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The City of Springfield and the Metropolitan Wastewater Management Commission (MWMC) are proud to offer the "Clean Water University" program to Springfield School District 5th grade classes, free of charge. The program is based on a series of hands-on, interactive workshops. The program consists of 3, 1-hour in-classroom sessions and a 2 hour tour of the treatment plant. All materials are provided. At the end of the program, students participate in a "graduation" celebration.
The program is available fall and spring terms. Limited space is available in the workshop schedule, so book your class' spot early in the school year! Call us at 541.726.3694.
Workshops include:
"I thought at first that these weren't important in life. But now that I know everything, it's actually pretty exciting! I love CWU! Grade for CWU: A++ and so on!" ~Kai, Thurston Elementary~
"My favorite lesson was when we got to look at the aquatic macroinvertebrates. I know that mayfly larva have three tails and that they breath through their gills. Another thing I learned was that water needs to be clean for fish to breath." ~Ashley, Moffitt Elementary~


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Committee Assignments
Committee chairs determine whether a bill will move past the committee stage.
Dec 8, 2010 9:01 p.m.
Passed 216/198
Cloture Motion Rejected 55/41
Related Bills
Legislative action may be ocurring on one of these bills in lieu of or in parallel to action on this bill.
Enacted — Signed by the President
Nov 9, 2011
Passed House (Senate next)
Last Action: Dec 22, 2010
Search for similar bills.

subset: commoncrawl


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And you've still got a great journey ahead of you. Think of AMA as your tour guide, here to help make your new life in Alberta easier, and truly turn this great province into your new home.Compare Memberships Become an AMA Member
There's so much to see in Alberta. Before you can drive your car, truck, motorcycle, or any other vehicle legally in Alberta, AMA can help you get your Alberta Driver's Licence, buy a vehicle, get it inspected, insured, and registered.
As a new resident to Alberta you must register yourself and your dependents for an Alberta Health Care card. That way you'll be covered for health care services like going to the doctor or the hospital.
We'll help you avoid congested traffic with Road Reports, or take some Driver Education courses, if needed. Basically, we want you to be as safe and confident as possible in your new Alberta home.
Now that winter is here, if you're not prepared before you head out in your vehicle, you could jeopardize your own safety and/or damage your vehicle. With a little bit of planning, you can be ready with these easy-to-follow tips.
We're known around Alberta for our Roadside Assistance — helping you and your vehicle get back on the road after a collision, breakdown, or mechanical failure. But there's a lot more that comes with an AMA membership.
It also gives you access to lots of benefits, including our loyalty program that lets you save at partnering retail stores, restaurants, and auto service centres.
After four years, car batteries start to lose power. Our mobile battery service responded to over 116,000 calls last year for car battery tests, boosts, and replacement. No matter where you are, any time, day or night, we will come to you, so you can get going.
An AMA membership gives you full access to resources that help you buy or sell a vehicle. Download a printable bill of sale, search listings of reputable inspection centres, or browse Black Book, a member-only service that helps you research used car trade-in values.
When a thief gets a hold of your personal information like your name, date of birth, and social insurance number, they can steal your identity to commit fraud.
We have a motto at AMA — we treat our members like they're "Practically Family". So, whether you're the only person in your household with an AMA membership, or if you've got a few family members along with you, we're here to help.
Insurance for your home and for your health make sure that you and your family are protected, in case of an unfortunate accident. If you're not sure which types of insurance you need, don't hesitate to give us a call.
Starting a small business can be tough. Organizations like The Business Link can help provide guidance and answer your questions about where to start and what to do.


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... contrception pill, from the second day on Duromine, I have started to have unregular periods, for a day or two and than it is gone then again for a few days then nothing, can this be a side effect?
Phentermine - I am using Duromine 15mg for 14 days now, I have the merena in and I am using a?
- Asked
- 20 Jan 2011 by maribotha
- Updated
- 27 January 2012
- Topics
- peri-ds, constipation, obesity, weight loss, phentermine, side effect
Responses (1)
Hello maribotha. I'm not a doctor but I believe it can possibly be a side effect. You are not the first person to mention that your cycle is not regular. Best I might suggest is you stop the drug, give your system some time to readjust itself, and see how it goes. Or sit down with your doctor and explain whats been happening, and see what she/he might be an option. Good health and wishes to you,pledge
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2018 Ford Ranger PX MkII Black Edition Ute for sale
$46,888 Drive Away
- 6-speed Automatic
- Ute
Dealer Comments
#bethefirst XLS BLACK EDITION - Available in all colours!
#finance - If you have any questions on our low doc finance or extended 7 year term enquire now.
#toughtruck -
Save thousands on our XLS Black Edition LOADED with extra's. See why the Ford Ranger is Australia's favourite ute!
Ford SYNC? connectivity system with Emergency Assistance,
Bluetooth,? hands free phone and voice control
USB/iPod integration
4.2colour multi-function display
Cruise control with steering wheel mounted buttons
Adjustable Speed Limiter
Electronic Power Assisted Steering (EPAS)
Power windows and mirrors
eLocking Rear Differential (4x2 Hi-Rider and 4x4 models only)
Auto Stop/Start(4x2 Hi-Rider and 4x4 manual models only)
Dynamic Stability Control (DSC)
Emergency Brake Assist
Auto on/off headlamps
Single zone manual air conditioning
230V power inverter and 12V auxiliary power socket
Load Box Illumination on Pick-up models
Inner and Outer tie downs on Pick-up models
Driver and front passenger airbags
Side Front seat and front side curtain airbags
16Steel Wheels
Rear View Camera (Pick-Up models only)
Rear Parking Sensors (Pick-Up models only)
Alloy wheels
Floor coverings ? carpet
Front Floor mat ? driver?s side only
Fog Lights
Enquire on this car
Call our Sales Team on
(07) 3208 7000
- Vehicle: 2018 Ford Ranger
- Series: PX MkII
- Badge: Black Edition
- Colour: Frozen white
- Body: Ute
- Engine: 3.2 litre, 5-cylinder TDCi Turbo Intercooled
- Fuel Type: Diesel
- Transmission: 6-speed Automatic
- Doors: 4-door
- Seats: 5
- Stock Number: XLSBlack
Highlighted Features
- 16" alloy wheels
- 4.2" colour multi-function display
- Bluetooth® with Voice Control
- Headlamps - automatic ON/OFF
- Locking Rear Differential (LRD)
- Seats - Bucket
Standard Factory Specifications
- ANCAP Safety Rating: 5
- Engine Power: Max. power: 147kW @ 3000rpm
- Gross Combination Mass: 6000kg
- Gross Vehicle Mass: 3200kg
- Torque: Max. torque: 470Nm @ 2500rpm
- Towing Capacity: 3500kg
Factory Standard Features
- Air Conditioning - Manual control
- Alarm - perimeter
- Audio System - Single slot CD with AM/FM radio
- Auxiliary input for iPod / MP3 player connectivity
- Cruise control with steering wheel mounted controls
- Ford SYNC® connectivity system
- Front fog lamps
- Rear parking sensors
- Reverse camera
- Why Buy From Us?
- We adhere to strict standards in all of our departments.
- We offer fast and hassle-free service.
- Everything we do is aimed towards reaching higher standards.
- We are a Quality Assured Supplier to the Queensland Government.
- We have a Quality Management program.
- We have a huge stock inventory.
Get Pre-Approved Finance
We make choosing the right vehicle and finding the right financial package easy. We have a flexible range of financial products, tailored to suit your individual needs.
Buying a new or pre-owned Ford vehicle is a smart choice, and to ensure the experience continues it is important to select the right myFord warranty for your vehicle.
Please confirm price, specifications and features with the Dealership.
The Dealer's actual prices may vary from the published price for a number of reasons, including additional charges applicable under the laws in your state. Contact the dealer to confirm the final drive away price that will apply to your purchase. The Dealer and its providers of data have been diligent in providing accurate and complete information. However, the Dealer and its providers do not warrant the accuracy or completeness of the data. Please contact the dealer to confirm the details of this vehicle. Use of this website indicates your acceptance of our Terms & Conditions.


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Man. We've had a ridiculously busy few weeks. Both older girls started at their respective schools in different weeks – hello, nightmare! We also had competition dance tryouts this past week which completely takes over the house. But it's over now. Back to normalcy.
I like my work clothes to be durable, feminine, and comfortable. If I can find something with that combo, I'm all over it. I'm slowly building my farm gear wardrobe, one piece at a time.
The past few times we've been out to work on the property I've worn Carhartt Utility Leggings. I loved the look of them when I was trying to find work pants. The reviews seemed overly positive and I really like the Carhartt brand. It's never failed me. My husband has had his Carhartt bibs for at least 12 years and they're still in great condition.
Amazon had the leggings for the same price and they were eligible for Prime 2 day shipping, so HEEEEEEYYYYY. Ordered.
My mom also bought me the pair of steel toe boots I wanted as a congratulations on buying our property. I had planned on purchasing the Caterpillar steel toe boots in the Grey color. It was hard for me not to choose purple, but I just loved the grey. Most of the reviews were positive but mentioned that the boots get dirty quickly. Well, yeah. They're light grey! I don't care about dirty work boots, so, ORDERED! I liked that they went up my left and had a tight "seal" over lower and more loose-fitting boot. I can put pants over the boot or tuck boot cut pants into the shoe.
I've worn both together about 4x and absolutely love both of them. The boots are comfortable. I can feel the squish in the padding under my foot. It's not super thick. I think the boots would be a lot more cozy if I put in a thicker gel pad. The pants are divine, though. They're super comfortable. The material is thick enough to stop from getting poked by shrubs, but not so think that you're miserably hot or stiff. I had to wade through a few blackberry bushes to get to the back few berries. Some of the branches and thorns caught on my pants. I didn't feel a thing like I would have through jeans, the pants didn't rip or cut at all, and the thorns were easily brushed off. The only downside of the pants is that they only come in black. Black is my go to color, but I'd love a few more options – dark and light grey, blue, Carhartt tan, etc. I'll be purchasing more pairs to make sure I always have a clean pair ready.
If you're looking for a durable, feminine, and comfortable pair of work pants – the Carhartt Utility Leggings are for you.
As far as boots, every homesteader needs a good pair of steel toe work boots to keep their tootsies safe during farm work. So far the Caterpillar steel toes have been great. If they last a decent amount of time I'd definitely continue to purchase them.
Try out the gear and let me know what you think!


