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Call for Volunteers
The future of Canada's marine industry has arrived. The 2015 Mari-Tech Conference and Exhibition will be an ideal setting to gain and share information through presentations that offer the latest information on technology, best practices, marine safety, engineering, government shipbuilding programs and business innovation.
On behalf of the Vancouver Branch of the Canadian Institute of Marine Engineering (CIMarE), we invite you to submit your application for a Volunteer Position at our 2015 event. The Mari-Tech 2015 conference will take place at the Hyatt Regency Hotel in downtown Vancouver, BC on April 8-10th, 2015. Mari-Tech is currently seeking 20 volunteers to play an integral part of this year's conference. Should you be interested in submitting your name for consideration, please e-mail Amber Bowes at email@example.com by February 26th, 2015.
Please check our conference website regularly for updates:
We will be seeking to fill roles such as:
• Registration Attendants
• Door Monitors
• Expo Hall Directional Volunteers
• Entrance Greeters
• Room Monitors
• Time Keepers
• Production Assistants
• Unassigned Floaters
Volunteer Expectations:
• A minimum time commitment of 4 hours a day is required in order to obtain certain volunteer benefits.
• Each volunteer will abide by the Mari-Tech 2015 Dress Code.
• Volunteers are to sign a Confidentiality Agreement.
• Volunteers are to sign a Volunteer Contract and uphold their volunteer commitment to the best of their ability.
• Participate in mandatory volunteer orientation prior to the start of the conference.
• Past volunteer experience an asset.
Benefits of volunteering:
• Volunteering with Mari-Tech 2015 can help students meet potential employers and future colleagues.
• Becoming familiar with leaders and specialists in different sectors of the marine technology industry.
• See industry trends, issues, programs and vendors in action.
• Experience and learn new skills through these opportunities.
• Paid shared accommodations (2 volunteers per room for the duration of the conference).
• Complimentary conference pass.
• All meals included during regular conference hours (breakfast and lunch)
Submission Requirements
Please provide us with a brief explanation as to why you would be interested in and qualified for a volunteer position at the 2015 Mari-Tech Conference (max 300 words) along with a copy of your résume by no later than February 26th, 2015.
Please contact Amber Bowes-Volunteer Manager, via e-mail at firstname.lastname@example.com to confirm your interest or if you should have any questions.


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In the hope of reaching out to a wider audience, filmmakers always consider translating literary work onto celluloid. Given that it is not a very easy thing to do, screenwriters often have to change the details of a book somewhat – be it in terms of scenes, subplots or characters.
Paring down elements is done for various reasons. One of course, is the fact that films and novels, as means of storytelling, are different from each other. The other reason could be time constraint. It is indeed the translation from written work to a visual medium that can be a testament to everything that can go wrong or brilliantly right.
We have put together a list of five film adaptations that differ from their literary counterparts.
Jurassic Park (1993)
This 1993 Steven Spielberg-film is based on a 1990 novel of the same name. Apparently, the movie rights were being fought over before the book was even published. However, once acquired, the storyline wasn't adhered to.
Dr. Grant and Dr. Sattler have a mentor/student relationship in the book, while they are involved romantically in the movie. One of the other differences is the fact that in the novel, the suspicion that several dinosaurs are breeding is made when Malcolm questions an apparent increase in population as displayed on one of the computers. In the film, however, Grant first discovers this when he comes across a nest of hatched eggs while he is stranded in the park with the kids.
The Bourne Identity (2002)
The 1980 novel by Robert Ludlum was made into a film starring Matt Damon in 2002. The movie sticks to some of the plot points, as in the book. However, it tends to miss out on a few elements. For example, Jason Bourne's innocence is proven throughout in the book, but the movie seems to allude to the fact that he's not innocent, because he acts like an assassin. His love interest is so much more instrumental in the book, as opposed to someone he is just dragging along in the movie. Moreover, she is French-Canadian and well off in the novel and is German and broke in the movie.
Forrest Gump (1994)
The novel and the movie have few similarities when it comes to the plot. Some of these include Forrest going to college before serving in the Vietnam War and the fact that he played ping-pong in China. But this is where the similarities end. The novel has instances where Forrest interacts with historical figures, but they are different than the ones in the film.
The film omits many of Gump's worldly triumphs. Instead, it focuses on the effects of child abuse, the loss of faith in God due to tragedy, the early spread of AIDS from promiscuity and drug abuse.
Vertigo (1958)
Vertigo, which is one of Alfred Hitchcock's most revered films, is actually based on a French novel titled D'entre les morts (from Among the Dead) by Boileau-Narcejac. The book underscores a belief that humanity as a whole isn't worth saving, and that existence itself destroys us. Hitchcock must have liked what he read as he kept a great deal, from most of the plot and its two-act structure to Madeleine's gray dress, necklace and hair style. There are however, a few differences too.
The protagonist, played by James Stewart, is a fairly dark and troubled individual who considers himself good. In the novel, the character is so much more self-centered. The most radical difference was in the timing of the revelation of Madeline's identity: in the novel, there is a surprise twist at the end, while in Hitchcock's film, that twist is revealed at the beginning of the film's second part.
Gulliver's Travels (2010)
Based on Jonathan Swift's classic of the same name, Gulliver's Travels starring Jack Black released in 2010. The film deviates from its source at some points. Gulliver, who is portrayed as an intelligent explorer in the novel, is a goofy nerd in the film. One of the other differences is the fact that the novel ends with Gulliver realizing how inferior human beings are. The movie, on the other hand, ends with the realization that a big heart is all that matters.

