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Vaginal Odor Like Cheese
What is bacterial vaginosis
Bacterialvaginosis is a disease that's caused by the overgrowth of a type of bacteria that's called Gardnerella vaginalis, Gardnerella vaginalis. And as the name might suggest, this is the most common vaginal infection. Now I wanna put these really big quotes
around the term infection because the thing that's interesting about Gardnerella vaginalis is that it's a bacteriathat's naturally foundthe vagina. Now some may consider this to be a sexually transmitted infection, which is interestingbecause it doesn't cause
any problems until there'stoo much of it there. So when we look to the causes of bacterial vaginosis, they are all things that change the vaginal environment. That can include acts like douching, so douching, or rinsing of the vagina. The other is having newor multiple sex partners.
And finally, another known cause is the use of antibiotics. This could bethe case of somebody that has a throat infection or a pneumonia that's on antibiotics which will then attackthe bacteria that exists within the vagina andallow Gardnerella vaginalis to overgrow and cause bacterial vaginosis.
So we've touched a little bit on it here, but I wanna aw it out. So when we talk about the pathophysiology of a disease, we'retalking about the mechanism by which that disease occurs. Soorder to understandthe pathophysiology of bacterial vaginosis, we need to take a look at a sample of bacteria
that existsthe vagina. So I'll aw out someGardnerella vaginalis bacteria, and so I'll put this upour key. This is the symbol forGardnerella vaginalis. And I'll aw a few of them around here, but I also wanna show that there are a lot of other bacteriathat existthis sample. So if you really look at it here,
Why does my vagina smell
Oh sorry. What are you doingé Clone: I've been on a pineapple only diet all week and I still don't smell like a pineapple. What. Clone: I don't want my icky vagina to smell bad like they normally do. Clone: so I read online that I can make it smell like a pineapple! Oh my god I have to make a tutorial about this. It's time to talk about vaginas.
Your sausage wallet, punani, cookie, clam, toybox, cunt. Cunt is my favorite. Not just my favorite word for vaginas but like my favorite wordEnglish. It makes me really sad when I have casual vagina conversations with my friends and they don't know basic vagina owning 101. I wonder if theres a book called that. I'm going to look it up and if so its going to be on the screen right now. Just cause. I'm buying it. God I sound so pretentious. quot;I know more about vaginas then like, all of my friends.quot; Make a gif of that.
Alright, having a naturally bad smelling vagina isn't a thing. Vaginas are awesome. They smell awesome. And they taste awesome. Some people have faint scents, some people have strong scents. Do you want to bea tutorial about vaginasé When I tell people I don't wash my vagina they freak out. BUT HOW DO YOU KEEP IT CLEANé! Hey listen, vaginas clean themselves. They are a product of millions of years of evolution and all of that was before soap was invented.
There are actually lots and lots of little living things inside your vagina. Clone: AHHH! Don't freak out! There are tons of little living things all over and inside your body on the microbiological level and they're all working really hard to keep you healthy. So uh make their job a little easier and don't fuck it all up. Seriously if you're using soap or douchesyour vagina you are fucking up your natural cleaning process. Seriously though clean the dirty parts of your body. Your vagina isn't one of them. But having an unbalanced vagina is totally a thing. And if you use anything dirtyyour vagina like penises, toys, fingers you really gotta stay on top of it.
Now if your partners the one telling you to handle your shit downstairs tell them to go fuck a pineapple. But with that being said your vaginas a constant war between yeast and bacteria. If either of them wins, you're going to have a problem. That's not really how it works but I just love describing a vagina as that. IT'S A WAR ZONE. I don't know. Vaginas are badass y'all. Yeast infections and bacterial infections can both cause bad smells. BUUUUT, so called 'feminine freshness' products actually cause this.
They murder these tiny little organisms that keep you healthy and then make you smell bad. Let me say that again. DOUCHES AND SOAP MAKE YOU SMELL BAD. So you think you smell bad. You use a douche. You use a feminine soap. Then the smell goes away for a day and you're like, quot;Oh my god I smell like roses and mangoes!quot; Then the next day you smell bad again so you have to buy more of their products. It's a freakin vicious cycle. Chaching for them. Woof for you.
Discharge before period White discharge before period
Discharge before period When you are about to start your period, sometimesthere is a lot of white discharge that builds up very unpleasantly. The white dischargebefore your period is actually a form of mucus that is naturally produced from the neck ofthe womb—scientifically called the cervix. The amount of white discharge will vary throughoutyour menstrual cycle and most pregnant women will get something that is known as a quot;pregnancydischargequot;. A healthy white discharge does not have astrong smell or color. There is the uncomfortable wetness, but you should not have any itchingor soreness around your vagina. If you are
experiencing those symptoms, then seek medicalhelp from your . Do I Have Normal or Abnormal Dischargeé Normal white discharge before period The white discharge before your period isactually completely normal and natural. The white discharge before your period is mainlyfrom the uterus and cervix, but is not a beginning of an infection. The white discharge thatyou are experiencing is only caused from congestion of your pelvis, which is why the white dischargeis really just mucus. A couple of days before your period, the process that leads to menstruationmay cause an initial leak of clear fluid;
this is not an infection, either. An excessivewhite or clear dischargethe middle of your period is quite common. Abnormal white discharge before period Typically, the vaginal discharge is normal,but there are some cases where the discharge can indie an infection. If your dischargeis not clear or white and it is really yellow or green, then you may have one of the followinginfections, or abnormal discharge: Yeast Infection A common infection that most women get aftersex, and sometimes randomly, is a yeast infection.
This is when the white discharge appears morelike cottage cheese. There are over the counter mediions that work just fine on this infectionand usually it is gonea week or less with proper treatment. Trichomoniasis: If the discharge has a smell like rotten eggsand is kind of frothy, then you more than likely have some kind of sexually transmitteddisease and need to get it taken care of immediately.


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subset: commoncrawl


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"I'm afraid it's Dolliehitis, there's no cure. Stay away from cardboard boxes."
Z sent this. Along with the caption. I laughed basically until I fell off the couch.
And, gives me an excuse to post.
(BTW, this is (I assume?) based on a screen cap from the show, so you can kinda see my frustration in trying to match up eye color: EVERYBODY FREAKING SQUINTS! I mean, do they think they're all Clint Eastwood or something?)
This is in case you wondering what I've been wasting the weekend doing....
This is what it looks like when you tug off the wig (I usually use a butter knife) and successfully unscrew the leetle screws and open up a doll head. Notice how there's ziplocs everywhere? I use 'em to catch the teensy screws.
Ewww, dollieh head!
And looking down into the front of the face. Notice how the eyelids just sort of sit in there, and aren't really hooked in? This can be very frustrating when you're trying to line everything back up so you can close the head. You can also see one of the eensy teensy springs that you have to catch (i usually use tweezers) and put back so the eyes can wink.
If this were a Super Dollfie, you'd get the putty and stick in new eyes be done. But Pullips have this cool mechanism so you can make the eyes go from side to side and wink.
This is looking at the front of the mechanism. Those are the eyes, which have already had the eyechips poked out (I just use a screwdriver).
Here's some old eyechips.
Tip: this is a LOT easier if you don't have a migraine headache.
I might go shopping for Nathan Explosion clothes later.
( 11 cousins babbled — babble away! )
( 11 cousins babbled — babble away! )


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Gateway South Development is a 46-acre mixed-use commercial development in South Cheyenne. In twelve years, it has become Cheyenne's hotel plaza, with over 600 guest rooms, adjacent dining and fuel facilities. For travelers along I-80, Exit 362 has become the preferred overnight stop between Chicago and San Francisco.
In 2008, the Marriott Springhill Suites Hotel (pictured right) opened at 416 West Fox Farm Road. This 96 room hotel is one of Cheyenne's premier lodging properties. All guest rooms are oversized suites with refrigerators, microwave ovens, work stations and those delightful Marriott beds and mattresses.
In 2014, a new 66 room Comfort Inn & Suites was constructed on a 2 acre pad at 201 West Fox Farm Road (pictured right).
The Boys & Girls Club of Cheyenne acquired 12 acres at the south end of Gateway South for a clubhouse and athletic fields. The outdoor recreational fields and a gymnasium were built in 2013. Construction of an $8 million recreation facility along Jefferson Road was completed in early 2015, with ample space for meetings and indoor activities.
In July, 2017, Hilton Worldwide opened a new 90-room Tru by Hilton at the Gateway South Development (pictured right).
The Tru is located at 423 W. Fox Farm Road, directly across the street from the Marriott Springhill and the Radisson Hotel & Conference Center.
Hilton Worldwide currently has 200 Tru hotels in the pipeline with more than 18,000 rooms in process, Tru by Hilton is on pace to be the fastest growing new-build hotel brand in U.S. history.
At 204 West Fox Farm Road, the 224 room Red Lion Hotel & Conference Center anchors Gateway South's hotel corridor.
Originally constructed as a Holiday Inn & Conference Center, this property was totally renovated and remodeled in 2015. It boasts one of Wyoming's largest meeting and convention areas, superb dining and banquet facilities and convenient parking for hotel guests and meeting attendees.
Sundance Apartments (pictured right) is an upscale apartment complex with 416 living units. Sundance amenities include clubhouse, pool, workout room, walking trails and playground equipment.
The complex is composed of 15 buildings on 17 lovely landscaped acres. Construction was completed in 2015, making Sundance Cheyenne's first major unsubsidized apartment construction project in nearly two decades.
Sundance has been 100% occupied since the fourth month it opened.
Andereck Investment Properties
Kim Andereck, Broker
1621 Central Avenue, Cheyenne, WY 82001 | Email: firstname.lastname@example.com | Phone: (210) 727-1965 | About Us


