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Alfred 3 Workflows
Alfred is a great companion working on the Mac. It helps me in all of my chores and tasks. I currently average 130+ usages a day with Alfred with my top level of useage at 768 times in one day! Much of that is due to the workflows I have made to help me do my work. Remember, you have to have the right tool for the right job.
On this page, I would like to share with you some of my tools. Maybe they will help your jobs go more smoothly! You can download each of these workflows from my GitHub Account. The GitHub account has a directory for Alfred 2 and Alfred 3. Use the directory that matches your version of Alfred. I'm not adding new feature to the Alfred 2 workflows, but all of them have a match in the Alfred 3 directory. I highly recommend using Alfred 3.
All of the workflows on this page are specifically for Alfred 3. Many of these have more features than their Alfred 2 counterparts.
Alfred 3 Workflows
Alfred Libraries
I created a library in the go language from Google to make it easier to create your Alfred workflow. You can see the library here: goAlfred
This is a library to create workflows for Alfred in Swift. It has an example program for converting text cases used in the Text Case Converter workflow.
Alfred Articles
I have also written a series of articles on using Alfred for Mac Tuts+. They are:
- Alfred Workflows for Beginners
- Alfred Workflows for Intermediates
- Alfred Workflows for Advanced
- Alfred Debugging
- Track Project Time With Alfred Timekeeper
- Use a Mac to Monitor Website Uptime or Other Regular Tasks
- Alfred Workflows in Swift
- Creating Alfred Workflows in Haskell
- Alfred 3 Explained - Part 1
- Alfred 3 Explained - Part 2
- A Beginners Guide to JavaScript Application Scripting
If you like the information here, please consider a donation to keep it going! Thanks!


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Click photo for a full screen view and slide show
Turn Key at Evergreen NEW LOW PRICE
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In one of the best locations in WW, a quiet area but also a walking distance from town, this home has wood floors, a completely renwed master bath, lots of storage with 2 sheds in the backyard, a front deck, a back porch, a dog run and a coy pond built by it`s current owner! Has new septic system and new roof. There is additional 700 sqft that is permitted has water and electric.
Request Information
Print Flyer
License #01228516
[ 6039 Park Drive - P.O. Box 39 · Wrightwood, California 92397 | Office: 760-249-1001 | FAX: 760-249-6455 ]
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subset: commoncrawl


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Distance from Nashoba, OK to Lone Wolf, OK
Driving distance between Nashoba, OK and Lone Wolf, OK is 322.21 miles (or 518.54 kilometers). If you drove an average car (using about 3.6 gallons of gas per mile), the gas would cost you around $, since you would need about gallons of fuel.
Leaving from Nashoba, OK you would reach Lone Wolf, OK in about 5 hours 55 mins if you keep an average speed of miles per hour, assuming you don't make any breaks or get stuck in traffic.


text: Hi, i'm Inunah. I'm impatient for ROM dumps and I will openly criticize the dumpers if a game isn't dumped within a week after release. I expect games to get a ROM dump at least a month or 2 before actual release and to still be the full finished game, and I don't like it when people say that something doesn't exist yet, because we all know it does. There, now that I got that over with (i'm angry because a game I wanted isn't dumped yet, sorry. It deserves a dump more than dumb little games with big developers, and I don't understand why it isn't dumped yet. I mean, worse games have been dumped faster than the game i'm waiting for.).... I like a lot of things. I am a person. ROBOTS ARE PEOPLE TOO THOUGH. I can't stress that enough. I believe that all consoles and handhelds should have full 3D and virtual reality, and should be easily controllable if the player has a broken arm/hand/wrist. I am a full acknowleger of teh grammarz..... And I hate that Daigasso! Band Brothers wasn't released in America.... *A few cuss words here* Nintendo.... D: .....So yeah, i'm interesting.


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Massage therapy shows promise for cancer-related pain
Posted on 04-28-2017
Massage therapy shows promise for reducing pain intensity and severity, as well as fatigue and anxiety in cancer populations compared to the active comparators evaluated in a new systematic review. ...
New research analysis indicates value of massage therapy for surgical pain
Posted on 04-27-2017
Massage therapy can be effective for reducing pain intensity, severity and anxiety in patients undergoing surgical procedures. This is the conclusion of a collaborative meta-analysis of research on ma...
Clinical massage helps relieve pain, anxiety in hospital patients
Posted on 04-27-2017
Clinical massage and guided imagery may have a substantial, positive impact on patients' comfort at a very low cost, according to a study published in Critical Care Nurse (CCN). Researchers w...
Massage therapy helps with pain, fatigue in MS patients, study finds -
Posted on 04-26-2017
Massage therapy has shown to provide benefits for the management of fatigue and pain in patients with multiple sclerosis (MS), a recent pilot study concluded. This latest study adds to growing re...
Massage Therapy for Low-Back Pain Sufferers
Posted on 04-26-2017
According to the National Institute of Neurological Disorders and Stroke, Americans spend at least $50 billion each year on low-back pain, the most common cause of job-related disability and a leading...


