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Be a confident soul connected Modern Witch every day
Greetings Sparkling One,
My name is Stella Seaspirit, I am a professional Source-ress and mentor to witchy starseed.
I show modern witches how to activate and work with cosmic forces directly, step by step, so that you can embody your spirituality in day-to-day life.
How do I do that? By helping make the "confusing parts" easy (and practical) for you and by making it simple to figure out what to focus on NOW to morph from spiritual 101 to galactic 404.
Watch the quick video (02:30 min) below about how I can help you or scroll down to continue reading
You might find I am your kind of person if:
- You have always been drawn to the Craft, even if your upbringing discouraged it
- You are naturally Witchy and may feel isolated or scoffed at because of it (but really you know that your uniqueness is a benefit)
- You share a strong bond with nature, the elements and are sensitive to energy frequency
- Your emotions and motivation levels tend to be influenced by lunar rhythms or other astrological occurrences
- You delight in simple ritual and subtle energy-craft that results in beautiful synchronicity
- You want to live Witchy everyday, as part of your truest expression of who you are
- You understand that life may not always be sunshine and rainbows (and know that you can use your inner power to create harmony regardless of what unfolds)
At this point you may have felt pleasant ripples zipping through your being or perhaps a sharp prod from your pet dragon or other favourite ally…
I choose to believe you did not arrive on my website by mistake. Rather, it was a carefully co-ordinated series of motions by the Unseens that brought you here.
I know you sense the presence of the Ancient Ones and hold their memory in your bones. They are ubiquitous within the Infinite Is, they reside within and around you.
Ultimately, what I do is
Show you how to bring the magic you feel deep inside yourself to the surface and use it in the "real world" by facilitating space for you to; reaffirm your connection with Earth and Sky, strengthen your relationship with Spirit Helpers and re-member your mastery from other timelines you can embody it more fully on an everyday level.
Why? Because Witchcraft facilitates an expansive life through a bond with the vast and ancient, bringing forth what is unseen but felt to shape your present in the best way possible.
How? I'm a lifelong Hedgewitch, I wasn't subjected to religious indoctrination. I hold qualifications in psychology and holistic therapies and I've been re-membering Who I Am since I was born. (You can view the full version of my story, with pictures, here if you like).
In short… I don't know how to not be a Witch. I have never been "normal".
I help make the "confusing parts" easy (and practical) for you and make it simple to figure out what to focus on NOW. I meet you where you are with your energy, beam in empowerment and instil wholeness wherever you are in the world (or out of this world) *cackle*
Who? I work specifically with Starseed who are called by deep magick.
Starseed feel or know that their soul originates from another planet, galaxy or dimension and that they are here on Earth to contribute in some way to the upliftment of the collective.
My clients tend to be drawn to magic and witchery often with an early childhood interest or some memory of practicing spellcraft, astrology, Tarot, crystal healing, herbology, alchemy and the likes in previous lifetimes. Many recall snippets of incarnations in Atlantis, ancient Greece and Egypt, as Mayans, in Avalon with the Druids and so on.
Yet as they wake up to more of their multidimensional nature they feel like a puzzle piece is missing or they have difficulty putting what they know or feel into practice in the physical plane.
Many Starseed experience the institutions and programming set up by the old paradigm as challenging and frustrating. They may be born "awake" or "awaken" to a transformed sense of purpose, noticing either gradual or immediate shifts in consciousness, thought and ability. Hence they may choose to align with new life goals based on their creative self-expression to uplift society and make a positive far-reaching impact in this world and beyond.
How We Can Work Together
Currently I facilitate the space for you to activate and heal the Witch within you through sacred ritual with high frequency quartz crystal grids and personal mentoring passages. I also help you expand your Witchiness and Source-ry with dynamic digital classes designed for easy integration in your journey.
My clients say that they appreciate my compassionate, honest approach… not just trying to make them feel better, instead guiding and supporting them to fresh insight about a situation. I don't heal you, I'm a conduit for the energy that stimulates your innate abilities to heal yourself.
The learning never stops; it is experiential, expansive and empowering. I live my own eclectic form of spirituality. I have no interest in the religious and formal aspects of Witchcraft.
Rather I have my own way of relating to life and All There Is that contents me, I work directly with pure Source energy with no loyalty to any particular practice, other than what intuitively feels right. I encourage you to do the same in our time together.
Here's My Formal Bio:
Stella Seaspirit, is a professional Source-ress who shows modern witches how to activate and work with cosmic forces directly, in simple and practical ways, so that they can embody their spirituality in day-to-day life.
She is a certified law of attraction life coach, qualified holistic therapist, Usui Reiki master and holds a postgraduate degree in psychology. Stella works with a variety of modalities and sacred rituals to help people to experience their multidimensional and spiritual nature and feel more connected to their deeper selves and the cosmos.
As a lifelong hedgewitch with 15+ years experience, Stella has been showing others how to successfully become more confident and soul connected as a Witch in the 21st century, since 2006.
Where do we go from here?
