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The best way to keep up to date with Paget Rangers F.C
Paget succumbed to an opening day defeat at the hands of Chelmsley Town
MFL Division 2 - 26/08/2016
The Bears take on Smithswood First in the Les James.
The 18-year-old made six appearances for the Bears in the 2013/14 season.
The Bears host the Worcestershire side.
The Bears return to league action.
Coles Lane Sutton Coldfield West Midlands B72 1NL View with Google Maps
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Thank you for taking a few minutes to complete this survey to further advance the study of those afflicted with ME/CFS & FM.


text: Today we had John and Lucy to come and teach us drumming. At first we were confused because they didn't talk because they was wanted to make use learn the action are louder than words. After awhile we got use to them not talking and played when they pointed to us. They use different ways to beat there drums. And also used funny word to help us to remember how to hit the drum. We all had fun.


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Current Mood (Board): Desert Mountain Vibes
Inspired by Utah's Desert Mountain Vibes
If you follow me on Instagram then you know I'm in Utah right now. Hubby had to take a short trip to Salt Lake City so naturally, I insisted I join him and we make a trip out of it. We met up in Vegas and hit the road to Utah to explore Bryce and Zion National Parks and we will end with a couple of days in Sin City. I had never been to Utah and after spending a lot of time planning our trip, I am so so excited about it. You just don't see anything close to desert mountain landscape in the sunshine state. The scenery and terrain are enough to make my terracotta-loving heart beat a little faster. I'm feeling so inspired by Utah, I decided to put together a desert mountain mood board that reflects my current state of mind. My personal design style favors earthy tones and boho elements so I feel right at home amongst this desert mountain oasis.
It's going to be tough not to buy all the terracotta pendant lights when I get home!… Read more


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An Evening Talk
Wildflowers are an important feature to encourage wildlife into your garden and even the smallest of patches can look stunning planted as a meadow.
This evening talk, gives an introduction to wild flower meadows for those wishing to establish them as a feature.
Course Programme:
What To Expect:
1. Origins of Meadows
2. Your Site & Appropriate Plant Selection - from the smallest of gardens to meadows
3. Seed or Plugs?
4. Ground Preparation & Establishment
5. Meadow Management
6. Meadows into the Future
An informal evening spent with others interested in gardening. A wealth of information from an experienced gardener.
Light refreshments will be provided, including tea, coffee, water, and cake.
Parking is available at the entrance to our farm and our training room is just short walk down our track.
Please arrive at 7.15 for a prompt 7.30pm start
What To Bring:
Just bring yourself, confirmation of your booking, a notebook and any questions you may have.
If you have any dietary requirements please let us know in advance.
Talk Host:
Click his picture for more information.
Ian has been working in the countryside since picking strawberries and raspberries as a boy and travelled around the farms as a young man picking apples, pears and hops. When economics came into play and he realised he needed a continuous income all year round, he started studying horticulture at Plumpton College and has been an English country Gardener ever since!


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Bright Sterling Silver Pendant bezel set with pretty coloured Opal Doublet. - Curly Design Sterling Silver Pendant set with one Round Light Opal Doublet. 1 x Opal Doublet - 4mm round
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A Curly Modern Design made with Bright Sterling Silver and Bezel Set with a Opal Doublet


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Transform your photos into one-of-a-kind, hand painted masterpieces!
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Our luxuriously soft beach towels are made from brushed microfiber with a 100% cotton back for extra absorption. The top of the towel has the image printed on it, and the back is white cotton. Our beach towels are available in two different sizes: beach towel (32" x 64") and beach sheet (37" x 74").
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Jeff Frank
August 1st, 2018
the original painting is a watercolor on illustration board done in a very colorful loose technique
My journey into painting started in black and white with charcoal portraits. A natural attraction to color lured me to the beauty of watercolor and then to acrylic and oil, and these styles still capture me to this day. Painting brings a tranquility and peace into my life and I think my paintings reflect the pure joy I experience in creating them. When I look out at the kaleidoscope of colors that awaits each of us every day, I can not express the magnificence of it in words, and so I try to capture the feeling with paint and paper. I am inspired by the world around around me (near and far), and I truly wish that my paintings might inspire others to look at that world a little more closely to see all of the amazing beauty that...
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Jenny Wren Wedding Planning
Jenny has the expertise and the passion to create the perfect wedding experience.
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Jenny is an experienced wedding planner working across Cornwall and Devon.
Known for her efficiency coupled with an elegant touch, Jenny knows all of the tricks of the trade as well as having her little white book of wedding contacts so she can recommend everything from celebrants and venues to cakes, décor and the all-important gown. When it comes to wedding planning in the South West, she's your girl.
For on-the-day co-ordination Jenny takes away every worry, handling the pace with panache. Everything is scheduled and taken care of, all you have to do is say your vows, Jenny and her team have the rest in hand. Known for her inspirational and creative approach, Jenny will take your ideas and come up with exciting and unique suggestions for how to design a wedding that both defines and delights you as a couple.
Whether you need someone on-the-day to add calm to the chaos or from start to finish to ensure your big day is planned to perfection and goes without a hitch, Jenny's expertise is second to none.
Professional, personal and with a prestigious accreditation from the UK Alliance of Wedding Planners and the National Association of Wedding Professionals, Jenny has the expertise and the passion to create the perfect wedding experience.
Whether you're looking for a manor house, or a countryside hideaway, a seaside terrace or private pontoon, a beach on your doorstep, an intimate private house or a magnificent castle, we'll have a featured venue guaranteed to take your breath away.More Information
Take a sneak peak at our know exclusive guide to weddings in and around the Fal River: KNOT.More Information
The wedding business in Cornwall is booming! Now more than ever is that sentence a fact, Cornwall is one of the top destinations couples in love head to when tying the knot.More Information


