text:
UK Edition. Click here for US version.
Active substance(s): CLONIDINE HYDROCHLORIDE
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Clonidine 25 microgram Tablets BP
(Clonidine hydrochloride)
Read all of this leaflet carefully before you start taking this medicine because it contains important information for you.
• Keep this leaflet. You may need to read it again.
• If you have any further questions, ask your doctor, pharmacist or nurse.
• This medicine has been prescribed for you only. Do not pass it on to others. It may harm them, even if their signs of illness are
the same as yours.
• If you get any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in this
leaflet. See section 4.
What is in this leaflet
1. What Clonidine Tablets are and what they are used for
2. What you need to know before you take Clonidine Tablets
3. How to take Clonidine Tablets
4. Possible side effects
5. How to store Clonidine Tablets
6. Contents of the pack and other information
What Clonidine Tablets are and what they
are used for
Clonidine Tablets contain a medicine called clonidine. This
belongs to a group of medicines called vasodilators. Vasodilators
widen the blood vessels and this helps the blood to flow more
Clonidine Tablets are used to prevent migraine attacks and similar
types of headache. It is also used to prevent hot flushes that may
occur in women during the menopause (change of life).
What you need to know before you take
Clonidine Tablets
Do not take Clonidine Tablets if:
• You are pregnant, likely to get pregnant or are breast-feeding
• You are allergic to active substance or any of the other
ingredients of this medicine (listed in section 6)
• You have a slow heart rate due to heart problems.
• You are already taking other medicines that contain clonidine
Do not take this medicine if any of the above applies to you. If
you are not sure, talk to your doctor or pharmacist before using
Clonidine Tablets.
Warnings and precautions
Talk to your doctor, pharmacist or nurse before taking Clonidine
Tablets if:
• You have Raynaud's disease (a problem with circulation to the
fingers and toes) or other blood circulation problems, including
circulation to the brain
• You have heart or kidney problems
• You have or have ever had depression
• You have constipation
• You have a nerve disorder that causes your hands and feet to
feel different ('altered sensation')
If you are not sure if any of the above applies to you, talk to your
doctor or pharmacist before taking Clonidine Tablets.
As you may get dry eyes whilst taking this medicine, this may be a
problem if you wear contact lenses.
Other medicines and Clonidine Tablets
Tell your doctor or pharmacist if you are taking, have recently
taken or might take any other medicines. This is because
Clonidine Tablets can affect the way some other medicines work.
Also some other medicines can affect the way Clonidine Tablets
In particular, tell your doctor or pharmacist if you are taking any of
the following medications:
• Other medicines that make you drowsy
• Medicines for depression such as imipramine or mirtazapine
• Medicines for severe mental illness such as schizophrenia.
These are also known as 'antipsychotics' and include
• Beta blockers such as atenolol
• Water tablets ('diuretics') such as furosemide
• Alpha blockers such as prazosin or doxazosin (these can also
be used for prostate problems in men)
• Vasodilators such as diazoxide or sodium nitroprusside
• Cardiac glycosides such as digoxin
• Medicines to lower blood pressure
If you are not sure if any of the above applies to you, talk to your
doctor or pharmacist before taking Clonidine Tablets.
Taking Clonidine Tablets with food, drink and alcohol
You may feel drowsy while taking Clonidine Tablets. Drinking
alcohol while taking Clonidine Tablets can make this worse.
Pregnancy, breast-feeding and fertility
Do not take Clonidine Tablets if you are pregnant, likely to get
pregnant or are breast-feeding.
Driving and using machines
You may feel drowsy, dizzy or could have some disturbances of
vision. If affected, you should not drive, operate machinery or take
part in any activities where these may put you or others at risk.
Clonidine Tablets contains lactose monohydrate
If you have been told by your doctor that you have an intolerance
to some sugars, contact your doctor before taking this medicinal
How to take Clonidine Tablets
Always take this medicine exactly as your doctor or pharmacist
has told you. Check with your doctor or pharmacist if you are not
sure. The recommended doses for Clonidine Tablets are given
below. Sometimes doctors prescribe different doses to those
mentioned below. If this applies to you discuss it with your doctor
Continued on the next page >>
if you have not already done so.
Taking this medicine
• Take this medicine by mouth
• The recommended starting dose is 50 micrograms (two
tablets), two times a day
• If necessary, after two weeks, your doctor may increase the
dose to 75 micrograms (three tablets), two times a day
It may take 2 - 4 weeks before you notice the full benefit from this
Clonidine Tablets is not recommended for children and
adolescents under 18 years.
If you take more Clonidine Tablets than you should
If you take more Clonidine Tablets than you should, talk to a
doctor or go to a hospital straight away. Take the medicine pack
with you, even if there are no tablets left.
If you forget to take Clonidine Tablets
If you forget a dose, take it as soon as you remember it. However,
if it is nearly time for the next dose, skip the missed dose and
carry on as before. Do not take a double dose to make up for a
forgotten dose.
If you stop taking Clonidine Tablets
Do not stop taking Clonidine Tablets without first talking to your
If you have any further questions on the use of this medicine, ask
your doctor or pharmacist.
Possible side effects
Like all medicines, this medicine can cause side effects, although
not everybody gets them.
The side effects are listed as either very common, common,
uncommon, rare or not known.
Very common (may affect more than 1 in 10 people)
• Dizziness, feeling tired and more relaxed than usual (sedation)
• Feeling dizzy when you stand up (because your blood
pressure has fallen sharply)
• Dry mouth
Common (may affect up to 1 in 10 people)
• Depression, sleeping problems
• Headache
• Constipation, feeling sick (nausea), pain below the ear (from
the salivary gland), being sick (vomiting)
• Erectile dysfunction
• Fatigue
Uncommon (may affect up to 1 in 100 people)
• Problems with understanding what is happening around you,
hallucinations, nightmares
• Your hands and feet feeling different ('altered sensation')
• Regular unusually slow heart beat
• Raynaud's phenomenon (a problem with circulation to the
fingers and toes)
• Itching, rash, urticaria (nettle rash)
• A feeling of discomfort and fatigue ('malaise')
Rare (may affect up to 1 in 1,000 people)
• Breast growth ('gynaecomastia') in men
• Dry eyes
• Irregular heartbeat
• Drying out of the lining of the nose
• Pseudo-obstruction of the large bowel, which causes colicky
pain, vomiting and constipation. Contact your doctor straight
away if you have all these side effects.
Hair loss
Increase in your blood sugar
Not known (frequency cannot be estimated from the available
• Confusion, loss of libido
• Blurred vision
• Abnormally slow heart beat
Reporting of side effects
If you get any side effects, talk to your doctor, pharmacist or
nurse. This includes any possible side effects not listed in this
leaflet. You can also report side effects directly via the Yellow
Card Scheme (www.mhra.gov.uk/yellowcard). By reporting side
effects you can help provide more information on the safety of
this medicine.
How to store Clonidine Tablets
Keep this medicine out of the sight and reach of children.
Do not take this medicine after the expiry date shown on the
carton. The expiry date refers to the last day of that month.
Do not store these tablets above 30°C.
Do not throw away any medicines via wastewater or household
waste. Ask your pharmacist how to throw away medicines you no
longer use. These measures will help protect the environment.
Contents of the pack and other
What Clonidine Tablets contains
The active ingredient is clonidine hydrochloride. Each tablet
contains 25 micrograms of clonidine hydrochloride.
The other ingredients are microcrystalline cellulose, maize starch,
lactose monohydrate, pregelatinised maize starch, sodium starch
glycolate, magnesium stearate and talc.
What Clonidine Tablets look like and contents of the pack.
Clonidine tablets are white biconvex uncoated tablets, available in
a pack size of 112 Tablets.
Marketing authorization holder and manufacturer
Marketing Authorization Holder:
Sandoz Ltd,
Frimley Business Park, Frimley,
Camberley, Surrey, GU16 7SR, UK.
Manufacturer: Chanelle Medical Ltd, Loughrea, Co. Galway,
This leaflet was last revised in 05/2015.
Further information
Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.


