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Sometimes you need to copy an email from one email campaign to a different one or save it to use it later. You are going to learn how to do that in this video:
In order to save an email as a template, click "save as template" text that you can find above the email, if it is an actionetics email:
Or click "edit" first and after that click "save as template", if it is an automation email:
After that give it a name, add some tags for filtering, if you want to, and enable this template:
Once you are done, in order to use this template, simply create an email and select it among other email designs.
If you have any questions or concerns, please contact our support team by emailing firstname.lastname@example.com or by clicking the support icon in the bottom right-hand corner of this page.


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Richmond Park Wedding Photography London
Welcome to Jimmy and Chantelles wedding photography shot at Richmond Park in London on a sweltering September summers afternoon in the Summer at Pembroke Lodge which is nestled away in one of South West London's most scenic open spaces. The lodge is located at the highest point of Richmond Park which has its own open terrace which offers unparalleled views over London and the Home Counties. This London wedding photographer couldn't have wished to have been photographing in a more awe inspiring location.
Richmond Park Wedding Photography
The temperature was hitting the lower Thirties as the ceremony got under way. It was Pimms all around rather than bubbly after the event which suited the setting on this very English of backdrops. Soon the speeches were over it was dancing which continued into the evening on this hottest of days.

subset: commoncrawl


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$600,000 donation to hospital campaign
The Public General Hospital Foundation has donated $600,000 towards the Chatham-Kent Health Alliance campaign for new diagnostic imaging equipment.
It's one of the largest so far to the $6.9-million goal, bringing the total to $5.2 million.
The imaging department falls outside the PGH wing at the Chatham Campus, but Rick Patterson, a board member with the PGH Foundation, said it is not just about one hospital.
"This is about the whole community," he said. "I think from Day 1, that's the vision that probably everybody who started the foundation and has been involved in the foundation (has had)."
Though the Foundation of Chatham-Kent Health Alliance was founded in 1998 when the three hospitals in Chatham-Kent amalgamated, the funds for PGH are in a separate restricted fund controlled by its board of directors.
This is the first time the PGH Foundation has transferred funds to the Foundation of CKHA since 2013.
Candice Jeffrey, director of development for the Foundation of CKHA, said this donation "puts the needs of all patients first and blurs the traditional lines of where one hospital ends and where another starts.
"This donation today is all about ensuring that everyone from the community has access to accurate, reliable and state of the art equipment," she said Tuesday.
The imaging department already serves people from all areas of Chatham-Kent because it helps doctors diagnose and plan for treatments "for all health related concerns," said Jeffrey.
Greg Hetherington, co-chair of the diagnostic campaign, said the "huge" donation of $600,000 will bring more awareness to the campaign as it nears its target completion date at the end of March.
"Let's hope that this builds more momentum and that we can build off this and get larger donations in," he said.
Hetherington said "every bit counts" and the people behind the campaign appreciate both small and larger donations.


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Welcome to the section of the site where you can ask Mark's Brain a question. Simply type your contact information and your question into the form below, and Mark's Brain will answer it here on the site in a post (if time allows, he's a very busy brain).
Sections of Mark's Brain:
Mark's Recent Brain Activity:
10 Things men really Should/Should not be doing
This post has little to do with business directly but it Read more →
Question answered
Question: Hi Mark, Great RAW Mixergy interview. Awesome. Question please… you Read more →
Been gone forever. Mostly because once you get behind it is Read more →


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Sultry, Witch, Ditz, Sweet, Angry, Sarcastic
Voice Description
I am actually capable of each of your examples: Warm and deep for narrations, sexy and fun for commercials, smooth and professional for presentations.
I've been singing and dancing since kindergarten, which includes plays and roll acting. I'm a movie fanatic and mimic everyone. I also do farm animal noises.
At the present, I've been answering customer service calls from lawyers, accountants, practitioners, and business owners for about 7 years. They all comment on my kindness & help, or tell me I should be doing voice-over work.
Voice Genders and "Ages" I Can Perform
• Child
• Teenage Girl
• Young Adult Female
• Middle Age Female
• Senior Female
Language(s) of Which I Am a Native Speaker:
• English - USA and Canada
I Offer my Services for these Recording Purposes
• Commercials
• Promos
• IVR, voicemail, phone systems, and on-hold messages
• Training, business presentations, sales, and web sites
• Videogames
• TV shows and movies
• Movie and game trailers
• Songs
• Others (on-camera, infomercials, live announcers, spokespersons)
Jobs I Am Willing to Take (Union-wise)
• Non-Union Jobs
My Union Affiliations and Memberships
My Recording and Delivery Capabilities
• I will go to any designated studio in my area
• I can record and then deliver the audio files via Email
Pre-, Post- and Production Services I Offer
My Home Base
, Utah, United States
Accents, Impersonations, Characters and Dialects
For many years I dressed up at Halloween, as the wicked witch. I kept in character all day, and I've won scariest costume, which had a lot to do with my acting. I've played Swedish, sung Scottish, can do well at crazed unwanted mom....because I am. Oh, Oh, and mis-hearing words comes natural and are actually hillarious! Then of course there is doity goity from toity toid and toid street, and a Southern Belle.
I can mimic Crazy Googenheimer, Barbara Streisand, and most importantly .. a very confused blonde ... which I.. truly am.
My Voice Experience
I have recorded singing mostly, but I sing with much emotion. I've brought folks to tears from tender songs. On the other hand, I recorded my reading of children's books, which I sent to my grandchildren for Christmas, along with the books of course.
In practicing a couple of songs, a seminary teacher asked if he could record them and use them in his classes. They were ABBA's Money Money Money, and, Roberta Flaks' Send In the Clowns.
I was hired for a couple of parties to act lost and embarrassed, emptying out my purse for the address I should have been at. I dressed nerdy and did the part well. The joke was for the guests to list everything I took from my purse. Of course I had some very interesting stuff.
My Training
I played parts in plays from kindergarten thru adult years. I played Gerdie Cummings in Oklahoma. It was my laugh the part called for.
I took acting in college at WSU, and I got my degree in Bafoonery there also. That was a class on being a clown and learning the make-up art, balloon designs, and how to act the part. My children say I'm more funny without the costume. I put it on and didn't know what to do next. I got over that, and performed for child birthday parties and store specials.
I also delivered singing tele-grams in SLC for Eastern Onion. That was a license to act out on the streets. Great fun! I've written many poems in my day. One was submitted for publishing.
My Studio Equipment
Unknown - Click here to ask Kristene Halverson
Additional Skills
I've taught and led children songs and stories of Jesus. I am a great character actor. Bring it on. I can do it!!
Payment Methods Accepted
• PayPal
• Personal checks, cashier's checks, or money orders in my local currency
• Wire transfers
Online Payments Via PayPal
Contact Information
To contact Kristene Halverson by email or phone, please click here.
• Currently Kristene Halverson is a Standard subscriber.
Kristene Halverson does not appear to be an active participant of the Voice123 marketplace at this time.
Kristene Halverson was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.
Kristene Halverson does not appear to be an active participant of the Voice123 marketplace at this time. Kristene Halverson was last active on Voice123 more than 365 days ago, OR may not be receiving our email messages.


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GPs enrolled in the RACGP QI&CPD program must undertake a cardiopulmonary resuscitation (CPR) course during each triennium to meet the program's requirements.
This activity focuses on the steps required to perform basic CPR including assessing the situation, airway management, rescue breathing, chest compressions and compression ventilation ratio.
During the session, participants will learn the theory behind CPR while practising techniques in hands-on case scenarios. This course is based on the Australian Resuscitation Council guidelines and is delivered by highly trained intensive care paramedics with current and valid CPR trainer certificates that comply with the policies of the Australian Resuscitation Council. CPR 123 personal learning kits will be used during the workshop and to enable participants to practise and reinforce the life saving skill of CPR beyond the session.
Please note the cost for attending the CPR workshop is included as part of your registration fees, however each participant must purchase a CPR 123 personal learning kit for an additional $50.
You can register for these CPR workshops when registering for the conference through the GP16 registration site.
CPR workshops will be held in rooms 1, 2 and 3 of Bellevue 1, Level 3, Perth Convention and Exhibition Centre.
Activity number 57772


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$75,000 :: 24397 Antoinette, Warren MI, 48089
3 beds, 1 full bath
Home size: 960 sq ft
Lot Size: 10,890 sq ft
Added: 07/01/15, Last Updated: 07/01/15
Property Type: 1 Story, Residential
MLS Number: 31250534
Community: Warren (50023)
Tract: Wagner Little Farms
Status: Active
Updated 3 Bedroom Ranch w/2 car detached garage. Completely Updated Kitchen and Bathroom. Freshly Painted. Newer Flooring. Includes Refrigerator, Microwave, Washer & Dryer. Deep lot with privacy. Nicely landscaped and ready to move in. Shows like a model home.
Listed with Real Estate One-Fraser
Brought to you by Janet Hull and Thomas Bush, Real Estate One, Inc.. Call me today at 1-855-Janet-Tom, or visit my website at www.JanetandThomas.com!
Continue Reading →


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What is the kit going to be used for (e.g. what type of event)?
How many are needed (or, a range)?
What is your budget/budget-range not including shipping (or, including
What is the date the kits will be needed in-hand?
What state/city/zip will it be shipped to?
Do you prefer:
Low cost generic brands
Known mass market brands (e.g. Scope, Chapstick, etc.)
Boutique/organic brands (e.g. Kiss My Face, EO, etc.)
Luxury/salon brands (e.g. American Crew, Goldwell, etc.)
About how many different products do you envision in the kit?
Do you have any products, promotional material, or other items you would like
to be
sent to be packed into the kit (if so, please describe)?
What type of packaging are you interested in?
Poly drawstring
Vinyl with zipper
Poly Organza
Seed box
Heat-sealed poly
Vinyl drawstring
Abaca natural woven fabric
Gift box
What type of decoration are you interested in?
Full color business card sized hang tag
Full color insert/index card
Full color label
Silkscreen: How many colors?
What is your name?
What is your company name?
What is your email address?
What is your phone number?
Please enter your promo ID# (e.g., ASI, PPAI, SAGE, DC), if you have one:


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After you create and optimize an animation, you can export it as an Animated GIF, a Flash SWF file, or as multiple files. Let's start with exporting to the GIF format.
If your document contains multiple animations, see the section, "Exporting Multiple Animations from a Single Fireworks Document." To export as a Flash file, see "Exporting Files for Work in Another Application." If you want to save the animation as multiple files, follow the directions in the section, "Exporting Frames and Layers."


