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Taylor Swift Orb Live Wallpaper Free Uploaded by
Category People
Tags: hd, live wallpaper free, music, singer, Star, Taylor Swift, video
Animated wallpaper is a cross between a screensaver and desktop wallpaper. Like a normal wallpaper, an animated wallpaper serves as the background on your desktop, which is visible to you only when your workspace is empty, i.e. no program windows block it from view. So use it freely and refresh your old pc desktop with these new live wallpapers.Supported Systems: Windows 10, Windows 8.1, Windows 8, Windows 7, Windows Vista, Windows XP.


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Friday, October 14, 2011
Tag-Along Thursday Facebook Hop Launch...
Exciting huh!
My lovely friends Nicole at
Miss Mommy
Katie at
Punkin Heads and Dooda Loos
and Summer at
Made by Munchies Mama
and I are hosting a once a month Facebook Hop. We will do it on the
Second Thursday
of every month.
We had a tremendous success with our Blog link up last week!. All of us hosts went around and followed all of you. Thank YOU so much for linking up. We're looking forward to doing this again on the first Thursday of November.
This is for all of us to get to know each other better and gain more likes on Facebook:)
The rules of the hop are:
MUST like ALL 4 hosts on Facebook
Each host will follow you back - so you're sure to gain atleast
4 new likes!
Please like a few others in the hop and leave them a comment saying you came from the Tag-Along Thursday Facebook Hop :)
You can grab a button if you wish as well :)

Friday, October 14, 2011
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Tag-Along Thursday
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subset: commoncrawl


text:
The Eli Manning trade was the right thing for the San Diego Chargers. Whether it was the right thing for Coach Marty Schottenheimer is an entirely different matter.
The Chargers have launched a full-fledged rebuilding, whether they will admit it or not. And the chances are good that their Opening Day starting quarterback will be rookie Philip Rivers, the N.C. State product they obtained -- along with a slew of draft choices -- in their draft-day trade that sent Manning to the New York Giants. But developing Rivers probably will benefit the next Chargers coach, not Schottenheimer, who has gone 6-19 since winning six of his first seven games in San Diego in 2002. Schottenheimer's teams (the 1998 Kansas City Chiefs, the 2001 Redskins and the 2002-2003 Chargers) are 27-37 in his last four seasons as an NFL head coach. He last had a winning record in 1997, his next-to-last season in Kansas City before a two-year sabbatical from coaching.
If Schottenheimer indeed is facing a win-or-else season to save his job, the best thing the Chargers could have done on draft day to help him would have been to use the top overall pick to rebuild their porous offensive line by selecting Iowa left tackle Robert Gallery. But General Manager A.J. Smith is charged with serving the long-term best interests of the franchise, and the Manning-Rivers trade appears to have accomplished that. Even before the Manning family informed Smith that Eli did not want to play in San Diego, there was a widespread belief around the league that the Chargers regarded Rivers as a prospect on at least equal footing with Manning and Miami, Ohio's Ben Roethlisberger. The Manning family's stance perhaps allowed the Chargers, public relations-wise, to do what they wanted to do all along -- trade down to end up with Rivers and extra draft selections.
Smith played his draft-day cards well, choosing Manning with the top choice and not agreeing to the trade until the Giants were on the clock for the fourth pick. Smith got a premium price for Manning -- Rivers, a third-round selection and first- and fifth-round choices next year. With the Giants coming off a 4-12 season and apparently committed to enduring Manning's rookie-year mistakes by playing him often this season, New York's first-round pick in 2005 could be a prized one. And, by waiting, Smith also made Manning endure about 45 minutes as a Charger. The trade was made on Smith's terms, not the Mannings'.
What the Chargers did with some of their other draft choices -- including using a third-round pick on a kicker, Iowa's Nate Kaeding -- was debatable. But they added a defensive tackle in the second round, Oregon's Igor Olshansky, who should contribute immediately, and they got good value with two fifth-round selections, UCLA defensive end Dave Ball and Northern Illinois tailback Michael Turner.
Rivers probably enters the NFL as a more polished quarterback than Manning or Roethlisberger, although Schottenheimer might regret questioning -- as part of the pre-draft buildup in which both the Chargers and Giants were downplaying the chances of a trade -- whether Rivers's collegiate success was a product of his offensive system, and concluding that Rivers was no Eli Manning.
Rivers has the maturity to attain NFL success quicker than any of his quarterback brethren in this year's draft. But playing for these Chargers would be tough for any quarterback, much less a rookie. Rivers will be able to hand the ball to LaDainian Tomlinson, one of the league's top two or three runners. But the offensive line didn't get the patching up that it needed, as the Chargers' previous would-be quarterback of the future, Drew Brees, pointed out publicly after the draft. And San Diego traded away its only receiver who scared defenses, sending wideout David Boston to the Miami Dolphins for only a sixth-round pick next year and cornerback Jamar Fletcher. The pairing of Boston and Schottenheimer was ill-conceived from the outset, and it shouldn't have surprised anyone when Boston clashed with the coaching staff in San Diego.
Anyone who ever has been to San Diego knows it would take a very bad football team indeed to lead a young quarterback to conclude that he didn't want any part of playing in such an idyllic place. These Chargers certainly qualify, and their immediate prospects for improving don't look promising.
Around the League
The chances of Eddie George remaining with the Tennessee Titans increased when the veteran tailback had what was described as a productive meeting Thursday with Coach Jeff Fisher and General Manager Floyd Reese. George's agent, Lamont Smith, participated by telephone hookup.
Fisher and Reese still are attempting to work out a restructured contract with George and Smith that would keep the Titans from releasing George. The situation likely won't be resolved for several more weeks.
Gardener in Cincinnati for Physical
Defensive tackle Daryl Gardener, released Wednesday by Denver, is scheduled to be in Cincinnati today to undergo a physical for the Bengals. If Gardener, who has a history of back troubles, passes the physical, he will sign the four-year, $9.3 million contract that he and agent Neil Schwartz lined up with the Bengals when the Broncos gave them permission to negotiate with other teams.
Huard Reaches Deal With Chiefs
Free agent quarterback Damon Huard reached a contract agreement with Kansas City. Huard, formerly Tom Brady's backup in New England, likely will compete with Todd Collins for the Chiefs' No. 2 spot behind Trent Green. The Patriots, after failing to sign Vinny Testaverde, have Rohan Davey penciled in to back up Brady.
Testaverde Is Not Assuming He'll Start for Cowboys
Quincy Carter quarterbacked the Dallas Cowboys to the playoffs last season, yet most people around the league assumed when the offseason began that the club would attempt to upgrade at the position. The Cowboys might have gotten their quarterback of the future when they traded for Drew Henson in March. And they might have gotten their quarterback of the present Thursday when they signed Testaverde, two days after he was released by the New York Jets.
Cowboys owner Jerry Jones said at Testaverde's introductory news conference at the club's training facility: "This just makes us better at the quarterback position.''
Testaverde turns 41 in November, yet his passer rating with the Jets last season (90.6) would have placed him sixth in the NFL if he had qualified for the rankings. Carter threw more interceptions (21) than touchdowns passes (17) and was the NFL's 24th-rated passer last season, at 71.4.
Few around the league would be surprised if Testaverde wins the Cowboys' starting job to open the season. He had his career-best season in 1998 with the Jets while playing for Bill Parcells, now the Cowboys' coach. But Testaverde said that, while he and agent Michael Azzarelli sought and received assurances that he'd be allowed to compete for the job, he doesn't assume he'll be the starter.
"I don't know if there's an edge,'' Testaverde said. "I really only played one year for Bill. I got hurt the next year [in the 1999 season opener]. Quincy played one year for Bill. The best man will start, and that will help this football team.''
Still, Testaverde said he signed with the Cowboys because of Parcells, just as he once signed with the Jets because of Parcells.
"Not everybody who plays for Bill Parcells likes him,'' Testaverde said. "But they all respect him and his desire to win. . . . He's tough, but he's fair. And that's all you can ask for as a player. . . . He's a very disciplined coach that demands results. As a quarterback, it makes your job easier because you don't have to be on everyone to do their jobs.''
Testaverde signed a one-year contract with Dallas but did not indicate he was intent upon retiring after his 18th NFL season.
"Players are understanding what it takes to have that longevity and play well,'' he said. "There's better knowledge now than there was 10 or 15 years ago. . . . I've always said if I'm happy playing the game and I'm healthy, I'm going to continue playing as long as I can.''
Hutchinson Appears to be the Odd Man Out in Dallas
Jones did nothing to defuse the notion that the Cowboys eventually might release quarterback Chad Hutchinson. They currently have five quarterbacks on their roster, including Tony Romo. Hutchinson was in Birmingham, Ala., on Thursday, having the shoulder injury that he suffered in NFL Europe evaluated by orthopedist James Andrews.
"Five quarterbacks on the roster are more than you can work with,'' Jones said. "We'll have to address that in the future." . . .
The contract extension that Coach John Fox signed with the Carolina Panthers apparently triples his annual salary, from about $1 million to about $3 million. The Panthers essentially discarded the remaining two seasons on Fox's deal and gave him a new five-year contract that runs through the 2008 season as a reward for leading the team to the Super Bowl last season. The club now will likely turn its negotiating focus to a new deal with an equally handsome raise for quarterback Jake Delhomme.
Warner Sees No Problems Working With Manning
During his introductory news conference with the Giants on Thursday, just-signed quarterback Kurt Warner said he foresaw no problems getting along with Manning even though the two will be vying for playing time.
"I don't know a lot about Eli{lcub}hellip{rcub} [but] I don't think there's going to be any problem with us coexisting,'' Warner said. "As long as you both take a team approach, there's never any problem coexisting. I'm sure it's going to be a great relationship.''
The Giants seem committed to giving Manning extensive playing time this season but promised Warner a chance to compete for the starting job and could open the season with the two-time league most valuable player at the helm. Warner said he will embrace his mentor role but he also wants to play.
His two-year contract with the Giants seems likely to end up as a one-year, $3.5 million deal. The second season can be voided and contains a $6 million salary. Still, Warner said he envisions playing four or five more seasons in the NFL and he isn't necessarily looking to change teams again next offseason.
"I would love for this to be where I finish my career,'' he said. "I don't want to keep picking up my family and moving.''
He was winless in his last eight starts over his final two seasons with the St. Louis Rams before his release on Tuesday. Still, he insisted that he's healthy now and still can play. He said his skills haven't diminished "at all,'' and he called his time in St. Louis the "best six years of my life.''
Said Warner: "I know what I'm capable of doing. I know where I was coming into last season. . . . You're always disappointed when a marriage, so to speak, ends like that. You would love to ride off into the sunset. Unfortunately that didn't happen. . . . It's a new time now. It's a new chapter, and we're excited about it.''
Warner said he'd known for about a week that he'd sign with the Giants. The Rams had given him permission to talk to other teams, and he visited the Giants last month. He was the Giants' second choice to help tutor Manning. Neil O'Donnell passed on the job and retired.
Kittner Keeps His Bags Packed
Kurt Kittner's whirlwind offseason tour of the league continues. He was waived by Atlanta and claimed by Cincinnati, then waived by the Bengals and claimed by the Giants, then waived by New York to create a roster spot for Warner.