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1. Personal Insurance
What should I do when I buy a new car?
You should call, email or click the link below (link directed to "make a change to your policy")to let us know about the new vehicle. In your communication indicate the year, make model, if you will be adding the car to your policy or replacing an existing auto and if you want to keep coverage the same or make a change. If the car is bought through a dealership that will be registering for you, give them our phone and fax number. 617-965-1777 phone and 617-964-1888 fax. 99% of the time everything can be done via fax or email with a dealer and you should be able to pick the car up same day that you notify us of the change.
If you are buying from a private party or if the car is being gifted or sold through your family then you need to give us the year, make, model and VIN number of the car to obtain a RMV1 form to take the department of motor vehicles. The RMV1 form must be accompanied with the title to obtain license plates. If the transaction is within a family then the MVU-26 form should be completed to avoid paying sales tax. (link to form). If this doesn't answer your questions feel free to call one of our agents and we can explain this process further.
What should I do if I am getting a divorce or separation?
We understand that at this time the last thing you want to do is deal with insurance. Hopefully these tips can make your lives a bit easier. If you are separated then you want to make sure that the garaging of your vehicles are listed correctly on the policy should you move to a different town. Garaging a vehicle correctly is extremely important and in the event of a claim can make sure that you get paid.
You should also notify us if there will be changes to the home insurance. If one party moves out and relinquishes ownership then they need to be deleted off the policy and obtain insurance for their new location. If one party moves out but maintains ownership then they should be removed as a named insured and listed as an additional insured. This can all be done with a quick email detailing what is happening.
What does comprehensive cover on my auto insurance?
If an object such as a tree branch or piece of ice damages your vehicle it is covered under comprehensive and is subject to your deductible. For example if a tree branch does $1,000 worth of damage and you have a $500 deductible you will be paid $500. However, if it does damage to the body of your vehicle and the windshield, then the deductible will only apply to the body damage. There is never a deductible for glass unless specifically asked for.
If your car is vandalized this too will fall under comprehensive coverage and your deductible will apply. Other common cause of losses that is covered under comprehensive is fire, theft and glass. However with glass remember your deductible will not apply unless you have specifically requested a glass deductible. Our company will never put a glass deductible unless it is requested. The glass deductible is $100 and usually doesn't save much money. We advise against this having this deductible.
What do I do if my car gets broken into or stolen?
The first thing you should do if your car gets broken into or stolen is call the police and report the crime. Your next step would be to call your insurance agent to discuss what has happened. After that it is recommended to call the insurance company so that they may take a recorded statement from you of the event. Next you should go to the police station and file a formal report. In the report you should make a list of all items that are missing.
A lot of people will be surprised to know that items inside the car such as personal belongings are not covered under auto insurance. This would be a separate claim to be reported through home insurance. Home, renters and condo insurance all have coverage in place for such an event.
Should I notify the insurance company or agent that I have a pet?
Pets can be a wonderful addition to any home. Most of our agents are dog owners. All pets should be reported to your home insurance to provider to make sure that you are eligible for their plans. Honesty is always the best policy, especially come claim time you want to make sure that everything has been done correctly.
There are some breeds that most insurance companies do not allow on their policies. Give us a call to see if your pets are on the list. However, even if your dog is on the list there are training programs your pet can undergo to become eligible for certain insurance companies. Sometimes this can be the difference of saving $1,000 and being in a higher tiered insurance company. Because of those two reasons, it definitely makes it worth it to take the class. Not all insurance companies are on the same playing field and having the best provider can make all the difference in the world come claim time.
How do I determine the value to insure my house at?
We insure all homes to 100% replacement cost coverage; in other words the cost to rebuild the house due to a total loss. There is a computer program used to determine this amount and it can be done in as little as five minutes. However, the best way to really know what the replacement cost is would be to have a licensed inspector come out and take a look at the property.
All of the insurance companies will do an inspection once the policy has been initialized. After the inspection the insurance company can recommend changes be done to your house to help loss prevention and advise whether an increase or decrease to the replacement cost (dwelling limit) be made. Sometimes, a homeowner can be unaware of the potential risks that their property may have and an inspection is a great way to figure this out. For instance; hand rails on stairs, evened out driveway, gutters needing to be replaced, repointing to bricks and much more.
There is no extra charge to have an inspection completed and can help prevent an accident.
My child just got their license what do I do?
Having your child become of legal driving age can be an exciting and scary time. Hopefully after reading this it will put you at ease a bit more. When your child gets their learners permit they do not need to be listed as drivers on your insurance policy. However, once they have their driver's license they should be on the policy if they will be driving your car.
To have a driver added to a policy it must be done in writing via email, mail, fax or stopping by the office. After you have made your request to add them to the policy we will confirm that this transaction has been completed. Unfortunately, there will be a charge to your policy for putting a newly license operator to the policy. To find out this amount give us a call or email. For policies that have multiple cars you will only be charged once for the newly licensed individual. So the increase will be to one vehicle not all of them. However, your child will be able to drive all cars. If your child has taken drivers ed, advanced drivers ed, has a high gpa or is away at school you may be eligible for discounts. Ask an agent today to see if you qualify for any of these.
Stay safe newly licensed operators!
Can I take coverage off if I'm going to be away or if my car is seasonal?
If you are going out of town or your vehicle is used seasonally you can take coverage off during this down time to save a few dollars. It is recommended to have all coverage removed except for comprehensive. The reason to keep comp on is in case of fire, theft, falling object or weather related damages. It is not a problem to change coverage multiple times per year. We are here to help! To remove coverage simply email, fax, mail us written notification of the changes you would like to make. If you are still confused about what coverage you would like removed give us a call and we can and we can clear things up.
2. Business Insurance
There are all sorts of businesses out there that ponder the question do I need insurance and if so why. Business insurance offers real protection from problems that truly do exist in todays society. Many business owners do not believe this and when thinking about business insurance feel the following. Insurance is unnecessary and they have been forced to buy it to do business with a client or perhaps the state. Other feel that the likelyhood of anything happening to them is just so slight that it is often in the back of their minds until an unfortunate circumstance happens to either them or someone they know that is close to them. As you should come to realize, it is or paramount importance to have insurance and there are several varieties. It not only buys peace of mind but also puts a financial deposit into the protection bank for the vitality of your most valuable investment - your business.
Here is a brief guide to how business insurance can work for you and what kinds of products you will need for your industry.
All entrepreneurs realize that in order to be successful, you need three things.
So we all know why we need the first 2, Lets explore why a business needs protection. All business owners face a variety of risks that threaten their financial wellbeing, including:
These are some of the points we will touch on with regards to business insurance.
Most small business weather retail store, restaurant, corporate offices, condo associations, doctors etc usually fit into an insurance product offered by many companies called a BOP or a Businessowners policy. A Bop usually contains the most broad form coverage in an all risk all in one form so to speak as follows
3. Commercial General Liability
Other types of businesses such as contractors and consultants may want to buy just General liability which will cover them in the event that someone is injured as a result of their work on the job site or even after they have left. General Liability Insurance is the baseline of coverage for any business. It protects against claims that your business caused weather personal injury or property damage to clients or other third parties. Benefits from a general liability policy typically include payment for court costs and payments for settlements or judgments for which you're found liable.
4. Professional Liability and Cyber Insurance
Further to general liability, anyone providing any kind of professional service should purchase Errors and Omissions Insurance : Also called Professional Liability. These policies will pays benefits in the event that a client alleges that your professional work including advice you may have given caused physical injury or financial loss. As with other types of small business insurance, E&O coverage pays for the cost of your legal defense as well as any actual damage.
Another coverage point that many consultants that fall into the technology class should consider cyber liability insurance: This coverage protects businesses against the costs of data breaches and related cyber incidents that expose your clients' sensitive information.
5. Workers Compensation Insurance
Most businesses by law must carry Workers' Comp Insurance protects your business from the costs associated with workplace injuries or illnesses. In the event that one of your employees becomes sick or injured on the job, your Workers' Comp policy will pay for the costs of defending yourself against the employee's claim as well as any damages (medical bills, medications, etc.) you're found responsible for covering.
6. Commercial Umbrella
In Addition to these primary types of insurance, businesses should consider Commercial Umbrella Liability This type of insurance allows you expand all liability coverage limits on most primary insurance policy(s)


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tag:blogger.com,1999:blog-27652180.post116568847492330960..comments2018-06-05T02:24:11.186-07:00Comments on Fancy Toast: Yay for Husbands who Bake!Eriellehttp://email@example.com:blogger.com,1999:blog-27652180.post-1166394666263352152006-12-17T14:31:00.000-08:002006-12-17T14:31:00.000-08:00That looks just wonderful. You are lucky -- but as...That looks just wonderful. You are lucky -- but as my mom would have said, so is he, honey, so is he. :)Lisahttps://firstname.lastname@example.com:blogger.com,1999:blog-27652180.post-1166141697028878122006-12-14T16:14:00.000-08:002006-12-14T16:14:00.000-08:00Marieke, ooooh he can dance AND bake? What a catc...Marieke, ooooh he can dance AND bake? What a catch! Nice work on that.

Thanks, Cherry!

J, that's so nice to have dinner made for you by your husband. Aren't we lucky?

Kristen, sounds like you've got a keeper, too! Mmmmmmm, pulled pork! I wish I was having that for dinner right now.Eriellehttps://email@example.com:blogger.com,1999:blog-27652180.post-1165932237630172972006-12-12T06:03:00.000-08:002006-12-12T06:03:00.000-08:003 Cheers for baking hubby's... and coffee bringing...3 Cheers for baking hubby's... and coffee bringing hubby's and clean upper hubby's, etc.

First of all, that pound cake looks amazing. I LOVE pound cake (and I wonder why I can't lose these last 10 pounds of baby weight!).

