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When I first learned that today was National Doctors' Day, I chalked it off thinking it wouldn't really be fair of me to share in the celebration since I'm not a huge proponent of doctors. However, after tossing it around in my head for couple of hours, I erased such thoughts when it dawned on me that today just may be the perfect day to give a nod to the medical profession. After all, through the years, many medical professionals have come to, not only my "rescue," but indeed the salvation of several members of my immediate family including friends and relatives. Most recently, the successful diagnosis and treatment of my daughter Michele. Although I have personally thanked them, it never hurts to remember them on Doctors' Day. (FYI: India celebrates National Doctor's Day on the 1st of July.)
National Doctor's Day began in 1933 to commemorate Dr. Crawford W. Long the physician who, on March 30, 1842 first used ether for surgical anesthesia. The first Doctor's Day observance was March 30, 1933, in Winder, Georgia. Eudora Brown Almond, wife of Dr. Charles B. Almond, decided to set aside a day to honor physicians. This first observance included the mailing of greeting cards and placing flowers on graves of deceased doctors. The red carnation is commonly used as the symbolic flower for National Doctor's Day…
Today I would like to venture into the world of "patent medicines" and two books published by The Dr. Miles' Laboratories. The first book is titled Dr. Miles Cookbook and the second, is simply titled The Daily Diet. Both books were most likely published in the 1930s.
…Patent medicines originally referred to medications whose ingredients had been granted government protection for exclusivity. In actuality, the recipes of most 19th century patent medicines were not officially patented. Most producers (often small family operations) used ingredients quite similar to their competitors—vegetable extracts laced with ample doses of alcohol. These proprietary, or "quack" medicines could be deadly, since there was no regulation on their ingredients. They were medicines with questionable effectiveness whose contents were usually kept secret… History of Patent Medicine
Self-doctoring was a necessary part of life in early America. Not only was the field of medicine still virtually unknown in rural America, but the shortage of rural physicians was a huge problem. Medical science eventually improved but many people were still leery of doctors and avoided seeing them unless absolutely necessary. Many found it much simpler and cheaper to try to treat themselves with the plethora of "patent medicines" (what we would now call over the counter products) offered for sale. The Dr. Miles' Laboratories, founded by "country doctor" Dr. Franklin L. Miles of Elkhart, Indiana, was one such purveyor.
From the Indiana Historical Society:
"In the early 1880s Dr. Franklin L. Miles began bottling and selling "Restorative Nervine," which he prescribed for a variety of illnesses including nervous exhaustion, headaches, insomnia, backaches, epilepsy, and miscellaneous pains and spasms. The bromide sedative syrup was a precursor to modern tranquilizers. In 1884 Miles founded the Dr. Miles Medical Company to market his medications (ranging from his Restorative Nervine to tonics, blood purifiers, and liver pills). The Dr. Miles Medical Company invested heavily in advertising; the advertising budget was $100,000 as early as 1893. The company printed a huge amount of advertising material on its own presses, including a wide variety of colorful almanacs sent to rural customers, calendars distributed by retail druggists, and a Little Book series on health and housekeeping topics. The material combined useful information with product promotion. In 1932 the company became Dr. Miles Laboratories, shortened to Miles Laboratories three years later. The company expanded and diversified over the years, opening plants overseas and purchasing subsidiaries that produced everything from S.O.S. soap pads for the kitchen to citric acid, enzymes, and medical supplies. In 1978 Bayer AG, an international chemical and health care company based in Leverkusen, Germany, acquired Miles Laboratories for $253 million."
In the Dr. Miles Cook Book, recipes are dispersed in between early products produced by the Miles Laboratories. Dr. Miles' Nervine is one such product.
And here are frozen dessert recipes. (notice the recipe using Junket:)
The "patent medicine" testimonial is as old as the medical industry itself. These ads all had one thing in common, they "promised" the purchaser of the medicine they would be immediately cured of a vast array of ailments just as their "neighbors" had been. Remember, there were no consumer protection laws, no testing laboratories to confirm or refute the claims, and no standards to ensure quality.
Perhaps the widest known drug manufactured by the company that Dr. Miles founded is Alka-Seltzer. Yes, you read that right, Alka Seltzer! (The first use of the drug was December 20, 1930. By 1981, the two billionth Alka-Seltzer tablet was produced.)
In 1933, the makers of Alka Seltzer became the sponsors of The National Barn Dance touted as "one of the first American country music radio programs and a direct precursor of the Grand Ole Opry."
There aren't really any "worthy" recipes in either of these books. However, I would like to remain in "healthy" mode so, I dug out a Mott's Applesauce cookbook that I think will "fit" in with today's post. I substitute applesauce in many recipes that call for oil. I've been doing it for years quite successfully, especially with box cake mixes. (yes, I use box cake mixes as does Marion:) I usually just substitute the same amount of applesauce for the oil called for in the recipe. If you're a bit skeptical about my approach, you can, and should, try at least doing halfie halfie:) I should mention, Stefani, over at the Cupcake Project doesn't entirely agree with this method. You can see her "lab" test approach here. (Stefani makes some amazing cupcakes!) Just for the heck of it, I searched out this recipe for Carrot Cake that successfully uses applesauce in place of the oil. And this recipe for Tropical Carrot Cake not only uses applesauce, it also uses egg beaters!
I haven't tried this recipe for Applesauce Cinnamon Rolls, yet. (you know me and my yeastaphobia:) Since this Cinnamon Roll recipe does, after all, come from the Mott's Applesauce Cookbook, published in 1985, naturally it calls for Mott's applesauce. I'm sure your favorite applesauce will work just as well, perhaps even better if you go all natural organic.
As you have probably figured out, I have finally finished the transfer from the "kaput" computer to the new iMac. It should have been easier than what it was but I can't really blame it on anyone but myself. I also had to buy a new scanner, which at this moment I'm not happy with. I must say though, the people at Epson tech support were very helpful. In the midst of all this "geeky" stuff, my flat screen TV also went "kaput." That's right folks, Best Buy and I have become quite friendly this past week. The new TV was almost as difficult to get up and running as the other paraphernalia I bought this week. I had no idea that televisions no longer last as long as they use to. The young man at Best Buy told me the "life" expectancy of the new LCD, LED televisions is only about 6-8 years. I may just be bringing in my "box" TV set in from the shed if the new one decides to quit any time soon. Talk about about a disposable society…
I've missed all of your delicious posts this week. I will be rejoining the world of blogging now that I am all set up and not as 'putered out as I have been all week. "See" ya soon, Louise:)
1. The Crawford W. Long Museum in Jefferson, Georgia
2. 'Pop' Culture: Patent Medicines Become Soda Drinks
3. How to Substitute Applesauce for Butter
4. How to Substitute Applesauce for Oil
5. Healthy Substitutes for Oil


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footNOTES is Dance Saskatchewan's biannual publication that highlights and celebrates the advancement of dance in Saskatchewan, Canada, and internationally. Click on the images below to view past issues of footNOTES online.
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Abbey and Preston celebrated a nothing less than joyous wedding weekend at the Sequoia Retreat Center outside of Santa Cruz in the quaint mountain town of Ben Lomond. Surrounded by towering redwoods, the two exchanged vows in an emotional ceremony that didn't leave many dry eyes in the crowd! Throughout the weekend, I got to know a few of the guests and wedding party and by the time the reception started, it was hard to tell that some of these people had never met before this weekend! Abbey and Preston's family and friends came together in an epic celebration of the couple's love and unity in marriage. Oh, and speaking of emotional moments, scroll down for one of the sweetest moments I've ever witnessed at a wedding!