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Diet, Health, Health Facts, Naturem
Hydrolysed Liquid Collagen
What is hydrolysed collagen?
For the collagen protein found in foods and most supplements to be utilized by the body, it must first be broken down many times by the digestive system, and then absorbed through the intestine into the blood in the precise form needed. Its then reassembled into your collagen at the proper site. Protein digestion of dietary collagen is often incomplete, resulting in some very large peptide chains. These long molecules are not well utilized in the bodys efforts to keep up with the declining production.
Hydrolysed collagen as a food supplement came about later on, once scientists learned to break the long chain triple helix protein into shorter pieces, and then to separate the 3 helices from each other. The resulting short individual peptides make up hydrolysed collagen. Cleaving peptides into sections is known as hydrolysis. The advantages of using Hydrolysed collagen are, it is highly digestible and is easily absorbed and distributed throughout the human body. With high end collagen supplements, the protein breakdown is pre-engineered and much more thorough, resulting in a more uniform result: usable small chain peptides and amino acids, ready to go.
Where does it come from?
Cell damage is caused by many environmental things that essentially all lead to something called oxidative stress in the body.ageing Oxidative stress causes free radical production within the body. Free radicals are extremely reactive high energy molecules that when they collide with other molecules within the body are able to damage them. When this occurs within mitochondria their function and number decline. This is important because mitochondria are the power houses of the cell converting oxygen and the food we eat into energy which we need to do literally everything, breathe, think, walk and run. When you prevent this mitochondrial damage you achieve significant health benefits.
How you prevent the damage or aging?
Hydrolysed Liquid Collagen is a complex structural protein rich in Amino Acids and proteins that are found naturally within the joints. Collagen is a supplement which provides many benefits, designed to aid many bodily health areas from skin care, cartilage/joint regeneration to fat management. Liquid collagen supplements are renowned for speeding up the bodys metabolism and nourishing muscles.
Why would i take this supplement?
Slimming Aid
GBR Nutrition Liquid Collagen contains a composition of amino acids that is characterised through a high content in hydroxproline, glycine and proline. These high-proteins improve the management of body fat, nourishing the muscles; the nourished muscles will use the excess calories in your body for substance and speed up metabolism.
It is a well-documented fact that as we age so too does our skin. 90% of dermal volume and 75% of the bodys skin tissue is made up by Collagen. As we age skin decreases its collagen production and our skin will begin to wrinkle, roughen and even discolour. Liquid Collagen stimulates the skins natural production of collagen, whilst providing key nourishment and protection to ultimately smooth out fine lines and wrinkles, restore lost elasticity in the skin and regenerate skin all over the body. Liquid Collagen is also very beneficial in hydrating the skin keeping it firm and toned.
Joint Health
Liquid Collagen very much suits all athletes and particularly bodybuilders through improving strength and helping aching joints. Liquid Collagen is rich in essential amino acids and proteins, found to provide 13 nutrients. An essential protein to help joint recovery is collagen, of which is a natural source of our joint cartilage. Collagen assists the movement of the cartilage, allowing for the joints to move smoothly. In the competitiveness of various sports and the strain and intensity of training, many athletes understandably may suffer from aches and pains in the joint areas. Even for those who arent sporty joints and cartilage can easily be worn down through time. These aches and pains in the joints (also an effect of arthritis) can be very much benefited by supplementation with Liquid Collagen which provides a natural solution to decrease the pain whilst improving on joint mobility.
Diet, Health, Health Facts
What are Mitochondria
In the simplest terms, mitochondria are the powerhouses of the cell. They are the structures that produce the energy a cell needs by converting oxygen and nutrients into ATP. did-you-know ATP is the cell's energy currency, it may be helpful to think of ATP as a battery that gets charged, and as soon as it is charged, it sets off a spark of energy that can be used to do work in the body.
Thus we need mitochondria to walk, run, speak, think, pretty much everything we do.
Health, Health Facts, Naturem
Memory Loss
Memory Loss (Cognitive decline)
Why does cognitive decline occur as a consequence of ageing?
The main reason is cell damage or 'Damage Theory'.
How does cell damage cause ageing?
Cell damage is caused by something called oxidative stress. When the body is exposed to oxidative stress, free radicals are produced. Free radicals are extremely reactive high energy molecules that when they collide with other molecules within the body are able to damage them. When this occurs within mitochondria their function and number decline. The rate and severity of cognitive decline is directly linked to the amount of mitochondrial damage and oxidative stress.
How you prevent the damage or ageing?
When you prevent this mitochondrial damage you prevent the cognitive decline. Alpha Lipoic Acid and Acetyl L Carnitine slow or even stop the damage and destruction of mitochondria. Research studies prove that Alpha Lipoic Acid and Acetyl L Carnitine protect mitochondria from oxidative damage and therefore the cognitive decline associated with age. Studies also prove the place of antioxidants as a front line therapy against Alzheimer's.
What are the health benefits?
Prevent or stop the cognitive decline associated with age.
If you're worried about developing Alzheimer's disease, Parkinson's disease or age-associated dementia taking Alpha Lipoic Acid and Acetyl-L-Carnitine (ALC) can delay the onset of the disease but also have benefits for people of all ages who desire to maintain or increase their mental performance. You can purchase both supplements in high quality form and correct dosage from the NatuRem Shop on this website.
Diet, Health
Add 14 Years To Your Life
Well research proves you can with these 4 healthy behaviours!
It has been proven that people who practice four specific lifestyle behaviours live, on average, 14 more years compared to people who don't practice those healthy behaviours, according to a new British study.
The four behaviours are:-
- Not smoking
- Performing regular exercise
- Drinking moderate amounts of alcohol
- Eating five servings of fruit and vegetables a day
All have been independently shown to increase lifespan, but this was the first study to examine their combined value.
Researchers at the University of Cambridge and the Medical Research Council studied 20,000 men and women from the city of Norfolk who were between the ages of 45 and 79 in the years between 1993 and 1997. The participants filled out questionnaires tracking their health habits. Then, their death rates were recorded until 2006. The study was reported in the January 8, 2008 edition of the journal PLOS Medicine. It is part of the European Prospective Investigation into Cancer and Nutrition (EPIC), conducted in 10 European countries. EPIC is the largest-ever study of diet and health.
This is an extraordinarily valuable study. If a pharmaceutical drug could add even two or three years to life, the news would be trumpeted around the world. But these four simple lifestyle habits not only add an average of 14 years, they also allow those years to be lived with greater vigor and vitality. The only behaviour I question is the one regarding alcohol consumption, as some studies have shown ambiguous results. But by all means, if you don't practice the other three, start now!
Supplementing with NatuRem's powerful antioxidants N Acetyl Cysteine, Acetyl L Carnitine andAlpha Lipoic Acid can slow down the ageing process by up to 25% visit this page and benefit from an extra 10% off your purchases by using LOYAL10 promotional code at checkout.
Diet, Health, Matcha Green Tea
OMG TEA Organic Matcha Green Tea
Reasons to Become a Matcha Convert.
Matcha is Very High in Antioxidants
Antioxidants are the amazing nutrients and enzymes that are essential for fighting life threatening diseases; the negative effects of UV radiation which in turn gives us younger-looking skin and all other age related decline. They are something that the health-conscious seek from foods such as raw fruits, green veggies, not forgetting dark chocolate. ORAC measures the potency of antioxidants found in food and beverages. Matcha offers a stunning high level of ORAC units: With 1573 units it surpasses all natural antioxidant rich food known so far.
Matcha is Packed with Catechin, EGCg
Not all antioxidants are the same and green tea contains a specific set of organic compounds known as catechins. These catechins are the most potent and beneficial of all the antioxidants and more specifically one called epigallocatechin gallate (EGCg) which happens to make up 60% of the catechins in Matcha Green Tea is recognised for its cancer fighting properties. Scientists have found that Japanese Matcha Green Tea contains over 100 times more EGCg than any other tea.Laboratory studies suggest that EGCG works at the cellular level to fight various cancers, including cancer of the breast (1,2) pancreas (3) mouth (4) colon (5) and prostate (6, 7)
Matcha Burns Calories
Matcha green tea has unique thermogenic properties that promotes increased fat oxidation according to a study in the American Journal of Clinical Nutrition. The study reported that consuming matcha green tea increased thermogenesis, the rate at which our bodies burn calories, from 10% to 40% of daily energy use. Meaning drinking matcha has the potential to increase your body's ability to burn fat and calories by 4!!! Another study found that drinking matcha before exercise increased the body's fat burning potential by 25%. Matcha increases your metabolism enabling you to burn more calories without the negative side effects of lots of diet supplements currently on the market. Matcha causes no negative side-effects such as increased heart rate and high blood pressure.
Matcha Detoxifies the Body
Another great benefit of Matcha is that it helps to detoxify the body. This is due to its chlorophyll content. Chlorophyll helps plants turn sunlight into food but it also removes heavy elements and harmful chemicals from our bodies. Matcha is particularly rich with chlorophyll as it's covered whilst it is growing which causes a tremendous increase in chlorophyll and amino acid production making it much more powerful than tea. It also fortifies the Immune System.
Matcha Calms the Mind
For over 800 years Japanese Matcha Green Tea has been used by Zen Buddhist monks to enhance their meditation enabling them to relax their minds but still remain energised. This is due to the amino acid L-Theanine contained in the Macha leaves. L-Theanine boosts alpha waves (the brain waves present in deep relaxation) and promotes alert relaxation. L-Theanine has had significant clinical results for not only naturally calming the brain but focusing it too.
Matcha Improves Concentration and Memory
L-Theanine increases the production of the two chemicals dopamine and serotonin which in turn serve to enhance mood, promote better concentration and improve memory.
Matcha Boosts Energy Levels and Extends Endurance
Matcha Green Tea contains 30mg – 40mg of caffeine which is much less than in a cup of coffee which will contain as much as 200mg, however, when you drink matcha you will experience a very clean boost of energy that can last 3-6 hours. This clean energy boost means no jitters, no anxiety and no crash. This is due to the minimal amount of caffeine mixed with incredibly potent antioxidants which will keep you calm, focussed, and energized for hours.
Matcha Improves Cholesterol
Studies have shown that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. Also men who drink Matcha Green Tea are about 11% less likely to develop heart disease than those who don't.
- Farabegoli F, Barbi C, Lambertini E, Piva R. (-)-Epigallocatechin-3-gallate downregulates estrogen receptor alpha function in MCF-7 breast carcinoma cells. Cancer Detect Prev. 2007 Nov 29.
- Thangapazham RL, Passi N, Maheshwari RK. Green tea polyphenol and epigallocatechin gallate induce apoptosis and Inhibit Invasion in human breast cancer cells. Cancer Biol Ther. 2007 Sep 1;6(12).
- Shankar S, Ganapathy S, Hingorani SR, Srivastava RK. EGCG inhibits growth, invasion, angiogenesis and metastasis of pancreatic cancer. Front Biosci. 2008;13:440-52.
- Ho YC, Yang SF, Peng CY, Chou MY, Chang YC. Epigallocatechin-3-gallate inhibits the invasion of human oral cancer cells and decreases the productions of matrix metalloproteinases and urokinase-plasminogen activator. J Oral Pathol Med. 2007 Nov;36(10):588-93.
- Kim M, Murakami A, Ohigashi H. Modifying effects of dietary factors on (-)-epigallocatechin-3-gallate-induced pro-matrix metalloproteinase-7 production in HT-29 human colorectal cancer cells. Biosci Biotechnol Biochem. 2007 Oct;71(10):2442-50.
- Siddiqui IA, Malik A, Adhami VM, et al. Green tea polyphenol EGCG sensitizes human prostate carcinoma LNCaP cells to TRAIL-mediated apoptosis and synergistically inhibits biomarkers associated with angiogenesis and metastasis. Oncogene. 2007 Nov 12.
- Yu HN, Shen SR, Yin JJ. Effects of metal ions, catechins, and their interactions on prostate cancer. Crit Rev Food Sci Nutr. 2007;47(8):711-9.
Exercise, Health, Naturem
Meditation Spirituality and COQ
Protect against depression.
Regular meditation & other spiritual & religious practices have been shown to help protect against depression. and supplementing with Co-Q-10 could also help combat depression. New research from the Spirituality Mind Body Institute at Columbia University indicates that these practices actually have the effect of thickening the brain's cortex. A study which involved over 100 adults, some of whom had a family history of depression that put them at a higher risk, found that the participants who placed a high value on spirituality or religion had thicker cortices, these were observed on brain MRI scans.
It was noted that the thickened brain cortices which were seen in the study were the same cortical areas shown to have thinned in earlier studies of people at high risk of depression. Whilst more study is needed these results suggest that practicing spirituality or religion may protect against major depression by thickening the brain cortex and therefore preventing the cortical thinning that normally occurs with major depression. Moreover the research highlighted that this change was particularly evident in the participants who were predisposed to depression because of a family history.
Some earlier studies by this same team at Columbia University showed a 90 percent reduction in major depression in study participants who said they spirituality or religion were an important part of their lives and whose parents suffered from the disease. Supplementing could also help combat depression and a recent study in Cairo, Egypt has uncovered an unusual property of Co-Q-10 is that it has the potential to eliminate depression and anxiety. Co-Q-10 is a super antioxidant and cellular metabolism energy booster for inner cellular mitochondria activity. When that declines, early aging and other neurological, auto-immune, and heart diseases easily invade.
Why not try NatuRem Co-Q-10 and to receive an extra 10% of your purchases when you enterLOYAL10 at the checkout.
Exercise, Health
Early birds stay slim
Good Morning Sunshine
This can be pure sunlight or bright indoor lighting. So there may be another reason my early morning yoga makes me happy, beyond the release of endorphins!!! These new findings fit with the growing body of evidence that suggests that keeping our body clocks synchronized with the natural light-dark cycle is not only beneficial to our health but to our waistlines too. Researchers at Chicago's Northwestern University recruited adults (average age 30) from the Chicago area who wore wrist monitors that tracked their exposure to both light and sleep patterns for a week.
The participants also diarised what they ate in daily logs so the researchers could estimate their calorie intake and they found that the earlier light exposure occurred during the day, the lower the individuals body mass index. The researchers accounted for participants activity level, sleep pattern/timing, age and calorie intake. The people with the strongest correlation between light and BMI were exposed to more than 500 lux of light, equivalent to bright indoor lighting. Outdoor light can range from 1,000 lux up into the hundreds of thousands.
The study was published in the journal PLoS One (http://www.plosone.org/) The findings weren't necessarily surprising as it is assumed that exposure to light plays a role in regulating metabolism. There are animal studies in mice where disrupting the natural light-dark cycle with long periods of exposure to light leads to weight gain. The conclusions drawn were that we should get more bright light between 8 a.m. and mid-day and that about 20 to 30 minutes of morning light is enough to affect BMI (body mass index). So modifying light does have potential for use in weight management which would complement similar recent research showing that getting enough sleep helps people avoid weight gain. The field of chronobiology (the study of internal biological clocks) is growing which means so does interest in exploring these types of weight management interventions. Satchin Panda, an associate professor at the Salk Institute who studies chronobiology said "This is a very interesting paper.
Light is a very important cue in synchronizing our internal body clocks and those clocks are key to helping our bodies perform optimally." So which of us needs to pay attention? How about anyone who stays up late working or even relaxing and then needs the alarm to wake them unwillingly from their sleep in order to face the day? Sleep experts say that unfortunately, we have caveman's hard-core wiring and that means up with the sun! And if we burn the candle at both ends?
This primitive hardwiring in our bodies reads insufficient sleep as – Danger, store fat!!!!!
Diet, Health
Something we knead to know
Something we knead to know
This is down to the little known but widespread Chorleywood Bread Process which was implemented post World War II to help feed the hungry Brits during post war austerity. The process uses lots of chemicals and enzymes (many with health risks) GM yeast and other additives that cut down the production time for supermarket loaves drastically. The lovely soft squidgy tempting loaves we see sitting on supermarket shelves are a far cry from real bread. These loves are produced using the Chorleywood Bread Process (CBP) and add many man made chemical and lots of air. Bread that is baked using traditional methods has very little air and is therefore smaller and denser than CBP loaves. We have become used to much bigger loaves, with longer shelf lives that we check freshness using the squeeze test!
There are two very different costs here:-
- Low cost bread
- A far more expensive cost to public health through the daily consumption of bread crammed full of artificial and potentially dangerous ingredients.
Since the CBP was invented in the 1960s we have rising obesity and a massive rise in coeliac disease could CBP be one of the main culprits based on our huge consumption of bread produced using this process. All in all the Chorleywood Process is bad for our health and bad for the high street because its bad for the traditional baker. The Real Bread Campaign explains what Real Bread is all about and will help you to find your local suppliers.
Speak to the independent bakeries in your community and if theyre baking additive-free bread do what you can to support them. Other places to find additive free, high quality and organic breads are at Farmers markets.
Maybe you are keen to make your own real bread at home where you have total control of what is going into you bread, this could be either by rolling you sleeves up and mix, knead and shape your bread by hand or simple by suing a bread machine most often my preferred option! The Panasonic brand of bread makers are the ones I have found make the best loaves. Lets rise together and fight for better bread in Britain!!!
Diet, Health
Is Fasting Good For You
Intermittent fasting (IF) is to consistently go without food for longer periods of time than is typical for an average daily diet.
There are many different types, some promote your skipping breakfast or evening meal ; others fast every other day, two days a week, once per week, or even just once per month.
So what happens to your body when you fast?
Fasting accelerates how quickly your body clears out the waste left by dead and damaged cells, this process is called autophagy. Many scientists believe that a failure to remove accumulated cellular debris is a major cause of the chronic diseases which are associated with ageing such as dementia, heart disease and cancer.
Beneficial effects of IF highlighted in both animal and human studies include:
- Reduced cardiovascular disease risk. Reduced cancer risk.
- Potential reduced diabetes risk.
- Protection against Alzheimer's and Parkinson's diseases.
- Improved cognitive function.
So getting hungry every now and then is clearly a healthy thing to do so long as your calorie intake is high enough to maintain a healthy weight. It is also critical that you drink plenty of fluids to keep hydrated when fasting. However IF is not recommended for everyone, particularly children under 18 and pregnant or breast feeding women.
The 5:2 Day Diet
My specific choice for an IF diet is the 5:2 Day Diet which is a clinically proven intermittent diet that not only helps you lose those stubborn unwanted pounds and is very good for you but is easy to follow. You fast on 2 non consecutive days a week, reducing your calorie intake to 650 if you are male and 500 if you are female, meaning that you don't feel like you have such a huge mountain to climb as normal food consumption is only a few hours away!
You can expect to lose more weight than you would on a standard calorie-controlled diet but as listed above there are many other health benefits associated with this diet, such as a reduced risk of cancer; reduced blood pressure; overall anti-ageing effects; improved well-being and improved mood and energy levels.
The 5:2 diet was also endorsed by Dr Michael Mosley in a BBC Two Horizon Documentary.
Dr Mosley stuck to this diet for five weeks, in which time he lost nearly a stone in weight and his blood markers, like insulin, glucose and cholesterol, improved. Sustaining this, he said, would greatly reduce his risk of contracting age-related diseases like cancer and diabetes.
Intermittent diet research carried out by Genesis the breast cancer prevention charity examined 100 overweight women and found that the women who followed a strict 650 calories a day for just two days a week (they ate what they wanted on the other days) reduced their risk of developing breast cancer by 40%. The researchers found that this 2 day a week caloric restriction almost halved cancer-causing hormones in high risk women.
Do you live longer if you fast?
Studies of fasting in both rodents and humans appear to indicate a connection between calorie restriction and longevity. In one study of overweight men and women, a calorie-restricted diet improved markers of ageing such as insulin levels* and body temperature**
Fasting might also improve longevity by delaying the onset of age-related diseases including Alzheimer's, heart disease and diabetes.
* It is widely acknowledged that higher insulin levels promote cancer.
**A large study published in 2011 compared the ages and body temperatures of 18,630 people from 20 to 98 years old and the results indicated low body temperature as a bio marker for longevity.
Health, Health Facts
4 top tips to extend your life
How to live a longer life!
Especially when you know you've probably hit half way!
Most super-centenarians – that is people who live to be 110 or older – seem to have four characteristics in common which might help to explain their longevity.
So here they are:-
- They have been and remain physically active. Even as we get older, daily physical activity should be a priority. It clearly wouldn't be wise for most to be running marathons at 80 but even as we age we should modify your routine to incorporate things such as daily walks, parking further away from the shops, using the stairs instead of the life or escalator, or maybe taking up hobbies that involve exercise, such as playing golf, tennis or even hiking.
- They have remained positive. Having an optimistic outlook is really important to help to manage stress and also prevent other related health issues such as heart disease. If you don't already, train yourself to train yourself to start looking at your glass as being half full. Try mindfulness meditation, and use humour for coping with negative thoughts.
- They have remained social. Having a good social network and a close family and close friends is a major influence on health. Spend time with people who make you happy and those who you laugh most with.
- They are spiritual. Regardless of which religion they belong to. Feeling a connection with a higher being or purpose cultivates positivity and spirituality and helps us to age more gracefully.


