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shoes on black friday
Description Du Produit:purple milky brown Coach Poppy Collection Bag
This style of bag is fit for the girl who likes walking lovely and mature routes.;Hot sale in USA and other countries.;The Coach Poppy Collection bag is a lovely style.;Easy to carry.;As one of the new sty...
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Criteo Data Reveals eCommerce Takes Over a full Shopping Period Bay area, The fall of.
Findings produced by an analysis of nearly 200 retailers and 63.7 million online buys during the 2014 christmas season, And erect actionable insight black friday 2015 flyer for retail brands amazing black friday deals to well plan for this year's shopping rush. In line with the nation's Retail Federation, Slimmers will pay out a record $630.5 billion in the 2015 items season. Nearly half of several will either browse or buy today's black friday deals online, Spending $105 billion and using multiple devices during the process, In addition to desktops, Mobile computing, Tablets and touchscreen technology phones. Will include a cross device journey, Every device and platform counts for retailers as they smartly invest well known resources to engage and convert black friday best deals consumers through promotion and advertising. Criteo's deep dive into consumer browsing and spending for activity uncovers two trends: Black Friday is increasingly turning into an online sales event as consumers are with less difficulty using cellular phones to make purchases, And buying is extending further into the work week. Businesses focused on attracting and retaining consumers encouraging person he knows period, Online your business initiatives should be fully optimized across all devices. Black Friday is developing into Cyber Monday While Black Friday has over time been an in store, Discount code driven event, Criteo data based on last season's contracts reveals that for many merchants online sales were nearly equal to those of Cyber Monday. Driving the growth of eCommerce during Black Friday is the adoption and use of cell phones to browse and buy online. Mass merchants experienced online sales 275 percent higher on Black Friday than during non holiday periods similar to Cyber Monday sales. Sales volumes on mobile phones one the market and tablets on Black Friday were 18 percent higher than on Cyber Monday. On inflammed Friday, 32 percent of eCommerce jobs occurred on a mobile device(Tablet or telephone), Assessment 24 percent on Cyber Monday. "Bounceback mondy" Sees Strong Online Sales buying things on-Line peaks are dispersal of further into the week, With sales lasting steady on the monday after Black Friday and Cyber Monday by Criteo as"Bounceback mondy, Nearly 2014, Sales across all key retail lists were 159 percent above the average on Bounceback mondy. Private retail sectors, For example, sports, Accrued 224 percent above average online sales on Bounceback Tuesday, That were more than Black Friday, Lumber is actually rise of online sales on that date. The toys and supplies(+223%) And particular personalized and solution(+190%) Retail sectors also saw a sales lift on Bounceback the particular thursday. "The method to replace on today's consumer has evolved and, Anticipated that, People are doing a boat load of buying online across all devices on Black Friday. Sales on mobile go for hit record numbers, In 2014 important information. Retail companies have a huge opportunity engage consumers through personalized and relevant selling ads online during the entire spending period, Varieties as Black Friday, Cyber Monday and Bounceback the particular friday, Said James fitzgibbons, EVP, Americas help Criteo.
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Tierra Alta Residential Resort Kasalang Filpino 2012
A Filipino-themed wedding fashion show called Kasalang Filipino was held at the Robinsons Place Dumaguete on May 18 to 20, 2012. This event featured the scenery and facilities at the Tierra Alta Residential Resort, which is now a highly demanded venue for weddings and wedding receptions.
Tierra Alta Residential Resort
Nestled on the slopes of Palinpinon in Valencia, Negros Oriental, is the perfect nature hideaway—the Tierra Alta Residential Resort, a mountain-side residential resort. It combines the best of resort atmosphere with the peace and serenity of the mountainside.

subset: commoncrawl


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The British Intelligence episode of After Dark, contains an interesting and very critical discussion by individuals who have worked for or on behalf of various British intelligence agencies.
Of particular interest are the revelations by Jock Kane, ex-employee of GCHQ who tried to raise several complaints within government about corruption within that organisation. The head of GCHQ at that time was none other than Sir Arthur Bonsall, an alumni of St Catharine's college, Cambridge.
It does not appear that attitudes towards raising complaints have improved since that period. One might in fact state that attitudes have worsened which is inevitable given the increasing powers available to the agency, the lack of oversight as I shall point out later and the increasing level of secrecy since the passing of legislation such as
- The Official Secrets Act (1989), which removed the Public interest defence.
- The Regulation of Investigatory Powers Act (2000)
- Data Retention and Investigatory Powers Act (2014)
- Counter-Terrorism and Security Act (2015)
Mr Kane was however repeatedly rebuffed, most notably by Special Branch who prevented the publication of his book "GCHQ: The Negative asset", and the title of this site is a homage to this.
His allegations were investigated by the journalist Duncan Campbell who revealed the existence of GCHQ in the 1970s. He concurs with much of Mr Kane's account.


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No doubt that Mark Zuckerberg is one of a few brightest CEOs in the world. But naming him as TIME's Person of the Year?
For connecting more than half a billion people and mapping the social relations among them; for creating a new system of exchanging information; and for changing how we all live our lives, Mark Elliot Zuckerberg is TIME's 2010 Person of the Year.
Lame. "Time Magazine just named its Person of The Year 2007," someone tweeted. Yes. TIME is no longer a news magazine now. It's a brand new history magazine! :-)


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Clothes Make the Man (or woman) Survive!
Just about everyone with an emergency kit keeps a change of clothes of some sort, but in many cases it's an old pair of jeans and last year's sneakers. There's a lot more to it than that. Here are a few tips to ensure that you're never caught with your pants down (literally!).
1- Be weather appropriate: Make sure you're packing warm clothes for the winter months. Include a parka and snow pants if it gets very cold in your area. Whatever the weather, stock long sleeved shirts and long pants over shorts and t-shirts (you can always roll them up if need be). Include a hat to protect you from the sun or the cold, and pack appropriate footwear; winter boots that can handle a decent amount of snow, or a good cross trainer or hiking shoe for the rest of the year.
2- Make it a complete outfit: Make sure you have a change of everything, right down to socks and underwear. Opt for wool socks if you can, especially in cold weather. Wool will retain heat even when wet. Try to pack layers to adjust to varying temperatures.
3- Visibility: Wear light or bright colors if you want to be seen, or dark colors/camo if you don't (some bug out situations may require stealth). A good compromise is to have dark clothes with an optional hunter's vest.
4- Add a bandana (or 3): Bandanas are such a versatile and easy to carry piece that they should be in every kit and every outfit you prep.
5- Gloves: Even if it's not cold enough to wear gloves, you may need to work outside -like on a car – where the metal will feel a great deal colder than the air. A good pair of well fitting gloves will make the work go by much quicker.
These tips can help ensure that if your clothes are not sufficient, you have a solid backup plan to combat any weather or unforeseen situation.
Guest Author Bio: Rock Gaudreau
Is a married, child free, 30 + year old who has had a passion for preparedness since childhood. He owns far more pocket knives and flashlights than he needs, and he tries to apply prepper and survivalist mentalities to everyday life.
He also has his own website called Northern Readiness. We recommend you check out one of his articles titled Cache and Carry.


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Product Description
This beach cover-up promises you a sexy cool beach holiday with its comfy wearing and gorgeous appearance. You are about to catch all eyes and receive countless compliments from around. Attractive & stunning beach floral coverup Wear as shown or wrap around the waist as a sarong. Fits Average Size Women sizes 6 – 10 Material : 100% polyester


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Kayseri — Berlin flights are offered by 2 airline(s) including Germania, Pegasus.
The cheapest one-way flights are usually available on a Thursday. The average price of a one-way flight is currently $ 97.33. The lowest price is $ 73.28 departing on local with Germania. Kayseri - ASR is the cheapest airport for flights Kayseri – Berlin.


