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On this training you can expect to move deeper into relationship with your authentic self and learn how to spread the teachings of yoga from that place. You will be challenged to move beyond any self-limiting beliefs that hold you back from moving forward with your intentions and dreams. This is a physically, mentally and spiritually demanding experience. It is both intense and wonderfully rewarding. Many have told us it has been "life-changing'.
Early Bird – €1,800 – this should be paid in full one month before the training starts. There is also the option
of paying 600 euros to secure your place and then pay the balance one month before the start date of the TTC. The retreat fee will be required two months in advance of the retreat start date and will be in addition to the above training fee's. The basic rate for glamping tent and indoor luxury dorm is €68 per night including meals.
Late Bird – €2,100 – For this options, students should start payment with a €600 deposit. The remainder of the payment can be staggered over the 10 months. The retreat fee will be required two months in advance of the retreat start date and will be in addition to the above training fee's. The basic rate for glamping tent and indoor luxury dorm is €68 per night including meals.
Included in price :
What's not included :
Jan 2019 – October 2019
This training consists of 9 weekends plus one week long retreat. Each weekend is Saturday and Sunday 9 a.m. – 6 p.m.
Jan 19th-20th
Feb 16th-17th
March 16th-17th
April 20th-21st
May 18th-25th – weeklong retreat in Spain
June 15th-16th
July 20th-21st
August 17th-18th
September 21st-22nd
October 19th-20th
The daily schedule is :
9.00-11.00 – Asana
11.00-11.15- Break
11.15-1.00 Theory Class (anatomy, philosophy, asana breakdown, etc)
1.00-2.00 Lunch
2.00 -4.00 Theory Class (anatomy, philosophy, asana breakdown,etc)
4.10-6.00 Asana practice or Teaching Methodology (teaching in small groups, postural analysis etc)
The asana taught on this Teacher Training course is physically challenging, creative and alignment-orientated.. Most classes are vinyasa or flow based. You will also be taught technique breakdown classes where alignment and anatomy is explained in more detail and some classes combine both together. Mixed level is always catered for within the classes by offering various expressions of the poses and encouraging students to work to their own level. Myofascial release workshops will also be taught to hydrate and release adhesions in this tensional connective tissue network. This work is also taught to release deep held tension in the body and can also improve mobility
There are daily Teaching Methodology classes, so that you will feel prepared for the classroom and feel fully equipped to deliver the work after you graduate. You will be taught a specific methodology with sequencing options and alignment principles that create structures to intelligently inform your classes, which also allow enough flexibility for you to develop your own individual teaching voice as an expression of your authentic self and your relationship with the practice.
The yoga anatomy taught on the 200 hr trainings is cutting edge. It incorporates principle of biomechanics, synergy and myofascial meridians. These classes allows you to dive into a deeper relationship with your body on and off the mat. They also equip you to understanding other people's bodies in relation to postural holdings and common troubleshooting areas in relation to asana.
The philosophy on our trainings is delivered in a non-dogmatic way and invites group discussion where all beliefs and opinions are respected. We use class discussions, circles, artwork, chanting, empathetic listening and meditation processes to explore the spiritual systems of Patanjali's sutras, Vedanta, Advaita Vedanta, Samkhya and Tantra. We believe that these spiritual systems all offer a different perspective of the same truth and we hope that in our explorations, students can find in these belief systems, tools to strengthen the mind, emotions and spirit, a spiritual rock to lean on in times of need, deeper insight to our true nature and a deeper sense of worth that lies inherent in our being. It is a true blessing to be able to explore this work within a group and many students have told us that that this part of the training has been life changing for them.
We also recommend the following anatomy books, which are great visual references, but are not on the 'essential' reading list, so we will not be using them directly in the classroom.
Carol Murphy is the primary trainer on this TTC. Marese Cregg, Sara Cory and Cat Bradley are co-trainers.
Carol Murphy
Hello! My name is Carol Murphy. I love exploring yoga asana, anatomy, Ayurveda and everything to do with philosophy; I also love (raw/) vegan cooking and meditation!
I started Green Lotus Yoga teacher training school in 2007. Since then I have graduated over 200 teachers from my training throughout Ireland and abroad. Most of my work is in Ireland but I have also taught yoga in London, California, India, South Africa, Morocco and Spain.
I like to teach Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, creating various forms and threads to keep things alive. I am practising yoga 27 years and teaching 20. My background is in Iyengar, Ashtanga and Vinyasa,. I am currently finishing up studies in Neuro-muscular therapy, which is a form of physical therapy that works with kinetic chains and acknowledges the interconnected nature of the body, just like yoga does…
In addition to the above, I have 2 degrees in philosophy <3. I have studied Ayurveda and yoga therapy in India. I am a raw vegan educator (although not 100% vegan or raw), a qualified sports massage therapist, a trained Art of Being Tantra instructor, a qualified Trance Dance teacher and I practice and study the Reiki Tummo Method, which combines open heart meditations with reiki and kundalini healing work.
These gifts created solidity and ground from which I can rise and fly, roots and wings, creating safety, balance, expansion and joy in my life and for this I am grateful.
Marese Cregg
I attended my first yoga class in my early twenties and for years I practiced intermittently with various teachers; setting the foundations in my body for mindful, breath synchronised movement. However, I feel my real journey along the path began when I was fortunate enough to stumble into one of Carol Murphy's classes. Her dedication inspired me to commit to a daily practice and that's when the magic started to happen! In 2009 I completed my teacher training with Carol at Green Lotus Yoga and have been teaching and practicing daily since then. I continue to deepen my practice by attending workshops with senior teachers regularly and travel to India as often as I can.
As I delve deeper into yoga I continue to be amazed; observing as old blockages get released and new patterns in my body and mind begin to align. I'm passionate about teaching what I've learned and guiding others along their journey.
Lorraine Bradley ( AKA Cat Bradley Yoga)
Hi everyone, my name is Lorraine Bradley, probably better known as my alter ego Cat Bradley Yoga. I've been teaching Yoga now for about 8 years after accidently stumbling into a Yoga class about 10 years ago, admittedly I did not enjoy my first experience of Yoga but there was something that drew me back week in week out, sometimes several times a week and then adding workshops at weekends, before I knew it I was practising more often than not!
I was intrigued by all the incredible teachers that I met from around the world and all the various practice styles so felt it was about time to learn about this ancient practice for myself. So 8 years ago I decided I wanted to do my YTT with no expectations on teaching at that time. To my surprise I absolutely loved teaching, I found my passion and nothing was going to stop me from pursuing it.
I started with an Ashtanga based style of class as I enjoyed the structure and felt my students could monitor progress easily, but over time as I developed my confidence in teaching I started to add various styles of general fitness and incorporating these mixed styles to form one. Yoga is unity after all…..
Over the years my teaching style has evolved into a fun, dynamic and broad style. I like to consider that all levels, ages and backgrounds are catered for in my classes. Everyone is welcomed into my class not just by me but from everyone in the room, it's a fun, safe and gregarious environment, not a typical yoga style but anyone that comes to my class will know I'm not one for abiding by the rules.
Really looking forward to meeting and working with you all and hope I can bring value to your practice somewhere.
Sara Cory
Sara's yoga path started 13+ years ago in Hawaii. Leaving an unhealthy lifestyle behind in the city of Seattle, WA she came to Hawaii. She met a yoga teacher who gave a class pass, and it changed her life. She naturally gravitated to the healing and personal discovery that yoga brings. After exploring many different studio classes she came to appreciate Vinyasa and the most progressive school of anatomy, asana & philosophy, and she has been captivated ever since. Sara came to Ireland in 2007, trained with Carol Murphy of Green Lotus in 2011 and started teaching in the Clare and Limerick area. In 2015 she opened Power & Flow Studio Limerick and has been teaching there ever since. She is honored to be a Green Lotus alumni and to return as a teacher on the 200hr training.
The retreat will be held in Spain at Suryalila Retreat Centre which is an incredibly beautiful yoga centre close to Seville in Southern Spain. The closest airport is Seville but it is also possible to fly into Malaga. Both airports are well serviced by a number of airlines. For every retreat and TTC, we designate an approximate time of arrival for students at both airports and arrange groups transfers to the centre for you.
Suryalila has 4 yoga spaces, one of which is a large Geodesic dome with an underfloor cooling system. Most of our retreats and TTCS are usually taught in this dome.
The accommodation is that little bit more plush that the usual retreat standards, with washing machines, kitchens, lounge areas and aircon in the student houses. There is also outdoor yurt, eco casa and glamping options. The food is to die for, buffet style and offers an incredible variety of fresh tasty food.. The staff are so supportive and helpful. There is a great yoga shop there, where you can anything from raw chocolate and great Omnitom yoga clothing. There is also horse riding, an outdoor pool area, great walks and their latest addition is a sweat lodge . Students usually love Suryalila. On my last TTC intensive retreat there, 2 students commented that it was "one of the best weeks of their lives".
Tent 'Glamping' and the 8 bed dorm accommodation options are included in your fees. If you wish to 'up-grade' for the week then additional fees would be required.
Camp in style 'Glamping' is short for glamorous camping. Glamp in a beautiful and spacious bell tent, each large enough to stand up in. The glamping tent offers 2 comfortable twin beds, a chest of drawers and hanging rail. The tents overlook the stunning views of the foothills of the Sierra Grazalema. There are four compost toilets and one conventional toilet which are shared by the tents and three hot showers in the clamping area.
The spacious dorm rooms have 8 beds per room with shared bathrooms. They are beautifully appointed and comfortable. The beautiful eight-person dorm is in Casa Saraswati.
2 & 3 BED YURTS (Supplements applicable)
Staying in a lovely, spacious yurt is a unique experience. There is a delightful twin or triple yurt fully furnished, with all of the comforts of our other rooms and a back-to-nature ambience. The yurt is located in our "glamping" area overlooking the ancient olive grove and has access to three hot showers, one toilet and 4 eco toilets right beside it. It has a wood burning fire stove for the colder months.
Superior Double & Twin Rooms are situated in houses and have shared bathrooms (supplements applicable)
When considering doing a teacher training, its a good idea to hear what other people have to say about it. Here are some testimonials from former students.
Eleanor shares her experience of becoming a Yoga teacher in her recent Blog the training took place in Spain 2107.
Eleanor Coales (Green + Aquamarine) – Ireland
"Carol's years of dedication to yoga have provided an extraordinary depth of knowledge and experience of all its aspects. She combines a refreshing strictness and rigour in her methodology and teaching practise with a sensitivity to spirit that provides an intellectually, physically and emotionally challenging and life enriching experience. I thoroughly recommend her and the training course she has created."
"I honestly don't think I could have chosen a better teacher training. Carol's depth of experience and knowledge across Iyengar, Ashtanga, anatomy and philosophy allows her to give her trainees the strongest of foundations from which to both practice and teach yoga. Her love, passion and respect for the teachings infused every class, and the course content consistently spoke to the heart of the yoga journey and all it can offer. As a result the training transformed my personal practice and I would recommend it to anyone with a thirst to learn more about yoga, to deepen their practice and to work hard! You'll leave completely inspired and hungry for more."
Robyn Cherwell, London
"It was an amazing experience! I was looking for a yoga training which covers in-depth knowledge about the movement of the yoga postures. I'm glad I found the right one! I loved the yoga anatomy of this program. It was like an eye opener! Now I realise how I was practising so many yoga poses in a wrong way and that is why there was so much pain. No one ever told me about it in the yoga studios I have been going to back home in Delhli. The course content is super from all aspects. The Ayurveda and Philosophy sessions were meaningful and beautiful! It all comes from Carol's life experience and study from so many years. She is a great teacher with great knowledge! I sincerely thanks Carol for putting this all together in this training. Now I have much more knowledge about the yoga postures and can teach safely. I highly recommend this TTC for not only learning how to teach but also for enhancing one's self-practice and awareness about life in general. Will definitely do the 300 hr TTC after two years !! "
Monika Bansal -Delhi
"Carol delivered everything promised of her 200 hour Vinyasa training, and more! She was supportive, encouraging, kind, intelligent and talented in her work as a teacher — I didn't have the strongest asana practice when I arrived but the right motivational words from Carol saw me through to the end and I am now a qualified teacher! 🙂 Carol's intelligence and sensitivity towards the individual needs of her students is, I believe, what makes her so special. She is highly educated, knowledgeable, and genuinely passionate about what she does. I learned so much in one month and really feel as though the positive lifestyle changes I made over in India will stay with me now that I'm back in the UK — she has inspired me! Cannot recommend the course enough."
Jessica Des Landes, London
The YTT was an experience I will never forget. The course content was very diverse and well balanced. Alignment is key in Carols work, and I am grateful to have built a solid foundation for my teaching journey ahead. Carol is an extremely knowledgable and inspiring teacher and I really enjoyed studying yoga anatomy, philosophy, Ayurveda and all the other subjects with her. I feel the course has given me a good understanding of teaching yoga, as well as the practical skills and confidence needed to teach a class. Thanks again for the wonderful experience
Lianne Bloemen, London
