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Overview/Getting Started
Welcome to Take The Roof Off Winter (TTROW) 2016, Nova Scotia's winter active campaign designed to help Nova Scotians of all ages improve their health and quality of life by being outdoors and active this winter!
On this site you can discover cool tips and ideas for having fun in the outdoors this winter. While on the web site be sure to sign up to be a TTROW Supporter, and use the great resources available – including the media materials, kids zone activities, posters, etc.
So, you're helping your community, school, business or organization build more physical activity into their daily routine? Well don't let them spend another winter sitting around the house being bored when there are so many cool ways to celebrate active and healthy living in Nova Scotia. You can create your own Take The Roof Off Winter event or make something you already do annually a Take The Roof Off Winter occasion. Build an outdoor rink; organize an outdoor game of ringette, broomball, curling or hockey; host an ice fishing competition; toboggan with friends and family; create a winter carnival; snowshoe through the woods; Whatever you do, get active, get winter green!
To help them take their first steps, take some time and explore this web site. Start by signing up to be a Supporter, then download The Take The Roof Off Winter logo for your promotional materials and use the ideas and tips section of the web site to plan some outdoor fun this winter. Be sure to share your photos, events and campaigns with us using FACEBOOK and by email at firstname.lastname@example.com. We will post your story on Facebook and link to it using Twitter . Besides the web site, there are volunteers and your local Recreational Staff -available in the six region of the province to assist you with your Take The Roof Off Winter plans and initiatives.
RNS's role is to manage the Take The Roof Off Winter community mobilization and awareness campaign, using a comprehensive approach that uses targeted strategies. RNS will use proven methods of building partnerships, increasing community awareness, focusing on target areas and measuring success.


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Dealer of the Year National Award
We want to give a BIG THANK YOU to our amazing customers, DealerRater has awarded us with the 2017 dealer of the year award. But this year you went above and beyond for us, because of you, we are not only the dealer of the year in Manitoba, we are the number 1 used dealer in CANADA. We know that without you, we would have never received this amazing title. We are truly thankful for all your reviews and know that without you there would be no US.

subset: commoncrawl


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- Middle East
- Americas
- Asia-Pacific
- Africa
- Europe
- Full Speeches
- Speech-Reports
- Exclusive
- Files
- Reports - 2018
- Speeches - 2018
Saudi Feminist Activist Detained although Country Claims It Is 'Increasing Women's Rights'
folder_openSaudi Arabia access_time6 months ago
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Local Editor
As Saudi young Crown Prince Mohammed bin Salman touts 'moderate Islam' and makes a public display of giving women more rights, human rights activists say the kingdom is quietly arresting women's rights activists.
Human rights activist Noha al-Balawi, who is based in Tabuk, Saudi Arabia, has been held in detention for 17 days and could be imprisoned for up to five years for advocating for women's rights on social media, activists say.
"She is very vocal on Twitter and Snapchat, she advocates for women's rights and women who drive. She asked to represent the people and the country in Parliament," Yahya Assiri, director of the London-based human rights group Alqst, told Newsweek.
"They don't want activists to get involved. Women haven't had any rights until now, and they are still arresting people."
The activist was arrested on January 23, and has been held by police in Tabuk ever since, rights groups say. Police allegedly questioned her about her Twitter account and about videos she posted online.
Meanwhile, the police said Balawi could be tried under Article 6 of Saudi Arabia's anti-cybercrime law, which aims to punish anyone who creates or transmits information deemed "prejudicial to public order."
If she is found guilty, she could face up to five years in prison or be hit with an $800,000 fine. She is expected to appear in court on Monday, activists added.
Saudi Arabia has made a big show of giving women more rights in recent months.
Source: News Agencies, Edited by website team
- Related News


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About Amelia
Hello, I'm Amelia Sander (Wong), an award-winning UX Designer at Goldman Sachs in New York.
Originally trained as an intellectual property attorney, I bring technology to reality through design.
Creativity drives me and I work with an empathy-growth mindset to achieve goals and solve problems in a clear, understandable way.
Feel free to get in touch with me at: email@example.com


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Modern Art Dealers is actively seeking fine paintings, sculptures and art glass from the nineteenth and twentieth century. We buy and sell modern art and paintings by well-known artists from the Modern, Post-War and select Contemporary art periods. We provide free estimates and also buy and sell entire estates and art collections.
For over thirty years we have been buying and selling multi-million dollar paintings, sculptures and artwork with the utmost discretion, diligence and professionalism. If you are unsure of the value of your artwork, our fine art experts can assist you with a free estimate.
Please use the form on this page to tell us about your artwork, including as much detail as possible. We will respond to your inquiry in less than 24 hours.
You are also welcome to contact us Monday through Friday, 10am to 5pm by telephone at: +1 831 224 0848.
Please note: We only buy and sell modern art, paintings and original artwork by well-known artists. We do not buy prints or any sort of reproductions. Thank you
You can find a partial list of the artists we buy and sell on our Artists page.
All inquiries are confidential


