text:
Two of Harford County's top student-athletes -- one girl and one boy -- will receive $5,000 scholarships at the seventh annual Al Cesky Scholarship Fund Awards Banquet Wednesday night at the Richlin Ballroom in Edgewood.
The event, honoring 22 male and female graduating student-athletes from all 11 Harford County high schools, begins at 6 p.m. with a social hour, followed by dinner and the awards. The 20 finalists will receive $500 scholarships.
This year's nominees are: Amy Moxey and Matt Slutzky, Aberdeen; Carly Bivens and Rob Smallwood, Bel Air; Kim Haker and Greg Cooper, C. Milton Wright; Cindy Sotaski and Ty Long, Edgewood; Tammy Kloiber and Brett Seidel, Fallston; Kimberly McCleary and Carty Ingram, Harford Christian; Betty Piner and Paul Melton, Harford Tech; Karen Romanelli and Sami Zaman, Havre de Grace; Jenny Lund and Jake Hollin, John Carroll; Jennifer Francis and Tim Miller, Joppatowne; and Valerie Phipps and Chris Kloss, North Harford.


text:
Late goals lift El Reno over Lady Tigers
Wednesday, April 26, 2017
The Guymon Lady Tigers were on the brink of their fifth district win on a cold, windy and damp late afternoon. But they couldn't hold onto it in a 2-1 loss to El Reno that lifted the Lady Indians into fourth place and secured them a playoff spot.
See more in Wednesday's edition.

subset: commoncrawl


text: Virág Judit Play via YouTube OPEN IN APP NSFW Safe Is this playlist safe for work? BassTards May 08, 2013 | 8 tracks | 966 57 | Stats SUBBASS Ben I Sabbah Sidecar Tommy tribal bellydancechillstepglitchbasselectronic Liked Collect Share Edit Liked! Share this mix with friends: BassTards Wrong video Collect Share Liked! Share this mix with friends:


text:
Life Data Labs, Inc.
My horse Max is 24 years old now. I have owned him since he was four. I ride him mainly for leisure. From the very beginning he suffered with skin problems, in the sense that he developed recurring spots of crusty scabs on his body. My vet recommended contacting Ms. Zetsche of Life Data Labs who had a look at him and advised me about his feeding regime. Since March I am feeding Farrier's Formula Double Concentrate which improves hoof and skin quality from the inside while treating the scabby areas with Farrier's Finish to combat the fungal and bacterial infection. This has been very successful and Max´s skin and coat have improved significantly. He is much livelier and bolder now. Obviously he simply feels better than before. He does not look like an old horse at all!
Ms Nicolie B.
Max in His Youth.
Farrier's Formula® Double Concentrate Specifications
Back to all Testimonials
12290 Hwy 72Cherokee, AL35616Product of the USA
Privacy Policy
12290 Hwy 72Cherokee, Alabama35616Product of the USA


text:
Nails by Theresa Lawrence, The Ultimate Spa Salon, Monona, Wis.
Foot Forward Summit 201832 photos
Cosmoprof North America 201837 photos
An inflammatory condition of the skin characterized by redness, itching, and oozing vesicular lesions, which become scaly, crusted, or hardened.
Learn More
How can I cut costs and finally make a profit?
As a mobile tech, how do I ensure I get paid?
What is this washboard-pattern defect in the middle of my thumbs?
Is it normal that I'm in pain after doing a couple clients' nails?
How do you handle a client who constantly tries to correct you or tell you what to do?
Featured Products & Promotions | Advertisement
View Store
How big is the U.S. nail business? $7.3 billion. What's the average service price for a manicure? Dig into our decades' deep research archives.
View All
VietSalon is a Vietnamese-language magazine and the sister publication to NAILS. Click the link below to sign up for a FREE one-year subscription.
Subscribe to NAILS & SAVE!
Get a free preview issue and a Free Gift
Subscribe Today!


text:
In this second installment of special coverage of Hurricane Harvey's aftermath, Abby Martin explores how the petrochemical industry dominates Houston and why its low-income, Black and Latino areas are in the highest-risk areas for flooding and pollution. Watch more on teleSUR
All donations in the US and Canada are tax deductible.
To make a secure donation by credit or debit card. Please choose your location, or select PayPal.
In the USA
Make Checks Payable To:
IWT - The Real News Network
231 N. Holliday St.
Baltimore, MD 21202
In Canada
Make checks payable to:
Realnews Foundation
P.O. Box 68512
360A Bloor Street West
Toronto, Ontario M5S 3C9


text:
Kentucky tumbles out of top 10 in latest AP Top 25
Kentucky fell eight spots to No. 12 and South Carolina made its first appearance in this week's Associated Press Top 25.
The Wildcats dropped in the poll once again after sustaining its second loss of the month to Ohio State last Saturday. Freshman guard Jamal Murray's scored 33 points in a heroic effort, but it was not enough in a 74-67 loss to the Buckeyes.
Kentucky has two losses in four games after starting the season 7-0. The Wildcats were ranked first in the country before losing to UCLA on the road. The Wildcats will have a chance to rebound in the rankings if they can knock off in-state rival Louisville at home on Saturday.
The SEC also had a newcomer break into the Top 25. South Carolina cracked the rankings at No. 25 this week. Frank Martin's Gamecocks dominated Drexel at home before winning its first true road game of the season against in-state rival Clemson.
The Gamecocks (10-0) are unexpectedly the lone undefeated team in the SEC. South Carolina features a balanced, veteran-laden club that has five players scoring in double figures. The Gamecocks are led by senior forward Mindaugas Kacinas, who is averaging 13 points and 6.1 rebounds this season.
South Carolina will square off with Big East foe St. John's on Tuesday.
Texas A&M was the third team ranked inside the Top 25. The Aggies moved up three spots to 21st in the poll after knocking off No. 16 Baylor 80-61 last Saturday. Guards Danuel House and Jalen Jones each scored 17 points while center Tyler Davis tallied 15 points and five boards during the win.
A&M will complete its non-conference slate with a home game against Cal Poly before opening SEC play against Arkansas next weekend.