This was a tear-jerker: Abbey's grandpa surprised her with a photo of the two of them dancing together when Abbey was a little girl. He still had the same suit and wore it to Abbey's wedding to recreate the moment! SO. SWEET.
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(If you haven't noticed in my writing or just from knowing me in general, I have a pretty poor view of myself and my capabilities.)
While I think it is important to be critical of one's self so that we constantly grow, I am critical of myself to a fault. I think I suck at my job. I think I am completely and unequivocally unattractive from a physical perspective. I constantly question my parenting and wifely abilities. I think I am incompetent and annoying*, loud and immature, a crappy Christian**, so on and so forth.
In spite of my faults, I do my best to love my neighbors. To treat those around me with care and respect. To give a voice to the marginalized. To forgive those who have slighted me, be it actual or perceived.
But I can't extend the same grace to myself.
If pressed, I would say the only other thing I am good at is that I am empathetic and passionate about the issues that feel near to me. My heart aches for the hurting, the broken and the forgotten. I do what I can to help, but my help is oft contingent on my convenience and comfort level.
In 2016 I want to be better at two things: saying yes when it's inconvenient and being kinder to myself. If I took the energy and passion I have for telling myself lies about how useless I am and redirected it towards doing something positive, perhaps I could learn to love myself a little bit and make an actual difference in the world. Perhaps by living my life more sacrificially I can better grasp--albeit never fully comprehend--the way Jesus loved sinful, unworthy me.
*this part is at least partially true
**also at least partially true


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Winter is a cruel time of year and Chicago has to be one of the cruelest cities because of the wind and the cold. They don't call it the "Windy City" for nothing. Wind blowing off of Lake Michigan makes the skin age faster and takes the elasticity away. It also makes the face redder than usual. For those of us that suffer from rosacea, it can really be cruel. The cold wind blows and dries it out even more.
Elan Rose has two products that help in the defense of winter's fury, Hello Sunshine and Wake Up Beautiful. Combined these products can help maintain that youthful glow as well as improve the skin's texture and elasticity. This does wonders for a woman's self esteem and contributes to feeling good. The best part is that it really doesn't take that long to see a difference. They claim it would only take three days and they were right. My skin actually felt softer and it wasn't as red as usual. Wrinkles also weren't as visible either. My skin actually was glowing and for that to happen in the dead of winter is a miracle. The products also boast they are filled with good things like vitamins B and E and contain no fragrances or silicones. Now winter doesn't have to hurt so much.
I love the way that the products make my skin feel. Anyone who knows me knows that one of the things that I have worked the most on is my skin. As a teen and college girl, it wasn't the most attractive thing I had. My parents sent me to a dermatologist and the medicine they used on me has allowed me to maintain a young look which is essential for the profession I have chosen. I can actually go out without any makeup and can let my skin breathe.
To learn more go to email@example.com


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Please call us direct at 1-800-732-4065 to inquire on placing an order to your country, or see our growing list of International Resellers, as our website currently does not process international addresses.
Below you will find in-depth reviews and stories concerning our products straight from the mouths of our own happy customers. If you have a story to share about your experience with Oneida Air Systems contact your sales rep today or send your story and pictures to firstname.lastname@example.com; We'd love to hear from you!
"Woodworking is one of my interests, and I belong to the Lockport (NY) Woodworking Club. Several months ago I purchased a portable Oneida Air Mini Gorilla dust collector and am very happy with it. I use a quick disconnect to hook this unit to individual machines or short run manifolds on multiple small machines within my basement shop.
Recently, I acquired a used Powermatic Model 45 wood lathe and received instruction on turning at our club meetings. It is surprising the amount of dust that is generated using skews and gouges, let alone finish sanding on the lathe. My solution was to build what I think is a fairly unique set of dust collectors into an existing shelf unit attached to the lathe bed and basement wall.
I constructed two boxes (about 10" deep × 11" high × 18" long) to span the 36" usable length of the lathe bed. The boxes slide in and out independent of each other to accommodate various sizes of stock and to provide clearance for using long handled turning tools. Removable grills on each collector box feature larger (5/16") holes around their periphery, and smaller 3/16" holes in the center to achieve more uniform air flow over the intake area.
The collector boxes have 4" diameter flex hoses in back of the shelf unit leading to a Y fitting, and on to a single connection port for the Oneida Mini Gorilla. This system works very well in my shop. I could have used a another gate and hose for cleaning up turning waste; but a smaller shop vacuum is convenient also."
I received my Mini-G a few months ago. With great enthusiasm, I assembled it in less than an hour and use it almost on a daily basis. I have a rather small work space so every major power tool I have is on wheels. Portability was a major consideration for my first dust collector. I did considerable research before making the decision to by the Mini-G. I considered portability, performance, noise, quality, and country of manufacture in my search. It didn't take me long to focus on Oneida-Air as all of the major woodworking reviews selected products from Oneida as top rated.
The Mini-Gorilla met all of my requirements. Yes it is expensive when compared to some of the overseas competitors, but I have a great appreciation for well made tools. The quality and performance fully justified my decision to buy this power tool.
"Woodturning Design" is one of my favorite magazines. I [also] subscribe to "Wood" and "Family Handyman." I buy Fine Woodworking's annual "Shops & Tools" issue (love it), and for a few years I was a member of AAW and got their quarterly journal (they appeal to a much more advanced turner than I am).
Next week I'm going to Thailand. Frequently when I travel internationally, I go to lumber yards or listen for buzzing saws in someone's little backyard workshop, and collect wood to bring home by the duffel bag full. Frequently I don't know what kind of wood it is, and I am sometimes allergic to it.
I still want to turn it, so I use every precaution, including the dust-control advice written by the founder of Oneida. With my Super Gorilla, I know I'm coming into a clean shop every day and I'm reassured that I have done everything I can to protect my health. I can just go ahead and enjoy the experience without worry!
Off to the snorkeling beaches. Thanks!"
"So far the system is working GREAT! The suction compared to my old system is like night and day! I was also very pleased with the ducting design service. I felt a bit overwhelmed with the idea of having to possibly come up with all of the necessary components to create a working system. With a few dimensions and a bit of discussion your team was able to come up with exactly what I needed and wanted.
I am not sure how many theaters you have done in the past, but theater scene shops may be an interesting way to drum up some more business. My shop is on the smaller scale but our company still produces 10 shows a year and each one of those shows has some sort construction component to it. My shop runs around 6 days a week 10 hours a day to produce the shows we do. Having GOOD dust collection is key to running efficiently and of course safely."
"So far the system is working GREAT! The suction compared to my old system is like night and day! I was also very pleased with the ducting design service. I felt a bit overwhelmed with the idea of having to possibly come up with all of the necessary components to create a working system. With a few dimensions and a bit of discussion your team was able to come up with exactly what I needed and wanted.
I am not sure how many theaters you have done in the past, but theater scene shops may be an interesting way to drum up some more business. My shop is on the smaller scale but our company still produces 10 shows a year and each one of those shows has some sort construction component to it. My shop runs around 6 days a week 10 hours a day to produce the shows we do. Having GOOD dust collection is key to running efficiently and of course safely."