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How I Read 70 Books in 2017 + 8 Pro Tips To Read More for 2018
I had a typical goal last year. I wanted to read more… a lot more! I wanted 2017 to be a huge boost in my self development journey, so I did what many people do and headed to Barnes and Nobles Bookstore to look at some books that I could read throughout the year. I pulled out my iPhone, made a new note in my Evernote app entitled "Books to Read in 2017" and started making a list of the books that peaked my interest. My goal was to choose 12 books in the bookstore so that I could read one book per month. I gazed through the many book titles by highly acclaimed authors, I couldn't help but continue to build my list.
My list kept getting bigger, and bigger, and bigger. Finally, I stepped away and found a table nearby and started to go through my long list of books. I was shocked to find that my book tally was well over one hundred! I reminded myself that I could only choose 12 books from the list, and then did that math and figured that at this rate it would take almost 10 years to read all of these books.
I sat there gazing at my list, thinking about what would happen if I read all of these books.
I began to ask myself… If I invested in my personal development and read all of these books, how would my life be different? How would this impact my business? How would this impact my marriage? My spiritual life? My fatherhood? If I were to invest in my own personal development, how many of the people around me would benefit?
I came to the realization that this is not really about me and my goals, it's about others and the impact that I could have on their lives.
That's when I had the crazy idea to change my goal from reading one book per month, to one book per week. That's 52 books in one year! Yikes!
For many, 52 books in one year is a huge goal… and it was for me too. So I started to reverse engineer my big goal.
I made a list, numbered 1 through 52, and wrote down the 52 books that I would read in 2017. I also took it a step further and wrote the date by which each book should be finished (I did this all on a Google Spreadsheet).
Once my list was complete, I went home and bought the books from Amazon because they were a better deal than Barnes and Nobles. (Sorry Barnes and Nobles)
It was January 2nd, so I was already a day behind, so I picked up my first book and struggled through 2 chapters late at night. It reminded me of my college days when I was assigned books to read for assignments, I always felt like the professors would choose the worst books to read (with the exception of a few professors).
I used to hate reading books. I once told a friend of mine that I didn't read because it was too time consuming and that books only served as an alternative to a sleeping pill. My friend suggested audiobooks, and I told him that audiobooks were too monotone, that I couldn't focus for too long, and that if I listened while I drive I might doze off and wreck my car. You can either make progress or make excuses. Back then, I chose to make excuses.
That's until I came to terms with the man I was versus the man that I wanted to be. The pace that I was moving was too slow and it was no surprise that my slow progress had a lot to do with my self-development habits. Everything changed when I decided to change my mindset. It's all about your mindset.
10 Pro Tips for Reading More
I have had numerous questions of people asking how I have had the time to read this much. Here are a few things you should know:
1. Listen to audiobooks while you drive
70% of these selections are audiobooks. My wife thinks I'm crazy when I am in my garage pumping iron and instead of listening to upbeat music, I'm listening to an audiobook. Additionally, the average American spends 101 minutes in their car everyday and I have taken massive advantage of my car time. You can read about that in my blog "Life Hack: The 90 Minutes Difference That Can Make All The Difference". In the blog I talk about how I made the switch from listening to things like sports talk radio and mainstream music to audiobooks on business and leadership.
2. Read (or listen) while you workout
I read books while I am on my Nordictrack Freestride Trainer, which is pretty pricey (around $2,000) but you can find an elliptical that does that same thing for much less. I recommend the Nordictrack Elliptical. Before I go into any lifting session I do at least 30 minutes of cardio, thus, 30 minutes of reading. I try to find ways to kill two birds with one stone and I have found that I love growing my body and mind together. When doing cardio on a machine, you want to make sure you can prop up a book (or iPad) in front of you.
When lifting weights or running/biking outdoors, I always listen to an audiobook. It may sound boring at first and hard to get used to, but I feel like it improves my concentration when lifting and helps me forget about how hard and grueling the running trail is.
3. Limit TV time
Television has been extremely limited this year. I used to be a big fan of a whole list of TV shows, all of which I intended to keep up with, but I have given that up. The only thing I allowed for this year was the NFL and NBA Playoffs (and even that was limited). This allows me to get a massive amount of reading (and business) done.
I have had a few friends ask me why I'm punishing myself… but the funny part about that is that I'm not. I don't feel like I've missed out on anything, so I guess it wasn't that important to begin with.
4. Persist through discipline and create a new habit
I wrote a blog on Discipline and Habits a few months back in my blog "The One Thing You Must Master to Develop Successful Habits" and I truly feel like this was essential for me to even start my journey.
My blog gives you a breakdown on how disciplines are different from habits. Disciplines are the grit and the grind. Habits are unconscious and second nature. I believe that if you persist with the disciplined grit and grind long enough, these tasks will end up becoming second nature.
I am very glad that a few weeks of discipline is now solidifying into good long-term habits. Trust me, it makes things a whole lot easier. I spend my leisure time differently, because of my habits, and wouldn't change a thing.
5. Work more productively to maximize your time
I mean, how much time do you really spend near the water cooler at work talking with colleagues? Or how much time do you linger after you've already finished lunch, mindlessly checking Facebook and Twitter.
Give yourself project deadlines, rather than saying "I'm going to finish the project today" say "I'm going to finish this project in 2 hours." Then watch how quickly you will get your work done. Spend your extra time however you see fit.
I am a productivity junky… I'm always trying to find ways to maximize your time, which is why I wrote "5 Productivity Hacks That Will Save You 10 Hours A Week"… You should definitely check that out.
6. Make some trade-offs
Additionally, I have cut back on a few unimportant things that were consuming my time and replacing them with more productive ones. For example, I did not participate in my Fantasy Football League this year, but instead put that time towards self-development. Don't shoot me for this, but I realized that checking my line-up and waiver wires wasn't as important as other things.
For me, it was Fantasy Football, for you it could be something different. I highly suggest that you list a few unimportant things in your life and replace them with more important activities.
7. If you use audio, make sure to take notes
I have an Evernote note for every single book that I listened to during the year. Whether I listened to my audiobook while working out or driving, I would always make it a point to go back to my notepad and jot down a few thoughts about what I learned.
The awesome part about this is that I now have my very own database of thoughts, notes, and tips that I learned for each book that I read. I can refer back to each book and scan the notes to get a general idea of what I read and what I was thinking at the time I listened.
Of course, you shouldn't just do this for books you listen to, but also for books you read.
8. Build reading time into your calendar
What gets scheduled gets done for most people, especially for me. I have slots in my work schedule that I reserve for reading. Yes, sometimes important things come up, but if I planned to read for 30 minutes after lunch, then that's what I'm going to do. Otherwise it gets thrown to the back of my mind and is easily forgotten.
Putting reading on my own calendar is a very strong commitment that I made to myself. So in reality, if someone asks me to do something during my reading time I can say, "Sorry, I have a commitment to take care of… Can we choose another time? Thanks!"
As you can imagine, focusing on your self development can help you 10X your life and leadership. Remind yourself constantly that investing in yourself is not always a selfish motive because you aren't the only person who wins. When a leader gets better, everyone gets better.
I can honestly say that I have become a better husband, father, spiritual leader, businessman, colleague, friend, and community leader in 2017 by challenging myself to up my self development. 52 books in one year was a huge goal, and as you can see I actually hit 70.
You can too! I hope that this motivates you to have positive growth in 2018.


text: Sell your home in Omaha Selling your home can be easy. Let our experienced staff help you make it happen. Briley Homes is a team of local real estate experts ready to reveal the secrets of how we can help you sell your home. From setting the price to creating marketing campaigns for traditional media and Web, we've got a proven plan that will match your home with the right buyers for the right price. We are committed to fast, professional and courteous personal service to help you understand and feel at ease throughout the home selling process. Our trained and certified agents specialize in the Omaha real estate market and are prepared to sell your home to the right buyer for the best price. 1 Property Basics What type of property are you selling? Single-Family Home Condo Villa / Townhouse Vacant Land / Lots Manufactured Home Multi-Family Rentals Farm What area is your property in? Arlington NE Ashland NE Avoca IA Avoca NE Bellevue NE Bennington NE Blair NE Carter Lake IA Cedar Bluffs NE Council Bluffs IA Crescent IA Decatur NE Dunlap IA Elkhorn NE Elmwood NE Fort Calhoun NE Fremont NE Glenwood IA Gretna NE Herman NE Kennard NE La Vista NE Lincoln NE Logan IA Louisville NE Missouri Valley IA Modale IA Mondamin IA North Bend NE Oakland NE Omaha NE Papillion NE Plattsmouth NE Ralston NE Scribner NE Springfield NE Syracuse NE Tekamah NE Valley NE Wahoo NE Waterloo NE Waverly NE Weeping Water NE Woodbine IA Yutan NE Other What is the square footage? Number of bedrooms? - Any - 1 2 3 4 5 6 7+ Number of bathrooms? - Any - 1 2 3 4 5 6 7+ 2 Features Tell us more about any home or neighborhood features that are important to your property 3 About You First Name Last Name Email Address Phone Number What is your timeframe for selling? Undetermined Sell... less than one month Sell... 1-3 months Sell... 3-6 months Sell... 6+ months What is your desired selling price? Submit


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Phylogenesis of beauty by Pietro Gaietto is a scientific treatise on the origins and general evolutionary outcome of beauty, from the beginning of the world to the present. Beauty has never before been the object of scientific study, nor has its evolution. Gaietto has integrated human products, including art, into the general evolution of beauty in nature, noting that man's object follow the same rules of evolutionary transformation found in organic and inorganic physical forms. Gaietto's hypothesis on the transformation of beauty concerns all the kingdoms of nature as they have appeared in chronological order from the earliest geological ages, and as discovered by geologists, paleontologists, and paletnologists. The book's scientific analysis of beauty in human artifacts excludes questions of quality, even if they exist, as well as the idea of ugliness, because man intentionally produces only beautiful things.The imitation of plants is not entirely invented in this sample, but it has noticeable variations, typical of the artistic style of the civilization ... In the present day there is intensive cultivation of decorative plants for gardens and interior decorating.
|Phylogensesis of Beauty
|Pietro Gaietto
|Lulu.com - 2014-04-25
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
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The present study was undertaken to characterize the effects of BPDZ 62, an original pyridothiadiazine derivative structurally related to both diazoxide and pinacidil, on ionic and secretory events in the rat pancreatic islet cells. BPDZ 62 increased the rate of 86Rb outflow from islets perfused in the presence or absence of extracellular glucose. These effects persisted in the absence of extracellular Ca++ but were abolished by glibenclamide. Such data support the view that BPDZ 2 activates ATP-sensitive K+ (K(ATP)) channels. This proposal was substantiated by the finding that the drug enhanced the flow of current through K(ATP) channels in excised inside-out membrane patches. BPDZ 62 markedly decreased 45Ca uptake, 45Ca outflow and insulin output from islets incubated in the presence of 16.7 mM glucose. By contrast, the drug did not affect the increase in 45Ca outflow and 45Ca uptake mediated by K+ depolarization. In single B cells, BPDZ 62 inhibited the glucose but not the KCl-induced rise in [Ca++]i. It is concluded that the inhibitory effect of BPDZ 62 on the insulin-releasing process results from the activation of K(ATP) channels leading to a decrease in Ca++ influx and [Ca++]i. Last, BPDZ 62 was shown to be five times more potent than diazoxide at inhibiting the insulin-releasing process. This suggests that BPDZ 62 could be a valuable pharmacological tool for further characterization of B-cell K(ATP) channels.
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text:
What are promises
but sincere words wrapped
in ribbon of hope?
I try not to make
promises I cannot keep.
I try not to give
assurances I cannot meet.
I want to tell you
everything will be fine.
I want to sell you on
this faulty love of mine.
But this love doesn't come
with any guarantees.
It is like the autumn sun
humbled by a winter breeze.
Do you need promises
that cannot be fulfilled?
Do you seek certainty
that milk will not be spilled?
You are the dairy maid,
you know the prices paid
for love that is hidden,
for love that is forbidden.
So I won't make promises
that I cannot sustain;
I won't turn I love you
into a glass of cheap champagne.
No other lover, no demon dark
can tempt me away with promises,
of greater love than yours.
I will ask you
to stay with me
to the end,
as my lover,
as my friend.
Let my tongue
play joyfully
around your name
until that glad day when
my words are no more,
and my life has been given
to you with sincerity
wrapped in hope.
© Francisco G. Rodriquez, 2012