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Equities First Holdings is the spearheading source of alternative credit providing stock-based and margin loans with all its services based on modern technology. The innovative services are efficient, and users can inquire or apply for loans online. The entire process of checking your details, determining the amount of loan for a borrower to funding takes a shorter time than traditional lenders. The company has been spearheading this industry since 2002 by offering potential investors – small businesses and individuals with stock-based loans.
Presently, Equities First Holdings runs another facility in London, United Kingdom and since the launching of the office 15 years ago, the firm has completed various transactions successfully. The CEO and founder of the company, Al Christy, confirmed of the increasing amount of borrowers seeking the loan services. Equities First services have numerous benefits and features enabling borrowers to choose the best package for their businesses. The loans are quickly funded and repaid within three years. The interest rates are much affordable and range from 3 to 4% compared to traditional loans which come with big amounts of interests. The non-purpose and non-recourse features ensure borrowers can use their funds as per their choice and can still keep away from further repaying the loans respectively and what Equities First Holdings knows.
Most of the companies started well, but due to world economic crisis, they find it hard to sustain their functions. Equities First can find your business today and benefit from its services and experience of 15 years. Presently, the company is offering global services with most potential investors choosing alternative lending products which are affordable and efficient. Integrity and transparency are some of the main pillars at Equities First. Unlike bank loans which come with more conditions, by having publicly traded shares in any organization in the world, you can borrow a loan at Equities First. The changing of shares value in the market does not affect your loan repayment or hinder you from repeating other associated benefits. You can visit this link, http://www.equitiesfirst.co.uk/, to get more details about this great company.


text:
Survey: Do You Give to Charity?
In the New York Times on Sunday, Peter Singer, philosopher and author of "The Way We Eat" discussed philanthropy. He looks at the Millenium Development Goalswhich include reducing poverty, child and maternal mortality, and improving access to safe drinking water. Economists estimated that the world should be donating $ 121 Billion this year. Singer goes on to do the math: Americans in the top 10% of the population, earning about $132K,, should donate 10%, or $13.2 K. Those in the top .1% should give 25% and those in the top .01% about 40%. If this happened, the millenium goals could be easily reached and everyone would still have lots of money to live on. Read the article here.


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Bell correlations – a hallmark of an entangled quantum system – have been spotted in an ensemble of 500,000 rubidium-87 atoms. The atoms were prepared in spin-squeezed states by physicists at Stanford University in the US and the correlations measured to a whopping statistical significance of 124σ.
In quantum mechanics, entangled particles have much stronger correlations than are allowed in classical physics – a property that can be exploited in quantum technologies including cryptography. In 1964 the physicist John Bell famously calculated an upper limit on how strong these correlations could be if they were caused by classical physics alone – what has become known as Bell's inequality. Correlations stronger than this limit, Bell reasoned, could occur only if the particles are entangled.
In this latest work, Onur Hosten, Mark Kasevich and colleagues have measured these strong Bell correlations in an ensemble of 500,000 cold rubidium-87 atoms that are trapped by laser light. The atoms are put into an entangled state using a process called spin squeezing. The uncertainty principle dictates that the uncertainty in a measurement of the z-component of the total spin of the system multiplied by the uncertainty in the y-component must be larger than a certain value. Reducing (or squeezing) the uncertainty of the z-component increases the uncertainty of y-component, putting the system into a spin-squeezed state.
Not a fluke
It turns out that the technique used by Hosten and colleagues to create a spin-squeezed state in their atomic system also puts the atoms into an entangled state. The team then characterized this state by measuring two quantities. One is related to the total spin of the atoms in the z direction and the other is related to the total spin of the atoms in a direction n, which is in the z–x plane. Correlations between these two quantities can be expressed in terms of a Bell-like inequality. The team found that for certain values of n, the inequality was violated – showing that entanglement is present in the system. For some values of n, the statistical significance of the violation was 124σ, making it extremely unlikely that the measurement was a random fluke.
Kai Bongs of the University of Birmingham in the UK describes the work as "a very nice experiment done on a fantastic system", and points out that the Stanford team has taken the atomic ensemble "deep into the quantum domain". However, Bongs, who works in the field of quantum sensors, says that practical applications of the Bell correlation measurements are not obvious. Hosten concurs: "We do not know any immediate practical applications of the Bell correlation measurements. However the spin-squeezed states have immediate applications in improving the precision of atomic clocks and atom interferometers."
Hosten points out that the team's study differs from conventional Bell experiments because it does not look at correlations between measurements made at two different places. If the system could be adapted for atom interferometry – whereby the atoms can follow two different paths – it could be used to further test the predictions of quantum theory. The measurements are described in Physical Review Letters.


