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The beer mat, signed by Wetherspoon chairman Tim Martin, outlines ten points to the leaders of the three main political parties.
The Wetherspoon app allows anyone with an iPhone or Android phone to order food and drinks to their table, without leaving their seat
Summer 2018

subset: commoncrawl


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Improve english texts, make them colorful :)
Orçamento $2-50 USD / hora
I need someone to improve english texts, make them more colorful. Not to write whole new texts, but just improve mine texts: insert few good words, replace standard words, add small phrase ... e.t.c. But the text still should be human-friendly: my texts not for robots or SEO!
Only freelancer from United States! ONLY!
Note: texts can include some html tags and java (you know what is this?!). You will need to skip them. I have my own text processing system built-in to my web site, no Word or e.t.c. Interface is good, I will show you it before awarding you this job.
Formally, I will set hourly rate for this project, however, I will pay by word count (using milestones). Because work comes not on regular basis - sometimes nothing, sometimes a lot - my price is 0.01 USD per word. Long-term cooperation.
38 freelancers estão ofertando em média $21/hora para esse trabalho
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text: An online computer application residing in a dedicated web site to teach art history: especially stylistic connections and influences between broad art historical periods and among individual artists and schools. For example, a person enters the name of Rembrandt. A visual cluster of his works appears, arranged by different media or chronologically. Then, when the user clicks on an individual work, a different cluster would appear with that work at the center--self-portraits, for example. Clicking on any of the self-portraits in the new cluster would deliver references to articles, or it could be "tuned" to show works that influenced the portrait or which it influenced. The user could follow these new paths to learn about other works, other artists, periods, movements. Unexpected relationships would emerge. I have identified the technology. I can assemble the database at my own expense (I have edited major art textbooks for McGraw-Hill) but I need funding to purchase the technology.


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Sarah Jessica Parker turns 50! Her best couture moments
"Sex and The City" franchise may have come to an end, but Carrie Bradshaw's style lives on through the woman who played her, Sarah Jessica Parker. Whether it's a fabulous fascinator, a gorgeous gown or stylish shoes, SJP has embraced her character's love for designer duds on the red carpet.
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Parc de la Chute-Montmorency
Parc de la Chute-Montmorency is a few minutes from Québec City. Located between the river and the cliffs, it's one of the province's most spectacular sites. With its 83 meters high (30 meters higher than Niagara Falls), Montmorency Falls dominates the landscape. It can be discovered on foot, by cable car, or from the gourmet restaurant. It's an ideal setting for a stroll after a business meeting or a reception. For the more active, a 300-meters double zip line, the via ferrata, a hiking trail on a cliff, promises some adrenaline and breathtaking views. Accessible year-round, the site works its magic day and night. During winter, in very cold weather, fine splashesfrom the fallsfreeze and eventuallyform the famous Sugar Loaf, an impressive cone of ice at the foot of the waterfall. The entire cove of the park has been illuminated after dark. Discover an impressive and enchanting spot!Renseignements :
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One in four independent financial advisers (IFAs) has seen an increase in client demand for ethical investing over the last few years, but only 43 per cent of advisers are satisfied with the current range of ethical investment options, according to research by Heartwood Investment Management.
It is worth noting that this research had a small sample of only 80 UK intermediaries and may therefore not be representative. But it is still indicative of a trend towards a more responsible and ethical kind of investing.
The data revealed that 81 per cent would prefer to invest in a globally diversified ethical portfolio, while only one in 10 would choose a single-strategy ethical fund. Further, the majority (62 per cent) of intermediaries would prefer to invest in a diversified ethical strategy that applies both positive and negative screening criteria.
How ethical funds find gems and avoid sin stocks
Traditionally, ethical funds have used a process called negative screening to exclude companies that produce weapons, tobacco, alcohol, porn, gambling and nuclear power.
In contrast, positive screening focuses on investing in companies that make a positive environmental, social and governance contribution by having good human rights, labour rights and equality records, for instance.
While negative screening tends to be product based, positive screening is conduct based.
Today, there are around 90 collective investments that use avoidance, inclusion, or a blend of the two, estimates John Ditchfield, partner of financial advice at IFA Castlefield.
Negative screening is a 'simple approach to markets, that avoids activities which have a detrimental impact on human life, like smoking', he says. Meanwhile, 'the bit of the market that captures people's imagination and interest tends to be in positive investment'.
Noland Carter, head of Heartwood Investment Management, says: 'Clients are increasingly looking to have portfolios managed in a way that is aligned with their values and ethical concerns.'
Matt Hollier, head of investment product at Heartwood Investment Management, says: 'Our research has clearly identified a growing demand for ethical investing amongst IFAs and their clients.
'It is also clear that a significant majority of advisers prefer an investment approach that blends a positive ethical overlay with standard negative screening.'
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I am an everyday participant in a series of monthly roundtable discussions by LTRC board members on expertise matters. As photographers, we're keenly aware of how know-how helps us protect moments and reminiscences; of how it powers each innovation and creativity. You will have been conditioned by the values of your time, which are the values of expertise: ease, pace, convenience, productivity, effectiveness, and many others. One other distinguished critic of know-how is Hubert Dreyfus , who has printed books akin to On the Internet and What Computer systems Nonetheless Cannot Do.
The winners of the future will probably be grasp orchestrators" capable of obtain huge scale as they capitalize on know-how to quickly advance and innovate with their techniques and strategies. As Donald Trump prepares to take workplace, R.R. Reno of First Issues is feeling guardedly optimistic." The editor of the conservative, religious journal cautiously supported the Republican's candidacy. Extremely advanced power effectivity expertise is actually working for a lot of California companies immediately. The event of expertise might draw upon many fields of knowledge, together with scientific, engineering, mathematical , linguistic , and historic knowledge, to attain some sensible end result. ACerS Fellow and Distinguished Life Member Leslie Eric Cross (1923-2016) passed away peacefully on December 29, 2016. ChurchTechToday is the #1 church technology web site for pastors, communicators, and leaders.
With the widespread accessibility of expertise innovation and expertise, the hunt for relevance, not to mention development, is limited now only by an individual's or enterprise's creativity and openness to alter. I simply completed a four part sequence of articles for TechTarget on database efficiency administration and the different categories of instruments are used for managing database efficiency. Iva Veseli (BIOL/M.S. CS 3rd year) has been chosen by the American Society for Microbiology (ASM) as a 2016 recipient of the ASM Undergraduate Analysis Fellowship.
Technology within the classroom might help in many ways – it will possibly make a lesson more enjoyable and interactive, and it can prove to students that what they're learning is relevant in the true world. From the benefit of communicating with their teachers via e-mail, to rapidly accessing an overabundance of data on-line a few specific matter they have learned about in class, expertise is required in at the moment's classroom. Demonetisation has presumably been the one greatest policy brand this nation has seen in 2016.
To know whether our hypothetical tech user of the longer term will decide up an iPhone 24 and react with straightforward delight or complete bewilderment, we should ask why many adults have hassle with technology as they get older. Plus, you will find out who's launching what product and when, what the planned applications are and who's adopting the know-how and much more. Kids may also help parents, and really feel useful – Often it's the dad and mom who train their children new expertise, but in some instances when technology is present it may be the opposite method around. The unfold of paper and printing to the West, as in this printing press , helped scientists and politicians talk their ideas easily, leading to the Age of Enlightenment ; an instance of technology as cultural power. The 2016 Palmer Civil Liberties Prize has been awarded to Laura K. Donohue and Jennifer Stisa Granick.