I purchased a 3 HP Dust Gorilla last January and had Oneida size all ductwork. I'm glad Heather talked me into the 3 HP model with the length of the runs and the number of machines connected to it. It works beautifully- it's the first thing I show visitors when they stop by.
I had an old cyclone and a system I built myself in my old shop, and it was nowhere near as efficient as this system. It's engineered right and the duct design service was great. I had no ductwork fittings left over and everything went together just right. And Oneida's pricing on the system was very economical, better than I could purchase it wholesale locally, and it was delivered to my door.
My shop is a 30' x 50' building with a finishing room and mechanical room on one end. The dust collection headers cover about 2/3 of the shop where the woodworking machines are located and dust is generated. I constructed 9-4" drops and 2-5" drops to my various machines. I have a few more tweaks to the system as I start to use everything more. For instance, I'm going to add several more dust sweeps along the walls.
This system gives me the capacity to do just about anything. I couldn't be more satisfied with Oneida's product performance and design service. Heather was very helpful in the setup and purchase of the equipment and ductwork. I would recommend your products to anyone making sawdust.
In the summer of 2006 I purchased a 2HP Super Dust Gorilla. Don R. was my salesman. Absolutely every aspect of the process was handled professionally by Don, from answering some of my initial questions through the purchase of the Dust Gorilla and ductwork. The installation instructions were easy to follow and understand. After just a few hours the Dust Gorilla was completely installed, and then I began to assemble all of the ductwork. The CAD drawing I had received from Don showed all of the components (pipe, elbows, blast gates, etc) so it made the ductwork assembly easy.
As a hobbyist woodworker, I have to watch my tool budget very closely and I'm pleased to say that purchasing a Dust Gorilla was one of my wiser tool purchases. It certainly was money well spent. I've been using my Dust Gorilla for 6 months and it has exceeded my own expectations. The suction from this machine is incredible. The air I breathe is cleaner and I spend much less time cleaning up my shop. The fiber drum that came with the unit is light-weight and easy to empty.
I recently completed two corner hutches for my wife for Christmas. The Dust Gorilla helps to make the entire woodworking process more enjoyable.
About a year ago, I retired. My wife and I moved to a 160 year old house in Marietta, Ohio. My major requirement for the shop was that it has a dry large basement for my woodshop. Though old, this basement pretty well fit the ticket. It's approximately 1200 square feet, divided into two rooms.
When we moved in, there were two light bulbs total for a light source in the basement. So the first thing I contracted out for was to rewire the basement with duplex and quadplex outlets approximately every eight feet on the wall (above bench height), and the installation of about 10 double fluorescent lights. That worked great for the power and visibility, but my other major requirement, or rather, my wife's other major requirement was that I keep the dust out of the rest of the house.
So, I did my homework, and found that Oneida made the best dust control equipment for woodshops one can find. I was determined to go top of the line, and when I saw the Dust Gorilla, it became a must have.
Enthusiastically, I ordered the Dust Gorilla, and was as excited as a kid at Christmas, when the eight boxes arrived. I dutifully built a stud wall on which to hang the apparatus, and carefully measured to ensure that I had enough headroom. I had a couple of inches to spare. Life was good. That is, life was good, until I tried to hang it. It kept bumping into something. The something was a floor joist for the living room. It suddenly dawned on me that I had measured to the bottom of the living room floor, between the joists, and not to the bottom of the joists. The Dust Gorilla was too tall!
I was devastated. I had to have the Dust Gorilla, but what could I do?
Well, I could move the stud wall, so the top of the Gorilla was between the joists. That would give me enough head space, but it would restrict the airflow to the intake fan, and I didn't want that. So, I have a rather unique Dust Gorilla. It sits below the joist on the stud wall, but instead of having a 35 gallon drum, it now has about a 16 gallon drum. It's amazing what one can achieve with a sharp knife and duct tape. The only downside is I have to empty the drum a bit more often, but that's proven to be no problem.
As far as performance goes, I love my Dust Gorilla. In the picture, you can see my new workbench that I built out of some 75 bf of hard maple. I'm just putting the finish on it today.
Between sawing, jointing, planing, drilling, chiseling and sanding, I created a few mountains of sawdust, while building this bench over the past several months. I never heard complaint one from my wife about sawdust in the house, and I even used a hose from the Dust Gorilla to suck chips out of the mortises from the upside down bench top. It worked wonderfully.
I am now very happy with my well lit, well powered, well equipped, and virtually dust-free shop.
Thank you, Oneida.
My shop occupies approximately 2/3 of a 1,000-sq. ft., daylight basement. The other 1/3 of the basement is composed of full size bathroom, small office and the stairwell. When I moved to this home in 2002, the basement was completely unfinished. I have spent most of the last 4 years finishing the basement and developing and organizing the shop to my liking. Installation of the Oneida Dust Gorilla was the last step in completing a 35-year dream.
Prior to moving to this home, my shop always consisted of a portion of the garage. I never had a vacuum system and most of my clean up involved the use of a broom and the ubiquitous shop vacuum. After sweeping the floor and picking up the wood dust, shavings and chips, almost everything else located in the garage remained thickly coated with dust.
My shop is L-shaped with both legs of approximate equal length. The Dust Gorilla is located at the top of the L in the left corner. The rest of the top leg consists of a workbench in the middle; then an 8 inch Delta jointer and 15 inch Delta planer to the sides of the leg; and finally a 10 inch Delta Unisaw at the bottom of the leg. The other leg of the L contains a Delta shaper, a 6 inch Geetech jointer, a Performax drum sander, a Craftsman band saw and a Shopsmith. All 8 tools and two dust sweeps, one in each leg of the L, are serviced by the Gorilla dust system. Having done a considerable amount of woodworking in the basement prior to installing the Dust Gorilla, I do not know how I coped with all the dust and chips. All I can say is that I am very glad that I now have it and it was none too soon.
In closing, I know that my next 50 years of woodworking will be considerably more dust free than my first 50. The Dust Gorilla will insure it.
I must mention first that I have an Oneida System for my commercial boat building shop that is still waiting to be installed. I have just completed the installation of your small 1.5hp system in my home shop. The elimination of dust is indeed spectacular! My tiny shop is located in a one stall garage in our 1912 beach bungalow. Hence the need for some rather unorthodox routing of ducting to my machines as well as a roof venting outlet that is disguised in a barn venting cupola. The reason for this is to make a better cosmetic appearance so as not to offend our neighbors and to reduce air circulation in the shop that would blow nearly 100 years of dust into our house!
My wife really likes the Oneida system because she can now leave the door of our home office open while she is working on computer files and I am working with wood. My granddaughter likes the floor sweep and always asks if she can help clean up the shop for Grand Pa.
Your friendly and helpful technical dept. never failed to come up with astute solutions to our unique ducting and cyclone extractor installation problems. You have made our once chokingly dirty shop into a clean room that is a joy to work in!
"My purchase of the Super Dust Deputy was inspired of the results of using my [metal version] Dust Deputy.
I'm running a Jet DC-1100VX-CK (1.5 HP dust collector with a canister filter) and use it, instead of a vacuum, to clean my shop floor and around equipment. Screws, nails, nuts, bolts, pieces of wood and even an occasional tool get picked up in the course of cleaning.
