldn't either. But, it just seemed …
In Need of a Big Change? Follow These 10 Hacks to Change the Way You Clean Your Home
A clean home is a healthy home – or is it? Statistics show that the average home is wrought with residue from thousands of chemicals. This can not only eat away at your furniture surfaces and grout, it can cause all sorts of medical issues for your family and pets. After reading the labels on …
Learn How to Avoid Toxins Lurking in Your Home
Many parents want to avoid the use of chemical cleaners, which can have nasty side effects such as endocrine disruption, respiratory problems, and skin burns. As a mom, I want to keep my home sparkling, but not at the expense of our health. Luckily, there is an alternative. These 10 natural house cleaning secrets will …
8 Eco-Friendly House Cleaning Tips
Are your household chores never ending? Can you even remember the last time you had free time? If you answered yes to either of these questions, then you are in need of some easy house cleaning tips to free up your schedule. We have come up with 8 eco-friendly house cleaning secrets that we just had …
25 House Cleaning Secrets That Will Make Your Life Easier
It's time to clean house! Why not make it a joyous event by using house cleaning secrets that very few people know? If you dread house cleaning, there could be a good reason for it. It could be that you don't want to put your body through another traumatic experience or be poisoned with the …
It's Time to Use Your Fine Dinnerware Without Being Scared
I have a confession to make: I am afraid of my china. Yes, you heard me right. It scares me to death to use those expensive place settings. So, the beautiful dishware I was so excited to get sits in my cabinet – unused…. About a year ago I looked over my shoulder to the …
10 Ways To Get Your Children To Clean Up The Mess
Oh the mess! Juice spills, toys scattered all over the floor, food dropped, crumbled and even thrown… it's all a part of having kids. But, does having kids mean that your house is always a mess? Every time you clean up one spill, it seems like another mess magically pops up in its place. It …
11 Cleaning Tips and Tricks for Lazy People
Let's face it: cleaning isn't for everyone. For some of us, household cleaning is more painful than pulling teeth. If you're someone who lives by cleaning shortcuts, you'll want to take a peek at these 11 cleaning tips and tricks for lazy people. They are perfect for anyone that wants to get the job done …
Want an Easy Way to Save? Here's 6 Alternative Uses for Dryer Sheets
It feels good to get the most out of your products. Even items like dryer sheets can be recycled and turned into something else. These alternative uses for dryer sheets might seem crazy, but try them for yourself, they work! 1| Quiet squeaky shoes You can finally silence that squeaky pair of shoes once and …
Kitchen Nightmares: Dirty Sinks, Crusted Plates, and Mile-High Dishes – OH MY!
Dirty sinks, crusted plates, and mile-high dishes– oh my! It starts with leaving one dish go unwashed, and all of the sudden you're looking at the Mount Everest of dishes to wash a few days later. It's a dirty dish catastrophe that's straight out of a nightmare. Here are some of the spookiest kitchen nightmares …
Your Room by Room Fall Cleaning Checklist
Tidying up for fall is a great way to stay organized and not feel overwhelmed! Beyond vacuuming, dusting, wiping down counter-tops and washing clothes, this is the time to deep clean some areas that are extra dirty from the summer season. Before you start cleaning, take a quick look to see if you have …
25 Quick and Easy Cleaning Tips for Working & Busy Moms
Ahhh, the look … the feel … the joy of a clean house. What more could a busy mom ask for? Not having to work to get it! We all want a clean house; but few of us have the time to create the neat and tidy abode of our dreams. What if it was …
17 Cleaning Hacks for College Kids
Cleaning tends to fall near the bottom of the priority list– trust me. As a current college student, I'm usually more worried about my next midterm rather than tackling that three week marinara explosion in the microwave. For us college kids, it all comes down to time and resources. Luckily, it's possible to please your …
Improper Storage Can Lead to Ruined Clothes: What to Hang and What to Fold
There's nothing more frustrating than taking out your favorite Nordstrom tank-top from the closet to discover wrinkles, stretches and general wear and tear. Let's face it, you don't always have time to iron before heading out. Store your clothes properly and take care of your garments now so you won't have to do damage …
Laundry Pods Not Dissolving? 6 Steps On How to Use Laundry Pods
Laundry pods sometimes get a bad reputation. Issues surrounding dissolvability in different water types (soft vs. hard) and different temperatures (cold vs. warm) are enough for us to say forget it – hand over the liquid. Don't make the switch just yet. Laundry pods are time efficient – they're perfectly proportioned for you to throw …
7 Ways to Remove Odor from Exercise Clothes
You're at the end of your rope cleaning his running gear that never seems to smell fresh and clean like they used too. You're getting ready to bid farewell to your favorite sports bras that are branded with sweat stains, no matter how many times you throw them in the wash. Don't throw them out …
8 Easy Tips For Swimwear Care All Season Long
Thank goodness it's swimsuit season! Time to break out our favorite water wear and relax under the sun. The only thing that could put a damper on swimsuit season is worn-out swimwear; is there anything more frustrating than a swimsuit losing its perfect fit in the laundry? Make sure you know these laundry how-tos …
Blossom into Spring With This Easy Cleaning Guide
To mark the FIRST DAY OF SPRING we are excited to share our Spring Cleaning Guide! Fall and Spring Cleaning are the two largest cleaning events of the year, and we know that it can be overwhelming. That's why we decided to share this comprehensive, easy to follow guide with all of you. From supplies, …
Free Laundry Care Symbol Guide – Caring for Clothes
Washing your clothes can be a tricky task! There are so many symbols on clothing tags, sheets, and towels, it is overwhelming! What looks like a cup, a triangle, a square, an iron, and a question mark means so much more than most people know. If you want your clothing to come out of the …
6 Ways to Keep Your Fridge Clean and Your Food Fresh
Organizing your fridge is easy with this great "How To" from Grab Green! It's time to get your fridge into tip top shape.
The Short on the Sort! Laundry Sorting Made Simple
Everything you need to know about sorting laundry the right way!
Learn How to Clean Your Garbage Disposal Naturally in Under 3 minutes!
What's that smell? Smelly garbage disposals are no joke and present a stinky challenge to even the cleanest of clean freaks. Everything we've cooked and disposed of for months somehow makes its way into the garbage disposal, turning it into a Smorgasbord of stinky stuff. The good news? That smell is an easy fix! Learn how to naturally clean and care for your garbage disposal and enjoy a fresh smelling sink and kitchen for months to come.


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Technical Paper:
Dizzion Technology Overview
This paper discusses the advantages of virtual desktops in general, and details Dizzion's cloud delivered desktops more specifically.
Dizzion's solutions solve some of the most persistent challenges in end user computing including device flexibility, location constraints, data security, compliance requirements and unpredictable performance issues. Our cloud desktops are more than a technology solution – they offer a new way of responding to the needs of an evolving global workforce.
Paired with complementary services like secure endpoints, application delivery and storage, cloud desktops balance users' desire for high-performance across many devices while satisfying organizational data security, compliance and cost and IT optimization needs. Capabilities such as secure file sharing, one-to-many application streaming and VOIP softphone integration deliver a seamless user experience and make desktop management easier for your IT team. Find out how Dizzion's cloud desktops and end user computing solutions can change the way your organization works.
Secure end user computing from any device, anywhere, anytime.
Simple, cost-effective means for accessing enabling end users to access cloud desktops and app streaming.
HIPAA and PCI compliant cloud desktops purpose-built for performance and audit ready.
Layered security and more than 100 user controls to customize user experience and protect sensitive data.
Fast delivery of virtual applications to many users through centralized management and provisioning.
High performance cloud storage options for robust end user computing and collaboration.
"Dizzion made it easy… we provisioned our virtual desktops and golden images relatively easily, not having to worry about the technology allows me to focus on our customers."
– Norm Nelson, Senior Director of Customer Experience
Vivint Smart Home
Dizzion Technology Overview
This paper discusses the advantages of virtual desktops in general, and details Dizzion's cloud delivered desktops more specifically.