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Home → Testimonials → Northern Lights Library System
Town life has enabled us to achieve what would otherwise be impossible in an organization of limited staff and resources. We migrated from plain and cumbersome hand coded web sites, dinosaurs of the last century, to fully featured, easily managed and interactive web sites. They provide an excellent content management system for organizing and customizing your website which has been easy to learn and teach others to use. The staff at Town Life has been helpful and prompt in responding to any concern. Town Life is well adapted to working with rural library systems and provides a cost effective product and excellent service. There have been many failed projects over the years which have tried to deliver attractive, content rich, and easily manageable websites to our system's libraries. Town Life has provided the ingredients and the tools to help us succeed and prosper for years to come.
James MacDonald
Manager, Information Technologies
(800) 561-0387
James MacDonald
| email
Feb 24 2009, 09:50 AM


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Surkhaab is an Indo-Canadian film directed by Sanjay Talreja, focusing on globalization, immigration and survival. The film has won Best Foreign Language Feature at the London International Film Festival, along with a Best Actress award for Barkha Madan at the Dada Saheb Phalke Film Festival in 2014. Produced by Vivek Kumar, this gritty tale focuses on a woman, Jeet Kaur (Barkha Madan) who takes on a patriarchal world to make ends meet.
Jeet is a state level Judo champion and is eve-teased by the health minister Bhullar's son, after which she assaults him. His henchmen come after her, and in a bid to escape, she contacts the local agent Balbir for a fake passport to Canada. Jeet faces difficulty in collecting the money, and also from Balbir's nephew, Kuldeep (Sumit Suri). After reaching Canada, she is kept in a warehouse, accompanied by three others. The police arrives, and Jeet barely escapes,following which she calls up her brother Pargat (Nishant Bahl), who works in a local restaurant.
The first half has Madan at her best, swaying between a loving sister and a headstrong woman. The screenplay is crisp, and takes the story forward. Naresh Gosain as Balbir is convincing as a agent, often oblivious to events around him. A major let down of the film is the second half, with the acting not up to the mark and a poor screenplay. The dialogues look forced in the second half, and the story centers around Jeet saving her kidnapped brother.
Why You Should Watch this film ?
Surkhaab is imaginative and dark, highlighting the problems of globalization. Barkha Madan as Jeet is emblematic, as a woman who stands up against patriarchy and corruption.
–Shlomoh Samuel
2 Comments
Pingback: [Bollywood] Surkhaab Review - Bollywood, Hollywood Review Top Movies
This is an awesome idea, people think coming to north america will make a huge difference but come here and drive cabs and work in mcd's any other films from the same writer, director? who is the iranian actress very pretty


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Scecina's library was renovated over the summer and opened for students and others in October.
Happy Thanksgiving!
Thanksgiving has been an official American holiday since 1863. It was in the midst of a bitter civil war that President Abraham Lincoln proclaimed a day of "Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens" and designated the last Thursday of November for this new national holiday.
Of course, faithful people of God always have been offering up thanks to Him.
"Give thanks to the Lord for he is good, His love endures forever," says Psalms 118:1.
German theologian Meister Eckhart wrote, "If the only prayer you ever say in your entire life is thank you, it will be enough."
I can't add much more to these wise words. I would like, though, to name a few things for which I'm grateful:
I am looking forward to a day with my family and time to remember our many blessings. I hope this shared day of Thanksgiving brings a spirit of unity for our nation. I wish you a joyful day with your own families and friends.
Thank you,
Joe TherberPresident
Scecina Memorial High School, established by the Archbishop of Indianapolis, is a co-educational Catholic college and life preparatory school that motivates our diverse and gifted community of students to attain educational excellence, be lifelong learners, and live as servant leaders in the inspiring footsteps of Father Thomas Scecina.
©2017 Scecina Memorial High School All Rights Reserved


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The lack of funding in developing nations in addition to the irresponsible use of antibiotics is causing the spread of drug-resistant tuberculosis in the third world, according to GlobalData healthcare analysts.
The excessive use and abuse of popular TB therapeutics caused the disease to develop drug-resistance, with both multi-drug-resistant TB and extensively drug-resistant TB. The World Health Organization estimates the occurrence of MDR-TB will account for more than 25 percent of treatment cost worldwide by 2015.
The increasing concern demonstrates a need for attitudes to change when it comes to adhering to disease treatment.
"Healthcare providers typically supervise the first two months of TB therapy, but during the four-month continuation phase patients are expected to self-medicate," Christopher Pace, a GlobalData infectious disease analyst, said. "Failure to adhere to daily treatment often results in the appearance of MDR-TB, which requires up to 20 months of antibiotic treatment. The long-term cost-effectiveness and public health benefits of improved patient compliance would therefore seriously outweigh any short-term obstacles. In developing nations, programs such as the WHO's Directly Observed Treatment, Short-course set standards of care that seek to improve patient compliance and the government's role in TB therapy."
Adhering to TB treatment in the developing world is a complicated matter, according to GlobalData analyst Brad Tebbets.
"Low- and middle-income countries are disproportionately affected by TB, and these countries rely heavily on international donations and public-private partnerships to support their disease treatment and control efforts, with The Global Fund to Fight AIDS, TB, and Malaria providing almost all of this support," Tebbets said. "The WHO reports that these programs will require twice the current investment over the next three years if they are to succeed, and the on-going economic concerns in the U.S. and EU make it unlikely that these countries will increase their contributions."
The treatment of HIV, a frequent counterpart to TB around the world, could inspire the development and correct application of TB therapeutics. According to UNAIDS, uptake for antiretrovirals in sub-Saharan Africa rose 100-fold since the last decade, reaching 6.2 million people in July. In that time, first line treatment dropped from $10,000 annually per person in 2000 to less than $100 today.
"Generic manufacturers enjoy a unique approval process under the U.S. President's Emergency Plan for AIDS Relief, with tentative approval by the FDA aiming for the expedited approval of generic drugs in countries severely burdened by HIV," Charalampos Valmas, a GlobalData infectious disease analyst, said. "The medicines patent pool also works with patent holders that voluntarily contribute their patents to MPP to foster collaboration with generics manufacturers to produce drugs. Leading companies in the antiretrovirals market, such as ViiV Healthcare and Gilead Sciences, serve as contributors to MPP. This allows expanded access to their drugs where they are mostly needed, helping to cut the increase of drug-resistance and mortality."
TB is responsible for more than one million deaths worldwide each year.


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Add vehicles to compare. You can compare up to 3 vehicles at a time.
Tax, title, license and dealer fees (unless itemized above) are extra. Not available with special finance or lease offers. Tax, title, license (unless itemized above) are extra. Not available with special finance, lease and some other offers.
If you are looking for a small pickup truck, then there's no truck like the new GMC Canyon, available in Mansfield, OH. It has a V6 engine with eight-speed automatic transmission. The interior of GMC Canyon, offered in Mansfield, has an exceptional level of quiet. For safety, it's loaded with features like front pedestrian braking, lane keep assist, and front and rear park assist. To know more or to schedule a test drive, please contact us on (419) 605-4046. Joyce Buick GMC of Mansfield offers a wide range of inventory of this model


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The Philanthropy Workshop's blog offers a menu of TPW-curated posts focused on a spectrum of philanthropic-related issues—voiced by TPW staff, TPW members, and a global community of experts—posts that do best to tackle similar puzzles with sometimes wildly different tactics. You're welcome to drop us a line if you would like to submit a blog post for consideration.
Jo Ensor | Director | The Philanthropy Workshop | 17 Dec 2015
How can social change be achieved with a formal investment philosophy and an expectation of…
Read More


