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Thursday November 16,
Work Until You Drop
Tags #health, #monitor, #fitbit, #energy, #surveillance, #wearable tech, #dedication, #work ethic
Boss: Your health tracker says you are leaving work at the end of each day with energy to spare. That's exactly like stealing from the company. Dilbert: You want me to work until I drop? Boss: I'm not allowed to say that directly.
Tuesday November 21,
Wally Is A Maverick
Tags #health, #standing desks, #standing, #sitting, #laziness
Wally: I like to think of myself as a maverick. Let the trendy people brag about their standing desks. I haven't stood in a week. Dilbert: I have some bad news about your health risks. Wally: Should I sit down to hear it?
Friday November 17,
Ted Might Drop Dead
Tags #health, #monitor, #fitbit, #wearable tech, #heart attack, #diseases, #death, #prediction, #medical
Boss: Ted, your performance is poor. I need to let you go. Ted: Is it a coincidence that you're firing me at the same time my employee health monitor detected cardiovascular disease? How good are the predictive analytics on this? Boss: Don't make lunch plans.
Saturday November 18,
Let's Do The Meeting Later
Tags #fitbit, #health, #monitor, #wearable tech, #surveillance
Dilbert: According to your employee health monitor, your lack of sleep last night is hampering your mental functions. Let's end the meeting and try again when your brain is working better. Man: I don't understand. Dilbert: That is consistent with the data.
Thursday February 15,
Boss Is Sane
Tags #mental health, #mental illness, #managers, #sane, #insanity, #logic
Narrator: Dogbert The Mental Health Expert. Boss: Can you confirm that my employees have lost their minds? Dogbert: Yes, because they work for you. Any other questions? Boss: But I'm sane, right? Dogbert: Yes, because you hired me.
Tuesday April 26,
Tags #business ethics, #health insurance, #reduce expenses, #radiation dosimeters, #wrongness, #policy
Boss: The company is trying to reduce expenses, so you need to pay for your own radiation dosimeters. Dilbert: We'll just stare at you until you understand the wrongness of that policy. Boss: Still nothing. One hour later
Sunday May 20,
Tags #mental health, #crazy thought, #witness, #conference room, #fresh heck, #sadist, #sociopath
Dilbert: Wait. Hold that crazy thought. I need to get a witness in the room. Alice, would you mind coming to the conference room for a minute? Alice: What fresh heck is this? Dilbert: Larry is a sadist and a sociopath, but he hides it when there's more than one witness. So, Larry, what do you think of my project? Coworker: It looks great! I'll be happy to help you in any way I can! Alice: Am I done here? Dilbert: Don't turn your back!
Wednesday May 09,
Tags #Dilbert, #exercise, #perfect, #health, #professionally, #cigarettes, #tobacco, #tobacco company
Dilbert sits on an examining table in his boxer shorts. The doctor says, "Apparently you ignored my advice and got no exercise." The doctor continues, "But you're in perfect health, which really annoys me professionally." The doctor continues, "I'm prescribing two packs of cigarettes per day . . . Don't cross me again." Dilbert looks at the reader.
Tuesday January 29,
Tags #Dilbert, #doctor, #health, #nothing, #naked, #people, #thing, #cold, #office
Dilbert sits on an examining table holding his arm. A man with a stethoscope says, "Here at the 'Jiffy Med Center' we do everything to keep your health costs down." The man continues, "In fact, none of us has any medical training so they pay us almost nothing." Dilbert asks, "Why do you do it?" The man grasps the stethoscope and replies, "I like putting this cold thing on naked people."
Tuesday March 31,
Bob the Dinosaur and Dogbert sit at the table. Bob asks, "You're going to be an economic advisor to the President? What do you know about economics?" Dogbert replies, "It's simple, Bob." Dogbert explains, "The country needs to give all the money to dogs, thus stimulating the economy." Bob asks, "Why can't we spend the money ourselves?" Dogbert replies, "You'd probably fritter it away on food and health care."


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Milberg and several other law firms collected $21 million in quick-pay fees for a Missouri state-court class action settlement that provided face value of $39 million to the class, most of which was in $8.22 coupons. The Center for Class Action Fairness appealed the rubber-stamp approval, and, on Friday, filed a reply brief in the case. Oral argument is set for May 4 in St. Louis.
Reply brief in Bachman v. A.G. Edwards coupon settlement appeal
Related Entries:
- "Attorney fee-only" bankruptcy plans
- Apple iPhone 4 bumper class action settlement
- Third Circuit argument in Dewey v. Volkswagen
- Dewey v. Volkswagen oral argument tomorrow
- How much is the Bluetooth settlement injunction worth?
- CCAF Seventh Circuit briefing on derivative shareholder suit standards
- Around the web, March 13
- Day v. Persels & Associates
- Bad typography evidence of bad faith?
- Apple class actions
- 0.1% claim rate in "successful" class action
- Cobell v. Salazar oral argument in DC Circuit
- Asbestos litigation and search-engine optimization
- Herzfeld & Rubin, Volkswagen, and Stockholm Syndrome
- Sixth Circuit brief in Pampers Dry Max class action
|Rafael Mangual
Project Manager,
Legal Policy
|Katherine Lazarski
Manhattan Institute

subset: commoncrawl


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MCM Seagull Chair
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Boho Genre
Product Spec
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Product Support
We want you to be happy. If you aren't, please contact us within 7 days at 1-888 4ART-VAN to arrange a return, exchange or reselection on qualifying merchandise. Returns of regularly-stocked merchandise within 7 days of receipt are eligible to receive a merchandise refund, less a 15% return fee and return delivery fee. Items must be in new condition and in the original packaging to qualify for a refund. A receipt and return authorization are required for all returns, exchanges and re-selections.
Sorry, we cannot return, exchange or refund floor samples, soiled or misused merchandise, items used commercially, and items delivered by non-Art Van provided carriers. Read our complete return policy to learn more.


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Returns: Please retain original sales receipt for returns or exchanges Refunds will be provided only for items returned unopened in the original packaging.
In the event of a defective item, Potty Tots provides for hassle free exchange. Simply contact us and we will provide shipping instructions to have the item returned to us for a replacement item.


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Explore Hawaii: Hiking – Waianae Valley, OahuJanuary 31, 2016 | Maya
My 3rd hike with the Hawaiian Trail & Mountain Club. We met at 8:30am and ended around 1:00pm (4.5 hrs). Today's hike we crossed several flowing streams – Kalalulu, Kukaki to the Kanewai Streams. Most of the hike was canopied by the shade of the valley's Ironwood and Lemon Eucalyptus trees and trekking through coffee plants, ferns… mostly non native species of plant life… probably a botanist's dream hike. The location has several shared trails from other known hikes: Wai'anae Waterworks, Wai'anae Rumble, and Wai'anae Kai to name a few. Read More
Boating: Fresh Catch – Papio (Bluefin Trevally)January 22, 2016 | Maya
First Time: We've gone bottom-fishing before on our 13th voyage aboard the Swell Life, but this our first catch trolling using rapala lures recommended by the many locals who fish in these waters. We were stoked!
Explore Hawaii: Hiking – Wahiawa Hills Trail (Wahiawa, Oahu)January 10, 2016 | Maya
This was a long, meandering loop trail that took us up & down through a paperbark forest, other invasive plants (e.g. uluhe, etc) and numerous stream crossings. Mid-hike we could have rewarded ourselves with a refreshing dip in a deep pool which is also a great spot for a snack but we wanted to keep moving. Trail was described as having tricky and confusing junctions where hikers go missing. Plus, it's a slippery terrain due to a rainy, winter season rating this hike has a HARD one! Luckily we had seasoned hikers from the Hawaiian Trail & Mountain Club showing us the way. We started the hike around 9:00am and ended 1:30pm (4.5 hrs) without taking a dip. Read More
Explore Hawaii: Amazing Hidden Local Swimming HoleJanuary 8, 2016 | Maya
Why It's Awesome: The only way to learn about how to get there is from locals. There's really nowhere to park to start the hike into the valley. We knew someone who lived nearby for a parking spot. Although relatively easy to hike (a dense green trail with a slight upslope and stream crossings), the difficulty comes from meandering through the trail and knowing which way to turn.
Boating: Christmas Eve Snorkel with Spinner DolphinsDecember 24, 2015 | Maya 1
Fortunate to be living in the resting grounds of Hawaii's spinner dolphins, they touch on our hearts! We're in their natural environment and the dolphins choose when and how long they want to share their turf with you. So fascinating to observe their behaviors in the ocean but also have the ability to listen to them vocalizing with their squeaks, whistles, and echolocation clicks.
2015 10th Annual Bradah Mel's Waterman Surfing Championship (Makaha, HI)December 6, 2015 | Maya
We had an action-packed day of finals here in Makaha, Hawaii. From Tandem Surfing, Supsquatch Surfing and Outrigger Canoe Surfing on big waves… the Bradah Mel's event really showcased a variety of ocean sports enjoyed by many in Hawaii. If you haven't seen big waves before, plan accordingly. Winter = North/West. Summer = South.
Boating: Fresh Catch – Leatherback (lai) and Manybar Goatfish (moano)November 18, 2015 | Maya
New to the boating community, this was only our 4th voyage out on the Swell Life. We would've typically waiting for a glassy morning to jump aboard "The Swell Life" and go fishing but with gusting winds for days lifting we went out of our comfort zone. Light winds and a few bumps in the ocean from an incoming swell, we head out… not too far from shore… with our fishing gear – Penn fishing poles and squid bait. Here's a video summarizing 4 hours of our adventure catching Lai and Moano for the first time. Read More
Boating: Our Eco-Tour to See Spinner Dolphins in their Natural HabitatNovember 3, 2015 | Maya
Our 3rd voyage aboard the Swell Life only joining the boating community this past October. One of the main reasons we bought the boat is to enjoy meeting more dolphins (nai'a in Hawaiian) in our Hawaiian waters. The most common dolphins found here are the Hawaiian spinner, spotted (kiko), bottlenose and rough-toothed dolphins. Here's a short video of how amazing our dolphin tour went this day. Enjoy! Read More