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Locksmiths in Victoria Gardens offer a highly demanded service, which generally relates to maintaining and installing the various types of lock systems, from the standard key locks to the complex electronic or biometric locks. The most common types of locksmith professions consist of the emergency, industrial, commercial, and residential, which each of the specific fields requiring different skills and abilities.
Residential work is likely to be the most common of the services provided by a residential locksmith. A domestic property owner looks at personal security and safety as a key reason when it comes to making sure a home is fully secured against a would-be intruder. A locksmith has gained the experience and knowledge to suggest the most effective locks for a properties doors and windows. Beyond the ability to install new locking systems, the locksmith is also able to repair or replace the locks on the older styled properties. Extra services offered by a local locksmiths offer security advice, a key cutting service, installing locks on a garage or similar outbuilding, and installing at-home safes or vaults.
How Do I Choose A Residential Locksmith in Victoria Gardens?
Many people are under the impression that the job of the locksmith is just confined to designing locks and breaking it open or making duplicate keys for us if we lose our originals. However, this image is totally wrong. It's true that the locksmiths perform these jobs, but apart from these, there are a lot of places where a locksmith can work or that demand the skills of locksmiths. Some of the places where a locksmith can have promising future are, locksmith shops, hardware and department store, large industrial plants, safe and lock manufactures and also for themselves. This article tells in details the type of opportunities available to a locksmith.
It's true that most of the locksmiths open up their own businesses and become self employed. They then offer services like re-keying the homes, acting as security consultants for home, changing the locks of the homes, keeping the security of the home up-to-date, helping you when you are locked out of your own car or home and along with this all, some locksmiths may also begin mobile services which will come to help you anytime you call them. Along with all that they offer 24 hours services seven days a week. Apart from choosing this option, the locksmiths can work in car dealerships. Car dealerships have to constantly change locks to ensure the car safety, so locksmiths can change these locks for them or design new and better locks for the cars increasing the security of the car and reducing the risk of theft.
Along with all this, some locksmiths work for companies who make safes. The locksmiths there are used to design the new locks and safe which are theft proof so that the goods stored inside the safe is properly protected. Moreover, they also repair the locks on the old safes or the new ones when a customer complains. They also change the locks or open the safe if the key has been lost by the person. They are also used by fire and police department to open the lock door of the home or office in a case of emergency or if police needs to break in a home without a mess and look around for some evidence. So it could be easily said that there are a lot of opportunities for the locksmiths and their job isn't dull at all.
Mobile Locksmiths Can Fix Broken and Bent Keys
Jason locked himself outside his home as he forgot the keys of the house inside. As soon as he realized that he forgot to carry the keys and the main door got auto locked, he started to panic. He was getting late for his official meeting and required immediate help. He took out his phone from his pocket and started looking for an expert residential locksmith to help him. He was amazed to find that there were several residential locksmiths nearby who could offer immediate help. Jason called one of the expert agencies and an experienced locksmith appeared at his address in less than 30 minutes. He could get inside his home easily.
You may have experienced a similar issue at some point of time in your life. Residential locksmiths can help you get rescued without wasting any time. There are many locksmiths in every locality. All you need to do is search for an experienced one and call them up. Rather than hiring a generalized locksmith, you should look for expert specialized residential locksmith.
Expert residential locksmith agencies can help to repair the locks, repair keys, create new keys, replace door handles, and open locks. They can offer urgent key services and also install the most advanced locking systems to safeguard your house. Some locksmiths offer emergency services while some do not. It is important to know if your locksmith can cater to all your requirements.
How to choose the right locksmith company?
Hire the right locksmith that has professional experience in handling different types of services. The professional locksmiths should be able to offer services at reasonable prices. A licensed company can offer high quality services to the customers.
A good locksmith company pays special attention to the security insights and provides ideas to enhance the security levels at your home. Even after the job is done, you can ask the professional to improve your residential security for you and your family.
Choose a residential locksmith or automotive locksmiths having years of experience in the industry. Ask them if they are licensed and insured. By making the right choice, you will be able to get a peaceful and stress-free life.
Added Services
Most of the residential locksmiths also provide home security system installation apart from normal locking services. They can help you install the best suitable electronic lock and safeguard your home. One should ask the technician to install such systems too. They can also install keyless security systems, and keypad access systems in your home.
In a nutshell
Along with the security of the house, you should pay attention to other areas such as garage, storage facilities, and more. Gone are the days when you can have unsecure locks in your home or car. Nowadays, you should look for hi-tech locking systems to match the requirements of the modern society. Before hiring a technician, it is a wise idea to consider all the aspects like skills, industry experience, and past work records.


