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Ze Tian Ji - lightnovelgate.com
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Chapter 252 - Two Field Doctors (Part One)
Downstream, he could see hills that the river winded its way through. Chen Changsheng could even make out the plain in the distance. It was the same scene that he had seen when they had arrived, but Chen Changsheng knew that something had definitely gone wrong in this world.
As Chen Changsheng was observing the garden in silence, Zhuang Huanyu prepared to leave.
"It's best not to go out on your own."
Chen Changsheng turned around and sincerely told him, "The gray strings losing their power means that something has probably gone wrong. It's best to first investigate what's going on, or else I'm worried that there will be problems."
Zhuang Huanyu did not stop. Arching his brow, he said, "The Garden of Zhou is only open for one hundred days. In here, every moment is precious. Don't tell me that you want me to waste my time for such a small matter?"
Chen Changsheng replied, "You observing the battle was also a waste of time, so what's the harm in wasting a bit more?"
"Fine". Zhuang Huanyu looked at Chen Changsheng and said, "If there really is a problem, then obviously, someone needs to go to the garden gate and see. From here to the garden gate is dozens of li, who is going?"
Precisely as Zhuang Huanyu had said, to those cultivators that entered the Garden of Zhou, every moment of time in the Garden was incomparably precious. For the people at the riverbank to make a trip from there to the garden gate and back, even if they expended true essence, it would still take at least an hour. Who would be willing to waste their time on this sort of matter?
Qi Jian seemed somewhat willing and was preparing to say something when Liang Xiaoxiao shook his head. Thinking of the heavy responsibility that their master had conferred to him, Liang Xiaoxiao thought that it was best to maintain silence.
The riverbank was very quiet, with not a single person responding. Zhuang Huanyu looked at Chen Changsheng and said derisively, "You see, not a single person is willing. Since you were the one to suggest it, why don't you go?"
Chen Changsheng did not directly answer, but he instead looked at the heavily injured Clear Void Monastery master.
Qi Jian understood his meaning and said, "I'll keep an eye on him."
Then, he turned to Liang Xiaoxiao and whispered a few words, his attitude very resolute.
"Great. I think you all can search in the surrounding woods, but it's best to not walk too far."
Chen Changsheng knew very well that of the disciples of the sects that entered the Garden of Zhou, the vast majority of disciples, just like the senior from the Holy Maiden Peak, had the responsibility of accompanying their juniors.
Saying these words, he began to walk downstream. Zhexiu followed behind, saying nothing.
Once he rounded the bend of the river and he made sure that no one could see him anymore, Chen Changsheng turned to Zhexiu and said, "I'm taking a trip into the woods. Wait for me here."
Zhexiu did not know what he planned to do, nor did he desire to reveal Chen Changsheng's secrets, so he indifferently nodded his head.
He entered the tranquil forest, climbed a bit of a ways up a mountain, then stopped. He took in the view of that distant plain, which seemed to burn under the sun as well as that mountain which seemed to extend into the depths of the plain. His right grasped the hilt of the dagger at his waist and he softly said, "Can you help me out by going to the gate of the garden and seeing what's going on?"
At some point, the Black Dragon had appeared on his shoulder. As it looked at that distant mountain, a strange light appeared in its eyes. It seemed somewhat perplexed, like it felt that there was something in that mountain calling to it.
"I have a premonition that the gate is closed and this garden is no longer connected to the outside world. So, whether you go or I go, they're both the same. Only you have to be careful that no one sees you."
Chen Changsheng turned his head to the Black Dragon on his shoulder and sincerely requested.
The Black Dragon withdrew its gaze from the mountain and gave Chen Changsheng two squeaks.
Somewhat vexed, Chen Changsheng answered, "I have some things that you disdain, but this dagger was given to me by my senior, so I can't give it you."
The Black Dragon gave him a cold look. The meaning was clear: you're not willing to pay up, yet you dare ask for my help?
Chen Changsheng though it over, then said, "How about this? I promise you a single request… You know, right now I'm the Principal of the Orthodox Academy. In the future, I might be able to get my hands on all sorts of rare treasures."
The Black Dragon's pupils constricted. Apparently, it was quite satisfied with this answer.
With a sudden gust of wind, the Black Dragon became a fleeting image as it pierced through the air, accompanied by an earsplitting sound that tore through the air.
Not long after, Chen Changsheng emerged from the woods and walked over to Zhexiu. With a solemn expression, he said, "The gate is closed."
Zhexiu arched his brow, but he said nothing, not even asking how Chen Changsheng had been able to know that the gate to the garden was closed in such a short time.
Returning that stretch of riverbank, the rest of the people were quite suspicious of the information that Chen Changsheng had so quickly learned. A hint of scorn could be detected in Zhuang Huanyu's indifferent appearance, while Liang Xiaoxiao directly asked, "You say it's closed, so it's closed?"
Somewhat confused, Chen Changsheng replied, "If you believe it, then believe it."
Not waiting for any more questions from Zhuang Huanyu and Liang Xiaoxiao, Chen Changsheng squatted down and resumed treating the master from the Clear Void Monastery.
Qi Jian said, "I believe it."
Liang Xiaoxiao creased his brow, like he was befuddled as to the reason why his junior disciple was so confident in this rival of their Mount Li Sword Sect.
"Second Brother said, if something happens in the Garden of Zhou, the person you could be most confident in was Chen Changsheng." Qi Jian explained.
Chen Changsheng was currently taking that master's pulse, so his finger was somewhat rigid.
When Chen Changsheng was leaving the Mausoleum of Books, Gou Hanshi had asked him to look after the Mount Li disciples. Back then, Chen Changsheng thought that Gou Hanshi had been asking out of courtesy, but he did not imagined that Gou Hanshi really meant it. For some reason, he suddenly felt that his shoulders had gotten somewhat heavier, and yet his mind became more relaxed. It was a very comfortable feeling.
After confirming that the master's wound was not about to quickly get worse, he stood up and had Zhexiu begin to prepare his medical instruments. He said to Liang Xiaoxiao and the rest, "I confirmed that the rules of the Garden of Zhou are still intact, only that there is some outside force that is causing this disturbance. In these one hundred days, the gate to the Garden of Zhou should open once more, it's just that I don't when exactly it will open."
Liang Xiaoxiao creased his brow. "What sort of outside force could disturb a miniature world?"
Qi Jian pondered this question, then answered, "Either that person is sufficiently powerful, or they have an extremely good understanding of the Garden of Zhou."
Chen Changsheng nodded his head. "I believe it to be the latter."
Ye Xiaolian opened her eyes wide and asked inquisitively, "Who could it be?"
They all looked each other in the eye, but none of them said anything.
The people that wanted to mess with these several hundred human cultivators in the Garden of Zhou was obviously the enemy of humanity.
The enemy of humanity was the demons.
"We must be careful."
Qi Jian looked downstream at the open country and anxiously said, "We have to think of a way to quickly inform everyone else."
They were not sure, or perhaps they simply could not imagine, that demons had entered the Garden of Zhou. But it was true that a change had occurred in the Garden of Zhou and the gray strings had lost their effectiveness. In order to prevent the human cultivators from attacking too fiercely and inflicting irreversible damage on fellow humans when stealing treasures, it was necessary to transmit the news that the Garden of Zhou had closed as quickly as possible.
It was just that the Garden of Zhou was truly too vast. While several hundred human cultivators did not seem like a small number, when spread out over such a large area, they seemed extremely sparse. In addition, since the vast majority of the cultivators had entered the Garden of Zhou to search for treasure, presumably many people would go into hiding. In this sort of situation, even occasionally bumping into someone would be a rare event.
The reason why this group by the river had all met was because that they were all thinking about the same thing: the Sword Pool. Whether it was the Orthodox Academy, the Mount Li Sword Sect or the Heavenly Dao Academy, they all probably had left records regarding the evidence of the Sword Pool. Thus why they had all journeyed upstream and come to this place. This was something that they all mutually understood.
As for this master and disciple from Clear Void Monastery, from the moment they entered the Garden of Zhou, they had been following the senior and junior from Holy Maiden Peak. At a certain level, it could even be called shrewd and calculating.
In the vastness of the Garden of Zhou, there were three mountain ranges that divided it into three great regions. The famous plain,whose depths no one dared to venture into,was situated in the middle. On the edge of the mountain range, which was also the edge of the Garden of Zhou, were several gardens. Those gardens were rumored to be where Zhou Dufu used to live in the past, thus making them the place most likely to hold hidden treasure. Thus, when cultivators entered the Garden of Zhou, the majority of them would first search that region.
Liang Xiaoxiao said to Qi Jian, "Those places are too far and going there is too time-consuming."
Before he had finished his sentence, Qi Jian understood his meaning. Truthfully, everyone there had probably realized his meaning.
Apparently, the Mount Li Sword Sect had extremely strong information on the whereabouts of the Sword Pool, or perhaps over the past few decades, the elders of Mount Li had obtained some fruits from their analysis. So of course, Liang Xiaoxiao and Qi Jian were in a hurry to leave.
In the Mausoleum of Books, Chen Changsheng would frequently treat Zhexiu, so Zhexiu was well-acquainted with the contents of that box. It didn't take long for Zhexiu to prepare all the items that Chen Changsheng needed.
Chen Changsheng paid no attention to what the two disciples from the Mount Li Sword Sect were thinking about. Taking the tools, he squatted on the floor and began to treat the master from the Clear Void Monastery.
The application of the copper needles had already stopped the bleeding. What he was doing now was sewing up the wound.
Ye Xiaolian glanced over, and she could not help but turn pale at the sight.
Even that young daoist from the Clear Void Monastery, who was holding his master's hand, could not help but tremble.
As cultivators, whether it was exchanging pointers indoors or engaging in battles in the world outside, they had all seen blood before. But what they rarely saw was a metal needle weaving through the flesh of a human.
Once he had finished sewing up the wound, he packed it tightly with a clean cloth. Chen Changsheng had not yet finished his treatment, as he now began to use the copper needles to touch the meridians around the chest that had been damaged by Liang Xiaoxiao.
At this scene, everyone present had somewhat strange expressions, especially Senior Tong from Holy Maiden Peak.
Holy Maiden Peak's South Stream Temple as well as the capital's Thirteen Divisions of Radiant Green were the two sects most skilled in medical treatment. A thousand years ago, amidst the fierce war between the humans and demons, one would always see the women garbed in white. In that war, they played an extremely vital role.
The senior had not imagined that today in the Garden of Zhou, she would be able to witness such an exquisite display of medical expertise. In addition, it was very clear that Chen Changsheng had not been trained in the Sacred Light technique of the Orthodoxy.
The riverbank was quiet, with only the sound of the water flowing by and the occasional muffled hum from the master from the Clear Void Monastery.
Everyone looked at Chen Changsheng, not daring to disturb him.
Zhuang Huanyu did not enjoy this sort of atmosphere. Slightly arching his brows, he nodded at Liang Xiaoxiao then he began walking upstream.
Chen Changsheng spied this out of the corner of his eye, but he did not attempt to dissuade him as he had done before.
After not much time had passed, he confirmed that the master from Clear Void Monastery was no longer in any danger. He stood and looked up at Qi Jian and said, "I also have to go. I have to find other people. Just like you, I worry that the others don't know that the Garden of Zhou has closed. If a dispute were to occur, if they begin to fight, then it is certain that no one will back down. The ferocity of their battle will bring about problems, and people might even die."
Thinking that these words were directed at him, Liang Xiaoxiao's face subtly changed. He didn't understand that this was just Chen Changsheng delivering his assessment of the situation.
Qi Jian replied somewhat awkwardly, "We also have to leave for a reason."
"I understand." He turned to the pair from Holy Maiden Peak and asked, "Could I trouble you two to temporarily watch over them for a while? I should be able to get back before midnight."
Senior Tong was somewhat at a loss. She did not imagined that he would put forth such a request. After thinking it over, she agreed.
Taking care of their ambushers, if she had not been a disciple of Holy Maiden Peak, she really would not have accepted this task.
Chen Changsheng gave them a grateful smile, then he and Zhexiu once again proceeded downstream.
The sun shined brightly, dispelling some of the eeriness of the woods.
In the southeastern part of the Garden of Zhou, there was a garden that was constructed against the side of a mountain. According to the legends, this place was where Zhou Dufu, in his middle years, enjoyed listening to the song of birds, thus he built this garden. It was given the name 'Mountainside Whispering Wood'.
The Mountainside Whispering Wood was not the garden that was at the entrance to the Garden of Zhou, but it was the closest.
Because every cultivator had to pass through that garden at the entrance when they entered the Garden of Zhou, the place had long been picked clean. Since there was nothing to find in that garden for later cultivators, the vast majority of this year's cultivators would first visit the Mountainside Whispering Wood garden.
The birds happily sang out amidst the mountains, while the water noiselessly flowed through the garden. As for the viewing galleries, the overhanging eaves, the whitewashed walls and windows; in accordance with the iron law set down by the human cultivating world, besides magical artifacts and legacies, nothing else in the Garden of Zhou was to be touched. So even after the passage of several hundred years, this place still retained the atmosphere of seven parts serenity and nine parts nobility of the past.
Only now in a room in the depths of the garden, there was only fear and unease. The serenity and nobility had long been replaced by the scent of blood which rushed off into the unknown.
Around a dozen cultivators surrounded the scene and their faces were extremely unsightly.
A cultivator was collapsed on the floor. His abdomen had been run through by a sword, leaving a gaping wound around five fingers wide. His left hand was placed on the wound, attempting to hold it closed. Yet it could nothing to stop the blood from flowing. His intestines seemed to be on the verge of coming out. As he gasped his dying breaths, the gray string that he had grasped in his right hand had burned away long ago, leaving only ash.
The other cultivator's face was deathly pale as he continuously said, "I didn't do it on purpose, at most, I thought that my 'Perching Tong' move would just injure him! How was I to know that his true Qi would freeze and he would be unable to lift his sword? I really didn't do it on purpose, and anyway… this gray string doesn't work!"
The severely injured cultivator's stomach had been run through and his blood flowed like water. It was easy to see that he was about to die. The faces of the surrounding cultivators grew increasingly unsightly. The thing that made them the most concerned was, why had the gray string lost its effectiveness. Was the only thing that all of these people could do was watch this person die?
At this moment, several maidens dressed in ceremonial white arrived at the Mountainside Whispering Wood, and the garden was filled with the sounds of respect and pleasant surprise.
One of the maidens did not enter the room. She stood on the gallery bridge, looking at the distant sun which seemed to be gradually falling towards the plain. In her silence, it seemed that she had realized something.

