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<Updated 3SEP16>
Barking is the way dogs express an emotion of some kind. In order to be able to reduce it, we need to know why the dog is barking. – Turid Rugaas, Barking: The Sound of A Language, Dogwise Publishing, 2008
OBJECTIVE: To resolve issues with a dog whose barking is disruptive.
Barking is one of many forms of communication for dogs. Some breeds of dogs have a tendency to bark more frequently than others. Barking is a complex behavior, meaning there are several reasons that your dog may bark. He may be barking to alert you that something or someone is approaching. He also may bark in order to obtain something such as a treat or attention. He may bark to tell you that he needs to go outside to go to the bathroom. Many dogs bark simply because they have been left alone and are frustrated, bored or anxious.
Like any behavior, a dog barks because they find the result of their barking to be rewarding. For example, your dog may bark repeatedly if they get anxious or upset when strangers enter their territory; like the postal carrier delivering the daily mail or children gathering at the end of the drive as they wait for the school bus. The dog barks and barks. "Intruder!!!" "Go away!!" Shortly thereafter the postal carrier and children leave, not because of your dogs barking, but that's not how your dog sees it. From the dogs perspective he has just driven away the invaders in his territory. That is a huge reward! And if it is repeated 5 to 6 times a week, as it would be in the above example, it becomes even stronger every time it occurs. Lastly, some dogs can also bark for the pure joy of it. In this case, the behavior is self-reinforcing and can be even more difficult to control.
NOTE: Do NOT get into a barking contest with your dog. All too often we inadvertently contribute to our dogs barking by yelling (barking) back at them. If your dog does not stop barking and you yell louder, your dog gets more excited and thus barks more. It will rapidly become a vicious circle.
Punishing your dog for barking; yelling at them, throwing something at them, using a shake can or an anti-barking collar, or anything else that the dog may perceive as aversive, typically will not resolve the barking and will often make it worse. Aversives cause fear and anxiety, which are a common cause of excessive barking in dogs. Green Acres Kennel Shop as well as the American Animal Hospital Association (AAHA) and the Pet Professional Guild (PPG) all strongly recommend against the use of aversives for training or behavior modification.
"This Task Force opposes training methods that use aversive techniques. Aversive training has been associated with detrimental effects on the human–animal bond, problem solving ability, and the physical and behavioral health of the patient. It causes problem behaviors in normal animals and hastens progression of behavioral disorders in distressed animals. Aversive techniques are especially injurious to fearful and aggressive patients and often suppress signals of impending aggression, rendering any aggressive dog more dangerous. Aversive techniques include prong (pinch) or choke collars, cattle prods, alpha rolls, dominance downs, electronic shock collars, lunge whips, starving or withholding food, entrapment, and beating. None of those tools and methods should be used to either teach or alter behavior. Non aversive techniques rely on the identification and reward of desirable behaviors and on the appropriate use of head collars, harnesses, toys, remote treat devices, wraps, and other force-free methods of restraint. This Task Force strongly endorses techniques that focus on rewarding correct behaviors and removing rewards for unwanted behaviors." – from the AAHA Canine and Feline Behavior Management Guidelines, published August 2015
As behaviorist Turid Rugaas so aptly noted in the quote at the beginning of this article, before we can deal with a dogs barking we first need to understand why they are barking. In her book Barking: The Sound of A Language, she recommends that the first step in getting your dogs barking under control is to keep a chart of your dogs barking so that you can better determine the cause. Such a chart might look like this:
Many people find it helpful to work with a Certified Dog Behavior Consultant (CDBC) in developing a behavior modification plan to reduce excessive barking. Barking is the result of an emotional response so training the dog a new behavior will seldom be sufficient to resolve the barking unless we also help the dog to have a positive emotional response. Barking is complex and having a thorough understanding of normal and abnormal canine behaviors is often necessary to determine why the barking is reinforcing to the dog. You can learn more about Green Acres Behavior Consulting services at our website <click here> or by calling us at 207-945-6841.
Recommended Resources
Articles on Don's Blog (http://www.words-woofs-meows.com)
Book Review: Barking: The Sound of a Language by Turid Rugaas – http://www.greenacreskennel.com/blog/2016/01/29/book-review-barking-the-sound-of-a-language-by-turid-rugaas/
©2016, Donald J. Hanson, All Rights Reserved <Click for Copyright and Use Policy>


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Monteverdi : Orfeo
There is no need to introduce Orfeo, one of the major works in the opera world, performed on stages all over the world.
Les Arts Florissants have already given it several times (notably in Madrid, as part of a Monteverdi trilogy by Pizzi). However 2017 will see the very first interpretation of this work under the direction of Paul Agnew, the joint musical director and associate conductor of the Ensemble, after performing Monteverdi's complete madrigals over four years of concerts all around Europe. Paul Agnew heads the creation of this new production. At his side, Cyril Auvity sings Orfeo, with a number of singers, mostly coming from the Jardin des Voix and the artistic team from the complete Monteverdi madrigals with Alain Blanchot designing the costumes – his magnificent work for 11 Sant'Alessio or Rameau, maître à danser was greatly acclaimed by the press.
"This is an intimate production of Orfeo. The relatively simple sets place the work back in its antique context and put the music and through the music the text, at the heart of the performance and of the spectator's experience. It is through simplicity that the essential principle in all Monteverdi's work – that text guides harmony – can be accomplished."
Paul Agnew
Extract from Madrigals of Monteverdi by Paul Agnew and Les Arts Florissants
Claudio Monteverdi (1567-1643)
Opera in 5 acts with a prologue. Libretto by Alessandro Striggio
First performed at the Mantua Palazzo Ducale on 24th February 1607
⇒ The English subtitles of this production are sponsored by CAP MONDE. Every year over 30 000 children and teenagers are travelling with Cap Monde around the world.
Coproduction: Les Arts Florissants, Le Théâtre de Caen, Philharmonie de Paris

subset: commoncrawl


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Beach Breeze Art
Welcome to Beach Breeze Art! Here is the only place you will find our exclusive artworks and some of our more fun items like t-shirts and other merchandise we have designed!
Please join our newsletter to hear about new products and artworks for sale and any promotions as they come up!
For a limited time you will also receive a coupon code for 10% off our limited edition prints!
Thank you for visiting!
Chad Naujoks
Photographer / Digital Artist - Beach Breeze Studios


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Vinyl record releases, 45s & LPS, local to Kansas and the surrounding Kansas City Area Metro area. Archived and discussed.
Wednesday, April 16, 2014
The Ararats Do You Rember? The Big Band Sound Centennial Records 1975(?)
I'm not sure how many Ararats records were put out, but I think there's more than a few...or at least a lot of Shriner jazz available at local thrift shops. I see this record (or ones that look very similar) all the time at thrift. I never buy them, I'm not a Freemason or Shriner so no connection there. Furthermore, I don't have time for amateur hour white guy jazz, especially by guys who drive around in tiny cars at parades. I happened upon this LP because it was in a bulk purchase I made, kept it because it's local.
Besides being an all white jazz act, the other thing that I don't like about the release is that the dude's were Freemasons and Shriners. I'm not against their organization or anything, sounds like a cool club. I met a Shriner once, he told me all about his boy's club, how you have to be a Freemason first and get to some degree of Freemasonry before you get to be a Shriner, but, the thing that caught my attention was he told me at the KC Shriner facility they have a bar that serves $2 beers...all the time. That's pretty cool, I'd be down with that club...granted, you'd be drinking with old fat bellies (no girls allowed in the all boy's club), but great deal all the same. But, yeah, the other thing that bothers me is that they are Freemasons and I can't find any hidden symbols on the sleeve or the record. No prophecies of end times, plots, or maps to hidden treasure...nothing. I mean, I thought this organization had a hidden agenda to control the world. Yet, the cover shows some old dudes playing restaurant-style big band jazz. Sure enough, that's all they do, standards of big band dance tunes, toned down not to swing too much...there's some vocal numbers, too. Lame.
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7CommentsPNWJoined September 19th, 2012
- greendragonflyz commented on miss_ali1984's instructable How to Lose 100+ Pounds and Keep it Off For Life1 year agoView Instructable »
Thanks for this. You are "right on time". I have been carrying an extra 50 since the beginning of the year when I sprained both SI joints. I was immobilized and full of frustration and self pity. So I ate my pain...to the tune of 50 lbs. smh.I have to get it together and get healthier and fitter or my life won't be worth much. I too have done every diet under the sun and after a while they all make me sick (IBS). So reading this is such the encouragement I need to start a new day.Thank you again for sharing your journey and success. :) Best wishes.


