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"To me, photography is an art of observation. It's about finding something interesting in an ordinary place… I've found it has little to do with the things you see and everything to do with the way you see them."
- Elliott Erwitt
Matthew is an award winning photographer whose work focuses on wedding photography, engagements, lifestyle portraiture, and travel photography.
Matthew attended Seattle Pacific University from 2010 to 2014, and received a Bachelor's degree in Physiology with specializations in New Media Studio Art & Chemistry. Throughout his education and post-grad work, Matthew has been an active content-creator on YouTube. Collaborating with other filmmakers and creatives, his photography has evolved, combining aspects of cinematography, journalism and conceptual photography. After graduating, Matthew produced content for several organizations including the international non-profit MEDLIFE, in Peru. With a passion for culture and human relationships, Matthew returned to North America to pursue his dream as a professional wedding and travel photographer.
Currently, Matthew is based in Lincoln Nebraska and Portland Oregon. When he is not photographing weddings, he is creating content for YouTube and his travel blog.
For more information on Matthew's work, to inquire on availability, or to just say hello, feel free to get in touch.


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Andrew was a member of the Core Team, a volunteer and financial supporter of CYCLE. To honor his memory we ask that you make a donation in his name. Please email firstname.lastname@example.com to advise how you would like your name to appear on the Memorial page.
Click here to read his obituary
Thank you on behalf of his family.

subset: commoncrawl


text:
100% Beef Braided Bully Stick
Made in USA
These beef bully sticks are 100% natural, from free range beef.
(3) Single bully sticks braided together for a longer lasting chew. These are lower odor but do have the traditional bully stick "aroma."
This product is generally available and ready to ship.
(1) braided bully stick per order available in 6" or 12"
$8.99 Small 6" long by 3/4" and 1 1/2" oval diameter (TEMPORARILY OUT OF STOCK)
$13.99 Large 12" long by 3/4" and 1 1/2" oval diameter
Beef Bully Stick


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The threat of icy conditions prompted an array of Monday closures, including Hamilton County schools.
"Hamilton County schools will be closed [Monday] due to a forecast of icy roads scheduled to arrive during bus travel times," according to the school system's official Twitter account. "This decision was made with the safety of our students as top priority. Have a safe and warm evening."
The school system's child care services will also be closed.
Click here for more area school, government and business closings.
Rain or freezing rain is in the forecast Sunday night and Monday.


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12 Strong **1/2
The story of the first Army unit into Afghanistan after 9/11 is told with grit but no gusto. Is it...
I've long held that if real life were divided into genres, war would not be an action movie, like so many Hollywood war movies are. Sure, the elements are there—guns, explosions, blood, death—but actual war is all too real and tragic an event to be treated as entertainment. No, actual war's real life genre is horror. The blood and death are there, and so are the tension, dread, pain, suffering, and misery. Very few movies capture the true horror aspects of war, and even fewer have done it as successfully as Fury. In "Fury" we bear witness to: the sight of the skin from part of a man's face splattered on the floor and wall of a tank; a man in unbearable agony--because he is on fire--shoot himself in the head; a man get his head blown off by cannon fire; a body get run over by a tank; children gunned down; and people hung from posts.
"Fury" begins with an SS officer on a white horse surveying a battlefield. Out of the shadows a man leaps from a tank, knocks him off of his horse, and stabs him repeatedly in the chest and face. As the man pulls his knife from the dead officer's eye socket, we see he is Sgt. Collier (Brad Pitt), who is later revealed to have the awesome moniker "Wardaddy." He hates SS officers with all his being. Sharing in his sentiment is his crew: Boyd 'Bible' Swan (Shira LaBeouf), Trini 'Gordo' Garcia (Michael Pena), and Grady 'Coon-Ass' Travis (Jon Bernthal). During their last battle they lost a gunner. Upon getting back to headquarters, they find that he has been replaced by green as they come Norman Ellison (Logan Lerman).
Ellison is a fresh-faced kid used to working behind a desk. The assignment to a tank crew is not what he wanted or expected. Ellison also has issues with killing and has a hard time pulling the trigger, even when doing so would save the life of his fellow soldiers. Collier sees this attitude as one that must be quickly remedied, and he wastes no time in doing so. As "Fury" progresses, we see a fundamental shift with Ellison. He starts off as scared and unwilling to kill, and by the end he has seen enough horror at the hands of the enemy where not only does he not mind it, he wants to do it.
"Fury" isn't all violence and dread. There is a very nice middle act in which a German town is liberated. Wardaddy and Ellison make their way into a nearby apartment where they find sisters Irma (Anamaria Marinca) and Emma (Alicia von Rittberg). The two men are at peace while with the ladies. Their hardened war instincts are set aside for a more domesticated and tranquil state of being in which there is conversation, love making, and a home cooked meal is served. It's the closest to home that either man has experienced in a while, and you can see their longing for it. Of course, the bliss does not last and the men have to get back to the fight. In addition to the messages about the horrors of war and the way that men can be turned into killers by it, "Fury" drives home the message that peace is fragile and very easily broken. And it drives it home in a big tank. Buy It.
Also New This Week:
The Judge
Tough, hard-nose judges don't come much tougher or harder-nosed than Joseph Palmer (Robert Duvall). After over forty years on the bench in a small Indiana town, he shows no signs of slowing down in dispensing justice, save for the occasional memory lapse. After his wife dies, his estranged son Hank (Robert Downey, Jr.), a big time lawyer in Chicago, comes home for the funeral. He hasn't been home in a while, but that doesn't stop the old tensions between father and son from resurfacing.
Just as Hank is getting ready to leave town and never return, he gets a call from his brother Glen (Vincent D'Onofrio). Their father went to the store the night before and it looks like he hit and killed a man with his car. Hank has to put his anger aside and help defend his father from the charges—whether his father wants it or not.
Downey has a knack for playing whip smart motormouths, and Hank is another in Downey's oeuvre. It works for him, as his type of slick, big city lawyer should act that way. He is even called out for it by former high school sweetheart Samantha Powell (Vera Farmiga). It also provides a perfect counter balance to the mom and apple pie Americana values of small town Indiana, particularly as embodied by Joseph's first choice for defense council C.P. Kennedy (Dax Shepard). To Hank, C.P, is nothing more than a small time country rube with a law degree. This is a perception that C.P. does very little to disprove.
The Judge does a great job of telling a story that unfolds very organically. As the investigation about what happened that night continues, revelations are made about the Palmer family history. Painful details emerge, and director David Dobkin handles them with a delicate touch that does not veer too sentimental. We care about Joseph's story, and we route for Hank to do what he can to defend his father against a special prosecutor (Billy Bob Thornton) who also bears a grudge. The question surrounding Hank is: How far will he go? Rent It.
Before I Go to Sleep
For those who understand high concept pitches and/or movie math, I can sum up "Before I Go to Sleep" as follows: "50 First Dates" + "Memento" / "Gaslight" = "Before I Go to Sleep."
For those unfamiliar with how to read that equation, here is the spelled out version: Christine (Nicole Kidman) has an amnesia in which she wakes up every morning forgetting who she is and her husband Norman (Colin Firth) has to remind her (that's "50 First Dates"). In order to keep her own record to piece her life together, she keeps a video diary ("Memento" was tattoos, but same basic concept) at the behest of a man named Dr. Nasch (Mark Strong), who calls her every morning. How Dr. Nasch came into her life is unclear, but he has been calling her for weeks and is encouraging her to keep her own diary because her husband may be hiding secrets and tricking her (that's "Gaslight"—fantastic film from the 1940s).
Not only is Dr. Nasch's involvement in the how and why totally unclear, there are revelations in "Before I Go to Sleep" that left me dumbfounded. "Dumb" being the operative word because one second of logical thinking obliterates the chance of it being remotely believable. Still, the movie does work on a purely superficial level as a decent thriller with some twists, and there is a genuinely heartfelt ending that is much better acted than this movie deserves. "Before I Go to Sleep" is one of those movies that makes sense—if you don't think about it. Rent It.
More New Releases: "The Book of Life," animated film about a young man named Manolo (Diego Luna) who must face his greatest fears; "The Usual Suspects," great caper film from director Bryan Singer, with one of the best twists in the history of movies; and "Pork Chop Hill," gritty Korean War film starring Gregory Peck.
Andrew Hudak is a lifelong film lover. His column on Blu-Ray new releases appears every Tuesday. He lives in Connecticut.


text: Katie Edgerton is the writers' assistant on the AMC drama Halt & Catch Fire. She obtained her MFA in Screenwriting from USC, where she received the Annenberg Fellowship. Prior to USC, Katie was a researcher at the MIT Open Documentary Lab and an assistant curator for exhibitions at the 9/11 Memorial Museum.


