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Ontario Ministry of Finance, October 2006
In late 2004, Ontario and the federal government began working on designing a system for federal administration of Ontario's corporate taxes. The design of that system has been guided by several objectives, including:
On October 6, 2006, Ontario and the federal government signed a Memorandum of Agreement that describes the main elements of federal tax administration. In particular, Ontario has agreed to enter into a corporate income tax collection agreement with the federal government that is substantially similar to the agreements the federal government has with most other provinces. 1
A key feature of the corporate income tax collection agreements is the requirement that participating provinces parallel the federal definition of taxable income. Achieving this common tax base requires that federal tax attributes, such as balances in loss pools and unclaimed depreciation, also apply in determining taxable income for provincial corporate income tax purposes.
At present, a corporation's federal and Ontario tax attributes may not be identical due to differences in corporate income tax provisions and/or differences in the extent to which the corporation has utilized discretionary deductions for Ontario and federal purposes. In order to harmonize Ontario tax attributes with federal attributes, transitional provisions are required. The purpose of this paper is to set out for discussion a proposal (the "Transitional Proposal") to provide an appropriate transition to the use of federal tax attributes.
The Transitional Proposal sets outs a tax credit and debit mechanism to offset the effects of the tax gains and losses caused by the use of federal tax attributes for Ontario purposes.
Without the Transitional Proposal, corporations that have higher federal tax attributes than Ontario tax attributes would realize a tax gain because the excess represents amounts already deducted in computing income for Ontario purposes. Conversely, corporations that have higher Ontario tax attributes than federal tax attributes could suffer a loss of Ontario tax deductions.
This problem is illustrated in Examples 1 and 2. Consistent with the terms of the Memorandum of Agreement, it is assumed throughout this paper that federal administration of the common tax base takes effect for taxation years ending after 2008.
X Co. has a single permanent establishment in Ontario. Its taxation years end on December 31. Its only tax attribute as of January 1, 2009 that is determined differently for Ontario and federal purposes is its undepreciated capital cost ("UCC") of depreciable property.
Example 1
X Co.'s UCC for federal purposes on January 1, 2009 is $100 million and its UCC on that date for Ontario purposes is $70 million (i.e., a federal excess of $30 million).
The $30 million federal excess would result in an Ontario tax gain for X Co. This is because X Co., in computing income for Ontario purposes for prior taxation years, would already have deducted an amount equivalent to the $30 million federal excess.
Example 2
X Co.'s UCC for federal purposes on January 1, 2009 is $70 million and its UCC on that date for Ontario purposes is $100 million (i.e., an Ontario excess of $30 million).
The Ontario excess would result in a loss of $30 million in future Ontario tax deductions. By adopting the federal UCC balance, the UCC pool that would otherwise have been available for future Ontario deductions is reduced from $100 million to $70 million.
Guiding Principles and Objectives
The Transitional Proposal is guided by the following principles and objectives:
There is some conflict among these principles and objectives, which required that certain trade-offs be made in developing the Transitional Proposal. For example, the use of a single corporate income tax rate in calculating debits and credits supports the objective of minimizing complexity, but in some cases could result in overcompensating or undercompensating certain corporations (e.g., those in the manufacturing or resource sectors).
A corporation's liability or relief under the Transitional Proposal is determined using a temporary 5-year tax credit or debit mechanism. The 5-year period recognizes the potential significance of differences in federal and Ontario tax attributes for particular corporations and that it is reasonable to adjust for these differences over a number of years.
The Transitional Proposal would apply to a corporation whose taxation year includes January 1, 2009, and has a permanent establishment in Ontario at the beginning of that taxation year. For each taxation year ending after 2008 and before 2014, a corporation's liability or relief under the Transitional Proposal would generally be determined as follows:
The credit/debit would be applied after all other Ontario corporate income tax calculations, except for Ontario's refundable tax credits and the tax credit for Ontario's corporate minimum tax. The Ontario corporate minimum tax would also be calculated with reference to Ontario income tax after taking into account the credit/debit. Tax instalment calculations would also take into account the credit/debit.
Example 3 illustrates the operation of the Transitional Proposal.
Example 3
Y Co. is resident in Canada and has a permanent establishment only in Ontario. It has a taxation year that begins on July 1, 2008 and ends on June 30, 2009. Y Co's total specified federal tax attributes as of July 1, 2008 are $100 million and its total specified Ontario tax attributes as of that time are $80 million.
Y Co.'s next four taxation years end on June 30, 2010, June 30, 2011, June 30, 2012 and June 30, 2013. At all relevant times, Y Co. is situated exclusively in Ontario and does not participate in any corporate reorganizations. Y Co.'s basic Ontario income tax rate for all relevant years is assumed to be equal to 14%.
One of the key challenges of the Transitional Proposal is to use appropriate Ontario and federal attributes. There are a number of considerations in this regard:
It is proposed that the Ontario and federal tax attributes described in the Appendix be taken into account for the purposes of the Transitional Proposal. The manner in which these attributes are computed reflects, in part, the numerous different restrictions under the CTA and the Federal Act that can substantially reduce the real value of tax attributes. For example, there are rules affecting the computation of tax attributes where there has been an acquisition of control of a corporation. 5 In addition, the CTA and the Federal Act also contain continuation rules relevant in the computation of tax attributes, applying to amalgamations and windings-up.
In the case of corporations not resident in Canada, the tax attribute balances described in the Appendix would only be those that relate to Canadian-source income. This is appropriate given that non-resident corporations are only taxed on their Canadian-source income. A non-resident corporation would thus only include attributes that are relevant in determining the corporation's taxable income earned in Canada and would not include attributes in respect of treaty-protected businesses or treaty-protected properties. 6
Similarly, life insurers resident in Canada are generally only subject to federal and Ontario income tax on their Canadian-source insurance income, their worldwide non-insurance business income and their taxable capital gains from dispositions of designated insurance properties and other property not used or held in the course carrying on an insurance business. 7 Life insurers would only include tax attributes relevant to those sources. 8
For simplicity, tax attribute balances will not be affected by subsequent events. For example, acquisitions of control or dispositions of property after the Transition Time will not change the calculation of the tax attribute balances.
The transitional credits are aimed at offsetting the loss of tax deductions caused by the use of federal tax attributes for taxation years ending after 2008. As such, these credits would be an integral element in the calculation of Ontario taxes and are not designed to provide a net economic advantage to any firm or economic sector.
The Canada Revenue Agency has confirmed that the transitional credits would not be treated as taxable government assistance for purposes of the Federal Act.
Normally, the transitional debits would be payable by a corporation over 5 years. However, subject to the continuation rules for amalgamations and windings-up described below, it is proposed that the transitional debits be accelerated if certain transactions or events occur ("acceleration transactions"). There are two categories of acceleration transactions. In some cases, transactions could be included in both categories.
First, an acceleration transaction for a corporation will occur in the event that the corporation ceases to have a permanent establishment in Ontario.
Second, an acceleration transaction will occur in the event that a corporation is party to a transaction or event (a "tainting transaction") one of the purposes of which is to reduce transitional debits or establish or increase transitional credits, for either itself or a successor corporation. In this context, transitional debits and transitional credits might be affected by the manipulation of Ontario allocation factors determined under provincial allocation rules. A tainting transaction could include:
If a party to a tainting transaction has a Federal Excess, its debits will be accelerated so that they are payable for the taxation year in which the transaction occurred.
The transitional credit of a corporation for a taxation year would be deductible up to a specified limit equal to the corporation's Ontario income tax for the year.
The portion of a transitional credit that cannot be deducted because of the specified limit would be carried forward to any of the corporation's subsequent taxation years in the five year amortization period. It would be deductible up to the amount by which the specified limit for the subsequent year exceeds the transitional credit deductible in respect of the subsequent taxation year.
In cases where any of the days in that taxation year are not included in the corporation's amortization period due to a short taxation year, the specified limit would be pro-rated to reflect the percentage that the number of days in the taxation year included in the corporation's amortization period is of the number of days in the year.
It is proposed that a transitional credit generally not be permitted for a taxation year beginning after an acceleration transaction. This restriction reflects that corporations party to acceleration transactions would typically have been less likely to have fully used their excess Ontario tax attributes had there been no harmonization of the Ontario and federal corporate income tax systems
However, a mechanism would be provided that could accelerate a transitional credit if the acceleration transaction is not a tainting transaction. This acceleration would only be available to the extent of the specified limit for the taxation year in which the acceleration transaction occurs. In addition, where this mechanism applies, unused portions of transitional credits could also be carried forward for use in the five year amortization period.
For the purposes of the transitional credits/debits, it is proposed that a successor corporation formed on an amalgamation in the amortization period to which section 87 of the Federal Act applies be treated, in conceptual terms, as a continuation of each of its predecessor corporations.
The application of this continuation rule to a predecessor corporation and its successor corporation would be subject to two principal restrictions. First, the successor corporation must have a permanent establishment in Ontario immediately after the amalgamation. Second, neither the amalgamation nor any other prior event can be a tainting transaction for the predecessor corporation or the successor corporation.
Where the continuation rule applies in respect of a predecessor corporation, the successor corporation would assume the federal and Ontario tax attributes of the predecessor corporation (adjusted to reflect the portion of the attributes already used up by the predecessor corporation). Unused transitional credit balances from the predecessor corporation could be carried forward to the successor corporation, where the successor corporation's first taxation year begins before 2014 and the predecessor corporation's amortization period has not expired.
Similar rules would apply to windings-up of subsidiary corporations in circumstances to which subsection 88(1) of the Federal Act applies.
Comments on the proposed transitional rules must be received by November 17, 2006, and should be submitted to:
Ministry of Finance
Corporate and Commodity Taxation Branch
95 Grosvenor Street
Toronto ON M7A 1Z1
Fax: (416) 314-8635
Simon Thompson
Tel: (416) 325-2488
E-mail: firstname.lastname@example.com
Ontario/Federal Tax Attributes
- the total UCC of each class of the corporation's depreciable property determined at the Transition Time for the purposes of the CTA or the Federal Act, as the case may be
cumulative eligible capital - s.14 of the Federal Act
- the total of the corporation's cumulative eligible capital in respect of each of its businesses, determined at the Transition Time for the purposes of the CTA or the Federal Act, as the case may be
reserves under paragraphs 20(1)(l), (l.1), (m), (m.1), (n) and (o), subsection 32(1), section 61.4 and subparagraphs 138(3)(a)(i), (ii) and (iv) of the Federal Act
- the corporation's total reserves claimed under the CTA or the Federal Act, as the case may, in respect of the Federal Act provisions specified, for the corporation's last taxation year ending before the Transition Time
Note: Reserves represent negative tax attributes. The Transitional Proposal would deal accordingly with differences in these reserves.
capital gains reserve under subparagraph 40(1)(a)(iii) and 44(1)(e)(iii) of the Federal Act
- 50% of the corporation's reserve claimed under the CTA or the Federal Act, as the case may be, in respect of subparagraph 40(1)(a)(iii) or 44(1)(e)(iii) of the Federal Act, for the corporation's last taxation year ending before the Transition Time
Note: These reserves also represent negative tax attributes. The Transitional Proposal would deal accordingly with differences in this reserve.
scientific research and development pool under subsection 37(1) of the Federal Act
- this pool would be determined, for the purposes of the CTA or the Federal Act, as the case may be, at the Transition Time
cumulative Canadian exploration expense under subsection 66.1(6) of the Federal Act
- these pools would be determined, for the purposes of the CTA or the Federal Act, as the case may be, at the Transition Time
cumulative Canadian development expense under subsection 66.2(5) of the Federal Act
cumulative Canadian oil and gas property expense under subsection 66.4(5) of the Federal Act
adjusted cost base of partnership interests
- 50% of the adjusted cost base to the corporation of its partnership interests, determined at the Transition Time, under the CTA or the Federal Act, as the case may be
carryforward of undeducted gifts under subsection 110.1(1) of the Federal Act
- undeducted gifts would be determined, for the purposes of the CTA or the Federal Act, as the case may be, at the Transition Time
carryforward of undeducted non-capital losses
- non-capital loss carryforwards would be determined, for the purposes of the CTA or the Federal Act, as the case may be, at the Transition Time
carryforward of undeducted net capital losses
- net capital loss carryforwards would be determined, for the purposes of the CTA or the Federal Act, as the case may be, at the Transition Time
1 Currently, all provinces and territories except Ontario, Quebec and Alberta have entered into corporate income tax collection agreements with the federal government. Under these agreements, the Canada Revenue Agency collects and administers the provincial corporate income tax on behalf of the participating provinces.
2 It should be noted that the Ontario corporate rate for small business of 5.5% would not be an appropriate rate to use in calculating the tax credit/debit because the Ontario small business deduction (both before and after federal administration) is generally determined with reference to taxable income calculated under the Income Tax Act (Canada).
3 Where a corporation is in a loss position, its Ontario allocation factor would be determined on the assumption that it had positive taxable income.
4 February 29 of leap years would be ignored for the purposes of the Transitional Proposal.
5 See the following provisions of the Federal Act which are also adopted for CTA purposes: subsection 111(4) (items 10 and 13 of the Appendix), subsection 111(5.1) (item 1 of the Appendix), subsection 111(5.2) (item 2 of the Appendix), paragraph 37(1)(h) (item 5 of the Appendix) and subsection 66.7(10) (items 6 to 8 of the Appendix).
6 Under the Federal Act, a "treaty-protected business" refers to a business the income from which is exempt from tax under Part I of the Federal Act under the terms of a tax treaty. Similarly, a "treaty-protected property" is a property any income or gain from the disposition of which is exempt from tax under Part I of the Federal Act under the terms of a tax treaty.
7 Subsection 138(2) of the Federal Act.
8 This restriction would not apply, however, to any differences in federal and Ontario gift balances. See item 11 of the Appendix.


