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Since developing the foundations of ZooFit, I am always looking for guinea pigs, er, I mean….no guinea pigs was right. I know ZooFit worked for me, but am I an anomaly? Do these principles translate to non-animal trainer folk? Can my methods of operant conditioning, shaping behavior, positive reinforcement, enrichment, and conservation all have the same benefits and impact as it did on me? Continue reading 30 Days of ZooFit: Day 7- Get By With A Little Help From My Friends
Tag: personal trainer certificate
Lessons from a Sloth
I started a running club this summer. I know, shocker! The girl who hates running, and avoids it at all costs just admitted to creating a running club. But wait. You didn't hear the name of our running group. We call ourselves the Sloth Army. And in the past few weeks, I've learned there are some valuable lessons one can learn about health and fitness from a sloth. Continue reading Lessons from a Sloth
Fitness Through Operant Conditioning
The program I'm developing revolves around the basic principles of Operant Conditioning. There are immediately some glaring questions: What is operant conditioning, why do animal trainers swear by it, and how on earth will operant conditioning help in a fitness program?
I'm not trying to "dumb down" the definition of Operant Conditioning, but I do want to try to simplify it. Basically, Operant Conditioning breaks down a behavior into small steps and progresses through those steps one at a time. The first step is the simplest, easiest step to accomplish and the following steps add an element to the behavior until it is complete. As the animal learns, they receive a specific consequence for the behavior. These consequences are a choice of Positive or Negative Reinforcement, or Positive and Negative Punishment.
To clarify, "positive" and "negative" don't refer to "good" or "bad". Positive means something is given to the recipient as a consequence. Negative means something is taken away. Reinforcement means the consequence will increase the likelihood of the behavior occurring again. Punishment means the consequence will decrease the likelihood of the behavior occurring again.
So, when we put the terms together, we discover that positive reinforcement means something is given to increase the behavior. When we receive a paycheck, we are being positively reinforced for our work. On the opposite side of the reinforcement spectrum is negative reinforcement. Negative reinforcement means something is taken away to increase behavior (an aversive is removed as a reward). Think of the dinging going away when you buckle your seat belt.
Positive punishment, on the other hand, is something given to the recipient to decrease the likelihood of repeating a certain behavior: yelling, hitting, or spraying water, anything used as an aversive- to STOP a behavior. And negative punishment is taking away something positive to decrease behavior , such as taking away the phone, toy, or driving privileges when teenager comes home late.
There is nothing inherently "wrong" or "superior" with either of these methods. However, I am going to show why one of those methods is preferred by animal trainers. What I mean is, if you yell at a child to get them away from a hot stove, you are not a bad person for using positive punishment. Nor are you a mean-spirited person for using negative punishment on your surly teenager. But when we are dealing with animals that cannot communicate with us the way other humans can, animal trainers have found it is easier to tell the animal what behaviors they WANT them to continue rather than ALL the behaviors they don't want.
For example if I wanted my dog to sit using just punishment, I would tug on the leash for him standing, and tell him no for trying to walk. This could go on and on, the poor dog getting "no" and tugs on leash but he would still have no clue what I wanted from him.
In contrast, if I want my dog to sit, I may pay no attention to him while he's standing, but as soon he sits down he is showered with attention, rubs, and treats. It is a lot easier for us to assume he knows EXACTLY what I want from him in this instance.
Let's look at a human example:When I was a bratty teenager, I used to sneak out a lot. Most of the time I didn't get caught. But once or twice my parents found out and I would be punished, usually grounded or having privileges revoked. The punishment was supposed to stop my sneaking out behavior. It didn't. Instead, it taught me to be sneakier so I decreased the chances of get caught. And therein lies the biggest issue with punishment as a consequence. We never really are certain what we are actually teaching when we are solely focused on what shouldn't be done.
Learning a bit about operant conditioning explains why zookeepers across the globe have adopted positive reinforcement as their focus when working with animals. But what does all this have to do with your fitness?
We may not realize how prominent operant conditioning relates to our everyday life, especially fitness. Using punishment and reinforcement motivates us in different ways. Punishment teaches us what not to do, while reinforcement encourages specific behavior to re-occur.
Punishment is something we generally wish to avoid. It's an aversive stimuli that when presented will stop the immediate action that is occurring. For this reason, some facilities utilize a penalty exercise (usually burpees, or some other complex combination exercise) for tardiness to classes. The underlying reason for delegating burpees to late participants is actually quite benign. If you have not had the pleasure of performing a burpee, let me explain the beauty of this incredible exercise- imagine falling onto the floor, purposefully, and then hopping right back up. It is an incredible warm-up exercise, especially if you are in a hurry to jump-start your cardio and loosen up some of your muscles. Because it's such a great exercise that hits multiple targets at once, it is the perfect exercise to give someone when they are running late to class. That's not the problem with burpees. It's the mentality of burpees as a punishment that raises red flags. A trainer uses punishment to teach a participant in class to not be late. But the problem with punishment is that it may not teach the pupil what you intend it to teach.
Remember the case of teaching a dog to sit through punishment? It didn't actually learn to sit. It learned to not stand, not walk, not lie down, etc. Because punishment teaches the subject what not to do. So, if you know that you are going to "have" to do 20 burpees for being late and you want to avoid doing burpees because you view them as an aversive, what are you going to do next time you are running late to class? Most people are likely to skip the class altogether to avoid the penalty. Did the punishment teach us to show up to class on time?
Even with the absolute best, most positive intentions, punishment can send the wrong signal. I've seen signs in facilities that state "Use of the word 'can't' will result in a 10 burpee penalty". I understand the sentiment. Focus on the positive. Keep coming and get stronger so you can do the exercise. But once again, punishment doesn't necessarily teach what was intended. By penalizing the word "can't", trainers may in fact be teaching their members to not speak up and voice their struggles. By punishing someone for saying "I can't do a pull-up", they may keep quiet, desperately wishing they could get better but not knowing how to tell their trainer. In the end, the member may get frustrated that they still can't do a pull-up because they never voiced their concerns, and that frustration could lead to them giving up on other goals as well.In addition to teaching lessons trainers didn't intend to impose on their clients, I shy away from any exercise being designated a punishment. Remember a punishment is an aversive that the subject will work hard to avoid. Exercise is good for you! We should appreciate and enjoy every workout, every movement, and every bead of sweat we produce because we are creating a better body, a better life for ourselves. Instead of utilizing burpees as a punishment, I advocate getting excited over doing complex exercises that challenge us. Appreciate them for what they will do for our bodies and even what they will do for our psyche when we complete the challenge.
So punishment is out, then. But why focus on Positive reinforcement and not positive and negative. Reinforcement is reinforcement, right? Recall that negative reinforcement is the removal of an aversive, which implies that there is an essence of punishment lingering in the background. Beyond that, though, negative reinforcement simply doesn't motivate and push us to exceed our goals the way positive reinforcement can.
A very popular trend in fitness centers is something referred to as the "Carrots and Sticks" approach. This program has participants put money down, almost as in a bet. Participants are encouraged to put a significant amount at stake, as they are informed the higher the stakes, the more motivated they will be to meet their goal. The participant then works towards their goal, with the amount of money on the line if they don't meet their goal. At the end of the challenge or program, if the participant reaches their goal, they don't lose their money. If they don't reach their goal, then the trainer, fitness center, or sometimes a charity will receive the money that was at stake.This method does indeed motivate many individuals. Losing money is a powerful motivator. Negative reinforcement does tend to work that way, at least temporarily. But it's often short-term. Think of a gazelle on the African plain. They are negatively reinforced to run really fast when pursued by a predator, such as a lion or a cheetah. By running fast, they avoid a strong aversive. That's a powerful motivator! But the gazelle will not continue to run at super-high speed for a long extended period of time. They are going to run fast only as long as it is necessary to avoid the predator.
Participants in a "Carrots and Sticks" program or challenge are going to behave in a similar fashion to the gazelle. They will work just hard enough to reach their goal. And once they reach their goal, they can relax and stop. Negative reinforcement works great temporarily, but falls short on long-term lifestyle changes.
Negative reinforcement also doesn't motivate as well as positive reinforcement. Imagine participating in a "Carrots and Sticks" challenge and you worked very hard, but did not reach your goal in the allotted time. The program is about to start a fresh new challenge, with the same amount of money on the line. How likely are you to sign up for the challenge a second time? The average person would not likely risk losing their money a second time around. Even participants that meet their goal have a difficult time signing up for a second chance.