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The indigenous group mobilized against the Agua Zarca hydroelectric project in the eastern department of Santa Barbara accused local authorities and the Honduran corporation in charge of the works of violence and attempts to impede their protest planned this Monday.
The people of Lenca, the country's largest indigenous group, had planned a peaceful protest in front of San Francisco de Ojuera City Hall against the works initiated on the river Gualcarque without their consent.
However, officers from the National Police temporarily detained the buses transporting the activists, while bulldozers had "broken" the public roads leading to San Francisco de Ojuera, creating ditches of almost two meters (see photos), claimed the Civic Council of Popular and Indigenous Organizations of Honduras, known as COPINH, in a statement.
Photo: COPINH
The organization informed it filed a lawsuit against DESA Corporation and against the city's mayor, Raul Pineda, who they claim sent bulldozers to break the road.
Once the indigenous activists could continue on to San Francisco de Ojuera, after the trenches were filled, they were attacked by a "small but very aggressive group of 10 people" in front of the city hall, including the vice-mayor himself, said Berta Caceras, leader of the movement, to teleSUR.
Photo: COPINH
"They attacked us with machetes and guns, shouting racist and sexist insults," she added.
The group of about 200 people then went to the second plant, located on the river Gualcarque, to evaluate the current environmental damages. They managed to enter the site, despite the private guards and the national police officers watching the entrance. Caceres, commenting the mobilization from inside the plant, said the group received "threats," including from the part of a guard with his gun."
Caceres has led the mobilization against the project since April 2013, that year managing to shut down the first plant on the river Gualcarque and orchestrate the withdrawal of Chinese subcontractor Sinohydro – saying in an open letter that the company had no idea of the level of conflict surrounding the project. The International Finance Corporation, part of the World Bank, also withdrew from the project as a result of the mobilizations, expressing concerns over potential violations of human rights.
However, other foreign bodies keep contributing to the project, including the German corporations Simens and Voith Hydro, while the Dutch development bank FMO and the Finnish government via FINDUND, deplored Caceres.
The Honduran government and DESA Corporation argued that the second plant was located in another department, therefore not affecting the Lenca people. Caceres argued that the Lenca people are not confined to a department, and that the project involved the same river.
U.N. Special Rapporteur Victoria Tauli-Corpuz visited the site of Rio Blanco earlier in November and handed a damning report to the Honduran government denouncing "the critical situation" the indigenous people were facing in that country, including "the violation of their right to land, territories and natural resources; the violence, impunity and corruption; their difficulties to access justice; and the lack of basic social services like education and health."
Caceres told teleSUR that the level of impunity was "absolutely stunning," evoking for instance the recurrent "disgusting racist and sexist insults" the public forces can shout at indigenous activists.
On Friday, the hearing begins for the military officers involved in the killing of Tomas Garcia, a COPINH leader who died in July 2013.
According to a recent report issued by Global Witness, the number of concessions the Honduran government granted to energy companies skyrocketed right after the 2009 coup against President Manuel Zelaya, including the Agua Zarca project, as well as the criminalization and murders of indigenous activists.
RELATED: 'Model Cities': The Biggest Threat to Democracy in Honduras?


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It's almost time for Mother's Day… that means it's time to sit down and get some great photo gifts ready!!
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Shipping is around $9.


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Cocolalla is an unincorporated community in Bonner County, Idaho, United States. Cocolalla is located on the south shore of Cocolalla Lake 12 miles (19 km) south-southwest of Sandpoint. The community is served by U.S. Route 95. Cocolalla has a post office with ZIP code 83813. The meaning of "Cocolalla" is not clear: one source states it is from a Coeur d'Alene Salish word meaning "very cold"; another source states it is an English derivation of a Coeur d'Alene Salish word meaning "deep water."
|Cocolalla, Idaho
|Unincorporated community
|Coordinates: 48°06′29″N 116°37′03″W


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The IPA Adriatic Cross-Border Cooperation Programme is the result of the joint operational programming carried out by different countries: Italy, Albania, Bosnia and Herzegovina, Croatia, Greece, Montenegro, Serbia and Slovenia. It is part of the wider cooperation strategy in the Adriatic area.
The Programme enhances and promotes the goals achieved through the previous cross-border cooperation projects, finalizing the results of past studies and analyses.
Factors related to the geographical and cultural proximity contributed to the intensification of multilateral relations among the Regions on both sides of the Adriatic, supporting mutual growth, sustainable development and to strengthen institutional relations.
The APC project is part of the IPA Programme's goals. It focuses on Priority 3, "Accessibility and Networks", especially focussing on Measure 3.2 "Sustainable Mobility Systems". It aims at developing a safe and sustainable transport system favouring the development of the Adriatic Area and accessibility to neighbouring countries.
For further details, please visit http://www.adriaticipacbc.org/


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Media Enquiries
Media can contact Rita Koutsodimos, Manager Advocacy and Communications
Tel: 604 629 1630
Mobile: 604 989 4546
More Kids Need to Move More Often to Boost Brain Health
June 20, 2018 BC's Physical Activity and Health Collaborative supports findings in the 2018 ParticipACTION Report Card on Physical Activity for Children and Youth that links brain health with regular physical activity Only 35 per cent of 5- to 17-year-olds and 62 per cent of 3- to 4-year-olds are getting the recommended physical activity levels for their age group, the report card found, and this may be having an impact on the health of...Read More >
Join Us for a Policy Discussion: Basic Income Guarantee and Health: BIG Promise or a BIG Problem?
February 8, 2018 On Tuesday, March 13th from 8:00 am to 11:30 am - please plan on joining the BC Alliance for Healthy Living at the downtown Vancouver Public Library for an engaging discussion on the prospects of a Basic Income Guarantee as a policy lever to reduce poverty and improve health outcomes. The health implications of poverty place a terrible burden on people, families, communities and the healthcare system. With a new...Read More >
Poll Shows British Columbians Want Gov't Action to Improve Children's Health
April 24, 2017 FOR IMMEDIATE RELEASE: Vancouver (April 24, 2017) – Today, BC Alliance for Healthy Living is releasing results from their Health Priorities Survey which shows that 76% of British Columbians are very concerned about the impact of physical activity on children's health – followed closely by nutrition (68%), mental health (67%) and poverty (65%). Scott McDonald, Chair of the BC Alliance for Healthy Living, said: "We know that 60% of children...Read More >
Not Dazzled by the Oscars
February 20, 2017 Vancouver Students Call Out Movies that are #NotSmokingHot! FOR IMMEDIATE RELEASE: February 20, 2017 (Vancouver) - In the lead up to the glitz and glamour of the Academy Awards night, there's one group that isn't dazzled. Students at Vancouver's David Thompson High School are calling out movies that are "#NotSmokingHot" in an effort to raise awareness about smoking in movies and how it entices youth to start the deadly...Read More >
2016 Oscars® Red Carpet Reality Check: Tobacco in Movies Recruits 1/3 of Youth Smokers
February 22, 2016 FOR IMMEDIATE RELEASE: February 23, 2016 (Vancouver) - As star-gazers and cinephiles get ready for the Oscars® this weekend, health advocates are asking why young audiences end up as the biggest losers. Of the thirteen movies up for Academy Awards this year that portray smoking, all but two are youth-rated in BC. Heavy-smoking movies, rated "R" in the United States, are tagged 14A and PG when studios bring them over...Read More >
BC Alliance for Healthy Living Leads $2.3M Initiative to Put the WoW! in Workplace Wellness
April 9, 2014 FOR IMMEDIATE RELEASE: April 9, 2014 (Vancouver) - The BC Alliance for Healthy Living (BCAHL) has launched a three-year $2.3 million initiative to take workplace wellness lessons from BC and share them with our neighbours to the north. The Working on Wellness in Strategic Populations or WoW initiative is made possible through financial support from the Canadian Partnership against Cancer, Heart and Stroke Foundation of Canada and Health Canada, which...Read More >
Decade of Data Shows Prevention Can Save Lives and Costs
March 11, 2014 FOR IMMEDIATE RELEASE: March 12, 2014 (Vancouver) - Today, the BC Alliance for Healthy Living (BCAHL) is releasing 'On the Path to Better Health,' a report that examines BC trends in chronic disease over the past decade and outlines future opportunities for prevention. It looks at factors that can either reduce or raise the risk for some of the most common diseases (cancer and diabetes, heart and lung diseases) –...Read More >
Canadian Cancer Society & BC Alliance for Healthy Living call for further disease prevention from BC party leaders
May 8, 2013 NEWS RELEASE May 7, 2013 (Victoria, BC): The Canadian Cancer Society, BC and Yukon and other members of the BC Alliance for Healthy Living (BCAHL) are urging BC's political party leaders to speak out further about their plans on cancer and chronic disease prevention. With healthcare costs consuming almost half of the BC government's total budget, the Society and BCAHL believe cancer and chronic disease prevention is a critical election...Read More >
2013 Oscars® Red Carpet Reality Check: Smoking in Movies Proven Harmful to Kids
February 19, 2013 February 19, 2013 (Vancouver) - As film buffs across BC anticipate the Oscars this weekend, health advocates are asking why young audiences end up as the biggest losers. Of the seventeen movies up for Academy Awards this year that portray smoking, all except one are kid-rated in BC. Heavy-smoking movies, rated "R" in the United States, are tagged 14A and PG when studios bring them over the Canada-US border and...Read More >
Hungry for Change – Poll Shows British Columbians Want Action on Poverty
October 24, 2012 For Immediate Release: October 23, 2012 (Vancouver) -- Seventy eight percent of British Columbians say that it's important or very important for political leaders in BC to address poverty, according to a recent poll conducted on behalf of the BC Alliance for Healthy Living. 'A provincial poverty reduction plan with clear targets and timelines to reduce the number of British Columbians living below the poverty line' was the most popular...Read More >


