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Air mattresses are an excellent camping accessory, or for use as bedding for visitors. They store and set up effortlessly. The main downfall of an air mattress, though, is that occasionally they can be hard to deflate. Getting all that air out can be a huge hassle. An individual may have to roll over the mattress or squeeze it just for the air out so they can fold it up and store it away. With an air mattress deflator, the hassle is gone. With a quick and effortless deflator, the air is let out and the mattress can be folded and stored just as simple as it was to set it up.
Some air mattresses include a device that can be used to inflate and deflate the mattress. These mattresses can be tough to find and generally are pretty costly. When the mattress is not going to be used frequently or is something an individual doesn't want to spend a sizable quantity of money on thebest-mattress.orgthis may not be the best air mattress deflator choice.
There are many deflators that can be bought separate from the actual air mattress. When purchasing a deflator, an individual will need to look for three primary issues. They ought to first make certain it can be used with an air mattress. If it is not meant for use with this particular kind of mattress it could damage the mattress. This ought to be simple to find out by looking on the package. Next, the individual ought to check the power supply. Most deflators need one of three different power sources: batteries, home plug in or vehicle cigarette lighter plug in.
The kind of power supply is going to be associated to the quantity and kind of use of the air mattress. A battery operator deflator is great for a mattress that will not be used frequently. A home plug in is, clearly, going to be for mattresses that will be used in the home, while an auto plugs in will be helpful for mattresses that will be used outside the home. Another consideration is the valve kind. When the deflator is made for use with an air mattress it ought to include a valve that fits the regular mattress valve. It is wise to double check, although, just to make certain before purchasing.
Purchasing an air mattress deflator is not too tough, and an individual will find it to be useful. Air mattresses are an excellent alternative bedding supply and,with a deflator, can help to make them even simpler to use.


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Mattress is absolutely among the most elements to think about that ought to be provided a lot more worth in relation to components of fantastic sleep. The mattress alters an iron structure or a wood structure into bed. There are a number of sort of mattress easily offered for option, where they might be obtained in a various size, the benefit and the item it is offering. The size requirements generally are not a concern of issue thinking about that most of the mattress are produced keeping in mind of the regular measurements where bed are being made. The benefit that mattress offers depends mainly on the budget plan that the particular methods.
Due to the fact that they might buy numerous points, much more concern requires to be provided for alternative of the compound through which they are made. When choosing generally among the most favored memory foam mattress, the concern that a good deal of people deal with is that they're supposedly taping when they are existing asleep for an extended period of time that they're actually feeling a lot on a bed of heat. It's most likely to be rather difficult ensuring of that they're going not to be undesirable over a future. In addition, these polyurethane foams are made by a made experience which is completely doing not have any kind of natural active components in them when children are laying on the bed making it improper in circumstances.
Organic mattress suitable for all
Latex is amongst among the most typical problems that a good deal of people acknowledge. People are genuinely merchandised from natural rubber that made and is fine-tuned for this kind. The factors that latex based mattress is not unwanted are as comply with:
— They are made from completely natural compounds, suitable for all people starting with simply developed
— They consist of many basic measurements that might match for any kind of bed
— Given that their pillow effect keeps than polyurethane based mattress, they might last for various years
All latex advantage
When going through latex mattress examinations, it's exceptionally simple on which type of latex mattress to select from the list of various mattresses deciding. There many economical mattresses easily offered for choice, which might fit well for all people. All at once, there is furthermore mattress provided which appropriate for sophisticated culture individuals that are with much more attributes than a conventional one.
Without pressing body elements
They are going to preserve their state for time likewise when it's utilized for a prolonged duration due to the fact that body are made from latex instruments that are soft nevertheless strong. Numerous latex mattress examinations most likely to existing available worrying various kind of the mattress and the benefits they offered to consumers. All reviews on http://www.thebest-mattress.org/what-is-the-best-mattress-for-side-sleepers/ are from the words of consumers and evaluators that are based on the individual encounter, not simply consisting of some sort of deal. Various reverie bed kinds that were easily offered might be acknowledged with approaches of examinations.
Checking the latex mattress reviews might help a specific to obtain a clear principle on exactly what need when purchasing a brand-new latex mattress to be done and particularly exactly what are the concerns to be analyzed. When someone goes through the reviews worrying many mattresses to zero on an especially perfect design within a number of minutes, it will help.

subset: commoncrawl


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Los Angeles, CA (PRWEB) February 21, 2006
"I am 52 and have been unemployed, after 30 years in banking, for the last four years. How can I convince others that I don't care if I am overqualified for a clerk or receptionist's job and to choose me over the 20-somethings out there?"
This cry for help from a jobless Baby Boomer is typical of the questions Wendy Spiegel addresses knowledgeably on her "Ask Wendy" feature on the Gen Plus™ blog. Gen Plus™ is a web-based company dedicated to reinventing the image of 50 plussers in the collective mind of the marketplace. "We are actively calling on employers to come to the rescue for their own benefit before a 'Call 911' crisis situation develops," Spiegel states.
Like the 52-year-old unemployed banker, today's jobseekers over 50 are looking far and wide for age-friendly employers. "Older jobseekers are increasingly coming to our website (http://www.genplususa.com), which runs a niche Job Bank exclusively for 50 plussers," says Spiegel, who founded Gen Plus™ and encourages jobseekers to post their resumés on the site free of charge. "There is healthy jobseeker interest from Kansas, Missouri, Florida, Indiana, Illinois, Michigan, and West Virginia, just to name a few of the states where we are seeing a large need from this age group. But we need more employers who are 50 plus friendly to post their openings directly to this demographic, too." Especially small business owners willing to hire older workers and profit from their life experience as their companies grow.
While employers who consider themselves 50 plus friendly may be posting openings on traditional job boards, 50 plussers can't identify them amongst the thousands of employers listed nor compete with the volume of 20- and 30-somethings applying to each job posting. "We need employers who value the experience of 50 plus to actively pursue seasoned jobseekers," says Spiegel. "That is why posting job openings in our niche job bank is so critical to the health of the job market in the long run."
She notes that, with the exception of the 100 or so national employers – in fields like Healthcare, Finance, Education, Retail, and Engineering -- honored by AARP as being 50 plus friendly, most employers are still largely bypassing this demographic. "They are unwisely ignoring the management shortfall that has just started and is projected to escalate dramatically through 2015, when the last of the Baby Boomers , representing 78 million people, turns 50. A quarter of the present US population," Spiegel muses, "and calling 911 won't help."
So how did Wendy advise the banker? "Honestly and with a lot of meaty information on the challenges facing a 50 plus jobseeker in today's market," she says. "In this case, my advice covered personal branding, effective resume building, how and where to post, and how to attack the job search – being proactive rather than reactive. And…it's tough. But bottom line, if you are 50 plus…don't give up."
You can find Wendy's full answer (http://genplus.blogspot.com/2006/02/ask-wendy.html) -- she makes a point of responding to all questions -- on the Gen Plus™ blog.
Gen Plus™ provides relevant, current services targeted to the 50 Plus generation. Services include job search, online dating, products, and education. For more information please visit http://www.genplususa.com. To learn more about the Gen Plus™ philosophy on issues ranging from Social Security opinion pieces to Aging in China to the power of blogging, please visit http://www.genplus.blogspot.com. Your comments are invited.
Corinne Copnick
818.345.1531 or 877.939.7483
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It's now even cheaper to order at the Alfa Matrix webstore, check out our new shipping costs conditions!
Choose your FREE "Sounds From The Matrix" CD compilation during checkout!
Bank / Money Transfer + Paypal
Created in 2003 in Antwerp, Belgium by studio freak Yves Schelpe and sensual female lead-vocalist Emélie Nicolaï, PSY'AVIAH do it again on "Introspection / Extrospection" on which they once more provocatively and deliberately blend eclectic music genres and modern styles, fusing laid-back moody piano songs, upbeat techno-rave, dark elektro and female fronted EBM-pop. What certainly makes this 4th album so special and so surprising is its artistic and sonic homogeneity with unique and open-minded diversity!
Moody piano based songs like "Ok" beautifully merge with upbeat electro-techno moments ("Human Garbage", "SOS Overdose" or yet the virulent "Virtual Gods") and other more electric electro pop tunes. An uplifting musical trip where genres are subordinate to the emotions and messages the songs carry. Isn't it what we should call futuristic wave pop? Faithful to their concept of experimentation, through studio jam sessions / collaborations, and after having worked in the past with people like FRONT 242 or yet AYRIA, this time PSY'AVIAH joined hands with the beautiful Swedish artist and model Kari Berg (ex-ASHBURY HEIGHTS) who delivers dark melodic vocals for the track "Deep Dark Desire". "Home" is coloured by the vocals of the talented MISERY singer Lis van den Akker.
Last but not least, the third collaboration is with MC Dééjoohcéé and Thomas C Beerten, energetic beats and flowing rhymes on the electro rap "Nouveau Quiche". The album also features a cover version of SHAKIRA's "Timor", rendering the original into a trance-melodic-industrial mélange. With this new album, PSY'AVIAH has reached a new milestone in their career with alluring and diversified vocal performances, edgy mature electronic song arrangements and a unique touch of modernism and freshness.
This CD is also available as an extended bonus tracks download - see the player below.