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Macroclinium allenorum Dressler & Pupulin 1996 Photos by © Eric Hunt and His Orchid Website
Common Name or Meaning Allen's Macroclinium [American Orchidist in Central America 20th cen and origional collector]
Flower Size .4" [1 cm]
Found in the Pacific coast of Costa Rica in wet premontane forests at elevations of sealevel to 400 meters as a super-mini, hot growing epiphyte with inconspicuous, flattened, pseudobulbs enveloped completely by several, disitichous, imbricating leaf bearing sheaths carring a single apical, lanceolate to narrowly elliptic-lanceolate, acute leaf that tapers below to a narrow base that blooms in the winter on an occasionally branching, .6 to 4.3" [1.5 to 11cm] long, axillary, racemose, 1 to 5 flowered inflorescence with the flowers mostly clustered towards the apex.
References W3 Tropicos, Kew Monocot list , IPNI ; Lankester's Epidendra Website CR ; Lindleyana 11: 34. 1996; Orchid Species Culture: Oncidium/Odontoglossum Alliance Bakers 2006; Mille et Une Mini Orchideees Roguenant 2009 photo good;


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Sheriff: Pastor Says Gunman Attended Church Halloween PartyThe pastor of the First Baptist Church of Sutherland Springs says the gunman attended the Church's Fall Festival on Halloween night.
Police: Kansas Man Says He Put Racist Graffiti On Own CarA black Kansas man has admitted he put racist graffiti on his own car as a Halloween prank that got out of hand.
A North Texas Children's Hospital Makes Halloween SpecialFor children facing life-threatening illnesses this Halloween, reality faded away. Cook Children's Medical Center was filled with joy and magic to celebrate the spooky holiday.
Collin County Verifies Location Of Sex Offenders Before HalloweenOn the night before All Hallows' Eve the Collin County Sheriff's Office set out to verify the location of dozens of sex offenders.
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Trump Invites Reporters' Kids In Costume To Oval OfficePresident Trump invited the White House press corps' children in costume into the Oval Office for a photo and some candy on Friday.
More Fatal Drunk Driving Accidents Likely On Halloween Than New Year'sDid you know that fatal accidents involving drunk drivers occur three times more often on Halloween than on New Year's Eve?


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Tennants has 24 separate specialist departments.
This specialisation enables us to provide our UK and international clients with the highest levels of personal service, combined with the expertise and in-depth knowledge for which we are renowned. Select a department from the list below for more information and galleries of items past, present & future.
A Multi-Gemstone and Diamond Ring, a round brilliant cut diamond in a yellow marquise shaped setting between channel set pairs of sapphires, rubies and emeralds and between bands of round brilliant cut diamonds on a plain polished shank, finger size M1/2 see illustration
Your bid has been saved and is waiting to be submitted in your unconfirmed items.
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Executive Moves
Nigel Smith
Nigel Smith, 48, joined Grant Thornton as Financial Services Advisory Leader. He was formerly Leader of the North American Financial Services Management Consulting practice at Accenture.
|Job Title
|Financial Services Advisory Leader
|Grant Thornton
|Age (?)
|Start Date
|April 2, 2013
|Newly Created Position?
|Job Function
|Financial Mgmt - Bdgt Dir, Cntrlr, Dir, Mgr, Audit Mgr, CPA
|Job Description
|In this role, Nigel Smith will take responsibility for expanding and leading the firm�s efforts across all of its advisory service lines in the financial services sector.
|Former Job Title
|Leader of the North American Financial Services Management Consulting practice
|Former Company
|Company Headquarters
|New York, NY
|Company Description
|Grant Thornton is the U.S. member firm of Grant Thornton International Ltd. Grant Thornton International Ltd. and its member firms are not a worldwide partnership, as each member firm is a separate and distinct legal entity.
|Office Location
|666 Third Ave. #13 New York, NY


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- The oral history of the Nottinghamshire psychiatric hospitals as part of a PhD research programme at Nottingham Trent University.
- The audio-visual history of St Martins of Tour – a charity based in London that was originally set up by the Catholic Fund in 1920 – you can listen to the oral histories here: www.stmartinoftours.org.uk/about-us/history.
Past projects
- Oral History Consultant for the Black British Artists and Modernism project (BAM) at Chelsea College of Arts.
- Oral history consultant for the Twilight People project, the stories of transgender and faith.
- Feeding London exhibition: a touring audio-visual exhibition that brings to life the forgotten history of market gardening in South West London.
- I directed the collection and archiving of 2400 oral histories for Antony Gormley's 'One and Other' fourth-plinth participatory project, (click here for details)
- I coordinated the Belonging in Brent Oral History Project: capturing the lives of Jews, Irish and West Indians that settled in Brent from 1930s to 1950s.
- I assisted the Moroccan Memories Oral History Project, an audio-visual history of Moroccans in Britain across 5 sites.
- I coordinated the Memories from Emilia Romagna and Sicily Oral History Project: capturing the memories of Italians settling in London and the Lea Valley in the postwar period.
- I carried out various other consultancies in community settings including schools, mental health and faith organisations and advocacy groups. See list of clients.


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text: I did an install with 50 mailboxes in 2 hours. Then I had to add mailboxes to the users in AD - that was cool - it took 5 minutes! -----Original Message----- From: Ed Summers [mailto:esummers@xxxxxxxxxxxxxxxx] Sent: Tuesday, April 09, 2002 12:54 PM To: [ExchangeList] Subject: [exchangelist] install time needed http://www.MSExchange.org/ Was wondering if anyone could give me a ballpark figure as to how long it takes to install and configure MS Exchange 2000 in a single server/single domain environment with approximately 70 mailboxes? Any help is appreciated. Ed Summers Staff Consultant Sigma Data Systems esummers@xxxxxxxxxxxxxxxx ------------------------------------------------------ You are currently subscribed to this MSExchange.org Discussion List as: rearle@xxxxxxxxxxxxxxx To unsubscribe send a blank email to $subst('Email.Unsub')


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Provinces such as East New Britain, Madang, Oro, the Autonomous Region of Bougainville, Morobe and even Port Moresby City, are just some of the many cases that contribute to population displacement in PNG.
While relocating this displaced portion of the population to a care centre or area, other issues also arise.
A joint assessment between the PNG Government and the International Organisation for Migration (IOM PNG) has revealed that while some communities have found durable solutions, like Rabaul's case in East New Britain, majority of other IDPs are yet to fully integrate into their new surroundings, while also facing challenges such as limited access to basic services, and land which is the key factor of having a livelihood in PNG.
Unfortunately for these marginalised population, there are no policies in place to cater for their rights as displaced persons.
In a forum today, hosted by IOM PNG, a number of stake holder agencies gathered for a full day session to address this cross-cutting issue.
The 'National Land and Property Rights Forum' was aimed at creating a collective approach towards policy setting to address the growing issue of IDPs in the country.
Present at the forum, Mr Igor Cvetkovski from IOM Geneva, stated the importance for an inclusive approach and the need for international exchange to find a more approachable method in helping PNG set up its own policy to address land and property rights for displaced people in PNG.
EMTV online Joanita Nonwo February 9, 2017


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Untitled (Snake/Children VI), 2005
watercolor, ink pen and color pencil on Lanaquarelle watercolor paper, 6 x 4 inches (unframed)
This drawing is about discovery, exploration and adventures as children. I was thinking of when we were kids we would play for hours making up games from we learned from being around adults and watching television. I remember watching Mutual of Omaha's Wild Kindom, Tarzan, King Kong the original black and white one. The most memorable experience was going to an assembly at our elementary school where we were shown and were allowed to hold the largest Boa Constrictor. I remember there it took about 30 of us kids to hold the snake it's entire length head to tale.
This drawing/work on paper was made in the East Village. I was living alone on East 13th Street between First and Second Avenue. There was a lot of change going on in my life at the time and I feel drawing snakes reminded me that in some cultures snakes are regarded as symbols of good fortune and to remain peaceful in the face of uncertainty.


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5. bold and brave image-bearers
Men are designed to be IMAGE-BEARERS. The final aspect of masculinity is seen in the fact that men are the glory of God. "Then God said, "Let us make man in our image, after our likeness." (Gen. 1:26) Here we come full circle. To be made in God's image is to be a dominioneer or […]Read More 5. bold and brave image-bearers


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Contests and Grants
Want to submit your own writing contest or grant opportunity?
Go to our community posting page, fill out the form, and select contest or grant.
Submit to The Write PlaceAuthor's email Author's URL
The Write Place is accepting entries through December 15, 2017. The Book Contest winner will receive free publication of their manuscript as both a print book and an e-book. Up to nine finalists will be offered a choice of a $200 discount on the quoted publication cost of their manuscript or a $200 discount on the creation of an author website.
You can find the 2018 Book Contest entry form, submission guidelines, and rules here. If you have any other questions, please email email@example.com.