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- Worldwide Rank #240,270,679
- Follower/Following Ratio 0
- Daily New Followers 0
栗松 鉄平 Twitter Stats
@0128renn - Tracking 栗松 鉄平 Twitter profile since March 26, 2014
栗松 鉄平's story
栗松 鉄平, also known as @0128renn has a reasonably significant presence on Twitter and is ranked by us in the 40% percentile for account strength. Active on Twitter since March 2014, 栗松 鉄平 made it to having a respectable 0 Twitter followers and to being ranked 240,270,679 for number of followers among all Twitter users.
The plot thickens when considering 栗松 鉄平's follower-to-following ratio, which is 0. Which is not surprising given this account's audience size.
From a tweeting perspective, @0128renn is a casual user, with an average of 0 tweet(s) per day in the past 30 days. That's pretty consistent with a total of 119 since @0128renn joined Twitter.
This account is tracked by us for quite some time now, actually since March 2014. As of August 16 2018 we track 290722354 Twitter accounts, so feel free to search for other accounts you're interested in and reveal their Twitter story!
栗松 鉄平 Tweets
@0128renn has posted 0 tweets in the last 6 days, which translates to an average of 0 tweets per day.
栗松 鉄平 Twitter Followers
@0128renn has 0 followers on Twitter.
This account is #240,270,679 in the worldwide rank of the most popular Twitter users.
栗松 鉄平 Following on Twitter
@0128renn is following 1 Twitter accounts.
Last month this account followed 1 users.
栗松 鉄平 Predictions & Milestones
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Training to enhance your proficiency; not just to meet minimum standards.
FAA Regulations require that pilots take a flight review at least once every 24 calendar months. Most pilots know that the flight review must include the following:
- 1 hour flight training
- 1 hour ground training
- Review of Part 91 general operating and flight rules
- Review of maneuvers and procedures to demonstrate safety
Effective Flight Reviews
The FAA has published specific guidance to ensure that flight instructors are able to conduct effective flight reviews. The guidance can be found here. In this publication, the FAA makes some very important points about the purpose of a Flight Review:
"AC 61-98A states that the flight review is also intended to offer pilots the opportunity to design a personal currency and proficiency program in consultation with a certificated flight instructor (CFI). In effect, the flight review is the aeronautical equivalent of a regular medical checkup and ongoing health improvement program. Like a physical exam, a flight review may have certain "standard" features (e.g., review of specific regulations and maneuvers). However, just as the physician should tailor the exam and follow-up to the individual's characteristics and needs, the CFI should tailor both the flight review and any follow-up plan for training and proficiency to each pilot's skill, experience, aircraft, and personal flying goals."
AOPA has published a "Pilot's Guide to the Flight Review," available here. This document contains answers to many questions that pilots frequently have about flight reviews.
Our Flight Reviews
At HPA, we believe flight reviews are for the pilot's benefit. We use an organized syllabus for our flight reviews because we know that your time is valuable. The content covered and the time required may vary depending on your flight experience and how recently you've flown. For a proficient pilot, we recommend at least a 4 hour session. This will allow time for us to adequately cover ground and flight material, while also providing the opportunity to debrief thoroughly after the training. If you have been out of the cockpit for a while, we will develop a plan to help you regain proficiency.
Contact us today to schedule your Flight Review.


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Please read before ordering.
Beware of retailers that accept returns regardless of defects! Some will inspect returned items and resell them if they appear to have not been used. That's just not our thing!
For sanitary purposes, all sales are final.
This is for health and safety reasons, as well as the peace of mind of our customers.
Most vibrators come with the manufacturers warranty and you will find details inside your product packaging. Please note that we will take returns for items with a manufacturing defect only. Items that have been damaged, whether accidental, deliberate, or through wear and tear are not returnable.
Under NO circumstances can non-vibrating toys be returned. We will credit or replace items that have been shipped in error.
Due to the personal nature of the goods we sell, and for obvious hygiene reasons, we do not give refunds on any non-vibrating sex toys, cosmetic item or lingerie that has been opened, regardless of whether we are told it's not been used. Same goes for clothing worn next to the skin, knickers, thongs and so on. Also applies to bondage items that can break the skin. Seasonal items are non-returnable. Products of a personal nature cannot be returned: including lubricant, creams, massage oils, non-vibrating toys, jewellery, clothing, lingerie and fragrance products. Products that can be copied e.g. books, CD's, video and DVDs are non returnable. Some of the products have measurements and some do not. We will not issue a refund for a product without measurements due to the size. Please make sure the product you are ordering meets all of your requirements including size before placing your order.
All goods are sold for novelty use only. No medical claim is implied. Use at your own risk.
Upon receiving, if you find your product to be wrong or defective, please fill out the Return Form
After you have recieved your RMA, please return the items in their original packaging within 30 days after the shipment has been delivered. Items returned without original packaging will NOT be refunded so please keep all packaging for the 30 day return period. Please note: As part of the return process, if the returned item is found to be in perfect working condition, a 25% restocking fee will be applied, and the cost of shipping can not be refunded.
In your return package please include:
If you do not include a note, you may not be refunded! Please allow up to 3 weeks to receive your replacement or refund.
All sales are final. Orders that are requested to be cancelled at any time, will receive store credit. This may be in the form of an e-Gift Voucher if you selected Guest Checkout and have not created an account. If the order has already be processed and shipped, you have the option to "refuse" the package when in arrives (do NOT open it). When the package arrives back at our warehouse, we can apply a partical reimbersment of store credit. Shipping costs will not be reimbersed and a 25% restocking fee will apply to all refused orders, and will need 3-4 weeks to process.
If you have further questions or concerns, please contact us.


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Caribbeanfinder is proud to announce its new directory service which is now available online to visitors and new suppliers. It boasts endless amounts of new features for customers and
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Welcome to St. Kitts
Intoxicating natural beauty, sunny skies, warm waters, and white sandy beaches combine to make St. Kitts one of the most seductive spots in the caribbean.
New York City, New York 10118
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Welcome to the AXA Advisors South & Western Carolinas Branch. We are headquarted in Charlotte, with primary detached locations in High Point/Greensboro, Columbia, Greenville (SC) and Charleston.
Our branch works hard to help individuals and businesses to achieve their financial goals. We have close to 100 financial professionals in the South & Western Carolinas positioned to help you make educated financial decisions. We consider ourselves to be among the best at what we do and look forward to the opportunity to work with folks like you.
We hope that you take a few minutes to explore our site and become familiar with the services, products and tools that we have available. Thanks for visiting!
Join Our Firm
As one of the nation's premier financial services organizations, AXA Advisors is seeking highly motivated and enthusiastic individuals with an entrepreneurial spirit and the desire to help others achieve their financial goals. If you or someone that you know is interested in a career with AXA Advisors, please click on the "Career Opportunities" to the right.


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Getting Back Into RSS
07:35AM — Friday, November 23, 2012.
Lots of people use Twitter instead of RSS these days. I've been in that camp for at least three years, but I've recently got back into to RSS.
I used to subscribe to lots of high volume, multi-author sites. Seeing '1000+' on my Google Reader tab every day was overwhelming. Eventually my usage dwindled to the point where I only had a look every couple of months.
I now read a different kind of site; lower volume, usually with a single author. I can subscribe to about twenty of these for every one, high volume site.
And so I purchased Reeder for Mac and decided to give RSS another go. Here's a few principles I went by:
- Favour low volume
- Favour individuals
- Favour original content
- Avoid links blogs with little or no commentary
- Know who you're reading; rename feeds to include the author
- Don't hesitate to unsubscribe
Here's a tip: Mark everything as read. After one day, if a feed has more than five new items, consider unsubscribing. It's worth it.