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{Advertorial} Wild Ferns Bee Venom Face Mask
The beauty industry has been evolving over the years. We've heard of exotic facial treatments using precious metals like gold, insects like leeches and the latest rave – snails. The latest facial product I've come across is none other than Wild Ferns Bee Venom Face Mask.
Bee Venom on the Face?
Yes, you can use Bee Venom for your beauty treatments and even the Duchess of Cambridge – Kate Middleton is reported to have been applying this secret facial over the past years to maintain her radiant and youthful complexion.
The Wild Ferns Bee Venom Face Mask is 99% Natural as it consists mostly of ingredients that are natural (i.e. Bee Venom, Royal Jelly, Manuka Honey) and naturally derived.
This mask helps to refine and soften your skin to give it a more radiant appearance. The Bee Venom content in the mask aids in skin renewal, encouraging increased circulation, collagen and elastin production as well as to firm and plump facial tissue for a smoother and youthful looking skin.
In case you are concerned about animal abuse, do be assured that Wild Ferns obtain the Bee Venom via ethical and humane means – you may refer to Wild Ferns' official website to find out more.
Wild Ferns Bee Venom Face Mask
Aqua (Water)*, Prunus Amygdalus Dulcis (Sweet Almond) Oil*, Leptospermum Mel (Manuka Honey)*, Cetearyl Alcohol**, Cetearyl Glucoside and Cetearyl Alcohol**, Tocopherol Acetate (Vitamin E)**, Butyrospermum Parkll (Shea Butter)*, Persea Gratissima (Avocodo) Oil*, Symphytum Officinale (Comfrey) Leaf Extract*, Bee Venom*, Royal Jelly*, Potassium Cetyl Phosphate, Menthol, Lavandula Augustifolia (Lavender) Oil*, Rose Damascena Flower Oil*, Ethylhexylglycerin, Xanthan Gum*, Phenoxyethanol, Perfume, Amyl Cinnamal, Benzyl Salicylate, Citronellol, Courmarin,Geraniol.
*Natural Product
**Naturally derived
Patch Test
Although Bee Venom is HSA approved and safe for use, it can still cause allergies in some users. Hence it is highly recommended for you to run a patch test at the back of your hand / neck prior to using it on your face.
You may do a patch test using the testers available at Watsons prior to committing to purchase the full-size product home.
I simply applied the sample onto my hands and observed my skin for 24 hours as it was said that any signs of allergy will be evident within 4-24 hours. Also depending on the allergy, it will take from a few days to a week or so for the symptoms to disappear.
How To Use Wild Ferns Bee Venom Face Mask
#1: Apply the product evenly to face avoiding the eye area
#2: Leave on for 20 minutes
#3: Wash off
It is recommended to use this mask on a daily basis and noticeable results will be achieved over a period of time.
My Review
The packaging of the product is very exquisite and expensive looking due to the gold cap.
I have used this product thrice on my face thus far and I feel like I'm applying moisturiser onto my face instead of a face mask because it doesn't coat my face with an opaque colour like most masks do.
I get a mild stinging sensation on my skin during my first usage and it feels minty and refreshing after I rinse the product off. The product also leaves a buttery / waxy feeling on my skin after I have rinsed it off which I need to get accustomed to.
Also, I noticed that this mask helps to expedite the ripening of my breakouts to enable me to extract them easily (yes, I admit that I have the habit of squeezing my pimples). I also feel that my face is more moisturised and supple after using it thrice but due to my busy schedule, I am not able to use it on a daily basis 🙁
Where to Buy Wild Ferns' Products
You can purchase Wild Ferns' range of products from selected Watsons outlets and John Little in Singapore.
Alternatively, you may claim your FREE sample by clicking the below link:
This post is brought to you by SampleStore and Wild Ferns.


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Something changed in the OS X 10.5 javascript engine, and the program 'crashes' and doesn't run. It appears to have something to do with scope and closures, if anybody could tell me what changed.
Resolved 1.0.2: Handling of scope and closures changed in the newer versions of WebKit (OS X 10.5, Safari 3.1.1), which prevented the widget from running. Thankfully there was only one point that aggravated this feature, and it has been removed.


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For Katie Kishida, the nanotechnology revolution begins with an act of love. Katie is a young mother with a successful career and a loving marriage, when her perfect life is shattered by the sudden death of her husband, Tom. Putting her faith in a science that hasn't been invented yet, Katie has Tom's body placed in cryonic suspension-frozen in liquid nitrogen against a time when advances in nanotechnology might heal his injuries and restore his life. Katie never suspects the consequences that will follow. Tom's death and his costly entombment spark immediate political controversy. It's a debate that only grows more passionate as the years go by. Katie's life is taken over by the need to defend her husband's future and to shepherd into existence the controversial technologies that might let him live again . . . even as she's haunted by the question: Does Tom really want to come back? Tech-Heaven is a compelling story of devotion and unyielding determination set amid the tumultuous politics of our time, in a world that is teetering on the cusp of a technological revolution like no other in history. Enjoy all four books of the Nanotech Succession, a collection of stand-alone novels exploring the rise of nanotechnology and the strange and fascinating future that follows-beginning tomorrow and reaching far into time.
Audience: General
Format: Paperback
Language: English
Number Of Pages: 388
Published: 20th September 2011
Publisher: Mythic Island Press LLC
Country of Publication: US
Dimensions (cm): 21.6 x 14.0 x 2.1
Weight (kg): 0.49


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Our locksmiths
Yeading Locksmiths are clean, uniformed, well informed, well trained, insured and properly equipped with the latest Locksmiths' tools and locks for any job day or night.
Terms Used
Locked out Emergency locksmith
Locations CoveredNortholt, Yeading
Emergency Locksmith Yeading : UB5
Emergency Locksmiths Yeading - 24 hour locksmiths in Yeading. Call us on 020 8819 8856 for any general locksmith needs and in emergency situations. Our locksmith in Northolt Locksmiths offers variety of locks and services such as locks repair, lock picking and lock change. Our Yeading locksmith covers Northolt, Yeading, and can be with you in 30 minutes or less in most cases.
30 Minutes response: 020 8819 8856 24 hours a day!
Little more about our locksmiths....
Our professional local Yeading locksmith technicians are trusted by many residential and commercial customers. We ensure fast, professional and affordable locksmith services and guarantee complete satisfaction by our customers, and our objective is to provide top quality Yeading Locksmiths service 24 hours a day 7 days a week.
More about the lock types....
Our Yeading skilled locksmith is available to help with all your locks requirements, including emergency lockout, locked in situations, lock replacement, lock repair, new locks supply & installation, opening safes, bike locks, mail box and many more services in and around Yeading. All our locksmiths carry a wide range of locks, from Chubb, Yale, Union, Mul-t-Lock, Ingersoll, ERA and 5-lever Mortice Deadlock. Whatever your lock requirements are, you can rest assured that our Yeading locksmith can repair, supply and fit any lock at your convenience.
We service all major lock brands, and carry the 5-lever British Standard Mortice Deadlock (BS 3621-2004).
About Key Safe....
There are many reasons why people install Key Safe in their homes, flats and business locations. The main one is probably when people are locked out of their homes, and cannot gain access until they call us for locksmith to open the door for them. The key Safe are mainly neat slimline safes, can be fitted in the front or back of your home - in fact on any wall or flat surface - it securely holds 1-5 Yale and 1-2 Chubb keys.


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Organic Pie
Pie, Oh My! Chicken Pot Pie, Shepherd Pie, & Other Savory Pies
Discover the good, the bad, and the ugly about the pies that we have dug up for you. FoodSniffr makes it a breeze for you to find good, healthy pie, be it pot pie, shepherds pie, or other savory pie. And did you know you can filter these by gluten free, vegan, non gmo, and more?
Healthy Pie & More at FoodSniffr
FoodSniffr brings you a growing list of pie - savory pie, pot pie, shepherds pie, and much more. If you have special needs such as gluten free or non gmo or low fat - simply use the filters in the left column. Next - notice the score on each product - go for the food products with scores of 7 or higher, and voila - you have yourself a shopping list of healthy foods to buy. Next check out the good, the bad and the ugly we have revealed for you, then buy with a click from Amazon, or save the healthy food to your wish list right here to buy later at your grocery store. Easy and no-hassle, right? And why not share these healthy foods with your friends? Simply click the Facebook, Twitter, Pinterest share buttons near the product title on all product pages.
There are no products matching the selection.