subset: commoncrawl


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Niles and Menton3 Wage "Nosferatu Wars" at Dark Horse
This week, "30 Days of Night" creator Steve Niles took to Twitter to post an intriguing teaser image by artist Menton3. Titled "The Nosferatu Wars," nothing else was revealed about the project — until now.
Steve Niles has a new vampire story to share unlike any other and it's premiering in premiere anthology title, "Dark Horse Presents." Created by Niles and Menton3, "The Nosferatu Wars" follows the story of a vampire couple separated through five hundred years of history only to meet again in the modern day during a war between two factions of vampires. The four-part story of the as-yet-unnamed vampire couple begins during the Black Plague, a time Niles describes as "Heaven on Earth for the undead."
Niles took some time to speak with CBR News about the upcoming stories in "Dark Horse Presents," revealing details on concept, character, collaboration with series artist Menton3 and his thoughts on the horror genre of comics.
CBR News: Steve, what's the concept behind "The Nosferatu Wars?"
Steve Niles: Well the really quick thing, because everybody's going to think, "Oh no, he's doing vampires again," is yes, I am doing vampires again. I've always viewed that as kind of a silly comment anyway, because I'm in a world where everyone else does superheroes. Really, what I want to do with the vampire thing is, one, the story focuses on the vampires themselves and it takes place in three different time periods, but I can only tell you about one. The depth of the story takes place during the Black Plague, which was basically Heaven on Earth for the undead. They could hunt at will and it would be blamed on the plague. All of the rich were hiding in their homes, like little meals waiting for them every night. It was just a perfect time. Then, an event happens that separates the vampire couple that we're focusing on for 500 years. The story focuses on what happens while they're separated and trying to find each other. It turns out, as we find out, they meet each other in modern day. The twist of how they are separated and how one of them goes missing for 500 years is really what we're holding close to the chest right now.
How much of this couple's backstory will you be delving into? Will we get to see what initially turned them into vampires?
That's one thing I definitely don't want to do. I don't want to spend a lot of time talking about what vampires are or how they are. We all pretty much get the mechanism, you know? I'm not planning on adding anything new. They're not going to be able to walk in the daylight or anything like that. In a way, I'm going to be dealing with fairly traditional vampires, so how they came to be what they are isn't a problem. Because of the plague, these aren't your typical angsty vampires. They don't really — especially these two — hate their existence. They're enjoying it. The onset of the Black Death saw an abrupt end to anybody hunting them, even knowing they exist. They basically had free run of the planet for the first time in history. So, I'm going to be mainly focused on these two characters. I haven't named them yet.
You're collaborating with Menton Matthews III (better known as Menton3) for "The Nosferatu Wars." Why is his art style the right fit for the story you're telling?
Well, you couldn't get much darker or more gothic looking. He's very experimental, but at the same time, he's not locked to his computer. I love when I talk to Menton on Skype — behind him is a wall of the exact paintings that he just sent me. He really likes to push the limits of things, and I really enjoy that, too. Especially for something like this, that has such potential for unbelievably — and this is speaking as a horror guy — unbelievably cool imagery. I'm sorry, two vampires in love during the Black Plague, that's some gorgeous imagery to me. Menton is the artist who can really pull that off and also pull off some of the strange places this story is going to go.
You'd been posting updates on Twitter saying how interested you were in writing vampires. Why do you think they continue to be compelling as a storytelling device?
It's funny, because I'm doing the regular "30 Days of Night" series again and I really think I got a pretty good break there, for a while. I got a five-year break. The thing is, I was talking to Menton about this, how come we can come up with endless vampire stories? They're great characters, especially if you like writing horror. Again, I cite that the rest of the comic industry has figured out how to build shelves with stories about people in costumes fighting crime. So, riffing on the undead — it's the same thing with Frankenstein stories. I think what really got me going was really starting to do the "30 Days of Night" ongoing series, because I got rid of all the original characters, except for a few key people, and just started fresh. I realized I was having fun again. The way things work with Menton is, we get on the phone and we start talking. I had this fragment of an idea of vampires in love during the Black Plague with this little twist at the end of the chapter, and he just loved it.
The book focuses on this relationship between this vampire couple, but the title is "The Nosferatu Wars." Does that mean we can expect to see a knock-down, drag-out fight between vampires?
Well, what I can say is, when the two are reunited, they find themselves on different sides of a war. After searching for each other for so long, they find out they're enemies and they don't even know it.
Wow. That almost adds to the tragedy.
Exactly. The war is this little underground war that's been happening for thousands of years and has finally boiled over to the surface. They're going to settle once and for all who's going to be running things — and humans are stuck in the middle. That was the one really funny part about writing this. When Menton and I were talking about it, we never even brought up humans! We're really very different with the "30 Days of Night" stuff, where I definitely focus on humans and human reaction and how terrible it is to be a vampire. It's almost the exact opposite, here. So far, except for a landscape of bodies and the black death doctors, we don't see very many humans for a while.
Vampires have been enjoying quite a bit of prominence in popular culture of late thanks to books like "Twilight," but it almost seems as though, as vampires have become more popular in the mainstream, vampire comics have gotten far darker — both with your own "30 Days of Night" and books like "I, Vampire." Will "The Nosferatu Wars" take the concept of the pop-culture vampire and turn it on its head?
That is the twist. There's a third element here that I'm not bringing up that is basically how the female disappears. Her disappearance and who takes her and what they do to her is what I'm doing to change it. It will be so apparent how Menton and I are turning this thing on its head. There are things I didn't get to do in "30 Days of Night" that I really wanted to do, or didn't get to do in "Criminal Macabre" that I really wanted to do. It's always hard for me to say, "I'm going to do this." It's always dangerous to say you're going to revolutionize anything iconic. I feel like we've got a really good story here, and because it takes place over three huge eras, I think it's going to be really interesting — and because it's Menton, it's going to be beautiful.
I'm buddies with Josh [Fialkov] who does "I, Vampire," and the one thing I was most impressed with wa,s he proved you can have the romance that so many people crave with the vampire genre without having to go cheeseball, without having to turn it into a melodrama. In that way, I think there's a lot of ways that we can still play with the modern vampire myth without cheesing it out. I'm not knocking any specific aspect of it; it's a natural tendency of humans to tame our monsters. I've always said this. You start with Dracula, you end up with Count Chocula. It's just what we do. We tame the things that scare us. So, this swing back to darker vampires is something that makes me very, very happy. I hope it leaks from comics back onto the screen.
Can we assume "The Nosferatu Wars" will be on par with the darkness inherent in your "30 Days of Night" ongoing series?
[Laughs] At least until people read up until issue #6. I don't know if people will forgive me for what I'm doing in "30 Days of Night." It's pretty gristly in there. I would probably say what I'm going to be doing for "Nosferatu Wars" is going to be a lot more straightforward as far as it being a horror book. There's not going to be a lot of laughs. I tend to take things pretty loose sometimes with "Criminal Macabre" and stuff like that; this isn't going to be any of that. It's going to be dead, dead serious. People are going to be really surprised. At the very least, they're going to be blown away by Menton's unbelievable imagery.
How many chapters of "The Nosferatu Wars" do you have planned for "Dark Horse Presents?"
I have at least enough, right now, on paper, to do four [chapters]. If it's a success and we can go to a series, that'd be cool, but the beauty of "Dark Horse Presents" is that Menton and I can both afford to do it while we're working on other things. We can keep it going for a long time. In general, I had a good sit down with Dark Horse and [Dark Horse President Mike] Richardson and [Editor] Scott Allie — we're going to be testing a lot of material through there and seeing what sticks while we continue to do "Criminal Macabre."
Beyond "The Nosferatu Wars," what's on the horizon for you?
I'm hopefully going to have some news about one more series at one more publisher, but at this point in time, today, right now, I'm 100% creator-owned. I can't say it was all intentional, but that was one of my goals for the New Year — to try and focus on creator-owned. I think it's a really important, hugely viable part of comics and it think it is our answer to growth and finding a new audience. We've given superheroes a chance — the mainstream is just not interested. They want the movies, they're not going to go to the comic stores. But we can get them reading horror and westerns. I'm so excited about what they're doing at Image right now. I love the ads they put out with Brubaker and the books he's doing. I think they just announced two more. Between IDW, Image and Dark Horse, I think there's going to be an assault of great material in the next year.
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Oh, Cubs.
The Chicago Cubs' now-famous tarp fail during a rain delay earlier this week is being blamed on the team's cost-cutting reaction to Obamacare by unnamed sources who spoke with The Chicago Sun-Times.
During Tuesday's home game against the San Francisco Giants, heavy rains sent the Cubs' ground crew scrambling as they fought a sad (or hilarious?) losing battle against a rain-soaked tarp. The 20-minute downpour and not-quite-covered infield led to a four hour and 34 minute delay.
As many as 10 crew members were reportedly sent home early on Tuesday night with "little, if any" input from the field-level supervisors. The move was purportedly part of a massive reorganization that the Cubs enacted last winter designed to keep as many workers as possible under the hourly limit that would qualify them for employer-healthcare provided under the Affordable Care Act.
And like the wealthy uncle who annually gives $5 checks for family birthdays, the Cubs -- Major League Baseball's fourth most-valuable team -- are "cheap," according to unnamed high-ranking official from another team who spoke with the Sun-Times.
The Cubs, whose owners are noted Obama and ACA opponents, subsequently told ESPN Chicago that the tarp mishap was a "freak thing" and not connected to ACA policies.
Not only was the tarp fail a national embarrassment for the team, it also cleared the way for the Giants to lodge the first successful protest of a game's results since 1986.


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Kamryn Dame
Reverse Knuckle Floater Ring
Another version of the Reverse Knuckle ring, this one made with our signature nugget element. Appears as if two nuggets are floating on top of the hand, when worn.
- Comes in gold and silver.
- Made from brass.
- Proudly handmade in the USA.


