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Shortly after stepping into the Marlins clubhouse on Saturday for the first time in 10 years, Brad Penny encountered video coordinator Cullen McRae and asked him to dig deep into his celluloid archives.
"Get me the tape of my 2002 start against the Reds," Penny joked.
As the broadcasters and beat writers who once covered Penny began trickling in, he shook their hands and ignored the taboo about a game-day pitcher talking to the press beforehand, reminiscing about days gone by and revealing that former Marlins teammate Josh Beckett sent him a text message wishing him luck.
For one night in Cincinnati, at least, it felt like 2003 all over again.Penny rose to the occasion, registering the win in a 4-3 victory over the Reds at Great American Ball Park.
"I had butterflies, I was a little nervous," Penny admitted afterward.
Not only was it a Marlins homecoming for Penny, who began his major league career with them in 2000 and posted two World Series wins in 2003 before being traded away on July 28, 2004, it was his first appearance in a major league game of any kind in two years, his first win in three.
About the only things missing to complete the retro feel were the Marlins' old teal uniforms and an appearance by Jack McKeon. His only former teammate from the old Marlins on hand for the comeback was Mike Redmond, and that's only because he's now the team's manager.
"I told him he's on his own tonight," Redmond laughed after being asked whether Penny had requested his catching services, just for old time's sake. "I told him I carried him all those years."
Redmond acknowledged it would be a "great story" if Penny made his return a winning one.
It proved to be that.
Penny's performance wasn't a work of art by any means.
He gave up a first-inning home run to Jay Bruce -- the first home run allowed by the Marlins in 12 games. He walked four batters versus three strikeouts in only five innings.
"Obviously my command wasn't what it normally is," Penny said. "I was having a tough time getting the ball in the zone. But days like that, you've got to battle and keep the team in the game."
At one point, Redmond pulled Penny aside in the dugout and told him to stop nibbling with his pitches, resulting in flashbacks from their playing days when the catcher used to jump on Penny about his pitching.
"He used yell at me a lot more when he was a catcher," Penny said, smiling. "He's nice as a manager."
But Penny yielded just two runs, and one of those was unearned, the result of a Garrett Jones fielding error. When he worked out of the fourth by retiring Bruce on a ground ball with two Reds runners aboard, the burly Penny pumped his arms together in Incredible Hulk-like manner.
He pitched a 1-2-3 fifth, his final inning, and left with the score tied, 2-2. He threw 95 pitches, 54 for strikes.
The Marlins' hitter rewarded Penny in the sixth by scoring the go-ahead runs and putting him in line for the win. Christian Yelich's two-out sacrifice fly off Reds starter Alfredo Simon gave the Marlins a 3-2 lead. Donovan Solano's RBI double made it 4-2.
That left it up to the bullpen to preserve the win for Penny and the Marlins. A.J. Ramos delivered two strong innings, striking out three. Bryan Morris gave up a run in the eighth, only the second earned run that he's allowed in 32 2/3 innings since coming over to the Marlins in their trade with the Pirates.
Steve Cishek worked the ninth for his 29th save.
The result was career win No. 120 for Penny and his first big-league victory since Sept. 25, 2011, when he was a member of the Tigers. It was his 49th win as a Marlin, which moved him into a tie with A.J. Burnett for fourth on the team's all-time list.
"I'm lucky to get another opportunity to pitch at this level," Penny said. "It's only going to get better from here."


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My personal, executive and organizational coaching and consulting focus on leadership skills, communication, vision planning, strategic thinking, creativity and
stress management trainings.
Licensed Marriage and Family Therapist
Walnut Creek, CA
At the core of many personal issues lie old messages of your sense of worth. Those messages conveyed to you while growing-up that minimized your self-esteem. The journey inward toward your past can often be frightening and disheartening. By slowly revisiting the wounded part of yourself, old repetitive behaviors can cease to exist. A new sense of kindness toward yourself will begin to emerge. Allow me to travel with you to discover what is buried deep inside of your soul, exploring what keeps you from becoming all that you want to be.

subset: commoncrawl


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Exclusive details of the commencing shoot of Thugs Of Hindostan!
This will be Katrina Kaif's second film with Aamir after " Dhoom 3 " and besides the "Chikni Chameli" of Bollywood, on board the big budget project is " Dangal " girl Fatima Sana Shaikh. Yash Raj Films banner will produce the movie and Vijay Krishna Acharya directs it. The film will be based on a ship. Both these ships have been built in the early eighteenth century style, when vessels would carry cannons and other weapons.


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RECOMMENDED: If you have Windows errors then we strongly recommend that you download and run this (Windows) Repair Tool.
Audiotron & WHS – Share access denied. Windows Home Server >. but haven't found a way to get the Audiotron to have access to music stored on my WHS.
Enter the command below: Append the line below to the end of the file: /piusb.bin /mnt/usb_share vfat users,umask=000 0 2 Press CTRL+O followed by Enter to.
My Audiotron cannot access my audio files hosted on my Linux Samba share. The Audiotrons IP is statically set as 192.168.10 (all of my various client machines are.
AudioTron – Wikipedia – These files can reside on a Microsoft Windows network share or on a Samba server. AudioTron reads music. The web server also allows users to access the complete.
Error Level 16 Duplicate Insert Sql Server Problem Warning RAISERROR has three primary components: the error text, the severity, and the state. Error Number Info Server: Msg 50000, Level
the error is "Access Denied, unable to connect." I have a share set up as read only, and that appears to work. I have a share set up as read/write, but when I try to write from the xp box, I get another access denied. Summary: can't see.
Error Missing Whm Remote Access Key Rvskin We use the genrsa option to create a 2048-bit RSA private key. [email protected]:~/sqlcert# openssl. Setting a password for root accounts
Since migrating to Windows 7, you are seeing a weird problem. Your Samba sharing no longer works. In Nautilus, you get a very generic error that says: failed to access share. You are not a clueless user and you know all about.
It's actually quite easy to do as a small business; the Azure file service makes it easy to turn on SMB/CIFS file sharing with any storage account. with what.
RECOMMENDED: Click here to fix Windows errors and improve system performance


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Red Hat Bugzilla – Bug 134659
gimlet in panel by default for CIJK
Last modified: 2007-11-30 17:10:50 EST
Description of problem:
Based on repeated feedback from Asian users
it would be very good if Gimlet (gnome-im-switcher)
were included on the panel by default for the locale for which
iiimf is being used by default.
For FC3/RHEL4 the list of locale that use iiimf by default are:
ja_JP.UTF-8 ko_KR.UTF-8 zh_CN.UTF-8 zh_TW.UTF-8
bn_BD.UTF-8 bn_IN.UTF-8 gu_IN.UTF-8 hi_IN.UTF-8
kn_IN.UTF-8 ml_IN.UTF-8 pa_IN.UTF-8 ta_IN.UTF-8 te_IN.UTF-8
(Our gimlet package is iiimf-gnome-im-switcher, a subpackage
of im-sdk.)
Should be fixed in rawhide:
* Thu Oct 7 2004 Mark McLoughlin <firstname.lastname@example.com> 188.8.131.52-3
- Add the Input Method Switcher applet in certain locales (#134659)


