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Concert Programme
Note: Only forthcoming concerts are shown on this page – please see the Season Listings page for a listing of all concerts this season, including those which have already taken place.
[Hide programme details] [Show online booking options]
For box office contact details, see below.
Unless otherwise stated, all seating is now reserved. When booking online, you will be allocated seating within your chosen price band, generally working from front to back of the auditorium. If you have any special requirements, please contact us prior to placing your order.
- Saturday 3rd November 2018 West Road Concert Hall, Cambridge
- ADÈS: Powder Her Face Suite
TCHAIKOVSKY: Rococo Variations
RIMSKY KORSAKOV: Scheherazade
- Saturday 8th December 2018 West Road Concert Hall, Cambridge
- Bernstein on Broadway
BERNSTEIN: Music from On The Town
BERNSTEIN: West Side Story Choral Suite
BERNSTEIN: Wonderful Town (concert performance)
- Saturday 26th January 2019 West Road Concert Hall, Cambridge
- Family Concert
Details of this concert are unconfirmed
- Saturday 16th March 2019 West Road Concert Hall, Cambridge
- HAYDN: The Seasons
- Saturday 18th May 2019 West Road Concert Hall, Cambridge
- SCHREKER: Prelude to a Drama
SHOSTAKOVICH: Piano Concerto No 2
STRAUSS: Ein Heldenleben
- Saturday 6th July 2019 Saffron Hall
- VERDI: Requiem


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Audit company website
Audit and consulting group "CBS" is one of the leading multi-field Irish companies that provides audit services, accounting support and services in the field of legal, financial, managerial, tax consulting and evaluation.
The design of the company of such kind should be business-like, unshowy but at the same time allowing visitors to see that the audit company are true professionals you can trust.
As a result the company got the site of cush kind owing to the top-quality work of our specialists.
|Consulting & legal services
|Scope of work:
|website design

subset: commoncrawl


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Mark your calendars for CFNYC's semi-annual Single's WOD on October 8th, hosted by Coaches Jose and Erikita! After the exercising the group will head to a local watering hole to replenish with the essential boozy carbohydrates. More details to come –… Read more »
Upcoming Events
Come support Black Box Barbell Club this weekend in Brooklyn!
This Saturday August 27 and Sunday August 28th (this weekend!) the Black Box Barbell Club will be competing at the Brooklyn Barbell Open in Williamsburg. We have 15 lifters competing over the course of two days! Any members who are… Read more »
Join Team CFNYC at the "NYC Subway Series" Competition
CrossFit NYC has been invited to throwdown at the annual "Subway Series" competition! Email Coach Michael if you are interested in competing or have signed up so we can link all of our athletes up — firstname.lastname@example.com Info on the… Read more »
A Celebration and Book Signing for LIFT – a book by CFNYC's Daniel Kunitz
A Celebration and book signing for: LIFT: Fitness Culture from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors by CFNYC member, Daniel Kunitz Wednesday, July 20 at 7:30 p.m. Crossfit NYC 50 W 28th St, 3rd floor Sponsored by… Read more »
7/17/16 – July OutFit WOD
The July OutFIT WOD at CrossFit NYC will be a 3 person team. Partnerships will be assigned upon the day. We will announce the WOD upon arrival. (Double Fran, again) In order to accommodate all athletes and to allow room… Read more »
6/11/16 – June OutFit WOD
The June OutFIT WOD at CrossFit NYC will be a partner WOD in teams of 2. Partnerships will be assigned upon the day. We will announce the WOD once you get here, but if you have a jump rope, wrist… Read more »
Team Dangerous Invites CFNYC To Compete On Long Island
Our dear friends at Team Dangerous HQ have organized the third NYC installment of their famous Beat the Bracket Competition on Saturday, May 7th, at CrossFit Bastion. Last weekend our own Coach Kasey and Erin K. won the Women's Gold… Read more »
4/9/16 – April OutFit WOD (LGBTQ) with TBM and Sara
Mark your calendar for this Spring's first "Top"tional workout at The Black Box on Saturday, April 9th. Click HERE to reserve your spot! Workouts will be in Teams of 3, selected on day of the WOD. Questions? Email email@example.com
CFNYC Weightlifting Team at the 2016 New York City Open
CrossFit NYC's Olympic Weightlifting Team (Black Box Barbell Club) will be competing this weekend at The New York City Open in Garden City, Long Island! Here are the important details: When? Sunday February 28th. Competition will begin at 11am with… Read more »
OutFit + The CrossFit Open 2016
Join CrossFit NYC and OutFit for the first workout of the 2016 Crossfit Open at 1PM on Sunday, February 28th! We will be hosting the first workout for the CrossFit Open so that you can do it with your friends,… Read more »


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Words that start with alaksan
Found 1 words that start with alaksan. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with alaksan. Or use our Unscramble word solver to find your best possible play! Related: Words containing alaksan
- Scrabble
- Words With Friends
- WordHub
- Crossword


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Business Intelligence video
Banking video
Optimize users' mobile experiences with enterprise mobility solutions
Empower and engage your employees, customers, and stakeholders in new and innovative ways with enterprise mobility solutions. With SAP mobile and cloud solutions, companies can optimize the end user experience. They can also empower and engage employees, customers, and stakeholders in new and innovative ways – with mobile apps from SAP delivered from the cloud to any device. Using industry-leading mobile and cloud technologies, companies can deliver extraordinary impact at the point of interaction, thereby accelerating and transforming business.
SAP mobile solutions enable companies to combine SAP business process expertise with leadership in mobile, Big Data, and cloud to gain competitive advantage through:
Learn more
We have been helping customers adapting to the world of mobility since 1994. With more than 20 years of history serving regional customer, we have accumulated a knowledge base bigger and richer than any other SAP partner in region.


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JS Photography is giving away a FREE lifestyle session!
The instructions and rules are posted below the photo -please make sure to read all the rules carefully.
All qualified entrants will be submitted into the drawing and the winner will be selected at random and announced on the blog on February 1st. JS Photography will be counting entries until January 31st.
How to ENTER:
-Visit the JS Photography Facebook page www.facebook.com/photographybyjs
-Make sure you "like" JS Photography's page
-Comment on this blog post with the names of at least three friends and send them over to JS Photography's Facebook page to "like" it as well
-You must "like" JS Photography's FB page to win
-You must comment on this blog post with the names of at least three friends
-At least three of the friends you mentioned in your comment must go and "like" JS Photography's FB page
-The winner will be announced here on the blog on Feb 1st --they have 2 days to claim their session before a new winner will be selected
-Session must be booked and take place by the end of March 2015
-Session must be on location and a lifestyle theme
Please contact me with any questions and GOOD LUCK!
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After waiting at the gate for 45 minutes, the ground under Mount Carcera began to rumble and the gate was opened ! So we jumped right in and we headed to the Earth Wing in Infernal Dawn where we came face to face with Maklamos de Scryer and his huge aggro range. And by huge I mean really huge, so don't pass the doorway or you will pull him.
Maklamos the Scryer raid composition
He hits like a truck so you need 3 tanks to handle him. We used 2 warriors and 1 cleric for the job, but any tank set up will work just as fine.
For the healing part we had 5 healers represented by 2 chloromancers, one of them with Arresting Presence helping on keeping the add under control, 1 purifier since the tanks take loads of damage and as a purifier you can stand still in this fight and do your thing, 1 sent/warden for some aoe healing and 1 senticar with 2 combat resses for more aoe healing and just in case we failed so bad that we needed to ress a lot of people.
Our grand DPS (and support) team was made out of 1 dps cleric, 3 DPS warriors that also were top on the DPS meters at the end of the fight (for once you can have melee !), 5 rogues: 4 DPS and 1 bard (for the rogues if they can stay at range it will help) and 3 mages, 2 dps and the Archon who was on add duty also with Arresting Presence.
For this fight you can have as many melee as you want as long as you have about 6 people standing at range. I don't think putting the healers in the ranged camp is a good idea so some rogues will have to sacrifice and play Marksman. Feel free to adapt according to your needs.
Maklamos the Scryer kill video
This time the gates opened at 18.00 GMT so I was awake enough to remember to Fraps the kill. I think more people did it so I will link them all here from all points of view as soon as they are encoded and uploaded somewhere.
You will notice that we ignore solving the Lazer Beams in this attempt because nothing happened at the end of the 30 seconds, so if it wasn't necessary to move we just stood there. As soon as this gets fixed I will record again and post a video where no mechanic is being ignored. If you want to solve the beams take a look at the full Maklamos Strats. Until then enjoy !


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The proposed plan would allow the Fed to reject those policies it feels allows banking workers to take on too much risk, according to The Wall Street Journal. The government would not have a hand in setting the workers' compensation, but could review and possibly amend salary and bonus policies. The plan would apply to institutions regulated by the Fed, but would not cover savings and loans or state banks that are under the Federal Deposit Insurance Corp.'s watch.
A spokesman for the Federal Reserve could not be immediately reached for comment.
A final proposal, which does not need congressional approval but must pass the central bank's board, is not expected for a few weeks, the paper said.
The Fed's move is seen as a way for the government to keep an eye on the nation's financial institutions without dictating compensation. The Obama administration has been hesitant for the government to meddle too much in corporate pay decisions, but many have felt that some type of oversight is necessary for banks - which have been blamed for taking too much risk and its executives being paid too handsomely during the economic downturn.
While compensation decisions have traditionally been made by banks' boards and management, the Fed will now have a say in policies that affect a number of workers - from CEOs to traders.
The banking industry has been closely watched by the government during the recession, with several financial institutions receiving federal bailout money under the Troubled Asset Relief Program created by Congress. Many have worked to repay the funds to free themselves from restrictions on executive compensation that they said was making it hard to keep top-performing executives.
Some executives appear to be in agreement about reining in compensation, including Citigroup Inc. CEO Vikram Pandit. Speaking at a New York event Thursday night, Pandit said banks that have received government bailout money should not be paying exorbitant amounts to their employees, according to the Journal.
Pandit also said that he felt a $100 million compensation package is too big right now - which is the amount that Citigroup commodities trader Andrew Hall's package may hit. Hall's compensation is linked to profits at his Phibro energy trading unit, but the size of his 2009 pay package has been controversial. Pandit acknowledged that Citigroup is working on restructuring Phibro, which may free Hall from pay restrictions.
The Wall Street Journal notes that in a Wednesday speech, Former Fed Chairman Paul A. Volcker said that one of the causes of the financial crisis "was the ultimately explosive combination of compensation practices that provided enormous incentives to take risks" just as new financial innovations "seemed to offer assurance -- falsely, as it has turned out -- that those risks had been diffused."


