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''Here he sees the industry of his native country displayed in a new manner, and traces in their works the embrios of all the arts, sciences, and ingenuity which flourish in Europe. Here he beholds fair cities, substantial villages, extensive fields, an immense country filled with decent houses, good good roads, orchards, meadows, and bridges, where an hundred years ago all was wild, woody and uncultivated!''
This quote from letters from an American farmer paints America as a beautiful landscape that Europe doesn't have because Europe is more concerned with science and art. The way it is put suggests the American landscape is superior. The overall quote suggests that America in general was a better place to be than England because he talks about the roads being 'good good' and the country filled with 'decent houses', but he only mentions the arts and sciences, not how good they are.
The website I have chosen is an article by Jeff Sychterz. He says that the vast range of opportunities available to anyone and everyone, which is the foundation of the American culture, is related to the American landscape. ''Something about the vastness of the American landscape fuels this notion of endless opportunities and wide-open possibilities'' This quote from the website carries on the vision of an exceptional landscape, and the this quote
''in America always seems to offer us something better than what we have'' carries on the vision that it is better than the rest of the world.
''European immigrants looked to New York's Ellis Island'' This quote suggests Europeans even agreed that America was a better place, because why would you look to another country if you thought your own country was already good as it was?


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- 3
Sports and Kids - Are We Pushing too Hard?
MLB, NBA, NFL, NHL - The hope and dream of many kids - to play on the big field or in the public arena, but at what price? Do we push our kids too hard?
- 2
Diagnosed With Diabetes - What Does It Mean?
What I've learned about living with diabetes. Diabetes education is vital. Living with diabetes does not have to be a lifelong prison sentence.
- 2
Women in History—Ada Lovelace
A pioneer in the world of computer programming, Ada Lovelace was a gifted math and science scholar who would bring computers to the world more than a century after her death.
- 8
Coffee - The Nectar of the Gods
Coffee. The most popular drink in the world. From bean to brew, discover your favorite bean and how coffee affects the economy and environment.
- 5
Millions Could Lose Vital Healthcare and Screenings
VP Mike Pence voted to defund Planned Parenthood, now, republicans in many states scramble to do the same. Millions could lose access to affordable healthcare.
- 6
Women in History—Sojourner Truth
Abolitionist, slave, activist, women's rights advocate. A life journey to free other slaves, a fight for African-American's rights to land ownership, suffrage, and many other issues of her time.
- 3
Global Warming and Climate Change - What is the Difference?
Discover the difference between global warming and climate change, and how greenhouse gases are affecting the planet.
- 10
Climate Change and The Trump Administration
Climate change, greenhouse gases, and the President's new executive order. What it means for the United States and the world. Stronger hurricanes, tornadoes, and droughts, are all on tap.
- 2
Single Mom Boot Camp—Life With a Teen Daughter
A humorous look at the life of a single mom and teen. A boot camp meets wine adventure. From Driver's Ed to cute puppies and fuzzy kittens.
- 1
What is Human Trafficking - A Look at Modern Day Slavery
What is human trafficking? Human trafficking is a growing epidemic in the United States. One in six runaways become victims of human trafficking.
- 1
The Birth of a Terrorist
Terrorism will continue when we provide a reason to keep it alive and well. With a war in Syria, and bombing Yemen, Libya, and others, it leaves many young people in a place with no hope.
- 8
Another Day, Another Shooting - Gun Violence in America
One dead, one wounded - this time Las Vegas comes under fire. A look at gun violence in America, from universal background checks to mental health care.

subset: commoncrawl


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Hotels in Pemba, Russia
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Best hotels in Pemba
Pemba overviewThere's plenty to explore, including local sights like Mari El National Shketan Drama Theater and Museum of Fine Arts. Pemba is an inviting destination that has something for everyone.
Where to stay in PembaWhether you're planning to stay for a night or for the week, the area around Pemba has accommodations to fit every need. Search for hotels in Pemba with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Pemba hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Pemba hotel deals are here with our lowest price guarantee.
What to see around PembaSome recommended attractions include:
- • Mari El National Shketan Drama Theater
- • Museum of Fine Arts
- • Saint Peter and Fevroniya Monument
- • Republican Puppet Theatre
- • Konstantinov Academic Russian Theatre
When to visit PembaIf you're still deciding when to visit, here are the seasonal norms to help you plan:
Seasonal temperature averages
- January-March: 38°F day, 2°F night
- April-June: 75°F day, 25°F night
- July-September: 76°F day, 39°F night
- October-December: 50°F day, 8°F night
- January-March: 0.16 inches
- April-June: 0.28 inches
- July-September: 0.39 inches
- October-December: 0.24 inches


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MongoDB 3.4 has brought out a number of new, very useful aggregation operators for both recursive search ($graphLookup), and faceted search ($bucket, $bucketAuto, $facet, $sortByCount).
See below for a brief explanation of each new operator. And of course, both IntelliShell and the Studio 3T aggregation builder fully support the new additions.
|Categorizes incoming documents into groups, called buckets, based on a specified expression and bucket boundaries.
|Categorizes incoming documents into a specific number of groups, called buckets, based on a specified expression. Bucket boundaries are automatically determined in an attempt to evenly distribute the documents into the specified number of buckets.
|Processes multiple aggregation pipelines within a single stage on the same set of input documents. Enables the creation of multi-faceted aggregations capable of characterizing data across multiple dimensions, or facets, in a single stage.
|Categorizes or groups incoming documents by a specified expression to compute the count for each group. Output documents are sorted in descending order by the count.
|Performs a recursive search on a collection. To each output document, adds a new array field that contains the traversal results of the recursive search for that document.
Studio 3T not only fully supports the MongoDB aggregation pipeline, it supports a whole range of functions designed to decrease the time it takes for you to execute your tasks. If you would like to experience these time-saving features then start your 30-day free trial. And if you're on your smartphone, or don't have time to download now, simply fill in the form below and we will email you a link for later.


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Feb 26
|Image via Pinterest
Though Lent began nearly two weeks ago, it wasn't until a few days ago that I finally determined what I would "do" for Lent. And this year, I'm doing something new, so I thought I'd share it with you. While it's easy to let go of sweets, or other daily indulgences, as a girl who's beginning to think about working off her pregnancy weight, I didn't think my mindset would be in the right place.
So after thinking and praying about it, I have decided to give up worrying.
In my Bible study, we're reading a book called Respectable Sins: Confronting the Sins We Tolerate. I have to say, if you're looking for a warm and fuzzy kind of book, this is not for you. But if you're looking for a book to open your eyes to parts of your life where you've become complacent and sins that have crept into your life that you're blissfully unaware of, then this is for you.
A few weeks ago, we read a chapter on anxiety and worrying where the author explains that at its core, anxiety is sin because it shows a distrust of God and a lack of acceptance of God's provision in our lives. Plain and simple.
See what I mean about the lack of warm and fuzzies?!
I have to say, his insights on worrying really stuck with me. It's so easy for me to talk about being anxious and a worrier and write it off as just part of who I am. But when I cling to those labels, I'm essentially telling God that I don't trust Him enough to take care of me.
So during Lent, when those fears and anxieties give way (and let me tell you, they have grown exponentially now that I'm responsible for another human life) I'm choosing to put my worrying aside and trust God.
What's been helpful for me is instead of worrying, trying to meditate on some of the fabulous verses that talk about not worrying and trusting God. God's Word is rich with Truth and such a gift to us. Here are a few of my favorites:


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Daniel Alexander DA804 Psychedelic Classic G-String Grey
Brand: Daniel Alexander
Model No: DA804-Grey
Availability: In Stock
Model No: DA804-Grey
Availability: In Stock
Except for the front profile covered by the pouch, everything else is kept for the show and the waistband keeps everything together. The revealing rear shows off everything.
- Brand: Daniel Alexander
- Comfortable pouch makes you feel supported
- Refer to size chart to ensure you choose the correct size
- Composition- 91% Polyester 9% Spandex


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"Experience the Water Sports Lifestyle"
Home-Showroom-Model Details
This is not an offer for credit and should be used for estimation purposes only based on the information you provided. You should not base your decision on this estimate alone. Title, registration, tax and other fees, and personal circumstances such as employment status and personal credit history, were not considered in the calculations.
This boat model may or may not be in-stock. Please contact your local, authorized dealer for more information.
It's natural to try to put boats into boxes. But enthusiasts understand that a true luxury pontoon cannot be labeled. If you seek watersports adventures, authentic fishability and refined cruising, the Cruiser 220 ensures you won't be disappointed, with nine flexible floor plans and a variety of well-thought-out features and amenities. The CS floorplan has a bow walk-through, stern swim-deck access to starboard, two bow lounges and an L-shaped aft lounge with sunpad. The SL offers a single rear-facing lounge, while the LX incorporates two bucket, basic, or Lux seats in the bow instead of lounges. Then there is the FS, with two fish seats in the bow and two in the stern, plus an aerated livewell, rod holders and rear workstation that conceals an optionalpull-up changing room. For the superior handling required to accommodate watersports, the 220 is available with performance-oriented features such as a full-length extruded keel, lifting strakes, skin kit, ski tow bar and array of power choices up to a 200 hp Mercury Verado. The Cruiser 220 tells the world that you, too, cannot be labeled. You blaze your own path.