subset: commoncrawl


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Pictured Left to Right: Mark Lutz, Nina Buckelew, Lori Blagg, Shannon Smith, Alexus Stutzman
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For immediate use
Board of Trustees elect new members to the UNC Board of Visitors
(Chapel Hill, N.C.—June 8, 2015) – The University of North Carolina at Chapel Hill Board of Trustees has appointed 46 people from the U.S. and abroad to serve on the UNC Board of Visitors, one of the most active volunteer groups at Carolina. They will begin their four-year terms July 1, 2015.
The new members are part of a board that actively assists the Board of Trustees and Chancellor in several activities that advance UNC-Chapel Hill, including career services, marketing, honor student recruitment, public and government relations and fundraising. Members also serve as ambassadors who inform their communities about issues important to Carolina, and, in turn, share feedback from their communities with the UNC-Chapel Hill administration.
The Board of Visitors selection process begins in January and continues through May. Each year, as members rotate off, the Board of Trustees elects a class of new members. N. Thompson Long of Fox Point, Wisconsin, was selected to chair the Board of Visitors.
The new members are listed below, alphabetically by North Carolina County and by state.
- Larry T. Williams of Hickory
- Ralph W. Meekins of Shelby
- Hada Haulsee of Winston-Salem
- Danny R. Newcomb of Winston-Salem
- Pamela Oliver of Clemmons
- Michael Rogers of Winston-Salem
- Michael H. Godwin of Greensboro
- Judy White of Greensboro
- W. Robert Bizzell of Kinston
- Peter Keane of Charlotte
- Frances C. Mangan of Charlotte
New Hanover
- Louise F. Sloan of Wilmington
- Susan B. Anna of Chapel Hill
- Deniese Chaney of Efland
- Joseph C. High of Chapel Hill
- Kristen Smith of Chapel Hill
- Clayton D. Somers of Chapel Hill
- A.L. Lomax of Tryon
- Frank Moretz of Fairview
- Sallie H. Glover of Raleigh
- Alfred L. Hobgood, IV of Raleigh
- Hans H. Huang of Raleigh
- Sandra L. Johnson of Raleigh
- William W. Lawrence, Jr. of Raleigh
- Donna Rascoe of Apex
- Reid S. Saleeby of Raleigh
- J. Taylor Melvin, III of Scottsdale
- Harris S. Barton of Palo Alto
- Debashish Chatterjee of Freemont
- Matthew B. Laycock of Los Angeles
District of Columbia
- Yewande J. Johnson of Washington
- Katherine Dunlevie of Columbus
- John C. Hamilton of Atlanta
- James Kerr of Atlanta
- Anne Neikirk of Atlanta
- Ray S. Smith, III of Atlanta
- John Walters of Falmouth
- Richard Batchelder of Boston
New Jersey
- Suzanne S. Plambeck of Princeton
New York
- Paul G. Parker of New York
South Carolina
- Katina P. Strauch of Charleston
- Christopher C. Whitson of Nashville
- Renee Grisham of North Garden
- Sarah D. Robinson of McLean
West Virginia
- Andrew McMillan of Shepherdstown
- Allan B. Heye of London, England
About the University of North Carolina at Chapel Hill: The University of North Carolina at Chapel Hill, the nation's first public university, is a global higher education leader known for innovative teaching, research and public service. A member of the prestigious Association of American Universities, Carolina regularly ranks as the best value for academic quality in U.S. public higher education. Now in its third century, the University offers 78 bachelor's, 112 master's, 68 doctorate and seven professional degree programs through 14 schools and the College of Arts and Sciences. Every day, faculty, staff and students shape their teaching, research and public service to meet North Carolina's most pressing needs in all 100 counties. Carolina's 304,000-plus alumni live in all 50 states and 150 countries, and more than 159,000 live in North Carolina.
Communications and Public Affairs Contact: Helen Buchanan, (919) 445-8555, firstname.lastname@example.com