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August 21, 2018, 01:55:57 AM
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Screen Tablet malarky
Design issues
jittering pointer
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Topic: jittering pointer (Read 89534 times)
Hero Member
Posts: 2590
pato mania
Re: jittering pointer
Reply #135 on:
January 07, 2012, 03:50:29 AM »
Quite a few people tried special materials with high-permeability to shield their builds. I strongly believe that a Faraday cage is not enough for some of the stuff happening in the tablet. That is the reason why I believe (without any proof) that the metal back plane on all Wacoms is not a "common" metal alloy, but something that has special magnetic properties (not sure what exactly though).
That makes me think -- you accidentally bumped that plate 2 times at one point, can you make some tests if this appears to make a difference when passing the pen over that area? I mean, is there an unusual "distortion" in the pen alignment?
Full Member
Posts: 121
Re: jittering pointer
Reply #136 on:
January 07, 2012, 04:05:18 AM »
You mean how I dropped my phone on the 4x5 tablet and left two dents? I was able to push the dents out from the other side so they didn't leave much distortion in the metal. I can't identify any change in mouse movement over them (though I'm not sure exactly where they are without opening the tablet, which I don't want to do since the wires were such a pain to get to fit).
New Poster
Posts: 1
Re: jittering pointer
Reply #137 on:
January 10, 2012, 04:31:59 PM »
Dear friend at bongo, it's my first post. as i experience on my build. i found jitter comes because the pen to far from the tablet, i mean it's because your Lcd panel to tick. on my v.1 i build in layer. Tablet>4mm acrylic>LED Diffuser>LCD>finish on top with 4mm acrylic, to get nice and clean design. the problem jitter appears. then i fix it on second build v.1.2 explain in layer. Tablet>LED Diffuser>LCD>thin film screen guard. and Holla no jitter anymore (sorry for my bad English) i used BENQ LED 15in on my Wacom intuos4 Large. with normal refresh rate 60. so in conclusion..make it as thin and as close as possible to the tablet sensor...
Jr. Member
Posts: 34
Re: jittering pointer
Reply #138 on:
January 10, 2012, 06:51:23 PM »
Another method would be increasing pen reading height ... I have read that you can do it by moving metal reflector backplate more then 1cm from the wacom sensor. Is it only rumors or someone really did it?
Hero Member
Posts: 2590
pato mania
Re: jittering pointer
Reply #139 on:
January 13, 2012, 06:32:02 AM »
increasing reading height by increasing backplate distance. Only one person experienced it (and I do not remember on which wacom board), so we just pass this information along as something to "try". Not a lot of people tried it. Most of the time, the spacing is already "optimal".
Jr. Member
Posts: 34
Re: jittering pointer
Reply #140 on:
January 13, 2012, 09:29:02 AM »
Didn't work for me with Wacom3 A3
New Poster
Posts: 6
Re: jittering pointer
Reply #141 on:
February 26, 2012, 08:11:29 PM »
Привет от первых Российских разработчиков
Использовал Wacom Intuos3 A4 и монитор Rover Optima 151, дрожания не было.
В процессе дальнейшей сборки сломал матрицу, пришлось взять другой монитор Samsung SyncMaster 540B.
Та же проблема что у всех. С этой матрицей дико дрожит курсор.
Пробовал экранировать лампы (сетка пропускающая свет) не помогает.
Если отключить подсветку, экранировать блок питания и другое оборудование - дрожание остается при работающей матрице.
Видимо проблема в частотах развертки и времени отклика.
Greetings from the first Russian developers
Used Wacom Intuos3 A4 and monitor Rover Optima 151, tremblings weren't.
In the course of the further assembly has broken a matrix, it was necessary to take other monitor of Samsung SyncMaster 540B.
The same problem that at all. With this matrix the cursor wildly shivers.
Tried to screen lamps (the grid passing light) doesn't help.
If to disconnect illumination, to screen power supply unit and other equipment - trembling remains at an operating matrix.
Probably a problem in scanning frequencies and response time.
New Poster
Posts: 6
Re: jittering pointer
Reply #142 on:
March 11, 2012, 06:07:34 AM »
Made Intuos3 A4-SamsungSyncMaster 540B. There was a cursor trembling.
Made the aluminum screen of all details (a lamp of illumination the punched foil).
Everything became excellent.
But in 10-15 minutes of work after inclusion, again there is a trembling of the cursor and air cliques.
With what it is connected?
(I assume it it is connected with illumination lamps)
Last Edit: March 11, 2012, 06:40:04 AM by ciberpol
Sr. Member
Posts: 240
Re: jittering pointer
Reply #143 on:
August 08, 2012, 10:22:31 AM »
So there is no jitter when you have just turned it on, only after using it for a while?
Then the only thing I can think of is indeed the CCFL lights, that heat up.
Maybe the board doesn't respond well to the heat?
You could try to put some insulation between the lamps and the board, a layer of cardboard or several layers of paper might do the trick, or at least extend the time it takes for the board to become hot.
Hero Member
Posts: 1068
Re: jittering pointer
Reply #144 on:
October 25, 2012, 01:37:08 PM »
I have a question regarding jittering. Are people plugging the tablets into desktop PCs or Laptops?
I have my intuos 2 plugged into a laptop, will be trying it in my desktop tonight if I get a chance. The thinking is two fold, first it could be that the current supplied to the tablet from a laptop is relatively low compared with a desktop, meaning that the tablet is not getting as much power and subsequently the strength of the radio signal is not as great. Secondly, it could be that the 0V of the laptop is floating above or below the 0V of the tft screen - especially if the laptop is being powered by battery - and although they are not directly connected there may be a chance of some induced potential difference causing spikes, or perhaps the RF signal from the tablet occationally finds a 'more convenient' route to 0V through the tft which causes drops in signal to the pen which then causes the tablet to lose it's position for a fraction of a second. Once again I have not tested this yet, just chucking out ideas for people to catch. This idea happens to conincide with a problem of grounding that occured at work this morning which got me thinking.
Hero Member
Posts: 2590
pato mania
Re: jittering pointer
Reply #145 on:
October 25, 2012, 02:24:30 PM »
I have strong doubts (but no proof) about the fact that laptops supposedly cannot delivers ample power (current) and cannot sustain the USB voltage to 5V that the tablet requires. The tablet does not use that much power btw, I measured the power drawn from a few Wacom tablets (but never intuos 3 or newer) and I never saw anything over 150mAmps (talking about the 5 Volts) (it was often well under 100mA, I say 150mA just to be on the safe side). All USB ports can deliver at least 100mA at minimum.
Now onto the laptop being on powered only on battery and thus "floating" in comparison to its "RF" environment, well, yeah, why not? To me, RF is sooo weird. You can connect the laptop AC adapter to help remove that "floating". This could lead to an interesting try: With or without the AC adapter connected: do we see
Hero Member
Posts: 1068
Re: jittering pointer
Reply #146 on:
October 25, 2012, 05:20:48 PM »
Maybe you're right about the USB power, but what about the cleanliness of the output? Perhaps this differs between computers, maybe more so between desktop and laptops? I know there are regulations for USB2.0 but I think this was not so much the case with USB1.0, maybe some people have their wacoms plugged in USB1.0 sockets - just another thought.
The reason I harp on about this is that I have had devices in the past that did not work on my laptops but worked fine on my desktop. To this day I have no idea why but I know I'm not the only person that this has happened to.
Hero Member
Posts: 2590
pato mania
Re: jittering pointer
Reply #147 on:
October 25, 2012, 07:56:39 PM »
usb 1.0 delivers 100mA and the device can ask for more. up to 500. The laptop can refuse. In that case, the device won't work. This occurs more often with laptops (compared to desktop). The device can also eat more current than negotiated. Typical examples is a peak from a HDD motor spinning up. Some host will allow this but others that are tight on power might not tolerate it.
Given the relatively low power consumption of the Wacoms I would not worry too much.
Noisy: yeah that's a possibility. I would imagine Wacom did some filtering on that regard given the nature of the device. There are certainly some RF component going into the power which could be potentially disruptive.
Jr. Member
Posts: 34
Re: jittering pointer
Reply #148 on:
February 13, 2013, 01:58:12 AM »
I tried building a composite of several layers of Mu Metal, one layer of Carbon sheet, and three layers of Metglas Ribbon. The composite was placed over the LED strip and TFT circuitry on a LP156WF4. This was basically a high-permeability/moderate saturation material with a radio absorbing sheet and an extremely high permeability/low saturation tape. Everything was grounded to earth ground using an alligator clamp to 3 prong AC (only ground prong active). There was slightly better attenuation over that of 6mil copper tape, but that's likely due to the significantly thicker material. Not worth the price of materials. The controller board was likewise shielded.
What about using an oversized display and simply moving the affected areas of the screen away from the active area of the digitizer? It seems that the TFT circuitry and LED strip is virtually always to blame in the displays that I've tested (CCFL lamps seem to take well to copper-tape-as-Faraday-cage shielding), but the interference degrades quickly with distance. You'd have to deal with unreachable parts of the screen obviously, but that may not be the end of the world. I imagine you could even set custom resolutions and alignment with a program like powerstrip to maintain a native resolution with black borders around the inactive area of the monitor. With a 17" 1920x1200 screen, you could still have high pixel density over the active area with an Intuos4 L.
Last Edit: February 13, 2013, 02:04:33 AM by pntbll248
Jr. Member
Posts: 34
Re: jittering pointer
Reply #149 on:
March 14, 2013, 12:26:05 AM »
In case anyone is interested, I went over TFT circuitry with a triple axis magnetometer (gaussmeter) and honestly, there's not much to be found in the Extremely Low Frequency band for which high permeability materials will be most helpful. Makes sense, the circuitry should be pretty well manufactured to avoid this. Anyways, Hanvon tablets (also battery-free pens) connect at the 750khz band, I imagine Wacom tablets may fall somewhere in the same range? Anyways, thought it may be a helpful bit of info for whom it may concern.
Last Edit: March 14, 2013, 01:02:31 AM by pntbll248
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State History Day
07 Apr
Wonderful results from State History Day held this past Saturday in Stoneham. Three of our 8th graders qualified for National History Day (June) and all Applewild entrants were confident, accomplished and proud. Dan Sullivan earned 2nd place for his Individual Website – The 1972 Munich Olympics: The Darkest Day in Olympic History. Anthony Mitchell and Jack Horsman received a 1st place for their website on Conflicting Rights and Responsibilities During the Cuban Missile Crisis. This project also earned recognition from the National Maritime Historical Society as the best entry connecting to Maritime History. Grace Lyons, Emily Agreda and Madison Lessard received Honorable Mention for their entries. Congratulations to all the students, their families and their teachers.


