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10 Easy Weight Loss Tricks Straight From The Beyond Diet Program…
Peeling off those extra pounds is just as challenging for me as it is for anyone else. In fact, everyone wants to know the fastest way to lose weight.
If you have ever tried to lose weight (and who hasn't), you must have heard the advice out there for losing those obstinate extra pounds seems so simple: Eat less and exercise more. But many people, who have tried this advice to lose those extra pounds, know that this advice is tough to follow. And when the scale seems stuck a few pounds away from your goal for weight loss, your metabolism may slow down.
Cutting back on calories too much also make you snowed under by hunger. Even exercising like crazy triggers on your hunger pangs a few hours later and you end up eating all those calories you just burned off. But do any of these tips really work? To help you shed those extra pounds, and keep them off. Below are some of the little tricks you can actually live with, day in and day out. They are simple to adopt and all are enthusiastically backed by nutritionists, and you'll be thinner and healthier plus, the weight you lose stays off (now who doesn't want that!)
Snack, But Nattily:
You make poor decisions when your judgment is compromised. When you are "ravenous", it is hard to hold off until you can find healthy food. As a result, you end up eating anything that's not nailed down. Eating between meals used to be on the weight-loss hit list. But all that is gone now, because it is better to satisfy your craving with a healthy snack than ignoring it and then risk some junk-food later. You can carry snacks that are filled with proteins. Keep fruits at work, or an ounce of pistachios, some Greek yogurt, some whole grain crackers. Here are three awesome resources to give you some healthy snacking ideas:
- http://web.mit.edu/athletics/sportsmedicine/wcrsnacks.html
- http://www.womenshealthmag.com/weight-loss/100-calorie-snacks
- http://www.opi.mt.gov/pdf/SchoolFood/Resources/TN/healthyschoolsnacks.pdf
Fire up your metabolism:
There are studies which show that doing a full 10 four-minute of speed bursts of workout with one-two minutes of slow walking or cycling after each four minute ones. Try and make these 10 four-minute workouts as intense as possible, this fire ups you metabolism and burn off the calories quickly.
Here's a real cool video to show you 3 tricks to fire up your metabolism:
Drink up water:
Every now and then people confuse thirst with hunger. So you can end up eating those extra calories when all you had to do was drink a nice cold glass of water. Drinking up water keeps your body hydrated and we're actually more likely to retain "water weight" by not drinking enough of it rather than by having too much.
The needs of each and every person are different, but the general recommended daily amount is eight-ten glasses. And the other plus about drinking water is that you will feel fuller (while taking in less calories) so no more excessive eating. And if you don't like plain water so much or you are used to the taste, you can add a lemon juice or have a black coffee or even infused teas of any kind. Try drinking the ones which has a lot of flavor but none of those calories.
Start by eating a big, balanced breakfast:
The morning meal should be made up mostly full of carbohydrates and proteins, including some fats to keep the bloody-sugar levels steady. Opt for something that satisfies both your stomach and your taste buds. Go for a little protein and your brains will stave off the munchies later on. You can even include a cup of tea or coffee or even a fruit juice.
Spice up your food:
If you have a stomach for a hit of spicy, don't hesitate to try this one out. Try adding hot spices to your meal can help curb hunger. You can mix a teaspoon of chopped chili pepper or half teaspoon of cayenne pepper in a bowl of soup or mashed avocado. Try adding a dash of chili pepper in every meal of the day. These added spices or chilies to your food for flavor boost that can help you feel satisfied.
Keep moving:
Staying in motion throughout the day; including going for a walk around the block or running a mile, speeds up your metabolism substantially. Even the little things like taking the stairs instead of the elevator or walking around in your room every hour or so can play a role in you losing weight.
Avoid eating heavily just before going to bed:
We have all heard that the body weight is all about the amount of calories we intake and the calories we burn off, but it is also a matter of when you eat it. Consuming that snack like a late-night blow of ice-cream or any high-fat foods doesn't have the same effect throughout the day, but if you have it just before bedtime it decreases calorie burning and increases the fat storage during sleep.
Distract yourself:
The next time your mind gets stuck on a certain food or if you suddenly have a craving for some chocolate or a cake, call a friend and redirect your brain by having a conversation. Research shows that a particular craving only last for about 5 minutes, so by the time you hang up, the urge to devour a chocolate cake or any other junk will subsidies.
Weigh yourself on a daily basis:
If your regular weight increases several days in a row, it's a red flag and you know that you need to cut back a little or increase the workouts slightly.
Sleep a little longer:
Try getting to bed 30 minutes earlier and waking up 30 minutes later that you normally would. Research has shown that when you're well-rested, you're less prone to snacking out of fatigue or stress.
So those above are some of the tips and tricks you would learn inside the Beyond Diet program. You could and should include them in your daily life, they will most definitely help you lose weight. If you need more info, you can check my in-depth Beyond Diet review, the link is on the top of this page. All the best to everyone out there.

subset: commoncrawl


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Oooooooh! Oooooo! I know I am supposed to be on my way down South but I forgot to insist that you treat yourself to a little 99p inspiration, and to further insist that you do it as soon as possible!
No really, you NEED to read the story of Lilabean right now if life is getting on top of you. It won't take long, in fact I do believe you could devour it with a cup of tea and a buttered scone. And when you are done I think you might just have a different outlook on life…
Yep: it's that wonderful! A little bit of rhyming frippery with a serious message to take to heart…
You are very welcome.x
Buy it for $0.99 on Amazon.Com here.
And for £0.99 on Amazon.Co.uk here.


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Van Man removals can help you with your move to Hatfield. This guide to living in Hatfield should also be useful to anyone looking to relocate in the area.
Estimated price for a 2 bedroom apartment to rent
£800 – £1,400 per month
Estimated price for a 4 bedroom house for sale
£170,000 – £700,000
Welwyn Garden City, Brookmans Park, Little Amwell, Wheathampstead, Hermer Green-Tewin, St Albans, Potters Bar, Shenley, Cuffley, Hertford, Harpenden
Hatfield Guide
The small town of Hatfield, in Hertfordshire, is the home of many celebrities, political leaders, musicians, authors and even royalty. Edward VI and Elizabeth I grew up there, but that's not where its claims to fame end. Indeed, Hatfield has also inspired several directors such as Steven Spielberg, who filmed Saving Private Ryan there. Hatfield House and park were used as the Croft Manor in Tomb Raider, starring Angelina Jolie, and Guy Ritchie's adaptation of Sherlock Holmes was also filmed in the area.
The town is famous for its airfield which opened in the 1930's and many famous aircraft were designed by the Havilland Aircraft Company, relocated there after outgrowing their original Stag Lane home. Even Amy Johnson was based there on the fateful day that her aircraft crashed into the Thames Estuary. Moving to Hatfield is like stepping right into its amazing history, as the town played an important part in some of the major events of Britain's past.
Nowadays, Hatfield offers a nice selection of both sports and cultural activities with Europe's first Digiplex Cinema Centre, two nightclubs, some restaurants, a public library, parks and green spaces as well as gyms, football, rugby, tennis and cricket clubs, a swimming pool and lovely areas for hiking or leisurely country walks.
But Hatfield's real highlight is the University of Hertfordshire, giving the town a young and lively feel. There are many job opportunities for students and accommodation can be provided in the Hall of Residence.
For families looking to relocate in the area, there are several nursery, primary and secondary schools. Situated 20 miles north of London and a mere 14 miles from London Luton Airport, the town is perfect for commuters looking for a quieter home away from the big city.
Hatfield's shopping centre, the Galleria, opened in 1991 and is considered one of the best of its kind. The design of this retail and leisure centre is nothing short of stunning, and features 20,800 sq m worth of designer outlets, restaurants, cinemas, leisure facilities and enough parking space for 1,700 vehicles.
Hatfield really has something for everyone and will know how to make you feel right at home as soon as you move in, whether you are a student looking for the perfect accommodation, a family wanting to offer your children a pleasant, safe home town or a retired couple in search of a quiet neighbourhood close enough to all the great things the capital has to offer.
For more information on Hatfield, take a look at Hatfield's 'unofficial website', or for removal services, see the links on the left.
Hatfield Removals
Moving house can be stressful and requires a good sense of organisation as well as enough manpower to load, unload and arrange your furniture in your now home. This is very hard, time-consuming work, and hiring a removals specialist such as Van Man in London is a great help for this aspect of your move to Hatfield. Whether you need to move to or from Hatfield, this company, established in 2002, has all the experience you can expect from professional movers and knows the area well enough to ensure a trouble-free move.