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2007 788 Hamilton Street, Vancouver
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Coconut Cream Truffles
Preparation Time: 25 minutes
Cooking Time: 2 hours
375 g white chocolate
150 g butter
1/2 cup coconut milk
2 teaspoons creamed coconut
1 cup desiccated coconut
3 cups icing sugar
375 g white or milk chocolate, for coating truffles
- Gently melt butter and white chocolate in pan over slow heat. For best results don't over melt, if just a few chocolate pieces appear solid, stir them in with what has already melted until it's all smooth
- Add coconut milk, creamed coconut, desiccated coconut and icing sugar
- Stir until well mixed
- Form and freeze for 2 hours – many options for "form" eg roll into balls, spoon mixture into freezer bags or lined containers so that it forms slabs about 2cm thick, whatever shape you like!
- Remove from freezer – if in slabs, remove from bags / container and dice your mixture into cubes or other shapes
- Warm your preferred chocolate for coating until soft, stir until all is smooth (doing it like this me ants that the mixture sets quickly and evenly around the cubes with no puddles at base)
- Dip the pieces one by one into the chocolate mixture, turning over with a teaspoon until evenly coated
- Place coated pieces onto a lined tray
- Leave at room temperature to set, then store in a cool place (not the fridge). Enjoy!
Originally sourced from http://www.food.com/recipe/coconut-cream-truffles-90838
Image source: www.taste.com.au
Coconut Tapioca Pudding
Preparation Time: 10 minutes
Cooking Time: 35 minutes
1/3 cup small pearl tapioca
1 can (400 ml) coconut milk
2 heaped teaspoons of coconut cream concentrate
1/4 cup sugar or stevia liquid to taste
1 vanilla bean
3/4 cup unsweetened large-flake coconut, toasted
1/2 cup chopped fresh fruit such as mango, papaya or strawberry
- Place all ingredients in bowl of 6-cup rice cooker
- Slice vanilla bean along side, scrape out contents. Add both contents and the bean shell to the other ingredients
- Stir to combine. Close the cover and set for Porridge cycle
- Open the cover and stir briefly every 20 minutes, then close cover.
- At end of cycle, carefully remove bowl from cooker. Remove the vanilla shell. Pour into a large serving bowl or individual serving dishes.
- Serve warm or cold. Top with toasted coconut and fresh fruit
Note: small pearl tapioca is about the size of sesame seeds; anything larger will take longer and require more liquid.
Source: http://www.food.com/recipe/coconut-tapioca-pudding-rice-cooker-178736
Chocolate & Almond Butter Fudge
Preparation time: 5 minutes
Healthy, decadent and simple to make – what else could you ask for??
1 cup coconut oil (in liquid form)
1 cup almond butter (you can also use unsalted crunchy peanut butter)
2 cups raw cacao
1 cup dates (pitted)
1 to 2 pinches of Himalayan crystal salt
- Soak your dates in hot water for about 20 minutes to make them soft and sticky.
- Place all your ingredients, except the almond butter, in your high speed blender or Thermomix and blend until soft and well combined.
- Add the almond butter at the end to keep the crunch.
- Spread evenly in a tin or container.
- Place in the fridge for about one hour. Enjoy!
Source: mindbodygreen.com/0-11657/vegan-chocolate-almond-butter-fudge-takes-5-mins-to-make.html
via Food Matters
Coconut Pudding Triangles (Haupia)
Preparation Time: 10 minutes
Cooking Time: 15 minutes
1/2 cup flaked coconut
Coconut oil, for oiling baking dish
14 ounces (400mls) coconut milk
6 tablespoons cornstarch
1/3 cup sugar
1/2 teaspoon vanilla
1/8 teaspoon salt
- Preheat oven to 325°F. Spread flaked coconut on a baking sheet and bake until golden brown, 6 to 8 minutes
- Oil an 8-in square baking dish. In a small bowl, stir together 1/2 cup coconut milk and cornstarch until smooth.
- In a medium nonstick saucepan, combine 1 1/2 cups coconut milk (if you don't have enough, augment with water) and sugar
- Stir over medium heat until sugar has dissolved
- Drizzle cornstarch mixture slowly into saucepan, whisking, then whisk in vanilla and salt
- Cook, whisking vigorously (do not allow to boil) until mixture is very thick, pulling away from pan, and no longer tastes floury, 4 to 6 minutes
- Pour into prepared dish and spread evenly. Let cool briefly, then cover and chill until set, at least 1 hour
- Cut haupia into 22 to 24 triangles and sprinkle each with a pinch of toasted flaked coconut
Recipe submitted by cookiedog, Fremont, California
Why Coconut Oil for Preventative Health?
Since there are many medications and alternative treatments available to treat infectious illnesses, some people may wonder what need there is for coconut oil? There are several good reasons.
Firstly, you can use coconut oil with other treatments to enhance their effectiveness – you will see why as you read more below
Coconut oil is a food with proven healing properties and has no harmful side effects. Drugs are largely chemicals that are foreign to the human body and, therefore, toxic to some degree – even the over-the-counter ones.
One of the now-well-known drawbacks with antibiotics is that they tend to kill all the bacteria in the body – including the good bacteria in our intestinal tract. Good bacteria produce beneficial nutrients such as Vitamin K and some of the B vitamins, they keep the digestive tract functioning properly, help break down food to release nutrients and prevent the overgrowth of harmful bacteria and yeasts. Yeasts, which are not affected by antibiotics, grow unrestrained when the good bacteria are killed, often causing infection.
Coconut oil does not harm the good bacteria in the intestinal tract plus it kills candida, the organism that causes yeast overgrowth.
Antiviral drugs don't kill viruses – they just slow viral growth. Your immune system must do the fighting. Therefore, coconut oil, which both kills viruses and boosts your immune system, plays a very important role in fighting viruses. Currently, it is the only known antiviral substance that can do this.
Being a product of nature, rather than a creation from a laboratory, many people feel safer using coconut oil. Also, coconut oil can be much cheaper than medications and more convenient to use. Coconut oil used in daily cooking and food preparation creates set preventative health measures and infection-fighting assistance without any extra expense at all.
While MCFA (Medium Chain Fatty Acids, contained in coconut oil) may be effective in killing many disease-causing microorganisms, they do not kill all of them so you can't rely on it completely for every illness. In one respect this is good because it doesn't harm friendly gut bacteria – but at times you may need other forms of treatment or medication.
However, coconut oil can still be helpful even in these situations as it strengthens the immune system to make it more effective. In this respect it can be useful to some degree for any type of infection
Source: "Virgin Coconut Oil – Nature's Miracle Medicine" by Dr Bruce Fife
Coconut Milk Ice Cream
Preparation Time: 15 minutes aaaaaa Cooking Time: 1 hour
1 (13 1/2 ounce) can unsweetened coconut milk, chilled
2 cups heavy whipping cream, chilled
1/2 cup coconut sugar
1 tablespoon malibu coconut rum
- Shake can of coconut milk to mix well; pour into large chilled bowl or pitcher.
- Stir in cream, sugar and coconut rum until sugar is dissolved.
- Pour into ice cream maker and freeze according to manufacturers directions.
- Spoon into container, cover well and place in freezer to harden off.
- If desired, stir in flaked or toasted, flaked coconut before placing in freezer to harden.
Recipes submitted by Lorilou – Sourced from food.com/recipe/coconut-milk-ice-cream-91624
Coconut Custard Pie
Preparation Time: 15 minutes aaaaaa Cooking Time: 40 minutes
2 cups raw milk
1/3 cup melted butter
3/4 cup coconut sugar
1 cup desiccated coconut
3 organic eggs
1/2 cup flour – can use coconut flour but read instructions to adjust measurement
1 dash salt
2 teaspoons vanilla
- Melt butter then add all ingredients into mixing bowl.
- Mix well.
- Pour into greased 10″ pie plate.
- Bake 40 minutes@ 350F degrees.
- Pie makes its own crust!
Original recipe & photo sourced from food.com/recipe/coconut-custard-pie-tammys-blend-pie-43824 via Melanie of Alaska
Banana Coconut Bake
5 medium bananas
1 tablespoon butter
1/3 cup orange juice
1 tablespoon lemon juice
3 tablespoons coconut sugar
2/3 cup flaked coconut
Heat oven to 375 degrees F
Slice bananas into halves both crosswise and lengthwise and place into greased baking dish
Dot with butter and drizzle with orange and lemon juices
Sprinkle with coconut sugar
Create a top layer of flaked coconut
Bake in oven until coconut golden, approx 8 -10 minutes
Sourced from food.com/recipe/african-banana-coconut-bake-136381
Lipton Chai Latte – Ingredients & Processing – Pantry Audit
Milk Solids 50%
Milk solids' refers to the dried powder left after all the water is removed from liquid milk. Another description refers to combined yield of fat and protein in the milk
Unsure what the 50% refers to but may be referring to non-fat milk solids which are often used to give a richer 'mouth feel' to low-fat yoghurts, milks and ice creams without adding any fat.
Caution is sometimes recommended in excessive use of these powders
The generalised name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen, and oxygen. Sugars are found in the tissues of most plants, but are only present in sufficient concentrations for efficient extraction in sugarcane and sugar beet.
Fruits, vegetables, beans, nuts and whole grains contain simple sugars. When simple sugars are naturally found in whole food, they come with vitamins, minerals, protein, phytochemicals and fibre. The presence of fibre makes a significant difference because it slows down the absorption of sugar, which moderates its impact on blood sugar. When any type of sugar is added to foods during processing, cooking or at the table, you consume calories without any nutrients or fibre. These sugars can increase your risk of gaining weight and of developing Type 2 diabetes and heart disease.
The World Health Organisation (WHO) states that there is increasing concern that consumption of free sugars, particularly in the form of sugar-sweetened beverages, may result in an increase in total caloric intake, leading to an unhealthy diet, weight gain and increased risk of noncommunicable diseases. Of particular concern is the role sugar plays in causing dental diseases worldwide.
For an adult at a normal body mass index, or BMI, WHO recommends eating less than 5% of their total daily calories from sugars – which would be around 25 grams of sugar or six teaspoons. That's less than what is typically found in a single can of regular soda, which contains about 40 grams of sugar.
Vegetable Fat
A fat of vegetable origin that is obtained naturally from plants or by hydrogenation of a vegetable oil. Vegetable fats have been recommended for better health since the mid-1960s when we were asked to replace butter with margarine, and lard with corn and safflower oil in order to lower our cholesterol and reduce our risk of dying of heart disease. By the mid-1970s researchers had discovered margarine raises cholesterol even more than butter, and even though vegetable oils might reduce our risk of heart disease they would greatly increase our risk of cancer, and make us fat.
Erin Richman of the University of California, San Francisco, states vegetable fats contain antioxidants and may reduce inflammation in the body
Vegetable oils contain a very high concentration of Omega 6 fatty acids and polyunsaturated fats, which cause an imbalance of these oils in the body. Omega 6 fats are easily oxidized with heat or light exposure. Since vegetable oils are chemically produced, they usually contain harmful chemicals. Most vegetable oils and their products contain BHA and BHT which are artificial antioxidants that help prevent food from oxidising or spoiling too quickly.
Vegetable oils are extremely damaging to the reproductive system and the developing bodies of unborn babies and children. Excess consumption of vegetable oils also causes problems with hormone production, since hormones are dependent on certain fats for their manufacture. Vegetable oils that are hardened by hydrogenation to make shortening or margarine are especially damaging. Vegetable Oils and their fats should be avoided completely.
Glucose Syrup (from wheat)
A food syrup, made from the hydrolysis of starch. Maize is commonly used as the source of the starch but glucose syrup is also made from other starch crops, including potatoes, wheat, barley rice and cassava. Glucose syrup is used in foods to soften texture, add volume, prevent crystallisation of sugar, and enhance flavour
Glucose syrups are highly processed and purified and therefore contain very little residual gluten
