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Apposite Technologies is the leader in easy-to-use, professional-quality network simulation products. Apposite's Linktropy and Netropy WAN emulation appliances simulate link bandwidth, delay, loss, congestion, and other network impairments to test the performance of applications in the lab under a spectrum of real-world conditions.
Offering a unique combination of ease-of-use, test lab-level precision, and unmatched prices, Linktropy and Netropy WAN emulators are widely deployed by leading enterprises, application and equipment vendors, telecoms carriers, test labs, and government and military organizations across North America, Europe, and Asia.
Linktropy WAN emulators simulate a single link through each pair of interfaces, offering the simplest configuration possible. If you need to emulate a single set of conditions between two networks, Linktropy is the product for you.
Netropy advanced network emulators simulate up to 15 separate WAN links, each with their own bandwidth, delay, and loss characteristics, through each pair of physical ports. Packets can be assigned to individual links by IP address range, VLAN, or any other packet specifier.
Netropy also offers advanced emulation and administrative capabilities for complex requirements or multi-user environments.
What is WAN Emulation?
Today's dispersed workforce requires responsive access to a wide variety of centrally managed and cloud-based applications. IT managers and network administrators need to predict, optimize, and troubleshoot how these applications will perform when installed on the production network while application developers need to replicate realistic customer conditions for development, QA testing, and customer support.
By simulating the conditions of the wide area network, Apposite WAN emulators allow users to test applications under a spectrum of real world conditions in a controlled, repeatable test environment. By making emulation quick and easy, with emulators that can be configured in minutes without training or specialized expertise, Apposite ensures the smooth roll-out of new applications and assists in optimizing the performance of existing applications.
Testing provides critical insights into application performance:
- Throughput: Bulk data transfers such as storage replication and file transfer need to fully utilize the available bandwidth to complete quickly.
- Responsiveness: Users depend on responsive interaction with transaction-based applications such as web and database systems
- Quality: Voice, video, and other collaboration tools need to provide a high quality experience for teams to work efficiently between disperse locations.


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To book this cottage, please fill out the online form. Alternatively, you can fill out our printable application form and email it to reservations (@)ontariocottagerentals (dot)com or fax it to 705-788-3728. We will contact you regarding availability once the application form has been received.
Check-in: Saturday after 4:00pm
Check-out: Saturday before 10:00am
Looking for a true cottage experience? Pennfield Point, located on Peninsula Lake, is a 100-year-old traditional Muskoka cottage. It is nicely decorated with antiques and rustic furniture preserving its original feeling of comfort and antiquity. Throughout the cottage the hardwood flooring remains, keeping its unique old style, and preserving the rich history in this cottage. Many of the windows are trimmed in stained glass from a church of yester years.
The upper level of the cottage is very unique as the walls do not go all the way up, allowing air to flow freely on hot summer days. On this level you will find three bedrooms: two have a double bed each, and the third bedroom has one double bed and two singles. A fourth bedroom can be found on the main level with a double bed. There is a three-piece bathroom on the main level.
The full equipped kitchen has recently been updated; however it still has that rich history with the great old style double sinks and old cook stove (not for use). A breakfast table with seating for four is tucked by the window. The dining room is just off the kitchen and offers an antique grand harvest table and ample seating for the entire family, be sure to open the double doors to enjoy the view of the lake.
The main floor also features the fully furnished living room complete with a stone wood-burning fireplace that heats up all the first floor. Comfortable furniture in the living room provides a place to relax and enjoy your surroundings. For those who enjoy the occasional sing along, a piano (not in tune) is available. Off the livingroom is a large screened-in porch offering a great view of the lake; it will quickly become the favourite spot to relax on the couch, or enjoy a game of cards at the table.
The stone path leads down to the waterfront, where a drink can be enjoyed on the dock. Swimming is best enjoyed from the dock where the water is five feet deep of the end. There is shallow water to the side off the dock, however watershoes are recommended as it is rocky. The waterfront is fairly private as you can only see one other cottage. Boat Rentals are available close by for getting out on the water and enjoying an afternoon of exploring, or even trying your hand at fishing.
The cottage offers a fire pit, which is great for toasting marshmallows or enjoying a campfire sing-along.
For larger families why not look at booking Point of View as well. These two cottages are side-by-side and work well for two families.
Huntsville offers good restaurants, live theatre, and a quaint downtown for shopping. With Algonquin Park close by, there are many trails to hike, or perhaps even catch a glimpse of some wildlife.
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Literally meaning: "some are hot and some are not"; but colloquially this has come to be almost a proverb, meaning, "you win some, you lose some."
This week's delivery of Padrón peppers has just arrived in our shop at Borough Market, all the way from Galicia in northwest Spain.
"Pimiento de Padrón" from the Capsicum annuum family, is the popular name for the Herbón pepper. Herbón is a town in the Padrón municipality, and the peppers can hold a D.O.P. (Herbón) if they are grown and picked within 5 villages to traditional methods. Padrón peppers are tiny, green peppers. In the average plateful, the majority are sweet and mild and the odd one will be fiery-hot!
There are hundreds of types of Capsicum, many grown in Spain for generations. The Spanish first came across the pepper following the voyages of Columbus. Almeria is now the most intensive growing region, but many types of pepper are variations on a theme which only grow and are enjoyed in a very small area.
Rumour has it that the Padrón pepper was brought to Spain by Franciscan monks from South America in the 16th century. In fact, a similar but slightly larger and non-piquant pepper is the Couto, from the very northwest of Galicia. This is curious because the monasteries of Herbón and Couto are both Franciscan, so one theory is that missionary monks with a link to South America took the seeds with them across Galicia and over time and in different environments, they have evolved into slightly different peppers.
The D.O.P. Herbón area is in the low-altitude valleys between the Sar and Ulla rivers, which are protected and isolated by surrounding mountains and which receive high levels of rainfall and mild climate, creating perfect growing conditions. Generations of selecting seeds from the best plants and improving the growing conditions means that the plant is perfectly adapted to this region, from its native South America.
About 10% of your plate of peppers will be spicy but apparently this percentage will increase the longer the peppers stay on the bush.
The first Sunday in August is the Fiesta del Pimiento in Herbón, Galicia. Meanwhile the feast of Santiago (St James, the patron saint of Spain) is celebrated in Padrón with a pepper cook-off. For real enthusiasts, intriguingly it appears there is also an Association of Knights of the Pepper (Asosiacion de Cabaleiros do Pemento). If you know anything more about this, do post us your comments below as we would love to hear!
Padrón peppers are available to buy from our Borough Market shop, we receive fresh stock every Tuesday. Your local deli or supermarket may well stock them.
You can enjoy them on the menus at our London Bridge, Soho and South Ken tapas restaurants. To cook them like our chefs do, simply heat some olive oil in a pan and fry, stirring for about 5 minutes until just turning brown. Sprinkle with sea-salt as you cook.
If you cook them yourself, why not try them alongside our tinned sardines from the Rías Baixas, followed by a plate of Tetilla, Galicia's most famous cows' milk cheese. At our restaurants, order them with Pulpo Gallego, a Galician dish of octopus with potatoes, rock salt, sweet Pimentón and olive oil.
The subject of this blog was requested on Twitter: if you have a Spanish food subject you would like to read about, post your comments below.
Serving suggestion
When you cook Padrón peppers always add the salt when they are on the plate, still hot, the same that happens with octopus. Never while they are in the pan. The salt should be rock, Maldon style. Enjoy and good luck!. Uns pican e outros non!
Maruxa, 9 Nov 2011
Padrón peppers
Grazas, obrigado Maruxa.
It looks like they are also a fun food to enjoy on a date, as these two do at Dehesa!
Claire Roff, 9 Nov 2011
Padron Peppers
Padron peppers are the biggest hoax pulled on the public by the Spanish. In many years and numerous servings of padron peppers I have never had a hot one ...ever. The one occasion i did have a hot ones, on closer inspection the peppers seemed different in size and shape to padron and I am fairly certain they were in fact jalapenos, which are similar in appearance to padron peppers. Hot padron peppers are non existent.
Ben, 9 Nov 2011
¿Unos pican?
Hmm thanks for the post Ben, interesting!
Perhaps if staying longer on the bush makes the peppers hotter, it would make sense for them to be the bigger peppers? Perhaps this is the trick to spot them!
Looking at the D.O.P. website, it says, (I am roughly and quickly translating only, so please check the website itself for the original information in Spanish: http://www.pementodeherbon.com/descripcion.htm)
that not all the peppers are piquant, this is something that appears occasionally....and it is a light heat, as the producers go to a lot of trouble to select the product avoiding plants and fruit with the most intense spicy flavour. The way they have managed to achieve this, from a plant that was originally piquant, is perhaps the greatest proof of their know-how.
I don´t know if this means they avoid seeds or plants which are likely to be hotter, or if they avoid picking hotter peppers once grown?
Anyone else never had a hot one?
Claire Roff, 10 Nov 2011
Hi there! I have seen "pemento de Padron" out there in shops that came from Alicante!! so I would not be surprise if you don't have any hot one... the conditions in which they were cultivated were not the "padron" ones, if that makes sense. I have indeed come across many hot ones. Mind you, the English tolerance to spicy food is far higher than the Spanish so what you might find mild, we might find it too hot
Fran, 11 Nov 2011
where can i buy in London peppers padron please?
Carmen, 29 Jun 2012
Pimientos de Padrón
You've been unlucky, Ben. There are two sources I know of here that import from Padrón, and it is indeed rare to find a hot one. In part that is due to the fact that the Spaniards have to a large extent bred the capsaicin out.
But you can get them freshly-grown here from July to October/November (same growing season as in Padrón) from the South Devon Chilli Farm, and I can attest to the fact that you can get some real stingers from them - up to 40% if you're lucky.
John Annis, 28 Aug 2012
I agree entirely with Ben. I've eaten Padron peppers loads of times in Spain and Majorca and never once had a pepper that is noticeably hotter than any others. TV chefs go on about it all the time, presumably because they think it makes them sound "in the know" on a foodie secret, but it's a myth and they just perpetuate it.
John, 19 May 2016
Padron peppers from Galicia, in season now, are spicy indeed
I disagree with John and Ben and agree with Fran - I have actually had some lately, a month ago, which are currently in season from Galicia, and quite a couple in the box I bought were spicy. Not only I thought they were spicy, but we shared them with friends from UK and France and they also thought they were hot - some of my friends were not even able to eat them, honestly!
I think it depends on the origin of the vegetable, as the only ones which are truly spicy are the ones from Galicia. When the weather starts to get cold in Galicia, around the end of September, production shifts to the South of Spain.
The ones I got I bought online from Brindisa and I was more than happy with them - we demystified the myth as it is rare to find Padron peppers which are "truly" Padron from A Coruña! People, keep on the search for your hot one!
Carmen, 9 Sep 2016
It's true!
I've eaten padrons for years and I too thought it was a myth, I'm currently on holiday in Cadiz and we bought a packet other padrons which state the origin AA Galicia.
I cooked as normal and ended up with one that was part orangey green, it blew my head off. I enjoy jalapenos, scotch bonnets and birdseye chillies, this padron was unbelievably hot. I had tears streaming, my boyfriend got a few hotter than usual ones but nothing like this beast! The old adage is true, there are indeed some very hot padrons, I wonder if it's linked to this time of year?
Louise, 20 Sep 2016
Read more to learn what makes a good Gazpacho
Artisan wine in Alicante
Andalucia's silver darlings: the joy of the anchovy
How can you judge the quality of saffron? Learn more about this spice very popular in Spanish cuisine


