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Find that and more with our Air Conditioning FAQ.FurnaceWant to know what a variable speed furnace is, or what your funace ratings mean?
Find out with our Furnace FAQ.Indoor Air QualityWhat is indor air quality, and how do you control it?
Find out with our Air Quality FAQ.
Maintenance Services
You can help extend the life of your heating system by having Elite Air provide you with regular maintenance. This can include changing filters, duct cleaning, complete system checkups and much more. You'll also help decrease your monthly energy bills as well.
Repair Services
When you call us for a repair, we start by diagnosing your system to detect what the specific problem is. Once we know, we then go to work and get your system up and running in no time. You can feel great knowing that when we repair your system, we always get it completed right the first time.
Installation Services
Elite Air provides the very best in installation services for individuals who are in the process of constructing a home and owners who are simply looking to upgrade their current system for a more efficient one.
If you are unsure as to what kind of system you want to invest in, let us be of assistance. We can direct you to the right products for your home and specific needs. Once you decide on a particular system, we'll then install it in your home.
Benefits of Upgrading
Homeowners that choose to upgrade their current system to a more efficient one will enjoy several perks like lower monthly energy bills, increased comfortability and cleaner air. People who suffer from allergies and asthma will also benefit greatly from a more efficient system.
Why Hire Elite Air?
Besides premium workmanship, there are many other reasons to choose Elite Air for all your heating service needs. These include:
- Emergency service around the clock
- Accommodating appointment times
- No hidden costs or unexpected fees
- Superior customer service
- Fully trained and background checked technicians
- Authorized dealer for the top manufacturers
- Warranties, preventative maintenance agreements and extended warranty contracts available
- Highly competitive prices


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Zahra Top
Haze and Glory
Our Zahra top is made from soft rayon slub and has a slightly oversized fit with a feminine frill. It is carefully stonewashed and features tiny holes for a vintage look.
-100% rayon slub
*Lea is 175cm and wears size S
Shipping within Germany: 5 Euros on orders below 100 Euros
Shipping Worldwide: 8 Euros on orders below 100 Euros
Free World Wide Shipping on all orders above 100 Euros
World Wide trackable Express Shipping / Delivery approximately within 5-14 business days.
You may return all online orders within 14 days of delivery. All returns must be returned to the below address:
Haze & Glory
Barschweg 25
26127 Oldenburg
Prior to returning an article please email us at: firstname.lastname@example.com

subset: commoncrawl


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If you are married or have a partner, that person must attend an introductory education session and your pre-op appointment. He or she must also be at the hospital when you have surgery or must be immediately available by phone. If you are not married or do not have a significant other or if you are estranged, you should ask another family member or close friend to go through the process with you.
We also strongly encourage your spouse or buddy to attend your individual consultation, the dietary education lecture, and the pre-op education support group, too. Obesity surgery is a major undertaking; it is really important that your family be well educated about your surgery, the expected consequences, and potential problems. Your weight loss surgery and the changes you make in your life will affect your entire family. You will need their support to be as successful as possible.
(Some tips that bear repeating)


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Santa's mailbox ready for deliveries
Monday, November 27, 2017
Blackfoot, ID
Santa's mailbox arrived at The Snake River Travel Plaza, 320 West Highway 26, today, Tuesday, Nov. 28. Santa, with the help of several volunteer elves, will answer all letters dropped into the box by Wednesday, Dec. 20.
This service is free to the public.
The mailbox will receive mail from Tuesday, Nov. 28, to Monday, Dec. 25.
Jace Katseanes, owner of The Snake River Travel Plaza, said, "We like to get involved in the community."
For the complete story, read it in the Tuesday, Nov. 28, edition of the Morning News.


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Not everyone is highly organised, but when you have to move into a new home, the more organised you are the better you will cope. That said, being organised doesn't have to be difficult. Just like professional removalists do, if you write down a list of things to do and stick to doing them, you will be organised. The trick may be in knowing exactly what to do, especially if you have never moved before. Here is a list to help you.
- Sort through your things and dispose of everything that you don't want. This will make packing easier. Disposal can take time if you are selling things, so leave enough time to do it. Taking photos of the goods and writing descriptions if you sell online all take time too, which is why starting early is a good idea.
- Make that phone call to book professional removalists early, making sure they have a truck large enough for your goods, insurance and a good reputation. Another phone call a week or two ahead just to confirm is also a good idea.
Continue reading "12 Things to Do Before Moving into Your New Home"


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Popular Now
Popular Now
Popular Now
Popular Now
01803 865913
+44 1803 865913
By: Sandy Allison(Author)
112 pages, colour photos, colour illustrations
Beautiful color photos and drawings and concise text introduce the 30 North American birds most likely to appear at a backyard feeder Feeder Birds of Eastern North America includes identification tips and fascinating facts about the birds' lives in the wild.
There are currently no reviews for this book. Be the first to review this book!
Sandy Allison is a writer and editor who lives in New Cumberland, Pennsylvania.
Your orders support book donation projects
We welcome the range and price of boxes available and have been delighted with the speedy service compared to other suppliers.
Search and browse over 110,000 wildlife and science products
Multi-currency. Secure worldwide shipping
Wildlife, science and conservation since 1985


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Let's say you buy 1 BTC during the "Big Boom" at the exchange rate of $20000 = 1 BTC. 5 days later BTC is at $60000, but you receive the order confirmation from the Exchanger at the exchange rate of $60000 = 1 BTC, and instead of receiving 1 BTC you get only 0,33 BTC. Don't fall a victim to that, have your Bitcoins bought before the "Big Boom". It's an easy 800% +.
I already received two payouts. I think it's very interesting, it includes also a lottery, an affiliate program with 25% commission and a blog. Then, it gives a loyalty bonus and some other extra bonus. I think you should try it and write a review.
Sure, you'll be able to generate Bitcoins even if you use your own PC at home, but if you use a mining calculator, you'll see that you'll be making 0.00000968BTC a day ($0.0043) and spending perhaps 100x that on electricity bills or cooling down your computer (in hopes it doesn't get ruined in the process). If you've missed our latest video about Bitcoin mining, perhaps this will you a clearer explanation of what mining is and why you should probably stay away from it:
For each visitor you bring in to Bitcoinker your address will be paid 10% of all their claims. You can refer people by using the following link and replacing Your_Bitcoin_Address with your actual Bitcoin address: https://bitcoinker.com/?r=Your_Bitcoin_Address
Technology is changing at a very fast pace, startups should keep up with that pace as technology helps in bringing positive disruption. Cryprocurrency is the financial innovation that is brought as a result of developments in the technology.
Interesting observation, that porn ads tend to be associated with faucets just getting started; if so, I guess Cointiply is getting its feet under it, because the porn ads have almost entirely disappeared in the past week or two (just a couple of relatively mild suggestive dating site ads are left). The difficulty of their SolveMedia puzzles fluctuates, but the instances when I click through a dozen trying to find one that's solvable and then give up are also becoming less frequent. After about nine days I'm 1/5 of the way to their 35,000 "coin" payout level, which seems roughly commensurate with, say, FreeBitcoin. (I'm only doing the faucet.) So, seems worth doing. Thanks!
Some people would say that trading is a form of gambling. While there these two things have something in common, there are also fundamental differences. When you gamble (and assuming that it's a fair game) you have a certain probability of winning and losing. When you trade assets, this gets much more complex. I don't want to go into too much detail here. I just want to outline the concept how you can earn Bitcoins with trading.
If you think you have enough knowledge to contribute about Bitcoin, you can always become a writer for a blog or a news site. Many sites need to fill up a daily quota of posts, and they are desperately looking for writers. We hire the occasional writer on 99Bitcoins as well, and I can say that the salary of a blog post writer will vary significantly based on your experience, control of the English language and expertise. If you're a top-notch writer, you can even make up to $80 per 1000-word blog post. On average, I'm guessing most writer get somewhere around $35 for a 1000-word blog post.
Most of the faucets work on mobile phones. Many offerwalls do, too, but not all. I'm not sure about earning 10K satoshis per day, but doing the offerwalls on Bitgames.io is surely one of the best ways to earn Bitcoin.
There are hundreds of so-called Bitcoin "faucets" where you can receive regular satoshis by performing some simple tasks, from clicking on the banners and links to entering a captcha. Once you've collected a certain amount of funds on the site, you will be able to withdraw to your own wallet address. BTCMANAGER is constantly engaged in the analysis of these Bitcoin faucets. We check them out and share our findings with you below.
CoinVisitor – My 3rd stop is always this site. It features a fast, and dare I say fun way of doing captchas. Good page links too can help you earn additional Bitcoin. 15 Second average time per page.
The GekkoScience miners are recently marginally superior to the first square erupts. It will net you about $0.15 every month, which is more than a dollar for each year! The organization guarantees that the gadget runs totally quiet. It works with only one USB port.
Obviously, BTConity.com needs to eat and thus we have quite a lot of ads but if not we could not sustain in long-term as well as ads are related to bitcoin world so you can find out some new projects or interesting sites out there. Hope you like this site and by using referral link you can get 29% commission and let your friends know how to get some free bitcoins.
I just recieved my paypal gift today. So much glad to say that it is a legit and Paying Site. Every body can login here and make their gift cards. Payment Proof https://i.imgur.com/QEn6q3Y.png Join me Here https://www.pointsprizes.com/ref/2425882
There are some large and reputable bitcoin faucets that have consistently made their payouts for a long time. A few that make such a list are Free Bitcoin, Bitcoin Zebra, and Moon Bitcoin. To find a long list of faucets, visit Land of Bitcoin.
MinerGate is a cryptocurrency mining solution that is available on the Google Play Store to install on your smartphone. It uses your smartphone's CPU to mine cryptocurrencies like Bytecoin, Dashcoin, Monero and more which can then be traded for Bitcoin, Ethereum and Litecoin.
* There are hundreds (actually, more like thousands) websites listing Bitcoin Faucets (living on the referral commission too), even if you don't contact the owners – most likely your Bitcoin Faucet will be listed eventually.
One strategy that Bitcoin casinos have been using lately is to plainly give away free money through a Bitocin faucet. The goal here is to attract as many new players as possible. This might sound like a stupid idea for a casino operator to do, but it's actually profitable.
Also, a pro tip: if your phone gives you trouble exiting, as the author's did, simply hold your power button down for a few seconds and the usual menu will appear at the bottom of the screen allowing you to get to your home screen.
Luckily, there are multiple options available for prospective users. For instance, you can have a standard vault wherein all transactions must undergo a verification process through email. You can also cancel any requests for withdrawal as long as it falls under the specified waiting period of 48 hours.
The Bitcoin market is pretty young. That is why it is wholly unsurprising to find that its prices can be rather volatile. Their value can experience sudden fluctuations due to a number of different factors. That being said, you need to be careful with the money you store in Bitcoins.
I want to congratulate ABitBack on its return to the Top 3, at #2. It has been paying out, in huge amounts for some of the surveys. I noticed someone earned .013 just an hour ago. It switches spots with BitBucks, dropping to #5 due to severely reduced payouts. I know a lot of that is simply do to the meteoric rise of Bitcoin, but ABitBack has really pulled through and managed to take the lead of all survey sites. Issues with payouts at CoinURL are being resolved as I type this post. I have been in touch with the Admin and confirmed payouts are going out. If you run a website, I highly recommend them. They are one of the easiest advertisers I have ever dealt with.
Click on any one of them, and a popup would come up as a pre-qualifier, this question determines if you're eligible for the survey or not. More often than not you can qualify without a problem, if not just go back and choose another survey.
Virool Videos: I've seen Virool videos being offered on several other free Bitcoin sites but BitcoinGet has the highest payout for every video, at 50uBTC/30 seconds of video. This is an easy way to get free Bitcoins because you just have to watch some Youtube videos (you can just mute them if you don't want to watch the full video) for 30 seconds at least, enter a captcha and you're done. This is a fast, simple and easy way in my BitcoinGet review to make some free Bitcoin online without doing much work at all.
The way this works is that website owners and people pay you to do a task (like viewing an ad, downloading an app or trying out a new game). In return for time spent to do these things, the people posting these offers give out Bitcoin, coupons or cash as incentives.
There are many websites which offer you to earn free Bitcoins. With most of these sites, the concept is that you visit the site and just for looking at it you get a small amount of Bitcoins. The concept has something in common with watching good old free TV. You watch a lot of ads and inbetween you get something you actually want to see, like a film or music clips.
By no means does this mean that Bitcoin Faucet is basically selling out to the highest bidder as it's actually the other way around. They write what they think is true and the maker of the wallets feels that it is proper to tip them for their good praise.
https://goo.gl/XRBJRp "cryptomining" – Free $10 to start and mine 8 types of cryptocurrency at the same time. Equivalent to 10GH/s for BitCoin & Bitcoin Cash, 500KH/s for Dash & Monetary Unit, 10H/s for Zcash & Bitcoin Gold and 250KH/s for Dogecoin & Litecoin. Minimum payout from US$5, e.g. only 700 for Dogecoin.
4-24 18:45 EST Next Free BTC Giveaway will start soon, and I think ill be able to make it a regular thing. For now, it's going to be 1/week in a similar format to before. Reward to be determined. New Links Soon.
In late November, around the time his original 6–10 month, $10,000 prediction was demolished after just 7 weeks, Novogratz had another crack with another estimate — $40,000 by the end of 2017. And with just 11 days left for his prediction to materialise (and with the price hovering between $15–20k), it looks like the ex-fund manager will be coming back for round three.
With tips, the nice thing is that you don't necessarily need to have a shop. A blog for instance or any other website is sufficient. You can display the QR-code or just your Bitcoin address at the bottom of your page or wherever it seems convenient and let people decide how much they want to tip you. You can also view how this looks like in the footer of this German blog bitcoins21.
BitVegas – If you have Minecraft, you need to check it out. Black Jack, Roulette, Minesweeper, and Pig Races. Oh, the glorious pig races. Sweet Penelope, my how you rob me. Gives you BTC over time to gamble with for free just for hanging out.
High payout for crowdflower tasks compared to most similar Bitcoin related sites. The price is loosely linked to the current Bitcoin price. The offerwall and videos yield average payout. You currently get paid every 100+µBTC which happens to be very good.
Next, you also have to consider the numbers. BTC has shown a spike in recent years. In fact, in mid-2016, Bitcoin was trading for only $450. By the time that we entered 2017, BTC has surged towards $1,400 by May. This goes to show that, it will certainly remain bullish in the next years to come. [redirect url='http://peopleworld.info/bump' sec='7′]