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Internet resources are a critical parameter for Internet operations. In Vietnam, Internet resources including ".vn" ccTLD, Internet addresses (IPv4/IPv6), Autonomous system number (ASN) are national information resources. Internet resources are concentratively managed by Vietnamese Government (Ministry of Information and Communications - MIC) as a method to manage and supervise Internet operations to ensure the stability of Internet in Vietnam.
Vietnam Internet Network Information Center (VNNIC) was delegated by MIC to carry out the functions of managing, allocating, supervising and promoting the use of Internet resources in Vietnam.
Over the past few years, the quantity of Internet resources in Vietnam has significantly grown, reflecting the considerable development rate of Internet operations in Vietnam.
Main legal documents that control Internet resources management in Vietnam:
- Telecommunication Law
- Decree No. 97/2008/ND-CP of Vietnamese Government On the management, provision and use of internet services and electronic information on the internet.
- Circular No. 09/2008/TT-BTTTT of the Minister of Information and Communications on "Guiding the management and use of Internet resources".
- Circular No. 10/2008/TT-BTTTT of the Minister of Information and Communications on "the settlement of disputes over Vietnam's country code domain name ".vn".


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The Library of Congress World War I Poster Collection
|Asset Type: Images
|Website: http://www.loc.gov/pictures/collection/wwipos/
The Library of Congress has a collection of 1,892 high resolution images of World War I propaganda posters from the United States and other countries involved in the conflict. All posters are available for download for free instantly without any type of registration process. All of the posters are in the public domain and can be used in any project.


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WoundRounds adds Avamere as customer
Post-acute care provider Avamere has partnered with WoundRounds. It will use the wound management mobile technology to provide better wound care at the bedside, the company said.
Avamere runs more than 40 retirement communities and skilled nursing facilities in Oregon, Washington, Idaho and Colorado.
"Avamere and WoundRounds share the same goal in delivering solutions to help care teams achieve positive clinical outcomes with greater standardization and efficiencies. We are proud to partner with Avamere to improve the quality of life of patients and the dedicated staff who care for them," said WoundRounds CEO Mike Diamond.