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Olympus Labs Stenabol
Olympus Labs Stenabol
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Stenabol by Olympus Labs is rated as the top bulking prohormone offered here at Nutriverse. Read below to learn why!
Stenabol by Olympus labs is formulated as being a catalyst to increasing muscle size and strength that similar of a demigod.
If you are looking for extreme size, muscle, and strength gains – look no further, as Olympus Labs is proud to present Stenabol. It is specifically engineered as a catalyst, increasing muscle size and strength to that of a demigod.
It features 120 capsules, each capsule containing 5mg of Methylstenbolone; an unheard feat in the prohormone world, as the usual dosages runs around 4mg a capsule.
Stenabol gives you 600mg of the Methylstenbolone, compared to similar products running 360mg of Methylstenbolone! This is almost twice the dosage, delivering twice the results!
It's made in the USA, GMP (Good Manufacturing Practice) certified, and pharmaceutical grade. We, at Olympus Labs, have gone not only the extra mile to bring you the finest grade raw product but have formulated it in a manner insuring quality and effectiveness – fit for Hercules, a paragon of masculinity among gods, to give you the same extraordinary strength, ingenuity, and simple dominant physical prowess that will make your inner beast embody your once simpleton self.
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People with high blood pressure, high cholesterol, or people that are taking any prescriptions, and or have any other serious medical condition should not use prohormones. Please read the warnings and directions that are posted on the label of this bottle carefully.

subset: commoncrawl


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The Zika virus and its infection patterns are constantly being watched by the Centers for Disease Control and Prevention (CDC), and the organization's acute attention to the continuing transmission has led to its declaring a travel notice for Dominica.
The CDC is constantly updating its list of Zika virus regions and notes that anyone traveling to a location with Zika virus is capable of contracting it, as the aggressive mosquitos that carry it bite during the day and the night. Preventing mosquito bites is of the utmost importance because there is currently no vaccine or treatment for those with Zika virus.
If traveling to a location with Zika virus, infection may not be known until the traveler has left the country. Symptoms include fever, rash, joint aches and red eyes, though the dangerous part about Zika virus is that it does not always immediately display symptoms. It is especially important to practice safe sex if you or your partner have recently traveled to an area with Zika virus, as there has been evidence that it can be sexually transmitted. This is especially important if a woman is pregnant or intending to become pregnant.
Furthermore, it has been proposed that Guillain-Barré syndrome (GBS) is extremely likely to be connected with Zika virus, though the CDC is still conducting research with Brazil to confirm these assumptions.
To see the regions with confirmed Zika virus occurrences, refer to the CDC home page.


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Good day gentleman,
I am at my wits end , I have been working on ( automotive Mopar or no car) engines all my life this marine engine is kicking my @ss. I purchased the boat 2 weeks ago and it ran ok on the test run the prior owner took me on. Ok not great , starboard engine a little rich , both engines a little effort to start nothing I didn't think tune ups wouldn't fix.
I am 99% positive this is the reverse rotation engine , its the Starboard engine connected to a Vdrive .The starter turns the engine clockwise looking at it from the flywheel ( bow ) , counter clockwise looking from the harmonic balancer ( stern ). It has the required thrust collar under the distributor. It turns in the opposite direction of the port engine.
The problem began when I got ambitious and wanted to clean up the engine wiring harness. One of the prior owners removed the original Chrysler electronic ignition & distributor replacing it with a Mallory distributor YLM. I removed the even #'d cylinders plug wires to give me more room to work. I failed to mark them because I downloaded the Chrysler Marine Engine Manuals from one of the other threads on this site which has both the normal rotation and reverse rotation firing order.
Long story short I screwed something up with the plug wires and could not restart the engine. So I took the distributor out of the engine and rotated the engine by hand , found the timing marks on the flywheel & verified the #1 cylinder was at TDC with both valves closed felt in the cylinder with a pencil the piston was in fact at TDC.
Checked the oil pump/distributor drive gear/shaft. The slot in the gear was pointing 12o'clock to 6o'clock. I reinstalled the distributor and the rotor was not pointed towards 12o'clock position as I expected but 9o'clock. I thought that was odd but I just figured #1 on the cap would just be 90deg off as I was accustomed to. As long as I wired cylinder #1 to that location on the cap and followed the firing order it would be fine.
All I get is back firing out of the carb. I though was 180deg out so I raised the distributor slightly so I could rotate the rotor 180deg. Same problem. I definitely have fuel , oxygen and heat everything necessary to promote combustion. Just apparently not in the correct order and or ratios.
I've done hours of googling on this engine and distributor combination. So far the only steps I overlooked is when I reinstalled the distributor is I failed to align the reluctor and pick up for the electronic ignition directly across from one another. Nor did I check the air gap of the magnetic pick. When I return to the boat later this week I plan on checking the gap and aligning the pickup.
Could this affect the timing so much that I wouldn't be able to start this engine? Or is there something else I may be missing?
Any help would be appreciated.
Thank you.