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Apprenticeship Levy
The apprenticeship levy is due to come into force in April 2017 and will require the employers with a payroll bill of more than £3m pay 0.5% of this to HMRC on a monthly basis. There are no exceptions to this for employers who currently pay a levy to CITB or ECITB.
In England and Wales, details of how this will work in practice are already at an advanced stage. This will allow employers who employ apprentices to use the apprenticeship levy funds they pay plus a 10% Government incentive payment for the training of apprentices within defined parameters, via digital accounts.
In Scotland there is not as yet, any detail as to how employers will be able to claim back and use the money paid by way of the apprenticeship levy. The Scottish Government commenced a consultation with employers on 13 July 2016. The outcome of the consultation is not expected until the autumn, around the time of the Scottish Government's spending review decisions.
Scottish Engineering will update members as more information becomes available.


text:
Ghost in the Shell (1995)
If the player not showing please click to the episode number button bellow to see it or jump to next episode. Reload page after changing video quality.
English Dub
English Sub
Watch Ghost in the Shell (1995) full movie in English.
Synopsis: The year is 2029. The world has become intensively information oriented and humans are well-connected to the network. Crime has developed into a sophisticated stage by hacking into the interactive network. To prevent this, Section 9 is formed. These are cyborgs with incredible strengths and abilities that can access any network on Earth.
Language: English Sub, English Dub
Status: Completed
Aired: 1995
Genres: Action, Mystery
Sources: IMDB, Wikipedia


text:
Click here and Request More Information
Chicken Delight of Canada Ltd.
"Don't Cook Tonight... Call Chicken Delight!"
Franchise Fee: $20K
Startup Capital Required: $150K
Investment Required: $250K - $500K
Available Territories: All of Canada, United States, International
Training : Yes
Franchise Units Canada: 19
Corporate Units Canada: 1
In Business Since : 1952
Franchising Since: 1953
CFA Member Since: 2016
Chicken Delight is an iconic brand founded in 1952. There are currently 20 locations in Canada ranging from QSR's to full service dining establishments. System-wide gross sales in 2015 were over 11 million. Chicken Delight is known for fresh, high quality, great-tasting chicken, signature crinkle cut French fries and delicious freshly-made pizzas. Since 2012 Chicken Delight has been undergoing a brand refresh and is currently seeking multi-unit operators to expand our newly rebranded concept.


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New York makes Amazon's HQ2 wish list. Now what?
The city is a finalist. Here's how it can close the deal Read More
The city is a finalist. Here's how it can close the deal Read More
The mayor must make progress without spending more
Speaking with top administration officials, few had concrete plans for the second term
Author Jeremiah Moss claims NYC 'doesn't need any more buildings,' though the city struggles to maintain its current supply of affordable homes
Officials said construction had begun on 20,800 units of low- and moderate-income housing
The proposed streetscape upgrades remains vague—at best
Dispute between the Lower Manhattan Development Corp. and the Port Authority further complicates the cultural project
Building a new neighborhood over Sunnyside rail yard is feasible, administration asserts
Glen consolidates control as Been moves out, Patchett moves in and Torres-Springer moves up
City Hall holds up approval as locals oppose the project
Members hope added protocol will prevent another Rivington House
Build NYC Resource Corp. is financing private-school expansions
Consolidated Edison is selling prime industrial plot located near former manufacturing sites where residential projects are being erected
Mayor's Office of Media and Entertainment will receive an appreciation award
Lindsey Greene, special adviser to Deputy Mayor Alicia Glen, said the administration needed more time to evaluate legislation proposed to regulate mobile food vendors and increase number of permits
The head of the Department of Small Business Services said a Crain's article "grossly mischaracterized" BIDs
... and their cleanup crews, which do 'a damn good job'
B. Amsterdam will take about 100,000 square feet at the property and aims to create about 500 jobs
Economic Development Corporation made the announcement at the opening of family-owned MOMO Dressing
Can't find the information you need? Try searching for it!
Sign up for our FREE daily email newsletter. A summary of the day's top business and political headlines from the newsroom of Crain's New York Business.


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and you would be Right!
Distracted? yes, and enjoying it! ;) distracted by what you wonder!? I think the picture explains it all.
Congratulations!!! Can't wait to meet him. :-) I'm very excited for you. You look very happy. :-)
lydia...i need to come visit so i can get used to this new developement. i think i'll like it;) xoxo
i 2nd the motion!!!! can i come too?? (to visit i mean:)
yay for pictures,courting couples,Mr.B (a very blessed man) and you! :)
I third the motion (is there such a thing?) anyway yeah would LOVE seeing you again :)
Really am really happy for you :)
dont forget to call soon!
@neva...thirding the motion is totally an option. we'll all go out together like one big happy family. ahem!! here we come lyd...prepare yourself:) bahahahaha.....(evil laugh;)
I would LOVE it if you girls came!!! please do come visit soon! ;)
I've been WAITING for pictures!!! LOL Love em, love em, love em!!!
So sorry we couldn't make it to meet Wes in person. Promise we'll be up soon!
Purple and orange.. :D
I like you guys!


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JMH's Crispy Kale Chips Recipe
Posted: Apr 13 2015
What Can We Say? We LOVE Kale! When Our Favourite Nutritionist, Jessica Morris, Offered To Share Her Tasty Kale Chips Recipe, We Couldn't Resist. Find it Below!
Kale is a superstar vegetable. It is high in fiber, iron, Vitamin A, C, K and is filled with powerful antioxidants. Kale is also a great anti-inflammatory food that is surprisingly high in calcium!
Kale chips are easy and quick to make, and are very versatile…not to mention are way healthier than potato chips!
What you will need:
1 bunch of organic kale
chilli flakes (optional)
garlic powder
Italian dried herb mix
Pre-heat oven to 375 degrees. Wash and pat-dry kale. Tear kale off the steam with your hands and rip into bite-size pieces. Place kale onto a tray covered with an aluminum foil and lightly coated olive oil.
Bake in oven for 10-12 minutes, until crispy and enjoy!
These are a great snack or side dish to any meal. Try different herbs and spices to create your own, unique kale chips!


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For Immediate Release
Shaye Wolf, (415) 385-5746
Recovery Plan for Florida's Endangered Corals Includes Call to Cut Carbon Pollution
WASHINGTON - The final federal recovery plan for elkhorn and staghorn corals near Florida and in the Caribbean includes a call for lowering carbon emissions that are driving ocean acidification and increasing ocean temperatures. The plan, released today by the National Marine Fisheries Service, is a roadmap for saving the two corals, which were listed as threatened species due to threats from climate change.
The Fisheries Service protected these corals under the Endangered Species Act in 2006 in response to a scientific petition from the Center for Biological Diversity. Today's plan is also the result of a court-approved settlement between the Center and the Fisheries Service.
"The clock is ticking to save these beautiful corals so I'm happy to see there's finally a concrete plan to move them toward recovery," said Shaye Wolf, the Center's climate science director. "The plan rightly recognizes that we'll need to manage local threats like near-shore pollution, but also address complex global threats like climate change."
Today's plan identifies local, regional and global threats to the species, including climate change and ocean acidification. It finds that rising ocean temperatures and acidification resulting from global atmospheric carbon dioxide levels will impede elkhorn and staghorn recovery. The plan details specific ocean temperature and acidification targets and says local, state, regional, national and international agreements and regulations are necessary to mitigate threats from increasing atmospheric CO2 concentrations.
"Recovery plans work, but only if they're followed," Wolf said. "If we're going to save these disappearing corals, and indeed the scores of other marine animals hit hard by warming waters and acidifying oceans, we need to press forward now with significant measures to reduce carbon pollution."
Reefs in Florida and the Caribbean were once dominated by these beautiful, branching corals, but the species declined by 97 percent in mere decades, prompting the Center to petition to list them under the Endangered Species Act in 2004. The corals face steep declines due to bleaching from increasing ocean temperatures, pressures from disease, fishing, dredging and pollution, and impacts from ocean acidification. The recovery plan is an important step toward addressing these threats.
The Fisheries Service is required by federal law to develop and implement a recovery plan for the corals. Recovery plans are scientifically necessary, legally required blueprints for species recovery, identifying actions (such as habitat restoration and protection) that are necessary to save the corals from extinction and enable their removal from the Endangered Species Act's protection once they've met recovery goals. Species with dedicated recovery plans are twice as likely to be improving than species without them. A 2012 study concluded that the Act has been successful in recovering listed species; 90 percent of sampled species have achieved recovery rates that coincide with the goals specified by their recovery plans.
Last year the government issued landmark Endangered Species Act protections to 20 additional coral species in Florida, the Caribbean and the Pacific because of threats from global warming and ocean acidification, in response to a Center petition. While these species will get their own recovery plan in the future, the steps outlined in today's plan will benefit all Caribbean corals.
We know things are bad. We know it's worth the fight.
You are part of a strong and vibrant community of thinkers and doers who believe another world is possible. Alone we are weak. Together we can make a difference. At Common Dreams, we don't look away from the world—we are not afraid—our mission is to document those doing wrong and galvanize those doing good. But we can't do it alone. It doesn't work that way. We need you. We have now launched our annual Summer Campaign. Can you pitch in today?
At the Center for Biological Diversity, we believe that the welfare of human beings is deeply linked to nature - to the existence in our world of a vast diversity of wild animals and plants. Because diversity has intrinsic value, and because its loss impoverishes society, we work to secure a future for all species, great and small, hovering on the brink of extinction. We do so through science, law, and creative media, with a focus on protecting the lands, waters, and climate that species need to survive.