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New Graduate Recruitment Programme
Opening the Doors to your Future
Pet Doctors Veterinary Clinics is part of CVS(UK) Limited.
CVS was established in 1999 and emcompasses many individual veterinary clinic brands as part of their portfolio. CVS now employs over 2000 staff in over 200 veterinary practices across the UK. This includes a number of veterinary hospitals and referral centres and the Pet Doctors Veterinary Group.
Pet Doctors now employs over forty veterinary surgeons, over seventy qualified veterinary nurses and forty other clinical support staff in its 27 well-equipped, air-conditioned clinics across Sussex, Hampshire, Surrey, Cambridgeshire and the Isle of Wight. We place importance on the bonding of clients to our community clinics: the whole of our veterinary team delivers compassionate care, quality of service and value for money, thus creating happy clients and happy vets. We pride ourselves on the level of care we show towards both our clients and our staff.
The New Graduate Programme
This programme starts in late Summer and CVS will be looking to recruit new graduates for this exciting opportunity.
As part of our induction programme you will get the opportunity to visit some of CVS' larger sites including a laboratory and a referral centre. Within the clinics where the new graduates are placed, there are well structured consulting and operating times backed with a team of nurses and receptionists who will give new graduates the opportunity to develop their skills clinically and commercially within successful, well-equipped clinics.
At a clinical level you will have access to an experienced vet to guide you through the consultation process; how to approach preventative healthcare; how to structure work-ups after initial clinical presentation and how to meet the needs of the client. You will have the opportunity to develop your confidence with routine and common non-routine surgical procedures whilst being supported by colleagues. You will have access to, and training in medical diagnostics.
A strong emphasis is placed on learning; in addition to receiving a CPD budget you will also be able to attend internal CPD events where you can meet up with other new graduates that are part of the CVS New Graduate Programme. These courses are run across the UK and cover such topics as dermatology, common emergencies, neurology, ophthalmology, radiographic interpretation, dentistry, communication in the consulting room plus many others! The new graduates will also receive regular contact from mentors within the CVS veterinary team.
CVS offers employment to veterinary surgeons at all stages of their career development, however for dedicated and enthusiastic new graduates wanting the best start in practice to build their skills base and confidence, then CVS offer a great New Graduate Programme.
The pay and benefits package is excellent, the working environment is stimulating and fun!
CVS expectations would be that after 12 months, the new graduate would demonstrate competence in the following areas:
Clinical Skills
We would expect the new Graduate Veterinary Surgeon could perform the following procedures in a sole charge capacity:
- Bitch speys and dog castrates
- Rabbit speys and castrates
- Exploratory laporotomy
- Splenectomy
- Thyroidectomy
- Aural haematoma
- Tail amputation
- Leg amputation
- Enucleation
- Surgical dental extractions
- Radiographic positioning and interpretation
- Skin biopsies
- Drain placement / wound management
- Treatment of a blocked cat
Medical Procedures
- Treatment and stabilisation of diabetic ketoacidotic
- Treatment of fitting dog / cat
- Treatment of acute bloat (not GDV)
- Treatment and stabilisation of hyperthyroid cat
- Nasoastric tube placement in a cat
Communication Skills
We would expect the new Graduate Veterinary Surgeon should be skilled in:
- Effective client communication based on CVS protocols
- Effective communication and recommendation of preventative healthcare, work-ups, promotions and nurse clinics
- Communication and discussion of estimates with clients
- Client continuity, re-examination and call-backs
- Regular discussion with clinic partners of non-routine cases to aid learning and improve clinical decision making
- Proactive communication with Clinical Director and Regional Director regarding volume data and revenue expectation
- Informative clinical notes
- Effective communication with colleagues (vets, nurses, receptionists and managers)
We would expect the new Graduate would have completed their PDP within 12-15 months of starting with a CVS practice.
At the end of the programme, they will be given the opportunity of staying on in their current veterinary clinic or moving within the group to the next stage of their career development.
To find out more about the CVS New Graduate Programme, please visit CVS UK website.

subset: commoncrawl


text: The best thing that happened to Saturday Night Live in the last decade Is easily The Lonely Island, along with T-Pain, who gave is this awesome, hilarious, funny boating anthem that is still going strong! What is YOUR "I'm On A Boat" Jam? Why not act Like A Boss and […] Did This Single Video Increase Boat Sales?!?


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With ActivePresenter, it's easy to brand your training course with a logo. This tutorial shows you how to add company logos to your training content.
Using Slide Masters to Add Company Logos
Slide Masters give your entire project a uniform appearance. When you edit the slide master, your changes will take effect in all slides linking with that slide master.
Using Slide Masters is an ideal way to add company logos to your training content because you can decide which slide layouts will display the logo. Besides, this avoids accidentally edit or delete the logo in the normal view (when you work with slides) as the logo then appears as a background object. Thus, to edit a logo added to a Slide Master, you must switch to the Master View.
Perform the following:
Step 1: Switch to the Master View (View tab > Slide Master).
Step 2: To add the logo to your entire project, select the slide master. It is the large topmost slide thumbnail in the thumbnail pane.
Step 3: Insert your logo into the slide master (Annotations tab > Image). The logo appears in the slide master and all slide layouts within the hierarchy.
Step 4: Resize and reposition the logo as you want.
Step 5: Right-click the logo and select Display Order > Send to Back to place the logo in the bottom layer of the stack order of slide objects. Do that because the logo shouldn't cover the slide content within placeholders.
Step 6: You can hide the logo in some slide layouts. To do that, select the layout and choose Background Styles > Hide Background Objects.
Step 7: When done, click Close Master View to go back to the normal view and work with slides in your project.
Tip: If you want the logo to appear in a specific slide layout, in the Master View, select that layout only to insert the logo.
Showing the Logo over Multiple Slides
Another way to add company logos to your training course is use the Show over Multiple Slides option. As the name implies, this option shows a single object over multiple slides in a project.
Do the following:
Step 1: Insert your logo into a slide (Annotations tab > Image). Your logo automatically shows to the end of the slide (Properties pane > Size & Properties > Timing > Show to the End of Slide). Resize and reposition the logo as you want.
Step 2: Right-click the logo and select Show over Multiple Slides. Next, choose to place the logo in the top or bottom layer of the object stack order.
After that, in the Timeline and the Selection pane, the logo name changes to blue. Blue object name indicates that the object is displayed over multiple slides.
At this point, the logo appears in all slides starting from the current slide. This is due to the Show to the End of Project option (right-click the logo Time Bar > Show to the End of Project). So, if you inserted the logo into the first slide, then it would show over all slides in the project. And your work is done here. That said, you can totally decide in which slides your logo will appear. Take these additional steps:
Step 3: In the Timeline pane, click All Slides to view all slides in the project.
Step 4: Drag the logo Time Bar along the Timeline and/or change its length to decide where the logo is visible.
Tip: To display the logo back in a single slide, first select the slide you want. It can be any slide in the project as long as it's currently showing the logo. Then, in the Timeline, right-click the logo Time Bar and select Show in Current Slide.
Now you know how to deal with corporate branding in your training content by adding a logo. Hope that this helps.


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Absolutely awesome beginning to the winter. Our first minute, tiny storm and our interstate shuts down. I thought they were supposed to be ready. Our elected officials should be looking into this, but they really don't care. Just let them know, we are watching.
Mount Carbon
LOL, thank you for printing the crybaby's comments from Auburn about no left turn on Dock Street in Haven. If there's one thing I've learned after driving a tractor-trailer for 35 years, it's deal with it driver, or drive around it.
Schuylkill Haven
You're a smart driver!
To the North Schuylkill school board: Why not hire a new teacher just out of college and not one with a master's? You could save the taxpayers a lot of money.
Then you would have a crappy school board. You get what you pay for, citizen!
To the caller from Pottsville and the commentator about the garbage cans with the waste haulers: I live in Branch Township, and the county does our garbage. When they get gone emptying the container we have, they usually leave it on the edge of the road or out on the road. So I have to run out right away and get it before a car hits it.
Branch Township
And so you should!
I just wanted to thank the people from the Knights of Columbus for providing the wonderful meal that they did. I don't know what people would do without them. They are truly a blessing for one and all.
I'm hoping that Santa Claus and his elves can patch the hole on Park Place road for Christmas. It would make Christmas a little merrier.
Park Place


text:
This is quite a good deal if Liverpool is your thing and you have a baby! Cashback and collect from store too!
post new offer and earn cashback
Before you buy anything, Register or Login to make sure that you earn Cashback when you order.REGISTER NOW FOR FREE
Follow us on Social Media to stay up to date with our latest offers and tips on the best ways to earn Find It For Less Points!Follow @finditforlessuk


text: Katon Direct is an innovative recruitment tool that has changed how I do business. The Katon tools have allowed me to reach a large candidate pool directly in an effective, efficient, and professional manner. They have become an expansion of my recruitment efforts and I would highly recommend their services.


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Aon Hewitt Hiring Any Graduate, Post Graduation freshers 2015 for Associate/Senior Associate at Gurgaon. Candidates who have completed Any Graduate, Post Graduation can apply for this job from Aon Hewitt.
Job Details:
Company Name: Aon Hewitt
Qualification: Any Graduate, Post Graduation
Job Post Name: Associate/Senior Associate
Experience: 0 – 5 yrs
Job Location: Gurgaon
Salary: NA
Website: http://www.hewitt.com
Industry: BPO / Call Centre / ITES
Job Description:
Aon Hewitt is hiring for Customer service Japanese Role (Inbound Voice Process) for Gurgaon Location.
- Problem Solving & Decision making ability on calls.
- Should know to speak ,write and read japenese.
- Good knowledge of Japanese language.
- 0-5 years of experience.
- Freshers are eligible.
- Ability to work in a team-oriented, collaborative environment
- Ability to handle calls and provide solutions to the customers.
- Ability to work in Early morning shifts.
- Customer Service Orientation.
Eligibility Criteria:
- Qualification- Any Graduate(B.A /B.Com. /B.Sc./ BBA /BHM /BCA) are eligible.
- Note-:Technical Graduates are not eligible.( MCA /B.Sc(IT)/B.E /B.Tech / B.Ed).
- Job Location: Gurgaon
- Saturday Sunday Fixed weekly off
- Complementary Transport available for hiring zones.
- Shifts- Early morning.
- Salary Best industry.
Selection/Interview process:
- Aptitude Test
- Technical and HR Interview
Document Required (Original and Photocopies):
- SSC Marksheet
- HSC/Diploma Marksheet
- Graduation & Post Graduation all years' mark sheets
- Photo ID proof (Pan Card/ Passport / Driving License / College ID)
- 2 photographs
- Resume
Company Profile:
Aon Hewitt Hewitt Associates is a global outsourcing and consulting firm delivering a complete range of human capital management services to companies, including HR and Benefits Outsourcing, HR Strategy and Technology, Health Care, Organizational Change, Retirement & Financial Management and Talent & Reward Strategies.
|Click here to Apply
|Register here


text:
Green growth partnerships between the public and private sector are being heralded as a key solution to meeting the Sustainable Development Goals and the problems created by globalization, population and changing patterns of production and consumption. However, working in partnership is not easy: they have an inherently challenging way of doing things which involves bringing together individuals and organizations with different cultures, interests, incentives, value systems and expectations.
On the 7th of September, day three of the Global Green Growth Week (GGGWeek2016) in Korea, an event was hosted by 3GF. The event used practical examples to explore what works and what doesn't and how to push green growth beyond a niche activity towards large-scale impact and widespread adoption. This session provided opportunities to both share and learn, as participants were challenged to identify effectiveness of green growth public-private partnerships. At the event 3GF presented a new Global Green Growth Forum paper on this topic together with SE4All, WRI, Global Environment Facility (GEF) and partner countries Ethiopia and Korea: 'Success Factors in Green Growth Partnerships - Mindsets, skills and contexts'.
A short recap on all sessions of day 3 at the GGGWeek2016 can be accessed here.
Fill out the form to send a mail with a link to the current page:


