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Rent Toyota Noah/Alphard
We offer 8 seater van hire in Kenya. We have Toyota Noah & Alphards available for Car Hire in Nairobi,Kenya. The Toyota Voxy/Noah and Alphard come with one of the most comfortable interior of all times. These cars have eight seats and lies in the category of MPV. The cars have two high quality and wide rear sliding doors.
Toyota Noah/Voxy for hire in Kenya are fuel efficient cars yet spacious for family getaway, Friends travel,excursion tours; these cars has a small engine with high performance.
The latest version of Toyota Noah/Voxy is offered with with engine capacity of 1800cc and two wheel drive with automatic transmission. The fuel consumption of Toyota Voxy/Noah is 12.4km/L which is quite economical.
Luxury meets style with the Toyota Alphard. Toyota Alphard for hire in Kenya is spacious elegant , luxurious and comfortable versatile minivan . Its seats are built for passenger comfort. It's overall engine performance is great, it is fun to drive and it saves you on fuel. It's elegant exterior design defines beauty on the road. This flagship minivan comfortably seats 7-8 people, with enough room for luggage as well. The interior has high-quality furnishing that brings style to a whole new level. The in-line 4-cylinder and V6 engine grants more than enough power even on a full load. The CVT(Continuosly Variable Transmission) and Automatic transmission provides a convenient and smooth ride
Daily Rental Rates for Toyota Noah/Voxy/Alphard
Daily Rate Self Drive(US$…./Day):$ Enquire
These Toyota Noah & Toyota Alphard Cars are ideal for Business Travel,Shopping, Small excursions, Weddings,photo taking cars and Dinner. Services of a driver Guide with Experience of Kenya and East Africa in General also available..
The Toyota Noah Car hire also are ideal for airport Transfers and for private hire to Other Kenyan Towns for pick and Drop offs
NB: Our Kenya Car Rentals for Toyota Noah is available for both Long and short Term Car Hire in Kenya.
We also offer Toyota Noah/Voxy Hire for physically challenged and disabled persons that come with wheelchair ramps .


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Today is Sunday and I didn't go to church. Funny, most parishioners probably think that pastors always go to church! But I'm on vacation, and I even need to take a break from going to church. Church for me, or feeding my soul, isn't just dependent on a sanctuary or community of faith. God doesn't just reside within a building on Sunday morning. Walking along the ocean, watching the myriad of people all around me, listening to the sound of lapping water, trees, flowers, mountains, visiting the Japanese Friendship garden and sitting in their meditation space. All of these are things that nurture my soul and don't depend upon my community of faith. I am on vacation and it has been lovely. My husband and I have spent now six days in San Deigo. We did not rent a car. We are not trying to see all the sights - though usually in the afternoon we have gone somewhere - Seaport Village, Old Town, Balboa Park, Horton Plaza, Old Town Trolly Tour, and to a movie. We are not running around trying to see everyone we know. We are usually only out and about for a few hours before we return to our hotel. We sleep, read (I've read four novels), sit in the sun, have coffee, talk and just plain rest! Heavenly. It's a time to refresh and I have needed it! It's the season of lent and it's traditionally time to think about giving something up to focus on our faith and relationship with God. But as a pastor, I give up so much of my life that this lent I gave up a week of work to replenish my soul. This has helped me focus on my faith and God's love more than giving up one more thing - this vacation has helped me realize anew how deep and wonderful the love of God is and how nurturing being away from work can be. I'll go back with new energy, new insight and a deeper desire to find the ways that God is calling me to serve.
Sunday, March 7, 2010
Posted by nanawandering at 10:59 AM
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subset: commoncrawl


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Ahhh, the title says it all really. This is a simple recipe for biscuits. I used gluten, yeast and dairy free ingredients, because IBS and stuff, but really, just substitute in all the gluten yeast and dairy you like if that's not an issue for you, there's no judgement here, and real butter is tasty as heck.
Also, make up your own fillings. Be original. I reckon a sprinkling of the little black seeds from a cardamom pod could be nice on these. Or just fudge, lots of fudge mixed in.
Makes 10-12 biccies
- 75g butter or dairy free spread
- 125g soft brown or light muscavado sugar
- 150g plain flour (or Doves Farm free from flour)
- 80g self raising flour (same as above for free from)
Preheat your oven to 170c.
Cream together the butter and sugar to make a lovely tasting, even mix. Maybe make a spoonful more than you have to. Maybe eat that spoonful. Maybe get carried away and have to put a little more butter and sugar back in because you're greedy and it tastes good!
Seive in the two flours, stirring in constantly, then bring the mixture together with your hands, into one big ball of fairly firm dough. If you're going to add extra flavours, now would be a good time. Some chopped up dark chocolate, a couple of spoons of peanut butter, cinnamon, dried fruit, whatever takes your fancy. Or just have them as is.
Line a baking sheet or tray with greaseproof paper (or if like me you're disorganised and have run out, a greased up piece of tin foil). Pull off a golf ball sized piece of dough and roll it into a ball, and place it on the baking tray. Repeat until you run out of dough. Then, squish them down into biscuit shapes, about 1cm deep, with your hand or the back of a fork.
Bake for 15-20 minutes, depending on how soft you like the middles to be.
Enjoy. Dipped into ceylon tea. You can buy Dilmah in some shops in the UK now. I can't recommend it highly enough. Best thing to come out of Sri Lanka since the similarly named cricketer, Dilshan!


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Easter holiday bookings post big increase
The signs for the tourism sector this Easter are particularly encouraging. Bookings by Greek travelers for trips over the festive season are on the rise, and the flow of arrivals from abroad looks set to strengthen thanks to the fact that the Orthodox and Western Easter holidays share the same dates this year.
According to the Federation of Hellenic Associations of Tourist and Travel Agencies (FedHATTA), the packages Greek travelers have booked for holidays within Greece are 15 percent up on last year despite the fact that this Easter falls two weeks earlier than last year.
A number of hoteliers and travel agencies are trying to make the most of the early start to the season by supplying all-inclusive packages with services that include traditional Easter celebrations complete with lamb on the spit.
According to the federation's data to date, there has also been a 17 percent rise in bookings for package holidays abroad this Easter. The most popular destinations for Greeks who have chosen to spend Easter in another country are Italy, Austria, Germany, Cyprus, Spain and Portugal.


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BSRB Sculpin Fly Rod Carrier - CONTACT US TODAY TO GET ON THE WAIT-LIST!
sold out
BSRB Sculpin Fly Rod Carrier - CONTACT US TODAY TO GET ON THE WAIT-LIST!
Add To Cart
Due to overwhelming demand this product is currently sold out. More are in the works, so please contact us today to get on our wait-list. No deposit required! When you contact us, please specify which model, and mounting preference (drivers or passenger side) you prefer. We appreciate your patience while we adjust our rapidly growing business!
- All the key features as "The Original" fly rod carrier but only 5.5ft long.
- Accommodates four 10ft fly rods and reels (rigged but broken in half).
- Perfect fly rod carrier for cars, small SUVs, and trucks without a topper.
- Small enough to mount to truck beds, trailers, boats, ect.
- Available in both passenger side and drivers side configurations. Double up on boxes for the most fly rod storage on the market.
- Standard color is black. However, custom colors and vinyl wraps available upon request. Contact us for more information.
- Spey/Switch Rod foam inserts available now!
- Approximate dimensions: 66" x 8" x 6" (L x W x H)
- Approximate weight: 25lbs
NOTE: The BSRB was designed to hold a mix of rods weights and reel sizes. If you plan to carry all large rods with fitting butts and large arbor reels, total rod carrying capacity may be diminished.
Helpful Links:


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Ah, it's been rather quiet around here now that Junichi's busy learning how to be a new dad (hold tight dude! It gets better! After, um, a year...) and me, uh, just being my normal, infrequent-posting-unless-during-presidential-elections-or-major-disasters (and sometimes, the two helpfully merge into one).
To be frank, Junichi and I had spoken a few weeks back about the dire need for us to find some new bloggin' blood for our site and while we hadn't put a formal call out yet, now seems as good a time as any: if you're seriously interested in becoming the third Poplicker (and isn't that an attractive title?), drop us a line.
We're looking for someone sharp, smart, with an interest in, of course, politics as well as popular culture. You don't have to be AZN and definitely don't have to be a man (in fact, we'd really like the third Muskateer to be a woman, just like in Slumdog!)
Benefits include...absolutely nothing except for joining a team that knows more about the Dixie Chicks and Latin boogaloo than any other two Asian American guys out there. At least, I think we do. Maybe not.
Labels: blogging


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The power train consists of the patented IET™ system
In 2012 IET designed a powertrain for this bike, dramatically increasing its performance, speed and autonomy.
The 2014 Empulse is an evolution of the highly acclaimed, award winning Empulse. With its unique water cooled Hi-Perm-Mag motor developed by IET, six speed IET™ gearbox and integrated J1772 rapid charging, the Empulse is as the market leader in the category. A top speed of 110mph (177 km/h) and a 3 kW onboard charger means the Brammo Empulse retains its crown as the world's fastest electric motorcycle in serial production both riding and charging. The 2014 Empulse embodies many new and improved components making it an EV technology tour de force.
With the ground-breaking IET integrated 6-speed transmission, the Empulse is able to translate its 90 Nm (66 lb-ft) of electric motor torque to over 880Nm (650 ft-lbs) at the rear wheel in first gear. The Hi-Perm-Mag motor integrated in the IET™ powertrain gives the bike an acceleration from 0 – 100 km/h in 5,5 seconds, enough forward thrust to relegate direct-drive competitors to the rear view mirrors and compel the motorcycling press to compare the substantial performance to that of 650cc twin class motorcycles.
Of course performance isn't everything, and so the Empulse also boasts an impressive 438 MPGe (MPG electric equivalency) (.54 litre/100km-e) fuel economy, making the Empulse a smart move from a cost of ownership perspective as one of the cheapest motorcycles on the planet to refuel.
The patented IET™ system for the Brammo Empulse is manufactured in the IET plant in Umbertide, Italy.