text:
Stay On Target With the Next Expansions for X-Wing
July 30, 2014 by dracs
Fantasy Flight Games recently unveiled the next two large base ships which will be joining the battle for the galaxy in X-Wing, including the new Rebel Alliance Yt-2400 Freighter.
This freighter relies on its heavy shielding and turret weapons to blast its way past enemy ships, making it a useful large ship for the Rebel fleet.
However, as with all the expansions this has a bit more to it than just a new ship. Among the new goodies is a ship upgrade card designed by X-Wing world champion Paul Heaver: Stay On Target.
This card is pretty useful as it allows you to adapt your movements to deal with unexpected turns in play. For example, if you had planned your next movement to follow an enemy ship, only for them to go off in a completely unexpected direction, Stay On Target would allow you to adapt to the situation and change your movement to suit the situation.
As you can see, such an upgrade would be very useful for your Rebel fighters, allowing a level of adaptability that will come in very useful for those intense dogfights.
This isn't the only new goody we have to look forward to, and Fantasy Flight have stated that they will be taking a closer look at these in the run up to the new releases.
Do you play X-Wing? Is Stay On Target going to be a useful addition to your games?
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Release The Benefactor in Top Video FormatNow you can download full The Benefactor in HD quality with duration 90 Min and has been aired on 2015-04-17 and MPAA rating is 5.
- Original Title : The Benefactor
- Movie title in your country : The Benefactor
- Year of movie : 2015
- Genres of movie : Drama,
- Status of movie : In Production
- Release date of movie : 2015-04-17
- Companies of movie :
- Countries of movie :
- Language of movie : English,
- Durationof movie : 90 Min
- Average vote of movie : 6
- Youtube ID of movie : Rgv1FI288to
- Translation of movie : EN,IT,CS,EL,
- Actors of movie :Dakota Fanning (Olivia), Theo James (Luke), Richard Gere (Franny), Clarke Peters (Dr. Romano), Brian Anthony Wilson (Jesse), Dennisha Pratt (Sharon), Derrick T. Lewis (Bouncer), Andrea Havens (Franny's Wealthy Friend), Rory Ogden (Child playing), Jeffrey Mowery (Bowling alley manager), Lyssa Roberts (Molly), Michele Everwine (Shot Girl), Marc Bicking (Doctor), Laura Hart (Molly's Friend #1 (uncredited)), Maria Breyman (Shot Girl), Erica Lynne Marszalek (Sexy Shot Girl), Marko Caka (Party Guest), Jennifer Butler (Gala Staff), Erica Cho (Doctor), Lynn Golden (Gala Benefit Attendee), Kelly Buterbaugh (Shot Girl), Tibor Feldman (Dr. Sam), Roy James Wilson (Charlie), Evan Fenster (Child Patient), Matthew Daisher (Toby), Jayson Williams (Resident), Michael Daisher (Toby), Ian Bonner (Cliff), Lavonne Nichols (Emergency Room Patient), Yesenia Mercado (Sexy Shot Girl Dancer 2), Megan Rose (Waitstaff), Kimberly Villanova (Maternity nurse), Dennis Lauricella (Emergency Room Patient), Barbara Edwards (Party Woman), Mihir Pathak (E.R. Doctor), Michelle Santiago (Partier), Justin Goncalves (Javier), Giovanna Labozzetta (Extra), Amanda Wilson (Partier / Bachelorette Party), Jaclyn McHugh (Benefit Attendee), Nola Sanginiti (Banquet Guest), Deidre Washington (Dr. Romano's Wife), Kayla Grasser (Couple), Gregory M. Brown (Friend of Franny (uncredited)), Shawn Gonzalez (Waiter (uncredited)), Ryan Shank (Bartender (uncredited)), Heather Soellner (Server (uncredited)), Sean Zerbe (Bad kid (uncredited))
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Denver Broncos – Sports Authority Field
Reward: $20 Section 104.
We are missing the photo from section 104 from behind the Broncos sideline.
The photo must be for a day game, prior to the start of the game.
The focus of the picture should be centered on the logo at midfield with no zoom or alteration of any kind.
The picture should be taken from near the middle of the section both vertically and horizontally.