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Brands we carry are Jobst, Juzo, Thera Firm, Sigvaris, Solaris and Activa.
There are two types of compression stockings, gradient and anti-embolism.
Gradient Compression Stockings for patients who are active and walking.
Gradient compression delivers a squeezing to the leg that is tightest at the ankle. The degree of squeezing or compression gradually decreases up the leg. This compression, generally expressed in mmHg (millimeters of mercury).
They are worn by those who are ambulatory in most cases, where they assist the calf muscles to perform their pumping action more efficiently to return blood to the heart.
Anti-Embolism Compression Stockings for bed rest (patients that are immobile)
These stockings are commonly referred to as TED hose, short for ThromboEmbolism-Deterrent hose. They are used to support the venous and lymphatic drainage of the leg in non-ambulatory patients.
Like gradient compression stockings, anti-embolism stockings deliver a distributed amount of compression at the ankle and up the leg.
- To help prevent formation of Deep Vein Thrombosis.
- To promote increased blood flow velocity in the legs by compression of the deep venous system.
Contraindications Stockings are not recommended for patients with the following:
- Any local leg condition in which stockings would interfere, such as: dermatitis, vein ligation (immediately postoperative),
- gangrene, or recent skin graft.
- Severe arteriosclerosis or other ischemic vascular disease.
- Massive edema of legs or pulmonary edema from congestive heart failure.
- Extreme deformity of leg.
What Compression Is Right for Me?
8-15mmHg (Mild) Tired, aching legs. Minor ankle, leg and foot swelling.
18mmHg For patients that are bed ridden.
15-20mmHg (Moderate) Minor varicosities. Minor ankle, leg and foot swelling. Minor varicosities during pregnancy. Postsclerotherapy.
20-30mmHg (Firm) Moderate to severe varicosities. Moderate edema. Moderate to severe varicosities pregnancy. Post sclerotherapy. Helps prevent recurrence of venous ulcerations. Superficial thrombophlebitis. Post surgical.
30-40mmHg (Extra Firm) Severe varicosities. Severe edema, Lymphatic edema. Chronic venous insufficiency. Post sclerotherapy. Helps prevent recurrence of venous ulcerations, manages active venous ulcerations. Orthostatic hypotension. Post surgical. DVT/post thrombotic syndrome.


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A new study by tax prep software provider Drake Software reveals that tax preparers have taken to certain avenues of social media such as Facebook and LinkedIn, but that most still have these communication and network tools on the to-do list.
The study, "Social Media and the Tax Professional," by Drake senior vice president James Stork, surveyed 1,230 tax professionals in the Drake community. "In the long run, will you have a choice [but to accept and use social media]?" Stork writes. "For large business-to-consumer companies it is almost a requirement; however, small businesses have just as much to gain and are gradually becoming enthusiasts."
Among the findings of the survey:
- Facebook and LinkedIn head the social media preferred by respondents.
- One out of four tax professionals "wants to get in the social media game, but needs to learn more before getting started."
- Of those who are using social media, 76 percent don't have a content plan or schedule. 14 percent post content weekly, 6 percent post monthly and only 4 percent post daily. "Most are getting their feet wet, but haven't taken the plunge," the survey reports.
- Most respondents spend nothing on social media.
- Of the respondents who have used social media, 9 percent said it was "very effective" and better than traditional channels; 37 percent said it was as effective as traditional channels; and 54 percent said it was not as effective as traditional channels.
- Of those who said it was not as effective as traditional channels, 46 percent spent nothing on marketing via social media, and 31 percetn indicated that they either didn't have the time, the desire or the know-how to implement a social-media strategy.
- Word-of-mouth and community involvement were listed by most respondents as dependable avenues of advertising.
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Jesus Christ
This section offers some ways for us to find Christ in our prayer and our daily lives.
"Your work must become a personal prayer, must become a real conversation with Our Father in heaven."(Saint Josemaría)
These brief texts, prepared by theologians at the Pontifical University of the Holy Cross in Rome, offer an introduction to the teachings of the Catholic Church.
A selection of essays on leading the new life Christ gives us. On virtue, the education of children, prayer, and many other topics
A collection of articles and videos on different themes to mark special occasions in the life of the Church.


