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Benefits of Outdoor Activities
Personal health and wellbeing for children have never been more important. Earlier this month, it was announced that a UK health authority1 would reserve the right to deny operations, to those who were obese, as a cost-cutting strategy. If these patients need an operation, they'd have to attend a weight management programme for six months in the hope to encourage them to take up a healthier lifestyle. Currently the NHS spends almost £9 billion on patient care, specifically for those with weight-related illnesses it's increasing each year.
Our recent Health Check Report2 revealed that a third (31%) of children aged 2-15 are overweight, however, parents believe only 9% of children are. This shows that some parents aren't aware of how poor their child's health could really be.
One way children can improve their overall health and wellbeing can be through the participation of outdoor activities. Professor Fred Coalter, of Sports Policy at the University of Stirling3 explained that "exercise can be effective in improving mental well-being via improved mood and physical self-perception."
Time to get off the couch
We recently spoke to Roddy Macdonald, who works with the AYR United Football Academy – a previous Aviva Community Fund winner. AUFA provides the local community with lots of different football programmes – aimed at people of all ages and abilities.
"Our overall objective is to create more positive and healthy young people leading to safer, healthier and more inclusive communities," MacDonald told us.
AUFA doesn't just provide primary and secondary school programmes. The academy also delivers projects such as 'walking football' for the elderly, 'Weigh to go' for adults looking to lose weight, and sessions and for people suffering from mental illnesses. When we spoke to Macdonald, he enlightened us with one inspiring story about one member of the academy.
In our mental health programme, I was approached by the wife of one participant. She stated that not only was her husband fitter physically but also mentally. She believed that participation in the programme not only improved his life - but had helped to save it. This programme had a life changing and positive impact on the whole family.
Exercise, particularly football, is a great way to look after the body. A FIFA study from Switzerland revealed that football is significantly better for health than going for a run or lifting weight when it comes to burning off fat4. Physical activity, in general, is also great for the mind; it reduces anxiety – bringing happier moods, reduced stress and risk of depression, clearer thinking, increased self-esteem and a greater sense of calm5.
Kick off a healthier lifestyle
Our report6 revealed that almost a third (31%) of parents believe they could do more to improve their family's health. More than a third of families (35%) highlighted that they want to get more active in the next year, followed by 32% wanting to lose weight. However, parents flagged barriers that prevent them from improving their family's health, such as time (24%), finances (21%), and motivation (20%).
Macdonald understands there's a problem, explaining that "obesity is a significant and growing issue. There are longer term implications which will affect the quality of later life - this includes the dangers of diabetes."
We worked with Macdonald, to highlight four key reasons why children benefit from participating in outdoor activities:
Beneficial for health
Any form of physical activity is proven to reduce illness – minor and harmful illnesses, such as heart disease, strokes, type two diabetes, cancer etc7. Macdonald told us how schools in the local area noted an "impact of improved physical health on educational participation and attainment." Outdoor activities in particular help to burn off more calories and tones the whole body, because of aspects like wind resistance, and uneven ground or slopes8.
The feel-good factors
Outdoor sports are fantastic for keeping a healthy mind. Macdonald shared with us how young people benefit "mentally through improved confidence and self-esteem, and socially through making friends and being happier people. This benefits them at school and at home." Fresh air, and an increase in oxygen intake releases chemicals in the brain that make children feel good – and the changing scenery stops them from getting bored.
Positive relationships
Outdoor activities don't have to be about playing sports with people of the same age, they're a great way for families to bond and improve relationships. "We have noted that families participating in healthier activities together appear to be happier and more coherent in terms of relationships," Macdonald explained, "and they're not afraid to show their affection to each other." This highlights how participating in activities together not only improves the family bond, but children feel they can share their feelings with one another. This is the same for participating in team sports. They can also help to form new friendships, for children to share experiences with others who enjoy the same activity.
Better life choices
Macdonald highlighted how the academy aims to create healthier and more inclusive communities with the programmes they provide across all age groups, especially school children. "They're more likely to think twice when offered life choices which are not positive, be that alcohol or other substances." Exercise, particularly outside, helps to relieve stress and anxiety, which impacts mood and thinking – in turn increasing the possibility of making a bad life choice, such as resorting to alcohol or drugs to feel better.
Step outside into the unknown
Outdoor activities not only help with physical health but mental health and wellbeing, as well as building relationships and making positive life choices - but it doesn't have to be through football alone. We've also highlighted how outdoor activities benefit individual children, families and communities. Although football's been used as an example, there's a range of different sports and activities for all ages and abilities to participate in; popular sports include walking, running and cycling. If children spend time doing outdoor activities now, it'll have a lasting positive impact on their health in the future – reducing the possibility of weight-related illnesses9.
Additional Sources[1]www.bbc.co.uk/news/uk-england-york-north-yorkshire-37583399
[2]Aviva Health Check Report Autumn 2016
[6]Aviva Health Check Report Autumn 2016


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Healthy Environment Achieving Results through Teamwork.
Our Mission
The Willing Heart Community Care Center's mission is to deliver services that support the individual's quest for a Healthy Environment.
The Willing Heart Community Care Center's roots are based in Metropolitan Baptist Church, which has been serving Newark, NJ for over 75 years. In June of 2008, Metropolitan Baptist Church embarked upon redirecting the focus of revitalization and rebuilding lives from inside the church structure, to also encompass the citizens of Newark that live beyond the church structure. In keeping with its mission, vision, and commitment for the community, Metropolitan created The Willing Heart Community Care Center as a separate, non-profit, 501(c) (3) tax-exempt corporation to consolidate and enhance Metropolitan's outreach efforts. The Willing Heart Community Care Center has become a beacon of hope for residents of Newark and its surrounding communities.
October 28th
4pm - 6pm
Fun for kids of all ages!!!
Safe and fun environment with lots of Treats!!!
Hot Items at the Willing Heart!!!
Without fail each week we have people asking for soap, toothpaste, deoderant, toilet paper, razors and wipes. Many things that we use every day and take for granted that they are there when we reach for them. Help us as we help others enjoy the opportunity to reach for these items and know that they are there. Your donation is greatly appreciated.

