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Throughout the year, DUQ partners with dozens of non-profit, cultural and civic organizations to sponsor programs, performances and events that improve the quality of life in southwestern Pennsylvania.
To show their appreciation for DUQ's support, the following organizations are currently offering special discounts for DUQ Members:
Pittsburgh Jazz Society
Pittsburgh Cultural Trust
Pittsburgh Dance Council
Pittsburgh Public Theater
We are proud to be an in-kind media sponsor of these upcoming events:
Pittsburgh Jazz Society
Sunday Night Jazz Party
Rhythm House Cafe, Bridgeville
Free, 7 to 11 pm
DUQ's Tony Mowod hosts every Sunday night.
May 11 – Benny Benack Group
May 18 – Roger Humphries Big Band
May 25 – Jimmy Sapienza's 5 Guys Named Moe
June 1 – Pittsburgh Jazz Society Student Big Band
June 8 – Sandy Staley Group with Tim Stevens
June 15 – Tuesday Night Big Band featuring Lori Russo
June 22 – Harold Betters Quartet
June 29 – 'Burgh' Big Band
July 6 – Jimmy Ponder Trio
July 13 – Dr. Tom Degregory Septet
July 20 – Roger Humphries Big Band
July 29 – Jerry and Louis Lucarelli Group
For more information: 412.343.9555 or www.pittsburghjazz.org
Discount for DUQ Members
Pittsburgh Cultural Trust
Cabaret at Theatre Square
Free. Tuesdays 5 – 8 pm and 8 – 11 pm
5 – 8 pm performances happen in the Cabaret Theater. 8 – 10 pm performances happen at the Backstage Bar.
May 13 – Salsamba followed by Kenia
May 20 – Don Aliquo followed by Jimmy Ponder
May 27 – Tony Campbell followed by Colter Harper
For more information: 412.456.6666 or www.pgharts.org
Discount for DUQ Members
American Jewish Museum
Jewish Community Center
Squirrel Hill
"Resonance, Disintegration, Transport and Reintegration"
April 28 – August 1, 2008
Hebrew letter forms provide the inspiration for these metallic prints and paintings by Pittsburgh artist Juliana Morris.
For more information: 412.521.8011 or www.jccpgh.org
Pittsburgh Public Theater
O'Reilly Theater
"Rabbit Hole"
April 17 – May 18
Five-time Tony Award nominated play by David Lindsay-Abaire that explores a family's journey out of darkness after a devastating life-changing event. Intriguing balance of humor, honesty and tragedy.
"The Odd Couple"
May 29 – June 29
Neil Simon's classic comedy of mismatched roommates Felix Ungar and Oscar Madison.
For more information: 412.316.1600 or www.ppt.org
Silver Eye Center for Photography
2008 Benefit Auction
Carson Street, South Side
Exhibition Viewing: April 25 – May 10
Auction: Saturday, May 10, 10 am
Works up for auction include prints form notable photographers including W. Eugene Smith, "Teenie" Harris, Edward S. Curtis, and others.
For more information: 412.431.1810 or www.silvereye.org
Pittsburgh Opera
Benedum Center
"The Capulets and the Montagues"
May 3, 6, 9, 11
Bellini's masterpiece, a telling of the familiar story of forbidden love, is based on the classic Italian tales, and not Shakespeare's retelling.
For more information: 412.281.0912 or http://www.pittsburghopera.org
Silk Screen Film Asian American Film Festival
May 9 – 18
Locations Around Pittsburgh
Red Carpet Gala
Friday, May 9, 8 pm
121 Seventh Street, The Cultural District
The Silk Screen Festival celebrates diversity and the Asian and Asian-American experience through film. More than 20 films from filmamkers with ties to Japan, India, China, Iran, Turkey, and other countries. Some screenings feature discussions with directors, producers and actors.
For more information and film schedule: 724.969.2565 or www.silkscreenfestival.org
Pittsburgh International Children's Theater
"22nd Pittsburgh International Children's Festival
May 14 – 18
GGrounds of University of Pittsburgh and Schenley Plaza
Eight theater troupes from around the world, including performers from South Korea, Portugal, Israel, Mexico and elsewhere present programming for kids of all ages.
For more information: 412.456.6666 or www.pghkids.org
Kuntu Repertory Theater
Alumni Hall
"Ain't Misbehavin': The Fats Waller Musical Show"
May 20 – May 31
Experience the music of Fats Waller and relive the feel of 1930's in this revue by Richard Maltby, Jr.
For more information: 412.624.7298 or www.kuntu.org
Rachel Carson Homestead
"Rachel's Sustainable Feast"
Saturday, May 25, Noon to 5 pm
Area chef's present an array of locally produced food at this block party at the Rachel Carson Homestead.
For more information: 724.274.5459 or www.rachelcarsonhomestead.org
National Aviary
Anthony Braxton and the Syrinx Ensemble
Saturday, May 31 and Sunday, June 1
The music of man and birds combine in this series of special performances by acclaimed avant-garde jazz musician Anthony Braxton.
For more information: 412.323.7235 or www.aviary.org
Leadership Pittsburgh
"Opportunity Connections Leadership Dialogue Series"
Tony Buzzeli
Chairman, Deloitte and Touche LLP
The Rivers Club, One Oxford Center
Wednesday, June 25, 7:30 am
Regional business leaders discuss where Pittsburgh is headed in this special lecture series.


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Microbial Testing
The picture to the left is of air sampling being done in a biological safety cabinet. USP<797> requires 1000 litre samples inside ISO Class 5 environments like safety cabinets.
Microbial sampling is extremely important in many cleanrooms, pharmacies and controlled environments. Precision Air Technology has three technicians who are certified by CETA (Controlled Environment Testing Association) to perform certifications in USP<797>pharmacies. Tests offered are:
- Surface Sampling- For Bacteria and Fungi
- Air Sampling- Bacteria and Fungi
- Compressed Air Sampling- Bacteria and Fungi
We work with an independent lab to read our sample plates and issue a test report with the findings. We can do sampling not only in cleanrooms and pharmacies, but anywhere such testing is needed.

subset: commoncrawl


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Steve Harvey Presents: Roopster Roux #1 (Preview)
in Comic Previews Comment
- Story by
- Ryan Burton
- Art by
- Erik Thompson
- Publisher
- Blue Water Comics
Steve Harvey takes part in a battle of wits in this adventure involving the evil Punster, who is determined to steal Egyptian artifacts from a museumóand to create annoying puns about the objects. (Do you know why mummies are so stressed out? Because they canÃt unwind!) Steve and Roopster fall victim to the PunsterÃs dumb jokesóand to himóuntil they challenge the Punster to a war of words and win! Once the Egyptian treasures are returned to the museum, the Punster is sent to the ìpun-itentiary.î But itÃs only a matter of time before Roopster Roux finds himself in another wacky adventure.


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- She accused a group of widows of the 9/11 terrorist attacks of "enjoying their husbands' death."
- She suggested that violence could be used to shut down the Occupy protests, saying, "Remember the lesson from my book: It just took a few shootings at Kent State to shut that down for good."
- She said that killing an abortion provider doesn't count as a murder.
- She suggested that women shouldn't be allowed to vote because they tend to vote Democratic.
- She said Muslims shouldn't be allowed to fly on airplanes, and instead should use "flying carpets."
- She said Jews could be "perfected" by becoming Christians.
Here is Coulter in her own words:
Whether Coulter is sincere or not is beside the point. She clearly knows that saying outrageously offensive things will get her attention, so keeps on saying them. If ABC wants to be treated as a serious provider of news and analysis it shouldn't be giving the likes of Ann Coulter a platform. Ann Coulter has every right to spew whatever bigoted nonsense she wants in her own time. But it's irresponsible of news outlets to treat her like a reasonable conservative voice.
Here's a simple idea for the media: don't equate Ann Coulter's vitriol with analysis. And most importantly, realize that when you invite her to spew ill-informed extremism on your program, that's exactly what you're going to get. Ann Coulter isn't adding anything to our political discussion. It's time to stop inviting her to the table.
Other networks and news programs seem to get it. Why doesn't ABC?