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Lifestyle Sessions
With it being spring and sometimes chilly, I decided to offer in-home lifestyle sessions for families in the Ann Arbor area (Ann Arbor, Dexter, Chelsea, Saline, Milan, Ypsilanti).
This session sale includes a couple prints and I come to your home-- which takes a little stress out of the situation!! Especially those with little ones! Candid photography is my favorite, so this is the perfect way for me to explore my passion and capture your little ones {and their fun personalities} in their natural habitat.
Keywords: Ann Arbor, MI, Dexter, MI photographer, family photographer, family portrait, michigan baby photographer, michigan family photographer, michigan wedding photographer, natural light, natural light photography, session sale
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- College of Behavioral, Social and Health Sciences Advising
- College of Education Advising
- Academic Advising
Related Links
College of Behavioral, Social and Health Sciences
Our academic advisors work with freshmen, sophomores, students changing majors, and transfer students in the College of Education. Services that take place in this office include:
Academic advisors are also available to meet with prospective students considering various majors within the colleges. All students are encouraged to make appointments with an advisor in their intended major.
Our education advisors are located in Tillman Hall suite 105 on Monday-Friday, 8 a.m.-4:30 p.m.
Advisors who serve the College of Education are part of the Academic Advising Center, part of the Division of Collaborative Academic Services. The advisors and areas they serve are:
Tillman Hall Office
105 Tillman Hall
Clemson, SC 29634
Jamie Garland - (864) 656-3180
Staci Koonce - (864) 656-0491
Kristin Goodenow
Director, Academic Advising Center
(864) 656-5123


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Powerful computer & fast network connection are recommended to play 1080p video smoothly
No matter how hard she tries to come up with a new idea, Kaos can't seem to draw a new storyboard and she descends into
the Kaospiral. Meanwhile, Koyume also hasn't finished her storyboard, so she plans to go out for a change of pace. Kaos is amazed that Koyume has all these ideas that she would never think of so she tries to adopt the Koyumethod herself and goes out with her.
Get the latest updates on show information, news, and more.


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Haven't been doing anything exciting in Jan. Just our usual stuff.
I did get to go to Hdn to pay bills and read all my Christmas cards. December was not conducive to traveling so hadn't been back since first part of November. It was time. I really needed my Hardin "fix". I had it all figured out to leave here Jan 1, as people would be sleeping in after the previous night out or watching a ball game. Perfect time to be on the road. Mother Nature didn't see it that way. It was slippery and windy. Just not worth being out in it. So I left on Monday the 3rd instead. That gave it an extra day to get the slick spots beat off. Was a beautiful day for me and the roads were good all the way. Got all my bills paid and visited with the P.O. people and the City Hall people.
Had coffee with Pat, but she had to go to Blgs and spend all day there. I had work to do, so we settled for early (8:00am) coffee.
I couldn't get in my driveway for awhile as the City had plowed the streets and there were three big ice chunks in front of my driveway. Too big to hit with my car. Then the snow in the driveway was rather deep. I could scoop the top layer of snow off that quite easily. It was real light and fluffy. Then I found a crow bar in the basement so whacked the ice junks with that and it worked well. They came apart and I scooped them out of the way with my trusty shovel. Took me a couple of hours (I took a couple of coffee breaks), but I was able to park off the street.
Wednesday (5th) I had all my projects done that I needed to do for this trip, so came back to Meeteetse. Thursday (6th) I went on the Senior bus to Cody. Friday (7th) Gma had an eye doctor appointment. Snowed over the weekend, but we didn't need to go anywhere anyway.
Nothing exciting, but we keep busy.


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We can fix your damaged cables, repair that garage door opener, and even replace broken springs. We also stock high quality parts. These are just some of the many services of garage door repair that we provide for our residential and commercial customers in Georgia.Some of the brands we provide service for: Genie, Liftmaster, Sears, Craftsman, Allister, Chamberlain, and more!
The quality of our services reflects the quality of the people working in Garage Door Repair Cartersville. When we're talking about quality in our company, we talk about excellence. We wouldn't settle for anything less than perfect infrastructures, experienced teams and sophisticated equipment! We wouldn't offer our customers compromised options and never supply them with low quality repair parts and doors. Average solutions are not designed for us or our clients! It's our job to utilize our brains, knowledge and expertise in order to come up with bright ideas and solutions, which will solve your problems and make a difference in your life!
We emphasize on exceptional quality since it makes a difference to the outcome of our work. Knowledgeable staff offers great advice, trained technicians fix garage door parts better, durable repair parts last longer and ensure better stability, resilient materials guarantee enhanced security and excellent garage door service forms the basis for all the above plus safety. Investing in such outstanding means, infrastructures, people and manufacturers has always been the first priority of Garage Door Repair Cartersville.
Quality means a lot to us and all our efforts aim at ensuring quality garage door repair services and products
The right equipment does not only facilitate our work, but also makes it faster and more efficient. We invest in the best! We're also extremely proud of our teams for their efforts to get even better and improve further their skills and capacities. As long as there will be changes in the garage door industry and electric operators will become better so will we! Our company keeps growing, ameliorating and rolling with the demands of time, consumers and circumstances.
Our teams make constant endeavors to get better and develop hand in hand with electric garage systems
At the end of each day, you can be sure that we have served our customers properly. We relax knowing that our daily endeavors pay off. You're safe and your overhead door is functional! These things are all that matters to us! We make everything possible by focusing on the problem of each garage system and solving it immediately. With specialized technicians, knowledge and dedication, our repair service is impeccable and purposeful. We give meaning to our work with outstanding services which ensure safer garage doors. Perhaps it's time to get a taste of what we have to offer! Browse our website for our services!
What matters mostly to us is your safety and we ensure that by being close to your problems and needs
Garage Door Repair Cartersville, 770-285-3987, Henderson Dr, Cartersville, Georgia, 30120, http://www.garagedoorrepaircartersville.com/


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Ron Situation Mitsubishi New Mitsubishi and Used Cars For Sale Cleveland, Elyria, OH
Ron Situation Mitsubishi car dealership in Bedford, Ohio
Ron Situation Mitsubishi is really a multi-top rated car dealership for, Used and Pre-Possessed Mitsubishi automobiles near Cleveland in Ohio. Ron Situation Mitsubishi happens to be the best of individuals searching for New, quality Used, and Licensed Pre-Possessed Mitsubishi automobiles. The car dealership shows, stocks, sells, provide finance and services all Mitsubishi models. We be proud of our 100% licensed Sales, Service and Management Teams.
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At Ron Situation Mitsubishi, now's the optimum time to invest in a used or new Mitsubishi vehicle or Vehicle with low monthly obligations along with a zero lower payment offer. Limited to Ron Situation are you able to get 20 year / 200,000 mile warranty on any new Mitsubishi purchase. We provide you with a 5-year, 24-hour kerbside assistance program. Plus, you receive Ron Situation Rewards which could save you lots of money towards future purchases at any Ron Situation location and will get you parts and repair discount rates. There's additionally a free courtesy taxi supplied by us. At this time, limited to Ron Situation shops within the Cleveland area, make the most of our Walkaway Program that safeguards both you and your purchase!
Visit Ron Situation Mitsubishi personally or online to locate the next used or new vehicle inside a huge inventory, find out about our internet special offers, complete a Finance Application or have a look in the low cost deals! We've more credit suppliers than most shops, therefore we can enable you to get approved greater than other place shops!
Our Location
We're situated around the famous Automile at 18300 Rockside Road, Bedford, OH 44146, only 14 miles from Cleveland.
Our car dealership showroom is simply minutes from Akron and Summit County. We serve clients from Akron, Cleveland, Canton, Elyria, Parma, Medina in addition to through the condition of Ohio.
Automobiles Models
Ron Situation Mitsubishi stocks, sells and services all Mitsubishi models including Lancer, Lancer Sportback, Lancer Evolution, Eclipse, Eclipse Spyder, Galant, Outlander , Endeavor and iMiEV. Ron Situation Mitsubishi has got the among the biggest choice of Mitsubishi and Licensed Pre-Possessed automobiles from vehicles to vans and Sports utility vehicles.
Parts, add-ons and repair at Ron Situation Mitsubishi
Ron Situation Mitsubishi always stocks a multitude of genuine Mitsubishi Parts and Add-ons and provides excellent service on all Mitsubishi automobiles. The clients can book something Appointment online or make an order online for delivery for Mitsubishi parts anytime.
Sunday, May 10, 2015
Rick Case Mitsubishi New Mitsubishi and Used Cars Cleveland, Elyria, OH
Ron Situation Mitsubishi New Mitsubishi and Used Cars For Sale Cleveland, Elyria, OH


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Internet scuttlebutt has Tom Cruise circling Universal's reboot of "The Mummy". According to The Hollywood Reporter, the studio have been looking for a big star to anchor the Alex Kurtzman directed redo of the monster classic, and are hoping to make a deal with the "Mission : Impossible" star. The film has a set release date of March 24, 2017 so casting is ramping up. Jon Spaihts wrote the script.
Deadline, however, say there's no deal with Cruise and suggest it's unlikely the film will nab the superstar.
"The Mummy" is one of several new classic monster movies being redone at Universal. The plan is to do a Marvel Universe-like assortment of movies, where characters like The Mummy and the Wolfman, can crossover into each others movies.


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Explore how progress happens with the THINK exhibit app, for kids, innovators and forward thinkers.
From the very beginning, we've sought to improve the way we live. We've worked to make our world more efficient, accessible, and safe. While each leap of progress has required its own intelligence and hard work, many seem to follow a distinct, repeatable pattern.


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Religious Accommodations and Class Attendance
University policy grants students excused absences from class or other organized activities or observance of religious holy days, unless the accommodation would create an undue hardship. Faculty are asked to be responsive to requests when students contact them in advance to request such an excused absence. Students are responsible for completing assignments given during their absence, but should be given an opportunity to make up work missed because of religious observance.
Once a student has registered for a class, the student is expected to examine the course syllabus for potential conflicts with holy days and to notify the instructor by the end of the first week of classes of any conflicts that may require an absence (including any required additional preparation/travel time). The student is also expected to remind the faculty member in advance of the missed class, and to make arrangements in advance (with the faculty member) to make up any missed work or in-class material within a reasonable amount of time.
The policy, in full, may be accessed through this link.