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Beverley Marais
BAFA, MSc, CPsychol, CSci, AFBPsS
Clinical Partners
Chartered Counselling Psychologist
Location: Farnham
Beverley talks about helping someone with Anorexia
One of the most dangerous mental health illness, anorexia needs treatment early.
South African born Beverley Marais is a Chartered Counselling Psychologist, Chartered Scientist and Associate Fellow of the British Psychological Society (BPS). She is also a registered Psychotherapist with UKCP, a member of AED (Academy for Eating Disorders) and a member of the BPS Faculty of Addictions. She has spent 9 years training in Counselling and Psychological Therapy.
Ms Marais specialises in helping people with eating disorders including binge eating, bulimia nervosa and anorexia. She also specialises in the field of drug and alcohol abuse and addiction.
The therapeutic models that Beverley uses are mainly CBT and psychodynamic psychotherapy. In addition she is a member of the International Positive Psychology Association and follows its philosophy which aims to avoid pathologising individuals and to instead focus on their levels of resilience, their strengths, and the virtues that allow them to thrive.
- Alcohol
- Anorexia
- Substance Misuse
- Eating Disorders
- Addictions
- MSc. Counselling Psychology and Integrative psychotherapy
- CPsychol
Professional registrations
- Registered with UK Council for Psychotherapy (UKCP)
- Registered with Heath & Care Professions Council (HCPC)
- Member of Division of Counselling Psychology
- Member of Faculty of Addictions, DCP (BPS)
- Member of the Association for Eating Disorders (AED)
- Associate Fellow British Psychological Society (AFBPsS)
- Chartered Scientist (CSci)
- Member of the Federation of Drug and Alcohol Professionals (FDAP)
- the International Positive Psychology Association (IPPA)
Therapeutic approaches
- Cognitive Behavioural Therapy (CBT)
- Interpersonal
- Psychodynamic Psychotherapy.


