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ISLAMABAD (Staff Report) – The Child Marriage Restraint (Amendment) Bill, 2016 was introduced in the National Assembly on Thursday aimed at increasing fine to Rs300,000 and imprisonment up to three years over under-age marriages.
Kishwer Zehra moved to introduce a bill to further amend the Child Marriage Restraint Act, 1929 (No.XXXIII of 1997) [The Child Marriage Restraint (Amendment) Bill, 2016] in the House.
The Speaker referred the bill to the concerned standing committee for further deliberation after not opposing by the treasury benches.
Narrating salient features of the bill, Kishwer Zehra said that amendments in section 5 of the Act were sought under which it was proposed that the fine and imprisonment period should be enhanced to three years from one month and Rs.300,000 from Rs.1000 respectively.
She was of the view that the existing fine and imprisonment period was insufficient to control under-age marriages in the country. The Punjab and Sindh assemblies have already passed the bill, she added.
Minister for Religious Affairs Sardar Yousaf while not opposing the bill requested the chair to refer it to the concerned committee. However, he clarified that under the 1973 Constitution, no law could be made contrary to Quran and Sunnah. He said the bill needs further deliberations at Council Of Islamic Ideology (CII).
Meanwhile, the Speaker also referred the Supreme Court (Number of Judges) (Amendment) Bill, 2016 to the concerned committee after not opposing by the government benches.
The bill was moved by Naeema Kishwer Khan in the House. Minister for Climate Change Zahid Hamid said it was very important bill and the mover should have consulted the treasury benches before moving it.
The Minister did not oppose the bill and requested the speaker to refer it to the committee. However, he said Pakistan Bar Council in a letter written to the government, strongly opposed any move to increase number of judges in the Apex court.


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Cambridge Small Motors is owned and operated by a local Hespeler boy Josh Kinsie. Josh was born and raised in Hespeler, has a lovely wife of 20 years and 2 beautiful girls. Josh purchased the company in 2012 from Peter Coutts who ran Coutts Mechanical for 38 years. Josh is a mechanic by trade and has worked on lots of equipment from cars to transport trucks to trimmer to lawnmowers. Josh is a very hands on owner and you can usually find him helping customers at the front counter or in the back getting his hands dirty.
We have 3 full time mechanics that live for this stuff. With one of them dedicated to our fleet service. Our mechanics have been trained on small engines, they go yearly to service school and have the right tools to fix them.
In 2014 we thought we'd try our hand in the rental side of things, we purchased a Toro Hydraulic Slit Seeder, even had seed here for purchase to make it a one stop shop. Things went over very well and we have added a few pieces of equipment to extend our rental side.
We can service almost anything from a residential trimmer to a commercial riding tractor. We offer warranty for most major manufacturers. When we service your equipment the thing that most people notice first thing is it's clean, yes we wash your stuff, we don't want it to just run good but look good too.
When you purchase equipment from us we always want to stand out and we will go the extra mile. At the end of the sale we're not done, our mechanics will assemble your equipment, test it to make sure everything is running correctly, you will get a full tank of fuel and lesson on how to run it, we even had one lady video tape our lesson so she wouldn't forget. We will deliver it to you free of charge if you can't take it with you.

subset: commoncrawl


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|CyberArk Named a Best Workplace by Great Place to Work® and FORTUNE
"Cyber security continues to be an exciting, constantly evolving
industry. Our team thrives in this fast-paced environment where we are
driving innovative, industry-leading security solutions to market,
increasing investments in emerging areas like cloud and DevOps, and
helping our customers better protect against advanced threats. It's
rewarding work, led by a dedicated, talented team that I am proud to
work with every day," said Udi Mokady, chairman and CEO, CyberArk.
"CyberArk's core values and hiring philosophies are the result of a
special alchemy that allows us to set the gold standard for what a 'best
workplace' should be. We are honored to be recognized by
CyberArk's ranking is based on employee assessment of a wide range of workplace considerations including camaraderie, leadership, fairness, rewards and career opportunities. For more details and to read what employees say about the CyberArk culture, visit the CyberArk company profile.
CyberArk consistently delivers reliable, innovative cyber security
solutions that are bolstered by strong investments in areas such as
CyberArk is committed to maintaining a culture that values innovative ideas, teamwork, customer-first thinking and continuous improvement – resulting in an inclusive, respectful, fulfilling work environment. The company continues to invest heavily in creating new opportunities for its employees by expanding technical and management training programs, launching new corporate service programs and ensuring an open, transparent environment with regular employee Q&A sessions with executive leadership.
CyberArk was ranked as a Best Workplace in Technology by
"The Best Small & Medium workplaces are laying the groundwork for future
success by building trust, cooperation and leadership credibility. All
of these enhance business performance and create a positive environment
for doing business," said
The Best Small & Medium Workplaces is one of a series
of rankings by
To learn more about career opportunities at CyberArk, visit http://www.cyberark.com/careers/.
About CyberArk
About the Best Small & Medium Workplaces
To find out more about becoming
Copyright © 2017 CyberArk Software. All Rights Reserved. All other brand names, product names, or trademarks belong to their respective holders.
View source version on businesswire.com: http://www.businesswire.com/news/home/20171017006286/en/
Source: CyberArk
Media Relations Contacts:


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Are military professionals unaware of their own civic and strategic illiteracy?
One of the most significant issues facing any democracy today, is the current state of civil- military relations. Why should the relationship between the military and society be of such concern to us? There are two principal reasons.
First, the military relationship to civilian authorities and to society more generally lies at the very heart of what democracy is all about. Democracy, Harry Truman suggested, is "based on the conviction that man has the moral and intellectual capacity, as well as the inalienable right, to govern himself with reason and justice." By the same token, what defines the state, Max Weber observed, is government's monopoly of the legitimate possession and use of force. The military is the principal embodiment of state-centered and -controlled violence. Thus, in a form of government where the people are supposed to rule, civilian supremacy over the military is essential; it is an ethical imperative. Where this relationship fails or falters, the very end of government--"the common benefit, protection, and security of the people," rights of citizens violated, massive and wide scale corruption and injustice--the Government stands in jeopardy. Further, Terrorism, Naxalism, Maoism and right wing fundamentalists are pointers and indicators of the degree of of failing/ falling governance.
Second, the three parties to the civil- military relationship--the military, its civilian masters, and the people themselves--are bound to one another by social contract. "The first principle of a civilized state," said Walter Lippmann, "is that power is legitimate only when it is under contract." A social contract is a mutually binding, though a tacit, set of expectations, obligations, and rights. Because it depends on the ability--and, more importantly, the willingness--of the parties involved to live up to their end of the unwritten bargain, it is, in every sense, an ethical compact- a bond.
What do civilian authorities and the people more generally expect of the military as part of this compact?
Operational Competence.
What Military Expects from the Civilian authorities?
Genuine welfare measures for the Jawans and Ex- Servicemen.
10th GCM/ AGM OF VSF AT CHENNAI – 26 OCT 18
23 hours ago


