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Stress is a normal part of our daily lives. In fact, a recent study found that 70 percent of Americans report experiencing stress in the last year and 44 percent of Americans report that their stress levels have risen over the past five years.
Stress can come from a variety of factors, but awareness is the key to managing this overwhelming feeling. Stress Awareness Month takes place each April in an effort to educate the general public about this experience and ways for managing it.
Common Stress Factors
Each person deals with stress differently, and may experience stress feelings for a variety of reasons. Stress is best defined as the psychological perception of pressure and the body's response to it. It can play a huge role in health and happiness, and can escalate quickly if not managed.
For adults, common stress factors can include finances, work-related conditions and relationships, poor health, lack of work-life balance, or family traumas and complications like death, illness, divorce or childbirth.
For single parents, stress is escalated as the budget becomes tighter, money impacts the ability to make healthy choices, and guilt creeps in. Parents and adults often feel the pressure of being responsible for someone else and end up putting themselves last on the list. They ultimately prioritize career advancement, their children, or other people and often can't balance the scope of their responsibilities.
Children Experience Stress Too
Make no mistake, children also experience stress. Stress is especially prominent in the teen and young adult years. Teens are especially impacted by peer pressure and may experience bullying. They are ultimately trying to figure out who they are and how they fit into the world.
Adolescents may experience stress due to their physical appearance or body changes and may spend an excessive amount of time comparing their own performance to that of their peers. They may also be subject to social pressures like drugs or sexual activity and may be put in a variety of uncomfortable positions that require tact and good decision-making.
Parents also impact their children's emotional health. They often overschedule their children and put an immense amount of pressure on them to perform well in all of their activities. Children are expected to grow up quickly and are asked to have the time management and organizational skills of an adult. While it is okay to give a child some level of responsibility for their work, parents must walk a fine line and make sure not to overburden their children with too much.
In addition, children are emotionally intelligent and are very perceptive to the emotions of the adults in their world. Children may not have all the details of a nasty divorce, or the health condition of a sick parent or grandparent, but they intercept negative energy and pick up on various cues.
As a parent, you should be well-educated on the signs of stress. Signs include fluctuation in weight or body mass, flat affect, isolation, irrationality, or lack of sleep. You can make note of these signs and, if necessary, seek emotional support for you children.
Ways to Cope
The most important piece of the puzzle for both children and adults is finding a way to manage stress in a healthy way. There are a variety of ways to manage stress. Here are a few of methods that might work for you:
- Meditate – It has proved to be a good form of detention in some schools, because it affects self-control and attention. It's a great way to transfer negative energy and curb anxious or stress-related behavior into something positive. You can practice together with your children in the comfort of your own home. Set the mood by dimming the lights, lighting candles in a way that is not a hazard, and use some essential oils and moody music to round out the atmosphere.
- Journal or Blog – Maintaining a journal or online blog is a great way to circumvent stress. Writing will help you clarify your feelings in a positive way and might help you come to grips with a solution. You'll also be able to establish connections with other people who may relate to your writing. Make sure you remain anonymous so you can safely and freely write your thoughts.
- Read – Blogging will naturally lead you to read material that relates to your current situation. You'll want to be careful you don't get lost in the content of others. Try to schedule 15-30 minutes each day to read and research. This will keep you occupied long enough to find productive material without ignoring any problems.
- Invest in a Pet – Animals have a very calming effect. They love unconditionally and provide you comfort in times of stress. They also require some maintenance which will provide a bit of structure and routine in your life. Research suggests that animals have tremendous health benefits including reduced blood pressure and stress. Animals are a great source of happiness and may help conquer stress; however, you'll want to make sure you have the time and resources to care for them properly.
- Spend More Quality Time Together – This simple step can have a huge impact on the happiness of both you and your family. It's important that you create a safe and loving environment for your children and your partner. This means creating regular, open, and honest dialogue and scheduling time to do get out and do things together. Make this a routine so that the home unit is a source of support and comfort.
- Request Remote Work – Many employers are open to the idea of occasional remote work. Technology has made this option more feasible than ever, so check with your employer about this possibility. Working from home occasionally might increase your work-life balance and reduce the stress caused in this area. You might also find you are more productive and creative in a comfortable space.
Final Thoughts
Stress is something we all have in common. There are many healthy ways to combat and manage it – it's just a matter of not stopping until you've found the one that works best for you and your family.


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Girls Indoor Track - Varsity
Head Coach - Rob DeFilippis
Rob DeFilippis Founder of Runner's High - Metuchen/Co-Founder RH-Freehold is a certified USATF Level I Track and Field Coach. He is a former NCAA Division I Cross Country and Track athlete at the University of Maryland. He is the current coach of Red Bank Catholic High School, where in 2011 his girl's 4 x800 relay team captured the Indoor National Championship running the 3rd fastest time in US history. Rob is also a 2 time NJ State Indoor Coach of the year and multiple Shore Conference Coach of the year in xc and track. He serves as co-director of the Shore Running Experience camp for distance runners held in conjunction with Monmouth University and recently has been named race director for the Belmar Chase, a major road race on the Jersey Shore.
During his tenure at RBC, Rob has coached 29 HS All-Americans, 6 NJ State All Group Champions, 45 NJ State Group Champions, and many county and Shore Conference individual winners as well.
On the team side, his boy's have won 12 straight Shore Conference Divisional XC titles dating back to 2001. The girl's have won 5 State Group XC titles, 1 NJ Meet of Champs title, 2 Indoor Track group titles, 2 Outdoor Track Sectional titles, 7 Monmouth County titles and 4 Shore Conference titles in his tenure.
Currently he has athletes competing at Columbia, Princeton, Michigan, Lehigh , and the University of Richmond.
Assistant Coach: Stevenson Cajuste | profile
Coach Cajuste was a NCAA Division 1 Track & Field athlete at Monmouth University. He finished his career with multiple Second - Team All Conference Honors in the Long Jump and 400 Hurdles. He was also a USATF Jr. National Qualifier in the 400 Hurdles, where he was able to run at the historic Hayward Field in Eugene Oregon. Other notable achievements include finishing 7th at the Prestigious Penn Relays in the 400 Hurdles, 7th at Nike Indoor Nationals in the Shuttle Hurdle Relay, and becoming the 2008 NJ All Group Champion in the Long Jump.
Since joining the RBC Track & Field staff, Coach Cajuste has coached 3 NJ State Group Champions, 2 NJ Sectional State Champions, 4 Monmouth County Champions, and 2 Shore Conference Champions. He has also coached 13 new Balance National Qualifiers in 7 different events. The girls have won a NJ State Sectional Outdoor Title, a Monmouth County Indoor and Outdoor Title, and 2 Outdoor Track Divisional Titles.
Coach Cajuste has a Bachelors Degree in Health Studies and is currently studying to become a Radiologic Technologist.

