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Hello all, we will be posting three different herbs every week and list their property's.
Agrimony: Also known as Liverwort, cockleburr, sticklewort.
Medicinal Uses: * Bed Wetting/incontinence * Bladder Infection (UTI) * Children* Cuts & Wounds * Diarrhea * Herbal Teas * Liver * Longevity Tonics * Menorrhagia * Parasites/worms * Sore Throat
Properties: * * Astringent * Cholagogue * Coagulant/Hemostatic * Cordial * Depurative * Diuretic * Emmenagogue * Hepatic * Styptic * Vulnerary
Parts Used: Aerial parts
Constituents: catechin,palmitic-acid, quercitrin, silicic-acid, tannin, thiamin , ursolic-acid
Agrimony is most used in modern herbal practice as a mild astringent and a tonic. Approved by the German Commission E internal use for mild, nonspecific, acute diarrhea and inflammation of oral and sore throat. The dried, above-ground parts of Agrimony can be used as a skin wash to treat skin inflammation and irritations.
Agrimony is most used in modern herbal practice as a mild astringent and a tonic. Agrimony's astringency is effective against diarrhea, especially in small children, and because of its low toxicity, the herb is particularly suitable for children's illnesses. Agrimony stops irritation of the urinary tract that may increase a child's urge to urinate and, therefore, may be useful in the treatment of bladder leakage (cannot hold urine), bed-wetting and may help to control incontinence in adults as well. Sip a cup of Agrimony tea slowly before retiring to bed.
Agrimony is perhaps best known as a wound herb used on medieval battlefields to staunch bleeding. This same property helps to slow heavy menstrual bleeding as well. Agrimony is also considered a very useful agent in skin eruptions and diseases of the blood, pimples, blotches, etc.
The tannins it contains tone the mucus membranes making it is useful for alleviating the symptoms of coughs and sore throats. Agrimony has had a great reputation for curing jaundice and other liver complaints..It was at one time included in the London Materia Medica as a vulnerary herb…Agrimony is also considered a very useful agent in skin eruptions and diseases of the blood, pimples, blotches, etc. The herbal tea can be used as a skin wash; it is thought to improve minor injuries and chronic skin conditions. (
The combination of being a bitter tonic as well as an astringent herb make agrimony a valuable tonic for the digestive system and a useful remedy for healing peptic ulcers. The bitter principles in the plant support the function of the liver and gallbladder.
Preparation Methods & Dosage :Standard brew using 1 teaspoon of dried herb to each cup hot water. The longer you let it steep, the more tannins are extracted. Make a stronger decoction for external use in baths and skin washes Drink 2 to 3 cups per day. Used in ointment form for skin rashes, and as a gargle for sore throat.
Magical Properties of Agrimony:
Agrimony is useful for spellwork for those who who need to explore their true feelings and to help balance the emotions applied to a situation. The plant is also used in protection spells, to help build a psychic shield, to reduce the influence of another's negativity and to banish negative energies and spirits.
Medicinal Uses: * Cancer Prevention * Candida/yeast * Cholesterol * Culinary/Kitchen * Female Hormones * Herbal Teas * Longevity Tonics * Menopause * Nutrition * Osteoporosis * Pet * Spring Tonics
Properties: * * Anodyne * Anti-inflammatory * Antioxidant * Antirheumatic * Depurative* Diuretic * Emmenagogue * estrogenic * Galactagogue
Parts Used: dried leaves, stems, unopened flowers, sprouts
Constituents: beta-carotene and vitamins c, e, and k
Alfalfa leaf contains a broad spectrum of nutrients, including considerable quantities of protein, trace mineral and vitamins, dietary fiber and chlorophyll, which serves as an antioxidant in the bloodstream. The deep root system absorbs minerals from the soil resulting in a plant rich in vitamins and minerals and a great source of fiber and protein. Alfalfa leaf is rich in protein and vitamins A, D, E, and K. Alfalfa extract is a good source of chlorophyll and carotene. It is important to insist on certified organic alfalfa, since the plant concentrates cadmium, copper, lead, nickel, and zinc when it is grown in contaminated soils. The leaves contain eight essential amino acids. Alfalfa sprouts are a staple of salads and contain nutrients, but the leaves hold the best healing potential.
Alfalfa is not recommended as primary treatment for any condition, alfalfa is a tonic herb, one that supports health by nourishing the body. Alfalfa is of special interest to women because of its estrogenic activity. Chemicals in alfalfa called saponins can help lower blood cholesterol (by impeding intestinal absorption) without affecting heart-healthy HDL cholesterol.
Magical Properties of Alfalfa:
Alfalfa is a feminine herb of the earth element. It is ruled by Venus. Alfalfa is a bringer of prosperity. Carry it with you when you go to the bank to ask for a loan. To protect your home and all who dwell within from hunger, poverty and unhappiness, keep a small jar of alfalfa in your kitchen cabinet or pantry.
Medicinal Uses: * Aromatherapy * Colds * Congestion * Cramps/abdominal * Culinary/Kitchen * Digestion * Herbal Steam * Herbal Teas * IBS * Lice * Pet * Scabies
Properties: * * Abortifacient * Anodyne * Antibacterial * Aphrodisiac * Aromatic * Carminative * Diaphoretic/sudorific * Diuretic * Expectorant * Galactagogue * Nervine * Stimulant * Stomachic * Tonic
Parts Used: Seeds, essential oil
Constituents: choline, sugar, mucilage. the essential oil contains up to 90 percent anethole
Anise has been a popular remedy here in North America for hundreds of years as carminative, a herb that relieves gas pains and bloating. Other traditional uses include colic, rheumatism, and the familiar licorice-flavor in cough drops.
The therapeutic powers of anise's phytochemicals, including creosol and alpapinene, are commonly used in herbal remedies to break up congestion, and ease coughing. Anise is an expectorant that is also antiseptic to the mucous membranes. This means that anise does double duty: it kill germs while clearing the lungs of congestion.1
Anise and the closely related fennel both contain anethol which has estrogenic properties. Both of these herbs have a folklore reputation as tonics for women who are nursing and want to increase milk production , or have menstrual problems like delayed or skimpy periods.
Preparation Methods & Dosage :Sweet and very aromatic, anise can be used in tea, or in baking and cooking, the taste compliments cookies, cakes, and pasta dishes. Aniseed gives the Greek liqueur ouzo it's distinctive licorice taste.
Magical Properties of Anise:
Magical Attributes. Anise is associated with the element of air, the God Apollo, the planets Mercury and Jupiter and the astrological sign Gemini. Anise is also considered masculine. Hang an anise seed head from your bedpost to restore lost youth. Use anise in dream pillows to keep away nightmares and ensure a good nights rest.