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Life Lessons from the Ramayana
The Game of Losing!
Once in their childhood days, the four sons of King Dasharatha; Rama, Lakshmana, Bharatha and Shatrugna were playing a game in the courtyard of their palace. After sometime, Bharatha came sobbing into the palace. Mother Kausalya enquired and asked, Bharatha, why are you crying? Have you lost the game?. Bharatha replied, Mother, I was about to lose the game but somehow Rama managed to loose and made me the winner. I am upset about his defeat. On the other side was Rama who was happy because his brother had won!
I was deeply touched when I read this story in one of the Indian English dailies as narrated by Bhagawan Sri Sathya Sai Baba Himself during my engineering days, much before I joined the Prashanthi Nilayam campus. Having seen siblings amongst my own relatives fighting for property, this simple yet profound story was an eye opener. In the corporate world that I am in currently, each one out there wants to win at the expense of the other if need be, in what is famously called as the mad rat race, which has sadly become the norm.
But, what kind of a game was being played by Rama and his brothers wherein Rama loses to make others happy? In one perspective, it represents the game of the world wherein the ego wins and the divinity seems to lose. Bharatha wins and Rama chooses to loose in the game of the world. Baba says, Life is a Game, Play it! He did not say win it, although it would have sounded much more motivating, why? If I have to play, then how do I play? In Ramayana, we find some secrets as to how we should play this game called life.
When I contemplate on this story, I feel apart from giving the joy of winning, as a master Rama wanted Bharatha to imbibe one of the first steps of spirituality, that of losing oneself, that of surrender and he himself set an example by losing the game and making Bharatha follow suit. It is not just losing that childhood game; the same story repeated itself when Rama again chose to sacrifice the throne and go on exile. Bharatha by then had learnt his lessons well and he went to the forest to persuade Rama to return, but when he failed he did something very profound. He carried back the sandals of Rama with great respect on his head to the capital and installed them on the throne to represent Ramas presence. This is symbolic of his surrender and his willingness to follow in the footsteps of Rama. He then ruled the kingdom very effectively whilst living as an ascetic in a thatched hut practicing what Baba calls as Ceiling on Desires. He contemplated on the beautiful form of Rama desiring and longing for Ramas return. He was immersed in the remembrance (smaranam) and contemplation (mananam) of Rama.
Baba has said that Bharatha represents Kama or desire which is one of the 4 Purusharthas or the goals of human life. He has reminded that directing desires towards the divine is the right way and Bharatha was the living proof of this. He did rule the kingdom in the most prefect manner; it was no less than the Rama Rajya (rule) itself. Dharma is the first Purushartha of life and Rama embodied it. Life is a game of desires, play it like Bharatha with Kama directed towards Rama!
When Bharatha was living in Ayodhya, let us see what enchanting lessons of life one can learn as the leela (play) of Rama unfolded in the forest.
The Play of Choicelessness
In the Ramakatha Rasavahini, Baba beautifully writes about an incident during Ramas exile which is the basis of the next story. Rama, Lakshmana and mother Sita once reached a beautiful place called Panchavati in Nasik, on the banks of river Godavari. Rama wishes to stay for some more time in Panchavati. He reclines under the cool shade of a tree, calls out to Lakshmana and says, Brother, look out for a beautiful and a comfortable spot nearby and build a nice little hut as charming as you would wish it to be. One would have thought this was a divine command which was crystal clear but Lakshmana immediately breaks down in agony. He runs and falls at the feet of Rama and complains, What sin have I committed to receive such a cruel command from you? Rama and Sita were taken aback and consoling Lakshmana, he says, What makes you so sad? You serve me as the very breath of life, how can I ever utter a cruel word to you. Your grief is mistaken. Lakshmana, you have been so dear and near to me that this time around I want you to select a spot of your choice and build a hut of your liking and I would be glad to stay there with you and Sita.
Lakshmana closes his ears and says, Rama, I cannot bear to hear your words and with folded hands says, Lord! There is no one within me to say I. I have no will of my own, your will is my will, your wish is my wish. How can I then bear to listen to the words which indicate that I have to choose a spot and build a hut as per my liking and wish? I do not have the capacity to choose. When Rama hears these words he was moved and takes Lakshmana along. After walking some distance Rama stops, selects a place and directs Lakshmana to build a hut there giving instructions as to how the hut has to be built. Lakshmana then jumps with joy and exclaims, I am indeed blessed. My duty is to just carry out such commands and not do anything on my own! Life is a game of choices, be choice-less like Lakshmana even in the day to day things and let the divine choose!
The third goal of life is Artha, the aim of acquiring skills and resources required to live in this world. Baba has pointed that Lakshmana symbolised Artha. This story beautifully highlights Babas directive of Artha being at the service of Dharma (righteousness). Earn money and acquire the resources but as a shadow of Dharma, just like how Lakshmana was just the shadow of Rama. If Artha has a will of its own, it will cause havoc in life. It should be utilized in life as per the dictates of Dharma in the same way as Lakshmana insisted upon being dictated by Rama or Dharma.
Instead, let us see what is happening today? The world is just a place where everything revolves around money or Artha. Whilst the correct order is to run after the divine or Dharma, and Artha will follow us as needed. Sita forgot about this natural order for a while and her mind ran after the golden deer which became the reason for her abduction by Ravana who took her to the City of Gold called Lanka. If we run after the world, we will get shackled in the iron chain of misery or the golden chain of luxury, both bind us nevertheless as Swami Vivekananda had once put it. These are valuable lessons to follow in the journey of Life. Kama needs to be directed towards Dharma, and Artha should follow Dharma.
The Pyre of Bliss
Bhagawan Baba once stated that to understand the scriptures, we need to transcend the senses. The scriptures were interpreted by those who were still under the sway of their senses, leading to wrong interpretations. Baba specifically mentioned this whilst talking about the sacred relationship of Krishna and Gopikas. The story below is based on Babas Ramakatha Rasavahini and requires us to go beyond our own senses to understand its significance.
One day Rama enters the famous ashram of Sage Sarabhanga whilst in exile. When Sarabhangas eyes fell on Rama, he was overwhelmed with ecstasy and he dances with joy and addresses Rama saying, Now that my eyes have seen you Rama, they need not see anything else. Rama had given the word that he would fulfil the wishes of the sages and reminding him of that he further says, My only wish is this, stand before me in this most charming form, until my breath leaves this form. I wish to cast off this body even while my gaze is upon you. It would have been not practical for Rama to just stand there till the sage breathed his last in the natural course of life. Without losing any time, what does the sage do? He instructs his disciples to set up a pyre used for cremation. Sarabhanga mounts the pyre all the while looking at His Rama and lights the pyre. He sits on the top unconcerned, filled with bliss and his eyes filled with gratitude! Most joyfully he reduces his body to ashes. His soul Baba said merged with the universal consciousness that was before him. It was the rarest blessing that Rama bestowed on that Rishi who had gone beyond the world of senses into bliss which is beyond pleasure and pain. Life is Love, enjoy it! Whatever the circumstance we are in, let the form be before our inner eye.