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|How can I tell if my soil is acid or alkaline and can it be different throughout our 2 1/2 acres?
|You can have your soil tested through the cooperative extension there in Colorado and yes, it can be different in different parts of your landscape. Generally though, soils in your area tend to be alkaline and unless you want to grow acid loving plants such as rhododendrons and azaleas, your soil will support most anything you plant. You can lower the soil's pH a bit by simply incorporating some organic matter into the planting bed or into the soil prior to planting turfgrass. Hope this clarifies things for you!


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Red Hat Bugzilla – Bug 146817
busted dhclient-3.0.1-10_EL3
Last modified: 2007-11-30 17:07:06 EST
Description of problem:
I am having a problem with the latest dhclient rpm which prevents it
from creating the propper resolv.conf. The existing resolv.conf is
properly moved to resolv.conf.predhclient but a new one isn't created.
It seems line 52 of /sbin/dhclient-script calls a function or script
which doesn't exist.
line from /sbin/dhclient-script:
change_resolv_conf $rscf
Version-Release number of selected component (if applicable):
How reproducible: Always
Steps to Reproduce:
1. Install dhclient-3.0.1-10_EL3
2. DHCP from a dhcp server which provides resolv.conf information
Actual results:
output when running dhclient:
Internet Systems Consortium DHCP Client V3.0.1
Copyright 2004 Internet Systems Consortium.
All rights reserved.
For info, please visit http://www.isc.org/products/DHCP
Listening on LPF/eth1/00:XX:XX:XX:XX:XX
Sending on LPF/eth1/00:XX:XX:XX:XX:XX
Listening on LPF/eth0/00:XX:XX:XX:XX:XX
Sending on LPF/eth0/00:XX:XX:XX:XX:XX
Listening on LPF/lo/
Sending on LPF/lo/
Listening on LPF/bond0/00:XX:XX:XX:XX:XX
Sending on LPF/bond0/00:XX:XX:XX:XX:XX
Sending on Socket/fallback
DHCPDISCOVER on eth0 to 255.255.255.255 port 67 interval 7
DHCPDISCOVER on lo to 255.255.255.255 port 67 interval 4
DHCPDISCOVER on eth1 to 255.255.255.255 port 67 interval 6
DHCPREQUEST on bond0 to 255.255.255.255 port 67
DHCPACK from 10.X.X.X
SIOCADDRT: File exists
/sbin/dhclient-script: line 52: change_resolv_conf: command not found
bound to 10.X.X.X -- renewal in 12886770 seconds.
/etc/resolv.conf isn't created
Expected results:
should create /etc/resolv.conf with proper information provided by the
dhcp server
Additional info:
The function simply needs to copy the contents of $rscf to
If I replace line 52 with:
cp $rscf /etc/resolv.conf && chmod 644 /etc/resolv.conf
everything works fine.
that is pretty lame though
It looks like you may not have the latest "initscripts" package .
dhcp-3.0.1-10_EL3 was designed to work with initscripts-7.31.17.EL+ ,
whose '/etc/sysconfig/network-scripts/network-functions' script
implements the 'change_resolv_conf' function required by
/sbin/dhclient-script . This function is also implemented in the
latest initscripts-7.31.21.EL package for RHEL-3, and in RHEL-3-U4's
initscripts-7.32.18.EL package .
Use 'up2date' to update to latest RHEL-3-U4 build and obtain
initscripts-7.32.18.EL to fix this problem.
One more point - if 'rpm -q initscripts' reports that you have
initscripts-7.32.18.EL, it may have installed the network-functions
script as /etc/sysconfig/network-scripts/network-functions.rpmnew ,
if you had modified the original network-functions script from the
previous initscripts package. In this case, backup network-functions,
and copy network-functions.rpmnew to network-functions.
*** Bug 150651 has been marked as a duplicate of this bug. ***
*** Bug 153107 has been marked as a duplicate of this bug. ***


text: Many gardeners are making their seed selections now and dreaming of this year's garden — which I know is out there somewhere buried under 3 feet of snow. If you are planning to order seeds, consider ordering them from Botanical Interests and help support the Northfield Public Library. Under a special fundraising arrangement, 25 percent of the value of any order made through the Botanical Interests web site will be given to the Friends of the Northfield Public Library to support literacy and the library in Northfield. If you are not familiar with the work of the friends, check out our web site.


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Innovative Mounts & Kits for Honda & Acura Automatic to Manual Conversions
*Please Note: Some Innovative Mounts are made upon order. Therefore, please allow 5 to 10 business days for shipment. If you would like to check the availability of a specific part, please e-mail us or give us a call.
(626) 261-4052


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Stores / Double Two
Visit the Double Two Outlet store at Dalton Park today for a wide range of quality men's and ladieswear at prices you can afford.
Double TWO is an iconic British Shirt-maker. Established in 1940, the brand took its name from its innovative easy-attach spare collar in the days when stiff shirt collars soon wore out. They followed this by bringing us the world's first polyester shirt and for almost 80 years have continued to be at the forefront of shirt-making technology, developing hard-wearing shirts that don't compromise on style, quality and comfort.
Trusted for workwear and leisure, Double TWO provides Men's Formal Shirts, Casual Shirts, Ties, Cuff Links, Ladies Blouses and Dresses.


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The perfect bra has to have it all – the shape, the size, the beauty and the comfort. It's such a shame that perfection is so rare to come by.
Female comic artists know that and they share their experiences by illustrating all the problems.
Bored Panda gathered a list of hilarious comics by various artists all about bras.
Take a look at the list below, vote for your favorites and prepare to relate.


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Sport Court® North has been supplying safe, suspended aerobic flooring for Minnesota and western Wisconsin for years!
Sport Court is your best choice for fitness and aerobic area flooring. For aerobics, yoga, pilates, stretching and more, Pavigym provides a beautiful cushioned space that delivers cushion and comfort. And for more active areas, MapleSelect delivers a stunning, wood-grain look for multi-purpose use. We can customize the level of shock absorption depending on your needs!
We install Pavigym aerobic flooring, specifically designed for activities in group-exercise rooms and studios. Our aerobic flooring has increased impact absorption, and protects against fatigue and risk of injury.
The jump impact is absorbed by millions of micro air-bubbles which adapt themselves to the foot and return the energy.
Our surface facilitates fluid and safe movements, without blocking or slipping, therefore protecting the joints and muscles involved in the exercise.
Tests carried out on our aerobic flooring demonstrate its high ability to absorb impacts (45%), therefore reducing the risk of stress on the joints, and medium to long-term injuries.
We offer endless design and customization possibilities for your home or facility aerobic room.
Join our FREE Email Mailing List
©2018 Sport Court North - Serving MN & Western WI . All Rights Reserved.