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Gleneagles has just had a multi-million pound investment and the iconic Perthshire hotel is looking gorgeous. The 5pm Dining blog was invited around for a curry at the weekend. Of course, this was Gleneagles so it wasn't any old curry. This was a multi-course feast of innovative Indian flavours cooked by Alfred Prasad and served in the recently redesigned Dormy Restaurant, part of the Clubhouse. The chef first came to prominence when he … [Read more...]
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My uncle used to tell a story about an Indian Maid who drown in Spirit Lake, Menagha, MN and how people would see her on the water every now and then.
(Submitted by Sharon)
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Geographic Information
- Address:
- Sprit Lake
Menagha, MN
United States
Get Directions »
- 46.7492697, -95.10336480000001
- County:
- Wadena County, Minnesota
- Nearest Towns:
- Menahga, MN (0.4 mi.)
Sebeka, MN (8.3 mi.)
Park Rapids, MN (12.1 mi.)
Wolf Lake, MN (12.4 mi.)
Nimrod, MN (13.0 mi.)
Osage, MN (13.9 mi.)
Nevis, MN (19.4 mi.)
Bluffton, MN (20.3 mi.)
New York Mills, MN (20.6 mi.)
Pine Point, MN (20.6 mi.)
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My Depression Was the Worst It Has Ever Been During My Pregnancy
What is a time of joy for many women was my darkest hour.
I've always enjoy participating in races, but for the longest time I hated running a regular, no-frills 5K. I needed it to have a theme, an obstacle course, or something that made it more exciting than just running three miles down the street.
Knowing this, my friend texted me one day to inform me that she thought it would be fun to run in a "clothing optional" race. I agreed, since it fit my race criteria, but didn't think we'd ever come across an opportunity to really run naked. Little did I know that when I responded, "Yeah, that sounds fun. I would do it," she already had one in mind. The next thing I knew I was registering for a clothing-optional 7K trail run about an hour away from my house.
I wasn't a seasoned runner but had done several 5K's and figured I could walk part of the way, if necessary. After all, it was only a little over four miles in the woods. My biggest debate was if I should run the race with or without clothes, but when my friend settled on running with her clothes on, I decided I would as well.
On the day of the race, we drove through a residential area where the amount of houses slowly started to dwindle as we turned into the nudist resort. Making our way through the resort grounds, we could see rustic little cabins and a lot of naked people hanging out by their windows, enjoying their morning cup of coffee.
"Penis!!!" I exclaimed, like it was my first time seeing one.
We parked and walked to the registration desk in our clothes. The majority of people who were in line with us were in various states of dress. Once we went to get our bibs and shirt, people began to strip. Participants wrote their bib numbers on their bodies with a Sharpie since they (obviously) wouldn't be able to pin them anywhere. My friend and I decided we still wanted to do this with clothes on, but we took off our shirts so we could run in our sports bras and shorts. At this point, we were too chicken to be nudist badasses just yet.
Eventually, we all began to find our way to the starting line. I was surprised to see the mix of people that came out and their various states of full, almost, or total lack of nudity. (The race advertises itself as having the option to run in anything from a snowsuit to your birthday suit.) In the end, more than 150 people participated, with the event organizers estimating that about 75 percent of participants were nude.
They sounded the horn and off we went! It started on the road, and we managed a slow jog as the more experienced runners bounced their butts, already far ahead. From the athletic types to people who just wanted to experience the fun, everyone was in good spirits as we navigated the course. After a couple of turns on the road, we fell toward the back of the pack, entered the wooded trail, and started to walk. We were walking behind a naked man, following the trail arrows, when he stopped short in front of us, turned around, and pointed up a hill. We assumed he must have needed a break and wanted to sit down but didn't want us following him to get off course. We walked for a while, without seeing or hearing anyone. We were slowly making our way down the hill when it sounded like a stampede was coming behind us. We quickly turned around only to witness a swarm of nude people charging at us. We questioned if we were being lapped, as butt after butt passed us by, only to realize the man at the bottom of the hill must have felt bad we were near the end and wanted to provide us with a shortcut. We finished the race back on the road as the resort residents came out to cheer us on from the sidelines. Once we went to get our finishing times though, it was discovered that, to put it bluntly, we had taken a shortcut and we were disqualified.
The award ceremony took place in the resort's pool area. My friend and I decided we to spend the day hanging out. We went up to the bar still clothed and actually began to feel awkward. Everyone around us was nude; we stuck out like a pair of sore thumbs. Plus, we wanted to use the pool which was the one place nudity was required. So we grabbed our beers, went back to our chairs, and worked up the nerve to undress. At first, it was nerve-wracking, but after the initial scare, we didn't even care. Even though I felt like everyone was staring as we shed our clothes, after a quick glance around the pool area, I realized not a single person was staring at us or judging us as we embraced this newfound freedom. It almost felt like they were applauding us for finding the courage to strip.
It was a surreal feeling being there. Here were regular people, doing regular activities, completely nude. They were chatting, lounging, reading, swimming, playing volleyball, doing yoga, hanging out at the bar, and I was loving all of it. (Did I stare at people's junk? Hell yeah I did! I couldn't help it.) It was just a community of friends hanging out together and I can't even begin to say how unbelievably nice everyone was. I didn't really know what I expected them to be like, but I guess I thought it would be similar to going to the beach or a resort, where everyone pretty much keeps to themselves. Here, you walk up to the bar and you're chatting with a stranger for 20 minutes, then you go back to your chair and strike up a conversation with the woman tanning next to you. They tried to make both my friend and me feel as welcome as possible, whether we had clothes on or not.
It was such an incredibly freeing experience, and I was able to step out of my normal comfort zone without any judgment. It was definitely comforting knowing this was a clothing-optional resort, so I was able to strip down at my own pace. Thankfully, since it was hot and I wanted to spend time in the pool, getting nude in front of a ton of strangers was much easier than I expected.
Since we spent the whole afternoon without clothes on, it almost felt strange to pack up and get dressed. It seemed like second nature already to see everyone's boobs and penises, and stopping at a restaurant later with everyone clothed just didn't seem right.
You quickly learn, being in this type of environment, that nudity is just a state of mind. When I was naked, I never actually felt naked. There are so many misconceptions about what a nudist resort is, and I believed a lot of them before I went in. I'm glad I didn't and actually got to do something most people are afraid to try. It truly made me love my body without feeling like I was being body-shamed. It was liberating.
I had such an unexpected blast at the resort that I'm planning on running it again this year. And, yes, I intend to do so nude.


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Best Man Up in High Definition FormatNow you can watch full Man Up in top quality with duration 88 Min and was published in 2015-05-29 with MPAA rating is 99.
- Original Title : Man Up
- Movie title in your country : Man Up
- Year of movie : 2015
- Genres of movie : Romance, Comedy,
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- Release date of movie : 2015-05-29
- Companies of movie : Big Talk Productions, StudioCanal,
- Countries of movie : France, United Kingdom,
- Language of movie : English,
- Durationof movie : 88 Min
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- Cast of movie :Simon Pegg (Jack), Lake Bell (Nancy), Olivia Williams (Hilary), Ophelia Lovibond (Jessica), Rory Kinnear (Sean), Sharon Horgan (Elaine), Ken Stott (Bert), Harriet Walter (Fran), Henry Lloyd-Hughes (Daniel), Dean-Charles Chapman (Harry), Stephen Campbell Moore (Ed), Paul Thornley (Adam), John Bradley (Andrew)
Movie plot of Man Up :
Full Streaming Man Up in Top Video Format with movie summary "A 34 year old single woman, Nancy, hung-over again, exhausted by the endless fruitless set ups by her friends, traveling across London to toast another 10 years of her parent's successful happy magical marriage runs in with a 40 year old divorcee, Jack, who mistakes her for his 24 year old blind date. Nancy, deciding to go with it, happens to hop on the most chaotic yet hilarious journey of her life which neither of them will ever forget." in high definition format. Watch full Man Up in High Quality Video by visiting the download link.
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Tags: bowling, blind date, party, mistaken identity, wedding anniversary, one night,


text:
Crash causes major delays on I-4
Crash causes major delays on I-4
ORLANDO, Fla. —
Drivers faced heavy delays along eastbound I-4 after a crash near Fairbanks Avenue.
The multi-vehicle crash happened around 11 a.m. Thursday.
At its peak, traffic maps showed major backups extending 10 miles from the crash scene to the John Young Parkway exit.


text:
Pulmonary function test (PFT) is effective test which is done to evaluate your lung capacity. It is one of the most important tests to investigate cause of breathing difficulty.
Here, a patient is made to breathe into the mouthpiece of a Spirometer, which records the amount and the rate of air a person breathes in and out over a period of time.