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With about 350,000 registered nurses in Australia, it's no surprise to find them in our hospitals, community health centres and aged care facilities. But there are some environments where seeing a nurse makes most of us do a double take.
Latest Nursing News
News items that concern or are of interest to Australian nurses.
Dump nurse appraisals: union - The West
WA's nursing union claims the next State government could have an extra $2.3 million a year to spend on more nurses if it scrapped annual performance appraisals.
Nurses should not participate in executions by lethal injection
In some US states, prisoners condemned to die are killed using lethal injections... Nurses are often present, but do they really need to be present?
"One By Nine": Doctors wary of SA Health's hospital discharge campaign - In Daily
The doctors' union has warned that a campaign to speed up the rate at which patients are sent home from the three Adelaide hospitals could threaten patient safety.
Murdoch University in partnership to develop community nursing model for neurological care - communitynews
MURDOCH University has partnered with the Neurological Council of WA (NCWA) to further develop a best-practice community nursing model for neurological care in Perth.
Vivian Bullwinkel, the Bangka Island massacre and the guilt of the survivor - Independent Australia
NURSE VIVIAN BULLWINKEL'S survivor guilt gnawed at her brain and heart even more than the Japanese bullet that shot right through her body.
Woman raped repeatedly by student nurse working as her carer, Brisbane court told - ABC News
A 21-year-old male nursing student from Kenya repeatedly raped, assaulted and threatened a woman in his care between July and November last year, a Brisbane court has heard.
Dying wish: the gift of being able to die at home - The Australian
It begins with the lighting of a candle, the bright tone of a ringing bell, and a card plucked from a deck of Buddhist prayer cards then read aloud: "Now may every living thing, young or old, weak or strong, living near or far, known or unknown, living or departed, or yet unborn – may every living thing be full of bliss."
Keeping hope afloat: Canberra nurse volunteers on a surgery ship - SMH
Canberra Hospital intensive care nurse Therese Knight has just returned home to Kaleen after her second trip to Africa serving on board the world's largest independent hospital ship - the Africa Mercy.
The Nursing Home That's Also a Dorm - http://www.citylab.com/housing/2015/10/the-nursing-home-thats-also-a-dorm/408424/
More retirement and nursing homes are asking college students to move in, an arrangement that benefits everyone.
Nursing 457s on the decline as health sector chases workforce renewal - SBS
The number of nurses in Australia on 457 visas has dropped dramatically in recent years, but ongoing staffing challenges mean foreign workers will continue to be an essential part of the Australian health system.


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Best of the Best
Denise Schwartz from Providence Saint Joseph's Medical Center sets another great example for all that can be acheived through participation in the International Nutrition Survey. Using 2007 Survey results as a starting point, Denise assessed her site's nutrition performance following implementation of practice changes. You may see a copy of her poster, which was presented at the American Society of Parenteral and Enteral Nutrition in 2010, here.


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Dr. Sevilla Discusses PH Perspectives on Taiwan's New Southbound Policy in Hanoi Conference
Photo: Dr. Henelito Sevilla, Jr. presenting his paper in Hanoi. Grabbed from his Facebook page.
Dr. Henelito A. Sevilla, Jr. of the UP Asian Center presented his paper, "ASEAN-Taiwan Relations under Taiwan's New Southbound Policy: A Philippine Perspective," at the International Conference on ASEAN-Taiwan (ROC) Relations in the context of Taiwan's New Southbound Policy, which was held on 1 December 2017 in Hanoi, Vietnam.
The Southeast Asian region in recent years has achieved outstanding performance in terms of economic growth as ASEAN tries to bring member states into a strong but flexible, consolidated community that can work on its common aspirations for political-security, economic and socio-cultural community. In 2017, as ASEAN celebrates its 50th anniversary, legitimate questions are to be asked: How do ASEAN member states perceive and respond to "Taiwan's New Southbound Policy" (NBSP) in lieu of China's attractive and influential Belt and Road Initiative (once known as the One Belt, One Road" (OBOR) Initiative)?
This paper will particularly looks at the case of the Philippines (Chair of ASEAN in 2017) under the new administration of President Duterte. Amidst the warming relations between People's Republic of China and the Philippines, how does President Duterte see Taiwan's project and what sort of strategy will the Philippines use to take advantage of opportunities offered under Taiwan's NSBP without affecting its relations with China? This paper then will try to offer the Philippine perspective regarding Taiwan's NSBP.
Dr. Sevilla observes that in spite of the Philippines' One China Policy, the country has taken full advantage of the economic and sociocultural opportunities under the New Southbound Policy. These have manifested in sustained and increasing trade and economic transactions between the two countries, as well as increasing visits of Filipinos to Taiwan under the Taiwanese unilateral free visa policy.
The Conference was organized by the Institute for Southeast Asian Studies of the Vietnam Academy of Social Sciences, with the support and cooperation of the Chaing Ching-kuo Foundation.
Dr. Henelito A. Sevilla, Jr. is Assistant Professor at the Asian Center, University of the Philippines Diliman and Assistant to the Dean for Administration and Public Affairs. He specializes in international relations, Mindanao studies, Philippine-Middle East Relations, political economy of the Middle East, energy security in Asia, Persian Gulf security and Middle Easterners in the Philippines. The coordinator of the West Asian Studies graduate program of the UP Asian Center, he handles several graduate courses such as Seminar on West Asia, Philippine Foreign Relations in Selected Countries in West Asia, and History and Development of Philippine Foreign Policy. Visit his faculty profile.
The UP Asian Center offers M.A. degrees in Asian Studies with four fields of specialization: Northeast Asia, Southeast Asia, South Asia, and West Asia. The Center also has an M.A. program in Philippine Studies that allows students to major in Philippine society and culture, Philippine foreign relations, or Philippine development studies. The Center offers a Ph.D. program in Philippine Studies in conjunction with the College of Arts and Letters and the College of Social Sciences and Philosophy. Get an overview of these programs. The Asian Center also houses a peer-reviewed, open-access journal, Asian Studies: Journal of Critical Perspectives on Asia. It has published several books and monographs, and hosts or organizes various lectures and conferences.


text: September 29, 2015 Runway Report: Marni SS16 Consuelo Castiglioni once again proved herself the queen of layering in another Marni collection musing on modern art and playing with proportions, textures, and unexpected details. Haltered tunic tops layered over billowing wide-leg trousers and asymmetric maxi dresses revealed multicolored and textured layers beneath, with the deconstructed feel mimicked in raw edge hems. Colors were bold and primary and came to life in a series of leaf and floral abstract prints akin to a Henri Matisse cut paper collage. Texture played a huge part in Marni's arts and crafts aesthetic, recurring circle motifs in circle cutouts, patchwork, and paillette sequins mixed with silks, wools and textured knits. Castiglioni played with structure, proportions and tie details, creating high-contrast ensembles that were an ode to the avant garde fashion risk taker. Outerwear boasted cocoon sleeves, draped collars, and oversized zipper pulls, and dresses layered over tees and tanks and trousers, making the case to revive and reinvent your own wardrobe with unexpected combinations. Accessories were oversized and abstract, much to the delight of brand enthusiasts, with some serious statement sunglasses, stacked plexi cuffs and bags with gold chain handles that brought the playful feel of a child's swingset. Pulled back hair embodied no-fuss simplicity, while eyelashes were distinctly mod and Twiggy-esque. The Marni girl knows the boundaries between fashion and art are permeable, and always manages to find the balance of quirky and chic, and SS16 is vibrantly no exception. TweetEmail About the Author Sarah Bertness Sarah Bertness is the Editorial Manager of social shopping platform LIKEtoKNOW.it, covering the arts, music, fashion and culture from Dallas in her spare time. She has a love for public art, all things vinyl, antiquing, wanderlust, and a good dose of color blocking and print clashing. You can follow her travels and musings on Instagram @sarahbertness. Previous articleAccessories Report: Aspinal of London SS16 Next articleBauble Bar x Olivia Palermo Collection Launch You may also like August 15, 2018 Shop the Trend: Evening Sequins August 7, 2018 Our Swimsuit Favorites August 6, 2018 Custom Everything w/ CONSORTIUM Pop-Up August 2, 2018 Tips: How to Travel Like A Pro