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Really, Really Cool Video Production Editing Software – Really!
So if you're a novice and you're looking to get started in the video production arena, the first question is – where do I start? At least that's where I am.
I have an idea of what I want to create, I have a camera (not High Definition, yet), and I have a computer. What I don't have is video production software that is intuitive and really easy to learn and use…you know, something like drag and drop. Did you say drag and drop? Why yes I did, yes I did my friend.
I present to you, LoiloScope. Now some of you more advanced readers might be smirking, but for many, this is right up their alley. Video production editing software that will allow me to slap something together just to get started.
So what does it do? I thought you would never ask! Yes, I'm a little excited. So, at first the user sees a blank workspace, in fact, think of it as 'outer-space', it's an infinite floor that you drag and drop your videos on top of as if they were photos – think of it as Piclens for those of you familiar with that. You can zoom out from your 'cluster of videos' and they appear smaller and smaller the further away you zoom, and vice versa if you zoom in. You're a little slow aren't you, ok here's a screenshot.
That's right, those colorful squares are the individual video clips that a user wants to use. That box with the black screen is sort of like your main video, it's where you can drop your clips onto and bring everything into one cohesive video…more on that later! So it's easy to see how this works, I think.
The video production software does seem to have a few effects you can use but even as a novice they don't seem to be that impressive, there is other software you can use if you're aiming for something a little more technical.
It feels like you're a chef creating a stew, actually something a bit more attractive, a salad, yep, that's it. A TROPICAL salad. You can throw stuff here and there, and in the end, voila, a bowl of wholesome goodness – except this salad has magnets. Huh?
The software allows the user to throw magnets on the floor and then throw the videos at the magnets to catch them and organize things a bit better. Still a little slow are we, another screenshot will do the trick!
Those orange, green, and blue bars are the 'magnets' and they can attract and hold the videos you toss at them, simply for organization folks; I like organization! Cool stuff man, cool stuff.
Each clip can be edited. There will be a time-line for each clip – if you look closely you can see the red bar on the main video section right under the black screen. If you can't see the red bar that I'm talking about, don't worry, essentially the time-line looks like the magnets. Each time-line has a left knob and a right knob, these can be dragged to the desired portion of video. Say you had a 10 min long clip but you only wanted 5 seconds of that clip, you drag the left and right knobs until the start and stop of the clip is now that 5 second portion you wanted.
After the user has edited the desired clips from all the videos, they can drop the various clips onto the main section directly underneath the black screen. It is there that these clips can be arranged in a time-line fashion so that the final video can play multiple clips at once to retrieve the desired result – I know I know, screenshot.
This is a close up of the black screen and main video area, this is where you place all you clips to create the final product. You can see the red time-line I was talking about here. Also, you can see the gray time-lines underneath the red one, those are the individual clip time-lines. As the user places the clip time-lines on top of each other the final video will play everything that overlaps at a specific point. In this case you can see the vertical thin line is touching two gray time-lines, this means that both will be playing. Look at the actual video screen, notice that the video shows the text on top, that's because one of the clips (gray bars) was simply a text clip and it is overlapping another clip with a kid in it.
You will also notice that there are two gray bars not quite joined together, well the user can move a bar to join with another, allowing two different clips to create one clip, this will change the moved bar to a different color letting the user know that the clips have been aligned properly – all drag and drop my friend.
The final video can be uploaded to YouTube with a few clicks right from the userface.
LoiloScope is in beta right now, however you can freely download it from their site at LoiloScope and in the future the software will have to be purchased for about $59 to $88.
I think this software looks really promising for those looking to get started and I wouldn't be surprised if others are already developing something like it (for all I know there is already stuff like this, if there is let me know!). I strongly suggest you go and have a peek at the demo video because it will explain things a lot better than I can with words. To me, this is going to be great video production editing software for everyday users looking to create some basic home videos. All I can say is, yes my brotha', yes indeed.


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Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.
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About Developer:Three C Universal Developers Pvt Ltd is a pioneer in conceiving and executing Green Developments Delhi/NCR. With the prime focus on delivering state of the art energy efficient buildings the group has already delivered about 12 Million Sq. Ft. of niche developments
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50,000 Sq.Ft Club