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Sports Medicine
An athletic trainer (AT) is an allied health care professional who collaborates with physicians and other healthcare professionals to optimize activity and participation for active individuals. After completing a four-year, accredited education program in Athletic Training, a candidate sits for an exam to obtain the national credential of Certified Athletic Trainer (ATC). Over 70% of athletic trainers complete an advanced degree. ATs are required to comply by National Athletic Trainers' Association (NATA) ethical standards and practice acts while remaining current with their continuing education hours.
The athletic trainers at Trinity Valley School provide immediate care for athletic injuries and illnesses, ranging from a scraped knee to a catastrophic head or neck injury. Whether a student suffers a sprained ankle or a concussion, the TVS team has the tools to manage the situation. Frequently, an injury can be handled and resolved "in-house." However, when more serious issues arise, the ATs evaluate and manage an injury while concurrently referring to a physician for further care. Because TVS has close working relationships with many medical professionals, the ATs serve as the link from school injury to timely medical care. Oftentimes, the ATs make a phone call to expedite an ER trip or to arrange an immediate visit to a physician's office.
Rehabilitation of athletic injuries and return-to-play progressions are other services the TVS athletic trainers provide for returning athletes to their sport. After any major injury, rehabilitation is necessary to restore range of motion, strength, and full function. The TVS team focuses on creating a program beginning with basics and leading up to sport-specific functional exercises. Depending on the injury specifics, the rehabilitation process may be as brief as one week, or as long as several months. Athletes often do rehab with the athletic trainers two to three times per week and supplement with either a home program or physical therapy.
Starting in 2015 every student will need a new physical each year to participate in athletics, dance or PE.
Injury Evaluation, Treatment and Rehabilitation Hours
Evaluation of New Injuries, Treatment or Scheduled Rehabilitation
- Morning Flex Period, Student Free Period (BY APPOINTMENT), or Lunch Period
Preventative Treatment, Taping or Stretching
- Afternoon Flex Period, After Final Class Period of Day
- Required Athletics Medical Forms
- Head Injuries
- Physician Visits
- Treatment and Injury Reporting Policy
- Warm Weather Policy
- Lightning Policy
- Cold Weather Policy
- Over the Counter Medicine
- Taping and Bracing
- Mouth Guards
Required Athletics Medical Forms
All students participating in TVS Athletics (including cheer, dance and PE) in grades 7-12 are required to have a Pre Participation Physical Exam performed by a physician to determine if they are physically capable of participating. To better align with preventative healthcare and best practices a new physical exam is required every year. In addition to the pre participation physical exam, each parent and student should complete the TVS Student Medical Information form which can be accessed through the TVS Parent Portal. This form is located through the TVS Parent Portal via the RenWeb Button > Web Forms > Demographic Medical Forms > Student Medical > TVS Student Medical Information. This form will give the TVS Medical Staff a more detailed and complete picture of your child's health history. The Student Medical Information form includes; a Permission to Treat Acknowledgement, a HIPPA Statement, and Concussion Acknowledgement Statement. The Student Medical Information form should be completed annually through the RenWeb and the TVS Parent Portal. No student will be allowed to participate in any TVS activity without completing and returning their pre-participation physical examination and completing their Student Medical Information form. Please submit the completed pre-participation physical exam to the Athletic Trainers prior to your child's sport or activity begins. You can submit the forms via Fax #817-321-0161, email, or deliver to the Athletic Office to ATTN: Athletic Trainers.
Head Injuries
Trinity Valley School Concussion Policy
Based on current standards of care and in compliance with Texas state law, Trinity Valley School has established this concussion policy. All athletic trainers, coaches, student-athletes, and parents shall follow these procedures and policies stated from here forth concerning the care and diagnosis of concussions. On a yearly basis, each student-athlete, his/her parent/guardian, and all coaches must read and sign the Concussion Acknowledgement on RenWeb prior to athletic participation.
Definition – a concussion is a complex pathophysiological process affecting the brain caused by a traumatic physical force or impact to the head or body, which may include temporary or prolonged altered brain function resulting in physical, cognitive, or emotional symptoms or altered sleep patterns; and/or involve loss of consciousness.
Diagnosis – Any student-athlete suspected of a concussion shall be removed from practice or competition for further evaluation by an athletic trainer or physician. Concussion evaluations may be performed on the sideline, practice field, court, or in a controlled environment. The athletic training staff will use peer-reviewed, research-based methods to evaluate and diagnose the injury. Evaluation will consist of verbal communication, functional testing, and symptom scoring. If a concussion is still suspected and/or diagnosed, the student shall not return to activity that day and the procedures below must be followed.
Cognitive Rest – A student diagnosed with a concussion will need cognitive as well as physical rest to allow the brain to heal. No two concussions are the same and do not present with the same symptoms or timeline for recovery. Each student-athlete's case will be handled individually based upon the initial symptoms. The athletic trainers will communicate with the appropriate division heads and school nurse to make academic accommodations as needed based on their symptoms. Accommodations can be as simple as extended time for assignments, to no tests or quizzes during this time, or the student may need to stay at home while symptoms are present. Once the student-athlete has passed the ImPACT test and is symptom free, the athletic trainer will inform the division head that the student has returned to normal cognitive function and no longer needs academic accommodations because of the concussion.
ImPACT Testing - The ImPACT Test is a computerized neurocognitive exam that evaluates an individual's brain function. This test is well researched and among the industry standards in the assessment of concussions. The ImPACT Test is used by the majority of professional and collegiate sports teams in the United States. Here at TVS we administer a baseline test every two years to all upper-school athletes participating in a collision or contact sport. If your child were to sustain a concussion we can compare their baseline score to their post-injury scores. This helps the Athletic Training Staff and physicians make better decisions on academic and athletic modifications.
Treatment and Return to Play – Every student-athlete diagnosed with a concussion must be evaluated and cleared by a physician and must complete the TVS concussion return-to-play ("RTP") protocol. The athletic training staff will communicate with the appropriate school official to make adjustments to the student-athlete's academic affairs to allow cognitive rest. Once the athlete is asymptomatic for 24 hours, he/she may begin the RTP process.
Return to Play ("RTP") Protocol
- Step 1- Rest, until symptom free (physical and cognitive rest)
- Step 2- Once asymptomatic for 24-hours take neurocognitive test*
*Does not apply to middle school students; instead, wait 48 hours once asymptomatic with no increase or return of symptoms as a result of classwork. Symptom score sheet will be used to track student's symptoms from injury through 48 hours of being asymptomatic.
- Step 3- Begin the RTP protocol.
- RTP occurs over a minimum of five steps. Must wait 24 hours between each step.
- RTP 1- light aerobic activity (bike or elliptical) 10-20 minutes
- RTP 2- aerobic (jogging or elliptical) & resistive training for 20-30 minutes
- RTP 3- sport specific functional drills or non-contact practice
- RTP 4- full contact activity
- If symptoms return during any step, the student-athlete must go back to the previous step and begin again after 24 hours.
- Total days missed will vary and are determined by how long it takes for symptoms to resolve, and/or if any steps have to be repeated.
- RTP occurs over a minimum of five steps. Must wait 24 hours between each step.
- Step 4 – The student-athlete will be cleared to return to full participation after the following requirements are met: completion of the RTP protocol (Steps 1-4) while remaining symptom free; written consent given from the treating physician and the parent/guardian; and all documents submitted to a TVS athletic trainer.
Physician Visits
Any student-athlete who sees a physician, nurse, or physical therapist for any illness/injury must present a written note to the athletic trainer's office documenting that he/she is cleared for further participation in athletics. Without proper documentation, the student-athlete will not be allowed to participate in any athletic practice or event until proper documentation is submitted.
Treatment and Injury Reporting Policy
The athletic trainers' primary responsibilities are prevention, recognition and rehabilitation of musculoskeletal injuries. Any injury that is a result of activities associated with TVS Athletics or Dance need to be reported as soon as possible to an athletic trainer, coach or instructor. If you suspect that you have sustained an injury that may require additional treatment or result in lost playing time; make arrangements to meet the with the athletic trainers during your free period or the morning flex period for further evaluation and to develop of a proper treatment plan. The small window of time before athletics begins is usually not sufficient enough time to evaluate, treat and communicate your injury status to your coach prior to the beginning of practice. Failure to appear at designated treatment times is not an acceptable excuse to miss a practice, as all athletes will be expected to be present for team practices.
Warm Weather Policy
The number of heat illness-related incidents has increased nationwide. In response, many secondary schools and colleges have adopted heat policies to better protect their student athletes from the threats posed by these extreme temperatures. Because the majority of fall sports in North Texas are played during the hottest time of the year, it would not be prudent for us to cancel practices frequently and still expect our athletes to perform at a high level of competition without experiencing a period of acclimation conditioning.
Research from the National Weather Service indicates that a heat index of 105 can be dangerous to high-risk individuals. This high risk group contains the elderly, the very young, persons who have sustained/suffered from heat illness previously, asthmatics, and those with cardio/pulmonary disorders. In light of this information, we adhere to the following procedures for Trinity Valley School PE and Athletics:
Pre-Season Upper School Practices (prior to school starting in August):
- If a heat index of 106 degrees is reached and maintained for 5 minutes during an outdoor practice session, the session will be moved indoors, postponed, or rescheduled.
- If a heat index of 106 degrees is reached before a practice is scheduled to begin, the practice will be moved indoors, postponed, or rescheduled.
During the School Year:
- At temperatures of 95 degrees or above, all K-5 physical education classes shall remain indoors.
- At temperatures of 100 degrees or above, all outdoor middle school, grades 6-8, practices will be modified in the following manners:
- duration
- frequency of water breaks (mandatory team breaks are taken every 20 minutes at minimum)
- location, if possible (indoors vs. outdoors)
- At a heat index of 106 degrees, all outdoor upper school sports practice times will be adjusted.
- In the case that a heat index of 106 degrees is reached during school, students will report to study hall immediately following classes and practices will begin at 6:30pm, or at the earliest time after the heat index has dropped below 106.
- If the heat index levels are anticipated to exceed 106 degrees for an extended period of time, practices may instead be held from 6:30-8:30am.
The overall health and safety of our student athletes is of utmost importance to everyone associated with Trinity Valley School athletics. This policy is designed to make participating in athletics at TVS during these hot fall months as safe as possible.
In conjunction with altering practice times, we ask that all athletes report to all activities properly pre-hydrated and adequately fueled through nutrient-rich foods.
Hydration Tips:
17-20 fl. oz. two hours before practice/game
At least 7-10 fl. oz. (water) 10-20 minutes before practice/game
Nutrition Tips:
4:1 carbohydrate to protein ratio
example: turkey sandwich on wheat bagel
simple grab-n-go pre-practice snacks: fruit, granola bar, bagel with peanut butter
Water is available to all athletes at all times throughout practices. In addition, team water breaks are required approximately every 20-30 minutes. During break time, athletes gather in the shade of the pavilion with mist sprayers, fans, water, and Gatorade.
Any athlete displaying or reporting symptoms of heat illness will be removed from activity immediately. If your child is taking any medications that may increase his/her susceptibility to heat illness, please inform the child's coach, the athletic trainers, and the school nurse.
Lightning Policy
Trinity Valley School will be using Perry Weather Services for detection of lightning and other life threating weather. At the current moment there will be no audible siren or strobe set to notify the TVS community of the impending danger. It is recommended for all individuals who plan to be outside during the school day track and watch the weather for potential dangerous storms.
Common sense should prevail, don't wait to be notified, these catch phrases should be used to improve safety.
"When Thunder Roars, Head Indoors" Or "If You See It, Flee It"
Lightning Information – Lightning can strike and kill a victim up to six miles away. To decrease the chance of a lightning injury here on campus we have set up a 10-mile radius to notify and advice all individuals to seek shelter. Due to the risk that lightning can strike in any direction, a 30 minute all clear countdown clock will start when there are no detectable strikes within the 10-mile radius of TVS. All of this information will be tracked and notified to you through the Perry Weather Services. Ultimately, if you see it, flee it, don't wait to be notified.
Appropriate Shelter – In the event that lightning strikes within the 10-mile radius of campus all individuals should seek out a safe shelter location. Safe shelters areas have four walls, a roof and are plumbed and wired for electricity. A school bus or car is also an appropriate safe shelter as long as the occupant stays away from the windows. Un-safe shelters include pavilions, tool sheds, dugouts or under free standing objects.
Notification of Campus – There are two ways in which the campus will be notified of a potentially dangerous storm, text and email. Text notifications of lightning strikes within 15, 10 and 5 miles of campus will be sent to individuals directly responsible for outside activities on a daily basis. Email notifications will be sent to TVS administrators, security and those deemed necessary to receive the information. The email will notify that lightning has struck within the 10-mile radius of campus and it is no longer safe to be outside. A second email will be sent once the all clear has been given, after 30 minutes of no strikes within 10 miles of campus.
Alerting Faculty, Staff & Students During Regular School Hours – Once the campus is alerted that there has been a strike with in the 10-mile radius the following actions should be taken.
Administrative Assistants or Divisional Heads will announce over the intercom system.
"Lightning has been detected close to campus, stay inside in a safe location."
All outside activities (recess, class projects, brain breaks, etc.) should be suspended until further notice.
A member of the security team will drive through campus. Advise individuals that there is dangerous lightning in the area and they should seek appropriate shelter immediately.
Administrative Assistant or an Athletic Trainer (AT) will notify any PE classes during that time. Any teams outside will be advised of the danger by an AT, AD or Coach.
"Lightning has been detected close to campus, stay inside in a safe location."
Alerting Spectators of Sporting or Other Outdoor Events – When outdoor events are scheduled and there is a possibility of storms, event organizers should be cognizant of the weather and monitor it closely. In the event a lighting strike is detected within the 10-mileradius of campus when an outside event is taking place the following actions should occur.
Athletic Event
School Fair, Concert etc.
TOE Activity
TVS Athletic Trainer or Athletic Director will notify the appropriate coaches and officials of the impending danger and suspend play until the all clear is given. They will advise all players and spectators to seek appropriate shelter in one of the gyms or their school bus.
TVS Security will alert the event organizer of the impending danger as well as making announcements to the participants of the outdoor event. They will advise all participants to seek appropriate shelter until the all clear is given.
TOE Leaders will notify their group of the impeding danger and seek appropriate shelter. TOE will monitor weather appropriate to their location.
All Clear – Perry Weather Service will monitor the storm and lightning strikes. Once there are no strikes detected with in the 10-mile radius for 30 minutes, a second "All Clear" email or text will be sent to the appropriate individuals. At this time is safe for students to participate in outside activities.
- An announcement should be made over the intercom system, event organizers or athletic participants; "It is now safe to resume outside activities."
Common sense should prevail to improve safety.
"When Thunder Roars, Head Indoors"
Cold Weather Policy
Cold exposure can be uncomfortable, impair performance, and even become life threatening. Conditions created by cold exposure include frostbite, chilblains, and hypothermia. Wind chill can make activity uncomfortable and can impair performance when muscle temperature declines. Frostbite is the freezing of superficial tissues, usually of the face, ears, fingers, and toes. Chilblains are painful inflammation of skin blood vessels as a response to repeated exposure to wet environments. Hypothermia, a significant drop in body temperature, occurs with rapid cooling, exhaustion, and energy depletion. The resulting failure to the temperature‐regulating mechanisms constitutes a medical emergency. Exposure to cold air can also exacerbate conditions for those persons with asthma.
Clothing is one of the most important parts of keeping the athlete's body warm. Athletes should dress in layers and try to stay dry. Layers can be added or removed depending on temperature, activity, and wind chill. Athletes should layer themselves with wicking fabric next to the body, followed by lightweight pile or wool layers for warmth. Athletes should use a wind-block garment to avoid wind chill during workouts. Heat loss from the head and hands are a major concern in cold conditions; therefore the head and hands should be covered while outside in this environment.
Cold Exposure:
• Breathing of cold air can trigger asthma attack (bronchospasm)
• Coughing, chest tightness, burning sensation in throat and nasal passage
• Reduction of strength, power, endurance, and aerobic activity
• Core body temperature reduction, causing reduction of motor output
Cold Recognition:
• Shivering, a means for the body to generate heat
• Excessive shivering contributes to fatigue, loss of motor skills
• Numbness and pain in fingers, toes, ears, and exposed facial tissue
• Drop in core temperature; athlete exhibits sluggishness, slowed speech, disoriented
The TVS Athletic Trainers have set up a cold-weather policy to determine when we should and should not allow our students and staff to be exposed to the cold weather. When considering whether it is reasonable and prudent to have our community out in the cold for practices and games, we will consider the following four factors:
1) Ambient temperature (Temp)
2) Wind chill (W.C.)
3) Precipitation and/or wet conditions (Wet)
4) Age and/or level of competition (Var, JV, MS)
TVS will use the four factors above from two sources Perry Weather and The Weather Channel Apps to determine the current weather conditions on campus.
For the safety of our community, the following modifications will be made under these conditions:
Weather Conditions
US Practice
MS Practice
> 33 Temp or W.C. & Dry
Advised of conditions; jackets, hats, & gloves advised
Advised of conditions; jackets, hats, & gloves advised
32-26 Temp or W.C. & Dry
Limited Practice Times: 1 hour
jackets, hats, & gloves required
Limited Practice Times: 45 min; jackets, hats, & gloves required
<25 Temp or W.C. & Dry
No outside practice
No Outside Exposure
31-35 Temp or W.C. & Precipitation
Practice limited to 45 min; rain jackets required
No Outside Exposure
< 30 Temp or W.C. & Precipitation
No Outside Exposure
No Outside Exposure
Weather Conditions
Varsity Games
Sub-Varsity Games
>30 Temp or W.C & Dry
No Changes
Advised of conditions; jackets, hats, & gloves advised
No Changes
Advised of conditions; jackets, hats, & gloves advised
30-25 Temp or W.C. & Dry
Games played at Athletic Director's discretion
Shorten halves (5 min less), decrease overall exposure rate
Advised of conditions; jackets, hats, & gloves advised
<25 Temp or W.C. & Dry
Games played at Athletic Director's discretion
No Outside Exposure
>30 Temp or W.C. & Precipitation
No Changes
Advised of conditions; jackets, hats, & gloves advised**
Shorten halves (5 min less), decrease overall exposure rate
Advised of conditions; jackets, hats, & gloves advised**
<30 Temp or W.C. & Precipitation or <15 Temp or W.C. & Dry
Only Conference games played at Athletic Director's discretion
No Outside Exposure
**Supplemental Heat provided on benches under advised temperature.**
Over the Counter Medicine
Taping and Bracing
Taping and bracing can be used for preventative measures, for acute injury, and during post-injury rehabilitation. Taping is usually done at the discretion of the TVS athletic trainers, or by written request from a physician treating the injury. Injuries should not be expected to be alleviated by taping alone. Appropriate treatment and rehabilitation should be done under the direction of the athletic trainers.
Ankle braces are required during participation in upper school football and girls' volleyball. Bracing is also recommended by the TVS athletic trainers for upper school boys' and girls' basketball, and boys' volleyball. There are many options for supportive ankle braces on the market. Each athlete may choose to buy their own, or ankle braces are available from the TVS athletic training department for $30 per pair.
Mouth Guards
Meet the TEam:
Athletic Trainer
CARRIE MORRISON, M.Ed., ATC, LAT
Athletic Trainer