So, how does Positive Reinforcement measure up? With Positive reinforcement, punishment is never on the line. If a goal isn't met, nothing happens. Instead, by focusing on the positive side of things- showing up to a class, hitting a personal record, finishing a workout, or even little victories such as drinking enough water and logging meals, there is a greater tendency to keep going, gaining motivation.
Imagine the "late to class" scenario where punishment was incorporated, but this time, imagine a Positive Reinforcement approach. When class starts, the trainer welcomes everyone warmly and begins the warm-up. If a student arrives late, after the warm-up is finished, the trainer acknowledges them by saying "I'm so glad you made it! You just missed a terrific warm-up, and we're getting ready to start the circuit/skill/etc, so why don't you do a quick warm-up of 15-20 burpees and then you can jump right in and join us!" I particularly like this approach because it doesn't mention any negative behaviors. Instead, it focuses on all the positives. They came to class! That's AWESOME! And the participant needs to warm up so suggesting burpees as the warm-up in at least a neutral way doesn't brand the exercise as a penalty or punishment. But what I really like is dangling over the tardy person's head the Positive Reinforcement they can experience when they show up to class on time- the "terrific warm-up" (of course, it's important for the trainer to follow up and make their warm-ups as fun as possible).
Positive reinforcement doesn't just teach the actual desired behavior, either. As opposed to negative reinforcement which has been shown to work only temporarily, positive reinforcement helps encourage and further motivate participants. Take the "Carrots and Sticks" challenge approach and apply positive reinforcement. Instead of "risking" money, you may have a chance at gaining something of value when you reach your goal. It doesn't even have to be money, but the idea of "winning" something as a reward can be incredibly motivating. And in the event that you don't reach your goal in the allotted time, nothing bad happens. In fact, there will not be any mention of it at all. Instead, the focus is always on when you do reach your goal.
Imagine a challenge with a celebration at the end, to recognize all the progress that was achieved. Even if you didn't meet your actual goal, how likely would you be to sign up for another challenge with a focus on positive reinforcement?
Now that we see how Operant Conditioning affects our motivation for fitness, take some time to reflect on how we currently treat ourselves in our fitness lifestyle. Look at your eating habits, and how you react to your eating habits. Think about how you feel about working out. Do you ever berate yourself for eating unhealthy? Do you create hostility around working out because you view it as a chore? Do you find yourself admonishing your actions because "you know better"? These methods of dealing with our routines are heavily focused on punishment.
Operant Conditioning with a focus on Positive Reinforcement empowers you to really look at your goals, what steps you'll take,and how you'll deal with working towards your desired outcome. How you approach setbacks, as well as the triumphs, often determines whether or not we continue on with our journey. By using Operant Conditioning with a focus on Positive Reinforcement, we are not only mentally prepared to tackle our fitness, but we will have a lot more fun doing it, and will create more lasting, sustainable healthy habits.
100 Ways of EarthFit- Day 99: In Which I Accomplish Something….and Trouble
I have been doing a lot of considering about what to do with my time and energy. I thought I had figured some things out, get more involved with WOWI, writing groups, and networking with writers, and lessen my involvement with what could be considered to be extra-curricular activities, working with South Island CrossFit and Vibrant Fitness. I didn't consider them extra-curricular myself, but my husband has been urging me to put my effort and energy into EarthFit, and let him be my first "client". The point of my involvement with CrossFit and Vibrant Fitness was to increase my experience and exposure to exercise programs and see how they are run. But Chris has a point. Why not launch EarthFit?
I have looked into South Whidbey Parks and Rec Department, and they have a program to initiate new instructors every season for new programs. So, I think I will apply for EarthFit Outdoor Bootcamp to be a Fall program in October. For the winter program, I can continue with EarthFit, but focus on nutrition (Eating Green), creating healthy habits (perfect for January resolution makers- Fitness through Operant Conditioning), and then next Summer put EarthFit into full motion as a program with Parks and Rec. And use this whole summer to fine tune the workouts, learn how to modify exercises for different levels, and get myself in better shape to lead these exercises (no one wants to follow a fat trainer…)
I also dove right in with WOWI (Writers on Whidbey Island) and volunteered to be a part of their steering committee. I have no idea how much work is required for steering committee members, but this is the reason we moved to Whidbey Island, so I'm taking my own advice and remembering why I'm here. I did something awesome though- I started a Meet-up group for WOWI. Meet-up isn't used that much on the island, so it's a new venture for many WOWI members, but once they see how easy it is to create and announce events on the site, we will wonder why we hadn't been doing this eons ago!
And then the unexpected happened. I was offered a job! Not a huge amount of money or time-suck type of job, just a 4-6 hours a week, with possibility of increasing to 10 hours a week. Just enough to give me a little extra spending money, but definitely give enough allowance to write as I need and see fit. In fact, some (not all, or even most) of my writing could help to start a community blog. Which would be super cool for me. But….and there's always a but with these things, isn't there?
I have a huge issue with learning to say "no". I don't mean to drugs, or unhealthy food. I mean with people asking me to do things that will help them out. I like helping people become the best version of themselves, which is another reason why I want to start my EarthFit program in the first place. But now the programs I am involved with are creating a conflict of interest, and I have to fess up to my involvement with the other. And I'm being asked to make a choice. I can have a paying job in the area I'm interested in, but not in the exact practice or philosophy that I feel connected to. Or I can continue to learn from a mentor that I agree with his principles and style of teaching, but will not lead to a paying job. And apparently, having both is the conflict of interest.
So, Ms. Pattie is having a crash course in the art of saying "no". All the excitement- accomplishing something, and getting into trouble. I couldn't have it any other way.
100 Ways of EarthFit- Day 73: Fitness Through Operant Conditioning
When I began my journey into fitness a couple of years ago, I didn't have the experience of creating healthy habits, setting fitness goals, or any motivation, really. What I did have was over 13 years experience training animals. As I progressed in fitness, I couldn't help but see the correlation between how I planned and prepared myself and the animals I worked with for new behaviors, and the success of creating new, healthy habits. As time went on, and I learned more from other fitness gurus, the more I believed that applying the principles of operant conditioning and animal training would help increase likelihood of success. Continue reading 100 Ways of EarthFit- Day 73: Fitness Through Operant Conditioning
100 Ways of EarthFit- Day 64: Good News and Bad News
Whelp, there's good news and bad news. I suppose like a band-aid getting ripped off, I'll start with the bad news and get it over and done with. Quite depressing really. We did our finances. And that's the end of the story… Continue reading 100 Ways of EarthFit- Day 64: Good News and Bad News
100 Ways of EarthFit- Day 61: There Goes the Neighborhood
I had quite a productive day. I met several amazing people around the island, in several capacities, and got to know our neighbors. But knowing us, getting to know the neighbors is like announcing "There goes the neighborhood!" Continue reading 100 Ways of EarthFit- Day 61: There Goes the Neighborhood
100 Ways of EarthFit- Day 60: Whatever is Meant to Be
Tuesday I was incredibly disappointed that I didn't "do anything" and nothing "productive" happened. That is actually arguable, but I was feeling sorry for myself mainly because I was trying to get involved with something I probably wouldn't have been as impassioned to continue. I know, I thought what would make me the happiest person on earth is to be sitting in a green pasture, surrounded by baby goats all licking my face. I would be crying from happiness. And, you know, maybe that will one day make me the happiest person on earth. But I have started to trust the system of "fate" to a degree, and trust that whatever is meant to be will happen. Continue reading 100 Ways of EarthFit- Day 60: Whatever is Meant to Be
100 Days of EarthFit- Day 57: Putting Motivation in the Bank
There is a fairly popular and famous animal behavior expert by the name of Steve Martin.
Please do not confuse him with the comedian. I'm sure he gets it ALL THE TIME! He has so much great insight on practices for training, I consider him a true mentor in the field. One of his many "gems" discusses the relationship between animals and trainers as a "trust bank". I have found this philosophy to coincide well with my fitness and wellness practices, but instead of calling it a "trust bank", I refer to the actions I take as "putting motivation in the bank." But let me explain a little more what this "bank" reference means.
Continue reading 100 Days of EarthFit- Day 57: Putting Motivation in the Bank
100 Ways of EarthFit- Day 44: OrangeTheory Fitness
I got a phone call from OrangeTheory Fitness center about my membership I had reserved a couple months ago. I hadn't forgotten about it per se, but I kept forgetting to call them during their business hours to cancel my membership. I told them about my situation and they still invited me to their facility for a free workout. And who am I to say no to a free killer workout? Continue reading 100 Ways of EarthFit- Day 44: OrangeTheory Fitness