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General fitness training can go a long way in helping you lead a healthy lifestyle. However, if you want to be fully fit to a point where you can perform various physical activities that require strength and endurance, you must train your core muscles. Core strength routines can be accomplished without professional help once you know exactly what is required. Those partaking in core strength training for professional athletic performance are often advised to stick with their trainers. Nonetheless, they may attempt and accomplish various procedures at the comfort of their home especially since most workouts only require a mat/carpet. The core of a human body basically refers to a series of muscles that extend from beyond the abs to the thigh area; everything else apart from the legs and arms. A strengthened core will allow you to perform intense physical activities without feeling the burn and exhaustion. It is designed to help you attain better balance and stability especially since core strengthening trains your abdomen, hips, lower back and pelvis to work in harmony. This is vital when performing in the field or daily activities.
Working With a Portland Personal Trainer in Portland
If you want to achieve desirable results in accordance with your set goals, then it is advisable to adopt a core strength routine provided by the expert trainer. You can find personal training Portland professionals to take you through the different levels of core strength training and monitor your development. Most of the contraction-release exercises recommended for core strengthening are functional for shallow core training. For a more detailed approach with a specific set of goals, you will need to strengthen your deep core muscles including the transversus abdominis (TA), pelvic floor (PF) and multifidus (MF) among others. Your trainer will establish a supportive schedule/routine that can help you target various core muscles independently and together for a wholesome approach to core strengthening. Different exercises target different muscles so you may start with simple workouts that tighten your midsection and abdominal muscles before progressing to the thigh and pelvic exercises.
What to look for in trainers
It is highly recommendable to work with professional Portland personal trainers for your core strengthening routine. You will not only achieve results faster but will also be safe. What's more, the trainer is liable if you do not realize your goals and benefits. These are experts who have profound knowledge in the field and know exactly what needs to be done to produce a given result. However, not all of them can be trusted. Some of the things to evaluate before you work with any personal trainer in Portland include the following;
• Credibility and licensing
Only choose credible licensed personal trainers that are trained and skilled in the area. Non-professionals may get you injured or simply waste your time and money with no significant results.
• Reputation
The easiest way to determine if a given trainer can help you achieve your goals is through listening to what their previous clients have to say. If most of them were satisfied and realized their goals, it should be a good sign of the trainer's ability.
• Professionalism
Make sure you critically evaluate the trainer's professionalism including communication, reliability, relationship-building, and punctuality among other aspects.
Adopting a core strength routine on your own can be overwhelming even with various resources like illustration videos and guidelines. This is why you need a professional to not only help you accomplish the maneuvers the safest way possible, but also motivate you to show up and take control of your efforts. It is an incentive to perform better especially since core training can be drowning at the end of the day. You need several sessions and a practice routine to finally have a strong core.


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Agent Jane Blonde Slot
Agent Jane Blonde is one of the most recognisable characters in the history of Microgaming slots and there are no prizes for guessing exactly what served as the inspiration for this femme fatale! A decent, comic book visual style sets the scene nicely as all sorts of spying action plays out on the reels, although we have to admit that this game is not exactly overly themed in general. In terms of features and gameplay, players can expect pretty standard fare from the developer, although that is by no means a bad thing and we have a feeling that this game will be able to slot comfortably into the mobile shortlist of many fans of mobile gaming.
Play Here
What to Expect
The theme may only affect the visuals on Agent Jane Blonde, but that is no bad thing as this game looks particularly good for its age – it had been around for several years online before even making its mobile debut. The game will pose no problems in terms of setting it up for play, with nine win lines ensuring a decent number of wins but not much by way of complexity, and players will be looking to land symbols in winning combinations, often in conjunction with the wild card, which in this case is represented by Agent Jane Blonde herself. Her skills definitely come into play here too, as all wins that she participates in will be worth twice as much as normal.
Bonus action on the game is covered by a minor gamble feature, where players can increase the value of any of their prizes on the turn of a card, and also the free spins bonus. This is triggered when the game's logo symbol lands on the board three times on a single spin, and fifteen spins are awarded as a result. Prizes are tripled for the duration of the round as standard, and further sets of scatters that land within the round will add another batch of fifteen free games to the remaining total.
The MobileCasino.net Verdict
Agent Jane Blonde was once a pretty spectacular game for its time, and while it has been surpassed in terms of both visuals and creativity since, it is still a solid offering that packages together everything that Microgaming fans would generally expect to see. The main appeal will be among players that have played before and want to take the opportunity to play again on their phone or tablet, and for them this will be a solid experience that has quite a bit going for it overall.


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VENICE, Calif. — New Sensations has released "Second Chances," a new romantic dramedy from directors Jacky St. James and Eddie Powell.
The feature stars Carter Cruise, and marks the first co-directing collaboration between St. James and Powell since their well-received erotic drama, "The Submission of Emma Marx."
"This movie combines some of my favorite aspects of storytelling — humor, romance and conflict," St. James said. "We've all made mistakes in relationships, said the wrong things, hurt the right person. And sometimes, if we're lucky ... we're given a second chance to make things right. This movie is about just that. I hope everyone enjoys it."
Written by St. James, "Second Chances" stars Carter Cruise as a sweet and trusting college freshman betrayed by her boyfriend when he makes her the butt of a humiliating fraternity joke. Three years later, when he unexpectedly comes back into her life as a seemingly changed man, she's made to wonder if something truly wonderful can come out of giving people second chances.
"It's always surprising when new talent can take on a leading role in a feature and blow everyone away, but Carter did just that," Powell said. "She had the confidence, the directibility, the likeability and the acting chops that holds up with even the most seasoned performers. We couldn't have asked for a better leading lady."
"Second Chances" co-stars Allie Haze, Jessa Rhodes, Chad White, Brendon Miller and Logan Pierce. It has a runtime of 133 minutes and includes outtakes, an alternate ending, exclusive photo gallery and a behind-the-scenes featurette.
New Sensations has also announced former Army serviceman Lester Liam Schild as the winner of its "Second Chances" Facebook contest. Schild, whose winning "Second Chance" story details surviving a near-fatal automobile accident for another chance at life and love, has won a 10-minute Skype date with St. James and Cruise.
"I cannot wait to meet with the Skype winner. His story really touched my heart," St. James said. "I'm sure he'll have a bunch of questions for Carter, but he should be prepared that I have a bunch of questions for him! This could actually take longer than 10 minutes."
To view the trailer and download cover art for "Second Chances," click here.
Email sent. If you wish to send to another person, click here.