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Telecommunications Employees Association of Manitoba
Over the last three weeks TEAM has been working with the federally appointed mediator to achieve a tentative Collective Agreement with the Company.� During this process TEAM moved significantly in many areas to get the best deal we could for you, our members, including meaningful protections for your DB pension plan.
TEAM is pleased at the progress made through this process with MTS Allstream, and we believe that we are making significant progress toward securing a new Collective Agreement.
We had hoped that we would reach a settlement during talks that occurred yesterday, but unfortunately we were unable to reach an agreement within the limited time available. �The Company indicated that their availability during the next two months was limited due to other bargaining commitments.
The Company�s termination of the Collective Agreement is a standard practice in protracted labour negotiations. �As the company has stated "the termination of the collective bargaining agreement will not bar you from working. �It will not negatively impact your pay, benefits or pension plan". �We feel positive that the continued process with the Company will lead to a renewed and improved Collective Agreement within the three-month timeframe.
We are pleased to hear the Company�s assurances, both verbally and in writing that they have no plans to lock out our members. �TEAM and MTS have been in a legal position to take labour action since September 13, 2007, and neither side has proposed any such actions. �TEAM has repeatedly given assurances that we have absolutely no plans to take strike action, and we maintain that position.� Our assertion not to strike, combined with MTS�s assurance not to lock out their employees, negates any risk to the employees, the Company, the shareholders and the customers.
We look forward to a continued dialogue with the Company and the securing of a new Collective Agreement that is beneficial to both the employees and the employer.
On December 5th in Winnipeg and December 6th in Brandon TEAM will be holding General Membership meetings where members of the Bargaining Committee will be available to answer questions on the status of negotiations.
Thank you for your support,
Your TEAM Bargaining Committee


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UP Board Scheme 2018 for High School & Intermediate Date Sheet of UP Board UP Board Class 10th 12th Date Sheet 2018 UP Secondary Education Council will conduct Board Exam for Xth XIIth in March 2018 UP Board Exam Updates
UP Board Exam Scheme 2018
LATEST UPDATE 16-12-2017 : UP Board Practical Exam 2018 is Started Now. The Practical Exam will be Conducted in Two Parts which is started from 15 Dec, 2017. Candidates Can check More Details on the Below Provided Image…………
Good, news for students the UP Board Exam Scheme has been released Today, the board exam of High School and Intermediate both will start form 06.02.2018 Check Out the Detailed Info. through the Image given below and Download pdf file through given below Link…
Click Here for UP Board 10th 12th Exam 2018 Preparation Tips/ Board Exam
In UP Board Intermediate 2018 Exam there will be no Questions for 11th Syllabus. Approx 26.5 Lac Candidates will be given exam on Changed Pattern. Get Details from the Link given below……..
Click Here for UP Board (10th 12th Class) 12th Syllabus & Exam Pattern 2018
UP Board 10th 12th Exam will Start February 2018. Final Date wise Scheme has been available on UP Board official website. UP Board High School Exam conclude in 15 Days while Intermediate Exam conclude in 25 Days. If All goes well UP Board Exam Result may announce in Last Week of June, 2018.
UP Board Exam Scheme 2018 is available now. We will update here when Date Sheet are uploaded by Department. Till then you can get every Tit & Bit of UP Board 10th 12th Exams 2018 from this Page.
Good News for Students who are going to appear in UP Board Exam. UP Board is developing a Software for Convenience of Correction in Admit Card. So Correction in Admit Card will be done at Exam Centres itself. It is also expected that Admit Cards will be available Online.
UP Board High School (10th) Exam Date : 06 February 2018
UP Board Intermediate (12th) Exam Date : 06 February 2018
Changes in PRACTICALS Scheme:- Special Rules are formed related to Practical exam of 10th & 12th. Third Party Checking will be done if a students get less than 10 % or Greater than 80% marks in the Practical. It should be noted that Practical will be of 30 Marks. Internal qualifying Marks for Practical i.e. 30 Marks will be check essentially for High School while if any one complaint in Intermediate then it will be checked by Third Party.
Click Here to Download UP Board 10th DATE SHEET 2018 (Available for Download)
Click Here to Download UP Board 12th DATE SHEET 2018 Available)
The Uttar Pradesh Madhyamik Shiksha Parishad will announce the exam dates of class 10 and class 12 today afternoon. So all the Students stay tuned with us for updates.
Final Words:- Exams are scheduled early so candidates have to start their Preparation taking date to Board Exam to Mind. If the Proposed Scheme is applied than it will be huge advantage for the Students who wants to prepare for Competitive Exams, they will have sufficient time to Prepare & Revise the Facts.
Click Here to Check UP Board 10th and 12th Exam Result 2017
You can get all updates regarding Recruitment from our website (www.jobadda.in). Keep in touch with us by adding a "Bookmark" to our website.
Keep Updating Yourself with "WWW.JOBRIYA.IN"
Board Official Website : https://upmsp.edu.in
Candidates can drop their respective comments in the comment box. Candidates can share any query regarding this post . Our Panel will Solve your Query.


text:
Reference dataPrint
Copernicus land services need both satellite images and in-situ data in order to create reliable products and services. Most in-situ data are managed and made accessible at national level. However, there are as well European in-situ dataset that are considered important for Copernicus services and particularly Copernicus Land Monitoring Service. The LUCAS database is one such longstanding European database coordinated by DG ESTAT, which used for verification and validation of several information services in the Copernicus Land Monitoring Service portfolio. Please note that EU-DEM has been moved to Reference Data under the Pan-European Section of the portal.


text:
Company : Star Mfg International Inc
UMDC Code : 431605
Holmans easy to use electronic control panel takes the guesswork out of temperature and speed control settings for your bread products. The electronic control is pre-programmed from the factory with 4 channel settings for toast, bagels, English muffins and other. Change products on the go with the touch of a button any time during the operation. Single order feature allows darker or lighter for one time product orders without the need to change program settings.
Product URL : http://star-mfg.com/index.php/catalog/product/view/id/345/s/qcse3-conveyor-toasters/category/47/
Last Updated : 03/16/2013
Categories : "Warming Units, Food"
Please provide the following information and a representative of Star Mfg International Inc will contact you to assist with any questions you might have.
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Copyright 2018 Medical Product Guide. All Rights Reserved
ECRI Institute Universal Medical Device Nomenclature System (UMDNS™) Proprietary Statement
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Pure sandalwood round variety beads mala in thread without knots in between the beads . Total no. of beads 108+1. Size of the beads 10mm.
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Nurses as leaders
Coming from an era where women's sports weren't an option, I found the "new" team-building concept that was introduced in my last year of nursing school in 1972 very exciting! Learning how to build, manage, work with and lead successful teams to harmonious, well-run days was a welcome relief from memorizing the millions of potential childhood diseases, taking post-op vitals and preparing for the dreaded state boards.
After the first few weeks of leadership classes from 7 a.m. to 3 p.m. daily, my first days on the job as an actual team leader were met with skepticism and quickly showed me the challenges of bringing people aboard your team. I was a 20-year-old scheduling those in their 40s, 50s and even 60s, and it did not go over well. Nor did the monthly budget and weekly workshops I created. It was during this time that I learned there are certain plays in one's game plan that one must learn, know when to use and, most importantly, know how to use to lead their team. These "plays" have enabled me to be a team player and leader in my nursing jobs, my personal life and my current job as a sports consultant. The overall game plan is to work with and lead people to achieve levels they never dreamed they could achieve. To be successful, you have to create harmony, understanding and buy-in. Five "plays" help us get there.
Play #1: Don't be a travel agent—be a tour guide. Telling your staff, child or coworker what to do may get the job done, but rolling up your sleeves and letting them know you're all in it together earns their respect. Be the tour guide who walks the walk with them. It's a great feeling to know that when the going gets rough and you're in a pressure play, your leader is there with you and understands. Whether in your work, personal life or home life, it's so much easier to bring people along on the journey rather than tell them what to do.
Play #2: Each of us is crucial to the team's ability to accomplish its goal. Your role has a purpose, and if you're not sure of your role's contribution to the overall goal, ask. It's easier to carry out the play when you understand it. How often do you see teams get back into a huddle to go over the game plan? It's all part of the overall goal to create momentum and keep the ball moving forward.
Play #3: There may not be an "I" in team, but there are individuals. That's what makes you unique! You don't sacrifice who you are for the team; you merely learn to find common ground to make it work.
Play #4: Praise in public; punish in private. How quickly I learned this as my kids were growing up! No one likes to be "called out" during the game, yet it happens all too often. How often do you praise good work in front of your peers? Have you ever asked your team what they find great about each other? It's a wonderful way to have people leaving a meeting feeling good about themselves and the group they work with. Positive motivation goes a long way in helping create harmony in your team.
Play #5: Pass the ball. You're only as good as the people around you. Don't be afraid to let others handle the ball at times. Delegate. Give them a feeling of leadership and the chance to shine. It makes you all the stronger.
Whether coach, captain or player, you all have an important role to play and need to learn the best way to play together. Envision yourselves as being part of an exciting major league team and bring a different game plan to the table. Watch how exciting the results can be!
Career, Career Advice for Nurses, Inspiration and Stories
Kathy Burrows, RN, went from a hospital setting to being an instructor; upon leaving nursing, she applied the skills she learned in nursing school to her sports consulting career. She is the owner of SOS Consulting and is available for speaking engagements.
By Kathy Burrows
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6 Responses to Nurses as leaders
I think following the "leadership" theme of the article, it is the leader's responsibility to make give everyone a role, set goals for each person and the team as a whole because then you are making each person responsible for the end result. People will not get lost in translation and slide through the cracks if they have a role on the team.
Agreed 100%- having worked under 2 different managers of two very different styles in nursing, I have much more respect for and am more apt to work harder for the manager that performs patient interaction right next to me. I think this goes for any job, like she says. Also, "Passing the Ball" is very important in nursing as well, nobody will ever succeed on their own in this profession. You must rely on delegating, even in the leadership role. Fellow nurses can work off each other's strengths for the betterment of the patient.
These are great mantras of leadership that work for any member of a medical team, including physicians. Having the blessing and benefit of knowing the author for 10 years, I have witnessed her constant and keen ability to practice what she preaches. Excellent job, Kathy!
–Dr. Carol Cunningham
State Medical Director
Ohio Department of Public Safety, Division of EMS
Practice what you preach and equality in accountability were always high on my list. Walking the walk and being present defined a good manager for me. I never expected them to get their hands dirty (although it helped).. but I did expect them to be around seeing how the paces of the day played out.
Great list!
This is great advice. I think it is also important to stay in practice of your profession as much as you can too, so that you can always relate to your staffs problems.