Milk can come from many different species of animal, with cow, sheep, and goat milk being the most popularly consumed. Consuming too much potassium or phosphorus, both of which are high in milk, can be harmful for those whose kidneys are not fully functional. You are unlikely to exceed calcium intake limits with food
As an agricultural product, milk is extracted from mammals during or soon after pregnancy and used as food for humans. In many cultures of the world, especially the Western world, humans continue to consume milk beyond infancy, using the milk of other animals as a food product. Initially, the ability to digest milk was limited to children as adults did not produce lactase, an enzyme necessary for digesting the lactose in milk. Milk was therefore converted to curd, cheese and other products to reduce the levels of lactose.
Soybean Derivatives
The soybean (US) or soya bean (UK) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organisation (FAO). For human consumption, soybeans must be cooked with "wet" heat to destroy the trypsin inhibitors. Raw soybeans, including the immature green form, are toxic to humans
Soy is found in a number of food products, though not always listed as "soy." Following is a list of common soy and soy derivative names. It is by no means an exhaustive list: glycine (amino acid derived from soy); MSG – monosodium glutamate (also known as glutamic acid & derived from various vegetable proteins such as corn or soy); natto (made from fermented soybeans); soy lecithin (emulsifier and supplement derived from soy); soy milk; soy sauce or tamari; Tempeh (made from fermented soybeans); TVP – textured vegetable protein; tocopherols (vitamin E supplement whose natural form comes from soy or wheatgerm); tofu (made from pressed soy milk curds); vegetable oil; vegetable proteins & isolates plus worcestershire sauce – many brands start with a base of soy sauce, some are soy-free
Two senior American government scientists claim that chemicals in a soybean derivative could increase the risk of breast cancer in women, brain damage in men and abnormalities in infants. Daniel Doerge and Daniel Sheehan oppose the US FDA's decision last year to approve a health claim that soya reduced the risk of heart disease. They wrote an internal protest letter warning of 28 studies revealing toxic effects of soya. It's not just vegetarian foods such as tofu that use soya. It is a key ingredient in products from meat sausages and fish sticks to salad dressings and breakfast cereals. The concerns of Doerge and fellow FDA researcher Sheehan focus on chemicals in soya known as isoflavones which have effects similar to the female hormone estrogen.
Bruce Fife, a US naturopath, states to eat only fermented soy – which includes soy sauce, miso and tempeh
Instant Tea Powder
Instant tea granules are made by using low pressure to extract liquid from fresh tea leaves. The liquid is then freeze dried to form a powder. According to reports by the USDA, powdered iced tea loses more than ninety percent of its antioxidants when it is processed and some instant teas have almost no antioxidant value, once it is reduced to a powder.
Some instant teas contain artificial sweeteners such as aspartame or large amounts of added sugar. Most also contain preservatives such as BHA to keep the product fresh. Some studies show that BHA can cause cancer.
The tea plant, Camelia sinensis, readily absorbs fluoride from soil and water. All tea contains fluoride, but instant teas, according to tests, may have disturbingly high amounts. Getting too much fluoride over many years can lead to a condition called skeletal fluorosis where fluoride is deposited in bones and joints – leading to chronic bone and joint pain.
It also causes mottling discolouration of the teeth in children.
Mineral Salts
Mineral salts are inorganic (carbon-free) elements that turn to ash when burned. Of the more than three dozen known minerals, nineteen are necessary for good health. Calcium, Iron and Magnesium are examples of mineral elements.
They are required to regulate the metabolism of the body. They are essential for the healthy growth of organisms and for construction of certain tissues.
Mineral Salts 340
340 covers both potassium phosphates and ammonium phosphates. It is not clear which is being referred to on this product
Ammonium phosphates are listed as "no known adverse effects" but Wikipedia states that ammonium phosphate refers to three different chemical compounds, all of which are formed by the reaction of ammonia with phosphoric acid and that it is the salt of ammonium and phosphate. It is a highly unstable compound. Because of its instability, it is of no commercial value. Most common use is fertiliser
There are also three types of potassium phosphates:
1) Monopotassium phosphate is a potassium salt of phosphoric acid used as an antioxidant synergist, buffer and emulsifier in food. Typical products include sauce and dessert mixes, jelly products.
2) Dipotassium phosphate is a potassium salt of phosphoric acid used as an antioxidant synergist, buffer and emulsifier in food. Typical products include cooked and other cured meats, milk and cream powders, drinking chocolate. Other names: dipotassium hydrogen phosphate, dipotassium hydrogen orthophosphate, phosphoric acid dipotassium salt, potassium hydrogen phosphate.
3) Tripotassium phosphate is a potassium salt of phosphoric acid used as an antioxidant synergist, buffer and emulsifier in food. Typical products include cooked and other cured meats, milk and cream powders, drinking chocolate.
NOTE: all four above mention phosphoric acid (as well as some below):
Phosphoric acid is added to food to enhance the antioxidant effects of other compounds present, and also as an acidity regulator. Typical products include carbonated beverages, processed meat, chocolate, fats and oils, beer, jam, sweets. Too much in the diet leads to loss of calcium in bones and onset of osteoporosis. In fizzy drinks it allows more carbon dioxide concentration without bottle burst. Soft drinks, beer, cheese products, snacks, and most processed foods. Other names: orthophosphoric acid.
Phosphoric acid is banned in organic food and drinks.
Phosphoric acid is a highly acidic ingredient in cola drinks, used to offset the extreme sweetness. The way the kidneys excrete it is by bonding it with calcium taken from the bones, which can then leave the bones porous and brittle, and increase the risk of osteoporosis. A study, published in the Archives of Paediatric and Adolescent Medicine in 2000, showed that athletic teenage girls who consume cola drinks have been found to have five times the risk of bone fractures of those athletic girls who do not consume cola drinks.
Mineral Salts 341
Again, three types & not specified on product
i) Monocalcium phosphate – available commercially in the anhydrous or monohydrate form. Both forms are used as a leavening acid to replace cream of tartar in foods, 'straight baking powder' is a mixture of monocalcium phosphate monohydrate and sodium hydrogen carbonate. Typical products include self-raising flour, baking powder, cake and pastry mixes, cakes and other pastry products, medicines as an antacid and polishing agent in enamels and as baking agent. In some self raising flours. Other names: calcium phosphate, monobasic, monohydrate, calcium tetrahydrogen diorthophosphate.
(ii) Dicalcium phosphate – manufactured from phosphoric acid, dicalcium phosphate is used as an antioxidant in food, an abrasive agent in toothpaste (dicalcium phosphate dihydrate) as well as being a firming agent. Available in the anhydrous or dihydrate forms. Typical products include tinned and packaged fruit deserts, granular food products. Other names: calcium hydrogen orthophosphate, calcium phosphate dibasic.
(iii) Tricalcium phosphate – tricalcium phosphate is found to make up 60% of non-cellular bone structure and 70% of teeth in an average adult. Synthetic tricalcium phosphate is added to table salt, sugar, baking powder and fertilisers to give a 'free-flowing' quality. It is prepared from naturally derived calcium phosphate. Typical products include salt, sugar and other granular foods, packet sauce mixes, cake mixes etc. Other names: tricalcium diorthophosphate, calcium phosphate tribasic.
Mineral Salts 452
Salts of sodium / potassium / calcium / ammonium with phosphates. All are produced synthetically from the respective carbonates and phosphoric acid. Used as metal binders, stabiliser and emulsifiers. Also used to retain water during processing and storage. High concentrations of phosphates may disturb several metabolic processes as phosphate plays an important role in general metabolism.
Additives that help two liquids mix – for example, water and oil separate in a glass, but adding an emulsifier will help the liquids mix together. It is commonly used for different foods and drinks. Some examples of emulsifiers are egg yolks and mustard. Examples of emulsions include vinaigrettes, milk and mayonnaise
Closely related to emulsifiers are stabilisers, substances that maintain the emulsified state. The consistency of food products may also be improved by the addition of thickeners, used to add body to sauces and other liquids, and texturisers. This class of additives has a dual purpose: they make food more appetising by improving appearance and consistency, and they extend shelf life
Emulsifier 471
Mono- and diglycerides of fatty acids, E471 is a food additive used as an emulsifier. Synthetic fats, produced from glycerol and natural fatty acids are mainly from plant origin but also fats of animal origin may be used. The product generally is a mixture of different products, with a composition similar to partially digested natural fat. For use in baked goods, all types of dairy foods, margarine and ice cream. No known adverse effects.
Emulsifier 472c
Citric and fatty acid esters of glycerol. Emulsifier, stabiliser, coating agent, texture modifier, solvent and lubricant. No known adverse effects, but less frequently it may cause diarrhoea, dizziness and mental confusion.
Ascorbic Acid
Antioxidant, colour and preservative. Also known as vitamin C, it slows or prevents the oxidative deterioration of foods, such as when fats and oils go rancid. The body stores little vitamin C so this must be provided on a daily basis in the diet. Good sources of vitamin C include citrus fruit, raw cabbage, strawberries and tomatoes. Vitamin C has been shown to prevent scurvy, and is essential for healthy blood vessels, bones, and teeth. Vitamin C also helps form collagen, a protein that holds tissues together.
Ascorbic acid is industrially synthesised using a number of different biological techniques. Added to products as diverse as cured meat, breakfast cereals, frozen fish and wine.
Large doses can cause dental erosion, vomiting, diarrhoea, dizziness, and could possibly cause kidney stones. Advised to be taken under medical advice if suffering from kidney stones, gout or anaemia. Excessive intake can result in a number of conditions which generally defeat the purpose for which it is taken – creating indigestion or diarrhoea (especially on an empty stomach), skin rashes, fatigue, nausea, vomiting and a host of other reactions. Other names: l-ascorbic acid, l,3-ketothreohexuronic acid.
A naturally occurring organic compound with antioxidant properties. Note: The distinction between organic and inorganic carbon compounds, while useful in organising the vast subject of chemistry, is somewhat arbitrary
Colour – Beta Carotene
A strongly coloured red-orange pigment abundant in plants and fruits. It is an organic compound and chemically is classified as a hydrocarbon. It is a member of the carotenes. Among this general class of carotenes, b-carotene is distinguished by having beta-rings at both ends of the molecule. Absorption of b-carotene is enhanced if eaten with fats, as carotenes are fat soluble.
As beta carotene is said to be a precursor of vitamin A, intake of foods rich in beta carotene is considered necessary for preventing eye problems.
Chronic high doses of beta-carotene from food sources – the equivalent of eating more than 2 pounds of carrots per day – can cause yellowing of the skin and nails. These changes are reversible and pose no significant or long-term health risks. Beta-carotene supplementation, on the other hand, may have some negative effects.
A query has been sent to Lipton – will inform you of their answer
No other information available
Raspberry Coconut Smoothie
Servings: 2
Preparation Time: 5 minutes
- 1 frozen banana
- 1 grated apple
- 1 cup of frozen raspberries
- 2 tablespoons virgin coconut oil
- 2 tablespoons chia seeds
- 2 cups unsweetened coconut milk
- 1/4 cup of unsweetened organic shredded coconut
- 8 ice cubes
Place all ingredients (except ice) in the blender. Blend on high 1-2 minutes.
Add in ice cubes, blend on 'frozen drinks' mode or use ice crusher to blend cubes.
Blend until smooth.
If using your Thermomix, add ice cubes in at step 1
Recipe submitted by Emily, Ottawa @ freecoconutrecipes.com/index.cfm/2013/9/25/raspberry-coconut-smooth