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Hi! :)
It's not said that we cannot do a great-looking makeup without hundreads of different eyeshadows. Sometimes all it takes is just one nice colour and we're good to go :)
● Catrice - camouflage cream #010 Ivory
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|IMDB Rating: 6,5 from 1,687 votes.
|Release: 29 March 1973
|Genre: Comedy , Drama , Romance
|Director: Salvatore Samperi.
|Stars: Laura Antonelli, Turi Ferro, Alessandro Momo.
A widower and two of his sons become infatuated by their beautiful housekeeper, and all three set out to seduce her using their own unique methods.


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Alia Bhatt REJECTS Anand L Rai's next Starring Shah Rukh Khan
How Alia Bhatt wriggled out of Aanand L. Rai's yet-untitled film without upsetting Shah Rukh Khan is a story in itself. Alia became the choice of the movie, after many actresses like Deepika Padukone and Katrina Kaif had already been approached for the film.
Alia Bhatt has always admired Shah Rukh Khan, and working with him was like a blessing for the actress, but she recently refused a movie with him. They created fire with their unconventional chemistry in "Dear Zindagi", but Alia Bhatt deliberately missed the second chance of working with the superstar.
However, it was then being said that Alia had REPLACED the leggy lass. And just as we were awaiting confirmation on this story from either Alia or Anand L Rai, it is now reported that she has decided to not do the film. Reason? Date issues. Catchnews quoted a source saying, "After Deepika Padukone opted out, citing date issues, Alia was almost finalised for the film. It was also said that she will be seen playing a dwarf like Shah Rukh Khan in the film. However, now she too has said to have date issues and may not be able to be part of the film."
A spokesperson from Anand L Rai's team had earlier clarified saying, "A lot of names have been thrown in but at the moment the female lead has not been finalised. The casting is underway and is taking time as it is a difficult role, in fact one of the most challenging that Aanand has ever worked on. The role needs a lot of prep time as well as shoot time for which a substantial chunk of dates are required. It's not just about finishing this film but making it."
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Goosecroft Recreation Ground provides the main formal sports surfaces for the village. It is located near the Post Office, accessed via Beech Road from the main A329 road, along a small lane call Goosecroft Lane.
Goosecroft houses the Barn, the Burial Ground, Purley Sports & Social Club, a large sport pavilion, and the Parish Council Office. However, its primary facilities are a large, well-kept sports field, a small children's play area, plus a junior / training pitch and tennis courts
Goosecroft is the home for Purley Football Club, Purley Jubilee Football Club, Purley Cricket Club in their seasons, and also Purley Tennis Club all year round. It is one of the best cricket fields in Berkshire, and hundreds of people use the combined facilities each month.
Regular Farmer's Markets and occasional Bank Holiday events are held at Goosecroft, as well as the clubs and theatre events in the Barn. The ground has a large car park for visitors to the facilities.
Although the sports clubs have regular bookings of the main pitches and training ground, it is possible at times to book use of pitches for one-off use:
For the use of the Training Ground (Lower Goosecroft) please use the Booking Form, and contact the Amenities Officer at the Parish Office via email or directly (during public office hours). You will also need to complete a Risk Assessment Form. Both the forms can be completed electronically on your computer, then saved as a pdf to allow them to be emailed to the Amenities Manager. This is the preferred means of application.
The main playing area, or Upper Goosecroft can be available, but the booking arrangements differ depending upon the season. In winter, use the same booking form and contact the Amenities Officer as above. In summer, the use of the ground is controlled by the Cricket Club, and any booking should be made via their officers. The Cricket Club contact details can be found on their website www.purleyonthamescc.co.uk/.


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System Professional specialise in delivering IT Support, Cloud Hosting, Virtualisation, Backup and DR, Storage and Microsoft technologies to organisations with 50-500 users.
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No formal experience required, but a passion for IT and technology is a must, in return we can offer you:
If you feel this role is for you, please send a CV for the attention of The Commercial Director to:


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Hotel Near Kentucky Kingdom
Spend a day at Kentucky Kingdom, featuring 63 acres of thrill rides and great attractions including Hurricane Bay and Playland. After a day of adventure, chill out at our hotel near Kentucky Kingdom, and enjoy great amenities such as fast & free WiFi throughout the hotel, 24/7 Re:chargeSM fitness center, Re:fuel by Aloft, and more.
Kentucky Kingdom is open annually from late April through early October.


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Posts Tagged 'home abroad'
How much is your home abroad really costing you?
How much is your home abroad costing you? Ten years ago, the prospect of buying a property abroad in sunny Spain couldn't have seemed more appealing. The property boom of 2007 meant that buyers were benefiting from receiving easy loans and many cashed in on the opportunity to soak up the sun at attractive rates.…Read More


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MICROBIOME MEDICINE SUMMIT STARTS MONday FEBRUARY 29th. Microbiome is THE most talked about subject since about the end of 2014. Don't miss The Microbiome Medicine Summit! What is the micro biome? The trillions of organisms (known collectively as the micro biome) that live all over your body have a profound influence on your Read more »
Month: February 2016
Zika Virus Invades U.S.
By Sandra Miller February 5, 2016 The Zika Virus Found In U.S Another virus has reared it's ugly head and it has made it's way to America. This one is know as Zika. Of great concern are these tiny but brazen little mosquitos wreaking havoc in several places including my beautiful state of Florida. They Read more »
Meat Takes Another Hit
NEW MEAT RULES? Sandra Miller Feb 5, 2016 Meat, it's in the news again! (sigh) I spend a great deal of time keeping up with the science that has occasionally led me down a rabbit hole of poor health. The "low fat" craze damn near wrecked my health, and that of many of my Read more »


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What makes Worria the better web host? The following may be a bit technical, but it explains it very clear:
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Salt and sugar mixes are ideal for adding to recipes, sprinkling on dinner, rimming a cocktail glass, or even to give as gifts. When I started building up our home bar and learning to mix drinks, I decided to step into the sands of of salt and sugar mixtures. Reading story upon story about mixtures, I saw that the possibilities are seemingly endless.
I can dry out herbs and various fruit peel zests and make a myriad of mixtures that can I can store for months or even years in some situations.
Although my ambition was high after learning the basics of salt and sugar mixing, I still decided to start out easy and will work my way up to amazing mixtures.
- 1 cup kosher salt
- 2 tablespoons Trader Joe's 21 Season Salute©
- Mix the ingredients in a bowl and pour into jars for storage
I also chopped and dried mint leaves to add to a sugar mixture. I pre-heated the oven to 200 and arranged a layer of finely chopped mint leaves on a cookie sheet and baked for 25 minutes. This dried the mint leaves nicely. After they cooled, I mixed them with one cup of sugar in a mason jar.
Both of these mixtures are great for rimming cocktail glasses, and the salt mixture will add a zesty flavor to just about any meat protein.
I gifted a jar of the salt mixture to a friend of mine, and she sprinkled it on warm edamame. The result? Wonderful, she said!


