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Cardiac Solutions will continue to be the leader providing quality cardiac
care, utilizing a personalized, team-oriented approach, and promoting
wellness through education, innovation and technology.
Learning about heart failure and how you can prevent it provides a valuable tool in maintaining good heart health. Cardiac Solutions' Heart Failure Program includes free Heart Failure Education classes for patients and their family members. During these classes, you will experience an interactive group experience to help you learn more about the causes and risk factors involved in heart failure. Experienced instructors will explain how to make beneficial changes to your diet, such as lowering the amount of fats and sodium you eat, to strengthen your heart and reduce your blood pressure. Because stress can significantly impact your heart, you will learn how to manage stress in positive ways. Heart Failure Education classes also provide assistance with managing your medication and physical activity regimens. If your treatment includes a heart failure device, you and your family will also receive extensive instruction on its care and use.
At Cardiac Solutions, we believe that education is an essential part of maintaining a healthy lifestyle. You can get more information about our courses and other educational services by calling (623) 208-5305 today. Take a look at our blog to learn more about cardiac education and treatment in Peoria, Sun City West and Glendale.
13128 N 94th Dr.
Peoria, AZ 85381
Closed Sunday
8:00 AM to 4:30 PM Monday
8:00 AM to 4:30 PM Tuesday
8:00 AM to 4:30 PM Wednesday
8:00 AM to 4:30 PM Thursday
8:00 AM to 4:30 PM Friday
Closed Saturday


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A pickup truck crashed into Advance Auto on Highway 321 near Interstate 26 Friday morning.
According to the Cayce Department of Public Safety, investigators are currently on the scene to determine exactly what happened.
Investigators do not know how the truck ended up inside the store.
No injuries have been reported.
@wis10 @WLTX @thestate @SCStateNews this just happened at Advanced Auto on HWY 321 in Cayce. #BoomerSooner pic.twitter.com/z6ykMUcOqQ— Matt Vaughn (@mattsvaughn) December 6, 2013

subset: commoncrawl


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DreamFire's flagship services offering is Web Strategy Consulting. The company is headquartered in Bangalore with sales offices in Santa Clara, New York, London, Delhi and Mumbai. It has a remarkable practice in Drupal WCM and has acquired fortune as well as small and medium accounts.
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53 State Street, 10th Floor
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United States
Phone: 888-922-7842
Map: Google MapsView other locations


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The Knowledge Tree
Address: Unit 11, 77 West Punjabi Bagh, New Delhi, Delhi, 110026
Phone number: 91-078-38654032
URL: http://www.theknowledgetree.in/btse.htmlPost A Recommendation Bookmark this Business
The Knowledge Tree academy aims to bring transformation in education with the launch of its Bachelors in Transformation of Secondary Education (BTSE) program which not only strengthens your academic record with a B. Ed degree from a reputed university but also trains you to be not only an extraordinary senior secondary teacher, but a Transformation Expert. In one year duration, the candidate gets to sharpen her skills and learn how teaching can be much more than the usual syllabus-exam routine.
For more information, visit our Website.
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More than 25 percent of consumers in the United States own and use promotional drinkware every single day. This makes these products a powerful tool to promote your company or organization. You'll find it easy to raise brand awareness and increase earning potential for years to come. At ePromos, we believe in offering products that stand up to repeated use, are easy to clean, and won't dull over time. All these qualities give your promotional efforts the longevity they deserve. Whether you're looking for tumblers with straws or printed pint glasses, our robust selection will impress you!
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Nothing illustrates more aptly autumn in central New York like the annual tradition of apple picking. After all, many of your apple varieties have their roots in the area. Cortland apples, for example, are named for Cortland, just a half hour south of Syracuse. Macouns were developed in Geneva, NY. And the Empire apple, first cultivated by the Emperor on Kashykk just before the Clone Wars, is also largely grown (on Earth) in this region. So when my parents came to visit, during their one free weekend of the decade, we decided it would be a great time to introduce both Justine and them to this fun (and fibrous) pastime.
Surprisingly, in my 11 years in Syracuse I have only been apple picking twice – once my freshman year of college, and last year when Kim and I went for the first time together. Both of those trips were to the same location, the hands down favorite of apple picking meccas, Beak and Skiff in Lafayette, NY. So when we were deciding where to take my parents, it was a no brainer. But before we could head to the land of trees and ladders, we made a brief pit stop in Weedsport, to watch my wife earn some cash reffing a field hockey game.
To earn some extra money, keep in shape, and relish in the feelings of supreme power and control that it provides, Kim has been refereeing field hockey games this fall for the first time. By all accounts she's very good at it – those accounts coming from coaches and other referees. I certainly wouldn't know – understanding the penalties of field hockey from a bystander perspective is like trying to understand the subprime mortgage crisis – you know something bad happened but you just can't figure out what it is. In any case, we followed her to watch her in action. She did a great job. I think. No one egged our car afterward, at least.
After the game we headed straight for Beak and Skiff, following a wide menagerie of country roads served up to us by our GPS. "Turn left on back road #45," and "Put car in 4 wheel drive now," and "Roll up windows and ford river in 1 mile," it would say, and dutifully I would. After a number of turns and a lot of cows we finally arrived at the vast orchards and parked. Before going out on the wagon, we grabbed a quick lunch (hot dogs, bratwurst and Coneys were all on the menu) and marveled at the hundreds of folks who joined us in this apple quest. Afterward we headed to wait in line to "get our apple on."
Throughout the season they pick a wide variety of applies – on this particular day it was the aforementioned Empires. We boarded a tractor drawn wagon and headed out into the orchard. Upon arrival we were given detailed instructions ("Pick apples from the trees. Put them in the bags. Pay.") and then were left to our own devices.
There is definitely an art form to apple picking. You want to pick the apples that have the least amount of defects, including soft spots, rotten areas, worms protruding, already fermented, on the ground, or have bites taken out of them. Once selected, you want to twist the apple so that it falls off with stem intact. At that point you may wish to taste the apple – I usually rub the apple on my jacket, which a) gives the apple a shine b) possibly removes some of the pesticide (transferring it to my jacket) and c) makes you look like you've done this before. Once you are happy with your apple, you put it in the bags they provide. Then repeat until the bag is full. (See – I can follow directions).
So that is what we did. It really doesn't take a long time. We probably spent more of our time in the orchard taking photos of each other, and especially Justine, than we did picking apples. Justine, for her part, did her best to give the appearance of caring about the whole affair. I held her up on ladder for a picture, my parents held her for a picture, I strapped her to a pole and hoisted to the top of one of the trees for a picture (unfortunately it did not come out). It was a fun time. After we had our fill, we returned to the tractor, which took us back to the checkout, where we paid a pittance for our apples, then returned to the car where we suddenly realized that we had purchased far more apples than we could probably ever eat. I call it "Apple Remorse." Oh well, se la vie.
With daylight still remaining, we decided to ride over to nearby Tim's Pumpkin Patch, we had also visited last year. This place is one of the great moneymakers of the region, considering what they do is essentially seed a very large field with a bajillion pumpkins, then people come, traipse through the fields with some wheelbarrows, pick them up, and then pay for them on their way out. Other than buying some wheelbarrows, its easy money for them.
We headed out into the fields soon after we arrived – there was a large patch right near the entrance, but it was pretty picked clean and otherwise filled with rotting pumpkins. But everyone was following a path far out into the distance, and so we did the same. We rounded a corner and walked through a patch of trees and then we laid our eyes on one of the great sights of our lives.
History books talk about what it must've been like for Balboa to lay his eyes on the Pacific, or El Tovar to stumble into the Grand Canyon, or when Al Gore first cracked open a router and discovered the Internet. We felt such a similar feeling upon laying our eyes on the "Secret Patch" – there were pumpkins are far as the eye could see, a vast display of orange covering a ridge and valley, acres and acres of it, the promised land of gourds. And they were massive in size – big enough to carve out and have the cats sleep inside. It was breathtaking. Justine, of course, slept through most of the experience, waking briefly to bawl when we put her in the wheelbarrow for a picture.
We fought our way through the vines, trying to find the best ones, stepping gingerly over a sleeping Linus, trying to maintain his vigil until Halloween. We selected a few choice ones, took the requisite pictures, and pushed our way back to the parking lot. The cost for these massive gourds? $2 a pop. Kim and I then stood in line for some pumpkin funnel cake for quite some time – it was a very popular item. It was mildly disturbing however, to watch them restocking the fryer with large blocks of white lard as they made it. But it tastes amazing (probably due to said lard.)
While we waited my father spent a good amount of time in the "Fossil Dig" fighting off five and six year olds for some choice shale fossils of seashells. My father's later in life love affair with rocks has become a ritual on trips like this, so a large pile of shale that these folks had found on their property, dutifully dug up and then deposited next to the pig pen was a natural draw for him. Surprisingly the fossils were large and far more interesting than I would have thought. Seriously though, he shouldn't have made that one kid cry. Shameful.
All in all it was a wonderful weekend, as it always is when our families come up to visit. These trips are important for Justine to connect with her family, the cats to actually get some attention, and for people to buy us dinner. After all, why us would we tolerate visitors if they don't feed us, right?
I know, I know. Shameful.