Normally, everything is drawn through the impeller blades. When chips and other large objects pass through the impellers, there is a lot of racket, and a potential for damage to the impeller blades. Additionally, dust quickly covers the filter canister pleats, dropping power and, thus efficiency, relative to the total amount of fine dust picked up.
Just as with the smaller Dust Deputy, the Super Dust Deputy removes around ninety-five percent of everything picked before it gets to the collector. Importantly, that includes one hundred percent of heavier items or debris that, otherwise, would make it to the collector's impeller blades. Ultimately, only ounces of the lighter material end up in the collector's filter and bag by the time the Super Dust Deputy's collector bin requires emptying, allowing me to go much longer between filter cleanings, since performance remains higher far longer.
I built my own collection drum and lid (mount) for my Super Dust Deputy. I used a thirty gallon plastic drum, paying a lot of attention to sealing the unit, since that is critical to cyclone performance. To obtain a seal between the drum and the lid, I used common foam strip available for sealing household doors. To insure a tight fit, I purchased two sets (two in a set) rubber hood hold-downs as used on large trucks from a local auto parts store.
I ran the system with and without the Super Dust Deputy in line. Even with the cyclone and large drum in line, performance was great. There may have been a drop in performance, but it was slight and that was well offset by the long term efficiency gains [and impeller protection].
When I bought my smaller Dust Deputy, I opted for the metal version, since I tote it to jobs and wanted durability. For this one, I opted for the molded version. In part, this was because it would remain in the shop. The other reason was design difference between it and the metal version. This one appeared as if it might have a slightly improved air flow design over the metal version.
To sum it up, my purchase of a Super Dust Deputy was, like my purchase of the smaller Dust Deputy, a good investment."
"Every once in awhile you come across a product that seems too good to be true, but in the case of Dust Deputy you exceeded my expectations.
I have been a Tile Installation Contractor in North Idaho for over 20 years. I am always looking for ways to make tear outs on our projects easier and produce as little dust as possible, which can be rather difficult when you are tearing out 500 SF of floor in a residence.
I have been using a cup grinder attached to my vacuum for several years, but as you know the vacuum filter plugs up in only a few minutes. Cleaning the filter really eats up production time. So, I was surfing the Web and came across a Youtube video featuring your Dust Deputy system. It looked really interesting. My problem was, we were getting ready to start a big floor tear out the following Monday and I saw your video on Saturday. Luckily, Woodcraft (what a great store) stocked your Dust Deputy unit over in the Spokane Valley (Eastern Washington State). A half hour later I had the unit in my hand. Got out the Highly Detailed instruction book and built myself what essentially was D.I.Y. Deluxe Unit. Took no time at all to assemble. Tested it out by sticking my vacuum hose into a bag of dry mortar mix. No dust made it past the bucket that the Dust Deputy was attached to - I was truly amazed.
The real test took place that following Tuesday. We tore out 500 SF of porcelain tile thinset over 1/4" backer board. My goal was to remove all the tile (without destroying the backer board) knowing that would leave a layer of thinset still adhered to the [backer board]. The Dust Deputy did its job. My crew ground down 500 SF of thinset down to the original surface of the backer board, did not have to change the filter once but we did have to empty the 5 gal bucket that the Dust Deputy was attached to several times. The dust generated by grinding the thinset that was not contained by the Dust Deputy and my vacuum was extremely minimal. This really impressed my home owners.
Since that day, I have lent out my Dust Deputy several times to fellow tradesman [and they were] extremely pleased with the performance and simplicity of your device.
So thanks a lot for producing such a awesome product."
"My retirement hobby is traditional wooden boat building. A key part of this involves planing rough timber into planks. After 3 years of using my Delta 50-760 1 - 1½ HP Dust Collector with an add-on cyclone garbage can and lid, I got tired of having to clean my filter bag after thickness planning only 3 - 5 boards. At the best of times, my system had moderate suction at the inlet of my 4" ∅ hose. In use, I could only pick up about 4" - 6" in the garbage can before the collector's plastic bag would start filling up. At this point I would have to stop and empty everything before the plastic bag filled up to 4" because my planer would start clogging up with chips. In spite of this, the filter bag was clogged with dust and even fairly large chips. As a result, I have become fairly adept at cleaning my filter bag in order to keep my dust collector working well enough to keep up with my thickness planer.
I was getting tired of this routine and started investigating possible solutions. That was when I discovered your website and products. I purchased mine from Welbeck Sawmill. They are great people and helped me a lot.
Your new Super Dust Deputy and Small Drum appeared to be what I was looking for. After checking their shapes and dimensions, I determined that I could eliminate the hose between the impeller inlet and the Super Dust Deputy's outlet. I could also eliminate the fairly significant restriction caused by the ~4 5/8"∅ inlet ring by replacing it with one of your 6" ∅ Adapter Rings. I then extended the legs of the frame by 12" by telescoping them inside of the next size larger tubes. They fit tightly with the benefit that my extended frame appears to be almost as stiff as its original configuration. As part of this project, I also rewired the existing motor to 220v (and updated the switch too).
When I turned it on for the first time, I was very impressed with the significantly improved amount of suction at the inlet of my ten foot long 4" ∅ hose.
Needless to say, I am very pleased with my "new" 2-Stage Dust Collector!"
"I received the Super Dust Deputy and all the other items I ordered in great shape. I got everything hooked up in our new shop and WOW. I can't believe how well the duct system works with the new Super Dust Deputy combined with our old dust collector. Almost nothing is getting to the collector, it all goes right into the drum under the cyclone. It is awesome!
Our dust collection system is 100% better because our filters stay clean longer and we are not emptying the old separator nearly as often. We have been running in our new shop for almost a week and the there is almost nothing in the collector bags, just really fine powder, maybe a hand full. Amazing!
I am very impressed with this product. I think everyone should have this on their single stage collector.
Thank you very much! I will be adding to the metal duct work system in the future."
My livelihood depends on my one-person custom furniture and cabinetry business, NR Hiller Design which I operate out of a 1200-square-foot shop. A decade ago--already 25 years into my career as a professional woodworker (yes, it's embarrassing that I didn't have dust collection earlier)--I finally bought my first dust collector, a two-bag system connected with flexible hose, which served me well for many years. Last winter I had to relocate that dust collector to a far corner of my shop, so I bit the bullet and installed galvanized steel ductwork at the ceiling. I made a point of purchasing heavy-gauge material from Oneida because I try to buy American-made products whenever I can.
After making this substantial investment, I was disgusted to find that my longtime dust collector was underpowered to handle the runs--not because of the motor capacity, but due to the overall design. Planer chips clogged the ductwork so badly that I ended up disconnecting the system and shoveling chips off the floor so that I could finish a job with a tight deadline. I hadn't spent that much money to go back to 2003 conditions.
Obviously I had to replace the dust collector, though the prospect was galling after what I had already invested. (I know there are people out there who will shake their finger at me for not doing the necessary research. Yes, all the info is out there, but I already have my hands full with business and didn't have/didn't want to take the time to educate myself fully.)
A woodworker friend suggested that the Oneida system I was considering might not work any better than my old dust collector, since the motors had the same horsepower rating. When I brought this up with Dan, my salesman at Oneida, he ran the numbers for my particular shop situation (shop size, duct runs, number of machines to be run at the same time) and assured me that the molded V-system was what I needed.