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Dear Lincraft
Your shop has not been a pleasant place to shop for some time now. When you were in the Imperial Arcarde it was a fright. Snarly shop assistants with PMT and sharp teeth. But since you've moved into the Gowings Building the mood has lifted. Substantially. There is the delightful Tom behind the craft counter who always greets me with a big smile. The girls at the cutting table are also happy – although if I worked with fabric all day I think I'd be tip-toeing too.
Today the Gowings Shop excelled itself. Miss Katrina, who is the Craft Manager (does she have the best job title in the world or what) knew I was quite keen to get my hands on brooch pins. Not only did she chase the pins supplier, she called other Lincraft stores to see if they had pins. Unfortunately they didn't. But her supplier came through, and she called me today to tell me the pins were in, and she had put 10 packs aside – 5 in each colour. Isn't she the coolest, I didn't even I ask her for that, I just wanted the pins. Colour schmolour! But it was incredibly thoughful of her.
I'm afraid she wasn't in the store when I went in this afternoon, so I couldn't thank her. Lincraft, I just want you to know that Katrina is my Employee of the Month, and as soon as my company goes public, I am going to steal her from you. In the meantime, I'd like you to triple her salary, cos she's worth every penny.
Yours in haberdashery,
Miss Alison


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I dream of moving to India, or Pakistan, and becoming a cabdriver.
I was just thinking how unfortunate it'd be to be a fat girl named Candy.
I dream of starting a three-man country trio called the Chixie Dicks.
I call my balls the bush twins.
My brother has ADD, which is weird because he drives a Ford Focus. I told my brother that joke but he didn't laugh because he got distracted by my shoe strings.
Did you ever wake up with an erection...and find yourself in a massage chair at Brookstone? And you yell to the sales clerk "I'll take it!"
I think those neighborhood signs that say 'slow children playing' are mean.
I think comedy is a really, really good tool for trying to say something.
But comedy is like music, it appeals to some people. Some people like Creed, those people are usually pretty stupid. But they probably also like Carrot Top. I would say that they're part of the same ilk.
Element of surprise is really fun for me in comedy. I have to be surprised, and everything's been done.
I like dark comedies. That's why I like the Wayans Brothers.
It's not good for comedy to be like, 'Thanks for liking me'. Being popular is poison.
I think sadness and anger are really fertile ground for comedy. No one is really interested in a happy person doing comedy.
I once walked in on my grandparents making love...And that's why I don't eat raisins.
As a comic, it's anti-comedy to be known. I think a lot of comedic actors get lost in this world of Hollywood and all this stuff. They lose what brought them there in the first place. I'm very trepidatious about it.
I watch a happy person doing stand-up, and I go, "What the hell is this? This person's happy!" You need internal conflict. You need the guy to be out of step with society. It's a tool for comedy.
I think comedy does have that powerful thing that doesn't seem too preachy because you're also making people laugh, so it's really kind of a good tool for messaging.
That's one of the great things about comedy: we can - and should - say the things that other people aren't supposed to say. If we didn't do that, if we didn't push against those limits, we'd just be standing around onstage and yelling.
It's fun for me to couple emotion with comedy. I think it helps comedy. I think a lot of times American comedies don't play on emotion too much.
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Mobile Device Management needs to be examined locally, say Kaspersky Lab
According to a Forrester survey carried out in Q4 of 2012* 75% of company employees across the globe want to use their personal mobile devices for work on a daily basis. This is a 3% increase from the figures in 2011. Most (76%) of this group is specifically interested in using their smartphone at work.
"Employees who are required to travel for business purposes are increasingly using their mobile devices for convenience, portability and easy manageability via a touch screen. This is great for the employees but can cause a number of problems for IT administrators in any business," said Riaan Badenhorst, Head of Operations for Sub-Saharan Africa for Kaspersky Lab, says
Many companies already see mobile devices as an essential tool for employees; however companies should not forget that the rapid development of mobile devices and operating systems has attracted the attention of cybercriminals too. These days, thousands of malware programmes exist, which include mobile viruses that send text messages to premium-rate numbers without the user's knowledge and spyware programmes that gain access to entire device's data and tracks all the actions performed by the user.
Continues Badenhorst; "The massive popularity of mobile devices has led to corporate employees actively using their private smartphones and tablet PCs as part of their everyday toolkit. This has become a real dilemma for system administrators and IT security specialists who today find themselves losing control over the mobile segment of the corporate network, and thus they feel that they are unable to predict where new threats might come from and as such provide the right protection for the corporate network."
This trend has been dubbed 'bring your own device' or BYOD and from an IT security standpoint, BYOD's biggest challenge is that it allows "untrusted" tools to gain access to corporate systems – often without complying with corporate requirements. Whether it's the communication principles, or the functional capabilities, mobile devices often do not fit into a specific security policy.
"To address these problems, security software developers have been working hard to create technologies and software that are collectively termed Mobile Device Management (MDM). Software using MDM technologies helps to monitor, manage, protect and maintain a broad range of mobile devices, including mobile phones, smartphones, tablet PCs and other gadgets, whether under corporate or private ownership. By controlling, protecting and managing data, the risk of compromising the network infrastructure can be dramatically reduced, while at the same time improving the reliability and performance of IT processes," explains Badenhorst.
The technologies implemented in MDM software can use the functional capabilities available in popular systems such as Apple MDM or Microsoft Exchange. With the help of MDM, it's possible to create, standardise and set profiles for mobile corporate mail, encrypt and remotely wipe data kept on devices, install and remove software, block lost and stolen devices, manage antivirus protection, and lots more.
Kaspersky Lab has introduced their Kaspersky Endpoint Security for Business (KESB) product, which addresses these requirements – offering businesses the Mobile Security strategy they need through one platform, one console, and at one cost.
"It is so important to understand that the rise of new threats targeting mobile platforms is real – and no longer merely theoretical. For this reason, it is critical that organisations decision makers are aware of the dangers of implementing BYOD to their organisations and stop being ignorant to the importance of security and adopting the attitude of "this will never happen to my company". The sooner the right measures are put in place for effective BYOD, the better it is for the business." concludes Badenhorst.


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All my wall art was signed with my first name. I know that's not common but it's the way I'm most comfortable signing my work because my first name is the one that is truly my own. At least, that's how I feel. I think if I'd gotten married at an older age I wouldn't have changed my name but now it's part of my identity and even so...
In 2012, at Marcy's last retreat, she encouraged each of us to sign our work. This jacket is the first piece I've made where I feel I'm ready to do that. I used a gold felt pen and a scrap of the fabric to make a label and then sewed it to the back facing.
The knot buttons are something new for me. I love the texture and interest they add to the front without a change of color. I wasn't sure how to sew them on but in the end...
... used spray basting to stick interfaced patches under each button and then DMC cotton to sew them on in what Diane calls "small bites". A curved upholstery needle made it a LOT easier. The jacket is closed with snaps.
I wanted to try a three part collar instead of the Peter-pan-ish one included in the design only I ended up with a three part Peter-pan-ish version so I used small tucks and pleats to create more dimension and visual texture.
The original pattern - out of print Vogue 2956 - had three wider pleats each side of center back. I changed that to five smaller ones and like the look much better. It's softer, less chunky.
And the front. The jacket will be best worn closed so I placed the first button further down for a more open neckline. I rarely like something right up to my neck. It feels too prissy, like I have to be really, really good. Plus - LOL - I'll want to wear a necklace of some kind.
Talk soon - Myrna
Grateful - exploring new concepts


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THE EMERGING CRISIS . FOR 3.6 MILLION YEARS INFANTS WERE CARED FOR BY MOTHERS OR CLOSE FAMILY MEMBERS IN THE LAST 25 YEARS, THERE HAS BEEN A SHARP DROP IN CHILDCARE BY FAMILY MEMBERS Many slides from web. CHANGE IN CHILD REARING PATTERNS.
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NICHD study of early child care. 1,153 infants


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Gambia's defense chief has warned soldiers to return government weapons and stir clear of using, trafficking and possessing illegal drugs.
Lt. Gen. Masanneh Kinteh returned to Banjul from an inspection of military installation just a day after his commander-in-chief, President Adama Barrow prolonged the mandate regional troops deployed to secure the small nation.
At least three soldiers have been charged with drug possession and one for illegal possession of a firearm since Barrow came to power.
Gambia's security forces have been implicated in trafficking of drugs. The country has been used as a transit hub by Latin American organizations for drugs to reach European markets.
The largest ever burst of cocaine in West Africa was in the Gambia in 2010 in which the Gambian police arrested 12 suspects, including a citizen of the Netherlands and Venezuelan employees of a Gambian-based fishing company and confiscated arms and cash from suspected warehouses.
Severally security officers, including a police chief were arrested when the British Organized Crime Agency teamed with the Gambia's Drug Law Enforce Agency to discover the record haul of highly concentrated cocaine behind a false wall in a warehouse basement an hour's drive from the Gambian capital, Banjul.
Gambia has renewed its war against drug usage and is cracking the whip on traffickers and users. Authorities torched nearly two tons of marijuana last month, sending a signal that the Gambia is not a safe haven for drug pushers.