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Product Description
Paper pattern - Panties in four styles have waist and leg openings finished with elastic. View A briefs and View B bikini have classic leg opening. View C hipster has low cut waist and boy-cut leg openings. View D thong style panty.
Multi sized pattern - XS, S, M, L, XL.
Product Reviews
Write Review


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Peter Kriens <Peter.Kri...@aQute.se>
|Re: Fw: [jira] Created: (FELIX-48) Bundle names should conform to the spec and not contain spaces
|Fri, 17 Mar 2006 15:35:01 GMT
Well, I disagree. The bundle name is intended to be a short handle to the bundle (start/stop etc). Using spaces makes tempts people to change it to the description, for which we have a separate header. Making very spacious names for bundles is very awkward, and tends to become messy when used in lists. It also requires escaping if you have to type the name in a shell. E.g. "start mybundle" is a lot easier to handle then "start my\ fine\ acme\ bundle". There will be other places where spaces need to be escaped. We specifically have a description field that can tell you what the bundle does. You can of course always abuse the name field for advertising, but the name field was never meant to convey the exact functionality of your bundle, it is a mnemonnic. Anyway, it is a should and not a must. We were just trying to set some conformity, which we can of course abolish in a next release. Kind regards, Peter Kriens JM> Forwarding this to the OSGi general list as it is a spec question. Please JM> continue any discussion there rather than cross posting. JM> Jeff JM> ----- Forwarded by Jeff McAffer/Ottawa/IBM on 03/17/2006 09:58 AM ----- JM> Jeff McAffer/Ottawa/IBM JM> 03/17/2006 09:44 AM JM> To JM> firstname.lastname@example.com JM> cc JM> Subject JM> Re: [jira] Created: (FELIX-48) Bundle names should conform to the spec and JM> not contain spaces JM> FWIW I think that "human readable" and "no spaces" are contradictory. JM> Names should be meaningful. Names should be translatable. Names *should* JM> have spaces. JM> I have entered http://membercvs.osgi.org/bugs/show_bug.cgi?id=265 to look JM> at this in future versions of the spec. JM> Jeff JM> "Marcel Offermans (JIRA)" <firstname.lastname@example.com> JM> 03/17/2006 06:27 AM JM> Please respond to JM> felix-dev JM> To JM> email@example.com JM> cc JM> Subject JM> [jira] Created: (FELIX-48) Bundle names should conform to the spec and not JM> contain spaces JM> Bundle names should conform to the spec and not contain spaces JM> -------------------------------------------------------------- JM> Key: FELIX-48 JM> URL: http://issues.apache.org/jira/browse/FELIX-48 JM> Project: Felix JM> Type: Bug JM> Reporter: Marcel Offermans JM> Assigned to: Richard S. Hall JM> Priority: Trivial JM> The OSGi specification (220.127.116.11) states that: JM> The Bundle-Name header defines a readable name for this bundle. This JM> should be a short, human-readable name containing no spaces. JM> Currently, we do generate bundle names with spaces. Admittedly, this is JM> done by many others too but I think we should stick to the specifications JM> (even though "should" is not "must"). -- Peter Kriens Tel +33870447986 9C, Avenue St. Drézéry AOL,Yahoo: pkriens 34160 Beaulieu, France ICQ 255570717 Skype pkriens Fax +1 8153772599
|View raw message


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Melinda Move Master Swingtail is a character in Tanglevine Jungle. She can be found near the ruins after you go across the river. You need to have the levitation power to reach her.
She offers to teach you moves if you find her Mystical Move Scrolls. These can be won from playing games in Tanglevine Jungle and are also hidden inside Magical Secret Envelopes).
There is a Game Machine next to her where you can play games of Bounce, Word Race and Flash Cards.


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I meet a lot of girls of colour who love punk music, but when they're looking at the stage, they're not looking at themselves.
I've realised that it's like a therapeutic process for me, and almost necessary if I want to be in a healthy mental state.
I think I'm of the viewpoint that, if people don't agree with my views and my values, then I don't really want them to be consuming my music.
That happens to me a lot: where I wish that I weren't writing about the things I'm writing about...
I don't think my writing is particularly deep; I just write about things that make me happy.


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Aloha to Aging March 2013 Programs
Monthly Support Group Opportunities
Alzheimer's/Caregiver Support Group Meeting: Monday, 3/4 at 10:30 a.m. Open to family members who are assisting an aging loved one both inside and outside of the home. Free respite care is provided for your loved one while we meet, but must call in advance to 678-439-1177.
Parkinson's Disease Support Group: Tuesday, 3/5 at 10:30 a.m. This month's meeting will be open just those diagnosed with Parkinson's to discuss coping strategies for lifestyle changes. Caregiver's are welcome to meet for fellowship in another room during program. Program held at Aloha To Aging, Inc, 4608 Lower Roswell Rd, Marietta, GA 30068.
Volunteer Opportunities
Aloha Day Club: Mondays & Wednesdays 10:30am – 2:00pm. Our dedicated staff (professional & volunteer) provide a stimulating, social and therapeutic program for seniors 55+. Program includes snack, lunch, music, exercise and interactive activities. Program, Music and Art volunteers for Aloha Day Club. Call Nancy at 678-439-1177.
Grant Writing/Research Volunteers: It is time for us to raise some funds to keep us moving forward. WE NEED YOU to make this happen. If you have grant writing experience, willingness to assist coordinate fundraising efforts, secure donations or needing to share your creative spirit then contact Dawn Reed at 678-439-1177 or [email protected]
2nd Annual Aloha Art & Silent Auction: We are recruiting for your time and talent. Please call 678-439-1177 if you would like to serve on this year's committee.
Monthly Education
Growing Through Grief – Monday, March 11th at 2:30 p.m.
Come experience an uplifting and interactive approach game show style. Join Sandra Karem of Crossroads Hospice as she shares an engaging program focused on strategies for growing through the grief of losing a spouse or elder loved one. Whether your grief is new or experienced, this program is for you. Please RSVP to 678-439-1177. Meeting held at Aloha To Aging, Inc. 4608 Lower Roswell Rd, Marietta, GA 30068.
The 3 D's – Thursday, March 14th from 10:30-11:30
Depression, Delirium and Dementia – the 3 D's"….and the importance of understanding the difference! These three often have very similar manifestations, and are often misdiagnosed. Learn more about these, the patterns and behaviors to look for, and what type of help to seek. Early identification and intervention can save a life. Program at Catholic Church of St. Ann 4905 Roswell Rd, Marietta, GA La Sallette Hall behind admin bldg on Bishop Lake.
Healthy Brain Game Day – Thursday, March 21st from 11:00-1:30
If you are 55+, come learn ways to revitalize your brain while having fun! There will be a healthy lunch served and multiple brain building games and prizes. Limited seating! RSVP by Tuesday 3/19 to 678-439-1177. Cost is $15. Program at Catholic Church of St. Ann 4905 Roswell Rd, Marietta, GA 30062, La Sallette Hall behind admin bldg on Bishop Lake.


text: PRIME commercial lot in the City of Frederick M1 (Light Industrial) zoning with a huge variety of uses (Buyer to verify use with City of Frederick). Lot fronts Rt. 26 with high visibility and traffic count. Access is off of Worman's Mill Ct. Great opportunity for the investor or end user!!


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Vine Login
Log in to your Vine account. Vine is a free social networking application allows you to create a montage of seven seconds to share with your friends and followers.
Vine is the entertainment network where the world's stories are captured, created and remixed. On Vine, there's never a dull moment.
Watch incredible moments in Channels like Dance, Comedy and Sports. Find out about trends and viral Vines before they blow up. Follow your favorite creators and watch their stories unfold.
How to login to Vine?
Open a Web browser that you are using and type in the address: https://vine.co/
Click "login" in the right corner, on the side of the web page.
You will be instructed to Login as shown below:
-Type in your email address in the "Email" box
-Then enter your Vine user password in the "Password" box.
-Click "Sign In".
You can also sign in to your account using a third-party login such as Twitter.
You need click on the "Sign in with Twitter" and then click on the "next" to accept the terms of service and access the site.
How to Sign Up Vine Account?
- Open your browser and Go to www.vine.co to download vine app.
- You can use your twitter account to login by allowing vine to access your profile.
- Enter your email address, mobile number and password if you don't have twitter account.
- Then accept terms and condition and click on create account.
- Vine enabled users to record short video clips up to around six seconds long
- Enabling users to edit on the fly or create stop motion effects
- Grid and ghost image tools for the camera.
- Curated channels (including themed areas and trending topics/users).
- The ability to "revine" videos on a personal stream protected posts.


