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Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy
An In-Depth, Leading Edge Approach to Clinical/Medical
Massage Therapy, Structural Bodywork and Yoga Therapy
Clinical/Medical Massage Therapy,
Structural Bodywork and Yoga Therapy
To BE A Highly Valued & Trusted Resource?
As a Soft Tissue, Health Care Practitioner specializing in Medical Massage Therapy & Myo-Structural Bodywork, with Postural Yoga Therapy? All based on a strong, Scientific Foundation of Whole Health Principles, Practices & Physiology and Mindfulness?
Mastering the Physical & Mental Aspects of Neuro-Musculo-Fascial-Skeletal Health & Therapy.
of Your Muscles, Nerves, Fascia & Joints
and Flexibility, Strength & Coordination ...
by LETTING GO
of Tension, Stress & Habit Patterns
to the Puzzles of Posture, Pain & Dysfunction
... with a Focus On Prevention & Performance
and SUPERIOR KNOWLEDGE
of Neuromuscular & Myofascial Sciences
DSL Edgework Is An Integral System of ...
• Clinical/Medical Massage Therapy
• Myo-Structural, Hands-On Bodywork
• Postural Yoga Therapy & Practice
• Tai Chi-based Movement & Exercise
• Whole Health Principles & Practices
• Mindfulness & Meditation in All Things
• Based on IN-DEPTH Neuromuscular, Myofascial, Neurological & Physical Sciences for Superior Understanding of How It ALL Works Together
A Comprehensive, Science-based System Specializing in
"Myo-Structural Release & BIO-Structural Balancing"
... with a Mindful / Meditative Focus.
— HOW Would It FEEL ... ? —
To Be FREE of Tension & Stress, Aches & Pains?
To Have Your Joints DE-Compressed & Fully Mobil?
To Have Your Nerves & Blood Vessels Flowing Freely?
To Have All Your Muscles RELAXED, Lengthened & Balanced?
To Have Effortless Great Posture & Energetic,
Full Range of Motion?
All Of That is Available to YOU with . . .
DSL Edgework
As a Private, 1-on-1 Client ...
OR, If You're a Massage Therapist / Bodyworker,
Yoga Teacher / Yoga Therapist, Fitness Coach,
Physical or Occupational Therapist,
or a Physician . . .
Regardless of Your Current System of Therapy,
Insights & Skills from DSL Edgework
help You provide the above Benefits for
Your Clients, Students or Patients,
and Yourself, too.
A Comprehensive Knowledge of Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy and their related Physical & Medical Sciences add dramatically to your skills as a therapeutic massage, bodywork or fitness professional. Physicians and therapists in the medical field can effectively utilize DSL Edgework, as well.
With 40 years in development, insights and skills you learn in these in-depth trainings help you Become a Most Valuable & Trusted Resource and Practitioner for your Clients' and Students' therapeutic and maintenance needs.
DSL Edgework
[CLICK on the Links
Below to Jump Down]
David Scott Lynn
(DSL Edgework)
PLEASE READ DSL's
Special Report
on the
CHALLENGES to
Massage & Bodywork
in the 21st Century.
David Scott Lynn
What Is . . .
C.E.M.&.N.T. or Chronic, Excess Muscle & Nerve Tension & Stress is THE Primary Focus of DSL Edgework. It might sound too simple, yet it's amazing how many problems of your body might be caused by "tight muscles." Click On The Button To The Right ==>> and we'll take you directly to the pages explaining what C.E.M.&.N.T. is, the problems it causes, and what you can do about it. Including how a DSL trained therapist assists You in accelerating your pace of Relaxing, Lengthening, Balancing & Coordinating your neuromuscular / myofascial system.
Please scroll down and look through the various options in the BRIEF descriptions below on this page, and see which applies most to YOU. Then CLICK on the Read More Here button near each entry, taking you to the most relevant and important information for your needs and wants.
Because much of DSL Edgework is about working with C.E.M.&.N.T. (Chronic, Excess Muscle & Nerve Tension & Stress), you might find it helpful to start with the section just below (highlighted in red) on the topic of C.E.M.&.N.T.
Overview of DSL Edgework
Scroll or Jump Down on this page and read an Overview of DSL Edgework. You'll learn about our Leading Edge Trainings in Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy utilizing Musculo-Fascial Release & Structural Balancing ... w/ Mindfulness. Learn how DSL Edgework helps you manage or resolve C.E.M.&.N.T. with hands-on, myo-structural bodywork, postural yoga (conscious stretching), movement therapy & whole health principles.
DETAILS on Clinical/Medical Massage Therapy,
Structural Bodywork and Yoga Therapy
for Professional Therapists, Teachers & Coaches
What Is DSL Edgework?
DSL = David Scott Lynn
DSL = Dynamics of Structural Learning
Edgework = Working on The Leading Edge of Bodywork
Edge = Playing The Edge of Pain, Fear & Resistance
A Comprehensive System of Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy utilizing Musculo-Fascial Release & Myo-Structural Balancing ... with Mindfulness
What Is Clinical Massage Therapy & Bodywork?
Clinical Massage = Compared to Spa, Relaxation or Mood Massage, clinical massage has an overtly corrective or healing aspect. While more common forms of relaxation massage can be very good, even excellent, for general health, reduction of stress levels, and so on, clinical massage addresses more urgent and often debilitating issues such as pain, dysfunction and poor posture.
Medical Massage Therapy Definition = There are many approaches to medical massage available. Yet as the name implies, our focus of medical massage is to address a wide range of more debilitating issues one would more commonly go to a medical doctor for. Yet in many cases, you might be surprised to find that with quite a few of the symptoms and conditions usually dealt with by doctors or physical therapists, properly applied manual pressure with the hands can achieve the goals and needs of the Client.
Structural Bodywork = is a system using the postural (or structural) imbalances of the body to develop a strategy as to where and in what sequence to work. A postural evaluation tells us which muscle(s) is/are the "primary contractors" that are over-shortened, giving access to their respective nerves. It is, under most circumstances, the nerves turning muscle on or off, and to what degree, or what pattern of operation The most over-shortened muscles are usually the Primary Causes of postural distortions or imbalances, and tend to be where excess nerve input is most likely expressing itself. Working with these over-shortened muscles communicates neurologically with the parts of the central nervous system and brain most probably working overtime, creating various tensions, stresses, habit patterns, and pathologies of the body & mind.
Unlike other "structural" approaches, we do not assess that moving, pushing or forcing the body back into "proper alignment" is the main objective. Rather, we use the posture as a guideline to tell us which neuromuscular & myofascial elements are most critical to treat first, and most likely to reduce both specific and general tension & stress — and therefore pathologies — in the body & mind.
Elements of DSL Edgework Bodywork & Yoga Therapy
- Neuromuscular & Myofascial Sciences
- Principles of INTEGRAL BodyMind Therapy
- Mindful Client & Therapist Communication
- Clinical / Medical Massage Principles
- Myo-Structural, Hands-On Bodywork
- Postural Yoga Therapy / Injury Prevention
- Structural Analysis & Postural Balancing
- Tai Chi / Chi Kung Movement Therapy
- Whole Health Principles & Practices
- In-Depth Physical & Medical Sciences
- Advanced Body Mechanics & Self Care
- A Philosophy, Psychology & Science of Being Human
PRIMARY FOCUSES of DSL Edgework
DSL Edgework Sessions can Focus on One or More of the Following:
- Elegant Aging / Anti-Aging
- Injury Repair / Prevention
- Performance Enhancement
- General Tension & Stress Reduction
- DE-Compression of Muscles & Joints
- Overall Improvement of Metabolic Function
- Activation of Healing / Immune Functions
- Self Care Techniques & Education
- STRONG FOCUS on Therapist's Own Self Maintenance & Self-Repair from Short- or Long-Term Injury
Massage Therapists / Bodyworkers
• I'm a Massage / Bodywork Professional (or Student) looking for Advanced Trainings in Soft Tissue Therapy for Managing & Resolving Excess Muscle Tension & Stress and helping especially complex Clients. I also want a Superior Understanding of the Neuromuscular & Myofascial Sciences behind Soft Tissue Therapy.
Yoga Therapists / Yoga Teachers
• I'm a Yoga Teacher / Therapist (or Student) interested in how neuro-muscular & myofascial sciences & structural bodywork principles will enhance my therapy & teaching abilities. I'm especially interested in keeping my Clients & Students SAFE in their yoga practices.
• I'm a Physician looking for insights on how to recognize C.E.M.&.N.T. and how to manage it. I also want to know how best to work with Soft Tissue Therapists, including clinical / medical massage, myo-structural bodywork, and yoga therapy, especially those trained in DSL Edgework.
Personal/Fitness Trainers
• I'm a Progressive Fitness Coach or Personal Trainer interested in more Whole Health approaches to health & fitness for my Clients. I want to expand & deepen my understandings of Soft Tissue Therapies, especially the sciences behind them. Keeping Clients safe in their exercise & stretching routines is a high priority for me.
Medical Health Care Professions
• I'm a Health Care Professional (other than a bodyworker massage / or yoga teacher / yoga therapist) interested in deeper understandings of, and/or How To integrate Mindful, Soft Tissue Therapy into my therapeutic Perspectives & Practices. ...
Physical Therapists, Occupational Therapists, Nurses ...
and other disciplines benefit greatly from a deeper, more global understanding of how the Human Bodymind & Musculoskeletal Systems work in health and healing. ... We are especially focused on the mental and neurological controls holding C.E.M.&.N.T. (chronic hypertonicity of nerves & muscles) in place, and how to reduce or eliminate such tensions.
Learn Medical Massage Techniques & DSL Edgework in Massage School
Looking for a massage school teaching DSL Edgework Principles, and is about learning medical massage techniques, plus a range of other relevant material? Please Check Out the Schools of Advanced Bodywork in Florida and North Carolina.
Kyle C. Wright based his clinical / medical massage therapy school curriculum in great part on DSL Edgework.
What They Don't Have Time To Teach Us In Massage Therapy School . . .
Why DSL Edgework Is A Leading EDGE System of Therapy . . .
A SUPERIOR UNDERSTANDING & Philosophy of:
"Knowing How It Works Tells You How To Work It!"
After recently attending a 700 hour massage therapy curriculum, I realized there was almost NO explanation of exactly HOW basic medical & physical sciences apply to evaluation, strategy & treatment of the human body. Although it's true of most medical disciplines, it's especially true with soft tissue therapies. I also noticed there was NO providing of an underlying philosophy of how everything — the sciences, the evaluation process, the strategy formation, the treatment techniques, and your attitudes & perspectives as a therapist — worked together.