subset: commoncrawl


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President Obama's address to the nation after the massacre in San Bernardino California was not particularly revelatory or comforting. Now more than ever, Americans want to hear that we are safe and protected. It remains unclear if anything has or will be done to make us feel safe again.
The President outlined some of the efforts underway that have been tried to contain and combat the Islamic State terrorist organization (ISIS). Most of these efforts have been ongoing in drips and drabs, and not yielding the necessary and needed results. ISIS has grown in size and reach hitting a wide range of targets, from the Middle East to Europe to America. As we are seeing more often recently, ISIS has caused gruesome carnage, incomprehensible deaths, and widespread anxiety and fear. Efficiently and systematically, ISIS has delivered on dispensing the terror it promised on innocent civilians from Baghdad to California.
The President spoke of the formation of a coalition of countries joining the efforts to destroy ISIS, a list that is growing and gaining momentum. But as he enumerated the countries in this fight, there was no mention of Arab countries in the region that must be engaged and included.
ISIS is first and foremost a localized regional problem wrecking havoc on local Arabs and Muslims within its grip on a daily basis. ISIS grew out of the instabilities and deficiencies in the Middle East and will only be defeated if those same instabilities and deficiencies are addressed. Arab countries from the region need to be an integral and important part of any effort to rid the world of these terrorists, which will require more than just military intervention.
The neighboring countries that support ISIS's financial dealings must join the coalition, as do the countries that support the ideology that ISIS uses for recruitment and allegiance. As part of the larger coalition, these countries have to denounce ISIS in all ways, including a concentrated and full campaign by the highest Sunni and Shia clergy shunning this fanatical and scary version of Islam. While ISIS publicly continues to barbarically behead minorities, women, and non-adherents, the voices of these religious leaders need to unite and resonate with the same message, a message loud enough for us to hear here on this side of the world.
One of the worst offenders in the region and a country that the U.S. needs to sway is Saudi Arabia, which not only reportedly sends the most donations to Sunni terrorist groups, but has over the past decades spent billions of dollars propagating the Wahhabi version of Islam, a version that wipes out the pluralism of the religion and instead pushes for the anti-Western, anti-modern, anti-women brand of Islam promoted by the Saudi religious establishment. This Islam goes after moderate Sunni Muslims, Shia Muslims, and everyone else.
Saudi Arabia and the rest of the Gulf countries have closed their borders to these dangerous influences, yet keep funding an ideology that gives birth to many of these recruits and sympathizers. As long as it doesn't happen in their backyard, they are fine to have their citizens line up to join the ranks, whether in Syria or Iraq. They wait for the U.S. and other Western countries to intervene as they critique and condemn foreign involvement on Arab Muslim lands.
The US can't get bogged down in another costly long war. We've already done that. When the GOP candidates speak of "carpet bombing" ISIS—that can't be the answer. That has been tried before and failed because the US bailed out too early, leaving the vacuum that created ISIS in the first place. The U.S. can and should continue military attacks in coordination with other countries, but can take an active and leading role in forming and uniting the best coalition to go after this problem holistically. Without that, foreign military intervention will remain only a partial solution.
Nadia Al Sultani, an international development professional and former USAID advisor to Iraq, is the author of Baghdad Stories: An Iraqi-American Memoir. Al Sultani, an Iraqi-American, holds an MA in International Economics and spent several years working in international banking on Wall Street before beginning her career in public service.


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Cummins Generator Technologies Customer Case Study
In early 2003 Cummins decided to investigate the market for a solution that would enable the sharing of common, real-time critical information across its supply network.
Visibility and control improves on-time deliveries and reduces costs
In 2003, the Company's executive team set a challenging vision for the company's supply chain - Zero Lead Time - Zero Admin - Zero Defects. To achieve this vision much work needed to be done to improve collaboration between themselves and its trading partners.
The Solution
Cummins was looking for a vendor that could quickly implement a cost effective but functionally rich collaborative solution. After a rigorous selection process, TrueCommerce was selected based on its depth of functionality, speed of implementation and time to benefit.
"We knew that the supply chain was an area where we could benefit from savings, while moving us towards our vision. TrueCommerce was quick to identify high value opportunities within our supply network and allowed us to electronically connect to the nodes on that network extremely quickly." Richard Elenor, Plant Manager, Cummins Generator Technologies
**Download the full case study using the button to the right.**


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Words that start with ankot
Found 1 words that start with ankot. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with ankot. Or use our Unscramble word solver to find your best possible play! Related: Words that end in ankot, Words containing ankot
- Scrabble
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text: Except for the fact that you are running very late, I wanted to compliment your front office staff. I have listened to them on the phone and speaking with patients and their families. They have always been very kind and helpful even when people are frustrated with the long delays. Great customer service from both of the women in the front office.


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Gaming Desktops & Gaming Pc Computers
Choose your overall performance level and use our advanced Computer builder to design and style the ideal Computer for your needs. You will also want a higher quality video card for a higher functionality gaming computer and at NCIX you will discover all your custom laptop and desktop computer systems for gaming wants as we are the gamers on the web laptop shop choice for the ideal all in 1 gaming computers or the laptop hardware and accessories for a personal computer that will put you above the rest in the gaming world.
It simply translates to faster video cards giving out smoother and greater looking graphics that offer a greater gaming expertise than that of sub-standard video cards. It is created to accelerate the creation of images in a frame buffer and put out gorgeous graphics on your gaming PC's screen. With the latest Intel and NVIDIA elements, every Avant gaming Computer is constructed for incredible performance. Our premium elements also give you ultimate freedom to refine your gaming machine to your particular requirements—browse our selection and bring your performance gaming Pc up to speed. Our design your own Gaming Computer builder permits you to develop your excellent gaming Pc in 5 basic actions by selecting all the parts for your Pc.
Often ask yourself if you're interested in a 'pretty' gaming Pc or one that really does the job of operating your preferred higher-finish video game seamlessly and with full detail. Develop your own mini gaming Computer with the parts and efficiency you require that fits in the space you have. Constructed with desktop elements, these all-in-a single computers give each elegance and gaming functionality. Prepare to be the envy of your friends when you create a custom gaming Pc without compromising your spending budget. The Good platform is recommended if the total Computer budget is £500 this will give you a strong gaming Computer at a excellent cost. You want to stay inside the range of video cards like the Nvidia GTX 960 and the AMD Radeon R9 380 These can with out a doubt manage any graphically demanding Computer game in 1080p with full detail.
Situations & Cooling The case and cooling program of your gaming Computer is not only a excellent way to customise your s to your own aesthetic preferences, but also allows you to squeeze far more overall performance from the rest of your elements.
So even though adding much more memory could appear like a good thing to the average customer, it is of no significance because most video games developed right now will run smoothly on gaming computer systems with only 8GB of RAM. Bring full-size graphics energy to any area in your house or any nearby LAN celebration with this mini gaming Computer with constructed-in Wi-Fi. Discover our variety of situations and understand more about water cooling systems for significant overclocking. An addition to our Gaming Computer Beneath 500 Dollars list is the SkyTech Shadow Gaming Pc This powerhouse of a gaming Computer boasts of an AMD FX-4300 3.8GHz Quad-Core processor, 8GB DDR3 memory, GTX750TI graphic card and 1TB of Hardrive. It packs tons of impressive functions for gamers who want to expertise gaming like it is supposed to be completed while nevertheless on a price range. The Ultimate platform is for extreme gaming pcs where functionality is much more crucial than price.
Add up to two NVIDIA GTX 1070 graphics cards in SLI, or 1 desktop GTX 1080 into this best-of-the-line gaming laptop. Alternatively, you could opt for its reduced counterpart, the SkyTech Shadow AMD-730 gaming personal computer but naturally, you would be trading off a tiny portion of performance to save on your budget. A modest gaming desktop laptop that fees $500 can very easily put a gaming laptop worth $800 to shame and run today's most demanding games at a higher resolution.


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Although Speaker John Boehner (R-OH) asserted that he got "98 percent of what he wanted" in the budget control act, apparently that extra 2 percent was the sequester, because Republicans are trying to run away from it faster than stink on you-know-what.
Note also the delicious irony. By (falsely) claiming that President Obama was responsible for these budget cuts, Republicans are crediting him with cutting the budget, precisely the opposite of what they have (falsely) been claiming now for four years, that he is a "big spender."
Note another piece of delicious irony. By "blaming" the president for budget-cutting, Republicans are admitting that austerity, which they have championed, is really a very bad idea.
My Missouri mother imparted a heavy dose of always telling the truth, often coupled with the observation that, if one tells the truth, it is much simpler because one does not have to remember the precise lie one told.
Republicans are demonstrating the truth of that Midwestern value. They are now so entangled in their own lies and subterfuge, they cannot extricate themselves from their own morass. Every new statement contradicts the last few. It brings to mind "W" choking on a pretzel.
They have one chance now to wipe this slate clean: repeal the sequester. They can then go back to their simpler lie of blaming the president for "too much" spending, and claim they had to do repeal the "president's sequester" to save the military since the president was being obstinate.
The president should not sign that bill unless it were coupled with a debt-ceiling extension through the 2014 elections (at least). For the Republicans, it would be best to get all of what they consider "bad news" behind them in one shot.
Then, they go back to their districts (after all, Speaker Boehner does not want the poor sots working more than 126 days per year) and yap about the big-spending Democrats as a way of winning re-election.
And, their cycle of lies can begin anew.


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Want a beautiful green lawn all year?
AGL California Gold is a great artificial grass solution for front yards, side yards, and backyards. Its bright green coloring resembles healthy-looking lawn and it features low pile height, making it one of the best solutions for high-traffic areas and pets.
Please call (800) 393-5869 for pricing.