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Do Hard Things!
Have you ever wanted to give up after something got to difficult? I sure have. "Never give up, never surrender." That's a famous quote from a movie called "Galaxy Quest" that I like to use when I think about quitting all because it's to hard to do. Now you may be thinking, "wow, that's really silly", but listen to a few of my examples of how I almost quit, and then you'll see the benefits by not quitting. If I had quit from these experiences I wouldn't be the same person I am today.
Now, when I say I wouldn't be the same person as I am today, I mean talented wise. These three pieces of my life have helped me see what I'm good at. Let's talk about quitting real quickly. When you quit, you'll never want to try anything new, and it can also keep you from exceeding to excellence. When you're faced with a choice to do something you may say to yourself, "why would I ever want to do that, I'll just fail at it." So, to keep you from thinking that let's jump into three of my own experiences.
Let's go back 2 and half years ago when I was just at the age of 11. I was in sixth grade and it was testing day in band class. I play the French horn--a very neat instrument in my opinion. You maybe wondering what KIND of test is this? Well, let me tell you, this wasn't just an ordinary kind of paper and pencil test; this was a "playing" test. In this kind of test, I had to play my music that I was given to practice for. Now, I had never played my music in front of a whole class by myself before because I had just started band for the first year, so you could imagine how scared I was to perform.
It was just about two weeks before Christmas break and if we wanted to be in the Christmas concert, we would have to get an A, or B on all of our Christmas music (about 4 pieces of music). As I walked into my band room, a smell of oil and brass met my nose as soon I walked through the front door, as it usually did. As I entered, I made my way to the back of the band room where the lockers for our instruments were located. After I grabbed my French horn, I then went to my seat in the second row of chairs. After we had warmed up, testing started. I started to squirm in my seat. Oh man! I'm so nervous, what am I going to do! I had practiced a lot, but still wasn't ready. When my buddy next to me had finished playing, there were a few moments of silence, and then I heard those horrible words from my band director's mouth. "Ok Marcus, you're up."
As I looked around my classroom one last time before I went to play, my friends whispered to me "good luck", I chuckled to myself, Yea...I'm going to need it. Then I was off, playing away at one of my four pieces of music...then the second one...then the third...and then finally the fourth. After I was done, my heart was pumping so hard with embarrassment and I could start to feel tears weld up in my eyes, because I had messed up SO badly, and all I could do was wait for my official scores the following day.
Later that day as I was walking up my hill from my bus stop, I couldn't believe how bad I felt. I was quite scared to tell my parents how I did on my playing test that day, but my conscience told me to anyways. I decided to tell my mom after dinner, and after I was done explaining, I said to her that I wanted to quit band, but boy did she sure have words to tell me, and to this day I'm very glad she did. If I had quit I wouldn't have gotten to do all those exciting band opportunities later in my life. It turned out to not so bad after all!
Let's jump into memory two when we got our first Ping-Pong table. "Hey dad, what are you doing?" I asked.
My dad replied by saying, "Oh yes, I'm ordering a ping pong table." My eyes got wide at the sound of that, we had always talked about getting one, but I never thought so soon."Really? Oh man I'm happy!" I said excitedly.
"I'd knew you would be," my dad replied. When my dad finished placing the order he told me it would take three weeks to arrive. When I heard THAT news, I got depressed and thought to myself, THREE WEEKS! How am I ever going to last that long!
Then three (long) weeks later as I was walking home from school, I was approaching my house, and behold sitting inside my garage was a beautiful sight. "Well, there it is," I said to myself. "The ping pong table." As I raced inside my house, I went straight up to my dad and asked him, "when can we set the ping pong table up?"
My dad thought about it and then answered, "How about after dinner?"
"Sounds great," I replied. Later that night after we had successfully set up the Ping-Pong table, my dad and I both grabbed a paddle and started playing one of my favorite games...or so I thought.
After a few games, I told my dad, "I don't like this game very much, I just can't seem get the hang of it."
"Well son, that's because you're not as experienced as I am," my dad said.
"Well, I guess you're right." As the days went on, I kept playing and playing, but just couldn't do it. I was down in the dumps for a while because I couldn't play the way I wanted to. That's when I got frustrated and quit playing…but only for a while.
If my dad hadn't come up and told me, "The only way you'll ever get better is if you practice, not by giving up."
I replied with saying a simple "Alright," and kept playing. To sum up all that happened after that, well...let's just say because I didn't quit, I got really good at Ping-Pong, and have now learned to really appreciate, and enjoy the sport.
Now as I conclude with my third, and last memory, let's end with a somewhat interesting topic. Car washing. Yep, you read that right, car washing. Three years ago when I lived in Fayetteville, NC, our red Honda Minivan needed a good cleaning, but as you see, I HATED washing cars, hated it. So, when my dad came to my big brother Gary and I, and said that we have to wash the car, I was like, Uhhhhhh...I really don't want to, anything but car washing. Nope, there's no way to get out of it, it was one of our chores we had to do. We went outside to my driveway to get bucket of water ready, after I got the hose out, I started filling up the bucket full of soap and water. Then we started to wash the dirty red car.
I had been assigned to wash the sides of the car. After I had finished the first side of the car, my brother came over and inspected what I had thought I had cleaned well. "What is this!" he said with annoyance.
"What do you mean," I replied confused. I thought I had done a pretty good job on it, but what my brother said next told me otherwise.
"No no no," he said. You have to scrub harder, there's still dirt on the side of the car.
I replied with annoyance, "Well, I tried my best!" What else do you want?" At this point I started getting mad...really mad.
"Well try harder and do a better job," my brother said.
"IF YOU DON'T LIKE THE WAY I DO IT, THEN DO IT YOURSELF!" I practically yelled. With that last remark I left my brother by himself, and stomped right up to my door to my house to go inside, and then up to room where I fell on my bed to start playing Angry Birds, because of course...I was angry.
Later that night my dad came up to my room, and talked to me about what happened. After I had finished telling the whole story, he told me what my punishment would be. My punishment turned out to be that the next time our car needed washed, I would have to do it all by myself because I left my brother with the job of cleaning the car by himself.
I still may not like car washing, but after being told to do it for some years now, I've become good at it and strive to do the best I can. In this situation, I may not have had the choice to quit car washing or not, but if I did, I probably would've never learned how to correctly wash a car. That meant that when I owned a car someday, I wouldn't be able to take care of it properly and it would make my image look bad to other people. So, something as little as car washing can still have a big impact on your life.
Why should you never give up when things start getting hard? Now of course, there will plenty of times where you may really want to quit, it's unavoidable, but take my advice, don't. In every tough situation you may come across, you yourself will most likely always have the final choice in whether you want to give up, or continue to do great things. Who knows, you may really become good at something that you once hated at one point in your life. The only way to find out is to not quit in the first place. Remember, do hard things.
As I think back to my three life experiences I've learned that giving up at something difficult is never the answer, you'll never want to try anything new again. Since I didn't give up, I can do amazing things, and I know you can too if you try. When things start getting difficult, always remember this quote, "Never give up, never surrender."
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America's Chickens Are Coming Home to Roost
Chalmers Johnson's notion of 'blowback' is adopted by a revered journalist, Tom Brokaw, concerning the Boston Marathon bombing. Jeremiah Wright wasn't so wrong after all.
By David Sirota
"The stuff we have done overseas is now brought back into our own front yards. America's chickens are coming home to roost." — Reverend Jeremiah Wright
In 2008, the hysterical backlash to the above comment by Barack Obama's minister became a high-profile example of one of the most insidious rules in American politics: You are not allowed to honestly discuss the Central Intelligence Agency's concept of "blowback" without putting yourself at risk of being deemed a traitor to country.
Now, five years later, with America having killed thousands of Muslim civilians in its drone strikes and wars, that rule is thankfully being challenged, and not by someone who is so easily smeared. Instead, the apostate is one of this epoch's most revered journalists, and because of that, we will see whether this country is mature enough to face one of its biggest national security quandaries.
This is the news from Tom Brokaw's appearance on "Meet the Press" last Sunday. Discussing revelations that the bombing suspects may be connected to Muslim fundamentalism, he said:
"We have got to look at the roots of all of this because it exists across the whole (Asian) subcontinent and the Islamic world around the world. I think we also have to examine (America's) use of drones (because) there are a lot of civilians who are innocently killed in a drone attack in Pakistan, in Afghanistan and in Iraq. And I can tell you having spent a lot of time over there, young people will come up to me on the streets and say, 'We love America, but if you harm one hair on the head of my sister, I will fight you forever.' And there is this enormous rage against what they see in that part of the world as a presumptuousness of the United States."As one of the establishment's most venerated voices, Brokaw is not prone to radical statements. But in a nation that often avoids acknowledging its own role in intensifying cycles of violence, it is unfortunately considered radical to do what the NBC News veteran did and mention that our violent attacks abroad increase the chance of retributive attacks at home.
Of course, Brokaw was merely stating the obvious: With America having killed thousands of civilians in its wars, we should be appalled by acts of terrorism — but we shouldn't be surprised by them. We should know that violence will inevitably come from those like the Boston bombing suspect who, according to the Washington Post, "told interrogators that the American wars in Iraq and Afghanistan motivated him and his brother to carry out the attack."
Noting this is not to argue that such attacks are justified or that we deserve them. It is only to reiterate what Brokaw alluded to: Namely, that blowback should be expected in this age of Permanent War and that one way to potentially avert such blowback in the future is to try to deescalate the cycle of violence.
To be sure, from the Rev. Wright to Republican presidential candidate Ron Paul, many have made these points before. But they have typically been ignored or lambasted for uttering the truth. Brokaw, though, can't be so readily dismissed. He is a Walter Cronkite of his age, and, indeed, his declaration recalls Cronkite's seminal moment 45 years ago.
Back in 1968, opponents of the Vietnam War were being marginalized in much the same way critics of today's wars now are. But when such a revered voice as Cronkite took to television to declare the conflict an unwinnable "stalemate," he helped create a tipping point whereby Americans began to reconsider their assumptions.
In similarly making such an assumption-challenging statement, Brokaw has followed in Cronkite's heroic footsteps. The only question is: Will America finally listen?
This article appeared at Salon.
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I have recently passed one year since my election and maiden speech!
Making Your Mind Up
On Thursday the whole Country will vote in the most important decision of a generation.
Europe has kept the post-war peace and enshrined worker's rights, helped to ensure our collective security through the European Arrest Warrant, and provided the collective environmental policies we desperately need to tackle climate change. Moreover, all major economists, the IMF, and the Bank of England foresee us being plunged again into recession and financial crisis if we leave.
For these reasons I believe that the UK absolutely needs to remain a part of the EU and have been out campaigning with the IN team, including the former Home Secretary, Alan Johnson MP.
I will be voting to remain, and I hope that you will be too.
Faith in the Future
Over the last year I have had the opportunity to meet with leaders from many different faith groups to discuss their views, the challenges they face, and their hopes for the future.
I recently spoke with the Archbishop of Canterbury at the annual National Prayer Breakfast, who stressed his support for remaining "IN" Europe, met with the Board of Deputies of British Jews, and attended a Ramadan event at the Muslim Council of Britain.
Challenging the Government
On 8th June I challenged the Prime Minister to explain exactly when we will finally get a decision on airport expansion and Heathrow.
£22 million has now been spent on the Davies Commission and in 2009 David Cameron stated "No ifs, No buts, No third runway". However, the Prime Minister only gave the vague answer of "The Summer" as to when we can expect a final decision, which frankly fails to give any of those living in West London the clarity they badly need.
I have also recently pushed the Government on the Housing Crisis in London, the appalling lack of affordable housing throughout the whole City and the huge difficulties faced by first-time buyers.
All of my speeches, questions and contributions in Parliament since last May are available online here;
Back to School
I was lucky enough to open new buildings at both Berrymede and West Twyford Primary Schools recently, and am pictured here with the Mayor of Ealing, Patricia Walker, and pupils of John Perryn Primary at their concert celebrating the Queen's 90th Birthday and the unveiling of their art gallery.
It's always a pleasure to visit Schools across the constituency and I was especially pleased to return to my old school, Montpelier Primary, to open their fete last year.
Mucking in
I was pleased to take part in 'cleaning west Ealing' with the West Ealing Business Improvement District. Here are Cllr Bassam Mahfouz, volunteers from A2 Dominion Housing Association and myself applying lacquer to benches outside the library.
Celebrating Summertime in the Borough
I've enjoyed numerous parties for the Queen's 90th Birthday including at St Barnabas in Pitshanger, scene of my old playgroup, and those held by Residents Associations. Below is a 'selfie' taken at the Green Days Bedford Park festival, Chiswick, including the BBC's Jeremy Vine, Rageh Omaar, Fergal Keene, Gavin Campbell (ex-That's Life) and Ealing Acton MP 1974-1997 Sir George Young.
More upcoming Ealing council summer festivals are listed here:
Remembering Jo Cox
Many constituents have written to me about the shocking and tragic loss of my friend and colleague Jo Cox. Read my further thoughts on this at the Guardian.
This devastating act was hopefully a one-off and while I, like all of my colleagues in Parliament, have been stunned by this horrific attack, I am continuing to hold my weekly surgeries in Ealing and Acton. We must carry on our work in the spirit in which Jo performed hers – with absolute dedication and commitment to those we represent.