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Request Free, One-on-one Academic Assessment
For Students Seeking Tutoring in Downey, We Offer:
One-on-one learning with a certified private in-home tutor
Tutoring at your child's pace & schedule - available 7 days a week
Personalized instruction in the comfort of your home
Tutors that are highly-qualified K-12 and university educators
Our Programs
SchoolTutoring Academy's tutoring programs for Downey students start with a FREE ACADEMIC ASSESSMENT with an Academic Director. Our flagship tutoring programs are available starting at $199.99/month (about $25/hour) which include regular one-on-one tutoring, academic mentorship, bi-monthly progress reports, learning profiles, and parental conference calls.
Downey District Curriculum Used in Our In-Home Tutoring Programs
The curriculum used in the schools of Downey provides standards for learning which are the foundation for developing understanding of each subject. The standards are the skills that students need to master to be proficient in their subjects.
We currently cover the following Downey-area school district: Downey Unified School District.
Contact our Academic Directors at 1-877-545-7737 to Discuss your Child's Strengths and Areas for Improvement. Get started with Downey Tutor Today.
A Parent Talks About Finding a Private, In-Home Tutor
Downey Tutors Can Help Your Student Succeed
SchoolTutoring Academy works with young learners and students, all the way up through high school. We offer Pre-K and Kindergarten Tutoring as well as Elementary School Tutoring to build a strong learning foundation early on. We also offer comprehensive tutoring across all school subjects.
Math Tutoring | Science Tutoring | English Tutoring | Language Programs | Reading Tutoring | Writing Tutoring | SAT/ACT Prep
Our instructors hail from Harvard, Stanford, Duke and other top institutions
Our tutoring in Downey capabilities are different from what you find in your neighborhood
Staff Tutors with Outstanding Credentials
Our educators have graduated from top academic institutions, and many of them have achieved in the 90th percentile or higher on standardized tests. Equally importantly, they enjoy coaching students across a variety of subject areas and standardized tests
Educators Beyond What You Find Down the Block
Students work collaboratively with their private tutor who is a top-notch college graduate well beyond the academic caliber that you'll typically find in your neighborhood
Experienced Academic Directors to Create and Adjust Learning Plans
Every student is paired up with both a private tutor and an Academic Director responsible for creating a comprehensive learning plan and constantly tweaking it to optimize for results
Fully Customized Programs with Regular Progress Reports
With regular progress reports and archived copies of your lessons, you can easily track your progress and review concepts from past lessons
Meet Our Tutors
Each of them is highly-qualified K-12 and university educators
My name is Michelle O. and I am a certified Calculus Tutor from Bloomington,
My name is Davis H. and I am a certified English Tutor from Greenville, South Carolina.
My name is Jane W. and I am certified SAT/ACT Tutor from San Diego, California.
My name is Ken B. and I am a certified Math and Statistics Tutor from California.
My name is Kevin L. and I am a certified Social Studies Tutor from Guelph, Ontario.
My name is Daniel C. and I am a High School Math, English and Economics.
My name is Amy B. and I am a Math, English Tutor from Darlington, South Carolina.
My name is Owen M. and I am a Math, English, Languages, ACT Tutor from Dundas, Ontario.
My name is Daniel H. and I am an English, ACT, SAT, Social Studies Tutor from Broken Arrow, Oklahoma.
My name is Akosua A. and I am a Math, Science, English, ACT Tutor from Brampton, Ontario.
My name is Davis H. and I am a certified Math, Science, English Tutor from Greenville, South Carolina.
My name is Jania B. and I am a Math, English Tutor from Eight Mile, Alabama.
Educating Our Parents: Understanding the Downey District Curriculum
In Language Arts, the curriculum focuses on reading strategies for multiple text forms and places strong emphasis on the skills of writing. The development of a writing process and strategies for vocabulary acquisition are central to the curriculum. The curriculum in Math starts by developing a number sense in children and then follows that with increasingly complex topics in algebra, geometry and data analysis at grade appropriate levels. In the Sciences, students learn the skills and fundamental principles involved in biology, chemistry, earth and environmental science, and are prepared to tackle complex physics and engineering courses.
This curriculum model helps students develop critical thinking skills like interpretation, reasoning and problem-solving. Each year, students are required to use what they have already learned to gain a deeper understanding of their subjects. This use of prior knowledge allows students the chance to reflect which prompts critical thought.
Testimonials and Case Studies from Our Parents
SchoolTutoring Academy has played an important role in improving our son's confidence and attitude towards school. His grades have also improved steadily throughout the school year.
My daughter was very self-conscious about her difficulties with the math section of the SAT. SchoolTutoring Academy's Academic Directors created an action plan that boosted my daughter's score and confidence level.
SchoolTutoring Academy has not only improved my son's standardized test scores but also his high school math and English grades. Test Prep Academy has not only improved my son's standardized test scores but also his high school math and English grades.
SchoolTutoring Academy Increased My SAT Score By 200 Points
My son's math marks in high school have always been weak so I found it very beneficial that his ACT tutor worked on solidifying his fundamentals while prepping for the ACT.
SchoolTutoring Academy gave my daughter the confidence she needed to boost her SAT score Thank you!
SchoolTutoring has played an important role in improving our son's confidence and attitude towards school. His grades have also improved steadily throughout the school year.
My daughter was able to improve her test scores after a few months of tutoring with SchoolTutoring. However, while raising test scores is great, the real payoff is in the self-confidence that she gained.
I just wanted to send a quick note to say thank-you! My son is very impressed with his tutor and looks forward to each session. What's particularly amazing about this is our son has never really looked forward to math or school for that matter!
We are so happy with the results of your tutoring program and academic support. Homework time was such a stressful evening for the entire evening before we brought your tutors into our home. Thank you for all your help!
Our daughter, a first grader, struggled with basic reading and handwriting. When she began with SchoolTutoring she was almost a year behind her class. Within a year of being enrolled, she is reading above her grade level and has the confidence to match.
Work with our Downey tutors to help your student succeed! Contact our Academic Directors Today at 1-877-545-7737.
Keeping Informed: Recent Downey Educational News
- Activities at East Middle School - There are a number of extracurricular opportunities for students at East Middle School. One possibility is the Tech Club which recently had a field trip to a local power plant.
- Award Winning Libraries - The Library at West Middle School is an award-winning library amongst school libraries in California. They have also been the recipient of notable grants that have helped the library develop its capacity as a research center.
- Boat Building with Solar - Students at Warren High School recently showcased their talents with the design and construction of a boat that relies on solar power for its energy.
Chalk Talk: Please Visit Our Blog!
Our teachers enjoy keeping parents up-to-date on the latest educational and instructional technology news. For new articles from our Academic Directors, please visit our blog.


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The nutritional requirements for pregnant women would be very important. Fruits can be the right choice for adequate nutrition during pregnancy. There are several types of fruit is best eaten while pregnant. Fruits of this type usually contain folate, antioxidants and various types of vitamins that are needed in the process of growth and development of the fetus.
Here is a list of great fruit for pregnant women as well as the benefits of the fruit itself.
1. Apples
The apple is very good for consumption by pregnant women. Apples have very high nutrient content. Apples help the growth process of the fetus while still in the womb.
2. Pears
Pears is rich in folic acid and vitamin C is high enough. Folic acid is of course very important in the growth and development of the fetus. Additionally, pears are also rich in fiber which prevents constipation.
3. Guava water
Just like apples, vitamins and nutrients in the water rose very high. In addition, the water rose this moisture content is high enough, it can certainly help prevent dehydration.
4. Avocados
The avocado fruit is good for pregnant women because it contains folic acid is quite high. In addition to folate, avocados also contain potassium and vitamin B complex. Folic acid works to improve fetal brain development and also in the process of growth and development of the spinal cord in the fetus. Vitamin B complex is helpful to reduce nausea during pregnancy especially young pregnant in the first trimester.
5. Kiwifruit
Remove kiwi have a high antioxidant content. Therefore, kiwi fruit is beneficial to keep the immune system so that the mother is not susceptible to disease.
6. Mangosteen
Mangosteen has a very high antioxidant content. Besides the content of vitamin C and folate contained in mangosteen is also high enough to make this one fruit must be consumed by pregnant women.
7. Dragon fruit
The dragon fruit has a vitamin C content is high enough. The content of vitamin C in dragon fruit is beneficial to keep the immune system in pregnant women. Besides, dragon fruit has a thick enough skin texture, making the dragon fruit is protected from pesticides.
8. Banana
Banana contains folic acid which is good for the fetus. Moreover, these bananas aid digestion so it can help prevent constipation. At the time of a young pregnant, bananas can help alleviate the symptoms of morning sickness or nausea and vomiting in pregnant women.
9. Watermelon
Watermelon has a high water content. It makes watermelon is very useful to treat dehydration. Watermelon is also cope with swelling in the legs because it is able to reduce clogging of blood vessels. Watermelon is also helpful to reduce morning sickness as well as bananas.
10. Papaya fruit
The enzyme papain in papaya is very dangerous in pregnancy, then how should consume papaya. For the mother, it can consume papaya really cook in order to reduce the risk of miscarriage and also minimizes sap on papaya. Papaya has a high fiber content which can aid digestion. But if the mother is afraid to eat papaya, mothers can replace the kind of fruit in others.


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What's Going on at Baylor College of Medicine?
Baylor College of Medicine organizations hold numerous events throughout the year that support the school's education and research initiatives. There's plenty of options to please a wide range of interests.
Stay on top of our events at the pages below:
• Partnership for Baylor College of Medicine events
• Center for Medical Ethics and Health Policy events
• Alumni Association events


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Tap the screen to fly, avoid randomly spawned bats and collect as much as possible gifts.
Earn points the further you fly! Flappy Tappy Santa Plane is extremely fun and entertaining Christmas Holiday arcade game.
Complete with people from all over the world with Leaderboards provided by Google Play Games.
Earn tons of achievements by playing Flappy Tappy Santa Plane.
Extremely addicting!
Vector graphics designed by Freepik.com
Blink sound played when player collects some gift is licensed under Creative Commons (Attribution 3.0) by Flo_Rayen.
Creative Commons (Attribution 3.0): http://creativecommons.org/licenses/by/3.0/legalcode
Flo_Rayen: https://www.freesound.org/people/Flo_Rayen/