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One year GCSE
This course is aimed at those girls who are looking for a fully integrated boarding school experience. The course is normally for those students who are looking to enter the A level programme. However, it will also support those who want to spend one year studying with us and they should be over the age of 15 years.
The girls who complete the course and sit the examinations, are likely to take 6 subjects. They will attend a full programme of subjects but the examination subjects will be agreed as early as possible in the course. It is expected that the girls embarking on this course will have a level of English that allows them to access the 6 chosen subjects.
For further details and to apply, please contact our Admissions Team on 01323 644144 or by E-Mail at email@example.com.


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Kangol Ripstop 504 Cap
Code: K1013CO
Product Description
The Kangol Ripstop 504 Cap is a flat cap that blends the traditional ivy style with a newsboy paneled design and button crown. The 504 is a Kangol favorite shape and here it takes on a sporty summer look. The fabric is a lightweight cotton blend with a subtle grid pattern. The Kangol Roo logo is embroidered on the back of the cap.


text: The forecast was for a showery day it turned out to be persistant monsoon indespersed with sustained hailstorm which may in part account for the tempest on the pitch in first half for there was as little bonhomie between players as there was sunshine .The tone was set from the kick off with pitch slippy from the downpour and the ball like a bar of soap the game was naturally fanctic as players struggled to retain possession causing a succession of mauls with constant turnovers .Eccles should have taken the lead with couple of early chances but winger Richard Holland lost control of the ball ( he claims it was knocked out of his hand) when already over the line . To add insult to injury Aldwinians gained a line out in the Eccles 22 and took a quick line out with line already formed and " scored " a try which was somehow allowed to stand .The conversion was added leaving Eccles disgruntled and distracted leading to a period which can best be described as tetchy and scrappy as boths sides battled it out in forwards in increasing unpleasant conditions. The fourths mood was further darkened as a kick ahead was chased down by two Eccles attackers versus one defender and the odds firmly in their favour when lo and behold the referee brings play back for offside against Aldwinians way back inside in Eccles half only Mystic Meg could work out how that was advantage. The players retreated to the dressings for the half time interval for a bit of respite and warmth with the home side 7-0 ahead . Aldwinians extended their lead with a well taken try as the game continued on it not so merry struggle where any player who retained possession for any length of time would have been awarded a gold clock. Then a ray of sunshine in the unremittting gloom a kick ahead was seized upon by debutant colts forward Danny Bryson on as repalcement winger who raced along the touchline before slipping an excellent pass to Sam Delaney who outpaced the defence to to touchdown. Unfotunately the conversion was missed and strive as hard as they could Eccles just could not add to that score.The match remained competetive to the end but neither side could breach the defences to trouble the scorer .The defeat was harsh on Eccles as a drwa would have been a fair reflection of the days efforts. The forwards put up a tremendous display having to work very hard with all that loose ball with Andy Waring and Chris Whitehead the stand out men .Lee Murphy had an assured game at fullback despite saying its not my position being safe and secure under the high ball but it was another bak Stand off Sam Delaney who took the man of the match for his clam all round display. Pancake of the match went to Richard Holland for that early dropped chance though he had tough competition from the other Ricky who also nurdled near the line whilst the skipper(we don't a need name !!! ) got out of gaol after trademark interception pass nearly cost a try.


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We listen. We observe. We research. We are immersed in technology. And we are great at bouncing ideas till we hit the creative jackpot.
We are a digital agency creative to the core. We deal in online media, design, project management and development. But that still isn't the whole story.
Strategy & Planning
- Audience Research and User Profiling
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Communication & Visual Design
- Branding and Art Direction
- Creative Concept and Design
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Creative Production
- Video and Photo Shooting
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Emerging Media
- Digital Media Strategy
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- Facebook Conversation Strategy and Management
- Google AdWords Strategy and Management
- App Ideation, Design and Development
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- Planning and Buying
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- Front and Back End Development
- Content Management Systems
- System Integration
- E-Commerce Systems


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SOUTH LOS ANGELES --The suspect in a bus stop shooting in South Los Angeles was charged in court Monday.The 24-year-old gang member accused of shooting into a crowd and wounding five children and three adults in South Los Angeles last week has been charged with 15 felony counts, including attempted murder and assault with a firearm.
Twenty-four-year-old Billy Ray Hines was arrested after police say he shot at two rival gang members, but instead hit the five children and three adults at a bus stop last Wednesday.
Authorities say Hines is a known member of the Crips gang.
All of the shooting victims are expected to survive.
Eyewitness News and CNS contributed to this report.


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Floodwaters have submerged a huge swath across the Mid-Atlantic and Northeast - with more storms forecast for Thursday.
For many residents anxious to check on their flood damage, Thursday was a matter of "wait-and-see."
The water has not yet receded in towns like Binghamton, New York. There, Broome County officials reported that the nearby town of Conklin was devastated, and it could take several more days for water to recede there.
Water was still rising in parts of New Jersey and Pennsylvania, though residents in Wilkes-Barre, Pa., dodged the threat of catastrophic flooding.
In northern Pennsylvania, more than 1,000 people had to be rescued from rooftops or from the second floors of their homes on Wednesday, according to reports from the governor's office. Officials are still watching the Delaware River in southeast Pennsylvania and in New Jersey. That river is expected to crest in the Trenton, N.J., area on Thursday afternoon.
At least 16 people are dead. With rivers still rising, and many roads inaccessible, officials have not been able to even begin damage assessments in many locations.
Homes and roads are swamped across large sections of New Jersey, New York, Maryland and Pennsylvania.
In Maryland, a flash flood warning was still lingering near the city of Rockville, where officials were still assessing the Lake Needwood Dam, according to the National Weather Service.
The Humane Society of the United States (HSUS) issued a national statement urging people to take their pets when they evacuate. Animals who are turned loose or left behind to fend for themselves are likely to become victims of starvation, predators, contaminated food or water, accidents, or exposure to the elements, according to HSUS.
Related Topics:
Churches respond to Father's Day flooding
UT city's water contaminated
Historic city flooded twice in 2 years
More links on Flooding


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A&R Technologies Ltd has accumulated many years' experience in mould structure design, complemented by European, USA and Japanese mould structure design philosophy. A&R now possesses the most up-to-date manufacturing equipment and facilities and its technique team is made up of talented professionals. Adopting international advanced CAD,CAM,CAE design and production process together with 3D software to design and analyze mould helps to realize the integration from design to production. Relying on up-to-date equipment and facilities plus strong technical capability plus satisfactory service from sales people, A&R will absolutely be competitive in every aspect to provide our customers with the best products.
■ Products


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I was SO excited (yep, look at me in the photo above!!) to attend a swanky awards do in London this week, having had two images selected for the finals of the Pink Lady Food Photographer of the Year 2017!
Now in it's sixth year, the Pink Lady Food Photographer of the Year is the world's leading food photography and film awards. The contest celebrates all aspects of food in culture across the globe and over 25,000 images have been entered since the awards began.
This is the fourth year that I've entered this competition, so it was a dream come true to have two images selected for final exhibition at The Mall Galleries, London.
I enter quite a lot of different photography competitions, with varying degrees of success, but the Pink Lady awards are definitely one of my favourite. So many competitions these days are more like popularity contests, relying more on attracting votes through your network rather than being judged on talent. Although there is a "People's Choice" section to these awards, in the main part the decisions are made by a highly skilled panel of judges representing a wide cross section of the world of food production, cookery, photography and press. I'm just so pleased that my two little pictures from the depths of the Lake District made the final cut!
The finalist images:
The ones that didn't make the final cut!
January (2) February (2) (1) March (1) (2) April (2) (2) May (2) June (2) July (2) (1) August (1) (1) September (1) October November (1) December (1)
January (1) February (1) March (2) April (2) May (1) June (1) (1) July (1) (2) August (2) September October November December
January (3) February (3) March April May June July August September October November December