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Just one month ago "How to Train Your Dragon 2" didn't look like it had a prayer to win the Oscar for Best Animated Feature, but now it's the overwhelming favorite. What happened?
On Jan. 10, only one of our Experts picked "Dragon" to prevail. It was in distant third place with 4 to 1 odds behind frontrunner "The Lego Movie" (backed by 19 Experts, who gave it 3 to 2 odds) and "Big Hero 6" (1 expert; 7 to 2 odds).
Then two dramatic things happened: "Dragon" slayed "Lego" at the Golden Globes on Jan. 11 and, four days later, "Lego" failed to get nominated for Best Animated Feature at the Oscars.
Huh? How is that possible that "Lego" got skunked? At the outset of awards season, everything looked awesome for the Warner Bros. release that reaped a 96 score at Rotten Tomatoes and earned $247 million in the U.S. plus $211 million overseas. "Lego" had won the animation award from the New York Film Critics Circle and was nominated by the Producers' Guild. Everybody seemed to adore the film with that joyous spirit and can't-stop-humming theme song.
Everybody, that is, except Oscar most voters.
"That movie's biggest problem is that title," one voter told me. "It makes it seem like an hour-and-a-half commercial for Lego toys or else the biggest product placement ever."
One day after Oscar nominations came out, "Dragon" emerged as the clear prediction fave among the Experts at Gold Derby and has remained out front ever since. Soon thereafter, it swept the Annie Awards, winning Best Picture, character design, storyboarding and music. Now 20 out of our 23 experts pick it to win the Oscar, giving it 2 to 9 odds.
Clearly "Dragon" deserves to triumph according to the appraisal of film critics (92 score at RT) and moviegoers ($177 million in U.S. plus $441 million overseas). But, beyond all of that, it has a special appeal to Oscar voters, who are predominantly male (76%) and, ahem, mature (average age 63). "Dragon" tugs at their heart strings, inevitably making them recall the thrills of their own boyhoods
What boy hasn't dreamed he could fly – and believed he could do it? What boy hasn't had a beloved pet at his side as he faced the terrors of the real world advancing upon him as he grows up?
The genius of this film is that his pet is a fabulous monster that flies – oh, if only the boy could tame him. That happens, of course – hooray — and so much more that we can be certain that many more future installments of the movie franchise will follow. Many of them swooping down on the Oscar derby, too.


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Redondo Inn & Suites Redondo Beach Hotel California
Address: 711 South Pacific Coast Highway, Redondo Beach, CA 90277, US
Telephone: 310-540-1888
Not happy with the room rate or having concerns about our hotel? Give us the opportunity to put more money into your pocket. Call us now: 310-540-1888 and lets make a deal over the phone. It's simple just call us, we won't disappoint you.


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Current Size: 100%
Can I return to work flexibly after adoption leave?
Many new parents would like to return to work on a part-time basis, and some good employers are happy to negotiate such new terms with their employees. There is not an automatic right to reduce hours, or work part-time or flexibly after having adopted a baby. However, all employees with at least 26 weeks' service have the right to ask to work flexibly, and the request can only be rejected after careful consideration and for a business reason.
Acas has produced a Code of Practice and guidance on Handling Requests for Flexible Working. See our section on Flexible Working for tips on making a request to work flexibly.
If your request to work flexibly on your return to work after adoption leave is rejected, you may have rights under the Equality Act 2010.
You should check your contract or your staff handbook, talk to your trade union reps and (where appropriate) your HR Department to ensure that you get access to all that your employer offers in this area.
Remember that if you return to work part-time after having worked full-time before going on adoption leave, you will have built up annual leave during your adoption leave on a full-time basis. You must be allowed to use up the whole amount of your annual paid leave when you return to work, even though you have returned on reduced hours.


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Are You Dancing in the Rain?
Have you ever had days, or even weeks, where everything seemed to go contrary to plan? As if you were a walking, talking Murphy's Law? In this week's blog, Paula shares her experience with a stressful and traumatic week, and how she found her back to peace.
Hey Everybody,
I was having a stressful evening today as it seemed that Amazon had created errors in my manuscript while uploading that made every page referenced, inaccurate. When I first discovered this I was devastated, embarrassed and horribly concerned that I would be viewed in the authors community as sub-standard.
I was told by my book producer that nothing could be done until tonight so I decided to follow the urging of the UNIVERSE to just step out of my angst and do something to shift my energy.
I decided that in my current state of mind, only a movie would do.
I cruised through On Demand and found MacFarland. I can only say "DON'T MISS IT!" What a great reminder that no matter what circumstances life throws at us, we can find a way to make something beautiful out of what appears to be something devastating. This was particularly good for me to see because life has put me to the test recently.
I didn't share this with you before because life has been quite busy with the book launch but three days before the launch, my car was vandalized, windows shattered and my purse stolen from the trunk. It was devastating. Within the span of one day, I went through all the phases of grief that I discuss in the book.
First, it was the shocking "Oh my God!" stuff, of the Root Center phase. I was reeling in anguish and kicking myself for having left my purse in the trunk.
Then I reached out for help and connected with others as we do in the Sacral Center phase. Help came in the form of supportive passersby and the police. One very handsome man in a black Tesla even drove me to a local golf course to use the bathroom! God bless that knight in shining armor.
Finally, I realized that I needed to sit and breathe and moved into self-care, the third, or Solar Plexus phase that I discuss in the book. Immersed in a roller coaster of feelings, I quickly moved to the Heart Center phase and just cried. From there I moved to the Throat Center phase and started verbally expressing my feelings. I called loved ones and cried and expressed my anger. This was particularly helpful because I was feeling my feelings and expressing my truth in the moment I was immersed in them.
After allowing myself enough of that, I was ready to take action to try to change my circumstances and do what was needed to get back into my life, Brow Center phase.
A wonderful tow truck driver named Marzoog cleaned the glass off my seat so I could drive and gave me the name of a man who would come to my house, replace the window and clean up my car.
The purse had been stolen at 9:30am. By 4:45pm I was on my way to DMV in a car that looked perfect. My cards had been cancelled and no further charges were being made on my cards. (word to the wise, keep some cash hidden in your house to pay for what you need until banking issues get straightened out, should such a thing happen to you. I also learned that you should zerox both sides of all your credit cards, so you'll have the information you will need, should they disappear. You could probably do the same thing taking pictures with your phone.)
Here's another great tip, when you get to the DMV close to closing time, the employees are very motivated to move you through quickly. I was in and out of there within an hour with a renewed license for 5 years! No test, no hours of waiting, just smile for the camera, pay $33.00 and done! That alone was almost worth what I went through. By 6:15pm I was on my way to my friend Debbie's, where I would be nurtured me with food and drink for the evening.
Once there, I slid right into the final phase of grief, which involves spiritual practice and service to others. I was definitely in "Thank you God," mode and acceptance of what had happened. I also couldn't wait to do something nice for Debbie and to warn others not to make the mistakes that I had.
As I went to meet a friend for lunch the next day, driving legally, in a fully repaired car, the only telltale sign of what had happened, was a substitute purse with nothing in it, but cash, a temporary license, a comb and a lipstick. Interestingly enough though, I liked having my load lightened and am currently determined not to carry a big, heavy purse around anymore.
One would think that after that, I had lived through my share of bad luck, but "Noooo"… One week later, to the day, my phone was stolen! I'm not kidding you, it was! I won't bore you with the details of one more time going through those seven phases of loss. Let me suffice it to say that losing the phone was actually more horrifying than the purse, as my connection to everyone in my life exists in my phone.
For the sake of time, I will cut to the chase and move into gratitude and service to others. I was saved because my battery had gone dead that very morning and when I recharged it, all my data had been saved to the cloud. Listen up everybody! Go into Settings and be sure that you have Back Up turned on. That way when you charge your phone all of your data will be saved to the Cloud…that is if you have an Iphone. If you don't, find out how to back your phone up, and do that regularly, so if it should disappear, your life won't disappear with it.
So how do I seamlessly tie this tale of woe back into the movie MacFarland? Simple, I began by talking about how distressed I was over a problem with my book. In the moment it seemed like a really big deal. Then I went into exploring what I had experienced when I had my purse and phone stolen. So it was after going through all this stress that I decided that I needed to step away from the stressors of my world and escape into a movie. By some miracle I choose a perfect one. Not only did it remind me that I came to the planet to try to help people not have to hurt so hard and so long, it also clearly illustrated for me, how little some people have and how blessed I am. In the worst of circumstances, I have so many blessings.
In MacFarland a coach gets an assignment that has all the earmarks of dying and going to hell, but through devotion and determination he turns a school and a town around, gives young men inspiration and dreams of having a better life. Through hard, consistent work everyone's dreams are fulfilled, and the world is a better place for it. And best of all…it's a true story. Every one of those boys he trained went on to college and many of them went back to that town to help other kids achieve their dreams.
Let's face it, sometimes life sucks, we get dumped on, thwarted and discouraged but all of that can change in a moment with the right encouragement, experience or inspiration. What if every one of us committed to dumping victim and self-pity and just decided to be that help or inspiration to someone else? Wouldn't that be huge? Why don't we?
I close with one of my favorite bits of wisdom:
Life isn't about waiting for the storm to pass,
It's about learning to dance in the rain.
PAULA SHAW, CADC, DCEP is an author, Energy Psychology specialist, therapist, speaker, Reiki Master and Grief Counselor. For more than 20 years, Paula has been passionate about empowering people who are dealing with profound loss, so they can reap something truly beautiful from their pain. She also helps clients who are going through major life transitions or seeking freedom from self-destructive addictions. She has degrees in Education and Communications from Long Beach State University, as well as graduate counseling credentials from Loyola Marymount University. She is one of the founding members of the Association of Comprehensive Energy Psychology and currently serves on its board of directors. Paula is the author of Chakras, the Magnificent Seven (2002), as well as the newly released Grief...When Will This Pain Ever End? Finding Your Way out of the Pit of Despair after Profound Loss, which was released June 15, 2015.
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PAULA SHAW, CADC, DCEP is an author, Energy Psychology specialist, therapist, speaker, Reiki Master and Grief Counselor. For more than 20 years, Paula has been passionate about empowering people who are dealing with profound loss, so they can reap something truly beautiful from their pain. She also helps clients who are going through major life transitions or seeking freedom from self-destructive addictions. She has degrees in Education and Communications from Long Beach State University, as well as graduate counseling credentials from Loyola Marymount University. She is one of the founding members of the Association of Comprehensive Energy Psychology and currently serves on its board of directors. Paula is the author of Chakras, the Magnificent Seven (2002), as well as "Grief...When Will This Pain Ever End?" Finding Your Way out of the Pit of Despair After Profound Loss.
December 2017
Former Blog Archive
Thank you for reading Paula's Blog. Because our site moved in June, we were unable to transfer all of our blog posts over. You can however, read the rest of them by visiting our old blog site. HERE