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The Cybersecurity Challenge in Acquisition
Report Number: SYM-AM-16-041
Series: Acquisition Management
Category: Information Technology
Report Series: Symposium Proceedings
Authors: Sonia Kaestner, Craig Arndt, Robin Dillon-Merrill
Title: The Cybersecurity Challenge in Acquisition
Published: 2016-05-01
Sponsored By: Acquisition Research Program
Status: Published--Unlimited Distribution
Research Type: Other Research Faculty
Full Text URL: http://acquisitionresearch.org/files/FY2016/SYM-AM-16-041.pdf
Keywords: Cybersecurity, acquisition
Abstract:To improve cybersecurity, the acquisition community must understand and manage multiple dimensions of cyber-attacks both as an opportunity and as a risk that can compromise the bottom line of the organizations they work for and with. In particular, the acquisition community must understand and recognize the cyber threats inherent in procuring complex modern systems with significant cyber components. If cybersecurity is not designated as a requirement of a modern system, it is often challenging to add effective security on later, and the severity of the cyber vulnerabilities may only be identified after a breach has already occurred. If appropriate cybersecurity is designed and built-in, these systems will have higher up-front costs but potentially lower life-cycle costs because of the reduced need to fix vulnerabilities in the systems later. Additionally, individuals working in acquisition need to recognize that given the sensitive nature of their work, including intellectual property and financial data, their IT processes, information, and systems will be an attractive target for cyber threats from both criminal sources (e.g., organized crime) and nation state adversaries, and the complexity and integration of the modern supply chain will add vulnerabilities to these linked supplier systems.


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Genuine complaints from tenants to their local Council about problems with their flats:
1. My bush is really overgrown round the front and my back passage has fungus growing in it.
2. He's got this huge tool that vibrates the whole house and I just can't take it any more.
3. It's the dog mess that I find hard to swallow.
4. I want some repairs done to my cooker as it has backfired and burnt my knob off.
5. I wish to complain that my father has hurt his ankle very badly when he put his foot in the hole in his back passage.
6. And their 18 year old son is continually banging his balls against my fence.
7. I wish to report that tiles are missing from the outside toilet roof. I think it was bad wind the other night that blew them off.
8. My lavatory seat is cracked, where do I stand?
9. I am writing on behalf of my sink, which is coming away from the wall.
10. Will you please someone to mend the garden path. My wife tripped and fell on it yesterday and now she is pregnant.
11. I request permission to remove my drawers in the kitchen.
12. 50% of the walls are damp, 50% have crumbling plaster and 50% are just plain filthy.
13. I am still having problems with smoke in my drawers.
14. The toilet is blocked and I cannot bath my children until it is cleared.
15. Will you please send a man to come and look at my water. It's a funny colour and not fit to drink.
16. Our lavatory seat is broken in half and is now in three pieces.
17. I want to complain about the farmer across the road, every morning at 6am his cock wakes me up and it's now getting too much for me.
18. The man next door has a large erection in his back garden which is unsightly and dangerous.
19. Our kitchen floor is damp. We have 2 children and would like a third so please send someone round to do something about it.
20. I am a single woman living in a downstairs flat and would please do something about the noise made by the man on top of me every night.
21. Please send a man with the right tool to finish the job and satisfy my wife.
22. I have had the clerk of works down on the floor 6 times but I still have no satisfaction.
23. This is to let you know that our lavatory seat is broken and we can't get BBC2.


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If you're looking for striking color and want to make your eyes stand out, these new GEO Color 9 series circle lenses are for you!
All prices are in USD.
Copyright 2018 ♥ by Kawaii Love Beauty.
Circle Lenses - Fast Ship to USA & Canada - FDA Approved Circle Lens for bigger eyes - Color Cosmetic Contact Lenses.
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Kirkwood Community College Credit Catalog 2018-2019
GRA-195 Introduction to Web Media (3.00)
Provides introductory skills in Web content development and interactivity using Flash, Illustrator and Photoshop as the primary tools. Students work through textbook-based Web content scenarios to develop Web design concepts, layouts, navigation and interactivity, as well as Flash-based Web animations. Students develop interactive content and design to be used in their final (GRA-151) Web Design project. Credits: 3, Hours: (2/2/0/0), Prereq: GRA-127, GRA-131; Arts & Sciences Elective Code: B


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Concrete Services of Northwest Arkansas brings unique advantages to your commercial construction project. The general contracting background that all our key employees bring to the table means that you don't have to tell us how your concrete components affect the rest of your project—not only do we already know, but we also already have the management structure in place to make sure our concrete work matches seamlessly with the rest of your project.
With our proven ability to perform, our emphasis on appropriate use of newer technology, and our dedication to using the best equipment in the industry, we have the resources to get the job done right and on schedule.
Finally, our exclusively full-time employees, effective and efficient management, and personable owners form a team that is dedicated to providing you with the best commercial concrete available, as well as the friendliest, most accessible customer service in the industry.


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The landscape of technology is ever evolving. The new century ushered in the era mobile technology the likes of which was previously unknown to society. And technology has been improving at an exponential rate ever since. Take tablets for example. Five years ago the idea of a mobile tablet was hardly a blip on the radar screen, these days the device is ubiquitous.
These rapid changes can make staying abreast of new tech trends a difficult task. But it's just this healthy innovation that has resulted in the tech world being as exciting as it is at the moment. Part of the fun is predicting how our current tech products will evolve as well as the new items that are on the horizon.
So with that in mind here are some tech trends to look out for in the upcoming year.
It may be a bold prediction, but 2013 could just be the year that TV becomes fully integrated. Of course for this to occur major changes in business must happen as well – namely Tivo being bought by global giants Microsoft or Google. Should this be the case then look for TV to finally become an "all in one" box allowing users to download online content via a single interface. Even if Tivo doesn't evolve, the much-anticipated release of Apple iTV will serve a similar purpose – if it is indeed released in 2013, that is.
Those who are used to looking at mobile tablets as luxury items priced in the hundreds of dollars are in for a big surprise in 2013. Look for tablet prices to drop significantly. Over time — and as variety increases — tablets will hit bargain basement prices $30 or even $20. They will be so widely available that the trend will likely be that more people forgo smartphones altogether in favor of tablets.
The writing has been on the wall for some time, but 2013 will likely be the year where consumers are able to purchase items or services with using their phones. This will have a lot to do with merchant and consumer services such as PayPal and Square expand in the upcoming year.
There's no need to constantly check text messages on a smartphone when that same technology can be placed on watch face or necklace pendant. In 2013 expect to see more and more people walking around with mobile technology integrated into various fashion accessories.
It's isn't exactly new news that more and more companies are making the switch to cloud-based data services. What's interesting is how companies will involve in 2013 as more and more corporations move to this standard. Giant companies with thousands of employees will no longer require entire departments, such as IT. Cloud-based labor pools will be able to handle other aspects of the business, such as lead generation. Not only will this add efficiency, but it will free up company employees to address only concrete opportunities.
These are just a few things to expect on the tech landscape in 2013. If the recent past is any example, not only can we plan on many of these predictions to become reality, but there are likely more than a few surprises on the horizon as well.
Gregg Rusley currently works for CMI Promotions as a digital content developer. His area of specialization include in finding creative ways to meet marketing or recognition goals with personalized merchandise.


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New trailers are coming off production now for XTRA Lease, the provider of semitrailer rentals and leases, which has ordered approximately 6,000 new trailers for 2016.
The company is adding a mix of reefers, dry vans, liftgated vans, flatbeds, and chassis. New trailers will arrive at each of the company's 50-plus rental locations throughout the year.
XTRA Lease's 2016 purchase includes a mix of:
•53- and 48-foot reefers
•53-, 48-, and 57-ft dry vans
•53-, 48-, and 28-ft liftgated vans
•53-ft auto drop vans
•53-ft spread-axle straight frame and single-drop flatbeds
•48-ft tandem slider, spread-axle, and single-drop flatbeds
•20/40-ft tridem chassis and 20-ft tridem extendable chassis.
All 53- and 57-ft reefers and vans will receive fuel-saving aerodynamic side skirts, low-rolling resistance tires, and trailer tracking units to help fleets improve utilization and costs.
XTRA Lease has invested heavily in new trailer orders in recent years, adding more than 40,000 trailers equipped with aerodynamic side skirts and low rolling resistance tires. Nearly 70% of its over-the-road fleet is manufactured in 2012 and later, making it possible for fleets of all sizes to access newer, low-maintenance trailers.
Based in St Louis MO and owned by Berkshire Hathaway, XTRA Lease has more than 50 locations. It offers a fleet of about 80,000 trailers, including reefers, dry vans, flatbeds, local cartage vans, storage trailers, and specialty equipment.
See www.xtra.com for more information.