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Today we start with deploying and configuring the Self-Service portal "A web-based interface into Service Manager". The Self-Service Portal in System Center 2012 – Service Manager is a SharePoint website that is accompanied by a set of Microsoft Silverlight applications.
The Self-Service Portal consists of two elements: a SharePoint website and a web content server. The SharePoint website is accompanied by a set of applications that are built with Silverlight. The SharePoint environment provides a foundation on which the portal can be customized. It also provides a set of building blocks for extending the features that users can access through a web browser.
The web content server is a Web Application that forms the interface between the Silverlight application and the Service Manager database. The web content server provides a path for data from the Service Manager database to the Silverlight-based application that is running in the browser.
Reference "Self-Service Portal Deployment Scenarios for System Center 2012 – Service Manager"
Download Microsoft SharePoint Foundation 2010 and fire up the installation wizard and choose Install Software Prerequisites
It's a good thing if you have an internet connection to the server as the next wizard would install the available components and download any missing ones from the internet and install them for you. if you do not have an internet connection you are going to have to manually download the listed components.
Wait for all components to be installed.
Choose the Server Farm option.
Choose the Complete installation option. this way we can choose a SQL Server to use.
Choose to run the Configuration Wizard.
Click Yes ..
Create a new server farm.
Point to the SQL Server for the Database settings, and specify the account that the machine will use to connect to the database
Choose a password for the configuration data.
Change the port number for the central Administration website if needed. i am just going to leave it on the defaults.
Review the summary and then proceed.
Wait for the SharePoint components to be configured.
Ok .. the Configuration completed successfully
Now go the central administration website and go to Configure your SharePoint farm . from there click on Start the Wizard to provide the initial configuration of the SharePoint farm.
Once done click on the finish button.
So now that we have finished the SharePoint installation let's start installing the prerequisites for the Self-Service Portal.
Download and Install Microsoft .NET Framework 4
Download and Install Microsoft SilverLight
Now start the Service Manager installation wizard and click on Service Manager Web Portal
As mentioned before there are two parts of the Self-Service Portal, the Web Content Server and the SharePoint Web parts. we are going to install both components on the same server
Click Next on the Prerequisites Check
Configure the Self-Service Portal name and Port, i will leave them on the defaults and configure them later on.
Point to the Service Manager Database on the SQL Server.
Insert the Credentials for the SCSMAdmin
Specify the Server and Database that will be used to store the content for this SharePoint site, and then specify the URL for the web content server.
Configure the Service Manager SharePoint Application pool account
Setup has completed successfully. make a note of the provided URLs for both the Web Content server and the Service Manager Portal.
Congrats ! we have finished installing the Self-Services Portal and you can now open the portal using the URL https://SMSSP:444/SMPortal
Instead of using https://SMSSP:444/SMPortal we can choose something more simple for our users like http://helpdesk.lab.com, something more recognizable without the port or sub URLs or even having to type https.
now I know this can be done through SharePoint Alternate Access Mappings, where you can define different URLs for your SharePoint Website. but since SharePoint is not really my thing I am going to use my way that i have always used with Microsoft's Exchange Server, using IIS to perform URL and HTTP to HTTPS redirection. for people interested in SharePoint's Alternate Access Mapping you can check this video here http://technet.microsoft.com/en-us/video/configure-an-alternate-access-mapping-in-sharepoint-2010.aspx
Open the IIS Management Console, go to Sites and click on Add Web Site
Fill in the details for the web site, with the hostname HelpDesk.lab.com
Go to your website you have just created and click on HTTP Redirect
Click on Redirect requests to this destination: and type the SSP URL.
Check the redirect behavior as shown below
Create a DNS ( A ) record on you DNS Server with the hostname helpdesk that would point to the IP Address of the Self-Service Portal server
Now go and try to browse for http://helpdesk.lab.com, it should now automatically redirect you to https://smssp:444/smportal which is configured in the http redirect settings for the helpdesk website.
one problem now that needs to be fixed is the web certificate, as you can see now you are receiving a certificate error in the address bar because of a name mismatch between the presented URL and the Certificate used by the website which in this case the Server's self signed certificate we had chosen during the installation of the Self-Services Portal.
In the IIS Manager go to the Web Server node and click on Server Certificates
You can see here the self signed certificate which is currently used by the SSP Portal. Click on Create Domain Certificate
Fill in the required information, the most important one is the Common Name, this should match the SSP Portal name which in our case is SMSSP.
Point to your CA Server and type a friendly name for the certificate
If you receive the below error, it is because you are trying to issue a certificate using a user "SCSMAdmin" that has no permission on the certificate template "Web Server" on the certificate authority server. your solution for this is to login with a user that is member of the Domain Admins active directory group and issue the certificate, or you can assign the SCSMAdmin the appropriate permissions on the Web Server Certificate template which i do not recommend.
okay now i have logged in with the domain administrator and repeated the steps above. now i got the certificate with the common name SMSSP.
Next thing to do is to assign this new certificate on the SSP Portal.
From the IIS Manager go to the Service Manager Portal website, and edit the bindings
Choose the new certificate "Self-Services Portal Cert" from the drop down menu.
We are done. the new certificate has been installed and the certificate error is resolved.
In this article we have went through installing the Service Manager Self-Services Portal, starting with installing the SharePoint 2010 and then installing the SSP, we have also configured additional steps for simplifying the URL for the SSP website.
In the next part of this series we will go through the upgrades that has been released till the date of writing this article including SP1 and R2, what's new, how to upgrade to those versions and solutions to problems that you might face while upgrading.
Related Articles
Installing Microsoft System Center Service Manager 2012. Step by Step guide- Part 1 "Introduction"
Installing Microsoft System Center Service Manager 2012. Step by Step guide- Part 2 "installation"
Installing Microsoft System Center Service Manager 2012. Step by Step guide- Part 3 "installation"
Installing Microsoft System Center Service Manager 2012. Step by Step guide- Part 5 "Upgrading to SP1"
Installing Microsoft System Center Service Manager 2012. Step by Step guide- Part 6 "Upgrading to R2"


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4679 Blenheim St, Vancouver MLS®: V964550
Charming 4 bedrm character home w/lovely street appeal, although value is in the land! Main level boasts h/w floors, large living rm overlooks the front garden, separate dining room, 2 spacious bedrooms & kitchen w/eating area & access to t he patio & garden. Top level: good sized bedrm & den w/pretty neighbourhood & Balaclava Park views. Lower level: laundry, storage & 1 bedrm in-law suite, renovated in 2011. Other updates include 2 yr old roof, updated wiring + lower level has new plumbing. Fenced, private, west facing patio & garden is perfect for hosting bbqs & relaxing. Fabulous location, close to community centre, parks, transit, shops & cafes along Dunbar Street plus great schools: Kitchener Elem., Byng Sec. & St. George's.


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NUVALI's South's Nurturing Neighborhood Community
Lumira is Alveo Land's fourth horizontal development within NUVALI, It is a 45-hectare development located in Barangays Canlubang and Majada, City of Calamba, Laguna. It is located in close proximity to Alveo Land's Venare, Treveia and Mirala in the NUVALI South district.
Nestled in NUVALI South, Lumira illuminates the neighborhood experience through innovative masterplanning aimed at promoting deeper connections between families and neighbors. A select number of generously sized lots are arranged into clusters surrounded by expansive greens and open spaces creating the highly sought after privacy of an intimate low-density residential community. An exclusive sanctuary cultivating strong family ties and friendships that last for generations.
A natural haven for lifelong connections, Lumira NUVALI, Alveo's newest residential community welcomes you home to the warm embrace of belonging. Intimate clusters of generously sized residential lots cultivate depper ties with family and neighbors. A natural setting for neighborhood living where everybody knows everybody, evry moment shared is precious, and each day is full of promise.
Project Location:
Vesta, NUVALI, Barangay Canlubang, Laguna
Project Completion:
4th Quarter 2016
Alveo Land, Inc.
HLURB LTS No. 029042
Lumira Amenities
Main Central Park Complex
- Central Park
- 4 hectares of green space available for community gatherings, events and outdoor activities
- Clubhouse
- 2 function rooms that can be merged into one big function room
- Board room
- Gym
- Kid's play area
- Juice bar
- Community store
- Swimming Pools
- Lap pool
- Kiddie pool
Two (2) Entrance Gates
- Primary entrance with a guardhouse
- Secondary entrance with a guardhouse
Pocket Parks
- 1.6 hectares of pocket parks
Sunken Garden
- Basketball court
- Outdoor play area
Jogging and Biking Trails
Lumira Lot Plans
Lumira Location
Less than an hour south from Metro Manila is NUVALI, Ayala Land's vision of a new, fully-sustainable metropolis of the future. NUVALI represents the evolution in Ayala Land's approach to master-planning and is the first large-scale development in the Philippines to be built in the principles of sustainable design.
Inquire Now
RE/MAX Unlimited
Licensed Real Estate Broker
HLURB Certificate of Registration No: 002262
Telephone: (+63 2) 215-8653
Mobile: +639175324173
E-mail: firstname.lastname@example.com


