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Green Tea Benefits
[ad] Empty ad slot (#1)!The Chinese have been intimately aware of the health benefits of green tea for over 4,000 years. Only recently have
the west and Asia conducted research that has given us hard evidence that drinking green tea in fact does carry significant health benefits.
Green Tea Studies
Some of the published studies about green tea have shown, for example, that green tea usage lowers cholesterol levels and improves the ratio of (HDL), good cholesterol to (LDL), and bad cholesterol. This lowering of LDL cholesterol also prevents the formation of thrombosis causing blood clots, the main cause of stroke and heart attacks.
Epidemiological studies have proven that green tea reduces the risk of esophageal cancer by sixty percent in Chinese men and women. There is a compound in the green tea that blocks the growth of the cancer cells. The power of EGCG is even more remarkable as a cancer cell killer and cancer cell inhibitor while not harming any other cells, (something that our man-made chemicals have not been able to duplicate).
So far there is no specific information about green tea and how drinking it affects rheumatoid arthritis, but studies of a compound from the tea have shown that this compound, (EGCG), blocks the chemical reaction that causes inflammation and the resulting joint damage.
Green Tea Advantage
Green Tea and "French Paradox"
The green tea health benefits also stretch to a concept known as the "French Paradox." Researchers have for many years been stumped by the lower incidence of heart disease in France despite the cultural tendency toward heavy fat content of food and the national averages of smokers. Apparently the answer was the broad use of red wine which contains a polyphenol called resveratrol which lowers the harmful effects of fatty diets and smoking. The EGCG contained in green tea however is 200% more powerful than resveratrol. These health benefits would explain the low incidence of heart trouble with Japanese men of whom 75% are smokers.
Green Tea and Weight Loss
People concerned with weight control might take a look at a study posted in the American Journal of Clinical Nutrition, Nov. issue in 1999 that
showed men given a caffeine and green tea extract combination were able to burn more calories than men who were only given caffeine. The report will elaborate on the other variables of the study but the health benefits of green in regard to chemicals in the tea contain properties that we are still gathering information about.
Green tea contains a powerful combination of caffeine, antioxidants, and polyphenols that serve to stimulate the body's fat-burning process, particularly centering on belly fat. Working best with a regular routine of exercise, the caffeine in green tea helps speed up metabolism, break down fat cells, and assists to regulate blood sugar at higher levels, reducing hunger pangs.
Ideally, the greatest health benefits call for drinking an average of four to five cups a day for effectively burning belly fat or dealing with some of the other, more urgent health issues. If that amount seems excessive or you just don't like the taste there are some options. Combining some of the non-caffeinated herbal flavored teas will change the flavor significantly. Experiment with the many flavors that are available and you are sure to find one that will suite you well.
The other option is to purchase green tea supplements in capsule form and take these on a regular daily basis. Plenty of water is called for here along with the fore-mentioned exercise routine. Solid research has shown that it's possible to burn upwards of 35 to 40% more body fat by drinking green tea and exercising.
Other Health Benefits
Green tea health benefits also include destruction of bacteria that the body can use in several ways. As the Chinese have known for centuries green tea can help or prevent food poisoning and those same bacteria fighting properties can also aid in preventing dental plaque which leads to tooth decay.
So far the only down side to green tea is that over consumption may lead to a level of insomnia; it does after all contain caffeine. Even so, the level of caffeine in coffee is almost twice as high as the caffeine level in green tea. Some folks may think that green tea has less caffeine than coffee therefore it's OK to drink before bedtime. It really depends on one's tolerance for caffeine, how much you drink and when. It's probably best to leave the caffeine alone before bedtime no matter what the form. Perhaps some caffeine free chamomile tea instead would be the ticket with a lavender scented candle to aid in the relaxation atmosphere.
Green Tea vs. Other Teas
What makes green tea health benefits more significant than benefits from other teas like black tea or oolong? There are more health benefits because the leaves are steamed dried and packaged which keeps the EGCG component from becoming oxidized and diminished. All other teas are processed by fermentation methods which allow for propagation of various flavorings. The fermentation process destroys the EGCG effectiveness.
Many of us have health issues that would begin to change by taking advantage of the health benefits of green tea. Whether this is your situation or not, you cannot help but gain health benefits by drinking this refreshing beverage.
[ad] Empty ad slot (#1)!
With the current frenzy to eat and drink in a more healthy manner that has finally struck our culture, there are more and more products that have come out using the best parts. Another of the benefits of green tea is in topical creams that have shown themselves to be great for skin care. There are even more great products to eat and drink that will assist in giving us health and long life. There are also tasty items like flavored green teas are very popular, (though one should be mindful of the sweetening ingredients). Green tea ice cream is one of my favorites but, hey, it's ICE CREAM. I'm saying that you should read labels and pay attention to what else is in the can or bottle. Inattention to ingredients is part of what has gotten us in the health mess that we find ourselves waddling around in.


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Getting Started
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subset: commoncrawl


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Symptoms of Heart Attack In Women
- Neck, shoulder, upper back or abdominal discomfort
- Shortness of Breath
- Nausea or vomiting
- Sweating
- Lightheadedness or Dizziness
- Unusual Fatigue
Much more information at: www.americanheartassociation.com
Life's Simple 7
- Never smoked or quit more than a year ago
- Body Mass index less than 25
- 150 minutes of Physical Activity
- Healthy Diet
- Cholesterol less than 200
- Glucose less than 100
Radiologist Dr. Andrew Rosensen joined us to talk about the symptoms of heart disease in women.
About Dr. Rosenson:
2006 - Present President of AR Radiology
v Diagnostic Radiology organization with free-standing imaging center called HeartScan of Chicago, specializing in state-of-the-art CT technology with a primary focus on Coronary Artery CT Angiography and peripheral vascular CT Angiography. The center will be expanding its services to become a center of excellence for the full range of CT Imaging.
1995 - present President of AR Imaging
v Diagnostic Radiology practice providing professional services for hospitals, outpatient imaging centers and physician organizations;
v Outpatient Imaging Program providing technical services, professional interpretations and Utilization Analysis for clinical practices and groups;
v Practice management including comprehensive transcription and billing services;
v Mobile Ultrasound;
v Consulting to clinical practices and provider groups, (including primary care, single specialty and multi-specialty), for Development and Management of Diagnostic Imaging Systems.
2005 - 2006 President of Walton Radiology
v Diagnostic Radiology practice providing professional services exclusively for free-standing imaging center network specializing in Coronary Artery CT Angiography and peripheral vascular CT Angiography;
v Medical Director of imaging center network.


text:
- Buy Dresses Online
- Evening Dresses Online
- Maxi Dresses Online
- Cheap Dresses Online
- Party Dresses Online UK
- Summer Dresses Online
Party dresses online shopping UK wide can save you a lot of money when you are searching for that one wonderful dress to wear to a special event. If you search outside the UK, you might even be able to find what look like excellent bargains further afield. But buying these can be risky.
Countries outside of the UK have lower taxes to pay on items, and that includes dresses. So for some people who want to buy dresses online, searching in countries such as China is what they consider to be the best way to find a bargain. It's not, however. Buying from outside the UK may be extremely cheap, but there are many problems associated with it. Firstly, although buying dresses from abroad is potentially less expensive at the outset, if the sender does not complete the correct documentation, or if it is subject to additional import taxes, then it can become very expensive indeed. These prices can really add up if you purchase more than one dress at a time. Secondly, if you buy party dresses online UK based, you can get your item delivered within a few days, and if you pay a little more it can be delivered much quicker – next day in some cases. This is not the case when buying from abroad. Delivery times can range from a few weeks to months, and there is often very little you can do about it. This is far from ideal, especially if you want the dress for a specific event and it does not arrive in time.
Buying from Manchester-based Wow That Dress Limited guarantees you excellent quality and exceptional prices – see our full range of party dresses online shopping UK wide at http://www.wowthatdress.co.uk/. We offer next day delivery and free delivery over £60! Call us on 0161 670 3817 or email email@example.com to hear more.


text: View consumable assets Consumables are tracked as a group of the same model, but you can view individual consumables in the consumable model record. Before you beginRole required: model_manager Procedure Navigate to Product Catalog > Product Model > Consumable Models. Open a consumable model record. View individual consumables in the Consumables related list. Related TasksCreate consumable assetsConsume consumable assetsRelated ConceptsAsset and CI management


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LEKNES, LOFOTEN – The Filipino Society in Lofoten (FSiL) is pleased to announce a cooperative agreement with the Compass Shippers Ltd. (CS) effective last 19th November 2011.
Compass Shippers Ltd., is a UK based corporation that is involved in the Import/Export business. It is the fast leading company for the freight transportation industry recently opened in Oslo last March 2011. This is managed by ALEX BOBADILLA who recently sponsored two balikbayan boxes being raffled during our FSiL Christmas party last November.
Their services primarily is to deliver your Balikbayan boxes door-to-door, that is from your house anywhere in Norway where there is available Compass Shippers Business Associates, to any area in the Philippines that is accessible and permissible. Certain areas are restricted due to locations, conditions and political limitations.
FSiL members will have the good opportunities to send "PASALUBONG" like toys, shoes, household goods, clothing, perfumes and all other kind of valuable items that brings smile to every family we love living back home in the Philippines especially on this Christmas.
Our Advantage: Cost-effective and quality delivery services.
Their next shipment will be on the month of August 2012 from OSLO to PHILIPPINES.
We are honored to become the official partner with Compass Shippers Ltd. (CS) and excited to announce that BALIKBAYAN BOXES are now already available here in LOFOTEN.
Pick up of boxes in Lofoten is on August one week prior to the shipping schedule.
To order, call or send SMS at 47312635 or 95555637 - ALLAN EDWARD GERVACIO as the contact person.
For more information please visit their websites www.compassshippers.com
COMPASS SHIPPERS LTD. - "YOUR GATEWAY TO YOUR LOVED ONES AND THE PHILIPPINES ISLANDS" Skriv innlegget her.