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Non Alcoholic Cocktail Party Pack For Two
Non Alcoholic Cocktail Party Pack For Two
Fully tracked delivery £3.95
This innovative hamper is designed for those who like to party in style with or without alcohol; the perfect gift for the proud parents celebrating their special arrival (he can add the alcohol!).
We have partnered with the amazing Rocktails people who have created hand crafted alcohol-free cocktail blends, brimming with botanical ingredients. Enjoy expertly mixed cocktails without the fuss - either alcohol free or add a dash of tipple. Simply freeze, squeeze and serve for refreshing frozen cocktails, pour straight over ice for a long drink or shake over ice to create martinis. Teamed with your delicious Rocktail is a range of Moral Fibre snacks - energising raw food goodies that will excite your taste buds and keep you fuelled while you party. An ideal celebratory gift for couples and those who want an extra sparkle in their posh picnic!
Immoral or just good, healthy fun?!
Typically the limited edition hamper includes:
One Rocktails Mockito 250ml - lime, mint and yuzu; a modern fresh take on the base of a mojito.
One Rocktails CoCo Colada 250ml - pineapple and guanabana (soursop) with young nutty coconut water rather than milk to keep it light; a delicious, light take on the base of a pina colada.
Moral Fibre's handmade Courgette Crunch 40g pot - a subtle blend of fresh courgette, cashews, lemon juice and linseeds, gently air-dried to lock in nutrients and maximise flavour.
Moral Fibre's handmade Chilli Crunch 45g pot - a complex blend of fresh red peppers, cashews, lime juice, yeast flakes, sesame seeds and tamari finished with a chilli kick.
Moral Fibre's handmade Beetroot Crunch 45g pot - an exciting blend of raw beetroot, walnuts, rosemary and lemon juice that marries perfectly with goats cheese or a favourite dip.
Moral Fibre's handmade Giant Buzz Balls 60g pot - rich, sweet and salty hand rolled balls of almonds, medjool dates, bee pollen and Himalayan pink salt (not vegan).
Moral Fibre's handmade Banana Berry Bites 70g pot - a nut-free option made with banana, dates, coconut and a burst of organic cranberries, gently air-dried.
Moral Fibre's handmade Choco Banananut Bites 70g pot - naughty but nice; a decadent but healthy, high fibre blend of fresh bananas, dates, coconut chips and pecans that have been air-dried then coated in fine, dark, organic Belgium chocolate.
Two stylish cocktail glasses
Two fresh limes for that final garnish and a touch of flare
Two party straws
Signature hand-stamped eco hamper box with Moral Fibre motif, jute and vintage stitched ribbon in mint green
Hand-stamped gift tag inscribed with recipient's name and personalised message (optional)
Your hamper box will be professionally packaged in an outer box for protection and delivery, and labelled with your recipient's details.
Please note, one or more flavours might need to be substituted from time to time depending on availability.
All products in this hamper are free of gluten and dairy. Apart from the Choco Banananut Bites, all products are also free of added sugar.
Next day delivery available in the UK
Contact us for a shipping quote to other countries.


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These rainbow stuffed peppers are filled with healthy ingredients like spiralized zucchini, protein-packed quinoa, and turkey sausage for a fast all-in-one dinner the whole family will love.
The other day I read that the day of the family dinner plate being made up of a main protein (meat, chicken, fish), a side of carbohydrates (rice, pasta, potatoes), and then a side of veggies (carrots, broccoli, whatever is languishing in the fridge), is quickly losing ground as the best idea of what dinner should look like. I grew up on the same idea of that ratio and for many years followed suit.
But thanks to the popularity of meals in bowls, hearty salads served as the main meal, and more all-in-one serving options, the dinner plate has changed. And it's not only in how we divvy out portion size, but the actual vessel our meal is served in, like using vitamin-packed vegetables such as sweet potatoes, every squash imaginable, and cabbage leaves, just to name a few.
And at our house, there's really no more versatile vegetable-to-bowl main ingredient than the almighty bell pepper.
Stuffed peppers have made plenty of appearances at our house, from our basic Stuffed Pepper Recipe, to Southwestern Stuffed Peppers, and probably the stuffed pepper recipe we make most often, my husband's Creamy Chicken and Mushroom Stuffed Peppers.
This time around I wanted to make a protein-packed, veggie-loaded stuffed pepper dinner, but one that still had tons of flavor.
Goal scored.
About the Recipe
One of my most used appliances/gadgets/kitchen helpers (besides my trusty husband behind the stove) is my Inspiralizer. This baby takes all the work out of chopping, dicing, and slicing, and makes vegetables hearty, I think mainly because of the cut, they simply take up more space in a dish but don't overwhelm it flavor-wise.
My husband hasn't quite converted to the idea that, Yes! Dinner meals CAN be served without any meat, seafood or poultry, and still be amazingly filling and delicious. So for these peppers I added ground turkey with garlic and fennel to give it that sausage flavor he adores.
If you can find it, turkey sausage in links can certainly be used here too, just be sure to remove the casings before cooking if using it ground. You could also chop the sausage to give it a chunkier bite.
I added more protein-power to this dish by substituting quinoa for the traditional rice. So many love quinoa as an option for gluten-free eating that scores as one of the highest plant-based proteins out there.
Other superfood ancient grain ideas to use in place of quinoa or rice are:
- Farro
- Kamut
- Brown rice
- Spelt
- Wheat berries
- Whole wheat acini de pepe pasta
If you're curious about more recipes with ancient grains, check out my post 10 Grains You Should Be Cooking With Right Now, including 30 recipe links to get your dinner planning going.
We always par bake our peppers in the microwave before stuffing them so they cook a little quicker. A simple sprinkle of kosher salt to the interior of the peppers and then a 5 minute blast in the microwave pre-cooks these peppers and cuts your baking time in half.
Our favorite way to stuff the peppers is to cut the tops then stand them like little soldiers in a baking dish. I use a smaller baking pan so the peppers fit snugly, holding more of the ingredients without spilling out.
Thanks to the folks at Cooks Illustrated, I discovered four other ideas to keep your peppers upright as they bake:
- Place the individual peppers in ramekins or mini coquettes when baking a smaller amount.
- Place the peppers in a bundt cake pan so the peppers stand straight up.
- Use a muffin tin so the sides hold the peppers in place.
- Save the tops of the bell peppers that were cut off for stuffing and wedge them between the peppers in larger pans for stability.
If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats.
Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers
Choose firm, glossy bell peppers that are wide a the top and at the base so the peppers will easily stand on their own when stuffed with the spiralized zucchini, quinoa and ground turkey mixture.
- 6 bell peppers of assorted colors
- Kosher salt and freshly ground black pepper
- 2 medium zucchini, spiralized or diced, about 4 cups
- 2 tablespoons olive oil, divided
- 1 pound ground turkey
- 4 cloves garlic, minced or pressed
- 1/2 teaspoon dried fennel seed, crushed
- 1/8 teaspoon crushed red pepper flakes
- 1 cup chopped yellow onion
- 1 cup crushed tomatoes or tomato sauce
- 4 cups cooked quinoa
- 1/2 cup grated Parmesan cheese plus more for garnish
- 1/4 cup chopped fresh basil
- Preheat the oven to 375°F.
- Remove the stems and core the bell peppers, removing all of the seeds, then rinse. Lightly sprinkle the inside of the peppers with kosher salt and place in a microwave safe dish with ¼ cup water. Microwave for 5 to 7 minutes or until they start to soften. Remove and set aside.
- Spiralize or dice the zucchini. Heat 1 tablespoons of the olive oil in a large skillet over medium high heat. Add the zucchini and season with a sprinkle of kosher salt. Toss the zucchini and cook until it just begins to soften, about 2 minutes, then transfer to a bowl and set aside.
- In the same pan, heat the rest of the olive oil until hot then add the ground turkey, pressed garlic, fennel seeds, crushed red pepper flakes and season with kosher salt and freshly ground black pepper. Cook for about 5 minutes or until cooked almost through, stirring often. Add the onion and continue to cook until the onion softens. Stir in the crushed tomatoes and cook for another minute. Remove from the heat and stir in the quinoa and zucchini. Toss with the Parmesan cheese and the fresh basil and season to taste.
- Transfer the peppers to a 3 quart baking dish and fill them with the sausage and quinoa mixture. Sprinkle the tops with more Parmesan cheese if desired, and bake for 20 minutes or until peppers are tender and cheese is browned. Serve hot.
#eatseasonal May
As we have for the past few seasons, Becky of The Vintage Mixer has posted her list of what's in season to eat now and from that list, has amassed a group of us who are posting #eatseasonal recipes today. Some are some are sweet, some are savory and they're all in season now.
Polenta with Asparagus, Pancetta and a Poached Egg by Vintage Mixer
Roasted Rhubarb Crazy Berry Meringues by Letty's Kitchen
Baked Cauliflower Casserole with Goat Cheese by Cookin' Canuk
Date-Sweetened Chocolate Peanut Butter Oatmeal Smoothie by JoyFoodSunshine
Sea Salt Focaccia with Radish Ramp Butter by Simple Bites
Turmeric Roasted Cauliflower and Tempeh Power Salad {vegan} by Healthy Seasonal Recipes
Halloumi Salad with Beets and Blackberries by Kitchen Confidante
Spring Farro Salad with Feta, Lemon, and Mint by Flavor the Moments
Chocolate Rhubarb Pavlova by Suitcase Foodist
Mediterranean Farro Salad with Arugula and Chickpeas by Aggie's Kitchen
Radish and Asparagus Breakfast Bowls by Food for My Family
Hummus and Salad Flatbread Pizza by Completely Delicious
Beer-Marinated Grilled Chicken Skewers with Spring Quinoa Salad by Floating Kitchen
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CDMA technology is lesser used technology amongst the 2 i.e. GSM and CDMA. There have been two major community-providers Tata and Reliance. Not too long ago, MTS has also joined arms with them and has come out of profitable schemes to create a revolution in competitors.
Referring again to Jisc's (undateda) ICT proficiency aspect in Chapter two, this section focusses on Desk 1 for the outcomes relating to tutors ICT expertise. Tutors rated highly significant as being able to use the range of ICTs, thus having the ability to assess advantages and any constraints to their application. This suggests that tutors are succesful in adapting ICTs to their wants and their learner's wants. It appears that tutors are less skilful with DTs akin to collaborative paperwork, online discussions and ePortfolios as these were rated low. Planet eStream and screencasts have been rated extremely low, perhaps these DTs haven't been used but or tutors are uncertain of what they are. Furthermore, the facilitation facets were rated low which means that tutors usually are not confident in using DT to assist on-line studying, as this can be a particular skillset that requires coaching (Salmon, 2011).
The phrases science" and technology" are used interchangeably. So, where there may be science, technology can be utilized there are properly. In reality, with out science there will probably be no technology and vice versa. So on this piece, the phrases that will probably be commonly used to go the knowledge across are each, however it's no crime if only one out the two is used.
Because the world is aware of by now, Woman Gaga had 300 mechanical backup dancers for the opening of her whiz-bang efficiency at the Super Bowl: a fleet of drones, produced and programmed by Intel. They appeared at first to be a constellation of stars earlier than morphing into an enormous pixelated American flag. The drones reappeared on the end of the half-time show to spell out the name of its sponsor, Pepsi.
In relation to my position at the college, through the samples I shunned injecting or influencing any form of Studying Technologist behaviour by not expressing my own recommendations or opinions but allowing freedom and purity of the information. However, as a consequence of my position perhaps people felt compelled to provide optimistic answers to exceed mine or the organisations expectations in concern of performance associated points.


