text:
Sun, Aug 16, 2015
Columbia, MD
In 2015, Iron Girl Columbia Triathlon celebrates it's 10th Anniversary! Named the "Best Women's Event in the Mid-Atlantic" by Competitor Magazine, and the largest event of its kind, anywhere, this is a race you won't want to miss.
This inspirational all women's event is about empowering women toward a healthy lifestyle, and celebrating your unique grace as you journey toward the finish line. All participants receive a premium TYR swim bag valued at $25 FREE with registration, along with a commemorative 10th Anniversary medal and performance shirt.
Join other women on the journey to live better, and challenge yourself to be the best that you can be!


text:
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subset: commoncrawl


text:
A Quick And Easy Overview of Mobile Advertising and marketing
Searching the internet for tips relating to mobile advertising and marketing has certainly not verified to be rewarding around this point. There might be lots of web content available, but absolutely nothing you may utilize. Give this article a shot and also you will definitely enjoy that you carried out.
When conducting mobile phone advertising that is vital to offer true market value to your customers. Mobile phone are actually an essential part from daily lives today. If you deliver a text, it needs to be relevant as well as significant for the recipient. Do not send out an university student a $5000 a layer dinner invite, a $10 voucher will confirm a great deal better.
You must ensure to get the mobile phone proprietor's authorization prior to you deliver all of them any type of type of a notification. If you do not have their consent prior to you deliver them one thing, you are ending up being a spammer, as well as that will destroy your track record to many consumers all over the web for several years.
If you consider to launch a discount coupon or marketing code in to your mobile phone advertising campaign, extra your consumers the shame and also confusion of the demand that offers should be actually imprinted out and also shown back then from acquisition. 99.8 per-cent from mobile consumers can easily not publish coming from their mobile phones, however, in 2013 dozens of companies precipitated with flop projects that pushed away clients and also damaged integrity.
To advertise to a large variety of consumers, spot ads on an assortment of exterior mobile phone websites. Papers and weblogs are actually especially really good choices. Advertising and marketing rates for the mobile phone model from the site are often less expensive, but will obtain your adds seen by a great deal of customers. Seek out websites that will attract technology wise customers for the very best outcomes.
Discover just what the passions of your customers are actually and then cater to them. Check out the statistics from their purchases as well as deliver customized sms message to their phones, or even advertisements to their apps. If you can capture their rate of interest with an item or even purchase they actually like, your advertisement conversion will certainly take off.
Check out free of charge mobile phone apps around the internet and obtain a number of these to deliver your consumers in your mobile phone marketing campaign. Along with a regular campaign, you could supply factors like complimentary eBooks and also white colored papers. In the mobile phone planet, however, people are actually truly considering applications. Discover some great ones to provide free of charge.
You must create your mobile phone advertising notifications as individualized as feasible. Invest the additional attempt and also specialized knowledge to link your messages to your client data source; customers are going to appreciate an information even more if it is actually dealt with to all of them by title. This strategy can easily possess a powerful mental influence and also considerably enhance customer reaction.
Combine all of your social platforms with any type of location-based profiles that you possess. Attach your website, blog post, Facebook and twitter URLs with your location-based web pages as soon as possible. All systems, featuring your mobile-marketing one, should have a regular depiction of your brand name, or even you take the chance of confusing your client base.
Finally, you could possess felt as though you have actually checked out every information for information on mobile phone advertising. Yet, the specialist advice provided listed here could merely guide you in the ideal path if made use of as driven. Start utilizing this today and you will definitely be glad you made the effort to know.


text:
Meet the team
International Recruitment
Education Abroad Advising
Immigration Services
Student and Scholar Support Services
Emily Aronson, Assistant Director of Immigration Services
Emily' s interest in international affairs began while an undergraduate at The Ohio State University, where she majored in International Studies. She studied abroad in Beijing, China and then later served as a Peace Corps Volunteer teaching English in Sichuan, China. After Peace Corps, Emily earned a Master's degree in Geography and Planning from The University of Akron in 2003. After working in Urban Planning for a while, she realized she missed working with international students and people from other countries. In 2005, she took advantage of an opportunity with the Department of Homeland Security, US Citizenship and Immigration Services (USCIS), where she adjudicated citizenship applications and other types of immigration benefits. After this term position ended, Emily stayed home to raise her children for several years, concentrating on volunteering and taking leadership roles in her children' s schools. In 2015, Emily was ready to return to the workforce and was fortunate to be hired as an International Student and Scholar Advisor here at UA. She currently serves as Assistant Director of Immigration Services and enjoys working closely with international students.
Robyn Brown, Executive Director of Global Engagement
Robyn's experience in international education began as a student assistant in the English Language Institute during her undergraduate studies at The University of Akron. While earning her Master's degree in Higher Education Administration at UA, she served as a graduate assistant in the Office of International Programs and later transitioned to a full-time immigration advisor for international students in September 2004. From 2006 to 2009, she served as Director of International Programs and Services at Walsh University, where she coordinated global learning programs, provided international student and scholar services, planned cultural programs and events, and was responsible for the university's compliance with federal regulations relating to international students and scholars. In 2012, she received her law degree from the University of St. Thomas in Minnesota. From September 2013 to May 2017, she was a judicial law clerk and attorney advisor with the Executive Office for Immigration Review in the U.S. Department of Justice.
Robyn has strong connections to family and friends in northeast Ohio and is grateful for the opportunity to serve her alma mater in this new role. Her responsibilities include strengthening international partnerships, building study abroad capacity, and managing the university's compliance with federal regulations relating to international students and scholars.
Pamella Cash, Student Enrollment Technician
Pamella Cash is a transplant to Ohio from California. She is originally from Tennessee but was raised in Southern California where she graduated from California State University at Long Beach with her Bachelor' s Degree in History.
She has worked in education for over 15 years, most recently at Stark State College in the Disability Support/Military Services office. Prior to moving from CA, she worked for nearly 6 years as the Registrar of an online professional development company, working with K-12 teachers around the world. She is very happy to be here in Ohio and is excited to a part of the University of Akron community.
Anthony Colucci, Director of Study Abroad
Jennifer Dixon, International Recruiter
As a third generation student at The University of Akron, Jennifer Dixon has been a Zip all her life. Her first experience with international education began during her undergraduate years when Jennifer participated in a summer study abroad program in Spain with other UA students and a semester as an exchange student in South Korea.
Upon returning to Akron she immersed herself in volunteering in the Office of International Programs as a leader of New International Student Orientation, a teaching assistant in the English Language Institute, and a founding member of the Study Abroad Society. Upon graduating in 2015, Jennifer was granted the opportunity to serve as a graduate assistant for International Programs and Study Abroad while pursuing her Master in Business Administration at UA. During this time she served as the president of the Study Abroad Society, and founded the International Student Council. Jennifer is honored to continue being a Zip and begin her career as an International Recruiter. This role will take her around the world to increase The University of Akron's global impact and diversify its international student population.
Rashad Howze, International Recruiter
Rashad joined the University of Akron in June 2017 and is the primary contact for students from the Mideast, Indian Subcontinent, Caribbean and Northern Africa. Rashad worked as the Coordinator for the International House Living Learning Community at the University of Memphis. In this capacity worked directly with study abroad international students, coordinated with specialized programming outcomes with professors and helped to acclimate international students to college in the United States and life in Memphis. He also served as Assistant Director of Admissions traveling the U.S to recruit domestic and International students to Nova Southeastern University. Rashad completed his Bachelor's Degree at Eastern Michigan University and will soon receive his MA degree in Cross Disciplinary Studies – High Education/Leadership.
Nicola Kille, Executive Director of the Center for International Students and Scholars
Nicola Kille joined the University of Akron in May 2017 as the Executive Director of the Center for International Students and Scholars. In her new role she will work with international students from orientation throughout their time at Akron to graduation, and beyond as alumni. Previously, she held several positions in international education and community engagement during her sixteen years at the College of Wooster, including Assistant Director, Global Engagement; Associate Director, Off Campus Study and most recently Associate Director of both International Student Affairs and the Center for Diversity and Inclusion.
She is originally from London, England, but has lived in the United States for many years. Nicola received her BA (History) from the University of Wales at Aberystwyth, and her MA (Intercultural Relations) from the University of the Pacific (Stockton, Calif.) and the Intercultural Communication Institute (Portland, Ore). During her undergraduate degree, she spent a year as an international student in the United States.
Tracy McCune, Director of International Students and Scholars Program
Tracy an Akron, Ohio native has over 25 years of experience at The University of Akron. She is an alum with a BA in Political Science and a Master's in Public Administration.
She has worked in a range of areas for the university: the international student services, undergraduate/graduate admissions, immigration, and programming.
Naturally, her all-time favorite mascot is Zippy!
Jung Shin, Immigration Services Adviser
After spending 15 plus years in Michigan, Jung moved to Ohio in January 2018 to join the International Center team at UA as immigration services adviser. In Michigan, Jung served international students from around the world at Lansing Community College in admissions and immigration advising from 2013-18. Jung received his B.A. (psychology) from Michigan State University.
As a child growing up, Jung had an opportunity to live in South Korea, Guam and the United States. This experience gave him an opportunity to immerse himself in new cultures and allowed him to efficiently adapt to new environments. As someone who personally experienced multiple challenges of adapting to a new culture while trying to maintain his own, Jung understands some of the struggles that international students face. Jung is excited to have an opportunity to help international students navigate their journey at The University of Akron!
Lin Smith, International Recruiter
Lin was born and grew up in China, and moved to the United States in 2013 for her master's degree in Communication Studies at Kent State University (KSU). Before her move, she already received a bachelor' s and a master's degree in English (as a second language) and worked as a college ESL teacher for 6 years at a Chinese university. She was a teaching assistant while pursuing her master' s degree at KSU and later transitioned to be an adjunct faculty at both KSU and John Carroll University after graduation in 2015. She also interned at Cleveland Clinic International Operations and Global Patient Services, assisting with international development and programs to better serve international patients. From 2016 to early 2017, she served as the Education and Workforce Development Program Manager at the International Institute of Akron. She managed classes and programs to help refugees and immigrants acquire essential language, life and job skills to start their new lives in Akron, and advised interested ones on college opportunities. Her role is to promote The University of Akron around the globe and serve as the primary contact for prospective international students and their parents in and outside the United States.
Denise Wilson, Coordinator of International Credentials Evaluation and Services
Denise Wilson joined the International Recruitment Office in July 2017 after nearly twenty years abroad. Denise is originally from Northeast Ohio and is a graduate of Baldwin-Wallace College. Denise was introduced to international admissions and student administration during her ten years with the World Maritime University in Malmö, Sweden and worked with students from over 100 countries. Denise then continued her international experience working as the Graduate School Administrator in the School of Chemistry at the University of Edinburgh. Denise brings twenty years of international admissions, qualification evaluation and student administration experience to UAkron and is looking forward to seeing the international student population continue to grow.
JP Yates, Executive Director of International Recruitment
JP has been working with international students and recruitment since 1999 with organizations from Walt Disney World to The College of Wooster in three countries. He spent several years as the head of admissions at Temple University, Japan Campus under current University of Akron President Matthew Wilson.
He has recruited in 84 countries and firmly believes in the value of international education (and that The University of Akron offers a great blend of options to students from around the world). In his personal life he is an avowed "geek" that speaks on the cultural value of anime is very much looking forward to ZipCon!
Haitao Zhao, Student Assistant
Haitao Zhao is a student assistant, and his current responsibilities include communicating with prospective and current international students regarding immigration inquiries and applications, scheduling immigration advising appointments, assisting the immigration advisors in requesting documents needed for the issuance of I-20s, and express mailing I-20s.
His international education began in Fall 2012, when he came to The University of Akron to pursue his Master' s degree in Computer Science. He began working as a graduate assistant in the Office of International Programs in Spring 2013, where he assisted the immigration advisor with processing and mailing international students' immigration documents. He received his Master' s degree in Fall 2014 and began his PhD program, and he has continued serving as a graduate assistant.