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Welcome to The Echo Group. We are a full service management group that enables communicators and artists in life and career by providing excellence in itinerant management for His renown. The Echo Group desires lasting bonds with each Event Host we serve. Because of our years of ministry experience, we can identify with you as you seek to develop an event that will make much of Jesus. Our long-term approach means helping you make well-informed decisions regarding a communicator or artist decisions that will protect your integrity, maximize the potential of your event and secure that Jesus will be made much of through it all. We will fight to protect the integrity of our Group members and you, the Event Host.
Kellee Hall, Executive Director
Kellee Hall is mother of three extremely active children and two dogs. She is married to Stuart Hall and after 20 years still madly in love. In 2000 she and her husband founded DASH INC, a non-profit organization whose mission is to develop students as leaders. As well, Kellee serves as Founder and Executive Director of The Echo Group, a full service management organization that enables communicators and artists in life and career by providing excellence in itinerant management.
Kellee resides in Duluth, Georgia with her family, where she enjoys running, shopping and watching Sweet Home Alabama for the one-thousandth time.


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Instead of leaving the tip on the table, add it to the total amount when you pay. For example, if the bill is €2.70, tell the waitress "€3 please" when she comes to collect the money. When you get the check for something small, like a cup of coffee, round up to the next even euro. For larger amounts, tip 10%. See our Germany Travel Guide.
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"It's like we're all waking up from our summer vacations," said Ryan McNamara. "We're back from New Mexico, we're back from the Hamptons, and we all look cute and tan—they really make us hit the ground running!" Style.com spotted the performance artist at the closing night festivities for Rachel Feinstein's Madison Square Park sculpture exhibition Folly, one of the first events in what is sure to be a party-crazed NYFW. ("Shit won't look good by the end of the week," McNamara joked.) The bash, held at the cavernous NeueHouse, included a rather epic performance Feinstein created for the sculptures' final hours. "I was watching people in the park walking on the sculptures, letting their kids play on them and doing selfies, and I thought, This is so much cooler than when they're just sitting by themselves!" she said. "The Last Days of Folly" featured contributions from Sofia Coppola (who also designed a special wine can for the party), Jarvis Cocker, Narciso Rodriguez, Giles Deacon, and a host of other creatives. "It was like a dream," Feinstein said.
Farther downtown at Mr. Chow's, Jennifer Fisher celebrated her Madison Avenue flagship opening. "It's been so many years and I've worked so hard to get here," Fisher said, "and now to have a space where people can shop daily—it's an incredible feeling." The crowd included friends and supporters, like Leandra Medine, Hilary Rhoda, and cohost Joan Smalls. "What Jennifer does is so beautiful," said the model. "The way she designs is so edgy but feminine. I'm just here to celebrate her talent!" A block away, at the penthouse of The Greenwich Hotel, Joie's Serge Azria threw a relaxed dinner of Locanda Verde-prepared English pea soup, crispy polenta, and lamb meatballs for the likes of Kate Young, Josephine Skriver, and Garance Doré. "It's all family around here," said Jessica Hart from the room's tree-covered terrace.
—Ashley Simpson


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Outdoor Herb Garden
Tuesday, September 26th, 2017
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of limited size; of comparatively restricted dimensions; not big; little:a small box
slender, thin, or narrow:a small waist
not large as compared with others of the same kind:a small elephant
(of letters) lowercase (def )
not great in amount, degree, extent, duration, value, etc
:a small salary
not great numerically:a small army
of low numerical value; denoted by a low number
having but little land, capital, power, influence, etc
, or carrying on business or some activity on a limited scale:a small enterprise
of minor importance, moment, weight, or consequence:a small problem
humble, modest, or unpretentious:small circumstances
characterized by or indicative of littleness of mind or character; mean-spirited; petty:a small, miserly man
of little strength or force:a small effort
(of sound or the voice) gentle; with little volume
very young:when I was a small boy
diluted; weak
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into small pieces:Slice the cake small
in low tones; softly
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a small or narrow part, as of the back
those who are small:Democracy benefits the great and the small
smalls, small goods or products
smalls, British
household linen, as napkins, pillowcases, etc
smalls, British Informal
the responsions at Oxford University
smalls, Mining
coal, ore, gangue, etc
, in fine particles
As Idioms
feel small, to be ashamed or mortified:Her unselfishness made me feel small
As noun, plural patios
an area, usually paved, adjoining a house and used as an area for outdoor lounging, dining, etc
a courtyard, especially of a house, enclosed by low buildings or walls
As verb (used with object)
to prepare the preliminary sketch or the plans for (a work to be executed), especially to plan the form and structure of:to design a new bridge
to plan and fashion artistically or skillfully
to intend for a definite purpose:a scholarship designed for foreign students
to form or conceive in the mind; contrive; plan:The prisoner designed an intricate escape
to assign in thought or intention; purpose:He designed to be a doctor
to mark out, as by a sign; indicate
As verb (used without object)
to make drawings, preliminary sketches, or plans
to plan and fashion the form and structure of an object, work of art, decorative scheme, etc
As noun
an outline, sketch, or plan, as of the form and structure of a work of art, an edifice, or a machine to be executed or constructed
organization or structure of formal elements in a work of art; composition
the combination of details or features of a picture, building, etc
; the pattern or motif of artistic work:the design on a bracelet
the art of designing:a school of design
a plan or project:a design for a new process
a plot or intrigue, especially an underhand, deceitful, or treacherous one:His political rivals formulated a design to unseat him
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intention; purpose; end
adaptation of means to a preconceived end
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Tuesday, September 26th, 2017
Friday, September 29th, 2017
Thursday, October 5th, 2017
Friday, October 13th, 2017
Monday, September 25th, 2017
Monday, October 2nd, 2017
Friday, October 13th, 2017
Thursday, September 28th, 2017
Friday, October 6th, 2017
Sunday, September 24th, 2017
Friday, October 6th, 2017
Saturday, October 14th, 2017


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Amanda Lowe
Amanda Lowe is a Tulsa native and a proud member of the LGBTQIA+ community. She has been an active member of OKEQ through volunteering weekly at the front desk since 2015, as well as bartending PRIDE BINGO, Rainglow Run, and Capitol Campaign Events with her partner Molly. Amanda is currently a senior at Oklahoma State University where she is pursuing a degree in American Studies with an emphasis on Women and Gender Studies. She is passionate about preserving the communities' history as well as inspiring new generations of leaders through education and strengthening generational bonds. When Amanda isn't working on her classwork, you can find her doing one of the following things: volunteering at local non-profit organizations, participating in local social justice demonstrations, embroidery, or assisting in a birth as a birth doula. She looks forward to the opportunity to serve her community and their allies as a member of the Executive Board.


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Euroanaesthesia 2018
Değerli TARD Üyeleri,
ESA tarafından üyelerimize ulaştırılmak üzere derneğimize ulaştırılan, 'Uzmanlık Öğrencilerine karşılık gözetmeksizin sağlanacak Euroanaesthesia 2018 FinansalDestekleri' konulu duyuruyu aşağıda paylaşmak istiyoruz.
Bilgilerinize sunarız.
TARD Yönetim Kurulu adına
Prof. Dr. Hülya Bilgin
1. Young Teaching Recognition Award http://euroanaesthesia2018.esahq.org/awards/
Deadline: 15 March 2018
Please encourage talented young teachers to apply for this award. 4 candidates will be selected to enter the finals at Euroanaesthesia. Each finalist will give a 10-minute lecture, followed by a 10-minute discussion with the panel of experts. Finalists receive free registration to Euroanaethesia 2018 and travel reimbursement according to the ESA reimbursement policy.
The 2 winners will be invited to give a full lecture at Euroanaesthesia 2019, within the appropriate learning track.
This year, the lectures should address:
a. Anaesthesia - Cardiovascular and Thoracic, Geriatric, Respiration and Airways Management
b. Intensive Care, Perioperative Medicine and Pain Medicine - Perioperative and Pain Medicine: haemodynamic goal-directed therapy; non opioid based analgesia; optimization of ICU sedation
2. Travel Fellowships to Euroanaesthesia
ESA is supporting trainees and young anaesthesiologists attend Euroanaesthesia with 2 travel grants which include registration fees and €600 towards travel and accommodation
a. 30 ESA Trainee Travel Fellowships http://euroanaesthesia2018.esahq.org/traineetravelfellowship/
Deadline: 05 Feburary 2018
Registration for Euroanaesthesia
€600 towards travel and accommodation
b. 25 ESA – Primex Paediatric Anaesthesiologist Fellowships http://euroanaesthesia2018.esahq.org/primex-travel-fellowship/
Deadline: 06 March 2018
Registration for the 'Out of Apricot' pre-congress course
Registration for Euroanaesthesia €600 towards travel and accommodation