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Download AnimeFLV App for Android and iOS: Anime is one of best gifts Japan has ever given to this world. The ever young anime industry has some of the best shows in the world. But, watching these shows in your country can be a problem sometimes. Anime is not always readily available on mainstream television or websites. To solve this problem, the best thing is to use Anime FLV official app. You can download the AnimeFLV apk from our download page and enjoy endless anime shows without any censorship with subtitles.
AnimeFLV .apk does not require any user registrations or signup. Users can simply open the app and start streaming their favorite anime shows. With the rise of smartphones, it was very important that such an app should exist using which people can watch anime shows on the go or download them and watch later. AnimeFLV android app has solved this problem by providing all the anime shows from popular network animeFLV.net directly to your android smartphone.
The Animeflv apk is not available on google playstore for some reason. That is why we have provided below the download link for the latest version of the app.
Download Latest Animeflv Apk
Version v1.3.3 Apk version
File name: animelfv.apk
Download Size: 8.4 MB
Requirements: Android 4.0+
How to Use AnimeFLV App
The AnimeFLV andoid app is very easy and simple to use. Unlike other applications it does not require any signup or registrations. The user can simply open the app and choose from the three main categories,
- Top rated
- Most awaited and
- Popular
Further user can select the genre and the show which they are looking for. Each episode is available to watch or download in 4 qualities 360p,480p,720p and 1080p. Depending on your data plan or wifi speed, you can choose the quality accordingly. After selecting the quality, user can choose to watch or download the video.
Before Using AnimeFLV android app
If you are going to use this app to watch anime shows, we highly recommend you to use a VPN client to access the app. This should be done to ensure that you true identity stays anonymous and you don't need to face any kind of trouble. In case you are going to download the episodes on your device, a VPN is the most safe and secure way to use the app. For the same we recommend the best and most trustworthy VPN client Psiphon 3. Just download this VPN client to your android device and install it, and access the AnimeFLV app from the VPN client for secure streaming and downloading.
How to Install AnimeFLV Apk in Android Phone
Before we get into installation:
- Go to "Settings" on your android smartphone.
- Then go to "Security"
- Tick the Install app from "Unknown sources" checkbox. As the app is a third party software and is not provided by Google playstore, the app may be blocked from installation since the source is unknown. To avoid that, the above steps are taken.
- Now download the AnimeFLV .apk file the given link – LINK__—-_
- Now, open file manager and look for the apk file in the Downloads folder. Click on the Animeflv Apk file.
- Touch the "Install" button to install the app.
- Once the installation is over, navigate to the app and open it.
- Enjoy watching your favorite anime shows.
AnimeFLV App for PC
A lot of people don't have Android devices and those who have are often willing to try the app on PC. Well, downloading and install AnimeFLV app on PC is not a big deal. Here is the procedure to download the application for free:
- Download and install Bluestacks App Player. Bluestacks is an Android emulator which lets its users download and run Android games and applications on their PC.
- Now, download the apk file of Facetune App from here.
- Install the application by locating it in Bluestacks or adding it in the app directory.
- Once, the app is done installing. You will be able to launch it from the App drawer.
That is all you need to know to download AnimeFLV App for PC.
FAQs (Frequently Asked Questions)
Is using Anime FLV illegal?
This question is one of the most asked questions about the app. Well, the developers of the app have cited that the content is sourced from different video hosting websites but that doesn't change the fact that it is copyrighted. Anyway, it is no trouble for the viewers even though developers might get in trouble. But you can enjoy the app without caring about the result.
Is it safe to use AnimeFLV app?
As we mentioned above, the viewers won't get in trouble for using the app. If such situation exists, then developers of the apps are to be blamed and not the viewers. So, you can seamlessly enjoy the app as it is quite safe to use. On a side note, some applications collect your data and ask for different permissions to get access of your device and you might wanna stay alert about that and ditch installing such apps. Although Cartoon HD is safe as it is being used by a wide number of people around the world who haven't faced a single problem until now.
Can I Install it On My Kindle Fire?
Yes! In fact, the install process is almost identical to the Android install process.
- Download the latest Cartoon HD apk for kindle file.
- Browse to Settings -> Devices & check the box to allow "apps from unknown sources"
- When the download is complete, Open the .apk file and click on Install.
Can I Install it On Blackberry?
Yep! The blackberry also makes use of .apk files, so the install process is almost identical to the Kindle & Android methods mentioned above.
- Navigate to: Settings -> App Manager -> Install Apps & turn on the option to "Allow apps from other sources to be installed".
- Download the latest AnimeFLV Apk for Blackberry.
- Find the .apk file you downloaded in step #2, Open it and click on Install.
How Do I Download Anime?
- Browse to a show that you would like to download.
- Click on the desired episode, play it & then select the Download option.
How do I Stream Anime With Chromecast?
- Download either Allcast or Localcast from the Google Play store.
- Open your Cartoon HD app and Navigate to a movie/tv show that you would like to cast.
- Click on the "Videos" tab & select "Custom".
- Then select either Allcast or Localcast to begin streaming!
In this post we discussed how you can download and install Anime FLV app on various platforms such as Android, iOS and PC. We also covered some basic queries and aspects of the app. We hope that you liked the post and stay tuned for more such informative articles and updates


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Looking for a Technician you can trust in the Savannah area? Look no further!
We're committed to semi truck repair and equipment repair, and to serving you with honesty, quality, and value. Our company is family owned and operated. Tom Swanson is a Diesel Mechanic, specializing in Truck and Trailer repairs. Tim Swanson is a Volvo Master Technician, specializing in Construction Equipment repairs. Both mechanics are highly skilled, cross trained, experienced Technicians.
We have been serving the Savannah area for over 24 years. We have customers all throughout Savannah Georgia, South Carolina and Florida.
We are very proud to announce the addition of our very first Crane Truck!! Our fleet is expanding as well as our versatility. We have also added another highly skilled and experienced Technician! This all adds up to us being able to better serve you! 24 hours a day 7 days a week!
Our Service Trucks and equipment are brand new. We are fully licensed and insured.
The right care extends the life of any equipment or truck. We bring advanced techniques and cutting-edge diagnostics to the table every time.
We promise to always provide value and outstanding service, regardless of the repair size or difficulty.
Tel: Tim, 1-912-659-9558
Tel: Tom, 1-912-658-2481
TNT Truck and Equipment Repair, LLC
24 Hour Repair Service 6 Hickory Knob Rd. Ellabell GA, 31308
Our friendly, experienced service department will keep your truck or equipment in top condition.
We use the latest diagnostic technology to provide high-quality service and quick turnaround times.
We are factory trained, certified, and experienced on
Technicians are TWIC approved!!
Copyright © TNT Truck and Equipment Repair, LLC


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Hit drama Kill Me, Heal Me to receive remake in Europe
In 2015, the hit melodrama Kill Me, Heal Me, starring Ji Sung (The Entertainer) and Hwang Jung Eum (She Was Pretty), took fans by storm. Now, two years later, it is getting a well-deserved revival in the most unlikely of places---Europe!
On August 30, a representative of the drama's production company, Pan Entertainment, announced that the rights to Kill Me, Heal Me have been sold overseas. During the 2017 Broadcast Worldwide Exhibition & Conference, they signed an agreement with Eccho Rights, a Scandinavian-based global distributor, allowing for a remake of Kill Me, Heal Me.
Kill Me, Heal Me revolves around Cha Do Hyun, a wealthy business heir with dissociative identity disorder, as he tries to overcome his seven distinct personalities with the help of a first-year medical resident. The drama received a positive reception from both viewers and critics alike, winning not only Drama of the Year at the 2015 MBC Drama Awards, but also Best Drama at the 206 WorldFest-Houston International Film Festival.
There is no indication of when the remake is to be released, but it is sure to be a major success. Until then, feel free to binge-watch every episode of Kill Me, Heal Me right here on Dramafever!
Are you excited for a European remake of Kill Me, Heal Me? Who would you cast for the leads? Any other thoughts you'd like to share? Let us know in the comments below!
Kill Me, Heal Me
Starring Ji Sung and Hwang Jung EumAdd to Queue Remove from Queue Watch Now