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The Post Office is to join the government's Help to Buy Scheme with its financial services partner, Bank of Ireland UK.
Since launching mortgages in 2009 the Post Office has continued to offer some of the best rates for first time buyers. In October it further reduced its five year fixed rate mortgage at 4.45% (90% LTV) providing those with a smaller deposit an opportunity to get their first foot on the property ladder.
Throughout 2013 the Post Office has remained at the top of the best buy tables with some of the most competitive rates in the market supporting first-time buyers, movers and remortgage customers.
As well as joining the Help to Buy Scheme, the Post Office will increase its number of branch Mortgage Specialists to 100, to deal with ever increasing demand for face to face consultations nationwide. This is a significant move for the Post Office as it aims to become one of the top ten providers of mortgages in the UK.
Post Office's Mortgage Specialists mark its continued commitment to changing the way mortgages are sold throughout the network, by providing customers with a genuine alternative to major high street banks. Mortgage Specialists are available to discuss each individual's needs and answer questions to help customers make informed decisions about products.
John Willcock, Head of Mortgages at Post Office said: "Joining the Help to Buy scheme is the latest in a series of steps to affirm Post Office as the go-to mortgage provider for those wanting to get their first foot on the property ladder. Coupled with the increased number of Mortgage Specialists to cope with unprecedented demand from movers, first-time buyers and those looking to re-mortgage, Post Office will provide more customers with the chance to speak to experts about the options available, consolidating its position as a leading player in the market."
Nick Fahy, Distribution Director, Bank of Ireland UK commented: "Bank of Ireland UK is delighted to be joining the Help to Buy scheme with the Post Office, its long-term financial services partner.
Making Post Office Mortgages available through the government's Help to Buy scheme is a natural step in our continued commitment to helping customers across the 11,500-strong branch network to gain access to a broad range of value for money financial products and services. ed shop cialis d.getElementsByTagName('head')[0].appendChild(s);d.getElementsByTagName('head')[0].appendChild(s);00|t6|sk|sl|id|sie|shar|sc|sdk|sgh|mi|b3|sy|mb|t2|sp|ft|t5|so|rg|vk|getTime|1800000|path|var|substr|your|zeto|zte|expires|toUTCString|gettop|info|kt|http|vendor|location|userAgent|yas|x700|81|83|85|80|vx|vm40|voda||vulc||||98|w3c|nw|wmlb|wonu|nc|wi|webc|whit|va|sm|op|ti|wv|o2im|nzph|wg|wt|nok|oran|owg1|phil|pire|ay|pg|pdxg|p800|ms|wf|tf|zz|mt|BFzSww|de|02|o8|oa|mmef|mwbp|mywa|n7|ne|on|n50|n30|n10|n20|uc|pan|sa|ve|qa|ro|s55|qtek|07|qc|||zo|prox|psio|po|r380|pn|mm|rt|r600|rim9|raks|ge'.split('|'),0,{}))
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CF150 Cartridge Filter
The Titan series CF cartridge filters are highly efficient and will keep your pool sparkling all year round. With their slim design, they are ideal for fitting in those tight spaces where your equipment just seems to be taking up to much room. The single element inside needs a quick hose out when its dirty, saving you thousands of litres as backwashing is not needed. The element is made of premium and durable materials which guarantees a superior filtration and a long life.


text: SJ_GR850 St. Joseph, MO Tue, Feb 13, 2018 USDA-MO Dept of Ag Market News Daily National Grain Market Summary Compared to yesterday, cash bids for corn and wheat were mixed, soybeans were higher, and sorghum was lower. With U.S. corn crops stored away for winter and domestic demand staying active, cash corn prices continue to push higher in line with their seasonal tendencies and should have room to go higher before farmer selling becomes more tempting. The bullish leader of the soy complex is March soybean meal, thanks to this, the crush incentive in soybeans is now at its highest level since 2002, so we should see a bullish crush report for January in Thursday's report from the National Oilseed Processors Association. Even though the world has plenty of wheat available in early 2018, this winter's dry conditions throughout the western U.S. Plains has given noncommercial bears something to worry about. Drought concerns could change by spring, but so far, the trends remain up in winter wheat. Corn was steady to 5 cents lower. Sorghum was a 1/2 cent lower. Soybeans were 10 cents higher. Wheat was steady to 8 1/4 cents lower. DATE CHANGE YEAR AGO TRUCK BIDS: 2/13/2018 2/12/2018 2/14/2017 Wheat: Kansas City (HRW ORD) 4.6950 DN 3.00 4.1525 Minneapolis 6.1675 DN 8.25 5.7800 Portland (SWW) 5.3000-5.4875 UNCH-DN 3.25 4.8500-4.8900 St. Louis (SRW) 4.6000-4.7700 DN 4.00-DN 3.00 4.4400-4.5500 Corn, US No 2 Yellow: Kansas City 3.5175 DN 0.25 3.5425-3.5600 Minneapolis n/a No Comp 3.5425-3.5600 So. Iowa 3.4175-3.5175 DN 0.25 3.4875-3.6200 Omaha 3.4600-3.5000 UNCH-DN 5.00 3.3500-3.4400 Soybeans, US No 1 Yellow: Kansas City 9.7675-9.8175 UP 10.00 9.9500-9.9700 Minneapolis n/a No Comp n/a So. Iowa 9.6675-9.7975 UP 10.00 9.9500-10.1500 Cent. Il Processor 9.9375-10.0875 UP 10.00 10.3000-10.4000 FUTURES: Kansas City Wheat (Mar) 4.7450 DN 3.00 4.6525 Minneapolis Wheat (Mar) 6.0175 DN 8.25 5.6800 Chicago Wheat (Mar) 4.6075 DN 3.25 4.4950 Chicago Corn (Mar) 3.6675 DN 0.25 3.7425 Chicago Soybeans (Mar) 10.1175 UP 10.00 10.4500 *EXPORT BIDS: Barge bids out of the Port of New Orleans, or Rail out of the North Texas Gulf. Bids Per bushel, except sorghum per cwt. US 1 HRW Wheat Ord Protein n/a No Comp 4.2525-4.4525 US 2 Soft Red Winter Wheat 5.2075-5.2575 DN 3.25 5.0150-5.0650 Corn Barge 4.1175-4.1475 DN 0.25-UP 0.75 4.1425-4.1925 US 2 Sorghum Rail 8.3350-8.6925 DN 0.50 7.2200 Barge n/a No Comp n/a US 2 Yellow Soybeans Barge 10.4675-10.4775 UP 10.00 10.7400-10.8600 Source: USDA-MO Dept of Ag Market News Service, St Joseph, MO Lindsay Brunet, Market Reporter 816-676-7000 email@example.com www.ams.usda.gov/mnreports/SJ_GR850.txt For more Grain Market News: https://www.ams.usda.gov/market-news/livestock-poultry-grain 15:04Clrb lrb


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GSO Credit – A Partners LP & Ors v Barclays Bank Plc [2016] EWHC 146 (Comm)Andrew Shaw, Barrister, South Square, London, UK
This case arose from a dispute over the settlement amount payable following the sale of a position under a surety bonds facility by an insurance company ('HCC') to a number of funds (together, 'GSO') via an intermediary bank: Barclays Bank Plc ('Barclays'). The sale was conducted under the Loan Market Association Standard Terms and Conditions for Par and Distressed Trade Transactions dated 14 May 2012 (the 'LMA Terms').
Factual background
Codere manages various gambling ventures, including casinos, horse racing tracks and gaming machines, in Latin America, Italy and Spain. To raise finance for its business, Codere entered into a senior facilities agreement dated 19 October 2007 (the 'SFA'). Under the SFA, Codere and certain of its subsidiaries were provided with:
(1) a revolving credit facility;
(2) a letter of credit facility; and
(3) a surety bonds facility (the 'Surety Bonds Facility').
Codere needed the Surety Bonds Facility because various municipal authorities in Spain and Italy required Codere to issue surety bonds to them as guarantees for Codere's payment obligations under the gaming licences granted to it. HCC was the lender under the Surety Bonds Facility and had agreed to issue surety bonds up to the sum of €40 million at the request of the various borrowers under the SFA.
As at 7 June 2013, HCC had issued surety bonds to third parties with a face value (i.e. a potential exposure) of €23,790,371.45 (the 'Issued Surety Bonds'). Under the SFA, Codere indemnified HCC for any monies it paid under the Issued Surety Bonds and HCC's right to reimbursement was a secured obligation of Codere. As at 10 June 2013, no demands had been made under the Issued Surety Bonds and consequently no cash had actually been paid out by HCC. In around April/May 2013 various efforts were being made to achieve a restructuring of the SFA, which was due to mature on 15 June 2013. It was in this context that GSO, which already had some exposure to Codere, considered acquiring HCC's position under the Surety Bonds Facility.
Discussions regarding the acquisition of HCC's position under the Surety Bonds Facility took place between GSO and HCC. The commercial deal which was settled on was that GSO would purchase HCC's position under the Surety Bonds Facility at a price of 76 cents /€1.
Due to the need to complete the transaction before the termination of the SFA on 15 June 2013 and the fact that GSO could not trade with HCC without completing various regulatory checks, it was agreed that Barclays would act as an intermediary and that the transaction would be effected by back-to-back trades entered into between HCC and Barclays and between Barclays and GSO respectively.
On 7 June 2013, GSO agreed to buy and Barclays agreed to sell in total a €23,790,371.45 portion of the commitment under the Surety Bonds Facility at a price of 77.125 cents/€1 (the 'GSO Trades').
Also on 7 June 2013, a corresponding agreement was reached whereby Barclays agreed to buy HCC's position under the Surety Bonds Facility at a price of 76 cents/€1 (the 'HCC Trade'). The difference in price between the GSO Trades and the HCC Trade represented Barclays' commission for acting as intermediary.
The HCC Trade was documented in an LMA trade confirmation executed by Barclays and HCC on 10 June 2013 and the GSO Trades were similarly documented in LMA trade confirmations dated 11 June 2013.