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Cabins, campfires, sing-a-longs and dips in the lake may be the hallmarks of summer for some children but for many novice campers, the idea of sleeping over is scary. For still some families sleep over camp presents a variety of other challenges that makes it an unrealistic option for summer fun or childcare.
In an attempt to mitigate some of the factors that may prohibit parents from sending their children to overnight camp, renowned camp Muskoka Woods is offering a unique urban day camp unlike anything else in the Greater Toronto Area to those kids who can't make it to the lake.
Muskoka Woods CITYCAMP is for kids ages 6-12 and is a great option for young children to get a feel for a camp experience without travelling too far away from home. CITYCAMP is about creating a real overnight camp experience in a day camp format. That's why the camp is divided into three "cabin groups" led by the best and the brightest counsellors, to ensure each camper experiences life-changing fun, growth and accomplishment.
Day camps offer many of the same benefits as overnight camp and can serve as a stepping stone for overnight camp . . . or not.
- Summer camp provides experiences that last a lifetime
- Develop leadership skills
- Life skills like overcoming challenges, cooperation, and establish trust
- Learn responsibility
- Build and develop self-esteem, self-confidence and self-awareness
- Develop communication skills, compassion and empathy towards others
- Develop leadership skills, work as a team, conflict resolution
- Try new things!
Before you decide that there is no way your budget could ever allow for an experience like this, do some homework. Many camps offer scholarships and financial aid packages, as well as the opportunity to set up payment plans. For example, The Muskoka Woods Youth Foundation provides support for life-changing programs that help young people recognize and achieve their potential. Each year, numerous events are held to raise funds to give deserving youth an unforgettable week of camp, inspiration and growth. Its funds support meaningful partnerships, educational opportunities, bursaries and unforgettable summer camp experiences for young people with financial or special needs.
As with any activity, the earlier you start researching the more likely you are to find a good fit for your child and your chequebook, plus many camps tend to fill up early in the registration period. CITYCAMP does still have space in some of their locations, so if you're interested in signing up, visit http://muskokawoods.com


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With millions of dollars in the bank, Grumpy Cat shouldn't have much too frown about these days.
But it turns out the famous feline's legal team won't stand for any merchandising deals gone awry. Now they're involved in a legal dispute with a beverage company.
In 2013, Grumpy Cat Ltd, the Ohio-based company that owns the rights to the cat's (real name: Tardar Sauce) likeness gave Grenade Beverage the right to use the cat's name and image on "a line of Grumpy Cat-branded coffee products," in exchange for royalties and a cash advance. According to the lawsuit filed before a U.S. District Court in California on Friday, the original agreement allowed the beverage company to create a drink called "Grumpy Cat Grumppuccino," and any products beyond that, would require further negotiations with, and approval from, Grumpy Cat Ltd.
But apparently, Grenade has overstepped the boundaries of said agreement by distributing other Grumpy Cat branded products in the form of several varieties of roast coffee beans. Before filing a lawsuit, Grumpy Cat Ltd repeatedly told Grenade not to move forward with the production and distribution of the new Grumpy Cat branded coffee beans, reports Consumerist.
"You are not authorized to proceed with the ground coffee product, and your posting of these products for sale will constitute a clear breach of the subject licensing agreement," reads a Nov. 24 e-mail to Grenade noted in the complaint. "Do NOT proceed with the posting of the ground coffee products."
Grenade ignored warnings and began advertising the coffee beans online last month. As of now, they are available to purchase on GrumpyCat.com—which, somewhat confusingly, is owned by Grenade and not Grumpy Cat Ltd. The plaintiffs are also demanding that the defendant immediately transfer and turn over rights to the "infringing website."
"Ironically, while the world-famous feline Grumpy Cat and her valuable brand are most often invoked in a tongue-and-cheek fashion, Defendants' despicable misconduct here has actually given Grumpy Cat and her owners something to be grumpy about," reads the beginning the lawsuit.
Grumpy Cat Ltd has also accused Grenade of selling unauthorized T-shirts with Tardar Sauce's likeness and "failing to provide accurate and timely accounting of sales and royalties." They seeking damages "proximately caused by the defendants' unlawful use of the domain name, or, in the alternative, statutory damages of $100,000." Grumpy Cat is also requesting a jury trial.
When contacted by Eater, Paul Sandford, a partner in Grenade and a named defendant in the lawsuit, denied any wrongdoing on his brand's part. "Can't comment other than to say there isn't a single factual allegation contained in the entire complaint, not one," Sandford told Eater via email. "Stay tuned."


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Ramadan month is at fag end and Eid is coming closer, the crescent moon (Eid ka chand) will signal the end of Ramadan, The joy of sharing 'sweet sevai' during the festival has no bounds, when the men will return from eidgah; there will be a lot hugging 'Eid Mubarak'
Eid Mubarak in advance…
Here are three sevai recipes, I have already linked …
- Milky seviyan/seviyan kheer/seviyan payasam (Sheer khurma)
- Khoa seviyan and
- Savorite sevai
- Savorite/vermicelli: 100gm.
- Sugar: 50 gm.
- Ghee: 50 gm.
- Water: 100gm.
- Green cardamom: 6-7 no.
- Almond: 8-10 no.
- Raisins: 20gm.
- Peel off green cardamom, grind to make powder, keep aside.
- Heat ghee in a fry pan; add vermicelli, evenly stir and roast into the ghee on medium low flame, add water and sugar and stir it. Close the lid and cook on low flame until it is done. Put off the flame.
- Open the lid; add green cardamom powder and garnish with dry fruits. Savorite sevai is ready to serve on the occasion of Eid Milap.


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A pair of siblings from the UK has organized a charity skydiving event in memory of their father, who passed away from mesothelioma. Bill Rawlinson died in October of 2007 after a struggle with pleural mesothelioma, caused by exposure to asbestos. He was 64. Now his children Paul and Claire have honored his memory by skydiving to raise money for the Mick Knighton Mesothelioma research fund.
The Mick Knighton Mesothelioma research fund is an organization dedicated to raising money for mesothelioma research. The organization also hopes to raise awareness about the rare cancer, and provides support to sufferers and their families. Mesothelioma is a cancer that aggressively attacks the body. It is so aggressive that it is not uncommon for sufferers to die mere months after being diagnosed. Asbestos exposure is the most common cause of mesothelioma, and can also cause lung cancer and asbestosis.
In the UK, the rates of mesothelioma cancer are a bit higher than here in the US, where approximately 2,500 individuals are diagnosed with the disease annually.
According to Paul, he did not come up with the idea. "It was my sister's idea to do a skydive...She's not really one to take part in extreme sports, but she wanted to do something out of the ordinary to show how committed we are." The siblings completed their dive on June 20th. Paul completed a solo jump with a static line parachute from 3,500 feet in the air. His sister Claire took on a tandem jump from a height of 14,000 feet. The brother and sister team hope to raise 2,000 (about $3,300 in US currency).
Mesothelioma activists from around the world can support Paul and Claire's efforts. Donations for the Mick Knighton Mesothelioma research fund in memory of Bill Rawlinson can still be made online by visiting www.justgiving.com/billrawlinson.
In the US, a number of oncologists who specialize in studying and treating mesothelioma cancer, including Stephen Yang, MD of the Johns Hopkins Division of Thoracic Surgery continue to push for a cure for this fatal disease.


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Joe Jonas Won Gigi Hadid By Being Shoulder To Cry On After Cody Simpson Split
Love is in the air! As Gigi and Joe take their friendship to the next level, HollywoodLife.com has EXCLUSIVELY learned that the former Jonas Brothers singer won the model's heart by being a 'good friend.'
Joe Jonas, 25, was a good friend to Gigi Hadid, 20, following her split from Cody Simpson, 18. Joe was a shoulder to cry on and because of that, he won her heart, HollywoodLife.com has EXCLUSIVELY learned. But it's early days for the two, who aren't getting carried away just yet.
Gigi split from the Aussie pop star on May 9, as the pair released a joint statement saying they wanted to focus on their careers. Days later, Gigi was spotted grabbing lunch with Joe, which forced her rep to deny that they were dating.
However, since that lunch date, feelings between Joe and Gigi have been heating up. They were seen together at Maybelline New York's 100th Anniversary party, according to E! News. And just two days before that, they were spotted getting very intimate with each other at Refinery29's party at the Boom Boom Room, where Us Weekly reported they were seen kissing.
"Gigi and Joe realized soon after he reached out to her — after she split with Cody — that they should make a fist of things," a source tells HollywoodLife.com EXCLUSIVELY. "Even when she was together with Cody, Gigi remained very close to Joe. She didn't see him as often out of respect for her then-boyfriend, but she always considered him a good friend."
"So, as soon as he offered a shoulder to cry on, Joe became the knight in shining armor she was looking for. Not only did he listen to her woes, she also soon realized that he was a better fit for her than Cody," the source continued.
Despite their obvious romantic ties, the two are reluctant to get carried away just yet, according to our insider.
"They aren't rushing anything just yet. They are taking things incredibly slowly," the source revealed. "Joe knows Gigi's still nursing some heartbreak, so they'll just see where this goes for the time being. Whatever happens though, they're sure they'll always remain very tight pals."
Cody Simpson Heartbroken & Furious With Gigi Hadid & Joe Jonas For Rebound Romance
As HollywoodLife.com previously reported, Gigi's ex isn't happy how things between her and Joe have escalated so quickly.
"Cody thinks that Gigi should have waited to move on because he thought they had something really special," a source told HollywoodLife.com EXCLUSIVELY. "He isn't over it, and now that she's moved on so fast, he is not taking it so well."
What do you think, HollywoodLifers? Is Gigi moving on too quickly?
— Jon Boon