"Carol's yoga teacher training intensive is just that; intensive. It is also a life changing. Carol has a wealth of knowledge and a deep love for the many and varied facets of yoga. Having spent years obtaining this knowledge, it is clear she has a desire to share it. This makes for fascinating insights into the world of yoga both on a practical level -with detailed anatomy lectures and on a spiritual/emotional level.
She offers support but more importantly gives her students the tools to manage for themselves. Her training offers a safe exploration into the world of meditation and spirituality, where people are held and supported appropriately.
Carol's morning classes were dynamic, fun and at times challenging. The flow from movement to movement powered by the breath makes for a beautiful practice. The technical classes were also excellent with clear breakdown of asanas and good instruction, including some helpful tips to master that new pose.
I have come away feeling confident in my ability to teach. Feeling rich with the knowledge I have been given and having made some special bonds. My own practice has improved and I have a clear understanding of the areas I need to work on and how and why. Thank you….. "
Jo Stephans, London
"It has been a privilege to train with a teacher of Carol's caliber. Her dedication, passion and knowledge is incredible. Her ability to 'get' where each of her students are in their bodies and how and when they are ready to be pushed to the next stage, to open or strengthen the body more and develop towards the next expression of the pose is more than reassuring, it is impressive. Her creative ability to spontaneously 'workshop' a pose that she ferls the class is having difficulty with is inspirational and effective. In her led practice you may suddenly find yourself in a pose that only moments before was unavailable to you! Her ability to relate modern anatomy to the poses really helps students to deepen the expression of a pose safely and effectively both in their own practice and also provides them with the relevant points, via her training manual, to pass on to their own students. Her training aims to equip students with more than just the basics. She passes on her knowledge of the energetics involved in each asana in order that student teachers can then emulate her teaching style, by using the framework she provides, to co-create balanced classes with their own students. Of course, this is equally helpful in developing one's own home practice. Carol introduces other aspects of yoga and spirituality too – many an interesting and eye -opening discussion has been had in class! I would highly recommend training with Carol, especially if you like training hard! "
Cariosa Cullen- Ireland
"Be prepared for a life changing experience. My training was a very personal journey which has given me the tools to deal with anything life throws at me and the ability to move chaos into order. It has thought me to observe rather than react in my Asana practice, and to be patient with my body. This course has been a journey of self reflection and discipline where I learned to tackle the body and mind bringing me to a place of stillness. The training had well thought out techniques and alignment principles which has me very confident that I could teach yoga safely. The course is very well structured. The early week intensive training in Spain built immense trust and fantastic relationships within our group which continued and grew throughout the 9 months on our weekend trainings. There was never a sense of competition and the only ego to deal with was your own.Carol is an amazing and well experienced teacher. Her passion, her knowledge, her belief and love for all aspects of yoga is inspiring! She always radiates positive energy, yet is assertive when she needs to be. I appreciate the pressure that was put on me to learn alignment principles in order to modify some of my previous ways of practising to bring me to a safer more aware practice.
The 10 day detox was great – it thought me about foods/superfoods which were essential in keeping my dosha in balance thereby grounding and calming me from the inside out. My diet is a lot healthier and more interesting as a result of this course and the nutribullet is now one of my favourite companions.
Finally this course is hard work and a big commitment but so enjoyable & interesting with such rewarding returns. Carol is talented, intelligent, grounded, humble and has great wisdom & experiences which she generously imparts. Thank you for sharing some of your expertise with me. Namaste 😉
Kerry O' Connor – Ireland
"The thought struck me today to get in touch- just really to express in words a little gratitude (which I do in my mind and sharing with people but thought maybe never directly to you since the course days!) .. Gratitude for the training and the yoga years in Devon Lodge. I feel I may have underestimated what I believe the true value of your work and what I learned from it was to go back to the core principles and teachings. And during the course, from a physio point of view too, I always really loved, trusted and respected the work and way you brought and presented the teachings."
Grainne Flannery, Physiotherapist – Ireland
"Thanks again for a wonderful month of growth, inspiration and transformation, and all the love and energy that you give to your teaching!"
Fiona Ashley, Ireland
"I've been thinking to write you an email for ages. Mostly just to tell you how grateful I am that I took your teacher training 2 years ago in Spain. I've been teaching ever since.This year I spent almost 2 months in Rishikesh, India where I took my 300hr training. There I realized how strong yoga foundation you have given me comparing to other students. I must say I loved my time spent in India, I learned a lot about myself as a person and I definitely grew as a person but yoga wise – I don't think I learned as much as I did from your 200hr training. Maybe those were cultural differences and perception of yoga in general. I don't want to compare anything really, because all knowledge is good but when I'm teaching my classes – I still come back to your teachings 🙂 Thank you!"
Maija Meijere, Latvia
We advise 2 years practice before embarking on a Yoga TTC. This is enough time to give students a firm foundation for the work involved on a TTC and also gives people a base to reach the level expected for graduation. Sometimes people achieve this foundation after a year or so of practice; there are always exceptions, but as a general, we recommend 2 years. If you are unsure if you have enough experience, please contact us at email@example.com
Deposit Refund:
TTC Full Fees Refund :
We ask students to refrain from the following actions on your trainings :
We would like our students to know that if a student has a complaint on the TTC, we want to hear about it. ! We grow from feedback and we wish to support you, your journey and your training is any way we can. We believe that the guidelines for making complaints are outlined below will create a sense of safety in the group for both teachers and students, and help you complete the TTC successfully.
How to make a complaint
1) Speak to Carol Murphy or other trainer if appropriate and try to resolve the complaint informally on the day. Your trainer will then suggest that you either discuss the complaint at the nearest break, after class or possibly call a group circle about it if s/he thinks that this complaint effects the group and if you are also willing to discuss it with the class. We anticipate that any conflict should be able to be resolved at this stage; however in the unlikely event that it is not, we will arrange another discussion with you or you can try to resolve the issue by following stage two.
2) Outline the details of your complaint by email and send it firstname.lastname@example.com who will investigate the complaint. The complaint will be reviewed and Green Lotus Yoga.. You will receive an email which will outline the main elements of your complaint and may ask you to address some issues in more detail. The details of the complaint may have to be teased out over more than one email. During this time, Green Lotus Yoga may suggest a phone call to speed matters up. The final response from Green Lotus will include the following information:
3) If you are not satisfied with the final response to your complaint then outline the reasons for your dissatisfaction by letter. Email this to Yoga Alliance UK (if the teachers are Yoga Alliance UK accredited).
This Code of Conduct is a summation and declaration of acceptable, ethical, and professional behavior by which all Yoga Alliance Professionals (aka yoga Alliance UK) registered yoga teachers agree to conduct the teaching and business of Yoga. As a registrant of the Green Lotus Yoga Teacher Training, trainees should agree to uphold the ethical goals set forth in the following Code of Conduct, as outlined by Yoga Alliance Professionals:
Students should agree to comply with the conditions and requirements as set out in the course curriculum, and accept that failure to do so will disqualify them from any accreditation. Furthermore they should vow to uphold the standards of the teachings they have been given, and to maintain and promote the good name of yoga at all times. They must accept that failure to do so may lead to the annulment of any accreditation obtained from the Green Lotus Yoga Teacher Training.
What style of yoga will I be trained to teach?
On this training we put a lot of focus on preparing trainees for the classroom. The style of yoga trainees are trained to teach a Vinyasa. This means 'breath synchronised movement'. There is also a strong anatomical and alignment focus to the work, so students can also adapt their teachers to teach alignment based hatha yoga. Some students like to change the name to Flow yoga or power yoga etc. These are also forms of Vinyasa.
Can I teach Ashtanga Vinyasa Yoga after this training?
There is an Ashtanga influence on our trainings, but this is not an Ashtanga Vinyasa training and even though many of your students are also Ashtanga practitioners, the certificate you receive upon graduation does not qualify you to teach Ashtanga Vinyasa after these trainings. Many people confuse Vinyasa with Ashtanga Vinyasa. Ashtanga Vinyasa is a style of yoga that is a part of the Krishna Macharya lineage which originated in Mysore, India. Vinyasa is a more general term meaning "breath synchronised movement". The style of asana on our trainings works with some Ashtanga poses and principles like Bandha, Ujjaji breath and creating internal heart to detox and open the body; student's also study the original Ashtanga Yoga using Patanjali's Yoga Sutras, but the asana on these trainings does not limit itself to Ashtanga sequences and even though we salute Patanjali's sutras and the spiritual aspects of Eastern thought, our Vinyasa style is more western in approach and teachers are encouraged to work intuitively and creatively when sequences their classes.
Will I have the opportunity to teach on the training course?
Yes you will. There are daily Teaching Methodology classes. You will start teaching one person one pose. Then graduate to teaching small groups of 3. Then finally you will teach the whole class. You will also have a teaching assessment before the end of the training, where you have to sequence your own 90 minute class. You will choose the tone of the class, whether you want it to be upbeat and strengthening, or mellow and relaxing. You can add music, poetry quotes etc; the main thing is to make it your own as much as possible around the specific guidelines you will be given. You will teach half the class on the day of your assessment to the group, but you won't know which part of the class you will be teaching until just before you teach, so you have to prepare to teach the whole class. We do this to give the trainee the experience of creating, sequencing, pacing, instructing, adjusting and refining a class before they leave the course.
Is it ok to do teacher training just for self-development and to deepen my practice?
Yes it is. Lots of people have done this training as self development. Some have also started it for themselves and ended up teaching… However, even if you do not intend teaching, you will have to partake in the teaching exercizes. Even if you don't teach yoga, these exercises will teach you so much; they force you to really know your stuff, to study that bit deeper and to learn how to project your voice in front of a group. One student, who was also lecturer in University, told us that the TTC helped her teaching in her college…
How is the course assessed?
There is 4 open book assessments for the Anatomy. We also do circles where we ask questions randomly about alignment, to make sure everyone completely understands these principles. Only one person out of over 250 has failed the course because they could not complete this section. It is not a very difficult section but it is a very important section and Green Lotus Yoga believes that even though Yoga is ultimately a spiritual practice, that teachers have to know the anatomy and alignment basics, so as not to hurt their students and to be able to guide them forward safely. * There is home tasks on Ayurveda and subtle anatomy. * Philosophy is not assessed, but there may be exercises for off time study. * The asana is assessed continually. There is a level of graduation that students work towards. If a student cannot attain the level of graduation and we have seen them work hard during the training and progress to the best of their ability, the student can still pass this section, if they understand exactly why they can't do the pose and tell their trainer their practice plan in working to this pose. The trainer will also help them with this and explain to them which body parts they need to strengthen and release over a longer time period. The student much show that they understand this information and demonstrate that they are working in the correct direction. The graduation level you want to achieve is :
A good standing practice
Capacity to do a 2 hour practice
Ardha Padmasana – Half lotus forward bend
Navasana – Boat pose
Urdhva Dhanurasana – wheel
Sirsasana – Headstand with no wall Please the morning asana classes also incorporate asanas that are more advanced than the graduation level. These asanas are taught is stages and students work to their own level.
*You will also be assessed on teaching a class. So far everyone has passed this section.
Will I have study time on the TTC? Yes you will. You will have time to study in the evenings and on your days off. Students often like to group study to make it more interesting and fun and have the support of your group. You will also be give "non-contact hours" to practice adjustments etc.
Will I have free time?
Yes, on an intensive there is 3 Saturdays off to rest and avail of local activities.
What type of students attend the trainings?
People who want to deepen and develop their practice and learn how to teach. On the international intensives the age group seems to be a little lower than on the longer Irish trainings- the average age is about 30. We get people form U.S, U.K and other European countries. We get a lot of students in their late twenties who seem to be very confident, adventurous, into travel, healthy living, vegan and vegetarian food and generally pretty cool 🙂 However this is not the only "type". Some are less outgoing and/or are undergoing a deeper healing process. We also welcome older people; this can help ground the group and we welcome the maturity to keep the balance.
Do I need to bring my own yoga mat?
A lot of students like to bring their own, but there are mats supplied.
For the Retreat do I need medical travel insurance?
We advise travel insurance.
For the Retreat do I need vaccinations or Malaria pills?
Nothing is recommended for Spain however if you are allergic to mosquitos it is wise to take some repellent