text:
The Discretionary Assistance Fund
The Discretionary Assistance Fund is a grant scheme which can provide payments or in-kind support for two purposes:
- Emergency Assistance Payment (EAP) – Provide assistance in an emergency or when there is an immediate threat to health or wellbeing.
- Individual Assistance Payment (IAP) – Enable independent living or continued independent living, preventing the need for institutional care.
Payments are available to people who do not have alternative means of paying for what they need and do not need to be paid back. Both EAP & IAP grant awards are for one-off needs rather than on-going expenses
Who can apply for an Emergency Assistance Payment (EAP)?
You may be eligible for an Emergency Assistance Payment if you:
- Are aged 16 or over
- Resident in Wales
- Don't have any money to meet your or your family's immediate needs after an emergency or a disaster
- Think there will be serious damage or risk to your or your family's health and wellbeing without the payment
- Don't have any other means of getting the help you need as you have no other money or means of getting support
Who can apply for an Individual Assistance Payment (IAP)?
To be eligible for an Individual Assistance Payment, you, or the person you care for must be resident in Wales and getting on of the following benefits:
- Income Support
- Income-based Jobseeker's Allowance
- Income-related Employment and Support Allowance
- Pension Credit or Guaranteed Pension Credit
You may also be able to get an Individual Assistance Payment if you are likely to get one of these benefits when you leave care, such as a hospital, a care home or a prison.
Purpose of an Emergency Assistance Payment (EAP)
Emergency Assistance Payments are to help with essential costs after an emergency or if you have experienced a disaster such as a fire or flood in your home.
The level of support you may be offered will be determined by the needs presented in your application. You must prove in your application that not getting the help you are asking for will put either you or your family's health or wellbeing at risk.
When you should not apply for an Emergency Assistance Payment
You should not apply for an Emergency Assistance Payment if you have:
- Other money or support you can access for the things you need.
- Already had three Emergency Assistance Payments made to you in the last 12 months
- Applied for an Emergency Assistance Payment for the same things within the last 28 days and nothing has changed.
Purpose of an Individual Assistance Payment (IAP)
Individual Assistance Payments are to help you, or someone you care for, live as independent a life as possible in the community rather than enter or remain in an institution This could be because they:
- Are leaving an institution within the next 6 weeks after having lived there for 3 consecutive months or more, or on a frequent and regular basis due to disability or circumstances
- Want to stay in the community rather than having to go into an institution
- Are taking part in a planned re-settlement programme after an unsettled way of life
- Are a family facing exceptional pressure, for example as a result of experiencing domestic violence or increased needs of a family member due to disability, chronic illness, or an accident
- Are caring for a prisoner or young offender on release on temporary licence.
- Need help with one-off or short term travelling expenses when deemed essential to support you continue to live independently in your community
When you should not apply for an Individual Assistance Payment
You should not apply for an Individual Assistance Payment if you:
- Are in care, are not leaving care within 6 weeks or have not been in care for 3 months or more
- Have applied for an Individual Assistance Payment for the same things within the last 28 days and nothing has changed.
You may not be eligible for an Individual Assistance Payment, or the amount you are awarded may be reduced if you or your partner have any savings or capital totalling over £500 (or £1,000 if you or your partner is of pensionable age). If you are a prisoner any grant awarded may be reduced by the value of any discharge grant or warrants made.
Support with an application
You may wish to ask your support worker, social worker, care worker, tenancy support officer, probation officer or similar to help you with an application. However, in emergency situations, it is recommended that you apply by Freephone telephone as quickly as possible
The telephone application service is fully bilingual and all telephone applications can be completed in Welsh. Application forms in other languages, braille and large print are available on request.
How is a decision made whether a grant is awarded?
A decision maker will look at all the information on your application before deciding if we can make a grant. There is only a limited amount of money available for payments and items so we cannot make a grant in every case.
The information you give us on the form will help us decide:
- If you qualify for a payment or items, and if so
- Whether we can make a grant from the money we have in the budget and what the award should be.
Providing information
You need to give us as much information as you can about how a grant would help you, either to cope with a crisis or to live independently in the community. This information will be used to decide whether or not a grant payment can be made.
If you do not give us the information we ask for in the form, we will not be able to give you a grant. We will check some of the information you give us, for example the benefits you are on, with the Department of Work and Pensions.
Other people may be approached about your application, for example social workers or doctors. Payment of a Grant or provision of items will be made only when this is the only way that you can get the help you need. You may get less than you have asked for.
How to apply
You can apply to the fund by:
Telephone – call 0800 859 5924 (free from a landline) or 03301 015 000 (charged a local rate)
Via the Money Made Clear Wales website, where you can complete an online application or download a postal application:
Please follow this link:
Turnaround times
Turnaround times from a submitted application
- EAP within 24 hours
- IAP 5 to 10 days
What if the application is turned down?
You can request an Internal Review within 20 days of receiving your original decision. You can ask for your application to be reviewed if you feel one of the following reasons applies to your case:
- No award given – the application was unsuccessful due to the criteria not being met
- No award given – the application was unsuccessful but further information or change to circumstances means you feel the decision could be changed
- You think that not enough grant has been awarded to meet your needs
- Item awarded was not what you expected – e.g. white goods or a gift card, when cash was expected
When will review decisions be made?
- Emergency Assistance Payments – informed of the review outcome decision within 24 hours (Mon – Fri)
- Individual Assistance Payments – informed of the review outcome decision within 15 working days of the review request. This will be in writing, via an email or postal address, dependent on your preferred method of communication.
What happens next?
If after 1st stage review you are still unhappy with your decision then you can apply for a 2nd Stage external review. Your complete case will be reviewed and any additional information gathered to ensure a transparent and open review is followed within the same timescales as a 1st stage review.


text:
Showing the single result
MMR Ranking boost
Do you feel you're playing on the rating lower than you deserver? You meet weak and unexperienced DotA 2 players or just trolls who leave the game so you lose and your rating goes down? Or you just don't have enough time to farm rating needed to play with skilled players? Our professionals (including top players of LAN level) will help you to get rid of low rating and get your account up to 7000+ rating in solo queue.105 $Rated 5.00 out of 5


text:
We appreciate the opportunity to fulfill your equipment needs. Please download and complete our credit application. Once complete, fax it to our main office at 406-758-2021 (or submit to any Midway location). A Midway credit representative will contact you shortly thereafter. If you have any questions about the process or the application itself, please contact us at the number below.
For Questions Please call (406) 758-1253 or Toll Free (877) 557-1338
Fax Completed Application: (406) 758-2021
Midway Credit Application (DOCX)
Midway Rental is the contractors' and homeowners' choice for equipment rentals and quality used equipment sales.
Serving you with all your rental equipment needs since 1978!
Phone: (406) 557-1338
© Copyright 2018 MidwayRental.com, all rights reserved.
Store Locations


text:
Plea for information over car owned by murdered detective
Police investigating the murder of detective Leanne McKie have appealed for anyone who saw her car the day before her death to come forward.
Ms McKie, a 39-year-old serving officer from Wilmslow, was found dead in a lake in Poynton Park, Cheshire, on Friday.
Anyone who saw the mother-of-three's car in the area that day or the day before is asked to contact Cheshire Police.
Detective Inspector Adam Waller said: "As part of our ongoing inquiries I'm appealing for information from the public to help establish Leanne's movements in the hours leading up to her death.
"I'm keen to hear from anyone who believes that that may have seen Leanne's red Mini.
"I'd like to hear from anyone with any information, and particularly anyone with any dashcam footage."
Police are looking for information about her red Mini, registration number DA12 DFO, during the afternoon of Thursday September 28 into the early hours of Friday September 29.
Detectives believe the car may have been driving along the A523 between Poynton and Poynton Park or the A5149, Chester Road, toward Wilmslow between the hours of 11.30pm on Thursday 28 September and 3.30am on Friday September 29 2017.
"I'd also urge anyone who was in the area around Poynton Park during this time period and believe that they may have witnessed anything suspicious or unusual, no matter how small, to get in touch," Mr Waller added.
Ms McKie was described as a "popular figure" who "worked tirelessly to provide support and seek justice for victims of sexual crimes".
Chief Constable Ian Hopkins, of Greater Manchester Police, said: "I would like to offer my most sincere condolences to Leanne's family and friends at this devastating time.
"My heart particularly goes out to her three young children, who she adored."
He added that her colleagues "have been left devastated by the news of her tragic death" and said she "will be sorely missed by everyone she worked with".
A 43-year-old man, from Wilmslow, has been arrested in relation to the incident and remains in police custody.
Anyone with any information which could assist the investigation is asked to contact Cheshire Police on 101 quoting 93 of 29/9/2017. Information can also be reported anonymously, via Crimestoppers, on 0800 555 111.
Members of the public with any dashcam or video footage can upload it to the Cheshire Police website via the following link and reference incident 93 of 29/09/17: https://cheshire.police.uk/advice-and-support/roads-and-vehicle-safety/submit-dashcam-footage/


text:
If you're aware of a business we've not researched yet, fill out the form below and we'll verify them. The easier aquaponic-resources are to find, the quicker the community will grow!
The greatest fine art of the future will be the making of a comfortable living from a small piece of land.Abraham Lincoln


text:
June 16, 2015
This episode is a conversation with Dr. Jack Zenger and Dr. Matthew Holland.
Matthew is the President of Utah Valley University and the author of the book, "Bonds of Affection: Civic Charity and the Making of America." He will discuss his views on the importance of having strong leaders at all levels in both the academic and corporate world as well as sharing lessons he's learned throughout his career.
Download a free copy of the eBook for this episode: "Leadership Lessons from Academia".
We'd love for you to experience our award-winning leadership workshops in a city near you. We also invite you to join us for our monthly webinars. To learn more, visit zengerfolkman.com/events.
To listen to past podcast episodes and view the notes for this episode, visit zengerfolkman.com/podcast. There you can also enter our monthly book contest.


text:
Access to information and the protection of certain types of information in South Africa are mainly regulated by the Promotion of Access to Information Act (PAIA) and the Protection of Personal Information Act (POPI).
Every business and organisation, irrespective of their nature, have in their possession certain information that must be protected in their own interest, which includes but is not limited to:
Failure to comply with this legislation (information compliance) could have far-reaching criminal and civil implications for the organisation's head and directors. Businesses are compelled by law to compile, submit and streamline certain documents on a regular basis.
For businesses and organisations to be fully information compliant, they will have to assess all of the following:
Alignment across the total spectrum of organisational activity is therefore essential for businesses and organisations to survive in an ever growing and regulated technologically advanced and challenging environment.
Policies developed in terms of the PAIA and POPI are very important legal documents and require specialised attention to withstand future legal scrutiny and fully protect the business or organisation.
These documents form the foundation of information compliance and the synergy and alignment of all documents the cornerstone of protection.
SERR Synergy assists businesses and organisations to compile and update information manuals as required by PAIA, and also assists entities to fully comply with procedures as required by POPI by setting up an Information Security Management System (ISMS).
Promotion of Access to Information Act (PAIA)
Protection of Personal Information Act (POPI)
Assisting the entity to comply fully with the following procedures as required by the Act:
© 2018 SERR Synergy. All Rights Reserved.