text: Hola, I took the plunge and installed a wiinja (v2) last night. Everything went fine, but I'm getting the dreaded DREs. I tested Super Monkey Ball and Wario Smooth Moves, both burnt at 2x with Nero on bulqpak dvd-r. Wario would start, but would DRE after 5 minutes or so. Super Monkey Ball wouldn't start, DRE'd before the disk channel start button was activated. I presume its the crappy medias fault, I only had another one bulkpaq disk left anyway, so I burned exactly the same Super monkey Ball iso, again with nero, but this time at 4x, and this seemed to work ok (No DRE, I only had chance to play it for about 15 minutes though). I just thought i'd report this, as most advice is to burn as slowly as you can with awkward iso's such as we have for the wii. I'll pick up some decent disks today, and hopefully this should sort it out, but I'll post the reuslts up here FYI. I should have more time for some proper testing tonight too - original disks didn't DRE, but I'll give Zelda a couple of hours tonight and see what happens. Cheers |fmc|


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Milwaukee Bucks big John Henson claims a Whitefish Bay, Wisconsin, store, and the local police, racially profiled him on Monday.
"They locked the door and told me to go away," Henson told his Instagram followers about attempting to enter the store during business hours. "After I rang the doorbell twice everyone went to the back. No [one] answered the door or told me what was going on."
Henson says the police arrived, ran his dealer plates, and questioned him. The store says the lockdown followed a "safety protocol," initiated
whenever a young black man comes within 500 feet of their business because a car with dealer plates unconnected to that vehicle raised suspicions for the shop, an explanation that itself raised suspicions. The business, the target of numerous robberies, believed thieves cased the location on Friday.
Whitefish Bay, as its name suggests, serves as a local mecca for white people. Henson may have enjoyed a more pleasant shopping experience had his stardom come in ultimate frisbee, hacky sack, or soccer. Pale faces comprise more than 90 percent of the locals. African Americans? Less than two percent. Milwaukee Brewers manager Craig Counsell, Weatherman bombinatrix Bernardine Dohrn, 3rd Rock from the Sun's Kristen Johnson, and NFL referee Ed Hochuli rank as a few of the famous Caucasians hailing from Whitefish Bay.
Dohrn, perhaps anticipating the unpleasantness at Schwanke-Kasten Jewelers, denounced her "white privilege" long before Henson's birth and Hochuli promotes racial unity through his ebony-and-ivory fall fashion statement broadcast to millions on Sundays. The town's high school staged The Wiz as a display of its racial progressivity back in the early 1990s. And its denizens voted for Barack Obama in 2008 and 2012. If all that weren't enough to establish the cloud-complected community's bona fides as a bastion of racially-progressive whites, earlier this month Whitefish Bay's United Methodist Church advertised a lecture by the author of Waking Up White on how her "own long-held beliefs about colorblindness, being a good person, and wanting to help people of color…actually perpetuated her ill-conceived ideas about race."
All this work to dislodge the community from its mocking moniker of Whitefolks Bay seems undermined by Monday's incident.
"This was one of the the most degrading and racially prejudice[d] things I've ever experienced in life and wouldn't wish this on anyone," Henson explained. "This store needs to be called out and that's what I'm doing. You have no right to profile someone because of their race and nationality and this incident needs to be brought to light and I urge anyone who ever is thinking of shopping here reads this and doesn't bring any business to this discriminatory place."
Henson certainly possesses the money to buy not just the jewelry but the store, too. He signed a four-year, $45 million deal a few weeks back.
Remember: "Never settle for ordinary when you are seeking fine jewelry for that special someone. Instead, insist on beauty, originality and elegance from Schwanke-Kasten Jewelers." On second thought, maybe just order online to take advantage of their "free ground shipping" on orders of $75 or more in case impromptu closings and itchy 9-1-1 trigger fingers strike as inconvenient.


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In Short
Established in 1873 and still thriving, this mainstream bookseller boasts almost 600 locations and does brisk online business as well. Ubiquitous and well organized, Barnes &...
Great place to meander and relax!There are many times I go to this place to just relax and waste away time. There is an entire mall here, but most of the time, there is no need to leave this store.There is a nice little coffee shop in here which serves Starbucks coffee. The last time I bought something from …
The only reason Polaris is worth my time. I like the cafe here even if it is packed every time I come here. The store is laid out pretty well and it is a relaxing place to shop. I think I like Easton's a little better but this one works pretty well. The upstairs is large and a good place to walk around and get lost in the stacks of books. Great location too.
Barnes & Noble Booksellers can be found at Polaris Pky 1285. The following is offered: Bookstores. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Columbus there are 2 other Bookstores. An overview can be found here.
America's # 1 Bookstore, Find Your Local Store, See Upcoming Events, Free WiFi or Shop Online Now!
Serving Polaris Towne Center, Gift Certificates, Harry Potter, History Books, J.K. Rowling, Jame's Patterson, Janet Evanovich, Fiction Books, DVDs, Dan Brown, Cookbooks, Christopher Paolini, CDs, Calendars, Cafes, Jodi Picoult, John Grisham, Wi Fi, Twilight, Tom Clancy, Textbooks, Stephenie Meyer,...


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3M™, a long time leader in animal care and safety products, provides excellent quality with good value pricing. Key animal care products include Animalintex® Poultice, Vetrap™ and Gamgee® Cotton. Light Vision Safety glasses with LED lights, dust masks and respirators and tapes are a part of the safety product range.
Animalintex® Hoof Poultice and Poultice Pad
Animalintex™ Poultice Pad is a convenient, ready-to-use poultice that comes in a pad. This unique poultice contains a mild antiseptic (boric acid) and tragacanth, a natural poultice agent to promote fast healing.
- Hot Poultice - for abscesses, boils, infected and dirty wounds, cracked heels, laminitis, seedy toe, corns.
- Dry Dressing - over open wounds, pressure padding.
- Can apply to hoof after training to help cool down/condition hoof.
- Hoof Poultice contains (3) 5"x5.5" hoof shape pads.
- Poultice Pad – (1) 8"x16" pad.
Used by professionals for over 40 years. Layers "bond" together to provide support bandages that stay put, allowing better fit and lower risk of bandage slipping.
- Ideal overwrap for Gamgee® Highly Absorbent Padding or Animalintex® Poultice Pad.
- Bandage sticks to itself (but not to hair).
- Conforms around contours that are difficult to bandage.
- Provides support, protection and bandage security.
- 3" x 5 yd. (stretched) rolls.
3M™ Electrical and Duct Tape
Heavy Duty Duct Tape for all purposes – 1.88" x 55 yards. Electrical tape is excellent for bandaging, as well as electrical use. 3/4" x 60'.
Gamgee® Cotton
Gamgee® Highly Absorbent Padding is a 100% cotton roll with a non-woven, durable cover. Used as a wound dressing, protective padding or for warmth/insulation.
- Non-woven, low adherent cover helps prevent bandage from sticking to wound and helps keep cotton fibers out of the wound site.
- Minimizes wound disruption and provides a fiber and particle barrier.
- Highly absorbent.
- Strong (even when wet) protective padding.
- Autoclavable: can be cut to size and sterilized (steam or EO)
- For use on horses, dogs and cats.
- Available in 12" x 11.6 ft rolls
3M™ N95 Particulate Respirators
- N95 approved filtering facepiece particulate respirators.
- Braided headbands with two-strap design and staple free dual point attachment help provide a comfortable and secure fit.
- Adjustable noseclip reduces potential for eyewear fogging and helps ensure a secure seal and fit.
- Compatible with a variety of protective eyewear and hearing protection.
- Suggested applications: Grinding, Sanding, Sweeping, Bagging and other dusty operations.
- Can also be used to help reduce inhalation of certain airborne biological particles like mold, Bacillus anthracis, Mycobacterium tuberculosis, etc.
3M™ Safety Glasses with LED Lights
- Industrial protective eyewear with integrated hands-free lighting.
- Bright LED lights swivel to direct light where needed most.
- Long-lasting batteries provide up to 50 hours of continuous use.
- Polycarbonate lenses absorb 99.9% UV.
- Available in Clear, 1.5, 2.0 & 2.5 Diopt and Clear Over Glasses model.
If you are not already doing business with one of our dealers you can contact us for the name and address of a dealer near you.
1-800-468-2879 (toll free) • 1-502-633-5767 (phone) • 1-502-633-5863 (fax)


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Kenny Chesney is set to appear in a 2 hour special kickin the summer off right with GAC!
Kenny Chesney will help GACTV launch a special series of summer shows with a 2 hour special covering concert footage, interviews and videos highlighting the artist. The GAC Superstar Summer will also showcase other artists like George Strait, Keith Urban, and Montgomery Gentry. The full line-up includes:
• May 17: Superstar Sessions with Kenny Chesney, a two-hour celebration of his video hits.
• May 21: GAC Nights with George Strait, a rare interview with the King and commentary from some of his fellow artists.
• May 22: Top 20 Country Countdown features Montgomery Gentry as the duo talks about its work with the Wounded Warrior project.
• May 28: Conversations From The Road With Keith Urban, where GAC gets an inside look at the singer's Escape Together World Tour.Country Music Photo Gallery
Similar Posts:
- Kenny Chesney: Summer in 3D – Watch Online!
- Kenny Chesney On The Cover Of Men's Health Magazine
- Kenny Chesney Takes Top Tour Revenue
- Kenny Chesney in 3D
- Kenny Chesney – CMT Invitation Only – DVR Reminder
Find the most current Kenny Chesney tour dates from our partners at Country Music On Tour, your trusted country concert ticket source!


