text:
We offer articles and post to help keep you updated with current information.
Please feel free to read our articles.
Childhood obesity an inflammation in your child's body
Childhood obesity carries with it chronic-low grade inflammation. If an overweight or obese child does not stop gaining weight or lose weight the side effects start to occur. The side effects of childhood obesity have direct affect on the child's organs and internal structures. Read More
Childhood obesity Food Facts You Should Know About
#1: 'Saturated fat does Not cause childhood obesity or heart disease' Saturated fats from animal sources provide the building blocks for cell membranes and a variety of hormones and hormone-like substances, without which your body cannot function optimally. Read More
Recommended Healthy Weight Loss for Children
Portion Size Matters acknowledges that many parents get caught up in the convenience of life when feeding their children, and advertisers spend millions of dollars creating ads that feed into kid's desires. Read More
Differences Between Type I and Type II Diabetes
Type I diabetes, also called juvenile diabetes, is caused by a shortage of insulin in the body. Type II diabetes is caused by the body's inefficient use of insulin due to a condition known as insulin resistance.
Insulin is an anabolic hormone that moves not only sugar, but also amino acids, electrolytes and fatty acids into the cells of the body. A lack of insulin or inefficient use of insulin will cause these substances to remain outside the cells, starving them of the vital nutrients they require. Read More
How can I tell when my baby is getting plenty to eat?
Babies grow at different rates, and at times, you may wonder if your baby is getting enough nutrients daily.
Stages of how much your baby should be eating:
- Newborn- on average consumes about 1.5-3 ounces (45-90ml) every 2-3 hours. This amount increases as your baby grows and is able to take more in at each feeding.
- 2 months- your baby may be taking in 4-5 ounces (120-150ml) at each feeding and feedings may be every 3-4 hours.
Children are Eating Themselves to Death:Plastic Poisoning
PROBLEMS WITH PLASTIC: In the past few decades more than 5,000 papers have been published on whether or not BPA from plastic is harmful for people's health. One study by the U.S. National Toxicology Program in 2008 found that BPA may in fact have negative effects on the brain, behavior, and prostate gland development in fetuses, infants, and children. In fact, fish and mollusks living in rivers that have been polluted with BPA have been known to change their sex because of the hormonal effects the chemical can have. Read More
Children Eating the Wrong Types of Fat: Omega 6
How to Balance Your Omega 6:3 Ratio
Primary sources of Omega-6 fatty acids that you would benefit from by reducing include:
|Corn oil
|Canola oil
|Soy oil
|Hydrogenated or partially hydrogenated fats
Children's Daily Meal Pattern Guide
Food Group Daily Servings Portion Size per Meal
1-2 Years old– This is the transition from liquid diets to the addition of complementary foods.
Milk and Dairy (Whole Milk ) 5 ½ cup or 4 ounces
Meat/Beans 2 1-3 Tbsp.
Vegetable 3 2-3 Tbsp.
Fruit 3 2-4 Tbsp.
Bread/Pasta/Cereal 4 ¼ – ½cup, ½ slice
Fats/Oils 3 1 teaspoon
3-4 Years old– This is the transition from complementary foods to the addition of table foods. Read More
Differences between Probiotics and Prebiotics
Probiotic bacteria must be live and able to reproduce in order for it to be beneficial.
- Beneficial bacteria have a lifelong, powerful effect on your gut's immune system and your systemic immune system as well. The bacteria play a crucial role in the development and operation of the mucosal immune system in your digestive tract. They also aid in the production of antibodies to pathogens.
- Friendly bacteria train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. This important function prevents your immune system from overreacting to non-harmful antigens.
- Probiotics can even help to normalize your weight. One study found that obese people were able to reduce their abdominal fat by nearly 5 percent, and their subcutaneous fat by over 3 percent, just be drinking a probiotic-rich fermented milk beverage for 12 weeks.
5 Reasons Not to Feed Your Kids
1. Eating to cure boredom: food – when used to solve non-food problems – kids learn that eating is the solution to boredom. You can suggest solutions that will help with boredom like completing chores, playing with a certain toy or working on a project. Or you can ask them what they think they should do.
Soon they will learn the skills to combat boredom.
2. Rewarding behavior with comfort foods: Studies show that making certain foods accessible only after completing a specific task, increases children's preferences for that "reward" food.
A child who engages in this reward model of eating may become an adult who searches for reward-type excuses to eat comfort foods.


text:
Disrespecting Islam
Violent and hyper-sensitive reactions to supposed attacks on their "honor" is a characteristic of street gangs everywhere. The following is about American street gangs and is from the Police and Security News July/August 2000:
"In the gang world, no challenge, assault or diss (act of disrespect) can go unanswered since being a gang member is all about holding onto respect and reputation (rep). When a diss occurs to a gang by a rival, only revenge will satisfy the offended gang. To them, revenge shows the world (mostly themselves, really), that their rep is intact and is to be respected. Gang history teaches us that revenge will be in the form of a bloody beating, a bullet-spray drive-by or even a bombing." -complete articleSo does this "gang mentality" explain the spread of Moslem anger?
...and perhaps the spread of Islam itself?

subset: commoncrawl


text:
If you're like many of us, starting a busy day with a hot mug of coffee is second nature. Hearing the machine fill up our favorite mug with that wonderful smelling bean water.... we can't get enough! There is nothing that beats a cup of coffee....or is there?
Coffee, like anything, is not that unhealthy for you in moderation, but if you return to the coffee machine multiple times throughout the day, you could be filling your body with loads of caffeine and scary amounts of sugar, depending on how you like your cup of Joe. So knowing this, it begs the question....what else is out there? What will help me get through my day just as easily as coffee, but is healthier for me?
Here are 5 alternatives to coffee that will make your mind and your body healthier while still giving you a little pep in your step!
Green tea is full of antioxidants that help your body fight diseases. This ancient remedy has slightly less caffeine than coffee, so it has enough to give you that boost you need, but without all the jitters.
Yerba mate has been used as a base for herbal medicines in South America for centuries. Yerba mate contains vitamins A, C, E, as well as calcium, iron, potassium, even caffeine, with health benefits that there are too many to name! This super tea will provide your body with everything you need to get you through your day, boost your immune system and keep you alert!
Coconut water is packed with antioxidants, amino acids, enzymes, vitamin C and minerals like iron, calcium, potassium, and much more. Wow! If you find yourself buying ice coffee on a daily basis, replace it with an ice cold glass of coconut water or even put it in a fruit smoothie to energize your day and feel great!
Hot apple cider's sweet tanginess offers its own unique energy boost similar to caffeine, and its soothing warmth is just as satisfying as that of coffee on an early cold morning. In addition to its natural sweetness, because apples are the key ingredient, it is full of natural sugars. Add some cinnamon which has been proven to lower cholesterol, and you are ready to go until lunch time!
While it's not the most exciting beverage in the world, sparkling water can be a refreshing alternative to both coffee and water. Sparkling water is great because you can add fresh fruit like lemons or strawberries and even a little bit of mint to create an eye-opening beverage that is sure to help you conquer the morning!
We can improve our lives just by choosing healthier alternatives within our daily routine! Whether it be substituting your cup of coffee with one of these great options, or going for a walk instead of binge-watching Netflix on the couch, these small changes can help make you a better version of yourself.
Let us know what healthy habits help you start your day on Facebook, Twitter, or Instagram!
AfterShokz CMO Kim Fassetta is training to conquer her very FIRST Marathon - the 2018 Honolulu Marathon. But, she's not doing it alone. We've teamed up with our friends at BibRave to give Kim a partner in crime, BibRave Director of Accounts and 7-time Marathoner, Andy Wallace. And we want you along for the ride.
Important: make sure your printer is scaled to 100% on a standard 8.5" x 11" page.
Cut out the measuring tool using the dotted line as a guide.
Hold the left side (L) behind your left ear and stretch the tool across the back of your head (toward your right ear).
If the white section of the sizing tool is touching your right ear, choose Trekz Titanium Mini.
If the the orange section of the sizing tool is touching your right ear, choose Trekz Titanium.