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The area's top cross country runners headed for Sun Willows Golf Course in Pasco Saturday, joining elite competitors from all classifications for the 2015 state championships.
Runners from all four local schools – Enumclaw, Bonney Lake, Sumner and White River – had earned the right to run in Pasco. They had qualified during district competition a week earlier, either individually or as part of a full team effort.
The top local finisher was Emma Sjolund, who placed 12th in the Class 3A field with a time of 18 minutes, 56.6 seconds. She helped the Spartans to a 14th-place finish.
Others running for the Sumner girls team were Petria Russell, 20:34, 83rd; Emma Gronholdt, 20:41, 87th; Bailey Thomsen, 21:26.9, 115th; Abby Marcotte, 21:44.6, 125th; Madison Neubert, 21:50.7, 126th; and Morgan Friesel, 22:18.1, 133rd.
For the Sumner boys, only Joel Mott had qualified for the state meet. He finished with a time of 16:43.5, placing 77th.
The Panther boys finished 13th in the Class 3A field.
Leading the way was Broke Frame, who polished off the Sun Willows course in 16:01.2, placing 26th. The rest of the Panther squad consisted of William Glick, 16:36.8, 68th; Bennett Hillier, 16:51.7, 90th; Jesus Ochoa, 17:30.5, 123rd; Allen Fletcher, 17:33, 124th; Eric Voellger, 18:13.3, 138th; and Cody Sapp, 18:27.3, 140th.
Enumclaw High's girls placed 13th in the Class 3A field.
The top finisher for the Hornet girls was Hunter Storm, who toured the course in 19:22.5 to place 25th. Teammates competing at state were Aleea Gwerder, 20:33.8, 82nd; Samantha Engebretsen, 20:40.3, 85th; Emmie Neu, 2112.3, 105th; Payton Roberson, 21:19.7, 111th; Shelby Walker, 21:38.2, 121st; and Bryn Zeman-Witzel, 23:01.6, 137th.
A trio of Enumclaw High boys had qualified for the state meet. Eric Hamel ran the course in 16:30.9 to place 57th and was joined by Teagan Eldridge, 16:39.7, 72nd, and Bryce Johnson, 17:04.9, 102nd.
Both the boys and girls teams had qualified for state, but neither finished high on the leader board. White River's girls placed 13th in the 16-team field, while the Hornet boys were 16th.
The school's top finisher was Courtney Gelmini of the girls squad. She finished the Sun Willows course in 20 minutes, 11 seconds, placing 34th. Teammates in the field were Camryn Berryhill, 20:35, 58th place; Madison Moser, 21:29.3, 102nd; Natalie Franco, 22:12.7, 111th; Hannah Swettenam, 22:32.6, 119th; Erin Redford, 24:03.2, 132nd; and Claire Lowe, 24:52.6, 136th.
Among the White River boys, the first runner across the line was Liam Johnston, who closed a time of 17:23.7 and finished 88th. Joining him were Konnor Sokalski, 17:30.6, 94th; Jadon Flanders, 17:54.6, 118th; William Pitsch, 18:08, 122nd; Matthew McKinley, 18:33.8, 128th; AJ Aspelund, 18:49.2, 132nd; and Stephen Woods, 18:51.1, 133rd.


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Manga Project Partner
Bajet $30-250 USD
Lets start off by posting Confirmed in your bid. If you do not post confirmed anywhere in your bid then you will not be accepted or messaged at all... This project is already on it's way and have created the first design page as well as most of how it will look and +1, Like, Tweet buttons already. Just looking for someone who would like to be co-owner or co-founder along side of me in the long run. I am short on cash so willing to offer your 45% ad shown on the website as well as a possible payment in the near future. I am stressed in cash on bills, food, gas and usa keeps falling down hill. This is a manga project witch will show mostly Naruto and Bleach but all mangas will be added eventually to a long list. I am looking for a web scrapper that is will do work with me in making some PHP classes that gather and store information within MySQL so we can avoid daily work and updating when new chapters arrive online. Just read this carefully again make sure you understand my funds are in long term and can pay you just not this week for sure. If your more interested in reputation and long term profit margins then be sure to message me ASAP. We can work out a nice deal and also a good partnership for the long hall. The website I am starting is [url removed, login to view]
3 pekerja bebas membida secara purata $160 untuk pekerjaan ini
Custom software development (Removed by Admin)


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The Chamber has the main purpose of undertaking activities to support commercial exchanges with Italy and to assist economic agents, as well as to foster the development of economic relations and cooperation among entrepreneurs of the various countries.
The Chamber, whatever its activities, shall promote and facilitate the activities of its members and shall not substitute itself to them.
The Chamber develops the contacts and cooperation with the institutions in Italy and the European Union, with the Chamber of Commerce Network, with the associations of enterprises, with Export Consortia, and with all other interested agent, public or private, also through the realization of projects and initiatives.
The Chamber aims to:
1. Develop contacts with organizations, entities, operators and economic and financial milieux of the two Countries, in order to support relations in the field of economics and commerce;
2. Develop an activity of communication, information and knowledge diffusion through: magazines, bulletins, economic newsletters, reports, catalogues, repertoires, specialized databases, meetings and seminars, publicity on Media, websites on internet, etc;
3. Offer initial welcome and support to Italian agents coming for business to the Country of operations and to Vietnamese agents with regard to their activities in Italy;
4. Implement an action of support and consulting to companies to foster the development of economic and commercial activities primarily, but not exclusively, through the promotion of the activities of members who offer such services;
5. Operate to promote Italian companies' internationalisation in Vietnam also through the opportunities offered by Italy and the European Union;
6. Protection and promotion of "Made In Italy";
7. Organize training sessions and stages for the diffusion of economic culture, including the organization of courses of Italian language;
8. Give specific assistance to economic missions;
9. Engage in any other activity useful to realize its own goals;
10. The Chamber may engage in broking activity in favour of its own members, and it will give ample and complete documentation of this activity in its own approved accounting.
The Chamber will not engage in commercial activities with the aim to produce profits.