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Mile High Summer Shindig
Denver Beer Co.
1695 Platte St.
Denver, 80202
Denver Beer Co.
1695 Platte St.
Denver, 80202
Denver Beer Co. and Outdoor Project have teamed up for this summer spectacular. Try a new petite saison brewed in collaboration with Portland brewery Base Brewing Company, and snag swag from Zeal Optics, Mile High Clothing Company, and Spyder. As you sip, musical acts such as the Dollhouse Thieves, Josh Moorehead, and the Gin Doctors will take the stage. Proceeds from the pints sold benefit First Descents, which provides life-changing outdoor adventures for young adults impacted by cancer. Sat 11 a.m.-8 p.m.
Visit milehighshindig.com.
- Category:
- Special Events
- Date:
- Jul 09, 2016 11:00 am - 08:00 pm
- Cost:
- Free.


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Sweetish Hill Bakery. Plain Croissant. Wonderful Hand.
When Patricia ruled her bakery domain everything was magical and delicious. It was inevitable that she would retire some day. I didn't know it then; before she sold the business, but it was a dark day for coffee and pastries lovers of a certain kind in central Austin.
Under the new management the quality didn't change.....just the magic.
Shot in the studio. Available light. Rollei 6008. 150mm.
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1. Light large chimney starter filled with charcoal (6 quarts, about 100 briquettes) and allow to burn until coals are fully ignited and partially covered with thin layer of ash, about 20 minutes. Build single-level fire by arranging coals evenly across bottom of grill. Position cooking grate over coals, cover grill, and heat until grate is hot, about 5 minutes; scrape grate clean with grill brush.
2. Meanwhile, combine onions, thyme, salt, and pepper in medium microwave-safe bowl. Cover with plastic wrap and microwave on high power until onions begin to soften and tips turn slightly translucent, 4 to 6 minutes, stirring once halfway through cooking (be careful of steam). Transfer onions to aluminum roasting pan. Place sausages in single layer over onions and wrap roasting pan tightly with foil.
3. Place aluminum roasting pan in center of grill, cover grill, and cook 15 minutes. Move pan to one side of grill and carefully remove foil cover. Using tongs, place sausages on grate directly over coals. Grill sausages, uncovered, turning every 1 to 2 minutes, until golden brown on all sides. 5 to 7 minutes. Transfer sausages to platter and loosely tent with foil. Cover grill and continue cooking onions, stirring occasionally, until liquid evaporates and onions begin to brown, 5 to 10 minutes longer. Serve sausages, passing onions separately.
This is a great description of char-grilling along with a great recipe!
From NashvilleFarmersMarket.org


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|To find the lowest Sdz-betaject Inj prices, click below on the strength of interest.
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The lowest prices for Sdz-betaject Inj from online pharmacies and prescription discount cards! Before you buy Sdz-betaject Inj, compare the best prices on Sdz-betaject Inj from licensed, top-rated pharmacies in the U.S., Canada, and internationally. Find the lowest cost Sdz-betaject Inj from the best pharmacy.


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Welcome to Mr. Nathan Lee's Webpage!
Click on the link to take you to the page of each course: Algebra 2, Calculus AP AB
About Me: I grew up in Torrance, California (SoCal), went to UC Berkeley to get my BioEngineering BS degree, taught middle school science, Was a student instructor for college physics, and I currently teach high school math. I went to UW for BioEngeering and now I'm here at Shorewood HS! I love basketball, bowling, photography, videography, reading, snowboarding, hiking, bouldering, and playing music!
Grades: Log in to Canvas to check grades. If you don't know your password, please email me or ask me during class.
Ways to be Successful: *click here*
Contact Me: Email me any time. Please include your name, email, and period in your message. I will try to respond as soon as possible.
Student Reviews:
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Area of Interest
My research interest is to understand the physiology and biochemistry of methanogenic archaea, which are obligate anaerobes that form methane as a major product of their energy metabolism. They play a fundamental role in the global carbon cycle and produce most of the atmospheric methane (~ 1 billion tons per year), a highly potent greenhouse gas. Methanogens are also frequently employed in bioreactors to convert organic wastes to methane, a renewable, carbon neutral fuel in common use. Using the methanogenic archaeon Methanococcus maripaludis as a model organism, the overall goal of our laboratory is to (i) discover novel metabolic enzymes, pathways, and regulatory networks in methanogens that will broaden our view of the microbial metabolic diversity; (ii) understand the molecular mechanisms of anaerobic lifestyle that will imply evolutionary processes on the early anoxic Earth; and (iii) engineer the metabolism of methanogens to gain insights into synthetic biology solutions to energy storage and production. We are currently combining biochemical, genetic, and physiological approaches to investigate sulfur metabolism, an essential but poorly understood process in methanogens, at the molecular and the systems levels.
Complete publication list is available at
Selected Publications
Čavužić M & Liu Y (2017) Biosynthesis of sulfur-containing tRNA modifications: A comparison of bacterial, archaeal, and eukaryotic pathways. Biomolecules 7: E27.
Pikuta EV, Lyu Z, Williams MD, Patel NB, Liu Y, Hoover RB, Busse HJ, Lawson PA & Whitman WB (2017) Sanguibacter gelidistatuariae sp. nov., a novel psychrotolerant anaerobe from an ice sculpture in Antarctica, and emendation of descriptions for the family Sanguibacteraceae, the genus Sanguibacter and species S. antarcticus, S. inulinus, S. kedieii, S. marinus, S. soli and S. suarezii. Int J Syst Evol Microbiol 67:1442-50.
Pikuta EV, Menes RJ, Bruce AM, Lyu Z, Patel NB, Liu Y, Hoover RB, Busse HJ, Lawson PA & Whitman WB (2016) Raineyella antarctica gen. nov., sp. nov., a psychrotolerant, d-amino-acid-utilizing anaerobe isolated from two geographic locations of the Southern Hemisphere. Int J Syst Evol Microbiol 66:5529-36.
Liu Y, Vinyard DJ, Reesbeck ME, Suzuki T, Manakongtreecheep K, Holland PL, Brudvig GW & Söll D (2016) A [3Fe-4S] cluster is required for tRNA thiolation in archaea and eukaryotes. Proc Natl Acad Sci USA 113: 12703-8.
Haruna KI, Alkazemi MH, Liu Y, Söll D, & Englert M (2014) Engineering the elongation factor Tu for efficient selenoprotein synthesis. Nucleic Acids Res 42:9976-83.
Liu Y, Nakamura A, Nakazawa Y, Asano N, Ford KA, Hohn MJ, Tanaka I, Yao M, & Söll D (2014) Ancient translation factor is essential for tRNA-dependent cysteine biosynthesis in methanogenic archaea. Proc Natl Acad Sci USA 111:10520-5.
Liu Y, Long F, Wang L, Söll D, & Whitman WB (2014) The putative tRNA 2-thiouridine synthetase Ncs6 is an essential sulfur carrier in Methanococcus maripaludis. FEBS Lett 588:873-7.
Steinfeld JB, Aerni HR, Rogulina S, Liu Y, & Rinehart J (2014) Expanded cellular amino acid pools containing phosphoserine, phosphothreonine, and phosphotyrosine. ACS Chem Biol 9:1104-12.
Mandal D, Köhrer C, Su D, Babu IR, Chan CT, Liu Y, Söll D, Blum P, Kuwahara M, Dedon PC, & Rajbhandary UL (2014) Identification and codon reading properties of 5-cyanomethyl uridine, a new modified nucleoside found in the anticodon wobble position of mutant haloarchaeal isoleucine tRNAs. RNA 20:177-88.
Liu Y, Zhu X, Nakamura A, Orlando R, Söll D, & Whitman WB (2012) Biosynthesis of 4-thiouridine in tRNA in the methanogenic archaeon Methanococcus maripaludis. J Biol Chem 287: 36683-92.
Liu Y, Beer LL, & Whitman WB (2012) Sulfur metabolism in archaea reveals novel processes. Environ Microbiol 14:2632-44.
Liu Y, Beer LL, & Whitman WB (2012) Methanogens: a window into ancient sulfur metabolism.Trends Microbiol 20:251-8.
Liu Y, Dos Santos PC, Zhu X, Orlando R, Dean DR, Söll D, & Yuan J (2012) Catalytic mechanism of Sep-tRNA:Cys-tRNA synthase: sulfur transfer is mediated by disulfide and persulfide. J Biol Chem 287:5426-33.
Liu Y, Sieprawska-Lupa M, Whitman WB, & White RH (2010) Cysteine is not the sulfur source for iron-sulfur cluster and methionine biosynthesis in the methanogenic archaeon Methanococcus maripaludis. J Biol Chem 285:31923-9.
Major TA, Liu Y, & Whitman WB (2010) Characterization of energy conserving hydrogenase B in Methanococcus maripaludis. J Bacteriol 192:4022-30.
Liu Y, White RH, & Whitman WB (2010) Methanococci use diaminopimelate aminotransferase (DapL) for lysine biosynthesis. J Bacteriol 192:3304-10.
Liu Y, Guo L, Guo R, Wong RL, Hernandez H, Hu J, Chu Y, Amster IJ, Whitman WB, & Huang L (2009) The Sac10b homolog in Methanococcus maripaludis binds DNA at specific sites. J Bacteriol 191:2315-29.
Hendrickson EL, Liu Y, Rosas-Sandoval G, Porat I, Sӧll D, Whitman WB, & Leigh JA (2008) Global responses of Methanococcus maripaludis to specific nutrient limitations and growth rate. J Bacteriol 190:2198-205.
Liu Y & Whitman WB (2008) Metabolic, phylogenetic, and ecological diversity of the methanogenic archaea. Ann NY Acad Sci 1125:171-89.