text: On Sat, 2009-04-04 at 17:31 -0400, William Case wrote: > I haven't seen a re-boot warning yet even for the latest kernel > ( 184.108.40.206-170.2.56.fc10.x86_64) which was downloaded using the > PackageKit icon in my notification area. Does that mean I didn't have > to re-boot ??? We only get the reboot-required data when updates go out through bohdi, and we get metadata about an update. For rawhide, there's no way of packagers saying "this update requires a reboot". What PackageKit can do is detect if you are using an executable that has been updated, and then tells you that a session restart is required, i.e. to log off and then back in. This should just all work with the F11 release. Richard.


text:
Transcendent Gardens, Temples, & Artisans
Kyoto • Shirakawago • Kanazawa • Nara • Yasugi • Kyoto
Tour Highlights
- Tour sacred Shinto shrines, museums and rich cultural traditions.
- Visit Kanazawa, a UNESCO City of Crafts and Folk Art, with 36 distinguished types of heritage skills and 400 local craftsmen plying their trade.
- Marvel at Kinkakuji, a pavilion completely covered in gold leaf.
- Walk the expansive Bamboo Grove behind the Tenryu-ji temple.
- Explore the historic entertainment district of Gion, Kyoto's most famous geisha district.
- Take a day trip to Nara to visit Todaji Temple, Kasuga Shrine, Horyuji Temple, and the Deer Park.
Trip Details
- Itinerary
- Day 1–2: Arrive Osaka
Depart on your flight to Osaka. Cross the international dateline and arrive in Japan on the next day. Transfer to your hotel. The rest of the day is at leisure.
Accommodations: Tokyu Hotel Kyoto
Meals Included: None
- Day 3: Kyoto
Tour Kinkakuji Temple—the Golden Pavilion, an exquisite landmark of the ancient capital surrounded by a beautiful pond.
Slow the pace and stroll through Ryoanji, one of the most serene Zen gardens in Japan. The lovely temple is famed for its rock garden, an oblong of sand with an austere collection of 15 carefully placed rocks. The complex is surrounded by beautifully landscaped gardens, lush trails, and charming tea houses around the lake.
Before lunch meet with the American Buddhist priest and scholar of Zen Buddhism, Tom Kirchner, at Tenryuji Temple. Tom has spent 40 years in Japan, mostly as a priest. He has translated Buddhist classics from Japanese to English. He will touch on meditation, Buddha's teaching and philosophy.
Enjoy a Shojinryori, a delightful vegetarian lunch prepared by the temple staff.
After lunch, a walk through the extensive Bamboo Grove behind the Tenryu-ji Temple is like entering another world. Massive green bamboos and the streams of lights coming through create a magic temple of Nature.
Nearby is the beautiful Okochi Sanso, the lavish estate of the famous samurai film actor Okochi Denjiro. The sprawling stroll garden boasts bonsai pines, colorful maple trees, lush moss carpets. and the most brilliant view of the city. Enjoy a traditional Japanese sweet and cup of matcha tea in the adjacent teahouse.
Accommodations: Tokyu Hotel Kyoto
Meals Included: B,L,D
- Day 4: Kyoto – Shirakawago–Kanazawa
This morning visit Heian-jingu Shrine with its massive tori gate. The expansive garden behind the shrine features lovely ponds, a Chinese inspired bridge, mature cherry blossom and Japanese maples trees.
Nearby is the heart of museum district. Stop at Kyoto Museum of Traditional Crafts in the basement of Kyoto International Exhibition Hall. This multi-purpose hall has an excellent display of Kyoto crafts including wood-block prints, lacquerware, bamboo goods, and gold leaf work.
At the train station you will have time to pick up a boxed-lunch for the journey. Take the express train to Kanazawa through gorgeous natural and agricultural terrains with splintered wooden villages over river-fed rice paddies. The train skirts around the Japanese Alps with dark, jagged outline glowering in the distance. As a UNESCO City of Crafts and Folk Art, Kanazawa displays thirty six distinguished types of heritage skills. Here four hundred local craftsmen ply their trade, carrying on the traditions passed down through generations for more than five hundred years.
Arrive at the new glistening train terminal with geometric steel-and-glass dome. Take a private coach to the historic village of Shirakawago, declared a UNESCO world heritage site in 1995 .Setfar back in the Shogawa River Valley, Shirakawago is known for its preserved gassho-zukuri farmhouses, some of which date back two hundred and fifty years.Gassho-zukuri means, "constructed like hands in prayer" as the steep roofs represent the hands of Buddhist monks in prayer. Many of the farmhouses remain private residences, a few have been converted into restaurants, museums, and family-owned inns. .
Return to Kanazawa in the early evening. Dinner is at leisure.
Accommodations: Hotel Nikko Kanazawa
Meals Included: B
- Day 5: Kanazawa
This morning visit Kenrokuen Garden, one of Japan's "three most beautiful landscape gardens". The spacious grounds used to be the outer garden of the Kanazawa Castle and were constructed by the ruling Maeda family over a period of nearly two centuries. Opened to the public in 1871, Kenrokuen features mature flowering trees, expansive ponds, traditional architecture, and delightful landscapes. Enjoy a tea ceremony conducted by a tea master.
Visit Museum of Traditional Arts and Crafts inside the Kenrokuen Garden. Observe the traditional craftsmen skills developed over the centuries. In the permanent exhibition, objects are classified into groups as "Clothes", Food", "Houses", "Praying",meal and "Festivals."
Stop by D.T. Suzuki Museum designed by the famous architect Yoshio Taniguchi. The peacleful spce is a tribute to one of the foremost Buddhist philosophers of our time, who influenced a generation of westerners with Japanese Zen Buddhist teachings. You may meditate and contemplate for a moment by the water mirror garden.
Visit Nomura Samurai residence and garden. The family successively held executive posts for generations. The house has a coffered ceiling made of Japanese cypress and fusuma-e (paintings on sliding-door panels) created by the Maeda family's personal painter. The charming garden has a 400 year old Japanese bayberry with a running stream surrounded by ancient rocks.
For dinner, enjoy a special Japanese Kaiseki meal prepared in many small courses served on delicate ceramic dishes.
Accommodations: Hotel Nikko Kanazawa
Meals Included: B,D
- Day 6: Kanazawa–Kyoto
In the morning, take the express train back to Kyoto.
Wander through the famous Nishiki Market. With over 100 shops and restaurants, it's no wonder this five block long shopping street is known as "Kyoto's Kitchen". Learn about the ingredients on sale and how to use them. Along the way, your tour director will help pick up supplies for a picnic lunch.
Walk to Gion and explore the historic entertainment area with Kyoto's most famous geisha. Geishas are traditional Japanese female entertainers who act as hostesses and whose skills are varied used to work in the traditional merchant houses and Ochaya (teahouses). They are still well preserved in Gion today.
Wander two of Kyoto's most attractive streets, Sannen-zaka and Ninen-zaka. Lined with beautifully restored traditional shops, enjoy the pedestrian-only streets, the most atmospheric strolling in the whole city.
At the end of the day, visit the landmark of Kyoto, the grand Kiyomizu Temple, for a panoramic view of the city from an exquisite wooden veranda built on the cliff.
For dinner, you may go to Ponto-cho Street along the Kamo Gawa River. Few streets in Asia rival this narrow pedestrian-only walkway for atmosphere. The place comes alive by night with colorful lanterns, traditional wooden exteriors, and delicate entryways disappearing into the doorways of elite restaurants and bars.
Accommodations: Hotel Tokyu Kyoto
Included Meals: B
- Day 7: Kyoto–Day Trip to Nara
Take a short ride to Nara, the ancient capital laid out after China's Changan (now known as Xi'an). In 710AD, the first Japanese capital was founded here for 74 years. During this short but most significant period, Japan witnessed the birth of nation's arts, crafts, and literature. Nara imported everything from religion to art and architecture from China. It was during the Nara period that the first historical account, first mythological chronicle, and first poetry anthology were written. Buddhism flourished together with temples, shrines, pagodas and palaces. Much has remained intact surrounded by the gardens and spacious parks where deer roam freely among the grounds.
Todaiji Temple is the largest wooden structure in the world, even at two thirds of its original size. This UNESCO World Heritage Site houses Japan's second largest bronze Buddha. The temple structure, an exact copy after a grand temple in China's ancient capital Changan, is a celebrated architectural feat.
Kasuga Taisha Shrine is a striking Shinto shrine of vermilion-colored pillars and astounding 3000 stone and bronze lanterns. It contains a botanical garden, Shin-en, famous for its wisteria and 300 varieties of native Japanese plants.
On the way back to Kyoto, stop at the Fushimi Inari Shrine, one of Kyoto's oldest (founded in 711 AD) and most revered Shinto shrines. Fushimi Inari serves as the headquarters for all the 40,000 shrines dedicated to Inari across Japan. Originally the god of rice, Inari now governs the modern equivalent: success and prosperity in business. The Shrine draws thousands of businessmen and tradespeople seeking blessings for their enterprises, especially at the first prayers of the New Year. Fushimi Inari is noted for its remarkable sight of some 10,000 small torii (shrine gates) that arch over a long path up the hill behind the shrine.
Return to Kyoto in early evening. Enjoy dinner at a local restaurant.
Accommodations: Hotel Tokyu Kyoto
Meals Included: B,L,D
- Day 8: Kyoto–Yasugi
After breakfast take the train to towards the Sea of Japan and arrive at the small town of Yasugi in Shimane Prefecture.
This afternoon, visit the Adachi Museum exploring its collections of modern Japaese are and wandering through the immaculate gardens. Adachi Zenko ,founder of the Adachi Museum and Gardens, spent a lifetime collecting the finest Japanese art. At age 70, he decided to build a museum for his private collections. In his autobiography written at 90, he claimed he mastered three passions in his long life—Art, Women and Gardens. He spent much time designing, creating and caring for the most exquisite Japanese gardens. Every rock, white pebbles, and pine tree were brought in and placed in the perfect spots for the viewing pleasure.
Spend the evening at Saginoyusou, a traditional Japanese Ryokan inn. Soak in the open air natural hot spring waters. Lounge in soft cotton Yukata (traditional Japanese robe) and feast on freshly prepared local seasonal delicacies, the Kaiseki dinner, served in your private room.
Deluxe Accommodations: Saginoyusou Hotel
Meals Included: B,D
- Day 9: Yasugi–Kyoto
Following breakfast, take a private coach ride to Matsue Castle, one of only 12 castles remaining in Japan.,. Matsue Castle is the second largest, the third tallest (30m) and the sixth oldest amongst the remaining castles in Japan. It was built over a period of five years and was completed in 1611. After being transferred from Matsumoto, Matsudaira Naomasa, the grandson of the former lord, began a reign that lasted 10 generations of the Matsudaira clan over a period of 234 years. The castle is a complex structure, built in a watchtower-style, that appears to be five stories from the outside, but has, in fact, six levels inside. Most of the walls of the castle are painted black. The solid structure built to withstand warfare has majestic and solemn appearance, reminiscent of the Momoyama style. The castle has been registered as a national treasure of Japan in 2015.
Pick up a lunch box at Matsue Station. Take the trains back to Kyoto. Spend the late afternoon exploring the city on your own.
In the evening enjoy farewell banquet at the charming Sodoh Garden Restaurant. Afterwards, take an evening walk in the famous historic Gion district where you may run into a true Geisha on her way to service call in the crooked narrow alleys lined with age old Japanese housing.
Accommodations: Hotel Tokyu Kyoto
Meals Included: B,D
- Day 10: Kyoto-US
Take the train from Kyoto station to Osaka Kansai International Airport or Osaka Itami International Airport for your return flight back to US.
Customize Your Japan Experience
Pre or Post Tour Extensions:
Hakone, Lake Ashi, & Mt. Fuji Extension – 5 days
Prices Starting From:
$XXXX per person, Main Tour Double Occupancy
$XXXX Single Supplement
All prices are subject to change based on customization and currency fluctuation. This does not include international roundtrip airfare. For airfare pricing, please contact Airtreks directly at 415-977-7136 or at email@example.com.
Main Tour Includes: Double occupancy accommodations • All meals listed in itinerary • All sightseeing, entertainment, and cultural activities listed in itinerary • All ground transportation within Japan • English-speaking Japanese Guides
Not Included: Domestic U.S. and international airfare • Airport transfers and porterage • Porterage on bullet trains and other public transports • Gratuities to guides • Visa and passport processing • Meals not listed in the itinerary • Excess baggage charges • Travel insurance • Alcoholic beverages at meals • Items of a personal nature • Optional activities
To sign up for The Art & Beauty of Japan tour, please call (888) 333-2585 or (415) 334-4505
Or fill in the inquiry form below.