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Hello Everyone!
As I said, this summer has been totally busy mayhem. But also quite amazing.
The bulk of my summer has been dedicated to the internship at Marin Shakespeare Company and it has been the experience of a lifetime, and it's not over yet!
I have met and worked with some amazing people. For example, our teacher for our Verse and Text class in the first few weeks is a wonderful man named Barry Kraft. He has worked at the Oregon Shakespeare Festival for twenty five years and has been in EVERY Shakespeare show that has been discovered. He also knows absolutely everything about the man as well as having a strong interest in chess, eclipses, and caves. The proudest moment of my life is when I get to help with his makeup for King John in which he plays Phillip of France.
Part of the internship is that I am also in one of the shows for the festival and I am in King John, a rarely produced Shakespeare play. Popular in its day, this play has fallen out of production because it doesn't have the same appeal as some of the other histories like Richard III. It is actually quite a good play and I am very proud of my small and silent role as throne bearer/ citizen of Angiers. I also am quite enthralled with all of the professional actors in the play because they are all quite amazing.
Everything about this play is solid from the amazing director to the fabulous set, which is a replica of the Globe stage.
Here's an example of why this show works so well:
Last night was our opening for King John at Marin Shakespeare
Company. During Shakespeare's Act two, the lights went out. It's an
outdoor theater so it was still light at this point but then half an
hour later, the lights and sound and backstage monitor went out.
Us actors were getting prepared to create the sound cues on our own
but everything began to work before intermission ended (except the
lights,which we kept in one cue). And not a single actor freaked out,
good job.
After we remembered that it was Friday the 13th, and maybe one should not have opening nights on that date. It goes without saying that it was a very exciting opening.
Awesome, right?
The acting interns of MSC also have been working on scenes and speeches from Shakespeare for our showcase on August 4th and I've never felt more confident in my acting or in awe of the other interns who are quite amazing. Needless to say, I am loving this internship more then anything in the world!
My cousin also got married a few weeks ago and it was the wedding of all weddings. Considering the last wedding I went to was in the 1990s, I was quite excited about this big event. And it lived up to that dream I had. Her brother, my other cousin, actually got married a few days before so it was a full week of weddings and prep and celebrating which was an incredible amount of fun as well as being exhausting. It was quite nice to add two new cousins to the O'Neill clan and hang out with the original ones.
Now the rest of the summer is dedicated to loving Shakespeare more and more. As well as working on my Sonya monologue from Uncle Vanya so that I can be cast in Hedda Gabler in the fall. I would so die to play Mrs.Thea!!
But I have time for that, a lot of time.
So everyone, Come see King John at Marin Shakespeare Company in San Rafael!! It runs through August 12th!!!


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Welcome to our website.
To view product availability in a specific country, select from the country list below. For Investor Relations, please visit our global site.
PTZ IP Dome Camera Systems:For more than 15 years, Spectra and Esprit have set the industry benchmark for high-quality, high-speed dome and integrated positioning camera systems.IP Positioning Systems:The Esprit Series of high-performance integrated positioning systems brings together the very best in enclosure design, pan-and-tilt mechanics, and receiver technologies to produce the industry's leading high-speed camera system.


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17-4 Round Bar
17-4 stainless steel is the most widely used of all the precipitation-hardening stainless steels. Its valuable combination of properties gives designers opportunities to add reliability to their products while simplifying fabrication and often reducing costs. This valuable alloy is widely used in the aerospace, chemical, petrochemical, food processing, paper and general metalworking industries
17-4 stainless steel is an age-hardening martensitic stainless combining high strength with the corrosion resistance of stainless steel. Hardening is achieved by a short-time, simple low-temperature treatment. Unlike conventional martensitic stainless steels, 17-4 is quite weldable. The strength, corrosion resistance and simplified fabrication can make 17-4 stainless a cost-effective replacement for high strength carbon steels as well as other stainless grades.
17-4 stainless steel is a martensitic precipitation-hardening that provides an outstanding combination of high strength, good corrosion resistance, good mechanical properties at temperatures up to 600°F (316°C), good toughness in both base metal and welds, and short time, low-temperature heat treatments that minimize warpage and scaling. This versatile material is widely used in the aerospace, chemical, petrochemical, food processing, paper and general metalworking industries.
Applications and typical uses of the Stainless 17-4 are: Offshore (foils, helicopter deck platforms, etc.), Food industry, Pulp and paper industry, Aerospace (turbine blades, etc.), Mechanical components, Nuclear waste casks, Valve stems, balls, bushings, seats and more.
Shopping Options
- Outer Diameter (A)


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NB: Orders that include this product may take up to one month to ship, based on availability.
'This edition has a very helpful introduction and good clear text, as well as the exceptionally excellent and detailed notes.' – Dr Michael Herbert, University of St Andrews
'… a useful treatment of a complex play.' – Barry Gaines, University of New Mexico, Shakespeare Quarterly
John Wilders, literary advisor to the BBC Television Shakespeare series, brings thorough scholarship and a practical understanding of performance needs to this new edition. Clarity, accessibility and rigour are the hallmarks of an edition that will provide invaluable guidance for all its readers.
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Qoava Marketplace is the unique platform dedicated to the Afro-Caribbean community and businesses. "Empowering the Afro-Caribbean to stand and be counted". Qoava has only one goal - to be the engine of the Afro-Caribbean's revival and economic prosperity. Qoava marketplace is a tool at our community disposal. Together we can create a new world full of opportunities for the current and future generation. What are you waiting for? Make a lifetime decision today!
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Please read these terms of use carefully before using the website and services offered by Qoava Ltd, trading as Qoava Marketplace ("we" or "us" or "our") owns and operates the website, www.qoava.net. We are a company incorporated in England & Wales with company number 11185105 and having its registered office at 54 Dodkin, Beanhill – Milton Keynes MK6 4LP. We provide the Service on the Site and we allow other Merchants to sell certain goods or services via the Site.


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Catholic Charities-Tyler is accepting monetary donations for Hurricane Harvey relief efforts. The agency also is accepting pre-paid MasterCard or Visa gift cards.
Donations will be forwarded to Catholic Charities of the Archdiocese of Galveston-Houston to assist with disaster recovery there.
Donations can be made online at ccetx.org or can be mailed to PO Box 2016, Tyler, TX 75710.
Catholic Charities USA will send its mobile response center as soon as conditions permit, said Kathy Shieldes Harry, executive director of Catholic Charities-Tyler, and all the Catholic Charities agencies in Texas will be offering other support once specific needs are known.
"In the midst of a natural disaster like hurricane Harvey and its aftermath we are reminded of the things that are most important, the safety of the people of God and care for each other as brothers and sisters," said Bishop Joseph E. Strickland. "Even as so many are dealing with dire circumstances that threaten their lives and their homes, it is a blessing to see united efforts like those of Catholic Charities and other organizations expressing the best of the loving spirit God has created in us.
"We owe a special note of thanks to all the first responders and volunteers working tirelessly to help others," Bishop Strickland said. "Let us continue to pray and support our brother and sisters in harm's way in every way we can. God bless the great state of Texas."
Hurricane Harvey slammed into the Texas Gulf Coast late Friday night-early Saturday morning, causing catastrophic damage across South and Central Texas.
Now a tropical storm, Harvey is still causing unprecedented flooding, dumping rain that is being measured in feet rather than inches. Federal disaster declarations indicate that, so far the storm has affected about 6.8 million people, according to the Associated Press. More than 82,000 homes in the Houston area alone were reported to be without power.
Tornadoes spawned by the storm also are causing damage throughout the region.
"Please join me and pray for all of those affected by the storm and in need of assistance during this natural disaster," Cardinal Daniel DiNardo of the Archdiocese of Galveston-Houston asked in a statement issued Aug. 26. "In addition, I ask the faithful to also keep the emergency response personnel and volunteers in your prayers. For those residing in our Archdiocese, in Texas and along the Gulf Coast, be safe and may God have mercy on those affected by Hurricane Harvey."
Gov. Greg Abbott said Sunday that more than 3,000 national and state guard troops had been deployed to assist with relief efforts. Another 1,000 National Guard members will be sent to Houston on Monday, he announced late Sunday.
The Federal Emergency Management Agency said federal agencies have more than 5,000 employees working in Texas, and the White House said President Donald J. Trump plans to visit parts of Texas on Tuesday.


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|Jeans, Belt, & Tee: Rue21, Necklace: Random, Shoes: F21, Sunnies: Nine West, Blazer: Thrifted, Bag: H&M
24 Comments
Dominique W.Mar 16 at 1:47 pm
So cool I'm wearing a blazer today too 🙂
SingMar 16 at 2:53 pm
You look great. Loving that green bag and blazer.
Judy CMar 16 at 2:55 pm
Your blazer is super. I think the color might make it seasonless.
sacramentoMar 16 at 3:32 pm
Superb blazer, weel worht ironing, hehhe.
That bag is to die for.
Loving your shoes, and the whole ensemble my dear Prissy.
LatiseMar 16 at 3:35 pm
Do you wash all of your thrifted blazers? I've never tried it. I've been taking them to the cleaners. Yikes!
ViviMar 16 at 4:04 pm
Very cute outfit. Like the mix of plaid and leopard.
FROM THE "REZ" TO THE "CITY"Mar 16 at 5:46 pm
Love the bag daaaaarling! Kiah
LoladeMar 16 at 6:12 pm
LOVE this blazer..thrifted blazer are always the best!
just found your blog, now following 🙂
Bog-BogMar 16 at 6:12 pm
I saw your posts and i think you have an amazing blazer collection, I would steel them all 🙂
Great styling!
Thanks for your comment, we can follow each other if you want!
Cheryl-Ann CharlesMar 16 at 6:31 pm
Cute fit Prissy! xoxo
fshnonmymindMar 16 at 7:30 pm
I love the blazer and the fact that you added a leopard belt to it. They do work well together.
I am sadly lacking nice, printed blazers. Let's hope I luck out on my next thrifting trip.
fashiondujourdailyMar 16 at 8:38 pm
Soooo…I'm gonna need to borrow that belt and those shoes. What time should I come over. LOL The whole outfit is soo cute. 3 yes's you're going to Hollywood!
LVMar 16 at 9:06 pm
Love the leopard belt paired with the blazer. The green bag is a nice touch too. Your makeup looks great as well. Love the way the nude lip looks in the photos.
Notes On Autumn LeavesMar 16 at 10:43 pm
I love the choice of blazer and how the messenger bag pop out colors. Lovely outfit all together
LauraMar 17 at 1:22 am
You have the best blazers!!! I really love this one, all of your accessories are fabulous!
simplychicMar 17 at 3:49 am
i hate to iron too, but da*n that blazer would have been totally worth the effort. hey, i may have even worn it wrinkled 😉 i love it!
The Corner ShopMar 17 at 11:27 am
Love it!!! 😀 That green messenger bag is perfect. And the belt goes with everything? You sure? O_o LOL
Moya2beanMar 18 at 1:50 pm
OMG i love the shoes! I want a pair, i live in california and i dont see them around alot 🙁 booooo
new follower by the way!
Mrs. JMar 22 at 5:43 pm
The bag is definitely a keeper and I love your oxfords. I bought some similar to those from Kohl's. I'm happy you finally gave the blazer a chance it looks GREAT on you!!
The Lady GirlMar 23 at 9:06 pm
The sunnies and the bag are winning. I know you've heard this before…but you resemble Fantasia.
Chic TherapyMar 26 at 12:30 am
gorgeous combination!
http://sheilagombya.blogspot.com/Mar 31 at 8:49 am
Love the blazer,love everything dear
KerissaApr 12 at 5:31 pm
Raised hand for engaging in the same behavior and now South Florida is hot. I promise not to buy another blazer until I iron the ones I found thrifting with my moms.
peachesApr 25 at 4:08 pm
Okay I really like this look alot!!! The brogues are perfect for that plaid blazer! WERK!