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FHBC Student Ministry
Parent Resources
We want to provide Parents with excellent resources to assist them with the Lord's command to "train up a child in the way he should go!"
Please take some time to explore and possibly use these resources.
Access the "One Conversation" DIscussion Starter page about your student's weekly Sunday School Lesson.
Explore the Bible One Conversation Page
Visit CPYU for current articles and resources for staying in touch with what is going on in the world, as it relates to Teenagers. This Website is full of valuable tools from respected Christian Leaders.
Center for Parent/Youth Understanding Website (CPYU)
Focus on the Family's Plugged In provides Christian Reviews to Movies, TV Shows, Music, Video Games, and more!
X3 Watch provides all inclusive Digital Accountability for all Internet Devices within your Family! It is definitely worth checking out and implementing in your home!
Richard Ross is an expert in Parent to Student relationships within the Christian home! His website provides lots of resources and tools for you to use with your Teenagers! I highly recommend "Parenting with a Kingdom Purpose" and the "30 Day Challenge".
Richard Ross Ministries Website
Keep in touch with what is happening through our Wednesday Night Worship Services by watching them online here!

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A few months ago, Taco Bell announced that they would be following up their unbelievably successful (and unbelievably delicious) Doritos Locos taco with a Cool Ranch variation. Across this great nation, people cried tears of pure happiness.
Today, we tasted the happy. And for once, it doesn't taste like sad. It tastes like Cool Ranch Doritos. It tastes good.
Although the official launch of the new flavor isn't until tomorrow, fans have a chance to get their hands on one early by simply walking into any Taco Bell and asking for it. Yep, it's that simple. So today, I did just that.
I was disappointed when the girl taking my order told me that the Cool Ranch tacos would not be available until tomorrow. Apparently no one else had ordered these yet at this location, so I explained to her about the pre-launch campaign. She went to check with her manager. After a minute she returned and apologized, telling me that the manager was usually the first one to know about things like that and sometimes didn't mention it to other employees. This delay wasn't so bad, and I understood how the employee felt since that had often happened to me when I worked in retail.
Following this minor setback, I was given a bag filled to the brim with tasty Americanized versions of food you can't actually get in Mexico and set out on my way home.
More than meets the eye
Upon opening the wrapper of my first ever Cool Ranch Doritos Locos taco, I realized how boring it looks. I mean, imagine a regular crunchy taco, and then add nothing, and that's basically it. Unlike its cheesy cousin, you couldn't just look at this thing and tell that it was going to taste amazing.
One thing that I did notice was that the first one I unwrapped didn't have one of those sleeves like they put on the Nacho Cheese-flavored taco. I assumed this was because the Cool Ranch shell wasn't going to cover your hands in orange powder, but apparently it was just an oversight by the guy who put my order together. The second taco did in fact sport a fancy blue sleeve.
Taste test
I knew what I had to do. I bit it. I also documented my first foray into this brave new world on Vine. As you can hear in the video, I concluded that the taco was pretty good. I followed this with two of the original Doritos tacos for comparison, and then finished off my meal with one more Cool Ranch taco just to make sure that it was still as tasty as my initial impression. It definitely was. (Full disclosure: I had also eaten a Crunchwrap Supreme before the four tacos because Taco Bell is the best, and I will fight anyone who says otherwise.)
A sequel better than the original?
It's not very often that someone is able to create something amazing and then proceed to trump it with a follow-up. I'm not going to lie: Taco Bell is no exception to this rule. The original Doritos Locos taco remains the king of tacos, at least in my opinion. While it is noticeable, the Cool Ranch flavor is too mild to make much of an impact on the overall taste of the taco.
Don't misunderstand what I'm saying, though. It's very good, and you can taste the Cool Ranch. It's just not as overpowering as the Nacho Cheese flavor that we've been getting used to for the past year. I can't speak for everyone, but I don't think the Cool Ranch flavor will be as big of a hit as the original.
Will people turn out in droves to try it tomorrow? Yes. Will they love it? More than likely. Will they keep buying it? Of course. But whether they'll love it more than the original is the real question in my mind. And to that, I'm going to have to say no.
Pricing and availabilty
The Cool Ranch Doritos Locos taco will officially be added to the Taco Bell menu tomorrow (March 7th, 2013), but as noted here, fans can simply walk in and order one today without a problem (provided your location knows about the pre-launch deal).
If you're serious about trying this tomorrow, I'd advise you to be cautious of the potential long lines and sell-outs. It may not be an Apple product launch, but you might still be better off to wait a few days and try it later (as I did with the original a year ago).
The Cool Ranch version matches its cheese-powered counterpart in price, starting at $1.39. The supreme version (adds sour cream and tomatoes) is $1.69.
One last note about the price: If you want one of the "supreme" ingredients, but not the other, a Taco Bell employee advised me recently that it's actually cheaper to just order the supreme version and ask them to hold whatever you don't want (tomatoes, in my case) than it is to ask them to add sour cream or tomatoes to the regular version. I haven't done the math myself, but the employee did it both ways on the register to be sure, so I believe this may be the case. If you don't want one of the extra toppings, that might be a clever way to save a little bit of money.