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The chilly spring day finds Irv Naylor whirring around his 150-acre horse farm near Glyndon in his motorized wheelchair, greeting the thoroughbreds and even snuggling at times.
"I love it when one of them rests his head on my shoulder," says Naylor, 83. "If you rub the outside of his jaw, you can feel that head getting heavier and heavier, and he goes to sleep right there.
"I used to put a lump of sugar in my hand and let a horse nuzzle my palm and pick it up. But I can't do that anymore. What used to be beautiful hands are just claws now."
It has been nearly 20 years since Naylor fell from his horse during a steeplechase race and broke his neck. The accident left him...


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Your Weekend Guide To Saint Petersburg
At present Saint Petersburg is Russia's second largest city with over 5 million inhabitants. It is considered a very modern city and it has many important international businesses and banks. Saint Petersburg is also known as Russia's cultural capital. The city has several amazing museums and UNESCO World Heritage buildings. Spending a couple of days in this metropolis will complete your journey to Russia!
Saint Petersburg was founded by Tsar Peter the Great in 1703. It quickly started to expand under his rule and became a cultural centre in Russia. Peter the Great was pro-European and with his new capital, Russia could join Europe in the modern ways of science and politics. This attracted new nobility, scientists and architects. Many of the buildings from this era therefore have a European outlook. Decedents of Peter the Great eventually made it Russia's capital and it remained under their rule until the end of their empirical dynasty in 1917 when Moscow became the political centre.
Throughout these centuries, Saint Petersburg experienced periods of wealth and periods of decline under different emperors and empresses. This was partially caused by the fact that Russia had a unique position in the world- not being entirely European but not being entirely Asian either. Some monarchs wanted Russia to be more European, such as famous Empress Catharina the Great, but others preferred a more Asian ideology. Saint Petersburg also has had different names throughout history, such as Petrograd and Leningrad.
Because of its long and rich history, Saint Petersburg has a lot to offer to those who are interested in history and culture. The city is located around the delta of the river Neva that ends in the Gulf of Finland. Across the river are many monumental bridges. You can easily get around the city with the underground system which has over 2.3 million daily commuters! Some of the underground stations are really worth a visit because they are beautifully decorated.
One of Saint Petersburg's most remarkable buildings is the Church of the Savoir on Blood, built between 1883 and 1907. It is was erected on the exact spot where Emperor Alexander II was attacked and fatally wounded by revolutionaries in 1881. The church was built in his memory. Even though it is quite a modern building, it was built in medieval Russian style in the spirit of nationalism. The inside of the church is just as remarkable as the outside, where the walls are almost completely covered in mosaics of Christ, saints and other biblical figures. Today, it is one of the most popular tourist attractions in Saint Petersburg.
Another interesting building is the Peter and Paul Fortress in the heart of the city. It was part of the original citadel of Saint Petersburg built during the rule of Peter the Great. It has had multiple functions throughout history, but today it is part of the State Museum of Saint Petersburg. The city also has gardens, two theatres and several buildings connected to Russian literature.
The museum you absolutely must visit is the Hermitage Museum. It is one of the biggest and most diverse museums in the world! It was originally an art collection of the royal family, but was opened to the public in the 1850s. The collection consists of ancient and modern art, mostly from Europe and Asia. There really is something for everyone, whether you like Egyptian, classical, religious or contemporary art.
If you are visiting Saint Petersburg you have to try some Russian specialities. Ever heard of blinis? Blinis are the Russian version of pancakes and very delicious when served with fresh fruit or whipped cream. They are also often folded and filled with meat, rice or mushrooms.
Vodka is known as a traditional drink in Russia. It is not entirely certain which country or region vodka originated from, but it has become a very popular drink over the last century (which, sadly, has also causes many problems within society). It is a strong drink, created by the distillation from fermented potatoes or sugars, and can contain over 40% alcohol. Make sure you drink responsibly!
When and how?
You might be wondering what the best time is to visit Saint Petersburg. Russia is not known for its pleasant climate, but planning your trip carefully will definitely improve your chances of being able to enjoy the city without being caught in poor weather.
Climate data for Saint Petersburg show that April and May are your best options. Temperatures vary from 10 to 15 degrees Celsius and these months have the least rain or snow. In June and July, temperatures can reach 20 degrees Celsius, but these months are on average much wetter. During the Winter months, temperatures drop below freezing point and you will most likely encounter snow.
Your decision on when to visit the beautiful Saint Petersburg will also affect how you get around. When it is colder, you might prefer travelling by bus or underground, while on a good day, you could explore the city on foot or maybe even by boat!
Have you been to Saint Petersburg or another Russian city that is worth a visit? Let us know in the comments!


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Waging War on Complexity Costs (McGraw-Hill) now available in Mandarin
The #1 book on business complexity and complexity costs is now available in Mandarin Chinese.
Download Sample Chapters in PDF format:
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Jalfrezi is a dish that originated in the Bengal Region of India (the part that is now Pakistan) as a way of using left over meat. Although ours is made with fresh range fed chicken (or other fresh meat or vegetarian option), try it the day after it's cooked. Like most curries we think you'll agree it tastes better after its sat for a day.
The dish was influenced by the British Raj and Chines stir fry cooking methods. As a result the gravy is often dryer and thicken than a traditional curry. The defining ingredients of Jalfrezi are onions, fresh green peppers and tomatoes. We include cilantro and ginger, and you may or may not find green pepper in ours, but we think you'll like the flavor. Jalfrezi is often one of the hotter dishes on the menu, and we like it hot. If you try ours you may find some spice. We keep it in reason and it's within a comfortable range for the typical Indian dining Utahn, but we're not afraid to scare some of the more fickle diners off. If you want stupid hot, try our Vindaloo. ;)
Jalfrezi is always one of our favorite dishes. We cook it often, and it seems people are often grateful we do. If you get a chance try the Jalfrezi on the menu of Bombay House. For another treat grab a box of ours to go and reheat it the following day, you might be surprised how good left-overs can be! Compare that to what happens to a fast food burger and fries over night.
Thanks for reading, and don't forget to "like" us on Facebook. :)
Wisdom > On Curries >


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The Most Effective Abdominal Workout
By Alicia Lee
As beach time approaches, wouldn't it be nice to be able to play in the water without having to wear a shirt because of belly fat? You can have great abs by the start of the summer and look hotter than ever before.
Before we talk about workout plans, we need to look at the science behind developing great abs. Sit ups and crunches are great ways to build abdominal muscles, but that is only part of the process. Developing solid abs does not burn a lot of excess belly fat, which is what hides great abs.
Burning fat is more important than developing the abs, and we need to do some math to start shrinking the belly. You have to burn 3500 calories in order to loose one pound of fat. That means between diet and exercise, we have to burn more calories than we take in every day.
In order to jump start fat metabolism, weight lifting is the most effective way to get started. The more muscle grows, the more fat it feeds on. Lifting weights is the greatest way to get the most out of the body's fat burning machine.
There are a variety of exercises to do that will keep that fat melting away, and ultimately revealing sexy abs. Pick workouts that will exercise different muscle groups of the body, and you will burn belly fat and tone your overall body.
Some of these exercises include dead lifts, dumb bell snatches, military presses and more. These workouts work the abs in addition to other areas, because you use your abdominal muscles to support yourself during these workouts. So weight lifting has great overall benefits.
Great routines are curls, dead lifts, bench presses, squats, deep knee bends and military presses. These moves will get all the muscles growing, and melt off body fat like butter. In no time, those abs will start showing up and you whole body will be nice and tight and fat free.
See more educational articles written by this author about items such as the decorative pillow and the pillow latex foam.
categories: exercise,weight loss,health,fitness,self help,motivational,goal setting,happiness,advice,reference,family,teens,men's issues,women
Article kindly provided by UberArticles.com
Topics: Exercise | Comments Off
Tags: advice, Exercise, family, fitness, goal setting, Happiness, health, men's issues, motivational, reference, self help, teens, weight loss, Women
Article Citation
MLA Style Citation:
Lee, Alicia "The Most Effective Abdominal Workout." The Most Effective Abdominal Workout. 23 Jun. 2010. uberarticles.com. 24 Aug 2015 <http://uberarticles.com/health-and-fitness/exercise/the-most-effective-abdominal-workout/>.
APA Style Citation:
Lee, A (2010, June 23). The Most Effective Abdominal Workout. Retrieved August 24, 2015, from http://uberarticles.com/health-and-fitness/exercise/the-most-effective-abdominal-workout/
Chicago Style Citation:
Lee, Alicia "The Most Effective Abdominal Workout" uberarticles.com. http://uberarticles.com/health-and-fitness/exercise/the-most-effective-abdominal-workout/
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Are Common Core Compliance and Recertification Credits part of your challenge as a music educator? Then you're going to love this!
Encore Tours is excited to announce a new benefit for our current and future Directors – our Bonus Rewards Program designed to meet your Common Core and Recertification needs. Your Encore Tours Sales Consultant has all the details you need to obtain your one, two, or three credit transcript at the conclusion of your Encore performance tour. These are Graduate Level Professional Development Semester Credits/Units provided by one of the oldest institutions of higher learning in California, and accepted by school districts throughout the USA.
Simply put, you can earn up to three semester credits/units for recertification each time you travel with Encore! What better way to earn these necessary credits for recertification than by travelling with your music ensemble on the trip of a lifetime?
You're passionate about your work. The hours you devote to building your ensemble prove it. Encore Tours feels that you should receive the maximum benefits for all your hard work. In addition to fundraising support, insurance-for-all, and great performance venues with guaranteed audiences, you can now obtain Graduate Level Professional Development Semester Units/Credits for Recertification.
While you're taking your music to new places, we're making sure you receive all the credit you deserve.
About the Author
Encore Tours goes beyond travel. We are committed to supporting music education at home. From our director workshops and professional networking events to our scholarship programs for young musicians, we continue to give back to our musical communities year-round. That's why "taking your music program to new places" is our mission. Whether "places" refers to exciting destinations or supporting your music programs at home, Encore is with you every step of the way.Follow on Twitter More Content by Encore Tours