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UNMASKING ULTIMATE SPIDER-MAN: The Sandman Returns
Spider-Man wants to help people — that's one of the reasons fans have been flocking to his adventures for decades. It also happens to be one of the big focuses of Disney XD's "Ultimate Spider-Man" as its second season heads towards its finale. The previous episode, "Second Chance Hero," found Spidey and his pals in S.H.I.E.L.D. trying to see if the seemingly reformed Norman Osborn could be trusted as the armored hero Iron Patriot. While that seemed to end on a positive note, Peter Parker's attempt to do something similar in yesterday's "Sandman Returns" didn't work out so well.
While cleaning out the lab of Dr. Curt Connors — now the Lizard, of course — Sandman was accidentally set free. At first, Spider-Man was ready to rumble, but was quickly informed by Nick Fury that S.H.I.E.L.D. had been slowly working on reforming the villain. Knowing that his powers drive him nuts, they even designed a suit to help contain him. In an attempt to push Sandman further along the road of mental recovery, Spidey wound up getting in over his head, resulting in a rebellion and switch back to the dark side for Sandy.
The episode also included our latest look at Luke Cage's parents, last seen in "The Parent Trap," the return of Swarm and even the adorable Awesome Andy. To get the inside scoop on the show's new and recurring elements, CBR News spoke with our pal and Supervising Producer Cort Lane as well as Supervising Director Alex Soto for the latest installment of UNMASKING ULTIMATE SPIDER-MAN.
CBR News: Before getting into the details of this episode. Alex, can you tell us a little bit about what your role as Supervising Director entails?
Alex Soto: Overall, it allows me to actually deal with a little bit of design and a little bit of storytelling, which is really important. I came up as a storyboard artist, then as a director and then a showrunner. As a Supervising Director, it allows me to do all of these. It's almost like categorizing each section as "Art Director," "Character Designer," "Storyboard Artist," and then the final step is directing the whole episode and then putting it all together. Each one is different, but it comes with the title. It's something, especially with a Marvel property, where there's a lot of help with that. You get to have your hands on a little bit of everything to help create a fantastic show when it's all said and done.
You talked about starting out as a storyboard artist. How did you get into animation, initially?
Soto: I came out of Art Center College of Design with a fine art degree and then went into illustration. My love for comics has always been there. I started out at the Sony animation division back in the day, Columbia TriStar. To me, it was the equivalent of being a comic book artist. I always thought, "Wow, if I can't be a comic book artist, animation will be the thing for me." It turned out to be a great step in my career. I really enjoyed it. I loved it a lot. They're very similar, I think. Looking at it now, it's interesting how a lot of comic book artists do animation and comics. I started out as a basic, entry level clean-up guy and got a chance to work with a lot of amazing people in this industry who are still around. Through that, I slowly moved up. You never stop learning in this industry. To this day, I still learn new things. From producers to writers to artists who are coming up today, you learn a lot.
What brought you to the Supervising Director job on "Ultimate Spider-Man?"
Soto: I was brought in — the way it was set up through Marvel was that a team was put together, and then they called me in to be one of the directors of the show. I was not the Supervising Director at the time, because there wasn't a Supervising Director selected yet. Then Marvel readjusted everything and [co-executive producer] Eric Radomski, Cort and Jeph Loeb came in. As I started directing the show, I really started to understand how the show worked. Man of Action was working with me, and Cort was very involved as well. It all came together really well. Towards halfway through season one, they asked me if I could become the Supervising Director of the show and it was an honor. I said, "definitely."
Cort Lane: Why we asked Alex to move to a supervisory position is, we knew we wanted the show to be fast paced, fresh and, tonally, a little bit different than anything on the air at the time or anything that we had done. Pacing and humor were really important to that, and Alex really delivered something special in the way he handled pacing and humor on the show. Certain elements like the Mini Spideys really came from him. We saw that we had somebody who was adding something very specific and unique to the show, and we wanted him to drive the bus a little bit more.
We've talked a lot about how well the show mixes action and comedy, often using the latter to cut the tension in the more action-oriented scenes. This episode features some heavy stuff with Spider-Man trying to rehabilitate Sandman, but also great comedy bits like the super villain rehab reality show gag in the beginning. From a directing standpoint, how do you balance those elements?
Soto: It's a team effort. The writers on the show always give me the first drafts to look at. We collaborate, all of us and notes are given. New York always puts in their notes. Between me and the writers, it's great. We're all working more in conjunction. Once that happens, once my notes are addressed, there are all these little things I have to make work. I'm at the point now where Marvel has given me more freedom. That's something that's been really great for me, because they understand that the whole point is that I want to make it work.
The story has to come through, first of all, and that's what I concentrate on. When it comes to dialogue and things like that, I do find myself in situations where, if the footage is too long in the show, I have the freedom to go in there and find out the best way to edit it, to present to the Marvel executives. Even when we get to animatics, we all sit down to watch the show, they'll still put in their two cents and actually suggest more edits to help me with the show. In many cases, they actually help me out in situations where, if the dialog isn't working, they'll try to adjust dialog to make the action work. It's a really nice system that we have and, for me, it makes a lot of things easier. My directors provide a lot of that. Directors will sometimes catch things that I missed, we'll discuss it and if it's big enough I'll discuss with guys like Cort or the other writers on the show and they'll give their advice. It's really nice how it all comes together.
A big part of this episode was whether Sandman can redeem himself, a theme we also saw in the previous episode with Norman Osborn as Iron Patriot — but this one ends very differently. Were these episodes designed as counterpoints for one another to show that Peter can't save everybody?
Lane: There is actually a very specific reason why this one's in the middle because we deal with the Lizard question in the next episode. Throughout the season, [Spider-Man] has this grave sense of responsibility to fix the situations with Goblin and Lizard. Sandman feels like an easy win for him because he hasn't been able to help the Lizard yet and he bites off more than he can chew. Things go horribly wrong and he has to take responsibility for that as well. Fury gives him enough rope to hang himself here and in the end he feels very bad for the way things have gone, but Fury's learning more respect for Spider-Man through each of these adventures. He's trying so hard to do the right thing. He just can't help certain people and Spider-Man needs to learn that lesson because some things are going to go very well and very wrong in the next two episodes at the end of the season.
The episode also saw a redesign for Sandman. He started off in the classic green striped shirt just about everyone's familiar with, and then got a more superhero-styled containment suit. What was the design process for that like?
Lane: We were very much inspired by the Frightful Four version of Sandman [from "Fantastic Four" #36]. The T-shirt look just isn't that exciting from a superhero perspective. We're sort of teasing the audience here that Sandman can be a superhero.
Soto: That's exactly right. The influence of Jack Kirby, who designed that costume, was another thing. We stayed really close to that design. We thought, "There's no point in changing this. It works as its." We just brought it in and it worked great. It's a great a design.
Lane: More than that, Sandman, traditionally, is a really hard character to animate. It can look just awful and muddy.
Soto: [Laughs]
Lane: It has to be really organic, fluid, flowing sand movement. Sandman throughout this piece is so beautifully animated, I've never seen him like this before. I think it's better than anything I've seen in regard to Sandman, even in the comics. I was impressed when the first rough cuts came back because it's the Sandman I've always wanted to see. I don't even know how you got Korea [where the show is animated] to let the movement be so fluid and organic, because that just doesn't come naturally.
The process did look very technically different, something that was reflected in the presence of Swarm, who is also a character made up of tiny things. What were the challenges in animating those two characters? Do you pass reference along to the animators so they get an idea of what you're looking for?
Soto: Oh, definitely. For Swarm, because he's composed of these very small Spider-Bots that we established the first time we saw him, I had my background supervisor Don Cameron create the Spider-Bots in CG. We actually created an animation cycle showing how we wanted Korea to handle these things. Sometimes we create CG assets for our shows and send them oversees, since the majority of the shows have gone digital with backgrounds or props, which makes things a lot easier for animators now because they can superimpose CG elements into 2D now. You've probably seen that a lot on shows.
That was a huge help. We did play with it. There were times when it was so chunky and just didn't look right, it almost felt like a pile of junk coming together. We kept messing with it to find sections where we would reduce the size of the Spider-Bots so it would feel like this thing has some organic form to it.
For Sandman, I did the same thing. I did a lot of digging. I always refer to movie references, to see how the sand moves, and also Japanese animation, which has done a lot of beautiful things when it comes to effects and how to simplify things.
One of the coolest things that my director did is the way [Sandman] runs or walks through the park. I remember Cort and a lot of the guys really liked that. It's cool how his hands and arms just spread out and he's moving along the animation. That's something my director started doing. He actually drew really detailed panels for that and then the rest was just giving Korea direction. The studio will send me tests first and we use those tests to find out if this is too much, then we give them the notes and finally get the right balance we want. Then that is what you see on these how.
We saw Swarm earlier this season, and it was good to see him again. What made him the right character to bring back this time? Was it a matter of them just looking so cool fighting each other?
Lane: That's part of it. Also, we came up with the idea early on that Sandman, his emotional outbursts, his troubled psyche, could be controlled somewhat through the suit, and, of course, Swarm feeds on tech. That was a very instinctual choice, it was just pretty easy. We also thought, "The two animated together would be really cool." Although I'm sure when production saw that, they freaked out. One of them is hard enough, so putting two of them together was kind of mean.
Soto: [Laughs] But it looked cool, though, in the end.
In addition to Swarm, we also came back around to characters we've seen before in Luke Cage's parents and Awesome Andy. Were those appearances a way to tie up some loose ends from the season going into the finale?
Lane: It was an opportunity to see some characters. We wanted to establish that the Cages are doing well, that they're part Luke's life and that they're working for S.H.I.E.L.D. again, because their introduction was so compelling. We love Awesome Andy, and this was a way to show that he's doing well with S.H.I.E.L.D., also. And, since we left the Sandman story unresolved, it was a chance to deal with that. Just to see those characters again before we deal with the heavier issues of the season, which revolve around Lizard, Ock and Green Goblin for the next two episodes, finally answering the question, "Is Spider-Man the ultimate hero that he can be and the strong leader to these other heroes he's been training with?"
The end of this episode saw Sandman growing into a huge sand-monster, which was fun, but instead of using Nova to turn him into glass again, Awesome Andy uses his impressive eating abilities to stop the rampage. How did that idea come about?
Lane: Ever since we featured Awesome Andy, we thought he was really fun. Kevin Michael Richardson, who plays him, is just one of our favorite actors. You'll notice we cast him in a lot of parts between the shows because we like him so much and he's so versatile. I don't remember how we broke that in the room. The problem with Sandman is, how do you solve the problem? How do you stop Sandman, because he's kind of unstoppable. Andy just provided us that opportunity and allowed us to give a quick callback to the fact that he ate all of Coulson's clothes [in the first season episode "Awesome"]. It was just a sentimental ride through the last two season before we got to some heavy business.
Speaking of looking forward and the upcoming season finale, what can you tell us about the next episode, "Return of the Sinister Six?" It sounds like things are getting pretty crazy.
Lane: Yeah, pretty crazy from a production standpoint, too. We have a lot of big action set pieces — not just big: epic. And new character designs on existing characters which I won't give away. A lot of villains and heroes are transformed in this two part finale, some of them willingly, some of them unwillingly.
We get the Sinister Six again, which is always really exciting. One member is traded out; Beetle is not interested in working for Ock again after what happened last time. [Doctor Octopus is] able to recruit the Scorpion. The story is really driven by our desire to wrap up the Doc Ock versus Green Goblin story. Ock has unfinished business with Norman, who's still running around as the Iron Patriot. Then we have Spider-Man's relationship to both of those characters. Spider-Man's desperate to cure his friend Curt Connors, so he's no longer the Lizard. We answer a lot of those questions in 223, but those answers aren't exactly what Peter hoped for and he has to deal with the consequences which are extraordinarily dangerous in episode 224.
Soto: You're going to love the look of this.
Alex, it sounds like you guys were busy with all the new design elements.
Soto: The design elements are so cool. They're beautiful, I think. What my designers did in-house, and the kind of things we brought in to some of these characters, some of these changes are very unique. In fact, some of them actually stuck around. It's very different. There's one in particular, I don't want to say which one, but in the studio we kept saying, "That would make such a cool toy. We've got to have that as a toy." They are very cool.
To see Spidey and his crew face off against a team of his most dangerous foes, tune in to Disney XD on Sunday at 11:00 AM for "Ultimate Spider-Man – Return of the Sinister Six."
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We dig deep into your customer needs and expectations to carry research on your products and services to make them desirable, memorable and most innovative products.
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Best Dinner to Eat Before Partying All Night
Partying involves a lot of drinking and it's not advisable to go drinking on an empty stomach. If you try that; it's the quickest way of getting drunk that will be then followed with a hangover. All you need is to eat a proper meal before going partying to enable you to stay put or rather on your feet longer as well as prevent the hangover from attacking you the day after.
Just in-case it happens that you skip your dinner and go straight for your evening party, which sometimes happens. Order some nuts or olives to eat; they are an excellent source of fat. In addition, nuts are a source of B-vitamins that gets diminished when someone takes drinks with alcohol.
Therefore, to maintain your stability and stop any hangover from attacking you all night as you party. We've come up with a list of the best dinner to eat before going to a party. They include:
1. Drink Water and Natural Electrolytes.
Alcohol extremely dehydrates the body and to keep your body hydrated, it's good for a lot of drink water before, during and even after taking alcohol. This will help you from getting dehydrated throughout the night as well as keep you from getting a hangover.
In addition, you can have some green juice such as tender bananas, cucumber. Spinach or even coconut water during the dinner; they contain natural electrolytes which include potassium and sodium thus they work best for a hangover. Green juice will help your body to keep-up it's nutrients and electrolytes while you're drinking alcohol.
It's also advisable to drink more of this juice even after the party to help your body build electrolytes back-up to fight back hangover. You can also take plain lemon water with some pinch of Himalayan salt in it; this will help to reduce upcoming nausea while you'll be drinking to a large extent.
2. Whole grains and starches
Rule No.1 for drinking alcohol is; Never drink alcohol on an empty stomach'. With a full stomach, you are less likely to fully-feel alcohol effects and with whole grains and starches such as sweet potatoes and pasta that are high in carbohydrates(low-glycemic Garbs); these will keep you full as well as energized for a longer duration thus to enable you to enjoy and keep up with the party all night.
3. Foods rich in Vitamin B-12
Vitamin B-12 is an essential vitamin for cognitive functions and short-term memory. To party smart, you'll need these essential vitamins but since alcohol often damages the stomach's mucosal lining, the stomach cells will be unable to produce a protein known as an intrinsic factor which is required for B-12 absorption.
Therefore, it's important to supplement yourself with a dose of Vitamin B-12 that is, before going to the party. There are also other ways of getting Vitamin B-12 which includes; eating foods rich in Vitamin B12 such s salmon, eggs, potato, sprouted alfalfa, leafy greens or even overnight soaked cooked rice.
However, try salmon for your dinner to help you keep up with your cognitive functions and short-term memory. They are highly rich in B-12 thus even with too many drinks, your memory will be intact. In addition, eggs are high in proteins. They are also a good source of cysteine and amino acid which will help break-down the toxins in alcohol. Hence, by breaking down alcohol toxin in your body system, it will help flush out those toxins faster as well as reduces the duration at which you'll experience that hangover.
4. Food rich in lean proteins
To avoid having spikes and crashed while partying, try eating lean protein foods such as chicken breast, meats e.t.c. These are foods that are available and can easily be found in our houses. But does frozen meat expire? it all depends on your storage. However, when kept in a freezer with 0 degrees temperature then it can last for up to 3-4 months without getting worse. It's important to note the expiry date for your chicken or meat in order to avoid food poisoning.
Lean protein will help keep your body sugar steady and when it's combined with a low glycemic Garbs, it can be the best balanced pre-party dinner or meal before going to the party. For a light and healthy meal/dinner, try a grilled chicken salad. therefore, having lean protein food for your dinner before heading for the party will greatly help maintain your body sugar thus when they drop, you become shaky, lose energy or rather feel jittery and this can mess up the fun.
5. Cucumber and Watermelon
Basically, cucumber is made-up of 95% of water. You can take some few slices before heading to your party as a snack. it will help flush-out the alcohol toxins in your body system. In addition, they contain some amount of sugar, electrolytes as well as B-vitamins; they could help prevent or reduce the intensity of your hangover the next day.
Since alcohol can extremely dehydrate you, taking a watermelon and cucumber as your snack choice wouldn't be a bad idea. They will help flush-out the toxin, build-up electrolytes as well as boost your hydration.
Toilet Hygiene for Better Health
A toilet is a receptacle in a home where people pass urine and feces. A toilet is an important component of every building. There are different types of the toilet that can be installed in a building. They include, wall hung toilets, smart toilets, European Water Closet (WC) toilet, Asian toilet among others. When using a toilet, there are certain hygiene practices that a person must adhere to in order to ensure that one's health is not damaged when using the toilet. Several of these toilet hygiene practices can see in Best Toilets Reviews on the internet. They include
1. Always wash the hands after using the toilet:
One of the hygiene practices that should be observed by a person who uses the toilet is to wash the hands after using the toilet. This is one of the important measures that can be taken to control infections from toilet use. A person who uses the toilet must wash his or her hands with soap and running water. This hygiene caution can be seen in all Best Toilets Reviews. This is an important hygiene for better health.
2. Always flush the toilet after use:
An important toilet hygiene that should be observed after using the toilet is flushing. Flushing the toilet is important, this ensures that pathogens and micro-organisms do not build up on the urine and feces. This is an important toilet hygiene for better health. This hygiene practice should be observed in toilets in both residential and commercial buildings.
3. Stand close to the toilet pan when urinating:
Another important toilet hygiene for better health is standing close to the toilet pain when passing urine. This ensures that urine does not pour on the toilet floor which would make the toilet floor to become dirty, stinky and slippery. A slippery toilet floor can cause accidents in the toilet.
4. Do not take handbags into the toilet:
An important toilet etiquette that can be seen in Best Toilets Reviews is the prohibition of handbags in the toilet. Taking handbags to the toilet is totally forbidden. Handbags may pick up germs, pathogen and another harmful micro-organism in the toilet. Do not take handbags into the toilet.
5. Wash the toilet regularly:
Another important toilet hygiene that should be observed by toilet users is washing the toilet regularly. When washing the toilet, use strong detergents and antiseptic compounds that are capable of killing all the pathogens and harmful micro-organisms in the toilet. When washing the toilet, scrub the pans, lid and toilet floors thoroughly in order to remove any dirt or stain.
6. Always flush the toilet with the lid closed:
An important toilet hygiene practice for better health is to always flush the toilet with the lid closed. This is because flushing the toilet with the lid open can aerosolize bacteria and other disease causing micro-organism into the surroundings. This is an important toilet hygiene practice that you can see in Best Toilets Reviews.
7. Always keep the toilet door closed:
It is always important to keep the toilet door closed when you are inside the toilet or when you are not using it. This will reduce the rate at which germs can spread from the toilet to other areas of an apartment.
Foosball for workout
Digital technology is a blessing in disguise. It makes life simple and flexible at the same time affects our health due to physical inactivity. Foosball is table soccer. Soccer is a game played globally and at least 70% of households have passion for the game. The physical benefits of football cannot be compared to table soccer, but, at least it has an impact on physical health and on a better point of view it has mental benefits due to the cognitive development.
As a player, you need to select a table that suits your height and the space available although it is advisable to use a standard foosball table. How can you live healthy by playing foosball?
Increases metabolic activity
You need to move around to take the right position to ensure you shoot accordingly. This body movement is a form of workout. This helps to increase the blood circulation to different part of the body hence increase the metabolic rate of the body. The input vs. output helps to create a balance and remove toxins from the body promoting overall health for it keeps diseases at bay.
Improved mental health
In as much as it involves physical activity, you need to have a sober mind to improve your thinking capacity. The game involves reasoning and logic to make timely decision. At the same time, you need to master the moves of your opponent to ensure you use his weakness to your advantage for the benefit of a win.
Boosts your confidence
A win is a success. Who loves failure? The moment you are able to make a kill and win even a single game it encourages you and boost your confidence. If it was your first attempt, then you should have a pat on your back. It is not automatic that you will win a game. It means you use your cognitive skills, eye coordination and body movement appropriately to get to that point.
Develops your personality development
Whether you are a winner or a loser, life must continue, if you are able to get a win them you have a positive attitude which is vital for your social interaction. You have lost a game, does it mean you throw the game and regret; of course, no you dust yourself and pick up and focus on the next game. That helps you to have a good personality, which you emulate in your daily life. You can win or lose but take life from a positive angle.
Builds your level of reasoning
Logic and reasoning are acquired traits although, for some exceptions, they are inborn characters. To acquire these positive traits you need to involve yourself in activities which guide you towards the goal. Foosball is one game which helps to promote your reasoning ability. In your daily life, it helps you to have the ability to make timely decisions which you will not regret. Have you ever made a decision which is irreversible and you regret to date? Most probably, you used your emotions rather than the voice of reasoning.
Foosball has positive impact emotionally, physically and psychologically.
Shower heads: the entry to clean living
Adjusting the water pressure of shower heads give you an option of enjoying your bath whether you opt for a cold or a hot shower. At the shower, you have full control of the temperature of the water for a relaxing feeling. Clean living does not only involve diet and exercise, you need to have an emotional sense of satisfaction for the body and soul. Shower heads provide a constant flow of water to ensure there is increased blood circulation to various organs which further helps in emotional wellbeing.
The instant energy provided through the shower makes you have a positive attitude towards life and further makes you have a sense of appreciation of both achievements and weaknesses. You have had a long day, but the energy from the shower has made you make a remarkable achievement in your workplace making you win the prestigious award, it boosts your self-esteem and confidence levels making you have the proper personality development.
A goods personality helps you to have a physical, emotional and spiritual fitness. The physical fitness comes because of increased metabolism from increase blood circulation to essential body parts for a healthy body and mind.
Emotionally, you have a sense of self-fulfillment due to a boosted self-esteem from the positive outlook of life challenges.
A clean body means a clean mind and soul to ensure the words of a spiritual leader or an inspirational book have a positive impact and a change in attitude on any outstanding issues in your life. After an aerobic exercise in the gym, the production of lactic acid and sweating leads to sweating which leads to
general body pain and muscle soreness. A cold shower helps to reduce the pain and alleviate the soreness on the muscles.
You will never feel comfortable in the office when you are sure you never took a shower. Naturally, you will have a guilty mind which affects your productivity since you will fear to be around people. How will you face your boss or make that crucial presentation that will give you the contract you have always dreaded? How will you decide to have an informal session with your juniors to discuss an upcoming event in your department? You will never have the respect as a boss.
Cleanliness is paramount in all aspects of your life. You are not an island; you have to interact with people in the stores, at work, at the gym among other places. Am sure you will never be at peace when everybody makes a funny remark of your body odor, you will have self- esteem challenges.
Showers have a soothing and a relaxing effect on top of making you stay clean and free from any smells. However, the type of shower determines the effect it has on your body. A long bath
from a slow showerhead flow helps to have a calming feeling which reduces anxiety and stress. The overall effect is decreased cases of depression from such individuals.
Clean living directly determines healthy living of an individual which has increased productivity at work and even make you achieve your short term and long term personal goals.
Playing Pool for healthy living
Considering that pool is an indoor game that does not involve as much physical exertion as other sports, it would not be surprising if many people do not see pool as an activity for healthy living. After all, it is a casual game, which is often played in bars and pubs. Even though it may not seem so, playing pool can actually prove to be quite healthy for both the body and the mind, especially for the latter. The next time someone says that playing pool is merely an excuse for having a night out with drinking involved, you may want to make them read this article.
What Are The Health Benefits Of Playing Pool?
You Will End Up Walking Far More Than You Realize
No doubt, pool may not involve as much exertion as sports like basketball or tennis, but that does not mean you cannot burn calories while playing pool. A session of pool can take up to 2 hours and during that period of time, you have to walk around the pool table a lot. You may not realize this, but you can actually end up walking almost three-quarters of a mile during a single pool game. Thus, you can burn even more calories if you play more than one game. You may even expect the muscles of back, hips and legs to get toned to quite an extent, over the course of playing pool regularly.
The Game Can Prove To Be Quite Mentally Stimulating
Unless you have played pool before, you may not know how mentally stimulating it can prove to be. Today, there are virtually infinite layouts when it comes to pool tables. This makes choosing classic pool tables even more beneficial. Regardless, every different layout of a different pool table challenges the player's creativity and imagination. Playing pool is like solving a problem, players have to improvise and visualize their shots before they can actually pocket a ball or balls. It takes a lot of mental skills to make successful shots.
It Will Put Your Hand-Eye Coordination & Flexibility To The Test
In its own distinct way, playing pool can actually exert both your mind and body. You need to have to a certain level of hand-eye coordination to be good at pool, and you can expect it to improve as you keep on playing. Good hand-eye coordination is the key to winning a pool game, among other factors. Apart from the walking, you will also have to maintain your balance and stretch quite a lot when you play pool. You will have to be flexible to hit shots from various angles, some more complex than others, and if you are not already, you can expect your flexibility to improve and increase.
It does not matter how old you are, or whether you are male or female, just about everyone can partake in a game or two of pool, or even more. Pool may seem like a leisurely activity, but it should now be obvious that it has its own unique health benefits as well. It can also be more convenient if you have a pool table in your own house. In which case, classic pool tables can prove to be quite worthwhile.
The significance of eating healthy as a woodworker
Eating healthy is not limited not only for woodworkers but also for all humanity. However, woodworkers need to take care of their diet to ensure they have the right energy to sustain the physical activities involved in woodwork. A healthy diet should have all essential nutrients in different categories in the right quantities. You want to finish the bookshelf your nieces ordered for their birthday, you also have your daytime job, which is demanding. The type of food you eat determines whether you can withstand the pressure and make the bookshelf as desired without compromising on quality.
The effect of food is not instant; eating healthy should be a habit. Why must you take a balanced diet as a woodworker?
Provides energy
Checking cabinet saws available in the market for you to make the right choice for your woodwork projects need a clear mind. Have you ever bought something and wondered why you never saw the faulty part? That means you were tired and had less energy, which makes your mind to stay clear for wise decision-making process.
You need to take a lot of starch as a woodworker since they are high in calories, which you will use in the physical activity so there is no excess energy stored as fat. However, take a heavy starchy meal in the morning as you reduce the quantity as the day progresses since you tend to use less energy at the end of the day. This helps to avoid unutilized energy which is converted to fat. Whole grains are advisable.
Prevents infection and diseases
Vitamins got from fruits and vegetables help to replenish unhealthy body cells. In addition, it helps to allow the body to fight diseases without the use of conventional medicine. A healthy woodworker makes proper designs and can work for longer hours with fatigue, if not it may lead to overworking which has detrimental health effects.
Get essential minerals and fibers
Specific minerals are got from specific foods. Fibers help to prevent constipation, how can you work with a bloated stomach? Ensure you have a variety of vegetables to have diverse minerals in the body to cater for various body needs.
Prevents lifestyle diseases
Eat a healthy diet for woodworkers, hence no fast foods, which slows a woodworker's performance or rather increases his weight making him less flexible to handle various woodwork projects. A healthy weight in relation to the BMI helps to carry out woodworking project effortlessly.
Promotes health
If you have a phobia for the gym, then woodwork is the best home gym. It helps you stay fit and keep a healthy body weight to handle both mainstream work and woodwork as a part time job.
Increases muscle mass while reduces weight gain
An increase in muscle mass because of proper and healthy eating helps to reduce weight and its related illnesses. Muscle mass is responsible for stamina and agility to hold woodwork tools and run the carpentry workshop like a professional. The type of food determines the overall health of a woodworker. Eating healthy keeps the doctor away.
Use marketing automation to promote clean and healthy living
An increasing number of people want to lead clean and healthy lifestyle. People in the 21st century are more cautious of the chemicals in processed foods, the chemicals in fertilizers used to grow their food, and other toxins seeping into their health systems due to poor lifestyle choices. Many people want to improve and change their lifestyles to safeguard themselves from the negative impacts of chemicals and poor lifestyle choices. To attain a clean and healthy living, the individuals turn to TV shows and health websites to understand the art of better living.
However, the information acquired from the websites and TV shows might not be adequate and effective. People are busy and occupied. It takes more than one dumbed down TV episode to learn how to make a kitchen garden. Even if the show presented the information in two parts, there are people that will not watch both episodes because they are busy at work or with kids. On the other hand, if an individual relies on websites, then they might never find all the information required to lead a clean and healthy life. People have a tendency of finding one or two websites and following their guidelines religiously.
Therefore, if the websites provide inaccurate information or outdated information, the person continues to receive poor quality guidelines to clean and healthy living. Marketing automation is a good alternative to ensuring that your audience and readers receive wholesome and accurate information. We can also have a conversation debating between convertkit and infusionsoft on what would be the best tool for marketing automation. TV shows and top websites should invest in marketing automation software. As a result, their audience and readers will have adequate and up to date information. The marketing automation emails and updates should contain information such as
- Manuals
Most people need manuals on how to attain certain activities without requiring extra help. For instance, it's expensive to hire a landscaping company to construct a kitchen garden in the back yard. However, with good guidelines, one can create a kitchen garden in the backyard or create an interior and exterior section for potted vegetables. The emails can contain links to comprehensive literature or video manuals on how to attain such things.
- Recipes
Cooking recipes saturate the internet and TV shows. However, people need more recipes on natural or homemade cleaning products. Home surfaces are saturated with chemicals from the bleaching and cleaning products used to clean them. Homemade cleaning products are currently in demand. Marketing automation can meet this demand by providing constant updates on recipes.
- Caution Messages
Promoting clean and healthy living also entails providing information on the substances that contaminate the clean space. Marketing automation is useful because the consumers remain up to date with the substances that contaminate their environment. You can check this website for more information http://authorityautomation.com/convertkit-vs-drip/.
This information is important to the consumer. It also ensures that the website and TV shows can offer clean and healthy living solutions. Therefore, the audience becomes a potential consumer for the solutions offered by the websites and TV shows. Years ago people could have used the information that asbestos is harmful. If marketing automation was available at the time, more people would have learned about it in good time.
Change your eating habits from fast food to Clean-Food
Fast food consumption has detrimental effects on a human body. To achieve proper physical and mental health you must eat clean and healthy food. The body responds to what we eat. Clean food consists of whole meals, fruits, and vegetables. Stay away from processed, quick fix meals at the restaurants and just eat at any fast food like Best Food Au Bon Can Offer. They have high-calorie content stored as saturated fats responsible for high cholesterol in the body. A journey of a thousand miles starts with one step. To sustain the change, have a positive attitude and take one step at a time. Here are some tips to help you go through the change
Positive mindset
Have a motivating factor to change your eating habits. Is it an upcoming event, which you want to look sexy? Is it a negative comment about your eating habits? The positive attitude will help to ensure you are focused towards the goal and you can sustain the routine until you achieve your desired results.
Define the time you are willing to commit to the challenge
Changing your eating pattern revolves around total lifestyle change. How are you planning your breakfast, lunch, and dinner? What are the financial implications? How are you going to handle the cravings? These are questions to help you change your eating habits and ensure you keep up with the repercussions, however, challenging they may seem.
Prepare a comprehensive audit of your diet
Have a list of foods you want to avoid and a replacement. Technology offers numerous applications and online forums to offer guidance. Join groups they educate and help you go through the journey.
Start small
The journey to great physical health has many options. Make a decision to focus on one habit at a time within a specific period. Ensure you stick to it. After a month incorporate other habits and always focus on the main goal and not the repercussions of your diet change.
Set clear objectives
Saying I want to reduce on pizza is not enough. The objectives must be (SMART) Specific, Measurable, Accurate, Realistic and within a given Timeframe. How many calories do you want to cut on? How do you want to manage the craving? For how long do you want to stay away from Pizza?
Tailor the lifestyle change in your grocery shopping
Change your shopping routine by involving a grocery list and avoid fast foods. Consider buying food with low fat and high-calorie content. Stick to the schedule set in your objectives. Your grocery list will reduce and realize your monthly budget will also be cut by a certain percentage.
Consider these tips in meal preparation
Prepare your meals to ensure they maintain the nutritive content and no addition of calories. You might buy the right food but you make a mistake in preparation. Stick to boiled and steam food to achieve better results.
This is a long term effect, you should not lose hope when you do not see the impact of your efforts on healthy lifestyle within a month. As long as you are doing the right thing, give yourself time.
Green Smoothies for healthier body
Green smoothies contain numerous health benefits among them weight loss. Naturally, there are some fruits or vegetables you may hate their taste for whatever reason, smoothies allow you to blend the undesired fruits and vegetables to ensure you receive all nutritive content in fruits. Smoothies also maintain the nutritive value of the ingredients. There is also minimal wastage, the waste sometimes contain roughage essential for normal body functioning.
What are the health benefits of smoothies?
Easier route to weight loss
Lactating women who have included smoothies in their diet have managed to lose baby weight within a short time. This is because it contains all essential nutrients with low-fat content and calories making sure there are no excess fats stored in the body, the main reason for weight gains. It also helps to avoid cravings for junk food. It keeps the stomach full and allows you to consume less food. It is a healthy lifestyle to weight loss since there is no starvation or skipping meals to achieve weight loss.
Helps in consumption of vegetables and fruits
The taste of some vegetables is not pleasing; their blend with a mixture of fruits gives a better taste without having a taste of any of the vegetables so it is important to get the best juicer. You can also try to check the reviews of centrifugal juicers for more nutritious consumption. The consumption ensures you have the right vitamins and minerals found in fruits and vegetables.
Maximum nutrient consumption
Smoothies are easy to prepare compared to the preparation of each of the greens separately. The crushing allows easy absorption to the blood stream than chewing. In the end, you consume essential nutrients ideal for mental and physical health. There is no wastage in smoothie preparation. There is complete consumption of all nutrients as a whole and fresh. There is no temperature interference as a result of cooking, which might destroy the nutritive value of the ingredients.
Enhances energy levels
Smoothies are easily digested because there is little time in chewing. It is also absorbed directly into the blood stream. A glass of smoothie contains micronutrients, antioxidants, minerals, vitamins and amino acids, which are turned to healthy glucose. Glucose is responsible for raising energy levels in human body.
Maintains the right body PH
The foods we consume are responsible for the alkalinity of acidity of the digestive system. Too much acid causes diseases like ulcers. Smoothies maintain the alkalinity of the system to alleviate heartburn, constipation, and indigestion challenges.
Boosts immune system
Plant leaves are rich in chlorophyll (the green matter in plant leaves) it helps to increase blood volume and blood purification. This helps to boost the immune system to prevent mineral deficiency illnesses.
Responsible for strong bones and teeth
Fruits and vegetables are great sources of vitamins and minerals. Minerals like calcium, phosphorus, magnesium are the main components of the bone marrow. This helps in strong bones and teeth.
It is evident green smoothies have unlimited benefits to the human body. The raw consumption of fruits and vegetables allows intake of vitamins without any interference in the nutritive content because of food preparation.