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Oh, the fine line of "advocacy" or "comparative" political campaign advertising as compared to "negative" advertising.
We'll see it soon in the 4th Congressional District race between Republican Mia Love and Democrat Doug Owens.
Owens is behind in the polls in this open seat race – 44-32 percent for Love in an early July poll for UtahPolicy.com by Dan Jones & Associates.
Owens is behind in fundraising.
And the new 4th District leans Republican in its voting patterns.
If Owens just sits back and runs what may be called a "positive" campaign, he's surely going to lose.
Love barely lost to retiring U.S. Rep. Jim Matheson, D-Utah, two years ago.
It's generally believed if she had run a better campaign and had a bit more money, she could have knocked off the popular, conservative Democrat.
Owens' challenge this year is to run a better campaign than Matheson did two years ago, and do it for less money.
No easy task.
Love's challenge is to counter any negative campaigning of Owens; to stop him from defining her as a wacky, archconservative Tea Party-type who will hurt Utahns more than help them in the highly partisan-charged halls of Congress.
In the recent UtahPolicy.com poll by Jones, Jones found that 43 percent of 4th District voters have an unfavorable opinion of Love – a leftover handicap from all of the negative advertising (much of it not from Matheson, but from pro-Democratic groups) run against her in 2012.
That's a real soft underbelly vulnerability that Owens hopes to exploit.
But as former Salt Lake County Democratic Mayor Peter Corroon found out in his 2012 governor's race against Republican Gov. Gary Herbert, negative campaigning, along with constant harping about one's opponent, can certainly backfire in Utah.
To some extent, negative campaign works here.
Maybe not as much as in some other states or locales.
But it works.
The difficult part is to determine, in the heat of a political campaign, where that line of negative campaigning backfire lies.
Cross it, and the benefits to you slow, then stall, then drop.
You may bloody your opponent. You may damage her.
But if you are not closing the gap between her support and yours, then negative campaigning will just turn voters off.
There will be less turn out at the polls.
Voters are disgusted with the both of you.
Now, in a heavily Republican district, this may actually be an asset.
The die-hard GOP/conservative voters – who have cast ballots year in and year out for decades – will still so up on Election Day.
And they will vote for their party candidate.
It will be the casual, or occasional, voter who will stay away.
Moderate Republicans and independents – much needed by Owens – voted for Matheson because they liked him; because they liked his moderate, anti-partisan actions.
On its face, Owens may believe that if he paints Love as an archconservative Tea Partier, one out of step with Utahns who want Congress to work, he can capture that Matheson vote.
And thus is the way to victory.
But 52 percent of 4th District voters have either not heard of Owens, or have heard of him but have no opinion of him, Jones found.
That means his is a blank canvass.
And if what voters hear is negativity from Owens that is not a color well received.
So, the traditional playbook says Owens starts with ads showing him a good family man, dedicated to traditional Utah values, etc., etc.
If he feels he's not closing on Love, then he starts talking about her, not himself.
Already, as seen in the first – and perhaps there are only two – debate, he tried to paint her as another U.S. Sen. Mike Lee – who has a disapproval rating of 45 percent, very high for a Utah officeholder.
Ultimately, however, Love will stand on her own before voters, no Mike Lee on the ballot.
So, let's watch with interest how Owens goes about painting himself – and almost assuredly Love – over the next four weeks.
It will set the tone for the 2014 4th Congressional District race.


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[New contributor: Howard Duesterberg]
Saturday, September 20, 2008
It is my great pleasure to introduce a new literary contributor to SHDL, Howard Duesterberg.
Howard hails from Silverlake, Los Angeles, an area known for its dive bars, palm trees, shady motels and rampant population of Cal arts graduates. He was an early inspiration for this site, and rose to prominence after having his picture posted on The Cobrasnake.
Keep an eye out for Howard's posts, which will surely be ripe with perceptive hipster commentary!
Picture of Howard by The Cobrasnake.
2 Responses to "[New contributor: Howard Duesterberg]"
Wednesday, October 1, 2008 at 8:00 pm
good to see some west coast hipster representation. i think that most people think hipsters only reside and exist in brooklyn.. maybe this will even cause a population shift to sunny califor n.i.a ..beats trudging thru the snow in skinny jeans and holey sneakers
Thursday, November 27, 2008 at 12:57 am
[…] at the larger picture, which is best illustrated by this g-talk conversation between my good friend Howard Duesterberg and myself. Howard: we really dropped the ball on SHDL! Lola: seriously. it's sad. I'll […]


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A union has branded as "disgraceful" the timing of an announcement that nearly 3,000 City Link workers are facing redundancies over the holidays.
The RMT demanded "urgent talks" with Business Secretary Vince Cable after it was revealed on Christmas Day that parcel delivery group, which has a depot in Standard Way, Fareham, had gone into administration.
City Link, which has 2,727 employees, called in administrators from professional services firm EY after years of "substantial losses".
The Coventry-based company, which is understood to count John Lewis among its largest clients, now expects numerous redundancies after no buyer could be found to bail it out.
The RMT said it believed there may have been "more cynical motives" behind the decision to "delay" the announcement until Christmas Day and demanded an investigation.
It said it had been told City Link was in administration on Christmas Eve, a fact neither the company or the administrators were prepared to confirm publicly until the following day.
Are you affected by the City Link decision? Ring the newsdesk on (023) 9262 2118
Mick Cash, the RMT General Secretary, said: "The delayed timing of the announcement that City Link was in administration to tea time on Christmas Day stinks to high heaven.
"Not only was it the most brutal and callous way to treat nearly 3000 staff but RMT believes there may have been more cynical motives behind it which we want the Government to investigate.
"The disgraceful timing of the City Link announcement at the start of the festive season must not be allowed to delay and hamper efforts to rescue the jobs. That is why RMT is demanding urgent meetings with both the administrators and Vince Cable, we will tolerate no dragging of heels. "
Mr Cash has vowed that the union would "do everything within its power to mobilise a political and industrial fight" to save jobs.
City Link operations have been suspended at all its depots until Monday, when customers and those expecting deliveries will be able to collect their parcels.
Hunter Kelly, joint administrator to City Link, said: "City Link Limited has incurred substantial losses over several years.
"These losses reflect a combination of intense competition in the sector, changing customer and parcel recipient preferences, and difficulties for the company in reducing its cost base.
"The strain of these losses became too great and all but used up Better Capital's £40 million investment, which was made in 2013 and intended to help to turn around the company.
"Despite the best efforts to save City Link Limited, including marketing the company for sale, it could not continue to operate as a going concern and administrators were appointed."
Investment firm Better Capital, led by veteran venture capitalist Jon Moulton, bought the courier group for just £1 in April last year from previous owner, pest control firm Rentokil.
A number of staff will be retained to help return parcels to customers and help with winding down the company, EY said.
Customers who had placed parcels with the company on Christmas Eve and intended recipients who have been notified of a failed or pending delivery are urged to retrieve their parcels as soon as possible on or after December 29.
They can do so at the company's 53 depots throughout the UK, which will remain open for a short period of time to enable people to collect their parcels.
Founded in 1969, City Link said on its website that it had annual revenues of approximately £300 million, a fleet of 1,700 vehicles and delivered 60 million items across the UK and worldwide each year.


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Historic Photographs
Basic rates for photographs are listed below. Additional fees incur per image for photographic prints or commercial use. All photograph orders are subject to the Society's Reproduction Agreement.
Contact email@example.com for a complete Photograph Fee Schedule or to place an order.
Minimum digital file – 150 dpi, grayscale, JPG - $10.00
Medium digital file – 300 dpi, grayscale or color, JPG or TIFF file format - $20.00
Large digital file – 600 dpi, grayscale or color, JPG or TIFF file format- $30.00


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Lakeland Mills Rustic 6 Drawer Cedar & Pine Dresser.THIS ITEM HAS BEEN DISCONTINUED
Add this 6 drawer log dresser to any rustic decor bedroom with 6 large deep drawers for storage. It can also be used in the dining room for linen storage or in the den to keep games, photo albums, etc.
Features of this rustic log furniture piece includes:
*A strip of decorative wood between the top and the top drawer and below the bottom drawer to add strenght and durablity.
*The tops are draw-knifed by hand to give each piece its own unique look.
*The drawer fronts, face frames and drawer pulls are all made from solid Northern White Pine.
* Cedar Log trim on each dresser corner
* The drawers are constructed from furniture grade birch for drawer stability.
* Each drawer has two epoxy coated self-closing drawer glides to ensure a smooth and silent sliding drawer.
* Available unfinished natural wood, with a clear lacquer or light honey finish. See "Additional Images" thumbnails above for finish option examples.
Approx. dimensions - 63W x 19D x 34H
As with most of our rustic log furniture, this item has free curbside delivery to the lower 48 states and generally ships in 5-14 business days.
This manufacturer offers a 1 year warranty on all their log furniture.