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Daily Democrat (http://www.dailydemocrat.com)
Tuesday, September 15, 2015
On Monday, 12 local chefs got on the Farm to Fork bus — literally. Offered a free, special farm tour visiting a selection of seven different farms, local chefs and restaurateurs tasted their way through Yolo County in a quest to menu more local product.
The tour was jointly sponsored by the Yolo County Visitors Bureau, the Yolo County Department of Agriculture, the Yolo Ag & Food Alliance, and the city of Woodland.
A burgeoning Farm to Fork scene in Sacramento has meant that Yolo County farm product is often a star on Sacramento menus. Restaurants throughout the Bay Area also tout the goodness of Yolo County product — listing the farms next to each menu item highlighting their farm to fork credentials. But despite having such rockstar status on big city menus, those same farms have been quietly absent from the cuisine of many nearby Yolo County based dining establishments.
But if Monday was any indication, that seems to be changing.
On the tour were chefs and restaurateurs from various Yolo County eateries including Yolo Eats (Morgan's on Main, Black Pine Catering, & Marias Cantina), Devere's Irish Pub, Savory Café, Guinda Commons, Road Trip Bar and Grill, The Carlton, and Preserve Farm Kitchens to make direct connections with a selection of farms ready to provide quality local product.
The seven different farms on the tour offered attendees something different at each stop. Tour goers sampled their way through the day and were also treated to a hyper-local farm to fork luncheon at the Full Belly Farm Event Center. The lunch also featured a selection of Yolo County wines.
Luncheon speaker Michael Touhy was on hand to share with tour goers the details of sourcing from local farms. Touhy is the famed founder of Sacramento restaurant Grange- an early adopter of the farm to fork mentality in restaurant service. Currently, he is the head of farm to fork procurement for the new Sacramento Kings arena concessions and restaurant concepts. Committed to sourcing 90 percent of its product within 150 miles, the arena will be the largest farm to fork sourcing project in the region.
"For a truly seasonal menu sourcing local product, I recommend changing it at least twice a season," advises Touhy. "To source locally is to be seasonal."
The Farm to Fork macro-trend is big business. Restaurants are getting more pressure from their diners to clarify where their food is coming from and how it is being prepared. The restaurants who oblige are seeing a new demographic of diners come to the table.
Asked why they came on the tour and what they hoped to accomplish on the tour, restaurant owner Juan Barajas of Savory Café in Woodland had this to say "We hope to meet and develop relationships with the farms we will be doing business with in the coming year. We are just beginning to change our menu at Savory Café."
For restaurant manager Whitney Burns of Road Trip Café in Capay, she thought the tour was timely. "We were just saying to each other that we didn't know about the farms in our own backyard and that we needed someone to take us on a tour and show us around. Then this tour became available — perfect timing."
Farms on the Tour ranged from the Beginning Farmer program at the Center for Land Based Learning to larger Capay Organic, Riverdog, and Full Belly Farm. Stops at Seka Hills Olive Mill gave tour goers an opportunity to taste quality olive oils and see how those oils were made. Farms like Pasture 42 and Skyelark Ranch gave attendees a window into responsible animal farming practices and where to find quality proteins.
To better find farms to source from, the Yolo County Department of Agriculture has a unique website: www.HarvestHubYolo.com with farm listings under the 'Find Farms' tab. Folks looking for wine or olive oil can find local listings on the website as well.


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Session 54 RtII: Roundtable Discussion: Students with Complex Support Needs within Tiered Systems of SupportUploaded: June 18, 2013 | 0 Comments |
Through the use of research-based practices, effectively instructing students with complex support needs within general education classrooms can be achieved. A recent case study in a Pennsylvania school provides evidence that impacts this topic. In an effort to improve student outcomes toward IEP goals and objectives and toward grade-level content standards, this study addresses the topics of behavior (teacher and student), data collection, assessment, explicit instruction, aligning content to the standards, programming for accommodation and modification of content, supplementary aids and services, and collaboration. Participants will have an opportunity to review the study and contribute to a facilitated discussion.
Title of Training: 2013 RtII Implementers Forum: Persistence
Presenter: Linda Franchock, Karen Grammas, and Sharon Leonard
Training Date: 06/27/2013
Topic: Response to Instruction & Intervention
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- E6. College and Career Pathways in Partnership with Community and Agencies
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Official call document (two identical vacancies):
The University of A Coruña will soon offer a position for a part-time administrative coordinator to work in the management of the 5-year European Research Council (ERC Starting Grant) project FASTPARSE (Fast Natural Language Parsing for Large-Scale NLP), led by Prof. Carlos Gómez-Rodríguez. The main goal of this frontier research project is to develop new algorithms and techniques to improve the speed of natural language parsers, making them suitable for web-scale processing.
The University of A Coruña is a young, vibrant public university located in A Coruña, a charming city in the Atlantic coast of Galicia (Spain) offering high quality of life at an affordable cost of living for European standards. The selected candidate will join a new laboratory dedicated to the project, with a research team planned to be composed of 2 postdoctoral researchers and 2 PhD students together with the project leader.
Job content:
The main role of the administrative coordinator is to perform secretarial duties needed for the daily economic and administrative management of the project. This includes acting as an interface between the Principal Investigator and the local accounting office as well as the relevant ERC project and finance officers, managing budgets and bookkeeping, organizing academic travel arrangements and equipment purchases, preparing reports, etc. The selected candidate will also manage the promotion and dissemination of the project (e.g. maintaining the project website) and perform other related tasks to help the project within their specialization, such as data entry.
Salary and benefits:
Minimum qualifications (exclusion criteria):
Preferred qualifications (evaluation criteria):
The evaluation will be based on the CV and cover letter submitted by the applicants. Interviews (in person or remotely) will be conducted if it is deemed necessary to select a candidate.
How to apply:
Interested candidates can send their application by email to Carlos Gómez-Rodríguez (firstname.lastname@example.com), specifying that they wish to apply to position 2017/CP/020, and including in attachment (PDF format):
Candidates may be asked for additional information.
The formal application deadline is February 3rd, 2017. Candidates are encouraged to apply as soon as possible, in order to have time to address possible issues with the documentation.
Potential candidates are welcome to ask any questions, also by email to email@example.com.
Job Vacancies >


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Should I Buy or Rent a New Home?
If you're struggling with whether you should buy or rent a home, here's a few things to consider.
When purchasing a home, you must first qualify for a mortgage loan. Once qualified, there are upfront costs to consider. These costs usually include:
Earnest Money. (Usually 1% to 3% of the home's purchase price).
Down Payment. (Usually 3.5% to 20% depending on loan type). Down payment assistance programs are available to those who qualify.
Home Appraisal. (Usually $300 - $500 depending on size of home).
Home Inspection. (Usually $300 - $500 depending on size of home).
Property Taxes. (Varies depending on closing date and local tax rate).
Homeowners Insurance. (Varies depending on the value, style, location, and contents of the home, as well as credit score, policy deductible, and coverage limits.
Closing Costs. (Generally, 2% - 4% of the purchase price). Seller may be willing to contribute all or part of your closing costs depending on the market.
Renting also involves upfront costs, such as:
Security Deposit. (Up to 1.5 times monthly rent).
First Month's Rent. (Depends on property).
Other Deposits. (Includes cleaning and pet deposits where applicable). Rates vary depending on property and type of pet.
There are also certain one-time costs to consider when buying a home, like:
Furnishing. (Depends on type and style).
Moving Costs. ($100 - $1000 depending on who you hire and how much you have to move).
Home Improvements. Cost varies depending upon project.
Of course, these one-time costs can also be factored in when renting:
Furnishing (if renting an unfurnished property. Depends on what furniture is purchased and where).
Moving Costs. ($100 - $1000 depending on who you hire and how much you have to move).
When buying a home, there will also be recurring costs to factor in, such as:
Mortgage Payments. (Usually include principal, interest, taxes and insurance).
Utilities. Varies depending on area and usage.
Repairs. You're responsible for home maintenance.
The renting recurring costs are:
Monthly Rent. (Varies depending on size and location of property).
Pet Rent. Some landlords charge up to $50 per month per pet. Renters Insurance. (Approximately $20/month).
Utilities. Varies depending on location and usage.Laundry. If property does not include a washer & dryer, cost for laundry may be $1.25 - $5 per load.
Some of the advantages to buying a home include:
Build Equity (Potential to borrow against equity).
Tax Benefits (Federal income tax write-off, as well as other qualifying tax benefits such as Homestead Tax).
Rental Income Potential (Rent all or a portion of the home via AirBnB or VRBO).
Creative Freedom
While the advantages of renting include:
Not Responsible for Maintenance or Repairs
Easier Relocation
Less Stringent Credit Requirements
The disadvantages to buying a home may be:
Potential for Financial Loss (Depends on condition of property and real estate market at time of sale).
Responsible for Maintenance and Repairs
High Upfront Costs (See above).
While the disadvantages to renting include:
No Equity
No Federal Tax Benefits
Subject to Rent Hikes
Subject to Eviction/Notice to Vacate (usually with a 30+-day notice)
If you are ready to make a decision, you should visit the New York Times Rent Versus Buy Calculator.