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Compare Cheap Campervan Hire in Brisbane and Save with DriveNow
When your hire a campervan in Brisbane with DriveNow, you get convenient accommodation and transportation cheaply and easily. We've been helping Australians and other travellers find the right vehicle for their trip since 2013, building up strong partnerships with trusted suppliers from around the world along the way. With a variety of makes and models from Cruisin, Mighty, Travellers Autobarn, Jucy, Lucky, Britz, and more, you know you'll be getting a high-quality vehicle.
Finding the right option for you and your party takes next to no time. You can sort all the options available at your destination by a variety of features, including size, colour, brand, and price. Then pick the one that's right for you and that's that! You'll be able to pick your keys up upon arrival, not even having to enter your credit card until you do so. This cheap RV comparison service is free, and you won't find a better price elsewhere on the internet. All of this adds up to more money for you to spend on the holiday of your dreams.
Why Use DriveNow for Campervan Hire in Brisbane?
- We always search for the latest and cheapest available rental rate
- Australia's largest choice of rental partners - brands you know and trust
- Booking is made directly with the rental provider
- Who likes fees? 100% Free booking service
- Receive drive-away rates (excludes young driver surcharge)
- We're 100% based, owned and operated in Australia and do not offshore any of our services
With so many highlights, both near and far, just waiting for you to discover, exploring Brisbane and greater Queensland in a motorhome is one of the best decisions you can make if looking to have the holiday of a lifetime. With Winnebago rental from DriveNow, you'll have the means to do exactly that on your own schedule, giving you the power to do everything from lounge on the beach and dive into the ocean and explore the Great Barrier Reef to see the Pinnacles and wander through the Daintree Rainforest.
What You Need to Know when renting a campervan in Brisbane
With so many spacious spots for your motorhome hire, you don't need to fear driving a bigger vehicle
Source: goldcoasttouristparks.com.au
Getting behind the wheel of a motorhome for a driving holiday might seem daunting, but it certainly doesn't have to be. Even if you're used to operating a tiny two-door sports car or just haven't driven an RV before, you can still enjoy the comfort and convenience of accommodation on wheels. Here are a few things to keep in mind when it comes time to grab motorhome hire in Brisbane.
Get What You Need
One of the best things about campervan rental in Brisbane from DriveNow is that you'll get so many of the tools you need for a comfortable, convenient on-the-go holiday in one nice package. You already know you're going to have transportation and accommodation ticked off the list when you get the keys to your motorhome. But that's just the start. You'll also get everything from seating to cooking and eating utensils so you can relax and worry about more important things, like where you're going to make your next amazing holiday memories.
We suggest contacting your supplier to see what exactly is included in your RV hire. You might be able to request a few extras (maybe even for free) that can make your holiday even more carefree.
Relax, You'll be Fine
We understand that being in control of a bigger vehicle might be a bit of a nervy experience for some. But don't think you'll be commanding some monstrous, unwieldy tank. Many of the campervans available online every day from DriveNow's suppliers are sleeker and handle better than the motorhomes of yore. That means you won't have to freak out about being behind the wheel of a vehicle that's bigger than what you're used to. Caravan sites around Queensland also provide plenty of roomy spaces for rent, so you won't often find yourself trying to squeeze into tight spaces.
Know the Rules
It can be quite tempting to just pull over whenever you're ready to stop for the day or night, with accommodation with you at all times in your motorhome. But that's a bad idea. Stopping in an unmarked area can be both dangerous and illegal, so do yourself a favour and make sure you're parking in a dedicated place for your RV. And with so many camping spots and tourist parks dotting the top locations around Queensland, you'll be spoilt for choice and have no reason to get on the wrong side of the law! There are plenty of quality sites that can put you just metres away from the beautiful beaches and stunning rainforests of the region anyway!
Handle the Heat
If you're going to take full advantage of the beachy locales up and down the coast of Queensland, you're going to want to try to plan your trip around the summer months taking place from November to February. You'll be facing temperatures upwards of 40. And, if you're going to spending time in forested areas, especially up in North Queensland, that humid, tropical climate can be even more daunting. Don't let these thermometer readings put you off from visiting. Just make sure you're prepared with the right clothing and sun protection at your disposal during your trip.
Experience the Best of Brisbane on Your RV Holiday
Listen, we know how many magnificent attractions there are within a short drive of Brisbane. But, providing you have the time, it's wise to not be in too big of a hurry to get too far outside the city limits! Staying within an hour or two of Brisbane for a few days gives you a chance to check out some of the CBD as well as these fantastic highlights, which have no shortage of parking spots for your Brisbane campervan rental!
Tamborine National Park
Located about 80km (50 miles) south of Brisbane, Tamborine National Park is less than an hour away and can give you the escape from city life that you're looking for. Before you head off on a full-fledged road trip away from the Queensland capital, you might want to consider spending a day or two in this lovely, lush part of the country.
Although state law prohibits camping in the park, there are a few fantastic options for you and your Winnebago hire from Brisbane. Thunderbird Park gives you a chance to set up your caravan hire in a lush rainforest setting, and Tamborine Mountain Caravan and Camping Park can set you up with a spot for your motorhome as well as a spring-fed creek in which you can have a dip if you feel so inclined.
The Scenic Rim
Tamborine Mountain is actually part of a bigger section of Queensland called the Scenic Rim. This inland collection of towns and natural landscapes provides another view of Queensland without too big of a drive from Brisbane. Here you can trek through buzzing forests and dig in to plates of food consisting of delicious locally sourced ingredients.
You can travel through this World Heritage Listed area in comfort and with ease by posting up at one of the many caravan park sites, including but not limited to, Lake Moogerah Caravan Park,Beaudesert Caravan and Tourist Park, and the mouth-watering Flinders Peak Winery.
Bribie Island
The modest Bribie Island Bridge is the key that unlocks one of the most stunning parts of Queensland
Source: visitbribieisland.com.au
About an hour's drive from the Brisbane CBD, Bribie Island provides an alluring taste of the Moreton Bay region and a respite from big city lights. The island atmosphere combines with excellent retail and eating spaces to create an enchanting holiday environment. Drive over the aptly named Bribie Island Bridge across the scenic Pumicestone Passage and make your way toward one of the several caravan-friendly campsites on the island to set up a base for your adventures.
Head North for the Reef and More with Cheap Campervan Hire in Brisbane
The Great Barrier Reef is one of the most exotic and appealing landmarks in the entire world. Ask just about any traveller about their dream outdoor holiday adventure, and there's a good chance the Reef won't be too far from their lips.
Luckily for you, you can take a short drive north from Brisbane, up along the Queensland coast, and find yourself in position to scuba, snorkel, and swim amongst the sea creatures. Here's some of the best North Queensland has to offer for during your drive.
Although Cairns might be the final destination of your driving tour up north, you'd be doing yourself a disservice if you didn't make a stop in Townsville on the way.
This North Queensland hub is a gateway to the coast with plenty to offer visitors. The Queens Gardens puts a fun spin on the traditional botanical fare, with quirky, unusual plants native to the region populating its spending walking paths. The Anderson Park Botanic Gardens are other fantastic floral feature of Townsville.
If you want to get off the mainland for a bit, Magnetic Island is an absolute stunner. With its mountainous terrain full of spectacular walking trails, bountiful beaches, and access to the Great Barrier Reef, you certainly won't be upset you checked out what the locals sometimes call "Maggie."
The Daintree Rainforest is a great way to see another side of Queensland
Source: tripadvisors.com
Your trip north is only partially completed when you give Townsville a try. From there you'll want to keep travelling up the coast to Cairns.
To do so, you'll travel along the dazzling Great Green Way. This 410km voyage is a wonderful drive that provides plenty of eye candy before you even get to beautiful Cairns. You'll get long stretches of fantastic views that showcase the varying landscape of the area, including thriving forests and spectacular beaches. Before you reach your destination, think about making a stop at the lovely Mission Beach. Don't let the name fool you; there are more than 14kms of beachside wonder to enjoy.
Once you finally get to Cairns, you can do everything from relax on the sandy coastlines, explore the phenomenal marine life weaving in and out of the Great Barrier Reef or check out the wonderful shops and restaurants in town.
If you want to extend the trip a bit further, you can make your way to the lively Daintree Rainforest, which sits about two hours north of Cairns. There are multiple caravan park options in which you can stay during your visit, including but not limited to Cape Tribulation Camping and Lync Haven, which put you in the heart of the forest fun.
Cruise the Coast Southward
Once you've seen the sites near Brisbane, it's time to hit the highway and get an eyeful of some of the most beautiful landscapes in all of Australia. With so much space in your motorhome rental, you'll be able to pack in all the surfboards, snorkelling gear, and outfits you'll need to make a splash at each stop.
As you'll soon see, there are plenty of quality spots to hit both north and south of Brissie. Here are a few areas to target in your campervan if you decide you want to make tracks south toward New South Wales.
Gold Coast
The Gold Coast houses amazing nightlife and family fun set amongst a sunny coastal background
Source: australia.com
Pretty much as soon as you arrive in the Gold Coast, you'll see why this city hogs so many of the headlines when it comes to Queensland holiday destinations. With a glitzy and glamourous nightlife scene and a collection of beaches that would make most other coastal areas around the world blush, the Gold Coast can provide the backdrop for a variety of holiday styles.
The city is just about an hour's drive from the Queensland capital, making it a prime target for your motorhome holiday. Hop in your RV hire in Brisbane and head south on the M1 for about 79kms (49 miles) and you're there. Then it's up to you to decide if you want to soak up the nightlife of the Surfers Paradise precinct or visit one of the fantastic beachy areas. Relax under the warming sun or splish-splash the hours away in the salty sea at Kirra, Rainbow Bay, North Burleigh, or one of the other amazing beaches in the immediate area.
Gold Coast Campervan Sites
One of the best parts of taking advantage of campervan rental in Brisbane is that you'll have your home with you wherever you go. And, no matter where you decide to call base in the Gold Coast, that home won't be too far from the action.
If you're looking for something on the upper end of the spectrum, it's hard to go past the Main Beach Tourist Park. The name tells much of the story, as this spot is just across the road from Main Beach toward the northern end of Surfers Paradise. You'll find a collection of cafes and shopping options within a short walk as well as a quality, patrolled surfing beach nearby.
The Gold Coast is set up well for those who have opted for RV hire in Brisbane, with other tourist parks located beside lovely Kirra Beach, the scenic Broadwater, and the popular Burleigh Heads amongst others.
If you want something that might be a bit more familiar, the Big 4 Gold Coast Holiday Park provides dependable sites for campervans north of the CBD near Saltwater Creek.
Byron Bay and New South Wales
If you manage to rip yourself away from the beauty of the Gold Coast, you can hop back on the M1 and continue your journey south to the border of Queensland, where it meets it southerly neighbour New South Wales. If you carry on past Point Danger lookout at Tweed Heads, you'll find yourself in stunning Byron Bay, a beloved holiday destination for those who can sneak away from the office for a few days.
Byron Bay
This laid back spot has undergone plenty of changes in the past decade or so, but none have taken away from the area's status as a prime vacation destination for those looking to unwind. With choice weather, an emphasis on outdoor activity, and a penchant for promoting healthy living, Byron Bay is an optimal location for a campervan holiday.
Broken Head Holiday Park is just one of the many popular campervan sites in breathtaking Byron Bay
Source: brokenheadholidaypark.com.au
Despite its modest size, Byron Bay has heaps of quality sites in which you can park and stay in your Brisbane motorhome hire. Suffolk Beachfront Holiday Park puts you just metres from the beach so you can doze off to sleep with the soothing sounds of waves lapping up against the shore. For those looking for views from a different vantage point, Broken Head Holiday Park is situated next to a national park and features wonderful walking trails that take you up above sea level to rock formations for an even better vantage point of the rolling waves. And the North Coast Holiday Parks location at Clarkes Beach situates you close to bushland and a great mix of retailers and restaurants.
With such a prime location complete with an array of excellent eateries and sensational sandy beaches, it's hard to go wrong when choosing a spot to temporarily call home.
The Pacific Coast Drive from Brisbane to Sydney is definitely not short on outstanding views
Source: australiantraveller.com
Your foray into New South Wales certainly doesn't have to stop in Byron Bay. With campervan hire in Brisbane, your road tripping is only limited by your imagination and how much leave you have. Continuing down the east coast of Australia all the way to Sydney can bring you to all sorts of tremendous spots, each with their own different flavour.
The famed Pacific Coast Drive from Brisbane down to Sydney covers about 920kms (572 miles). With so many places to stop and enjoy along the way, we recommend giving yourself a good 20 or so days if possible to complete the whole thing. Of course, if you want to stay in Sydney (or anywhere else, for that matter) for an extended period of time, you'll need to pad that out a little bit.
About 240km past Byron Bay is Coffs Harbour, a delightful addition to the road trip itinerary for those who want a taste of wildlife. This family-friendly town can put you and your fellow travellers face-to-face with dolphins and whales. If you strike out there you can always cheer the kids up with a trip to Big Banana Fun Park (and a visit to the iconic Big Banana).
Continuing down the east coast you'll hit Port Macquarie and its mix of beaches and beautiful hinterland and the adorable residents of the Koala Hospital; Newcastle, one of the fastest-growing parts of NSW; and the Central Coast, with its collection of small but welcoming towns and coastal areas.
The best part? You can make your own schedule when you have the keys to a motorhome at your disposal. Like what you see on one of your stops? Stay for a few extra days. Ready to get a move on? Quickly pack up your gear and get motoring. The choice is yours when you get camper hire in Brisbane.
Itinerary ideas to explore Queensland in your Campervan
Here's some suggested itineraries from past travellers and our reservations team to wet your appetite around Queensland or travelling further afield:


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Buxted Park Wedding Photographer Bruce Neville.
Buxted Park Hotel is a magnificent country house, set in stunning grounds and gardens, which make an ideal backdrop for your wedding photographs in East Sussex.
Do you want a Buxted Park wedding photographer for your wedding that will give you a stunning set of wedding photos, then get in contact now. You have chosen a fantastic wedding venue with so many stunning places at Buxted Park for photos then you deserve the best person to capture your wedding photos that will be stunning, gorgeous timeless photos.
Emily & Daniels Buxted Park wedding http://www.bruceneville.co.uk/buxted-park-wedding-photography-emily---daniel
If you are looking for a Buxted Park wedding photographer or even a Sussex Photographer then call me on 01243 778614 or use the contact form on our website for a quotation.
Emily & Daniel at the stunning Buxted Park in Sussex
Emma & Nicholas Stunning Photofilm, photographed & videoed at the fantastic Buxted Park in Sussex
Sussex Photographer by Bruce Neville
Do you want to see some thing fantastic? then take a look at my Photofilm which is a sight & sound experience.