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Nova Vision's mission is to bring "Better Vision, Better Life" to this world. Nova Vision is focused on offering a One-Stop-Service for everything Optometry, from Myopia Prevention, Eye Exam & Prescription, and Vision Correction to Eyewear Retail. Nova Vision was founded by Mr. GuoSheng Wang and its Chairman, Mr. Jim Wang. Its subsidiaries include BaoDao Optical, Milanno, Nova Vision Eye Clinic, NOIRI, and BHV-OPTINOVA (a joint venture with the world renowned Brien Holden Vision Institute). BaoDao Optical recently celebrated its 30th anniversary and currently operates over 1,200 retail outlets across Mainland China.
Jim Wang
Born in 1969 in Kaohsiung, Taiwan, Jim served as BaoDao Optical China's Chief Executive Officer from 2001 – 2009. In 2010, he consolidated several optical chain brands such as BaoDao and Milanno to form Nova Vision Group. This consolidation of platforms enhances resource sharing and streamlines operational and management processes.
Jim was awarded Honorary Fellowship at the Chinese Research Institute and Outstanding Work-Study Contribution Achievement Honors from Tianjin Vocational Institute. Jim serves as Associate Director and a member of the Expert Committee at the Enterprise Information Strategy and Innovation Research Center in Guanghua School of Management (Peking University). He is also a guest professor at The College of Optometry and Ophthalmology (Tianjin Medical University).
Jim holds a bachelor's degree in business from the Haas Business School (University of California Berkeley) and a MBA degree from University of Sydney.
Victor Liu
As Nova Vision's Chief operation Officer, Victor is responsible for all of Nova Vision's 1,200 retail store operations since 2011. Before serving as COO, he started his career at BaoDao Optical (Xiamen) in 2000, initially as a store employee and working his way up to store manager. In 2002, Victor served as Senior Manager at BaoDao Optical (Heilongjiang). In 2003, he was appointed General Manager for BaoDao Optical (Beijing). In 2010, Victor was promoted to General Manager for the entire North East Region, overseeing operations for over 300 retail stores.
Victor holds a bachelor degree from The College of Optometry and Ophthalmology (Tianjin Medical University) and an EMBA degree from China Europe International Business School (CEIBS).
Deputy general manager of the electricity suppliers
Maurice joined Nova Vision in 2012 and serves as Deputy General Manager for the E-Commerce Division. He is responsible for formulating and implementing business strategies for eyewear retail in this ever changing internet & mobile age. Maurice was a professor and Committee Secretary at the Jiangsu Coal Technical School from 1996 to 2000. During 2000 to 2010, he was Account Director for several Taiwanese and Hong Kong marketing companies, provided marketing solutions for clients in the FMCG, Luxury and Eyewear Retail industries.
Maurice holds a bachelor degree from Tianjin University of Technology and Education (TUTE).


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SOMERS — A Somers Day is billed as ``Food, Fireworks and a Car Show,'' and organizers say the town's second annual picnic taking place this Saturday is a great opportunity for residents to socialize.
``That's the concept -- it's a community event,'' coordinator Ann Logan said Friday.
A Somers Day first took place last summer as the result of a few local residents' desire for a townwide party. John Chatis, one of the people who organized the picnic last year, said it was put together by residents looking for something to do.


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NoFlyZone: Positive Initiative or Flawed Fearmongering?
Zsolt over at Dronethusiast called our attention to a peculiar new project called NoFlyZone. The folks at NoFlyZone.org dreamed up a way to help people with a fear of drones flying over their property to take action by placing their address in a database. Drone manufacturers and operators who have joined the NoFlyZone community agree to integrate the database into their GPS-enabled drones to prevent them flying where the database says they shouldn't.
The for-profit initiative may mean well, but it does tend to promote ignorant drone-paranoia. It also can't reasonably guarantee that users who share their address with the company will be less likely to experience drone overflights; most RC aircraft have no GPS systems. Anyway, ordinary manned air traffic and, indeed, orbital satellites are totally unaffected by NoFlyZone.
Of course it would be wonderful if NoFlyZone could just wave their magic database and make your 'drone problems' go away, but wouldn't it be better to just promote responsible flying to operators and the general public?
Then we saw this video, an excellent reminder that sometimes it's best not to take things too seriously:


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"Your camera takes better photos than mine."
Most photographers have probably heard that line before. I'm sure it's one of the most common comments directed toward photographers, myself included. But what does that really mean?
If insinuating that spending more money on a camera system would result in better photos then shouldn't every photographer buy the most expensive gear that they could afford? If you could buy your way to better photos then why would someone say that comment, and instead just buy a more expensive camera and lens than I own thus becoming better than me?
The truth is that I have never owned a top-of-the-line camera nor lens produced from Canon, Fuji, Nikon or Sony. Don't get me wrong. I'm not buying crap equipment but everything I have ever owned is just middle-of-the-road semipro models from these companies. There are many talented photographers out there and I can't tell what equipment they've shot with nor do I care. Can you determine which camera was "better" from the three photos I've shared below?
One of these photos was shot on 35mm slide film 15 years ago, one was from an 8 megapixel DSLR, and the other was photographed recently with a brand-new mirrorless camera. The truth is that any of these three photos could have been made from any of the three cameras. Did the cameras make me a better photographer?