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ROS Quarterly 2011, Vol. XXX, No. 3
Table of contents:
Editor's Message, by Jim Tyler
A Reed Organ Meeting, by Frans van der Grijn
Reed Organ Road Trip, by Michael Hendron
Membership Renewal Notice
John Malcolm: John Who?, by Robert Allan
Visitors to Florence, by Coleman Kimbrell
Notes on the Music, by Michael Hendron
Music by Hedwige Chretien
Rebuilding a Loring & Blake "Palace" Organ, by Coleman Kimbrell
Another Moline Reed Organ, by Jim Tyler and Kirk Dath
Last update to this page has been made on Dec 9, 2011


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Rift: OP Mage End-Game PvE Guide and Spec
written by bluedot
In this guide I will cover stat priorities, itemization, damage parsers, macros, consumables and the best specs and their rotation. This guide is meant for people who want to progress as a mage in end-game PvE. I will not be addressing PvP or solo PvE.
Heroic Mana Tonic
Heroic Brightsurge Vial
Burning Witchstone
Always carry Heroic Mana Tonics, use them early and often in fights where mana would be an issue. I typically only use the Brightsurge Vials on progression fights, some guilds require them other don't.
The Burning Witchstones are by far the hardest to get a hold of.
- Make, or have an Artificer friend make, a million Sacred Fetishes.
- Break them down to get the Sturdy Jaw[s] and Shiny Tooth[s]
- Right click the jaws and teeth to get Refined Bones and Processed Bones.
- Craft Burning and Sparkling Witchstones.
Spell power is an additive. while Crit is multiplicative. Spell power will give you X more damage to your spells, but Crit will give you Y% more damage to your spells. For example:
Lets say you have 1000 SP and 25% chance to Crit.
If you cast a spell with 100 base damage (damage listed on the tooltip) that has a 100% efficient to SP you will do:
1100 Damage. 1000SP + 100 Base damage.
Now with 25% Crit you have a 25% chance to do 50% more damage (80% if you have the Tempest talent). Which means on average your 25% Crit causes your spell to do 12.5% more damage (50% damage x 25% chance).
If we add that into our first equation (1100 Damage = 1000SP + 100 Base damage) we get something like:
(1000SP + 100 Base damage) x (1+ 12.5%) = 1237.5 damage.
True stat weights are always based on your current gear, but the general rule of thumb is:
Focus* > Sp > Int > Crit & Wisdom
*Focus is only good until you reach the cap for the content you are doing.
When comparing items keep in mind:
Focus until cap is worth at least double any other stat.
2 Int = 1 SP + 2 Crit
1 Crit = 0.0379% chance to Crit.
2 Wis = 1 SP + 3 MP10 (Mana Per 10)
These are rough stat weights! They will vary widely based on your spec, rotation, and stats.
Fresh level 50 (750-900 Spell Power).
1 Spell Power = 1.00
1 Intelligence = 0.71
1 Wisdom = 0.50
2 Spell Crit = 0.41
With Tempest (+30% Spell Crit Damage) at 1000 - 1100 Spell Power:
1 Spell Power = 1.00
1 Intelligence = 1.00
1 Wisdom = .5
2 Spell Crit = 1.00
Without Tempest at 1300 Spell Power:
1 Spell Power = 1.00
1 Intelligence = 1.00
1 Wisdom = .5
2 Spell Crit = 1.00
Focus Caps
Tier 1 and Expert Rifts: 100
Tier 2 and Raid Rifts: 150
Raids (Greenscale's Blight): 200
River of Souls: 220
Hammerknell: 300 (Unverified)
Specs and Rotation:
DPS (Healing specs are further down):
Use the Skeletal Zealot pet.
Life Leech > Looming Demise > Necrosis > Dark Touch > Defile > Neddra's Grasp* > Neddra's Torture > Spam Void bolt > Repeat starting with Necrosis.
Alternate Void Bolt and Soul Purge. You will need to cancel Soul purge early to prevent Defile from falling off due to lack of Charge.
Only refresh Looming Demise every 60 Seconds.
Alternative Necro/Lock Spec:
This spec is higher single target damage but is less mobile and relies more on pets.
Life Leech > Looming Demise > Necrosis > Dark Touch > Neddra's Torture > Soul Purge* > Spam Void Bolt
*Only Soul purge if you have 80+ charge and your DoTs have 8 or more seconds remaining.
Use Empty The Crypts, Lich Form, and Sacrifice Life: Damage together the first time. Make sure you don't use Soul Purge while Empty the Crypts is up.
Empty the Crypts gets a benefit from Lich Form but has a 30 second faster cooldown. It is better to use Empty the Crypts on cooldown then wait for Lich Form.
*Only use Neddra's Grasp if the mob uses 3 or more abilities in 15 seconds. 3 Abilities is roughly equal to one void bolt of damage so it is no loss, while 4 - 5 is obviously more damage then a void bolt.
Use Sacrific Life: Damage early and right before a DoT refresh. Then refresh your dots right at the end of Sacrifice Life: Damage and Lich Form. DoTs take a snapshop of your stats right as you cast them then maintain that snapshot throughout their duration. So a DoT cast in the last second of a cooldown will get the benefit of that cooldown for its duration.
I macro Neddra's Torture to Void Bolt:
cast Neddra's Torture
cast Draining Bolt
cast Void Bolt
This is the a mage's best possible AoE, and the single target is competitive.
For single target, start by applying 3 stacks of Electrify. This can be done with Forked Lightningx3, Thunderboltx3, or Raging Storm. The situation dictates which you use, typically you start with 3x Thunderbolt, however Raging Storm is faster so on a shorter fight (less then 1 min) use it instead.
Once you have 3 stacks of Electrify begin your "standard rotation":
Ice Shear > Lightning Strike > Cloudburst x5 > Thunderbolt
This is your metronome. Practice this until you can do it with your eyes closed. As we build on the rotation this will be your stabilizer, if you mess up or get distracted by an encounter mechanic you can fall back on this and maintain competitive DPS.
Now lets make it harder.
Activate Building Storm > Ice Shear > Activate Static Flux (Static Discharge - Intensify Elements) > Lightning Strike > Arctic Blast > Deactivate Building Storm&Static Flux > 2x Cloudburst >
Raging Storm > Ice Shear > Activate Static Flux > Lightning Strike > Deactivate Static Flux > Cloudburst x5 > Thunderbolt
As you can see this is no cakewalk rotation and you will screw it up, that is why you want to have the standard rotation memorized and perfected so you can fall back on it when you screw something up.
I use the following Macro:
#show Arctic Blast
cast Lightning Strike
cast Arctic Blast
cast Raging Storm
Rotation for multiple targets (Use if there are 2 or more targets. Trash packs in dungeons are perfect):
Lightning Storm > (Lightning Field > Forked Lightning x3) Repeat until Lightning Storm is off CD or until everything is dead. If there are 2 targets you can cast Lightning Field twice and refresh Electrify with 2 Forked Lightning.
Make sure you also have Lightning Field available on a separate button for AoE.
This is a strong contender for the best single target mage DPS.
First setup this macro:
#show Fireball
cast Flame Bolt
cast Fireball
Now your standard rotation is:
Ground of Power* > Cinder Burst** > Fireball Macro > Inferno*** > Ignite***
*Only when it is not already down.
**Only when Pyromancer Armor Procs
*** Only when you are moving or otherwise need an instant cast spell (during a knockback). Obviously with Inferno the mob has to be below 30%.
I do not use Inferno in my rotation. If Inferno is in the macro and the mob is above 30% it has to go to the server and check, then come back and tell you "Required conditions not met". This causes a .1 - .3 second delay which will cost you dearly in the long run.
Once you have that down start using Withering Flames when you have full Charge. Make sure you only use Withering Flames when you will not take ANY damage. If you take damage you get spell knockback and you will not get 5 stacks of the Withering Flames DoT which means it won't be worth casting.
While Withering Flames is on cooldown use Internalize Charge to drain your charge. You will end up alternating between Withering Flames and Internalize Charge each time you get full charge.
When your cooldowns, Intensify Elements and Heatwave are off available, get full charge then:
Internalize Charge > Intensify Elements > Heatwave > Spam Fireball for 15 Seconds > Internalize Charge > Intensify Elements > Continue standard rotation.
Archon Spec. Aka Buff Bi***
More Damage: http://rift.zam.com/en/stc.html?t=1zzIs.AResRfiqkrz.x0o.Mcm
More Health: http://rift.zam.com/en/stc.html?t=1zzqv.AResRfiqkrz.Vx.x
I've found the spec with more health to be life saving in many raid encounters, especially on Hylas or even Greenscale to a lesser degree.
Setup the following macro:
#show Surging Flare
cast Earthen Barrage
cast Volcanic Bomb
cast Surging Flare
cast Leeching Flames
cast Pillaging stone
Now your rotation is mind numbingly simple:
Keep all your buffs up > Debuff the Target > Spam Macro
Since all your group buffs actually debuff you, it is very important you debuff the target. It is also important inform your group what buffs you provide so they don't waste GCDs applying them.
As a Chloromancer you can choose between heavier AoE or heavier Tank healing. Lifegiving Veil increases your AoE healing, while Lifebound Veil allows you to use Synthesis, but at the cost of AoE healing. Synthesis is a long term buff that gives a single, friendly target a massive boost to the healing the receive from the mage.
Wild Growth is a decent heal and a massive DPS boost if baddies are in the AoE
Radiant Spores should be up on everything always, but it does not stack so organize who is putting it up if there are multiple Chloros
AoE Healing
The goal of AoE healing is to output as much life damage is you can. The life damage is converted into healing at 120% (100 damage = 120 healing).
Highest AoE Healing Spec: http://rift.zam.com/en/stc.html?t=1zRvq.EdIuqAIkRR.xx.V
More Health: http://rift.zam.com/en/stc.html?t=1zRvq.EdIuqAIkRR.xx0V
The AoE healing rotation:
Radiant Spores > Void Life
Use Nature's Touch when Opportunity procs.
Use Nature's Fury if there are multiple targets.
Vile Spores is higher HPS then Void Life, but only by a little. Vile Spores relies on the first tick of the DoT it leaves so if you have Burning Purpose (or some other + casting speed buff) it is actually lower HPS because the DoT gets overwritten before it can tick about half the time. Furthermore, it consumes the Opportunity proc so you won't be able to use Nature's Touch. Nature's Touch is a much bigger heal then Void life or Vile Spores but takes longer to cast, it ends up being less HPS. However, it is great to use with Opportunity, and it is great to precast right before a big AoE (Last boss of Abyssal Precipice, or Soul Fracture on Prince Hylas), time it to hit right as the raid takes lots of damage.
Tank Healing
There isn't a huge difference between tank healing and AoE healing, and if all you did was put Synthesis on a tank and use the same spec and rotation that you use for AoE healing, 90% of the time you'd be fine. There are ways to optimize, however.
Consuming Flames, a single target shield: http://rift.zam.com/en/stc.html?t=1zRzq.EdIuqAIkRR.hMfc.M
Reflective Command, a single target spell reflect and Charged Shield: http://rift.zam.com/en/stc.html?t=1zRsq.EdIuqAIkRR.McV.V
Higher DPS: http://rift.zam.com/en/stc.html?t=1zRvz.EdIzqhc0Ro.xx0V0VVx
The rotation can also be adjusted:
Nature's Touch > Void Life > Void Life 2 ticks
The macro system in Rift is not as powerful as some players are used to from WoW. There is no castsequence or reset timer. However, you can still simplify rotations or increase your efficiency.
All macros need to include "suppressmacrofailures" unless you enjoy a lot of chat spam. This goes at the very top, or right after "#show spell/ability name".
Example Macro:
#show Void Bolt
use Awesome Trinket
cast Void Bolt
You can direct spells/abilities to specific targets using "@"
cast @focus Transmorgophy
cast @targettarget Bloom
cast @mouseover Nature's Cleansing
cast @focustarget RandomSpell
cast @lasttarget RandomSpell
While there is no castsequence you can fake it with some spells. When you press a macro the game engine will read each line one at a time, but once it reaches a spell/ability it can cast it will cast that line and then disregard the rest of the macro. For example Static Discharge has a 2 minute cooldown while Void bolt has no cooldown. In the following example:
Macro A:
cast Void Bolt
cast Static Discharge
Macro B:
cast Static Discharge
cast Void Bolt
In Macro A Static Discharge will never be cast because the macro will always stop after Void Bolt is cast. Macro B is the way to go. The best example is:
cast Earthen Barrage
cast Volcanic Bomb
cast Surging Flare
cast Leeching Flames
cast Pillaging stone
Pillaging Stone is the only spell that does not have a cooldown. So the first time I press the macro it will cast Earthen Barrage, the next time I press the macro it will cast Volcanic Bomb, then Surging Flare, and so on.
You can add button modifiers to spells/abilities in macros:
cast [shift] Life Leech
cast Void Bolt
If I press the above macro it will cast Void Bolt. If I hold shift and press this macro it will cast Life Leech.
This should be the basics of macros.. just try stuff, there are a million possibilities.
Thats all folks.