text:
Is Precision Vitality Garcinia Cambogia Scam?
Is Precision Vitality Garcinia Cambogia Work or Bad?
CAN BE Precision Vitality Garcinia Cambogia In addition Largest Con Upon Web? Read User Complains and also uncomfortable side effects
Shiny new supplements wind up every day furthermore Precision Vitality Garcinia Cambogia what's more is the freshest. It's been creating its shows all through the internet together with various guarantees in regards to fast weight losing abilities furthermore the best whole body you may have regularly envisioned all things considered would it say it is truly all that it makes themselves out on the town being? My business is a sort of individuals that is in shocking need of your wellbeing supplement that can help everybody as i am finding it harder furthermore harder to shed fat in spite of the vicinity of changes inside my preparation furthermore consuming arrangement. When I admit when i don't do everything essentially by and by I really do simply what I'm ready to reveal event for. So when Precision Vitality Garcinia Cambogia also arrived accessible as one with respect to my own inquiries when i thought I'd examine it.
This effective fat decrease nourishing supplement permits battle discard accumulated in your whole body furthermore ordinarily dispose of off undesired additional fat from a whole body. Precision Vitality Garcinia Cambogia likewise fulfills desires offering a couple approach to hold you robust furthermore completely free of parasitic sicknesses. These flushes bring down the colon furthermore detoxifies circulatory procedure of your whole body. Feel vastly improved furthermore achieve perfect larger amount of prosperity in truly much less time. On the level when these sorts of horrendous toxic substances won't be expel from the whole body, noteworthy inside weakening happens furthermore downfall bundles in. A ton of purchasers of the compelling fat decrease dietary supplement over the whole world have a tendency to be capitalizing on its favorable circumstances. Subsequently, this particular valuable fat diminishment nourishing supplement should never to be respected seeing that an alternate cheat about the brand in regards to slimmer appearance. This influential wellbeing supplement permits battle discard create within whole body furthermore clear undesired additional fat making utilization of 100 % sound infers.
Exceptionally well, immediately you may be approached together with various guarantees in regards to its remarkable preferences. The state Precision Vitality Garcinia Cambogia furthermore web website provides for you the chance for you to blaze off fat speedier, anticipate additional fat, furthermore control the hankering while supplanting the same with serotonin furthermore supplying you with extra essentialness. Having a certification along these lines you can't come up short suitable? Sincerely, I've been tricked through such a variety of supplements chances are in which its precarious to trust an expression of it. Furthermore their needing in which individuals furthermore the promoting are normal buzzing with respect to the wellbeing supplement can be off by a long shot revise much as well. When i thought perhaps I've had missed some incredible innovative paper about the wellbeing supplement and in addition media in any case directly after strenuous examination When i grew pretty much nothing. Aside from remunerated ads furthermore clearly spam scrutinizes when i couldn't find a point about this wellbeing supplement. By and by, that is mindful; potentially they are just trying to break the ice suitable.
Your Precision Vitality Garcinia Cambogia what's more web webpage keeps on offering the assortment of profits of the materials furthermore whole supplements through expressing that it must be all regular. Which thus, from the shows up on the expressed materials underneath it would seem that its right, then again they does are not ready to offer a picture on the Complement Information which the straightforward truth is a definitive guarantee in regards to what precisely is inside the wellbeing supplement. Offering about how precisely the materials in the wellbeing supplement have 85 vitamins and minerals, forty six mixed bags of cancer prevention agents, and are additionally bounteous with Supplement B1, B2, furthermore B3 however included profits far up my own particular mindfulness once more.
Your home capacity statement can be in which Precision Vitality Garcinia Cambogia likewise is the lion's share of wholesome wellbeing supplement on earth, according to the authority web website. Utilizing this sort of affirmation furthermore absence of subtle elements only makes the site appear to be more like a CON in lieu of anyplace precisely where I'd head to purchase an incredible arrangement.
How does it works?
Precision Vitality Garcinia Cambogia Additionally is often a fresh diet pill which usually guarantees to supply about three specific positive aspects:
- Urge for food Suppression
- Improved upon Feeling
Precision Vitality Garcinia Cambogia Additionally states try using a potent blend of many different weight reduction components. Lots of the components throughout Precision Vitality Garcinia Cambogia Additionally include manufactured head lines during the last 5-10 a long time for unique weight reduction positive aspects.
The thought can be which through combining these components as well as an factor like Precision Vitality Garcinia Cambogia Additionally, men and women can easily get pleasure from potent weight reduction positive aspects.
Precision Vitality Garcinia Cambogia Additionally may be the almost all active ingredient throughout Precision Vitality Garcinia Cambogia. It's wealthy along with amino acids, antioxidants, in addition to vitamins and minerals: earnings associated with ninety nutritional requirements in addition to forty six kinds of antioxidants are found throughout Precision Vitality Garcinia Cambogia. The complement can be wealthy along with supplements B1, B2, in addition to B3.
Precision Vitality Garcinia Cambogia is often a genus associated with grow kinds native to be able to regions of The african continent in addition to Most of asia. A few overall associated with 13 distinct kinds in the genus, in addition to it's not yet determined which usually kinds is needed throughout Precision Vitality Garcinia Cambogia.
What are the Ingredients in Precision Vitality Garcinia Cambogia?
That being said, we are furnished with a rundown of given fixings in the supplement and a short maybe a couple sentence portrayal of each. As I said above they did disregard giving a full Supplements Facts which makes me rather uneasy paying little respect to their rundown.
Precision Vitality Garcinia Cambogia – the most recent furor in weight reduction it aides invigorate your digestion system and helps your body blaze more calories quicker in addition to various different supplements that guide you through your weight reduction objectives. Reactions: This supplement has not been sufficiently tried to focus its security in medicinal sums is could be deadly on the off chance that you consume the root or devour removes from it as it may contain a lethal substance creating loss of motion. Tragically we don't comprehend what a piece of the plant is in the supplement.
- Potassium
- Vitamins
- Hydroxycitric Acid
- Chromium
- Garcinia Cambogia Extract – we've all become aware of this one preceding. Prescribed by Dr. Oz it is a compelling and safe weight reduction help with high % of HCA. Reactions: Though it is asserted in the authority site that it doesn't result in nerves it may cause the accompanying symptoms, a sleeping disorder, eagerness, anxiety, retching, sickness, expanded heart rate, steamed stomach, and quick relaxing.
All look really sheltered right? Nope. In spite of the fact that I am certain that no all experience these symptoms it is still a stress that there are no warnings about them particularly since some could be unsafe. Also that the authority Precision Vitality Garcinia Cambogia site does not demonstrate any data or insights from testing finished with the supplement for viability as well as for symptoms. There are very much a couple of fixings in the supplement which I sincerely don't know how would respond with one an additional if taken together.
By what method Should I Use Precision Vitality Garcinia Cambogia?
I will propose passing by the doses endorsed over its jug from the creator of this supplement. This will assist you alter your body and you can accomplish perfect weight lessening. You can further redesign your outcomes with the standard practice of direct exercises. It cures all your outside issues by wearing down the hidden driver of them. It more over aides in boosting your assimilation framework in this way, making you more dynamic . Exploratory studies uncover that mixing this supplement with sound eating less ways can give you stunning detoxification and weight lessening results. You can foresee that minute game plan will issues like dreadful breath, fatigue, maladies and weight get. Immense outcomes for these issues can be seen inside few weeks of its usage.
Does Precision Vitality Garcinia Cambogia Have some Side Effects?
This amazingly viable supplement is completely free from responses. You can endeavor it with no vulnerability. There is no necessity for strenuous action at all. These can be direct exercises just to sweat it out. Use it on consistent schedule without the trepidation of symptom as this one won't result in even a solitary reaction on your wellbeing. Actually, zero reaction experience from this wonder purge item is not identified with just me. There are thousands other people who have posted over numerous sites about its hazard free activity for offering you slimmer figure. It is one intermix of characteristic fixings like Aloe Vera, Amino Acids and vitamins to give your thin figure without a solitary symptom.
Why Do I Recommend Precision Vitality Garcinia Cambogia?
The system of detoxification is genuinely fundamental as it will simply make three short moves to start it off. Step one of this is to start taking Precision Vitality Garcinia Cambogia according to the recommended path on its jug. Stick to a sound eating regimen and if has not started with this yet better start now. Endeavor to be more dynamic by honing reliably. Last stop is to admire a totally change in lifestyle. This supplement shows that there is an entire other world to life and this is the right way to live it. Precision Vitality Garcinia Cambogia fixings will promise that individuals who will allow these supplements to taste in their system will get these shocking results. To overhaul the body's experience it is fitting to match the use of this item with a typical activity and equality diet. There is no prerequisite for strenuous workout sessions. These can be direct exercises just to sweat it out. The suppliers obviously reveal that the security and viability of this item has not been surveyed by the US Food and Drug Administration. It was in like manner underline that this item is not for individuals who are underneath 18 years old. This have to not be employ by pregnant or nursing women. Grant this dietary supplement to refine the structure. Experience an augmentation in imperativeness levels and start feeling the vitalizing essentialness stream. As a prize begin experiencing characteristic weight diminishment.
Client Reviews about Precision Vitality Garcinia Cambogia
- Miss Daniel says, "This item is a colon cleaning operators and also a wellbeing item that is prepared for advancing lives. Make sure and have the best days ahead by looking fantastic. With less weight, there is more essentialness to additional with the aid of Precision Vitality Garcinia Cambogia. The makers of this item influence people to conform a sound lifestyle. Its fixings are profitable because these can address an entire set of different contaminations."
- Mike says, "It meets desires without bringing on any sort of dreadful effect on your body. You should use it for a long extend and trust me there will be no ghastly effect on your body as an aftereffect of stopping its usage. To redesign the body's experience it is reasonable to match the usage of this item with a standard practice and equality diet.
- Alisa says, "This plan had given me noticeable results and in only seven weeks and I would just propose you to dodge the postponement and fears of response win over your decision for its request on the grounds that this weight reduction supplement is created by measures for such weight reduction supplements. Its effective plan meets all desires without a single manifestation. I had lost around 11 kg and got that slimmer furthermore stronger body. Taking after my authority's recommendation I had used this and inside just five weeks, Pure Moringa Slim had accommodated me brilliant results."
- Rachel says, "You must be predictable with its doses to see striking results. This effective weight reduction supplement ought not be abused furthermore kept away from by any individual who has not finished 18 years old. You should also attempt it out and see its effect over that fat around your waistline. According to my experience of most recent one month, this is magnificently quick and convincingly powerful on that additional fat around your waist. This fat shedding equation meets desires without a particular symptom as well. "
- Miss Richard says, "I lost around 10 pounds in only six weeks. This was only one of the direct results of its two measurements. This is an extraordinary colon cleaning operators as well and given a strikingly well digestive framework. With less weight, there is more imperativeness to life in a full swing. The makers of this item influence people to appreciate a sound lifestyle. Fixings utilized as a part of this equation are beneficial as it meets desires without bringing on any sort of horrendous effect on your body."
Get a Free Trial of Precision Vitality Garcinia Cambogia ?
You can its free trial; if you have used this product then you cannot get a free trial.
Where to buy?
If you desire to purchase then you should visit its official website because it is not available in the market.
Contact Information
Our postal address is:
3680 av du Musee,
Montreal, QC H3G2C9,
#3 – 17th Avenue South
Idaho 83651,
You can also reach us by phone at 1-844-APEX-VIT (273-9848).
Easy Weight Loss Help You Need Today
The road to losing weight is a journey that a lot of people take. There are many ways to change your lifestyle to help you lose the weight that you would like. This article will offer great advice and ideas that will help you with your weight loss goal.
In an effective weight-loss program, weight training should not be neglected. Cardio exercise is the real key to burning fat, but a certain amount of weight training remains vital. Weight training tones muscles and improves posture, keeping the body efficient and healthy as it slims down. It also improves the body's appearance, so that the exercisers becomes not only slender but also attractive.
Eating raw fruit and vegetables can be a huge help when you are trying to lose weight. Not only do these foods fill you up and make great snacks between meals, they contain the vitamins and minerals from the plants in their purest form, since they have not been cooked or modified by heat.
One good way to lose some weight would be to drink a little of a protein shake if you feel hungry. Using a small amount of protein powder combined with ice can make a real dent in hunger that would normally prompt overeating.