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Lisa FOS writes:
Actually this is one of the very few things in recent decades that western society has just got a bit more grown up about, simply recognizing that sexuality (and to a much lesser extent gender) are a bit more fluid that the 'binary' narrative allows for.
Nothing new in this, students of past and other cultures have known this for ages.
Sexuality in particular depends on cultural context, opportunities and so on. The high rates of 'situational' homosexuality in prisons has been well noted for generations now. Totally 'straight' males and females going into prison and then having homosexual sex. When they leave they resort back to heterosexual sex…..
Read about (at least parts) of Afghani culture and the high rates of homosexuality there. Let alone the ancient Greeks (and the all so macho Spartans) and so on.
Basically if you think of a bell curve (normal distribution) at one end you will have people that will never, under any circumstances, have homosexual sex, at the other there are those who will never have any heterosexual sex. In between? Greyish. How people will swing (at least now and then) will depend on the environment around them. And then there are age and individual circumstances. John Maynard Keynes was a classic example, he was exclusively homosexual, until he met his wife who he loved dearly, then became exclusively heterosexual…
Obviously many will lean a bit more towards one end or another. and therefore their sexual 'triggers' in one direction or another can be more easily activated than someone at the extreme ends of the 'distribution'.
Interesting implication of the 'bell curve', if sexuality is really a symmetric distribution then, allowing that estimates of exclusive homosexuality are in the region of 2-5%, then it implies that exclusive heterosexuality is in the region of 2-5%…… Just a thought.
And then there is the simple fact …everyone lies about their sexuality. I've seen this up close and personal, The married very straight guy who fantasies about 'she-males' (to use the porn term). In the transgendered world we have a lot of 'tranny chasers', many are married guys…..
There was a study a few years back (I'd have to chase it up) that those who were publicly the most anti-transgender showed the greatest sexual arousal by them…. In fact from my personal experience, when I come across people who are extremely anti-gay (etc) I immediately suspect them of leaning that way and they are either hiding or denying it…….
From memory, the Kinsey Report showed that a majority of US male adolescents had a few or some homosexual experiences with their peers.
It is sad that we make such a song and dance about 'bonking', after all it is one of great human pleasures, so who gives a shit where you get your jollies from You are going to be dead soon enough, so have some fun while you can (safely of course).
I do not agree with some of the things written above. Careful studies in the lab have shown the following:
Far more than 2-5% of males are exclusively heterosexual in orientation. More like 2/3. And it is less than 2-5% of males who are exclusively gay. It is more like the lower figure of 2%
Looking at this scale:
100-0: Maximum heterosexual, minimum homosexual
90-10: Maximum heterosexual, incidental homosexual
80-20: Maximum heterosexual, significant homosexual
70-30: Maximum heterosexual, strong homosexual
60-40: Maximum heterosexual, very strong strong homosexual
50-50: Maximum heterosexual, maximal homosexual
40-60: Maximum homosexual, very strong heterosexual
30-70: Maximum homosexual, strong heterosexual
20-80: Maximum homosexual, significant heterosexual
10-90: Maximum homosexual, incidental heterosexual
0-100: Maximum homosexual, minimal heterosexual
Based on careful lab studies:
Fully 63% of males test as 100-0 in the lab. However, an amazing 37% of males test as something other than 100-0. In other words almost 40% of males have some, albeit mostly low, attraction to other males. Incredible figure.
However, 92% of all males test of 60-40 to 100-0 in the lab. So males are overwhelmingly heterosexual in nature. This is probably the normal state of affairs in most societies. Only 6% of males range from 0-100 to 40-60. That means only 6% of males are preferentially homosexual. That is a very small number. The number of males who test 0-100 in the lab is about 2%. So 2% of males are pretty much exclusively gay. Another 4% test 10-90 to 40-60. An amazingly low 2% test 50-50 or pure bisexual. So pure bisexuals are quite rare among men, but nevertheless they are just as common as pure gays.
Something to think about is of males who have bisexual interest, 79% of them are mostly heterosexual in orientation. In other words, even when males test show some bisexual interest, the majority lean heterosexual. The implication is that most men acting or thinking bisexually are mostly straight.
I do not agree that guys who like shemales are basically gay. I do not think a gay man would be interested in a creature who looks like a female, including full breasts, except that it has a dick. A creature that looks very female and beautiful, including full breasts, yet only differs from true females in having a penis, would probably be interesting to quite a few men who lean heterosexual. Because the pre-op individual is basically a woman with a cock.
I regard the Kinsey findings as flawed. However, careful attempts to learn about male adolescent homosexually have discovered that 25% of males have had some significant homosexual experience in their teenage years. The vast majority of these males end up preferentially heterosexual.
Quite a few other mostly straight men experiment with men somewhat as adults, mostly in their 20's. I have known a number of guys who appear to be classic, even raving, 100-0's who told me that they had sex with men once or twice experimentally, decided they did not like it and never did it again. Most of this experimentation occurred in their 20's and it tended to be the " "I let a fag suck my dick," type thing which is how they described it to me.
Many men not just in the West but in the rest of the world, only consider man on man sex to be gay if one plays the female role in the act. So getting your cock sucked or fucking a guy in the ass leaves you still straight after the encounter as you play the male role, but sucking a guy's cock or especially getting fucked in the ass is extremely gay behavior. The former acts are looked much more positively than the latter.
Personally I am very much opposed to mostly straight men engaging in opportunistic homosexuality, but I try to be nice and forgiving and I would have to condemn some of my best friends if I were not forgiving about such a thing. However, I do feel that they have sinned. I just hope they knock it off and go back to exclusively screwing chicks.
This is because I have a very negative view of homosexuality in general. Actually if you ask most straight men, most of us feel this way. We do not like male homosexuality one bit! That's why we won't do it.
However, nowadays most of us make exceptions for true blue biological gay men on the basis that their homosexuality is as natural and normal for them as our heterosexuality is. In other words, they can't help it. At least I wish nothing but the best for true blue biologically gay men and I hope they live lives as happy and healthy as my own. I harbor no ill will towards them.
There is more to say on this topic but I will leave it at this for now.


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I count myself as a person who doesn't believe in the big 'g' God. But I haven't totally discounted the idea that there are beings on other planets who have the ability to travel through space. I know the science. I have an idea of the vastness of the universe and how utterly improbable it is that lifeforms could travel such distances.
Still, I find that possibility a lot more believeable than the 'man in the sky who created everything in 6 days story.'
What's up with that?


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Anxiety is a synonym for worry, and that is something which everyone has to deal with at times. Consequently there is a lot of confusion about anxiety disorder. At what point does it go from being a normal emotion and becomes a diagnosed mental health issue? Here we will look at some of the symptoms which typify the disorder.
Cognitive Anxiety Disorder Symptoms
Many of the psychological symptoms of anxiety disorder are also common in people who are going through a perfectly natural and normal period of worry. This includes a feeling of being tense and nervous, often accompanied by the dread that something terrible might be about to happen. These thoughts can be all consuming, making the person feel restless and unable to concentrate on much else.
A person with anxiety disorder may take these negative thoughts to extremes, for instance they might repeatedly ruminate on bad experiences. They are also more likely to feel paranoia related to their anxiety. Sufferers often report that they feel that other people are staring at them and can tell that they are anxious. People suffering from normal anxiety are less inclined to feel judged for their negative emotions.
Physical Anxiety Disorder Symptoms
Everyone is familiar with some of the physical sensations which come with anxiety. There may be a fluttering in the stomach, and feelings of unease are often accompanied by slight nausea. Many people will also know what it is like to lose sleep because they are worried about something. But with anxiety disorder the physical symptoms are far more pronounced and often have no discernible trigger.
When a person is overwhelmed by anxiety the body goes into survival mode, commonly referred to as the "fight or flight" response. This stimulates the body so that it is ready for action, but when it comes to anxiety disorder there is nothing to react to and the physical sensations can be unpleasant. In particular, sufferers find hyperventilation and palpitations to be scary experiences.
Hyperventilation is the body's way of oxygenating the blood in preparation for running, but rapid breathing can also create a sense of panic. When the oxygen and carbon dioxide levels become unbalanced, dizziness ensues. While fainting in this situation is rare, the fear of fainting can make the person even more anxious.
Palpitations can be equally terrifying for the sufferer, especially if the heartbeats are irregular or fast (known as tachycardia). People who are prone to this symptom often go on to develop panic disorder, which is characterized by recurrent panic attacks. This is because tachycardia can trigger a fear of death, and the anticipation of further heart related symptoms can exacerbate the anxiety. A vicious cycle is created.
It is normal to feel worried or apprehensive occasionally, or even to feel anxious for several weeks if you are going through a stressful life event. As a result, most doctors are reluctant to diagnose generalized anxiety disorder unless the symptoms have been consistent for a period of at least eight to twelve weeks. If your anxiety levels are affecting your life, early treatment can help you overcome the disorder before it becomes debilitating.


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The real Brandon Agamennone pitched in Gambrills last night.
It was the Aggie who pitched Arundel to the state 4A championship last spring going 8-0 and earning All-Metro honors, not the one who had struggled to a 4-2 record this spring.
Thursday Agamennone had a huge burden lifted -- he was accepted at Maryland -- and went out last night and pitched a one-hitter to lead No. 3 Arundel (12-2) to an 8-0 victory over No. 10 Broadneck (8-4). Striking out seven and not walking a batter, Agamennone threw a mere 67 pitches.