My husband doesn't bake. He smokes some delicious ribs and pulled pork on the smoker grill though. He also cleans up after my baking, which I probably appreciate more than him actually baking me something! I make a pretty big mess in the kitchen, and do it often :)Kristenhttp://firstname.lastname@example.com:blogger.com,1999:blog-27652180.post-1165889697587603812006-12-11T18:14:00.000-08:002006-12-11T18:14:00.000-08:00That rocks. My husband isn't much of a baker, but...That rocks. My husband isn't much of a baker, but he's cooking a yummy dinner as I write this. Love it.Jhttps://email@example.com:blogger.com,1999:blog-27652180.post-1165858683829054742006-12-11T09:38:00.000-08:002006-12-11T09:38:00.000-08:00Oh! Lucky you with the baking husband. That pou...Oh! Lucky you with the baking husband. That pound cake does look lovely.Cherryhttps://firstname.lastname@example.com:blogger.com,1999:blog-27652180.post-1165854749524055082006-12-11T08:32:00.000-08:002006-12-11T08:32:00.000-08:00My husband often says to me at 10.00 in the evenin...My husband often says to me at 10.00 in the evening...I feel like baking something...
I look at him and I think: can I love you more!!?? And next to that he makes beautiful food pictures. Men who can cook (and dance) are desired objects nowadays!Mariekehttp://firstname.lastname@example.com:blogger.com,1999:blog-27652180.post-1165787324061237672006-12-10T13:48:00.000-08:002006-12-10T13:48:00.000-08:00Rachel, double yay! Isn't it nice?Leo, I love you...Rachel, double yay! Isn't it nice?

Leo, I love your new blog! I am looking forward to reading it, especially when you write about your beans.

Aria, you are so funny! Mushymushylovehim, that's so cute. That's nice that you make your husband such good sandwiches, like you wrote about on your sandwich post. I think the other husbands should be jealous, indeed.

Chef YumYum, thanks for the kind words. And flourless chocolate torte, lucky you!

Kate, a cup of coffee delivered bedside is a wonderful thing. It shows potential, too. I bet you'll could have him baking in no time.

Shannon, it is very wonderful indeed to have a husband who can bake. It's not often that it happens, but then again, if it was everyday, the novelty would wear out, wouldn't it? OK, probably not.Eriellehttps://email@example.com:blogger.com,1999:blog-27652180.post-1165773288438744882006-12-10T09:54:00.000-08:002006-12-10T09:54:00.000-08:00I am so jealous. Simply green with envy. Home ba...I am so jealous. Simply green with envy. Home baked goods you didn't have to make. A husband who is the source of the yummy treat. Dang, I need to find one like him!Shannonhttps://email@example.com:blogger.com,1999:blog-27652180.post-1165763187393576422006-12-10T07:06:00.000-08:002006-12-10T07:06:00.000-08:00ok...no fair. This is the second post I have read ...ok...no fair. This is the second post I have read today on super capable husbands in the kitchen and I am feeling just a tich jealous.....that pound cake looks pretty darn good. I do have to say though, my dear sweetest does make a mean cup of joe....and delivers it bedside, so it ain't all a sad thing!Katehttp://email@example.com:blogger.com,1999:blog-27652180.post-1165732687874263692006-12-09T22:44:00.000-08:002006-12-09T22:44:00.000-08:00My boyfriend bakes so, so much better than I do. ...My boyfriend bakes so, so much better than I do. He's also incredible at making a big baking mess (dirty dishes not just in the sink, but on every inch of available counter space, maybe even on the floor). But if there's flourless chocolate cake in my belly, really can I complain?

Also, thanks for the comment! Your blog is the best (I'm filled with so much photograph envy every time I look at it).chef yum yumhttps://email@example.com:blogger.com,1999:blog-27652180.post-1165720253389332522006-12-09T19:10:00.000-08:002006-12-09T19:10:00.000-08:00oh how heavanly! husbands these days are a good l...oh how heavanly! husbands these days are a good lot i think. mine doesnt bake but he does clean and supply fresh flowers on a cosistent basis. mushymushyloveyhimariahttp://email@example.com:blogger.com,1999:blog-27652180.post-1165702970979594952006-12-09T14:22:00.000-08:002006-12-09T14:22:00.000-08:00GOD I WANT POUND CAKE.This is my new blog, btw!!!GOD I WANT POUND CAKE.

This is my new blog, btw!!!LEOhttps://firstname.lastname@example.com:blogger.com,1999:blog-27652180.post-1165700848285402902006-12-09T13:47:00.000-08:002006-12-09T13:47:00.000-08:00Yay! My husband bakes too. I get him to do all the...Yay! My husband bakes too. I get him to do all the fussy stuff!Rachelhttps://firstname.lastname@example.com


text:
X by O T-shirt
White cotton X by O T-shirt from Adidas Originals featuring a ribbed crew neck, dropped shoulders, short sleeves, a loose fit, a straight hem, a front logo tab and a rear printed logo.
Designer Style ID: BQ3054
Farfetch ID: 11998930
Measurement Information
- Height:
- 1.85 m
- Bust:
- 95 cm
- Hips:
- 93 cm
- Waist:
- 78 cm
Model's wearing: L
- Height:
- 6 ft 1 in
- Bust:
- 37.4 in
- Hips:
- 36.6 in
- Waist:
- 30.7 in
Model's wearing: L
All measurements are made by Farfetch
Still need some help? Try our Size Guide
- Composition
- Cotton 100%
- Washing Instructions:
- Machine Wash
Adidas is a sportswear powerhouse with a global reputation for street-savvy design. The brand's famous three-stripe motif has gained iconic status in popular culture, making it the largest sportswear manufacturer in Europe and the second-largest in the world.}
You may also like


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Spotlight Non-Profit
BWN is seeking letters of interest as we prepare to select a non-profit spotlight member for the 2015-2016 program year. If you are interested in applying, please submit a letter of interest to BWN President, Linda Ostovitz at firstname.lastname@example.com. Below are the requirements for becoming the BWN Non-profit Spotlight Member.
The non-profit spotlight member will have recognition on the BWN website, monthly newsletter and additional opportunities to promote their efforts throughout the year. The BWN Board will work with the non-profit spotlight member to determine how BWN can provide support.
Upcoming events
Kim Musser, Agent


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Eldaria Map introduces a quite majestic world in Minecraft that you have never seen before. Once installing the map, you can explore a terrain of 3400 blocks by 3100 blocks. There are surely a lot of special biomes against each other. If you are a big fan of terrain survival, this map will interest you and make you satisfied.
A few of them :
The map contain caves, ravines, Mineshaft, dongeons, strongholds and even custom caves !
What is the mods version?
Mods that requiere the mods version:
How to instal the map in solo:
How to instal the map in multiplayer (bukkit):
Credits: Aurelien_Sama


text: Mr. Peter Cheetham, ECE-CAPS PhD candidate has been selected to receive one of the 2017 Graduate Student Research and Creativity Awards for his work with high voltage engineering and cryogenic dielectrics for superconducting power devices. His advisor is Prof. Sastry Pamidi. The criteria for this prestigious and highly competitive award include displaying evidence of outstanding scholarly productivity as a graduate/professional student at FSU as well as evidence of national visibility in research activity. Formal recognition for Mr. Cheetham and Professor Pamidi as well as an award of $750 will be held at the Celebration of FSU Graduate Student Excellence on April 18, 2017.


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-Comprehensive eye exams for adults and children. -Treatment for near-sightedness far-sightedness astigmatism and presbyopia. -Contact lens exam and fitting, including the latest in high oxygen contacts, contact lenses for astigmatism, color contacts lenses, custom contact lenses. -Glaucoma cataracts retinal disease examination and diagnoses -Prescription eyeglasses/sunglasses available -Pre-op Lasik surgery consultation and post-op exam.
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EyeGlass Guide will help you better understand the many lens choices available to you. This on-line tool will guide you through a series of questions about you, your lifestyle and your specific eyewear needs. At the end, you'll receive eyewear suggestions specifically tailored to meet your needs. EyeGlass Guide is brought to you by Transitions.
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View an instant demonstration of Transitions photochromic technology. See how lenses darken and fade back to clear to provide continual visual comfort and protection. Demonstrations brought to you by Transitions.
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Section of Hauser Beach to close temporarily May 15-17
REEDSPORT, Ore. -- A section of Hauser Beach, OHV Route #1341, will be closed near the beach May 15-17 while contractors repair high water damage and improve drainage to help divert water off the trail, Willamette & Siuslaw National Forest officials report.
Heavy equipment will be in the area and will need full access to the damaged section of route.
Detours to and from the beach can be made using Saunders OHV Route #1355, which is located to the north by way of the 430 Trail (Route #1381).
Riders coming from Hauser need to stay on the 430 Route northbound in order to reach Saunders, officials say. Riders staying at Riley Ranch County Park can ride north from the Riley Ranch Trail/430 Route intersection.
Signs will be posted to indicate the detour.
This section of route is low in elevation and prone to seasonal high water. Heavy rainfall in past seasons, paired with the challenge of maintaining off-road trails in loose sand has left this portion unable to be traveled by most off-road vehicles. This is the first phase of a longer-term initiative to improve drainage systems on OHV beach-connecting routes, creating more sustainable trails and protecting the environment surrounding the trails in the Oregon Dunes National Recreation Area.
For more information and updates, contact the Oregon Dunes Visitor Center at 541-271-3611.
Road closures and delays are regularly posted under the Alerts and Notices section of the Siuslaw National Forest website at https://www.fs.usda.gov/alerts/siuslaw/alerts-notices.