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If you'd like to share it with us so you can take advantage of Facebook Login, you can update your Facebook permissions to give us access to your email. If not, you can always sign up for a Groupon account without using Facebook.
This treatment aims to reduce the appearance of cellulite on the legs or body with near infra-red laser technology
The HYPOXI® method aims at shaping the body and reducing cellulite for a firmer and smoother skin; the treatment targets problematic areas
An experienced practitioner performs three sessions of radio frequency treatment designed to reduce and improve the appearance of cellulite
Over a series of sessions, a tattoo covering an area of 7cm x 7cm will be treated at this Reading-based clinic
Designed to help contour bodies, this treatment is suitable for areas such as thighs, hips, stomach, and arms
Abbreviate your beauty routine with this tattoo-like application of eyebrow shading, eyeliner or lip liner
This treatment aims to contour areas of the body such as the stomach or stomach sides with near infra-red laser technology
Customers can discuss their ideas with a tattooist before a one- or three-hour tattoo session at this Woking salon
A technician harnesses the power of lasers to fade unwanted tattoos over a course of two sessions
A nurse can revitalise the skin by inserting 0.5ml or 1ml of dermal filler; includes a numbing cream and aftercare advice
Customers can select a dermal filler for the lips or face and apply them to a choice of area in order to enhance natural facial features
Target small sun spots, blemishes or uneven skin tone with this advanced, laser-powered treatment
Clients can have their natural features enhanced with the microblading session at this Slough-based salon
This IPL facial treatment can be applied to up to three areas, aiming to revitalise the face by gently stimulating the muscles
Customers can have their natural features enhanced with a semi-permanent make-up
An experienced practitioner removes a single skin tag at a Marlow clinic with over 25 years' experience
This advanced treatment uses laser technology with the aim of helping to contour body curves, targeting areas such as the thighs or abdomen
Smiles can shine bright again thanks to this teeth whitening set usable at home; consultation included
Customers can benefit from this technologically advanced treatment, designed to improve firmness and smoothness of the skin
Customers can work towards their weight management goals thanks to this cryolipolysis treatment on one or two areas
A choice of lips, brows or eyes can be accentuated during a 60-minute appointment at this central Windsor clinic, open seven days a week


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Junot Diaz Does His Best Writing in the Bathroom
Last week the
Wall Street Journal
interviewed basically every good living writer and asked them to share tips on sitting down and penning a book. The only clear lesson to emerge from the piece (titled "
How To Write A Great Book
") is that there is no set step-by-step instructional for writing a great book. That, and writing is hard so famous authors invent their own eccentric tactics to deal with the inevitable torture that is writer's block.
The best ones:
Nicholson Baker, quasi-conscious writing in the dark:
Most days, Nicholson Baker rises at 4 a.m. to write at his home in South Berwick, Maine. Leaving the lights off, he sets his laptop screen to black and the text to gray, so that the darkness is uninterrupted. After a couple of hours of writing in what he calls a dreamlike state, he goes back to bed, then rises at 8:30 to edit his work.
Junot Díaz, all good ideas hail from the bathroom:
He often listens to orchestral movie soundtracks as he writes, because he's easily distracted by lyrics. When he needs to seal himself off from the world, he retreats into the bathroom and sits on the edge of the tub. "It drove my ex crazy," he says. "She would always know I was going to write because I would grab a notebook and run into the bathroom."
Laura Lippman, color-coding with ribbons:
She assigned a color to each point of view and made a chart with alternating blocks of color. For her novel "To The Power of Three," which had seven different points of view, she bought seven different colors of ribbon and assigned a color to each character. Then she created a grid and strung colored ribbon representing each character between chapters where that character appeared, creating an intricate colored lattice.
Photograph of Junot Diaz by Ricardo Hernandez/AFP/Getty Images.


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Police believe that foxes may be responsible for a spate of incidents in which residents of Trinity Church Square have found that the brake lines on their cars have been severed.
"In Chaucer ward we are currently dealing with a matter in Trinity Church Square where brake lines are being cut on vehicles," Inspector Richard Barton of Southwark Police told a meeting of Borough, Bankside & Walworth Community Council last Saturday.
"We are keeping an open mind about this and we have been doing foot patrols around there.
"There is consideration that some of this could be due to foxes and [local officers] are taking that matter further."
Eight incidents have been reported to police over the last nine months, with cars, a van and a motorbike all affected – though residents believe that this number underestimates the scale of the problem.
Chaucer safer neighbourhood team is distributing 'Scoot' fox repellent to local residents to see if that halts the spate of incidents.


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Sean Yang
(408) 386-9190
"To all my customers: I may not have the answer,but I'll find it for you.
I may not have the time, but I'll make time just for you.
I may not be the biggest,but I'll be the most committed to your success".
Sean Yang | Create Your Badge
Each Office is Independently Owned and Operated.
Real Estate Websites by iHOUSEweb, Inc. ®


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Continued from page 1...
The campaign explains, "Our Founding Father's voices are ringing through the corridors of a spiritually demised America with a clarion call that says 'We need God' in America again. II Chronicles 7:14 says 'If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.
"Our mission is to declare our voice along with our Founding Fathers and say to those government officials in Washington, DC. … 'We need God' in America again."
The NBC stunt attracted considerable attention, including that of the American Family Association, which urged citizens offended by omission of "under God" from the Pledge of Allegiance at the U.S. Open golf championship to flood the network with outrage and demand a better explanation for what it calls a "grossly unpatriotic act."
"Astonishingly, NBC edited the words 'under God' out of the Pledge not once but twice," said Tim Wildmon, president of the AFA.
Noted famed golfer Rush Limbaugh, "I think the lesson here for NBC is if it was an accident, they ought to learn how much this really matters to people. I don't think they really know that."


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CAMBRIDGE — A joint investigation by the Office of the State Fire Marshal and the Cambridge Police Department has resulted in several charges being brought against Reginald Allen Jr., 31. The 7:11 p.m. incident originally occurred on Sept. 27, 2015 at 507 Clinton St. in Cambridge. Five local fire departments responded to the scene with nearly 30 firefighters and controlled the one alarm blaze at the four unit, two story apartment structure. The fire was brought under control within an hour after arrival on scene.
Two occupants were inside the structure at the time of the fire with one victim receiving non-life threatening burn injuries while exiting the building and was subsequently transported to Dorchester General Hospital for treatment and released. The second victim was uninjured. Working smoke alarms alerted the residents of the fast moving fire.
Investigators determined a fire was intentionally set on the first floor rear porch spreading upward and outward, causing approximately $40,000 in damage to the structure and contents. The intensive investigation quickly developed Allen as the suspect. He was taken into custody Oct. 8 at his residence on Charles Street in Cambridge without incident. He was transported to the Dorchester County Detention Center on charges of: Arson 1st Degree, Arson 2nd Degree, Malicious Burning 1st Degree, Attempted Murder 1st Degree, Attempted Murder 2nd Degree, (2) counts Assault 1st Degree, (2) counts Assault 2nd Degree, Attempted 1st Degree Assault, (2) counts Reckless Endangerment,(2) counts Attempted Reckless Endangerment, Burglary 4th Degree, Malicious Destruction of Property (over $1,000), and 2 counts Malicious Destruction of Property (under $1,000).
If convicted of all charges, Allen faces up to 211 years – 180 days imprisonment and/or $113,500 in fines. He is currently held without bond and is awaiting a bond hearing.
The Office of the State Fire Marshal is an agency of the Department of State Police dedicated to helping protect citizens from fire and explosion through a comprehensive program of education, inspection, investigation and fire protection engineering. For more information on fire safety call 1-800-525-3124, log onto our website at: www.firemarshal.mdsp.gov and/or http://facebook.com/MarylandStateFireMarshal.


text: I have currently set up a streaming site for the Euro2012 matches and need somebody to spam my link in chat-rooms such as UStream, JustinTV etc..... to drive traffic to my site. Looking to pay around $15-$20 a night. If you are interested drop me a PM telling me what experience you have etc.... I will be running stream each night of the tournament