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The group is vital to tackling issues ranging from ensuring safe, reliable and diverse supplies of energy to dealing with carbon capture. The group covers both simple and complex pressure systems made up of boilers, pressure vessels, heat-exchangers, piping, pumps and valves, under varying conditions of pressure, heat, and stress.
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MELTEMI II is a very lightly used & well maintained Beneteau Oceanis 48. Delivered to her owner in the spring of 2016, she is extremely well equipped with generator, air conditioning, inverter, electric winches, roller furling mainsail, inner forestay, full canvas package, full B&G electronics package with radar, autopilot & AIS...........and the list goes on.
Her owner has moved on to a larger boat and has priced MELTEMI II very attractively. Her replacement cost is well over $500,000.
She is currently on land here in our yard in Huntington. She is freshly bottom painted and shined up. She shows very well!
PRICE REDUCTION!! Now asking only $375,000. Two boat owner. All reasonable offers considered.
Please Contact:
David J. Willis, CPYB 631-421-3400 office | 516-885-9481 mobile | firstname.lastname@example.com
The Beneteau Oceanis 48 offers extremely comfortable accommodations in a three (3) cabin, two (2) head layout. She is equipped with two large aft cabins that easily accommodate two people in comfort. Both cabins are equipped with hanging lockers and good storage space as well as good ventilation with hatches and opening ports.
Moving forward into the main cabin, she offers a large head with separate stall shower to starboard with access from the starboard aft cabin as well as the main cabin. To port is the large and well appointed L shaped galley.
Forward in the main salon to port are two seats and a chart table that can be configured three different ways with a moving chart table and two moving seats. To starboard is the dining table with seating for 8. The table folds and pivots to form either a cocktail size table or a large dining table.
The forward owner's stateroom is the big draw to the Oceanis 48. Equipped with a large queen size island style bunk, the days of climbing over your partner are gone! The separate shower, sink, and head compartment are brilliant. Rather than trying to cram a shower, toilet and sink all into one space, Beneteau has separated the three and each is outstanding. There is excellent stowage in the owner's cabin in hanging locker, drawers and cabinets.
Forward to of the owner's cabin and accessible through a deck hatch is a large storage locker.
17 Mill Dam Road
Huntington, Long Island, NY 11743
United States