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Great Rockabilly from the Black Cat Trio.After establishing themselves on the rockin' scene with their solid debut Red Hot and Rockin', the trio are back with a new set of scorchers on this new album Crossing Your Path and Raising Hell.
Raucous Records is the longest establisted 1950s Rock 'n' Roll, Rockabilly and Psychobilly CD, DVD and vinyl specialist on the internet.A world of Rockabilly, Psychobilly, Surf, Swing and 1950s Rock 'n' Roll delivered to your door.
© Raucous Records 2018 All Rights Reserved


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10 you have commanded that from the members themselves (that is, from the breasts) milk, the fruit of the breasts, should be supplied,
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The Lord told Abram, I am the Almighty God, walk before me. He has the same message for us today. We are to obey because he is God - that is reason enough. If you don't think the benefits are worth it, consider who God is - the only one with the power and ability to meet your every need.
Twice before God had mentioned his agreement (Genesis 12 & 15). God was bringing it into focus and preparing to carry it out. He revealed to Abram several specific parts of his covenant. (1) God would give Abram many descendants; (2) many nations would descend from him; (3) God would maintain his covenant with Abram's descendants; (4) God would give Abram's descendants the land of Canaan.
God changed Abram's name to Abraham ("the father of a great multitude") shortly before the promised son was conceived. From this point on the Bible always calls him Abraham.
God was making a covenant, or contract, between himself and Abraham. The terms were simple: Abraham would obey God and circumcise all the males in his household. God's part was to give Abraham heirs, property, power, and wealth. Most contracts are even trades: we give something and in turn receive something of equal value. But when we become part of God's covenant family, the blessings we receive far outweigh what we must give up.
God required circumcision (1) As a sign of obedience to him in all matters. (2) As a sign of belonging to his covenant people. Once circumcised, there was no turning back. The man would be identified as a Jew forever. (3) As a symbol of "cutting off" the old life of sin, purifying one's heart and dedicating oneself to God. (4) Possibly as a health measure.
Circumcision more than any other practice separated God's people from their heathen neighbors. In Abraham's day, this was essential to develop the pure worship of the one true God.
Reference summary used from The Life Application Bible, Tyndale House Publishers, Inc.; Wheaton, IL


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Saint Vincent de Paul School provides an excellent Catholic education while embracing students of all cultural, religious and economic backgrounds. Special consideration is given in the following order: to Catholic families who are members of Saint Vincent de Paul Parish, families who have siblings presently in our school, Catholic families who are non-parishioners, and to non-Catholic families.
The mission of Saint Vincent de Paul School is to education our students in the Catholic tradition. We aspire to teach as Jesus did, with a focus on the gospel values. As facilitators of learning, we recognize parents as the primary educators of their children. We encourage our students to be responsibile and sensitive to church, school, and neighboring communities. We challenge our students to build their moral intelligence and become self-motiviated lifelong learners who will share their gifts with the world.
Students entering kindergarten must turn 5 years old by September 1st of the year of entrance. All applicants will have the opportunity to be assessed by our Admissions Committee.
The following documentation is requried for each student applying to St. Vincent de Paul School:
Past academic performance and the potential for academic growth are considered for grades 1-8. An entrance test and personal interview are also part of the admission process.
The following documentation is required for each student applying to St. Vincent de Paul School:
*For information regarding Admissions please contact our Admissions Director, Marie Ferdon at email@example.com.
Saint Vincent de Paul School, mindful of its mission to be witness to the love of Christ for all, admits students of any race, color and national and/or ethnic origin to all the rights, privileges, programs and activities generally accorded to or made available to students at this school. Saint Vincent de Paul School does not unlawfully discriminate on the basis of race, color, and national and/or ethnic origin, age, gender, or disability in administration of educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.


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Graphic Design
Karma Creative offer clients a high quality, bespoke design and print service. Covering advertising artwork, annual reports and corporate brochures. Giving your business that competitive edge with contemporary, original and effective graphic design.
For corporate clients, Karma can offer specialist expertise in corporate literature. Our team have worked on a wide range of projects including: Licensing Round Applications, Re-determination submissions and technical reports.
We also offer a full litho and digital print management service, ensuring that your corporate literature meets quality and cost expectations.
Graphic Design services include: Magazines, Posters, P.O.S, Flyers, Leaflets, Banners, Branding, Stationary.


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Start your holiday shopping and help Kevin with veterinary needs!/
Hi All,
I cannot believe the holidays are almost here! I hope everyone has had a spectacular year with lots of exciting things happening. I know it has been quite a hectic year for Kevin and the lions. Aslan with his root canals, George and Yame with their ongoing health issues, Bongani's broken tooth, and the contracepting of the girls. All this -and not to mention the regular day-to-day health care of the animals.
As you're preparing (or halfway through!) your holiday shopping, we want to remind you of the Art of the Pride limited edition prints that would be a huge help to Kevin and his animals with their veterinary needs AND give the gift of beauty and art to your loved ones! Here's the link for all six:
Also, Kevin and the Sanctuary have created a limited number of T-shirts and hoodies for sale that would make great stocking stuffers! They are only available for the next two weeks and may be purchased here:
Thank you again for your love, support and generosity. We could not have done this project without you and are very grateful for all of you. I hope you have a safe and wonderful holiday season. To stay in touch with the ongoing excitement at the Sanctuary, make sure you keep up with the latest on Lion Whisperer TV:


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Lebanon is one of the oldest wine-producing regions in
the world. The temple of Bacchus (God of Wine), built by the Romans in the year
150, reflects the importance of wine making in the Bekaa Valley.
"Coteaux du Liban" enjoys a location at the slopes of Zahle, city of poems and wine, at an altitude of 1100m in the center of the Bekaa Valley.
The estate is family owned, established by Nicolas ABOU KHATER a graduate wine maker from the University of Burgundy in France, who aims to produce a Lebanese character wine from a wise mix of traditional methods and new techniques to reflect the particular terroir of "Coteaux du Liban".
[ Click here to visit our Photo Gallery ]


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Morse Code Bracelet | COURAGE
Morse Code Bracelet | COURAGE
12.00 16.00
COURAGE. Don't just face your fears. Chase them. Courage is being scared, but having the audacity to go for it anyways.
We're proud Gryffindors up in here, so we can't resist including a note from our headmaster: "We must all face the choice between what is right and what is easy."
- Length - 7.75" | Stretches to 8.5"
- Handmade in Thailand
- Made with semi-precious stones, glass beads, elastic, and love.
Add To Cart