If you would like to learn more about my backstory and my mission on the planet, you can do that. Or if you would like to know how to best get started on your journey as a Modern Witch powered by your soul essence and pure Source energy you can do that next…
Read my "tell all" about how I came to be a Professional Source-ress
Discover how to get started as a Modern Witch


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Inside the limits of the post I will focus on Diabetes, by detailing on how to reduce Blood Sugar my 10 Tips and how to higher manage your diabetes. Another scenario of great problem is prediabetes that will be thought to affect as much as an alarming 20% of the populace, it is in reality a milder type of diabetes where the insulin created is not utilized precisely from the body leading to large blood sugar, and without getting quick steps to reduce blood glucose levels it will undoubtedly become diabetes by itself.
The severe effect on nations, households and establishments proceeds with small opposition. The worldwide group, help companies and also authorities should consider serious motion prior to the diabetes time bomb explodes to defuse the risk today. If you should be overweight, have experienced diabetes within the household fat or else fall under a higher risk team I desire one to observe your Physician, do not attempt to self diagnose Diabetes it is significantly to severe an ailment to second guess. You should sadly are identified as having Prediabetes or Diabetes, do something positive about it tick tock. Observe diabazole price before buying for diabetes.
Diabetics' majority is overweight or overweight. Dropping any fat will decrease your blood sugar levels; if you are able to shed 10% of one's bodyweight you will discover health advantages that are particular. By getting exercise you will decrease cholesterol levels consider some frequent exercise, aid handle blood pressure and help reduce blood glucose levels. Study indicates that individuals who rest properly normally control their starvation better, furthermore rest assists with tension that causes issues of the own. Consume foods saturated in natural fiber, for example greens fruits and wholegrain breads. Look the uniform catalog of foods you usually consume up, stay away from the GI foods that are high and decrease the GI foods that are moderate. Attempt to eat several meals that are little, to maintain your blood sugar levels constant during the day binge eat.
When you have diabetes you have to manage it utilize good sense, diabetes is just an infection of normal self abuse generally. Prevent snacks desserts and sweets, these meals may cause an extremely quick escalation in blood sugar. You should just must eat them subsequently achieve this soon after meals. Avoid consuming extra fatty foods, for example butter red meat, or milk, aside from helping decrease your blood sugar levels this help slim down and can also lower your calorie consumption. Attempt to lower your booze consumption to some minimum, many booze includes a large amount of hidden glucose and it is a supply of calories that are garbage, the point is booze will not assist your determination to lose something or excess weight workout for instance.

subset: commoncrawl


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Every curve a stroke of beauty. Every line an act of balance and movement. The Accord has always been sculpted to breakthrough and create a masterpiece of classic design. Its road presence is craft.
This is the hallmark of a technology leader, one who can seamlessly blend luxury and craftsmanship into the engineering. Human comfort can never take the backseat, in fact everything is designed around the driving experience. The perfection of leather, the premium wood finish, the ultra-luxurious spacious cabin with a host of convenience features, all come together to create an in-car atmosphere that rivals a luxury lounge. Because the Accord Hybrid's technology is what leads the world and its luxury is what leads the heart.
Settle into sophistication. A unique in-cabin experience that only a Honda Accord Hybrid can evoke is waiting for you. Innovative technology meets elegant design, making the new Honda Accord Hybrid one of the most amazing feelings. Forget having to tinker with AC controls as the i-Dual Zone automatic climate control system not only creates independent left and right temperature zones but can also judge the sun direction and strength to adjust temperature and air volume automatically. And to top it off, do all of this and more without having to take your hands off the wheels, thanks to the multi-functional leather wrapped steering wheel with mounted controls.
The world in a swipe, tap or pinch. The Honda Accord Hybrid offers you an intuitive high definition touchscreen display system. Equipped with a satellite-linked navigation system, an in-built Wifi receiver for internet browsing and infotainment features, it lets you get to your destination in one smooth drive. The premium audio system with subwoofers and tweeters makes your favourite music even more enjoyable. You can also seamlessly connect it to your smartphone to make hands-free calls and more while focusing completely on the road ahead.
|Hybrid Signature Blue accent in Headlamp, Taillamp and Front Bumper Grill with Hybrid badging
|Automatic LED Headlamp with Auto Levelling
|LED Fog Lights
|LED Day Time Running lights
|Taillights with Integrated LED Light Bars
|One Touch Electric Sunroof with Tilt Feature
|Multi-Spoke 18" Aluminium Alloy Wheels
|Body Coloured Outside Rear View Mirror with Side Turn Indicator
|Body Colored Side Sill Garnish
|Shark Fin Type Roof Antennae
|Chrome Front Grille
|Chrome Rear License & Bumper Garnish
|Chrome Beltline and Window line Garnish
|Outer Handle Chrome
|Premium Ivory Leather Seats & Upholstery
|Driver's Seat with 8-Way Power Adjustment, including Power Lumbar Support
|Two-Position Memory function for Driver Seat
|"Co-Driver Seat with 4-Way Power Adjustment (with easy access switches for rear passenger on co-driver seat shoulder)"
|Adjustable Front Seat-Belt Anchors
|4-Spoke Leather, Piano Black & Wood-finish Steering Wheel
|Leather Wrapped Gear Knob
|Driver & Passenger Side Seat Back Pockets
|Inside Door Handle Chrome
|Premium Wood Finish Garnish on Dashboard & door
|Premium Piano Black Finish on Centre Console
|Advanced Combimeter with Multi-information Display Screen
|Multi-Info Display (Odometer, Dual Tripmeter, Outside Temperature, Avearge Fuel Consumption, Instantaneous Fuel Consumption, Distance to Empty, Elapsed time)
|Energy Flow Display in MID screen
|Power and Charge
|Battery Level and Fuel Level Meter
|Eco Assist System
|ECON Mode Switch
|Sport Mode Switch
|EV Mode Switch
|19.6 cm (7.7") Colour TFT i-MID (intelligent multi-information display)
|17.8 cm (7") Advanced Display Audio with High-Resolution WVGA (800x480) Capacitative Touch-Screen
|Seamless Smartphone Connectivity (Car Play, Android Auto)
|Premium Sound System with Premium Speakers, Tweeters & Subwoofer
|Bluetooth Audio and Bluetooth Handsfree Telephone
|DVD/CD, AM/FM, WMA/MP3/AAC Playback
|Honda Satellite-Linked Navigation System™
|In-built Wifi Receiver for Internet Browsing
|Voice Recognition
|2-USB Audio Interface*1.5-Amp Charging Port in Front / 1.0-Amp Charging Port in Center Console
|HDMI Port in Centre Console
|Customisable Settings (Display/Sound/Clock/Language & Touch Sensitivity)
|Remote Control Engine Start
|Push Button Engine Start
|Smart Entry System
|i-Dual Zone Automatic Climate Control System with auto adjustment of temperature and air volume based on sunlight direction and strength
|Plasma Cluster for cabin air freshness
|Rear AC Vents
|Steering Wheel mounted Cruise Control
|Steering mounted controls for Audio, Hands Free Telephone, Voice Command, i-MID information display & Multi-information Control Switch
|Rain sensing Wipers
|Power Windows with Auto Up/Down & Anti-Pinch (All Windows)
|Power Adjustable and Retractable Door Mirrors
|Outside Mirror Electric Adjust, Retractable with Auto Fold
|Outside Mirror Auto Tilt in Reverse
|Remote Trunk Release
|Remote Control Operation for Power Windows, Outside mirror & Sunroof
|"Customizable Vehicle Settings (Door Lock, Outside Mirror Auto fold, Meter, Keyless Access, Interior Lighting and Headlamps)"
|Power Door Lock Switch
|12-Volts Power Outlets in Front & Centre Console
|Front Cigar Lighter
|Front & Rear Ashtray
|Center Console with Armrest and Storage Compartment
|Rear Centre Seat Armrest with Beverage Holder
|Active Noise Cancellation (ANC)
|One Touch Turn Indicators
|Lockable Glove Box Compartment with Illumination
|Sunvisors with Illuminated Vanity Mirror and Ticket Holder on Driver Sunvisor
|"Interior Illumination Package (Foot Lights/Door Courtesy Lamps/Front Map Lamp/ Rear Reading Lamps)"
|Cargo Area Light
|Tire Repair Kit
|Advanced Compatibility Engineering™ (ACE™) Body Structure
|Front Dual i-SRS Airbags
|i-Side Airbags
|Side Curtain Airbags
|3-Point Seat Belts at all Seating Positions
|Front Seat Belt with pre-tensioner & Load Limiter
|ISOFIX and Anchor for Child Seats
|Anti-Lock Braking System with Electronic Brake Force Distribution and Brake Assist
|Vehicle Stability Assist (with Off Switch)
|Hill Start Assist
|Honda LaneWatch™
|Multi-Angle Rearview Camera with Dynamic Guidelines
|Front & Rear Parking Sensors
|Active Cornering Lamps
|Auto Dimming Day Night Inside Mirror
|Programmable Auto Door Lock/Unlock
|Rear Window Defogger
|Hydrophilic Outside Mirror
|Immobiliser & Security Alarm Sytem
|Acoustic Vehicle Alert System (AVAS)
|Emergency Stop Signal (ESS)
|Front Driver & Passenger Seat-Belt Reminder
|"Sport Hybrid i-MMD (Intelligent Multi-mode Drive) 2-motor hybrid system"
|Total Max. Output (ps)
|Fuel Efficiency (kmpl)*
|"2.0L Atkinson cycle DOHC i-VTEC engine"
|Valve Train
|16-Valve DOHC
|Displacement (cc)
|Max. Power (ps@rpm)
|145 @ 6200
|Max. Torque (Nm@rpm)
|175 @ 4000
|Max. Output (ps@rpm)
|184 @ 5000-6000
|Max. Torque (Nm@rpm)
|315 @ 0-2000
|Lithium-ion battery
|Capacity (kWh)
|Electronic Continuously Variable Transmission (E-CVT)
|Automatic Drive Modes
|EV Drive, Hybrid Drive & Engine Drive
|Selectable Drive Modes
|Sport Mode, EV Mode, ECON mode
|Overall Length (mm) x W x H
|Overall Width (mm)
|Overall Height (mm)
|Wheelbase (mm)
|Track Front/Rear (mm)
|1585 /1590
|Kerb Weight (kg)
|Gross Weight (kg)
|235/45 R18 Tubeless Radials
|Fuel Tank Capacity
|60 litres
|Seating Capacity
|Suspension Front/Rear
|MacPherson Strut with Coil Spring/Multi Link with Coil spring
|Anti-roll Bar
|Torsion Bar Type (Front & Rear)
|Shock Absorbers
|Telescopic (Front & Rear)
|Regenerative Braking System
|Electric Servo Brakes
|Brake Front/Rear
|Steering System


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Custom Chic: Top 5 Examples of Personalization in Fashion
Personalized products in the apparel industry, while not an entirely new concept, have greatly evolved over the past few years. Though this retail trend may have seen its humble beginnings with $5 custom-printed tees and notoriously confusing "multi-way" jersey dresses, many brands have since come forward with cutting-edge systems that ultimately allow their consumers' styles – and budgets – to stretch as far as possible.
A survey of more than 1,000 shoppers conducted by Bain Insights found that "while less than 10% have tried customization options, 25% to 30% are interested in doing so." And while personalized products are certainly a boon to consumers' wardrobes, they also present a massive opportunity for brands and retailers alike. In fact, back in 2011, NPD Group conducted a similar study which showed consumers were willing to pay up to a 25% premium for personalized goods.
Thinking of adding product personalization to your business' arsenal? Read on for some of the best examples in the biz!
Building it from scratch
Have you ever considered giving your customer full control of your product design? There's a reason the Build-a-Bear model works so well. Full customization is also commonly seen in menswear – you or a loved one has probably had to go in for a tailor-made suit at some point in your life.
Indochino, one of the largest 'made-to-measure' menswear brands on the market is the go-to for consumers looking for a bespoke, fully personalized suit. The custom menswear retailer allows shoppers to order suits via mobile or in one of their many showrooms at a relatively affordable price. Customers can pick from a full selection of suits, shirts, outerwear, and accessories to build a complete look. From there, they can customize every minute detail: lining, collar felts, stitching, and even monogramming.
Of course a great suit requires a great pair of shoes to match! Startup brand Awl & Sundry specializes in custom-made shoes perfectly tailored to each foot. Much like Indochino, the company sets its customers up with a wide expanse of options from shape and style to materials, colors, and everything in between. Shoes of Prey offers a similar option for the ladies, too. Visitors to the site can either customize an already existing template pair, or build one from scratch.
Kicking it up a notch
Shoes are a particularly popular item in the personalized products category, as many consumers share common issues when it comes to footwear. While many brands offer easily-foldable, practical flats consumers can just throw in their bags and go, others, like German shoe brand Mime et Moi are thinking even further outside the box. Their "height convertible" shoes allow for consumers to have 5 shoes in one. Wearers can go from high or medium stilettos, block heels or a flat in just a snap (literally!).
A little tweak here and there
If you don't want to go the full made-to-measure route, how about giving your customers a template to work with? Womenswear brand eShakti offers a score of trendy garments for all occasions that shoppers can choose from. Once selected, users are able tweak each piece to either enhance their assets or cover "problem areas". Prefer a longer sleeve? Done! Need a higher rise? No problem!
One thing to note is that mistakes happen. If you're in the business of personalized products, you should offer a seamless return process. eShakti offers free return shipping for all US orders while Indochino offers a 75$ credit towards the cost customers may incur by having to go to a tailor if they sent in the wrong measurements online. As this trend continues to grow and more consumers become familiar with the options out there, a little understanding will take you a long way.
Dayana Cadet
Follow her at @D_isforDayana
Latest posts by Dayana Cadet (see all)
- This Brand Doubled Their Distribution After 3 Months on Hubba - March 19, 2018
- This Independent Retailer Expanded Her Assortment and Got a Leg up on Her Competition After Six Weeks on Hubba - March 8, 2018
- This Buyer Grew Her Product Assortment In Months, Thanks To The Dozens Of Brands She Found On Hubba - March 6, 2018


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Running to Stand Still U2
[D]So she woke up, woke up from [G]where she was, lyin' still
Said "[D]I, I gotta do somethin' about where we're [G]goin'"
[D]Stepped on a steam train
[G]Stepped out of the driving rain, maybe
[D]Run from the darkness in the [G]night
Singing [A]Ah
[D]Sweet the sin, bitter the [G]taste in my mouth
[D]I see seven towers, but I only [G]see one way out
You gotta [D]cry without weeping, talk without speaking
[G]Scream without raising your voice
You know I took the [D]poison
From the poison stream, then I [G]floated out of here
Singing [A]Ah
[D]Oooooooooooo, Ooo Ooo [G]Ooo Oooooo
[D]Oooooooooooo, Ooo Ooo [G]Ooo Oooooo
[D]She runs through the streets with eyes painted red
[G]Under black velvet of cloud in the rain
[D]In through a doorway she brings me
[G]White gold and pearls stolen from the sea
She's [D]raging, she's raging, and a [G]storm blows up in her eyes
She will [A]
Suffer the [G]needle chill [A]
She's running to [G]stand, [D]still
Important: The song above is NOT stored on the Chordie server. The original song is hosted at www.home.no. Chordie works as a search engine and provides on-the-fly formatting. Chordie does not index songs against artists'/composers' will. To remove this song please click here.
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Smyth (report)
What do you mean add that C in there? How and exactly where?
Lytspeed (report)
The third verse listed is just a repeat of the first verse and should not be in the transcription. Just skip it and go into the chorus to play the song correctly.
mkin (report)
A C G .... (add that C in there for good effect ... you'll know what i mean when you play it)


text:
Instruments: Piano, Voice
Scoring: Piano/Vocal/Chords
Key: A Minor (Transposable)
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Mediawatchwatch reckons the government's response means the blasphemy law is on the way out. Here's what the Ministry of Justice representative said:
Against that background, I can say that we have every sympathy for the case for formal abolition. However, we believe it necessary to consult the Anglican Church before bringing forward a provision that particularly affects it. That is what we are now doing urgently. Subject to that consultation, which I can assure hon. Members will be short and sharp, the Government intend to bring forward amendments in another place to achieve the aims of new clause 1.
Which does sound a little more active than first impressions suggested. Good stuff.


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Wednesday, April 23
Jo encounters the strangest sleeping arrangements she's ever seen – a family of five where the parents haven't slept in the same bed together for eight years. Stay-at-home mom Christy drags through the day, too timid to enforce boundaries or discipline. The walls throughout the house are covered with the kids' graffiti. Can Jo help Christy grow a backbone and get the family back to sleeping in their own beds?


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After a decade of sci-fi commercials, 5 Gum was becoming forgettable. To appeal to teens again, we launched Life Happens in 5, based on the insight that the 5 seconds before you do something is scarier than actually doing it.
We launched with 5 global TV spots that highlight what teens aspire to do every day--live a little.
2 Silver EPICA Awards, 2 Bronze Effies, 2 Silver ADDYs
From public acts of karaoke to impromptu stage diving, our print ads featured activities and actions that would make anyone's heart race--all happening within the 5 Gum logo or pack.
As teens started to weigh in with their own moments of 5, we highlighted them on a brand new site: 5gum.com.
"For the first new brand work in over a decade, this global campaign was a breath of minty fresh air."
-AdAge article (paraphrased)


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Feta Mashed Potatoes
Feta Mashed Potatoes
2018-08-18 13:18:30
Visit: 553
Place potatoes into a large pot and cover with water and salt; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and return potatoes to pot over low heat to evaporate any extra water. Put potatoes through a potato ricer or mash thoroughly with a potato masher.
Place garlic cloves in a microwave-safe dish; drizzle olive oil over garlic. Microwave on high until garlic is fragrant and tender, 1 1/2 to 2 minutes. Mix garlic and yogurt into potatoes; add more yogurt as needed. Stir feta cheese into mashed potatoes until melted; top with butter to serve.
2 pounds red potatoes, each cut into 6 pieces
1/2 teaspoon salt
6 cloves garlic, peeled
1 teaspoon olive oil
6 ounces plain fat-free Greek yogurt, or more as needed
4 ounces crumbled feta cheese
1 tablespoon butter
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New Workout: Flaunt Your Total BodyPosted on February 28, 2014 at 12:01 am
HAPPY FIT FRIDAY! It's the last Friday in February so that means it's our last "Flaunt Your ________" workout. So far we've done abs, booty, arms…so today is Flaunt Your Total Body! I really hope that throughout this month that y'all have remembered to love your body right where it's at! You are strong and you are beautiful (:
Next month I have something fun planned, too…we're gonna make our goals happen and have bikini ready bodies for Spring! Yay.
Okay, less talking & more working out…let's get to it!
Equipment you'll need for this workout:
- chair
- timer
- dumbbell (just one…I suggest 8-10 pounds)
- medicine ball (or something about the same size as one)
Here is your workout breakdown/printable:
And of course, here is your video explaining how to to do all of these moves:
Happy sweating, ladies (:
If you missed anything last week, let me catch you up:
Monday I talked about working out because you love your body, not because you hate it.
Tuesday I introduced the new Fitness Glossary on the site!
The blog award that I'm up for is still up for grabs! Voting ends Sunday! Spread the word and have your friends and family vote for Glisten Fit (you can vote more than once). Click the turquoise circle below and it will take you to the voting page. Thanks…y'all are THE BEST!
The more that you share Glisten with your friends, the more time I'm gonna make to put together workouts and videos (: I'm so thankful to be able to do what I love! THANK YOU!
Happy weekend!
xo, Jessica
Categorized in: Be Fit, Fit Friday, Full Body, HIIT, Workouts


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PhotographerFernando Roquel Torres
Location of photoCaguas, Puerto Rico
Date/Time of photo3/29/2016 - 10:30pm
EquipmentMeade LX90, Orion Sirius EQ-G, Celestron Barlow Luminos 2.5x, Celestron NexImage 5
DescriptionGreetings friends in astronomy and astrophotography! I share my product tonight. Planet Jupiter with GRS and the moon IO. From Caguas, PR. 3/29/2016 - 10:30 pm. This capture was 4 mins (6000 frames).
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The 3A West Central District 3 championship game will be a Narrows League party as Wilson held off Foss, 89-83, at Rogers High School on Thursday night.
Wilson advances to the title game against two-time defending district champion Lincoln. The game will be played at 4 p.m. Saturday at Puyallup high School.
Lincoln and Wilson have already played twice this season, splitting a pair of Narrows League games.
Wilson reached the finals by finally defeating league rival Foss. The Falcons edged Wilson twice in regular-season play.
"The last two times we played Foss, they beat us," Wilson senior Keun Palu-Thompson said. "We wanted to come out and show that those were fluky."
Palu-Thompson started and scored 18 points. That came as a surprise: he spent Saturday night in the hospital after injuring his back against Auburn-Mountainview. Palu-Thompson said doctors were concerned he had a collapsed lung.
"I really thought my season was over," Palu-Thompson said. "The day I got out of the hospital, they said I could play."
The high-flying Palu-Thompson helped Wilson pull away late in the fourth quarter, scoring inside to give the Rams a 75-68 lead at the 3 minutes, 30 second mark.
David Jenkins immediately followed with a steal, passing to Montre Lofton-Brown for a dunk to give Wilson a nine-point lead.
Jenkins scored 19 points to lead the Rams, and Elijah Cotton-Welch added 17.
Foss (18-6) will play in the third-place game against Columbia River at 6:30 p.m. Saturday. That game will be played at Rogers High School.
Haywood Irwin led the Falcons with 27 points, and Sam Dabalos-McMahon scored 23.
All four teams in the semifinals had already clinched a spot in the regional round of the state tournament next week.
Lincoln 72, Columbia River 64: Josiah Barsh scored 28 points, leading the Abes into the championship game as Lincoln will attempt to win its third consecutive district title.
Lincoln (21-3) took control of the game with a 23-point second quarter. Barsh, a senior guard, had 13 points at halftime.
Freshman guard Trevante Anderson provided a scoring lift for Lincoln, scoring 19 points.
Columbia River (18-5) was led by sophomore Spencer Long's 20 points.


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Miley Cyrus is to miss a second show after doctors decided to keep her in hospital.
The Wrecking Ball hitmaker axed a concert in Kansas City, Missouri on Tuesday night (15Apr14) after she was admitted to a medical facility and diagnosed with an allergic reaction to antibiotics.
She was due to perform at the Scottrade Center in St. Louis, Missouri on Wednesday night (16Apr14), but Cyrus has now confirmed she is not well enough to be discharged from hospital and urged fans not to travel to the venue.
Cyrus writes in a series of posts on Twitter.com, "I can't get a hold of my team because it is so early so I want to be the one to tell my fans especially the ones trekking to get there... The hospital is sayin (sic) I won't b (be) released today... therefore I'm not going 2 (to) make it 2 St Louis. I'm so sorry but somethings are outta my control."
The star made the announcement after a female fan revealed she was about to set off on a long journey to get to the show in St. Louis, prompting Cyrus to reply, "Babe as of right now I'm still in the hospital... I just don't want any of my fans to (be) p**sed off or disappointed."
The concert in St. Louis marks the third cancellation on Cyrus' Bangerz tour since it kicked off in February (14).


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Amber - Sun stone, he is considered to be a magical, magical in all countries of the world! Dear visitors.On our site you can expand your knowledge about amber, learn about its medicinal and magical properties, as well as a look inside the stones with inclusions.In the section "Prices of amber" You can explore the features of the product pricing.
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Useful properties of amber have beneficial effects on the body by direct contact stone with human skin. Therefore used to manufacture a variety of products that can be used not only as decoration.
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Cost of mineral depends on the size and the way of processing. Unsanded small stones are much cheaper than the larger the variety, polished by hand.
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Alex LaBeouf, also known as Alex Lee and Alex from Target, rose to social media fame way back in early 2014 when he legitimately became a Twitter sensation overnight. In case you're not familiar, it all started when a teen Target shopper in Texas snapped a photo of a hot boy working at the checkout counter. And yes, that cashier cutie was Alex. We caught up with the social media star, and Alex reflected on what it was like, as an introvert, to get spontaneously catapulted into fame, along with letting us in on what's ahead.
"I was working at Target and I was just doing my regular shift, but my phone was dead. Then, my manager came up to me and she showed me the picture that was blowing up, and it had like 30,000 retweets. I didn't believe her when she showed me. I thought it was a prank or something. I was very confused – and then, I asked to go turn my phone back on in the back," Alex exclusively told J-14. "My phone was froze. All I saw was that I had 10,000 messages because my phone number got leaked. Also, it wouldn't let me open any of my social media because of all the notifications."
That one single pic the girl snapped ended up sweeping the Internet, and Alex ended up racking up hundreds of thousands of Twitter followers by the end of the night.
"I left work early because people we starting to come in to take pictures and stuff. That got kind of weird," he added. "I was like 'What does this mean? Is this gonna change my life?' The moment I realized it was actually going to change everything was the moment Ellen called."
Alex then went on to visit talk shows around the country, and it's safe to say he had a pretty successful 15 minutes of fame. But that was just the beginning of a rollercoaster he wasn't prepared for. It's been three years since he first blew up, and the 19-year-old has been up to a lot since first getting checked out at checkout...
He got a little taste of the dark side of fame.
Alex told J-14, "The beginning was wondering. The first few months was amazing. I was going on tour. I made a ton of friends. I was going on the news all the time. It was just really fun. Then, all the business aspects kind of ruined it for me."
In the weeks after the big tweet went viral, Alex didn't know how to handle it all. He even told the New York Times he was honestly afraid to leave the house for a while.
But soon after, more and more opportunities came his way. And just like that, he was living the life of a web star.
He had to leave high school.
"I had to leave high school after going on the Ellen Show in Texas you can only miss ten days of school before you're truant and you have to go to court. So, I had to go to court because I was missing so much school from flying out to Los Angeles and all that stuff," he spilled to J-14. "Once I started homeschooling, then I actually got the freedom to kind of go wherever so that after that everything just started getting crazy."
He went on tour.
"I went on tour for a full month. It was the first time I'd ever gone out of state without my parents. It was pretty crazy," he said. "I was best friends with Sam Pottorff. We went on tour together and we because really close friends. I actually moved in with him whenever I moved out to California. I was living with him for a couple months."
The highlight of DigiTour 2015 was when Alex did the worm shirtless, obvs – but it backfired.
He told us, "They asked me 'Can you do anything cool?' and I was like 'I can do the worm,' They were like 'Perfect.' They told me to the worm onstage and I started doing it and at one of the shows I was really, really tired because we had stayed up all night. I go to do the worm and I did a handstand before I did it and I went up too high and I just went face straight into the ground. My whole body just hit the stage so hard and everyone got super quiet. I just got up and everyone was cracking up. I started laughing. I was extremely embarrassed. It was pretty funny."
Alex was totally new to all this social media stuff at first. After all, he totally didn't even mean for all of this to happen!
"What really blew my mind was hanging out with all the Viners whenever Vine was still a thing. Like King Bach and all of them. I was hanging out with them and they were just spitting out ideas like crazy. I could barely keep up."
As a result of being surrounded by a bunch of social media pros, Alex picked up on a lot. Although, to this day, he's still not at the level he wants to be. But hey, everything's a learning experience – and it wasn't too long ago that he was just working as a cashier with no idea of what was to come.
"I didn't even know how to work a camera whenever I started. I learned a lot, but I'm still far from getting to where I want to be. I just started Youtube, and I'm already running into issues like the quality and the sound quality of my Youtube videos. I'm trying to learn."
Which brings us to our next point...
He started a YouTube channel.
Alex is all about making videos, and he just recently brought his YouTube channel back to life. He's posting old videos, along with new ones – and it is all just pure gold, really.
NEW YOUTUBE: https://t.co/NbmnCyEVgS pic.twitter.com/sJZ7kdR6UT— Alex Lee (@AlexLeeWorld) October 7, 2017
"The reason that I started Youtube again was because – so, my [old] manager had taken my Youtube away from me. We were trying to get it back for over a year – a little over a year and a half. I didn't want to start from scratch. That just wouldn't be ideal when I already had a page that had like 150,000 subscribers," Alex dished to J-14. "Then, we couldn't get it back for that year and a half. So, I had guessed the login for it a few weeks ago and I got into it. Instantly, I was like 'Alright, I need to start posting Youtube videos. I finally got my Youtube back.' I was looking into the settings and stuff and I found out that he still has admin over the page. When you have admin, you have all the rights to whatever they create and all the money they make."
So what did he do? He decided to start fresh with a new account, and shift his YouTube game into high gear with more videos and a true inside look at who Alex really is. Alex Lee, that is – not just the one you know from Target.
Alex continued, "I made a new Youtube channel, and I made a video on the other Youtube channel telling them to go to the new one, so that's how it started."
As for what to expect from his new YouTube channel, he's going to be a lot more open than he was in the past.
"I never really got to show them who I really am. I was always back and forth on social media ever since this thing started. I never really could find my niche, like what I really wanted to do with it. So, now I'm just going to be who I really am and I'm gonna give them more insight to my real life and stuff. I hope they enjoy it," he told us. "I know in the past I've said I was going to be posting every Saturday and then complications happened and I ended up not doing that. This time, I actually am going to keep up with it and they're gonna get to see my real life and what's going on with me. It's going to be really fun."
He went back to school.
Although Alex is now dedicated to taking his YouTube seriously, it's not his life, if you will. In fact, there's something really cool he's working toward at the moment.
"I'm probably not going to put everything I have into this because social media is such a...it's not the type of business I wanna put everything I have into. It's too risky, in my opinion, especially with what I had gone through in the past. So, right now I'm going to be starting school to be an EMT soon."
Go, Alex!
He's added a few tattoos to his collection.
The star is clearly way more edgy now than he was in his swoopy-haired Target days. Alex let us in on the significance of each tattoo he has.
"I have the cherry blossom tree on my shoulder. I just really like Japanese style art and it means peace and serenity," he spilled to us. "I also have the wave on my arm. That's actually a tattoo me and my girlfriend got together."
Alex isn't one to take a ton of shirtless pictures – but if he did, you'd see another piece of body art.
"I also have a tattoo on my rib cage that says, 'When you saw only one set of footprints, it was then that I carried you,'" he told us. "My sister always had that written on her mirror – and me and my sister are really close, and I got that tattoo because of that and she's also gonna get the tattoo on her rib cage."
"I have one on my collarbone that says 'Let's get lost.' That was my first tattoo I got whenever I got here because I was feeling adventurous."
His fifth and final (well, for now) tattoo? A smiley face on his middle finger! He spilled, "I got it whenever I was on tour. Actually me, Maddie Welborn, Andrew Fontenot we had all gotten it because Maddie knows how to do stick and poke tattoos. She's like 'Don't worry. It'll be gone in a couple months.' We all got it and it's still there."
He has a girlfriend.
Her name is Kelsey, and they're like the cutest couple ever, you guys. Oh, and the way they met? Ugh, our hearts!
"Me and my girlfriend met as soon as I moved out to LA. I actually moved in next to her. I moved in right next door, and we had met in the hallway. It was really funny because I had just gotten back from Playlist Live, and I had this cut in my forehead because my friend threw a butter knife at me. It was stupid. I was just trying to eat peanut butter with a butterknife. He threw the peanut butter, then he threw the butterknife and the butterknife hit me. So, I had this gash on my forehead, and I was walking down the hallway. It was very awkward, but it was awesome. Then, we went out to Denny's at midnight, and it was just super fun."
Oh yeah, and she totally knew he was ~Twitter famous~ too. Alex spilled, "Our landlord had told her. She was like 'Hey, did you know Alex from Target is moving in next door?'"
He steered clear of an acting career.
The whole music and movies thing was not in the cards for Alex, which is why you didn't see his acting career take off. "I can't sing. I don't like hearing myself sing," he exclusively told us.
His IMDB page, which literally is titled "Alex from Target" instead of his real name, shows that he starred in a drama called "Coming Home." Although the movie is listed as "completed," there doesn't seem to be a release date attached to it. Buy hey, this hilarious boy band spoof he was in counts as a noteworthy production in our minds.
So there you have it! It's crazy to think three whole years have passed, but it's honestly crazier to think that he still has 1.6 million Instagram followers and over 600k Twitter followers all from one pretty pic. A lot has changed, but Alex will always be ~from Target~ in our hearts.
This post was originally published on July 28, 2017 and since has been updated.
Is Alex From Target Being Replaced by Another Target Employee?
Victorious Stars: Where Are They Now?


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Vici, having had personal experiences with her mother and sister who had cancer, knows what it is like to have a family member need help to keep their life comfortable while relying on the good will of others to help where needed. Vici feels that in order to help a patient heal during treatments, the patient should have a clean environment which ComforTree provides. "Having a clean home lifts the spirits which helps the healing process. Every time I schedule a cleaning, I feel great knowing that I am helping someone who really needs a break. When I leave I walk away feeling proud of what I am doing and where my life has lead."
Donna, having felt hopeless and helpless as her father battled cancer, decided she wanted to help other cancer patients get what they need. Both Vici and Donna feel very blessed in their lives and that empowers them to want to help others. "We don't only clean a person's home, we also get to know them and become connected to their lives. Besides the cleaning service, we offer smiles, conversations and sometimes a shoulder to cry on. I feel very fortunate to be able to volunteer. To give time to someone who truly needs it, is a simple thing to do, and creates a sense of satisfaction that is endless."
Our Logo Represents our beliefs and the core values of the ComforTree organization. The tree represents strength, growth, and the renewal that comes with each season. It reminds us how we are all connected by nature and are all part of the planet. The leaves symbolize many of the different colors of cancer. Like Cancer we do not discriminate.
ComforTree is a Non-Profit 501(c)(3) organization (Tax-ID 27-0338900) founded in May 2009. Our mission is to help make cancer patients and their families lives more manageable by providing free monthly non toxic housecleaning while they are undergoing treatment. ComforTree is the only non profit organization providing free monthly non toxic house cleaning to all cancer patients (men, women and families with children) regardless of the type of cancer for up to one year while the patient is in treatment. Treatment is defined as chemo-therapy, radiation treatment, recovering from a surgery due to cancer and/or coming home for hospice due to cancer.
ComforTree is an ambitious organization with an ambitious vision.
Our organization is founded on the belief that in order to help a patient heal, we must address the need to care for everyone affected by cancer - not only the patients but the family and friends that support them. When a patient is diagnosed with cancer and the priorities shift, housecleaning can often be the last thing on the mind. We believe that a clean home has an emotional affect that lifts the patient's spirits and renews the patient's mental health, crucial steps in total mind and body recovery.ComforTree believes that only non-toxic cleaning products should be used in everyone's homes. By using only non-toxic products we can help to protect other family members from being exposed to toxins that may contribute to the development of certain cancers. We are concerned with the Earth's health as well. When ComforTree cleans your home we do not pollute the water, air or ground. It is our goal to teach by example the benefits and ease of going green in the home. Lastly, we believe in a pay it forward approach to healing and wellness. Once patients have healed, we encourage them to volunteer with ComforTree. This gives them a chance to give back directly to those that have helped them. Knowing they will have an opportunity to help other patients while they are in treatment is uplifting. Knowing that we encourage everyone to give back by volunteering with us gives the patient a sense of strength and self-respect. Knowing this, ComforTree works relentlessly with determination and ambition to see healing spread and disease diminished.
The ultimate goal for ComforTree is to be nationwide, helping every cancer patient and their support network in need of our services. Cancer doesn't discriminate and neither does ComforTree.