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In June 2016 Sport England funded IMAS to replicate the success of Mixed Ability Rugby into seven new disciplines including boxing, tennis, rowing, golf, cricket, bowls as well as exercise, movement and dance.
Over the next two years IMAS will lead a consortium of grassroots clubs, educational and service providers, local authorities and national partners in order to make Mixed Ability sports opportunities available to disabled and non-disabled people, increasing their participation in mainstream sports.
The project will involve over 900 disabled and non-disabled participants, and IMAS will provide expertise in recruitment, training, creation of accessible resources and delivery of co-produced peer education, laying the foundations for a national scale-up.
A team of researchers from the Centre for Disability Studies and the Sustainability Research Institute (University of Leeds), and the School of Sport Exercise and Health Sciences (Loughborough University) will be exploring the social impacts of the project.
Director of Insight at Sport England, Lisa O'Keefe, said: "Our vision in Sport England is that everyone, regardless of their age, background or level of ability, feels able to engage in sport and physical activity. We are therefore delighted to be investing in an organisation with a track record in breaking down barriers and stereotypes through sport. Mixed Ability Sport offers a fantastic opportunity for disabled and non-disabled people to play and enjoy sport and physical activity together.">
"Really great way of bringing people together. This is surely how society should be!"


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I am so excited for the new fall season that is upon us. As the temperature drops, I find myself craving some of the comfort foods that I grew up with. One of my favorites is the grilled cheese sandwich- the quintessential comfort food for fall. It is a childhood favorite that can effortlessly be elevated to gourmet status.
Restaurants from coast to coast are putting a refined twist on the classic grilled cheese sandwich. From NY's Little Muenster, which offers the Heirloom Tomato Grilled Cheese {with herbed goat, heirloom tomatoes, and parmesan crust} to LA's Joan's on Third, which serves up a unique grilled cheese {with raisin bread, melted goat cheese, and fig preserves}.
I am also looking forward to cooking up some of my own grilled cheese sandwiches at home. The following recipes have me inspired and ready for fall cooking. Plus, I also love the idea of having a gourmet grilled cheese bar at the next party we throw. The possibilities are truly endless.
1. Grown-Up Grilled Cheese Sandwich | from A Cup of Joe
2. Grilled Figs and Cheese | from 80 Breakfasts
3. Emeril's Kicked-Up Tuna Melts | from Martha Stewart

subset: commoncrawl


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Shemale Fly Downloader - How to Download Video from Shemale Fly
|29 Jun 2017 by Erick Garcia
About Shemale Fly
As a video hosting website, Shemale Fly doesn't offer downloading service. If you want to download Shemale Fly video for offline watching, editing, re-sharing or other purposes, you should get help form GetFLV. This article just tells you how to download Shemale Fly videos with the assistance of a powerful Shemale Fly video downloader- GetFLV.
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Part 2: Record Shemale Fly videos with Video Capture Plugin
Part 3: Bulk or batch download Shemale Fly videos (for 600+ supported sites)
Links to this tutorial:


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Rio de Janeiro: The Swedish women's football team beat hosts Brazil 4-3 on penalties to reach the Olympic gold medal match for the first time. Most of the 66,000 people who flocked to Rio's legendary Maracana Stadium for Tuesday's clash were expecting to see the Brazilian women take another step toward the Olympic triumph that has eluded this football-mad country, reports Efe.
But despite losing 5-1 to Brazil in group play, the Swedes entered Tuesday's clash with a tried-and-tested plan. Having already toppled the three-time defending champion U.S., also on penalties, the Swedish women followed the same defensive strategy that led American goalkeeper Hope Solo to label them "cowards." In the first half, Brazil dominated possession 71-29 percent and mustered 15 shots on goal to Sweden's, a pattern that carried over into the second 45 minutes.
With the scoreboard stuck at 0-0 after regulation and 30 minutes of overtime, Brazil and Sweden went to penalty kicks. Swedish keeper Hedvig Lindahl, who saw a lot more action during the match, stopped Cristiane and Andressinha, while Brazil's Barbara thwarted Kosovare Asllani. As in Friday's contest with the US, Sweden captain Lisa Dahlkvist scored the decisive marker against Brazil, sparking delirium among the handful of Swedish supporters in the stands at Maracana. –IANS
For more news updates Follow and Like us on Facebook


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An all-in-one document management, workflow & archiving system
EMC ApplicationXtender® is a web-based real-time document management system which allows users to digitally view, edit, manage and store all types of business content such as documents and information. It replaces existing
paper-based processes with digital ones and is accessible to all employees from a single central location. The results: Faster processes, increased employee productivity, significant cost reductions and fast decision-making.
ApplicationXtender Components
ApplicationXtender can be used in a wide range of business departments and divisions within a company. It helps meet the individual challenges that
each department faces, including automatic compliance with technical and functional requirements, security standards and company guidelines.
The software's processing functions, such as searching for documents and viewing, editing or sending them, are based on the latest Microsoft Office
functions, eliminating the need to provide additional training to employees.
ApplicationXtender can be understood as an ECM platform which groups of individuals can use to process incoming documents and information. For example, multiple employees can work together on a document within a virtual
library, exchanging information and keeping the document up to date in its latest version. This simplifies communication and reduces processing times dramatically.
Integrates into existing IT processes
- Archive emails with NOVO Mail (intelligent email management)
- Archive emails as well as classifying them (by document type) and extracting the relevant metadata (e.g. sender name, email address, etc.)
- Photograph documents with NOVO Mobile (smart process app) and store them along with relevant metadata (e.g. first name, last name, etc.)
- Photograph invoices with NOVO Mobile. Metadata is extracted using OCR and passed back to the app. Once the invoice is approved (by checking a box), it runs automatically through the accounts payable workflow.
- Scan documents with EMC2 Captiva. Relevant metadata is also classified (by document type), extracted and handed over to ApplicationXtender.
Overview of Advantages
- Multi-client capability
- Quick to implement, easy to manage
- Usable for a range of industries and business departments
- Direct, centralized access to stored documents, reports and information
- User-friendly operation / intuitive navigation
- Integrates easily into existing business applications without requiring additional programming work
- Web-based administration and licensing
- Remote management
- Comply with storage and deletion requirements, compliance regulations
- First-class global document management solution
- Faster ROI for a wide range of business departments
- Increased efficiency thanks to direct processes
- The same user experience across a range of browsers (Google Chrome, Internet Explorer, Microsoft Edge, Apple Safari, Mozilla Firefox)
- Compliance with legal regulations thanks to direct access to content
- Integrates into existing applications
- Web-based system and interface through RESTful services
- Highly scalable


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Maple Street Bookshop
In 1965, sisters Rhoda Norman and Mary Kellogg opened the Maple Street Bookshop, the first in New Orleans to specialize in paperback books. As Tess Crager's Basement Bookshop had been in the 1930s and 1940s, the Maple Street in the 1960s became a bastion of left wing and avant garde activity in a largely-conservative New Orleans.
The shop's friends and patrons have included Walker Percy, Ellen Gilchrist, Tom Dent, and many others. Mary Kellogg's daughter, Rhoda Faust, later took over the shop and ran it for more than thirty years with the help of Christine Wiltz and Ricky Coxe. In 2007, Faust sold the bookshop to current owner, Donna Allen. The Maple Street location now comprises two shops—a used shop and a new shop—side by side in 19th century Victorian houses.


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In a recent guitar building class the student, William Kiel, from San Anotnio, TX , walked away with a really nice instrument. Sorry this took so long to post. Things have been a bit hectic here.
The guitar is an Indian rosewood spruce top 650mm scale length classical guitar. The center of the rosette features a book-matched maple burl veneer. The rosettes done in the one-on-one class are simple but elegant. Each rosette is unique. I always give the students suggestions and choices for wood selection.