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Lobar pneumonia, lung CT scan
C038/4542 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 50.0MB
Downloadable file size: 5.5MB
Please login to use the price calculator
Credit: MICHEL BRAUNER/ISM/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: 40s, 48, abnormal, acute, adult, anterior, axial, bacteria, bacterial pneumonia, bacterium, blue, cat, chest, color, colored, colour, coloured, computed tomography, condition, cross, ct, ct scan, diagnosis, diagnostic, disease, disorder, false, false-colored, false-coloured, feline, female, forties, front view, frontal, human body, infected, infection, inflamed, inflammation, inflammatory, intensive care, lobar, lobar pneumonia, lobes, lung, lungs, medical, medicine, no-one, nobody, patient, pneumococcal, pneumococcus, pneumology, pneumonia, pulmonary, radiography, respiratory, scan, scanning, section, unhealthy, upper, woman, x-ray, x-ray machine, xray, yellow
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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It really is! I've placed several orders lately, and now have to work on other stuff while I wait for them to arrive!
Exciting stuff is on the way, though. I ordered Sweater Wizard after having a terrible time designing sweaters for myself on the needles. I look best in fitted styles, as I have an hourglass figure - the hourglass is just rather generously endowed! Trying to make all the necessary adjustments to a fitted pattern was proving difficult, to say the least. I understand that SW should help.
I'm also still awaiting the Philosopher's Wool http://www.philosopherswool.com/ sweater I ordered 16 days ago - 9/11 has made getting even simple things like wool into the country a little more time-consuming. And I ordered some of the Alpaca Cloud lace-weight in the midnight color from Knit Picks for the Meg Swanson feather and fan shawl in "A Gathering of Lace".
While I await all this bounty, I'm trying to finish up the socks for the grandchildren. Then I can knit for myself with no guilt feelings!
Tuesday, March 01, 2005
Waiting Is So Hard!
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Remember the "good old days" when you walked into a store, bought a thing, took it home, and just used it? If this thing was a loaf of bread, no instructions were necessary. But if it was some new fan-dangled thing, it came along with a pocket sized instruction manual, several pages in length, with directions printed in English and most of the facts about this new thing involved safety instructions (such as "Do not operate while sleeping" or "Do not operate hair dryer in the tub") designed by the manufacturer to avoid lawsuits. Actually that part hasn't changed much, but what is different today is the instructions are now so voluminous that the little booklet is a single page telling you to go online and download hundreds of pages of directions which you can scroll through at your leisure or print out if you have a ream or two of printer paper handy.
That is what I encountered when I inherited my husband's cast off digital camera. The previous Christmas he'd put a new camera on his wish list. Actually, his "old" one was two years ancient, but it wasn't HD video capable like the latest-on-the-market one listed and emphasized with a star on his annual St. Nick requests. So, having given him this camera several holiday seasons earlier, it fell into that ambiguous category: too good to give away yet pointless to try to sell because it was obsolete. Also he came down with an acute case of guilt about replacing a gift so recently given to him by his beloved wife. So, after all the tinsel and wrapping paper and squashed bows were nestled in the recycle garbage can out front, I, who have never relished taking pictures, inherited the former camera and all the mysteries that come with a new gadget.
My "re-gifted" gift came with one-hundred-seven pages of instructions. Thankfully, page number five detailed the "Quick Start Guide" with brief instructions how to successfully use "the most sophisticated and reliable product on the market today."
Four simple steps:
- Charge the battery
- Insert the battery and card
- Set the mode dial
- Press the shutter button and take pictures
Unfortunately, I needed to delve further into the remaining one-hundred-two pages to begin to plumb the depths of the features available. But we were about to venture out on my first book reading/signing tour across a major part of these great United States. Could there be a better leaning opportunity to master photography by the seat of my pants? (BTW – in the plotting arena I'm a planner – not a pantzer.) Our first day on the road I started trying "modes." Sounded simple until I realized how many modes there are: Normal picture, Intelligent ISO, Playback, Simple, Scene 1 and Scene 2 (each with thirteen sub-choices), Clipboard, Print, Motion Picture, and Macro. I decided to try each and fumble my way to knowledge.
Over the years when serving as a photo subject, I've observed photographers doing puzzling, often annoying, things:
- Photographer steps backwards into a ditch, falling, skinning elbows
- Subjects are asked to step back into a ditch, resulting in additional skinned elbows
- Subjects must hold a steady, brilliant smile gazing into a blazing sun that is searing precious macular cells off the inside of their eyeballs
- Holding a pose for just another three minutes while maniacal mosquitoes whine about subject's ears and suck their life blood away while depositing some exotic virus or parasite into subject's bloodstream
- Getting a fifty person entourage all standing still at one time for that wonderful group picture only to find out – oops – photographer forgot there was no more space on the memory card
- Subject temporarily blinded with a flash followed quickly by a second flash which will eradicate "red eye" in spite of subject's vocal protestations that pollen-laden eyes are always red
I resolved to never do any of the above, but on our first real photo-op, hiking through the hills above the Mississippi River, I discovered the true reason why a photographer snaps so profusely: when one is climbing and the trail ahead looks ominously long and uphill and one's breath comes in fits and starts like one was on the twenty-fourth minute of the morning NordicTrack workout and one is sweating profusely and one needs to rest but will not admit it to companions, one suggests stopping for just one more scenic overlook photo with said companions smiling into the lens. (This is sort of my own version of Now I Know Why the Caged Bird Sings.)
I suppose photography was a lot easier pre-digital days when one kept rolls of film and spent anxious days waiting for the Kodak shop to develop one's masterpieces. But was that really better? Now you can take thousands of pictures without stopping and you can see your pics instantly and just as instantly delete them and start over or put them on your computer and send them off into the blogosphere to amaze and amuse your followers. Isn't change wonderful? If you say no to that then I ask you what is worse than change? Answer: no change, where things stagnate, petrify, calcify, while zealots insist this is the best way to do this particular task – let's never change. So when your digital camera fanatic asks you to pose and smile, do so and relish the future and more changes and instead of saying "cheese" say "bring it on!"


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Headteacher, Shropshire
Closing date:
Start date: September 2018
Contract type: Full Time
Contract term: Permanent
The children, staff, parents and Governors of Gobowen Primary School are looking for an enthusiastic, committed and experienced leader. You may be an existing Headteacher or experienced Deputy looking to further your career and help us to take the next step in leading our school from 'good' to 'outstanding'.
Gobowen Primary School is a successful and friendly school situated in North Shropshire near the Welsh border. The school has a warm and welcoming atmosphere and benefits from supportive Governors, parents and staff as well as enthusiastic and positive children. It is our vision that the school should continue in its approach to the educational and emotional wellbeing of its pupils, and continue to embed the desire for life-long learning for all.
We are looking for an outstanding leader who is passionate about teaching and learning, and who can build on the existing strengths of the school. The successful candidate will be someone who can inspire a love of learning amongst pupils, parents and the wider community.
We are looking for a Headteacher who will have:
- A pro-active approach to an ever changing educational environment.
- The ability to establish and develop strong relationships with the school and wider community.
- The desire to ensure that the vision and values of the school remain a priority.
We can offer you:
- A child-centred learning environment.
- A skilled and progressive staff team.
- Dedicated governors who will support and challenge you.
Visits to the school are encouraged and welcomed. Please telephone the school to arrange a time for your visit.
Gobowen Primary School is committed to safeguarding and promoting the welfare of children and young people and it expects all staff and volunteers to share the same commitment. This post is subject to an enhanced DBS check.
To apply, visit: https://shropshirejobs.engageats.co.uk/
Vacancy Ref: EH17 18 04
Closing date: 26th February 2018
Shortlisting: 5th March 2018
Interviews: 21st March 2018
Gobowen Primary School
School Lane, Gobowen, SY11 3LD.
Tel: 01691 661343
Email: email@example.com;
Website: www.gobowenschool.co.uk
Contact Gobowen Primary School
Thanks for your interest in this role.
Simply fill in the form below to ask any questions, request a call, or schedule a school visit.
This field is required


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What is The Health Foundation?
Vision: A Hepatitis Free Pakistan
THF Mission:
The Health Foundation aims to create awareness and promote healthy practices for management of various diseases in the general public, with an initial emphasis on Hepatitis B & Hepatitis C.
Project Strategies:
A. Community empowerment – Changing the outlook of the general population with awareness programs
B. Capacity building of team members and partners – Developing awareness strategy and comprehensive awareness campaign/ Projects to motivate adoption of requisite healthy practices
C. Facilitating preventive health action programs and promoting informed decisions about seeking health system support for management and interventions through School Health programs or through community mobilization.
D. Strengthening Partnerships- Collaborating with Public and Private Enterprises in Hepatitis B vaccination and immunization services delivery, since vaccination against vaccine-preventable diseases is essential to reaching the Millennium Development Goals. THF shares the vision of W.H.O on immunization which is regarded as a key strategy to ensure global health security and for responding to the threat of emerging infections such as Hepatitis B and Hepatitis C, since large number of these deaths from Hepatitis B can be prevented via vaccination.
E. Mobilization of requisite resources for Treatment and Rehabilitation of referred patients (Registration or Inclusion of patients on the preformed criteria already sent to Hepatitis centers and specialists, for free Interferon therapy (together with adjuvant Tablets)
Project Targets:
1. At least 85 % Hepatitis B immunization coverage in our target population in project focus areas
2. Ensure free treatment to our "Adopted" patients in our intervention geographical areas (patients identified during our baseline prevalence survey)
3. 90% population aware about Hepatitis B and C cause and prevention in our focus areas.
4. Al least 1 healthcare facility/ Union council practicing Safe Sharp Waste Management protocols
Overall goal is attainment of community health through elimination of Hepatitis B and C through the strategies being implemented in the Hepatitis Free community model
THF is thus aimed to invest in a social change and help alleviate the sufferings related to preventable diseases in destitute communities in Pakistan.
Who We Are
The initial focus of The Health Foundation is on Hepatitis B and Hepatitis C. We have set for ourselves two immediate goals. The first is to educate the general public regarding the manifestations of Hepatitis B, Hepatitis C and their mode of acquisition and transmission. The second goal is to provide financial support to those suffering from these infections, but unable to afford the expense for their cure. This support will be in terms of medication supplied. Since there is a vaccine available for protection against Hepatitis B, THF is pursuing an immunization program in this regard.
Geographical Scope
- Sindh province – Karachi, District Sanghar, District Ghotki and District Thar.
- Sindh province – District T.A Yar ( Rashidabad)
- Punjab province – Lahore.
- Punjab province – Hafizabad


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--- (Edited on 7/18/2009 7:21 pm [GMT-0500] by stelog) ---


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I live in Texas and we have the dreaded TAKS test. It's required that all students in Texas (except college students. They file Taxes) are to take this brain killing test. I wanna know why this test is so important. Because I believe it isin't. To me it's pointless and it takes up too many days of my education.
I also believe that it's not fair that I have to pass this just so I can be able walk 3-5 minuets home for lunch next year.
(I didn't know which topic to choose so I put this in O&tF )


text:
Fermi Gamma-ray Space Telescope
Perspectives on 10 Years of Discovery With Fermi
By capturing the most energetic light in the sky, the spacecraft continues to teach us about the mysteries of the universe.
Symmetry: The Rise of LIGO's Space-Studying Super-Team
The era of multi-messenger astronomy promises rich rewards—and a steep learning curve.
Fermi Satellite Observes Billionth Gamma Ray with LAT Instrument
Sensitive gamma-ray "eye" on NASA's Fermi space telescope continues to provide unprecedented views of violent phenomena in the cosmos.
Origin of Milky Way's Hypothetical Dark Matter Signal May Not Be So Dark
An excess of gamma rays at the center of the Milky Way, previously discussed as a sign of dark matter, is likely caused by the superdense remains of ancient stars.
Symmetry: Dark Matter Next Door? (Q&A)
Astrophysicists Eric Charles and Mattia Di Mauro discuss the surprising glow of our neighbor galaxy.
Fermi Researchers Explore New Ways of Searching for Dark Matter
Three recent studies using data from the Fermi Gamma-ray Space Telescope have expanded the hunt for unexplained signals coming from beyond our galaxy.
Symmetry: The Milky Way's Hot Spot
The center of our galaxy is a busy place. But it might be one of the best sites to hunt for dark matter.
Three Ways to Bust Ghostly Dark Matter
Dark matter hunters around the world pursue three approaches to look for fingerprints of ghostly WIMPs: on the Earth's surface, underground and in space.
Fermi Space Telescope Sharpens its High-energy Vision
Fermi scientist Matthew Wood discusses major improvements to the Fermi Large Area Telescope, including increasing its sensitivity to the equivalent of launching another LAT.
Symmetry: The Booming Science of Dwarf Galaxies
A recent uptick in the discovery of the smallest, oldest galaxies benefits studies of dark matter, galaxy formation and the evolution of the universe.