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|Shipping Company Names
|Contact Details
|Shell Guatemala S.a.
|24 Avenida 35-81, Zona 12, Guatemala City 01012, Guatemala
+502 22761944
|Presersa S.A., Presersa Anillo Periferico 17-36, Zona 11, Guatemala City 01011, Guatemala
+502 2 4732 726
|Morales Representations Contecpro
|10a Calle 14-63, Zona 1, Guatemala City 01001, Guatemala
+502 22 547420
|G.w.f. Franklin S.a.
|8 Avenida 14-10, Zona 10, Guatemala City 01010, Guatemala
+502 5554 0554
|Eurocam S.a.
|Edif Plaza Maritime, nivel 8, Of 8-1, 6a Avenida 20-25, Zona 10, Guatemala City, Guatemala
+502 2337 0162
|Delpree Y Crespo
|Edif Plaza Panamericana, nivel 8, Av Reforma 9-00, Zona 9, Guatemala City, Guatemala
+502 2331 1921
|Centrans Internacional S.a.
|Edificio Plaza Maritima, nivel 8, 6a Avenida 20-25, Zona 10, Guatemala City 01010, Guatemala
+502 2 4237 272
|Agencia Maritima Global S.a. (marglobal)
|Edificio Atlantis-nivil 7, Oficina 702, 13 Calle 3-40, Zona 10, Guatemala City, Guatemala
+502 22 3633136
|Aereas S.a., Representaciones Maritimas Y
|Edif Galerias Reforma, Nivel 4, Of 411, Avenida La Reforma 8-60, Zona 9, Guatemala City, Guatemala
+502 2334 0080
|Transcontinental S.a.
|Edif Plaza Panamericana, Av la Reforma 9-00 Zona 9, P O Box 1340, Guatemala City 01009, Guatemala
+502 2 2857 430
|Ricardo Quezada Quinones & Cia Limited, Representaciones
|Plaza Panamericana, nivel 8, Avenida La Reforma 9-00 Zona 9, P O Box 1311, Guatemala City, Guatemala
+502 23312070
|Navecon S.a.
|Edif Galerias Reforma, Av La Reforma 8-60, Zona 9, P O Box 816, Guatemala City, Guatemala
+502 2331 9222
|Compania Holandesa De Comercio S.a. De Cv
|13 Calle 2-60, Zona 10, Edificio Topacio Azal, Of. 1401, P O Box 71, Guatemala City, Guatemala
+502 2339 0425
|Agencias Unidas De Guatemala Sa
|12 Calle A 3-18, Zona 1, P O Box 391, Guatemala City, Guatemala
+502 2 2537 930
|Zofracro Free Zone
|18 Avenue 40-23 Zone 12, Guatemala City 01012, Guatemala
+502 2 4850 850
|Transoceanicas S.a.
|1a Av 10-81, Zona 10, Edificio Inexsa, nivel 6, P O Box 741, Guatemala City CA 01010, Guatemala
+502 2334 5981
|Transmares S.a.
|Diagonal 6 10-01 Zone 10, Oficina 802, Torre II nivel 8, Centro Gerencial Las Margaritas, Guatemala City 01901, Guatemala
+502 2429 8101
|Tramarco Agencies Operations
|Condominio Villarreal Local C-2, 15 Calle 6038, Zona 10 Ciudad de Guatemala, Guatemala City, Guatemala
+502 2 335 5589
|Societe Generale De Surveillance (sgs)
|SGS de Guatemala S.A., 6A Calle 14-08, Zona 13, P O Box 453-A, Guatemala City, Guatemala
+502 23392252
|Oil Test Internacional De Guatemala S.a.
|14 Avenida 24-37, Zona 13, Final Avenida Hincapie, Guatemala City, Guatemala
+502 2360 1818
|Danmar S.a.
|15 Calle 3-20, Zona 10, Centro Ejecutivo, Officina 201, Guatemala City, Guatemala
+502 2329 6000
|Contimar S.a.
|1a Avenida 10-81, Zona 10, Edificio Inexsa, nivel 7, Guatemala City 010, Guatemala
+502 2 361 8312
|Compania Internacional De Representaciones S.a. (coirsa)
|Avenida Reforma 8-60, Zona 9 Edificio Galerias Reforma Torre II, Officina 706, Guatemala City 01009, Guatemala
+502 2334 5002
|Maritime Investments
|13 Calle 3-40, Zona 10, Edificio Atlantis Oficina 802, Guatemala City, Guatemala
+502 2420 8800
|Holandesa De Comercio S.a., Compania
|13a Calle 2-60, Zona 10, Edif Topacio Azal, Of 1401, Apartado 71, Guatemala City, Guatemala
+502 23390425
|Guatemalteca S.a., Armadora Maritima
|14 Calle 8-14, Zona 1, Edif Armagua, nivil 5, Guatemala City 01001, Guatemala
+502 2230 4686
|Everseas De Guatemala S.a.
|5a Avenida 5-55 zona 14, Europlaza World Business Center, Torre 3, Nivel 18, Guatemala City, Guatemala
+502 2386 2054
|Agencia Maritima Universal S.a.
|13 Calle 3, 40 Zona, 10 Edificio Atlantis, Officina 1101, Guatemala City, Guatemala
+502 2420 8830
|Agencia Globo Link S.a.
|7a Avenida 3-33 Zone 9, Nivel Oficina 601, Guatemala City, Guatemala
+502 2362 3350
|Shipping Company Names
|Contact Details
|Transmares S.a.
|ZOLIC, Modulo 10, Santo Tomas de Castilla, Guatemala
+502 7948 3134
|Santo Tomas De Castilla Free Zone
|The Zone Trade and Industry (ZOLIC), Santo Tomas de Castilla, Guatemala
+502 7948 3015
|Oil Test Internacional De Guatemala S.a.
|Plaza Administrativa Modulo A-9 ZOLIC, Santo Tomas de Castilla, Guatemala
+502 7945 318f1
|Moller-maersk, A.p., Group
|Maersk Guatemala S.A., Calle Principal, Frente al Parque Belga, Santo Tomas de Castilla, Guatemala
+502 7948 3217
|Empresa Portuaria Nacional Santo Tomas De Castilla (empornac)
|Santo Tomas de Castilla 18001, Guatemala
+502 7948 3060
|Comercial Maritima S.a.
|Calle de la Marina 17, Santo Tomas de Castilla, Guatemala
+502 7881 1527
|Shipping Company Names
|Contact Details
|Transmares S.a.
|Office 103-104, Complejo Portuatio Quetzal, Puerto Quetzal 1485, Guatemala
+502 7881 2813
|Terminal Portuaria Puerto Barrios
|9a. Calle 1a. y 2a. Avenue Terminal Portuaria, Puerto Barrios, Guatemala
+502 7920 1500
|Servicios Portuarios Aldana S.a. (serpa)
|10a. Calle 1a. y 2a. Avenidas, Puerto Barrios, Guatemala
+502 7948 0032
|Cerro Brujo Rura Al Atlantico, Km 292, Puerto Barrios 18001, Guatemala
+502 7884 3018
|Oil Test Internacional De Guatemala S.a.
|2 Avenida, Lote 79, Col. El Jardin Zona 00, Puerto San Jose, Guatemala
+502 7882 9603
|Empresa Portuaria Quetzal
|Empresa Portuaria Quetzal, Kilometro 102, Autopista Puerto Quetzal, Escuintla, P O Box (502) 77201111, , Puerto Quetzal 01001 206A, Guatemala
+502 7881 2917
|Alomar S.a.
|9a. Calle y 3a. Avenida, Puerto Barrios, Guatemala
+502 7948 7788
This services help in moving from one country to another. They usually handle very long distance transfers and are specialized in hassle-free transfer of household goods. They have personal coordinators and customized packaging for various categories of articles...
oving within a country is one thing, but to move internationally is quite another experience altogether. There are quite a few companies that specialize in international relocation – professional moving consultants are available to advise on every aspect of the move at both ends...
With our cities and towns getting wider and larger, the need for vehicles is also increasing. Hence a vast number of vehicles are being bought and sold by individuals at an increasing rate. This is where transportation of vehicles steps in and plays an important role...
Motorcycle shipping is a different ball game when it comes to using services to transfer them from place to place. One of the main hurdles that one faces is that the pickup and delivery dates of motorcycles are estimates. So it is important that as a customer you have realistic expectations of the services offered in this sector...
People move from one city to another for a number of reasons – mostly due to relocation with a job. In such cases, people have to pack up and move an entire household from their current residence to their new one. There are many companies which help with packing and moving – not just within the country, but also overseas...
Whether it is moving from one city to another or buying and selling a car, we come across car transport more often than not. To cater to this need there are a number of car transport services which will do just that for you. Whatever be the size of the car, it would be smart to contact car shippers to help you in this process....
Shipping Personal Item Services
When moving from one place to another, in addition to the big items such as vehicles and appliances there are also personal items to be taken care of. And here again the shipping services come to your rescue. Personal items are very important and apart from the monetary value, they have a lot of sentimental value attached to them...
Packages such as holiday gifts can be shipped across using package shipping services. Packages come in all sizes and shapes and they need professional attention when they need to reach your loved ones on time for that special occasion. Here are 10 tips that will help deliver your packages intact and in time.....
Ocean Freight Shipping Services
International commerce has gotten far more complex – goods and services are in demand across the world. There are many ways to move goods and materials – by sea, air and land. Ocean Freight Shipping is the most cost effective way of moving goods between countries as it covers greater distances...
Automobiles include vehicles from cars to bikes and people invest a lot of money for owning one. When on moves from one city to another or even to another country, then they would definitely want to take their vehicles along...
Top 10 Shipping Companies in USA
Shipping company is that provides shipping services to destinations. They are ship the things to required destinations. Here we are discussing top 10 famous shipping companies information which are providing services in Unites States of America...
International Air Shipping Companies
A to z list of shipping companies worldwide throught air...
International Auto Shipping Companies List
A to Z directory of auto shipping companies provide services international...
Air Shipping is An informative guide. Shipping refers to the modes of transporting used to move goods and cargo from one country to another and even within a country. There are 3 basic ways - air, land and sea...
The remarkable beginning of IICL began in the year 1971 when the concept of containerization was just beginning to establish itself as a transportation system.The remarkable beginning of IICL began in the year 1971 when the concept of containerization was just beginning to establish itself as a transportation system....