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(Bloomberg) -- Having created a buzz in the U.S. and Europe, the robo advisor model has come to the Asia-Pacific region. Its providers are tapping into the region's growing wealth that surpassed Europe in 2014 and is poised to pass North America next year.
"Historically, the robots were seen as the automation in the process. They were the dumb person communicating a task," said Keith Pogson, a senior partner for Asia Pacific Financial Services at Ernst & Young, who envisions the richest people accessing the technology through a human interface over, say, dinner. "In this environment, we actually have the human being as the automaton. They are just communicating what the robot or artificial intelligence is telling them."
Less well-heeled customers are likely to access such advice online without any flesh-and-blood contact, said Hong Kong-based Pogson, whose views are based on his discussions with senior private bankers. Mid-tier clients will probably do similar, but with the added perk of accessing a real human periodically to review their portfolio. The wealthiest are likely to share more intimate meetings with a personal banker plus tablet.
Growing compliance needs may mean the technology will also be used by private banks themselves, according to Pogson. Assets under management by U.S. robo advisers are estimated to increase 68% annually to about $2.2 trillion in five years, consulting firm A.T. Kearney said in June.
"Robo-advisors are good for banks from a compliance standpoint, where the software will be suggesting to clients consistently what the bank's view is," said Pogson. "The bank won't be criticized for giving the advice, which they give everybody, to a particular customer."
Robo advice was made popular in the U.S. by companies such as Betterment, Wealthfront and FutureAdvisor, which was acquired by BlackRock in August. The software was brought into Asia this year by Hong Kong's 8 Securities and Australia's Instreet Investment. Credit Suisse, which is prioritizing wealth management and relying on growth in Asia, in March debuted its digital private banking platform in the region in Singapore.
"In the private banking space, it's about looking at the repetitive tasks that the banker is currently doing," said Marcel Fuerst, global head of private banking technology and operations at Standard Chartered. "The banker should care about relationship management and engage with clients about strategic priorities, while the few standardized investment decisions -- that's something the robo advisor can do."
Regulators in Singapore, Taiwan and -- starting this month -- Hong Kong have set up units to oversee and boost the broader financial technology sector, more commonly known as fintech. In Australia, the impact of such digital disruption has prompted the government to set up a robo advice task force, according to Greg Medcraft, Chairman of the Australian Securities and Investments Commission.
ASIC sees robo advice providing benefits such as improved compliance, record keeping and reducing conflicts of interest. Still, it sees potential issues such as how providers comply with investors' best interests and develop and test algorithms, Medcraft said in a statement last week.
For now, investments recommended by robo advisors remain limited to instruments such as ETFs. The technology may be a solution for markets like Australia, where advisers have a bias against tools such as structured products as a result of stricter rules.
"As the technology becomes better, products offered by robo-advisors will be more holistic," said George Lucas, Sydney-based managing director at Instreet. In terms of technology, "we're probably even before the baby stage, more like baby-in-the-hospital stage. But this baby is going to grow up really quickly."
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SmartHalo is a part of the Next Canada program, an organization focused on helping Canadian entrepreneurs. As a sponsor of Next Canada, Media One Creative provides video services to many of their alumni, including Smart Halo.
Media One Creative has worked with SmartHalo on a variety of projects including creating 3D animated instructional videos on how to install their product on a bicycle.


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None. Who says an amendment has to repeal another amendment?
But if we're going to turn a power like drug legalization over to the states, I believe all states should have a say so in that decision. Think of the impact of state drug legalization on the surrounding states who choose not to.
State alcohol legaization worked only because all states legalized. That would not happen with drugs.


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For days and times for Mass, Confession and other regular liturgies and devotions, please see the schedule of worship services.
On Saturdays, September 8 and 15, Fr. Jack Hurley leads us on a look at the Book of Daniel. Come and enjoy the valuable insights Fr. Jack brings to these studies.
St. Matthew's Health & Wellness Fair will take place on Sunday, September 16, 9:30am - 3:30pm. (La Feria de la Salud y el Bienestar de San Mateo se llevará a cabo el domingo, 16 de septiembre, de 9:30 de la mañana a 3:30 de la tarde.)
All are welcome to adore our Lord in the Blessed Sacrament at a Eucharistic Holy Hour from 6 to 7pm. The Sacrament of Reconciliation will be available in English and Spanish during the hour.
Join us Monday, September 17, from 6:45 to 8pm in the West Conference Room for a discussion of the recently published work by Francisco Cantu on immigration along the southern border of the US, "The Line Becomes a River: Dispatches from the Border."
El Grupo de Oración en Español se reunirá a las 7 de la tarde en el salón de conferencias del Oeste.
The Social Justice Committee will meet on Monday, September 24 at 6:45pm in the East Conference room. All are welcome.
New Catholics and "newer" Catholics are invited on the fourth Wednesday of the month for Mystagogy, or "learning about the mysteries" of our faith. Feeling called to join us?
All are welcome to adore our Lord in the Blessed Sacrament this First Friday. Exposition of the Blessed Sacrament is held following the 12:10pm Mass until 5pm in the Blessed Sacrament Chapel, located to the left of the sanctuary.
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There are some people who have not purchased homes because they are uncomfortable taking on the obligation of a mortgage. Everyone should realize that, unless you are living with your parents rent-free, you are paying a mortgage - either yours or your landlord's. As Entrepreneur Magazine, a premier source for small business, explained this month in their article, "12 Practical Steps to Getting Rich":
"While renting on a temporary basis isn't terrible, you should most certainly own the roof over your head if you're serious about your finances. It won't make you rich overnight, but by renting, you're paying someone else's mortgage. In effect, you're making someone else rich."
Christina Boyle, Senior Vice President and head of the Single-Family Sales & Relationship Management organization at Freddie Mac, explains another benefit of securing a mortgage vs. paying rent:
"With a 30-year fixed rate mortgage, you'll have the certainty & stability of knowing what your mortgage payment will be for the next 30 years – unlike rents which will continue to rise over the next three decades."
As an owner, your mortgage payment is a form of 'forced savings' which allows you to build equity in your home that you can tap into later in life. As a renter, you guarantee the landlord is the person with that equity. Interest rates are still at historic lows, making it one of the best times to secure a mortgage and make a move into your dream home.
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text: 1 x Single 100g tub of Ellen's PlaydoughColour: orangeEllen's Playdough uses organic ingredients to create a fun, tactile modelling dough that encourages play-based learning. The smooth texture is perfect for developing fine motor skills, while the bright colours encourage creativity.Ellen's Playdough is also great for easing stress and developing focus in children and adults alike.Ellen's Playdough is handmade in Lake Cathie, New South Wales.Care Instructions:Play on a clean dry surface.Store in container, bellow 30ºC and away from direct sunlight.Caution:Contains wheat and synthetic colours.Ellen's Playdough is completely safe, however, It is not meant to be eaten. Ingestion will not be harmful. It just won't taste very nice.For batch date see bottom of container.


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You seem to love my beauty posts the most, so I thought I'd share my make-up collection and storage with you. I think I'm fairly restrained in terms of how many products I have, but I'll let you guys be the judge!
I store all of my make-up in the drawer of my dressing table (Malm, Ikea), it's usually pretty messy so I like to have it hidden away!
Soooo from left to right:
First up we have lip balms, lipsticks, liners and lipglosses. Next to them are mascaras, eyeliners, and brow products. I'm pretty boring with lip colour and generally go for sheer pinks. My favourite lip product at the moment is the Curtis Collection Lip Velvet in Pink Truffle with some gloss on top just to make it a bit more comfortable on the lips.
Then we have a few random eye shadow palettes and my blushers, bronzers, powders and highlighters. I always use the Hourglass Ambient Lighting blusher, and my go-to bronzer is the Soleil Tan de Chanel.
From here on is face products; primers, foundations, powders, etc. I usually use Laura Mercier illuminating tinted moisturiser or Chi Chi cc cream during the day, and for a night out i'll use Dior Airflash/Mac Studio Fix Fluid/L'Oreal True Match.
And no short supply of concealers… Maybelline Age Rewind is my ride or die concealer!
So there you have it! I'd love to see what your make-up collections look like, if you've blogged about it, leave the link in the comments so I can be nosey! xxx


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Crowns and Bridges
At A Supa Smile, one of the dental restorations we recommend to repair severely damaged teeth is installation of dental crowns.
Whether your teeth are chipped, cracked, broken, stained or crooked, a dental crown can help you achieve the smile you want to have again. Once in place, the crown restores the shape and strength of the teeth to prevent further damage.
Dental crowns and bridges are restorative and cosmetic dental procedures that help re-establish your beautiful smile and oral health. At A Supa Smile, we only use the finest materials in our crowns and bridges so you can fully enjoy your new, functional smile.
Reasons for Dental Crowns
- Decayed teeth
- Broken or fractured teeth
- Fractured/large tooth fillings
- Cosmetic enhancement
- To seal a root canal treated tooth
Reasons for Bridges
- Fill the gaps of missing teeth
- Sustain proper facial shape
- Prevent the remaining teeth from drifting out of position
- Upgrade from a removable partial denture to a fixed appliance
The Dental Crown and Bridge System
The dental crown and bridge system is composed of either a single replacement tooth or several ones that are bridged together with the assistance of dental crowns, called "abutments", which are placed on the teeth that surround the gap.
Your A Supa Smile dentist will first prepare the abutment teeth for your crown and then create an impression of your mouth in order to construct your bridge in a dental lab. At the next visit, the dentist will bond your restoration in place.
The replacement teeth, which are fabricated using premium tooth-coloured materials, will look, feel, and function just like your natural teeth. Crowns and bridges allow you to smile, eat and speak with full confidence.
Dental Consultation
At A Supa Smile, you are one step away from having the smile you have always wanted. Your trusted Croydon dentist will give you a fully informed idea of all your treatment options, costs and durations.
Our team is looking forward to hearing from you! Book your appointment online or call us on (03) 9723 0703 today.
Our Special Offers
At A Supa Smile in Croydon, our goal is to make quality dental care affordable. We encourage you to take advantage of our latest offers.
To find out more, visit our special offers page or contact us now on (03) 9723 0703 or make an appointment online.