Yet it was a particular philosophical basis underpinning my own yoga & bodywork teachings as far back as the mid-1980s that my students (most of them already practicing therapists) thought was critical to their understanding & practice of soft tissue therapy. It is the underlying philosophy allowing you, among other things, to work with more complicated cases not fitting neatly into the routines or protocols some schools and trainers do provide.
I Promise You'll Gain Superior Insights, Knowledge & Understandings of how the human body functions in health and in breakdown, and how much of soft tissue therapy actually works.
You too can become an EXPERT in neuromuscular & myofascial physiology, discovering how to effectively Analyze Structure & Posture for more more precise treatment strategies. Such knowledge & insight — and underlying philosophy — is Essential to discovering the best ways to develop your SKILLS in reducing or resolving a Client's C.E.M.&.N.T. — or Chronic, Excess Muscle & Nerve Tension & Stress — with Hands-on, Soft Tissue Release Techniques and/or Postural Yoga Therapy (Mindful or Conscious Stretching).
C.E.M.&.N.T. is a Primary Source of many problems of the human musculoskeletal, neuromuscular & myofascial systems and is a primary focus of the DSL Method of Therapy, in both the hands-on work or postural yoga. Learning the DSL Method, and incorporating the sciences, principles & philosophy into your current practices, help develop YOU into a Superior Therapist.
And yes, you can maintain what you already do. Because it is principle based, The DSL Method can only add to what you already know and do.
For Practicing Massage Therapists / Bodyworkers
YES, I'm an already practicing Massage / Bodywork Therapist. I'm looking to Take My Practice to a Much Higher Level and become a Highly Trusted & Valued Resource for my Clients & Community.
I'm very interested in integrating the Innovative & Effective Therapeutic Principles of DSL Edgework into my practice. And do so on a Foundation of Mindfulness and Integral BodyMind Philosophy and Solid Medical & Physical Sciences.
I also want to ensure I use my own body mechanics most effectively, and that m OWN body does not "break down" in the process. How will DSL Edgework provide all this for me?
For Massage Therapy Students or Recent Graduates
I'm a Massage School Student, or Recent Graduate (within 2 to 3 years). I've got a good start, but I think I can benefit from DSL's 40+ years of Innovative & Effective Practice & Teaching Experience, taking my work to the Next Level in a shorter period of time.
I'm especially interested in learning to apply medical sciences to my Clients' Tissue Issues, and understanding how therapy works, based on those sciences. Learning Advanced Body Mechanics & Self Care Techniques is very important to me.
Please Tell Me More about how DSL Edgework can Expand & Deepen My Insights, Knowledge & Skills, Helping Me Become a Superior Soft Tissue Therapist?
How Yoga Teachers / Yoga Therapists Enhance Insights & Skills with Bodywork Sciences & Principles
In the field of Soft Tissue Therapy, many, if not all, of the relevant sciences & principles of effective, mindful bodywork apply DIRECTLY to teaching yoga or providing yoga therapy.
Especially knowing how the nervous system connects everything together, and realizing yoga postures, like hands-on therapy, are primarily means by which to "talk to the Client's (or Student's) central nervous system & brain," can produce profound results for the Client and Therapist, the Student and Teacher.
And of course, much of what makes Yoga "Yoga" is the integration of meditation & mindfulness into the physical practices. It's also known as "conscious (or mindful) stretching." Discovering how to address mental & emotional processes of Students and Clients — and our own — is an important element of effective bodywork, yoga and yoga therapy.
DSL Promises you'll have a Superior Knowledge, Deeper Insights, more Effective Skills, after learning even the basics of DSL Edgework.
For Yoga Teachers / Therapists
YES, I'm an already practicing Yoga Teacher and/or Yoga Therapist. I'm looking to Take My Practice to a Much Higher Level and become a Highly Trusted & Valued Resource for my Clients & Community.
I'm very interested in integrating the Innovative & Effective Therapeutic Principles of DSL Edgework into my practice. And do so on a Foundation of Mindfulness and Integral BodyMind Philosophy and Solid Medical & Physical Sciences.
I also want to ensure I use my students and my own body mechanics most effectively, and that my own body does not "break down" in the process.
Please Tell Me How DSL Edgework can Enhance My Abilities to Provide a Superior Learning Experience for My Students and Clients, especially Keeping them (and Myself) SAFE yet Effective & Efficient in Yoga Postures with Superior Soft Tissue Therapeutic Knowledge & Skills?
For Yoga Teacher Students
I'm a Yoga School Student, or Recent Graduate (within 2 to 3 years). I've got a good start, but I think I can benefit from DSL's 40+ years of Innovative & Effective Practice & Teaching Experience, taking my work to the Next Level in a shorter period of time.
I'm especially interested in learning to apply medical sciences to my Clients' issues, and understanding how yoga therapy works, based on those sciences. Learning Advanced Body Mechanics & Self Care Techniques is very important to me, both for my Clients & Students and my OWN Self Care.
Please Tell Me More about how DSL Edgework can Expand & Deepen My Insights, Knowledge & Skills, Helping Me Become a Superior Soft Tissue Therapist?
For Fitness Coaches / Personal Trainers with a Whole Health Orientation
Physical & Occupational Therapists in Private or Clinical Practice
Chiropractors / Osteopaths
For Prospective or Current 1-on-1, Private Therapy Clients
If You are a Private Client, or Considering Becoming One, of DSL Edgework: You're very interested in the many positive benefits of reducing Chronic, Excess, Muscle & Nerve Tension & Stress (C.E.M.&N.T.) that's been accumulating in your body for years or decades.
You also realize DSL Edgework is a more comprehensive, educational process beyond the usual massage therapy techniques, and requires more direct, engaged, mindful participation & interaction from You, the Client ... IF You want Maximum Results.
IN GENERAL, You're looking for information on Effective Bodywork Therapy for your personal Health Care Needs & Life Objectives. And want to learn how to reduce or eliminate C.E.M.&.N.T.!
We'll Tell You More about C.E.M.&.N.T. and DSL's Private Therapy Sessions: HOW They Work, WHY They Work, and How They'll Benefit You ...
An IN-DEPTH LOOK at Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy
Thank You for Looking into our approach to Clinical/Medical Massage Therapy, Structural Bodywork and Yoga Therapy. medical massage techniques
Hopefully you now know more about what is clinical massage therapy, and our approach to medical massage techniques.
Please let us now if you have any Comments or Questions via the contact page linked here:
David Scott Lynn (DSL)
Latest posts by David Scott Lynn (DSL) (see all)
- Clinical – Medical Massage Therapy - March 14, 2017


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The Deep Dark Secrets Donald Trump Never Talks About!
Will these dark secrets of Trump's affect his time in office? Click to find out…
1. Rape?
Image Source: Flickr
Ivana Trump was Donald's first wife. The couple married in 1977 but divorced in the early 1990s. During the divorce in 1991, Ivana claimed that Donald had attempted to rape her three years previously, but later clarified it wasn't in "a literal or criminals ense."

subset: commoncrawl


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Raarandoi Veduka Choodham MOVIE DOWNLOAD ,REVIEW
Raarandoi Veduka Chuddam : Raarandoi Veduka Chuddam : Release date : May 26, 2017 Rating : 3/5 Director :Read more
Raarandoi Veduka Chuddam : Raarandoi Veduka Chuddam : Release date : May 26, 2017 Rating : 3/5 Director :Read more
Jntuh R09 4-2 Regular/Supply Results 2014 Declared: JNTU is a university, focusing on engineering, located in Hyderabad, Telangana, India. Founded inRead more
Jntuh B.Tech 3-2 Regular/ Supplementary Results November 2014 Released: JNTU Hyderabad region was set to release results of B. TechRead more
Jawahar Navodaya Vidyalaya Result 2016 (Class 5th & 6th JNVST Answer Key) : JNVST it stands for Jawahar Navodaya VidyalayaRead more
Whatsapp Video Calling Feature For Android and IOS : Whatsapp is used for instant messaging for Smartphones. Whatsapp was usedRead more
RRB(Railway Recruitment Board) answer key download: रेलवे भर्ती नियंत्रण बोर्ड Type Ministry of Railways Industry Railways Founded April 27, 1998; 17Read more
Jigina review and rating : Director : Ravi Nanda Periyaswamy Producer : N. Linguswamy Music Director : John Peter LyricstRead more
Supreme Court Notice on Blocking Websites Selling The Supreme Court on Friday issued notice to the central government on aRead more
IIT Palakkad starts functioning: Kerala on Monday attained a prime position in the higher education map of the country whenRead more
Villages in Telangana to get 2-5 crore under GramaJoythi: CM Chief Minister K. Chandrasekhar Rao has decided to launch "GramaRead more


text: TOUR OPERATORS Home – Regatta – Boat Charters – TOUR OPERATORS WELCOME CHARTER COMPANIES TOUR OPERATORS BOATS FOR CHARTER KRAS Bernseweg 22a, 5324 JW AMMERZODEN, THE NETHERLANDS +31(0)73 59 99 979 / firstname.lastname@example.com / http://www.kras.nl/heinekenregatta KRAS offers all-in packages the Heineken Regatta. Our packages include flights with our own TUI Dreamliner from Amsterdam to St. Maarten and back, a boat from the fleet of Sunsail and the Moorings and assistance at the spot with a TUI smile. If you are looking for all-in packages, flight only, boat hire only or hotels at St. Maarten please contract us at firstname.lastname@example.com or take a look at our website. Windward Adventures Jules Hermsen Phone: ++31-40-242 8392 Fax: 31 40 292 7438. Please email for still available charters firstname.lastname@example.com ATPI Sports Events +31 20 20 11 200 / www.atpi.com / email@example.com ATPI Sports Events is best known for high-quality packages to the St. Maarten Heineken Regatta. You join the Serious Fun of the regatta; ATPI takes care of getting you there, a suitable boat to race with, registration to the race, accommodation, transportation and technical support throughout the event. With our 20 years of experience we can offer you customized packages to suit your requirements. Please contract us for more information. OUR SPONSORS


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Our Club Floor hosted SK Slavia Praha's press conference today. The club introduced new players for the upcoming season. Video from the conference can be watched here.
SK Slavia's Press Conference
Pitch replacement
You can see the pitch replacement after summer 2016 concert, before Slavia's successful campaign through the Europa League.