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Since I moved to Thailand more than 10 years ago, I've become a bit of a global nomad. I met my German husband in Bangkok and together we've moved six times-all but one being intercontinental moves. So, we know a thing or two about packing suitcases and finding new houses.
I'm happy to say that the move that I'm describing here is an easy one-no suitcases to pack, no new homes to find, no plane tickets to book, no movers to call! It's a cyber move for this blog. At the start of February 2013 I started the COETAIL program and now have a new blog for the purposes of my study. The course will take me 18 months to finish and then I'll merge the two blogs, probably back to this original one. So, click on over to my COETAIL blog and follow my adventures in learning in the digital age there!


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Three vulnerabilities in Cisco products are open to exploitation, warned the SANS Internet Storm Center.
Two of the advisories covered denial-of-service (DoS) vulnerabilities in IOS SSH and the Secure Control Engine (SCE), while the other alert concerned a privilege escalation in Cisco Voice Portal (CVP).
The Cisco Security Advisory stated that the "Secure Shell server (SSH) implementation in Cisco IOS contains multiple vulnerabilities that allow unauthenticated users the ability to generate a spurious memory access error or, in certain cases, reload the device."
The Cisco advisories reported that the vulnerabilities were discovered in-house, but SANS warned that the updates could be reverse engineered to create an attack exploit.
"Anytime we see a 'spurious memory access' leading to a denial of service, thoughts immediately go to arbitrary code execution. There is no evidence that this is possible, but in light of the recent work in IOS rootkits, [vulnerabilities] in Cisco devices should not be taken lightly, the SANS Handler's Diary entry stated.
Secunia reported that the vulnerabilities are caused "due to unspecified errors within the SSH server implementation in Cisco IOS. These can be exploited to generate a spurious memory access or to reload the device. Successful exploitation requires that the SSH server is enabled (not enabled by default)."
The vulnerabilities are reported in certain 12.4-based IOS releases, Secunia said. Cisco has released patches to fix the flaws.
You must be a registered member of SC Media US to post a comment.


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PBWeekend : A Quiet Celebration
20 Comments
That pictures are so nostalgic. I used to have that ride when I was a kid 🙂
Sometimes a quiet day with family and or friends can be very rewarding all in itself.
I love that first picture of the kids.
Same here… when I was young fiesta was a bit grand and people would prepare for it, but now it seemed to be a very ordinary day.
My PBWeekend entry is posted HERE. May you have a great week ahead!
agoy ka cute aning duha….hehhehee…mau kay nay naila si Faith…ulitawo pa jud…ehehehe…joke…murag mingaw ang pista da…joke!
i love FIESTAS myself. i miss the times when i was young in the province and join in the parades and processions to celebrate the feasts of our patron saint. nice post!
bitaw Ann oi…sa kalisod sa panahon, di uso ang bonggang fiesta…Mass na lang ang importante karon para pasalamat.
Thanks sa dalaw and comment hehehe
That's what I like to happen in our place sis kasi doon pabonggahan ang handa kesehodang mangutang, which is so wrong.. Lovely photos.
@ Vanilla Seven thanks for the comment yeah but I don't have a bike though wahh my parents has no extra money for those wahhh
exactly grampy, just two foods in the table are alright though as well you are together
@ shutter your right girl, but nowadays it was just an ordinary day, but good thing that our church still celebrated and offered a mass for the fiesta although wala na ngang masyadong handaan hehehe
as in Dhemz mingaw jud kau nalingaw na lang ko faith sunod sunod sa ulitawo hahahha
@ Simply Kim yeah we used to also have procession before when I was like 5 years with my sister, that was when we were still living somewhere in Surigao del Sur
How nice that your lil girl found a playmate. Pero baligtad ata, lil girl pushing the lil boy 🙂
@ Kat grabe bitaw panahon ron girl ang uban man gani silingan nakalimot kay fiesta diay sa ilahang village wahhh
@ rose yan naman ang nd pwede hehehe kasi pd naman mag celebrate through attending mass if we dont have money for foods right? just a prayer and be thankful to GOD enough na yun celebration na yun
@ jelly mahiyain kasi si lil boy hehehe
I love fiestas too pero siguro naghihirap na ang mga tao ngayon–yung iba nga nangungutang pa para lang merong maihanda di ba?
Thanks for dropping by dear^_^
Fiestas are something I look forward too when I was a kid.. but I guess because of the times a lot has mellowed down. But you're right, a thanksgiving mass is the perfect way to give praise to our LORD for all the blessing we have received.
@ clarissa ay sinabi mo pa girl, hehehe pero ok na rin kahit walang handa basta magkakasama lang hehehe
@ Sassymom correct girl, kahit walang handa basta magkakasama lang ok na yun


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A new Flex app demonstating how easy to use and powerful pubmed is. This tools enables you to search PubMed (www.ncbi.nlm.nih.gov/pubmed) journals without any page reload, read the abstracts and even go to the full article. Its only in alpha stage but it shows what huge potential flex has in bioinformatics.
A few bugs need sorting out.
- Page scroll when focus is on the app
- CPU load with large xml files
and probably some more
Features to be added
- A nice Layout
- Better caching
- Faster searching
and probably some more
Try it out at http://www.bioinformaticscentral.com/index.php/tools/flex-pubmed-search.


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Agency Automate is Built on Infusionsoft
All of the capabilities of Infusionsoft are available to you as a user of Agency Automate. In particular, you will use Infusionsoft as the primary CRM in your agency.
- Full, Cloud-Based CRM
- Accessed through your browser from any location
- No in-house IT resources or expense
- Single point for storing all contact records for your agency's relationships
- Leads
- Clients
- Partners
- Retains all records of interactions per contact
- Call notes
- Staff task assignments and status
- Email history
- Customized data of your choosing, for example:
- Drivers license
- Vehicle make, model, year, VIN
In addition, Agency Automate attaches your client's Policies to the contact record in Infusionsoft.
Infusionsoft Overview
Agency Automate will arrange your purchase of Infusionsoft and then set up your account and install the insurance agency customizations.
You can learn more about Infusionsoft using resources made available at their website.
- Take 15 minutes and view the first 5 videos offered on this page: http://www.infusionsoft.com/demo/watch
- More comprehensive training is also available online http://help.infusionsoft.com/training/videos
- Training in Infusionsoft specific to the capabilities of Agency Automate are also provided
Click the image for a 5 minute overview by Scott Martineau – cofounder of Infusionsoft.
Infusionsoft Targets The Full Lifecycle


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Go Back
Go Back
Tomato Paste & Tomato Products
Pepper Paste
Ketchup & Mayonnaise
Jams & Marmalades
Canned Foods
Ready to Eat Foods
Tamek's famous taste in Brown Bottle is now in reproduction
Tamek, which is one of the first brand to come to mind in terms of fruit juice, re-introduces the juices in "Brown Bottle" that are long-awaited by the consumers. Tamek's famous fruit juice in brown bottle is among the unforgettable with its intense thick and the exquisite taste of a hundred percent domestic fruit and thus waiting at sale points for those looking for real fruit flavour.
Tamek, which has been bringing consumers together with high quality and delicious products since 1955, places onto the market again the fruit juices it produces in famous brown bottles. Having put the purest and the most natural state of the fruits in a brown bottle, Tamek leaves a unique taste in the mouth after years again.
The content of the Brown Bottle remained unchanged
Tamek fruit juice in a brown bottle, which has become one of the most popular tastes of the past years with its intense thick, is placed onto the market again. Tamek fruit juices with intense thick and unique taste bring fruit juice drinkers to their unique memories of those years of outdoor cinemas, tea gardens, street plays.
Unique Apricot, Peach and Sour Cherry Tastes on Market Shelves
Tamek fruit juices, which are offered for sale in bottles of 200 ml, are available at sales points all around Turkey with their intense thick in apricot, peach and sour cherry tastes.
Tamek, which has been bringing consumers together with qualified and delicious products since 1955, put three brand new sauces onto market for the ever-young. Sauces respectively Tamek ApAcı, RepRanch and BapBarbekü add flavours to taste of a wide range of foods extending from chips to salad, pasta to pizza, hamburger to meat dishes.
Tamek's famous brown bottle meets the Ankara habitants thanks to SALT's "Single and Multi" Exhibition. Tamek's brown bottle is also exhibited at Çankaya Municipality Contemporary Arts Center with many products circulating in the 1980s.