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Pet Owner in Foley
We need a loving nanny to care for our babies when we go out of town often and cant take them with us. We have a 13 year old Yorkie and a 4 year old Boston Terrier. We also have a big yellow fluffy cat. Our home has a fenced yard and we do have a doggy door, but need a reliable person to come by twice per day. One morning visit and one evening visit to feed , let the little yorkie out to potty, and play, check water and make sure everyone is happy and okay.
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Notes made here will only be seen by you. If you want to message the owner of this listing
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No Evening Service
Church Staff Meeting
Fall Parley
Men & Boys of all ages
JOY Ministries Retreat
for Seniors
Georgia Ladies Retreat
Easter Life Celebration
Outdoor Worship, Fun Games, Baptism, Easter Egg Hunt, Barbecue
Fields of the Wood
We will have a church picnic and going on a historical field trip to Fields of the Wood.This is an event for the whole family! We are going on April 15th and exact time is still to be determined. We will be meeting at the church to carpool on a greyhound bus. The cost is free to you! However, the trip expense is being paid by donations, offerings, and fundraisers, so feel free to give if you feel led!
Slumber Party
"Journey To Jesus", the annual Georgia Slumber Party for ages 6 - 12, will be February 17 - 19, 2017. Early Bird Tuition is $35 (by Feb 1) and increases to $45 for late registration/walk-ins and includes a snack card for the children.
The Edge - Aj Ashcraft
Aj Ashcraft will be ministering with praise and worship and also a message. This is going to be a great time of praise and hearing God's word! Mark your calendar and invite some friends.
The 80's Vs. 90's Party
Come dressed as either team 80s decade or team 90s! It's Fresh Prince vs Growing Pains! Michael Jackson vs Brittney Spears! Big hair vs Grunge! Teams will face off in trivia knowledge of their respective decade. We'll have food and other games. Bring a friend, this should be totally rad dude!


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Teaching English at Wilsden Primary School
What does English teaching look like at Wilsden?
Successful English teaching is based upon developing a secure sequence of the teaching of key skills over a series of lessons (from guided reading, grammar to writing). This is how each sequence starts:
Begin with your guided reading text.
-Text to be linked to topic work or can be an example of a text you are working on.
-Can be a science or history text whereby, in the 'background' it is giving children information about their topic.
Add to working wall
Unpick text features;
-What's holding the text together?
-Is it working successfully – why?
-Unpick grammar used by author;
-Why has author chosen those structures?
-Teach grammar strands feeding into this.
Annotate & add to working wall.
Application of skills to writing;
-Look at author's texts as 'professional WAGOLLS';
-Ch have a go at applying newly acquired grammar skills;
-Can they have a go at applying skills to short writing tasks eg if using noun phrases, can they use them to persuade?
Add to working wall – post its, annotated pieces etc
Provide a reason to write:
-You should have this in mind right at the start.
-Is it to write an explanation about a recent science investigation?
-Is it to entertain?
Application across the wider curriculum area:
-letters to scientists;
-explanation about historical periods;
-news reports about locations;
With our 'writing web' children will have access to the text features throughout the term – so, when presented with a writing task 'at distance' the children would be able to complete confidently.
How does this model look with KS1?
Introduce writing through a story or a key text;
Unpick the text in detail – examine it in guided reading – teach new vocabulary etc;
Give the children a reason to write – it could be a letter to one of the characters in the story, or to continue the next section of the story;
KS1's working wall will look different – their working wall would begin with a text – then showing how they have 'unpicked' their text and demonstrating the new skills the children have learnt – then they will have their writing wagolls (What a good one looks like) – then their final writing outcomes. So, it will resemble a 'living, moving journey'. Towards the end of year 2, they may want to introduce the 'writing web' in a very simplistic form in order to prepare children for KS2.
How does this model look with KS2?
In KS2 we will adopt the 'Wilsden Writing Web'.
It is basically a board, divided diagonally. In the centre there is a box, where teachers will display key texts. The web then allows teachers to add to this on a daily, or week by week basis.
In the centre, teachers would place key texts. In the next layer out, teachers would 'pull out' all the text features/how the author is making the text work/grammar features/vocab et. In the outer layer, teachers will display writing outcomes, WAGOLLS (What a good one looks like), and examples of shared writing on how the text has been created.
We also have writing 'flip ups', features in the pictures below. The idea behind this is that, at the end of each half term, teachers display the best piece of each child's work. They annotate with a bright coloured post-it or a speech bubble, outlining the writing skills the children have learnt during the half term. Each half term, you contribute to the flip-up. This will provide you with strong visible evidence of writing progress made throughout the year and is a powerful tool to use during inspections.
Year 1 Long term plan - Literacy
Year 3 Long term plan - Literacy
Year 4 Long term plan - Literacy
Year 5 Long term plan - Literacy
Year 6 Long term plan - Literacy
© Copyright 2018 Wilsden Primary School. All rights reserved.


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Perspective speaker tour with Bárbara Rodríguez Muñoz
Walking tour
Drop in
Thursday 1 March 2018
Join Bárbara Rodríguez Muñoz for a tour of Ayurvedic Man: Encounters with Indian medicine.
Bárbara is Curator of Exhibitions at Wellcome Collection, where she has curated 'This is a Voice', a major exhibition on the complex psychological and physiological origins of the voice, and co-curated 'Bedlam: the asylum and beyond'. Other notable projects include; 'Bonnie Camplin: The Military Industrial Complex' at South London Gallery; 'Nervous Systems' at the Kunsthal, Aarhus; and 'The Cipher and the Frame' at Cubitt, London.
There is no need to book (though spaces are limited). Just meet your guide beside the Information Point on level 0.


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So much awesomeness happened on Ezrah's birthday. Evan went to work before any of us got out of bed, but when we woke up I told the boys it was Ezrah's birthday! and Micah sang the happy birthday song to him! It was the cutest thing! I wish I had my phone on me to document it! Ezrah laughed and laughed. He is seriously the happiest baby boy on the planet. He laughs at anything his bigger brothers do. Whether it's making weird noises, jumping up and down, blowing bubbles up into the air, Ezrah thinks it's the funniest thing! It's so much fun to hear him laugh the way he does. It's seriously music to my ears. I love it. I can't get enough of it. And to top it off, he finally said, "mama mama mama!"
Uploading these photos, I just realized that I didn't take one of Ezrah with his cake in front of him! I did take a video though! :)
This messy face tells me he approves of mommy's cake baking skills. :)
It was a really good day and Ezrah is now walking everywhere! It makes my heart so happy! He still uses the wall and furniture to pull himself up, but I know he's going to be getting up on his own soon!
Here's a cute video of us singing Happy Birthday to Ezrah, cake and all! Excuse me on my phone. I was trying to take pictures to post on Instagram but my phone camera has been having bad quality issues so I didn't get anything good on there. :/ I also need a new laptop too because it won't charge my computer battery and yes I bought a brand new one and it wouldn't charge that one either. Then when I was trying to edit photos I had a window pop up telling me that I need a new graphics card so that I can see good picture quality and enhancements on my computer. Thanks laptop. Thanks. I get it. I need a new laptop. geez.


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Abuse Victims
Abuse Victims: Abuse is poorly defined in most dictionaries – "It is simply anything that is forced on to a person that they don't want – be it "PHYSICAL, SEXUAL OR VERBAL."
The point of this article is about people who have been abused by another person – group – or even an organization – and most importantly how it affects their life afterwards.
The consequences of abuse are varied, but for all, LIFE IS NEVER THE SAME AGAIN for the abused person. Their view of the world changes, they never FEEL quite right again. The list of negative consequences is endless. To name a few: – Relationship problems, low self esteem, lack of confidence, feeling different, phobias, compulsive behaviour, addictions, unwanted emotions of anger, fear hate etc. In fact any negative feelings or thoughts concerning yourself have their roots in 'Negative Identities' and can be eliminated permanently.
Abuse by its very nature is a trauma. This is where the amazing "Mace Energy Method" shines. All the above consequences are from the abuse trauma. By addressing and handling the trauma/upset – WITHOUT TALKING ABOUT THE ACTUAL DETAILS OF WHAT HAPPENED – only how it made the recipient FEEL and digging out the negative DECISION made about oneself -all the negative consequences disappear. It's as if the person makes A NEW CLEAN START IN LIFE "free of the negative effects".
Abuse Victims
To restate the purpose of the Mace Energy Method: –
Along with the proven truth: –
YOU CANNOT CHANGE WHAT HAS HAPPENED IN THE PAST BUT YOU CAN CHANGE HOW IT HAS BEEN AFFECTING YOU. ( This is what the " MACE ENERGY METHOD" delivers and then guarantees it to be permanent.)
To conclude, after an upset/trauma (which abuse certainly is) a person is sort of stuck in that time frame, still experiencing the negative feelings etc and reacting the same, any little thing similar in any way happening in life will trigger the upset again (for example any person being slightly forceful)
The 50 odd years of research by the Founder John J Mace has not only uncovered these facts but more importantly the "Mace Energy Method" assists the client in a "NON – STRESSFUL" way to become free of the negative effects FOREVER. With the negative effects gone the person can live a normal happy life, LOVE AND BE LOVED and respond rationally to situations – in other words -"be in control of their lives and live their own dreams".
If any type of abuse has been a problem for you, or any of yours, as it has for many people THE DOOR TO FREEDOM IS JUST A PHONE CALL AWAY.
Abuse Victims
Life Empowerment Podcasts
Latest Tweets
John Avery
- Edited: Treatment for Depression goo.gl/EAzpnl #Anxiety #Depression #Treatment
about 2 years ago via www.lifeempowerment.com.au
- Whoa? Handling Depression goo.gl/iJu3Xc http://t.co/Mav4zckrQr
about 3 years ago via www.lifeempowerment.com.au