I never know whether such assurances are just a salesman's claims, but the documents and reviews Dan referred me to encouraged me to trust him. As soon as I'd set up the new system and flipped the "on" switch, I knew I had entered a new reality. The Oneida is not only vastly more powerful; it's also noticeably less noisy. It will take me a few months to pay the new dust collector off, but this is one purchase that is hands-down worth having made. It's also good to know that there are knowledgeable, helpful human beings at the other end of the phone line whenever I have a question.
Scott Johnson (the Sequoia WoodWorker) recently installed a V-System 5000™ in his shop with Nordfab ducting. He sent us a video with a quick tour of his setup and we were so impressed by it we knew you had to see it too!
"I purchased an Oneida V-Systems 3000 back in the fall of 2013 to use in our newly constructed workshop. My company, LeHay's Shaker Boxes, has been handcrafting Shaker boxes and carriers since 1993. Since then we've sold products to individuals, museum and retail shops, catalog companies, as well as a couple of appearances on QVC - to name a few.
To produce the lumber for the boxes I elect to start with raw logs and hire a local sawyer with a portable bandsaw mill. The material for the bands will be sewn slightly over 1/8" of an inch thick. Since the material is so thin it can't be run through a typical planer – and instead needs to be run through a sander to be abrasive planed.
With all the abrasive planing required to mill out my own lumber, as well as shaping of the tops and bottoms, I get a lot of fine dust. In the past I've always used a bag type dust collection system - however it didn't do a good job with fine particles. With the construction of a new workshop in 2013 I decided to upgrade to a cyclone dust collection system. After doing some research it became clear that Oneida Air Systems was the company to deal with.
I sent a simplistic hand-sketch of my workshop along with a list of my equipment to Oneida. After performing some calculations they determined that a V-Systems 3000 would handle my dust collection needs. They also performed a ductwork design and provided me with a detailed bill of material for the proper sized duct, blast-gates, fittings and so forth.
The cyclone collector arrived promptly via UPS in a few light-weight packages. The collector went together very easily. Although they recommend having two people to put it together I was able to do the assembly by myself with no real issues.
The ductwork also arrived via UPS. I took my time and worked on it over the course of a few days. I must say that with the crude hand-sketch that I sent they did a remarkable job putting together the package of materials required. I only ended up having to order one extra 90 degree elbow and had three 2' pieces of ductwork left over. The detailed design plans they sent were a huge help as well – there was no guessing required on my part.
The cyclone started up with no issues. The suction at each of the blast-gates is unbelievable compared to what I had been working with. I no longer have fine dust floating around in the air which will no doubt lead to better long-term health.
If anyone would like further information or recommendations please feel free to contact me. All my contact information is on my website at www.lehays.com".
"I found out about Oneida Air a few years ago when I began researching dust collection systems. At first, my attention was attracted to the 'least costly system'; as my thinking was "it would be just fine and I wouldn't be paying a high price tag". Then, as I researched, it soon became apparent that in the publications which cyclone systems where mentioned - such as Fine Woodworking (and their cyclone tests); as well as in online sites and forum sites - that Oneida consistently seemed to be the 'usual' winner.
The next issue for me was deciding what type of piping to use, and, where could I find the best price. After looking hither and yon online, it also became obvious that buying my cyclone from Oneida and also their piping, was the most cost efficient way as well as the least expensive option. Deciding to use the spiral pipe became apparent after figuring the small cost difference between plain pipe and spiral. I would have loved to use the Nord Fab/Quick Connect pipe, but that definitely was out of my price range.
I wish to add that the ceiling height in my shop, where the pipes run up against it, is about 16 feet. So there was quite a bit of two-level scaffold work involved. I had my brother help me: as I worked up top, he handed me pipes, elbows, etc.
The wood pipe mounting brackets are screwed directly into the ceiling trusses. Once anchored, they allow the pipe to be attached extremely securely using the 'holey' plumber' strap. Since each bracket holds the pipe about 3 inches from the ceiling (or wall, or post - depending on where they're used), this allows easy access for taping completely around the joints. Flexible aluminum foil tape, 2 inches wide, was used abundantly around each joint; and any bubbles pressed flat as possible. I had read about using 'duct tape'. But I considered that a poor way to treat a topnotch system, and quickly decided against it. Since 5" flexible, clear, coil hose connects to each machine, I also added a ground wire to a bared copper wire in the hose at each end; one attached to the machine; one attached to the spiral pipe - thus maintaining a continuous ground throughout the system to prevent static buildup.
I was most disappointed to find that the 6" elbow joints did not twist very readily at all. But, I found by taping each joint securely with electrician's tape this held things steady enough so I could get a better grip on the elbow section I was attempting to twist. Once the desired angle/direction was achieved, I removed the tape covering the next joint and adjusted it. . . and so on. So, this is something others might find very useful. [one of the photos I think shows this]. And, again, each elbow joint also received its fair share of aluminum foil tape as well. All pipe connections are securely attached with four, 1/2", self tapping, sheet metal screws. All screws were also subjected to serious coverage with the aluminum foil tape.
For now, my nearest tools - my 10" Unisaw; 20" planer; and 6" jointer - are about 17 feet from the cyclone. So, that's a 16 foot vertical lift, plus a 17 foot horizontal run. Wood chips fly through the pipes like there is a tornado attached to the other end. Simply marvelous!
The decibel level of the cyclone is fairly obvious, so when it's on, I use hearing protectors. It's possible that in the future, I may build an insulated enclosed "room" around the cyclone to help abate the noise somewhat. But that's another day. . .
And when I was assigned to Mark Schriber, who stayed with me for those first couple of years as I slowly made up my mind, I realized that he also had a special knack for offering excellent help and making the customer feel comfortable. He was always supportive and never once offered me the bum's rush. . . . something I half expected him to do - as it took me about two years to finally nail this all down. And, this past year, when I reached the point where I was ready to finish my project - completion of the 'capped off' expansion line I had created earlier - he was right there with me as if we had never missed a beat.
All in all, an outstanding product; outstanding help; and an outstanding result. What could be better! Just what I had hoped to accomplish when I first began my quest. Mission more than accomplished."
"I am a professional woodworker with 20 years of experience based in Hampden, Massachusetts specializing in woodcarving, custom furniture and woodturning (see rosannacoyne.com). I began woodturning about 9 years ago to fill the down time between carving and furniture commissions. I found it to be very satisfying, with objects made in hours instead of weeks or months. I was also drawn to using material that was destined for the woodpile or landfill. In my work I enjoy using a combination of hand tools and woodworking machines.
I enjoy the conceiving of the object that I intend to make but allowing the idea to change in relation to what the wood is telling me. It doesn't matter whether I'm pushing a carving chisel through a tightly grained piece of basswood, roughing out turning blanks from a log with a chainsaw or milling a piece of rough sawn white oak lumber on my jointer, I love working with wood. Another aspect of woodworking that intrigues me are the tools. Restoring old woodworking machinery and hand tools is another passion of mine. Everyday there are new challenges, frustrations and successes. It's the making that keeps me going.
I've been using an Oneida dust collection system in my 1400 square foot one person workshop for over 10 years now. Starting with a smaller 1.5 hp Oneida system and recently upgrading to the Pro System after adding a 37" drum sander to my workshop. The dust collector services my planer, jointer, tablesaw, lathe, bandsaw, sanding station and drum sander. Each machine is connected to the collector using the Quick-Clamp ductwork which allows me greater flexibility when adding or moving machines.