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I've added a new program to the repository, the MIDI 12 Tone, which generates chromatic scales and random 12-tone rows.
Category Archives: Blog
New Program available – MIDI Sequencer
I've uploaded a new program to the repository, a MIDI Sequencer that allows you to use miniMO as a pattern sequencer with any MIDI device.
New Program available – Display Example
There's a new program in the repository, a Display Example, showing how to connect miniMO to OLED displays via I2C.
New Program available – Low Power Beacon
So far, all the programs I've made available for miniMO have been (modular) synthesis-related. This is still my main focus, but in light of recent events I made a small change in plans and put together a different program, a low power beacon.
New Program available – LunaMod
New Program available – Amplitude Modulation Generator
I have just added a new program to the repository, an Amplitude Modulation Generator. This program uses two waves stored in memory to generate tones resulting from three types of Amplitude Modulation: Ring Modulation, AM, and Amplitude Modulation Plus.
New Programs available – Delay and Phaser
I have recently added two new programs to the repository, a Delay and a Phaser, both based on examples following the excellent tutorial by Martin Nawrath on Arduino Realtime Audio Processing.
Manipulating Registers in AVR Microcontrollers
- Context: Programming AVR microcontrollers using the Arduino IDE
- This article will be most useful to you if
- you can write and understand basic programs
- you would like to modify the setup of the timers or other peripherals within the microcontroller
- you cannot make clear sense of lines like
Build a 3D printed miniMO Noisette: step-by-step guide
miniMO is a reprogrammable synthesizer module, designed to encourage everyone to try modular synthesis. Currently there are two models available: one is PCB-based with soldered components, whilst the other (code name Noisette) is built on 3D-printed parts and requires no soldering. I will show you how to assemble and program the latter model.More…
New Program available – Noise Generator
I have just added a new program to the repository, a Noise Generator.


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I've decided fairly recently that the wall art in the living room needs new life. Translation: I'm totally bored with it. So! I've been scouring blogs and magazines for some new ideas on decorations. I found a great idea where one lady made a print of her address and last name and put it in her mudroom.
Sadly I have no mudroom, double sadly there are three different last names in our casa.
So I decided to DIY my own version!
First stop was Michael's for 2 frames at 50% off, two sheets of cool looking scrapbook paper and large sticker letters. (If you have a cricut or silhoutte it would have been easier to cut out the text then to use stickers but they were on clearance and it was basically a first try.)
I fit the paper into the frame and used the stickers to form the first framed image:
And since the idea of just doing one last name didn't really work out I just decided to put "Welcome to Our Home."
And then I hung them up together! I do really like the idea! I think I may try to kidnap my Mom's CriCut in order to make the text a little better because it's not quite as clean as I would prefer for it too look but it's not too bad either!
Here's a little bit further back view:
Total invest: $12.00
Even though I am not 100% on the letters themselves it really personalizes the space and that's what I like. What do you think?


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Mini SEO
If you've arrived on this page, it's only because you spoke to someone on our team who has shared with you our special introductory "MINI-SEO" program. This is not a public or advertised option.
For your eyes only.
The Parameters of Our Mini-SEO Package:
The only difference between this package and our normal full-blown local and national packages is that here, we focus on (1) keyword phrase and (1) URL on your site.
The Search Engine Optimization we perform will be focused on this one page and this one keyword.
That does not mean that you will only see a rank increase for the (1) focused keyword or keyword phrase because more times than not, many other semantically related keywords and keyword phrases on that page will experience rank increase too because of how we do what we do 🙂
There are no contracts, this service is strictly month-to-month
And yes, if you want, you can change the keyword and page focus at any time. We're flexible.
We created this special program because not everyone wants or needs typical large scale SEO.
Our Mini-SEO is a proven way for you and your business to be introduced (or re-introduced) to the powerful world of SEO.
To get started, just click on the button below:
***After you complete your enrollment, we will be in touch with you personally to discuss what your keyword phrase and target page should be.


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Warm Heart Worldwide
Phrao , Thailand
items sold
About Warm Heart WorldwideWarm Heart Worldwide is an NGO located in northern Thailand with a Children´s Home and programs focused on rural development. Our Fair Trade microenterprise program works with local women´s co-ops to produce gorgeous handicrafts including handwoven silk, rayon and cotton scarves, jewelry, recycled items and other fashion accessories. Our products are the joint creations between traditional designs and input from our volunteers and wholesale partners from all over the world. Each purchase you make will improve the lives of whole families. Read more about Warm Heart at www.warmheartworldwide.org.
Read more


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ISO 9001: 2008 Certified International B-School
DreamZone is a creative skill development initiative of CADD Centre Training Services Private Limited, a diversified global network of creative, engineering and management skill development institutes.
Continue Reading »
The Computer Graphics and Animation industry is full of promise. Every year the animated movies tend to score the biggest box office success.
Interior designers make interior spaces functional, safe, and beautiful for almost every type of building: offices, homes, airport terminals, shopping malls, and restaurants.
Fashion and appearance help people present themselves to the world, get hired, impress their partner, and ultimately feel great about themselves.
Diploma in Retail ManagementPost Graduate Diploma in ManagementMBA DualDiploma in Cane Development
Retail management pertains to the task of managing supermarkets and hypermarkets in strict business terms. In India, the retail industry has seen a great upsurge in the past decade. From adopting new marketing strategies to diversifying into businesses, companies have tried all gimmicks to impress the customer. This is one industry that works clearly on the paradigm, "Customer is King".
Hospitality Management is the study of the hospitality industry. A degree in the subject may be awarded either by a university college dedicated to the studies of hospitality management or a business school with a relevant department. Degrees in hospitality management may also be referred to as hotel management, hotel and tourism management, or hotel administration. Degrees conferred in this academic field include BA, Bachelor of Business Administration, BS, MS, MBA, and PhD. Hospitality management covers hotels, restaurants, cruise ships, amusement parks, destination marketing organizations, convention centers, and country clubs.
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This Week In Heresy is no longer doing new episodes, but please enjoy our archive of interviews!
Jul 18, 2014
This week we have Rev. Lee back to discuss body shame,
disability, and how to be responsible and welcoming clergy around
issues of the body. The biggest question is: If we say that ALL
people are made in the image …
Continue reading →
This Week In Heresy is about stories: the stories of those who generally go unheard in mainstream progressive thought and spirituality. Join Rev. Gina and her guests each week as they share not only their thoughts, but the impact of that thought in their daily lives.
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At one time, savings accounts were the only sensible place to put your hard-earned cash, but thanks to heightened inflation, it's becoming almost impossible to secure a meaningful return in this way. Savvy savers are therefore looking to alternatives - and a high interest current account could be it.
High interest current accounts are exactly as advertised - current accounts that offer high rates of interest on in-credit balances. These accounts could be perfect for those seeking a decent return, as they often boast far higher rates of interest than most savings accounts - especially if you're looking for easy access - and providers are actively competing for your business by offering a growing number of options and incentives.
As such, it's little wonder that these accounts are increasingly being used as a savings vehicle, but they do have some downsides. They tend to have certain requirements, such as a minimum monthly funding amount, a time limit on the interest deal and - more often than not - an upper limit on the balance that they'll pay interest on. Many of these accounts are also seeing their rates cut, but they still offer better rates than can be achieved elsewhere, thereby offering a viable alternative to savings accounts with the potential of an inflation-beating return.
So, if you're looking for an alternative for at least a portion of your savings, and don't mind a bit of active management, these accounts could be a great solution. We've compiled the top six high interest current accounts on the market (based on a typical account balance of £1,000) to help you find the one that's right for you.
TSBClassic Plus
The TSB Classic Plus account holds steady at the top of the charts, with not only an attractive interest rate of 3.00% on balances of up to £1,500 - provided £500 is deposited each month and customers register for online banking and paperless statements - but also the possibility of receiving cashback each month, together with plenty of other benefits.
However, like most high interest accounts, it's been designed for those who stay in credit and comes with a fairly hefty rate on arranged overdrafts (after the introductory deal ends) as well as unarranged overdraft fees of up to £10 per day. Customers therefore need to be sure they can keep their balance topped up.
HalifaxReward Current Account - Funded
0.00% AER (but £3 cashback per month)
Despite this not technically being a high interest account, the level of cashback offered (£3 per month) means Halifax's deal works out as offering the second-best rate on the minimum funding amount of £750. The account also comes with extra incentives, including a generous cashback scheme, and a switching incentive of £75 for those who use the Current Account Switch Service.
As is common among high interest current accounts, however, customers should note that the account must stay in credit for the monthly reward to be received, and it should ideally be the customer's main bank account, as at least two monthly direct debits need to be linked to it.
Nationwide BSFlexDirect Funded
Nationwide Building Society's FlexDirect bank account easily makes the top three by paying an impressive 5.00% interest on balances of up to £2,500 for the first 12 months. As an added bonus, customers won't need to pay any interest or fees on arranged overdrafts in the same period.
This account also comes with a generous benefits package, including a reward scheme and access to preferential rates on a variety of financial products. However, at least £1,000 must be paid into the account each month and the 5% rate is only paid for the first year, after which it drops to 1%. Overdraft charges are again fairly high, with unarranged overdraft fees reaching up to £5 per day.
Tesco BankCurrent Account - Funded
Jumping into fourth place is this account from Tesco Bank, which offers 3% interest on in-credit balances of up to £3,000, as long as £750 is paid into the account every month and a minimum of three direct debits are held.
It comes with great benefits especially for loyal Tesco customers, with the option to accrue Clubcard points that can be spent on a range of goods and services (1,000 points give £10 in Clubcard vouchers). It also doesn't charge a fee for overdrafts, aside from paid referral fees for those that are unarranged, though interest charges still apply.
Nationwide BSFlexPlus
Nationwide has secured a second entry in the charts with its FlexPlus current account. Unusually, it has no minimum funding requirement and still pays interest of 3% on balances of up to £2,500, although it comes with a monthly fee of £13.
In exchange for the monthly charge, however, customers will be able to get a generous package of features, including mobile phone insurance, travel insurance and vehicle breakdown cover, as well as the incentives offered with the previously mentioned Nationwide account.
Bank of ScotlandClassic with Vantage
Bank of Scotland's Classic with Vantage account just squeezes into the top six by offering 2% interest on certain balances, which could make it a great choice for those who like to keep their account topped up.
The account offers the additional flexibility of being operable via any channel, while the generous cashback scheme and preferential terms on other financial products further add to its appeal. It also offers a transparent overdraft charging system, but remember that daily fees can quickly add up - particularly if you're more than a few pounds overdrawn - so customers will need to budget carefully.
Information & Rates correct as at: 16.11.2017
Disclaimer: Information is correct as of the date of publication (shown at the top of this article). Any products featured may be withdrawn by their provider or changed at any time.
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Term & Inset Dates
Monday 23rd July 2018
Monday 3rd and Tuesday 4th September 2018
Monday 29th October 2018
Thursday 20th December 2018
Monday 22nd July 2019
Two additional Days closed Tuesday 23rd July & Wednesday 24th July 2019
Please note all term dates are set by the London Borough of Barking and Dagenham for all schools in the area. All inset dates are set by each individual school.
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Building Applications using CodeIgniter (Part 2) - Configuration
The framework that you use to build your application will end up being the foundation of your program. Everything that your program does will revolve around how that framework works. Things like naming conventions, file paths and settings are dictated by the framework. But if you have chosen a good framework, like CodeIgniter (CI), you will be able to manipulate how that framework works and the tools it makes available to you by modifying it's configuration information. In the first post I talked about application file structure. Now that the structure is solid I'm going to look at how I configure the framework so that it works the way I expect.