subset: commoncrawl


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Beyond the Cut available NOW!
BEYOND THE CUT a sexy & edgy #bikerromance by Sarah Castille is available now! #newrelease #giveaway
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June 04 at 11:00AM EDT.
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Spread the word. Invite friends to join the Thunder.
by BarclayPublicity category: Book
From New York Times bestselling author Sarah Castille comes BEYOND THE CUT, a scorching new series featuring red-hot, hard-riding bikers and the women who can't help but love them…
Sinner's Tribe Motorcycle Club #2
St. Martin's Paperbacks (June 2, 2015)
About the book:
As a teen, Dawn Delgado ran from a life on the streets straight into the arms of Jimmy "Mad Dog" Sanchez, a biker who promised to be her knight in shining armor. But his love was just another cage. Ten years later, Dawn is determined to start over again—and be the kind of woman, and mother, she was meant to be. Could it be that Cade "Ryder" O'Connor, a member of a rival club, is the answer to her prayers?
A loyal member of the Sinner's Tribe, gritty outlaw Cade is another hard-living, hard-riding biker who's willing to sacrifice everything that defines him—because that's what losing the cut means. Dawn can't deny the full-speed attraction that blazes between them, or the safety she feels in his leather-clad embrace. But will Cade's love lead her down the road to her dreams? Or will she arrive at yet another dead end?
Order Paperback: Amazon US | Amazon UK | Barnes & Noble
Chapters Indigo | Book Depository | Books-A-Million | IndieBound
Order Ebook: Kindle | Nook | Google Play
Castille takes the MC genre and lights it on fire! I want my very own Sinner's Tribe Motorcycle Club bad boy!"—Julie Ann Walker, New York Times bestselling author
About Sarah Castille:
New York Times and USA Today bestselling author, Sarah Castille, writes contemporary erotic romance and romantic suspense featuring blazingly hot alpha males and the women who tame them. A recovering lawyer and caffeine addict, she worked and travelled abroad before trading in her briefcase and stilettos for a handful of magic beans and a home in shadow of the Rocky Mountains.
Sarah loves to connect with readers. Sign up for her newsletter to hear about new releases: http://bit.ly/LgFZlb
Connect with her at:
Website: http://www.sarahcastille.com
Facebook: http://www.facebook.com/sarahcastilleauthor
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Pinterest: http://www.pinterest.com/scastilleauthor
Barclay Publicity is a boutique public relations agency specializing in author publicity and book promotion.


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SABAM Wants Truckers To Pay For Listening To Radio
March 26th, 2011 03:19 Leave a comment Go to comments
guruevi writes "SABAM, the Belgian RIAA, wants truckers to start paying for the copyrights to listen to the radio in their cabin (Google translation of Dutch original). SABAM already has a system in place to extract fees from businesses for having radios in the work area for businesses with more than 9 employees, and they find that truckers' cabins are areas of work and thus infringe on their copyrights. The local politicians think this is going too far; they believe truckers need a radio for safety reasons and view a truck cabin as 'an intimate place.'"
Source: SABAM Wants Truckers To Pay For Listening To Radio
Related Articles:


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Online Bachelor Degrees in Nursing and other Bachelor Degree topics.
A bachelor of science in nursing (BSN) is the most commonly sought nursing program and is the one most preferred by employers. Like most bachelor programs both in class and online, the first two years are spent completing general requirements, such as English, history, and humanities courses. The last two years are more focused in medicine and it is after graduation that nursing hopefuls take their National Council Licensure Examination (NCLEX). If you're working toward your Bachelor of Nursing online, special counseling sessions and chat rooms are available to talk with other students. A BSN opens the most doors for nursing students hoping to have a successful career in the field.
|Guru Spotlight
|Heidi Splete


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Spell Checker Web Service
This article discusses a spell checker web service which is implemented in WPF and SOAP. WPF provides a text box which has a spell checker in built. Making it a web service enables it to be used on any platform.
PRG Pattern - POST - Redirect - GET Pattern
PRG Pattern is a pattern which helps us to solve the problem in which duplicate transactions are happened when the user presses F5 or refreshes the web page. Check out the article which actually will help you to solve the problem.


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This recipe is from Julia's Album! I adapted the recipe to my needs by doubling it and using coconut oil, sprouted, cooked beans and whole pumpkin. (All adaptations have an asterisk (*) next to them.) You can also use any type of squash--such as butternut, if that better suits your fancy. This recipe below serves 4 single lunches, 2 whole dinners and if it's doubled, serves 4-6 whole dinners. Tip: Can and freeze the leftovers for future lunches/dinners!
makes 4 lunch-size servings. You can (and should!) double this recipe, if you plan to serve this for dinner (larger portions) for 4-6 people!
1) In a large pot or skillet, cook chopped onion and minced garlic in olive oil (*or coconut oil) for about 5 minutes on medium heat until soft.
**If adding raw pumpkin or squash chunks, sautee pumpkin or squash until soft, and proceed with next steps.
2) Add pumpkin, canned tomatoes (chop them up into smaller chunks), vegetable stock (or water), black beans and garbanzo beans. Add half the cumin and half the chili powder, stir everything well, and season with salt and pepper. Taste your chili, season some more with salt and pepper if needed. Add the remaining cumin (or more) and remaining chili powder (or more), if desired. Bring to boil, make sure to stir all ingredients well together to combine flavors and spices. Reduce to simmer and cook for 20 minutes on simmer.
3) Serve in soup bowls, garnished with chopped green onion.
YUM! If you have any adaptations you would like to share, please post a comment on our blog! :)


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Join me around a cozy campfire!
Christ's Glory, Not Mine
by science fiction author Andrea J. Graham
A New Easter Tradition–Pineapple Upside Down Cake
This year, I'm recovering from second degree burns and have been rather ill from them all week. Pretty much everything suffered, with my poor, sweet husband having to pick up some of the slack for me. God used a friend I hadn't seen in forever to get me the meds I needed, and today […]
Worth a 1000 Words?
Took Victoria Knight's painting class at Epworth Chapel on the Green. Hoping you'll forgive my missing blog post if I give you a free image of my painting instead. You're welcome to caption this in the comments or suggest Bible verses that would pair well with it.


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This is for Valentine's Day With OneD competition....
When you meet One Direction
- by butterfly123
- Rating:
- Published: 29 Jul 2012
- Updated: 29 Jul 2012
- Status: In Progress
After going to a One Direction CD signing Evelyn Hart Became best friends with One Direction. Bit she almost blows their cover when she accidentally gives her cousin her special One Direction notebook.
Join MovellasFind out what all the buzz is about. Join now to start sharing your creativity and passion
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MRT Blue Line ExtensionOverview
Project description
The Metropolitan Rapid Transit (MRT) is Bangkok's public transport system, opened in 2004. Currently, only the Blue and Green Lines are in service. A Purple and a Red Line are under construction. In total ten new lines are planned to be constructed by 2029.
The existing MRT Blue Line is being extended by a total of 27 km of railway track. Of this total, 5.4 km is underground and 21.5 km is elevated.
The elevated structure consists of a twin-track viaduct of precast segmental box girders. The structure is continuous with spans of up to 35 m and supported by a row of single columns beneath the middle of the road. The project is expected to be completed in 2016.
mageba scope
mageba supplied 979 RESTON®POT bearings for the 11 km-length of elevated tracks from Taopoon to Tha Pra, Bangkok. Four of the bearings, supporting the structure over the Chao Phraya River, each have a load-carrying capacity of 10,000 kN.
All RESTON®POT bearings are equipped with a special POM seal developed by mageba. This POM seal is considered by many to be one of the best in the world in terms of durability, service life and reliability.
The steel components of the RESTON®POT bearings are corrosion-protected with the mageba C4 protection according to ISO 12944.
More information
- Download project information (PDF, 451Kb)
Key data
RESTON-POT bearings
Highest load carrying capacity 10,000 kN
Rapid transit system
27 km
MRTA of Thailand