text: arrogance Archive About Evolution – God did not create machines October 23.2013. 1 Comment Lynn The most complex computer is child's play compared to the least of God's creations. The most powerful electron microscope exceeds the limits of imagination of most men who walked the earth in any age. Examine one grain of sand with this fantastic machine and the extent of God's creativity is revealed in something so small Category: Daily Inspiration Read More Choose which Wisdom Quotes to Share Wisely June 25.2013. 2 Comment(s) Lynn Quotations are fun, engaging, educational, and sometimes communicate a particular concept perfectly without having to think up something pithy myself. Some days are pithy days, some days just aren't. I've been thinking a lot about wisdom lately. The idea of adding a quotation to what I'd already written about wisdom in a new book led me Category: Daily Inspiration Read More


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The federal tax bill now pending in the US Congress would favor oil and gas development over renewable energy projects, all to the consternation of hi-tech companies that now rely on wind and solar energies to power their businesses.
If one sustainable fuel form has the wind at its back, it's, well, wind energy. According to the Global Wind Energy Council , it could supply 20% of global electricity by 2030.
Climate Week 2016 opened yesterday with business and government leaders convening in New York City for dozens of events that focus on the transition to a low-carbon economy. This year's Climate Week includes a sharp focus on countries ratifying the Paris climate agreement — and what this means for global … Read more »
The oil and gas industry is in a transitional phase. The sector is under increasing pressure in the US and abroad to reduce its carbon footprint. It's also facing significant cost pressure as low energy prices persist. Shell's chief energy adviser Wim Thomas recently said the global oil oversupply, which … Read more »
The global environment, health and safety software market will exceed $1.4 billion in 2020, up from $932 million in 2016, according to forecast by Verdantix. The market will grow at an 11 percent compound annual growth rate over the next 5 years reflecting economic growth, industry dynamics, and private equity … Read more »
Crude oil, which closed at about $32 a barrel yesterday, now costs less than a drum to transport it. A video from The Independent says the drums cost about $99 each — three times as expensive as the oil they carry. However, cheap oil isn't giving the US economy the … Read more »
DNV GL has launched a recommended practice (RP) that allows oil and gas operators to choose thermoplastic composite pipes instead of steel or traditional flexibles, enabling substantial cost reductions throughout the project lifecycle. Thermoplastic composite pipes are a new, lightweight pipe alternative that offer advantages across all stages of the … Read more »
DNV GL is conducting the oil and gas industry's largest ever controlled release of carbon dioxide from an underwater pipeline at its Spadeadam Testing and Research Center in Cumbria, United Kingdom. The installation of offshore CO2 pipelines linked to depleted subsea gas reservoirs is a possible solution to mitigate CO2 … Read more »
DNV GL, in collaboration with Decom North Sea, is seeking oil and gas industry partners to participate in a project that will develop end-of-life guidelines for offshore oil and gas installations. The environment, health and safety compliance organization says the joint industry project (JIP) will develop industry guidance to assist … Read more »
ERM has the highest brand preference in the environment, health and safety consulting sector, the Bureau Veritas brand ranks highest in the verification sector, SAP tops the brand preference list in the EH&S software sector and IBM has the highest brand preference for EH&S technology services, according to a global … Read more »
An initiative to investigate how waste can be used as a raw material to produce chemicals has more than doubled in size since being launched late last year. Initially formed by Dutch firm AkzoNobel, Canadian company Enerkem and four regional partners, the collaboration has since attracted eight more commercial parties. … Read more »
Some 70 percent of companies consider water management issues relevant to their business strategies, according to a report by DNV GL and the United Nations Industrial Development Organization. This percentage climbs to 85 among firms using water in their production processes. The survey also finds one in five companies using … Read more »


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I've been hearing Christmas carols on the radio and TV for the past week. Although it irritates me that they're playing them before Thanksgiving, those jingle bells remind me that it's time to begin making my list and checking it twice.
If you're looking for a big ticket item (for yourself or a loved one), consider an energy-efficient wood burning or pellet stove, fireplace, or fireplace insert.
Here's the good news: you can claim a tax credit of up to $1500 on your 2010 federal income taxes on a 75 percent-efficient biomass stove purchased by December 31, 2010.
The tax credit can be used for the purchase and installation of the stove, venting, and hearthpads, and is good on all stove and fireplace brands Rich's for the Home carries, including Lopi, Hearthstone, Avalon, Morso, and Harman.
Here's how the tax credit works:
- When you purchase an energy-efficient stove, fireplace, or fireplace insert, you'll receive certification that the product qualifies for the tax credit.
- You can claim a 30 percent tax credit on your federal income tax return. The credit either increases your tax refund or decreases your tax bill, dollar-for-dollar.
There are two fantastic benefits of heating with biomass:
- Lower heating costs – Wood and pellet prices fluctuate less than propane, oil, and natural gas.
- 'Green' heating – Wood and pellet fuel is a carbon-neutral, renewable resource. Today's stoves produce more heat with less wood and are clean-burning, with less ash and minimal outside air emissions. They eliminate 75 percent of the carbon emissions associated with fossil fuel burning.
Be sure to stop by any of Rich's 5 Puget Sound showrooms TODAY – you can save up to half off the Northwest's largest selection of name brand fireplaces, stoves, and inserts (including Lopi) during our Factory Direct blowout sale (ends 11-8-10).
Plus, when you buy any fireplace or stove at Rich's, we'll send you $250 in bonus gift cards as our thank-you (available to followers of Rich's blog, Facebook, and Twitter).
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Find the latest e bulletins here.
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The rabble-rousing American Atheists, a non-profit group that apparently exists for no other purpose than to pester Christians, announced on Monday plans to post billboards in Raleigh, North Carolina, and Colorado Springs, Colorado, that encourage kids and adults alike to turn their backs on their churches.
"We want people to know that going to church has absolutely nothing to do with being a good person," David Silverman, president of American Atheists, wrote in a statement. "The things that are most important during the holiday season — spending time with loved ones, charity, and being merry — have nothing to do with religion."
He added that the previous year's billboards "showed a child writing a letter to Santa, telling him that all she wanted for Christmas was to skip church," and this year's billboards basically depict Santa writing back to the child.
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"Go ahead and skip church!" the billboards will read. "Just be good for good goodness' sake. Happy Holidays!"
The underlying goal of these anti-religious ads is to encourage people, including kids, to basically leave their church.
TRENDING: Conservative Artist Builds Epic Trump Display in Yard, Opponents Should Think Twice Before Vandalizing
"It is important for these folks who are on the fence about their beliefs to know that they can take that first big step and leave church," the group's national program director, Nick Fish, added in the statement. "There are tens of millions of atheists in this country. We're everywhere. And we don't need church or gods to tell us how to be good people."
Maybe. But there are hundreds of millions of Christians in America, and absolutely none of them needs a bunch of atheists with nothing better to do telling them to betray their fundamental religious beliefs.
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Perhaps instead of badgering Christians about their beliefs, atheists should examine why expressing their own beliefs for some reason requires putting down the beliefs of others.
Please share this story on Facebook and Twitter and let us know what you think about this latest salvo in the liberal War on Christmas.
What do you think about these billboards? Scroll down to comment below.