text: Hi, >> No svg editor on XO, not a current plan. > This is a highly unfortunate thing, which I've known since the > beginning. We thought we were going to have a version of Paint > (called Draw) built on Inkscape, but that hasn't materialized. > I'm not sure what we can do to fix this in the short/medium term. Scott worked on a simple icon editor a few months ago, but didn't finish it. Scott, maybe it's a good idea to document what needs to be done and try and hand this off to someone? http://dev.laptop.org/git?p=users/cscott/icon-draw-activity;a=summary - Chris. -- Chris Ball <cjb at laptop.org>


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Purchasing Qualifications
Who can order from Teaching Point?
College Students: Matriculating college and university students qualify.
Faculty/Staff: PK-12 as well as all post-secondary faculty and staff members.
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Customers not affiliated with an educational institution may purchase any of our Insturctional Support titles. Scroll down to the bottom of the Catalog page on the web site until you arrive at the Instructional Support section. The product order code will include a "-R-" in the second letter position. Any order received for educational material, other than Instructional Support titles, will be canceled unless academic verification is received.
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2000 Chateau Latour Pauillac and Roquefort Societe Bee Wine and Cheese Pairing:
There are a lot of elegant pairings that work amazingly well, and today we bring you a vintage cheese pairing that will finish your evening off in the most exquisite manner possible.
If you're having a meal with some friends and you want to relax with them after the main course, grab a bottle of Chateau Latour and the Societe Bee Cheese and delight yourselves with this pair made in heaven.
2000 Chateau Latour Pauillac: A Marvelous Fine Wine Destined to Legendary Vintage Status!
The 2000 Chateau Latour is deep and aged well.
It has a beautiful earthy scent, with some hints of coffee bean, tobacco and blackberries, but there are also some notes that signal cigar box, licorice and give it that rustic touch.
It is a vibrant wine that is marvelous in its complexity and involves your palate in flavor for no less than one full minute.
This fine red wine is deep red, and it has aged quite well, looking like a wine that has not half the age it really presents.
This fine wine is marvelous, but let it age a few more years and it will be a legendary vintage.
Roquefort Societe Bee: The Balanced Flavor of Tradition!
The Societe Bee is a Roquefort that is pretty balanced, and its tradition is enormous – you can taste it when you consume this emerald green cheese.
The cellars in which this particular Roquefort was manufactured are from the 17th century, and the air circulates through them thanks to the fleurines as the master cheese makers ensure the humidity is near the saturation point.
This enables the development of a flavor that is subtle and yet quite unique.
The raw sheep's milk comes from the Lacaune breed, in the Roquefort region.
The cheese tasting notes state its moist body as well as its tangy and crumbly nature.
The Pairing: Wine and Cheese Pairing Conclusion
It is no secret that Bordeaux and Pauillac wines do a great wine and cheese pairing match with Roquefort cheeses, and if you are having a meal with these wines, you don't need to change the bottle when going for the Societe Bee, as the cheese tastes wonderful but it doesn't compete for attention with the Chateau Latour's flavor, instead complementing it and doing its job as a satisfying wine pairing.


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Sales Have Ended
Sales Have Ended
Codemotion Milan 2017 is a 4 days event: 2 days of workshops (8th-9th of November) and 2 days of conference (10th-11th of November).
Getting started with Serverless and AWS Lambda Functions
Teacher: Luciano Mammino
In this workshop we will get started with Serverless on AWS with Lambda Functions and we will learn all the fundamentals needed to build a complete application from the ground up.
Level: Medium
Language: Italian
More info about description, contents, requirements and objectives here
check in: 8:30 – 9:00
workshop: 9.00 - 18.00 (1 hour lunch break)
You can buy:
- only the workshop ticket, to attend 1 of the workshops held on 8th - 9th of November
- THE SPECIAL OFFER 1 WORKSHOP + CONFERENCE TICKET WITH A 15% DISCOUNT ON THE TOTAL PRICE, that gives you the right to attend 1 of the workshops (8th - 9th of November) and both days of conference (10th - 11th of November).
Prices only for 1 Workshop
If you'd like to attend 2 days of Conference AND 1 Workshop, use the Special Offer 1 Workshop + Conference Ticket with a 15% discount on the total price.
Instead, if you'd like to attend only 1 workshop, see the prices below.
- 180 € until the 28th of September;
- 220 € from the 29th of Septemeber to the 19th of October;
- 260 € from the 20th of October to the 2nd of November;
- 280 € from the 3rd of November to the end of sales.
There are no student discounts neither for workshops nor for 1 workshop + conference.
Seats are limited.
The workshop will be held only if the minimun number of attendees is reached.
We remind you that you can transfer your ticket to another person but you can't ask for the refund. The invoice will be sent within the first 10 days of the following month you have purchased the ticket/tickets.
For any questions please contact email@example.com.