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Obtaining permission to build in France is a simpler process than it is in the UK, and that is why thousands of people build their own dream home there every year. However, choosing exactly how to go about the building process depends on how much time and money you are prepared to commit to the project. If you can speak French and have time on your hands, project managing your build can be a very rewarding experience. However, it can be difficult from a distance, or you may simply not have the time to spend on such a complex project. Hiring a project manager can be a good option or there are development companies in France that will take care of everything for you. Whichever way you choose to build the home of your dreams, you should be prepared for what lies ahead.
The building process
1. Find a plot of land
Local newspapers, real estate agencies and various online property directories will have information on land for sale in your chosen area. Land for sale in France will usually be described as 'terrain à bâtir'. Unless otherwise stated you will need to apply for permission to develop the land for residential purposes. A 'permis de construire' is the equivalent of a building permit in France, and the process of applying for one should begin at the local Town Hall - referred to as a 'Mairie' in France. If the land you are trying to build on has already been approved for residential use, the property listing will state 'viabilisé constructible'.
2. Buy land with the assistance of a 'notaire'
In France, property transactions are overseen by a 'notaire' - a type of lawyer who deals with this area of French law. A 'promesse unilatérale de vente' will be signed by both you and the seller, which is a promise that you will be sold the land at the arranged price. At this point you will generally be asked to pay 10 percent of the purchase price as earnest money, and the necessary legal arrangements will commence. The purchase process will take from approximately one to three months and is finalised by the signing of the final deed of sale ('acte de vente definitive'). This is done in the presence of the 'notaire' and legally completes the sale.
3. Decide who will take control of the project
You can hire a 'constructeur' who will combine the roles of builder and developer. Your constructeur will take control of the day-to-day activities on the site whilst reporting to you at regular intervals.
If you really want to influence the design process and create something truly unique, you can hire an architect. It is important to ensure your chosen architect has professional credentials by checking them with the 'Ordre des Architectes'. Once you and your architect have drawn up a set of plans, they must be submitted to the local Mairie for approval. A planning notice will be placed on the proposed site for two months, giving locals the chance to observe the plans and lodge complaints if they wish to do so. After this process you will be issued with a 'permis de construire', and building work can finally commence. It is also possible to hire the architect to supervise the construction and report to you at regular intervals.
Buying off-plan from a developer
Another option is to build a new home in France with the help of a property developer who will have existing plans you can choose from. All the legal arrangements, the buying of the land and the plans will be completed for you. You will inspect the plans and the plot before committing, but there is often the chance to ask for small changes before building work commences. How much you can influence developers can vary from company to company.
While the off-plan way of building your own home doesn't give you as much freedom as a self-build, it is usually cheaper, quicker and hassle-free. You simply pay for your home, and the property developer takes care of everything else - handing you your keys when the project is complete. However, it is vital to check exactly what is included in the build before committing to a purchase of this nature. Does the cost include carpets, wall coverings and fixtures? Will you be compensated for delays?
Whichever option you choose, with expert help, an adequate budget and a lot of hard work, you could be able to make the French home of your dreams become a reality.


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This beautiful, award-winning Victorian garden, named after Viscount Ennismore formed part of the gardens and paddocks of Kingston House, which stretched the length of Prince's Gate.
Following the development of the Kingston House estate (1840-70), the garden, covering half an acre; was laid out around the London plane trees.The present layout of grass, beds and borders, with a few minor changes has been in place since WWII.
An urn (a reduced-size replica of one designed by William Kent for Alexander Pope) was erected in memory of Ava Gardner, who lived at No. 34 for many years.


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Building and pest inspections Pacific Pines
We specialised in pre-purchase building and pest inspections in our local Pacific Pines area.
Our Pacific Pines building and pest inspectors are both experts in their own fields, with years of experience and knowledge behind them. You are welcome to join them during your inspections and your inspectors will discuss their findings with you while you are all at the Pacific Pines property.
We work 100% independently for our clients, unlike most franchises and inspection companies who have many affiliations with agents, conveyancers and solicitors that they rely upon to refer their services. This always comes at a price and that price means your inspectors are not working for you, they are working in with those who refer their business to you.
Our own customers have been referring our services to their family and friends for over 10 years.
Being independent of outside influences allows us to protect only your interests when purchasing your Pacific Pines property. We will not discuss anything from the inspections with agents, property owners or property managers without you giving prior permission for us to so.
If you would like a competitive quote for a Building and Pest inspection in Pacific Pines please complete on "Online Quote" and we will get back to you
Find our more about our inspections here.
View comments from some of our happy Pacific Pines customers
Thank you so much for your report and your level of care and taking the time to speak with me. After reading the report and speaking with my partner and family we have decided to terminate the property contract. The issues with the firewall could have cost us thousands of dollars which is not what a couple wanting to plan a family wants. I work in customer service and have to say your service right from my first phone call with Sue to receiving our report and speaking with you has been second to none. We will be highly recommending you and your company and will be using your services on our next find.
By J'orel & Kenji ( Pacific Pines – July 2015 )
My faith in human nature and goodness in the world has just gone up a fair notch, after taking a hit from the real estate agent! Allied will be the first company I contact if I ever do this again, and you are the one I will recommend to my friends and family. Thank you very much, this is really appreciated.
By S & Michelle (Oxley )
Thanks for spending the extra time with us after our building inspection. This is our first home and we nearly made a big mistake. We have learnt a lot about houses from you and what to look for and will definitely recommend you. Thanks Pete.
By Daniel & Corinna ( Pacific Pines )
Thanks! It was nice working with you.
By Bob (Pacific Pines )
Thanks for your great work. Any friends we know who need an inspection – we will recommend you again.
Kevin ( Pacific Pines )