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5 Things That You Should Consider before You Hire a Painter
If you want to freshen up your home with a new coat of paint or want to do a complete makeover, then you need to find a painter. Hiring someone else to handle this project will save you money and time and will leave you with a professionally finished job. Before you start looking for painters, here are some factors that you must consider.
Make decisions
You should take your time to look at your home so that you can decide the rooms that you wish to decorate. Your painting project will depend on the amount of cash that you have at hand and the quality finish that you want. It will be more cost-effective if you paint the entire house at once instead of painting a single room after several months. Determine what you want first before you call up your painters.
Choose a paint color
You need to choose the best paint for your house before you start calling the painters. Make sure that you put into consideration the space of your rooms. Light colors will open up your space while dark colors make your room appear smaller. You should shop around and check out different paint colors to find one that will suit different rooms and blend with your color scheme.
Outside or inside
Determine whether you are painting the inside or outside part of your home or both. Inside the house, there are reachable ceilings, uniform lighting and solid floors which make the painting project much easier for the professionals. The exterior of the home may have uneven ground that makes it difficult to set up ladders and even reach the roof overhangs. Furthermore, dew can result in paint-adhesion issues and rain can ruin your paint, especially when still wet. You should think about all these before you get Greeley painters to start working.
Woodwork or mostly walls
You should determine whether you will be painting concrete walls, woodwork, or both. This will depend on how your home was built. A roller will make it easy to paint an unobstructed wall. Furthermore, rooms that have elaborate window casings or cornice molding and wide baseboards will require more effort and time when painting. A lot of trim will need more brush work and the painting job can be difficult, especially if the room has shelves or cabinets.
Paint preparation is the major foundation of the entire painting project. When the preparation of the walls is done correctly, then your paint will perform to its set potential. However, when it is not done correctly, then the paint will end up peeling, cracking and chipping easily. Therefore, you need to do any necessary repairs on your walls before you start your project. Dirty walls should also be cleaned, particularly near the sink and stove, and soap scum and greasy deposits removed because they can interfere with the adhesion of the paint.
Interior and exterior painting is one type of home improvement project that will quickly refresh the look of your home with relatively low cost and time. A fresh coat of paint will increase the value of your home and will keep it looking beautiful for many years. To get quality services, ensure that you hire the best Greeley painters in the industry.


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Dental Implants are surgically-installed prosthetic teeth that offer you a more permanent, effective and great-looking solution to missing areas in your smile.
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Dental implants are custom-tailored to fit your specific oral dimensions, creating a beautiful looking tooth that conforms to the texture, color and natural symmetry of your existing teeth. Unlike bridges, which depend on the adjacent teeth for support, implants are designed to match your existing bone structure and are surgically placed within your gums and jawbone, creating a strong foundation that lasts for many years to come.
Our doctors and their devoted team enjoy providing their patients with long-lasting teeth that both look and feel natural, and we can quickly determine if dental implant technology is right for you!
Boost your self-esteem, improve your comfort and defend your oral health by trusting a method proven to succeed. Our doctors provide dental implant procedures that are safe and performed with the precision and the care you deserve. You can feel at ease knowing your teeth are in the hands of our superior dental professionals, people that genuinely care about your teeth's future.
Contact us today to discover if our dental implant services will work for you!


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My first encounter with Rabindranath Tagore was as a 10-year-old kid through painful early morning 'Rabindrasangeet' lessons. My mother, bent on discovering the musical side of her daughter would nudge me till I sat up on bed, groggy and detesting the man with the white cottony beard. "Why did he have to write so many songs?" I thought. Little did I know that I would grow up craving for more of Tagore's literary creations.
In the very recent past, 2nd May was celebrated as the birth date of the illustrious film maker Satyajit Ray. This brings to mind, the 1964 adaptation of Tagore's "Nastaneer", also named as "The Broken Nest" in English. The movie was called "Charulata" which implies "The Lonely Wife". A marvel in itself, the movie traces the intimacies of mood, atmosphere and thought process coupled with the complexities of the organic aspects of ennui and growing up. Featuring the outstanding direction skills of Ray, it spins a tale of claustrophobic suffocation owing to loneliness and boredom that clutches Charu when confined in the inner sanctum of her residence. What appears to be a seemingly simple tale matures into a clandestine love blooming between Charu and Amal, her brother-in-law, in whom she finds a companion when desperately seeking an escape from the indifference of her husband Bhupati.
There is ample proof of how Rabindranath Tagore inexplicably brought characters alive. The screenplay persists as a dynamic resolution of reflective stances, moments of progression, and visual orchestrations of motifs of Charu scrutinizing life through opera glasses. The last frame of the movie captures the reconciliation between Bhupati and Charu. However the text of Nastaneer ends with the words "Na thak" which translates to "No, let it be". The novella culminates with separation. Herein lies Tagore's dexterity. There is no going back for Charu, signifying the unfathomable truth of life. The bitter, harsh reality is craftily hinted in the text. The masterful projections of human psyche won Ray prestigious awards including the one for the Silver Bear for the Best Director at the 15th Berlin Film Festival.
Ray's cinematic adaptations of Nastaneer, Ghare-Baire, are examples of the masterly capability of "compression and telescoping" that Ray employs to portray the descriptive narrations of Tagore. Tagore's appeal is not merely restricted to Bengali literature. To this day, his words are quoted in most Bengali movies and his songs continue to enrich the hearts and minds of most. 2013 witnessed the brave and "trippy adaptation" of the challenging text of Tasher Desh, by the director Q.
Tad slow in Bengali, I read most of his work in the Penguin translations to my heart's content. Inarguably, the profound psychological depth of the large literary canon of Rabindranath Tagore is evergreen and much revered. Rabindranath Tagore still lives on, in print, in melody, on screen and above all, in our hearts.


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Susan invited me to her church as a pastor from Fukushima, Japan, where the nuclear power plants were affected by the earthquake, was coming.
Pastor Sato, who looked in his 40's with a little grayish long hair, started speaking slowly with short sentences but clearly for an interpreter.
His church that was located within 5 km from the nuclear power plants was forced to evacuate, and some of his church members were killed by the earthquake and tsunami. At a shelter there were scarce food and no heating. In spite of the loss of lives and houses, however, nobody complained, " Why did God let it happen?" Instead, they praised God, being grateful for a warm food after starving, or for a warm bed after sleeping on the hard floor. In fact, 8 people asked for baptism, according to Pastor Sato.
Our God, who created heaven and earth, chooses to come down to be with us and to go through storms together with us instead of removing all our hardships.
When my cousin, who read "Silence" by Shusaku Endo three times, asked a question, "How come people who were tortured and persecuted can still believe in God?"
George answered:
"If He wants to get rid of all afflictions from us, He has to take away our free will, also. God gave us a free will because He loves us. Instead of taking away our free will, He chose to be with us who suffer."
God didn't stop the earthquake, and I got cancer, which is resilient and aggressive. Nevertheless, Pastor Sato's church members have given thanks, feeling close to God, and so have I.
"I shall not want – Though I walk through the valley of the shadow of death, I will fear no evil; for thou art with me…"
Pastor Sato's church members have experienced this Psalm 23, and I also identify myself in this passage.
Though this world is full of sufferings, God is not "silent".
Susan's church raised more than $20 thousand and donated them to Pastor Sato's church.
God is good all the time!


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Knowledge Base
Sharing is caring; Therefore, we present you something that's been cooking in Eemagine's oven for quite a while now. We'd like to share our list useful links, tutorials, video materials, and books that might help you on your journey of developing websites using different programming languages. This will be a great asset as you're beginning to conquer website development.
Not only that, though. Our Facebook, Twitter, and Google + are a good spot to find some interesting links related to best practices and trends in technology.
Don't hesitate to contact us! We are open to answer your questions, or give you any thoughts on your current work.
Let's get funky!