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(AP) Close vote seen on background checks on gun buyers
By DINA CAPPIELLO
Associated Press
A bipartisan Senate proposal to expand background checks for gun buyers gained the backing of one Republican and the potential support of a second Sunday as sponsors said the vote expected this week was too close to call.
The plan would "strengthen the background check system without in any way infringing on Second Amendment rights," Maine Sen. Susan Collins said in a statement explaining her support for the measure. But she added that "it is impossible to predict at this point" what will be in a final bill.
Arizona Sen. John McCain, who has a B+ rating from the National Rifle Association, said he was "very favorably disposed" to the proposal that has emerged from Sens. Patrick Toomey, R-Pa., and Joe Manchin, D-W.Va.
It was in McCain's home state that a gunman with schizophrenia shot then-Rep. Gabrielle Giffords in the head during a 2011 rampage in Tucson that left six people killed.
Collins and Sen. Mark Kirk of Illinois are the only two Republicans besides Toomey who are expected to vote for the compromise as of now.
It will take 60 votes to pass, meaning that more Republicans will have to come on board because some Democrats from gun-friendly states are expected to oppose the measure.
The measure requires background checks for people buying guns at gun shows and online. Background checks currently apply only to transactions handled by the country's 55,000 licensed gun dealers. Private transactions, such as a sale of a gun between family members, would still be exempt.
Manchin urged lawmakers to read the 49-page proposal. He said it should dispel any misconceptions about infringing on the constitutional right to bear arms.
Gottlieb did not respond to a request Sunday to provide more details of the position taken by his group.
The Manchin-Toomey compromise was also endorsed late Sunday by the Independent Firearms Owners Association, a pro-gun group that is smaller and more moderate than the NRA.
The bill is the right way to "stand firm in defense of our constitutional rights and the security of our fellow citizens," said the group's president, Richard Feldman, a former NRA official.
The senators' agreement actually includes language expanding firearms rights by easing some restrictions on transporting guns across state lines, protecting sellers from lawsuits if buyers passed a check but later used a gun in a crime and letting gun dealers conduct business in states where they don't live.
He acknowledged the vote would be tight. Asked how many votes he thought he had now, Manchin said: "Well, we're close. We need more."
The compromise, if successful, would be added to broader gun control legislation to strengthen laws against illegal gun trafficking and to increase slightly school security aid.
Other additions to the legislation also are expected to be debated this week, including a measure that would allow concealed hand gun permits issued by one state to be accepted nationwide as a de facto background check.
Sen. Marco Rubio, R-Fla., said in news show interviews that concealed weapons permits should be applied nationally. He also called for more prosecution of people that are trying to buy guns and fail a background check.
The Senate is also expected to consider, and reject, Democratic amendments to ban assault weapons and ammunition magazines carrying more than 10 rounds.
Manchin and Toomey were on CNN's "State of the Union" and CBS' "Face the Nation." McCain was on CNN.


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Lord Nelson can add Premiers to his legacy
VANCOUVER, British Columbia- For the past four years Lord Nelson has been the undisputed champion older horse at Hastings. At one time or another, he has won just about every stakes race on the Hastings schedule, and without a doubt when he retires he will be inducted into the British Columbia Horseracing Hall of Fame.
There is one missing accomplishment on his re""sum"e, though. He's never won the $100,000 Premier's. Next to the Grade 3 Lieutenant Governors', the 1 3/8 miles Premier's is the most important race for older horses at Hastings. Lord Nelson has had recurring problems with quarter cracks in his feet, and usually by the time the Premier's rolls along on the calendar, he has been turned out. He did run in it once, finishing second to Fancy As in 2001. This season, after winning the John Longden on June 4, Lord Nelson's feet started bothering him, and his trainer, Dino Condilenios, decided to back off with him.
Lord Nelson resurfaced in the Sir Winston Churchill Sept. 24, and for the first time since May 6, 2001, he actually finished out of the money in a race at Hastings. Still, it was a race he badly needed and it could set him up for a big effort in the Premier's next Sunday.
"If I wasn't aiming for the Premier's, I probably wouldn't have run him in the Churchill," said Condilenios. "He really wasn't as fit as I would have liked, but I didn't want to go into the Premier's off of that long of a layoff."
Lord Nelson ran a good race in the Churchill, but not surprisingly he tired after rallying into contention around the stretch turn.
"I was pleased with the race," said Condilenios. "I didn't expect him to win. He was giving weight to a very good field of horses, and considering how long he's been off he ran well."
Condilenios, 34, has trained Lord Nelson throughout his career and considers himself lucky to be associated with such an exceptional horse.
"Just think about it," he said. "For the last five years, he's been the horse to beat in every race he's been in at Hastings. A lot of very good trainers that have been in this business for a long time haven't been as lucky to have a horse like him in their barn."
An 8-year-old homebred gelding owned by Russell and Lois Bennett, Lord Nelson has started only 33 times in his career. He's won 16 races, has 9 second-place finishes, has hit the board 28 times, and has total earnings of $637,801. Condilenios thinks that part of the reason Lord Nelson shows up every time is that he has been lightly raced.
"His problems with his feet have limited his starts, and he's a nervous horse, so we've never raced him in the winter," he said. "I would have loved to try him on the turf, but he's a real creature of habit. The first time we shipped him to Emerald for the Longacres Mile, he was drenched by the time he got to the paddock, so I knew he wasn't going to run very well. He was fine the next year we went and ran a lot better race."
Actually, Lord Nelson ran a very good race. He hopped at the start, had a brutal trip, and still finished third to Grade 1 stakes winner Sky Jack. That was in 2003, and it was the last time Lord Nelson ran outside of Hastings.
Condilenios thinks that Lord Nelson would have been a great horse even if he had ended up in another jurisdiction.
"He's such a smart horse that he just does what he has to do," he said. "He always rises to the competition, and I think he could compete with Grade 1 horses if he was based somewhere like Southern California."
With Quiet Cash not running and Flamethrowintexan questionable at 1 3/8 miles, Lord Nelson once again will be the horse to beat when he runs in the Premier's next Sunday.
"He's really starting to come around," said Condilenios. "I plan on giving him a good work this weekend and he should be set.
City council okays step toward slots
Hastings cleared a major hurdle in its long ordeal to have slot machines installed at the track. On Tuesday, the Vancouver City Council voted to accept the Public Benefits Package that Hastings was offering as part of the deal for slots. That was the final vote by the council and clears the way for the application to go forward to the Development Permit Board, which meets on Oct. 24.
If the Development Permit Board approves the application, management at Hastings expects that the slots will be up and running in time for the next racing season, which begins in April.
Some of the benefits that Hastings committed to are paying $100,000 a year to a legacy fund, and providing funding for 44 day care spaces, a groom school, and an expanded learning center. Hastings will also host and contribute $50,000 a year to local charities.


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Suffolk poets are invited to enter a competition for 2018
Poems concerning aquatic features and watery wildlife will be included in the 2018 book in the adult education series published by the Suffolk Flora Preservation Trust on the general subject of the Trust's reserves.* Foremost among the highlights is the river Fromus, which cuts a deep gorge through the length of Simpson's Fromus Reserve, Kelsale, before flowing through Kelsale village, Saxmundham and Sternfield to join the Alde around Snape Watering. Amid the mediaeval meadows of this reserve, there are also four intriguing ponds reflecting the historic use of the site, first as a monastic fishery, and later as a Duke's deer park. Orchid Glade, Hasketon, has one mysterious shallow pool, much frequented by deer and other wildlife. For details of location and access click here.
Four one-page poems on these aquatic features will be published in the 2018 book. Prospective entrants should please register by email to the 2018 assistant editor, firstname.lastname@example.com before 1st June 2017.
Competition rules
Subject matter: Any theme inspired by the Fromus river, or the ponds on the reserves, the aquatic environment and its life-enhancing qualities.
- No entry fee
- A maximum of forty (40) lines plus title.,
- Any verse form acceptable.
- A limit of three poems per entrant.
- Each poem to be typed 14 pt on a separate sheet of A4 paper and submitted in duplicate with the poet's name, postal address and email on one copy only, to the trust's address : Park House, Friston IP17 1PB. Enclose SAE if you wish your entry to be returned in due course.
- Four poems will be chosen for publication in the 2018 volume, by a team of adjudicators from the Suffolk Poetry Society.
- The adjudicators' decisions will be final.
- A Reading of the winning poems will be held in Kelsale Village Hall in February 2018
- The Press will be notified of the winning poets and poems.
- Copyright of the poem remains with the poet, with permission to the Suffolk Flora Preservation Trust to publish any winning poems free of charge.
Open day dates at the two reserves are announced on the Trust's website here.
Guided tours of the river and ponds will be held at Simpson's Fromus Reserve at 11 am on the first Open Day, on 1st April 2017, and at Orchid Glade at 11 am on 3rd June.
*Since 2014, the Suffolk Flora Preservation Trust has published an annual book, revealing aspects of the historic landscape and wildlife of the trust's reserves at Kelsale and Hasketon. The 2016 book, Two Suffolk Nature Reserves: the Legacy of Francis W. Simpson, celebrated the 30th anniversary of the Trust, and included four seasonal poems by Suffolk poet Kaaren Whitney. This book (86 pages) is available from SFPT, Park House, Friston, IP17 1PB (cheque with order, please, for £12, inc. p&p).