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It is travel season! Do you have the Bahamas, Europe, or Fiji on your itinerary?
During this month, Rock/Creek staff attend vendor clinics to enhance their knowledge of product specifications, and hone their ability to qualitatively evaluate everyone's travel needs.
This week's clinic focused on Eagle Creek Travel Gear, a company inspired by travel set out to make travel easier. In the year 2009, there are key components to travel that everyone wants to avoid at the ticket counter; the $15 checked luggage fee, and the over 50 lbs. checked luggage fee. With so many expenses before you step into the air plane, it becomes an inconvenient task to evaluate your needs and minimally pack. Wouldn't it be wonderful, to never think of that initial stress? Eagle Creek produces high quality, durable travel lines so innate to packing, you will wonder why you did not previously travel using Eagle Creek. Their system is so efficient, we will walk you through a seemingly impossible travel/packing, scenario to prove Eagle Creek is the best choice for your next trip. Your life has just become simplified.
The Situation: The situation is a hypothetical couple planning a low expenses trip to Colorado. Common travel trends consist of a "Hers" bag that will be over 50 lbs. and checked luggage and a "His" bag, that will be a carry on, and have so much free space in it, he packed a pillow! This is definitely a stereotype, but you may be there, or soon be there in your future travels. The couple will be in Colorado in the spring where temperatures vary drastically from daytime and nighttime. All forms of adventure activities are planned, therefore, both casual and active clothing will need to be packed.
The Packing Systems: After doing research on packing light and efficient, the couple decided to invest in durable luggage. They chose the Eagle Creek Tarmac ES 22 because it is the acceptable carry on approved size. To organize their pants and extra shirts, they chose the Eagle Creek Pack-It 2 Sided Cube because you can make one side "His" and the other side "Hers". The Eagle Creek Pack-It Folder 18 will offer a neat folding case with velcro closures which allow variations in clothing volume. Due to the elevation change, our couple wants to pack insulation layers consisting of 800 Fill Down Jackets, and Insulated Softshell Jackets. They purchased a package of Eagle Creek Pack-It Compressor (Medium) to compress the high volume jackets; Lastly, the couple will bring the Eagle Creek Pack-It 2 Sided Half Cube which is a smaller, two sided zip case for accessories and base layers.
The following is a visual progression of packing to see first hand how easy it is to use Eagle Creek Packing Solutions.
They will use two, carry on approved, Eagle Creek Tarmac ES 22 bags to avoid checking luggage fees.
The couple will be bringing a variety of clothing due to the diversity of activities and climate conditions. For Her clothes, she is packing two pants, one skirt, three active tank tops, one active capri pant, and a medium weight layer. For His clothes, he is packing two pants, one pair of shorts, two casual button up shirts, wind breaker, a few tee shirts, and a hardshell layer. All clothing examples consist of Arc'Teryx Spring 2009 Men's and Women's Casual and Fitness clothing. The majority of thier active and casual clothing can be folded and contained neatly using the Eagle Creek Pack-It Folder 18. Other sizes available are the Pack-It Folder 15 and Pack-It Folder 20
Two Eagle Creek Medium sized compressor sacks are perfect for compacting bulky, insulation layers such as down jackets or warm lined pants. The roll bag compresses up to 80% of bulk with a zip- locking closeur on one end, and four one way valves on the opposite end.
Our Couple has successfully packed all of their clothing needs together within one, TSA carry on approved, Eagle Creek Tarmac ES 22 (14 x 22 x 9.5 in) bag. This offers the freedom to pack their second carry on bag with shoes, and other gear their trip requires.
For more information about Travel Gear, click on Rock/Creek's Activity Travel Tab
Rock/Creek Travel Month
It is travel season! Do you have the Bahamas, Europe, or Fiji on your itinerary?


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Many programs are available from federal and state governments, non-profits, manufacturers, and other organizations to help you get the drugs you need at a reduced cost. Eligibility is often based on income, insurance or Medicare status, and other factors. You'll need to apply through each program, either online, over the phone, or with your doctor's help. The following program is offered by the manufacturer of this drug.
|Program Name:
|AbbVie Patient Assistance Foundation
|Phone Number:
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Here is a list of games that are similar to Dancing with the Stars: Keep Dancing.
If you happen to be a huge fan of Dance Dance Revolution, then you will certainly love Audition. You will simply use your arrow keys on your keyboard to do what you would in DDR and since there is plenty of music that you can play around with, you will never get bored.
Lucent Heart
This is where you are able to do just about everything as well as dance. You will be able to discover magic treasures from exploring, enjoy great background music and dance. Everything about Lucent Heart is want you need to have in this type of world, you will have so much fun you won't want to stop playing.
Grease Dance
Did you ever sing and dance along with Grease when you watched it? Did you play as Danny or Sandy? Now you can be all the characters in Grease Dance. You will be able to dance along and even enjoy all of the great classic songs that you fell in love with.
If you are a fan of K-pop or the huge Korean idols or even Korean dance moves, then you want to play Touch. You will be able to play along with some of the best Korean Idols' music, and even customize your very own dance moves and possibly find your soul mate.
Steps Evolution
It doesn't matter if you want to socialize with people from all over the world or if you really just want to get your groove on. Steps Evolution is what you need. You will be able to meet people from all walks of live in a virtual world, lead a great virtual life, and customize a lot of things.
HighStreet 5
High avenue 5 is a free to play online enjoyment that will enable you to be equipped to dress up in probably the most modern-day fashions, dance with your pals, and even socialize with persons from far and wide the arena. You're going to be competent to create a character after which begin your dancing journey.
Love Beat
If you happen to love catchy music and lots of people that you can sing and dance with then are going to love Love Beat. You will be able to enjoy the social interactions that make friends and even show off your daily fashion to the whole world or use expression items as well.
Dance Magic
Do you have what it takes to become the ultimate dance warrior? This is a super unique music game that will be challenging your dancing abilities against different types of AI performers, who will challenge everything from your creative dancing abilities to your various techniques.
SingStar Dance
Singstar Dance is just what you need if you love to sing and dance. You will be able sing all over your favorite of hits, both of all time and current ones and even play with your friends or other people as well as on your own. Test out your skills and have fun.
How would you love a chance to play probably the most fashionable online dance game that has grow to be a large a part of a neighborhood? Mstar will give you a chance to do just that. You're going to be capable to have a practical avatar with the intention to move identical to you do with the support of emoticons.
Super Dancer Online-Xtreme
Even a dancing fan will need something new to spend their time one and now you have a chance to really show the world what you are made of in this dancing environment. You will have a chance to create your own character and build it up to be the best.
Michael Jackson: The Experience
If you would like a chance to learn all of the dance moves from the king of pop then you will certainly have a chance in Michael Jackson: The Experience. You will be able to learn all of the greatest moves from his greatest songs like Ghosts, Billie Jean, Smooth criminal and more.
Dance Central 3
Grab your kinect and get ready to go to town on Dance Central 3. You are going to be having the time of your life as you learn how to dance to choreographed music and learn dance moves that you can show off to your friends. You will be able to learn how to dance, even if you are just starting out.
The Black Eyed Peas Experience
Some of the greatest choreographed moves have been done by the Black Eyed Peas and this world will give you a chance to see what it would be like to dance their moves. You will have to do more than just dance, you have to learn their music as well, and that can take a bit of practice.
Fever Mix
If dancing and gaming are your thing, then why not mix them together and enjoy a world that is all about dancing. You will be able to dance against other people from all over the world in the arena and possibly even make friends that will keep you company as you complete dance missions.
For more games like Dancing with the Stars: Keep Dancing, check out the Dancing Games category.


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Let Some Light Into Your Home While Saving Money On Your Energy Bills With The Right Window Design.
We love helping you to increase the style, comfort and safety of your home with the right type of windows. At Custom Exteriors, the first thing we look at is the architectural style of your home. We want to improve the value of your home; design is a key component to home value. After evaluating your design preferences, our team will help assess the energy performance of your home and how windows could help improve it. We also consider the function of your windows to make sure they are easy for you to maintain and secure. Lastly, we want to let the right amount of light into your home. Want to add a beautiful bay window? We'll help you see if that's the right investment for your home.
Financing Your Window Replacement
The team at Custom Exteriors is happy to help you find a financing option to make upgrading your windows affordable and efficient. Read about our PACE financing options to learn more about how we can make a window upgrade financially feasible.
The Anatomy Of A Window
When choosing a window type, it's often helpful to know about the different components of a window. For instance, a single hung window has a fixed top sash and a moveable bottom sash, while a double hung has two moveable sashes. Before learning about the different types of windows, here are some of the most important components and terms to know:
- Frame - The fixed part of a window that holds the sashes or fixed glass in place.
- Head - The top part of a window frame.
- Jambs - The side parts of a window frame.
- Stool - The sill that protrudes out creating a shelf at the bottom of the window.
- Sash - The movable framework that operates within the frame and holds the glass.
- Stiles - The vertical part of the window sash
- Rails - The horizontal part of the window sash.
- Casing - Vertical and horizontal molding that surrounds the inner window.
- Glazing Compound - The putty that helps hold the glass in place.
- Muntins - The grids that either separate individual panes of glass or lay overtop the glass as a decorative elements.
- Latch - The locking device that helps seal the window.
- Operator - The cranking mechanism that opens and closes casement and awning windows.
- Scissor Arm or Extension Arm - Arm that attaches to the window frame and extends or contracts to open or close the window by cranking the operator of casement and awning windows.