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Friday, July 27, 2012
This little critter is for OWH!
Hopefully he brightens someones day!
Labels: Summer
Thursday, July 26, 2012
You are the Sunrise in my eyes
Bombshell stamps Sketch for June. Since I was in the middle of a move I wasnt able to post this as scheduled. If you are a follower on the Bombshell Stamps Blog, then you have already seen this.
I made this card for my favorite male Ginger. Brian. {Different Brian than the Marine, btw}. I made this as a good bye see you soon card for him.
Stamp: Rise and Shine-- Bombshell Stamps
Ink: Versafine- Onyx Black
Labels: Bombshell Stamps, Brian, June Sketch, Love, Rise and Shine
Wednesday, July 25, 2012
Doodled Envelope
You know the card I made yesterday for my Marine friend Brian?
Well.. I decorated this envelope for his card!
Pretty neat eh?
Tuesday, July 24, 2012
Hey Stud
I made this card for a particular Marine. His name is Brian. He was actually one of the very first people to respond to one of my any hero letters!! (how rad right?!) He was deployed in Afghanistan, and we have kept in touch since his last deployment. Well Now we email, and text. He informed me recently he was up for a 2nd deployment for this year (BTW, he just got back in.... March). He has been gone since July 3rd. I promised him I would write him everyday. So I made this card for him!
This stamp is an itty bitty from Unity. I personally LOVE!!! this stamp set. I plan to use them a lot for OWH!!
Monday, July 23, 2012
BBW Thank you
Posted by Em at 12:00 AM
1 comments
Links to this post
Labels: SU, Thank you, Toteally Tess
Saturday, July 21, 2012
Tuesday, July 10, 2012
Love from Seattle
I dont know about you, BUT I love to receive mail. Minus Bills. Bills shouldnt even be considered mail.
I recieved some mail from my Bombshell BFFand SISTER ;) You may recognize her from Bombshell Stamps. She is the reason why I am on the Bombshell DT. She twisted my rubber arm! :) RACHAEL! If you have never seen her work, feel free to leave my blog to check out hers!!! She is amazing, and let her know that I sent you her way! If you click on her name it will take you to her blog. Please feel follow her as well! She has such a creative mind. I wish I thought of the stuff she comes up with. Not to mention on her blog you can find the link to her Etsy page. There is so much cute stuff in there!
If you feel like sending me love mail email me, and let me know! :) You never know what you might receive right back! :)
Much Love,
Labels: Bombshell Stamps, Love Mail, Rachael, Retro Cowgirl
Monday, July 9, 2012
Love Muffin
I orginally bought this stamp (Mikes $1.00 bin) for me to make a card for my little muffin... My little muffin is Diem. We call each other muffin. :)
I was going through my stamps, and paper, came across it and knew it would make some cute summer-y love cards for OWH.
Labels: 2012, Diem, Love, Muffin, Operation Write Home
Friday, July 6, 2012
Sweet Simple OWH!!
I was going through some scrapbook paper at the house. I saw this gem and I knew I couldnt bare to cut him up or maybe cover him up. So I measured him... HE IS PERFECT FOR A OWH CARD!!! :)
Sentiment is a Bombshell stamp, from the Hawaiian girl set :)
Labels: Bombshell Stamps, Operation Write Home, Summer
Thursday, July 5, 2012
Adam and Aarons birthday cards
Wow I am a terrible Auntie Em. I will say, I did get these out ON TIME. I just didnt post them on here on time.
My "Nephews" (Diem's cousins) Love Thomas. So does Diem if you all didnt know. I had some Thomas paper in my stash that I was going to use for OWH, but then I remembered I HAVE LITTLE BOYS IN MY LIFE WHO LOOOOOVE THOMAS!!
Come to find out, they had a Thomas birthday too.
Cool Points for Aunt Emily and Cousin Diem. :)
Labels: Aaron, Adam, Birthday, Thomas the Train
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Prominent Australian Aboriginal artist, Dennis Nona is appealing a 9 year prison sentence after repeatedly raping and impregnating a 12 year old girl along with sexually assaulting her 14 year old sister cause he 'never learned' that raping children is a crime in his native indigenous Torres Strait island community.
Appealing before a court, the man argued that on the the island of Badu where he grew up, polygamy is practiced and nobody ever said to him, 'hey, don't rape children.'
Deliberating the artist's appeal, Chief Justice Helen Murrell said the artist's lack of awareness of 'contemporary middle class morality' did not mean the abuse was 'ever acceptable', but gave context to the assaults.
Adding: 'The bright line that exists in Canberra between appropriate and inappropriate treatment of children did not exist when he was raised on Badu Island.'
The Chief Justice also said that Nona has apparently managed to rehabilitate himself despite committing the crime of rape.
Noting: 'Not only has he not reoffended but he has embarked on a positive path making a contribution to Indigenous culture and Australian culture.'
The rapes and assault took place while Nona was completing a two-year art degree in Canberra in 1996. The 12-year-old was impregnated during one of the rape's and opted to have an abortion when the pregnancy was discovered at 20-weeks.
At the time of the rapes, Nora is purported to have threatened to kill her and her family if she told anyone.
The filing of charges and guilty verdict last year led to the National Gallery of Australia removing Nona's art, nevertheless Nona continues to receive support from some within the community, including his former manager Michael Kershaw, who calls him a 'role model.'
Also coming to his defense is female art historian Frances Commings.
'I'm very supportive of him,' Cummings told the Daily Telegraph. 'He is a genius of an artist and the things he committed were when he was a very young man.'
Nona's work has sold to galleries and collectors around the world for hundreds of thousands of dollars.
The case underlies the preternatural disposition within the Australian community and its chauvinistic and sexist regard for women as support for Nona remains fervent.
Others have also pointed out the dilemma of what might be moralistic and virtuous in one society may not necessarily be the case in another. Or is it? Presupposing the notion that morality is based on universal rules of ethical human conduct, a notion that leaves room for subjective interpretation and context.
Nona will be back in court for his appeal hearing on October 7, 2015. If the appeal is denied, he will not be eligible for parole until 2017.