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A&I Calendar
Cult&Civ Guidelines
Students are required to attend 10 cultural events in the Arts&Ideas program at the university or choose from a limited number of cultural events offered off-campus. Six events MUST BE completed within the first 10 weeks of class, the final 4 events by the beginning of week 15. Students should begin early in the semester to fulfill this requirement.
A few cautions to remember:
1. Claiming credit for an event not attended is academic dishonesty and will be subject to the appropriate penalty.
2. A student must be present at the beginning of an event to receive a white attendance slip, and must remain to the end to earn credit. You may only turn in your own white attendance slip.
3. Courteous attention and appropriate responses are expected. You cannot be engaged in other activities such as texting or cell phone usage.
4. Instructions of the program sponsors are to be followed.
5. No food or drink is allowed into rooms where the programs are held.
Enjoying Concerts
Concerts and recitals that feature concert music (sometimes referred to as classical music) differ in many ways from popular music performances.
For recitals that feature concert music, the role of the audience is auditory rather than participatory. That means that people have come to listen to and be moved by the music. To assure that you and the rest of the audience have a positive experience, we ask that you read and follow the basic guidelines outlined below.
1) Dressing for a concert depends on several factors including location, time of event, and program. When in doubt, business casual is generally safe.
2) Arrive at least 10 minutes before the start of the concert. Many times, latecomers will not be seated, or only at the discretion of the usher. If the concert has started and you are waiting outside the hall, a safe rule is to enter when you hear applause.
3) Obtain a program of the concert when you arrive. In addition to providing a list of compositions to be played, a program generally provides further information, in the form of program notes and biographies, about the works being presented. This information will give you preliminary understanding of the music before it is presented.
4) Use the washroom before entering the concert hall. Some compositions may be lengthy.
5) Never take food or drinks into a concert hall.
6) Upon entering the concert hall, turn off all electronic devices.
7) Remain seated for the entire concert. If you must leave during the concert (eg., to use the washroom), only leave the concert hall between works. It is distracting to leave the hall while music is being played.
8) Performers, conductors, and composers appreciate affirmation in the form of applause at the end of a piece or a group of pieces. One can usually tell when a group of pieces is intended to be played without interruption. Multi-movement works such as sonatas, concerto, and symphonies are not to be interrupted by applause. The conductor or performer will provide subtle cues that indicate more music is yet to come. Never applaud while music is being played as in a jazz concert. If you are unsure, don't clap until others clap. In other words, when in doubt don't be the one to start the applause.
The recital hall functions as a secondary resonator. To experience the full spectrum of musical sound, those in the audience must refrain from talking, coughing, rattling papers, foot shuffling, or any motor activity that creates noise. Although you may not at first understand everything that is happening at a concert, certainly many people around you do! Furthermore, many of the people around you may have a personal connection to the performers or music. Remember to be courteous to fellow patrons.
Audience members at a recital or concert are not there to dance or to use the music as background for conversation. Even text-messaging, whispering, or eating (don't take food into a concert hall in the first place!) can be distracting to those around you and even to the performers on stage. Remember, attending a concert is about having a musical experience – engaging the music in a personal, cognitive, and emotional way.


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The book "Community Policing – A European Perspective Strategies, Best Practices and Guidelines" is in the process of being published by the Springer publishing house for July 2017. Please click the link for more information http://www.springer.com/in/book/9783319533957
Book editor Ruža Karlović provided an overview of the content;
The book editors (P. Saskia Bayerl, Ruža Karlović, Babak Akhgar, Garik Markarian) are also partners on the Unity project. Therefore this book can be counted as one of the dissemination methods within the Unity project. However, the book was written by a multidisciplinary team of experts who have contributed to this book, sharing their knowledge, experience and latest research. Particularly the book benefited from numerous collaborative projects, sponsored by the European Union within the FP7 and Horizon 2020 Research Frameworks. These projects (UNITY, INSPEC2T, NEXES and TENSOR, to name just a few) are interdisciplinary research projects involving numerous academic institutions, industrial companies and Law Enforcement Agencies aiming to strengthen connections between the police and communities in order to maximise the safety, security, freedom, justice and quality of life of all European citizens. The projects take into account a diverse nature of European society and propose new and innovative ways of delivering Community Policing in Europe.
Our book is based on the premise that developing successful CP procedures depends on the overall socio-political state in each country. In other words, an important determinant for public safety is the lifestyle and culture of members of that society. Citizens are expected to abide by the rules and laws and to be responsible for themselves and each other, while services and institutions care for those that are incapable of doing so. In order for a society to function, individuals must accept certain limitations to their personal freedoms allowing a minimal consensus about how to protect the public interests of the various communities in their country. Community policing is a concept that aims to bring communities and the police together to enable co-creation of safety.
We live in an interconnected world which brings significant benefits and challenges to our society. The book is organised in three parts, 18 chapters at 269 pages.
In Part 1 we discuss the influence of the social context on policing in general and community policing in particular with a specific focus on the context-specific nature of "European" community policing. The conclusion is that CP is an ambiguous concept. The local implementation is highly contingent on the local context, mutual trust and perceived legitimacy between the police and the local community, both in the traditional policing sense and the expanded CP conceptualization. It is thus highly improbable that just simply "importing" CP best practices developed in a given context and at a given time to another place and time could produce the same positive results. Still, to develop country-specific approaches it is informative to consider experiences with more or less successful practices and experiences in other countries.
Part 2 therefore provides a wide range of examples and case studies of community policing approaches across Europe. These range from addressing radicalization using CP concepts in Germany to understanding citizens' perceptions of police in Belgium to mediation of conflicts at public events in the UK. Further examples address a review of current approaches to organize citizen participation in Austria and key changes to policing practices after the introduction of CP in Croatia. Many of these examples address modern technologies at the heart of community issues (e.g., in the case of radicalization) or as support for community policing efforts.
In Part 3 of this book we therefore discuss both professional and consumer technology platforms, with special emphases on ICT. We show drawbacks of the existing professional technology platforms and identify ways for improving these system, enabling more efficient CP processes and hopefully outcomes. We also analyse emerging consumer technology platforms and show how these could be incorporated within the existing professional technology platforms to improve interaction between the public and police. This third part starts with an overview of Geographic Information Systems applications for CP, followed by a description of wireless communication systems and the application of social media for vital community policing tasks. We further pay attention to both the benefits and the challenges of cyber security in daily life in general and CP in particular. Furthermore, we present novel techniques for automated identification of unusual behaviours which could dramatically simplify and enhance the delivery of CP. Finally, we provide a framework for the design and evaluation of technologies meant to support community policing.
Our book promotes an approach based on participatory governance and accountability, where CP is managed not only by the police, but by all community stakeholders, and accountability is mutual. The results achieved in CP, being positive or negative, are thus equally shared by all stakeholders, not only the police.
Based on the premise that developing successful CP procedures depends on the overall socio-political state in each country and synthesising the disparate case studies and the evaluation criteria identified we can identify critical success factors (CSFs) for the realisation of Community Policing (regardless of its implementation method), which can be summarized into six fundamental principles:
- Trust building
- Timely information exchange
- Accountability
- Prevention of crime
- Community cohesion
- Engagement and partnership