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Distance Education: a Bibliographic Review for Educational Planners and Policymakers 1992-2002
Publication Title
Journal of Planning Literature
Publication Date
Document Type
distance education, bibliography, review, educational planners, policymakers, 1992-2002
Business Administration, Management, and Operations | Education | Marketing | Online and Distance Education | Other Business
Distance education is a growing area of interest in the academic literature. An explosion of articles has appeared in recent years documenting this trend at postsecondary institutions. The topics addressed in the literature include the demand for distance education, its acceptance by students and instructors, the quality of distance learning, the methods of delivery, the economic impact of providing distance education, and the technological requirements necessary for the delivery of online courses. This bibliography focuses on the academic literature of the last decade and provides an overview for planners and policymakers in their attempt to develop quality distance education programs.
Recommended Citation
Bishop, John S. Jr. and Spake, Deborah F. (2003). Distance Education: a Bibliographic Review for Educational Planners and Policymakers 1992-2002. Journal of Planning Literature 17(3), 372-391. doi: 10.1177/0885412202239139 Retrieved from https://digitalcommons.kent.edu/mrktentrpubs/25


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Writing Jobs 2016 | Get Paid To Write Online | $187 Per Sale
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Time has a way of managing to speed by without even realising it. I can't believe that I've been living in Rome for over a month now and yet it seems as if I can't remember any other way. When i first arrived I remember my roommates (then strangers) giving me advice on how to get to the grocery store from our apartment and warning me that i would have to pay for bags, to weigh my own fruit along with an assortment of advice I struggled to remember. Frankly in such a new enviroment I was overwhelmed just at the idea of getting groceries. Now I make quick stops on the way back from class, know which stores carry the pasta sauce I want and which items to never try again. Coming from California public transportation consisted of buses on school field trips. In Rome it's trasferring from bus to tram to sometimes another bus and staying clear of the metro as much as possible, another dauting task that I somehow had to conquer in order to get from point A to B. I think it's these small accomplishments that make studying abroad more than just a vacation.
The difference culturally became perfectly clear the first time my roommates and I set out to eat dinner at a nearby restraunt. Along with great food and water that we paid for came a three hour dinner time where courses were served slowly and more than adequate time in between was given. I was able to laugh at my inability to be patient just as I had to with plenty of other situations where being American was evident. There's very few to no 24 hour places open and its almost impossible to squeeze into the tram at 8:30. Things that I had no clue about a month ago are just the basic knowledge that everyone must carry around.
Thinking ahead I can't believe that I only have two months left. Traveling from country to country having adventures water rafting in Croatia and prosting at Oktoberfest, I honestly can't wait to make these last two months as great as the first.
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Course Information
503-730 Firefighter II Cert
This course meets the NFPA 1001, Standard for Firefighter Professional Qualifications, training requirements for WTCS Firefighter II certification. (Students must also have completed the Hazardous Materials Operations course, in addition to holding WTCS Firefighter I certification to be eligible for WTCS Firefighter II certification testing.) Through classroom and practical skills instruction, the student will learn to apply advanced firefighting skills and education to mitigate various emergencies.
Course Credits
Sections this Semester
Offering number: 503-730-003
Tuition/fee: $159.75
Seats Open: 4
Instructor: Schulpius, Roy S
Registration Restriction
View Course Schedule


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Grandpa put my boys to work out in the fields. I walked out there one day to see what they were doing and Daniel was driving a tractor! I was a little nervous at first but he did a great job. Now I understand why kids who grew up on farms learned how to drive at such young ages!!
Cade rode with grandpa in the big tractor, but no, he didn't drive that one thank goodness!


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By JILL LAWLESS
Associated Press
In Britain this week, a judge struck a blow against religious oppression. Or for religious freedom. It all depends who you ask.
Judge Peter Murphy ruled that a female Muslim defendant may stand trial wearing a face-covering veil _ but must remove it when giving evidence.
The case has reignited a debate about Muslim veils that has flared across Europe, sparking protests and exacerbating religious tensions in several countries.
Those tensions exist in Britain, too, and attacks on Muslims and mosques rose after the May slaying of an off-duty British soldier by Islamist extremists. But both the compromise court ruling and the response to it suggest there is little appetite from the center-right coalition government for a ban like that introduced in France.
This is a country where many politicians agree with the aide to former Prime Minister Tony Blair who famously said: "We don't do religion."
Deputy Prime Minister Nick Clegg agreed: "We shouldn't end up like other countries issuing edicts or laws from Parliament telling people what they should or should not wear."
The veil has become an emotive issue in European countries that are home to visible and growing Muslim populations.
Two years ago France became the first country to ban face-covering veils such as the niqab or burqa anywhere in public. The officially secular nation had already banned Muslim headscarves and other "ostentatious" religious symbols from classrooms.
Belgium has a similar ban, while several other European countries have restrictions in the works. The debate also has erupted in Canada, where the majority French-speaking province of Quebec has proposed banning public servants from wearing showy religious symbols including veils, large Christian crosses and Jewish skullcaps.
The debate exposes the gulf between two differing and sometimes conflicting views _ the idea that social cohesion can be imposed by the state, and the idea that freedom of religion is a fundamental right. Many European countries lean toward the former, while the United States feels strongly about the latter. As on so many issues, Britain lies somewhere in the middle.
A 2010 Pew Research poll found majority support for banning veils in several European countries, including Britain. The level of support in Britain was lower than in France or Germany, but higher than in the U.S., where a large majority opposed such a ban.
Britain has no government bans on religious symbols. Schools and employers may set dress rules, but are forbidden from discriminating based on religion. Cases that have come to court _ such as that of a British Airways staffer barred from wearing a crucifix at work _ have usually concluded in favor of religious expression.
But tensions have arisen over the full-face covering worn by a small minority of women among the United Kingdom's 2.7 million Muslims, and viewed by some Britons as a symbol of female oppression or religious fundamentalism.
This week a college in Birmingham, central England, was criticized by some politicians for overturning a ban on full-face veils after protests. A government minister, Jeremy Browne, called for a national debate on whether the state should step in to prevent young women having the veil imposed on them.
Many Muslim women say that view shows a lack of understanding.
Monday's ruling by judge Murphy addressed the complexity of the issue. He said the 22-year-old defendant, accused of intimidating a witness, should show her face during testimony because "it is unfair to ask a juror to pass judgment on a person whom she cannot see." But he said she could remain veiled in court the rest of the time.
That did not please everyone. The National Secular Society said the judge should have banned the veil entirely.
But many others, from Muslim groups to tabloid newspapers, fell somewhere in the middle. The populist Sun tabloid, Britain's best-selling newspaper, said the debate was a complex matter of balancing justice and security against "Britain's proud tradition of tolerance that sets us apart from other nations." It called for a ban on full-face veils in schools, courts, hospitals, banks and airports, but not in public streets or parks.
The majority of Muslims, and non-Muslims, agree there are some places where it is necessary to show one's face _ for example at border points, in the classroom or in court.
But some Muslims fear the debate is being fueled by anti-Islamic bigotry rather than rational arguments about the role of religion in society.
Jill Lawless can be reached at http://Twitter.com/JillLawless