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Western Center
We have a new phone number: (785)442-6240
We are actively assisting with advising and enrollment for fall classes at the Western Center. Technical programs and fall general education classes will begin on August 20, 2018.
Our office hours are 7:30 a.m. to 4:00 p.m. Monday through Friday.
Important dates:
Western Center 2018-2019 Calendar
- August 15 - Registration Day
- August 20 - Fall Classes Begin
- September 3 - Offices Closed
- October 12 - Last day to drop with a W
- November 6 - Open House
- November 19-23 - Offices Closed
- December 14 - Last day of fall classes
Highland Expanded Diesel Facilities at Western Center
To accommodate the growing needs of enrollment in the Diesel Program at Highland Community College's Western Center in Baileyville, the College Board of Trustees approved the renovation of the second gymnasium in the former B&B High School facility into an enhanced Diesel facility. The renovation is expected to cost around $300,000.
Highland President David Reist made the following points to the Trustees:
- Shop space for Diesel I is inadequate not only for the current Diesel I offerings, but there will be no space to accommodate Diesel II coursework in the Fall. The current space is cramped and does not provide space to work on large equipment.
- Diesel I and II will use the new shop space in the renovated gymnasium.
- Moving Diesel I and II to the main building will free up the current Diesel space for Precision Ag, giving that program shop space it currently doesn't have.
- Diesel was the number one program requested by the high schools, students, parents, and local businesses when the College first did community surveys as it was considering developing the Western Center.
- Work will begin following the current semester and is expected to be completed in time for Diesel I and II classes in August.
College officials continue to look for area diesel and/or agriculture-related businesses to assist with the renovation. To date, several businesses have provided financial support, gifts in kind, or resources for the Baileyville project. Those businesses include Ag Junction, Blue Valley Telecommunications, Capstan, Foley Caterpillar, Honeyman Ford, KanEquip, Nemaha County COOP, and Rush Precision Services.
Understanding the connection alumni of the former B&B High School and area residents have for the facility, the College is also renovating the former band room and locker rooms into a Community Center space that can be used for community events and election. Bids will be taken for the purchase and removal of the bleachers, goals and goal fixtures, and floor of the gymnasium. Interested parties are encouraged to contact Western Center Director Cara Baker at 785.336.2326 or firstname.lastname@example.com for additional information.
Highland Community College Western Center in Baileyville, KS completed its fourth academic year by hosting their first graduation ceremony on May 11, 2018. The Western Center is ready to serve students in and around the Nemaha and Marshall County portions of Northeast Kansas and Southeast Nebraska. After receiving a Federal Title III grant to expand educational access to the area's rural communities, the HCC Western Center plans to serve traditional and non-traditional students alike. (More info on the grant is available at: http://highlandcc.edu/pages/title-iii_0.) Students may choose to live at home while pursuing a college degree. Even high school juniors and seniors can take advantage of our technical programs during the school day. Numerous Allied Health and general education courses leading to certificates and degrees are being offered. Opportunities in Precision Ag, Engineering Graphics, and Manufacturing Technology are now available!
We currently offer six technical programs - Construction Technology, Diesel Technology, Industrial Welding Technology, Medical Office Assistant, Engineering Graphics and Technologies, and Precision Agriculture. We will continue to offer Allied Health courses including CNA, CMA, and EMT; and courses in Manufacturing Technology that include OSHA 10 training, Precision Measurement, Blueprint Reading and Technical Math. Also, available is course work in the Human Services field and Early Childhood Education. Times for technical programs are: morning session - 8:00 a.m. to 11:07 a.m. and afternoon session - 12:00 p.m. and 3:07 p.m. Additionally, individual technical classes may be listed in the evening.
We have a variety of day time and evening general education courses in the traditional face-to-face format, as "hybrid" classes with a portion of the coursework completed online, and via the Interactive Distance Learning classroom. Access this link to see the courses currently scheduled for Fall 2018. (Note: schedule is subject to change.)
Western Center Technical Coursework for Fall 2018 and Spring 2019:
- Diesel Technology I
- Industrial Welding Technology
- Medical Office Assistant
- Construction Technology
- Engineering Graphics and Technologies
- Precision Agriculture
Technical programs are offered Monday through Friday from 8:00 a.m. to 11:07 a.m. and/or 12:00 p.m. to 3:07 p.m. Technical coursework is tuition free for high school juniors and seniors under Excel CTE (see explanation below).
Do you have a suggestion or request for a course to be available at the HCC Western Center? Contact Cara Baker, Director of the Western Center at firstname.lastname@example.com or the Western Center at email@example.com.
Allied Health Schedule
Certified Nurse Aide courses available Fall 2018:
CNA course work is Senate Bill 155 eligible. High school juniors and seniors can participate at no cost!
Hybrid (online course work) with clinical location in Seneca - TBD
Certified Medication Aide course:
Face-to-Face class at the Western Center with clinical location in Seneca - TBD
Medication Aide Update courses:
Face-to-Face class at the Western Center - none scheduled at this time
EMT Training for Spring 2018:
EMT Basic - 12 credit hours - TBD
CPR, AED, and First Aid training will be offered at the Western Center.
Basic Life Support CPR Training - date TBD, Inquire by calling 785-336-2326.
Please contact the Western Center or Allied Health Coordinator, (913) 367-6204 or firstname.lastname@example.com for any additional information regarding the area Allied Health programs.
Excel in Career and Technical Education
Kansas' Career and Technical Education Act (Excel in CTE - Formally Senate Bill 155) allows Highland Community College to enroll high school Juniors and Seniors in Technical Education programs and selected courses without charging tuition. That's right HCC is able to provide FREE TUITION for technical programs and some classes. Beyond that, HCC has chosen to waive fees and book rental for high school juniors and seniors enrolled in the technical programs offered at the Western Center, the Technical Center, the Highland campus, or any regional site.
More information regarding HCC coursework options for high school junior and seniors can be found at: https://highlandcc.edu/pages/high-school
Adult Education Available at the WC
We offer Adult Basic Education and GED Test Preparation. We will be offering GED test prep instruction and the opportunity to combine GED instruction with one of our technical programs. Please contact our office for more details on this.
Schedule for course work this fall will be determined soon. Please contact us for specifics on days/times.
Contact the Western Center office to more information regarding Adult Basic Education and GED Test Preparation!
Like us on Facebook: Highland Community College Western Center.
Our Western Center employees
|Cara Baker, Director
|Angela Sutton-Schmale, Student Services Representative
|Glenda Schultejans, Office Assistant
|Robert Engelken, Custodian
|Derrik Russell, Diesel Technology Instructor
|Melanie Dominguez, Medical Office Assistant Instructor
|David Schwarz, Industrial Welding Instructor
|Evan Volker,
Construction Technology Instructor
|Dale Swendson, Diesel Technology Instructor
|Jessie Moeller, Medical Office Assistant Instructor
|Eric Wright, Precision Agriculture Instructor
Engineering Graphics & Technologies Instructor
313 Nemaha, Baileyville, KS 66404
Phone 785.336.2326 ~ Fax 785.336.0256


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Governor Snyder signed an act into law at the start of 2015 that's impacting patients and the protocol involving their mammograms. The law went into effect in June. It requires doctors to inform women if their mammograms show dense breast tissue.
Pam Masiewicz not only has dense breast tissue but is also a radiology technologist at Munson Medical Center who sees these types of situations on a daily basis. Once she found out she herself has dense breast tissue, she received a pink notification in the mail. The card is sent out to patients once their mammogram detects the dense tissue.
"The legislation requires us to notify women if they have any dense breast tissue. It doesn't require us to do anything more than what we used to do as far as interpretation of the images. We always included the beast density but we now have to notify the individual," says Dr. Charles Weitz the breast imaging director for Munson.
Dr. Weitz says almost half of the population of women in the United States have dense breast tissue.
"This is a normal finding. The legislation is trying to address the danger the breast tissue creates with the sensitivity of the mammogram diminishes so sometimes the dense breast tissue can mask or hide breast cancer," says Dr. Weitz.
Dr. Weitz says giving the patients information both in writing and verbally is a way to educate them on further tests. However, he says there are pros and cons to the new law.
"The upside is to empower women to be able to know that their breast tissue is dense and that mammograms may be less sensitive and to additional studies. The downside is the more tests we do the more false alarms there's going to be, the more things we might see that we need to biopsy but might not be cancer," says Dr. Weitz.
For Pam Masiewicz she says it's a way to stay proactive with her health.
"We research things all the time. We go out to buy a car. You know what you want in a car, but so many times people don't really research their own health or other things that can be done. Having that knowledge you know what questions to ask the doctor and they're able to direct you to the right tests," says Masiewicz.
Dr. Weitz says mammograms in general are still effective tools to detect any breast abnormalities.The new law simply gives patients the opportunity for additional tests if they have dense breast tissue.
The American Cancer Society recommends patients go for a yearly mammogram starting at the age of 40. Anything before 40 would be for someone with a family history of breast cancer or genetic mutation.
For more information about Munson Healthcare check out their FACEBOOK and TWITTER pages.