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Common signs on to 'Terminator'
Some more 'Terminator Salvation,' news, rapper Common has signed on to co-star across Christian Bale and Sam Worthington.
Some more 'Terminator Salvation,' news, rapper Common has signed on to co-star across Christian Bale and Sam Worthington.
In another effort to piss its hardcore fans off, producers of the upcoming Terminator sequel 'Terminator Salvation: The Future Begins," have expressed interest in delivering a PG-13 rating.
With the casting of Christian Bale revitalizing hope in the Terminator franchise, a new casting announcement hits us early in the week. Moon Bloodgood who takes the award for most interesting name I've heard this week, is in final negotiations to star as the female lead in the fourth Terminator film. Her character will be …
Check out Entertainment Weekly's talk with 'The Dark Knight' star Christian Bale at ShoWest. In the interview he discusses being Batman, the franchise, Ledger and even sounds jazzed for a 3rd go as the Caped Crusader. The bat-suit must be more comfortable now. Read the interview with Bale here.
Terminator 3 was a complete and utter disappointment. Granted I've really only seen it once, and there have been times where things are better on the second viewing, but nothing about this film inspires me to view itagain. That being said, on paper, there are a lot of possibilities that the franchise could be rebooted …


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I'm officially in the middle of my loan repayment journey. When I graduated college in June 2015, I walked across the stage with over $13,000 of debt. Today, my loans total $5,800, and it feels SO good. In five months, I'll be debt free.
Along the way, I've made some sacrifices, like living without a car, and I've also learned what I'm not willing to sacrifice (aka: my $900/month rent payment). But above all, I've learned that money is more than numbers and symbols—money is a mindset.
These are the quotes I re-read when saving feels difficult or money feels all-consuming. They're the sentiments that get me into the mindset of a money champ and I hope they'll inspire you too.
"Money won't create success, freedom to make it will."
— Nelson Mandela
"Formal education will make you a living; self-education will make you a fortune."
— Jim Rohn
"What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play."
— Julia Cameron
"P.S. The less [money] you need to live off, the less you need to make!"
— J. Money from Budgets Are Sexy
"The best time to plant a tree was 20 years ago. The second best time is now."
— Chinese Proverb
"Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give."
— William A. Ward
"Create a life that feels good on the inside. Not one that just looks good on the outside."
— Unknown
"There are only two mistakes one can make along the road to truth: not going all the way, and not starting."
— Buddha
(Bridget from Money After Graduation)
"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it."
— Steve Jobs
"To say yes, you have to sweat and roll up your sleeves and plunge both hands into life up to the elbows. It is easy to say no."
— Jean Anouilh
"The best thing money can buy is financial freedom."
— Rob Berger
"Education is an admirable thing, but it is well to remember from time to time that nothing worth knowing can be taught."
— Oscar Wilde
"Wealth is the ability to truly experience life."
— Henry David Thoreau
"Never save money to the point of misery or spend to the point of excess. Binging and purging is unhealthy in both eating and spending."
— Me*
*I couldn't resist 😉


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When it comes to a house fire, a second could be the difference between life and death. It's for this reason the Pocatello Fire Department is joining with the National Fire Protection Association (NFPA) to tell residents "Every Second Counts: Plan 2 Ways Out!"The statement serves as the theme for this year's Fire Prevention Week. From October 8 through 14, firefighters and department staff are working to educate residents on why home escape planning is so critical in a fire situation."Developing and practicing a home escape plan is like building muscle memory," said Kim Stouse, Community Relation/Education Specialist with the Pocatello Fire Department. "That pre-planning is what everyone will draw upon to snap into action and escape as quickly as possible in the event of a fire."Stouse strongly encourages individuals and families to develop a plan together and practice it. A home escape plan includes working smoke alarms on every level of the home, in every bedroom, and near all sleeping areas. It also includes two ways out of every room, usually a door and a window, with a clear path to an outside meeting place that's a safe distance from the home.NFPA and the Pocatello Fire Department offer these additional tips and recommendations for developing and practicing a home escape plan:-Draw a map of your home with all members of your household, marking two exits from each room and a path to the outside from each exit.-Practice your home fire drill twice a year. Conduct one at night and one during the day with everyone in your home, and practice using different ways out.-Teach children how to escape on their own in case you can't help them.-Make sure the number of your home is clearly marked and easy for the fire department to find.-Close doors behind you as you leave — this may slow the spread of smoke, heat, and fire.-Once you get outside, stay outside. Never go back inside a burning building.As part of the week's events, the department will also be teaming up with Domino's Pizza to check and see if customers have working smoke alarms in their homes. On Tuesday, October 10 and Thursday October 12, from 4:30 p.m. to 5:30 p.m., firefighters will deliver pizza to a randomly selected order. If the customer has working smoke alarms in their home, the pizza is free. If the customer does not have smoke alarms, firefighters will install one free of charge.For more information on how to protect your family in the event of a house fire, visit firepreventionweek.org.


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"Craig was a very inspirational mentor who dedicated his time in mentoring our team as part of the China Australia Millennial Project. We gained much insight from Craig's extensive knowledge and his encouraging coaching style"
Ruby Jiang, Account Executive, NCIS Pty Ltd
" Craig was my Manager in my first role in Project Management at NAB . Craig demonstrated from day 1 that he was passionate about personal development and team work; as a result our team thrived under his coaching and guidance."
Patrick Connor, Project Manager, National Australia Bank
"Craig Stephens is an exceptional coach and passionate about helping people. He is committed to his values and building trusted and valuable relationships, which coupled with his corporate experience make him a huge asset to anyone looking for a coach or mentor."
Nathaniel Bibby, Director, Bibby Consulting
"Craig is an outstanding coach and mentor with a depth of knowledge and experience across a variety of disciplines. I commend his services to others who wish to get the best out of themselves."
Chris Odgers, Consultant, National Australia Bank
"Craig is an excellent teacher who has assembled a terrific model for helping people get the best out of themselves. His program delivery is cutting edge but at the same time he maintains a personal and passionate connection."
Duncan Graham, Associate, McKinsey
"Craig listened and understood my aspirations, and took me through a series of enlightening self-introspective exercises which helped me better understand my strengths."
Perry Zhou, Senior Analyst, National Australia Bank
Craig Stephen's Testimonials
"I had only been working with Craig for a few weeks when his guidance on my resume and cover letter landed me an interview for a fantastic opportunity.
Prior to my big interview, Craig worked with me to prepare. He provided me with practical tips, but more importantly he helped me develop the mindset required to effectively communicate why I was the best person for the role.
Craig's considered and holistic approach to coaching is exactly what is required for success in today's business world. I will continue to work with Craig on other aspects of my professional and personal development."
Raymond Elustondo , Continuous Improvement Leader and Supply Chain Operations Expert National Australia Bank
"Craig Stephens has transformed my career; he has directed my mind to become more focused and given me the tools and techniques to work toward being the best version of myself. He has opened my eyes to view and tackle problems in a different way to ensure success is achieved."
Anthony Papaloukas , Project Manager, IBM
"Having been introduced to Craig through a mutual colleague, it is obvious to see he is a man of integrity who has a genuine passion for collaborating and delivering outstanding value to his clients. I find his approach particularly refreshing in that he challenges people's thinking and helps them identify new opportunities and possibilities for improving their own personal and professional performance."
James McCracken , Founder, The Successful Adviser, Sales Masters Institute
"Craig Stephens is a very responsive designer and facilitator and engages his program participants on a very personal level. This is unique and creates a highly effective learning environment for all. Through this program Craig has provided me with the motivation, encouragement and tools to be the best I can be both at work and in my personal life."
Candace Hanlen , Senior Consultant , National Australia Bank
"Craig has been my mentor, career and personal development coach. I find Craig extremely knowledgable, personable and creative in my consultation with him. What impresses me even more is Craig's in-depth knowledge knowledge of human development and adult learning, and how he has creatively applied this knowledge into his coaching sessions. I have benefitted enormously through Craig's coaching and I have no hesitation in recommending his service to anyone."
James Wong , Management Consulting , KPMG, UK
"Craig is an excellent facilitator. His program design and content is thoughtful and customised to maximise the outcomes for participants. I would highly recommend Craig and his programs for managers and emerging leaders alike."
Anna Beddows , Senior Analyst , National Australia Bank
"Craig is a great coach with exceptional qualities and today I feel privileged to be able to recommend him. One of the best qualities I have experienced about Craig is that he is a great listener which makes the coaching experience collaborative. With his unique proactive approach Craig plans and delivers a desired outcome. If you prefer tools, Craig has the right choice for success. It has been my pleasure to have discovered Craig on my professional journey."
Mehul Vyas, Scrum Master Certified ♦ Business Analysis & Project Management Professional
"Engaging. Inspiring. Thought leader.
Those are the words that I would describe Craig when he delivered his story to over 100 of our employees. He managed to bring everyone on a journey by clearly articulating events in his life, and his delivery style was on point. A great speaker that I would recommend to anyone."
Mark Lim, Supporting businesses grow beyond financial products | The Village
I approached Craig because he is a performance coach with senior corporate experience and expertise. Craig helped me by identifying and developing new behaviours and capabilities important for my role. The result was that I increased my influence, assertiveness and clarity of role purpose. One thing I liked was Craig's willingness to connect me to other professionals in his network. I found the experience challenging and worthwhile. I would recommend Craig to people in management positions needing to improve their professional performance and overall enjoyment of work.
Jade Moffat, Corporate Affairs Manager, IBM
"Craig is one of Australia's leading performance coaches. His understated and measured approach complements his technical competency and allows him to deliver relevant and meaningful outcomes. I fully endorse Craig as an individual to all professionals and recommend Craig to any leader or manager seeking immediate and sustainable performance improvement in their professional life."
Ben Meilke, Director - Advisory Services at Carnbrea & Co