text:
Picture Credit
Eating the wrong things causes the most problems when it comes to young teeth. Too much sugar can rot those gnashers before they have a chance to grow! Take care with what you feed your children. Ensure, too, that they brush after sugar filled snacks. You may think that feeding them healthy snacks and meals would solve the issue, but it's not that simple. Sometimes, the things that are good for our bodies aren't good for out teeth. Fruit, for example, is full of sugar and acid that will cause them tooth problems in no time. The best thing you can do is make sure they're brushing after eating things that could cause problems. Try, too, to avoid jarred food that's packed with sugar. Making their meals in the only way to ensure they're eating the best stuff possible! Their teeth will thank you for the effort.
The tooth care routine your children develop when they're young is one they'll take into adult life. That's why it's so important you teach them right. As soon as they're old enough, teach them to get into the habit of brushing at least twice a day. They may not want to use minty toothpaste and hard toothbrushes to start with. Stock up on toothpaste for children, and soft bristle brushes. Doing this will encourage them to give brushing a go. Make brushing a family affair and do your teeth at the same time. This will set a good example, as well as allowing you to make sure they're brushing right. The process of cleaning itself isn't enough. You need to think, too, about the length of time they brush for. Many options on the market have timers or play songs for the duration of brushing. These can be a fun way to teach them.The longer they brush, the less likely they'll need dental implants later down the line.
Picture Credit
You should be taking your children to see a dentist every six months. These check-ups are crucial for anyone, but your kids even more so. Their teeth will be changing and growing at a fast rate. Constant checks can ensure everything is progressing as it should. Visiting this often will allow the dentist to spot any problems before they get serious. The dentist will inform you of areas that need attention.
This is a collaborative post written by a contributing writer.


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How much do you know about Liverpool's history? Here's what the Biennial 2018 artists discovered about the city on their first visit – Read more
We follow the journey of Lara Favaretto's towering artwork Momentary Monument – The Stone for the Biennial: a 10ft tall, 24-tonnes granite boulder on Liverpool's Welsh Streets. – Read more
From representations of trauma and the destruction of cultural heritage to the power of protest and the subversion through art, Helen Reynolds has detected a highly political slant to many of the artworks in Liverpool Biennial 2016. – Read more
The Minecraft Infinity Project is a virtual world where players have come together online to create a vast sculptural landscape and portrait of the Biennial festival. The team behind the project explain how and why they created it. – Read more
Liverpool Biennial 2016 is built around the idea of storytelling. Co-curator Dominic Willsdon guides us through some of the Biennial artworks and spaces that generate fictions of their own. – Read more
Koenraad Dedobbeleer discusses his interest in how our understanding of objects, spaces or ideas can shift, and what excites him most about being part of Liverpool Biennial 2016. – Read more
Ahead of Liverpool Biennial 2016, Portuguese artist Ana Jotta discusses her work, previous career as an actress and stage designer, and her love of screens. – Read more