text:
Gosport Information
Gosport.info is a website giving information and photos of Gosport, Hampshire, England, UK both past and present. If there is information or photographs, that you would like to see, please let me know and I will add them. It can take a while for me to add all the items that need putting on the site. There is a lot still to move and check from the old web site.
Do you have anything Gosport related to go to the 550 email addresses in the August Newsletter. Please let me know.
New Information
Would you consider being on a committee looking after Gosport.info in to the future. With the Internet, it would not be necessary to be or meet. You can help with transferring the information from the old site. Adding, amending information and photos or be involved with making decisions about how the site goes forward, the funds available to the site are best spent. Let me know what you think on email@example.com . This is now being set-up, so please let me know as soon as you can if you maybe interested. The News & Comments Page is now being used.
I have now swapped the domains www.gosport.info brings you to this site. A lot of information is still on the site which is now reached under gosportinfo.org. If you do not find what you want on this site, please use the above link. You will find some of the information from the old Home Page to the right on the News Page or Links Page.
Gosport Hampshire England or Gosport.info is a website that has been around in various forms since April 2001. This site gives information a photos about gosport. It is now going through another major update. The site was set-up 3rd April 2001 using the domain Gosport Life with just 50 pages grew to around 1.400 pages and this new version is being added to with both new information and information from the old site there is still a long way to go, but plan to have the move completed and the old site closed by the end of this year.
In the past I added the news items to the Home Page so as not to overcrowd this page, I will no longer do this. They will be added to other pages or look to using the 'News' section of the site.
The site is now using WordPress and I am now starting to move Gosport.info over to this site. If you understand or would like to learn, WordPress and would like to help me get this underway. Please contact me on email@example.com, phone 023 9252 3358 or mobile 078 1751 7995.
How is the new Gosport.info site coming on?
See the August What's Ons as a number of events have been added.
News and Comments page has now been set-up
Friends of Gosport Museum site, now separated out which now has all the information on the old site to the new one on www.fogm.org.uk or www.friendsofgosportmuseum.org.uk . The Local History Luncheon Club new site is at www.gosporthistoryclub.org.uk or www.gosporthistoryarchive.org.uk . Other moves, memories to this site and all of Roger Cox's and Martin Chandler's photos and added some Thomas Newton's Car Rally photos with other events photos including the recent snow..
I have tidied up the monthly What's on pages ready for this years events. Many events start from Easter Holiday time.
I remove the sections from the old site when the information is checked and added to this site. On the old Gosport.info site a lot more business links have been checked and moved. Let me know if your business has not been added, with or without a web site, please give me the details and I will add it. I am also working on the History and Memories sections and have added the RH Haslar page and ephemeral page for scans of printed items of local historical interest. The old site can be reached on Gosportinfo.org .
Thank you for your interest in the past and I hope this change will enhance your interest. If you have any suggestions on how the pages and sections, in particular how the History and request sections of the site are set-up, they will be very welcome. Please let me know on email@example.com .
If you would like to support Gosport.info you can join the Newsletter email list, supply items and photos for the site, join the committee or see the Support and Sponsorship page or Post and News page Thank you
Ian Jeffery
Local News and Information
Gosport Weather Weather in Gosport
Gosport Local History Luncheon Club
Last Updated 29th July 2018
First Published as Gosportlife.co.uk 3rd April 2001


text:
Sports Injuries
Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation's elite coaches and athletes.
Latest in Sports Injuries
How I Conquered My 'Runner's Knee' Pain
Every day millions of people suffer from knee pain. Some know the cause of their pain, and others do not. I was recently afflicted with knee pain t...
New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time
For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new res...
Why Seeing a Physical Therapist—Even if You Don't Think You're Injured—Can Make You a Better Athlete
If you've ever played a sport or engaged in serious strength training, odds are good that you've been injured at one point or another. The trauma c...
3 Ways Young Pitchers Can Reduce Their Risk of Tommy John Surgery
As the years go on, more and more young baseball players seem to complain of arm pain. A recent study published in the journal The Physician and Sp...
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another. Perhaps you're familiar with the imag...
Latest Videos in Sports Injuries
Corey Kluber Reveals The Trick He Uses to Neutralize Speedy Base Stealers
Two-time Cy Young Award winner Corey Kluber reveals the strategy he uses to help prevent opposing runners from stealing bases.
The Simple Cue That Keeps Corey Kluber's Mechanics Picture Perfect
Two-time Cy Young Award winner Corey Kluber discusses how preventing unnecessary head movement during his delivery helps him dial in his velocity and command.
The U.S. Women's National Soccer Team 'Circle' Drill
The U.S. Women's National Soccer team utilizes this "Monkey in the Middle" type game to develop technical skills under pressure and encourage creativity.
The 15 Winter Olympic Sports
A quick overview of the events you'll see during the 2018 Winter Olympic Games.
3-Point Shooting Drills with Maya Moore
2014 WNBA MVP Maya Moore shows you the 3-point shooting drills that make her more accurate and better conditioned.


text:
The North Lake Tahoe area has been long recognized as a ski destination for decades, yet the unique economy is dependent on year-round tourism. When setting out to improve Squaw Valley to improve the area's tourist attraction, Andy Wirth met with his community and discovered what the area needed most.
Preserving Squaw Valley's Olympic History
More than just a pristine ski destination, Squaw Valley was home to all events for the 1960 winter Olympics. This history holds firm as a key tourist drawing point for visitors of all stripes. Wirth had a vision to expand around Squaw Valley's legacy, and so met with locals and the community to share his vision. Learn more about Andy Wirth: http://www.sierrasun.com/news/business/17254546-113/squaw-valleys-andy-wirth-appointed-chair-of-reno and https://www.crowdrise.com/wwsupport
The Community Speaks Out
Andy Wirth detailed the community's response to his plans in his op-ed that appeared in the Auburn Journal in October of 2015. While they were all for seeing their valley home flourish, they wanted to preserve the natural beauty and wonder of the mountains that tucked in around them.
Reducing the Project's Original Impact
According to Andy Wirth, the result of these meetings was a "…substantial reduction of the project…". While the project to expand Squaw Valley would still include adding new jobs, a new focus was now placed on sustainability and preserving the natural land that the resort was home to. But what exactly does that mean?
- The original size of the expansion has been reduced by up to 50%. This includes vertical space as well as land space, preserving areal views and land as well.
- Currently, there are 82 acres of existing asphalt parking lot that will be reused for 90% of new building sites.
- Squaw Creek will be restored, including enhanced floodplain and wetlands.
Who Is Andy Wirth?
Since taking the reins at Squaw Valley in 2010, Andy Wirth has polished this iconic ski resort and turned it into one of the top ski destinations for adventurers of all degrees. Read more: Andy Wirth — KCRW and andy wirth | POWDER Magazine
Having survived a ski-diving accident where his right arm was severed and later reattached, Wirth devotes much of his time and energy to improving the Lake Tahoe area for all who fall in love with its charm.