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|history | who owns grand canyon? | colorado river | logging, mining, ranching | literature | humans at grand canyon | music | native cultures | science | visual arts
A display at Tusayan Museum illustrates the lifestyle of Ancestral Puebloan people who once inhabited the Grand Canyon.
Most people, when they first hear the words "Grand Canyon," envision a wilderness area with spectacular rock formations that tell an important geological story. Few people realize that humans have continuously occupied the Grand Canyon for at least the past 4,000 years, and that humans have lived in the region for the past 12,000 years. Reflecting this long period of habitation, the Grand Canyon has been the site of important archaeological discoveries that tell the long story of human life in North America. So far, the National Park Service (NPS) has only intensively surveyed 3% of the park area, but they have already documented 4,800 archaeological sites, meaning many more remain to be cataloged. The Park Service interprets this long human history of the Grand Canyon to visitors primarily at the Tusayan Ruin and Museum near the eastern end of the park.
Over the centuries humans have come and gone in and around the Grand Canyon area, sometimes occupying the Canyon for extended periods of time, other times staying only briefly. One group that established roots at the Grand Canyon were the Ancestral Puebloans, who are believed to be relatives of the modern day Hopi, Zuni, and other Puebloan tribes. Ancestral Puebloans used juniper trees as the main beams in their dwellings, which now allows tree-ring researchers to determine the age of the dwellings by comparing tree rings in these beams to data they have of tree growth over many centuries in the area. This tree ring dating shows that Ancestral Puebloans developed what is now known as the Tusayan settlement a few miles from the southern edge of the Grand Canyon around 1185 A.D. They established homes, agricultural fields, communal buildings, and religious structures that have revealed to archeologists a great deal about ancient life in this area 800 years ago.
The walls of ancient rooms where villagers stored food and other items can still be seen along the trail near the Tusayan Museum.
The ruins of this large kiva represent the spiritual aspects of Ancient Puebloan life. Signs placed by the National Park Service interpret this site for visitors, and remind them to treat these sites with care to help preserve them for future generations.
The settlement featured a central plaza surrounded by storage rooms, living quarters, and kivas. The plaza faced south to catch the sun in the cooler seasons. The living quarters consisted of a single story of rock, adobe, and wood with about 3 or four main rooms. Storage rooms held food that was dried to preserve it during harsh winter months.
The site also contains the ruins of two kivas, or ceremonial structures, that modern Puebloans still use today in religious ceremonies and festivals. They are believed to represent a geological feature on the floor of the Grand Canyon, known as the Sipapuni, that many Hopi believe is the place where they entered into this world. Kivas are circular in shape, often below ground, and accessed by a ladder through a hole in the roof. However, the Kaibab Limestone in this area prevented ancient people from digging very far into the ground to build their kivas.
Even though the climate was a little cooler and wetter during the heyday of the Tusayan settlement 800 years ago, the area was still predominantly arid and the soil poor for agriculture. It was hard for humans to survive, especially in a permanent settlement, because it was easy to quickly use up nearby resources. Residents planted crops of corn, beans, and squash in a small wash nearby. They supplemented this food supply with wild game and plants such as yucca, pinyon nuts, berries, and different types of cactus. The lack of water sources on the South Rim, a factor that plagues Grand Canyon National Park even today, was a significant deterrent to a larger, more permanent settlement. This small group of Ancient Puebloans abandoned their Grand Canyon home only 25 or 30 years after they first settled there.
With NPS permission, archaeologists from Gila Pueblo in Globe, Arizona, excavated the site in 1930. The group pledged to build a museum nearby to interpret the site, and agreed that at least half of any artifacts they uncovered would remain at the Grand Canyon. Originally named the Wayside Museum of Archaeology, the Tusayan Museum is now a small, square, two-room building made mostly of stone with some wooden beams. It looks like it could have blended in seamlessly with the Puebloan settlement 800 years ago.
A wash, not far from the Tusayan Ruins.
Today, Tusayan Museum includes displays informing visitors about the many nearby Native American tribes with cultural connections to the Grand Canyon.
Despite the outside money used to build the museum, NPS interpretive personnel designed the exhibits and staffed the site. It opened in 1932, the same year as the Fred Harvey Company opened the nearby Desert View Watchtower, a faux-Native American structure. Over the years, when it came time to spend money on exhibits or repairs, it was rarely high on the NPS list of priorities because most early administrators saw Grand Canyon National Park primarily as a natural park, not a historical or archaeological park. Even when visitation to the museum far exceeded their expectations, administrators still tended to see the site as having at most secondary importance in interpretive and management plans.
Whereas Yavapai Observation Station told the geological story of the Canyon, the NPS intended this museum to show human history. Early exhibits focused mostly on the life and culture of ancient Native American tribes, portraying them rather romantically as a mysterious, vanished race.
Today, exhibits cover both the archaeological and modern history of five major tribes associated with the Grand Canyon (the Havasupai, Hopi, Hualapai, Navajo, and Paiute), emphasizing their enduring, strong cultural connections to the area. One of the most significant exhibits is a display of split twig figurines dating back 2,000 to 4,000 years. Though they were not found at Tusayan Ruin itself, these figurines collected from caves in the Grand Canyon speak to the long human presence at the Grand Canyon and its use by Native Americans.
Visitors to the site can take a self-guided tour around the ruins, enjoy daily interpretive ranger talks there, or meander through the small museum. Anyone who encounters any archaeological site at the Canyon is encouraged to leave it undisturbed and report it to the National Park Service immediately so that archaeologists can document, study, and preserve it for future generations.
Ranger talk at the Tusayan Museum. Visitors learn about the early people who made Grand Canyon their home 800 years ago.
written by sarah bohl gerke


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One of the problems with experience is that is takes so long to get it!
People are always looking for quick and easy or effortless and the reality is that anything that is worthwhile doesn't normally come quick and/or easy and it sure as hell doesn't come without some kind of effort.
Experience Changes Perspective
Learning to market online is not always that simple, but it is rarely super difficult either. Probably one of the hardest things to do is shift your focus or perspective from a job to a business venture. You also have to shift your perception of you. Coming online and joining a money making program and then marketing can be done quickly through classified posting, forum posting and what not. For the more advanced areas of marketing such as blogging, article marketing and video marketing you are going to have to gain some of that experience to find success.
Start Slowly and Build On Your Foundation of Knowledge
So what do I recommend for the rookie marketer? First, start posting links for your opportunity. Make a list of at least 10 different places to post. I always say 3 times a day to craigslist, 5 times a day for backpage.com and 2-5 times a day for forums. Do this EVERY SINGLE DAY.
Second, go ahead and start a blog. You can do this for free, but I highly recommend that you buy a unique domain name from namecheap.com (or whatever your preferred provider is) and set up a WordPress blog. You can follow the step by step training that I provide to see exactly how to do this.
Tap Into the Knowledge of Mentors and Colleagues
Create content for your blog. Put something on that blog EVERY SINGLE DAY (you may see this message once or twice)! If you don't know how to write a complete article, go to an already successful bloggers blog in the niche you are looking to work within and copy the article to re-post it on your site, but write a short 2 or 3 sentence paragraph about where you found this blog post and then another at the end about what you thought of the post. Make sure you give credit to the author!
You can also simply go to blogs, find interesting and unique blog posts that are about a topic or niche you are interested in, and get some ideas from these folks about what to write. This is not hard, don't make it hard.
After time you will start to get…here it comes…EXPERIENCE with the techniques and methods that will enable you to start generating traffic to your website or program which translates into income.
Rise More Times Than You Fall
The main thing here is not to quit. Too many times far too many people stop right in front of the finish line. If you simply continue and pursue your dreams and goals, never stop learning and, most importantly, put forth the effort required you will succeed. You can't help it, but it does require that you become effective in your efforts and that comes as a result of your experience!