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Learning Roundup Week 4
This week, we read some 'poems for two voices' and looked for patterns in what we could see and hear. We thought about rhythm, rhyme and how the lines are laid out on the page. Next week we will be writing our own poems for two voices.
We also thought more about 'tuning in to interesting words' when we are reading. Sometimes students identify interesting words that they don't know the meaning of. So we have been looking at how we can use clues from the context and our prior knowledge to work out the meaning of unknown words. We focused on adjectives and set up a display where we can collect new or interesting adjectives.
Next week there will be a spelling focus. Half the class will start their sorts from Words Their Way and half the class will work on their personal word lists.
The students have been writing a lot in Daily Five time and are always very keen to share what they've written with the class. It's important for them to have autonomy over their writing and feel there is a real purpose and audience for their it.
In math this week we solved some problems from the Capture Five game and looked at making and reading very big numbers, up to nine digits. We read 'How Big is A Million?', a picture book that seeks to give children some simple benchmarks for grasping the enormity of millions and billions.
We looked at Singapore currency and practised making different amounts with coins and notes/bills. We wondered how we could 'make' amounts that are not multiples of five or ten, for example $0.68. We realised we have to round these numbers and practised doing this.
We also all learnt to play a shopping board game and most students had a go at spending an imaginary $500 on the Toys R Us website, keeping track of their total and working out the change.
In our problem-solving lesson, we continued with the strategy of 'draw a picture'. Hers is the problem we all tried together to begin with:
The children built a log playhouse in a square shape. They used eight vertical posts on each side of the house. How many posts did they use altogether?
Unit of Inquiry
We have continued to work on the connection between rights and responsibilities, identifying which adults uphold children's rights. Students identified which rights are infringed upon by the haze, who is responsible for upholding those rights and how, and what we as individuals can do about the haze. Students made posters to show their understanding.
We collected some questions students have raised about rights and sorted them into groups. We thought about how to formulate good questions.
We read about Malala and the right of girls to get an education and about a child soldier in the Democratic Republic of Congo.
We are now thinking about how children have the responsibility to respect other people's rights and what that might look like in our classroom. We will be building a class charter of rights and responsibilities and working on strategies for conflict resolution.
Learning Round-up Week 3
In Daily Five we launched Work on Writing so students are building their stamina to write independently; to generate ideas for writing and then to plan and write a draft.
We looked at the strategy 'Tune into interesting words' and the students have all begun small notebooks called Word Collectors. They can note any words they find interesting in their Read to Self time and use these words later in Word Work time. They can also choose to add these words to their spelling list, along with words from their writing.
We also established a routine for visiting the library to exchange books and logged into RAZ Kids to get ready for the Listen to Reading part of Daily Five.
In our problem-solving lesson this week we focused on the strategy of 'Draw a Picture'. Here is one of the problems we worked on together.
Cowboy Cleon is lost in the desert. He started out yesterday riding from Saddlesore to Sidekick, a distance of 100 kilometres. 15 km back, he passed a sign facing the other way that read "22 km to Saddlesore." How far is he from Sidekick?
Number Work
Students have been working on counting up from a 2 digit number to 100 or from a 3 digit number to 1000 mentally, using a number line as a visual prompt.
Students worked on word problems involving adding and subtraction mentally and we learnt two new games to practise adding and subtracting.
In Capture Five, students are dealt 5 addition/subtraction cards which they use to move around a 100 chart to capture counters. It involves strategy and negotiation. The other game was Collect 200, where students roll two dice, add the total and collect 'ones'. They need to exchange the ones for 'tens' as their collection grows.
Unit of Inquiry
In UOI this week, we have worked hard to define what rights are. We sorted things as needs or wants and then decided rights are things that everyone needs. Students worked in pairs to illustrate different children's rights and the rest of the class had to guess which right was illustrated.
We discussed what being responsible means and made lists of how we can show responsibility. We then began to think about who is responsible for upholding children's rights.
Learning Round-up Week 2
In Daily Five, students are working on embedding routines and behaviours. We are practising I-PICK (how to choose a good fit book) and building our stamina to read independently in our 'Read to Self' time. We have reviewed the reading strategies of 'check for understanding' and 'back up and reread', set up writing notebooks and word work notebooks. Students have begun identifying misspelt words from their own writing that they can practise in word work time and begun lists of ideas for independent writing.
In teacher-led writing, we have looked at the organisation of persuasive letters. Students need to identify what they want and why, then outline their reasons with supporting examples.
We have practised reading some poems aloud and I am reading the novel 'Frindle' by Andrew Clements to the class.
In mathematics, we are working on this central idea:
The base 10 place value system is used to represent numbers and number relationships.
The lines of inquiry are:
Students have thought about which strategies they use to add and subtract mentally. Together, we have been looking at the strategies of adding by place (first photo) and adding one number in parts (second photo). Both strategies require a secure understanding of place value. Students have also been solving some word problems.
Unit of Inquiry
We have begun our 'Who We Are' Unit of Inquiry. Our central idea is:
With rights come responsibilities.
As an initial provocation, I told the students that I would be cancelling all break and lunch times in order to get more work done. The students had to write a letter persuading me not to. Interestingly, no one said it was unfair or a violation of their rights! We then spent time looking at a gallery of photos of children from around the world. In some photos, the children were carrying weapons or working or clearly homeless. Students wrote questions and comments next to the photos. Next, we imagined that we were going on a space mission to live on a new planet and thought about what we might need to bring with us. Students sorted a set of cards into what they needed and what they didn't need. We will use this a way of talking about needs, wants and rights. From there, we will explore the United Nations Convention on the Rights of the Child.
We are a Grade 3 class in Singapore. We hope you enjoy sharing our learning journey with us this year. Our class teacher is Ms. Vicky and our Teacher's Assistant is Ms. Noreen.
June 2017
Blogs to follow:


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I am represented by Hill Nadell Literary agency.
The Lightest Object in the Universe. Forthcoming, Algonquin Books.
SYNOPSIS: The Lightest Object in the Universe follows high school principal Carson Waller and fair trade activist Beatrix Banks after their burgeoning, long-distance love affair has been ruptured by an unprecedented global economic collapse and systems failure. Amidst escalating violence Carson heads west on foot toward Beatrix, along a cross-country railroad line to chronicle the event's historical significance. On the other side of the country, Beatrix finds her radical causes mostly irrelevant and turns to her neighbors for food, water, and solace. Between the two lies 3,000 miles and The Center, from which an evangelical preacher named Jonathan Blue broadcasts promises of material comfort and "ascension" to all who make the pilgrimage. On the road, Carson feels the tug of Blue and veers from his path to investigate. Also headed to The Center is headstrong but confused fifteen year old Rosie Santos, who has left the relative comforts of Beatrix's neighborhood when her Abuela falls for Blue's irresistible, unfulfillable promises. And it is Rosie, struggling to find her voice after tragedy strikes, who may ultimately unite the cross-country lovers.
"Stalk." The Dictionary Project. Feb. 18, 2015.
Hello Blood: The Dance of Miscarriage. Guernica. May 7, 2018.
How Many Golf Trips Is Public Funding for the Arts Worth? High Country News. August 2017.
The Public Value in the NEA Saguaro Project. Letter to the Editor, Wall Street Journal. August 1, 2017.
Letter to America. Terrain.org. June 2017.
Standing with Saguaros: Radio Podcasting as Performance Research and Species Stewardship. HowlRound. Jan. 28, 2017.
Dangerous Mouths. Manifest-Station, Dec. 11, 2016.
"White Winged Dove." The Sonoran Desert: A Literary Field Guide. University of Arizona Press: Tucson. 2016
Standing with Saguaros: Intimate Theatre and Intimate Environmentalism. HowlRound. June 10, 2016.
"How to Duet with a Saguaro." Performing Ethos: An International Journal of Ethics in Theatre & Performance, 5: 1+2, pp. 93–104.
Listening to Yellow Cedar (radio). KCAW, Raven Radio. Sitka, AK. Oct. 25, 2015.
Big Sky Lessons: a blog about my rural teaching artist residencies), 2009-2012.
Why I Write. Kore Press Persephone Speaks. Oct. 15, 2008.
Art Makes All Things Better. Teaching Tolerance. Spring. 2008.
Why He Went to War. Alternet.org. August 8, 2005.
Research Offers New Hope in the Search to Treat Blindness. Scripps Institute Endeavor. Winter 2004-05.
Spying on the Stars. Indiana University Research & Creative Activity. Fall 2004.
"The Flesh, the Bones, and the Beating Heart." Cuba in Mind: An Anthology. Vintage 2004.
Poverty-Chic: Diesel's New Line. Pacific News Service. August 20, 2003
Border Maps. FourthGenre. Spring 2003.
With Every Breath You Take, OnEarth Magazine, Winter 2002.
Arab-Affinities: the Multicultural Power of Soap Operas. Pacific News Service, Nov. 24, 2002.
"Documenting the Then and the Now," Orion Afield. Autumn 2001.
"The Other Side of the Wires," Orion Magazine, Spring 2000.
Audio: "Hymenoptera: Tumamoc Hill." TextSound: An Online Audio Publication. Issue 19, 2014.
Video: "Some," a visual poem. 2013.
"Moneilema gigas: Cactus longhorn beetle." Spiral Orb, 5.


text:
Justin Bieber Manchester Crys As He Plays His Heart Out For The Fallen Victims At The One Love Concert
Justin Bieber Plays One Love Manchester
JB Manchester One love
Justin Bieber Manchester was on point tonight at Justin Bieber Ariana Grandes Manchester One Love Concert….A tribute to the fallen victims who were lost in the terrorist bombing. Just listen to what Justin said in his heart felt speech and let the music do the talking. We are also adding Ariana Grande and Miley Cyrus together at the bottom of the page. Tomorrow come back will have Purpose Tour Denmark Videos And Updates.
Justin Bieber has a message of hope.
It's not just the people in the audience at Sunday's One Love Manchester concert that were emotional; some of the performers on stage were, too. And that was true for Bieber, who fought back tears during a short speech after performing acoustic versions of "Love Yourself" and "Cold Water."
- Justin Bieber Reaches Out To Ariana Grande Will Take The Stage To Honor The Victims Of The Manchester Bombing Benefit Concert
- Justin Bieber Purpose Tour 2017 Aarhus Denmark


text:
EPS Growth overview of Energy Transfer Partners, LP (ETP)
Therefore 75% are positive. According to these analysts, the Low Revenue Estimate for Energy Transfer Partners , L.P.is 6.86 Billion and the High Revenue Estimate is 8.11 Billion. A company with a value of 0 is thought to be an undervalued company, while a company with a value of 100 is considered an overvalued company. It worsened, as 340 investors sold Energy Transfer Partners LP shares while 5 reduced holdings.


text:
The 10-month-old girl who was the subject of an Amber Alert on Monday afternoon was found safe in an abandoned car in Pompano Beach Monday night, according to Miami Herald news partner CBS4.
The child was reported missing after someone stole her mother's car from outside a Fort Lauderdale coin laundry with her daughter inside, authorities said.
Yareli Velasco, who was wearing a blue long-sleeved shirt with a red heart and pink pants, was left alone in the car.
Police spokeswoman Tracy Figone said the call came in at around 4 p.m. that a car was stolen from the 200 block of West Sunrise Boulevard.
The alert had asked for people to be on the lookout for a 20-year-old man wearing a dark long-sleeved jacket or shirt, blue jeans and Timberland boots. He was driving a green 2014 Chevrolet Cruze with a Florida tag number BPS7436.
The man was not with the car when the child was found.
Anyone with information is asked to call Fort Lauderdale Police Department at 954-764-HELP (4357) or 911.


text: DC Review TV Series Wonder Woman Wonder Woman Season 1 – TV Series ReviewIt's time to strap yourself in with the lasso of truth and enjoy the '70s TV show of Wonder Woman that's… set in the '40s? What? [dropcap]O[/dropcap]kay, if you know By Rick Austin on 10 Oct 2016


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Our collaborative classrooms are innovative learning spaces that give students and teachers cutting-edge ergonomic furniture and technology. These rooms meet three goals:
Teachers were called on to modify their teaching methods to optimize the use of these new classrooms. While prior methods centered on students, the new method features fewer lectures and more time for coaching and interactions with students.
Our classroom configurations provide a more relaxed, informal environment. Many teachers invite their students to give their oral presentations in the center of the room, rather than in front of the class. This helps students avoid feeling like they are in a confrontation with the rest of the class. Students who are more timid will feel more at ease when addressing their peers.
Teachers assign many group projects, which promotes a collaborative atmosphere, rather than a spirit of competition among students.
Since they have so many tools available, students demonstrate a higher level of creativity, as well as stronger engagement in their own learning process. According to our teachers, students are showing an increase in motivation through lower absenteeism rates, especially after breaks.
In Automn 2016, LaSalle College received a bursary from Steelcase to set up this type of classroom. After that successful experience, four new rooms were completed in Autumn 2017. Our short term goal is to double the number of collaborative classrooms. The longer-term plan is to outfit each classroom in the institution according to Steelcase criteria.