Slavia will play Europa League!
Mlada Boleslav beat Jablonec in the MOL Cup final 2:0, which will give Slavia the opportunity to shine on European scale. Thanks to the Boleslav's win, Slavia is granted the 2nd qualifying round in UEFA Europa League. This round will be played July 14th and 21st.
Will Slavia make it into Europa League?
Slavia clinched the 5th spot in the Synot League on saturday by beating this year's champion with a high win of 5:0. So will they make it into Europa League? That depends on todays MOL Cup final between Mlada Boleslav and Jablonec. If Boleslav wins, Slavie will get a spot in the EL, if Jablonec wins, Slavia is out of luck. The final takes place today at 6:15 pm (ČT Sport), so let's cheer for Mlada Boleslav!
SK Slavia Praha – FC Viktoria Plzen
Slavia will take on the current Synot League Champion, Viktoria Plzen, this Saturday, May 14th, at 3:30 pm. Will Slavia be able to hold their home field invincibleness agains such strong team? Come watch the game live!
Slavia – 1. FC Slovacko
You can expect a great football battle taking place this upcoming Sunday, May 8th, at 3:30 pm. Slavia will take on currently 8th team of the league, Slovacko. Will the home team be able to hold off Brno, who is trailing Slavia by only three points? See for yourself! Tickets here, VIP tickets here.
SK Slavia Praha – FK Jablonec
UEFA Women´s Champions League
Come and see the 2nd match of Women's Champions League quarterfinals where the ladies of SK Slavia Praha will take on the French Olympique Lyonnais.
Summer events
Summer 2016 brings many exciting music events such as the 3Oth anniversary concert celebration of a well know Czech band Lucie or a legendary heavy metal star Iron Maiden.


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Speakers 3.0 – Guy Fraser-Sampson
Guy Fraser-Sampson originally qualified as a lawyer and became an equity partner in a City of London law firm at the age of 26, having already been elected a Fellow of the Royal Society of Arts, a member of the Institute of Advanced Legal Studies, and a member of the Chartered Institute of Arbitrators. In 1986 he left the law and has since gained over twenty-five years experience in the investment arena, particularly in the fields of private equity funds, investment strategy and asset allocation.
He is perhaps best known for having set up and run for several years the European operations of US fund of funds manager Horsley Bridge. Previously he lived and worked in the Middle East as Investment Controller with the Abu Dhabi Investment Authority ("ADIA"). ADIA is generally acknowledged to be the largest investor in the world.
In recent years Guy has developed his interest in investment strategy, portfolio theory and asset allocation, and become recognised as an expert and thought leader in the area. He has also become an expert on so-called alternative assets generally, and has written and lectured widely on how these might be accommodated into Multi Asset Class products and portfolios.
Since 2007, he has been a member of the teaching staff at Cass Business School , where he teaches MBA modules in both London and Dubai on Private Equity and Investment Strategy (which includes full coverage of all "alternative" assets such as hedge funds, real estate, energy, commodities, currency, infrastructure, etc). He also supervises various research projects at Cass.


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Here are a few tips to help you around your home. These tips will help you quickly fix some of those little issues that pop up from time to time.
Here are a few tips to help you around your home. These tips will help you quickly fix some of those little issues that pop up from time to time.
Quick Fix Tip #1 – Sticking Closet Door
We've all experienced those sliding closet doors that stick and rub. Did you know there is a simple fix?All sliding closet doors hang from a horizontal metal rail. Rollers fastened to the top of the door fit into a J-shaped track above. By adjusting the roller bracket, you can raise or lower the door.
The key is to understand how your particular door's bracket needs to be adjusted. As the illustration shows, you'll be looking for one or more screws within a slot. Loosen the screw(s), and then tip, turn or slide the bracket to raise or lower the roller.
Often you will find that loose screws in the bracket have allowed the door to drop or tip. Inspect the clearance between the door and the bottom guide, and make sure the door's edge is parallel to the vertical door frame. Once you've found the proper roller setting and clearance, the door will operate properly. (Don't forget to tighten the screws once you've made the adjustment.)
Quick Fix Tip #2 – Finding Studs
If you think "finding studs" is something gals do in a singles bar, you've come to the wrong column. We're talking wall framing studs. Every once in a while, you need to locate studs in a wall, like when you want to hang something heavy or cut into a wall for access. You could use an electronic stud finder, if you have one, and you may strike it rich. But electronic stud finders are not always accurate. They also don't work on thicker drywall or where there are obstructions on or behind the wall.To find studs or confirm the reading of a stud finder, think about how a wall is assembled. The illustration provides various clues to finding studs. First, most studs are placed 16 inches apart — so if you find one, you can find others. Studs are also found next to electrical switches and outlets, and often they surround heating return grills.
Look at the wood base trim of the wall; often you'll find nail holes filled near the top of the trim. These nails will be driven into wood studs. Also, look for any imperfections or nail pops in the drywall surface — you can shine a flashlight over the surface at a flat angle to see little bumps or depressions. This technique reveals drywall nails or screws that will be placed into studs.
Quick Fix Tip #3 – Plugged Drain? Here's a Quick Fix
Yuck…your tub or bathroom sink is draining slowly AGAIN. Every time you remove the trap or use a plumbing snake, you know you'll be dealing with a major mess. And the hair in the trap is disgusting! But you're tired of standing in water when taking a shower.Well, next time you're at the grocery or hardware store, pick up a drain cleaner: a flexible plastic strip with small hooks along its length. It looks like a very thin Christmas tree.Without dismantling anything, you push this thin plastic tool down the drain and pull out all that hair and junk. For some drains, it helps if you remove the stopper for better access.
Just be ready for a mess when you pull it out. Have a rag or paper towel ready to catch the junk. You should also wear rubber gloves.
After the junk is removed, run very hot water down the drain for several minutes.
If you don't have time to go to the grocery store, you could also try this with a length of thin wire bent to form a hook on one end. This tool is not as effective, and it will take more effort to catch the hair and the junk — but it can work.
Quick Fix Tip #4 – Stuck Patio Screen Door
Sticking, rubbing, cheap, nasty, impossible patio screen door! Well, the door takes a beating, and most patio screen doors are not the highest quality. But often there is a fix.
Most sliding patio screen doors can be unstuck with a little maintenance. First, look at the lower track. Clean it with detergent and water or even a little solvent on a rag. If the track is bent or squashed, straighten it with smooth pliers and file.
Find the rollers at the bottom of the door. Above or on the side of the rollers, you will see an adjustment screw. Use this to raise the door so it runs on the rollers rather than rubbing on the frame. You may need to lower another set of rollers located above the door, allowing the door to rise within the frame. Lubricate the rollers with silicone or a light lubricant like WD-40; don't use other lubricants that will attract dirt.
If the door still does not operate smoothly, you may need to replace the plastic rollers in the base of the door. Or you could switch the top rollers (normally, these show little wear) with the worn bottom rollers.
Quick Fix Tip #5 – Save Money with a Filter Change
Maintaining the filter on your air conditioning and heating equipment isn't fun or glamorous. So why bother? Because a clean filter allows for proper air flow, and that makes the equipment run efficiently, saving you money. Also, a clean filter helps your system perform better, so your home environment will feel more comfortable.And because a dirty filter restricts air flow and can make a heating unit overheat or an A/C unit freeze up, maintaining the filter helps you avoid a service call.Filters come in various types, so take a look at your equipment. If you have a cleanable filter, note on your calendar when cleaning is due. Otherwise, buy an appropriate replacement filter to have on hand when you need it. Filters are inexpensive and should be changed or cleaned when they are visibly dirty. When you do change the filter, note the directional arrows on the side. Place the filter so that the arrows point in the direction of air flow.


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PHOTOGRAPHER'S FAQs
Does your product say WallMonkeys on it? Do you include any WallMonkeys marketing materials in the shipping tubes?
Rest assured, we do not include ANY branding when we ship on behalf of our professional customers. The tube, FedEx label, and image are all logo free. We do not include ANY marketing materials in the tube either.
Do I need to be a photographer to receive the 30% discount?
How do I sign up?
To sign up for a pro account, please place your first order with us. Include your website, EIN or photography facebook page in the comments box at the end of check-out.
Once approved, the discount will be applied as a refund to your first order, and your account will be activated so that all following orders receive the discount automatically.
How does the Wallmonkeys.com Professional Photographer's Program work?
We offer professional photographer's a 30% discount off the retail prices listed on our web site. Wallmonkeys offers the largest discount and best prices in the industry on custom wall graphics. Wallmonkeys wants to create profitable partnerships with the professional photographer's we work with.
Does it cost anything to sign up?
No. Creating an account is FREE. Simply sign in and place orders whenever you like.
How do I receive my discount?
Your discount is calculated automatically at check out. Just make sure you are logged in to you Pro account.
How much are the various size WallMonkeys?
See the chart below:
What about the smaller additional graphics?
When you order a 48 inch tall or larger WallMonkeys, we will include (4) 12 inch images for FREE! Kids and parents LOVE the extra images. Players love to trade images with teammates or give them to grandparents and relatives. The extra images are something you will only get at WallMonkeys.com. If you order a 36 inch image and we have space, we will include one or two additional 12 inch images if we can fit it.
How big is each Wallmonkeys Graphic?
Wallmonkeys Graphics have all different shapes and sizes depending on your choosing. They start at 12 inches" tall and go all the way up to 72"(6 feet tall). The maximum width is 48 inches. However, the width cannot exceed the height, which is the longest side. So, a 36 inch image can be 36 inches wide as well. 60 and 72 inch images can be 48 inches wide max.
What is the best way for me to market WallMonkeys to my customers?
Far and away, showing actual products/WallMonkeys at the point of purchase is the BEST. Nothing draws a crowd like having 4 foot tall or larger WallMonkeys for kids and parents to see. A box on an order form will not get it done. If you want to move some product- order a couple samples to put on display!
Can you ship straight to my customer?
Yes, we can. You will still get FedEx tracking, email notification when your item ships, and an email receipt for your purchase. Your customer simply receives the WallMonkey in the mail.
What file formats do you accept?
We accept all file formats that can be opened with Adobe Photoshop or Adobe Illustrator. This includes: .jpg, .tiff, .eps, .pdf, .png, and .psd. MOST, if not all photos are sent to us in the .jpg format.
What file size or resolution works best?