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You are here
Marie Jo L'Aventure Summer 2018
- HAKUDelicate floral design and fresh tint: it's all Haku needs to win your heart.
- MORIOMorio presents a new take on the floral print. A fresh summery series.
- DAWSONWith such an eye for design and subtle details, Dawson is the perfect bra when you want to fell confident and beautiful on a busy day.
- TOMTom is a completely INVISIBLE series. Choose from the wide range of sizes, bras and briefs.
- JETTJett is the ideal summer lingerie: light and flirtatious with its elegant stripes.


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Brand Label: Ted Baker London
Available for Purchase Online at NORDSTROM for $795.00Pin It
Premium wool textures a clean-cut suit pairing smart, flat-front trousers with a side-vented jacket bearing a signature lapel button. Style Name: Ted Baker London Jay Trim Fit Solid Wool Suit. Style Number: 5628280. Available in stores.
Shop other brand label items from Ted Baker London on FashionStylist.com.
This item was published for sale online by NORDSTROM on June 4, 2018 1:56 pm and last updated by us July 16, 2018 4:03 pm.
Editor Picks: So 70's Clothing Inspiration
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New promo codes and links offering limited time promotions, sales coupons, and special offers on Ted Baker London designer fashions and accessories will be posted on each designer label apparel page. For the latest up to date information on this Ted Baker London Men's Jay Trim Fit Solid Wool Suit | Clothing fashion item, including product specifications, ordering options, pricing, shipping details, high resolution pictures, shopper comments, and other sales media, visit the NORDSTROM Online Store.


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In July 2011, Esquire magazine ran a hero-worship article about Barack Obama titled, "How can we not love Obama."
Apparently Esquire and the left are starting to figure out how. A new piece in Esquire attacks Obama for his summary judgment in the killing of Abdulrahman al-Awlaki, a sixteen-year-old American who was the son of Anwar al-Awlaki, the American citizen who was killed two weeks before his son by a drone attack in Yemen because he was a top operative with Al Qaeda.
Esquire moans about the imperial attitude of Obama in targeting enemies of America and killing them with impunity:
"President Obama's expansive embrace of the power to kill individuals identified as America's enemies has transformed not only his presidency but probably all American presidencies to follow … the moral reasoning of an administration that speaks as though nothing could be harder than killing individuals and behaves as though nothing could be easier, and carries out what amounts to executions on a mass scale … Barack Obama has created the Lethal Presidency by insisting he that he has been given the power to kill, in secret, anyone who is plotting against Americans or American interests, even if he or she is an American citizen. It will be very difficult to constrain that power, no matter who is president. But if the Lethal Presidency is going to have any accountability at all, we should demand that Congress pass a law stating that if the administration kills an American citizen, it should not be able to keep all the particulars secret. The administration should be compelled to say who it killed and why. It should be compelled to say why it killed Abdulrahman al-Awlaki, and the obvious fact that it will never do so — and that such a modest law as the one I'm proposing will never be passed — shows how entrenched the Lethal Presidency has become, and how lethal it really is."
Compare Esquire's present attitude with what they said only a year ago:
"Before the fall brings us down, before the election season begins in earnest with all its nastiness and vulgarity, before the next batch of stupid scandals and gaffes, before Sarah Palin tries to convert her movie into reality and Joe Biden resumes his imitation of an embarrassing uncle and Newt and Callista Gingrich creep us all out, can we just enjoy Obama for a moment? Before the policy choices have to be weighed and the hard decisions have to be made, can we just take a month or two to contemplate him the way we might contemplate a painting by Vermeer or a guitar lick by the early-seventies Rolling Stones or a Peyton Manning pass or any other astounding, ecstatic human achievement? Because twenty years from now, we're going to look back on this time as a glorious idyll in American politics, with a confident, intelligent, fascinating president riding the surge of his prodigious talents from triumph to triumph."
It took a year for Esquire to change its perspective regarding Obama and realize how dangerous and ruthless he is. Can the rest of the country figure it out in the next 4 months?


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Does anybody sell a bicycle? :) (Santiago de Chile)
Hola a todos,
I am new in Santiago and I am looking for a bicycle.
Does maybe anybody sell a bicycle?
Or could you let me know where I can find a cheap one? Are there any bicycle shops in Santiago?
I really appreciate your help!
Thank you very much, muchas gracias,


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In addition to vehicle components, EGI business units provide quality tool, mold and die steel products for the automotive industry. Many automotive manufacturers use EGI mold blocks for plastic injection for dashboards and other parts, as well as for extrusion and stamping.
Copyright 2016 - Ellwood Group, Inc.
P.O. Box 790 Commercial Avenue
Ellwood City, PA 16117
Inbound Marketing Services by protocol 80, Inc.


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Something has gone wrong and it's supposed to give them perspective, but they can't fathom it, or don't want to. They wanted to believe it wasn't true, but deep down, they knew it was, so now they're just wishing for a little sympathy, a little time to deal with it since they can't make it stop. Death (and/or life) is questioned, before finally coming to accept it, though wishing it didn't have to be that way.
That's what I got out of it, anyway. Regardless of the real meaning, I think it has great imagery.
smileforthecameraon March 02, 2007 Link


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Student Advisors are your one stop shop for student support. Whether you need technical assistance, advice on research or help with your assignments, our exceptional team of experts are on hand to make sure you have great support in your studies.
This week we spoke to Tamala, one of our Student Advisors to find out more about the Student Advisor role.
What do you do in this role?
Student Advisors are the first point of contact for student enquiries ranging from enrolment and fees, general technical support and getting started.
In my role I help students at all different stages of studying - from learning to navigate our learning management system to managing course progression.
What do you enjoy most about working with students?
I enjoy being able to take the journey with our students. There are the small victories of resetting a password at the start of the course and then speaking to that student again and helping them to organise their graduation
What is the most common issue students need help with?
Logging in to their online classroom. Remember to use Chrome or Firefox as your web browser!
What is one tip you can give to students when they encounter a problem?
We have lots of resources available to students. A good place to start is by checking the Student Portal, if it takes you longer that 10 minutes to find something though, please contact us.
If it's not something we can assist with, we can certainly direct you to the people who can!


text: Hello everyone. I´ve just finished a little homebrew game for the nintendo wii. It´s a nokia style snake game. To run it simply load the ELF with the twilight hack. Use the D-pad to control the snake and eat the yellow boxes. get it here: http://home.arcor.de/uschghost/snake.rar edit: correctet URL have fun


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Radisson Hotels Cambridge hotels are listed below. Search for cheap and discount Radisson Hotels hotel rates in Cambridge, MA for your upcoming individual or group travel. We list the best Radisson Hotels Cambridge hotels & motels so you can review the Cambridge Radisson Hotels hotel list below to find the perfect place.
Our search will also list discounted Cambridge, MA venues that have similar star rating to Radisson Hotels.Booking a group or meeting? Set up a group hotel block in Cambridge MA
How should we direct your call?
With a stay at Country Inn & Suites By Carlson, Brockton in Brockton, you'll be convenient to Brockton Fire Museum and Fuller Craft Museum.


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Registered as
Spreadshirt's volume discount helps you save more when you order more. Products, designs and print methods can be combined any way you want, meaning not all the products you order have to be the same. The discount will automatically be applied once a certain number of products have been placed in your shopping basket. You can find our detailed discount structure here:
If you are not completely satisfied with your order, you can return your items within 30 days or get a merchandise credit. We'll be happy to refund your money unless you've personalized the products yourself, in which case they are not refundable. If the prints do not live up to your expectations, you can always return them for a reprint or request your money back. More Info
This item is one of Spreadshirt's most highly customizable products. Consider this product the canvas for your next work of art. The possibilities for design creation and personalization of this item are seemingly endless. With well over 1.5 million designs, 90+ fonts, options for various print types and the ability to upload your own photos or creations, your one-of-a-kind item is only a few clicks away. Experiment with different colors and special fonts, design placement and sizing. The only limit for custom creation of this products is how far your imagination can take you.
First you have to choose the product you'd like to design-- perhaps a custom hoodie, t-shirt or hat. Spreadshirt's product line is made up of over 150 products in a variety of colors that you can choose from. Now that you know where to start, let's get those creative juices flowing!
Once you've selected your product, it will show up in the middle of the T-Shirt Maker. Now you can add your text. Simply click on the "Add Text" toolbar at the top of the designer and start typing away. If you want to put a design on your t-shirt, you can search for it in our expansive image database. If you don't find anything that you like, you can also upload your own image or photo to the T-Shirt Maker.
Make sure that the image is big enough and has a high enough resolution so it will look good on your t-shirt.
If you're using the Spreadshirt T-Shirt Maker to design a t-shirt or one of our other custom products, we guarantee a fast delivery. This goes for a tank top, athletic wear, winter gear, accessories—everything we make here at Spreadshirt. After you complete your order, your printed t-shirt will be reviewed and produced within 48 hours.
There is also an expedited shipping option available where your t-shirt can be printed and shipped the next day. In case there is that massive heat wave and custom t-shirts just won't cut it, you can quickly order something from Spreadshirt's summer collection and have it shipped in less than 24 hours.
Why should you choose Spreadshirt? After all, there are many t-shirt makers out there to choose from.
At Spreadshirt, we offer the most advanced T-shirt printing techniques that guarantee the most vibrant colors and prints that won't crack and fade after the first wash. Should you run into any unexpected difficulties, our helpful Service Team is always here to help.


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- 990 Form
IRS Return of Organization Exempt from Income Tax Form 990
- www.cms.hhs.gov
Centers for Medicare and Medicaid Services -- provides information about Medicare, Medicaid and other Federal programs.
- www.disability.gov
A one-stop source of government information for people with disabilities, employers, service providers, families and advocates.
- www.donotcall.gov
A national Do-Not-Call registry that allows consumers to control who they do business with over the telephone.
- www.healthy.ohio.gov
This initiative of the Ohio Department of Health encourages personal fitness and wellness in setting where Ohioans already gather: their work places, schools, social groups and communities.
- www.hospitalcompare.hhs.gov
This tool from the Centers for Medicare and Medicaid Services provides information on how well local hospitals care for patients with certain medical conditions.
- www.house.gov
United States House of Representatives providing information regarding Committee, Leadership and Representative Offices.
- www.house.state.oh.us
Information regarding the Ohio House of Representatives.
- www.nih.gov
Provides information about a variety of health resources.
- www.ssa.gov
Official Social Security website.
- www.va.gov
Veterans Administration website.