Being the Instrument of God
In many circumstances of life there will be challenges. Hanuman faced several of them but what was the source of his strength? The next story I wish to refer was actually depicted in a drama conducted in the divine presence of Baba in the Sai Kulwanth Hall, Prasanthi Nilayam.
As the bridge was being built, Rama sat in a secluded spot, seemingly lost in sadness, suffering the pangs of separation from Sita. Lakshmana and Hanuman were by his side.
I was playing the role of Hanuman! It was for the first time that I was acting and I was blessed to enact the role of Hanuman, who was my hero ever since my childhood. I loved Hanuman so much that even as a child, I wanted to have muscles and strength like that of Hanuman. Night time before sleeping, I used to keep two stones that my mother used for pounding the spices beneath my bed. In the morning as soon as I woke up, I used to lift them and do my weight lifting! I feel it was Hanuman who built the bridge of my life and connected it to Baba; hence the role was of utmost significance to me.
Just before the drama, we were all sitting in the Bhajan Hall as instructed by Baba. He used to interact with the drama boys and motivate them and most importantly oversee all the last minute details Himself! Swami smiled as he entered the Bhajan Hall and looked towards me and very sweetly said Hanuman and asked me as to why my face was painted as there was no bulge over my lips. I was sitting quite far and one of the teachers responded, Swami, there is a dialogue to be delivered and hence we had to just paint. Swami nodded his approval. Baba talked with us very lovingly and seemed to be happy with the preparations and blessed us to proceed.
The drama then began and in between was this story of Ramayana. Rama was sitting with great melancholy over his face. Hanuman implores Rama asking as to how He could be seen so sad, when towards whom the entire army of vanaras (monkeys) looked up to for solace and strength. In response, Rama says that he is not sad but is deeply moved by the dedication of the vanaras who had forsaken even their families to be at His service. Rama said, No pangs of separation can ever enter my being and no incident can ever disturb my tranquillity. My mere Will alone is enough to part the ocean in a trice, but just to set an example of great devotion and sacrifice, the bridge is being built. It does not matter how small your contribution is, as long as it is made for a noble cause, I will elevate it to the highest possible level. It is your responsibility to place the boulder and mine to keep it afloat!
It was such assurances from Rama that made Hanuman the perfect instrument of the Lord. Life is a challenge; meet it like Hanuman with the name of Rama on the lips. After the drama, Baba came down for the group photographs. As he came down, he was saying Hanuman a few times and I was filled with bliss to be near Him. Baba looked at me and asked Who has given you the necklace? I was overwhelmed and did not know how to answer and hence smiled. After the photographs, I got a chance to touch His hand and was thrilled beyond any expectation. Never did I ever dream that in my life that I would be able to touch my Rama!
Experiencing the Oneness
Before we immerse into the next story to understand what true Love means, I would like to share an experience that I had heard. In the olden days, Babas Brindavan ashram had an old bungalow where He used to reside. There was a flight of steps that Baba used to use; halfway, there was a small window. Boys would be waiting and peeping through the window as Baba made his way down. The window used to be a frame of 8-10 heads peeping in. Swami too would not miss this and he used to make faces at the boys, sometimes pretending to pluck their noses off. Cute little fun time, I was told! One day, Baba in a pensive mood looked deeply at one of the boys and asked him, Hey boy, do you love me? Of course, I love you Swami, instant was the reply. The boy was waiting for an hour just to get a glimpse. Baba remarked, No, No! If you really loved me, you wont even know that you love me! Baba says in the relationship with God, one has to lose oneself in God, everything then merges in it and what remains is only Him.
Bharatha lived such a life during Ramas exile. When Rama returned to Ayodhya, Bharatha had attained the ultimate state of Nidhidhyasanam, the final oneness with the divine due to his uninterrupted smaranam (listening to Ramas Name) and mananam (remembering and contemplating on Ramas name).
Baba describes that when Rama returns from exile, Bharatha comes to welcome Rama along with the entire kingdom. As he had spent his days contemplating on Rama for fourteen years, his face had also changed to the likeness of Rama. Bharathas Kama or desire was transformed into the highest of devotion and he became one with Rama! Bharatha points out at the direction of Rama as people were confusing him for Rama saying, Here is Rama, Here is Rama!
On the day of coronation, Lakshmana was beside Rama while Sita was on the other side. Hanuman was kneeling in front of Rama, but I imagine he felt the picture did not look perfect without Bharatha, as he was nowhere to be found. Hanuman searches for Bharatha and finally finds him sitting behind the throne of Rama, with tears flowing down his cheeks. He was holding the Royal umbrella above the throne of Rama! This time he was crying because unlike that game in his childhood when he was made to win by Rama, in this game of life that he managed to play, he ensured that Rama ultimately won. Finally, Bharatha loses and Rama wins! What was remarkable was that Bharatha had no separate identity by then and he had become one with Rama.
In this context, it is easy to understand what Jesus had said, Blessed are those who are able to stand last and what Lao Tzu had said The sage puts his own person last and yet it is found in the foremost place. Bharatha loses Himself and yet he was present in Rama, the foremost.
I had heard once Bhagawan Baba asking the students Why is it that some devotees coming from far off places, may be once in a year or so, are just thrilled by my sight? It is because they contemplate; they capture the moments of my darshan (divine sight) and keep doing mananam or recapitulating the experience thereby re-living it again and again. That is the reason why they are thrilled when they come back and have my darshan again. Baba then revealed, If you contemplate or do the mananam of my one single experience in your life, I am bound to give it back to you again. Do it! Let us take this statement of Baba to heart and make Him give us that experience once again by re-living His moments of Grace in our life again and again.
Every day I contemplate on the various experiences that Baba had blessed me with, and I feel the bliss. As I do this every day, l feel we are also sitting on the pyre like Sarabhanga, each day our life is being burnt away by the pyre of Time and as it is being burnt, I pray that in my minds eye, I can visualise His form and feel blissful. I do not know what mansion of my life is being built today, but I pray to Him for guidance as to where, when and how it has to be built, like He did for Lakshmana. Meanwhile, I wait like Bharatha for Him to take over the throne of my heart.
Life is not a game of becoming number one, as per Ramayana it is to experience that oneness with the only One. If we play our life in this manner, it would be a true victory of Rama within us, until then it is just the game of our desires. Finally, Bharatha loses and Rama wins the game, the ego will eventually lose giving way to divinity that is how this life needs to be played.
Sudhir Shetty
MBA (2003-2005), SSIHL, Prasanthi Nilayam