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Access all of Spain from Almuñecar!
The Alsa bus is a great way to get around and easily access the bigger cities as well.
To / From Málaga Airport Direct Bus (there are other options, which take a little longer)
- AGP (Málaga Airport) to Almuñecar
Departure 14:15 AGP (Málaga Airport) – Arrival 16:00 Almuñecar
- Almuñecar to AGP (Málaga Airport)
Departure 11:15 Almuñecar – Arrival 13:00 (AGP) Aeropuerto Málaga
5 standards of travel  – Many with on board Wifi Service stations
- Premium – The most exclusive service for the perfect journey.
- Supra + – Enjoy a unique experience on our Supra + class.
- Supra Economy – The comfort of Supra class at a budget price.
- Eurobus – Details which set us apart.
- Regular service – The simplest way to travel to wherever you wish.
Click here to Discover Europe by Bus, as well as trains and planes.
Location of Almuñecar's Bus Station
Almuñecar's bus station is in the center of town near the McDonald's and Dia% store.  It is less than 10 minutes' walk from the beachside paseo and in under 5 minutes you can walk to the center of the old town area.  To get to the top of the San Miguel Barrio, above the town center and near the castle, is about a 15 minute walk.Â
The bus station is very noticeable and also houses the local police station, parking ticket fine office as well as the Monument to Water.  Inside you will find a manned booth to purchase tickets, as well as a vending machine to buy tickets or print timetables.  There are a couple of vending machines in its indoor waiting area as well.Â
There are regular, reasonably-priced Alsa buses to and from numerous other destinations, including Málaga, Granada, Nerja, Almeria and more. Buses have a baggage hold, so it's easy to use them if you are moving bases as well as for day trips.  Depending on the class of bus and the time of day, your bus from Almuñecar to Málaga or Almuñecar to Granada, should take anywhere from 90 minutes to 2 hours.  If you are traveling to the airports, it will take a bit longer and usually require a bus transfer at the main station in Málaga or Granada
You can find all bus timetables, largely in English, on the efficient Alsa website given below.
Buying a return (round trip) ticket is usually a bit cheaper than buying two one-way tickets, ask for 'ida e vuelta'. Â You may even have an open ended return.


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Lending money without a licence is illegal.
Report a loan shark at www.gov.uk/report-loan-shark.
You can also:
- call 030 0555 2222
- Email: firstname.lastname@example.com
- Text LOAN SHARK and the lender's details to 60003
The best advice for dealing with loan sharks is 'don't'
They're unlicensed money lenders who charge very high interest rates, sometimes using intimidation, harassment, threats and violence to frighten people who can't pay back their loan.
They often pressurise people into borrowing more from them to repay one debt with another.
If a lender doesn't have a licence, don't borrow money from them.
Checking if a lender has a licence
Search the Consumer Credit Public Register.
You can find which lenders has:
- a licence
- applied for one
- had one taken away or suspended
It's free to get basic information from the register, including trading names and the activities for which a business is licensed.
You can also call 0207 211 8608; 9.30am - 4pm, Monday to Friday.
If you have borrowed money from a loan shark
- don't have to pay the money back because the loan shark has broken the law; not you
- should report the loan shark or contact us on 01473 264859; 9am - 5pm or email email@example.com
Credit Unions
Suffolk County Council works with the Suffolk Credit Unions, savings and loans co-operatives which aim to help people in their local area.
Eastern Savings and Loans Credit Union (formerly called Ipswich and Suffolk Credit Union Ltd)
Address: 63 Austin Street, Ipswich, IP2 8DF
Telephone: 03336 000690
Rainbow Saver Anglia Credit Union Ltd
Address: Administration Centre, 229 London Road South, Lowestoft, Suffolk, NR33 0DS
Telephone: 01502 584854


