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Carrom Super Stick Hockey Table
Monday, October 2nd, 2017
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As verb (used with object), consoled, consoling
to alleviate or lessen the grief, sorrow, or disappointment of; give solace or comfort:Only his children could console him when his wife died
As noun
an article of furniture consisting of a flat, slablike top supported on one or more legs or other supports:a kitchen table; an operating table; a pool table
such a piece of furniture specifically used for serving food to those seated at it
the food placed on a table to be eaten:She sets a good table
a group of persons at a table, as for a meal, game, or business transaction
a gaming table
a flat or plane surface; a level area
a tableland or plateau
a concise list or guide:The table of contents in the front of the book includes chapter names and page numbers
an arrangement of words, numbers, or signs, or combinations of them, as in parallel columns, to exhibit a set of facts or relations in a definite, compact, and comprehensive form; a synopsis or scheme
(initial capital letter) Astronomy
the constellation Mensa
a flat and relatively thin piece of wood, stone, metal, or other hard substance, especially one artificially shaped for a particular purpose
a course or band, especially of masonry, having a distinctive form or position
a distinctively treated surface on a wall
a smooth, flat board or slab on which inscriptions may be put
the tablets on which certain collections of laws were anciently inscribed: the tables of the Decalogue
the laws themselves
the inner or outer hard layer or any of the flat bones of the skull
a sounding board
the upper horizontal surface of a faceted gem
a gem with such a surface
As verb (used with object), tabled, tabling
to place (a card, money, etc
) on a table
to enter in or form into a table or list
Parliamentary Procedure
Chiefly U
to lay aside (a proposal, resolution, etc
) for future discussion, usually with a view to postponing or shelving the matter indefinitely
to present (a proposal, resolution, etc
) for discussion
As adjective
of, relating to, or for use on a table:a table lamp
suitable for serving at a table or for eating or drinking:table grapes
As Idioms
on the table, Parliamentary Procedure
submitted for consideration
turn the tables, to cause a reversal of an existing situation, especially with regard to gaining the upper hand over a competitor, rival, antagonist, etc
:Fortune turned the tables and we won
We turned the tables on them and undersold them by percent
under the table, drunk
as a bribe; secretly: She gave money under the table to get the apartment
wait (on) table, to work as a waiter or waitress:He worked his way through college by waiting table
Also, wait tables
As conjunction
(used to connect grammatically coordinate words, phrases, or clauses) along or together with; as well as; in addition to; besides; also; moreover:pens and pencils
added to; plus: and are
then:He read for an hour and went to bed
also, at the same time:to sleep and dream
then again; repeatedly:He coughed and coughed
(used to imply different qualities in things having the same name):There are bargains and bargains, so watch out
(used to introduce a sentence, implying continuation) also; then:And then it happened
to (used between two finite verbs):Try and do it
Call and see if she's home yet
(used to introduce a consequence or conditional result):He felt sick and decided to lie down for a while
Say one more word about it and I'll scream
but; on the contrary:He tried to run five miles and couldn't
They said they were about to leave and then stayed for two more hours
(used to connect alternatives):He felt that he was being forced to choose between his career and his family
(used to introduce a comment on the preceding clause):They don't like each other—and with good reason
if:and you please
Compare an
As noun
an added condition, stipulation, detail, or particular:He accepted the job, no ands or buts about it
conjunction (def b)
As Idioms
and so forth, and the like; and others; et cetera:We discussed traveling, sightseeing, and so forth
and so on, and more things or others of a similar kind; and the like:It was a summer filled with parties, picnics, and so on
As noun
a single seat on legs or a pedestal and without arms or a back
a short, low support on which to stand, step, kneel, or rest the feet while sitting
the stump, base, or root of a plant from which propagative organs are produced, as shoots for layering
the base of a plant that annually produces new stems or shoots
a cluster of shoots or stems springing up from such a base or from any root, or a single shoot or layer
a bird fastened to a pole or perch and used as a decoy
an artificial duck or other bird, usually made from wood, used as a decoy by hunters
a privy
the fecal matter evacuated at each movement of the bowels
the sill of a window
a bishop's seat considered as symbolic of his authority; see
the sacred chair of certain African chiefs, symbolic of their kingship
As verb (used without object)
to put forth shoots from the base or root, as a plant; form a stool
to turn informer; serve as a stool pigeon
As Idioms
fall between two stools, to fail, through hesitation or indecision, to select either of two alternatives
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Monday, October 2nd, 2017
Wednesday, October 4th, 2017
Friday, September 29th, 2017
Tuesday, October 3rd, 2017
Friday, September 29th, 2017
Monday, September 18th, 2017
Tuesday, October 3rd, 2017
Friday, October 6th, 2017
Monday, September 25th, 2017
Sunday, September 24th, 2017
Thursday, September 21st, 2017
Wednesday, September 20th, 2017


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There could be several reasons for wanting to modify the child support agreement that has been in place since the finalization of your divorce. The main requirement is that the request for changing the terms of the agreement must stem from an involuntary cause.
To simplify agreement modification, the state of Florida provides a Child Support Calculator. This allows parents to estimate the new payment obligation, should the court approve the petition for change.
Lowering the payment
If the request for modifying child support will result in lowering the amount the payor contributes, factors the court consider include:
- The paying party's loss of a job or other means of income
- Deceases in the child's expenses
- The receiving party making more money
Increasing the payment
If modification would result in increasing the child support amount for the payor, factors under consideration twould include:
- The paying party earning more money
- The receiving party's loss of a job or other income
- Increases in the expenses for the child
Going by the guide
In reviewing a child custody modification request, the court considers evolving circumstances, such as a change in employment, the onset of serious medical issues or the child's upcoming educational needs. In terms of monetary change, Florida guidelines state that the difference between the existing financial obligation and the new amount must be at least $50 or 15 percent, whichever is greater, or the court will not find sufficient justification to approve the modification.
How the court will see your request
An attorney experienced in family law keeps current on every aspect of Florida child custody laws and can help you understand the various factors that go into the Child Support Calculator. Keep in mind that not every change in circumstances is enough to justify child custody modification in the opinion of a judge. Your attorney can review your request and advise you as to whether petitioning the court is worth your while.

subset: commoncrawl


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Former Southern University players, faculty and students will travel to Baton Rouge to celebrate homecoming at A.W. Mumford Stadium on Saturday, along with a select group making the approximate 122 mile drive from Lorman, Miss.
Homecoming will belong to SU, but it's also a homecoming of sorts for members of the Alcorn State coaching staff.
Seven of the team's coaches were born in Louisiana and have spent time in the state either playing or coaching football.
First-year head coach Melvin Spears, who is from Clinton, was Grambling's head coach from 2004-2007. During that span, Spears led the Tigers to a 20-14 record including an 11-1 season in 2005 that led to Spears being named the 2005 Southwestern Athletic Conference Coach of the Year.
Spears said his time at Grambling allowed him to create some outstanding coaching relationships.
One of the relationships Spears formed was with defensive coordinator Michael Roach. Roach, a Baton Rouge native, played at Southern in the mid-1980s and spent time coaching at Southern Lab.
"I wanted to have guys that understood the philosophy and were serious about the well-being and education process of young people," Spears said. "These guys already understood the system and had a short learning curve."
Roach was the first of the Louisiana chain to head to Alcorn, but Spears wasn't even close to being finished.
He went on to hire five more Louisiana connected coaches, including former Grambling quarterback Bruce Eugene - whom both Spears and Roach coached - as Alcorn's quarterback coach.
Eugene, who is from New Orleans, was one of the most prolific quarterbacks in Southwestern Athletic Conference history. He finished with 13,530 passing yards with 140 touchdowns and three SWAC championships with the Tigers.
Spears said part of his thought process in assembling this coaching staff was to leave a mark with recruiting in the Louisiana area.
"I needed a person who understands the dynamics of New Orleans," Spears said. "Bruce knows everyone in New Orleans."
Alcorn currently has 15 players from Louisiana on its roster, eight of which are from New Orleans, three from Clinton, two from Baton Rouge and one from both St. James and Jeanerette.
During the recruitment process Eugene said he can easily relate to what the athletes are going through, and he uses his own story as an example of what these kids can become.
"I can talk to their parents and I can guarantee the kids will get a top-notch education and be a great man in corporate America when he finishes," Eugene said.
Along with Eugene and Roach, Spears also added: offensive line coach Marshall Hayes, who played under Pete Richardson at Southern; wide receivers coach Tramon Douglas, of Baton Rouge: defensive back coach Eugene Daniel, who played cornerback at LSU from 1981-1983; running backs coach Darius Matthews, of Clinton; and equipment manager Anderson Dye, who worked for equipment manager Derrick Price while at Southern.
There was to have been one more substantial tie in former Southern strength and conditioning coach Thomas "Zeus" Hall, but Hall died earlier this month after the vehicle he was driving collided with a train earlier this month on U.S. 61 just north of the Southern campus. Hall, in his first season at Alcorn after nearly two decades with SU, was also a former Southern and Capitol High football player.
Remembering Hall will unite both teams Saturday.
Spears, Roach and Eugene shared what they felt was special about Louisiana.
Both Spears and Roach pointed to the uncanny love of football that the state possesses. Eugene cited the food, Cajuns, voodoo and overall culture of New Orleans as to what makes Louisiana unique.
"Louisiana will always be my heart," Eugene said.
Spears said he always uses the term "spice of life" to describe Louisiana because of the food and football. Football is a religion with LSU, Southern and Grambling all having their own nations, he said.
While Alcorn had its own homecoming last Saturday, a 58-16 victory over Concordia in front of 16,000 fans at Jack Spinks Stadium, the coaches are excited about their personal homecoming Saturday at A.W. Mumford Stadium.
"I'm going to enjoy myself," Roach said. "It will be an exciting day for me. Southern provided me with a survival kit, and I will always love Southern. Coming back is going to be a real warm feeling."
BRIDGE OFF TEAM: In Lorman, Miss, Spears announced Thursday that sophomore quarterback Brandon Bridge "is no longer a part of the Alcorn State football program."
"We appreciate the services of Brandon Bridge," Spears said in a statement. "It's unfortunate that he wants to shop his talents elsewhere."
Bridge, a sophomore from Toronto nicknamed "Air Canada" after his success last season, has played in five of six games this season and has passed for 632 yards with five touchdowns while rushing for 121 yards and two touchdowns.
Bridges had announced his departure Thursday on Twitter.
Darius Smith had emerged as the Braves' top quarterback this season, starting the past two games.