**This is BY FAR the question we get most often. Here is the easiest answer: A GOOD, CLEAR, CLOSE UP always works best. Fill the frame with your subject. File sizes greater than 3mb work best. Look for things like blurry hands, feet, etc. If you give us a wonderful, sharp, focused image to work with- you will get a wonderful WallMonkey in return.
What if my image is bad? Will you print it anyway?
No. We will NOT print any image that will print poorly. WallMonkeys customer service will call or email to notify you should your image have an issue.
Can you preview my image for me before I place my first order? Or any order?
Sure! We'd be happy to preview your image(s) before placing an initial order. Simply email your image to firstname.lastname@example.com. We'll preview your image and get back to you promptly with our comments.
Do I get to see a proof of my order before it is printed?
No. If there is a problem with your image, we will let you know. 99% of images from professionals are excellent- a proof would just slow things down. We know your customer wants their WallMonkey ASAP, so we make sure that happens.
What payment methods do you accept?
WallMonkeys accepts Visa, Mastercard, American Express and Paypal. We do not accept Discover Card.
What is the turn around time once I place an order?
WallMonkeys will print and ship your order within 48 hours. Many times, your order will ship within 24 hours.
How will my order be shipped?
WallMonkeys.com uses FedEx Ground as our default carrier. If you would like second day or next day air, it is available for an additional charge.
How do I know you received my order? How will I know when my order is shipped?
WallMonkeys.com will email you when we receive your order. We will also email you when your order is shipped, along with FedEx tracking information.
Can I cancel my order?
Yes, but only within the first 6 hours of placing it. We print FAST, so 6 hours is all you get!
Does Wallmonkeys.com ship to PO Boxes?
No, Sorry. Have your Wallmonkeys Graphics mailed to an alternate, but reliable address - your parents house, a friends house, or your job instead.
How long will it take to get my WallMonkey?
We ship from beautiful New Jersey. The shipping/transit time depends on your distance from New Jersey.
Is your web site secure?
ABSOLUTELY! Look at the bottom of the pages. We are a Godaddy .com secure web site, using the most current SSL (Secure Socket Layers) protection available. You can be confident in knowing that Wallmonkeys.com is a verified Authorize.Net merchant. Authorize.Net is committed to providing its merchant customers with the highest level of transaction processing security, safeguarding customer information and combating fraud. We implement and maintain compliance with industry leading security initiatives such as the Payment Card Industry (PCI) Data Security Standard. More than 185,000 merchants trust Authorize.Net to process their Internet transactions securely.
What are Wallmonkeys Graphics made of?
A Wallmonkeys Graphics is printed on Photo-Tex, the best material available to stick on your wall..and come off just as easily. Other pretenders use 4 mil vinyl that is much cheaper, and does not stick to as many surfaces. We offer the best pricing to professionals for images printed on Photo-Tex.
Are Wallmonkeys Graphics just for sports?
No way! Anything you are interested in is a use for Wallmonkeys Graphics. Dogs, cats, horses, baby pictures, business logos, trade show graphics, group/team photos, Sweet Sixteens, college dorm rooms, you name it. If you have a great idea, let us know! Check out our gallery for more ideas: GALLERY PIX
Will a Wallmonkeys Graphic damage my wall?
No. Wallmonkeys Graphics are totally safe for walls. No tapes, nails, glue, or anything is needed to apply your Wallmonkeys Graphics. You can locate your Wallmonkeys Graphics almost anywhere..and then move it whenever you want.


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I've been trying lots of interesting new supplies over the last year, here's the three I'm enjoying most at the moment.
Washi Tape
I first bought some of this online a couple of years ago and loved it – but I only had three different rolls, so I avoided using it because I didn't want to run out!
Since then, my lovely friend Sandie sent me a wonderful package full of goodies including some beautiful washi tape, and more recently I found our local Office Works store had some and bought a heap of them.
So now I'm not afraid to use it up!
It sticks to just about anything, and the variety of patterns is seemingly endless. One warning though… it can be seriously addictive!
I'm not sure how many different patterns I have, but to make them easier to choose from I turned an old coat hanger into a holder for them.
The hook at the top makes it easy to add or remove rolls as I use or replace them.
Gold and Silver paper from a local Chinese supermarket
I was browsing through a local Chinese supermarket hoping to find something interesting and found these packs of mixed gold and silver coated paper. It was a couple of dollars, so definitely worth buying to try out. -Plus the label has the loveliest artwork, and I'm a sucker for a pretty label!
The gold/silver actually comes off a little when you rub it, and I really liked the effect of the reddish paper showing through after I glue it down. I think it looks kind of tarnished or worn away by time.
Sharpie oil-based markers
I love that these are opaque, and because they're oil based they peek through the layers of acrylics I put over them.
The only problem I've had is using them over the shiva paintstiks; I ruined the tip of the nib on my gold pen by using it on top of the oil paintstiks before they dried.
The ink still comes out, but won't flow all the way to the nib, so I'm keeping the ruined one for making splotches on my backgrounds and have ordered another to use more cautiously 😉
So what supplies are you loving right now?
Happy Paint Party Friday,
jane 🙂


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|« Date » · « Thread »
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|Nick Kew <n...@webthing.com>
|Re: very brief sketch of configure interface and autoconf foo to support shared MPMs
|Tue, 07 Apr 2009 14:31:58 GMT
Jeff Trawick wrote: > Comments on interface or the minimal implementation details? > > traditional: > --with-mpm=FOO includes the FOO mpm, statically linked > > temporary hack: > --with-mpm=shared avoids building/linking in an MPM > > future: > traditional --with-mpm is retained; > also support --with-mpms-shared=MPM-LIST; this has to be used to avoid a > statically-linked MPM, since otherwise you get --with-mpm=some-default +1. Should lead smoothly to the packagers adopting a sensible strategy. > Externally, the selection of the default MPM should match this logic > (slight expansion on Jim's simple default=event change): > > if have-APR_POLLSET_THREADSAFE > use event > elsif have-APR_THREADS > use worker > else > use prefork > fi Couple of thoughts: * Does it need that level of complexity? I mean, for example, is there any supported platform since FreeBSD 4 where APR builds without threads? And presumably non-*X platforms lie entirely outside your scope here. * Prefork always needs to be available, so users who configure non-thread things like mod_privileges or PHP can switch painlessly to it. Do I take it you meant we default to building dynamic, and the above selection applies only to default-httpd.conf? In which case, windows et al should probably be included in the discussion. > An MPM's autoconf logic should be able to report whether the MPM can run > on the platform (as an aid to selecting the default MPM) as well as > handle its selection, explicit or by default, but those run in different > phases, requiring multiple config*.m4 files for an MPM. Any concerns > with having two config*.m4 files per MPM, assuming that it actually > works? Or, can you think of a better way to encapsulate whether or not > an MPM can run on the platform within the MPM itself? I wonder if it's time for a fresh look at ap_mpm_query. Modules can make individual checks and refuse to run with an incompatible MPM. But if we reach the point where that becomes more common - as seems likely with some of the proposals floating around - we could do with a declarative version. Maybe ap_mpm_require(...) for modules, and the core can then query the MPM and exit with a decent error report if something is unsatisfied. -- Nick Kew
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Assigning a Default Template to a Bucket creates a setting so that every time you follow up with a contact in that Bucket, that Template automatically populates in the Follow-Up. The Default Template only loads for individual Follow-Ups, not in ScaleMail. It will not override a Template scheduled for that contact via a Program.
How to assign a Default Template to a Bucket
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The central purpose of Coast Guard Mutual Assistance is to assist clients during their time of financial need. In general, assistance is provided through counseling, short-term interest-free loans, financial grants, referrals, and other related means. Assistance is provided under a large variety of conditions and situations usually involving everyday essentials including emergency, housing, and medical needs that are beyond the individual's ability to meet at the time assistance is requested. Coast Guard Mutual Assistance should be used to supplement, not replace other forms of available assistance.
USCG Mail Stop 7180
4200 Wilson Blvd., Suite 610
Arlington, VA 20598
|(800) 881-2462


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Fitness & Weight Loss Holidays in Alanya, Turkey
Enjoy a fitness & weight-loss holiday in Turkey, in a 5-star resort in Alanya. Join us for a week of focused fitness training that will help you to achieve your fitness & weight-loss goals
Our fitness & weight loss holidays in Turkey are for anyone wanting to lose weight quickly & healthily. The programme is intensely active & provides guidance on nutrition & training plans that will deliver the very best results for you.
You will learn to understand nutrition & how to tailor your diet to support your lifestyle. You will learn how to optimise your eating & training habits to ensure that you always feel fit, active & energised, regardless of the time of day.
Our fitness & weight loss holidays in Turkey are suitable for anyone of any standard of fitness. Whether you are very fit or wondering where to start, you will accelerate your progress and achieve the healthy weight-loss results that you want in the quickest possible time.
We will help you to simplify & optimise the weight-loss process. During your fitness & weight-loss holiday you will improve your health, physique, posture and fitness. After your holiday you will maintain those results & you will continue to improve.
Fitness & Weight Loss Holidays in Turkey – Location
Our fitness & weight loss holidays in Turkey are based at the 5-star GoldCity Resort.
Goldcity is in an enviable location near the busy and bustling city of Alanya. It is set upon a hilltop, between the the mystically rugged Taurus Mountains and the blue of the Mediterranean Sea, in what could be the heart of rural indigenous Turkey.
A beautiful setting of total tranquillity in an unspoilt corner of Turkey; with panoramic views of mountains and fruit plantations and of the turquoise waters of the Mediterranean sea.
Guests on our fitness & weight loss holidays in Turkey have use of a private beach and unlimited access to the spa and pools. The sports complex has an incredible range of facilities, including a running track. The gym is equipped with state-of-the art training equipment which we utilise to the full to ensure that you achieve the results that you want during your holiday.
Dates & Prices
Fitness & Weight Loss Holidays in Turkey – Dates & Prices
Our fitness & weight loss holidays in Turkey are not currently available. Please contact us for more details.
Alanya: Provisional Availability
Antequera, September 2017
Hi Antonio, Thank you for the reports and the exercise/nutrition guidelines. I am of course missing you all and I've told all of my friends what a fantastic programme you provide but more importantly what a great bunch of people you are. I can honestly say I haven't felt this fit in ages, I have… Read more "Antequera, September 2017"
Tuscany & Antequera
Hi Mel, I had a wonderful time in Tuscany. Having been to Antequera 3 times before, I can honestly say that both Antequera and Tuscany are great programmes. I would happily do either again should the occasion arise. I got incredibly lucky with the group of guests in Tuscany during my week. It was the… Read more "Tuscany & Antequera"
We had a fantastic holiday,
We had a fantastic holiday, activities were tailored to suit us and all the fitness staff were all brilliant. Would definitely recommend!