text:
Tattoos have long since become commonplace in the United States: Forty percent of households now include someone with one, according to a recent survey, up from 21 percent in 1999. Apart from their fashionability, does this tell us anything about America?
Consider what we know about people who get tattoos: They're not evenly distributed across the population, but tend to be found in families with relatively less education. Fifty percent of people with a high school diploma or less live in the same household with a tattooed person (or have one themselves), compared with 22 percent of those who have attended graduate school. A more detailed survey from 2004 in the Journal of the American Academy of Dermatology found similar results: Forty percent of those without a high school diploma had a tattoo, while just 14 percent of people with a college or graduate degree did. (The numbers are lower because this study examined individuals, rather than households, and because it was done 10 years ago.)
The 2004 survey also showed that tattoos were much more likely to be found among younger adults and among people with three or more days of jail time, with military service, or with any experience with recreational drugs. In general, these findings fit the expected pattern — that tattoos are most popular with people who are less educated and who engage in riskier behavior.
But do the tattoos in turn affect people's lives and behavior?
New research suggests that in some ways they don't. Lower earnings among people who have a tattoo is not so much associated with the tattoo itself. The researchers — at the University of Miami, Temple University and the University of California at Berkeley — found that once they adjusted for education and other characteristics that might reduce earnings, the effect of the tattoo became statistically insignificant. In other words, tattooed workers tend to earn less than the average, but they would earn less than the average even without a tattoo.
However, another study found that having a tattoo can make it harder to get a job. These researchers, from Coastal Carolina University, presented 192 restaurant managers with a resume and photograph of a potential worker, and asked whether they would hire the person. In one variant of the photograph, no tattoos were visible. In the other, the person's arms appeared to be covered in them.
The result? Visible tattoos reduced the probability of being hired by 18 percentage points, from 88 percent to 70 percent. The negative effect was more pronounced for female applicants than for male workers.
Other research suggests tattoos inflict harm beyond the labor market — by significantly raising the chances of contracting hepatitis C and other blood-borne diseases. The injection of color pigments to create a tattoo involves puncturing the skin 80 to 150 times a second. If the instruments are not fully sterilized, infections can be transmitted.
All of which might make you wonder why anyone would get a tattoo. The economist and Freakonomics writer Steve Levitt once noted that because tattoos are costly and hard to undo, they must serve as a signal of something:
The fact that tattoos are (essentially) permanent makes them very powerful signaling devices: the more costly it is to take an action, the more powerful the signal that action carries. … Because tattoos are painful to get and close off some legitimate job-market opportunities, it isn't hard to see why tattoos serve a purpose for people engaged in activities that make it likely they will eventually end up in prison. Most of the young people getting tattoos, however, aren't on that path.
Here is my own guess: The rise of tattoos reflects a broader trend of anti-establishmentarianism. Having a tattoo is a permanent symbol of rebellion, signaling that you don't buy into the norms established by an out-of-touch elite. Any labor-market or health risks involved are easily trumped by the satisfaction of showing that you're willing to play by a different set of rules. If that's the case, expect tattoos to become even more popular, as long as most Americans' sense of opportunity and upward mobility remains limited.
Bloomberg View


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These days, people find themselves to be busier and busier. Sometimes it gets quite difficult to be up to date with everything you need to do, especially when you work in a dynamic environment, such as a hotel or restaurant. Plus, very often these jobs involve carrying things around while you have to talk and think about other things as well. Or maybe you are the type of person that travels a lot and carrying the luggage around gets tiring at some point. Good thing – the enclosed Carts are available for you! Have you ever thought of investing in a transport cart to ease your work? Here are some useful tips!
First of all, if you need some help carrying stuff around, from food to paperwork or luggage, you need to invest in a cart that fits your needs. There are many different models you can find for sale: bigger cars, smaller carts, modern styles or chic addition to the offices. Think about what you need the card for and how much weight you will be carrying with it. The transport carts are usually those that fit your needs, so before going shopping for a cart, make a list with your needs.
Second of all, you should think about the style you want. There are many different materials used for carts, so you may choose one that will fit your style. Do you need a cart for your office? Choose a mid-century model if there are not many things to carry and a sleek, modern cart that can carry much weight if you work in a big office. Do you need a cart for home? Go for a colorful, cute cart or a wooden, simple and chic one. Do you need a cart for your luggage? Choose a simple model, one that will be easy to carry around, or even be folded when you don't need it anymore. The trick is simple: thinking about how the cart will help you can ease your work when shopping for cars!
But where can you find utility carts simple and fast? Well, your best answer is on the internet! You can do it from the comfort of your house and browse multiple websites so you can compare the offers. Analyze the pictures and read real reviews by other customers to see how satisfied they were with the product. Make sure you choose a well-reputed website, so you get an authentic product instead of getting scammed.
A utility cart can be a great help for you in any domain you are working, or even at home, so don't shy away from purchasing one. Consider all the tips below when you are looking for a cart and make sure you choose one that is right for you!


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Welcome to Chatuchak Thai Tea, the home of well-loved Thai specialty beverages and desserts. Our philosophy is simple - to bring the best of Thai desserts and beverages to our customers. Our founder Angie learnt the art of brewing Thai tea from a local Thailand tea master, and imports the tea leaves and ingredients used in our tea-infused menu items direct from Thailand. Using a trusted recipe from renowned local tea masters, her vision is to offer customers the most authentic Thai milk tea, coffee and yogurt drinks.
Tailoring the menu for health-conscious Singaporeans, our drinks are less sweet without losing the creamy, milky flavour that gives Thai milk tea its signature aroma and taste. Besides Thai milk tea, you can also find the popular dessert Egglet Ice Cream on our menu. A fan of egglet herself, the local market's dearth of quality yet affordable egglets made Angie determined to bring this yummy snack to her customers in a comfortable, cosy café environment. After tireless experimentation, she finally perfected her recipe to yield a crisp outer layer and fluffy soft inside. Prepared only upon order, all egglets are served fresh and piping hot. Pair it with a delicious scoop of our signature Thai Milk Tea ice cream (or other tempting flavours) for a relaxing tea time amidst the hustle and bustle of the daily grind.


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1. Head to www.universe.com and log-in to your account. If you do not yet have an account, create an account.
2. Access your settings
3. In your settings, you will see a section Connect with social networks. Click on the network you'd like to connect with. Once you click a network button, you will be re-directed to log-in to that account in order to authorize the connection to your Universe account. You can repeat this process for each network you would like to connect.
Universe is the marketplace for events. We help event organizers sell tickets and bring people together for meaningful experiences in the real world. We work with thousands of event organizers worldwide and provide them with advanced tools to sell tickets, promote, and manage events online.


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- Pumped Hydro Storage
- Mine Reuse
- Energy Technologies
- Energy Technologies
- Energy Storage
Innovative Pumped Storage Proposals Reveal Complex Costs and Benefits
A number of new pumped hydro energy storage projects have been announced over the past several months that aim to use abandoned mine shafts and tunnels to store vast amounts of energy. Newly proposed projects in both Virginia and Germany now join projects being developed in New York and Wales, with the goal of being the first to reuse decommissioned mining sites. Ranging in capacity from 100 MW to 250 MW, these projects are relatively small compared to many existing pumped storage plants and require more creative design and engineering to capitalize on the existing mine infrastructure. While there are several potential benefits to using existing mine facilities, these projects all face significant challenges and risks.
Seeking Advantages
The most widely deployed form of energy storage globally, pumped storage is a mature technology capable of providing massive amounts of energy storage capacity on the grid. However, the development of new projects has remained challenging due to the need for specific sites with the correct geological and geographic characteristics, lengthy and complex development processes, and environmental impact concerns. By using existing mine shafts rather than building new reservoirs, developers hope to overcome many of these issues.
Projects using abandoned mines do not need to find suitable locations for development, as much of the infrastructure needed for the project—namely mine shafts that can serve as reservoirs and grid connections—may already be in place. This should also help developers avoid permitting and land use issues, as well as opposition from local residential areas that is common with new greenfield pumped storage proposals. Overall, developers believe that the cost to build these projects will be considerably lower than that for traditional pumped storage facilities as a result of the reduced need for major construction and fewer permitting hurdles. Furthermore, developers claim that these projects can significantly boost the economy in surrounding communities, a particularly important consideration in rural areas where mines have closed and reduced employment.
Challenges to Overcome
As with all pumped storage projects, these new proposals face significant challenges. In addition to concerns around the environmental impact of such large projects, the length of time required to commission these systems and the related complexity have been major issues. This is partially due to the need for financial arrangements covering the cost to build, own, and operate such large and costly systems. There are additional challenges facing projects at existing mine facilities specifically, such as the potential for large amounts of iron or other minerals to contaminate water used in the system and damage turbines and other equipment. However, likely the most significant challenge to overcome will be the fact that no facilities of this type have been built before. There will always be the possibility for unforeseen engineering and construction challenges to delay development. For example, the mine reuse project currently furthest along, the Glyn Rhonwy facility in Wales, has been planned since 2006 and is now under construction, but likely will not be operational until 2019.
Although these mine reuse projects hold significant potential for large quantities of low cost energy storage, the challenges may be difficult for some projects to overcome. These challenges will only become more prominent over the coming years as costs for battery storage projects continue their rapid decline. We have already seen massive battery storage projects announced that rival the size of some pumped storage facilities. With battery system costs falling at an average of over 8% per year … will these new pumped storage facilities still be economical after even 5 years of development and construction?


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Movie Waiting in Beijing (2008) download free
Book Title: Waiting in Beijing
Directors: Alan Zhang
IMDb Rating: 4.2
Country: China
Language: English
Genre: Drama
Release Date: 2008
Stars: Kelly Nyks,Steph Song,Tala Ashe
Full movie description "Waiting in Beijing":George, an American young man who comes to Beijing to wait for his Iraqi girl friend Nadia. He meets Judy, a Chinese girl who shows him around the city. Later when George is heartbroken by the sudden death of Nadia during the Iraqi war and hospitalized, Judy extends her helping hand ...
Reviews of the Waiting in BeijingI was very entertained by this movie! It kept me guessing what would happen next. I wasn't sure what would happen to George during his many challenging times throughout the movie until the very end. I appreciated how the story was able to cover so many aspects of love, politics, family and cultural differences within the 100 minutes of the movie. This is definitely one of those movies that touches your heart and makes you believe that love is possible no matter what the odds. The cinematography is impressive as well. I could really relate to many of the characters and to the beauty portrayed of love's challenges. If you enjoy thought provoking movies then this one should be seen!
Add a review for the film Waiting in Beijing
Movie Waiting in Beijing download free
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Free download here. - Descarga gratuita aquí. - Download gratuito aqui. - Téléchargement gratuit ici. - 在这里免费下载 - حمل مجانا من هنا. - यहां नि: शुल्क डाउनलोड।.