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Offices To Go™ Furniture Collection in American Dark Cherry, 42x24" Flush Bridge
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Brand: Global
Not yet rated.Be the first to Write a Review!
$129.99 Each
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- Manufacturer's 5-year limited warranty
- Assembly required
|Furnishing Material : Laminate
|Warranty : 5-Year Limited
|Brand : Global
|Weight : 59.40 lbs. per Each


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There are plenty of reasons for celebrating Seven Guitars, August Wilson's latest play (directed by Lloyd Richards), now in its pre-Broadway run at ACT. There's the significance of the event itself — any new work by the author and director of Fences, The Piano Lesson, Ma Rainey's Black Bottom, and Joe Turner's Come and Gone, to name four, is cause for excitement. There's the cast, as luminous an ensemble as I've seen. And then there's the play, possibly Wilson's best to date, which takes the playwright to yet another level of artistry.
Wilson has set as his task the chronicling of 20th-century African-American experience, decade by decade. His intent is not docudrama, but rather the synthesizing of the black experience: to re-create the fabric of individual lives, with their varied textures and passionate concerns, by setting those lives within specific time periods. Wilson is an American Chekhov, an eavesdropper with an unerring ear for human speech; a poet and philosopher who interweaves monumental themes with ordinary concerns; a dramatist whose characters' lives are shaped by historical trends and events over which they are largely powerless.
Many of Wilson's plays are rooted in music, with jazz and the blues providing background for the black experience. But in Seven Guitars the play itself is music, the dialogue its lyrics that both set the tempo and create the poetry. It's a marvel of structure, blending solo voices against the chorus of the larger community. Each character's story rises and falls in perfect harmony with the others', yet each is distinct unto itself.
Set in 1948 in the Hill District of Pittsburgh, a poor black neighborhood, the action takes place entirely in the back yard of a rooming house. It begins with a tableau that seems like an extended beat or a musical rest. Three men and two women are poised as if suspended in time. Louise (Michele Shay) then sings a fragment of slow, bawdy ballad: "Anyone here want to try my cabbage?"
The event from which they have just returned is the funeral of bluesman Floyd Barton (Keith David). The scene is an overture of sorts, a prologue to introduce us both to Floyd and to the people he left behind. It serves as a framing device for an extended flashback covering the previous days, during which Floyd, having learned of the death of his mother, has returned home from a stint in jail. Prior to that piece of bad luck, he was in Chicago, where he made what has turned out to be a hit record.
He's come back for Vera (Viola Davis), whom he abandoned for another woman who has since left him. He's also back to gather his band: Canewell (Ruben Santiago-Hudson), a virtuoso harmonica player, and Red Carter (Tommy Hollis), a drummer. Floyd's got a firm offer to record again, but no money to get to Chicago. There are other obstacles as well: Vera is holding her ground and refusing to go with him. She's clearly in love, but knows that Floyd is incapable of the sort of fidelity she needs. She's managed to regain her equilibrium in the year and a half since he's been gone, and wants to avoid the pain of dependence on him, or any man.
Canewell and Red are hesitant but willing. However, Red's drums are still in the local pawnshop, as is Floyd's guitar. The gap between dreams and reality seems impossibly wide as they try to scrape together the money to redeem their property. (As Canewell observes wryly, the three balls that hang over the shop's sign mean the pawnbroker "is betting 3-1 you're never going to get your stuff back.")
If Floyd and his band represent the dominant melodic theme of the piece, the other residents provide harmony and counterpoint. Louise, who owns the house, is expecting a niece, Ruby (Rosalyn Coleman), who's had "man trouble" in rural Alabama. Louise is carrying on a long-term affair with Red (married and a new father), but she has no interest in relinquishing her independence for a man.
Hedley provides the dissonance, the voice of the mystic, the anger of the oppressed black man. Hedley "ain't right" in the head and is known to his tolerant neighbors as someone who is liable to go off at the slightest provocation. This could mean ranting alone in the dark of night, or it could mean violent assault — it is Hedley who kills Floyd.
Wilson is always interested in things spiritual and in how the mystical intersects with real life. Here, as brilliantly rendered by Zakes Mokae, Hedley is Wilson's most deeply symbolic character. Hedley once killed a man who refused to call him by the name his father gave him, which was King. "After that," he tells Ruby, "I don't tell nobody my name is King." Everyone considers him crazy, he says, because he knows "the people is too small." They need a leader, "somebody to be the father of the man to lead the black man out of bondage. Maybe," he suggests, looking pointedly at young Ruby, "I'm the father of the messiah."
Wilson's extraordinary way of distinguishing characters one from another is triumphantly realized in Lloyd Richards' direction and in the actors' flawless performances. Shay makes Louise sexual, provocative, and fiercely independent. As Vera, Davis simultaneously radiates pain and passion, vulnerability and strength. She and David make a sexy, romantic, and ultimately doomed couple.
David's Floyd manages to strike a balance between the charming dreamer and the man who will stop at nothing to get what he wants. Not only has Floyd come back to get Vera, he's also after the .38 revolver he left hidden in her room.
Hollis creates a Red who is both a talented musician — time seems to stop in the theater when Red, Canewell, and Floyd give us a brief sample of their wares — and a practical man. Hollis is a big man with a huge range, both vocally and emotionally, who can communicate as much by what he holds back as by what he expresses.
As Canewell, Santiago-Hudson is the little guy whose dream is to stop drifting and find three rooms and a woman to share them with. Canewell acquires nothing of any import that he can't carry with him, which is why he plays the harmonica; it's too easy for the white authorities to confiscate whatever they want, to disrupt a poor black man's life by throwing him in jail. Santiago-Hudson is eloquent in his insistence on getting everyone's facts straight, as though he feels he can control the world with accuracy.
Coleman's Ruby is the least complex of these characters, but she has a sweet warmth she shares with Hedley when he suggests that maybe she's the mother of the messiah-to-be. Mokae's performance as Hedley both focuses the play and gives it its driving power. Soft-spoken and kindly when unruffled, Hedley becomes a force of nature when provoked.
Scott Bradley's suggestively realistic set (lighting by Christopher Akerlind, costumes by Constanza Romero) creates a cramped outdoor environment surrounded by dark, looming tenements. At center is the warmly lit and inviting window of Vera's room. Directly below is Hedley's cellar — he keeps and butchers chickens — whose gaping open door seems like the entrance to the underworld. It's as though the designers were creating a microcosm of heaven and hell.
I kept wondering about the title as I watched the play. Seven, which to many is a mystical number — the seven days of creation, etc. — figures all through the text. Red sees "seven birds sitting on a fence"; Hedley prophesies about seven generations leading to a messiah; Vera sees seven angels lifting Floyd into heaven. I think the seven guitars are the seven characters through whom playwright, director, and actors have created extraordinary music.
Editor's note: After this review was written, Zakes Mokae left the production "for personal reasons." Steven Anthony Jones has replaced him.
Seven Guitars runs through Dec. 23 at the Marines Memorial Theatre in S.F.; call 749-2228.


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Food VendorsHome | Events | Food Vendors
Food Stands Open
Wednesday, October 24, 2018
Each year the Food Vendors committee starts early contacting interested parties to insure Neewollah goers find a great mix of good food as they enjoy downtown Independence. Concession Stands are open Wednesday through Saturday and most concessions open late morning and stay open as late as 10 p.m. or until they run out of food supplies each night. The wide variety of food offerings includes Philly steak sandwiches, funnel cakes, Polish sausages, fresh lemonade, fried pickles, and much much more.
Food Vendor Request For Application
If you are a food vendor and you wish to be considered for 2018, please fill out the form below. We communicate mainly via email so please give us a good email address that you check often. If you use a spam blocker please configure it to allow email from email addresses at @neewollah.com.


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Matchday Sponsorships
Match Sponsorship1 April 2017
Want to treat your staff or clients to a memorable day out? Or do you want to celebrate a special occasion in style? Then our highly commended Main Match Package is right up your street!
MatchBall Sponsorship1 April 2017
Our popular MatchBall Sponsorship package returns for the 2017/18 campaign and it is the perfect way to mix pleasure and business!


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Work Completed Date: April 2013
Hire Again: Yes
Approximate Cost: $6,500.00
Description Of Work: Appliance Enterprise Kitchen & Bath updated my Kitchen.
Member Comments: My husband and I wanted to update our kitchen cabinets on a modest budget. We were aware as to how cabinets could be expensive and were concerned that we would not be able to update our kitchen with our budget. Appliance Enterprise had replaced our kitchen counter top a few years ago and had remodeled my son's kitchen. We were both satisfied with the end results.
I did not want to change the current footprint of my cabinets as that was added cost, but I wanted cabinets that would update the kitchen and meets my needs on a modest budget. I did not bother to get an estimate from other companies as I was well aware that Appliance Enterprise would give me the best bang for my bucks. The owner (Brad) took our ideas and made a design that we liked. He then came to the physical site and did an assessment which he used to improve on the design.
The remodel started and end on time. The staff including in the shop and on the site was professional and demonstrated excellent workmanship. All our concerns and requests were attended to without any problem. We are not only pleased with the job but we love our kitchen, and will recommend this company to others.
Work Completed Date: January 04, 2013
Hire Again: Yes
Approximate Cost: $8,000.00
Member Comments: Recently we had new kitchen cabinets installed by Appliance Enterprise.
Brad's professional staff demonstrated a sincere desire to completely satisfy us in our recent renovation. Our kitchen looks like it could be in Better Homes and Gardens. The cabinets are beautiful.
If you are planning to upgrade your kitchen, give Brad a call at 397-5432.
Work Completed Date: November 2006
Hire Again: Yes
Approximate Cost: $20,000.00
Member Comments: We enjoy an older home built at the turn of the century. Preserving the history and "feel" of the house was an important challenge as we completely renovated our kitchen. AEKB worked with us to achieve this important balance. From demolition to completion AEKB was there to provide advice and guidance. We purchased everything needed, Appliances, Cabinets & Flooring. They made it simple, easy and affordable.
Equally important - AEKB employees were polite, considerate and completely capable. They were even terrific about isolating the renovation from the rest of our home. We love, love, love our beautiful kitchen. When we entertain our guests naturally gravitate to the space created by AEKB.