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1st Vice District Governor
Lion David Wilson followed his father into Lions and is an Honorary Citizen of Filey. He was recognised for his achievements and work within the town particularly in regard to the groups he has served upon being Filey Lions; Filey Lifeboat; Youth Foundation; Filey Museum; the Churches and Schools and his work at Scarborough and Bridlington Hospitals. Lion Dabid has held many offices both in his Club and within the District where most recently he has been Zone Chairman.
Key Role
- To support the current District Governor and prepare for role as incoming District Governor
Prime Responsibilities
- To attend all necessary 1st Vice DG training programmes in preparation for taking on the role of District Governor, including undertaking online and MD training, along with attending the International Convention and the preceding DGE Seminar
- To attend, as observer, the January and April/May Council of Governors meeting, the latter immediately preceding the Multiple District Convention
- As part of the next MD Council of Governors, to actively participate in all necessary planning matters.
- As part of the DG Team to represent the District Governor as required in making Club Visits, attending Club Charters etc, attending Zone Meetings etc
- To attend GMT meetings (possibly electronic) as required and contribute to the membership and leadership goals of the District.
- To attend Guiding Lion team meetings (probably electronic) to develop action plans in support of the aims and objectives outlined in the District Strategic Plan.
- To assist the DG in identifying weak clubs and establishing plans to strengthen them.
- To participate in Forward Planning for the District, working to the District Strategic Plan review, revise and refine the actions and timelines relating to membership from the Strategic Plan and ensure that they remain on target
- To attend and report back to District Cabinet meeting on progress.
- To plan, prepare and resource the District Cabinet for the following year.