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Mind's Ambassadors support our President by promoting our work as widely as possible and encouraging more people to support Mind. They are committed to our cause and to raising awareness of mental health problems.
Frankie Bridge, best known as one fifth of The Saturdays, is a singer, songwriter and TV personality.
Frankie chose to support Mind after opening up about her experiences of anxiety, depression and panic attacks back in May 2012. Having initially dealt with these issues in silence, Frankie is keen to support us in making sure no one has to face a mental health problem alone. Recently, she's been a key player in helping to launch our partnership with Heads Together, as well as lending her support to Time to Talk Day and our very own Mind Media Awards, at which she has presented various special awards for the last couple of years.
Beverley Callard is an actress and has played the role of Liz McDonald in Coronation Street for over 20 years.
Beverley has been a great support to Mind over the last few years, by getting heavily involved with Time to Change's Time to Talk Day, and speaking out both on TV and in different publications to raise awareness of mental health. It's a subject that's close to Beverley's heart as she's lived with depression for many years. Beverley has also offered her support to our local Mind network, particularly in the North West with local Minds such as Tameside, Oldham and Glossop Mind.
Alastair Campbell is a writer, communicator and strategist best known for his role as Tony Blair's Director of Communications.
Alastair has written and talked extensively about his experience of depression, creating a BBC documentary entitled Cracking Up that dealt with his breakdown. His books All In The Mind and The Happy Depressive both deal with mental health issues. A relentless campaigner against mental health stigma, particularly for Time to Change, Alastair regularly talks to the media about his experiences of mental health and the importance of speaking out.
Clarke Carlisle is a former premier league footballer, Sky Sports pundit and PFA (Professional Footballers Association) Chairman.
Clarke was diagnosed with depression when he was playing professional football and, by becoming a Mind ambassador, hopes to spread the message that there needs to be the understanding, freedom and awareness to address mental health in the same way as physical health. Clarke has been pivotal in helping to launch Mind's sport report 'Performance Matters: Mental Health in Elite Sport' which details how sports associations can better support the mental health of professional sportspeople.
Fearne Cotton is an author, TV and radio presenter.
Fearne first publicly opened up about her experience of depression in 2017 before writing HAPPY, a book about finding joy in the everyday and letting go of perfection. She then released her follow up book CALM earlier this year and is about to release her own podcast HAPPY PLACE, in which she has interviewed various individuals about their life experiences, including Mind's President Stephen Fry. Fearne has been a dedicated supporter of Mind since becoming an ambassador in 2017, supporting major campaigns such as R.E.D January and Time to Talk Day 2018, hosting last year's Mind Media Awards and most recently visiting a local Mind to learn about Mind's work within the community.
Matt Johnson is a TV personality and presenter, best known for his work with both BBC and ITV.
Matt experienced depression following a series of difficult events in his 20s, and wanted to share his personal story to help others in the same situation. Since becoming an ambassador in 2014, he has spoken openly about his journey within the media, including his most recent documentary Matt Johnson: Depression and me. He has also raised vital funds for Mind through various ventures, including participating in the Mind 3000s trek, in which he was the Welsh team captain.
Nicholas Pinnock is a film, television and theatre actor.
Nicholas first experienced depression when he was young, but at the time put it down to teenage moods. It wasn't until he faced a mental health crisis several years ago that he finally sought treatment in the form of psychotherapy. Nicholas realised that the more he opened up about his mental health, the more it transpired that so many other people were going through the same thing. By becoming an ambassador for Mind in 2013, Nicholas has continued to help spread the message even further that it's ok to talk about mental health. His dedicated support has also seen him act as a judge for the Mind Media Awards, champion campaigns such as Mind's partnership with Channel 4 for Mental Health Awareness Week and Time to Change's 'In Your Corner' campaign.
Duke McKenzie MBE is a former boxer and three weight world champion.
In 1995, Duke's brother, best friend and mentor Dudley McKenzie tragically took his own life. Dudley's suicide left Duke passionate about mental health, particularly within the sporting world leading him to actively support Mind for the past 9 years. Most recently, Duke helped launch Mind's partnership with Heads Together, giving a taster boxercise class to Prince Harry and The Duke and Duchess of Cambridge at the Olympic Park. As well as being a regular pundit on ITV4's Big Fight Live, Duke coaches boxercise at Mind in Croydon and has recently helped shape Mind's Mental Health Awareness for Sport and Physical Activity training. As an ambassador for Mind, Duke will help to champion the benefits that physical exercise can have in managing a mental health problem.
Stuart Semple is one of Britain's leading contemporary artists, who has exhibited all over the world.
After a traumatic near death experience following a sudden allergic reaction in his teens, Stuart was left with severe anxiety and an eating disorder. His experience of the therapeutic power of creating art led Stuart to help set up the Creative Therapies Fund, which allows local Minds to provide creative therapies. He launched this with an art exhibition and fundraiser entitled Mindful, which featured work by artists including The Chapman Brothers, Tracey Emin and Sebastian Horsely. Now in its fifth year, the CTF has funded 28 projects across England and Wales. In the third round of grants awarded this year, a further 11 local Minds have been given funding to run a range of creative arts-based projects.
Ruby Wax OBE is an American comedian, actress and writer best known for her BBC series Ruby Wax Meets.
Ruby has long been the poster girl for mental health, and has always been vocal about her history of depression. She has created multiple autobiographical stage shows about her experiences, such as Losing It and Frazzled. She has since graduated from Oxford with a master's degree in mindfulness-based cognitive therapy and written two books about mental health, combining her passion for mindfulness and comedy.
Denise Welch is a British actress and television presenter.
Denise first experienced post-natal depression following the birth of her eldest son, Matty from the band The 1975, and has since battled episodes of severe depression. She now talks very openly about her process of recovery, the significant role loved ones play in helping her to stay well, and the urgent need to stamp out the stigma that continues to surround mental health problems. Denise has been a dedicated Mind ambassador since 2013, supporting a number of Mind campaigns, hosting a celebrity ball in aid of Mind and regularly speaking out in the media to help reduce the stigma of mental health.
Anna Williamson is an author, TV presenter and radio host.
Anna has experienced severe anxiety and panic attacks for many years and, having been through the daunting process of seeking help herself, wants to let people know that it's okay to ask for help. As a trained counsellor, Anna has published two books, an insider's guide to conquering anxiety, Breaking Mad and another on parenting with anxiety Breaking Mum and Dad. Since becoming an ambassador for Mind she has promoted our online community Elefriends, joined fellow Mind ambassador Matt Johnson in captaining the Mind 3000 hike for Team England, championed Mind's services to the media and hosted Mind's inaugural Workplace Wellbeing Index Awards.
Zoella is a vlogger and Youtube sensation. Zoe Sugg aka Zoella, is Mind's first Digital Ambassador. With over 12 million followers on YouTube, Zoe is known for regularly vlogging about fashion, beauty and lifestyle. In 2012, she bravely opened up about her own experiences with mental health. Zoe first experienced panic attacks and anxiety when she was 14-years-old and since then she's become all too aware of how isolating it can be to have a mental health problem. She feels passionately about speaking out and hopes that by doing so, she's helping others to feel less alone. She regularly promotes Mind's campaigns, such as In Our Own Words, and Time to Talk Day on her digital channels, helping a younger audience to see Mind's work. On Zoe's 28th Birthday, she launched a fundraising campaignto generate awareness and funds for Mind, raising thousands of pounds in the process.
Information and advice on a huge range of mental health topics
> Read our A-Z
Helping you to better understand and support people with mental health problems
> Find out more
Check out our promotional offers on print and digital booklets, for a limited time only
> Visit our shop today
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© 2013 Mind We're a registered charity in England (no. 219830) and a registered company (no. 424348) in England and Wales.


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A LIVE&LOUD BandImogen's Kiss
About Imogen's Kiss
GOOD INTENTIONS features a re-recorded version of the song Good Intentions Are Bad Idea's and new song Snaredrum Cinderella. Imogen's Kiss are Adam Wilson, Dave Harris and Kev Thompson. Formed 2006, they have concentrated mainly on playing in their local area of Tamworth and Birmingham in a bid to drum up a local and supportive fan base. In 2007 worked with M.A.S Records who they would record their debut E.P ...Listening To Glenn Miller with. This is Imogen's Kiss. Keep your eyes and ears open for them.


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Hotel Palazzo Bocci (4 Star Hotels) Spello
Steeped in history, oozing with old world luxury, Spello's inimitable Palazzo Bocci
Three reasons why you'll love it here
- The traditional local cuisine served in the "Il Molino" restaurant
- The rooms embellished with period paintings and ornate frescoes
- The combination of old world charm and contemporary comfort in the heart of Spello
Located in the center of the medieval town of Spello, Hotel Palazzo Bocci occupies a magnificent town house, the origins of which can be traced back to the 14th century.
Many of the features of the building date back to the latter half of the 18th century, when the palazzo was included in the major urban restoration project which involved the old town center of Spello, commissioned by the influential Passeri family. The family responsible for the rebirth of Palazzo Bocci is a direct descendant of the old noble family of Spello whose origins go back to the 14th century.
Palazzo Bocci, opened as a hotel in 1992, offering guests the opportunity to enjoy surroundings and rooms that evoke an atmosphere of rare beauty. From the charming fountain at the entrance of the building, to the hanging garden, from the sumptuous Hall of Frescoes, to the luxurious guest suites. The Hotel has a total of 23 elegantly furnished guest bedrooms and suites. All rooms are soundproofed and equipped with every modern comfort.
The historical building houses a number of hidden rooms and niches, just waiting to be discovered. In Palazzo Bocci one can admire the remarkable painting by Benvenuto Cripoldi and several artworks by masters of the period.
Stunningly beautiful frescoes can be admired in the hotel's Reading Lounge. The stylish and comfortable bar of the hotel, which also provides refreshment service in the garden, offers a supremely relaxing environment in which to enjoy the charm of Palazzo Bocci. A superb buffet breakfast is served in one of the hotel's attractive drawing rooms or in the garden.
Located in a fascinating edifice once used as an old oil press, the building of the "Il Molino" restaurant dates back to the 14th century and today offers guests a unique dining venue featuring a magnificent open fireplace and views of walls from the Roman period.
The restaurant has a seating capacity for up to 100 people. In the warm summer months, meals are served al fresco on the terrace. The cuisine is inspired by the great Umbrian culinary tradition using prime ingredients such as truffles from Norcia, wild mushrooms, pulses, game, wild asparagus and mountain herbs.
Via Cavour, 17 - 06038 Spello (Perugia)
Tel. +39 0742 301021
Fax +39 0742 301464
Hotel Palazzo Bocci amenities
Restaurants and bars
- Restaurant "Il Molino"
- Bar
- Hanging garden
- Reading room
- Air conditioning
- Satellite TV
- Minibar
- Hydromassage bath (some rooms)
- Safety deposit box
- Meeting room
- All major credit cards accepted
- Car park
In the vicinity
- Swimming pool
- Tennis courts
- Golf course
- Riding stables
- Bicycle rental