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EPL Player List
EPL Player News
- 15
Kevin De Bruyne
Man City give Kevin De Bruyne injury update
- 13
Paul Pogba
Fabian Delph in X-rated rant after Manchester City blew chance of sealing title against rivals United
- 6
Cuco Martina
Who is Cuco Martina? Lowdown from Everton on Stoke City's prospective new signing
- 5
Matteo Darmian
Manchester United transfer stance on deadline day target revealed
- 4
Ragnar Klavan
Ragnar Klavan 'on verge of Liverpool exit'
EPL Photos
EPL Rumors
No latest news.
Cesc Fabregas out of Chelsea vs Arsenal clash with 'unusual knee injury' according to Maurizio Sarri
Aston Villa injury news: Why Steve Bruce is desperate for loan additions
'It will be huge' Garry Monk on Birmingham City's loan window, Swansea and dealing with transfer restrictions
Ex-Blackburn striker Nikola Kalinic joins Atletico Madrid from AC Milan
Blackpool fans protest against owners by lobbing eggs and smoke bombs before Portsmouth clash in League One
Championship promotion odds: Leeds United now favourites to make Premier League
Is Burnley vs Watford on TV? Live stream, TV channel, kick-off time and team news from the Premier League clash
Cardiff City boss Neil Warnock claims Newcastle United owner Mike Ashley is 'easy target' as he buries hatchet with Rafa Benitez
Cesc Fabregas out of Chelsea vs Arsenal clash with 'unusual knee injury' according to Maurizio Sarri
Liverpool boss Jurgen Klopp: 'Never write off Christian Benteke'
The Chris Sutton Cardiff City outburst analysed — why we say it's ridiculous to compare Bluebirds to THAT Derby County team
Stoke loan cast-off defender Martina
Olympiacos keen to loan Fulham striker Rui Fonte?
Manchester United 'turned down chance to sign Harry Maguire for £15m'
Leicester City vs Wolves: Live stream, TV channel, kick-off time and team news for Premier League clash
Liverpool close to sale of Ragnar Klavan as defender flies to Italy for medical ahead of £2m move to Cagliari
Manchester City confirm Kevin De Bruyne ligament damage
Manchester United target Sergej Milinkovic-Savic set for £36million LOAN deal to AC Milan with option to buy next summer
Mido: 'I put on 50kg in a year'
Newcastle United boss Rafa Benitez responds to Ciaran Clark and Isaac Hayden rumours amid Aston Villa links
Aston Villa U23 player ratings: Jack Clarke sends Steve Bruce a message as Kelsey Mooney downs Norwich
Carabao Cup round-up: Nottingham Forest scrape through on penalties against Bury as Portsmouth crash out to Wimbledon in first round
West Brom vs QPR LIVE SCORE: Latest action and commentary from the Championship game
Birmingham vs Swansea: Live stream, TV channel, kick-off time and team news for the Championship clash
Stoke loan cast-off defender Martina
Stoke City complete signing of Everton defender Cuco Martina
Sunderland 0 Sheffield Wednesday 2: Matias and Reach find the net to set up Wolves Carabao Cup clash
The Cardiff City vs Newcastle United team news you can expect as new signing from Swansea City hopes to start
Steve Bruce: 'Tottenham Hotspur could have signed Jack Grealish'
Is Burnley vs Watford on TV? Live stream, TV channel, kick-off time and team news from the Premier League clash
West Bromwich Albion digest: Chadli asking price; Loan targets considered; Moore's message
West Ham United eye Nice striker Mario Balotelli in January deal?
Aston Villa 3 Wigan Athletic 2: Bjarnason goal helps Villa overcomes tough test from Wigan
Wolverhampton Wanderers injuries: Update on winger and goalkeeper
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- Fantasy football
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The recent economic problems in our country and community have resulted in the number of homeless families doubling, and many shelters in El Paso, Texas are filled beyond their capacities. Reynolds Home is no different. Whereas in the past, we averaged 6 to 7 families needing assistance at our shelter, we now serve about 13 families to include 28 children.
This overwhelming influx of homeless women and children has stressed our limits. Our current volunteers are unable to carry the workload and our donations are too few to provide sufficient services, adequate upkeep of the facilities, and long-term case management.
Because of the number of families we are trying to help get back on their feet, we are in desperate need of more funding. If you feel you can contribute to help these families, please become one of our cherished donors. Every dollar you contribute dramatically increases our ability to make a difference in the lives and future of the women and children we serve.
Latest News & Events
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A Birthday to Remember Reynolds Home Celebrates February Birthdays The children living at the Reynolds Home have lived through many obstacles and experienced much loss. But on Saturday Feb. 25, with the sponsorship of Holy Trinity Church, six birthday children and their friends got new memories, shared many smiles and…read more
Grand Opening Of The New Laundry Room
On Friday, March 31, 2017, a combination of old and new community partnerships, the Reynolds' H ome, a shelter for homeless women in El Paso, headed by Dorothy Truax, Executive Director, RTEP, Home Depot and Aid for the Needy succeeded in bringing the gift of clean to…read more


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The Embassy Theatre
121 West Jefferson Boulevard, Fort Wayne, IN, USA
Seats (approximate): 2425
Built in 1928, the Historic Embassy Theatre features national productions from the Broadway stage, concerts of all musical formats, cinema, educational programming and a continued commitment to young people. Constant preservation and restoration work, renovation, fund-raising and countless hours of work from generous volunteers and staff go toward keeping the Embassy not just alive, but growing, teaching, entertaining and inspiring. Through all renovations and improvements, the Embassy Theatre has maintained the historic integrity of the building that is on the National Registry of Historic Places. Jam Theatricals proudly presents the Broadway at the Embassy season.


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In Juba, wartime campaigns have begun as the IGAD delegation visited Machar at an unknown location in South Sudan. The UN estimates of displaced persons in South Sudan has risen sharply. Bentiu has been reclaimed by the SPLA, so the government now controls Unity State. Bor is the only important position remaining in rebel hands.
In Juba a mobilization and donation campaign has been begun which will recruit young men, women and ex-combatants to join the SPLA and fight rebels. The campaign will also raise money to send to the front lines. Government staff will contribute, according to their station, with the highest agent paying $500 or $1000 dollars.
A blood donation campaign, too, has been initiated by the Indian Association in Juba.
IGAD members have visited Riek Machar at Machar's hideout in South Sudan. The IGAD members were accompanied by U.S., U.K., and Norwegian envoys and met Machar over the question of delayed peace talks. The IGAD members have returned to Ethiopia since visiting Machar. The delegation to Machar found that Machar was willing to sign a cessation of hostilities, but that Machar maintained his precondition that the political prisoners be released by Kiir.
Other of Machar's reservations about signing a ceasefire include the Ugandan military presence in South Sudan and the question about whether a ceasefire would be respected if it were signed.
"I think that we were not closer to a deal because apparently they have played down the importance of releasing the political detainees and also they have played down the importance of the fact that there is an invasion from Uganda of South Sudan," said Machar.
The allegations that Uganda is acting militarily in South Sudan have been denied by Uganda. The U.S., too, at a recent Senate Committee on South Sudan did not describe Uganda's actions in South Sudan as particularly military. The U.S. described the Ugandan military in South Sudan as having come at the request of South Sudan and tasked with protecting infrastructure, the airport, Juba road, and Ugandan citizens in South Sudan. The U.S. did note, however, that Uganda was prepared to aid South Sudan militarily.
The IGAD delegations had met President Kiir on January 7 and 8 to talk about the peace negotiations. Kiir was firm on his refusal to release the political prisoners.
The U.S. and other international players in South Sudan have urged Kiir to release the political prisoners immediately. The U.S. State Department's Marie Harf stated, "We do believe that to be meaningful and productive, senior SPLM members currently detained in Juba need to be present for discussions on political issues which are happening in Addis."
South Sudanese Information Minister Makuei Lueth responded by saying that the prisoners were arrested and charged, and could not just be released without completing legal procedures.
The number of displaced persons has risen to nearly 400 000 since the conflict broke out December 15, according to UN estimates. The estimate of war dead has been pegged at 1000. That number has not changed since the first week of fighting, and commenters have noted that the current number must be much higher.
The UN houses 60 000 IDPs in UN compounds. The UN force in South Sudan is in the process of being doubled. The decision to double the force was made in the early weeks of the conflict, but redeploying UN peacekeepers has taken some time. So far only a small fraction of the nearly 7000 new UN staff have arrived.
Bentiu, capital of oil producing Unity State, was retaken by the government Friday after hours of fighting. The SPLA took 10 tanks and other vehicles as part of their victory.
Lul Ruai Koang, spokesperson for the rebels, stated that the battle was a "tactical withdrawal to avoid casualties."
With the rebels out of Bentiu, only Bor is left as a major rebel stronghold. Bor is the capital of Jonglei State and is 125 miles (200 kilometers) north of Juba. The SPLA stated it was positioned and ready to retake Bor.
The SPLA has been fighting rebels just south of Bor.
By Day Blakely Donaldson
Radio Miraya
Chimp Reports


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Welcome to Year R at Saltwood Primary
In Year R we are very busy playing and learning.
We use our classroom and our outside area every day in our Child Initiated learning. We love being creative at the making table and developing our writing skills at the writing table. We enjoy building and constructing outside.
We also like playing and exploring in the Mud Kitchen. By choosing our own activities and ways of learning we are developing important skills such as independence, perseverance, resilience and problem solving as well as having lots of fun!


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Ginger is a spice that is also known as Zingiber officinale, it comes from rhizomes in the plant. Ginger can be used for many things like pain relief, treatment for degenerative health disorders, and can help with antioxidant and inflammatory effects.
1. Relieves Muscle Pain and Soreness
Ginger has the ability to reduce inflammation because it contains 1-Dehyrdo-(10)-gingerdione. Just like Aspirin and Advil ginger blocks COX enzymes, and the production of inflammatory chemicals called leukotrienes and prostaglandins. Adding ginger to your daily diet can can help treat muscle pain and arthritis.
2. Helps with Digestion
Ginger helps to stimulate the break down of food, which promotes motility in the gastronintestinal tract. It helps to take food out of the intenstines. It contains prebiotics that is part of a plant-based fiber that causes good bacteria to go in your digestive tract. It can also help prevent health problems like dyspepsia, a common condition of impaired digestion. The symptoms include pain, heartburn, and fullness.
3. Regulates Blood Sugar
High blood sugar can lead to serious problems like nerve damage and impaired wound healing. Researchers from Shahid Sadoughi University of Medical Sciences in Iran, studied 88 people with type 2 diabetes. The group of people had type 2 diabetes for around 10 years. They incorporated ginger capsules with her normal diabetic medicine everyday. In just 8 weeks they saw a decrease in blood sugar.
4. Helps Prevent Cancer
-6-gingerol is found in large amounts of ginger, which is an anti-cancer property. Ginger can help liver cancer by inhibiting inflammation, protect liver from carcinogenic agents, and suppress metastasis.
5.Help Treat Morning Sickness and Nausea
Ginger is a natural remedy that has been used for decades to help with nausea. One review looked at 1,278 pregnant women, and concluded that 1.1-1.5 grams of ginger can significantly reduce nausea. Another study from the University of Rochester Medical Center showed it helped reduce severe nausea in patients going through chemo.