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Fri, 09 November 2012 16:55:51
A struggle with tourette's, mental illness and drug addiction."It's like an itch that you desperately need to scratch," writes author David Jester, referring to his struggle with Tourette's Syndrome and the multitude of tics it encompasses. "It's hell, but there's a sense of comedy in everything we do, and to an outsider it probably looks very funny." He had his first tic aged 7, yet wasn't diagnosed with the illness until he was in his twenties (thanks, rather bizarrely, to an episode of South Park), a time-period that spanned a number of mental..
Read 190 times
Thu, 08 November 2012 20:07:53
Award-Winning Screenwriter Robert Hammond Reveals Secrets of Legendary Filmmaker Cecil B. DeMilleWhat if the visionary director who invented Hollywood and the Biblical epic offered you his personal secrets to unlimited wealth and achievement? The newly-released book, Ready When You Are: Cecil B. DeMille's Ten Commandments for Success (New Way Press) by Robert Hammond weaves the timeless wisdom of one of the greatest showman on earth into a detailed roadmap for successful living today. Cecil B. DeMille is famous for such epics as The Ten Commandments, Cleopatra, and the Greate..
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Thu, 08 November 2012 19:31:51
A New Novel Gives Cecil B. DeMille His Close-Up on the eve of Paramount Pictures 100th AnniversaryBest-selling author Robert Hammond celebrates Paramount Pictures' 100th Anniversary with the release of his latest novel, "C.B. DeMille: The Man Who Invented Hollywood." (New Way Press) It seems that everyone in Hollywood is either talking about Paramount's upcoming 100th anniversary or giving out another award bearing the name of director Cecil B. DeMille. Well then it should come at no surprise to hear that award-winning author and screenwriter Robert Hammond, has released ..
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Mon, 05 November 2012 20:14:22
Eyelash Extensions: Easy Ways To Take Care Of Your EyelashesEyelash extensions are a way to enhance your very own natural eyelashes, and they are coming to be more prominent as they are more cost effective. These little beauty wonders will offer you a beautiful appearance and make your eyes appear attractively wider. The look is impressive and permanent that is till the lashes are taken off. The most important thing to look at when getting eyelash extensions is to locate a reputable salon that concentrates on grafting by a professional cosmetologist or ..
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Topic: KHAI TRƯƠNG HỒ CÂU THẮNG LỢI 14/3/2015 (đã có 18136 lượt xem và 30 bài trả lời)
Posted: 09/tháng ba/2015 vào lúc 09:47
Lời đầu tiên Thay mặt Ban quản lý Hồ Câu Thắng Lợi xin được gửi lời cảm ơn chân thành nhất tới các cần thủ gần xa đã ủng hộ và động viên Nhà Hồ trong suốt thời gian vừa qua.
Sau gần một tháng nghỉ cải tạo và đánh bắt hết cá nhỏ. Đặc biệt nhà Hồ đã bồi bổ xung lượng cá rất nhiều bao gồm Chép, Trắm, Rô Phi, Trắm đen....
Ngày 14/3 tới đây Nhà Hồ chính thức mở cửa khai trương cho các cần thủ câu trở lại.
Chi tiết ngày câu khai trương như sau:
1. Thời Gian: 07h ngày 14/03/2015
2. Giá câu khai trương: 500.000đ/1ca
3. Quy định về hình thức câu: Ném tới đâu câu tới đó.
4. Không dùng ba tiêu, lăng xê.
Những hình ảnh thả cá phục vụ câu khai trương mà phóng viên chúng tôi đã ghi lại được trong những ngày gần đây:
Vậy kính mời các cần thủ gần xa đến câu khai trương và ủng hộ Nhà Hồ
Mọi chi tiết xin liên hệ BQL nhà Hồ:
- Ông Lê Hùng Vỹ: 0966611970
- Ông Dương Văn Trung: 0974325995
Trân trọng thông báo
Cá không ăn thính ... Cá ương
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|Trích đẫn Reply Posted: 11/tháng ba/2015 vào lúc 13:38
Hôm nay 11.2.2015 Nhà Hồ Thắng Lợi tiếp tục bồi thêm hơn 1 tấn cá Trắm trắng để phục vụ ngày câu khai trương.
Những hình ảnh của ngày thả cá hôm nay 11.2.2015.
Kính mời các cần thủ lên câu ủng hộ nhà Hồ ngày khai trương 14.3.2015.
Cá không ăn thính ... Cá ương
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|Trích đẫn Reply Posted: 12/tháng ba/2015 vào lúc 21:30
Chúc hồ buôn may bán đắt
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|Trích đẫn Reply Posted: 27/tháng chín/2017 vào lúc 00:17
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DISCLAIMER: THE FOLLOWING "Cost of Freedom Recap" CONTAINS STRONG OPINIONS WHICH ARE NOT A REFLECTION OF THE OPINIONS OF FOX NEWS AND SHOULD NOT BE RELIED UPON AS INVESTMENT ADVICE WHEN MAKING PERSONAL INVESTMENT DECISIONS. IT IS FOX NEWS' POLICY THAT CONTRIBUTORS DISCLOSE POSITIONS THEY HOLD IN STOCKS THEY DISCUSS, THOUGH POSITIONS MAY CHANGE. READERS OF "Cost of Freedom Recap" MUST TAKE RESPONSIBILITY FOR THEIR OWN INVESTMENT DECISIONS.
Michelle Fields: It's failed leadership. The reason why I think North Korea is doing this is because they feel emboldened by the fact we have struck terrible deals with Iran. Yes, it's true that North Korea acted poorly under both Democratic and Republican leadership. It's easy to say that the reason they are doing this is because they see how weak our leadership is. When Hillary Clinton became Secretary of State she said in 2009 she was going to end North Korea's nuclear program. Yet their capabilities have only
increased, and that's because our enemies see that we have weak leadership and they are taking advantage of it.
Juan Williams: you've got to avoid being easily provoked by these ants, these little twits. I think if you give up the bigger package and the bigger perspective which is that we want to keep them away from nuclear weapons, we are losing track of what's at stake here.
Jonathan Hoenig: That's exactly why Bill Clinton made the deal with North Korea in the early 90s. They're reneged on that deal. They have billions of dollars in aid, hundreds of millions in aid which kept the regime in power. Now we are doing the same thing again with Iran. A deal that's not going to get kept. $100 Billion in aid and it's weakness, it's appeasement. We need a john f. Kennedy, a Democrat who will stand up and do a Cuban missile crisis response. Not the weakness we have seen from this administration.
Jessica Tarlov: He won't be so rash to rip up a deal 30 nuclear scientists approved that over 30 military personnel and generals have approved. You guys are acting like Obama drafted this thing alone in a room and said, hey, I love Iran. North Korea is doing what they are doing because of a weak China. China doesn't want to push North Korea. They don't want to make South Korea the major power there along their border. We can't police the world. We can do a lot of work. We can't take care of everything --
Michelle Fields: if he wants gun reform he should go through Congress to get it done. He points to the high profile mass shootings in the past few months as the reason why he needs to implement these executive orders. But if this was implemented a few months ago this wouldn't have stopped a lot of high profile mass shootings. Criminals don't go through background checks; they don't go through the proper process to get a gun. If they want a gun they find a way to do it. The only people who are hurt by all of this are law abiding citizens.
Juan Williams: He went to Newtown and had to deal with those parents. Those were real tears coming from parents who saw their children get slaughtered; some of those parents were in the audience. I wish he would be more outspoken about what's going on in Chicago. That's a blood bath, is what it is. Jonathan Hoenig: The irony is that Obama has been the best thing for gun stocks in this country you would imagine. The stock is up 800 percent. That's more than Google and Apple. These are terrible stories. You can't minimize these stories. I don't think it justifies using force against innocent people. The fact is it's never been safer to be in American and it's never been safer to be a child in America. Gun homicides are down 50 percent since 1993. Private firearm ownership is up. There is no justification.
Jessica Tarlov: This is such a small step. You're talking about it like this is a massive overreach, it's not. It's about winnowing away at people who are using the private seller loophole. It's adding 230 more people who will be able to conduct background checks. Dylan Roof made it through the background check system and he should not have.
Jonathan Hoenig: He was a living legend. He was also a real mensch and a real patriot. Wayne was somebody we all looked up to and how fortunate were we that he spent his Saturdays at the end of his 50 plus year career with us, and pouring us with so much of his wisdom. I feel lucky that I knew him and I got the opportunity to be told to shut up by him so many times. Most of the time he was right, I needed to. I will always remember him and to honor him.
Michelle Fields: Well, Wayne was a straight shooter. He was such a smart man. Like Jonathan said I'm fortunate to have had the opportunity for the past two years, more than two years to talk politics with him every single week. Like you guys said he was good at reminding me when I needed to shut up and that I needed to listen and hear his wisdom. You know, he was a great man. He's going to be missed and I'm sure all of our -- the view crew and our watchers feel the same way.
Juan Williams: The thing about Wayne, as you pointed out, Ivy League grad, Princeton, really smart. He would come across as quite the performer both in "Mash" and here on 'Cashin' In.' You have to listen sometimes. Wayne had such a heart. At one point he read a piece that my son had written about me in a magazine. He said, you know, families are all important. He talked about the dysfunction and breakdown in the black community in terms of family formation and how that's an economic hindrance. A hindrance in terms of building young people that we can be proud of. The fact that Wayne took the time, it just touched my heart. It's such a personal loss. I think it is a loss for all of us here at 'Cashin' In.' It's a loss for everybody who watches the show. He was a good man.
Jessica Tarlov: He was the best micro aggressor I ever met. He was always smiling even when delivering bad news about the economy or whatever it was that he was talking about. He was warm. That was the number one quality that I really saw in Wayne. There are people who are not so warm to liberals on this network. I really appreciated it. He welcomed me in. He was so a part of the team. The viewers who have been tweeting about him, they miss him like crazy. He was amazing.