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Dynamic Duo's Choiza Garners Attention for His Ballerino Flexibility
Dynamic Duo's member, Choiza, surprised netizens by showing off his ballerino-like flexibility.
The rapper uploaded a picture with the caption: "Getting reading for 'Without You' performance" on his me2day on January 5.
In the picture, Choiza is getting ready for "Without You" performance by stretching and putting one leg on a ballet pole with a playful expression. While causing laguther for his "Choiza" t-shirt, many fans also cheered for the rapper's responsibility and effort for his stage performance rehearsal.
Netizens and fans reacted with diverse responses: "Look at that foot with edge. I love you Choiza," "Unexpected flexibility? I was really surprised" and "Are you going to ballet dance for Dynamic Duo's new song? I will be looking forward to it."


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Out of the cruiser, into the community: Pittsfield police, residents agree 'park and walk' foot patrol a good measure
PITTSFIELD — On a bitter Wednesday afternoon in January, with temperatures in the mid 20s, Officer Alexander Sawicki parked his cruiser on Forest Place and radioed in a message to headquarters.
Then he set out on foot for Tyler Street. Ice crunched under Sawicki's shoes as he walked up and down the sparsely occupied sidewalk for 15 minutes, exchanging pleasantries with the only man and woman he encountered.
"One of the biggest parts of being a police officer is talking to people," said Sawicki, who's been with the department for about two years.
About three months after the Pittsfield Police Department introduced a "Park and Walk" initiative of 15-minute foot patrols on each shift, Sawicki said he sees evidence members of the community are appreciating his presence.
The initiative was put into place last fall by Police Chief Michael Wynn in response to an outcry from Pittsfield residents who say the city needs officers on a regular foot patrol to both make members of the community feel safe and build positive relationships with youth.
Good communication skills are an imperative part of the job, he said, noting that on a warmer day, he's able to engage with more residents. Over the last few months, Sawicki said, residents have become more comfortable approaching him to report suspicious activity in their communities.
Or just to chat.
Besides walking the beat on Tyler Street, Sawicki often will stop by Allendale Plaza, which has heavy foot traffic, or the Morningside Community School when classes let out.
"I love the job. I really do," he said. "It's different every day. You're active and you're involved."
Some community organizers say while the initiative is a good start, it's not enough to achieve what a full-time foot patrol would.
Linda Kelley, one of about 600 residents who signed a petition in support of a regular foot patrol, said regular police presence in the Westside and Morningside neighborhoods would build "human-to-human" relationships between the officers and the youth.
The children would grow up with positive first encounters with police officers, Kelley said, and officers will recognize that the youth aren't much different than they were.
"These things make a palpable difference," she said. "You don't get this through Park and Walk in 10, 15 minutes. It just doesn't happen."
The petition was initiated by Will Singleton, former president of the Berkshire County branch of the NAACP, who has been advocating for a dedicated foot patrol for about a year.
He said the idea came to him when he was contemplating how to address "a spurt of violence over the last two years."
"Many people are fearful that when people have to call police to report something, they have to give their name," Singleton said. "People are reluctant to come forward."
If officers build rapport with citizens, especially people of color and of low economic means, they will be more likely to communicate when they need help and to share prudent information with authorities.
"There's a sense of antagonism between police and regular folks," he said.
Wynn said his department is dedicated to community policing and is proud of the work his officers do in schools and parks.
If the department was adequately staffed, he'd bring the dedicated foot patrol and other units that had been cut back to the city, he said.
But with fewer than 100 officers having a full-time foot patrol assigned to 78 blocks of the city, as Singleton recommended, is not possible, Wynn said.
For departments with successful foot patrol beats, those officers are in addition to their regular staffing, Wynn said.
"If we take an officer [and] put him on a dedicated walking patrol, they're not a fully functioning police officer," he said. "There are certain things that they cannot do."
Wynn estimated that bringing on a dedicated foot patrol beat with the current staffing would cost the city about $4,300 a week in overtime pay.
If the department was able to increase staffing to 120 officers, from its current maximum of 99, there would be wiggle room to create new units for the department.
The department currently has 97 officers, but about eight of them are not available for immediate deployment, he said.
"We want those positive contacts," Wynn said. "We will do foot patrols when the staffing allows."
Wynn said many of the foot and bike patrol beats that were once used in Pittsfield were funded by federal community policing grants, but that money dried up in 2008.
The City Council referred the matter to the state and federal delegation, requesting that they appeal for any community policing funds that are available.
"I don't want us to leave tonight thinking that there's no way anything can be done, but I also don't want anyone thinking that the City Council can just do this," City Councilor Peter White said during a recent meeting. "It's not that this can just happen overnight."
Haven Orecchio-Egresitz can be reached at email@example.com, @HavenEagle on Twitter and 413-770-6977.
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.


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Wilderness Sled Dog Races on tap Saturday
GREENVILLE — A local winter tradition continues Saturday when mushers and their dog teams gather at Leisure Life Resort to compete in the Wilderness Sled Dog Races. Thirteen mushers will embark on a 70-mile journey through the mountainous terrain of the 100 Mile Wilderness beginning at 9 a.m. A shorter race of 30 miles will begin at 10 a.m., traversing through Weyerhauser timber land and returning in the early afternoon hours. Both races originate and terminate at Leisure Life Resort.
The races, in their ninth year, are organized by The Wilderness Sled Dog Racing Association, a non-profit organization in Greenville whose mission is, "to foster international sports competition and to preserve the heritage of the sled dog by providing the opportunity for sled dog racing enthusiasts to engage in annual competition emphasizing the safety, animal welfare and good sportsmanship of all participants."
Mushers travel from all over the region to participate, drawn by scenic beauty, well groomed trails, and an enthusiastic and welcoming community. Finishers in the 70-mile race will divide a $10,000 purse, while those finishing the 30-mile race will divide $3,000. In addition, the winner of the 70-mile race will receive a knife, handcrafted by artisan Bryan Courtois, commemorating the event.
Spectators will also be in for an exciting day, beginning at 8:30 a.m., with an opportunity to meet the mushers and their dogs as they prepare for their day's journey. Fans will be able to line up along the race chute for a great close-up view as mushers and their teams leave at three-minute intervals, until the final team disappears into the wilderness.
After the teams have departed, some may wish to leave and take advantage of several opportunities to view the teams as they make their way to the northernmost check point of the race. Teams can be spotted from the Appalachian Mountain Club parking area off the Greenville Road and from the Moosehead Riders Snowmobile Clubhouse on the Scammon Road. For those willing to drive a little farther, the crew at West Branch Pond Camps will be catering to spectators as the 70-mile race teams come through the remote camps.
Back at Leisure Life Resort, there will be a number of activities to keep people busy while waiting for the racers to return.
10:45 a.m. — Snowshoe Races and "Animals in Winter" program sponsored by AMC.
11:30 a.m.-12 p.m. — Skijoring Demonstration by Jill Carter.
1 p.m. — Children's Story Time, reading "Yukon the Sled Dog."
1-3 p.m. — Welcome back 30-mile race teams to Leisure Life Resort.
4-7 p.m. — Bonfire and welcome back 70-mile teams to Leisure Life Resort
The evening will conclude with an awards ceremony for the mushers at 7:30 p.m. at Trailside Restaurant, where dinner and cocktails will be available for purchase.