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Office Makeover
Sunday, April 2nd, 2017
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Why Adaptive Computing with Slurm?
Adaptive Computing has developed the HPC Suite with the ability to expand the foundation provided by Slurm. These features include the Viewpoint job submission portal, Remote Visualization, Reporting and Analytics, Nitro High Throughput, and Accounting Manager. While these modules were originally created for Moab Cloud, we have added cross-scheduler support for our friends on Slurm, so that you can take advantage of these value-adds without having to make large changes to your scheduling environment (some professional services may be required). We hope we can provide additional value to your computing systems!
Viewpoint is an easy-to-use job submission and management GUI designed to unify and simplify the submission experience for users and administrators. Viewpoint's ease-of-use makes it possible to expand an HPC user base to include even non-IT skilled personnel, in addition to increasing the productivity of every worker.
- Job Submission – Submit and manage basic jobs through a simple and easy-to-use point-and-click web portal, in addition to the command line interface.
- Application Templates – Automate best-practices by pre-defining default values, hiding unnecessary options, and adding custom fields in application templates, thereby simplifying the submission process, reducing errors, and optimizing application run time.
- Script Builder – facilitate correct use of syntax and reduce new-to-HPC user error through a visual script builder. Drag and drop accepted parameters, and directly incorporate application template-defined parameters.
- Job Details – Gain insight into job status and reasons for failure through explanatory messages, saving administrator time by helping users help themselves.
- File Manager – Navigate output files right from an internal browser that includes the ability to move, rename, delete, compress, uncompress, and preview files.
Remote Visualization
With remote visualization, users spend less time waiting for files to be moved between their workstation and the cluster as they simply render remotely and visualize it locally. Users also save time due to more effective collaboration through shared sessions. With many skilled workers being paid over $US 100/hour, it quickly pays for itself through productivity savings.
Organizations will avoid having to purchase high-end desktops for all their knowledge workers, instead sharing systems with expensive licenses or GPUs. They also avoid overbuying on their network, since they will have reduced much of the file transfer requirements between the desktops and back end servers.
- Full Desktop or Single Application – Display full-size Linux/Unix desktops or a single application in a rootless window on a Windows or Mac desktop.
- Pixel Perfect – Users are able to experience pixel-perfect color & rendering.
- Universal Keyboard Selection – Automatically configures to the right keyboard for any language.
- Copy/Paste – Supports copy/paste of data to and from the remote Linux application and Windows/Mac applications on the PC.
- Dynamic Display Resizing – The user experience includes a unique ability to dynamically resize the remote Linux desktop on their desktop.
- Multiple Screens and Displays – Supports the ability to spread the display across multiple monitors or to have multiple simultaneous X Displays.
- Suspend/Resume – Users can suspend their sessions, disconnect their PC and resume the session at a later time from any device.
- OpenGL/3D Rendering – Supports the remote rendering of OpenGL-based Linux and Unix applications.
Reporting and Analytics
Adaptive Computing's Reporting and Analytics tool enables organizations to gain insights by streaming resource usage and workload data into custom reports and personalized dashboards. Adaptive Computing's Reporting and Analytics tool enables organizations to stream in and organize their data to gain insights to help drive better decision-making and policy enforcement. This drives improved resource utilization and efficiency, better capacity planning, and greater alignment of resources to mission objectives.
Integrated directly with Viewpoint, this tool becomes a natural empowering extension for administrators and managers. The Reporting and Analytics engine comes with dozens of pre-defined reports as well as a rich UI-based designer which allows for customization.
Example Out-of-the-Box Reports:
- Average Wait Times – User, group, account, class and QoS
- Job State Duration – Idle, Starting, Running, Hold, etc.
- Highest Requested – Resources, partitions, features, etc.
- Allocated/Utilized Resources – User, group, etc.
- Outage Impact – Node state percentages per time period
- Job Start Time Delay – Identify wait times
- Core Use Efficiency – Per utilized node
Nitro High Throughput
Nitro is a highly powerful, yet simple task launching solution which operates as an independent product but can also integrate seamlessly with any HPC scheduler. Instead of requiring individual job scheduling, Nitro enables high-speed throughput on short computing jobs by scheduling only once for a large set of jobs.
- Enables 100x faster throughput on short jobs
- Supports thousands to billions of tasks in HTC or SOA workloads
- Removes launch speed bottleneck and achieves significant improvement in overall system efficiency
As users and organizations receive feedback about their usage or even get charged for it, their usage behavior inevitably changes to drive improved overall efficiency. Accounting Manager is a fast, easy-to-use accounting management system that allows showback and chargeback for usage tracking and charging for resource or service usage in virtually any computing environment.
- Track usage per user, group, project, or account
- Pre-pay or pay-as-you-go models
- Charge rates per resource, action, or quality of service
- Lien-based model
- Enforce budgets


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Vocabulary Word
Word: archetype
Definition: prototype; primitive pattern
Definition: prototype; primitive pattern
Sentences Containing 'archetype'
If we suppose that an early progenitor--the archetype, as it may be called--of all mammals, birds and reptiles, had its limbs constructed on the existing general pattern, for whatever purpose they served, we can at once perceive the plain signification of the homologous construction of the limbs throughout the class.
It typically has more layers than the French archetype, but the same height.
Having a man in the role of lead Swan puts gay love at center stage, and the naturalistic choreography given to the swan corps discredits the archetype of the swan as a pretty, feminine bird of gentle grace.
The term describes a specific high school archetype which is usually (though not always) associated with juvenile delinquency.
This notion is most clearly perceived in her analysis of the entity she often called "The Old One", similar to Jung's archetype "the old man" or philemon.
"Children of God" has been described as " themed deeply in all religions", and was described by "HipHopDX" as possibly "the new archetype in what religious-minded rap can be".
Although the thief as an archetype in role-playing games achieved popularity through Dungeons Dragons, "Thief" in the Dungeons Dragons game was renamed to "Rogue" in the game's Third Edition, to broaden the class to any highly skilled character.
Games featuring the thief class or class representing such archetype:
Henry Irving's 1882 production at the Lyceum Theatre (with himself as Romeo and Ellen Terry as Juliet) is considered an archetype of the pictorial style.
A major motif is the growth and evolution of the individual from "archetype to archetype" through trials.
When she presses him to continue on the matter, the term "dreamer" pops up as the main character explains that he is of that archetype.
Chamrosh is the archetype of all birds, said to rule and protect all avifauna on Earth.
Christine Sitwell and Sarah Staniforth, Archetype Publications, 1998, pp. 43–62.)
Re-issued by Archetype, 1997, copyright ICOM.
It is primarily inward-looking, exploring the age-old archetype of the self, but also the very process of making art.
Randall released an Olde Wolbers signature amp, the V2 Archetype.
This was used for Archetype, but was later abandoned in 2005 when he received a Krank Amplification endorsee, using their Krankenstein amps.
Impact. Stagger Lee has become an archetype, the embodiment of a tough black man; one who is sly, streetwise, cool, lawless, amoral, potentially violent, and who defies white authority.
Author and music critic Greil Marcus explicitly ties the Stagger Lee archetype to Sly Stone and his album "There's a Riot Goin' On" in his book "Mystery Train: Images of America in Rock 'n' Roll Music".
Its imprints include Crown, Crown Archetype, Crown Business, Crown Forum, Hogarth, Three Rivers Press, Clarkson Potter, Potter Craft, Potter Style, Broadway Books, Broadway Paperbacks, Doubleday Religion, WaterBrook/Multnomah, Harmony Books, Watson-Guptill, Amphoto Books, and Ten Speed Press.
While he was merely the archetype of an accelerating trend, the important distinction is that for Newton, the mathematical flowed from a presumed reality independent of the observer, and working by its own rules.
The archetype of the ideal woman as mother, wife and homemaker was a powerful idea in 19th century society(citation needed).
The word "paradigm" is also still used to indicate a pattern or model or an outstandingly clear or typical example or archetype.
More Vocab Wordsaloof - apart; not open in one's relationship with other people; reserved; ADV.
magistrate - official with power to administer the law
countenance - approve; support; tolerate; Ex. countenance his rude behavior; N: face; appearance
impeach - charge (a public official) with crime in office; raise doubts about; indict; Ex. impeach a witness's credibility
indemnify - make secure against damage or loss; compensate for damage or loss; CF. make uninjured
paramount - foremost in importance; supreme; CF. para-: beyond; above; Ex. paranormal
traduce - expose to slander
precedent - something preceding in time which may be used as an authority or guide for future action; V. precede; CF. unprecedented
dogmatic - opinionated; holding stubbornly to one's opinion; arbitrary; doctrinal
connoisseur - person competent to act as a judge of art, etc. (whose judgments are respected); a lover of an art


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88–90. Barrel sample. Signs of very ripe fruit are everywhere on this wine with soft tannins and a rich, sweet plum character. The palate is forward and likely to age fast.
Roger Voss covers Bordeaux, Burgundy, Champagne, the Loire and South-West France as well as Portugal. His passion is matching food with wine, bringing the pleasures of the table to wine lovers. He has written six books on wine and food, and was previously national correspondent on wine for the London Daily Telegraph. He is based in the Bordeaux region.
Email: firstname.lastname@example.com


text: I have many tools i use for SEO, magic submitter, scrapebox, AMR to name a few and they are helping me in my venture to the top of the search. I came across SERobot an looked through the features. It looks like a nifty bit of kit. The feature of adding your own sites is available and allows Elgg, ArticleMS, ArticleFriendly, ArticleDashboard, ArticleBeach, wordpress directories, Scuttle, ScuttlePlus, Pligg, PhpDug, SMF, MyBB and phpBB. So what are your views on this software it is very cheap at only $19.99 per month. Cheers


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This is a common alternative or starting point for people who are unable to start with the degree or local and non-private diploma programs. There are many reasons for people may choose to do these diplomas in the Private Education Institutes (PEIs); however due to the respect for privacy for them, this post will not be discussing about these issues. Another thing that would not be discussed would be the range of diplomas from the PEIs, as there are too many psychology diplomas offered in Singapore.
For the whole list, please see this link from CPE or search via this link using the keyword of "psychology" in the Course Search and selecting all the different diplomas for the Course Level. As for the differences in the course levels, you might have to check with the staff from the respective PEIs to understand their differences in time frame taken to finish the program and differences in the program modules.
So the topic for this post is: Which psychology diploma would be a good one to do or start?
This definition of good is very vague, as I cannot decide what is good or bad for you. It really depends on your choice and current situation, that helps in making that decision of the PEI that you may want to enrol. You should first start by reading this list of factors that may help you make that decision.
Here are some others that were add on to that list:
1) Future education possibilities: Possibility to move from Diploma to Degree
Unless your purpose of doing the diploma is only for interest, this is probably something to aim for - a degree. So make sure that doing the diploma can lead to you doing the the psychology degree. Some PEIs offer a psychology degree, other than only diplomas, which are awarded from their respective overseas universities. Taking the diploma and degree from the same PEI will allow some consistency in terms of the modules that you take. But again, make sure that the degree is permitted by CPE and accredited by APS or BPS.
2) Quality of Program - Full or Part-time Lecturers
Check with the staff if the lecturers are part-time or full-time lecturers. How important is this? This may not be very important, as most of the private programs in Singapore are usually taught by part-time lecturers. But this is highly related to the quality of the program, if you compare this aspect to other non-private schools (such as TP, NP, NYP, SP) providing diplomas. Relate this back to your previous education and ask yourself: "what if you have a part-time teacher vs a full-time teacher teaching you in your secondary school subject?" "What would the difference be?" I believe you would choose to have a full-time lecturer teaching you, rather than a part-time one, if possible.
There are many other factors that may affect your choices, such as the administrative and organisational matters of the PEIs (which may not be under your control). You just have to think about what the most important factors are for you, affecting your choice for your diploma.
The start of your new education or career path is in your hands.
Advice for choosing Diplomas offered by PEIs
Labels: Studying Psychology
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I think it's fair to say that orange and gold are just my colors. They just are. Some people look great in reds or blues or purples… but give me a golden orange glow and my face just drinks in the radiance. I can sort of get away with yellows the same way, but orange is really where it's at.
A really long time ago I did a graphic eye and an orange lip (inspired by Lisa Eldridge) and so much has changed in terms of my skin and what not. So I thought I'd do it again. For the base I used the new Natasha Denona Phenomatic Flawless Texture Foundation (I have no idea why the name needs to do that much) in #5, which is a dead match for me. The coverage is sheer to medium and dries demi matte. It's very comfortable on the skin, so dry skin types likely won't have an issue using it. I used Tom Ford Gold Dust around the edges of my face, and the coral center of the new Guerlain Terracotta Bronzer as blush. I dusted MAC Amber Lights (show of hands: who knows how long this eye shadow has been around? I bought it when it first came out, before Estee Lauder got their hands on this company. I think I've been doing this a minute y'all. Sheesh) on the lid and under the waterline. The liner is Urban Decay Zero on the waterline and Aurora felt liner on the lash line (I really need to throw that thing out. It's not good).
Now the lips… the lips! The base is Shiseido Lipstick in Day Lily, with Armani Ecstasy Lacquer in Tangerine on top.
I love a good orange. I need to wear this color more often.
4 comments
Hi! Can I leave my comments on Gaia skincare here? First, thank you for allowing me the opportunity to try your products. Let me start by saying that I generally have combination skin that leans more dry than oily. I initially found the cleanser to be drying, but I realized that I was probably heavy handed with the amount I was using. Once I adjusted the amount, I found the cleanser more suitable for my skin type. It worked well to remove makeup and other impurities. I loved the texture and smell of the moisturizer. I thought it perfectly hydrated my skin without making it feel greasy. I would definitely purchase both products!
You are beautiful!


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As much as I am enjoying my Nex6 as is, I also want the new application that you can now download for the camera and expand its capabilities. Especially the free remote app is great. I then use my iPad mini to get a great live view wirelessly from the camera and can preview the pics and they are automatically saved on the iPad. ( although at a reduced size), but I am having some trouble not shouting at Sony for the way they have set up their account management/buy experience for international customers. :(
I am a Dane living in Japan, and because my credit card is from a Danish bank it is causing issues with me creating an account, and buying using my DK credit card. The reason for this is that the Sony online store tries to verify the card to an address in the country as per the IP address. *sigh*
So creating an account, Sony forces me to make an account with a physical JP address, and then refuses to verify my DK credit card because it is registered to my DK address. Really?!... Sony? Your customers can't be living abroad?
And yes, I can use VPN to try and fool the Sony store etc etc... it just really should not have to be that hard (=_=;)
"Oh but why not just get an Japanese credit card?" OH NO YOU DIDN'T JUST ASK ME THAT!? (>_<') the lovely story of Japanese credit companies will be a separate rant. 😡
So far I have had to make do with the free apps, of which the remote app and the picture effects are pretty cool, but last might I finally got the sony account up and running.
More on time lapse and bracket apps later, so stay tuned. ;)


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Feed Management Script
Budget $10-500 USD
I would like to create a feed management platform, where we can input a single feed in a csv/xml format, then map/edit the output.
32 freelancers are bidding on average $378 for this job
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text: ANITA M. MOSCOSO, 87, W. 29th St., Orlando, died Saturday. Born in Brooklyn, N.Y., she moved to Orlando from Queens, N.Y., in 1989. She also lived in Port Orange for 19 years. She was a retired legal secretary. She was a member of Epiphany Catholic Church, Port Orange. Survivors: husband, Gerard; brother, Hugh Navarro, New York City. Cardwell Funeral Home, Port Orange.