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Britain and France had to choose between war and dishonour. They chose dishonour. They will have war.
Remember, if the time should come when you have to make a choice between what is right and what is easy, remember what happened to a boy who was good, and kind, and brave, because he strayed across the path of Lord Voldemort.
I felt like a moth in a chandelier — all at once there were lots of pretty choices, but I wasn't quite sure where to fly.
Random topics


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|» Products
|» Crystal / Talc / Soap Stone-GOLCHA, MICRO SUPER
|» Micronized Talc Powder
Micronized Talc Powder
We are a major provider of Micronized Talc Powder, which is the feasible filler for petrol pipe, foam pipe and nylon pipe. It is excellent in terms of structure, aspect ratio and effectiveness. It is ideal for many plastic and other industrial applications. We offer pure, highly suitable and cost-effective Talc Powder. Quality packaging, excellent grade and easy availability are a few of the important aspects of this product. Its main applications are: Rubber, Paints, Ceramics and Linoleum Flooring.
- Only feasible filler for foam / nylon / petrol pipes
- Reduces production cost
- Increased CPW consumption
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Description: Very fine powder, free from grittiness and odour
Whiteness: 98% to 99%
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Retention: 500 Mesh: No retention. 700 Mesh: 0.5%
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Organic substance: Test passes
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Carbonates: Test passes
Water Soluble Fe: Test passes
Acid Soluble as Iron as Fe2O3: 0.24%
Heavy Metals as Pb: < 10.0 Mg/kg