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As I wrote at SEL, WhitePages.com has always offered "business search." However the data have come from yellow pages publishers in the past. The company finally decided to build its own database of local business listings last year.
CEO Alex Algard told me that WhitePages did tons of work on the data (some of it manual) and he believes the company now has the most accurate and complete database of local business information available online.
Along with today's announcement of local business search, WhitePages is also offering a new store locator feature that is nicely streamlined and effective as a tool to find . . . well . . . store locations.
Even though the listings data are not from YP any longer, ads on category searches still are.
Though not flashy (so to speak) the site is making money hand over fist with text ads, display and distribution partnerships. Its mobile apps have also done very well and WhitePages offers a premium reverse phone number lookup/caller ID service that's $1.99 per dip or unlimited for $2.99 per month. CEO Alex Algard said this service has performed well, although he didn't share specific numbers.
Though the site is clean and the data are reportedly very accurate there's not a ton there beyond name, address & phone number — and some functionality built around that information (e.g., "get directions.). I asked whether the site was going to attempt to add more content of one sort or another. I got a mixed response: NAP lookups are the bread and butter at WhitePages, but the company is considering ways to enhance content especially in high volume vertical categories.
The store locator feature, in particular, came out of WhitePages' own query logs. They saw lots of lookups for store locations so they built the tool. It could imagine this easily turning into a stand-alone iPhone app with deals, etc.


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Best Buy juicers
The worst juicers will struggle to get much juice out of your fruit, then leave you with a pile of parts that are fiddly to wash, at which point you may wonder why you bothered. Our independent reviews will guide you to the models you can rely on to make plentiful juice and that aren't a nightmare to clean.
We test juicers from all the big brands, but we also hunt out budget models in the hope of finding a great value juicer. As well as revealing which juicers are best, we also highlight Don't Buys that will most likely end up inhabiting a dark corner of your cupboard.
- We measure how much juice is extracted from the food we put into the juicer and how easily and quickly each model manages this when juicing different combinations of fruit and veg, so you can be sure you're buying an efficient model.
- Use a Best Buy juicer and you'll get lots of smooth and tasty juice, rather than a half-empty glass of bitty, frothy disappointment.
- We test juicers with tough veg, such as carrots and beetroot, so you know that the one you choose will cope with any challenges you might throw at it.
Sign up today for a £1 Which? trial and access all our expert reviews of the latest juicers. Already a member? Log in to see our extensive juicer reviews.
How we uncover the best juicers
A good juicer should be able to squeeze plenty of juice out of a wide range of fruit and veg. But we also think they should be easy to use and not too troublesome to clean, so our tests pay plenty of attention to these areas too.
- Fruit juice: we make two different types of fruit juice with each juicer - pure orange juice and a fruity mix of strawberries, grapes, oranges, pineapple and apples. We measure the exact volume of juice each model produces and assess its quality.
- Veg juice: we deliberately challenge the juicers with hard, raw veg - if they do well at juicing carrots, beetroot and fibrous ginger they should be up for most juicing challenges.
- Ease of use: we use seven different assessments to check how easy each juicer is to put together, use and then take apart after you've finished making your juice.
- Ease of cleaning: juicers have lots of parts and can be a real pain to clean - we do the hard work washing each of them up for you, so we can tell you which are easier to clean than others.
- Noise: we check to see which juicers get on with the job fairly quietly and which ones make a racket.
Juicer reviews you can trust
We test the most popular and widely available juicers in the shops, as well as some specialist online models, so you will know whether to splash out more on one of these or if you can get away with a budget purchase.
Which? is independent - we work for you, the consumer, so you can be sure that our product recommendations are influenced only by our test results. We don't take advertising and we buy all the products that we test ourselves, so our advice helps you to make the right choice first time and avoid costly mistakes.
Try a £1 trial membership, and you'll receive access to all our online content and get Which? magazine delivered monthly to your door. You can also phone our Which? Legal Service and personal finance experts for one-to-one help, plus you'll get access to Which? Local, where members share recommendations for the best services in your area.


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By now you've probably heard that the best ways to improve your body are through diet and resistance training or high intensity interval training as opposed to long sessions of cardiovascular exercise forms such as distance running. The one drawback to intense weight lifting is recovery and the inflammation that can cause muscle soreness.
The good news is cryotherapy can really help fight the inflammatory effects of resistance exercise according to clinical trials conducted by the Federal University of Santa Maria, a Brazilian public university. The study, published earlier this year, shows the cryotherapy combined with the ingestion of antioxidants (specifically ones containing vitamins C and E) can help fight oxidative stress. Oxidative stress is what most people who start or restart a weight training program know in plain terms as a whole lot of soreness.
The study writes: "Beginners in resistance exercise programs are more vulnerable to the effects of oxidative stress as they exhibit lower antioxidant capacity, greater lipid peroxidation and present increased perception of pain after exercises that may lead to abandonment the exercises practice."
So in non-scientific terms, this means: If you just started resistance training and feel a lot of pain, don't give up on weight training. Instead take some antioxidants and get to Kryo X for whole body cryotherapy sessions to get you over the hump.


text: Sometimes the second time around is even better than the first! Here is a list of pre-owned equipment that our service staff has checked out and approved for resale. Or if you have a piece of equipment you are looking to sell, give us a call and we can help you out!


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Here is a great workout for you to kick-start your week!
Have you ever tried Tabata before? If not, you need to and here is your chance! We teach it at Body Balance Personal Training Studio! Tabata is a type of workout routine where you go hard for 20 seconds then rest for 10 seconds! In recent studies, researchers are finding that in this type of routine you can burn up to 15 calories a minute! WHOA! Below you will find my twenty-minute workout. Add a 4 minute warm up and cool down of your choice! Make sure to rest between moves and one minute between rounds, and don't forget to repeat the rounds. I bet you will find this workout challenging, yet doable! It's an ideal 20 minute workout!
Have you ever tried Tabata before? What is your favorite workout for a Monday?


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Conical body of dark wood terminating in flattened Y-shape at top with beveled surface for circular embouchure hole. Bent "arms" project from each side, one containing fingerhole. Wrapped with strips of snakeskin except near lower end. Lower end pierced by hole for carrying cord.
Before 1984, Tony Vacca, Whately, Massachusetts; by 1984, sold by Vacca to Douglas Deihl, Northampton, Massachusetts; 1984, sold by Deihl to the MFA. (Accession Date: June 13, 1984)
Credit Line
Helen and Alice Colburn Fund
Probably Bwa people, mid-20th century
Object Place
Burkina Faso
Length 40.9 cm, width 8.5 cm (Length 16 1/8 in., width 3 3/8 in.)
Accession Number
Medium or Technique
Wood, snakeskin


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Hotel Summary
Summary Page
Rooms & Prices
Rooms From £107.50
Customer Reviews
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Local Attractions
Local Attractions near Us
Welcome to The Tytherleigh Arms
Address: Tytherleigh, Axminster, Chard, EX13 7BE
Hotel Description
Offering a restaurant, The Tytherleigh Arms is located in Axminster. Free WiFi access is available. Each room here will provide you with a TV. Featuring a shower, private bathroom also comes with free toiletries. Extras include a desk and bed linen. At The Tytherleigh Arms you will find a terrace and a bar. The property offers free parking.
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Attractions - The Tytherleigh Arms
Forde Abbey - Historical Houses
Distance 2.81 miles (4.5 km)
Founded in 1146, Forde Abbey was one of the most significant Cistercian monasteries in England during the four centuries that separated the reign of King Stephen from the Reformation. The buildings seen today were all in existence in the Middle Ages. They formed the Abbot's and monks' quarters, their kitchen, refectories, and their chapter house. The abbey church has gone, together with the guest wing and three sides of the cloisters. While the final years of so many English monasteries are remembered for their feebleness and decadence, Forde ended in a blaze of glory. Thomas Chard, the last of the thirty-two abbots, devoted much of his time and energy to repairing and reconstructing the fabric of the Abbey building.