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Stuntman: Ignition is the next installment in the critically acclaimed, million-unit plus selling Stuntman franchise. The game plunges gamers into the adrenaline-fueled role off the most breathtaking death-defying stunts ever filmed.
i really didn't like the live trailer
This game looks about as cool as cancer
Isn't this game "canned" for the PS3???
N4G is a community of gamers posting and discussing the latest game news. It's part of NewsBoiler, a network of social news sites covering today's pop culture.


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John D. Laughton
Mr. Laughton is an estate planning and elder law lawyer in his 35th year of law practice. He is committed to your peace of mind and solving your problems by providing personalized legal services in a highly ethical,... [read more]
Holly Craig
Holly Craig is the Client Services Coordinator and Marketing Director for the Law Offices of John D. Laughton, APLC. Experience Holly's talent is to ensure that clients are well taken care of by making and confirming... [read more]


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Hung out here two nights in a row. Good fun, cheap cocktails and friendly service – the bartenders are chatty and fun!
1 - 10 of 116 reviews
Hung out here two nights in a row. Good fun, cheap cocktails and friendly service – the bartenders are chatty and fun!
Hey Gabriel thank you for the vote of confidence and tacking time to put a comment on here. Hopefully see you again if you return to the island.
We enjoyed a couple of nights in this bar during our recent trip to Corralejo. It's a lovely little place just off the main street in the old town. It was surprisingly busy given that it is hidden round a corner and there isn't much...More
Andrea thank you for taking time to post a review we appreciate it and the lovely comment posted. Hopefully see you again in the future.
A few very enjoyable nights karaoke in W . Met some good singers especially Aaron , thanks for singing ..your my world and I'm glad you liked my ...my boy lollipop!
You are more than welcome and glad you enjoyed yourselves in here, will pass on your regards to Aaron. We also appreciate you taking the time to leave a review. Hopefully see you again some time.
Just back from Corralejo and the wonderful hospitality of Loz, Caz and Rebecca Weirdo! We have visited weirdos on numerous occasions over the last 8 years and it remains the friendliest and most fun bar in the old town area and has been responsible for...More
Thanks Dave for your continued support both in and out of the bar, we love having your company and value your contribution to both her and Facebook. Have a good year my friends and see you again soon. x
What a lovely couple Caz and Loz are, love visiting Corralejo and Weirdo's, looking forward to seeing you all in the summer.
Ha Ha; lovely to see you again and see you again soon. Thanks for the review as it helps us keep our Cert of Excellence. x
This place is really crazy (in a good way of course). Amazing bartender and fantastic show when he dress like a woman and sings.
Thank you for your vote of confidence and we are glad you enjoyed your time with us; hopefully we will see you again. Laurence, Caroline and Rebecca!
What a lovely place with great owners, (now friends) We are glad we found this bar at the start of our holiday, the live music on a Sunday was fantastic, and Karaoke was great fun. Drinks are very reasonably prices, just a lovely laid back...More
Hi Gem and Panos, sorry not responded earlier somehow missed the email informing us of the review. Anyway, thank you for the lovely comments and great to have met you both, we had fun and look forward to seeing you again in the future. Have...More
Brilliant bar. Caz and Laurence are very welcoming and warm not to mention laugh out loud funny. Chel and Ronnie provided the excellent entertainment on one of the nights we were there, great musicians and Chel has such an amazing voice. Went back another night...More
Hi, thank you so much for the review and lovely comments; we are glad you enjoyed our company, hopefully we will see you again sometime in the future. Laurence
Love this place, such a friendly atmosphere. Karaoke night was amazing and we returned again the following night. Brilliant little bar, well done to you guys, it's awesome :)!
a small but friendly bar. something a bit different. very friendly staff with well priced drinks just down a side street in the old bit. can defo recomend


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Sign & Send
Personalize a handwritten Hallmark card
Take a Bow Blank Congratulations Card
Hallmark Signature
Regular price $6.99
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Divine in pink tulle and tights, a beautiful ballerina takes a deep bow on the cover of this pretty card, finished in a dusting of glitter and gems for glamorous appeal. Printed on heavy white card stock.
- Card features glitter, tulle, ribbon and gem accents and laser-cut attachment.
- Includes lined envelope and Gold Crown seal.
- Extra postage required.
- 5" W x 7" H
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Gluten-Free & Vegetarian
Let us be your partner on the road to better health.
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People with food intolerances may need extra support when it comes to vitamins and minerals. Intestinal malabsorption due to gluten sensitivity causes nutrient deficiencies that can be corrected safely with a gluten-free diet and verified gluten-free nutritional supplementation.
Pioneer is committed to helping people with gluten intolerance meet their increased nutritional needs. To do this, we require that all raw ingredients are gluten-free. In addition, Pioneer tests every batch of finished product using state of the art ELISA methodologies. Products must test below a detectable limit of 10 ppm. Our detectable limit standard is twice as strict as the proposed FDA standard of 20 ppm for gluten-free labeling. Each batch of Pioneer® product must pass the below 10 ppm gluten test before it is released for sale.
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CONCLUSION: High level nutrient supplementation can be extremely beneficial - and perhaps critical - for those with celiac disease and gluten intolerance.
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Artists: Liz Craft, Kathrin Wojtowicz, Ulla Rossek
Venue: Diana Lambert, Vienna
Date: June 17 – July 14, 2017
Full gallery of images and link available after the jump.
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Sanchez v. Mexico Taqueria, Inc et al
Plaintiff: Manuel A Sanchez
Defendant: Mexico Taqueria, Inc, Rafael Chavez and Jose Juan Chavez
Case Number: 2:2009cv01754
Filed: September 1, 2009
Court: Alabama Northern District Court
Office: Southern Office
County: Jefferson
Presiding Judge: R David Proctor
Nature of Suit: None
Cause of Action: 29:201 Fair Labor Standards Act
Jury Demanded By: None
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Early years – the Chintimini Connection
While growing up in Corvallis, Amy studied with Karen Knutson and took State honors. She attended Oberlin College Conservatory, graduating with honors. After studies at Indiana University, she concertized extensively as a resident artist with Portland Opera 1996-98. For Opera Theatre Corvallis she was Norina in Don Pasquale and Adele in Die Fledermaus. Local audiences remember also her Portland Opera performance as Despina in Così fan tutte, which received lavish praise from the Portland critics.
Amy was a Metropolitan Opera Auditions regional finalist, Ellen Faull Gordon vocal competition winner, Eleanor Lieber Awards winner, and Petri grant recipient. She especially enjoys championing 20th Century music, having performed works by Crumb, Henze, and newer American composers. She sang Pat Nixon in the Midwest premiere of Adams' Nixon in China at Indiana University, of which the British journal Opera said Hansen "sang Pat Nixon, purse dangling from her arm, with sweetness, handling the high tessitura breezily."
Soprano Amy Hansen's lithe, exquisite voice and breath-taking acting have won her acclaim on operatic and symphonic stages alike. Opera Canada wrote of her title role performance with Calgary Opera, "Hansen was the complete Lakmé…she encompassed the virtuoso writing with ease, the top of her voice radiant, her lyrical singing meltingly beautiful…her acting pointed and convincing at every turn."
After her appearance as a featured soloist at the Kennedy Center, the Washington Post reported "[the National Symphony Orchestra] accompanied soprano Amy Hansen, who lavished impressive coloratura skills on arias of Mozart …" The Oregonian called her "stellar," "adorable," and, when she debuted with the Oregon Symphony, "Hansen sang the wickedly high "Queen of the Night" aria with poise and drama… she absolutely nailed the infamous high F's… and the audience loved her."
Ms. Hansen's contagious joy and effortless beauty continue to make her an audience favorite, hailed as "electrifying," her voice "clear yet rich and vibrant," and her favorite appellation: "a Helen Hunt with pipes." Concert highlights include Mahler's Symphony No. 4 with the Oregon Symphony and opera arias with the New Israeli Opera Symphony, North Carolina Symphony, and Vermont Symphony.
Ms. Hansen's operatic roles include Leila in Pearl Fishers and Donna Anna in Don Giovanni with Edmonton Opera ("… Amy Hansen's coloratura is silver and crystal in Donna Anna's grieving arias." Edmonton Journal), Gilda in Rigoletto, Violetta in La Traviata, Marguerite in Faust, Adele in Die Fledermaus, Anina in L'Elisir d'Amore, Norina in Don Pasquale, Pat Nixon in Nixon in China, Gretel in Hansel & Gretel, Die Zauberflöte's Queen of the Night with the National Philharmonic, and Despina in Portland Opera and Brooklyn Philharmonic productions of Così fan tutte. "But the prize of the evening goes to Hansen's adorable Despina…Hansen delivered splendidly…" Willamette Week.
Her exciting career has taken her across the United States, Europe and Asia, where she has graced the stages of the National Philharmonic and the National Symphony Orchestra in Washington D.C., North Carolina Symphony, Vermont Symphony, Brooklyn Philharmonic, Opera Orchestra of New York, Taiwan National Theater, Tel Aviv Theater, Teatro di Urbania, Calgary Opera, Edmonton Opera, Michigan Opera and Sacramento Opera among others.
Here in Oregon, you may have heard Ms. Hansen singing soprano solos for Mozart's Requiem, Dvorak's Stabat Mater, Verdi's Requiem, Brahms' Ein Deutsches Requiem, Haydn's Creation, and Orff's Carmina Burana. She is regularly featured at the Astoria Music Festival, with Salem's Masterworks Chorale and Festival Chorale. Perhaps you saw Ms. Hansen performing with the Oregon Symphony, the Eugene Symphony, Portland Opera, Third Angle, the Portland Symphonic Choir, at the Cascade Festival of Music, or Portland's Festa Italiana. For Portland Summerfest's Opera in the Park, in the Washington Park Rose Garden, her roles include Gilda in Rigoletto, Violetta in La Traviata, Micaela in Carmen, and Adele in Die Fledermaus. She has enjoyed singing with Opera Theater Corvallis, Rogue Valley Opera, at Mt. Angel Abbey and River Rhythms at Monteith Park.
Recitals of art song are one of Ms. Hansen's favorite ways of connecting with her audience. In support of the Friends of Chamber Music, she has given a performance of Richard Strauss songs as well as a Scandinavian Schubertiade, featuring songs by Sibelius and Grieg, and lesser known but gorgeous songs by Stenhammar and Peterson-Berger. As a child, she lived with her family in Brazil, where she learned to speak Portuguese and enjoy the beautiful melancholy culture. She also studied Russian and enjoys singing songs and arias by Tchaikovsky, Rimsky-Korsakov, Rachmaninov, and Stravinsky. Collaborating with lutenist Hideki Yamaya, she has championed earlier works by composers such as Dowland, William and Henry Lawes, Rossiter, Morley, Campion, and Spanish composers Briceño, Durón, Mudarra and de Fuenllana. Of course, she has performed many recitals of more traditional repertoire, including Schubert, Schumann and Mahler lieder, Debussy and Milhaud chansons and songs of Purcell, Handel, Haydn and Mozart. The more obscure Villa-Lobos portuguese songs, Manuel de Falla French songs, and film composer Erich Korngold's exquisite song repertoire hold her fascination. Ensemble recitals are great fun – Wolf's Italienisches Liederbuch, a performance with friends of The Complete Works of Clara Schumann, and the vigorous Brahms' Liebeslieder Walzer are a few she's shared.
Ms. Hansen graduated with honors from Oberlin College Conservatory and, after graduate studies at Indiana University, concertized extensively as a resident artist with the Portland Opera. She lived in New York City, working with the Metropolitan Opera, but now she is happily returned to Oregon.
"Hansen sang the wickedly high "Queen of the Night" aria with poise and drama" Oregonian 9/24/98 Soloist with Oregon Symphony
"Soprano Amy Hansen (Despina) was a refreshing oasis of vocal and histrionic nuance. Her voice was the smallest of the cast, but even in a 3,000-seat theater, her singing made the most impact, and her characterization was the most vivid." Mark Mandell, Opera News