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Benefits of Whey Protein
If you've heard whey protein is beneficial for muscle growth and recovery but don't know what type of whey you should be looking at, you've come to the right place.
Throughout this chapter we'll teach you everything you need to know about the benefits of whey protein, what it is, where it comes from, why it's so popular and what to look for in a product. Because everyone's training goals are different we'll also show you how to choose a protein product to help you achieve your desired results.
A little bit of background research shows that whey is undoubtedly the most popular protein supplement used by athletes around the world. To understand why let's look at the whole picture by answering some common FAQ's.
What is whey protein?
There are two main proteins found in cow's milk, casein, which represents about 80% of milk protein and whey which makes up the remaining 20%. During the manufacturing of milk products such as cheese the whey and casein proteins are separated in the curdling process and once upon a time the whey was thrown away as a waste product.
Today whey is a highly sort after commodity and is used as the main ingredient to manufacture a variety of meal replacement and protein products.
Why is whey protein so popular among athletes and gym users?
There are 3 main reasons why people prefer the benefits of whey protein;
These are explained in more detail below.
The protein quality of a food is determined by how closely the ratio of amino acids (structural components of protein) in the food matches the human requirement and by how easily the protein is digested and utilised within the body. Whey is a high quality, complete protein which means that it is easily digested and absorbed by the body with little protein going to waste. Given that the essential amino acid composition of whey is similar to that of the human body there is a high conversion of dietary whey intake used in making of structural components within the body. For more information read this article about essential amino acids and protein quality.
Of all of the natural sources of protein, whey contains the highest source of branched chain amino acids (leucine, isoleucine and valine). Branched chain amino acids are a group of essential amino acids that are used directly in the muscle building and repair process and therefore proteins with a large amount of branched chain amino acids generally have the greatest impact on muscle growth.
Whey is also a fast acting protein, which means that it is absorbed quickly into the bloodstream. It is widely believed that drinking a protein shake that contains whey shortly after a training session can speed up muscle recovery by making the essential and branched chain amino acids readily available to your muscles.
How can whey protein be beneficial for both weight loss and weight gain?
Because whey is a fast acting protein it is absorbed quickly into the blood stream helping satiety (satisfying your hunger). From a weight loss perspective this can be advantageous as a low calorie meal replacement that contains whey can make you feel full, even though you have only consumed a small amount of calories. This reduces total daily calorie intake and helps to promote weight loss, whilst preserving lean body mass.
From a weight gain perspective, whey is a complete protein that offers high net utilisation, promoting the growth of structural components of the body (eg muscle growth).
To gain weight, whey protein is normally used as an adjunct to a proper diet (ie 3-4 normal balanced meals a day, plus 1-2 whey based protein shakes to promote growth). From a weight loss perspective, whey is used as a meal replacement (ie use a protein shake to replace a main meal) which reduces calorie intake but satisfies both hunger and the body's daily protein requirements.
Is milk a good source of whey protein?
Given whey originates from milk one would think that drinking milk would be a good source of whey protein, and it is, but only to a very small extent. Today through the advantages of nutritional science there are both cheaper and healthier ways of getting such a desirable protein.
Once upon a time in the world of bodybuilding and football there was a weight gain approach know as 'GOMAD', the abbreviated acronym for "Gallon Of Milk A Day". Now whilst drinking this much milk can definitely assist weight gain (largely through increases in body fat) there is a healthier and cheaper way.
To correctly answer this question we need to review the nutrient composition of milk.
Milk is made up of approximately 87% water and 13% solids. If you look at just the solid component of whole milk you will find 30% Fat, 37% lactose (milk sugar), 27% protein and 6% other. Now if we just focus on the protein content, 80% of the protein is casein and only 20% of it is whey.
To simplify the math, whey protein makes up less than 1% (approximately 0.7%) of whole milk. Therefore in a gallon of milk there is approximately 26g of whey protein, a quality whey protein shake with the same amount of whey protein will cost you 1/2 the price, can be drunk in less than 2 mins and won't make you feel so sick in the stomach.
Another thing to consider is that when you consume a gallon of milk a day not only are you getting small doses of protein, but in the trade off you are also ingesting large doses of lactose and saturated fat, both of which can have significant negative side effects to your health (ie lactose intolerance, irritable bowel, high triglycerides, cholesterol and associated heart disease and detrimental increases in body fat). Most people use the benefits of whey protein products to look fit and healthy, not to look fat and bloated.
In name of nutritional science, we've tested the gallon of milk day approach, the outcome was an increase in weight (mainly body fat), a huge increase in blood triglycerides (not healthy) and reports of constantly feeling sluggish and bloated, reducing the ability to train.
Whey Protein Summary
Now that we've established that protein shakes are a cost effective method of ingesting a desirable protein source, the next question that needs to be answered is with so many whey products on the market, what do the different types whey products do and what should you be looking for in a product.
In the next few pages we will discuss the different whey products available in the market and how to find the right product for you.
Resistance Training 101
Muscle Building Nutrition Advice
Protein Powder and Gym Supplement Advice
Muscle Building Training Advice
Fit Body Photos and Images
These articles will provide you with the necessary tools to start a successful gym training or bodybuilding program. These principles are only the beginning. Remember that discipline, knowledge and consistency are the keys to achieving your goals. Good luck!
Over the coming months we will be developing this chapter. Please visit our blog and subscribe to our rss feed such that when new articles are added to this chapter you will be notified.
If you have any questions please don't hesitate to contact us for advice.
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Travel Safe – Our Client Health & Safety Information
Your safety is paramount and we take all reasonable steps to ensure we provide safe and trouble free travel to the best of our ability.
Firstly, we would like to emphasise that all of our suppliers meet their own local and national safety standards as a minimum requirement of working with us.
In addition, we encourage our suppliers to maintain and improve safety standards where required, by seeking good practice in health and safety.
We know that part of the enjoyment of travelling is that ability to experience new adventures, people and places. However, It may also mean experiencing different standards of safety and hygiene than those you are used to at home, therefore we also ask that you take extra care, use your common sense as well as refer to notices and follow any safety advice provided locally too.
When travelling with Black Tomato
We want you to have a fantastic time with us and therefore would like you to remind you that when you are travelling you should exercise more care than you do at home. Part of the enjoyment of travelling is experiencing a different way of life and cultures but it may also mean experiencing different safety and hygiene standards than those you are used to
We are continually working with our suppliers to ensure that your stay is safe and trouble free, but we do ask that you take that little bit of extra care whilst you are away.
The following are some important safety tips:
1. Foreign Travel advice
- We recommend you check the latest UK Foreign Office (www.fco.gov.uk) and/or US State Department (https://travel.state.gov/content/travel/en/traveladvisories/traveladvisories.html) advice for the country you are travelling to prior to departure.
- Check out the Travel aware information on the FCO website: https://travelaware.campaign.gov.uk
- We will advise you of any significant changes in advice before travel or whilst you are on holiday.
2. Travel Health advice
- We recommend you check out any specific health advice for the country you are travelling to either via your doctor or the following websites: www.nathnac.org or https://wwwnc.cdc.gov/travel
3. Flight Safety
- Do not place flammable liquids, lighters, matches, gasses or aerosols in your suitcase
- Always carry medication in your hand luggage
- Keep your passport safe and have a photocopy with you just in case
- Pay attention and follow any in flight safety information
- On long flights, to avoid DVT, drink plenty of water and follow simple exercises or occasionally move around the cabin
4. Local Transport Safety
- In vehicles, where fitted, always wear a seat belt.
- Unfortunately, we cannot guarantee that vehicles we provide in all destinations will be fitted with seat belts on every seat.
- Remain seated on board at all times when the vehicle is in motion
- In larger vehicles never place luggage in the aisles or footwells
- Follow any safety instructions provided by your driver/guide/local representative
5. Road Safety
- Traffic in some countries travels on the opposite side of the road to what you are used to, therefore ensure you look both ways before crossing the road.
- Beware, in some countries vehicles do not automatically stop at crossings
6. Fire Safety
- Ensure you know where your nearest fire exit is
- Check the location of the nearest fire extinguisher
- Study the fire instructions in your room so you know what to do
- Identify how to raise the alarm if a fire occurs
- Do not smoke in bed
- If a fire occurs, leave immediately, do not stop to collect your effects
- Proceed to the assembly point well away from the building
7. Glass Safety
- Glass doors and windows may not be toughened glass
- Take care in bright sunlight, it may not be obvious doors/windows are closed
- On large panes of glass there should be anti-collision stickers in place at both adult & child height
8. Balcony Safety
- Never lean over, sit or climb on a balcony
- Do not climb or stand on any balcony furniture
- Keep all balcony furniture away from the wall/railings
- Supervise any children on balconies at all times
- Balconies and alcohol do not mix!
9. Pool Safety
- Familiarise yourself with any pool and its layout, both deep and shallow ends
- Make note of the depth markings and any hazards
- Most pools are not lifeguarded, so please take care
- Supervise your children around the pool at all times
- Always shower before entering the pool
- Do not swim, if suffering from an upset stomach
- Observe pool rules and information signs at all times
- Do not swim at night, even if it is lighted
- Do not swim immediately after a meal or when drinking alcohol
- Pool surrounds can be slippery, don't run around them
- Observe No Diving signs at all times
- Never jump or dive from raised pool features
- In the event of an emergency ensure you know how to raise help
10. Food Safety
- In order to avoid the possibility of stomach upsets
- Make sure your food has been thoroughly cooked
- Hot food should be hot, cold food should be cold
- Avoid any uncooked food, except fruit and vegetables, (notably those you can peel or shell yourself)
- In some countries you should only drink bottled water and ensure the seal is intact when purchasing it
- In some countries tap water can be used for brushing your teeth
- Avoid ice in drinks as this can cause upset stomachs in hot climates.
11. Personal Safety
- Avoid walking in poorly lit areas
- Be aware, stay away from situations where you do not feel comfortable
- Avoid carrying too much money and/or valuables
- Use of a money belt is encouraged at all times if carrying cash/important documents
- Ensure your room is left secure when you go out
- Place all valuables in a safety deposit box, where available or with reception
- Never leave windows or balcony doors open
- Ensure your main luggage can be locked when left unattended in rooms, luggage rooms or being transported for you.
- Do not take any valuable jewellery with you.
- Please follow any specific safety advice provided locally
12. Sun Care
- Ensure you have adequate protection for your type of skin, high factor sunscreens should be utilised initially.
- Re-apply sunscreen frequently
- Stay out of the sun during the hottest time of the day
- Drink plenty of water to avoid dehydration
- At the first sign of burning, cover up and get out of the sun
- Carry a sunhat, sunglasses and lip salve
- Beware, you can still burn, dehydrate and get sunstroke in the shade or in the water
13. Insurance
- Ensure you have appropriate insurance for your trip and that it covers any activity you intend to undertake.
- Check when participating in any activities not provided by us that they have public liability insurance and have good safety standards.
- Any accident or injury should be reported immediately to ourselves and the supplier and a report obtained for insurance purposes
Should you have any further queries regarding our safety information please email [email protected]


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Pattaya Girls Walking Street – Thailand Nightlife
on the Walking Street and inside the Beer bars 2014
February 2014 Pattaya
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Ladyboy Asia
Ladyboy Asia
Bangkok Girls
Pattaya Girls
Walking Street is part of the city of Pattaya, Thailand. It is a tourist attraction that draws foreigners and Thai nationals, primarily for the night life. It is a red-light district[1] with many go-go bars and brothels. The street runs from the south end of Beach Road to the Bali Hai Pier. A large video sign was erected in March 2010 at the Beach Road entrance, replacing an earlier metal arch, and a small arch adorns the Bali Hai entrance.
Walking Street is closed to vehicles from 6:00 pm to 2 am, and car parking is provided at the Bali Hai end. The area includes seafood restaurants, live music venues, beer bars, discothèques, sports bars, go-go bars, brothels, and nightclubs, and is illuminated at night by many colored neon signs. The closing time of 2:00 am has been extended for many entertainment establishments.