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26/3 Soi Sukhumvit 8, Sukhumvit Rd., Klongtoey, Klongtoey 10110(Show on map)
(0 Reviews)
A brand new budget hotel located on the popular Sukhumvit Road, Hostel@8 Sukhumvit Bangkok by Compass Hospitality is nestled within Soi 8, just a matter of minutes away from the Nana BTS Skytrain Station. Due to the hotel's convenient setting, guests staying here will also have easy access to the top entertainment, dining, and shopping venues in the area. The Hostel@8 offers packages at affordable packages with free WiFi.
• Check In : 14:00
• Check Out : 12:00
• GMT Time : +07:00 - Bangkok, Hanoi, Ho Chi Minh,Jakarta
Hostel @ 8 is with nice location. From its super-convenient location. The property is in Sukhumvit Soi 8, only 3 minutes walk from Nana BTS Station.
Street Shopping, Malls and Restaurants.
Score Breakdown
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Hear it directly from our travelers
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How to get a refund for the Value Added Tax (VAT) you paid on your purchases ?
In France, the normal Value Added Tax (VAT) rate is set at 20%. This means that on everything that you buy, you pay 20% in taxes (some products benefit from lower rates, such as food and restaurants, for example). In some cases, you can receive a refund of this tax. In this article, we'll see who can benefit from this refund, what the conditions are, and what the process is.
What products are eligible for a VAT refund ?
- The items have to be carried in personal luggage outside of the European Union. Therefore, a product bought in France to be consumed in France is not eligible.
- A maximum of 15 identical items is allowed, even for personal purchases.
- The amount of purchases must be at least 175 euros including tax. To reach this amount, you can add several items but they must have been bought at the same shop (or shopping mall), on the same day.
- Some items are not eligible for the refund: Tobacco, weapons, ammunition, cultural goods and stamps. Also, it is important to remember that you have to carry them in your luggage, so cars and other vehicles are excluded as well.(but bicycles are OK)
- Professional purchases are not eligible.
The goods have to be carried out of the Eurozone a maximum of 3 months after the purchase.
Who can benefit from VAT refund ?
The following conditions apply:
- You must be over 16 years of age.
- You must not be a European Union resident.
- Your stay in France must have been shorter than 6 months.
- Firms do not benefit from this refund.
Compare online money transfer and save money !
Our comparison tool will help you choose the best money transfer firm to save money on international money transfers and money wires. Try it Now !
How to receive the refund ?
There are several steps in order to apply for the VAT refund.
1) First of all, when purchasing your items, you have to ask for a Tax Free form. The seller has to fill out and sign the form. The seller may ask you to prove that you are not a European Union resident. Carry your ID!
2) When leaving the country, look for a Pablo checkpoint. At the Pablo checkpoint, flash the barcode on all of your tax free forms. It is mandatory to do so or you won't get the money. A message will appear ("OK bordereau confirmé", which means "OK form approved"). This electronic approval is exactly the same as a customs stamp. An electronic confirmation will be sent to the store owner as soon as you stamp the form. He or she will then immediately fulfill the reimbursement process.
There are 35 Pablo checkpoints in France:
Airport of Genève-Cointrin (1 checkpoint)
Airport of Lyon-Saint-Exupéry (5)
Airport of Marseille-Provence (2)
Port of Marseille (2)
Airport of Nice-Côte d'Azur (4)
Pontarlier (frontière suisse) (1)
Orly Airport (2)
Airport of Roissy-Charles de Gaulle (16)
Saint-Julien-en-Genevois (Swiss border) (1)
Vallard (Swiss border) (1)
It may take some time before you find the checkpoint and flash your forms, so arrive at the airport early! You may also ask customs for this operation. You may be asked to show the products that you are asking a refund of if you ask customs. Carry them with you just in case.
3) And that's it! The seller will start the process of refunding you back to your credit card. It is not the simplest process you'll ever encounter, but if you have spent several thousand euros on shopping, receiving 20% of it back is significant.
Enjoy your trip!
Have a look at our articles about money exchange :
Travel Money scams! Discover the most common scams
How to save money in Paris ?
All there is to know about traveller cheques
Where to exchange currencies ? bank, money changer?


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Like anything you do in life, starting your own home business is easier than you think if you have the right advice. This article describes many tips about developing your home business profitable.
Take some breaks during the day, but don't get distracted by the home environment. Don't start long home improvement projects or playing a video game.
One good way to make money at home is by offering lessons in which you know how to do. A lot of people prefer to take private lessons instead of going to a school with rigid schedules. Lessons pertaining to hobbies, such as sewing, music or photography, or art can easily be taught at home.
Don't let family constantly interrupt when working. Interruptions can corrode your productivity, so advise your friends and family as to your work hours and when you will be available to them. Tell them about the need for privacy and that privacy will help you must be left alone to get your work done. Be certain your kids have supervision and you're able to be reached in case of emergencies.
You will probably have to find others who are interested in joining and form a network that fits your particular needs. Even though some of the people will not be in the same type of business, you all are alike in your motivations to succeed.
Create a mailing list for sending direct mail. Make sure to keep your communications below the level of spam. Mailing lists allow you to send out announcements for specials and special events within your company. Others may just use it to send pertinent content to customers, along with sending an ad. Make sure you have a link where people can sign up to join the list.
Having a home business is a dream of many people. Starting your home business may be hard if you don't understand how to succeed with it.


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Contact Us
Academic Affairs
61 Sever Street
Worcester, MA 01609
Fax: 508.831.7505
» ALD Induction Ceremony
» Chi Alpha Sigma
» Alpha Chi
» Sigma Theta Tau International, Honor Society of Nursing lota Phi-at-Large Chapter
Alpha Lambda Delta (ALD) is a national honor society that honors academic excellence during a student's first year in college. Once a member of this prestigious honor society, the student will have the opportunity to build positive relationships with peers and faculty, give back to the community through volunteerism and service, and have access to numerous scholarship opportunities.
"The mission of Alpha Lambda Delta is to encourage superior academic achievement, to promote intelligent living and a high standard of learning, and to assist students in recognizing and developing meaningful goals in society."
Chi Alpha Sigma is the National College Athlete Honor Society. The purposes of the Honor Society are: to encourage and reward high academic scholarship of college athletes at four-year accredited colleges and universities. To recognize outstanding academic achievement by intercollegiate varsity letter winners. To encourage good citizenship, moral character, and friendship among the high academic achievers in college athletics. To recognize and honor the individual athlete, his/her team, sport, athletic department, and college or university. To mentor and provide leadership to other athletes.
The Massachusetts Theta Chapter of Alpha Chi recognizes and promotes scholarships and those elements of character that contribute to high scholarly achievement. The national constitution of Alpha Chi limits membership to the highest ten percent of full-time students in the junior and senior classes.
Founded in 1922, STTI – with members in approximately 490 chapters throughout 85 countries supports the learning, knowledge, and professional development of nurses making a difference in global health.


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Remove ads with our VIP Service
Theater Managers:
New Vision Stonecrest 16 + IMAX
8060 Mall Parkway
I-20 East at Turner Hill Road
Lithonia, GA 30038
Message: 770-484-8818 more »
formerly the AMC Stonecrest 16 (AMC Entertainment Inc.), it was transferred to New Vision Theatres in 2017 and renamed to the Stonecrest 16 + IMAX.
Places to Eat
Make going to a movie an event by going out to eat before or after the show! Whether it's a quick bite at your favorite fast food place, or a quiet dinner at a sit-down restaurant, you can use the information on this page to find a place that fits the occasion!
Restaurants! Do you want to be listed here? Check out our Restaurant Advertising Information.
Browse a Map of the Area
Search for area restaurants, bars, and other dining options by using the buttons for Google Maps and Bing Maps below. (We're working on an embedded pinpoints of local restaurants in the map shown below)Display Map on Google Maps Display Map of Area Restaurants on Bing Maps
Navigate the map above with the controls on the left, or by clicking on an area of the map with your mouse and dragging to pan and scan the area surrounding the theater. Zoom in and out using the controls on the left.
Please Note: This information is correct to the best of our ability, but it is dependent upon third-party services. As such, errors may occur. If you find that these maps are inaccurate, please use the Feedback Form to notify us.
The Marquee > Search > Owner/Operator > New Vision Theatres
The Marquee > By Region > Georgia > DeKalb > Lithonia
This movie theater is near Lithonia, Redan, Conyers, Norcross, Stone Mtn, Stone Mountain, Decatur, Smoke Rise, Pine Lake, Snellville, Ellenwood.
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|The BigScreen Cinema Guide is a service of SVJ Designs LLC. All graphics, layout, and structure of this service (unless otherwise specified) are Copyright © 1995-2018, SVJ Designs. The BigScreen Cinema Guide is a trademark of SVJ Designs. All rights reserved.
'ACADEMY AWARDS®' and 'OSCAR®' are the registered trademarks and service marks of the Academy of Motion Picture Arts and Sciences.