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On July 24, the Office of Civil Rights Enforcement hosted a full day employment law seminar. Kristen Brightmire presented on Disability, Discrimination & Accommodation. All presentations are now available online for viewing here.
Rebecca D. Bullard
Rebecca represents clients primarily in labor and employment litigation and counsels clients regarding everyday employment matters.
Oklahoma Employer's Law Blog
04.01.18 The Employer's Legal Resource: The DOL's "PAID" Program May Not Pay Off For Employers


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Billings Mortgage Companies
Billings Mortgage RatesThere are a number of factors that affect what mortgage you can qualify for in Billings. If you have lots of debt, you may have to settle for a little higher rate, while if you have great credit with excellent or good credit scores, you should be able to qualify for the best rate, depending on your monthly debt and income.
Billings, MT has an estimated population of 103196.
1) Guardian Mortgage
705 5th St W, Billings, MT
(406) 545-0808
2) Western Security Bank
2929 3rd Ave N, Billings, MT
(406) 238-8100
3) Western Security Bank
2675 King Ave W, Billings, MT
(406) 238-8150
4) Billings Federal Credit Union
2522 4th Ave N, Billings, MT
(406) 248-1127
5) A Better Property Management Firm LLC
1215 24th St W, Ste 105, Billings, MT
(406) 248-6453
6) Mann Mortgage
219 N 30th St, Billings, MT
(406) 245-6266
7) Wallinder Mortgage Brokers
746 Grand Ave, Billings, MT
(406) 655-4343
8) Guild Mortgage
3333 2nd Ave N, Billings, MT
(406) 252-2600
9) Mehr, Ted - Summit Home Mortgage, Incorporated
1925 Central Ave, Billings, MT
(406) 652-3444
10) Cross Bow Mortgage
2817 2nd Ave N, #302, Billings, MT
(406) 294-7070
Billings Mortgage Companies
Lead mortgage companies such as Bank of America, Lending Tree, Wells Fargo and Wachovia are part of the mortgage network.


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The SCA Ireland 2017 AGM will take place on the 8th of September at 14:30 sharp. This year it will be held in 3FE Sussex Terrace and all SCA Ireland Members are welcome and encouraged to attend.
Category: Uncategorized
Latté Art demonstrations at Catex
On Wednesday 22nd February 2017 at Catex the Irish Latte Art champion, Renata Khedun, will be giving Latte Art demonstrations from 14:00 – 15:30 on the barista competition stage.
Renata will show the finer points and complexities of Latte Art creation. Come along and try this for yourself while you are there.
Irish Barista competition 2017 – Timetable
Irish Cup Tasters competition 2017 – Timetable
Sponsorship 2017
SCAE Ireland would like to offer the opportunity of sponsorship to the following Irish competitions:
Cup Tasters competition.
Brewers Cup competition.
If you or your company are interested in sponsoring either of these competitions please email email@example.com for further details.
Registration for the Irish Barista and Cup Taster competitions will open on Monday 12th December 2016 at 10:00.
The Irish Barista competition will have a maximum of 30 entrants
The Cup Tasters competition will have a maximum of 30 entrants
Dates for semi-finals and finals of each competition may change accordingly and will be announced after registration has closed.
Closing date for registration is Friday 20th of January 2017 at 17:00.
Latte Art 2017 competition – the event recap.
The Irish Latte Art 2017 competition (or Paddy Art competition) was held in Bailies Coffee Roastery in Belfast on the 12th & 13th of November 2016. Yet again the level of creativity, imagination and skillful pouring techniques has evolved to even greater extents. This year we saw the highest number in the history of Irish competitions with 22 coffee artists taking part in the competition. People from all corners of the country packed up their belongings and headed northward to bunker down in the Bailies Roastery for a weekend of incredible entertainment.
From the 22 competitors in the semi-finals 8 went through to the finals. A very shocked and speechless Renata Khedun was declared the winner and will now represent Ireland in Budapest in June 2017.
As a spectator of these competitions it is easy for me to say that it is not about winning and all about the taking part. For those doubters of this phrase you need to get yourself to a coffee competition. Backstage we see competitors helping to prepare their opponents equipment despite the time constraints; we see selfies of groups who were complete strangers and are now friends; we see the sea-dogs of competitions showing the ropes to those newbies and we see first time competitors who are overjoyed to be placed within the top 10 of the competition.
To our sponsors La Marzocco, Urnex and Espresso Solutions I graciously bow and say thank you. A big thank you our national Latte Art judging teams, volunteers and SCAE committee members who as always have to cope with fast turnaround times as well as a grumpy event manager.
Significant kudos to Russell Bailie and his hard working crew who fed and watered everyone for the weekend. Never before has an Irish stew been devoured so quickly. A special mention to the emcee's for the weekend Ross & Julia who did not stop talking from start to finish (not a difficult task for Ross may I add).
Again may I congratulate each and every Latte artist who took part in this year's competition. Your passion and skills are beyond belief and always leave me speechless. I hope to see you all again soon. Don't forget that the next competitions (Barista and Cupping) are at the RDS in February 2017. If not competing please come along and volunteer.
Is mise le meas,
Latte Art 2017 – The Venue
Bailies Coffee Roasters are a close-knit team of dedicated people passionate about creating world class coffee experiences, providing great customer service, and having a lot of fun along the way. Sourcing coffee from some of the world's best coffee producers, and building ethical, sustainable long term relationships with coffee farming communities committed to quality coffee production is fundamental to Bailies.
Meticulous care, pride and attention to detail is the focus at every stage of the coffee journey from tasting, sourcing and roasting, to supporting trade customers and end-consumers through coffee education, training and business guidance. Ultimately driven by their sense of responsibility to the coffee farmers and a passion for ensuring pleasurable coffee experiences and satisfied customers is what matters most to the Bailies team.
For over 20 years Bailies have built long lasting relationships with their customers and many of those first customers remain with them today, something they're very proud of. Bailies Roastery, customer centre, training facilities and Head Office are located just off the M1 at the Kennedy Way roundabout (90 mins from Dublin) on Stockman's Way.
Join us at Bailies Coffee Roasters for the Irish Latte Art Championships 2016 on 12th and 13th of November 2016. All welcome.
Wishing all competitors the very best of luck.
Russell Bailie
Latte Art competition timetable
Irish Latte Art 2017 – Registration
The Latte Art competition registration is now open.
Best of luck to all competitors.