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According to the Chicago Tribune:
"Test subjects ate more after (two different types of) water immersions than they did after sitting in a chair.
Average calorie intake per person after the cold water immersion was about 489, and about 517 after the tepid water immersion. After resting in a chair, average calorie intake was about 409.
Researchers found lower levels of leptin and higher levels of ghrelin after both water immersion experiments. Following water immersion more carbs and protein were eaten as well."
Since the study included only 10 participants, researchers suggested that further studies be done with larger sample sizes. The study was published in the Medicine & Science in Sports & Exercise.
I've discussed the variables that can boost or hinder the benefits of your exercise routine in a number of previous articles, and I'll summarize them again below, but this study is unique in that it shows how your choice of cool-down routine can affect your post-exercise appetite.
Jumping into the pool after strenuous exercise can feel heavenly, but according to these preliminary findings, you may want to reconsider taking that dip if you're trying to lose weight.
The study was limited to 10 participants, so it may be premature to draw concrete conclusions. But if you're trying to shed a few pounds, these recommendations may be worth considering.
The participants were evaluated three times. Each 40-minute run was followed by one of three different 20-minute cool-downs:
- Immersion in cold water (59 degrees Fahrenheit)
- Immersion in tepid water (91 degrees Fahrenheit)
- No immersion; sitting resting
After each test, they were served a buffet breakfast and allowed to eat as much as they wanted.
Blood samples were collected to evaluate blood glucose, lactate, and the appetite-regulating hormones leptin and ghrelin.
Interestingly, after water immersion, the subjects:
- Consumed an average of 80 to 108 more calories
- Consumed more carbs and protein
- Had reduced leptin levels
- Had increased ghrelin levels
Leptin plays a role in decreasing your appetite while ghrelin tends to increase it, so the changes in both of these hormones post-water immersion are indications of increased appetite, or reduced satiety.
Granted, more research is needed to confirm these findings, and it's possible that cold water immersion causes other metabolic changes that may counteract the slight increase in calorie consumption...
Not sure how I will apply results of this research personally though. In the summer months when I do my Sprint 8 exercises I am drenched in sweat and typically find it very relaxing to jump in my in-ground outdoor pool. Since I really don't need to lose any weight, I will likely continue the practice as I find it refreshing. I will not even have the choice though until next May.
Aside from abstaining from a dip in the pool, there are a number of other pre- and post-exercise strategies you may want to keep in mind in order to boost your weight loss potential and optimize the health benefits of exercise.
Remember, exercise changes your biochemistry, and you can aid or hinder these beneficial changes, depending on what you chose to eat before and directly after exercise.
Let's review:
Fasting Prior to Exercise Forces Fat Burning
You may have heard that exercising on an empty stomach will help burn more fat, and there seems to be some truth to that, although it might not be appropriate for everyone.
Exercising vigorously when you're blood sugar is low could lead to dizziness and poor performance, and exercising while hungry can also lead to overeating afterwards.
Personally, I believe the best approach is to use some common sense and listen to your body. For example, if you feel weak or nauseous while exercising on an empty stomach, you may want to at least eat a small meal before exercising.
That said, the reason why fasting before exercise seems to work is because the fat burning processes in your body are controlled by your sympathetic nervous system (SNS). The SNS is inherently activated by exercise and lack of food. The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP and AMP Kinases), which force the breakdown of fat and glycogen for energy.
So, when you exercise on an empty stomach, you're actually forcing your body to burn fat.
The Ideal Pre-Exercise Meal to Boost Fat Burning
However, as I just mentioned, fasting prior to exercise can reduce your performance. Fortunately, there is a better, and probably more efficient, way to boost fat burning without fasting.
A recent study published in the journal Medicine and Science in Sports & Exercise found that consuming 20 grams of whey protein 30 minutes before resistance training can boost your body's metabolism for as much as 24 hours after your workout.
It appears as though the amino acids found in high quality whey protein activate certain cellular mechanisms (mTORC-1), which in turn promote muscle protein synthesis, boost thyroid function, and also protect against declining testosterone levels after exercise.
In practical terms, consuming 20 grams of whey protein before exercise and another serving afterward will most likely yield the double benefit of increasing both fat burning and muscle build-up at the same time.
One of the worst foods you can eat prior to exercising is carbohydrates, as carbs will inhibit the SNS and reduce the fat burning effect of your exercise. Instead, this type of meal will activate your parasympathetic nervous system (PSNS), which promotes energy storage—the complete opposite of what you're aiming for.
Personally I do strength training three times a week and will typically consume a whey protein meal one hour before, one hour after, and three hours after, to provide the fuel for muscle growth. This is not as necessary for non-strength training exercises, however.
Foods to Avoid After Exercise
So, fasting, or even better, consuming high quality whey protein prior to exercise can boost fat burning. But equally important is what you do afterwards.
Again we find that sugar is at the bottom of the list.
In fact, consuming sugar (including starchy carbs that convert to sugar, and sugary energy drinks) within two hours of high intensity Sprint 8 exercises will negatively affect your:
- Insulin sensitivity, and
- Human growth hormone (HGH) production
Both of these factors are very important for optimal health and longevity.
Impaired insulin sensitivity (insulin resistance) is the underlying cause of type 2 diabetes and a significant risk factor for other chronic diseases such as heart disease.
Meanwhile, maintaining your HGH levels (which tend to drop off after the age of 35) will help keep your body strong and your health robust.
The beneficial impact of a low-carb post-exercise meal on your insulin sensitivity was recently confirmed by a study published in the Journal of Applied Physiology. And hghmagazine.com clearly explains how consuming sugar/fructose, including that from fruit juices, within this two-hour window will decimate your natural HGH production:
"A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH. You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.
… If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you'll miss the HGH "synergy bonus" of enhanced fat burning for two hours after working out.
This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.
So, to further reduce body fat while enhancing your insulin sensitivity and promoting HGH production, you'll want to eat a low-carbohydrate meal within that two-hour window.
One of the explanations for why a low-carb meal after exercise works is because carbs prevent the production of the hormone somatostatin. One of the primary purposes of this hormone is to inhibit the production of human growth hormone. So, by reducing somatostatin, you're not hindering HGH production.
Fitness expert Phil Campbell further explains how you can maximize your HGH production by limiting sugar intake for two hours post exercise, in this article on HowToBeFit.com.
Are You Exercising Effectively for Weight Loss and Longevity?
Since I've just discussed HGH, I want to remind you that there is only ONE specific type of exercise that promotes the production of HGH in your body, and that is high-intensity interval training such as Sprint 8.
Virtually all exercises -- certainly most conventional cardio or standard aerobics -- fail miserably when it comes to increasing growth hormone. Sprint 8 exercises, however, are proven to boost natural HGH production.
Sprint 8 type exercises can also dramatically improve your cardiovascular fitness and fat-burning capabilities in a fraction of the time. For more in-depth information about Peak Fitness exercises, please see this previous article, as it is very important to perform these exercises properly.
Clearly, if you decide to use the only type of exercise that will increase growth hormone, then it would be a shame to wipe out this great fantastic benefit with foolish food choices like sugar/fructose/carbs.
Now, there is a minute group of elite and professional athletes who are actively competing and therefore less concerned with increasing growth hormone than with performance. For these athletes, consuming some carbs, preferably dextrose-based, during the two-hour recovery phase is probably a good idea in order to improve their recovery time.
But for the average person, forfeiting the benefits of HGH is both unnecessary and unwise.


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Tezza1, I was positioned on the fence in front of the centre of the British Airliner collection at the last show. It was a very good spot. You can get an idea from this one of many video clips that I took from there. (All of the day 2 clips in the playlist for the airshow were filmed at that point).
The additional benefit is that its just as good a spot whichever runway they are using.


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Not the right job for you?
Head of Learning Support, Surrey
Closing date:
Reigate Grammar SchoolSurrey
Date posted:
Start date: September 2018
Contract type: Full Time
Start date: September 2018
Contract type: Full Time
Salary: Undisclosed
Contract term: Permanent
Contract term: Permanent
ISI Inspection 2016 - EXCEPTIONAL
This is an exciting opportunity for a suitably qualified candidate to provide support at one of the top performing co-educational day schools in the country. The RGS Leadership Development Programme is open to all ambitious colleagues seeking future promotion and also offers an additional financial allowance. Accommodation available if required. RGS offers a competitive salary scale.
For further details and an application form, please visit:
www.reigategrammar.org or email email@example.com
Required from September 2018
Closing date: 9.00am Wednesday 28 February 2018
Reigate Grammar School, Reigate Road, Reigate, Surrey RH2 0QS
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Type: Mainstream School
Phase: Secondary
Funding status: Independent
Gender: Mixed
Age Range: 11 - 18 years
Address: Reigate Road, Reigate, Surrey, RH2 0QS, United Kingdom
Telephone: +44 1737 222231
Contact Reigate Grammar School
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First you need to see what session you want to kill. Then you proceed to kill the selected session or all the sessions using the session ID for that.
Open a terminal.
qwinsta /server:name_or_ip
This command show you all the sessions running and the ID of each session.
rwinsta /server:name_or_IP session_ID
This other command kill the sessions using the ID of the session.
It's really simple and for those who don't know I hope it be helpful.
I did not know that these commands existed. Thanks for the info.


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Project Description
Our spacious rooms are clustered within 26 buildings with views of the Caribbean framed by the resort & tropical gardens. All rooms are furnished in a charming 'Classic Caribbean Style'.
We offer a full spectrum of activities and services. Whether you want to spend quality time with your family on the beach, seek a romantic spa getaway, dream of a destination wedding, search for world-class golf courses, or bring a group for a meeting or event. Carambola will cater to your every need – all in the United States Virgin Islands.