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Offaly Tourism Businesses complete tailored Training & Mentoring Programme
In early 2013 OLDC developed a bespoke training and mentoring programme for Tourism Providers in County Offaly. The programme was developed after consultation with tourism providers and with agencies including Fáilte Ireland and was funded under the Rural Development Programme 2007 -2013.
Nine tourism businesses took part in the training including:
- Aaron House B&B, Kinnitty
- Ardmore Country House, Kinnitty
- Ballinahown Craft Village
- Castle Barna Golf Club, Daingean
- Lime Kiln Cottages, Lusmagh
- Lough Boora Parklands
- Riverside Paradise, Banagher
- Tullamore Pet Farm & Clydesdale Horse Centre
- The Tullamore Show
The training focused on key areas including - Managing the Numbers, Making a Great Impression, Customer Service, Branding, Marketing New Services, Facebook & Social Media, Health & Safety and Basic First Aid/ CPR.
The participants' explored new opportunities and developed specific plans for their tourism businesses through one to one mentoring sessions with Terry Harmer of NLC Training.
Two best practice site visits to Rathwood Co. Wicklow and Ballyhoura Country encouraged participants to experience the tourism sector in other parts of the country, look at opportunities and challenges, and learn from other tourism providers experiences.
The training and mentoring programme concluded at the end of February 2014. Feedback about the training was very positive. The participants' believed the programme encouraged them to develop practical skills and knowledge relevant to the sector, to network and to look at new openings for their respective businesses and the tourism sector in Co. Offaly.
Participants who took part in OLDC Tourism Training and Mentoring Programme
Back Row: L-R Martina Colton, Freda Kinnarney,Aileen Duffy and Carmel Rohan.
Front Row: L-R Peter Downey, Joan Larkin, Lisa Healy and Helen Darcy.
Missing from photo: Evelyn & Kieran Morgan, Betty Grimes & Christina Bynne.
Training programme participants in conversation with Fergal Sommers at the Mountain Bike Trails, Ballyhoura


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Across body bag by Part Two in soft, genuine, tan leather. Features double compartment, removable across-body long strap and bronze hardware. A perfect sized accessory that will work in all seasons.
Part Two was established in Copenhagen, Denmark in 1986 and the brand enjoyed great success right from the beginning. With 28 years of experience Part Two still creates high quality fashion products for real women living real lives. Part Two celebrates the sincere, timeless and a sense of natural femininity. They create fashion for the woman who wants to look great yet at the same time feel good while enjoying the authentic moments in life. All collections provide a credible quality expressed through attention to great design, comfortable fit, richness in fabrics and excellent craftsmanship.
100% Genuine Leather
Dimensions 21x15,5x3 cm
A few counties have import regulations that may delay your delivery of hemp based products. We hope that soon this will not be the case. To the best of our ability, we will notify you of any delays caused by inspections or customs.
Please be aware that by placing an order through poppyvarden.com you are accepting all responsibilities regarding the legality of the products being shipped to you. Poppy Varden does not take any responsibility regarding the specific legal situations of the countries that CBD products may be shipped to. Please inform yourself of the legal status in your country. We suggest you contact your local authority to verify that we are able to ship CBD to your country.
United Kingdom
Tracked and Insured 2-10 working days £3.99
Tracked and Insured 1-2 working days £5.99
FREE Tracked Delivery when you spend over €100 or £100. 2-10 days
Order total must be €100/£100 or over after any promotion code has been applied to qualify for Free Delivery.
Airmail and Tracked 2-10 working days £11.99
Express and Tracked 1-3 working days £29.99
FREE Tracked Delivery when you spend over €100 or £100. 2-10 days
Order total must be €100/£100 or over after any promotion code has been applied to qualify for Free Delivery.
Rest of the World
Rest of the World is calculated depending on the item's size and weight, as well as it's destination. Please email us if you would like an idea on price prior to making your purchase. Orders take 6 - 15 working days from date of dispatch.
All deliveries are made by independent couriers to poppyvarden.com and are subject to their terms and conditions. We aim to get your order to you as quickly as possible but we are unable to guarantee delivery time scales.
Click here for information on Returns


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Painter in Oklahoma City
We are a oklahoma city based company that is insured and have lots of references. If you want your project to turn out right on time and under budget give us a call. Call today 405-339-... for free estimates today .
Painter Details
|Email Address
|Phone Number
|405-339-... Confirmed
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That's how Upper Elementary Teacher Jerrod Nelson described his experience dancing with the performers from Jabali Afrika.
Jabali Afrika was the second of five assemblies hosted by Stanbridge Academy this academic year and featured two Kenyan musicians. The duo combines classic African rhythms with original compositions and makes them come alive on a wide variety of musical instruments including drums, guitar, and a kudu horn. The interactive performance concluded with teacher and student volunteers learning to do traditional Kenyan dance moves.
"I do ballet, and I like to choreograph routines at home, " said a high school student who volunteered to dance. "I thought it'd be fun to learn new dance moves—they were more hip hop-y—so I volunteered."
Getting to participate is definitely a highlight of each performance for the students.
"I'd probably say my favorite was the Egypt assembly, because it was really hands on," said one junior high student. "I mean, we got to touch a snake!"
During the Egyptian Animals assembly, students learned hieroglyphics, dressed up in the guises of Pharaohs, and even got to pet snakes, turtles, and pygmy goat.
Other assemblies so far this year have been Ready, Set, JUMP with Physical Comedic Performer April Vollm and Joe "The Trick Star" Odhiambo.
"My favorite was the Joe Odhiambo assembly, because it was interactive, and I love basketball," said a high school student.
The enrichment assembly program was started several years ago to bring educational entertainment into the school.
"We thought the kids would really enjoy the entertainment, but we also wanted to have some educational value in the assemblies we chose," said SPA Assembly Coordinator Jackie Donaho, who scheduled this year's events. "I tried to mix it up in the past with pure entertainment, like "The Chinese Acrobats" and the "Science of Sound" which had an educational theme mixed in. "Ready, Set, Jump" mixes comedy with the importance of physical activity."
There is only one assembly left on the 2015-2016 calendar: Robotics on Wednesday, March 23. Click here to learn more!


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Megan Fox Joins 'New Girl' as the New Roommate!
Megan Fox has just signed on the dotted line to star in a recurring role on the upcoming fifth season of the Fox series New Girl!
The 29-year-old actress is set to play "Reagan, a gorgeous, straight-shooting pharmaceutical sales rep who comes to town on business and shakes things up in the loft when she rents out Jess's (Zooey Deschanel) room while she is sequestered on jury duty," according to Deadline.
"It's insane to me that such a gorgeous person can be so funny, but I guess we just all have to accept it," New Girl creator/executive producer Liz Meriwether said in a statement. "I've been a fan of her comedic skills since This is 40, and I'm so excited to have her on the show. We had Megan in mind when we wrote this part – she's the perfect person to come in and shake these guys up."
Megan will make her first appearance in the sixth episode of the season, which debuts in January.


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A couple of days ago I decided to temporary close my Facebook account because I need to focus and study for a test. Let me tell you one thing…it is freaking PAINFUL. An addiction to Facebook is as intense as … Continue reading
Monthly Archives: January 2015
Open letter to my little SISTER
Last weekend as I was on my way back home, the pilot announced we were turning back and landing in a different city due to foggy conditions at our final destination. Luckily, my little sister happens to live in this … Continue reading


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Check out our Oral History Blog, Listen To This!
Search the Oral Histories
Search by name, topic or keyword
Guyer, Raymond – OH1502
Interview Date: 1998
In 1958 Ray Guyer was hired as an Assistant Chemical Operator at Rocky Flats. He was 20 years old when he was hired, and he continued to work for Rocky Flats for the next 40 years. Eventually he landed in … Continue reading
Gyosen, Sawada Shonin – OH1607
Interview Date: 2000
Buddhist monk Gyosen Sawada Shonin belongs to an order that works for world peace and nuclear disarmament. He came to the United States from Japan in 1978 and decided to settle in the Boulder area to make his spiritual practice … Continue reading