Make sure that you never skip any meals when you are trying to lose weight. One reason for this is the fact that your body needs all of the energy it can get to work properly. Another is the fact that people tend to eat too much if their meals are not spaced properly.
When trying to lose weight it is a good idea to track the food you eat. You can do this by logging your food at one of the many online diet trackers, or by keeping a traditional written diary. You will then be able to analyze your diet and make changes as needed.
Instead of weighing yourself once a week or once a month, you should try weighing yourself maybe once a day or more. By doing this, you allow yourself to make any adjustments needed so that you can lose weight faster.
Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.
A key tip for anyone embarking on a weight loss program is to shift focus away from the number on the scale. Weighing oneself on a daily basis can seriously undermine weight loss efforts, because the normal fluctuations that will surely register on the scale can have a devastating impact on motivation and morale. A better strategy is concentrate on positive changes in body shape and muscle tone, rather than on actual weight in pounds.
Eating slow will help your body realize when it is full. It takes about 20 minutes for your stomach to send signals to the brain to stop eating. If you eat very fast, you will not really know when you are done until it is to late, and you ate to much.
If you are on a diet, you will most likely be eating a lot of foods that you do not like. Make sure that you also incorporate some foods that you enjoy, but in moderation. This will allow you to stick to your diet, while giving into cravings in a safe manner.
When watching what you eat, know what's a portion and what's a serving. A serving is what's shown on the Nutrition Facts label. But a portion is how much of that food that you consume. For example, if you eat a 5 ounce bag of cookies, your portion is one bag of cookies, but there could be 2 or 3 servings in that bag.
When shopping for food, only visit the perimeter of the store. Many stores have healthy foods, like vegetables and fruits, located in these outside aisles. Unhealthy options, such as prepackaged, processed foods, are usually located in the aisles. If you stay away from these aisles, you won't be tempted to purchase any unhealthy food.
You should not compare yourself to other people when trying to lose weight because what works for one person, may not work for another. People don't lose weight at the same rate and the trick is to figure out what works best for you and then, stick with it. Keep in mind, the basic formula of expending more calories than you take in, drink plenty of water, and eat healthy, for your plan to work.
If you are looking to lose weight, then look to your fork. If you eat only what you can fit on a fork, then this limits how much you can eat in one mouthful. Your stomach will then feel full quicker, stopping you from overeating. This also keeps you from wasting food, and could lower your weekly food bill.
There are several types of exercise you can do for weight loss. If you do not want to build too much muscle, you may want to avoid weight lifting. Cardio exercises will help to cut down on body fat, while toning exercises will firm you up. This will help you lose weight as well as shape you.
One of the best minerals that you can put into your body is co-enzyme Q10. This supplement does wonders for your weight loss, as it quickly converts fat into energy upon consumption. This means that not only are you burning fat, but also increasing your energy output during the day.
There are many different styles when trying to lose weight. What may work for others, may not work for you. In this article, you were provided with some suggestions for losing weight. If you apply the suggestions provided, it will point you in the right direction and may make your weight loss journey a bit easier.
Create Your Own Weight Loss Program With The Help Of Solid Advice
If you have decided that it's time to lose some weight, just a few tips to organize your efforts will help to keep you on track. Your overall health will improve when you work your way into an optimal weight range. Don't try and go at it alone, there is support to be found all around.
Exercise is a requirement of any weight loss effort. Simply reducing calorie intake will not prove effective unless supplemented by physical activity. Taking a quick walk burns calories, gives you energy, and boosts your metabolism. More rigorous activities will burn calories faster and build more muscle and increase your endurance.
To avoid being hungry while on a diet, split up your calories into as many small meals and snacks as you can. If you eat the same 1500 calories broken up into six small meals, you will be less hungry than if you eat 500 calories at each of just three meals.
A great way to help you lose weight is to incorporate protein powder into your diet. Protein is great for retaining muscle mass, and it's not likely to be stored as fat. Eating protein powder is a great way to make sure you're getting enough protein.
Try to stay surrounded by other active people. Surrounding yourself with active people will encourage you to be active as well. Someone who just sits around all the time might not be someone who you want to hang out with.
Pack your lunch for work or school. Do not give in to the temptation to pick something up from the fast food joint down the street or your school's cafeteria. Instead, pack your own lunch. This way you can control your portions. You can also be sure that what you are eating is healthy for you.
If you want to lose weight, stay away from processed foods. You need to think about what is in every product you purchase at the supermarket and this tactic helps you do that. Now that you are only searching for healthy foods, it lessens the temptations to search for unhealthy options that are loaded with preservatives and sugar.
If you need to lose that stubborn fat stored in your thighs, walking on an incline is a great exercise to do. This can be done using a treadmill, walking up steps, or even climbing a hill near your home. Inclined walking targets the large muscle groups in your legs and helps to strengthen and tone them, while at the same time burning the stored fat in those problem areas.
When aiming to drop the pounds, you must identify what triggers you to eat unhealthy foods. Once you discover the reason, you are that much closer to conquering it. Next time you feel triggered to eat unhealthy, picture your goal weight in your mind. This will help prevent you from giving in to temptation.
Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making last minute decisions aren't always the best choice. Have healthy foods packaged in serving sized portions, so that you can easily follow your plan.
Implementing a regularly scheduled meal plan is one way to train your body to manage hunger and thwart pesky cravings. Decide on a set time to eat breakfast, lunch and dinner. If you find yourself feeling especially hungry, you can supplement your caloric intake with a scheduled snack time between meals. This helps your body establish a normal routine, which will stave off those random, all-of-a-sudden, snack attacks.
Weight loss can be enhanced when you ensure there is variety within your food choices. If you constantly eat the same foods, you'll get bored and likely give up on your plan. Therefore, aim to have some variety, but make sure your diet is balanced. Keep in mind that your favorite foods don't have to be off limits. You just have to use portion control.
You should look to having a leisurely meal with your family if you are watching your weight. Family time is always important, and sharing a lengthy mealtime with them will encourage less eating. It takes about 20 minutes for your brain to recognize that you are full, so longer meals lead to eating less.
Instead of buying already sweetened yogurt that has fruit on the bottom you can buy fat-free plain yogurt and add some fresh fruit to it. If that is still not sweet enough for you then you can try adding a package or two of artificial sweetener to it. This will give you a serving of fruit and dairy without adding calories from sugar.
Drinking a glass of juice provides your body with far too much sugar, so choose a glass of water and eating an actual fruit instead to help you lose weight. Fruit also contain fiber, which you won't get unless you eat the skin and the pulp. Apples are excellent for a dieter!
Sometimes when you are dieting, it is hard to get that full feeling. Make sure you fill up on foods that will make you feel full. Foods that give you that full feeling are things that have protein, like fish. Other foods that do this are olives and nuts.
When it comes to weight loss, getting enough sleep is critical. Not getting enough sleep increases the levels of specific hormones that cause hunger, and consequently causes you to eat more. Depriving yourself of sleep reduces the hormones that signal your body that it's full and to stop eating. If you seriously want to lose weight, make regular sleep part of your everyday life.
Getting yourself into the proper mindset to lose some weight is the first step to achieving the weight loss goal that you set for yourself. Following through with your plan can get tough at times. Be sure to set reasonable expectations for yourself, and don't let a few slip ups, distract you from the original plan.
Meet Your Weight Loss Goal With This Helpful Advice
The subject of weight loss is often a sensitive one. It can also be difficult to accomplish. With the right knowledge it is easier and faster to lose the weight you want. The following article contains lots of helpful tips you can use when working on weight loss.
A vital step in weight loss success is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.
A good way to lose weight is to purchase a gym membership. There's a lot you can do on your own, but it's no comparison to the multitude of things you can do in a gym. Purchasing a gym membership can be a crucial step when attempting to lose weight.
Make small changes to lose weight faster. Easily replace your usual creamy dips with bean dips. They make a tasty and healthy alternative to high fat and calorie options. Dips made with chickpeas, or garbanzo beans, are called hummus, and are surprisingly creamy as well as tasty. It is best with vegetables and pita breads.
A fantastic way to help you lose weight is to start a weight loss journal on an online forum. Not only will you be able to track your progress, but other people can chime in and give you advice. It will also give you the opportunity to inspire someone else.
Take your time when you sit down to eat. Not only will you eat less because you are eating deliberately, but you will also take in less air, resulting in less gas, overall. Eating slowly can also make eating a more enjoyable experience, since you have more time to taste your meal.
You may need to replenish your dishes. Most of us have dishes, plates and bowls, that are much bigger than what a true serving size should be. A healthy dinner for an adult should fit onto a 9 inch plate. The larger the plate, the more likely you are to fill it up, over the amount that you really should be consuming.
If you are eating alone, turn off the television. Eating in front of the television has been shown to cause a higher consumption of calories than when you are eating with it turned off. When your brain zones out concentrating on a program, you aren't hearing the signals that you are full. Eat where you can listen to what your body is telling you.
Even the smallest adjustments can make a big difference when you are trying to lose those last five pounds. For instance, try switching from 2% milk to skim milk. If you drink coffee or eat cereal every day, the calories and fat from milk (even if it is reduced fat) can add up. Switch to skim milk and start seeing results!
When attempting to lose weight and change your lifestyle, it's a good idea to avoid people who act as enablers. Food addiction is a serious thing, and the last thing a dieter needs is to hang around people who put pressure on others to go out to eat or to a bar or even to watch Sunday football on the sofa while eating hot wings.
When working on your weight loss plan, consider everything to be exercise. Cleaning the house, taking the stairs, pushing the swings in the park, it all counts. Incorporating more movement into your everyday life will help you to get fit faster and achieve your weight loss goals.
Rather than entirely avoiding your favorite guilty pleasure, allow yourself to partake in only a smaller-than-normal amount. Attempting to deprive yourself of your single greatest culinary joy is a quick way to curb your nutritional enthusiasm and build resentment toward a newer, more healthy lifestyle. By allowing yourself some semblance of your formerly indulgent diet, you will be better prepared to stick with your new plan.
If you are afraid that your legendary sweet tooth will get the best of you and your healthy eating plan, allow yourself to indulge in a small serving of dark chocolate. In addition to being highly delicious, dark chocolate is also filled with healthy things like antioxidants and flavonoids. Plus, dark chocolate is especially rich and many people find that even it is immensely satisfying, even in small amounts.
Always be careful when it comes to eating muffins, bagels, croissants or biscuits. A large muffin can have a ton of calories and fat, about two times more then a regular size. If you are going to eat something like that, make sure it is small and the muffin is whole grain. Then you will not be consuming all the extra calories.
Microwave a quick cup of vegetable based soup for lunch, or have it with a half of a sandwich. This too will incorporate more vegetables into your diet. Vegetable soups are low in calories and high in fiber. They can fill you up quickly, cheaply and on a cold day that can make you feel warmer.
Try to resist temptation. It can often be hard to resist the temptations. Focus on the physical more than the mental. Your mind will try to fool you into poor food choices, but your body never will. Only eat when you need to eat. Brushing your teeth can help. Try cleaning something that is disgusting or watch a gross movie. It might make you less likely to eat.
When you begin your weight loss adventure, it is essential that you not only seek out weight loss tips, but that you also actually use the advice contained within the tips in your daily life. Choosing reasonable methods and setting realistic goals is your best chance to achieve your dreams. So, go ahead and try your hardest to apply some of the knowledge that you have learned from this article and it won't be long before you reach your target weight. Good luck!
Why Carry Extra Weight When You Don't Have To
Losing weight is pretty high up on the agenda for a vast majority of people. Whether it is for health related issues or for appearance issues, losing weight is on a lot of peoples' minds. If you are one of them read this article and find a plethora of tips to get thin.
A good way to help you lose weight is to grow your own garden where you'll have vegetables readily available. If you don't have room to grow your own garden, you can always shop at local farmer's markets. The important thing to remember is that you want to have fresh produce.
For a tasty meal that can help with weight loss, try replacing beef with mushrooms. Mushrooms can satisfy your hunger just as well as beef. Since mushrooms are much lower in calories than beef, you can use less beef and more mushrooms in an entree to make a low-calorie meal without sacrificing the quality of the entree.