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Sarah & Lewis have been together for around a decade and are currently planing their 2017 wedding. I've known them both for a long, long time and it was a real honour to capture some memories for them. I won't be shooting their wedding, however, as I'll be on bridesmaid duties (how exciting!).
Although they will be getting married in Leeds, we chose Saltaire for the shoot. Saltaire is a World Heritage Site and is stunningly beautiful, with various locations and backdrops to create images (it also has lots of nice bars and cafes, if you are looking for a day out!). Sarah & Lewis love Saltaire and it also complements their vintage and alternative style, so was a perfect choice. Luckily, the weather played ball and it wasn't too wet/cold or too bright, for the most part.
Engagement shoots are a great way to 'practice' being in front of the camera prior to your wedding day, to try out or get to know your photographer, to create some beautiful images for your save the date cards/invitations, or simply to commemorate the occasion! If you have recently got engaged or are currently planing your wedding, I'd really recommend having an engagement shoot!


text: Say you've just (finally!) gotten that call from the employer/job you are super excited about….what can you do to make your best impression in the interview? Simple, small tips (like eye contact, arriving early, but not tooo early and more) can make a big (positive) difference! Take a minute (1:14 to be exact)… you may learn the one new idea that makes that difference! The best tip is this: practice! My clients tell me that practice and feedback make SUCH a difference in their confidence (higher), and anxiety (much lower) levels. Check out the Job Search Journey Services page Read More


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Back to Results | Currently Viewing - MLS Number: 47603 A (Active)
Listing photos will refresh every 3 seconds.
This listing has 8 additional photos.
Contact Information
Cheryl McInroy
Coldwell Banker SKS Realty, LLC
Listing Tools
Listing Details
MLS Number: 47603
Property Type: Land
List Price: $219,999
Street #: 969
Compass Point:
Address: Mountain Chapel Road (57.86 ac)
City: Breezewood
State: PA
Zip Code: 15533
Subdivision: Unknown
Apx Acreage: 57.86
Area (School District): Everett Area
Municipality: East Providence Township
County: Bedford
Frontage Feet:
Depth Feet:
Tax ID: I.09-0.00-039
Total Taxes: 2847.18
Property Features: View
Water Type: None
Sewer Type: None
Fuel Type: None
Public Comments: 57.86 acres of tillable ground. Beautiful views and close to Rt. 30 and the turnpike. Ground would be excellent for farming or to build your dream home. Road frontage. Property will be subdivided at time of sale. Taxes are estimated due to property not yet being subdivided. An additional 19.51 acres is available for sale. Ground is currently being leased to a farmer. Can provide farm contract provisions.
Agent Owned: No


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Designed for participants ages 15-19 years who are interested in a more advanced and intensive education in the performing arts. Participants will need to audition for this course as places are limited.
Classes will be held throughout the SHOWTIME semester on Fridays from 19.00-21.30h. The first semester (15 weeks) will focus on acting scene study and character development, with occasional vocal and movement training workshops. The ensemble will focus on devising and putting together an original showcase for an invited audience.
will hold auditions in September 2018 for the upcoming season of 2018/19. To sign up for the auditions, please fill out our online application
Location: Showtime studios
8, Josefsgasse 7- just opposite Vienna's English Theatre
This exciting Monday evening course is designed for teens ages 14-19 who are interested in developing their performance skills. Combining movement and voice exercises, with improvisation, ensemble work, character work, scene study and monologues , participants will get to the heart of what it takes to be a great performer. Each semester will end in a showcase presentation.
Winter Semester 2018/19
Details will be announced in June 2018.
SHOWTIME Studios
8, Josefsgasse 7- just opposite Vienna's English Theatre
Fill out our online application and we will add you to our interested list for the Winter Semester 2018/19.
Apply now!


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HIPAD > The Project > Work Package 2
Work Package 2: Label-free SPRi detection of peptide microarrays
- Develop a device using localized Surface Plasmon Resonance Imaging (SPRi) on nanostructured surfaces to detect interaction kinetics with peptide microarrays.
- Develop software reading the HD-peptide array and calculating the kinetics constants for each spot. To make the software compatible with the IMS system.
The SPRi system is constructed from different components; each of them will be developed within the WP2. The work is constituted by the following tasks:
- development of an optics system
- fabrication of an electronics module and manual controls
- development of a microfluidics system and numerical simulation fluido-dynamics
- development of control software,
- development of reading software
These tasks will be carried out in parallel during the project. The components will be assembled in a bench-top prototype for laboratory use, which will then be used for the optimization and calibration of the HD-peptide arrays deposited over the nanostructured platforms. Finally an integrated, engineered computerized prototype will be developed.
Partner responsibilities:
- P4 is responsible for all SPRi development; P4 and several of the other partners will be responsible for designing and/or analysing peptide microarrays using SPRi.
- P5 for developing surface coatings
- P6 for developing 3D surfaces
- P7 for collaborating on integrating SPRi and MALDI instruments
- P3 for performing MALDI IMS analysis
- P10 for developing bioinformatics tools to analyse SPRi detections of peptide microarrays
- P1 for analysing immune reactions using peptide microarrays and SPRi read-out (i.e. understanding peptide-MHC stability)


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Should I buy a iMac or a MacBook Pro with retina display?
I am going into college this year and I am going to study film and photography. Which one would be better for doing school work, editing photos, and editing movies?
Thank you.
- Asked by Erika R from Austin
1 Answer from the Community
Both are great but if you want portability then the MacBook pro
- Answered by Tyler F
- 23-Jun-2013


text:
- Description
Product Overview:
Availability: Ships in 2 - 3 weeks Dimensions: 72" L x 44" W x 36" H Weight: 150 lbs. Assembly: Some Assembly Required Collection: Daybreak Poly Furniture Warranty: 20 Yr Residential Limited Warranty Handcrafted In: Pennsylvania, USA Maintenance: Simply wash with soap and water. Shown In: Cedar on Black Reviews:
DetailsThis Amish made balcony table measures 6 feet long and 44" wide and is 36" high. Made from durable Poly, this table will last for many years to come. Poly is an eco-friendly material that is produced from recycled plastic milk jugs.
- Additional Information
Additional Information
Collection Daybreak Poly Furniture Warranty 20 Yr Residential Limited Warranty Assembly Some Assembly Required Handcrafted In Pennsylvania, USA Material Poly Lumber Wood No Product Dimensions 72" L x 44" W x 36" H Weight 150 Ships in 2 - 3 weeks
- Reviews
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This post may contain affiliate links. Read our disclosure here.
Everyone loves getting free stuff in the mail! Here are some fun free samples to start your day.
Free Samples
Tena Feminine Hygiene Pads or Liners when you fill in your information.
Downy UnStopables when you "Like" Downy on Facebook.
Carefree Liners and Coupon – this is not a new sample and is limited to one per household.
Burberry Body Fragrance when you "Like" Burberry on Facebook.
Invisible Wipes when you fill in your mailing information


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Both the EMP® and TRP™ have proven track records as 1911s excelling in their specializations. One thrives in a concealed-carry role, and the other is a dream pistol for the tactically minded shooter. Which is best for you? Well, it all depends on your purpose.
Need some help contemplating the decision? Here are some key details about each line.
The 1911 is revered for its simple and durable design. It's definitely hard to make "improvements" to such a proven design. However, the first EMP® did just that with concealed carry in mind. The EMP® or "Enhanced Micro Pistol" was first introduced in 2007 and the grip measures an eighth-inch shorter than the original 1911. Combine a shorter grip radius; low-profile, three-dot tritium combat sights; and a match-grade barrel, and you have one of the most compact and controllable 1911s on the market. It's a must for 1911 followers who need an everyday-carry option.
EMP® Lightweight Champion™
The next evolution of the EMP® took place in the form of the Lightweight Champion™. It's truly a champion today, recently winning an NRA Golden Bullseye award for Women's Innovation Product of the Year.
It offers the same core benefits of the original EMP® but with a longer barrel for added velocity.
EMP® Concealed Carry Contour
In 2017, the latest EMP® family member was introduced - the EMP® with Concealed Carry Contour. On top of the already slim and ergonomic design of the EMP® series, this rendition implements a new, rounded, bevel cut on the mainspring housing to prevent printing, snags and "palm bite." It's redefined what it means to be a concealable 1911.
If you're not looking so much for a 1911 optimized for concealed carry, then consider a Tactical Response Pistol or TRP™. It's a serious tool designed to work under the worst conditions. It has the features and performance expected of high-end 1911s.
The forged, national-match frame and slide are precision-fit and mated with a stainless steel, match-grade barrel and bushing. The trigger pull is spot on, and sighting is a breeze. It's a must-have for high-stress situations, such as home-defense, should you find yourself in such a scenario.
TRP™ Operator®
The latest update features an integrated accessory rail, perfect for a tac-light or laser, adjustable combat sights and a new tactical grey finish. Whether you need a pistol for professional work or as security on your nightstand, the TRP™ has you covered.