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Iron And Wood Furniture
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As noun
a ductile, malleable, silver-white metallic element, scarcely known in a pure condition, but much used in its crude or impure carbon-containing forms for making tools, implements, machinery, etc
Symbol: Fe; atomic weight:
; atomic number: ; specific gravity:
at °C
Compare cast iron, pig iron, steel, wrought iron
something hard, strong, rigid, unyielding, or the like:hearts of iron
an instrument, utensil, weapon, etc
, made of iron
an appliance with a flat metal bottom, used when heated, as by electricity, to press or smooth clothes, linens, etc
one of a series of nine iron-headed clubs having progressively sloped-back faces, used for driving or lofting the ball
Compare wood (def )
a branding iron
any of several tools, structural members, etc
, of metals other than iron
the blade of a carpenter's plane
a pistol
a harpoon
a preparation of iron or containing iron, used chiefly in the treatment of anemia, or as a styptic and astringent
irons, shackles or fetters:Put him in irons!
a sword
As adjective
of, containing, or made of iron:an iron skillet
resembling iron in firmness, strength, color, etc
:an iron will
stern; harsh; cruel
inflexible; unrelenting
strong; robust; healthy
holding or binding strongly:an iron grip
irritating or harsh in tone:an iron voice
As verb (used with object)
to smooth or press with a heated iron, as clothes or linens
to furnish, mount, or arm with iron
to shackle or fetter with irons
to smooth and thin the walls of (an object being deep-drawn)
As verb (used without object)
to press clothes, linens, etc
, with an iron
As Verb phrases
iron out, to iron or press (an item of clothing or the like)
to remove (wrinkles) from by ironing
to resolve or clear up (difficulties, disagreements, etc
): The problem was ironed out months ago
As Idioms
in irons, Nautical
(of a sailing vessel) unable to maneuver because of the position of the sails with relation to the direction of the wind
(of a towing vessel) unable to maneuver because of tension on the towing line
Also, into irons
in shackles or fetters
irons in the fire, matters with which one is immediately concerned; undertakings; projects:He had other irons in the fire, so that one failure would not destroy him
pump iron, to lift weights as an exercise or in competition
strike while the iron is hot, to act quickly when an opportunity presents itself
As conjunction
(used to connect grammatically coordinate words, phrases, or clauses) along or together with; as well as; in addition to; besides; also; moreover:pens and pencils
added to; plus: and are
then:He read for an hour and went to bed
also, at the same time:to sleep and dream
then again; repeatedly:He coughed and coughed
(used to imply different qualities in things having the same name):There are bargains and bargains, so watch out
(used to introduce a sentence, implying continuation) also; then:And then it happened
to (used between two finite verbs):Try and do it
Call and see if she's home yet
(used to introduce a consequence or conditional result):He felt sick and decided to lie down for a while
Say one more word about it and I'll scream
but; on the contrary:He tried to run five miles and couldn't
They said they were about to leave and then stayed for two more hours
(used to connect alternatives):He felt that he was being forced to choose between his career and his family
(used to introduce a comment on the preceding clause):They don't like each other—and with good reason
if:and you please
Compare an
As noun
an added condition, stipulation, detail, or particular:He accepted the job, no ands or buts about it
conjunction (def b)
As Idioms
and so forth, and the like; and others; et cetera:We discussed traveling, sightseeing, and so forth
and so on, and more things or others of a similar kind; and the like:It was a summer filled with parties, picnics, and so on
As noun
the hard, fibrous substance composing most of the stem and branches of a tree or shrub, and lying beneath the bark; the xylem
the trunks or main stems of trees as suitable for architectural and other purposes; timber or lumber
the cask, barrel, or keg, as distinguished from the bottle:aged in the wood
woodblock (def )
a woodwind instrument
the section of a band or orchestra composed of woodwinds
Often, woods
(used with a singular or plural verb) a large and thick collection of growing trees; a grove or forest:They picnicked in the woods
a club with a wooden head, as a driver, brassie, spoon, or baffy for hitting long shots
Compare iron (def )
As adjective
made of wood; wooden
used to store, work, or carry wood:a wood chisel
dwelling or growing in woods:wood bird
As verb (used with object)
to cover or plant with trees
to supply with wood; get supplies of wood for
As verb (used without object)
to take in or get supplies of wood (often followed by up):to wood up before the approach of winter
As Idioms
have the wood on, Australian Slang
to have an advantage over or have information that can be used against
knock on wood, (used when knocking on something wooden to assure continued good luck):The car's still in good shape, knock on wood
Also, especially British, touch wood
out of the woods, out of a dangerous, perplexing, or difficult situation; secure; safe
no longer in precarious health or critical condition; out of danger and recovering
As noun
the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like
fittings, apparatus, or necessary accessories for something
equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins
Also called bearer, dead metal
pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase
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Outdoor Adventure
for Brownies and Guides
from £59+VAT
Make the memories of success!
Bring your Brownie or Guide group together on a PGL outdoor adventure course and help them make the memories of success that will last a lifetime.
We've got all the activities on the land and on the water to build confidence, increase motivation and encourage development in more ways than one.
Whether it's cruising along the Ardèche in an open canoe, soaring through the tree tops on a zip wire or enjoying the views across the Mediterranean coast from a catamaran, our activity camps in the UK, France & Spain are packed full of thrilling adventures your girls will love.
Our trained instructors are great at bringing out the best in young people and they'll give your girls all the support they need to make it an experience they'll never forget.
With over 50 exciting adventure activities to choose from, it's an opportunity for Brownies and Guides to try something new and challenge themselves!
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Get in Touch
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Developed in partnership with Girlguiding, these popular weekends just for Brownies are packed with adventure activities, from climbing and abseiling to giant swing and zip wire.


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La Trees is located at 5500 Lower Valley Pike, Springfield, OH. This business specializes in Tree Service.
La Trees can be found at Lower Valley Pike 5500. The following is offered: Tree Service. The entry is present with us since Sep 10, 2010 and was last updated on Nov 14, 2013. In New Carlisle there are 3 other Tree Service. An overview can be found here.