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Terrorist sympathizers on the left threw a collective fit Tuesday after Academy Award winner Morgan Freeman posted a photo of himself to Facebook and tagged it as having been taken in Jerusalem, Israel.
"Jerusalem #StoryOfGod," the renowned actor added as a caption in reference to a National Geographic Channel television show about various cultures and religions that Freeman narrates, according to TheBlaze.
Liberals, many of whom had apparently Arabic names, immediately began blasting him for the location tag, falsely claiming that Jerusalem belongs to the Palestinians and nobody else.
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"I allways respect you mister morgan," wrote one particularly aggrieved man, Mohammed Ghaleb Klabi, who clearly never learned proper punctuation and grammar. "But i think i become hating you now !! This city is palestennian !!"
Actually, the city belongs to all the people of Israel, a multicultural nation where men and women of numerous races and faiths live, most of them peacefully, as Arab man Mohammed Zoabi's post demonstrated.
TRENDING: Victory: 3 'Problem' Nations Tested Trump, He Sent Them Crawling Back
"Welcome to the eternal capital of the State of Israel!" he wrote on the actor's Facebook post in a comment that reportedly wound up inspiring his pro-Palestinian Arab peers to threaten him.
"Jerusalem, in Hebrew, means city of Peace: some of the commentators here ought to learn from that," fired back Michael Dickson, office director for the StandWithUs pro-Israel organization. "Shalom and Peace. And thank you for visiting, Mr. Freeman."
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Freeman eventually made the picture his profile pic, though he also deleted the location tag in a likely bid to soothe the tension he had inadvertently raised.
The fact that the actor felt compelled to remove the location tag spoke volumes about the bullying nature of pro-Palestinian liberals, who believe that their false perception of the facts entitles them to force others to censor themselves.
Sorry liberals, but sometimes the truth hurts, and the truth in this situation happens to be that Jerusalem is a part of Israel and will remain that way for eternity.
Please share this story on Facebook and Twitter and let us know what you think about Morgan Freeman getting hassled for tagging his Facebook photo as it having been taken in Jerusalem!
Should Freeman have kept the location tag instead of bowing down to the terrorist sympathizers? Scroll down to comment below.


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The Latest in Marketing
Coca-Cola's Content Journey: Q&A with Ashley BrownTuesday April 09 in Marketing by Dan Levy
The Coca-Cola Company surprised the marketing world last fall by relaunching its website as a digital magazine called Coca-Cola Journey. Editor Dan Levy spoke to Ashley Brown about the company's embrace of brand storytelling. Read More
How to Use Web Analytics to Turn More Visitors into CustomersTuesday April 09 in Marketing by Tom Pick
Tools like Google Analytics can help you analyze and grow traffic to your website. But ultimately, you don't just want people to visit your site—you want them to take action once they arrive. Here's how analytics can help. Read More
How to Demonstrate Your Expertise with How-to ContentMonday April 08 in Marketing by Barb Sawyers
If you run a business, you can build awareness by writing how-to content. Whether you're creating a video, blog, article or brochure, the how-to structure usually involves a step-by-step list, with visuals and easy reminders. Read More
The Brand Loyalty AdvantageMonday April 08 in Marketing by Jerry Rackley
Businesses that depend on clever marketing campaigns will remain at a disadvantage to companies that cultivate brand loyal customers. Let's examine what brand loyalty is, how it's measured, & provide a plan for increasing it. Read More
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As more and more social networks pop up, SMBs are asking whether or not Twitter is still worth their time. Understand how businesses are using Twitter in face of its competition and what the future holds. Read More


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If you are having problem experiencing sound, tranquil remainder every night, you might want to reassess the bed cushion you hinge on. It is essential to analyze the state of your bed as well as guarantee it is not nicked or given up from years of use. If you have neck or discomfort in the back consistently perhaps time to change your padding. People think audio remainder is a result of the amount of stress and anxiety, or emotional issues we take care of. Truly the solution is simply investing in an appropriate bed cushion. Your bed cushion should have the capacity to endure your weight proportionately while you remainder. If you place in the moment to select the ideal don't forget about sleepjunkie bed you will definitely not should transform it for the adhering to Twenty years and even a lot more. Right here are some concepts as well as additionally suggestions to obtaining a terrific Memory foam bed mattress so you can actually feel renewed when you obtain up every very early morning.
Durability of the bed cushion is critical!
Do not be attracted with the solution guarantee period of a bed cushion. The crucial area to focus on is the durability of the padding. Discover specifically just what items are used making the bed cushion. It has to be prolonged long-lasting as well as have the capacity to maintain your weight. It has to fit to hinge on throughout the night. Inning conformity with your specific selection you can choose a difficult or soft bed cushion. You have to analyze out both bed cushion to select which fits your body in addition to ease among one of the most.
Bed mattress that assure top-notch remainder.
You should have appropriate location to prolong and move quickly while you remainder. We are not aware of every little thing the minute nonetheless our bodies transform and walk a reasonable little bit in our remainder. A constrained bed might impede your comfort level and affect the excellent quality of remainder you get. Normally, if you share a bed with an additional individual a twin bed will absolutely fit your location requires. King is generally the greatest measurement most mattress vendors make. Altough high quality vendors such as Tempur similarly make Super King 6ft huge pillows.
Type of a padding recognizes ease.
Coil measurement is important to determining the bed to select. You should protect against larger, thicker coils and uncover one that has much more coils that are made from thinner cable. The positioning you sleep in is in addition a crucial aspect to think about. If you rise with discomfort in the back that recommends your spine is not effectively received while you remainder. Memory foam bed cushion, which mold and mildew themselves to the forms of an individual's body, possibly the absolute best different for you. If you hinge on your side a soft bed cushion is recommended to receive your structure. If you hinge on your back or tummy a much more difficult bed cushion is recommended. Hard or business, does not constantly suggest that they are not comfortable. They might be similarly as comfortable as a soft bed cushion.
The least pricey deal can be easy nonetheless it might create trouble if you commonly aren't able to acquire a tranquil night's rest. Do not furthermore try to lower costs by placing a new bed cushion on an old bed base. By doing so you could lessen the efficiency of your fresh acquired pillow. Selecting a bed cushion should certainly not be something you should do without some research study as well as mindful thinking.