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Welcome to a new month and a new short blog post series I'll be doing! I took the last few weeks off of blogging to focus on developing new content. Part of this new content will be my Watercolor 101 series where I'll explain a little bit about what I personally use and why. This week we'll dive right into talking about which watercolor paints I prefer.
When you first start painting with watercolors it can be overwhelming to walk in and see the different price ranges, brands, and types of watercolors available.
The first thing you should note are the two types available: tube paint and pan paint. Most people will be familiar with the pan version (think of the little circles you used as a kid) which is filled with dried paint that you scrub with water to get out. A good set of pan paint is great to have around for when you want to paint on the go. Winsor & Newton is my preferred pan set (I don't recommend using the "water pen" that comes with it, stick to a normal paint brush) and is available in most arts and crafts stores. Pan paints are not however what I use most often and never for large projects. They're great for doing quick paintings in the park or in the car, but for larger and more detailed projects I prefer to use tube paints which is what we'll be discussing moving forward.
When you start looking for paint tubes you'll find a wide variety of brands and a huge price range. It's important to remember that not all paints are created equal and price is an indicator of that. For me, my go to brands are Winsor & Netwon and Daniel Smith. There are many more out there, but these are the two I've had the most success and consistency with so I will be referencing these two brands and putting links throughout the post to where you can purchase them.
Tube paints come in two "grades": student grade and artist grade. I always tell people to use student grade, which is the cheaper of the two, when they first start using watercolors. This allows you to practice and get used to the medium before investing in the more expensive paints. Winsor & Newton carries a student grade brand called Cotman Watercolors which is available in most craft stores like Michael's. When you feel ready to try artist grade tube paints I recommend Winsor & Netwon's Professional or Daniel Smith's Extra Fine Watercolors.
The difference between student grade and artist grade tube paints comes down to binder and pigment. Student grade watercolor paint has more binder and less pigment load (what gives the paint its color) or a lesser quality pigment. Less of a pigment load and or low quality pigment can result in dull paintings and having to use more, which will cause you to go through it quicker. That being said, I've created some wonderful paintings with my Cotman pan set and tube paints which is why it is the brand I recommend starting with. When making the transition from student grade to artist grade, be prepared to change the way you work a little bit. I've found that with the artist grade paints the colors (particularly if you use Daniel Smith) are more intense and require different techniques.
So now the question you may be asking is, do I use Winsor & Newton Professionals or Daniel Smith Extra Fine? My answer is both. I've used each extensively and they are my favorite brands thus far, but there are a few differences to note. The first is price of course. Of the two, Winsor & Netwon is the least expensive and that is why I have loads more of these tube paints than Daniel Smiths. Like I mentioned earlier though, price is often an indicator of quality. Daniel Smith Extra Fine is, in my personal opinion, the better of the two in terms of pigment. These paints tend to be much more intense in color and require less to get that vibrant look. I don't go through my Daniel Smith tubes as quickly as my Winsor & Netwon for this reason.
What they both have in common though, and one of my top reasons for loving them, is each is great for creating your own "pan set". I know I mentioned earlier that tube paint is better than pan paints, but you can create a pan with tube paints without losing quality. This is because tube paints (at least with my two preferred brands), even when left to "dry" do not fully dry out and it is easy to reconstitute the paints. You'll still get the same bright and beautiful colors as if you're using it fresh out of the tube. I created my pan set by buying an empty palate that closes so I'm able to carry it more easily if I choose to. In my experience, this is how many artists chose to use their watercolors although I've met some who only use tube paints right from the tube. This my preference because I like the portability of the pan while keeping the quality of my tube paints. I also enjoy being able to only select the colors I want instead of buying a pre-made pan set.
And so ends the first installment of Watercolors 101! If you have any questions, feel free to leave them in the comment section below or let me know of your preferred brands and why. Next week we'll discuss my paper preferences and I'll show you some of the latest watercolors I've been working on.


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SOUTH BAY PONTOON BOATS (Berkshire Hathaway Company). This absolutely beautiful and eye catching 2017 224 RS She has the Deluxe Performance Fast Track Package. She is a super sharp Platinum and Onyx exterior with Flagstone and Onyx accent interior. She has the Gray Vinyl Weave flooring through out. She is powered by a Yamaha 115 HP Four Stroke and stainless steel prop, SeaStar Hydraulic Steering. Full matching canvas and bimini top. Ski tow bar, LED lighting package, Privacy Changing Station, High back helm chair, Clairion stereo with 4 Kicker Speakers. Full 25" pressurized pontoons. This will be the sharpest boat on the lake! 5 year Bow to Stern Limited Warranty, Limited Lifetime Structure Warranty, Limited Life Time Deck Component Warranty. Stop down for a personal viewing in our year round heated showroom.
MSRP is $38,476 2017 LEFTOVER BLOWOUT at $30,000
For a feature rich entry-level pontoon that isn't entry-level, check out the South Bay 200 Series. Compare to anyone else's pontoon & you will find the yardstick we use is ours exclusively. Quality construction incorporating many of the same applications and materials found in our top of the line models are utilized in this series. Spacious 10 foot bimini tops, 16" on-center cross members, Bluetooth compatible stereo and many more items you may find in the options column on other brands are all standard on our 200 Series boats.
P.O. Box 609
19 Avon Ave.
Celoron, NY 14720
United States


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PLANTATION -- In a spirit unbecoming of Christmas, thieves stole a 15-piece nativity scene that had been in the owner`s family for 55 years.
``My dad purchased it years ago and gave it to me,`` James Ward Jr. said. ``Every year we would go out, get a bale of hay and carry the statues out one by one. The kids would fight over who would carry out the little baby Jesus.``
On Saturday morning, Ward, 65, and his three grandchildren carried on the family tradition and assembled the scene. Ward said he last saw the statues late Sunday night while walking his dog.
He discovered the statues were missing Monday morning while backing his car out of the driveway.
To Ward`s dismay, the only remnants of the family tradition that remained were the wooden stable, the hay and three white doves hanging from the stable`s ceiling.
Ward, a former Plantation mayor, is not the only resident who has suffered such a loss. Police said a baby Jesus statue was reported stolen from a lawn in the 2000 block of Southwest 52nd Avenue.
Ward, who has lived in Plantation for 30 years, said he has combed the area in search of the statues. To inform people of his loss, he posted a sign in front of the empty stable reading ``Stolen Statues.``
``People used to come by, stop and point out Mary, Joseph and the baby Jesus,`` Ward said. ``It`s really so sad. They even took an angel that was wired on top of the stable.``
Ward said the 15-piece set is worth about $3,500.
``I`ve been associated with it for so long,`` he said. ``Every time I look outside, I just get an empty feeling.``


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Lincoln's Thanksgiving Day address
Abraham Lincoln instituted the holiday of Thanksgiving as we know it in 1863. You can read it here. A couple of observations:...Keep Reading
Welcome to the New City blog. We'll be posting here weekly with updates about the church, book reviews, and some occasional devotional material. We hope you'll check back here regularly to keep up with what's going on with New City....
Abraham Lincoln instituted the holiday of Thanksgiving as we know it in 1863. You can read it here. A couple of observations:...Keep Reading
God always follows His calling with blessing. I wonder if we believe that. What I mean to say, is that when God calls us to something (some task, some ministry, some profession, some place), He doesn't just give us marching orders and then depart......Keep Reading
In Acts 2, we learn that God saves us not only out of our sins, but he saves us into community. In Jesus, we are connected not only to God, but to a group of people. That's why, when people come to faith as Peter preaches, they are immediately baptized and then it says they were "added." The church, then, isn't an optional "extra" or the Christian, but rather a fundamen...Keep Reading
On Sunday we talked a bit about the challenges to community in contemporary American culture. Some sociologists are asking the question, "Is real community even possible?" or has life been altered so much that real connection is something from a bygone age....Keep Reading
Join us Sunday at
9a & 10:45a


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Children's Book Awards
2017 Caldecott Award
2017 Caldecott Honor Books
Radiant Child is the 2017 Caldecott Medal winner. This is the true story of the New York City artist Jean-Michel Basquiat. The illustrations are a patchwork canvas of scavenged wood, paint and collage with photos. The illustrator, Javaka Steptoe, likes to use a mixture of everyday objects to create his collages. Learn more about him at his website.
2017 Newbery Award
2017 Newbery Honor Books


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- Texas
- The San Antonio Area
- Converse
- Scheel Farms
Almost Sold Out
Scheel Farms
About the Community
Located on the same property as the original farm and homestead of Converse, Scheel Farms offers seven spacious floor plans on oversized home sites perfect for everyday living and outdoor entertaining. Just one mile down the road you will find Live Oak City Park with acres of sports fields, playgrounds, picnic and barbecue spots as well as a lake for fishing. Located within Judson ISD, Scheel Farms is an ideal spot for your growing family.
$220,490Starting from
2Car Garage
2,595Sq. Ft.
The Chandler is our largest and most flexible home plan, with up to five bedrooms, plus a game room and an optional study.
Area Details
About the Area
About the Area
Additional Features
- Greenbelt homesites available
- Oversized premium homesites available
- Surrounded by 18 acres of park space
- Across the street from Salinas Elementary School
- Easy access to Randolph Air Force Base
- One mile from 75 acre Live Oak Main City Park, with playgrounds, disc golf, and a fishing lake
Homesite Map
Events & Offers
Our residents are at the heart of every Centex community, and there is always something happening. From exciting offers to home events, we invite you to see what's going on in the neighborhood.
Take Advantage of Low Rates
Don't miss out. Take advantage of low interest rates and you could get more home for your money! A 2% increase in interest rates may decrease your purchasing power by $49,600.Get Details
Move-In Ready Home Offer!
Purchase a move-in ready home by 8/31/18 and receive a washer, dryer, refrigerator, and window blinds at no extra cost.See Details
Final Homes Available Now!
There are only a few more homes left in Scheel Farms. Contact a Sales Counselor today!More Information
$2,000 Incentive for USAA members!*
Must be a USAA member and provide member number by purchase agreement effective date. Offer valid from 1/1/18 - 12/31/18. *See sales consultant for details.More Information
Request Info
Interested in this community? We'd love to show you around. Tell us how to reach you, and we'll be in touch. We're here to answer any questions you may have about building with us and living in this community.
Thanks for your interest in this community. You'll be receiving communications from us shortly.
Build Quality Experience
Developed using quality control measures, the Centex Build Quality Experience is a step-by-step process that helps to ensure your home is built with a high level of quality down to the very last detail.
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Build Quality Experience
See how our step-by-step build process uses strict quality control measures to ensure your home is built to last.Learn More
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Take the mystery out of mortgages with a collection of articles and a mortgage calculator that can help you with home financing.Learn More


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Mark Bonham already had the deal of a lifetime: 27 years in prison _ rather than a possible death sentence _ for the murder of a Bible school teacher whose green Mustang he coveted.
On Friday, Bonham's deal got a little bit better when a judge agreed to knock two more years off his sentence to reward him for helping prosecutors win murder convictions against two of the three men he hired to steal Rafael Costa's car.
``It was not my intention for this to happen,'' a goateed Bonham told Costa's family during Friday's hearing. ``I realize I was wrong in the decisions I made, and that's why I cooperated from the very beginning.''
In October 1995, Bonham hired Sergio Soto, 21, Ernesto Brady, 21, and Juan Saul Diaz, 22, for $500 and told them to steal a Mustang to replace his mother's car, which he wrecked, according to police.
But the trio, toting a gun Bonham bought for them, went a step further. They kidnapped Costa at a Lake Worth gas station, shot him four times in the head when he failed to extract money from a money machine and dumped his body on the side of Lake Worth Road.
When they brought Bonham the blood-soaked car the next day, he became alarmed and abandoned it in a grocery store parking lot. Bonham later came forward to police, and in June 1996, entered into a plea bargain with prosecutors.
In exchange for his 27-year sentence, Bonham testified against Sergio Soto, who was convicted in March of murder, carjacking and related charges. He faces the death penalty at a future hearing.
In July 1997, Brady pleaded guilty in the case and received a 40-year prison term. Diaz, the alleged triggerman, is still at large and has not been prosecuted.


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Enlogic's EN1000 Series - PDU Metered Rack PDUs include energy metering, power and environmental monitoring. Billing grade watt-hour metering provides accurate energy metering data for user billing purposes, PUE & efficiency metrics, project justification, and capacity management. Continuous real-time monitoring of every input power phase and each circuit breaker within the rack PDU itself provides advance alarms to warn of potential power issues before they occur and permit users to better balance loads between input phases and circuit breakers to improve both reliability and power efficiency.
Enlogic's low-profile design and ultra low-profile circuit breakers permit a space-saving fit within your rack enclosure. As many as six external sensor probes can be attached to each Enlogic PDU for a complete remote monitoring and alarming solution. The enterprise-grade network connectivity allows easy management by HTTP, HTTPS, SNMP, or Telnet; while integration with LDAP/S and Active Directory permit easy integration into your existing directory service. Other features including the innovative color coded outlets and circuit breakers, standard locking IEC receptacles, high visibility oLED display, and hot-swappable network management module improve reliability and reduce risks of human error.
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Genealogy Report: Ancestors of Manie KATHLEEN Bell
Ancestors of Manie KATHLEEN Bell
1.Manie KATHLEEN Bell, born April 04, 1922 in Savannah, Chatham County, Georgia.She was the daughter of 2. MARVIN Barnard Bell and 3. NEVADA McClelland.She married (1) JOSEPH Bowden Neely , Jr. August 21, 1943 in First Baptist Church, Dayton, Montgomery County, Ohio.He was the son of JOSEPH Bowden Neely , Sr. and NETTIE Donnie King.
More About Manie KATHLEEN Bell:
Fact 1: call name: Kathleen
Fact 2: 1940, graduated from Savannah High School, Savannah, Chatham County, Georgia
Fact 3: occupation: homemaker and secretary at Druid Hills High School
Fact 4: older of two sisters
Fact 5: is profiled, with photo,in 1998 Rockdale County, GA county history book
Fact 6: loves cats and dogs
Fact 7: considered very beautiful as young woman
Fact 8: often spent summer in Ludowici or Savannah with cousin Ernestine Moore Marsh
Fact 9: Sharlotte Neely Donnelly has lots of photos of Kathleen.
Fact 10: religion: Baptist>Methodist>Presbyterian>Lutheran>Harvester>Baptist
Fact 11: matriline descendent of "Katrine"--one of "7 Daughters of Eve"
More About JOSEPH Bowden Neely , Jr.:
Fact 1: buried Bonaventure Cemetery, Savannah, Chatham County, Georgia
Fact 2: call name: Joe
Fact 3: 1941, graduated from Savannah High School, Savannah, Chatham County, Georgia
Fact 4: student at University of Dayton, Dayton, Montgomery County, Ohio
Fact 5: student at University of Illinois, Urbana, Illinois
Fact 6: Joe and Robbie had twin brothers who died as infants before Joe and Robbie.
Fact 7: occupation: computer programmer for Central of GA and Southern RR
Fact 8: World War II veteran
Fact 9: outstanding abilities in math and science
Fact 10: 1974, cause of death: heart attack
Fact 11: Sharlotte Neely Donnelly has lots of photos of Joe.
Fact 12: religion: Baptist>Methodist>Presbyterian>Lutheran
Fact 13: matriline descendent of "Helena"--one of "7 Daughters of Eve"
Child of Manie Bell and JOSEPH Neely is:
|SHARLOTTE Kathleen Neely, born August 13, 1948 in Saint Joseph Hospital in Savannah, Chatham County, Georgia; married (1) WALTER Lee Williams December 13, 1969 in Shallowford Presbyterian Church, DeKalb County, Georgia; married (2) THOMAS Christian Donnelly June 21, 1980 in Temple of Aphrodite,Mt. Storm Park, Cincinnati,Hamilton Co., OH.
| More About SHARLOTTE Kathleen Neely:
Fact 1: nickname: Sharkey (only child)
Fact 2: March 08, 1987, Catholic wedding ceremony, chapel St. Xavier High School, Cincinnati, Ohio
Fact 3: 1953-1954, kindergarten at Independent Presbyterian School, Savannah, Georgia
Fact 4: 1954-1960, student at Charles Holmes Herty School (aka Moore Avenue School), Savannah, GA
Fact 5: 1960-1961, student at May D. Howard School, Savannah, Georgia
Fact 6: 1961-1962, student at John S. Wilder Junior High School, Savannah, Georgia
Fact 7: 1962-1966, student at Druid Hills High School, Atlanta, DeKalb Co., Georgia
Fact 8: 1966-1970, BA in anthropology, Georgia State University, Atlanta, Georgia
Fact 9: 1970-1976, MA & PhD in anthropology, University of North Carolina, Chapel Hill, NC
Fact 10: Aft. 1974, Professor of Anthropology, Northern Kentucky University, Highland Heights, KY
Fact 11: 1991, author of book Snowbird Cherokees
Fact 12: July 27, 1969, baptized Shallowford Presbyterian, Atlanta, DeKalb Co., GA, Rev. Kirk Nesbit
Fact 13: April 03, 1999, converted & confirmed St. Monica-St. George Catholic, Cin'ti, OH, Fa. Al Hirt
More About WALTER Lee Williams:
Fact 1: divorced February 1978, Cincinnati, Hamilton Co., Ohio
More About THOMAS Christian Donnelly:
Fact 1: call name: Tom or Tommy
Fact 2: March 08, 1987, Catholic wedding ceremony, chapel St. Xavier High School, Cincinnati, Ohio
Fact 3: 1961-1962, kindergarten at Ruth Moyer School, Fort Thomas, Campbell Co.,Kentucky
Fact 4: 1962-1970, student at Saint Thomas School, Fort Thomas, Campbell Co., Kentucky
Fact 5: 1970-1974, student at Saint Xavier High School, Cincinnati, Hamilton Co., Ohio
Fact 6: 1974-1978, BA in anthropology, Northern Kentucky University, Highland Heights, Kentucky
Fact 7: 1979-1981, MA in anthropology, University of Kentucky, Lexington, Kentucky
Fact 8: 1982-1985, JD ( law) University of Cincinnati, Cincinnati, Ohio
Fact 9: oldest of eight children
Fact 10: religion: Roman Catholic
Fact 11: occupations: attorney, anthropologist, & athletic director
Fact 12: 1956, christened at Resurrection Roman Catholic Church, Cincinnati, Ohio
Fact 13: 1963, 1st communion at Saint Thomas Roman Catholic Church, Ft. Thomas, Kentucky