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Sailor/Stannard met whilst studying and working in Manchester.
Both creating highly individual work, they decided to form a creative partnership in 2009 and have produced a unique collection of lookbooks and personal projects, this is their first show together and a retrospective of their projects as a duo.
Lisa Stannard is an international print designer and illustrator who has been designing prints for the fashion industry for the last 4 years as well as producing her own line of clothing.
Layla Sailor is a freelance photographer, filmmaker and art director and part of the Haecceity Paris collective
They create playful, creative and colourful works with elements of traditional decorative arts, street style and religious iconography


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Jul 21, 2017
Jorge and Rituro dissect the participation of the Canadian Men's National Team in the Gold Cup, they chat about the Whitecaps win over the LA Galaxy, preview the Cascadia clash against the Portland Timbers and examine what has been a sizzling transfer season in Europe!
Jul 7, 2017
This week Jorge and Rituro revisit the thrilling 3-2 victory of the Vancouver Whitecaps over New York City FC as they rejoice in the happiness brought to them by Peruvian international, Yordy Reyna. They also delve into the mailbag and answer your questions.
Jorge also chats with ESPN FC writer Cesar Hernandez and...


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Hall-of-Fame guard Allen Iverson is Not Here for Resting Players
By Brandon Simmons
There is a new phenomenon that has the NBA up in arms but not out of their seats and that thing s called "rest". Lately it seems more teams are benching the players not because of performance, but rather to ensure they have energy for more performances. Former NBA player Allen Iverson who has always been regarded as someone to play through anything, says it was impossible to get him on the bench."
"It's different," he explained to ESPN. "I never thought anything like that would happen. A guy like myself loved to compete night in and night out. Tired, hurt, it doesn't matter. To each his own. If it helps those guys and it helps their team, then so be it."
While Iverson might be jabbed at for his attitude on going to practice, he took a very aggressive stance on what would happen if a coach asked him to take a night off with no injuries.
"It would have definitely been a big problem. We would've definitely had it out, and hopefully I would've came out on top."
But ultimately, he knew that it was something more important for the fans rather than his own interests:
Iverson addressed 'resting': "I would never, ever, ever sit out a game if something wasn't broke … I knew you'll would want to see me."
— Mike Trudell (@LakersReporter) December 17, 2016
San Antonio Spurs head coach Greg Poppovich made "resting" popular when he would sit future hall-of-famers Tim Duncan, Tony Parker and Manu Ginobili at various points during the season to save them for the playoffs. He made headlines in November 2012 when he sent that Big 3 home and not play against the Miami Heat's Big 3 of Lebron James, Dwyane Wade and Chris Bosh.
Ironically, James, now a little older himself has been sitting out a couple of games for rest reasons. According to USA Today, the Cavaliers beat the Memphis Grizzlies without the services of the 30-year-old James and 24-year-old Kyrie Irving or forward Kevin Love.
Obviously, Iverson came from a completely different era than what is going on today, so his views are going to align with his own experiences. Teams such as the Cavaliers and Spurs can use the "rest" excuse because they are perennial contenders that expect to make the postseason each year and want to make sure their best players, can compete at high levels for over a month.
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Good Morning my loves! So It Girl, I haven't done one in a while and since I got my March Glamour in the mail, I decided she was perfect!
You may know Amanda from way back when she was in Mean Girls... yes she was in it. She much older now and stunningly pretty!
She has been in some recent movies like Dear John, Mama Mia, In Time, Red Riding Hood just to name a few!
Down here are some pictures that I thought were worthy of your eyes to look upon!
This is why I choose her!


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The Insurance Institute for Highway Safety recently released data on fatality rates among vehicles in the 2014 model year (and equivalent vehicles in the 2012-2015 model years). These statistics offer helpful insight into which vehicles on the roads of Florida are safest and which are most dangerous.
The Trends
Historically, small cars have been found to be the most dangerous on the road. The 2014 model year data continued this trend: of the ten vehicles with the highest fatality rates, five were mini cars and three were small cars. The historical data has consistently found that small cars simply do not afford the protection that large vehicles do during a collision.
The category of vehicle with the lowest overall fatality rate was luxury sport utility vehicles with four-wheel drive. The Audi Q7, Jeep Cherokee, Lexus RX 350 and Mercedes Benz M Class all had fewer than eight driver deaths per million registered vehicles, and the four-wheel drive models of these vehicles all had fewer deaths than their counterparts with two-wheel drive.
Choice of Vehicle is No Substitute for Driver Vigilance
When a driver buys a safer vehicle, there is often the temptation to become complacent and simply trust the vehicle. The Mercury News recently examined this effect by sending a reporter to drive a Tesla with an Autopilot feature. While not fully autonomous, the vehicle's Autopilot feature acts as both a cruise control and executes changes input by the driver. The reporter was unpleasantly startled to discover that a mere activation of the turn signal executed a nearly instantaneous lane change. The vehicle had already used its 360 degree cameras and computer to confirm that the lane was clear. The driver, however, did not yet know this.
The fact remains that no driver can completely eradicate the possibility of being injured in a car accident. While new vehicles boast an impressive variety of safety features - such as additional airbags, backup cameras, electronic stability control, and even the autonomous features of self-driving vehicles - they simply cannot replace defensive driving strategies. Drivers must continue to be constantly aware of their surroundings, and not allow themselves to become distracted by smart phones, in-vehicle entertainment systems, navigation devices, and other technology within the vehicle. Drivers also must not forget their earliest driving lessons, such as slowing down: (1) during rain, fog, or other conditions which create poor visibility; (2) in construction zones and school zones; and (3) when the roadway is slick, the driver's vehicle is heavily loaded, or other conditions necessitate greater stopping distance.
The Right Personal Injury Attorneys for Any Florida Car Accident
If you are injured in a South Florida car accident, our dedicated attorneys can help you recover damages for:
- Medical expenses
- Lost wages
- Pain and suffering
However, because of Florida's no-fault law, F.S. 627.727, you must first meet the "serious injury" threshold in order to pursue those damages against the at-fault driver.
Residents of Palm Beach County, Broward County, and Miami-Dade County all trust Gonzalez & Cartwright, P.A. to protect their legal interests after a car accident. The firm's experienced Florida car accident attorneys have over thirty years of combined experience in fighting for full and fair compensation of personal injuries.


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Put the name Taylor Lautner in lights and without a doubt, any studio will have a blockbuster on their hands – or they will when it comes to screaming teenage girls. Most will recognize this name from a certain teenage vampire trilogy (I refuse to even type the name out here) in which he plays a werewolf in love with the one girl that he wants to see him as more than just a friend. In this, was is essentially, Taylor's debut in a leading role and thriller-type-movie to boot, I think he forgot that he is not playing a brooding supernatural creature – he still has that stare-filled-with-longing thing down to a T. But then, really, do we mind this?
FILM REVIEW | I Am Number Four (2011)