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Wednesday, 8 October 2014
Top Ten Beauty Tag
10 comments
- Anonymous8 October 2014 at 07:15
Can't wait to get my hands on the Naked 3 palette come payday! Will definitely check out that Makeup Rumours powder for a £1 too - great post! ♡ReplyDelete
Makeup Rumours are amazing, you should check out their £1 lipsticks aswel, they are lush! xxDelete
I am desperate to try some Bourjois foundation... Boots have an event on near me soon where if you spend £50, you get £12 worth of advantage points so I think I'll add Bourjois to that list to get my up to spending £50 ;) I also have the Maybelline Eraser Eye concealer but I honestly don't feel like it does anything to me!ReplyDelete
- Taisie ♥ | Life by TaisieReplies
Thats excellent!!! Get those points haha... The eye eraser doesnt really work on anything else other than my dark circles to be honest but i know some others who dont get on with it either which is a shame :) xxDelete
Great picks. Some of your favourites are the same as mine. I love Bourjois Healthy Mix Foundation and Maybelline The Falsies is my favourite mascara so far. I'm really into bronzers now and that Chanel one is at the top of my wishlist. xReplyDelete
Speaking Beauty UK
You will love it i swear and it will compliment your skin perfectly xxDelete
I spot Lime Crime! So desperate to try their beautiful lipsticks. Such a unique range. :)ReplyDelete
Haha, they are really good! They sell them in https://www.love-makeup.co.uk/lime-crime-m-13.html if you wanna have a look xxDelete
Great blog darling! I love healthy mix, and the smell ... Mmmmm !!!!! Do you prefer the original or the serum? XxReplyDeleteReplies
oooh, i know i love the smell... I love the original, i think it just gives a little more to my skin tbh, what about u? xxDelete


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What is Fraternal Leadership Institute?
The Fraternal Leadership Institute is a seven week leadership seminar dedicated to developing leaders within the SHU Greek Community. Throughout the course of the seven weeks, students will focus on aspects of becoming a great leader. This fall, the seminar will be centered on the rules of success and steps to becoming a level five great leader as defined by author and business consultant Jim Collins. Through study of personal skills and qualities, conflict management styles, collaboration and goal setting methods, and much more, students will work on a collaborative project in teams to be presented at the conclusion of the seven weeks. Exciting and reflective interactions will create an environment that all students in Greek life will find beneficial to future success in the SHU community and beyond. While this course will mostly be directed towards developing leaders (underclassmen) in the Greek community, students of all years in SHU Greek Life are welcome to apply to take part.
Included in this gallery are images from the Fall 2016 session of Fraternal Leadership Institute. This session was facilitated by graduate assistant Austin Flores and was held October 5 through November 16, 2016.
What Do Students Have to Say?
Check out some of the following quotes to see what student have to say about their experiences in Fraternal Leadership Institute at Sacred Heart University.
"Through FLI, I have been able to develop and gain knowledge on leadership skills that will change the leader I am far beyond anything I every expected." - Amanda Crosby, Senior
"FLI taught me that being a team leader is more than just working together, but also about listening, understanding, and utilizing the ideas of the ones around you." - Amanda Womelsdorf, Junior
"From the Fraternal Leadership Institute I learned how to set goals through my values. This is not only essential within my own chapter or Greek Life at SHU, but also within life. I'm now able to set goals and work to reach these goals for Greek Life and my future." - Hannah Leeping, Junior
"FLI has given me the opportunity to learn more about myself as a leader. During the seven weeks, I've learned my strengths, weaknesses, and most importantly how I can use these to excel in my sorority." - Mikaela Sherlock, Junior
"Fraternal Leadership Institute helped me learn how to efficiently use my skill set to lead and help my chapter to the best of my abilities." - Mike Camilleri, Sophomore
Fall Seminar Objectives
The overall goal of the seminar is for participants to gain a greater sense of self-awareness as a foundation for developing different leadership styles and skills while understanding how to implement their skills into practice.
Learning Outcomes:
- Participants will be able to identify 10 rules for success as defined by author Jim Collins.
- Participants will be able to identify action steps to becoming a level 5 leader.
- Participants will be able to develop a personal leadership action plan based on personal pursuits.
- Participants will be able to recognize and write effective mission statements.
- Participants will be able to identify and understand their personal conflict management style based on an assessment.
- Participants will be able to develop problem solving procedures and work in groups to develop solutions to those problems.
- Participants will be able to use learned techniques to foster team unity and forge partnerships.
- Participants will be able to create effective transition manuals complete with information adhering to established guidelines.
- Participants will be able to define transitional leadership and use it to implement effective programming.
- Participants will be able to develop group projects based on social entrepreneurship and innovation with common goals that solve a problem while making an impact on campus and/ or the community.
Fall Seminar Overview
- Week #1 - Course Introduction: Leadership is not Personality
- Week #2 - Conflict Management: Styles and Problem Solving
- Week #3 - Thinking Like a Leader: Goal Setting and Strategic Thinking
- Week #4 - My Leadership Personality: Mission Statement and Action Plan
- Week #5 - Team Leadership: Collaboration and Teamwork
- Week #6 - Transitional Leadership: Transition Manuals and Career Paths
- Week #7 - Project Conclusion and Presentation
Additional Resources & Extension
If you are interested in the information to be included in this seminar, check out the following resources.


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In the earlier hours we have written about the Facebook Downtime .
Facebook has reached out with the following statement: "We are experiencing site issues that are affecting some people. As a result, the site may be slow or time out for some users. We are working to resolve the issue as quickly as possible.


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Davis v. Ryan et al
Plaintiff: Michael Dean Davis
Defendant: Charles L. Ryan, Rowland, Campagna and Jeffery Freeland
Case Number: 2:2009cv00649
Filed: March 30, 2009
Court: Arizona District Court
Office: Prisoner - Prison Condition Office
County: Pinal
Referring Judge: Mark E Aspey (PS)
Presiding Judge: David G Campbell
Nature of Suit: Plaintiff
Cause of Action: Federal Question
Jury Demanded By: 42:1983 Prisoner Civil Rights
Available Case Documents
The following documents for this case are available for you to view or download:
|Date Filed
|Document Text
|April 29, 2009
|ORDER granting Pla's 3 Motion for Leave to Proceed in forma pauperis. The Complaint (doc.# 1) is dismissed for failure to state a claim. Pla has 30 days from the date this Order is filed to file a first amended complaint in compliance with thi s Order. If Pla fails to file an amended complaint within 30 days, the Clerk must, without further notice, enter a judgment of dismissal of this action with prejudice that states that the dismissal counts as a "strike" under 28 U.S.C. § 1915(g). The Clerk must mail Pla a court-approved form for filing a civil rights complaint by a prisoner. Signed by Judge David G Campbell on 4/29/09.(KMG, )
Access additional case information on PACER
Use the links below to access additional information about this case on the US Court's PACER system. A subscription to PACER is required.
Access this case on the Arizona District Court's Electronic Court Filings (ECF) System
- Search for Party Aliases
- Associated Cases
- Attorneys
- Case File Location
- Case Summary
- Docket Report
- History/Documents
- Parties
- Related Transactions
- Check Status
Disclaimer: Justia Dockets & Filings provides public litigation records from the federal appellate and district courts. These filings and docket sheets should not be considered findings of fact or liability, nor do they necessarily reflect the view of Justia.


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Day 87: Ah Crocuses, originally uploaded by susanvg.
Spring has come very early to Montreal. The snow is almost gone and each day the signs of spring become more evident. Here are the first flowers of the season - a burst of colour against the straw grass. White winter followed by the washed out browns and yellows of early spring makes one crave colour. I walk, eyes focused on these protected areas, micro-climates that encourage growth.
My front garden, facing north, still has patches of dirty snow. No growth yet. But you can see the promise the earth holds.


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Return to ads
All categories
1969 Chevrolet : C/k Pickup 3500 C/30
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Posted by
Posting ads for 49 years
Posting ads for 49 years
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Skip to Main Navigation. Each navigation link will open a list of sub navigation links.
This is a list of questions commonly asked related to sexual misconduct at the University Wyoming. For additional information, contact Sean Blackburn, Associate Vice President and Dean of Students at firstname.lastname@example.com or (307) 766-3296.
Title IX prohibits discrimination on the basis of gender (sex). Title IX prohibited conduct includes sexual harassment, sexual assault, sexual misconduct, relationship (dating or domestic) violence and stalking.
If the University knows or in the exercise of reasonable care should know about student-on-student sexual harassment, including sexual violence, that creates a hostile environment, Title IX requires the University to take immediate and appropriate steps to investigate or otherwise determine what occurred (subject to confidentiality considerations). If an investigation reveals that sexual harassment, including sexual violence, created a hostile environment, the University must then take prompt and effective steps reasonably calculated to end the sexual harassment or sexual violence, prevent its recurrence and, as appropriate, remedy its effects on the victim(s) and University community.
All University of Wyoming employees, including student staff, must report all Title IX related concerns to their supervisor. The supervisor will promptly notify the Title IX Coordinator of the incident and meet with the complainant to assist with immediate safety measures and other necessary and appropriate interim measures (e.g., housing, academic) in consultation with the Title IX Coordinator or the Dean of Students.
Equal Opportunity Report and Response
Bureau of Mines 317
Sean S. Blackburn
Associate Vice President and Dean of Students
Knight Hall 128
If a Complainant requests their report to remain confidential, the University will give serious consideration to that request. In some situations the University proceed to a Title IX investigation against the wishes of the Complainant. Generally, the University will seek to honor the request of the Complainant not to proceed to a Title IX investigation and to remain confidential and will not proceed to a formal Title IX investigation without the consent of the Complainant. The Title IX Coordinator will consider a number of factors in deciding whether the request can be honored, including the age of the Complainant, whether there is evidence of a pattern of misconduct, the severity of the misconduct, and whether there is a safety risk to the Complainant or the University of Wyoming community. Should the University, in weighing such factors, determine it must proceed, the University will explain its rationale to the Complainant and make sure that the Complainant is offered a support person throughout the process. The Complainant will not be required to participate in the process if UW chooses to pursue an investigation.
Confidential consultations about sexual harassment, sexual assault, sexual misconduct, relationship (dating and domestic) violence and stalking are available from persons who, by law, are granted privilege in their professional dealings. (University-employed mental health and physical health professionals, University-employed victim advocates, and University-employed clergy). A University of Wyoming student may contact the following offices for confidential advice and help:
STOP Violence Program
SAFE Project 24-hr HOTLINE:
Phone: 307-766-3296
Email: email@example.com
Website: http://www.uwyo.edu/stop/contactstop.html
University Counseling Center
Phone: 307-766-2187
Fax: 307-766-3412
Website: http://www.uwyo.edu/ucc/counseling-services.html
Department of Psychology Clinic
Phone: (307) 766-6303
Fax: (307) 766-2926
Email: firstname.lastname@example.com
Webstie: http://www.uwyo.edu/psychology/clinic.html
Counselor Education Training Clinic
Phone: (307)-766-6820
Website: http://www.uwyo.edu/profstudies/counseling/counseling-training-clinic.html
Student Health Services
Cheney International Center Building, 1st Floor
Website: http://www.uwyo.edu/udss/building-accessibility-guide/student-health-service.html
Upon a report of a Title IX concern, the University will work with the Complainant to put interim measures in place to ensure a safe, non-hostile environment for the student. Following an investigation and a determination that conduct prohibited by Title IX occurred, more permanent accommodations and safety measures may be implemented. Accommodations and safety measures (including interim measures) could include:
Dean of Students Office
University of Wyoming
Department 3135
Knight Hall Room 128
1000 E. University Avenue
Laramie, WY 82071
Phone: (307) 766-3296
Fax: (307)766-3298
Email: firstname.lastname@example.com
Faculty/Staff or Employee:
Office of Diversity and Employment Practices
Bureau of Mines, Room 318
1000 E University Ave, Dept 4307
Laramie, WY 82071
Phone: (307)766-3459
Fax: (307)766-2742
Email: email@example.com
The purpose of a Title IX investigation pursuant to The University of Wyoming Student Title IX Investigation and Hearing Process [NRC1] is to determine:
We offer significant prevention programming to all new students through a mandated online training prior to campus arrival.
Student safety and wellness is promoted through collaborations with campus partners including the Dean of Students, UW Police Department, Residence Life, University Counseling Center, Student Health Services, Campus Recreation, Admissions, Athletics, and the Wyoming Union.


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Dầu Tràm Huế, Dầu Therapeutic massage Huế
Goals to supply the most compelling biblically-primarily based content material to Christians on their stroll with Jesus is your on-line destination for all areas of Christian Living – religion, family, fun, and community. The player who filed the Title IX criticism (which included allegations of both the abuse and the duvet up) was a redshirt participant who was reduce following the end of the 2017 season. This scenario often leads to a sour grapes protection. However, the complainant's story has been corroborated by others you played under Myers and Myers. One player, who transferred to a different school, confirmed the media suggestive textual content messages despatched by the youthful Myers to another Auburn participant (she took pics of the texts ). When these texts had been delivered to the administration as evidence, a member of the athletic division told these seeking redress that they could be arrested for sharing those messages. So it seems the athletics department was engaging in intimidation and cover up based mostly on this model of occasions. Other former gamers have also come ahead with stories of illegal habits and makes an attempt to get the school to address it.
Forty years ago this week, recent out of the College of Illinois Faculty of Communications and pupil radio station WPGU-FM —technically, nonetheless finishing a master's diploma—I took my first job as a full-time skilled journalist. "Each particular person and relationship is totally different, and there is no magic phrase or motion that can 'get' somebody to commit," says Terri Trespicio , a way of life and relationship knowledgeable based in New York Metropolis. However you need to use these tricks to subtly up the possibilities that he'll wish to turn casual dating into one thing extra.
Todd and Miller found that the solution to the secretary drawback – and probably your relationship drawback – requires sampling a certain proportion of individuals, remembering the very best of them, after which selecting the subsequent one that is even better. The Dating and Relationships Course is a series of video classes. Each video presents an idea or concept, and then on the end of the video, you're given an exercise to hold out.
YOU, beautiful one, are anointed and I thank God on your daring message of reality and for the attractive instance of healing, redemption and love you bring with such compassion. By the top of this training, you'll not only have gone on a number of dates and created a social circle of your personal but you will have the actual world experience, confidence and intuition to succeed in any social interaction going forward.
Apart from the TAO catalog, one of many things that each one these documents have in frequent, is that they're totally different from the usual powerpoint presentations, program manuals and inner wiki pages that make up the largest a part of the Snowden revelations. II. Learn the paragraph under. Have you ever heard of this motion? Then discuss to a partner, describe the movement and decide in the event you would support such a cause.… Read more


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|solid and engineered hardwood flooring: sold directly, shipped nationwide (888) 488-7463
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European White Oak Wide Plank
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Tranquility Oil Finish
|European white oak wide plank flooring with a natural, flat wear surface is prefinished with Tranquility, an all-natural, plant-based, layered oil finish which creates a rich combination of brown and grey tones underscored with white highlights. Normally stocked in the classic grade, shown, it is also available in custom production in various grades that contain a range of character knots.
Precision engineered construction provides a standard total thickness 5⁄8" with a 5⁄32" wear layer. The stability of engineered flooring provides minimal shrinking and warping. This flooring can be installed above, on or below grade by nail, glue down or floated installation methods.
The VOC-free, completely non-toxic oil finish creates a safe, healthy surface that is easily maintained, and provides a subtle combination of brown and grey tones with natural white highlights that reveal, rather than cover, the natural grain and patina of the wood.
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For questions and pricing information, call one of our technical specialists toll free at (888) 488-7463,
or click for a quote on European White Oak Wide Plank Engineered Prefinished Wood Flooring Tranquillity Oil Finish.
|Copyright © 1999 - 2017 Southern Wood Floors
|(888) 488.7463


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INDIANA (WPVI) --An Indiana police K-9 officer couldn't keep his paws off his partner during a recent photoshoot.
Kenobi wasn't able to hide how much he loves his human partner, Officer Levi Knach, during their official staff portrait photoshoot.
As you can see, the chocolate lab refused to stop licking or nuzzling his buddy's face.
Kenobi did finally get his act together long enough for the photographer to get one good shot.
Officer Knach says this is nothing new for Kenobi. In fact, the big dog's favorite place is on his lap.


text: A striking new photograph of Rogue One: A Star Wars Story actress Felicity Jones was commissioned by the National Portrait Gallery, and announced December 21st. The portrait, emotive and wildly atmospheric, was taken by Laura Pannack and commissioned through the John Kobal New Work Award, a prize awarded annually to a photographer under thirty-five whose work is selected for display in the Taylor Wessing Photographic Portrait Prize exhibition at the National Portrait Gallery. Pannack won the award commission following her selection for her portrait "Chayla in Shul" as part of the Taylor Wessing 2014 exhibition.


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Change Currency
Alpha Men is a Multi Vitamin that brings together a unique and highly effective blend of high potency vitamins and minerals essential for the health and well being of the active man. This multivitamin combines the most premium source of each individual vitamin and mineral to form a powerful multivitamin supplements.
Consume 2 tablets in the morning and 2 tablets in the evening. Best taken with food.
Ingredients: Di Calcium Phosphate, Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Anti Caking Agent (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Calcium Ascorbate, Magnesium Oxide, Vitamin E, Choline Bitartrate, Pantothenic Acid, Korean Ginseng Extract (10:1), Potassium Chloride, Glazing Agent (Hydroxy Propyl Methyl Cellulose), Niacin, Alpha Lipoic Acid, Royal Jelly (3:1), Citrus Bioflavonoids, L Seleno Methionine, Kelp Powder, Ginkgo Biloba Extract (50:1), Zinc Oxide, Thiamin, Vitamin B6, Beta Carotene, Riboflavin, Nettle Leaf Extract (4:1), Grape Seed Extract (50:1), Inositol, Bromelain, Lipase, Papain, Borax, Manganese Sulphate, Amylase, Co-Enzyme Q10, Vitamin D2, Lutein, Copper Sulphate Anhydrous, Sodium Molybdate, Chromium Chloride, Vitamin K, Folic Acid, D Biotin, Vitamin B12.
Glucosamine HCL and Chondroitin
Glucosamine is a naturally occurring nutrient and is a major component of cartilage which is the body tissue used to absorb impact and cushion our joints when we move. Each tablet contains 500mg of Glucosamine and Chondroitin 400mg of Chondroitin Sulphate. Glucosamine HCL provides 40% more Glucosamine than standard Glucosamine Sulphate. Glucosamine HCL and Chondroitin is particularly important for those who are physically active and exercise on a regular basis as they are more prone to premature degeneration of their joints through repetitive movements and exercise.
Consume 1 tablet daily. Best taken with food.
Ingredients: Glucosamine HCl, Chondroitin Sulphate, Bulking Agent (Microcrystalline Cellulose), Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Glazing Agent (Hydroxy Propyl Methyl Cellulose, Glycerine, Carnauba Wax).
Glucosamine Sulphate
Glucosamine is a naturally occurring nutrient and is a major component of cartilage which is the body tissue used to absorb impact and cushion our joints when we move.
Consume 1 tablet daily. Best taken with food.
Ingredients: Glucosamine Sulphate 2KCl (Crustaceans), Bulking Agent (Microcrystalline Cellulose), Glazing Agent (Hydro Propyl Methyl Cellulose, Titanium Dioxide, Glycerine, Carnauba Wax), Anti Caking Agents (Magnesium Stearate).
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text: Arts, Music, and Recreation Hobbies & Activities Health Benefits of Cigar Tobacco - Cigars and Medicine The Tobacco Leaf – Good or Bad? Share Flipboard Email Print Hobbies & Activities Other Hobbies Cigars Home Recording Paintball Singing Hiking Paddling Fishing Sailing & Boating Scuba Diving Playing Guitar Painting Playing Piano Drawing & Sketching Collecting Gambling Card Games View More by Dr. Mitch Fadem Updated March 17, 2017 Disclaimer: This piece has not been reviewed by a physician and information below may not be accurate. For information on the risks of cigar smoking that has been reviewed by a physician, please see the health hazards associated with cigar smoking.Is tobacco good for you or bad for you? This is an argument that the tobacco industry has had with the medical profession for years. After the Surgeon General came out with the mandatory posting of statements on all tobacco production this might have ended that argument, in favor of the medical profession --- "smoking MAY be hazardous to your health." Yes, that is a very true statement, but let's just look at the what that statement is targeted at. What tobacco product has been literally 'beat up' in the Press (and I might add with good reason)….. cigarettes. But what about cigars? The Press has had a field day lately, but I believe that cigars have been targeted without all the facts. I have done a little research into this and have found some interesting facts, which may surprise you.Tobacco is considered to be a poisonous plant. I know, this does not look like a positive statement but a lot of plant toxins are being used in medicine. The tobacco plant is a member of the nightshade family called Solanaceae. This family includes food group plants such as the potato, tomato, pepper, and eggplant, and various poisonous and medicinal plants such as nightshade, henbane, and Jimson weed and even garden plants like the petunia. There are more than sixty-four species of tobacco. The tobacco plant grows naturally in various parts of North and South America, Australia, a few South Pacific islands, and one species in Namibia, in southwestern Africa. Many nightshades produce alkaloids of varying toxicity with narcotic or poisonous effects. Nicotine is the alkaloid in tobacco. In its natural form, nicotine is a colorless volatile liquid and alkaline in reaction. This chemical was first isolated in 1807 by Gaspare Cerioli in Italy and Louis-Nicolas Vauquelin a chemistry professor in Paris. It was called the oil of tobacco. Later in 1822 a well known German chemist extracted the same chemical from tobacco smoke. Hermbstadt named it Nicotianin after Jean Nicot, the consul of the King of France, who first introduced tobacco to Parisians in 1560. Oh, Hermbstadt is best known for his treatise on improved techniques for the distillation of brandy. I wonder if that's why brandy and cigars go so well together. So, going back to the chemistry of tobacco, what is it that has made this plant so powerfully important for traditional social, religious, ceremonial, and medicinal purposes? It is the nicotine alkaloid. It is that same alkaloid chemical that can, possibly lead to negative effects as well as illnesses and death. Yes, this is a very powerful chemical. But what about just smoking a stogie? Okay, let us look further into our history.Archaeologists have found a great deal of Prehistoric indirect and direct evidence of the use of tobacco. The presence of pipes at archaeological sites is indirect evidence since, historically, other plants besides tobacco were smoked in pipes. Direct evidence comes from the presence of carbonized tobacco seeds. The oldest records of this type in eastern North America date back to C.E. 100. Evidence of pipes predates this by 1,000 years and 'Nicotiana rustica' has been identified at Iowa archaeological sites, the oldest dating to C.E. 550. Nicotiana rustica' is a very potent form of tobacco called 'Mapacho' in South America. The nicotine content is close to 10% while in normal tobacco leaves it ranges between 1% and 3%. This plant is used in preparations of pesticides and has been used in very small doses as a medicine for colon problems among indigenous peoples of South America. Even back in the US 'Olde' West, the traveling medicine show picked up this bit of medical trivia and sold tobacco suppositories to cure indigestion, diarrhea, and constipation.History has records of missionaries, soldiers, travelers, and scholars having written about the use of tobacco by indigenous peoples of the Americas since it was first encountered by Christopher Columbus's expedition of 1492. They learned tobacco's importance was multipurpose: socially, in friendship and war; fertility-promoting in agriculture and courtship; spiritually, to incur trance spirit, consultation, magical curing, and medicine. They also learned it was a powerful plant that, in small doses was able to stimulate as well as depress hunger and thirst, and in large doses to produce visions and trances. Two members of Columbus's crew, Luis de Torres and Rodrigo de Jerez, were the first Europeans to encounter tobacco smoking. Bartolome' de las Casas, a Spanish Dominican priest, wrote about this in his book 'Historia de las Indias' in 1527. The book was the personal journal of Christopher Columbus. "These two Christians met many people on the road, men and women, and the men always with a firebrand in their hands, and certain herbs to take their smokes, which are some dry herbs put in a certain leaf, dry also, after the fashion of a musket made of paper, such as boys make on the feast of the Holy Ghost. These are lit at one end, and at the other they chew or suck and take in with their breath that smoke which dulls their flesh and as it were intoxicates and so they say that they do not feel weariness. Those muskets, or whatever we call them, they call tobacos."Four species of tobacco have been important to the Indians of the Americas. Nicotiana rustica, which mentioned earlier in this article, is a hybrid species believed to have originated in the Andean highlands of Ecuador, Peru, or Bolivia, and arrived in North America possibly through Mexican and Caribbean routes. At the time of Columbus, this highly potent tobacco plant was already being cultivated all throughout South America and North America. The nicotine content of this species is the highest of all tobaccos. Nicotiana tabacum also a hybrid species and believed to have originated in the Bolivian Andes. It was widely cultivated pre-Columbus in eastern South America from Brazil northward and in Colombia, Central America, Mexico, and the West Indies. It was introduced to Virginia in the early 1600's from the Spanish West Indies. Except for a few instances of ceremonial use, this species eventually replaced the older tobaccos used by Native Americans. It is not known whether it was Nicotiana tabacum or Nicotiana rustica which Columbus and his expedition first saw being used by the Indians. Nicotiana tabacum is the main species of commercially grown tobacco today. Nicotiana quadrivalvis is a native species of the western North America. It grows wild from southern Oregon to southern California. It was also cultivated by Native North Americans. Lewis and Clark on their expedition up the Missouri River (1804-1805) found this tobacco being grown by the Arikara, Mandan, and Hidatsa Indians of South Dakota and North Dakota. Nicotiana multivalvis is another native tobacco of western North America cultivated by Native Americans. It was an important ceremonial and ritual smoke plant. Its distribution extended from the Pacific coast eastward. Here is a short list of various historical uses of tobacco. Most of these uses were taught to Europeans by the indigenous peoples all around the world that cultivated and used tobacco. Analgesic to alleviate pain, to treat parasitic worms, anticonvulsive, diaphoretic, diuretic, poultice for boils and insect bites, as an emetic, for various dermatological conditions like rashes, to treat colic, for kidney problems, to treat apoplexy, snakebite, toothaches, dizziness, fainting, as an antidote against other type of poisonings, to curb insanity and it was even used to try to cure tuberculosis. Nicotine is one of the most studied of all drugs. At the beginning of the century, the earliest research into neurotransmitters involved the effects of nicotine. The nicotinic receptor was the first neurotransmitter receptor to be identified. Nicotine mimics the actions of acetylcholine and has been shown to effect many other neurotransmitters. There has been considerable research into the role of nicotine receptors in the central nervous system in human cognitive functioning. The research has revealed an important connection to nicotine and increased brain function. Most medical researchers will not want us to know this obscure fact. Such an example of how tobacco might just help us is to look at Alzheimer's disease. Alzheimer's is characterized by a loss of cholinergic neurons in the basal forebrain with an associated loss of nicotinic receptors. This group of cells is critical both for the regulation of cerebral blood flow and cognitive performance. Clinical studies have shown that intravenous administration of nicotine to non-smoking Alzheimer's patients produces significant improvements in long-term recall and attention span. With this type of positive medical research many companies are excited by the idea of using tobacco to produce pharmaceutical drugs.This article was just a small bit of information about how tobacco has had a positive effect on our society. I am not saying that smoking a cigar is good for your health. What I am trying to say is that the tobacco plant has much more to offer us than just a cigar. Continue Reading


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Desiring beauty isn't the problem – it's the inability to see it.
Whenever I write about the struggles of single adults, there's one sure-fire way to enrage the men: Hint that they carry any blame for the growing number of unmarried women.
I can't tell you how many single men have earnestly looked at me in frustration and explained that they simply haven't felt the "spark" with anyone. But none of these guys can seem to articulate what the "spark" is. They just know it isn't there, and they can't imagine moving forward without it.
As I listen to these men and reflect on my own days as a single man, I think I know what they really want. They want a woman with inner beauty, sure; but they also want that beauty to be matched by her outward appearance.
I know it's easy to hear that and reflexively start preaching about unrealistic expectations, but I'm not sure how much that helps. We can't shame men into letting go of their desire for beauty, nor should we. Because desiring physical beauty isn't their problem — it's their inability to see it.
A few years ago, my wife and I took a trip to Italy during which we visited some of the world's most famous art museums. Neither of us were art connoisseurs, but we were open to being educated. So we rented the audio tour equipment and began our journey into art appreciation. We didn't know what we were up against.
Despite our best intentions, we eventually reached saturation point after walking past hundreds of masterpieces. Room after room, piece after piece; it was just too much, and it all started running together. By the time we reached The Birth of Venus, we barely even glanced at it. We didn't care anymore.
It reminds me of the endless exhibition of females that young men have at their fingertips today. They're bombarded with thousands of pretty faces in Facebook profile pictures, Instagram selfies, dating apps, and advertisements. There's no shortage of women who will pose for them in exchange for a few seconds of being noticed. And eventually, all the faces run together — even the ones in the real world, where the habit of indiscriminate viewing continues.
Pretty face, but big arms.
No spark. Click.
Nice body, but plain face.
Sweet girl, but too short.
No spark.
A few years ago, I worked a block from the Renwick Gallery in Washington, D.C. It's a smaller museum with a few quirky pieces, and when I first visited it, one piece stood out: It was a grandfather clock with a sheet draped over it and a rope tied around it. I was not impressed.
I guess they pulled this one out of the attic and haven't removed the sheet yet, I thought. That's embarrassing.
When I returned to the museum months later, the sheet-draped clock was still there. This time, I was annoyed.
Oh, I see. This is some experimental art project where we're all supposed to pretend this makes sense. Whatever.
But on my third visit, I finally decided to read the small description at the base of the clock's platform. That's when my jaw dropped open.
It said, "At first glance, 'Ghost Clock'"Ghost Clock," by Wendell Castle, 1985, is a part of the Smithsonian American Art Museum. The above photograph is used with permission from the Smithsonian Institution. appears to be a grandfather clock hidden by a large white sheet tied with a rope. A closer look, however, reveals a masterful deception: this entire sculpture was hand-carved from a single block of laminated mahogany."
I could hardly believe it — there was no way the sheet and rope were wooden. I got as close as I could and examined every curve and contour of the sculpture. And as I gazed at it, I realized that the artist had done something very risky: He created a masterpiece that would likely go unnoticed.
If you're a single man, I know you want to marry someone who's beautiful, and there's nothing wrong with that. But as you interact with single women, just remember the old proverb, "Beauty is in the eye of the beholder."
Stop. Did you catch that? Beauty is in the eye of the beholder.
Beholding is something that's essential to appreciate a great piece of art, and women are God's loveliest masterpiece, because they're the prototype for His bride, the church (Ephesians 5:22-33). So what does that mean for you, as a single man who interacts with a variety of different women?
Consider the advice of renowned artist Makoto Fujimura, who explains how to behold artwork in his moving essay, "How to See My Painting." Fujimura says people have trouble seeing beauty in artwork because they're too quick to categorize art as useful or unuseful and then move on. But according to Fujimura, truly appreciating artwork takes patience and humility. He says,
It usually takes at least 10 minutes of sitting, quieting our hearts, and beholding the work before our eyes start to see, and our brain stops [trying] to categorize.
"My friend and fellow artist Bruce Herman says: 'If you want to understand something, learn to stand under it. If you stand over it, you are "over-standing" (bringing in your preconceptions and presuppositions) and not "under-standing."'
"My friend and fellow artist Bruce Herman says: 'If you want to understand something, learn to stand under it. If you stand over it, you are "over-standing" (bringing in your preconceptions and presuppositions) and not "under-standing."'
Unlike a static piece of art, all of the women in your life are living, active masterpieces. Each one is wonderfully crafted in ways we could never grasp, even if we spent the rest of our lives studying them. So if we're even going to begin to appreciate their beauty, we must approach them with great respect for their Creator and behold.
Beholding is a departure from our yearslong habit of categorizing women as "hot or not." It calls us to be curious, to seek to understand, to become students, to let go of our reflexive preconceptions of what beauty is. Because beauty isn't something that immediately emerges in every masterpiece. Sometimes God eventually reveals it to the one who will humble himself and wait in wonder until he notices the intricate fingerprints of the Artist.
Beauty is all around you. Will you give yourself time to see it? Will you do more than look at a single woman and reflexively assess her desirability? Will you take time to study her interests, the corner of her smile, the softness of her voice, the way she positions her hands when she's nervous? Will you simply behold the living masterpiece God has sovereignly placed before you?
If you will, it does not necessarily mean you will suddenly find that elusive "spark" and be on your way to marriage. You will, however, be much more likely to see beauty emerge before your eyes and find that you're unable to break your gaze.
Copyright 2015 Joshua Rogers. All rights reserved.
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With Danny Brown, REC. has added yet another headliner to it's already stacked bill. The Detroit based lyricist will present his eclectic and energetic hip-hop on Friday the 3rd of November.
Dropping bombs with his wavy; white trash meets gangsterrap; style of music, Danny Brown soon became a household name after releases his debut album The Hybrid in 2010.
After signing to the illustrious WARP label; home to Hudson Mohawke, Le1f and Aphex Twin; Danny Brown's sound only became darker and more experimental, reaching its pinnacle with the critically acclaimed 2016 album: Atrocity Exhibition.


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Zimbabwe cargo plane crashes in China, killing three
A Zimbabwe cargo plane crashed shortly after taking off today from Shanghai's main international airport, killing three crew members, a government official said.world Updated: Nov 28, 2009 18:07 IST
A Zimbabwe cargo plane crashed shortly after taking off today from Shanghai's main international airport, killing three crew members, a government official said.
The official Xinhua News Agency cited Shanghai's municipal information office as saying three people died. A man answering the phone there confirmed the deaths and said one other crew member was seriously injured, with the other three slightly injured.
The man, surnamed Wang, said all of the crew members are foreigners but he did not know their nationalities.
China Central Television said the plane's tail struck the ground on takeoff, and an airport warehouse also caught fire in the crash. The report showed billowing thick black smoke at the scene, with police officers blocking closer access.
A reporter from Shanghai's Oriental Satellite Television told CCTV that the tail of the plane had broken in two or three parts, and hundreds of firefighters were spraying fire retardants on the plane.
The crash occurred at 7:40 am local time, Xinhua said. The plane, which had been headed to Bishkek, the capital of Kyrgyzstan, veered off the runway and burst into flames.
It was operated by Zimbabwe-based Avient Aviation.
CCTV said two runways at the airport were shut down. A woman answering the phone at the airport's information desk said international and domestic departing flights were delayed.
First Published: Nov 28, 2009 18:06 IST


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A restorative community conference (RCC) is a face-to-face, problem-solving meeting between people who have been harmed by a crime, the people who caused the harm, and community members.
Led by trained and experienced community facilitators, the people in the RCC discuss the harm and ways to repair it as much as possible.
In the meeting, the persons responsible for the harm are held accountable for their crime. Together the group creates a plan to repair the harm. Once the responsible person fulfills the plan in a timely manner, charges are dismissed.
Benefits to the person harmed:
- Satisfaction of explaining the impact of the crime
- Opportunity to have questions answered
- Input on how the person who caused harm can make things as right as possible
- Access to community resources
- Support from the community
Benefits to the person responsible for the harm:
- Opportunity to take responsibility
- Creative plan to make things as right as possible for everyone
- Charges dismissed when plan is complete
- Access to community resources
- Support from the community
Benefits to the community:
- Contribute to the safety and well-being of the community
- Opportunity to teach and support the person who caused harm to successfully repair the harm
- Build community strength through relationships and knowledge
The Restorative Community Conference program is a collaborative agreement between NCRC, the residents of City Heights, Mid City CAN and the Juvenile Justice System stakeholders including Probation, District Attorney and the Public Defender. The pilot project is funded by the California Endowment with support from local grants and fees from other NCRC divisions.
To read a Capstone project research paper, written by Jennifer Vermillion, about the impact of restorative discipline in the community click here
City Heights
Francisco Carbajal
4305 University Ave., Suite 110
San Diego, CA 92105
p. (619) 398-0494
f. (619) 238-8041
Email Francisco
NCRC contracts with the San Diego Unified School District to provide RCC as an alternative to suspensions and expulsions, and supports school campuses across the district with preventative restorative practices.


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JAN 2013 / The First Post Of The Year
Somewhere in my head, out of the reach of flu-bugs and the incessant stream of thought bubbles carrying little hand-held signs clumsily and carelessly covered with phrases such as 'you're not well', 'lay down now' and 'more liquids and zinc is necessary,' comes the realization that the pristine, organized and spotless office of my dreams may be just that: an image glimpsed and temporarily affixed to a mental file-board which will doubtlessly collapse under the weight of even more acquisitions (holiday gifts and lucky thrift-store finds) and design glossies, as well as the reluctance to devote even a minute of my precious time to the rituals of dusting and polishing or vacuuming. Easier--still, to use a dimmer when confronted with the true nature of myself.
* * *
Today's soundtrack is Koen Groeneveld's Tormenta Electronica


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Admidst among the manufacturers, exporters and suppliers of the allied domain, we are offering Vitamin A-Palmitate. The offered drug is processed with the use of premium quality chemical ingredients and the progressive techniques at our sophisticated processing set up. Highly effective against wrinkles, ackne and many other skin problems, this drug is most commonly acknowledged by the clients all across the globe. Besides, clients can avail this Vitamin A-Palmitate in different specifications at highly competitive rates from us.
AVANSCURE LIFESCIENCES PVT. LTD. All Rights Reserved.


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Kasper Mini Bus offers both scheduled and Charter travel.
Kasper Minibus is a northern-focused carrier offering multiple scheduled trips per day on our Mercedes Benz Sprinter buses with room for up to 16 passengers. Kasper offers an incredible experience with full amenities backed by the incredible safety record of Mercedes Benz. We offer a full service experience at Kasper Mini Bus so rest assured, you're travelling with the best!
SOS Last Minute Charter? We are ready to save your day on short notice with our on demand charter service!
Key Features


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text: Browning Hi Power 9mm 32 round Magazines... XD-40 (20 round) hi-cap mags for Springf... AUTOMAG 44 357 Stainless 7RD NEW MAGAZIN... COBRAY MAC MPA SWD M-11 / 9 M 12 Deluxe... 3 EA. STAR FACTORY M45 MAGAZINE'S 45ACP ... Non Guns Magazines Clips Pistol Magazines Other Lots of or more Baby Eagle CZ SAR TriStar Compacts mm Triple K Shot Magazine Nickel Steel Steel Canik SAR B Tri Star C per on or more | 1081 | 0 | Lc | 671.8648ms View Category Lots of 3 or more Baby Eagle CZ75 SAR TriStar Compacts 9mm Triple K 10 Shot Magazine Nickel Steel Steel Canik SAR B6 Tri Star C100 $29 per on 3 or more For Sale from Robertson Trading Post | Positive feedback: 99% View | Verified Seller | 21888 Completed Sales View Sellers Items /UserImages/87270/998929579 7785975.jpg /UserImages/87270/998929579 7785976.jpg /UserImages/87270/998929579 7785977.jpg /UserImages/87270/998929579 7785978.jpg /UserImages/87270/998929579 7785979.jpg /UserImages/87270/998929579 7785980.jpg /UserImages/87270/998929579 7785981.jpg /UserImages/87270/998929579 7785982.jpg Description: NO New York City. This listing is for THREE Magazines. Hit Buy It and you're buying 3, not 1. Buyers, however, may take any number of extras we have available at the same per-mag price, and with no additional shipping charges. Here is, for us, the solution to a chronic problem we've had supplying 10 shot magazines for our Czech and Israeli Police issue CZ75 pistols, and also for the excellent Turkish made CZ75 Clones that are turning heads in our industry. This is Triple K's 10 shot Nickel plated steel magazine for the original CZs, and for the well made clones. These magazines will fit any CZ75 or CZ85 pistol made in 1987 or later; or any full size CZ75 clone, including the Magnum Research Baby Eagle, SAR Arms / EAA's B6P series of polymer frame Compacts, Tri-Star and Canik 9mm Full Size, and most CZ75 clones whose magazine well measures 4 3/8 inches deep from the butt edge of the back strap area of the magazine well. Manufacturer is Triple K of San Diego, and recent production Triple K quality is top flight, ever since they retooled a decade ago. Construction is satin nickel finished steel, with steel spring and heavy duty black polymer floorplate and cartridge follower. This magazine holds 10 rounds of 9mm ammunition – 9mm Luger, 9mm Parabellum, 9x19, call it what you will, The 9mm. That is five fewer rounds than the CZ75/85 Standard Magazine, and six fewer rounds than our best selling Mec-Gar CZ7516B. Buyers who reside in jurisdictions where those are permitted may sub sixteen round Mec-Gars for the same price, and we have the state by state rules on our ME page. The Tri-Star T-120 chrome showing in some of our photos is not included, of course. This 1321M Magazine free-fell from the Tri Star, no problem, but it had to be pulled out of the 1987 Production CZ75, and that will probably be the case with CZs manufactured prior to 1993, they usually have the production year stamped behind the ejector port on the slide. The Mec-Gar sixteens free fall from the late 80s, early 90s CZs. Replacement pricing on factory CZ ten rounders is upwards of $60 apiece in many areas. Our single mag price on the 1321M is $39.00 each. We're offering them in lots of 3 or more, however, at only $29 per. Own 3 for only $ 87.00. Not for sale to residents of New York City. Any magazine deliveries into New York City require written permission from the Police Commissioner, so we cannot ship magazines into any of the six boroughs or 176 some odd zip codes, per NYC Code 10-131.10. Civilian residents of New York State are legally enjoined from loading more than 7 rounds into any magazine. Grips, Magazines, slings, holsters, scopes, mounts, parts & most any small light items, entire accessory orders only $10.00 total shipping no matter how many a person buys. $10.00 for an entire order, Not $10.00 per item or anything of the sort. $20 Flat Fee on magazine orders to Alaska, Hawaii, or Puerto Rico, and gun parts to PR civilians must ship to an FFL. Magazines and any small light non-gun items ride free with ammo orders. We accept checks with no more than 7 days hold. GA Pay, MC, Visa, Discover phone- or fax-in 7 3 1 9 8 9 4 7 2 3 orders, USPS Money Order items shipped ASAP please put your full information, venue number, and what the item is on any messages. Internet phone hours 8:00 – 5:00 CST Mon – Fri. Robertson Trading Post 117 Front Street PO Box 365 Henderson, Tennessee 38340. We buy, sell, and trade. Always have, since 1952. Read More Condition: New In Box Location: TN Trades Accepted: We Buy, Sell, or Trade. Always have. Read More Don't let your buddies use your account. Registered user must be the buyer, with his or her own money. Buying firearms and related items for other people can result in felony charges. Don't try, either, to circumvent any law; for example, a California civilian may not buy a high capacity magazine and have it shipped to his brother-in-law in Nevada. That is a felony. GA Pay buyers are NOT charged until we confirm we have the item and are ready to ship it. The same thing is true for phone-in, fax-in, and mail-in payments. In this respect, and in several others, Guns America outshines all its competitors. This is the best firearms website there is, hands down. Shipping Notes: $10.00 total for an entire order lower 48. for any combination of small light items. $20 to AK, HI, or PR. Grips Magazines & all small items ride free with Gun or Ammo shipments. We Buy, Sell, or Trade. We always have. Read More Qty: 3 Available Share Item Item #: 998929579 Stock No.: XM1321M_eB Robertson Trading Post Seller Since: Jul. 2007 Seller Level: Trusted Seller This seller is an FFL City: Henderson State: TN Price: SOLD This Seller Accepts Online Payment Shipping: $10.00 Accepted Payment Methods: Returns: No Returns Your Recently Viewed Items


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Probiotics for Your Health!
What are Probiotics? – from pro and biota meaning "for life"
They are live microorganisms which may provide a health benefit to you. Bacteria have a reputation for causing disease so you might wonder why tossing down a few billion microbes of bacteria a day is good for your health. We're talking about "Good Bacteria!"
Why are Probiotics beneficial?
Scientific research suggests that probiotic bacteria can:
Improve digestive function
Help with side effects of antibiotic therapy
Help reduce the risk of certain acute and common infectious diseases
Improve tolerance to lactose
Enhance immune function
Probiotic supplementation are being recommended by digestive disease specialists because of the frustration from conventional medicine, such as irritable bowel syndrome. Probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary tract infections in women. The best cases for probiotic therapy has been in the treatment of diarrhea by shortening the course of infectious diarrhea in infants and children.
Probiotic therapy may also help people with Crohn's disease and Irritable Bowel Syndrome. Because many disorders are so frustrating to treat in conventional medicine, many people are giving probiotics a try before opting for surgery.
Video from Council for Agricultural Science and Technology (CAST) examining probiotics launched today. Sponsored in part by CDRF, "Germs with a Positive Attitude" features Drs. Todd Klaenhammer and Mary Ellen Sanders.
If you or someone you know is experiencing any gastrointestinal issues, weakened immune system, allergies, infections, or chronic headaches, please call Health Life Institute at 801-317-1647. We can help!
California Dairy Research Foundation, usprobiotics.org
David Knight, Health Point Productions, Sherman Oaks, CA 91403, microwarriorsmovie
The Harvard Medical School Family Health Guide, "Health Benefits of Taking Probiotics," 2000–2006 President & Fellows of Harvard College
Related articles
- Healthy Food Trend: Fermented Foods (self.com)
- Probiotics fight irritable bowel syndrome (foodconsumer.org)


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Plumbing, heat and air-conditioning installation (NACE code: 43.22.0)
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Wealth Management News
UK Government Proposes To Include Retail Bonds In ISAs
Chancellor George Osborne suggested in his Autumn Statement that investors might be allowed to include retail bonds in their individual savings accounts (ISAs). The change was proposed to reflect the increased popularity of retail bonds among investors, the Daily Telegraph reported.
If the proposal gets approved, retail bonds that have maturities of less than five years will be allowed in stocks and shares ISAs, the Chancellor announced. At present, retail bonds are only eligible for ISAs if they have more than five years left of their duration, so as to encourage long-term investments. Apparently, the government wants to widen the scope of possible investments, but the Daily Telegraph informs that under the proposal, only bonds listed on the London Stock Exchange will be eligible. Other types of retail bonds, known as loyalty bonds, will remain out of ISAs.
A statement released by the government said that it will be looking into whether to increase the amount of retail bonds that are eligible for stocks and shares ISAs by reducing securities related to the maturity of the bonds.
In the past few years, investors have been trying to diversify their portfolios in hopes to yield better returns. Retail bonds have become a preferred option for many Britons, which led to a number of large companies issuing their own retail bonds, including Tesco Personal Finance, National Grid and Provident Financial.
Latest news
- Stay-at-home parents risk missing out on full state pension, MPs warn
- One in seven may be paying off their mortgage in retirement
- Pension flexibility leading over-50s to change their retirement plans
- Pensioners paying £3,500/year in income tax
- Retirement savers need more support to make the right choices, says FCA
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- Pre-retirement planning Flexibility is everyone's desire a financial commitment now will give you the future you wish for.
- Advice at Retirement No longer a 'once in a lifetime' decision, the options are varied and can be tailored to your circumstances.
- Estate & succession planning Make sure as much of your wealth as possible is passed to your chosen beneficiaries tax efficiently.
- Investment management Knowing your investments are being managed in line with your specific objectives is essential.
- Professional connections Creating effective professional partnerships


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Three of this country's most exciting writers share new books that appraise a present tense that leans into the future while maintaining deep roots in the past.
In Canada Reads finalist Angie Abdou 's fifth work of fiction, In Case I Go , Eli and his parents have returned to their family home in Coalton, a small mountain town. The parents, Nicholas and Lucy, hope that by escaping their hectic city lives, they will restore calm and stability to their marriage, but they find that once charming Coalton is no longer the remote idyll they remembered. Development of a high-end subdivision has disturbed a historic graveyard, drawing negative press from national media. Eli befriends Mary, a troubled Ktunaxa girl who lives next door. Both children, disturbed by visions of people and places long forgotten, are challenged to account for past lives of seduction and betrayal.
Carleigh Baker likes to make light in the dark. In Bad Endings , she takes troubled characters to a moment of realization or self-revelation, but the results aren't always pretty. Whether plumbing family ties, the end of a marriage, or death itself, she never lets go of the witty, the ironic, and perhaps most notably, the awkward. Despite the title, the resolution in these stories isn't always tragic, but it's often uncomfortable, unexpected, or just plain strange. Character digressions, bad decisions, and misconceptions abound.
With striking originality and precision, Eden Robinson, the Giller-shortlisted author of the classic Monkey Beach and winner of the Writers' Trust Engel/Findley Award, blends humour with heartbreak in Son of a Trickster , a compelling coming-of-age novel. Everyday teen existence meets indigenous beliefs, crazy family dynamics, and a cannibalistic river otter. PLEASE NOTE: Due to a family health emergency, Eden Robinson will not be able to join us but has kindly offered to record a video greeting and reading for the event.
Books available for purchase at every event: Proceeds support our free children's literacy programs.


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Water dispensers would be the proper machines you ought to have since they could give consuming water whenever you press the button. They're competent to dispense warm water and awesome water so that you can make use of the water for consuming or generating coffee. If you're interested to possess them for your requirements, it's advised to understand the kinds first of all which means you could not make any mistake which will make you are feeling sorry. That will help you to understand the choices, you are encouraged to take a look article out that provides more details for you personally.
1. PUR Water Dispenser. This sort of dispenser is a great addition for small office and residential so it may be the best option for your requirements. The kodak playtouch camcorder is able in holding 1.125 gallons water. Additionally, it features a water filtration which has the capacity to water that is clean because it is put in it. If you'd like to dispense water, you need to simply pull the knob upwards. Actually, it is built to be fitted with average size home. It's affordable and may only produce cold water.
2. Brita Ultramax Water Dispenser. This kind of dispenser has the capacity to hold 1.125 gallons water. It's also made the same shape as rectangular and it'll be fitted well on the top a fridge shelf. Also, it features a digital water filtration change for notification that will help you to know when there's a substitute you must do.
3. Avanti Water Dispenser with Ice Maker. The kodak playtouch camcorder is actually functional for office use. Also, it may accommodate a 5-gallon water tank. It is made to dispense filtered water at some a specific temperature. First of all, the winter given is equivalent having a glass of cold water. Next, the 70 degrees to dispense water. Lastly, the new temperature to create coffee, soups as well as tea. Additionally, it features using the ice maker so you'll know of the functions provided.
After understanding the information above, it's your turn the best choice of water dispenser for your requirements. The best option you are taking can give the very best result for your requirements so it's important that you should be cautious in selecting the right one for your requirements. It may be figured that the existence of the kodak playtouch camcorder inside your house or office is viewed as the best help for you personally so that you can allow it to be advantageous for you personally.
A majority of people would consider the cost of hot cold water dispenser before they actually consider buying the product. That should not be the only criteria. Nonetheless, the company you intend to choose should offer you with quality products at affordable price.


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Recent media attention on the subject of global warming and sea level rise has focused public attention on the research of polar glaciologists. This talk will explain some of the recent work funded by the National Science Foundation's Office of Polar Programs. The glaciology program is concerned with the study of the history and dynamics of all naturally occurring forms of snow and ice, including floating ice shelves, glaciers, and continental and marine ice sheets. Program emphases include paleoclimate from ice cores, ice dynamics, numerical modeling, glacial geology, and remote sensing of ice sheets.
In addition to single investigator grants and multi-institutional, multi-investigator projects, the Foundation is now funding a Science and Technology Center, the Center for the Remote Sensing of Ice Sheets (CReSIS) whose goal is to understand and predict the role of the polar ice sheets in sea level change. One of the objectives of the Center is to enhance public awareness of climate change and its effects and to share information with students and the general public. The upcoming International Polar Year 2007-2008 will be another vehicle for exposing the public to the science of climate change in the polar regions.
Julie M. Palais is the Program Director of the Antarctic Glaciology Program of the Office of Polar Programs in the National Science Foundation. She has directed polar research at NSF since 1990. Her programs have emphasized glaciology and ice cores of the Antarctic and the Arctic, especially the effects of volcanic fallout. She has made numerous trips to the poles observing the research conducted under her NSF program. Palais Glacier and Palais Bluff in the Antarctic have been named in her honor.
Before coming to NSF she did research at the University of New Hampshire, the University of Rhode Island, and Ohio State University. Much of her work involved expeditions to the Arctic and Antarctic. She is a member of the American Geophysical Union, the International Glaciological Society, the Explorers Club and the American Polar Society. She holds a B.A. cum laude from the University of New Hampshire and an M.S. and Ph.D. from Ohio State University.
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Published: 2008/09/23
Galactic: Chali 2na>The Brass Tacks Tour
Galactic has confirmed that Jurassic 5s Chali 2na MC for the group through its upcoming appearance at Austin City Limits. After that performance Galactic is expected to focus on more instrumental music throughout the fall. Chali 2na is one of several MCs that has performed with Galactic since the release of 2007s rap-influenced From The Corner To The Block. The hip-hop stars remaining appearances include stops in Boulder (9/25-26), Ft. Collins, CO (9/27) and Austin, TX (9/28).
Looking ahead, Galactic will open its The Brass Tacks Tour at Athens, GAs Georgia Theatre on October 8. The national outing will make stops in markets across the country, before coming to a close with a two-night run San Franciscos Fillmore from November 14-15. Trumpeter Shamarr Allen and trombonist Corey Henry will augment the group throughout its entire run. Galactic will also appear at Gretna, LAs Gretna Heritage Festival on October 3.


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Virtually every ecosystem on the planet is in decline. Some are in steep decline.
Economies of the world, despite downturns, are designed to continually grow.
The world's ecosystems are not geared to growth; they are geared to stability.
As human populations continue to grow, a larger and larger share of the planet's resources are demanded. Humanity manages its surroundings to a finer and finer degree, disrupting ecosystems everywhere.
From mountaintops to the deepest parts of the oceans, the web of life is starting to unravel.
This century is the make-or-break time for humanity, as well as for most of the world's ecosystems. Humanity will make profound, fundamental changes in the way it interacts with the Earth's ecosystems – either by choice, or by being forced to react.
Our planet is huge; it will survive and recover. But will we?
Never mind the planet – save yourself.
Find out more on manpollo.org.


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7 Ways to Showcase Your Company's Culture at Recruiting Events
Every company wants to attract the biggest and brightest. However, with so many different sources of competition, it can sometimes be difficult to attract any interest at these big events. Here are seven sure-fire ways to showcase your culture and attract applicants at campus recruiting events.
- Bring Your Best Team Players- Everyone in the office has a role to play, when you are sending people out to a college recruiting event, don't send the people who are most available. Make this a priority and send the people who are best at making a positive impression and marketing your company.
- Send Younger Staff Who Can Answer Generational Questions– If you're trying to recruit young workers with lots of energy and innovation, send younger workers with the same.
- Focus on Meaning, Not on Free Shirts– Yes, free stuff brings people by, sometimes. However, current college students are far more interested in what you do than swag. If you want to give swag, make sure it's something that showcases your company's mission. Everything you have about recruitment, on your website or on social media should reflect company culture and mission statement. Show them what you're company is passionate about, you'll attract people who are passionate about it too.
- Make Your Own Recruiting Event…Online – The secret to finding the best recruits is to go where they meet. The majority of graduates spend hours online. Up your social media game by doing the following:
- Target specific interests that line up with your company culture.
- Personalize websites to show intern experiences, college alumni, and company culture.
- Use Twitter, Facebook, Instagram and real life instant engagement.
- Use Humor. Your company can be serious and fun at the same time, use appropriate, relatable humor. Plus, people love to share funny things, this can be free advertisement!
- Be Authentic in All Your Social Media Posts. Don't post like an advertising exec, post like a friend or colleague.
- Give a Tour– Provide tours of your company, either online or in person. Showcase company events, social occasions, and any special perks you have at work. Friday fun-days with casual meetings and cookies? Show pictures online or schedule tours on those days. Exercise classes or groups, show those as well. Anything that your current employees love is going to bring new employees in.
- Videos! Recruitment videos still work. Just check out any military recruitment video, they make anyone want to be all they can be. Make videos short (around 20 to 30 seconds) and to the point. Make sure they highlight all the special things about your company. Make multiple so they play in a loop at recruitment fairs. These videos can invite and excite potential hires. They humanize companies and give a realness to the company you are representing.
- Keep Applying Simple and Streamlined- Initial applications should be short and sweet. Get some basic information that can easily be entered online. The whole application process should be stress-free and fast. Get general qualifications, interests, and experience of the student. A booklet of information won't bring in applicants or reveal the best candidates for your business.
*Bonus! – A fun bonus for showcasing your company can be contests or little activities online that really give an accurate and interesting picture of your company. Everyone loves an internet contest.
Highlighting the Best of Your Company Brings in the Best!
Your company has a lot to offer and graduating college students are looking for a perfect fit to their ideas and dreams. Be unique, be authentic and college graduates will try to recruit you!


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Thrifty Car Rental Cape Town City CentreAddress:
Corner of 126 Buitengracht Str and Wale Str Hilton Hotel Cape Town
Business Hours:
Monday - Friday : 07:00 - 21:00
Saturday - Sunday : 07:00 - 21:00
Key Drop Safe: No
Cape Town City Centre
The map of Cape Town indicates Thrifty Car Rental's branch in Cape Town City Centre
Thrifty Car Rental Cape Town City Centre - A Mother City adventure
Cape Town is a melting pot of culture, history, nature and every type of activity you can imagine. Hiring a car for pick-up from Thrifty Car Rental Cape Town City Centre's branch is going to give you just the freedom you need to be able to enjoy Cape Town at your own pace.
How do we know? Well, we're based in Cape Town! The well-known Green Market Square is our neighbour in the bustling Cape Town city CBD. So if you're looking to hire a car through a company that knows Cape Town like the back of their hand, then look no further. Our Drive South Africa team can book you the vehicle you're looking for from Cape Town City Centre's Thrifty Car Rental branch.
After you've booked your Thrifty Car Rental Cape Town City Centre pick-up with us, chat to one of our consultants and ask them all the questions you may have about the area. Need help deciding where to stay, what to do and what to pack – our friendly consultants love chatting and they'll happily help you with more than just your Cape Town City Centre Thrifty Car Rental vehicle booking.
Thrifty Car Rental Cape Town City Centre brings holiday freedom
For a pinch of the Mother City's natural, cultural and historic attractions, we suggest a visit to these few highlights…
Table Mountain of course! That is definitely going to be one of the highlights of your stay in Cape Town. It's been dubbed one of the natural wonders of the modern world you know! Either take the cable car us, or exercise your inner energy and hike up – either way, you're going to love the view from the top. Next up, how about a dose of local culture? We've got a ferry trip to Robben Island where Madiba was incarcerated for all those years and we have the District Six Museum and Iziko Museum. That should satisfy your taste for a brief introduction to Cape Town.
Nearby Thrifty Car Rental branches
Thrifty Car Rental Cape Town International Airport
Cape Town International AirportBusiness Hours: Monday - Sunday
Cape Town
05:00 - 00:00
Key Drop Safe: No
Other Rental Companies near Thrifty Car Rental Cape Town City Centre
Use the dropdowns on the left to select where you'll be picking up and dropping off your vehicle.
Make sure the dates above are correct for your rental period.


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This blog is all about my adventures from working at home. I will share with you what works for me and what doesn't work. You will also get a glimpse into some of my favorite things to write about as a freelance writer. Enjoy and thank you for stopping by!
Tuesday, January 11, 2011
Writing for Examiner
I was recently accepted as The Oklahoma City TV Examiner. I am really excited about this one! I write about anything I want about television, but with a local twist. The twist can be as easy as saying when it airs here, but I found a good one. I found out where you could audition for the show "The Glee Project." It was just a short drive to Dallas, TX and this article is getting some good views. This company pay per page view, plus a bonus for local articles. I am just seeing how it goes so far, but it is a lot of fun and I know others who make good money here. You can check my page out if you would like and see what I am writing there so far. If you do decide to sign up, please use my name as a referral.
Posted by Mandy at 10:08 PM
3 comments:
Good job! Up until 3 years ago I lived in OK! (Stillwater to be exact) I will have to check out your column to get a feel for home ;) I have 2 Examiner channels myself, just too busy with school to really spend at time on them. Good luck and have fun with it.ReplyDelete
That's so exciting. I knew that the Examiner did local editions but never knew anyone that wrote for them.ReplyDelete
Good job finding a way to get a local angle on a topic you enjoy writing about for Examiner. It will help you stay motivated.ReplyDelete
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- Above are seven things you didn't know about the World Heavyweight Championship. The video includes: The first WWE WHC reign was awarded to Triple H by Eric Bischoff, Triple H held the title on five occasions for 616 days, which is the longest for combined reigns, and more.
- As Hurricane Irma approaches, WWE SmackDown Ring Announcer, Greg Hamilton, kept fans up to date as he (along with Byron Saxton, Mike Rome, and Dasha Fuentes) left Florida to catch their flights for Raw and SmackDown in Atlanta. He took three videos: one before leaving, another on the road, and the last when they made it to their destination.
Follow Joshua Gagnon on Twitter at @HeelDoors. Got a news tip or correction? Send it to us by clicking here.


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Be tactical when it comes to revision.
Too many students think you need to start at the beginning and finish at the end when you're revising a subject syllabus. You don't. You need to decide what areas you are weak on and go and revise them.
Then work out where you will win the majority of your marks in the exam. Once again be tactical. Spend your time where the marks are and you're more likely to get them.
Students often make the mistake of thinking a good revision timetable is one where they spend lots of time working. The more time spent working, the better their revision is going. This isn't true.
A good revision timetable does the following:
1). It helps you tackle problem areas you are struggling with and spend the appropriate amount of time getting to grips with these areas.
2). It helps you to spend your time revising the topics that will carry the most marks in the exam. Knowing all the detail on the key topics that are likely to come up can be a game changer for your results.
Be tactical in your approach to revision and exams. There are ways of making the whole process easier and more enjoyable.
Make the small changes which, when combined, make a big difference!


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- Calories 136
- Fat 3.9g
- Satfat 0.6g
- Monofat 2.5g
- Polyfat 0.5g
- Protein 4g
- Carbohydrate 21.7g
- Fiber 1g
- Cholesterol 0.0mg
- Iron 0.9mg
- Sodium 149mg
- Calcium 8mg
Linguine with Garlic and Red Pepper
How to Make It
Step 1
Cook pasta according to package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving cooking liquid.
Step 2
Heat oil in a medium skillet over medium heat. Add pepper and garlic; cook 1 minute or until fragrant. Remove from heat; let stand 5 minutes. Add pasta and salt to oil mixture in pan; toss to coat. Add 1/4 cup (or more) reserved cooking liquid to keep pasta moist. Sprinkle with parsley, if desired.