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Shining Star: Janis Kell, who wrote the book on animal shelter volunteering
HANCOCK COUNTY, W.Va. —
With two adopted cats already in their Chester home, Janis Kell's husband said enough was enough.
The artist was another animal shelter volunteer from Brazil.
With two adopted cats already in their Chester home, Janis Kell's husband said enough was enough.
So Janis took to volunteering at a nearby shelter to get what she calls her kitty fix.
There, her furry friends are more like family.
"I know their names," Janis said. "I go home and I tell my husband, guess what Kennedy did today, or guess what Nathan did today. They're all my babies."
She's been filling up food bowls and serving up snuggles at the shelter for 7 years.
"I love to work Christmas, New Years, 4th of July, the major holidays," she said. "For one reason, because I'm off work that day, but also that's a day the employees like to get out early, spend time with their families."
"She makes everything happier," said Nichole Felouzis of the animal shelter. "And she does her best to help everybody she makes it a little bit easier to get the work done."
Janis' passion for shelter pets can even be found in the pages of a children's book. "Sunny and Friends" is stories of shelter pets told in their own words, inspired by Janis' own animal adoptions.
The book features eight short stories.
"Each one has a message," Janis said. "How to responsibly choose a pet, how to care for a pet, some different things like that. So really I hope folks would maybe read that before they choose a pet and think about why they're getting pet."
The book is self-published.
"We dipped into the piggy bank, took a leap of faith," Janis said.
As for the illustrations ...
"That part I thought was going to be immensely difficult," she added. "I asked around a little bit, nobody claimed to be much of an artist, so I found a website called freelancer.com. I went on and I did a little description of my project and immediately I had like 600 responses from all over the world. It was amazing."
The artist was another animal shelter volunteer from Brazil.
Before long, boxes of the book were shipped to Janis' home, then distributed to several area shelters.
And the proceeds ...
"You know what, the animals need the money more than I need money in my pocket," she said. "It's just, there's so much need and there's so many homeless pets, not just at this shelter, but at so many shelters. I wanted to do something for them."
This week's Shining Star is hoping her stories will help others will fall in love with her friends at the shelter, one tale at time.
"I just want them to you know, feel that they're loved and eventually get a home" Janis said.
Books are available at the following locations:
Weirton Book Company & Pennway Pharmacy in Weirton, Davis Brothers Pharmacy in New Cumberland, Chester Vet Clinic & Lynn Murray Library in Chester, Team Impact Gym in East Liverpool, Key Animal Hospital in Wheeling, Hancock County Animal Shelter. Beaver County Humane Society in Monaca, Pa., Angels for Animals in Canfield, Ohio, Animal Care & Welfare in Hookstown, Pa.


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Lightweight and breathable, the Scarpa Men's Moraine Mid GTX Boot is a mid-high hiking boot intended for fast movers in warm to mild conditions. Flexible ankle cuffs ensure that your range of motion is intact while providing stability and support. This boot is lined with a GORE-TEX Extended Comfort membrane that provides waterproof performance while maintaining breathability and flexibility. Multi-directional lugs on the Vibram outsole offer traction and stability while moving up or downhill.
So sorry, but only 4 items are allowed for comparison, so we're comparing the first 4. I blame the gnomes and so should you.
Would you like to compare the products you have selected now?


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Equipping educators for success from Day One
The need to train new, effective teachers and leaders is particularly pronounced in communities schools that serve Black, Latino, and low-income students. These schools have higher numbers of inexperienced teachers and teachers who turn over in higher percentages. From research, we know better-prepared teachers are more than twice as likely to remain in the classroom.
In collaboration with experts in the field and based on our current investments in the Teacher Prep Transformation Centers, we have defined a set of quality principles to define teacher and leader preparation: preparation programs build educator competency through practice; demonstrate a commitment to using data about candidate performance to make decisions; ensure those training candidates are effective; and are responsive to K-12 schools and the communities they serve.
Going forward, we will support organizations that partner with programs to prepare teachers and school leaders to better serve low-income students and students of color. This builds on our past work supporting teacher prep programs and our ongoing commitment to empowering and supporting strong, capable teachers and principals as leaders in driving improvement in schools and classrooms.