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What Is A Business Divorce?
Marriage dissolutions are often considered the most contentious disputes that wind up in court.
However, this is not the only type of divorce the courts need to resolve. Often just as contentious, expensive, and frustrating, the business divorce.
Shorthand for shareholder and partnership disputes, "business divorce" occurs when one or more business owners claim they were mistreated by a co-owner. The mistreatment can arise out of mismanagement disagreements, accounting issues, fraud, mishandling funds, or any other kind of dispute arising among co-owners. Shareholder disputes commonly happen because there is a breakdown in trust or communication, divergent management style, or disagreement on future business goals. At its essence, a shareholder dispute is a fight for control.
Business divorces are emotional, in fact, sometimes even more so than personal divorces. This can happen because there is literally "no love lost." The relationship began over money, and the subsequent battle over money can involve a deep sense of betrayal without the mitigating force of prior emotional bonds. What started as just business can turn into an ugly personal crusade.
One of the best ways to avoid or control shareholder disputes is to have a shareholder agreement in place. If a dispute does develop, the agreement serves as a guide for how to resolve it. The agreement usually includes a roadmap detailing what will happen if disputes arise. The agreement can provide a variety of dispute resolution mechanisms. For example, it can require a face-to-face meeting among the disagreeing parties, which may help when communications have broken down. It can require exchange of documents and records, which may assist when there are allegations of accounting or financial irregularities. Another mechanism is mediation, a process in which the parties, guided by a neutral facilitator, try to work through the issues.
If the dispute cannot be resolved by cooperation and agreement, then the shareholder agreement may provide guidance on other resolution options. It may provide terms for valuation of shares and a buyout process. It may establish who resolves a deadlock, or who has control in the event of an even vote.
If the parties do not have a shareholder agreement, then statutes and other law will control the relationship among shareholders. Statutes provide rules for voting and shareholder rights. They determine the process for requesting documents and corporate records. In the absence of a shareholder agreement, it is not a "free-for-all." Owners must be cautious to comply with applicable laws or they may expose themselves to claims of misconduct.
If the shareholders cannot or will not resolve their differences cooperatively, by reference to a shareholder agreement or following applicable statutes, then the unfortunate next step is usually litigation (or arbitration if the shareholder agreement provides for it). In litigation, shareholders can use the power of the court to force production of financial records, obtain access to other company information, impose temporary restrictions on use of funds, and sometimes obtain an audit. They can sue for compensation if monies were misappropriated or the company value was damaged. If there is an absolute impasse in operation of the business, then a shareholder can sue to dissolve the company by auction or other sale process. The court can appoint a receiver to run the business until the dispute is resolved or the business is sold.
An example of high-stakes shareholder litigation is the Arizona Iced Tea case. The company was established in 1992, and the founders ended up in a New York court in 2008. One founder (the seller) tried to sell his interest in the company to a third party without the consent of the co-founder (the holder). When the holder objected, the seller sued to dissolve the business at which point the holder asserted he could unilaterally buy back seller's shares.
The seller argued that the company could not block the transfer of his shares to a third party. However, the shareholder agreement restricted the sale of shares to a third party. The New York appeals court disagreed with the seller's position, ruling the company had the right to buy out his shares. The appeals court said that following seller's logic would undermine the goal of promoting business continuation. Dissolution is often a "death sentence" for a going concern. Of course, this is why litigation and the threat of dissolution is often a catalyst for an agreed resolution.
After a trial on a number of issues, including valuation, the selling shareholder's interest was valued at approximately $1 billion, and that is the amount holder paid to buy back seller's shares. The case was finally settled in 2015. The parties seemingly arrived at the same destination as if they had followed the shareholder agreement, applicable law, or basic logic, but having incurred substantial attorney and expert witness fees. Unfortunately, it sometimes takes litigation to force a reasonable resolution.
Chernoff Law prides itself on its creativity in handling shareholder disputes. While the primary strategy is to try to prevent such disputes and resolve them when they arise, we are prepared to litigate and use all the resources in the dispute toolbox when necessary. If you have questions about ownership disputes or other legal matters, please reach out to us HERE.


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(Meredith/CBS46) – A Georgia man said a grocery store clerk inspired him to pay it forward after he witnessed her help a customer in need.
The man said in a Facebook post that he visited a Publix in Fairburn last week and noticed a customer struggling to buy groceries at the checkout line.
When Sierra Johnson, the cashier, realized the customer didn't have enough money to pay the bill, she reportedly whipped out her debit card to cover the cost.
"She didn't have to help out, but without hesitation, she went in her purse and paid the bill," the witness said.
He also said the kind act inspired him to chip in on a stranger's bill at a Walmart the following day.
Johnson shared the Facebook post, saying "I feel great knowing that I did something good. Blessings go up and they do come down."
Copyright 2017 Meredith Corporation. All rights reserved.


text: A third from the individual genome encodes a blood sugar3-mannose9-is affected. This relationship takes place via the translocon-associated complicated Snare. Predicated on X-ray crystallography and one particle evaluation a style of the translocon complicated has been suggested wherein Snareα interacts with sec61α the last mentioned interacting via the opposing encounter from the molecule with sec61β (Menetret et al 2008 Our results thus enable a rough setting of calnexin within this supercomplex sandwiching Snareα between calnexin as well as the translocon (Body 8). Body 8 Molecular outcomes of calnexin palmitoylation. When its palmitoylation sites are free of charge calnexin localizes towards the peripheral tubular IC-83 ER preferentially. Upon for 10 min had been posted to immunoprecipitation right away with anti-calnexin antibody accompanied by incubation with proteins G agarose beads for 2 h at 4°C. To monitor the synthesis and maturation IC-83 of GFP-PrP proteins HeLa cells transfected with GFP-PrP under different experimental circumstances had been labelled with 100 μCi/ml 35S-methionine/cysteine for 30 min. The cells were lysed in lysis buffer made up of 0 then.1 M Tris-HCl pH 8 and 1% SDS. The cell lysate was warmed at 95°C for 10 min with periodic stirring before lysate is forget about viscous. The cleared lysate was diluted in the RIPA buffer (150 mM NaCl 1 NP-40 0.5% deoxycholate 0.1% SDS 50 mM Tris-HCl (pH 8) 1 mM EDTA and 1 × protease inhibitor cocktail). Immunoprecipitation was performed using an anti-GFP antibody. For all your experiments samples had been analysed by 4-12% gradient SDS-PAGE accompanied by repairing and drying from the gels. The radiolabelled items had been uncovered using Typhoon phosphoimager as well as the quantified using the Typhoon Imager (Picture QuantTool GE Health care). Glycoprotein evaluation Fractionation of synthesized glycoproteins was performed in 35 mm meals newly. Cells were metabolically labelled with 50 μCi/ml of 35S-Methionine/cysteine mix for 20 min followed by a wash with ice-cold PBS. Cytosolic proteins were extracted by treating the cells with 150 μg/ml of digitonin in IC-83 KHM buffer (110 mM KAc 20 mM Hepes pH 7.2 2 mM MgAc2) for 5 min. After the recovery of cytosolic extract the cells were washed once again in the KHM buffer and resuspended in 500 μl of the IP buffer IC-83 to extract the non-cytosolic proteins. The glycoproteins were separated from your non-cytosolic protein portion by incubation with Con-A beads (GE Healthcare) for 1 h. Equivalent amounts of total protein were loaded around the Con-A beads from all the samples Con-A beads selectively bind to the glycoproteins. The Mouse monoclonal to EGFP Tag. beads were washed for three times with the IP buffer and the glycoproteins were eluted by 300 μl of IP buffer made up of 0.25 M α-methyl-D-mannopyranoside. Both the cytosolic and glycoprotein fractions were migrated on 4-20% SDS-PAGE gradient gels. The gels were fixed dried and further analysed for autoradiography. Calnexin complementation and SEAP assay For the complementation assay HeLa cells were transfected with shRNA against calnexin and IC-83 the transfected cells were selected by treating with puromycin (3 μg/ml) for 24 h. At 72 h post-transfection the cells were split into six-well plates and the day after were transfected with the control plasmid the WT or the mutant calnexin cDNAs and when required with the pSEAP2 reporter plasmid. SEAP assay was performed using Great EscAPe SEAP Chemiluminescence Kit 2.0 (Clonetech). The cell medium was changed 24 h before the SEAP assay was performed to be able to monitor the SEAP secreted for 24 h when the RNAi or the over appearance is most reliable. Assay was performed within a 96-well dish using 15 μl from the development medium based on the manufacturer's guidelines. The Chemiluminescence indication was gathered by Spectra Potential multiwell dish reader and the info had been analysed by Soft Potential Pro 5 software program. DHHC6 recomplementation For the complementation assay HeLa cells had been transfected with shRNA against DHHC6 accompanied by collection of transfected cells by dealing with with puromycin (3 μg/ml) for 24 h. The cells had been additional transfected on time 6 using the cDNA-expressing individual DHHC6 without its 3′ UTR for complementation. The useful assays had been performed on time 8 to analyse the recovery of phenotypes noticed by the increased loss of DHHC6. Immunofluorescence microscopy Immunofluorescence in HeLa was performed as defined previously apart from the fixative used. To label the plasma membrane of the cells the cells were treated with 5 μg/ml of.


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Red miso with pinto beans and barley koji.
I use a piece of parchment paper and glass pebble weight with a pickle pipe airlock.
10 Week Update:
Left: Some of the bean and koji mixture rose above the parchment paper and weight
Middle: Light layer of mixture covering glass weight
Right: Tiny black spots of mold and a little fuzz forming
Left: Scraped off top layer and cleaned the jar
Middle: Topped with another layer of salt
Right: Covered with fresh parchment paper and ready to ferment some more. I decided to not use the glass weight this time to see if that helps to keep the miso under the parchment paper.
More pics and info coming when I harvest the miso...
*All images and content are the rights of Candice Brunlinger to meet the requirements of Summer Bock's Fermentationist Certification Program. Some of the recipes are from Summer Bock while others are influenced by her, various fermenting cookbooks or Candice's herbal and culinary background.