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"And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm." Mark 4:39
I am a girl who loves tradition. I like to have things done the same way every year…especially when it comes to holidays. In fact, I remember the very first time it was casually mentioned by my mother-in-love (I think) when Shane and I were first married that maybe we should have Christmas at a beach house. I don't remember much after that because I'm pretty sure the room went dark, I may have hyperventilated a little, the room started spinning…you get the idea.
I like my holidays just so. Thankfully, my folks and Shane's folks get along really well and are all very understanding and so alternating holidays was more the exception and just all getting together as one, big, happy family was the rule when we all lived in the same state. When that didn't work out for some reason, we were all very content to do Thanksgiving here and Christmas there, but it was still very traditional and very predictable.
Growing up, my holidays were steeped with tradition and predictability. I knew where we were spending Thanksgiving, Christmas Eve, Christmas Day and New Years on any given year. I was an only child with no cousins of my age. And I didn't mind at all. I loved the quiet, cozy holidays that my family shared. Without fail, I could expect End Times prophecy discussion and politics around the table and quiet snuggles afterward with my grandparents on Thanksgiving and Christmas Eve with my Dad's side of the family. Come Christmas Day and the days that followed, we would drive to the beach to my Mom's folks' house where I could expect loudness, chaos, tickling, laughter, a dog that hated me and pantyhose Christmas stockings. And I loved both family celebrations equally.
Then one year, when I was in middle school, I was invited to go to Sun River for Thanksgiving with a dear friend of mine. It was SO MUCH FUN! But I remember thinking, This is really different. It felt so foreign to me.
To a point, tradition can be a really good thing. When we first adopted our boys, establishing family traditions of our own and creating memories was very important and they genuinely loved it. From cutting down our own tree to setting up our heirloom nativity scene, from the Grinch family movie night to ZooLights, from the Advent calendar to new Christmas jammies on Christmas Eve…the list could go on and on.
We have recently added a new Christmas tradition that we're loving called the "Jesse Tree" and I'll be sharing with you throughout the month of December how it works.
The ceramic Nativity scene my Grandma made
But somewhere over the last decade, be it ever so gradual, my compulsion for tradition has subsided. And I am…quite pleasantly…relieved.
Maybe it started when the traditions of my childhood were replaced with ones of adulthood. More family through marriage, less family through death. The family holidays shifted greatly after both of my Grandpas passed away. My Patriarchs were gone and with them, certain ways of doing things held less meaning.
Maybe it started when we sold our house and we couldn't host everyone at the same time anymore.
Maybe it started when a large part of our family moved out of state.
Maybe it started when Nutkin was so terrified of the Grinch that we had to cancel our third annual Grinch family movie night.
First annual Grinch family movie night
Whichever way it started, I think it culminated when we decided to drive cross-country for Christmas in 2014. It was…Truly amazing. Full of memories. Adventurous. Packed with sight-seeing and stops to see friends and family along the way. Exhausting. And very, very different from our "normal." And we were all OK with it. In fact, we were more than OK with it. We all absolutely loved it. That year, our only traditional family holiday was Thanksgiving (my favorite anyway) and it was relaxing! Because we knew we'd be gone for the majority of December, and that we were getting new carpeting while we were gone, decorating was nixed. There was no pressure to decorate for Christmas at all. No pressure.
A highlight of our 2014 Christmas road trip – standing next to the poplars Pa Ingalls planted in DeSmet, SD
There it is. When I think of what I am trying to instill in our children as they move into their teenage and adult years, I want them to hear the words "No pressure," when they think of the holidays. I want them to hear the words, "relax," "enjoy," "cherish," and "content." If tradition helps us achieve those thoughts of peace, then it's a useful tool. But if I feel driven and bound by tradition to the point where my kids get left in the dust while I'm screeching around going from here to there, wrapping this and shopping for that, baking this and decorating that, then what good is it, really?
I've been pondering this as I sit in an un-decorated living room writing to you dear friends in the end of October. In a typical year, there would be pumpkins and leaves strewn all about my house starting the first week of September. I have two totes FULL of stuff just for Thanksgiving and autumn, because it really is my favorite time of the year.
But this year, we'll be breaking tradition once again to be with close friends and family for Thanksgiving out of town. And I have two totes FULL of filing to get done. And other projects to do. And honestly, I could do it all and still have a decorated house. But my kiddos would suffer and my husband would suffer because of all the pressure I would be placing upon myself.
It's just. not. necessary.
Years from now, should the Lord tarry, my kids won't remember if our house was un-decorated for Thanksgiving in 2016. But they will remember that one really miserable Thanksgiving where Mom was really stressed and we didn't even have dinner at our house!
I'm not saying that non-tradition in my new tradition. I'm sure I'll decorate my house in future years, and when I do, the nativity scene will always have its place of honor right up on the top of our bookshelf. We'll probably give our kids new jammies every Christmas Eve for many years to come, maybe even into their adult years.
No matter what traditions are broken, or how pared down our Christmas looks, there are certain traditions that we will never, ever set aside. We will always have Christmas-themed devotions throughout the season and we will always read (or recite) the Christmas story on Christmas morning. Some traditions are at the very core of who we are and cannot, and should never be, laid aside. But I find that those traditions weren't the problem anyway.
I'm just saying that IF I have to break from tradition to keep myself from having a breakdown, I'll do it and I'll give myself grace when I do.
New Christmas jammies, 2013
And, so…I'm enjoying my one pumpkin filled with flowers on top of my piano, and a teeny little gourd that Nutkin picked out at the pumpkin patch on Monday that he has leaning against a lone Yankee candle burning on my dining room table.
And there is a great calm.
Please know that as I've been writing this, I've been praying for you, dear Mama reader. I'm praying that during this busy upcoming holiday season, the Lord will speak peace to your soul and that there will, indeed, be a great calm.
What traditions do you hold dear? Have you had to lay any of them aside recently for your own sanity or that of your family? Or are you the type to break with tradition altogether? I'd love to hear from you!
But don't worry. No pressure.
Blessings and much love,


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This year's St Leonards Junior School Christmas Fair will be held on Saturday, 9 December from 10am to 1pm.
In addition to the lively and imaginative stalls run by the children, 'The Avenue', located in the Year 1-3 classrooms, will host vendors selling everything from cakes to candles, ceramics, skincare products and herb-infused oils.
The following stands will be at the fair offering plenty of inspiration for Christmas presents:
- April's Cottage Cakes
- St Leonards School Merchandise
- Slimtime 513
- Stella & Dot
- Tropic Skincare
- Jo MacFarlane
- Artful Kids
- Siri Ceramics
- Occasional Cake Company
- The Little Herb Farm
- The Well Tempered Chocolate Company
- East Neuk Orchards
- The Christmas Hatter
- Beads & Tweeds
- Sunshine Design & Planning
- The Very Lovely Sauce Company
- Keeping the Plot
- My Scottish Box
- Vanessa Bullick Ceramics
- Eastend (Young Enterprise)
- Wright & Wong (Young Enterprise)
- Kathryn Williamson
The Retreat Café will be open for business again this year selling sweet treats and great coffee, Father Christmas will be making himself at home in Mr Goldsmith's study, and there will be gingerbread decorating for all ages.
Booking for Santa's Grotto and Gingerbread Decorating is essential due to the popularity of these events.
We look forward to welcoming everyone to another busy fair, organised by the St Leonards Parents Association.


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Bombay Kitchen
Entree with rice
Naan Bread
Halal Certificates
About Us
Contact Us
Contact Us
Entree with Rice
You can find this in your Grocery store in freezer section
Malai Kofta
Vegetable Dumpling in a traditionally spiced Sauce with Basmati Rice
A Delicious combination of Chick Peas , Onions , Tomatoes and Indian spices with Basmati rice
Eggplant Bharta
Roasted Egplant, Tomatoes and Onion saut�ed and seasoned with authentic Indian spices and Basmati Rice
Matar Paneer
Cubes of homemade cheese and peas sauteed in a traditional sauce with Basmati Rice
Palak Paneer
Cubes of home made cheese and spinach saut�ed in a traditional sauce with Basmati rice
Vegetable Korma
A medley of nine vegetables saut�ed with herbs and spices in a light sauce with Basmati Rice
Butter Chicken
(with Green Peas Pilaf)
Marinated boneless chicken simmered in a rich butter gravy served with sautéed green peas and basmati rice.
Chicken Curry
(with Cumin Infused Pilaf)
Traditionally seasoned chicken served in a rich zesty gravy accompanied with cumin inspired basmati rice.
Chicken Tikka Masala
(with Ginger Garlic Pilaf)
Seasoned chicken simmered in a traditional spiced sauce served with sautéed ginger and garlic infused basmati rice.
Lamb Roganjosh
(with Saffron Pilaf)
Seasoned lamb served in a rich creamy gravy accompanied with saffron infused basmati rice.
Shrimp Curry
(with mustard seed infused pilaf)
Marinated prawns simmered in a creamy coconut gravy served with pan fried mustard seeds in basmati rice.
Tandoori Spinach Chicken
(with Cumin infused Pilaf)
Tandoori chicken served in a creamy spinach gravy accompanied with cumin infused basmati rice.


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Search the Archive
Search the National Gallery Archive containing records of the Gallery's activities from its foundation in 1824 to the present day. Find out more about the National Gallery Archive.
Record NG6/6/863
Up to parent record NG6/6 No child record
|Archive reference number
Letter to J. A. Godley
|13 Oct 1880
Informing him that the new Leonardo is not yet hung in the Gallery but if he wishes to see it he may come to [Eastlake's] office in the West Wing, any convenient afternoon.
|Record type
Your list will only be saved temporarily. Inactivity of more than an hour could result in the loss of your list. If you would like to keep a record of your list, we suggest you email it to yourself.
Your list of records will be sent to us if you request an appointment, and a summary will be included in your appointment email notification.