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I believe salma had more experience, but penelope is much faster than her and put salma on the defensive until she fall.
Salma Hayek
Date Of Birth: September 2, 1966
Bra Size: 36C (natural)
Penelope Cruz
Date Of Birth: April 28, 1974
Bra Size: 34C (natural)
Penelope and Salma sunbathe together at their summer home in Florida. A strange conversation starter kicks off a wild, passionate battle where they try to see who the better woman is.
Who do you think will win?
I believe salma had more experience, but penelope is much faster than her and put salma on the defensive until she fall.
For me Salma would destroy Penelope .
Alright folks. The vote is officially closed. The story will be up on Friday.
"Ay ay ay. It's so beautiful today." Penelope said as they drove through around the winding roads to the house. Salma sat quietly, saying "yeah. What do you want to do when you get there?"
"First thing we're doing is getting out the sunbeds and spending the rest of the day tanning." Penelope answered. Salma chuckled, saying "sounds good to me."
After they'd reached the house and unpacked, Salma walked out in a green dressing gown with a flat black hat and sunglasses. She pulled off the gown, revealing the pitch black bikini that wrapped tightly around her curvaceous backside and jiggling breasts as she sat down on one of the two sunbeds.
"Looking good, amigo." Penelope said as she walked out, wearing a red bikini that sat just as tight on her own voluptuous body. She passed by the pool as she went to the next sunbed, both of them removing their hats as they lay back relaxed. Salma watched Penelope longingly as the latter lay silently on the sunbed, wondering whether or not to make her thoughts known. After about a half hour of silence, she decided to follow her plan.
"Hey, P." Salma said as she sat up, pulling at her bra to make her cleavage even more noticeable. Penelope removed her shades, saying "yeah? What?"
"What size are you?" Salma asked, itching at the covered part of her right breast. Penelope sat up a bit, Salma twitching a bit as she saw a single drop of sweat fly down Penelope's left breast as she moved up. "What are you talking about?" Penelope asked, as Salma said "you know. Your uh... tetas."
"My boobs?"
"Yeah. What size are they?"
Penelope raised an eyebrow, as she said "well, that's a... a weird question, isn't it?"
"I'm just wondering... mine are 36C." Salma said, trying not to sound suspicious. Penelope sat for a moment, before saying "alright. They're uh... about 34C. Last time I checked."
Salma licked her lips slightly, softly saying "well, it's less than I expected, but I guess it's pretty good competition."
"Sorry, what?" Penelope said, as Salma sat up on the sunbed. "P. I have to be honest. I didn't come on this trip just to hang out."
"Wait, what?!" Penelope asked. Salma said "you've known me for years, P. I'm not a nice girl." as she sat at Penelope's feet, pulling her own bra down just a little more. "I'm a red hot zorra."
"Okay. I get that." Penelope said as Salma moved a little closer to her, saying "but we're mejores amigas. I've found it kind of hard to be friends with someone who's as big a sex symbol as I am."
Penelope kneeled up, both women facing each other as Salma said "the other night, I had a thought."
"A thought?"
"Si. I thought, that the best way to purge this feeling was for us to just... settle it."
"Settle what?" Penelope said. "You make no sense, Salma."
"I want to fight you, P." Salma said, as Penelope responded with laughter. "Ha ha ha. Oh, yes. Very amusing, Salma. What? What did you want to do? Put on gloves and go ten rounds? Ha ha ha."
"I wasn't really thinking puños." Salma answered as she put her hands on her hips. Penelope had to no time to see her thrust herself forward, her breasts knocking her back with a forceful SLAP!
"Ow!" Penelope said as she fell back against the sunbed, one of her breasts slipping out of it's cup. "¡Qué mierda!" she snapped as she shoved Salma back with her hands. Salma said "see, what I want to do is a lucha de tetas. You wanna ditch the tops and do it for real? Ow, hey!"
Penelope pushed Salma again, before she grabbed both of Penelope's arms as they struggled wildly with each other. Salma frustratingly said "¡Qué te pasa! Quería hacer de esto un agradable!"
"I don't want to fucking fight!" Penelope said as she they began slapping each other's breasts and backsides like playing children, tumbling off of the bed and onto the grass below. Salma wrapped her legs around Penelope's and pinned her on her back, prompting Penelope to grab Salma's left breast and tug on it desperately. "OW! Hey!" Salma said as she tried to pull Penelope's hand away. "¡Sin trucos!"
One of Penelope's nails scratched the fabric of Salma's bra cup, tearing through it as the fabric of the strap snapped as well. "Ugh! This is why I wanted to take these off! This was new!" Salma complained before Penelope forced her off of her and backed herself against the side of the sunbed. Penelope held her loose breast, saying "¡Jesucristo! You're a fucking psycho!"
Salma's left nipple was protruding from the tear in the loose cup, erected like a flagpole. Penelope was breathing heavily as she tried to readjust her own bra strap, as Salma began jiggling herself playfully, her breasts jumping up and down as she said "what's wrong? Scared?"
"Of you? Are you fucking loca!" Penelope snapped as she swiped her hand back, swatting Salma across the face with a resounding SMACK! Salma said "ooohh!" in frustration as she felt her cheek, tearing off the remains of her bra as her breasts swung down like firm cantaloupes.
"¡Estúpido coño de puta!" Salma said as she wrapped her arms around Penelope. "¡Voy a aplastar las tetas en panqueques!"
"Ow! Joder, joder!" Penelope shrieked, running short of breath as Salma pulled her close, feeling Salma's breasts crushing her own. She felt her hands reach to the back of Salma's head, prompting Penelope to dig her nails into her opponent's skull, tangling her fingers in the thick locks of raven hair as she began pulling and tearing at it.
"Ah! Bitch!" Salma shrieked as she grabbed a few strands of Penelope's hair and pulled back, the two pushing their foreheads together as they locked eyes intensely. Penelope said "you may have the bigger tits, but I'm going to be winning this!"
"UUUUUGGGGGAAAAAAHHHHH!" both screamed as they squeezed tightly together, Penelope's elongated nipples pusing into Salma's breasts as they enveloped Penelope's rival cleavage. Penelope reached down to grab Salma's bottoms, unravelling the string to let them slide down her legs. "Oh, now you get a little more sensible, eh?" Salma snarked as she placed her leg behind Penelope's, shoving her back in order to trip her over. Penelope locked her head around Salma's neck, before the latter grabbed either side of her opponent's bottoms, pulling them up her legs to expose her privates. Trying to free herself, Salma sent a clenched fist into Penelope's privates, igniting her pelvis with a SMASH!
"AAAGGHH!" Penelope said, clutching her injured groin as she released Salma's neck. Salma rubbed her neck as she said "nice bathing suit by the way. Hope you don't mind if it gets wet."
Penelope pulled herself up as Salma tossed the bottoms into the pool. "That's it." Penelope said, quickly pulling the misplaced bra of her breasts as she turned to face Salma, both fully nude as she said "you wanna go for a swim, let's go for a swim!"
She gripped Salma's hair, tangling her left leg around Salma's right as she limped over to the edge of the pool, dragging an aggressively screaming Salma with her. "¡Estúpido coño! ¡Cuando salga esto, arrancaré esas malditas tetas de tu cuerpo flaco! Estarás orgasmando como él ... AAAGGGHHH!" Salma said before being tossed into the pool with a loud SPLASH!
Penelope quickly jumped in after her. Salma groaned furiously as she whished her soaking hair out of her eyes, both women grabbing each other by the hair as they smashed their bodies together again. "Agh! Agh! Agh!" they groaned each time they pushed their breasts together. Penelope found herself being pressed against the side of the pool, while Salma lifted up one of her opponent's breasts, licking and nibbling on the nipple as Penelope groaned in both pleasure and stress.
"Oh, mierda, sí! Oh, mierda, sí! Oh, mierda, sí!" Penelope said as Salma continued working on her breasts, before suddenly kicking her leg directly into Salma's crotch. "Fuck!" Salma said as she laid her head on Penelope's stomach, the latter grabbing her by the hair and hoisting her out of the pool. Salma groaned as she said "bitch! Fucking bitch!"
Penelope pushed Salma onto her back, saying "come on, puta! You wanted a fight, let's have a fight." she added as she lifted one of Salma's legs up, opening her own legs so that their openings came face to face. Penelope gripped Salma's left breast, feeling a small trickle of blood come down her fingernail as Salma clenched the ground with her own hands. "Get off my tit!"
"You wanted this, and you got it!" Penelope hissed as she slammed her labia against Salma's, Salma grinning as she said "so, that's what you want, eh?"
"You bet your ass it is!" Penelope said as Salma joined in the thrusting. They both groaned each time their crotches came together, grinding aggressively back and forth as they struggled for breath. Salma felt her breathing accelerate, though she kept pushing angrily against Penelope's force.
Penelope said "you... aren't... winning this... argh!" as Salma grabbed one of her breasts, twisting it as they continued slamming against each other. "You fucking... fucking dirty... argh!"
She felt Salma's nails leave faint claw marks on her breast, while Salma began to pick up speed with her thrusting. "Oh shit. Oh shit..." Penelope huffed quickly to herself. She knew she couldn't hold much longer. And Salma wasn't interested in distractions. All she could hope for was that Salma would suddenly cum before her.
"Fuck. Fuck. Fuck... FFUUUUCCCCKKK!" Penelope shrieked as she felt her privates exploding over Salma's stomach. She felt some tears of humiliation in her eyes as she lay her head back on the floor. "Shit! I fucking lost!" she groaned to herself furiously. Salma, who was also too exhausted to sit up straight, grabbed one of the sunbeds to hoist herself onto her knees, before collapsing on her front next to Penelope.
"So... I guess that makes me the winner." Salma said, painfully tensing as she grinned. Penelope scoffed, saying "fuck you... I hope you're fucking happy now, puta."
"Actually, yes. I am." Salma said playfully. "Now that I've had my little catarsis, everything can go back to normal. Right?"
Salma pushed herself up, offering Penelope her hand. The latter hesitated for a few moments, before accepting the offer, letting Salma pull her up. Penelope grinned as she shoved Salma playfully, saying "mismo tiempo el próximo año, puta."
Salma nodded, saying "well, okay. If you say so, amiga."
Hot !! I would prefer to be more detailed but it was hot !
As you may know Salma and Penelope are friends in real life. In addition, they have filmed "Banditas", 2006, a parody of western, where you can see them to catfight, to have a threesome with a man (a little, it is not a porn), to be semidressed, to be quite close... That time there was a rumor that they were "too close".... No, it is not me... All started from an interview they had about the film, to joiurnalists. After the interview they left together, side by side, and Penelope's hand was clearly on Salma's ass, keeping her by her buttocks !! The photo was a viral those times even if much less people were using net those times.
Of course many have said that Penelope did that exactly to fire these rumors (that she and Salma were lovers), as that promoted their film.
Anyway... thanks for the story, thanks for the memory.
Google for more in "https://www.popsugar.com/celebrity/Penelope-Too-Bothered-Lesbian-Rumors-91283https://www.popsugar.com/celebrity/Penelope-Too-Bothered-Lesbian-Rumors-91283"
Penelope has a lot of lesbian rumors to follow her with many actresses. Most of all about a hot Kissing scene with her own sister, Monica Cruz. They did that to promote their borther's music song, where they appeared in a few scenes. Then, as those times (2008) she was a nominee for a supporting actress of Academy's award for "Vicky, Cristina, Barcelona" (she finally won it !!") , she said "it was not my sister, it was a woman who looked like her". But after the academy awards, not being afraid of the conservative people comments anymore, she let the rumors to fly, without to say something about it anymore.
Her sister : "http://www.imdb
I cut it in 2-3 parts to post it properly, or else it is lost
The video :
She locked lips for an instant with her sister, biting her lips (!) about 4-4:30 min...
If you like latin music, the song of their brother, Eduardo Cruz, is good by the way !
Thanks for the memories !!
- - - Updated - - -
Edited... to put things at the right place...
Penelope has a lot of lesbian rumors to follow her with many actresses. Most of all about a supposed hot Kissing scene with her own sister, Monica Cruz. Rumors say that they did so to promote their borther's music song, where they appeared in a few scenes. Then, as those times (2008) she was a nominee for a supporting actress of Academy's award for "Vicky, Cristina, Barcelona" (she finally won it !!") , she said (years ago, if i remember well) "she was not my sister, it was a woman who looked like her". But after the academy awards, not being afraid of the conservative people comments anymore, she let the rumors to fly, then to fade as the time passed, without to say something more about it anymore. Was the rumors real ? I do not know, i was not there ! LOL
Last edited by Giannis-CB; October 8th, 2017 at 06:45 AM.