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Nice. I also prefer above treeline hiking to trees.
I left Appalachia at 447am up Valley Way to Watson. Reached Madison at 648. Star Lake to Adams. Gulfside to Washington with Jefferson and Clay Loops. Washington at 1036am. Crawford Path to Webster Cliffs trail hitting Monroe and Eisenhower Loops and quick spur to say hi to Franklin. Went to Mt Webster and down Webster-Jackson reaching 302 at 357pm
Kind of warm for Pressies 60 on Washington but only 3mph wind.
My knees were feeling it by Pierce, I think above treeline I focus on scenery but in trees I notice fatigue.
I hiked all these peaks before at one time except Clay which is a true beauty, perhaps best in Pressies
I never went to the "summit" Franklin before. I'm surprised they even bother naming it, it's so insignificant.
When I thru hiked AT I hiked from just below Webster Cliffs to Osgood tent site but skipped Ike, Monroe, Jeff, and Adams since weather was crap, so this is my first true traverse.
Normal weekend crowds, especially on Washington and Ike south.
Full story and LOTS of photos on my blog http://tomcatoutdoors.blogspot.com/2...-traverse.html
Nice. I also prefer above treeline hiking to trees.
Live, Ski, or Die!
Looks like an amazing hike! Lucky on that weather! I did Washington for the first time earlier this summer and loved it until I got to the top and saw the masses of people. What a let down but still an amazing mountain!
Thanks for sharing!
That's awesome! I did the traverse last summer. I loved the look of amazement from the mount washington drivers, when they realized you hiked up. You should get this bumper sticker now!
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Moviehole talks to the 'President' in Netflix's "House of Cards"
Letterman spent 11 years hosting 'Late Night', and then went on to host 'The Late Show' - where he's spent 21 years.
The upcoming "Scream" series, set to air on MTV, will kick-off with events that seemingly tie to 2012's "Scream 4"
NBC has ordered 13 episodes of the show, straight-to-series.
Cory Michael Smith ("Camp X-Ray") has been cast as the green-skivvied super-villain
"Jaws" star joins JoBeth Williams on TBS's "Your Family or Mine"
Has been cast as the father of Evan Peters' character and the ex-husband of Kathy Bates' character
"Mind Games" lasted just five episodes before the network decided to put it out to pasture
Cusack also co-wrote the story for the series.
Joining Justin Long for single-camera comedy
Betsy Brandt joins the cast of ABC Drama
A new adaptation of the 1967 best-selling suspense novel by Ira Levin
"Gotham" is set before the events of the 'Batman' movies - with Bruce Wayne still struggling to come to terms with the...
Who has left "How I Met Your Dad"?
The comedy, which hails from "Friends" co-creator Marta Kauffman and Howard J. Morris, has been greenlit for 13 episodes
Network has ordered 13 episodes of "Tooken"
Crystal and Josh Gad's "The Comedians" gets 13-episode order from FX
After the big bow of the season starter in the big apple, HBO released the following trailer
Writer confirms the setting for next season
Actress joins Elyes Gabel and Robert Patrick in new CBS Drama Pilot
D'Agosto and Santino join the cast of CBS's "How I Met Your Dad"
Wendell Peirce joins the cast of "The Odd Couple" over at CBS
Ashleigh Davies does a round-up of the new additions to some of the 2014/2015 series'
NBC releases stills from their upcoming series and mini-series, respectively
"I am delighted to join Doctor Who and to be working with this incredible team", said the actor
Like "Lost", "Hawaii Five-O" films in - I guess it goes without saying - Hawaii.
Untitled drama to be executive produced by John Cusack
Reboot is co-written and executive produced by Perry
So whatever happened to Laurie, played by Elizabeth Reaser? She was only ever in one scene!
"Those Who Kill" has failed to gain an audience; will be replaced by "Bates Motel"


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Portable Music Player
Introduction: Portable Music Player
Portable music player
simple and superb.
Step 1: Needed Components
speakers 4 inch 3 watt
batteries 4v 1ah -2 or 4
capacitors , ic, resistors are specified in circuit.
mp3 module
plastic box
jumper wire
soldering iron and lead
wire splitter
other: Sun board
Step 2: Circuit Work
do all the circuits according to the schematic.
Step 3: Silver Jumper Wire to Every Component
solder the jumper wire to all the components so that they can be easily joined to the circuit.
solder the 5v input of the mp3 module to the output of the regulator circuit.
and audio output of the mp3 module to the jumper wire and connect thou the the amplifier circuit.
Step 4: Sun Board Cutting
cut the board as shown in the picture.
also cut for the speaker .
when I took this photo the speaker was already fixed.
after cutting fix them in place hot glue and screw them.
then attach the Sun board to the lid of the plastic box.
Step 5: Connecting
connect all the components according to the circuit and close the box.
Step 6: Charging
if you use the 9volts 500ma-1 amp adapter no need to change anything.
but if you want to use 12 volts adapter, you have to add the above circuit.
Step 7: Play and Enjoy!! the Music Anywhere Anytime.
now our music player is ready to rock.


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OMG please tell me you're watching "Scream Queens" on VH1!
I've been meaning to say this for a few weeks now, but I'm finally just getting the chance:
Scream Queens is the awesomest show in the history of broadcast television.
Seriously, this is what reality television was invented for, I'm convinced. In this competition 10 "actresses" subject themselves to a litany of horror-themed humiliations in order to score a highly sought-after role in Saw Whateverthehellnumberthey'reupto.
Being that this is a VH1 reality show, there's a lot of drunk girls passing out in limos:
But being that it's about horror movies, there's also a lot of white-hot bad acting, unconvincing screaming, and general unhinged amazingness.
I knew from episode one when I heard the words "Hollywood heavyweight Shawnee Smith" that this was going to be fucking awesome, but even I had underestimated just how batshit insane the girls that they'd cast would turn out to be. Jessica and Lina (who went home last night, thank GOD) are particularly loonytunes, but really there's enough crazy to go around.
Seriously, this shit is like honey-flavored crack nectar straight from the tit of Laurie Strode herself. I'm obsessed. I count down the minutes to 10PM on Mondays like it's my fucking execution date.
Right now former Nickelodeon child star Lindsay and kickass non-actress (which in this context is a compliment, trust me) Tanedra are my faves to win. I LOVE YOU CRAZY BITCHES!!!
Here's a clip from last night where director's challenge mentor James Gunn (Slither) calls dumbass Lina on the carpet for backing out of a girl-girl kiss.
The always-entertaining Rich Juzwiak is recapping the show over at VH1.com, so if you've missed the first 4 episodes please allow him to be your guide. Seriously, you're insane not to watch this mess!
Labels: Scream Queens


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2015-05-07 03:45 PM - last edited on 2015-05-07 07:19 PM by alissa
I have this two little doubts I hope someone could clear my mind...
Is possible to mount SANs boot servers? can be snaped to a remote location?
Are you wondering if a NetApp lun that is being used for a boot disk can have snapshots and be mirrored? If so, then yes, that is possible. If you take the snapshot from the filer, then if you use the snapshot, typically the OS will do a bit of crash recovery on boot up.


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I love Angela Carter's writing (Wise Children is one of my all time favourite novels) and so I don't why it took me so long to get around to Nights at the Circus. Reading Carter is like being drunk on language – she uses English unlike anyone I've ever read – and this novel lived up to my expectations on that front.
Set at the end of the nineteenth century, the star of the novel is Sophie Fevvers. Part woman, part swan, she is the most famous aerialiste of her day and has just signed a six figure contract to perform on the Grand Imperial Tour with Colonel Kearney's circus. Jack Walser is the American journalist who comes to interview her backstage at the Alhambra Music Hall as part of his series entitles 'Great Humbugs of the World.' He thinks her a fraud and is sure that he can find the truth behind her fantastic story. All does not go to plan for Jack though, and he finds himself falling under her spell and joining the circus.
At close quarters, it must be said that she looked more like a dray mare than an angel. At six feet two in her stockings, she would have to give Walser a couple of inches in order to match him and, though they said she was 'divinely tall', there was, off-stage, not much of the diving about her unless there were gin palaces in heaven where she might preside behind the bar. Her face, broad and oval as a meat dish, had been thrown on a common wheel out of coarse clay; nothing subtle about her appeal, which was just as well if she were to function as the democratically elected divinity of the imminent century of the Common Man.
Divided into three parts, we first learn Fevvers history as Jack interviews her, time seeming to stop as she recounts her life story, from an upbringing in a brothel, the development of her magnificent wings and how she learned to fly, to her first engagement at the Cirque d'Hiver. We then set off with the circus to St Petersburg, meeting the various acts along the way, the final instalment taking place in Siberia as the circus travels towards Japan.
This is an ambitious novel, rich in vocabulary and imagery. It is some feat to create the world of Sophie Fevvers, in which time can be stopped, tigers are tamed through the playing of Mozart and where there is a real life sleeping beauty. Some of the most vivid characters are barely more than cameos, people who pass through the lives of Sophie and Jack briefly. One of my favourite chapters, in the last part, features a woman who murdered her husband but got away with it. Obsessed with the idea that other woman have been less lucky, she sets up her own private prison, a panopticon in the original Bentham vision, to hold female murderesses with the aim to save them. This is a book of immense imagination which keeps the reader hooked and never falls victim of self-indulgence. I loved every moment and, while its huge cast of characters stop it from replacing Wise Children (and the wonderful Chance sisters) as my favourite Carter, this is a must-read for anyone who likes Carter's other works or is a fan of magic realism.


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Professional Real Estate Photography will get you more views, more showings and a faster sale.
You online image is your first showing. A magazine quality image is worth more than a 1000 words, it generates desire, builds interest and gets people motivated to want to see your home.
I will get your home sold fast and for more money with our professional photography services and marketiing.
Call, text or email
Rohnn Kostelecky


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Now that Spring is upon us, my palette is more open to having salads. It's not that I dislike salad, but salad for me, is similar to soup in that I associate both with seasons. This salad, inspired by the classic breakfast dish bacon and eggs, is taken from the Spring chapter in Harry Eastwood's wonderful book "A Salad For All Seasons". I enjoyed this during a mid-week lunch and whilst I enjoy bacon and eggs in a bap or sandwiched between toast, this salad, is a brilliant and healthier spin on a classic.
Serves 2
120g lardons
100g stale bread, broken into chunks
a little salt and black pepper
2 large free-range eggs
a small head frisse lettuce
1 small banana shall, cut into tiny dice
For the dressing
1 tsp Dijon mustard
1 tsp mayonnaise
1 tsp olive oil
1 tbsp half-fat creme fraiche
1 tsp white wine vinegar
Set a full kettle on to boil. Heat the lardons in a large frying pan over a medium-high heat until golden and crispy. Remove with a slotted spoon and set aside. Remove with a slotted spoon and set aside. Add the stale bread to the pan with the lardon juices and season with a little salt and pepper. Once the bread is crunch and coloured, turn off the heat and set aside. Do not wash the pan,
Meanwhile, lower the eggs into boiling water and cook for exactly 6 minutes. This will ensure you have a cooked egg with a runny middle.
Next, whisk the mustard, mayonnaise, olive oil and creme fraiche in the now empty frying pan until combined. Thin down the dressing with the vinegar then taste and season.
Toss the salad leaves into the pan and coat them with the dressing before dividing between two plates. Scatter the lardons, fried bread and dices shallot over the top.
Peel the eggs and cut in half. Set on top of the finished salad with a crunch of black pepper. Serve warm.