A very good formula!
Hello Mel, We did have a precious and great stay in Antequera. Both of us do have a huge improvement on our fitness level, at first point of view. What we really did appreciate most, is the individual approach. As I'm within the last month of preparing for my marathon in Valencia and my husband… Read more "A very good formula!"
A great experience, highly organized
A great experience, highly organized in a professional and personal level. The combination of the environment, the facilities, the technical gym work, outdoor activities (walking and cycling) as well as the treatment and overall management by the team are excellent and very balanced, according to the objectives. Very good schedule. Coaches who accompany you constantly… Read more "A great experience, highly organized"
I have just enjoyed a
I have just enjoyed a fabulous week in Marbella, I would recommend the camp to anyone without hesitation. The days were very enjoyable with a mixture of high intensity workouts and fun activities. The trainers were very helpful and coupled with Jan's expertise they genuinely cater for all fitness levels and have your best interests… Read more "I have just enjoyed a"
I was in the army.
I was in the army. Everyone around me was fit. We were all slim, eating and drinking machines. When we all left the army, 80% of us got fat. Those 80% continued to exercise more than your average adult (it's in their "DNA"), but still the weight went on. The problem is they were all… Read more "I was in the army."
Laura (Alicante January 2015)
I have just returned home from my 3rd trip [to Alicante] and am feeling, refreshed, revitalised and full of beans. It's a charming place and since my last visit it has undergone some further improvements and refurbishments making the stay better than ever. I would highly recommend anyone to go who is looking to lose… Read more "Laura (Alicante January 2015)"
Couple (October 2014)
My wife and I spent a week fitness holiday in Marbella. It was a truly great experience with very professional and experienced trainers and the fantastic surroundings of the wonderful Marbella. We were training on the beach, in the parks and up in the mountains. We very much enjoyed the great variety of activities. We… Read more "Couple (October 2014)"
I am so happy that I spoke to Mel before booking my weight loss holiday! There were so many things that I hadn´t thought about and I was all set for a week of suffering but what I got was a week of great classes and actvities and even better results 🙂 Thanks again!!!!
Tiziano Puiatti
My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving my overall health and… Read more "Tiziano Puiatti"
Many thanks for an inspiring week (in Alicante). We have never had a holiday like it before. It wasabsolutely wonderful and you can all congratulate yourselves for making it as enjoyable as possible for us. We enjoyed every activity on offer. Yoga was a brilliant start to the day, the walks around the secluded hills,… Read more "Peter"
Thanks Mel for organising such a brilliant fitness holiday. Teresa and I both had a great time and achieved everything that we wanted. We never thought that a ´Boot Camp´ could be so much fun!!!
My partner and I have just had one of our best holidays ever with the fitness guys at RFH, sendero sur based at the Finca Eslava. It was an amazing experience. David and Antonio the guides were awesome, super friendly and incredibly knowledgable of the area. The hotel base was perfect with great food. We… Read more "Caroline"
I think that for my purposes, RFH does exactly what I want – gets me to lose weight and gain fitness as quickly as possible. I could not find anywhere on the Internet in Britain that had the right mix and approach, which is why I first came here 5 years ago. I live on… Read more "Tony"
Di Back
An excellent programme, beautiful surroundings and a kick start ot my weight loss porgramme. 1 week back and a further 3 kgs down! Well done guys – excellent value
Just a quick note to say how great the week was that I spent with RFH. It certainly exceeded all my expectations. It was great fun, the activities were very diverse, the trainers are true professionals and I thoroughly enjoyed the beautiful landscapes during all the outdoor activities (OK, I enjoyed it more during the… Read more "Andrea"
I had an incredible time in Antequera last week. Everything went smoothly right from being met at the airport to being dropped off again at the end of the trip. The fitness programme was great, with plenty of variety so I didn't get bored. The timings were also perfect to allow for some rest in… Read more "Nikki"
Freddie Vasquez
What a great break in a lovely part of the world. I am sure Christine and I will be back. I lost weight and we came away feeling fit and invigorated. The cycling and hiking were enjoyable and we even had some fun in the gym sessions. Thanks to David and Antonio.
Rose McCarthy
Just a note to say that I thoroughly enjoyed and appreciated this experience. I was there for a week and I found the variety of exercises to be excellent. The two trainers, Antonio and David were top class, not only in fitness training but in their knowledge of the area. I was continually blown away… Read more "Rose McCarthy"
I spent nearly 3 weeks at the Finca Eslava hotel in Antequera in December 2012, and in general I loved the experience! The guides, David and Antonio, and gym trainer Leah made every effort to accommodate my requests, and since I was there by myself for most of my holiday, I was able to do… Read more "Jenn"
Parul Sharma
I have been with RFH Fitness once in May 2012 and then February 2013, and I want to do this every year. I love exercising and hiking- and with the most professional PTs: David, Antonio and Mel it gets all the more fun to exercise!
Mel, Just to say that my week with this August really did what it said on the tin, that is to say it kicked started my fitness programme. Since my holiday I have competed in my first triathlon and am back competing regularly for my local water polo club. I feel great and will definitely… Read more "Steve"
What a great holiday! A good mix of physical fitness and perfect for people who want to enjoy the outdoors. Strong choices of different activities and the perfect amount of socializing and time on your own (for me anyway!). Antonio and David were great hosts. I will definitely be back!
I spent 9 full days in Antequera with the RFH fitness team. It was great fun and just what I needed to pep me up after a year at my desk. I loved the hikes best and the excercise classes with Leah were a blast. Anne gave me some much needed and appreciated swimming lessons.… Read more "Pip"
Hi Mel, Thank you for an amazing 6 weeks of exercise, healthy eating and good fun. RFH runs a great program, and I really enjoyed myself and accomplished what I set out to do. I came to RFH with the hope of losing weight and breaking bad habits and replacing them with healthy habits. I… Read more "Gerry"
Cath Marsh
I've just completed my first 10k race since my August break with you. I finished in 59.42 which is best ever time and puts me ready for the Great South run at end of October. Thank you as I would never have achieved this without your input, reminding me what I am able to achieve!
Hi Mel, David, José and Antonio! Thanks a lot for the great week in Antequera! It absolutely was the right decision to join in and I'll recommend it to everyone who likes active holidays. I'm pretty sure that I return someday. Best regards from Lucerne, Janine
David and Janet
Thank you for a great holiday – full of interest and enjoyment and positive learning experiences for both of us. Great fun, beautiful natural countryside and great exercise!
D.g. Maxton
Mel Sorry about the delay but just to say thanks for the excellent week at RFH in Antequerra. I'm not sure 'enjoy' is exactly the right word but I enjoyed it. I cannot fault hotel and spa and I know you put in a lot of effort personally. The cycling and hiking were great, the… Read more "D.g. Maxton"
Hi Mel So it really doesn't matter if you want to call it 100lbs OR 45kg OR 7 stone, but TODAY I *finally* lost all that. I kinda hoped for a ticker tape parade and a big brass band to start up as I stepped off the scale. Oh well. I'll have a one person… Read more "Anon"
Dear Meal and Team, thank you for 5 very interesting days at RFH. I learnt a lot about my body, sore muscles, limits to overcome, etc. Thanks also to Anne for her fantastic swimming lessons and great massages. I can recommend this place to everyone who likes sport or is about to start liking sport.
Jacquie Ellis
Mel & Team at RFH Fitness – Wow what an extremely wonderful 4 nights stay with you all. The staff making us extremely welcome, and providing a really well organised fitness programme each day! It was a wonderful experience to be actually keeping fit, but also seeing the beautiful surroundings of andalucia and watching the… Read more "Jacquie Ellis"
This was my second time at RHF and was just as enjoyable as the first. It is really well run, with great gym and spa facilities and an excellent hotel. It is an ideal place to kickstart or improve your fitness and you really will get out of it what you put in. This area… Read more "Elisha"
Tony Marson
I have been to RFH three times now. On all occasions I achieved very significant weight loss, improved fitness and reduced heart rate. The quality and knowledge of the staff is exceptional, and they look at all aspects of your life-style to give an integrated overview of your problems. The hotel is excellent, with friendly… Read more "Tony Marson"
Dear Mel and all the crew at RFH fitness, First of all, best wishes to you all for a wonderful year in 2012 ! This is something I've been meaning to do for ages, so I thought I'd start off the new year with warmest greetings and thanks again to you all. I was at… Read more "Caroline"
My RFH Fitness experience was a life changing experience. I first went in March 2010 and then I went again in October 2011. In total I've lost 63lbs/28.5kg and changed my lifestyle. I still have more to lose, but I know what to do now to be smart about my health. This is the best… Read more "Alyssa"
Gary T
Brilliant Fitness holiday great location and fantastic people , spent 2 weeks lost 3.3 KG and time passed so quick never thought about work once so great de-stress. really enjoyed all the activities, great indoor programes with plenty of varaition from Aqua Gym to Cardio workouts, Loved the cycles and hikes the most. great to… Read more "Gary T"
Wow that was a full on three weeks. Great facilities, lovely atmosphere, terrific rides, walks, guides, instructors, everything, all topped off with the best sports massages ever get from Ann. I am really pleased with the resultant increase in fitness and wellbeing which coupled with the bonus of a decent weight loss made all the… Read more "Keith"
Dear all at RFH, thank you so much for another brilliant sporty break (my 3rd time with you!) In my opinion a perfectly balanced program of activities, with enough flexibility to suit people with different abilities, goals and/or levels of physical fitness. Loved practically all of it, from the early morning sessions that gave my… Read more "Petra"
Hello Mel, Coming back to cold, rainy and hectic Switzerland made me want to return immediately:) Thank you again, for these last two weeks, I had a wonderful time!