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M.S Orth (Gold Medallist), D-Orth, MBBS
Knee and Shoulder Surgeon
(Arthroscopy & Joint Reconstruction)
Contact Us
Your Surgeon
Knee joint
Total Knee Replacement
Knee Arthroscopy
Partial Knee Replacement
Ligament Injuries
Other Knee Disorders
Knee Rehab
Click Here To View Video
Arthroscopic ACL Reconstruction
» Do I Need Surgery? :
Treatment decisions for
tears are always individualized - tailored to each individual. The decision whether to offer surgery is based on the person's age, activity level, how unstable the knee is, and whether other structures in the knee have been injured.
It is important to keep in mind that surgery to reconstruct a torn
is not an emergency for most people. Many people with a torn
do not need surgery at all. Even though the chances for complete success from surgery are now excellent, surgery is not for everyone. This is because not everyone needs the ligament repaired to return to his or her pre-injury level of function. It is important to distinguish whether the work, recreational, and athletic activities of the person is light, moderate, or strenuous. Another important issue that needs to be understood by the individual considering
reconstruction is that it requires many weeks and months of hard work in rehabilitation following the reconstruction. This needs commitment and time.
» Surgery :
The most common autograft options are bone-patella-bone tendon and hamstrings.
reconstruction is typically done as an outpatient procedure. Depending on graft choice, open incisions may be necessary to harvest the tissue that is to be used as the new
. Knee arthroscopy is then performed to inspect the knee, treat additional injuries (meniscus tears or cartilage damage), and to prepare the knee for the new
Once the graft tissue has been prepared and the torn
tissue has been removed, the surgeon is ready to place the ligament within the knee. Small tunnels (7-10 mm) are drilled in the tibia and the femur to allow the ligament to be pulled up into the knee.
Accurate placement of these tunnels is critical to successful
surgery. After the
graft is in position, fixation devices (screws, washers, buttons, etc.) are used to keep it there until it can heal into its place.
» Surgical steps :
The surgeon inspects the knee and removes the remains of the old
using an arthroscopic shaver.
The graft which is used for reconstruction, is harvested and prepared for the replacement. Usually the patellar tendon or the Semitendinosis and Gracilis tendon autografts are used in athletes.
After harvesting the tissue, a hole is drilled from the front of the tibia diagonally into the knee and ends up where the
attaches to the top of the shin. Next, the surgeon drills a hole in the femur at the anatomical foot-Print on the lateral Femoral condyle.
The harvested replacement graft pulled into place through the holes which were just drilled and locked after flipping the Endo-CL Button.
The new ligament is then held into place by two bio-absorbable screws or metallic screws.
Graft Harvesting
Graft Preparation
Final Fixation
Post-op x-ray
In this procedure, rather than using the patellar tendon, the surgeon uses the patient's own hamstring tendon, either the Semitendinosus and Gracilis tendons from the same leg.
There are several variations of this technique. Newer hamstring fixation techniques have been developed to match and even exceed the initial pullout strength of the patella bone tendon bone procedure. Special screws with threads designed not to cut the hamstring tendons are able to fix the tendon within the bone tunnel, as described with the patella bone tendon bone technique.
» Rehabilitation
For the first two weeks after the
Surgery, one will need to concentrate on regaining strength of muscles and on minimizing the amount of swelling. one should ice and elevate your knee as much as possible, and avoid spending time on your feet. You will require crutches for some period of time after your surgery. The amount of time that you spend on crutches depends on how well one is doing.
By the end of this period, ther wound wouldl have healed and one should be able to move the knee from full extension to ninety degrees of flexion. Each of these exercises should be done gently and gradually, and one should not push oneself to a point where there is a significant amount of pain.
Postoperative Rehabilitation Protocol for ACL Reconstruction
» General Guidelines :
This program is designed to protect the
and the patella and get complete extension at an early stage.
Keep in mind a 12 week period for graft to bone healing.
Flexion is restricted to 90 degrees.
Beginning of general activities of daily living :
Bath and shower :
once sutures / stitches removed.
Removal of leg brace:
only at night whilst sleeping.
Full weight bearing without crutches:
usually by 2 weeks or as tolerated.
Schedule for physiotherapy :
Formal visits by a physiotherapist begins after removal of sutures, about 2 weeks.
This supervised therapy continues initially every alternate day and later about twice a week for about 3 months.
Patient has to continue home exercises, as instructed by the physiotherapist on a daily basis.
» Phase I :
This is the phase starts immediately after surgery till about 4 weeks. In this phase the patient performs hip, knee and ankle strengthening exercises.
During phase 1
The goals of rehabilitation in phase 1 are to protect the healing of soft tissue and bones, as wells as to mobilize the knee, so as to prevent stiffness of the joint. Walking full weight bearing with the help of walking aid is initiated in this phase.
Therapeutic Exercises
O to 2 weeks
> Hip flexion, extension, abduction and adduction as per comfort level
> Straight leg raises and static quadriceps exercises
> Ankle pumps
> Patella mobilizations
> Passive full extension
2 weeks to 4 weeks
All the above as well as the following:
> Active range of motion of knee joint with complete extension but limit flexion to 90
> After the sutures are out at 2 weeks, excercises performed under water are very helpful.
» Phase II :
Begins at 1 month after surgery, and extends to the 3 months after surgery.
Goals :
> Increasing the range of motion to full flexion.
> Continue lower extremity muscle toning.
> Begin total patient reconditioning with non-impact cardiovascular exercise.
Therapeutic Exercises :
> Begin isometric quads and co-contraction of quads / hams.
> Progress to mini-squats when one is able to be full weight bearing, graduated stepups.
> May continue hip flexion / extension / abduction / adduction.
> Closed kinetic chain for knee extension, utilizing resisted band while standing and weight machines as follows.
Stationary bike, stairmaster and elliptical machines can be used for cardio and leg
Balance and proprioception activities (e.g. single leg stance).
» Phase III :
From 3 months to 5 months postoperatively.
Goals :
Restore any residual loss of motion that may prevent functional progression.
Improve functional strength and proprioception utilizing closed and open kinetic chain exercises.
Continue to work on restoration of the functional progression of the extremity and the patient as a whole in preparation for return to activity or sports.
Therapeutic Exercises :
> Continue lower extremity exercise progression with emphasis on quads tone and strength.
> Treadmill walking progress to running as tolerated.
> Stairmaster/elliptical trainer, swimming is allowed.
> May progress to out door biking, walking and ultimately running.
> May play golf or bowling as per comfort level.
> No twisting turning or jumping activities yet.
» Phase IV :
Return to sport at approximately 5-6 months.
Goals :
> Safe and gradual return to work or athletic participation.
> Sports specific training.
> Maintenance of strength, endurance and function.
> Running progression.
> Jumping (plyometrics) if needed for sport (i.e., volleyball or basketball).
What is Arthroscopy?
» Do u need Arthroscopy ?
» Before the Surgery
» During the Surgery
» After the Surgery
» Loose Body Removal
» Arthroscopic Menisectomy
» Arthroscopic Meniscus Repair
» Arthroscopic Articular Cartilage Repair
» Autologus Chondrocyte implantation
» Arthroscopic ACL Reconstruction
» Arthroscopic PCL Reconstruction
FAQs of Arthroscopy
Patients Video
Live Surgery
Copyrights 2011 Dr. Amyn Rajani. All Rights Reserved.


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NORTHERN STATES: In the early hours of the morning there are prospects of thunderstorms over this region with chances of recurrence over Damaturu, Potiskum, Gombe, Maiduguri in the afternoon/evening hours. Day and Night temperature values are expected to be in the range of 32 - 39oC and 23 - 27oC respectively.
CENTRAL STATES: Cloudy morning is expected over this region except over Bida, Minna and Ilorin where there are prospects of localized thunderstorms. However, there are prospects of localized thunderstorms over Abuja, Minna, Jos, Bauchi, Kaduna, Ilorin and Mambilla Plateau later in the day. Day andNight temperature values are expected to be in the range of 29-35oC and 20 -27oC respectively, except over Jos where 28oC and 18oC day and nighttemperatures are expected.
SOUTHERN STATES: The inland cities of this region will likely have localized thunderstorms throughout the day except over places like Enugu, Awka, Owerri and Umuahia where there are chances of cloudiness in the morning hours. Also, the coastal cities will experience light intermittent rains throughout the day. The Day and Night time temperatures are expected to be in the ranges of 28 - 33oC and 21 - 25oC.