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Hi All,
I've a fresh new OTRS5, installed on Ubuntu 16.04.2 from ubuntu repository:
BUILDDATE = Wed Feb 10 19:56:58 CET 2016
BUILDHOST = otrsbuild.otrs.com
I wrote my own perl module which generates a Word document, this works well.
Based on the Otrs5 developer manual (http://ftp.otrs.org/pub/otrs/doc/doc-de ... r_book.pdf) I tried to integrate my module as a new Ticket Menu Module, but I've some problems:
- first of all, the link.pl is missing from module-tools, instead there is completely new tool otrs.ModuleTools.pl, how can I link, build my own modul with this new tool? The official documentation is not so large: https://github.com/OTRS/module-tools/bl ... /README.md.
- following chapter 2.4.3 the new module doesn't appears on the menu, even if I try with the example from the manual.
I put the example XML file into /usr/share/otrs/Kernel/Config/Files/ like the basic one, but still doesn't appears the menu item.
What am I wrong?
Kind Regards,
New ticket menu item for my own custom printing
English! place to talk about OTRS development, programming and coding
Moderator: tto
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I just finished my cardio workout, which as usual consisted of riding my mountain bike around my neighborhood, and in particular through one of our community sports parks with baseball fields. Observing baseball kids in inactivity for 95% of the time they're on the field has encouraged me to say that we in Judo are missing the boat on the powers of our sport, especially when it comes to physical education benefits.
Tag Archives: Jigoro Kano
A History of Judo
While there are many books that cover various aspects of Judo history, they always seem to me to be incomplete, maybe even superficial. That all changed when I read A History of Judo by 1964 British Olympian Syd Hoare, 8th Dan. Finally, this was the book that I had been looking for. A History of Judo was so informative and transformative that I bought out Amazon's stock twice in order to offer the book to my assistant coaches.
Be Strong, Be Gentle, Be Beautiful
Be Strong, Be Gentle, Be Beautiful is the title of Yuriko Gamo Romer's still-in-progress documentary film chronicling the life of Keiko Fukuda. Ms. Fukuda, the last surviving judoka to have studied directly under Jigoro Kano, was recently promoted to 10th Dan by USA Judo. She remains the highest ranking female judoka in the world, and becomes the first female 10th dan.
Judo Stamps
While growing up in Secaucus, New Jersey, I started collecting stamps as a project for a Boy Scouts badge when I was eight. My Czechoslovakian grandmother and French father were good sources for foreign stamps. Dad worked in the restaurant business in New York City and had access to lots of customers from all over the world. When I moved to France at age ten, my stamp collecting took off like a rocket.
Training and Studying at Tsukuba University, Part I
From time to time, I get requests to post this and that or link my site to someone else's. Recently, I received such a request from a professor at Tsukuba University in Japan. Since I had visited Tsukuba right after the 2010 World Championships in Tokyo, I was already familiar with its Judo program and campus. It also helps that Kae Takei, a former player of mine, is currently training at the university. Since it isn't often that judoplayers get offers for academic assistance as well as training opportunities abroad, I was sure that our national organizations would be willing to distribute the information. Much to my surprise, it turns out I was wrong. Thus, I volunteered to spread the word. Here is the initial letter of introduction I received.
Where's the Skepticism within our Judo Culture?
Whether you call it Judo culture, or mentality, or mindset, one thing that's clearly MIA- missing in action- in our sport is skepticism. In other words, most of us are meek sheep following some leader who is often misguided, ill-informed, or just simply lost. We keep marching to the tune of our Judo Pied Piper almost never questioning whether what we are doing makes any sense. Even when it does dawn on us that what we're doing is crazy, there's almost no attempt to discuss issues and remedy our lot. Chalk up this behavior to our traditional hierarchy that instills in the lower ranks unwavering (and unquestioning) respect for our senior ranks.


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I am still working on that story I need to re-submit to that e-zine. They are still really interested in it, but it needs revisions. Everyone has their own revision process. Yes, there are "guidelines" as to what you should do to revise a piece, but that process doesn't work for everyone. The way an author can make their piece really shine is to polish it in the way they know works best for them.
My Revision Process
It has taken me years to figure out a process that works for me and that I feel produces a finished piece that is the best it can be in that moment. This is my revision process:
- Write it out without any thoughts as to how good or bad the piece is
- Let it sit for a day or two
- Go back through and edit for setting, plot, overall structure, etc.
- Let it sit again
- Then go through and edit for grammar (you will have to do this several times but it's worth it)
- Have at least two critique partners that you trust to be honest with you about what your piece needs and give them the time they need to read through it so they can give comments, make any marks, etc.
- Use those notes to re-edit your piece for setting, plot, structure, etc.
- Then go back and do line edits for grammar once again
- Let it sit for two to three days
- Go back through and read thoroughly to ensure the piece is the best it can be and that you're happy with it
So, this is my process. Yes, there are a lot of steps, but it is worth it to me because it produces a finished written piece that I'm content with and that I feel is the best I can write.
But what works for me may not work the best for you. There are many other authors who have come up with their own revision processes that work for them.
Let's take a look at some of them.
Other Revision Processes
Warren Wilson College has an excellent document that lists out steps that are easy to follow when revising any creative writing piece. It also helps you to keep from struggling with that "block" that can sometimes crop up when in the middle of writing or editing a piece. You can find this document HERE. It is in a PDF format for easy printing.
I found a really great POST on Find Your Creative Muse that goes into a lot more depth as to what to revise. Not only that but it tells you why you should be revising it. Knowing why you are doing something definitely gives you a lot more insight as to why the process works the way it does and certainly goes to show you that many people have "revised" the tried and true revision process to suit their own needs, but the basic bones of that process will always be there because they truly do work.
What is Your Revision Process?
Now that you know what my own revision process is and you have read a bit more about why the revision process works as it does, plus how an actual college suggests their students to revise their pieces, I would like to know why your own revision process is.
- Have you thought about the way you revise your work?
- Do you even revise before you post your work for others to read?
- Are you open to the suggestions of others and do you make changes based on that feedback?
- When making changes to your work, do you do so in a methodical process like those listed above?
I would love to hear from you so please leave a comment with your thoughts on this. Better yet, write a blog post about your own revision process and link it here so others can read about it as well!


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30 December 2016
Highlands & Islands Regional MSP and long standing road safety campaigner, David Stewart has questioned why the speed restriction at the A9 roadworks between Daraddy and Kincraig have not been suspended over the festive period.
" I understand that there is no work ongoing on the A9 between Dalraddy and Kincraig over the festive period, but the 40mph speed restriction is still in place," he said.
" I have no problem with the speed restriction generally at this location, when workmen are on site and there is road work related activity as it is vital that the workforce are protected.
"That said, I did question at the outset of these works whether a 7.5km length of a speed restriction was the best option for managing safety at this location.
" To have motorists travelling this distance at 40mph over a number of days when there is no work ongoing,or staff movements, seems ridiculous.
"Drivers are having to restrict their speed to under 40mph for the 7.5 km of roadworks and observe no work ongoing whilst they do so, which send out the wrong message.
"There does not appear to be any reason for the restriction to be in place over the protracted festive period.
"I have written to the Transport Minister on this issue today, not that it will do any good for this festive period, but in the hope that the Government and Transport Scotland will apply some foresight when looking at such matters as we go forward towards continued road works on the A9 in the months and years to come."


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SSD Solution Chemical For Cleaning Black Money,Activation Powder. Our technican go worldwide We have all kinds of chemicals used for cleaning of black money or stained money in currencies such as U.S Dollar, Euro, Pound, ...
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Nantes Atlantique AirportView on map
Phone: +33 (0) 240840139 Fax: +33 (0) 240354517
Mon 06:00-06:59* 07:00-22:30 22:31-23:00*
Tue 06:00-06:59* 07:00-22:30 22:31-23:00*
Wed 06:00-06:59* 07:00-22:30 22:31-23:00*
Thu 06:00-06:59* 07:00-22:30 22:31-23:00*
Fri 06:00-06:59* 07:00-22:30 22:31-23:00*
Sat 08:00-19:00 19:01-23:00*
Sun 08:00-08:29* 08:30-22:30 22:31-23:00*
Hire a car in Nantes Airport and know that you'll be free to start enjoying the sights and sounds of North-West France at your own pace. Nantes Atlantique Airport is a mere 10-minute drive from the city, and you'll find our car hire services fast and efficient, so you can pop your baggage in the boot and set off to explore all the delights of the Pays-de-la-Loire region in no time at all.
In Nantes itself, you'll discover many wonderful attractions to admire, including the Chateau des Ducs de Bretagne, a gorgeous castle at the heart of the town. The capital of the western Loire offers some fascinating historical highlights, a wonderful range of green parks and gardens, some scenic shopping spots and a top notch selection of restaurants.
Excited to start your adventures in France? Book a cheap car hire at Nantes Airport and start planning your perfect trip.