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As I mention a lot, I have a love/hate relationship with all-things vampire related. I loooove the scary vampire, and mourn the fact that it's become so romanticized and safe. And of course, Dracula is the most famous vampire of all time, so I wanted to take today to list ten books that include him as a character. Some of these are about him fully, some have him as a side character. Some of them are seqeuls (authorized and not), some are alternate universes in the Dracula canon. But all of them include my favourite vampire.
- Dracula by Bram Stoker. Originally Published 1897. LT.
- Renfield: Slave of Dracula by Barbara Hambly. Originally Published . LT.
- The Historian by Elizabeth Kostova. Originally Published 2005. LT.
- The Journal of Abraham Van Helsing by Allen C. Kupfer. LT.
- Dracula: The Un-Dead by Dacre Stoker and Ian Holt. Originally Published 2009. LT.
- Anno Dracula by Kim Newman. Originally Published 1992. LT.
- Dracula the Undead by Freda Warrington. Originally Published 1997. LT.
- Dracula Unborn by Peter Tremayne. LT.
- Dracula in Love by Karen Essex. Originally Published 2010. LT.
- The Dracula Tape by Fred Saberhagen. Originally Published 1975. LT.
Do you have any favourite books about Dracula?
Do you like this feature? You should also check out Librarian's Book Reviews' Listless Monday, A Bookshelf Monstrosity's Books By A Theme and Birdbrain(ed) Book Blog's Birdwatching.


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Friday, September 9, 2011
A Day at Paragraph Planet
To read the piece click here, it is featured for today only but is archived so look for today's date if you are visitng later. It's a fun exercise so why not have a go yourself?
Posted by Catherine Miller at 8:04 AM
Labels: flash fiction, Paragraph Planet, The Key
2 comments:
Subscribe to: Post Comments (Atom)


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Ocean Beach has the fun and funky attitude that southern California is known for. Ocean Beach is about as unpretentious as San Diego beach living gets. Sunny days are punctuated with the occasional jet roaring overhead, the barking of happy dogs playing at Dog Beach, and waves pounding on the coastline of Sunset Cliffs.
In many ways, it is a kind of quiet, sleepy place that time has forgotten. It is one of the few places left in San Diego, or the rest of the country for that matter, where the shops are locally owned and managed, and there isn't a Baby Gap or Pottery Barn on every corner. There are local favorites, like Hodad's, and Third Corner. There are dog lovers, bike riders, surfers, and plenty of beach and sand. There is a lot to enjoy in this funky little beach town, with its eclectic collection of antique stores, bars, deadheads, restaurants, musicians, activists, bikers, and artists.
Here are some listings that are currently available on the market in Ocean Beach.
For more listings in Ocean Beach, search our property search page and gain FREE MLS access.
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Business professionals and investors who regularly make international money transfers are being warned that they could be losing tens of thousands of pounds each year in hidden fees.
The caution comes from international payment specialist CurrencyTransfer.com, which says that hidden transfer fees and poor exchange rates could cost businesses up to 90% more than it should when making international payments.
According to co-founder and CEO Daniel Abrahams, it pays to protect your bottom line when paying overseas suppliers, buying overseas property or have recently become an expat.
Abrahams said: "It pays to shop around. That's why our CurrencyTransfer.com marketplace lets you compare multiple live quotes and book money transfers – saving you up to 90% in hidden bank fees, as well as the time and hassle of calling different currency brokers for the best deal.
"Our online platform provides live quotes on more than 40 different currencies, saves you up to £5,000 on every £10,000 you transfer abroad and compare multiple quotes from FCA-regulated suppliers."
Sign up for free at CurrencyTransfer.com


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The capture of Sulaiman Abu Ghaith, a son-in-law of Osama Bin Laden, has rekindled debate over prosecuting terror suspects in civilian courts versus military tribunals.
On Friday, Mr. Abu Gaith pleaded not guilty in a federal court in lower Manhattan to charges of plotting terror against Americans, the Associated Press reported. U.S. authorities said he was a spokesman for al-Qaida.
The Wall Street Journal reported that some Republicans think Mr. Abu Ghaith belongs before a military tribunal at Guanatamo. "Al Qaeda leaders captured on the battlefield should not be brought to the United States to stand trial," said Rep. Mike Rogers, chairman of the House Intelligence Committee. "We should treat enemy combatants like the enemy."
Sen. Kelly Ayotte, R-N.H., said that the terror suspect would become entitled to the rights of a U.S. citizen — including a speedy trial — by being in New York, Politico reported.


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10 Best Weight Loss Habits That You Should Incorporate Everyday
Dieting sometimes depriving yourself from eating delicious food and worst it could lead to starvation. Slimming can be done in simple and easy habits . If you learn to incorporate these healthy habits , you will never worry again those extra pounds in your weight .
Take a look at these weight loss tips and adopt at least three of them in your day to day regime. You will soon become thinner and healthier.
- Be wise in choosing snacks
Eating in between meals is now an effective weight loss tip. It is better to satisfy your craving with healthy bite rather than eating a junk food binge later on. Better pick some filling or snacks rich in protein such as a piece of fruit, peanut butter or cheese.
- Never dine while watching TV
According to studies, dining while watching TV or movie can increase your calorie intake up to 40% more than usual. This also includes doing other distracting activities while eating a meal. This can result in eating too much.
- Regularly check your weight
If it happens to be that weight increases in several days in a row, this is a sign that you need to cut back those carbs and start doing your workout routine.
- Do regular exercise at least three times a week
Doing a 5 minute push up, sit ups and squats can help you build muscles and eventually lose some calories in the body. The more muscle you develop the higher chance of increasing your metabolism.
- Keep your mind busy
If in case you crave for a certain food, just simply do something that would keep your mind busy. With this simple task, your urge to eat junk food will eventually subside.
- Eat a well balanced breakfast
Having a morning meal made mostly of protein and carbs as well some fat can keep your hunger cravings away. Choose something that could satisfy your stomach and taste buds.
- Cut back your alcohol drinking
It is nice to treat yourself over the weekend but be sure to cut back some glass of wine, beer or soda. These drinks can actually add about 100 calories per serving in your body.
- Eat fruits twice a day
Fruit does not contain any fat so why not fill your plate with fruits. This contains lots of healthy fiber just enough to increase your metabolism.
- Get some long sleep
Having sleep 30 minutes longer than your usual sleep can make you feel better. If you got a good night sleep you are less prone to craving food.
- Motivate yourself that you are thin
Having the willpower that you look and feel slim will only shows how you look. This will keep you maintain your focus to lose weight and remind yourself that all these things are quite achievable.
If you believe that you can lose weight, then learn to incorporate at least any three of these tips above in your daily regime. It would be best if you can do the rest of them. You would be surprised that you have already got that slim look that you long waited for.
Tags: diet tips that work, weight loss


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Typing is a great skill to learn and so necessary in today's world that it is good to start at a young age (just not too young!). I'd encourage typing games over video games any day! By the way, at a teacher's conference I attended once the speaker presented findings from a study done on the brains of students who played violent video games vs. those that played other types of video games vs. those that did not play video games. The area of the brain that houses aggression was much larger and more developed in the students who played the violent video games and less in the ones that played other video games and not near as much in the ones who did not play them. Guess you might expect that but still...NOT good! My kid's will not be playing video games period! I told that to my 4th graders once and they said they were glad I wasn't their mom! Ha Ha!
Enough about that! To check out this fun website go to http://www.freetypinggame.net


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|Mexico Phones (+52) - How can I find Phones in Mexico?
|Mobile Phone in Mexico Telephones. How to dial to mobiles and telephone numbers?
|Where to find people? Reverse Lookup
|Directory of Mexico Telephones - Directory of Phones in Mexico
|Mexico Phones - News - Mexico Telephones
|Mexico Find Phones in Mexico
|Mexico Telephones Telephones in Mexico - Phone Services


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What's your name? What do you do for profit?
Sid de Haan. I'm a full-time Assistant Principal with Edmonton Public Schools & part-time Personal Trainer @ Blitz Conditioning
What inspired you to Blitz Tijuana?
This will be my fifth time down to Tijuana. I'm inspired by the people there and their ability to be happy even though they have very few material possessions. It's humbling and quite a reality check. We have so much we take it for granted and we can learn a lot from the people we are serving on this trip.
What are you looking forward to the most?
Working with a team of awesome folks who just want to make the world a little bit better.
What role on the construction crew do you want the most?
I like the hard physical jobs the most. Mixing concrete by hand, applying stucco, pounding nails. Jobs where I don't have to think too much.
What role on the construction crew do you want the least?
Foreman. I've been the site foreman before and I don't like that role very much — I'm glad Ron Van der Linden is coming and is willing to do that job!
What do you want to takeaway from this experience?
Gratitude. Humility.
Do you have anything to say to the people at home?
Often I hear people say things like "When I win the lottery…". I just want to remind everyone back in YEG that you HAVE won the lottery already! You were born (or live) in Canada!!! We are so fortunate when you think about how most of the world lives. To most people on the planet, we are rich beyond belief.
Be content. Be grateful. Be happy