You may find a healthy diet aid in a good multivitamin. Most people on diets often eat less overall, which could lead to deficiencies in certain vitamins. By taking a multivitamin, you'll ensure that you're getting all of the essential vitamins that your body needs.
Keep a food journal while on your weight loss journey. Writing down what you eat and when will help you to see if there is a pattern and how you can modify it to better help with weight loss. The journal will also hold you accountable as to what you are putting in your body.
Exercise will help you lose weight. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don't exercise. Exercise will help raise your metabolic rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.
In order to make better food choices that support your weight loss goals, take time to stop and ask yourself a few short questions every time you start to eat. Look at what you are about to choose and ask, "Is this healthy? Will this nourish my body? Is this just junk filler that will make it harder for me to achieve a healthy weight?"
Allow yourself a treat. Deprivation is one of the biggest causes of weight loss failure. When you completely deprive yourself of foods you love, it can often lead to a binge if your resolve weakens. Instead of completely eliminating your favorite junk foods, allow yourself a small amount as a treat once in a while. Moderation is the key here – a single cookie instead of the whole package will satisfy your sweet tooth without spoiling your diet.
Feel free to make mealtime as fun as possible. Incorporate tons of colors so it is a joy for them to eat. You can also form foods into different shapes. Make dinosaurs for your boys one night and flowers for your girls the following night. They will have so much fun looking at the food that they won't think twice about what is in it.
An all-natural diet does not have to be your goal, but eating fresh fruits and vegetables is certainly preferable if you're really serious about making a lifestyle change. Your diet shouldn't only be about losing weight; it should also be about getting in shape and staying as healthy as possible.
Knowing exactly what is in your food is the first step you need to take before you can lose weight. You might think that you know exactly what's in your food, but you'd be surprised. Do some research and make sure that anything you eat on a daily basis is as healthy or unhealthy as you think it is.
Eating an apple before a meal will help you to lose weight. Apples are filled with fiber, which will help you to feel full faster. Don't eat a large one, just a small one to get some of the benefits that the fruit is loaded with. An apple a day keeps the weight away!
Join an online weight-loss support group to help you lose weight. Following a diet or weight loss plan can be frustrating and difficult and an online support group is always available to encourage and support you as well as offer valuable advice based on the experience of many individuals.
Walking is a lot better for you than you may think if your goal is to lose those stubborn pounds of body fat. Not only does the exercise help you to burn calories, but the oxygen you take in from walking outside will also allow your body to become a literal fat-burning machine and melt that fat away efficiently.
Keep track of everything you eat in a food journal or online. Counting calories is easier if you have everything recorded in one place. It may keep you from going against your diet plan if you know you'll have to write everything down. Additionally, if you notice you aren't making progress, you can look back at what you've been eating and identify problems.
Try to snack on crunchy vegetables like celery, carrots, snap peas and broccoli instead of those potato chips. You could use some diet dressing to add flavor. You will be reducing the amount of fat you consume while you get more nutrition.
Exercise before you eat in the morning. Doing cardiovascular exercises in the morning will burn off excess fat that is stored rather than food consumed recently. This will also help burn fat off of your belly faster because this fat is stored fat. In addition, exercising before breakfast will also increase your metabolism.
As it was stated in the introduction, losing weight is something so many people are interested in. It doesn't matter why you want to do it, it just matters that you want to do it. Having read this article you should have a clearer idea of how you can lose weight.
Losing Weight Can Indeed Be Very Simple
Losing weight is a goal for many people and they make this goal for many different reasons. Besides the obvious health benefits, you might want to fit into stylish clothes, look good for special events, or hold off some of the effects of aging on your joints. No matter what your motivation, our tips will help light the path of weight loss.
If you are working at weight loss but still want to enjoy the occasional treat, try this clever trade-off. Each time you decide you are going to allow yourself some higher-calorie goodies, make yourself do 30 pushups or sit-ups first. Or, go for a 15 minute walk. The added calories you burn will help to offset the extra food you are about to eat. If its too much work, just leave the junk food where it is!
A really useful tip to help you lose weight is to eat before going to the movie theater or to bring a healthy snack with you. Movie theaters are notorious for their unhealthy popcorn and all the candy that's readily available. By bringing your own snack, you won't give in to temptation.
If you're struggling to lose weight or get in shape, try taking the stairs instead of using the elevator. This may take a little bit longer, but in turn you'll get a much better workout. This can help you get the exercise you need without doing a long period of exercise.
When trying to lose weight it is important to avoid or cut down on alcohol. Drinking beer and other alcoholic beverages adds empty calories that add to weight gain and make it harder to lose weight. It is better to take in calories with nutrients than drink alcohol with useless calories when trying to lose weight.
To have better weight loss results one can manage their portion sizes. Having a large breakfast, an average sized lunch, and a small dinner will give the body ideal time for digestion of each meal. The body will not have as many extra calories at the end of the day resulting in weight loss.
Losing weight does not need to be or should not be, a solitary process. Find people with similar weight-loss goals to associate with. An exercise or diet buddy, can be a source of great support and motivation. In larger groups, people who share the goal of losing weight, can also share resources and information, for the benefit of all.
A great tip to lose weight is to invest in a shaker bottle. Shaker bottles are very useful because you can make your own protein shake on the fly. All you have to do is add protein powder and any liquid of your choice, and just shake it up a few times.
While you are trying to lose weight you should get into the habit of chewing your food well. Food should be in a liquid or near liquid state when you swallow it. Not only will this help you feel satisfied, but it allows your body to digest the food easily.
Use whipped butter products. Lots of people hate cutting back or using a butter alternative. Some people simply enjoy how real butter tastes. Thankfully, it's not necessary to completely eliminate butter from your diet to drop some pounds. All you have to do is replace it with a whipped butter. The best of both worlds: real butter with half as many calories.
Try using ginger in your diet. When you consume ginger, either as a spice in food or as a simple drink of ginger tea, it has a positive effect on your digestive system. It increases enzyme activity in your stomach, causing you to break down food more quickly and increasing your metabolism. An increased metabolism makes it easier to lose weight. Ginger can also lower cholesterol levels and help to keep you heart healthy.
Make weight loss fun and not a chore. Some people avoid exercise because they think of it as punishment instead of fun. Getting up and moving more each day provides results just as well as repetitive push-ups, sit-ups and squat-thrusts. Have fun and lose weight by shadow-boxing each time your least favorite contestant on a reality show appears on your television screen. Get in the habit of dancing at certain times of the day. Put on your favorite tunes and groove those pounds and inches off of your body.
To reduce the temptation of eating junk food from a vending machine, try packing yourself a snack the night before. Take an apple, banana or other piece of fruit with you to work. Yogurt also makes a convenient and portable snack. If you have food on hand, you're less likely to waste money on junk.
Some dieters go the extra mile when changing their lifestyle and purchase exercise equipment. However, there's currently a debate about which is better for you, an exercise bike or a treadmill. Hands down, a treadmill is a better buy. You can set it on incline, walk, or run, and you can work your arms simultaneously while still remaining comfortable.
Eating a high fiber diet can help you lose weight and keep Diabetes Type II away. It also will help your gastrointestinal system keep in the best shape it can be in, meaning you can avoid nasty illnesses like diverticulosis. Make sure to eat things that are high in fiber and low in carbs, like beans.
When listening to music while working out, pick songs which have a fast tempo. You'll lose more weight if you engage in more intense exercise, so keeping the beat quick will keep you moving more quickly. There are tempo counters online, which can help you pick the songs that will work and get rid of those that don't. Save the slow ones for warm-up and cool down.
Keep an eye on your goal! Take a look at these tips when you feel a need to grab a little bit of motivation and success will be in your future. Make up your mind to take the first steps and start on your journey. You'll look better, feel better and you will achieve a sense of accomplishment that will give you a huge boost to your self confidence.
Having Trouble Losing Weight? Use These Tips!
Getting educated on the right ways for losing weight can stop you from doing something that may harm you and can give you an extra edge on losing the weight that you want. Doing that research may take some time to really get yourself the answers you want, but it will be time well spent. Luckily, we have collected some great tips to help you out.
To help speed up your weight loss, try to be as active as possible. This doesn't just include regular exercise. Insert motion into your daily activities, such as using the stairs instead of the elevator or parking your car further from the store. Walk around while you answer phone calls .
Eliminating red meat consumption is a great way to help you lose weight if you want to diet. Red meat is very high in saturated fat and cholesterol and is very bad for your heart. Replace red meat with leaner choices. Tuna, turkey, salmon and chicken are all lower in fat and calories.
Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.
A great way to lose some weight is to watch portion sizes. Typical portion sizes served at restaurants are much larger that most bodies need. We are used to the big sizes and therefore, tend to eat more. When eating out, try to be aware of how much food you really need and only eat that much.
Drink coffee while you lose weight. Studies have shown numerous health benefits afforded coffee drinkers. Some of those include decreased risk of diabetes, decreased blood lipids, and overall liver health. Next time you need a break from water, drink some black decaf coffee. In addition to the health benefits it will not negatively impact your weight loss efforts.
Watch your sweets intake in your diet. Many sweets contain harmful saturated fats that can harm your heart and other organs as well as cause you to put on more weight. When a sweet tooth arises, opt for things like fruit and low-fat yogurt. You can enjoy sweets, just do it in a very moderate way.
A key to losing weight is to make sure you eat healthy food. Try and eat as much fruit and vegetables as you possibly can. This will help you to get all of your nutritional needs met, as well as fill you up on lower calorie foods, that are also, low in fat.
Remember if you are counting calories, to make sure you count the calories in beverages as well as food. Drinking even two or three sodas or beers each day can add up to a large number of calories over the course of a week. This may be the cause for lack of weight loss in some people.
In the earliest stages of your weight loss program, it is important that you set reasonable goals for yourself. Rather than simply picking an arbitrary weight as your ultimate goal, do your homework. Given your gender, height, and age, you might find that your ideal weight range is much different than what you had originally thought. This in turn could have significant bearing on your success.
Always be careful when it comes to eating muffins, bagels, croissants or biscuits. A large muffin can have a ton of calories and fat, about two times more then a regular size. If you are going to eat something like that, make sure it is small and the muffin is whole grain. Then you will not be consuming all the extra calories.
If you do not find yourself getting full after eating a particularly large salad you can cut the portion of salad and eat it inside of a whole wheat pita bread. The bred will make you feel much fuller for a much longer amount of time and you can avoid cheating out of hunger.
Dress well when going out with friends and family. If you have already begun to lose weight, the compliments you will get on your figure, can motivate you to work harder and strive for higher goals. People often forget how important outside influences are in motivating you to keep with your fitness regimen.
Start a walking routine. Walking is great because it burns calories and it can be done just about anywhere. You can do this activity by yourself or with your family. It is a great way to spend time with them while getting your daily exercise in at the same time.
When planning to lose weight be sure to do so at a healthy pace. Losing more than 2.5 pounds per week can increase your chances of experiencing major health problems up to and including organ failure. Consult your doctor on your specific needs as your current health may impact the appropriate pace for you.
Get a good night's sleep when you are on the road to losing weight. Scientists find that those who don't sleep enough feel more hungry and can overeat. This is not healthy for weight-loss.
A great tip for people who are trying to lose weight is to buy your lean meat products in bulk. This will not only save you trips to the store, but it will save you money as well. Buy your chicken in bulk and freeze anything you are not going to use any time soon.
Weight loss is truly initiated in the mind, and then spreads to the body. Throughout your weight loss program, willpower will be your best friend in making it through the hard times.
All of these tips are excellent ways to get you going on your journey to lose weight. It can seem like a difficult task, but when you have the knowledge to back up your decisions, it can make it easier. We hope these tips will give you a boost of knowledge in how best to begin losing weight.