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Priest Tobio was one of the two most trusted friends who sat at the right hand of Lord Juris Khan. Only to Tobio and Gregus Mazi did Lord Juris Khan reveal the vision of the Archangel Mirakodus. Both translated into reality what the vision asked of Khan in order to cast the spell that would transcend Ureh into Heaven.
Unbeknown to his servants, Lord Juris Khan had been corrupted by Diablo who appeared before him as Archangel Mirakodus. Instead of leading the people of Ureh to Heaven, in fact he was sending the city of Ureh to Hell. Not even Khan knew he was serving Diablo.
Only Gregus Mazi discovered mid-spell what the purpose of the spell truly served. There was a piggyback spell hidden in the master spellwork that would take the lifeforce of all the priests and mages participating in order to trascend Ureh to Hell.
Gregus Mazi was teleported away from Ureh when he broke himself from the ritual. The imbalance caused the spell to go awry. Instead of reaching Hell, they remained in a timeless limbo between Heaven and Hell.
All the priests and mages died except for Tobio. Their life force consumed by the spell.
Priest Tobio helped Lord Juris Khan. However, soon Tobio found out his lord had succumbed to madness and had been corrupted by the so-called Archangel Mirakodus.
For his treacherous and offensive words, Lord Juris Khan imprisoned Priest Tobios. Lord Juris Khan forced upon his own daughter Atanna and all the citizens of Ureh to take the gift from Archangel Mirakodus. They were transformed into unliving. Not alive, not quite dead either. They were like cadavers, a dry husk of a body with a gaping round hole for a mouth and sharp bony claws.
In this timeless limbo, the now gifted Lord Juris Khan and Atanna, who allowed Diablo to access their bodies as hosts, created Key to Light and Key to Shadow. Their citizens helped to place the Key to Shadow beneath the palace, in the caverns. While the Key of Light would be placed at the top of Mountain Nymyr.
This would allow Lord Juris Khan to return the city of Ureh back to the mortal plane, thus permanently binding a gateway between Hell and Sanctuary and other realms.
Gregus Mazi somehow sensed this, and recruited Captain Humbart Wessel and his mercenaries to help him reach Ureh. Gregus Mazi entered the city stealthed by his magic.
He freed Priest Tobio from his prison, and both decided to put an end to Lord Juris Khan's madness to prevent Diablo and the forces of Hell from creating this gate to Sanctuary.
To have a chance at all they separated. If Lord Juris Khan went after one of them, the other could accomplish the mission. Gregus Mazi went to the deep caverns beneath the palace of Ureh to destroy the Key to Shadow.
Priest Tobio climbed the top of Mountain Nymyr to destroy the Key to Light.
Gregus Mazi couldn't destroy the Key to Shadow. Lord Juris Khan cast a spell that bound Gregus Mazi to a stalactite with his arms and legs pinned back. His flesh became stone and mineral, condemned eternally to be part of Mountain Nymyr itself, and to be an unwilling guardian of the Key of Shadow.
Lord Juris Khan assaulted Tobio at the top of Nymyr with lightning, slaying him. However, not before Tobio threw the Key of Light to the other side of Mountain Nymyr where none of the inhabitants of Ureh could reach it without getting burned to death. None of the inhabitants could leave the perimeter of the city. The sun would burn them, and even at night they would see the same fate.
Without the Key of Light in place, Ureh wouldn't permanently materialize in the mortal plane. Instead, it would materialize once a day or every so often.
Thus, Lord Juris Khan awaited a time when people would get near the city to lure them in to request the placement of the Key to Light to the top of Nymyr. More over at Diablo: The Kingdom of Shadow.
References[edit | edit source]
|Characters & NPCs[e] Import. Chars Rumoured Diablo 3 NPCs Diablo 2 NPCs Diablo 1 NPCs Minor A-K Minor L-Z Fanmade
|Important Characters
Angiris Council
Lords of Hell
Miscellaneous (cont)
Miscellaneous (cont)
Miscellaneous (cont)
|Diablo III's Possible NPCs
Franklin Burroughs - Humbart Wessel - Pablo DeSoto - Quov Tsin - Kentril Dumon - Zayl
|NPCs of Diablo II
Act I:
Akara -
Charsi -
Chickens -
Deckard Cain -
Flavie -
Gheed -
Kashya -
Rogue NPCs -
|NPCs of Diablo I
Diablo NPCs:
Adria -
Cain -
Cows -
Farnham -
Gillian -
Griswold -
Kael Rills -
Ogden -
Pepin -
|Minor A-K
Achilios - Adria - Akara - Albord - Aldric Jitan - Alkor - Anya - Arkaine - Asheara - Assur - Atma - Augustus Malevolyn - Baerna - Banagar - Benjin - Brek - Buyard Cholik - Camylle - Celestia - Cornelius - Darrick Lang - Diomedes - Drognan - Edgewulf - Elora - Elzix - Emilye - Fara - Farnham - Fautzin - Galeona - Garda - Gheed - Gillian - Gorst - Greiz - Griswold - Guthwulf - Hagan - Halbu - Hanos Jeronnan - Hargo - Hays - Hratli - Hrothwulf - Humbart Wessel - Hunfrith - Hyram - Icharion - Jace - Jamella - Jerhyn - Jodas - Juris Khan - Justinian IV - Kabraxis - Kara Nightshadow - Karybdus - Kashya - Kentril Dumon - Kethryes - Korlic - Kreghn - Ku Y'leh
|Minor L-Z
Lam Esen - Larzuk - Linarian - Lysander - Malah - Mat Hu-Ring - Meshif - Mirakodus - Mordecai - Natalya - Nefriti - Nellia - Nihlathak - Nor Tiraj - Norrec Vizharan - Ogden - Ord Rekar - Orlif - Ormus - Oskal - Palashia - Pepin - Qarak - Qual-Kehk - Riordan Nesardo - Sadun Tryst - Salene Nesardo - Sardak - Sarnakyle - Septumos - Simon - Talic - Taramis Volken - Tilgar - Tobio - Toko - Tylwulf - Vischar Orous - Warriv - Wirt - Wulfgar - Xazax - Zagraal - Zayl - Zorea