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The first U-Boat Watches were devised within 1942 and meant in order to be a number of timepieces with regard to the pilots from the Italian language Air Force and U-boat officers, indestructible and simple to see under any conditions.
Italo Fontana, your brain driving these watches, knew precisely what was needed however as he was planning to put his suggestions into practise, the politics situation of times prevented your pet from doing this. He experienced already gathered drawings, examples and a lot much more creative material which this individual had to preserve with regard to sixty years. With the actual original drawings, colour examples and innovative materials which the present-day could provide, in 2000, a relative of his finally released the U-boat collection, therefore Fontana's ideas eventually arrived out. His watches are actually among the most preferred in the field.
U-boat watches are characterised because bold, aggressive and extra-large. They have a distinctive design along with a very comfy wear. They come along with a crown on the actual left side of the watch case. U-boat watches are designed as well as handmade in Italy plus some of the models tend to be restricted to only 1, 000 pieces. These watches convey a lot of pressure and style while exposing the initial personality of the actual man whose creativity appears behind them, Italo Fontana.
The U-boat A large number of Ft collection of watches provides a sensation above and underneath the ocean. Let us get 34 Thousands of Ft MBY model as a good example. With an ETA 6497 mechanical movement, as well as a frequency of eighteen, 000 alternations per hours, based on 17 rubies, the U-boat Thousands associated with Feet is a dependable watch having a face which expresses modernity and great taste. The steel situation (316 L AISI) along with PVD treatment (used in order to preserve brightness features as well as special shades of colour) has eight steel anchoring screws which lock up the actual back case to the actual upper side.
The stylish black dial with lustrous numbering (which is created with Superluminova put into various colour pigments) features a fifty mm diameter. The switch structure is composed associated with two superimposed dials. 1 of them, yellow or even orange, is given Superluminova; the other dial is actually laser cut with dark pigment (the kind which is used to produce military devices).
This timepiece is water proof to 10 ATM. The actual glass can also be high-quality, specifically cut in highly proof K1 glass. Available along with calf leather strap, that is handmade in Malta, the watch is the actual king of elegance as well as style among this type of timepieces.
The U-boat A large number of Ft AS 3, AS B and AS R appear as spectacular as the actual model described above. Along with a 43 mm size and provided by a dark dial and Superluminova scars with white, yellow as well as red pigments, these metal watches can also add to any kind of man's personality and elegance.
The U-boat A large number of Ft CAS3, another excellent automated chronograph with an ETA 7750 movement and the 50 mm diameter offers the classic black switch with white luminous numbering and a black crocodile and rubber strap. The actual list of attractive as well as precise U-boat watches might go on with much more details, but I believe a person had better check with regard to yourselves and decide that one is closer in order to your desire.


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01483 870575
Forestry & arboriculture training from beginner to advanced; experienced user refresher training, tree climbing and aerial rescue, aerial chainsaw use. Also able to provide courses in safe use of arboricultural machinery i.e. brush wood chippers, stump grinders, mobile elevated platforms.
Other areas of expertise include tree inspection, health & safety, working at heights & manual handling.


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KENNER — Former Tulane football coach Vince Gibson has died. He was 78.
The Kenner mayor's office said in a news release that Gibson passed away at his home Tuesday.
Gibson, who also coached at Kansas State and Louisville, had been diagnosed with amyotrophic lateral sclerosis, commonly known as "Lou Gehrig's disease," and was fighting it for the past year.
Gibson coached at Tulane from 1980-82, compiling a 17-17 record. He took the Green Wave to the Hall of Fame Bowl in his first season, but Tulane lost 34-15 to Arkansas. Gibson also coached the Arena Football League's New Orleans Night in the 1992 season.
Funeral arrangements are incomplete.
Southeastern Louisiana
STEVENS, GOLDING NAMED COORDINATORS: In Hammond, Southeastern Louisiana University football coach Ron Roberts announced Tuesday that Greg Stevens and Hammond native Pete Golding have joined the coaching staff, serving as offensive coordinator and defensive coordinator, respectively.
Stevens was Roberts' offensive coordinator the past two seasons at Delta State, which was ranked 12th in Division II in total offense and 21st in passing offense.
Golding, a former Hammond High player and four-year letter-winner at Delta State, was the defensive coordinator at DSU, which led the Gulf South Conference in total defense and rushing defense this season.