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Olenjack's Grille hasn't unveiled its new dinner menu yet. But if it's anything like the new pastry menu, Olenjack's will become the go-to restaurant between Dallas and Fort Worth.
Pastry chef Paige Lawrence's new desserts arrived this week, and right away Olenjack's began selling out of several.
The strawberry shortcake was not short on either, with marinated strawberries piled high between two cakes and a lemon crème anglaise.
The already legendary blueberry-Key lime pie on graham cracker crust was sold out. But the white chocolate-pecan-Kahlua bread pudding was a suitable substitute.
Others include the "Not Your Momma's" chocolate layer-ganache cake, banana-pudding cheesecake on bourbon-soaked wafers, chocolate-pistachio truffles and first-rate Henry's ice creams from Plano.
Notably, the desserts are $6 or $7, not the $10-and-up charged by prime steakhouses.
Chef Brian Olenjack's new dining menus will come out after the Father's Day brunch, the restaurant's last Sunday buffet.
Olenjack's is at 770 Road to Six Flags East, in Lincoln Square; 817-226-2600, olenjacksgrille.com.
Call it Chubby-cue
Chubby's Burger Shack, the west-side grill known for big, drippy burgers and a 3-pound "Chubby Challenge" burger, is trying its hand at barbecue. The restaurant has added a smoker and barbecue to its full grill menu.
Smoker items include brisket, pork ribs and pulled pork, or either brisket or pork tacos.
"We wanted to do both when we opened and just couldn't do everything at the same time," owner Craig Chapman wrote by email.
"I think we've got a pretty good product."
Chubby's has made new friends in the Western Hills neighborhood after moving into a timeworn shopping center at Cherry Lane.
It's now open daily except Mondays at 7914 Camp Bowie West, 817-560-5510, chubbysburgershack.com.
New Hopdoddy, new lines
Speaking of burgers, Hopdoddy Burger Bar's second Dallas location is now open at 3227 McKinney Ave., on the corner at North Hall Street.
The new location is open for lunch and dinner daily; 214-871-2337, hopdoddy.com.
The annual feeding of Dad
Don't neglect Dad a week from Sunday, and don't forget to make reservations.
Many steakhouses and barbecue restaurants will serve specials, and reservations are starting to fill up at familiar H3 Ranch at the Stockyards Hotel and the busy new Del Frisco's Grille locations in Fort Worth and Southlake.


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Space Rocks
Game info
9 plays
Date added: February 9 2011
Description: You are on a mission to mine asteroids for precious metals and crystals like platinum and diamonds. Use your heavy duty mining fighter to blast open the asteroids and retrieve the ore. Build your own game like this game on Pulado.com!
Instructions: Press CTRL or Z to fire primary weapon. Press X to fire secondary weapon. Press Space to Jump or switch Turrets. Use the right, left, up, and down keys to move around.
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text: Duane M. Kokesch is the Program Director for the National Traffic Law Center, with the National District Attorneys Association (NDAA). He provides training throughout the U.S., offers technical assistance to prosecutors and law enforcement officers, and serves on several national committees as a representative of the prosecution community. Before joining NDAA, Mr. Kokesch was in private practice where he focused on litigation involving DUI and other criminal traffic cases. Before entering private practice, he served as Chief of the Criminal Section at the Office of the Attorney General for the District of Columbia. As Chief, he supervised the prosecution of more than 15,000 cases a year, including Members of the U.S. Congress, Diplomats, City officials, and others. Mr. Kokesch began his legal career as a prosecuting attorney for the City of Grand Rapids, in Grand Rapids, Michigan and also served as an Assistant Prosecuting Attorney for Calhoun County, Michigan. Mr. Kokesch holds a bachelor's degree in political science and a master's degree in criminal justice from St. Cloud State University, a master's degree in business administration from Johns Hopkins University, and a law degree from Western Michigan University Cooley Law School.


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Brenda Fassie, The Original Trend-Setter!
Written by Nomsa Motale
Childhood memories of walking down the street and watching someone older than me hosting a 21st party in the hood and I would see kasi guys with their spoti's and the women in their dimas (shades), freely dancing along to the music like they had no worries, sipping on their drinks like the world was spinning on their psalms, loud speakers chilling on the front-lawn and we all knew that party would be lit and probably ko next door, they wouldn't get any sleep until early am's, or whenever there was a wedding we all knew that everybody was invited, there were no time for RSVP or invitation vibes, as long as there was a tent and music at someone's house, then it meant that there was a wedding and we all knew that it would be free everything, free food, free music, free good vibes, man.
Throughout all these events, one-thing always stood out for me, besides the food and people uniting and the malume's shouting and asking the younger siblings to get them beer or the dancing and hypnotic atmosphere. I noticed a certain pattern and trend. I noticed that at every gathering, there was always a particular song that was played. I mean this song played ko di 21st, weddings, kid's parties, and at the local shebeen, just almost everywhere. This song was none other than the famous song by Brenda Fassie, 'Vulindlela'. I mean this song had so much vibe and intensity, the way it would unite people together, the way it would make everyone feel good.
Then there was "Ngiyakusaba", which was one of the most fun-filled songs by Brenda Fassie, that song had the 'woooo' effect, that would make you remember or think of moments, when you would put on your bathing suit and mimic the moves from the music video, in-front of the mirror and probably sing along to every lyric that was in the song, silly memories of when you would gather with your friends outside and for some reason everyone wanted to get the steps correctly.
Or the attitude and funk that sparked within whenever the 'Weekend Special' song played, whenever it plays people get trapped in a trance and they always envision themselves singing to a large crowd
There are so many hit songs that this legendary star has given to us, songs that trigger so many memories within us, song's that remind us about the authenticity of our stories and beauty as black people. Brenda Fassie was the reason why music had meaning and her fashion influence was definitely undeniable.
Without a doubt we can all truly say that Brenda Fassie was the original trend-setter! She was the ultimate lit force. From her songs, to her vivacious personality, to that amazing voice, if you look around you can see that she influenced most parts of the industry. Uzoqwala!
Written by Nomsa Motale


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Spa Services Menu
Chemical Peels
Medical Grade chemical peels with no pain and no downtime. $125
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Legs (Half) $100
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"Coffee Break" Face Lift $1650
"Coffee Break" Neck Lift $1450
Lift Package (both lifts done on the same day) $2350
Ecommerce software by AmeriCommerce


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New South Wales Cell Groups
- Details
- Created on 08 March 2014
- Last Updated on 08 March 2014
- Published on 08 March 2014
- Written by Administrator
Cell Groups NSW
All Wellspring members and friends are encouraged to join cell groups where possible. People interested in joining, are welcome to attend cell groups.
NSW Cell Groups
- South Sydney group – covers from south Sydney to areas south of Wollongong. The group meets about every 6 weeks in members' homes.
- Blue Mountains group -Open to anyone around the Blue Mountains area. The group meets every month (except January and October ) on 2nd Saturday in members' homes.
- North Sydney group – covers the North Shore up to Hornsby. The group meets every two months in members' homes.
- NSW Hunter and Central Coast group covers from Gosford to Taree, Newcastle to Maitland. The group usually meets every second month, either at a member's home or other pre-arranged venue. New members welcome


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North 24 Parganas Recruitment 2017 New Openings
North 24 Parganas Recruitment 2017 New Jobs Openings of LDC Clerk Stenographer & Result North 24 Parganas Latest Recruitment 2017.
North 24 Parganas Recruitment 2017 Application are invited from India National for filling up the post of North 24 Parganas Stenographer Recruitment 2017 (Group 'C' Non Gazetted, Ministerial). Those fulfilling the following qualitative requirements may apply as per prescribed proforma on plain paper duly typed or neatly hand written. On 17th June North 24 Parganas stated to recruit Medical Officer and given the selected Candidates list on its official website. For more details like How to apply you may visit http://north24parganas.gov.in.
North 24 Parganas Syllabus 2017 Written Examination: - The examination will consist of object type question on General Knowledge, General intelligence, English Language & Mathematics. Question paper will be bilingual English & Hindi.
(ii) 24 Parganas Interview, Stenography Test:-They will be given dictation for 10 minutes at the speed of 80 words per minute. The text will have to be transcribed by the candidates on computer only within 50 minutes in English / 65 minutes in Hindi.
1. Name of post: Stenographer (Group 'C' Non Gazetted, Ministerial)
2. Place of work: Senior Quality Assurance Estt (Small Arms), lchapur
3. No. of post: ONE (Un-reserved)
4. Scale of pay: Pay Matri Level-4, Minimum Pay Rs. 25,500/- as per 7th CPC plus other allowances as admissible to Central Govt Employees from time to time.
5. Essential Qualification: (ii) 12th class pass or equivalent qualification from a recognized Board or University.
6. Age Limit For North 24 Parganas Vacancy 2017: 18 to 27 years. (Relax able for Departmental candidate up to 40 years in accordance with the instructions or orders issued by the Central Government).
7. Selection Process For north 24 parganas recruitment labour department:
I) Skill Test norms only on computer:
ii) Dictation: 10 minutes @ 80 words per minute. Transcription: 50 minutes (English), 65 minutes (Hindi).
8. Application From: (I) Self attested photocopies of all certificates in support of Education Qualification, age, caste, proficiency in shorthand etc.will be enclosed with the application.
(ii) How to Apply: The candidates may apply for the post typed neatly on a plain paper or neatly handwritten as per format shown in this advertisement.
9. Closing date: 21 days from the date of publication of the Advertisement in the Employment News.
10. Probation Period: Two years which may be extended up to 04 years?
Address: GOVERNMENT OF INDIA: Ministry of Defense, Dep't. Of Defense Production (DGQA), Senior Quality Assurance, Establishment (Small Arms), Po: lchapur – Nawabganj, Dist: 24 Parganas (North), West Bengal – 743 144.
Tag: we soon update upcoming For North 24 Parganas Latest Clerk, Primary Teacher Jobs 2017 Latest News.