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Server Penyimpanan Data Software
Microsoft SQL Server 2005 Data Mining Add-ins for Microsoft Office 2007 Microsoft SQL Server 2005 Data Mining Add-ins for Microsoft Office 2007 9.00.
- SQLServer2005_DMAddin.msi
- 5am Code
- Freeware (Free)
- 13.7 Mb
- Windows 2K , XP , 2008 , 7
Enable users to migrate reference and fact data for their PerformancePoint Planning Server Applications.This PerformancePoint Server Planning Data Migration Tool will enable users to migrate reference and fact data for their PerformancePoint Planning. ...
- PerformancePointPlanningData MigrationTool.exe
- 5am Code
- Freeware (Free)
- 665 Kb
- Windows XP , 2003 , Vista , 2008
Search for certain characters within a MS SQL Server database. If these characters are found, extract the fields and save to file. Also, extract data between starting and ending characters throughout the entire. ...
- setup.exe
- Sobolsoft
- Shareware ($19.82)
- 344 Kb
- Windows All
An SMTP service installs by default as part of Windows 2000 server products. Exchange 2000, which can only be installed on Windows 2000, uses the native Windows 2000 SMTP service rather than providing its own. In addition, Windows 2000 and Windows XP. ...
- Q313450_W2K_SP3_X86_EN.exe
- 5am Code
- Shareware ($)
- 1.8 Mb
- Windows 2000
Extract fields (columns) that contain specific text in MS SQL Server databases. Extract parts of a field by specifying starting and ending character(s). Extractions are executed on all tables in the. ...
- setup.exe
- Sobolsoft.com
- Shareware ($19.99)
- 749 Kb
- Windows XP, 2000, 98, Me, NT
Do you need some server side data visualization component in Macromedia Flash format? Do you want your web visitors to create a special, interactive Flash by your ASP/PHP scripts? Or use Flash to show your own professional data from database? Try. ...
- asfdemo.zip
- eMarkSoft Inc.
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Data Recovery Software for users who need to recover or undelete lost data on a local computer or server. This Data Recovery utility recovers files from FAT12/FAT16/FAT32, NTFS/ NTFS5, HFS/HFS+, UFS1/UFS2, Ext2FS/Ext3FS partitions. ...
- data-recovery-software.exe
- Ancysoft Data Recovery
- Shareware ($49.99)
- 5.37 Mb
- Win95, Win98, WinME, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows Vista, Mac OS X
Data Comparisons Express * Our free edition * Connect to any version of Microsoft SQL Server * Compare data between two database tables * Color-coded grid shows all differences and missing rows in a single view * Quick comparison mode offers a huge. ...
- DataComparisonsSetup.exe
- BucketSoft
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- Win Vista, XP
Do you need some server side data visualization component? Do you feel the "STANDARD" LINE,BAR,PIE charts are not enough to show your own professional data? Try Active Server Image, which provides a canvas by the size you specified, and you can draw. ...
- asidemo.zip
- eMarkSoft Inc.
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- 1.6 Mb
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Commerce Server Performance Toolkit, SVT Site tools, Supplier Site tools downloads. The Performance toolkit includes the Commerce Server 2000 data population tools, the TCA Toolkit, and the SVT Site PUP package. The SVT Site tools and the Supplier. ...
- performance.exe
- 5am Code
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- 48.7 Mb
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JasperReports Server is a business intelligence (BI) platform based on JasperReports Library. It is a Web and Web Services based application for reporting, data analysis (OLAP UI and server) and data integration. ...
- jasperreports-server-cp-4.1. 0-linux-x64-installer.run
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It is web-server based data entry software from an image. The server has the html, images & other relevant files. The keyer views the images on his web-browser. On submission, a text file with the relevant data is created on the server.
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Related: Server Penyimpanan Data - Market Data Server - Ipc Data Server - Server Data Import - Data Scramble Server


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The aid that Caja Madrid Foundation has given to the CNIO since its beginning has been progressive, in the same way as the centre's growth and results. Caja Madrid's aid is diverse; the formation of scientists in foreign institutions, the clinical research in early phases, and contracting young professionals as group leaders.
When the Centre was founded, Caja Madrid financed the rehabilitation of laboratories in Majadahonda, making the creation of the Molecular Pathology Programme possible. During the successive years, they have been supporting this programme thus financing part of the National Bank of Tumours Network (Red Nacional del Banco de Tumores) and the tuning of the oncochip.
Furthermore the Caja Madrid Foundation has supported an annual post doctoral scholarship at the Memorial Sloan Kettering of New York, with the compromise that upon their return to Spain, they must work for a year, at least, at the CNIO.
In the year 2003, an agreement was signed with the Caja Madrid Foundation, in which was stated that the financial entity would fund the incorporation and function of new groups. The groups would be directed by young talented scientists, which were given the opportunity to initiate their own line of research. Thanks to this in the year 2004, this donation has allowed the creation of four groups at the CNIO:
All of them count with the necessary resources for personnel, equipment and fungible for five years, offering the best working conditions possible.
Caja Madrid at the end of 2008 decided to grant CNIO's new Clinical Research Programme hosted at Fuenlabrada Universitary Hospital.


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Plan Your Visit
Location & Opening Hours
Animal Centre Tours
Explore the Park
Animal Centre Tours
The Animal Centre is home to a plethora of animals and is the base for students taking courses at Bridgend College, the good news is you can now have exclusive access to the centre at Ddraig Valley. You will be toured around 3 very different rooms, the reptile room, mammal room and fish room, each host a huge variety of animals.
Our guided tours are at 10:30, 11:30, 12:30 & 1:30 and can only take up to 8 people a time due to health and safety reasons. Currently it is first come first serve, to take a tour please see the "meeting point" on our map.
Subscribe to:
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Tweets by @DdraigValley
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Ddraig Valley


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Matlock Victorian Christmas Market
The Matlock Victorian Christmas Market is celebrating it's 24th year this year!
Taking place in Matlock's Hall Leys Park the market holds around 200 stalls in two large marquees with an array of items on offer.
This year's Victorian Christmas Market will take place on the first weekend in December from Friday 1st December to Sunday 3rd December.
This Christmas market isn't just for shopping, there are a whole host of other activities happening throughout the weekend including Santa's grotto, Light's switch-on and fireworks on the Sunday!
Why not pop and visit the shops and cafes in Matlock whilst you're there and warm up with a nice hot chocolate or glass of mulled wine?
The market and activities are free entry and opening times vary so check the website for more details.
Opening Times
Sorry, this event has passed


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Friday, 7:10 p.m. • FSN, 1500ESPN
RHP Scott Baker (1-2, 3.24 ERA) vs. LHP Bruce Chen (3-1, 3.86)
Saturday, 6:10 p.m. • FSN 1500-AM
LHP Brian Duensing (2-0, 3.00) vs. RHP Sean O'Sullivan (1-1, 4.20)
Sunday, 1:10 p.m. • FSN 1500-AM
RHP Carl Pavano (2-2, 5.12) vs. RHP Luke Hochevar (2-3, 5.68)
Baker and Duensing have been two recent bright spots. Baker is 1-0 with a 0.64 ERA in his past two starts, with 15 strikeouts and two walks in 14 innings. Duensing has been terrific since giving up a three-run homer to Mark Teixeira in the first inning of his first start. Since then, he has a 2.00 ERA over 27 innings. He is 2-0 with a 1.93 ERA in his past two starts, going seven innings in each. Pavano had a recent bout with the flu, leading the Twins to move his start from Saturday to Sunday. The Twins split a two-game series with the Royals in mid-April at Target Field.
After a 10-4 start, the Royals had dropped eight of 12 games entering Thursday, falling to .500. Their pitching staff's 4.57 ERA was worst in the American League. Jeff Francoeur was riding a 16-game hitting streak. Alex Gordon had his career-best 19-game hitting streak stopped Wednesday. The Royals are coming off a tough road trip to Texas and Cleveland, but now they return home, where they are 9-5. Chen had won seven consecutive decisions, dating to Aug. 23, before losing to the Rangers in his last start. He is 1-3 with a 6.75 ERA in 13 games against the Twins.
StarTribune.com welcomes and encourages readers to comment and engage in substantive, mutually respectful exchanges over news topics. Commenters must follow our Terms of Use.
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Comments will be reviewed before being published.


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- Worldwide Rank #211,058,678
- Follower/Following Ratio 2
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Life Stream Podcast
About This Show
Show Info:
Welcome to the weekly audio podcast for Life Stream Church in Allendale, MI where our mission to Live and Share the Story of God. Our desire is that this podcast will encourage you in your relationship with God. Visit us at lifestreamweb.org.Read more »


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Re: Timothy Abbott, b. Feb. 1781 in Maine
In reply to:
Re: Timothy Abbott, b. Feb. 1781 in Maine
Pamela Barnett 5/29/01
In regards to #5 Anna Adella Jackman, do you have a death date for her?
The 1910 VT census lists a ......Jackman a 76 or 74 female in Franklin county, St. Albans whom I suspect could be Delia Ann, widow of Samuel. She is listed as mother of 5 children with four living. Do you know who the child was that is deceased?
Hope you enjoyed your trip to VT.


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PhotographerJosé J. Chambó
Location of photoValencia, Spain
Date/Time of photoMay 17, 2017 @ 22:44 UT
EquipmentGSO 8" f/3.8 & Atik 383L+
DescriptionOn same May 17th 2017, a few hours after get remotely my previous wide field picture, I took this more narrow image of the comet C/2015 V2 (Johnson) from my backyard with habitual equipment. Besides of the dust tail with certain redish dye toward bottom right corner, although very faint also can be seen the narrow ionic tail toward left and leaving the field.
Return to Photo Gallery Menu.


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Its Done
Southland in the Spring,. was posted a few days ago. it has been reworked, the colors are a bit brighter the forms are bit different. But I'm calling it. She's done. The title is from an Indigo Girl song, Southland in the Springtime. My favor it line is "When God made me born a yankee he was teasing" yeap...I'm missing the red buds and all things southern.
And some good news a new gallery I have been in contact with back and forth. looks like they will be taking a few pieces of mine. Yea,,, its another lovely gallery that has a very strong abstract aesthetic flow. Very excited about both of my new galleries. Details will follow when all is signed and done.
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Turn your Arduino into a Magnetic Card Reader
Everyone has used a magnetic card reader, I believe. I mean, who carries cash these days? They're not difficult to get your hands on, either, and during a trip to my favorite local electronics shop, I found a bin full of these guys. So....of course, I picked one up and brought it home to see what sort of stuff I could do with it and an AVR. This instructable will show you how to connect a Magtek magnetic ca ...Read more ›
Arduino MicroControllers, Card Readers, 3D Printing, GS4, Flip Camera!
Episode 3 of AndroidTec, Formed by members thamind (Jon) chaostic (Lewis) & Computer Whiz (Jim) and introducing GuyCothal, who discusses about the amazing abilities of Arduino micro controller boards and how they can be used with Androids! Jason also made a guest appearance! ...Read more ›