With the Oneida system in my shop I don't have to worry about my health and focus on my work. I notice I spend less time cleaning and maintaining my machines making my shop more efficient. I am impressed with the quality of the components that make up the system and the suction power it produces. Installation of the system was very straightforward and mostly done by myself with some help when it came time to lifting the unit up onto the wall hanger.
My experience with machines made in the USA is that they are well made, a joy to use and last a lifetime. As I assembled the unit I noticed each component was marked with an employee's initials. This shows me that Oneida puts just as much thought and care into their systems as I do in my products. More importantly being US made provides me with peace of mind knowing Oneida customer service is easily accessible if I have any problems or questions. "
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Aug 262014
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Designed in DENMARK
Delivery 2-3 Working days
€ 668,00
TRIMM Rocket is a beanbag daybed. It is ideal suitable for outdoor use, but also stylish and extremely useful indoors as an extra bench in front of the TV, the children's room or in the cozy corner. Rocket has a solid form, wherein the content of the pellets ensures a flexibility as follows body, whether you are sitting or lying down. Rocket is a solid piece of furniture is not resilient and vibrant, as for instance a beanbag. The material is a coated canvas that can withstand wind and weather and can be easily cleaned with soap and water.
Material: Coated canvas, SUNBRELLA PLUS / Measurements: L x W x H: 180 x 70 x 40 cm / Inside: EPS bullets
Delivery time: 3 -4 weeks / Contact our shop, by mail or by phone, for more information.


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Excellent brunch with our dear friends Mike and Dana who Continue reading
Nelson's Green Brier Distillery
I'm not a whiskey drinker. That being said, Continue reading
Morning Juice
…How did you start your morning? Support your local restaurants. They have so much to offer. ❤
Ili 😊
Five Points Pizza
So you're probably thinking I'm in search of best pizza. I'll be honest. I LOVE PIZZA!!! And yes, I'm always looking for something new, tasty and downright delicious. Continue reading
312 Pizza Company
The Sampler has a little bit of everything and it can be a meal all in itself. It has mozzarella sticks, stuffed potato skins, breaded mushrooms (which were divine!), and dough nuggets. Continue reading
Happy New Year 2018!!
May this be your best year yet.
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Christmas Tree Cinnamon Rolls
Merry Christmas everyone!
It's such an exciting day for many of us. For me, it's all about making it as special as possible for my little ones. Continue reading


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Want to quickly and easily improve your fitness website?
Download our free 15 point website home page checklist.
Like achieving anything else in life, being a successful Personal Trainer doesn't happen by accident. It can be boiled down to a limited number of actions and behaviors that are responsible for success.
Just like a weight loss client needs to set relevant goals, workout a few times per week and eat right, in order to lose weight. To be a successful Personal Trainer you need to do the following 5 things:
1. A Personal Trainer Business Plan
You're in an extremely fortune position in that Personal Training has an very low barrier to entry. You can start a business with no upfront cost and very little investment. This is great, it means we can begin training people straight away, without dealing with loans, banks, investors and the like.
The downside, however, is that many Personal Trainers do not treat their business like a business. It's very easy to just start 'doing' without actually planning ahead and figuring out what you're supposed to be doing.
If a client comes in to the gym and just starts training, without setting goals, without taking measurements, without knowing the best kind of training, do you think they will achieve the results they desire?
Well, maybe, but it's going to be a huge stroke of luck if they do. They need to know what they're actually aiming for, and then build the appropriate plan to achieve that. Your business is the same, you need to know where it is going first, then you can work out the ins and outs of what you actually do on a daily basis.
Without a plan, you will probably spend most of your time doing things that are not actually taking you forwards. Wasting time and keeping you stuck in a cycle of going nowhere fast.
Successful trainers have a mission. They know what they want to achieve and then spend the time creating a business plan that brings that vision to reality. Without a plan, who knows if you're actually doing the right things or not?
To learn what should go in a Personal Trainer business plan and download a template check out the very first section (and loads of other stuff) of the Fitness Marketing Lab for just £1.
Let's be real. You're a business owner. You own a business. You're the operations manager, the marketer and the "labour" on the ground. This business could literally feed your family or future family for years to come. For the sake of sitting down for a few hours every 3 months and making a few educated guesses (because that's what a business plan is), can you really afford NOT to create one? Don't be lazy. Just get it done. - Dan Salcumbe
2. Personal Trainer Website
(establish trust and raport)And when I say "website" I mean a brochure website. Home, About, Services, Contact and Blog pages. None if this one page sales script garbage that tries to convince people they need to buy your stuff.
The online world is where almost everything happens nowadays and it is where your potential clients are going to be. You need to have a presence there. They need to be able to find you online and find out more about what you do (establish trust and rapport).
Even if you're marketing offline, it is almost certain a potential client is going to go online and check out your website before they commit to buying something. You MUST have a website that displays what you do.
Your website needs to be attractive, well-written, easy to find and mobile friendly. We build websites (find out more here) for Personal Trainers and after 200+ sites, we know what works and what doesn't.
The brochure style site is the most client friendly design, is easy to navigate, has all the information the client needs and is simple and cost-effective to set up. Not to mention the BEST long term digital marketing asset when it comes to search engines optimisation and obtaining targeted leads from the likes of Google!
From your clients perspective, they have more than likely already made their mind up about whether they need a personal trainer. They're now looking for a personal trainer they think they can trust, will get results with and can afford. This is where a brochure site comes in.
3. Consistent Blogging
Following on from above: Did you know the average person is going to have 11+ interactions with your brand before they buy something?
That means they need to see your material on 11 different occasions before they feel like they know, like and trust you enough to buy.
The best way to create all of these interactions is by blogging. Your blog has a number of benefits:
Start writing on your blog at least once a week. If you can't or don't want to write, you can video blog or outsource it to someone who is a professional writer (find out more here).
But I don't know what to write about. I get this all the time and honestly, if you're not inspired by your work enough to be able to come up with one blog post idea, maybe you shouldn't be in this industry?
4. Social Media Strategy
When you're online, what do you spend most of your time doing? Social media right?
Well, so do your clients. Social media is where your audience is spending most of their time and it is where you should go to connect with them. To do this, you're going to need a social media strategy.
A good social strategy is going to choose the networks that work for you. Some people are great on YouTube, where others prefer Instagram. Maybe Facebook is your flavour? Or twitter, Pinterest, etc.
There is no 'right' way to do social media. Different people do better on different networks. It depends partly on where your audience hangs out, and partly on the kind of content you like to create. YouTube videos are very different to the short sound bytes you post on Twitter, for example.
You should have a presence on all of the networks by the way, but focus primarily on the one that works best for you. Don't get caught in a cycle of switching focus between them all and never actually being effective on any of them.
When you have chosen a medium, you want to create a consistent schedule. Whether you are using a post planning app like Buffer, Hootsuite or Edgar, or you're just doing it manually, consistency is key. Frequency will depend on the network in question, but have a plan to follow.
Interaction is the key. A monologue of you ranting about "whatever" isn't going to bring you business. That is, after all, the point. Use the channel that is bringing in leads and sales. To do this, there needs to be a two-way interaction. The reader needs to consume your content and then take an action; whether that is commenting, clicking a link or submitting a form. Remember the goal of social media is always to further your business – not just to pass the time of day.