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Forsythe can help you add the capabilities you need through digital transformation and integration of cloud. With a relentless focus on the critical path to your desired capabilities, our experts will help you shorten your time-to-capability to adopt digital offerings and cloud services with our proven skills, tools, processes and procedures.
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text:
Realistic photomontage and styling images for oil or watercolor painting. Undertake to insert face with your photo on any picture you like.
You can order the art work using a collage with known motives of the works from the famous artists (without changing background "let it originaly"), or similar work using elements with creating new art. Work will look as an independent art, and at the same time will remind you of the famous work of art.


text:
Welcome to Authoritybaby, a website about all things related to conception, pregnancy, nursing and taking care of your baby. We offer detailed advice and accounts of what you should know before and after having a baby. And that includes things that you should buy to ensure that your baby stays healthy all the time.
Before that we also have detailed articles on how to conceive and what you should do when you are pregnant. As for people who have already been blessed with a child we have also written at length about nursing and things that you should avoid whenh bresatfeeding.


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SOURCE: SuperSonic Imagine
August 18, 2015 12:31 ET
AIX-EN-PROVENCE, FRANCE--(Marketwired - Aug 18, 2015) - SuperSonic Imagine (EURONEXT PARIS: SSI) (FR0010526814), a company specializing in ultrasound medical imaging, today announced the installation of its Aixplorer Ultrasound System at The Agostino Gemelli Teaching Hospital in Rome, Italy. The Agostino Gemelli Teaching Hospital is ranked as the number one Italian oncology hospital for the number of patients treated and the number of non-profit clinical trials and ranked third for non-profit drug experimentations performed. It serves as the teaching hospital for the medical school of the Universita' Cattolica Del Sacro Cuore, the largest private university in Europe with over 41,000 students across 12 schools. Aixplorer will be used in Internal Medicine & Gastroenterology, primarily for the assessment of chronic liver disease.
The Aixplorer ultrasound imaging system provides real-time data not only on tissue morphology but also on elasticity (stiffness), allowing physicians' greater accuracy of diagnosis. Its built-in UltraFast™ software platform has the ability to acquire images 200 times faster than conventional ultrasound, enabling Supersonic Imagine's proprietary ShearWave™ Elastography (SWE™) technology to quantify tissue stiffness in real time.
ShearWave Elastography is an easy-to-use, non-invasive exam that provides real time, color-coded maps with quantitative measurements of liver stiffness that help assess chronic liver disease. As a general rule, liver stiffness increases with the severity of liver fibrosis, making it an important parameter to help physicians determine disease stage. Liver biopsy has traditionally been considered the gold standard for staging liver fibrosis but this invasive method has major drawbacks, including significant incidence of morbidity, procedure and hospitalization costs, and clinical shortcomings as fibrosis is underestimated in 10-30% of cases1-2.
The accuracy of SWE combined with its procedural convenience has the potential to significantly reduce the number of liver biopsies used for the staging of fibrosis and assessment of cirrhosis. Such a paradigm shift will not only save time and hospital costs but also reduce morbidity and improve patients' quality of life. This technique may also play a significant role in monitoring antiviral therapies used to address health concerns such as hepatitis C.
The adoption of the Aixplorer by the Agostino Gemelli Teaching Hospital represents a major achievement as it further demonstrates the rapidly growing interest in this innovative technology for the assessment of chronic liver disease. The installation was made possible through the Company's on-going partnership with United Technologies Italy, one of SuperSonic Imagine's Italian distributors.
"I am proud to be one of the first physicians in Italy to provide this superior imaging to our patients with chronic liver disease seen in Internal Medicine & Gastroenterology. This technology will allow fast and precise stiffness evaluation of organs such as the liver," said Prof. Antonio Gasbarrini, Director of Complex Operative Unit of Internal Medicine and Gastroenterology at The Agostino Gemelli Teaching Hospital.
"We believe the extensive clinical data demonstrating the excellent diagnostic performance of SuperSonic Imagine's ShearWave Elastography for assessing chronic liver disease significantly contributed to the Universita' Cattolica Del Sacro Cuore's decision to adopt the Aixplorer Ultrasound System and we are honored to work with one of the top hospitals in Italy," commented Tom Egelund, President and Chief Executive Officer of SuperSonic Imagine.
1 Sampling error and intraobserver variation in liver biopsy in patients with chronic HCV infection. Regev A, Berho, M, Jeffers LJ, Milikowski C, Molina EG, Pyrsopoulos NT, Feng ZZ, Reddy KR, Schiff ER. Am J Gastroenterol. 2002 Oct;97(10):2614-8.
2 Sources of variability in histological scoring of chronic viral hepatitis. Rousselet MC, Michalak S, Dupré F, Croué, A, Bedossa P, Saint-André JP, Calès P; Hepatitis Network 49. Hepatology. 2005 Feb;41(2):257-64.
About SuperSonic Imagine
Founded in 2005 and based in Aix-en-Provence (France), SuperSonic Imagine is a company specializing in medical imaging. The company designs, develops and markets a revolutionary ultrasound system, Aixplorer®, with an UltraFast™ platform that can acquire images 200 times faster than conventional ultrasound systems. Aixplorer® is the only system that can image two types of waves: ultrasound waves ensure excellent image quality and shear waves, which allow physicians to visualize and analyze the stiffness of tissue in a real-time, reliable, reproducible and non-invasive manner. This innovation, ShearWave™ Elastography, significantly improves the detection and characterization of numerous pathologies in several applications including breast, thyroid, liver and prostate. SuperSonic Imagine has been granted regulatory clearances for the commercialization of Aixplorer® in the main global markets. Over the past years, SuperSonic Imagine enjoyed the backing of several prestigious investors, among which Auriga Partners, Edmond de Rothschild Investment Partners, Bpifrance, Omnes Capital and NBGI.
For more information about SuperSonic Imagine, please go to www.supersonicimagine.com
SuperSonic ImagineMarketing & Communication
Emmanuelle VellaEmail Contact
+33 4 86 79 03 27NewCapInvestor Relations - EU
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+33 1 44 71 98 55Blueprint Life Science GroupInvestor Relations - US
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+1 415 375 3340 Ext. 4ComCorpMedia Relations
Adelaide ManesterEmail Contact
+33 1 58 18 32 58 / +33 6 70 45 74 37
SuperSonic ImagineMarketing & Communication
Emmanuelle VellaEmail Contact
+33 4 86 79 03 27NewCapInvestor Relations - EU
Pierre Laurent / Florent AlbaEmail Contact
+33 1 44 71 98 55Blueprint Life Science GroupInvestor Relations - US
Candice KnollEmail Contact
+1 415 375 3340 Ext. 4ComCorpMedia Relations
Adelaide ManesterEmail Contact
+33 1 58 18 32 58 / +33 6 70 45 74 37
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Authorities tell Action News the three fourth graders saw the jogger wearing a dark hooded sweatshirt and thought he had a mask and gun.
Souderton Area Schools Superintendent Fred Johnson commended the students for "doing the right thing" by reporting their suspicions to school officials.
Parents were allowed to pick up their children Thursday afternoon after West Broad Elementary School in Souderton was locked down following a report of a person with a 'possible gun' outside the school.
Police were on hand to help with the dismissal.
But before the lockdown was lifted there were some very tense moments in Franconia Township.
The report came at 1:40 p.m. of a masked gunman on the playground of the West Broad Elementary School in Souderton. The school went into lockdown.
All 530 children, grades K-5, were kept safe inside while police and tactical units responded and started a search.
Roads were shut down. Residents were even kept from returning to their houses. School Superintendent Fred Johnson told Action News briefed reporters on what was happening.
"What we know at this time," he said as the incident unfolded, "is that a student, we don't know if it was male or female, said that he or she saw someone on the playground, looked like he had a ski mask on and had a gun. The student immediately alerted the teacher, principal and the school went into lockdown."
The principal sent out an email to parents immediately, and some rushed to the scene. They looked on as police looked for a gunman and found nothing.
Dismissal happened a little bit later than usual, but as normal. Still, it was a very anxious time for parents as they waited for the all-clear.
"I just wanted to get down here," said parent Tracy Seiving, "and get to them as soon as we can. They're protected. As long as they're in the building and safe and nobody's in there with them we're okay."
Again, nothing was found. School officials and police said they have to take all these reports seriously, and they will be reviewing Thursday's response.


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Skully Helmets Inc
Iron Man for the everyman - consumer ready Augmented Reality helmets for the $10 Billion head protection and accessory markets.
- Stage Prototype Ready
- Industry Mobile
- Location San Francisco, CA, USA
- Currency USD
- Founded February 2013
- Employees 6
- Website skullyhelmets.com
Company Summary
Founded in Silicon Valley in 2013, Skully's human-centered approach to engineering has led to Skully AR-1, the first vertically integrated smart Augmented Reality motorcycle helmet. Skully's award-winning Synapse™ technology platform enhances awareness of its users by linking advanced optics to an intelligent network of cameras, sensors, and microprocessors. Addressable verticals include cycling, military, police, snow sports, and aviation.
Mike TurquetteHead of Software
Mike joined Skully in 2013. Prior to Skully, he was a senior software engineer at Texas Instruments. He is an expert embedded software developer for mobile Linux devices and has shipped several million devices running his code.
Mike earned his B.S. in Computer Science from the University of Texas at Dallas and has an avidity for driving emerging technologies and standards.
Andrew SchirmerVP, Design
Andrew joined Skully in 2013 and leads industrial design and mechanical engineering. He has expertise in high precision electro-mechanical integration. Prior to Skully, Andrew was a mechanical engineer at Boston Scientific and a design engineer at Plexus.
Andrew earned his B.S. in Mechanical Engineering from the University of Wisconsin-Madison, and was heavily involved with the Formula-SAE racing team.
Mitchell WellerDirector, Business Management
Mitchell joined Skully in 2013. He has held Director positions in Human Resources, Operations, and Materials Logistics and served in the US Army.
Mitchell holds a B.A. in Psychology from the University of Minnesota and has a deep affinity for two-wheeled locomotion.
Dipak PatelAdjunct Scientist
Dipak joined Skully in 2013. He was central to the development of advanced Heads-Up Display for military aircraft in the defense sector before his transition to Philips and later Nokia. There he drove product development for several high volume consumer product initiatives.
Dipak holds a B.S. in Applied Physics from the University of the Southbank, England and his M.S. in Engineering Physics from John Carroll University.
Marcus founded Skully Helmets in February of 2013. Prior to Skully, Marcus was a management consultant and Industrial Psychologist in the Automotive and Semiconductor industries. He also assisted research on Intelligent Transportation Systems at the University of Minnesota.
Marcus holds a Ph.D. in Industrial Psychology. He is a motorcycle enthusiast with an obsession for human-centered technology and design.
20 years of operations and finance experience. Most recently was co-founder and COO of Topsy Labs, which developed the world's largest search index of Twitter, acquired by Apple in 2013.
Prior to Topsy: President of Cloudmark where he worked to successfully commercialize the world's largest collaborative messaging security platform. CFO of numerous companies including Liquid Audio (IPO 1999), and Berkeley Systems (acquired by Cendant).
Tom Thomas, Pillsbury WinthropLawyerUnconfirmed
Previous Investors
Gary RubensUnconfirmedCalum MacRaeUnconfirmedTopsy Executives (Acquired by Apple)Unconfirmed