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Media and Ministerial
Teaching, Training & Preaching
PR, Advertising and
News Writing & Production
Let longtime media & marketing professional Kyle Huckins redesign your website to get more traffic, run your marketing campaign to increase sales, or write and design your church newsletter. Schedule him for seminars at your workplace or before your congregation. As a pulpit veteran, he loves preaching revivals, instructing on media and ministry, and helping spread the gospel of Jesus Christ. See how to be saved.
Building e-commerce and other websites for content and marketing
Consulting on media design, use and messaging
PR/marketing content creation for businesses & nonprofits
Writing and editing blogs, news, news releases, advertorials, books, Bible studies, research reports and other materials
Book creation from line and content editing to page design to printing; royalties for clients of 30+ percent
Production and writing for all major media (Internet, social platforms, radio, TV, newspapers & magazines)
Running media relations for companies & 501c3s
Designing and conducting social-media content and marketing campaigns
Kyle's track record includes site redesigns boosting mobile traffic by 30 percent and more, getting click-through rates up to several percent, attracting hundreds of likes for content, exponentially increasing follower totals organically, and more. He has worked in every major medium as well as taught same in universities, leading to 25 professional awards personally, several dozen honors by students, placing graduates at three times the national average, and other highly favorable outcomes.
Preaching revivals, other services, 1-10 days (check for availability)
Teaching seminars on Bible history, Old & New Testament, particular books of Scripture or groups thereof
Trainer in evangelism, outreach, discipleship, small groups, spiritual warfare, eschatology and other topics
Spiritual gifts instruction and testing
Consulting on church management, education departments and Sunday schools
Creating VBS and other special-event campaigns and curriculum
Launching and restructuring church communications & PR departments
Pastor Huckins' background includes increasing church memberships, deepening relationships within congregations, launching small-group ministries, winning people to the Lord individually and in gatherings, writing Bible studies, structuring instructional systems, and other efforts. He's glad to come to you for events or ongoing work, or for you to come to him and his church in Indiana.
You may get in touch with Dr. Huckins through this site's "Contact" page or email him directly at email@example.com. He invites you to follow him on social media and check back to this site frequently to read his weekly column, regularly updated blog and other writings. Don't forget to follow him on Twitter, Facebook and LinkedIn.
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Hi my name is Sam, im from Oz, recently moved to Bristol, dont have a car (yet). Im so desperately keen to go for a surf, anywhere really, wales, southwest, scotland for all i care. have time during the week or on weekends, got money for fuel, got a 6'2 , got a wetty etc. happy to surf any sort of wave, but prefer it when its fast.
in bristol i live in bishopston but could get anywhere so its no inconvenience. thanks!


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This product is not available online. We will gladly help you in one of our stores.
Part of Teva's classic range of sport sandals, the Terra Fi 4 features shock absorbing midsoles and a Spider rubber outsole for maximum comfort and grip on any kind of terrain, wet or dry. The soft Shoc Pad in the heel absorbs impact on rough terrain, helping to reduce fatigue as you walk, while the nylon shank helps to keep to foot stable and controlled in the footbed.
It has a quick-drying webbing upper and Teva's Universal Strapping System with multiple adjustment points, ensuring a comfortable and precise fit. On the underside, the outsole is made from Teva's Spider Original rubber, which is made to firmly grip wet surfaces, so you can move quickly and easily across varied terrain. The sandals are treated with Microban zinc based anti-microbial treatment to prevent odour, so they feel fresh every time you wear them.
- SR_Footwear purpose: Technical
- Spider Original rubber outsole for uncompromised grip in wet environments
- Webbing upper
- Hook and loop closure
- Microban® zinc-based antimicrobial treatment
- Nylon shank
- Shoc Pad in the heel
- Spider Original rubber outsole
- Weight: 420g
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Waiting on Wednesday is a weekly event hosted by Jill of Breaking the Spine that highlights our much anticipated books.
*04/2016 EDIT: Tweaking the format to match the new blog theme.*
Publisher: HarperTeen
Add to GoodReads
Anna Whitt, daughter of a guardian angel and a demon, promised herself she'd never do the work of her father—polluting souls. She'd been naive to make such a claim. She'd been naive about a lot of things.
Haunted by demon whisperers, Anna does whatever she can to survive, even if it means embracing her dark side and earning an unwanted reputation as her school's party girl. Her life has never looked more bleak. And all the while there's Kaidan Rowe, son of the Duke of Lust, plaguing her heart and mind.
When an unexpected lost message from the angels surfaces, Anna finds herself traveling the globe with Kopano, son of Wrath, in an attempt to gain support of fellow Nephilim and give them hope for the first time. It soon becomes clear that whatever freedoms Anna and the rest of the Neph are hoping to win will not be gained without a fight. Until then, Anna and Kaidan must put aside the issues between them, overcome the steamiest of temptations yet, and face the ultimate question: is loving someone worth risking their life?
HERE), I need to know what happens next to Anna and Kaidan. I need to know what actions Kaidan would take and what would be his choices. I need to know if Anna would be able to overcome the pain. Take note, I NEED to know.
What are you exited about this week?


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"Homecare Cleaning done a wonderful job on our sofas, lounge rug and stair carpets. They were very informative on the procedure of stain...
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If you haven't entered to win all the giveaways over at Gussy's blog,
you better hurry people!
There are 12 items altogether and you only have til 10pm CST!
This is the item up for grabs from The Chubby Dove:
What are you waiting for?
Stop reading this and go over there and enter!
*comments left on this post do not count towards giveaway, but I'd love to know if you've entered and especially if you win my frame*


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Why I love Bollywood…
I was born in Bombay (now Mumbai) so love of Bollywood is probably in my DNA. There is nothing like a good Bollywood flick. For many years, there was a tried and true recipe to these movies, but the culture has changed and the industry adapted. I really enjoy the strong issues newer Bollywood movies explore. But I still love the glamour of old Bollywood, including the scenic sets, extravagant costumes, the dramatic romance, the crazy fights, and of course a choreographed song and dance. You can't have a happy ending without a song and dance, I always say.
Although I don't write Bollywood-type novels, I do enjoy employing a few of the same techniques. I love picturesque scenes, whether it's a small town or a metropolitan city. I'm a sucker for a pretty evening gown. What romance would be complete without a heavy hand of drama? Then there is the music. When I create my characters, I always think about the type of music they listen to from classic rock to alternative to opera. I find myself creating playlists for each book. Sometimes those song titles actually end up in the book. It definitely speaks to the mood of the scene and creates another layer of dimension for the characters.
Just as I'm discovering other foreign films, I hear a lot of non-Indians are enjoying Bollywood. I'm not surprised. After all, a love story in any language is a beautiful thing.
In my new novel, UNWANTED GIRL, the heroine hails from a small village in India. She falls for cynical New York City author. These two come from widely contrasting backgrounds. Add to that the ticking clock element of the heroine's student visa expiring in a few months and you have an extra dose of drama. Both characters also have scarred pasts that limit their views of a promising future. Yet, they learn to embrace life and experience true joy for the first time.
Although the story doesn't follow the Bollywood arc, I promise there is a song and dance!
I'd love any recs on Bollywood or any other foreign romance films.
When a man loves a woman
Recovering addict Nick Dorsey finds solace in his regimented life. That is until he meets Shyla Metha. Something about the shy Indian beauty who delivers take-out to his Greenwich Village loft inspires the reclusive writer. And when Shyla reveals her desire to write a book of her own, he agrees to help her. The tale of a young Indian girl growing up against a landscape of brutal choices isn't Nick's usual territory, but something about the story, and the beautiful storyteller, draws him in deep.
Shyla is drawn to Nick, but she never imagines falling for him. Like Nick, Shyla hails from a village, too…a rural village in India. They have nothing in common, yet he makes her feel alive for the first time in her life. She is not ready for their journey to end, but the plans she's made cannot be broken…not even by him. Can they find a way to rewrite the next chapter?
Buy Links
Website – FB author page – FB personal Page – Twitter – Goodreads
Author Bio
M.K. Schiller is a hopeless romantic in a hopelessly pragmatic world. In the dark of night, she sits by the warm glow of her computer monitor, reading or writing, usually with some tasty Italian…the food that is!
Website – FB author page – FB personal Page – Twitter – Goodreads