Social media ties in with blogging and your content strategy. 80% of our posts here at My Personal Trainer Website are content based. How to guides, tips, tricks and advice.
5. Basic Fitness Marketing Skills
Once you're getting leads through from your fitness website, blog and social media, you need to convert those leads in to paying clients!
To do this, you're going to need to know how to sell. We have written extensively about sales on this site and why it is absolutely fundamental to running a successful Personal Training business.
All successful trainers realise that you cannot help anybody achieve their goals until they commit and become a client. To do this, you need to make a sale. It's the best thing possible for you AND for the client.
Read more about sales here.
We talk about sales a lot here at My PT Website and one of the points that comes up time and time again is how awkward selling can be.
There's 5 things that all successful Personal Trainers do. Have you done them? If not, now is the perfect time to start implementing them in to your business. To find more clients, make more money and help more people, you need to treat your business like a serious business.
Knuckle down, set some goals, make a plan and put it to action!
Did you find this information useful?
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What Next?
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We would like to invite you to our back to school open house
Tuesday, August 28th, 2018 from 3:30-6:00Please join us outside our office for a fun afternoon including a BBQ, balloons, treats and prizes!
We are accepting new patients, so make sure to tell all of your friends and neighbors. We would love to meet them at our open house!
We appreciate your business and we hope to see you there!
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Publish date: 16/01/2017
Two to five in every 100 women giving birth in England and Wales has diabetes.
Most of these women have gestational diabetes, and some have type 1 or type 2 diabetes. (NHS choices).
This is a type of diabetes that develops in pregnancy usually in the third trimester after 28 weeks gestation.
For those with the condition in the first trimester it's likely they had pre-existing high glucose levels before pregnancy.
Hormones such as oestrogen, progesterone and human placental lactogen which are produced during pregnancy cause the body to be insulin resistant. This means that cells in the body don't respond as well to insulin and glucose levels in the blood remain high. This effect enables the extra glucose and nutrients to pass to the unborn baby for growth.
The body would usually produce more insulin to cope with the increased amount of glucose in the blood. But, in pregnancy some women don't produce enough insulin or they're more resistant to insulin. These women would then have gestational diabetes.
The risk of developing the disease may increase with the following:
These risks factors are taken into consideration when planning antenatal care and screening.
Gestational diabetes is often found during routine screening as you may not be aware of any symptoms.
But in some cases the following symptoms develop due to high blood glucose levels:
If any of these symptoms or risk factors are present, a test for gestational diabetes will be offered.
The oral glucose tolerance test (OGTT) can be used to test for gestational diabetes. This blood test is usually performed at 24 to 28 weeks of pregnancy, blood is taken before breakfast and again two hours later following a glucose drink. This will show how the body is managing the glucose.
Those who've had gestational diabetes before are offered this test at 16-18 weeks followed by a repeat test at 28 weeks if the first test was normal.
The majority of women who have diabetes or develop diabetes in pregnancy have healthy pregnancies and healthy babies. But serious complications can occur for mother and baby. So it's important to have well controlled blood glucose levels before and during pregnancy to help reduce the following risks:
It's important to have good preconceptual care especially if already diabetic. For those overweight it's advised that they try and lose weight and understand the importance of a healthy diet and active lifestyle. Before becoming pregnant women should talk with their doctor or diabetic nurse specialist to understand the possible risks and how to reduce these risks and have a healthy pregnancy. For those with diabetes it may be more difficult to recognise when blood glucose levels are low and advice will be needed on best management of glucose levels to avoid hypoglycaemia.
This may involve regular testing of blood glucose levels and ensuring they remain within an ideal blood glucose level manageable for the woman concerned. For those with existing diabetes an HbA1c test should be offered to assess blood glucose levels over the past months. Levels should be below 6.1% before becoming pregnant. Risks to baby are then reduced.
Folic acid supplements are recommended while trying for a baby and in the first 12 weeks of pregnancy. This helps reduce the risk of birth defects such as spina bifida.
For those with type 1 diabetes, blood glucose levels need to be checked by testing their blood.
Gestational diabetes usually doesn't need diabetes medications and can be managed through healthy diet and activity. A referral to a dietician is usually arranged.
For those with type 2 diabetes and already taking medications, any changes will be managed by the diabetologist or nurse who may suggest some changes before becoming pregnant or may discuss the possibility of starting insulin injections.
Diabetes increases the chance of conditions such as diabetic retinopathy and diabetic nephropathy which can deteriorate further during pregnancy. So, screening of the eyes and kidneys is performed before and during pregnancy to check for any deterioration.
Extra antenatal checks along with the usual antenatal care may be offered.
There'll be a dating and screening ultrasound scan at the end of the first trimester and between 18-20 weeks. This is then followed up with the offer of a scan to check foetal growth and the volume of amniotic fluid every four weeks from 28–36 weeks. Then weekly antenatal checks from 38 weeks.
Due to the potential complications and risks already highlighted, it's strongly recommended that labour and birth is supported by a consultant-led maternity team in a hospital. During labour, closer monitoring of blood glucose levels is needed and it may be that an intravenous drip of insulin as well as glucose is needed, to enable careful control of blood glucose levels. Mothers are encouraged to feed their babies as soon as possible after birth and the babies' blood glucose levels are checked to ensure they're at safe levels. For those that are not adapting so well to the effects of the mother's diabetes extra care may be required in a neonatal unit.
As with all new mums breastfeeding is encouraged. Blood glucose levels need to be well controlled and it may be that some change in the diabetes treatment is needed.
For those who have gestational diabetes, blood glucose levels usually return to normal once the baby is born and any medication is usually stopped. Blood tests are taken before discharge to make sure this has happened with a follow up fasting blood test at the six week postnatal check.
For those with diabetes, readjustment of medication or insulin is needed with eventual return of pre pregnancy treatment levels.
Those who've had gestational diabetes have an increased likelihood of developing gestational diabetes in future pregnancies and also type 2 diabetes.
NHS choicesDiabetes in pregnancy: Management of diabetes and its complications from pre-conception to the postnatal period; NICE Clinical Guideline (March 2008)
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Breaking Away Mountains - Mark 11:23 That whosoever shall say unto this mountain, Be thou removed,
Nation wide prayer and intercession
Follow our Prayer Focus and Begin praying for a city wide move of God!
Prayer changes things! Even though we know how powerful and effective prayer is even the disciples said to Jesus "Teach us to Pray". Not necessarily teach us HOW to pray but teach us TO pray. Every 1st Thursday of the month at 8:02pm EST you can join others from across the nation for prayer. Just like when one starts an exercise program you need someone else to exercise with to keep you motivated. This national prayer conference call will keep you motivated and teach you TO pray even from the comfort of your home or even on the road; prayer is only a phone call away. No need to drive to another meeting, just pick up the phone wherever you are and you will join other intercessors that have a passion for prayer.
Need Prayer?
Join us on BAM TV LIVE every Sunday @ 10:00am and Wednesday @ 7:00pm EST. Just sign in on the chat window and share with us what you would like us to take to the altar of Prayer. We will prayer for you live during the service.
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Insomnia has become my whiny friend that keeps me up every night. I have tried various remedies throughout the past couple of weeks – hot tea, soothing baths, no coffee after three, good damn it I even tried to fall asleep to the sounds of Enya! Nothing has worked!