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TruRise KetoSurge™ products are scientifically formulated using a safe, potent and effective form of exogenous ketones (Beta-Hydroxybutyrate "BHB"), vitamins, minerals, micronutrients, electrolytes, fatty acids, probiotics, herbal extracts and digestive enzymes. These supplements were designed to help you reach your wellness goals while eating a low carbohydrate, high fat diet. When eating a low carbohydrate diet, the liver converts fats into ketones, which serve as an alternative energy source for the brain, heart and muscles. When your lifestyle includes the amazing KetoSurge™ exogenous ketone products, you are ingesting essential vitamins, minerals, micronutrients, electrolytes, and ketone bodies that give athletes, on-the-go moms and dads, and busy professionals more energy, better performance, and improved focus.†
Taking TruRise KetoSurge™ products while maintaining a low carbohydrate, high fat diet will effectively lift your energy levels, as fat has more than double the energy per gram than sugar/carbs. By placing your body into a ketosis state, you will likely notice a lift in energy levels and a reduction of sugar cravings and appetite, which in turn will help you lose your stubborn fat.†
The TruRise KetoSurge™ product line can dramatically shorten the time it takes to achieve a ketogenic state, especially TruRise KetoSurge ™ Fuel. These products allow for more flexible dietary freedom. For example, without the TruRise KetoSurge™ Fuel, you would have to eat a higher fat-to-carb ratio to visibly see the desired results, which some people often find restricting and difficult. But with TruRise KetoSurge™ Fuel, you can enjoy a less restrictive diet to see improvement in your wellness program.
Interest in the ketogenic diet is growing every day. Below are some answers to common questions about the unique ketone body, Beta-Hydroxybutyrate, and how it is used in TruRise™ exogenous ketone dietary supplements.
Beta-Hydroxybutyrate (BHB) is a ketone body produced when free fatty acids are broken down in the liver. The other two types of ketone bodies are acetoacetate (AcAc) and acetone. Ketones provide pure energy to fuel the human brain and other tissues. The liver is always producing ketones to some small degree, and they are always present in the bloodstream. Under normal dietary conditions, ketones are too low to be of any significance. A very low carbohydrate diet, a ketogenic diet and exogenous ketone supplements like TruRise KetoSurge™ line of products will help you increase the amount of ketones in your body.
When eating a low carbohydrate diet, the liver converts fatty acids to ketones, which serve as an alternative to glucose for energy for the brain, heart and muscles. Ketone bodies (Ketones) are energy sources that are produced and burned under special metabolic conditions such as starvation and high fat (ketogenic) diets. Ketones are a super fuel that can be efficiently used by the muscles and the brain, which generates more energy (ATP) per unit of oxygen consumed than carbohydrates, protein, or fat.
Our brain can only function with glucose and ketones. Since we can't store more than about 24 hours worth of glucose, we would be in a hypoglycemia state if we were ever forced to fast for more than 24 hours. Fortunately, our liver can take fat and select amino acids (the building blocks of protein) and turn them into ketones, first and foremost to feed our brains. Hence, our body's ability to produce ketones is required for our basic survival.
Ketosis is a metabolic state in which the liver produces small organic molecules called ketone bodies. The term "ketone bodies" refers to 3 very specific molecules: acetone, acetoacetone (or acetoacetic acid), and beta-hydroxybutyrate (or beta-hydroxybutyric acid), shown below.
Beta-Hydroxybutyrate is a ketone body providing a direct energy source to the brain and muscles. You do not have to be in a full ketogenic state to benefit from BHB. Even those who follow a low carbohydrate diet can experience the benefits of higher energy and better performance.
BHB is most often used for energy, fat loss, endurance, and cognitive formulas or as a "bridge" to nutritional ketosis. During the period of time when your body is learning to switch from burning glucose to burning ketones, you can experience a lack of energy. Exogenous ketones can help "fuel" you during that transition period. Because BHB is used in higher doses, it is typically used in powder formulas such as TruRise KetoSurge™ Fuel.
Studies suggest that BHB can work even when outside of nutritional ketosis. Please see several referenced studies below for detailed information. Also, ketones can help spare glycogen for those exercising for longer periods of time. Despite ingesting carbs, ketones can still enter the cycle generating ATP.
BHB is not stable in isolation, so it is "bound" to these minerals for stability. Additionally, the minerals serve a dual function as those in nutritional ketosis often need more calcium and sodium.
Some studies suggest that sodium chloride (table salt) leads to high blood pressure, but not all organic sodium salts do. Please see the following study: http://www.ncbi.nlm.nih.gov/pubmed/15193367. Ask your doctor and please note that these statements have not been evaluated by the Food and Drug Administration. TruRise™ products are not intended to diagnose, treat, cure or prevent any disease. More study is required to have a definitive answer.
No! Anyone looking to maximize their wellness goals on a low-carbohydrate or ketogenic lifestyle, and feel more energetic throughout their day will love BHB. Busy professionals, on-the-go moms and dads, and college students looking for extra hours in the day may benefit from BHB.
Yes! While some may find it difficult, this can still be done.
It is possible to get recommended daily fiber intake through vegetables; however, taking fiber supplements may help some individuals who cannot get their dietary intake of fiber from their regular daily meals.
Yes! You may consider adding healthy fats like MCTs to your coffee.
Exogenous ketones are ketone supplements that are ingested to enhance plasma ketone levels and act as a metabolic fuel source for the body.
Ketone bodies can be checked via blood ketone meters, ketone urine strips, or breath analysis.
Ketone levels can increase high enough to consider being in ketosis within days of severe carbohydrate restriction or fasting. True adaptation takes longer. However, with TruRise KetoSurge™ Fuel, you can be in ketosis within hours.
When a diabetic (usually a Type I diabetic, but sometimes this occurs in very-late stage, insulin-dependent, Type II diabetics) fails to receive enough insulin, they go into a state of starvation. While they may have all the glucose in the world in their bloodstream, they can"t get any into their cells without insulin, effectively going into starvation. When this happens, the body does what it would do in anyone—it starts to make ketones out of fat and proteins. In this case, the diabetic person can't produce any insulin, so there is no feedback loop and they continue to produce more and more ketones without stopping. By the time ketone levels (specifically, beta-hydroxybutyrate) reach 15 to 25nM, the resulting pH imbalance leads to profound metabolic derangement and the person becomes critically ill.
The state of metabolic derangement is not actually possible in a person who can produce insulin, even in small amounts. The reason is that a feedback loop prevents the ketone level from getting high enough to cause the change in pH that leads to ketoacidosis. A person who is said to be "Keto-adapted," or in a state of nutritional ketosis, generally has beta-hydroxybutyrate levels between approximately 0.5 and 3.0 nM.
It is important to note that TruRise KetoSurge™ Fuel with BHB is not for people with Type 1 diabetes or anyone experiencing insulin deficiency, pregnant, breastfeeding, kidney problems, or taking prescribed medications. As always, please consult your healthcare provider before taking any dietary supplements.
Keto-adaptation is a state that is achieved through a significant reduction of carbohydrate intake where the body changes from relying on glycogen as its main source of energy – to relying on fats. Specifically, the brain shifts from being primarily dependent on glucose to being primarily dependent on beta-hydroxybutyrate. This has nothing to do with what a diabetic patient is experiencing in a state of ketoacidosis.
Depending on your goals, you may not care. If you are on a low-carb diet and getting the benefits you hoped for, worrying about how high your ketones are may just add a level of complication you don't need. On the other hand, many people have found that monitoring their ketones, at least for a while, provides valuable information.
Measuring blood ketones is the most reliable method. You can also measure ketones in the urine with a test strip, which is much more accessible and inexpensive. However, this method is much less reliable, and as time goes on and the body adapts to ketosis, it becomes even less reliable.
Here are few tips to follow when you use a test strip:
• Pay attention to the expiration date on the strip;
• Be sure to store your test strips with the lid tightly closed.
Any moisture or long exposure to air will cause the strips to not work correctly.