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Furniture Warranty Worth It
Designing a gorgeous house can be complicated, nevertheless Furniture Warranty Worth It picture collection could ease you buy your excellent residence. You can see various completely unique designs which can be extremely uplifting coming from Furniture Warranty Worth It pic collection. As a result of gathering significant options associated with Furniture Warranty Worth It snapshot collection, you may quite simply determine what actions if you happen to take to produce a property. Each and every graphic associated with Furniture Warranty Worth It pic stock will be your own help, anyone just need to select the concept that you really adore. A beautiful home are going to be rapidly secured if you use details of Furniture Warranty Worth It photo stock to your house correctly. Number of elements, tones, together with styles usually are factors that one could take with Furniture Warranty Worth It photograph stock to get a perfect home. Swimming pool . magnificent residence as you can find out with Furniture Warranty Worth It photo collection, less complicated excited.
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As noun
the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like
fittings, apparatus, or necessary accessories for something
equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins
Also called bearer, dead metal
pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase
As noun, plural warranties
an act or an instance of warranting; assurance; authorization; warrant
a stipulation, explicit or implied, in assurance of some particular in connection with a contract, as of sale: an express warranty of the quality of goods
Also called covenant of warranty
a covenant in a deed to land by which the party conveying assures the grantee that he or she will enjoy the premises free from interference by any person claiming under a superior title
Compare quitclaim deed, warranty deed
(in the law of insurance) a statement or promise, made by the party insured, and included as an essential part of the contract, falsity or nonfulfillment of which renders the policy void
a judicial document, as a warrant or writ
a written guarantee given to the purchaser of a new appliance, automobile, or other item by the manufacturer or dealer, usually specifying that the manufacturer will make any repairs or replace defective parts free of charge for a stated period of time
As verb (used with object), warrantied, warrantying
to provide a manufacturer's or dealer's warranty for:The automaker warranties its new cars against exterior rust
As preposition
good or important enough to justify (what is specified):advice worth taking; a place worth visiting
having a value of, or equal in value to, as in money:This vase is worth dollars
having property to the value or amount of:They are worth millions
As noun
excellence of character or quality as commanding esteem:women of worth
usefulness or importance, as to the world, to a person, or for a purpose:Your worth to the world is inestimable
value, as in money
a quantity of something of a specified value:ten cents' worth of candy
wealth; riches; property or possessions:net worth
As Idioms
for all one is worth, Informal
to the utmost:He ran for all he was worth
for what it's worth, whether or not (what is stated) is useful or important enough to justify:For what it's worth, I think you should apologize to him
As pronoun, nominative it,
As possessive its or (Obsolete or Dialect) it,
As objective it;
As plural nominative they,
As possessive their or theirs,
As objective them
(used to represent an inanimate thing understood, previously mentioned, about to be mentioned, or present in the immediate context):It has whitewall tires and red upholstery
You can't tell a book by its cover
(used to represent a person or animal understood, previously mentioned, or about to be mentioned whose gender is unknown or disregarded):It was the largest ever caught off the Florida coast
Who was it? It was John
The horse had its saddle on
(used to represent a group understood or previously mentioned):The judge told the jury it must decide two issues
(used to represent a concept or abstract idea understood or previously stated):It all started with Adam and Eve
He has been taught to believe it all his life
(used to represent an action or activity understood, previously mentioned, or about to be mentioned):Since you don't like it, you don't have to go skiing
(used as the impersonal subject of the verb to be, especially to refer to time, distance, or the weather):It is six o'clock
It is five miles to town
It was foggy
(used in statements expressing an action, condition, fact, circumstance, or situation without reference to an agent):If it weren't for Edna, I wouldn't go
(used in referring to something as the origin or cause of pain, pleasure, etc
):Where does it hurt? It looks bad for the candidate
(used in referring to a source not specifically named or described):It is said that love is blind
(used in referring to the general state of affairs; circumstances, fate, or life in general):How's it going with you?
(used as an anticipatory subject or object to make a sentence more eloquent or suspenseful or to shift emphasis):It is necessary that you do your duty
It was a gun that he was carrying
(used instead of the pronoun its before a gerund):It having rained for only one hour didn't help the crops
As noun
(in children's games) the player called upon to perform some task, as, in tag, the one who must catch the other players
sex appeal
sexual intercourse
As Idioms
get with it, Slang
to become active or interested:He was warned to get with it or resign
have it, Informal
to love someone: She really has it bad for him
to possess the requisite abilities for something; be talented, adept, or proficient: In this business youeither have it or you don't
with it, Slang
aware of the latest fads, fashions, etc
; up-to-date
attentive or alert: I'm just not with it early in the morning
understanding or appreciative of something, as jazz
Carnival Slang
being a member of the carnival
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Governors - introduction
An introduction to who we are and what we do
Every school has a Governing Body. The size and structure of the governing body depends on the size and type of school. In our case, as Trenode is a Church school, the majority of our governors are appointed by the Parochial Church Council and Diocesan Board of Education. These are the Foundation governors, some of whom must also be parents of children at Trenode, and they have a particular responsibility for maintaining the Christian character of the school and linking the school with our parish Church of St Wenna, Morval. We also have a Parent governor (elected by parents), one staff governors and one governor appointed by the Local Authority.
The Headteacher and Parish Priest are 'ex-officio' members, which means that they are governors because of their position, and do not have to be elected.
What do school governors do?
The governors have various legal responsibilities, some of which are addressed by the full governing body, and others by smaller committees. We set the annual budget with the guidance of a visiting bursar, then monitor it throughout the year. This often involves making tough decisions about priorities within very limited resources. We have a monitoring role and a responsibility for ensuring high standards of education and care. We share responsibility with the Headteacher for appointing staff and for Health and Safety and Security issues, Child Protection and Safeguarding and, (in consultation with the Diocesan Board) for maintenance and improvement of the school building. We sometimes have to make decisions about admitting new pupils to the school, particularly if a year group is full.
A Governor is often referred to as a 'critical friend'
Every term the governing body receives a detailed Headteacher's report that covers all aspects of school life, from performance statistics to School Council meetings. There is always a particular focus on Every Child Matters (a former government programme which we continue to value, ensuring every child's entitlement to enjoyment, achievement, safety and wellbeing) and the School Development Plan (the driving force behind all teaching and learning in the school). By understanding what is happening in school, the governors are able to recognise its strengths and support the staff in addressing any areas needing improvement. Apart from belonging to committees, individual governors take on roles with specific responsibilities such as Data, Equality, Special Educational Needs, etc. We also each have an interest in particular subject areas or age groups. We visit the school regularly to find out about our own area of interest, then report back to the rest of the governors. These visits might identify a need for additional funding for resources, or might help governors understand how pupils respond to a particular subject, or might simply be an opportunity to celebrate inspiring teaching and support methods or excellent behaviour. Governors each bring their own experience and expertise to their role. We also attend quite a lot of meetings and training outside school in order to keep up to date with new ideas, government initiatives and knowledge of our own area of interest. This helps us to be 'critical friends'.
All parents are welcome to contact the governors, formally or informally, with any questions and comments about anything to do with the school. We might not have the answers, but we will probably know how to find out. You might want to approach one of the parent governors in the first instance. All governors can be contacted through school.


text: MindBites.com is your place on the web to buy and sell how to video content. Buy and download short how to videos that teach you how to do virtually anything or teach the world "how to" do what you know and earn money for yourself or charity. Here you will find short clips from the lessons available in the MindBites marketplace, full lessons and Insights on video production, and some of our goofing around. Enjoy! What do you know? Feel free to contact us at firstname.lastname@example.com


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Out Here in the Rain
- Steps on the right path
- So far I would say that 2014 hasn't been too impressive. I've felt... off, for most of it. I will proudly record that I have been writing at least a few sentences every day for 24 days now. Well over halfway to the 45 necessary to form a new habit. I still stall sometimes, or avoid it with my procrastinating perfectionism. But it's a lot better than I've been doing over the past few years. And good habits are what I need now, to hopefully bolster me against whatever is slowly dragging me down this January, and to make sure I've got a good creative baseline for the next big change in my life - becoming a father.