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That's right, there's yet another new Black Desert Online class coming soon. The female-only Mystic has been revealed by PearlAbyss and Kakao Games, along with plans for future playable content for the remainder of this year.
Information on just what this class is all about is sparse at the moment, but fans can expect more details as well as a video showcasing the Mystic at some point next week. What can be confirmed at this point is that Western players of BDO can expect to see the Mystic arrive in Q4 of 2017.
As for the rest of the year, Black Desert Online is planning to introduce the Kamasylvia Expansion, new world bosses, a co-op "Horde Mode", new siege content, and a new PvP arena. Firm dates on these new pieces of content were not provided but will be part of the MMORPG's updates through the second half of this year.
Our Thoughts
We don't have a whole lot to go by, but we're certainly curious which is more interesting to Black Desert Online players: a new class to play, or new playable content for existing classes? Be sure to let us know what you think.
Source: press release
Articles Related to Black Desert Online
Black Desert Online is Coming to Xbox One
The Striker Awakens in Black Desert Online
Black Desert Online Steam Launch Confirmed


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AWS services or capabilities described in AWS Documentation may vary by region/location. Click Getting Started with Amazon AWS to see specific differences applicable to the China (Beijing) Region.
Gets the availability options configured for a domain. By default, shows the configuration
with any pending changes. Set the
Deployed option to
to show the active configuration and exclude pending changes. For more information,
see Configuring Availability Options in the Amazon CloudSearch
Developer Guide.
For .NET Core and PCL this operation is only available in asynchronous form. Please refer to DescribeAvailabilityOptionsAsync.
Namespace: Amazon.CloudSearch
Assembly: AWSSDK.CloudSearch.dll
Version: 3.x.y.z
public abstract DescribeAvailabilityOptionsResponse DescribeAvailabilityOptions( DescribeAvailabilityOptionsRequest request )
Container for the necessary parameters to execute the DescribeAvailabilityOptions service method.
|An error occurred while processing the request.
|The request was rejected because it attempted an operation which is not enabled.
|An internal error occurred while processing the request. If this problem persists, report an issue from the Service Health Dashboard.
|The request was rejected because it specified an invalid type definition.
|The request was rejected because a resource limit has already been met.
|The request was rejected because it attempted to reference a resource that does not exist.
.NET Framework:
Supported in: 4.5, 4.0, 3.5
Portable Class Library:
Supported in: Windows Store Apps
Supported in: Windows Phone 8.1
Supported in: Xamarin Android
Supported in: Xamarin iOS (Unified)
Supported in: Xamarin.Forms


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£ 10.98 inc. vat
£ 9.15 ex. vat
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Canon CLI-526 Ink Cartridge - Black
QuickFind: 427755
Mfr part code: CLI-526BK
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Canon CLI-526 Ink Cartridge - Black Product Description
Genuine original Canon Series Ink Cartridge. Standard capacity cartridge. Page life approx 3,000 pages. Black.
Canon CLI-526 Ink Cartridge - Black Ask an owner
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Throughout time, mystical and magickal correspondences have been used for everything from adding power to spell-work to paying tribute to deities. Even within the Christian religion, there are divine correspondences in representations of ideas, beliefs, Saints, deities and ritual. These are just a few tables of correspondences used in practicing your Craft.
Planets and Moon Phases
Days Of The Week


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China Garden Express
2681 Green River Rd
Corona, CA 92882
Corona, CA 92882
No photo available for this business
Business InformationRestaurants
Customer Reviews (2 reviews)
Taylor L.on Judys Book Oct 22, 2010
China Garden is one of the most delicious, authentic and friendliest chinese restaurants you will ever find. The service is great, the price is low for a lot of food, and they just remodeled it so it looks good too! The... (more)
Linda N.on Judys Book Sep 26, 2005
This place gets pretty busy. The nice thing about that is that they go through alot of food so you always get freshly cooked food. Its rare to see an entree sit on the hot plate for long periods of time. They also have one of... (more)


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Some time in the summer or early fall of 1483, 12-year-old Edward V and his 10-year-old brother, Richard of York, disappeared from public view. Their father, King Edward IV, had died in April, and they had been lodged in the Tower of London since the end of May by their Uncle Richard. In mid-July, Richard had his nephews declared illegitimate, which meant that neither boy would be able to become king, and arranged to have himself crowned Richard III. Two years later, in August, 1485, Richard III was killed at the Battle of Bosworth Field, and Henry Tudor, the victor, became Henry VII.
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Beware of Clover Station POS Scams
There's been a lot of buzz surrounding First Data's new tablet-based POS products: Clover Station, Clover Mini, and Clover Mobile. Bank of America Merchant Services is also heavily promoting these products. But unlike iPad POS systems, you can't just download the app and test out the POS. You have to buy the complete hardware package to see Clover in action. This has led many merchants to eBay, looking for a deal. Unfortunately, it has also led predatory merchant services companies to sell business owners more than they bargained for.
What's the Deal With Clover POS?
Since the switch to chip cards officially arrived in October 2015, many merchant services companies have developed new hardware solutions with integrated EMV-compliant chip card readers, as well as NFC readers for acceptance of contactless payments via digital wallets like Apple Pay and Android Pay. We recently reviewed some of the new EMV and NFC card readers on the market, which you can read about and compare here.
So it's no surprise that First Data, one of the biggest processors in the US, has put together an attractive, EMV-compliant hardware and software bundle. Unlike standard tablet or smartphone POS software, which uses interchangeable hardware, to use Clover you must buy one of First Data's proprietary tablet, stand, and card reader bundles. This requires an initial hardware investment of about $500 to $1,000 per station, and that hardware is useless to you if you decide to switch systems.
Still, it's an alluring and sleek suite of products, with the Clover Mini representing competition for the similar reader and software combo offered by Poynt – another new-wave POS hardware developer. But the fact remains, it's fairly expensive and business owners are looking for a way to get their hands on it at a discount.
Merchant Services Scams on eBay
Where do you go to buy things at a discount? eBay, of course. While researching the Clover Station POS system, I poked around eBay to see if any systems were for sale. Initially, I was impressed to see so many packages at reasonable prices. And, indeed, some of them were legitimate lightly used or new systems up for sale. Many of the listings, however, were actually for merchant account contracts, not just the hardware.
Unless you read the descriptions carefully, you might not even notice that you must sign a processing agreement in order to receive the machine. Signing on with a merchant services provider is not something to be taken lightly. These contracts can end up costing you thousands of dollars in overpayments and termination fees, as well as countless hours of headaches. Certainly, eBay is not the best forum for evaluating these services and contract terms.
What's happening here is that resellers of First Data's payment processing services (like Ignite Payments, a subsidiary brand of First Data Merchant Services with many independent offices and agents) are selling merchant accounts under the guise of Clover Station POS hardware. They get you to agree to the purchase of the machine, and then pressure you into signing the contract in order to receive the machine.
This practice is deceptive and unethical. Yes, in the listing they do explain that the processing contract is needed before you receive the machine, but the fact remains that the practice is predatory and not in the best interest of the merchant, who had ought to sign up for payment processing services based on the merits of the provider, not an eBay item description.
The Best Place to Buy a Clover POS System
The best way to purchase Clover POS is to sign up for a merchant account with a reputable reseller that you research in-depth. Don't just sign up with a company because they have the lowest equipment price on eBay. Those credit card processors are just trying to trick you into signing up for a merchant account without having carefully considered your contract terms, processing fees, customer support, and other important factors.
One of our favorite providers that can set up First Data accounts with Clover POS systems is Payment Depot (see our review). This company provides transparent and fair pricing, alongside exceptional customer support, and is among our favorite providers for any system.
When you purchase a Clover Station on eBay, you are likely purchasing more than just the hardware: You are signing up for a long-term processing contract with a company you know nothing about, that is almost definitely going to include a hefty early termination fee. In my opinion, it's a scam and a ripoff. Don't do it.
It might be worth considering your other POS options before deciding to go forward with Clover. Check out our POS software comparison chart and our guided matching system to find other good options for your business to compare against Clover.


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In early 1943 a group, known as the American Council of Learned Societies, appointed a committee to address protection of Europe's art by identifying civilian experts who could liaise with the military. They also prepared pamphlets that detailed known German looting. Theirs and several other similar groups' entreaties to government officials coalesced at about the same time. On June 23, 1943, FDR approved the formation of the "American Commission for the Protection and Salvage of Artistic and Historic Monuments in War Areas" widely known as "The Roberts Commission," after its chairman, Supreme Court Justice Owen J. Roberts. Thus was born the Monuments, Fine Arts, and Archives ("MFAA") section under the auspices of the Civil Affairs and Military Government Sections of the Allied Armies.
The "Venus Fixers" as they were sometimes called by fellow troops—"Monuments Men" by most others—were mostly young museum directors and curators, art professors and architects who volunteered for service. After the war, many would become leaders of the most prominent museums in the United States. Virtually every major American museum had one or more employee who served as an MFAA officer during World War II. Still, their numbers were ridiculously few when compared to the overwhelming task they confronted. In as much as the MFAA program was an untested concept, the Monuments Men had minimal resources to accomplish their job and little direction other than to inspect, repair, and report on monuments needing protection, and to prevent improper billeting by Allied troops in historic or culturally important buildings. This last task was a constant challenge. There was no handbook to follow. Those with skill or knowledge were given authority
to act.
General Eisenhower facilitated the work of the MFAA by forbidding looting, destruction, and billeting in structures of cultural significance. He also repeatedly ordered that Allied Forces were to assist the MFAA as much as possible.
As American and Allied Forces made their way through Europe, liberating Nazi-occupied territories, the MFAA were constantly at the front lines. Contrary to what some may believe, the Monuments Men were regularly in harm's way during the war. In fact, two distinguished officers were killed while helping to rescue cultural treasures in Europe: Captain Walter Huchthausen, an American scholar and architect attached to the U.S. 9th Army in France and Germany; and Major Ronald Edmund Balfour, a British scholar attached to the 2nd Canadian Army in France and Germany.
The men and women associated with the MFAA remained in Europe well after the end of hostilities in 1945. They established central collecting points which received and sorted the enormous amount of treasures recovered from war areas and more than a thousand hiding places to enable these objects to be restituted to their rightful owners. These efforts continued until 1951.
View Monuments Men List
Click Here >>