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County Health Rankings & Roadmaps – Information to help select and implement evidence-informed policies, programs, and system changes.
HealthyADK – A database of documented approaches to improving community health and quality of life.
National Institutes of Health – A list of evidence-based services, programs, and best practices.
New York State Department of Health – Evidence-based public health resources to improve community health.
Rural Health Information Hub – Resources for rural health evidence-based interventions.
SAMHSA's National Registry of Evidence-based Programs and Practices (NREPP) – A voluntary rating and classification system designed to provide the public with reliable information on the scientific basis and practicality of interventions that prevent and/or treat mental and substance use disorders.
Trauma Informed Care is a responsive approach to providing care for individuals who have experienced trauma. The approaches incorporate compassion, flexibility, collaboration, active listening and self-care.
Watch our two-part video:


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Listen to free music played by ohnjohn
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @ohnjohn.
ohnjohn cha cha
Tati_Maria_Tati gave props on Jun 17 at 7:04 pm
nattieb gave props on Jun 17 at 3:41 pm


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Maybe it's one of those fitness nerd things but I LOVE putting training programs together. I do it anytime I have the chance for myself, whether it's a weekly workout plan, a program for my next race, or a plan to help keep me on track for the next month or so. I especially love creating them for other people when they let me!
I've made some big career changes lately, and I'm so excited to be focusing solely on my fitness business! I've started teaching some local classes, have gotten back into personal training some clients, and most excitingly (is that a word?) I have launched my online fitness coaching business! I can now bring the home field advantage to you...wherever you are! While it's a little scary leaving a steady 9-5...I can't wait for this next chapter of my life!
One of my clients (who also happens to be my way cool little sista) has agreed to test-run my 6 week all- customized program and let all of your follow her along the way!
Meet Aubrey - a military wife living in Kailua, HI. She is ready to make some changes and get serious about a consistent workout program. She's got a beach out her back door, so she wants to have energy and be feeling beach-ready year round! She also has a pretty tough Marine husband...he actually inspired one of my most popular posts...the Marine Corp Core workout! He'll be standing by to cheer her on and support her throughout her program. Aubrey agreed to share her goals with all of you - to help keep her accountable!
Aubrey's 6 Week Goals . . .
Goal #1:
I would like to take off at least one minute from my mile time and walk less than 400 meters.
Goal #2:
I would like to lose a total of 5 inches all around. I plan to gain muscle mass, tone up, and lose body fat.
Goal #3:
I would like to cut out at least 1 cup of coffee a day (on average I drink 3) and I would like to add at least 1 more serving of fruit and 1 more of vegetables a day.
Goal #4:
I would like to meal plan for every week with at least 2 meals being grain-free.
Along with her first week of workouts and a yummy recipe, I sent Aubrey a quote of the week to get her motivated. I thought I would share it with all of you too! To check in on Aubrey in the next 6 weeks, you can follow her blog. Be sure to follow her on Instagram too! We'll update in 6 weeks here on HFF...and let you know how it goes!
Have you ever quit a full time job to pursue your true passion? To me, helping people improve their fitness doesn't even feel like work to me. Now that...is a job I can get excited about! I would love to hear your stories about taking a leap of faith and changing career paths!
If you would like to learn more about my new online fitness coaching business, or live locally and would like to "Get your Game On" in person, please check out my business page, or contact me HERE!
Last week I had the amazing opportunity to go visit my little sister in Hawaii. Not only did I get to experience beaches, sunshine and ocean, but also life on a military base. I've never been on a base before, and it was really a cool thing to experience. My brother-in-law is stationed at Kaneohe Bay Marine Corps Base (could be worse places...huh?) and they just moved onto base earlier this year.
Watching the guys run their morning PT, hearing helicopters overhead, and experiencing the flight line were all fun, new, eye opening experiences. While my life is surrounded by competitive college athletics, spending some time on base really made me realize that there are real athletes serving our country all over the world. When is the last time you went for a run with a 60+ lb backpack?
While we're on the topic of military life, I want to give a shout-out to all of the military wives out there. I was impressed by all of the active women on base, pushing jogging strollers, biking with kids and walking all over the place. I know it's not easy to make fitness a priority when you've got a million other responsibilities. Military wives, like sports wives, often have to go it alone for long periods of time and have become pros at running power tools, teaching kids sports and running happy, healthy households. While I only have to deal with an off-the-grid husband for a football season and some recruiting time, these women spend months on end with their husbands gone, often without much communication or knowledge of their whereabouts. Military wives are strong, amazing women and their service is just as important to our country as their husbands'. Stay strong ladies!
My brother-in-law Chris is currently deployed overseas, but he was kind enough to share one of the core workouts that he and his unit does as a part of their daily workouts. It's called "The 500 Workout". He gave me a rep range, and said it's really just a goal of as many reps as possible in a set. If you get to the max numbers - you're hitting 500 reps in 1 core workout! Give it a shot - who wouldn't want a core like the Marine Corps?
The first time I tried this workout after Chris sent it to me I did the "250" version - with 30 second planks and 50 reps of each exercise. Still a HARD CORE workout! I did it after lifting upper body and my arms were shaking during those planks!
Get your abs on fire today - and then go say thank you to someone in the military. Their commitment, strength and loyalty can not be taken for granted! Semper Fi.
Disclaimer: Although I am an AFAA certified Personal Fitness Trainer, you should consult a physician before starting any exercise program or diet. If you choose to do any workouts on this website, you do so at your own risk.
Oh Hey!
It's great to see you! I'm Alyssa and I blog about all the things I've found "essential" in my life as a fit mama and football coach's wife. You'll find all kinds of fun stuff here like workouts, oily info, football stories and more!
follow me
Subscribe here for the latest blog post delivered to your inbox!
I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.
In order to support all of this blogging fun, affiliate links will appear on this blog from time to time. Purchasing from links on my blog provides me with a commission but will not affect your prices. I only promote products I use and love!
I really appreciate your support!


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Reservation Policy
Check-in starts at 3PM
Check-out at Noon
If you arrive early, we can hold your bags while you grab a coffee, get to the office, or take a stroll through the neighborhood (we'll point you in the right direction) until your room is available.
Must be 21 or older to book a room.
Please note that for security purposes, you will be asked to provide a valid government or state-issued photo ID at check-in. Please also have your confirmation number and the card charged during the booking process with you upon check-in.
When you check in, we'll place a small hold on your credit card for incidentals — like cocktails or taking a robe home with you — and ask to see your ID, too. This deposit will be applied to any charges you rack up during your stay, or refunded at checkout if there are none.
If you'd like a late check-out, make sure we have your email address on file. We'll send you an email notification the morning of your departure to let you know if any late check-outs are available.
Guarantee Policy:
Reservations, including those made on a corporate account, must be guaranteed by a major credit card at the time of booking. Rooms will be held all night for arrival.
Cancellation Policy:
All reservations will be charged day of arrival for standard reservations — these can be changed or canceled up to 3pm the day prior to arrival. No-shows, cancellations or changes made after this time will result in a charge for the first night's stay to the card provided.
Maximum Room Occupancy:
2 people per room are allowed with existing bedding. There's a $25/night charge for extra adults in our Pair rooms and are based on availability. Taxes not included. Cribs are free, based on availability.
Valet parking is available.
Parking Rates:
$65 per day for a standard sized vehicle
$75 per day for an SUV or Oversized Vehicle
Operated by
Operated by LAZ Parking.
Your reservation includes complimentary high speed wireless internet.
All rooms are completely non-smoking. If you light up inside the hotel we must charge a $250 smoking fee to your card, plus taxes.
Rates and policies subject to change.


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BlackCurve System Integrations
Pricing typically requires data to be sent and received from different systems and files stores, such as your Customer Relationship System (CRM), Enterprise Resource Planning (ERP) system, Online Store, or an alternative bespoke tool developed in-house. BlackCurve provides seamless integration with almost any system through our Application Programming Interface (API). Data can be transferred in realtime or at scheduled time-slots.
Below is a list of some of our current integrations. Something missing? Let us know. We have regular releases and we'd love to hear from you.


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The last few votes are still being counted, and as of this writing Sen. Rick Santorum is on the verge of a stunning upset victory over Gov. Mitt Romney in the Iowa caucuses, leading by a margin of just several dozen votes.
(Update: The lead has changed hands yet again, with a few results still out. Update: And again! Now Santorum's 5 votes up. Update 1:34 a.m. CST: Romney has now won by only 8 votes. What a ride.)
Yet regardless of who finds more votes in the final boxes, it seems clear that Iowa's conservatives have chosen Santorum.
The maps below say it all.
The upper map is from the Des Moines Register, and shows the county-by-county results in tonight's caucuses. The red counties are those where Santorum has won or is leading; the blue counties are going for Romney, and the yellow counties to Paul. (Two counties in pink went to Perry; Gingrich, who bested Perry statewide, did not win any counties.)
The lower map is from the New York Times, and shows the county-by-county election results from November 2008.
It's clear that while Romney and Paul have largely won in areas that went for Barack Obama, Santorum's wins have tended to come in areas that voted for John McCain.
That result suggests that while Romney is still in the best position to win the Republican nomination, he has not yet sealed the deal with the conservative base. With several of the campaigns likely to shut down in the next few weeks–or days–Santorum could quickly cement his support as the conservative alternative to Romney.
The close match between Romney/Paul counties and Obama 2008 counties also complicates Romney's argument that he is the most electable Republican. He may do better among moderate Republicans, independents, and crossover Democrats, but if he cannot motivate the party's core supporters, he may not be able to prevail against Obama.
The Republican Party may be closer to finding its nominee after tonight–but it may have a long way to go before it finds its winning formula.