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You can only message people who are following you. If you'd like to message this person, simply join our Recruiter Pro Plan.
Do you really want to delete project Language Archive?
Do you really want to delete project Present is Eternity?
Do you really want to delete project Blast 101?
Currently freelancing and looking for a job position in the publishing sector.
Work experience at Hello Charlie helping with motion graphics and other aspects related to printing materials.
Part of the BBC History Magazine team as an intern.
Graphic Design
Graphic Design


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Ludwig 24" Atlas Classic Heirloom Cymbal Bag
Item is available as a recurring order
To automatically re-order this item before you run out, select the recurring order option during checkout.
The true originals never really go out of style; they just improve with ageThe Atlas Classic Heirloom Bag from Ludwig is designed to fit your Atlas Series hardware, or any hardware you may have, while showcasing your vintage style and sensibility. Recommended for vintage gear protection, the LXC2BO 24" cymbal bag features 1" of padding on all sides and a faux-wool interior. The weather resistant Koskin outer keeps your gear dry during transport.
Maintain the sound and look of your classic kit and components with a vast array of accessories from Sam Ash Direct.
|Atlas Classic
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Color Paws Dog Walk & Pet Festival!
Come enjoy the fun in Melvin Miller Park, Urbana, Ohio! We will have food, entertainment, vendors, dog contests and plenty of adoptable dogs on hand! By attending this event and making a donation of any kind, we will be able to help more Shih Tzu and other small breed dogs near and far that are in danger of dying in…Read more »


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Halloween Tips for Pets
Trick-or-treaters, haunted houses and fancy-dress parties... Halloween is full of fun things for you and your family to enjoy, but it's one of those holidays that is enjoyed more by people than by pets.
Keep the following precautions in mind when preparing for the frightfully fun festivities and help ensure that everyone in your family—including your pet—has a safe Halloween.
Before a Firework Event (up to 6 months before)
- Plug in an Adaptil / Feliway / Pet Remedy diffuser in the room that the dog/cat uses to rest and relax. These contain naturally calming pheromones which are also clinically proven to help highly strung or anxious pets.
- Do not switch the plug on and off.
- It is a good idea to play a Fireworks CD to help desensitise your pet to the various whizzes, bangs and screeches associated with fireworks. Starting this sound therapy as soon as possible increases its effect. Dogs and cats have exceptionally good hearing and are inclined to be startled or afraid of noises that are loud or unfamiliar. Pets therefore need to learn to ignore sounds that are loud, unusual and potentially frightening.
- Start your pet on Kalm-Aid if they are anxious. This product has been proven to help promote a sense of calm in dogs and cats (eg. due to lightning, thunder, fireworks etc.), anxiety or travelling. It can also be used to manage long term behavioural problems.
On the Day of the Event
- Read our Dogs and Fireworks advice. Provide a den or hiding place for your pet whilst fireworks are going off. This should be a place where your dog or cat can retreat to, away from trick-or-treaters and other Halloween activities. It is best if their hideaway is in a blacked out room with new toys and chews for them and preferably with things for you to do as well, so they are not abandoned in the room. Draw the curtains and put the TV on to mask any noise as this will help remove potential additional problems with flashing lights, noise etc.
- Use an Adaptil / Feliway / Pet Remedy diffuser in conjunction with a dose of Kalm-Aid as close to the den or hiding place as possible, or where your pet spends most of its time. This will maximise the calming potential of their hideaway.
- Ignore fearful behaviour, dogs may pick up on their owner's anxiety making the problem worse. Don't fuss or try to reassure your dog when he is frightened, as this rewards the negative behaviour. Likewise, DO NOT punish your pet when they are scared, this only confirms that there is something to be afraid of. Maybe try to engage your pet in some form of active game. Cats prefer to be left to cope on their own.
- Walk your dog early during daylight hours before the fireworks start and give your pet a dose of Kalm-Aid an hour before it gets dark.
- Ensure windows, doors, and cat flaps remain closed during firework season to both prevent pets escaping and reduce the noise. This will stop them bolting to escape if a sudden noise occurs.
- While keeping your cats indoors, ensure that they have constant access to litter trays. One litter tray should be placed in separate locations. Sadly, we at Cara Veterinary Group, have encountered many cats that have fallen victims to pranksters, so please bear this in mind this Halloween and keep them inside.
- All those sweets may taste great to us, but certain sweets, especially chocolate, can be toxic to pets. Sweet wrappers can also be harmful if swallowed. Instead, tempt your pet with a few of their favourite treats.
- Be aware of how your animal reacts when dressing them up. If you do decide to play dress-up, make sure the costume is safe for your pet and doesn't constrain their movement, hearing or ability to breathe. Check the costume for parts your pet could chew off and choke on and look for dangling pieces that could cause injury.
- Keep lit pumpkins out of their tail-swishing area. Curious kitties risk being singed or burned by the flame. They could also easily knock over a candle or pumpkin and cause a fire.
- Keep decorations that pets could chew on i.e. streamers, fake spider webs, wires and cords out of reach.
- Make sure your dog or cat is microchipped. If they do escape, frightened, confused animals can easily get lost.
After the Event
- Continue the use of Kalm-Aid at half the initial dose if your pet is generally anxious.
- Leave the Adaptil / Feliway / Pet Remedy diffuser plugged in for one week.
- If it is likely that similar events will happen several times in the same period, maintain the Adaptil / Feliway / Pet Remedy diffuser during the whole period.
- Don't ignore the problem because it happens once or twice a year. Instigate a desensitisation programme once the season is over and you have control over the environment again.
To purchase any of the products mentioned above, simply enquire at Reception or contact us and we will arrange delivery to you.


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Game Development Bangalore:
Zinavo is the leading iPhone Game Development Company in Bangalore, India. We are providing iphone game development and also help in providing strategic mobile solutions, help in minimizing risk, get better ROI, reduce the cost of development etc. With our experienced iphone game developers you can get developed your top rate iphone game to increase the business revenue. Hiring the iphone game development services from Zinavo – iphone game Development Company Bangalore, India, is always beneficial for the customers. We even develop mobile games for business by integrating your business with game that we develop which is specifically developed to meet the requirements. From our mobile game development team we give shape and life for your dream game our highly experienced developers and programmers are meant to accomplish the successful games that are essential for the users and our customers.
We can help you develop any type of Android game, some of the game categories we have worked on till now:
- Storytelling or adventure games
- Arcade or card games
- Strategy games
- Simulation based games subsuming driving, racing or sports simulators
- Puzzle games for all age-groups
- Character oriented games
- Funny cartoon games for kids
- Educational games
- Casino Games


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A lot of work has already gone into the 2017 holiday season and it must, if you are going to pull off a solid and profitable year. It all started in February at Toy Fair in New York when we debriefed after the 2016 season and scouted for new and unique toys for this year. Then over the last 2 1/2 months our Corporate buying team, with store owner input, has developed our secret Santa list that will be transformed into our fall and holiday catalog pieces. Of course this all must be done while managing the current business and forecasting some products sight unseen. There is risk and you never bat 1000, but…..working together with our vendor partners, knowing our customers, gaging the economy and developing exclusive products we are confident in our ability to hit a homerun. It is our 30th year for our Franchise and my 21rst Holiday season and together we have done pretty well serving our children and families around the country.
There is risk, however, and that is why the toy industry is so difficult. I often quote, if it is so easy, why don't you see a lot more toy stores? So, managing risk, while adeptly jumping on hot trends and products, is a formula that yields good results. Take the latest Spinner craze—this started overnight in March and hit a peak in late April and while strong has people saying when will it end? Some retailers aren't even in yet.
So, we will now start executing our buying, staging deliveries, ads, pricing and promotions all gearing us to be successful with our strategy of best Team, best Products, delivered in a WOW experience. Let me end with, I am very excited about the toy pipeline–it is strong, unique and working with the top toy companies in the world, I am confident Santa will deliver in 2017. Now on to Easter/Spring 2018.