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MD Cleaning Solutions LLC adapts a cleaning regimen that accommodates the precise needs of your home in Panama City Beach. Trained and efficient staff are equipped to meet and exceed top-notch service expectations at rates that will not exceed your budget. Choose first rate janitorial services that include cleaning, detailed reports and flexible schedules carried out with modern cleaning equipment.
Choose from a range of residential or commercial cleaning service packages that may be combined with some of these specialized services:
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- Blinds and window dressing cleaning
- Window cleaning
- Deep cleaning for carpets
- Pressure washing
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MD Cleaning Solutions LLC consistently strives to provide the most effective approach to janitorial services through the use of technologically advanced equipment and maintenance methods that actually make a difference.
Call today for a free consultation and estimate (850) 819-5286 / (850) 691-2438


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British engineer's hydroponic food system for disaster areas wins UN backing
A new system for growing food in disaster-hit areas, developed by a British engineer, has received backing from the UN.
Adam Dixon, from Pocklington, Yorkshire, has designed a hydroponics system which grows horticultural crops in water encased in a recyclable polymer film, requiring 10 times less land and water to produce food than conventional systems.
The Cardiff University graduate will receive an £11,000 prize for seed funding, training and mentoring to help bring his idea to life.
Phytoponics, the company set up by Dixon to develop the technology, is raising investment in order to roll it out at a commercial scale.
He was prompted to come up with the technology in the face of deforestation and growing loss of habitats converted to farmland to feed the world's increasing population.
The cost-effective, rapidly deployable technology is already being piloted for use in refugee camps by the World Food Programme to support the supply of fresh produce to thousands of people.
The technology is designed to be flatpacked so that it can be easily transported and deployed to deliver fresh food where good soil or land is not available.
The entrepreneur has been awarded a UN Young Champion of the Earth award, one of six people aged between 18 to 30 each representing a region of the world to get the prize for 'big ideas' to protect or restore the environment.
The awards are being given out for the first time by UN Environment with Covestro, a major supplier of high-tech polymer materials, alongside the existing Champions of the Earth prize, and aim to support environmental innovation in younger generations.
"As an engineer, I developed my own systems, I was frustrated by the high cost and low usability of existing hydroponics," Dixon said.
"There hasn't been much evolution in the systems for a long time and I think it's ripe for development.
"It's very sustainable because it uses much less land and water," he said, adding that it also reduced risks from food production as it delivered a more consistently high yield.
"It is a sustainable food technology for our growing population, both in terms of reliability and reducing risk, and protecting the environment."
He also said it could be used in places hit by natural disasters, for example after tsunamis where the land had been come unusable for crop growing due to salt influx.
His current focus was on designing hydroponics solutions for greenhouses where much of the fresh produce people ate was grown and creating efficient farms on the edge of cities to boost local produce.


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Like most other kids of his generation, David's first experience of the martial arts was a traditional one and began in 1991 with Shotokan Karate. In just under 3 years he gained his black belt under the revered Sensei Kienosuke Enoeda, 9th Dan and in 1999 was graded to 2nd degree black belt under Sensei Andy Sherry, 9th Dan. After a few years of instructing David became a little despondent with the structure and delivery of Karate as a whole and began training mixed martial arts and submission wrestling in Kilburn at the gym of the London Shootfighters.
Mixed martial arts had not been in the UK long at this point – it was a great time to be training. Along with sessions at the London Shootfighters David also trained Brazilian Jiu Jitsu under Ronaldo Campos at London's Tokei and Muay Thai under Dave Scarborough at the Minotaur gym in Welwyn Garden City, as a result, on Saturday 13th October 2001 David fought his first MMA bout as an exhibition match and won at 70 seconds of the first round. Culminating in a British title fight against Paul Jenkins and a European super-fight against Javier Garcia from Spain, David's MMA career was abruptly ended in 2003 due to a knee injury with a record of 4-5-0.
In 2008, now with an academy of his own and whilst coaching Judo, David stumbled across a website that was to dramatically change his training methods and outlook on everything from training, conditioning and life itself – the Jiu Jitsu Brotherhood – and after an initial seminar with Nicolas Gregoriades a new direction and energy was created. David has had the great opportunity to train under some of the world's best fighters and coaches from all over the world from many different disciplines, also with a Bachelor's degree in Sports Science he is currently working full-time as the head coach in all classes delivered by the Tōukon Academy.
A first degree black belt in Brazilian Jiu-Jitsu under Mestre Mauricio Gomes, a black belt in Judo and a second degree black belt in Shotokan Karate he is also the founder of a number of Jiu-Jitsu platforms, resources and initiatives:
- Rostrum Jiu Jitsu: Consistently Attentive Jiu-Jitsu™"
- Grow Your Kids Classes: Insights for coaches to better align, brand, communicate, deliver & engage.
- Jiu Jitsu in Schools™: independent scheme established to promote Jiu-Jitsu practice within UK schools.
- Jiu-Jitsu Tots™: the UK's first Jiu-Jitsu specific play-based program for pre-school children.
- Grappling with Education™: an independent body set up to engage with a number of different groups across all key areas of the education spectrum.
- Jiu-Jitsu for Parents™: Interactive Learning to Bond With & Futureproof Your Child.
As is so important, through David Webb, you can trace the lineage of the Tōukon Academy right back to the founders of Brazilian Jiu-Jitsu:
David Webb // (Mauricio Gomes) Nicolas Gregoriades // Roger Gracie // Carlos Gracie Jr. // Carlos Gracie


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- Workstations
- Chairs
- Desks
- Storage
- Boardroom & Training
- Reception
- Hospitality
- Education
- Package Deals
- Accessories
or make 4 interest-free payments of
fortnightly with
ROF MAX 6 Person Double Sided Workstation - Blade Screen
The ROF MAX Workstation System gives you an eye-catching triangular leg design and will create instant style to any office space with the sleek blade screen.
Available in 1800 x 750 per person.
Comes standard with adjustable levelling feet
Australian Made
10 Year Warranty
This product is shipped flat packed and requires assembly. Should you require to arrange assembly please contact us for a quote at email@example.com


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Free baby cribs offered to mothers in 4 counties
Free baby cribs offered to mothers in 4 counties
WATERLOO, Iowa —
Iowa health officials are offering free cribs to mothers in hopes of preventing infant deaths related to unsafe sleeping practices.
It's part of a new program called "Cribs for Kids" that the Iowa Department of Public Health announced Thursday.
Four counties are participating in the yearlong experiment with help from Meridian Health Plan of Iowa. The state is providing $75,000 and Meridian is adding $5,000 for the program.
The four counties are Black Hawk, Clinton, Hamilton and Des Moines counties. KCRG-TV reports they have the highest infant mortality rate in the state.
Unsafe sleeping practices include parents sharing their bed with a baby.


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Food is my passion. I have grown watching my mother creating delicious and healthy meals for me, my father and my sister in her kitchen. I think she had spent more than half of her life in the kitchen. Seeing her working hard, my sister would also go and help her with some cooking. I got my inspiration for cooking from her which also motivated me to try my skills in the field of hospitality . After completing my hotelier training from a reputed management institute in Kolkata,I started working with ITC Sheraton, Delhi and Hyatt Regency for 8 years and then I immigrated to United Kingdom and worked for largest Indian restaurant chain in Glasgow for 8 years. I had always dreamt of running my own restaurant. My dream came true in year 2010 when me and my wife Suhana moved to Dundee and took as a franchise of Ashoka Shak together and eventually own this fantastic eatery.
Our art is in creating delicious and surprising menu that will overwhelm your every senses. Our customers enjoy and appreciate our food and hard work. Our restaurant focuses on traditional ingredients, recipes and cuisine that have been practiced in Northern India for centuries. In my opinion food preparation is an art that attracts eyes, nose and tongue towards it. And if you do it the right way you can get people wanting more each time.
It makes me feel very happy when I see my guest to walk out the restaurant feeling satisfied from the culinary perspective, and also feeling good about eating wholesome nutritious meal.My chef roast and blend the spices daily, which give a very distinctive taste and flavour to each individual dishes. We use local fresh ingredients like meat and vegetables. We prepare our dishes with passion and love, and I make sure that everything that goes in it is the best quality ingredients. Our sauces are prepared fresh daily, and we make them with fresh Onions, Tomatoes Ginger and Garlic. We do not use flour, gelatine, cornstarch to thicken our sauces. They are not pre-packaged or frozen. There are so many choices for GLUTEN FREE meals in my restaurant. They are hand blended each day with care and devotion in my kitchen. Spices have played a great role in my Indian culture, and Indian hospitality is world famous. I have learned the trick of blending different spices together to make a unique flavour. Come and discover what many good food lovers already know.
Camperdown Leisure park, Dundee
Telephone: 01382858169 / 01382833157
Email: firstname.lastname@example.com
Opening Hours:
Monday to Sunday 12:00 Noon – 11.pm
Home delivery :
Sunday to Thursday 6:00pm till 9:30pm
Friday & Saturday 12 noon till 9:30 pm
© Copyright ASHOKADUNDEE.COM 2017 All Rights Reserved. Developed By WERVAS - Virtual Assistant Services