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CACI's award winning treatments use the very latest pioneering technologies and have been voted the most effective anti-ageing treatments avalable. The result of over two decades of research, CACI's non-invasive treatments can deliver dramatic, visible results, without the need for surgery.
CACI means Computer Aided Cosmetology Instrument. It has over 20 years worth of medical research behind it and is completly safe and painless. The original CACI Non surgical face lift treatment was devised by Dr Thomas Wing and was used to treat victims of Bell's palsy and strokes. In 1991 CACI came to England and was described by the media as 'The Non surgical face lift'.
Here at Something for the weekend we use the CACI ULTRA skin rejuvenation system. This system uses a combination of techniques including microcurrent, ultra sound and light therapy to create an innovative and personilised treatment for each and every skin type.
The CACI system uses micro currents to tone, lift and re-educate the muscles of the face, eyes and neck back to their original position. CACI also works to soften lines and wrinkles, stimulate collagen and elastin and improve skin tissue.
The CACI ULTRA uses ultrasonic skin peeling and Red and Blue LED light therapy to treat acne, blemishes and sun damage.
The wrinkle comb application combines high frequency and photo stimulation technologies to effectively plump out deep lines and wrinkles providing a needle free alternative to collagen injections and other dermal fillers.
Along with all this is the CACI Hydratone, combining electrically conductive face firming rollers with the Hydro Mask to instantly sooth and calm the skin. With powerful anti-ageing ingrediants to smooth and soften lines and wrinkles.
CACI is a complete workout for the face and can be used to treat both the skin and supporting muscle tissue beneath it.
At Something for the weekend we also offer the CACI ECM body treatment. The Electro Cellulite Massager combines the therapeutic benefits of massage with the effectiveness of electrical stimulation to break down fatty deposits, lift sagging body muscles and reduce inches.


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Jesus calls us to make disciples among the nations – and we take Him at His word.
Take a peek below to learn more about our friends and mission partners from around the world. Contact Michael Carter, email@example.com, to learn how you can get involved in serving on one of these teams.