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What is black? What does it mean to be a black Jamaican American man with the power of the Holy Spirit in me? What is at stake?
One of the driving forces that tugs at my soul is the understanding of myself through my family, my people and the world in which we live. To fight for the oppressed, against injustice and to break the yokes in high/low places is a part of the reason I am here.
I wrestle with these questions and beliefs — that is how I have been negotiating myself through this world. And I am grappling with the same questions as a performer in Nora Chipaumire's "portrait of myself as my father," which we will perform this weekend at The Light Box in Wynwood.
Through the process of this work, I've come to understand more and more the subtle differences in the world of blackness: Zimbabwean vs. Senegalese vs. Jamaican vs. African American, as opposed to the flattening of cultures, experiences, of humanity in thinking all black is the same.
This work forced me to look deep into myself, through examination of father, mother, brothers, culture and belief. We're all tied to our first institution: family. Many fathers like my own fled from their families, which sends a ripple effect of dysfunction. I never really understood this flight, and that turned into resentment. But in my journey and through this work, I am more able to understand pressures and responsibilities that black fathers/men face in this world. I'm more capable of forgiving and am empathetic to my father, and that fuels me to reshape, recreate and redefine myself as a black man.
This work, "portrait of myself as my father," also allowed for a deep inquiry and a deep re-imagining of the black body — the free body, the body that has a right to be called human, has a right to human dignity; a body not bound to the systems of this world, not bound to death. We are all tethered together. There is struggle: a white struggle, a black struggle, but the core of all these struggles is the struggle for our souls. Chipaumire presents an idea of what these struggles look like and how they are negotiated.
This work has helped me put on my gloves and fight, and it has also given our fathers a fighting chance in a world that seeks to annihilate the Black man. Where there is life there is hope, and I shall fight and be all that I can be in all of His Glory as a black Jamaican American man.
I was born in Kingston, Jamaica and raised in Port Antonio and Miami, and it was when I was taking dance technique classes at Miami Dade College, under the direction of Michelle Grant Murray, that I took a workshop/residency activity and met MDC Live Arts visiting artist Chipaumire.
I believe anything is possible, but I could never have imagined that I would be coming back to Miami as a professional artist with this world-renowned choreographer.
I'm happy to be sharing my art with Chipaumire in Miami, my hometown. It's a humbling truth and proof that life is circular and leads you to where you need to be.
Shamar Watts will be performing in the South Florida premiere of Nora Chipaumire's "portrait of myself as my father" at 8 p.m. Friday and Saturday at Miami Light Project, 404 NW 26th St. in Miami. It is being co-presented by MDC Live Arts.


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Discover the power of wearing fashionable clothes that tell a unique story.
Mybrownsparklez is a lifestyle website designed to inspire people to create, live, and love in a sustainable way. Sustainability is about maintaining the integrity of the earth and being in harmony with the wonderfully diverse people we share this planet with. When we are mindful of our spending habits, we can positively impact the world around us. We are able to influence and shape the world with the power of our fashion, beauty, and lifestyle choices. Mybrownsparklez aims to show that living 'green' is stylish and important in the evolution of humanity.
Dream Big. Make a Difference. Take Time To Shine Yourself up!
Are you interested in collaborating? Please Click Here!
September 28, 2017 – Expert Styling Suggestions for Rental Apartments | Wayfair.com
August 17, 2017 – 5 Austin swimwear brands and boutiques that make a big splash| Culture Map Austin
August 8, 2017 – 9 Sustainable Textiles You Need To Know | Eco Mono Guest Post
June 14, 2017 – 3 up-and-coming Austin Fashion Designers You Need to Know| Culture Map Austin
June 1, 2017 – 4 Killer Hat and Sunglass Combos ( Featured Model) | Camille Styles
March 13, 2017 –4 essential style tips for SXSW festivalgoers | Culture Map Austin
Feb. 14, 2017 – Contributing Writer for Culture Map Austin, Texas (Style Experts Reveal the Best Date Night Looks for Every Austin Woman).| Culture Map Austin
Dec. 01, 2016 – Guest Contributor for the Rainforest Partnership


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Front Desk
Deluxe King Bed Room
Luigi Italian Restaurant
Ballroom-Classroom style
Fitness Center
Club Lounge
Outdoor Swimming Pool with Jacuzzi
Executive Suite with Rainforest Shower
Available from
Check in: 3:00 PM
Check out: 12:00 PM
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Wed, Aug 15, 2018 - Thu, Aug 16, 2018
SPG Category 2
3,000 - 4,000 Starpoints for a free night.
Executive Lounge
Presidential Suite
Presidential Bathroom
In room bathroom
Renzo Lounge
Luigi Private Room
Botanica Restaurant daily dinning


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Left-over Chicken Quesadilla
I love a roast chicken dinner and I love the left overs even more! Today's quesadilla inspiration came from having little in my fridge but a store-bought roast chicken, some almost wilted spinach and Neal Brothers corn salsa. Luckily I also keep some whole grain wraps in my freezer for quick meals!
This quesadilla is really versatile depending on what you have on hand and your taste preference, but may I suggest my favourite corn salsa be a staple in yours! This thick salsa adds a real depth of flavour, sweetness from the corn with a hint of spice.
Here are the ingredients I used:
1 sprouted whole grain wrap
1-2 oz. of shredded old white cheddar cheese
2 tbsp. of Neal Brothers corn salsa
a handful of baby spinach
chopped fresh cilantro
1 tsp. of chili powder
Begin by prepping all your ingredients ahead of time -shred cheese, chop the cilantro, shred the chicken and defrost a wrap in the microwave (if using frozen)
Layer 1– on one side of the wrap sprinkle about half the cheese.
Layer 2- Sprinkle the shredded chicken over the cheese.
Layer 3– Add the baby spinach and cilantro on top.
Layer 4- Next we top with corn salsa!
Layer 5- Once the salsa is on, top with more cheese and chili powder.
Carefully brush a bit of olive oil on each side of the quesadilla and sprinkle with more chili powder. Place into pre-heated frying pan over medium heat.
Let toast on booth sides until golden and crispy, careful when you flip!
Once done, let cool a couple minutes and cut into half or quarters.
Serve with sour cream, Greek yogurt or my favourite.. guacamole!
Happy Cooking


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French Lessons
- Lesson 1: The French Alphabet
- Lesson 2: Basic Greetings
- Lesson 3: Basics of French Grammar
- Lesson 4: Grammar, Conjugation and Vocabulary and Dialogue
- Lesson 5: Introduction to French sentences and parts of speech
- Lesson 6: 3 in 1 Grammar, Conjugation, Vocabulary
- Lesson 7: Build a sentence A&N, conjugation of the second group and vocabulary
- Lesson 8: Possesive & Demonstrative adjectives, starting with the third group verbs
- Lesson 9 : Interrogative phrases, conjugation of third group verb and vocabulary
- Lesson 10 : Grammar, the past and vocabulary
Travel in France
Author Archives: Elena
Places and Festivals to Enjoy in French Riviera
The French Riviera is the hottest and luxurious destination in the world. Stretched along the Mediterranean coastline, French Riviera offers the pleasure all around the year. It's the hottest spot for rich and famous people. They come here to party … Continue reading
Discovering Art Gems at the Louvre
The Musee du Louvre, the Louvre Museum or simply the Louvre – call it by any name and still there is no place to beat this display of the world's best art. The Musee du Louvre as the French call … Continue reading
Experience the "Garden of France" Loire Valley!
Loire Valley is a charming and captivating region filled with rolling green knolls, beautiful flowers, and wonderful vineyards, sprinkled with over a thousand chateaux. Loire Valley was quintessential for writers and poets over the centuries and has presented some of … Continue reading
Top 5 Places to Visit While in France
France is most delightedly and globally known. It is also one of the most intriguing, stunning and picturesque regions you'll ever experience. While there are many wonderful destinations and cities to investigate and encounter, some of the must-sees of France … Continue reading
France as a Travel Destination
France Did you know that the Statue of Liberty located in New York, USA, is actually French? In fact, France constructed the 151 ft. tall monument, and gifted it to the United States on October 28, 1886. How about the … Continue reading