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July/August 2011: In This Issue
Tennessee Mineral Locality Index
Mineral publications and articles have generally overlooked Tennessee's minerals. The Tennessee Division of Geology is one of the oldest state geological surveys, established in 1832 with Gerard Troost as the first state geologist.
A New Find of Topaz in the Strzegom Granites, Poland
The Strzegom granites are currently one of the most prolific specimen-producing localities in Europe, with more than forty active granite quarries that yield numerous pockets every year.


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Many ask us- Why NSL?…. When there are so many great Middle East peace programs already out there working with young people. Who needs another one? A great question.
When the idea for NSL was born back in March 2009, the founders had no intention of reinventing the wheel. If we were going to create a program, it had to be something radically new, something not being done, something that would stand out as different and powerful and above all necessary. What we found from our year of research was that there was no program for young adults (18-30 years old) nor one that offered professional training and personal coaching in leadership and entrepreneurship, nor one built around a summer in Washington DC. We were encouraged. At the same time, skeptics who knew more than we did about the Middle East told us that our idea was commendable but crazy. Programs were either shutting down because they had lost funding or from a deep sense of frustration. Why would we blunder into such an area that is a recipe for burnout?
What our critics didn't realize was that we had a new idea to try out, one that we had applied with immense success with young leaders from Northern Ireland and South Africa. It was a method that used the power of stories to inspire change. Having trained with the founding father of Narrative Therapy, Michael White, we were drawn to the Israeli Palestinian conflict because it represented the mother lode of stories that revolve around conflict. People said that Israel Palestine is the most intractable conflict in the world, one that can never be solved let alone managed, because those religious enmities go too deep. Experts even predicted that the next generation would grow up even more cynical because young people felt helpless to change anything in a situation that was hopeless.
What a story! It reminded us of what we were told back in the 1990s when we began our work with WIP in Northern Ireland- that we were wasting our time trying to fix an ancient quarrel. We had heard the same from our young South Africans on SAWIP who were embracing the new Rainbow Nation of South Africa, proud that Mandela had been able to confound the prophets of doom who could only foresee bloodshed and civil war. If people who created the groundswell for change in Northern Ireland and South Africa had listened to the experts, they would have given up or decided not even to begin. But the story changed, and the world changed with it. If our experience meant anything, the Israel Palestine story seemed ripe for a rewriting.
But that is all the back story. NSL really began with Facebook and a cup of coffee.
In the Spring of 2009, a year into retirement from his days with WIP and SAWIP, Paul Costello wrote on his Facebook page that he was thinking of building a new Middle East program. He wanted to build a narrative program that would take the power of stories to a new level. A friend and host mom from those programs, Joyce Schwartz, read the update and called Paul straightaway and said, lets chat. Over a coffee at the Red Dog Cafe on Grubb Road, Silver Spring, they discovered that a middle east program was something both had been thinking about for a long while. Joyce said,"About time." "Then lets do it" said Paul. And NSL began, as simple as that.
Once the alums of the Irish and South African programs that Paul had built heard about his starting a new program, they immediately wanted a piece of the action. In the summer of 2009, Diane Halley (WIP 2001) John Callaghan (WIP 2008) Kate Hardie Buckley (WIP 2007) and Olebile Gaobepe (SAWIP 2007) arrived in Washington DC to form the set-up team that would lay out a plan of how best to begin. They recruited other local American students such as Nicholas Brown, freshly returned from the Peace Corps in the Ukraine, who built our first web site. And we used the offices at the Catholic University of America who were our first partners and enjoyed the support and the mentoring of Professor George McClean OMI, the head of the Center for the Study of Culture and Values former Head of Philosophy at CUA.
Along with the alums who knew Paul and Joyce, we reached out to other firm friends such as David and Terry Eason, who had been the Host Family Co-ordinating Team for the Irish Program, and another friend, Greg Robison, who knew Paul from Greg's days of being Director of the Writers Center in Bethesda MD. Dave and Joyce and Greg and Paul formed themselves into a working Board and Greg set to work establishing NSL as a 501 (c) 3 legal charity with the help of Joyce's husband, Richard Schwartz and his law firm Crowell and Moran. By the end of 2009, the Exploratory Team of Alums reported that they had received unanimous support from the many members of Congress they had visited, plus the Irish Ambassador, the Director of the Northern Ireland Bureau, the directors of Peace Now and American Task Force on Palestine, J-Street and Foundation For Middle East Peace, and many others who pledged their support. With Kate Hardie Buckley organizing, we even held our first fund raiser at the home of Laurie Oseran, another friend who had joined the Board and had been one of the pioneers in the Irish program Project Children.
The last piece of the puzzle required we take a trip to the region and assess interest there, and begin the recruiting process. As it happened, Diane Halley had just secured a job as a Human Rights expert working with the Palestinian Police Force in Ramallah, and based in Jerusalem. So Paul Costello was one of her first guests, arriving to meet as many young people as possible and see the region for the first time. We went to Bethlehem University, Al Quds and An Najab U, and Hebrew University and met with alums of Seeds of Peace and other youth organizations. We got a positive response. We also managed to visit Nablus and got as far south as Ber Sheeva and Ben Gurion University. The trip cemented the deal for us.
By the end of 2009, we were all set to recruit our pioneer class for the summer of 2010.
It is great to give birth to a shiny new idea but another step altogether to move it into the real world. Since we were new, how would we get the word out. We had friends who were involved in an American based Palestinian Scholarship program called the Hope Fund and we met and recruited some great students from them, Hanan Abu Shanab and Mariam Ashour. Kate Hardie Buckley had finished her studies at London City University and knew of a scholarship program there for Israeli and Palestinians called the Olive Tree and Kate and with other WIP alums helped select four candidates, Shay Zavaro, Noam Rabinovich, Jayyab Abusafia, and Lior Amihai. Other friends recommended an Israeli environmental studies college called Arava, and we selected Assaf Katz and Liel Maghen from there. And some of the amazing young people we had met at Bethlehem University applied and we selected Jacoub Sliebi and Alla Sharif. We had our first team selected.
If you want to see how the story went from there, you can hear the Pioneer team tell it for themselves.


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This weekend I was invited to attend a succulent workshop run by the lovely Danielle from Fair Light Blessed and I was taught so much! Including several ways to propagate succulents properly, how to prevent rot and fungus in your new plants and how to care for them properly as they grow. All of the guests got to take home their bag of goodies to keep the succulent adventures going AND enjoy delicious treats from Hansel and Gretel Cakes. Seriously amazing. The event was also held at the super cute Mappins Nursery in West End where they sell a wide variety of succulents along with so many beautiful indoor plants, fish and lizards! The upstairs workshop space is pretty rad too. Old movie posters, giant window looking out over the nursery and some super bright graffiti.
The workshop started with Danielle telling us about the different kinds of succulents and her personal experience with her propagation success and the mistakes she made when starting out. Then we moved on to several different ways to grow our own!
Attending the workshop has really made me more confident to keep my succulents alive, as I've had a pretty rubbish track record.... My fiddle leaf fig is doing amazingly well! But my succulents, not so much. Now I think I have the tools and knowledge to not only keep my succulents alive but to grow more through propagation! The workshop was so much fun and super informative - you should totally get along to the next one! Follow Fair Light Blessed on instagram to keep up to date on all things succulent.
T. x