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|The Westin's gastronomic delights
The Westin Koh Siray's Culinary Wizardry
It's not surprising that
Adam Tanner, the Executive
Chef at the
Westin Siray Bay Resort
& Spa, has a bunch
of culinary tricks up his
sleeve. You see he has
been working in the hospitality industry his
whole adult life; his father was a corporate
chef and Adam started bussing tables at age
15 at an Italian restaurant called Marino's in
Grand Rapids, Michigan. He says he started
working at the front of the restaurant, but
didn't like it so he transitioned to the back
and started washing dishes, which wasn't
much fun either until he started working in
the prep kitchen doing jobs like cleaning the
calamari and peeling the garlic.
Adam says a good chef develops a palette of how things should taste, "it's about repetition, about tasting the food and about trying to recreate that sensory experience when the dish is prepared properly. Anyone can put some rice in a wok and toss it around, but it's about getting the ingredients right."
As culinary influences, Adam cites Thomas Keller, Chicago-based Charlie Trotter (who passed recently because of a stroke) and Nico Ladenis, who he worked for and who had a three-star Michelin restaurant Chez Nico at Ninety Park Lane. He also says, "Gordon Ramsey is a highly decorated chef and commands a lot of respect for a reason. And I have no idea what kind of chef Anthony Bourdain is but I love his show, he's hilarious."
Before coming to Phuket, Adam spent two years at the Ho Chi Minh Sheraton and before that he spent three years at the St.Regis in Aspen, Colorado (both Starwood properties as well).
Adam oversees three restaurants at the Westin Siray Bay, "Prego by the Beach", for casual Italian dining; "Seasonal Tastes", for buffet and a la carte dining, serving breakfast, lunch & dinner with the seafood buffet features favourites such as Phuket lobster, squid, prawns, mackerel, tuna and Norwegian salmon; and Eest, which we profile below.
Eest tingles all palates
The restaurant offers a diversity of dining experiences, re-inventing influences found throughout Southeast Asia while maintaining their intrinsic character. In keeping with the Asian context of dining, Eest encourages a shared-table concept and a more relaxed style of service stimulating sharing of the menu.
There's a whole spectrum of tastes to tingle and tantalize your tastebuds, but we will give you a glimpse highlighting the most sumptuous.
Signature Thai dishes at Eest include: tom yam (Thai classic spicy and sour soup with galangal, lemongrass, mushrooms, kaffir lime leaves, chili, coriander leaves, fish sauce and fresh lime juice and you can choose shrimp, seafood or vegetables, or add king crab); poo phad pong karee (stirfried blue crab with curry powder, eggs, spring onions and Thai celery); phad goong nam makarm (stir fried jumbo prawns with tamarind sauce, crispy shallot and dried chilli); and kao op sapparod (Eest signature fried rice with pineapple, carrots and curry powder served in a pineapple with either chicken, pork, beef, crab, seafood or vegetables you can add kurobuta pork, wagyu beef or king crab).
Phuket and Southern Thailand are represented by gaeng poo (creamy and mild spicy yellow curry with jumbo lump crab, local herbs, and served with kanom jeen noodles and herbs) as well as Phuket-style sapam noodles (stir-fried yellow egg noodles in a light broth with seafood, fried soft shell crab, crispy shallots and poached egg).
When it comes to Japanese fare the sashimi and maki rolls (soft shelled crab, spring onion, tobiko, avocado & mayonnaise) receive rave reviews as well as the Teppan-yaki, quickly seared at high-temperature (100gr wagyu beef tenderloin) and the Tempura (lightly battered and fried golden prawns) as well as the Bento Box featuring Miso soup spicy tuna roll with tempura vegetables, chicken satay with peanut sauce, somtam spicy salad, & phad thai noodles with shrimp. Then there's the Tokyo-style Ramen noodles with chicken, spring onions, soy, fragrant broth and eggs all thrown in for added flavouring. For Chinese, try the Qing Zheng Hong Yu, which is "steamed fish" Hong-Kong style with ginger, herbs and your choice of sea bass, white snapper or cod fish. Also yummy is the Hei Jiao He Niu Rou "black pepper wagyu tenderloin" served on a Teppan with broccoli and oyster sauce.
Pan-Asian specialities include yam phak boong grob (crispy morning glory salad with seafood, minced chicken, Thai celery, spring onion, shallots and spicy chilli coconut sauce), the Eest signature hand roll pan (seared foie gras, with sweet mango, pickled ginger, crispy noodles and Tobiko mayonnaise); larb gai spring rolls (the classic Thai dish of spicy ground chicken salad with mint and lime wrapped in rice paper and fried crispy, served with sesame chili sauce) & pla som rot (lightly fried snapper with three flavour sauce, fresh coriander, lime leaf and chilli)
For dessert, try the mango and sago pudding with pomelo and lime salad and fresh milk, or khao neiw mamuang (the famed Thai mango with sticky rice and coconut sauce).
Prego by the Beach
Advance reservations are recommended.
For reservations and further info,
please contact:
Telephone: 076 335 600
Prego full moon dinner


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"Symbiotic Trading were recommended to me by our Engineer and proved to be a very good choice.
Prior to delivery we weren't sure exactly which day we would be ready for the installation, but Deirdre and Tom did their best to remain as flexible as possible, to fit in with our plans.
They gave clear instructions, and were helpful with how we should prepare our site, and were always easy to contact with any queries.
On the day of delivery Tom arrived on time and installed the system with a minimum of fuss.
All in all a great service."
"Following a critical failure of my stand alone sewage system, I contacted Symbiotic Trading to hopefully find a solution to the problem. They recommended installation of Puraflo filters and also installed a new pump chamber and soakaway to resolve the issue. This work was completed with the minimum disruption, and in a very timely manner to a very high standard.
I was very impressed with the professionalism of the company and have had no further problems with the system since it was installed – some 2 years ago now – it is running very well indeed. I would thoroughly recommend this company for carrying out sewage / drainage installations and for being innovative in finding solutions to fix sewage systems that have gone wrong for whatever reason.
An absolute pleasure to deal with a company that produces the goods in a hassle free environment – just great to deal with."


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Cameron Highlands is an exotic and mesmerizing hill station, comprising four major towns and covered by numerous villages with varying altitudes. Located about 600 km from Singapore, Cameron Highlands is one of the famous hill stations in Malaysia, also considered an ideal place to spend a good refreshing vacation.
Bus from Singapore to Cameron Highlands
Like aforementioned, Cameron Highlands, a great place for holidays can be reached by various means. While you can take a flight in case you need to reach quickly, take your own car or rent a car or minivans chartered vehicles. Express-Buses or coaches are yet another great means to travel by bus from Singapore to Cameron Highlands. This is because, traveling to Cameron Highlands by road is a worthwhile adventure. Even though it is one mountainous journey, it is important to mention that these roads are very well maintained and safe if travelled by bus or coaches.
Buses can be easily arranged by various bus operators or companies that provide buses to and from Singapore and Cameron Highlands on a daily basis with utmost comfort and hassle-free travel experience assured. The buses offer various drop-off stops like Ringlet, Brinchang Hotel, etc. with flexible departure and arrival times.
Konsortium Express yet another bus company that provides regular traveling services to and from the Cameron Highlands. The ticket costs SGD 49 for both the adults and children. Ringlet, Lakehouse and the Equatorial hotel are some of various stops of the bus during a trip.
By the advent of the advanced technology and internet, Easybook has made the ticket booking and general queries very simple for the travelers who merely have to enter their desired stop, go through the bus options and choose as per the suitable schedule and bus fare. With their 24 hour open customer care lines, travelers can inquire about anything. This has made it very easy for the travelers who do not have to go all the way to the booking offices for booking their tickets or to make petty inquiries.
To make it better, the bus companies also have all the valuable information that travelers might need on the best hotels, other accommodation facilities or places worth visiting while on a tour. The best part is, they have some very attractive and flexible packages to offer to their customers with some pretty discounts.
Related Article: Bus from Kuala Lumpur to Cameron Highlands
Last but not the least, Cameron Highlands is the best option for those going on a short vacation. Traveling by bus is even better since the road is a long mountainous way of beautiful scenery and sites that depict valuable Malaysian history. The journey by bus from Singapore to Cameron Highlands can take up to 8 hours, depending upon the weather condition. You will cross the immigration near the Johor Bahru checkpoint upon exiting Singapore.
If you have traveled by bus from Singapore to Cameron Highlands and would like to share your experience about the bus ride, please do so by adding comments below. To learn more about Singapore, you can visit Singapore travel blog which provides useful information & tips about traveling to the city of Lion.


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Finding your true North
18 March 2013
The Williamson Community Leadership Program kicked off last month with a three day retreat at Lancemore Hill in the foothills of the Macedon Ranges.
The program officially launched with an intense and engaging three-day schedule in which participants commenced the leadership dialogue. Working as a group they were given a real life case study to explore a leadership dilemma. LV's Program Manager Tony Matthews reflects: "Williamson takes an adaptive, challenge based leadership approach in which the participants consider real case situations and leadership dilemmas and work through these in a safe, collegiate environment. The different skills in the room mean that the networking and understanding of individual strengths make the lessons even more tangible."
Amongst others, the group were joined by the Honourable John Cain, former Premier of Victoria (1982-1990), who shared his insights on community leadership and Professor Rob Moodie who joined the group for an informal fireside chat and dinner. The Opening Retreat presented an engaging and challenging experience for all.
One participant gave the following feedback: "I am not exaggerating by saying that the experience was unlike any leadership course I've ever been to, and that it was life changing. I look forward to being further challenged."