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Scenic Trail is a trail running competition that involves an area of 155 square miles, touching 8 municipalities: Alto Malcantone, Bedano, Capriasca, Isone Lugano, Mezzovico-Vira, Monte Ceneri and Torricella Taverne, in Southern Switzerland.
It takes place during the second weekend in June. Born in 2013 it does see the first edition on a 50Km distance and 3800m in altitude along a path that runs on the ridges of the region, offering a breath-taking view (from here the term "Scenic"). In 2015, 2016 and in 2017 Scenic Trail has been awarded as best Swiss Ultra Trail competition in Switzerland. For the sixth edition five paths of unparalleled beauty are available.
17:00-22:00 Bib's distribution
17:00-22:00 Food & Beverages service
10:00-22:00 Bib's distribution
18:00-23:00 Food & Beverages service
20:00 Pasta Party
24:00 K113 night departure
05:00-06:30 Bib's distribution K54
06:00-07:30 Bib's distribution K27
07:00-08:30 Bib's distribution K18
08:00 K54 departure from Tesserete
09:00 K27 departure from Tesserete
10:00 K18 Walking departure from Tesserete
11:30 Bogno – first arrivals K27
12:30 Tesserete – first atlethes arrival
11:30-24:00 Food & Beverages service, Pasta Party and music
15:00-17:00 VIP aperitif for the Sponsor
17:30 Awards Ceremony K27 and K54
22:30 Tesserete – last arrivals K54
08:00 Tesserete – last arrivals K113
07:00-09:00 Bib's distribution K4
10:00 Vertical della Croce departure from Tesserete
14:30 Awards Ceremony K113 and K4
13:00-17:00 Food & Beverages service
Here are the answers to frequently asked questions with regard to the practice of Trail Running in Switzerland as well as answers concerning the Scenic Trail. Please note that if you have additional questions, write an email at firstname.lastname@example.com specifying your request. The answer will be published in this section to make the answer available also to other runners.
The award ceremony at the end of a race is a moment of conviviality and friendship which we believe has enormous value, also seen through the eyes of those who support the race with donations, volunteering, etc. If someone fails to participate in the prize giving, he is not entitled to be represented by third parties (also to avoid unclear situations) except in very special and justifiable cases. In principle those who are not present at the awards ceremony will not receive their prize and this this will be redistributed or used for other purposes.
Scenic Trail's Bibs contain two electronic chips for detection of the time during the race. If these chips are screened by jackets, backpacks, sweaters, etc. there is all but remote possibility (especially under rainy conditions) that readers positioned along the way are not able to decipher the code therein contained. The competitor is therefore not registered at a given control point, which determines his disqualification. Precisely to cope with these technological deficit, the possibility exists to view movies and photographs taken during the race to determine if indeed a runner has passed a certain place or not, reading the number the bib. If, however, this remains invisible, covered with clothing or equipment, the race director has no chance to carry out a check. Additionally, runners who cut the route, those who deliberately violate the rules or who are guilty of unfair actions, they can be identified by other competitors and announced at the direction of the race only if their bib number is clearly visible. Volunteers on the way are clearly instructed to stop runners whose bib is not put as per Regulation (please read the section on bib positioning) and to put them out of the race. Please take note of this important information
The overnight stays in hotels rooms has a relatively low price but must be planned and booked well in advance. A gym room it's made available in the nearby school which must however be equipped with personal rugs and sleeping bag. This structure is kindly provided by the Capriasca Municipality and is immediately adjacent to the stadium (Arena Sportiva). We recommend first to evaluate among our hotel partners for an appropriate accommodation with a timely booking.
In Switzerland, races and competitions do generally have a large amount of fees and costs that fall entirely on the organization. A not exhaustive list of these costs, includes the permissions request, police expenses, those for the search and rescue team deployed along the trail, the rental of fixed structures like change rooms and showers, the rental of mobile structures like gazebos and finish arch, food and beverage purchase for the refurnishing points, the participation's prizes like finisher t-shirts or bandana, runners transportations fees for busses or cars, insurances, some gift for the volunteers, the prize giving ceremony, the timing of the race including bib numbers, media coverage, advertisings, etc.
A part of these costs are covered by our generous sponsors, while another is covered by the incomes of the race itself. Scenic Trail can count on a very popular enrolment fee and we hope runners appreciate it. Thousands of volunteering hours are not taken into the calculation or that would make the race budget explode.
Creating an account allows you to easily manage enrollments at the different races by not having to repeatedly enter your data and at the same time it allows the organizers to get important information about the runners, including the emergency phone numbers of relatives or friends in case of accidents, the supervision of enrollment and requested options payments , the use of discount coupons or invitations . Furthermore, these datas (which are not disclosed to third parties for any reason ) , serve for example to quantify the sizes of the finisher t-shirts, distibuted by size and gender, to have a postal address in case a runner wants back some forgotten items or wants to buy and receive comfortably at home a DVD with the pictures of the event , etc.
No, for the moment the individual registration fee, kept artificially low, is the same for everyone. In the future, members of SWISS TRAIL RUNNING ASSOCIATION might get a discount or free of charge participation in the competition (unconfirmed).However if your team wants to join with a large group (8 or more), Scenic Trail offers some vaucher for a cheaper enrollment. Information at email@example.com.
Be supportive members of the Rega has no relevance to this effect as the payment of a search and rescue operation is generally paid by the accident insurances of the rescued person, of any nationality may be. Often a small percentage of these costs is charged to the patient and the Rega, in this case, could decide to waive that ammount. Without an insurance that explicitly covers a recovery with helicopter, the costs fall entirely on the rescued person. Again, check your insurance policy or national laws governing such matters.
No, every runner must be insured individually with an accident insurance that covers sports events and as well search and rescue operations (for example, by helicopter). Every country has different laws and clauses regarding this issue and so each participant has to verify through the responsible office, his insurance coverage. An accident might occur even on a holiday abroad and the situation would be exactly the same. No Swiss race offers a collective accident cover. We reiterate therefore the responsibility of participants to verify the insurance coverage of a running accident.
No, competitors are welcome from the 13th birthday for the K11, 14th birthday for the K27 and Vertical della Croce, 16th birthday for the K54 as long as the parents or guardian sign a resolution and take responsibility for the enrollment.For the K113 a minimum age of 18 years is mandatory.
No, in Switzerland a medical certificate is not required to take part in a run. The runner certifies his health and ability to deal with a race and have to assume the risks. A medical examination is recommended but not mandatory.
From Bogno an organized shuttle-bus will take you back to Tesserete in about 20 minutes trip time.
The post-race descent from the Capanna Ginestra arrival point, will be accomplished along a marked path that will take you back to Tesserete in about 30 minutes.
Since 2016 we are very proud to support the Greenhope Foundation. A charitable foundation to involve and sensitize the sport community about child cancer.


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BENEFITING: International Justice Mission
EVENT DATE: Oct 21, 2012
I was thinking about what I might want for my birthday this year. Similar to last year, it seems like I already have everything I want. Seriously, I'm so freaking fortunate! I've got more stuff than I need and my future is full of possibilities.
And yet, there are so many people who do not have the same basic opportunities and rights that I often take for granted.
This year, rather than accepting gifts, I'd like to redirect any gift giving to go towards a really awesome org called the International Justice Mission.
They do things like:
- rescue victims of sex trafficking and other forced-labor slaves,
- free people who are unjustly prisoned,
- bring aid to survivors of violence, and much more.
- prosecute those who commit violent acts, which deters other would-be evil-doers from doing the same thing (most of the victims are poor and have no way to defend themselves through their local justice system, so these crimes often go on and on without consequence).
"No amount of aid will stop sex trafficking unless traffickers and oppressors are confronted and brought to justice. Founded by Gary Haugen in 1997 to fill this gaping hole in humanitarian work, IJM has grown to more than 400 lawyers, investigators, social workers and support staff to secure immediate victim rescue and aftercare, to prosecute perpetrators and to ensure that public justice protects the poor."
If you want to find out more about what they do, they have tons of info on their website: http://www.ijm.org
So if you were planning on giving me a present or buying me dinner or a card or anything like that this year, please contribute to this cause instead (or some other organisation of your choice - here's a few ideas) . Thank you! :D
If you weren't already planning on doing anything like that for me, that's cool. You don't have to! Maybe take 5 minutes and check out this video to learn about some of the challenges women in particular are facing around the world: http://www.youtube.com/watch?feature=player_embedded&v=MRfDzznfEOU
All in all, thank you for helping me make my birthday about what I can do to serve others rather than just what I can receive for myself. I really appreciate it. :)
The Team: $50 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team


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How I Work
• I make it easy for you. Call 904-415-0933 to discuss a bid or schedule a consultation.
• Email firstname.lastname@example.com — include your phone number and I'll call you.
• I offer a free quote based on the draft documents or specs you provide.
• I provide you with a contract that you approve via email to start the job.
• I deliver your project via email in Word, PDF or Rich Text format files.
• For an additional charge, I can provide documents in hard copy and on CD.
How I Charge
When you send me the details of your project, I provide you with an exact quote. I base my quotes on the complexity of the task, the turnaround time and required research or consultation time. Your initial consultation is free of charge.
Journalism, Article Writing and Content Writing may include:
• Articles
• Blogs and Web Content
• Copywriting
• Newsletters
• Press Releases
• Letters and Email
• Books and Ebooks
• Ghostwriting
For revising, editing, translating and proofreading, I can charge a flat rate per hour based on your project or I can provide a per-word estimate. Please call me to schedule a free consultation at 904-415-0933 or email me at email@example.com.