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Things To Do In Stockholm
Stockholm, the capital of Sweden, lies on the Baltic coast. It is built on 14 small islands that are connected by about 50 bridges. (About 20 minutes away by boat begins the rest of a much larger archipelago of over 30,000 islands.) Stockholm's cathedral and Gamla Stan date back to the Middle Ages. At the Royal Palace, witness the changing of the guards accompanied by a lot of music. You can take pictures as the colorful sentries march counterclockwise around the palace in front of amused spectators.
Check out the Vasa Museum and learn about a ship that is considered the last remaining merchant ship -- it can still be admired in its original condition. Get to know more about the history and architecture of Stockholm in the Old Town. Discover one surprise after another as you wander through its cobble-stoned paths, shops, gardens, and parks.
When To Go:
The ideal time to visit Stockholm is during the summer months of June until August; this is unfortunately also the time when hotels raise their prices because the temperature is at its warmest. The normal highs go to somewhere around 68 -71 degrees Fahrenheit, with the warmest temperatures happening in mid-July. It's still imperative to bring or wear extra layers of clothing as the thermometer might make a random drop of 10 to 20 degrees in the evening. The fall and spring seasons are cooler, with normal highs in the 50s and 60s. Winters in Stockholm have a tendency to be cold, but are perfect for explorers intrigued by the winter games or interested to spend a beautiful Christmas holiday in its really snowy atmosphere. And since the hours of daylight are very short in the winter, light-themed celebrations of every kind are important features of Swedish life even before and after the holiday season!
These are the things to do when in the city of Stockholm:
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Vasa Museum
The Vasa Museum houses one of the most interesting artifacts of Stockholm. Inside you can see the Vasa warship, which sank in Stockholm's harbor at the beginning of its maiden voyage on August 10, 1628. It was finally raised from the seabed in 1961. Most of its contents -- such as 4,000 coins, provisions of meat and butter, and neatly folded sailors' clothes -- were preserved by the salt water. The ship is authentic in every detail. The museum highlights the interesting history of this ship -- an epic story of grandeur, ambition, and navigational error.
The museum has a small film about the ship and all the details of its design and how it sank. For the most part, it consists of the original photos and shows how the ship was found 90% intact. The museum combines historic pictures and the latest multimedia technology to inform everyone about the ill-fated journey of this 17th-century warship that sank immediately after its construction and launching. The size of the huge ship truly strikes a sentimental chord and leaves a good impression. Inside the museum there is free Wi-Fi and a cozy cafe where you can have a delicious meal for a reasonable amount.
Stockholm Old Town (Gamla Stan)
The historic center of Stockholm is situated on three islands. The biggest and most important is the Stadsholmen island where you can find the top tourist attractions. The second largest island is the Riddarholmen. There are tourists that explore this part of the town, but the souvenir shops and cafes are not here. Instead, on this island you can find the tombs of the Swedish kings and the Riddarholmskaya Church.
Incidentally, the name of the city comes from the Swedish words "stock" (log), and "holm " (island.) Stockholm literally means "Island of logs." In the Old Town you can see the Royal Palace with the changing of the guard; the German Church (Tyska kyrkan) and the Nobel Museum; and the narrowest street in the Swedish capital, the famous Lane Morten Trotziga whose width is just less than 3 feet. To enjoy your excursion around the entire city, purchase a Stockholm Card that seriously saves time and money.
The center of the Old Town (Stortorget) is the largest old square in Stockholm. It does not look as big as it seemed before, but still it is fabulous, beautiful and cozy. It is on this area in 1520 when Danish King Christian II arranged a mass execution, which was nicknamed the "Stockholm Bloodbath".
They say that the number of white stones (which is now 92) on the front of the red building (House Schantz) corresponds to the total number of people executed at that time. Capture the spirit of the old town while wandering through its magical alleys and squares. Almost all the souvenir shops in the Stockholm Old Town close very early, often at 4:00. So do not delay buying souvenirs until the evening -- or risk running out of gifts to bring home to family and friends.
Be sure to allow a half-day or a day to visit the Djurgarden (ideally, choose a sunny day!) where you will be very comfortable and close to nature. The name refers to the Djurgården island and the park that rises above it and not just the park-zoo (which is actually called Skansen). It is a wonderful park throughout the winter including its snow and ice, and also in summer when it turns all green and flowery. The pure nature is ideal for relaxing, walking, and running. It is marvelous to spend time here in the winter while holding a cup of hot chocolate, or in the summer to enjoy those rare moments of sunshine together with the busy squirrels that hop around.
Numerous attractions are also present on the island like the Nordiska Museum and the Vasa Museum (both recommended), the open-air theme park/zoo Skansen, and a playground for children called the Junibacken.
The museum of Waldemarsudde and the Gröna Lund amusement park are both worth a visit. The Museum of Abba must also not be left out of your itinerary. It is easy to reach the Djurgarden because it is fairly central and well connected (take the tram no. 7). If you come on foot, turn off just past the bridge so that you can pass through the beautiful Blue Gate. Another tip, if you come in the winter season, always check the weather forecast. It is very impressive to walk along the frozen lake, but it's not really advisable to find oneself in the middle of the park during a heavy blizzard.
The Monteliusvagen is a small wooden street on a hill with great views to the city. In good weather, you can sit on a bench, watch life on the waterfront with moored boats bobbing, while admiring the water and the rooftops of the old city. And then with the same pleasure, walk on the old cobblestone streets and sit in a quiet little café. Besides the beautiful views of the old town, town hall, and Kungsholmen, the site is located on the Metro and very accessible from all modes of transport. There are many shops and points just to relax and gather your strength before you move on to the next hill --where there is a tower -- and then further to Långholmen and perhaps still further across the bridge to Kungsholmen.
Stockholm City Hall
The Stockholm City Hall is the best example of the so-called Swedish romantic style architecture. It was designed by architect Ragnar Östberg and opened on the evening of the summer solstice of 1923. It was built with an incredible number of bricks and its tower is almost 350 feet high. It is adorned with the three golden crowns that are the true national coat of arms and emblem of the city.
Take the guided visit (duration of about 50 minutes) to find rooms with interesting furniture of various (and sometimes unusual) shapes, stories, and art works in an environment where they usually held the meetings of the City Council of Stockholm. For the record, the city hall hosts the famous ceremony for awarding the Nobel Prizes, and the subsequent banquet is hosted in the Blue Room. Learn more about the winners and the royal family in the beautiful Golden Hall that is richly decorated with mosaics of gold tiles.
Royal Palace
The changing of the Royal Guard occurs at the Royal Palace every day at 12:00 noon; it is a half-hour full of pomp and glamour. Some days it is complete with the military band and sometimes there is a cavalry that participates, which makes the hundred-year-old spectacle more interesting. Usually, the relieving guard begins its march from another part of the city and they march all the way from there with sounding trumpets and banging drums up to the royal palace.
At the treasury room you can see the crown jewels. In the arsenal section, you can see exhibits illustrating the history of the Swedish kings for 500 years, complete with the armor and weapons, and the monarch's ceremonial carriage and collection of royal dresses. In addition, you can wander along the magnificent palace halls. There is no entrance fee but taking pictures of the interior is strictly prohibited.
The Fotografiska offers a good number of displays that promise not a dull moment; there is an interesting selection of exhibitions and a great cafe with a panoramic view on the top floor. The special part is that there is a huge window front in this café where one has the most wonderful view of the city of Stockholm. It's worth spending a couple of hours there and you can start the day by exploring this part of the city with a visit to the photo museum.
From the center it provides a pleasant stroll along the promenade. On the upper floor there are two featured photographers with very creative images -- the hidden Chinese cities and the blurred images. All other photos are of the highest quality and worth seeing even if you are not very interested in photography otherwise. The admission fee is also affordable.
Skansen Open Air Museum
The Skansen Open-Air Museum is an ethnic village designed to introduce the way of life of local people in previous times. Here you will see the historic basic livelihoods like spinning and weaving as practiced in the old days. You can walk along the old mills, houses, and the mini-zoo. The tour is ideal for families with children as they get to discover more interesting facts about Sweden.
You can see how Swedes lived in past centuries. The zoo has a Timur, moose, tarantula, snake, and crocodile. There are lots of interesting things to do while in this open-air museum aside from walking all day. Wander through the park, go to the cabins showing different times and crafts, ask the rangers about everyday life (they are fluent in English), or pass by the zoo that houses simple domestic animals. Almost everything is really in the open. The grounds are quite large so be prepared to walk in your comfortable shoes. Do not miss the delicious bagels and cinnamon for $2.20.
The Millesgarden is one of the most peaceful places to visit in Stockholm. The grounds here are breathtaking; the extraordinary statues of Milles that dance around the reflections in the water are among the most rewarding surprises of Stockholm. The further you stroll, the more you see angels, men suspended on giant hands, and more amazing sinuous shapes that move and hover in the air.
The journey to get there is quite comfortable, it is highly recommended to take the underground funicular. After the ride, you can exercise a little on the way there (you have to do a bit of road and it is slightly uphill but the landscape is very impressive, especially in winter with snow.) For the return, try taking bus number 207 and the metro tram (convenient, almost opposite the exit). The amazing sculptures here are very special, so make sure to bring a good camera with you.
Drottningholm Palace
Right near the town hall is the jetty from which steamers leave (every hour) for Drottningholm Palace, the residence of the King. At the ticket office you can find a schedule or you can just buy a ticket on a boat going there and get the entrance to the museums too -- the Royal Palace and the Chinese Pavilion. Tickets can be purchased in the museum on arrival, too. When you enter, immediately check the location map so you will not miss any important points of the palace. This residence of the monarchs of Sweden (and at the same time a UNESCO monument since 1991) is an impressive country residence.
Drottningholm has a park, theater, and teahouse. Thanks to King Johan III, who in the XVI century chose the site for the construction of a palace on the shores of Lake Mälaren, the palace complex has found wonderful natural architectural surroundings. Johan III built it for his wife Catherine Yagellonki, hence the name "Drottningholm" which literally means "Queen's Island." Throughout its long history, the palace has changed owners, monarchs, architectural styles, interior furnishings and park layouts. Since 1777 the palace is the official royal residence and protected accordingly.