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Construction – Business HTML5 Template
Construction HTML template is specifically made for construction companies in mind. It is focused on creating pages in construction company niches. We included Revolution Slider for easy slider management. With excellent support you just cannot go wrong. Building your perfect HTML/CSS template will be a a joy. Why search further, start building now!
Joomla Themes | | 11/30/2016


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by Barry Keate
There is no cure for the type of tinnitus caused by noise exposure and hearing loss. However, there are many treatment options that can help reduce the sound level and/or the aggravation caused by tinnitus. One recently developed therapy, called Mindfulness, is based on ancient meditation techniques and has been shown to be helpful for those bothered by persistent tinnitus.
Much of the following article is based on the work of Jennifer Gans, PsyD, a Clinical Psychologist at the University of California, San Francisco, as reported in Hearing Journal. (4)
Mindfulness-Based Stress Reduction
Mindfulness meditation is based on a meditative technique that was developed by Buddhists 2,500 years ago. Jon Kabat-Zinn, a biologist at the University of Massachusetts Medical Center, is largely credited with bringing mindfulness meditation to modern medicine. The idea was to train medical patients in Buddhist meditative practices, but without the Buddhism.
Kabat-Zinn developed an 8-week treatment program, which he called Mindfulness Based Stress Reduction (MBSR). Participants attend an 8-week group session lasting 2 ½ hours one evening per week. An all-day session is held on a weekend between the sixth and seventh sessions. Participants are given instructional CDs and taught to use the meditation practices while at home for 45 minutes at least 6 days a week between group sessions.
Mindfulness meditation is a particular way of paying attention to the present moment – intentionally and without judgment. This is practiced by focusing on something specific, such as one's breathing. Thoughts, feelings and sensations come and go and Mindfulness meditation observes them but no judgment is placed and no efforts are made to modify them. Mindfulness is a state of active, open attention to the present. It is a way to live in the moment and awaken to experience.
In some ways this is similar to Cognitive Behavioral Therapy however, CBT involves judging how rational, realistic or logical these thoughts are with the goal of replacing the irrational, unrealistic or illogical ones. Mindfulness meditation involves accepting these thoughts and feelings in a kind and non-judgmental manner then returning to the present (your breath). This change in perception facilitates coping strategies and results in reduction of stress.
This treatment has been clinically shown to be successful for conditions such as depression, anxiety, stress, fibromyalgia, chronic fatigue, psoriasis, symptoms associated with cancer, and pain.
One of the first studies to look at Mindfulness as a means of pain management demonstrated significant reductions in present-moment pain (58% reduction), negative body image (29% reduction), inhibition of activity by pain (30% reduction) and anxiety and depression (55% reduction). These reductions, with the exception of present-moment pain, were maintained for 15 months post-treatment for all patients.
Treatments used for pain management are of special interest to those who study tinnitus. This is because people with tinnitus and those with chronic pain share many similarities, such as perceived lack of control, problems with attention and focus, maladaptive coping strategies and catastrophic thinking. Dr. Gans began to look at Mindfulness meditation as a way to address the anxiety and distress of tinnitus.
Mindfulness-Based Tinnitus Reduction
An early study, conducted in Wales, used a combination of Cognitive Behavioral Therapy and Mindfulness meditation to treat 25 people with chronic tinnitus. (2) Significant reductions in tinnitus were reported with 80% of patients reported being better or much better at 4 and 6-month follow-ups. A weakness of this study was that the relative benefits of CBT and Mindfulness could not be determined.
Dr. Gans began a pilot study on Mindfulness-Based Tinnitus Reduction (MBTR) in her clinic. (3) The study involved seven tinnitus patients in an 8-week stress reduction course. The patients were assessed 12 months after completion of the study.
Gans and colleagues found that scores on the Tinnitus Handicap Inventory relating to social functioning, sleep, depression and anxiety had decreased immediately after the study and continued to decrease 12 months later. Patients averaged a tinnitus handicap score of 50.6 (moderate) on entering the program. This dropped to 41.7 after program completion then down to 22.8 (mild) after 12 months.
Perceptions of chronic tinnitus changed, with participants noting they felt an increased tolerance, acceptance and courage to live with it. People said that tinnitus no longer seemed such a dreadful curse. It was just another sensation that could be annoying but was not insurmountable.
This was a very small, pilot study but the results were very encouraging. Larger studies need to be completed to back up these clinically favorable results. However, Mindfulness meditation has been accepted by the medical community for a number of chronic conditions. Mindfulness centers abound in cities throughout the United States. In my city, a major University has a Mindfulness clinic and there are several others close by.
One of our goals at Arches is to help people with tinnitus stay informed on all potential therapies that will help them live a normal, fulfilled life.
Other helpful therapies I have written about and support include:
1 - Acupuncture helps about 40% of tinnitus patients.
2 - Biofeedback and Neurofeedback train people to reduce stress and control involuntary functions of the body.
3 - Yoga produces GABA, a calming neurotransmitter in the brain.
4 - Hypnotherapy reduces stress associated with tinnitus.
5 - Proper Diet, including salt reduction, helps lower stress, blood pressure and tinnitus.
6 - Cognitive Behavioral Therapy reduces the aggravation of tinnitus.
All these therapies can be helpful for many people with tinnitus. When used in conjunction with Arches Tinnitus Formulas, increased effectiveness can be expected. Arches Tinnitus Formula with Ginkgo Max 26/7® has been clinically proven to reduce tinnitus sounds for most people who use it. (4) (5) (6) Combined along with Mindfulness meditation these two treatments can prove to be a powerful combination therapy.
1 – Gans, Jennifer J. Mindfulness-based tinnitus therapy is an approach with ancient roots. Hearing Journal November 2010, Vol 63; Issue 11: PP52-56.
2 – Andersson G. Psychological aspects of tinnitus and the application of cognitive-behavioral therapy. Clin Psychol Rev 2001;22(7):977-900.
3 – Gans J, Cole M, Greenberg B. Sustained benefit of Mindfulness-Based Tinnitus Stress Reduction (MBTSR) in adults with chronic tinnitus: a pilot study. Mindfulness, Oct 2015, Vol 6, Issue 5, pp1232-1234.
4 – Holstein N. Ginkgo special extract EGb 761 in tinnitus therapy: An overview of results of completed clinical trials. Fortschr Med 2001 Jan 11; 118(4):157-64.
5 – Von Boetticher A. Ginkgo biloba extract in the treatment of tinnitus: A systematic review. Neuropsychiatr Dis Treat 2011;7:441-447.
6 - Arda HN, Tuncel U, Akdogan O, Ozluoglu LN. The role of zinc in the treatment of tinnitus. Otol Neurotol. 2003 Jan; 24(1):86-9.


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TIME Magazine has used the Social Security Administration's state-by-state data on the most popular baby names in 2016 to calculate which name was the most unusually common in each state, and Packer fans are gonna love the most popular boys name: Jordy. As in Green Bay receiver Jordy Nelson!
The most unusually popular girl's name in Wisconsin: Bernadette. As for Minnesota, the top names are Ingrid for girls and Imran (Imran?) for boys. Get the full state-by-state list here.
Source: time.com


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Click here to print a copy of this article.
As the saying goes, "No man is an island," and that is more true for today's commissioner, whether man or woman. In the past year we have introduced the concept of a Collaborative Assessment where the commissioner works with the unit's Key 3 (another relatively new term). An often underutilized and frequently nearly invisible member of the unit Key 3 is the chartered organization representative (sometimes referred to as the COR), yet this person is vital to the unit and is a voting member of the district committee. When commissioners work with their units, they seek to strengthen the unit, and because nobody is an expert at everything, as commissioners we often need additional resources to obtain the help the unit needs.
In a recent conversation with a regional membership vice president, it was noted by the membership team that Commissioner Tools has the potential to be very powerful depending on how it is used and whether the appropriate information is provided to the membership team. Specifically, the membership team requested that there be a way to export information from the Membership section of unit assessments documented in Commissioner Tools. While the Commissioner Tools Focus Group wrestles with this question and how to fulfill the expressed need, it does raise the important point that as commissioners we are the front line between the unit and the administrative resources and support that the district and council can provide.
Traditionally we say that commissioners should be sharing their knowledge of unit needs and strengths with "the district," but how does a typical commissioner, who does not attend the district committee meetings, bring that information to the district? Commissioner Tools provides the perfect means to both document and communicate unit needs and strengths to your commissioner leadership (district commissioner and assistant district commissioner) as well as trigger an alarm when there is a priority need, and it is the leadership's responsibility to summarize, prioritize, and communicate those needs to the district committee, typically at the monthly district committee meeting. If chartered organization representatives are regular attendees at the district committee meetings, in addition to their regular responsibilities, they can aid a district commissioner in conveying exactly what the needs of specific units are in an effort to marshal resources to help that unit. This is not to say Commissioner Tools should— or ever will—replace other means of communicating, including regular district commissioner meetings, yet I'm sure all of us can imagine a scenario where a phone call would be faster and more appropriate to make an initial report of a unit need. If you think about this scenario, it's pretty easy to see the importance of a commissioner creating a Unit Service Plan collaboratively with the entire unit Key 3.
Because it is impossible to be constantly in touch with all the commissioners in a district, administrative commissioners should regularly review the Priority Needs Units report and use it as a first line of defense for identifying where they need to engage to assist in getting help for a unit.


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CLEVELAND -- The first thing you notice about this city is that there's no traffic, not even at rush hour. Euclid Avenue, the grand downtown boulevard, is deserted. Block after block are boarded-up storefronts.
Cleveland is a city on the critical list. The jobs are gone.
Ohio has lost more than a third of all the jobs that were lost in the nation since 2000. Average home prices are in decline. More than 30 percent of the city lives in poverty.
At the Marion Sherman Elementary School, Mildred Lowe, 67, is trying to halt the decline. She sits along a corridor wall with a first-grader and teaches him to read. She's a volunteer with RSVP -- Retired Senior Volunteer Program.
Lowe, a widow, is Old Cleveland. Her grandfather went to this school. She and her husband used to run a grocery store in the neighborhood. And she knows about hard times. As she says: "We know how to make cornbread out of water."
Now her sons are grown. She's come to that point in her life where she wants to give back to her community. "I don't have money to give. I can give back my time."
So she tutors students four days a week. Good thing, too.
This school is in trouble. All after-school programs have been canceled. Five teachers have just been laid off. The nurse has been cut back to one day a week. So have the speech therapist and the social worker.
The few computers for students don't work because there is no money for maintenance. Supplies are so short that the teacher has to bring in pencils for her students.
Lowe perseveres. "You really have to have an education," she says. "When you're at the bottom, there's no way but up. That's what I tell my students."
She coaches them on phonics, encourages them to learn. As she tells her students: "Invite me to your graduation. Even if I'm in a wheelchair, I'll come."
Pediatrician George L. McPherson, 63, teaches reading at George Washington Carver Elementary School. He retired recently after 30 years of practice where he saw that many of his patients' problems were related to school. Now he wants every child who gets to the third grade to be able to read.
McPherson and Lowe belong to a new generation of volunteers -- older men and women who work in the schools in return for a small stipend and benefits such as a tuition credit. McPherson, for example, used his credit to get training in gerontology. Other volunteers pass the credit on to their grandchildren.
In their work, these volunteers are changing the public face of aging. Instead of being a seen mainly as a problem, older men and women are viewed as an asset. They have the potential to address many of the nation's problems from embattled schools to frayed health care networks.
McPherson and Lowe have their finger in the dike of education. And it's not a small hole that volunteers are filling. The whole dike is crumbling, they say. They make up for the lack of special education teachers to work with children with learning disabilities. They take on the role of social worker for students with behavior problems. They are substituting for teachers who can't give individual kids the attention that they need.
"What we're doing should be supplementary," says McPherson. "We should not do what is the government's responsibility to do."
But that's not stopping Lowe and McPherson. "If you wait for the government to do it, you lose a generation of children," continues McPherson. "These are core programs -- we will find a way to do them ourselves."
And so, this troupe of teachers' aides and tutors is trying to make sure that every child gets ahead. Surveys by RSVP indicate that more than 90 percent of the students tutored improved their reading skills and gained self-confidence.
Hanging on the wall at Marion Sherman is a large sign: "RSVP Tutors/Warm Our Hearts."
There's a bonus for Lowe and McPherson, too. Community service is known to improve the health of the volunteers. A study by Johns Hopkins Medical Institutions found that older adults who volunteer in troubled schools improved mental and physical health. "Giving back to your community may slow the aging process," concluded physician Linda P. Fried, author of the two-year pilot study that followed 128 volunteers, aged 60 to 86, and compared them with a control group of people who were not engaged in community service. The volunteers, predominantly African-American women, worked in six Baltimore public schools.
The problem is supply and demand. There are too few volunteers to meet the needs of the schools. Lowe and McPherson are part of a national tutoring program, Experience Corps, that is administered in Cleveland by RSVP. But the Cleveland program of 200 tutors can serve only 12 of the city's 82 elementary schools.
The other schools are left behind. What's happening at Marion Sherman is a wake-up call for the whole country.
There needs to be a significant expansion of public service programs that tap the talents of older Americans to help the young.
Are you in transition? Have you found your what-next? Are your primary relationships changing? Respond by e-mail to email@example.com. To send U.S. mail, see the address on Page F2; mark the envelope "My Time."


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Businesses prepare for Sunday Alcohol Sales in Ft. Oglethorpe
Sunday marks the first day of Sunday Alcohol Sales in the city of Fort Oglethorpe.
After years of debate, voters approved the Sunday Sales this week at the polls.
This means they are no longer a dry island in a wet Catoosa County after voters in Ringgold and other surrounding areas gave the green life approving alcohol sales Sunday.
"It's been a dry island were everyone around us can sell beer and we can't," said Mitul Patel, Beverage World.
Sunday is now a day to grab a six-pack of beer or a bottle of liquor in Fort Oglethorpe and store owners couldn't be happier, they no longer feel stranded on a dry island.
That's because voters decided earlier this week to allow the sales on Sundays.
"We are excited, it's the first time we have sold beer on a Sunday since we have been open," said Patel.
Beverage World's door had a line of people waiting before the front doors open. Business was booming all afternoon with costumers walking in to purchase their beer or alcohol of choice.
"There's the yay's and the nay's but overall it was going to be a matter of time anyway," said Louis Wood, Beverage World costumer.
Costumer Louis Wood felt it was a matter of time and 'its about time" people can buy beer in Fort Oglethorpe, if they choose on a Sunday.
Beverage Worlds owner agrees telling Channel 3 his business would lose money when people went elsewhere to buy alcohol. Sunday is a day he's been waiting for.
"It's been a good turnout, people were waiting for us to open. When we did they started buying," said Patel.
There were other customers like Frank Brown that says he will now enjoy not have to go far out of his way on Sunday to buy beer, while spending his own dollar in the city where he is from .
"We're now getting revenue and I can buy my beer close to home instead of going to Chattanooga and spending my taxes where I live," said Frank Brown, Beverage World customer.
Fort Oglethorpe know joins all the other surrounding areas within Catoosa County that also sell alcohol on Sundays.