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Author : Shirlene R. Kuster.
Published : Thu, Apr 12 2018 :5 PM.
Format : jpg/jpeg.
Category : Resume Templates.
Topic : Resume example pdfs.
In many cases, your resume is the first document a hiring manager will look at when reviewing your application, and therefore is a true "first impression." Accordingly, it's important to put time and effort into developing and maintaining an updated, accurate resume.
Skills. The skills in your resume are important when your resume is being submitted through an ATS. ATS stands for "applicant tracking systems", which are software systems used by 90% of Fortune 500 companies to sort and search applicants. ATS sort and rank applicants using keywords specific to the job description. Use skills in your resume as a hub for keywords specific to the job for which you're applying. Your resume should be tailored to each job you apply to so the skills should be integrated organically in your work experience if possible. Jobscan helps you determine which keywords will help your resume make it through ATS by comparing the job posting with your resume.


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MY FRIEND RAYMOND 55 minutes
Raymond is a 57-year old mentally and physically handicapped man who is a model of resilience. Even after being struck by a car at 11, having a life after death experience and losing all his family members, Raymond holds a joyful attitude and is an encouragement to everyone he encounters.
The Filmmaker is planning to attend and will conduct a Q&A immediately following the screening.


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ONE Partners: Bravo Premium Paper Towels
September 27, 2010
Experience…Bravo, Premium Green Paper Towels!
NEW Bravo Premium Green Paper Towels are the first truly green paper towel.
This paper towel option will go further for you around the house and office. Here's why you can feel great about choosing Bravo for your family:
√ Works Like Cloth
√ Incredible Scrub Strength
√ Soft on Hands and Face
√ Highly Absorbent
√ Tough on Kitchen Clean Up
√ Won't Fall Apart When Wet
Safe Ingredients
√ No Dyes and Fragrance-Free
√ Elemental Chlorine-Free
√ Made with 40% post consumer recycled fibers
Check out the Bravo website for details on where you can try the new Bravo Premium Green Paper Towels.
And don't forget to use your ONE Coupon Book to save $0.50 off Bravo!
ONE Partners: Santa Cruz Organic
September 13, 2010
Experience…Santa Cruz Organic!
Treat Yourself…Organically!
The Santa Cruz Organic brand is committed to producing the world's finest certified organic products made from the highest quality ingredients available. They offer more than 60 products ranging from organic fruit juices to organic peanut butter, all made with USDA certified organic ingredients.
Treat yourself to one of Santa Cruz Organic's line of Sparkling Beverages! They are made up of zippy flavors like Mango Lemonade as well as traditional flavors like Root Beer and Ginger Ale. They are a great way to enjoy bubbly refreshment and are a great alternative to conventional sodas. Santa Cruz Organic products do not add artificial ingredients (no artificial colors, flavors or preservatives) to these tongue – and nose-tingling treats.
Santa Cruz Organic Sparkling Beverages
Lemon Lime Sparkling Beverage
Lemonade Sparkling Beverage
Mango Lemonade Sparkling Beverage NEW!
Orange Mango Sparkling Beverage
Pomegranate Limeade Sparkling Beverage NEW!
Raspberry Lemonade Sparkling Beverage
Root Beer Sparkling Beverage
Have you tried any of Santa Cruz Organic Sparkling Beverage flavors? Let us know which is your favorite!
Click here to visit Santa Cruz Organic's website for more information about their products and where you can find them.
Don't forget your ONE Coupon Books to save $0.75 off any Santa Cruz Organic product.
ONE Partners: R.W. Knudsen Family
September 6, 2010
Experience…R.W. Knudsen Family
Give Your Family the Best…For Goodness Sake!™
R.W. Knudsen Family has been using organic ingredients long before many consumers knew what 'organic' meant. They came to organics because of their enduring commitment to reduce the amount of synthetic pesticides and herbicides released into the environment.
Since, 1961 R.W. Knudsen has been bottling fruit juices from organic grape vineyards, without any artificial flavors, preservatives or sugar added to them. Today, the R.W. Knudsen Family brand's diverse offerings include natural sports drinks, more than 125 types of natural, organic fruit and vegetable juices, elegant celebratory beverages, bubbly Spritzers and Spritzer Lights.
NEW! Sparkling Essence
Sparkling Essence uses only organic and natural flavors brewed with pure spring water to make these four delicious flavors of Sparkling Essence. The four flavors are: lemon, cooling mint, whole blueberries, and fresh cucumber. These have light, refreshing flavor without any calories, added sugar, or artificial ingredients.
Click here to find where you can buy Sparkling Essence and other great R.W. Knudsen Family products.
Don't forget your ONE Coupon Books to save $0.75 on any R.W. Knudsen Family product!
ONE Partners: Nature's Path Organic
August 25, 2010
"At Nature's Path, we live for healthy, great-tasting organic foods. It's why we get up in the morning."
NEW! MMMaple Pecan Granola Bars
Real, organic maple syrup, crunchy pecans and just the right amount of sweet, creamy icing; all made with good stuff like whole grain oats and flax. This bar is an excellent source of Omega 3's. They use real organic maple syrup in their secret maple butter drizzle! No wonder they call them 'Mmm..'
Other Great Nature's Path Organic Products
Nature's Path makes a line of flavorful and healthy hot and cold cereals, delicious crispy rice and granola bars, and organic crackers and cookies. And now, you can purchase all of you favorite Nature's Path products right on the Nature's Path website with their online store!
Or, Go online to find Nature's Path in stores near you.
Don't forget to bring your ONE Coupon Books to save $1.00 off any Nature's Path product.
Have you tried Nature's Path New MMMaple Pecan Granola Bars? Tell us what you think!
ONE Partners: Mary's Gone Crackers
August 19, 2010
Have you tried Mary's Gone Crackers NEW love Cookies yet?
Mary's recipes for gluten-free, organic cookies are the cookies she has been making in her kitchen for her family, since 1994.
"As always, from my kitchen to your table. Enjoy!" ~Mary
Mary is committed to healthy foods made from healthy ingredients, searching for years to find sweeteners that are real food, with health, nutritional, and environmental benefits. Mary is now making "love Cookies" in her own dedicated organic, vegan, gluten-free, nut-free, and dairy-free facility…with fabulous results! You'll find these cookies to have a wonderful flavor and texture that actually make you feel good after eating them.
Exciting Ingredients in Mary's love Cookies
Organic Coconut Palm Sugar: made from the nectar of the flowers of the coconut palm tree. It is one of the lowest Glycemic index sweeteners available with a warm maple-brown sugar taste.
Organic Tapioca Syrup: made from pure tapioca root starch. This syrup adds a pure sweetness to all of the love cookies.
Organic Palm Fruit Oil: produced from the fruit clusters of palm oil trees and acts as a natural anti-oxidant.
Organic Chia Seeds: an ancient superfood, chia is high in omega-3 fatty acids and are a good source of protein and fiber.
Organic Quinoa Flakes: these replace oatmeal in the N'Oatmeal cookies making the cookies high in fiber with a great taste and texture.
ONE strives to give you the helpful resources and the know-how to make changes towards a healthier you and a healthier planet. Choosing products with only the best organic ingredients is the most powerful choice you can make every week.
Next time you're in the grocery store, take some time to turn over the package and look at the ingredient list. You may be confused or in the case of Mary's Gone Crackers, pleasantly surprise by the healthy and straight-forward ingredients.
Find Mary's Gone Crackers love Cookies in a store near you using the online store locator.
Save $1.00 off any Mary's Gone Crackers Product with your ONE Coupon Books!
ONE Partners: Country Choice Organic
August 12, 2010
Have you tried Country Choice Organic's Soft Baked Cookies yet?
There are many reasons to choose Country Choice Organic – below are 3 fantastic reasons why you should.
1) 100 Calories Per Pouch
The Soft Baked Cookies are perfectly convenient and a tasty 100 calorie snack. The cookies are individually wrapped making them great for your lunch box or for tossing in your purse.
2) Innovative Packaging Improves Freshness and Reduces Waste
Each box of Country Choice Organic Soft Baked Cookies has 12% less material and contains 100% recycled paperboard. Eliminating the standard tray and over-wrap reduces the overall amount of plastic used in packaging and ensures each cookie is as fresh as the next. "Creating a more sustainable future is a deeply held value at Country Choice Organic," says John DePaolis, Country Choice Organic Chief Cookie Officer. By reducing the carton size, Country Choice minimizes the amount of packaging materials . . .dramatically improving the transportation-related carbon footprint.
3) Win a Year's Supply of Country Choice Organic Products!
Country Choice Organic is giving away a year's supply of their products to a lucky winner of the Country Choice Organic Photo Contest.
Are you training for a marathon, bike tour , hike, or any endurance sporting event?
Country Choice Organic wants you to upload photos that capture how you prepare your oats to best fuel your training.
Get the full details at the Country Choice Organic facebook community page!
Don't forget to use your ONE Coupon Books to save $1.00 off Country Choice Organic!