text:
Viable PVP/PVE Set
Hi everyone...
I start playing again at AION a couple of weeks before the new patch so when i thought to understand what was going on, the new patch messed everything up to me again.
I reed a lot of topics about the cleric sets but I'm still full of doubt.
Right now I'm aiming at the blood medal mythic set for the pvp, is it still viable? Cause the abyss pvp set is a little bit out of range to me that I have not a lot of free time to grind. Which manastone should I use on it? I love doing group pvp, so I prefer to keep my mates alive instead of doing tons of damage.
Sometimes i read that I should go for full block manastone, sometimes for full MR manastone... or sometimes i read about the new archdaeva manastone that I totally ignore how they works >.<
What kind of manastones are the most viable for clerics right now?
And regarding the PVE set? A full HP mythic Ancient coin set is fine?
Thanks in advance for reading this...
Re: Viable PVP/PVE Set
Getting the mythic bloodmedal set is a good place to start and pretty easy to get. Fully enchant the whole set. Make sure that you enchant the shield to +15 and slot the whole thing in block. Don't use composites. This is a level 65 set, so it doesn't break, but you can't use the new manastones. Make sure that your essences are fully invested in HP (which also gives you block).
The arena set is also a good set and would work well as a block set. With this set you can use the new manastones, but it breaks when you fail an enchant. You can purchase pieces of this set from other players as it is tradeable.
I am using the level 75 abyss set as an MR set, so I haven't really looked into lower sets as viable options for MR.
Just keep in mind that the new system is allowing melee and magic users to get their accuracy and magical accuracy sky high, so you need to do the same with your block and MR sets. There really is no such thing as "too much" block or MR.
For PvE get your HP to 2300+ and you will be fine.
Nyinu (Kahrun/Asmo)
~happily rolling about in my own badness since 2009~
RIP: Honoria (Kaisinel/Elyos) ; Alysynne (Israphel/Asmo)
"Race balance is something that we take extremely seriously" - NCSoft
Re: Viable PVP/PVE Set
But at least now I know what I ve to aim for...
The new manastone so are used only for the arena set? and which one should use a cleric? the HP ones?
I have other 2 simple question:
Shield and Weapon should bought with blood medal too?
Regarding the jewelry? Right now I have the eternal set bought with blood mark.
Thanks again for the fast reply :)
Re: Viable PVP/PVE Set
Being silenced as a cleric (or any magic class) is just part of our reality. Enchanting your gear will not help with that but will help you survive until you can cast again. Once you get to level 74 you can upgrade your Prayer of Focus to a new skill called Prayer of Resistance (costs 20 essence) which gives you some silence resistance. It lasts for 10s and can be used every minute. Also the new abyss gear has some silence resist.
The new manastones can be used on any arch-daeva set. That's any set level 66+. So you can use it in the mythic ancient coin, but not in the mythic bloodmedal. make sense? The type of stone you use depends on what you are trying to accomplish with the set. For a block set, you would use the HP stones, which also give block. For an MR set, you would use Will stones, which also give MR. For a PvE heal set, you would again use the HP stones. For a dps set, you could use a mix of the Knowledge (which give MB and magic crit) and Precision (which gives MA).
If you are going to get that starter mythic bloodmedal set and slot it with block, the matching shield and mace are fine. Just make sure that you max enchant that shield ASAP.. I would even suggest before you max enchant any of the armor, though ideally doing it all at once is best. You don't need to enchant the mace at all unless you want to.
You can start by getting the Divine Dareet Reian Fighter accessories. Those drop in IDL. If you can't seem to win enough in there, you can always buy them from the broker as they are tradeable. Make sure to at least +5 the "bottom" accessories. Enchanting belts and rings gives you more PvP defense. Enchanting the "top" accessories isn't as important if you are going to be mostly healing.
Nyinu (Kahrun/Asmo)
~happily rolling about in my own badness since 2009~
RIP: Honoria (Kaisinel/Elyos) ; Alysynne (Israphel/Asmo)
"Race balance is something that we take extremely seriously" - NCSoft
Re: Viable PVP/PVE Set
Be different, go naked.
{Songweaver - LittleSpoon} | Chanter - Imhottness | Gladiator - Stanza
Sorcerer - Itouchyou | SpiritMaster - Rejectedforlyfe | Gunslinger - WallaWalla
All 65 - Siel 4LYFE | DeMiGoDz Legion.
Re: Viable PVP/PVE Set
PVP MR: 75aug or Ahserion. Socket it with Will and MR+16. And A-Dredge hairpin. Also, ADLR or crafted wings.
PVP Block: Arena gear with a mix of HP stones (I'm talking about archdaeva stones, not green HP) and Block+29 or Mythic BM with ancient Block+33. Remember to +15 the shield so you get extra Block and damage reduction. For the hairpin you can get any plate or chain helm that gives a decent amount of block.
PVP DPS: Can be anything you want. Use MB/MA composites and/or Knowledge and Precision stones.
Accessories: CoE are the best option (for support cuz they don't have pvp stats unless you enchant them) but it takes time, kinah and luck to get all of them. Secondly are Boundless ones, which are rare and expensive. Then there are 75aug, Ahserion and finally IDL ones, which are the easiest and cheapest, so you might want to go for them first.
PVE HP/Heal Boost: IS / Purified IS / DD / CoE (Remember, you can use ancient stones at lvl 65 gear, so use it as Heal Boost set). Personally I don't like AC cuz it doesn't give healing boost but if you have nothing better, go for it and make your HP set.
PVE DPS: AC (cloth is better cuz of the mana pool) / Pure or Sophisticated Frigida / CoE
Accessories: if you get the ones I mentioned before, you're just fine. If not, you can start with the ones from AoE campaigns.
Worst <insert class here> Aion NA. BUT BEAUTIFUL!
Last edited by Angina -; 05-02-2017 at 10:27 AM.
Re: Viable PVP/PVE Set
Thanks everyone for your replies.
It helped me a lot to get on track again. It's frustrating don't knowing what to aim at...
|Thread Tools
|Display Modes
Linear Mode


text:
Nature inspired light-harvesting liquid crystalline porphyrins for organic photovoltaics
Publication Title
Liquid Crystals
Publication Date
Document Type
nature-inspired liquid crystals, light-harvesting porphyrin, hexagonal phase, homeotropic alignment, photovoltaics
A new class of nanoscale light-harvesting discotic liquid crystalline porphyrins, with the same basic structure of the best photoreceptor in nature (chlorophyll), was synthesized. These materials can be exceptionally aligned into a highly ordered architecture in which the columns formed by intermolecular p–p stacking are spontaneously perpendicular to the substrate. The homeotropic alignment, well confirmed by synchrotron X-ray diffraction, could not only provide the most efficient pathway for hole conduction along the columnar axis crossing the device thickness, but also offer the largest area to the incident light for optimized light harvesting. Their preliminary photocurrent generation and photovoltaic performances were also demonstrated. The results provide new and efficient pathways to the development of organic photovoltaics by using homeotropically aligned liquid crystal thin films.
Recommended Citation
Li, L.; Kang, S.-W.; Harden, J.; Sun, Q.; Zhou, X.; Dai, L.; Jakli, Antal; Kumar, Satyendra; and Li, Quan (2007). Nature inspired light-harvesting liquid crystalline porphyrins for organic photovoltaics. Liquid Crystals 35(3), 233-239. doi: 10.1080/02678290701806584 Retrieved from https://digitalcommons.kent.edu/phypubs/114