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Apply to Lakehead University!
For many of our programs, we're still accepting applications into the summer. Perhaps you didn't consider Lakehead originally, or you did but have accepted elsewhere and are second-guessing this decision. It's not too late to check us out or change your mind. Lakehead is known for its student-centred approach, and with campuses in both Orillia, ON and Thunder Bay, ON, we are a fully comprehensive university with a diverse range of programs and options for you to choose from.
Alternate Offer
If you applied to Lakehead but didn't get accepted into your program of choice, we will automatically consider you for a related program and extend an alternate offer of admission to you if we're able. After year one, you may be eligible to transfer into your first program of choice. You can read more about an alternate offer here.
If you didn't quite meet the minimum admissions average requirement in your application to Lakehead, we might be able to admit you under Gateway. In this case, you could be admitted to the program of your choice (based on meeting all of the posted admission requirements, except the admissions average). In addition to starting university at Lakehead this fall, you will take part in mandatory academic support programming offered throughout your first year. If you are eligible for admission under Gateway, we will let you know in your offer of admission.
Upgrading Courses
Lakehead University looks at your best attempt in courses that you decide to re-take in order to improve your average. If you applied to Lakehead and are planning on upgrading courses this summer, let the Undergraduate Admissions office know what your plan is so that we can re-evaluate your application after receiving your new grades. You are not penalized for wanting to try again; we understand and applaud your efforts!
College Transfers
Perhaps you decided that college was the best option for you post-high school and now you are looking to extend your post-secondary education and attend University. Another pathway to university is through college: attend college first, then transfer to Lakehead to turn your diploma into a degree in as little as one year. Learn more about Lakehead's college transfer options.
Click here for Everything Lakehead!


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Come to Jay's pressure washing and detailing at our location 621 Stallings Rd, NC br/>
I have years of experience and can satisfy your auto needs or pressure washing services at your home. I have specials going on for automotive details,house,driveways, patios or decks. Guaranteed quality services an reasonable prices.
Free estimates on pressure washing jobs. I also offer in house services for large automotive dealerships and mobile services . You can go to my website for pictures. www.jayspressurewashing.webs.com.
I have a mobile team available to come to you! Call Jay at 704-497-6895 Shop at 704-839-0610 to set up an appointment.
Walk Ins are welcome! Ask about our monthly specials
Call Jay if you have any questions!
Thank you for your business!
621 Stallings Rd Suite F
Matthews NC 28104 United States
Hours of operation:
Monday-Friday- 9-6
704-497-6895(Jay cell)
Email address:


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What is "WaterSense?"
WaterSense products are water efficient devices backed by independent testing and certification organizations. These products meet EPA specifications for performance and water efficiency. When you use water-saving products in your home or business, you can go green while saving a lot of green. You'll reduce costs on your water bills and assurance that there's plenty of water for future generations.
Daniel Plumbing installs and repairs WaterSense products as part of our commercial and residential plumbing services. We are committed to educating the community about the benefits of updating old plumbing fixtures with more efficient, less water demanding fixtures. This is not only a benefit to your pocket because you'll be saving money every month on your water bill, it is also very environmentally friendly and greatly reduces your carbon footprint.Our Raleigh Plumbers are ready to help you save money and do your part to conserve resources for a better future. Call us at 919-825-1195 for a free consutation.


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South Valley Trail is a 15.2 mile moderately trafficked out and back trail located near Triangle, Virginia that features a waterfall and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
dogs on leash
nature trips
paddle sports
trail running
wild flowers
Nice trail in the beautiful Prince William Forest. A fair amount of relatively short up and down grades. Some rocky and/or heavily rooted areas.
Easy hike it's a bit too close to roads and civilization for a true hike. The trail is very well kept.
Enjoyable, hiked part of it with my friends and our dogs. Everyone had fun, water is good to cool off in
lucky to have this park near our home.
love creek
It is a fun trail, not very strenuous, and runs along the South Fork of Quantico Creek for long stretches. There are numerous different loops, longer or shorter that can be made with the various trails in the park. Great park for the closeness to D.C. **Check the Prince William Forest Park map of trails from the park -- the map here is Not correct**
Way more to this trial, but if your looking for a fun (easy) scenic trail to do after work or on the weekend when you only have a few hours, than this is the trail to go to. Ample parking at the start as well as along the first stretch of scenic drive allow flexibility and the network connecting other trails is very nice and easy.
Long run along a steady creek. Good paced trail for high tempo
The whole trail system in PW Forest is the best I've experienced on East Coast. All trails and facilities are maintained daily. Restrooms and/or fixed water points are positioned every 3 miles, so you are never more than an hours walk from resupply or emergency aid. SVT is my favorite of the trails, because it's the longest and and has best terrain and scenery. Slightly technical at mid-way parts along the creek, and very narrow single track. Just a great, usually uncrowded trail to run any day if you live nearby.
Did this trail in the Fall - awesome foliage. the trails goes along one of the creeks and right past a small waterfall.
Beautiful walk along the river. The trail is not a loop. It's one way. Signs between trails are not clear. We would have been lost with out Trail Tracker.
Nevertheless will be back.
I thoroughly enjoyed this trail. It was a very relaxing trail to walk along with the sound of trickling water. Did this on Black Friday and found myself alone in the woods, whereas everyone else might have been shopping. The weather was nice and sunny. The leaves permeated the ground. It was a wonderful day for a hike in the woods
I.m. P.
Did this trail as part of a loop with the North Valley and Laurel Trail. Total 9 mi.
The South Valley Trail itself is 9mi one way. Will definitely go back when the weather is warmer and days longer to do this entire trail.
I hit one of the steeper parts of my hike here. But over all was a pretty easy hike. There were a few signs just after the trail marker for Parking Lot B that the trail ended. At that point there is a bridge and I guess the trail used to go under the bridge. I crossed the road and picked up the trail on the other side. Further down the trail it looks like they were detouring the path from right along the creek to about 10-20 yards up from the creek....perhaps due to erosion.
There were a few folks walking their dogs at the beginning and ending of the hike but overall solitude factor was pretty high.
Very nice trail in beautiful Prince William Forest. A fair amount of up and down grades, but none too long. Some roots and rocks in places makes running a bit challenging.
I started at a jog, had to slow in some places, and eventually dropped to a hike. I did about 4.5 miles on this trail before turning off on other trails. I then came back and did the other parts in pieces.
The intersections with other trails are marked. The blazes seemed fairly far apart and some areas where the ground cover made things unclear, so there were a couple areas where I had to pause and decide which way was actually the trail.