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- Description
DetailsTimeless appeal abounds with this simple, gold-color rectangular case and leather strap. The champagne dial adds an extra touch of sophistication to this model with a 21x17mm case. This design is also available as a 3-hand model wtih date indicator in a 29x25mm case. Citizen Eco-Drive is fueled by light, any light, so it never needs a battery.
- Additional Information
Additional Information
Request Quote Item? No


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Save the Date
Complete the form below to invite us to your upcoming sporting event or to schedule a photo session with your pets or cars! Thank you for visiting and choosing Good Dog Photos.
Willy and Melissa Harris
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After clicking submit, your request will be directly emailed to Willy. We will contact you within the next 24 hours to secure your date and finalize any details. Thanks for choosing Good Dog Photos!
** This schedule does not include district tournament dates as those will be determined as the seasons are finalized and seeding established. That being said I am happy to cover District games as they are very exciting games to be a part of. * If there are dates that are not on this event schedule it could be that I am not aware of any dates on those days. If you are curious please shoot me a text (208-241-9867) or email (email@example.com) and I will double check my schedule to see if I am available on the requested date. The dates above are only the confirmed dates from clients whom have already booked us to cover their games.
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Midlands Asset Finance expands further north with appointment of new senior BDM
- Details
- Hits: 537
Independent financial services broker Midlands Asset Finance (MAF) has bolstered its presence in Manchester and the north east of England by appointing a new Senior Business Development Manager in the region.
Andy Keal has joined the firm on the back of a long and successful career in the property sector with Yorkshire Bank, National Australia Bank and the Bank of Ireland. He has been tasked with growing MAF's client base in Manchester and the north east.
His appointment continues MAF's expansion in 2017 and he becomes the 21st member of staff employed by the firm, which is based off junction 28 of the M1.
He was appointed as part of the firm's ongoing strategy to support clients in securing up to 100% leverage for development funding, specifically in the student and residential property markets.
Andy lives in Knaresborough, near Harrogate, and is married with two children. In his spare time, he enjoys music and coaches boys' and girls' football.
He said: "I'm delighted to be joining the team at MAF at this exciting time and I'm really looking forward to growing its presence across the north east and north west by supporting businesses in achieving their growth ambitions.
"Midlands Asset Finance has built an excellent reputation for its flexible and professional approach in handling often complex finance transactions on behalf of clients and I'm looking to replicate that success with businesses along and beyond the M62 corridor."
MAF Director Dave Chapman said: "I'm delighted that Andy has joined the team at Midlands Asset Finance.
"With his expertise in the student market and experience in assisting larger corporate clients across the wider sector, Andy is exactly who we need as we look to continue to grow our team.
"Having spent many years structuring and delivering property transactions for mainstream banks, Andy has a wealth of knowledge in property finance, and we are looking forward to utilising this to assist as many businesses and operators as possible.
"We've done this successfully in our core Midlands operating area and we are looking to adopt this approach in the north, where we have an existing customer base and growth potential, by offering a personalised professional service to each business we engage with".
Businesses currently considering finance options can find out more at www.midlandsassetfinance.co.uk or use MAF's online tool at www.assetfinancecompared.co.uk.


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So… I've thought long and hard about venturing into this world on my blog and I think it's about time… We live in a digital age where friendships and relationships are starting at the tip of our fingertips. In order to find friends or find love, we're swiping right and going on dating shows –… Continue reading Let's Talk About: Relationships #1
Tag: Faith
Let's Talk About: Mentorship
I wasn't really sure how to start this, but here we go! I am a newly minted mentor to a refugee gal through a program called GirlFoward! I'm so excited about this new adventure in my life as it speaks to one of the biggest things that make my heart go "pitter patter" - kids!… Continue reading Let's Talk About: Mentorship
Let's Talk About: Re-evaluation
So... I love blogging, but I always want to make sure that my posts have meaning behind them. So, if I go days, weeks, MONTHS without posting, it's probably because I don't want to put any ole post out there... Over the past 2-ish months, I've had time to think about what I want to… Continue reading Let's Talk About: Re-evaluation


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Online payment details
Account name: HANDS ON ROBOTICS
Bank: HDFC BANK
A/c number: 50200012172742
Branch: Kalapatti Main Road
Contact Us
No: 62A, Dr. NRN Layout, 2nd floor,
Pappanaicken Palayam,
Coimbatore – 641 037.
TamilNadu, India.
- To establish ourselves as the premier training institute for Industrial Automation and Robotics.
- To help engineering students & graduates pursue their dreams in the lucrative field of Industrial Automation & Robotics and add value to their careers.
- To help corporates by training their engineers and make them better understand the use of automation technologies in their factories.


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HA NOI (VNS) — Local beer and beverage products will face fierce competition if the country does away with the import tax for beer and beverage products this year, which it must do in order to join the Trans Pacific Partnership.
The current tax rate is 50 per cent for beer and alcohol and 30 per cent for non-alcoholic beverages such as juice and soda.
While joining the TPP would give Viet Nam the chance to attract more investment, it would also pose a significant challenge, said Luong Hoang Thai, head of the Ministry of Industry and Trade's Multilateral Commercial Department.
Many TPP member countries such as the US, Japan, Canada, Mexico and Chile have advantages in exporting beverages; without an import tax, local products might not be able to compete.
Two local companies, the Sai Gon Beer Corporation (Sabeco) and Ha Noi Beer Company (Habeco), account for two-thirds of the local beer market. But they might be threatened by cheaper imports of popular foreign brands like Sapporo from Japan and ABInBev from the US.
The main reason people stick to local brews is because they are cheap and of decent quality, Thai said, warning that when living standards inevitably improved, many people would shift to foreign beers – especially if they were sold at cheaper prices.
Meanwhile, global beverage firms Pepsi and Coca-Cola have dominated the local non-alcoholic beverage market. Tan Hiep Phat is the only domestic beverage producer that can stand up to their market power.
According to the Viet Nam Alcohol, Beer and Beverage Association, Vietnamese consumers drank 2.38 billion litres of beer last year, 8 per cent higher than 2011, and 4.22 billion litres of non-alcoholic beverages, a 9 per cent increase.
Those figures reveal Viet Nam's strong potential as a market for alcohol, beer and other beverages, Thai said. He recommended local firms improve the quality of their products and cut prices to hang onto their market share.
Additionally, local firms should study demand for alcohol, beer and beverages in other TPP countries and seek to expand their markets there, he said. — VNS


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IV. ACE inhibitors+Antipsychotics
Hypotensive side effects of antipsychotics may be additive with the effect of ACE inhibitors. A patient experienced marked postural hypotension with chlorpromazine and captopril. [1]
Clinical evidence, mechanism and conclusion:
A patient had taken captopril 6.25 mg twice daily and chlorpromazine 200 mg three times daily. He developed symptoms of marked postural hypotension and fainted. It was concluded that this is due to a synergistic reaction between the two drugs. [2]
Patients who experience such hypotension, and feel dizzy, must be warned to lie down and elevate their legs and to get up slowly. Adjustments in dosage may be required to accommodate this interaction.
- Stockley's drug interactions, 7th edition; Pharmaceutical press.15 [access date: 18thOctober, 2010]
- White WB. Hypotension with postural syncope secondary to the combination of chlorpromazine and captopril. Arch intern Med 146, 1833-4 [access date: 18th October, 2010]
"This blog is not plagiarized"


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Monday, 17 November 2014
52 Lists / Forty Seven
7 comments:
- Anonymous17 November 2014 at 21:38
I have been thinking about this all night too. But why am I not on your list??????? Offended much. I will return my sparkly frock to Selfridges at once.ReplyDelete
- Anonymous17 November 2014 at 21:57
Ok so I have decided (for now) on.... Kathy Bates, Mel Giedroyc, Simon Pegg, Gordon Ramsey, Angela Lansbury, Elvis, Steve Buscemi, any random female from Fargo (the city, not the film) but preferably one who likes quilting and a Southern Belle. I don't mind which Southern Belle but she should have won lots of tiaras at beauty pageants. Oh, and Fannie Flagg. And maybe you, but I will have to think about that.ReplyDeleteReplies
I don't think I'd be able to put up with Gordon and his swearing. He'd be hurting my ears! xDelete
ooooh I would invite Bill Bryson, Victoria Wood, Richard E Grant, all the people I used to live with at 245 Hyde Park Road in Leeds, Elizabeth 1st and JK Rowling.ReplyDelete
Leanne xxReplies
I think I would like to invite Victoria Wood as well. And perhaps Judi Dench! xDelete
I would reunite J.R.R. Tolkien and C.S. Lewis so that I could listen to them discuss ideas! Also Julie Andrews because she just makes me happy, Bing Crosby for some quality Christmas caroling after the meal, and Thomas S. Monson for words of peace and reassurance. I would wants several smaller courses with a dessert to linger over so that I could enjoy their company as long as possible!ReplyDeleteReplies
I'd love to invite Julie Andrews as well. It sounds like it would be a really interesting meal with so many fascinating people! xDelete


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If you're like me, you love the freedom that making your own salad/assortment of hot foods involves. One food trend that is only expected to grow in future years are salad bars or self-serve hot food bars. The food service industry is realizing that people love to customize their own food, and what better way to cater to their customers than allowing a self-service set-up. Depending on where you're dining, salad bars may offer an array of healthy and not-so-healthy options, and it can be tempting to load up on those comfort food options (I think everyone can agree that mac and cheese and mashed potatoes look so good!) How can you make the wisest choices when you have so many less healthy choices available? Here are some tips for navigating the self-service food set-up:
- If available, choose a smaller size plate. Studies have shown that the size of your plate or bowl influences how much you'll eat. Eating off a larger plate can lead to eating larger portions of food, and consuming more calories.
- Make at least half of your plate greens. In general, the darker the green veggie, the more nutritious it is. Spinach, romaine, and kale, are all good choices. If possible opt for these over iceberg lettuce, which is all water and little nutrients.
- Make your plate or container look appetizing by adding colorful veggies. Carrots, peppers, broccoli, cucumbers, baby corn, are usually some common options offered.
- Add a protein component. Some healthy options include grilled chicken, beans, tofu, turkey, and hard-boiled eggs. Try to keep the portion size to the size of deck of cards (about a half cup).
- For dressing, your best bet is oil and vinegar. Although oil is high in calories, usually the oil provided will be olive oil, which has healthy fats that will help absorb the fat soluble vitamins in vegetables, such as vitamin K, vitamin E, and vitamin A.
- Since there will probably be less healthy options available, choose this item last and stick to a 1/4 cup portion. Full-fat cheese, a serving of mashed potatoes, or a dessert item are all things you definitely want to limit at the salad bar in order to have a healthy meal.
I personally love dining at salad bars/hot food bars. In fact, I rarely go out to eat and instead I insist that my friends and family meet me at Whole Foods Market Salad Bar when they decide to treat me! What I love about Whole Foods Market Salad Bar are the many vegan options, which of course you'd expect at a salad bar because of the vegetables, but Whole Foods takes it a step further by offering different bean salads, grain salads, different types of tofu, and so much more. If you live near a Whole Foods Market, I encourage you to pick up a tray and make yourself a meal!
What are your strategies to navigating self-serve food bars? If you have a favorite salad bar restaurant or food place, do share by leaving a reply!