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Stock #: 10978
Vin: WBSBR93492EX24544
Year: 2002
Make: BMW
Model: M3
Trim: Convertible
Mileage: 90,069
Engine: 3.2L
Transmission: Automatic
Drive Train: RWD
Body Type: Convertible
Color: BLUE
Interior Color:
Interior Type: Select
Auto Stars LLC
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Flynn pleads guilty to lying to FBI about lobbying foreign governments on behalf of US when he was private citizen
Former US National Security Advisor Michael Flynn's guilty plea involves the Trump transition team's interference in a proposed UN Security Council resolution presented by Egypt that condemned Israeli settlements, according to court documents released on Friday.
The court documents show that Flynn lied to the FBI in January after being tasked to contact and persuade foreign governments, including Russia, to vote against the proposed anti-settlement resolution back in December 2016 by a "senior Trump transition official". American news outlets reported that the official was Trump's son-in-law Jared Kushner, who has close ties to Israeli Prime Minister Benjamin Netanyahu.
At the time, Barack Obama's administration was still in power and Flynn's interference may be construed as a violation of the Logan Act, a 1799 law that states private individuals cannot engage in diplomacy with sovereign nations on behalf of the United States. Lying to the FBI is considered a felony offence.
The prosecution charges were presented by US special counsel Robert Mueller, who is also looking into possible collusion between President Donald Trump's campaign and Russia.
Egypt presented the UN resolution on 21 December. According to prosecutors, Flynn spoke to then-Russian ambassador to the US Sergey Kislyak about the resolution the next day and pressured Russia to oppose it. On 23 December, Kislyak told Flynn that Russia would not veto the resolution.
Important - Flynn says he was told to contact Russians: According the FBI statement, Flynn communicated with Kislyak after being asked by a senior Trump transition official to find out how foreign governments stood on the coming UN Security Council resolution about Israel.
— Jim Sciutto (@jimsciutto) December 1, 2017
"During the January 24 voluntary interview, FLYNN made additional false statements about calls he made to Russia and several other countries regarding a resolution submitted by Egypt to the United Nations Security Council on December 21, 2016," prosecution documents said.
"Specifically FLYNN falsely stated that he only asked the countries' positions on the vote, and that he did not request that any of the countries take any particular action on the resolution. FLYNN also falsely stated that the Russian Ambassador never described to him Russia's response to FLYNN's request regarding the resolution," the documents added.
Trump's team was reportedly scrambling to cut the vote off, according to Foreign Policy magazine.
"The Trump transition team approached the State Department with an urgent request: Hand over any cell phone numbers, emails, and other contacts of ambassadors and foreign ministers from the Security Council's 15 member states," said the FP report.
BREAKING: Jared Kushner is the "very senior member of the presidential transition team" mentioned in the statement of offense as speaking to Flynn on
Dec 22nd about the UN resolution regarding Israel, two people familiar with the matter tell @NBCNews
— NBC Politics (@NBCPolitics) December 1, 2017
A US official told Foreign Policy that Nikki Haley, Trump's appointee for UN envoy, tried "frantically" to reach Samantha Power, the US ambassador to the UN at the time.
According to an Al Jazeera report last December, president-elect Trump called Egyptian Abdel Fattah el-Sisi to delay the vote on 23 December. Sisi obliged. Four temporary Security Council members - Malaysia, New Zealand, Senegal and Venezuela – swooped in and instituted the vote, where it passed.
Flynn was fired in February for failing to disclose that he had discussed US sanctions on Russia with Moscow's ambassador in Washington before Trump took office.
US Justice Department documents revealed earlier this year that Flynn was paid $530,000 for lobbying work that "benefited the Republic of Turkey". The retired general's firm was hired by a pro-government Turkish businessman.
In an article published in the Hill newspaper last year, Flynn painted Fethullah Gulen, who Turkey's President Recep Tayyip Erdogan claimed was the mastermind behind last year's failed coup, as a "radical Islamist".
"From Turkey's point of view, Washington is harbouring Turkey's Osama bin Laden," Flynn wrote.
Flynn campaigned vigorously for Trump before the real estate mogul was elected president. He has a history of making anti-Muslim statements.
"Fear of Muslims is RATIONAL," he tweeted in February 2016.


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If you've done any reading at all about Costa Rica, you've almost certainly come across the phrase Pura Vida. Literally it means "pure life," but it's practical meaning can be a bit tough to nail down. It can be a greeting, it can be a response and replace "you're welcome," it can replace "cheese," when someone is about to snap a group photo and everyone is holding up their peace signs and thumbs-up.
Probably my favorite definition is, "to live a peaceful, simple, uncluttered life with a deep appreciation for nature, family, and friends; a 'real living' that reflects happiness, well-being, conformity and satisfaction."
This is a big part of what makes life in Costa Rica so appealing; the innate opportunity to enjoy the simple things that can make daily life feel magical. My husband, Junior, and I landed on Costa Rica's northern Pacific coast, also known as the Gold Coast, and it may sound a little silly, but after experiencing it in person you'll understand how we could say that sunsets are one of our favorite things about living here.
The sunsets themselves are absolutely breathtaking, especially in the rainy season when the light bounces off the cloud formations to create colors and patterns that look like they're straight from a painting. Not to mention the geographic location lends to sunsets directly over the crystal waters of the Pacific, and silhouettes of sail boats and surfers are like the cherry on top of the whole scene.
Not only is the sunset itself amazing, but this is a sort of social hour. It's a great excuse to take a walk on the beach, feel the sand beneath your feet, and breathe in the fresh ocean breeze. And it's just as good of an excuse for all of your neighbors and friends, making "sunset" more of a verb than a noun. And the best part of all? It's a free show, nightly.
In the spirit of simple pleasures, I can't ignore fruit while on this topic. The amount and accessibility of fresh, delicious, tropical fruit here has changed our lives. Not only can we find it inexpensively at the many ferias or roadside markets, but sometimes we don't even need to buy it. I could walk my dog down the street right now and pick a few mangos and papayas along the way—there are fruit trees it seems everywhere you turn.
My husband and I now start each day with a smoothie that's just packed with fresh, organic produce. This jumpstart to the day is easy and tastes great, and starting the day the same way in our previous life back in Chicago would have felt more like a chore than anything else.
The abundance of nature is also a pure and simple joy that's free to enjoy and all around us in Costa Rica. While it's monetarily inexpensive, it's invaluable in the way it has enhanced our daily life. Whether I am stopping to watch a howler monkey cross over the road on a monkey bridge that's been placed by the municipality, leaving a friend's house from dinner and catching an anteater moseying across the road, or taking a day trip to hike through one of the many vast and well-maintained national parks, I never tire of spotting and discovering new creatures and plants. And because the country is so dedicated to the protection of its natural environment, I know I can look forward to many more years of happy discovery.
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Hull's Lib Dem Council is denying thousands of local kids and pensioners free swimming this Christmas.
The Labour Government has funded the free swimming scheme to get millions of people enjoying regular exercise - but Scrooge Lib Dems refused to take the money.
The scheme is designed to get people across the country involved in regular exercise, but people in Hull are being denied help that millions of people across the country are enjoying. As a result Hull is also missing out on extra Government money to upgrade local swimming pools.
Hull North MP Diana Johnson has welcomed the Labour Government's announcement giving North Bransholme Estate tenants the opportunity to decide the future of their homes.
In a Commons statement released yesterday (16 December), Housing Minister Rt Hon John Healey MP announced that the North Bransholme Estate will join the national Housing Stock Transfer Programme.
Eleven year old Lauren Fenton of Sidmouth Primary School has won the annual competition for Hull North Primary School pupils to design Diana Johnson MP's official Christmas card.
Competition Judge Lara King, the BBC Radio Humberside presenter, announced the news today (11 December) live on her radio show after Lauren's winning design was selected from hundreds of entries.
Hull North Labour MP Diana Johnson has welcomed today's Pre-Budget Report and the Government's continuing support for pensioners.
The Pre-Budget report announced a 2.5% increase in the basic state pension.
Measures announced by the Chancellor of the Exchequer in the Pre-Budget Report include:
• Increases the full basic state pension by £2.40 to £97.65 a week in April 2010.
• Increases the full couples' pension by £3.85 to £156.15 in April 2010.
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On Tuesday, Chris Blue won season 12 of "The Voice" over frontrunner Lauren Duski in the closest vote in the history of the show. Blue, who was mentored by Alicia Keys, had done well on Monday's final and had scored two songs in the iTunes top 10 : he was in third with the original tune "Money On You" and ninth with his cover of Janet Jackson's "Rhythm Nation."
As part of the promotional push for the final four, Blue made a video version of "Money on You," which you can watch above. This dance song was crafted by a quartet of talented tunesmiths who have collaborated with some of the top talents in music: Mike Dupree, JHart, Scribz Riley and Talay Riley. And it was overseen by Fifth Harmony's producer Tinashe Sibanda.
Do you think that Blue should have won over Duski? Be sure to sound off on the season of "The Voice" in our reality TV forum. And visit our home page for the latest in entertainment news.
Photo Gallery: 'The Voice' past winners for seasons 1-11
Poll results: Sawyer Fredericks voted greatest 'Voice' champion
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Watch The Lake House on Netflix
Are you in the mood for a very romantic film? You can now watch The Lake House on Netflix, so go ahead and get ready for a romantic evening. I have seen The Lake House a couple of times. It is not at all a favorite film of mine, but it still is a very romantic film and it has some nice and romantic songs in it as well. In… Read More »


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Smoking Shelters
Smoking Shelters
Our Bow style smoking shelter is an ideal choice for the leisure industry. Easily adaptable to suit any location it provides users with full rain protection. Side panels can be added to give directional wind protection on more exposed sites.
Our standard Metro shelter is a cost effective solution for a stand alone smoking shelter. It is available with solid and clear panelling, perch seats and cigarette bins. Suitable for all facilities from hospital sites to industrial parks.
This 4 bay, 3.2 x 1.3 Smoking Shelter. Our prices for smoking shelters are the most competitive and includes delivery and installation. Made from the highest quality aluminium, so once powder-coated to any colour(s) of your choice, you will never have a problem with rust. Bronze tinted UV stable Polycarbonate roofs and a choice of side glazing.
This is our most cost effective Smoking Shelter, which is ideal for schools, offices and factories alike.4m wide by 2.1m deep and with the seating included only costs FROM £2,300 and that's delivered locally and erected for you. Once again incredible value from Shelter Solutions.