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Hurricane Irma
As we continue our recovery and cleanup efforts, please visit the Emergency website for the latest information on openings and closings in Miami-Dade County.
Sponsor/Adopt a Road
- Sponsor a Road
- Why Sponsor a Road?
- Sponsorship Opportunities
Why Adopt a Road?
The Adopt-A-Road Program is an important way of maintaining the beautification and world class image of Miami-Dade County. Local organizations, private corporations and volunteer groups alike gather together to perform litter removal along the County's roadway system equaling or exceeding one mile in length.
Please fill out the Litter Removal Agreement in order to participate in the Adopt-A-Road Program. All agreements must be submitted to firstname.lastname@example.com.
Volunteers must be the age of 16 or older. For more information, call 305-755-7849.Back to Top
Adopt-a-Road Map
View the map below, which showcases the organizations that have adopted a road in Miami-Dade County.
To view a larger map click here
Eligibility Requirements and Rules
All participants in litter removal activities must attend a safety pre-task briefing prior to taking part in cleanups. The following recommendations have been developed by the Florida Department of Transportation for groups participating in litter control programs.
In order to participate:
- All participants must wear high visibility safety vests at all times during the litter removal activity.
- Remove litter when the weather is good, during the daylight hours only.
- Do not bring persons to observe the activity if they are under the age of 16.
- No horseplay of any type will be tolerated.
- No intoxicating liquid, beverage or illegal drugs will be allowed.
- Persons participating should wear gloves, a good quality shoe (no open toe shoes, sandals or flip flops) and light or bright colored protective clothing. No clothing will be allowed that hinders sight of the participant or may distract passing motorists.
- An adequate supply of drinking water should be readily available.
- A good pair or sunglasses, gloves, hat and sun block should be considered.
- Do not pick up litter at construction or maintenance sites, on bridges, or overpasses.
- Carpool to the adopted roadway section to keep the number of cars on the roadside to a minimum.
- Park off the roadway as far away from the pavement as possible. Keep vehicles on the same side of the highway as participants. Return to and use your vehicles to transfer to the other side of the roadway.
- Participants should work facing oncoming traffic whenever possible and work one side of the roadway at a time. Do not enter the roadway or its shoulder areas at any time.
- Avoid suspected toxic/hazardous substances, poison ivy, poison oak, noxious weeds; areas where herbicides were applied recently; places where snake, fire ants or other insects may be located. Do not pick up unknown or hazardous materials; note their location on your cleanup report.
- Bring along a cellular phone if one is available.
In case of emergency:
- Every crew should possess and adequate FIRST AID KIT. Treat all injuries no matter how minor appearing.
- Know the route from work site to the nearest emergency center or hospital in case of serious injury. Have transportation immediately available.
Why Sponsor a Road?
New and exciting sponsorship opportunities are available for your organization to become a part Miami-Dade County's Adopt-a-Road Program.
By taking advantage of our sponsorship opportunity, you will be able to maximize your marketing dollars and positively promote your company through roadway signage, which is seen by thousands of motorists every year.
Benefits include:
- Roadway signage announcing your company's name partnership Neat Streets Miami
- Kick-off event to recognize your investment in the community
- Prominent placement on the Neat Streets Miami Website and invitations to Neat Streets Miami events
- Review of landscape plan
For more information, call 305-755-7849.Back to Top
Sponsorship Opportunities
Special sponsorship packages can also be catered to meet your marketing goals and fit your budget.
- Green Sponsor: $25,000 for two years, with first rights to renew.
- Silver Sponsor: $15,000 for two years.
- Bronze Sponsor: $7,500 for one year.
For more information, call 305-755-7849.Back to Top
Contact Us
Gabriela Lopez
Neat Streets Miami Manager
275 NW 2nd Street
Miami, Florida 33128
You are now leaving the official website of Miami-Dade County government. Please be aware that when you exit this site, you are no longer protected by our privacy or security policies. Miami-Dade County is not responsible for the content provided on linked sites. The provision of links to these external sites does not constitute an endorsement.
Please click 'OK' to be sent to the new site, or Click 'Cancel' to go back.