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Mizuno's Drylite Premium Square Shorts offer great freedom of movement thanks to their anatomical fit, while the DryLite® and FreshPlus® technologies will keep you dry and comfortable for longer.
Buy Mizuno Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.
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Dec 17, 2014
Betabrand Makes Money by Making Fun of the Holidays
Betabrand has always been pretty weird. So it was no surprise when the San Francisco-based retailer went a little over the top with the holidays this year, sending campaigns that promoted their end-of-year sales while mocking the very idea of end-of-year sales.
"We like to make fun of the excess, the gluttony, that comes along with the holidays," says Betabrand E-commerce Analyst Elan Levin. "Christmas has become this big, fat beast. We acknowledge we're a part of it, that we still have to participate in it, but we're going to have fun with it."
They got started early—like, really early—with Santa Sleighs Halloween, a videogame in which Santa Claus stabs Dracula and chokes zombies. Next, they highlighted a rather non-traditional holiday.
"We've celebrated this for many years," Elan says of Betabrand's Corduroy Day celebration sale. "Nov. 11 is International Corduroy Day. The 11s make vertical stripes like the pants. This moved the product line about four times more than usual over a normal day. We promote existing obscure holidays that happen to coincide with our product line, and we like to think the world is a better place for it."
As November winded down, they got ahead of one of the year's biggest retail days:
"This is the Friday before Black Friday," Elan says of Betabrand's Blacker-Than-Black Friday sale. "It's just a sale on all our black clothing. We know people want traditional Black Friday sales, and you'll get that eventually. But we're not necessarily gonna play by the rules, and that really resonates well with our customers."
Then came December. And with it, Betabrand's most excessive holiday excess yet.
They kicked off an advent calendar that's been counting down the 25 days of Christmas with 25 specials, each delivered by email, once a day, every day.
Doing excess right
"Generally speaking, our regular emails during the year are slightly crazy, long-winded, funny stories—really good editorial and visual work," Elan says. "During the holidays, we can't do that. We have more eyes looking at our emails for fewer seconds. We have to make it really succinct as well as having a really good handshake when you click on the email to the landing page on the website. The entertainment is built into it, but we want to make it as easy as possible so you can buy, maybe laugh a little, find something worth sharing with your friends, and get on with your day."
During the rest of the year, Betabrand sends about 2-3 emails per person, per week. So before they launched their advent calendar campaign with its daily emails, they gave their subscribers a chance to opt out of the whole silly endeavor. Hundreds of people took them up on the no-advent option.
"Those are people I'm very happy not to send this promotion to," Elan says. "I'd rather have them take a month off and not lose them as opposed to what I find myself doing during the holidays: 'Oh my god, this email burden is ridiculous. I need to unsubscribe from these people.' When I learned that MailChimp sent 720 million emails on Cyber Monday, I wasn't surprised, because it felt like they all hit my inbox."
Irrelevance reduced, Betabrand went all in: Big sales, little sales, giveaways, niche promotions—all in the name of overdoing it. They doled out fancy skateboards, sent a customer to Iceland. One giveaway even turned into a big seller.
"The most surprising personally has been the disco kippah," Elan explains. "We make this disco fabric, and there are plenty of Jewish, joyous events that you wear kippahs for, so we decided to make a bunch of disco kippahs and give them away on the website. Well, we quietly put it live on the site a couple days before we were going to give them away. I'm looking at the sales reports, and every day we're selling a couple dozen of them, totally organically, even though they're buried deep on our website. And what we realized is there's actually a demand for these disco kippahs! Eventually, my customer service team comes to me and says someone wants 250 of them for their wedding. We didn't produce enough of them for that! It's just not how we expected to give them out. That's a great example of the way Betabrand works. We'll do this thing because we think it's really funny, and then it grows into something we couldn't even have imagined."
Lessons learned
Give and you shall receive. Or, in Betabrand's case, send and you shall receive—lots and lots of data. And it's already shaping their holiday plans for next year.
"This is a learning process," Elan says. "We have learned a lot, but we will continue to learn, and that will impact next year. It's sort of the cadence and the rhythm with which we communicate with people during the holidays. We do a lot of internal checks to say, ok, the sale is performing like this, and the conversions are like this, so we should send a reminder in the afternoon. More so than ever before, we're getting very analytical about when it's worthwhile to send that next email."
This penchant for the absurd isn't for everyone. It's maybe not the kind of holiday tip we'd give to most of our 7.5 million users. But for Betabrand, weird totally works.


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Emily Dickinson is one of America's most original poetic voices. Born in Amherst, Massachusetts, in 1830, she rarely ventured outside her father's grounds after the age of 23; she died there in 1886. These bare facts of a solitary and outwardly uneventful life do not explain how she produced such brilliant, startling poetry. She wrote that "Publication—is the Auction / Of the Mind of Man—" and presumably was content to be known locally for her gardening skills rather than her writing. Of the 1,789 poems that survive, only 10 were published in Dickinson's lifetime, all anonymously. While her family and friends knew that she wrote—she often enclosed poems in letters—it was not until after her death, and the discovery of hundreds of poems stuffed into the drawers of her bedroom bureau, that the extent of Dickinson's accomplishment was known.
It is this disjuncture between mundane life and sublime poetry that accounts for the continued fascination Dickinson holds for scholars and the general public. The Dickinson Collection attracts pilgrims from all over the world to work with the poet's manuscripts and letters, and to visit the Dickinson Room, which contains the family library and a selection of furniture (including the famous bureau, and the small bedroom table at which the poet wrote most of her poetry), paintings, and objects.
The Dickinson Collection came to Harvard in 1950, the gift of Gilbert H. Montague "in happy memory" of his wife, Amy Angell Collier Montague. Mr. Montague, a distant cousin of the Dickinsons, purchased the collection from Alfred Hampson, who inherited it from Martha Dickinson Bianchi, the poet's niece. Hampson was eager that the manuscripts be available for research at a major university, and Montague knew his alma mater would provide the proper environment to nurture the reputation of Emily Dickinson.
The Dickinson Collection is not a static memorial, but the center of an active research community. The collection has formed the basis for the standard publications in the field: Thomas Johnson, ed., The Poems of Emily Dickinson (1955); Thomas Johnson and Theodora Ward, eds., The Letters of Emily Dickinson (1958); Ralph Franklin, ed., The Poems of Emily Dickinson: Variorum Edition (1998); with an electronic Poems and Letters now in the planning stage. Harvard and Boston-area faculty use the Dickinson Collection regularly in teaching literary history and criticism, and creative writing. Visual artists incorporate manuscripts and objects into video, sculpture, and other art forms.
The library works closely with the Emily Dickinson Museum and the Emily Dickinson International Society to bring its collections to the public. Descriptive information about the family library and about Dickinson's manuscript books or fascicles, letters, herbarium, and family photographs are now on the Web, with a growing number of linked digital facsimiles.
Collection Profile: Leslie A. Morris
Overview: William P. Stoneman
Illustrations: Imaging Services, Harvard College Library


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Simple compound or complex sentence structure worksheet sentences complex. Simple compound and complex sentences grade 7 free printable tests worksheets helpteaching com. Sentence types simple compound complex edboost complex. Quiz worksheet simple compound complex sentences study com print types of worksheet. Simple sentences and complex on pinterest writing worksheet means for each pair of you must.