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Welcome to CANTER LAW FIRM P.C We provide high quality, cost-effective, national legal services to the business community and insurance industry with a concentration in complex commercial litigation, insurance subrogation and outside general counsel services. The firm therefore understands the unique interaction in the insurance adjustment process. We are cognizant of the business relationship...
Specialized Litigation Services to the Insurance Industry and Business Community
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Canter Law Firm PC can be found at Main St 123. The following is offered: Law Firms. The entry is present with us since Sep 9, 2010 and was last updated on Nov 14, 2013. In White Plains there are 418 other Law Firms. An overview can be found here.
Canter Law Firm P.C. provides specialized litigation services to the business community and insurance industry throughout the United States. Our vast and trusted network of local counsel and experts throughout the country, coupled with our in-depth understanding of our client's business operations, products, manufacturing methods and distribution channels, enable us to aggressively represent...


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ANC statement on the death of Senator Edward "Teddy" Kennedy
26 August 2009
The African National Congress (ANC) mourns the death of veteran United States (US) senator, Edward "Teddy" Kennedy, who died after more than a year-long battle with brain cancer.
A Democrat from Massachusetts, Edward Moore Kennedy was first elected to the US Senate in 1962 to finish the term of his brother, John F. Kennedy. JFK had become president in 1961. "Teddy" was re-elected in 1964 and then again for seven additional terms. He was re-elected to the senate recently in 2006.
Kennedy was among leaders who championed the opposition against the apartheid regime in South Africa. He visited South Africa in 1985, and drew attention to apartheid through the American television crews that followed him. He visited slums and resettlement areas. His trip was denounced by the then South African government.
He is remembered for having staged an "illegal protest" outside Pollsmoor Prison, where struggle icon Nelson Mandela was held. Said Kennedy: "Behind these walls are men that are deeply committed to the cause of freedom in this land." Years later, Mandela said he knew Kennedy had been at the gate of the prison and that "gave us a lot of strength and hope, and the feeling that we had millions behind us both in our struggle against apartheid but in our special situation in prison".
On his return to the US, Kennedy led an effort to impose economic sanctions on South Africa. In 1986, Congress overrode a veto by President Ronald Reagan and enacted a ban on all new investment by Americans in South African businesses and on the importation of such products as steel, coal, ammunition, and food from South Africa. "The time for procrastination and delay is over," Kennedy said. "Now is the time to keep the faith with Martin Luther King, Desmond Tutu, and all those who believe in a free South Africa."
Senator Edward Moore Kennedy, was the youngest Kennedy brother who was left to head the family`s political dynasty after his brothers President John F. Kennedy and Sen. Robert F. Kennedy were assassinated.
The ANC will forever treasure the contribution made by "Teddy" in the struggle for liberation and the building of our democracy. The ANC extends condolences to his family, friends and relatives.
May his soul rest in peace.
Issued by:
Jessie Duarte
ANC National Spokesperson
Ishmael Mnisi 0823335550
Brian Sokutu 071 671 6899


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U.S. Cellular Cell Phone Plans
U.S. Cellular customers think it's the best — the carrier has won readers' choice accolades as the top cell phone provider in several of the cities in which it operates.
The regional provider offers three data plans with nationwide coverage. But you need to live in a U.S. Cellular licensed market to get service with the carrier.
AT A Glance
- Plans start at $55 for 2GB
- Notables: Strong network in home area, but data is slowed when roaming
U.S. Cellular cell phone plans
U.S. Cellular has simplified its plan structure with the launch of its new Total Plans. These plans include unlimited minutes and text messages, plus a bank of high-speed data. There are no separate device connection fees, so you pay the advertised price, plus taxes, fees and add-ons like insurance.
- Unlimited: $70
You can save $10 per month per account if you opt for automatic payments and paperless billing.
» COMPARE: Best unlimited data plans
U.S. Cellular family plans
U.S. Cellular allows up to 10 lines on one account, but they don't share data. Instead, you pick the amount of data you want for each line — 2GB, 6GB or unlimited — and get a discount for the additional lines.
U.S. Cellular prepaid plans
U.S. Cellular has four options under its prepaid cell phone plan umbrella. You can learn more about them here.
U.S. Cellular unlimited data plan: How it compares on price
The pricing below doesn't include taxes, fees or autopay discounts.
Monthly price comparison 1 line 2 lines 3 lines 4 lines
*Restricted LTE data download speeds.
T-Mobile $75 $130 $155 $180
Sprint $65 $110 $145 $180
Verizon $80 $140 $165 $180
U.S. Cellular $70 $125 $170 $210
Boost $50 $80 $110 $140
MetroPCS $50 $80 $90 $100
Cricket* $55 $100 $135 $170
Kelsey Sheehy is a staff writer at NerdWallet, a personal finance website. Email: email@example.com. Twitter: @KelseyLSheehy.
Updated November 8, 2017.


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As you may be aware, last November, to mark the start of 16 Days of Activism Against Gender Violence, Mothers' Union held a conference in London entitled, "Beyond the 16th Day: Moving Forward to End Violence Against Women and Girls". This brought together a number of excellent speakers to highlight the different forms of violence experienced by women and girls across the world.
We are delighted to now be able to share with you the conference report, highlighting findings from the day, and summarising the excellent input from panellists and participants.
Conference report executive summary
Mothers' Union Beyond the 16th Day conference full report
Each speaker presented a wealth of insight into issues such as online abuse, violence against older women, the role of sex and relationship education in preventing abuse, the role of law enforcement and the justice system, perpetrator programmes, and the role of faith groups; in both UK and international contexts. The day finished with a workshop session that provided participants with the opportunity to share ideas and experiences, and identify policy and practice recommendations for ending violence against women and girls.
Mothers' Union continues to support, and advocate for those affected by gender-based violence around the world through our practical programmes and through our campaigns and advocacy work. In the UK we are currently calling for the Government to drop the charges for using the Child Maintenance Service to arrange and collect maintenance payments, for those affected by domestic abuse.
We have launched a petition around this, which can be found and signed at https://you.38degrees.org.uk/p/stopcharges
Further details can be found on Mothers' Union's website at: www.mothersunion.org/end-child-maintenance-cost-vawg-survivors


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|The hippy and the princess watch Seseme Street songs on
youtube in my office.
|Hugs, hugs and more goodbye hugs!
|Oooooh! That is a tight hug!
|Silly friends.
|Goodbye hugs for Rachael.
|Goodbye hugs for me.
Just two days later was the first day of preschool for Neviyah. It was a parent-child day. The children were introduced to each other and their teachers with the safety and security of their parents there. Here are some snippets of the day.
|The children begin an art project. It includes pictures
of their favorite toys in the classroom and the teachers.
|Neviyah dancing during circle time. The others stayed in the
safety of parental laps. My daughter, though, cannot
resist a good spin whenever there are songs!
|Neviyah waving when the teachers' Welcome Song was singing her name.
|Neviyah waving and saying (loudly) "Hi!" to each child as his or her
name was sung during the Welcome Song.
|It is tea time!
|Neviyah is enjoying the Shabbat puzzle.
|Tunnels and slides!
|The rocking boat was one of Neviyah's favorites!
|Neviyah builds a castle.
|What better way to end the day than with an ice pop!