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Red Hat Bugzilla – Bug 57960
Nautilus is very slow when smb:// browsing large SMB Domains
Last modified: 2007-04-18 12:38:52 EDT
From Bugzilla Helper:
User-Agent: Mozilla/5.0 (X11; U; Linux i686; en-US; rv:0.9.2.1) Gecko/20010901
Description of problem:
Nautilus is slow and sometimes hangs when carrying out an SMB 'Network
Neighbourhood' browse on a large network. Starting from the initial smb://
in Nautilus it picks up the domains, but attempts to browse servers on the
domain (there are > 900) are very slow (> 10 minutes to show a complete list).
There does seem to be any reported messages or resource problems
I've used gnomba-0.6.2-4 from 7.1 Powertools which is able to browse ok and
in an acceptable time.
Version-Release number of selected component (if applicable):
How reproducible:
Steps to Reproduce:
1.Start Nautilus
2.Enter smb://
3.Choose Domain (in this case, one with 900+ items in browse list)
4. System will hangs or be very slow
Actual Results: Nautilus hung
Expected Results: Complete browse list provided, with navigation onto
individual shares on specifc servers
Additional info:
I'm workin on a rewrite of the smb support that is a lot faster. It's not quite
done yet though.
Hopefully it will partly fix this issue, but the problem might be that nautilus
tries to recurse into all subdirs, which is very slow when each directory is a
separate smb server.
Can you try 0.2.0-1 in RAWHIDE. It should be a lot faster, but may still recurse
into the subdirs.
I expect gnome-vfs2-extras 0.99.10 (in rawhide) to be very fast when browsing
this domain. Reopen this bug if its not.
Has this been fixed with an update to 0.99.10?
It definitely works faster in Fedora Core 1 than in Red Hat Linux 7.2
for me.
Malcolm, can this bug be closed CURRENTRELEASE?
Red Hat Linux and Red Hat Powertools are currently no longer supported by Red
Hat, Inc. In an effort to clean up bugzilla, we are closing all bugs in MODIFIED
state for these products.
However, we do want to make sure that nothing important slips through the
cracks. If, in fact, these issues are not resolved in a current Fedora Core
Release (such as Fedora Core 5), please open a new issues stating so. Thanks.


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Attackers Spray-Paint '666' on Adventist Church in Florida
"I don't understand why someone would do it," the pastor says
Unknown vandals spray-painted inverted crosses and the numbers "666" on a Seventh-day Adventist church in the U.S. state of Florida in an overnight attack that surprised its pastor.
The symbols and other graffiti, some of it obscene, were scrawled on the concrete sign, fellowship hall, and pump house of the Jupiter Seventh-day Adventist Church near Palm Beach, pastor Richard Moseley said Wednesday.
"I don't understand why someone would do it," Moseley said by telephone. "That's one of the questions I have, 'Why, why would you do it?' To the best of my knowledge, we haven't made anybody angry."
The church is located in a quiet area with little traffic after hours, he said. Security video footage indicates that the vandalism took place shortly before dawn Tuesday, he said.
Palm Beach County Sheriff's Office has opened an investigation, and officers were studying the video footage in hope of identifying the culprits.
Moseley said several church members have called and texted him after the incident, saying this was the "devil's work."
The congregation has 113 members on the books, although the pastor said attendance can swell to 130 during the winter months.
"I was really disappointed and hurt, in the sense I don't understand why people do this sort of thing," Moseley said. "There was no rhyme or reason. We're a very caring and loving church. … "The people who did it probably have never been to church here."
But he told the local Palm Beach Post newspaper that the attack reminded him that Jesus was coming soon.
"This tells me we are getting closer to the Second Coming," he said. "The closer we get, the more people give in to fear."
Attacks on Adventist churches are rare in the United States. Arson was initially suspected in a fire at the College Hill Seventh-day Adventist Church in Knoxville, Tennessee, on June 22, 2015. But the small fire, which caused minimal damage at the African-American church, was later ruled not a hate crime. It occurred during a summer that several large fires classified as arson caused significant damage at African-American churches in the U.S.
The Florida attack is the second major incident of vandalism against a local house of worship in recent months, the Palm Beach Post said. Last November, attackers defaced a sign supporting "Black Lives Matter" at the church of the First Unitarian Universalist Congregation of the Palm Beaches. A man was arrested in connection with that attack.


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- Home
- About Us
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- Contact Us
Teeth whitening in Springfield, VT can help area men and women to restore their natural whiteness, thus improving their smile. Professional teeth whitening techniques in Springfield, Vermont, such as the treatments offered by Aman Syed, DDS at Springfield Family Dental, are cosmetic dental procedures designed to remove stains and discoloration for whiter, brighter teeth. These treatments only continue to grow in popularity because they are designed to deliver optimum whitening results in just a single dental visit in the Springfield area.
Why Whiten Your Teeth?
All teeth, when they first come in, are pearly white, but as we age, the porcelain-like enamel surface of our teeth wears down, causing our teeth to become more transparent. The effects of chewing on a regular basis also cause micro-cracks to occur in the enamel, which can fill with debris and stains. No matter how many cleanings, no matter how many brushings, the dull, lackluster appearance that develops over time eventually cannot be rectified. Springfield, VT patients can fix this with teeth whitening treatments by Dr. Aman Syed at Springfield Family Dental.
Causes of Tooth Staining:
Age: Teeth darken over time as a result of stain accumulation and normal wear and tear.
Translucency and Thinness: Teeth that are thinner and more transparent, oftentimes the front teeth, tend to lose their pigment over time.
Eating habits: Drinks such as red wine, soda, coffee, tea, and deeply colored foods such as oranges and carrots can cause considerable staining if habitually ingested.
Smoking habits: Nicotine causes discoloration through brownish deposits that slowly soak into the structure of the tooth.
Grinding: Teeth grinding (gnashing, bruxing, etc.) can cause additional micro-cracking in the teeth, hastening the build-up of stains and debris.
Trauma: Injuries can produce sizable cracks in the teeth, which are more susceptible to staining and debris build-up.
The tooth whitening procedure itself is a simple treatment, which, depending on the course of action decided upon by you and your dentist, may only require a single visit. Springfield, VT residents are looking to achieve a measurably whiter smile with minimum hassle need look no further than Springfield Family Dental in Springfield, Vermont. With effective tooth whitening treatments and with the care you expect and deserve, contact Springfield Family Dental for a consultation.
Monday: 8:00 am - 5:00 pm
Tuesday: 8:00 am - 5:00 pm
Wednesday: 8:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday - Sunday: Closed


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GSAPP Online Application For Admission
The application for the 2019-2020 academic year is now open.
Application Deadlines
Degree Programs
January 3rd:
Master of Architecture
January 15th:
M.S. Advanced Architectural Design
M.S. Architecture and Urban Design
M.S. Urban Planning
M.S. Historic Preservation
M.S. Real Estate Development
M.S. Critical, Curatorial, and Conceptual Practices in Architecture
Dual degree candidates must submit a separate application for each program. Please see here for the approved dual degree programs.
Non-Degree Programs
Rolling Admission
Shape of City: New York/Paris
Intro to Architecture
Visiting Scholar
August 15th (Fall term)
Special Student
December 1 (Spring term)
Special Student
Please click HERE for specific program application requirements.
An application fee of $75 (payable by Visa or MasterCard only) is due at the time of application submission.
Applicants who wish to apply for Student Loans and Work Study should complete the Free Application for Federal Student Aid (FAFSA) online at http://fafsa.ed.gov/
Please note that although there is no official deadline for the FAFSA, Columbia University Student Financial Planning requires 4-6 weeks to prepare a Financial Aid Package. Applicants should plan accordingly if they wish to receive notice of federal funding by April 1st.
Returning users:
Log in to continue an application.
First-time users:
Create an account to start a new application.


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I am not especially thrilled with political subjects entering the religious arena. However, some issues are important enough to make God's view known.
The Wesleyan Church is the result of God's people taking a stand on a political matter that was more than politics: Slavery. The Wesleyan Methodists believed that slavery was wrong to the point of sin. Therefore, though it was a political issue, it was also a God-issue. Jesus died to save all of mankind, and no one should be considered property - not minorities, not women, not poor people.
I am a firm believer that the time comes when the church must take a stand on behalf of mankind; the protection of people, for which Jesus died.
Recently, however, a movement has arisen among the evangelical church that has me troubled.
There are those who are teaching that Jesus died to redeem all of creation, not just mankind. They seem to believe that when Jesus was on the cross, his mind was not only fixed on saving people, but those sweat drops of blood were also for the trees and the animals. Non-human creation brought Immanuel to us as much as humans.
This is not shown in the great commission, in the sermons recorded in the New Testament, or in Jesus' own statements of why he came. It doesn't seem to have much bearing in Paul's passionate letters to the churches he planted, or Jesus' own prayer recorded in John 17.
There is certainly a need to treat all of creation with respect of its Creator. No one should be abusing animals or poisoning water supplies. There is no good reason to litter or bury toxic chemicals in backyards.
But the church has been called, and spiritually equipped, to reach lost people. We are supposed to baptize them and teach them to obey everything Jesus commanded.
We have been commanded to love the Lordl and love one another. There is no Great Creation Commission.
Respect creation, but love and serve the Creator, and His image on earth: Mankind.
Any thoughts?


text:
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Cobblestone Designs
Cobblestone Designs is one of the most innovative architecture and integrated design practices in Bangalore. Over the past 7 years, the practice has pioneered a sustainable approach to architecture through a strikingly wide range of work, from Educational buildings, offices and workplaces to private houses and product designVisit Website
Colonels Travelz
Colonels Travelz ensures that the customer's experience is a comfortable journey throughout. They make sure that their customers get a fair deal at reasonable rates and discounted prices. In the end, Colonels will leave no stone unturned to satisfy their customer's needs.Visit Website
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Be the first NJ.com user to add photos or videos of Portice Edward P Cpa
Portice Edward P CPA can be found at Shiloh Rd 248. The following is offered: Accounting. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In Blairstown there are 1 other Accounting. An overview can be found here.