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While web designing needs a pretty mind full of creativity, it never fails to spin immense career opportunities for people. Nowadays, people well-versed in responsive web designing are in demand and you know what, companies are hiring such professionals on attractive paycheque!
Yes, you heard it right. You can boost your career by learning responsive website designing, which is taking the market by storm these days.
It's perhaps not surprising that mobile usage has been on the boom over last a couple of years. In fact, the ratio of mobile users will surpass the ratio of desktop users in near future. But the irony is that majority of business sites do not have mobile-friendly websites. This isn't just causing a headache for tech-savvy users, but also causing a loss of business opportunities, which companies are aware of completely. That's why companies are joining the bandwagon of a mobile-friendly website and hiring professionals proficient in responsive website designing.
Difference between Mobile & Responsive Design
There are two foremost methods for creating a mobile-friendly site- Mobile Templates and Responsive Design. The responsive design needs you to just have a site that is coded to adjust to all screen size irrespective of the device it's being used on.
Contrary, a mobile template is entirely a separate entity that needs you to have a second mobile only site or sub-domain. These are also built for specific needs, not to per screen size. This leads to certain issues.
Responsive website design has been by far the widely used technique to design a mobile website. Below are certain reasons that advocate the need for a responsive site and responsive website designers.
Mobile Usage is Skyrocketing
Did you know more than 20\\% of Google searches are performed on mobile devices? In United States, about 25\\% of users access the internet on mobile. 61\\% customers have a better opinion regarding brands when they are offered a superior mobile experience. 25.85\\% of all emails are accessed through mobiles and 10.16\\% are on tablets. These statistics suggest how mobile usage has been skyrocketed these days. Now you can see potential growth in responsive website designing and professionals as well.
Good User Experience is the Key
Remember not all websites are user-friendly and on mobile, it's tricky. If a user lands on your mobile-friendly site and gets frustrated, 61\\% chances are the customer will hop onto another website soon after. However, if a user gets positive experience on your mobile site, there are 67\\% chances that he/she will buy your product or use your service. Hence, companies are in the race to give customers a user-friendly mobile experience that has increased the demand for professionals experienced in responsive website designing and development.
Responsive Design is Ideal for SEO
In June 2012, it has been declared from Google's side that it prefers responsive designs over mobile templates. Having a single URL helps Google bot to crawl your website and avoids the chances of on-page SEO errors. Now you must be aware why companies are looking forward to responsive design.
A Speedy Responsive Website is the Need of the Hour
If we observe the Google PageSpeed then we find that the content above the fold on a mobile device is loaded within 1 second & the complete page gets loaded under 2 seconds. In the case of loading a desktop site on a mobile device, it's really impossible. Users don't want to wait for the page to be loaded. This way it's evident that they will jump to other sites. That's why companies are seeking professionals who can design a speedy responsive website.
Responsive is Adjustable to Future Devices
One of the major advantages of a responsive website is that the size of the template is made keeping in mind the size of the screen, not the device. It means your website will be visible on any mobile device right from a small-screen to large-screen mobile devices. So in coming future as new devices are supposed to be used for web browsing, your responsive website is going to attract many potential customers.
Now you know why companies are looking forward to adapting to the needs of customers and why they are transforming their sites into mobile-friendly sites. A course in responsive website designing will land you on the surface of immense opportunities. What you all need is a specialist course from a recognized institution and creativity. So, enroll yourself for a responsive website designing course today as it's going to give your career a much-needed boost!
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Home > Field Supplies > Plumb Bobs > 14 oz. Plumb Bob
14 oz. Plumb Bob
These 14 oz. SECO plumb bobs are precision-machined from solid brass. Each plumb bob includes a hardened steel point and a storage area for a spare point.
Manufacturer Part Number: 6000-14
Stock # 6000-14
Tags: plumb bob
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Tuesday, May 28, 2013
National Hurricane Awareness Week May 26 - June 1st.
Hurricane Awareness Week. If you go on their website, you'll find a week-long schedule of info & video's to help everyone be better prepared. Like they say on thier website,"History teaches that a lack of hurricane awareness and preparation are common threads among all major hurricane disasters. By knowing your vulnerability and what actions you should take, you can reduce the effects of a hurricane disaster." Check out more HERE.
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Jury Awards Mattel $100 Million
Mattel Prevails In Damages Claims Against MGA Entertainment
Today in federal court, a jury unanimously awarded Mattel $100 million damages from MGA Entertainment and its CEO, Isaac Larian, for copyright infringement and other claims related to Mattels rightful ownership of Bratz-related works.
The jury awarded $90 million for MGAs and Larians wrongs against Mattel and $10 million for copyright infringement against MGA and Larian. The Court will make the final determination regarding the total of damages that MGA and Larian will pay to Mattel. Additionally, the jury found that MGA fraudulently concealed the basis for Mattels claims of intentional interference with contract and Mattels claims of conversion.
Mattel has pursued this case first and foremost as a matter of principle, said Robert A. Eckert, chairman and chief executive officer of Mattel, Inc. We have an obligation to defend ourselves against competitors who choose to engage in fraudulent activities against us. Were pleased that the jury agreed with Mattel that what MGA did was wrong and that damages were awarded.
Mattels counsel, John Quinn, added, After carefully weighing nearly three months of testimony and evidence, the jury arrived at a unanimous and undeniable conclusion that MGA engaged in illegal business practices.
Mattel was represented by Quinn Emanuel Urquhart Oliver & Hedges, LLP, a 400-strong lawyer business litigation firm -- the largest in the United States devoted solely to business litigation. The litigation team was led by John Quinn, founder and managing partner at the firm, and partners Bill Price and Mike Zeller. The trial of Mattel, Inc. v MGA Entertainment, Inc. began on May 27, 2008, in United States Court of the Central District of California in Riverside, Calif., and was presided by the Honorable Stephen G. Larson, United States District Judge.
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We are planning data migration from 32bit aggregate to 64bit aggregate. We have many volumes with the snapshots.
Which all options are available to migrate data from 32bit aggregate to 64bit aggregate with snapshots and less downtime?
Solved! SEE THE SOLUTION
Hello Sachin,
If you can wait to migrate your data for a few more months, Data ONTAP 8.1 may have a 32 - 64-bit conversion feature that will save you from migrating data (It's on the roadmap, but like all things feature related - there are no guarantees when it will be released) If you need to move your data in the immediate future, the best option is Qtree SnapMirror (QSM). The process to migrate data and retain your snapshots is very similar to migrating from a Traditional Volume to a FlexVol. This KB article below has a lot of good detail on how to do that. The bad news is, be prepared to do a LOT of QSM migrations. Unless you need all of your hourly and daily snapshots, I would recommend only doing the last 24 hours of hourly, last 6 days of daily, and then the last 2 weekly snapshots. Over 90% of data restore requests are for the previous 2 weeks. Rely on tape or DR copies for requests beyond that.
If you can afford to take some downtime (and have a lot of disks), an alternative would be to disable all services, SnapMirror the active filesystems for each volume to your 64-bit aggregates, point all your CIFS shares/NFS exports to the new volumes, then renable all services. Hold onto the 32-bit aggregates until all the snapshots roll off (put the volumes in restricted mode to make sure no one can write to the volumes). It's essentially the same thing you do when transitioning to a new backup application - hold onto the old backup server and tapes to fulfill restore requests until the retention period is met.


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"Redefine your time with Streamline!"
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| (919)-880-1880 |
Ice & Snow Control
Streamline Outdoor World is now an official Ice B' Gone Magic Associated Dealer,
Hardscaping Services
We never stop working for your success, every single day!
Landscaping Services
My company offers an excellent benefit program to our employees.
"I had a very good experience with them. They were very friendly, extremely punctual and very professional. They were basically a class act!
The owner committed to a day and a time as to when the services would be performed. My property is an hour and a half from where I live.
He texted me, and he sent me a picture of the lawn once it was complete. So I was extremely happy with his service.
I would highly recommend him for any lawn and yard work."
"I have used their services for a few months now and am always pleased. They bend over backwards to please and help. They do an excellent job of maintaining my yard.
They make recommendations. If I ask they also do landscaping and make recommendations for types of plants and trees.
I could not afford it at the time, but will definitely use them once I can afford it.
They cut the lawn, weed wacked, and blew the cuttings from my driveway.
They also did the edging. Well worth it."
We have used Streamline since their start-up about a month ago. They are extremely professional, on-time and leave the yard, driveway and walkways clean and free of any debris or clippings.
After the first mow, We asked if they could remove the cut grass (clippings) from the yard.
They did, and when they showed up the following week, they had purchased a Vacuum that rides behind the mower. Now that's service.
We also had them attend to a broken part of our fence and power-wash our entire house.
Both were performed on time and at a very reasonable rate. Thank you Streamline.
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Today's homeowners want their backyard to be an extension of their indoor living space. With today's creative outdoor living designs and amenities you can have the same seductive extension as your indoor living spaces, in the privacy of your own backyard. By adding a custom designed hardscaped patio or entertainment arena, it will give you the personal space for all of your family and friends to create memories that will last a lifetime!
Streamline Outdoor World is a customer service based culture designed and built to satisfy all of your commercial or residential outdoor needs to your satisfaction guaranteed! Count on Streamline for the most cost effective scheduling process that will help you to prepare for every phase of completing your very own outdoor paradise!


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Item farmingRead Now
So, there I was playing one of my favorite video games, and I spent many hours trying to get new and better weapons for my character. I have spent many hours in a games just looking for good gear. I want to incorporate that idea into our game. Spending hours playing a game that you have beat and still enjoying the experience is one of my top criteria for what makes a game "good". Finding all the best stuff and getting matching sets of armor, weapons, etc. is not only fun but having something to show for the hours of game play is an added bonus too. I love showing friends my diablo and borderlands characters and having them say "man that guy looks badass". more on this next week.... (I just said moron tee hee).
- Aaron (code monkey extraordinaire)
Tall Ship Team
We bring you new, fun and innovative ways to play.
May 2015


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8 Tips for Getting Your Teen Through a Broken Heart
Here's what moms need to know to help their kids through the throes of a first heartbreak.
By: Laurie Sue Brockway
We all dread the idea of seeing our kids go through their first romantic heartache. As one-time teenagers, we remember the agony of young love gone awry. Though we can't protect them from ever getting hurt, moms can play a big role in helping them through the experience in a healthy way.
"The first breakup can be significant as it may be a teen's first experience with the end of a relationship," says psychologist Agnes Wainman. "A teen going through a first breakup has no frame of reference to understand that, while the pain is initially intense, it will get better. "
There is a bright side, and moms can eventually help their children see it. "This can be a great experience in terms of experiencing and developing resilience," Wainman says. "The teen, while initially sad and overwhelmed, learns that they can tolerate heartbreak and may feel a sense of emotional resiliency."
Here's what moms need to know to help their kids through the throes of a first heartbreak.
1. Sons and daughter may respond differently. The feelings may be the same, but sometimes girls and boys have different coping strategies. "Boys might not cry or discuss their feelings as much," says psychologist and dating coach Paulette Sherman, PhD, author of Dating From the Inside Out. "They may appear angry or irritable, instead of sad. They may want to be alone and may say they don't want to talk. Girls may cry or talk to their friends." That said, she adds, allow your child individual expression without the pressure of gender stereotypes.
2. Don't minimize the experience. Don't write it off as simple puppy love. "Never minimize the impact of the loss or the relationship because of the child's youth," says clinical psychologist Mark E. Sharp, PhD. "In fact, it may be more intense because they have no experience to connect it to."
3. Validate feelings. Statements like "You'll be OK" or "You'll meet someone new" are not helpful, says Wainman. "As with most problems, usually the best thing is listening and empathy," she says. "Validate her [or his] feelings, and empathize that this is a difficult situation for her [or him]."
4. Be compassionate: Allow teens to go through the grieving process in their own time and find a way to be in the presence of their pain. "They should offer their own support and acceptance, but not work to change the feelings their child is experiencing," says Sharp. "The tendency is to try to fix their child and heal them so they don't feel so badly anymore." Rushing robs your child of his or her chance to fully mourn the loss.
More from P&G everyday: 5 Tough Topics Moms Must Talk to Their Kids About Now
5. Open the door for conversation. Don't harp on what happened, but don't avoid it, either. "Make yourself available for conversations she [or he] wants to have with you rather than forcing her [or him] to talk about things, or simply ignoring that she's [or he's] going through a difficult time," says Christina Steinorth-Powell, MA, MFT.
6. Share stories, not lectures. Divulging your own trials and tribulations can make you a trustworthy confidante. "For teens, the lack of perspective can make these things feel like the end of the world," says Allen Wagner, LMFT. Sharing your own experiences, or those of friends, can be helpful. "Teens learn well from actual experiences, as opposed to lectures," he says.
7. Don't get in the middle. Fight the urge to go on social media or otherwise make contact with the person who reportedly caused the heartache. "Parents should not call the guy who broke up with their daughter themselves or call his parents," says Sherman. "When possible, it's good to help your child process it and handle it herself [or himself] so she [or he] feels a sense of efficacy and independence."
8. Get more help if needed. Healing a broken heart may take a while. Keep an eye out for prolonged grief or depression. "While there is no timeline for the grief of the loss of a relationship, if you notice that your child is isolating themselves, not participating in previously enjoyed activities, and her [or his] mood is down and sad consistently for significant period of time, she [he] may be having difficulty coping," says Wainman. Feelings of loss are quite normal after a breakup, but if your child is having difficulty coping, bring in a professional to help, she suggests.
Who helped you through your first broken heart?
Laurie Sue Brockway is a journalist and author who has written extensively on love, marriage, parenting, well-being, and emotional health. Her work has appeared in hundreds of print and online publications, including Everyday Health and The Huffington Post.
Image ©iStock.com/doble-d
More articles you may like:
7 Ways to Teach Your Daughter to Like the Girl in the Mirror