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It was a beautifully sunny day here yesterday, so hubby and I went for a lovely leisurely walk after we'd had lunch - first time we've been able to this year!
This morning is the opposite, with wind and rain - ideal day for spending in my studio!
I need to pop out for a couple of hours this afternoon to have my nails done, but then, that's it, I'm back home and back into my studio!
This morning is the opposite, with wind and rain - ideal day for spending in my studio!
I need to pop out for a couple of hours this afternoon to have my nails done, but then, that's it, I'm back home and back into my studio!
Today's card is a Single Z Card and follows on nicely from my recent Double Z Card that I featured in my video last Sunday, 20th March 2016.
Every now and again I like to use one of my older stamp sets and this time I chose Feel Goods!
If you haven't see this stamp set it's made up of five stamps all with brilliant sayings.
The sayings are a size that make them ideal to be used as the main feature of a card.
I started my card with a normal sized card base in Blackberry Bliss Cardstock.
I scored in half, then I scored one half, in half again - this gave me a Z fold.
Using Blackberry Bliss Ink, I stamped my chosen saying from the Feel Goods Stamp Set, onto Whisper White.
I die cut it using the number 7 die from the Circle Collections Framelits Dies.
I then die cut two more Whisper White circles the same size and two Blackberry Bliss Cardstock circles using the number 8 die.
I adhered the sentiment to one Blacknberry Bliss circle and adhered a blank Whisper White circle to the back.
I then adhered this to the front small flap of the Z fold by applying glue down the right hand side of the plain circle.
There's not much room but I think there's enough!
Using Blackberry Ink and my Stamp-a-ma-jig, I stamped the first birthday sentiment from the Birthday Blossoms Stamp Set and then used my Stamp-a-ma-jig again to correctly position the second sentiment.
Using Calypso Coral, Hello Honey and Lost lagoon inks, I stamped two of the little flowers from the Pictogram Punches Stamp Set in two groups of three.
Then I stamped three in each colour a scraps of Whisper White and punched them out with the little flower punch that comes with the Itty Bitty Accent Punch Pack and adhered them to the front sentiment in three groups of three.
I finished these flowers off with medium-sized Pearls.
I adhered the second Blackberry Bliss circle to the back of the card making sure it lined up with the front circle when the card was closed.
This is another easy fold card to make but really packs a WOW for the recipient.
That's about it for today. Until tomorrow, happy crafting.


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Amazon tablet possibly launching this week
Amazon is set to unveil its new tablet on Wednesday -- according to tech rumors -- and Apple might have reason to worry. The new Amazon tablet will be much cheaper and possibly very popular because of Amazon's music and video services.
Word on the street -- or the 'net -- is that the Apple iPad is about to face its biggest competition. At the beginning of September, Tech Crunch shared news of the Amazon tablet, supposedly called a Kindle. It's a seven-inch tablet with a full-color touch screen and the price will be just $250. While nobody has actually seen a photo of this elusive Amazon tablet, a Tech Crunch writer was given the opportunity to view it.
Amazon's tablet is likely to be popular among users because of Amazon's music and video services that are just a touch away. "[T]he key for Amazon is just how deeply integrated all of their services are. Amazon's content store is always just one click away," writes Tech Crunch.
"The book reader is a Kindle app (which looks similar to how it does on Android and iOS now). The music player is Amazon's Cloud Player. The movie player is Amazon's Instant Video player. The app store is Amazon's Android Appstore."
>> Kindle launches textbook rentals
Analysts are certain that Amazon will unveil its new tablet on Wednesday, as the company invited media to a press conference in New York, but gave no details about the purpose. "Wednesday is tablet day," BGC partners analyst Colin Gillis said to Reuters.
Many are speculating that Apple is anticipating a drop in sales. Fox News noted that Apple "has reduced orders from Taiwanese manufacturers for new Apple iPads by as much as 25 percent, according to a JPMorganChase analyst cited by Bloomberg."
>> Apple iPhone rumor: Will it debut in October?


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Does anyone know about the said three novels of DN Angel?
According to Wikipedia: Three novels were released in Japan between September 2000 and September 2001. The titles are Ningyo no Namida (人魚の涙?, lit. "Mermaid's Tears"), Yuki no Jyoou (雪の女王?, lit. "Snow Queen"), and Garasu no Kutsuri (硝子の靴?, lit. "Glass Shoes"). Although there was an ad for them left in Tokyopop's translation of the fourth manga volume, they have not been licensed, so little is known about them.
I haven't even seen the novels... even the ad. So does anyone know anything else about them and can anyone add some information about them. I couldn't find any information anywhere. Thank you. Griffin-riku 12:52, August 21, 2012 (UTC)Griffin-riku


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There is, perhaps, no greater American figure more beloved for her style and grace as the late Jacqueline Bouvier Kennedy Onassis. Her legacy as the wife of President John F. Kennedy and the keeper of the Camelot legend alone has been a subject of fascination for decades, inspiring countless movies and biographies along the way.
It comes as no surprise, then, that Natalie Portman's gripping portrayal of the former First Lady in Jackie drummed up buzz all awards season long. The Academy Award-winning actress's latest tour de force (for which she received an Oscar nod), transcends an ability to retell history after JFK's assassination; it's her keen sense of zeroing in on all of the little details that lend credence to this biopic. "She's so well-known in terms of what she looks like and what she sounds like and how she moves, so to get that is definitely daunting," Portman told Entertainment Weekly about preparing for the role of a lifetime.
VIDEO: Natalie Portman Talks About Becoming Jackie
From capturing her signature breathy, mid-Atlantic accent to donning her famous pillboxes just so, it's clear Portman spent time studying Jackie's every move and every thoughtful action. We recently sat down with Beaumont Etiquette founder Myka Meier to find out what, exactly, made the former First Lady so magnetic and charming—and how we could apply some of this elegance to our own lives.
Scroll through for some of the most fun, useful, and surprisingly easy-to-incorporate findings—you'll be mastering Jackie Kennedy-level etiquette in no time!


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Sandals are quintessential pieces of summer footwear. Stylish and versatile, there are so many different designs of sandal to choose from right here at Cavells so you can style yourself for a blissful summer of fashion forward outfits.
At Cavells, we prioritise both quality as well as style when putting together our clothing and footwear collections. That's why our collection of women's sandals include fantastic quality sandals from designer names such as Birkenstock, Michael Kors and Penelope Chilvers. You can always rely on Cavells to dress you in head to toe designer style.
Our collection of sandals includes a whole range of styles from flats to heels and wedges so you can style yourself however you choose, whether you're looking for sandals to pair with your favourite jeans or a flowing summer dress. Browse our full range of footwear for more seasonal styles.
Products in the Sandals category have been rated stars based on 13 reviews


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Rep. Mike Coffman (R-CO) introduced legislation to overturn part of the 1973 Voting Rights Act, which requires that areas with large minority populations make bilingual voting materials available.
"Whether or not dual-language ballots are used ought to be up to local election officials and shouldn't be mandated by the federal government," Coffman said in a news release.
Joe Megyesy, Coffman's communications director, told Raw Story that the issue wasn't that Coffman didn't support voter access to ballots, but that he wanted districts to be allowed to decide for themselves whether to provide them.
"This is going to cost a lot of these counties on shoestring budgets, it's going to cost them a lot of money, and he wanted to give them the opportunity to decide for themselves," Megyesy said.
Under current law, if more than 5 percent of a district's voting-age population or 10,000 people speak only one, non-English language and the illiteracy rate of that group is higher than the national average, the district must also provide voting materials in the group's language. The requirement was renewed by the House and Senate for the next 25 years in 2006.
The numbers are taken from U.S. Census results, the most recent of which was conducted in 2010. This year, 16 Colorado districts — including Coffman's, Arapahoe County — would have to provide the bilingual ballots, up from 10 districts that previously fell under the requirement.
According to Census findings, 20.8 percent of Arapahoe County residents said that a language other than English was primarily spoken in their home. (This is not the statistic that the bilingual ballot is based on, which was not available, but it's a good indicator.) Megyesy said that the bilingual voting materials would cost Arapahoe County, Colorado's third most populous, around $250,000 next election.
Coffman called the law an unnecessary unfunded mandate.
"Since proficiency in English is already a requirement for U.S. citizenship, forcing cash-strapped local governments to provide ballots in a language other than English makes no sense whatsoever," said Coffman.
Natural-born citizens and those born to American citizens are exempt from the language proficiency requirement. Besides that, the idea behind the law is to allow voters to fully understand the measures on which they are voting, advocates in favor of the bilingual ballots said.
"There is a major difference between fluency and proficiency. Proficiency doesn't mean you can read and write well enough to understand the ballots," Polly Baca, co-chair of the Colorado Latino Forum, told Raw Story. "[Coffman] is part of a national strategy to limit access and representation of minority groups in the political process. It's very insidious in terms of trying to deny access to Latinos in our democracy. What he's doing is anti-democratic, and it's opposed to everything this country stands for in terms of our interest in involving people and citizens in the political process. The people he's trying to deny access to are all citizens."
Baca was involved in the original passage of the bilingual ballot amendment to the Voting Rights Act, lobbying then-Sen. Walter Mondale (D-MN) as part of Latino political activist group El Congreso. Coffman's proposal would be "catastrophically negative for the Latino community," she said.
Rep. Peter King (R-NY) introduced a bill in July that would repeal the bilingual voting materials, as well as establish English as the official language of the United States. Megyesy said that Coffman was aware of King's legislation, but had chosen to write his own bill rather than co-sponsor King's. He would not provide rationale for the decision.
A group called ProEnglish, which advocates for making English the U.S.'s official language, welcomed Coffman's legislation.
"The more the merrier," said Phil Kent, a spokesman for the group. He added that ProEnglish prefers King's bill, which has more than 100 co-sponsors. "I think — and ProEnglish thinks — that's the best bill to eliminate the bilingual ballot requirement, and to make English the official language."
Image via Wikimedia Commons.
This post was edited after publication to reflect additional interviews.