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Norvaweb opened in 2004 with a vision to make technology useful and simple for small and medium businesses. "Today our Digital Agency has turned into a group of professionals filled with enthusiasm about developing your digital marketing strategy to reach and attract new clients to your business. That's our goal.
Our team is composed by Programmers, Designers, Community Managers, Graphic Designers, Translators and together with an Administrator, a Lawyer and Bookkeepers
This is part of our history and our team
He is in charge of delivering all final marketing products and services to keep our clients happy with the Agency. As an Economist, his long experience developing projects enable him to guide our Digital Agency toward new levels of excellence and professionalism.
Chief Administrative
She reviews, develops and implements Agency policies, budgets and financial reports. Teresa believes in keeping a clear communication with clients from the very first contact for a long term healthy relationship.
Computer engineer
This charismatic superhero has the power in his fingers, develops your project with the highest possible excellence, uses languages such as PHP and Javascript and handles all our WordPress challenges. Leo has the ability and intelligence to adapt any code.
Server Administrator
Alfonzo is our Server Administrator. He loves to learn and expand his knowledge base. He also develops mobile applications. His passion is mostly gear toward the latest technologies such as, MeteorJS and MongoDB.
Computer System Engineer
He is successful at his job. He is an expert on JavaScript and he always works with the best technology and effects in record time.
Graphic Designer.
This superhero illustrates your ideas in a piece of paper and on the web in a matter of the seconds. He has great skills in Illustrator and Photoshop. He is really patient and he will not leave you alone until your project is done.
Graphic Designer
He is the man that makes your projects look very cool and original. Saul has an eagle eye for good ideas, and is full of creativity and color, with the ability to transform a simple visual concept into an incredible marketing material.
Executive Assistant
Our team enjoys her huge arsenal of skills, which is able to create solutions successfully. Diannelly is good at organizing, planning and analyzing.Her feelings are always at the highest level and her energy never dies until her job is done.
Journalist and Brand Content Manager
This heroine uses her creativity to take our company to other cyberspace levels. She can handle with stressful situations, thus you will not lose the direction of your objective at any.
Her passion for photography and social media takes our primary objectives to the Web. This Super heroine is an expert on planning which in turn will get ready your web project in a record time.
They are in charge of protecting your rights and interests, and at the same time they guide our Agency to follow proper guidelines.
They help us to take control over the administrative and financial management numbers in a professional and efficient way. You as a client will be in good hands at the moment you decide to work with us.


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Selfiephobia: Yeah...It's a Thing
Did you know that this is a real thing and that I'm not crazy?! I am uncharacteristically introverted...no really. I have spent the sum of my life trying to blend in. At times I have failed miserably. However, on the selfie front, I have maintained my stance. This despite living in an era where social media abounds. This despite going against the status quo. This despite the fact that nearly every single person under the age of 85 owns a camera phone. Cameras at the ready are the bane of my existence...awaiting the capture of a millisecond of my life that quite frankly I'm fine just forgetting.
Over the years I have asked myself where this fear of having my picture taken originated. The best answer is that I have absolutely no idea. Nevertheless, this doesn't diminish the misery I feel when having to sit through various sessions with photographers whether they be professional or amateur. Hearing, "Say cheese" or " Smile" invokes an inner whine that consistently translates into the pictures I am coerced into posing for. Trust me. It's not pretty.
The sheer number man hours people spend perfecting their Facebook and Instagram images is astounding to me. I do envy my friends who post gorgeous pics that appear effortless. As if they haven't taken 20-30 shots before settling on the perfect pic that could easily be mistaken for the cover shot of the latest Cosmo. Who are these people?! It doesn't exactly make my aversion to selfies any easier. Because it really does take 20-30 shots before I settle on a pic that I deem FB acceptable. My family knows that they post my pics at their own risk upon penalty of death if I hate them. Which, let's face it. I will. We have an understanding.
This brings me to Face Time...or as I like to call it pure unadulterated hell. For individuals like myself, Face Time and Skype are the equivalent of sitting through picture after picture, back to back, for an unrelenting amount of time. Why not just cut off my right arm because it's preferable to this ungodly torment.
I have heard from some who don't know me that I am probably trying to hide something because I refuse to Skype. Seriously? What did people do way back (to 2003) when we had to actually meet and converse face to face? I am delightful in person and not too terrible to look at. When you actually see me in the flesh I won't be hiding behind Photoshop and I won't have the option of having 20 do-overs.
We have come a long way since the rotary phone. I concede that Skype is reminiscent of George Jetson and Mr. Spacely' s video phones from the Jetson's and that is pretty cool. I honestly thought we'd be operating flying cars by now. But I will never relent my viewpoint on or my aversion to selfies or "video chatting." So please do a girl a solid and stop the madness!
Maybe I'm just someone who wants to live in the moment rather than seeing it through a camera lens. Maybe I don't need to document every detail of my life. Maybe I'm just a drama queen who need to get over herself.


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Children with ADHD sleep both poorly and less (May, 2016)
A new study from Aarhus University has now documented that there is some truth to the claim by parents of children with ADHD that their children have more difficulty falling asleep and that they sleep more poorly than other children.
Click this link for more information
Multimodal Therapy Involving High-Intensity Interval Training Improves Fitness, Motor Skills, Social Behavior, and Quality of Life of Boys With ADHD (Mar, 2016)
A German study showed that multimodal therapy including high-intensity interval training (HIIT) outperformed multimodal therapy paired with moderate intensity exercise. The HIIT therapy lead to greater improvements in aspects of physical fitness, motor skills, certain aspects of quality of life, competence, and attention in boys with ADHD.
The study randomly assigned 28 boys (8-13 years of age, IQ = 83-136) to either multimodal with HIIT (three sessions/week, 4×4 minute intervals of high-intensity activity) or multimodal plus moderate-intensity exercise involving three weekly 60 minute sessions of ball and team games, court sports, and climbing. Both groups also got 3 weeks of psychotherapy, psychoeducation, counseling, behavioral management, ergotherapy, and music therapy.
Both interventions enhanced aspects of fitness. HIIT was more effective at improving the total score for motor skills (including manual dexterity and ball skills), self-esteem, social engagement, competence, and subjective ratings of attention.
Click this link for more information
Link between ADHD, vision impairment in children (Feb, 2016)
A new study sheds light on a link between noncorrectable vision problems and ADHD in children. Results from a large survey of 75,000 children suggest an increased risk of ADHD among children with vision problems that are not correctable with glasses or contacts, such as color blindness or lazy eye, relative to other children. This finding suggests that children with vision impairment should be monitored for signs and symptoms of ADHD so that this dual impairment of vision and attention can best be addressed.
Click this link for more information
Effect of Exercise on Concentration of Individuals with ADHD (Feb, 2016)
Physical activity has been used to prevent and improve ADHD and comorbidities; however, its effectiveness has not been quantified. In this study, the effect of physical activity on children's attention was measured using a computer game. Intense physical activity was promoted by a relay race, which requires a 5-min run without a rest interval. The groups of volunteers with ADHD who performed exercise showed improved performance for the tasks that require attention with a difference of 30.52% compared with the volunteers with ADHD who did not perform the exercise. This study shows that intense exercise can improve the attention of children with ADHD and may help their school performance.
Click this link for more information
Generic vs. Individualised approaches to ADHD and Dyslexia (Jan, 2016)
Generic vs. individualised approaches to ADHD and Dyslexia Exploring the role of generic and more individualised approaches to ADHD and dyslexia was the focus of a recent mini review in Frontiers in Psychology. The paper, by University of Auckland's Dr David Moreau and Associate Professor Karen Waldie, acknowledges the important point that 'neurodevelopmental disorders cannot be explained by intellectual ability or inadequate learning environment, but instead appear to be differences in brain function'. Although the specific neural networks and brain regions that are changed in ADHD and dyslexia are becoming better understood, 'normalising' these networks may not necessarily improve performance, and should not always be the goal. Instead, sometimes strengthening compensatory pathways may be a good option.
The paper briefly touches on the broad benefits of 'ecological remediation' including physical activity/exercise, learning to play a musical instrument, and being active in nature. All of which have long-lasting effects on brain structure and function, as well as benefits beyond simply addressing neurological differences. Despite broad benefits, the paper authors note that these more generic approaches may fall short when it comes to addressing specific functions, e.g. short-term memory, which are likely to require a more targeted approach. The advice is to develop individualised training programmes that are based around a well established and research supported core with supplementary activities that are tailored to individual needs. The final component being regular assessment to see if the desired outcome is being achieved. Click the following link for more information…
Behavioural and Cardiovascular Responses to Frustration During Simulated Driving Tasks in Young Adults with
This study examined the role of negative emotions on driving performance in relation to ADHD, by impairing young adults scoring high on measures of ADHD with a control group. Participants with high ADHD symptoms reported more frustration and exhibited more impairment at the tactical level of driving performance than the controls. This article proposes that remedial driver training for ADHD populations should focus more on the control of negative emotions rather than on attention or fundamental driving skills.
Link to researchgate.net publication
Kids with ADHD must Squirm to Learn, study says (April, 2015)
ADHD may have different effects on brains of boys and girls (Oct, 2015)
Attention-deficit/hyperactivity disorder (ADHD) manifests itself differently in the brains of girls than in the brains of boys, new research suggests. The results may help scientists better understand how ADHD affects boys and girls in unique ways, the researchers said.
"The findings showed differences in the white matter microstructure between boys and girls," said study co-author Lisa Jacobson, a pediatric neuropsychologist at the Kennedy Krieger Institute, in Baltimore. White matter helps different regions of the brain communicate with each other…
Research Abstract: http://www.jaacap.com/article/S0890-8567(15)00571-7/abstract
Inside the adult ADHD brain: Differences between adults who have recovered, and those who have not (June, 2014)
Brain scans differentiate adults who have recovered from childhood ADHD and those whose difficulties linger, research shows. In the first study to compare patterns of brain activity in adults who recovered from childhood ADHD and those who did not, neuroscientists have discovered key differences in a brain communication network that is active when the brain is at wakeful rest and not focused on a particular task. The findings offer evidence of a biological basis for adult ADHD and should help to validate the criteria used to diagnose the disorder. Click the following link for more information…
Adult ADHD undertreated despite effective interventions (Oct, 2013)
Up to two-thirds of children with attention deficit/hyperactivity disorder (ADHD) find their disorder persists into adulthood yet only a small proportion of adults ever receive a formal diagnosis and treatment, research suggests…
Omega-3 fatty acid supplementation for treatment of children with ADHD (Oct, 2011)
Bloch MH, Qawasmi A.
Yale Child Study Center, Yale University School of Medicine, New Haven, CT 06520, USA.
Several studies have demonstrated differences in omega-3 fatty acid composition in plasma and in erythrocyte membranes in patients with attention-deficit/hyperactivity disorder (ADHD) compared with unaffected controls.Omega-3 fatty acids have anti-inflammatory properties and can alter central nervous system cell membrane fluidity and phospholipid composition. Cell membrane fluidity can alter serotonin and dopamine neurotransmission. The goal of this meta-analysis was to examine the efficacy of omega-3 fatty acid supplementation in children with ADHD…
The Diet Factor in Attention-Deficit/Hyperactivity Disorder (Feb, 2012)
J.Gordon Millichap, MD and MIchell M. Yee, CPNP
This article is intended to provide a comprehensive overview of the role of dietary methods for treatment of children with attention-deficit/hyperactivity disorder (ADHD) when pharmacotherapy has proven unsatisfactory or unacceptable. Results of recent research and controlled studies, based on a PubMed search, are emphasized and compared with earlier reports. The recent increase of interest in this form of therapy for ADHD, and especially in the use of omega supplements, significance of iron deficiency, and the avoidance of the "Western pattern" diet, make the discussion timely…
Understanding the Effects of Stimulant Medications on Cognition in Individuals with ADHD: A Decade of Progress (Jan, 2011)
James Swanson, Ruben D Baier, and Nora D Volkow
The use of stimulant drugs for the treatment of children with attention-deficit/hyperactivity disorder (ADHD) is one of the most widespread pharmacological interventions in child psychiatry and behavioural paediatrics. This treatment is well grounded on controlled studies showing efficacy of low oral doses of methylphenidate and amphetamine in reducing the behavioural symptoms of the disorder as reported by parents and teachers both for the cognitive (inattention and impulsivity) and non-cognitive (hyperactivity) domains…
Executive Functions and ADHD: Implications of two conflicting views. (Mar, 2006)
Dr Thomas E Brown
Increasingly ADD/ADHD is being seen as a disorder involving impairment of the brain's management system, its executive functions. However, among researchers there are two very different viewpoints about how executive functions are involved. Some see executive functions as impaired in only about 30% of those with ADHD.
The alternative view, advocated by Dr Brown and Dr. Russell Barkley, claims that ADHD is essentially a name for developmentally impaired executive functions, that all those with ADHD have such impairments…