Brenda Campbell
Thank you RFH! I have just returned from my 10 day fitness holiday and loved it. I arrived stressed, sleep deprived and concerned about my rapidly reducing fitness and I left feeling physically and mentally rejeuvenated! I cannot recommend it highly enough – and I hope to be able to repeat the experience on an… Read more "Brenda Campbell"
My 5 days with you, were great! i am sure i will go back other days at your fitness holiday. everything was perfect! and it is a nice kick start!now i will try to go on eating good and training regulary! thanks for everything
Dear Mel and the Team – Thank you so much for making my recent fitness break such an amazing experience. I got so much from the week, both physically and personally. The programme allowed everyone in the group to challenge themselves, no matter what their fitness level, in a friendly, welcoming and supportive environment. The… Read more "Hazel"
Hi Mel, I really enjoyed my holidays with all of you. I had so much fun with all the team. Thanks in particular to Leah, Trui, David and Antonio who are so nice and helps us to surpass ourselves a little bit more every day : in only 2 weeks, I improved my metabolic age… Read more "Delphine"
Dear Mel, Thank you for the exercise routines. I would also like to thank everyone for making the holiday such an amazing experience. I got so much from the week, both physically and personally. It is great to have had the opportunity to improve my fitness in such a welcoming and supportive environment. The team… Read more "Hazel"
Elena & EstefanÃa
Dear Mel, We would like to reiterate our satisfaction with our fitness holiday. We are very pleased with the results and we felt very well treated and taken care of by your team. We are looking forward to coming back, hopefully with a few kgs less so we can benefit even more from the training.
Hi Mel, I really enjoyed my stay with all of you and I'll definitly recommend it to my friends and family. Best regards, Delphine
After getting tired of holidays spent laying on the beach, I have decided to try something else, and it was the right decision. Very beautiful nature, moutaines, lakes, perfect for biking and tracking. Being beasy from morning bill evening, you don't even notice how quickly you get in a better shape. On practical examples you… Read more "Ruslan"
Second visit to the guys at RFH Fitness who use Finca Eslava as their base. Very enjoyable break – in fact extended my stay by 3 days. Lost an inch off my hips and half inch from waist during my 10 day stay – so delighted. Big thank you to Mel who has brought together… Read more "Collette"
…I had a great time at your camp and yes it was a great start to getting back to race fitness. Training is going very well and I have a tri in 4 weeks times so that will be good to test my fitness levels. Must admit I was suprised to lose so much weight… Read more "Chris"
Janine & Janet
Hi Mel, We are both absolutely 100 percent delighted with our rfh experience and if only we could afford it we would be back twice a year at least lol !! Ideally we'd have liked to have a few more days on the course to see really dramatic results, but, without a doubt, the week… Read more "Janine & Janet"
Hi Mel, …Thanks also to you and your team. The massage was also very good. It was a nice treat after a week of intense activity. 🙂 I had a great time and wish I had booked to come for 2 rather than 1 week. Especially as I came back to lots of horizontal rain.… Read more "Kay"
Hi Mel I had a great time at your camp and yes it was a great start to getting back to race fitness. Training is going very well and I have a tri in 4 weeks times so that will be good to test my fitness levels. Must admit I was suprised to lose so… Read more "Chris"
After a period of injuries I wanted a way to get back to training and feeling motivated. I stumbled across RFH on the internet and got a good impression right away. The week with RFH was everything I hoped for, and more. Beautiful location, fun and professional staff and a flexible program. Regardless of goals… Read more "Anders"
I was a little apprehensive that being probably twice the age of most of the other participants I would struggle, but it was completely unfounded. All the activites were designed to be done at your own pace and the staff were endlessly encouraging! I left (apparently) 22 years younger; so much stronger and fitter (back… Read more "Sue"
Dear Mel, Thanks for the data and the information. It is nifty to be able to reverse time and lose some years, metabolically speaking. The training and diet are continuing nicely – several sessions in the gym and jogging out in the forest. I have started peering at labels of food stuffs in the shops,… Read more "Dallas"
A great team, utterly professional, a fantastic programme combining diverse and fun indoors & outdoors activities, and good location. All in all, an amazing experience! Not to be missed and definitely to be repeated!! Many thanks to all of you!!!
Thank you for a great few days and introducing me to a part of Spain I hadn't seen before – I really enjoyed the walks through beautiful scenary. The work outs were a good fitness boost and have given me some ideas for my gum routine now I'm home. The RFH team was great –… Read more "Kelly"
Hi Mel, The knee still feels good and my physical therapist complemented me on a job well done in Antequera. He is amazed how much my knee & muscles have improved (esp. the quads) since my stay with RFH. I am even planning on buying a foam roller this weekend, so I can have my… Read more "Paula"
Thanks very much for the print out of my results. Despite being very busy I have still managed to keep up with a regular fitness programme and now I am running with my heart rate monitor I am getting much better results. When I got back everyone said how well I looked and that I… Read more "Kate"
Hi Mel! I hope you and the team are all well. I had a fantastic time when I was there, I have been telling everyone I know about it. I have also written my article and the editor really likes it so it will be in the June issue which I will send on to… Read more "Helen"
Thanks very much for a great week. It was a good journey back and the weather here is lovely so that will make it much easier to get my trainers on tomorrow and get out there for a run! I am feeling good and raring to go, thanks to the team.
I must say that I am impressed and delighted by the results I've achieved in only 6 days – don't think I've ever looked better and the week has really kick started my determination to get fit – so thanks for that!
Hi guys. Thanks so much for a fantastic 2 weeks! I can't believe how much I achieved, and I've returned to grey and miserable London with a fresh perspective of life and renewed energy. This was exactly the change / rejuvenation I needed, and I feel like a new person. The best part is that… Read more "AC"
The RFH was great for me. Unbelievable really, how much you can achieve in just a week. I guess this is down to a very intelligently put together program and extremely knowledgeable trainers. I learnt a massive amount about the appliance of science to fitness. There were times when I wish I had a notebook… Read more "Duncan"
Hi Mel, Many thanks to both you & David & to the the rest of your team for their professional & personal approach to all things fit. It really was a great break, once I got back to my own place & took the dogs out I felt very very well in myself, I think… Read more "Grace"
All I can say is WOW! Thanks for everything. The fact that I lost that dress size really isn't as important to me now that you have explained to me what really matters – but it's still great! I can't believe that my fitness has improved so much in only 2 weeks that I can… Read more "Paula"
Your report has reminded me how worthwhile the break was. The main positive for me is what I learned from the personal trainers during my time in Antequerra and I have tried to put some of it into practice since I have been back. I am starting my first Yoga class on Saturday (as a… Read more "Paul"
This was my second time at RFH. This time I brought my husband with me. I enjoyed the entire trip as much as I enjoyed the last one. The program and activities were just as I had remembered them and it was a pleasure working with and learning from Mel and Janina. The hotel was… Read more "Kelly"
Just a quick thank you. I picked up a bronze medal in the 400IM at our long course national age group swimming competition last weekend. That is one of my main events and meant something to me! I got a handful of other relay medals with teammates too and turned in a couple of other… Read more "Barbara"
Keni Cook
My 1st time at Finca Eslava / RFH was fabulous. Just had an 8 day stay. All the instructors are superb but be warned, they will push you hard ! The more you put in the more you will gain in the long term. I will definitely return within the next few months as I… Read more "Keni Cook"
4 weeks since coming back from Antequera and things are going really well! 4 weeks on I am still as motivated as never before to exercise and eat healthily and my life has changed for the better since taking the holiday with you guys. I have lost 4kg in the past 4 weeks back at… Read more "Dani"
Thanks so much for a fantastic week! I feel like a new person. The mix of hiking and cycling with Janina and gym work with Mel was great, and I also really enjoyed the yoga with Suzanne and pilates with Sylvia. The hotel and the food were excellent and I am determined to keep up… Read more "Sarah"
Great week laughed lots, lost weight and learnt some useful tips that will ensure I sustain the changes. Lissa was insightful and her input has helped me in business, Janina was also very professional and balances support with stretching you to ensure goals are achieved. Thanks Mel
Really enjoyed the whole experience, the set up caters for all levels of fitness assisted by an enthusiastic team and very good hotel facilities. Mel and Janina will keep you on your toes and Enrique will massage away your aches and pains.
Had a great time. It is always little bit concerning when going on ones own in terms of what the accommodation will be like – are you going to be put into the broom cupboard and get loaded with a single room supplement for your troubles but I needn't have worried. Had lovely ensuite room… Read more "Collette"
When I came to RFH I had lost all confidence in myself, and did not think anything could get me up out of the vicious circle I had spiraled into (too much food, too little exercise etc). By the time my two weeks in Antequera were over I can truly say that I had become… Read more "Camilla"
Nessa Butler
I had a great week at RFH, with both Mel and Janina taking great care to ensure we achieved our goals. I loved the diversity of the activities…both outdoor and indoor, food in the hotel (all extremely healthy), and friendly hotel staff. I'd highly recommend.
If you really want to achieve good results with your weight loss and fitness goals, a holiday with RFH is an excellent choice. I lost 1,5 kilos of weight, my visceral fat level dropped and my waist line was 101 cm when I arrived and 93 cm when I left. You can do the same!… Read more "Tinna"
I had a really fantasic break ……a really great place to spend time in this beautiful area of Spain as well as getting fit. Mel and the team really do take care of you and they do all the thinking for you. This is a holiday break that everyone would love. Just do it !