We encourage you to spend some time to do your own research about the many health benefits of the TruRise™ Low Carbohydrate Lifestyle with Exogenous Ketone Products so you can make the best decision about your health and nutrition. We strongly recommend that you consult your healthcare provider before you start any diet or exercise program.
Caffeine Fuel:Check it out / Buy
Caffeine-Free:Check it out / Buy
1) The Charlie Foundation for Ketogenic Therapies:
2) Ellen Davis' Ketogenic Diet Resource:
3) The Effects of Beta-Hydroxybutyrate on Cognition:
4) Dietary ketosis enhances memory in mild cognitive impairment:
5) Acute nutritional ketosis: implications for exercise performance and metabolism.
Extreme Physiology & Medicine, 3, 17 (Cox, P. J., & Clarke, K. - 2014)
6) Increased plasma ketone bodies resulted in a corresponding reduction in cerebral metabolic rates of
7) Under conditions of ketosis, glucose consumption is decreased in the cortex and cerebellum:
8) Brain, Livin' On Ketones – A Molecular Neuroscience Look At The Ketogenic Diet:
9) Neuroprotective and disease-modifying effects of the ketogenic diet:
10) Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military
Personnel (2011):
11) Clinical review: Ketones and brain injury:
12) No impaired endurance performance when in ketosis:
13) Treatment of diabetes and diabetic complications with a ketogenic diet:
14) Insulin Sensitivity and Glucose Tolerance Are Altered by Maintenance on a Ketogenic Diet:
15) Long-term ketogenic diet reduces blood glucose:
16) Ketogenic Diet Could Delay the Effects of Aging:
17) Scientists see a Ketogenic Diet for Aging and Longevity:
18) ketosis cleans our cells:
19) Long-term ketogenic diet significantly reduced the body weight and body mass index of the patients:
20) Cancer Cells Can't Live Using Ketones As A Fuel:
21) Ketogenic Diet:
22) Ketogenic Diet for Cancer – Clinical Trial:
23) Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients:
two case reports:
In case your brain isn't full yet, here are a few additional studies and resources you may enjoy:
1) I.F. Gaunt, M. Sharratt, J. Colley*, A.B.G. Lansdown, P. Grasso (1970). Acute and short-term toxicity of p-hydroxybenzyl acetone in rats. Food and Cosmetics Toxicology, 8(4), 349-358.
2) Clark, V. L., & Kruse, J. A. (1990). Clinical methods: the history, physical, and laboratory examinations. JAMA, 264(21), 2808-2809.
3) Shannon L. Kesl,corresponding author Angela M. Poff, Nathan P. Ward, Tina N. Fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold, and Dominic P. D'Agostino (2016). Effects of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague–Dawley rats. Nutrition & Metabolism, 13(9).
4) Yeh, Y. Y., & Sheehan, P. M. (1985, April). Preferential utilization of ketone bodies in the brain and lung of newborn rats. In Federation proceedings (Vol. 44, No. 7, pp. 2352-2358).
5) Poff, A. M., Ari, C., Arnold, P., Seyfried, T. N., & D'Agostino, D. P. (2014). Ketone supplementation decreases tumor cell viability and prolongs survival of mice with metastatic cancer. International journal of cancer, 135(7), 1711-1720.
6) Hashim, S. A., & VanItallie, T. B. (2014). Ketone body therapy: from the ketogenic diet to the oral administration of ketone ester. Journal of lipid research, 55(9), 1818-1826.
7) Hertz, L., Chen, Y., & Waagepetersen, H. S. (2015). Effects of ketone bodies in Alzheimer's disease in relation to neural hypometabolism, β amyloid toxicity, and astrocyte function. Journal of neurochemistry, 134(1), 7-20.
8) Youm, Y. H., Nguyen, K. Y., Grant, R. W., Goldberg, E. L., Bodogai, M., Kim, D., … & Kang, S. (2015). The ketone metabolite [beta]-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease. Nature medicine, 21(3), 263-269.
9) Hall KD, Chen KY, et al. Energy expedition and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016; 104(2): 324-33
10) Peter Attia, M.D., Nutrition & Health, www.eatingacademy.com, Dec. 2, 2014. There is a limited group of individuals we highly recommend that you follow. This will better help you to keep as up-to-date as possible with all of the current findings on exogenous ketones.
11) Clark K, Tachabanenko K, et al. Kinetics, safety and tolerability of (R)-3-hydroxybutyl ®-3-hydroxybutyrate in healthy adult subjects. Regul Toxicol Pharmacol. 2012;63 (3): 401-8
12) Balasse EO. Kinetic of ketone body metabolism in fasting humans. Metabolism. 1979; 28 (1): 41-50
13) Puchwicz MA, Smith CL, et al. Dog model of therapeutic ketois induced by oral administration of R,S,-1,3-butanedio diacetoacetate. J Nut Biochem. 2000:11 (5): 281-7
14) Sherwn RS, Hendler RG, et al. Effect of ketone infusion on amino acid and nitrogen metabolism in men. J Clin Invest, 1975;55 (6): 1382-90
15) Andrew J. Murry, Nichols S. Knight, Mark A. Cole, Lowri E. Cochlin, Emma Carter, Kirill Tachabanonko, Tica Pichulik, Melanie K. Gulston, Helen J. Atherton, Marie A. Schroeder, Robert M. J. Deacon, Yoshihiro Kashiwaya, M. Todd King, Robert Pawlosky, J. Nicholas P. Rawlin, Damian J. Tyler, Julia L. Griffin, Jeremy Robertson, Richard L. Veech, and Kieran Clarke. Novel ketone diet enhances physical and cognitive performance. The FASEB Journal Vo;. 30 No. 12, PP:4021-4032, April 2017.
16) Veech, Richard L. "The Therapeutic Implications of Ketone Bides: The Effect of Ketone bodies in Pathological Conditions: Ketosis, Ketogenic Diet, Redox States, Insulin Resistance and Mitochondrial Metabolism." Prostaglandins Leukot Essent Fatty Acids. Mar. 2004;70 (3): 309-19
17) Clarke, t al. Kinetic, Safety and tolerability of (R )-3-hydroxybutyl ( R) 3-hydroxybutyrate in healthy adult subjects. Regul Toxicol Pharmacol. Aug 2012: 63(3).. doi:10.1016/j.jrtph.2012.04.008
18) HM Dashti, TC Mathew, T Hussein, et al. Long-term effect of a ketogenic diet in obese patients. Exp Clin Cardio 2004;9 (3): 200-205.
19) Stephanie L. Ciarlone, Joseph C. Grieco, Dominic P. A' Agostine, Edwin J. Weeber. Ketone ester supplementation attenuates seizure activity, and improves behavior and hippocampal synaptic plasticity in an Angelman syndrome mouse model. Neurobiology of Disease 96 (2016) 38-46.
20) Peter J. cox, tom Kirk, Tom Ashmore,…Richard L. Veer, Julian L, Griffin, Kieran Clarke. Nutritional ketosis Alters Fuel Performance and Thereby Endurance Performance in Athletes. Cell Metabolism. Aug. 9, 2016
21) Robert Kirkorian, Marcelle D. Shidler, Krista Dangelo, Sarah C. Couch, Stephen C Benoit, Deborah j. Clegg. Dietary ketosis enhances memory in mild cognitive impairment. NIH Public Access. PMC Feb. 1, 2013.
22) Mark A. Roger, Samuel T. Henderson, Cathy Hale, Brenna Cholerton, Laura D. Baker, G.S. Watson, Karen Hyde, Darla Chapman, Suzanne Craft. Effects of B-hydroxybutyrate on cognition in memory impaired adults. Neurobiology of Aging. Mar. 204 Volume 25, Issue3 Page 311-314
23) Yun-Hee Youm, Kim Y Nguyen, Ran W Grant, Emily L Goldberg, Monica Bodogai, Dongin Kim, Dominic D' Agostino, Noah Planavsky, Christopher Lupfer, Tirumala D Kanneganti, Seokwon Kang, Tomas L Horvath, Tarek M Fahmy, Peter A Crawford, Arya Biragyn, Emad Alnemri & Vishwa Deep Dixi. The ketone metabolite B-hydroxybutyrate blocks NLPR3 inflammasome-mediated inflammatory disease. Nature Medicine-Nature American, Inc. Feb 16, 2015.
24) Shannon L. Kesl, Angela M. Roff, Nathan P. Ward, Tina N fiorelli, Csilla Ari, Ashley J. Van Putten, Jacob W. Sherwood, Patrick Arnold and Dominic P. D'Agostino. Effect of exogenous ketone supplementation on blood ketone, glucose, triglyceride, and lipoprotein levels in Sprague—Dawley rats. Kesl et al. Nutritional & Metabolism (2015) 13:9 DOI 10.1186/s12986-016-0069-y.
25) Jeukendrup AE, Saris WH, Brouns F, Halliday D, Wagenmakers JM. Effects of carbohydrate (CHO) and fatty supplementation of CHO metabolism during prolonged exercise. Metabolism. Jul; 1996, 45(7):915-21.
26) Peter J. Cox, Tom Kirk, Tom Ashmore, Richard L, Veech, Julian L. Griffin, Kieran Clarke (2016). Nutritional Ketosis Alters Fuel Performance and There by Endurance Performance in Athletes. Cell Metabolism 24,1-13 August 9, 2016@2016 Elsevier Inc. Cell Press.
27) Maciej Gasior, Michael A.Rogawski and Adam L. Harman (2006) Neuroprotective and Disease-Modifying effects of the Ketogenic diet. Behav Pharmacol. 2006 Sept: 17(5-6): 431-39. HHS Public Access-Peer Reviewed and accepted.
28) Hoffman, J. R., Ratamess, N. A., Kang, J., Rashti, S. L., & Faigenbaum, A. D. (2009). Effect of betaine supplementation on power performance and fatigue. Journal of the International Society of Sports Nutrition, 6(1), 1-10.
29) Olthof, M. R., van Vliet, T., Boelsma, E., & Verhoef, P. (2003). Low dose betaine supplementation leads to immediate and long term lowering of plasma homocysteine in healthy men and women. The Journal of nutrition, 133(12), 4135-4138.
30) Abdelmalek, M. F., Sanderson, S. O., Angulo, P., Soldevila- Pico, C., Liu, C., Peter, J., … & Lindor, K. D. (2009). Betaine for nonalcoholic fatty liver disease: Results of a randomized placebo-controlled trial. Hepatology, 50(6), 1818-1826.
Disclaimer: Any personal testimonials and opinions relating to TruRise™ and www.trurise.com are not intended to be medical advice and should not be taken as such. Individual results may vary based on diet and exercise implemented. If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight-control program, consult your physician before using TruRise products or making any other dietary changes.