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When you read the title, did your little puckered hole twitch a little? Aww, don't worry, my nervous little subbie, I'll be gentle with you. You can trust your skilled Mistress Jane with your anal virginity. After all, I want you to like it, perhaps even to beg for it one day, so I'm hardly going to have you ram a baseball bat up your sweet innocent ass…unless that's how you like it (Ms Reaghan, a lesbian femdom with a penchant for strap-on training, owns a 15-incher!).
Boys, you have a sex organ in there and it loves to be stimulated! That's right – the prostate, the P-spot, the male G-spot. Even mild external stimulation will get you going, which you'll see evidence of in the form of extra pre-cum. Imagine then how good even a tiny bit of penetration would feel… the tip of anything, though in this case I'm talking about a finger, a small toy, a conveniently shaped vegetable – not a cock. Because wanting your ass played with isn't by definition gay, it's simply feels gooood. Your home offers up a cornucopia of beginner insertables,so you can forget that lame excuse and get right to it on our next phone sex call!
The First Time Is Always Awkward
Bizarre foods and sex acts have something in common: they're both such a surprise the first time you experience them, that you can't judge it by the first 'bite'. You need to try it twice to determine if it might be your cup of tea
bagging. Every lucky real-life man I've inducted into the realms of anal pleasure "hated it" the first time…then within a few weeks, they all wanted to try it again. Most wanted it a third, fifth, twenty-fifth time. Will you join their ranks?
You need very little, actually. Lube of any kind, even olive oil, and something 6″ or less and fairly slender will serve our purpose: a carrot, a marker, a toothbrush, a taper candle…feel free to improvise here. There will be some playful teasing with your sexy makeshift toy, some stimulating instructions from me… and before you know it, you'll no longer be wondering if you'll cum – you'll likely find yourself begging for sweet release.


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A nomination form from Karen Beach took us to Simpsonville, Kentucky to Pass the Cash to help her friend Stacy.
725 S. Floyd Street
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Date of Last Revision: June 6th, 2013 Debbie Prediger Photography
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Color and light - For some reason I like doing art. I use the term loosely. I do not have any pretentions as an artist. But late at night, or of an afternoon when I have b...
1 year ago
Please visit my blog as I write my first book, the authorized biography of Leonard Pennario.
I have quite a few tasty recipes on my web site using Swai. It is a great fish to cook with. Please visit when you have a chance!


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One in eight women will be diagnosed with breast cancer over the course of their lives, and breast cancer is the #1 killer of women ages 20-59. But did you know that only 13% of those diagnosed have a single first degree relative with breast cancer? For most of us, family history and genetics do not determine who gets breast cancer—we do! You have power over this disease.
Dr. Funk takes the broader conversation about total breast health to women everywhere with this bestselling straight-talking guide. Her mission is to educate as many women as possible about what they can do to stop breast cancer before it starts.
Dr. Funk writes Breasts: The Owner's Manual just like she talks: with conviction, passion, and a laser focus on you.
Breasts: The Owner's Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.
I love this book! In Breasts: The Owner's Manual, Dr. Kristi Funk's evidence-based advice will have you kicking breast cancer – and all of life's major killers – to the curb.
Dr. Funk uses scientific facts, complex theories and clinical experience to artfully compose and communicate pearls of advice that are actionable and sensible. Breasts: The Owner's Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.
In Breasts: The Owner's Manual, I can hear Dr. Funk's straight-talking, witty voice as she debunks breast myths, simplifies complex choices, and inspires you to become your healthiest self. An important read for anyone looking to take charge of their health.
Breasts: The Owner's Manual is an empowering guide to the latest life-saving information. It has everything you need for protecting and improving your health, tackling medical questions, planning health-supporting meals, and breaking through the myths that could hold you back, all in an easy-to-read format.
We all have (or had) breasts… but who has ever told us how to care for them? What should you eat, not eat, do, not do, and what about all those risk factors over which you have no control? There are so many mixed messages about screening, and even about what to do after you've been diagnosed. In Breasts: The Owner's Manual, Dr. Funk helps you sift through all the confusion as though you're having coffee with a dear friend – a friend who just happens to know a lot about breast health and illness! So grab a cup, and turn the page.
Dr. Kristi Funk seems to effortlessly distill the complex topic of cancer causation and promotion down to practical, actionable advice and cutting edge nutritional science. Breasts: The Owner's Manual will become a cherished, life-saving manual shared among all generations of women throughout the world, for both breast health and breast illness. There's simply no guide like it – and it's so compelling to read!
I believe that Breasts: The Owner's Manual will change and save lives and serve as a gateway for many women to enter into a total health transformation: physical, mental and spiritual. It is a comprehensive ``how to & go to`` book addressing the lifestyle issues of anyone with breasts. Somehow Dr. Funk has been able to neatly dissect, define and package this explosive information. You now hold in your hands knowledge of revolutionary proportion. The light of this manual chases away the darkness that can be associated with breast health. Now sit back and enjoy the ride.
Breasts: The Owner's Manual is highly readable, informative, and practical. Dr. Funk is a trustworthy and knowledgeable source of information. If you're searching for the comprehensive book on breast health, look no further.
Dr. Funk has written an incredibly detailed and carefully documented book on the very complex topics of breast health and breast cancer. She lays out a clear plan for breast health, cancer prevention and, in reality, a lifestyle that we all could use to improve our health. Presented in an easily approachable manner, Breasts: The Owner's Manual does not spare the science (in fact really ladles it on), but she makes the science readable in a conversational style that both calms and empowers the reader (exactly how I imagine she talks with her patients!). As she writes in the Introduction, ``Knowledge is power, and power replaces fear with confidence and joy, which motivates you to implement changes`` - words that all patients (and all of us) can take to heart, making positive changes and taking control of our future!


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The Youth Go On Top is a constructed with a beautiful black lace that will guarantee you to be the center of attention. Featuring a completely open back, a high mock neck, and a wide waistband.Goes perfectly with the Youth Go On Racerback Long Sleeve Leotard and Youth Go On Shorts!Also available in select Adult sizes!
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text: I have a 32 Gallon tank with a Dwarf gourami, 7 neon tetra, 2 guppies and 6 albino corydoras. I have a 32 Gallon tank with 6 white widow tetra. Will my white widows fit in the 32 with the DG? The guppies are moving out as soon as i can net them so there will be 1 DG, 7 neon tetra and 6 albino corydoras. I only ask as if they can fit in because i can then restock the 32 Gallon they are currently in. I am more than happy for them to stay put, I am just checking my options before I purchase yet another tank The chances are I'll get another anyway but, this will give me a better idea of the size I am after. thanks.x


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Dear St. Luke's Parishioners,
Last week, I asked you to mark your calendars for the 10 week "Alpha" program that would have begun October 9th. The Faith Formation Council looked at the 10 week calendar from that date and discovered many serious Sunday evening conflicts including our 10/16 St. Luke's Feast Day Pasta Dinner, Thanksgiving and others. For these reasons and others, the "Alpha" for St. Luke's has been rescheduled beginning January 8th. More information about this growing in our faith series later.
On Sunday 9/11, I enjoyed being with the folks at the KC Golf dinner prepared by our Knights in the Gym. Monday 9/12, I attended the OLIH Knights of Columbus dinner and regular meeting. They have developed a scholarship program to help with "Guardian Angel" tuition support for students at St. Luke's School. Thank you to the OLIH Knights!
Tuesday 9/13 after mass, the Tuesday Morning Study group began the Study of "Prayer: Our Deepest Longing" by Fr. Ronald Rohleiser. It is a short but excellent study of prayer. We are enjoying this study. The Faith Formation Council hopes to have this book available for other parish Adult Faith study in October. Be looking for times to sign up for this very valuable study and read.
Last Tuesday morning, I enjoyed answering the 3rd Grade St. Luke's class questions. They had some challenging things they were concerned about. I spent some time later getting flight tickets to Tucson after Christmas for our family gathering. It took a while, but it is finally set. That afternoon, I visited with a couple beginning plans for their wedding next October. The 2nd RCIA session began at 6:30 pm with a lively discussion about the existence of God. Next week, we will look at the "Pathways of Prayer."
Wednesday 9/14 was the first evening for our Religious Education classes. I enjoyed helping with a prayer at the end of each session focused on "The Triumph of the Cross" the feast for the day. We blessed the class crosses that had been brought to church in procession. It was a great beginning for the 240+ students in our Wednesday evening sessions for this year.
Thursday, I met with Randy Schnell, our Pictorial Directory representative from Lifetouch. We have our materials sent into the company so that they can put together the proof book. If all goes well, we will have the directories available soon. That evening, the Faith Formation Council held its regular meeting and discussed "Alpha" as I mentioned above. We also discussed having Dr. Matt Halbach return for another Talk about Mercy. He will be here on Monday, November 28 at 6:30 pm in the Church. Many enjoyed his talk last year and since then he has written a book called "Becoming a Parish of Mercy." More to come.
The Finance Council met later that evening. We welcomed two potential new members Jim Roths and Craig Oberreuter. The annual report to the diocese was signed by the members. Ryan Schon accepted the chair for the Council with thanks to Mike Fitzpatrick for 2+ years of leadership.
The St. Luke's "Primetimers" met for their annual business meeting in the Gym after the Saturday 4:30 pm mass. Sunday we welcomed Titus Ryan Cogdill and Isaac Thomas Curran to St. Luke's at their Sunday 9/18 baptism. Welcome Titus and Isaac!
Fr. Larry Hoffmann


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Lenny Laxer
All Mobile Video, VP
In his current position as vice president of All Mobile Video since 1996, Leonard Laxer received an Emmy and two New York Emmys for his 9/11 pool feed and a Peabody Award for Met Opera Live Around the World. He was also tech manager/transmission manager for the 2000 New Year's pool feed from Times Square and pool transmission coordinator for Pope Francis's visit to New York City in 2015. Laxer was nominated by networks 50-0 as choice for pool coordinator. Prior to joining All Mobile Video in 1990, he was with PAT Film Services and Hempstead School District. Laxer has a B.A. in communications from SUNY Buffalo, NY.


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Tampa Bay Downs looks set for a strong meet
OLDSMAR, Fla. – Tampa Bay Downs, which begins its 86th season of racing Saturday, annually offers offers some of the largest average field sizes in the country and a stakes program highlighted by the Tampa Bay Derby. This year Tampa will add technology to its simulcast feed that will make it easier for fans to follow their selections during a race.
The new system, Trakus, utilizes a global positioning system to follow each horse in a race and shows the position of each runner on the live video feed. After a race has been run, a Trakus chart will show fans the exact distance each horse traveled.
On the record-keeping side, Trakus will report each horse's position in a race as they pass different points of call. This information will help provide more accurate past performance information.
Trakus has been in place at Keeneland and Woodbine for several seasons and more recently has been put into use at a number of other major tracks.
Racing secretary Allison DeLuca reports there are already more than 900 horses on the grounds. Last season Tampa averaged 9.1 horses per race, which is one of the reasons the racing program here has proved popular with simulcast players. On opening-day, 105 horses are in the body of the 11 races carded, an average of 9.5 horses per race.
The Grade 2, $350,000 Tampa Bay Derby will be run March 10. That day's card will also include the Grade 3, $125,000 Hillsborough Stakes for fillies and mares on the turf and the $100,000 Suncoast Stakes for 3-year-old fillies. Also on the schedule is the Grade 3, $250,000 Sam F. Davis Stakes, the local prep for the Tampa Bay Derby, on Feb. 4.
The 92-day meeting will offer a 50-cent pick five, which will replace the pick six. The opening day feature is the $75,000 Lightning City Stakes for fillies and mares at five furlongs on the turf. There will be free admission opening day and ontrack fans will be able to watch the races on a number of new flat screen TV's located throughout the plant.
The shake-up in south Florida racing dates this year – Calder is closing its meet early and Gulfstream is opening Saturday, a month earlier than usual – prompted Tampa management to move up its opening by one week. Tampa management has also made a concerted effort to attract trainers from south Florida to race here this season. Antonio Sano, who won the training title at the Calder summer meeting and led the Tropical meet standings by one win coming into Thursday's races, will have horses at Tampa for the first time this season, as will Daniel Pita, who won at a 20-percent clip at the Calder summer meet.
Other horsemen with south Florida ties racing at Tampa this season include Leo Azpurua Jr. and Jorge Navarro, who won at better than a 23-percent clip here last season.
The overall trainer population has never been stronger, with high profile conditioners Graham Motion and Hall of Famer Jonathan Sheppard having divisions at Tampa for the first time. Former Bill Mott assistant Will Phipps will also have horses at Tampa.
Gerald Bennett and Jamie Ness, who finished in a tie for the training title here last season with 61 wins, are both back. Ness finished second in the standings at Delaware Park this year to Juan Vazquez, who will also race at Tampa this winter.
Bennett has 40 head on the grounds, including Gibson, who won the $125,000 Jack Dudley Sprint for Florida-breds at Calder by 6 1/2 lengths in his most recent start.
The battle for leading jockey should be wide open this season since Daniel Centeno will be riding at Gulfstream. Centeno dominated the riding colony with four straight titles from 2007-2010 and was in well in front last season before being injured. Ronnie Allen Jr. finished strongly to take the riding title with 109 wins and figures to challenge for the top spot again as he and his brother, Mike, will both have former jockey Paula Bacon as their agent. Bacon has handled several top riders in recent years.
Another rider expected to be a threat for the title is Rosemary Homeister Jr. who will be returning to action after the birth of her first child. Homeister won 98 races to finish second here during the 2009-2010 meeting.
Others in what shapes shapes up as one of the deepest and talented riding colonies in years here are Mark Guidry, Leandro Goncalves, Rickey Feliciano, Luis Garcia, Frederick Lenclud, Angel Serpa, and Dean Butler.
Track announcer Grunder to miss beginning of meet
Richard Grunder, the track announcer at Tampa Bay Downs since 1984, will miss the first seven days of the meet as he completes his rehabilitation following minor eye surgery. During Grunder's absence, Bobby Neuman, the announcer at Calder Race Course, which concluded its meet Friday, will call the races.


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A DREAM ABOUT FRAGRANT SUMMER (tea of tavolga)
July. The top of summer. From the coast of meadow river, glittering in gap of bushes, wind brings splendid smell. A bit languorous, sweet and as though especially fragrant. In low grounds, where in spring flood waters stay for a long time, as far as one can see, everything is covered with web of panicular floscules. That's just the source of this splendid smell. It is tavolga blooming.
Northern nature is in luxuriant blossoming. And I am here, among all this beauty now, with easel and paints! As a real painter! On a paper (I am longing to say canvas) is all the palette of my present feelings, emotions and sensations. I always felt like drawing, but I thought it was a lot of chosen ones, gifted by God people. It is the skill, which one should learn from day to day within many years. From childhood my parents put it into my head, that creative work is first of all hard work, inborn talent plus persistence and constant competition.
At the present moment I am absolutely happy, because my view of creative work has been cardinally changed. I am looking at just created "masterpiece" and I feel good. Watercolor paper, brushes, watercolors, several advices and methods of painting from painter – Katya Vakhina. And then switch off your brains and set your intuition free. That is all secret. Not for appraisal, not for sale, not for somebody's benefit… But just in order to feel and to live in the right way.
Creative programs – that is the thing that "doctor prescribed" for healthy holidays. All fuss, nervous tension, stress and indispositions step back. Create, receive pleasure and satisfaction from what your hands have done.
I am surrounded by sincere attention and energetic creative people. All together we are making photos, are learning to work up them on computer, are learning to weave gay country strips of carpet, called gently "deryuzhki" on real weaving loom, are making nice felt souvenirs, are trying to knit subtle lace table-napkins, are modeling in clay.
Emotional evening gatherings very often end with drinking tea, made of northern herbs. Local herb-collector Valentina Ivanovna knows many secrets and willingly shares them with us while purring curative brew out.
What a clever girl am I to have chosen such an extraordinary place and not quite usual form of holidays! Days are filled with impressions and nights – with fragrant silence and tranquility. Here you look at everything in quite another way. Here the essence of things and processes is as though exposed and creative work helps to understand you and even to learn something new about yourself.
When you create something by heart and emotions, it becomes unimportant what you clothes do you wear or which auto do you have or whether your district is prestige enough. You are just living HERE and NOW. In this moment you are real.


text: Large font and pictures-I printed and magnetized these for my white board. Students sort them-takes about five minutes each day-match picture with word. They can also identify part of speech, use in a sentence, identify synonyms & anontyms, or play a "guess that word game" in partners. Pictures are from Google Images.- Large size and good for ELL students. I seem to only be able to view and print my pictures on a Mac.


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Connect to your home network (Ethernet only), and view your channels on any network-connected device! No limit to the number of devices you can apply the build to.
- Works with ANY device that has Kodi installed on it
- Tunes your antenna the same as your TV would
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Digital Lifestyles is an authorized dealer of this product, by its manufacturer, Silicondust. If you purchase this product from an unauthorized source and attempt to get advanced support, which may require returning the device, you will be stuck! Buy this device from someone who can support you from start to when you're finished!
Supported By Chiron
This device can be administered remotely by Chiron! If you need assistance with optimizing this device in your installation, all you need to do is contact us with your request, and we make the adjustments to your network for you until you are satisfied with the results!


