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OpenMinded was created to be a safe and stigma-free environment that brings the convenience and adaptability of online dating to the currently underserved world of open relationships. These two key elements are required to have a cheerful and wholesome relationship for relationship or marriage. It's inevitable there shall be stress and even anger between you and your companion. Not solely are disagreements normal, they can also strengthen a relationship if the conflict is resolved in a wholesome manner. Whenever you reread this each single time you get the chance to and really feel this robust love! I can't anticipate anther submit in the wedding ceremony section.
As of late, most women do not prefer it when you preserve speaking about your feelings for them previous to intercourse. About Weblog – An internet dating weblog that covers the subjects of courting, relationships, and sex, relationship profile help, fashion tips and extra. Once you full an train, you're inspired to do a write up about what you discovered. By the tip of the course, you should have made significant progress in direction of enhancing your love life and your capacity to create and preserve strong and healthy relationships.
So, after 25 Dates, I used to be beginning to get exhausted. That is a part of why the weblog has been moving forward with all the alacrity you'd usually anticipate from a Mississippi sheriff's division investigating the homicide of a younger black man. I really feel like there are numerous issues I need to take care of before I find the right man. For example, more travels with girlfriends I do know I am going to have a blast with.
I wasn't exactly trolling for men once I attended my first Alcoholics Nameless meeting, however I'd heard on good authority that a particular 12-step assembly near my residence in Venice was the place to fulfill individuals on the Westside. Before you judge me: On the time I was attempting on what it was prefer to be… For the following 7 days, we accompanied one another everywhere we went. I stay over at Albert Courtroom with him each evening. Positive we fought (principally me getting irritated), however there was one thing different.
By staying positive and being trustworthy with yourself and others, dealing with rejection will be far less intimidating. The key is to simply accept that rejection is an inevitable part of dating but to not spend too much time worrying about it. It is by no means deadly. Online Relationship, Intercourse and Relationship Recommendation Suggestions in Your Inbox…


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Canadian Automated Export Declaration (CAED) Program and 2018 Version Release
Customs Notice 17-34
Ottawa, November 1, 2017
1. The purpose of this Notice from the Canada Border Services Agency (CBSA) is to inform exporters:
- a. Of revisions to designated export offices as well as other important export reporting information;
- b. That the 2018 version of the Canadian Automated Export Declaration (CAED) program software will be available and ready for download on December 11, 2017; and
- c. That the CBSA is developing a new system to replace CAED by January 2020.
2. Exporters are required to report their goods in accordance with the Reporting of Exported Goods Regulations. Exporters should review their records to ensure that the appropriate "place of exit" is reported on their export declarations. Failure to provide true, accurate and complete information on an export declaration could result, in delays to the export of the goods and/or monetary penalties.
3. The 2017 version of CAED will expire on January 31, 2018, after which time only the 2018 version will be valid. The 2018 version will be the last update to CAED and will be valid until it is retired in January 2020.
4. CAED participants should upgrade to the 2018 version by downloading the software along with the release notes from the Statistics Canada website.
5. The following offices will no longer be recognized as designated export offices and will be eliminated from the "place of exit" field in the 2018 version of CAED:
- ON-Barrie (0459)
- ON-Oshawa (0430)
- ON-Toronto - Interport Sufferance Warehouse Ltd. (0496)
- QC-Trout River (0307)
- QC-Lacolle – Route 221 (0324
- QC-Dundee (0330)
- QC-Ste-Aurélie (0339)
- QC-Lacolle – Route 223 (0341)
6. The following office has a revised port name and will be updated in the "place of exit" field in the 2018 version of CAED:
- ON-Ottawa Cargo Services (OCS) (0485)
[Previously ON-Ottawa-MacDonald-Cartier International Airport]
7. Refer to the Designated Export Office (EXPORT) | Directory of CBSA Offices and Services | Canada Border Services Agency for the updated listing of designated export offices.
8. The country Belarus has been removed from the Area Control List. However, export permit requirements for goods included on the Export Control List remain in effect. For more export controls information, you may consult: Global Affairs Canada Website.
9. When reporting export goods to the CBSA using the CAED program, or other reporting methods, ensure that the declaration is fully and accurately completed and that a detailed description of all goods, including make and model, if applicable, is provided.
10. A conveyance identification number must be included on the declaration when reporting the export of a vehicle/conveyance.
11. Numerous changes have been made to the Harmonized System (HS) Classification Codes for 2018. Exporters are encouraged to refer to the 2018 Canadian Export Classification Manual for more information.
12. The CAED program will be replaced by a new export reporting system, the Canadian Export Reporting System (CERS), by January 2020. The CBSA and Statistics Canada have mutually agreed to retire CAED due to its aging technology. CERS is being designed by the CBSA to meet current export program requirements while providing flexibility to allow for future enhancements. The CBSA will engage industry stakeholders to seek feedback on the system design and roll-out strategy.
13. CERS will be a web-based solution that will enable exporters to report their export goods. It includes the same data requirements as CAED and will be designed to accept summary reporting of eligible goods. The CBSA will be implementing the new system in mid-2019, in order to allow a six month transition period for the onboarding of all current CAED users. There will be more information on both the CBSA and Statistics Canada websites available to exporters about the transition of export reporting from CAED to the new reporting system prior to its implementation.
14. For CAED information: Contact the CAED Helpdesk – Statistics Canada.
Tel. 1-800-257-2434 (toll-free calls within Canada)
Tel. 613-951-6291 (charges apply for calls outside Canada)
E-mail: email@example.com
Statistics Canada website
15. For more export reporting information, you may consult: Memorandum D20-1-1, Export Reporting and Exporting Goods from Canada: A Handy Guide.
16. Alternatively, you may contact the CBSA Border Information Service (BIS).
- Date modified:

subset: commoncrawl


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Al momento non sono disponibili copie per questo codice ISBN.Vedi tutte le copie di questo ISBN:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Pages: 26. Chapters: Applesoft BASIC, VisiCalc, Multiplan, EasyWriter, Apple DOS, Apple ProDOS, Beagle Bros, SpeedScript, AppleWorks, Integer BASIC, GEOS, Contiki, Music Construction Set, GBBS, ASCII Express, The Print Shop, Apple Pascal, Apple Writer, Apple GS/OS, ZBasic, Bank Street Writer, Word Juggler, Apple IIGS demos, Super Hi-Res Chess, SWEET16, DOS.MASTER, GameMaker, Software Automatic Mouth, Shape table, ProTERM, Fruity Dog, Bank Street Music Writer, ORCA/Modula-2, TellStar, Phasor, Megamax C, GeoPublish. Excerpt: Apple DOS refers to operating systems for the Apple II series of microcomputers from late 1978 through early 1983. Apple DOS had three major releases: DOS 3.1, DOS 3.2, and DOS 3.3; each one of these three releases was followed by a second, minor "bug-fix" release, but only in the case of Apple DOS 3.2 did that minor release receive its own version number, Apple DOS 3.2.1. The best-known and most-used version was Apple DOS 3.3 in the 1980 and 1983 releases. Prior to the release of Apple DOS 3.1, Apple users had to rely on audio cassette tapes for data storage and retrieval, but that method was notoriously slow, inconvenient and unreliable. Apple DOS was largely written by Steve Wozniak, Randy Wigginton, and outside contractor Paul Laughton. To the dismay of many programmers, Apple published no official documentation until release 3.2. There was no Apple DOS 1 or 2, per se. versions 0.1 through 2.8 were serially enumerated revisions during development (which might as well have been called builds 1 through 28). Apple DOS 3.0 (a renamed issue of version 2.8) was never publicly released due to bugs. Apple DOS 3.1 was publicly released in June 1978 (slightly less than one year after the Apple II was introduced), becoming the first disk-based operating system for any Apple computer. A bug-fix release came later, addressing ...
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Scores based on 22 reviews
Invoice history based on 14 reviews.
Hello and welcome to Bridgepoint Developments Ltd - Director Dave Higgins here. Established in 2012, we are a small and experienced team who specialize in driveways, landscaping and artificial grass. I have 30 years of experience in the trade myself and along with my trusted and skilled team we ensure high quality work at a fair price.We also carry out all types of groundwork and provide all machinery required. Driven by strong family values, we pride ourselves on our excellent levels of communication between ourselves and the customer and believe that our size allows us to give a very personal and tailored service to suit every customers needs.Please feel free to give me a call for further information.
Greater Manchester, High Peak, Manchester, Oldham, Rochdale, Stalybridge


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Estimated reading time: 3 minutes
Photos: courtesy of Michele O'Connor, Guiseley, Yorkshire, UK
Good nutrition means eating a well-balanced and varied diet of foods in as close to their natural state as possible.
Eating for a good mood
After the birth of your baby you will be doing a great job making milk for your baby. You will want to feed yourself well too, to stay healthy and well nourished, and ready for the work of motherhood. Eating wholesome foods will help you maintain a balanced mood and feelings of wellbeing.
Aim to
- Maintain a healthy weight and exercise regularly
- Eat regularly throughout the day
- Drink plenty of water
- Keep within recommended limits if you drink alcohol
- Choose fewer refined foods and foods that are high in sugar
Eat wholesome foods
Wholegrain cereals, pulses (legumes), fruit and vegetables are more filling and generally have a lower glycaemic index than processed foods. This means that the sugar in these foods is absorbed more slowly, which prevents mood swings associated with depression. These foods also contain thiamine (Vitamin B1), folate, and zinc which have been associated with the control of mood.
Eat good fats
Your brain needs fatty oils (such as omega-3 and -6) to keep it working well. So rather than avoiding all fats, it's important to eat the right ones.
Good fats are in: oily fish, poultry, nuts (especially walnuts and almonds), olive and sunflower oils, seeds (such as sunflower and pumpkin), avocado, milk, yoghurt, cheese, and eggs.
Avoid trans fats or partially hydrogenated oils, often found in processed snack foods. Such foods can be tempting when you are feeling low, but these fats are bad for your mood and your physical health.
See "Can Fats Make You Happy?"
Protein contains amino acids, which make up the chemicals your brain needs to regulate your thoughts and feelings. It helps control your blood sugar levels.
Protein is in: lean meat, fish, eggs, cheese, legumes (peas, beans and lentils), soya products, nuts, and seeds.
Fruits and vegetables
Fruits and vegetables contain a lot of the minerals, vitamins, and fiber we need to keep us physically and mentally healthy. Eating a variety of different colored fruits and vegetables every day will ensure you'll get a good range of nutrients, while several portions of the same type of food won't be so good for you.
Tomatoes, mushrooms, and bananas all contain high levels of potassium, which is essential for your whole nervous system, including your brain.
Try eating some vegetables raw, as cooking can destroy some vitamins.
Try these tasty dishes, or prepare them for any busy mother you know
Pasta with broccoli and red pesto
- 1 cup (firmly packed) basil leaves
- 2 garlic cloves, peeled
- 2 tablespoons tomato purée
- 1/2 cup water
- 8 oz/225g short penne or fusilli pasta
- 4 cups small broccoli florets
- 2 large red peppers, cut into thin strips
- 2 cups diced tomatoes
- 1 oz/25g grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Combine basil, garlic, tomato purée, and 1/2 cup water and mix in a blender until puréed.
Put pasta in boiling water. After five minutes add broccoli and peppers, stirring frequently, until vegetables are tender but not soft and pasta is al dente. Drain in a colander.
Stir in tomatoes to the pesto. Add pasta, vegetables, Parmesan, and black pepper. Toss to coat. Accompany with a green salad.
Soy-Lime Marinated Salmon
from Feed Yourself Feed Your Family
- 3 tablespoons reduced-sodium soy sauce
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lime juice, plus lime wedges for serving
- 1 green onion, finely chopped
- 1-inch piece fresh ginger, peeled and finely chopped
- 2 teaspoons sugar
- 4 6-ounce center-cut skinless salmon fillets
- Freshly ground black pepper
Stir together the soy sauce, oil, lime juice, onion, ginger, and sugar until the sugar dissolves. Place the salmon in a large resealable plastic bag and pour the mixture over the fish. Seal the bag, place it in a dish, and refrigerate for at least 30 minutes and up to 2 hours.
Preheat the oven to 375ºF. Line a rimmed baking sheet with foil.
Transfer the salmon from the marinade to the prepared sheet. Discard the marinade. Sprinkle the salmon with pepper.
Bake the salmon until just opaque throughout, about 12 minutes. A knife will pierce easily through the flesh. Serve with lime wedges.
Cassar-Uhl, D. Feeding The New Mother
Greiner, T. The Breastfeeding Mother's Diet
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[…] English […]
[…] Pumpkin seeds are especially good for breastfeeding mothers since they packed with vitamins and minerals. They are naturally rich in phytosterols, chemicals that have been shown to reduce cholesterol, and are also rich in the amino acid tryptophan, which plays a role in producing serotonin, important in enhancing mood. […]


text: New Olympics plan would give rise to 2 neighborhoods Declare a rare economic opportunity beyond 2024, envision billions in private development ← Related Article Visit The Boston Globe Share on Twitter Share on Facebook Comment on this Scroll to top of page A new plan for the 2024 Summer Games calls for building two new neighborhoods at Widett Circle and Columbia Point. Boston 2024 This image shows Widett Circle as it stands today. Boston 2024 An image released as part of a revised Olympics bid shows the envisioned site for a stadium at Widett Circle. Boston 2024 After the 2024 Summer Games, the stadium would be replaced by a park and surrounding development. Boston 2024 This image shows the concept for the athlete's village during the 2024 Games. Boston 2024 This image shows how Columbia Point might look after the Games. Boston 2024 Another drawing shows a view looking down Fort Point Channel at Olympic facilities including the stadium. Boston 2024 Franklin Park would host equestrian events, including jumping and dressage. Boston 2024 A rendering of what Franklin Park would look like following the Olympic Games. Boston 2024 During the Games, Harambee Park would be home to tennis events. Boston 2024 Boston 2024's plans for the park following the Games include restorations and additions, including a playground area and community gardens. Boston 2024 Northeastern University's Matthews Arena would house weightlifting and powerlifting events. Boston 2024 Squantum Park would host beach volleyball events during the Games. Boston 2024 A rendering of what Squantum Park would look like following the Games. Boston 2024 Even without the Olympics, Boston 2024 said the Columbia Point area has "unprecedented placemaking potential." Boston 2024 A map by Olympics organizers shows the sites of events that could be held around the state. Boston 2024 A closer view of the Boston area shows sites envisioned in and around the city. Boston 2024 According to an Olympic comparison map, Boston would have one of the most compact events.


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The sinking of the SS Arctic, 1854
The paddle steamer SS Arctic, owned by the Collins Line of New York, sank on September 27, 1854, after a collision with SS Vesta, a smaller vessel, 50 miles off the coast of Newfoundland.
Passenger and crew lists indicate that there were probably more than 400 on board, and only 88 of them survived. Arctic was the largest and most celebrated of the four Collins steamers that had operated a regular transatlantic passenger and mail carrying service since 1850.


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Turquoise jewelry features green or blue hues that are lovely with any ensemble. Mined from the famed Sleeping Beauty mine in Globe, Arizona, Sleeping Beauty turquoise is known for its exceptional quality. The mountain that houses the mine resembles a sleeping woman with crossed arms, giving the gemstone its name.
Sleeping Beauty turquoise boasts a rich blue shade that's clear and vibrant like the expansive skies of the West. It's a lively hue that captures the region's sense of spirit, independence, and adventure. Turquoise jewelry has long been part of American fashion, and Sleeping Beauty turquoise represents the height of American beauty and style.
Sleeping Beauty turquoise was actually discovered by accident. The mine was opened to pull copper and gold, and it wasn't until relatively recently that the first turquoise gemstones were discovered. Even in rough form, the gemstones are vibrant and bright, even more blue than the bright Southwestern sky.
Turquoise has some interesting folklore as well. Many Native Americans believe that the earth is alive, and that all things, no matter how small, are precious. According to legend, medicine men keep certain stones in their sacred bundles because they healing power. It's said that turquoise is known for its positive healing energy and protection.
No matter why you wear Sleeping Beauty turquoise, you're sure to turn heads when you add it to your outfit. Whether you love turquoise earrings, turquoise rings, or other lovely treasures, you'll be placing a beautiful touch of color into your life for years to come.


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Elements French Trip (Day 3)
Sunday 15th May 2016
A very busy day for the boys. We spend the morning at the local shops and at 11am Donhead was welcomed at the local parish of Saint Jean d'Arc to celebrate mass. Mme Negkaki had the honour to be one of the readers at the mass. All boys were congratulated by the locals for their excellent behaviour. After mass, all the boys volunteered to run a 10k Marathon at the parc to support 'Run for Kibera' an initiative of volunteers foundation. At 2pm we visited a snail farm n Choquel. The bys learned a lot about this French delicacy and most of them tasted some traditional French snail recipes. Our final destination was La Cupole, a World War 2 bunker that has been converted into a science/WW2 museum. Today was another special day as we celebrated Gatien's Birthday during dinner.


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Why Should You Invest In Ajax Real Estate?
From 2012 - 2015 Ajax properties have had the highest appreciation in the GTA at 33%. In its exciting Places to Grow act, the province of Ontario has named Ajax as an "Urban Growth Centre." This act has put restrictions in place to protect portions of the GTA's greenbelt area from being developed. Instead, more compact urban spaces are encouraged to undergo development, mostly in the form of condominiums, mixed-use projects and master-planned communities. This will be a more effective, practical, and sustainable method of accommodating the population growth predicted for the GTA, and Ajax is expected to be on the receiving end of a significant amount of that growth.
In addition, the region's monumental downtown revitalization makes this a strategic place in which to consider investing. Once completed, homes in the new downtown area will likely increase in value and be extremely in-demand by both prospective homebuyers and tenants. The region's strong labour force and high rental ROI rates also help make it an attractive option for the keen investor looking for an income property.
Average Price of Condominiums in Ajax
The average price of a resale condominium unit for the Town of Ajax in 2017 was around $344,338 – up 19 percent compared to 2016.
The average index selling price for a pre-construction condo apartment continues to grow, rising 6% to 8% from a year ago to $420 per square foot. The average selling price rose annually to $329,000.
The Town of Ajax:
The Town of Ajax, sometimes called Ajax by the Lake, sits on the shore of Lake Ontario in the GTA's rapidly-growing Durham region. Bordered to the west and north by the City of Pickering and to the east by the Town of Whitby, it has a population of approximately 110,000.
Long considered a bedroom community for professionals who commute to Toronto or other parts of the GTA for work, the area has a number of exciting projects in the works, including a $32-million investment into its new downtown core.
The town maintains a strong business network in its own right, with more than 1,900 local businesses and a local labour force of approximately 42,000.
Residents here enjoy an abundance of lifestyle options, including 37 soccer fields, 18 baseball diamonds and 6 indoor ice rinks. The area is not without its natural resources either, which include waterways and six acres of prime Lake Ontario waterfront, which remains mostly undeveloped and surrounded by parkland.
In the past decade, Ajax's population has grown by 48.6 percent, significantly higher than Ontario's growth as a whole, which came in at 13.2 percent for the same period. A significant part of that growth involves students and young professionals in the 20-29-year age bracket.
As it stands, many of the homes in Ajax are single-family, detached houses and the younger, more urban population choosing to settle into this part of the GTA are increasingly interested in the modern condominium lifestyle. What does this mean for investors? It means some of the exciting new residential projects coming to Ajax will make great income properties.
Questions About Projects In This Area? Register With Us For More Information
Accessibility / Getting Around
According to statistics from the Toronto Real Estate Board, properties in the Town of Ajax have some of the highest appreciation rates in the GTA, as well as some of the highest rental income ROIs. Additionally, household income in this part of the region is 20 percent higher than in Toronto, another great reason to consider this lakeside town for investment.
The major downtown transformation, a collaboration between the municipal government and Lemine Investment Group, will add significant retail, commercial and residential condo options, while added greenspace, widened sidewalks and pedestrian paths will make it a walkable and vibrant part of the town.
In addition to a robust local bus system that gets you around regionally, the town has its own GO station. From there, Toronto's Union Station is a mere 35 minutes away, making the area great for professional commuters. Getting around by car? Highway 401 runs through the region, connecting you with major destinations easily.
This lakeside hideaway is in a unique stage, poised for rapid growth and on the cusp of one of the GTA's most exciting downtown transformations. Questions about making this your next stop for real estate investment? Contact us today, we love to chat!
Need More Information? That's What We're Here For. Register Now To Learn More & Get Platinum Benefits
New Condos in the GTA:
- Toronto New Condos
- North York New Condos
- Etobicoke New Condos
- Mississauga New Condos
- Scarborough New Condos
- Markham New Condos
- Vaughan New Condos
- Oakville New Condos
- Richmond Hill New Condos
- Thornhill New Condos
- Brampton New Condos
- Pickering New Condos
- Ajax New Condos
- Burlington New Condos
- Oshawa New Condos
- Whitby New Condos
- Whitchurch -Stouffville New Condos
New Condos in Other Regions:
- Waterloo New Condos
- Kitchener New Condos
- Niagara Region New Condos
- Hamilton New Condos
- Montreal New Condos
Search Condos By:
Questions & Answers
Is buying a condo in Ajax a good investment?
We think so! Many western portions of the GTA have already been developed. Now it's time for the east to undergo a transformation and we're starting to see the city and province committing to this. Cities like Pickering and Ajax are even closer to Toronto's downtown core than Mississauga and Oakville, yet we haven't seen the significant price escalations there like we have in some other regions, which means real estate is generally more affordable. We think that condos will be a great success in Ajax. Presently, there is no alternative housing for downsizers and young professionals, and many of them love the area, but want the conveniences of contemporary condominium living. The most recently built rental building in Ajax is over 30 years old! We also believe that eventually the distance to from Toronto to Ajax will seem even shorter as Toronto spreads outwards.
How can I invest in the newest condo developments here?
Firstly, it is important to familiarize yourself with the new projects coming to the area. You're already in a great place, as our website is constantly being updated to reflect the newest developments and proposals. When you see a project that interests you, it's a good idea to sign up for it. That way, you'll be put on our priority list, which gives you the opportunity to have early access to floorplans and the benefit of pre-construction prices if you decide to go forward with a purchase. Learn about the pre-construction purchase process and discuss your finances with a professional to know how much you can afford. It's important to be ready when the opportunity presents itself, so we suggest getting a mortgage pre-approval now. That way, you will know where you stand when it comes time to purchase your dream condo.
I keep hearing the term PDI. What does this mean?
PDI stands for Pre-Delivery Inspection. Before moving into your new condo, you will be invited to do a final walk-through with an inspector. This is just to make sure your unit is functioning properly and hasn't undergone any damage. Any deficiencies will be noted and corrected at this time.
How do I inspect a new condo?
As we like to say, the more eyes, the better. Your PDI will take place with the builder, but you're also welcome to bring your own inspector, family members or any other professionals you think might be helpful. Take your time! Open every door, check every electrical outlet, run the water, flush the toilets, use the microwave. Look for scratches, water damage, uneven plaster or flooring. Remember, the builder has the duty to repair all the imperfections before the unit gets occupied.
Platinum Registration
Learn More About The GTA Real Estate Market
GTA-Homes Team
Whether you're moving across the city, across the country or around the world, we have the expertise, knowledge and the resources to make your next move exciting and successful.


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Hundred Secret Senses
Pages 1 50
We start off learning about a Chinese American family by the eyes of Olivia, the main character. She talks about her full-blood family, and then she transits to her half-sister, Kwan. According to Kwan, she had "yin eyes"; she was able to see the dead. Olivia also talks about how her husband, Simon, is getting divorced, while Kwan tries to stop the divorce. Kwan also tells a story about a girl in China named Nunumu, describing her encounters and such. Pages 51 100
As the story transits into a faster pace, we see some of the beginnings of Olivia and Simon's relationship, all the discussions and such. We also see Olivia's reaction to a girl that was Simon's ex, making Olivia insecure about the relationship. Kwan, on the other hand, continues with her story. The girl runs into General Cape, which is her friend Miss Banner's lover, and suddenly remembers all the bad things that she heard about him. She tells her friend about these things, which upsets her and causes a small breach in the relationship. Pages 101 150
After learning of the death of Simon's ex almost 15 years ago, a dinner is planned to change the course of Olivia and Simon's relationship. After thinking about the dinner, we also see into Olivia's trouble in the marriage. The two sisters also get closer through this dinner, strengthening the relationship. We also find out more about Kwan's story, and what General Cap's true colors are.
Pages 151 200
After the dinner goes successfully, yet the marriage still seems corrupted, Kwan attempts another desperate measure. After wanting to visit her relatives for some time, she offers a trip to China to both Olivia and Simon, which took some debating over to make their decision, but ended up going. We also get to see their first day in China, and how their lives are so much more different than Americans. We also learn of some of the conflict in Kwan's story, which I believe is man vs. man. Pages 201 250
Please join StudyMode to read the full document


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Spending a Night in a Bothy
A mountain bothy is just a small shelter found in the hills and mountains used to rest the weary heads of walkers and climbers. Here is my very first night in a bothy.
- 0
Getting Published for the First Time
All writers have something to say....make sure you say it. And get heard!


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Jet Flight in Paris
After having offered an L-39 flight in Paris for a couple of years, we now offer an L-39 flight in Paris again. All preparations can be French or English.
The L-39 Albatros – flown by the Breitling Jet Team
The L-39 Albatros is a very attractive jet for such flights. It has a brilliant view from the backseat where you'll be sitting, an attractive shape and an unbeatable value for money. That's why the L-39 is so popular. It is operated by the France-based Breitling Jet Team, known from the James Bond movie "Tomorrow never Dies" or from the Reno Air Race. The L-39 is a jet trainer and light ground attack aircraft.
Your L-39 Jet Flight
As always with MiGFlug – the L-39 Jet Flight offer in Paris is superb. You'll get a custom tailored flight experience with aerobatics that include:
- Rolls
- Immelman
- Split-S
- sporty climbing and vertical diving
- Tail-Chase
- If possible: High speed low pass over the airport runway
If your pilot will agree, you likely can control the jet during part of the flight, at high altitude. The whole jet flight event has a duration of 3 hours. If you come with a bigger group, preparations like safety training, flight system training and briefing can be done together. The additional duration for each additional flying person will be around 45 minutes. Events with up to 8 flying participants per day (and unlimited spectators) are possible.
About the Aircraft
The L-39 is our smallest and least expensive jet aircraft, and is available at many locations. It is a training aircraft that can also be used to engage ground targets. The L-39 impresses with good maneuverability and excellent visibility from both seats in the cockpit. Very good performance at sub sonic speeds make the L-39 jet the ideal aircraft to experience a cost effective flight in a real fighter aircraft.
Prices and booking
Prices depending on flight time
- 2,400 € for a 30 minute flight (Block)
- Longer flight duration on request
If you have any questions, please don't hesitate to contact us:
Relatively easy to fly, good flight characteristics, excellent view from both seats, maximum g-load up to +8/-4G
No supersonic flights possible
More information about the L-39
- Here you can fly the L-39
- Fly the L-39 in Russia
- Fly the L-39 in the Czech Republic
- Fly the L-39 in Germany
- Fly the L-39 in Florida
- Fly the L-39 in Los Angeles
- Fly the L-39 in Texas
Get to know the L-39
We have composed a manual and a video which explain how the L-39 works in an easy way.
Technical Data
The L-39 Albatros is a training aircraft that can also be used to engage ground targets.
- Rate of climb: 21 m/s
- Max. speed: 750 km/h at 5.000 m
- Max. takeoff weight: 4.700 kg
- Span: 9.46 m
- Length: 12.13 m


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Cement Processing Plant KazakstanHome > Cement Processing Plant Kazakstan
Cement Processing Plant Kazakstan
Cement manufacturing
Cement manufacturing: components of a cement plant. This page and the linked pages below summarize the cement manufacturing process from the perspective of the
EBRD supports efficient cement
EBRD supports cement plant in Kazakhstan; EBRD supports efficient cement plant in Shymkent, Kazakhstan. By EBRD Press Office @ebrd. 03 Dec 2014.
japanese used cement plant machinery -
Used Cement Plant - Used Equipment on Kitmondo.com – Buy Search thousands of for sale and wanted listings for used and redundant cement plants.
Kazakhstan - News, Events & Training
Kazakhstan PDF Full Introduction ReportDownload Here. Oil and gas revenues are fuelling construction activity in Kazakhstan and the cement industry is
Small Steel Cement Silo Usd For Concrete
Small Steel Cement Silo Usd For Concrete Batching Plant, Find Complete Details about Small Steel Cement Silo Usd For Concrete Batching Plant,Small Steel Cement Silo
Analysis of Cement Production in Central Asian
Processing Capacity Physico Cement quality of Uzbekistan is rest cements are exported to: Tajikistan (accounts for 31.1%), Kazakstan (accounts
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Diversifying and staying the course in the eye of the storm
By the time you read this note, we will know whether or not Hurricane Irma made landfall in Florida. The state declared an emergency almost a week ago. Since then the storm has crashed through the Caribbean leaving devastation in its wake. The US, for its part, has been bracing for impact even as it deals with the flood damage of Hurricane Harvey.
Our thoughts are with the victims of these storms, and we wish the best for those who remain in Irma's path.
Financial storms suppressed
If Irma has hit Florida as at least a Category 4 storm, it will have been the first since Hurricane Wilma 12 years ago. Coming just a week or so after Harvey, this would be the first time on record that two storms of this magnitude have struck in the US in a single season. But despite appearances, when it comes to the weather, longer periods of calm do not lead to a higher likelihood of more terrible storms in the future.
Financial markets can be different. An extended period of lower volatility and higher asset values can lead to greater risk-taking and increased leverage in pursuit of returns, making the potential storm much bigger should investors try to retreat.
Moreover, while humans can do little to suppress tropical storms, we can and do act to suppress financial storms. The past decade of extraordinary central bank interventions is a possible potent example of a financial storm deferred, and politicians are masters at cobbling together quick fixes for long-term, structural challenges.
Kicking the can
Ironically, it was Hurricane Harvey that provided President Donald Trump with the cover for a quick fix for the impending US debt ceiling and budget reconciliation tempests. He struck a deal with the Democrats to postpone these difficult decisions until mid-December to free up disaster-relief funds in the moment.
Republicans in Congress who wanted to use the deadline to press for fiscal and structural reforms were not happy.
Treasury bills maturing in October, whose yields had climbed to September 2008 levels, rallied hard, and those maturing in December sold off. Amid all of this, however, long-dated bonds barely moved.
After all, US and global economic fundamentals remain slow but steady — the "Goldilocks" scenario — and it is true that all of our monetary policy and political can-kicking can help to extend this expansionist stage of the business cycle.
Staying weatherproof
But investors should not mistake the current market calm for genuine fair weather. It could be the eye of a storm.
Things can stay calm if we keep moving with the hurricane swirling around us, but there are many things we might stumble over: a tactical error over Korea, or a decision by the Federal Reserve as it attempts to normalise monetary policy while recycling many of its senior personnel, or from a US president piling more and more onto the legislative agenda of a divided Congress, alienating his own party and failing to push the debt ceiling pinch point beyond the next session.
None of these exogenous risks have blown markets off course yet, and, as with weather systems, buying time can allow their pent-up energy to dissipate. In the financial system, however, time can equally allow a Category 3 storm to ramp up to a Category 5.
As such, investors who recognise that we may be in the eye of a storm should consider staying their course when they hear the winds around them: Remain diversified.
Maintain exposure to broad markets. But also, crucially, consider other sources of return, such as uncorrelated hedged strategies, alternative risk premia or relative value opportunities that may be less likely to leave portfolios overexposed to a sudden change in the weather — fair wind or foul.
The writer is Chief Investment Officer — Multi-Asset Class of Neuberger Berman.


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Wells Fargo (NYSE:WFC) has on offer a range of attractive mortgage deals and packages today, most of which are on or slightly above the national average following something of a minor rise from that recorded across the US yesterday.
For borrowers looking to lock in a great deal at the current rates, 30 year fixed terms for purchase are today being offered for 4.125% with an APR of 4.307%, while the popular 15 year term for purchase now rests at 3.250% and an APR of 3.565% – which is pretty much identical to the rest of the major US lenders
The 5 year ARM term for purchase is being offered at a starting rate of 2.500% with an APR of 3.078%, while the FHA 5 year ARM can be taken out for 3.000% which amounts to an APR of 3.113%.
Jumbo loans are now being offered over 30 year fixed terms for 4.625% with an APR of 4.760%, while the 5 year ARM for jumbo loans is at 3.000% with an APR of 3.205%.
As the above figures show, there is still abundant opportunity to lock in an excellent deal for new and used home purchases across the US, though with the national average having seen a fractional rise, there is no telling exactly how long the excellent rates will be around for.


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CORDURA® Brand and Woolrich® Team Up to Bring Back the Popular '90s Wool-Dura™ Collection for 21st Century Outerwear
CORDURA® brand features Woolrich and its new Wool-Dura™ Collection – where heritage meets innovation – in the latest installment of the Meet the Maker video series.
CORDURA® brand and Woolrich, America's Original Outdoor Clothing Company®, collaborated to create Wool-Dura™, a specialty blend of iconic Woolrich wool and nylon 6,6 CORDURA® fabric used in hunting apparel.In the early 1990s, INVISTA's
Now, the two are back together for the 50th anniversary of the CORDURA® brand with a newly reimagined Wool-Dura™ fabric, taking inspiration from the past while adding today's innovative technology. The fabric is featured in the latest installment of the CORDURA® brand "Meet the Maker" video series, an ongoing mini-documentary that highlights key brand partners and collaborators.
"The opportunity to work with Woolrich again on a new fabric inspired by the classics aligned perfectly with our 50th anniversary focus of 'heritage meets innovation'," said Cindy McNaull, global CORDURA® brand and marketing director. "We are extremely humbled to work with such a loyal brand customer who has been a leader in the outdoor marketplace for more than 180 years. Our latest 'Meet the Maker' video spotlights this special collaborative history, and we look forward to continuing to work together to design fabric that reflects on our past, while propelling us forward into the future of the industry."
Wool-Dura™ is an authentic fabric that combines the durability of CORDURA® fiber and the natural properties of Woolrich wool. Spun and woven in Woolrich's 187-year-old mill, the new Wool-Dura™ fabric produces qualities of warmth, comfort and softness to create a new contemporary classic.
"We've been fans of the CORDURA® brand at Woolrich for years. When we start bringing CORDURA® fiber into the mix, we create a product that has all of the properties of wool but becomes more durable and long-lasting," said Karuna Scheinfeld, vice president of design at Woolrich. "The latest Wool-Dura™ fabric speaks to the values that both the CORDURA® brand and Woolrich hold, and collaborating has brought about an extremely durable, beautiful product that people can wear for generations to come."
About Woolrich
Woolrich has been synonymous with quality outdoor clothing for over 180 years. The company began in 1830 when John Rich built his first woolen mill in Plum Run, Pennsylvania. What has not changed in all those years is Woolrich's commitment to quality, value, and products that fit the outdoor lifestyle. Learn more at http://www.woolrich.com.
About CORDURA® Brand
About INVISTA
CORDURA® Brand Inquiries
INVISTA S.a.r.l
4123 E. 37th St. N
Wichita, KS 67220
Media Contact:
Morgan Lang
Sweeney PR
(910) 772-1688 Ext. email@example.com


text: I was debating with myself on whether or not I was going to post these pics...not your ordinary "MirrorCheck" type of photos but hey it's still me. I was able to get away to Florida to relax and enjoy the sun. Got a tan and everything. Definitely didn't beat the heat, but I really enjoyed myself. Me at the beach was a perfect fit...like a lock & key. :)


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Fans Sing Their Own National Anthem Before Softball Game (Video)
The college softball playoffs have started, and that means a lot of games are being played back-to-back-to-back. In the interest of time, the organizers of the Louisiana-Lafayette/Baylor game said there would be no national anthem before their game, which was the third of the day. Because this took place in rural America, before a sporting event, that didn't sit too well with the crowd.
So the crowd did their own rendition of the national anthem for all to hear. And we've got a video of it. The fact that they're all synched up is pretty impressive.
Fans were told there would be no national anthem before a NCAA Regionals game. Then this happened!Andy Nesbitt for @TheBuzzer
Posted by FOX Sports on Monday, May 18, 2015
Cool enough, right?
Whether or not you enjoyed this, I must warn you to stay away from the comments on this Facebook post. They're pretty crazy. So just enjoy the video and then get back to your day, reading our site.


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Some days, running sucks. Yesterday, my running buddy and I (the adult one) together with our 3 kids under 2 and Miss Oakley headed out on what should have been our longest run of our training program for the Harbor Half. Well, sometimes life disagrees. We were both tired, she was fighting off some serious allergies and Little M was a total WRECK. Throughout the 7 miles that we actually managed to cover (before calling in a rescue from running buddy's hubby and his truck - BLESS HIM) we picked up bottles, pacifiers, ipads, fruit snacks and shoes from being thrown on the ground. We cleaned up a bloody mouth after Little M bumped it on the stroller. We walked. A lot. We "moooo-ed" at lots of cows. We stopped and did reset and tried to pretend we were just starting. None of it worked. It wasn't our day. It's hard to be ok with "failed" runs sometimes but I'm trying to stay positive. We still covered 7 miles, our kiddos are all happy and healthy back at home and we got to spend the morning outside. I'm kind of bummed that we have to try for 10 again next week, but I know things will be better. They will they will!
Now, that little rant doesn't have much to do with what I was planning to post about today, except for that after that fiasco I would have KILLED for an hour of silence on a deep tissue massage table. But alas...I headed home to copious amounts of coffee and my trusty foam roller.
In a perfect world, we would all be able to head into an athletic training room after a tough workout and get iced down, maybe get some massage and do some rehab exercises. Or...in an even MORE perfect world, we would get to go to weekly massage appointments at a spa! Alas, we don't live in a perfect world. Most of us can't afford to hit the massage table regularly and when we're injured, it can be tough to make time to get to a physical therapist regularly! Since I rarely get to enjoy these luxuries, I've realized that a lot of what I need done to stay injury/pain free can be done at home! As I've been increasing my running mileage, I have DEFINITELY been putting these little tools to good use!
Today I'm going to share with you my little home-rehab-gym that YOU can create for LESS than $20! Yep. That's less than 1 appointment with a pro!
Now, I'm not discounting the effectiveness of professional massage therapists, body workers, physical therapists - if I could, I would probably live in their offices! I just can't access them all the time, so this is the next best thing!
This post contains affiliate links. Your purchases help support Home Field Fitness! Thank you!
Here's what you need:
1 foam roller
3 tennis balls
1 old long sock
1 golf ball
1 medium sized playground or foam ball
Ribbon or tie
1 bucket
Epsom salts
Soothing essential oils + Roll-on Bottle
Alright - the foam roller is hands down the biggest (but BEST!) investment. You can find them anywhere from Walmart to TJ Maxx to your sporting goods store. I found this one on Amazon. Mine is only 12 inches long and was under $10. You don't have to get the super long ones! Here's an old post of mine that demos some great foam rolling techniques! COST: $10
And what's with the old sock? Well, first of all, it doesn't have to be old. But the point is you probably don't have to buy a sock just for this. We all have a single sock laying around right? Place 2 tennis balls into the foot of the sock and tie it off so the balls are snug into the bottom of the sock. This is a little different version of a foam roller. It's perfect for rolling out your back or shoulders! I like to stand up and put this little tool between me and the wall and let in massage between my shoulder blades. COST: Less than $2
The tie or ribbon is another thing I know you already have at your house. You could even use a long towel. The purpose of this is to be a stretch-helper! Hook it under your foot while you're doing lying hamstring stretches, or work on chest and shoulder flexibility with this stretch. COST: FREE!
The golf ball is another really cool little massage tool. You can roll on it, but it is very small and dense so it can be really intense. My favorite way to use it is on my arches! It's a great way to prevent plantar fasciitis or to relieve tired, achy feet. Just put it under your arch and give your little tootsies a golf ball massage! It feels SO GOOD! You probably also have an old golf ball laying around, but if you don't you can a pack of 3 for $1 at the dollar store. We're not looking for quality here - so get the cheap ones! I found mine in the bottom of my husband's golf bag! COST: $1 or less
The playground ball is a great one for strength/rehab exercises. Squeeze it between your knees during pelvic tilts/bridges or between your knees for stabilization during squats. You probably have this laying around, but if you don't, you can get them for $1 at the dollar store! COST: $1 or less
The bucket can be used for a few things. You probably have a bucket around that will suffice, but in case you don't you can find one like this for $3.50. (Probably even cheaper if you hit up your local discount or dollar store).First, you can use it as an ice bucket. For injuries like ankle sprains, getting ice on it is really important in the first 24 hours. Put some cold water in the bucket (a mop bucket will do!) and add several cups of ice from your freezer. Ice for 15 minutes at a time every hour or so for new injuries.
The other thing is for an awesome foot soak. Runners will love this one. Fill the bucket with warm water, put a cup of epsom salts ($1/bag at The Dollar Tree!) and 1 drop of soothing essential oils ($0.38/drop) for the ultimate in foot relief! This can also be done in a tub for a full body soak!
COST: $4.88 or less
Making and using a roll-on bottle of essential oils is another really cost-effective way to relieve muscle tension throughout your day. Fill a little roll-on bottle ($0.42/each) with a few drops of soothing essential oils, and fill the rest with a carrier oil like coconut oil. Use on sore muscles throughout the day! For more info on my favorite essential oils, join my Facebook group! COST: $2 or less!
TOTAL COST: $20 (or less!)
Disclaimer: I am not a doctor, physical therapist or medical professional. I do not intend to give diagnose, treat or give medical advise. Please refer to your doctor in case of injuries and rehab protocol.
How about you?
How do you take care of yourself at home?
What have you "recycled" in your house to act as a therapy tool?
More ways to connect with Home Field Fitness:
It's been a little over a year since I went through labor and delivery and all the fun stuff that follows. I feel like it was months before I totally felt like myself again, and I continued to be shocked by the changes that happen in your body after giving birth! I thought it all stopped when the baby came out? Ha! Hormones continue to mess with you and it takes a while for everything to go back where it belongs. I know - a little TMI - but hey, I like to talk about awkward stuff. And you know you all think about it. Except you guys...maybe you should go check out my FUEL page and make something yummy and leave this post for the ladies.
After going through a fit and healthy pregnancy, I really wanted to be able to help other mama's do the same thing but I knew I needed to me armed with more education. That's where my Oh Baby! Pre/Postnatal Fitness Certification comes in! I went through the course this spring and can I tell you, I loved every minute of it! Not only did I get to take notes with my multi-colored pens like I was in high school again, but I learned something new EVERY DAY! I sure wish I had known some of this stuff when I was pregnant! I'm excited to share what I've learned through some blog posts and workouts here on HFF, as well as in my new local class here in South Texas. "Moms in Motion" starts next week and I'm SO STOKED about it!
Today I wanted to share with you the TOP 3 EXERCISES to do in the first 6 weeks after after having a baby. These can be done RIGHT AWAY as long as you had a healthy delivery. Even after a c-section, it's important to start these! There are new studies out saying that new mom's don't necessarily have to wait the 6 weeks to get back to exercise after giving birth. It's definitely important to get doctor's clearance whenever you decide to start working out again, and it's really good to listen to your body too. Whatever you do, do these 3 things right away. I mean hey - #1 can be done in your hospital bed!
Also called a "Pelvic Floor Lift". Do these. You hear it a million times while you're pregnant and maybe you do them a few times when you think of it but seriously friends, do them as much as possible. Do them before you get pregnant, while you're pregnant and for the love of cute gym tights keep doing them after that baby arrives! You can even start doing them in your hospital bed, even though it will probably be the last thing on your mind! And if you had a c-section, you may not have as much damage to the pelvic floor but they are still important to do. A strong, functional pelvic floor is really important for returning to exercise, and kegels are the most effective way to train it. Added Bonus: you might not pee your pants every time you sneeze for the rest of your life.
How? Think about a muscle that spans from hip to hip and from your tailbone to your pubic bone. Like a thin sheet across your body. Then think about LIFTING that up, holding for 5 seconds, and then lowering it down. Some people like to think about it like you're stopping your pee min-stream. Whatever example works for ya. Once you've mastered this (it will be HARD right away but keep after it!), then try little flicks...where you lift and lower quickly for 20 seconds. Do both of these versions at least 3x a day. I know you're doing them right now...
#2 - Hollowing Out Your Abs
This is a simple transverse abdominal contraction. When you are pregnant, your abdominal muscles stretch and weaken. A lot. Sometimes they even separate down the middle of your stomach in what is called diastasis recti. It's not fun, but it can be fixed! Your transverse abdominals are the deepest core muscles that run horizontally around your waist. They are super important for core stability and posture.
How? It's easy - but easier said than done. You want to bring your belly button in and up, kind of like you are tightening a wide belt around your waist. Start with holding these muscles engaged for 5 seconds and work up to 20. Do these whenever you can throughout the day.
#3 - Chest Stretches
These were the ones I noticed I needed A LOT after Little M was born. Once you have that tiny little baby in your arms, you don't often put them down. This causes your shoulders to round forward. Add in breast feeding all day/night and heavier breasts (it's true, come on), and your posture is just screwed. I remember my upper back hurting so bad! Doing chest stretches regularly will really make big difference!
How? My favorite way to stretch my chest is in a door frame. Raise your hands to about the level of your head , like you're making a "W" in the air. Then rest your hands in a door frame and gently lean your chest and body through the door. Your hands will end up slightly behind your shoulders. You can also do this 1 arm at a time, putting your arm up at a 90 degree angle and resting your forearm on the side of the wall. Then turn your body away from the wall while holding the stretch.
I have to add one extra exercise in here - walking. You can start walking as soon as its comfortable for you and your Dr approves. This is the one thing that I really attribute my speedy weight loss to. Start with a walk to the mailbox and back, and add on gradually. Those walks not only will help you gain your fitness back, it's a great chance to get some fresh air when we can often be holed up inside with a new baby.
Disclaimer: I am a certified personal trainer but I am not your doctor. I do not give out medical advice. Please talk to your doctor before starting post-partum exercise, or doing any of the workouts on this site.
How about you?
What is the one piece of pregnancy/baby/childbirth advice you wish you knew before you had a baby?
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Getting my booty run-ready
It's a fact - I'm a bit of an injury plagued runner. The problem is, I usually know the reasons why, and I still have a hard time preventing injury! The fact that running while pregnant didn't agree with me actually was a blessing. I had been dealing with overuse injuries for over 6 months prior to getting pregnant, and a good 9 months of rest helped everything heal! Since getting back into running, I really want to avoid those same injuries again. I think I've finally straightened out my shoe/achilles tendonitis problem - Hello Brooks Ravenna! But now I'm on to the one that challenges me the most: my teeny tiny puney booty.
Yes, the calves, quads and hamstrings all play a role in being a strong runner, but so much of your power and stability come from those glutes! The gluteus medius specifically really should be engaging while running to help stabilize your hips and hamstrings and it often DOESN'T. Because I have a super weak butt, my other muscles (mainly lower back and hamstrings) do the compensating to keep me cruising along. Then in comes the pain. So you say, what's the solution? Get a strong booty and learn to activate it while running!
I know, I'm the trainer, I know what the problem is, I know what the solution is, so why haven't I done it? I DON'T KNOW! I do glute exercises here and there, but never enough to really make a difference. I've noticed in my last few runs that I'm definitely not using any butt muscles, and I'm already feeling the consequences in my hammys.
So that's it. I'm going to do it, I really am. I have put together a circuit of dynamic strength and glute activation exercises to do before EVERY run. I am also going to be more diligent in working glute strength moves into my workouts. The key is to not only get those muscles stronger, but then to get them firing before a run so they actually do some work. I'm hoping that this time I can really stay consistent and make a difference in my running. Besides preventing injury, there are also the "side effects" of becoming faster and having a better looking butt! Now maybe THAT will motivate me!?
Today I want to share my pre-run booty boost workout. These are even great exercises to do mid-run if you're feeling imbalanced. I have been known to do them at stoplights! Once I get a good strengthening routine down I will share that one too.
a breakdown of each move . . .
#1 - Hip Swings - The goal here is to get really loose in your hips. Swing one leg in front of the other while keeping balance on a wall, car or post. Keep your leg straight but relaxed and work to get a big range of motion out of your hip.
#2 - Curtsy Lunges - Like a curtsy, you will tuck one leg back behind the other while squatting down. Get your butt way back and go as low as you can. Keep you chest up as well. I do all of these on one side, keeping one foot planted and swinging the other behind for 15 reps. Then switch sides.
#3 - Deep Squats - With a medium stance, start standing tall, and then sit WAY back and low. I like to reach towards the ground in the warm up to stretch my back a bit too. I always explain this by saying you want to pretend there is a chair way behind you and you are reaching your butt back to land in it.
#4 - Charlies Angels Lunges - These are fun but super challenging when you first start! Go into a static lunge with your front knee over your ankle and a 90 degree angle on your back leg. Be sure you have your balance here. Keep your arms together, straight and in front of you the whole exercise. Then, rotate your upper body towards your back leg, opening your hips and turning your back knee. Use your glutes to pull your body back to the starting position with your hips in line.
Extra Bonus - I try to do a few passes in the driveway of high knees and butt kicks too.
As always...stretching the glutes, hamstrings and quads after running is important too.
My favorite glute stretch is the pigeon!
how about you?
Does anyone else have issues strengthening their glutes?
Or know what they need to do to rehab an injury but just don't do it? Please tell me I'm not the only one.
Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk.
Oh Hey!
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
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I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
In order to support all of this blogging fun, affiliate links will appear on this blog from time to time. Purchasing from links on my blog provides me with a commission but will not affect your prices. I only promote products I use and love!
I really appreciate your support!


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Herm Sprenger KK Ultra Bradoon Bit - 14mm
- Description
- Questions?
Herm Sprenger KK Ultra Bradoon Bit - 14mm
Possibly the most perfect bradoon bit available on the market. The KK Ultra bits were developed according
to scientific research.
A huge improvement can normally be seen immediately when switching to a KK ULTRA bit.
The anatomically adapted mouthpiece is very comfortable for the horse as the rider can give
softer instructions and the horse's suppleness is supported harmoniously.
KK ULTRA shaped mouthpiece
Combined with:
Aurigan mouthpiece - The unique, patented alloy from SPRENGER.
Return Policy (For all other items besides saddles, and saddles that are past their trial period)
Complete Shipping Policy
One Saddle: $55.00
Two saddles: $75.00
Regular shipping rates- $9.95 Shipping on all orders over $100.
(Regular shipping rates excludes saddles and heavyweight items.)
One Saddle: $55.00
Two saddles: $75.00
Regular shipping rates- $9.95 Shipping on all orders over $100.
(Regular shipping rates excludes saddles and heavyweight items.)
Have a question about this product? Send us an email: email@example.com
Have a general question? Send us an email: email@example.com
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Self Description: I am a very positive and kind person. I am looking for someone to complete me and to give love to me. If you are looking for someone to be your friend lover and wife at the same time - here I am for you.
Comments: I want to find a real man who is not afraid to take challenges. I know it is not easy with me, but I am able and eager to give all of me to the beloved person. His happiness is the most important thing for me.
2018 Seminar Schedule
Euro Club


text:
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