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About zentangle
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns that almost anyone can do whether you think you have artistic ability or not. Adults and children alike can benefit from the Zentangle Method of drawing.
It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method is enjoyed all over this world across a wide range of skills, interests and ages.
To make a zentangle piece of art consists of a series of steps, supporting relaxation, focus and inspiration. All that is needed is a simple 01 Micron pen, pencil and 3.5" x 3.5" tile, or paper. There are no mistakes, no erasing...
"Tangling" is not doodling. When you doodle, your thoughts are elsewhere. However with the zentangle method, your focus is on each stroke, how the pen reacts to the paper as each stroke is drawn deliberately, and not having a preconceived idea of your final result. By following this somewhat unusual approach your creation is not restricted by your expectations
There are many applications for Zentangle practice:
Fine motor skill improvement
Pain management
Stress relief
Increased attention span
Sense of accomplishment
Increased creativity
TanglePatterns.com - An index and graphic guide to the best Zentangle® patterns on the web and how to draw them
www.zentangle.com - Learn more about zentangle
Copyright © 2014
Find Us:
PO Box 286
Wooster, Ohio 44691


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Sara Dahms is a comedy superfan who even goes so far as to call herself a comedy nerd. She travels all over the country checking out the best comedy everywhere, a confirmed comedy addict, and now she shares her travels with us. You can read her ongoing column right here on The Interrobang. Saturday evening she checked out the HBO Vice Principals panel with host Ron Bennington.
Ron Bennington sat at the helm of this all star panel that featured Danny McBride, Jody Hill, David Gordon Green, Walton Goggins, Kimberly Herbert Gregory, Georgia King and Edi Patterson. This extremely talented dais gifted fans with a captivating hour that shed some light onto the darkest comedy on television. The panel was moderated by Ron Bennington who did a brilliant job.
The biggest question many fans of the show have is why only two seasons?! Ron Bennington got us our answer right at the top of the hour. When Danny McBride and Jody Hill first wrote "Vice Principals" 12 years ago, they actually wrote it as a feature length script. However, it never quite felt complete until they converted it into an 18 episode long story. Once they made the adjustment from movie to series, they knew that they were ready to share their creation with the world. Although Hill and McBride came up writing screen plays, these artistic minds know who they are and they understand which colors they like to paint with. By flipping the script from full length feature film to series, they freed themselves from many of the chains and restrictions that come along with producing a movie, such as "opening weekend box office pressure" and the unending thirst you're supposed to be writing with because you are expected to be reaching out to "broader audiences" using box office dollar signs as motivation. By working with a company as supportive of their writer/creators as HBO is, Hill and McBride were able to bring their story to life in the form and style that is true to their vision and voice. Jody Hill went on to explain that in T.V. you are allowed much more freedom to just tell your story and you aren't judged on whether it's good or not based on the dollar amount it earned in the snapshot of one weekend. You are judged by the quality of the final product, and isn't that the way it should always be? Kimberly Hebert Gregory felt that when you approach what you do as an artist you should always be looking for the edge and when you find it, the thing that will give you the blind faith and confidence you need to jump is knowing that you have the support of your team behind you.
The partnership this panel has with one another and HBO makes for the perfect parachute needed in order to take that leap. This lack of fear to take it to the edge is felt by everyone on the dais and this courageous approach to comedy is one of the threads that bind them. In fact, when Bennington asked a question about the casting process, Edi Patterson shared that the scene she had to audition with was the "blow job in the closet scene" and McBride was quick to share that the thing that actually made her standout was her fearless improvisation during her casting. When Patterson and her closet mate "finished" she added the line, "Mmmm, somebody's been eating beef jerky" and with that McBride knew she was the one. Ron also asked how they are able to keep pushing it so far, to which Walton Goggins replied, "Our sense of humor is so fucked up, we don't even feel like we're pushing it." That got a big laugh out of the room because we all know just how unique, groundbreaking and unpredictable this series is.
Bennington made the astute observation that these characters are all driven by pain, anger and insecurity and that the damage within each and every one of the them is hidden in plane sight. He then went on and hypothesized that maybe that is the reason why we don't judge them and still love and root for them despite some of the hilariously, sinister conundrums they find themselves in. Having had the chance to listen to stories from the brilliant minds who both conceptualized and helped bring this ominous, unpredictable comedy to life only made us all understand and connect with these unlikely, lovable characters on an even deeper level than we already did. I cannot wait to see what's in store for season two because it sounds like we ain't seen nothing yet! I can't wait!!!


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There's a calming feeling to it, being underwater. I remember when I was a kid, instead of floating on my back, I'd rather float facing down the water. Also, I'm not an excellent swimmer but I learned how to skin dive as early as 12 years old. There's just something about being submerged in water, seeing nothing but the deep blue, and hearing nothing but the humdrum of moving water that gives me a sense of peace.
Anyway, I've always wondered what it would feel like to stay underwater for more than a few minutes. Hence the interest in scuba diving. My sister was actually the one who got me interested in it in the first place. She's been a diver for what, five years now? She treated me to an intro dive some three years ago and since then, scuba diving has been a long-running contender in my to-do list.
But because of budget, time constraint, blah blah blah, I never got to try it out. Until this year.
It was an impulse decision. Some of my friends got certified a month earlier. Then one of my closest friends from college said she wanted to give it a try. So I thought, what the heck? Why am I bending myself backwards over work if not to be able to do the stuff that I want to? So, dismissing any second thoughts, I called up my sister's dive instructor, Rob, and arranged for my friend April and I to take diving classes.
And so two classroom sessions and two pool sessions later, we finally headed out for our check-out dive.
When in doubt, pray
"Lord, grant me the serenity to accept the things I cannot change,
Courage to change the things that I can,
And the wisdom to know the difference."
I think tonight answered just about every bit of question I had about what to do next. I got my sign. A glaring sign at that.
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Zia Park hosted the Grade I Zia Park Quarter Horse Championship today. The race was won by Prospect to the Top, ridden by Oscar Rincon & trained by Mario Sanchez for owner Joel Tavarez. After a clean break, Prospect to the Top ran perfectly straight, got clear sailing, and won by about 2 lengths, covering the 440 yards in 21.323s. In 5 prior starts at Zia, he had never finished worse than 3rd, with 3 wins, a second and a third, including wins in the Hobbs America Derby & the Hobbs America Futurity. At 6-1, Prospect to the Top paid $14.90 to win, $14.30 to place and $10.40 to show.
The big surprise was how poorly Llano Teller ran. The 4 year old, who won last year's All American Derby and was coming out of a runner-up finish in the Bank of America Challenge Championship at Prairie Meadows finished a disappointing 6th, with no obvious excuse. He broke in a little bit, but it was not severe enough to warrant the poor finish. It leads me to ask the question: is Llano Teller tailing off? Is he the horse he once was? His form still looks fairly strong, but there was no excuse for today's effort. His last effort at Prairie Meadows was a 2nd in a Grade I, but I really don't think he put in 100% that night. He has thrown unusual weak efforts, citing his Texas Classic Derby race last year, and maybe he didn't like the Zia surface, but I'm very curious about today's race. I'm very curious to see how he'll race next time.
Also on this afternoon's card was the Zia Park Distance Championship for Thoroughbreds going 1 1/8 miles for $200,000. The races was won by Forest Mouse, who was coming off a runner up finish in the Veteran Stakes. Both in the Veteran and in the Ruidoso Thoroughbred Championship he was beaten a neck by Global Stage, who was entered in the Distance Championship but was a late scratch at the gate. Forest Mouse went off at at his morning line estimate of 3-1 and paid $8.20 to win.
Zia will race on Monday & Tuesday, and then the New Mexico circuit will move to Sunland Park on Friday.


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We have a team of experienced support workers across Dorset so one can visit you wherever you live.
Experts in sight loss and the services and practical support available, they'll visit you to talk you through what might help you, and get the ball rolling. They'll also check in on you on a regular basis to make sure the support you're getting is right for you, and see if there's anything else we can do to help.
Our support workers can offer you a listening ear and a helping hand, providing a mix of both practical and emotional support. In our long experience of helping people with sight loss, we've found this service is an excellent way to help people just like you to live a full, healthy and independent life, and continue to be an active part of their local community.
Three out of four of the 750 people we asked who receive community support, said that it gave them more confidence to deal with their sight loss.
Your community support work can also introduce you to a volunteer who can pay you regular visits to help you with things you may find difficult in your everyday life. Take a look at our Volunteers page for more information.
Get in touch
If you are experiencing sight loss and would like to talk to us about arranging a visit from a community support worker, we'd really like to hear from you.
You can phone us on 01202 712865 or visit us in our centre in Poole.