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STRIKER™ 5dv Fishfinder with 77/200kHz DownVü™ TM Transducer
5-inch CHIRP Fishfinder with GPS and DownVü Scanning Sonar
Easy-to-use 5-inch color fishfinder with built-in, high-sensitivity GPS and Garmin CHIRP DownVü™ scanning sonar Find fish; mark and return to hot spots, docks and ramps Includes Garmin GT20 transducer with CHIRP (77/200 kHz); transmit power (300 W RMS)/(2,400 peak-to-peak) with 455/800 kHz CHIRP DownVü (300 W power) Upgrade to high-performance CHIRP with a GT22 or GT23 transducer (each sold separately) Share waypoints and routes with other STRIKER or echoMAP™ chartplotter combos
Finding fish is easier than ever with STRIKER 5dv fishfinder. Mark and return to your hot spots, boat ramps and docks. You also can share your favorite waypoints and routes with other STRIKER and echoMAP combos. It has a built-in flasher and displays speed data. Includes tilt/swivel mount, plus transom and trolling motor mounting hardware and cable. For high-performance CHIRP, purchase a GT22 or GT23 transducer (each sold separately).
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Wed 8 Jul 2009
The Pope Joins the New World Order
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It has long been clear that the catholic church is in the pocket of the Rothschilds. Now Pope Benedict XVI is selling himself and his church completely to Rothschilds illuminism.
The Edmonton Journal 7 July 2009 VATICAN CITY - Pope Benedict on Tuesday called for a "world political authority" to manage the global economy and for more government regulation of national economies to pull the world out of the current crisis and avoid a repeat. Benedict said "there is an urgent need of a true world political authority" whose task would be "to manage the global economy; to revive economies hit by the crisis; to avoid any deterioration of the present crisis and the greater imbalances that would result."
Such an authority would have to be "regulated by law" and "would need to be universally recognized and to be vested with the effective power to ensure security for all, regard for justice, and respect for rights. Obviously it would have to have the authority to ensure compliance with its decisions from all parties, and also with the co-ordinated measures adopted in various international forums," he said.
The United Nations, economic institutions and international finance all had to be reformed "even in the midst of a global recession," he said in the encyclical, a booklet of 141 pages.
An encyclical is the highest form of papal writing and gives the clearest indication to the world's 1.1 billion Catholics as well as non-Catholics of what the pope and the Vatican think about specific social and moral issues. It was addressed to all Catholics as well as "all people of good will" and was released on the eve of the start of the G8 Summit in Italy and three days before the pope is due to discuss the global downturn with U.S. President Barack Obama.
In several sections of the encyclical, Benedict made it clear he had great reservations about a totally free market. "The conviction that the economy must be autonomous, that it must be shielded from 'influences' of a moral character, has led man to abuse the economic process in a thoroughly destructive way," he said. "In the long term, these convictions have led to economic, social and political systems that trample upon personal and social freedom, and are therefore unable to deliver the justice that they promise," he added.
Profit was useful only if it served as a means to a brighter future for all humanity. "Once profit becomes the exclusive goal, if it is produced by improper means and without the common good as its ultimate end, it risks destroying wealth and creating poverty," he said. He said the current economic crisis was "clear proof" of what he branded as "pernicious effects of sin" in the economy. "The economy needs ethics in order to function correctly — not any ethics whatsoever, but an ethics which is people-centred," he said.
"Financiers must rediscover the genuinely ethical foundation of their activity . . . right intention, transparency, and the search for positive results are mutually compatible and must never be detached from one another," he said. The pope appeared to back government intervention "in correcting errors and malfunctions" in the economy, saying "one could foresee an increase in the new forms of political participation, nationally and internationally."
Fimanciers never had ethics – just greed.
I do hope that this encyclical smear is due to ignorance, but it does follow the New World Order plan exactly. The view of todays totally perverted economy is correct, of course. But the Pope´s * call for a reformed UN, a world political authority to * manage global economy, * regulated by law, * with Human rights only serving to promote immigration and the destruction of European Christian culture, * universally recognised and vested * with the effective power to ensure security for all, * regard for the godless, dictatorial New World Order justice – * with the authority to ensure compliance with its autocratic decisions and with * measures adopted in various international Forums (Bilderberg – which at its latest meeting would make the IMF the Central Bank of the World – and the Treasury of the UN, as well as make the WHO the Health Ministry of the UN, the Trilateral Commission, the Council on Foreign Relations , the Club of Rome, the declared New World Order G20 – all this is hair-raising description of the New World Order´s world government. As the Financial Times wrote in its appalling article on world government on 8 Dec. 2008: International governance tends to be effective, only when it is anti-democratic. What is planned to be the world political regulatory authority is the same bunch of scoundrels who started the financial crisis the Pope condemns. This bunch is Rothschild´s satanists. But in the UN, satanism has developed into a genuine religion with an Antichrist of its own!.
Here is what the New World Order Supreme Priest, David Rockefeller, said in 1994: "This present window of opportunity, during which a truly peaceful and interdependent world order might be built, will not be open for too long - We are on the verge of a global transformation. All we need is the right major crisis and the nations will accept the New World Order."
Which the Pope has now done. What is worse: The Pope has chosen the satanic UN to govern the world. This is due to the fact that the Pope and his church has become a political body 1800 years ago – and ignores the Words of Christ: "My kingdom is not of this world" (John 18:36) and "The ruler of the world is coming, and he has no hold on me." (John 14:30). Catholics of the world: Please lead this delusive New World Order Pope and church away from this disastrous delusion, which has also led to the New Catholic Cathechism, art. 841 of which makes Christ superfluous by letting Muslims being saved alongside with Christians! This is Antichrist´s nature.
12 Responses to " The Pope Joins the New World Order "
Boracay says:
January 5th, 2011 at 08:31
I don't believe in Anti christ. Swear
Just like to share with you a quote about hope…
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. " — Dale Carnegie
You can get more hope quotes at http://quotelandia.com/category/hope
Anders says:
January 5th, 2011 at 11:02
Thank you for your comment, Boracay.
Please tell me, which people are trying what on the world stage with the prospect of success today if not the Illuminati and their minions?
As for Antichristianity: As a concept it has been active as long as Christianity. It has another name: Gnosticism, a Jewish strategy http://euro-med.dk/?p=19219, which through the fusion of religions and philosophy has eliminated the teachings of Christ totally. The Antichrists are leaders of ideologies, Churches etc.They have adopted from Christ what they think people like - e.g. the welfare state - to have people on their side, all the while they break every one of the 10 Commandments and recommend others to do so as much as they like. Wise men have stated that where the principles of the 10 Commandments do not exist, chaos rules - as planned by the great Antichrist Adam Weishaupt in his 6 Antichristiab commandments adopted by the Communists who are now through the UN establishing their one-world government.The motto of the Illuminati is "Order out of Chaos (created by them!)
So, Antichristianity is now stronger than it ever was.
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August 23rd, 2009 at 13:51
[...] public figures. He seems fallen in the name of New World Order peace. He even wants the UN to be a world authority to govern global finances and economy, universally accepted, regulated by (New World Order) law with [...]
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February 4th, 2010 at 23:22
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February 7th, 2013 at 05:44
[...] The Edmonton Journal 7 July 2009 VATICAN CITY - Pope Benedict on Tuesday called for a "world political authority" to manage the global economy and for more government regulation of national economies to pull the world out of the current crisis and avoid a repeat. Benedict said "there is an urgent need of a true world political authority" whose task would be "to manage the global economy; to revive economies hit by the crisis; to avoid any deterioration of the present crisis and the greater imbalances that would result." >>>>>>>>>>>>>>>>>> [...]


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