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Released- 22nd November 1999
Music History
I was dreaming when I wrote this, forgive me if it goes astray. But when I woke up this morning I could have sworn it was judgement day. In other news, Gary Glitters career is over.
Me History
I got a job in a record shop. In a small town, this must make me the coolest 15 year old ever. My first shift, I spend my whole pay on a Jeff Buckley import. They are smart guys, I reinvest nearly all my pay back into the shop every weekend for about five years.
If I had to save one track from this album, and the rest were kicked out for trying to shoplift a DMX album, that track would be… Kiss Me by Sixpence None the Richer, because I'm feeling soft this morning.
Track by Track Breakdown
Britney Spears – "…Baby One More Time"
Irresistible pop magic, thought nobody would play that video in the age of Operation Yewtree. She also cannot pronounce the word 'baby' in the verses. I assume she's talking about Lord Baden Powell, founder of the scouts…
Shania Twain – "That Don't Impress Me Much"
I've never had crabs, but I imagine the experience is akin to hearing this song after 16 years. It's still very irritating.
Lou Bega – "Mambo No. 5 (A Little Bit Of…)"
So inextricably linked with England winning the Ashes in 2005 (it's a cricket thing- non UK ed) that I can't help but love it.
Eiffel 65 – "Blue (Da Ba Dee)"
It's not average, or so bad it's good. It manages to be both incredibly crap and incredibly brilliant at the same time. It's Schrodinger's pop song, existing simultaneously in both states.
Steps – "Tragedy"
Bee Gees cover with the campiness dialled up to 11, and a dance routine to boot!
Geri Halliwell – "Mi Chico Latino"
Such a blatant rip off of Madonna I almost admire her for it. Sadly I can't because it's terrible.
Robbie Williams – "She's the One"
I was 15. This song was, for a solid year, the last thing the DJ would play at any party, so this song is the soundtrack of a thousand failed attempts to kiss girls. I'm mature enough to no longer blame the song. Wait, no I'm not. Hate it for that reason.
Ronan Keating – "When You Say Nothing At All"
Like most free thinking people, I hated this song with a passion. But in actual fact, it's a very well constructed, simple, and sweet (if predictable) love song, and it's pretty clear why it sold so well.
Melanie C – "Northern Star"
It's fairly obvious that she is the only real singer from the Spice Girls. The song itself is a little yawnsome, but well constructed.
Sixpence None the Richer – "Kiss Me"
Maybe it's the oestrogen in the water supply, bit this song gets me in my silly, naive, romantic core. I would call it a guilty pleasure, but I don't feel guilty for loving a brilliant song.
Texas – "Summer Son"
Big and dramatic enough that it beats most of their output, except for Say What You Want, by miles.
Moloko – "Sing It Back"
Absolute classic. While they're remembered for its song, Their album Things to Make and Do is so much more varied, and beautifully insane than this one track lets on. Go and listen to it. It is all of the goods.
Bob Marley vs. Funkstar De Luxe – "Sun Is Shining"
Unnecessary remix of a classic. Better just stick to the original, or Finlay Quaye's more fun Sunday Shining.
Diana Ross – "Not Over You Yet"
When you see Tina Turner next song, that's how it should be done. Every time Diana Ross pops up in the modern era, she appears to be chasing trends from about 3 years before. It's upsetting because she's brilliant.
Tina Turner – "When the Heartache Is Over"
By all rights this should be terrible. It's been about 30 Now! albums since her peak, and at least a decade. It's by no means perfect, but she is still a gifted singer and the track has a good melody, which covers for the tacky production to a degree.
Jamiroquai – "Canned Heat"
It's not bad, per se, it's just annoying and wears a stupid hat.
Tom Jones and The Cardigans – "Burning Down the House"
Covering the Talking Heads should be an instant lose, but there's charm aplenty from both performers, and the song is surprisingly durable!
Bran Van 3000 – "Drinking in LA"
It's like Beck with all the charm bled out of it. Also, the band name sounds like a hipster street food breakfast stand.
Supergrass – "Moving"
Never quite lives up to its beautiful, slow intro, but good nonetheless.
Phil Collins – "You'll Be in My Heart"
He's like Michael Myers in Halloween, every time you think he's dead and gone, he comes back again. Deeply average, but let's face it, he's about 25 years in now- he doesn't need to make an effort.
R Kelly – "If I Could Turn Back the Hands of Time"
Two things. First, the chord structure is a complete lift of Unchained Melody. You can sing it over the top of this! Secondly, at the end of the song, when he sings 'Love, woo-oo' a lot, you can substitute love for Duck Tales and have a great early 90's children's TV theme. Still a goodish song.
Geri Halliwell – "Lift Me Up"
The more solo records Geri churns out, the more I believe leaving the Spice Girls was a terrible career move.
Tin Tin Out featuring Emma Bunton – "What I Am"
Fairly lacklustre cover of Edie Brickell. I get the impression Baby Spice wasn't all that into the whole solo career thing.
Martine McCutcheon – "I've Got You"
She had a very short lived pop career. Until this came on, I was fairly sure she was a one hit wonder. I'm still fairly sure this is the case.
Backstreet Boys – "Larger than Life"
And their killer run, which started way back with Backstreet's Back comes to an end with this mediocre plodder.
Jordan Knight – "Give It to You"
Pretty weak. It has that Timbaland's style skittery beat, going into full electro, but the performer has no melodic interest or charisma.
Gabrielle – "Sunshine"
Sweet but generic love song. I don't know if it's the key it's in, but her voice sounds weaker on this than other efforts.
Honeyz – "Never Let You Down"
More predictable than Millwall losing at the weekend. RnB ballad done so averagely.
S Club 7 – "S Club Party"
Two from two for S Club 7. I just remembered that they were launched from a children's TV series. This has tickled me, though in an era of Selena Gomez and Ariana Grande (latte), this isn't so strange.
Lolly – "Mickey"
Not different enough to be annoying. Still not as good as Toni Basil, but the song is always enjoyable.
Ann Lee – "2 Times"
Simple to the point of being moronic, but sweet with it, and danceable too. Who knew?
Vengaboys – "We're Going to Ibiza!"
So… the last couple of Vengaboys songs got a pass from me, which surprised me. A lot. This is why. This song makes me want to self vasectomise with a blunt spoon to protect my unborn children's ears.
Enrique Iglesias – "Bailamos"
Nah. Go with the Gypsy Kings instead. Iglesias' game is weak.
Shaft – "(Mucho Mambo) Sway"
A lot more likeable than a lazy dance cover of a classic has any right to be.
ATB – "Don't Stop!"
They try to repeat 9pm again here, but that melody from last time carried the whole song. This is less than its forbear.
DJ Jean – "The Launch"
Possibly the most relentless keyboard riff of all time. Or at least until Zombie Nation comes out. Works for me.
Groove Armada featuring Gram'ma Funk –"I See You Baby" (Fatboy Slim Radio Edit)
We've still got a long way (baby) before Fatboy Slim gets anything wrong. Bouncy, stupid big beat just won't stop.
Wamdue Project – King of My Castle
Great, Daft Punk style backing, catchy but average vocal line. Still, definitely deserved it's success.
Alice DeeJay – "Back In My Life"
Very basic pop house, with a very limited singer. Poor.
Alena – "Turn It Around"
So trance has saturated the market now, and with this and the prior track, you can see it slowly grinding to a halt. The garage and 2 step explosion is not far away, and frankly, much needed at this point.
Tina Cousins – "Angel"
I listened to this not 5 minutes ago, and I can't remember a thing about it.
Liquid Child – "Diving Faces"
Horribly generic trance. Not really needed, as there's already more than 40 tracks. They could have finished one earlier and had a better record for it.
Final Verdict
18.5 out of 41. 46%, a really poor effort.
This article is part of a series, chronicling a foolish attempt to chronicle the history of modern pop, through the Now That's What I Call Music series. All the previous articles, and some other fun stuff, can be found here.


text:
In this issue…
- Firefox 3 Beta 4 ships
- Firefox 3 Beta 5 schedule
- Update your add-on for Firefox 3 and get a free t-shirt!
- Mozilla Foundation grant for Seneca College
- Dehydra: a new static checking tool for Mozilla code
- Major update to Prism, first prototype of browser integration
- Mozilla helps fund GNOME Accessibility outreach program
- A trio of Mozillians interviewed
- Latest additions to Planet Mozilla
- Developer calendar
- Subscribe to the email newsletter
Firefox 3 Beta 4 ships
Firefox 3 Beta 4 is now available for download. Please note that we do not recommend that anyone other than developers and testers download this beta release, as it is intended for testing purposes only. As always, ongoing planning and progress on Firefox 3 can be followed at the Firefox 3 Planning Center, as well as in mozilla.dev.planning and on irc.mozilla.org in #granparadiso. For more information about the new features and changes that need testing in this beta, please see the DevNews blog post.
Firefox 3 Beta 5 schedule
At last week's meeting, the Firefox development team decided that a fifth beta would be required for Firefox 3 based on the number of blocker bugs remaining. This additional beta will ensure that changes that may affect website compatibility or user experience will be exposed to a wider audience for feedback and testing. The string freeze deadline for Beta 5 has already passed, and code freeze is currently scheduled for March 18th. For more information about the beta and its schedule, see the DevNews blog post.
Update your add-on for Firefox 3 and get a free t-shirt!
Alex Polvi writes, "Have an extension on AMO? Does it work with Firefox 3? If so, head on over to AMO and claim your Add-ons Developer t-shirt (also available under Developer Tools > T-Shirt Request). If your extension is not currently compatible, you have until March 18th to claim the swag. Also, if your add-on was developed by a team and you need more than one shirt, please contact us and we'll do our best to make arrangements." See Alex's blog post for more information about updating your add-on and how to get help if you need it.
Mozilla Foundation grant for Seneca College
The Mozilla Foundation has provided Seneca College with a $100,000 (USD) grant to support the on-going collaboration between Mozilla and Seneca's Centre for Development of Open Technology. At the Centre, Seneca faculty and students contribute to the development of Mozilla software products such as Firefox. This funding will be used to create new curriculum, expand what already exists and prepare the Mozilla curriculum for use by other academic institutions. For a complete list of Seneca's Mozilla-related courses, projects, and resources, check out the Seneca College wiki. More information about the grant is available through the press release.
Dehydra: a new static checking tool for Mozilla code
Benjamin Smedberg has blogged about a new static checking tool that will help improve Mozilla's code quality and development cycle. Dehydra, developed by Taras and David, will allow application-specific rules to be enforced at compile time, saving the time and effort needed to track down some easily-made coding errors. Dehydra is still a work in progress, and the team is looking for hackers to help out with the project. For more information about Dehydra, helping out, how to build the tool and more see Benjamin's blog post, "Statically checking the Mozilla codebase".
Major update to Prism, first prototype of browser integration
Mozilla Labs has released a major update to Prism that includes the first prototype of browser integration along with new desktop integration capabilities and even simpler installation. Prism is an open source cross-platform prototype that lets users split web applications out of the browser and run them directly on the desktop. This is part of a series of Mozilla Labs experiments into bridging the divide in the user experience between web and desktop applications, exploring new usability models as these lines continue to blur. For more information about Prism and this latest release, see the Mozilla Labs blog post.
Mozilla helps fund GNOME Accessibility outreach program
The GNOME Foundation is running an accessibility outreach program to promote software accessibility awareness among the GNOME and broader Free Software communities, as well as to improve the overall quality of GNOME accessibility. The Mozilla Foundation is one of the sponsors of the $50,000 (USD) project, along with the GNOME Foundation, Google, Canonical, and Novell. The program started accepting applications on March 1st and will run towards the end of the year. People who are interested in participating in the program should check out the project website. More information can be found in the press release.
A trio of Mozillians interviewed
Three Mozilla folk have been interviewed recently: John Lilly was interviewed by Sarah Lacy for Yahoo, Johnathan Nightingale was interviewed by the folks at Crazy Engineers about Firefox and working at Mozilla, and Vladimir Vukicevic was interviewed by InternetNews.
Latest additions to Planet Mozilla
The most recent additions to the Planet Mozilla blog aggregator are: Bryan Clark, Mark Smith, Laura Thomson, Marcio Galli, Gavin Sharp, Code Simplicity, Stephen Lau, Jane Finette, For the Record, and Carsten Book. For more information, see the Planet Mozilla blog.
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These directions will also be uploaded. The yellow and blue highlighted area has already been done. I will upload that paper.
You must Develop Part 3 (which will give me a total of 9 pages). Please follow the directions thoroughly.
Assignment 5: Persuasive Paper Part 3: Possible Disadvantages, Answers, with Visuals Include two (2) relevant visuals that help illustrate an advantage.
Due Week 10 and worth 250 points
Using feedback from your professor and classmates, revise Parts 1 and 2, and add Part 3. Plan to include visuals to illustrate the advantages of your proposed solution.
Develop Part 3: Possible Disadvantages, Answers, with Visuals (1-2 pages, for 7-9 total pages)
3. Included a defensible, relevant thesis statement in the first paragraph.
4. State, explain, and support the first disadvantage (economic, social, political, environmental, social, equitable, ethical/moral, etc.) to your solution and provide a logical answer. This should be one (1) paragraph.
5. State, explain, and support the second (and third if desired) disadvantage (economic, social, political, environmental, social, equitable, ethical/moral, etc.) to your solution and provide a logical answer. This should be one or two (1-2) paragraphs.
6. Include two (2) relevant visuals that help illustrate an advantage.
7. Use effective transitional words, phrases, and sentences.
8. Provide a concluding paragraph to summarize the proposed solution, its advantages, possible disadvantages, and answers to the disadvantages. Repeat or paraphrase your thesis statement.
9. Develop a coherently structured paper with an introduction, body, and conclusion.
11. Support disadvantages and answers with at least two (2) additional quality relevant references. Use at least twelve (12) total for Parts 1, 2, and 3. Note: Wikipedia and other Websites do not qualify as academic resources.
Your assignment must follow these formatting guidelines:
• Be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides; citations and references must follow APA or school-specific format. Check with your professor for any additional instructions.
Note: Submit your assignment to the designated plagiarism program so that you can make revisions before submitting your paper to your professor.
The specific course learning outcomes associated with this assignment are:
• Recognize the elements and correct use of a thesis statement.
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I had the opportunity to travel to Thailand in my last year in college. It was an exciting experience for me since its my first time to travel overseas. We traveled with our professor who knew quite a lot of the place so we didn't had to worry so much about where to go or eat or any activity we'll do. Yet she assigned us to manage a certain day of our travel. She gave us assignments to book our hostels and itinerary for the day. We were hands on to this experience that it was fulfilling to do travel planning and actually making it happen. Yeah! We were in a very tight budget that time so we had to limit our expenses but still get the most out of our first in a lifetime of travel experience.
So here's our Travel Guide: Continue reading "DIY Chiang Mai, Mae Sod and Bangkok, Thailand Trip"


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CBD Oil Prescriptions in Texas
CBD Oil is legal by prescription in Texas to treat seizures caused by intractable epilepsy. CBD Oil is not legal recreationally, for pain relief, anxiety, depression or other any other purpose.
Although CBD Oils can be legally prescribed in Texas for limited purposes, federal law does not allow doctors to prescribe any substance derived from the Cannabis Sativa L plant. While other states fill medical marijuana orders based on doctor "recommendations" instead of prescriptions, Texas law requires a prescription for CBD oil in order for it to be legal.
Is CBD Oil Illegal in Texas?
While this is seemingly the opposite of the last question, whether CBD oil is illegal in Texas is a complicated question that we will work through in this article. First, some background:
What is CBD Oil?
CBD is short for Cannabidiol. Like THC, it is one of 85 cannabinoids present in the cannabis plant. CBD Oil contains high levels of CBD and trace amounts of THC. The lack of high levels of THC makes CBD Oils non-psychoactive.
What is THC?
THC is short for Tetrahydrocannabinol. This is one of many chemical compounds found in cannabis. THC is responsible for psychological and euphoric effects of the drug; in other words, it is what makes people feel "high" when they smoke or ingest marijuana.
How is CBD Different From THC?
The short answer is, unlike THC, CBD is not psychotropic. Consequently, it doesn't result in a euphoric high the way THC does.
The longer answer is far more interesting. It is important to first distinguish marijuana from hemp. Scientifically, both marijuana and hemp come from the "cannabis sativa" plant, according to the USDA. Marijuana, though in the same scientific family as hemp, presents as a much smaller plant. Hemp, the taller and more fibrous version of the sativa plant has a long history in the United States. In fact, George Washington grew hemp on Mount Vernon.
Over years of breeding, the cannabis plant was developed to have high levels of THC. It is this breeding to elevate THC levels that has spurred the illegal marijuana market. Because CBD comes from an entirely different plant than marijuana, its chemical properties are different.
THC is found in large quantities in cannabis, or what most people think of as the marijuana plant. Unlike cannabis, or marijuana, hemp contains low concentrations of THC. CBD Oils are generally made from the hemp plant so they contain high levels of CBD and trace levels of THC. As a result, CBD provides a less controversial alternative to THC for health benefits.
CBD Oil in Texas
In 2015, Governor Greg Abbott signed into law what's known as the Texas Compassionate Use Act, which allows the use of CBD oils to treat seizures caused by intractable epilepsy. The Act legalizes oils containing CBD for treatment of epilepsy, as well as other chronic medical conditions for those who have not responded positively to use of federally approved medications.
The Act authorizes the Department of Public Safety to license dispensing organizations, which function similar to compounding pharmacies. Only neurologists and epileptologists are able to offer prescriptions for CBD oil. While the law was implemented in 2015, access to CBD was delayed until 2017 to allow for additional time to create a system to ensure that distribution is confined to genuine medical necessity along with a detailed registry identifying doctors and dispensaries.
You won't find the word "Cannabidiol" in Texas laws defining illegal substances or banning their possession or distribution. You also won't find any of the other descriptors of Cannabidol found on the Open Chemistry Database maintained by the National Center for Biotechnology Information or in any penalty group in Texas. However, if possessed without medical necessity, it is arguable that CDB Oil would be considered a Penalty Group 2, illegal substance. Penalty Group 2 applies to hallucinogens, their salts, isomers, and salts of isomers. It does include substances like Dronabinol and Tetrahydrocannabinols.
How could CDB Oils be Prosecuted in Texas?
Despite articles that discuss marijuana possession in relation to CBD Oils, possession of CBD Oil is specifically distinguished from the possession of marijuana in Texas. Texas Health and Safety Code Section 481.002 excludes oils and resins from the definition of marijuana (or "marihuana" as the Texas Legislature insists on spelling it). Instead, a prosecutor presented with a CBD Oil case is likely to argue that it falls within this definition found in the list of Penalty Group 2 substances. Instead of characterizing CBD as marijuana, Texas law added this language to the definition of Penalty Group 2.:
Tetrahydrocannabinols, other than marihuana, and synthetic equivalents of the substances contained in the plant, or in the resinous extractives of Cannabis, or synthetic substances, derivatives, and their isomers with similar chemical structure and pharmacological activity such as: delta-1 cis or trans tetrahydrocannabinol, and their optical isomers;
delta-6 cis or trans tetrahydrocannabinol, and their optical isomers;
delta-3, 4 cis or trans tetrahydrocannabinol, and its optical isomers; or
compounds of these structures, regardless of numerical designation of atomic positions, since nomenclature of these substances is not internationally standardized;
However, the defense may be able prove that the CBD oil in question did not contain THC, and was not similar to THC in its pharmacological activity.
A prosecutor will also make the argument that the legislature would not have to pass the Compassionate Care Act if cannabidol were already legal.
Think Twice About Selling CBD Oils
Under current federal law, sellers of CBD Oils who describe the medical benefits of CBD Oils should at the very least expect to get a Cease and Desist letter from the FDA with language along the lines of:
Your product is not generally recognized as safe and effective for the referenced uses and, therefore, the product is a "new drug" under section 201(p) of the Act [21 U.S.C. § 321(p)]. New drugs may not be legally introduced or delivered for introduction into interstate commerce without prior approval from the FDA, as described in section 505(a) of the Act [21 U.S.C. § 355(a)]; see also section 301(d) of the Act [21 U.S.C. § 331(d)]. FDA approves a new drug on the basis of scientific data submitted by a drug sponsor to demonstrate that the drug is safe and effective.
Furthermore, your product is offered for conditions that are not amenable to self-diagnosis and treatment by individuals who are not medical practitioners; therefore, adequate directions for use cannot be written so that a layperson can use this drug safely for its intended purposes. Thus, ______ is misbranded within the meaning of section 502(f)(1) of the Act, in that its labeling fails to bear adequate directions for use [21 U.S.C. § 352(f)(1)]. The introduction of a misbranded drug into interstate commerce is a violation of section 301(a) of the Act [21 U.S.C. § 331(a)].
What can CBD Oil be Prescribed for in Texas?
Studies show CBD oil has promise in the following areas:
• Anxiety relief
• Anti-seizure
• Pain relief
However, in Texas, the only approved treatment at this time or the reduction or elimination of seizures. Notably, Florida passed a similar law in 2014; but in 2016, voters amended the law to allow for full THC forms of cannabis for those suffering from a broader variety of medical conditions, such as PTSD, MS, cancer, and HIV. Texas does not allow CBD oil for Parkinson's patients.
In May of 2017, the Texas Department of Public Safety awarded licenses to produce, process, and dispense CBD oil to three companies. These companies, Cansortium Texas, Compassionate Cultivation, and Surterra Texas, will each pay a licensing fee in order to operate facilities to produce and dispense CBD oils under the Compassionate Use Act.
Are THC Oils and Waxes Legal in Texas?
No. As of August 2017, possessing THC oil is not only a crime but also considered a more serious crime than possessing marijuana in its traditional form. In Texas, it is a felony to possess THC oil or wax. The seriousness of the felony varies based on the amount of THC oil possessed. For example, possession of less than one gram of THC oil is a state jail felony that is punishable by up to two years in jail, with a minimum of six months in prison. Additionally, a state jail felony comes with a fine of up to $10,000.
Possessing one to four grams of THC oil is a third-degree felony, punishable by a minimum of two years in prison, with a maximum 10-year prison term. Like state jail felonies, third-degree felonies come with a fine of up to $10,000.
Possession of four to 400 grams of THC oil or wax is a second-degree felony. In Texas, a second-degree felony is punishable by up to 20 years in prison. Like third-degree felonies, this offense carries a minimum sentence of two years in prison and a fine of up to $10,000.
Finally, possession of more than 400 grams of THC oil or THC wax is classified as a first-degree felony. This is the most serious felony in which someone can be charged for possessing THC oil or wax. This crime is punishable by up to 99 years in prison. This crime also carries a minimum sentence of five years in prison and a fine of up to $10,000.
Changes in Texas Law
House Bill 2107 was brought during the 2017 legislative session with a number of vocal supporters. The bill sought to remove the "low THC" restriction and amend the law to allow for "medicinal marijuana." It also sought to expand the types of conditions that can be treated with cannabis by including post-traumatic stress disorder and terminal cancer. Finally, the bill sought to modify the language, from requiring a doctor's prescription to requiring a doctor's recommendation. This change intended to address concerns about the legality of physicians prescribing something prohibited by federal law. Despite having 77 sponsors and co-sponsors, 29 of whom were Republican, the bill died in committee. Given strong support, as well as national trends, changes in Texas law are likely to occur in the future.
Contact Us
The complicated nature of the laws governing CBD oils makes the possession of CBD oil very defensible, especially if the CDB oil has no detectable amount of THC. If you have been arrested for an offense arising from the possession of CBD oil in North Texas, contact us at (817) 203-2220 or online:
Also published on Medium.


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At an award ceremony and press conference today, Educational Testing Service (ETS) Executive Vice President and Chief Operating Officer Dr. Walt MacDonald announced the winners of the 2011 TOEFL� Scholarship Program. For the second consecutive year, the scholarship program recognizes academic excellence by TOEFL test takers in India.
ETS honored nine
high-performing students from India, awarding US$60,000 in scholarship funding
for undergraduate or graduate study in 2011. Three US$10,000 scholarships were
presented: one scholarship each for study in the U.K., U.S. and Canada. Six
US$5,000 scholarships were also presented: one scholarship each for study in the
U.K., U.S., and Canada, and three scholarships for any other location. Funding
for the 2011 TOEFL Scholarship Program represents an increase of US$10,000 from
last year's program.
"It is a privilege
to be in Mumbai today to celebrate the significant accomplishments of the 2011
TOEFL Scholarship Winners," commented MacDonald. "Having the opportunity again
this year to recognize outstanding Indian students who have demonstrated
academic success in the classroom and made notable contributions to their
communities is a great honor. We wish the TOEFL Scholarship Winners all the best
as they take the next step in pursuing their educational goals."
The 2011 TOEFL
Scholarship Program was extremely competitive. More than 650 applications were
received for consideration this year, doubling the number of applications
received for last year's program. Scholarship winners represented various
regions of India including Chennai (2), Mumbai (2), New Delhi (2), Kolkata,
Hyderabad and Coimbatore. Each winner demonstrated an outstanding ability to
communicate in English, strong academics and extra-curricular activities, such
as community service, and effective leadership skills.
The ETS
Scholarship and Recognition Programs (SRP) group, which annually administers
millions of dollars in new and renewable awards in the United States and abroad,
was involved in the coordination of the TOEFL Scholarship Program in India.


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Join Alex Schlotzer, candidate for Harvester Ward and the Brimbank Greens team to knock doors in Sunshine West to let people know what the Greens are standing up for in this year's Council elections.
If you've never done door knocking before we'll make sure you know what you're doing and you'll be paired up with someone who has done it before.
Make sure you sign up so we can confirm details and to let you know if anything changes.
September 11, 2016 at 10am - 12pm


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"Dr. Laurence C. Miller is a primary care physician at Westchester Aesthetic Center in Ardsley, NY. He has practiced in Southern Westchester County since 1999 in the areas of primary care, pulmonolgy, critical care, aesthetic medicine, and nutrition.
Dr. Miller believes strongly in the patient-doctor relationship, and he interacts directly with his patients, without gatekeepers.
Dr. Miller's medical degree is from the State University of New York at Syracuse, and his residency in internal medicine was at the NYU Medical Center. In addition, he served a fellowship in pulmonary medicine at Columbia Presbyterian Medical Center in New York. He is board certified in internal medicine, pulmonary medicine and critical care medicine.
Because of his focus on preventative medicine, Dr. Miller believes strongly in the importance of nutrition. All of his patients receive a customized nutrition consultation. He works with an in-house nutritionist to offer comprehensive guidance on nutrition and weight loss.
His office in Ardsley is conveniently located from almost all locations in southern Westchester County." _
Westchester Aesthetic Center _
1053 Saw Mill River Rd LL2, Ardsley, NY 10502 _
+1 914-231-7666 _