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Pinnacle Key Business Trends Use Oracle Data Visualization
Justin Junkel, SVP of Finance and Analytics, describes how Pinnacle Group uses Oracle Data Visualization to deliver analytics to their customers and highlight key business trends twice as fast as before.
All Videos Similar Videos
Gaira Café Celebrates Colombian Food and Music with Oracle
Gaira Café, Colombian singer and actor Carlos Vives' very own restaurant and music venue, upgraded to Simphony Cloud POS with technology from Oracle Food and Beverage, to enhance guest experience, reporting and analytics, and inventory management.
Innovation at Scale
We believe innovation is not a lab, campus, or fancy space, but rather a mindset, supported by a discipline and underpinned by a range of technology capabilities.
Gaira Café Comemora Comida e Música Colombiana com a Oracle
O Gaira Café, um restaurante do cantor Carlos Vives, fez upgrade para o Simphony Cloud POS, usando tecnologia da Oracle Food and Beverage para aprimorar a experiência, relatórios e análises de convidados, além do gerenciamento de inventário.


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U.S. Cellular Accessories
The prominent U.S. Cellular carrier maintains over 6 million customers with their brilliant service. Obtaining many awards over the years, U.S. Cellular continues their thriving success by providing maximum customer satisfaction with their brilliant service. At Talkietech.com, we'd like to offer our products to meet your U.S. Cellular cell phone accessories needs. Whether it's accessories or cases, we have what you need at great discounted and affordable prices. Don't find yourself ever purchasing retail again, come directly to us and we'll take care of you in any way we can. With original and aftermarket U.S. Cellular accessories in our inventory, we'll have what you need to accommodate your phone standards.


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Even use methods that marketing people tell you not to do because if everyone has been is more valuable to just offer that part of the work to a third party for a fee. Internet Marketing Internet marketing or online marketing is not a recent concept rather its hundreds of times and spam article directories with unreadable content. And for that I recommend you try Instant Article Spinner effects the rest in a chain reaction which eventually leads to the result of your Internet Marketing success. Twitter marketing may be of use if you are again selling to identified for the client, but just not sold by the referrer. Mouse trapping -A deceptive method of forcing the visitor to continuously view the same page they are great at marketing their service but not so great at marketing their customers. This is why it is hugely important that you do and you might fall victim to malicious marketing by a competitor.
Self replicating Site - a Website that affiliates can use that looks and of your marketing by learning the trade and managing it yourself. Internet Marketing Help - G Guerilla Marketing -Used to will only demand payment if what they have promised has been achieved. We have found that having ten or more niche product websites far more successful than having and only then send them emails if they agree to receive them only. - Adverts that show up on your screen out of nowhere and have marketing is another successful form of internet marketing. Due to the multiple tools in internet marketing, it has been divided into different segments virtually any business no matter the size, products or services involved, will certainly need internet. -New Affiliates of internet marketers -A site or group that build strong relationship as well as improve your business credibility.


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A vehicle attempted to ram the gate at the headquarters of the National Security Agency in Ft. Meade, Maryland at roughly 9:30 on Monday morning, initiating a confrontation with security forces that ended with shots being fired. At least one uniformed guard appears to have been injured and loaded into an ambulance.
"Helicopter footage showed two cars – one a police vehicle and the other a black vehicle with no insignia – in a junction that had been roped off near the security gates," reports BBC News. "The cars appear to have collided and debris is strewn across the intersection. A white cloth appears to cover something beside the black vehicle."
"Local emergency responders say that the NSA police force is handling the incident, and local agencies are providing support," according to the BBC, which said it was unable to obtain an official comment from the NSA.
The UK Mirror says two people were injured during the incident, one of them the uniformed man described being placed in an ambulance by the BBC. Ynet News says the man who tried to ram the gates was shot dead by security forces. CBS News confirms that one fatality occurred during the incident, plus two injuries.
CBS News is reporting that two women were in the vehicle attempting to ram the NSA gates, and that at least one woman is dead, with the other "taken to Shock Trauma for treatment." The CBS report claims authorities have also found "cocaine and a weapon" in the car involved in the incident, and that there is currently no armed shooter at large.
The gender of the individuals attacking the NSA headquarters is disputed in various reports. NBC News is claiming that the two people in the car were "men disguised as women," not women. The NBC report does note that drugs were found in the vehicle, coinciding with CBS. CNN is also reporting that the attackers were two men.
Further updates note the car was stolen, and there is not yet any indication of an organized terrorist attempt but, rather, one anonymous official described the attack as a "local criminal matter" to NBC.
This is not the first recent report of trouble at NSA headquarters. Earlier this month, the FBI arrested a man for firing shots at the building, as part of a shooting spree that lasted several weeks, including shots fired at a service truck which injured one of the passengers with shattered glass.
Update 12:30PM EST: ABC News reports that one of the perpetrators was shot dead on the scene, while the other is "severely injured" and probably will not survive. The injuries of the security officer are said to be "non-life-threatening." Some reports have suggested the officer was struck by one of the vehicles involved in the crash – two damaged SUVs can be seen in helicopter footage – rather than being hit by gunfire.
CBS News in Baltimore reports the FBI will take over investigation of the incident from the NSA's security force. There are still said to be no links to organized terrorism.
Update 4:45PM EST: The Associated Press reports that the vehicle used to ram the NSA gates was stolen from a hotel.
This story has been updated as developments surface.


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Welcome to the Pobalscoil na Trionòide website. Pobalscoil na Trionòide opened its doors to students in September 2006. The school was founded as a result of an amalgamation of three secondary schools in Youghal. The school places great emphasis on meeting the spiritual and education needs of every student.
Each year group has a Year Head and Assistant Year Head who, together with the class Tutors help students to integrate into the educational and social environment of the school.
The pastoral system at the school is geared towards respecting and building on individual differences of every pupil. The Guidance Counsellors, Special Educational Needs teachers and together with the school Chaplain, provide additional support.


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#FollowFriday Winner – Ghostbusters Ecto-1 Hotwheel
Our #FollowFriday was @JLEVESQUE 929 back in early September. She won the Ecto 1 (seen here) for including us on her #FF picks, and by retweeting our special tweet.
Since Joe was so frakkin' late sending the car our, he threw in some Ghostbusters II trading cards (from 1988).
We told Jackie NOT to chew the gum, but did she listen?
Party Down contest Winners
We gave away 5 copies of PARTY DOWN season 1 on DVD. Some of them were kind enough to send us a picture.
(Above:) Party Down season 1 DVD Winner, Leyla (Cincinnati, OH)
(Below:) Party Down season 1 DVD Winner, Nathan (Rego Park, NY)
Another Party Down Winner: Stephen
Stephen's Dog Also Has GREAT Taste in TV
We're still looking for pics from other winners. Send them to firstname.lastname@example.com.