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Shoestring Venture-The Start-up Bible
All entrepreneurs – even the smallest operating on the tightest of budgets – have the opportunity to build powerful start-up organizations without ever really having to walk out the front door. Using global communications and data networks, even bootstrap entrepreneurs can staff an entire organization with every human resource and skill they need at rock-bottom prices.
It's the magic of outsourcing. For, you see, globalization ain't just for the big kids. We often hear about how globalization exports jobs overseas, but we rarely hear about the opportunities globalization creates for even the smallest of businesses, opportunities that allow even tiny businesses to compete with the majors on a global scale. In short, anyone can run a virtual organization using only a desktop or laptop computer.
Shoestring Venture: The Startup Bible gives bootstrap entrepreneurs all the resources they need to build truly effective startups using the magic of outsourcing and offshoring.
Shoestring Venture: The Startup Bible
A Consultant in a Book
For the millions who start a new business every year on the barest of resources, Shoestring Venture: The Startup Bible is like hiring a high-level consultant to deal with the bewildering maze of issues from finance to marketing to technology that all entrepreneurs face.
Every business is nothing but a series of decisions which can make or break the business. You could say that, if there's a science of business, it's the science of making good decisions. And every bootstrap entrepreneur faces the daunting task of making ALL the business decisions, any one of which could either doom the enterprise or catapult it to stratospheric success. That means that every entrepreneur has to quickly get up to speed on every issue their business faces.
Shoestring Venture: The Startup Bible is the most exhaustive set of practical resources collected to empower entrepreneurs to make the right decisions on a limited budget, from business concept to product development to Web marketing. We call a "consultant in a book," there to give considered and experienced answers to the infinite questions that come up.
Chapter 1: Startup
Chapter 2: Finance, Taxes, & Banking
Chapter 3: Hardware and Software
Chapter 4: Bringing Your Products to Market
Chapter 5: Outsourcing Your Back Office
Chapter 6: Information Technology
Chapter 7: Web and Ecommerce
Chapter 8: Promoting Your Product: Marketing & Sales
Book Information
Format: 6″x 9″ Soft Cover Trade Paper;
560 pages
Category: Business
Publication Date: November 12, 2008
Retail: $34.95
Shoestring Venture: The Startup Bible
Now Available on Amazon.com & Barnes and Noble


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Music >> CDs >> Heavy Metal
Overview With Skuggflock (Shadowpack). The third offering. Stilla returns with yet another monumental recording that reeks of aggressive, beautiful and melancholic metal. After two years of silence Stilla now slightly moves out from the shadows and once again we get the opportunity to experience the very typical rugged Stilla sound we first heard on their 2013 album Till stilla falla. Here blended with inspiration and emotions not far away from what the prog-rockers Goblin achieved with D. Argento in the 70's.Stilla has always created their own unique style of Scandinavian Black Metal where the sound more then seldom travels into the nostalgic 90's mid era. And Skuggflock is definitely not an exception... Track Listing: 1. Irrfärd 2. Vårens sista önskan 3. Skuggflock 4. Till den som skall komma 5. I tystnad vilar själen 6. Av maran riden 7. Ett inre helvete - ett yttre helvete What the critics are saying: "The band returns with another monumental recording, Skuggflock (Shadowpack), that fuses aggressive, beautiful and melancholic metal together in an immersive and potent style. After two years of silence, Stilla re-emerge from the shadows building on the rugged sound we first experienced on their 2013 album Till Stilla Falla. Skuggflock sees the band blend their own unique style of Scandinavian black metal with inspiration and emotions not far removed from what prog-rockers Goblin achieved with Dario Argento back in in the 70's." -Zero Tolerance "Stilla creates another recording that remains true to the melancholic black metal style of previous recordings and also mix the raw, atmospheric, melodic and progressive sides of the genre to create something very original" -Occult Black Metal Zine ""Skuggflock" (Shadowpack) is yet another tantalizing taste of a highly distinctive album made by a talented band who continue to follow their own twisting, turning, unpredictable path." -No Clean Singing


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This Event Has Finished
Directed by Stephen Macauley A co-production with 2Heavy Productions Easter 2015
The Play
We're going to give them a surprise. Sufficient to get whosoever's on the jury, to put aside all the nonsense they think they're supposed to think about race. And rule on the facts.
A hotel room in disarray – lamps broken, cigarette butts, liquor bottles – a dress, and a man accused of rape…
The accused white, the accuser black.
Two lawyers have to uncover and sift through the facts of the case: is the man guilty? And, irrespective of that, can his case be won?
Pulitzer Prize winner David Mamet's (Glengarry Glen Ross, Oleanna, The Untouchables and Speed-the-Plow) play is a topical detective story about the perceptions and realities that colour our world: the subtle shades between victim and victimised.
Suitable for ages 12+
Tickets Adults: £15; Concessions: £12
Reading Studio
Kings Road
01183 750 280
Always check with event organisers before travelling


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The Training Committee
The Training Committee is responsible for developing a national strategy for all levels of CAT training and accreditation, i.e. it includes practitioner, psychotherapy and supervisor training, and skills training courses. It approves, monitors and audits the national training programme (based at St. Thomas' Hospital) and ensures that national standards of training are maintained. New courses are established with the approval of the Training Committee and most Practitioner trainings up to 2013 are Postgraduate Diplomas leading to ACAT Accreditation and a Diploma in CAT awarded by Sheffield Hallam University. The collaboration between ACAT and SHU which has existed since 2008 closed in 2013. We are currently exploring a new higher education provider for courses and ACAT anticipates continuing to offer the dual award at PG Diploma level.
The Training Committee is comprised of all Course Directors; it meets three times a year in London.
At the meetings all current courses are asked to give a brief update on their situation – where they are in the training, how trainees are getting on with assignments, any potential difficulties looming. Discussions are held about trainees who need to take a break from training for a number of reasons (you would be surprised how many 'kittens' are produced during CAT training!), and sometimes there are discussions about people applying for courses who have a range of experience other than CAT and to what extent this counts towards an application for training. The Training Committee also develops and refines policies such as the Code of Ethics for Training and Supervision, and oversees the supervision training which has recently been revised to overcome some of the obstacles to becoming a supervisor.
Its Terms of Reference:
The Composition
1. See appendix A
2. It is a requirement of all regional training courses that they appoint a member of their training committee to represent their views and to contribute to the development of the work of the ACAT Training Committee. The Training Committee Chair and Vice Chair are not positions which can represent regional trainings although they can be a part of such trainings.
The committee shall meet not less than three times in the year. The Chair and appointed training liaison officers are responsible for the coordination of the work of the training committee between meetings.
1. The committee is responsible for setting the national framework of ACAT accredited courses, both run by ACAT and host organisations, and approving and monitoring standards on the courses, such that there is a consistency of outcome or qualification between accredited trainings.
2. Where there is a duality of accreditation, eg university accreditation, UKCP, it must ensure compatibility to the twin requirements and maintain regular contact with such organisations. Appointed officers within the committee will liaise and report.
3. The committee does not work in isolation but must bring to Council those decisions which have a bearing on the internal organisation of ACAT, most notably its memberships categories, and which may affect its standing in relation to UKCP or other registering bodies.
4. The committee is responsible for liaising with the organisations which host ACAT accredited courses.
- Coordinating and overseeing the publicity for courses.
- Setting the entry requirements for courses.
- Monitoring and managing procedures for the Accreditation of Prior Learning
- Setting the standard for number of training and supervision hours courses are expected to meet to satisfy the criteria of registering bodies- via the provision of training handbooks.
- Approving the content of courses- psychotherapy, practitioner, supervisor, CAT skills.
- In conjunction with Exam Board establishing the level of competency expected from practitioners and psychotherapists. The key criteria here will be judging where trainees are safe to practice and are good enough therapists rather than at a high level of expertise.
- In consultation with Exam Board, set the requirements for assessment of trainees.
- Monitor standards via external moderators.
- Maintain links with current external accrediting bodies- UKCP and university
- Stimulate and monitor the supply and training of supervisors and approve and set standards for training.
- In consultation with Council of Management, approve and regulate the routes to external recognition of CAT qualifications by external bodies
- In consultation with ACAT's Board of Trustees set ACAT/ university fees in accordance with national strategy in liaison with Treasurer and Council.
- The Course Directors are responsible for the financial viability of their activities and for paying registration fees for approved courses.
- Advising Board of matters of CPD and Supervision for members.
Relationship to Exam Board
The Training Committee ensures the integrity of examination/ accreditation procedures and respects the independence of the Exam Board in its execution of same.
Reports to
Via the Chair of Training Committee reports to ACAT's Council of Management and Board of Trustees.
Approved by ACAT's Council of Management on 20 December 2012
Updated 11 October, 2013
Updated October 2015
Constitution and Etiquette of Training Committee
1. Constitution
Appendix A: Composition of Training Committee:
a. ACAT Officers:
Chair of Training Committee
Vice Chair of Training Committee
Vice Chair for Supervisor Training
Vice Chair for APL
Chair of Exam Board
Chair of ACAT
External Moderator Rep
Liaison ACAT/University IAPT Liaison
ACAT Projects and Liaison Officer
UKCP/HIPC Representative
Trainee Rep
Equality and Diversity Committee Rep
Representative of Board of Trustees
b. Course Representatives:
A representative from each currently accredited training at psychotherapy, practitioner and skills level
The Committee shall be deemed quorate when two thirds of ACAT officers and half of courses are present.
2. Etiquette
CAT as a model and ACAT as an Association thrive by generating a sense of community. At heart the Training Committee is a collaborative meeting of peers.
The Terms of Reference say that it is a requirement of training courses that they appoint a member to represent their views and to contribute to the development of the work of the Training Committee
Attendance is required for at least one meeting a year. It would be appreciated if written comments can be made with regard to agenda items if clarity is sought. However, if not present and the committee is quorate there will be no appeal against votes.
New training proposals must be presented by a member from the training group.
Groups who are re-starting previously agreed trainings need only inform the committee and submit plan: after first checking for changes in requirements via ACAT admin.
Respectfully request papers be presented at least four weeks before committee meeting to allow circulation.
Whilst every effort will be made to complete the agenda there will be times when less urgent items will be held over until next meeting.
Approved by ACAT's Council of Management on 20 December 2012
Updated 11 October 2013
Updated October 2015