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Simon Electronic Memory Game Review
olivia geyelin
Remember Simon? The 80s memory game is still alive and well with Hasbro. Bring it to a new generation and put your kid's skills to the test.
The game will spit out a pattern in its lights. Players must copy the flashing light sequences to move on to more complicated patterns. The updated version features an LCD display that tracks your wins and allows multiple people to play. 3 AA batteries included. Best for ages 7+


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Why should I care?
"Free tools & resources to help your business or Start-Up grow"
SoftwareJourney aims to be your one-stop directory and blog to provide you with all the resources and tools to grow your StartUp, small or medium-sized business.
Your first stop will be our resource page, where you'll find hundreds of free tools to help grow your business. I hope to eventually grow this directory into the largest of it's kind.
The second stop is the blog, right now there's not much but in future we'll be updating it with in-depth articles, guides & software reviews.
Who's writing all this stuff anyway?
Definition of Trekker from thefreedictionary.com:
A traveler who makes a long arduous journey
Travelling across the internet to discover useful tools, apps and resources can at times be a slow, arduous journey. Hence, the name I have chosen for myself: The AppTrekker.
A little bit about me: I'm an university student who lives in South Africa. Right now I'm a bit "internet shy" and hence I have used an alias (for now).
A little bit about my country: If you're expecting to see lions roaming around in our backyards or elephants giving us free car washes you'll be disappointed (but we do keep them in nature reserves).
I want the latest!
Subscribe to the blog to make sure you always kept in the loop with the latest updates both from the blog and resource page. Emails are sent infrequently.
Be sure to follow the Twitter account. It's also the fastest way to get hold of me.Subscribe to blog


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IABC Certification
Professional certifications give you the opportunity to demonstrate your knowledge and expertise, and provide evidence of your outstanding abilities. They engage you in a process of life-long learning that elevates your career and provides a structure for keeping your skills fresh and applicable.
Gold Quill Awards
For more than 40 years, IABC's Gold Quill Awards have awarded excellence in strategic communication worldwide.
Gold Quill is IABC's premier program recognizing and fostering excellence in the field of business communication.
Gold Quill is the only awards program that honors the dedication, innovation and passion of communicators on a global scale. Learn more about winning.
Communication Management Professional Certification (CMP)
The Global Communication Certification Council (GCCC®) has based its Communication Management Professional (CMP) certification program, including the continuing professional development requirement, on the Global Standard for communication professionals set forth by IABC. Applying that standard enables the GCCC to cross all borders, align with diverse cultures, and effectively serve organizations of all types and sizes.
Silver Leaf Awards
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Posted: Tuesday August 30, 2016 12:11 PM BT
Happening Now: Workshop on natural gas projects and local community development in East Africa: The experiences of Communities in Mtwara (r) District. The workshop is organised by Department of Sociology and Antropology (UDSM) in collaboration with Canadian International Resources Development Institute (CIRDI) and University of British Columbia (UBC). The venue is at the Council Chamber at University of Dar es Salaam.


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Windows Designs For Home is creative interior decorating ideas and expressive decor accessories into personal living spaces. Windows Designs For Home, offering seducing retreats where people relax and get rest, although modern innovative design ideas and unusual solutions will influence contemporary Home Design design in July 10, 2016, creating unique, interesting and charming rooms.
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An Area of Rescue Assistance is a place where a disabled person may go to in an emergency for assistance with evacuation from an area where an elevator would normally be used for evacuation. The document below provides a list of all of the ARA locations on all of the University of Cincinnati's campuses.
Area of Rescue Locations (PDF)


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Arianna Huffington is leaving the Huffington Post—how can that be her name is right there in the title of her digital media giant's header…but she is leaving for a new project…a new startup venture called Thrive Global which will focused on health and wellness.
Arianna had planned to stay with HuffPo (through at least 2019 per her contract) and begin her new startup but then decided against it. "I really thought I could do both, but as we started building it up, I realized that it really needed my full attention,"she told WSJ on Thursday. She started the HuUffington Post 11 years ago and turned it into a media giant!
The Huffington Post was acquired by AOL in 2011 (or $315 Million), which was bought by Verizon last year for $4.4 billion.


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We have new PetSaver classes available for registration.
9th Jan 2016 (5 spots left) and 16th Jan 2016.
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A 29-year-old man is in critical condition after falling from the 10-floor window of a Manhattan hotel, police said.
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Areas of Practice
Kathleen L. Bruinsma
Ms. Bruinsma represents individuals and businesses in a broad range of civil litigation matters, with a focus on commercial credit issues and secured transactions for banks and credit unions. She frequently handles matters under federal consumer lending statutes and represents creditors in bankruptcy proceedings.
Ms. Bruinsma previously practiced in the Chicago office of a London law firm, where, in addition to commercial and class action defense, she handled contract and treaty matters for French-speaking clients.
Before entering the University of Notre Dame Law School in 1994, Ms. Bruinsma served as a legislative director for the Mayor of Boston for two years
Bar Admission:
- Michigan, 2006
- Illinois, 1997
- Providence College, B.A., Cum Laude, 1992. Pi Sigma Alpha
- University of Notre Dame Law School, J.D., 1997.
National Moot Court Team
A. Harold Weber Moot Court Award
Court Admissions:
- U.S. District Court, Western District of Michigan
- U.S. District Court, Eastern District of Michigan
- U.S. District Court, Northern District of Illinois
- U.S. District Court, Southern District of Illinois
- U.S. District Court, Northern District of Indiana
- How the Fair Debt Collection Practices Act Can Apply to Creditors and Other Non-Third Party Collectors, 54 Consumer Fin. L. Q. Rep. 211 (2000)


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Undescribed species
I just found an interesting potter-type wasp searching my walls (of my house). I've just started a search of BG when I came across a posting of mine from 2011 of an undescribed (by M. Buck at BG) species of potter, etc., wasp (Eumeninae). You can see the images here: https://bugguide.net/node/view/532210. I hope one of you can keep an eye out for this species!!
My new wasp is this one: Ancistrocerus.
Views: 47
Euodynerus foraminatus? Opinions welcome.
Ancistrocerus, according to M. buck at BG.
Well, he'd be the one to know; glad you got your answer.
Nice wasp Chris, reminds me of a Symmorphus sp.
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Oathsworn Gathers The Dwarf Clan McFiggin For Kickstarter
July 15, 2014 by brennon
Oathsworn Miniatures will be taking a new Dwarf Clan onto Kickstarter soon and Clan McFiggin are leading the way with a whole lot of cheer and plenty of Dwarven spirit!
It's a bit small so give his one a click to see it in full. It looks like you're going to get your hands on miners, drinks, warriors and leaders amongst other things! The collection it set to come in at around £36 for the lot which is fairly reasonable and Oathsworn have plenty of awesome thoughts for the future already!
Which member of Clan McFiggin have you got your eye on?
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