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A definition of site hosting
As its name suggests, web hosting is a solution, which involves hosting online content. There are various forms and kinds of hosting, depending on the aims and on the functions. Even so, they all are associated with hosting files, which, once hosted, are made accessible through the Web. A host is actually a web server that is connected to the Internet and has its very own IP address, which permits users to get access to it via the Internet. The web server's configuration and its resources are dependent on the kind of web hosting service it will be utilized for.
What are the different forms of web hosting?
Based on the application, the professional web hosting solution may be:
File Storage Web Hosting - this type of hosting enables the users to host their files on a certain web server. With the traditional file web hosting solution, the files that are stored may only be accessed by the client that's availing of the service. This web hosting service traditionally refers to backups of computers , docs, personal files and even other web servers. This solution may also impose certain limits in relation to the data storage space and the root privileges. There may also be traffic quota limits, but that depends on the actual host.
Warez Hosting - the so-called warez web hosting service is resembling the previous hosting service type. Still, in contrast with the file web hosting solution, the warez web hosting solution is utilized for circulating licensed materials without the permission of the license owner. In short - it is connected with the illegitimate circulation of files and materials. There are a lot of methods for this to be accomplished, but the 2 essential methods are - via plain Hypertext Transfer Protocol downloading and through P2P connections. The first method involves either a given website, or, most commonly, just a directory on a web hosting server that's been made available for everybody to access it and thereby download patented materials free of charge. The second approach involves a P2P connection, using the so-called Torrent web servers, through which users transmit files between each other. There are very few web hosting distributors that permit that type of hosting on their web hosting servers, chiefly due to all the legal problems that it involves. Usually such web pages are hosted on private dedicated web servers that are registered by 3rd party enterprises either in the Middle East or in Asia.
Email Hosting - this solution is used with both shared web site hosting and dedicated web servers, based on the user's intention. If you want to launch your very own personal SMTP mail server, then you will require either a VPS or a dedicated web server that provides the level of access required to accomplish such an operation. For customary email hosting ends, however, you can create a conventional shared web page hosting account, to which you can point the MX records of your domain name. This is not a service that's widely popular, since the web hosting and the mail hosting services are being served by two separate web servers, often owned by different web hosts.
Site Hosting - the most famous and broadly utilized hosting service these days. It's utilized for hosting site files, whose type depends on the Operating System the web hosting server is making use of - Linux or Windows. Different sorts of files demand specific hosting server Operating Systems, or else they won't be exhibited appropriately on the Web. This kind of web hosting may involve web storage space and bandwidth limitations, server root access and central processing unit usage limitations.
Depending on the goals and on the objectives, the customer should select the sort of web server that he requires for his work, and, of course, the website hosting firm that's going to furnish it. There are different kinds of servers, based on the specifications and the website hosting solutions that they offer. These are:
Shared Website Hosting Server - a shared webspace hosting server provides a smaller quantity of resources, which, of course, is reflected on the price of the service. It can be used for hosting small sized and middle sized online portals, which do not require immense quotas of data storage space and traffic.
Semi-Dedicated Servers Hosting - they function on the same principle as the shared site hosting servers. However, there are much less users sharing the same hosting server. Because of that, each of them will receive a greater share of the server's resources like RAM, web storage space, bandwidth and CPU. Perfect for hosting immense websites that do not require full root privileges.
VPS hosting - the virtual private hosting servers are excellent for medium sites, which do need root-level access to the web server's configuration files. Usually, there are a few private virtual hosting server accounts located on the same machine. Nonetheless, each of them is independent from the rest and runs its own Operating System.
Dedicated Server Hosting - a completely dedicated web hosting server set up and accessed by you and only you. It guarantees a great amount of resources. It also gives full server root access, which renders it an excellent environment for any kind of web site that demands a web site hosting service.
The sole question that remains is:
Which web hosting firm should I select?
As mentioned, there aren't many providers providing warez hosting services because of judicial complications. Such hosts are being closed down almost every month. For that reason, if you would like to offer such a service, you should do it on your very own computer. The shared website hosting service is the most widely spread type of web hosting service. That is why, each web hosting firm offers it. Not all of them, though, provide services such as virtual servers, semi-dedicated web hosting servers and dedicated hosting servers. Most of the small scale web space hosting suppliers do not have the resources demanded for maintaining those solutions. Therefore it's invariably best to settle on a bigger hosting company that can furnish its customers with all the solutions that they request. You can effortlessly ID such companies by the kinds of solutions that they are supplying and by the way that they introduce them to the customers. For example, some hosts allow you to commence with a small scale web hosting plan and afterwards move to a bigger one, if you deem it mandatory to do so. This is quite convenient, because you do not need to migrate sites between web servers and there is no chance of experiencing outages because of all the predicaments that may appear. Hosting companies such as Golgotha 3D are offering all kinds of solutions and possess the needed server resources and personnel to guarantee that their customers will not come across any predicaments when swapping services, which is what a top hosting provider is actually all about.


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22151 Chaldecott Drive, Richmond MLS®: R2272448
A Pleasure to show! Well Maintained 4 Bedroom & 2 1/2 Bath Family Home. Lots of upgrades in 2014 including Stainless Steel Appliances and Quartz Countertops in the Kitchen. New Flooring on the Main, and Tiles in the Laundry Room. Also in 2014 the Front Yard was fully landscaped for Zero Maintenance and Maximum Street Appeal. All this on a Nice 4000 SF Lot, with a South Facing Deck for evening BBQ and Entertaining. Six Camera Security is Built-In and Lots of Storage with an Additional Exterior Shed, and Large Custom Cabinets in the 2 Car Garage. Family Friendly Neighborhood, Close to Shopping and Hwy 91 for Easy Escapes on the Weekend, or 15 Minutes to Central Richmond, Surrey or New West. Open House Most Weekends. Call Listing Agent for private viewing.
Taxes (2017): $2,829.23Amenities: Storage
- ClthWsh
- Dryr
- Frdg
- Stve
- Disposal - Waste
- Drapes
- Window Coverings
- Fireplace Insert
- Garage Door Opener
- Microwave
- Satellite Dish
- Security System
- Storage Shed
- Vacuum Blt. In
Site Influences
- Marina Nearby
- Paved Road
- Recreation Nearby
- Shopping Nearby
Similar Listings
Listed By: Royalty Group Realty Inc.
Disclaimer: Listing data is based in whole or in part on data generated by the Real Estate Board of Greater Vancouver and Fraser Valley Real Estate Board which assumes no responsibility for its accuracy.


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Saturday, 25 August.
For more than 10 years, The Eagles Story has taken audiences around Australia, on a journey to relive the amazing music of The Eagles.
Their scintillating harmonies, that recreate to perfection the vocal arrangements created by the band, through to the purity of the musicianship, The Eagles Story takes this tribute to a new level, rarely seen. Hit after hit comes flooding from the stage as musical memories are relived in this not to be missed salute to a legendary treasure.
The commitment to replicating the true west coast vibe and the respect for the original Eagles sound is the driving force that ensures that The Eagles Story continues to take it to the limit, more than one more time. The legend that is The Eagles lives on through The Eagles Story!
|Saturday, 25 August at 8.00pm
|Swan Hill Town Hall PACC
|Earlybird $47.95 (Between February 1st – April 30th)
Adults $54.95
Child $49.95 (Under 16)
Concession $49.95 (Pensioner / Seniors / Healthcare Card)
Student $49.95
Group / Family $47.95 (10 or more)
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Makes one 9-inch pie
This delicious quiche-like dish was first served to me in Jerusalem.
Jo Ann Gardner lives with her husband on a working farm on Cape Breton Island in northeastern Nova Scotia, where she grows heirloom flowers. She is the author of The Heirloom Garden (Pownal, Vermont: Storey Communications, 1992).
Click here for the original article, Beautiful Mallows.
Sit in on dozens of practical workshops from the leading authorities on natural health, organic gardening, real food and more!LEARN MORE