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It Seems very exhilarating in the scorching summer to cool off in the water .I know in peak summer, water is your best friend which can refresh your mind and body instantly .But do you know that water has a power of cure many diseases also .The treatment done with the help of water is called Hydrotherapy. It works well in creating a balance in body heat and imparts extra energy to your body.In this article you will know how to become beautiful by using water based fruits and products.Using water based fruits and products will surely transform you into an aqua beauty.
When the word skin hydration springs to your mind ,It may seem awkward .But it means the products which keep moisture locked in your skin .Lack of water leads to early wrinkles and appearance of blemishes in the skin .That is why it is very necessary to gulp down loads of fruit juice and water to hydrate you and keep the moisture replenished in your skin. Nowadays many companies are making water based products like hydrating eye mask ,hydrating face tonic ,hydrating night cream and hydrating day cream .These creams are very light weight which get absorbed into your skin instantly .These creams work wonder for making your skin soft ,refreshed and dewy. These creams are not much fragrant .These creams are easily available in any big beauty shop. You can indulge in any of them according to your budget and skin type .If you are not able to afford these creams ,then you can mix rose water in any cream you use on your face.Let us know about the aqua beauty in this article.
For fresh face
First wash your face with fresh water or cleansing milk .Then pat dry with your fingernails .Follow with moisturizer mixed with rose water .You will feel extra moisture sealed in your skin.
Melon melody
If you have a normal skin ,then you can apply watermelon juice on your face in the morning for a moisturizing effect on your face.If you have a dry skin ,you can mix one drop of honey in watermelon juice to hydrate your face .If you have an oily skin ,then you can try watermelon juice with 2 drops of lemon juice.
Mango fun
Mango is a fruit which is full of water which is very good for replenishing moisture in your skin .Apply the pulp of mango on your face and wash off after ten minutes .This face pack is very beneficial for both oily and dry skin.
Rosy rose
If you get rose petals, then you can grind rose petals to apply on your face .If you do not get rose petals , you can use rose water on your face .You should use rose water after you take bath and at bedtime. You have to pat dry your face after sprinkling rose water on your face . Never try to to wipe your face after sprinkling rose water on the face, to derive the maximum benefits of rose water.
Mint mystery
You can apply paste of mint with rose water on your face daily. This face pack will drive out pimples and blemishes also . This treatment is very good for normal and oily skin.
Cool aloe vera
Scorching sun and harsh weather steal the shine off you skin .Apply the pulp of aloe vera on your face for 20 minutes .If you can follow this treatment even twice a week ,you will outshine the sun this summer with confidence. But you get rashes on your skin after using this pack ,then do not use this pack on skin.
Also check out
Beauty benefits of Lemon:How to use Lemon juice in your beauty applications


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Back Beat Media hasn't got a lead over SolveMedia in any country.


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Tips and videos on locking your bicycle
To protect your precious two-wheeler from theft, you need to realize that bike thieves are quick, sneaky, resourceful and always on the lookout for easy bikes to grab. Leaving your bike unlocked is the biggest mistake you can make.
Every cyclist needs a good bike lock for whenever they leave their bicycle unattended. Assume that a thief is out there looking for bikes to steal and make sure yours is safe.
Every time you park your bike, lock it. And, if people can see in your yard or shed, lock your bicycle to something there, too, so that it's safe. And don't forget to lock it to your bike rack on your car when you're carrying it that way, too (even bikes inside cars and trucks can get stolen, so hide them with a blanket and/or lock them, as well).
Locking pointers
When you secure your bicycle properly with a bike lock, thieves will think twice. A bicycle that's locked up right is difficult to steal and even the most well-equipped bike thieves will target something easier to reduce their chances of getting caught in the act of trying to steal your bike.
To protect your bike fully, you need to secure the frame and both wheels to an immovable object with a quality bicycle lock. How you do this depends on your bicycle type, what objects you lock to most of the time, and how risky it is where you leave your bicycle locked/parked.
We carry a wide selection of quality bicycle locks and can help you keep your bikes safe. Let us know where you park your bike and we can help you choose the right type of bike lock for securing it and show you the best way to use it, too.
Often, all that's needed is a single cable, chain or U-lock. In some cases, it maybe be important or simply more convenient to carry and secure your bike with 2 locks. If you have to park in an area where lots of bicycles have been stolen, we can recommend our most secure locks, which are designed by security experts at the lock companies to withstand almost anything the thieves can come up with.
Bicycles getting stolen is as important an issue to us as it is to you. Please ask if you have any questions about bike locks, locking or bike safety and we'll be happy to help anyway we can.
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Get big city tough with Kryptonite's New York Lock. A 16mm hardened steel… [more]


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Manufacturer and exporter of disposable surgical product such as infusion set, intravenous cannula, iv cannula with injection valve, blood administration set, blood transfusion set, urine collecting bag, latex surgical g ...
Amigo Surgi-Care Pvt. Ltd.
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Franklin County hit a pothole in its plans to seal road cracks this summer when bids for an ingredient in the sealant were significantly higher than the $82,000 the county budgeted.
The county received two bids for delivery of 8,150 tons of the product, known as "aggregate for bituminous surface treatment" -- one from American Rock Products of Richland for about $135,000 and one from Connell Sand & Gravel of Connell for $186,000.
Commissioner Brad Peck had a simpler description for the stuff.
"So for people like me, this is the rock we mix with the oily goo to seal roads?" Peck said at a Wednesday meeting.
Peck noted the bids represented a "big gap" from the original estimate, and asked why they came in so high.
County Engineer Matt Rasmussen said the estimates were based on last year's rock prices.
"They must have gone up a bit," Rasmussen said.
"More than a bit," Peck said.
Peck suggested talking to neighboring counties to find out what they're paying and seeing if Franklin County can pair up with another county to save money on buying the rock.
"To put it into perspective, this is the better part of an employee's salary for a year -- and you don't have a body to spare," he said.
Also Wednesday, commissioners voted unanimously to initiate the second phase of improvements to the Pasco-Kahlotus Highway. The $2.2 million project involves rebuilding, widening and resurfacing the highway between Peterson Road and Levy Road.
The resolution adopted Wednesday officially adds the project to the list of county road projects, and allows the county engineer to start design work and to acquire right-of-way. The county still needs to find about $1.9 million for construction, which is planned for 2015.
w Michelle Dupler: 582-1543; firstname.lastname@example.com; Twitter: @mduplertch


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Life in Jakarta is dominated by… sitting in the car for hours.. in the traffic. Ten years ago, to get from one place to another would have taken 15 minutes, and for that same distance today, it can take an hour or more. The cause of these traffic jams are all different. Sometimes it's just something small and insignificant, but it creates a biiiig traffic jam. I have tried to collect the reasons why traffic jams happen so often..
1. Accidents. Ok, accidents are sometimes unavoidable, traffic jams happen inevitably during motor accidents. However, if people would stop rubbernecking, the traffic jam wouldn't be as bad!
2. Flood. When there's a flood, chances are a car sometimes breaks down in the middle of the traffic. Cars can't speed when half of its tyres are under water anyway. Stop throwing rubbish carelessly causing blocked drains.
3. Self-centred drivers / drivers who don't follow rules. There is always that someone who loses his/her patience in the middle of the traffic, and takes a turn that they shouldn't have taken – at the wrong place, and at the wrong time, and causes a huge tangle. Oh dear.
4. Street vendors. Buying things through your car windows take a while, and people block the street when they're trying to do a transaction. Cars behind may be impatient, so they try to sneak out of the lane.. and again.. they jam the street.
5. Peak hour. The busiest hours of the day are filled with people going to work or going home from work. Even the three-in-one system doesn't work, people here make a business out of it, by offering to be the third passenger of the car.
There are a lot more reasons why traffic jams happen so often in Jakarta. I live in Tangerang. When I first moved into this city 10 years ago, it was so peaceful and quiet. Now, it's packed with cars! Indonesia is very centralised. Everything happens in Jakarta, it is the commercial capital, the business capital, the political capital. Sooo many people live here. I guess there could be less traffic jams if people stop being so emotional and self-centred. The streets and the roads are public places, we have to work together, we can't just think about ourselves.