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Stress, anxiety, and depression are unresourceful states that affect most, if not all of us, given the nature of the society and culture that we live in. 1 in 5 of us report suffering from anxiety and depression, and the unreported cases are likely to be even higher, particularly as we may not be fully conscious of having stress, anxiety, or depression. When we live inauthentically and under constant pressure from the drivers of mass society, it is no surprise that these states are affecting us, and that stress is becoming a killer, with stress-based illnesses like heart disease and cancer at epidemic levels and a leading cause of death. This is a big red flag that something has to change. I suggest that mindfulness and authentic living are key to transforming out of these states and to embodying true wellness. In this article I will discuss exactly how, and how my Inner Wellness Programme to clear stress, anxiety, and depression is of benefit.
Mindfulness is the practice of consciously directing our attention in the present moment, without reactivity or distraction. It can take us out of the reactive living that is like being on autopilot, so that we can stop suffering and choose more resourceful states. Mindfulness as a skill enables us to choose our responses by placing us in our power at our Centre as observer. It enables us to step out of the entanglement of our thoughts and emotions, so that we are no longer caught up in them, going from one thought or emotion to another. Taking a deep breath and reconnecting with our Centre as a conscious observer is the beginning of mindfulness.
Anxiety is a classic example of reactivity at work, where a stressor causes us to experience spirals of reactive overthinking and to build fearful limiting beliefs based on distortions of thought, which in turn become stressors in themselves. When stressors multiply like this with no reprieve, and when they start to form unconsciously and are sustained by high cortisol levels producing unnatural stress-feedback messages, we can very soon have Generalised Anxiety Disorder, and eventually, after our cortisol levels remain unnaturally high, and our adrenal glands start to burn out in the face of ineffective responses to our stressors, depression can take form with its tell-tale signs of hopelessness, helplessness, and fatigue. Even brain structures will change under the influence of cortisol to configure it for stress – but the good news is that these changes, like the thoughts and inner states that create them, are reversible!
Authentic Living
Authentic living is all about returning to our true nature, and letting go of the influences around us that condition our reactivity and inauthenticity. Very few people take the time to explore their Authentic Self. Indeed, authenticity is mistakenly seen by some as the practice of being true to our ego's impulses! So let's clarify what I mean by the Authentic Self. The Authentic Self is our essential identity behind the personality, found when we are in our Centre. It is not our thoughts. It is not our emotions. It is not the roles we play. It is a centre of pure being, connected with all that is.
Because the Authentic Self connects us with our true nature, it is the pathway out of resistance to life, love, and wholeness. This resistance is at the heart of any illness sabotaging our wellness. When we look at our lives and how well we are living, we only need to ask if life, love, and wholeness are supported and honoured by the systems we are living in. If they are not, neither is our wellness, and these systems can be exposed as inauthentic. Authentic living is about choosing life options that support wellness and support our embodiment of our Authentic Self and true nature of pure being. Stress, anxiety, and depression are feedback messages from our internal guidance system of how far we have moved out from our Centre and have dissociated from our Authentic Self.
On a side-note, the degree to which many of us have departed from authentic living can be seen in our attitude to nourishment. When we choose to eat processed foods and buy food grown in soils depleted of minerals, it is small wonder that we are probably not getting the minerals necessary to promote inner wellness, such as magnesium and zinc, in sufficient quantities. Magnesium deficiency in particular can leave us prone to stress, anxiety, and depression; and stress, anxiety, and depression further uses up our body's magnesium stores. Authentic living, and a lifestyle centred on wellness will automatically shift our attention onto eating well, growing our own nutritious foods, and supporting those small organic farmers who care about mineralising the soil to create nutritious foods.
An Inner Wellness Strategy to Clear Stress, Anxiety, and Depression
I have designed my Inner Wellness Programme to help you clear debilitating states such as Stress, Anxiety, and Depression, and the blocks behind them, and to empower you to live with mindfulness and authenticity for greater inner wellness.
The state you are in is important to your inner wellness because it determines your health, authenticity, resourcefulness, and effectiveness, all of which are critical to your inner wellness. Your best state is always when you are in your Centre. Your Centre, as mentioned above, is where you exist as observer, connected with your true nature. Here you are not your thoughts, not your emotions, and not the roles you play, but a centre of pure being.
Regardless of genetic predispositions for neurochemistry, generalised stress, anxiety, and depression are feedback messages from your internal guidance system that you are not living from your Centre.
My Inner Wellness Programme will help clear stress, anxiety, and depression, and other unresourceful states while developing powerful states of inner wellness. The following steps are included in the Strategy:
Aligning to your Centre
The greatest healing, authenticity, resourcefulness, and perspective is gained when you connect to your Centre, where you exist as observer, connected with your true nature and all that is. From your Centre you can free yourself from the reactivity of your mind, integrate your life, and reconnect with your unconditioned self and the wisdom of your internal guidance system.
Mindfulness is the practice of consciously directing your attention in the present moment without reactivity or distraction. Reactivity and dissociation from our Centre or unconditioned self perpetuate our negative, unresourceful states. Mindfulness can be used to release reactivity and bring your attention back to your Centre. It can also be used to challenge the errors of thinking (cognitive distortions) that give rise to unresourceful states like stress, anxiety, and depression.
Energetic Clearing
Our physical body has a corresponding energy field and system of subtle energetic pathways and vortexes known as meridians, nadis, and chakras. The health of this energy body determines the health of our physical body and our state of mind. Stress, anxiety, and depression can be the end result of blocks and distortions in your energy field. By connecting to your Centre in the right way, you can clear blocks and distortions and restore the flow of life energy in your body and energy field. In my work as an EFT practitioner I have cleared countless instances of energy distortions in people's energy fields, restoring inner wellness to them fast.
Your Free Inner Wellness Session
To help you see how these steps and my wider Inner Wellness Strategy are relevant to you, I'm offering you a free 45-minute online or phone session. In this session we will:
- Identify the blocks to your inner wellness.
- Discuss the causes of your stress, anxiety, or depression.
- Discuss how these 3 Powerful Steps and Inner Wellness Strategy can clear your stress, anxiety, and depression and their underlying blocks, and support your inner wellness.
Because my techniques work with your wider energy system and work with the cooperation of your Unconditioned Self they are much quicker and successful than traditional counselling and life coaching.
To book your FREE session now, click here.
You may also like to watch my video about these 3 Steps here.


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Long X Trail
A Bit of Ranch Life
|The Long X Trail was previously known as Birdsong. Jason and Alison have given it a new look and have created a luxury king suite with a western theme.
|Coming from Long X Ranch in the Badlands of ND, Jason and Alison have included in this cabin a bit of their ranch life, which included cattle drives on horseback and cattle brandings.
|This new luxury suite will be decked out with leather and cowhide, a rustic bed and plenty of cowboy boots. There will be prints on the wall of the Long X Ranch round-ups in the Badlands.
|All the luxuries of home are included in this one of a kind cabin. Nestled in the foothills of the Ozarks, near Cherryville, MO, you will find the perfect place to escape the busyness of life…
|Fair Winds Cabins, 2 or 4 person private cabins, you'll know you come to the right place to relax.
Contact info.
Fair Winds, LLC
or email us


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The Piggott Outpatient Clinic opened in November 2016.
Services provided include qualified behavioral health provider intervention, psychological testing, psychiatric evaluation and medication management, screening and assessment, play therapy, school-based services and education and training for mental health providers. Such services are provided for individuals and groups as well as marital and family counseling for children, adolescents and adults.
Medical services are provided at the Paragould clinic location by Amy Wallace, MD via telemedicine and Pawel Kurylo, MD, Leslee Lowe, APRN and Mallory Broadaway, APRN, DNP onsite.
*This clinic will only provide services to private insurance and Medicare beneficiaries at the clinic address. Medicaid beneficiaries may receive services at their home or local schools.