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Empire Of The Senseless
Early in March of last year, Channel 4 screened The 50 Greatest TV Dramas. Unlike the numerous lists that have cluttered up their schedules, compiled by votes from the great unwashed, in that instance only television professionals were invited to vote.
In case you can't be arsed to check back on the full list, the Top 10 were:
01. The Sopranos
02. Boys From The Blackstuff
03. Edge of Darkness
04. The Singing Detective
05. Cathy Come Home
06. The West Wing
07. Cracker
08. Our Friends in the North
09. Twin Peaks
10. Heimat
You may not agree with their decisions but it was the opinion of pros. When it's left to the gormless numpties-at-large and Shitpeas of this world to have their say on what is the absolute very best of anything we normally end up with something like
Now, for some bizarre reason, Empire magazine has unveiled "The 50 Greatest TV Shows Of All Time!". Why Empire, which continues to style itself as 'THE WORLD'S BEST MOVIE MAGAZINE', has decided to stray into the realms of television is anyone's guess. Whenever the magazine articles lean towards comic books or television, usually in relation to film adaptations, the contributors hopelessly get the facts screwed up beyond belief.
Maybe instigating their list was simply a front for some crass market research by Bauer, looking toward a future magazine launch. Either way the results, based on reader votes, waver between the outright hilarious and the utterly depressing.
01. The Simpsons (1989-present)
02. Buffy the Vampire Slayer (1997-2003)
03. The Sopranos (1999-2007)
04. The West Wing (1999-2006)
05. Lost (2004-present)
06. 24 (2001-present)
07. Friends (1994-2004)
08. The Wire (2002-2008)
09. The X-Files (1993-2002)
10. Spaced (1999-2001)
11. Seinfeld (1990-1998)
12. Family Guy (1999-present)
13. Battlestar Galactica (2003-present)
14. Firefly (2002)
15. Heroes (2006-present)
16. Doctor Who (2005-present)
17. South Park (1997-present)
18. Arrested Development (2003-2006)
19. Scrubs (2001-present)
20. Blackadder (1983-1989)
21. Angel (1999-2004)
22. The Shield (2002-present)
23. The Office (2001-2003)
24. Twin Peaks (1990-1991)
25. Futurama (1999-present)
26. Red Dwarf (1988-1999)
27. Six Feet Under (2001-2005)
28. Fawlty Towers (1975-1979)
29. ER (1994-present)
30. Dexter (2006-present)
31. Deadwood (2004-2006)
32. Babylon 5 (1994-1998)
33. CSI: Crime Scene Investigation (2000-present)
34. Frasier (1993-2004)
35. Alias (2001-2006)
36. Father Ted (1995-1998)
37. Star Trek: The Next Generation (1987-1994)
38. Curb Your Enthusiasm (2000-present)
39. Monty Python's Flying Circus (1969-1974)
40. Life on Mars (2006-2007)
41. Band of Brothers (2001)
42. Only Fools and Horses (1981-2003)
43. Star Trek (1966-1969)
44. Cracker (1993-1996, 2006)
45. Farscape (1999-2003)
46. Sex and the City (1998-2004)
47. Star Trek: Deep Space Nine (1993-1999)
48. Veronica Mars (2004-2007)
49. Prison Break (2005-present)
50. Quantum Leap (1989-1993)
It's staggering, isn't it? I suppose the fact that just nine of the shows are pre-1990, and two of those only began the year before, gives a good indication of the age range for the bulk of the voting readership. Either that or every one of them has incredibly lousy memories.
Really it's endemic of a much younger generation that sadly doesn't give much of a shit about anything that came before them. Recently I was working with a young girl who resolutely saw no interest in anything from before she was born. The only thing that stopped me braining her with a two by four was she had an absolutely spectacular rack.
In the way that nowadays youngsters simply can't wait for instant gratification, it's interesting that almost one third of the series are still running. So, so much for perspective. How can you judge a show before it has run its course, especially one built on an ongoing story like Lost and Heroes?
Surely it's far too early to tell. A couple of years into its run, back in the mid-1990s, The X-Files looked like it was going to be something rather special. Then, in the following seasons, it went to pieces in the most spectacular fashion.
Of course seriously considering the results gives the list far more credence than it ever deserves. After all, this is from a magazine and readership eager to celebrate the Star Wars trilogies, obsequiously celebrate Spielberg, and fellate Tarantino every chance they get.
That said, at least they acknowledge The Wire. But it's still no excuse.


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Our Golf café is open from 8:30am-3:30pm everyday where we serve breakfast, light lunches and homemade cakes and pastries.
We also now offer a Sunday Carvery from 12-4pm, £9.95 for 1 Course and £14.95 for 2 Courses.
All members of the public are welcome and no booking is required
Porridge with Maple Syrup, Almonds and Raisins £1.95
Full English breakfast – 2 Award Winning Sausages, Back Bacon, Poached or Fried Eggs, Hash Brown, Baked Beans, Mushrooms, Tomatoes and Freshly Buttered Toast £6.50
Veggie Breakfast - £5.45
Bacon Sandwich - £3.50
Sausage Sandwich - £3.50
Bacon, Sausage and Egg Sandwich - £4.65
Scrambled Egg on Toast - £4.10
Scrambled Egg on Toast accompanied with Bacon - £5.50
Scrambled eggs with smoked salmon on toast £5.95
Toasted Sandwiches and Toasties
Retro Skyscraper – The ultimate three tiers of chicken, ham, cheese and tomato. Stacked and toasted bread with lashings of mayonnaise and Chips. - £6.70
Veggie Skyscraper – Roasted vegetables, mozzarella, tomato, pesto and lettuce stacked and toasted bread with chips - £5.45
Sandwiches served with crisps and salad - £4.95
Tuna and Sweetcorn
Cheese and Tomato
Ham Salad
Egg Mayonnaise
Hot Panini's – £5.25
Bacon, Brie & Cranberry
Roasted Vegetable & Halloumi Cheese
Cheese & Ham
Tuna & Cheese Melt
Cheese & Red Onion
All served with salad and homemade coleslaw
Add Chips for £1.50
Jacket Potato- £6.25
Chilli Con Carnie with cheese
Cheese and coleslaw
Cheese and Baked Beans
All served with salad garnish
Kids Menu - £4.95
Ham & Cheese Toastie
Melted Cheese Toastie
Sandwiches – Ham, cheese, marmite, tuna, jam, chocolate spread.
All of the above are served with apple wedges, grapes, crisps and fruit juice.
Salad Bar
Ploughman's Lunch - Ham, Stilton & Cheddar Cheese, Apple, Celery, Pickles and Tomato Salad accompanied with a Crusty Baguette. £7.95
Chicken Salad – Lettuce, vine tomatoes, cucumber, carrot, potato salad, roast peppers and mayonnaise. £6.95
Caesar Chicken Salad – Lettuce, Croutons, homemade coleslaw, cucumber, egg, Parmesan cheese, Caesar dressing. £7.49
Prawn Salad – Lettuce, tomatoes, cucumber, Sweetcorn, roast peppers, celery, Thousand Island dressing. £7.95
Omelette - £6.95
Smoked Salmon
Cheese and Red Onion
Ham and Cheese
All of the above will be served with chips, salad or jacket potato
Hand Carved Ham, Egg and Chips - £7.95
Home Cooked Pie of the Week served with fries, peas and gravy - £8.95
Fish, chips and mushy peas- £8.50
Soup of the Week served with a crusty baguette - £4.95
Hot Rolls and Baguettes
Sirloin Steak and Caramelised onion baguette- £6.95
Pulled Pork and stuffing Baguette- £6.95
Burger stack with onions £6.50
Extra cheese- 50p
Hand Crafted Selection of Cakes Available 7 days a week
Food allergies and intolerance we are happy to accommodate your needs.
Gluten Free Options Available
Had an amazing time at Alexander park last night at one of their Christmas parties. Food was outstanding, staff were very helpful and the bar was reasonably priced!!Kirsty R
In my opinion Hereford's finest wedding venue ... Alexander park has quality written all over it.Dan Hacket
A great place for Herefordshire to have at last! Friendly, relaxed, organised, clean and enjoyable!!! Being a member is worth every penny.Holly H


text:
Hi. I thought I posted on this threat but I don't see my post...but I just wanted to say I was in the same boat as well. It still comes back to bite me here and there. But I was reading on the bottom of your post that you said you wish you were warned about PPD. A nurse didn't come to see you in the hospital after you had the baby? Someone came to see me, but I am wondering if it was becasue I have had anexity in the past and it runs in my family. I really feel like PPD still gets swept under the rug and dismissed as nothing. It makes me mad that some people have to go through this and they don't know what it is. I have been trying to write to my state government and get something done about it..but I had my daughter 2 years ago and I haven't got very far...ugh. There just has to be more info out there about PPD and PPA of people. Not only the women having the babies, but for their families too. So they can know the signs as well. I was just lucky that I and my mom knew what was going on. Kepp your chin up Mamma! If you ever need anything feel free to email me firstname.lastname@example.com Have a great day! ~Kristin
Why We ArchiveWhat to Expect has thousands of open discussions happening each day. We work hard to share our most timely and active conversations with you.


text:
Norfolk Southern Railroad is upgrading railroad crossing rails on Ga. 49 in Fort Valley, including at Wye Street and Ga. 49, the state Department of Transportation advises in a news release.
The work is expected to continue through 8 a.m. Wednesday unless halted by heavy rain. A detour route is marked and in place.
The state DOT urges motorists to use alternate routes if possible and to drive carefully and remain alert if traveling through the area.


text:
Denver and Catholic Charities partner to open new women's shelter
Catholic Charities, an arm of the Archdiocese of Denver, will open a new shelter next year for women experiencing homelessness.
The Samaritan House Women's Shelter at 6240 E. Smith Road will have 150 beds available each night for "single women," offering both short- and long-term shelter.
The city of Denver provided about $1 million of the project's $5 million budget. The 33,000-square-foot building dates to 1973, according to property records.


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News > Hurricane Gonzalo: Remnants Felt Across the UK
Image: Hurricane Gonzalo on 16th October 2014 (Source: NOAA)
Following a mostly quiet 2014 Atlantic hurricane season, two consecutive hurricanes recently established themselves; Hurricane Fay skimmed Bermuda on 12th October 2014 whilst major Hurricane Gonzales hit the same island on 17th October 2014, after previously passing over several Caribbean islands. It was the strongest hurricane to hit the area for more than a decade and the strongest Atlantic hurricane since Igor in 2010. Gonzales brought rain and strong winds up to 110mph to Bermuda causing damage to power lines, trees and buildings.
Gonzalo then transitioned into a mid-latitude depression as it travelled northeastwards across cooler waters towards the UK. The ex-hurricane bought strong winds, gusts of over 70 mph in some coastal areas and torrential rain on 21st October 2014, resulting in flood warnings and travel disruption across many parts, up and down the country. Road, rail and air passengers suffered disruption due to fallen trees and high winds, and sadly a pedestrian died after being hit by a falling tree in London.
More information can be found here >>
Information on latest weather warning can be found here >>
A video about the effects ex-hurricanes have in the UK can be found here >>
Related theWeather Club Articles >>
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