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text: Seller: massiveattack007 (916.017) 99.6%, Location: Wigan, Ships to: GB & many other countries, Item: 192167415727 Home Home About Us Our Feedbac k Contact Us 5.5 x 75mm Tek Self Drilling Screws Optional Driver Bit - Select from the menu above Designed For: Fixing Steel to Steel Description: Hex Head Self Drilling Screw for Light Steel Size: 5.5 (Shaft Diameter) x 75mm (Length) Salt Spray Tested: Yes (500hr) Drill Speed: 1500 - 2500 RPM Bonded Washer: No Coating: Evoshield Drilling Capacity: 1.2mm - 3.5mm Head Style: 8mm (5/16") Hexagonal Drill Point: Tek 3 Drive Bit: 8mm (5/16") Tek Bit Fixes From: Steel Fixes To: Steel Effective Thread Length: 66mm Please make your quantity selection from the drop down menu at the top of the page. You may also opt to purchase a Tek Bit. Use the drop down menu above. This should be self explanatory. The image we use is of the actual product for sale but may show a different length screw. Please call us if you are unsure about any aspect of this listing prior to purchase: 01695 682015 Images are the property of Falcon Workshop Supplies and should not be used without prior permission. We also have these screws available in other lengths, with washers and capable of drilling heavier steel. Call us to discuss your requirements or search our eBay shop. Product Description Please see our comprehensive guide above. Delivery and Returns Delivery Details Standard UK mainland delivery Our delivery time for standard orders (under £20.00) to UK mainland addresses is currently 2 - 3 working days. These orders are delivered by Royal Mail and don't require a signature, so if the item is too large for your letterbox and if you aren't at home during the delivery attempt the post person will either leave your order with a neighbour or within a safe place at your address. The post person will post a card through your door informing you of where the item has been left. If neither option is available to the post person they will take the package back to the sorting office and await further instructions from you. Express Delivery Our Express delivery service is a guaranteed next day service for most UK mainland addresses but unfortunately this does not include a number of Scottish Highland areas and offshore addresses. Please contact our customer service team on 01942 369840 for more details. Our Express delivery is available on 99% of products but it is always advisable to contact us first for confirmation. Unfortunately we don't deliver on a Saturday and any express orders received before 1pm on a Friday will only be delivered on the Monday of the following week and orders received after 1pm on Friday will only be delivered on the Tuesday of the following week. These orders will be delivered by one of our trusted couriers and can be fully tracked throughout their journey. All Express orders require a signature on delivery. Please note - In the main, our couriers deliver between the hours of 7.30am and 7pm - however, during peak periods and busier times and to ensure your goods are delivered that day, the times may alter and be extended to a later time that day. There may be a delay on some Express Orders being delivered to parts of the UK as our courier continues to re-structure areas within their network. Please note that these deliveries must be signed for no exceptions. Capped and Combined Postage Costs In most cases our combined order postage costs are capped at £6.95. Exceptions do apply though see below. In most cases, when you have finished adding items to your basket, you will have to request a total from us. We will then combine your order and send you a new invoice accordingly. If you are unsure about how to proceed or how much a combined order will cost to ship, then please contact our helpline on 01942 369840. Exceptions: If you require an express delivery and live in a remote region of Scotland or offshore then please contact us for a quotation before making your purchase. Capped postage is only available on standard items. Non-standard items are any item with a single dimension over 800mm. Related Products Condition: New, Brand: Does Not Apply, MPN: Does Not Apply


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(On the Rams last offensive play of the game)
"It's pretty obvious; [the ball] just came out. It wasn't a perfect exchange, it just came out. I told myself walking up there, 'This is a big play. I have to stay with the center,' because on powers and things like that they have to move to their left and you're pulling out and you have to reverse out. Those are things that we always work on. I just have to stay with him. I can remember talking to myself walking up to the line. It just happened."
(On if he felt RB Steven Jackson was in the end zone on third and goal on the last offensive possession)
"I thought he was in on the punch. I don't understand why they reviewed when I went for the first down on the quarterback sneak and had it by a yard, but they don't review a play like that with Steven where his knee isn't even down and he's stretching the ball out. In that kind of game, those kinds of things are supposed to be reviewed, but when you're not winning you don't get those calls."
(On coming into the game and being 'thrown into the fire')
"Well the first play was a sack-fumble. Luckily it bounces right my way. You get thrown in the fire and you have to either step up or take a back seat. Luckily I was able to regroup, come back and make some plays, move the ball a little bit. The offense was able to put seven up on the board before the half. In the second half we just have to try to move the ball somehow. They did a good job of stopping us. You have to give them a lot of credit."


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Dan and I used to backpack a lot when we lived in Maryland. It satisfied our need to be outside and allowed us to find some solitude. We ate a lot of freeze-dried meals in the interest of saving pack weight on long backpacking trips. Some of these meals are good, but most are gross. And salt. So. much. salt.
In Colorado and Utah we can find solitude ALMOST EVERYWHERE! Weee! On many of our trips we see few people and therefore our desire to backpack has waned in favor of long hikes or canyoneering routes. And thus began our foray into car camping. This involves sleeping on a mattress in the back of our Subaru, drinking pour over coffee in the morning and craft microbrews at night. So super rad/hipster-like, I barf a little when I write it into words. But we aren't doing this all in a Vanagon so we're not too far gone?
This is all a preamble into the topic of being outside and eating. Car camping means we are eating much better!! Mostly because we can bring fresh food and better (heavier) equipment to cook nice meals. Here are four pieces of equipment that have vastly improved our car camping cooking:
- Coleman Classic Propane Stove – We used a DragonFly for forever, then upgraded to this stove after our Alaska trip. Dan found one for $20 on Craigslist. It's a two-burner, but there are also three-burner stoves.
- Cast Iron Skillet – Game Changer. I can't believe it took us so long. Our friends introduced us to the world of cast iron and life has never been better. Hah. But seriously, this is another awesome $20 purchase.
- Cast Iron Dutch Oven – Another Game Changer. With a lid for even more applications! Thanks to our best outdoor adventure friends E+E.
- Cabela's Polar Cap 60 QT Cooler – Yes, very very expensive. And a really, really nice joint birthday gift from Dan's parents. After driving to Alaska and back with a cheap, crappy cooler we decided that if we were to do more road trips in the future (especially ones out to the middle of Utah for a week, dozens of miles from ice), we'd need a better cooler. Our old cooler kept ice alive for ~2 days and this one can go up to 12 days. Hooray for no food poisoning.
Onto the good stuff. These Black Bean Tacos are the first in a series of car camping meals for your next adventure!
What you will need: a large frying pan or cast iron skillet, a large pot or cast iron dutch oven, a stove with two burners, a spatula, and a large spoon.
These vegetarian black bean tacos are fresh and filling, a great easier choice for car camping or for a weeknight dinner. Customize them with whatever toppings you like!
- 1 tbsp canola oil
- 1 yellow onion, diced
- 1 bell pepper, diced
- 1 can of black beans, not drained
- 1/4 cup frozen corn (omit if not making bean mixture at home)
- 1/2 tbsp chili powder
- 1/2 tsp red pepper flakes if you like spicy
- 1/2 tsp dried oregano
- 1/2 tsp cumin (I used to hate cumin until recently, so omit if you don't like it)
- 1/2 tsp black pepper
- 1/4 tsp salt
- 6-8 6-inch flour tortillas
- 1 avocado, thinly sliced or diced or mashed into guacamole
- Favorite jarred salsa or this salsa recipe - 1/2 a pint of diced cherry tomatoes, 1/4 medium red onion diced, 2 tbsp minced cilantro, 2 tbsp lime juice, pinch of salt
- Shredded or chopped romaine lettuce
- Other optional toppings - shredded pepper jack cheese, minced cilantro, thinly sliced red onion
- I prepared the bean mixture ahead of time then stored in a Ziploc.
- Heat a large pot or dutch oven over medium-high heat. Add the 1 tbsp oil to the pot. Check that it's hot enough by putting a small onion slice in the oil. If it starts sizzling, put the rest of the onion into the pan. Stir to coat in oil.
- Continue to stir occasionally for 5 minutes so that the onion turns translucent.
- Start heating a large pan or cast iron skillet over medium-low heat.
- Add the diced bell pepper and corn to the pot, and stir. Cook for an additional 5 minutes.
- Add the spices (chili powder, oregano, cumin, salt and pepper) and stir for 10 seconds to coat the onion.
- Add the beans with bean juice (gross), stir, and allow to get bubbly. It should thicken considerably, with little liquid left. Turn off the heat and put the lid on to keep it warm.
- Put 3 tortillas on the heated pan to warm them. If you brought cheese, sprinkle it down the center to melt it.
- Assembly time: layer lettuce on top of the tacos (+cheese) to help prevent liquids from over-saturating and tearing the taco. Then bean mixture, then [strained] salsa (you don't want too much liquid), avocado, and any other toppings. Enjoy!