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Two out of the three meltdowns I had this week were on the same day but for different reasons. One of them happened as I was driving the route I used to drive all the time and, more importantly, the day we found out, it was seriously like being in a nightmare. My hands got cold and numb, just like that day and my heart started racing, just like that day. Lesson learned: Don't go that route for a very, VERY long time. {There is no need to do depressing things} The other one was just because I really miss her, I miss her hugs and her laugh. Oh dear, just thinking about it makes me teary-eyed. I miss everything about her. So I just had a meltdown in the car. The final meltdown of the week was friday night. I recently bought my annual New York calendar. Every single time I'd get one, I always drew a little heart on August 1, my grandma's birthday (whom I never met but know she was one awesome lady), April 26, my mom's birthday and then mine, May 25. This time it was weird, I drew a little heart on April 26 but the waterworks just came when I thought about that day. I wrote a little note to my mom on that square so it was nice but it still hit me like a ton of bricks. "Hello Amy! She's not here anymore, she won't be here that day and you won't ever be able to celebrate her birthday with her again. Oh and by the way, your kids will never get to meet her and your future husband won't either!" I know, depressing thoughts right? And totally random because this was only about her birthday but I'm a planner and I plan ahead and jump to the future. So, there you have it. I had three meltdowns this week. Let's hope this week is better.
As far as trying new things, the whole dark green nail polish thing didn't work out, it scared me and reminded me of mold. So, now I have this new color called….wait for it…Prince Charming, haha, funny right? This is a much better color and it doesn't look like mold. One very new thing I did try this week was put air in my tires, well Anderson's tires (my car, don't judge). I remember my mom taught me how to do it a long time ago so I tried figuring it out, or just remembering what she taught me but I was having a hard time. I went inside the gas station and asked the lady if she could help and she called this one guy and he was able to help me fill the air in all four tires. It turns out I was actually deflating the tires. Not gonna lie, I bet my mom was laughing in heaven at how funny I must have looked with my hair blowing all over the place and at my attempt to fix the situation. I did learn in the end though, so I know for next time. I feel my mom would've been proud of me for attempting to do it on my own though.
My aunt's birthday was yesterday!
{She really loved my presents!}
Wish me luck with trying new things and being fearless!


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Valentine's Day is just around the corner, and we have a number of MoolaPerks to help you with some excellent gift ideas. Whether you're looking to send some beautiful flowers or plan a romantic getaway with your partner, we have the gifts for you! Plan the best Valentine's Day with our top 5 favourite MoolaPerks for February.
Interested in a romantic getaway? HotelStorm is there to help this Valentine's with up to 55% off on hotels worldwide! Whether you're interested in a staycation or jet setting worldwide, Hotel Storm can help make this Valentine's Day one you'll never forget. Click here to redeem this MoolaPerk.
Is bling their thing? Treat the special someone in in your life to some Swarovski crystals. You can save up to 50% on Swarovski's online outlet. Have your choice of watches, necklaces, earrings, pendants and much more! Head here to claim this great MoolaPerk.
1-800 Flowers:
What woman doesn't want to be surprised with a bouquet of flowers on Valentine's day? Get $10 off fresh flowers & gift baskets with 1-800 Flowers. You can never go wrong with flowers, and if you're liking these odds, click here to redeem this perk.
Edible Arrangements:
If flowers arrangements aren't really your style, then check out Edible Arrangements. These assorted fruit baskets are both delicious and beautiful! A great gift for the special person in your life, these arrangements are sure to satisfy both their hearts and their appetites. You can get 20% off site wide, so head here to claim this Moola Perk!
Primp Club:
Men love skin care too, whether they want to admit it or not. If you're interested in getting your man something new, you can get 10% off site-wide at Primp Club! Primp Club offers both skin and hair care exclusively for men and as an added bonus they never test on animals! Head here to redeem this perk!
For more gift ideas and the rest of our MoolaPerks click here!


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Friday, January 24, 2014
Jumping on the Smoothie Bandwagon
I don't really want too sweet of a smoothie so
I had to experiment until I came up with one to my taste. I think the ginger is essential and the pomegranate juice could make it too sweet if any of the other ingredients were lightened up, but it's all really about your personal taste preferences.
Beet Berry Smoothie
serves 2 generously
1 cup peeled, cooked beets
2 tablespoons walnuts
1 cup frozen blueberries
1/2 cup frozen strawberries or other berries or extra blueberries
1 large banana
1 cup chopped beet greens (I almost never use beet greens: I was so proud of myself to use them here!)
1 cup almond milk
1/2 cup 100% pomegranate juice
1 tablespoon chopped ginger
Toss in blender and blend until combined! I had to scrape the sides a couple of times with a spatula. Note: If you have an extra strong blender, like a Vitamix, you don't need to cook the beets. I, however, have a Ninja that I don't think is up to raw beet blending, so I cook the beets the night before while I am making dinner and then put them in the fridge overnight so they are nice and cold for the smoothie in the morning.
P.S. I love my Scrabble "J" mug that my friend Ann gave me. Thanks, Ann!
Posted by Jennevieve at 1:07 PM
Subscribe to: Post Comments (Atom)