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Dushman No 1 (2017)
IMDb: 5.6/10 || Size: 331MB || Language: Hindi
Genres: Family
Director: Srikanth Addala
Writer: Srikanth Addala
Stars: Pooja Hegde, Nassar, Prakash Raj
Mukunda, a careless youngster, makes it a part of his daily routine to fight for his friend Arjun who often gets into trouble. One day, he gets into a fight with the chief of his village and competes in elections against him.
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Here is a list of games that are similar to Fashion Fits.
If you're looking for other games like Fashion Fits, check out the Fashion Worlds category.
Here is a list of games that are similar to Fashion Fits.
Juliette's Fashion Empire
Running a fashion empire is difficult, but it is also exciting when you are playing Juliette's Fashion Empire. Help Juliette to run her business by making the customers happy. Take them to where they need to be and invest in upgrades to make the game a lot easier for you as you progress.
Spark City World
The world is yours in Spark City World. Customize your avatar, decorate your home, go shopping, and make friends. There is a lot for you to see and do here, and all in a fashionable manner. Show off your style as you meet new people and buy new things for your avatar.
Fashion Design World
You can run the fashion industry in Fashion Design World. This is more than just dressing up here. You are going to be able to customize, run a boutique, get models ready for the catwalk, create a chain boutique, manage everything, and do so much more than you might imagine.
GoodGame Fashion
You are going to start off Goodgame Fashion as you do many other games, creating your avatar. Afterwards, you are in for a world of excitement. Design your own fashions and grow your own boutique. You can make it yours and make it a success with what is possible here.
Tap Boutique HD: Fashion
Fashion rules in Tap Boutique HD – Fashion. You are going to be running your own boutique with your very own avatar. Make it your own using your style and fashion sense. Make sure that it is attractive to you and all of your customers that will be spending money with you.
Fashion Rush
You play as Satine in the exciting game Fashion Rush. She has always had a love for the fashion industry, and becoming a designer has been a huge wish for her. Make that wish come true by helping her design clothes and get her designs sold at her boutique. Make it grow until she is a talked about name in the industry.
Fashion Dash
For a long time, Coco has dreamt of becoming a designer and, in Fashion Dash, you are going to make those dreams a reality. Help the customers and make sure that everyone gets what they want in order for Coco to become the successful designer that she has always wanted to be.
Fashion City – World of Fashion
Manage your boutique and have fun in Fashion City – World of City. You are going to need to use your creativity and skills to attract customers and make sales. It may be a lot of work at first, but it is going to pay off as your boutique grows and grows.
Fashion Craze
Maria does not know the fashion retail world well, but she does not have to with your help. In Fashion Craze, you are going to be assisting Maria throughout the game. No matter how difficult it becomes, you are going to need to make sure that your customers are happy with the services.
Fashion Forward
Fashion Forward is all about being forward. You are going to be helping people of all sizes find the outfits that are right for them. Make sure that they look good and that they are happy in their own skin. Watch as your customers come in with wants and leave completely satisfied.
If you're looking for other games like Fashion Fits, check out the Fashion Worlds category.
Virtual world, full of gaming lounges where you can walk around making new friends, interacting and playing mini games.
Explore, Chat, Dance - this virtual world is sooo much fun! Dress up your 3D Avatar. Create and decorate your 3D chat rooms. Play games. Join in!
Romance, relationships, chat and very interesting places to see! This will be your favorite virtual world, forever and always. Try and see.


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Power Generation
At Indo German Industries, we are proud of our consistent performance in building diesel engines spares for power sector. Your Reliable Source for OEM Quality power sector DG Spare was incepted in the year 1977. Since the inception, we kept our concern for optimum performance and timely production as well as management. Our products are known for their durability and performance for its quality content. We are blessed with a reputation that has flourished in domestic and international market which is well reflected in the demands from our domestic and international clients respectively.


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We don't always see them as we unconsciously stride through our days, getting kids off to school, running to work, caring for an elderly parent, cooking, cleaning, living, but they are there and they can soothe the soul and excite the senses if we allow ourselves to recognize them.
Why is that?
Why don't we see it?
Is it that we are simply too busy to notice it or is it something more?
Are we overlooking some lovely aspect of our day, because we don't recognize it as amazing? Perhaps it's something we see day in and day out, so we no longer find pleasure in it.
Maybe because it's routine, we don't classify it as something to savor or maybe we judge attractiveness and aesthetic value on someone else's definition of beautiful.
Does your living room measure up to the one in the catalog?
As a society, we have become so numb and desensitized to the barrage of glossy images that float across our tablets, smartphones and TVs that we are looking for something really outstanding to catch our eye for it to be labeled as beautiful and justified in bringing us pleasure. We, all too often, overlook something of significant appeal because of its simplicity or familiarity…like sunsets. Or a bouquet of flowers.
I am guilty of this myself.
I want to alter not only my way of looking at my world but my way of perceiving it as well. After all, as my book club girls recently reaffirmed, perception is reality.
My journey begins in my own backyard, my decidedly average home, located in a sweet, beach neighborhood. While the upscale dwellings I drool over in magazines and website photos are stunning, I will never live there (does anyone actually live there?).
So I figure if I can regularly uncover something alluring here, among the laundry and the dishes, then beauty is in fact residing in the everyday.
I'm looking to share a lighthearted piece on friendships or a yummy recipe, a craft or decorating project you might try, some attractive photos at the very least. The subject doesn't need to be weighty to matter and that's the point.
Simple things, like a beautifully made bed or an artfully displayed floral arrangement can lift spirits and enliven us.
In the right context, at the right moment, the unremarkable can be truly exquisite.
Here's hoping.


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Welcome to Oregon
Festivals & Events Association
Your resource for Events & Festivals
throughout Oregon!
Features a summer seasonal outdoor pool, lazy river, water slides and an area just for toddlers. Indoor aquatics feature a lap pool, zero entry, vortex pool, aquatic basketball and splash toys.
57250 Overlook Road, Sunriver, OR
Click any date or event in the scrolling calendar for more details.
For the FULL EVENT CALENDAR click here or on Events above.
Sign up to receive our monthly newsletter full of tips, resources and announcements to help improve the festival & event industry in Oregon.
Sign Up for Our Newsletter Here!
Oregon Festival & Events Association
PO Box 2248, Lebanon , OR 97355
© Copyright 2018 Oregon Festival & Events Association. All Rights Reserved. Site provided by GrowthZone - powered by GrowthZone software.


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OMV acquires Pioneer's Tunisian assets
This report is currently unavailable
Report summary
OMV has announced the acquisition of Pioneer Natural Resources' Tunisian assets for US$866 million. The acquired assets include three production concessions, with estimated 2011 production of approximately 7,000 boe/d, as well as four exploration permits.The acquisition consolidates OMV's position in Tunisia, where it already ranks amongst the top tier of IOCs. The portfolio offers significant geographical and operational synergies with the company's existing interests. A ...
What's included
This report contains
Table of contents
- Executive summary
- Transaction details
Upstream assets
- Jenein Nord - Cherouq
- Adam
- Mona/Durra
- Exploration permits
- Deal analysis
- Upsides and risks
Strategic rationale
- Pioneer
- Oil & gas pricing and assumptions
Tables and charts
This report includes 7 images and tables including:
- Executive summary: Table 1
- Deal analysis: Table 1
- Deal analysis: Table 2
- Oil & gas pricing and assumptions: Table 1
- Oil & gas pricing and assumptions: Table 2
- Upstream assets: Table 1
- OMV and Pioneer acreage, including the proposed STGP pipeline
You may be interested in
Questions about this report?
Europe:+44 131 243 4400
Americas:+1 713 470 1600
Asia Pacific:+65 6518 0800


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PADI WOMEN'S DIVE DAY at
Phangan International Diving School
The Professional Association of Diving Instructors (PADI) has designated July 16 as Women's Dive Day with the goal of getting as many women scuba divers as possible to go diving on the same day, thus building awareness and interest for the sport of scuba diving.
Phangan International Diving School will be offering 15% off on all our courses and Fun Dive for the ladies and also men who wear female clothes on July 16th 2016 ONLY!!!
As scuba diving evolved in the 1940s and 1950s from a commercial and military activity into a recreational sport, it was dominated by young males and scuba diving is still primarily a male dominated sport with women accounting for only 35% of annual PADI Open Water Diver certifications. That being said, women have contributed greatly to the sport of scuba diving. Notable female divers include Zale Perry, Eugenie Clark and Sylvia Earle amongst many others.
Zale Parry started scuba diving in the 1940's. She worked as an actress on Sea Hunt and was an underwater photographer. In the early 1950's Ms Parry and her future husband, Parry Bivens, designed, built and marketed the first civilian hyperbaric chamber which they used to test scuba diving equipment. In 1953 they formed Scientific Underwater Research Enterprises. Zale Parry set a new women's deep diving record of 209' while testing the Hope-Page non-return valve mouthpiece in open water. She is said to have stopped at 209' only because she had reached the bottom! As a result of her success, the equipment became a standard regulator feature. The deep diving record and testing was an important news event and a photo Zale Parry was featured on the cover of the May 1955 Sports Illustrated.
Dr. Eugenie Clark was born in May of 1922. Often referred to as "The Shark Lady", Dr. Clark did her scuba training in the 1940's. Her love of fish and sharks was born through frequent visits to the Aquarium in Manhattan's Battery Park as a child. She studied zoology and was a research assistant at the Scripps Institution of Oceanography. In 1955, Dr. Clark became the founding director of Mote Marine Laboratory in Florida, formally the Cape Haze Marine Laboratory and she remained a Mote trustee until her death in February of 2015. In 1968 she was onboard the legendary maiden voyage of Jacques-Yves Cousteau's ship, the Calypso as it toured globally to film ocean environments. While on that journey Dr. Clark participated in experiments on shark behavior. Her career resulted in her becoming one of the leading experts in shark behavior.
Dr. Sylvia Earle was born in August of 1935 and is the Explorer-in-Residence of the National Geographic Society. She is often referred to as "The Sturgeon General" or "Her Deepness". Dr. Earle made an open-ocean dive to the sea floor near Oahu in a JIM suit, setting the women's depth record of 1,250'. In 1990, Dr. Earle was the first woman to hold the title of Chief Scientist for NOAA. She has logged more than 7,000 hours underwater and has led over a hundred expeditions. Dr. Earle is strong proponent of safeguarding and preserving our marine ecosystems and in so doing has received more than a hundred national and international honors.
These and so many more female scuba divers have made important strides in the sport of scuba diving.
Make your scuba diving reservations for PADI Women's Dive Day on July 16th 2016 using the following methods.
Tel: 0885 076 973
Email: info@pidsthailand.
Or book online using the following links:
http://pidsthailand.com/#courses and
choose option of "Contact our staff", insert code WOMEN'S DIVE DAY and ENJOY your experience.
Let's celebrate all those who have made a difference!