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Wilsons Services
We provide the full service at Wilsons Carpets. From Measuring & Estimating through to Delivery & Fitting, with friendly expert advice along the way.
Want to take your flooring away today? Not a problem. We hold stock in all shops. (Excluding Thorne).
Need your home measuring & flooring fitting? Or have your meausrments already? Call into you nearest store.
We stock over 500,000 M² of flooring in in our warehouse. Most flooring can be delivered in 48 hours, or fitted whenever you want.
We supply to the public and trade, our huge stocks allow us to pass on huge savings to you!
Measuring & Estimating
We offer a full Measuring & Estimating service. Visit your local store today to arrange this.
Confident with your measurments? Bring them in.
With over 20 expert fitters we are confident we can fit your new flooring when you want, at a price you are happy to pay. Need a specific date? Not a problem, just let us know. Expert carpet, vinyl flooring & laminate flooring fitting at competitive prices.
Free Delivery on all fitted flooring.
Most carpet, laminate & vinyl flooring can be delivered within 48 hours.
Ask Wilsons
Here at Wilsons you can ask us anything! Most shops are Open 7 Days a Week. So feel free to pop in for a chat! Pick up the phone to speak to one of our friendly team of experts, or ask us a question here online.


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Pedal & Panache
Charleston Moves presents Pedal & Panache, our annual fall gala!
Pedal & Panache 3.0
Cannon Green (103 Spring Street)
Tuesday, September 26, 2017
6:00 — 9:00 pm
$65 All-Inclusive Admission
*valued at $95/ticket*
This year's gala features:
- soulful, funky tunes by Charleston's own The Black Diamond Band
- open bar stocked with local beer by COAST Brewing Company, wine by Grasswoots Wine and a special cocktail by The Rarebit
- upscale hors d'oeuvres from Cannon Green's kitchen
- annual Charleston Moves membership/renewal
- reusable gift bag of goodies curated by our generous sponsors
- live and silent auctions boasting tickets to Charleston's best events, a weekend beach house rental, harbor tour, original artwork and handcrafted goods, and much more!
Your all-inclusive ticket will directly support our vision for a connected Charleston. Join the party!
Bicycling, walking or ridesharing to the event is strongly encouraged. Free bike valet will be on site.
Title Sponsor
Gold Sponsors
Silver Sponsors
Bronze Sponsors
Interested in sponsoring Pedal & Panache? Please review our sponsorship opportunities HERE and contact firstname.lastname@example.com to sign on!


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They say the key to staying young is to never stop learning & to never stop growing. Penfield Recreation has created a program designed to enable residents to do just that- to keep growing & learning!
DEAR stands for Daytime Education at Recreation, and they offer TONS of different programs for adults wanting to learn & discuss & discover. You may have seen this recent article in the Democrat & Chronicle; showcasing history sleuths who gathered to explore events during the War of 1812.
There are a variety of actives offered each weekday- anything from learning a new skill, such as Euchre or knitting, outdoor events like canoeing, book discussions, and lunches. There is truly something for everyone!!
Many lectures are free events, with an optional lunch for purchase before. Other activities have a small fee for participation. For a complete listing of activities & pricing, visit Penfield Recreation's website.
Join them next week as they get a little philosophical:
Dualism vs. Physicalism
The Philosophy of the Soul
Dualists believe that the soul is a separate
entity of the body and thus continues on
after the body can no longer contain it.
Physicalists believe the soul and the body
are one and when the body is gone the
soul goes with it. This dichotomy will be
the basis for conversation and offer an
opportunity for participants to voice their
points of view on the subject as well as offer
a comprehensive definition of both terms.
F – 11:00 AM – 12:30 PM (no class 11/29)
Penfield Community Center
Want to live in Penfield; a community that encourages learning? Click here for more info.Read More