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Approximately 7 miles long, the Nickey Line footpath and cycle way in Hertfordshire is a former railway line (the Harpenden to Hemel Hempstead Railway).
The Nickey Line still links Harpenden, Redbourn and Hemel Hempstead but is used now by railway history enthusiasts, walkers and cyclists from many parts of the country. It was opened as a footpath /cycleway in 1985.
Friends of the Nickey Line work to encourage use of the Nickey Line by local users and visitors.
Find out more about it and us here!
Latest news items will be here …
New Facebook Group "The Nickey Line"
A Big Thank You to St Albans District Council
Click for more…
Next events here …
The Nickey Line in Hemel Hempstead Town - Tuesday 7th August at 10.40 am
Bat Walk - Tuesday 4th September at 7.45 pm


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She walked through the finger-smudged glass door on a sunny day. A day strangely warm for February.
The air was gritty and the sun rusted-out by the relentless strength of the prairie wind lifting the broken land skyward.
She paused for a moment on the threshold, absently gazing forward as her eyes adjusted to the new light.
Her skin was fair. Her hair was wildflower-honey colored . . . falling below her shoulders in ripples like waves on a summer lake.
She was slender. Dressed in kickback casual, yet, styled to be her.
It was her eyes that captivated me, though.
She wore no makeup. She was perfectly gorgeous in her raw skin. She seemed completely comfortable with the purple spoons beneath her eyes.
They gave her a Pre-Raphaelite, waif-look that mesmerized and melted me in one glance.
I saw a piece of myself in her, but, I didn't know which one until she sat down next to me.
I was drying from a pedicure; she was preparing for a set of nail to adhere and be embellished.
A moment of silence passed.
Two women assessing their instincts of trust.
We somehow concluded, simultaneously, to begin talking. Not just chatter, but, depth of speak.
She told me her life story – all 30+ years in an hour.
I told only snippets from a life lived much longer.
She was born and raised in the wasteland of a fading Route 66 town, a town that has become a hub of crack cocaine.
She avoided drug addiction. She married after high school – pregnant as she walked down the aisle.
She stayed with him for ten years; bore two children; divorced; lived 4 years single in that desolate town. Then, escaped one night to Missouri. A year there and she was chased back to New Mexico by a failed job and a homesick son.
She returned to realize that she'd fallen in love with her best friend. A cop in the crack town. A truant officer at her high school.
It was a small-town tale, but, I was continually drawn back to the noir beneath her eyes.
She spoke from such a deep well of wisdom.
I wanted to be her.
I wanted to re-live my life in smaller steps. In a smaller space. Simpler. More direct. All-the-while, gaining sage wisdom.
I wanted to invest in her economy of movement.
I saw myself eschewing academia; not exploring the world; nor meandering along the Champs-Elysees while she was nursing an infant.
I began to see more of why I'm seduced by tiny, parched towns and their ghostly people. Why I feel like a stranger on my own home turf – that strange land of the metropolitan East Coast.
She unknowingly gave me another clue to my personal puzzle.
Somewhere deep in the velvet of those vague, noir eyes, she held secrets and answers to my mysteries.
Somewhere in those eyes, at times, so tender I hurt to look into them. They drew blood in a way that's curative.
I projected myself into her mind. And, perhaps, had I the skill of Rossetti, I'd paint her eyes from every fractured angle in the galaxy and expose the guilelessness of her atomic truth.
But I have only words as raw material.
And they are so damn ephemeral. I need a solid mooring. Brushes and oils and stretched canvas to capture this picture. To hold it still for contemplation – this too brief meeting of companionable souls. This momentary paralleling of two beings wanting to exchange lanes.
In my fantasy, we'll reach the same destination of grown-up Truth.
Her path: right-lane Interstate.
My path: crooked rural roads.
Destiny fulfilled. But, for a fleeting hour, it was scintillating to imagine trading paths with a stranger.


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The International History Bee and Bowl (NHBB's overseas division) is the organizer of the International History Olympiad. The Olympiad debuted at The College of William and Mary in Williamsburg, VA in July 2015 with 111 students from 16 countries. The 2016 Olympiad was held in Honolulu, Hawaii, and the 2018 Olympiad will be held in Berlin from July 14-22.
The Olympiad features numerous events, including over a dozen History Bee and Bowl tournaments, as well as other historically-themed competitive and non-competitive events. See the website at www.historyolympiad.com for a full program of events.
Students can qualify for the Olympiad by finishing in the top half at the National Championships in either The National History Bee or The National History Bowl, or by winning a regional or state tournament in the History Bowl, or by finishing in the top 25% in any regional or state History Bee. Qualification is valid for two years.
For further questions about the International History Olympiad, please email firstname.lastname@example.com


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18kt Gold Ring, Lalaounis
- Auction:
- Lot:
- 1170
- Sold for:
- $800$650
click on any image to enlarge
18kt Gold Ring, Lalaounis, designed as a snake, 5.12 dwt., maker's mark, size 5 1/2.
Estimate $400-600
The absence of a condition statement does not imply that the lot is in perfect condition or completely free from wear and tear, imperfections or the effects of aging. Condition requests can be obtained via email (lot inquiry button) or by telephone to the appropriate gallery location (Boston/617.350.5400 or Marlborough/508.970.3000). Any condition statement given, as a courtesy to a client, is only an opinion and should not be treated as a statement of fact. Skinner Inc. shall have no responsibility for any error or omission.


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[eGuide] Transparency in Action: Get your copy and be part of the movement! @deliciousliving #TransparencyInAction
We all want it, we crave it, and—finally—we are demanding the companies we purchase our products from earn it. It begins with answers to simple but critical questions, which more and more people are asking before making a purchasing decision: "Where does this product come from ... and what's really in it?"
Gone are the days when we'd simply buy whatever was put in front of us. Today's shoppers and retailers are informed, empowered, and exceedingly selective about how and where they spend their money. They are putting pressure on brands to deliver safer, better, higher-quality products.
Here, we explore the ways in which consumers, brands and retailers are taking this awareness to the next level, and using it to forge a new world of transparency in action.
Get your free copy and be a part of the movement!


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We've enjoyed a bizarre yet delightful combination of Q-ster's interests lately. Where once he did nothing but dance, and next he played nothing but Star Wars, we now have both!
First he does an elaborate dance with an imaginary Princess Leia. Then I must join him in a Jedi dance as Obi-wan flips across the floor. I totally wish that Robot Chicken spoof of "Empire on Ice" was real, because we'd buy the little dude a ticket faster than you could say "singing Wookie."
Today, he caught me off guard, describing green guys that dance with axes. I immediately imagined some central European folk dancers. I've seen many German troupes in green variants of lederhosen.
And the occasional Polish or Czech group with axes.
But no, it turns out that the Star Wars Lego game features Gamorrean guards that dance with their axes. My education never ends.
Thursday, November 13, 2008
Galactic Dance Festival
Labels: pop culture, the little dude
1 comment:
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Here are seven helpful tips:
1. Prepare in advance
One of the most common reasons why people feel anxious about a presentation is that they have not spent enough time preparing for it. For this reason, you can succeed in becoming a more confident presenter by preparing for your presentation in advance.
Preparing in advance does not mean that you need to write a script and memorize it word for word. However, it is helpful to create an outline of the points you want to convey and the examples you will use to illustrate them. Preparing for potential questions in advance can also make you a more confident presenter by reducing your fears about what people may ask you.
2. Visualize success
One way to fight off the crippling self-doubt and anxiety that you experience before a presentation is to visualize yourself delivering a successful one. During the days leading up to your presentation, sit or lie down in a quiet place, close your eyes, and picture yourself delivering your presentation. Imagine that you are speaking confidently and engaging your audience successfully.
It may be hard to believe that visualizing yourself delivering a successful presentation will help you become a more confident presenter. However, research shows that imagining a positive outcome can make it more likely to happen.
3. Transform nervousness into enthusiasm
Most people, even experienced speakers, feel nervous before delivering a presentation. For this reason, avoid trying to eliminate your anxiety altogether. Instead, become a more confident presenter by transforming feelings of nervousness into enthusiasm or energy you can harness to deliver a powerful presentation.
Transform nerves into focused energy by listening to upbeat music, reading motivational quotes, or visualizing yourself delivering a successful presentation. Feeling nervous about a presentation signals that you care about delivering it successfully. Use these feelings as a source of fuel that helps you resonate with your audience and provide value to them.
4. Do not aim for perfection
You may be particularly likely to feel nervous about a presentation if your goal is to deliver it perfectly. However, no matter how much time you spend preparing for your presentation and rehearsing it, you are bound to make some small mistakes. For example, you may stutter on a word or forget to share your favourite example with your audience.
Remember that small mistakes are not the end of the world when delivering a presentation. In fact, they can make you seem more authentic to your audience. As a result, you can become a more confident presenter by letting go of the idea that your presentation needs to be perfect.
5. Arrive early
If your presentation will take place in a room that you have never visited before, you may feel nervous about presenting in an unfamiliar setting. To feel more confident about your presentation, arrive at the venue early so that you have enough time to settle in before your presentation begins.
Arriving early gives you time to decide where you will stand during the presentation, what type of lighting will work best, and how the audio/visual equipment functions. Feeling comfortable in the presentation room can help you be a more confident presenter.
6. Pause and breathe
You may find that when you feel nervous during a presentation, your breathing becomes shallow and rapid. What does rapid, shallow breathing do? It increases your heart rate, which only makes you feel more nervous.
You can become a more confident presenter by taking time to pause and breathe while you speak. Do not attempt to fill every second of your presentation with speech. Instead, pause between your points. Pausing gives you an opportunity to breathe deeply and regulate your body's stress response. It also gives your audience an opportunity to absorb the information you have just delivered.
7. Act confident
Even if you use the tips outlined above during your next presentation, you may still feel your heart beating rapidly or your palms becoming sweaty. However, there is something important to keep in mind: your audience usually cannot tell how nervous you are.
For this reason, you can become a more confident presenter in part by acting more confident. Stand tall, make eye contact with people in the audience, and smile from time to time. Confident body language can increase how persuasive you are to your audience and make you feel more comfortable about your performance.
You have the power to become a more confident presenter
Speaking in front of an audience is one of the most common fears people have. However, there are strategies you can use both before and during your presentation to become a more confident presenter. These tips may not immediately eliminate your presentation anxiety, but over time, they can help you deliver powerful presentations with poise.