text:
Paytm is now presenting loot cashback offer where you will get Rs. 16 Cashback on Recharges & Bill Payments of Rs. 160. You need to use coupon code EOM16 to grab this offer. Promocode can be used 2 times per user. So guys hurry up and grab this offer. Follow the below steps to avail this offer.
How to Get Rs. 16 Cashback on Recharges & Bill Payments of Rs. 160
1) First of all Visit Paytm Offer Page Here
2) Login of Signup to your Paytm Account.
3) Initiate a Recharge or Bill Payments of Rs 160 or above
4) Apply Coupon code – EOM16
5) Once your coupon code get applied successfully, then make the using any of the Payment mode.
6) Bingo !!! Cashback of Rs. 16 will be credited to your paytm account within 24 hours.
Terms & Conditions:-
1) Promocodes are valid on Recharges, Bill Payments, Data card, Landline and DTH Recharge.
2) Each code can be used 2 times per user.
3) A number can be recharged only 2 times per code.
4) A number can be recharged only 6 times using these campaigns.
5) Cashback will be credited on 1st October into user's Paytm Wallet.
6) Valid for all users.
7) Valid on web & app.
8) We reserve the right to end any or all offers at our discretion without any prior notice.
9) Promocodes are not valid on Airtel Recharges, Bill Payments, Landline and DTH.
10) Valid till 30th September.


text:
As you are anxiously working to nail that assignment due at 3 p.m., you can't help but look at your watch. It's already half-past noon and you're nowhere near done. And that job application you were supposed to send yesterday… it's still unsent. Looking at the clock mercilessly ticking on, you begin to feel that oh-so-common, well-known dread that you'll not make it in the short time that's left. Sound familiar? We've all been there, some of us more than others.
Such scenarios are more often than not a result of poor time management and the bevy of things we have to handle in our day-to-day agenda, which is why using your time smartly is a skill that will not only help you during university, but also when you enter the multi-tasking-addicted corporate world. So if you feel like you're perpetually out of time, don't despair. Like everything else, using your time properly is a skill you can easily learn and master with the help of a few tricks.
The first step to effortless time management is having a "sketch" or plan of what your day should be like. This plan should include the meetings and tasks you have for that day, their respective schedule, people involved (if any), and the priority you assign for each one. By just taking 10 minutes to map out your day will make a real difference in your performance since it will allow you to visualize your assignments easily, adapt yourself with greater ease to any unexpected situations, prevents you from forgetting anything, and at the same time it lets you stop worrying about missing anything that needs doing. Having such a plan readily available immediately turns your day's regular craziness into something manageable that you can actually commit yourself to accomplish step-by-step.
But in order to craft the perfect plan you must first carefully gather the things you're going to fill it with. For this you must make a habit of noting down your pending tasks and duties on a daily basis, preferably as they arise. This ensures that you do not forget anything you must do, whether it's old or new. Therefore, making to-do lists is a very handy tool since, again, they stand as visible reminders that help unclutter your mind by letting you stop thinking about what you need to do next. Additionally, by categorizing your lists by project, assignment, or class, you can track your endeavors easily by breaking them down into smaller parts.
How many times have we gone to send a Tweet or two, and then when we least expect it, end up reading half our feed? Procrastinating! When we don't prioritize accordingly, we end up working on things that aren't important or necessary, leaving us with lots of crucial things undone and the stress that goes with it. Once you've noted down all your to-dos, it's important to set realistic due dates and priorities so you avoid being overwhelmed by work. More importantly, it's vital to refrain from doing things that makes you lose time.
Now you have all your pending work jotted down clearly and prioritized, it's time to take things one step further to becoming a more organized you. Did you know you have a personal assistant at your beck and call with you all day long? No? Look at your smart phone and tablet! You only need to start using the mass of organizational tools open us. From calendars, to alarms and lists, there are tons of free apps for Android and iOS you can quickly download and put to use, such as Evernote. With these you can program your meetings, work cooperatively on projects, set reminders for your assignments and tests, and even keep your to-do lists and itinerary with you at all times. Make sure not to miss out on the endless possibilities these can offer.
Already armed with a daily plan, prioritized task-lists, and reminders; you now need to focus on your time and energy, not only efficiently, but also productively, and choose your work wisely. Frequently, as we advance in our careers, interesting opportunities crop up that enable us to apply our acquired knowledge, and even develop new skills and contacts. However, some of those opportunities are better than others. With less significant ones, you must learn to say "no" when necessary, so you can focus your energy and resources on the ones that truly make a difference on your resume.


text: The word for 'soul' in Aristotle is psuche. In Latin it is translated as anima. For many readers, it is the use of the Latin term (particularly as it was used by Christian, Moslem, and Jewish theologians) that forms the basis of our modern understanding of the word. Under the theological tradition, the soul meant an immaterial, detached ruling power within a human. It was immortal and went to God after death. This tradition gave rise to Descartes' metaphysical dualism: the doctrine that there are two sorts of things that exist (soul and matter), and that soul ruled matter.