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Ekiti state governor, Ayo Fayose yesterday
presented keys of a brand new Kia Cerato
to Bamisile Lucy after she emerged 'best
Civil Servant' of the year 2016.
Three civil servants were shortlisted for the
award but Mrs Bamisile emerged winner
after she picked 'Yes' and the two others
picked 'No' in the lot cast by Fayose.
Congrats to her. More photos after the cut.
Fayose presents brand new car to the best civil servant in Ekiti state (Photos)
Ekiti state governor, Ayo Fayose yesterday


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Complimentary Design Review & Flood Insurance Quotes
• Allow our Certified Floodplain Managers to assist you with your custom flood vent layout.
• We will design a Smart Vent system to meet your project needs.
• The flood vent system will be plotted on your plans, and include a vent schedule that is color coded to match the corresponding Smart Vent layout of the project.
Dry Floodproofing Non-Residential Buildings
We have partnered with ILC Dover, an aerospace materials company that has designed every NASA spacesuit since the Apollo missions, and have developed Flex-Wall®, which is born from years of experience working on floodplain designs and seeing the issues with existing dry floodproofing products.
Visit www.dryfloodproofing.com for more information.
Flex-Wall® provides a second to none dry floodproofing option:
• Point-of-use Storage: eliminating the need for off-site storage and fees
• Rapid Deployment in minutes with minimal manpower and no heavy equipment
• Scalable Designs: can be sized to fit any opening or threat
• Robust Construction & Advanced Materials: constructed with layered Kevlar® structural webbing with a coated fabric water retention layer. Click on the image to the left to enlarge.
Click on the image to the right for more information on building for resiliency.
Wet Floodproofing Non-Residential Buildings
Don't be fooled by using Air Vents as Flood Vents. This will result in a non-compliant home that will not pass by code officials and result in an extremely high Flood Insurance Premium for the Homeowner. Preserve the aesthetic beauty of the homes you build by installing our FEMA-Accepted, ICC-ES Certified Marine Grade 316 Stainless Steel Smart Vents. The 16-in. x 8-in. Models are certified to cover 200 sq. ft. of enclosed area. That's five times the coverage a standard Air Vent provides!
With a model for every application, Smart Vent will provide you a certified solution for your floodplain projects' flood venting needs. A sustainable home starts with a well-built and protected foundation. Give your clients peace of mind and the lowest possible flood insurance premium.
Click on the image below to view the full guide.
NEW CEU Course: Floodplain Design, Construction, and Impacts on Flood Insurance
SketchUp files now available! Visit the 3D Warehouse here.
FEMA Best Practice Story Reveals No Flood Damage for Homes Due To Flood Vents During Hurricane Sandy
[SMART VENTS pictured in story and featured in homes] Surrounding neighborhood homes without compliant flood vents were not so fortunate. "If you look across the street, those garage doors were devastated," Builder Ray Guzman said. "If we didn't have those flood vents, the homes would not have been able to take the pressure from the water. They really saved us. We're like a rose in the middle of a disaster."
Request a Webinar or Lunch & Learn Presentation
We've spent many years studying the science of flood mitigation and the effects flood waters could have on a poorly protected home. In fact, the SMART VENT Team is certified to instruct and provide learning credits to Architects, Builders, Certified Floodplain Managers, Code Officials, Engineers, Insurance Agents, Realtors, and Surveyors in many states.


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Escarole-Stuffed Seared Trout
- 1 cup packed chopped escarole
- 1 small shallot, thinly sliced
- 0.5 tsp fresh lemon juice, plus lemon wedges for serving
- extra virgin olive oil
- salt
- freshly ground pepper
- 2 whole 12-ounce trout, cleaned
- cornmeal, for sprinkling
- 2 Tbsp unsalted butter
1. In a bowl, toss the escarole with the shallot, lemon juice and 1 teaspoon of olive oil; season with salt and pepper. Stuff the trout cavities with the escarole and close with skewers. Season the fish with salt and pepper and sprinkle with cornmeal.
2. In a cast-iron skillet, heat 1/8 inch of oil. Add the trout and cook over moderate heat, turning once, until the skin is crisp and the fish is just cooked within, 8 minutes. Transfer the trout to a plate. Wipe out the skillet.
3. Melt the butter in the skillet. Add the trout; turn to coat. Remove from the heat and let stand in the pan for 5 minutes. Transfer the trout to plates; serve with lemon wedges.


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Miranda Kerr Stops For Fans After Dinner at Catch LA
Miranda Kerr was super fan-friendly while out in West Hollywood this week.
The 33-year-old model was spotted leaving the famed Catch LA restaurant after dinner on Wednesday (February 1) when she was approached by some fans wanting photos.
PHOTOS: Check out the latest pics of Miranda Kerr
She obliged and smiled for the cameras while showing off some denim from her Mother Jeans collection.
"My @motherdenim collection | proceeds going to @royalforwomen ❤," she captioned an Instagram photo that day.
10+ pictures inside of Miranda Kerr out to dinner at Catch LA…


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Electric, Oil & Gas (FR) Uniforms
If you work in the electric, oil and gas industry, you need the right clothing and uniforms. That's why our uniform store has a wide range of uniforms for any outdoor environment. We also stock a range of work where for environments where you need additional protection. This is perfect for employees who need to put safety first, while being comfortable and always looking great.
There are various items that you can choose from if you work in the electric, oil and gas industry, including jackets, work pants, shorts, and more. You can even consider coveralls, which will help to effectively cover your clothing and protect you from harm. Protective uniforms or worn throughout the world, and they are very effective in protecting your workers.
Our electric, oil and gas uniforms consist of a variety of items such as flame resistant clothing, coverings, and accessories. You can choose from a variety of work pants, bibs and coveralls, and outerwear. These items are available in a wide variety of colors, styles and sizes, to ensure that you have everything you need for your specific industry.
If you are looking for stylish shirts, you can choose from our wide variety of items. We have a stylish men's short-sleeved tagless T-shirt, which is available in dark blue and grey, and is made from 100% cotton. It offers a solid pattern with a classic fit. This is ideal for various working environment, as it is very comfortable and easy to wear. You can peer this with our men's work pants. These pants are flame resistant come in a variety of colors, such as green, blue, and black.
Our men's brown duck flame resistant vest jacket has a CAT 4 NFPA rating, which represents effective protection for any individual. It is made from a cotton billing and has a solid pattern with a classic fit. It is a light weight jacket that sits comfortably and provides you with effective protection.
If you are looking for safety gear to wear in the workplace, you can take a look at our men's comfortouch uniform shirt with reflective trim. This is a great option if you need to be visible at all times. This shirt offer is a classic fit, with long sleeves and a reflective them. It's available in orange, and will allow you to be visible from afar. This is a great option for people working on construction sites, where visibility is always required in order to allow for a safe working environment.
Then you can take a look at all our pants on offer in our uniform store. Our men's classic work jean offers you a wide range of sizes and a very comfortable fit.it has a non-expandable waist, with a classic fit. It has a solid pattern, and it's made from denim. This is ideal if you want to look stylish and comfortable while working; it is also perfect for various working environments.
Another great work wear item is our men's short-sleeved tagless T-shirt. It is available in dark blue and grey, and is made from 100% cotton. It offers a solid pattern with a classic fit. This is ideal for various working environment, as it is very comfortable and easy to wear. You can peer this with our men's work pants. These pants are flame resistant come in a variety of colors, such as green, blue, and black.
Don't forget about visibility clothing, as this is important for any construction environment. You can choose our men's high visibility long-sleeved T-shirt, which is available in bright yellow. He has long sleeves, a solid better, and it is made from polyester. It is very durable and a great way to ensure that your visible on site. You can also go for our men's enhanced visibility relaxed fit Jean. It is made from denim with a solid pattern on a plane front. It has a classic fit and a non-expandable waist.
We have a wide selection of outerwear to offer, which includes a variety of items that are well suited for extra protection. This includes our our men's flame resistant work coat which is made from 100% cotton with no vents. It is ideal for various working environments, and has a very comfortable fit.
Buy Uniforms
When it comes to choosing the best flame resistant apparel, choose high-quality materials that has the perfect fit. We offer a large variety of work wearing uniforms, that will be well-suited for almost any working environment. Ensure that provides you with the safety you need, while also being comfortable. You can browse through our selection of workwear, to find everything you need to make your work place or comfortable and safe. Our uniform store has clothing items from various designers, offering you a great variety, as well as affordable pricing.
Is always important to have the right clothing on a construction site. Safety should be a top priority, which includes your employees work with. Always make sure that they are visible, protected and comfortable while working. You can browse our uniform store to find all the work with you need for your construction team. From T-shirt and pants, to visibility items that outlawed workwear. We offer you affordable prices as well as a range of items from reputable designers.
When you shop in our store. You can compare different products and sort them according to size, color, material, designer, and more. This allows you to benefit from a wide selection, while having a very easy shopping process at your fingertips. All our products are made from the highest quality materials, thereby offering you great value for money and durable product.
For more information about our selection of uniforms for the electric, oil and gas industry, please don't hesitate to get in touch.


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What is a UPS Power Supply for Computers & Servers? | UPS Systems
What Does UPS for Computers Stand For? In com...
Read More
At UPS Systems, we can offer you a UPS repair service and workshop inspection which will fully inspect, analyse and identify the causes of faults or failures with your existing UPS.
All UPS up to 3000VA (3kVA) can be accepted for this service.
For details on our service and maintenance of larger UPS please click here.
We will then provide a comprehensive and detailed report on the unit together with recommendations on and costs for repair if economically viable.
If repair is not economically viable we will also provide our recommendations and pricing on a replacement unit.
The cost for an initial inspection and report under our small UPS repair service is just £50 (ex-VAT).
To book a UPS in for an initial inspection or to learn more about our UPS repair service, please contact our service team directly on 01488 680 543 or email us on email@example.com.
We will then provide details of where your UPS needs to be delivered to and timing on your inspection.


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1522 shares
Considering how low budget this flick was, i'd have to say it's safe to say that this is indeed a pretty decent flick. However, it could be said that a 1989 Ford Tempo that's in mint condition is a decent car, but does that mean you'd want to drive it? Come now, let's head into the Forest to find out just what worked, and what didn't.


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It was the thought of his comrades' families that spurred him to hurl himself into a hail of bullets and draw fire away from his platoon, before single-handedly flattening two enemy machine gun squads.
The same humility and dedication to duty was on show as the 32-year-old Australian was awarded the Victoria Cross at his Special Air Service regiment's home base, Campbell Barracks, in Perth yesterday.
Brushing off praise for his gallantry as he accepted the highest military decoration for valour in the face of the enemy, he insisted that the real heroes are those who have lost their lives in combat and dedicated his award to his regiment, with whom he said he was "so proud" to serve.


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French-Armenian alpinist conquering the world's highest peaks spreads the message of remembrance, unity, and peace
On August 11, 2016, Armenian General Benevolent Union (AGBU) Armenia hosted Ara Khatchadourian, Marseille based Armenian who ascended the world's highest peak Everest in memory of the centennial of the Armenian Genocide. The event held in AGBU Yerevan hall brought together young scouts and professional alpinists, as well as participants of the AGBU "Discover Armenia" educational youth program. After screening a short film on this epic ascent, Khatchadourian shared with participants his climbing experience and his astonishing life story of a migrant from Lebanon who successfully combines the jewelry business and ideology-driven alpinism. He also shared his thoughts inspiring him to embark on this physically grueling, yet very emotional voyage.
Conquering the ambitious height of 8848m on May 22, 2016, Ara Khatchadourian raised the national flags of Armenia, Nagorno Karabakh, France, and Lebanon, and devoted his victory to the unity of all Armenians over the world. Among other institutional symbols of clubs and organizations, Khatchadourian waved the AGBU flag in recognition of the strong patriotic spirit, leadership and determination he developed while scouting at AGBU camps in Lebanon.
Ara Khatchadourian received certificate of gratitude from Armenia's Prime Minister Hovik Abrahamyan. Khatchadourian will also receive the Diaspora Ministry's "Gold Medal" for his dedication to the promotion of the Armenian cause.
Ara Khatchadourian has conquered 8 of the world's highest summits: Mt. Blanc, France - 4807m (2007); Ararat, Turkey - 5137m (2011); Kilimanjaro, Africa - 5896m (2012); Cotopaxi, Ecuador - 5897m (2013); Sajama, Bolivia - 6542m (2013); Huascaran, Peru - 6655m (2013); Lenin peak, Kyrgyzstan - 7134m (2016); Everest, Nepal - 8848m (2016).


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Point Blank, the light gun arcade shoot-em-up, may be ported to the PlayStation, Namco told PSXPower today. The game would make use of Namco's soon to be released GunCon, and would have the added bonus of being two-player.
Point Blank will be shown at E3. Expect more detailed coverage in days to come.


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Words containing chanotr
Found 2 words containing chanotr. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words that contain chanotr. Or use our Unscramble word solver to find your best possible play!
- Scrabble
- Words With Friends
- WordHub
- Crossword


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In college, I had a love-hate relationship with our dining halls. Some things I loved, and some things I could not be convinced to eat. As I moved dorms, options got better. One of the things I looked forward to was their Swedish Meatballs. As an Italian, this was not something I had at home … Continue reading Swedish Meatballs – gf/df
Category: Beef
Unstuffed Peppers
Stuffed peppers is a delicious comfort food that always looks amazing. There are just a few too many steps for me on a work night. I used to meal prep them and we would eat them throughout the week. Oh, how cute they looked in their little pepper shells. But it wasn't that easy to … Continue reading Unstuffed Peppers
Slow cooker pot roast
Using my crockpot is one of favorite ways to cook dinners for the week when meal prepping. It makes so much less work for me and I can set it and forget it. It's use has allowed me to binge-watch Reign to my heart's content, and relax on days that usually feel so busy. Over … Continue reading Slow cooker pot roast


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Availability Contact Us
Relax, revive and revitalise
Your getaway awaits at Maleny Luxury Cottages. Imagine your own romantic hideaway; a sanctuary from everyday life.
All direct bookings through this website will receive
FREE :breakfast provisions for the first two nights of their stay
When booking 3 nights Midweek you will receive a FREE curry night,
You must mention this deal when booking. to receive this amazing offer.
FREE :Curry night (worth $50)
FREE : lift to and from Curry restaurant (Sunny's Kitchen) situated in Maleny Town.
Explore the cottages here;
Love Cottage
Dream Cottage
Calm Cottage
Garden Cottage
Soak in your own spa bath overlooking sweeping views of mountain ranges and natural bushland. Chill out in our cooler Hinterland climate. Give yourself a break from pressure and constant technology. Cuddle up in next to the log fire or soak up the sun and views on your deck. Our accommodation is hard to beat for seclusion and views, Maleny Luxury Cottages are a perfect antidote to work and life
Relax or explore
Just beyond Maleny Town, you will find yourself cruising down our winding roads through dairy country. Through the original township of Witta you enter the hamlet of Curramore.
10-minutes to Maleny, the Gourmet food-center of the Sunshine Coast.
20 local coffee shops, 2 microbreweries and restaurants.
Or simply kick-back and do nothing but relax!
You will be spoiled for choice.
Book now with Maleny Luxury Cottages
Book through this website for your complimentary hamper of breakfast provisions and chocolates
Finally, BBQ hampers and massages are available please – book ahead. Book your massage with Sue on 0407 898 268
We're looking forward to sharing our slice of heaven with you,
Julie & Terry Shields
Ring us 0754358300 (international guests +61754358300) Book here
What our guests say
" Listening to the birds, the cows, the views over the early misty valley, all adds value to this place. All the same comforts are provided, even the fresh home made bread. The trick to the bread, is go out and come back 20 mins later, and really experience that warming smell, I bet you want to eat the whole loaf there and then. Julie and Terry, thank you both again so much for allowing us to stay at your wonderful cottages. Only 358 days to go 🙂 " Bill, Brisbane August 2017 TripAdvisor


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Not long ago, critics accepted the fact that individuals with disabilities could live in the community as against once strongly held belief that people with disabilities could only live in instittutions. When Rosewood Center, the acclaimed State instittution that warehoused thousands of individuals with developmental disabilities in Maryland was finally closed for good, thanks to many advocates for the people with disabilities and by the bold executive order of Governor Martin O'Malley, many pessimists changed their views forever. CSC was a partner to the deinstitutionalization process since it began business in 1993. Visitors to these pages are encouraged to read success stories of our individuals that we support, especially that of Brian, the first individual of CSC, who once lived in Rosewood and began living with CSC since 1993.
Brian brought new life to the residential program of CSC. Brian's parents brought new perspectives from their painful experience of a child in institution for many years to freedom for their child. 18 years after Brian has lived in the community with CSC, his parents did not waiver, but simply strengthened their faith and perspective of positive life, independence, choice, rights and worth for their son.
Read about the residential program of CSC in the few pages that follow this overview page. Pick up the phone and call Brian's parents; One needs to be confident of a crucial decision one makes of a dear one's life in the community, if that is what anyone is looking for while going through these pages...
Quick Links Program Home Page Vocational Services Supported Employment Autism Services Day Services


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seca 525 mobile mBCA
seca 525 mBCA: Expertly developed for mobile application. The entire development had one goal: to make mobile bioimpedance measurement as efficient as possible by offering a low weight, precise measurement technology and easy handling.
The seca mBCA 525 is one of a kind in terms of function and performance.
The unique measuring mat measures all of the required parameters such as fat mass, muscle mass and body water in a fully self-sufficient way. The short cables simplify working. The mat is also automatically linked to the touchscreen monitor by Wi-Fi, which can also be deactivated if required. The large memory of the monitor has sufficient capacity for over 100,000 measurements. This enables a large number of patients and courses of therapy to be reliably documented for years. Futhermore, measurements can be reliably carried out regardless of location in hospitals or in private practices. Its light weight, practical handle and optional mobile stand with a basket for patient files and accessories guarantees maximum mobility.
Product: seca 525 mBCA (medical Body Composition Analyser)
Part No: SE525
Technical specifications
• Weight: 3 kg
• Medical device class: IIa
• Electrode type: adhesive electrodes (PVC-free)
• Dimensions (WxHxD): 252 x 262 x 230 mm
• Interfaces: Wi-Fi, Ethernet, USB 2.0, seca 360° wireless technology
• Measurement method:
8-point Bioelectrical Impedance Analysis
• Power supply: power adapter, rechargeable battery
• Display type: 7″ touch-screen display
• Measurement current: 100 μA
• Measurement time: 30 seconds
• Frequencies: 8
• Measured data storage: up to 100,000 measurements
• Housing made of flame-retardant plastic
• Optional: seca 475 mobile stand, seca 432 carrying case


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View all news
NEW Part Search - Interactive parts look-up system can help you find the parts you need.
NEW Transmission Bushings / Transmission Bushing Kits.
NEW "Killer Bee" Valve Seat Line.
We are pleased to announce that our new 2014 Dura-Bond Bearing Company catalog is now available in print and download form! Visit those pages here on our website to get a copy!


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Greater productivity and cost efficiencies
Bruce Rock Engineering introduces industry-first super-quad road train trial
Super-quad Road Train Trial
Bruce Rock Engineering's investment into the world-first testing of road legal 60m long super-quads will deliver much needed cost efficiencies to the mining sector whilst reducing heavy vehicle road traffic and therefore the impact on road infrastructure in the State.
Reducing truck movements by up to 20% for the same amount of tonnes
Bruce Rock Engineering custom designed the new 60-metre road train utilising the Performance Based Standards framework and it is an international top line patented product.
This new technology is a premium product that will not only save on costs for our clients but will reduce truck movements by up to 20% which is a massive gain for the industry and general community.
How the three-month trial came about – a timeline
This innovative technology for the trial commenced development in 2013 with considerable funding behind bringing this new technology to the market.
December 2013 – Bruce Rock Engineering first approached Main Roads WA in December 2013. Design and engineering then took nine months before Performance Based Standards (PBS) assessment commenced.
March 2015 – The trial was approved in March 2015 by Main Roads WA
September 2015 – The delivery of trailers to Port Hedland and the first test was loaded for the client Mineral Resources in September 2015.
October 2015 – The three-way trial involving the base metal producer Process Minerals subsidiary of Mineral Resources, transport contractor Fusion Contracting and Bruce Rock Engineering commenced with two loads being delivered by 7th October 2015.
Bruce Rock Engineering is the only original equipment manufacturer (OEM) with support facilities in the Pilbara region and we see the higher productivity super-quad product generating further business in the region for the company and the State, and nationally.
Along with the significant benefits to clients, there will also be opportunities to upgrade existing quad equipment. Bruce Rock Engineering will be partnering with our clients to address these potential opportunities.
For more on the trial, read here.


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This easy sugar scrub recipe is great for smoothing and moisturizing dry cracked feet and can be made at the drop of a hat. It is all natural and will keep for months. You can also multiply this recipe if you wanted for a spa party, or a gift, or just wanted to have extra on hand! It is a great exfoliator for hands and legs too! I like to use a few drops of doTERRA essential oils in my sugar scrub. doTERRA has amazing products! I love them! Purchase doTERRA essential oils HERE.
Homemade Sugar Scrub for 1
2 Tbsp sugar
1 Tbsp olive oil or coconut oil
2-3 drops of doTERRA essential oil of your choice. (optional)


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- Calcium 52.86mg
- Calories 277.97
- Caloriesfromfat 39%
- Carbohydrate 40.94g
- Cholesterol 30.1mg
- Fat 12.39g
- Fiber 2.04g
- Iron 1.24mg
- Protein 2.51mg
- Satfat 7.38g
- Sodium 172.51mg
Butter, Sugar, and Strawberry Sandwiches
Photo: James Baigrie
How to Make It
Slice the strawberries crosswise. Place them in a medium bowl and sprinkle with 1/3 cup of the sugar. Butter the bread slices, then slice them in half and sprinkle with the remaining sugar. Place the bread on serving plates and spoon the berries on top.
Tip: For a nice crunch and a professional look, substitute coarse demerara or turbinado sugar (available at specialty stores and some supermarkets) for granulated.


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Emotions Every Bride Goes Through On Her Wedding Day
A wedding is for women what an amusement arcade is for men. It's one of hell of a ride that everyone loves to hate and hates to love. Since Indian weddings celebrate the glory of the new couple by organizing different functions, brides experience a potpourri of emotions and it's hard to control during such a majestic fiesta.
If you are the ultimate bride-to-be this season, then these are the emotions you are bound to feel on your wedding day.
1. Excited!
Finally! It's your wedding day. The big day as others might call it, and it's finally here. All your planning and decision-making will be executed the day you get married. You have shopped, shortlisted and compromised on finding the best-suited items and ensembles for your D-day.
2. Overwhelmed!
People have a hard time accepting things that overwhelm them. Okay, I just paraphrased Bob Dylan, but couldn't agree more. You are going to embark upon a new journey with your better-half and so you are bound to feel overwhelmed.
3. Dazed and confused!
No bride can keep her chill when things are all over the place floating like unmanageable thoughts. This could also be because of sleep deprivation and not consuming the right amount of food.
4. Exasperated!
If you misplace something or forget to check something off from her mandatory to-do-list, expect a furious bridezilla to react anytime soon. Don't, I repeat just don't mess up something if she has given you one job.
5. Zombie bride!
This one just wants a good nap and food in her tummy. She is tired of running around, trying to set things straight. If she is keeping her cool that's because she doesn't care much and only wants the big day to get over soon flawlessly, of course.
Sign up for more wedding trends and inspiration only on Bandbaajaa.com


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Sportpage Search:
2017 CORE Legacy
Is the Touch Rugby 2020 Project on Track?
Date: June 28, 2017
In 2014, local businessman Eric Heffernan challenged the Central Okanagan Rugby Enthusiasts to find three quality sponsors to inject funding designed to accelerate development of local touch rugby. At the time, there were around 300 youth and adult males and females enjoying the fast, fun, fitness-oriented sport. As a result of his challenge, the Touch Rugby 2020 Project was born.
The Touch Rugby 2020 Project set a goal of 1000 touch rugby players in the Central Okanagan Rugby Community by the year 2020. Eric offered his company, Code Three Emergency Services, as one of the sponsors, committing to a $3,000 per year contribution for the project. Robin Durrant from Capri Insurance was already a silent sponsor of the youth touch program, so he agreed to have his company match the contribution. Clare Cassan from Columbia Bottle Depots had previously sponsored the development of a touch rugby curriculum for schools; his business sees the value of a touch rugby program for youth. They became our third matching sponsor for the project.
CORE set a budget of $10,000 per year for operation of the various touch rugby programs. Funds are allocated to a 'Ball For Every Player' in the elementary school league, field rentals, insurance, equipment purchases (eg. cones/pinnies), player photographs and t-shirts for mini-rugby and community league youth players, and honorariums to select program coordinators. The adult summer touch program is self-funding.
Has the investment paid off? Is the program on track at its halfway point?
In a word - yes. The results have been impressive. Involvement in touch has more than doubled in three years. Local parents call the Crows Mini-Rugby and Community Touch Sevens programs "the best sports deal in town" because costs are around $30 for eight great weekends of activity. The numbers tell the tale.
2014: 305 (82 mini; 140 elem. touch; 83 adult touch)
2015: 498 (130 mini; 45 touch sevens; 209 elem. touch; 114 adult touch)
2016: 625 (150 minis; 90 touch sevens; 231 elem. touch; 154 adult touch)
2017: 659 (143 minis; 88 touch sevens; 237 elem. touch; 191 adult touch)
However, continued growth over the next three years will be a challenge. The rate of growth slowed in 2017. The only program still growing like a weed is adult touch. New incentives must be determined to reach our 2020 goal of 1000 players. Here are our projected numbers by program.
Mini-Rugby - 180 players (U6/U8) - Very achievable. Primary focus will be on simple program awareness.
Touch Sevens - 220 players (U10/U12/U14/U16) - Toughest challenge. Considering a flag version of the game.
Elem. Touch - 360 players (U12) - Very achievable. Need to find teacher sponsors in 20 schools, parent coaches.
Adult Touch - 240 players - Very achievable. The Rec and Competitive leagues will draw more teams.
It would be a good sign if we could surpass the 800 player mark in 2018. The CORE Board will be addressing this goal at our upcoming summer meetings. Anyone interested in helping is encouraged to contact Doug Manning at email@example.com.


text:
LiipImagineBundle to create thumbnails of images stored on Amazon S3 and save a cache version of them again on S3 may be really painful.
In this post I'll try to guide you step by step in the configuration process, to have a full configured data flow to create thumbnails stored on Amazon S3 using
Which is our goal
Our goal is to configure the following data flow:
- Get a source image file from AWS S3 (from the
- Manipulate it in some ways with
LiipImagineFilters(for example, the
- Save the manipulated image again to AWS S3 (into the
As the configuration of the full data flow could be difficult and prone to errors, we will use a simple configuration to reduce to minimum possibilities of issues.
So we will try to get an already uploaded image from the
images folder in our bucket on S3 (hardcoding the path in the Twig template), resize it applying custom filters
test_medium_thumb and
test_small_thumb (that we will configure), then we will save again the resized image in the
cache folder into same bucket on S3.
Before starting with the real configuration of the
LiipImagineBundle we have to prepare our test bucket and our test
route to simplify things.
We will, in fact, create a dedicate
action in a
controller to test in the tiniest way our filters. This will help us to test in a simpler manner the funcionalities of
Install the required bundles:
LiipImagineBundle and
To make all things work we need to install and activate, besides
LiipImagineBundle, also
So, install and activate
LiipImagineBundle and install and activate
Gaufrette is a PHP5 library that provides a filesystem abstraction layer.
Gaufrette is required to make
LiipImagineBundle to get and save files from and to Amazon S3 buckets.
For the moment believe me and install the bundles: continuing in reading of this post you'll better understand why we need also
Prepare our app for the test
Now that we have installed and activated our required bundles, lets prepare our app to test the data flow:
- Create in your bucket the folder
- Into this
imagesfolder upload a big image (I used this);
- Create a
cachefolder in your bucket;
- Create a
DefaultController::TestThumbActionin your
DefaultController(or in another controller: this action will be used to just render the test image and its thumbnail) that return the path of the just MANUALLY uploaded test image:
/** * @Route("/test_thumb", name="thumb") * @Template() */ public function testThumbAction() { $image = 'https://s3-'. $this->getParameter('amazon.s3.region'). '.amazonaws.com/'. $this->getParameter('amazon.s3.bucket'). '/images/symfony2.png'; return [ 'image' => $image ]; }
- Create the template for the

Test resized with test_small_thumb
 {# NOTE THAT FOR THE MOMENT THE THUMBNAIL IS COMMENTED #} {#  #}
Test resized with test_medium_thumb
 {# NOTE THAT FOR THE MOMENT THE THUMBNAIL IS COMMENTED #} {#  #}
Original Image

Now go to
http://127.0.0.1:8000/test_thumb and check that the test image is loaded correctly.
If the test image is not loaded, may be you have to set it as
public on AWS S3 (select the image and in the
Actions dropdown select
Make Public).
Once you can see the test image in its original size, remove comments from the image with
test_small_thumb filter applied (only from this for the moment!) and reload the page.
You'll see this
Twig_Error_Runtime exception
An exception has been thrown during the rendering of a template ("Could not find configuration for a filter: test_small_thumb") in src/AppBundle/Resources/views/Default/testThumb.html.twig at line 2.
500 Internal Server Error – Twig_Error_Runtime
1 linked Exception: NonExistingFilterException »
Ok, we are now ready to start configuring
LiipImagineBundle to create our thumbnails of images stored on Amazon S3 and save the cached thumbnail again on Amazon S3. Lets start!
Understand the dataflow of
The dataflow followed by
LiipImagineBundle is described in the documentation. I suggest you to read it to fully understand what we need to make the thumbnails being generated and saved to S3.
The short story is this:
LiipImagineBundleretrieve the original image from S3 using a
DataLoaderis the
StreamLoader(that uses Gaufrette to work).
- STEP 2: The source image is then processed with filters.
The filters we will configure are
- STEP 3: The resulting image file is then saved (cached) to S3 using a
CacheResolverwe'll use is the
STEP 1: Get the image source file from AWS S3 with Gaufrette
So, as told, the first step is to get the source image from the
images folder in our bucket on AWS S3.
To do this,
LiipImagnineBundle requires a
LiipImagnineBundle comes with some bundled
DataLoaders. The default
DataLoader is the
FilesystemLoader (https://github.com/liip/LiipImagineBundle/blob/master/Resources/doc/data-loader/filesystem.rst) as described also in the Configuration chapter of the documentation.
To load images from Amazon S3, we need another
DataLoader, the
Liip\ImagineBundle\Binary\Loader\StreamLoaderallows to read images from any stream (http, ftp, and others…) registered thus allowing you to serve your images from literally anywhere.
The easier way to use this loader is configuring it to use Gaufrette.
So we have to first configure Gaufrette and then use it with the
Understand how Gaufrette works
At this point Gaufrette should be already installed as you should have already installed and activated
But, before continuing, just a little bit of theory to understand how Gaufrette works.
As told before,
Gaufrette is a PHP 5.3+ library providing a filesystem abstraction layer. This abstraction layer allows you to develop applications without needing to know where all their media files will be stored or how.
In other words, you interact with Gaufrette's API that emulates actions you can take on a filesystem to manage files, so, when you decide to switch from the local filesystem to a cloud environment, you have to simply change some parameters in the configuration. Clean, simple and easy!
If you like, read some more details on the Knp Labs' blog.
Anyway, to make your application "storage agnostic", Gaufrette uses two main concepts:
Adapters and
Your application will ever communicate with a
Filesystem object. An
Filesystem object uses a
Adapter to communicate with the "storage" and perform the real actions on it.
Here the details about this simple process.
Introducing Gaufrette
To make
StreamLoader work with images we need to understand another concept used by Gaufrette, the last one:
As we don't simply want to interact with the filesystem, but we want also to manipulate images, we need a
StreamWrapper that we'll then use as
DataLoader in
StreamWrapper permits to register a new stream wrapper so we'll can get the contents of the image and use them to create a new image.
KnpGaufretteBundle to work with AWS S3
So, after the theory, finally the practice! Lets configure
So, we need to configure those three things:
- An
Adapter: we'll use the
Filesystemthat uses the
AwsS3Adapter: we'll call it
StreamWrapper(we don't have to do anything more than writing a directive in our
config.ymlfile to configure it)
Configure the AwsS3Adapter for
AwsS3Adapter needs the credentials to access the bucket on Amazon AWS S3, so, we first configure these credentials, then we'll configure the
S3Client (that uses the credentials):
shq.amazon.s3Credentials: class: Aws\Credentials\Credentials arguments: ["%amazon.s3.key%", "%amazon.s3.secret%"] shq.amazon.s3: class: Aws\S3\S3Client arguments: - version: %amazon.s3.version% region: %amazon.s3.region% credentials: "@shq.amazon.s3Credentials"
Now, we can configure the
AwsS3Adapter, the
Filesystem and the
# config.yml # KnpGaufretteBundle Configuration knp_gaufrette: adapters: adapter_aws_s3_images: aws_s3: service_id: "shq.amazon.s3" # ! ! ! Without @ ! ! ! bucket_name: "%amazon.s3.bucket%" options: directory: 'images' create: true filesystems: filesystem_aws_s3_images: adapter: adapter_aws_s3_images stream_wrapper: ~
As told in the documentation,
stream_wrappersettings allow you to register filesystems with a specified domain and then use as a stream wrapper anywhere in your code like:
Testing that
filesystem_aws_s3_images works
Now that we have configured our
Adapter and our
Filesystem, we should test that it really works as expected.
Once configured,
Filesystems are accessibile from the container, so your
DefaultController::testThumbAction() write the following code:
/** * @Route("/test_thumb", name="thumb") * @Template() */ public function testThumbAction() { $filesystem = $this->get('knp_gaufrette.filesystem_map')->get('filesystem_aws_s3_images'); $file = $filesystem->get('symfony2.png'); /* * Note the use of the dump() function. * If you don't have the VarDumperComponent installed, use var_dump(). * @see http://symfony.com/doc/current/components/var_dumper/introduction.html */ dump($file);die; $image = 'https://s3-'. ... }
If the
dump() shows you a
Gaufrette\File object, then… CONGRATULATIONS! Gaufrette is correctly configured! 🙂
As we know that Gaufrette works, we can now use it with
Using Gaufrette as
DataLoader for
As told, we need a
DataLoader to make
LiipImagineBundle get the real content of the file so it can create a thumbnails.
Now that we have a working Gaufrette, we need to use it to configure the
We have to alternatives to configure a
DataLoader: using the factory and using a defined service.
We'll use the factory method, so we have all configuration in one place (I find this more comfortable, but you can use the method you like).
So, to define the
DataLoader using the factory method, put this in your
config.yml file:
liip_imagine: loaders: loader_aws_s3_images: stream: # This refers to knp_gaufrette filesystems configuration wrapper: gaufrette://filesystem_aws_s3_images/
Perfect: we have done. Now we have to configure custom filters.
STEP 2: Define filters to resize images and create the thmbnails
Now that we can get images from AWS S3, it's time to define our custom filters to manipulate them.
We will create two filters:
test_medium_thumb and
To define filters we have to edit the
config.yml file:
liip_imagine: loaders: ... filter_sets: test_medium_thumb: data_loader: loader_aws_s3_images # We don't yet have a cache resolver configured cache: cache_resolver_aws_s3 quality: 75 filters: thumbnail: { size: [400, 400], mode: outbound } test_small_thumb: data_loader: loader_aws_s3_images # We don't yet have a cache resolver configured cache: cache_resolver_aws_s3 quality: 75 filters: thumbnail: { size: [100, 100], mode: outbound }
Done! Really simple, doesn't it?
But, as you can see, we have the directive
cache in each of the two defined filters: these directives use the
CacheResolver called
So, as it may be yet clear, we have to define the
cache_resolver_aws_s3. We are fastly moving toward the STEP 3! 🙂
STEP 3: Define the
As we want to save our generated thumbnails to AWS S£, we need to use the
In this case too, we can decide to define our resolver as a service or using the factory.
In this case too, I'll use the factory, but you can choose to use the method you like.
So, in the
config.yml file:
liip_imagine: loaders: ... resolvers: cache_resolver_aws_s3: aws_s3: client_config: credentials: key: %amazon.s3.key% secret: %amazon.s3.secret% region: %amazon.s3.region% version: %amazon.s3.version% get_options: Scheme: 'https' put_options: CacheControl: 'max-age=86400' filter_sets: ...
Test that all works well
And now that we have all configured, it's time to test!
First: change the code into the action:
/** * @Route("/test_thumb", name="thumb") * @Template() */ public function testThumbAction() { //$filesystem = $this->get('knp_gaufrette.filesystem_map')->get('filesystem_aws_s3_images'); //$file = $filesystem->get('symfony2.png'); /* * Note the use of the dump() function. * If you don't have the VarDumperComponent installed, use var_dump(). * @see http://symfony.com/doc/current/components/var_dumper/introduction.html */ //dump($file);die; /*$image = 'https://s3-'. $this->getParameter('amazon.s3.region'). '.amazonaws.com/'. $this->getParameter('amazon.s3.bucket'). '/images/symfony2.png';*/ $image = 'symfony2.png'; return [ 'image' => $image ]; }
Activate filters in the template
Now activate the filters in the template removing comments:

Test resized with test_small_thumb

Test resized with test_medium_thumb

Original Image

Reload your page at
http://127.0.0.1:8000/test_thumb and, if you've done well all the steps, you'll see something like this:
Obviously, "Original image" is no longer visible as the
path isn't correct (we commented it in the controller!).
Done: now you have
LiipImagineBundle up and running. You can now save your images to Amazon AWS S3, get them and resize to thumbnail sizes and save them again on AWS S3! 🙂
Some things to note: what happened behind the scenes
The first thing you should note is the URLs of the thumbnails.
The first time you load the page the resulting URLs are those:

Test resized with test_small_thumb

Test resized with test_medium_thumb

Original Image

As you can note, they are in this form:
Try to reload the page.
The resulting URLs, this time, are those:

Test resized with test_small_thumb

Test resized with test_medium_thumb

Original Image

They refers to the public URL on AWS S3:
In fact, the first time you load the images, if
LiipImagineBundle cannot find a cached version, points to a controller defined in
The URL you see the first time points to the controller that applies the filters. Once the resulting image is cached, the next time
LiipImagineBundle uses directly the URL of the bucket on AWS S3.
The second thing you should note, is that
LiipImagineBundle automatically creates a folder for each filter in your bucket:
In practice, for each configured filter, the resulting images are saved into a dedicated folder.
And finally, some advices to debug in case of issues:
- Keep attention to differences between UPPERCASE and lowercase letters: maybe you can write
filesystem_aws_s3_imagesin one place and
filesystem_aws_S3_imagesin another place. Spot the difference!
- As the bundle is usually usedfrom inside a template, you'll don't get exceptions or errors. If something doesn't work, go to the logs! There there are all the errors: find them looking for strings like "gaufrette" or "liip_imagine" or "liip/imagine-bundle" or "request.ERROR" or "php.DEBUG" and you'll find all the info you need to understand what went wrong.
And finally, before to close this long post, remember that in the Issues section on GitHub there are a lot of useful information to better understand how to use the bundle.
Here are a couple of interesting issues:
- https://github.com/liip/LiipImagineBundle/issues/203
- https://github.com/liip/LiipImagineBundle/issues/335


text:
I think it's official. This drama does a love-me-love-me-not game with me. It seems like I love all the episodes which are even (2, 4, 6), and hate those which are odd (1, 3, 7). Alright, hate is too strong a word. Not hate, just…dislike? Episode 7 is not bad actually. I didn't love it, but it was full of sweet here and there, so I thought it was okay.
There's no development plot wise, but we get to see the emotions of the different individuals in this episode, which is full of sweet.
I don't know who's the husband, and I really want Chil Bong to be the one, just for a plot twist sake, but I have a feeling that drama is going to go all classic and just make Na Jeong and Trash the married couple. I don't object it, really. It's just that…I really wish it was Chil Bong. Trash is perfect, but Chil Bong is really adorable and awesome too. As to why I think drama's going to make Trash the husband, I'll talk more about that later.
Now, I'll just discuss some of the sweet moments in Episode 7
Na Jeong is working part-time at a fast-food restaurant and she received Chil Bong's delivery order. So, when she delivered the food, seeing the topless Chil Bong actually made her feel awkward. Chil Bong tells her that he'll go by the restaurant later, and they can go home together. Awww.
Chil Bong's senior went up to him and asked about Na Jeong, and made comments on her – to which of course Chil Bong felt offended. See his gaze? Instead of throwing the ball at the person who catches the ball, he aims it at the senior's helmet and throw it hard. Lol. You win my heart, boy 🙂
That caused him to go home with a limping leg. Hahaha. Na Jeong and Chil Bong walked home together, and Na Jeong asked if he could hit a can (on the opposite side). He asked if she would grant him a favour if he could do it, and she agrees. Chil Bong hits it in less than 5 seconds, and Na Jeong admits his skills. Hahaha. He asked her to watch him play.
Okay. As I've said, there's wasn't any plot developments this episode, just moments of sweetness here and there. As for the other kids, they went back to their home town.
Haitai and Yoo Jin happened to board the same bus, to go back to their respective hometown. At the stopover, Haitai was eating udon and being caught up by the TV news and was late in getting back to the bus. The driver chided him, and asked Yoo Jin for the key. AWWWW. She stopped the driver from driving off without him. HAHAHAHA! Haitai wanted to share an ice-cream with her afterwhich, but she gives him her usual cold reply. Haha.
Na Jeong & Trash had arranged a group meeting of their friends, and Na Jeong says to her friends that the guys are rich. However, when the guys come in, they are totally country from head-to-toe.
After the meeting, Na Jeong's friend asked for Trash's number and Na Jeong lies that he has a girlfriend already and made a bad comment on him, to which her friend replied, "He's trash." Hahaha.
Trash receives a call from his country friend as well, and he says he wants Na Jeong's number. Trash says that Na Jeong is too young, to which his friend rebuts that the other girls are the same age as her. Trash lies that she has a boyfriend.
Alright, side jokes.
It's summer and the weather is driving everyone nuts – and Yoo Jin is hiding at the refrigerator.
It's the big day, and Chil Bong is looking around for Na Jeong before the game starts.
He looks around, and finally saw Na Jeong walking in. He takes off his cap, and put it on again, smiling at her. Na Jeong is a little taken aback.
They won the game, and like everyone else, Na Jeong tried to join the crowd and applaud for them.
Everyone left the field, and the crowd starts to leave. However, Chil Bong appears again and smiles at Na Jeong. He starts walking, and Na Jeong follows walking in the same direction that he's walking.
He smiles and tells her to put her hands together. He throws the winning ball to her.
And that's about it for Episode 7. Oh, Binggrae & Trash has a same shirt in this episode, but that's it and they're didn't appear together with it in this episode, so….maybe it's for future use?
Last but not least, because it was hot, and the parents bought an aircon, all of them slept together in the living room.
At the end of this episode, it showed us in 2013, Na jeong asking her husband to buy beer. Trash turned and looked at her. However, all of them stand up to buy beer together. She then threw her husband's wallet and we see a guy's hand grabbing it, and people going, 'Nice catch.'
The fact that Trash turned, kind of convince me that drama is going to make Trash her husband. Chil Bong is just a confusion and to make the love line more interesting? I don't know….but as much as I want Chil Bong to be her husband, I don't think drama will go in that direction. I'll have to wait and see.
I loved the sweet moment of Chil Bong and Na Jeong at the baseball stadium and I swear Chil Bong is just too adorable, liking Na Jeong so much and noticing her from that crowd. I'll be so honoured if I was her. It's a similar moment to when Trash handed his shirt to Na Jeong in the earlier episode at their football match.
Na Jeong and Trash are both bothered when their friends want to date the other. As for Na Jeong, it's because she likes him. As for Trash, it could be because he wants to protect her since he's her oppa, or he does have feelings for her – which of course, we all know he does, right? If not, there wouldn't be a story already.
The preview for tomorrow's episode looks good, as we can see Chil Bong finally getting jealous of Na Jeong and Trash's close relationship. It's cute that Haitai-Yoo Jin-Sam Chun Po will be in their own love triangle.
I should expect good things in episode 8 right, since it's an even numbered episode?


text:
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ADVANCE PREVIEW: "Superman: Earth One"
This morning, DC Comics official The Source blog went live with a first look at one of October's biggest releases: "Superman: Earth One." A 21st Century take on the mythos of the Man of Steel by J. Michael Straczynski and Shane Davis, the original graphic novel was described by the blog as "Clark Kent is a man looking for meaning in a new city and an age of failing newspapers, hand-held devices and instant gratification. But when you can fly through the sky and burn objects with a glance – things become a tad more complicated. Doubly so when a fleet of alien ships arrive on your doorstep."
Last December, Straczynski spoke with CBR about the book, saying "The Superman part of the equation is, as noted in the other stories, really the story of Clark's coming out as Superman, and his decision to essentially enter a life of service when he could have been anyone, could have been rich as an athlete, researcher, any number of things. I'm also taking time to really think through elements of the mythos that we've accepted without maybe really sitting back and saying, 'Why?'"
"Superman: Earth One" ships to comic shops in October.
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text: Hey hey fellow Tempers. This saturday, i'm going to be guest hosting on a 3-hour live stream/podcast called The N3rdCast. Its a weekly 3 hour 'cast about anything and everything geek related (comics, tech, games, movies, tv, pop culture, etc). Well, this week, the main hosts are all away, so we're doing a Fan show. It'll be myself and my buddy (fellow fan) Zac doin the show. It will probably be horribly awkward for about an hour because neither he nor I have fully run a show, but we've both been involved with them here and there. So join us! (Stickam web feed might be going on, at least there will be a live chatroom going with us as well, and you might get to see my hot mug on there! ) Oh and as a warning, the show tends to get rather vulgar as a regular show, and it'll probably be no different this week, so... PARENTAL DISCRETION IS ADVISED EDIT: Oh yea, we'll start the streaming at 12noon and it'll run to about 3pm EST. (thats moozxy for that added thought lol) EDIT 2: If it helps, it'll run 5pm-8pm GMT, You can figure out your own times from there


text:
External corners profiles | Cerfix® Protrim
PROTRIM is a line of profiles suitable for sealing and protecting the external corners of ceramic coverings, thus avoiding unsightly and fragile 45° cuts; the rounded form also affords symmetry and safety finishing to tile edges.
Available in different heights, materials and finishes, PROTRIM is used for decoration with the PROLIST line of profiles: deriving refined and pleasing combinations/contrasts with a wide variety of coverings. The PROTRIM line is also recommended for: sealing and protecting floors and edges of steps made with a wide variety of material types such as: parquets, stone and resin; also acting as a finishing touch to your work and footrests.
Aluminum and PVC models are not suited to be used on pavements.
Chrome brass models are not recommended for use on floors where there is an intense volume of passage.
Special components are available for external and internal angles, lending to the uniformity and linearity of the finish.
PROTRIM is likewise available in Flex; in silver stainless aluminum and natural brass; created specifically to satisfy laying situations where the profile must curve, aided by the PROFLEX machine, to follow the curved line of the junction. See the section relative to curved products.


text: Sports Nutrition How Fat Provides Energy for Exercise By Elizabeth Quinn Updated April 28, 2018 Pin Flip Email Print Tali Aiona / EyeEm / Getty Images More in Sports Nutrition Improving Performance Reducing Body Fat All the energy we need for life as well as for exercise comes from the food we eat and fluids we drink. These nutrients are commonly broken into three classes: FatsCarbohydratesProteins Each category of food is important for health and we should all consume foods from each category. The ratio in which we need to consume these foods, however, is often the topic of a debate. What Is Dietary Fat? Dietary fat has been blamed for many health problems; however, fat is actually an essential nutrient for optimal health. Adipose tissue (stored fat) provides cushion and insulation to internal organs, covers the nerves, moves vitamins (A, D, E, and K) throughout the body and is the largest reserve of stored energy available for activity. Fat is stored when we consume more calories then we use. There is an optimal level of body fat for health and for athletic activity. When that optimal level is exceeded, too much dietary fat can lead to problems with health as well as athletic performance. Types of Dietary Fat Saturated fats are found primarily in animal sources like meat, egg yolks, yogurt, cheese, butter, milk. This type of fat is often solid at room temperature. Too much saturated fat has been linked to health problems such as high cholesterol and heart disease. Because of this, saturated fat should be limited to no more than 10% of total daily calorie intake.Unsaturated fats include monounsaturated and polyunsaturated fats, which are typically found in plant food sources and are usually liquid at room temperature. Unsaturated fats have health benefits such as lowering cholesterol and reducing the risk of heart disease. Common food sources include olive and canola oil, avocados, fish, almonds, soybeans, and flaxseed.Trans fat has recently been added to the nutrition labels of most products. Trans fatty acids are created (naturally or man-made) when an unsaturated fat is made into a solid. Trans fats, like saturated fat, should be limited because they increase cholesterol levels and the risk of heart disease. How Fat Provides Energy for Sports Fat provides the highest concentration of energy of all the nutrients. One gram of fat equals nine calories. This calorie density, along with our seemingly unlimited storage capacity for fat, makes fat our largest reserve of energy. One pound of stored fat provides approximately 3,600 calories of energy. While these calories are less accessible to athletes performing quick, intense efforts like sprinting or weight lifting, fat is essential for longer, slower lower intensity and endurance exercise such as easy cycling and walking. Fat provides the main fuel source for long duration, low to moderate intensity exercise (endurance sports such as marathons, and ultra marathons). Even during high intensity exercise, where carbohydrate is the main fuel source, fat is needed to help access the stored carbohydrate (glycogen). Using fat for fuel for exercise, however, is dependent upon these important factors: Fat is slow to digest and be converted into a usable form of energy (it can take up to 6 hours).Converting stored body fat into energy takes time. The body needs to breakdown fat and transport it to the working muscles before it can be used as energy.Converting stored body fat into energy takes a great deal of oxygen, so exercise intensity must decrease for this process to occur. For these reasons, athletes need to carefully time when they eat fat, how much they eat and the type of fat they eat. In general, it's not a great idea to eat fat immediately before or during intense exercise. View Article Sources The Position Statement from the Dietitians of Canada, the American Dietetic Association, and the American College of Sports Medicine, Canadian Journal of Dietetic Practice and Research in the Winter of 2000, 61(4):176-192. Continue Reading