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ASCD Express 12.02 - Table of Contents
- Relationships First
- What About the Rules? A Lesson Plan for Building Trust First
- Connecting with Families Through Learning Walks
- Building Trust Through Service Tasks
- Relationships Through Real Talk
- Restoring Human Connections Amidst Conflict
- Do Students Care? Toward a Humanized Education
No, Banning Laptops Is Not the Answer | Vitae
- "problem isn't which device (pencil, laptop, phone, quill) they use to take those notes, but how to take them and how to use them to learn."
7 Sure-Fire Ways to Reduce Stress and Restore Your Sanity - Michael Hyatt
- top-seven stress reducers.
- Exercise.
- Sleep.
- Connection.
- Learning.
- Art.
- Movies.
- Gratitude.
This Is Your Life™ Podcast - Michael Hyatt
Michael Hyatt's 8 steps to escape the overwhelm: The first secret is accept responsibility. The second secret is to confront your fears The third secret is to reduce the drama. The fourth secret is keep it in perspective. The fifth secret is triage your calendar. The sixth is do the next most important task. The seventh is get sufficient rest. The final secret is decide to change.
Sunday, September 25, 2016
Bookmarks of Note (weekly)
Posted by Lisa Durff at 3:32 AM
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Questions? Call Us : +1 (214) 556-6377
Contact RSCI
No one can stop ALS today, but we CAN slow it down
ALS. If you have it, you probably feel a sense of hopelessness. A couple in South Dakota, along with RSCI's Medical Director and the chief investigator for one of RSCI's leading affiliated stem cell treatment clinics are all here to give you some good news that will bring a lot of hopefulness back into your life.
If you're of a certain generation, you know ALS (Amyotrophic Lateral Sclerosis) as "Lou Gehrig's Disease." You've seen the grainy 1939 newsreels of a the frail star first baseman for the New York Yankees, once known as the "Iron Man," tell a packed Yankee Stadium crowd, "I might have been given a bad break, but I've got an awful lot to live for."
Seventy-five years later, if you're of a more recent generation, you've watched HD YouTube clips of the ALS Ice Bucket Challenge, in which movie stars, celebrities, even politicians doused themselves with buckets of freezing ice water to raise money to research this dreaded, progressive, neurodegenerative disease that mercilessly affects nerve cells in the brain and spinal cord. To date, no one knows the cause, and therefore, there is no cure.
Enter a South Dakotan couple, Jewel and Keith (Keeter) Porter. Keeter was diagnosed with ALS 3 years ago and has predictably lost some of his basic functions. But, with 4 stem cell treatments under the guidance of Dr. Melvin Propis, Chief Investigator of the RSCI affiliated South Florida Stem Cell Center, and Dr. Jim Braly, RSCI's Medical Director and world-renown, ground-breaking nutritionist, Keeter's condition has stabilized and according to Jewel, "We are living with ALS and doing our best to stay positive."
How could they afford four separate treatments? Let Dr. Braly explain: "Each of the repeat Propis stem cell treatments utilized stem cells derived from excess fat-tissue stem cells from the first treatment stored and frozen, with the cost of each subsequent treatment substantially reduced."
Jewel recently wrote to Dr. Braly, whose nutrition counseling has been helping Keeter remain as strong as possible for an ALS patient:
Keeter has had a good stretch of stabilization. . . There has been some deterioration, but very slow. He can't swallow anymore and his tongue is having difficulties in spitting. BUT that doesn't hinder him much. His spirit soars!
Jewel and Keith are preparing, with great hopefulness, for another stem cell treatment, and as always RSCI is will be there for them with the most personalized treatment and support available anywhere. No one can stop ALS yet, but we can slow it down in most cases.
If you or a loved one suffers from ALS or any of over 150 chronic conditions which were previously thought of as "untreatable," contact us. Like Lou Gehrig, you may find yourself telling people that "today I consider myself the luckiest man (or woman) on the face of the earth."
If you wish to determine if your (or your loved one's) medical condition is treatable with today's high quality stem cells, take four minutes to fill out this short form and SUBMIT it to RSCI. You will learn everything about stem cells for
illness, something not easily found elsewhere on the internet.
Contact RSCI


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Painter in Lubbock
We specialize in custom cabinets, drywalling, tile painting and much more,free estimates and guaranteed quality
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Warren Buffett has found a technology firm he likes: Fiserv.
The so-called Sage of Omaha, who famously has avoided tech firms because he allegedly does not understand them, disclosed this week to the Securities and Exchange Commission that his holding company has purchased 4.4 million shares in the financial institution services firm, Fiserv, based in Brookfield, Wis.
Fiserv provides software and online services for check processing, payment processing, risk and compliance management, customer relationship management and analytics to banks, credit unions and investment services firms. Last year, Fiserv recorded $4.1 billion in sales.
In 1998, Buffett notably said that he was unlikely to invest in computer-related companies.
"The answer is no, and it's probably unfortunate,'' he said. " I don't know what that world will look like in 10 years, and I don't want to play in a game where the other guy has an advantage over me."
It's more than 10 years later and he's apparently changed his mind. In a filing on Monday, Berkshire disclosed its stake. In the filing, the holding was valued at $200.9 million. As of midday Wednesday, Fiserv stock was up to $51.61 and the stake was worth $227.1 million.
Monday was also the day Fiserv said it hired former JPMorgan Chase executive Sean Gallagher as president of its Investment Services division.
Gallagher is to oversee product management, strategy, sales and product development for Fiserv's Investment Services business. The business helps investment firms "grow revenue and increase operational efficiencies."
Fiserv processes more than 3.4 million managed accounts on its technology platform, known as APL.
This article can also be found at SecuritiesTechnologyMonitor.com.
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text: BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Demco Software//Event Management System//EN METHOD:PUBLISH BEGIN:VEVENT CREATED:20170630T151741Z DTSTAMP:20170630T151741Z LAST-MODIFIED:20171010T212058Z DESCRIPTION:Looking for ways to be seen and heard at the Library? As a TAB member you can help Nina\, the Teen Librarian\, plan programs\, create content for our website\, and keep the Teen Space awesome! There are plenty of snacks and drinks for all AND any hours your contribute to TAB meetings and programs count as volunteer service in the community.\n\nFor more information contact Nina Michael at email@example.com X-ALT-DESC;FMTTYPE=text/html:


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|» Products
|» EDTA FE Iron
EDTA FE Iron
Product Code : 12
Product Description
Over a long span of time, we have become a superior exporter and trader of a wide gamut of EDTA FE Iron. Our range has become a preferred business option of our valued clients. We safely procure these products from our certified and reliable vendors who make use of high grade raw materials to process our range of products. Our range of EDTA FE Iron is easily available at industry leading prices.
Office No-110, Ganga Collidium Marketyard Annex, Near Ganga Dham Bunglow Society, Bibvewadi, Pune - 411037, Maharashtra, India
Phone : +919632495781
Fax : 91-20-24240751
Mr. Dilip N Jain (Director)
Mobile : +919632495781


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Attention: 1. There might be slightly difference in color, because of the computer monitor settings. 2. With the difference in the measurement method, please allow 1-3cm in size deviation (1cm=0.39 inch).Thank you for understanding!! Fits smaller than usual , please check the store sizing infor US size 7 = European size = 39 = foot length 24cm US size 7.5 = European size = 40 = foot length 24.5cm US size 8 = European size = 41 = foot length 25cm US size 8.5 = European size = 42 = foot length 25.5cm US size 9 = European size = 43 = foot length 26cm US size 10.5 = European size = 44 = foot length 26.5cm US size 11.5 = European size = 45 = foot length 27cm
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Our online shop do sell based on their excellent designs and proven reliability. So the quality is guaranteed. Also we have a QA team to test your ordered products are functioning correctly before they are packed and sent to you. But you do need to confirm your dress size carefully before buying (a size measurement will be show below each items).
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Asset Allocation vs. Asset Location
Most advice on saving for retirement that's put out by bloggers, columnists, and journalists centers around the concept of asset allocation (that is to say, dividing an investment portfolio among different asset categories, such as stocks, bonds, and cash). They all tell you that you can best reach your retirement goals by placing your funds into different categories, dividing them up based upon age, risk tolerance, or projected retirement date (or some combination of each).
That's great advice, but it's only one part of the structure of your retirement plan. While asset allocation is important, perhaps equally important is asset location. In other words, where is the best place to hold those allocated assets? Which ones belong in your IRA or another tax-deferred vehicle, and which ones belong in your personal accounts?
It's not that the topic of asset location is ignored by the media—it's that the media tends to address the topic incompletely. Most financial bloggers, columnists, and journalists tell people that tax deferral is always best. They tell people that they should always spend the money in their personal accounts first, allowing their tax-deferred accounts to grow as long as possible, and they preach that it's never a good thing to pay taxes sooner than you must. But the reasons for offering this advice are normally vague and misleading. What they're really doing is offering a short-term "solution" to a long-term problem. Indeed, they're not just pushing the tax problem down the road—they're also potentially creating an even bigger tax issue when a retiree turns 70 ½.
The bottom line is that your advisor should be creating a strategy that emphasizes the location of your assets as much as their allocation. The two processes are inextricably linked, and you may not notice the consequences of a wrong decision until it's too late to set things right.
To see if your asset location is working in lockstep with your asset allocation, call us at 800-644-1150 or email us. We'll review your individual situation and construct a retirement plan that's custom tailored to your individual retirement goals.
Information presented should not be considered specific tax, legal, or investment advice. You should always seek counsel of the appropriate advisor prior to making any investment decision. All investments are subject to risk including the loss of principal.


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06 Jul 2016
15:30 - 15:45
Unicredit – natural born advocates
In our companies there are hundreds of colleagues who spontaneously like, create and positively share content related to our life at work. UniCredit decided to spot those "natural born advocates" and involve them in a dedicated Employee Advocacy Program. In the presentation UniCredit will share:
- how they co-designed the program with the relevant internal stakeholders;
- how they select, train, engage, support and acknowledge colleagues' joining the project;
- how they provide content to the advocates and how the company empowers them to safely share it through their personal networks;
- what results they got in terms of communication impact, brand awareness and employee engagement;
- how they organized the program to create a company communication asset out of it.