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In order to continue this dialogue and in an attempt to help bring some clarity to the landscape around vision care plans (VCPs) I have put together a five-part blog series.
In Part 1, I outlined the 4 big topic areas where optometrists seem to have the most complaints with vison plans.
In Part 2, we covered if it has to be this difficult?
In Part 3, we covered reimbursement.
In Part 4, we covered competing for retail sales and patients.
In Part 5, the final segment of this series, let's take a closer look at Gripe Number 4: Misleading information and misinformation.
Related: The benefits of cleaning out your practice
Misleading information and misinformation
As I have mentioned in previous blogs, I am not against VCPs. We built a very profitable and successful practice by taking VCPs. I personally have been willing to take the reduced reimbursement for the exam to drive patients into the office. I have also taken the perspective that we will provide the best products and services for patients once they are in the office.
Like many of you, my gripe with VCPs is a lack of education provided to patients and the misinformation that permeates the market.
Below are a few of the comments I received from you:
"Too many patients come in with medical complaints and think they are covered. Many times, the caring doctor feels compelled to take care of people so he takes care of the patient. Thus, insurance companies get away with not paying for medical care."
"Patients with medical complaints think these plans should cover the visit. When the patients call their VCPs, the plans always respond that they will cover the exam. These plans have created an issue when we try to explain this. Also, these plans are simply discount plans!"
"One of the plans says they cover diabetic exams and pay an extra $5 or $10 for the 'diabetic exam.'"
Patients usually do not understand their insurance or their VCPs coverages. Often, the information as we ODs understand it and the information provided to patients from the various VCPs is at odds. As ODs we have two options—complain about it or fix it.
I advocate that we fix it. To fix it, we must first know the rules.
Related: 10 tips to surviving an insurance audit
What are the rules for billing patients with a medical diagnosis?
The most important thing you can do is read the guidelines and contract from the managed VCPs. If you read the rules, you may be surprised. The two biggest managed vision plans, VSP Vision Care and EyeMed, both clearly say in their manuals that if a patient has a medical diagnosis, we can and should bill the patient's medical insurance.
This can become a very touchy subject, and there are a lot of little nuisances in billing the medical insurance correctly. Patient education is where ODs are often at odds with VCPs
, because we do not think VCPs do an adequate of providing the proper information to patients.
Here are five things you can do to avoid patient confusion and educate patients on the difference between a vison exam and a medical eye exam:
1. Get medical insurance information
Everything you do at your practice must be a signal to patients that you diagnose, treat, and manage ocular disease. If everything you do is geared toward glasses and contact lenses, then patients are going to be surprised if you bill their major medical insurances.
We start the process of getting medical insurance information when a patient makes an appointment. Prior to scheduling, we ask what insurance he has and get the patient's information on both the VCP and medical insurance coverage card over the phone.
Prior to the patient coming into the office, we verify coverage for both the VCP and medical insurances. All information that is obtained is then placed in the patient's chart.
When the patient comes in, we make sure to get a copy of his major medical insurance card for our records. This is a great opportunity to educate the patient and let him know that if he has a medical condition it will be billed to his medical insurance.


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MSPs raise Gypsy 'discrimination' concerns
A committee of MSPs has said it is "appalled and horrified" by the discrimination suffered by Gypsies and travelling people in Scotland.
The Equal Opportunities Committee said there had been repeated failures on access to health and social care for the travelling community.
Its report said very little had changed for travellers over the past 15 years.
The Scottish government said there should be no barriers to Gypsy/travellers accessing health care.
The committee's Gypsy/Traveller and Care report found that the average life expectancy for male members of the travelling community was just 55.
Many encampments were of poor quality and located beside landfill sites or under electricity pylons, the committee said.
The report also said GP surgeries often refused to see traveller patients, while government recommendations and initiatives were simply not being implemented.
The committee's convener, Mary Fee MSP, said: "If we were to substitute any other ethnic minority instead of Gypsy/travellers in our report there would be uproar at the obvious racial discrimination.
"Yet, our report shows that despite initiatives in the last 15 years by successive governments, very little real change has actually been achieved to improve the lives of Gypsy/travellers.
"Access to health and social care alongside other public services must be universal. We look to the Scottish government now to take the lead in making real, significant changes to the lives of Gypsy/travellers, with speed and commitment."
In May this year, the committee heard from members of the traveller community who spoke about their lack of access to health and social care.
At the time, traveller Lizzie Johnstone told MSPs that the "the barriers have to come down" and gypsy travellers should be able to "ask for help if they needed it".
Drop-in surgeries
The committee's report called for an investigation into the extensive delays in waiting times for aids and adaptations for elderly or disabled people living in caravans and chalets.
It said assurances should be given that alternative options for care support should be considered, including drop-in surgeries and/or a network for GPs to share information on patients who may move from one local authority to another.
And it said policies on GP registration and treatment should take into account cultural sensitivities and not indirectly discriminate by requiring a fixed address, for example.
The Equal Opportunities Committee is also conducting a second inquiry, titled Where Gypsy/Travellers Live, which is expected to report early next year.
The Scottish government said NHS Boards are responsible for providing primary medical services and there should be no barriers to Gypsy/travellers accessing or receiving health services.


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MechRunner PC Free Download
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Gameplay The game is based on the promotion Rbattan and you better make this robot more powerful the more chance in the battle ahead will be. Art graphics and technical this game at an acceptable level, the artistic design of the game design environments This game rocks all have, which makes its charm too the game is over. Computer game MechRunner one of the games expected by 2016 is. Another Great Game : Sol Trader PC Free Download.
Title: MechRunner
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10 Things I learned about parenthood from raising a baby monkey
A few years ago my wife and I were given a baby long-tailed macaque while living on a remote Pacific island. Reintroduction proved to be impossible, so we named him Gomez and incorporated him into our daily life. He slept with us in bed, grabbed whatever was in reach and generally created mayhem in our life... all great training for when we'd go on to raise our two boys. Here's what I learned.
1. Embrace the new normal
Movie theaters, restaurants, long car trips and a good night's sleep are all out. But that's (pretty much) OK because what you want changes as well.
2. Consider disposable cotton diapers
On the little island where we were living and building a house with friends, there were no baby monkey-sized diapers available to buy. So we cut a cotton T-shirt into little pieces and secured the homemade diapers with a safety pin. We washed them, until we did the math: A large Hanes T-shirt can be made into almost 40 diapers at a cost of just 3.5 cents apiece!
3. Create tight, cozy spaces
Baby monkeys, like baby humans, seem to prefer cozy, super-tight spaces that feel safe. For Gomez that meant being tucked into a shirt and put in a backpack. For our boys, it was a swaddle blanket and an Ergo carrier.
4. Co-sleep with caution
As a man, I was far from biologically prepared to wake up with a set of sharp teeth on my nipple. When we transitioned him to his own crib... in our case an open box... beside the bed, everyone was better for it.
5. Baby proof right away
Unlike baby humans, our baby monkey arrived with no notice. We were thus scrambling to tie up blind cords and duct tape electric outlets at the same time as Googling "baby monkey and infant formula." Better to do the baby proofing far in advance.
6. Don't bother with the fancy baby baths
A sink works just fine. Even for monkeys, which unlike humans have the complication of a long tail; Gomez's just corkscrewed down the drain.
7. Use flash cards... in moderation
Our monkey liked looking at cards, but in the end they were better for our own psyches than our monkey's; he'd just end up throwing, bending and chewing them before grabbing a few and running up a tree.
8. Provide lots of climbing opportunities
Climbing seems to be an activity that comes a lot more naturally to primates, human and macaque, than soccer or piano. But unlike baby humans, long-tailed macaques can climb from birth. (Few human parents, however, have ever found their infant stuck behind the refrigerator following a hearty mid-morning climb up the freon coils.) So when it came time to raise our own children, we gave 'em lots of opportunities to climb, from trees to rock gyms, starting at a really early age.
9. Expect your friends to be just OK with the change
Unlike most expecting parents, we were living with half a dozen friends when our baby monkey arrived. They accepted our new life circumstances but didn't share our sense of wonder that, say, monkeys really do love bananas or that they'll happily perch on the top of your head for hours at a time.
10. Finally... raise human babies, not monkey babies
The illegal pet trade is a bad thing. Many monkeys die in transit for every one that becomes a pet. (We ended up with Gomez only after his mother, a wild monkey, was killed as a "pest.") And having raised both humans and a monkey, I can say that baby monkeys, while cute, really aren't awesome pets. Both are fun... hard fun... but baby monkeys never learn to brush their own teeth or pick up after themselves, and they rarely take care of you in old age.
Alex Sheshunoff's vaguely humorous memoir, A Beginner's Guide to Paradise: 9 Steps to Giving It All So You Too Can... Move to a South Pacific Island; Wear a Loincloth; Read a Hundred Books; Diaper a Baby Monkey; Build a Bungalow, and Maybe, Just Maybe, Fall in Love!* Individual Results May Vary, is now available from Penguin Random House.