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Fed Faces: Rachel Dorman, Office of Disability Employment Policy
Rachel Dorman
Youth policy adviser, Office of Disability Employment Policy,
Labor Department
Best known for: Working as a Labor Department youth policy adviser on programs that encourage employers to hire young people with disabilities and provide job-related guidance and assistance for those coming out of high school and college. Dorman, who is legally blind, has spent time on initiatives giving high school students with physical, mental, visual and learning disabilities the chance at careers in science, mathematics and technology.
Government service: Dorman joined the Labor Department in 2002 as an equal-employment-opportunity human resources specialist before becoming a youth policy adviser.
Biggest challenge: Helping employers overcome the misconceptions about people with disabilities.
Quote: "Employment is the barrier that impacts people with disabilities. Our goal is to get the people who deal with employment to think about those with disabilities and give them the tools to work with youth with disabilities."
-- From the Partnership for Public Service
For more on Dorman, visit washingtonpost.com/fedpage.


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I didn't do this last week, so you get a full two weeks' worth today! John went on his band's trip to New York (thanks to all those who helped financially – he's still working on his notes and calls) and had a great time. But I have no pictures. Why? Because, as he put it, "Everything we saw you can look up on Google." I admitted that yes, that was the case, but I wanted pictures of him and his friends at those places. "Then Photoshop us in," he replied. He's still alive . . . for now.
I did get to FaceTime with him once, from the base of the Statue of Liberty, which he said really wasn't that big. Why both of my sons insist on Facetiming with me when I look like the wrath of God I don't understand. A man invented FaceTime, I guarantee it.
The buses they took there and back had wifi, so all the teens wouldn't get twitchy. One parent was complaining rather extravagantly about how bad it was to be on the "drumline bus", how he was going to "add to his stick collection", and so on. I let it go for a while, then I posted.
Angie Ballard I married a Waggener HS snare drummer; gave birth to a Ballard HS bass, snare, quad drummer and Morehead quad drummer, and my youngest is on that bus, tapping on something. Every surface in our house is tapped on regularly, including the dogs (they like tummy triplets). Drumming sounds like home to me, and I love it when the drumline comes over! If my spinal column could take the trip I would be THRILLED to take your place on the "drumline bus" Jim Daniel.
I got three Likes and he didn't post any more complaints.
It's been raining here for two weeks straight. Roads are washed out, homes and businesses are flooded. But my neighbor is still mowing his grass every other day. He mowed one day through a downpour. He did go inside when it started to hail, though. It's gonna be a long summer.
I went out to dinner with friends the other day at KT's. In case anyone else in Louisville didn't know, they have been bought out and will be shutting down and turning into a steak place in early May. The menu has already changed, but it's still good. Go while you can.
I want to draw attention to my friend Kerri's recent posts on Obstinate Hope. We're supposed to be sharing blogging duties, but she's obviously carrying me. Her Easter post is wonderful, but her Velveteen Rabbit post put into words things I've felt for a long time, but couldn't pin down. She's a marvelous writer – truly blessed!
Gotta go now – I get to go babysit!! I hate that it takes a friend of mine getting sick for me to get some baby snuggles, but I'll take them whenever I can get them!!
For more Quick Takes, visit This Ain't The Lyceum!


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We're in the second week without James and nothing seems to be on fire yet, so that's good news. Things don't seem to be going as smoothly for Microsofts AI, though. Join Alex Grivette and I as we talk about Apple's big announcement this week, the collapse of Pebble and the struggles of Nintendo. We also take a look at the soon delivering Oculus, the shake up at Tinder and the success of Spotify. Finally we round out the with the future of smart TVs and the imminent financial collapse of the Silicon Valley.
219: Swiftly Covering the Unifying Theory Of The Forbidden Fruit
So… It turns out that this week was full of Apple news. We swiftly run through they Unifying Theory of products, and then get into specific thoughts on products. Matthew is particularly excited about Swift, and I don't blame him.
Also listen for Adobe's product name change and PlayStation's moves to bring back some classic games. Check out the show notes below.
216: Overpriced Watches, Tablets and Stocks
How much is something worth? Exactly as much as someone is willing to pay. The next question: how many people do you want to be willing to pay? Sometimes products are overpriced, and thankfully customers make that clear by not buying that item. Case in point: even though TAG's new Connected Watch is cool, $1,500 might be a bit much to entice many people to purchase it.
207: Salient Naming Issues
What's in a name? A whole lot! Techmeme didn't start out with that name. Neither did 3D Touch. Speaking of 3D Touch, this week, we spend most of our talking about Apple's announcement. We think you'll like it. See below for all the stories and links.


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Please consider partnering with us as a financial supporter.
One time donations are greatly appreciated, although we are able to be especially effective when we have partners committed to supporting us on a monthly basis.
All funds received go towards a transitional home for survivors, maintaining an office, providing victim services, & paying a salaries. For more information on our finances please email us at email@example.com
We are also in need of gently worn clothing, monthly bus passes, meal cards (McDonald's & Subway are preferable) & gas cards.
Call (239) 308-0434 or mail donations to 2701 Cleveland Ave. Ste 160, Fort Myers, FL 33901.
For more information regarding our finances or to see our yearly budget please email us at email@example.com or call (239) 308-0434.


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Sacramento: Authorities Identify Vehicle Involved in Fatal Hit-and-Run
Comments (0)
Authorities in Sacramento have identified the vehicle involved in a fatal hit-and-run last week. The March 22nd accident occurred on Winding Way near Carnegie Way when a white 1997-98 Ford Expedition struck 57-year-old Paul Pellandini and 54-year-old William Collins, the impact killing Pallandini and seriously injuring Collins. A representative for the California Highway Patrol indicated that the vehicle probably has a broken right headlight, right side mirror, and windshield. Anyone with information concerning the whereabouts of this vehicle or this accident is asked to call the CHP's Special Investigations Unit at (916) 338-6710.
"A hit-and-run accident can have devastating consequences for the victim and his or her family," explained California personal injury attorney James Ballidis. "In the absence of the driver to hold accountable and uninsured motorist coverage, the victim often incurs debt from medical bills and lost earnings."
The city of Sacramento accounted for 8 of the 27 fatalities and 208 of the 413 injuries suffered by pedestrians in traffic accidents throughout the county in 2009, according to the California Highway Patrol's Statewide Integrated Traffic Records System. The California Office of Traffic Safety compares the accident statistics of cities with similarly sized populations, giving those with the poorest records the highest rankings; first place is considered the worst. In 2010, Sacramento ranked 6th out of 13 cities for fatal and injury pedestrian accidents.
All of us at Allen, Flatt, Ballidis, and Leslie would like to offer our condolences to the family of Paul Pellandini, the pedestrian who was killed by the hit-and-run driver last week. We would also like to wish a full recovery to William Collins.
Resources for accident victims and their families, including articles on pedestrian rights and the process of pursuing an injury or a wrongful death claim, are available to the public free of charge.
If you would like to request one of these free resources, or to speak with a California personal injury attorney, feel free to call 866-981-5596
Post a comment
Post a Comment to "Sacramento: Authorities Identify Vehicle Involved in Fatal Hit-and-Run"To reply to this message, enter your reply in the box labeled "Message", hit "Post Message."