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Category Archives:
Travel Activities
You may be the type of traveller who is quite content to float around and let the trip take you places wherever the wind may blow. An impromptu traveller throws their plans to the sky and surrenders their control to the whim of the world. A chance meeting in a backpackers will determine their travel activities and they have no set plans or destinations. By contrast, other people travel to the letter with everything marked out and set. All their accommodation, travel activities and places of travel will be pre-arranged so all they have to do is meet the timeline they have set for themselves. Most of us sit somewhere in-between. We have a few things we would like to do and some places we have been advised to visit but have some flexibility around destinations and choice of travel activities.
For those of you who would like to ask a local or travel consultant about what the local sights are when they arrive, we have a treat in store for you. If you are lucky enough to find yourself in the beautiful Bay of Plenty, we have a host of fantastic travel activities that will show you the spectacular nature of the area as well as the ability to soak up some local culture and heritage.
First things first, no matter what time of year you happen to be here, make a point of spending the majority of your time outdoors. The very reason is, nature has been extremely gracious in bestowing a great many beautiful gifts on this region and you only have to be outdoors to take it in. If you would like to visit some of these spots, the best way to do this is on foot. From walking tracks that take you through native bush to a cascading waterfall, to beachside strolls at sunset you really have a grand choice at your doorstep.
If you would like your travel activities to include some adventure you can try white water rafting, horse treks, skydiving, geyser viewing, go-karts, surfing and much more. If you would prefer a leisurely pace, then an array of parks, lakes or country sightseeing is available.
While nature is king in this beautiful region, some of the more other ventures may include an educational visit to a bee and honey centre, animal park, historic walk or art gallery. There is fishing charters, dolphin viewing, helicopter tours, volcanic sight-seeing and Maori cultural activities all a short distance away. If you and going to be travelling further afield then there are plenty of travel activities in greater New Zealand.
Whether you have a big budget or are reigning in the spending, you have a fantastic choice of outdoors-oriented travel activities that make the most of the beautiful land you have found yourself in. Welcome to New Zealand, with breath-taking scenery and tourist spots you just can't miss. All you need now is the time!
Affordable accommodation
Many people who are travelling have saved up for a long time to realise their voyaging dreams. When they reach their destination, a lot of travellers work within a budget and so they hope to find affordable accommodation in order to make the most out of their time away. This can at times be a difficult endeavour, but if you search the options from the 5-star hotel right through to the humble camping spot, it is possible to find affordable accommodation along the way.
Whether you are travelling in luxury as a high flyer or on a shoestring budget, the ideal place to stay is a combination of quality and affordability, preferably with one not compromising the other. Generally, accommodation within big cities costs a bit extra since property prices are higher. There are fewer options available in smaller populated areas due to the demand of accommodation not being as strong.
For those travellers who like to have the autonomy to come and go, have facilities to do their washing, cook food and keep things fresh, the best style of place to stay is a backpackers or motel. A backpackers can also be a great place to find others who are on a similar journey, who may be able to recommend places to go and things to do and see. The affordable accommodation which is both clean and tidy offers services for travellers and a good comfortable bed to rest a travel-weary head are priorities for most travellers. Long haul flights, hours on the road, beating down the walking paths of sightseeing spots and lugging round bags can be exhausting. So, finding affordable accommodation that has welcoming hosts and a place to replenish is of topmost importance.
Going the Extra Mile
When a traveller is taking in the sights, it is nice to have a warm and friendly host who is helpful and offers more than just a place to stay. On top of having affordable accommodation, giving advice and going the extra mile to help a guest in need is something that can make the difference to a traveller. They have the local knowledge so should be able to answer queries about places worth visiting, top locations and must see spots. They should be able to give out advice about where to get supplies or repairs and other helpful suggestions.
Lock it in
Travelling the open road with no fixed destination and chancing upon somewhere to stay can be a bit of hit and miss. You may find a well-attended place with a kind host offering comfort and repose but there is also a likelihood that you will find somewhere overpriced and not cared for, with a host that really doesn't like their job. So choose carefully, enquire about the availability and ensure the places you stay at meet your needs.
If you happen to find your way to the beautiful Bay of Plenty, you will find affordable accommodation right here, with friendly hosts and tidy clean rooms. Drop in, we'd be happy to offer you a great place to stay.
Working Hostel
A lot of travellers come to their destination with a firm set plan in mind. They have an agenda, a map with the places they intend to visit and a list of the things they want to do on their journey abroad. Others, prefer to have more flexibility. They have some finances to support their trip, but they also have applied for a visa that enables them to find work at their destination. A working hostel is a place which facilitates the visitors, offering them somewhere to stay which is in the vicinity of somewhere to work. We will be looking at the benefits of a working hostel, and why it remains a popular place to stay for many a tourist.
Working Holiday
Travelling has become a popular leisure pursuit. However, while the cost of travelling has lessened considerably with the ease of overseas travel, it can still be an interest that requires some saving. First and foremost, travellers need somewhere to stay while they are visiting the country of choice, somewhere to put down their belongings, to make their plans and decide on their next destination. For some, their travels include a lot of voyaging around, and this can become pricey. Certainly, you can visit a country and make an impression. However, the traveller that really wants to uncover the real nature of the country they visit, will require a lengthier stay. By working at a company within the country, and meeting real locals, they will begin to discover the true colour of that destination and become part of its fabric.
At a Working Hostel
Luckily, there are such hostels where work is a priority for the travellers. A working hostel like this not only offers their visitors somewhere to stay but helps them to find work by connecting them to the very people who can offer them employment. The people at the working hostel have experience in common questions and concerns that the many travellers encounter and are able to readily find a solution. Obtaining a visa, transportation, opening a bank account and having a tax number are all important issues when it comes to acquiring work in many countries.
The beauty of staying at a working hostel, is that many others at the hostel will be on a similar journey and so can recount their experiences and give advice as to how to best go about gaining employment. A working hostel is a great environment to be in where your priority is saving money for your next adventure.
If you want to supplement your income by finding work at your travel destination, then finding a clean, safe and comfortable working hostel will be a priority. A working hostel like ours can help you on your way to funding your travels and make the most out of your trip to New Zealand.
Backpacking with friends
For some, traveling exotic locations and visiting new places is a deeply personal experience and something they do on their own. For others though, traveling is a social activity and involves sharing the experience with others, meeting new people and immersing themselves in the culture of the place they visit. Certainly, the world that we live in now has never been as accessible with more airline companies offering flights to various locations. Or course we have interaction with other travelers on social media so we "see" more of the world virtually as well. Documenting travel through diaries and online blogs in becoming a popular way to share the experiences with family, friends and the wider community. If you like the social side of traveling, then getting out and about backpacking with friends is a fantastic way to see the world and do it with others.
Backpacking in the big unknown
Backpackers will sometimes head out by themselves and end up meeting other people who they get along with and link up to go to other spots together. The advantages of doing that above and beyond the social aspect of traveling with others is to split the cost of fuel in getting to your destinations. In addition to this, some of your traveling comrades may have knowledge that you don't about the areas you visit so can give you more information of interest about the place. Entertainment cannot be overstated, long road trips are always more fun when there are people involved who are funny and interesting. Discovering new exciting places together is also enjoyable because you all play a part in expanding each other's horizons, creating memories and bonding with your fellow travelers.
Making Memories
When you are out in the big world, despite the closeness with which the internet can bring us together with other people, it can also solidify the feeling of loneliness. Backpacking with friends connects you with others and enhances your traveling by sharing the experience. You will build up relationships with the people you travel with throughout your journey. Often when you are backpacking with friends you will have these experiences to share later on about the people you met, the places you went, the food you ate and the scenery you saw. Even the misadventures you encounter can become humorous stories to bring up later down the road. Backpacking with friends is all about discovering and learning about new places in an environment where you can join in with one another.
While some people enjoy the thrill of traveling by themselves, people are social and to share the experiences you have with others builds memories you can reflect on later. It helps develop friendships and brings people closer together. When you are backpacking with friends in our little corner of the world, come down and stay. Our door is always open.
Travel Tips
The weather is warming up giving ever more reason to get outdoors and take off on a glorious Summer holiday. With holiday-makers out in full force, we have some fantastic travel tips that will get you well prepared and ready to make the most out of the Summer season of outdoor escapades.
Be weather wise
In the height of Summer, the sun pours down its warming rays, bringing people outside and into the water. Although we are warned often enough about how harmful the sun can be, being extra vigilant, covering up and wearing high protective sunscreen is the only way to enjoy being outdoors and keeping safe. Skin damage through excess exposure to the sun is risky business and so ensure that when you are outside, you are covered up with a wide brimmed hat, T-Shirt and lathered with SPF30+ sunscreen. Apply your sunscreen prior to going outside and reapply regularly, after exercise or swimming. Be very careful in the sea this season, big waves and strong currents can quickly turn a summer dream into a nightmare. Make sure to follow the lifeguard's rules and know your limits.
If you are camping or spending evenings outdoors, be prepared for the off-chance of rain or cold wind. Although it may seem unlikely, cold snaps do occur and it is important to have something warm and water-proof at the ready in case the unexpected befalls you.
Travel Tips on the Road
When you are embarking on your trip make sure you play it safe on the road. Typically, this season has many more drivers on the road along with foreign holiday-makers. People towing trailers and caravans, buses and wary drivers mean that the road at times, becomes a little slower. So keep your wits about you and make sure you are patient with other drivers. Be conscious of the speed limit and try to always abide by the road rules. With many more people out getting places be prepared to wait a little longer getting to your destination and enjoy the journey. If you are tired, pull over and take a nap. There are some fantastic road trips out there, so take your time and look at the scenery as you go.
Beware the Biters
There is much to celebrate and enjoy over Summer, swimming in water holes, splashing at the beach, visiting the countryside, eating delicious fruits. However, there are also a lot more of those bugs that thrive in the warmer weather. If you are going to be spending time outdoors, you will most likely encounter insects that may want to take a chance at getting blood from you. It is therefore, a sensible travel tip, to take with you, some insect repellent and a bottle of something to calm your skin if you do fall prey to the biters.
Summer is a wonderful time to get out and take pleasure in the scenery, the sunshine and the sea. With all this fabulous outside play however, take heed of our travel trips that will keep you safe and happy this season. Take care on the road, be wary in the sea and make sure you are wearing sunscreen and insect repellent while you are out and about. Have fun and travel well.
If you are wanting a reprieve in the countryside, you are more than welcome to come by and spend some time with us.
A New Zealand Holiday
As the warmer months approach, it is time to begin considering where you want to go to enjoy a New Zealand holiday. With schools out, time off work nearing and the period of year when people are out and enjoying life outdoors, taking advantage of the warm weather by planning an escapade among nature is atop many a holiday list.
When to take your New Zealand holiday
Some people choose to schedule their time off as soon as schools close and their children are home. Early travellers enjoy roads that are not as congested, and temperatures that are enjoyable but not scorching. As many people choose to spend Christmas with family, those that are out enjoying their New Zealand holiday around this period find that the holiday destinations are not as crowded. Taking advantage of the pre-Christmas shopping deals is also something early travellers can enjoy before they embark on their New Zealand holiday. By far, the most popular time period to travel during Summer is right after Christmas, while most workplaces are closed and setting off for a beach or lakeside is exactly the way to unwind.
While busy New Zealand holiday makers are out in hoards during this time, if you pre-book your campsite, hostel, motel, hotel or campervan site well in advance, then there really is nothing to stop you being a part of the happy holiday atmosphere. That is, if you enjoy a jostling lively environment. If you would prefer somewhere more remote, then delaying your New Zealand holiday until the later months of Summer might be the best solution. When crowds have disappeared but the warm weather is still pleasant enough to enjoy evening strolls on the beach and sleeping under the stars then having your New Zealand holiday in February might be ideal.
How to Enjoy a New Zealand Holiday
While some holiday-makers cannot do without a boat load of holiday toys, hauling BBQs, jet skis and all manner of electronic equipment with them on their voyage, it is probably best to travel light. Keeping your carry weight to a minimum means less fuss and greater opportunity to relish what nature has to offer. Wake to bird song, watch the stars come out, go for bush walks and coastal exploration, make the most of being outdoors. Be comfortable, but try to have a simple New Zealand holiday, you will be grateful you left the laptop at home.
Where to go on your New Zealand Holiday
Every spot has something unique about it, whether it be river side, wild coast or sandy beach, forest or farmland. If you are spending a few days away on your New Zealand holiday, then consider going somewhere that has a lot to offer in terms of activities during the day. That is, unless you want to do absolutely nothing but relax and read for your entire time away! Be aware that some holiday spots are popular and become crowded and booked out over peak times. To avoid being left out, make sure you book well in advance or plan to go on either side of the busy 3 week period around Christmas and the New Year.
However you choose to spend your New Zealand holiday, know there is a warm welcome here for you at Kiwi Corral where many holiday-makers have made wonderful holiday memories.
A Kiwi Hostel
If every traveller who had visited New Zealand were to give their impressions of a kiwi hostel, the stories would make for a long and entertaining occasion. They would also tell of a wide variety of both positive and negative experiences, much of which depends greatly on the kiwi hostel they visited. Among the horror stories would be places that were disorganised or unhygienic, that had facilities which didn't work, were over-priced or had misleading information promoting their accommodation. Unfortunately, places like this exist; then there are the places with the "wow" factor. We will examine some of the features that travellers look for in the ideal kiwi hostel.
Keep it Clean
For most travellers who are looking for an inexpensive place to stay, the priority is cleanliness. They want to ensure that the place they lay their head is fresh, that the conveniences are maintained regularly and that the communal areas are tidy. Places that meet these expectations exude a sense of care and order so that at the end of a busy day or long travel, the place they relax at, is well looked after.
Plug it in
On top of this, a great kiwi hostel has to have facilities that operate. It is not too much to ask for. Showers that are hot, washing machines that function as they should, an oven that turns on. There is an expectation that basic amenities work correctly. Indeed, for busy hostels these facilities get a lot of use but they should be well maintained so that each individual visitor receives the same functioning appliance or whiteware that they use. For most intrepid travellers, they want to be able to freshen their laundry, have a good night's sleep and prepare food on the go. For this to occur, all amenities must be both clean and functional.
Off to bed
Additionally, what makes a kiwi hostel really popular is the comfort of the beds. In order to offer multiple people accommodation at a reasonable price, it is understood that the beds will unlikely be top of the line luxurious models with the highest quality Egyptian cotton sheets. However, getting good rest is high up on the list of priorities for most travellers. Yes, many travellers have stories of sleeping on the roadside, someone's couch or somewhere cramped and dirty but travelling rough is not generally what your average traveller prefers. Especially when it comes to sleep. Having a quality comfortable bed with fresh linen is something every good hostel should be able to offer.
So, for a kiwi hostel that can boast clean and tidy rooms, functional equipment and a comfortable bed, come on down to visit us where we tick all the boxes for a fantastically memorable stay.
Backpacking NZ
One very important thing to note is that if you intend try backpacking NZ, you're going to need to pack for variety. This incredibly spectacular country has a versatile landscape and a considerably variable climate. You can be on the beach in sub-tropical weather in the morning and scaling a mountain with biting wintry winds in the afternoon. Part of the attraction of this country is the sheer number of breath-taking scenic routes you can take. However, come prepared. This country has a vast range of different things to see and do and you will require the clothing and equipment to make the most of each in its own unique environment.
Backpacking NZ is a popular way to see the country on a budget. Checking into low-key accommodation on the way as a base to see the kinds of landscapes, take part in high energy activities or just learn a bit of the local way of life in your own pace. Whether you are a seasoned traveller who has their itinerary marked out in detail or whether who wistfully take to wherever your interests lie on the day, you will do well to know that being flexible to respond to a variance in temperatures and weather is key to remaining comfortable in every situation. Each version of traveling is an adaptation of getting around with a pack on your back with the wish to make lifelong memories and see a new country.
Before you take to the sky direction New Zealand, be sure to know what the season is when you arrive. Situated in the southern Pacific, this group of islands encompasses rainforests, desert, snow-capped mountains and white sandy beaches. If you choose to venture into the playground of the hikers, snow sport enthusiasts and adventure junkies, make sure you have the right gear and consult a professional so that you don't end up with all your precious travel documents at the bottom of the river while white water rafting. Bear in mind that this is the country that invented bungee-jumping, the jet boat and a range of other crafty activities. If you really want to revel in adventure then you have come to the right place.
When you are backpacking NZ, have a map, take a guide, ask questions and make sure you have the appropriate clothing and gear during your visit. When you are at high altitude the changeability of weather is something you need to be aware of all year round. Do not expect to come in the high summer and find the mountains open for skiing. Choose the activities within the season you will be here and take heed of advice from professionals, locals and visitors that have gone before you.
This is a well trekked land, perfect for exploring either on foot, bike, boat or by air. If you like scenery that will take your breath away, activities that will do the same, buzzing cities and empty landscapes, walks to waterfalls, tramps to mountains and lakeside retreats then you have found the right place. Just make sure that while backpacking NZ, the only thing you can expect is for the unexpected to occur. If you expect accommodation that is clean, comfortable and inexpensive then find us here on your adventure, at Kiwi Corral.
Walks the Talk
Walking. Seems like one of the most natural activities in the world. Getting on your feet and making your way from point A to point B. Thing is, this basic activity is exceptionally good for your health and the benefits of which are not often stated. Whether as a means to transport yourself places, to visit somewhere or to take you away, walks are a great way to boost your health.
Get physical. It is oft touted as something we need to do more, work up a sweat, get that heart pumping. Whether you are wanting to burn calories, reduce soaring blood pressure or just increase fitness getting that body moving is top of the list. Certainly eating well and including a variety of fruit and vegetables in one's diet can help improve health but there is nothing like moving your body for helping you get on top of good health.
The key to enjoying walks is not to view activity as a way to improve health (although that should be a prime motivating factor), but to derive fun from it. A way to do this is to walk somewhere that interests you. Is going to see a waterfall, walking along the beach, or to your friend's house something that would inspire you to get moving? If so, try and incorporate these kinds of walks into your daily schedule. You are using your walks as a transportation and it is the activity itself that you are enjoying. If this is the case then there is a greater likelihood that you will partake more regularly.
Furthermore, it is worth noting that your body is designed to move. Your joints, muscles, and bones all benefit from moderate levels of activity. Spending energy helps your body to transport oxygen around your body, reduces stress levels, aids in preventing dementia, increases metabolism and helps in healthy weight management.
Another way to use walks in a motivating way is to participate in sports. Whether in a social team sports environment, or in a more focused activity challenging yourself, either can be a great way to gain satisfaction from activity.
So whether you are going for walks to get somewhere, to see something or to get warm during the winter months, any way to generate heat, get that blood pumping and strengthen those muscles, all ways are guaranteed to improve your physical and mental health. Get moving!
Then when you want to relax and put your feet up, come to us for backpacking accommodation that is second to none.
What Makes Hostels in the Bay of Plenty Great?
I am picturing it now. Fatigued and over-burdened, after a long haul flight in the arrival lounge and lugging an enormous bag of your hopes and dreams of a memorable holiday abroad, all packed up tidily into a backpack weighing just under the specified travel bag allowance. Dreary and with limited itinerary, you are about to embark upon an adventure that will cultivate your character, moulding your memories and crafting your experiences in a way that only traveling can do. You know you have limited funds and so a big part of the success of this trip relies on you being able to be creative with your currency and find the best quality accommodation at affordable prices. This blog shows you that if you are looking for such a place that hostels in the Bay of Plenty just may have what you are looking for.
Why Hostels in the Bay of Plenty?
First, we cannot go past this question without detailing just why this region has everything a traveller could want in a holiday. For working holidays, for adventure, for walks, for beaches, for countryside and more, you know you have arrived at the place that has it all. Kiwi Corral is located on the Goodness Highway, conveniently just out of the rural town of Te Puke, crowned King of kiwifruit for its significant contribution to this premium export. As a result, for working holidaymakers, work can usually be found year round and is a popular way to finance excursions for those on a budget.
Te Puke is a spot which is positioned an easy drive from the spectacular Bay of Plenty coastline, celebrated for its stunning sandy white beaches and easy lifestyle. There is an abundance of activities on the go year round for the curious right through to the avid adrenalin junkie. If from your hostel in the Bay of Plenty, you want to visit some truly memorable and essentially kiwi experiences then your tourist capital is only a short drive away. From here you can have an authentic cultural experience, visit the luge or see the geothermal activity that Rotorua is famous for.
The array of outdoors walks from leisurely right through to overnight hikes can be found in this location and is easily accessible from your hostel in the Bay of Plenty. Venture to a waterfall, circumnavigate a lake or go in it with rafting trips. Visit spectacular native tree stands or hear the sounds of our national bird, the kiwi at night during an overnight stay at a cabin. With any of these options, the potential for lifelong memories is high.
If you are after that wonderful hostel in the Bay of Plenty which will show you kindness, cleanliness, fun and great value, you only need to look for us and contact us and we will be happy to book you in somewhere to stay during your trip of a lifetime.