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The Ohio Center or Entrepreneurship hired new faculty this year. We want to highlight them in our spotlight series. Reach out to them and ask questions. Use these great people as resources for your future success.
Mr. Paul Benedict has a close relationship with entrepreneurship. Working in entrepreneurship for the past 14 years in some capacity from helping startups, to starting startups, to investing with Adena Ventures, he has had the chance to look at entrepreneurship from many angles with an emphasis on investing.
To him, entrepreneurship is about solving big problems, doing something different, trying something no one else has tried. He understands the importance of failing in the pursuit of trying something you've never tried before, but he will be there for students to help them learn from their mistakes. The goal is to do something great. Do something that is going to make someone's life better or job easier.
However, that is not where he started. As a little kid he dreamed of one day playing first base for the New York Yankees, but as he said that dream was "crushed very quickly." However, after baseball dreams and political ambitions he found his heart in entrepreneurship.
When asked, "What is one thing you want the students you work with to know about you?" He responded with, "The honest answer is that I love this [stuff]" (edited for content). He is very passionate about entrepreneurship and loves working with students. The creativity and the possibility for creation are what make his job worth it. He jokes about picture of the Titanic that read "Perhaps my purpose in life is to serve as a warning to others." He wants to help students learn from his mistakes in order to better facilitate their success.
The one piece of advice he'd give to OU students is to start something. Either to support a cause or for a profit, start something. Try to solve a problem, try to break stuff, try to do something crazy. See if you can pull it off. If you look at entrepreneurial teams that have been wildly successful, they start as friends. They use the deep trust and friendship to build from, and college is a great time to form those useful and meaningful bonds.
If you want to talk to Mr. Benedict you can reach him at this email firstname.lastname@example.com.


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Why socialism must always fail 1
Friedrich von Hayek on why socialism must always fail:
Friedrich von Hayek on why socialism must always fail:
Posted under Capitalism, education, Socialism, Videos by Jillian Becker on Monday, July 6, 2015
Tagged with Friedrich von Hayek, Why socialism must fail
This post has 1 comment.Permalink
Not only is Hayek right, history proves it.
It also proves that we will never be rid of the lying, manipulating power mongers who push socialism behind every "front" imaginable.
A new edition of Jillian Becker's famous book Hitler's Children: The Story of the Baader-Meinhof Terrorist Gang has been published as an ebook. Find it now at Amazon.


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Better than expected
Your review: We got this to stick outside and put plastic wrap in from pallets being brought inside. So far it has put up with forklift abuse better than expected. If it had a auto tipper option this would be 5 star gold.
Pros: Big plastic bucket. Sturdy frame. Holds bunch of junk easily.
Cons: Wheels do not have awesome bearings. GREASE them! Needs auto tipper option.


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Support for Python, PAMIE & VB.NET
Bütçe $100-300 USD
I am new to development and need support for Python scripting especially with using PAMIE ([url removed, login to view]). I will also need support with VBA and VB.NET working with MS Excel and XML.
My questions will be easy for developers who have more than 2 years of development experience
My Requirements
* To have support (help) within 24 hrs
* eg: To answer qustions
* explain things to me
* write sample scripts
* examine my scripts for errors
* Access via Skype or MSN would be great
* I wish to pay $8 per hour for this support
* Total value of project is $120 (this can continue)
* Person must be able to communicate (eg: explain things)
* This is a part-time task (spead over some weeks)
Bu iş için 3 freelancer ortalamada $173 teklif veriyor
Hi I am Anshu , i am masters in computers. Have 6 years of expereince. I have good knowdledge of MS technologies like DOT NET , VB 6. SQL server, crystal report as well. Look fwd to work with u Anshu
Hi let starts on this weekend
hello i am ready to start this right away, i promise good VB support for the work lets work


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In the new film Parole, Mammootty will be seen as a staunch Communist called Alex. The teaser of the film to be directed by Sharath Sandith is out.
The film tells the story of unexpected happenings in the life of Alex, who is also a farmer.
Mammootty will appear in the film as a family man, strike leader and finally a jail inmate, awaiting parole. Iniya and Miya are the actresses.
Bahubali's horrifying villain Kalakeyan is the villain of Parole. Siddique, Suraj Venjaramoodu, Lalu Alex and Alancier will appear in important roles. The film, to be produced by Antony Dicrose, will hit theatres on March 31.


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We never thought the newly engaged Kardashian would cut her long, dark locks before her wedding but she must have needed a change! Kim Kardashian tweeted yesterday, "I cut my hair today! Kinda short, like to my shoulders, I'm loving the change!" and then showed it off later that night on the Jay Leno "Tonight Show".
She may have cut a lot off already, but the reality star is planning on trimming more! Kim K tweeted BFF, Lala Vasquez, "@lala ok sending u a pic! Its so cute! Then next week I will go shorter like the pic I had of u!"
What do you think of Kim's new look!?


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Recipe: Green tomato Muffins
We needed to use up some green tomatoes at the end of the season. This recipe turned out well as a healthy option.
2 c. chopped green tomatoes
1/4 c. oil (we like grapeseed)
1/3 c. honey
1 c. milk
2 c. whole wheat flour
1 T. baking powder
1/2 tsp. salt
2 tsp. cinnamon
1 egg
Combine dry ingredients. Beat egg and then other wet ingredients and add to dry. Stir enough to moisten batter. Bake at 400 F for approx 25 mins. Makes 12 muffins.
Adapted from The Practical Produce Cookbook
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About the blog
Clinic updates and updates about natural health. We try to blog regularly and especially enjoy writing about healthy food.
April 2017


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Brief History Of The British 7th Armoured Division
The Desert Rats
The British 7th Armoured Division is one of the most famous formations that ever served in the British Army. It was formed in the desert of North Africa just before the Second World War and fought in most of the major campaigns of the war, ending up in the heart of the Third Reich itself - Berlin.
The British Army had deployed small armoured car forces in the Western Desert of Egypt and Cyrenaica for many years, with the first ones operating in the Western Desert towards the end of the Great War. The they were used to fend of attacks on the Egyptian frontier by Senussi tribesmen from Cyrenaica. Between the wars Cyrenaica, Tripolitania and eventually Ethiopia became under the control of Mussolini's expanding African Empire. So after the 'Munich Crisis' in 1938, the British decided to strengthen their forces in Egypt to protect the vital link of the Suez canal in the event of hostilities.
To this end a 'Mobile Force' was established on the coast at Mersa Matruh in 1938, 120 miles west of Alexandria. This force consisted of the Cairo Cavalry Brigade, made up of three armoured regiments, the 7th, 8th and 11th Hussars and the 1st Royal Tank Regiment (RTR). They were supported by 3rd Royal Horse Artillery (RHA) and as Divisional troops, a company of Royal Army Service Corps (RASC) and a Field Ambulance unit. It was this force that was to form the nucleus of the Division that was to follow.
The equipment that this force had was recent vintage, with 11th Hussars operating in Rolls Royce Armoured Cars, from the Great War. 1st RTR brought with them Light Tanks MKVI which were already worn out, while 7th Hussars had tanks of an earlier vintage, with 8th Hussars only having 15cwt trucks, with machine guns and 3rd RHA was equipped with First World War vintage 3.7 inch Howitzers. In October 1938, this force was joined by an infantry unit, 1st Battalion (Bn) The King's Royal Rifle Corps (KRRC). This 'Mobile Force' was often referred to as the 'Immobile Force' in Cairo, but fortunately, soon after its creation Major General Percy Hobart (latter to command the "Funnies" of the 79th Armoured Division) arrived to take command of what was now called the Mobile Division, on 27th September 1938. He started an intensive and effective training programme to ensure all the different elements could work effectively together.
The Division was reorganised into three brigades, with the arrival of 6th RTR, as the Light Armoured Brigade, the Heavy Armoured Brigade (although it was only equipped with Light Tanks and a few A9 Cruiser Tanks) and the Pivot Group. The Pivot Group existed to supply the tanks with their essential artillery and infantry support and was later to be renamed the Support Group.
During the winter of 1938-39, the Mobile Division pulled itself together in Cairo and then in May 1939 it went to the Western Desert to put General Hobart's ideas into practice. He intended that all his men would be desert-wise and be able to live, fight and win battles in the wastes of the Western Desert. The 1st RTR had already served in the desert before, in 1936, so they had already built up considerable desert experience, but undoubtedly the most experienced unit in either the British or Italian armies was the 11th (Prince Albert's Own) Hussars - "The Cherry Pickers". It took time to make the men and equipment ready for fighting a desert war, so the Division set about learning desert lore, improving navigation skills and fitting sand filters to the vehicles.
With the outbreak of war with Germany on 3rd September 1939, the Mobile Division moved up to the Egyptian-Libyan frontier, where they took up positions. With Italy apparently not being keen to join Germany in all out war, field training began again, but the first blow to the Division fell when the war office relieve General Hobart of his command, having fallen out with the new G.O.C General Sir Henry Wilson. As he drove away his men cheered him all the way. He was then left to serve his country as best he could as Corporal in the Home Guard until Winston Churchill recognised his talents. General Hobart then went onto form the 11th Armoured Division and the 79th Armoured Division.
In December 1939, Major General Michael Creagh took command, with it continuing its exercises and receiving better equipment, through out the Winter. During this time the three brigade changed their names. The Light Armoured became the 7th Armoured Brigade, the Heavy Armoured, the 4th Armoured Brigade and the Pivot Group became the Support Group, with the latter now also containing 2nd Bn, The Rifle Brigade. At this time the Division Sign was as shown to the right.
On 16th February 1940, the Mobile Division became the 7th Armoured Division and at about the same time the famous Jerboa Divisional Sign appeared. Following a visit to Cairo Zoo the wife of General Creagh (the Divisional commander) produced a design of desert rat (pictured right) which was approved by the officers and men of the Division and this was then drawn up by Trooper Ken Hill of RTR.
The men took to the Jerboa and adopted the nick-name of "The Desert Rats". It is worth pointing out that the term 'Desert Rats' is often used to describe any soldier of the Desert Army or men that fought in Tobruk. Indeed the Australians have a Rats of Tobruk Association, but the only true "Desert Rats" are the men who served in the 7th Armoured Division, whose shoulders or vehicles wore the Jerboa emblem.
NB. The name 'Rats of Tobruk' was well earned by
Australians and the other commonwealth forces defending Tobruk and in fact
breaking out to help in Operation Crusader, as they were a thorn in
Rommel's side for a long time diverting troops and equipment from the main
front line. We should all be grateful for what they all did sixty years
ago and without them the outcome of the desert war may have been greatly
In April 1940, it became clear that the Italians were moving troops up to the frontier wire near Sollum and so at the end of that month the Division began to deploy. The 11th Hussars and Support Group took up positions near Mersa Matruh, from where the Hussars could move out and reconnoitre the wastes of the Western Desert. During this period 3rd RHA had been re-equipped with both 25-pdr Field guns and 37mm Bofors Anti-Tank guns so its four batteries could perform both Field and Anti-Tank roles within the Division, On 10th June 1940, Italy entered the war, the 11th Hussars, who had been patrolling the border wire for months crossed it, to begin their war.
What followed is chronicled as part of series of engagement pages, but during June 1940 the Division took part in a series of border raids along the frontier and the counter attack atSidi Barrani, in November that year, where large numbers of Italian prisoners were taken. Then in January 1941, it took part in the successful capture of Tobruk and Bardia and culminating with the action at Beda Fomm, in February 1941, when the retreating Italians were held by a small force while the rest of the Division caught up causing the surrender of over 25,000 Italians. This campaign effectively destroyed the Italian Army in North Africa.
When the Deutsche Afrika Korps and Italians attacked in April 1941 the Division was refitting in the Nile Delta, but was soon back in the Western Desert. In May 1941, the Division took part in Operation Brevity and later in Operation Battleaxe, in an attempt to lift the siege of Tobruk, but suffered heavy loses in tanks and men. In November 1941, the Division now strengthened by the addition of the 22nd Armoured Brigade took part in Operation Crusader and particularly the bloody battles around Sidi Rezegh, where it was nearly wiped out.
In January/February 1942, the Axis forces attacked again, but the 7th Armoured Division was refitting after the Crusader battles and did not return to the Western Desert until April that year. In May and June 1942, it was involved in the battles for the Gazala Line and the 'Cauldron', before having to withdraw to the El Alamein line with the rest of the British Army, where it was involved in the battle of First Alamein. After the British forces withdrew behind the El Alamein line the Division went through major refitting and training and played a part in the defeat of the German Panzer forces during the Battle of Alam Halfa, in late August and early September 1942.
Having completed its retraining and been refitted the Division was ready for the British offensive of El Alamein in October 1942, where its main role was to participate in the armoured breakout, called 'Operation Supercharge'. After breaking through the Axis lines, the 7th Armoured Division and other British formations pursued the retreating Germans and Italians, along the North African coast, back over the old battle grounds of 1940 and 1941, taking Tripoli on the way. By early 1943, the Division was ready to take part in the final push to expel the Axis forces from North Africa. In April the final attacks started and on 7th May, the 11th Hussars entered Tunis to capture the city. By 12th May the war in North Africa was over and the Division enjoyed a well earned rest.
The 7th Armoured Division, did not take place in the invasion of Sicily, but did land in Italy a few days after the main invasion at Salerno. Once ashore it started to work its way up the west coast of Italy, taking part in the assault across the River Volturno, before being withdrawn from the line and returning to England in November 1943.
Once back in England the Division set about re-equipping and training on its new equipment and preparing for the Invasion of Northern Europe, in Normandy, while based in Norfolk. The 7th Armoured Division started to land in Normandy late on D-Day, 6th June itself, and quickly started to form ready for battle. On 12th June, it fought elements of the 2nd Panzer and the Panzer Lehr Divisions at Villers-Bocage and thereafter in the action known as the Battle of the Brigade Box, before withdrawing to the British lines, having effectively caused both German formations to cease to be battle worthy. After this it took part in the various British and Canadian assaults to break out and take Caen, such as Operation Goodwood, Operation Spring and Operation Bluecoat, before finally breaking out and racing to the River Seine.
Now out of the killing fields that were Normandy, the Division now pushed on through Northern France into Belgium. Here the Division liberated Ghent and then continued to clear German forces from the rest of Belgium and Holland, up to the River Maas. Here the remained for November and December 1944, into January 1945, continuing to keep the pressure on the German forces on the Maas. In January 1945, the Division took part in Operation Blackcock, to clear the Germans from the Rivers Roer, Wurm and Maas.
By late 1944 and into early 1945 Division adopted the final of its three Division signs as show here, which it was to use until the end of the war.
Having successfully completed the clearance, the 7th Armoured Division now prepared to cross the Rhine into the heart of Germany, as part of Operation Plunder, which took place in March 1945, with the eventual goal of capturing Hamburg. In the weeks that followed it fought its way across Germany, via the Teutoberger Wald to the River Weser, were fierce battles took place with fanatical SS and Hitler Jugend forces. By mid April 1945, the Division was poised to move on Hamburg, but it had to fight its way all the way to the suburbs of the city, but it did release several men that had served in the Division, from a POW camp at Fallingbostel and some elements of the Division became involved with the efforts to clear up the Concentration Camp at Belsen, which had been liberated by 11th Armoured Division, fighting on the 7th Armoured right flank. Finally, after fierce battles in the suburbs of Hamburg, the Division accepted the surrender of the city on 3rd May 1945, moving into it the same afternoon.
Over the next few weeks some units moved onto Kiel (which many were glad to do because of the stench of the dead in the rubble), but the final accolade for this famous fighting force was to come, when in July 1945 it was ordered to Berlin, to join the British Garrison there and to also take place in the Victory Parade. This they did on 21st July 1945, parading past Winston Churchill himself. The parade was led by 3rd RHA, the Armoured Regiments, 5th RHA, 8th Hussars and the incomparable 11th Hussars, who drew a special cheer from the ranks of the Division as they went past. Then came the Engineers, the Queens, the DLI and Devonshire's and representatives of all the other elements of this great Division, which had fought for so long and so far, through victory and defeat, right to the capital of its enemy. Later on Winston Churchill addressed the men of the Division as the 'Winston' Club.
By now the 7th Armoured Division had been fighting for five years. Many good men had died in the process and many more wounded, but it had fought through adversity and success, from the heat of the Western Desert, through the mud of Italy, the killing fields of Normandy, through Belgium and Holland. It then had to fight its way right across Germany in the final bloody battles of the war, to Hamburg. Its men had proved themselves worthy of the hardy desert animal on their shoulders and vehicles and had been rewarded by parading through the enemy's capital in triumph!


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What a year 2012 was! Despite the weather, we had plenty of reasons to celebrate and an attic-full of positive memories to carry us through the dark winter evenings. Alongside our annual sporting and cultural activities – the London Marathon, The Chelsea Flower Show, Wimbledon, the Champions League and the Tour of Britain cycle race − 2012 brought some extraordinary once-in-a-lifetime events.
The year's star attractions began in June, with the celebrations for the Queen's Diamond Jubilee. In England and Scotland we threw more than 9,500 street parties for the Queen's Diamond Jubilee, and around 14.7 million people watched the Jubilee concert on TV, just one element of an extraordinary weekend.
Then came the Olympics, running from the opening ceremony in July to the final day of the Paralympics on 9 September. These spectacles were a reminder of how good we are at major public displays and, even through TV and radio, they passed on an irrepressible urge to join in, celebrate and shout the athletes on. For many of us, as we leapt from our chairs in excitement, it may have been an unusual amount of activity.Exercising is not something most of us shine at (despite the example of our medal winners). The exercise recommendations for adults are 30 minutes a day, five times a week, but only 40 per cent of men and 28 per cent of women currently meet these targets.But perhaps 2012 may give us the impetus we need to change. As Dr Jeff Breckon, chartered sport and exercise psychologist at Sheffield Hallam University, explains: "If you're watching something that gets you excited, it can act as a boost to motivation."There are good reasons to pick up on that motivation and run with it. "Being active is the most important thing people can do for their health," says Dr Andrew Murray, the Scottish Government's Physical Activity Champion. "We know that nine per cent of deaths worldwide are caused by lack of physical activity.""If you do 30 minutes of walking, five times a week, it reduces your risk of dying early by about 30 per cent. And it can help prevent and treat about 20 chronic diseases. It really is an amazing treatment and preventative."But the benefits don't end there. They carry on bringing that feel-good factor that so many of us felt from this year's major events. "The thing I like best about exercise is that it increases your quality of life, so it prolongs health and happiness. Find something that you can build into your life, get active and stay active," says Dr Murray.Cycling is a good example. The sport has seen a boost this year, thanks to the Olympic Games, and Bradley Wiggins' win in the Tour de France – following his victory more than 11,000 new members signed up with British Cycling. One reason why this particular sport has benefited is because it's easy to do. "Cycling is especially easy to build into your life as part of your daily commute," explains Dr Jeff Breckon.So finding something that you enjoy doing, and can do easily, is the key to regular activity and all the benefits it brings. If you've already found the activity that suits you, and delivers health benefits, don't give it up. But if you're still looking, or fancy trying something new, it's worth looking at the sporting trends for this year and next."There's been a rise in women's football," says personal trainer and running coach Fiona Bugler. "At the Olympics it was approached professionally, and was well-played and skilful. Working out at the gym is now much more tailored, in the same way that training for a sport is tailored."
There are loads of exercise and fitness apps to choose from – here are just a few examples.Runkeeper – works on iPhones and Android phones, is suitable for running, cycling and other sports, and lets you track your workout performance. Free
Myfitnesspal – works on iPhones and Android phones, and allows you to log your food intake, check the nutritional information on what you've had to eat and drink, record your exercise data and more.
FreeSports Tracker – works on iPhones and Android phones, and lets you track and analyse your workouts. Free
Why not read some of our other related articles - getting outside and finding the right sport for you.
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Keynote Speakers
Ellen Kuhl, Stanford University, USA
Ellen Kuhl is a Professor of Mechanical Engineering and Bioengineering at Stanford University. She received her Ph.D. from the University of Stuttgart in 2000 and her Habilitation from the University of Kaiserslautern in 2004. Her area of expertise is Living Matter Physics, the creation of theoretical and computational models to predict the behavior of living systems. Ellen is the Vice Chair of the U.S. National Committee on Biomechanics, a Fellow of the American Society for Mechanical Engineers, and a Fellow of the American Institute for Mechanical and Biological Engineering. Ellen received the National Science Foundation Career Award in 2010 and the Humboldt Research Award in 2016.
View website: http://biomechanics.stanford.edu
Talk Title: Probing the Living Brain


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-David Taggart -Bob Kerns
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All 15 of our Tony Awards experts are predicting Neil Patrick Harris ("Hedwig and the Angry Inch") to win Best Actor (Musical), but could the race be tighter than expected? Harris tied with Jefferson Mays ("Gentlemans Guide to Love and Murder") for top honors at the Drama Desk Awards on June 1 at Town Hall in New York City.
Drama Desk Awards: Complete list of winners
Asked if Harris had seen "Gentleman's Guide," he said, "I did, and I love that we tied because Jefferson's a lovely man, and he's so prolific in his talent. But what moved and impressed me is that he's playing [eight] different roles. That dude never gets a break, so I feel a kinship to him. We both do performances that once you press the start button, don't stop until the curtain has dropped."
When apprised that all of the GoldDerby pundits are predicting he'll take home the Tony, Harris said, "Oh, snap. Fifteen out of 15? Cool! But having been the host of the Tonys for four different years, I've been the witness to it going exactly the way you think it's gonna go to the person you least expect, winning. While I would love to have a Tony on a shelf, I'm very aware that it's arbitrary to fault, and there's [four] amazing people who are doing outrageously good performances more times a week than I am. It'll be a fun night, regardless." [Note: Harris, who doesn't have an understudy, does seven shows a week, as opposed to the usual eight.]
This Drama Desk tie comes on the heels of Harris winning the Distinguished Performance award from the Drama League on May 16, while Mays picked up the Best Actor (Musical) citation at the Outer Critics Circle dinner on May 22.
Tony frontrunners dominate Drama Desk Awards:
'Gentleman's Guide,' 'All the Way'
Harris says suiting up for the Drama Desks capped off a "crazy," two-show Sunday: "Two and a half-hours before [the performance], I have to eat. Two hours before, I do a vocal warmup. Ninety minutes before, I do the makeup. By the time I'm doing the show, a lot of time has passed, and I don't really ever leave the stage. When it's done, it's like I've been shot out of a cannon. I just keep flying. And I got to do that twice today. Then I groomed and put on a suit. It's been a wonderful day all-around."
David Burtka, Harris' fiance, added: "Neil's been amazing. Not only has it been incredible to watch him slim down 22 pounds, it's his physicality. Playing Hedwig is such a freeing role; it's been wild to see him rock this journey. At first, I told him I didn't think he could do it. I knew the show really well. I saw it five times at the Jane Street Theatre and I thought he was too old. But the fact that they rewrote the script, it makes complete sense. As for pulling off the femininity of the role, it was a long stretch. Neil's not a feminine guy in his regular world. But he did a fantastic job and I couldn't be more proud of him."
Dish the Drama Desk and Tony Awards in our red-hot forums
(Wayman Wong, who's covered theater for the N.Y. Daily News, Playbill and Talkin' Broadway, is a member of the Drama Desk.)
Who do you think will win Best Actor (Musical) at the Tony Awards on Sunday. Vote below using our easy drag-and-drop menu.


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Escaped-Tibetan filmmaker Dhondup Wangchen meets US officials
[Tuesday, February 13, 2018 18:43]
By Tenzin Dharpo
Dhondup Wangchen, (centre), with officials from the US State Department in Washington DC on Feb. 12, 2018. Photo- Filming for Tibet
DHARAMSHALA, Feb. 13: The Tibetan filmmaker Dhondup Wangchen who escaped to the United States last month from Tibet met with officials from the US government in Washington DC on Monday, sources said.
A Switzerland based NGO, 'Filming for Tibet', that spearheaded Wangchen's plight said on their social media page that the Tibetan filmmaker and activist met with officials from the US State Department.
Dhondup Wangchen met with Scott Busby and Mike Kozak, both serving as Deputy Assistant Secretary in the Bureau of Democracy, Human Rights and Labor and for multilateral and global issues, and Laura Stone, Deputy Assistant. Secretary of State for East Asia and Pacific, as well as other officials from the State Department. Matteo Meccaci, President of International Campaign for Tibet, Jamyang Tsuiltrim and Dechen Pemba from Filming for Tibet accompanied the Dhondup during the meetings.
"There was great interest for his personal story and his view on the present situation in Tibet. Dhondup Wangchen assured them: Tibetans in Tibet have not given up their struggle for freedom," the post read.
The Tibetan activist who made the documentary film 'Leaving Fear Behind', announced in December that he had reached US and was reunited with his exiled family in San Francisco, US.
Between 2007 to 2008, Wangchen and his filming assistant Golog Jigme interviewed and filmed 108 Tibetans from various parts of Tibet, discussing the political situation and repressive Chinese rule in the lead up to the 2008 Beijing Olympics. The documentary film 'Leaving Fear behind' extracted from over 40 hours of raw footage was later released worldwide by Zurich-based Filming for Tibet and Dhondup Wangchen's cousin, Gyaljong Tsetrin.
Dhondup Wangchen and Golog Jigme were later detained by Chinese authorities in March 2008 for making the documentary film. In Dec. 2009, after over a year of being held incommunicado, Dhondup Wangchen was sentenced to six years in prison for "inciting subversion". His friend and assistant, Tibetan monk Golok Jigme, suffered detention and torture.
Dhondup Wangchen suffered torture and manual labor during his sentence and contracted Hepatitis B in prison. Even after his release from a prison in Qinghai's provincial capital Xining on June 5, 2014, Wangchen continued to be heavily watched and put under surveillance by Chinese authorities.
His film has received acclaimed following in capturing the grassroots Tibetan psyche and highlighted the feelings and emotions of Tibetans under Chinese rule. The documentary received international awards including Committee to Protect Journalists International Press Freedom Award in 2012 and the Václav Havel International Prize for Creative Dissent in 2014.
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PAWS Atlanta is back at Wild Heaven Beer on Thursday, June 7th for Pups and Pints! We'll be donating 25% of sales back to their mission, so c'mon out for a beer (or three)! Beers available for purchase by the glass, all ages and pups always welcome. Come out to drink some beerz and help us raise some much needed funds for our furry friends.
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