text:
Wednesday 17th June 1942
Hilda was supposed to meet Don's lad Harry, but he couldn't turn up. Don & I went for a walk & a drink.
Tuesday 16th June 1942
Miserable morning. Don came over in the evening. We did not go out as it rained so much.
Monday 15th June 1942
Don rang me to say he would be over but he didn't come. He must have had to go on Home Guard.
Sunday 14th June 1942
Don asked me to put this day in my diary, as it's one of the days when we realise how very much we both love one another.
Saturday 13th June 1942
Freddie Barnard came up again. Don came up in the afternoon. Went to see "How Green Was My Valley" at the New Vic. Very good film. Girl next to Don sobbed her eyes out.
Labels: Don, Freddie Barnard, Movies
Friday 12th June 1942
Don came over in the p.m. He's got to pay ½ as much Income Tax again. Played cards with Hilda.
Thursday 11th June 1942
Wynne still on holiday but not been through yet. Don came over in the evening as he's not on Home Guard.
Labels: Don, Home Guard, Wynne
Wednesday 10th June 1942
Went over to Mitcham. Watered all the garden. Don had an interview & gone back to his old HG Company. Quite his old self again.
Tuesday 9th June 1942
Chilly morning. Met Don at the Forum. Quite good films. Liked the new star Alan Ladd. Don caught his last bus home.
Monday 8th June 1942
Sunny but chilly. Don came over straight from work. Freddie Barnard came up. Going [illegible] Ireland. Went for a drink. Got to bed very late.
Labels: Don, Drinking, Freddie Barnard, Weather
Sunday 7th June 1942
Went to Don's. Went to Walton on the Hill. Not quite so warm but still nice. Had a bit of a job to get home.
Saturday 6th June 1942
Very hot again. Went over to Don's. Cut the privet & then went for a drink.
Friday 5th June 1942
Lovely day. On Fire Watch in the pm but went home first. Got back about 10pm. Had a private little dance with the Canadians.
Thursday 4th June 1942
Lovely morning. Oscar not in today. Don came over. Went out for a walk. Did not stop out long. Very nice evening.
Wednesday 3rd June 1942
Nearly finished Mum's frock & my skirt. Don came over later in the evening. Did not see him for very long.
Tuesday 2nd June 1942
Went with Mum to get a pattern for her new frock. Did not go to Mitcham as I was too tired. Cut out Mum's frock & my skirt.
Monday 1st June 1942
Went over to Don's place. His mother still in bed. Taken bad again when she got up. Don's very worried.
Sunday 31st May 1942
Don came over in the afternoon. Went back to Mitcham as his mum is ill. She looks pretty rough.
Saturday 30th May 1942
Met Fred & went to Wembley to see the London Cup Final. Portsmouth should have won. Saw "The Man Who Came to Dinner" in the pm.
Friday 29th May 1942
Went off from work early & went shopping with Don's mum. Got 3 tablecloths & 3 pillowcases & Don's mum bought me another tablecloth for my birthday.
Thursday 28th May 1942
Stopped in all evening. Don on HG again. Went to bed a bit earlier.
Wednesday 27th May 1942
My 20th Birthday. Don had ½ day & got tickets for "Happidrome". Very good show except for Hutch. Went out for a drink with Mum afterwards.
Tuesday 26th May 1942
Lovely morning now. Fred came through & asked me to go to Wembley Saturday. Expect I shall go. Stopped in all evening.
Monday 25th May 1942
Went to Reigate. Would have been very nice if the weather had been decent.
Sunday 24th May 1942
Did nothing very special as the weather is so bad. Played billiards cards & draughts then went for a drink.
Labels: Drinking, Entertainment, Weather
Saturday 23rd May 1942
Went to the Forum with Don saw "Good Morning Doctor". Not so bad as "Johnny Eager". Slept over at Don's place.
Friday 22nd May 1942
Met Don from work, then went to Putney & saw Robert Taylor in "Johnny Eager". Not so good.
Thursday 21st May 1942
Went to the New Vic & saw "The Died with their Boots On" & the "Night has Eyes". Very good programme which Hilda and I enjoyed very much.
Wednesday 20th May 1942
Went to Mitcham. Played billiards. Got home on the late bus.
Tuesday 19th May 1942
Worked until 7 then went to a YAC meeting. Got home quite late. Washed my hair then went to bed.
Monday 18th May 1942
Wet morning. Don came over from work. Did not go out as weather was so miserable. Don left early.
Sunday 17th May 1942
Went to the Park with Hilda & Eric. Met Don over there. He'd got his bike out. Went to Mitcham in the afternoon but as it was so dull did not go out.
Saturday 16th May 1942
Don met me just as I was going out to meet him. Went to Putney & saw Abbott & Costello in "Keep on Flying". Quite a good film.
Labels: Movies
Friday 15th May 1942
Up early. Met Fred & saw Reap the Wild Wind". The best film I've seen for ages. Went to Princes & had a couple of drinks.
Thursday 14th May 1942
On Fire Watch tonight & Don on HG. Met don in the pm for a little while. Played Table Tennis till one am Friday morning.
Labels: Don, Fire Duty, Home Guard, Sport
Wednesday 13th May 1942
Went to Mitcham in the evening. Played Billiards with Don. Came home about 9.30 pm. Took a long time to get home.
Tuesday 12th May 1942
Very dull morning. Not seeing Don as he is on HG. Stopped in all pm. Washed my two new frocks. Look OK at the moment.
Labels: Don, Home Guard, Weather
Monday 11th May 1942
Don starts work again today. Fred rang me first thing this morning. Don came over from work. Stopped in & helped Hilda do her homework.
Sunday 10th May 1942
Played Billiards with Dad in the am. Had late dinner then went to the Granada Tooting. Not a bad film. Don left late again.
Saturday 9th May 1942
Don & Helen came at 2 o'clock. We all went to Hampton Court on the river. Went back to Mitcham. Had a lovely time. Bought fish & chips on the way home. Went back to Mitcham on the last bus.
Friday 8th May 1942
Don came over in the p.m. Hilda Don & I went out for a spree. Went to the Sussex, then Daly's then to the new pub we found. Had a lovely time.
Thursday 7th May 1942
Don met me from work & went straight on to Ida's. Weather turned a bit dull in the evening. Don caught his late bus for the first time this week.
Wednesday 6th May 1942
Lovely morning. Don came to meet me again. Went to the Battersea Park in the evening. Allottment [sic] coming on ok.
Tuesday 5th May 1942
Had ½ day & Don & I went to Belmont. Quite a nice day but not so hot as Sunday. Got home quite late.
Monday 4th May 1942
Don had an accident. Nearly lost one eye. Filed the wrong way & nearly filed his eye out. Met me from work. Eye looks bad.
Sunday 3rd May 1942
Went out for the day with Don. Went to Walton on the hill. Lovely hot day. Went on Fire Watch later on in the pm.
Saturday 2nd May 1942
Don came over early. Went to see Arthur Askey in "Back Room Boys". Not bad.
Friday 1st May 1942
Went to get the ½ dinner service we saw Monday but the shop was shut. Went back to work & played TT. Saw Don later in the evening.
Thursday 30th April 1942
Don on HG again. Stopped in all evening & had a lazy time.
Wednesday 29th April 1942
Went over to Ida's after work. Don came on later from work. Quite a nice evening.
Tuesday 28th April 1942
Stopped in this evening as Don is on HG duties. Did nothing special.
Monday 27th April 1942
Don came over in the evening. Went for a walk. Usual Mondayish feeling. Worked late. Hilda came on the walk with us.
Sunday 26th April 1942
Got up at 9am. Went over to Mitcham in the afternoon. Went to the West End in the pm. Don left at 10pm as he's been up all night.
Saturday 25th April 1942
Met Don at 4pm. Went to Mitcham. There at 7pm & went over to Ida's with Johnnie's bicycle. Left at 8.30pm as Don on HG at 9pm. Got home at 9.40pm. Was still ***ing ***y at 12 o'clock.
Friday 24th April 1942
Don came over tonight. Went for a walk & had a drink in the Nelson. Quite a good evening.
Thursday 23rd April 1942
Left work at 4pm. Mum Hilda & I went to the Gaumont. Saw "Hot Spot", but not so good as [illegible].
Wednesday 22nd April 1942
Fire Watch this evening Played Table Tennis most of the evening with Wynne, Mr Walker & Mr Dix. Mouse kept us awake most of night.
Tuesday 21st April 1942
Went to the Forum with Mum & Dad. Saw "Man Power" & Somewhere in Camp". Very good films. Enjoyed them very much.
Labels: Movies
Monday 20th April 1942
Met Don at Wandsworth & we went to the [illegible]. [illegible] & "Touch of Fervour" [?]. Very good films. Don went straight home.
Sunday 19th April 1942
Met Don at [illegible] at Wandsworth & we [illegible]
Saturday 18th April 1942
Don came over in the afternoon. Mum Dad Don & I went to see old Mother Ridley. Don & I went out half time for a drink & didn't go back. Didn't think that much of what we saw.
Friday 17th April 1942
Don came over later in the evening. Mum Don & I went out for a drink. Don went on the last bus.
Thursday 16th April 1942
Don on HG duty. Stopped in all evening. Mum & Hilda went to the Forum. Dad also went on Home Guard.
Labels: Don, Forum, Hilda, Home Guard
Wednesday 15th April 1942
Went over to Don's. Watering the garden & did the odd jobs. Not feeling so good, but hope to feel better soon.
Tuesday 14th April 1942
Left work at four & mum persuaded me to go to the doctors. Went over the allottment [sic] later. Felt quite hungry when I got home.
Labels: Allotment
Monday 13th April 1942
Played Table Tennis for Shepherd's Bush. Got home at 9.30 pm. Don been there since 8.30 pm. Don't feel so good.
Sunday 12th April 1942
Don came over in the pm but would not stop to dinner. Came back in a [illegible] but I did not go on Fire Watch in pm. We all went out for a drink.
Saturday 11th April 1942
Registered this am. Didn't ask any questions except date of birth & job. Went over to Don's. Left it too late to go out so just had a drink.
Friday 10th April 1942
Don came over in pm. His uncle buried this afternoon. Lovely afternoon. Went over to Mitcham in evening.
Thursday 9th April 1942
Saw Fred in the pm. Saw "Get a Load of This" but thought it was tripe. Fred on Fire Watch so got in at 9.30pm.
Wednesday 8th April 1942
Don came through in am. Not at work again – been to doctor's. He came over early & we went to the Metropole & saw Bob Hope in "Louisiana Purchase". Very good.
Tuesday 7th April 1942
Surprise Freddie Radford came through. Been on sick leave. Wants me to go out Thursday. Did not see Don as he is on Home Guard Lecture.
Monday 6th April 1942
Stayed in bed late. Don came over early. Went into town but it was crowded so went to Hampton Court. Had a very nice time.
Sunday 5th April 1942
Don's uncle died at nine o'clock this morning. Mrs Foord & I arrived at the hospital at eleven. Evelyn & Jack & Don's mum came up for a cup of tea.
Saturday 4th April 1942
Went to meet Don's mum at the Hospital. Don's uncle very ill. Don's mum & Marjorie came back for a cup of tea. Don & I left it too late to go to the dance so we stopped in at Mitcham. Don's Mum came in at eleven. We all went to bed very late.
Friday 3rd April 1942
Don's 20th Birthday. Worked all day. Gave Don his ring. Went for a drink at Putney. Felt quite sleepy on one 1/2 pint & a cigarette.
Thursday 2nd April 1942
Lovely morning. On Fire Watch. Played Table Tennis all evening. Went to bed very late. Main Water Pipe burst outside. Made a nice mess.
Wednesday 1st April 1942
Hilda still ill with gastric flu. Don came over early & we went to see Ida. Full moon & a glorious night.
Tuesday 31st March 1942
Don rang me up in the am. Had a tooth out. Came over in the afternoon. I had 1/2 day. Went to see "Blood & Sand". Not so good.
Monday 30th March 1942
Lovely morning. Played Table Tennis against Twickenham GRP Girls. Just wiped them out. Don came over in the evening. Not looking well.
Sunday 29th March 1942
Don came over. I've got a vile headache. Got rid of it after a couple of aspros. Saw the "Corsican Bros" in the pm. Best film we've seen for a long time.
Saturday 28th March 1942
Don not been to work. Went to the doctors in the morning & to the Hospital to see his uncle in the afternoon. We went to the pictures in the evening. Hilda got a bilious attack again.
Friday 27th March 1942
Went over to Mitcham. Don not so well. He looks like a ghost. His uncle doing O.K.
Thursday 26th March 1942
Cold morning. Don came over. Not feeling so chirpy. Don went early. His uncle given blood transfusion.
Wednesday 25th March 1942
Misty morning but brightens up. Don came over. His uncle had his operation. Think he will pull through.
Tuesday 24th March 1942
Don came through lunch time. Will be coming over tomorrow. He's on HG duties tonight so I stopped in all evening & went to bed early.
Monday 23rd March 1942
Lovely morning. Did nothing very important. On Fire Watch this evening. Played Table Tennis until gone twelve.
Sunday 22nd March 1942
Don came over in the afternoon. Went to the New Vic again. Saw "Dive Bomber". In Technicolour. Very good film. Don left early to do some work.
Saturday 21st March 1942
Had 1/2 day. Went & got Don's ring. Came over in the afternoon & we went to the New Vic in the evening.
Friday 20th March 1942
Went to a YAC meeting in the evening. Went straight over to Don's. His uncle going into the Cancer Hospital tomorrow.
Thursday 19th March 1942
Played TT for warships week. Had Challinor for partner so did not do so good. Don came over later in the evening.
Wednesday 18th March 1942
Lovely morning. Don came through lunch time. His job sounds a bit of a teaser. Came over in the evening.
Tuesday 17th March 1942
Nothing very special happened. Stayed in all evening. Don gone to Head Quarters about new job in H.G.
Monday 16th March 1942
Don came over after HG duties. Did not stay long. He's going to make us a curb.
Sunday 15th March 1942
Don came over in the morning so we went for a walk. Came over again in the afternoon. Freddie Barnard came up. He's going back tomorrow.
Labels: Don, Freddie Barnard
Saturday 14th March 1942
Glad that it is 1/2 day. Met Don. Could not get in the pictures so went to the Chelsea Palace. Not very good.
Labels: Chelsea Palace, Don, Work
Friday 13th March 1942
On Fire Watch myself this evening. Amy left to go on a VAD at Plymouth. Played Table Tennis most of the evening.
Thursday 12th March 1942
Don on HG duties. Stopped in during evening. Freddie Barnard came over but did not stay long.
Labels: Don, Freddie Barnard, Home Guard
Wednesday 11th March 1942
Had 1/2 day. Took Mum to the Gaumont. Saw "Ride Em Cowboy" with Budd Costello & Ron Abbott. Not so good as their 1st film. Don brought in some fish & chips & Freddie Barnard came over later. Not seeing Don till Saturday.
Labels: Don, Freddie Barnard, Movies, Work
Tuesday 10th March 1942
Win got her release from GPO to join forces. Don came over in evening. Went to the station for Hilda's new pass.
Monday 9th March 1942
Worked late. Went to meet Don but missed him. Quite a nice evening as went the long way home.
Sunday 8th March 1942
Don on HG duty in afternoon so he came over in the pm. He was in a bad temper so didn't stay long.
Saturday 7th March 1942
Went over to Don's. Met some more relations. Went to Benham's for a dance but did not stop long.
Friday 6th March 1942
Went to Royal Hotel, Russell Sq to a dance. Quite a big affair. All the long dresses coming back.
Labels: Dance
Thursday 5th March 1942
Went to the pictures with Mum. Saw Bette Davis in "The Little Foxes". Very good film. Don came over later in the evening.
Wednesday 4th March 1942
Don't feel so bad. Don came over in the evening. First time I've seem him since Sunday. He missed his early bus so hung around for the late one. Win Green gave me a very nice cake knife.
Tuesday 3rd March 1942
On Fire Watch myself tonight. Played TT myself against Emergency Control. Didn't do very good. Got to bed very late.
Monday 2nd March 1942
Played Table Tennis with Popesgrove. Got home rather late. Don on Home Guard so didn't see him.
Labels: Don, Home Guard, Sport
Sunday 1st March 1942
Did nothing very special. Stayed in all day. Don came over & Freddie Barnard came in the evening.
Labels: Don, Freddie Barnard
Saturday 28th February 1942
Met Don at lunchtime. He carried on work & I went shopping. Bought sheets, pillow cases, towels & tea cloths. Don very pleased. Went for a drink in the evening.
Friday 27th February 1942
Saw Fred. Went to see Hellsapoppin [sic]. Did not think a lot of it. Would rather see Hold That Ghost.
Thursday 26th February 1942
Went over to Win Green's & heard that she is in hospital with pleurisy. Don came over later in the evening.
Wednesday 25th February 1942
Don came over in the evening.
Tuesday 24th February 1942
Worked late. Played Table Tennis in pm. With Mr Mallunder. Won 2 games drew on one & lost another. Don came very late in the evening. Almost finished my companion set. Looks lovely.
Monday 23rd February 1942
Worked late. Did not see Don as he was on Home Guard all night. Went to bed early.
Sunday 22nd February 1942
Up early. Got some cigs & sweets on the way home. Don came over in the afternoon. Did not go out as I was too tired.
Saturday 21st February 1942
Went over to Don's in the afternoon. Went to the Granada & saw Hold That Ghost & Sullivan's Travels. Both very good films. On Fire Watch in pm. Got there about ten. Did not stay up late.
Friday 20th February 1942
The companion set looks much better. Got base & inner tube. Mrs Green was turning out & gave me 3 nice tea spoons.
Thursday 19th February 1942
Don came over in the evening. Started making us a companion set. All had a good laugh because it looked so funny in its raw stages.
Tuesday 17th February 1942
Hilda's 16th Birthday. Did not buy anything but gave her the money instead. Mum & dad took her to the Forum. Don came over in the pm.
Monday 16th February 1942
Played Table Tennis & Danced with the Canadians in the pm. Got home very late so did not stay up long.
Sunday 15th February 1942
Went a walk in the Park in the am. Don came over in the afternoon & we went to see Ida his step-sister. Got a lovely baby boy.
Saturday 14th February 1942
Went out & bought a new hat & coat. Not one coupon left. Don & I went out for a drink in evening.
Friday 13th February 1942
Met Don but it was too late for the Pictures so we went to the Palace. Not a bad show, but very clean & shallow jokes.
Labels: Chelsea Palace, Don
Thursday 12th February 1942
Feel very tired. Saw Fred in the evening. Went to the Metropole. Saw "The Chocolate Soldier". Very good. Went & had a drink at Princes. Got me at 10.30.
Wednesday 11th February 1942
On Fire Watch this evening. Played mixed doubles for Shep Bush but not very well.
Tuesday 10th February 1942
Nothing very special happened. Don came over in the evening. Missed his early bus so had to stay till 10.30pm. I've got a cold on the chest which has gone all round the family.
Monday 9th February 1942
Hilda starts work again. Finished Cooper's jumper. Don came over in the evening but did not stay late.
Sunday 8th February 1942
Got up late. Feel very poorly. Met Don at 2 from work. Went to his place, came home early. Nice peaceful weekend.
Saturday 7th February 1942
Don came over in the afternoon. Don't feel so good myself. Went to a Battersea Garage dance. Not much good but I enjoyed it.
Friday 6th February 1942
Slippery morning. Did nothing special. Was going to Chelsea Palace, but Hilda didn't want to go at the last minute.
Thursday 5th February 1942
Another cold morning. Nothing very special happened. Don came over in the evening. Had a very jolly evening. Don left quite late.
Wednesday 4th February 1942
Cold morning. Played Table Tennis in the evening. Miss Jackson & I won our 3 doubles but only won 2 games out 6 with Mr. Linsell.
Tuesday 3rd February 1942
More snow falling. Hilda on sick leave. Went over to Don's in the evening. Quite happy over there. Don caught his late bus.
Monday 2nd February 1942
Feeling a bit tired. Not had much sleep. Went home early. Don came over early & we went to the Gaumont. Snow came down again & freezing. Very dangerous.
Sunday 1st February 1942
Sid came home this morning. Came up about eleven. Hilda in bed not so good. Don came over in the afternoon. On Fire Watch in the evening.
Saturday 31st January 1942
Hilda did not go to work. Don came over in the afternoon. We went to the pictures in the evening. Got some more very nice wool.
Labels: Don, Entertainment, Hilda, Knitting
Friday 30th January 1942
Got another Savings certificate. Don came over in the evening. Hilda not feeling so good. Went to bed as soon as she got in.
Thursday 29th January 1942
Finished the Accounts so can rest peaceful again. Don came over in the evening he was too late to meet me from work.
Wednesday 28th January 1942
Don & Hilda went out in the afternoon. Dad bathed Don's arm & nearly made him pass out so Don stopped all night.
Tuesday 27th January 1942
LTR dance tonight. Very cold morning. Waited for Don in the rain but he was already in the dance. Quite a friendly crowd & much better than I expected.
Monday 26th January 1942
Quite a cold day. Don on sick leave for a boil on his wrist. He went to the Warner in the afternoon & we went to the Metropole in the p.m. Two good films.
Sunday 25th January 1942
Got up late. Went to Rose Hill & had a drink. Had late dinner & then came home. Don caught his late bus home.
Saturday 24th January 1942
Don came over in afternoon. His hand is a miniature mountain. It must be an abcess or a boil. Went to a dance at Mitcham & stayed at Don's place in the evening.
Friday 23rd January 1942
More snow fell during night. Rained during day. Washed all the snow away. Don came over in evening. His hand swelling badly.
Thursday 22nd January 1942
Very cold morning feel very tired. On Fire Watch tonight. Played table tennis in evening, but did not go to bed late.
Wednesday 21st January 1942
Snow very thick still. Went to see Gangway again with Freddie Beryl & the Gang. Had dinner at the Griffin in Villiers St. Had a very nice time.
Tuesday 20th January 1942
Feel awful. Snow very thick on the ground. As the day went on felt better. Don came over in the evening but did not stay long.
Monday 19th January 1942
Horrible morning. Went to the Doctor. Says that I'm suffering from chronic nasal trouble. Feel pretty rotten. Don came over for a little while.
Sunday 18th January 1942
Slept late. Got up & went over the allotment with Dad. Had dinner. Don came over. Had our tea & went to the Gaumont. Enjoyed the films for a change.
Saturday 17th January 1942
Going to Wembley. Bit cold. Met Fred. Quite a lively crowd at the Match. England one 3-0 Scotland didn't seem to play at all. Went up West & saw the films at the Carlton. Saw "World Premiere" & "Among the Living". Quite good films. One funny & the other creepy.
Friday 16th January 1942
Cold day. Went over to Don's early. Snow still quite thick over there. Left early as buses don't run so frequent.
Thursday 15th January 1942
Cold morning. Not a bad day. Felt better as the day went on. Don came over but had to go on HG duties, so only stayed about ½ hr.
Labels: Don, Home Guard, Weather
Wednesday 14th January 1942
Having a day off. Met Beryl in afternoon. Went to see "Sergeant York". Quite a good film. Very cold, snow frozen on ground. Stopped in during evening.
Tuesday 13th January 1942
Fred rang me this morning. Wanted to know if I'm going to Wembley on Saturday with him. Don't feel so good. Caught a cold. Went to the Chelsea Palace with Don.
Labels: Chelsea Palace, Don, Freddie
Monday 12th January 1942
Got my ½ day so won't be on fire watch tonight. Don came over at 3pm. Went the Regal, Fulham, but very poor films. Snowed quite hard in the evening.
Saturday 10th January 1942
Very cold morning but not icy. Don came over in afternoon, been to doctor's, who put him on sick leave. Went to the Carlton but not very good film.
Friday 9th January 1942
Very damp morning but not icy. Don came over early. Cut his wrist & got a swollen right hand. Has made him feel rotten so he left early. Dad got home early than was expected.
Thursday 8th January 1942
Icy morning. Buses slipping all over the place. Opening windows every hour in the office, draughty idea. Went over Don's in pm. He's feeling very happy. Got home quite early.
Wednesday 7th January 1942
Very cold morning. Quite a pleasant day at work. Don came over straight from work, so he went early. Reg Hancock going back to Army.
Tuesday 6th January 1942
Moonlight morning. Fred came through. Going to see "Lady Behave". Very good indeed I laughed all the way through. Fred appears to be rather full up inside.
Monday 5th January 1942
Told Fred about our engagement. He took it very well. Wants to see me tomorrow to celebrate. Don came over in evening. We were supposed to be having a party tomorrow to get rid of the beer that's left.
Sunday 4th January 1942
Got up about 8.15am. Had breakfast went for a walk across the Common with Don, Mum, Hilda. Don & I came home at 1pm. Had forty winks during afternoon on sofa.
Saturday 3rd January 1942
Got up late. Very drizzly morning. Got an hour off so leaving at 10.30am. Having an engagement party at Don's today. Jack came home from Spain today. So it was really a double party. Kept it up till about 4am.
Friday 2nd January 1942
Not too bad a day. On Fire Watch in evening. Got permission & went down the Palais for a couple of hours. Had quite a nice time.
Thursday 1st January 1942
Very dark morning. Saw the New Year in with a drop of Don's special port. Hope he feels better today. He came over late in evening & is very much brighter.
Sunday 11th January 1942
Don came over in the am but we did not go to the East India Docks as Mum was not well. Stayed in all day. Wants me to have a ½ day tomorrow as he's on leave.
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text:
No, nobody died. Just clearing that up right away.
Have you seen the movie "Mr. Mom"? The little kid has a security blanket that he calls his "woobie". I have had many "woobies" in my life, but none so consistent as Dr. Pepper. You may laugh, I give permission, but hear me out as well. I'm not sure when I started drinking DP on a regular basis, but I know I was probably a teenager when it became my woobie. Anytime I was sad, lonely, depressed, whatever, a cold, sweet, fizzy cup of happiness was just a drive-through away. Even when I was on Weight Watchers I found I could switch to Diet and still keep my woobie. (I actually think it helped keep me on track, because it was the only thing left, that I loved, that I could still partake of with reckless abandon.)
Well, the time has come to finally grow up and burn the woobie. Sigh. I have stuck with Diet since WW, so it's not directly contributing to my weight issues. But. I know it is sooo not good for me. Especially the Diet stuff. There's nothing in it that hasn't been chemically created in a lab. I have tried many, many times to cut back. I have tried only having X amount per day, I have tried drinking a glass of water for every Diet DP, I have tried giving it up for a week. All of those work for a little while, then I'm right back onto drinking nothing but the fizzy stuff. I'm afraid nothing but cold turkey is gonna cut it.
You may ask "why?" or at least "why now?" It's been a long time coming. I'm trying really hard now to focus on developing habits that will help me be healthy for the long term, not just to get some poundage off. This major hurdle feels like a huge step in the right direction. Plus, I find that a fresh, cold Diet DP goes just perfectly with a snack. If I don't have the DP, I don't crave the snack as much. Funny how that works, huh?
This is, officially, day THREE of no woobie (or any soft drinks whatsoever). I don't know how long it will take until I don't crave it anymore, we'll just have to take it one day at a time.


text:
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text:
More company members have been announced for The Visit, starring two-time Tony winner Chita Rivera. Directed by John Doyle and choreographed by Graciela Daniele, the musical will begin previews on March 26 at Broadway's Lyceum Theatre. Opening night is set for April 23.
Jason Danieley (Next to Normal), Diana Dimarzio (Sweeney Todd), David Garrison (The Championship Season), Chris Newcomer (Chicago), Aaron Ramey (The Bridges of Madison County) and Timothy Shew (Evita) will join, as we exclusively previously reported, Rivera, Roger Rees, Rick Holmes, Matthew Deming, Tom Nelis and Michelle Veintimilla in the tuner.
John Kander and Fred Ebb's The Visit is based on the classic Friedrich Dürrenmatt play (adapted by Maurice Valency) and features a book by Terrence McNally, with music by Kander and lyrics by Ebb. Claire Zachanassian is an often-widowed millionairess who pays a visit to her hardship-stricken birthplace. The locals hope she'll bring them a new lease on life, but little do they know her offer to revitalize the town comes at a dreadful price.
The production played at the Williamstown Theatre Festival production in Massachusetts last summer. The musical premiered in 2001 at the Goodman Theatre in Chicago and later played The Signature Theatre in Arlington, Virginia. Rivera also starred in both these productions as Claire, a role originally written for Angela Lansbury, who withdrew from the project in its early stages after her husband fell ill.


text: Welcome to my first ever Q & A Session. I'll be on Facebook all day (between now and 6 pm MDT) answering your questions, getting to know you, and hopefully, laughing a lot. Ask your questions in the comment section below the Facebook post pinned to the top of my page. I'll answer them in the order they're received. See you there!