I had a fantastic time at RFH. The experience really has helped me understand where I have been going wrong, with regards to nutrition and excercise in my day to day life. The accommodation, food and schedule were all excellent, and the staff all friendly, professional and knowledgeable. A big thank you to Mel and… Read more "Tim"
If you ever feel like you need a kick start to get back on the right track I would highly recommend this holiday. Mel and his team are the ones to sort you out. I loved every minute. Pilates, yoga, walking cycling, weights, cicuits and stretching with Mel and Janina. The hotel was lovely and… Read more "Hilary"
I had the best time with RFH. Mel is an excellent personal trainer as is Janina, very personable, very fit and talented and they made it fun while still taking it very seriously. Their encouragement and advice is so valuable. I enjoyed the walks/cycles with Steph and Mike and learnt so much from the team.… Read more "Denise"
Just spent a week on a fitness break. There are plenty of activities organised, catering for all ages and abilities and the hikes/bike rides take in some spectacular scenery. The training is very effective, particularly the circuits and stretching exercises. The hotel has a well equipped gym and pool and all the staff are friendly… Read more "David"
Spending a week at RFH in July helped to re-focus my fitness routine. The week helped to completely re-energise me and now 6 weeks on I am still feeling very motivated and have kept to a health regime. My sessions with Lissa have definitely helped me to stay on track and I felt this was… Read more "Alison"
RFH was exactly what I needed after years of trying everything to lose weight and make true lifestyle changes. I had a great time (really!!), and left with the confidence that I can make lasting changes to live healthier and stronger. Mel and his team are really great, especially Janina and Steph. They are not… Read more "Abbott"
I had a great week with Mel and Janina and achieved all the goals I set myself. My knowledge about health and fitness has improved considerably and I have loads more energy and motivation to keep up a healthier lifestyle. Lovely hotel with an excellent fitness centre. I'd definitely like to go back sometime and… Read more "Rhona"
My husband, a couple of friends and I went to RFH. We went hiking and cycling in the most beautiful scenery ever. We felt pampered and very well taken care of by Mel, Steph and Janina. Everything was very well planned and extremely professional in a relaxed and friendly atmosphere. The hotel was quaint, clean… Read more "Noha"
I came to RFH not sure what to expect. My objective to improve fitness and learn a bit about gym and diet. I achieved these objectives. The programme developed by Mel was great-mornings spent hiking and biking around some great Andalucian country side and then afternoons in the Gym with a personal fitness program that… Read more "Niall"
Alberto Cova
Very nice and active vacation. I really loved the hiking and biking in the mountains. The whole team guided me and made me understand that a healthier live is possible with FUN! Thank you to the ladies Janina and Steph it was great I really enjoyed the time we spent together great nature and nice… Read more "Alberto Cova"
I felt great after the week. I genuinely feel capable of adding extra distance to my runs and I have done so. I am also including resistance training and stretching more. I am still off coffee and conscious of keeping to eating patterns/meal times. What a good girl! I have wanted to improve and focus… Read more "Niamh"
Miriam & Graham
Thanks for a great week. We loved the walks and bike rides, but particularly benefited from the strength and flexibility training that we don't do at home (even though we know we should). The hotel was lovely, the sports facilities incredible and Mel, Mike and Steph were lovely and made sure everything was tailored to… Read more "Miriam & Graham"
Danielle O
What an amazing trip!! Mel's approach works because his team shows you a healthier way to live that can really fit into a busy life. They teach you habits that are simple and easy to adopt in the real world so I really felt this was a turning point rather than just a healthy week… Read more "Danielle O"
This is a unique fitness holiday experience. The amount of personalized attention that guests receive is exceptional. Mel leads an outstanding team. He, Janina, and Steph are dedicated professionals who are committed to improving the long-term health of their guests. They are living examples of the impact we can have on our own bodies through… Read more "Shira"
This has been a terrific experience. Although when I first arrived I thought; why on earth am I not lying on some beach in the Caribbean? But as soon as I started my work out with Mel I was satisfied with my choice and happy to be there. After 9 days I was delighted with… Read more "Jenny"
Cath Marsh
I have just returned from my second visit, not because it failed, but because IT WORKS! I feel energised, motivated and healthy. Building on changes made last year, Steph and Mel pushed me on. The body tests prove it works – I have lost over 4 inches from my waist in a year and improved… Read more "Cath Marsh"
I came to make some significant headway in my fitness training and to also help with my diet. I feel that I accomplished both goals while having a great time, meeting some new people, and seeing some beautiful scenery. The courses are well tailored to the individual's capacities, but expect to be pushed to do… Read more "Pat"
Stephen Russell
2 years ago I came to Rio Frio Holidays and had a week of Mel's personal fitness and healthy living tuition. Mel provides a great model for sustainable weight loss and fitness gains – in 2 years I have lost around 20KGs (3stone) in weight and am now considered fit by any standard. I came… Read more "Stephen Russell"
Pete Chase
My second visit. Thanks to Mel, Janina and Steph for an enjoyable visit. As before some great scenery and the new menu items give even more choice for the fussy eater.
Kathryn Anstock
I had a very beneficial three days. The whole team were marvellous and I came back with a new vigour and determination. The hotel is lovely and the food excellent [I never felt hungry other than just before meals] This is an excellent fitness break and very good value for money. I will be going… Read more "Kathryn Anstock"
Jonathan Green
Having spent a month on the course last September and an additional 2 weeks in April this year, it helped me completely change my day to day diet. And since then I've managed to lose 38kgs in total :). The hotel, the hikes, Mel, Steph and Janina were just really fantastic :D. Fully recommend this… Read more "Jonathan Green"
Sally Ferguson
I spent a fantastic five days with Mel and Janina and have come away (now the aching muscles have recovered) feeling reinvigorated. Mel's passion for healthy living is inspiring and he is very persuasive without being at all domineering. RFH also provides a very personal programme, stunning surroundings and a great hotel as a base.… Read more "Sally Ferguson"
Susan Chalmers
After spending seven days on beautiful walks and in the gym, I definitely had Stockholm syndrome! the Finca Eslava, with its cool spacious rooms and friendly staff was a welcome sight after an active day. As was the massage from Maria. What began with feelings of misgivings at having left my friends behind (alcohol and… Read more "Susan Chalmers"
Sarah-Jane Dodd
After arriving I did wonder what I had let myself in for but after the first day was over I really began to enjoy myself (even enjoyed the porridge!!). The walks and bike rides were fantastic and for someone who has never really exercised I have come home and purchased a bike. Mel, Janina and… Read more "Sarah-Jane Dodd"
Jolien De Tombe
I really had a wonderful week. Since I come from a very flat country I wasn't used to walking and biking up hill, sometimes it was a bit tough, but the views and the nature were beautiful. The workouts in the gym were really tailor-made and for 1 week a had a real personal trainer.… Read more "Jolien De Tombe"
Emma Donnan
After several unhealthy years I wasn't sure how my body was going to respond to this trip but it was what I needed and I finished more toned, healthy and focused. Mel and gang are encouraging and push you to your limit but not beyond it! The Finca Eslava hotel has a great Spanish feel,… Read more "Emma Donnan"
I stayed for 6 days, and my outlook on exercise and diet and overall lifestyle has completely changed. I was also genuinely impressed with the personalized attention from Mel and his staff. The hotel met all my expectations– it was clean, comfortable, and the food was fantastic. I'm grateful to everyone for their time and… Read more "Nikhil"
Yasser Houta
This is not just a health place it is a whole life style and wellness programme. The personal care and family spirit leaves you with the belief that you are among your family and friends. I will never forget the month I spent with the team with all the care they gave to me and… Read more "Yasser Houta"
Ken Rowley
Mel and his excellent team taught me a lot about fitness, diet and how to achieve weight loss. Everything is tailored made to suit your personal taste. The hikes and bike rides were a great experience. Hotel comfortable. Special thanks to Janina who accompanied me on some of the Rides and hikes. I would recommend… Read more "Ken Rowley"
Claire Haynes
Once again Mel and his team have come up trumps aiding my training for my fitness challenges.
Trevor Sheldon
I contacted Mel at very short notice and he put together a tailored fitness programme which stretched me but did not push me over the edge. A really positive, productive and healthy experience. Great coaching, lovely hotel, stunning locality and appetising healthy food. If you enter into it with a positive attitude you will be… Read more "Trevor Sheldon"
Barry Wheildon
Only now, after a week, am I recovering from the kick up the bum that I needed to get me onto a more healthy and fitter lifestyle so I can keep up with my younger girlfriend! I can now catch her more quickly when she tries to run away, sweep her up in my arms… Read more "Barry Wheildon"
Marianne Dammer
I had great time. My aim of the holiday was to have a relaxing week whilst doing lots of fun activities and eating healthy. The bike rides and hikes were excellent and there was a good and diverse programme set up for every individual. The facilities were great too, lovely hotel and great gym with… Read more "Marianne Dammer"
Moira McCrimmon
I arrived on a 4 day holiday completely unfit and living on a bad diet, I left feeling much fitter and a lot better about myself and an incentive to keep it going thanks to Mel and the girls. The hotel and facilities are excellent for anyone at any standard of fitness. I went on… Read more "Moira McCrimmon"
Another great, active week in this beautiful part of Spain. Back after three years to the new, even better Rio Frio! Good, healthy, food, very comfortable hotel, excellent sport facilities and a well-filled program with lots of different in- and outdoor activities. Once again I am impressed by the professional approach, combined with the extremely… Read more "Petra"
An awesome 5 days with Mel, Stephanie, Janina & Lissa! The personalised training program & individual attention guarantees results & the friendly supportive team look after u brilliantly. Loved the mountain biking & hikes & Mel even managed to make the gym fun! The intro to yoga & Pilates was a great end to each… Read more "Louise"
Pete Chase
Great break in a nice part of the world which I'd never visited before and I'm sure I will be back. I lost weight and came away fitter than I have been for years. The swimming and hiking were enjoyable and even some fun in the gym sessions. Thanks to Mel and family. Up the… Read more "Pete Chase"
I visited on a 3 week training break in September to help me prepare for the cross country season. Mel showed me some fantastic running routes which were perfect for my training. The hotel was friendly and we had some lovely healthy food. The gym and pool were fantastic as well. Overall had a great… Read more "Justina"
Mel and co totally changed my attitude to fitness and health. I have visited twice for 5 days each in the past two months and lost a total of 15 pounds and 10% body fat as well as being able to fit back in all my old clothes. I kept up the healthy eating and… Read more "Martine"
Sandy Shattock
Mel and co were absolutely dedicated to making sure I achieved some real (but safe) weight loss and fitness progress while I was with them. There programme was well tailored to make sure my needs were met and that I was not required to keep up the same pace as their super fit guests. They… Read more "Sandy Shattock"
Russell Brown
I had a fantastic week with Mel and co. The combination of healthy eating and a varied exercise programme led to real improvements in my fitness levels and weight. The facilities at the hotel are great and I would definitely recommend a holiday with RFH for anyone who wants to lose weight or improve fitness.
Have been to the gym every day since my return (including Saturday!) and even passed on dessert at my birthday meal. (Have to confess that it didn't stop me indulging in a rather large slice of birthday cake though, so not sure you'd want to see my Food Diary for this week!) Thank you for… Read more "Maureen"
Tony Marson
I would not have believed such a radical change in body shape was possible in two weeks without surgery. Thanks to the very focused individual training, I lost a lot of weight, put on muscle, remembered how to mountain bike again and also sorted out several niggling injuries. Thanks Mel and all the family.