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Entertainment Media Center Furniture
For those of you exactly who demand coziness in your house, Entertainment Media Center Furniture graphic gallery can be a worth finding out about idea. Entertainment Media Center Furniture image gallery gives you creative ideas on the subject of wonderful property model. Just by looking at this approach Entertainment Media Center Furniture snapshot collection, you can get yourself ideas that is your own lead to develop a house. Beautiful types this became one of the many advantages of Entertainment Media Center Furniture graphic gallery. You will be able to employ your amazing information on this look gallery with Entertainment Media Center Furniture. The facts that you just submit an application correctly could make the home may be very beautiful in addition to attractive like for example Entertainment Media Center Furniture image collection. Truly feel liberated to examine Entertainment Media Center Furniture graphic stock to comprehend a house with unanticipated parts. You must become aware of Entertainment Media Center Furniture snapshot gallery is the way the look along with page layout are able to fit well. A pattern is the to begin with thing that you should indicate, and Entertainment Media Center Furniture pic gallery can provide a few wonderful selection of subjects that you can use. By applying precisely what now you can see coming from Entertainment Media Center Furniture pic collection to your residence, then you certainly could rapidly acquire a property with a advanced level associated with benefits.
As noun
the act of entertaining; agreeable occupation for the mind; diversion; amusement:Solving the daily crossword puzzle is an entertainment for many
something affording pleasure, diversion, or amusement, especially a performance of some kind:The highlight of the ball was an elaborate entertainment
hospitable provision for the needs and wants of guests
a divertingly adventurous, comic, or picaresque novel
maintenance in service
As noun
a plural of medium
(usually used with a plural verb) the means of communication, as radio and television, newspapers, magazines, and the Internet, that reach or influence people widely:The media are covering the speech tonight
As adjective
pertaining to or concerned with such means:a job in media researchUsage note Expand Media, like data, is the plural form of a word borrowed directly from Latin
The singular, medium, early developed the meaning "an intervening agency, means, or instrument" and was first applied to newspapers two centuries ago
In the s media began to appear as a singular collective noun, sometimes with the plural medias
This singular use is now common in the fields of mass communication and advertising, but it is not frequently found outside them: The media is (or are) not antibusiness
media [mee-dee-uh] /ˈmi di ə/ Spell Syllables
As noun
the middle point, as the point within a circle or sphere equally distant from all points of the circumference or surface, or the point within a regular polygon equally distant from the vertices
a point, pivot, axis, etc
, around which anything rotates or revolves:The sun is the center of the solar system
the source of an influence, action, force, etc
:the center of a problem
a point, place, person, etc
, upon which interest, emotion, etc
, focuses:His family is the center of his life
a principal point, place, or object:a shipping center
a building or part of a building used as a meeting place for a particular group or having facilities for certain activities:a youth center; The company has a complete recreation center in the basement
an office or other facility providing a specific service or dealing with a particular emergency:a flood-relief center; a crisis center
a person, thing, group, etc
, occupying the middle position, especially a body of troops
the core or middle of anything:chocolate candies with fruit centers
a store or establishment devoted to a particular subject or hobby, carrying supplies, materials, tools, and books as well as offering guidance and advice:a garden center; a nutrition center
shopping center
(usually initial capital letter) Government
the part of a legislative assembly, especially in continental Europe, that sits in the center of the chamber, a position customarily assigned to members of the legislature who hold political views intermediate between those of the Right and Left
the members of such an assembly who sit in the Center
the political position of persons who hold moderate views
politically moderate persons, taken collectively; Centrists; middle-of-the-roaders: Unfortunately, his homeland has always lacked a responsible Center
a lineman who occupies a position in the middle of the line and who puts the ball into play by tossing it between his legs to a back
the position played by this lineman
a player who participates in a center jump
the position of the player in the center of the court, where the center jump takes place at the beginning of play
Ice Hockey
a player who participates in a face-off at the beginning of play
center field
a cluster of nerve cells governing a specific organic process:the vasomotor center
the mean position of a figure or system
the set of elements of a group that commute with every element of the group
a tapered rod, mounted in the headstock spindle (live center) or the tailstock spindle (dead center) of a lathe, upon which the work to be turned is placed
one of two similar points on some other machine, as a planing machine, enabling an object to be turned on its axis
a tapered indentation, in a piece to be turned on a lathe, into which a center is fitted
As verb (used with object)
to place in or on a center:She centered the clock on the mantelpiece
to collect to or around a center; focus:He centered his novel on the Civil War
to determine or mark the center of:A small brass star centered the tabletop
to adjust, shape, or modify (an object, part, etc
) so that its axis or the like is in a central or normal position:to center the lens of a telescope; to center the work on a lathe
to place (an object, part, etc
) so as to be equidistant from all bordering or adjacent areas
snap (def )
to pass (a basketball, hockey puck, etc
) from any place along the periphery toward the middle of the playing area
As verb (used without object)
to be at or come to a center
to come to a focus; converge; concentrate (followed by at, about, around, in, or on):The interest of the book centers specifically on the character of the eccentric hero
Political power in the town centers in the position of mayor
to gather or accumulate in a cluster; collect (followed by at, about, around, in, or on):Shops and municipal buildings center around the city square
As Idioms
on center, from the centerline or midpoint of a structural member, an area of a plan, etc
, to that of a similar member, area, etc
:The studs are set inches on center
Abbreviation: o
cExpand Also, especially British, centre
As noun
the movable articles, as tables, chairs, desks or cabinets, required for use or ornament in a house, office, or the like
fittings, apparatus, or necessary accessories for something
equipment for streets and other public areas, as lighting standards, signs, benches, or litter bins
Also called bearer, dead metal
pieces of wood or metal, less than type high, set in and about pages of type to fill them out and hold the type in place in a chase
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Vinyl record releases, 45s & LPS, local to Kansas and the surrounding Kansas City Area Metro area. Archived and discussed.
Sunday, March 1, 2015
Jody Wisecup Natural Energy dB 1978
Fairly certain that although this album was recorded in St. Louis, MO, Jody Wisecup is a Kansas City guy. He performed primarily with Mitch and Mike O'Roark in the area as their banjo player. Sure he gigged around with some other guys, but his name shows up on almost all the O'Roark releases.
I assume this LP was scratched out while performing at a festival in or around St. Louis. Maybe it was the only way the O'Roark brothers could convince Jody Wisecup to go, in exchange for his time on stage, they'd help him track out an album. Unfortunately, it's not a terribly exciting LP and does appear hurried based on song selection. With the exception of one song, it's all covers with no vocals. Sure, it has Natural Energy, but no high energy like other regional bluegrass albums. In comparison, it's pretty tame.
It is a competent set of songs and it's not like it's un-listenable. The only question is, was anyone ever going to listen to it again? There's nothing here that hasn't been done before, so there's really nothing you'd need to come back for. But, again, solid players, talented group of guys, just, meh.
Posted by KC Lawernce at 6:57 PM
Labels: 12", 1978, Bluegrass, dB, Jody Wisecup, Kansas City, LP, Old Time, Private Press
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The Lorette Community Complex has a variety of indoor and outdoor activities to appeal to all individuals in R.M. of Tache. We offer a variety of sporting programs, ice, hall and field rentals and a Spray Park.
Toboggan Run
More Info: Toboggan Run
Outdoor Rink
More Info: Outdoor Rink
Spray Park
More Info: Spray Park
Free Public Skating
Free Public Skating is available throughout the winter months. See our events calendar for public skating times.
Lorette Community Complex also offers a scenic river walk!
Additional Programs
- Karate
- Basketball
Lorette Basketball is a member of the Winnipeg Minor Basketball Association (WMBA). Lorette Basketball teams practice in Lorette and play in WMBA leagues in Winnipeg.
There are two WMBA league seasons: – Fall/Winter (Oct.-Mar.) – Spring (Apr.-June)
For more information about the WMBA, please visit the website at wmba.goalline.ca
If you have any questions about Lorette Basketball, please e-mail email@example.com
Additional Services
- Canteen (open in conjunction with the arena ice)


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Domains North is a small, independent, specialty Canadian domain broker active near Vancouver, British Columbia. DomainsNorth.com actively acquires new domains so if you have trouble locating an appropriate domain send us an email with your requirements. We will be glad to assist and advise you in your acquisition. Most premium domains for sale on DomainsNorth.com may also be leased. For further information please send us an email.


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The musical Hamilton has grossed more than $75 million to date and regularly sells out. But even before it premiered on Broadway in July 2015, it was connecting with the public through an active social media presence, particularly on Twitter. Not only does the show connect with people via @HamiltonMusical, but its creator (and star of the original Broadway cast) Lin-Manuel Miranda's @Lin_Manuel has built a huge following. He used the platform to engage an audience of people who love rap, people who love history and people who love theater.
Miranda's tweets were full of personality, commenting on everything from the show to his lunch, making his unique social media voice feel accessible and friendly. He directly engaged with fans on 65 percent of Twitter posts. Meanwhile, celebrities raved about the show on their own social media channels, and a lottery for $10 front-row seats spurred even more buzz.
While surges in ticket prices — particularly for resellers — may have been more directly driven from mainstream exposure like Miranda's appearance on The Tonight Show or the musical's 11 Tony Awards, there's no denying that Hamilton is a case of successfully executed social-media engagement.
Read more about how Miranda connected with a wide audience in Meghan R. Murray's article "Runaway Success of 'Hamilton' Shows the Power of Creating Buzz on Social Media" in the Darden School of Business/Washington Post "Case in Point" series.
The article is based on Murray's case Hamilton Won More Than Twitter (Darden Business Publishing).


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It is human nature that people get old and seek medical care. There is an increase in the number of people getting sick throughout the years. That is why there is a huge need for more staff in the medical team to properly serve every single patient's needs. Mainly, CNAs are the types being geared to join the growing medical institutions.
Before being officially named as CNA, you first have to enrol in a CNA training curriculum. This may sound simple, but these training courses can actually run you thousands for tuition. Prices differ depending on which city you're in; $400 is offered in Rochester while $1000 is the price in Rochester. If you choose not to get burdened by this sum of cash, go and look for a free CNA Training Program.
Nursing homes and hospitals are common facilities that offer free training; with the objective of having extra staff to handle day to day tasks. Students are of great help in keeping the operations of medical centers and nursing facilities, that's why they continue to be offered with free CNA classes. It is a usual practice for hospitals and nursing homes to require graduates to work for them for free. One of the most effective scholarships and grants are offered by the government of Rochester in New York.
You may also search for available Scholarship Grant Programs that are initiated and financed by state governments. They pay for your entire training session. And one cannot disregard the option of going into the web for free training classes, as this is one of the most preferred options by the vast majority. It feels so great to indulge in something free yet vital, with all the conveniences home can offer. Free CNA training on the internet might just be your ticket to a wonderful future ahead.Author: Paula Shelton