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Zarbee's launches children's cough and sleep drink
SALT LAKE CITY — Zarbee's on Wednesday announced the launch of Zarbee's Nighttime Cough and Sleep Drink, an over-the-counter nighttime cough remedy.
Zarbee's Nighttime Cough and Sleep Drink is made from antioxidant-rich buckwheat honey, which recent clinical studies have shown is more effective at relieving coughs associated with colds and upper respiratory illnesses than dextromethorphan or diphenhydramine, the company claimed.
In addition to buckwheat honey, Zarbee's Nighttime Cough and Sleep Drink contains immune-boosting vitamin C, zinc and elderberry and a small amount of melatonin. Zarbee's Nighttime Cough and Sleep Drink is gluten free, contains no alcohol, drugs or dyes, has no side effects and carries no risk of overdose.
Interested in this topic? Sign up for our weekly Retail Health Provider e-newsletter.
APhA urges Americans to talk to pharmacists about diabetes
WASHINGTON — The American Pharmacists Association is marking American Pharmacists Month by pushing people to work with their pharmacists to combat and control diabetes.
The APhA is promoting services that pharmacists can provide, such as medication therapy management, counseling on physical activity and nutrition, blood-glucose monitoring and guidance on healthy behavior and health maintenance.
Nearly 26 million people, or 8.3% of the population, have diabetes, according to the Centers for Disease Control and Prevention. In addition, an estimated 79 million people ages 20 years and older have prediabetes.
FDA to review Merck, Ariad drug for bone, soft-tissue sarcomas
WHITEHOUSE STATION, N.J. — The Food and Drug Administration has accepted a regulatory approval application from Merck and Ariad Pharmaceuticals for a new drug to treat soft-tissue and bone cancers, the drug makers said Wednesday.
The FDA is expected to complete its review of ridaforolimus for soft-tissue and bone sarcomas in patients who have shown a favorable response to chemotherapy by second quarter 2012.
Sarcomas are cancers of the body's connective tissues, and treatment options remain limited, the companies said.
Interested in this topic? Sign up for our weekly Retail Health Provider e-newsletter.


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Bayonne NJ Plumber Heating Air Conditioning Service Repair Installation
Don't go another day with your drain backing up and your sewer smelling horrible. Instead, contact a Bayonne, New Jersey plumbing service who can give you immediate relief, 1st Choice. We are a professional plumbing and heating and air-conditioning service and installation service. We provide our customers with affordable pricing so that they can have their problems addressed on the onset of a problem. This often helps them avoid more expensive fees from damages caused by water or more serious repairs to your HVAC system. We continue to be Hudson County's most widely used HVAC and plumbing. We deliver high quality services.
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Words that start with piatikhatk
Found 1 words that start with piatikhatk. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with piatikhatk. Or use our Unscramble word solver to find your best possible play! Related: Words containing piatikhatk
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I've posted before about my dream home. The previous posts (here and here) were in response to "tags" from other bloggers, but I've seriously been thinking about dreams lately.
Not the kinds of dreams you have while you're asleep, but the things you dream about for "someday." Why do some people seem to be living their dreams, and others just keep dreaming and hope they can achieve that dream some time in the future?
I think it is because some people just jump in - they have a dream, make a plan, and execute it. They take off with their dream and make it work, come what may.
I been really feeling this pull lately. I have three friends who have currently decided to make their dreams reality now, instead of just waiting for "someday."
One of these friends loves travel, and has what we all like to call "wanderlust." She is leaving the country in a few short weeks to work in the Middle East helping to improve their school systems. She will live alone, wear special clothing to respect the culture of her host country, and work with many people who have a native language different from hers. She is jumping in with both feet, is probably a little scared and very excited, and she knows she will have to just make it work. She feels this is her "purpose" right now.
Another of my friends had a dream of living in the mountains, away from the hustle and bustle of city and town living. This past weekend, we helped her family move to some acreage on the side of a mountain in rural Virginia. Their rent is less than their house payment was, and they will be living more simply. Luckily, she has a telecommuting job that allows her to live almost anywhere with a phone and internet access. She's so excited to live with less "drama" and space to let the dogs run.
The third friend has had a rough couple of years. She is divorced, has a grown son, and a daughter in middle school. They've been through some serious health challenges, and come through it all on top and with great attitudes. She has always wanted to live at the beach, and applied for jobs there. Her boyfriend supported her wishes and dreams, and can work almost anywhere. She accepted a new position on the coast, and in about 2 weeks they will be moving into a rental home next to the ocean. She said to me a few months ago, "Emily, live your dream now. Don't put it off, life is just too short."
Of course for each of these people, following their dreams took planning. It will take hard work to transition to their new life. They will have challenges of new schools for their kids, or an entirely new culture to get used to. They will make it work because it is their dream and they're following it.
I think it is my turn. Remember when I wanted to have back yard chickens? Well, I want this just as badly.
I want to seriously start working toward MY dreams. My "homestead in the country" dream. Not too far away, but not too close to others, either. A place for us to stretch and grow.
I hope "the gang" is ready for this.


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Texas family swept away in flood: 'They went to heaven holding hands'
Complete Manchester United Champions League squad listIt is possible that PSG will be the team to beat in the coming competition. CSKA Moscow are 11/1, FC Basel are 16/1 and Benfica comes in at 3/1.
Samsung Galaxy J7+ is official with a 13MP+5MP dual rear cameraFollowing the tradition, the device comes with 5.5-inch 1080p IPS LCD panel protected by 2.5D curved Corning Gorilla Glass. There is dual app support, floating apps support, and a secure folder feature for keeping your apps and files private.
Trump Speech on Tax Reform in MissouriRepublicans hope to achieve tax reform by the end of the year, but reaching agreement on the details will be tough, analysts say. The US tax code has not been modified significantly since 1986, despite numerous efforts .
Mominul back, Tigers opt to bat in 2nd TestUsman Khawaja has been dropped from Australia's Test side, while Steve O'Keefe is in for a three-pronged spin attack. But our boys are also pretty fresh and they are very consistent in Chittagong also.
Wyoming punter Tim Zaleski completely whiffs punt vsThe Pokes were held to 233 yards of total offense against one of the nation's top defenses. Late in the second quarter, UW forced a turnover and had the ball at Iowa's 43-yard line.
EU's Barnier tells United Kingdom again to clarify Brexit positionsBritish negotiator Davis said the week ahead is "about driving forward the technical discussions across all the issues". Mr Iida told Radio 4's Today programme it was "no secret" that Japan wanted Britain to stay in the European Union .
Japan's Princess Mako announces engagement to commonerPrincess Mako's engagement is expected to be announced in the coming weeks, after which an official date will be set. The announcement was originally expected in July, but was postponed after a rain disaster hit western Japan.
Trump's aide, longtime bodyguard plans to leave White HouseMore importantly, it shows that Donald Trump is the kind of guy who does not care what people who are smarter than him have to say.
Transfer records tumble as Oxlaide-Chamberlain joins Liverpool from ArsenalJurgen Klopp says he has been watching Liverpool's new signing Alex Oxlade-Chamberlain for almost three years. Oxlade-Chamberlain has made more than 130 Premier League appearances for Arsenal since 2011.
Microsoft reveals release date for Windows Mixed Reality headsetsWindows Defender gets an upgrade, as does the Photos app, and there's better support for getting OneDrive files on the fly. And if you don't have a headset, you'll also be able to check out some experiences in 2D with the Mixed Reality Viewer.
Rohingyas die as boat capsizes in Naf riverThousands of Rohingyas, who fled their homes in the violence-hit state, are waiting on the borders to seek shelter in Bangladesh . The Myanmar government has kept the matters indoor till date and has denied access to any worldwide aid groups.
Ezenwa to start as Eagles offer support to IkemeThe Group B rivals meet in southeastern Nigerian city Uyo this Friday and in Cameroonian capital Yaounde three days later. The Eagles are now topping the group on 6 points, four points above Cameroon, and five above Algeria and Zambia.