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Most frequently asked questions:
- Technical Help
- Account Help
- Shipping & Delivery
1. Technical Help
I have an enquiry for a seal to be manufactured. What details should I provide?
To better understand your requirements, ideally we would need from you:
- Type of seal (or alternatively, you can reference one of the profiles from our profile chart)*
- Inside Diameter*
- Outside Diameter*
- Height/thickness (please include all height measurements if applicable)*
- Material*
- (Does it come into contact with any oil, hot water, steam or chemicals?)
- Application
- Pressure
- Operating temperature
- Slide speed
* indicates essential information
What if I can only provide partial details?
If you have a part number or seal sample you can show us, that would be perfect. In some cases, depending on the application, we may need to see the housing unit in which the seal sits. If you are delivering or sending seals or parts to us, please let us know beforehand by calling either the main Queensland branch, (07) 3290 1846 or if in Melbourne, the Victoria branch, (03) 9335 5699.
I need help on determining the type of seal I need.
At Oz Seals, we provide services including failure analysis, seal design and FE analysis. If you need help quickly and would like to chat, call Wilhelm on (07) 3290 1846.
I have a technical question on material compatibility for my seal.
Material datasheets/MSDS are available on Sealnet under Oz Rom. For specific enquiries, you may prefer to call or email us.
2. Account Help
How can I get a special discount?
We offer discounts for loyal clients and larger quantities. If you would like to ask us about a special discount, just give us a call. To enquire about setting up an account with us, please email us for an account application form.


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Free Next Day Delivery
on orders over £49 before 3pm
on orders over £49 before 3pm
Blagdon Clearview Pond Cover Nets keep predators such as herons and cats out of your pond and also help prevent leaves from falling into the pond causing water quality problems. The net can also keep fish from jumping out of the pond.
The design of the net allows for and un-intrustive view of your pond, so you can still enjoy its beauty without worrying about unwanted guests.
The net includes sturdy pegs to allow easy installation.
Simply choose the right size net for your pond and add to the basket. Remember, we offer next working day delivery if you place your order before 3pm!


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The Beatniks
Beatnik Studios was founded in 2008 by Lindsay Calmettes and Wes Davis. The two friends met while studying at Sac State and decided to open a shared photography studio together. The business was flexible and creative; soon Beatnik hit it's stride by becoming the first of it's kind mixed use event space / art gallery / photo studio. After 5 years on 17th and Broadway in Sacramento, it was time to make a more concrete investment in our city. We decided to dig our heels in, and found the perfect space to grow. In the summer of 2013, we purchased 723 S Street in Sacramento.
The warehouse part of 723 S street was built by The Great Western Power Company around the turn of the century, and acquired by PG&E sometime in the 1930's. The initial use of the space was to build large electrical equipment. The 5000+ square foot main space is jaw dropping. With 25 - 30 foot tall ceilings, and tons of skylights, the building truly caters to a wild imagination.
The building sits 2 blocks north of Southside Park. We are on the West end of Sacramento's most talked about up-and-coming R street District. We are very close to some of the best restaurants, bars, music halls and hotels in the city.
Beatnik Studios
723 S Street
Sacramento, CA 9581
(916) 400-4281
Open Tuesday and Thursday 11am - 5pm
most other days by appointment
Lindsay developed her photography skills in the misty hills of northern Oregon where she grew up in the magical light of endless evergreen forests. As a champion basketball player she developed an impressive work ethic and relentless drive. Honesty and hard work are at the core of Lindsay's practice and her vibrant client relations are a reflection of her remarkable character and strong values.
Karen moved from Oregon to be closer to her daughter Lindsay and to help with the ever-growing business of Beatnik. She is strong resilient and patient; like a good mother, and has been a friend and role model for all the Beatnik kids. Karen worships the sun and the sand; she loves life and drinks deeply of it. Her level head and sweet but stern attitude is perfect for helping clients shape unforgettable events.
Wes grew up in the rugged foothills of the Sierra Nevada Mountains where he developed a love for action and adventure. Years of skateboarding, snowboarding and exploration have given him a unique ability to capture the emotion of motion and excitement of action. Fun loving, light hearted and flexible.
Rebecca is our wedding guru! We accidentally deleted her photo so we'll have a new picture of her up soon.


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We help businesses build, design and manage powerful brands online.
Let's face it: marketing isn't simple; especially digital marketing. As a specialists within the digital field, we aim to make the complicated simple. Our straight talking consultancy removes the techno-jargon acronyms whilst deploying a wealth of experience and systems based knowledge, acquired by working with some to the UKs leading businesses.
Set up in 2014, the Hyper Pixel studio is a full service creative agency located in the heart of Norwich. Our proven brand strategy and depth of technical knowledge offers an unchallenged combination.
Having pioneered mobile applications since the dawn of mobile 'apps', Hyper Pixel's 'systems' and database experience has helped many start up businesses such as Thyngs and Paperwave set up new platforms.
Working with larger established internationals including Parker Hannifin, Weatherquest and Spindle Productions: Hyper Pixel has provided digital solutions and marketing insight to help challenge existing markets; provide new revenue channels and deploy e-learning environments. Solving strategic problems with technical knowledge, without the confusion, is where Hyper Pixel succeeds.
With the ability to grasp technical challenges early on, Hyper Pixel can quickly offer up solutions and convey an implementation without over complicating or confusing the team. With a rare combination of business logic and creative flair, the Hyper Pixel team is unafraid to challenge old ideas; question difficult subjects and construct arguments in a positive and informative; way whilst rising above internal politics to achieve a consensus.
Our aim is to always help clients achieve their goals, using strategic creativity to deliver effective and lasting change.
Strategic marketing
Using established processes, we help businesses define their target audience; generate customer avatars; develop communication and marketing plans and help position brands in the market place.
We provide simple, affordable, informative consultation services allowing you to offload your plans; bounce ideas around and hear an impartial third perspective.
Search engine optimisation
Being found online is a difficult task, however our solid SEO services can help achieve results quickly. We tackle SEO in three ways: from a technical code perspective; from a content and copy approach; and via link building exercises.
View a few of our related projects:


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Melanie Jane gets wet knowing her girlfriend is watching!
Melanie Jane shares a three way kiss!
Melanie Jane gets wetter by the second the harder that cock gets!
Melanie Jane sticks that bare ass up in the air!
Melanie Jane and her friend sure know how to wear a guy out!
Melanie Jane trembles under the weight of his hard body!
Melanie Jane always loves to share with her girlfriend, just watch as she shares this massive cock and the two of them get so wet that they just can't take it anymore! Watch these two in action right now!
See more of Melanie Jane teasing cock now at Beautiful Erotica X-Art


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"Dedicated Space for Our Youth" Transformation! Alicia Whitsett, Unity of SA Youth and Family Ministry Director has been hard at work! She's been upholding the Fast Forward intention for our CommUNITY to have a dedicated space for our youth. She's done so by coordinating and working ceaselessly on … [Read more...]
This Week in Youth Ministry, Sunday, June 12, 11:00 a.m.
Y.O.U. (Youth of Unity) Breakfast Taco Fundraiser Success! We Appreciate You! Thank you to everyone who purchased tacos or donated to our teen program last Sunday! The fundraiser was an enormous success, resulting in $840.00 raised so the Y.O.U. can attend our Regional Legacy Rally next week. This … [Read more...]
Unity of SA Y.O.U. (Youth of Unity) Breakfast Taco Fundraiser
Have Breakfast Before Church and Support the Y.O.U. On Sunday, June 5th, come by the CommUNITY Center located on 8103 Broadway Street before church and get some breakfast! Help our high school students raise $700 to attend this year's Legacy Rally at Northeastern Oklahoma State … [Read more...]