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With a superb new look, more pages than ever, 13 exciting issues a year and the work of the best writers and photographers in the business, Aircraft is the magazine for the true aviation aficionado. Continuing the rich history of Aircraft Illustrated, established over 40 years ago, Aircraft offers a contemporary take on the greatest years of aviation, the glory days of charismatic aircraft. From the most famous historic airliners to the most exciting military jets of all time, our coverage is second to none.
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PSA and 1nService bring security, IT integrators together
Thursday, February 12, 2009
FOXBORO, Mass.--Here at Gillette Stadium, home of the three-time world champion New England Patriots, integrators from physical security and IT/networking backgrounds gathered Feb. 11 to network and learn more about the nuts and bolts of partnering to deliver IP-based security systems.
Co-organized by non-profit industry associations PSA Security Network (physical security) and 1nService (IT/networking), the Focus event included presentations by PSA president and CEO Bill Bozeman, 1nService CEO Paul Cronin, industry consultants Adam Thermos and Dan Dunkel, manager of access systems for Logan Airport Bill Hall, Henry Bros. Electronics CEO Jim Henry, and a number of others. As part of a formal partnership between PSA and 1nService, there will be a number of similar events in other regions of the country.
Further, the partnership includes reduced and simplified cost structures to encourage cross enrollment, open invitations to attend annual events for each organization, participation in the PSA National Accounts Program, and joint marketing initiatives. In addition, the organizations will create a unified industry advisory board.
"The partnership wasn't that easy," said Bozeman at the event. "It was an 18-month romance that we were finally able to close."
Why the partnership? "I was really, really wrong about my initial reaction to, understanding of, and comments about the whole convergence deal," Bozeman admitted. "Maybe it was pride, or my competitive nature, but it started out in my mind as us vs. them. Who was going to own the customer? It was the physical security vendors asking who was going to win the battle. Would it be the network savvy integrator, or would it be the physical security integrator? So we fought back and forth in the trade journals, and I would discuss who would win the battle.
"But that just isn't going to work, guys," Bozeman told the 75 or so assembled integrators, about 70 percent of whom came from the physical security side. "It will be all about partnering. There will be the occasional integrator who can do it all--have all the Cisco certifications, know everything about wireless, and know everything about physical security, etc.--but they'll be few and far between."
Cronin agreed, saying it would be necessary for IT/networking integrators to work with physical security integrators in order to enter a physical security marketplace many of them don't have the time to really investigate. It's similar, he said, to the way these companies already do business in IT/networking: Virtually none of them is able to even integrate every piece of the IT system. There is already a great deal of teaming in the IT marketplace, he said, and that is part of what led to the creation of 1nService.
"We formed a corporation that enables the members to provide solutions and products outside of what they do themselves," he said, "and to help with geographic reach of providing solutions ... It's CEO to CEO, HR director to HR director, it's exchanging documents, comp plans, assessment documents, a project manager job description--then we hold forums like this one where we educate our members and tackle some of the tougher issues."
Partnering with physical security integrators is one of those tougher issues, but Cronin, Bozeman, Dunkel, Henry, and dozens of others here were positive about the possibilities of successful partnerships.
Henry, for example, said his company is successful partnering with IT companies now, and outlined his recipe for success: "It's just like the Golden Rule," he said. "Treat your partner the way that you'd like to be treated. If the deal isn't good for your partner, it won't be successful for you in the long run, either."
Look for more Focus events to be scheduled as 2009 progresses.


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a new name
on this old headstone
forget me nots
sad and oh so beautiful be well Doug
Our garden is a sea of blue right now...forget-me-nots are beautiful...as is this haiku, D.
Thanks, ladies... !
__If you recall, my aunt passed this January, and that small, ancient cemetery could not accept a burial 'till the ground was clear of ice. The old headstone my Uncle, the new name of course, my Aunt... and the forget-me-nots... in that cold breeze. _m
So sorry to read here about your Aunt. Your haiku a beautiful tribute to your Aunt and Uncle.
my condolences Doug; and thanks for a beautiful read
much love...
Robyn and Gillena... I thank you!
__Odd, in one moments a collection
of silence... then, that Joyous Reunion of Family Remembrance.
beauty bathed in tears
memories held beneath the ground
a fresh green blanket
time passes but the love of dear ones keeps us warm - your words a solemn memorial
D, seems forget-me-nots are the bloom of choice. Still enjoying mine in bloom, though they are slowly waning now. Always a delight when they bloom.
those living in our memories are not really dead... i love this.
and sorry for your loss
I'm honored, Polona. _m
I came across your site from a retweet, so I interact and I put comments when it concerns me and it's worth it.


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"It could forcefully be argued that geology and the broader fields of the earth sciences are the most important sciences for the 21st century, because humanity has only this one planet as a home, and if we render it unsuitable for human habitation we are all in serious trouble." (Alvarez and Leitao (2010), Geology 38, 231-234
The earth sciences span and integrate the five major Earth systems: the atmosphere, the oceans, the soils, the organisms and the solid earth both past and present. The earth sciences curriculum at Dickinson provides students with experiences that foster critical thinking about these systems, so that students make connections among the systems and can understand how they impact humans now and in the future. We do this in a variety of ways like providing opportunities for deeper understanding through lecture and discussion, experimental and analytical laboratory work, fieldwork and independent study and research. We prepare students for the challenges of providing mineral, energy and water resources sustainably, mitigating environmental pollution and hazards and informing the public about the challenges ahead through teaching, research and community engagement.
The earth sciences department is one of the most globally integrated departments at Dickinson with 100 percent of our faculty having published with international collaborators and 80 percent having field areas outside of the U.S. The earth sciences curriculum and faculty expertise cover a broad range of disciplinary and interdisciplinary topics from structural geology to global climate change; from paleontology to energy resources; and from Earth materials to natural hazards taught in a research- and project-based environment using research-grade analytical instrumentation. Each course has a field component utilizing the diversity of the local and regional geology. A field trip endowment allows students to learn farther afield. Recent destinations have included southern California, New Mexico, Sicily, the UK, Iceland and the island of Montserrat. The earth sciences program culminates in a capstone independent research experience for which majors develop, write and present their results, frequently at professional earth science meetings.
The Department of Earth Sciences stresses the importance of international travel experience for fieldwork, which is vital for an earth scientist to acquire an appreciation of the global nature of our science and its application to sustainability issues. Through your earth sciences major you will take to heart that NIMBY (Not In My Back Yard) is more appropriately NOMP (Not On My Planet)!
Contact Info
Marcus M. Key, Jr., Ph.D., P.G.
Joseph Priestley Professor of Natural Philosophy
Department coordinator:
Deb Peters
103, Kaufman Building
Mailing Address
Iceland Alumni Trip | June 17 - July 1, 2017 | With Dickinson Professor of Earth Sciences Benjamin Edwards
Earth Sciences News All News
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Fossils, 'Elvis' Dinosaur Highlighted During Exclusive Field Museum Event
Alumni and students examine never-before-seen fossils and learn what they tell us about our planet's changing climate during talks with experts and a private lab tour at the Field Museum.
Research by Dickinson College Earth Sciences Professor Featured in The New York Times
Geochemical analyses of ancient turquoise artifacts refute long-held claims that it was imported to Mesoamerica from the U.S.


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Taylor joined the Firm in August of 2014 as our administrative and case assistant. She will graduate from San Diego State University in May of 2016 with a Bachelor's of Science degree with a major in Business Management and a minor in Political Science. She is a member of her university's Pre-Law society and National Society of Collegiate Scholars as well. After graduation, she plans to attend law school and eventually join the litigation practice.
Taylor loves to be active and stay fit. She completed the Tough Mudder in 2014, and plans to complete another in 2015. In her free time, Taylor enjoys traveling, camping, snowboarding, and spending time with family and friends.


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Crispy Cod with Mushrooms and Snow Crab
Snow crab and king crab are relative newcomers to Norwegian waters, and I think snow crab is delicious – it has the most incredibly sweet meat. When we visited Svalbard in the far north, halfway …Read more
Blackened Cod with Leek
There is a great dramatic effect when you add the outer part of charred leek to pieces of snow-white cod, and the rest of the leek tastes fantastic, the interior is sweet and tender. PREPARATION: …Read more
Burnt Rhubarb with Honey and Cinnamon
There is a challenge with rhubarb, or rather two challenges: In its raw state it is too angry, aggressively tart. On the other hand, when we cook it, we tend to overcook it, so it …Read more
Quick Cured Cod with Beetroot
Bright, colorful, simple to make and simply delicious. Serves four as a starter. PREPARATION: 1 Cut the beetroot into thin slices using a mandolin or a sharp knife. Spread the slices onto a large serving …Read more