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Manchester United 2013 Summer Transfers : Man United Tickets
Guillermo Varela - Penarol – £1mMarouane Fellaini – Everton – £27.5m
Reece Brown – Watford – FreeJohn Cofie – ReleasedMichele Fornasier – ReleasedLuke Giverin – ReleasedLuke Hendrie – ReleasedLuke McCullough – Doncaster – FreeGyliano Van Velzen – ReleasedFreddie Veseli – ReleasedPaul Scholes – RetiredSean McGinty – Sheffield United – FreeReece James – Carlisle – LoanRyan Tunnicliffe – Ipswich – LoanSam Johnstone -Yeovil – LoanScott Wootton – Leeds – UndisclosedNick Powell – Wigan – LoanBebe – Pacos de Ferreira – Loan
Buy the very best Manchester United tickets available including Sunderland v Manchester United Tickets, Manchester United v Southampton Tickets, Manchester United v Real Sociedad Tickets, Manchester United v Stoke City Tickets.
About blog.LiveFootballTickets.com : The very best football tickets are for sale online for all upcoming games for the England Premiership including Arsenal Tickets, Chelsea Tickets, Manchester United Tickets, Manchester City Tickets, Fulham Tickets, Liverpool Tickets, Tottenham Hotspur Tickets.
The opinions expressed herein are my own personal opinions and do not represent
my employer's view in anyway.
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Christmas survival guide 2015
It's a week until Christmas Day, all your Christmas shopping is done AND wrapped and sitting neatly under your tree. Your Christmas food shopping is all pre-ordered from Marks and...
" I went along to the first meeting of Ditch The Diet, not sure what to expect. I can truly say it's been very educational.
I'm not one for faddy diets, I believe that all food in moderation is best. Unfortunately, my problem is portion control, but I've learnt about the foods which keep you feeling full for longer, and over the weeks, I've reduced my portions, as I'm not hungry, and I no longer have the urge to snack. I've also learnt to shop for, and try different foods. I'm eating far more fruit and vegetables, and I'm cooking more meals from scratch.
I've lost 11 pounds, which isn't far from my goal, and I feel I've changed my eating habits with ease. Another bonus I don't have such a sweet tooth, which was bad previously. At a recent check up with my gp he said blood pressure is the best it has been since 2008.
Heather is an excellent, encouraging instructor, who makes the classes entertaining. She's very down to earth and has empathy for all the class.
Mabel – Ditch the Diet Member – Ellon (Aberdeenshire)


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Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"This recipe combines two of my favorite ingredients; chocolate and chiles. The recipe is the creation of the Union Square Grill."
Ancho Chile and Cinnamon Truffles
0 recipe photos
READY IN:2hrs 15mins
Ingredients Nutrition
- 2 tablespoons ancho chilies, ground in burr grinder
- 2 tablespoons ground cinnamon
- 2 teaspoons cayenne pepper
- 3 cups heavy cream
- 1 teaspoon kosher salt
- 2 lbs valrhona dark bittter chocolate
- 4 cups valrhona cocoa powder
- 1 tablespoon chili powder (ancho)
- Combine ground ancho chili, cinnamon, cayenne pepper, heavy cream, and salt. Bring to a boil cover and steep for 2 hours.
- Chop Valrhona dark bitter chocolate into one-inch pieces.
- Bring spice-and-cream mixture back to a boil and add the chopped chocolate pieces. Mix until combined and smooth. If lumps remain, stir over a double boiler until smooth.
- Pour mixture into a parchment-lined two-inch half pan. Refrigerate until set.
- With a small spoon, scoop out 50 equally sized ganache balls. Roll and smooth the balls with your hands.
- Mix cocoa powder and ancho chili powder in a small bowl. Roll ganache balls in cocoa and chili mixture.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.Learn More


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Emerald Kalama Chemical is a world-class organization focused on toluene oxidation chemistry. With strategically located facilities in Kalama, WA, USA and Rotterdam, Netherlands, as well as our newest facility in Widnes, UK, we serve customers worldwide, shipping over 425 Million pounds annually to over 70 countries.
We manufacture a complete line of food and beverage preservatives, flavor and fragrance intermediates, plasticizers and other additives - all with a focus on quality, reliability and innovation.
Emerald Kalama Chemical has been a trusted supplier for over 60 years, both as Emerald and as a part of our predecessor organizations. Our Kalama and Rotterdam facilities were originally built by Dow Chemical in the 1960's and are now among the largest and most efficient toluene oxidation processes of their kind in the world.
Today, Emerald Kalama Chemical is the leading global producer of benzoic acid, benzaldehyde, benzyl alcohol, sodium and potassium benzoate and specialty derivatives such as hexyl cinnamic aldehyde, linear aldehydes and performance additives such as K-FLEX® dibenzoate plasticizers and coalescents.
Our business is focused on three product segments:
Emerald Kalama Chemical has made a major investment in our technology. We are active in many industry associations and conferences in order to understand the evolving needs of the marketplace and take part in the process. Our technical staff is always seeking ways to do things better, bringing value to our customer with new performance products, or enhancing key quality features of existing products. Our regulatory and manufacturing personnel work diligently to ensure our products and processes meet or exceed all applicable standards.


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New sails (2015.)! Privately used!
Length: 11,86 m
Beam: 3,88 m
Draught: 2 m
Engine: Yanmar 40 HP, diesel / 1800 working hours
Fuel capacity: 130 l
Water capacity: 355 l
Cabins: 3
Head(s): 1
Sails: fully battened mainsail and roll Genoa (both 2015.)
Bow thruster, Webasto heating, VHF, GPS/Plotter, Tridata, Autopilot, Bimini, Sprayhood, batteries, teak in cockpit, gangway, dingy (Arimar), LCD TC, stereo, CD/DVD player, cooker, refrigerator, safety equipment...
For further information please contact our office in Split, Croatia!
Put Znjana 3C


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Items Tagged with 'Corporate tax rate'
Tax reform and its impact on business
H.R. 1, also known as the Tax Cuts and Jobs Act, was signed into law Dec. 22, 2017. The new tax act implemented some of the most significant changes since the Tax Reform Act of 1986. Below is a summary of some of those changes. Read More


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- Home
- Unlocking and IMEI Repair
Unlocking and IMEI Repair
Need your phone unlocked to be used with your new carrier?? Look no further!! We can have that phone unlocked for any carrier and international use or have you purchased a blacklisted phone off eBay or Craigslist?? No worries, We can have that device functioning like new again!!