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In the late 1990s, I read a whitepaper—a market research report—that found that most Excel worksheets use no formulas. That is, most Excel users employ Excel more as a storehouse of data than as a tool for analysis.
That finding troubled me. Excel isn't designed as a means of storing or retrieving data. Yes, you can use Excel in that way and, according to the market research, many people do so.
That's not how Excel's developers intended it to be used. They meant us to use Excel to analyze data, not to manage it. If you used Excel, you were expected to use functions like AVERAGE(), RATE(), and PI(), not to just stuff letters and numbers into worksheet cells.
But it's the marketplace that decides how a product is used, not the design team. And the marketplace has decided to use Excel to store data, regardless of its designers' intentions.
Okay, I can understand that. The marketplace finds that Excel is a good device for storing and arranging data, and the marketplace is usually right. I agree with the marketplace and I suspect you do too. Excel worksheets are a wonderful place to put data.
So, this question arises: Given that we want to use Excel to store and manage data, what are the best ways to go about doing that?
There's no good answer to that question, at least none that's simultaneously short and clear and informative. The answer depends in part on how much data you have to deal with, and in part on how you need to structure the data, and in part on whether you can use worksheet formulas to summarize and analyze the data.
Excel can offer you a terrific way to store data, as most of its users have found. It's flexible enough to let you define how you want to store your data. You need not comply with structures that are forced on you by other applications, such as Access and SQL Server.
Excel, for example, does not require that you put different records in different rows. It does not, as do other applications, require that you put different variables in different columns. This flexibility can be very handy, especially when the way that the data appears is important.
But that flexibility comes at a cost. Suppose that you want to put mailing addresses into an Excel worksheet, as shown in Figure I.1.
The data layout shown in Figure I.1 is a handy one. In particular, it mimics the way that you would want the information to appear on envelope labels.
But, as usual, you pay for your convenience. For example, what if you wanted to know how many addresses were in California? Or in San Francisco? Or on Falcon Street in San Francisco? The layout used in Figure I.1 isn't a good basis for that sort of analysis—or, for that matter, any sort of analysis.
Although it's not a good basis, you can deal with it. The right formula can, for example, count the number of addresses, laid out as in Figure I.1, in any given state, in any given city, on any given street. This book shows you how to create those formulas.
More importantly, this book shows you how to manage your data in ways that make it easier to analyze and summarize the information. For example, another possible layout of the data in an Excel worksheet appears in Figure I.2.
The difference between Figure I.1 and Figure I.2 underscores the flexibility that Excel offers you. It's great that you can decide to put a recipient's name in rows 1, 5, 9, and so on, as in Figure I.1, or to put them all in the same column, as in Figure I.2. Excel lets you decide. Other applications, database management systems in particular, don't let you make that sort of design decision.
There are good reasons that database management systems are so persnickety, and those reasons also apply to Excel. When it comes to analyzing the data, it's much more efficient to lay it out as in Figure I.2 than I.1.
But when it comes to viewing the data as individual records, layouts such as the one shown in Figure I.1 can be much more effective. So, how do you choose between the two?
You might not have to choose. The right approach can give you the best of both layouts. If you manage your data correctly, you can have the convenience of layouts such as the one shown in Figure I.1 and the efficiency of layouts such as the one shown in Figure I.2.
So, you can have your cake and eat it too, but first you need to make the right arrangements. You'll need to know how to use Excel's array formulas. You'll need to get acquainted with Excel's data management functions. Visual Basic for Applications is required in many cases, as are its near neighbors, Data Access Objects and ActiveX Data Objects.
The intent of this book is to give you the tools you need to decide how to store your data—using Excel, using a database management system such as Access—and how best to implement the choice you make. That puts you in the best position to manage the data.
A good place to start is with bad choices. Chapter 1, "Misusing Excel as a Database Management Tool," gives you the details of several horrid examples.
Chapter 2, "Excel's Data Management Features," discusses ways to use Excel's worksheet functions to locate and rearrange data on the worksheet.
There are some ways to set up a worksheet—that is, to lay out its entries—that make it much easier for you to manage the data. Chapter 3, "Excel's Lists, Names, and Filters," shows you how to arrange your data effectively.
Excel has a variety of ways for you to get data from other sources into your worksheets. Chapter 4, "Importing Data: An Overview," walks you through one of the most powerful of these: external data ranges. This chapter also introduces Microsoft Query and establishing pivot tables based on imported data.
Chapter 5, "Using Microsoft Query," goes much further into using Microsoft Query to acquire external data. You'll see how to connect external data tables together and use selection criteria to design exactly the data import you're after. You'll also see how to manage the external data range so that it refreshes itself automatically, fills down adjacent formulas, maintains password protection, and so on.
As good as Excel's data import capabilities are, there are a few tricks and traps to be aware of. Chapter 6, "Importing Data: Further Considerations," discusses how to avoid null values, grouping fields in pivot tables, changing your criteria each time you run a query, and how to set up and refresh Web queries.
The remainder of Managing Data with Excel is concerned with automating the exchange of data between Excel and true relational databases. Especially when you're moving data out of Excel into another container, the most powerful methods involve Visual Basic for Applications, or VBA. Chapter 7, "VBA Essentials Reviewed," uses lots of sample code to show you how to use loops, understand the object model, declare variables, establish With structures, and work with the macro recorder. All these techniques are discussed in terms of their use in managing data.
Chapter 8, "Opening Databases," introduces two important libraries that you use in VBA so that your code will have direct access to structures in databases—tables, fields, records, queries, and so on. By using these libraries with VBA, you can manage databases entirely from the context of Excel.
If you're going to manage data in a database from inside Excel, it helps to know how to do it from a database management system. Chapter 9, "Managing Database Objects," shows you how to create tables, fields, and queries directly, using the database management system's user interface.
With Chapter 9's review of managing data structures from inside a database as a basis, the next chapter shows you how to do the same thing from inside Excel. Chapter 10, "Defining Fields and Records with ActiveX Data Objects and Data Access Objects," has plenty of examples of manipulating them using a combination of VBA and DAO, and of VBA and ADO.
Chapter 11, "Getting Data from Access and into Excel with ADO and DAO," examines the most efficient ways to use VBA, ADO, and DAO to move data from a database and into an Excel worksheet. These techniques are especially important when the data can't just be brought back all at once, as with an external data range, but when your code needs to do additional work with the data. You're walked through the development of a lengthy block of VBA code that places the data retrieved from the database in precise locations on the worksheet.
Chapter 11 focuses on getting data into Excel from a database. Chapter 12, "Controlling a Database from Excel Using ADO and DAO," looks at the other direction of data flow—from Excel to the database. You'll see how to add new records to database tables, edit existing records, and delete those you no longer need—all by using a combination of VBA and DAO or VBA and ADO.
There are several different types of information that we've included in this book to help you along.
A case study is a problem or situation that you might encounter in the course of your work with Excel—almost always, one that requires some extra ingenuity to deal with. All the case studies in this book come directly from situations I've encountered at my company's client sites. But because I really want to do more work for them, I'm not mentioning any names.
A note is just an extra little tidbit about the topic being discussed. You can easily skip over these, but you might miss a gold nugget!
A tip is the spot where I can relay my own experiences with Excel in the real world and offer suggestions and tricks to help you use Excel more effectively.
These are the ones you don't want to skip. The caution will help keep you out of common pitfalls or alert you to potential problems.
You'll find helpful references to other parts of the book when a topic is covered in more than one way in different chapters or when there is related information to the discussion at hand.
→ A cross reference is formatted like this and points you to other useful areas in the book.
You'll find that we've employed some specific conventions to help you easily find what you are looking for and to distinguish certain elements from the rest of the text. The following list outlines those conventions:
Mono Font: Mono font is used on most of the code you'll find in this book. Whether it's a function name, VBA code, SQL statements, or any other type of code listing, you'll see it in the mono font.
Italic: When you see a word in italics that is to let you know that the word is a new term that is being defined in that location.
Bold: In numbered lists, we've bolded items such as menus, buttons, and check boxes so that you can easily pick out the items as you work through the steps.


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Lutron Electronics
Goodbye, Incandescent Light Bulbs
By Aaron Stern · December 13, 2013 • 40W and 60W incandescent bulbs are being phased out of commercial and consumer use beginning Jan. 1, 2014.
Best of 2013: 4 Creative Worship TechDecisions A/V/L Solutions
By TD Staff · December 11, 2013 • 4 houses of worship were chosen for our Best of 2013 because of creative and unique solutions to some major audio, video and lighting problems and some tips on how to plan an audio shoot out to help you make your speaker decision making process more scientific and a commitment to A/V staff.
Lutron Releases New Fabric Collection App
By TD Staff · October 25, 2013 • Lutron's new app allows users to explore fabric options for motorized shading solutions, order samples, access sales tools and more.
Smarter Technology Creates Smarter Workspaces
By Steve Castle · October 10, 2013 • A combination of daylighting and control and automation technologies will change the way we work. Today there are steps you can take to create a smarter and better workplace. Designing buildings with a great deal of window and open indoor space will help employees reach their goals and save you money.
Second Baptist Church Revives Their Sanctuary With Massive Shading Installation
By TD Staff · September 17, 2013 • After a devastating hit by hurricane Ike in 2008, which tore a hole through the roof of Second Baptist Church's main campus, the megachurch, which usually engages about 60,000 worshipers a week across several campuses and internationally via the Internet, was forced to remodel as quickly as possible to return to worship as usual at their Woodway campus. On top of a major construction project, the Houston-based Baptist church was able to reconsider their huge 10,000 sq. ft. stained glass installation. The large glass wall was the culprit for heightened color temperature and an extreme amount of uncontrolled, environment light in the sanctuary.
Kick Start: Easy Energy and Money Saving Ideas You Can Use Now in Your House of Worship
By TD Staff · September 3, 2013 • How to save money right now in your facility. Energy saving ideas with a really high return on investment (ROI), really easy to deploy and inexpensive to purchase. You should be acting on these now. Lutron and other lighting and energy device manufacturers have products on the market now to help with your energy saving plan.
Lutron Approves Large List of LED Bulbs for Dimming
By TD Staff · August 20, 2013 • 249 dimmable LEDs and several CFLs were added to Lutron's list of bulbs compatible with its C·L collection of dimmers. Top brands included Cooper, EcoSmart, Feit, GE, Philips, Sylvania, and Utilitech as part of the approved list.
Lutron Electronics Introduces an LED Version of its Video Conference Indirect Wash Fixture
By TD Staff · June 20, 2013 • Lutron's new LED Video Conference Indirect Wash Fixture is designed for videoconferencing applications, but it can also be used in areas that could benefit from an indirect, evenly distributed lighting solution.
Amp Up Lighting Controls Now - Important Energy Deadline Looming for Commercial Buildings
By Steven Castle · May 14, 2013 • States have a deadline of Oct. 18, 2013 to certify that they have updated the provisions of their commercial building codes regarding energy efficiency. The mandate comes from the U.S. Department of Energy which requires that states update their building energy codes to meet or exceed (American Society of Heating, Refrigerating and Air Conditioning Engineers) 90.1-2010 codes, which amp up lighting controls over the previous 2007 version.
How to Save a Lot of Money with Energy and Lighting Devices and Controls
By TD Staff · May 1, 2013 • How to save a lot of money by using energy and lighting devices and controls for your facility. Download this special report. Three case studies showcase facilities that are meeting stringent LEED certifications while using new as well as tried-and-true technologies. Employing simple occupancy and vacancy sensors and temperature controls, to using more sophisticated daylight harvesting techniques and control and automation systems, these three facilities are a tribute to all shades of green.
LED Lighting Cuts Costs, but the Switch to It Should Be Done with Care
By Joel Shore · April 12, 2013 • LED lighting is a panacea for some, but for others the payoff may not be great enough to go ahead and make switch. Heat, control, dimming and cost savings should be carefully evaluated before making the decision. Learn more about switching to LED lighting.
Top 25 Tech Toys on the TechDecisions Editors Wish List
By Cindy Davis · December 13, 2012 • Over 25 tech toys for the holidays! TechDecisions Editors Holiday Wish List From electronics comprising a 3D printer, an AVI-SPL immersive telepresence system, a 65-inch LG television, an iPad or two and much more the TechDecisions editors and writers dreamed big this year.
The Best 12: AV/IT and Energy Integration Case Studies that Made a Difference
By TD Staff · December 12, 2012 • The Best 12: End User Case Studies that Made a Difference. From a $4.4 million per year energy savings at the Empire State Building to a medical learning center that has deployed a state-of-the-art lecture capture and videoconferencing system to digital signage. A Guy Fieri Restaurant in NYC makes the cut, as does a Hilton Hotel and some amazing churches. The best in AV technology, AV and IT integration, digital signage, distance learning, hotel automation, energy savings and much more.
No Heat with Lutron's New Roller Shade Fabric
By TD Staff · November 15, 2012 • Koolblack Technology betters energy control of dark, solar-shade fabrics to levels that can be compared with light colors and saps solar heat gain.
Lutron to Debut New Lighting and Shade Control at Greenbuild Conference
By TD Staff · November 8, 2012 • The show's 35,000 attendees will get to check out new energy-saving control solutions.
Latest ResourceWorship Facilities Magazine, March-April 2018
The March-April 2018 issue of Worship Facilities Magazine offers articles about how to prepare, prevent and respond to church violence, a look into what church management software can do for your church community, and a piece on how a once popular nightclub venue was transitioned to become Shoreline Church's new home.


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GEORGETOWN – Holiday spirit went full circle Thursday night in Georgetown.
The Circle and adjoining streets in the historic heart of Georgetown were packed with curbside spectators for the 2015 Georgetown Christmas Parade.
Scores of floats, marching bands, classic cars and trucks, fire engines from many Sussex County companies along with other entries paraded down Market Street, teaming to usher in the holiday season.
The parade, which this year marched to "A Holly Jolly Christmas" theme, culminated with the arrival of Santa Claus, much to the delight of the many youngsters in the crowd.
"We couldn't have been more pleased with the way everything came together," said Greater Georgetown Chamber of Commerce Executive Director Karen Duffield. "The public works department is just doing such an incredible job in preparing for these events. Working hand in hand with the police department, people from the front office in the town, and then with the Chamber and all of our team that comes together, it really was an exceptionally well-received event."
"All of the feedback so far has been very positive," said Ms. Duffield. "It was just perfect parade weather. We generally have quite a large lineup. And the crowd seemed to be enthusiastic and it seemed to be as big as ever."
The Greater Georgetown Chamber of Commerce presented the parade, with support from VIP partners that included Nanticoke Health Services, Fulton Bank, The Insurance Market, Adams Radio Group, Perdue Farms, Servpro of Sussex County, Wilmington University, NRG, Lighthouse Catering, Sussex Eye Center, County Bank, and M&T Bank.
In conjunction with the event, the Town of Georgetown's 2015 Volunteer of the Year was announced by Mayor Bill West prior to the start of the parade.
This year's Volunteer of the Year honoree: Mark Rogers, who doubles a member of the Georgetown Police Department and chief of Georgetown Volunteer Fire Company Station 77.
Riding as parade Grand Marshals were longtime business persons Toby and Carol Givens, former owners of the Givens Flower business that remains in the family.
They, along with Volunteer of the Year honoree Mr. Rogers, rode in convertible luxury provided by Boulevard/Preston Ford.
Adult/Youth Marching/Walking Group
First: Delaware Army National Guard.
Second: Georgetown Boys & Girls Club.
Third: SCHS Army JROTC.
First: Sussex Tech HS Raven Nation.
Second: Delmar HS Band.
Third: Sussex Central HS Golden Knights.
Commercial Float
First: NRG Indian River.
Second: Cadia Rehabilitation.
Third: Delmarva Shorebirds.
Non Commercial/Miscellaneous Float
First: Savage 10U Baseball.
Second: Nasslers Helping Hands.
Third: Georgetown Little League.
Religious Float
First: Sussex County Bible Church.
Second: Wesley United Methodist Church.
Third: First Baptist Church.
Scouts Marching-Boy
First: Cub Scouts Pack 95.
Scouts Marching-Girl
First: Girl Scouts Chesapeake Bay.
Best Theme "Holly Jolly Christmas"
First: Wesley United Methodist Church.
Overall Best in Parade
First: Sussex County Bible Church.
The 55th Annual Selbyville Christmas Parade is Friday night (Dec. 4).
The parade is scheduled to start at 7 p.m.
The Santa's House will be open from 5:30 p.m. to 7 p.m.
News Editor Glenn Rolfe can be reached at email@example.com


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Hotels in Marschacht, Germany
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Marschacht overviewDon't miss your chance to see attractions like St. Salvatoris Church and Geesthacht Museum. Whatever you're into, Marschacht has something for you.
Where to stay in MarschachtWhether you're planning to stay for a night or for the week, the area around Marschacht has accommodations to fit every need. Search for hotels in Marschacht with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Marschacht hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Marschacht hotel deals are here with our lowest price guarantee.
How to get to MarschachtFly in to Hamburg (HAM), 21.5 mi (34.6 km) from downtown Marschacht. Luebeck (LBC) is the next closest major airport, 29.9 mi (48.1 km) away.
What to see around MarschachtSome highlights of the area include:
- • St. Salvatoris Church
- • Geesthacht Museum
- • Totenhaus von Tesperhude
- • KZ - Gedenkstätte Neuengamme
- • Hamburg Observatory
When to visit MarschachtIf you're still deciding when to visit, here are the seasonal norms to help you plan:
Seasonal temperature averages
- January-March: 49°F day, 28°F night
- April-June: 70°F day, 34°F night
- July-September: 73°F day, 46°F night
- October-December: 60°F day, 29°F night
- January-March: 5.75 inches
- April-June: 6.65 inches
- July-September: 8.94 inches
- October-December: 6.42 inches


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Our journal articles have been organized by date below:
Chabot, C., M. Gilbert, D. Haag, G. Ogilvie, P. Hawe, V. Bungay and J. Shoveller. (2018). Anticipating the potential for positive uptake and adaptation in the implementation of a publicly funded online STBBI testing service: A qualitative analysis. BMC Health Services Research, 18: 57. doi: https://doi.org/10.1186/s12913-018-2871-x
Greyson, D. (2018). Information triangulation: A complex and agentic everyday information practice. Journal of the Association for Information Science and Technology, 69(7):869-878. doi: 10.1002/asi.24012
O'Brien, H.L., Greyson, D.L., Chabot, C., & Shoveller, J. (2018). Young Parents' Personal and Social Information Contexts for Child Feeding Practices: An Ethnographic Study in British Columbia, Canada. Journal of Documentation, 74(3): 608-623. doi: 10.1108/JD-09-2017-0127.
Greyson, D., O'Brien, H., & Shoveller, J. (2017). Constructing knowledge and ignorance in the social information worlds of young mothers. Proceedings of the Association for Information Science and Technology, 54(1), 139-149.
Greyson, D. (2017). Health information practices of young parents. Journal of Documentation, 73(5): 778-802.
Knight R, Karamouzian M, Salway T, Gilbert M, Shoveller JA. (2017). Online interventions to address HIV and other sexually transmitted and blood-borne infections among young gay, bisexual and other men who have sex with men: A systematic review. Journal of the International AIDS Society, 20(3): e25017. doi: 10.1002/jia2.25017
Nunn A, Crutzen, Haag D, Chabot C, Carson A, Ogilvie G, Shoveller JA, Gilbert M, Eysenbach G. (2017). Examining e-loyalty in an online sexual health promotion intervention. JMIR Public Health and Surveillance, 3(4): e75. doi: 10.2196/publichealth.5393
Islam N, Krajden M, Shoveller JA, Gustafson P, Gilbert M, Wong J, Tyndall MW, Janjua NZ. (2017). Hepatitis C cross-genotype immunity and implications for vaccine development. Scientific Reports, 7: 12326. DOI: 10.1038/s41598-017-10190-8
Karamouzian M, Knight R, Davis W, Gilbert M, Shoveller JA. (2017). Stigma Associated with sexually transmissible infection testing in an online testing environment: examining the perspectives of youth in Vancouver, Canada. Sexual Health, 15(1): 46-53. DOI: https://doi.org/10.1071/SH17089
Thomson K, Guhn M, Richardson C, Ark T, Shoveller JA. (2017). Profiles of children's social-emotional health at school entry and associated income, gender, and language inequalities: a cross-sectional population-based study in British Columbia, Canada. BMJ Open, 7:e015353. doi:10.1136/bmjopen-2016-015353.
Thomson K, Guhn M, Richardson C, Shoveller JA. (2017). Associations between Household Educational Attainment and Adolescent Positive Mental Health in Canada. Social Science in Medicine – Population Health, 3: 403-410. doi: doi.org/10.1016/j.ssmph.2017.04.005
Karamouzian M, Shoveller JA, Dong H, Kerr T, Gilbert M, DeBeck K. (2017). Perceived Devaluation and STI Testing Uptake among a Cohort of Street-involved Youth in a Canadian Setting. Archives of Sexual Behaviour, 46(7): 2165-2172. doi: 10.1007/s10508-017-1002-9.
Knight R, Fast D, DeBeck K, Shoveller JA, Small W. (2017). "Getting out of downtown": A longitudinal study of how street-entrenched youth attempt to exit an inner city drug scene. BMC Public Health, 17(1):376. doi: 10.1186/s12889-017-4313-9.
Ng C, Haines-Saah R, Knight R, Shoveller JA, Johnson J. (2017). "It's not my business": Exploring heteronormativity in young people's discourses about LGBTQ issues and their implications for youth health and wellbeing. Health: An Interdisciplinary Journal for the Social Study of Health, Illness and Medicine. doi:10.1177/1363459317715776.
Sou J, Goldenberg SM, Duff P, Nguyen P, Shoveller JA, Shannon K. (2017). Recent im/migration to Canada linked to unmet health needs among sex workers in Vancouver, Canada: Findings of a longitudinal study. Health Care for Women International, 38(5): 492-506. doi: 10.1080/07399332.2017.1296842.
Greyson D., O'Brien H., Shoveller JA. (2017). Information World Mapping: A Participatory Arts-Based Elicitation Method for Information Behavior Interviews. Library and Information Science Research, 39(2): 149-157. doi: 10.1016/j.lisr.2017.03.003.
Fast D, Kerr T, Shoveller JA. (2017). The material, moral and affective worlds of dealing and crime among young men entrenched in an inner city drug scene. International Journal of Drug Policy, 44:1-11. doi: http://dx.doi.org/10.1016/j.drugpo.2017.01.003
Knight, R., Chabot, C. & Shoveller, J. (2017). Qualitiative research with young men about sexual health. SAGE Research Methods Cases. doi: 10.4135/9781526410818.
Karamouzian M, Knight R, Gilbert M, Shoveller JA. (2017). A review of measures used to assess HIV-related stigma among young people living with HIV: Missing accounts of sex and gender. Vulnerable Children and Youth Studies, 12(3): 241-257. doi: 10.1080/17450128.2016.1274462
Socias ME, Duff P, Shoveller JA, Montaner J, Nguyen P, Ogilvie G, Shannon K.(2017). Use of injectable hormonal contraception and HSV-2 acquistion in a cohort of female sex workers in Vancouver, Canada. Sexually Transmitted Infections, 93(4): 284-289. doi: 10.1136/sextrans-2016-052838.
Islam, N., Krajden, M., Shoveller, J.A., Gustafson, P., Gilbert, M., Wong, J., Buxton, J.A., Tyndall, M.W., Janjua, N.Z. (2016). Incidence, risk factors, and prevention of hepatitis C reinfection: a population-based cohort study. Lancet Gastroenterology & Hepatology, 2(3): 200-210. doi: 10.106/S2468-1253(16)30182-0
Socias ME, Wood E, Small W, Dong H, Shoveller JA, Kerr T, Montaner J, Milloy MJ. (2016). Methadone maintenance therapy and viral suppression among HIV-infected opioid users: the impacts of crack and injection cocaine use. Drug and Alcohol Dependence, 168:211-218. doi: 10.1016/j.drugalcdep.2016.09.013
Islam N, Krajden M, Shoveller JA, Gustafson P, Gilbert M, Wong J, Tyndall, M Janjua N. (2016). Re-clearance hepatitis C: Role of previous clearance and reinfection with a heterologous genotype. Hepatology, 63(S1):375A.
Islam N, Krajden M, Shoveller JA, Gustafson P, Gilbert M, Wong J, Buxton JA, Tyndall MW, Janjua NZ. (2016). Impact of drug use and opioid substitution therapy on hepatitis C reinfection: The BC Hepatitis Testers Cohort. Hepatology, 63(S1):31A-32A.
Falasinnu, T., Gilbert, M., Gustafson, P. & Shoveller, J. (2016). An assessment of population-based screening guidelines versus clinical prediction rules for chlamydia and gonorrhea case finding. Preventative Medicine, 89: 51-56. doi: 10.1016/j.ypmed.2016.04.001
Gilbert, M., Haag, D., Hottes, T.S., Bondyra M., Elliot, E., Chabot, C., Farrell, J., Bonnell, A., Kopp, S., Andruschak, J., Shoveller, J.A., Ogilvie, G. (2016). Get Checked… Where? The Development of a Comprehensive, Integrated Internet-Based Testing Program for Sexually Transmitted and Blood-Borne Infections in British Columbia, Canada. JMIR Research Protocols. 5(3):e186. doi: 10.2196/resprot.6293.
Pakula, B., Carpiano, R., Ratner, P.A., Shoveller, J.A. (2016). Life stress as a mediator and community belonging as a moderator of mood and anxiety disorders and co-occurring disorders with heavy drinking of gay, lesbian, bisexual and heterosexual Canadians. Social Psychiatry and Psychiatric Epidemiology. Published online ahead of print May 13, 2016: e1–e7. doi:10.2105/AJPH.2016.303083
Carson, A., Chabot, C., Greyson, D., Shannon, K., Duff, P. & Shoveller, J. (2016). A narrative analysis of the birth stories of early-age mothers. Sociology of Health and Illness, 39(6): 816-831. doi: 10.1111/1467-9566.12518.
Knight, R., Falasinnu, L., Oliffe, J.L., Gilbert, M., Small, W., Goldenberg, S., Shoveller, J.A. (2016). Integrating gender and sex to unpack trends in sexually transmitted infection surveillance data in British Columbia, Canada: An ethno-epidemiological study. BMJ Open 2016. 6:e011209. doi: 10.1136/bmjopen-2016-011209.
Falasinnu T, Gilbert M, Gustafson P, Shoveller JA. An assessment of population-based screening guidelines versus clinical prediction rules for chlamydia and gonorrhea case finding. Preventive Medicine, 2016; 89: 51-6. doi: 10.1016/j.ypmed.2016.04.001.
Socias ME, Shoveller JA, Bean C, Nguyen P, Montaner JS, Shannon K. Universal Coverage without Universal Access: Institutional barriers to health care among Women Sex Workers in Vancouver, Canada. PLOS ONE, 2016; 11(5): e0155828. doi: 10.1371/journal.pone.0155828.
Hategekimana C, Shoveller JA, Tuyisenge L, Kenyon C, Cechetto DF, Lynd LD. Correlates of performance of healthcare workers in Emergency, Triage, Assessment and Treatment plus Admission care (ETAT+) course in Rwanda: Context matters. PLOS ONE, 2016; 11(3): e0152882. doi:10.1371/journal.pone.0152882.
Pakula, B., Marshall, D.L.B., Shoveller, J.A., Chesney, M.A., Coates, T.J., Koblin, B., Mayer, K., & Mimiaga, M. (2016). Gradients in Depressive Symptoms by Socioeconomic Position Among Men Who Have Sex With Men in the EXPLORE Study. Journal of Homosexuality. March 2016. doi:10.1080/00918369.2016.1150056.
Pakula, B., Shoveller, J.A., Ratner, P.A., FCAHS, Carpiano, R. (2016). Prevalence and Co-Occurrence of Heavy Drinking and Anxiety and Mood Disorders Among Gay, Lesbian, Bisexual, and Heterosexual Canadians. American Journal of Public Health. Published online ahead of print March 17, 2016: e1–e7. doi:10.2105/AJPH.2016.303083
Knight, R., Small, W., Thomson, K., Gilbert, M., Shoveller, J. (2016). Implementation challenges and opportunities for HIV Treatment as Prevention (TasP) among young men in Vancouver, Canada: a qualitative study. BMC Public Health. Published online March 15, 2016. doi: 10.1186/s12889-016-2943-y
Knight R, Small W, Carson A, Shoveller JA. Complex and conflicting social norms: Implications for implementation of future HIV Pre-Exposure Prophylaxis (PrEP) interventions in Vancouver, Canada. PLOS ONE, 2016; 11(1): e0146513. doi: 10.1371/journal.pone.0146513.
Duff, P., Shoveller, J., Ogilvie, G., Montaner, J. S., Chettiar, J., Dobrer, S., & Shannon, K. (2015). The relationship between social, policy and physical venue features and social cohesion on condom use among sex workers: A safer indoor work environment scale. Journal of Epidemiology and Community Health. 1–7. doi:10.1136/jech-2014-204427. Epub ahead of print.
Falasinnu, T., Gilbert, M., Gustafson, P., & Shoveller, J. (2015). A validation study of a clinical prediction rule for screening asymptomatic chlamydia and gonorrhoea infections among heterosexuals in British Columbia. Sexually Transmitted Infections. doi: 10.1136/sextrans-2014-051992. Epub ahead of print.
Knight R, Small W, Shoveller JA. HIV stigma and the experiences of young men with voluntary and routine HIV testing. Sociology of Health and Illness. doi: 10.1111/1467-9566.12345
Knight, R. (2015). Empirical population and public health ethics: A review and critical analysis to advance robust empirical-normative inquiry. Health. DOI: 10.1177/1363459315583156
Muldoon, K. A., Deering, K. N., Feng, C. X., Shoveller, J. A., & Shannon, K. (2015). Sexual relationship power and intimate partner violence among sex workers with non-commercial intimate partners in a Canadian setting. AIDS Care. 27(4), 512-519. doi: 10.1080/09540121.2014.978732.
Shoveller JA, Viehbeck S, Di Ruggiero E, Greyson, D, Thomson K, Knight R. A critical examination of representations of context within research on population health interventions. Critical Public Health, 2015; doi: 10.1080/09581596.2015.1117577
Deering, K. N., Amin, A., Shoveller, J., Nesbitt, A., Garcia-Moreno, C., Duff, P., Argento, E., & Shannon, K. (2014). A systematic review of the correlates of violence against sex workers. American Journal of Public Health, 104(5), e42 -e54.
Falasinnu, T., Gustafson, P., Hottes, T. S., Gilbert, M., Ogilvie, G., & Shoveller, J. (2014). A critical appraisal of risk models for predicting sexually transmitted diseases. Sexually Transmitted Diseases. 41(5): 321-30. doi: http://10.1097/OLQ.0000000000000120
Falasinnu, T., Gilbert, M., Gustafson, P., & Shoveller, J. (2014). Deriving and validating a risk estimation tool for screening asymptomatic Chlamydia and gonorrhea.. Critical Public Health, 41(12), 706-712.
Falasinnu, T., Gilbert, M., Salway, T. H., Gustafson, P., Ogilvie, G., & Shoveller, J. (2014). Predictors identifying those at increased risk for STDs: a theory-guided review of empirical literature and clinical guidelines. International Journal of STD & AIDS. 10.1177/0956462414555930
Knight, R., Shoveller, J., Greyson, D., Kerr, T., Gilbert, M., & Shannon, K. (2014). Advancing population and public health ethics regarding HIV testing: a scoping review. Critical Public Health, 24(3), 283-295.
Knight, R. E., Small, W., Pakula, B., Thomson, K., & Shoveller, J. (2014). A scoping study to identify opportunities to advance the ethical implementation and scale-up of HIV treatment as prevention: priorities for empirical research. BMC Medical Ethics, doi: 10.1186/1472-6939-15-54
Spencer, G., Doull, M., & Shoveller, J. A. (2014). Examining the concept of choice in sexual health interventions for young people. Youth & Society, 46(6), 756-778.
Brown, S., Shoveller, J., Chabot, C., & LaMontagne, A. D. (2013). Risk, resistance and the neo-liberal agenda: Young people, health and wellbeing in the UK, Canada and Australia. Health, Risk & Society, 15(4), 333-346. (This article is available for download and can be found here.)
Falasinnu, T., Gustafson, P., Gilbert, M., & Shoveller, J. (2013). Risk prediction in sexual health contexts: a study protocol. JMIR Research Protocols, 2(2), e57.
Gilbert, M., Hottes, T. S., Kerr, T., Taylor, D., Fairley, C., Lester, R., Wong, T., Trussler, T., Marchand, R., Shoveller, J., & Ogilvie, G. (2013). Factors associated with intention to use internet-based testing for sexually transmitted infections among men who have sex with men. Journal of Medical Internet Research, 15(11), e254.
Knight, R. E., Shoveller, J. A., Carson, A. M., & Contreras-Whitney, J. G. (2013). Examining clinicians' experiences providing sexual health services for LGBTQ youth: considering social and structural determinants of health in clinical practice. Health, Risk & Society, doi: 10.1093/her/cyt116
Knight, R., Shoveller, J.A., Oliffe, J.L., Gilbert, M. & Goldenberg, S. (2013). Heteronormativity Hurts
Everyone: Experiences of young men and clinicians with sexually transmitted infection/HIV testing in British
Columbia, Canada. Health: An Interdisciplinary Journal, 17(5), 441-459.
Pakula, B., & Shoveller, J. A. (2013). Sexual orientation and self-reported mood disorder diagnosis among Canadian adults. BMC Public Health, 13: 209.
Chabot, C., Shoveller, J. A., Spencer, G., & Johnson, J. L. (2012). Ethical and epistemological insights: A case study of participatory action research with young people. Journal of Empirical Research on Human Ethics, 7(2), 20-33.
Davis, W. M., Shoveller, J. A., Oliffe, J. L., & Gilbert, M. (2012). Young people's perspectives on the use of reverse discourse in web-based sexual health interventions. Culture, Health & Sexuality, 14(9), 1065-1079.
Greyson, D. (2012). Young adult parenthood: Library science's latest revelation. Intersections, 3(2), 12-13.
Hottes, T. S., Farrell, J., Bondyra, M., Haag, D., Shoveller, J., & Gilbert, M. (2012). Internet-based HIV and sexually transmitted infection testing in British Columbia, Canada: opinions and expectations of prospective clients. Journal of Medical Internet Research, 14(2), e41.
Knight, R. E., Shoveller, J. A., Oliffe, J. L., Gilbert, M., Frank, B., & Ogilvie, J. (2012). Masculinities, 'guy talk' and 'manning up': A discourse analysis of how young men talk about sexual health. Sociology of Health & Illness, 34(8), 1246-1261.
Marshall, B. D. L., Grafstein, E, Buxton, J. A., Qi, J., Wood, E., Shoveller, J. A., & Kerr, T. (2012). Frequent methamphetamine injection predicts emergency department utilization among street-involved youth. Public Health, 126(1), 47-53.
Masaro, C. L., Johnson, J., Chabot, C., & Shoveller, J. (2012). STI service delivery in British Columbia, Canada: Providers' views of their services to youth. Health Services Research, 12(1), 240.
Oliffe, J., Chabot, C., Knight, R. E., Davis, W., Bungay, V. & Shoveller, J. A. (2012). Women on men's sexual health and sexually transmitted infection testing: A gender relations analysis. Sociology of Health & Illness, 35(1), 1-16.
Sethna, C., & Doull, M. (2012). Accidental tourists: Canadian women, abortion tourism, and travel. Women's Studies, 41(4), 457-475.
Shoveller, J. A., Knight, R., Davis, W., Gilbert, M., & Ogilvie, G. (2012). Online sexual health services: Examining youth's perspectives. Canadian Journal of Public Health, 103(1), 14-18.
Carvalho, F. T., Gonçalves, T. R., Faria, E. R., Shoveller, J., Ramos, M. C., Piccinini, C. A., & Medeiros, L.R. (2011). Behavioral interventions to promote condom use among women living with HIV [Systematic review]. Cochrane Database of Systematic Reviews (Online), 8.
Shoveller, J., Chabot, C., Johnson, J. L., & Prkachin, K. (2011). "Ageing out": When policy and social orders intrude on the "disordered" realities of young mothers. Youth & Society, 43(4), 1355-1380.
Soon, J. A. & Levine, M. (2011). Rural pharmacy in Canada: pharmacist training, workforce capacity and research partnerships. International Journal of Circumpolar Health, 70(4), 407-418.
Chabot, C., Shoveller, J. A., Johnson, J. L., & Prkachin, K. (2010). Morally problematic: young mothers' lives as parables about the dangers of sex. Sex Education: Sexuality, Society and Learning, 10(2), 201-215.
Fast, D., Shoveller, J. A., Shannon, K., & Kerr, T. (2010). Safety and danger in downtown Vancouver: Understandings of place among young people entrenched in an urban drug scene. Health & Place, 16(1), 51-60.
Marshall, B. D. L., Koehoorn, M., & Shoveller, J. A. (2010). Household-level correlates of condom use among a representative sample of Canadian adolescents. Sexual Health, 7(4), 441-447.
Shoveller, J. A., Knight, R., Oliffe, J., Johnson, J., & Goldenberg, S. (2010). Not the swab! Young men's experiences with STI testing. Sociology of Health & Illness, 32(1), 57-73.
Devries, K. M., Free, C. J., Morison, L., & Saewyc, E. (2009). Factors associated with the sexual behavior of Canadian Aboriginal young people and their implications for health promotion. American Journal of Public Health, 99(5), 855-862.
Shoveller, J. A., Johnson, J., Rosenberg, M., Greaves, L., Patrick, D., Oliffe, J., & Knight, R. (2009). Youth's experiences with STI testing in four communities in British Columbia, Canada. Sexually Transmitted Infections, 85(5), 397-401.
Buxton, J. A., & Dove, N. A. (2008). The burden and management of crystal meth use. Canadian Medical Association Journal, 178(12), 1537-39.
Goldenberg, S., Shoveller, J. A., Ostry, A., & Koehoorn, M. (2008). Sexually transmitted infection testing among young oil/gas workers: the need for innovative, place-based approaches to STI control. Canadian Journal of Public Health, 99(4), 350-354.
Goldenberg, S., Shoveller, J., Koehoorn, M., & Ostry, A. (2008). Barriers to STI testing among youth in a Canadian oil/gas community. Health & Place, 14(4), 718-729.
Goldenberg, S., Shoveller, J., Ostry, A., & Koehoorn, M. (2008). Youth sexual behaviour in a 'boomtown': Implications for the control of sexually transmitted infections. Sexually Transmitted Infections, 84, 220-223.
Leung, V. W. Y. , Soon, J. A., & Levine, M. (2008). Emergency contraception update: A Canadian perspective. Clinical Pharmacology & Therapeutics, 83, 177-180.
Saewyc, E., Taylor, D., Homma, Y., & Ogilvie, G. (2008). Trends in sexual health and risk behaviours among adolescent students in British Columbia. Canadian Journal of Human Sexuality, 17(1-2), 1-13.
Ogilvie, G. S., Remple, V. P., Marra, F., McNeil, S. A., Naus, M., Pielak, K. L., . . . Patrick, D. M. (2007). Parental intention to have daughters receive the human papillomavirus vaccine. Canadian Medical Association Journal, 177(12), 1506-1512.
Ogilvie, G. S., Remple, V. P., Marra, F., McNeil, S. A., Naus, M., Pielak, K. M., . . . Patrick, D. M. (2007). Intention of parents to have male children vaccinated with the human papillomavirus vaccine. Sexually Transmitted Infections, 177(12), 1506-1512.
Shoveller, J., Chabot, C., Soon, J. A., & Levine, M. (2007). Identifying barriers to emergency contraception use among young women from various sociocultural groups in British Columbia, Canada. Perspectives on Sexual & Reproductive Health, 39(1), 13-20.
Shoveller, J., Johnson, J., Prkachin, K., & Patrick, D. (2007). "Around here, they roll up the sidewalks at night": A qualitative study of youth living in a rural Canadian community. Health & Place, 13(4), 826-838.
Soon, J. A., Meckley, L. M., Levine, M., Marciante, K. D., Fielding, D. W., & Ensom, M. H. H. (2007). Modelling costs and outcomes of expanded availability of emergency contraceptive use in British Columbia. Canadian Journal of Public Health, 14(3), e326-e328.
Levine, M., & Soon, J. A. (2006). Risk of pregnancy among women seeking emergency contraceptives from pharmacists in British Columbia. Journal of Obstetrics & Gynaecology Canada, 28(10), 879-883.
Saewyc, E. M., Skay, C. L., Richens, K., Reis, E., Poon, C., & Murphy, A. (2006). Sexual orientation, sexual abuse, and HIV-risk behaviors among adolescents in the Pacific Northwest. American Journal of Public Health, 96(6), 1104-1110.
Shoveller, J. A., & Johnson, J. L. (2006). Risky groups, risky behaviour, and risky persons: Dominating discourses on youth sexual health. Critical Public Health, 16, 47-60.
Shoveller, J. A., Johnson, J. L., Savoy, D., & Pietersma, W. A. W. (2006). Preventing sexually transmitted infections among adolescents: An assessment of ecological approaches and study methods. Sex Education, 6(2), 163-183.
Steenbeek, A., Tyndall, M., Rothenberg, R., & Sheps, S. (2006). Determinants of sexually transmitted infections among Canadian Inuit adolescent populations. Public Health Nursing, 23(6), 531-534.
Hanlon, N., & Halseth, G. (2005). The greying of resource communities in northern BC: implications for health delivery in already under-serviced communities. The Canadian Geographer, 49(1), 1-24.
Ogilvie, G. S., Patrick, D. M., Schulzer, M., Sellors, J. W., Petric, M., Chambers, K., . . . FitzGerald, J. M. (2005). Diagnostic accuracy of self collected vaginal specimens for human papillomavirus compared to clinician collected human papillomavirus specimens: a meta-analysis. Sexually Transmitted Infections, 81(3), 207-212.
Ogilvie, G., Kradjen, M., Maginley, J., Isaac-Renton, J., Hislop, G., Elwood-Martin, R., . . . Rekart, M. (2005). Feasibility of self-collection of specimens for human papillomavirus testing in hard-to-reach women. Canadian Medical Association Journal, 177(5), 480-483.
Peters, H. I. & Self, B. (2005). Colonialism, resistance and the First Nations Health Liaison Program. Currents: New Scholarship in the Human Services, 4(1).
Saewyc, E. M. (2005). Young people and sexual health: Individual, social, and policy contexts [book review]. Sexuality Research and Social Policy, 2(3), 68-70.
Self, B., & Peters, H. I. (2005). Street outreach with no streets: A rural nursing initiative in the British Columbia interior. Canadian Nurse, 101(1), 20-24.
Shoveller, J., Elliott, D., & Johnson, J. (2005). (Ir)reconcilable differences? Local reactions to provincial neoliberal educational reform. Promotion & Education, 12(Suppl 3), 35-38.
Soon, J. A., Levine, M., Osmond, B. L., Ensom, M. H., & Fielding, D. W. (2005). Effects of making emergency contraception available without a physician's prescription: a population-based study. Canadian Medical Association Journal, 172(7), 878-883. Erratum in: Canadian Medical AssociationJournal. (April 26, 2005). 172(9), 1164.
Forrest, R. A. N., & Saewyc, E. M. (2004). Sexual minority teen parents: Demographics of an unexpected population [abstract]. Journal of Adolescent Health, 34(2), 122.
Johnson, J. L., Bottorff, J. L., Browne, A. J., Grewal, S., Hilton, B. A., & Clarke, H. (2004). Othering and being othered in the context of health care services. Health Communication, 16(2), 255-271.
Saewyc, E. M., Bauer, G. R., Skay, C. L., Bearinger, L. H., Resnick, M. D., Reis, E., & Murphy, A. (2004). Measuring sexual orientation in adolescent health surveys: Evaluation of eight school-based surveys. Journal of Adolescent Health, 35, 345.e1-345.e15.
Saewyc, E. M., Magee, L. L., & Pettingell, S. L. (2004). Teenage pregnancy and associated risk behaviors among sexually-abused adolescents. Perspectives on Sexual and Reproductive Health, 36, 98-105.
Saewyc, E. M., Pettingell, S. L., & Skay, C. L. (2004). Teen pregnancy among sexual minority youth in population-based surveys of the 1990s: Countertrends in a population at risk [abstract]. Journal of Adolescent Health, 34, 125-126.
Shoveller, J., Johnson, J., Langille, D., & Mitchell, T. (2004). Socio-cultural influences on young people's sexual development. Social Science & Medicine, 59, 473-487.
Soon, J. A., Levine, M., Osmond, B. L., Ensom, M. H. H., & Fielding, D. W. (2004). Provision of emergency contraceptives by pharmacists in British Columbia. Canadian Journal of Pharmacology, 137(6), 23-29.
Steenbeek, A. (2004). Empowering health promotion: a holistic approach in preventing sexually transmitted infections among first nations and inuit adolescents in Canada. Journal of Holistic Nursing, 22(3), 254-266. Review.
Wilson, K. & Rosenberg, M. W. (2004). Accessibility and the Canadian health care system: squaring perceptions and realities. Health Policy, 67(2), 137-148.
Jennett, P., Jackson, A., Healy, T., Ho, K., Kazanjian, A., Woollard, R., . . . Bates J. (2003). A study of a rural community's readiness for telehealth. Journal of Telemedecine & Telecare, 9(5), 259-263.
Saewyc, E. M. (2003). Influential life contexts and environments for out-of-home pregnant adolescents. Journal of Holistic Nursing, 21, 343-367.
2002 and earlier
Langille, D. B., & Shoveller, J. (1992). Partner notification and patient education for cases of Chlamydia trachomatis infection in a rural Nova Scotia health unit. Canadian Journal of Public Health, 83(5), 358-361.
Langille, D. B., & Shoveller, J. (1993). Chlamydia trachomatis infection in rural Nova Scotia. Canadian Medical Association Journal, 149(9), 1267-1272.
Langille, D. B., Beazley, R., Shoveller, J., & Johnston, G. (1994). Prevalence of high risk sexual behaviour in adolescents attending school in a county in Nova Scotia. Canadian Journal of Public Health, 85(4), 227-230.
Saewyc, E. M. (2000). Nursing theories of caring: A paradigm for adolescent nursing practice. Journal of Holistic Nursing, 18, 114-128.
Saewyc, E. M., Heinz, P. A., Bearinger, L. H., Blum, R. W., & Resnick, M. D. (1998). Gender differences in health and risk behaviors among bisexual and homosexual adolescents. Journal of Adolescent Health, 23, 181-188.
Saewyc, E. M., Skay, C. L., Bearinger, L. H., Blum, R. W., & Resnick, M. D. (1998). Demographics of sexual orientation among American Indian adolescents. American Journal of Orthopsychiatry, 68, 590-600.
Saewyc, E. M., Skay, C. L., Bearinger, L. H., Blum, R. W., & Resnick, M. D. (1998). Sexual orientation, sexual behaviors, and pregnancy among American Indian adolescents. Journal of Adolescent Health, 23, 238-247.
Shoveller, J. A., & Pietersma, W. A. W. (2002). Preventing HIV/AIDS risk behavior among youth. AIDS and Behavior, 6(2), 123-129.
Soon, J. A., Levine, M., Ensom, M. H. H., Gardner, J. S., Edmondson, H. M., & Fielding, D. W. (2002). The developing role of pharmacists in patient access to emergency contraception. Disease Management and Health Outcomes, 10(10), 601-611.
Wilson, K. & Rosenberg, M. W. (2002). Exploring the determinants of health for First Nations Peoples in Canada : can existing frameworks accommodate traditional activities? Social Science and Medicine, 55, 2017-2031.
Wilson, K. & Rosenberg, M. W. (2002). The geographies of crisis: exploring accessibility to health care services in Canada. The Canadian Geographer, 46(3), 223-234.


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From the Chairman
September 2017
Schools are back in session here in Florida, and now is a great time to reach out to the schools in your area to introduce all the programs the American Legion has to offer!
Child welfare and safety deals with the many concerns that can endanger a child. These may include drowning, firearms, poisoning, accidents, substance abuse, etc. Youth Suicide is a major problem in our country, especially with all the bullying in the schools and on social media.
It is time to start your planning for a Halloween Safety night, if you choose to do so. There are pamphlets available from Department that you can obtain and hand.
Many of our communities have a First Night Out event, or some other type of community programs. I suggest reaching out to your local police, community leaders, etc., to find out when these are being held. Ask for permission to set up a table and pass out the materials.
We are entering the prime hurricane season, so please keep in mind that we have the TFA program and the Project Vet Relief available for those who may need them. Also, there is the National Emergency Fund, which is there to assist displaced veteran's in the event of a natural disaster.
There are several important dates in September that you will want to keep in mind as you do your planning. The first Monday is Labor Day (plan a picnic at your Post and invite the community.) Sept. 11th is Patriot day (have a ceremony and invite the public.) Sept. 16th is American Legion Day (what a great time to host an open house and let everyone know what the American Legion is all about!)
In addition to all the monthly events, the American Legion also has Annual Programs, which you can donate to monthly or yearly. These include, but are not limited to the Children's Miracle Network, Children Welfare Foundation, COTA, Operation Military Kids, and Special Olympics.
In closing, I will be attending the National Children and Youth Commission in Indianapolis from Sept 15th-17th. I look forward to meeting representatives from all the Legion Departments, and bringing back more suggestions for the Department of Florida.
If you have any questions, need help, or would like me to come to an event, please E-mail me at
Children & Youth Chair
Bruce Carl


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This is the new project for the community. A based Linux Distro ready-to-run for Diskless Server !
Windows Diskless with AoE Server Linux Distro
Main Features:
- Simple DHCP Server configuration powered with a opensource project called "Opendhcpd Server"
- MagicVolume with powered cool feature with Deduplicated FileSystem ! Now you can deploy more than 100 Windows diskless clients with ( for example ) a single SSD 128Gb Hard Disk, this feature is powered by opensource project OpenDedup.org !
- Web Interface for Administration powered by opensource project Webmin;
- Built-in 'vblade' for easy export virtual disks (.vhd, .vmdk files)
- Easy Windows Share access to Upload your Master Image directly to the MagicVolume;
- How to install the Distro
- The Server Specs
- Configure a Bond Interface
- The required Services
- The MagicVolume How-To
- The TFTP Server


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|VisCad is a support environment for code clone analysis developed as part of M. Sc. thesis work of Muhammad Asaduzzaman. The goal of the work is to provide a flexible environment that enables both developers and researchers to identify important insights about cloning at ease.
Detection and analysis of similar code fragments ("code clones") becomes an integral part of software maintenance. In response, over the last decade a great many clone detection techniques and tools have been proposed. However, identifying useful cloning information from the large volume of textual data produced by these detectors is challenging. Using VisCad a user can visualize and analyze large volumes of raw cloning data in an interactive fashion. Users can analyze and identify distinctive code clones through a set of visualization techniques, metrics and data filtering operations.
The loosely coupled architecture of VisCad allows users to work with the clones of any clone detection tool that reports source co-ordinates the found clones. This yields the opportunity to work with the clone detectors of choice, which is important for clone analysis since clone detectors have their own strengths and weaknesses.
Related Publication(s)
An early version of VisCad has been accepted as a tool demo in IWSC' 2011.
M. Asaduzzaman, C. K. Roy, K. Schneider. VisCad: Flexible Code Clone Analysis Support For NiCad. In IWSC'11, 2011.


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Eye Glasses & Lenses Options at Advance Eyecare
We have an in-house optical technician in our South Charlotte office that allows us to provide you with the highest quality of lenses and frame adjustments. Our lab is equipped with the most current edging technologies and is stocked with a variety of premium coated, non-reflective single vision, bifocal, and progressive lenses.
Frames Selection At Our Ballantyne Location
We have a huge selection of frames so you leave our office not only seeing well but looking great. We offer a wide selection of frames that will fit your style and budget! Here are some of our most popular brands of frames:
- Calvin Klein
- Coach
- Jimmy Choo
- Kate Spade
- Lacoste
- Maui Jim
- Michael Kors
- Nike
- Oakley
- Prada
- Rayban
- Rec Specs
If we do not carry the type of glasses or sunglasses that you are wanting from any of our provided brands, we can special order any frames for you – that way you can get the frames you want while still being able to use your provided vision insurance to pay for them.
Without wide array of frame options, most patients find that picking out a frame that fits their style and size to be difficult. Luckily our staff are experts in this area and are happily present to help you choose a frame that flaunts your personality and remains within budget.
Glasses Repair in Charlotte, NC
Every pair of glasses and lenses that we sell in our office comes with a two-year warranty. While every pair of glasses we sell in our office are of the highest quality, sometimes things happen and glasses get broken. If your frames break or lenses get severely scratched, we are happy to send them back to the manufacturer and replace them within that two-year time frame. If your glasses, bought in our eye care office, ever need to be repaired or adjusted to fit your face again, we offer complimentary repair and adjustments.
Did you just move to the Charlotte area and are new to our office or you just need a glasses repair? Our optical technician will be happy to help you get your glasses fixed or adjusted for a fee as low as $5.00 regardless if you are a patient of ours, or not!
See Well, Look Good
If you're in need of some new glasses, frames, or lenses and you live in the South Charlotte region, stop by our Ballantyne optometry office today. We'd love to help you see your best, and look your best with our stylish, quality, and affordable glasses. If you think your vision has changed, ensure you schedule an eye exam appointment with us first by filling out the form below.


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Welcome to the 2nd Grade Math Salamanders SiteSearch.
Trying to find a printable math sheet or math resource, but don't know where to look?
Found a great math page on our site, but forgotten where it is?
The 2nd Grade Math Salamanders SiteSearch will help you find what you are looking for.
Whether you are looking for a free Homeschool Math Worksheet collection, banks of useful Math resources for teaching kids, or simply wanting to improve your child's Math learning at home, there is something here at the Math Salamanders for you!
The Math Salamanders hope you enjoy using these free printable Math worksheets and all our other Math games and resources.
We welcome any comments about our site on the Facebook comments box at the bottom of every page.
We have a huge range of 2nd grade math worksheets to download for free!
Check out our latest Math games e-books to purchase.
Take a look at our new 2nd Grade Maths Games ebook!
Take a look at our latest series of worksheets!
Here is the grading guide for our worksheets.
White is the easiest level for children at their early stages in 2nd grade.
Orange - this is the medium level of difficulty for children who are becoming more confident and working at the expected level in 2nd grade.
Purple - this is the hardest level for children who are nearly ready for 3rd grade math, or need that extra challenge.
The Math Salamanders websites have been built using this superb small site/business builder below.
Use SBI! to release your passion today!


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These are all squash, or squashes, (is the plural of squash squash or squashes?). My friend had a bunch of them sitting on her wall, catching the afternoon rays of the autumn sun. All of them are great to eat and I had a Harlequin squash. A good excuse to use my favourite new thing, my beanpot cazuela, brought back from
Steep 3 handfuls dried mixed beans overnight.
Preheat oven to 200ºC
Olive oil, sea salt
Line baking dish with tinfoil and dash in 1 tbsp oil
Cut squash into 3 pieces and remove seeds
Roll in oil and sprinkle with salt
Bake for about ½ hr until cooked through
Remove skin and dice flesh
Turn oven down to 180ºC
Into the beanpot go
Drained, steeped beans
1 tin chopped tomatoes, reduced in a frying pan with
2 tsp dried oregano, ground black pepper (no salt at this point)
Boiling water or stock to cover
Put pot in the oven for about 1 hr
1 tsp olive oil
Brown sausages in frying pan and add to bean pot
Add diced squash
Cook for a further hour, or until beans are tender.
Test for seasoning and add salt if necessary.
Good with a baked potato, a Catherine Wheel or a Roman Candle


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Jobbing With Jas is here to help. Whether you prefer 1on1 coaching, webinars/workshops, or digital downloads... there is something for you to gain career confidence & clarity.
To keep all clients productive & moving in a timely process- JwJ takes only 15 clients a month.
A real woman... really thriving in Corporate... having real conversation.


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Palliative Care is care that aims to relieve suffering, while improving the quality of living and dying. (CHPCA, 2016)
- A special kind of health care for individuals and families who are living with a life-limiting illness that is usually at an advanced stage
- The goal is to provide comfort and dignity for the person living with the illness as well as the best quality of life for both this person and his or her family
- An important objective is relief of pain and other symptoms
- Palliative care meets not only physical needs, but also psychological, social, cultural, emotional and spiritual needs of each person and family
- In Canada, both hospice care and palliative care are used to refer to the same thing, however, some people use hospice care to describe care that is offered in the community rather than in hospitals
(Canadian Hospice Palliative Care Association)
Rick's story
In 2003, my wife was diagnosed with third stage ovarian cancer at 42 years of age. We lived in a place of hope but still planned ahead with our four children as best we could. Four and a half years following her diagnosis, we had to decide how we would prepare intentionally for the final chapter of Pam's life. We chose palliative care because it was the best way forward through this unknown territory. People specifically trained and experienced at end-of-life care provided exactly what Pam needed to die peacefully in our home. They also provided support for us as we said goodbye to a wife and mother. It was a peaceful passing and we are grateful that we chose that route.
– Rick Bergh


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Trust in the Lord with all your heart. Lean not unto your own understanding. In all your ways acknowledge Him, and He shall direct your path.
Proverbs 3:5+6
This article I am sharing essentially address how to be in tune with yourself, nature, and God. First, I will say that I am not always in this state, but when I am, it is when I feel most peaceful and when I am most helpful to others. I give with all of my heart, and I am taken care of in ways that I could not even fathom. I ask for nothing, but am given back ten-fold of what I have perceived that I have given. Nothing has really changed externally: there could be a lightning storm, someone could be giving me a dirty look, I am breathing in smog, etc… but I am completely unaffected, simply peaceful and helpful. This article will discuss thoughts, the mind, and tools to help gain mastery over the mind.
On Thoughts
Addiction to thought is a dreadful affliction. If we allow our thoughts to take control of us, we can set ourselves up for a lot of suffering. Thoughts will come and go, they never necessarily stop. But when they come, we can train ourselves to simply observe them. For instance, you may have a thought, "I hate the way she scolds me over nothing." If you allow this seed thought to develop, it may lead to other thoughts… "She's been scolding me since I was five… She makes me so mad! I hate her! I'm not speaking with her again!" If we allow this negativity to build, tension and pain develop in the body. Our physiology and minds are impacted negatively. But, if we have the seed thought, "I hate the way she scolds me" and just watch it pass like a cloud through the sky, we remain unaffected by it, we remain peaceful. The mind is a tool which is often drastically overused. Thoughts are created, and we spend all day following them, often to our detriment.
Hearing the Voice of God
We can observe the thoughts, quiet the mind to a ripple, and hear the voice of God. We will no longer worry if our decisions are right or wrong; it will no longer matter, for now we are silent and are simply following the voice of God, the higher self. When this happens, we feel deep peace in each breath, movement, and action. This if Life, this is Truth.
Overusing Our Mind-Tool
When we overuse any tool, it is not helpful. If we want to put a painting up in our house and hang it from a nail, we take a hammer and pound the nail into the wall a few times. A few times. If we pounded the nail 10,000 times into the wall, the wall would be cracked and damaged, and we would no longer be able to put up the painting.
If we use our minds excessively to solve the challenges of the day, we wear down our walls, our bodies, our temples. With faith, we will see that a few minutes with the mind is enough, 24 hours a day will cause illness.
How to Quiet the Mind
Quieting the mind can be challenging at first, just like anything else new that we try. Before we begin, think of something you are really good at, cooking, web design, basketball, anything… How long did it take you to get really good at it? It may have been months, years, or even decades.
If you would like to get really good at quieting your mind, it will take patience and practice, just like learning any new skill. Further, you may have been taught and conditioned to constantly use the mind pretty much every second of the day; if so, doing the exact opposite will of course be challenging. But give it a shot! Then stick with it; it is definitely a worthwhile practice.
To quiet the mind, all you have to do is meditate. There are an infinite number of ways to meditate. The most common is to sit comfortably, close your eyes, and observe your breath. Simply focus your attention on the inhale and exhale, feeling any sensation which arises in the are directly below your nose. This method is useful, but can be challenging; perhaps you are wonderful at knitting, and feel peaceful and have a calm mind when making quilts. Or you may have a quiet mind when fly-fishing, or when swimming, or sitting under an oak tree… All one has to do is find the method which best works for them; there is no right or wrong, the best method is determined solely by an individual.
Resources on Meditation
I've found the best way to learn to meditate is by visiting a Vipassana meditation center. The 10-day retreats are free and teach a valuable method of meditation step by step. A simple Google search will also provide books, meditation centers in your area, and the like.
The mind is a tool, if we overuse this tool, it does not actually help us, although we have often been conditioned to believe so. If we work on quieting the mind, it may lead to a feeling of peace, which may make the challenges of the day easier to address. Rather than becoming anxious and flustered, we may keep calm in the face of even the most serious challenges. With practices of meditation and faith, life will not likely become any easier per say, but our grounded nature will shield us from difficulty, allowing us to be most helpful to ourselves and others.
Related Articles
Vipassana Meditation – 10 Days of Living as a Monk in the Deep South
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