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Apache Spark has quickly risen to prominence in the big data world. With more than 750 contributors from more than 200 organizations, Spark has become the largest open source community in big data.
A number of large enterprises, like Amazon, Groupon, Baidu, Yahoo and others, have deployed Spark, and it's been embraced by a number of enterprise vendors, like Cloudera and IBM. And while Spark adoption is growing, plenty of business executives are left wondering, "What does Spark mean for my business?"
Spark is a powerful technology, but in order to see whether Spark is a good fit, you must first know what Spark is and whether you should use it at all.
To understand Spark, it helps to have context for how it came to be. The world of big data arrived in the form of Hadoop, which allows tremendous volumes and varying types of data to be stored and processed at low cost. Hadoop's scalable architecture has powered tremendous change in business. However, a gap existed between the parallel processing of data in Hadoop and the ability to use analytical insights in business processes. Enter Spark.
Spark is an open-source processing engine built to handle the needs of big data applications. It was designed for speed, ease of use, and most importantly—for analytics. Spark abstracts the nature of big data into a construct called Resilient Distributed Datasets (RDDs). Spark loads the data you'll process in RDDs, enabling you to then write a program on top of them. Spark then adds lots of other good ideas from other data processing systems such as data frames, which come from R.
The beauty of Spark is that it allows you to process data in a programming environment without having to move the data, and data can be processed using SQL, streaming, machine learning libraries, or graph libraries. The core API is available in R, SQL, Python, Scala, and Java.
Ideal Use Cases for Spark
To begin thinking about how Spark may fit into your business, we suggest first considering some of the use cases outlined below.
The first use case is ETL. If you want to perform ETL faster or need the ability to do ETL based on Python, Java or R, then Spark is a good option. With Spark, you can take in data and perform simple transformations through SQL commands, use any of the supported languages mentioned above to process the data, and then send the data wherever you need it. The same is true if you want to process streaming data. You can have streams of data brought into Spark and then write applications that process those streams of data.
The second use case is data science and analytics. Spark has machine learning and graph analytics libraries that allow you to take data you've brought in and use one programming environment to apply those libraries against it. Spark is also excellent if you want to write applications that process big data using more than one technique. Either streaming or batch will allow you to absorb data from different sources and bring it into one programming model to write applications against it using machine learning, graph capabilities, or custom algorithms.
Considerations for Using Spark
There are several ways you can use Spark. In addition to using it directly, you can use Spark through other products that use Spark as an infrastructure, like H2O. In addition, most vendors have integrations with Spark, and consultancies like Think Big are experts at integrating Spark into an existing data infrastructure.
Of course, using Spark requires a number of skill sets. You need to know how to write code in the languages you plan on using, how to use Spark itself, how to use Spark for SQL and streaming, and how to put Spark's machine learning and graph libraries to work. It's important to understand that getting a firm grasp on Spark's capabilities and envisioning how they can be used by your organization takes time and effort—it's not going to happen overnight.
Another important consideration is how you'll keep up with the tool's evolution. Much like Hadoop, there have been huge amounts of attention paid to Spark. In addition to Databricks, the company that is commercializing Spark, a variety of other vendors have embraced the Spark ecosystem. These include Cloudera, MapR, and IBM. As a result, Spark is evolving very quickly and organizations should have a plan for dealing with this rapid evolution.
As often happens when competing vendors commercialize a single open source project, it's likely we'll have some of the same conflict and fragmentation that we do in the Hadoop world. This usually occurs when any one vendor moves the project in a direction that's not immediately embraced by another vendor.
If you're using Spark that's supported by a vendor that wants to move slowly, then you'll have to wait until they decide to move, or switch to the vendor that's moving fast. This dilemma is just a fact of life that must be dealt with when you use open source software.
The bottom line: Spark brings some exciting capabilities to the world of big data, but as with any new tool, there are startup and maintenance costs. Before you begin investing in the skills and infrastructure to use Spark, be sure you understand the type of work you want to do and how you'll manage this fast moving project.
(About the author: Ron Bodkin is founder and president of Think Big, A Teradata Company)
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Campus Maps
|1. Waller Hall (WAL)
|9. Clemens Student Center/Fine Arts Building (Theatre) (SCA)
|2. Rosenthal Hall (ROS)
|10. Matheson Learning Resource Center (MLC)
|3. Carson Hall (CAR)
|11. Crounse Hall (CRO)
|4. Carson Carriage House
|12. Crisp Building/Challenger Learning Center (CLC)
|5. Haws Gymnasium (GYM)
|13. Allied Health Building (AHB)
|6. Guard Building
|14. Emerging Technology Center (ETC)
|7. Maintenance Garage
|15. Anderson Technical Building (ATB)
|8. Marshall Nemer Building
|16. WKCTC Campus Bookstore
Off-Campus Sites
Paducah School of Art & Design
905 Harrison Street
Paducah, KY 42001
Skilled Craft Training Center
70 Hickory Road
Hickory, KY 42051
Purchase Training Center
234 Pioneer Industrial Drive
Mayfield, KY 42066
For GPS Directions To the Main Campus:
West Kentucky Community and Technical College
4810 Alben Barkley Drive
Paducah, KY 42001
Directions To the Anderson Technical Building:
- Take Exit 7 heading west on US 62
- Proceed through two stoplights
- Anderson Technical Building (WKCTC) will be on the left.
FROM US 45 North
- US 45 North to Lone Oak Road.
- Turn left onto N Friendship Rd.
- Take sharp curve to the left
- Take the next right onto Old North Friendship Road
- Continue driving to a three-way stop and make a left.
- Anderson Technical Building (WKCTC) will be the last building on the left.
KY-286 and US-62 E
- KY-286 will merge into Highway 62 E / Alben Barkley Drive and will become a four-lane highway
- Continue straight through two traffic lights
- Anderson Technical Building (WKCTC) will be on the right.
- Take US 60 to Paducah
- Take exit 4 onto I-24 east
- Take exit 7 heading west on US 62
- Proceed through two stoplights
- Anderson Technical Building (WKCTC) will be on the left.


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Learn more about our work culture and see job vacancies.
Meet the current Councillors, representing the Southland community.
Activities that might affect the environment could require a resource consent from us.
Read about land management issues and good environmental practices.
Get the latest air quality information and monitoring results.
We monitor information about the environment to enable it to be managed for future generations.
Check out a range of helpful information for our farming community.
There are many opportunities for the community to participate in our decision-making processes.
A revamp of Environment Southland's Environmental Enhancement Fund (EEF) will mean easier and timelier access to funding for Southlanders restoring the region's biodiversity and a better understanding of its ecological diversity.
At the Regional Services Committee meeting on Wednesday, council approved changes to simplify the EEF grant approval process, and allow staff to approve grants of less than $5000, while bigger grants would be at the discretion of an EEF Selection Panel. They also approved criteria that widened the scope of eligible projects to include those which restore badly degraded areas or create new pockets of biodiversity, and would prioritise community groups who need ongoing project support.
"These changes reflect the importance of the work farmers and community groups are doing and are designed to make the process more efficient and more accessible to the public," said Biodiversity Programme Leader Ali Meade.
"Currently, some applications experience delays, which occur due to council meeting schedules. Having to wait can really dampen the enthusiasm of applicants who are generally raring to start work on their restoration project."
The EEF was set up in 2011 to assist landowners and community groups in protecting and enhancing indigenous biodiversity on private and community owned land in Southland. It funds activities such as fencing, pest animal and plant control and native restoration planting.
Environment Southland encourages biodiversity for its contribution to the health and resilience of the region's ecological heritage. Biodiversity is included in the Long-term Plan as one of our 'Big 3' priorities.
For more information click here.
Please note:
Environment Southland has allocated $40,000 to the fund from 1 July to 30 June each year with the grant contributing up to 50% of project costs. Applications are welcome any time of year however applications received between April and June may be carried over into the new financial year to give applicants time to complete works within the same year the grant application was lodged.