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The Argument About Drug Addiction
You have to comprehend what addiction is. It's not always simple to confront things like addiction. Addiction comes in an assortment of forms. In case you have resolved to give up your addiction, you require someone to strengthen your decision, particularly during times whenever you're vulnerable. Drug addictions are incredibly dangerous and ought not to be dismissed. It is not glamorous, despite the media trying to portray it that way. Teenage drug addiction is an issue which should not be ignored.
With a few folks, addiction might choose the kind of they must have their fix now" while others have an urgency to receive out and meet with their friends since they're likely to receive high together. It is a nasty word that many people find very difficult to confront. Addictions aren't solely awful habits, though a poor habit can develop into an addiction as time passes. Sexual addiction is really a thing. To start with, the present addiction must be overcome. Psychologically, there are many causes for internet video gaming addiction.
Drugs are offered in big metropolitan cities. Therefore, even for addicts, it is vital to prevent drugs prior to, during and following pregnancy. For example, a drug called is sometimes encouraged for alcoholics. Drugs influence the minds permanently. Different drugs have various results. There are several illegal drugs in addition to prescription medication which can lead to addiction.


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General Assembly, on Broadway, between 20th and 21st streets, will host noteworthy hackfests the next two weekends.
This Saturday and Sunday, October 10-11, it's nyc.hackday.tv — a 24-hour video hacking event presented by shelby.tv. Hacking commences at 9 a.m. on Saturday. The event winds up with demos and prizes on Sunday, starting at 2 p.m.
One week later it's the Foursquare Global Hackathon, the New York part. (Other hackathon sites: San Francisco, Paris, Tokyo, plus online at //www.meetup.com/foursquare-API/.) Fun starts Saturday, October 17 at 9 a.m. and runs through Sunday afternoon. Presentations and prizes begin at 4 p.m.
And mark your calendars. The New York Times Hack Day comes around on Saturday, December 3. We will open registration for it later this Fall.
Note: A version of this post also appeared on beta620.


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Topics: Network Situational Awareness, Secure Coding
Authors: Will Dormann, Robert Floodeen, Brent Kennedy, William Nichols, Jason McCormick, Robert C. Seacord
Panelists discussed the impact of Heartbleed, methods to mitigate the vulnerability, and ways to prevent crises like this in the future.
Topics: Insider Threat
Authors: Robert Floodeen, William R. Claycomb, Andrew P. Moore, Kurt C. Wallnau, Randall F. Trzeciak, Alex Nicoll
In this webinar, a watch panel discusses Managing the Insider Threat: What Every Organization Should Know.
Topics: Incident Management
Authors: Robert Floodeen, John Haller, Brett Tjaden
In this paper, the authors explore how effective communication might be improved by the development of a mental model internalized by the group's technical staff prior to an incident.
Topics: Incident Management
Authors: Brett Tjaden, Robert Floodeen
In this report, the authors describe three factors for helping or hindering the cooperation of incident responders.
Topics: Incident Management
Authors: Brett Tjaden, Robert Floodeen
In this paper, the authors describe preliminary results of a study of how effective nine autonomous incident response organizations are.
Topics: Insider Threat
Authors: Dawn Cappelli, Randall F. Trzeciak, Robert Floodeen
In this presentation, Software Engineering Institute researchers show how to detect insider threats successfully by monitoring and auditing network activity.


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This 1 Piece Elastic Pool and Billiard Glove – Sky Blue can help your pool cue shaft slide easier through your bridge hand, thus reducing friction and making your stroke more consistent and accurate. Product Features Make every shot a sure thing with this three-finger gloves This billiards glove is perfect for left or right-handed [More]
This book presents the game of pool as a body and mind experience that must be kept in sync. Physical concepts are presented in detail, but the author argues that in order to achieve maximum performance, psychological, intellectual and emotional elements must be incorporated into the player's development. In order to integrate physical, intellectual and [More]
Made of hardwood Canadian maple wood – Steel joint – Irish linen wrap – 13mm fiber ferrule – Glue on leather tip – This listing for 4 cues – •1 of each weight 18, 19, 20 and 21 oz Product Features Made of hardwood Canadian maple wood 13mm fiber ferrule – Glue on leather tip [More]
Billiards Patent Prints On January 30, 1894 George Burt patented his improvement for the billiard ball. Before his invention the numbers were painted different colors to show distinction from each other. The color quickly wore off and needed to be renewed which can be costly and a pain. Burt colored a whole section of the [More]
If you are looking for a quick and convenient way to organize your billiard room, this pool cue wall rack is the solution. Featuring pre-drilled holes designed for storing 12 cues, this rack is a great way to maximize space in even the smallest game rooms. Your cues will stand upright and look great in [More]
Tefco Master Spots are double gummed, easy to apply and can be used on any type of pool, billiard or snooker table. Product Features Mater spots Tin of 12 table spots
The Poison Billiard Glove by Predator will give you better shot control with it's friction free texture. This glove provides a smooth and steady stroke every time you shoot. Made with a Sleek Lycra material that feels comfortable in your hands and allows movement for different bridge positions. Designed with a sporty look in black [More]
Master one of the world's most popular games with the help of a mechanical engineering professor who has a passion for pool. More than 80 principles of the game, presented with 250-plus precisely scaled illustrations and photographs, offer players of all levels a thorough overview of the fundamentals of 8-ball and 9-ball, including grip and [More]
100% Lycra. Washable and reuseable. Made in Italy. Dear Customer, Thank you for your interest in our products and we hope you will enjoy your new glove. We guarantee your satisfaction with every product we sell! We will do everything we can to ensure your order is always delivered on time and in great condition!!! [More]
This custom cue ball features a unique design that will not wear off from play. Made in the USA. The ball size is 2 1/4″ and a standard 6 oz weight. Product Features Design will not wear off from play Made in USA Standard 2.25″ and 6 oz in weight