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It hit me the other day that Devin is no longer a baby. At all.
He had a major growth spurt recently.
And is now our little boy.
Enjoy our comings and goings with several pictures! :)
And I LOVE how he is smiling in a majority of the pictures.
He has the cutest smile!!
We have crazy weather these days. The afternoons are often filled with flash floods. And Devin insists that he has to go outside to check out the thunder. Sometimes I can convince him to sit on the porch with me. Other times... not so much. He was pushing his lawnmower and found the mud. He LOVES playing in the mud!
Devin drags that two-step ladder everywhere. With it, he can see and help. If it is put away, he will constantly sign help by the closet door to tell me he wants it. He had a brilliant idea to try to open the door with his step stool. Thankfully, he doesn't get how to twist door handles yet!
Helping me clean the kitchen. But if you will notice, all the hard work required a break time. He dropped his broom and started playing peek-a-boo (his hand is covering his eyes). After he played for a little bit, he went back to sweeping.
We were able to ride the Heber Creeper with all my family earlier this month. Devin enjoyed being able to look out the window and sit or stand on the seat next to Grandma instead of having to be buckled in his rear facing car seat.
Devin loves helping me cook. He is great at sampling whatever I'm making and banging the measuring cups on the counter. He is also great at smiling and making me laugh! :)
Another time helping me cook. He LOVED sampling this. It was the leftover filling (more like a frosting consistency) for some cinnamon rolls I made earlier. Which reminds me. I should post that recipe!
Awh. I just love seeing my sleeping boy. He is adorable!
Devin likes to push this car all over our driveway and sidewalk. Thankfully, somehow, I was able to teach him to stay out of the road. He rarely goes out to the road now. He begs me to take him outside to play.
He also likes to sit in his car. But he doesn't understand that it is a "Flintstone car" and that he can
drive walk himself around while he is sitting.
I have no idea how he falls asleep in such awkward places. He was sitting on the bean bag on minute playing with Friend. The next he fell over asleep cuddling with Friend. Such a cutie!
Devin always wants to feed himself. Always. I have found that thick oatmeal is a good "learning to use a spoon" food. Picture below is yogurt and it is terrible for feeding himself. We have to hose him, his clothes, the high chair, and the floor down afterwards.


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These black Brazilian beauties have been cravin' monster black peters up their phat black booties! Director Lee G. flew in at their request with a grip of big black poles to satisfy every one of their holes. Bick wiener booty bouncin', these fine butt hole Brazilian bitches sure got one hell of a pouncin'!» Super sexy Big Butt clips here!!!!! «
Category: HD


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Credit: BABAK TAFRESHI/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: 10 seconds or greater, architectural, architecture, building exterior, dome, europe, european, illuminated, italy, lock down, locked off, night, nobody, outdoors, rome, static, time lapse, time-lapse, timelapse, tourist destinations, travel, travel destinations, wide shot
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.
Rome at night
K005/4545 Rights Managed
Downloadable master
Duration: 00:00:16.17
Frame size: 1920x1080
Frame rate: 25
Audio: No
Format: QuickTime, Photo JPEG 100%, progressive scan, square pixels
File size: 353.7M
Capture format: Digital Image Sequence
Codec: Apple ProRes 422 (HQ)
Please contact Science Photo Library if you require the original, or other formats.
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The fertile and beautiful scenery in and around Voss is a true delight for visitors seeking excitement and adventure, no matter the season. Voss is the perfect base for trips to explore both the Sognefjord and the Hardangerfjord.


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Women Jeans
Women Jackets
Women Shirts
Women T-Shirts
Men Jeans
Men Jackets
Men T-Shirts
Men Shirts
Denim Jacket with 13.5 oz denim. Night Sky wash is dark and clean with subtle highs and lows with a true vintage feel.
Care Machine Wash Cold with like colors. Do not bleach. Tumble Dry Low
Fit Regular Fit
Delivery Date6-9 weeks
View Size Chart


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Contact the agent if you'd like further information.
Enquire with Agent
Retail for Lease in Surry Hills
Various Suites, 491 - 493 Elizabeth Street
- Building: 70-138m²
Next Steps:Enquire with agent
491 - 493 Elizabeth Street is a five storey brick and concrete building with paved ground level courtyard located on the Western side of Elizabeth Street between Rutland Street & Bedford Street, with rear lane access from Little Buckingham Street and parking available separately.
- Selection of retail/office space priced to lease
- Ground: 138sqm (approx.) - $78,000pa - Retail/showroom, wide glass frontage, storage & mezzanine area
- Level 3: 70sqm (approx.) - $35,840pa - Open plan suite with East facing outlook over Elizabeth Street
- Close walk to Central Station & Prince Alfred Park sporting facilities
70 - 138m²
Retail, Offices, Showrooms/Bulky Goods
Next Steps:Enquire with agent
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Happy Birthday Jesus (Nativity)
Click HERE to read the Script, look at the Score and listen to the Songs
Happy Birthday Jesus (Nativity)
by Mike Smith & Keith Dawson
Pricing & Order Info.
Ideal Cast Size 41
Speaking Roles 32
Minimum Possible Cast Size 28
Duration (minutes)35
A Super Key Stage One and Key Stage Two Christmas Show
Why choose this Musical?
Flexible Cast size to suit YOUR group numbers, from 28 actors upwards. See "Casting" tab below.


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When it comes to arranging an Embroidered gift or garment, it can be really time consuming and logistically difficult to arrange. You have to drop the items off, maybe wait a few days and then pick up them up again, and if there's been a mistake you have to go through the whole process again! Instead, Why not book me to come to you!
It's a lot easier, you don't have to arrange a seperate schedule, and I embroider while you wait. Easy! Also you'll know it's all correct as you'll see it being done in front of you! I just charge a minimum order fee, depending on how much travel is involved. So if you've got a hen do or wedding coming up and don't have time to organise the Embroidered gowns etc I can help. I can pick your items up from a shop or outlet for you, embroider them, and bring them over all done! Just give me a call on 07749777741 or complete the form on the right.


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February 18, 2010 (CHICAGO) --Police are searching for the man who fatally shot one man and injured two others outside a nightclub earlier this month. On February 7 at 4:27 a.m., police say several patrons were leaving a lounge in the 7900-block of South Halsted Street when a man with a handgun walked up, fired numerous times, striking three men.
One victim, Vaughn Holeman, 30, suffered fatal injuries.
The suspect is described as a black man, 5'10"-5'11", 185-190 lbs. and approximately 30-35 years old. He was last seen wearing a light-colored, button-up shirt over a light-colored t-shirt, and dark pants. The shooter's hair was in braids, with two pigtail braids hanging from the side.
Police say the gunman was last seen driving a black, 1999-2000 four-door Cadillac Seville and may be affiliated with the Vice Lords street gang.
Anyone with information is asked to call 911.


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Seattle International Film Festival 2016
The Seattle International Film Festival (SIFF) is one of the largest and most highly attended film festivals in the United States, with 250 feature/documentary films and 150 short films. SIFF has an audience of over 155,000 annually, and is consistently cited as one of the best "audience festivals" in the world. The Festival has evolved into a highly anticipated event and is looked upon as a leader in Seattle's ever-growing vibrant arts and film community, with the opening of the SIFF Film Center and SIFF Cinema Uptown.
Seattle International Film Festival: May 19 - June 12, 2016.
Submission Deadlines
Earlybird Submission Deadline - October 5, 2015
Regular Submission Deadline - November 2, 2015
Final Submission Deadline - January 4, 2016
FutureWave Shorts (youth ages 18 and under) Submission Deadline - March 1, 2016
The 25-day festival presents over 400 films from over 60 countries. With extensive local, national and international media coverage, the Festival has emerged as the country's most accessible and most highly publicized film event.
Please check wihtoutabox.com and our website www.siff.net for information regarding entries. We are accepting submissions now! Contact email@example.com with questions.
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