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By Emily Stephenson PUEBLO, Colo. (Reuters) – Republican presidential nominee Donald Trump said on Monday he "brilliantly used" U.S. tax rules to his advantage in trying to limit the amount he paid in taxes, arguing it helped him survive a difficult period in the real estate market. "I was able to use the tax laws of this country and my business acumen to dig out of the real estate mess … when few others were able to do what I did," Trump told a crowd in Pueblo, Colorado. It was Trump's first extended comments since a New York Times report said he had claimed a $916 million loss on his 1995 tax returns, which experts said might have allowed him to avoid paying federal income taxes for 18 years.
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Archive for the 'Nigerian Money Scams' Category
A new one — and fairly good, to boot
From: Barrister Roy Smith Chambers London/England,
Email: firstname.lastname@example.com
Dear Friend,
This letter is not intended to cause any embarrassment in whatever form, rather it is intended to contact your esteemed self, following the knowledge of your high repute and trustworthiness. Firstly, I must solicit your confidentiality. I know that a proposal of this magnitude will make anyone apprehensive and worried, but I am assuring you that it is made in good faith and will be of mutual benefit.
I am Barrister Roy Smith from England, the personal attorney to Mr. Kenneth, herein after referred to as my client, a national of your country, who used to work with Shell Petroleum Development Company in England. My client and his entire family were involved in a fatal motor accident, which unfortunately claimed their lives, along the express road, sparing none of the occupants of the vehicle. I have since then made several enquiries to your Embassy, in a bid to locate any relation of my late client, and these efforts of mine have not been productive. I came across your name during my search which is why I have contacted you to assist me in securing the money and property left behind by my client before they are declared as unclaimed and unserviceable by the Natwest Bank London where the have been lodged for safekeeping by the British Government .
I am particularly interested in securing this contract fund balance with Federal Ministry of Finance (FMF), totaling Thirty Million United States Dollar (USD30M). This is because the said Bank has issued a notice to me, unequivocally instructing me to produce the Next of Kin to the said account within the next fourteen official working days, or have the account confiscated. Considering my lack of success in my bid to locate his relatives for over two years, I solicit your consent to enable me produce you as the Next of Kin to my deceased client, since you both bear the same last name. The funds will then be transferred to you as the beneficiary and shared according to a proposed sharing pattern /ratio of 60:40 i.e. 60% for me and 40% for you. I will provide all the necessary and legally obtained documents to back up any claim we make regarding this
process, and will just require your understanding and cooperation to enable us achieve success within a legitimate arrangement, eliminating any liability resulting
My direct contacts have been provided; use same accordingly for effective communication. You can as well forward to me your Tel/Fax number immediately for more clarification on my late client.
Thank you.
Best Regards,
Barrister Roy Smith.
Email: email@example.com
Your English is stilted for a barrister. You should try that again.
Also, there's no such thing as a British "Federal Ministry of Finance"; most "Federal Ministries of Finance" are in African countries. As are you, I suspect.
Next time, do a little better research into which agency handles escheat in Great Britain. And stop referring to yourself as "from England"; the proper term is "from Great Britain" or just "from London".
BTW, soliciting fraud is illegal, even if you are doing it via the internet across international borders — as an "English barrister", you know that, and would be subjecting yourself to revocation of your license, being thrown in prison, etc.
Hence the whole thing is poppycock — although it's pretty entertaining.
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My Latest Scam-appeal : The Tear Jerker
Yossi Mpesi wrote:
My name is Yossi Mpesi, I am young boy of 16yrs old. I lost my parents in different occassions and my only sister to the war in Congo where my father owned a diamond/gold mine. I am lucky that I was able to flee to this place here in Cote d'Ivoire by good grace my life. I am sure you are aware of the on going event in my congo due to the ethnic clash being experienced of this crisis situation. I am presently staying in a residence lodging apartment here in Cote d'Ivoire.
I would like to appeal to you confidentialy to assist me concerning my late father's Fund which he deposited in a financial firm, he has the sum of nine million, two hundred and ten thousand Euro(Ђ9.210,000). I want to move out from here because of the my wicked stepmother who plotted with the rebels that killed my father and will stop at nothing to hunt my life except if i flee since my father own a diamond/gold mine.
So please i want to know you better. I am willing to offer you 921,000euro for your assistance after the successful transfer of this money for investment; I have plans to do investment in your country, like real estate, industrial production or any other lucrative investment you bring to my notice in your country.
If you are willing to help me please indicate in your next mail and let me know so that I can mail to you. Let me have your private telephone number & address so that i can communicate with you at any time for more details.
Wow. Bummer. How can I help? — Henry
If he replies, I'll keep you posted.
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Nigerian Scam: Spain gets into the act
Wow, must be my lucky day to get two of these in a row. This one's semi-original, but more of the same:
I am Mr B Marshall, Senior Staff, with a Bank here in Madrid- Spain. I got your contact while searching for a reliable someone to contact for this transaction in regards to a business transfer for a huge sum of money in a dormant account. I need your assistance to transfer to overseas Nine Million, Five Hundred and Fifty Thousand United States Dollars Only (US$9,550.000.00). I am seeking your humble assistance to provide either an existing bank account or set up a new Bank account to receive this fund, even an empty account can serve this purpose, or you help to seek an honest and, reliable businessman who can assist us. Though I know that a transaction of this magnitude will make any one apprehensive and worried, but I am assuring you that this transaction is being handled by me and my colleagues, who are also departmental heads in the same bank. During the course of our audit ing we discovered a floating fund in a domiciliary account opened in the bank in 2000 and since 2004 nobody has operated on this account, after going through some old files in the records we discovered that the owner of the account who is a foreigner died in Madrid Bombing of 11th of March 2004, without any traceable next of kin hence the dormant nature of the account and if nobody come to claim this funds it will be re- channel to government coffers as unclaimed funds. If this proposal is acceptable by you, do not take undue advantage of th e trust I have bestowed in you, I await your swift response via my personal mail : (firstname.lastname@example.com) Mr. B MARSHALL
Sphere: Related Content
Nigerian Scam: The Netherlands Lottery
Gonna start posting various Nigerian Money Scams that I receive via email. There are many variations, and I think one more exposure of them is just what the doctor ordered.
Don't let your friends or family even consider communicating with these crooks, under any circumstances.
Here's one I just received:
website: www.lotto.nl Batch No.998/7890/543 Ref No.512/333/765 Ticket/Series No.SPL77734 Amount Won: $2,000,000.00 USD www.lotto.nl Attn: EMAIL BEARER, Upon the conclusion of our recent e-lottery draws, your email address was selected from an exclusive list of 150,000 email addresses generated from an internet resource database. You are therefore to receive a cash prize of $2,000,000.00. (Two Million United States Dollars). To file for the processing of your prize sum payment, you are advised to contact our Certified and Accredited claims agent for category "A" winners with the information below: ************************************* Mr.ARNOLD HENDRIK Email:firstname.lastname@example.com Tel:+31-643-862-769 Fax:+31-847-375-060 www.lotto.nl ************************************* You are advice to provide him with the following information and a copy of your international passport or driver's license via email attachment or by fax for vetting process which is a standard practice just to ensure that we are dealing with the right individual. Names: Telephone/Fax number: Nationality: Age: Occupation: Identification I D: NOTE: Ensure to quote your Reference Numbers in all your communication with your claims agent. All winnings must be claimed not later than 7 days, thereafter unclaimed funds would be included in the next stake. Remember to quote your reference information in all correspondence. Yours Sincerely, Mrs. KATHY VERO Lottory Co-ordinator
Sphere: Related Content