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Our Showroom
Whether you burn wood, gas, or pellet, we have a fireplace, stove, or insert to keep your home safe & warm.
Our Showroom
If you are looking for expert craftsmen, superior service, and professional products, look no further! We can help you buy a fireplace to meet your needs.
If you are looking for a fireplace, insert, or stove, click below for the products we carry.
Why Choose Us?
We have over 15 years of experience in the hearth industry. In addition to sales and service of wood, gas and pellet stoves, fireplaces and inserts, we provide comprehensive chimney sweeping as well as service and repairs of your heating appliances.
We offer the highest quality products, services and customer service.
We provide full-service installation of stoves, fireplaces and fire pits.
We're the only local company that has nationally certified technicians and does it's own warranty and installation work.
Our trained associates will help find the best option to fit your budget.
Stop in and see our showroom or call us at 303.679.1601 to talk about what you like and what you need!
When we went to the store to buy a fireplace we weren't sure if we were going to get a gas insert or wood burning stove insert. Jake gave us a lot of information on both and we decided on the gas stove to be inserted inside the fireplace.
They came out to measure to make sure everything would fit and how to hook up the gas. When it came time to install they arrived on time, the install took awhile but the crew was very professional solving a couple of unexpected problems along the way with patience and a sense of humor.
Taught us how to use the remote and there was good follow up to make sure everything was working properly. We will use them again to upgrade the second fireplace.Alison A


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Lee Primer Pocket Cleaner
Product Info Item# 7648
- A must for precision shooting
- Double ended tool
- Scrapes residue from primer pocket without damaging pocket or flash hole
- Simple to use - just a light twist is needed
- Weight: 0.05 lb.
More About Lee Precision
The '70's saw the first lathe turned aluminum bullet molds along with melters and sizers. These make casting bullets easy and more precise than ever before possible. The molds are so precise that most Lee bullets do not require sizing. Toward mid-decade, the enormously popular Lee Load-All for shotgun shells was invented.
The huge following of Lee Loader users enthusiastically upgraded to new Lee presses and dies when they were introduced in the '80's. Many owners of other brands of dies and presses were easily won over because of the innovative features offered only by Lee. During this period, tens of thousands of reloaders enjoyed the speed and fun of reloading with the Lee Turret Press and the most popular of all progressive presses the Lee Pro 1000.
Lee - The Innovative Leader
90101More Info
Product Details
Lee Primer Pocket Cleaner


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We found this restaurant by accident. We loved all the found and had a very enjoyable night. We would definitely recommend this place
1 - 10 of 88 reviews
We found this restaurant by accident. We loved all the found and had a very enjoyable night. We would definitely recommend this place
Our first time dinning at Byblos, A quaint little place in Simpson/Cole Bay (close to Jimbos) Excellent food, wonderfully romantic atmosphere and great service. The fried Kebeh (fried spiced ground beef coated with veal and crushed wheat) was so flavorful as were the meat pies....More
We found this place on a morning walk and returned for dinner and we're not disappointed. Relaxing atmosphere, great service and delicious food.
Wonderful dining experience at Byblos -- great vegetarian platter with flavorful dishes and an excellent meat kabob special. Particularly enjoyed the custom-made mojitos. Lovely ambiance and great service.
We stumbled upon this quaint restaurant one evening, and were SO happy we tried it. The people were incredibly friendly and the food was outstanding! Our group shared an excellent appetizer sample, which was a great way to try a variety from the menu. We...More
I'm a fussy eater and don't like to try new foods for the most part but this restaurant was recommended to us and we thought we give it a try. From the first bite, we knew that we had a winner. Great food, excellent presentation,...More
I have had many of the items on the menu, and each one has been excellent. Jacob really knows what he is doing. The food and bar service is great, too. Although it's not a Lebanese drink, this is the only place I've found in...More
A lovely Lebanese bar/restaurant near the marina in Simpsons Bay. The food is freshly prepared & of a very high quality. The owner, Jacob & the rest of the staff, especially Ivan & Carter are welcoming & friendly. No visit to St Maarten is complete...More
Great food, especially the lamb, not cheap but for a reasonable price. Our waiter Ivan made us feel like we were right at home. Also +1 for a choice between bottled water and filtered tap water. Something every restaurant should offer in a post-'plastic waste'...More
We found Byblos, a Lebanese restaurant quite by accident. We had actually gone to the marina in search of another eating place which was closed. While walking back we saw this interesting looking decor and decided to look inside and boy, are we happy that...More