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Bharat Itihasa Samshodhaka Mandala Museum
1321, Sadashiv PethPune 411 030MaharashtraTel: 472581
Timings:8.30am to 11.30am and 4.00pm to 8.00pm
Closed: Thursdays and other holidays
The museum has on display miniature paintings, sculptures, Marathi, Hindi, Sanskrit, Kannad, Persian manuscripts, copper plates and stone inscriptions, arms, maps, old costumes, playing cards, excavated antiquities, ivory playing cards, portraits of Maratha rulers and paintings.
The museum has library facilities.
The Asia
Inch Encyclopedia is building a permanent, long-term archive of writings
that have enduring cultural, historic and evidentiary value. Read the
collected writings of -
Ashoke Chatterjee,
Judy Frater,
Paula Manfredi,
Carolyn Jongeward,
And others


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The renovated Poros Image Hotel is a piece of art created in the 60's by the famous Greek architect Aris Konstantinidis. It is located at the beautiful Neorion beach in Poros offering unforgettable holidays at the scenic island near Athens.
A classic accommodation in Poros, Poros Image hotel provides the ideal setting for a weekend getaway and carefree summer holidays. The Xenia Poros Image hotel near Poros town offers guests the luxury of enjoying a relaxing retreat on a beautiful sandy beach just minutes away from the main town and within walking distance from the port.
All rooms and suites offer luxurious and comfortable accommodation and are furnished and decorated with impeccable taste and an emphasis on natural materials and bright colors.
Air condition
Guest amenities
Direct dial phone
Mini bar
Safe deposit box
Sat TV
Private balcony or terrace with sea view
Private sandy beach
Swimming Pool
Equipped conference centre for up to 180 people
Internet facilities
Private Jetty of length of 30 m. in-depth sea 10 m., ideal for mooring up to 7 small and big ships
Veranda Restaurant
Snack bar
Beach bar
Concierge service
Room service
Car hire
Shuttle service (surcharge)
Express check-in/check-out
Laundry and ironing services
Daily maid service
Starting rate €70 including breakfast
Midday. Late check-out depends on availability.
April - October


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After an up-and-down preseason, Jacksonville started the 2015-2016 DII Men's Matrix Season by hosting Tampa Krewe at home. With perfect weather throughout the day, Jacksonville was looking to protect their home turf and start their regular season off with a good performance.
From the start of the game, Jacksonville defense was attacking Krewe's offensive push. Counter rucking became a theme early and throughout the match, which led to big offensive opportunities that Jacksonville would convert into points. Within the first 10 minutes of the game, Jacksonville put up 3 tries thanks to Winger Sean Balaban. JAX's forwards and centers would suck in the Krewe's defense, which gave Balaban the space to sprint past Krewe's backs into the try zone. Tampa would fight back with a try on the weak side from a scrum, but a strong defensive stand after demoralized Tampa's offense. Inside Center Brian Hutchison, who was coming off of a international Rugby League stint with Jamaica, found opportunities in the center of the field and ran for 50 meters for the try. Tampa had a small push in the end of the half again and put a try, but after another try from Balaban and five for the half, JAX seemed to have the game locked up.
The game seemed to slow down in the second half, but in Jacksonville was able to keep the momentum in their favor. With substitutions starting to come on, JAX maintained solid possession of the ball and, once again, Balaban put in yet another try, leaving his total number of tries to 6 for the day. Shortly after, flanker Erik Schiff got an offload from hooker Larry Newkirk for yet another try. With early season fitness waining, Jacksonville stayed in control would come away with the win.
Final score: 48-17
Tries: Sean Balaban (6), Brian Hutchinson, Erik Schiff
Conversions: Ryan Peterson (4)


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Walt goes under the knife for a heart operation and while in the hospital, stumbles upon a series of mysterious deaths that are certainly not from natural causes. He solves that mystery only to discover that people on the transplant waiting list are suddenly dying as well. Then, information about a terrorist plot is found on a heart attack victim who has been rushed to the ICU. Throughout it all, Walt discovers that there are many ways that a person may die of a broken heart.


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Open Up Resources 6–8 Math authored by Illustrative Mathematics has earned a near-perfect score in its review by EdReports. It is now the math curriculum with the highest-ever EdReports score.
In addition, Open Up Resources 6–8 Math is the only middle school math series to receive the highest designation, Meets Expectations, in all three review categories. Read the review at EdReports.org.
EdReports is an independent nonprofit that reviews K–12 curricula for standards alignment and quality. Under EdReports' extensive review process, diverse groups of highly trained educators meet weekly to review and score each curriculum against detailed rubrics.
EdReports has previously reviewed 53 other math curricula. Learn more.


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Project & Programme Management
Product Manager
Swindon, Wiltshire | Up to £45000 per annum
Our client is looking for an experienced Product Manager to join their Learning &...
Published: 01/08/2018
Project & Programme Management
We understand that effective project management is being able to apply knowledge, skills, tools and techniques to meet project requirements. And we know how vital managing the 'people' side of projects can also be to achieving business goals.
As a recruitment partner, our expertise can ensure you'll find the perfect match in terms of technical ability, cultural fit and professional experience.
Bid Management
Business Analysts
Change Management
Programme Managers
Project Administrators
Project Analysts
Project Coordinators
Project Directors
Project Lead
Project Managers
Swindon, Wiltshire | Up to £45000 per annum
Our client is looking for an experienced Product Manager to join their Learning &...
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Swindon, Wiltshire | Up to £40000 per annum
A rare vacancy within our client's Policy and Community Division has arisen for a Senior...
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Oxfordshire | £30000 - £45000 per annum + Benefits
We have a fantastic new opportunity for a Product Manager to join a well-established...
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We have a fantastic, innovative role waiting for an experienced Head of Product...
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Didcot, Oxfordshire | £45000 - £60000 per annum + Benefits
We have a fantastic new opportunity for an experienced Product Manager to join a...
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Swindon, Wiltshire | Salary: £12.31 per hour
We've got a great prospect for a strong PMO Administrator to join an exciting…
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Swindon, Wiltshire | Salary: £24,000 per annum
We have a fantastic opportunity for a Procurement Administrator to join our fascinating Swindon…
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Swindon, Wiltshire | Salary: Circa £45,000 per annum
My client is looking to recruit a Project Manager to work in the Programme…
Published: 27/11/2017
Swindon, Wiltshire | Salary: £28,000 - £32,000 per annum, plus benefits
We are looking to recruit a Project Coordinator to work for an exciting business…
Published: 05/09/2017
Let us help you find the talent you need!
My experience with Niche Recruitment has been really positive,they found a role that was a good match of my experience and skills and got me an interview very quickly. I liked that they kept in touch during the whole process which I found really reassuring.
Project Coordinator
I was successfully placed at Innovate UK by Niche. I was looked after pre, during and post interview stages with the utmost professionalism. I was well informed about the post and felt armed to take up the challenge for both my interviews. I would highly recommend Niche as they were very involved throughout the whole recruitment process, thank you all.
Programme Manager
Having not temped for many years, I was unsure of what to expect from any agency. Niche contacted me regarding my current role, interviewed me on the phone – making me feel welcome. I then had a face to face interview including assistance in how to best promote my skillset. They are highly experienced and professional. I have never had any issues with them and would recommend them to anyone.
Project Administrator
It has been an exciting month for Niche Recruitment. We have welcomed Hannah Tiley…
In line with the General Data Protection Regulation, Niche Recruitment Limited is committed to…
It's been a busy start to April for Niche…this last week alone, we have…
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Purpose: For Thine Is The Kingdom, The Power, And The Glory Forever
High Standard of Excellence for Your Glory
High Standard of Excellence for Your Glory
Dear Children,
After, and only after, you have given Jesus your heart, I am praying for each of you to strive for a high standard of excellence as you live each day of your life. I desire to see this character trait in your lives, not for your sakes, nor for mine or your Daddy's, but for the sake of your Savior. You see, whatever you do, God asks you to do it for Him, not for those around you. Keep a heavenly focus, and help from Heaven will come. My earnest prayer for your lives is that each of you will seek to bring glory to His Holy Name in all you say, and in all you do. But remember, this should never be done out of "duty" to a faraway god, but rather, out of a true love for your intimate Savior!
So, children, when you choose to serve Him, then serve Him with all your might. Know, His Holy Spirit is waiting to be used in a mighty way through you. Do not settle for less than what He can provide. Now, sweet ones, this does not mean you will be, or have to be, the best at everything you do; it simply means you are to give your best. When you do this, God asks for nothing else---to Him, you have won! May your ears "hear" the applause of heaven!
On the other hand, understand this: being "lukewarm" in your everyday walk is very unappealing to your Creator. He created you to stand up and radiate His excellent glory, not to sit and become stagnant in the ordinary! "You are His workmanship," my dear children, "created in Christ Jesus for good works, which God prepared beforehand, that you should walk in them" (Eph. 2:10). Don't sit children, WALK. Walk mightily, walk humbly, walk truthfully, walk faithfully. Your goal is to glorify Jesus in each step you take. Listen, also, to some other direct commands from scripture that emphasize giving your best as a result of your love for Jesus, the One who loved you first:
When you work, work heartily. (Col. 3:23)
When you pray, pray fervently. (Luke 22:44)
When you give, give cheerfully. (II Cor. 9: 6-8)
When you love, love unconditionally. (Eph. 5:1-2)
When you run, run as a winner. (I Cor. 9:23-24)
Be diligent. (II Peter 1:5-8)
Make the most of every opportunity. (Col. 4:5)
Let Christ live in you richly. (Col. 3:16)
Move mountains. (Matt. 17:20-21)
What is it, then, God is asking you to do today, tomorrow, and each day He gives you breath? Whatever it is, sweet ones, do "your call" with all your might; remember, "your might" draws strength from His Spirit, so aim HIGH! Then you, and I, will find great satisfaction as we witness His wonderful Name being exalted through you in an excellent way.
I love you
Teaching Suggestions for High Standard of Excellence:
1. Discuss, first and foremost, "giving their all" is a result of understanding the LOVE of Christ, who died to live in them. Knowing of His love will compel them to live 100%.
2. Fill a cup of water half full. Have this represent a job halfway done, half effort, half desire. Notice how the water stays settled down stationary.
3. Now fill a cup of water, and keep filling it until it spills over (maybe turn on the faucet and put the cup under it). This cup represents living life to the fullest, by allowing the Living Water (not their strength, but Christ's) to come in and overflow. Notice how wet everything around the overflowing cup becomes. Emphasize because of their disciplined and steadfast work of love for Jesus, they as well as others will receive great "refreshment" and blessing all along the way!
Dear Heavenly Father,
I pray my children would not be satisfied with a lifestyle of mediocrity; but out of true love for You, I ask they would each strive for a high standard of excellence in all they do. May they seek to bring glory to Your Holy Name, dear Father, by loving You and living for You with all their heart, soul, mind, and strength. Keep their eyes open, and their ears attentive to what You would have them to do with their lives. May they respond to Your call quickly, dear Lord, not lacking in diligence, but serving You with a fervent, loving spirit. Thank You for being the wind beneath their wings, dear Father. May they believe that You can truly make them soar like eagles!
I pray, once again, Lord, that my children will be able to recognize their talents and abilities while they are young. Give us, as their parents, insight so we can direct them to the place where they can best serve You. And when they have found this "place," may they strive to increase their talents for You---pressing down on all sides, making room for more. Help them to know You desire to give abundantly to those who give of themselves abundantly. May they not be satisfied to work with wood, hay, or straw; but may they seek to bring forth beauty to Your Name that rivals gold, silver, and precious stones. You, O High King, deserve to be honored in this way!
O Father, I also pray for my children to never take the excellence You have given them and claim it as their own. Keep them from this sin, I pray. Continually remind them, they can do nothing in their own strength. Make them realize, You are the source of their excellence, and the giver of all good things. So, if they are to boast, may they boast in You, dear Father, who gave us everything through our Lord Jesus Christ. I pray my children's ambition would be: that their lifestyle, their talents, their abilities, their voice, their mind, but above all else, their heart would draw others into a deeper, closer relationship to You. May they proclaim with their life, How excellent is Your Name in all the earth! (Psalm 8:1)
Finally, when my children get to the end of each day, as well as the end of all their days on this earth, may each one of them be able to confidently stand before You and say: "I have fought the good fight, I have finished the course, I have kept the faith" (II Tim. 4:7). And how sweet it will be for each of them to hear Your gentle, yet confirming response: "Yes, you have, my child, well done, good and faithful servant." (Matt. 25:23)
Take each of their hearts, sweet Lord Jesus, and make them Yours.
Your Heavenly Father's Letter of Love
I John 2:5b-6
By this we know that we are in Him . . . the one who says he abides in Him ought himself to walk in the same manner as He walked.
Colossians 3:17
And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks through Him to God the Father.
Psalms 90:12, 16-17
So teach us to number our days, That we may present to Thee a heart of wisdom. . . . Let Thy work appear to Thy servants, and Thy majesty to their children. And let the favor of the Lord our God be upon us; and do confirm for us the work of our hands; yes, confirm the work of our hands.
Romans 12:10-11
Be devoted to one another in brotherly love; give preference to one another in honor; not lagging in diligence, fervent in spirit, serving the Lord.
I Corinthians 3:11-14
For no man can lay a foundation other than the one which is laid, which is Jesus Christ. Now if any man builds upon the foundation with gold, silver, precious stones, wood, hay, straw, each man's work will become evident; for the day will show it, because it is to be revealed with fire; and the fire itself will test the quality of each man's work.
Galatians 6:14
But may it never be that I should boast, except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.
Going Deeper Into His Love
Scripture references in letter:
Col. 3:17; Col. 3:23-24; Ps. 37:3-6: Rev. 3:16; Eph. 4:1-6; Micah 6:8; I John 2:5b-6; Eph. 1:18-19; Ps. 90:12, 16- 17; I Cor. 10:31
Scripture references in prayer:
Matt. 22:37-39; Rom. 12:10-11; Is. 40:28-31; Matt. 25:14-30; I Cor. 3:11-14; Gal. 6:14