I lay their listening to the sounds of everyone snoring in the house with intense jealousy! I want to be the one snoring contentedly!
I want to have a good nights rest where my whole body relaxes when I wake-up the in the morning feeling fresh as a morning bird!
Sadly, this has not been my luck…
I did whatever sleep deprived person would do – I went to the drug store and bought a box of extra strength sleep-Zzz.
It was my last resort from turning into a sleep deprived monster who would roar at the sound of the family channel and scream at the sight of an empty coffee pot.
My husband was concerned "Honey! Are you sure want to take those?"
"Of course, I do!"
"People get addicted to that stuff."
I gave him my bitchiest eye roll and popped two of the suckers.
It was within a half hour I had found the fields of gold and was snoring the night away.
That is until my dog began licking my face and whimpering!
At first I brushed her off and went back to sleep.
This time it was loud whimpering noises, she kept licking my face with fervor, and I gave her a pet to defuse the situation. I then rolled back into my deep glorious slumber with Sting.
An hour later my husband gave me a shake! "Honey! Wake-up!"
"What the hell?"
"Your snores! They are not healthy! You take long pauses! I just wanted to make sure you were breathing and actually okay?"
I gave him the stink eye mumbled and explicative and rolled back to bed. I wanted the sounds of the Outfield to come back while I frolicked in The Fields of Gold with Sting. Sadly, the saunter in the splendid glass never returned and is only a memory in the distant past…
It was the next morning I awoke dazed and confused as I mumbled incoherently to everyone around me. As the coffee dribbled down my chin I was hit with the hard fact of reality that it's best not to take such a wonderful drug even if Sting is involved…
What is your best sleeping remedy? Please do not advise Enya!
Categories: Insomnia sleeping pills
Darcie Cameron is a RYT 200 who believes Yoga is a gift that is accessible to everyone with proper modifications, a patient smile and just taking the time to breathe. One of the greatest presents you will ever unwrap is when you connect your mind, body and spirit in perfect sync with your own breath. Connect with Darcie on Facebook https://www.facebook.com/darciecameronlovesyoga


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Wednesday, March 23, 2016
Report of study which explored the potential for a deep geothermal heat project at the Hill of Banchory, Aberdeenshire.
Report of feasibility study undertaken by the Hill of Banchory Geothermal Energy Consortium.
The report details the consortium's exploration of the potential for a deep geothermal heat project at the Hill of Banchory.
In addition to the findings of the study, the report also sets out suggested next steps.
Page updated: Monday, March 21, 2016


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Good manners and presentations still apply
Have a little bit more manners than others. People notice the difference.
When greeting people use what you have learned in life concerning the 'getting to know you approach.' People want to know that they can, and do, trust you. That the person individual, they know you as is actually who they say they are.
To the point where to obtain a verified email is just the beginning of creating a person to person online relationship. Life teaches us that a verified email arriving into the inbox, and the speed of response, is important. That means rather than be redirected by the bots tastes, and marketing trends, the emails have a greater chance to reach the reader. Again the user receiving what you have stated strengthens the "I am who I said I am" belief in you.
It's the little things that count towards this development as well. Firstly, what you have learned in life is when the person received initially connects with you to have pop into the inbox, or a 'ting' sound on the mobile, signals someone cares enough to acknowledge you. Even if it is in the format of a preloaded instant reply. That verified Email Autoresponder is preset to send this out. When the receiver scans the email, they see your verified domain name signoff. Something that they may feel comfortable sending an emails response back to.
Now the report through the initial contact actions
Having an Email Autoresponder in with an associated domain name has become a useful tool in your apps and tool box. In reality being seen to be using an Email, Autoresponder has become an acceptable, necessary professional platform communication stepping stone recognized as a politeness long forgotten within the younger social media platforms.


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The Different Roofing Styles
Roofing can be found in lots of different designs and shapes just as houses can. The roofing style choice makes an architectural statement.
In fact, a roof makes such a strong design statement that the remainder of the house typically just goes along for the trip. As an example, a mansard roof is consistent with French 19th-century architecture and is frequently seen in French country style homes. You can see these at The Best Roofing Columbus Ohio Website.
When you drive through communities, you will typically find two situations: a single dominant roofing style or a broad mix of designs. An area with a dominant design of roofing often has homes built in the same period frequently by the same builder. A neighborhood with a mix of style of roofing systems for homes has homes built in various times and by different builders. It holds true of old Victorian communities along with modern-day subdivisions.
Here are some of the most popular design of roofing systems for homes:
A gable roofing system is one that consists of two slopes meeting at a central ridge. The two sides are at the same angle and the same length. This type of roofing is also known pitched or peaked roofing. Many houses worldwide use this simple style.
Cross-Gable A cross-gable roofing has 2 or more Gable roofings coming together at ideal angles. Lots of standard homes have this trendy upgrade to the basic Gable.
The saltbox roofing is a variation of the Gable. The front of your home has two stories, with a single story to the back. To accommodate this setup, the front of the Gable is much shorter and steeper than the long, shallower run that covers the back. Likewise called a Catslide, this roofing is standard in New England homes.
The hip roof has four sides, all with the same slope. The longer sides come near a ridgeline with the shorter sides ending at a point at the ends of that ridgeline. This roofing was common in the 60s and 70s subdivisions.
A pyramid roof is a hip roofing that, instead of meeting at the ridgeline, the sides complete at a peak. Some of these roofing systems have equal side lengths and the same slope while others have different slopes and side lengths. This style has been seen in ancient Egypt.
A mansard roof is an intricate roofing shape with four sides each consists of two different angles. The lower angle is typically quite high and accommodates windows and other openings. The steeper angle is at the leading and comes together at a peak or along a ridgeline like a hip roofing system. It is a standard French design.
A gambrel roof is much like a Mansard except instead of having a roofing system surface on all four sides; the angles are only on two sides. The other two sides are flat much like the end of a Gable roof. This style is frequently found in French or Dutch-influenced communities.
A flat roofing system includes a single plane in a structure with little or no angle. While there is some dispute, the majority of roofings with 10 degrees or less in slope is considered flat. It is popular for commercial buildings.
A shed roofing is a single plane roofing put on a slope with one end greater than the other. A slope of a minimum of 10 degrees is seen in many modern homes.
Barrel Roofing
A barrel roof is a half-cylinder shape that runs the length of the roofing system. It works well on a rectangular building.
Which design of roofing matches your taste? There are so many you can choose from, so think well before you decide.


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White Tailed Deer
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General Information |
M. B. A. Program |
Joint Degree Programs
Doctoral Program | Student Life | School Regulations | Course Descriptions | Faculty
Objectives |
Admission |
Administration |
Financial Assistance
Degree Requirements | Academic Standards
A student with outstanding potential and/or who demonstrates that outside sources are not available may apply for a fellowship for tuition, fees, and living costs. Generous fellowship awards may be received for the two years of full-time course work and for the one year of full-time dissertation research. Recipients must be in good academic standing to qualify for fellowship stipends. The Director of the Doctoral Program will review the academic performance and the financial support needs of each student every 12 months. If a student's financial support needs have changed, revisions in the fellowship stipend will be made. In addition, loans are available. Tuition waivers and part-time teaching and research assistantships are often available to those students needing and desiring them. During the summer research assistantships are available.
Continue to: Degree Requirements
Return to: Chapter 7 Index