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Michael Brown
Michael brown was born in wolverhampton England. His family came to canada when he was a teen. He became a tool and die maker and travels all over the world with his job. He has always sketched portraits of people but in 2011 he discovered airbrushing.
He paints animals, people, motorcycles and landscapes. He is inspired everywhere he goes with a camera. When he's not in his art room creating... You can find him building and flying remote control planes and helicopters.. Another of his great passions. Michael is married and lives in kitchener with his wife Cindy.


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Bolly Blog
A chance to talk mostly about Bolwell Sports Cars.
Tuesday, October 25, 2016
The shooting brake.
You're all familiar with the Jensen GT
.......and the Volvo P1800S
........and the Reliant Scimitar
........and, to a lesser extent, the BMW M coupe
.........but what about the Lotus Elan?
..........or the Porsche shooting brake?
...........or, for that matter, the Toyota F86 shooting brake concept, designed and made in Australia?
...........or even an Aston Martin?
............or Ferrari?
Here's a very old one.
No, this is a hearse.
Posted by
John L
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text: I've had my RPG for about four months or so, and it's never given me any problems. Sometimes, when I try to manage files on my SD card, my computer won't let me, for some reason. So instead of hassling with it, I would just cut and paste files from the RPG to the SD card manually, in the DS. A few minutes ago I was in this process, and did this with about 6 or 7 games. At one point, with still 4 or 5 games left on the memory, it showed that there were none. The SD card directory didn't seem to have any problem but it showed that the memory was empty. I shut off the DS and turned it back on, but the DS prompted that there was no DS card inserted. After removing it and placing it several times, I gave up, and turned to my PC. I connected the RPG to the PC and it said I had to reformat it. I probably should have waited on that after I got information from you guys here... but I reformatted it anyway. I tried putting in the firmware again but it still tells me that there's no DS card, and my other games work fine on it. I'm very worried that I may have taxed the RPG too much with all of that copy and pasting, and I really don't want to have to buy another one, so, please, for the love of God, tell me that there's a way to remedy this. Please. And thank you.


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Colin Kaepernick wore socks to a recent practice that show cartoon policemen done up as "pigs."
Photos from Aug. 10 show the NFL lightning rod wearing the black socks adorned with the anti-police caricatures. Kaepernick wore the socks again on Aug. 12. One photo from the Aug. 10 practice session in San Francisco, which was open to the public, captures him walking onto the field with a raised fist.
The sartorial statement came prior to Kaepernick's sit-down protest of the national anthem gaining attention during the 49ers' preseason game on Aug. 26.
Kaepernick also had lodged his silent protest to "The Star-Spangled Banner" — designed, he said, to call attention to the oppression of black people and people of color in the United States — during the team's first two preseason games, though he was not in uniform for those games.
Kaepernick has said he will continue to refuse to stand for the anthem in the future. He gets his first chance to repeat the protest in full view of the world on Thursday night, when the 49ers visit the Chargers for their final preseason games. It is "Salute to the Military" night at San Diego's Qualcomm Stadium.
Click for more from The New York Post.


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"May the Fourth" be with you
Thursday 4th May 2014
Thank you to everyone who participated in Donhead's first ever Star Wars Day yesterday, including Lord Vader himself and his trusty Stormtrooper! The boys put a lot of effort into their costumes and prizes were awarded to the best ones. While having fun in fancy dress, we raised an impressive £300 for the DEC East Africa Crisis Appeal! This will directly benefit those in urgent need against starvation across Ethiopia, South Sudan, Kenya & Somalia.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16


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|» Products
|» Thai Noodles
|» Pad Thai Noodles
Across global market place, our company is the profound exporter of premium quality Pad Thai Noodles. Widely used to prepare a variety of Thai and Chinese cuisines, these noodles are prepared with excellent quality ingredients in hygienic condition of the unit. Procured from trusted vendors of market, these Pad Thai Noodles are offered to clients in varied air tight packaging options to meet clients' diverse requirements.


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You need better control over a networked Access application. Is there any way you can track which users are logged in and which machines they are using?
Access tracks this information in the .LDB file, but that file sometimes lists users who have already logged out, so you can't just open it in Notepad and take a look. This solution opens a special ADO recordset that shows you exactly the information you need. The sample form lists user and machine names in a list box.
Import frmCurrentConnections (see Figure 10-23), which shows which users are logged into any shared database. Note that if you are using a split architecture, the shared database is the one that contains your tables. Open the VBA Editor and use the Tools


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Gloucestershire Welcomes Breastfeeding is is a joint initiative between Gloucestershire County Council and Gloucestershire Breastfeeding Supporters' Network (GBSN), which is helping local families to find comfortable, welcoming places in their local community where they can breastfeed with confidence.
Some mothers feel daunted by the prospect of breastfeeding in public and this scheme has been set up to help women feel more confident and enable them to continue to get out and about with their children.
Each business registered with the scheme has agreed that:
- Breastfeeding is acceptable in all areas of the business premises that are open to the general public and women who are breastfeeding in those areas will not be asked to stop or to move to another area.
- Staff members will be aware that some women prefer privacy when feeding so will offer a private area if one is available.
- All staff members will be aware of the membership of the scheme and will be supportive to the needs of breastfeeding mums.
By visiting a local business that is registered with the scheme, you can support their commitment to Gloucestershire's mothers and babies. And you can be sure that you are welcome to breastfeed your baby in any area that is open to the general public.
You can find businesses in your area that have signed up to the scheme by checking the map on this website, or looking for the Gloucestershire Welcomes Breastfeeding stickers in the window's of local businesses.


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If you're living in Sweden you can check out Alexandra's documentary All We Have Is Now for free on SVT! It will be available until August 6th.
Here are two video clips that have surfaced online from the Guldbagge Awards that took place January 26, 2015. The first is a red carpet interview with Hanna Persson & Alexandra Dahlström, and the second is of Alexandra and Vulkano presenting the award for Best Set Design!
The 50th Annual Guldbagge awards ceremony took place January 26, 2015 at Cirkus in Sweden. Some photos have already started popping up! Alexandra is looking gorgeous as always! And if you agree, you can vote for her here!
Edit: Added more photos found by Fish and myself!
I've managed to get my hands on a copy of the episode of S:t Mikael guest starring Alexandra Dahlström! It aired in 1998 so it's another blast from the past! You can find all of Alexandra's clips here.
A special on short films aired December 21st on SVT. One segment featured interviews with Alexandra Dahlström, Alexandra "Kissie" Nilsson and Ahang Bashi. I've uploaded the videos and you can watch them by clicking the image below. No English subtitles available unfortunately. As usual – I recommend VLC Media Player. (Edit: Thanks to Fish for finding a better quality video!)
I present you with a little holiday treat! Here are Alexandra Dahlström's segments from a 2004 show on SVT called Bokbussen. From what I gather, it's a bus that goes around Sweden and surrounding areas to discuss literary works with authors and other interesting individuals. This particular episode aired December 9, 2004 and focused on literary works with religious themes. Only language available is Swedish and no English subtitles but still nice!