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Athletes wishing to participate in Special Olympics programs must have a current Special Olympics medical application for participation on file with SRJC. The application is valid for two years from the date of the examination.
2017 Dates to Remember*
- January 28: Area Basketball Tournament
- March 4: Area Swim Meet
- March 18 - 19: Special Olympics State Basketball Tournament
- April 8: Area Bocce Ball Meet
- May 6: Area Track Meet
- June 9 - 11: Special Olympics Summer Games
- August 6: Area Softball Tournament
- September 9 - 10: Special Olympics State Softball Tournament
* Subject to change.
If you are interested in any of these programs, you may click on the button below to see times and availability.
Swim Team
Participants must be able to swim at least one length of the pool to be eligible for swim team. Special Olympic Illinois Swim Meets are Saturdays, February 11 and March 4 at Stagg High School in Palos Hills. Gold medal winners will advance to the Summer Games held June 9-11 in Bloomington. Trans: $56 Jan session; $49 Mar session
Unified Bocce Ball
Are you ready to try a new sport? Bocce Ball has all the excitement you could ask for! All athletes must attend the district meet to be eligible for state summer games. Trans: $46
Track Training
Train for individual track events, then enter the Area 7 Spring Games on May 6. Gold medal winners will advance to the Summer Games. Registrants must attend the spring/summer games. Trans: $58
Softball Team
Get ready for another successful season! Softball fundamentals will be taught. All athletes must have their own glove. All athletes must attend the district tournament to be eligible for the state tournament. No class: 7/4 Trans: $104


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Contact Us
We appreciate your interest in our company!To request a job quote, please fill out the below contact form or email one of our staff members above by clicking on the email icon below their name.
Also be sure to visit the various other pages of our website for a basic overview of our company, capabilities, and past achievements!
Merritt & Associates G. C., Inc.
2102 Highway 6 & 50
Grand Junction, CO 81505
Phone: 970-241-5164


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Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
October 9, 2013
July 7, 2013
May 6, 2013
What You'll Get
With Congress passing a heavy new tax on right angles, circular edibles are becoming the most convenient way to keep food budgets from spiraling out of control. Nibble a delicious disk with today's Groupon: for $10, you get $20 worth of eclectic pizza and more at Egyptian Pizza located in Belvedere Square. The practiced pie-portioneers at Egyptian Pizza serve a menu of more than 30 brick-oven edibles made from pita-like dough, as well as traditional Egyptian specialties including tender kabobs, homemade hummus, and schwarma. Vegetarians can peruse ample options such as the 14-inch Astoria pizza topped with mozzarella and feta cheese, black olives, oregano, sliced tomatoes, and marinated grilled eggplant ($17.95). Sate a carnivorous craving with meaty mouthfuls of the Giza pizza built on a base of marinated flank of lamb and a plethora of fresh herbs sided by spicy cumin sauce to pepper up plates and cause tongues to weep with joy ($9.95–$17.95).
Yelpers give Egyptian Pizza an average of three stars; 81% of Urbanspooners like it:
- This small, comfortable eatery serves pizza and Middle Eastern specialties to a casual neighborhood crowd. – Jessica L., Yelp
- This is a great place for families with young children. – Jeremy K., Urbanspoon
The Fine Print
Promotional value expires Jul 24, 2011. Amount paid never expires. Limit 3 per person. Limit 1 per visit. Limit 1 per table. Dine-in only. No cash back. Gratuity not included. Not valid with other offers. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Egyptian Pizza
The chefs at Egyptian Pizza trace their cooking techniques to a different side of the Mediterranean Sea. Ancient Egyptians pioneered the practice of rising dough when they cooked crushed wheat germ and water inside early conical ovens. Honoring their forefathers' methods, the versatile cooks pull more than 30 types of gourmet thin-crust pizzas out of their wood-fired ovens, along with a lengthy menu of Middle Eastern sandwiches and specialties. They take pains to use natural, fresh, and healthful ingredients to whip up plump fish kebabs, tender meat shawarmas and housemade sauces that have won over the palates of reporters from the Baltimore Sun. Their kitchen looks out onto the casual dining room, where servers help uncork BYOB bottles of wines beneath artwork depicting famous Egyptian landmarks, such as the pyramids, the Sphinx, and other toys left behind by aliens.


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Bulldog Square Trench Shovel 28" - Metal YD Shaped Handle
Bulldog Product Features.
- Solid forged heads
- Unvarnished ash shafts
- These tools are tough, strong, hard wearing, light and above all safe.
- Their bend strength exceeds the BS3388 standard.
- Blade corners are rounded reducing the risk of pipe damage