text:
What black hat seo? webopedia definition, Black hat seo refers to the use of aggressive seo tactics that do not follow search engines rules. for example, keyword stuffing and invisible text..
Search engine optimization – wikipedia, Search engine optimization (seo) is the process of affecting the visibility of a website or a web page in a web search engine's unpaid results—often referred to as.
21 essential seo tips & techniques – search engine land, Businesses are growing more aware of the need to understand and implement at least the basics of search engine optimization (seo). but if you read a.
Seo workers – forensic seo & social semantic web consulting, How seo workers increases web site' effectiveness. , examine web site analyze user experience site , usability .
Wordpress optimization tips & tricks & plugins • yoast, WordPress seo. tutorial hugely increase search engine traffic improving wordpress seo. plugin, theme & site structure tips!.
My blogger tricks, Create free blog today! start blogging widgets, templates seo tips..


text:
Throughout the day on Sunday and Monday, jeweler Joel McFadden led 10- to 15-minute live demonstrations of bench skills, from basic to advanced. Based on his popular At the Bench columns in MJSA Journal, the demonstrations covered a variety of fabrication and setting techniques, including fishtail, flush, and pavé settings, among others. Two benches were set up—one for Joel, one for any attendee who wanted to practice a technique under Joel's guidance.
Matt Perosi—entrepreneur, internet authority, certified business coach, journalist, educator, and principal of the Sapphire Collaborative (sapphirecollaborative.com)—offered tips for not only taking great photographs and videos (attendees brought their cameras), but also using them for social media success. Among the topics discussed: How to present videos on YouTube, one of today's most dynamic ways to raise a business's profile and increase brand awareness.
The MJSA Designer Collaborative enables jewelry designers to share ideas, discover inspiration, and find the support they need to improve their businesses. At MJSA Expo, attendees found two renowned consultants to help in all those areas: Andrea Hill, owner of Hill Management Group (hill-management.com) and MJSA's Designer Advocate, and Marlene Richey, who runs a consultancy specializing in designer jewelry (marlenerichey.com) and is author of the award-winning Profiting by Design: A Jewelry Maker's Guide to Business Success (MJSA Press). They were available throughout MJSA Expo to answer questions, provide guidance, and just generally offer the kind of support that makes designers realize they really aren't alone in what they do.
It was the 50th anniversary of MJSA Expo, and we celebrated in style on Monday night at the New York Athletic Club.