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Recovery & Support
ABC Recovery Center, Indio
As Southern California's leading destination for addiction treatment, ABC Recovery Center promotes wellness and healing for all stages of recovery - from detox, to residential, to outpatient treatment. Clients travel from far and wide for an exclusive blend of holistic and traditional approaches that have successfully helped many overcome their battle with drug and alcohol abuse- balancing mind/body/spirit so they can achieve a lasting and full life of sobriety.
The ABC Recovery Center was first opened in 1963 in the heart of California's Coachella Valley, and since then has grown into one of the most trusted rehab centers available in Palm Springs area.
Coachella Valley Rescue Mission, Indio
In 1971, a group of concerned businessmen and churches came together to form the Coachella Valley Rescue Mission. The Coachella Valley Rescue Mission has been and continues to be a place where people can recover the life God intended for them to have. At CVRM, the homeless, abused, addicted, and needy have a place where physical, spiritual, and developmental needs are met.
Literally thousands of men, women, and children have been helped through the Mission's programs. Today, the Mission feeds and shares the Gospel with over 225 clients per day. Over 190,000 meals are served in their kitchen each year and over 70,000 nights of safe shelter will be provided. The Coachella Valley Rescue Mission could not do this without the kindness and generosity (both financial & hands-on commitment) of churches like us.
Kairos Prison Ministry
The mission of Kairos Prison Ministry is to share the transforming love and forgiveness of Jesus Christ to impact the hearts and lives of incarcerated men, women and youth, as well as their families, to become loving and productive citizens of their communities.
PDCPC is actively involved in the Kairos Prison Ministry at Ironwood State Prison. For information about how you can get involved, please contact Don Hobley at , (760) 574-8279.


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Comfort Keepers Home Care is proud to provide care to seniors in the following zip codes:
55071, 55075, 55076, 55077, 55111, 55118, 55120, 55121, 55122, 55123, 55124, 55150, 55306, 55337, 55343, 55410, 55416, 55420, 55423, 55424, 55425, 55436, 55439, 55450
Veterans Administration Aid & In Home Health Care Services In Inver Grove Heights
Comfort Keepers in home health care services in Inver Grove Heights, MN are proud to support veterans and assist them with learning the benefits they may be entitled to.
Veterans and their spouses may qualify for VA benefits to cover part or all of the cost of professional in home health care services. It is possible that you are eligible for VA non-service connected disability pension if you are a veteran or a surviving spouse of a veteran who served at least three months of active duty with one day during a period of war, exhibit a physical need for healthcare, and meet certain financial criteria.
A very small percentage of veterans and their families who are eligible for benefits actually receive them. In fact, only 27 percent of veterans and 14 percent of their spouses actually receive any money from the Veterans Non-Service Connected Improved Pension Benefit Program, also known as Aids and Attendance. It is surprising how few people take advantage of this service or even are aware of its existence, considering it was established to help veterans and their families. The Aids and Attendance program was created to provide funding for aging veterans who may need both medical or non-medical care in certain facilities or in their own homes. This program offers more services if the qualified person in need requires regular assistance to bathe, groom, prepare meals, or needs help to complete other activities of daily living (ADLs).
According to the Cheif Executive Officer of Comfort Keepers, Jim Booth, "There are several reasons why veterans are unaware or misunderstand these benefits. First is the name of the benefit - improved pension benefit. Pension benefits usually come after years of service, not after only 90 days. In addition, many veterans assume the benefits are for those with a service-related disability." Comfort Keepers of Inver Grove Heights, MN understands how daunting the cost of in home health care services may appear, and encourage each of our clients and their families to explore all of their options. A veteran's application will take a few months to be processed, though keep in mind that they are retro-dated to the original filing date.
If your senior loved one is a veteran, learn more about VA benefits and in home health care services by visiting the Department of Veterans Affairs here or calling them at 1-800-8271000. Comfort Keepers of Inver Grove Heights, MN can also serve as a guide during the process. Please do not hesitate to contact us at (651) 383-3954 or by filling out this form.
Comfort Keepers of Inver Grove Heights provides in home care to the following cities and neighborhoods in Dakota County, Hennepin County, & Washington County
1870 50th St E #7, Inver Grove Heights, MN 55077
We are proud members of the following Chambers of Commerce:


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Myhr CVS Login – myhr.cvs.com Employee portal Sign in
Myhr CVS Login Guide: There are a number of medical and health retail stores in the USA. But out of all such big and famous pharmacy retail stores, CVS Pharmacy will top the list. It has started its services in the year 1963, but with a different name, "The Consumer Value Store". But later on, the name has changed to CVS Health. Until 1996, Melville Corporation has owned this CVS Pharmacy which is also the Parent company. But later on, CVS Pharmacy has emerged as an independent company which is providing its invaluable services to its customers and clients. Currently, the headquarters of CVS Pharmacy is in Woonsocket, Rhode Island, the USA.
We have mentioned earlier that, CVS Pharmacy is the famous one and also the biggest American Health Care Retail Chain. But it is not that easy to maintain this record for a longer period of time. It requires quality service, number of employees etc who dedicate their service to the Customers and clients. Hence the CVS Pharmacy should take care of all the employees and staff. But it is not that easy to take care of them like it is while saying. Hence the CVS Pharmacy has found out a way. They have started this portal which they call it as myHR CVS, which has all the information that an employee of CVS Pharmacy needs.
Since it is very useful, every one of the employees of CVS Pharmacy should have an account with it. It is must to log into the portal. At times for the new employees, it is difficult to log into this portal. Hence we have come up with this article to let you know the process. You can check this article for the process to Log into the myHR CVS Pharmacy Portal. Without wasting any of your time, you can check below.
How to Sign in to Myhr CVS Portal: It is a general misconception that the process of signing in myHR CVS employee portal is difficult. As we have mentioned earlier, it is just a misconception but nothing else. It is the absolutely easiest process that you will come across. Even a layman will do this process. The only thing that you need for this process is to have certain things as the requirements. Furthermore, you can check below which shows the requirements for this process of myHR CVS Portal.
Requirements for myHR CVS Login:
- PC or Laptop or Smartphone or Tablet
- Internet or Wifi Connection
- myHR CVS User ID
- myHR CVS Password
- Web portal address
Steps For myHR CVS Login:
1. In the requirements, we have told you that you require a device for this process. Hence you should select a device to sign into the myHR CVS Portal.
2. If you have selected a device for this myHR CVS Login process, you have to turn on your internet connection or the wifi connection. Anyone is fine for this process.
3. Furthermore, you have to take your device and open a web browser. Without a web browser, you cannot open the Official website of the myHR CVS Portal.
4. Once you select a web browser, go to the search from that web browser.
5. In the search bar of that web browser, you should enter the web address of the myHR CVS Pharmacy Portal
6. When you finish entering the web address, click on the search option from the web browser.
7. Once you click on the search option, the web browser will provide you with a number of search results for the CVS Portal. You should select the official website of CVS Portal.
8. If you have selected the official website of the CVS Portal, the browser will take you to the homepage.
9. When you land on the official homepage, you have to search for the Login option.
10. For your surprise, this portal has two Login options for both Current and ex-Employees of CVS Pharmacy.
- In case you are the current employee of CVS health, then you should select the current employee Login option. If you notice clearly, you will find this Login option for the current employees is on the left side of the web page.
- In case you are the former employee of CVS Health, then you should select the ex-employee login option. You can find this Login option for the Former employee or ex-employee of CVS Health on the right side of the web page.
10. Once you select the Login option according to the current or ex-employee, the page will take you to the CVS Pharmacy Login page.
11. When you land on the CVS Pharmacy Login page, in the first blank, you have to enter your Myhr CVS User ID.
12. Furthermore, in the second blank, you should enter your CVS password in the next blank.
- Store Employees – Username: 7 Digit Employee Number; Password: CVSLEARNet Password.
- MinuteClinic Employees – Username: 7 Digit Employee Number; Password: Federated Password.
- Distribution Center employees – Username: 7 Digit Employee Number; Password: myHR Password.
- Non-Store and PBM employees – Username: Network Windows Id username; Password: Network Windows Id password (myHR Applications)
- Non-Store and PBM employees – Username: 7 Digit employee Number; Password: CVSLEARNet Password (Momentum)
13. Once you enter both MyHr CVS User ID and CVS password, you have to click on Logon option.
14. As you have clicked on the Login option, you will land in your account. As you are in your account, you can check the information that you need.
These are the different steps that you require for the Login process of myHR CVS Portal. There are two things that you have to keep in mind. Check below, to know these things.
NOTE: You have to check the Caps Lock If you can't log into your account. Many times, people face difficulty in Loggin into the CVS Portal because of the Caps Lock. Hence make sure that the Caps Lock is off or on as per your password.
NOTE: In case you want to change your password, you have to select the Forgot Password which is below the Login option. Even if you have forgotten your my HR CVS User ID or your myHR CVS password, you have to select the same option.


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Artist: Mierle Laderman Ukeles
Venue: Queens Museum, New York
Exhibition Title: Maintenance Art
Date: September 18, 2016 – February 19, 2017
Note: This exhibition's brochure is available here
Originally Posted: February 20th, 2017
Note: This entry is part of August Review, our annual look back at this season's key exhibitions. For more information, see the announcement here.
Contemporary Art Daily is produced by Contemporary Art Group, a not-for-profit organization. We rely on our audience to help fund the publication of exhibitions that show up in this RSS feed. Please consider supporting us by making a donation today.