text:
Usually, adult Catholic religious education involves a class or study group, yet outside the instruction given at your parish, all an adult needs in order to learn about the faith is one good Catholic catechism, books about some of the saints, and the Bible. Armed with these treasures you are able to prepare well to receive the Catholic sacraments.
Catholic Religious Education courses are frequently for brand new converts or for those of us who did not receive much Catholic instruction after Baptism or First Communion.
There are many adults who were never asked to learn the Catholic Ten Commandments. I was one of them. The 10 Commandments are super basic to the study of any adult Catholic catechism for both First Communion and Confirmation, so why did I not learn them? No one asked. I know that my second grade teacher did a good job of covering the Commandments, yet I do not remember memorizing them. It would have been so handy in high school!
The Apostles' Creed, Catholic Sacraments, Catholic Prayers, and the virtues/vices are the basis of any catechism and is the way that the catechism Catholic church has taught Catholic Faith for centuries. So once you have these basics, you know most of what you need. You can even read ahead of time.
Bishops, priests, brothers and nuns have used the books we recommend on our site for centuries, so these would be a helpful start if you're on your own at this moment.
My favorite catechism to recommend to high school students and adults is the Catechism of the Council of Trent. It has stories of saints and Bible quotes that help explain the Apostles' Creed, Ten Commandments, and the sacraments. The section on the Our Father is worth a read every year! I am so glad that we used this book as our catechism with our children.
It is the catechism that most other catechisms use as a model.
As an Amazon Associate I earn from qualifying purchases.
A Practical Commentary On Holy Scripture combines the Bible and the catechism. I wish all books were this good.
Child's Bible History and Bible History book are excellent with catechism class.
The The Catechism In Pictures (69 Large Full Color Classic Pictures - see the previews) even more precise especially when teaching children! The pictures alone teach the Faith better than most catechisms.
The papal encyclicals are wonderful to read, too. They're usually short pamphlets, yet they're power packed with information and a bit of history.
I like to read them in order of time since the time of Pope Pius IX so that I get a feel for what they were referring to as the years progressed. These are the main Popes who fought modernism, so we can learn much that helps us in today's environment.
The Syllabus of Errors by Pope Pius IX and Pascendi by Pope Pius X explain a lot in just a few pages and make it easy to discern between what's right and wrong. I especially love the list format. You can find most encyclicals online free from Vatican.va.
Pope St. Pius X placed such a high premium on the catechism that he made a catechism long before he was made Pope! It's called the Catechism of Saint Pius X.
Pope Benedict XVI himself, when acting as Cardinal has praised its "simplicity of exposition and depth of content," stating that: "The faith, as such, is always the same. Therefore, St. Pius X's catechism always retains its value." --Amazon Review
The basics are super simple, so if you are looking for adult Catholic religious education ideas that are concise and easy to memorize, try St. Anne's Helper's Audio book. It has the basic Catholic beliefs as found in most any Catholic catechism.
These were developed precisely for ease of use. They use an enhanced CD format that includes both the printable text and the audio files.
The audio CDs can be used in the car or while doing light chores. They can serve as a cursory review or be used in a rigorous manner so as to be able to review, review, review!
Volume 1 covers the usual questions and answers for Baptism and the Holy Eucharist. The First Communion preparation covers the basics for Baptism, Penance (Ten Commandments and their "tells and forbids" - What does the Fifth Commandment tell as well as forbid?), the Mass and the receiving of Holy Communion, and the Catholic prayers. See adult Baptism here.
See them on our order page.
Volume 2 covers the usual questions and answers for Confirmation.
Again, it is easy to listen to them for casual study or to review for a written quiz; and again, the text is included so there is no need to buy another booklet. If several of your family are studying you can copy the text for each candidate.
Adults would want to use both the First Communion and the Confirmation Audio Catechisms (CDs or Downloads) so as to cover the basics of all seven sacraments.
The Confirmation preparation offers the definitions of all seven sacraments and a deeper study about the Blessed Trinity with an emphasis on the Holy Ghost and the graces received in Confirmation.
See them on our order page.
Your children will learn right along with you. They'll also ask great questions. Just listening to what you're hearing the learn most of the answers.
Kids will love the many resources on our site. We have Catholic worksheets, the Children of The Kingdom ebook, and scores of free coloring pages to print. If your children are preparing to receive the sacraments with you, they will be able to use the same St. Anne's Helper CDs or Downloads as you.
Please understand that there is nothing difficult about becoming Catholic once our own self-will is in check and not even that, actually, as it takes God's grace to be able to control our wills. Becoming a Catholic is the greatest grace outside final perseverance because the promise is that we will go to Heaven if we keep the faith and die in the state of grace.
By Baptism we gain the state of grace that Adam and Eve lost with Original Sin and by following what the Church teaches we preserve and increase grace by receiving the sacraments, or regain the state of grace in confession when we fall .
It is very helpful to read several books on Catholic spirituality and the saints lives, but there is no need for vast studies or long courses. Many of us do not have time. God knows this. It's why He keeps things simple so that we can recognize right and wrong in our day.
But how do we recognize good books? Compare the material in them. Here are a few questions that I have found to be easy indicators. Red flags waving, if you will.
Is evolution a complicated question? No. God made each and every one of us:
One of our favorite adult Catholic religious education books, The Church Teaches explains this. It says on page 141 that the Catholic Church has always taught that God created Heaven and earth in the earliest studies of the Faith, because "the true concept of creation excludes every form of emanationism and pantheism". Certitude! There can be no macro evolution of gasses to monkeys to human beings. God made us.
This is the very first line in the Bible : "In the beginning God created heaven, and earth..." Gen 1:1. The Catechism of the Council of Trent (it's easy to read!) teaches it this way as does The Catechism Explained. They teach the many truths that we can know about Him based on this truth!
Some Baltimore Catechism versions answer that God is the Supreme Being. Of course. He created all things. Check to see, though, if the explicit teaching of God's act of creating is omitted though, before you buy the book. Look for a version that includes this truth as with some Baltimore Catechisms from the 1950s.
A good catechism teaches:
It is important to learn, or to teach, the singular version of penance and confession answers in adult Catholic religious education.
Yes, many questions can be answered in the possessive plural: "we" do confess "our" sins to a priest; yet if the singular is not taught there is room for the errors of corporate conscience.
"We" do not have "a" conscience. Catholic confession is a singular matter. Many pastors must ask their parishioners not to confess the sins of others, and the varying catechisms are part of the reason.
See Catholic Penance for more on the sacrament of Penance and confession.
Today, many people are so tempted to use subjective answers in an attempt at false generosity. Adult Catholic religious education classes can get crazy, yet precise definitions are the answer to the confusion.
Ask this question: Does the catechism present the questions that define what a truth is?
Once we know what the definition of Baptism IS we know what it DOES for ourselves AND for others. The difference between answering "What is Baptism?" and answering "What does Baptism do for you?" is that the definition offers the truth that can be applied in any subjective instance. It is clear and concise.
This does not work in reverse, though. Once you know what Baptism does for you, you do not necessarily know the definition of Baptism or what Baptism does for others. The difference is certitude. Oh! What a blessing to have certitude. Thank God for the Catholic religion and thank Him for being able to find a good catechism. Today's books can be very vague.
The same applies for "What IS Confirmation?" "What IS the Mass?" Etc.
Also, it is important to remember that such truths as the Ten Commandments are not mere suggestions! They really are commands. They are God's instruction manual for eternal happiness and makes adult Catholic religious education clear and easy to understand. My mother used to say: "They're not the ten suggestions, you know."
See more on the Catholic Ten Commandments here.
If you will soon be baptized or confirmed, you'll want to be familiar with the Roman Catholic saints names. They are a major consideration in adult Catholic religious education when studying for the sacraments of Baptism and Confirmation since traditionally we choose a patron saint for each. It is best to read stories about the saints in order to choose a saint that is known to help with the virtues you need or want. Learn more about the Catholic Saints here.
See a Catholic liturgical calendar for the dates of Catholic feast days and lists of patron saints. A calendar is excellent for tracking the Catholic Holy Days of Obligation through the year (see our great holy day chart as well).
Catholic holidays are either Holy Days of Obligation or Catholic feast days. By the time one is ready for Confirmation he should know all six Holy Days of Obligation so as to better remember their obligation during the year. Just in case, would you like to sign up for a Catholic Holy Days Of Obligation Reminder?
Use our NavBar to go to the different Catholic Sacraments for Catholic Baptism, Holy Eucharist, and Confirmation ideas.
Be sure to see the Catechism Copybooks, too, if you have children who are studying the Faith with you or if they simply need good Catholic books for penmanship copywork, etc. Sometimes the best adult Catholic religious education program happens best when we help our children learn the Catholic answers!
All of our Saint Anne's Helper products are on our order page.
See these links for more ideas on
St. Anne's Helper Home Page › Adult Catholic Religious Education