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Taking Topiramate for five years, off label, for chronic pain management. It seems to have helped but have had oral rash and lesions most of that time, comes and goes. Biopsied twice, non-cancerous, DDS says medical problem MD says dental problem... meanwhile no solution. It is miserable.
Topiramate - does this product produce oral lesion and rash?
- Asked
- 6 May 2013 by Sdcitygal
- Updated
- 8 May 2013
- Topics
- pain, skin rash, topiramate, chronic pain, chronic, pain management, lesion
Responses (1)
Further Information
- Topiramate Information for Consumers
- Topiramate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Topiramate (detailed)
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Date: May 30, 2018
Expired Ad
June 29, 2018 (46 days ago)
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by David Lee Pickton
(Wigan, lancs, England)
Two By The Sea Independent Film Pitch
HERE is an emotional drama that follows a dying man over five days and a stranger, who just happens to be The Grim Reaper, in an original and one off road trip movie. With its fantastical dream sequences this is Mike Leigh, Ken Loach and Terry Gilliam meets Withnail & I in a timeless story.
Two By The Sea is the story of Lee, a widower. Lee's wife committed suicide following the accidental death of their children, three years previously. Twelve months later and Lee is dying. Convinced of his broken heart, Lee decides to stop taking his medication. He will travel to the place where he lost his family, to spend his final days. Whilst preparing to leave, he is visited by 'The Grim Reaper' who has come for his soul; one week early! This unearthly clerical error leaves Lee with exactly one week to make his peace and "Death" forced to embark on the strangest buddy road trip ever. Holidays have never looked so "Grim". In one man's final moments, life and death will learn they have a lot more in common than anyone has ever imagined.
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Dangerous Windows 10 scam
Q. I was going to wait a while to upgrade my computer to Windows 10, but I just got an email from update @ microsoft.com with the upgrade attached. Should I just go ahead and install it now or keep waiting?
A. Stop right there! The email you got is a dangerous scam that's spreading around the Internet. As a rule, never download and run unsolicited email attachments. If you download and run the "upgrade" file, you'll install a ransomware virus that locks every file on your computer. To get the files back, you can pay the hackers who made the virus or jump through a bunch of technical hoops. The real Windows 10 upgrade is handled through the white Windows icon in your taskbar's notification area, not email. Before you install, find out if Windows 10 is right for you and your PC. Already installed Windows 10? Read to the end for a cool secret you don't want to miss.
Is Verizon's new plan cheaper?
Q. I heard that Verizon is dropping two-year contracts. What is that going to do to plan prices?
A. It depends on a few things. The monthly cost for data ($30 for 1 gigabyte, $40 for 2 gigabytes, etc.) and each gadget "line" ($20 per smartphone) is staying roughly the same. Because Verizon no longer offers subsidized phones, your monthly cost should be lower because you're not paying off your phone each month. However, you'll either need to buy a phone upfront, which could cost $300 to $700, or set up monthly financing. If you keep your phone for longer than two years, though, you will see savings. You can also buy used phones online to use with your plan and save that way. Click here for more details on how Verizon's new plans work, and how you could end up paying a lot more if you aren't careful.
Tag, you're NOT it
Q. My friends keep tagging me in photos and status updates on Facebook that I don't want associated with me. What can I do?
A. Ask them to stop. You should also tweak your Facebook settings so you can approve tags before they go live. Click at the top right of any Facebook page and select Settings>>Timeline and Tagging. Under "Who can add things to my Timeline?" make sure "Review posts..." is turned On. Now you can stop things before they go live. Learn more about tweaking your tagging settings and two other important privacy tips.
Taming the Facebook app
Q. Whenever I have the Facebook app open on my iPhone, even if I'm not using it, it seems to kill my battery life. Is there a fix?
A. Facebook uses your phone's location service to help you check in to places, create location-specific posts and find nearby friends. It also drains the battery like crazy. To turn off your Facebook location preferences, you need to open the iPhone Settings. From there, select Privacy>>Location Services>>Facebook. Select "While using the app" to keep it from running in the background or "Never" if you don't use any of Facebook's location features. Learn more settings you'll want to change to get the most from your Facebook app on Apple. And if you use Android, I've got you covered, too.
Better YouTube video sharing
Q. I'm trying to share some YouTube videos with my family, but I only want to send them short segments from long videos. How can I do that?
A. To create a short segment from a YouTube video, you'll need a third-party site like TubeChop. You can quickly load a YouTube video, set the beginning and end points and then create a link to share. It's simple. Of course, if you only need to set a start time for a video, go to the YouTube video and put it at the starting point you want. Then right-click on the video and choose "Get video URL at current time." Copy and share the link it gives you and you're done. Click here for five more amazing YouTube secrets you should try.
Bonus: Bring 'GodMode' to Windows 10
Q. In Windows 7, I was able to create a folder that gave me access to every Windows setting in one place. Is there anything like that in Windows 10?
A. The same trick that worked in Windows 7 and 8 works in Windows 10 as well. Sign in with an administrator account and then create a new folder on your desktop with this name "GodMode.{ED7BA470-8E54-465E-825C-99712043E01C}" (without the quotes). Click on the folder icon to start customizing Windows however you want, including changing font sizes, choosing the options in toolbars and more. Did you like that Windows 10 secret? Here are five more you don't want to miss.
On the Kim Komando Show, the nation's largest weekend radio talk show, Kim takes calls and dispenses advice on today's digital lifestyle, from smartphones and tablets to online privacy and data hacks. For her daily tips, free newsletters and more, visit her website at Komando.com. Kim also posts breaking tech news 24/7 at News.Komando.com.


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One of the common problems that face men is male gynecomastia. This often has physical and emotional effects on men and leaves them embarrassed. Although it is not a fatal problem, there are some solutions to this problem. At the initial and even advanced stages, it is not safe to do corrective surgery for male gynecomastia because of some of the complications that may arise.
Treatment of gynecomastia
With surgery ruled out as risky, there are two methods that are safe and effectively used to treat gynecomastia. These are oral and topical medication. Topical medication is one that will require the application of the Gynexol cream. This is a topical cream this is formulated to solve the problem of gynecomastia cream. Also known as the sculpting cream, it mainly works by eliminating fat deposit in the chest area, giving you a ripped look. It works wonders in the reduction of breasts in men. If you are thinking whether it works for you or not then you need to read this: Does Gynexol cream really work? article
How it works
The cream works in such a way that when it is applied to the skin, it is absorbed into the system, and this causes a reaction with the lipids in the body. The shrinking of the fat cell in the chest will leave a firm chest that is well sculpted and attractive. When it is frequently used, the chest will eventually attain its flat appearance. This is simple and straight forward as opposed to surgery that is likely to leave some scars and other complications.
The main ingredients in Gynexol Cream
The main ingredients that are used in the manufacture of the cream are all naturally based and retrieved from plants. Some of the ingredients include retinol. Retinol is a substance that has been known to reduce blemishes to the skin and also limits wrinkles in the body. As a component of the cream, they have some firming properties. This allows the chest skin to still be firm even after losing the fat deposits in it. Then, there is Aloe Vera juice which is known for burning fats. Gingko Biloba, which is a Chinese medicine, is known to reduce the effects of aging by promoting collagen production. This is the main component of the Gynexol cream.
The effectiveness of Gynexol Cream
The Gynexol cream will ensure that there is a reduction of the breast size in men. This is one of the worries that men who suffer from gynecomastia have. This can be attained in less than 6 weeks. This usually starts to work immediately when you begin using the cream on your skin. The continuous use of the cream will reduce the fats in the chest until you have the kind that you can be proud of. There is also the effect of skin tightening after the fat is burned in the chest area. This ensures that you do not have saggy skin


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Nursery053000attr:bible study258061attr:bible studychurch & religious associations & organizationschurches episcopal
Be the first NOLA.com user to add photos or videos of Christ Memorial Episcopal Church
Christ Memorial Episcopal Church can be found at Washington Ave 401. The following is offered: Religious Organizations. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Mansfield there are 36 other Religious Organizations. An overview can be found here.