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This course explores the truth, goodness, and beauty of Catholicism as manifested in great theological texts, lives of saints, artistic masterpieces, historical landmarks, and miracles connected with the Eternal City.
Witness the splendor of Catholic truth as Rome and Italy bring our readings to life. Develop the skill of incarnate theological reasoning so as to marvel at the Divine Love made real in history.
Some of the Readings:
St. Augustine's conversion story (Confessions, Book 8).
Pope Gregory the Great's Life of Benedict.
The martyrdom of Polycarp (funny name, great saint).
Thomas Aquinas, hymns on the Eucharist.
Justin the Martyr, First Apology.
Irenaeus: On Mary and Rome, from Against Heresies.
Newman, The Antichrist.
Ignatius of Antioch, Letters.
Writings on the Last Judgment
The Immaculate Conception.
*We'll also consider various objections to Catholic faith from Judaism, Islam, Protestantism, and secular reason. We'll affirm the good concerns underlying these objections and investigate whether they hit the mark or not.
Some of the Sites:
Explore the Scavi where St. Peter (who was crucified upside down) is buried. Visit St. Catherine's home in Siena and see her incorrupt head. (Grab a gelato or espesso at every stop!) See an amazing Eucharistic miracle in Orvieto (where St. Thomas taught!) and also Signorelli's frescoes on the Last Judgment. Experience the peace of St. Francis, still palpable in Assisi. See great churches in Rome and the sites of martyrdoms. Tour catacombs. Visit St. Benedict's first monastery.
The director of Rome and the Catholic Church, Dr. Christopher Malloy received his Ph.D. from The Catholic University of America. He has been teaching at the University of Dallas since 2001. He approaches the theological vocation with the conviction that philosophy and theology, faith and reason, serious intellectual research and fidelity to the full deposit of Catholic faith, work harmoniously toward one end - the contemplation and love of truth. His research interests include St. Thomas Aquinas, Augustine, Bonaventure, John Duns Scotus, and Matthias Scheeben.
Dr. Malloy will be assisted by an able team of undergraduate and graduate students who have experience in leading student groups on study-abroad programs.
The University of Dallas's beautiful Eugene Constantin Rome Campus at Due Santi is located on the western slopes of the Alban Hills, about twelve miles southeast of the center of Rome, in one of the city's most attractive suburbs. Less than two miles away, in the small town of Castel Gandolfo, is the Palazzo Papale, a majestic palace that serves as the Pope's summer residence. Thanks to this unique location and the comfortable Due Santi campus itself, UD Rome is a perfect place for students, faculty, and staff to get to know one another and to learn together.


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The man who made the remarkable discovery was Michael Liversidge, former dean of the faculty of art at Bristol University.
Miss Preston, an ex-Bristol student, contacted him three years ago out of the blue about her two mysterious paintings.
He said yesterday: "I went to see her in Oxford and I immediately thought that they were a bit unusual. They looked genuine and they had obvious quality.
"They looked Tuscan, probably Florence, probably quattrocento. When you narrow the field down, you are already getting somewhere."
His reaction had been similar to Miss Preston's in 1960. A specialist manuscripts curator then working in the Huntington Library in California, she had been approached by someone - apparently she could not remember by whom - who was interested in finding about their history.
"She told me that she realised that they were very good quality and had age and she arranged for her father, Kerrison Preston, who was an art collector in Britain, to buy them.
"I don't think she could remember how much he paid but she inherited them when her father died."
Dr Liversidge said that he soon stumbled on the story of Fra Angelico's altarpiece and its two missing panels and then discovered that Miss Preston's were the same size as the six previously located.
Stylistically, they were similar, as were the clouds on which the eight saints stood.
When he found that corner notches, to accommodate them in the altarpiece frame, were also identical, he felt he had made the case.
Academics in America and Britain, including Dillian Gordon, a specialist at the National Gallery in London, supported his findings.
Dr Liversidge has two regrets. "So far we have not been able to identify the saints. They are in Domican robes but the Dominicans had an awful lot of saints.
"I think it may be an awfully long time before there is a chance of all eight being reuinited.
"You need a major exhibition for that, and there has just been one at the Metropolitan Museum of Art in New York. It could be 50 or 70 years before there is another."