text:
Re: Addingtons of WA/CA/OR/NV
In reply to:
Addingtons of WA/CA/OR/NV
HAVE ONLY THIS..Belle ADDINGTON WAS MARRIED TO Mr. Jacob DERREY
THEY ARE MY GREAT GRANDPARENTS. CHILDREN BORN BEGINNING ABOUT 1891 with Maud DERREY,Frances DERREY,Theresa Orbia DERREY,Alma DERREY,and my grandmother manilla lavern DERREY,b. in Goldendale, Klickitat co., Washington. The related names are THOMPSON,WINTERSTEIN,GANDY,LINDSAY. gr grandmother Belle ADDINGTON DERREY is buried in Zillah, Washington state,near Yakima Wa. The others lived in and around Toppenish, Wa. and Vancouver Washington...my grandmother passed away when I was pretty young (Manilla) and is buried in Vancouver, Clark Co, Washington at Evergreen Memorial Gardens along with Gr aunt Alma DERREY GANDY.I have alot on the DERREY'S, but NOTHING on Gr grandmother Belle.Possibly not her first name. Do you have records or a fork in the road for me to try? Thank you.Darleen Wiggins


text:
|St. Michan's Church
My wife and I spent May 16-23 walking the streets of Dublin, Ireland. We rode an AirLink bus from the airport to our hotel and never used another form of transport except our feet until our visit was over.
Dublin's ancient buildings are amazing! While the oldest existing structure in Portsmouth, the Richard Jackson House, was built in 1664, Dublin boasts churches constructed almost 500 years earlier.
|St. Audeon's Chruch
St. Audeon's Church dates from 1190. St. Michan's Church began as a Viking chapel in 1095 and was reconstructed in 1686. Building after building dates from the 19th Century or earlier. Some of Dublin's highlights include:
|Brazen Head Pub
Ashtown Castle – a medieval tower house constructed during the 1600s
Brazen Head – the oldest pub in Ireland first opened in 1198
|Christ Church Cathedral
Dublin Castle – the oldest parts were constructed during the 1200s
Kilmainham Gaol – built in 1796
St. Patrick's Cathedral – construction of the largest church in Ireland began during the 1200s
Trinity College – founded in 1592, the oldest buildings date from 1712
|Guinness Plant
I enjoyed Dublin, but the city is a closed and walled community. Almost every park, public building, and private home is walled or fenced off and locked when not in use. No matter where you walk in the city, there is almost inevitably an eight-foot or higher wall on at least one side of you, high wrought-iron fences, and locked gates.
|Croppies' Acre Park
Although sunset was not until 9 o'clock at night, most city parks were closed and locked tight by 4 o'clock. No entry is allowed until 9-10 o'clock the next morning.
|St. Paul's Church
|Custom House Door
One of Dublin's favorite pub ditties is a sentimental song called "Dirty Old Town". It was written for an English community, Salford, but has become Dublin's anthem. The title is an appropriate description of the city. Let's hope Portsmouth is never described in those terms!
I left my calling card on the wall of the Brazen Head. I shall return!


text:
Brand Label: Paul Andrew
ITEM MOVED TO ARCHIVE: On January 30, 2018 12:19 pm, Fashion Stylist Online noted this item may be out of stock at Saks Off 5TH because it was not referenced in their latest online catalog. If this item is out of stock at Saks Off 5TH, you may be able to find similar fashions sold there or elsewhere on our Paul Andrew Designer Brand Directory.
Available for Purchase Online at Saks Off 5TH for $279.99Pin It
Alluring sequin details add interest to these glossy flats. Polyurethane/polyester upper. Point toe. Slingback strap with elastic gore. Leather lining and sole. Made in Italy.
Shop other brand label items from Paul Andrew on FashionStylist.com.
This item was published for sale online by Saks Off 5TH on January 30, 2018 11:26 am and last updated by us January 30, 2018 12:19 pm.
Editor Picks: Back to Basics: Classic Flats
Alice Olivia Lilith Unicorn Dorsay Flats
Chloe Scalloped Calf Hair Ballerina Flats Leopard
Gianvito Rossi Suede Crystal Studded Ballerina
Givenchy Studded Leather Chelsea Boots Black
Givenchy Monk Strap Calfskin Ankle Boots Black
Editor Picks: Down to Earth Flats Fit for Fall
Valentino Rockstud Leopard Print Calf Hair Point
Valentino Garavani Rockstud 20 Gladiator Sandals
Valentino Rockstud Ballerina Flats Black
Valentino Studded Ballerina Shoes Green
Alexander Mcqueen Sequin Embellished Clutch Women's
Browse More Fashion Apparel by Paul Andrew (view more)
- $645.00
Paul Andrew Women's Rhea Suede Slingback Pumps
- $695.00
Paul Andrew Ethan Chunky Sole Derby Shoes Blue
- $595.00
Paul Andrew Slouched Derby Shoes Black
- $725.00
Paul Andrew Demir Derby Shoes Black
- $695.00
Paul Andrew Samson Platforms Derbies Black
- $575.00
Paul Andrew Rhea Ballerinas Nude Neutrals Shoes
- $230.00
Paul Andrew Sling Back Sandals Blue
- $338.00
Paul Andrew Polka Dot Slingbacks Ballerinas Red
- $575.00
Paul Andrew Slingbacks Ballerinas White
- $645.00
Paul Andrew Rhea Ballerinas Grey Shoes
New promo codes and links offering limited time promotions, sales coupons, and special offers on Paul Andrew designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Paul Andrew Rhea Sequined Slingback Flats | Footwear fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the Saks Off 5TH Online Store.


text:
- Description
DetailsThis Hallmarked Sterling Silver charm is part of the Shanore jewelry range. This bead charm displays delicate traditional Claddagh design with encrusted Swarovski crystals. The Claddagh ring (Irish: fáinne Chladaigh) is a traditional Irish ring given which represents love, loyalty, and friendship (the hands represent friendship, the heart represents love, and the crown represents loyalty)
- Reviews
Write Your Own Review


text:
Google cache is a good service, it can make you able to visit a site even when the site is down. However, when you click the links the the cache, you leave Google Cache, and you can not visit the page you want to read. This extension may change links in Google cache so that you won't leave cache when you click the links.
Update (v 1.0.1): Thanks war59312, 1.0.1 version has fixed that issue.
Update (v 1.0.2): Thanks for war59312's advice, I've removed the useless icon. And thanks for Kai™'s advice, now if you visit Google Cache with SSL(https protocol), then all links will change to google cache pages with https protocol.