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Remind Me!
Get reminders and announcements about your favorite festivals.Connect with Facebook
Join to Get Pandora Premium Free for 90 Days
Festival fans come to Everfest from all over the world looking for a great experience. Your product, event or service is teed up to be seen by millions per month.
We won't set you up with a buckshot approach. Your ads will be placed in front of relevant people. Hotel based in San Francisco? We won't squander your dollars on people looking at festivals in Cincinatti.
Every month, millions of festival fans explore Everfest looking for their next adventure. With thousands of new festivals, vendors, artists and sponsors joining our platform, your audience is truly the full festival ecosystem.


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Are you looking for best boarding schools in Glamorgan, Wales? Maybe you have found the one in this exact moment? Boarding schools in Llantwit Major are worth considering. Llantwit Major is a small coastal town and community in the Vale of Glamorgan, Wales and it is lying on the Bristol Channel Coast. This small town however, has a number of notable landmarks which need to be seen while visiting, and these are as follows: the Roman villa, the War memorial, the Boverton Place or the St. Illtyd's Church, after whom the town is named. When it comes to boarding schools in Llantwit Major, these educational institutions can be definitely categorized as one of the best schools in the world. Even if the town is not a big city, students still can benefit from the highest level of education and unique school environment. Boarding schools in Llantwit Major can give your child a possibility to transform into responsible young adult who will achieve a lot of success in the future college and professional life. Boarding schools in Llantwit Major try to combine theory with practice and to present modern methods of teaching. Take a look at our selection of boarding schools in Llantwit Major!
Best Boarding Schools Worldwide
Department of Language Courses International LTD
1 Northumberland Avenue
Trafalgar Square
Registered in England and Wales
Registered number 8369137
Tel +442030269440, +44(0)7931495714
In the meantime please kindly follow us on facebook, twitter, google + where we
give more tips on choosing best boarding schools
© 2013 Best Boarding Schols Worldwide. All Rights Reserved.


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Bungalow 20
Knit Cardigan
65% Off
Free Shipping
- Bungalow 20
- Ultra-soft and lightweight
- Features fitted forearms
- A relaxed yet slimming silhouette
- Hand wash in cold, lay flat to dry
- China
- 100% Polyester
- It¿s all about comfort and style when it comes to Bungalow 20¿s Knit Cardigan. Ultra-soft and lightweight, this cardigan features fitted forearms and a relaxed yet slimming silhouette
Ships from and sold by a Bluefly Marketplace Partner.
Availability: Usually Ships in 2 Business days
Return Policy: 14 days
Style # 465604701


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Palate for Pumpkin: Our Top 5 Favorites
When it comes to Autumn cooking, pumpkins pretty much rank supreme. With healthy recipe inspiration everywhere we look and also – indulgent pastries, cakes, and cookies galore, it's no wonder pumpkin-infused everything has become an obsession each Fall. We're not opposed to it either – in fact, we're all about the craze. That's why we've compiled our top 5 sweet and savory favorites for your curious pumpkin palate
1.Pumpkin Risotto
- 1/2 cup olive oil
- 2 cups Arborio Rice
- 1 cup finely diced yellow or sweet onion
- 1 tablespoon minced garlic
- 5-6 cups chicken or vegetable stock
- 1 cup dry white wine
- 1 can pumpkin puree
- 1 cup roasted butternut squash, diced
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh sage, cut in chiffonade strips
- 1/8 teaspoon nutmeg
- 2 teaspoons salt
- 1/2 teaspoon fresh cracked pepper
- In a medium-size saucepan, heat the olive oil over medium-high heat. Add the onion and garlic and saute, stirring continuously, until softened, about 3 to 4 minutes. Add the rice and continue to stir to coat the rice with the oil.
- Add the wine and continue cooking and stirring until it has been absorbed by the rice. Pour in enough chicken stock to cover the rice completely, about 3 cups, and continue to cook (and stir) until all the liquid is absorbed.
- Pour in 1 cup more of the remaining stock and stir and cook until it has been absorbed. Repeat with 1 more cup. Add the remaining cup and cook, stirring, until the rice is al dente and most of the liquid has been absorbed.
- Stir in the pumpkin puree and the diced butternut squash and reduce the heat to very low so that the risotto so it's barely simmering. Stir in the Parmesan, sage, butter, nutmeg, salt, and pepper. Serve immediately and enjoy!
2. Pumpkin Hummus – Sep up your hummus game with this recipe that's as tasty as it is easy. You'll never want "plain" hummus again. Get the recipe here.
3. Pumpkin Cake – Talk about an indulgence. This ooey gooey pumpkin cake puts pumpkin pie to shame (yes, we said it). Get the recipe here.
4. Homemade Pumpkin Latte – Because you shouldn't have to spend $5 on one of these when they're so gosh darn easy to make at home. Score the recipe here.
5. Spicy Pumpkin Soup – Soothing and perfectly spicy, this flavorful soup will keep your bones warm on a chilly autumn night. Get the recipe here.


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Products | Enclosed Switching Power Supply
What is an enclosed switching power supply? This typically refers to the particular casing which houses the power supply system. Why do you need one of these? Basically for protection as it ensures the safety of your power system and the safety of you and your employees.
After a long and illustrious history, Current Automation has established itself as one of the leading suppliers of power products and associated goods in Southern Africa. Among these products are the enclosed switching power supply units which are renowned for their reliable service and outstanding quality. Brand names such as Mean Well and Sunpower are among the recognised manufacturers which line the shelves of our storeroom.
Do you require additional information regarding our enclosed switching power supply units then please contact us.
Enclosed Switching Power Supply | product ranges
Catalogues / Brochures


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New Maniapoto negotiator appointed
Maniapoto, e te Iwi, a new negotiator has been appointed to join the settlement team for our Treaty of Waitangi claims. Chairman Tiwha Bell has noted "As we announced earlier, previous negotiators, Nanaia Mahuta and Peter Douglas resigned. We called for people to put their hand up and we got a great response. As a


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Gladys Torres-Gonzalez
Gladys Gonzalez, a native of Monterrey, Mexico, holds a Bachelor's in Business Administration degree from Universidad Mexicana del Noreste in Monterrey, Mexico, a Bachelor's degree in Music Education from Escuela Superior de Musica y Danza de Monterrey and a Master's degree in Music Education from The University of Southern Mississippi. As a violinist she has performed in orchestras with such renowned soloists as Itzhak Perlman and Placido Domingo.
Mrs. Gonzalez is a Suzuki Method Certified string teacher. She is also the author of a string method book entitled Yes I Can Read! Music Reading Method for Violin, Viola, Cello, and Bass. She previously served as Secretary–Treasurer and later as Vice President of the Mississippi Orchestra Teachers Association. She received the Orchestra Teacher of the Year 2005 Award by MOTA.
Currently Mrs. Gonzalez is a National Board Certified Teacher , Director of the Southern Mississippi Kids Orchestra, has a Private Violin Studio and for 15 years she has taught Strings in the Hattiesburg Public Schools District.
Student Activities >


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Send an Email or Take the Survey Below
Please feel free to contact Lola Lollipop for any reason at all. I would love to hear from you! Thank you so much for visiting. Email email@example.com or fill out the form below.
Take the Survey
I would love to hear your thoughts! Please consider filling out the quick survey below.


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Haha, food truck tomorrow I mean. TOMORROW.
On Wed, Aug 3, 2016 at 2:10 PM, Eric Schneider <erictschneider@xxxxxxxxx>
Just to clarify, DAGR is tomorrow at 7 (for the Denver folk).
On 08/03/2016 02:07 PM, Chris Hamilton wrote:
Food truck at Prost tonight. Probably no fried mushrooms though.
On Wed, Aug 3, 2016 at 12:43 PM, Eric Schneider <erictschneider@xxxxxxxxx>
Prost works for me.
On 08/03/2016 11:06 AM, Chris Hamilton wrote:
I'm in, probably arriving late.
How about Prost Brewing at 19th & Platte? Just across the river from the
stadium, no TVs so shouldn't have a big baseball crowd.
On Wed, Aug 3, 2016 at 10:39 AM, Eric Schneider <erictschneider@xxxxxxxxx
Who's in?
Rockies are playing, so Falling Rock might not be the best locale...