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or make 4 interest-free payments of fortnightly with
This two colour chair is fun to look at with a white seat and a colourful outer backrest. It is made up of recyclable polymer shell and chrome steel tube to impart strength. It is a perfect choice to add colour to a sophisticated surrounding.
Width: 550 mm.
Height: 830 mm.
Depth: 520 mm.
Seat Height: 460 mm.
Weight: 6.2 Kg.
- Origin: Italy
- Recyclable Polymer shell
- Frame: Chrome steel tube
- Colours: Anthracite/Red/Blue/Orange
Warranty: 24 MONTHS


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When you help your kids memorize prayers, you give them a "mental prayer book" that they'll carry with them wherever they go for the rest of their lives—plus, you'll help to connect them with the rest of the Church . . . and God. Here's how.
When American journalist James Foley was held captive by Islamic extremists in 2011, he passed the long hours by praying the rosary. "If nothing else," Foley later said, "prayer was the glue that enabled my freedom, an inner freedom first and later the miracle of being released."
Memorized prayers make a "portable prayer book" that kids will carry with them their entire lives—one that's always available, even in a crisis. That's just one benefit of helping your kids memorize traditional Catholic prayers. An Our Father or Hail Mary (or Memorare or Holy Spirit Prayer, for more ambitious souls) provides ready words when words fail us. Plus, they connect us to the rest of the Church (besides, of course, connecting us with God!).
But how do you get kids to memorize their prayers?
The easiest way to help your kids memorize basic prayers such as the Hail Mary, Our Father, Magnificat, and Nicene Creed is to pray them together on a regular basis. Choose one prayer to pray for a month or two; pray it out loud, slowly and clearly, even if you're the only one saying the prayer. Eventually, even the youngest children will begin to join in.
This "memorization by osmosis" method works best when kids (especially little ones) perceive that the words being spoken are important to you. A few simple ways to let kids know that this is important stuff:
- Show reverence. What does your body look like? What does your tone of voice sound like? Your body and voice should communicate that you've entered a sacred space and time—even if you are, say, in the middle of laundry or driving the car.
- Get other family members to participate. If other family members signal the importance of the prayer by praying with you, your younger kids are more likely to want to join in.
- Make connections. Talk about why you're praying: "I need to take a break to pray niw, honey, because I need to ask God for some help. You can pray along with me if you want."
- Positive followup. What happens after you pray? If your kids see a parent who is calmer, more upbeat, and more positive after praying, then they're more likely to have positive associations. If you aren't in a positive place after saying your prayer, try closing your eyes and spending thirty seconds in pure silence before "returning" to your kids.
Both the Catechism of the Catholic Church and the General Directory for Catechesis emphasize that memorization must not be mechanical, but part of a larger synthesis of the faith. Take time to talk about the prayers and their meaning, as well as your personal experience of prayer.
Other tricks for memorizing prayers
Here are some other tips and tricks for helping your kids memorize their prayers, especially if you decide to take a more proactive approach:
Provide an incentive. Create a sticker chart to track your child's progress, or buy some mini M&Ms and offer one for each line memorized.
Break it down on flash cards. Print the prayer out on flash cards, one line per card. (Use pictures or symbols for children who can't read yet.) Begin by having your child arrange the cards in the proper order. Then have him try saying the prayer one line at a time, using the cards as prompts. Eventually, have the child say the prayer from memory, relying on the cards only as necessary.
Repetition is key. Say or read the first line of the prayer together, then have the child repeat it on his own until he is able to repeat it flawlessly. Do the same with the second line by itself, then try repeating both together.
Keep practice sessions short. Keep practice sessions to five or ten minutes a day; longer periods are less effective.
Talking Points: Why Memorize Prayers?
If your kids ask why they have to memorize prayers, here are three good responses:
Connecting with the Church. Memorized prayer helps us pray with the rest of the Church, especially during public liturgies such as the Mass. Plus, sharing the same basic prayers connects us with Christians around the world and throughout history.
A mental prayer book. Memorizing prayers provides us with a sort of "mental prayer book" that we can draw on later in life, especially during times of stress or crisis, when more spontaneous prayer might be impossible.
Traditional prayers are tried and true. Traditional prayers, especially the Our Father, teach us to pray by providing tried-and-true formulations, and they often contain a wisdom that goes beyond our own.
This article is adapted from the book 77 Ways to Pray with Your Kids, available in paperback or ebook from Peanut Butter & Grace.
Learn More
Catechism of the Catholic Church #2688:
The catechesis of children, young people, and adults aims at teaching them to meditate on The Word of God in personal prayer, practicing it in liturgical prayer, and internalizing it at all times in order to bear fruit in a new life. Catechesis is also a time for the discernment and education of popular piety. The memorization of basic prayers offers an essential support to the life of prayer, but it is important to help learners savor their meaning.
General Directory for Catechesis #154:
Catechetics forms part of that "memory" of the Church which vividly maintains the presence of the Lord among us. Use of memory, therefore, forms a constitutive aspect of the pedagogy of the faith since the beginning of Christianity. To overcome the risk of a mechanical memorization, mnemonic learning should be harmoniously inserted into the different functions of learning, such as spontaneous reaction and reflection, moments of dialogue and of silence and the relationship between oral and written work.
In particular, as objects of memorization, due consideration must be given to the principal formulae of the faith. These assure a more precise exposition of the faith and guarantee a valuable common doctrinal, cultural and linguistic patrimony. Secure possession of the language of the faith is an indispensable condition for living that same faith. Such formulae, however, should be proposed as syntheses after a process of explanation and should be faithful to the Christian message. To be numbered amongst them are some of the major formulae and texts of the Bible, of dogma, of the liturgy, as well as the commonly known prayers of Christian tradition: (Apostles' Creed, Our Father, Hail Mary…).
"The blossoms—if we may call them that—of faith and piety do not grow in the desert places of a memoryless catechesis. What is essential is that texts that are memorized must at the same time be taken in and gradually understood in depth, in order to become a source of Christian life on the personal level and on the community level".
When I Bow My Head to Pray…My Kids Won't Quit Staring at Me
"Kids, why are you staring at me when we pray?" I demanded. Max's answer was simple: "Because we like to watch you pray." by Becky Arganbright


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A STIRRING comeback saw the Blues earn a thrilling draw with FC United of Manchester at the Deva Stadium tonight.
The visitors forged into a 3-0 lead and looked set to run away with the match. But Chester refused to be beaten and drew level with a Michael Wilde brace and a late strike from Mark Connolly, who saw his corner kick deflected into the net by FC United's sub keeper Sam Ashton.
It was exciting stuff and a healthy pre-season crowd of 1,762 left the Deva Stadium having been thoroughly entertained.
Chester could not have got off to a worse start. In the first 10 minutes, they fell 2-0 down and lost skipper George Horan to injury.
There were only five minutes on the clock when FC United took the lead. Jerome Wright scampered down Chester's left flank and crossed for Mike Norton, who tapped home from close range after the ball took a slight deflection and fell perfectly into his stride.
Horan hobbled off on eight minutes – replaced by Danny Meadowcroft as a precautionary measure after injuring his knee in a block tackle. Less than 60 seconds later, the Blues were 2-0 behind and facing a mountain to climb.
Michael Aspin's slack pass fell to Norton, who saw a cheeky chipped shot come back off the crossbar with keeper Richard Whiteside well beaten. Chester had the chance to clear their lines but more poor defending allowed Ben Deegan to seize on the loose ball and fire a shot into the bottom corner.
It was mostly one-way traffic, with FC United keeping possession well and mounting some dangerous attacks. The threat from Chester was sporadic, with Iain Howard heading over and Wilde sending a lob on to the roof of the net from 18 yards.
Goal number three for the Manchester visitors came on 31 minutes when Deegan brushed aside Meadowcroft's weak challenge and beat Whiteside with a low left-footed shot.
But Chester's fans had something to cheer about three minutes before the break when their side pulled a goal back. Mark Peers whipped in a free-kick from tight on the left touchline and Wilde – running on to the ball unmarked and at pace – powered home a firm header.
The Blues had toiled with their 4-4-1-1 formation during the first half so boss Neil Young switched to a more conventional 4-4-2 for the second period, partnering sub Rob Hopley with Wilde in attack and pushing Andy Burgess into a central midfield role.
It took just eight minutes for the switch to pay off as Chester reduced the deficit to one goal, making it 3-2 Wilde was the man on target again, ramming home from close range after FC United keeper Zach Hibbert had spilled Howard's fizzing 20-yard drive.
The goal set the tone for an exciting second half, with Chester pressing hard for an equaliser while FC United looked to score a killer fourth on the break.
Sub Anthony Sheehan must have thought he'd scored an equaliser on 65 minutes when his thumping left-foot volley from 20 yards arrowed in on goal, but Ashton showed sharp reflexes, stretching out to palm the ball to safety.
From the resulting corner, Connolly whipped a right-footed drive just past the post.
With 18 minutes to go, Young replaced Wilde with Josh Macauley, a former Tranmere Rovers striker who has been made an offer to join the Blues.
The equaliser the Blues had been pressing so hard for came 10 minutes from time. The impressive Connolly claimed it, but it may go down as an own goal as the midfielder's in-swinging corner kick appeared to be punched into the net by FC United keeper Ashton.
Chester almost snatched a winner in the 90th minute. Hopley's header was clawed out by Ashton and Burgess then pulled a shot agonisingly wide of the post.
Chester: Whiteside, Aspin (Sheehan 64), Williams (Hopley 46), Horan (Meadowcroft 8), Stones, Graves, Peers (Sharrock 68), Connolly, Burgess, Wilde (Macauley 72), Howard. Subs: Oldfield.
Attendance: 1,762 (329 away).