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MESOTHELIOMAOver 80% of cases of mesothelioma due to asbestos exposure. The higher the rate the higher the risk exposure.
The high rates of disease occur in people who work in asbestos mines, producing asbestos products, working with asbestos products, living with asbestos workers, or work in buildings containing asbestos. Often it takes about 40 years for the disease to start.
Other risk factors include genetics and infection with simian virus 40. The diagnosis can be suspected based on chest X-ray scanning and CT, and is confirmed examination using any of the fluids produced by cancer or a biopsy of tissue cancer.
In 2013 approximately 50,000 people were diagnosed with mesothelioma and 34,000 deaths were recorded because of this disease.
Rates of mesothelioma varies in different parts of the world. The rates are higher in Australia and the UK and lowest in Japan.
Mesothelioma occurs in about 3,000 people a year in the United States.
Worldwide, it was forbidden the use of asbestos.
There is considerable international controversy, regarding perceived injustices associated rights and disputes relating to claims relating to alleged exposure to asbestos and subsequent medical consequences.
Choosing a good lawyer for mesothelioma is imperative to be sure that you will be granted the highest amount of compensation for your case.Amounts of settlement mesothelioma lawsuit and verdict mesothelioma lawsuit, are often related to the cost medical costs, physical and mental suffering, lost wages and bills that accumulate involving moral damages and financial, representing a small part of the problems that patients with an asbestos-related disease, are forced to greet them.
Lawyers specializing in asbestos litigation experience and knowledge about complex problems, medical considerations, and the history surrounding asbestos legislation, case law and the rules of procedure and formalities in each case they handle.
If you are looking for a lawyer who can help you receive compensation for your injury related to asbestos, there are several qualities that you should keep in mind.
A great lawyer for mesothelioma is compassionate, understanding and sensitive to what you and your family go. He will take the time, especially to understand your situation, to listen to concerns going through, and to understand the problems and difficulties faced. In the case, the lawyer is not willing to give the necessary time and understand how exposure to asbestos has affected your life, then you need to find another expert willing to pay the necessary attention.
Being diagnosed with mesothelioma is a stressful experience, which raises serious issues regarding healthcare, the ability to support their loved ones and ability to pay for medical care, as special for mesothelioma cancer treatment reach exorbitant sums.
People suffering from mesothelioma almost always have experienced decades of exposure to asbestos, before being diagnosed the mesothelioma symptoms after 20 - 30 years.
Frequently, asbestos exposure occurred at work, so it is an illness that is covered labor legislation and social protection, from my point of view. Workers such as mechanics, construction workers, electricians, plumbers, sheet metal workers and Boilermakers, they worked with or near asbestos-containing products. Asbestos is used in many products, because it is powerful, flexible and heat resistant. Some asbestos products: adhesives, cement, brakes, clutches, gaskets, pipe covering, cement pipe insulation and plasterboard.
Many companies that made or distributed asbestos products known lethal dangers of asbestos, but choose to hide for the sake of financial profit. It is reported that as early as 1930, asbestos manufacturers and their insurance companies knew that asbestos can lead to killing workers. Companies in the asbestos industry could prevent the development of aggressive cancers such as mesothelioma, through the briefings warning of the dangers of asbestos or providing safety equipment to prevent exposure to asbestos. Unfortunately, large companies still consider the costs too high, and ignore to give protection to their employees.
Although rare, mesothelioma affects veterans from all branches of service: Army, Navy Air Force and Marines. Cancer mesothelioma (asbestos cancer) has a long latency period and can remain dormant for several decades, veterans who served his country in 1930-1980, they are just now diagnosed with the disease.
Navy workers who worked in shipyards and navy, or those who served on warships and submarines from World War II until today, they were exposed to high concentrations of asbestos deadly and an increased risk of developing mesothelioma. Boiler rooms, engine rooms, sleeping quarters and other areas of the ships are the most common areas where asbestos is present. So the Navy employees, are subject to a higher risk of developing mesothelioma.
In the process of lawyer for mesothelioma working on commission urgently. You'll never settlement anything until you receive compensation, and nothing in the case where your case is not successful. So for you as a customer risk is very small. Emergency taxes, usually based on a percentage of any compensation received. Ensure that percentage during the first meeting with a lawyer.
Mesothelioma claims are different from other injuries in the workplace in several ways. They fall into a special area of the law, because the lesions that are at issue does occur, usually due to an accident or sudden event. Exposure to asbestos occurs while it is a disease developing over a period of 20 to 50 years later. This is why a qualified mesothelioma cancer attorney makes sense for anyone considering litigation or a claim of confidence.
Putting together a mesothelioma lawsuit, it takes time and lots of hard work. Only the best lawyers will have adequate resources to pull together the necessary information, documentation, testimonies, affidavits, complaints and other materials needed to build a solid case for you. With the right resources, available insurance this case, it can manipulate all data effectively, and will help you get compensation quickly.
Only the best mesothelioma lawyer can win the biggest settlements for their clients. Are you looking for a lawyer who has a documented track record of handling asbestos related cases, when you ask your compensation.
Putting together a mesothelioma lawsuit, it takes time and lots of hard work. A lawyer who is recognized by industry leaders and colleagues has great chances of winning of justice.
Finding a lawyer for mesothelioma who understands and compassion, and at the same time is willing to fight hard on your behalf, it is essential to ensure that you receive the highest compensation for your injury.


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How much ink does the printer use per square foot of paper printed?
There is no good answer, as it really depends on the nature of the images you print (and probably the Media Type as well). There is a forum thread with various usage figures. However, here is what I consider a good estimate and fits with my own experience:
"I just made 2 prints on the iPF5000 (glossy photo) both 11 x 17 (actual image aprox 10 x 15 = about one square foot). One was almost white (0.3 ml of ink) and one almost black (1.5 ml of ink). I would use an average of 0.9 ml per square foot so at full retail for the inks I calculate ink cost at about 55 cents per square foot."
JGentry reports using 6,401 ml to print 7,911 square feet of media. This works out to 0.81 ml per square foot.
In comparison, most estimates of ink use I have seen for the Epson 4800 are around 2 ml per square foot, which with 220 ml cartridges at cheapest street price would run about 78 cents per square foot.
DJ Garcia estimates the following ink costs for various print sizes:
- 8.5x11: $0.71
- 11x17: $1.42
- 13x19: $1.88
- 17x24: $3.10
DJ Garcia has produced a spreadsheet that allows you to calculate ink cost based on your own usage. His figures are included as a start, and show the estimated cost of ink to produce various size prints. Note that this cost figure includes the cost of ink used for cleaning, but not the ink used for initial priming with the starter ink cartridges:
There is also a cost analysis PDF produced by Canon which gives estimates for 3 different images on cost of ink and media:
John Hollenberg used the Canon data to calculate ink usage for each of the three images on ANSI C. The calculation is ml/square foot of printed media (white borders around image not included in figuring square footage of print):
- Bicycle Image - 0.40 ml/square foot
- Flower Image - 1.46 ml/square foot
- Clouds Image - 1.01 ml/square foot
A similar cost analysis PDF produced by Canon is available for the IPF8000 and IPF9000:


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From the Imperial cities of Fez and Marrakesh, to the Atlas Mountains, exploring the Sahara desert or the coastal cities along the Atlantic, Morocco has something for everyone! Exodus offers a variety of small group trips from cultural to more active hiking, cycling and trekking options in this amazing country.
Join our special guest Sheena Rosentreter from Exodus Travels as she shares her tips and recent experiences in travelling to Morocco – a country of contrasts with something for everyone.
Merit Travel is thrilled to continue hosting free travel talks in our old Mount Pleasant neighbourhood! These monthly events will be held off-site at Eagle Hall, located at 7 West 7th Ave, between Manitoba & Ontario. Eagle Hall offers free parking and easy accessibility from either Broadway City Hall or Olympic Village Canada Line Stations.
Space is limited, so please RSVP or email us at email@example.com for more information


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Everyone age 6 months and older needs to get a flu shot (vaccine) every year. The seasonal flu vaccine is the best way to protect yourself and others from the flu.
For many people, the seasonal flu is a mild illness. But sometimes, the flu can be dangerous or even deadly.
The flu:
Flu vaccines can help prevent people from getting sick with the flu – and reduce the risk of hospitalizations and death caused by the flu.
The flu spreads easily from person to person. When you get a flu vaccine, you don't just protect yourself. You also protect everyone around you.
It's best to get a flu vaccine by the end of October if you can. After you get the vaccine, it takes about 2 weeks for your body to develop protection against the flu. That's why it's a good idea to get the vaccine before the flu may start to spread in your community.
If you don't get the vaccine in October, it's not too late. Getting the vaccine later can still protect you from the flu. Keep in mind that flu season can last as late as May.
The flu is caused by viruses that infect your nose, throat, and lungs. It's easily spread from person to person when someone with the flu coughs, sneezes, or talks. It's also possible to get the flu by touching a surface or object that has flu virus on it and then touching your mouth, nose, or eyes.
Symptoms of the flu may include:
For some people, the flu may also cause vomiting (throwing up) and diarrhea (frequent, watery poop). This is more common in children than adults.
Remember, not everyone with the flu has a fever.
Most people get the flu vaccine as a shot. A nasal spray is available but it's not recommended because it may not provide the same protection as the shot.
The best way to protect yourself and others around you is to get a flu shot every year.
For many people, getting a flu shot doesn't cause any side effects. If it does cause side effects, they are usually mild and begin soon after the vaccine is given. Side effects from the flu shot usually last 1 to 2 days.
Side effects may include:
These side effects aren't the flu. You can't get the flu from the flu shot.
For some people, the flu is more likely to cause serious illness that can lead to hospitalization or even death.
People at high risk for getting complications from the flu include:
If you are at high risk from the flu, it's especially important to get a vaccine before the flu starts to spread in your community.
If you care for or spend time with someone at high risk from the flu, you can protect both of you by getting a flu vaccine.
Yes. If you get sick with the flu, your doctor may prescribe medicines called antiviral drugs. Antiviral drugs can help you feel less sick and shorten the time you are sick.
If you are at high risk for complications from the flu, it's important to ask your doctor about antiviral drugs right away.
Antiviral drugs work best if you start taking them in the first 2 days after you get sick. But they may still help if you take them later on, especially if you are very sick.
Get the facts about flu antiviral medicine.
Flu shots are offered in many locations. You can get a flu shot at a doctor's office, health clinic, pharmacy, or your local health department. Your employer may also offer the flu shot.
Use this vaccine locator to find out where you can get a flu vaccine near you.
Under the Affordable Care Act, the health care reform law passed in 2010, insurance plans must cover the seasonal flu vaccine.
To learn more about other services covered by the Affordable Care Act, visit HealthCare.gov.
Getting a flu vaccine is the first and most important step in protecting yourself from the flu.
Here are some other things you can do to help protect yourself and others from the flu:
Remember, people with the flu can spread it to others even if they don't feel sick. Usually, adults with the flu can spread the virus starting the day before they first feel sick – and up to 5 to 7 days after they first felt sick. Children may be able to spread the virus for even longer than 7 days.
Content last updated on:
March 26, 2018
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