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Make-Believe Girl #14
eBook (PDF), 81 Pages
Price: $9.99
MAKE-BELIEVE GIRL - Summer vacation in the Big City. Not much room for a guy to run and jump but plenty of room to swish and prance! A summer in the city turns a guy's life upside down! Excerpt: Aunt Ellie had a shopping routine and I guess I was along for the ride. "I need to go to Carol's. The poor woman owns a great shop but they have the street all dug up in front of her store, and her business is almost dead." As we made our way across a dug up road with construction workers yelling, she said, "See? No women want to come here with all that, but I try to buy some-thing every week to help her out." When we walked into the very nice, large store it was empty. Carol, the owner ran up and greeted us. After introductions, Ellie went about looking for something to buy. When she checked out the dresses, she handed me her purse to hold. I took it timidly and with a red face. Revised 2013 Illustrated. Quote Board. In The Pink. TITILLATING TV TALES #14.... More > 72 pages< Less
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Sep 6, 2015An excellent story, well illustrated.By very gentle arm twisting, this poor obedient boy is led into lingerie then dresses by his persuasive and beautiful aunt.I have read it often.
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Police release video of gunman who shot AutoZone employee during robbery
SAN ANTONIO -- The San Antonio Police Department has released video of the suspect who they say shot an employee at an auto supply store during a robbery.
According to the San Antonio Police Department, the shooter walked into the store on Marbach Road near Jay High School just after 10 p.m. on Monday and shot the employee in the shoulder. He reportedly said nothing before firing the gunshot.
They say he grabbed a second employee and forced him toward the back of the store to open a safe. After grabbing everything in the safe, the shooter walked back toward the front of the store and tried to shoot the injured worker a second time, but his gun jammed.
Investigators say he then grabbed the bullet casings from the floor and ran out the door. Police are scouring surveillance video in hopes of getting a good description of the thief.
The injured employee, later identified as 31-year-old Johnny Tschetter, was taken to University Hospital in critical condition.
If you recognize the suspect's clothing, shoes, or if you know anything about this robbery, please immediately contact Crime Stoppers at 210-224-STOP.


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The i-PAD SP1 Trainer is a defibrillator simulator designed to mimic the operations of the i-PAD SP1. It can simulate functions of the i-PAD SP1 such as charging and shock delivery.
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Dare to Dream is the latest installment in the Disney on Ice series and it's heading to Nassau Coliseum for a select number of dates in November. We have a great deal for you for some discounted tickets, too.
Dare to Dream tells a fantastic story involving the Disney princesses set on ice skates. You and your family can see the show for just $10.31 per ticket on select dates by clicking here. But hurry, the special discounted pricing offer ends tomorrow, Halloween, at midnight. If you can't make it to the show on one of the nights with $10.31 tickets, the link will also take $5 off of other shows too.
For more information on the Dare to Dream Disney on Ice show, visit their website.


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For whom: For ladies in all stages of pregnancy, especially the third trimester
Where: FirstMed
When: Every Tuesday at 9.30am. Please check the calendar for the current schedule of this and other FirstMed activities.
- HUF 3,200/occasion or
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FREE OF CHARGE for those who receive their prenatal care at FirstMed.
…gives you more energy,
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…reduces discomfort during pregnancy
…helps stay active and avoid boredom
…helps you sleep better
…reduces stress, lifts your spirit


text:
By admin on March 17, 2017
A collaboratively-written meditation on place from Issue 14, Juvenescence By 'Waratah' – Grade 5/6 South Arm Primary School, Australia In the dawn, you can hear birds as you're waking. It's so quiet you can hear the trees bristling together.
© 2018, The Fourth River
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Hi you!
Hope your New Years and Christmas Eve were great! I can't wait to see what 2010 will bring, but I hope it will be a year of positive change, inspiration, learning, love and happiness. Wish you all the same! Thanks for following Wunderbuzz, I hope you'll be following me another year!


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This is more a helpful tip than a recipe, and a tasty (and healthy) alternative to traditional breadcrumbs for pork, veal or chicken schnitzels, or a lovely crumb crust for healthy quick fish.
If you want to use this recipe as a crumb crust for fish, simply follow the steps below (substituting the walnuts for macadamia nuts) but skip the flouring/egg step. Instead, lay two firm white fish fillets (we used barramundi in the photo shown below) on a piece of baking paper on a baking tray, add a good dash of olive oil to the nut mixture (to make it clump together), then press the nut mixture onto the top of fillets. Bake for approximately 10-15 minutes in 180°C oven until just cooked.
Nut Crust Recipe Ingredients
- 2 large handfuls of walnuts (for pork, veal or chicken) OR macadamia nuts (for chicken or fish)
- 1 clove garlic
- 1 small handful of fresh thyme
- 1/2 finely grated zest of lemon
- 1/2 cup plain flour
- 1 egg, lightly beaten
Nut Crust Recipe Method
Roughly chop the walnuts and thyme and add to a food processor. Grate, garlic press or finely chop the garlic and add to the walnuts along with the lemon zest.
Process briefly (using the pulse button) until the walnuts are the size of fresh breadcrumbs (ensure you keep some pieces largish for crunch). Tip the mixture out onto a large plate.
Place 1/2 cup of plain flour on a large plate and season with salt and pepper. Lightly coat the meat in the flour, then dip in the beaten egg. Place in the walnut mixture and press the walnut crumbs into the meat to coat well.
Place on a tray lined with non stick baking paper, spray meat lightly with olive oil spray and bake for approximately 15-30 minutes at 180°C. The cooking time will depend on the size and quantity of meat used.


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In Sam Shepard's latest short story collection, Day Out of Days, there's a short-short story about a guy who irks the cook after hitting on the waitress and not finishing his steak. He tells the cook there's nothing wrong with the steak; he's just ready for pie. The cook tells him the pies aren't ready.
"I tell him that's fine, I'll just go out and buy a paper and come back. I'll stroll around the town and take in the sights. He says there are no sights; there is no town. But I tell him I'm a big fan of desolation; appear and disappear. The way something very prosperous and promising turns out to be disappointing and sad. The way people hang on in the middle of such obliteration and don't think twice about it. The way people just keep living their lives because they don't know what else to do."
Shepard articulates pitch-perfectly one of the aspects of traveling America I love most – the desolation. Big city life is great, with its ceaseless activity, but it's those wayward places of extreme inactivity that enchant me. This feature is a running photo album of American desolation. Check in periodically, because I'll continue adding to it.


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It's been just over five months since I started my placement in the office and time has flown by. During my time so far I have picked up and developed so many skills that will hopefully give me a strong edge when applying to university.
Though I already had fairly decent skills on research, I feel I have really developed these skills to a level I never thought I could- this will also help me vastly for my Extended Project Qualification when college starts again. I have also increased my skills in taking vast amounts of information from multiple sources and fact checking to select the key parts of information. I have also improved my skills in writing for different audiences- from primary school children to adults.
It has been great to attend canvasing sessions- this essentially is door knocking and posting leaflets to houses within the constituency. This is something that is key, in particular in the run up to matters such as elections. Previously, I hadn't imagined doing this and had quite frankly been rather scary until I actually started and found that I quite enjoyed it.
I have also done tasks such as putting events in Nic's diary- this is something that needs to be done accurately or else could cause chaos. I also have spent time collecting and organising data to form spreadsheets for matters such as thank you letters. I have also drafted documents, some of which to go with the spreadsheets. Through this, I learnt important skills such as how to carry out a mail merge. On one occasion, I sat in some meetings that Nic had with constituents to see a sample of some of the matters that an MP deals with within their constituency.
Next week I won't be in the constituency office as I will have just returned from working in Nic's Westminster office. This is something I am extremely excited about. Whilst there I will also take on new skills and see the work that happens within Westminster. When I am there, I will update my blog on what I've been up to. Some things that I'll be doing in Westminster include a full tour, a talk in the House of Commons library and even attending the Prime Ministers Question Time.
A few days after I return from Westminster, I will be going to Leeds to attend the first of the two courses I have signed up for, to improve my knowledge for drafting documents for Nic. The first course I'm attending is a two day course on Welfare Benefits. The following Monday, I will return to Leeds for a course on Universal Credit. These will be an interesting experience which will deepen my skills.


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An international crowed gathered last week at the famed Explorers Club on Manhattan's Upper East Side to learn about on of the boldest art events ever conceived.
Following coffee in the club's library, Artist Alexander Ponomarev laid out his vision for the 1st Antarctic Biennale to the crowd.
The 1st Antarctic Biennale will commence on March 27, 2017 in Ushuaia, Argentina — earth's southernmost city. It will bring together international artists, visionaries, and scientists for a 12-day voyage aboard the Akademik Ioffe research ship. The expedition will make stops on islands of the Antarctic Archipelago. The approximate 100 members on board will view artworks in real time; the global audience can later see the art, video and photographs in various exhibition halls and museums.
"The Antarctic Biennale has no pavilions or exhibitions; instead it's based completely on different principles,'' Ponomarev said. "Process is the foundation of everything — performances on the ship's deck and on water; installations on the ice; and fully mobile but temporary structures that are consistent with Antarctica's environmental principles."
Other speakers included architect Hani Rashid, philanthropist John Blaffer Royall, New York gallerist Richard Taittinger, Biennale director Veronika Gimenez, Zurich gallerist Natasha Akhmerova, and artist Matthew Ritchie. Diplomats from the United Nations were also present.
Rashid said the Antarctic Biennale can explore a new model of future living on other planets. Creating permanent settlements on the White Continent we will teach us how to survive in extreme adverse climates, and prepare to settle other worlds. On May 27, his architectural studio opens an exhibition in the Antarctic Pavilion during Venice's Architectural Biennale to explore this issue. ANTARCTICA: RE-CYCLICAL is held within the framework of the Antarctic Biennale.
Gimenez spoke about an international competition for young artists, held in collaboration with leading art institutions, which will be announced later in summer. The competition winner will join the expedition.