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- Description
Practicing Yoga anywhere, anytime is now possible for every individual, irrespective of the limitations in yoga practice, as the company Valeo brings to you the Yoga Kit that is portable and is a complete set, which helps most of the individuals in many of the asanas. This yoga kit is everything one might need for a comfortable practice at either work place, gym or at home.
- Ideal for naïve and passionate intermediate yoga practitioners
- Kit includes 24" x 68" sticky yoga mat, 72" woven cotton strap with buckle, two sturdy yoga blocks of 3" x 6" x 9" measurements.
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Additional Information
Brands Valeo Size Chart No


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For MonoGame or XNA games an user interface is most essential. Based on the lacking and obsolete libraries like NeonForceControls, Squid, etc.. I made the effort to create my own one. Functionality The user interface is listening on Keyboard inputs Mouse inputs Touchscreen inputs Compatible with MonoGame and XNA 4.0 Optimized for desktop and mobile applications Running in… Lesen Sie den ganzen Artikel
Schlagwort-Archive: Userinterface


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Day one, THE ARRIVAL – Sri Lanka is a 4.5 hour flight from Dubai and that makes it ideal for a long weekend or just a short break. As lately, all our breaks have turned out to be a last minute booking, and while it was peak season, we still manage to find a beautiful location for our Christmas break away. We booked 3 nights in a new boutique hotel in Thaple called THE OWL AND PUSSYCAT. The name & the decor just got me. This beautiful hotel is situated right on the water and the local fishermen right in front of you from sunrise to sunset doing their thing. It's so relaxing sitting watching them. On our arrival at the airport we took a taxi to the hotel, now this is probably the only negative thing I have to say about the trip, the taxi ride is 2.5 hours from the airport and feels like a lifetime to get to your destination, but once you arrive, it's all forgotten. Our first day we opted to relax at the hotel, reading, cat-naps and Barry enjoying a surf in the warm ocean. One thing that made my stay at The Owl and the Pussycat was the food! Now you all know I LOVE eating and everything we ate was super fresh and so so delicious.
Day two, EXPLORE GALLORE – We rented scooters from the hotel and headed towards the first beach. So if you're not comfortable on a scooter, this one is not for you. The road rules work like this… the bigger the vehicle the more right of way you have, so if you're on a scooter, you're second last to bicycles. Busses overtake busses, if there is oncoming traffic or not. But this was definitely for us, as we used to ride and once you get the hang of it, its great fun. We also very quickly picked up the road language i.e. hooting front left, right and centre. It was incredible fun. We ended up at Weligama Beach; packed with surf instructors and newbies learning the way. Our lunch stop was at the well know Cape Weligama and boy this place is beyond beautiful. Situated on a cliff side, overlooking the bay. After lunch, we headed off to the lakes as I was dreaming of seeing TRI .
Day three, MERRY MERRY – An island style Father Christmas came to visit us overnight and we celebrated on our balcony with a very untraditional Christmas morning. Not long after we were off again, to the next adventure. This time we were heading to Marrisa beach, about 30 min drives from the hotel. Marrisa Beach was packed with holiday goers, also has an awesome little surf spot and a couple of beach restaurants. On the cards, for the evening we had a Christmas dinner at the hotel, so we headed back. On our way back, we made a pit stop for a Christmas lunch next to the road, which consisted out of a corn on a cob and a fresh coconut with an incredible view, definitely a first for us. The rest of the day was, relaxing, reading, surfing and chilling out. The evening was jammed pack with meals, live band, festivities and even an island-style Father Christmas made an appearance. All and all is was a wonderful Christmas day even tough we missed the family.
Day four, DO WE HAVE TO GO – It was time to pack and hit the road, but of course not without Barry catching his last couple of waves and me stuffing my face with all the varieties of Sri Lankan breakfast. The trip back was long and slow, but we made is and if I can tell you one thing, is that this is the first of many trips to come to this incredible place.
So this was my two-cents on Sri Lanka, hopefully, soon I can share the rest of our 2016 travel with you. Still to come California, Jordan, Bali and Oman.


text: The listing, Fishing Lure Bait Storage Waterproof Tackle Box Bag Case With 26 Compartments has ended.Only bid if you agree to pay shipping fee. Winner has 7 days to pay shipping cost. If you do not pay in 7days after won, I will re-list. For shipping you have to pay 5.99 $. Free tracking number as listed. I can offer you 2 methods of paying:


text:
Show Summary Details
Quick Reference
A vestlike outer garment, worn by NASA space shuttle astronauts during a launch countdown. Donned in the white room, the harness can be used during a launch-pad fire, explosion, or other emergency to assist rescuers in pulling the crew out of the vehicle.
Subjects: Astronomy and Astrophysics.
Related content in Oxford Index
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text:
Publisher Information
Weybright and Talley
Weybright and Talley is a book publisher. Books published by Weybright and Talley include The World Within the Ocean Wave, The world within the tide pool, and The great global rift.
|Main Address:
New York NY USA
|Updated 12/15/2007
While JacketFlap strives to maintain up-to-date information, we recommend that you contact the publisher using the information here to confirm that the contact information is current. If you have more up-to-date information, please click the Edit or Add links on this page to edit this publisher's information and earn points, which you can redeem for Amazon.com or BookSense gift certificates.


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Jackie, it is your turn tomorrow and also someone else told me that they would give the sunrise. Please prepare and students, make sure Jackie and one other student are ready to give a short 3-6 minute Sunrise tomorrow morning at 9 a.m.
Good job staying safe and shopping tonight at Easton. Look forward to your blog posts and comments tonight, and to seeing you again tomorrow. It's already going too fast, but let's enjoy each day and make it count by giving our best effort!


text:
Text is in English. Part of the Merrill Education/ACA College Textbook book series.
Size: H: 9", W: 6", D: .5"
Binding is intact. Pages are clean and unmarked. This item has some minor shelf wear (scrapes or scratches). Please refer to photo regarding condition for this item. A very nice copy of this item.
Unless otherwise noted, all photos on this page are of the actual product and are property of Firefly Bookstore. If you need additional photos before purchasing, please contact us.


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Read Why do business professionals choose ready-to-use KPIs? to find out the answers to these questions:
Being a salesperson in an Insurance sector is a highly tiring task as one not only has to bear the mental stress of 'meeting targets in time' but also has to take care of a large number of dealing sessions, only a fraction of which might fructify.
Looking at the loads of hard-work that goes into materializing the 'financial health', it comes instantly to an Insurance company sales department head that assessment of sales force be done on regular basis. This will help both in 'spotting who is not performing well enough' and 'rewarding the deserving salesperson'.
Balanced Scorecard gives the required focus and potency to accurately measure the growth and progress of Insurance sales department. The principle underlying this is that one can look for useful metrics to count the movements being taken by the sales division. One can utilize the thought of 'cascade' to align scorecards in an even more constructive manner. This in turn, will make it possible to dig into 'individual details' from the organizational levels. Such an act enables quick and correct identification of problem. This will guide the future decisions and conclusions of the department.
This is the actual scorecard with Insurance Sales Dashboard and performance indicators. The performance indicators include: insurance sales force financial perspective annual salary incentives as % of salary increase in profit per sales executive % increase in training cost operational perspective % of renewed policies to the number of policies sold % of policy lapses or missed payments number of sales targets achieved % decrease in employee turnover customer service perspective number of referrals generated from customers number of customer focused products developed % decrease in customer complaints percentage of upgraded policies education and training perspective number of training sessions number of brainstorming sessions number of motivational training sessions number of quality and feedback initiatives introduced.
Download a trial version of Insurance Sales Estimation Balanced Scorecard or purchase a full version online.
How is this book different from 796 other book titles about KPIs on Amazon?
"Before writing a single line, I formulated some guiding principles, one of them was: "If our clients ask, "How can I find a good KPI for..." - I want this book to provide a perfect answer."


text: The Amelia Collection offers an affordable assortment of traditional to casual stylings. Amelia features a blend of natural color palettes with woodland browns, rustic reds, mossy greens, and warm cinnamon. Machine woven of inherently stain resistant polypropylene, the Amelia Collection is an intriguing compliment to any decor.Machine-woven of 100% polypropylene, Affordable and fashionable, Inherently Stain resistant


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Kyun Chara Momoe Nagisa 360 View
With the figure review complete, it is time to close up the series of Banpresto's Kyun Chara Momoe Nagsia with an all-around 360 look. If you have yet to read the preview and review (as linked above), I would highly recommend you do before proceeding with this article. If you already have, feel free to proceed with the animated version above and each individual high resolution shot below.
With that, we have another figure from the collection done and dusted. Next week, we will be taking a look at a new Sonico figure together with a little surprise from the Shokugeki no Soma series. Stay tuned to Tiro Finale for all of that and more as we bring you daily updated and all the things you love. Until then, thank you so much for reading and have yourself a wonderful day ahead!