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NCIA's First Educational Series Event in Washington with Seattle Mayor, Mike McGinn
As The National Cannabis Industry Association's official photography service, we recently had the opportunity to attend NCIA's first Educational Series Event in Seattle, at the Washington Athletic Club. Speakers included NCIA's Executive Director, Arron Smith, Betty Aldorth, Arcview Group's Troy Dayton and Seattle Mayor, Mike McGinn discussing the future of the cannabis industry for Washington and the nation. Cannabis professionals from not only Seattle, but around the country were in attendance, including Dixie Elixir's Tripp Keber, Harborside Health's Steve DeAngelo, The Marijuana Policy Project's Rob Kampia, world famous horticulturist, Ed Rosenthal, and many more.
Keywords: 2013, Aaron, Aldworth, Association, Betty, Cannabis, Cannabis, Dayton, Ed, Event, Industry, Kampia, Keber, Legalization, Marijuana, Mayor, McGinn, Mike, NCIA, National, Rob, Rosenthal, Seattle, Smith, Tripp, Troy, Washington
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Porsche's 924 Carrera GT and 928S were born of the same ethos yet couldn't be more different. Glen Waddington compares
These cars are separated by three years, four cylinders and 90bhp. One was bred for racing, the other as a refined GT. One was even going to be an Audi, for goodness' sake. Oh, and one is worth around three times as much as the other (more power and cylinders cost much less than this extreme example of the might-have-been Audi).
Yet they're united by a common engineering ethos. They both transmit power to their rear wheels via a rear-mounted gearbox. A transaxle. And that's something they share with the fabled 911, even if their engines are water-cooled and mounted up-front. Not a real Porsche? Pah.
In the words of Ferry Porsche himself, quoted in 1969: 'It is not important whether our automobiles are cooled by air or cooled by water. What is important is to do them well.' As for the front-mounted engine, the company would achieve near-ideal weight distribution by applying knowledge gained by Ferdinand Porsche in his designs for the pre-war Mercedes Silver Arrows racing cars.
The gearbox would be mounted in unit with the differential between the driven rear wheels, connected to the engine by a backbone tube inside which runs the propeller shaft, held in place by four bearings and two rubber-bushed mounts. In the case of manual cars, the gearlever is mounted directly on the tube, to reduce the flex often inherent in such a long linkage. A case of 'doing it well'.
The two separate development stories I'll try to keep brief. Porsche and VW had jointly marketed the 914, Porsche's mid-engined, flat-four-powered junior partner to the 911, but in 1974 that joint venture came undone as VW looked towards the profits from the Golf (and its more sporting stablemate, the Scirocco) to rescue it from the brink. The last 914s faded away from the Karmann production line in 1976 and the 911 could easily have ended up as Porsche's sole product line at a time when noise, emissions and crash regulations might have rendered it unsaleable.
SEE RELATED: Porsche 968 buying guide, and cars for sale
SEE RELATED: Porsche 968 buying guide, and cars for sale
All those aspects, however, were being addressed by a new front-engined, water-cooled luxury coupé to sit above the 911, and – possibly – even replace it. That car became the 928, launched in 1978, of which more shortly. But what about a replacement for the more affordable 914?
Well, in 1972 Volkswagen had commissioned Porsche to develop a four-cylinder, front-engined flagship coupé that would go into production badged as an Audi. Such was the plan, anyway. In the event, VW reneged on its agreement when the joint marketing programme came to an end. Tooling was already being prepared and testing was in progress, yet VW was convinced that the Scirocco was the only sporting coupé it would need. So Porsche bought back the rights to the project and put it into production (in Audi's factory at Neckarsulm) as the 924 for 1976.
Despite the breakdown of the relationship between Porsche and VW, this was still a car designed by Porsche using parts from around the VW empire – just as had been the original 356 of 1948 – and it would be built as such. In this case the rear-mounted transaxle was a front-drive Audi 100 gearbox complete with its bellhousing, another identical bellhousing covering the engine's flywheel in the usual way and the engine-speed propshaft running between them. Front suspension was Golf-based, with struts and coils plus stronger lower wishbones from the Scirocco. Semi-trailing arm and torsion bar rear suspension followed 911 practice, but the parts came from the Beetle in its most sophisticated guise. The rack-and-pinion steering was VW-sourced too, as were the disc/drum brakes, which came from the NSU-designed K70 saloon.
The overhead-camshaft four-cylinder engine, long criticised as being VW van-based, was originally designed for the Audi 100 executive saloon (although it did find its way into the LT commercial range, as well as AMC's Gremlin in the States). With an exclusive, handbuilt, Porsche-designed cylinder head and boosted by fuel injection, it was good for 125bhp. That was plenty for a car weighing only 1080kg, especially one designed with a nod to aerodynamics (Cd 0.36) by Porsche's own Harm Lagaay – his first work for Porsche, on which topic it has been said the 924 'looks like how a Dutchman imagines an Italian sports car'! – and Anatole Lapine. 'A design is right only if it remains good for years,' Lapine has said. The 924 was certainly going to put that theory to the test.
Lapine was in charge of the 928's styling too, but while development of that car began in 1971, it was halted (in light of the oil crisis) so Porsche could concentrate on the 924, before being revived in 1974. VW had offered its new five-cylinder technology, which was considered too heavy for the 924 but could have become the basis of a V10 for the bigger car. Power, though, came instead from a brand new V8, initially of 4.5 litres, designed by Porsche. Half of it would later become the power source of the 944, but that's another story.
Nor were any VW bits visible elsewhere. While the 924 proudly displayed Golf door handles, Audi heater controls and more, the upmarket 928 was properly bespoke. What both transaxle cars did share was a similar silhouette, intended to evoke that of the 911 with its long, sloping tail, and both featured pop-up headlamps, a low snout and minimal front air intakes, so the driver would enjoy an unimpeded forward view – just like in the 911.
The two cars we have here are not the earliest of their respective types. Instead they are largely regarded as the best. The 928S (this one is from 1983) displays the unadorned purity of the early 928 shape, though with the 300bhp 4.7-litre V8 and other detail improvements that make it a much better car. Sure, there's yet more power and luxury in a late-1980s S4, and the more bombastic GT and GTS are becoming the most prized, but this car defines the original intent of the 928.
The 924, on the other hand, is represented here by a 1980 Carrera GT, the most sought-after 924 of all because it is basically a a homologation special, one of only 406 made, and is fitted with a 210bhp turbocharged version of that otherwise conventional Audi 100 engine. Derek Bell was given one when he was a works Porsche driver and has told some that he will never, ever part with it. Enough said, really.
At the heart of that juxtaposition between the fiery racer and the luxury GT is a five-speed manual gearbox, with first down to the left on a dog-leg. Mounted at the rear, of course. Yes, these two cars, so different in approach and character, share identical transmission engineering.
But while a lightweight, powerful, race-honed coupé is Porsche's heartland, even if the car in question has a front-mounted water-cooled engine, the luxurious 928 was very much unbroken ground. 'It was aimed at different people,' 1977 Le Mans winner (in a Porsche 936) Jürgen Barth tells me at Porsche's museum in Zuffenhausen, outside which our two cars are parked. 'Porsche's MD Peter Schutz called them "high achievers", a self-employed elite who liked to drive themselves.'
And what about the 'people's Porsche', that original 924 in its basic form? 'The suspension was good, really good. All VW parts and it worked so well. But those drum brakes at the rear… they gave us nightmares! Rear disc brakes came along very soon.'
There are disc brakes all-round on this gloriously red 924 Carrera GT. Snuggle into its 911-sourced highback tombstone seats, careful to squeeze your thighs beneath the low-set wheel, and survey a sombre dashboard layout that makes up in conciseness and finish what it lacks in excitement. This is a businesslike interior.
The four-cylinder fires up with a somewhat belligerent and uncouth roar. Van-like? Well, it's no Ferrari V8, but a foray on the loud pedal reveals strength in depth. Once you've got past the massive turbo lag, anyway. There's 210bhp on tap here, no small output for a 2.0-litre road car of 1980 vintage, and its forced induction feels exactly that. Like the interior, the engine is businesslike rather than charming. Its soundtrack is no serenade.
No, leave all thoughts of imminent seduction to the handling. This is what the 924 is about. It dances along a winding road, feeling light and agile yet planted and unthreatening. There are four turns between locks for the unassisted steering, but that's because the turning circle is tight; you don't feel as though you're winding on endless armfuls. The tail is involved in every corner yet, while that transaxle is there to add its weight, you don't ever experience the unsettling pendulum effect that comes with 911 territory. Put simply, this car can make you feel heroic.
SEE RELATED: Porsche 944 Market Watch
SEE RELATED: Porsche 944 Market Watch
As can the 928, yet in a totally different way. Those high-achievers? Get yourself on the autobahn and feel how the 928 rules with total authority. This car is all about travelling at high speed. On a derestricted section of tarmac you can simply wind up through those five long gears, hearing the V8 build from a soft burble to a cultured snarl, its tone absolutely rock-steady as you reel in the miles.
The power steering inspires huge confidence when curves rear up and surprise you, the brakes haul you back like a jet-plane's reverse thrust, and the dashboard's well-considered ergonomics leave you to enjoy the embrace of the supportive seat, so you can concentrate on the drive rather than hunting for how to notch back the air-con by another degree. We'll ignore the colour-coded burgundy trim for now.
Great cars, both, in totally different ways. You'd certainly find room for one of each, given the opportunity. Anything about them that causes consternation? Well, truth be told, that damned transaxle. Great for weight distribution, less good for shift action. It's weighty in both cars, and demands concentration if you're to grab a clean change. Nothing new there for any pre-Noughties Porsche, to be fair, but it perhaps explains why more 928s were built as automatics than manuals, and why the transaxle Porsches are, it turns out, great cars in spite of that rear-mounted gearbox as much as because of it.
All of which utterly makes sense in Porsche world – the only place it could. After all, who'd design a car as wilfully unconventional as the rear-engined 911? The compromises that car has forced on the unwary certainly never held it back.
Words: Glen Waddington // Images: Antony Fraser