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One of Cafe Art's biggest supporters in the past two years has passed away suddenly in London. Chris Cheesman was the news editor for Amateur Photographer magazine and helped judge the MyLondon Photography Contest in 2015 and 2016. We are a very small social enterprise and we could not succeed without the support of people like Chris. When we approached him, after an introduction by The Royal Photographic Society in early 2015, we were hopeful of getting him on our judging panel, and we were overjoyed when he accepted. It was Chris's article in Amateur Photographer in August 2015 that propelled us, and our Kickstarter, into the stratosphere. We had not...Read More
That's what we try to do here at Cafe Art. Connecting the positivity of homelessness with the wider community through their art. Through their talent. And through their own narratives. One person that has definitely helped us join the dots has been Dotdot herself. Seen across social media around the world, Dotdot is the proud companion of Saffron Saidi (from Cooltan Arts). Saffron's winning shot of her beautiful Dalmatian got her into the front cover of our MyLondon 2017 calendar, and was voted the People's Top Choice, as well as the Judges' Second Choice. How amazing is that! Saffron and Dotdot were with us at our Arts Market at Spitalfields this week connecting...Read More
.... Geraldine Crimmins! The Festival of Learning is a national celebration of lifelong learning. Special awards are handed out each year to highlight the vast array of people who gain so much from learning as adults. Their stories truly inspire all of us and help us recognise that learning is transformational, exciting, rewarding and possible at any age, for any reason and can be for all of us. The Outstanding Individual Learner Award celebrates remarkable individuals who, through learning, have transformed their own lives and the lives of their families, friends, their communities, and the places they work. You can read about Geraldine's story here. She...Read More
Cafe Art had a special visitor today when we met Clare Caldwell from Auckland, New Zealand. Clare is a New Zealand artist who walked into Auckland City Mission last year and offered to run an art group for people affected by homelessness. She was soon noticed for the work she does, and recently featured on New Zealand television in a regular segment called Good Sorts. Clare runs the group every Tuesday. She explained how many of the artists had never painted before and that the experience was very positive for them. After running the group for several months they decided to hold an exhibition. She says that it was empowering for everyone involved - not only did...Read More


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It's a long-standing joke in the derby community that we have a few traditions and quirks that, while normalized for us, may not be considered socially acceptable by others. Look up any 'Sh!t Derby Girls Say' video on youtube and you'll find jokes aplenty about stinky pads, getting lower and finding more black/ white people. Cliche it may be, this observational-style humor strikes a chord with all of us simply because we know how ridiculous some of our behaviours and traditions are, which makes us love them even more. So, here are a few of the observations I have made over the last year or so that amused me, hopefully they'll amuse you too. I present #justderbythings
Fighting through the layers of tights/ compression pants/ hotpants etc to have a nervous pee before a bout #justderbythings
Going through all the bout photos, only to realise you have derp-face in every single one #justderbythings
Finding the perfect bout photo, only to realise the flash made your pants see-through #justderbythings
Wearing hotpants/ leggings to social events because you came straight from training #justderbythings
And something that I know I say quite regularly:
So have any of these happened to you? What amuses you about derby?


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Frequent Questions
Can I create videos from the Captioned website?
No. To record and publish episodes you need to download the app on your iPhone.
Do you have an Android app?
Currently no, but we'll keep you posted.
How do I set up my profile?
We recommend branding your profile as your name or online alias. Our series feature allows you to brand series or "shows" within Captioned so you do not need to name your profile after your show. This makes it easier for you to have multiple series under your name.
How do I find people to follow?
Connect your Facebook and Twitter accounts to see who you already know that is on Captioned. When signing up you will be prompted to connect these, but in case you didn't, you can connect them at any time by clicking on the search icon on the navigation bar at the bottom of the app and you will be prompted to connect your accounts from there. Also check out the featured episodes on the home screen to find great creators.
How do I change my display name/avatar?
From your app home screen, click the person icon in the navbar, then select "edit profile" from the list of options.
I made an episode with another person, how do I add them as an author?
After recording and editing your episode, there will be a field to add additional authors who are existing Captioned users. Click on the circle next to your own avatar that has a plus sign on it, search for the author's name, and add them as an author.
How do I delete my account?
From your app home screen, click the person icon in the navbar, then select "edit profile" from the list of options. There is a red button that says "delete account" at the bottom of the "edit profile" screen.
How does the editor work?
The Captioned editor was created to make creating high quality video really easy, quick, and fun. After you record, our editor chops your recording into small chunks based on pauses and umms. You can easily tap off any chunks you don't want in your final recording.
Do I need a microphone?
No. All you need is your phone. If you want to get fancy, go for it but it is definitely not necessary and 99% of our users don't use microphones.
Can I upload my own intro music or sound effects?
Not currently. Captioned offers original music segues, sound effects, and musical loop to layer under your recording. To manually create your own intro/outro music or sound effects, record an existing recording and import it into your recording.
How do I save a draft?
After recording or recording and editing, click the X to exit. From there, you will be prompted to either abandon draft or save draft. Select save draftto easily reference it later. All your published videos will stay in your drafts.
How do I share my episode?
Immediately after publishing, you will be prompted to share. To share a Captioned video at anytime, click on the three dots on the bottom right and select share.
How do I embed a Captioned episode?
The embed code for a Captioned episode can be grabbed from any episode when viewing on browser. Click the three dots on the bottom right of the episode. Select embed and copy and paste the code onto the website where you want the embed to appear.
How do I make a series?
Click the person icon on the bottom navigation bar and then select "create series". You can then add your cover image and other info and it will be live as soon as you click publish. Whenever you finish an episode, you'll be able to choose to add it to any of your series.
How do I add old episodes to a new series?
Click on the three dots on the bottom right of the episode to add it to a series. Episodes will appear in the order they were added.


text: Join us for Happy Hour with new episodes of Young & Hungry, Baby Daddy, and The Twins: Happily Ever After?!Josh's father Matt contacts his son for the first time asking to meet. When Josh refuses, assuming his father is only after his money, Gabi takes matters into her own hands. Meanwhile, Yolanda is convinced she'll die at the same age as her mother, so she goes on a strict diet – but it's Elliot who may be at risk.


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JavaScript's flexible semantics makes writing correct code hard and writing secure code extremely difficult. To address the former prob- lem, various forms of gradual typing have been proposed, such as Closure and TypeScript. However, supporting all common pro- gramming idioms is not easy; for example, TypeScript deliberately gives up type soundness for programming convenience. In this pa- per, we propose a gradual type system and implementation techniques that provide important safety and security guarantees. We present TS?, a gradual type system and source-to-source compiler for JavaScript. In contrast to prior gradual type systems, TS? features full runtime reflection over three kinds of types: (1) simple types for higher-order functions, recursive datatypes and dictionary-based extensible records; (2) the type any, for dynami- cally type-safe TS? expressions; and (3) the type un, for untrusted, potentially malicious JavaScript contexts in which TS? is embed- ded. After type-checking, the compiler instruments the program with various checks to ensure the type safety of TS? despite its interactions with arbitrary JavaScript contexts, which are free to use eval, stack walks, prototype customizations, and other offen- sive features. The proof of our main theorem employs a form of type-preserving compilation, wherein we prove all the runtime in- variants of the translation of TS? to JavaScript by showing that translated programs are well-typed in JS?, a previously proposed dependently typed language for proving functional correctness of JavaScript programs. We describe a prototype compiler, a secure runtime, and sample applications for TS?. Our examples illustrate how web security pat- terns that developers currently program in JavaScript (with much difficulty and still with dubious results) can instead be programmed naturally in TS?, retaining a flavor of idiomatic JavaScript, while providing strong safety guarantees by virtue of typing.
Mendeley saves you time finding and organizing research
Choose a citation style from the tabs below


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Roll up, roll up! The circus is coming to town with this fun wooden train.
Made of brightly coloured solid wood, the train and carriages connect together with magnets. Feed the Giraffe with it's own hay block. Designed to work with most well known wooden toy train sets including Brio. Includes 1 x wooden train with 3 x wooden carriages, 1 x giraffe and 1 x hay block.


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Skip to main content
Crisp County High School
Learning Today...Graduating Our Future Leaders Tomorrow
Main Menu Toggle
Principal's Message
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School Profile
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Staff Directory
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CCHS Student Parent Compact Revised 8/17
Family & School Engagement Policy 2017-2018
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Download School Calendar
Driver's Education Information
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No School Designation Letter
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HB91 Elimination of Georgia High School
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Congratulations Breanna Wilkes!
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Congratulations 2018 STAR Student Ches Lapeza and STAR Teacher Jennifer Richmond
CCHS Drama club--Black History Month
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Congratulations Nate Miles
Congratulations scholarship signees!
Congratulations Andy Bell, Music Teacher of the Year!
Richard Woods, State School Superintendent, visits CCHS
Congratulations Ches Lapeza!
Direct lines and FAX number
HOSA attends state conference
Scholarship Information
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Latest News
Big Tex donates trailer to CCHS Athletic Department
Big Tex donates trailer to CCHS Athletic Department
CCHS would like to give a big THANK YOU to Big Tex for donating this new trailer to our athletic department. A special thanks to Robby Stripling and Drew Richey for making this happen. We really appreciate the support our community gives our student and our school.
Congratulations Nate Miles!!
Congratulations Scholarship Signees!!
Congratulations Andy Bell, Music Teacher of the Year!
Congratulations 2017-2018 Homecoming Court!
Merritt Fields named 2017 Yale Educator Award
Congratulations Senior Superlatives!!
Big Tex donates trailer to CCHS Athletic Department
Congratulations Ches Lapeza
November Student Art Show
Richard Woods, State School Superintendent visits CCHS
Fire Department Visit for Smoke & Fire Safety
Something new at the school store!
Congratulations Rosie Watkins and CCHS tutors!
Financial Aid Night Wed., Nov. 15th at 5:30 in the Cafeteria
Boy's Basketball Tryouts
Congratulations Art Students!
Parent/Teacher Conference Day
2018 Senior Checklist and Dates
Congratulations 2018 STAR Student Ches Lapeza and STAR Teacher Jennifer Richmond
Meeting for parents of football players
Congratulations Breanna Wilkes!
HOSA attends state conference
Congratulations SkillsUSA Students
Mandatory Parent Cheer Meeting for all CCHS Cheer Squads
Parent Portal