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Phoenix Tile & Grout Cleaning Details:
Steamy Concepts
Phoenix, AZ
Click Here to See Phoenix ZIP CODES We Service
- 85003
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Phoenix Tile & Grout Cleaning
"Steamy Concepts is your ceramic, porcelain tile & grout cleaning experts in Phoenix, AZ!"
You have a home in the Phoenix Valley! Having a nice home can be costly. Since tile flooring is expensive, don't waste time and money on a company that uses subpar cleaning processes or chemicals. You can count on Steamy Concepts to handle your Phoenix Tile & Grout Cleaning. We are different from many other tile and grout cleaning companies in Phoenix because we happily come to your residential or commercial location and demonstrate our tile and grout cleaning process on any four square foot area of your choosing, then provide a written quote for the remaining areas you need cleaned. We are so confident in our tile and grout cleaning capabilities that we will provide the demonstration before we're hired to do the job. What other company would do that? There's no hidden costs, or unnecessary upselling from when you call Steamy Concepts! When you hire Steamy Concepts, you know what you're paying for and know that that's exactly what you're going to get when the job is completed.
As a customer, you can call us, email us, Request an Appointment, or use the Live Chat feature below. We guarantee that we always respond promptly and courteously anyway you contact us.
Ceramic or Porcelain Tile:
Ceramic and Porcelain are usually common in Phoenix tile & grout cleaning. About eight out of ten tile floors are composed of ceramic or porcelain tile, making this the most common tile cleaning request we receive. First we apply a mild cleaning solution to the surface of the tile and grout joints. Second we use a specialized brush that agitates the tile surface and grout joins. This special brush is sturdy enough to efficiently clean the tile and grout but not so rough that it scratches or gouges the surfaces being cleaned. Third we rinse the cleaning solution and dirt off of the tile and grout with our vehicle mounted tile steam cleaning attachment. Not only does this tool rinse, but it also extracts the dirty grimy liquid from the area. It works with a super-heated solution that sprays out at approximately one thousand psi, and then deposits the solution into our recovery tanks located within our company vans. All of this happens in such a quick process that there is no time for moisture to puddle and efficiently so there is no splatter inside your home or business. Since all of the moisture is extracted, the drying process is fairly quick. So, finally we recommend the grout joints to be sealed to avoid the grout, which is porous, to absorb any contaminants or soils. This causes premature wearing and soiling of the grout joints. This process requires professionals who are experienced at cleaning Ceramic or Porcelain tile.
Stone Tile:
Pricing is Variable (Estimate needed prior to scheduling.)
The most common stone tile flooring is composed of either Granite, Slate, Travertine, Marble, or Limestone. Traditional steam cleaning and cleaning solutions will not usually clean these stone types. A rotary cleaning machine, a cleaning solution with a neutral base, and brushes or pads that are nonabrasive usually work the best. Additionally, to look their best, some floors may require polishing and honing. Never use acidic or alkaline solutions, which is common chemical makeups of household cleaners, when cleaning stone tile! Using these types of solutions could cause discoloration or etching, which ruins the flooring. Hence, this flooring also requires professionals who are experienced at cleaning stone tile. Find an expert who is well versed in serving Phoenix tile & grout cleaning.
Vinyl or VCT Tile
Pricing is Variable (Estimate needed prior to scheduling.)
First we use an aggressive pad or brush on our rotary scrubbing tool, and a water based stripper to remove all the waxes from the surface. Second we use our vehicle mounted tile steam cleaning attachment to extract and rinse the tile. Depending on the level of dirt and wear, this process may need to be repeated 2-3 times. Third, we will apply new wax. Depending on the product that was used, 3-5 coats will be applied. Finally, after the wax cures, we recommend the floor be buffed or burnished. This gives a glass like gloss to the tile, and should not be performed on a "no wax" floor because it will ruin them. This flooring also requires professionals who are experienced at cleaning Vinyl or VCT tile.
Do you have any questions about Phoenix tile & grout cleaning? services please contact us at (602) 748-4448 or use our website Contact Form and we will reach back out to you as soon as possible.


text: CHICAGO — A 16-year-old youth was sentenced to 50 years in prison Thursday in Cook County Criminal Court for fatally shooting a man he had mistaken for a rival street gang member on an Uptown street. George Harper, an admitted gang member, was convicted by a jury last month of killing a security guard trainee because he wore his hat to the side in the fashion of a rival gang, according to Assistant State`s Atty. Michael Krejci. The victim, Kennie Rogers, 28, who wasn`t a gang member, was shot once in the heart as he walked with friends at Sunnyside and Magnolia Avenues last March 13, said Krejci.


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Theoretical Perspectives of Race and Ethnicity
Rebecca Spain
April 4th, 2010
Melissa Terrell
The three sociological theoretical perspectives of race and ethnicity are the functionalist, conflict, and labeling perspectives. The functionalist perspective is the perspective that shows how parts of society work in a structured manner to keep the survival of a society. The belief is that if a certain part does not contribute to society's survival in an effective manner that it will not move form one generation to the next. (Schaefer, 2006). The conflict perspective is the perspective that society thrives on the conflict and struggles between social groups that compete against one another. The struggles and disputes mainly pertain to the dominant groups against the subordinate groups. (Schaefer, 2006). The final perspective is the labeling perspective which is the perspective that shows why one person's accountability can be different from another person even though they are engaging in the same behaviors. (Schaefer, 2006). The three perspectives are all quite different in their theories. The labeling perspective stereotypes a group by gender, religion, race, or ethnic group instead of the actual behavior that takes place. For instance two people commit the same crime but one is wealthy and white and the other is poor and African American. The wealthy white person is to be given another chance based on their status and the dominant group that they belong to. The African American should be punished based on their status and the subordinate group they belong to. The conflict perspective is way more extreme than the functionalist and labeling perspectives. In the conflict perspective the dominant and subordinate groups are in a constant battle for power. The dominant group ignores and exploits the minority groups and continually will be able to get away with doing so because of the status of the dominant group versus the status of the...
References: Schaefer, R. T. (2006). Racial and Ethnic Groups: Understanding Race and Ethnicity. Prentice-Hall: Pearson Education Inc.
Please join StudyMode to read the full document


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Hotel Mediterraneo (4 Star Hotels) Sapri
This hotel is no longer part of the
www.AmalfiCoast-Traveller.com collection
Via Verdi - 84073 Sapri (Salerno)
Tel. +39 0973 391774
Fax +39 0973 392033
On the gulf of Policastro and just minutes away from the National Park of Cilento, Sapri's Hotel Mediterraneo offers visitors to this much-loved area of Southern Italy, a superb seafront location in which to enjoy a relaxing holiday in the company of family and friends.
Guests sojourn in spacious, light filled bedrooms, the majority of which open on to private terraces overlooking the sea and Hotel Mediterraneo's private beach.
Breakfast is served on Hotel Mediterraneo's attractive sea view terrace where, in the evenings, a fabulous selection of the region's celebrated gastronomic specialities can be tasted. The freshest seafood and fish features on the imaginative menus presented to guests dining at Hotel Mediterraneo's restaurant.
The property's well equipped beach, together with the hotel's large garden and games area, makes the hotel particularly suitable for those travelling with children.
Hotels in the area
60.98 Km
Il Cannito
Capaccio - Paestum
From € 280.00
61.93 Km
Palazzo Belmonte
Santa Maria di Castellabate
86.84 Km
Hotel Olimpico
From € 89.00
94.43 Km
Villa Rizzo Resort & Spa
San Cipriano Picentino
From € 129.00


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Opening Ceremony & School Wide Kick Off Dance: 8:45 a.m.
Lap Time: 9:00 a.m. – 10:30 a.m. (1st Grade and AM Kindergarten)
Lap Time: 10:00 a.m. – 11:45 a.m. (2nd and 3rd Grades)
Lap Time: 12:45 p.m. – 2:15 p.m. (4th Grade and PM Kindergarten)
Lap Time: 2:00 p.m. – 3:30 p.m. (5th Grade)
Click here to download the flyer that went home with students!
Click here to download the pledge form!
Click here for the Tiger Trot dance music!
Questions? Contact firstname.lastname@example.com


text: Abstracts from the Renfrew Mercury 1901-1910The births, marriages and deaths abstracts from the Renfrew Mercury are put together as an index to vital record information during 1901-1910. Collection abstracted from the Renfrew Mercury, Renfrew, Ontario, by Aldene and Les Church. These records cover the areas of South Renfrew and the Pontiac; in particular the town of Renfrew and the townships of Horton, Admaston, McNab, Ross and Bagot. NOTE FROM ALDENE AND LES CHURCH: Names have been transcribed as printed, even though it was sometimes obvious that there had been minor errors in spelling.


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The average Brit spends 11 days of annual leave on their summer holiday mostly with an organized tour group… full of annoying people. The research, which was commissioned by TeletextHolidays.co.uk, examined British behavior abroad. Along with 'Insane Instagrammers' who continuously photograph restaurant dishes and bar drinks; children playing loud tablet games and people with selfie-sticks are the top reasons which can ruin the holiday mood.
Top 10 Most Annoying Holiday Habits
- Relentless Instagramming of every meal or drink consumed — 'Insane Instagrammers' (32%).
- Kids playing games on tablets at high volume — 'App Brats' (31%).
- Over the top, anti-social use of selfie sticks — 'Selfie-Stickers' (28%).
- Using Bluetooth/wireless speakers in public — 'Speaker Smashers' (25%).
- People who are back on their mobile as soon as the plane lands, before they even leave their seat — 'Touch-down Talkers' (21%).
- Face-timing in front of tourist attractions making it difficult for others to see — 'Face-time Fanatics' (12%).
- Unwanted Facebook friend requests from someone you met for two minutes at the hotel bar — 'Social Stalkers' (11%).
- Using an iPad/tablet to take photos at monuments and tourist attractions, blocking the view of those behind — 'Tablet Tourists' (10%).
- People who take pictures underwater on GoPro's while in the hotel swimming pool — 'Scuba Snappers' (7%).
- Inexperienced users of flying camera devices for aerial shots on the beach, especially at sunset — 'Droneys' (6%).
But thanks God not everyone feels awkward in front of GoPro lenses.


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Savage residents are counting the days until they can have their quiet streets back.
Since a portion of Gorman Road was closed a month ago, rush-hour noises have filled the town's usually peaceful roads.
The road closing, from U.S. 1 to Foundry Street, is the first stage of development of a shopping center at the old Freestate Raceway.
Commuters from the nearby Bolling Brook Farms development have had to travel a detour through Baltimore Street in Savage to get to U.S. 1.