text:
Creating an environment in which students feel comfortable communicating with the instructor is an important element of an online course. Provide your contact information to students right away when they join the course and communicate your expected turnaround time for returning communication. Consider reaching out to student to initiate communication and set office hours so that students know when you can be contacted.
- [Voiceover] Communication plays a major role…in any online course.…If you want your students to be comfortable and confident,…it's critical that they know how…to contact you with questions.…Although we discussed this earlier,…I want to mention again that you should…provide your contact information…to students right away when they join the course.…Post it on your syllabus, and of course,…update or anywhere else that fits.…Right now, I'm in my Schoology account,…and on my course profile, I do have my contact information…which is my email address.…And students can also contact me…through the learning management system.…
Now, I also, under updates,…sent an update to my students reminding them of this.…So, I told them that if they need to contact me,…here are the different methods.…I also recommend letting students know…how long it will take you to respond.…Here, I put down that I will respond…to any questions within 24 hours,…although, it typically will be much sooner.…With the ability to send notifications…to your email and smartphone,…
Staff author Oliver Schinkten draws the connections between high-quality instruction and online education. He provides a framework for creating a digital classroom—with or without a learning management system—and guidance to get students interacting with the course material, the instructor, and each other. Collaboration is the key to making the learning experience more dynamic. Oliver also shows how to incorporate digital resources and the latest ed tech into your classroom, and make sure the lessons are accessible to students of all ability levels.
- What is online education?
- Why does online education succeed?
- Understanding learning management systems
- Incorporating technology in the classroom
- Setting guidelines and expectations about online courses
- Writing learning outcomes and learning objectives
- Sharing and curating files and resources
- Tracking student progress
- Engaging students
- Fostering communication
- Providing feedback
- Making learning accessible to students with disabilities


text:
Monday, July 09, 2007
Mail Call
Clue 2 for MS3 was finished on Saturday evening. The red thread is approximately where this second clue started. It should go straight up from there, but maybe it's the way that I pinned it.
5 comments:
- Roxie said...
Wow, you must have been knitting like a spider drinking double shot espressos! You are really flying on that mystery shawl.
Happy spinning and joy to your wheel!
- Tuesday, July 10, 2007
- Denise said...
Congratulations on the new wheel!
The shawl looks great - you must be a quick knitter!
- Tuesday, July 10, 2007
- Bobbie said...
Glad you got to join us last Sunday! Wasn't that a blast! Lovely work on that MS3. Alas, I'm still plugging along on that top down sweater; what was it I said about being a glutton for punishment?
- Tuesday, July 10, 2007
- Neuroknitter said...
Hi Tammy! Your shawl is gorgeous!! Did you get that wheel all put together for Kim? Yippy skippy! A new spinner in the fold!!!
- Tuesday, July 10, 2007
- Frieda said...
Hi Tammy,
Your stole is gorgeous. I am still on clue one because I had to finish my DD's birthday shawl. I finished last night so I should be able to catch up. I really miss y'all.
- Wednesday, July 11, 2007


text:
This is the only complete directory of Wisconsin Supper Club! We have a total of 350 Wisconsin Supper Clubs on our map, but we know there's more out there! If you have a favorite you want us to feature please click on the button to submit.
See Below the Map for a Geo-location Supper Club Finder
If you are a Wisconsin Supper Club business owner and would like to enhance your listing, please click here.Submit a Listing


text:
- More Information
This security poster frame is ideal where you want to display large posters in a high traffic area such as a Cinema or theatre foyer. The same idea as our smaller profile 25mm frame this security snap frame is suite to larger posters which is why we hold stocks of A0, 30"x40" and 40" x 60" for fast nationwide delivery. We have 6 other poster sizes available for order. Silver anodized finish has become the most popular colour for retail poster displays
Display your posters with ease, the lever tool used to open the frame stops people from tampering with your posters but only takes seconds to open when you need to change your marketing message. Each frame is supplied ready to use and has a protective anti glare sheet which your poster sits behind.
The material used on this poster frame are recyclable and the inks we use to print our posters are eco friendly HP inks that produced no harmful chemicals.
- Product Specs
Additional Information
SKU SSF-42 Frame Profile 42mm Finish Anodised Aluminium Delivery / Availability Next Day Delivery (order before 3pm) Type Snap Shut
- Artwork
Looking for inspiration? We have hundreds of templates available, waiting to be customised. Check out our online design tool to get started.
- FAQ's
- Reviews
Outside Wall Poster CasePrice From: £30.50 ex vat
External Poster Case - Coloured FramePrice From: £34.99 ex vat
Economy Outdoor Poster BoardPrice From: £24.92 ex vat


text:
Parrikar was in the United States for medical attention as he had reportedly contracted pancreatic cancer.
Last month, in a video message, Parrikar said that his treatment was giving successful results.
Before moving to the United States for further medical treatment, Goa chief minister was hospitalised at the Lilavati Hospital in Mumbai on February 15, following mild pancreatitis problems and was discharged from there on February 22. (ANI)


text:
2013 saw Unmask Palm Oil fight for labelling in New Zealand: a petition of 7500 people was presented to parliament, three political parties joined our cause, 4000 people saw a campaign presentation and we ran five volunteer workshops across the country. This year in 2014 Unmask Palm Oil expands into Australia ahead of the all important ministerial meeting that will decide Australian and New Zealand policy on palm oil labelling.
The decision to expand our campaign into Australia was made on the basis that New Zealand and Australia share food labelling laws. Food regulation in Australia and New Zealand is administered by Food Standards Australia New Zealand (FSANZ) and governed by the 'Legislative and Governance Forum on Food Regulation.' Put more simply the Legislative and Governance Forum is the 'boss' and FSANZ is the 'employee.'
The Legislative and Governance Forum is made up of a Government Minister, usually from the health portfolio, from every State and Territory in Australia as well as the federal Governments of Australia and New Zealand. You can begin to understand our decision to campaign in Australia when in total this gives Australia nine votes and New Zealand just one.
In either late 2014 or mid 2015 the Legislative and Governance Forum will meet and decide on Recommendation 12 of the FSANZ 'Labelling Logic' report:
Recommendation 12 – Where sugars, fats or vegetable oils are added as separate ingredients in a food, the terms 'added sugars' and 'added fats' and/or 'added vegetable oils' be used in the ingredient list as the generic term, followed by a bracketed list (e.g., added sugars (fructose, glucose syrup, honey), added fats (palm oil, milk fat) or added vegetable oils (sunflower oil, palm oil)
If this recommendation is passed then any food product using palm oil will be labelled as such. In order to be successful six of the ten Ministers will need to vote for this recommendation.
However, despite transparent labelling seeming to be a no brainer it will be no easy task, FSANZ (the 'employee' one) who provide technical advice to the Legislative and Governance Forum have a historic dislike of palm oil labelling laws.
They have denied two previous applications for labelling of palm oil, they consider labelling to be only for health resons despite introducing other labelling laws on purely ethical grounds and they also claim to have the goal of responding to consumer demand for information yet ignore the 170,000 petition signatures for labelling palm oil across Australia and New Zealand.
In light of this it is likely that FSANZ will present a rather biased report to the Legislative and Governance Forum so it is imperative that Government Ministers on the forum have all the facts in front of them. We need all ten Ministers to know that the public of Australia and New Zealand want to know what is in the products they buy.
To ensure Ministers hear the message we will be building partnerships with companies, environmental organisations and social NGO's, we will be running workshops, speaking to as many people as we can, engaging with the public on social media, leading letter writing campaigns and lobbying political parties to adopt the policy.
2014 is going to be an exciting time for Unmask Palm Oil. Join us in the fight for transparency.