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Our No Regrets Returns Policy is all about making it easier for you to experiment and try something new, so we've made the process of returning purchases that are 'not quite right' as easy as possible.
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Immunisation records
In Queensland, immunisation records can be found on:
- AIR (Australian Immunisation Register) which is administered by Medicare Australia and records all vaccinations for adults, adolescents and children in Australia.
- VIVAS (Vaccination Information and Vaccination Administration System) which is administered by Queensland Health and is used to record vaccinations that are given in Queensland. VIVAS is also used to monitor the distribution and use of vaccines in Queensland.
- HPV Vaccination Program Register (the HPV Register) which holds immunisation data on HPV vaccinations.
A guide for immunisation providers
The resource – Immunisation records and data explained: a guide for immunisation providers (PDF, 2.9MB) has been developed by Queensland Health to help immunisation providers understand the complexities of recording and managing immunisation data.
It can be used for:
- training new staff or updating current staff
- answering questions about the Australian Immunisation Register (AIR) and VIVAS
- troubleshooting immunisation recording issues
Where to find immunisation records
More detailed information is available in the guide, however sources of information are:
- Child personal health record
- Australian Immunisation Register (AIR)
- immunisation providers can obtain immunisation histories through AIR's secure website
- parents and individuals can obtain immunisation history statements through myGov and link to Medicare
- Public health unit (only available for immunisation providers)
- HPV Vaccination Program Register (for HPV vaccination histories)
- School immunisation providers (if parents know which organisation provided the school immunisation program at their child's school they may be able to request information from the provider)
Immunisation history statements for childcare
Under the Public Health Act 2005, recognised immunisation providers can give parents a letter which is recognised as an immunisation history statement by early childhood education and care (ECEC) services.
The letter will need to clearly indicate whether the child's immunisation status is up-to-date or not up-to-date.
Use the immunisation status letter template (DOC, 31KB) when preparing an immunisation history statement for parents/guardians to give to their ECEC service.
Consistent with the Australian Immunisation Handbook guidelines, children are considered to have an up-to-date immunisation status if they:
- have a medical contraindication to one or more vaccines on the immunisation schedule
- are on a recognised vaccination catch-up schedule.


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A to Z of eye problems
Welcome to our growing library of information on eye health conditions and problems.
If you are at all worried about your eyes or your vision, you should contact your local optician for a check up and advice. Many problems are easier to treat if caught early.


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The following is a list of services A Professional Building Service offers our customers. We maintain a professional and caring attitude throughout all our interactions, and are more than happy to walk you through each step of the process and provide more thorough explanations of a service.
A Professional Building Service offers the following:
- Janitorial Services
- Post-Construction Cleanup
- Floor Cleaning (stripper, sealer, wax, and burnishing)
- Marble, Travertine, Terrazzo Polishing or Restoration
- Carpet and Upholstery Cleaning
- Exterior Power Washing
- Residential Housekeeping Services
- Month to month service contracts
We ask you to give us an opportunity to meet with you and to answer any and all your questions so you may find out what we have to offer you. Please contact us!
Isaiah 41-13


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Yes, we have to include some legalese down here. Read it larger on our legal page. Policygenius Inc. ("Policygenius") is a licensed independent insurance broker. Policygenius does not underwrite any insurance policy described on this website. The information provided on this site has been developed by Policygenius for general informational and educational purposes. We do our best efforts to ensure that this information is up-to-date and accurate. Any insurance policy premium quotes or ranges displayed are non-binding. The final insurance policy premium for any policy is determined by the underwriting insurance company following application. Savings are estimated by comparing the highest and lowest price for a shopper in a given health class. For example: for a 30-year old non-smoker male in South Carolina with excellent health and a preferred plus health class, comparing quotes for a $500,000, 20-year term life policy, the price difference between the lowest and highest quotes is 60%. For that same shopper in New York, the price difference is 40%. Rates are subject to change and are valid as of 2/17/17.
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Louise A. Baur
AM, MBBS, BSc(Med), PhD, FRACP, FAHMS
Louise Baur is the Professor of Child & Adolescent Health at the University of Sydney and Head of Children's Hospital Westmead Clinical School, University of Sydney. She also has a conjoint position in the Sydney School of Public Health. In addition, Louise is a consultant paediatrician at the Sydney Children's Hospitals Network where she is an active member – and former Head - of Weight Management Services, a multidisciplinary clinical service for children and adolescents with obesity.
In 2014 Louise became a Founding Fellow of the Australian Academy of Health & Medical Sciences, Australia's newest learned Academy; she is a member of the Academy's Council. In 2010 Louise was made a Member of the Order of Australia (AM) "for service to medicine, particularly in the field of paediatric obesity as a researcher and academic, and to the community through support for a range of children's charities".
Research Interests
Louise Baur has made research contributions to the prevention of obesity; the impact of food marketing to children; the antecedents of obesity and the metabolic syndrome in young people; the complications of obesity; the management of obesity and related disorders in a variety of clinical settings; and the measurement of body composition, dietary intake & physical activity in young people.
She has published extensively in many of these areas, and is a co-author of the Healthy Beginnings Trial, one of the included studies in Stream 1's work-plan. She has an H-index (Google Scholar) of 66 (see: https://scholar.google.com.au/citations?user=qiG4KbwAAAAJ&hl=en).
Role in the Centre of Research Excellence in the Early Prevention of Obesity in Childhood (EPOCH CRE)
Louise Baur is the Director of the CRE and will contribute to the work of each of the four Streams of work.
Dr Seema Mihrshahi
DR Seema Mihrshahi has recently been appointed as the Research Translation Co-ordinator of the Centre of Research Excellence in the Early Prevention of Obesity in Childhood (EPOCH CRE). She has a background in nutritional epidemiology and is Senior Research Fellow at the Prevention Research Collaboration within the School of Public Health. Seema has experience in conducting nutrition surveillance surveys and complex evaluations of nutrition interventions. Her current research focuses on developing and evaluating interventions for the prevention of overweight and obesity with a focus on childhood and adolescence. Her role in the EPOCH will be to facilitate partnerships, developing cross-disciplinary collaborations and designing and implementing processes for knowledge synthesis, dissemination, exchange and application
Cathie Kiernan
Cathie has recently been appointed as the Administrative Officer of The Centre of Research Excellence in the Early Prevention of Obesity in Childhood (EPOCH) providing administrative support to Louise Baur and other members of the EPOCH CRE Investigators.


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23rd August 2014
8:00 am
Free Entry
We are doing The Way of the Roses bike ride. You are free to join us on our journey and if you are interested we have a great information pack which will give you all the details. You will however be responsible for getting your own transport and accommodation throughout the trip.
We are hoping to complete the ride over 3 days. We will be starting from Morecambe on Saturday morning with stops around Burnsall and Pocklington, and will be looking to arrive in Bridlington on the Monday afternoon.
We encourage you to get sponsors and there will be a downloadable sponsor sheet coming soon, but there should be one in your information pack anyway.
It promises to be a great ride and we hope to see lots of riders and spectators.
Download the letter here
Contact Information
- Name: Kate
- Telephone:
- Email: firstname.lastname@example.com


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In Case of Emergency
Our out of hours service is available to clients currently registered at the practice. There is not necessarily always a member of staff at the practice so please do not turn up with your pet without contacting someone first as this could cause further unnecessary delay.
Call our main telephone number 01767 627317 (with a pen handy!) and a recorded message will give you the emergency number. If you have trouble hearing the message or there is a problem ie. during power cuts, please call 07713622629.
Your call will usually be answered by one of our veterinary nurses who will be able to give advise or establish whether your pet needs to be seen.
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College can be both a very exciting time and yet a very stressful time for both students and their parents. A lot of this stress stems from being away from home and on your own for the first time, pressure to do well in classes, interacting with new and unfamiliar people and more often than not, financial struggles. Preparing your child by educating them on proper financial habits can help lighten the financial load felt by many college students. Sharing your financial knowledge can give them a head start with future financial success. The following tips can help bolster your child's financial success:
Using these tips will give the college students a better grasp on their financial well-being. This is more important than ever because unlike in the past, parents, for the most part, are unable to assist their children to the extent they were able to before because of various changes in the economy and personal financial conditions. For example, not long ago, parents were able to open credit card accounts in their child's name in order for them to gain some financial independence. This practice is now prohibited and requires and adult co-signer or the personal financial status to afford the account independently.
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