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The topic of natural dog food is worthy of discussion. Good nutrition is the most important factor in achieving and maintaining good health for your dog. So how do we decide what is the best way to feed our dogs? Every time you turn the TV on or talk to your veterinarian, or do research on the internet about the best dog food, you come away more confused than when you started. There are as many different opinions on feeding dogs, as there are dogs on the face of the earth. Everybody these days, is an expert. I am no different, but I hope I can help you see my reasoning.
The dog food recall scandals of the last decade or so, have brought this to the forefront of the news media but, I'm not going to go into all of that. It's been done already. Be aware however, that pet food recalls are still happening today.
I believe there is no such thing as a perfect, commercially prepared, dog food. Mother Nature knows best. She is the only one who can provide really natural dog food. In the wild, healthy dog food would be completely raw, freshly killed prey, usually a large hoofed animal such as a deer, but sometimes a smaller animal such as a rabbit, bird or rodent.
Although this may not appeal to you, the fact is that dogs are carnivores. That means that they are by nature, meat eaters, like this wild coyote in the picture. Wolves and dogs and all of their canine kin, have being eating this raw food diet for over 50 million years. That's a mighty long time. Far longer than the 100 years or so, that commercial dog food and kibble have been around.
to make a long story short, the closer the food is to it's natural state, the better it will be for your dog. This is how wild dogs stay healthy. They eat the food that Mother Nature provides for them. That food helps them maintain a balanced state of health called homeostasis.
Many people believe that dogs are Omnivores, and are able to eat many different kinds of food besides a meat based diet. Over the last 14,000 to 35,000 years dogs have evolved living close to human populations and their garbage dumps. There are many studies to support the idea that dogs now, as a result of this close contact with humans and our food, have a different DNA structure than wolves, and are able to eat and assimilate foods other than a meat based diet. But if that is the case, why then, are there so many sick dogs.
It seems to me, that all you have to do is take a look around. How many dogs do you see that are suffering from a myriad of dog health problems. Perhaps you landed on this website because you were looking for an answer to a canine health issue? Just because dogs will eat everything but the kitchen sink, doesn't mean that will produce a healthy dog.
So just because dogs may be able to eat foods other than meat, bones and
organs and survive, that does not necessarily mean that they will THRIVE! The bottom line is that if the ageless, timeless, lifestyle way of eating provided by Mother Nature is the
main basis for the diet, good health will follow. Does that make sense to you?
So, realizing that dogs will thrive on a meat based diet, and without getting into the carnivore/omnivore controversy, how can we answer these common questions about feeding dogs?
Taking your own personal lifestyle and financial capabilities into account, and hoping that you have an interest in improving the quality of food you serve your dog, here are some natural dog food options I would like to offer you. These naturally good dog food options will build and sustain a healthy dog.
Go from Natural Dog Food Back to Home Page


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Beautifully Secluded Among The Pines... - HomeAway Southwestern Colorado
Secluded private driveway leads to this beautiful 2 story open floor plan home with a lofted second floor. The home can sleep 10 comfortably. Exterior wrap around deck where you will love to sit and listen to the creek ...
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Missions Conference
Each fall WRPC hosts our Mission Conference. On this weekend, and during the preceding week, we host a number of our mission partners, both from local organizations and missions around the world. The intent is to provide an opportunity for our congregation and community to meet with these individuals and gain a better understanding of the work we engage in for Christ. It is our hope that personal engagement with these mission partners will encourage and challenge us all.
It is firstly our desire that everyone at Westminster engage in Missions as they pray, act, influence and give. We encourage everyone to take action, get involved and let God guide your steps. Imagine what Suffolk and the world would look like if every one of us were engaged. Our conference will present practical ways to make a difference as you get involved.
Every year the people of Westminster pledge money to give to Missions which funds the work that we do. In order to sustain the amazing work accomplished by our missions, we need to reach our goals. To continue our current obligations we need $336,000. We frame our budget around the Faith Promises made by the congregation. We have mailed out Faith Promise Cards to the congregation and will have them in services through 2 weeks after the conference. Please prayerfully consider how you are able to help support our missions work.
Here is a sample of last year's schedule, to give you an idea of what the festivities look like!
2017 Conference schedule:
All events are free!
• Sunday, Oct 22 Sunday Morning Services and Classes
Toby DeBause (President of Crisis Pregnancy Center of Tidewater) will be a guest speaker in the service. Ary Olivia from the Crisis Pregnancy Center, the WRPC Ukraine Mission Team, For Kids, Dalmiro and Larua Ortiz, and Southeastern Correctional Ministries will be sharing in the Connection Classes.
• Friday, Oct 27 Bonfire and Barn Party
7-9:30pm @ Joyner Barn: 530 Lake Kilby Rd Suffolk, VA 23434
We want to challenge our congregation to invite your neighbors and friends to this event. It will be a fun night with pony rides, hay rides, square dancing, live music, a balloon artist and multiple open fire circles. This is a great way for us to love our neighbors while enjoying one anothers' company.
• Saturday, Oct 28 Men's Breakfast
All men ages 10+ are invited to attend.
• Saturday, Oct 28 Ladies Luncheon
All ladies ages 10+ are invited to attend.
• Sunday, Oct 29 Sunday Morning Services and Classes
We will have Bill Yarbrough (International Director of Latin America/Africa for Mission to the World) as a guest speaker for our services. Phil Fiol, Set, Craig and Stacy Pohl, Dara Nikityuk, Satoshi and Cally, and Jon and Tracy are mission partners serving around the globe who will be here to share about their work in our Connection Classes.
• Sunday, Oct 29 Dinner and Evening Program
Dinner 5-6pm, Evening Program 6-7:30pm
Doors open for dinner at 4:30, Bill Yarbrough will be speaking at the evening service. Free childcare is available by reservation, please complete the RSVP form linked above to save a spot for your child ages 0-4 (registration is required for childcare)


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SunSound PA Hire provides sound equipment systems for events in Cardiff and South Wales.
Sound Systems for All Events
Public address systems, audio visual equipment and lighting hire for live performance, weddings, corporate functions, outdoor shows, disco's, concerts, carnivals, birthday parties, funerals, meetings, schools, sports fields, announcements and any event that requires sound reinforcement.
Sound Services and Equipment
We provide microphones, speakers, amplifiers, mixers, monitors, wireless microphones, headsets, DJ equipment, weatherproof horns, stages, disco lights, stage lighting, headsets, lecterns, A/V, projectors, screens, wireless transmissions and outdoor speakers. See our list of sound equipment for hire.
Delivered, Set-Up and Tested
All rental equipment is delivered and setup as part of the service.
Equipment is safety PAT tested and we have full public liability + employers liability insurance.
As well as configuring the PA system, our technicians will eliminate any potential feedback and give you the best possible sound.
Sound Engineering / Technicians
If you are considering us for your live music event, we also have experience as gigging musicians. We know what it's like on the other side of the mixer so will help each performer relax throughout the event from sound-check to performance.
Our Experience in PA hire
Established in 2003, we have been fulfilling customers needs in all areas of sound equipment hire and give our best efforts of service, along with exceptional value, no matter how small the job. See our list of Clients and Venues.
We supply PA systems to Cardiff, Newport, Barry, the Vale of Glamorgan, Pontypridd, the Valleys, Abergavenny, Brecon, Merthyr Tydfil, Bridgend, Port Talbot, Swansea, South Wales, West Wales, Mid Wales and the border areas.
We arrive on time, won't let you down and will help to make your event successful.
SunSound PA Hire is owned and managed by Jim Nettleton BScHons. He has nearly 20 years experience in setting up sound systems for thousands of events, also gaining plenty of experience as a performing musician and MC.


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The Lyle Kessler Theater Workshop
Develop characters and material with world-acclaimed author of Orphans, Lyle Kessler. Work on contemporary and classic material with Lyle in a scene study environment, as well as witness and participate in the development of new material, including new work by Mr. Kessler. A Lifetime Member of the Actors Studio, and head of their Playwright and Directors Unit, Lyle was trained by Lee Strasberg, and has worked with Al Pacino, Alec Baldwin, Albert Finney, Jesse Eisenberg, Ben Foster and many more. He also co-stared in the Philadelphia premiere of Samuel Beckett's masterpiece Waiting for Godot, opposite Bruce Dern. Embark on a unique master class like no other. Build characters and strengthen your theater muscles amidst a dedicated, supportive group of artists.
"The only thing that matters onstage is the truth." -Lyle Kessler
Class meets every Monday night, 6-10pm at The Gene Frankel Theater
"The only thing that matters onstage is the truth." -Lyle Kessler
Class meets every Monday night, 6-10pm at The Gene Frankel Theater
For more details please e-mail The Lyle Kessler Theatre Workshop using the button below. Subject line "LKTW"
Tony Greco
The Gene Frankel Theater is the New York City base for renowned Acting Teacher Tony Greco . Mr Greco holds classes and private coaching at the Theater.


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Critics and authors were spellbound by Alma Katsu's debut novel, The Taker, her stunning tale of a mysterious young woman, Lanore, and an unwitting Maine doctor who falls into her world, a hidden world that exists outside the boundaries of time. In this magical realm, where the predatory use pleasure to corrupt the innocent, Lanore's incredible devotion to Jonathan, her first, true love, captures the attention of Adair, the dangerous man who rules this world, and ignites within him an all-consuming desire to possess her.
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