text:
25 Fresh House Plans Dwg : House Floor Plans Dwg
House floor plans dwg is one images from 25 fresh house plans dwg of Building Plans Online photos gallery. This image has dimension 5120x3956 Pixel and File Size 3138 KB, you can click the image above to see the large or full size photo. Previous photo in the gallery is house plans dwg blocks protop info. For next photo in the gallery is plans plan custom home design autocad dwg pdf. You are viewing image #11 of 25, you can see the complete gallery at the bottom below.
Image Gallery
Back to Article25 Fresh House Plans Dwg


text:
The Fed's Inflation Scam
- How Americans Get Screwed By "Their" Central Bank –
"The U.S. money supply is still expanding at a 14% annual rate - six times faster than GDP. All that moolah has to go somewhere. For the moment, it's going into deals. And the deal makers - such as über-dealer Goldman Sachs - are making big, big money."
The Daily Reckoning
Inflation is commonly defined as money media expanding faster than production of goods and services. The question is who creates "our" money, and who really generates inflation?
In fact, the "Fed" and its member banks have the exclusive, private, privilege to create our debt-based money. Since interest is their profit, in the last decade or so the Fed has been creating money at 3-6 times the growth in productivity – an act both highly inflationary and irresponsible. Not only that, their money machine has been so busy lately they even stopped publishing a vital measure of their money-creation crimes.
In short, the Fed does, and always has been, creating inflation. It is not consumers or average wage-earners who were, until recently, simply getting back to where they where a decade ago in terms of real wages and purchasing power. After this meager recovery, we are faced with a fascist and idiotic "free trade" regime undermining the value of our currency and producing inflation, dependency, oligarchy, and oligopoly big time.
Rather than rightly blaming a private monopoly Fed, however, capital's historical "taking away the punch bowl" trick is to blame average wage-earners for inflation – due they say to miniscule raises in labor's wages compared to truly outrageous and criminal executive compensation increases and insider thievery.
As usual, however, not only has the Fed been creating money at rates greater than productivity but it has also been feeding a stock market frenzy with easy margin money, bailing out the richest of investors and hedge funds for their parasitic and predatory derivative and currency plays, guaranteeing the speculative losses of bond dealers, and funneling endless funds to big, money center, banks.
These are the same people and interests who own the "Fed" and control the money game without imput from duly elected representatives – no democracy here. We, the people, have no say in who gets "our" money, its uses, and we have no seats on the boards of the bond dealers who own the Fed. There is virtually no public in "our" system, they tell us what to do, how much to pay, and what the interest cost will be... meanwhile "our" legislators sit on their hands.
In any case, as past panics proved, it is the ability to change rates, to produce loose and then tight money that not only controls our economy but also produces immense insider trading possibilities for the Fed's banker owners – who are, let's get real, privvy to the interest rate moves contemplated, and can easily deal offshore. It also appears the head of the Fed always checks with Goldman Sachs, et. al., before any pronouncements – after all, this is who Greenspan and now Bernanke work for – i.e., the real owners of "our" central bank.
Yet, amidst all this potential for profiteering and economic sabotage we never audit the Fed or its real owners. And we call this a democracy?
After an easy-money and "free trade" boom, in which the rich have gotten fabulously richer and successfully transferred more of the wealth of the middle classes into the hands of the few, the "Fed" not only continues to create money in excess of productivity but also had the gall to raise interest rates on every hapless American and small business in order to "stop inflation." – rather than rifle-shot lowerings of rates for those businesses who meet consumer demands in sectors actually experiencing demand increase. No, too logical.
Instead, we are all punished, including the many who have not changed their buying habits one bit, have not contributed to increasing demand, are on fixed incomes and are struggling to get along. Onerous bankruptcy laws, thirty percent credit card rates, and massive home foreclosures, (wreaking devastating social chaos on struggling families) then teach the poor and middle classes a lesson in who is boss in "our" economy.
Every struggling wage-earner, who has nothing to do with creating inflation, is thus penalized. In addition to middle America having lost trillions of dollars in mutual funds, they now see their recently recovering home and stock values falling once again due to rising loan rates – many in mortgages virtually designed for failure. We also suffer higher interest costs built into every item we purchase, and higher oil prices due to free trade's guaranteed currency decline and bankrupting imperial war policies.
All this despite the fact the vast majority have nothing whatever to do with either excess money creation or allowing "excess demand" to arise – as if the latter were evil.


text:
Watch Reservation Road (2007) Full Movie Online Free
A tale of anger, revenge, and great courage, the film follows two fathers as their families and lives converge. On a warm September evening, college professor Ethan Learner, his wife Grace, and their daughter Emma are attending a recital. Their 10-year-old son Josh is playing cello--beautifully, as usual. His younger sister looks up to him, and his parents are proud of their son. On the way home, they all stop at a gas station on Reservation Road. There, in one terrible instant, he is taken from them forever. On a warm September evening,..
|Crime | Drama | Thriller
|15 November 2007
|Terry George
|Joaquin Phoenix, Mark Ruffalo, Jennifer Connelly
|Ratings: 4.11 votes: 9
Streaming movies is becoming more risky every day. We strongly urge our users to use a VPN to make themselves anonymous while streaming movies and TV shows online. Using a VPN ensures that your ISP, the government and the NSA can't spy on you or block any streams. They will not be able to see ANY of your online activity.
Protect Your Privacy with a VPN!
Protect Your Privacy with a VPN!
|How to Watch?
|Turn off the lights
Links - Quality DVD
Add Links
- 1
- Report Broken
- Download in HD
- Direct Link
- 2
- thevideo.me
- Report Broken
- Download in HD
- Direct Link


text:
My Story
My name is Nedma Santiago my experience with PCOS started when I Had my first menstrual at age 8, not knowing about periods with pain cramping along with the sight of the blood at a young age is very scary. By the time I reach age 12, the shadow under my chin started to show with a few hairs popping up along with that I began to experience pelvic pain as I ran or play sports.
As I got older more changes in my body began to appear with more cramping, bloating headache. My periods started to get shorter but more frequent, that's when the depression and anxiety hit me hard. By age 24 I had a Go-T and was overweight. My BMI was 46 and being bullied by my family for being different.
I was really at my lowest at this point when I went and spoke with my doctor and told him the symptoms he flat out told me I think you have PCOS after some tests we confirmed it. PCOS I have no clue what that means, how did I get it? I'm I going to die, is it contagious, is there a cure. What can I do? With so many questions and minimal answers.
The only thing he told me was to lose weight and take Glucophage, and it will help me with my hormones. That was a scary time for me in my life. And I promise I will do whatever and can to help and spread awareness to as many people I can.


text:
Director: Bryan Singer
Actors: Patrick Stewart, Hugh Jackman and Ian McKellen
Genre: Action, Adventure, Sci-Fi
In a universe where both Mutants and Humans consternation each other, Marie D'Ancanto, better known as Rogue, runs away from quarters and hitches a ride with another mutant, known as Logan, a.k.a. Wolverine. Charles Xavier, who owns a fix for young mutants, sends Storm and Cyclops to bear them back before it is too drawn out delayed. Magneto, who believes a war is approaching, has an ill map in air, and needs young Rogue to help him. Watch X-Men Online Free


text:
Client: Sherwin Williams
Agency: McKinney
Directed by: DASH
Producer: Mack Garrison
Animator: Oliver Sin, Cory Livengood
Sound Design: Sonosanctus
McKinney and Sherwin Williams needed an animation to accent the "Donate Your Color" campaign and approached DASH for their motion design needs. For each person who donates color online, Sherwin Williams will give real paint to charity. We used colorful vector graphics and unique transitions to accent the overall messaging while also keeping the animation short and digestible. Overall it was a really fun spot for a great cause!