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Thanks to all those who submitted objections to the proposed development at 126 Green Street (see article of 16/10/17). The concerns of residents have resulted in the application being refused and are reflected in the grounds for the planning officer's refusal:
"The proposed development by virtue of its design, siting and scale on this prominent corner location, would represent an overdevelopment of the site with a lack of car parking, amenity space and cramped layout. It would be positioned forward of the prevailing building line of adjacent sites and would appear visually obtrusive and out of keeping with the locality. It would not make a positive contribution to the street scene of Manor Lane and Green Street and would not preserve the setting of the neighbouring listed building at no. 124 Green Street, to the detriment of the character of the area. The development will therefore be contrary to Policies EN1 and EN5 of the Core Strategy and Policies DPD 2009 and the Supplementary Planning Document on the Design of Residential Extensions and New Residential Development"
Unfortunately, the same cannot be said of the re-development scheme proposed for Inglewood Hall which has just been approved (see article of 23/10/17).
Local residents will doubtless be dismayed by this decision, not least because the County Highways Authority did not support their concerns regarding the lack of parking spaces as specified by planning law.
Whilst too late for this application, the Association has nevertheless submitted a number of questions for written reply at the next Joint Area Committee (SCC & Spelthorne) on 6th December.


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Rope Course Construction's long experience in designing and constructing training and adventure courses is in demand from government and commercial authorities across the world.
Agreed designs are prefabricated and quality assured at our UK manufacturing facility and shipped to pre-prepared sites for assembly and commissioning.
supplied as a "flat-pack" to a government client in the Middle East


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- wageless
- wage·less
English syllables. 2014.
Look at other dictionaries:
wageless — adjective see wage I … New Collegiate Dictionary
wageless — adjective Without a wage. Syn: unpaid, unsalaried, unwaged … Wiktionary
wageless — adj. unemployed, not receiving salary … English contemporary dictionary
wageless — … Useful english dictionary
wage — wageless, adj. wagelessness, n. /wayj/, n., v., waged, waging. n. 1. Often, wages. money that is paid or received for work or services, as by the hour, day, or week. Cf. living wage, minimum wage. 2. Usually, wages. Econ. the share of the… … Universalium
wage — I. noun Etymology: Middle English, pledge, recompense, from Anglo French wage, gage, of Germanic origin; akin to Old High German wetti pledge more at wed Date: 14th century 1. a. a payment usually of money for labor or services usually according… … New Collegiate Dictionary
Socialist Standard — The Socialist Standard is a monthly socialist newspaper published without interruption since 1904 by the Socialist Party of Great Britain. The newspaper is written in a simple, direct style and focuses mainly on socialist advocacy and Marxian… … Wikipedia
Nicholson Baker — in December 2007. Nicholson Baker (born January 7, 1957) is a contemporary American writer of fiction and non fiction. As a novelist, he often focuses on minute inspection of his characters and narrators stream of consciousness, and has written… … Wikipedia
Boarding (attack) — Members of Commando Jaubert boarding the Alcyon in a simulated assault … Wikipedia
unwaged — adjective Without a wage. Syn: unpaid, unsalaried, wageless … Wiktionary


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WAVERLY (KWWL) -- Last year Decorah opened the 2008 season with a 27-7 victory over Waverly-Shell Rock. The Vikings would win 13 in a row on their way to the 3-a state championship game where Decorah lost to Sioux City Heelan in the finals.
Waverly-Shell Rock only won 3 games last year, but the Go Hawks who return 21 lettermen have high hopes for 2009. Decorah also expects to be pretty good with 20 lettermen back.
The Go-hawks trying to sink the Vikings and get some revenge but it was the Vikings who struck first on an 8 yard pass from Lucas Kane to Chris Wanless on 4th and 5 to keep the drive alive.
Then on the 14th play of the drive Collin White barrels it home from 7 yards out dive took 9 minutes and 15 seconds, but it was no good.
On the Go-hawks ensuing posession Brandon Steggall coughs it up and the Vikings recover. But Brandon Hoefer had other things in mind when he sacked Kane for an 11 yard loss and the drive would stall.
After a Go-hawk 3 and out, Kane had a nice pitch to Robby Jewell for 14 and that would set up redemption for Cody Sacquitne from 31 yard out.
On the very next play of the Go-hawks offensive possession Larson throws it up and Brock Arend comes down with it. Only problem is that it's the wrong team.
Then it's Sacquitne again this time from 41 with plenty of leg and the Vikings would scrap by with a 12-7 victory.
Online Reporter: Matt Haupert
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If you've been to see me and spent any time at all on my table you know I'm constantly harping on how we not only need to stretch muscles, but we also need to strengthen the opposing muscles in order to address and heal the problem. In pursuit of that I have decided to begin a series of self-care articles that will hopefully be helpful to someone.
I'm beginning with Cracking the Walnut because most of us are familiar with the insidious upper back pain that manifests between the shoulder blades. You know what I'm talking about. We've all experienced the burning, tingling, sparkling, tightness and/or tiredness between the shoulders that tends to spend weeks or months torturing us before it mysteriously retreats only to return again when we least need or expect it.
Cracking the walnut refers to an exercise I once learned from a Pilates instructor who for several months put me through the unique torture that is called a Body Reformer machine. Her version of cracking the walnut involved me lying on my belly on a big box while holding onto straps and extending my arms straight out to their respective sides as I tried desperately to continue breathing. Eventually I was able to correctly perform this exercise and am glad that I learned it because I attribute it to fixing a host of problems with my upper back and neck.
The good news today is that you don't need a Body Reformer machine or a Pilates instructor to learn how to crack this walnut. My philosophy for these self-care articles is to give you simple things that you can do with little to no equipment or by using everyday objects and items you already own in the comfort and convenience of your own space.
You simply need to relax and find a place to be. This scapula squeeze strengthener can be done by sitting with your arms loosely held by your sides, head facing forward and aligned over the spine, shoulders down, abs contracted and maintaining a protected, stable, and flat low back. When you're aligned, gently squeeze the shoulder blades together while keeping the elbows low and at your side. Here's a short video that illustrates the move.
In most folks, the shoulders start to drift up, a noticeable sway develops in the low back and the chest puffs out. Don't do this! See the ProTip below to learn how to access the correct muscles and keep your alignment impeccable.
Once you can maintain your alignment through the move, engage and hold for a count of three. Do that 10 times. Observe how you feel before and after each set.
ProTip: If you're having trouble isolating the rhomboids and middle trapezius muscles, extend both arms straight out to the sides of your body with palms facing forward. Then visualize using your scapula to squeeze out a sponge. Experiment and really pay attention to what it feels like to move and access these muscles.
In the beginning you might get sore from only one set of 10. Remember that these muscles are very seldom engaged in our hunched over a desk, laptop, tablet, and cellphone society. In fact, they are more likely to be in a constant state of stretch which sounds great until the muscles want to go home and rest for a while.
So be kind to yourself, go slow, and work your way up to a stronger set of rhomboids, middle trapezius muscles, and less pain in the upper back.
As always, I'm here with my table if you need me, but I hope you'll try some of these self-care techniques. Feel better!
|Harvest Moon Massage is Decatur, Alabama's Only Master Ashiatsu Oriental Bar Therapist!


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Nexgard Spectra for Dogs
Nexgard Spectra for Dogs
Nexgard Spectra for Dogs products have an average rating of 4.9 / 5.0 from 147 reviews
Buy Nexgard Spectra
Complete coverage that works
Every dog needs protection against fleas, intestinal worms, heartworm, and ticks. Previously, two or even three different products were required to ensure all of these parasites were protected against.
Nexgard Spectra is a new revolutionary parasite treatment that combines the trusted and effective flea and tick protection of Nexgard with an effective worming agent to provide complete coverage against all important internal and external parasites present in Australia.
Want to know how to get rid of fleas on your dog? Or wondering the best way to protect against ticks? Look no further; Nexgard Spectra kills fleas and ticks quickly, and continues working for a whole month. Not only does Nexgard Spectra kill fleas and ticks, it also works against intestinal worms and heartworm to keep your dog protected against every major parasite in Australia.
Easy parasite treatment
Nexgard Spectra comes as a soft, tasty beef-flavoured chew that dogs love. This makes it a very convenient and easy to give parasite prevention. Nexgard Spectra is recommended by vets worldwide. While there is no vaccine for fleas, ticks, and intestinal worms, Nexgard Spectra is as close to a vaccination for parasites as it comes. The effective chewy treats come available in 5 sizes, for extra small, small, medium, large, and extra large dogs.
Buy Nexgard Spectra cheap
For the best price Nexgard Spectra, look no further. To ensure you can provide the best preventatives to your dog, Pet Circle sells Nexgard Spectra for the best possible price.


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My name is Yvonne, I am based in Headley (near Grayshott and Bordon) - I work roughly
within a 20 mile radius of home.
I am a keen runner (anything from a 5k to a marathon).
I have been a trainer for my local running club (which I did on a regular basis for 6 years).
As well as recently taking up triathlons the real love of my love is running
with my Lurcher/Collie dog in a series of 5k races with CaniX. I have
raced with them for many years and hope to continue for many years to come.
This year (2016) in August due to complete my third half ironman (1.9k swim, 56 mile
cycle and a 13.1 mile run) which should be fun.
I am constantly updating my qualifications and partake in regular workshops.
Pilates: About 7 years ago I started participating in Pilates classes due to a
a bad back.......it did wonders for me, so now I teach it!
In 2012 I attended a Zumba a course and am qualified to take Zumba classes
but have to admit Pilates is my first love.
I firmly believe that exercise and mental wellbeing go hand in hand and sometimes we all
need that extra help ....... hopefully this is where I come in!
Personal Trainer - Level 3 (Credit)
Gym Instruction - Nutrition for weight losss
Specific nutrition for athletes - Circuit Training
Core stability and strengthening
Advanced fitness instructor/Personal Trainer
Other: Pre and Post Natal Exercise - Level 3
Zumba Teacher - Zin registered
Level 3 Pilates Teacher (Future Fit)
Fully insured with Fitpro and member of REPs