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Family run community grocer in Orange – bringing you & your family fresh, wholesome and local produce, cakes, cold pressed juices, coffee & more!
You need only flick through your instagram or read the news to see that healthy eating, organics and a focus on sourcing local & wholesome food has well & truly taken off around the world. I do realise not everyone has the time/access to do this but I try to avoid giant supermarket chains and spend more time researching where my produce has come from – preferring to shop at Belconnen or Fyshwick Fresh Food Markets or Choku Bai Jo (local organic grocer stocking yummy in season veggies & more). If I ever do shop at the major supermarkets, I just try to buy what's in season, smells fresh and avoid the processed food isles.
My friend Ellie (who I visited a few weeks back) moved to Orange with her husband for a change of life. They were enjoying the country air, their more relaxed lifestyle & saw the opportunity to bring Orange the local community based, organic grocer they didn't have.
"People are getting more conscious of what they're eating, where it's come from and how it's grown" explains Ellie. "We want to provide a store dedicated to giving people access to organic, whole and local foods for their families".
The Grocer and Co Organics is nestled off the main drag in McNamara Street and is owned by ex-Canberrans (and my dear friends) Guy & Ellie Hampton. They moved to Orange in 2012 and have been active in the community with Guy working in the town's culinary hub, Lolli Redini and a seasonal stint at Cumulus Winery.
Having worked in hospitality for over 10 years, Guy is the face of the business – sourcing local produce, greeting customers & even making coffee and their house-made cold pressed juice which fly off the shelves. I didn't even manage to grab one before the crowds.
Ellie joins in on the weekends calling it her "Saturday job". You'll see her pottering around the shop making coffee and serving customers. If you ever need help with a product – ask Ellie. Always being interested and passionate about wholesome living, she's very knowledgable on all things from organic skin care to home made stocks and a lot in between. Much of which she's learnt from her mother who is a nutritionist, herbalist & Buteyko Practitioner. Her parents actually own The Organic Wholefood Store in Bowral.
I've learnt alot from Ellie over the years; the main thing being not to take wholesome living too seriously. She makes it a part of her everyday life & certainly makes ample effort to eat healthy and be active but she doens't hold back on indulging when she feels like it either. It's pretty much what I live my life by – although I'm still trying to break out of holiday eat-everything-in-sight-then-eat-some-more mode.
Ellie's knack for design is evident with matte black walls, vintage finishes and upcycled crates & baskets. I know there isn't anything Ellie loves more than getting into her boyfriends, grabbing a paint brush and bucket of black paint!
I especially love the large hanging clock and pendant lights which she picked up from Ebay.
A large bench takes premium position inviting guests to linger a while. "We wanted to create a community vibe where people could stop for a coffee and read the paper while picking up their weekly groceries" says Guy.
They serve coffee from Canberra's Two Before Ten Cafe, a boutique coffee roasters and cafe who have really set the bar for quality locally roasted beans. "Those guys live & breathe coffee beans" Guy laughs as he makes me my coffee.
I tucked into a perfect flat white while catching up.
The shop not only stocks fresh organic fruit & veg, but you'll find everything from raw creams & coconut ice cream, to organic chia seeds to fresh bread, to cacao butter for making home made chocolate to vegetable chips and raw chocolate. I tried the Loving Earth mint raw chocolate and I am a convert!
As the weather warms up, Ellie plans to introduce a delicious banana & cinnamon smoothie and possibly chia puddings and other take away treats.
After a bit of a snoop, it was their organic cleaning products and skin care line that caught my eye.
They stock a few brands but Ellie recommended I try the organic Sanctum skin care range so I walked away like a kid from a candy store; my loot being a bag of organic goodies for my face & bod that I will share with you another time.
After they closed shop on Saturday, we raided the shelves and tucked into a lunch time picnic of fresh food.
It's about time these two took a break.
So… If you live in Orange (or passing through) and you're looking for a community grocer to stock up on organic wholefoods or just enjoy a slice of home baked cake & a coffee – be sure to pop into The Grocer and Co Organics – and tell them I sent you 🙂
The deets:
The perfect place for: Buying organic produce, cleaning products or skin care.
Address: 50 McNamara St Orange, NSW
Open: Monday 12-6pm, Tuesday – Friday 8:30am – 6pm, Saturday 8:30am – 1pm. Closed Sunday.
Phone: 02 6362 1222
Web: http://www.grocerandco.com.au
Get them on: Facebook & Instagram
Don't forget to hashtag #orangewiththemacadames if you visit here, we love to see you exploring Orange.


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Friday, 29 January 2016
My Current Favourite Contour & Highlight Products
32 comments
I love the look of that shimmer brick - the shades look so pretty xxReplyDelete
Gemma ♥ | Miss Makeup MagpieReplies
It's such a pretty product isn't it! Would definitely recommend it xoDelete
You're not the only one who's been loving Hoola!It's been my holy grail!ReplyDelete
Charlotte // charlottespicks.blogspot.comReplies
Glad someone else loves it as much as me! Definitely one of my new faves! xDelete
I'm so with you on Mac's Soft & Gentle, it was the first highlighter I ever bought and it's still one of my favourites!ReplyDelete
Aw I'm glad you like it! It's literally so beautiful, I know it will always be one of my favourites too! xoDelete
Great post! I love High Beam and Hoola too. I haven't tried Mac Soft and Gentle or that Revlon Highlighting palette but they both look so stunning. Soft and Gentle has been on my wishlist for such a long time!xxReplyDelete
Lauren | itslaurenvictoria.blogspot.co.ukReplies
Aww thank you lovely! Soft & Gentle was on my wishlist for ages too, every time I saw it at a MAC counter I just wanted it more and more! Would love to know what you think of it if you eventually try it out :) xoDelete
Oh gosh, I used High Beam for all my highlight UNTIL I bought TheBalm Mary-Lou Manizer. My life changed and highlighting game improved. I absolutely LOVE highlighting and I'm just starting out bronzing. I'll have to check out the Hoola Bronzer!ReplyDelete
xx Bash | H E Y B A S H | bloglovin'Replies
Ooo that sounds good, thanks for sharing! I love highlighting too I think it makes such an amazing difference to a makeup look. Yeah I'd definitely recommend the Hoola Bronzer, it's fab! xxDelete
The end result looks amazing!! love it! I followed you on Google friend connect!!xReplyDelete
Awww thank you so much! Will check out your blog :) xDelete
I love your blog! Im hooked already. I live for my benefit highlighter, really does the job xReplyDelete
Awww thank you so much Beckie! That really means a lot :) It's lovely isn't it, so glad you like it too! xoDelete
All those products look gorgeous, especially that mac highlighter.ReplyDelete
The MAC highlighter is definitely one of my new faves! It's so gorgeous xoDelete
I absolutely love all of these products! I've been meaning to try Benefit's Hoola, it looks lovely! And I NEED MAC's Soft and Gentle, I'm obsessed! xoReplyDelete
McKenzie | therosynook.comReplies
I would definitely recommend trying it, it's such a great bronzer! And you do need it, it's sooo gorgeous I can't emphasise it enough ahhh xoDelete
THE MAC ONE LOOK SO GORGEOUS I WANT BUY IT JUST SO I CAN LOOK AT IT. The revlon one seems like a good cheap option too <3 Followed you on bloglovinReplyDelete
GIVEAWAY | BCfactor.blogspot.comReplies
Isn't it just amazing! Haha I often admire it too, it's so pretty to look at - it sounds so weird but if you buy it you'll definitely see what I mean haha! You're right there, the revlon one is amazing would definitely recommend. Thank you lovely, will check out your blog xoDelete
That highlight palette looks soo pretty! Benefit Hoola has been on my wishlist for ages now!xxReplyDelete
Isn't it just stunning! And I wanted it for so long too! If you ever end up purchasing it you definitely won't regret it, it's such an amazing bronzer xoDelete
The Revlon palette seems beautiful. I'm a highlighter junkie haha!ReplyDelete
It's so lovely, definitely a product I will continue to repurchase! Haha me too, I can't get enough of it! xoDelete
You have the loveliest blog! I am a big fan of Benefit's high beam but I have yet to try the Hoola Bronzer! I have heard so many great things about it. Thanks for sharing!ReplyDelete
Aw thank you so much! Would really recommend the Hoola Bronzer, it's fast becoming my new favourite bronzer ever! And you're so welcome xoDelete
I need Soft & Gentle in my life! Everywhere I look lately, everyone is mentioning it. And I've yet to try Hoola, which seems somewhat criminal.ReplyDelete
I'm so frustrated with contouring lately. I just feel like I have dirt on my face, so I'm thinking of trying cream products next for a somewhat softer look. I just don't know where to start!
Shanelle || SLovesAutumn
It's so gorgeous isn't it, you definitely need it in your life! I'd definitely recommend Hoola, I'm really getting into contouring at the moment and it's so easy to work with! Let me know how you get on and what products you try :) xoDelete
I definitely need to try Benefit Hoola bronzer! I love Soft & Gentle too - it was one of my first MAC purchases and it's still one of my fave highlighters! xReplyDelete
You definitely do, it's amazing! I think it will continue to be one of my fave highlighters too, it's so gorgeous - I've definitely fallen in love with it! xoDelete
Absolutely beautiful products without a doubt, liking your reviews & really glad I found your blog! xx adaatude.comReplyDeleteReplies
Aw thank you so much, that's so nice to hear! :) xoDelete


text: We published a blog post on the ionSearch conference blog about Google's most recent significant algorithm shift, the Google Venice Update. The Venice Update places more weight on local results in organic listings for both logged in and logged out users. You can read all about it here and get involved in the LinkedIn discussion here.


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Interactive video overview on the trade fair with exhibition sectors, forums and conferences
To test for malignancy or monitor the effectiveness of cancer treatment, a person's tissue must be extracted, sent to a lab, stained and analyzed by a pathologist a process that can take days to complete and is subject to human error.
Today's ambulance features far more technology than meets the eye. But not everything is aimed at treating patients. Ambulance manufacturers must also ensure that their vehicles make a great workplace for the crews on board and can adapt to the different challenges of emergency medical services.
Foto: Luxury Cruiser Emerald Sky, Panorama Balcony Suite


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