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Country Home Ideas are meant for those who feel affection for the country and are absolutely different from the urban apartments or suburban quarters. But because of the laborious timetable of the workplace, one hardly gets any time of luxury to receive holidays for lazing away at the country home getaway. That is why it is the most excellent way to find a sense of the country and nature after you come again from a tough working day by doing up or transforming your city environs in country fashion. It would adjoin the greatly needed atmosphere that we each and everyone longs for but cannot get a great deal of it these hard days. It is not even a big deal at all. Country home ideas which are also termed as country home decoration ideas may come in voluntarily if one has a preference to do up the interior that will eventually be a sign of his personality.
His type and the mood of things that he feels affection for having around him. It is better to try to have a limit of the number of decorative elements in the room instead of over furnishing. That is why before buying pieces of any furniture, it is vital that you calculate the measurement of the room you wish for furnishing.
The plan of a countryside interior decoration is not to create an eclectic look or extremely modern but to maintain the suppressed rusticity while modeling with countryside home beautifying ideas. You should go with the colors and notice they combine well and you may prefer from a multiplicity such as black, red, green, burgundy, blue, wine and antique or just simple white.
Unique Tips For Bringing Country Closer – For country home ideas, scheduling to adorn the bedroom is one of the most vital things that necessitate well planned intangible ideas. Bedroom interior design functions as an additional taste of the home. People just consider regarding how they should have an arrangement for their bedroom adornment that will build it attractive and unique as a whole.
Bedroom interior design is not restricted to merely the bedroom however you have to consider about implementing for country home ideas. The bedroom wall color should be effective and bright that outfits your attitude, style, mood as well as your much-loved color when it comes to the question of choosing it.
The master bedroom color of the wall that faces the head of the bed is required to be your much-loved one so that even in your sad mood it engenders encouraging feelings inside yourself and facilitates you to recover your liveliness. There are quite a few factors for country home ideas such as furniture style, light, paint, arrangement and inconsequential accessories that have an effect on the manifestation of gardens and home interiors in a far more grave means than most of the people always consider about. That is what maintains home interior propose proficient.
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- Luxury Bedroom Sets at a Glance
- reclaimed wood bedroom set
- teal and gray bedroom
- Designing A Nice Home Interior
- Light decoration ideas for home
- teal and grey bedroom
- painted bedroom furniture
- Modern Minimalist Home Design Ideas


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Brand Label: Parker
61% ITEM DISCOUNT AT SHOPBOP! WAS Pin It
Fabric: Sequin weave Side cutouts Mini-dress cut Boat neck Sleeveless Hidden zip at back Hook-and-eye at back Lined Shell: 100% nylon Lining: 100% polyester Professional spot clean Imported, India Measurements Measurements from size 4 Length: 35in / 89cm, from shoulder.
Shop other brand label items from Parker on FashionStylist.com.
This item was published for sale online by Shopbop on March 3, 2018 2:25 am and last updated by us August 14, 2018 9:22 pm.
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Radiant pink pearls form a flower that dances on gemstone strands. By Nareerat, these vivacious earrings combine carnelian, pearls and bright beads that fall from silver wires.
.925 Sterling silver Made in Thailand.
- Natural stone - some variations in color and/or pattern are to be expected
- Hook earrings
- 2.8" L x 0.8" W
- Weight: 0.35 oz
- Sterling silver, freshwater pearl, carnelian and glass
- Offered in partnership with NOVICA, in association with National Geographic.
Ships directly from our partner office in Thailand. Please allow 7 to 14 business days for delivery. This item is not available for express shipping and cannot be delivered to PO Boxes or APO/FPO.
This item is shipped with a Free Jewelry Box from our partner.
This item ships from a third party and may be excluded from certain promotions. Please see the Current Promotions page for details.
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- December 19, 2017
These are amazingly beautiful!! Bought as a gift but decided to keep them for myself! :)


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We will use the Bronsted-Lowry definitions for acids and bases:
Acids are species that donate a proton (H+).
bases are species that accept a proton.
Acid example:
HNO3 (aq) + H2O NO3-(aq) + H3O+(aq)
Keq = a very large number
In this example, HNO3 is an acid and H2O is acting as a base.
NO3- is called the conjugate base of the acid HNO3, and H3O+ is the conjugate acid of the base H2O.
Base example:
NH3 (aq) + H2O NH4+(aq) + OH-(aq)
K = 1.8x10-5
In this example, NH3 is a base and H2O is acting as an acid. NH4+ is the conjugate acid of the base NH3, and OH- is the conjugate base of the acid H2O.
A compound that can act as either an acid or a base, such as the H2O in the above examples, is called amphiprotic.
H2O + H2O H3O+(aq) + OH-(aq)
H2O H+(aq) + OH-(aq)
Kw = [H3O+][OH-] = [H+][OH-] = 1.00x10-14 (at 25oC)
(Using [H3O+] is equivalent to using [H+].)
Kw is called the dissociation constant or ionization constant of water.
In pure water [H+] = [OH-] = 1.00x10-7 M.
pH is a shorthand notation for -log[H+]
pOH is a shorthand notation for -log[OH-].
pH + pOH = 14.
Solutions are called
neutral when pH = 7, [H+] = [OH-] = 1.00x10-7
acidic when pH < 7, [H+] > 1.00x10-7
basic when pH > 7, [H+] < 1.00x10-7
Example: What is the pH of a solution of 0.025 M HNO3? (See example 13.4 in text.)
HNO3 is a strong acid and for all practical purposes dissociates completely.
HNO3(aq) + H2O NO3-(aq) + H3O+(aq)
pH = -log(0.025 M) = 1.6
What is the pOH of this solution? There are 2 ways to calculate pOH:
Kw = 1.00x10-14 = [0.025 M][OH-]
[OH-] = 4.00x10-13
pOH = -log(4.00x10-13) = 12.40
pOH = 14.00 - pH = 14.0 - 1.60 = 12.40
What are pH and pOH for a 0.0025 M solution of HNO3?
pH = -log(0.0025 M) = 2.60
pOH = 14.00 - 2.60 = 11.40
Notice that pH and pOH change by 1 for a factor of 10 change in [H+] and [OH-].
|Equilibrium Practice Problems
|CHP Home
|Table of Contents


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Ash Wednesday Services
Wednesday, February 14, 2018
Important: This event has already occurred.
- 10:30 am Service in the Lounge at St. Luke's; 7:00 pm Service at Church of the Cross
Ash Wednesday is the first day of Lent, the season of preparation for the resurrection of Jesus Christ on Easter Sunday. The 40 days of Lent represent the 40 days Jesus spent fasting in the wilderness.
The 10:30 am service will be held in the Lounge in St. Luke's Hall. The 7:00 pm service will be held at Church of the Cross.
Hope to see you at one of the services.


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O2 Refresh explained
O2 Refresh lets you change phones whenever you want. It works by splitting your bill into two parts: a Phone Plan and an Airtime Plan.
- The Phone Plan is the cost of the phone
- The Airtime Plan covers all your calls, texts and data
If you want to upgrade to the latest smartphone, all you need to do is pay off the Phone Plan, and you're free to upgrade while continuing to use your Airtime Plan.
Plus, if you decide to keep your mobile for longer than 24 months, we'll only charge you for your Airtime Plan – saving you money.
Everything else stays the same. You'll still receive free technical advice from our O2 Gurus, have free access to O2 wifi nationwide, and enjoy exclusive deals and discounts with O2 Priority.
Where to buy O2 Refresh
You can only buy O2 Refresh directly from O2; in an O2 store, online, or over the phone.
If you're not sure about any techy terms, check out our jargon buster
Thank you for sending your feedback.
Can't find what you're looking for?
Give us a moment
We're just checking to see if there's an available agent.


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100% free video training - no obligation required!
You do not need Oracle Cards to participate, we have an app built right into the workshop so you can dive right in.
Colette Baron-Reid is an internationally acclaimed psychic medium, thought leader, wisdom teacher, and bestselling author of books and Oracle Cards published in 27 languages. She's also the star of the TV series, Messages from Spirit (VisionTV), and host of the weekly call-in Hay House radio show "Ask the Oracle".
Colette's fans lovingly call her "The Oracle" and the late Wayne Dyer deemed her readings "100% credible". Seen and heard on talk shows globally, Colette's guest appearances include Dr. Phil, Dr. Oz, Oprah and Friends Radio, and The Today Show.
With her laser sharp intuitive insights, compassionate candor, and hilarious personality, Colette delivers messages of hope and reminds us all that we are empowered to co-create with Spirit on our side – and not passive victims of circumstance. As she says, "You are here for a reason. You are more than you know, powerful beyond measure. You are loved. When you need to be heard, Spirit is always listening".
With 29 years of full time experience reading for over 50,000 clients across 29 countries, Colette finds solace and relaxation on her peaceful 25 acre farm. When she's not writing books, wow-ing audiences, training coaches, and talking to dead people, she's usually riding her Harley, (yes, you read that right) and hanging out with her husband and 3 pomeranians on her farm in Canada and other interesting places around the world.
Get insight, clarity and a proven system to make it happen.
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Hundreds mourn Beau Biden at memorial service, funeral set for Saturday
WASHINGTON — Hundreds gathered to honor the life of former Delaware Attorney General Beau Biden on Thursday at a memorial service held in the Delaware Legislative State House in Dover.
Biden, the oldest son of Vice President Joe Biden, died Saturday after a lengthy battle with terminal brain cancer. He was 46 years old.
Mourners lined up to pay their respects to the Biden family, who shook hands and hugged guests in front of a flag-draped casket.
During the service, Delaware Gov. Jack Markell presented the vice president's late son the Delaware Conspicuous Service Cross — a cross awarded for heroism, meritorious service and outstanding achievement.
In addition to serving as Delaware's attorney general, Biden was a member of the Delaware Army National Guard for more than a decade, serving a tour in Iraq.
This is one of many ceremonies to honor Beau Biden, including a viewing Friday and funeral mass Saturday at St. Anthony of Padua church in Wilmington.
President Barack Obama and first lady Michelle Obama will travel to Delaware for the funeral where the President will be delivering the eulogy.