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Starting this week, members of Sheriff Joe Arpaio's posse will be armed and patrolling the area of some Valley schools.
In response to the Newtown, Connecticut elementary school massacre, Arpaio's dispatching his volunteer deputies to schools on unincorporated county land, although MCSO won't yet tell us which schools those are.
See also:
-Joe Arpaio's Posse People Starting Armed School Patrols; Which Schools Yet Unknown
-Sheriff Arpaio Plans to Put Armed Posse Members in Schools
Although the patrol program started yesterday, MCSO says we'll have to wait until tomorrow to find out which schools will have an armed posse member patrolling, although New Times requested a list of the schools yesterday.
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MCSO says all the information will be available Wednesday, but either way, would you want one of Arpaio's armed posse-people at your child's school?
Cast your vote below:


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IT outsourcing consulting Synapse has become mandatory for availing the benefits of the current technological wave of the internet. Availing services of offshore IT consultancy helps clients to create something new or develop patterns to get a boost to their businesses in order to provide the most satisfactory results by following the adequate business operations on a regular basis.
The aim of IT consultancy is to help businesses running in the long term and the short term to get the maximum benefits. That simple means that hiring IT consultants gives you the advantage of understanding the demands and requirements of businesses in long term and also providing promising opportunities for learning the titbits of the IT industry as well. Also With IT consultancy a business understands the possible solutions applicable for our clients to earn a competitive advantage in the practicing market.
Who are IT consultants?
IT consultants are professionals who have studies the indepth demands of the businesses of any type and with their good hold they are constantly developing positive solutions for these businesses to gain the major market share. In short these people are expert who can actually help you to increase your market value. These people are also adept to newer technologies and tricks that help them to develop workable solutions for businesses. That is why IT consultancy has become a major part o the IT businesses who strive to create value in the market.
Offshore IT Consultancy
Nowadays with the expansion of market rather the virtual market IT consultancy has gained popularity which it never had. There are specialized IT consultancies providing their services to companies working in different fields to get attention. In fact you can actually outsource and get the best of advices to help on your business front. Offshoring IT consultancies have become a hot business these days. You can easily find many consultancies providing excellent services to many growing businesses and reap the benefits.
So if you wish to get good advices from professionals who expertise in IT field you can better approach to many outsourcing companies and by paying a nominal fees can get the best.
India is one of the hottest destinations to get quality IT consultancy and get the possible solutions for increasing your market hold. The country provides the latest in the IT and helps you to get the quality work in the technological market and earn in millions.


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Bungalow AccomodationPrice: $50 per person per night. (1 - 12 guests)
The 70 Acre property has many features to offer to the General Public, we have accommodation for up to twelve people in a self contained cabin, 3 double beds, 3 single beds, toilet, shower, kitchen, lounge, and dining room.
A pot belly stove allows for comfortable warm environment during the winter months and A/C provided for the summer months. A deck allows for some quite time, and a stunning view of the countryside. We also offer boat/caravan storage for those wishing to leave their boat/caravan in the area for their next holiday.
Priced at $50 per person per night, it is the best value for money in the area. Pets are welcome, with a pen provide to accommodate them.A separate BBQ Area with a fire pit provides a great area for that drink and chat around the camp fire. You will have to bring your own bedding (doona or sleeping bag) and a towel.
Contact us for booking information
Boat Storage Eildon
- - dry boat storage
- - undercover boat storage
- - secure
- - launch and retrieve service for Lake Eildon
Taylor Bay Accomodation FeaturesRead more
Taylor Bay Country Club offer a range of different activities on our giant luxurious property. So whether you are looking to just sit back and relax or get amongst the activity, Taylor Bay Country Club has a lot to offer.
- Golf Chipping Range
- Fitness & Training Facility
- Bush Walking Tracks
- Fishing
- Pet Friendly Environment
Local Area ActivitiesRead more
Whether it's a park with the perfect walks, or adventure filled rafting, Lake Eildon is bursting with stacks of fun activities for your holiday.
- Eildon Golf Course
- Rafting
- Fishing
- Eildon Dam
- and plenty more...


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Doctor insights on:
Diaper Rash Treatment Adults
What is the treatment for diaper rash?
Keep area dry: Moisture, heat and lack of air circulation may cause skin irritation which may get over infected with bacteria or fungus. Baby may need a medicated cream, so if no improvement with careful drying and vaseline/zinc oxide based ointments, see a doctor. ...Read more
Diaper Rash (Definition)
Appears on the skin under a diaper. Diaper rash typically occurs in infants and children younger than 2 years, but the rash can also be seen in people who ...Read more
What is the treatment for yeast diaper rash?
Antifungal cream: Lotrimin (clotrimazole) af cream or Nystatin are examples. ...Read more
My ten month old has yeast diaper rash and its resistant to nystatin. What otc can I use? Pediatrician said nystatin is only line of treatment in baby?
Fungal diaper rash: It is important to be certain that you are dealing with yeast infection, there are other anti fungal topical agents that can be used. I can take a look at the uploaded picture in the consult room and advise further. In the meantime maintain diaper care and strict hand washing to prevent a transfer of the infection to the mouth. ...Read more
Is there a preferred way to handle diaper rash in adults?
Adult diaper rash: For adult diaper rash keep skin clean & dry. Change diaper as soon as it's soiled or wet. For healing go without diaper for periods of time so affected area can air out. Avoid tight diapers or airtight covers over diaper. Meds your Dr. might recommend include antifungal cream (for fungus), a steroid cream (for significant inflammation) or an antibiotic (for bacterial infection.) ...Read more
What's the best cure for my 1 yo's diaper rash?
Desitin (zinc oxide diaper cream) Original: Desitin (zinc oxide diaper cream) original works well. Make sure you change the diapers frequently, and also prevent the baby from sitting in wet diapers for long periods of time. If this doesn't completely resolve the rash then see your childs pediatrician. ...Read more
The Best way to handle diaper rash in adults?
Diaper rash: Same way as babies. Barrier cream or ointment to prevent irritation from the next wet or dirty diaper. Apply liberally after every change. Small amounts of cortisone if very red or irritated. ...Read more
Is diaper rash cream safe to use for adults?
Diaper rash: Yes, otc creams such as desitin, (zinc oxide diaper cream) a&d oint, etc. Can be used. Barrier creams or ointment to prevent irritation from the next wet or dirty diaper. Apply liberally after every change. Small amounts of cortisone if very red or irritated also can be used occasionally. ...Read more
What is the best way to cure a bad diaper rash?
Keep 'em clean: Prevention is better than cure. Remember to use small amounts of baby powder, since larger amounts tend to hold the moisture next to the skin instead of allowing the diapers to do their job. For a cure, meticulous hygiene, allowing the area to air dry, and using light amounts of over-the-counter products usually works. There are also prescription cures which you can get by seeing your doctor. ...Read more
What should an older adult do about a diaper rash?
Irritation vs yeast: The two most likely causes are irritation or yeast infection. A soothing cream or ointment will usually help with irritation. An anti-fungal cream (clotrimazole, miconazole, terbinafine, and others) can help with yeast. There are powders that can help also, like zeasorb af which contains an anti-fungal component. ...Read more
What tips do you have on curing adult diaper rash?
Adult diaper rash: Is the adult in diapers or is the rash in the underwear area so u are calling it diaper rash? If there is too much moisture in the area or if person is diabetic/not cleaning well after using the rest room, these are areas to be addressed first. Try air drying after washing with luke warm water&have cotton undergarments. If in diaper for a reason, change as soon as it is wet. Try naystatin ointment. ...Read more
How do I get rid of adult diaper rash?
Stay dry: Keep the area as dry as possible. If there is itching & redness, some over the counter medications may help (antifungals). Be careful using otc steroid creams. If diabetic, see your pcp. Wear cotton underwear or none at all when possible but if wearing diapers, change ofen, wash often, dry often, use absorbent material like corn starch and use barrier creams (some have zinc). If?'s, see pcp! ...Read more
Can I use cortisone cream for adult diaper rash?
Yes: And of that does not offer improvement in a day or two be seen to be sure it is a simple dermatitis.... ...Read more
What can an adult do about a diaper rash?
Treat as needed: Treatment would be the same as for an infant. ...Read more
Diaper rash that won't go away after 6 weeks. What might be a cure?
Diaper Rash> 6 wks: A diaper rash lasting longer than 6 weeks should be evaluated by a pcp. Factors can include dyes/scent/diaper type; creams, lotions, powders and soaps being used as well as infrequent diaper changes, chafing and scratching of skin. Irritated skin can also develop a bacterial, fungus or viral infection. A diaper rash w blisters needs urgent evaluation. It may be a sign of a more serious infection. ...Read more
Will desitin (zinc oxide diaper cream) (for baby's diaper rash) work on an adult rash?
Open to air:
The best remedy for diaper rash is to clean the area thoroughly and often. After cleaning air dry or fan with your hand or use a blow-dryer on cool. Leave the diaper off when you can. Creams are basically a barrier and when using take care to dry the area off well before applying.
Also, some diaper rashes will require medicated cream. You may want to call your pediatrician. ...Read more
My baby has a diaper rash won't go away, I tried plenty of creams!?
Resistant rash: Rashes caused from irritation from wetness, fragranced baby wipes or diaper allergies usually improve with use of over the counter barrier creams such as Desitin (zinc oxide diaper cream). If this rash is not improving, it may require a medicated cream to treat yeast. ...Read more
What other cream can u use on a diaper rash if u don't have any diaper rash cream it is very red
Agree w early answer: For diaper rash keep baby's skin clean & dry. Change diaper as soon as it's soiled or wet. For healing allow baby to go without diaper for periods of time so affected area can air out. Avoid tight diapers or airtight covers over diaper. Meds your Dr. might recommend include antifungal cream (for fungus), a steroid cream (for significant inflammation) or an antibiotic (for bacterial infection.) ...Read more
Should diaper rash cream be used as a preventative measure? In other words, should I apply it so the baby doesn't get diaper rash, or to treat it?
Diaper rash cream: It is best to apply diaper cream as a protective shield against diaper rash ...Read more
I have a rash on my buttocks that comes and goes and burns very badly it looks like a diaper rash but isn't?
Moisturize: It sounds like you are dry and chafing. Look at what clothing you are wearing and what you did on the days that you are getting the rash. Go with cotton clothes and change frequently. Moisturize often, the greasier is usually better. Are you using any fragrance products (body wash, etc)? If so get rid of them for a while and see what happens. ...Read more
My baby has a diaper rash and a rash under her neck that won't go away. Now she's starting to get it over the rest of her body. What should we do?
Id reaction: This may be a yeast rash followed by a secondary reaction called an id reaction. Treating the underlying yeast rash with anti fungal creams may help. Nonetheless, I would see your pediatrician to make an accurate diagnosis of this rash before any type of treatment. ...Read more
Most of the time My baby has problem with diaper rash I tried many creams, but they don't prevent that, do you know anything natural?
Diaper rash: It may be a yeast infection and keeping diaper off can help as well as an anti yeast cream. ...Read more
What are the symptoms of diaper rash?
Rash: In the diaper area.Get a more detailed answer ›
What kind of condition is diaper rash?
It's a rash: Diaper rash is any rash, usually from irritation from skin contact with urine and feces, that occurs in the diaper area. ...Read more
What is the best thing for diaper rash?
Diaper rash: For diaper rash keep baby's skin clean & dry. Change diaper as soon as it's soiled or wet. For healing allow baby to go without diaper for periods of time so affected area can air out. Avoid tight diapers or airtight covers over diaper. Meds your Dr. might recommend include antifungal cream (for fungus), a steroid cream (for significant inflammation) or an antibiotic (for bacterial infection.) ...Read more
Are there different kinds of diaper rash?
Yes: Children who wear diapers can get different kinds of diaper rash. Common rashes can be from irritation alone, infection (commonly yeast [aka: candida]) as well as other infectious causes. If your child has a diaper rash, have it evaluated by your pediatrician to determine which treatment plan is best. Also, your doc can tell you a proper diaper care regimen to use, even when there is no rash. ...Read more
How to treat diaper rash?
Diaper rash care: He might need a cream from his pediatrician such as Nystatin but in the mean time, there are some things you can do. You need to put a good barrier cream on the diaper area every diaper change such as triple paste. Stop using baby wipes for now and just use a soft paper towel and water. Change the diaper more frequently. If possible, airing out the diaper area will help as well. ...Read more
What is the gentlest diaper rash cream?
Desitin (zinc oxide diaper cream) + Maalox: My favorite gentle treatment for most diaper rashes is the mixture of desitin (zinc oxide diaper cream) (zinc oxide paste) and maalox liquid. Put an inch of desitin (zinc oxide diaper cream) cream (do not use the "creamy" type) in your palm. Add 1 capfull of maalox liquid to it and mix together for a few minutes. Then rub this thinned paste into the entire diaper area for 30 seconds. Do this with each diaper change. ...Read more
Is there an ultimate diaper rash cream?
Diaper rash: Healthtap Doctors are asked not to endorse specific brands or product lines. Meds your Dr. might recommend include antifungal cream (for fungus), a steroid cream (for significant inflammation) or an antibiotic (for bacterial infection.) Zinc Oxide can be applied as well as a # of other OTC diaper rash meds. ...Read more
How do you get rid of diaper rash?
Several causes: Diaper rashes are very common in babies and infants. They are usually caused by the combination of moisture and friction. To avoid a rash keep the diaper area clean and dry and use some type of moisture barrier such as one containing zinc oxide. If you think it may be a yeast rash, use an antifungal cream. If the rash persists or causes discomfort, talk to your pediatrician. ...Read more
How can I get rid of persistent diaper rash?
Diaper rash: If a diaper rash doesn't respond to frequent diaper changes and a good diaper cream, in a day or so; it may be a yeast diaper rash, or an infection. Have your pediatrician check it out ...Read more
Rash (Definition)
A skin rash is a symptom in which a person has changes on part or all of his skin, such as color changes, bumps, blisters, oozing, peeling, ...Read more
Rash (Definition)
A rash is a change to skin condition which can affect color, appearance, or texture. It may or may not ...Read more