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Simm's incarnation of the Master, whose return to the show was announced at the beginning of this series, was last seen in the 2010 New Year's Day episode The End of Time: Part Two, the conclusion of a two-part special which led to the regeneration of David Tennant's Tenth Doctor.
This year's two-part series finale, World Enough and Time/The Doctor Falls, will see the Master come face-to-face with Missy, his later regeneration, and battle the Twelfth Doctor (Peter Capaldi). The episodes will also see the return of the Mondasian Cybermen to the show after over 50 years, plus Bill Potts (Pearl Mackie) and Nardole (Matt Lucas) in an epic adventure which will change Doctor Who forever.
The new image marks the first televised multi-Master story in Doctor Who's history, putting a chilling spin on the iconic image which accompanied the show's 50th anniversary special, The Day of the Doctor:
The Series 10 two-part finale begins next weekend with World Enough and Time, which will air on Saturday 24th June at 6:45pm on BBC One. Series 10 of Doctor Who will conclude the following week on Saturday 1st July with The Doctor Falls, an extended hour-long episode.
[Source: BBC]


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- Category:
- Rating:
- Price:
- $29,95 for 30 days
Sexy Foot Girls - Real Teenage Foot Fetish site. Foot Fetish, Lesbian footworship, Foot Job. Sexy female feet. Girl's legs. Exclusive photos and video...[show more]
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Only one step away form viewing our inventory!
Our goal is to help you find, qualify for and own the nicer, newer car of your dreams. With over 900 new and used vehicles to choose from we're sure to have a car that will fit your needs. That's right.....
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Disclaimer: KBB value is a guide only. Actual vehicle price may vary from the listed KBB pricing, please inquire with the dealership to confirm pricing. See salesperson for additional information. All vehicles subject to prior sale. The dealership, nor Dealer Marketing Services Inc. assume any responsibility for the accuracy of the values, sale price, rebate(s), interest rates, terms, monthly payment, equipment, mileage, or for any errors or omissions of the dealership, or Dealer Marketing Services Inc. Please verify all information for accuracy prior to purchase.


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Justin Bieber is staying single because he is still dealing with a broken heart.
The troubled pop star split from his on/off girlfriend Selena Gomez last year (14), and Bieber has now admitted he is not ready to dive into another relationship as he is yet to bounce back from the heartbreak.
In an interview with Australian radio's The Kyle & Jackie O show, Bieber, says, "I went through a period of trying to figure some stuff out... I haven't been in a relationship for a while... I'm chilling, hanging out by myself... I'm a relationship type of guy. I love being in love, and I love cuddling, I love all that stuff but I got my heart broken so I'm just trying to let that heal up..."
However, when host Jackie O attempted to ask Bieber about Gomez, the singer replied, "Let's not even go there."


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FAILSAFE @ F.S.F. 2014 Official Panorama Selection
Our film Failsafe will be screening at the 17th Festival of Slovenian Films (Festival Slovenskega Filma) in Portorose, Slovenia as a part of the Panorama selection.
If you have time, come and check it out on the big screen of the Auditorium of Portorose, Saturday 13.9. at 11h.
EDIT: see post about the projection at F.S.F here.


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Tropical Oasis HCG Review
If you hadn't heard all of the hype, would you buy a diet pill from a company telling you that pregnant women lose weight?
Neither would I.
Would you buy a product from a company that told you that the only way to lose weight was to starve yourself?
Again, I wouldn't.
So why is it that we fall for HCG and in this case Tropical Oasis HCG every single time! I don't understand it. I don't understand why we defy common sense! In the back of your mind, you must have that nagging voice telling you how stupid it all sounds. But when we see HCG, we throw that all aside for some reason!
Still, some products are better than the name. Why not Tropical Oasis HCG. What are the magical ingredients? How does this formula work?
In answer to your question, Tropical Oasis HCG uses a blend of Human Chorionic Gonadotropin, Arginine, L-Carnitine, Ornithine, 20% ethanol.
Magical? Hardly. We've already established that HCG is far from being a magical weight loss supplement. But outside of that, outside of that, amino acids have no way of helping you to lose weight, and obviously, ethanol is no miracle fat burner.
There's only one reason why you might buy Tropical Oasis HCG. You like getting ripped off!


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Sensitive files linked to the National Geospatial-Intelligence Agency — which works with the nation's intelligence agencies to analyze aerial data — were apparently left on a public Amazon server by an employee of Booz Allen Hamilton, one of the nation's top defense contractors, reports Gizmodo. From the article: A cache of more than 60,000 files was discovered last week on a publicly accessible Amazon server, including passwords to a US government system containing sensitive information, and the security credentials of a lead senior engineer at Booz Allen Hamilton. What's more, the roughly 28GB of data contained at least a half dozen unencrypted passwords belonging to government contractors with Top Secret Facility Clearance. The exposed credentials could potentially grant their holders further access to repositories housing similarly sensitive government data. Countless references are made in the leaked files to the US National Geospatial-Intelligence Agency (NGA), which in March awarded Booz Allen an $86 million defense contract. Often referred to as the Pentagon's "mapmakers," the combat support agency works alongside the Central Intelligence Agency, the National Reconnaissance Office, and the Defense Intelligence Agency to collect and analyze geospatial data gathered by spy satellites and aerial drones. The NGA on Tuesday confirmed the leak to Gizmodo while stressing that no classified information had been disclosed.
of this story at Slashdot.


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Our Approach
We aim to showcase everything that central Adelaide has to offer in a fun and unique way at an affordable price. We want all visitors to understand what makes Adelaide such a great place to live and visit. This passion for our city will shine through in our tours.
Our Story
Business creator Shane has traveled the globe and enjoyed bike tours in many great cities but he always wondered why his home town of Adelaide didn't have a great city bike tour of it's own. Adelaide deserved a tour that covered everything within the city in one day.
That's why he finally took action and created Adelaide Bike Tours. He took a little bit of what he loved from all those other tours across the world and combined them in to one great bike tour.
You'll hear captivating stories, see amazing architecture and ride through beautiful scenery. It's about time this city was enjoyed in all it's glory.
Our Tour Guide
Born and raised in South Australia with a passion for all things travel and tourism. Shane loves to meet and chat with travelers from all over. He will do anything to make sure that you have a great time while in Adelaide!


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On-line personal training for motorcycle racing and riding. Including consultations, 3 or 6 month plans, nutrition guidance, goal setting.
As a motorcycle rider and racer I am passionate about increasing my fitness levels to get better results when racing. With this passion I work with others to help them get the best results possible.
Vacaville, CA
United States
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills
Mountain Biking, Personal Training
My main focus is motorcycle riders and racers, but I am willing to work with any body with a passion to increase their fitness level.
Vacaville, CA
United States


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Monday, November 7, 2011
I heart NYC
A Year in New York from Andrew Clancy on Vimeo.
It's been two weeks since I breathed NYC air. This video took me back this morning!
Thank you! Missing friends and fall foliage back east. It's good to be in Texas. An update to come. Only 9 weeks till Baby L makes her appearance. Counting down!
Good day!
Posted by Lauritzen Lovin' at 12:33 PM
3 comments:
- Myles N Amanda said...
WHAT! only 9 weeks!!!!!!!!! where did time go!? I'm so excited for you and to see this baby "L" !!! how fun for you guys!
- November 7, 2011 at 1:29 PM
- The Lemon Momma said...
Thanks for making me cry! Lol! :-)
- November 7, 2011 at 6:19 PM
- Shannon Thornton said...
Seriously starting crying. I'm missing NYC this week really bad. And missing you!
- November 8, 2011 at 11:55 PM
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