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BRIDGEWATER, Mass. – Led by tournament MVP, sophomore goaltender Maria Woodall (Norfolk, Mass.), second-seeded Westfield State University captured the 2017 Massachusetts State Collegiate Athletic Conference (MASCAC) Women's Lacrosse Tournament championship with a decisive 15-5 victory over number one seed and four-time reigning champion Bridgewater State University on Saturday afternoon at Swenson Field.
The MASCAC Tournament title marks the first for the Owls (13-5) who will now advance to the NCAA Division III Tournament for the first time in program history. Westfield will await word on the NCAA Tournament pairings which are expected to be announced on Sunday night at 9:30 on NCAA.com.
Woodall finished with nine saves on the afternoon. She posted a 4.00 goals against average and a .750 save percentage in two games during the tournament.
The Owls scored the first seven goals of the contest and held an 8-1 lead at the break. Sophomore midfielder Sydney Lambert (Hanover, Mass.) and sophomore attack Elizabeth Navoni (Mansfield, Mass.) notched two goals apiece to lead the way for Westfield in the opening stanza.
The Owls were never seriously threatened the rest of the way as they maintained at least a seven-goal lead in the second half. Back-to-back player-advantage goals by junior attack Samantha Coyle (Weymouth, Mass.) capped off the scoring and gave Westfield the ten-goal cushion with 5 ½ minutes left to play in the final stanza.
Coyle finished with a game-high four goals and an assist for five points, while Lambert checked in with three goals and a helper. Navoni, sophomore attack Marissa Nimeskern (Hanover, Mass.) and junior midfielder Stephanie Godek (West Springfield, Mass.) added two goals apiece for the visitors.
Senior midfielder Melissa Renauld (Framingham, Mass.) and sophomore attack Elizabeth Ettridge (Marshfield, Mass.) paced the host Bears with two goals each, while freshman attack Hayley White (Dracut, Mass.) contributed a goal and an assist. BSU senior goaltender Allie Forman (Marblehead, Mass.) turned aside eight shots in the setback.
The Owls outshot the Bears by a decided margin of 31-18. Westfield also finished with a slight edge in both ground balls (11-9) and draw controls (11-10).
Bridgewater wraps up the 2017 season with an overall record of 12-7. The Bears streak of nine straight conference titles (five NEWLA, four MASCAC) also came to an end.


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Some Free Advice for BeMore Stratfordistas
Posted By Roger Stritmatter on August 14, 2016
Here is a free suggestion for aspiring Oxfraudians who want to follow in the footsteps of great scholars like James Shapiro or Tom Reedy.
Stratford is hiring.
Mike Gordon, the Shakespeare Birthplace Trust internet guru and unofficial secretary to Dr. Wells, who in his spare time enjoys posing with a machine gun on his Facebook page, supplies ambitious volunteers with the the Misfit playbook for pretending that they are Mother Theresa on roller blades while "defending Shakespeare" at the same time! Talk about a way to resolve your own personal identity crisis, this is the kind of a job that comes with a sense of mission and community automatically attached to it. You get to do fun things on the internet while defending Shakespeare….then there's also the money and all the good feelin's of being a bona fide Misfit.
You too can get a public speaking gig in your hometown about the Shakespeare problem.
You too can get up in front of people and explain how those Oxfordians have "no evidence," how much they really must hate Shakespeare to be saying the nasty things they are saying, how confident you are that they are going down in the dustbin of history as loonies, and how they are already ruining your evening by showing up but not shutting up.
If that describes your aspirations, you've come to the right place for some seasoned advice from someone who has been studying the authorship question, as a topic in intellectual history, since 1991, when Dr. Marc Shell advised me to begin doing so.
Just stand up and say this:
As Terry Eagleton already said in 1991, "we know as much about the historical Shakespeare as we do about the Yeti." There is no evidence to support any doubt, and even less that he wasn't the author. His name is on the plays. I want to talk to you about the first folio (even though I know almost nothing about it) and Francis Meres (about whom I know less than nothing). Besides, the authorship question doesn't really matter anyway, does it? I myself don't care who wrote the plays. Only loonies care about that. Why did I decide to make this speech? Because I've convinced myself that I'm correct and I wanted to share the good news of my revival with my fellow Shakespeareans. Thank you for coming. You may now leave.
Then you can sit down, refuse to answer any further questions, declare victory, and pocket the winnings. Just remember to make sure to record it on your 1099 and send your assistants to mollify the audience members who left because they were smart enough to realize that you just called them idiots while pretending to say nothing of the kind. Logic is in short supply these days, and audiences know even less. You'll do well, I promise.
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Best areas to live (Antwerp)
Hi Everyone,
I will soon move to Belgium and start working in Mechelen. I am considering staying in Antwerp (or around Mechelen), any recommendations where the best neighborhoods are? I am also looking for easy access to public transport (at least in the beginning).
Please let me know


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Michael Cunningham Quotes About HeartQuotes about: Heart
He wanted to tell her that he was inspired and vigilant and recklessly alone, that his body contained his unsteady heart and something else, something he felt but could not describe: porous and spiky, shifting with flecks of thought, with urge and memory; salted with brightness, flickerings of white and green and pale gold; something that loved stars because it was made of the same substance.
I was living my own future and my brother's lost one as well. I represented him here just as he represented me there, in some unguessable other place. His move from life to death might resemble my stepping into the kitchen - into its soft nowhere quality and foggy hum. I breathed the dark air. If I had at that moment a sense of calm kindly death while my heart beat and my lungs expanded, he might know a similar sense of life in the middle of his ongoing death.
Maybe it's not, in the end, the virtues of others that so wrenches our hearts as it is the sense of almost unbearably poignant recognition when we see them at their most base, in their sorrow and gluttony and foolishness. You need the virtues, too—some sort of virtues—but we don't care about Emma Bovary or Anna Karenina or Raskolnikov because they're good. We care about them because they're not admirable, because they're us, and because great writers have forgiven them for it.
Michael Cunningham
- Born: November 6, 1952
- Occupation: Writer
- Cite this Page: Citation


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Gem Stone Valley is the fifth and final hub in Crash Team Racing. Although it is the second hub world unlocked, it doesn't have a role in the game until all four Boss Keys are obtained. It is the main hub world of the game. There are two race tracks in Gem Stone Valley: Slide Coliseum and Turbo Track, which the players cannot access until they get ten relics and all five gems, respectively. There is also a room where the Gem Cups can be accessed, but two Boss Keys are needed to enter and at least three are needed before the first Cup can be unlocked. The entrance to the race with Oxide is here as well. Gem Stone Valley is connected to N. Sanity Beach and The Lost Ruins.
- Despite taking place in Citadel City, the player receives the Boss Key from the race with Pinstripe here. The cutscene of Pinstripe talking also takes place in Gem Stone Valley.
- Oxide's spaceship is shown to have landed here, but in the opening cutscene of the game, he came down to Earth in his hover-ship.


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A green market co-op grocery at Ideal Corners
Cherie will be at the Co-op Saturday with her Rising Star Bread. Fresh-baked variety breads, rolls and sweetbreads. Sooo good. Lakes Proud! SUPPORT LOCAL!
Expect: Savory German Rye Focaccia Multigrain Orange cinnamon Blueberry bagels Cinnamon buns
NEW on SATURDAY, 10am-1pm- FRESH Bread from Rising Star (Cherie Wehausen) who is one of our farm market vendors. She'll be set up in the store for a few hours selling her fresh baked goods.
Whole foods grocery storeOPEN TO ALL SHOPPERS! Wednesday-Friday: 10 am - 6 pmSaturday: 9 am - 3 pm
Ideal Green Market Cooperative34988 County Road 39, Pequot Lakes, MN 56472
Located just off Crow Wing Co. Rd. 16, between Pequot Lakes and Crosslake.
Click for Google map
Our Mission: To provide access to local, sustainable and healthy food and products.
Member-Owner Drive, click for details
Farmers Market everySaturday thru Sept.9 am - 1 pm
Vendors Download 2018 App/Guidelines
Seed Savers Exchange is a non-profit 501(c)(3) status organization dedicated to saving and sharing seeds.
The Non-GMO Project
Click here to learn more.
Event Calendar
Cook Smarts is designed to educate, inspire, and nourish.


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Theo WalcottSoccer Player
- Video
As a forward, Walcott plays for Arsenal and the England national team, winning the BBC Young Sports Personality of the Year Award in 2006. His speedy pace and ball crossing led his manager
Arsene Wengerto deploy him on the wing for most of his career. On 30 May 2006, Walcott became England's youngest ever senior football player aged 17 years and 75 days. On 10 September 2008, he opened his senior international goals tally in a match against Croatia and became the youngest player in history to score a hat-trick for England. Walcott has represented England at the 2006 World Cup and Euro 2012 and has 42 caps, scoring eight goals.
Before fame
He attended Compton Church of England Primary School and The Downs School, playing football for local team and later for Newbury.
Related to
He married
Melanie Sladein June 2013 and the couple has a son named James Walcott.


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Do you have a family member or friend who was injured in an accident, a victim of sexual abuse, or harmed while at a nursing home? We can help you find the answers you need so you can help him or her decide what is best.
Our attorneys often talk with family members who are concerned about their loved ones. They want to know what to expect if they go forward with a case — what the timeline and process are like, and whether the case will go to trial.
We meet with parents of grown children who were in car accidents, adult children who are concerned about the care their parents are receiving in nursing homes and families coming forward to talk about sexual abuse for the very first time.
Our attorneys take the time to listen, to get to know your family and help you decide on a course of action that makes sense for you and your family. We offer free consultations and provide confidential counsel.
Contact us today if you would like to discuss how you can help your loved one.


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PRINCE2® 2017 Foundation and Practitioner Combined
Duration:5 days - £1695
Course ID:n/a
Delegates will achieve a detailed and practical understanding of the Projects IN Controlled Environments (PRINCE) project management method. You will learn how to use PRINCE2® for projects of all sizes and types, avoiding unnecessary overheads and gaining maximum benefit.
PRINCE2® 2017 Foundation and Practitioner Levels CombinedDuration5 daysOverviewDelegates will achieve a detailed and practical understanding of the Projects IN Controlled Environments (PRINCE) project management method. You will learn how to use PRINCE2® for projects of all sizes and types, avoiding unnecessary overheads and gaining maximum benefit. PRINCE is a valuable qualification but not without effort! The course is likely to be seen as intensive and some evening work will be required. By the end of the course, you will be fully prepared for the requirements of the official PRINCE2® Foundation and Practitioner Exams, included in the course.PrerequisitesYou will have some experience of Project Management or be working in a project environment and will have completed the pre course reading provided.Course ContentsPRINCE2® Introduction• PRINCE and the Big Picture• 8 components of planning• 8 processes for managing projects• PRINCE and the product life-spanOrganisation• The project management team• Defining responsibilities for:-• The Project Board• Project and Team ManagersStarting up a Project• Writing a Project Brief• The essential Business CaseInitiating a Project• 70% of success is in the planning• Compiling a PIDQuality Management• Defining Customer expectations• Quality reviewsPlanning• Product Based planning• Transforming products to activitiesControls and Stages• Project controls• Project Board controls• Defining your level of authorityRisk Management• Risk analysis and principles• Risk management approaches• Allocating risk ownershipDirecting a Project• Taking authority and responsibility• Steering through problemsRunning a Project• Controlling a stage• Managing product delivery• Managing stage boundariesChange Management• Coping with continual change• The change procedure• Configuration ManagementClosing a Project• Obtaining sign-off• Planning a Post Project ReviewOutline TimetableDay 1• Course Introduction• Overview of PRINCE2®• Organisation• Starting Up a Project and Business Case• Initiating a Project• Quality• HomeworkDay 2• Review of Day 1• Products• Plans and Product Based Planning• Controls• Management of Risk• Directing a Project• Controlling a Stage• Change Control• HomeworkDay 3• Review of Day 2• Managing Product Delivery• Configuration Management• Managing Stage Boundaries• Closing a Project• PRINCE2® Foundation Exam• HomeworkDay 4• Review of Day 3• Practitioner exam – tips & technique• Revision of key areas• Practitioner exam questions• Homework – revision for Practitioner examDay 5• Review of Day 4• Practitioner Exam revision• PRINCE2® Practitioner Exam• CloseNote: actual running order may be modified at Trainer's discretionCourse Hours• The course will start at 09:30am on Day 1 and finish at approximately 05:00pm• Day 5 will finish in the early afternoon, following the PRINCE2® Practitioner exam• Some evening work is required and this should last for 1 – 2 hours every night
Course dates
From:Monday, 13 August 2018 - Friday, 17 August 2018
From:Monday, 15 October 2018 - Friday, 19 October 2018
From:Monday, 10 December 2018 - Friday, 14 December 2018


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School Council
Welcome to Stonebow's School Council web page.
We are the current School Councillors and we are really excited about the year ahead. We would like to share a little information about who we are, how we became councillors as well as some of the exciting developments in school that we are involved with.
Who We Are:
There are two of us representing each class and we meet every Wednesday lunch time with Mrs Bailey.
How We Became School Council Members:
To become a school councillor, you must nominate yourself to take part in the voting system. After nominations, you are allowed to explain to your class why you would be a good representative. Your class will then vote for who they believe will best represent their interests in the role of a school councillor. So we have all been elected by our classes!
What We Do:
We represent our class and put across any ideas or problems that they want to put before school council. Previously, projects such as obtaining our Bronze and Silver Eco Awards have been undertaken, as well as working alongside the local community and actively participating in important changes within the school. Our latest adventure, which started at the end of last year, is to continue with our Fairtrade Friday Tuckshop. This is a non-profit making enterprise run by us as councillors to support our wider community. We are really excited by this, as well as our upcoming composting project, cloakroom competitions and looking after the tidiness of our school grounds.


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July 2018
June 2018
May 2018
- Meet Dr. Umesh Jindal, Who has treated thousands of Childless Couples
- Laparoscopy for Diagnosis and Treatment of Endometriosis
March 2018
- Role Of A Gynecologist When Diagnosed with Ovarian Cancer
- How to Find a Best Infertility Clinic to Meet All Your Needs
February 2018
January 2018
October 2017
August 2017
July 2017
- Complete Bed Rest After Embryo Transfer: Myths & Facts
- Jindal IVF Chandigarh - Help You to Start a Family
June 2017
February 2017
August 2016
- Advanced semen testing for infertility
- Fetal Alcohol Syndrome
- Adolescent Health
- Anemia in pregnancy
- Ectopic pregnancy
- Azoospermia
- Female genital tuberculosis
- Eclampsia
- Bacterial vaginosis
- Blighted ovum
- Protection from cervical cancer with HPV vaccine
July 2016
June 2016
- IVF when and How
- Menstruation Cramps
- Pelvic Adhesions
- Pelvic Inflammatory Diseases
- Incompetent Cervix
May 2016
February 2016
August 2015
September 2014
February 2013
Gynecologist vs. Obstetrician
A gynecologist is primarily involved in the reproductive care while an obstetrician cares for the health of women during and after pregnancy. Later one also deals with the health of the fetus, and her duties involve monitoring of womb throughout gestation.
Almost all hospitals have both gynecologists and obstetricians who are specialized and well trained in their fields. Some hospitals specialize in OBS/GYN care such as Jindal IVF hospital in Chandigarh that deals with fertility, reproductive care and pregnancies. The organization has top gynecologists in Chandigarh, and there is a deep trust of patients towards this hospital and its services. Although most of the gynecologists in Chandigarh are also obstetricians, there is a marked difference between the services that come under each.
Issues of women related to reproductive organs such as fertility issues or birth control through tubal ligations, as well as management of uterine or vaginal infections, all are catered to by the best gynecologists in Chandigarh at Jindal IVF. Similarly, expectant mothers can consult obstetricians for proper care during pregnancy and continued monitoring throughout gestation.
Surgical procedures – Gynecologist vs. Obstetrician
Gynecologists specialize in performing different procedures like:
- Hysterectomy
- Oophorectomy
- Laparoscopy
- Cystoscopy
- Laparotomy
- Tubal ligation
Jindal hospital is known for specialized gynecologists in Chandigarh. The hospital provides treatment as well as surgical facilities in a well-maintained and clean environment. An obstetrician, on the other hand, is involved procedures like,
- Episiotomy
- Vaginal Deliveries
- Cesarean Deliveries
They also deal with other complications that may arise during the surgery. A patient suspecting pregnancy first needs to consult a gynecologist who after confirming the patient's pregnancy suggests her to an obstetrician. Obstetrician handles the case carefully, regularly monitors fetus, does an ultrasound on a regular basis and identifies the presence of any complications.
Managing Different Reproductive Diseases and Complications
Gynecologist specialists in Chandigarh's Jindal hospital are well trained and specialize in treatment of ailments like
- Cancer of Reproductive System
- Incontinence
- Amenorrhea
- Infections due to micro organism like fungus, bacteria, protozoa
- Infertility
- Dysmenorrhea
- Infertility
However, an obstetrician deals with complications like:
- Pre eclampsia
- Placental abruption
- Uterine rupture
- Prolapsed cord
- Hemorrhage
- Miscarriage
- Sepsis
Education – Gynecologist vs. Obstetrician
Both gynecologist and obstetricians are trained together. A gynecologist can also handle pregnancy cases efficiently since they have all the proper training.
Both gynecologist and obstetricians are grouped under one specialty known as OBS/GYN at post graduation level. IVF is an important yet delicate procedure. Therefore, only the best obstetricians and gynecologist specialists from Chandigarh and all over India are employed in Jindal IVF.
Although obstetrics and gynecology are two different fields of medicine; however, one doctor with specialization in both is quite handy. This way a pregnant woman doesn't need to shift her care from her gynecologist to an obstetrician during pregnancy.


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Anyone here used Prvi Partizan ((Yes, I know their factory had an explosion. Somehow the local shop still has tons in stock at a reasonable price. Hope PP gets back to production soon.)) Match ammo?
Specifically, the 75gr .223 Remington stuff.
The local shop had a bunch for $12.29/20rds, which was just two bucks more than the PP M193 ((Fantastic ammo, 100% reliability in both my ARs, powerful, and pretty accurate for mil-spec stuff. It's also actually available, unlike the US-made mil-surp. It's also looks a lot better than XM193, and meets all the mil-spec. I've always been under the impression that Federal XM193 on the civilian market, while made in the US, was being sold to the public because it failed mil-spec in some minor, not-safety-related way. )) I was picking up, so I grabbed a box on a whim.
Normally I don't think of "Made in Serbia" as being a mark of high quality, but PP's M193 stuff has changed my mind, so I'm willing to give this stuff a try. Any experience?
Surprisingly, I was unable to find lot numbers on the individual boxes of 20 rounds. This is surprising for match-grade ammo (their mil-spec stuff has lot numbers on each box). Do they have the lot numbers printed on the case itself, if one buys in such quantities? It'd be nice to stock up a thousand rounds or two of the same lot so one could practice and compete with identical stuff.
Any additional information would be much appreciated.
Update: There appears to be some confusion in the comments. To clarify, I have shot several thousand rounds of Prvi Partizan M193 5.56mm NATO-spec ammo in the past and have found it to be excellent, and I now shoot it exclusively for recreational purposes. That said, I'm asking specifically about the Prvi Partizan 75-grain Match ammo. Has anyone used it in competitions? How does it compare vs. other match-grade ammo?
Prvi Partizan Match?
Anyone here used Prvi Partizan ((Yes, I know their factory had an explosion. Somehow the local shop still has tons in stock at a reasonable price. Hope PP gets back to production soon.)) Match ammo?


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Village of Mount Prospect, ILHome Menu
Enjoy Fire Pits and Outdoor Fireplaces - the Safe Way
Post Date:05/19/2014
With warmer weather fast approaching, residents want to enjoy the outdoors more. A popular outdoor activity is spending time enjoying firepits and outdoor fireplaces. The Mount Prospect Fire Department wants residents to be aware of our NEW safety rules for open burning in fire pits and outdoor fireplaces. View the Village's regulations relating to open burning in fire pits and outdoor fireplaces.Return to full list >>