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Written by Sally Hengeveld, Librarian
Children are curious about many things in science. A well-written and attractively presented children's science book can engage both an avid and a reluctant reader. For the author, it can be a challenge to take complicated science and explain it at a level that can be understood by young inquiring minds, but many children's science books have successfully done so, and the following new books are just two examples.
Kaboom! Explosions of all Kinds, by Gillian Richardson, 83 pages.
Explosions of various kinds actually happen all the time in nature, from the quiet "pop" of seed pods to noisy volcanic eruptions, dramatic solar flares in space and huge supernovas in neighbouring galaxies. Some explosions are man-made, such as fireworks, gunpowder, dynamite or the exploding fuel in the combustion chamber of an internal combustion engine. Some explosions occur in our own kitchens, such as when we pop corn or shake a bottle of carbonated beverage.
What causes an explosion? It happens when a rapid release of energy occurs – often a result of gases under an extreme pressure (such as heat) expanding and needing more space than what is available.
One of the best-known explosions on our planet occurs every 20 minutes or so in Yellowstone National Park, Wyoming. The spouts of Old Faithful, a geyser that erupts in steam when water beneath the earth's surface reaches the boiling point, can be as high as a 20-story building.
Some of the most famous and dramatic explosions in history are described in this book, such as the Halifax Harbour Explosion of 1917, the Hindenburg tragedy (1937) and volcanic explosions such as the eruption of Mount St. Helens (1980, Washington State).
The many photos and careful selection of information (which is easy for children to understand but still adequate to explain each phenomenon) has resulted in an intriguing children's science book which addresses a topic that's sure to be of interest. Sources of more information are provided.
** Recommended for ages 8 to 12 years.
Journey to Mars: Quest for the Red Planet, by Jonathan Webb, 48 pages.
For years, Mars has been the setting of many science fiction adventures in book and film. Little was actually known about the "red planet" but all sorts of fantastic possibilities – such as green aliens with ray guns, or creatures with tentacles - were imagined. Modern technology has allowed us to learn more. We now know that our neighbour planet has no humanoid life forms, and we also know that its air is composed mostly of carbon dioxide, temperatures are generally very cold, and the soil is toxic.
Journey to Mars describes the spacecraft and cameras which have travelled to/near Mars, and invites young readers to imagine their own journey to this planet, complete with protective space suits and oxygen supplies. Visitors can expect to see a barren landscape of craters, deep valleys, plateaux and jagged mountains on Mars, which is approximately one half of the size of Earth. The largest volcano in our solar system, Olympus Mons, measuring three times the height of Earth's Mount Everest, is found on this planet. No trees, plants or flowers exist, and the soil is thin and stony. There are no oceans, rivers, ponds or even puddles. Looking into the atmosphere of Mars, visitors would likely see lots of reddish-coloured dust and possibly one of the two Martian moons.
Still today, however, much more is unknown about Mars than known.
This science book addresses a topic of great interest to children, using clear photos and a wealth of up-to-date information in an easy-to-understand format that draws many comparisons to Earth for young readers. Further sources of information and reading are listed.
** Recommended for ages 8 to 12 years


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I've exhibited on Bayswater Road since June, 2000 where I enjoy meeting with fellow artists and talking to members of the public. I'm at Pitch 71, or sometimes a few metres further east!
I work largely from photographs, painting mainly watercolour scenes, using acrylic and gouache for brighter Mediterranean pictures. I also love painting animals and occasionally portraits.
I exhibit regularly in West London in the Hillingdon borough with various societies, and also in Buckinghamshire. I have held private exhibitions with other local artists at galleries near my home. Do visit my website via the Links page on this site.
Payment methods
About the artist
A collective of artists who exhibit at Bayswater Road, London W2 every Sunday
Artwork53 works in painting
Member for:member for 10 Years
locationLondon United Kingdom
Info for buyers
- international delivery
- 14 day cancellation period
- delivery usually 14 days
see Bayswater Road Sunday Art Exhi's full terms and conditions


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James Abbott b.1792 Penn, d.aft1860 Ohio
Here is most of the information I have on James Abbott and his offspring.
James Abbott, born abt.1792 in Pennsylvania, died aft.1860 probably in Lodi Township, Athens County, Ohio.Married Rebecca Murphy bef.1821 probably in Virginia.
Their children were:John b.abt.1821 in Virginia, Rebecca L. b.abt.1825 in Ohio, Ellen b.abt.1840 in Ohio, and Adaline b.abt.1848 in Ohio.
John Abbott married Mahala Brown bef.1844, probably in Athens County Ohio. He died aft.1875 in Jerseyville, Athens County Ohio.
Their children were:Ivana b.abt.1844, Mary Jane b.abt.1846, Matilda b.abt.1848, William F. b.abt.1851, Charles H. b.abt.1854, John b.abt.1854, George b.abt.1857, James Watson b.Feb.1860, Elmer Ellsworth b.Feb.06,1862 and Lewis Wetzel b.abt.1863.All of the children were born in Ohio.
James Watson Abbott married Anna (Nannie)Becker Nov.19,1884 in Lincoln Township, Plymouth County Iowa.They moved to San Francisco and had 5 children, Edwin, Harold, Minnie b.March 17,1890, Emma and Fred. The date of death for James Watson Abbott is unknown.
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Re: James Abbott b.1792 Penn, d.aft1860 Ohio
Donna Hudson 3/02/08


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2646 North Main Street
Directions Walnut Creek, CA 94597
0% Financing on the Outback, Forester, Legacy, and Impreza!
If you're shopping for your first car or a long-awaited upgrade from your current vehicle, look no further than Diablo Subaru of Walnut Creek. We have a tried-and-true collection of used and dependable Subarus at an irresistible price. Our cars, trucks, and SUVs come in a variety of models and trim levels, and we're confident drivers in Walnut Creek, Danville, Concord, Antioch and Benicia, CA will be able to find their dream car. We also have a strong and capable finance center that will help you make your used car buying experience as flawless as possible.
If you've never considered purchasing a used vehicle before, here are a few reasons why it's a good idea. Used cars are inspected before they're traded into the dealer, so you have the peace of mind of knowing you're making a safe used-car purchase. Previously owned cars also offer more value for the dollar than newer models because the biggest depreciation hit has already been taken. A new car depreciates by 20-percent the minute you drive it off the lot, and another 10-percent is lost during the first year you own it. You will typically get more bang for your buck when you purchase a used car because let's face it, new cars are more expensive. With a used vehicle, you'll likely walk away with more luxury features and amenities than the base model for the most current model of the car you've been eyeing for months. Your monthly insurance costs may also go down, too. This is because your car's value can affect your monthly rate, and a used car typically has less value than a brand new one.
On top of helping you choose from a variety of financing options to help you find your ideal used Subaru that fits your budget, we will also help you maintain your vehicle and keep it in tip-top shape. Our automotive experts provide our customers with quality car maintenance because we know your vehicle is your livelihood and it's important to have a dependable cruiser. Whether it's routine maintenance such as an oil change, tire rotation, or brake inspection, we are committed to helping you protect your investment.
If you would like to learn more about purchasing a used car, financing or service options, we invite you to visit us at Diablo Subaru of Walnut Creek where we service Walnut Creek, Danville, Concord, Antioch and Benicia, CA.
* Although every reasonable effort has been made to ensure the accuracy of the information contained on this site, absolute accuracy cannot be guaranteed. This site, and all information and materials appearing on it, are presented to the user "as is" without warranty of any kind, either express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose, title or non-infringement. All vehicles are subject to prior sale. Price does not include applicable tax, title, and license. Not responsible for typographical errors.


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How easy would it be to add more thermocouples? I would like to buy some of these data loggers for an application that would require at least 5 thermocouples. I would also like to add some current transformers. Is this something that could be done?
Probably the easiest approach would be to use two T400 devices connected to a computer via the USB serial interface.
The hard way would be to hack the hardware. There's some breakout headers on the back of the PCB. The available programming space is rather limited, so you would have to disable SD support, LCD, or serial output.
What are you trying to measure? If you are measuring two temperatures and taking the difference, you can actually connect thermocouples in series.
Adding current transformers would be quite difficult and would probably require new firmware from the ground up.


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Steps to Proficient Strumming Voice – How to Play Guitar and Sing on the Spot
In some American Idol performances, band concerts, or late night show performances, there is something mesmerizing about musicians that can play guitar and sing on the spot. They can strum the strings with ease without looking much at the fretboard. They may also have a custom guitar made to their liking since they may know […]Read & Discuss »»


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Giving Back
Providing Support to Major Children's Charities
Brown's is a proud supporter of Sylvia's Children, a charity whose mission is to assist children in the town of Mbiriizi, Uganda. Learn more about their story below.
In 2003, Sylvia Allen went with a non-profit organization on a humanitarian trip to Uganda, Africa. While she was there, she was asked by Geofrey Kawuma, head of the Mbiriizi Primary School, to be the school's Grandmother. With 1,000 children in the school, of which 250 are orphans due to the AIDS crisis, she was honored to accept the responsibility. Out of this Sylvia's Children was born, Inc., a 501(c)3 organization dedicated to improving the lives of her grandchildren'; to give the children a fighting chance.
Sylvia's Children is a family-run charity with Sylvia Allen, founder, as President and her two children, Michele and Tony Costa, serving as trustees.
To learn more about Sylvia's Children and to support the cause, visit www.sylviaschildren.org.


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In Borderline Personality Disorder (BPD), the unstable sense of self is the eye of the storm.
It is the structurally unsound foundation upon which a fluctuating identity rests. Around this core swirls a fog of complex behaviours – all connected, all problematic in their own right, and all unconsciously developed to cocoon the centre, from which it all stems. Continue reading


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Quick Reference
B. Erroll Louis Garner, 15 June 1921, Pittsburgh, Pennsylvania, USA, d. 2 January 1977, Los Angeles, California, USA. A self-taught pianist, Garner played on the radio at the age of ...
Subjects: Music.
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