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How To Handle Dental Emergencies
There are a variety of dental emergencies you may have to deal with, and they can be frightening. Fortunately, in many cases you can handle the most common dental emergencies yourself until you're able to see your dentist (don't worry, you won't have to do your own root canal).
A tooth that is damaged or knocked out can seem frightening and may cause panic because the damage to the gums in the surrounding area can cause heavy bleeding. If you bite your tongue when you suffer a blow to the face or other injury, you can also expect lots of swelling which will make the injury appear worse than it probably is. Biting the tongue is one of the most common complicating factors in dental emergencies, but it looks and feels much worse than it really is.
Controlling Bleeding and Pain of Dental Emergencies
Use gauze to put pressure on the area that is bleeding to staunch the flow until it slows down or stops. Apply a cold compress to the lips or cheek area to reduce the swelling and pain. You can also take aspirin, ibuprofen, or acetaminophen to control the pain. If the pain is in the tooth itself, you can find pain relieving gels like Anbesol or Orajel to temporarily numb the area. Clove oil dabbed on the tooth can also be effective if you prefer a more natural approach.
Most dental emergencies are the result of a tooth being knocked out, broken, or cracked. If a tooth is completely knocked out, brush any debris off and gently rinse with warm water, but do not scrub it. You can make dental emergencies worse if you remove tissue that could help save the tooth if it is reinserted into the socket by the dentist.
If the tooth is chipped or cracked, you can temporarily patch the area with dental cement such as DenTemp (most drug stores will have it). You can also use dental cement to temporarily put a crown back into place until your dentist can perform a more permanent restoration.
All dental emergencies require a call to your dentist, so as soon as you have taken care of the immediate situation and subsided some of the pain, call your dentist and explain exactly what happened. He or she will schedule an appointment as soon as possible to repair, restore, or replace the damaged tooth.
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text: Hi! I recently downloaded Osteoware to my netbook with the intention of using this small, portable device in the field or in the Pod at MSC. However, I have run into a viewing problem. The size of the netbook screen is considerably smaller than most desktops or laptops, and there is no way to adjust the size of the Osteoware data entry windows or to scroll up and down. As a result, the bottom portion of my Osteoware windows are cut off and unaccessable, including the very important "save" button. I think adding a scroll bar to the right hand side of the various windows would very easily solve this problem and make Osteoware usable on the smaller computers.


text:
Sugarless Lifestyle
I've been actively removing sugar from my life, and it's a daily battle. Some weeks I'm great, and then I find myself returning home from shopping with two boxes of cookies!
I do like my Madeleine's with afternoon tea. I'm not trying to "quit sugar" because it's the latest fad, I'm doing it for several important reasons. Read More
Wellness, Creating a Balanced Lifestyle
Wellness is a growing philosophy based on the belief that western and eastern medicine, fitness, mental health, beauty regimes as well as other health practices such as aromatherapy, massage, spiritual connection and coaching should come together, blended into our daily lives. When practicing wellness, our aim is to create and live a balanced lifestyle. Read More
Living Well, Part 1
Living Well, Part 1
I often hear, "Where do I start?"
And, that's because we all want good nutrition and understand that it is available to all of us but it's over-whelming. Do we stop eating carbs or just bread and is that all kinds of bread or simply white bread? Conflicting headlines, daily health news, different health programs about what to eat, how to stay healthy and where each one of should start in our own path to living well. Read More
Lose Weight With Mindful Eating?
It is possible to lose weight with Mindful Eating?
Before Essentrics, I was an avid yoga student, attending class at least 3 times a week. During this period, many of the yoga teachers would provide weekly intentions, from practicing on "being present" to mindful eating. This isn't like getting excited about going to your favourite restaurant, instead this is taking your time to look at your food, be grateful for the food on your plate and tasting every morsel. Read More
Benefits Of Circular Movements in Active Stretching Classes
Why do the Active Stretching Classes concentrate on the rotation of the joints in addition to an overall #Stretch and #Strengthening routine? Read More


text:
Mark Perry posts this excellent link on how green energy, cap and trade, and anything that makes energy more expensive is devastating to the poor. The bottom line is that if you're against oil, gas, and coal (the cheapest forms of energy available), then you're "against" the poor.*
Causing an increase in energy prices for any reason is the most regressive tax imaginable.
An equivalent but alternative take on this topic is this TED talk by Hans Rosling, "The Magic Washing Machine". This is perhaps the greatest TED talk I have ever watched. It's so good I've watched it about 3 times.
-JD Cross
* – note that similar arguments can be made with respect to organic food or buying local (where buying local is construed to mean something like not buying from "big box" stores). Anything that drives up the cost of basic commodities is massively regressive.


text:
Just got off the phone with Anthony, who couldn't have been any more polite -- or any less forthcoming -- about the story behind Simms Landing, the iconic Lakewood restaurant at 11911 West Sixth Avenue, a perch from which it has overlooked downtown Denver for more than thirty years, moving from ownership by the Peterson brothers to Landry's, now morphing into Simms Steakhouse.
Anthony, apparently, was in the middle of conducting an interview at said "steakhouse" when I got him on the horn, although that wasn't the reason he gave for refusing to tell me what was so famous about the "soon to be famous souffle bread" that's trumpeted on the new Simms Steakhouse website. "I'm sorry, but I can't comment," he informed me. "I'm not allowed to speak to press people. I'm following exactly what I'm told to do by corporate," he rehashed, sounding eerily like one of those robotic wind-up dolls.
Shortly thereafter, when I asked Anthony to verify his name, he told me he couldn't give me that either. "I'm sorry, you'll have to call corporate," he reiterated. Dude, that's some seriously funny shit when you're trying to serve the public.
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Which is exactly what I told Anthony, who responded by giving me the digits for Landry's corporate offices, which I dialed, only to get some static-y voicemail announcing that I'd reached "technology support," and that the "help desk is on emergency, on-call status," whatever the hell that meant.
In any case, I did manage to get a small, albeit important, nugget of information from Anthony: Simms Steakhouse will open on Friday, June 12.
I just hope it's easier to order a steak there than it is to pry that tiny tidbit from the jaws of poor Anthony.
I'll keep looking for more info; in the meantime, post your memories of Simms Landing below.


text:
We are less than three weeks away from the release of Gracie's Song! I'm finding that the wait until drop day is one of the most exstressful times for me. No, that's not a typo…that's a made-up word that means exciting and stressful at the same time. Or, extra stressful if you read it that way. Both would be right. I am freaking out (in a good way) and so ready to get it out there, in large part because living in my self-made world of worry (it's just what I do) is exhausting. So, as a way to ease into it, I've got a few hundred words for you all to enjoy. Check them out under the arrows!
Also, for a week after the release of Gracie's Song, the eBook will stay priced at $2.99 and The Blue Jay will stay priced at $0.99. After that the prices will go up to $4.99 and $2.99. Order now and get both for under $4! Purchase links here!
Gracie Brannen smiled politely as she reached out for the key. "Thank you."
Brushing her hair behind her ear, she let her fingers run through the ends, which barely touched her shoulders. Her thick bangs were matted down by the baseball cap she had been wearing before she stepped into the hotel. She fluffed them, letting the air hit her forehead. It was hot for July. While summers in the south could be brutal, this one, especially unkind, seemed unrelenting.
The front desk clerk rambled on, but Gracie's thoughts were elsewhere. She was back. After all these years she was finally back in Glenwood. She looked around the hotel lobby. It was clean, but that was about the only thing it had going for it. The colors were outdated. The lighting awful. But it was the cheapest place in town, and for now, it would do.
The clerk looked up from his computer for a moment, finally pausing after explaining every possible thing to do within a few miles from here. Gracie could have done the spiel herself, considering not much had changed in ten years.
"So, are you in town for business or pleasure?" he asked. Gracie eyed his nametag. Huck. How very Glenwood.
"Business," Gracie replied. "Family business."
"Ah," Huck said, giving her a look like he knew what that meant. He didn't.
"So, where am I?" she asked, changing the subject.
He leaned over the counter and pointed over her shoulder. "Just head down that hallway there. On the left, you'll see stairs. On the right's an elevator. Go up to the third floor and go down the hallway to your right."
She gave him a half-smile and turned to go. She'd almost made it out of sight when she heard him call out to her.
"Let us know if we can help with anything—anything at all."
She glanced back and nodded. "Of course. Thank you."
"Oh, and welcome to Glenwood."
She didn't correct him.
As she headed up the stairs to her room, her legs began to ache from the long car ride. Somehow she'd managed to drive through the night, but she could feel herself hitting a wall. Not only did her legs feel like jelly, but her eyelids were drooping to the point that she thought she might not be able to read the room numbers on the doors she passed.
Arriving at room 381, she pushed the key card in and waited for the green blinking light. Nothing. She tried again, and this time she felt the heavy door push back against her as she leaned in to open it. She didn't look around the room to check out what would be her new home for the next few days. She dropped her bag on the ground, placed her purse on the table in the corner, slipped off her shoes and sank onto the bed. It in no way resembled the plush beds found in more upscale venues. But, to Gracie, at the moment, it felt like heaven.
As she drifted off, her thoughts went back to the desk clerk's last words to her. Welcome to Glenwood.
Yes, Gracie, she thought as she drifted off to sleep.
Welcome home.