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Professional Painting and Drywall Services
Ben Reischer - Program Manager, Section Manager at Tasc
Ben hired you as a General Contractor in 2011
Top qualities: Great Results, Good Value, High Integrity
"Anita was able to help me in preparing a rental house for sale. She and her staff
performed a wide variety of tasks including painting, electrical and plumbing work
and the job was completed on time and within budget."
December 22, 2011
Bob Lovett - Associate Broker at Re/Max Choice Properties, Inc
Bob hired you as a Painter in 1996 and hired you more than once
Top qualities: Great Results, Good Value, Creative
"Awesome & creative painter! I have known Anita for many years and have referred
her to many clients with great results and still do! I highly recommend her always!"
February 9, 2012
Thank You Laura Henry-Stone!
posted Jun 14, 2015, 8:46 AM by Anita Pribik
Laura Henry-Stone 2015.6.8 14:36
We have a house built in the 60's that has its original windows with individual panes. We tried to re-glaze them ourselves last summer, not very successfully! A neighbor recommended Anita, and we contracted her to re-glaze and paint our exterior windows for us. We're so glad we did! I don't know what we would have done without her. She is a diligent and skillful painter, a pleasure to work with. She even cleaned up the windows we botched last summer. We have been recommending her to other neighbors as well. You won't regret hiring Anita to do your painting for you!
Thank you Dianne and Dean!
posted Jan 24, 2015, 11:49 AM by Anita Pribik
Dianne Walters 2015.1.22 20:15
We are so pleased with the work Anita with Livingmurals did for us. Our kitchens cabinets were dull and did nothing to enhance our new backsplash and granite countertops. Anita is very professional and does a great job at a reasonable price. Everyone who visits is very impressed with the quality of work. The before and after are amazing. I would recommend Livingmurals to all my friends and family. You will not be disappointed with Anita's work.
Dianne Walters Rustburg, VA
Thank You Skyler and Chelsey!
posted Nov 2, 2014, 1:05 PM by Anita Pribik [ updated Feb 3, 2015, 7:19 PM ]
Skyler and Chelsey Hoeft 2014.10.27 17:38
Hiring Livingmurals was the best decision we made during our home buying process! We recently bought a home in the Lynchburg area that had glaring colors in every room and poorly done paint jobs, not to mention a lot of plaster damage.
We had Anita out and her quote was extremely reasonable. She was very professional and friendly. She helped me pick coordinating colors to keep our home fresh and cohesive. She painted our entire home (3 bedrooms, a mudroom, the kitchen- including cabinets, dining room, living room, butler's pantry, atrium, stairway and hallways, and 2 bathrooms) in a timely manner, all while we were away visiting family! She was awesome about checking in with us on the progress and even updated us with photos. We never had to worry that the quality of her work was lessened and we never had to worry that she would leave without completing the job. You can't put a price on integrity!
The quality of her work is exceptional. We arrived home to a completely new house! We were so pleased with the results and with Anita that we recommend her to everyone we meet! She truly made our house into a home where we can start making memories. We can't wait to hire her again when we're ready to make some more rennovations.
All in all, I highly recommend Livingmurals. The work was done on time and in accordance with the quoted price, and the results speak for themselves.
Calvary Baptist Church - Lynchburg Virginia - Many Thanks!
posted Aug 19, 2014, 5:39 PM by Anita Pribik [ updated Feb 3, 2015, 7:20 PM ]
Danny 2014.8.19 10:18
I met Anita when I was getting estimates on painting the interior of our church.
I had seen the work she did and was very impressed, not only with her professional
work ethics but her knowledge of paint while working with oil, flat and acrylics. She did quite a bit of painting at our church and everyone who saw it .loved it, consequently getting many jobs from church people
I have personally had Anita to work on painting, wall paper removal and
stippling at my home and just can't say enough about her work. She is an excellent painter, finishes her work on time and within her quoted price. I would recommend her to anyone wishing to use her services.
Anyone wishing further recommendation or have questions please feel free to email me.
Thank You Karen and Fred!
posted Aug 10, 2014, 9:13 PM by Anita Pribik [ updated Feb 3, 2015, 7:20 PM ]
Karen and Fred 2014.8.3 11:46
My husband and I interviewed several painters before we started our project at our Forest/Lynchburg area home. Anita was the obvious choice because she came professionally prepared with tons of samples, she instantly caught the vision of what we wanted to accomplish, and her prices were very reasonable. She has a keen eye for color and perfectly matched our wall colors to the sample pictures we showed her. Our project involved wallpaper/border removal, faux finishing, solid-color painting, and trim staining, and Anita handled all of it well. She even caulked around the edges to give the finished result a smoother look. The transformation was amazing! We plan to call Anita again when we're ready for our next project.
To have your recommendation seen here please post at http://www.living-mural.com/testimonials-1


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I totally adore Karen Millen – their tailoring is outstanding and their buttons and zips and astonishingly shiny. Granted – a coat or dress could set you back a couple of hundred quid. The quality of the clothes however are indeed worth the money. I do go crazy in the sales and this was one dress I bought during the sale. What I also love about Karen Millen, is that they have very small sizes – I am quite petite and finding clothes that will fit me can sometimes be a little hard (I can hear you say what everyone else says: EAT SOMETHING) BUT I assure you, I am naturally thin and gorge on junk food most days. I take 7 sugars with my tea and eat chocolates and sweet daily. Its just the bloody metabolism that keeps working on overtime!
Shoes from french designer Charles Jourdan , they were bought at half price from Secret Sales.


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Lieu-dit Fregate, 83270 Saint Cyr sur Mer, FRANCE
+33 (0)4 94 29 38 00
A new weekly challenge in 2017 on the Frégate and Frégalon courses, at Dolce Frégate Provence Golf Club!
This year, we wanted to create a challenge within the Club. Open to all, the Srixon Challenge will take place every fortnight, on Wednesdays on the 18-Hole Frégate course and on the 9-Hole Frégalon course and once a month on Saturday.
Players must have their current medical certificate and license.
The playing fee will be 5 € per player.
The green fee will be at the "golf day" rate.
A minimum of 3 entries in the Srixon Challenge per person is required to be awarded.
The best improvement for Men, Women, Junior Girl, Junior Boy on the Frégate and Frégalon courses will be awarded.
The awards ceremony will take place on November 4, 2017.
Here are the dates for the Srixon Challenge:
Registration at golf club reception or by phone 04.94.29.38.00:


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The G kits are EK's fifth lineup of kits, joining the existing Slim, Liquid, Performance and Xtreme Series. Gaming kits come in three different versions, where the size of the radiator and number of fans is the only difference between them. As with all other EK kits, G series kits are named after the radiator size that comes with each kit. Hance, EK-KIT G240, EK-KIT G280 and EK-KIT G360.
Why did we design the Gaming Series kits?
The G kits are compact space saving starter liquid cooling kits dedicated to all users who seek the best performing, market proven components for exploiting their chassis 5.25″ drive bays. Designed to replace the standard cylindrical reservoir and to save space, the G kits are a great choice for every liquid cooling beginner and people who have excess 5.25″ drive bays. Customers looking for a complete CPU custom loop solution, get an affordable package with step by step instructions and don't have to worry about compatibility issues or getting the wrong amount of fittings, too short tube or any other problems beginners face with! Each G kit will free up space inside your case for better airflow, make your PC silent, highly overclockable and absolutely beautiful!
Availability and pricing
All new G Series kits are readily available for purchase through EK Webshop and Partner Reseller Network. Below is the full list of components included with every G Kit and MSR prices with VAT included: