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Shamanism • Yoga • Private Sessions • Classes • Retreats • Ceremonies • Space Clearings
Work With Us
Join healing practitioners and educators Deva Powell and Tammy Mabra in Austin or online to explore philosophies and practices drawn from diverse cross-cultural sources, with primary influences including Shamanism, Yoga and The PersonEssence Personality Model (aka The Michael Teachings).
We offer a variety of remote and in-person services to support healing and growth, including: private shamanic healing sessions, intuitive consultations, spiritual coaching, group classes, workshops, community events, ceremonies, celebrations, and space clearings.
Our classes and services are designed to help you embody your essence and live an authentic life aligned with your personal truth, with purpose and empowerment.
As a result you'll gain:
- a greater sense of freedom
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- physical-mental-emotional healing
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- increased happiness, depth, presence and love
- overcome fear-patterns, old wounds and trauma
- an open heart and alignment with your heart's true path
- enhanced intuition
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- reduction of drama and power-leaks
- a greater sense of the magic and mystery of life
- a more fulfilled and enhanced experience of life.
Let us know what you would like support with and we'll explore how we can best work together to realize your intentions.
Contact us at: firstname.lastname@example.com | 512.481.2765
Chaos And The Art Of Protection : Part II
A practice for removing foreign energy, fortifying your energy field and lightening up…read more
Chaos and the Art of Protection : Part I
Learn how foreign energy relates to increased chaos and how to recognize and manage it…read more


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London and Kent Garden Clearance271 Feedback reviews, 100% positive
***REVIEWS MAKE THE REAL DIFFERENCE*** LONDON & KENT GARDEN CLEARANCE is your trustworthy, friendly and reliable, fencing and landscaping company.
Latest Demolition & Clearing feedback review:
By dougsmart on 16th Jun, 2018
JM Building Services144 Feedback reviews, 100% positive
Hi, my name is Jamie. I've been in the building trade for 18 years. I take great pride in my work. I always worked for a company but 3 years ago I felt the time was right to start my own business.
Latest Demolition & Clearing feedback review:
By miashby on 12th Aug, 2018
Kent Environmental Ltd39 Feedback reviews, 100% positive
Kent Environmental Ltd is a specialist contractor providing consultancy and surveying.We remove hazardous waste( asbestos) non- notifiable within HSE guidelines,demolition work for private @ commercial ,remove ceilings, artex,floors, paving slabs, garages, building work etc....
Latest Demolition & Clearing feedback review:
By ajam81 on 8th Aug, 2018
Elite Roofing144 Feedback reviews, 100% positive
I have been in roofing and building work for over 15 years, following the footsteps of my father and family businesses. I believe in offering an honest, fair service advising my clients of all possible solutions to their requirements and regularly updating throughout the...
Latest Demolition & Clearing feedback review:
By grove_orchard_21 on 5th Jul, 2018
SMS Clearance42 Feedback reviews, 100% positive
We are a fully licensed and insured Rubbish removal company, specialising in clearance. House clearance, loft, shed, office, site factory you name it we clear it. Take advantage of our demolition / rip out service best prices guarenteed. Full house rip outs, kitchen, walls...
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By siotos on 1st Jul, 2018
Waste No Time36 Feedback reviews, 100% positive
I am a wast disposal company with fifteen years experience, we do all types of disposal which ranges from big buildings sites to the house and gardens clearances, we have a waste licence and use very respectful waste outlets and recycle what we can, very friendly with...
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By kandm_35 on 3rd Aug, 2018
AB 247 Contractors85 Feedback reviews, 94% positive
Latest Demolition & Clearing feedback review:
By london-refurbishment on 1st Aug, 2018
Yesterclean18 Feedback reviews, 100% positive
Being a well-established and professional, reliable collection company in Southeast London, providing a high-quality Rubbish Removals service. We are experts in rubbish removal in the London area so will collect and dispose of all your residential and commercial waste in a...
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By jamesgibbs_40 on 14th Aug, 2018
BVMH Groundworks49 Feedback reviews, 100% positive
BVMH Groundworks was established in 2004 Owned and managed by Mr Benjamin Humphries, the company operates within the Sussex area and provides its customers with a high quality reliable service.
Latest Demolition & Clearing feedback review:
By ewa_49 on 7th May, 2018
Sunrise landscapes98 Feedback reviews, 100% positive
We are a family run business with over 40 years experience in this industry. We do all aspects of Landscape gardening. We take great pride in customer satisfaction and work with you to achieve your perfect garden.
Latest Demolition & Clearing feedback review:
By james32564 on 13th Jul, 2018
The One Call Group13 Feedback reviews, 100% positive
The One Call Group is a family run company that cover and manage a number of trades. PROPERTY MAINTENANCE & HANDYMAN SERVICES. •painting•flooring•carpentery•tilin g•cabin/shed erecting•decking• fencing•garden & landscape• •CLEARANCE•...
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By natalie_24 on 28th Nov, 2017
Sjl services6 Feedback reviews, 100% positive
We are a family run buisness specialising in light demolition and waste management for over 10 years,we offer a wide range of waste services from builders waste to domestic household rubbish, garden clearance, any job considered!We take pride in what we do and aim for the...
Latest Demolition & Clearing feedback review:
By misha32050 on 1st Aug, 2018
landtech landscape67 Feedback reviews, 100% positive
my name is martin i have been in landscaping business for over 20years.we provide free quotes and estimates we are fully insured all work is fully guaranteed and we can happily provide references from previous customers.
Latest Demolition & Clearing feedback review:
By help_annie on 1st Dec, 2017
All Clear Waste Removals6 Feedback reviews, 100% positive
All Clear Waste removal company We offer all types of waste clearance including: House clearance Garage clearance Garden clearance Office clearance Demolition Garage removal House removal Tree surgery Felling and stump grinding. No job is too big or too...
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By tim32192 on 18th Jul, 2018
J Cobb Fencing and Groundworks22 Feedback reviews, 100% positive
J Cobb Fencing & Groundworks specialise in the erection of all types of fencing and carry out groundworks varying from concreting, retaining walls, drainage, drives/patios etc. We pride ourselves on our attention to detail and our ability to work with our customers to...
Latest Demolition & Clearing feedback review:
By jadams_68 on 9th Jan, 2016
Need a tradesman?
Post a job on MyBuilder to find a quality, local tradesperson.
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1. Post a job
First, create a job listing for your demolition & clearing project. It's quick, easy and free - the first step to finding recommended demolition contractors in BN20, Eastbourne.
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After your project is successfully completed, you can leave a review for your demolition contractors. This review helps you and future MyBuilder users.
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subset: commoncrawl


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Off-campus University of Miami users: To download campus access theses, please use the following link to log into our proxy server with your University of Miami CaneID and Password.
Non-University of Miami users: Please talk to your librarian about requesting this thesis through interlibrary loan.
Publication Date
UM campus only
Degree Type
Degree Name
Master of Science (MS)
Industrial Engineering (Engineering)
Date of Defense
First Committee Member
Dr. Shihab Asfour - Committee Chair
Second Committee Member
Dr. Loren Latta - Committee Member
Third Committee Member
Dr. Arzu Onar - Committee Member
Fourth Committee Member
Dr. Khaled Zakaria - Outside Committee Member
Gait biomechanics of forty male subjects was evaluated at normal and fast walking speeds. The forty subjects composed four groups based on their body mass index, with ten subjects in each of the groups: underweight, normal weight, overweight and obese. To our knowledge this is the first comprehensive 3-dimensional kinetic and kinematic gait analysis of all four groups based on body mass index. The obese subjects walked with significantly slower gait speed by taking shorter steps and strides, while having significantly higher step widths and longer gait cycle times than the other subjects. The obese subjects spent significantly less time in single support and more time in double support than their non-obese counterparts. These adjustments in temporal characteristics for the obese participants may be as a result of the gait compensation for the additional body weight in order to give them the most efficient, stable and balanced walking ability. Body mass index affected significantly the forces and moments at the ankle, knee and hip in the medial-lateral plane while speed effects were more prominent in the sagittal and transverse planes. These results suggest that an increase in the body weight would affect the gait stability while increasing the speed will affect the gait progression. Contrary to most researchers beliefs that an increase of the body weight would increase the forces and moments of the knee in all three planes, this study was able to prove that the actual forces and moments in the medial-lateral plane for the knee joint decrease while the ones in the sagittal plane increase. On the other hand, the hip joint in the medial-lateral plane displays the highest forces and moment for the obese subjects. These results are indicative of a gait compensation related to increasing body weight in the medial-lateral compartment of the lower extremity joints. Recommendations for further studies and follow up experiments are enclosed.
Gait; Biomechanics; Hip; Ankle; Knee Moments; Ground Reaction Forces; Obesity
Recommended Citation
Cami, Sonila, "Effects of Body Mass Index and Walking Speed in Gait Biomechanics of Young Adult Males" (2007). Open Access Theses. 86.


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SymptomsI am not able to install Mac OS into Virtual Machine?
Which Mac OS versions are supported?
CauseAs Apple EULA claims:
This License allows you to install and use one copy of the Mac OS X Server software (the "Mac OS X Server Software") on a single Apple-labeled computer. You may also install and use other copies of Mac OS X Server Software on the same Apple-labeled computer, provided that you acquire an individual and valid license from Apple for each of these other copies of Mac OS X Server Software.
You can install in Virtual Machines only Mac OS 10.5 Leopard Server and Mac OS 10.6 Snow Leopard Server (expiremental).
Parallels Desktop version 4 does not allow to install Mac OS 10.5 Desktop version into virtual machine.


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VacanciesView all vacancies
Teacher of Physical Education
MPS/UPS (including London Fringe Allowance)
Endeavour MAT is a newly formed Trust, which currently comprises Wilmington Grammar School for Girls (WGSG), Wilmington Grammar School for Boys (WGSB) and is the Trust chosen to open Stone Lodge School in Dartford
Wilmington Grammar School for Girls is an 11-18 year old selective Girls' Grammar School, with a co-educational sixth form, run jointly with Wilmington Grammar School for Boys. The school was judged 'outstanding' in November 2015 and is popular and oversubscribed.
We seek someone who will:
- be an inspirational teacher with a proven track record of delivering high quality lessons with excellent student outcomes
- be committed to raising standards for all students
- have the flexibility to teach across a range of sports at KS3, 4 and possibly to Advanced Level
If you are passionate about your subject and wish to share it with well behaved students who are aspirational and keen to progress, candidates will find details and an application form on the school's website www.wgsg.co.uk
Wilmington Grammar School for Girls offers staff an abundance of professional development opportunities and the chance to work in a supportive and happy environment with wonderful students who are keen to learn. As joint lead of North West Kent Teaching School Alliance, the development of outstanding teachers is considered a priority.
WGSG is committed to safeguarding and promoting the welfare of its students and expects all staff and volunteers to share this commitment. The post is subject to an enhanced DBS check.
Closing date for receipt of completed applications is Monday 26th February at noon
Interviews w/b 5th March 2018
|Page Downloads
|Advert for Teacher of PE Jan 2018 Mat Co...
|05th Feb 2018
|Person Specification Teacher of PE mater...
|05th Feb 2018
|The Physical Education Department 2018.d...
|05th Feb 2018
|Endeavour MAT Teaching Application Form...
|02nd Feb 2018
Job Specification
Any Questions?
For further information about this vacancy please contact us using Ref: Teacher of Physical Education.
Job Specification
Any Questions?
For further information about this vacancy please contact us using Ref: Teacher of Physical Education.


text:
Hi there.
I am the Home Decor Editor at BestProducts.com, a Hearst Digital Media site.
I write decor-related product reviews and round-ups, and I also cover collection launches, product news, and conduct interviews with experts in the home space. Occasionally, I'll also art-direct and participate in our 'how-to'-story photo shoots. My work for BP.com has been syndicated to other brands in the Hearst network such as Cosmopolitan, Elle Decor, House Beautiful, Popular Mechanics, and Redbook, and is regularly featured on MSN.com.
In my spare time, I'm usually reading on public transit, volunteering at the New York Public Library through New York Cares, attending classical music house parties (the best kind), or going on aimless, endless walks around NYC.
I hold a B.A. in Broadcast Journalism from Hofstra University, and live in Queens, NY.


text:
I haven't really customised it, but if it becomes popular I will spend time customising it.
What Can I Sell?
You can sell your own beats, mixtapes and albums. If you wish to sell something else, please contact me (PM Email) and I will say if it is possible.
How Will I Be Paid?
You will be paid via PayPal when someone has purchased your item instantly (when I get non and see someone has), or by Check when you have made $100.
What Percentage Do I Get per Sale?
You will get between 75% and 90%, of the sale depending on the price of the item sold, I will tell you the percentage when you contact me (PM Email) with the item details specified below.
You can get 100% of the sale if you pay a monthly subscription of $5.
The percentage that I get covers server and site maintenance costs.
How Do I Get My Items In The Store?
To get your items in the store contact me (PM Email) with the following:
Item Title:
Download Link (incl. Front + Back Covers for Mixtapes):
Crazy Pellas


text:
Greece doesn't know what to expect from this week's visit of Turkish President Recep Tayyip Erdogan; which is to take place in Greece after an invitation from Greek President Pavlopoulos'.
The two men met in May at the 25th Anniversary of the Organization of the Black Sea Economic Cooperation (BSEC) and the Greek President of the Republic invited Erdogan to Athens.
In October, Greek Foreign Minister Nikos Kotzias had visited Ankara for meetings with his Turkish counterpart. Kotzias repeated the invitation to the Turkish president and was told that Erdogan will indeed visit Athens, but at a yet unspecified time.
Finally, it was confirmed that the Turkish President will arrive to Greece on Thursday for a two-day visit. He will meet with Prime Minister Alexis Tsipras. However, neither side has issued an agenda of talks so far.
The truth is that there are several difficult issues to be discussed by the two neighbors, or not discussed, because they are sensitive issues that for diplomacy reasons, should not be raised.
Initially, Erdogan will visit the Muslim minority of Western Thrace. Even though Thrace Muslims are Greek citizens, Turkey refers to them as the "Turkish minority". Furthermore officials are hinting that the "Turkish minority" is oppressed in Greece. In November, Turkish Deputy PM Hakan Cavusoglu who visited Western Thrace, addressed the Muslims as the "Turkish community", something that Athens loudly objected to. Will the Turkish President speak to them as if he is their leader, after Cavusoglu's promise that Turkey will never forget about them?
Then there is the issue of the eight Turkish military officers who fled to Greece in July 2016, right after the failed coup attempt against Erdogan. Greek courts have granted all of them political asylum, while Ankara has branded them as terrorists, who tried to overthrow Turkey's democratic government, and demands their extradition.
Furthermore, the Turkish President has to answer for the repeated violations of Greek airspace by his fighter jets. At the same time, he often challenges Greece's territorial sovereignty in the Aegean by disputing the Treaty of Lausanne, when addressing his constituents.
Furthermore, Ankara has not been so consistent in implementing the March 2016 agreement with the European Union in regards to migrant flows coming from Turkey and landing in Greece. After the deal was signed there was a lull, but over recent months there have been hundreds of migrants arriving on the shores of the Aegean islands, each week.
Another "difficult" issue is that recently the relations between Turkey and the United States and NATO have gone sour. Also, Europe has almost stopped all procedures for Turkey's accession to the European Union. Greece, on the other hand, has shown a friendly turn towards the U.S..
Finally, there is the matter of the nine Kurds of the Revolutionary Front People's Liberation Party (DHKP-C) who were arrested last week in Athens. Allegedly they were planning a bomb attack against Erdogan's motorcade during his stay in Athens. This is an issue that has two sides: On the one hand Greece has arrested the Kurdish terrorists and Tsipras may claim that Greece is fighting terrorism against Turkey. But on the other hand their activities in Greece might be used as "proof" that the Greek government harbors terrorists, like Ankara has claimed in the case of the eight military officers who sought asylum in Greece.


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Selena Gomez & The Weeknd's Relationship: Find Out Why They Went Public
The Weeknd and Selena Gomez were caught kissing and cuddling after a dinner date this week, all but confirming they're dating!
Now, fans are curious about their relationship timeline! The Weeknd (real name Abel Tesfaye) and his ex Bella Hadid broke up last year.
"At first, Selena and Abel wanted to keep their relationship a secret," a source told E News!. "But they've decided they really don't care if everyone knows about them."
"Selena was focusing on getting herself back together and Abel was just getting out of a relationship, plus putting out his new album," another source said about the relationship. "Abel and Bella also were on and off towards the end of their relationship, so getting into something brand new was not what Abel was looking for."
"Abel though always had a thing for Selena," the source added. "He thinks she is extremely talented and sexy. They recently started talking before the holidays but she has been on his radar before. They are on the same level with expectations and think the other is really fun. They are taking things slow and getting to know each other."
Check out all of the first photos of Selena and The Weeknd on their date night!


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Lincoln Center Student Arts Council
Lincoln Center Student Arts Council (LC SAC) is a group of teen advocates working to engage their generation in all art forms. Using the resources of Lincoln Center, the group's mission is to create opportunities to make the arts more accessible to a diverse audience.
The teen-led Council works throughout the year to curate a full calendar of programming for audiences aged 13 and up. Teens can become members of LC SAC to have access to these curated member events.
Members can also delve deeper and join one of our three working committees and help manage LC SAC and its initiatives engaging in a variety of roles involving programming, social media outreach, community service, budgeting, administration, marketing, arts journalism and more.
You can read more about the group on The Score.
Please note: Teens interested in participating in Lincoln Center Student Arts Council do not need to pay an additional membership fee if their families participate in LC Kids at the $500+ membership levels.


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drinking water has warmed to 65F but Yet another coldfront will knock that back again. trout are biting for us during the night time and in West bay.
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Individuals in Group quarters - Wards usually hospitals for sufferers which have no typical residence somewhere else (%)
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text:
Brian Michasiw / Owner
When Brainsport was founded in July 1991, Brian's goal was to have the best running store in Canada. The first years were pretty lean as major suppliers were reluctant to support a new venture started by a couple youngsters. We did not give up and with the support of family and friends Brainsport continued to grow as a force in the Saskatchewan running community. Suppliers recognized this and came on board. Today Brainsport is an established company with over 25 years in operation and several local business awards. Through all the growth one thing has remained constant, our excitement for shoe fitting and dedication to customer satisfaction.
One of the pillars of the Brainsport philosophy is the commitment to supporting our community. We strive to create positive opportunities for people to enjoy their love of running and walking. The best testament to this is our Running / Walking Club. This group gives local fitness enthusiasts a place to meet twice a week to run together and socialize. It has become the core of our customer base, spreading the word around the province and further, that Brainsport is the place to go if you have hard working feet.
We are located in the heart of the Broadway district close to many beautiful running trails and the core of Saskatoon. In all our initiatives we aim to create an open and inviting environment for all people who love to walk, run and live a healthy lifestyle.


text: Hi all. I'm new here, so as many members can assume, my first post will be about lens decision. I need lens for daily usage, but also for sports photography. I'm on a tight budget. So, I ended up with two options, slow AF, heavy, Tammy 70-200mm, with fast 2.8 or the best deal by many reviewers, Tammy 70-300mm 4-5.6 VC USD. I can get used (3 years old) Tamron 70-200 for around the same price as new Tamron 70-300 VC. What to choose? I know that 70-200 has slow AF, but 2.8 is great for subject isolation, sports for example, but on the other hand 70-300 has better AF, but OK-ish f5.6 at 300mm. No so spectacular for subject isolation. But, it has great VC, which can be handy for other types of photography. So, can I get a little help here? 70-200 is twice expencive as 70-300 here (new ofc). Is it twice better? Any better? Tnx in advance. Cheers.


text:
plan your trip with our
free travel planner
Linda Tippetts of Tippetts Fine Art is a nationally recognized artist exhibiting paintings of the western landscape. Included in her exhibit is the Rocky Mountain Front, Glacier National Park, Canadian Rockies, original oils and limited edition prints. The 900 square foot studio/gallery is adjacent to the artist's log home with a panoramic view of the Rocky Mountain Front.
Sorry, there are no events listed for Augusta at this time.
Tippetts Fine Art is 1.5 miles north of Augusta on Highway 287.
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text:
Our key publishers:
Pricing for this product is available on request. Please click the "Call me" button to request a call back.
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text:
Browns (+7) over REDSKINS: Off desperate win over the Giants (thanks to three Big Blue turnovers), Kirk Cousins sees more ups-and-downs. Browns' desperate players who cherish the NFL life typify those capable of outperforming pedigrees. Terrelle Pryor!
Seahawks (-2 ¹/₂) over JETS: Ryan Fitzpatrick racked up historic statistical horrors in his six-pack-pick day against the Chiefs, though much was attributable to Fitzpatrick's urge to launch low-percentage prayers in chase mode. Despite aches and pains, expect Russell Wilson to steer the Seahawks' ship to safe harbor. No Eric Decker for Jets.
Colts (-2 ¹/₂) over Jaguars (Wembley Stadium, London): Jaguars are regulars in these morning lidlifters. Gus Bradley's squad has fallen short against the Chargers and Ravens, and now Blake Bortles will continue to find endless frustration on his road trips. Andrew Luck and rested-and-ready T.Y. Hilton brilliance make difference.
PATRIOTS (-6) over BILLS: Expect Jimmy Garoppolo to start, and that should be good enough, though at this lay, you have to respect Rex Ryan's defensive planning against Pats' offense. Sammy Watkins is on IR.
Panthers (-3) over FALCONS: Acid test for Falcons off two snappy road wins, as Dan Quinn seeks to quantify he is a clear upgrade over Mike Smith in the Big Chair. Expect Cam Newton to have more time to operate than the Vikings gave him last week.
Lions (-3) over BEARS: Short divisional road favorites can be shaky lays. But Bears falling apart faster than Monty Python's Black Knight, and to go to war without a pass rush against Matthew Stafford is suicidal.
TEXANS (-4 ¹/₂) over Titans: J.J. Watt's out for the year? Sad … and it gives a franchise which has leaned on excuses for poor performances for years another crutch. But Marcus Mariota & Co. remain sickening when visiting AFC South foes.
RAVENS (-3) over Raiders: Bad judgment for Raiders to schlep back to the Bay from Jacksonville before jetting back East. We adjusted for slight marginal Oakland improvement this season — but not to the extent of endorsing the idea of their winning two Eastern Zone games in succession.
Broncos (-3) over BUCCANEERS: Strong, clashing tech/analytic reads working on both sides, leaving us with fundamental read: Jameis Winston figures to have sustained problems with Denver's secondary.
49ERS (+2) over Cowboys: Dallas has encountered sustained issues in visits West of the Rockies (remember Dwight Clark?) Dez Bryant, hairline fracture near his knee, shouldn't play, this week, and doubt he will.
Saints (+4 ¹/₂) over CHARGERS: This is Drew Brees' first paid gridiron performance in San Diego under Saints colors, since he fleeing the Chargers for New Orleans. The Saints' rushing defense is awful, but without a rushing threat, not sure what Chargers can do about it — or Brees.
Rams (+8) over CARDINALS: Jeff Fisher retains a knack for driving NFC West playmates to distraction, after limiting Seahawks to a field goal. Plus-points looks generous against the aging Carson Palmer and Larry Fitzgerald Show.
STEELERS (-4 ¹/₂) over Chiefs: Pittsburgh hadn't been beaten by 30-plus points by anybody since 1989, and with RB Le'Veon Bell back in harness, Ben Roethlisberger now is fully equipped. Poor Chiefs — and their bruised secondary.
VIKINGS (-5) over Giants: Giants off erratic, mistake-strewn MetLife loss to Washington — while losing RB Shane Vereen. Vikes have opportunity to be really good with Sam Bradford and that defense, and Eli Manning's uneven regular-season form is beyond maddening, especially against the Purple Gang.
Last week: 10-4-1
Season: 29-15-1
Follow Richard Witt on Twitter: @rich_witt1


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Grace Perry of local death metal act Landmine Marathon is on the cover of this month's Revolver to commemorate the mag's annual "Hottest Chicks in Metal" list -- which is sort of a Sports Illustrated swimsuit issue for the motorcycle jacket set. Perry, who shares the glossy spread with Halestorm's Lzzy Hale, has a show in two weeks in Scottsdale where you can hear the delicate coo demonstrated below. Also, it's cool to see Grace on the cover and all, but I feel like the issue pretty tame this year. Check out some old ones and try to disagree.
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Our eveningsTuesday, July 15, 2014
Life can get so busy sometimes in spite of our normal routines, or maybe because of our normal routines. Without recognizing it, the moments slip by and before you know it, a day, a week, a whole summer has flown by. Summertime is when I'm most aware of time slipping by. When I was a kid, it was the exact opposite. Time stopped in the summer. A day seemed to last forever. Now I would give anything to have that feeling of endless summer again. In a way, though, I'm glad to be attuned to the fact that time is moving so fast because it makes me more appreciative.
In the midst of all the busyness and going, our evenings lately have been what's made me stop and appreciate our life right now. On paper, our life might not look so appealing to someone else. There are things that could be better. But when it's just the two of us sitting on the screened porch around a dinner we cooked together, it seems pretty close to perfect.
We agreed at the beginning of last week to reign in our eating out, so I've been trying to do better about meal planning and having things on hand that are easy to whip up when I get home from the office. The thing is, I hate cooking by myself in the kitchen. Mark knows this and he has started fixing supper with me or cleaning as I cook. Sometimes we talk about our day and other times we quietly sidestep each other as we work our way around our tiny kitchen. Then we'll carry our food out under the rickety porch fan to eat. There's something awesome about eating dinner to the sound of crickets and ceiling fans. It makes me glad to recognize these happy little moments as they're happening.
If we lounge on the porch long enough after dinner, we can watch the fireflies come out. Because we're out on our porch so much sometimes the door accidentally gets left open and certain bugs sneak their way inside. A few nights ago, unbeknownst to us, a pair of lightning bugs flew in. We had just turned the lights off and rolled over in bed to fall asleep that night when suddenly our room started lighting up as a pair of lightning bugs flew all around. It was a really great show, watching lightning bugs from snug under the covers. But then one of them did a dive-bomb at Mark's head and it wasn't so funny anymore. At least not to him. I laughed myself to sleep.
Ah, summer, I love ya.
2 comments
I love your love for summer & the simple things! And oh man, does it not feel like we've blinked our eyes and it's already mid-July?! Crazy. At least you're appreciating the moments...ReplyDeleteReplies
"Blinked" is a good word to describe it. I cannot believe that July is almost over! Trying to soak it all up as much as possible.Delete


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Street View is the best available vantage point looking, if possible, towards the location of the building. In some locations, Street View may not give a view of the actual building, or may not be available at all. Where it is not available, the satellite view is shown instead.
Latitude: 51.391 / 51°23'27"N
Longitude: -2.1428 / 2°8'34"W
OS Eastings: 390161
OS Northings: 165783
OS Grid: ST901657
Mapcode National: GBR 1RX.R31
Mapcode Global: VH96Q.T91H
Entry Name: Beanacre Old Manor
Listing Date: 13 February 1985
Grade: I
Source: Historic England
Source ID: 1021755
English Heritage Legacy ID: 314382
Location: Melksham Without, Wiltshire, SN12
County: Wiltshire
Civil Parish: Melksham Without
Built-Up Area: Beanacre
Traditional County: Wiltshire
Lieutenancy Area (Ceremonial County): Wiltshire
Church of England Parish: Melksham
Church of England Diocese: Salisbury
(west side)
2/165 Beanacre Old Manor
Manor house. Late C14 to early C18. Late C14 open hall and
solar, remodelled in early C16. Chapel to rear of c1500. Early
C18 service wing to left. Rubblestone with stone slate roofing.
Projecting ashlar stacks to hall, solar and chapel. Plan: Hall
with wings to sides and rear. 1 storey with attic, 2 windows.
Entrance front has wooden Medieval door case to left bay of hall.
To right is one 3-light wooden mullioned window, separated from
door by buttress opposing central truss. Two 3-light gabled
dormers to roof are later. Wing to right renovated 1931, has one
storey and attic with door to left and one 3-light mullioned window
to right, with 4-light window in Cotswold-type dormer. Gable end
has inserted door and casement with 3-light mullioned window above.
Wing to left of entrance is early C18 facade of 2-storey 3-window
service wing. Windows are 1-light, 5-light and 2-light cyma
mullions to ground with three 2-light above. Garden front has
entrance of 4-centred arched door with carved drip mould. To
right is chapel with pointed arched window with drip mould and one
square headed casement. Above door is 4-light arched oriel
window, in timber of C18. Transverse wing to chapel has 2-light
window to first floor above C19 porched door. Projecting stack to
right. To left and set back is early C16 facade of C14 hall and
solar, having 2-light arched window to hall and 4-light arch headed
window with king mullion and drip mould with carved terminals to
left. Above in gable of solar is 2-light arched, window with drip
mould and carved terminals. This roof has coping with saddleback.
Hall stack to right is stepped.
Interior: 2-bay open hall has arch-braced collar roof, with two
tiers of wind braces to purlins. 4-centred arched door to left of
4-centred arched fireplace. Solar roof as hall. Chapel has
pointed barrel vaulted roof and 4-centred arched fireplace restored
by Harold Brakspear, 1931. The dating of the hall and solar to
c1360 was made by Harold Brakspear, but the arch braced collar
trusses may be C15. Some good renovations of 1931 by H. Brakspear.
(Country Life, 4 Dec. 1937, by Arthur Oswald).
Listing NGR: ST9016065788
This text is from the original listing, and may not necessarily reflect the current setting of the building.
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Bar in Columbia, SC: W XYZ
Enjoy live music and specialty cocktails at the always happening W XYZ® bar. Grab a small bite from our bar menu while you sip in style on a specialty cocktail. Celebrate your style at Aloft Columbia Downtown.
Opening Hours: 5 PM - 12 AM daily.
Come see what the buzz is about.
Live At Aloft Hotels has set the stage for acoustic performances by some of the area's hottest emerging artists. Join us at W XYZ bar and groove to some of our favorites or get in rhythm with a DJ spinning the latest hits. There's always something happening at this bar in Columbia, SC and other Aloft hotels around the globe.
Looking to get your music out there? Contact us at 803-808-2150 to play at Aloft Columbia Downtown's W XYZ bar.


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My best friend, Claire, had mentioned eating at Boom Shaka Laka at the Beaches are of Jacksonville, Florida months ago. Raving about their fantastic breakfast menu, I wanted to check it out with my brothers the last time we were all home together, but I remember they were closed the morning we went. After our return from Puerto Rico, we stayed in town for a few days before heading back up to South Carolina and I suggested we try the restaurant Claire had mentioned before. It's located down Atlantic Boulevard just a mile or so from the beach and near a few old plazas. One thing I noticed was that it was tucked away in the corner and a little hard to find, unless you know what you're looking for. The interior is also quite funky; there are bright and cheerful hues, surf boards hanging on the wall, and some really cool hand-painted art hanging from the boards on the ceiling. I was digging the ambiance of the place.
Because we didn't make it to Boom Shaka Laka for breakfast, we were given the lunch menu and I glanced at their items briefly while trying to hide my disappointment about not eating there earlier. I don't live at home, so I never find out about different mom-and-pop restaurants unless I'm actively looking for something specific or if a friend mentions it. Also, judging from its menu items, Boom Shaka Laka offered "home cooked" Hawaiian meals, plus some Filipino favorites such as adobo, which isn't surprising since the owner is from Hawaii (and exposed to the island's large Filipino population). However, one of the things I noticed on the menu was that there weren't enough Hawaiian dishes to classify the restaurant as strictly Hawaiian or Polynesian. Spam, of course, is on the menu, but it was only offered during breakfast.
My husband and I both ordered their teriyaki chicken with rice, macaroni salad, and a Hawaiian roll. To be honest, it wasn't anything impressive; the food was good enough, but it was missing that "wow" factor. Many mom-and-pop joints I've sampled normally had something outstanding in their dishes, but Boom Shaka Laka's was a bit on the normal-to-bland side. Still, the food was filling and the waitress was more than happy to offer us extra rolls and salad, if we wanted. For the kids, there's a small selection of the usual kid-friendly favorites: mac n' cheese, corn dogs, hot dogs, fries, etc. Also, we remained the only people in the restaurant the entire time we ate during lunch.
Sadly, I just found out that Boom Shaka Laka is no longer in business; they closed up shop around June, so we probably were one of their last customers before they shut their doors permanently. Hopefully, they'll re-open one day at another (and better) location in the future and I'll be writing a positive review of the place. Perhaps, it's just another casualty of the recession.
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The Canucks locked Bo Horvat up to a six-year, $33-million deal, and the best thing about the contract may be that it can set the pay structure for future restricted free agents.
The contracts the Edmonton Oilers handed out to Connor McDavid and Leon Draisaitl had the potential to change the landscape for restricted free agents. They stood to heighten the salaries for players coming off of their entry-level deals, and, in some cases, increase the price that's paid for potential rather than prior production. And the expectation was that we could be on the cusp of seeing more than a few overpayments for RFAs in the coming months because of those two contracts.
That wasn't quite the case with the Vancouver Canucks and Bo Horvat, however.
On Friday, after a summer-long negotiation, the Canucks announced they had locked up the 22-year-old Horvat to a six-year, $33-million contract, one carrying a cap hit of $5.5 million, and in many respects, the contract seems near perfect.
In terms of price tag, it's hard to find many, if any, gripes with what Vancouver has handed Horvat. He was the Canucks' scoring leader last season, putting up a career-best 20 goals and 52 points, and his cap hit falls almost perfectly in line with two of his closest offensive comparisons over the past three seasons, Jonathan Huberdeau and Jonathan Drouin. In fact, Horvat's contract mirrors Drouin's one-to-one — the Montreal Canadiens signed the 22-year-old to a six-year, $33-million deal of his own after acquiring him from the Tampa Bay Lightning in mid-June.
And the cap hit of the contract is easier to stomach when considering the potential Horvat has beyond the scoresheet. When it comes to pure offensive upside, Huberdeau and Drouin are likely to exceed Horvat, but the young Canucks center's two-way upside is almost inarguably higher. Horvat is already relied upon in Vancouver as one of the team's shutdown pivots a mere three years into his career and has become a fixture on the penalty kill, skating nearly two minutes per night while the Canucks are down a man. Beyond that, Horvat saw the fourth-highest quality of competition and, considering how poor Vancouver's possession game was last season, he was a halfway decent play driver.
There's little doubt Horvat's role will only increase as he develops further, too, and that goes for beyond the defensive aspects. The time is quickly approaching where Henrik Sedin, along with brother Daniel, will be saying goodbye to Vancouver and skating off into the sunset, and when that day comes the Canucks will have a clear absence of a top-line center. That's a role that's all but certain to go to Horvat, who has already seen his ice time leap from 12 minutes to 17 minutes to a career-high 18 minutes per night over the past three seasons. On a rebuilding Canucks club, there's no reason why Horvat won't see even more ice time this season, either. He has the potential to approach 20 minutes per game. And when Horvat does earn those top-line, No. 1 center minutes, the $5.5-million cap hit is more than palatable.
But the importance of locking up Horvat at a reasonable rate on a long-term deal goes beyond the value he brings on the ice. What the signing can do, both now and in the future, is set the salary structure that the Canucks will follow when it comes to future RFAs.
While Horvat's contract may not have any major impact on Vancouver's negotiations with RFAs set to go to arbitration — of which the Canucks have four next off-season, including Sven Baertschi and Markus Granlund — what his signing can do is provide those in Vancouver, and the Canucks' front office, with an in-house comparable for players coming off of entry-level contracts. That's going to be of utmost importance for Vancouver, too.
Over the next several seasons, especially upon the exit of the Sedins, the Canucks' sole focus will be a youthful franchise, and eventually that is going to pay dividends in the form of some successful seasons. Several of the players who can be part of the Canucks' rebirth, if you will, are already in town. Brock Boeser has mountains of potential, Troy Stecher impressed as a rookie rearguard and Thatcher Demko could be starring in goal in relatively short order. Then there's Olli Juolevi, Elias Pettersson, Kole Lind and Jonathan Dahlen, each of whom could find their way to the big club within two to three seasons.
However, when each of those players becomes a free agent for the first time, Horvat's deal may make it so the Canucks have very little problem keeping the band together. Reason being is that it may be hard for any player entering their fourth season to justify earning more than Horvat, who should, if all goes according to Vancouver's plan, be the franchise's No. 1 center and cornerstone forward in short order. There will be players who flirt with a higher salary, of course. Boeser's goal-scoring potential makes him a possibility. Demko's ceiling as a starting netminder could put him in the running, too. But it could take an outright exceptional season — or seasons — for any of the aforementioned young guns to prove outright that he's worth more than what the Canucks are paying Horvat.
That's great news for Vancouver, too. While few project the Canucks to be a playoff team in the near future, there will eventually come a time when the seasons of Western Conference bottom-feeding gives way to perennial post-season contention. And should Vancouver's success come at a time when Horvat's deal allows the organization to create team-friendly cap outlook, the Canucks could prop open their window for a good number of years.
Want more in-depth features and expert analysis on the game you love? Subscribe to The Hockey News magazine.


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Faux-Stitching Technique: I used the Paper Piercer tool and Mat Pack to punch a row of tiny holes on the 1/2" strip of Soft Suede Cardstock. Next, I connected the dots using a white gel pen so that the paper looks like it was stitched using a sewing machine!
Cheep Talk Swap
Stamps: Cheep Talk
Ink: Soft Suede, Versamark
Paper: Kraft, Very Vanilla, Ruby Red, Soft Suede, Dusty Durango
Accessories: Mat Pack, Paper Piercer, White Gel Pen, Extra Large Fancy Flower Punch, 1-1/4 and 1-3/8 Circle Punches, Stampin' Dimensionals, Stamp-A-Ma-Jig


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Kollam (Kerala): Ending the eight-day long suspense, PDP leader Abdul Nasser Madani was on Tuesday arrested amid high drama from his camp here by the Karnataka Police in connection with the 2008 Bangalore blast case.
Hours before the deadline set by the Bangalore court was to expire, a Karnataka Police team executed the non-bailable arrest warrant as Madani emerged from his orphanage-cum-madrassa complex at Anwarassery here.
Bangalore Deputy Commissioner of Police Omkarayya executed the warrant against Madani with the support of Kerala Police shortly after the PDP leader said he would be surrendering in a local magistrate court.
As Madani came out in a vehicle from his camp after mid-day prayers, a heavy contingent of Kerala Police in riot gear blocked the vehicle to facilitate the Karnataka officials to effect the arrest.
The police then took charge of the vehicle allowing only Madani's wife Soofiya and a personal aid to remain with the PDP leader.
Kollam SP Harshita Attalluri, who was leading the Kerala Police team, told reporters gathered in large numbers at the spot that Madani had been arrested by Karnataka Police.
The entire exercise took place without any immediate law and order problem except some slogan shouting by supporters hailing their leader and women and inmates of the orphanage weeping.
Madani was taken to Thiruvananthapuram en route to Bangalore by air so that he could be produced before the Metropolitan Magistrate there this evening itself.
Madani was listed as the 31st accused in an additional chargesheet filed by the police last month after confessions by suspected Lashkar-e-Toiba operative T Nazir linking him to the Bangalore blasts that left one person dead and 20 others injured.
A Karnataka Police team has been camping here for the last eight days waiting for the nod from the local police for the arrest of Madani, whose anticipatory bail plea was rejected by the Karnataka High Court on August 3.
Madani had earlier in the day told reporters that he would surrender before a local court this afternoon after mid-day prayers with the orphanage inmates.
Maintaining that he was falsely implicated in the case as part of "a deep-rooted conspiracy", Madani said he wanted to surrender as he had faith in the judiciary and also he could record whatever he wanted to say in the court. Madani has moved the Supreme Court seeking a stay on his arrest in the case.
The PDP leader was also an accused in the 1998 Coimbatore serial bomb blast case in which 58 people were killed and over 200 injured hours before an election meeting to be addressed by senior BJP leader L K Advani. He was acquitted later by the trial court.
Two police officers from Bangalore had come to Kerala a week ago with the warrant, after the PDP leader's anticipatory plea was rejected by the Karnataka High Court.
Madani's Anwarassery camp has been witnessing high drama and suspense since last Saturday with the state police sending forces there creating the impression that the arrest was imminent. But the matter dragged on in view of the security situation on the eve of the Independence Day and the then three-day visit of President Pratibha Patil to the state.
On Sunday, Madani himself stated at a press meet that he preferred to surrender in a court instead of arrest. The issue gained momentum with two senior police officials from Karnataka arriving yesterday and making it clear that they could no longer wait indefinitely as they were bound to complete the legal process.
After a blame game between the two states, an understanding between Kerala and Karnataka on executing the warrant was reached last night leaving no other option for the PDP leader, who had raised the issue of his health.
Meanwhile, the Supreme Court on Tuesday directed Madani, an accused in 2008 Bangalore serial blasts case, to apply for a regular bail as he has already been arrested. A bench of Justices Markandey Katju and T S Thakur also said that Madani can apply for an interim bail before the competent court, which shall be considered on the same day. It said the competent court shall not be influenced by any of the observations made by the Karnataka High Court while dismissing his anticipatory bail on August 3. The apex court said Madani's anticipatory cannot be considered as he has already been arrested. The state counsel Sanjay Hegde informed the bench about his arrest in the afternoon.
Earlier, senior counsel Pinaki Mishra, appearing for the accused, alleged that Madani was arrested "to frustrate" his efforts in seeking anticipatory bail. He claimed that though the non-bailable warrant (NBW) against Madani was issued on June 11, his arrest was effected only today to pre-empt his anticipatory bail. The counsel further submitted that under section 43-D the Prevention of Unlawful Activities Act, the grant of regular bail would also become difficult for the accused.
However, the apex court declined to entertain further argument on the issue and said the counsel can raise his grievances before the appropriate court at the time of applying for the regluar/interim bail. The bench clarified that the court concerned was bound to hear the plea for interim bail on the same day as per the number of rulings laid down by it on earlier occasions.
The High Court had described the blasts as a "terrorist act" and said it was rejecting the bail plea considering the seriousness of the alleged offences committed by Madani. The High Court had said the offences committed by Madani came very much under the purview of the Act and, therefore, "in view of the internal security and interests of the nation," the plea was being rejected. A fast track court had on July 9 dismissed Madani's anticipatory bail plea on the ground that there was "no prima facie case" to grant him relief. A chargesheet has been filed against Madani and 31 others for their alleged involvement in the blasts in Bangalore that left a woman dead and 20 injured on July 25, 2008. The PDP leader was also an accused in the case relating to 1998 Coimbatore serial blasts in which 58 people were killed. However, he was acquitted by the trial court. PTI


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On the ninth day...
On the ninth day we have a family who has been in every countdown! Love this crew!!
On the ninth day...
Keywords: On the ninth day
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Recent PostsHappy 2018!! The full Countdown!! The big day is here with my favorite little people!! 2 Days! Always an honor to photograph this crew... 3 Days...with Northshore Realty Dynamic Duo Fleetwood + Miceli 4 Days! Photoshoots for Kindness...The Kindness Connection 5 Days with a lovely wellness coach and psychologist Mary Leopold! 6 Days! Counting down with a beach family photoshoot! 7 Days...Counting down with Interiors & Designers that I love! 8 days! Outdoor headshots... Countdown 9! Full Bloomed Lotus!
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text: So this particular image was completely and totally unplanned - at least it wasn't planned to look like this! However, one of the things I simply love to do is experiment with different looks and ideas when I'm editing. Of course, most of my edits are much more straightforward and true to the original image. But, occasionally, I kind of just "edit" down a different path and create something completely unexpected. This is one of those edits!


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|Half Baths
|5,000 sq ft
|Property type
|Minimum Stay
|2 - 4 nights
The Haystack Lookout #207-
Relax in this 5,000 square foot, beautiful, custom-built home on 2 1/4 acres, with spectacular views of the ocean. The great room downstairs has a gourmet kitchen with Wolf, Sub Zero, and Bosch appliances—a cook's dream-perfect for entertaining. In addition to the kitchen, there is a large comfortable sitting area, dining and breakfast areas to relax and watch the sunset. The indoor dining areas can comfortably seat 18 for dining. Every area is open to maximize views of the ocean on one side and the forest on the other.
Located on the main floor on opposite sides of the great room are two very private master bedroom suites. The first has a small refrigerator and sink, an impressive walk-in closet and an ocean view. The bath features a Jacuzzi tub, double sinks, illuminated vanity, and a steam room. The second master suite, in a forest setting, is handicapped-friendly and has a walk-in shower, and a kitchen area with a small refrigerator, sink, and microwave. Each room features luxurious down bedding, bamboo linens, and top-of-the-line amenities.
The master suites and great room open onto the expansive back patio overlooking the forest and river. The patio features a 10 person hot-tub; a propane grill with wrap around bar; a propane-assisted fire pit; and a water fall feature. You can easily accommodate 20 guests sitting, dining, or lounging on the patio. There are additional outside sitting areas on the front of the house for watching sunsets over Haystack Rock.
Upstairs there are three more bedrooms, two baths, a large loft, and a small sitting area by the ocean-facing windows. The upstairs floor is built around an open area overlooking the great room downstairs. One bedroom is a large suite with a king size bed, and a private balcony with wonderful ocean views. The second bedroom, across the open space, is smaller, with a queen size bed and an ocean view. Sliding doors can separate this room from a third bedroom with two twin captains beds-comfortable for adults as well as children. Ideal for a young family. In the larger upstairs sitting area there is a TV, love seat with queen sleeper sofa; there is a roll-away bed in the closet for use upstairs. The smaller sitting area overlooks the ocean with tables and chairs perfect for puzzles and board games.
The house has a 3-car garage and parking for up to 6 additional compact cars. There is an indoor warm water wash just inside the garage door to wash sand from your feet. Off the garage is an enclosed dog run to house family friends while you are out to dinner.
• 5 bedrooms, 4.5 bath, over 5000 square feet
• Views from every floor and almost every room in the home
• Gourmet kitchen
• Flat screen TV's in the living room, upstairs sitting room and all bedrooms
• Large walk-in closets in most bedrooms
• Luxury bamboo linens
• Incredible attention to detail throughout the home
• Private studio guest room
• Dog Run
• Fireplace and wood pit are wood burning with propane assist
• Weather station
• Heated tile floors in the bathrooms
• Private setting atop Nestucca Ridge
• 10 person hot tub
• Jacuzzi soaking tub and steam room in master bath
We had a wonderful stay at this home with our adult children and their spouses. Lots of room to enjoy family time and dinners. We enjoyed the hot tub and fire pit in the evening and excursions to the beach during the day.
We highly recommend this property!
We had a fabulous time. Lots of room to spread out, cook, hot tub,
and enjoy the views and the area. There is plenty to do if you want, and very relaxing if that's your choice as well.
We arrived to a clean, beautiful home. There was awe factor for everyone joining us. The views were stunning, the back deck had everything we could have ever needed. The kitchen in this home was perfect, every possible utensil we could think of. Oh and the birista, two dish washers, sub zero fridge, and the amazing wolf steel range was perfect for cooking five star meals for our guests. Plenty of dinning room seating for our party of 8 to sit and enjoy meals. The master bed and bath was very relaxing! Plenty of room to take a break from guests in this home. The kids loved the upstairs acomidations, they also kept them at bay so the adults could have time to enjoy conversations. It was amazing to have a 3 car garage as well. There is an amazing trail that takes you to a river behind this house for fishing as well. Oh and there is a water feature on the deck not listed that was perfect! Truly the best home we have ever stayed in and will be returning next year!! Thank you guys so much for the amazing acomidations on this trip. I will recommend this home again and again.
|Cleaning Fee
|Pet Fee
We have a 30-day cancellation policy. If you cancel within 30 days of your arrival date you will forfeit the equivalent of two nights stay. If you cancel more than 30 days before your arrival date you will be charged a $35.00 cancellation fee. Creating a reservation that has an arrival date within 30 days makes the first two nights non refundable. Moving a reservation within 30 days of your arrival date is considered a cancellation and you may be held liable for cancellation fees.
A $250.00 refundable security authorization will be held on your credit card the day of your scheduled arrival. Any damage to the vacation home or its furnishings or equipment is your responsibility (over and above normal use). If damage occurs or an item is missing, the repair/replacement cost will be deducted from your security deposit without notice.
This home has a maximum day use occupancy of 20 guests and overnight for just 14 guests or less. No more than the maximum number of people (including children age 5 and over) is allowed in your unit at any time. If more than 20 people are on property at any given time you may be asked to vacate.
Each home is allowed a maximum of 5 cars unless otherwise specified. Additional space may be provided upon request. Parking is allowed only in designated parking areas. Parking on roads, easements, double parking, or blocking of vehicles, fire hydrants and building access is prohibited and subject to towing. There will be no parking of dirt bikes, RV's, off-road or unlicensed vehicles in the driveways at any time. Please follow the marked speed limit signs in all neighborhoods.
Any loud or disturbing behavior or activities such as loud music or late night entertainment are prohibited. All of our vacation homes have quiet hours between 10pm-7am. Failure to comply to a noise complaint can result in forfeiture of your deposit, being evicted from the rental home, and possibly be subject to criminal charges.


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This week at Target the Sharpie Marker 2 count packs will be on sale for $1. There is a $1 off ANY Sharpie product coupon on the Target coupon site making them free!
We still have a few weeks until school starts back up again, but now is the time to start looking for the school supplies deals. They do have deals around when school starts but you can get the best prices on school supplies by starting your shopping now.
This post may contain affiliate links. Please read my disclosure policy here


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This is princess Payton. During her mom's pregnancy, Payton's CHD was not diagnosed. Peyton's paediatrician detected a heart murmur when Payton was 3 days old and consequently, she was diagnosed with CHD.
An incorrect diagnosis nearly claimed Payton's life at one week of age, as it was at first established that she would only need corrective surgery at three months of age. During a check-up, her cardiologist established that little Payton's heart was failing and that she needed and emergency operation.
Payton was operated on for the first time when she was only 2 weeks of age. She had a successful surgery and by the grace of God after 2 months of recovery, she finally got to come home. Peyton had to have a PEG (feeding tube) inserted into her stomach due to feeding difficulties and suffered various complications.
On the 13th November 2015 at 11 months old she had her second heart surgery where the Yasui procedure was performed. This surgery was successful and she came home after three weeks on oxygen due to a collapsed left lung. In Feb 2016 Peyton was 14 months old and is growing beautifully. She was scheduled for a cardiac cath this year in April/May 2016 as the vessels leading to her lungs are narrowed and she has a partially paralysed left diaphragm.
She is on multiple medications to ensure that her heart functions effectively as well as blood pressure medication most of which she has been on since birth.
The doctors have told us that she will require multiple surgeries throughout her life and we just take it one day at a time. She is our little fighter, our miracle, our overcomer and by far our biggest blessing and we are so grateful for everyday that we get with Peyton. If Peyton didn't receive the correct diagnosis she wouldn't be here today.
The day Dr Kenny picked up her heart failure was truly God send because of we had seen him just a day later it would have been too late. It is crucial that babies get diagnosed early. My family and I are forever grateful for all the amazing doctors, surgeons and nurses that we have been blessed and we believe that our little warrior will do great things.
Payton is a #CHDWarrior. Payton is #1in100


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- Top custom sidebar: set custom graphics
- Primary custom sidebar: custom menu and a unique call to action
- Bottom custom sidebar: related products/related content items.
Patterns – Replace Multiple Widget Areas on the Fly
Developing a good-looking, functional WordPress website requires two vital traits. The first is a distinctive aesthetic, usually provided by a solid theme with some basic variation. The second is having unique elements on each page that ensure it is perfectly suited to its function. Having an efficient way to customize widget areas allows you to add essential functionality to a beautiful theme. It was this lack of an efficient way to customize widget areas en masse that led us to develop Power Widgets. Since we couldn't find a way to maximize the customization potential offered by widgets on a large-scale, we developed one ourselves. It is in pursuit of this goal that we will introduce our newest feature in the coming weeks: Patterns. Simply put, patterns let you create a set of custom sidebars, name it and have it available for use in any page, post, category or page template on your site. Let's say that you have a set of products in your catalog which you want them to have the same top custom sidebar, same primary custom sidebar and the same bottom custom sidebar with the following population:


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We can't wait for you to join us at the
Second Annual St. Gregory the Great Gala!
The ticket price ($125) includes an amazing cocktail reception
with unlimited food, beer & wine, Live & Silent Auction,
Tricky Tray, music and dancing, and lots of surprises!
The Gala is a great way to see friends
and enjoy a wonderful evening supporting the Academy.
It's easy to purchase tickets!
You do not need to set up an account to use Online Giving for your ticket order. Choose "Quick Give" in the bottom right of the page. On the next page, choose "Continue Quick Give."
On the next screen, fill in your personal information. Under "Gift Information" choose "2017 SGG Gala Tickets - Masquerade Ball" and enter the amount ($128 per ticket, includes a $3 convenience fee; $138 after 10.15.17). If you would like to purchase a ticket AND a Masquerade Mask, please the purchase price it $148 ($158 after 10.15.17).
*** Please list the name of each attendee & individual cell phone numbers in the Special Instruction box. ***


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June 20, 2014 18:10 ET
OTTAWA, ONTARIO--(Marketwired - June 20, 2014) - DragonWave Inc. (TSX:DWI)(NASDAQ:DRWI), a leading global supplier of packet microwave radio systems for mobile and access networks, announced today that all of management's nominees listed in the management proxy circular of DragonWave dated May 23, 2014 were elected as directors of DragonWave to hold office until the next annual meeting of shareholders of DragonWave or until their successors are elected or appointed.
The detailed results of the vote for the election of directors held at DragonWave's Annual General and Special Meeting of Shareholders on June 20, 2014 are set out below.
Final voting results on all matters voted at the Annual General and Special Meeting have been filed with Canadian securities regulators.
About DragonWave
DragonWave® is a leading provider of high-capacity packet microwave solutions that drive next-generation IP networks. DragonWave's carrier-grade point-to-point packet microwave systems transmit broadband voice, video and data, enabling service providers, government agencies, enterprises and other organizations to meet their increasing bandwidth requirements rapidly and affordably. The principal application of DragonWave's products is wireless network backhaul. Additional solutions include leased line replacement, last mile fiber extension and enterprise networks. DragonWave's corporate headquarters is located in Ottawa, Ontario, with sales locations in Europe, Asia, the Middle East and North America. For more information, visit http://www.dragonwaveinc.com.
DragonWave®, Horizon® and Avenue® are registered trademarks of DragonWave Inc.
DragonWave Inc. - Media ContactNadine KittleMarketing Communications613-599-9991 ext. firstname.lastname@example.com Inc. - Media ContactBecky ObbemaInterprose Public Relations (for DragonWave)(408) firstname.lastname@example.com Inc. - Investor ContactJohn LawlorInvestor Relations613-599-9991 ext. firstname.lastname@example.com
See all RSS Newsfeeds


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Owen O'Malley <omal...@apache.org>
|Re: [VOTE] Powered by Logo
|Wed, 15 Jun 2011 14:41:16 GMT
On Jun 14, 2011, at 11:36 PM, Aaron T. Myers wrote: > When casting your vote, please keep in mind that the vast majority of the > time the "Powered By" logo will be displayed in a size much smaller than > what is displayed on Owen's link. That's a really good point Aaron. The fonts in all of the examples are probably smaller than they should be to be very readable in the 4th (100 pixel width) column. -- Owen
|View raw message


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Kimchee can be used in many dishes. Since it's marinated with lots of chili pepper, it makes your dish very spicy and tasty! This time I used pork and lots of vegetables to make Yakiniku style stir fry dish!
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Tag Archives: carrot
Japanese dishes, Tofu recipes-Tofu & Spinach Shiro ae
Tofu can be transformed into many dishes. This time, I would like to show you "Shiro ae" Shiro means white and ae generally includes mixing process. Process tofu into puree can represent white. Pick seasonal ingredients and mix in. It's very simple dish yet it contents lots of protein and fiber. Since using tofu puree, this type of dish tend to become too light or even tasteless… Not to worry! I used miso & sesame seasonings. It gives much depth in the flavor. I also pre-seasoned spinach with Katsuo bushi. Please enjoy tasteful & healthy tofu dish~!
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Pork recipes-Yakiniku Style Ginger Pork/Shogayaki
Introducing super easy handy and tasty Yakiniku dish! This time I used one of my favorite marinade ginger & soy sauce! Once you prepare a big batch, you can stock in the freezer. It can be used not just for one plate meal, it can be served as Don-buri or filled in a bun or packed into your bento~!
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Bento, Sandwich, Japanese dish-Yakisoba Sub Sandwich
Here's one of popular Gakushoku dish's recipe! Gakushoku is something similar to school cafeteria where students get to eat high volume of meal at low prices. This time I would like to share one of the cheapest snacks sold in Gakushoku which gives satisfaction to your hungry stomach! It's called Yaki soba Pan. Yaki soba is already a complete dish. But it's also suitable to turn into bento. Have your favorite bun and make it into sub sandwich~!
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Curry recipe, soup recipe-Hokkaido Style Chicken Soup Curry
Curry is one of the most popular food in Japan all the time. It's usually served on a plate along with steamed rice. Curry sauce itself has a little consistency which usually made with curry cube. There is another style of curry we enjoy these days. It's called soup curry. It's originally started in Hokkaido. Now there are lots of people recognize this dish. This time I would like to share some thing similar to the Hokkaido style curry soup. To create thickness in the soup, I didn't use curry cube, but used lots of vegetable paste. You still can enjoy very smooth textured curry. Please enjoy with rice or bread!
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2018 Porsche Macan S
Stock # 18254WP1AB2A55JLB389893.0L V6 Cylinder Engine engineAutomatic23Jet Black Metallic exterior
Dealer Handling:
Total Price:
2018 Porsche Macan S - MSRP $73,250.00 Jet Black Metallic, Interior in Black, Equipped with Navigation, Sport Tailpipes in Black, Porsche Active Suspension Management (PASM) Trailer Hitch without Tow Ball, Steering Wheel Heating, Lane Change Assist (LCA) 20" RS Spyder Design Wheels, Porsche Connect Plus (12-month trial) Sport Chrono Package i.c.w. PCM Premium Package Plus - (Porsche Entry & Drive, Seat Ventilation (Front) Panoramic Roof System, and Seat Heating (Front and Rear) BOSE Surround Sound System, Porsche Dynamic Light System (PDLS) Automatically Dimming Mirrors and Power Seats (14-way) with Memory Package.
- Condition: New
- Model: Macan
- Trim: S
- Body style: SUV
- Exterior: Jet Black Metallic
- Interior: Black
- Doors: 4
- Stock: 18254
- Model number: 95BAB1
- Engine: 3.0L V6 Cylinder Engine
- Fuel: Gas
- Drivetrain: All Wheel Drive
17 City
23 Hwy
Actual mileage will vary with options, driving conditions, driving habits, and vehicle condition
Options & Packages
- Electric Power-Assist Speed-Sensing Steering
- 92-Amp/Hr Maintenance-Free Battery
- Dual Stainless Steel Exhaust w/Powdercoated Tailpipe Finisher
- Multi-Link Rear Suspension w/Coil Springs
- Engine Oil Cooler
- Full-Time All-Wheel Drive
- Transmission: 7-Speed Porsche Doppelkupplung (PDK)
- 19.8 Gal. Fuel Tank
- Axle Ratio: 4.13
- Double Wishbone Front Suspension w/Coil Springs
- Transmission w/Driver Selectable Mode Tiptronic S Sequential Shift Control w/Steering Wheel Controls and Oil Cooler
- Gas-Pressurized Shock Absorbers
- GVWR: 5622 lbs
- Window Grid Diversity Antenna
- 2 LCD Monitors In The Front
- Audio Theft Deterrent
- Radio w/Seek-Scan MP3 Player Clock Speed Compensated Volume Control Steering Wheel Controls Voice Activation and 11 Gb Internal Memory
- Radio: Porsche Communication Management (PCM) -inc: navigation module high-resolution 7-inch color touchscreen w/high quality glass surface single CD/DVD drive 2 SD card slots Bluetooth connectivity AUX/USB/iPod interface HD Radio and SiriusXM satellite radio receiver sound package plus 8 loudspeakers 150-watt total output w/integrated amplifier and digital signal processing
- Body-Colored Front Bumper
- Black Bodyside Insert
- LED Brakelights
- Deep Tinted Glass
- Fully Galvanized Steel Panels
- Spare Tire Mobility Kit
- Body-Colored Power Heated Side Mirrors w/Power Folding
- Wheels: 19" Macan Design -inc: set of lightweight alloy wheels w/multi-spoke design
- Rain Detecting Variable Intermittent Wipers w/Heated Jets
- Body-Colored Rear Bumper
- Black Grille
- Tailgate/Rear Door Lock Included w/Power Door Locks
- Compact Spare Tire Mounted Inside Under Cargo
- Steel Spare Wheel
- Clearcoat Paint
- Body-Colored Door Handles
- Perimeter/Approach Lights
- Wheels w/Machined w/Painted Accents Accents w/Locks
- Aluminum Side Windows Trim and Black Front Windshield Trim
- Lip Spoiler
- Front Windshield -inc: Sun Visor Strip
- Tires: P235/55R19 Front & P255/50R19 Rear AS
- Power Liftgate Rear Cargo Access
- Front Fog Lamps
- Fully Automatic Projector Beam High Intensity Low/High Beam Daytime Running Auto-Leveling Headlamps w/Washer and Delay-Off
- Fixed Rear Window w/Fixed Interval Wiper and Defroster
- Sport Leather/Metal-Look Steering Wheel
- Cargo Space Lights
- Partial Leather Seat Trim w/Alcantara
- Power Rear Windows and Fixed 3rd Row Windows
- 4 12V DC Power Outlets
- Interior Trim -inc: Metal-Look/Piano Black Instrument Panel Insert Metal-Look/Piano Black Door Panel Insert Metal-Look Console Insert and Metal-Look Interior Accents
- 8-Way Power Seats -inc: seat height squab backrest angle and fore/aft adjustment
- Trunk/Hatch Auto-Latch
- Front And Rear Map Lights
- Cruise Control
- Manual Tilt/Telescoping Steering Column
- Remote Keyless Entry w/Integrated Key Transmitter Illuminated Entry Illuminated Ignition Switch and Panic Button
- Delay Off Interior Lighting
- HomeLink Garage Door Transmitter
- 2 Seatback Storage Pockets
- Memory Settings Include
- Remote Releases -Inc: Power Cargo Access and Power Fuel
- Analog Display
- Dual Zone Front Automatic Air Conditioning
- HVAC -inc: Underseat Ducts and Console Ducts
- Rear Cupholder
- Engine Immobilizer
- Leather/Metal-Look Gear Shift Knob
- Power Door Locks w/Autolock Feature
- Power 1st Row Windows w/Front And Rear 1-Touch Up/Down
- Manual w/Tilt Front Head Restraints and Manual Adjustable Rear Head Restraints
- Full Floor Console w/Covered Storage Mini Overhead Console and 4 12V DC Power Outlets
- 40-20-40 Folding Split-Bench Front Facing Manual Reclining Flip Forward Cushion/Seatback Rear Seat w/Manual Fore/Aft
- Driver Foot Rest
- Sliding Front Center Armrest and Rear Center Armrest
- Memory Package -inc: seat and wing mirror position
- Cargo Features -inc: Spare Tire Mobility Kit
- Full Carpet Floor Covering -inc: Carpet Front And Rear Floor Mats
- FOB Controls -inc: Trunk/Hatch/Tailgate and Windows
- Day-Night Rearview Mirror
- Systems Monitor
- Outside Temp Gauge
- Perimeter Alarm
- Air Filtration
- Cargo Area Concealed Storage
- Rigid Cargo Cover
- Driver And Passenger Visor Vanity Mirrors w/Driver And Passenger Illumination
- Leatherette Door Trim Insert
- Illuminated Locking Glove Box
- Bucket Front Seats w/Leatherette Back Material
- Rear HVAC w/Separate Controls
- Delayed Accessory Power
- Full Cloth Headliner
- Trip Computer
- Carpet Floor Trim
- Driver / Passenger And Rear Door Bins
- Front Cupholder
- Gauges -inc: Speedometer Odometer Engine Coolant Temp Tachometer Turbo/Supercharger Boost Trip Odometer and Trip Computer
- Towing w/Trailer Sway Control
- Front And Rear Anti-Roll Bars
- Brake Actuated Limited Slip Differential
All pricing and details are believed to be accurate, but we do not warrant or guarantee such accuracy. The prices shown above, may vary from region to region, as will incentives, and are subject to change. Vehicle information is based off standard equipment and may vary from vehicle to vehicle. Call or email for complete vehicle specific information.


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Ruthin Town have announcee that they have received the funding from the FAW to allow them to build the new stand and complete the necessary work to comply with the Tier 2 ground regulation for next season.
They also raised the necessary 25% which the club needed to raise in order to qualify for the funding. A Ruthin spokesman said "A big well done to Andy Edwards who has co-ordinated all of this and done all of the application work which was a massive piece of work".
The club aso thanked everyone who has donated money towards this project and a big thank you should also go to Jones Bros who have sponsored the stand over the next 5 years to the tune of £10,000.
There is no doubt that in today's football world it is not just about players and managers. The team behind the scene also plays a big part in keeping this football club in the Huws Gray Alliance
Building will go ahead as soon as we receive the necessary planning permission.


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Recent Blog Entries
Prince Died Without a Will: What Can You Learn
Changes to Social Security Rules for 2016
Do I need a Medicaid Trust if I already have a Revocable Living Trust?
Monday, January 19, 2015
The amount of the pension will adjust for inflation, but at the time of this writing the basic pension for a veteran is about $1,000 per month. If the veteran is homebound the amount goes up to about $1,200 per month. Finally, if the veteran qualifies for the Aid and Attendance benefit the pension is over $1,600 per month. The pension amount for a surviving spouse is approximately two-thirds of the veteran's pension. If the veteran is married, the pension amount increases by just over $300 per month. These are maximum amounts, and the actual pension will depend on the level of income. Regardless of the amount, VA pensions are not taxable.
Previous Posts
What is a Medicaid Trust?
What other problems could happen if I give my property to my kids?
Will the nursing home take my house?
The guy at the barbershop said his sister-in-law's mother's best-friend gave all of her assets to her kids. Should I do the same thing?
How is the penalty period calculated?
What is a "lookback"?
I thought I could make a tax-free gift each year to my children without any problems.
Blog Categories
Business Exit Planning
Estate Planning
General Legal
Medicaid and Long Term Care Planning
Probate and Trust Settlement
VA Benefit Planning
Blog Links
Archived Posts
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XHP™ Family - Boost your system!
Reach the next level of power density and system flexibility using XHP™
The demands on modern power electronics applications for industry, such as industrial drives, traction or renewables continue to rise. Harsh operating environments call for robust, low-maintenance designs. At the same time, cost pressures mandate standardized module designs capable of meeting application-specific requirements across a multitude of industries.
Traditionally, technological progress in power electronics has been driven and enabled by high-power semiconductors. The focus has typically been on optimizing chip technology rather than on package. However, as today's modules and system requirements continue to evolve, current housing designs have reached their limits, highlighting the need for a new approach to packaging.
We have stepped up to this challenge and are proud to present the XHP™ family. This pioneering, high-power platform presents a modern solution for today's cross-industry, cross-application demands for power density, efficiency, durability and robustness in two optimized housings. Designed for flexibility and reliability, these housings will support future chip generations, too. Both the XHP™ 2 and 3 will have the same dimensions, giving product designers the opportunity to build homogenous solutions across different current and voltage ratings.
The XHP™ family members will have the same housing dimensions of 140 mm in lengths and 100 mm in width. The height measures 40 mm. Both modules have been designed to cover the full voltage range from 1.7kV to 6.5kV. One key innovation is their scalability, which will greatly simplify system design and manufacturing. Additionally, due to its robust architecture, the new platform will provide long-term reliability.
A main focus in development is to achieve flexibility and reliability while assuring optimal integration into customer systems.
These module dimensions were chosen to offer a footprint similar to currently used IHV-A and IHV-B modules. Due to the unchanged length of 140 mm, identical extruded heat sink profiles can be used. Four modules with a footprint of 140x100 m will fit exactly into the space used today by two 140x190 mm IHV modules.
In comparison to existing products, Infineon`s new technology is characterized by its modular approach that leads to a considerable flexibility. Due to this concept, the new high power platform can be paralleled easily for various applications. Thus, the single module becomes a building block for units with higher current ratings. Paralleling of up to four devices will not require a derating from user side due to an excellent internal and external current
Latest News
Paving the Way for a Homogenous High Power Platform
Infineon Technologies AG introduced the flexible high power platform XHP™. The first module available will be the high insulating package named XHP™ 3, designed for applications ranging from 3.3 kV to 6.5 kV like Medium Voltage Drives and Traction. The product ramp up of this 3.3 kV XHP™ 3 module will start this year.
Now, the development continues: the XHP™ 2 package for low voltage applications will increase the family's field of applications. This module is being designed for applications of up to 3.3 kV like Drives, Renewables and Traction.
The XHP™ 2 and the high insulating package XHP™ 3 will have the same dimensions of 140 mm in lengths and 100 mm in width. The height measures 40 mm. Implementing the same dimensions will give product designers the opportunity to build homogenous solutions across different current and voltage ratings.
The upcoming XHP™ 2 package will feature three AC terminals and four DC terminals. This will ensure a balanced load on all terminals maximizing the current carrying capabilities of the overall package.
People all over the world rely on a variety of train types to transport goods and passengers at reasonable cost. Durability and reliability are a necessity, even in extreme weather.
The Answer: Lower system cost and longer life
Solar central solutions need to be on an optimized system cost level with a high reliability. On top of that, efficiency is key for a fast return on investment.
The Answer: Higher power density with excellent efficiency leads to reduced system costs.
Industrial drives have to meet increasingly challenging energy efficiency targets in rugged environments while ensuring design flexibility to support future upgrades.
The Answer: High power density and simplified, scalable design to meet evolving needs
Wind turbines are exposed to the harshest environmental and mechanical stresses. They must be designed for rugged performance, long service life and minimal maintenance.
The Answer: Robust design for long service life and reduced maintenance effort
Large-scale agricultural machinery and mining vehicles are used in the most adverse and often cramped environmental conditions. This makes robust, compact, weight-optimized designs a must.
The Answer: Fit for every environment – no matter how harsh – with an optimized frame size for compact footprints
Transmission and distribution systems must deliver efficient performance with low losses over long distances. To achieve this, all components have to meet high reliability and efficiency standards.
The Answer: High reliability, high power density
Find an answer to your question
Technical Assistance Center (TAC)
Infineon welcomes your comments and questions.
If you have any questions concerning our products, please fill out the following form. Your inquiry will be sent to the appropriate specialist who will be in touch with you as soon as possible.
You will receive a confirmation E-mail to validate your address in our system. Any attached file to the reply which will help to support your inquiry is highly appreciated.


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Twitter seems a bit overwhelming when you start but twitter chats are a great way to get your feet wet.
The first thing you'll need to do is get a twitter handle. Your twitter account will be how people find you and send you tweets (or messages) – when you talk about twitter names you always use the '@' sign before your name. For example mine is @ApplesForACure. I chose the name because it's fun and easy to read. Think about a small phrase or name that suits you or suits a project or cause you want to promote or talk about. Remember – when setting up your account name – the words are strung together so using caps to help people be able to read your name helps and if you don't set it up that way to begin with you can't go back and change it… so @applesforacure vs. @ApplesForACure can make a difference. You can also set a profile pic so that you give yourself a bit of personality – this is something you can change but remember the image is what people see first so striking images make great twitter pics!
Tips about Tweeting
As you get familiar with twitter – you will begin to understand the way a tweet is put together but initially it all looks like gibberish. Here are some tips to get you going. I'll be adding more advanced info later.
- You have to use the @ before the persons handle you are trying to direct your message to. So if I want to send my friend Amanda a message I will compose something like this:
@UnitedVAS Great article on your blog today http://bit.ly/ec7muP about the Why's of #Spondylitis #rheum
The message is directed to Amanda because her handle comes right at the beginning of the tweet. I made a comment and put in a link (more on shortening links later – but shortening a link is important because on twitter you only get 140 characters to get your message across) And at the end I've placed a # or hashtag before the key words. So – why the hashtag? People search on terms to wade through the millions of tweets that are happening all the time. They are also key in twitter chats. For our chats we will use #spondy. You will need to place #spondy someplace in your tweet so that you show up in the conversation.
A tweet I might make in our AS twitter chat might look like this:
Topic 1: What is the worst thing about living with AS? #spondy
I am directing it to everyone so there are no handle @'s and I've included the #spondy hashtag.
Using Tweet Chat
You can also use Tweet Chat – check out the below website once you have your twitter account setup. When you use Tweet Chat – the hashtag you are following for the conversation gets added at the end of your tweet automatically. This is also a super way to just follow the conversation and lurk. Lurking is absolutely allowable and encouraged in the world of twitter. You can see what is happening and not have to participate until you feel comfortable doing so.
Hope this all helps. I look forward to having some great #spondy chats! – Jenna


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Dental cleanings involve removing plaque (soft, sticky, bacteria infested film) and tartar (calculus) deposits that have built up on the teeth over time. Your teeth are continually bathed in saliva which contains calcium and other substances which help strengthen and protect the teeth. While this is a good thing, it also means that we tend to get a build-up of calcium deposits on the teeth.
This chalky substance will eventually build up over time, like limescale in a pipe or kettle. Usually it is tooth coloured and can easily be mistaken as part of the teeth, but it also can vary from brown to black in colour.
How important is scaling?
Very important. If one doesn't get scaling done, they will face gum problems. Tartar formation takes place, the gums start receding, teeth become loose and they may also fall out. There might be effects like gingivitis, bad breath and effects on the heart too.
Once all the surfaces are smooth, the dental worker may polish your teeth. Polishing is done using a slow speed handpiece with a soft rubber cup that spins on the end. Prophylaxis (short for prophy) paste – a special gritty toothpaste-like material – is scooped up like ice cream into the cup and spun around on the teeth to make them shiny smooth.


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Contact Us
Please Call 913-829-1994 For Repairs and Service
If you are looking for a full service refreshment provider to assist you with your Beverage, Snacks, Food, Coffee, Break Room Supplies and more… LOOK NO FURTHER
Regency Coffee & Vending can help you with all your Refreshment needs.
We service the greater Kansas City area and surrounding cities.We have customers as far West as Lawrence, as far East as Odessa, North to Platte City and South to Osawatomie.
Our Motto "Service With Integrity" Taking Care of You!
Our Office
Business Hours
24/7 On-Call Service