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Country's sports fans have never seemed so divided – Los Angeles Times
All across America last weekend, professional football players locked arms, took knees, stayed seated, or simply didn't show up in a national anthem protest that symbolized their unity.
In Southern California, a former pro athlete and Vietnam veteran has never felt more estranged.
"It disgusts me," Roy Gleason said.
In the wake of a profane insult from President Trump, the NFL made headlines and magazine covers by teaming up to send a retaliatory message celebrating freedom of speech.
The only Dodger to have earned a Purple Heart felt free to turn off the television.
"That's it, I'm done with them," Gleason said.
What a strange, strained affair this has been. In a display of peaceful social activism on Sunday and Monday, the diverse NFL attempted to become a nationwide symbol of harmony. Yet, this country's sports fans have never seemed more divided.
What happened during this landmark melding of society and sports didn't bring us closer together, it tore us further apart. The one place where folks from all backgrounds could bond together without political affiliation suddenly seems like a very different place.
Our one collective escape from reality is now consumed by it. You can no longer just sit in the stands and be a fan, you have to be a flag fan, or a protest fan. You can no longer just cheer for your team, you have to cheer for your beliefs, and boo others beliefs, or be criticized for remaining silent.
By calling out NFL social issues protesters who do not stand for the national anthem as a "son of a bitch" who should be "fired!" Trump drove his latest wedge into the heart of a sports world that is most comfortable staying out of such arguments.
While the ensuing protests were compelling and heartfelt enough to believe that the NFL won, there was also a sense that a national cohesion was lost.
"That flag stands for the United States of America, except, watching these games, I don't think we're so united, are we?" Gleason said.
Gleason is a powerful voice on one side of the argument. In 1963, in his first Dodgers plate appearance, the outfielder hit a double down the left-field line. The following spring, he was drafted and sent to Vietnam and never played for the Dodgers again.
His physical skills eroded in the jungle. He lost his World Series ring in the bush. His left wrist and calf were shattered by a shell while he was acting as the point man on a mission. By the time he was honorably discharged and returned to baseball, he never had a chance.
Today, living in Temecula at age 74, he enjoys his status as the one of Dodgers' all-time leading hitters — he retired batting 1.000 — and still closely follows sports. He loves that the national anthem is played before virtually every game in every league. He defends the freedom that the song and flag represent. But he questions using them for political purposes.
"We fought to give you the right to demonstrate," he said. "But not by disrespecting the symbol of what we fought for."
Mark Ingram, one of the New Orleans Saints who sat during the anthem Sunday, is a powerful representative of the other side.
"Yeah [the fans] were saying, 'Stand up losers' and all that … telling us we're the worst type of Americans," he told reporters. "But I love my country. And I want what's best for my country. And in order for us to be great again as a country, and not have all this racism and bigotry and injustice, we all need to realize that there is a problem and be there for each other to correct the problem."
There are confusing messages on both sides.
Some of the fans who are ripping the players for disrespecting the anthem are the same fans who shout their team's name during the anthem, or interrupt the song with a long rip of an opposing player, interruptions heard in virtually every sports venue.
The protest was about two important yet very different things. Some of the players who were taking a knee were echoing the statement first made in the summer of 2016 by Colin Kaepernick when the then-San Francisco 49ers quarterback began his social justice movement by spending the anthem sitting on the bench. Others were simply standing up to the verbal assault by Trump.
"Me and my teammates …we felt like President Trump's speech was an assault on our most cherished right — freedom of speech," said Von Miller, a Denver Broncos linebacker who kneeled. "So collectively we felt like we had to do something before this game."
There was the incredibly contradictory messages of the owners who, despite several being big financial supporters of Trump, linked arms and stood with their teams. If they are so supportive of Kaepernick's message, why won't one of them give him a job? Kaepernick, 29, is a former Super Bowl quarterback who last season threw for 16 touchdowns with only four interceptions and a 90.7 passer rating. At this point, the only reasonable explanation for his unemployment is that he is being blackballed.
A microcosm of this weekend's conflict could be found with the Pittsburgh Steelers, ironically after their coach, Mike Tomlin, attempted to avoid controversy and keep his team in the locker room during the anthem.
"It's about us remaining solid," Tomlin said at the time. "We're not going to be divided by anything or anyone. We're not going to let divisive times or divisive individuals affect our agenda."
But then his starting left tackle, Alejandro Villanueva, a former Army Ranger who served three tours of duty in Afghanistan, was seen standing by himself at the edge of a tunnel with his hand over his heart during the anthem. Villanueva's stance was so admired, his No. 78 jersey immediately became the top seller on NFLShop.com.
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Designing for Social Justice
by Karl Baumann — University of Southern California
April 09, 2013 – 01:39
In response to our CFR on the digital divide, a group from USC proposed a cluster on how to design for social justice. We have been happy to include this special project into our survey as a response to the meta issues raised by our initial survey.
The Leimert Phone Company is a community design project in South Los Angeles. By repurposing payphones, the project seeks to reclaim public space and create cultural portals to local arts, music, and business. South LA is set to change over the next 10 years as planners focus on development around a new subway line through the area. In the face of possible gentrification, how can a community art project deepen neighborhood identity and broaden access to local business? Our collaborative team chose payphones as sites for public intervention and transmedia storytelling tied to justice.
The Leimert Phone team is composed of students from USC and local artists from Leimert Park. Through a 5-week workshop participants formed 3 project groups to develop unique designs. The workshop used rapid-prototyping and playtesting to facilitate lo-fi transmedia designs to share stories and access local music, history, artwork, and business. Each group presented their work on April 6, 2013 to local residents, students, and a panel of expert community organizers. The groups' presentations included concept videos, detailed design handouts, visual mockups, and a hardware demo. Examples include a phone to play, download, and purchase tickets to local hip-hop acts. Another sent you on a scavenger hunt to local businesses to collect stories and receive discounts. (Check out group videos http://leimertphonecompany.net/week-4-concept-videos/)
I worked with three others to help organize and run the project. The other organizers are Ben Caldwell (Kaos Network multimedia project in Leimert), François Bar (Professor at USC Annenberg Innovation Lab), and Ben Stokes (PhD student at USC AIL). After months of discussion we created a hybrid methodology based on our previous work and drawing from communications, cinema, game design, and community activism. Since we only had 5 weeks, we wanted a balanced system that allowed room for individual expression while rapidly producing group prototypes. The process of dialogue was important to develop relationships between community artists and students. Skill sets and knowledge were shared, as groups worked toward concrete goals and deliverables. The final result was a well tested and collaborative project that empowered participants to create innovative designs to resist gentrification and strengthen the community.
What an excellent project!
by Kristopher Purzycki — University of Wisconsin - Milwaukee
April 09, 2013 – 08:38
What an excellent project! What was the response from the community Karl? As the citizens are essentially hacking their environment, have you had any input or feedback from the LA city administration?
Community Member and Local Response
by Karl Baumann — University of Southern California
April 09, 2013 – 11:40
Thanks Kristopher!
1.) People from the community that came during our presentations Saturday were really interested and excited to see what the next step is. A lot of people, especially younger community members, really loved the phone demo that allowed people to play music and were enthralled by the idea you could turn the dial pad into a beat box or drum machine.
In general people are really intrigued by the idea of hacking such a potent cultural icon that is underutilized yet calls out to people in a playful and tangible manner.
2.) We've been talking with the local Business Improvement District. They have a healthy sense of skepticism. The members we've talked with like the idea but want to see how it turns out and if we can find funding. So far it seems they want a very utilitarian design for the phones. We had one member come and talk with our group. She really loved one design that gave people discounts to local businesses and the idea of bringing new customers from outside the community (including USC students). Her ideal phone though would also allow homeless or transient populations to use the phones to find social and mental health services.
Our next step now is to finding larger funding opportunities. On Saturday, we received feedback about specific organizations and others suggested the Metro subway line itself, as they're suppose to invest at least %1 of development budget on art.
This is a really brilliant
by Matthew Beale — Old Dominion University
April 09, 2013 – 12:03
This is a really brilliant concept. I like how the phones are designed to reimagine elements of consumerism for the digital age (Ticketmaster & Groupon) and repurpose them for local populations.
Although only a few people may care about this, I was curious if you could tell me where the phones will be located? I lived in L.A. from 2010-2012 and will be returning this July. It would be enjoyable to run into one of them during an afternoon outing. Will they be located around Leimert Park, closer to USC, or somewhere else?
Location and Physical Implementation
by Karl Baumann — University of Southern California
April 09, 2013 – 13:32
I love your interest Matthew and hopefully we can have one fully up and running in Leimert Park by July, most likely around the Kaos Network, where the idea was born. We'll also have one as an example on the USC campus in the Annenberg Innovation Lab.
That being said, the dream is to have a number of them through the Crenshaw corridor, Koreatown, Larchmont, etc. But that is a much, much longer term plan.
So we're definitely thinking about our methodology as a potential model for other neighborhoods but it's determined by interested groups in each area. As a community art project, we're very focused on the cultural specificities of the neighborhood. So the content, goals, and the logic of interactions all depends on the conversations within collaborative groups. We set the framework, provide activities, examples, and determine deliverables, but leave the final designs open to participants.
We'll keep the site updated and post more as the summer design schedule is determined. I can keep you posted and feel free to visit Kaos or USC in your summer visit!


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In my house, there are three children who would love to be frequent flyers. There's just something about going on a plane, isn't there? Even after lots of trips, it's still exciting and special, and it's great to have a way to record all those memories.
I have never taken small children on a long haul flight, and I've hardly taken them on many short flights either. But there are plenty of people who need to take their kids on planes reasonably often, and the Simply for Flying logbook is designed for everyone who wants to keep a record of where their kids have flown and why.
Australian mum Bronwyn Darnoc, who created the Simply for Flying logbook, wanted to have a record for her children of all the special trips they had made – especially since these days you often don't even get a stamp in your passport when you enter another country, particularly if you have dual citizenship.
There's plenty of room for little travellers to record their thoughts and pictures, but the really special part is the bit you get the cabin crew to fill in. There's space for details about the plane, the destination and route, but perhaps most importantly – for the captain and crew to write your child a special message and sign the logbook.
You can buy the logbooks online at Simply for Flying, for $19.95 each.