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The Canada Mortgage and Housing Corporation has announced that it will be increasing mortgage insurance premiums as of May 1, 2014. The increase to policies will amount to approx 15% on average, translating to approx $10/month for a borrower with a 95-per-cent loan-to-value (LTV) ratio and a loan of $500,000. The increase will therefore be.. read more →
TREB – Toronto Real Estate Board President Dianne Usher announced that February 2014 home sales reported by Greater Toronto Area REALTORS® were up by 2.1 per cent compared to the same period last year. Total February sales amounted to 5,731 compared to 5,613 last year. "Despite the continuation of inclement weather in February, we did see.. read more →
With the world economy becoming less volatile, the Canadian economy doing well overall (even with <and in some sectors because of > the falling Loonie), people feeling largely secure in their jobs, and interest rates remaining historically low, now is a good time for many to buy a home….but is it the right time for you?.. read more →


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Tech Sounds: Groove Out with the Latest JBL Speakers
Smartphones and tablets have revolutionized our lives, changing the way we spend our time including where and how we listen to our music. Leading this audio revolution are three portable Bluetooth™ speakers from JBL: the Pulse 2, Flip 3 and Clip+, all of which are available from Verizon Wireless.
All three feature Bluetooth connectivity so you can stream music through them from any Bluetooth-enabled device, and a splash-proof design* that's at home on land or near water. The speakerphone capability of each model enables crystal-clear, hands-free calls initiated from your smartphone, while long-lasting, built-in rechargeable batteries will keep your playlist going for hours on end. A companion app (available for free download) makes it easy to control speaker settings and features right from your smartphone or tablet.
Sound and Light Shows – The JBL Pulse 2
Why just listen to your music when you can see it come to life as well? The JBL Pulse 2 is a portable, splash-proof Bluetooth™ speaker that has an interactive light show to go with its pristine sound. Easily program the lights to pulse along with your favorite songs. Choose from different pre-programmed and custom-programmed light themes generated from your iOS device. With twice as many LED's as its predecessor, this second-generation marvel ups the display ante.
The Pulse 2 can be connected to 3 smartphones or tablets at once, so you can take turns playing music from each device with sensational sound.
Take your grooves with you – The JBL Flip 3
The JBL Flip 3 is perfect for when you're on the go or want to jam out at a party. Sporting durable, splashproof, fabric material and a rugged rubber housing, this speaker is built to keep pace with you on your many adventures.
Able to stand vertically or lay horizontally, the Flip 3 is your all-purpose, all-weather companion that integrates music into every aspect of your life – from table top to poolside, from sunny mornings to rainy nights.
The next generation in the award-winning Flip series, the Flip 3 brings rich sound into your portable lifestyle. The speaker boasts dual 40mm drivers and custom-tuned built-in bass port and dual, external passive radiators for detailed audio complete with deep, powerful bass.
And, when it's time to ratchet up the sound, you can use the companion app to connect multiple JBL-Connect compatible speakers – such as the Pulse 2 and Flip 3 - to give your gatherings a whole new dimension.
The Pulse 2 and Flip 3 can also achieve up to 10 hours of playtime,** so you won't be tuneless during parties that go well into the night.
Clip 'n Go – The JBL Clip+ Bluetooth Speaker
An ultra-light, ultra-rugged and ultra-powerful portable speaker, the JBL Clip+ is ready to join you when you work out, hit the trail or bike across town. Use the built-in carabiner clip to attach the wireless speaker to your backpack, messenger bag or camping equipment, then go about your day.
On-the-go listeners, listen up: with up to 5 hours** of playtime from its rechargeable battery and a durable design, here's a portable speaker that keeps pace with whatever pace you set.
Choose to wirelessly stream music through any Bluetooth-enabled device or use its integrated 3.5mm audio cable to plug into almost any audio source.
*Speaker can be splashed, but not submerged.
**Battery power consumption depends on factors such as network configuration, carrier network and, signal strength.


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Things To Do
Tralee is the capital town of County Kerry; it lies on the south west coast of Ireland, nestled in a valley, gently sloping westwards to the sea, between the Sliabh Mish and Stacks Mountains. It takes its name from the River Lee, in Irish Trá Lí (strand of the River Lee), which flows just south of the town into Tralee Bay.
Tralee is the perfect tourist destination packed with activities and attractions and Ballyroe Heights Hotel is the ideal base to explore the Kingdom of Kerry and the Wild Atlantic Way.
Young or old and whatever the weather there is something to fill your day.
Sightseers and culture seekers can explore our fantastic coastal location with spectacular rolling hills and farmland, mountains views and historical landmarks that surround the town.
For active holiday makers there is plenty of variety including water sports, hiking/walking routes and cycling routes.
Couples taking a romantic break can enjoy long walks on Kerry's finest blue flag beaches, theatre, cinema and superb restaurants.
Families are guaranteed a fun filled holiday with the best in family activities, festivals and entertainment.


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Learn To Love Yourself With These Terrific Nutrition Tips!Nutrition is commonly seen as only a physical way to better yourself. The mind also needs proper nutrition. Not only can you look better by having proper nutrition, but you can sleep and feel better mentally. Once you achieve proper nutrition, you will notice an increase in stamina, attention and just an overall feeling of well being.
Include whole grains in your diet. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Some options for you are whole wheat pasta, brown rice, and especially whole wheat bread that you can include in your daily balanced and nutritious diet. Whole grains have significantly more fiber than more refined or "white" grains.
Mix protein and carbohydrates when you sit down to eat. You'll still get energy from the carbohydrates, but the protein will ensure that there is something in your system besides sugar. Eating a mix of the two this way will keep your blood sugar stable and keep your appetite down.
If you are diabetic and you want to keep your blood sugar down, you should watch how many simple carbohydrates you eat. When broken down they turn into sugar and they can cause a very large spike in your blood glucose level. Eat whole grains if you are going to consume carbohydrates at all.
Include more vegetables in your diet for proper nutrition. http://site-920944-4832-216.strikingly.com/blog/top-qualities-as-well-as-expectations-of-the-collagen-products are low in fat and have many important vitamins and minerals. They are also high in fiber, which is important in regulating your digestive system and preventing constipation. Another benefit is that many vegetables require a lot of energy to digest, which means you can burn a lot of calories by just eating more vegetables.
If you are out at a supermarket, do not buy junk food. If you have junk food lying around the house, there is a good chance that you will eventually consume it. Not purchasing this food in the first place is the best way that you can prevent this from happening.
Eating well and taking supplemental vitamins are keys to maintaining one's health. For one to appreciate what "eating well" means, they must understand that having a well-balanced diet is very simple, but also very important for one's physical and mental well-being. The human body requires the proper mix of vitamins, minerals, proteins, fats and carbohydrates, in order to function. Food is fuel for any animal and having a good understanding of what is good for one's body is important. Lean meats, fruits and vegetables and grains are all important and all of these need to be items in one's daily diet.
Ginger is a good natural remedy to motion sickness. Ginger conveniently comes in easy to swallow capsules. Take roughly 1K milligrams of ginger about an hour before starting your trip, and then take it again every three hours. Ginger is known to help prevent nausea and upset stomach normally associated with motion sickness. You can also try ginger tea or candies.
A great nutrition tip is to start serving seafood. Seafood is loaded with quality nutrients. It is a great source of lean protein, and it's also a great source of essential fatty acids. Just head over to the grocery store and stock up on some fresh seafood today.
Almonds are a fantastic addition to your food arsenal, especially to reduce the cravings that you have. Choose a bag of almonds, instead of potato chips, for a snack that you will enjoy and not have to regret afterwards. Small decisions like this can add up over time in your journey to attain the body you desire.
Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.
Try your hardest to avoid empty calories. This is things like refined sugars, soft drinks or other junk food snacks. These won't give you a feeling of being full and they also won't provide your body with any nutrients. If you are able to eat more complex foods your body will thank you.
You should eat six small meals throughout the day. It is a great way to keep your metabolism going and to help your body get the nutrients it needs to stay energized and alert. The meals do not have to be large or take a lot of time to prepare.
Before you even sit down to order, make a commitment to abstain from the fried treats and fatty sweets that are pictured so temptingly on every page of the menu. Chances are good that you will find yourself fully satified by the end of your meal anyhow. Rather than collagen peptides side effect ruining the night feeling overstuffed and bloated, remind yourself of your plans to live a more nutritious daily outlook.
Incorporate more super foods into your diet, especially if you are active as they can help keep muscles from tiring too quickly. For example, soybeans help build lean muscle plus they have properties in them that can help soothe muscle inflammation. Chocolate soy milk is a great choice for a post-workout beverage.
Getting official source is important. If you can't drink milk, there are other options. There is lactose-free milk or soymilk which are both healthy alternatives. Check the labels on these "milks" as they should have at least 300 mg of calcium per serving. Green leafy vegetables also contain calcium, but you would have to eat cups and cups to get the calcium you need.
By now, you have probably started to understand the complex systems by which our bodies ingest and use nutrients. You have seen how good nutrients lead to good health. These tips are just a beginning. Now it is up to you to shop with care, eat a balanced diet of quality foods, and embrace good eating habits, so you can achieve optimal health.