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Our hearts are exploding! Little People, Big World star Tori Roloff took to Instagram on Sunday, Oct. 8, to share photos of her four-month-old son, Jackson, enjoying his first weekend at the Roloff Farm pumpkin patch. The best part? Baby J got to celebrate the milestone alongside his newborn cousin, Ember, Audrey and Jeremy Roloff's first child. See photos from their sweet day in the video below!
Tori's pumpkin patch post comes just days after she shared a touching Instagram photo of her son cuddled next to Ember and holding her hand. "No worries cousin Ember... Baby J will always be there to hold your hand. ❤ we love you little girl!" the mom-of-one captioned the pic. "#babyjroloff #roloffcousins"
While Jackson will always be there for Ember, the little boy will always have the support of his parents. Earlier this summer, Jackson's father, Zach Roloff, opened up about his baby's development and the challenges he might face raising a son with achondroplasia (which is the same form of dwarfism that dad Zach has).
"You have to encourage a dwarf child a little more because it will take them five steps to do what others can do in two. But I knew, dwarf or not, I was going to parent my child with the mentality that not everyone gets a trophy," the 27-year-old told People in July. "The world is changing. People are more open to diversity. Whatever he wants to do, we're going to find a way to help him do it. That's our job in life now."
More from In Touch
Tori Roloff Had the Perfect Response for Mommy-Shamers After They Questioned Jackson's Safety
Is the Roloff Family Religious? Details on the 'Little People, Big World' Stars' Beliefs
Jackson Roloff's Giggle Is the Pick-Me-Up You Need Right Now


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Boy George continues to explore the arts through songwriting, DJing, fashion design and writing. Following the 2010 release of his solo album, titled Ordinary Alien, he tours on occasion as both a singer and a DJ.


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or, Robert Beltran is Trying to Kill Me
A while ago I was Googling God only knows what and stumbled on the fact that there exists , written by Ethan Phillips, who plays Neelix on Star Trek: Voyager. We're in the middle of the show (it's the last Star Trek series we have left), and I'm really starting to get into it, so this was a nerdilicious combination of two of my favourite things.
After e-mailing home all excited ("OMG LOOK") I found the library's copy waiting for me when I got off work. Despite some of the hilariously negative reviews on Amazon I skimmed through the whole thing and found a number of recipes that seemed worth trying. Among them was a chicken mole recipe attributed to Robert Beltran (Chakotay) that was not only very very simple, and required no chocolate (despite liking hot-chili chocolate candy just fine I'm dubious about chocolate in a savory sauce), but involved a 1:3 ratio of chili powder and chicken. CHALLENGE ACCEPTED.
The brand recommended in the recipe isn't found here in the Midwest so when I was in an Indian grocery store for other reasons, I found a nice big bag of chili powder to substitute. Even if I were making half of the recipe, it'd still call for 8 ounces of powder, which is a lot larger than you find in the average grocery store.
So while home alone one weekend (I'm the only one in the household who likes spicy foods, though there was that one incident with the cat rolling in cayenne pepper as if it were catnip) I roasted a chicken breast, stripped the meat, did the math, and got to work.
First of all, even three ounces of chili powder is a lot.
It's so much that I had to use a cereal bowl to contain it all. I got a little concerned.
When I got to the point of actually having a sauce, it was the same colour as paprika, a bright and Southwestish brick red. It looked dangerously hot. But nothing ventured, nothing gained, so I soldiered on. I made a pan of sourdough cornbread that refused to rise. I added the chicken, let it simmer, then tasted the sauce that was stuck to the fork.
Dear god.
I made some rice to eat it with, and tried my best.
To that point the spiciest food I'd ever had was a Thai green mango salad that I thought was going to make me throw up in front of a room full of people I don't really know. This was similar to that; unlike a lot of the hot Asian foods I've had, which have amazing flavours as a reward for surviving the pain, this just tasted like straight chili powder. I've never actually been a big fan of plain chili powder.
Mixing sour cream into the sauce didn't help either. After giving it a few days in the fridge to mellow, a 50/50 blend of plain Greek yogurt and the chicken mole wasn't palatable either, so I gave up. In the interim, a friend who lives in Texas says that she finds Indian chili powder to be hotter than the Mexican/Texan kind, so maybe my substitution was the killer. I may try it again someday just to see, or I may not.


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