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Step 1. Accept that you have a problem.
Tagged with: Barack Obama • black monday • Economy • John McCain • wall street
But the McCains don't have a problem, Eric. How can he admit to something he can't really understand.
No one in the McCain household has lost his/her job or house or healthcare.
And if the McCains don't have a problem, well then, America must be doing all right.
Just keep those taxes for the rich low and everything will be fine.
Pingback: Plunderbund - » Carly Fiorina: Palin Couldn't Run a Company()


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On the German side there was a big flood bank with a carriage way on top. A German soldier on a horse would ride in full view of our forward troops waving and making gestures and our troops took him to heart. He was known as the 'Maknoon Tedeski' – Maknoon is Arabic for Mad, Tedeski is Italian for German. Being multi-cultural, we had our own patois!
Overnight the frontline was replaced and new troops installed. They were astonished to see this daily performance and shot him! The Germans were appalled and let fly with everything and started the war again. These new troops were relieved and met by the previous frontline troops who sorted them out for killing their mate!
I suppose it was in the run up to Christmas 1944 in RIMINI outside the HQ of the Regia Aeronautico (Italian Airforce) there was a great high pillar with a winged creature on top. Christmas morning there was a chamber pot on its head eventually removed by a bullet!!
Whilst I was in Forli some troops wrote to the MP Lady Astor and signed themselves 'D-Day dodgers in the 8thArmy'. The poor woman replied and addressed them, 'Dear D-day dodgers in the 8th Army'. They in turn sent her letter to either the "Crusader" or '8th Army News', both newspapers for the troops. The headlines screamed 'Lady Astor calls 8th Army, D-Day dodgers' – Stopped the bloody war! The cartoonist Jon then had the immortal 'Two Types' Jeep named 'D-Day dodgers' – so was every other vehicle on the Adriatic Coast! Even our song 'Lily Marlene' was cleverly rewritten.
I am in my 88th year at this time I was a Flight Sergeant commanding an advanced ammunition park with Advanced Desert Air Force. I served in Iraq, Persia (PAIFORCE) MEF, Italy to the Austrian border.
There can't be many of us left, you will not see like of us again!
Campbell MacLeod


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Extension of 2016 Summer Registration-till 30th April 2016 without Penalty
24,Apr 2016
Dear RUW Students,
This is to inform you that , the 2016 Summer Registration has been extended till Saturday 30th April 2016 which will be WITHOUT PENALTY . You may continue with your registration online via Self-Service.
In case you have any issues related to your RUW email or password kindly visit the Office of Registrar immediately.Click here to Download PDF


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Wales manager Mark Hughes breathed a sigh of relief last night after Ryan Giggs came through Manchester United's 2-0 victory at Charlton unscathed.
Giggs will now almost certainly star in Wednesday's prestigious friendly against Argentina at the Millennium Stadium.
But Hughes is sweating over Gary Speed, Mark Delaney and Nathan Blake who were last night being treated for various injuries at the squad's South Wales base.
Newcastle midfielder Speed picked up a thigh strain during his side's 3-1 win over Southampton while Aston Villa right-back Delaney suffered a dead leg in the 1-1 draw with Chelsea.
As for Wolves striker Blake, he is suffering with a ham-string problem and, like Delaney, did not train yesterday.
But Hughes will be delighted that Giggs, Wales's one world-class player, came through the 90 minutes at The Valley unhurt.
The United star has a chequered history when it comes to turning up for friendly internationals.
But on the evidence of yesterday's display there is no reason for him to pull out of the clash against the side that is ranked No 2 in the Fifa world rankings.
Wales are banking on the presence of the 28-year-old to inspire a morale-boosting victory over the World Cup favourites.
And Giggs was in form against the Addicks and his 73rd-minute shot led to Ole Gunnar Solskjaer bagging his second goal of the afternoon.
Hughes also has the services of Newcastle's controversial striker Craig Bellamy. Bellamy was cautioned for common assault by Northumbria Police last week after an alleged assault on a female student in Newcastle city centre.
The former Norwich and Coventry player has been suffering with a groin problem and was doubtful for the Magpies clash with Southampton at the weekend.
The 22-year-old was eventually given the all-clear to play and he came through the match without any problems before teaming up with the Welsh squad yesterday.
However, Bellamy faces a possible #100,000 fine - the equivalent of five-weeks' wages - for the alleged incident with the 20-year-old student which occurred in the early hours of Tuesday morning.
Newcastle manager Bobby Robson and chairman Freddy Shepherd are both furious with the Cardiff-born forward and plan to come down hard on the former Rumney High pupil.
Newcastle will need permission from the Professional Footballers Association to fine the player #100,000 as the maximum permitted fine is two weeks' wages.
In the past the PFA has agreed to clubs exceeding the limit, recently Leeds pair Jonathan Woodgate and Lee Bowyer were fined eight-weeks' and four-weeks' wages respectively.


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Help Kick Dry Skin to the Curb With These New Daily Skin Care Products
If the winter weather has been wreaking havoc on your skin, causing everything from dryness to sensitivity, you'll want to read this. The famed French pharmacy brand, La Roche-Posay, recently launched four new daily cleansers and moisturizers designed to help replenish lost hydration and restore the skin's moisture barrier. The new Toleriane gentle formulas work in tandem to help restore healthy-looking skin and they may be just what you need to kick that dry, dehydrated skin to the curb before spring rolls around!
What is the Skin's Moisture Barrier?
Before getting into the daily skin care products that can help to replenish your oh-so-essential moisture barrier, let's quickly touch on what the moisture barrier actually is. As your body's first defense against external aggressors—and that outermost layer of skin—your moisture barrier is subjected to an onslaught each day—think: UV rays, pollution, you name it. Because of these aggressors, the moisture barrier can become weakened overtime, which may result in dryness and even sensitivity.
How to Protect Your Moisture Barrier
Since UV rays and pollution are among the main aggressors coming for your skin's moisture barrier, a helpful way to protect it is by layering broad-spectrum SPF over an antioxidant each and every day—and don't forget to reapply that sunscreen! But, outside of this essential pairing there's another way to help to protect your moisture barrier and it's as simple as picking the right daily skin care products.
Toleriane Daily Skin Care Products
This new generation of cleansers and moisturizers from La Roche-Posay, help to both protect your skin's moisture barrier and also replenish it! Formulated with soothing and hydrating ingredients like ceramides, niacinamide, glycerin, and La Roche-Posay's exclusive mineral-rich Thermal Water, the collection helps hydrate and keep skin healthy-looking even in the face of external aggressors. What's more, each product is non comedogenic and free of oil, fragrance, parabens, soaps, and sulfates making it suitable for sensitive skin!
The four-piece collection features two cleansers, a moisturizer with SPF, and the new Double Repair Moisturizer that's garnering a ton of buzz online—and for good reason.
Toleriane Double Repair Moisturizer
With more than 50 percent of the formula comprised of Thermal Water, the very buzzed-about Toleriane Double Repair Moisturizer is a must have for anyone who wants to help their dry, sensitive skin appear healthy. Formulated to help restore essential lipids, prevent water loss, and offer long-lasting hydration, the formula features glycerin, ceramide-3, and niacinamide.
Toleriane Double Repair Moisturizer UV
The importance of wearing broad-spectrum SPF all year round cannot be stressed enough—especially if you want to protect that moisture barrier! Not only do the sun's harmful UVA and UVB rays cause premature signs of skin aging, they are also responsible for sunburns and skin cancers. While sensitive skin types may have had trouble finding a suitable product in the past, there are no excuses anymore. The Toleriane Double Repair Moisturizer UV is formulated with broad spectrum SPF 30 to help protect even sensitive skin from the sun while also providing the skin with long-lasting hydration and a restored protective barrier.
Toleriane Hydrating Gentle Cleanser
Have a normal-to-dry skin type? Listen up! Many cleansers can strip the skin of the oils it needs to stay hydrated and look its best. Not the new Toleriane Hydrating Daily Cleanser. Formulated with La Roche-Posay Thermal Water, ceramide-3, niacinamide, and glycerin, this soap- and sulfate-free milky cream cleanser gently cleanses the skin while helping it to retain essential moisture that dry skin so desperately needs.
Toleriane Purifying Foaming Cleanser
If your skin skews more to the oily side this sulfate- and soap-free foaming gel cleanser should definitely be on your radar. The Toleriane Purifying Foaming Cleanser, like its collection counterparts, is formulated with La Roche-Posay Prebiotic Thermal Water, ceramide-3, niacinamide, and glycerin, and helps to effectively cleanse the skin and remove excess oil while maintaining the delicate balance of our skin's barrier.
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3 Cleansing Balms You Need If You Have Dry Skin
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One Brush, Four Ways to Cleanse: Your Clarisonic Just Got Better
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Want youthful-looking skin? Get familiar with Decléor's latest launch Orexcellence. We're sharin...
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For years, anti-aging skin care products seem to have focused more on wrinkles, dryness, and age...
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Let's Hear it for the Boys: 3 Men's Skin Care Products We Love
Why should the boys have all the fun? Check out the 3 men's skin care products that you'll want ...
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Summer Skin Care Tips For Combination Skin
Caring for combination skin can be tricky in the summer months. To help you find the perfect bal...
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Is The Winter Weather Dehydrating Your Skin? Give These Products a Try!
If the weather is causing your skin to feel dry it's time to reach for these must-try moisturize...
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Dry skin is bad enough already, why make it worse? We list the five things people with dry skin ...
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Don't let oily skin ruin your summer, get rid of the grease with these 5 summer skin care tips. ...
- Skin Types


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Service you can count on
Discover more about Dr. Sims!
Get started right away! Schedule an appointment online today.
See what our patients are saying about us!
See how our team can start saving your family money today.
When it's time for dentures, make sure you're getting the absolute best. After all, they'll be in your mouth for years! No matter what your exact needs are, Dr. Sims wants you to be able to keep your smile looking great! Our Garner general dentistry office offers the following options when it comes to dentures:
When you find yourself needing dentures, let our staff help make the best dentures for you! Call 919-773-3050 today to schedule an appointment.
Schedule an appointment today.


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Kins of Mumbai terror victims mourn their losses a month after the attackDecember 26th, 2008 - 4:13 pm ICT by ANI
Mumbai, Dec 26 (ANI): Although a month has passed since the Mumbai terror attacks, the kins of the victims still mourn their losses. The wounds run too deep to heal within the period.
It was exactly a month ago on November 26 when ten militants had laid siege to Mumbai and ran mayhem killing 179 people and injuring many more.
Life may have showed signs of limping back to "normalcy" but those who lost their dear ones are yet to come to terms with their losses.
For Balaji Kharatmol, life has screeched to a halt. He vividly recalls the horrific encounter with the militants at the Chhatrapati Shivaji Terminus (CST) while nursing bullet injuries.
Kharatmol lost his mother in the firing at the CST. Lifting her frail body, he was shot at by a militant. He is not yet able to move his hand.
His mother''s loss had bearings on the earnings of the family, making the household difficult to run.
"I"m still unable to work. The injury from the bullet is still there on my fingers. My mother died in the attack. She used to sell fish and used to earn 250 rupees. We were the only earning members in our family. And now with her gone, and me lying with injury, there is nobody earning right now," Kharatmol addede.
He shares fateful turn of events with Shamim Noori battling for the compensation money promised by the Maharashtra Government for the attack victims. The government had promised Rs 2.5 million to the families of victims who had died in the attacks.
Noori, who lost six of his family members in firing at CST, is still running from pillar to post to get the compensation promised by the government.
India have blamed Pakistan-based militant group Lashkar-e-Taiba (LeT) for last month"''s attacks in Mumbai that killed 179 people.
Pakistan denies any links to the assault, blaming "non-state actors" and has promised to cooperate in investigations into the assault if provided with proof. (ANI)
Tags: 5 million, bearings, chhatrapati shivaji terminus, compensation money, family members, fateful turn, frail body, government india, investigations, lashkar e taiba, maharashtra government, mayhem, militant group, mumbai terror attack, noori, normalcy, pillar, rupees, state actors, terror victims, wounds


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Tonight I was looking at various Help Authoring Tools: RoboHelp, Madcap Flare, and others I forget. So far I haven't been impressed with the look and feel of any of their output. I want attractive help that looks like Adobe's, or Apple's, or even Microsoft's MSDN.
I guess I could spend some time figuring out which one lets me style it the best using CSS. I'm especially surprised that Adobe's Robohelp doesn't come with something better out of the box. It's Adobe for goodness' sake!


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Appalachian Trail and Wilson Creek Trail Loop is a 8.9 mile lightly trafficked loop trail located near Mill Creek, Virginia that features a waterfall and is rated as difficult. The trail offers a number of activity options and is best used from March until November. Dogs and horses are also able to use this trail.
dog friendly
horseback riding
trail running
wild flowers
I accessed Big Wilson Creek Trail # 4607 by driving up Briar Run Lane. I parked the car here and followed the trail on private property until it crossed Wilson Creek and went west into Grayson Highlands Park. Right before the creek crossing you can see the Wilderness boundary sign to the right where the trail head of Little Wilson Creek Trail # 4594 starts. I followed Wilson Creek upstream until I crossed ti again, 1.1 miles from where I parked my car at the end of Briar Run Lane. There was a very pretty 15 foot waterfall in this section of the hike. I crossed the creek and the trail started right at the wilderness boundary marker on a tree. This trail was not blazed but it was easy to follow all the horse tracks. within the wilderness boundary there were signs marking the beginning and ends of the trail as well as the intersection with Kabel trail # 4606. This was a muddy, rocky climb from Wilson Creek all the way up to Bearpen trail # 4525. I passed no other person on the way up or back down but it looked as if dozens of folks have taken this trail y horseback recently. This on isn't for rookies and had I known how muddy and rocky this uphill climb would be I might have chosen a different path for my 10 mile wilderness hike. Perhaps this is actually a horse trail and not a hiking trail. If you want to follow my track its called Little Wilson Creek Wilderness Up.
This is a nice hiking trail. Big Wilson Creek is in Grayson Highlands state park, and it was raging due to the recent rains when I hiked it. On Aug. 10, I hiked the Wilson trail, seeing the waterfalls along Big Wilson Creek. On Aug. 11, I trail ran Wilburn Branch, seeing a more mellow side to this creek. I did not fish, but I explored the trails. I did not do the Big Wilson Creek Horse trail because I feared the river crossing and the mud. Anyway, this is a nice river, with good waterfalls and rapids.


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Shehna hussain
Red Silk Abaya
At Shehna Hussain, we want to empower Islamic women to honor their traditions and beliefs while also feeling beautiful and fashionable. Our Abaya designs are beautiful yet traditional, and they incorporate some fashion-forward patterns and fabrics. We can even custom design an abaya to suit your tastes, including your choice of design, fabric and colors. Look through our selection to find a beautiful abaya that will help you uphold your beliefs while also allowing you to express some of your personal style and to feel your best. Our abayas also make wonderful gifts for the women in your life, whether it be your wife, mother or sister.
A beautiful abaya with a printed silk insertion, our Red Silk makes you feel elegant when you wear it. It has a traditional sleeve on one side and a Bahraini style on the other.
To ensure every garment is the perfect fit for you, please refer to our size guide and check our measurements. We charge no extra fee for the custom made items.
Please have a look at our Size Chart
Just provide us with your measurements & putting all comments and your measurements into the comment box which will appear before the check out.
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Mississippi Grave Registration, Indian Wars
Mississippi Dept. of Archives & History, Record Group 58
U. S. Military Grave Registrations
[contributed by Debora C. Reese]
Allen, Dr. Alfred S. - Born 1812 in Newark, New Jersy, died February 1858, Branch of service not given. Information given by Vicksburg Whig, Feb. 10, 1858 page 3, column 5


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Interested to find out the most fascinating Sarawak travel destinations and tourist attractions? Want to know more about the hidden paradise of Borneo, a land where civilization coexists with the primitive?
If you do, then you have come to the right place. For the next few minutes, allow me to have the pleasure to be your travel guide to the absolutely intriguing paradise of Sarawak.
Sarawak, also known as "The Land of the Hornbills", is the largest state in Malaysia and is located Northwest of the Borneo Island. It also shares its borders with Indonesia's Kalimantan province in the South and Brunei and Sabah in the Northeast.
Sarawak has a long and interesting history. The history of Sarawak dates as far back as 45,000 B.C. where human fossils from that period were discovered near the Niah Caves.
Sarawak was formerly a dependency of the Brunei Sultanate. However, in 1841, the Sultan of Brunei relinquished control of the state to the British under the command of Sir James Brooke.
Later, Sir James Brooke proclaimed himself the King of Sarawak with the title "Rajah of Sarawak and for the next three generations, the white Rajahs, as they were called, reigned the state.
During World War 2, Sarawak was occupied by the Japanese, and when the Japanese surrendered in 1946, the British regained control over the state and Sarawak then became part of the British colony. In 1963, Sarawak, together with Sabah, Singapore and Malaya formed the Federation of Malaysia.
Today, Sarawak is developing state with a population of 2.3 million people made up of 27 ethnic groups. The main indigenous group here are the "Dayaks", and they are made up of the Ibans (the Sea Dayaks) and the Bidayuhs (the Land Dayaks). The other ethnic groups are the Kenyah, Penan, Melanau and Kedayan. Each of these ethnic groups have their own unique culture and heritage.
There are so many Sarawak travel destinations to explore, I don't know where to start. I guess I'll just start with Kuching, the capital city of Sarawak.
Kuching (meaning Cat in Malay), is a beautiful bustling city situated by the river and is approximately 32 kilometres away from the coast.
To explore the rich historical heritage of Sarawak, you can visit the three main museums which are located in the city – the Sarawak Museum, the Tun Razak Museum and the Sarawak Islamic Museum.
There is even a Cat museum (yes, you read it right…Cat museum) here in Kuching. This museum is the first Cat Museum in the world and is devoted to all things feline. You can find a wide range of exhibits, photos, feline art and cat souvenirs here.
Kuching was upgraded to a city on the 1st of August 1988 due to its rapid economic development and increase in its population.
To commemorate this historic event, a gigantic statue of a white cat was erected on the borders between the northern and southern parts of the city.
The other Sarawak travel spot that you should visit when you're here is the Kuching Waterfront Park. This park is Kuching's unique characteristic. You would definitely be mesmerized by the beauty of the green environment and the cleanliness of the areas surrounding the park.
From morning to night, this area is always filled with bustling activities and all sorts of interesting programmes.
I remember the last time I was there, they had a break dance competition going on and the waterfront park was really crowded with people.
If you come here during the Carnival, you would surely enjoy watching the unique and interesting cultural performances of the various cultures.
During dusk, the Waterfront park begins to transform. With the beautiful sunset along the horizon, the evening breeze, and the porters of sampan (small boat in Malay) retiring for the day; the hawkers inside the park are just beginning to get busy. The hawkers here serve local delicacies which are delicious and would definitely tantalize your taste buds.
And while you're waiting for your food to arrive, you get to enjoy and beautiful scenery of the park and appreciate the melodious music of the park.
Sarawak attractions are not only limited to urban areas. In fact, some of the most fascinating Sarawak travel destinations are located in rural areas.
Due to the fact that two thirds of Sarawak is covered with lush tropical rain forests that is rich in flora and fauna, Sarawak is home to 11 National Parks and 2 Wildlife Centres.
Here, the largest cave chamber in the world, the longest canopy skywalk and one of the most spectacular natural limestone formation in the world will leave you bewildered and amazed.
The National Parks and Wildlife Centres that are situated in Sarawak are:
- Kubah National Park
- Tanjung Datu National Park
- Gunung Gading National Park
- Bako National Park
- Batang Ai National Park
- Similajau National Park
- Niah National Park
- Lambir Hills National Park
- Gunung Mulu National Park
- Pulau Talang & Pulau Satang National Parks
- Loagan Bunut National Park
- Lanjak Entimau Wildlife Sanctuary
- Matang Wildlife Centre
These National Parks and Wildlife Centres are home to some of the most exotic wildlife and amazing flora and fauna in the world, from the smallest bird to the biggest moth in the world! The biggest (and also the smelliest) flower in the world, the Rafflesia can also be found here.
The few Sarawak Travel destinations and tourist attractions I've just shared with you here are just a few out of many many places of attractions. There are just too many Sarawak travel destinations and tourist attractions to fit into this one page. Therefore, I'll be starting (and constantly updating) a new section on this page specially dedicated to the amazing and beautiful Sarawak travel destinations and attractions.


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The number of new enterprises established during the first quarter of this year increased by more than 10,000 compared to the same period of 2015, according to the General Statistics Office of Vietnam (GSO).
The Trang An Tourism Complex in the northern province of Ninh Binh was officially included in the world heritage list on June 23 by the UNESCO's World Heritage Committee, said the Ministry of Culture, Sports and Tourism.
A national wildlife park will be built in the northern province of Ninh Binh to preserve rare animal species.
Located to the West of Van Lam Hamlet, Ninh Hai Commune, Hoa Lu District, Ninh Binh Province, Thai Vy Temple is not far from Tam Coc – Bich Dong landscape. It was built to consecrate and commemorate contribution of generations of Kings Tran.
Bich Dong is situated in Ninh Hai commune, Hoa Lu district, northern province of Ninh Binh. It belongs to Trang An scenic landscape complex, it is about 3 km from Tam coc wharf, and 9km southwest of Ninh Binh city
Phat Diem Cathedral is one of Vietnamese architectural masterpieces, covering 30,000m2 and consisting of a lake, a grand Cathedral with four separate side chapels, three artificial grottoes, and a majestic bell tower named Phuong Dinh.
Deputy Minister of Culture, Sports and Tourism Ho Anh Tuan has approved a plan to implement urgent measures to boost trade promotion in some key markets.
Myanmar will speed up the establishment of steel production joint ventures with Vietnam, Industry Minister U Maung Myint told his Vietnamese counterpart Vu Huy Hoang in Hanoi on May 14.
A large parade was held this morning (May 7) in Dien Bien Phu City to celebrate the 60th anniversary of the historic Dien Bien Phu Victory.
This is the forecast which Asian Development Bank (ADB) showed at the press conference announcing Asian Development Outlook (ADO) 2014 on April 1st in Hanoi. Attending the conference, there were ADB Country Director in Vietnam Tomoyuki Kimura, ADB Economic Professional Dominic Mellor and media agencies.
Viet Nam expects to receive more assistance from the international community, in general and the World Bank (WB), in particular, in 2014.
Ninh Binh Province last Friday granted investment certificates for seven projects with total capital of VND9.1 trillion on the occasion of the Ninh Binh investment promotion conference 2012.


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IT'S the big one on Saturday - the Anfield showdown between Liverpool and Barclays Premiership leaders Chelsea.
With the Reds striving to make up ground on the front runners and the London club determined to keep their lead at the top of the table, the match (kick-off 12.45pm) promises to be a thriller - and you could be there.
The ECHO has teamed up with Barclays, title sponsors of the Premier-ship, to offer one lucky winner a pair of tickets for the Liverpool v Chelsea clash.
All you have to do is answer the following question:
You can either fax your answer to the Echo office on 0151 472 2597 or email firstname.lastname@example.com
In addition to your answer, don't forget to include your name, address and daytime phone number.
The winner must be available to collect the tickets from the Echo offices in Old Hall Street.
Normal Echo competition rules apply.
* If you don't win, don't despair. Every time you use a Barclays Bank cash machine you stand the chance of winning a pair of tickets to a Barclays Premiership match (offer ends January 15). Barclays Bank cash machines are free of charge to all users.


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Paparazzi Accessories is a Direct Sales and Party Plan Company, which specializes in affordable, fashionable accessories. We sell earrings, necklaces, bracelets, rings, hair clips, and headbands…all for just $5.00 each! Our jewelry selection changes day to day. Our jewelry is fashion forward and trendy! You can shop Paparazzi Accessories online to see what is available now!
Paparazzi offers 45% commission to consultants as well! Read more about becoming a consultant here.
If you're interested in earning free jewelry by hosting a party, learn more here!


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This section is constantly changing and features projects I've created either as a learning experience, experiment, or just for fun.
Breakout Game
This breakout game was created as a JavaScript test. I was tasked to create a breakout-type game using only HTML, CSS, and JavaScript. The end result is pretty fun to play so I'm including it here. (Works best on desktop.)
Chipotle Video
A few years ago Chipotle asked customers to send in videos showing their love of their food. This was my entry. Cute is what I was aiming for here.


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Jay Asher Quotes About RumorsQuotes about: Rumors
I wanted people to trust me, despite anything they'd heard. And more than that, I wanted them to know me. Not the stuff they thought they knew about me. No, the real me. I wanted them to get past the rumors. To see beyond the relationships I once had, or maybe still had but that they didn't agree with.
It's important to be aware of how we treat others. Even though someone appears to shrug off a sideways comment or to not be affected by a rumor, it's impossible to know everything else going on in that person's life, how we might be adding to his/her pain. People do have an impact on the lives of others; that's undeniable.
Jay Asher
- Born: September 30, 1975
- Occupation: Writer
- Cite this Page: Citation


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Reunion Redux
OVER the years, pop culture has commemorated the nostalgia attached to the college campus. Right along those lines is theatre director Rahul de Cunha's Class of '84, on stage in the city this Sunday. Running for more than a decade, the play is about a group of friends that meets after a long time and reminisces about their younger days — but in the backdrop of the death of a key member of the gang. Theatre veteran Rajit Kapur — who was last seen in the city for the play One on One, also organised by Cherry Pik Ventures — this time is playing an actor named Bobby in Class of '84 and feels that each person in the audience always "finds a link or something to remember their college days by". That's the beauty of the play and the reason behind its long running success. On a lighter note, Kapur relates an incident that occurred during the performance of this play in Pune years ago, where the actors were wearing body mikes and his stopped working on stage. So every time he had to deliver a dialogue, Kapur would stand a little too close to other actors on stage (who had no idea why he was doing it!). "We still laugh about it today," he says. The 56-year-old feels positive about theatre's development in the past four-five years and signs off with, "There are more and more younger people being excited by the stage and theatre… many more groups of youngsters coming out and experimenting with new forms and new writing that itself is a very heartening process."
On June 26, 6.30 pm, Rs 350 onward Details:bookmyshow.com
—Simar Bhasin


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For musicians or just all of us music lovers!
Music is the international language of emotion and musicians have the power to make us feel so much. Embrace creativity and beauty with the Music Key, which shows you support and identify with the people who've chosen to make music part of their lives.
"Where words fail, music speaks." - Hans Christian Andersen
The Music Key is an excellent choice for giving to choir groups, marching band, or orchestras before a big performance...or as a way of celebrating a performance done well. Music teachers will love the Music Key for gifting to students they want to encourage to make music a permanent part of their lives. Clip them to instrument cases, music stands, zippers or a keychain for a unique symbol of what makes life a little more harmonious.
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Take it off immediately. Ladies. Season 2016-2017
Fashion review
As I said before girls did really well this season! I mean in terms of costumes. There were a lot of beautiful dresses, nice costumes and suspiciously little amount of fashion disasters) So I really hope that Olympic season will be the same.
I'm not really sure whether this costume deserves to be in "Take it off immediately" rubric……Liza had much worse ones) But still I don't like it and I don't even want to say what it reminds me. I'll only say it includes gentleman's club and a pole.
The season was very successful but there were two persons who managed to amaze me)) As you understand, amazed me not in a good way. Both this costumes will chase me in nightmares.
Anna Pogorilaya….I don't know what is worse. The poor drapery, strange grey bandage or "nude" section with belly button( I just can't understand, how you can dress such an outstanding beauty in such horror?!
It's hard to imagine, but someone managed to beat even Anna's costume) I guess Yura Matsuda's designer decided to add all the posible finishing into this dress……


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This Is What the Average Medical Marijuana User Looks Like – The New Republic
Here's an interesting profile from The New Republic published a day after New York governor Andrew Cuomo announced the authorization of "20 hospitals to distribute medical marijuana, making New York the 21st state to legalize the sale of prescription pot." The New Republic then reports on a study done by the University of Michigan to see average demographics of medical marijuana users.
See the results here.
Recipe: "Ganja Guacamole"
While everyone else in the country is freezing, folks in California get to enjoy our non polar vortex weather with some nice "Ganja Guacamole." Let us know what you think!
Check out the recipe here.


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Last week on Facebook, I saw a news video about the deaths of three deaf women. Jesula Gelin, Vanessa Previl, and Monique Vincent were beaten, mutilated, burned, and their bodies left in a ditch in Haiti this year. Why? Because they were deaf and the murderers believed that was a curse. The video shares the there is a lot of discrimination and violence directed towards people with disabilities, especially women and girls. It states that the public outrage against these murders is "rare". Leading me to wonder about what types of disability movements are occurring in Haiti.
We often talk about converging identities and oppressions, and how they create opportunities for discrimination, but mostly in a U.S. centered context. This framework marginalizes diversity among international disability rights/justice movements. It is important to explore other cultures' conception of disability, as well as the structural discrimination that disabled people can be susceptible to. I would love to learn more about the disability movements in other regions.
Link to "Women targeted, killed for being disabled" video: https://www.facebook.com/fusionmedianetwork/videos/1404163132942994/


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Tag: "preview"
2009 - Off to a Rocket Start!
The new 2009 season is upon us and already we have massive amounts of action and speculation for what's to come for the rest of this season. Of course, the majority of the news comes from The Boss himself, Lance Armstrong (Astana) and his comeback but… more »


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It's disappointing that Florida International University is waging a campaign of disinformation in its quest to get The Youth Fair evicted from Tamiami Park so that it can take over the Fairgrounds.
Unfortunately, some people, local governments and organizations believe the claim that The Fair is moving to South Dade. It is not.
FIU has been conducting presentations around the county about a "South Dade Economic Development Proposal," built around the premise of relocating The Fair and its exposition business. This proposal must be debunked, along with the implication that The Fair is in agreement with being part of FIU's proposal.
A massive market research study and two exhaustive economic studies, one co-commissioned and co-funded by Miami-Dade County, FIU and The Youth Fair, have shown that our organization would lose more than 50 percent of Youth Fair and exposition business guests, 100 percent of livestock exhibitors and more than 50 percent of exposition clients and events if we relocated to South Dade.
The board of directors of The Youth Fair twice has voted unanimously to reject this corporate suicide.
FIU is aware of these facts and of our position..
FIU should join Miami-Dade County and The Fair in seeking a viable, acceptable solution that would allow FIU to have additional land without destroying The Fair or violating our lease with the county that is in effect until 2085.
The Youth Fair and the county are actively studying three potential sites for relocation, based on the terms of our lease.
We urge FIU to join us.
Robert Hohenstein, president & CEO, Miami-Dade County Youth Fair & Exposition, Miami


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Sarcoma; Sentinel node biopsy; Breast oncology; Breast surgery; Malignant melanoma
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- 029 2074 2749
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Sarcoma; Sentinel node biopsy; Breast oncology; Breast surgery; Malignant melanoma
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Draft Affordable Housing Plan Open for Public Comment
We are pleased to release a draft 2018 Affordable Housing Plan (AHP) for public comment. The 2018 AHP will be our business plan for the upcoming year. It outlines our program and policy initiatives for the year and allocates resources. Your feedback is critical for developing an effective plan.
- Full draft AHP with appendices
- Draft AHP without appendices
- Appendix A-1 - Overview of Funding Sources
- Appendix A-2 - Program Funding by Source
- Appendix B - Program Descriptions
A Webinar was held on August 24 to review the draft plan and answer questions.
Submit your comments to email@example.com by 4:30 p.m. on Tuesday, September 5.


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Praying Made Easy. 15. To Release Resentment.
The reason to release resentment is simple. It does no good to hold onto resentment of someone else's words or actions. Some have told me that resentment is a strong motivator. The desire to get even can be a powerful impulse.
You harbor resentment, and you become its slave. Buddha put it best: "Those who are free of resentful thoughts surely find peace."
Psychologists have a lot to say about resentment. Here are a couple of handy, easy-reads if you are curious.
- Resentment, GoodTherapy.org.
- Resentment and Power, PsychologyToday.com
And here is my nutshell version of resentment's price:
- Resentment lingers. It is easy to let it fester. Resentment simmers. It does not quite reaching anger's boiling point. It is not dissipated.
- Resentment festers. The behaviors attached to resentment relive and re-experience the event or action or situation repeatedly. Like picking a sore.
- Resentment impedes solution. The above two factors are why it is hard. Hard–if not impossible–to heal the wound, to put aside the emotions, to restore the relationship.
I am not resentment-proof. I have long looked for a set of tools to help release my resentment. Consider these, please:
- Commit to do no harm to others…although resentment may want you to.
- Stand in your resentment pain…to make #1 easier.
- See the inner Being of whoever you feel caused your resentment.
- Realize you allowed the resentment more than they caused it.
- Forgive. Give forgiveness. Give forgiveness for your resentment's release.
Praying to Release Resentment
Guiding Spirit,
I am blessed by your leading me
to not cause pain to others.
When I feel pain, you remind me
that if I stand in my pain I will not share it.
You let me know our Oneness, mine with every other being.
So I release myself to know my human mind sources my resentment.
These blessings bring me to forgive,
to give up and release my unreal need to feel resentment.
I then am able to forgive at will, with joy.
Guiding Spirit, your presence allows me
to be glad that I replace resentment with Love
from which we are created.
So it is and so I thank you, God. Amen.
Love and blessings,
28 March 2018
In: Commitment, Forgiveness, Happiness, Prayer · Tagged with: Peace, spiritual simplicity
Praying Made Easy. 14. To Release Judgment.
How hard is it to release judgment? I know it can be a major task. Whether judgment of an individual, of an event, of what someone says or does, of a group of people. The list can go on and on and on.
it Iis one thing to make and hold a judgment and subsequently to release it, to let it go. Sounds and feels a lot like forgiveness. No reason to split hairs. To release judgment of a specific instance brings blessings all their own. Peace. Forgiveness. Joy. Comfort. This list, too, can go on and on.
So let's consider the effort to release judgment as a practice or a habit or an approach to life. Because letting go of judgment and not having to do it time after time is a good deal. I'm talking about a proactive effort to let go of judgment from the get-go. Maybe a good analogy is from my quitting smoking 40 years ago. Seems like a simple choice between stubbing out the current cigarette versus giving up smoking full time. Seems the latter is better and in the long run has a higher return.
Please note. The attention here is to judgment that relates to blame, ill-will, feelings of superiority and/or negativity. That is distinct from discernment, which is essential to our daily lives. Which car to buy. Whether to paint the bathroom orange or green. The choice of a doughnut or a bagel for breakfast.
To my way of thinking releasing myself from being judgmental, as it fits changing my behavior, is a 3-step procedure.
- Separate the type(s) of judgment you want to discard. Be clear that this is a category you want to release entirely. One example for me is judgment of someone else's performance. I am not here to score how well others' do anything.
- Now, reflect on a recent few times when you've practiced that judgment type (like, when I've judged someone's performance). Recall any feelings you had after making such judgments (feelings I had after thinking I could perform better).
- Finally, select or create a phrase–a mantra–to repeat quickly 5 times. Anytime you feel such judgment coming on. My mantra: Not mine to judge. Again: Not mine to judge. Not mine to judge. Then: Not mine to judge. Once more: Not mine to judge.
I am confident if works.
Praying to Release Judgment
Good friend, God,
the joy of forgiveness and the freedom it brings
are bought for the price of judgment.
Your guidance, your grace, and your reminders
enable us to set aside the judgment
that creates our need to forgive.
You guide us to hold in highest consciousness
that we are One.
Your grace fills us with certainty
that we are all of Spirit.
You remind us in unlimited ways
that to judge one another is a wholly human trait
and to know one another as your perfect creation
is a holy trait of the Christ in each of us.
For this we are thankful.
Thankful enough to release judgment
and embrace your love.
And so it is. Amen.
Love and blessings,
28 February 2018
In: Authenticity, Change, Energy, Forgiveness, Joy, Prayer · Tagged with: Forgiveness, Joy, Love, Peace, Release
Praying Made Easy. 13. To Forgive Yourself
Forgive yourself first, and it's easier to forgive another. Publius Syrius, a Latin writer, said: "How unhappy is he who cannot forgive himself." It has to be easier and forgiving someone else from a happy state. Even if we're not needing to forgive someone else, that happy state's a better place to be.
Scientific research shows that emotional trauma registers in the body's nervous system. Your body and my body. That registration then depicts itself with demonstrated emotional responses. Notable and relevant reasons to forgive yourself are guilt, sadness, and limiting beliefs.
When we perform a misdeed that hurts someone, we likely feel guilty. If our behavior is a mistake that costs us some loss, sadness results. To suffer continuous doubt is a limiting belief. All of these are emotional responses demonstrating trauma registered in the body's nervous system.
Here are two ways to achieve emotional release. This release frees your nervous system. The emotion will have checked out and "left the building."
- Shifting statements (thanks to Abraham-Hicks). This works best with the continuous doubt/limiting beliefs. Consider the emotional expression: "I am always slow getting things done." Let's shift that to "Wouldn't it be nice to get this job done early." The key is the "Wouldn't it be nice…" as the opening for your shifted statement. Just keep it true.
- Visualize the registered emotions as gone. For someone who is heavily left-brain conscious, this takes practice, practice, practice. it is not logical and it is not verbal, two left-brain characteristics. It is creative and so it is right-brained. See the guilt or sadness or other emotion as an object such as a suitcase or a rocket ship or a flaming arrow. You can see the object going away, launched into outer space, or shot in the air to vanish in its own flames. Something you can see as repeatedly as necessary.
A Prayer to Forgive Yourself
Living, loving God, how wonderful the ability to forgive.
That doesn't mean it's always easy.
Releasing everything but certainty
of love and spiritual Oneness
can be a strain and effort.
And so we're ready and willing to take on ways
to make forgiving others all the easier.
If those ways brings us greater happiness,
so much the better.
With your good guidance, God, we understand
we want to forgive ourselves first.
We want to make the friendly effort
to replace our doubt with "Wouldn't it be nice…"
or some similar statement all our own.
Powered by creative visioning that comes from you
we see all other feelings as disposable objects.
And we gladly discard them. Let them go.
And so it is, Sweet Spirit, that we forgive ourselves.
And so we let it be, joyfully. Amen.
Love and blessings,
19 February 2018
In: Forgiveness, Happiness, Prayer · Tagged with: Forgiveness, Joy, Prayer, praying
Praying Made Easy. 12. To Know No Lack.
There is a trick if you want to know no lack. A trick so simple it's very easy to forget, if you don't completely overlook it in the first place.
And the reason it's good to know no lack–other than the obvious–is that what we know, we experience. And what we experience is our reality. Ergo (a word not often used), to know lack is to experience, to realize lack. To know no lack…well, let's look into it.
When we concentrate really hard on what we want, we really have two options. We can concentrate on the what or we can concentrate on the want. Better to concentrate on the first, the what.
Here's a personal example. I concentrate really hard on wanting a literary magazine to publish one of my poems. It can be any literary magazine. It can be any of my poems. That translates to the true fact that I want to remove my "lack of being published." That further translates to the true fact that I am making "non-published" my reality.
Here's the trick. I can concentrate instead on the poem, the published poem. I can focus my attention on everything about that poem: the idea, the joy derived from writing it and revising it, the submissions, and visioning it on a literary magazine page. The published poem is my reality because it's what I guide my mind to experience.
That's the trick: concentrate on what you want, not on wanting what you want.
OK, it seems like a fine line between the two options. I call it a slight-of-mind trick. It's a trick but no trickery. It's a trick that delivers the treat of not feeling the emptiness, the treat of knowing no lack. I assure you I feel much better with my mind around a published poem–no matter when it's real–than around the lack of published verses.
Praying to Know No Lack
Good Friend God
who lets us enjoy the abundance of living
the independence to be as we will,
when and where and how we will,
we celebrate knowing no lack.
We appreciate that when we feel that we are without
our minds manifest that reality and the experience
that we are without.
We delight in your letting us know the simple act
of seeing, knowing, feeling, and already having
what we want.
Let our focus be on the result and not on the time and effort
between now and its manifestation.
Let us know manifestation not measured by when or how.
As full as our lives are, we truly know no lack.
Thank you, God, that it is so! Amen.
Love and blessings,
12 February 2018
In: Prayer, Praying, Prosperity · Tagged with: Abundance, Prayer, praying, Prosperity