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Mirrors and Glass Ltd. is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.
Mirrors and Glass Ltd. may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.
This policy is effective from 1st January 2012.
What we collect
We may collect the following information:
- name and job title
- contact information including email address
- demographic information such as postcode, preferences and interests
- other information relevant to customer surveys and/or offers
What we do with the information we gather
We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
- Internal record keeping.
- We may use the information to improve our products and services.
- We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.
We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.
How we use cookies
A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.
We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.
We also use some cookies from 3rd parties for reporting data on customer patterns they contain no personal data such as name, etc.
Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.
You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.
Links to other websites
Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.
When making payments for goods or services from our site you will be transfered to Secure Payment sites such as PayPal or WorldPay. We do not hold ANY credit/debit card numbers on our servers whatsoever.
Controlling your personal information
You may choose to restrict the collection or use of your personal information in the following ways:
- Not logging in to the site. This would however mean you could not track your purchases.
- Not purchasing any items at all as this will require personal information such as name and delivery address being recorded.
By purchasing from our store you agree that we may contact you by e-mail or phone numbers you have provided. Such contact will be for the purposes of clarification or notification of orders, including (but not limited to); processing and delivery.
We will not sell or lease your personal information to any third parties at all.
We will provide your information only if we are required by law to do so through legal channels, police or law enforcement agencies.
We WILL NOT use your personal information to send you promotional information about third parties.
You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write, enclosing a £1.20 money order, cheque or postal order or the equivalent in postage stamps, to:
Mirrors and Glass Ltd.,
84 Wellington Rd North,
GDPRFurther to our existing policy; by ordering from Mirrors and Glass Ltd and ticking the Agreement to these terms you explicitly grant us the following rights.
- The right to store and utilise your details, as provided by you, for the purposes of correspondence concerning your purchase.
- The right to contact you to carrying out clarification of any details of your purchase.
- The right to contact you for any problems and/or delivery details or discussion concerning your account or order(s).
- The right to contact you for any other reason concerning fulfilment of your order.
Your rights under the GDPRYou have the right to have your details removed from our system at any time so long as we receive this notification in writing. An email will constitute written notice, provided it is from the registered account email.
If you exercise this right before delivery of your items is complete then we cannot be held responsible for none delivery and no refund will be applicable.
If you believe that any information we are holding on you is incorrect or incomplete, please write to us as soon as possible at the above address. We will correct any information found to be incorrect.


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Power of Love Charity Hua Hin
Power of Love Charity Hua Hin is helping poor, handicapped and people in need, like Lorenz Lopena.
Lucky surviving a bad accident with a car – and great help from – Power of Love Charity Hua Hin with full support of needs and money!
God bless you!
Don't miss the Power of Love Church
Every Sunday 10.00 am at Hilton Hotel
Andrew Stocks – the former of Power of Love Church with the great Vision of a better life.


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PsbA | D1 protein of PSII, C-terminal, ALP-conjugated (40 µg)
AS05 084A-ALP | Clonality: Polyclonal | Host: Rabbit | Reactivity: [global antibody] for higher plants, algae, liverwort, cyanobacteria, diatoms | cellular [compartment marker] of thylakoid membrane
|More information
|Add review
|application information
|Recommended dilution
|Expected | apparent MW
38 | 28-30 kDa
|Confirmed reactivity
|Anabaena 7120, Arabidopsis thaliana, Artemisia annua, Arundo sp., Chlamydomonas reinhardtii, Colobanthus quitensis Kunt Bartl, Craterostigma sp., Coscinodiscus wailesii, Ditylum brightwellii, Glycine max, Hordeum vulgare, Lindernia sp., Miscanthus x giganteus, Marchantia polymorpha (liverwort), Nicotiana benthamiana,Panicum miliaceum, Panax ginseng, Panicum maximum, Paulinella chromatophora (amoeba), Physcomitrella patens, Pinus strobus, rochlorococcus sp. (surface and deep water ecotype), Synechococcus sp. PCC 7942, Spirodela polyrhiza, Symbiodinium sp., Zea mays
|Predicted reactivity
Algae (brown and red), Dictos, Conifers, Cyanobacteria, Medicago sativa, Pisum sativum, Triticum aestivum, cellular [compartment marker] of thylakoid membrane
|Not reactive in
|No confirmed exceptions from predicted reactivity are currently known.
|Additional information
The antibody is appropriate for detecting both, 24 kDa or the 10 kDa C-terminal fragments, whichever is generated under given treatment conditions. In our analysis we have seen both, ca. 24 kDa and ca. 10 kDa fragments from different samples, depending on treatments and isolation procedures.
Rabbit anti-PsbA antibody can detect more than one band of PsbA protein, e.g. precursor and mature protein as compare to the hen anti-PsbA antibodies AS01 016.
This antibody will detect the phosphorylated form of D1 as an alternate band to the main band on a high resolution gel.
|Selected references
|to be added when available, antibody release in March 2015
||| For other applications, usage on species other than stated above or any other questions, please use the LiveChat option or contact us at email@example.com


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I like to book less than 40 sessions per year in order to give my client and images the quality time and attention it requires. To reserve your session please book at least 2 weeks in advance.
*I charge a session fee/sitting fee depending on the location I have to travel to. { I do travel to Sacramento, The Bay Area and Mendocino county}.
Senior sessions:
Session/sitting fee (Santa Rosa ca) $50
Please contact me for more details
Print packages from $100
Cd Packages from $250


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TOHO Demi™ Seed Beads Size 8
The TOHO Demi™ seed bead in size 8 is a thinner version of the traditional round seed bead. It looks like parts of a regular seed bead have been carefully shaved off leaving a pristine rounded surface. This bead has the same hole size and diameter as a round seed bead. The Toho Demi™ Round (official name) is similar to the very popular Czech Glass O-Bead, but it is smaller and has a rounded edge, measures 3mm in diameter and is 1.5mm thick, it has a large hole and a disc-like shape. Size 8 Demi™ are sold in 2.5" plastic tubes by approximately 7.5 gram (590 beads).
You may also consider buying Size 8 Toho Demi Seed Beads at bulk/wholesale quantities.


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Kendall Jenner Goes Preppy & Grunge in One Day
Kendall Jenner looks so cute and chic in her preppy outfit while heading to Go Greek Yogurt for an afternoon treat on Friday (November 20) in Beverly Hills, Calif.
The 20-year-old model was also seen going for a more grunge look with an opened plaid button down over a crop top earlier in the day while stopping by Alfred's Coffee + Kitchen.
Kendall was joined on the yogurt run by two male friends, including singer Harry Hudson.
40+ pictures inside of Kendall Jenner wearing two midriff-baring looks in one day…
Posted to: Harry Hudson, Kendall Jenner


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The massive disruption in air travel from the Icelandic volcano is wreaking havoc on cruise lines sailing in and around Europe.
Two of six ships at Regent Seven Seas Cruises and Oceania Cruises have been hit by the historic interruption in European air service, according to Tim Rubacky, a spokesman for Miami-based Prestige Cruise Holdings, which owns both lines.
Regent's Mariner ship spent two extra days in Venice, finally departing on Monday, in order to give passengers more time to make their way to the port, Rubacky said. Oceania's Insignia ship delayed its departure from Barcelona for a day, leaving Monday evening, he said.
For passengers who booked both their air and sea tickets through Oceania or Regent, the cruise lines are picking up the tab for hotel rooms or altered air travel plans, Rubacky said.
As for those who booked only the cruise through the companies, Oceania and Regent have been providing help in finding rooms and transportation.
But, as is standard policy among most cruise lines, extra costs for their derailed plans is their responsibility, he added.
With Insignia on a 36-day Mediterranean cruise, Oceania is scrambling to help those who missed the departure from Barcelona by flying them in to subsequent ports of call, such as Marseilles, Florence or Civitavecchia, near Rome, Rubacky said. "We're rerouting guests on different flights as we can to get them to down-the-line ports," he said.
To read the complete article, visit www.miamiherald.com.


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Substance Abuse Prevention & Education
GCCC supports Thrive, a community effort to educate, collaborate, and advocate lifestyles free from substance abuse.
Thrive is composed of members of the community who come together out of concern for the health and safety of our youth. We collaborate with other local organizations, our partners include:
- City of Garden City
- Garden City Police Department
- Garden City Hospital
- Garden City Fire Department
- Garden City Family Resource Center
- Garden City Public Schools
- Local Media
- Civic Organizations and Businesses
- Faith and Recovery Communities
- Federal and Local Government
- Youth Serving Organizations
- Parents and Youth in the Community
The members and staff of Thrive work toward policy changes and to stay up to date on alcohol, tobacco, and drug legislation on the city, state, and national level.
Inform and Educate
Thrive uses its "Show You Care, Be Aware" campaign to raise awareness among adults, parents, vendors, and retailers. In addition we maintain a resource library at the Coalition office.
Our community outreach efforts include: providing resource materials, training, and making the public "Aware" with our "Show You Care, Be Aware" campaign.