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Often times one may have seen the ads asking you to buy 'Luxury Marble Mumbai'. Yet their concept of what defines "luxury" is either something that must be expensive, or something exotic which isn't meant for any average person to have. They are wrong in the first count but often right in the second one.
- Luxury marble isn't necessarily expensive, but they are not owned by any regular person either. Here's what this idea actually means:
- Luxury Marble Mumbai is normally, high quality and select slabs of marble which are dug out from quarries. This marble is then either used for commercial purposes, for restoring any marble statues or works in important places. However, upon a little digging, even the average citizen can buy Marble-Luxury collection slabs for use in their private home or any place they desire.
To do so, one has to just look for a good manufacturer of imported marble. It's easier said than done since finding one isn't that easy in today's age where the market is flooded with unverified sellers. Before all that, there are other things to consider which must be addressed appropriately and satisfactorily.
Why Get Marble-Luxury Collection Flooring for Use In Home?
- Marble is Unique: Because of the fact that marble is a direct product of the Earth, and not made as a result of mixtures, etc, they are all unique. Each and every tile, thus made, is unique and has a certain look and pattern that can't be replicated in any way. These unique patterns become more pronounced if solid colored marble blocks are used. This is an interesting and certainly attractive feature of rare marble and stone in Mumbai.
- Marble is Translucent and Lustrous: Ask any manufacturer of imported marble and you'd know that good quality marble is translucent. It allows light to penetrate its surface that gives it a shine or a glow that's subtle but present. This effect gets more pronounced when white marble is used. Furthermore, Luxury Marble Mumbai is a kind of stone that gets super polished and smooth if treated and shined. These characteristics make it great for use in flooring.
- It Dissipates and Radiates Heat Well: Marble, like all solid stones, is a good conductor of heat or cold. During chilly or cold weather/seasons, an underground furnace that infuses the floor with heat will be a welcome feeling for those walking barefoot in the house during the winters. Furthermore, they dissipate heat to the bottom very quickly so their surface remains cold. This too is a welcome change during hot weathers. This makes this rare marble and stone in Mumbai a great option to use for flooring, etc.
- Can Be Easily Replaced: Marble is installed in tiles or slabs. They are never infused nor a single piece for larger areas. In case of any mishap, or breakage which results in the Marble-Luxury collection getting cracked or chipped, that tile in particular can be then replaced. For this scenario, one will have to keep ample tiles of marble which they should obtain from a manufacturer of imported marble.
Inherently, because marble is a natural product of the Earth, there's something about walking on it or the feel of it that makes people feel energized or empowered, even if it's just a feeling or emotion. There are many manufacturers of imported marble, or so they claim to be. Before deciding to use Marble for flooring at a private house or a hall, etc, one should first find and engage a deal with a respected manufacturer of imported marble. As such, doing so will guarantee that the person receives only the high quality Luxury Marble Mumbai produced and rare marble and stone in Mumbai. One such manufacturer is 'The Quarry'. They are a well established and trusted brand in this field and aim to change the way how rare marbles and stones are bought and sold in India. Anyone interested in them can view samples of their stunning work at their 12 thousand square feet gallery in Mumbai.


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So this month's theme from Ms Kitty is 'Special Occasions'. This... is a really hard theme. Hard to narrow down to a single outfit. But I succeeded.
Presenting... my formal (aka prom) outfit:
I'm sorry, it's pretty tiny, but its one of the only really good full body shots of me.
You can have my blurry back, if you like:
I would have just turned 18 then. :) That pale thing poking out from behind my head is a gauzy lily. I still have it.
The formal was a big thing for me. I didn't attend the Year 10 formal, or the Year 11 semi-formal (would you?) It was a very turbulent night, 180 teenagers with all kinds of airy-fairy notions on the last night they would all ever be together...
But there was good dancing.
|See, happy!
PS: I'm on Google+! Follow me there or on this blog :3


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We help families improve the quality of their lives and achieve self-sufficiency. We provide comprehensive services to families, children, and individuals throughout Erie County. Our mission is to provide programs and services that support the emotional and financial well-being of our community.
View the CAO's Strategic Plan HERE.We serve the community through our network of more than 50 locations throughout Erie county - through which we run more than 50 children and family, crisis and emergency, neighborhood, employment and training, housing and development, drug, and community technology programs and services.
To find out which programs and services are available in your neighborhood, please visit the Center Locator map. For information on whether your family fits the income guidelines for a specific program, visit the QuikChek Income Guidelines Center. We hope that each time you visit this Web site you will find valuable information on existing and expanded programs and services, updates and announcements, and news of our exciting collaborations. You will find direct contact information on each program page. Thank you for visiting CAO Online.
L. Nathan HarePresident / CEO...
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Updated: July 11, 2016
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Carsington Water . Ashbourne . Derbyshire
Carsington Fun Day
Carsington Fun Day
The club held a Fun Day on August Bank Holiday Monday.
Arrangements had been made for a number of activities for young and old to take part in.
Unfortunately after a fair weekend the weather turned cold and wet which put many people off taking part in outdoor activities.
Those who did take part in the two treasure hunts had some good entertainment finding and solving the clues.
The "On the water treasure hunt" was won by Cat and Dan Rule sailing their newly acquired Laser 2000 and the "Boat park hunt" winners were James and Katie Ayre lead by Julie Howarth.
During a dry spell between showers Callum Sills was challenged to a Tug-o-War session against a team of youngsters which the youngsters won.
Callum was miffed because we would not let him use the tractor!
Having mentioned Callum, you have probably seen him around the club quite a bit lately. He has been helping Lyn to run the club in Mick's absence and doing an excellent job too.
Callum will soon start his new job with Virgin, I am sure that you will join me in thanking him for his efforts and wish him every success for the future.
Mike Stoker