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Automatic Dependent Surveillance – Broadcast (ADS-B) is helping Mongolian air traffic ahead of the delivery of a new traffic control center.
Airlines and pilots must work together to keep aviation both safe and financially sustainable, IATA Director General and CEO Alexandre de Juniac has told an international pilots organisation.
The commercial airline industry continued to see strong improvements in safety in 2017.


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Breaking the silence
After Fall Town Meeting I've decided to resurrect this Blog. For the past few years, I've been so busy with work, 2 TV shows, the band, house repairs, Grandchildren, volunteerism and my responsibility as a Town Meeting member, there was little time left to update the Blog. As Dylan wrote in a song lately, "I used to care but, things have changed". And things have changed for better or worse as only time will tell. I last wrote about the unlawful killing of an innocent black man, Town Meeting spending and the local elections. Not much has changed since. The lawsuit against the Town for decriminalization and negligence is still on going, Town Meeting had the chance to NOT increase property taxes with a zero increase in the levy...all that was needed was to NOT spend 2 million dollars, somewhere, but as most of you know, spending is what we are good at, saving is not. With a few weeks to go, we now are being asked to vote for a slew of elected state wide offices, including the Governor. The big money candidates have side stepped most issues that of a concern to the vast majority of non political type voters. The process has once again, stifled free speech from the 3 other candidates and somehow we all go alone with it. Democracy from the bottom up is what this country was founded on and anyone who votes for either of the 2 big money candidates, only reinforce bad and unlawful behavior by both parties to restrict what others have to say.


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What with being "stuck" in full marathon-training mode right now, my blog posts have been very fitness-focused recently, so I thought it was about time I let myself off the leash and share some of the stuff that has been going on. None of it very exciting, mind you!
The first piece of "news" as such from 2014 is that the old man has finally had his knee-replacement op. It was a full replacement, rather than part-replacement. After many years of bone-on-bone movement due to a cartillage-free knee (removed after his knee locked when I was a young child, the criss-cross stitching I can still vividly see when I close my eyes and think of it still makes me feel sick!), he was in so much pain by just walking a few yards that we hope, given some time, that he makes a decent recovery and can actually walk around a bit more, just as much for my Mum's sake rather than just his.
He seems to be the world's worst patient but hey, he seems to be doing ok. He's had the stitches out now but still needs to keep the dressing on for another 2 weeks before he can take it off. I dread that day as I'll probably feint within a few seconds of seeing what's going on underneath but we'll cross that bridge when we come to it.
Work has been pretty slow since returning from the Christmas break, apart from a few busy days. However, a storm seems to be brewing. The new CEO has announced a Professional Services Activity Census, where members of the Professional Services staff (Finance, IT, HR...all the non-academic departments basically) are expected to state what proportion of their time they devote to certain tasks. Pretty much a time and effort analysis but the worry, of course, is what they will do with the data.
We've been told that teams may be asked to change the way they work and the word "change" appears a good few many times through the circular emails we've received so god knows, quite frankly. I'm all up for change, change is a good thing but as long as I still have a job and I'm not made redundant as quite frankly, that is something I could really do without in so many ways.
I enjoy my job, I've got my work-life balance pretty much sussed and I've got minimal door-to-door travel. It doesnt get much better. I have absolutely no wish to start again.
Having said that, there's no point in worrying, what will be will be and all that. Again, another bridge to cross if it ever comes up.
A few of you may have noticed there have been minimal Spurs posts recently. Are you surprised? Well you really shouldnt be. Time and time again, in recent seasons, by Christmas, the interest levels just wain. Tim S has done an ok job after taking the reigns from AVB but you just know that yet again, we're in a transitional period, a holding position until Levy finally replaces him with another manager at the end of the season. Yes, Tim was given an 18 month contract but does anyone expect him to be there beyond 2013/14? No.
Oh, one other thing. I actually had a date. A first date in almost 7 or 8 months I think. Nice girl but not the one for me. Of course, my girl friends instantly accuse me of being picky on the post-date de-brief but hey, you either know you're attracted to them or you're not, surely? Sadly, I knew pretty much within the first 5 minutes but I had a nice time, so was a positive experience.


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1,000 Voices Manifesto Who Cares documentary aired
On the 20th September, STV broadcast the documentary 'Who Cares'. Four members of Who Cares? Scotland have participated and discussed their lives as care-experienced young people. This documentary is available to watch online.
In preparation for the new Scottish Parliament, Who Cares? Scotland in May called on the First Minister of Scotland to listen to 1,000 care experiences people over the course of the next Parliament and to take action. All party leaders made the commitment to listen to 1,000 voices.
More recently, some of these voices were captured by STV's documentary called 'Who Cares'. As part of the filming, STV arranged for four care-experienced family members and staff members from Who Cares Scotland to be filmed with the First Minister, who was affected by those she heard from and their stories. She has also committed to start listening to the 1,000 voices.
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