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the same way as the last one but the first thing I would try is to turn OFF Bluetooth.
That way, the system will not bother searching for one.
I would also consider replacing the keyboard with another USB one to see if you have the same, "Doesn't work until I unplug it", problem
If neither of those two things work, then it's back to Apple to get them to take a look at it
Hello...I have a 27" iMac bought in 2011. I am using an apple usb keyboard. Sometimes when I start or restart, a dialog pops up that says something about no keyboard attached and the computer is searching for a bluetooth keyboard. The usb keyboard is definitely attached but does not work unless I pull the usb out and plug it back in. This hasn't happened since apple replaced the motherboard 3 or 4 weeks ago. Prior to that, my motherboard had issues that required apple to replace it. My motherboard issues were causing the computer to not display properly, but during that time, I started getting this same bluetooth keyboard search issue. Is it possible that my motherboard is again crapping out after 3 weeks? If not, any suggestions on what to check regarding this? Should I trash any bluetooth prefs, etc?


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creative solutions for web and print
Tidal Studios is a creative agency providing web design, branding, logo design, print design, web hosting, digital marketing, advertising and marketing solutions for small and large businesses and organisations, both locally and nationally.
Our creative, experienced and multi-disciplined approach can help you communicate and connect effectively with your audience. We work closely with our clients to ensure that all projects, big or small, evolve into potent, engaging and compelling solutions.
We can help with all of your graphic design requirements, from business cards, invites and flyers through to brochures, signage and fully content-managed, responsive websites. Our forté is working within all budgets and deadlines to always ensure that you get noticed; we work with a lot with start-up businesses to create, develop and evolve their marketing strategies and to create coherent customer communication.


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Meet Tori Black
Tori is a sensational and tasty girl with the naughtiest personality we have recently seen. This natural-born stunner loves to play with the camera and to tease us with her perfect pink. Little by little Tori takes off her clothes and lets us salivate at the perky breasts and ripe pussy. She gets more and more aroused and starts touching herself - and that's when the real adult entertainment begins. Join now to download all of Tori's photos and videos.
We've got more hot photos of her at Stunners!
Multiple updates every day... unmatched HD videos... You're gonna love it!
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Simon Dewar lives in Canberra, Australia, with his wife and three daughters. By day, he is an Infrastructure Systems Engineer, specializing in building complex environments, application deployments and implementation of virtualization technologies. By night, with the help of his two Werekitties of Doom, he writes terrifying and gruesome tales that his wife refuses to read.
Dewar's story "The Kettle" can be found in Bloody Parchment: The Root Cellar and Other Stories, and he will see his story "The Wire Bird" published in the forthcoming anthology The Sea. Dewar steps into the role of editor for the horror anthology Suspended in Dusk, due later this year.
He is currently working on a novella called The House of Waite and has various pieces of fiction on submission.
"High Art" (with Karen Runge) – DEATH'S REALM: The Anthology
Simon's blog: Writing and Editing the Literature of Anxiety
Death's Realm


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Melinda Gates, Co-Chair & Trustee, Bill and Melinda Gates Foundation called on the Union Minister for Health & Family Welfare, J P Nadda, here today. They discussed various issues relating to the health sector in India. During the meeting, Gates expressed appreciation for the initiatives taken by the Ministry towards strengthening the health systems, particularly in the primary health care, in addition to the success of full immunization through Mission Indradhanush and the resolve and commitment to launch new vaccines to protect the children and India's population from various diseases.
The Health Minister, J P Nadda, stated that the Government is committed to providing universal health coverage to all citizens through newly declared scheme on Health Insurance. He added that the Government understands the significance of improving the delivery of public health provisions including vaccination, family planning and maternal health outcomes, in promoting all-round growth and development of women and children, who are the bedrock of a healthy nation.
The Health Minister appreciated the efforts of Gates Foundation in complimenting the efforts of the Government in the health sector, which has enhanced the capacity of the health workers for more effective implementation of the projects.
The Health Minister elaborated on the new initiatives of the Government such as Mission Indradhanush aimed to cover all missed-out and left-out children with cover of full immunization and the successes within the nation-wide initiative. He also stated that Rotavirus will soon be introduced in select states in the first phase.
Commending the health initiatives taken by the Government Ms. Gates stated that the advances made in the area of immunization, Family Planning, Kala Azar, Health Systems Strengthening are indeed appreciable. The measures taken to increase the basket of choices for contraceptives are a progressive move, she said


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DUNCAN Ferguson has struck fear into Fulham, despite Everton's FA Cup fourth round opponents getting the better of the Blues at Loftus Road just two weeks ago.
The big Scot, (right), netted twice as Everton booked their passage into the fourth round with a 3-1 defeat of Norwich earlier this month.
That brace from the penalty spot made him the club's top scorer this season with seven goals, despite having started just eight matches.
He is expected to lead the line again against Fulham on Sunday thanks to some eye-catching displays in recent weeks.
And Cottagers midfielder Lee Clark admits the threat posed by the 32-year-old has got the Cottagers worried.
"Away from home we've been disappointing in dealing with balls played into the box and that is something we've got to work on as a team," admitted the former Newcastle and Sunderland midfielder.
"When things aren't going well from set-pieces the last place you want to go is Goodison Park.
"They will throw balls into the box and they have got players with height (like Ferguson) who like to get on the end of crosses so it is going to be a massive test for us.
"We know we are having to work doubly hard in training to rectify the problem, because we know everything is going to be thrown at us on Sunday. Everton are a big, physical team with a lot of options up front."
David Moyes would argue with the suggestion that the Blues only employ long-ball tactics.
But he will be delighted to hear Chris Cole-man's side are concerned about their own defensive frailties ahead of Sunday's tie.
Fulham got lucky at Loftus Road two weeks ago when they survived a first-half barrage from Everton before a Louis Saha penalty and a Steed Malbranque drive either side of half-time put the home side on course for a 2-1 win.
The West London club have not been so lucky at Goodison though.
They were hammered 3-1 here in the second game of the season and were also on the wrong end of a 2-0 scoreline last season.
David Unsworth is convinced that pattern will continue on Sunday.
"After seeing what I saw at their place and after beating them earlier in the season I think we are the better team," insists the in-form defender.
"We certainly have nothing to fear at Goodison. We threw the kitchen sink at them.
"I honestly don't know what else we could have done in that game."
Salt was rubbed into the open wound of that Loftus Road defeat by Charlton last weekend.
Their 1-0 smash-and-grab success at Goodison has left the Blues smarting and eager to set the record straight.
It has also underlined the importance of taking chances. In the last 11 games the club's five senior strikers have mustered just seven goals between them.
Nowhere were they more frustrated than at Loftus Road. But Moyes' attackers should be buoyed by Clark's admission Fulham are struggling on the road.
He adds: "We made such a good start to the season away from home, but things have gone a little bit flat of late and we're conceding too many basic goals.
"But the lads aren't losing faith. Some people outside the club might be saying things are turning sour because of the whole situation with Louis Saha, but that is absolute rubbish - we've got a fantastic dressing room here and everyone is fighting for each other."
The Cottagers have conceded 11 goals in their last four away matches, with Monday's 3-1 defeat at St James' Park the most recent.
Those are the kind of statistics which will delight an Everton forward-line in need of a goalscoring shot in the arm.


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Welcome back to Digital Debate Wednesdays! Every Wednesday, the staff of The Ace of Geeks will get our keyboards ready for a good, old fashioned nerd argument, and you get to hang out with us! Feel free to email us any ideas you might have for future debates.
Let's talk about our new heroes. In particular, Rey and Finn. What do you think their heritage is? Who are their parents/other family members? Do they need to have a family that has been already established in the Star Wars universe?
All clear now? Cool. There was a HUGE discussion from the staff this week, so I've posted main comments and then bullet-pointed the sub-comments so hopefully it'd be easier to read.
Here's the debate from our staff:
Mary Anne My dream, before the movie came out, was thus:
In the current Star Wars comics, we know that Han was married before "A New Hope" to a black woman, and in my mind, she's Lando's sister. Which explains the "you've got a lot of nerve coming back here, after what you pulled" thing in "Empire", leading to the theory that Finn (again this is before TFA came out) is Han's son from his previous marriage.
- Stephanie Upon seeing Finn in the trailers I immediately thought of Finn as Han and Sana's son.
- David Losey wait, what. Sana who is sana did i miss a new canon book? I feel like I missed something here
- Mary Anne Comics.
- David Losey Frack it is way too hard to keep up with all the different media forms.
Mary Anne I think whoever Rey's mother is will be the big thing. One theory is of course Captain Phasma, because Star Wars loves their connections via accents. I almost wonder if Phasma is a double agent, due to her pretty much rolling over and letting Finn do his thing on the planetbase. She doesn't give away anything, but if you listen to her dialog and think she's a part of the rebellion, it makes sense.
- David Losey ooooh double agent phasma that is one I did not think about. But on the other hand she could be looking at the long game, rolled over to survive and get revenge kinda thing "those who run away live to fight another day" type thing
- Mary Anne JJ said "shes the worst kind of bad guy", which in JJspeak could mean anything. This coming from the same guy who said again and again that Cumberbatch WASN'T Khan.
- David Losey That is a fair point.
Alexis I could see them overdoing the mysterious origin plot twist moment in future movies, like Oprah handing out cars. "You get a family! You get a family! Everyone gets a family!!!"
David Losey Im not sure lineage is required. Having Kylo Ren/Ben Solo is enough for me. i would like to see some new lineage injected into the universe. I personally think Luke knows who Rey, knows her past and her heritage. I mean look at his face when he see's her, full of "Fuck, well I thought this would happen eventually, why did you leave your safe desert waste land and how did you get that lightsaber." As for Finn he is a world of possibilities when it comes to new canon. I would also like to point out that contrary to what some people have said about Kylo Ren getting his ass handed to him by 2 noobs is preposterous. The dude had a hole through him put there by a freaking bow caster. Thats kinda like getting hit with a .50 caliber round and still standing. That is a pretty bad ass thing. IF anything Finn was lucky to last as long as he did in a fight and Rey had the force so I would say it was a good fight at the end
Mal I am so tired of hearing the "Rey is really Jaina" theory
- David Losey agreed I think she was the child of a jedi training at luke's acadamy when Ren torched the place and those that survived were hidden by luke and had their memories wiped
- Mary Anne The timeline wouldn't be right. She'd be younger than she is now, going off of Kylo's age.
Joe I have no evidence for this. My gut tells me Rey is a Kenobi.
- Mal Luke's astonishment might help sell that
- Alexis It's the accent, Joe. Her father had it. He had it. Now she has it too…
- Mary Anne I disagree with the Kenobi thing, because we really believe ObiWan went and did exactly what Anakin was warned not to do? I don't think that's a thing. If anything, Max von Sydow is more likely her grandfather.
Mike I don't think Finn has a connection to anybody – like Poe, he's just one of the new heroes the force called to and joined the gang (:
- Mal I like this. It gives agency to the living force
- Katrina Totally agree.
Joe Luke's reaction is the very thing that pushes me toward that, Mal! When she approaches him, he's got a look that says, "Dammit, not another student" — nothing about his face says a reunion. Also, when Rey touches the light saber, we hear two actors' Kenobi voices.
My theory admittedly suggests that Ben took his game to the Cantina much more often than we originally thought, Mary Anne.
- Mary Anne Let's also remember there are 43 minutes of footage cut out of the final film. Some that includes more Maz, and specifically her bringing the lightsaber back to Leia with some sage words of HOW SHE FUCKING GOT IT IN THE FIRST PLACE.
- David That whole voice thing could just be the force being the force. I mean it does seem to have own consciousness at times. and Mary Anne to your comment, that is what I WANT TO FUCKING KNOW, long story for another time my ass!
- Mike We also hear Yoda in her Forceback. Not saying she's not a Kenobi, but she hears the words of Luke's teachers and people who interacted with the lightsaber, not necessarily her own family.
- Joe I'm not discounting that she could be Yoda's kid. I'm open minded.
- David Joe dude you're making my ribs hurt here
- Mary Anne I wonder if she likes Rebel fishsticks.
- Joe What? It's possible. JUDGE HIM BY HIS SIZE, DO YOU???
- David Lets remember that force visions are not always clear or direct. They are impressions of what could be. Joe I judge nothing how could I judge Yoda he is such a Bad Ass. I'm just saying he died before rey was probably born
- Joe Kenobi has the same age problem. I'm just suggesting a family connection.
Mary Anne Mostly, I feel robbed by the film of Leia holding the lightsaber. That's all I wanted. The trailer gave it to me, the photos showed it, but alas, because I wanted it, it wasn't in the film. Boo.
Chris I think Rey is a Kenobi too, but for more "meta" reasons. JJ Abrams did the whole LOST thing. He's not going to go for easily predicted fan theories. He's going to fuck with our heads. Possibly even until it makes no sense. And he might "move the goalposts" mid game if he feels like too many people have figured it out. (Which is exactly what I think happened with Lost.)
- Mary Anne OR. He won't, because that's more JJ than anything.
- David This is starting to sound like a christopher nolan end of dark night rises or end of Inception mind fuck type thing where were wondering if what we saw was really what we saw or was the whole thing a dream. my brain now hurts
Mike Kenobi DOES have a canon love interest. One who he specifically told he would have left she Jedi Order if she asked.
Alexis Rey's likely going to be either a Skywalker or Solo. "The Force is strong in my family. My father has it. I have it. My sister has it. You have that power, too." I just don't think the movie gave enough info for us to make an educated guess about which one.
Also, it's very possible Finn or Poe's lineage could be unexpectedly connected. Which is perfectly in line with how former Star Wars movies operated, I mean, the Luke/Leia family reveal was a left field thing for a ton of fans.
- Joe You're probably right. I just don't like the theory because it just seems weird for the Force to focus on one family like that. I thought it moved through everything.
- David Could also have been refering to Ben Solo, remember luke is Ben's uncle
- Alexis It does, but Star Wars, at least to me, reads less like a grand space opera and more like a generational family drama, like Shakespeare (the histories, Hamlet, Lear).
The force moves through everything, yes, but also the prequels are still canon unfortunately, and I may be wrong about this being considered among that, but they threw in that metachlorian crap, which I suppose is passed genetically.
- Katrina I agree. The "you have that power, too" voiceover seemed directed to someone who is more of a noob than Kylo, and the story doesn't focus (at least yet) on him as a young force-user in training. I'm not sure which Rey is meant to be, though I lean towards Skywalker rather than Solo. I'm hoping it's neither.
I don't know that the Force is focusing on one family so much as the story is– when you get right down to it, the onlly thing terribly special about Luke is that he's Anakin's son and one of the only people in the universe who still have the ability to use the Force. Maybe it's easier to think about this as focusing on a dynasty (a la Dune) rather than the Force.
Alexis, jinx. Or whatever the kids say these days.
This is also why I really love Rebels and the extended universe stuff too, actually. I like that there are other force sensitives focusing on the good fight independent of the Skywalkers.
- Joe I get that the story has always been a family story about Skywalkers. However, the prequels showed us a world with MANY people strong in the Force. I'd like to see that concept reborn. Makes more sense that if the Force is real, a better proportion of the population should be strong with it. If not, it's an awful waste of Force. (pats self on back for "Contact" reference)
- Katrina That is one of the very few things I did like about the prequels, Joe.
- Alexis There was an awful lot of religious genocide in the prequels, I'm not sure we'll see the same numbers, but I like the idea of seeing more of the fringe of the Star Wars universe outside the Skywalker family soap opera.
Mark I'm on the "I don't care whose kid Rey is as long as she's not a Solo," bandwagon. Where should I stand?
- Katrina I believe we are hanging out on top of the fence, Mark. There are cookies.
- Mark Yaaaay, cookies!
Wait. Doesn't the Dark Side have cookies?
- Katrina I believe when the universe was divided, the dark side ended up with slightly burnt brownies instead.
- Raven *waves from out in left fireld* I can assure you – the Dark Side has cookies. And milk.
Raven I'm firmly in the "Rey is Ben Skywalker/Ren is Jacen Solo/Poe could be Jaina orAnakin (the third Solo child)" camp. Artistic license and all that… Names and genders changed to avoid having to pay for rights to written works, etc… But that's what I see.
Ellie I am fully in the "She's a Kenobi" camp and have a list of like 10 reasons why
Ben W Rey is the daughter of Yoda. By the standards of his species, she is incredibly hideous and deformed. It was hidden not out of some tactical or mysterious means; they were just that ashamed of raising someone… eyugh… TALL… and… bleh… with short ears…
- Stephanie Well that's it guys, this theory wins.
- Ben W She also once DJ'd at a club that Finn's brother danced at for, like, a night. But it has no bearing on anything. It's just one of those things.
- Stephanie Just the right place at the right time. Total coincidence.
Nick I hope they are new families. Finn was taken. That means his family is possibly dead. I don't want more familiar casualties. Plus, as was stated, diversify the universe. Especially for Finn. Don't make the only black people in the galaxy all related!
- David I whole heartedly agree sir
- Mark Not gonna lie, though, I'd make weird happy noises if Billy Dee Williams showed up again.
- David Lando should show up again, the guy could have the connections to get the resistance ships and material
- Mark Most definitely. I just wanna see Lando.
- Mary Anne Dude, that's not what I was saying at all. I would much rather none of the 'new kids' have ties, but we know that's not going to be the case. :/
- David Mary Anne I totally agree, I would rather have new families.
As you guys can tell, the staff is pretty split. I'm still hoping Finn is Sana/Han's kid, and Rey is Kenobi's granddaughter, but I would be equally as happy (if not even more so) if they didn't have any ties to the legacy cast!
What do you guys think? Leave a comment below!


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IPad for DummiesBook - 2017
When your coworkers or friends attempt to explain the latest functions and features of the iPad, do you feel as if they're speaking a foreign language? We've all been there. And seriously, you spent a lot of money on your new device, so why not get the plain-English guidance you need to maximize its performance and capabilities? In iPad For Dummies , you'll find easy-to-follow instructions on everything you need to operate your tablet with the skills of an iPad guru.
In this updated edition, you'll find out how to operate your iPad with ease, including setting up your new iPad, using the multi-touch interface, synching your data, using iCloud, setting up your iTunes account, surfing the web, accessing your email account, and navigating iOS 10. The latest iPad is loaded with features and functions you'll be eager to explore, and this full-color guide makes it a breeze!Set up your iPad preferences Connect with family and friends with iMessage and FaceTime Capture and create memories with photos and videos Keep your day on track with the calendar, reminders, and more
Whether you've just purchased your first iPad or have been an avid supporter since the product's launch, iPad For Dummies keeps you up to date on the features and functions of the latest model.
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LONDON -- The FTSE 100
And with the half-year reporting season well under way, many companies are actually defying the wider economic gloom and are in fact raising their dividends. Today we take a look at three that have upped their payouts this week:
Current City forecasts suggest a year-end dividend yield of 4%, rising to 4.3% for December 2013, and given the firm's illustrious record, few will doubt those projections. The 492 pence shares are currently on a forward P/E for 2012 of 12, falling to 11 for next year.
Engineering in the dumps? Don't you believe it! Meggitt
Full-year forecasts suggest a modest yield of 3% based on the current price of 400 pence, but the payout should be very well covered by possible earnings. Furthermore, increasing the dividend by such a margin at the halfway stage suggests strong management confidence.
Current forecasts for Xstrata put the 904 pence shares on a prospective dividend yield of 3%, rising to 3.5% next year. And although earnings are expected to fall by a third this year, there's a rebound expected next year, to give a lowly 2013 P/E of just eight.
Finally, if you're in the market for FTSE shares with resilient dividends, look no further than "8 Income Plays Held By Britain's Super Investor."
In this free report, we've analyzed the 20 billion pound portfolio of legendary fund manager Neil Woodford. Click here now to discover his favorite companies with high dividends and good growth potential. But hurry -- the report is free for a limited time only.
If you're looking for riches from the oil and gas industry, the new Motley Fool report, " How To Unearth Great Oil & Gas Shares " might be just what you want. It's free, so click here for your personal copy.
Further Motley Fool investment opportunities:
Alan Oscroft does not own any shares mentioned in this article. The Motley Fool has a disclosure policy. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. Try any of our Foolish newsletter services free for 30 days.


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"In the beginning I thought I was fighting to save rubber-tree, then I thought I was fighting to save Amazon Forests.
Now I realize that I'm fighting to save mankind"
(Chico Méndez, Environemental Activist, Brazil)"
Optimized Results
In Swan Water Solutions we carry out and execute projects, providing professional services, as a complement when applying our solutions and integrating the ones provided by our technological partners.
With our R & D programmes, we develop our competence and knowledge in water usage and management in agriculture, improving sustainability in cities (capillary irrigation, tree integration in urban areas, modular landscaping elements…) and sustainable food production with multiple integrated systems.
"If you think one year ahead sow a seed. If you think ten years ahead plant a tree". (Chinese poet, 500 B.C.)".
SWAN Services
From SWS we elaborate projects for sustainable landscaped areas with the goal of creating beautiful spaces, where plant species development move forward and improves as time is passing by, reaching its maturity. Those spaces can be enjoyed from their outside and within them, where trees can become true urban forests, looking for sustainability in the elements required for their maintenance e.g. organic matter, water, energy…
– Higher treating capacity on water volume, for not using an inert substrate.
– No silting of inert substrate spares substrate change and costs derived from that operation.
– Differential water flowlines don't appear.
– Minor sludge production due to depuration processes.
– Easy cut of the helophytes in the channels.
– Minor building costs.
– Very low energy cost (mainly in pre-treatment stages, due to oxygen is placed in water through plants).
– These system can replace a conventional waste-water treatment facility, or used complementing a conventional one.
– Phytodepuration is strongly recommended for places with no resources for maintaining a traditional system, or installation would be done on an isolated area. These systems are advised for building a facility respectful with environment, or to complete effluent treatment in a conventional installation.
Management plan is different depending on the entity, providing a single plot for a single person, or a wider area for an association for a defined time range, depending on the existing demand. Others organize horticulture and environmental courses from one week duration till some months, requesting inscription fees.
From SWS we elaborate, develop and manage Ecological Urban Plots Projects, with the purpose of optimizing water and energy usage. In addition with SWS solutions and products, those plots can be placed in areas without soil e.g. terraces, paved areas.
More Solution


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Thursday, 24 March 2016
Spring 2016 Wishlist
24 comments
Ah love it! I love when the weather gets warmer and I'm able to bust out the spring clothes! It's a MUST that I get a Kimono this year. I really like what you picked out for your wishlist. It's all definitely trending this spring.ReplyDelete
Love the post! Hope sun shines more in the UK for you guys soon! :)
Me too, it's the best feeling getting to wear a new set of clothes isn't it! I got a kimono last year and I still love it! Will definitely be wearing it again through this year too :) Thanks so much, I'm so glad you like it! And I hope so too! :) xoDelete
I saw the Topshop jumpsuit in the store the other day and fell in love with it! It looks like the perfect Summer holiday outfit! xxReplyDelete
Isn't it gorgeous? It really does doesn't it, it definitely screams holiday season! xoDelete
Great picks Han! I can't wait to start wearing more spring clothes. It's my favourite season by far. Yay for petite clothing!!!!xxReplyDelete
Lauren | itslaurenvictoria.blogspot.co.ukReplies
Aw thank you Lauren! I love Spring too, it's not too hot and not too cold and everything just looks so pretty. I know yaaaay! I couldn't imagine life without petite ranges I'd be stuck! xoDelete
I really like the look of all these bits, especially the jumpsuit! I am in need of some new pieces for my wardrobe so I'm definitely going to check these out on their websites! xxReplyDelete
Kate// katerosexo1.blogspot.comReplies
So glad you like everything Kate! The jumpsuit is so gorgeous isn't it xoDelete
I love that jumpsuit it makes me think of someone walking on an Australian beach for some reason! But it is gorgeous, I just cannot stand topshops prices!ReplyDelete
Charlotte // www.charlottespicks.comReplies
It's so pretty isn't it! Yeah some of their stuff is quite expensive I must admit, but a splurge every now and again is great :) xoDelete
I am loving the stripe trend thats in the shops, you have picked out soem key spring summer wardrobe updates! xReplyDelete
Me too, you can never go wrong with stripes! So glad you like my picks! xoDelete
Great list lovely! Fab for spring!! a life of a charlotte xReplyDeleteReplies
Aw thank you so much Charlotte! :) xoDelete
- Anonymous24 March 2016 at 17:50
I love the sunglasses ! I would love to get the Khaki dress as well !ReplyDelete
Alexandra xx
So glad you like them too! :) xoDelete
Great choices, I am really liking green at the moment too! The shirt dress is lovely. I'm desperate for some Nike trainers...!ReplyDelete
Thanks Bethan! So glad you like it all :) Omg me too, I want the ones I chose here so badly! xoDelete
I've just got rid of so much in my wardrobe in order for some new spring pieces - so many nice bits here, love the sunglasses and jumpsuit!ReplyDelete
Lucy | Forever SeptemberReplies
Aw so glad you like them Lucy! Me too, Topshop have really got some lovely stuff in at the moment! xoDelete
I absolutely love the Topshop sunglasses and the jumpsuit they're so nice!ReplyDelete
Lauren Ashleigh xxReplies
So glad you love them too Lauren! :) xoDelete
I think Zoe Sugg wore that jumpsuit or something very similar in a youtube vide and I fell in LOVE with it - so, so pretty! I'm also getting quite into vertical stripes, waiting to find a cute playsuit or top with it!ReplyDelete
Love your picks x
Ooo really! It is so pretty isn't it. And that sounds lovely! xoDelete


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Can You Gain Muscle Weight Without Getting Fat?
November 13, 2008
Can You Gain Muscle Weight Without Getting Fat?
By Vince DelMonte
There are two common fitness goals – to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in a surplus of calories because, well, let's face it, you can't build muscle out of nothing (unless of course you have some chemical help going on).
Losing fat mass on the other hand is going to require you to be in a negative calorie balance because that is what will get your body burning off additional body fat as fuel for its tissues.
Striving to accomplish both goals at the same time is rarely a good approach because more than likely you will just end up spinning your wheels and getting nowhere.
Most weight lifters will have to accept some fat gain when they are looking to gain weight, however how much fat gain they need to add is question. It is this variable that we are hoping to influence.
Can you really gain weight without getting fat?
When adding muscle mass there are two approaches you can take.
Some take the approach of just eating as much food as they can possible cram into themselves. Their life suddenly becomes one long 24-hour buffet in their quest for muscle mass as they are under the thinking that the more food that goes in, the more muscle synthesis that will go on.
This thinking is heavily flawed. The body can only assimilate so much muscle tissue at once and after it has done so, any remaining calories are simply going to be stored as body fat. Plain and simple. You my friend, are no exception to the rule.
For those guys who are out there taking in five thousand or more calories per day, this is obviously going to be way more than they need and will result in a considerable amount of unwanted fat weight over a period of three to six months (how long most people will 'bulk' for).
The second option is to adopt a more moderate approach and only eat so many additional calories to support this muscle growth and that's it. This will allow you to hopefully get as much lean tissue gained as possible without the accumulation of a monstrous rise in body fat.
So that leads us to the next question you're probably wondering. How much muscle can you build? How many calories over maintenance should you be eating?
You've probably already heard of the guy who claims he's added 20 pounds of muscle in the short timeframe of six weeks. While this may be a very rare occurrence among an individual who is brand new to weight lifting, has insanely good genetics and utilized an excellent training and nutritional program, the fact of the matter is that most guys are simply not going to be able to come even close to adding this much muscle tissue.
A natural trained individual can hope to achieve about half a pound to one pound of muscle per week – if he's doing everything correctly. If he doesn't have the greatest genetics or isn't feeding himself optimally, this will decrease even further. So as you can see, at a measly two to four pounds of muscle growth per month, you aren't going to be needed to eat insanely high calorie intakes.
The higher your intake is, the more you risk putting on additional body fat. As a general rule, keep it to about 250 to 500 calories above maintenance in hopes of putting on mostly muscle without too much body fat. Keep track of your current body fat levels and appearance and if you see that too much of your weight gain is coming on as fat mass, reduce your calorie intake slightly.
It is always best to go by REAL WORLD results since you are in the real world after all. You can read as much as you like as to how many calories you should be eating, but this does not mean that's going to be the exact number that will produce results. Different people have different metabolisms that will respond to an increase in calories in various ways. So as you go about your bulk, adjust according to the results you are getting.
Remember that the more patient you are with your muscle gains and the slower you go, the more time you can spend adding muscle mass and the less time you have to spend dieting off the additional fat you gained – which as I'm sure many of you already know, is not a pleasant experience.
So next time you decide you are going to do a 'bulking' phase, take a slower approach. Not only are you much more likely to maintain a favourable appearance this way but your mind will thank you as well. Nothing kills confidence levels faster than seeing all muscle definition go out the window in a matter of weeks, so keep the weight gain under control so you don't have to deal with this.
About the Author:
Vince DelMonte is the author of No Nonsense Muscle Building : Skinny Guy Secrets To Insane Muscle Gain found at http://www.VinceDelMonteFitness.com/
He teaches skinny guys how to get big muscles, without supplements, drugs and training less than before.
>> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook -or- Click here to download the Perfect Posture in 30 Days free ebook.
Tagged: Diet, Nutrition, Supplements, Vince DelMonte
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Edelrid Talon Climbing GaffUpdated Design & Materials!
With updated design and materials, the Edelrid Talon Climbers are the most modern, comfortable, adjustable, and secure gaffs that you can find on the market. The Talon was designed in conjunction with TreeStuff using crowd-sourced research and 3D modeling to create a gaff that has what arborists really need. Updated Velcro, straps, and plastic cuffs keep your climbers comfortable and secure with two adjustable foot straps and calf straps and a fine spur height adjustment so you can climb all day. The plastic upper cuff is made from upcycled rope scraps from the Edelrid floor combined with glass fibers, and all of the soft parts are Bluesign certified as environmentally friendly. Even though the spur is made of steel, the precise engineering and manufacturing of the Talon mean your climbers are still lighter than most other gaffs.
Edelrid Talon Product Profile Video
Spanish Language Customer Video Review - Maycon Flores
Length: Fine adjustment from 14 inches to 18 inches in 0.2 inch steps
Weight: 5.6lbs total
Calf Size: 13 inches to 19 inches
- Double straps at calf conform to the shape of your legs
- Lower binding is made of two adjustable straps to keep your feet from shifting at-height
- Quick on-an-off
- Easily replaceable straps
- Ergonomically designed steel spurs are lightweight and bent 3 ways to fit the anatomy of your leg
- Boot-shaped lower bindings avoid hitting pressure points
- Dual-density foam provides unparalleled comfort and ventilation
- 100% upcycled plastic uses rope scraps from the Edelrid factory
- Bluesign certified soft-goods
- Lower bindings are height-adjustable
4.7 out of 5 star average customer rating based on 15 reviews - See all reviews
Most comfortable spurs - 12/14/2017
Reviewer: Guatavo Martinez
The most comfortable spurs I've used ever
The only problem with this is the Velcro adjuster from the angle it overlaps a lot is ( I wonder if there is another smaller option?) But even like that they're super comfortable hopefully edelrid fixes the overlap problem but for now thats the only downside I can climb all day with these
**ive Compared it to the gecko aluminum and the edelrid are still more comfortable !!!
very comfortable - 12/12/2017
Reviewer: elagagegilbert
coming from geckos this is much more comfortable
drawback is the time it takes to put on whereas the geckos just slaps on your shins and off you go
Buenísimo - 12/05/2017
Reviewer: Maycon flores
Estas espuelas son las más confortables que hay son de metal pero son muy libianas como las de aluminio se pueden ajustar la altura el único problema que encuentro es la corea para ajustarla al pie cuesta un poco ajustarla
Excellent - 12/04/2017
Reviewer: Steven
I've only used these once so far. Borrowed them from my coworker. They're very comfortable and lightweight. I mostly climb on Geckos
Straps too long for <Size 10 feet - 10/24/2017
Reviewer: Phil Chi
While these are by far the most comfortable spurs I have ever used there are some drawbacks that keep me from giving this a full 5 star rating. They're close and I'm eagerly awaiting the adjustments that TreeStuff and Edelrid are saying will be available before the end of the year.
Pros: That said the improvements in these spurs are numerous. They are incredibly light, especially for a steel shank spur. Leg cuffs and straps offer unbeatable adjust-ability and comfort, though if you have small legs the straps are still very long. Velcro leg straps are super convenient and secure. The padding and leg cuffs are unbeatable and kudo's for up-cycling the plastic.
Cons: The main downside for me has been the foot straps. I have size 10 boots and even with the smallest adjustment option I have to cinch the straps all the way to the point where there is barely any overlap for the hook and loop closure. My friends with larger feet have no issues and they feel super secure. However, it's been a struggle for me. It works but just ok. I've contacted TreeStuff and they say a fix is in the works with Edelrid. However, for the price I wish this would have launched as a more complete setup with options for smaller foot straps, gaff guards, and ascenders ready to go. I've been informed the Gaff Guardians won't fit these.
Overall, these are still the most comfortable spurs I've tried (compared to standard Buckingham T pads, Geko's, Carbon Distels). Anxiously awaiting the updated straps and other accessories that are in the works. Till then at least the days of sore shins are gone for good.


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We all work. No matter how you reduce it, there is no way to steer clear of it. We had been born to function. Even if we are "doing absolutely nothing" at some point in the day we have to work.
While trying to find a French Clique aqui, I learned that Rocket French provides a complete learning plan such as MP3 compatible audio lessons, tests, and a devoted web site. Designed for active people, this French course places you in control of your studying encounter.
Once in a whilst, you get other good reads on lifestyle and residing too. Good to bookmark and check often simply because new PDFs are additional all the time. And unlike other websites, this website serves up quality reads.
Be certain you have a realistic advertising plan and function routine every Monday morning Prior to your function week starts. When you know WHAT you require to create and WHEN you need to write it, you'll find it simpler to get started each day and it will be easier to remain focused. Plus, you gained't waste valuable writing time trying to figure out WHAT to write. Make as numerous decisions about WHAT to write on the weekend when you're creating your weekly marketing strategy and your writing schedule for the coming week.
If you just don't really feel like it, function with someone who can assist you get inspired. It might be a friend, a family members member, or someone else in your business. It truly doesn't make a difference as lengthy as the individual is willing to maintain you accountable.
If you aren't enjoying your school, give it at least one yr Course online tips before you decide that it's just not correct for you. Many school students feel homesick, awkward or like this whole thing was a mistake when they initial get to school because it is an completely different atmosphere than they're utilized to. When your initial yr is up, you can transfer, if you want.
NOTE: Since Web site Revenue Formulation is an on-line program, there are numerous hyperlinks to other topics. Your desktop might get cluttered up with numerous windows following a whilst. So, please remain targeted and don't get confused.
Now, you have an idea of how you can begin studying about the Chinese language. It all is dependent on your option. Just be certain that you are comfy with your choice and you find a technique that fits you for this will also affect the rate at which you learn the language. Much more importantly, apply all the time. Chinese is an completely various language, so take time to get utilized to utilizing it in sentences or creating it.


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As we are all very aware, there's nothing more nutritious for our kids than fresh veg. It really makes me smile to see my children eat vegetables, not only because it's a fairly rare occurrence...but because I know how much goodness is going into their growing little bodies.
Fortunately my two do like sweetcorn, it's been a slow burner for my 5yr old but he's come around to liking corn over the past couple of months, phew. It's a big relief as there's very few other vegetables he will eat.
However there's still a few tricks I find that work for me in terms of encouraging vegetables to be eaten more often and this normally always includes hiding them somehow. So, either by including them in savoury muffins such as sweetcorn and ham (OK they're not sweet but we still call them cakes to the kids). Add to pasta sauces and blend if need be so no lumps are noticed, or similarly make into a soup and blend until smooth. I also make fruit crumble quite regularly as whilst my two are generally more keen on fruit, I can still include fruits in a crumble that they wouldn't eat on their own (such as rhubarb and ginger, yum).
You can find out lots more tips from other parents along with some great recipes too on the Green Giant Facebook page.
What would your best tips be for encouraging kids to to eat their 5-a-day?
COMPETITION - WIN a GREEN GIANT Hamper!
Please tell me what your favourite tips or tricks might be (by leaving a comment below) as to how you encourage your children to enjoy their fruit and vegetables? Or any problems you face with this issue and how you deal with them?
My favourite comment will win a Green Giant hamper which will include a fresh Abel & Cole seasonal vegetable box along with a selection of Green Giant products for you to try out some of their tips.
Competition Terms & Conditions: For your chance to win an Abel & Cole vegetable box , write your best tips/hints/advice in the blogger comment box before the 14/11/2011. Entrants must be over 18 and residents of the UK or ROI - Prize is one Abel & Cole vegetable box (no cash alternative) -There will be 1 winner. The winning post will be decided based on the following criteria: uniqueness/creativity/originality. By entering the competition, you agree that your hint/tip may be shared on Green Giant's Facebook page and used by Green Giant in any other media.
This is a sponsored post.
This competition has now closed. A winner will be announced shortly.


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Playoff schedule for this Sunday has now been posted, please note that spare rules are considerably tighter in the playoffs and all players must be replaced so be sure to let your captain know ASAP if you can't make your game... good luck to everybody in your chase for the Bubbas!
8:10 Unfinished Business vs Long Time Running (View Boxscore & Recap)
Unfinished Business will be the #1 overall seed while Long Time Running are in 6th place now but 2 teams can overtake them later today.
9:00 Benchwarmers vs No Mercy (View Boxscore & Recap)
9:50 Last Hurrah? vs Red Light District (View Boxscore & Recap)
10:40 Blast from the Pass vs Rocco's Man Whores (View Boxscore & Recap)
The Blasters were holding the last A Pool playoff spot going into this game, and now to remain there, they need both Valar More-Goalis and Looking For Bubba to lose their games later today.
11:30 60% of the time, we win every time vs Pesky Sens (View Boxscore & Recap)
12:20 Valar More-Goalis vs Waist Deep in Sheep (View Boxscore & Recap)
The huge win vaults the Waisted into 2nd place overall, while the heartbreaking loss keeps Valar as one of the top seeds of the B Pool.
1:10 Looking for Bubba vs Nightrains & Rocket Queens (View Boxscore & Recap)
The big win moves the Queens into 4th place overall, and the loss drops LFB from a chance at 8th place in the A, all the way down to 13th place -- 2nd last seed in the B Pool..
Established in January 2000 and now entering our 38th season of continuous operation, the OFBHL is the pre-eminent recreational, mixed ball hockey league in the Ottawa area. We strive to offer our players a unique and fun experience each and every season!


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Virtual Office & Mailbox Rental in New Westminster
The Network Hub provides mailbox rental in Downtown New Westminster. Within minutes from a major transportation hub, you can establish a virtual office with ease. By signing up to the virtual mailbox rental in our New Westminster location, our resources and staff are available at your disposal. Our front desk staff will receive any guest who arrives at your virtual office looking for you or your company. When you subscribe to our New Westminster mailbox rental service, you'll also gain access to the numerous administrative services that we offer, including check depositing and concierge services. Even if you are not near your New Westminster virtual office, our virtual staff are available to support your business.
Our mailbox rental services also includes same-day mail notification, parcel/registered mail receiving and access to mail scanning/forwarding. As a subscriber to our New Westminster mailbox rental service, you have access to your mail wherever you are. We can forward any mail received from your New Westminster virtual office to anywhere in the world for you, by regular post or courier.
A great advantage to using a mailing service with The Network Hub, is your ability to use our meeting room for your client meetings. Membership is not required in order to book the space, and there are no registration fees involved, simply pay per booking through our online calendar. The same reservation procedure can also be done if you require a work desk for the day, no membership required, simply book the day and time you'd like to come in, and a work desk will be reserved for you.Go to Pricing
How It Works
- select & sign up for a plan
- verify your ID (and business) with us
- start using your new New Westminster physical mailing address
Rates & Plans
Mailbox Rental + Scanning Service
|Physical mailing address
|Same-day new mail notification
|Live front desk reception services
|Customs/duties handling
|Package receiving
|Same-day mail scanning
|Mail forwarding
|Check depositing
|3, 6 and 12-months
|from $42.50/month
Mailbox Rental Service
|Physical mailing address
|Same-day new mail notification
|Live front desk reception services
|Customs/duties handling
|Package receiving
|Mail scanning
|Mail forwarding
|Check depositing
|3, 6 and 12-months
|from $25.50/month
Mailbox Rental + Scanning & Forwarding Service
|Physical mailing address
|Same-day new mail notification
|Live front desk reception services
|Customs/duties handling
|Package receiving
|Same-day mail scanning
|Weekly mail forwarding
|Check depositing
|3, 6 and 12-months
|from $63.75/month
Q: How do I know when I have new mail?
A: We notify you when there's any new mail for you on the same-day that it was delivered.
Q: When can I pickup my mail?
A: Our mail pickup hours are Monday to Friday, 9AM to 5PM.
Q: Can I have more than 1 company name on my account?
A: There is a limit of one company name per account.
Q: Do I get a key to a mailbox?
A: Our front desk staff will personally release your mail once your identity has been validated.
Q: Is there a limit to the parcel size?
A: We are unable to receive any item that is transported on a pallet or cannot be easily lifted up a few steps of stairs.
Q: I travel a lot and can't pick up mail right away. Is that ok?
A: We can hold your mail for the duration of your subscription. Please note that there is a limited amount of space allocated for each account so we may reach out to you if too much mail has been accumulated.
Q: How to renew subscription?
A: In order to prevent service interruption, the subscription will automatically renew for the same original length, unless you've requested otherwise.
Q: What's the cancellation policy?
A: We require a 30-days notice, by email or post, in order for us to cancel your subscription.
Q: Where can I find your Terms & Conditions?
A: Please click here.
Q: Mail Scanning – What do you do with letters after scanning?
A: Your mail is stored until they are destroyed (per your request), forwarded (per your request) or have been picked up. The digital copy will be deleted when we no longer possess the letter.
Q: Mail Forwarding – Do you include items that aren't letter/envelope-sized as part of your weekly mail forwarding?
A: No, we do not.
Virtual Office & Mailbox Rental New Westminster
Includes a New Westminster physical address, live receptionist, same-day mail notification, & instant account set-up. Mail scanning & forwarding available.
Pricing: from $25.50/month
Availability: Available
Email: click here
Email: email@example.com
Phone: 1-604-544-5045
Directions: click here


text:
MultiScreen Studio V2 – Project for After Effects (Videohive)
After Effects Version CS4 – CC 2015 | 1920×1080 | 30 January 12 | No plugins | 40,35 MB
Full HD Resolution 1920?1080.
Compatible with After Effects CS4 and later.
Everything is Customizable.
Have 24 Video/Image Placeholders.
Have 24 Text Placeholders.
No Plugins Needed.
No Prerendered Files
PDF help included for customising the project.
Full Version of After Effects Needed for the Project to Work Properly.
Images used are for Preview Purpose Only. Not Included in the Project.
Font info is Provided in the Help File.


text:
BSA Bantam D14 – 1968
Year: 1968
Manufacturer: BSA
Model: Bantam D14
Colour: Black
Engine Size: 175
Drive Type: Chain
Start Type: Kick Start
Restored 1968 BSA Bantam B14 Motorcycle.
This BSA was completely disassembled and restored.
The engine was rebuilt with new gaskets and seals.
The wheel rims were replaced with new items.
The wheels were assembled with new spokes.
A new seat was sourced and fitted.
All of the electrical items were checked and replaced as necessary.
The chain guard was professionally re-chromed.
All of the paintwork was professionally refinished.
The front and rear suspension was rebuilt.
The brakes were overhauled.
A very nice restored BSA Bantam Motorcycle.


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New rendering of the Ferrari SUV released; debut set for 2010
Ferrari has long been associated with some of the most luxurious cars ever to be rolled out into the streets. It's one of those companies that have built a reputation that precedes itself. So when they veer away from what they do best – produce fast and expensive cars – eyebrows are naturally raised.
That seems to be the case when the Prancing Horse is set to debut their very first SUV next year. Historically speaking, the words 'Ferrari' and 'SUV' are as synonymous as oil and water. But then again, there's always a first time for everything and people at Scuderia are finally ready to buck the trend and get into the SUV arms-race. While the idea for a Ferrari SUV has floated around in the past, nobody took them seriously until a series of renderings caught the attention of the automotive world. The latest rendition of the proposed Ferrari SUV, which incidentally, was given the codename 'Ferrari FS 599 Fuoristrada', looks like any standard SUV - it has four doors, a raised ride height and will most likely come with a 4WD system.
Continued after the jump.
Despite its inconspicuous appearance, don't think for one bit that the folks over at Ferrari are settling for something ordinary. That's not how Ferrari rolls and that's certainly not what the company's very first SUV will be.
The SUV will be made from aluminum and carbon fiber composites, making it lighter than most SUVs. In addition to that, the SUVs engine comes in the mold of the ones found in the California and the 599 GTB – which carries a maximum horsepower of 400hp and 600hp, respectively - two extremely powerful engines the likes of which have never been placed under the hood of an SUV. Then again, this is Ferrari we're talking about. 'Slow' and 'steady' are two words that aren't in their vocabulary.
In any case, the Italian-based company has plans on unveiling the SUV at the 2010 Geneva Motor Show, but that date has not yet been set in stone, especially if the global economy continues to take a beating.
For now, we're all waiting with baited breath regarding the future of this car. If it does push through, then it has the potential to turn the SUV world upside down.
Source: Zero to Hundred
2 comments:
No way will they ever make it. Just a California/599 GTB/Porshe Cayenne photoshop.
looks like a ferrari california


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