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Alternative Camp Experience
The Alternative Camp Experience, or A.C.E., is for 8-18 year old campers who want to experience the Overnight Camp program without staying overnight. They are dropped off each morning and picked up following their final activity each evening.
Get ready for your week of camp by clicking on the links below:


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As you develop Android Studio apps, you'll notice certain apps need to be debugged on a physical device rather than a virtual one. Connect the physical mobile device to a PC, and install all necessary USB drivers; you will then need to use a program called TightVNC Viewer to test the device on-screen. This video goes through the steps necessary to use a physical device for testing.
…Many Android developers prefer to develop and test with physical devices, and there…are certain kinds of apps that you have to debug on a physical device.…Connecting a physical device to Android Studio…is pretty much the same as in Eclipse.…On Windows, you need to make sure that…you've installed the USB driver for your device.…And then you just plug it in.…Let's see what happens in Android Studio.…I still have my emulator up and running.…It's labeled 5554:Nexus_4.…
And I also have an actual Nexus 4 attached to my computer.…I'm viewing it through an application called TightVNC.…This is a real, physical device.…Now let's see what happens when I plug it in.…The first time you plug in the device with USB…debugging turned on, you might see this RSA key fingerprint dialogue.…I'll touch OK.…And now my device is connected to my Android debug environment.…I'll come back to Android Studio, and I'll…move my cursor down to the lower left corner.…
Now, you may not be seeing the link I'm showing down…here, but if you don't, you'll see them in a moment.…
Note: This course was revised on 8/20/2014 to reflect changes in the .0.8.4 beta version of Android Studio.
- Exploring Android Studio and IntelliJ IDEA
- Installing Android Studio
- Creating projects with Android Studio
- Navigating the user interface
- Designing activity layouts
- Analyzing and refactoring code
- Debugging and packaging apps
Skill Level Beginner
Q: This course was updated on 8/20/2014. What changed?
A: We revised this course to reflect changes to the Android Studio beta, released at the 2014 Google I/O conference. This update was recorded with Android Studio .0.8.4, which contains a new project wizard and updates to the Gradle build system. For more information about the changes in this course, check out the "What's new in this update" movie.


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Dear All,
It gives us great pleasure to announce THE CONFERENCE ON MEDICAL AND HEALTH SCIENCES 2ND ICMHS - 23RD NCMHS - 2ND TCC which will be held at the School of Dental Sciences, Universiti Sains Malaysia, Kubang Kerian, Kelantan, Malaysia from 26-27 September 2018.
The theme for the 2018 conference is " Towards 4th Industrial Revolution: Transcending Adversity ".
We hope you will be able to participate in this conference. Please also help us to disseminate this information to your colleagues/staffs/students.
Early bird registration is available until 15 August 2018. Don't miss out on early bird savings. Please register at: http://www.dental.usm.my/
Thank you and we look forward to seeing you this September in Kelantan.


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Our customers are our most important asset. At Cerdant we work every day to provide the very best support on SonicWALL products available anywhere in the world. We are recognized by SonicWALL as their most competent dealer and we have a team of dedicated SonicWALL engineers that are second to none. We built advanced technology around SonicWALL products to provide best-in-class management, monitoring and support. But the best testimonials come from our customers. Watch this video to see what they are saying.
Cerdant has customers in every state and several foreign countries. We manage security for customers in nearly every market segment including:
- Education
- Legal and accounting
- Manufacturing
- Construction
- Healthcare
- Retail
- Government
- Financial Services
- Energy
- Social Services


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The VSO relies on the support of individuals, foundations and corporations to make classical music affordable and accessible to all.
You can play an instrumental part in the ongoing success of the Vancouver Symphony.
Programs and community outreach provided in our community
How your charitable support makes a difference
Click on a highlighted date for concert details
Terms of Use Privacy Copyright © 2018 Vancouver Symphony Society www.vancouversymphony.ca
Charitable Registration Number 11928 2283 RR0001
Web design www.bay6creative.com Web development & Web host www.emilicious.com


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Only a freshman on the Heritage girls' basketball team, Cydney Johnson has already been a big part of program history.
The Huskies' 46-37 win over rival Wakefield on Jan. 20 was the first in their five-year history.
Johnson led the game with 24 points.
"Coach (Pat) Kennedy kept telling me to drive to the basket," Johnson said about what worked for her that night. "They kept fouling me. I made the free throws to help the team."
Along with helping Heritage defeat the Wolverines for the first time, the 5-foot-9 forward is also the team's leading scorer and rebounder. She averages 15.6 points and 6.7 boards.
Johnson said she has been playing basketball since she was about 5. She watched the sport on television and decided to try it.
"I just like it," she said, "so I kept on playing."
Johnson also plays softball, but will focus on the hardwood as a high school player.
She was familiar with some of the athletes at Wakefield during the matchup, since Johnson attended Wakefield Middle School.
"I played with most of them," she said. "It was cool. I usually play with them, and I was playing against them."
Johnson said the Huskies have embraced her as a freshman varsity player. Amd with how she performs on the court, it's hard not to.
The Golden State Warriors fan said she enjoys competing in the program because the team is close and the coaches encourage her to get better.
Johnson has big goals for her future – in high school and beyond.
"I guess I have to keep working to get up there and get better," she said. "I want to focus on basketball, try to get into college and maybe the WNBA."
Jessika Morgan: 919-829-4538, @JessikaMorgan
About Johnson
Age: 14
Hometown: Raleigh
School: Heritage
Sport / Position: Basketball / Forward
Fun fact: Favorite WNBA player is Skylar Diggins


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Dog Boarding
Hosting Preferences
Additional Preferences
No Females in Heat
- Available
- Unavailable
Our dog Prim had a great stay with Kim and family. She felt very comfortable since the 1st time she met Kim and I knew Prim would be taken care of while we were away. Would definitely use Kim's services in the future.
Kim was excellent with Baylee! The whole family was so welcoming!
Great stay! I know Copper was having a fun time with Kim and her family! She definitely has a lot of doggie experience, and I had no doubt he was in good hands.
Thanks again!!
About Kim
Let me spoil your fur baby!!!
There has never been a time in my life where I haven't had a dog. I have had experience with all types of dogs and love how each one has their own sweet personality! I believe no home is complete without having at least one dog to love ( but the more the merrier!) I am a stay at home mom who would love to spoil your dogs while you are away. I promise to love ...


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Fusion Art invites submissions for its 3rd Annual Waterscapes art competition.
For this competition, both 2D and 3D artists, worldwide, are encouraged to share their best work depicting Waterscapes. The theme includes any art or photography which depicts any type of body of water including the ocean, lakes, rivers, ponds, streams, etc. The theme includes coastal living, any ocean activities, seaside vistas, beaches, and any related seashore or lakeside subjects. It can also include rain, puddles and frozen waterscapes.
The artwork can range from realism to surrealism to abstraction and all artists, regardless of location or experience, are encouraged to submit their best representational or non-representational art and photography.
Best in Show and 2nd through 5th Place awards will be given. The Best in Show winners receive and invitation to Fusion Art's 3rd Annual Group Show in Palm Springs in February 2019. The top five award winning artists in each category will have their winning artwork included in Fusion Art's new gallery on Artsy.net. Artsy is the largest online database of contemporary art and receives an average of 2.5 million visitors a month from 160 countries and has become the "go to" place for collectors to find and buy art online. Artists can only show and sell on Artsy through a gallery partner.
Winners and finalists are provided with worldwide exposure, by having their work promoted through Fusion Art's website, in Fusion Art's Artsy.net gallery, in hundreds of release announcements, email marketing , online event calendars, art news websites and through the gallery's social media outlets.
Please visit https://fusionartps.com/3rd-waterscapes-art-competition-september-2018/ for full competition guidelines and to submit.
The deadline to enter is August 27, 2018.


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New Additions Were Added Into Madden 18: There's Fresh Content To Satisfy You
Madden 18 offers many fun new additions, if you are the better player, you definitely know this game's new additions. Truth be told, there's enough fresh content to satisfy you. If you haven't purchased the game so far, in the right place such as U4GM, lots of players will be able to get cheap and safe madden mobile coins and madden 18 coins. If you had Madden 18 and buy the game once every few years, nobody could blame you, but you need to noted that Madden 18 is indeed worth playing.
This game's new addition content, and the most worth mentioning is its story mode, Longshot. For years players in sports games have complained about unrealistic variance in online play, and early responses from players suggest that this new mode is a huge step in the right direction. Although the story is relatively strong, there aren't really any lasting consequences for the choices you make. You can complete challenges and win games by going to U4GM, and then see more news.
As we know already, Tom Brady serves as the cover athlete of this year's Madden 18. Simply put, Tom Brady got a tough break on the video game "Madden 18." At 40 years old, Brady has regressed slightly, according to game makers. Brady lost his 99 rating before Week 2, dropping to 98 likely due to a two-point drop in throwing power from 97 to 95. However, he's still the highest-rated quarterback in the game, one position ahead of the injured Aaron Rodgers.
Madden NFL 18 is starting to show its age, being stuck in the past. At the same time, the efforts Madden NFL 18 did make to leap forward ended up stumbling. As with other games in the series, Madden NFL 18 looks like it looks good. Madden NFL 18 has the bright lights, the vibrant colors and the well-formed polygons, all of which, to the untrained eye, will spell "great graphics", but that's only half the battle, if even that. Hence, Madden series will be greatly changed in the forthcoming days.