text:
Today this blog turns one year old. That's right, precisely 365 days ago I sat down to create this little corner of the internet and sent my very first post out into the world. It is alarmingly humbling to think about all I have learned while typing these pages and interacting with you, dear readers; what began as a writing exercise (a.k.a., a way to give this struggling screenwriter daily deadlines and silence her perfectionist nature, spell check be damned) has become so much bigger…This blog has grown into something I see myself scribbling away at indefinitely – something I know will be a part of my life every day for years and years to come. The fact that you have joined me on this journey makes today all that much more meaningful and sweet. Whether you are a newcomer or have been here from the beginning, you inspire me daily to find new things to marvel at in our world, and I can't wait for our future of optimistic scavenger hunts together.
In celebration of this bloggy birthday, I would be delighted if you showed support for this lil' blog in as many of the following ways as possible:
- Visit the Coté Writes Facebook page and click "Like."
- Follow CoteWrites on Twitter.
- E-mail friends and invite them to join our journey.
- Leave a comment on this post, or travel back in time and leave a lovely sentiment on one of 248-and-counting other posts on this site.
Thank you for being such a meaningful part of the past 365 days and for all the inspiration I know we will find together in the days/months/years to come. xoxo
Image source: Eternal Marilyn Monroe on Tumblr.


text:
Get a jump on the history behind Dan Brown's upcoming book, "The Lost Symbol."
"Solomon's Builders: Freemasons, Founding Fathers and the Secrets of Washington D.C." by Christopher L. Hodapp, author of "Freemasons For Dummies."
Interesting that you posted this today. I ordered a copy from Amazon this morning.ReplyDelete
Many thanks!ReplyDelete
I highly recommend this to anyone and everyone as THE source on Washington, DC and the many myths and truths behind it, the founders of the USA, and the Freemasons.
It's also handy as a tour guide book!
Everything hatrock said and more!ReplyDelete
Almost finished reading it. I've enjoyed it. ThanksReplyDelete
Hey, I know the guy that wrote that book...ReplyDelete
Kindly sign your comment posts. Anonymous postings on Masonic topics have the same status as cowans and eavesdroppers, as far as I am concerned, and may be deleted if I don't recognize you or if I'm in a grumpy mood.