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Dancer Photos
Event Posters
Circus Bar & Restaurant
427 East Baltimore Street
Average drink price: $5.00
Cover charge: $0.00
Lap dances: $0.00
Private dances: $0.00
Minimum age: 23
Dress code: 0
Hours of OperationMonday12 PM-2 AM
Tuesday12 PM-2 AM
Wednesday12 PM-2 AM
Thursday12 PM-2 AM
Friday12 PM-2 AM
Saturday12 PM-2 AM
Sunday12 PM-2 AM
Club Information
Table Dances
Kitchen and BarNo Food Full bar
Guest Services
Come on down to Circus Bar & Restaurant in Baltimore, Maryland. Circus Bar & Restaurant strip club is known for offering the best table dances in Baltimore, Maryland. To enter Circus Bar & Restaurant there is a $0.00 cover charge. Exotic dancers and drinks.


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- Description
DetailsVinous / Antonio Galloni 96 Points - "Power and structure are the hallmarks of the 1999 Solaia, a wine that will drink well for another 15-20 years, if not longer. The firm, structured style will thrill classicists. In a flight of standout vintages, the 1999 truly excels. For years, the 1999 was very tight. It finally seems to be blossoming. Wine Spectator 94 Points - "Dark in color, with intense aromas of blackberries and fresh herbs, such as basil, with a hint of eucalyptus. Full-bodied, with extremely well-polished tannins and a long, long finish. A tight and racy young wine that needs time to come into its own. Cabernet Sauvignon, Cabernet Franc and Sangiovese. Collectibles."
- Additional Information
Additional Information
Size 750ml Region Tuscany Sub Region No Department Cellar Wines Varietal Sangiovese Blend Designation No
- Reviews


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Popular Now
Popular Now
Popular Now
Popular Now
01803 865913
+44 1803 865913
Series: RSC Detection Science Volume: 4
By: Kliti Grice(Editor)
393 pages, colour & b/w photos, colour illustrations, tables
The pace of revolution in analytical chemistry in the field of Geosciences has been dramatic over the recent decades and includes fundamental developments that have become common place in many related and unrelated disciplines. The analytical tools (nano to macro-scale from stable to radioactive isotopes to synchrotron imaging) used have been applied to wide-ranging applications from inorganic to organic geochemistry, biodiversity and chronological tools, to build an understanding of how the Earth system evolved to its present state.
Concise table of contents:
- Introduction
- NanoSIMS as an analytical tool in the geosciences
- Clumped Isotopes
- State of the art Liquid chromatography mass spectrometry
- Measurement Standards and Strategies for Stable Isotope Ratio Calibration
- Application of Radiogenic isotopes in Geosciences
- Advances in two-dimensional gas chromatography (GCxGC)
- Advance in fluorescence spectroscopy
- Time of Flight Secondary Ion Mass Spectrometry
- Low Temperature Thermochronology
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Do you think you have what it takes to guzzle down brew with the Redwood Originals? Start pouring your cocktails inside of this Sons of Anarchy Pint Glass if you think that you've got what t it takes to hang with Jax Teller and the gang. Raise a toast to your favorite biker gang and then ride off into the sunset with your new crew!
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Honeysuckle Bird
Honeysuckle Bird
from 4.00
Honeysuckle Bird was first created as a Bespoke Wedding day scent. It has well surpassed this description and become one of our most beloved floral scents. With this perfume it is all about the flowers. The Honeysuckle is more of a suggestion as several essences blend together to create this interpretation.
Notes Include: Lily of The Valley Accord, Honeysuckle, Linden Blossom, Strawberries, Jasmine Absolute, Ylang Ylang, Natural Amber Accord, Vanilla, Oakmoss Base, Civet (cruelty free), Musk
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Mother's Day Picnic Baskets Sale
May 13$44.99
Event Navigation
May 13:
Mother's Day Picnic Baskets – get your basket and have a picnic with Mom at the Winery!
Baskets are $44.99 plus tax
Includes: 2 wine glasses, artisan cheese, crackers, cheese knife and cutting board, assorted Mother's Day goodies
Pick-up between 10am and 5pm on May 12 or May 13 at the Farm Winery in Orrtanna
Wine NOT included
Pre-order a basket and come out to enjoy a nice Mother's Day picnic (wine not included in basket). Live music will not be provided on Sunday. Stay tuned for more information about this event!
For the latest updates and event details, follow us on Facebook at www.facebook.com/adamscountywinery or join our mailing list to receive event notices in your email www.adamscountywinery.com/newsletter


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01332 540 240
September 18, 2012 | MDT Mail Order
A selection of titles that have recently been released and we are shipping now: WAGNER Der Ring des Nibelungen. Vienna Philharmonic / Georg Solti. Deluxe limited edition. Decca 17cds Solti's recording of Wagner's epic music-drama Der Ring des Nibelungen was a recording project on a scale without precedent and the first-ever studio recording of Wagner's masterpiece. […]
Categories: Uncategorized
August 7, 2012 | MDT Mail Order
Opera Arias by Mozart, Gluck and Gretry. In the aria from Mozart's La finta semplice, Rosina beseeches the little Cupids (Amoretti), not to pierce her heart with their arrows – a plea that of course generally goes unheeded. So it is in this recital that love is examined in all its facets and in the […]
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Every year our membership has doubled and now includes over 200 professional artists and friends. We are a tax deductible, not-for-profit corporation, meeting all the requirements for that status. The memberships of friends, contributors, sponsors and benefactors are most welcome. The grants and donations that we have received have enabled us to complete the interior reconstruction of our headquarters building which was badly deteriorated when we became tenants. Our arrangement with the MTA guarantees our investment. Tax Deductible Certificates are issued for all contributions.
Our membership is open to all who wish to participate in the field of fine arts at all levels. Beginners are encouraged to learn. Professionals are encouraged to share their expertise. Our annual All-Member Show in the Depot Gallery, as well as the other off-premises shows, illustrate the scope of our member's interests.
To join as a member or to renew please fill out the information below and mail it to us:
or download the pdf version here.
Visit our members' websites


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DeKalb Medical offers Atlanta speech therapy services for adults and adolescents on an outpatient and inpatient basis, with experienced speech therapists available on staff to help patients with a variety of therapeutic solutions. DeKalb Medical's highly trained speech therapists in Atlanta specialize in offering therapy to help patients relearn how to talk, read, write and understand language, as well as helping patients find alternate ways to communicate and relearn safe swallowing skills. Our speech therapy services include helping patients to rebuild thinking, memory and problem solving skills, allowing patients to return home quickly and prevent future problems.
Our highly-qualified speech therapists are specially trained to work with all speech and language disorders, including fluency, resonance or voice disorders, oral-feeding disorders, receptive language disorders and expressive language disorders. We work together to provide a range of comprehensive speech therapy services and solutions.
Outpatient speech therapy services in Atlanta are available for adults and adolescents and include comprehensive assessments and therapy for articulation, fluency, and/or language processing disorders from developmental delay, neurological disorders, or injury to the speech mechanisms or brain. Our highly trained speech therapists provide these services at the North Decatur and Hillandale outpatient clinics. Outpatient services include:
Inpatient speech therapy services are available for all ages and include neonatal assessment and feeding assistance, as well as comprehensive assessments and therapy for articulation, fluency, and/or language processing disorders from developmental delay, neurological disorders, or injury to the speech and swallowing mechanisms or brain. DeKalb Medical's speech therapists provide these speech therapy services, with the exception of the neonatal and infant services, at all campuses: North Decatur, Hillandale and LTAC.
Contact DeKalb Medical's Rehabilitation Services in Atlanta to discuss speech therapy solutions with our skilled speech therapists.
North Decatur Outpatient Rehab
2675 N. Decatur Road
Suite 105
Decatur, GA 30033
404.501.5155 (Audiology)
Hillandale Outpatient Rehab
5900 Hillandale Drive
Suite 110
Lithonia, GA 30058
North Decatur Acute Care Services
2701 N. Decatur Road
Ground Floor
Decatur, GA 30033
North Decatur In-Patient Rehab Center
2701 N. Decatur Road
Suite 3600
Decatur, GA 30033
Long-Term Acute Care
450 N. Candler Street
Decatur, GA 30030


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Executive Moves
Jacqueline Fackler
Jacqueline Fackler, 47, was promoted to Tax Principal. She previously held the position of Senior Tax Manager.
|Job Title
|Tax Principal
|Grassi & Co.
|Age (?)
|Start Date
|January 1, 2016
|Newly Created Position?
|Job Function
|Accounting - Accountant, Other Acctg
|Job Description
|Jacqueline works with clients in the architecture and engineering industry, and within the manufactures and distribution industry. She specializes in tax services and provides her clients with tax compliance, consulting, planning, tax review, and tax preparation. Jacqueline also assists the firms Tax Practice with engagement team schedules and staff allocation.
|Former Job Title
|Senior Tax Manager
|Company Headquarters
|New York, NY
|Company Description
|Grassi & Co., the 73rd largest firms in the U.S., is a premier professional service organization specializing in accounting, auditing, tax, technology, and business consulting services. Grassi & Co. has offices in Manhattan, Long Island and Rockland County, NY as well as internationally through its association with Moore Stephens International. Grassi & Co. specializes in professional services for the Not-for-Profit, Construction, Architecture & Engineering, Financial Services, Life Sciences, Manufacturing & Distribution, Retail, Technology, Media & Telecommunication, Transportation, Energy & Natural Resources, and Healthcare industries, among others.
|Office Location
|488 Madison Avenue New York, NY