Catherine Marsh
Thanks for a memorable week. I learned how to eat well, enjoy exercise again and regained confidence in my own ability to carry on when I got home. The follow up programmes are invaluable. Antequera is a wonderful setting for this type of break – stunning countryside to cycle and hike through, fab views from… Read more "Catherine Marsh"
I spent nine days with RFH in July. This was one of the best things I've ever done for myself. I learned more about weight loss and fitness and made more progress during those nine days than I had trying to lose weight on my own for over a year. And best of all, for… Read more "Kelly"
Sasha Talbot
I spent a week in Spain before moving back to Melbourne and thought it was fantastic. I went there to help train for the Melbourne marathon and managed to lose 3% body fat, meet some fantastic ladies and improve my fitness. I would def recommend this to anyone who wants to shed some pounds and… Read more "Sasha Talbot"
Thank you Mel and team for a fantastic break. I can thoroughly and sincerely recommend the biking and hiking break to anyone who is interested. Not only did we see a vast amount of the region, the scenery was stunning and all our needs were catered for. There was definitely a special touch to this… Read more "Sarika"
I spent almost a month on a fitness / weight loss break. I really enjoyed it, definitely improved my fitness, lost a good chunk on weight (fat!) and have been motivated to continue this since going back home. Antequera is a lovely town and very safe, so don't worry about being there on your own.… Read more "Carol"
David & Mary
We have both benefitted greatly from our recent 10 day stay and can say that Rio-Frio is the best health/fitness vacation we have had. We plan to return within the year. The most striking feature was the personalized attention, usually on a one to two basis. This close involvement with the situation and needs of… Read more "David & Mary"
We both took away lots of new ideas for how to get fit from the short time we spent with you. While it didn't always feel so at 5pm in the gym, it was all very worthwhile and we particularly enjoyed the hiking and biking elements out in the fresh air. Thank you for being… Read more "Suzy"
Pam & Frank
Mel and the team helped us lose weight, increase our fitness levels, and generally adopt a healthier lifestyle. We thoroughly enjoyed having our own personal trainer, and we have continued to lose weight since returning. If you are looking to kick start weight loss this is the holiday you need. The hotel and gym facilities… Read more "Pam & Frank"
I can't say enough about my great experience with Mel and Marie – two of the nicest people on the planet! I arrived in serious need of a diet/exercise kick-start and I got exactly what I expected and enjoyed every minute of it. Mel always seemed to know exactly the right challenge to present me… Read more "Terry"
I warmly recommend the fitness holiday of Rio Frio if you want to make a healthy change in lifestyle. I both lost weight and added muscle mass during my stay of 12 days. I have noticed that with the help of Mel I now have a bit different approach to uphill walking than before. They… Read more "Tiina"
Thank you so much! I came to get fitter and leaner and amazing enough in only 7 days you managed to bring down my metabolic age by 7 years and increase my muscle mass by 2 pounds. I am extremely pleased and motivated to continue. Mel you were terrific and I really enjoyed working with… Read more "Glenda"
Mel and the team are welcoming, kind, thoughtful, and amazing guides. The scenery was beautiful, the outdoor training being the best thing for me. No detail was over looked or too much effort for them, it was quite a humbling experience. If you are looking for peace and quiet, and a kick start to fitness,… Read more "Charlotte"
I was not really sure what to expect from my holiday with Mel but I need not have worried. He looked after me well and nursed me through the "scarey bits". He is very patient with the novice so do not let the lack of experience stop you from booking. Thanks Mel for a great… Read more "Claire"
Tiziano Puiatti
My time on the course was a truly invaluable experience. Mel's expertise in both nutrition and fitness is impressive. He helped me train for a 7000m peak expedition which I made. He also put me on the right path to achieving sustained weight loss without unhealthy crash diets and significantly improving my overall health and… Read more "Tiziano Puiatti"
Eric & Mairead
My wife and I are at different levels of fitness but we both got loads out of our weekend. We had a good mix of running, exercise, stretching, general fitness work and overall wellbeing. We really enjoyed the fantastic location. I have changed both diet and exercise regime since getting home.
This was my second holiday with Mel & Co. Once again we got to hike and cycle through some of Andalucia's most scenic spots. Mel provides local guides so that both faster and slower hikers and cyclists can participate at the same time. Finally as a personal trainer, Mel took me through dozens of exercises,… Read more "Vincent"
I was only there for a short stay but got exactly what I needed, a kickstart in the right direction for a change of at***ude for more active/healthy living. Mel´s enthusiasm is amazing and the amount of one on one time he is determined to give is brilliant even when he has multiple clients. I… Read more "James"
Pete Chase
Great break in a nice part of the world which I'd never visited before and I'm sure I will be back. I lost weight and came away fitter than I have been for years. The swimming and hiking were enjoyable and even some fun in the gym sessions. Thanks to Mel Richards.
RFH was exactly what I needed after years of trying everything to lose weight and make true lifestyle changes. I had a great time (really!!), and left with the confidence that I can make lasting changes to live healthier and stronger. Mel and his team are the best!
Susan Griffith
…[After 5 days] …I'd lost an inch and a half off my waist and hips. I felt toned and relaxed, my skin was glowing and I had lost 5 years off my metabolic age.
If you really want to achieve good results with your weight loss and fitness goals, a holiday with RFH is an excellent choice. I lost 1,5 kilos of weight, my visceral fat level dropped and my waist line was 101 cm when I arrived and 93 cm when I left. You can do the same!… Read more "Tina"
Hilary & Dipak
Thanks for a great alternative to Christmas turkey and roast potatoes – walking and mountain biking! Learned lots and now intend to put everything into practice and not compete with everyone and try and enjoy my leisure activities!


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Licensed Insolvency Trustees
Susan Methuen
CIRP, Licensed Insolvency Trustee
Susan's CV
Freida M. Richer
CIRP, Licensed Insolvency Trustee
Freida's CV
Contact info
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text:
Sweet Home Alabama (2002)
Watch Sweet Home Alabama (2002) full movie online.
Synopsis: New York fashion designer Melanie (Reese Witherspoon) suddenly finds herself engaged to the city's most eligible bachelor. But Melanie's past holds many secrets, including Jake (Josh Lucas), the redneck husband she married in high school, who refuses to divorce her. Bound and determined to end their relationship once and for all, Melanie sneaks back home to Alabama to confront her past, only to discover that you can take the girl out of the South, but you can't take the South out of the girl.
Director: Andy Tennant
Writers: Douglas J. Eboch, C. Jay Cox
Stars: Reese Witherspoon, Patrick Dempsey, Josh Lucas
More infor: IMDB, Wikipedia


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Meet Our Donors
We thank all our planned-gift donors for their generous support. Here are some of their stories.
- Dr. Earl Seymour - Retired Hartnell College Faculty Member
- Robert & Kelly Locke - Hartnell College Family
- Margaret D'Arrigo-Martin - Taylor Farms
- Karen Fanoe - Community Leader
- David Gill - Rio Farms
- Gary Tanimura - Tanimura and Antle
Dr. Earl Seymour
Passion for Education
Dr. Earl Seymour's passion for education brought him to the Salinas Valley in 1961, where he taught English at Gonzalez High. As an advocate of higher education, he joined Hartnell College in 1966 where he taught till retirement.
"My students were my passion and drive each day. After teaching for 25 years, I wanted to give back some of what my students had given to me."
Through a generous planned gift, Dr. Earl Seymour will provide hope and opportunities in higher education through scholarships in English studies.
Robert & Kelly Locke
Paying it Forward
Kelly and Robert Locke are members of the Hartnell family who have included Hartnell College Foundation in their estate plans. Kelly has taught at Hartnell for 25 years, watching the school grow and transform into Salinas Valley's educational hub.
Kelly and Robert know the quality of education that Hartnell College stands by. For many, community college is the first and the last chance to get an education. By including Hartnell College Foundation in their estate plans, they will continue to shape young minds, for generations to come.
"I wouldn't have had my educational experience without the people who made gifts to my college. We've included Hartnell in our estate plans because we want to see greater opportunities for the youth of this community."
Margaret D'Arrigo-Martin
Hope and Opportunity Through Higher Education
"I learned philanthropy from my mom. She was always very involved in the community, especially with youth. She instilled a passion in me for helping youth and women and promoting education."
Margaret supports Hartnell because she believes in the transformation of hope and opportunity that higher education can have on a community. As the premiere educational institution of the Salinas Valley, Hartnell's plays a vital role in our future. "I want to leave the community a better place for my children and education is the single most important means to change."
Karen Fanoe
Hartnell Made Me Want to Succeed
Karen Fanoe, a longtime supporter of education, is one of the founding members of Party in the Library. Her involvement with Hartnell started before the inception of the annual fundraiser.
"My higher education experience began at Hartnell. Dorothy Wallace (Dorothy Middaugh) was one of my favorite teachers. She got into your soul; she gave me confidence."
Karen continues to support Hartnell College because of its impact on her life, and the impact she sees it having on this community. "Hartnell made me want to succeed. I was given so much, I had to give back.
The college is a beacon of opportunity for the youth of this community.
I see the immense value of Hartnell's King City Center and I hope that my involvement with Hartnell will create more resources for South County."
David Gill
A Sense of Pride
David Gill credits his father for his philanthropic spirit. Growing up, he remembers volunteering at barbeques for the Knights of Columbus. Those early memories instilled a sense of pride in giving back to his community. His passion for King City led him to Hartnell, playing a key role in the King City Center capital campaign in 2002.
David and his wife Susan are believers in the power of education. Since the launch of the King City Center in 2002, he has been a key force to the college in the revitalization of the Agriculture Business and Technology Institute as a founding member of the President's Task Force Agriculture Committee, as well as a champion of Hartnell. His vision is to have an endowment for the Agricultural Business and Technology Institute that supports students and ensures our programs are the best in the state.
"I first got involved with Hartnell fundraising for the King City Center. The center represented access and opportunity for youth in South County."
Gary Tanimura
Family Legacy
"I've always believed in higher education. Most of my family has been through Hartnell. Six family members and I have gotten a great education at Hartnell College."
Gary Tanimura joined the Hartnell College Foundation Board of Directors in 2007. As a founder of the President's Task Force Agriculture Committee, Board member and Board President, it is evident that Gary appreciates the importance of an educated community.
Gary, and the Tanimura Family Foundation have greatly supported Hartnell College over the years. "Philanthropy ran through the roots of our family. My uncle Bobby gave seed money for the Tanimura Family Foundation. Part of my success is because of Hartnell College and so I want to make sure other kids have the same opportunity."
Gary has included Hartnell College foundation in his estate plans. His planned gift will support a bright future for Hartnell students.