text:
As I've mentioned, MICA's Holiday Art Market is right around the corner. If you're around Baltimore, come to MICA's Campus, Leidy Atrium in the Brown Center, this week to explore the ultimate holiday shopping ground. There will be 250 vendors consisting of students, staff, and alumni selling everything from jewelry and pottery to handmade books and fine art prints. I will also be there, selling delightful handwoven gifts to tickle the fancies of book worms and textile lovers young and old. Come check out the sale, Wednesday December 9 to Saturday December 12, 10 am to 6 pm. And check back here to see more examples of what I'll be selling leading up to the Wednesday sale.
Archive for the 'MICA' Category
MICA: Art Market
Posted in MICA, News, Professional Life, Weaving on December 6, 2009| Leave a Comment »
Leaves! New! & News
Posted in Exhibitions, MICA, News on December 1, 2009| 3 Comments »
Or…I'm turning over a new leaf?
In honor of my new and beautiful website launching sometime soon (within the next week!), which in itself is in honor of art market, I'm going to start posting again. It's exactly the kick in the butt I need to make some time for my internet self.
In news this week:
I was nominated for and have been honored with a Barbara L. Kuhlman Foundation scholarship for the study of fiber arts.
I've been asked to participate in a small and brief but exciting exhibition of student work in honor of the Warren Seelig exhibition here at MICA. Thursday, December 3- Saturday, December 5, Middendorf Gallery.
I will be selling my work starting next Wednesday, December 9th in MICAs Brown Center. You can find out more about that event here: Art Market
Check back for updates of my recent work, etc. etc.
Woven Bookmarks
Posted in MICA, Weaving, tagged bookmarks on October 24, 2009| 1 Comment »
This year I decided to actually get off my butt and participate in MICA's annual Art Market doing what I do best- weaving! These little hand woven bookmarkets make for a perfect and unique Christmas gift, so if you're around Baltimore Dec. 9-12 (I'll remind everyone again as the date gets closer) you should stop by and pick one up for your favorite bookworm and art lover. The best thing is they're made mostly from eco-friendly fibers and recycled fabrics, making sustainable cloth look super classy.
I have quite a few, so anything left over will probably go on etsy, and keep a look out in the coming months for more hand woven awesomeness from yours truly.
First Semester, Junior Year, MICA
Posted in Exhibitions, MICA, Professional Life, Weaving, tagged Textile Museum on September 6, 2009| Leave a Comment »
I know there has been a serious lack of updates lately, but this artist is busy busy. After being a TA and an RA for MICAs pre-college program, an experience that had me working with amazing artists (Valeska Populoh and Margaret Hluch for two) teaching fiber (garment, sculpture, shibori), I took a few weeks off to travel and enjoy my summer. That's not to say I didn't get a lot of work done- pictures to be posted soon of recent work- but I also made myself stay off the computer as much as possible.
So now school has started once more, and I wanted to give you an overview of what this semester will be like for me, both academically and professionally, with more details to follow.
- Try to figure out how to make clothes for my costume class, and develop some sort of confidence about fashion illustration.
- Meeting between my Woven Imagery class and the Textile Museum in Washington D.C. to start planning an interactive and educational exhibit involving the documentation of the traditional Ikat process to compliment their show on Asian textiles due next fall.
- Weave my little butt off and plan for/ install my work in a show for October.
- Weaving show at el Rancho Grande with friend, former employer, and member of the Charm City Craft Mafia, Miss Carly Goss. (Running through November)
- Planning for the Textile Museum exhibit
- Collapse in a pile of satisfaction at having completed another 18 credit semester full of film theory, fiction writing, costume design, weaving, and some other nonsense.
Teacher in the House!
Posted in MICA, Professional Life, tagged Fiber Arts, Teaching on July 8, 2009| 2 Comments »
Some of you remember way back an exciting post sharing my offer of employment for MICA's summer Pre-College program, and some of you may be wondering why the heck there is an ostrich at the top of the post and not new beautiful embroideries or that dang rag rug I keep promising. Never fear! Those things will come. But for the time being, the past two weeks and the next two weeks, my posts will probably (possibly) be sparse (non-existant) as I am very busy with my wonderful students and residents learning great new things and having the time of our lives. So maybe the ostrich is a metaphor for my absence, like having my head in the sand. Except instead of hiding, I'm having the time of my life!
The super exciting part is that I am the teacher's assistant for both the fiber core class (meets three times a week with an instructor, three times just with the TA) and the fiber workshop (once a week with the teacher, once with just the TA) and I have a lovely fiber TA partner for both. I am absolutely amazed with my students; they are polite, respectful, eager to learn, hard working, and absolutely a delight all around. Take a look at our class blog to see what I've been up to and what we're thinking about: Pre-College Class Blog! (To clarify, I didn't create the blog, I'm just super excited that there is a blog so that people can see what a great program this is. Valeska, our lovely teacher, is to be credited.)
This weekend we will be going to D.C. to run around and see some amazing exhibits, so maybe I'll have some things of interest to post after Saturday. Until then, wish me luck on my teaching adventure!
Can Someone Just Pay Me To Weave Beautiful Cloth? (Please)
Posted in MICA, Professional Life, Weaving on May 21, 2009| 2 Comments »
Otherwise titled: "What am I supposed to do with a degree in fiber arts, and do I really need to keep going to an expensive, though prestigious, art school in order to pursue my dreams? Thanks biased American culture, thanks."
Ok guys, I don't know what to do. I am not a designer. More specifically, I'm not a fashion designer, nor do I have any desire to be one. And while making the above apron was so extremely satisfying (as my first piece of clothing, I think it's pretty awesome, let's be honest), I know that making clothes is not going to be satisfying for me as a career. I enjoy setting up my dress-makers mannequin in my room as a creepy presence; doing anything more with it just doesn't make sense to me. Taking costume design in the fall is going to be good for me, something to fall back on, but it's not what I want to do and I have a feeling that class is going to find me hugging my mannequin, the two of us swaddled in layers of muslin, and me feeling extremely lost. Nor do I want to design industrial fabrics, home decor, or be the person who operates the embroidery machine in those sportswear embellishment shops. Nor do I really want my weavings to do anything; they don't need to be dishcloths or towels or table runners. Or scarves for that matter. It's just not me.
And, as I previously mentioned, I have an old and beautiful copy of A Dress Maker's Pattern Book sitting on my shelf, do I really need to still be in school to continue the things I've already learned how to do? A good artist can admit that there are always things to learn, but do I need to learn those things in the small perspective nook that is MICA's fiber department? I can't afford to study abroad, and now that I've invested this much time (and dough) in MICA, I can't very well leave now. Not that I really want to, but it does seem silly to me that if all I want to do is just weave beautiful cloth, what am I doing here? The way I see it, most people don't do anything with their college degrees, but as long as they have one they are good to go in today's career world. But higher education is more of a business than anything else, and I kind of hate the fact that I'm playing in to it. I have a loom, I have the basic skills, and I've always been self-educating, yet I keep on giving MICA more money to not challenge me.
Someone get me out of here!
Coming soon: "The Quest for Professional Development in a Really Hilariously Strange Art Medium"
Good News!
Posted in MICA, Professional Life on April 14, 2009| 2 Comments »
This is totally how I feel today.
Dear Rachel,
It is with great pleasure that I offer you summer employment as a Teaching Assistant/Resident Counselor (TARC) for the 2009 Pre-College Studio Residency Program at the Maryland Institute College of Art.
I just got this lovely e-mail today, after months of brow wrinkling from worries, so now I have a job for the summer! Not only is the job an excellent opportunity for giving back to my community and working with students in a teaching capacity, but it's also a great resume builder- especially if I get assigned to teach the fibers class (it makes the most sense! fingers crossed!).


text:
Team Umizoomi
Animal HeroesDVD - 2013
Milli, Geo, and Bot go on various rescue missions and help save animals in need.
Publisher: Hollywood, Calif. : Nickelodeon, ©2013
Characteristics: 1 videodisc (91 min.) : sd., col. ; 4 3/4 in
Additional Contributors:
Alternative Title: Animal heroes
Team Umizoomi (Television program)
Team Umizoomi (Television program)
From the critics
Community Activity
CommentAdd a Comment
There are no comments for this title yet.
AgeAdd Age Suitability
There are no ages for this title yet.
SummaryAdd a Summary
There are no summaries for this title yet.
NoticesAdd Notices
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.