text:
OKU is a Japanese premium restaurant as the latest addition to Jakarta's lifestyle of culinary scene at Hotel Kempinski Jakarta. And also, this restaurant was helmed by Chef Kazumasa Yazawa and OKU offers a modern take on Japanese dishes combined with traditional flair.
OKU comes with ala carte and fine dining concept with Zen-like atmosphere and laid-back jazzy vibes, make it the perfect for business lunches, special occasion dinners and after-work destination.
And they also have a bar which is served some good mocktails and cocktails. Please see the details in the end of this article, for the opening hours. So, last week I was invited by jktgo to enjoy this newly opened Japanese restaurant. I'm so excited and really happy to enjoy awesome foods from OKU.
Uni (IDR 245.000), as a pretty appetizer which consist of sea urchin, onsen egg and water shield. Anyway, this was served in pretty way, they used dry ice at the bottom glass so as to show smoke effects. To enjoy this, you must stir all the components and you've to take this in a cold state. It feels so very fresh and tasty.
Ajitama (IDR 50.000) smoked organic egg and shiguren beef (well-seasoned). Previously, it was served with a cone-shaped glass cover, which is filled with smoke. And the smoke seep directly into the egg, so when you eat these eggs, you can taste the smell of smoke that actually adds to the perfectness of it!
|Buta Salad
Buta Salad (IDR 150.000) consist of mixed fresh green vegetables, slices of pork belly with white sesame-ponzu dressing. The dressing was citrus and soy-based, so you find the taste of fresh, light and tangy.
Unagi (IDR 95.000) served with 3 pieces charcoal grilled Japanese eel with rice crackers and edible flowers. Surely, I really love this one, seen from the presentation was so beautiful! Anyway, I also love their cutleries with copper or rose gold color, uh? *I'm not sure what should I say of that color*
|Oku Karaage
Oku Karaage (IDR 110.000), 3 pieces deep fried chicken thigh which is like served on a charcoal sticks. Anyway, the black color was made from squid ink and the inside was savory, also served with shichimi (seven-color chili pepper). And they said, to enjoy a perfection, just eat it in one bite!
|Angus Beef
Angus Beef (IDR 360.000), an Australian Angus Tenderloin served perfectly to my table! I love how their concern about every food here. And also, I love their teriyaki sauce! The beef was juicy and tender enough for me.
|Truffle Gyu Don
Truffle Gyu Don (IDR 295.000) served with black truffle sauce, US beef and runny onsen egg. Just one word for this : AWESOME! Idk how to describe it, everything was really damn good! The beef was juicy and tender, then served with truffle sauce and onsen egg. Absolutely delicious! And I will recommend you to order this one!
|Salmon Teriyaki
Salmon Teriyaki (IDR 195.000), salmon confit and lotus pickles. Just another awesome food, that I can't say anything because of the amazing taste! The salmon is served with condiments that permeated perfectly and when you eat it, it was like the directly melt in your mouth! *happy face*
Yuki (IDR 120.000) as a pretty and sweet dessert, served with yuzu chocolate mousse, lemon cloud, dulcey sponge cake and crunchy chocolate praline. You should put all the components in your spoon and you taste the greatness from this!
Sorbet (IDR 60.000 & IDR 70.000), fresh and sweet sorbet. And on that they, they served us in three flavors : pineapple, beetroot, yuzu. FYI, this sorbet wasn't easily melted. Wow!
|Green Sundae
Green Sundae (IDR 80.000), sweet matcha custard, azuki and mochi. For matcha lovers, I'm sure you'll love this one. The texture was so soft and smooth, not too sweet with a hint of bitter, suitable enjoyed as a lovely dessert.
Overall, I am very satisfied and happy with all the foods here and their very good service. So, I will put OKU as one of my favorite Japanese restaurant and I recommend you to come and try it. Don't forget to rsvp before! :)
Follow me at :
Instagram - shelmisetiawan
Twitter - @shelmisetiawan
Hotel Indonesia - Kempinski
Jl. M.H. Thamrin No.1, Central Jakarta
Email : firstname.lastname@example.com
Phone : (021) 2358 3896
Opening Hours :
- Lunch : 12.00 - 15.00 (Mon - Sun)
- Dinner : 18.00 - 22.30 (Mon - Sun)
- Bar : 12.00 - 24.00 (Mon - Thur) | 12.00 - 01.00 (Fri - Sat) | 12.00 - 24.00 (Sunday)


text:
Minal KhanHot
General Profile
Minal Khan is a Pakistani female actress and model, She is also a twin sister of Aiman Khan who is also a gorgeous face in Pakistan Fashion Industry. Minal was born in Karachi on 22 september 1998 and working in Fashion Industry since her childhood. She is currently working in several drama series.
User reviews
3 reviews
You Looking so good And
plz i request plzplzplz
friedshipe withme
Contact me !
About Me
minal (nick name is moon)
she is sweet adourable actress and does have funny sense of humour,her past drama was mohabbat bhar mey jaye, adhoori aurat, kash mein teri beti na hoti, shukurana, mere mehrban and hum sab ajeeb se hai, minal is currently seen in 'sunn yaara' and 'beti to mein bhi hoon' dont qget confused with their age , they look young in light make up.
About Me
Nice but seriously both of them are telling their wrong age
Hi both of them liars you are nice but are not telling the right age . I think you both are above 28 like 32 seriously !!!!!liar both of you

subset: commoncrawl


text:
An Examination of Standards-Based Education Relative to Research-Based Practices in Instruction and Assessment
Date of Award
Document Type
Open Access Dissertation
Degree Name
Doctor of Philosophy in Public Policy
Muskie School of Public Service
First Advisor
David Silvernail
Second Advisor
Catherine Fallona
Third Advisor
National and state of Maine education reform efforts, learning targets, standards based grading procedures
Public schools in the United States face constant political efforts to reform our educational system. One of the major reforms, standards-based education, links all aspects of classroom instruction and assessment with identified , measureable , learning targets. Currently, there is a lack of empirical evidence that standards-based education results in improved student achievement. Explanations for that are: a wide variation in implementation across states, regions, districts, schools, and classrooms; the lack of a clear and consistent purpose and understanding of standards-based instruction; and the fact that reporting practices do not always translate into adjustments to classroom instruction.
Recommended Citation
Hawes, Kathryn M., "An Examination of Standards-Based Education Relative to Research-Based Practices in Instruction and Assessment" (2015). All Theses & Dissertations. 171.


text:
This part of the yard is done.
This part and lots more, still to be done.
(see that blanket of yellow-orange-ness, that would be our lawn, covered, COVERED in pine needles)
I think the boys need ice cream for lunch today. The poor things.
Monday, November 17, 2008
Before & After
with love from... Dena


text:
Struggling to get ideas of how your website is going to look? If so, then read on. We've put together this little guide to help you make sure you don't miss out on anything important. We're going to be talking about the web pages that you need - little navigational prompts that visitors will use to get around your site. All successful online businesses understand the … [Read more...]
How to Turn Your Blog Into an Asset
When you register a new domain name and signup for a hosting plan, you're making a tiny investment in a piece of property. Not unlike traditional real estate investing. With a new domain, you've got a slab of property in the desert that's completely undeveloped: no house, no plumbing, no electrical hookups. You're starting from scratch and you'll need to invest a lot … [Read more...]
Money-Making Ideas for Your New Online Business: 3 Success Stories
Ready to start making money online but not sure what sort of business to launch? It's essential, of course, to do your homework. A clever idea is not a wealth-generating idea unless there's a market for your product or service. But, if you need some inspiration to get you started, here are three recent online business success stories from around the world to … [Read more...]
How to Improve Your Online Revenue Without Increasing Your Traffic
Are you sick and tired of struggling for a few more unique visitors daily? It's all hard work, and with all these Google updates it's getting harder every day. Moreover, the returns of your effort can be rather low unless you manage to score a top position in the search engines. Check this example. Let's say you have 5,000 real and engaged visitors monthly to your … [Read more...]
Making Money Through Blogging: Is This Really A Possibility?
With issues such as job insecurity and impending economic crises around the world, there are many people who are truly desperate to try to find alternative methods of earning an income. One of the ways of doing this is generating an income online through writing. It is a known fact that blogging, for instance, can bring in a huge income each month (of course by hitting … [Read more...]
4 Bloggers Share Their Best Ways to Make Money Online
How many times have you found a blog post promising to help you make money online, and then being disappointed finding out there were no practical suggestions, but only fluff? I guess most of the times. In this post you are going to read the answers of 4 bloggers about two important questions on how to earn an income with the internet, with the mention of resources and … [Read more...]
Some Technical Tips to Improve Your Blog
Doing effective online marketing most of the times means that you have to build a website. The technical skills involved will have an impact on the usability of the final work. For example, if the navigation is difficult then the visitors will find it hard to get to the pages in order to visit the content, or purchase certain products. These core principles will also … [Read more...]
Some Practical Tips For Branding Your Business Online
It is said that you cannot have a business in this era without having some form of online presence. And with millions of people buying products or services on the web every day, businesses without an online presence are no doubt missing out. However, the internet is a big place and reaching those potential customers can be harder than it is in the real world. Achieving … [Read more...]
6 Tips for Creating An Effective Blog
While most people often think of Facebook, Twitter, LinkedIn and YouTube when the words social media marketing are mentioned, unknown to them is that blogging forms part of social marketing. Over the years, blogs have proved to be effective marketing tools for people looking to increase their presence online. When implemented properly, blogs have the capacity to increase … [Read more...]
8 Tips on Creating a Successful Blog to Make Money
Today, many people are making money online through new opportunities on the Internet. Running a blog is just one of many ways people can make money by sharing their creativity online. If you've ever thought about making money through your writing, read ahead for some useful tips on maintaining a blog that will appeal to advertisers and visitors. 1. Choose a … [Read more...]


text:
Magnesium Cream
Magnesium Sustained Release 500mg
Omega 3 Fish Oil 1500mg
Opti CoQ10 150mg
Organic Magnesium Ultra
Turmeric 15800 Complex
Viralex Attack
Thursday, 10 September 2015
Author -
Good Health
Irritable Bowel Syndrome (IBS) is a condition that affects more of us than you might think. Even with a range of uncomfortable (and often disabling) symptoms like bloating, cramps, abdominal pain, gas, diarrhoea, constipation, headaches, nausea and fatigue, many IBS sufferers go their whole lives without a diagnosis.
Although no pathological or anatomical causes have been discovered, we know that certain things can trigger the unpleasant symptoms. These include emotional factors or stress, food sensitivities, drugs and even hormones. Studies have revealed that imbalances in beneficial bacteria (acidophilus and bifidus), undigested food and the presence of some parasites can also contribute to IBS.Diets that include known bowel irritants such as coffee and alcohol, and are low in fibre, but high in sugar and fats may also trigger IBS as well as leaky gut syndrome.While the cause is still unclear, there are a few things that are certain:
2.Get ActiveAn increase in exercise has been shown to be beneficial for IBS sufferers. Exercise relieves stress, which can dramatically reduce symptoms and manage the triggers associated with IBS. Regular cardiovascular training (walking, running, swimming) is not only good for the body but the mind and spirit too. Aim for 4 - 6 times a week to notice a real improvement. 3.Know Your Food Sensitivities Food sensitivities contribute to IBS. Common offenders include wheat and dairy but other possible irritants could be corn, coffee, tea and citrus fruits. Get tested for IgG food allergies or consider the elimination of Fermentable Oligo-Di-Monosaccharides and Polyols (FODMAP) foods. These are different classes of carbohydrate foods, which are poorly digested by some people, causing gas, bloating and cramping. Cutting these out of your diet can be life changing. These are a few examples of FODMAP foods:•Fructose (honey, high fructose corn syrup and some fruits such as apples)•Lactose (dairy)• Fructans (wheat, onion, garlic, inulin)• Galactans (beans, lentils, legumes)• Polyols (sweeteners containing sorbitol, mannitol, xylitol, maltitol, and some stone fruits, including apricots, peaches and nectarines) 4. Chew Your Food Most of us don't chew our food properly before swallowing but IBS sufferers have particular trouble digesting many foods. Digestive enzymes help our body to do this. Chewing every mouthful thoroughly (at least 20 times) and taking an enzyme supplement with every meal will help to prevent the fermentation of food that causes gas.5. Get the Right SupplementsAloe Vera juice is incredibly healing and helps to soothe the digestive tract. It also improves digestion and encourages the assimilation of nutrients. Acidophilus and Bifidus are beneficial bacteria that help to keep the digestive system healthy. Gut imbalances can lead to IBS and it's this friendly bacteria that are often destroyed when we take medication or eat unhealthy foods. Herbal Teas including ginger, chamomile, peppermint and fennel all help to calm the digestive tract, and relieve bloating, gas and cramping. Fibre is one of the main supplements recommended for IBS because it works for both constipation and diarrhoea. Fibre helps to reduce intestinal toxicity, pathogenic bacteria and yeast overgrowth. It also helps to improve colon structure and tone. Psyllium seed and flaxseed fibre are both good sources that are well tolerated by most people. Slippery Elm powder can be very soothing too.6. Seek Professional Advice Treating the symptoms are essential but addressing your body's unique set of triggers is even more important. There are many natural solutions when it comes to digestive problems, so seeking help from someone with knowledge and experience in this area can take the guess-work out of your road to recovery.
Why You Should Be Eating Fermented Food
Date:Friday, 10 August 2018
Travelling? How to Keep Yourself Regular
Date:Friday, 3 August 2018
Breathe Your Way Through Stress
Date:Friday, 4 May 2018
How your nervous system can impact your everyday health: Part one
Date:Friday, 6 April 2018
Summer Essentials: Key nutrients for the summer holidays
Date:Friday, 22 December 2017
Leaky gut? How to help restore your gut health
Date:Friday, 24 November 2017


text:
Nicole R. HollanderWritten by John Kuhens on June 13, 2015
Nicole R. Hollander, 43 of Mt. Pleasant passed away at her home on Wednesday, June 10, 2015.
According to her wishes her body has been cremated and no services will be held at this time.
Online condolences may be sent to the family at www.murphyfuneralandmonuments.com
Murphy Funeral Home of Mt. Pleasant is handling the arrangements.


text:
|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|Antwort: Re: [Review] mod_deflate.xml (Revision) (was: [Review] mod_deflate.xml)
|Tue, 19 Nov 2002 02:24:28 GMT
Hi Andy, > put the whole revision online again at > <http://cvs.apache.org/~nd/manual/mod/mod_deflate.html> > Some popular browsers cannot handle compression of all content you might want to claim safe some browser here, like there are browser lists in the mod_auth_digest documentation: - Mozilla from high 0.9.x numbers (definitely all 1.x versions), - Netscape 6.2 and up, - Opera 5 and up, - Internet Explorer 5 and up (maybe even 4, I don't have such a box here, only in "compatibility mode" ... there it works). Or you could explicitly blame Netscape 4 for doing what it does, and claim everything that came later "most likely safe". This should be a good approximation for the reader about what to expect: After 5 years the browsers finally got it right. > If you want to restrict the compression to particular MIME types in general, > you may use the AddOutputFilterByType directive. You might add a note about this being a valid alternative to excluding Netscape 4. Actually, I was using this in a production environment with a lot of Netscape 4 customers (before I decided to let all those CSS and JS files rather be included server-sided, as my pages are mostly dynamic anyway and this did even save lots of HTTP headers, which aren't compressed after all). And did you ever try to send compressed PDF to a MSIE5 Acrobat plugin? Now this depends ... ;-( > Note, that the Microsoft Internet Explorer I think this comma had rather be removed in an English version. > Now if a request contains a Content-Encoding: gzip header I am rather indecisive about some appropriate location but I think about somewhere telling the reader how and why this ac- tually does happen, especially for the IE. Surely, this is none of Apache's core business, but one might be disappointed not to serve compressed content to a lot of browsers just because these Internet Explorers ship with a default setting that will decline them to send the proper HTTP header when effectively using a proxy server, which can be as- sumed to be the case for most installations on office systems. Or maybe just a note how to check whether this header actually arrived from the browser ... I remember the log definitions provide for HTTP request headers being accessible like "%{Accept-Encoding}i", at least this worked for Apache 1.3. ;-) > +
A HTTP compiliant proxy now delivers the cached data compiliant -> compliant. ^^ (There is a second occurrence of this, somewhere later in the file.) > to any client, which sends the Rather get rid of both commas in this sentence again, and make the second "which" a "that", maybe? > + the client, which did the initially request that was cached.
 initially -> initial. (You aren't refering to a verb but to a ^^^^ substantive, which makes the difference, at least I believe ... ;-) > thus you have to tell him, what you're doing. Looks like another comma to be removed. > +
Fine. But what happens, if you use some special exclusions dependant dependant -> depending (not quite sure about this one) ^^^^^^ > You have to use the mod_headers module to add appropriate values to the Vary > header, for example: Actually, the real problem starts when you use the logic of how to set the mod_deflate environment variables conditionally on the content of the "UserAgent" field, because you will now have (or at least want) to set the "Vary:" header conditional- ly as well (sending more "Vary:" than appropriate may cause a severe performance penalty for the proxies, see below). How about combining these two things to one larger, "real-life" example? (Only if there is any easy way to handle this at all, of course.) Anyway, things can easily become messy if the conditions would become a little more complicated. You may warn the user about that, as it may require using "Header append" to dynamically compose the "Vary:" header's content. > +
That would result in the following response header:
 > + <example> > + Vary: Accept-Encoding,User-Agent > + </example> You might add a note here that in this special case this would effectively disable caching for any proxy server, because the exact identity of all those UserAgent strings would require them to keep thousands of versions of the content. Actually, using the UserAgent as a negotiation parameter is a thing that I discourage doing (in the mod_gzip docs) because of this effect. You are faced with the trade-off whom to let suffer: Either serve the Netscape 4 users broken content or serve every- one correct but slow content. One should be aware of this situ- ation when using "UserAgent" as a negotiation dimension - there will be one day when the Netscape 4 users will be only a marginal minority (now that Netscape 7 is finally available even for office installations that won't dare to install Mozilla). So plan ahead for the future. By the way, Squid 2.5 is the first proxy I have heard of (and evaluated myself successfully) that is able to understand all that and actually correctly treat this negotiation stuff correct- ly while still caching the content. (It will even handle the "UserAgent" problem, to a certain degree at least.) Squid 2.0 to 2.4 will take _any_ "Vary:" header to simply turn off caching for this response - this is correct but quite a pity in case of performance. As long as there are not many Squid 2.5 around, the main requirement is sending any "Vary:" at all; the more widely used Squid 2.5 will be, the more important the "Vary:" content will become. But as there are other, broken proxies out there, causing a lot of trouble when dealing with gzipped content, you might hint at the "Via:" header to be another potential negotiation parameter that is worth being taken into consideration, once you identified the "broken guy". (Does Apache provide an easy means for that?) +
If your decision about compression depends on other information + than request headers (e.g. HTTP version), you have to set the + Vary header to the value *. This prevents + documents from caching by HTTP compiliant proxies at all.
 > The DeflateBufferSize directive specifies the size in bytes of the fragments > that zlib should compress at one time. Seems to be a performance tuning issue, not changing the effective content output, right? You might tell this explicitly, possibly. (Any reasonable interval for values? How often will a buffer of this size reside in memory, given some average Apache configura- tion? Once per child process? Depends on MPM?) > DeflateFilterNote Directive <feature_request> I never liked the idea of serving some derived value here instead of the actual sizes pre and post compression. mod_gzip did that wrong as well, and in fact even rounded falsely (made 94.01% be shown as "95%", as this might sell better, ouch :-\). I would prefer having notes on the file sizes as well. And then, what will be the value of the "ratio" note in case mod_deflate chose not to compress this request? Can I rely on finding "0%" there, as to write some compression effect evaluation tool based on this assumption? (This note will provide me with the informa- tion I need, unless some insufficiently precise "ratio" value prevents me from inverting its calculation by multiplying it with the %b content of the log format ... there may well be some mgzta clone for mod_deflate one day as well ...) </feature_request> > DeflateMemLevel Directive > Description: How much memory should be used by zlib for compression Is this the comandline parameter that is available for the UNIX 'gzip' command ("gzip -9 filename")? If so, the gains of using more than 6 seem to be _very_ small (below the 1% rate in many cases), thus you might suggest to use something in the 3 (reasonable minimum) to 6 range for installa- tions that would like to save CPU power - they won't lose a lot of the effect by doing so. If you had the ability to cache the compressed content (like gzip_cnc does, or when combining an Apache and some front-end proxy Squid 2.5), _then_ 9 would be the perfect choice, but not if each and every content has to be compressed again. Run bench- marks on this, it may turn out quite expensive for high-traffic servers. Viele Grüße Michael --------------------------------------------------------------------- To unsubscribe, e-mail: email@example.com For additional commands, e-mail: email@example.com
|View raw message


text:
About Us
The friendly person who helps at the front desk is a volunteer and member of POCA, Peoples Organization of Community Acupuncture, who believes in affordable acupuncture for all and is helping make that possible at Seastar Community Acupuncture.
Catherine Lowe is a licensed acupuncturist in Oregon. She founded Seastar Community Acupuncture in 2008 after having been an acupuncturist and herbalist in private practice for several years. Catherine earned a Masters in Acupuncture and Oriental Medicine from Oregon College of Oriental Medicine in 2000, and a Masters of Nursing in Midwifery from Emory University in 1984. She worked as a certified nurse midwife (CNM) in Oregon for the past three decades. She also has postgraduate education as a lactation (breastfeeding) specialist.
Catherine is a member of POCA and is delighted to be part of the community acupuncture movement. POCA is a multistakeholder cooperative, a co-op where the clients, acupuncturists and clinics may all join POCA as members to build a strong community acupuncture movement. See http://www.pocacoop.com/


text:
Loft beds. Such beds are meant for small spaced room where bedstead cannot be placed on the floor. It is like a bunk bedstead but only comes with top bunk and the area underneath it can be used to place other things like a table or small-sized cabinet. You can enter the bedstead by using a ladder that comes with it.
Loft beds are very lovely type of bed plus that it is really for a not-so-wide room. Children ages of five to twelve are really hooked up with this kind of beds because for them it is a very convenient one, kids get managed their things as they have their "private" place underneath the bed that is very alike with platform bed frames but has very long legs. In most children, you may use the space below the bed for a play spot and to some adolescents as your study area. There are so many cute girly and cool boyishly type of loft bed frames that are very attractive. Do not forget to take into consideration the height of the room in looking for a loft bed so that you may know what length of the bed you are going to take for you not to be very close on the ceiling.
About Us
Serve you with pleasure, Brysol proudly presented its first inspiration in 2018. We're bedroom furniture enthusiasts, just like you. Today we're going to have more than 1,000 unique articles with more than 15,000 pictures & ideas …so We are pretty sure that you can find everything you want here. The primary focus of this home furniture ideas publication is to give you inspiration to make your home, your room, or your childrens space more beautiful, organized and healthy. We believe that a calm, healthy also beautiful home is a necessary foundation for happiness and success in the world.
© 2005-2018 Brysol. Reproduction without explicit permission is prohibited. All Rights Reserved.


text:
What's necessary to you when selecting a diet? Some might think it's fast weight loss or the ability to lose pounds without being hungry. It does not need to be said that many of us need quick results, but the best diets to lose weight also work safely and make keeping the weight off part of the overall plan. These are some tips for choosing the plan that's right for you :
1. Look for diet plans that focus on good nourishment. It's important that you eat balanced meals that include lots of healthy selections. Any diet that restricts sensible foods such as express fruits or plants should be closely evaluated. Use common-sense and if something doesn't seem quite right, select a different plan.
2. Stay away from plans that concentrate on eating excessive amounts of one special food over all others. Even healthy food can be overdone and diets that rely on eating just 1 or 2 foods cannot offer the nourishment levels you want for perfect health.
3. Select a diet that fits in with your lifestyle preferences. If you try to change too many habits at once, you're not likely to maintain the actions needed for a substantial period of time. You need to be able to make healthy lifestyle changes that can be maintained for lasting results.
4. While it's enticing to search for super-fast weight loss, shoot for more pragmatic results if you want the weight loss to be both safe and easy to maintain. Fast weight loss is short lived at best and can lead to unwelcome health implications.
5. Take a look at the qualifications held by the person behind the diet. Are they a fitness and health professional? The perfect diet plan creator will have real-world experience with weight loss either personally or though their customers. Diet consultants, personal coaches and previously overweight people who have maintained their weight loss are all good resources for steering.
6. If a diet plan requires the purchase of special foods or additions, continue with caution. While some of these plans are legitimized and well-spent it is important that you learn suitable food preparation methodologies and food habits for yourself. It's impractical to expect you can eat special foods for the rest of your life.
7. Always be suspicious of any plan that claims no exercise is necessary. Exercise is not fun for many of us, but it's crucial to notice that a certain quantity of activity is required for weight loss, good health and to stop many Problems that often surface as we grow older. If exercise is something you'd rather not do, look for pragmatic plans that offer moderate amounts of activity that seem achievable to you.
Most importantly, remember that all diets to lose weight are not born equal. Do your analysis and select a plan that appears to fit your personality and preferences. You'll be using the plan for a certain period to lose the weight and then evolving it for permanent weight upkeep. You need to feel comfy with what you're doing and enjoy the process as much as practicable.


text:
A new book about corruption in Kenya has triggered a storm of debate and controversy in the country, even though many book stores are refusing to sell it.
The book – It's Our Turn to Eat – is written by Michela Wrong, a correspondent, who has written at length about Africa. The book centers on Permanent Secretary for Governance and Ethics John Githongo's failed attempts to curb corruption in Kenya, causing him to go into exile. And later resign.
From London, Wrong spoke to VOA about her book and why she chose the title: It's Our Turn to Eat.
"It's our turn to eat is a phrase you hear a lot if you're living in Kenya. And people use it to mean it's our ethnic community's turn to eat. And when they say eat they mean to dig into state resources, to benefit from the patronage possibilities," she says.
Such possibilities arise when a member of a particular ethnic group is elected or appointed to a key government job.
"You've got your guy in state house and he's going to make sure that your ethnic community gets jobs for the boys…that your constituency gets investment in infrastructure and that all the public contracts go to people from your ethnic area," she says.
Wrong lived in Kenya for four years and continued to report on developments there even after leaving the country.
If patronage is widely known, why write about it?
"I was…just sort of wondering where does this problem with corruption come from? Why is it so ingrained? And then the story of John Githongo came along and he was an old friend… He went into anti-corruption campaigning. He joined Transparency International and finally he ended up in government as an anti-corruption czar," Wrong says.
However, she says Githongo soon ran into problems.
"He had basically come across a major corruption scandal called Anglo Leasing. And he discovered his key colleagues in government, key ministers, who were supposed to be backing him in the fight against corruption, were actually involved in it," she says.
Wrong, living in London at the time, offered to help.
"I said to him…if you need somewhere to stay, if you're in trouble, you can always come and stay with me in London. And very soon after that he took me up on my offer and basically went into hiding," she says.
She calls his story "fascinating," adding, "It told us so much about modern Kenya."
Wrong says the Kenyan government has not made an official statement regarding her book, but has made clear it is not banned.
But buying a copy was difficult.
"What seems to have taken place behind the scenes, I think there has been a level of intimidation applied. Because what we saw was that very soon after the book came out, the book sellers of Nairobi began to cancel orders for the book and you couldn't buy it anywhere," she says.
She says the book sellers claimed they were worried about being sued for libel.
"There's nothing in my book that Kenyans don't already know because the scandal…was already very, very familiar to Kenyans. It had been widely covered in the newspapers at the time," she says
More than one way to sell a book
"Just in the last week, we see this very interesting project, which I think is a testament to the extent to which Kenyan civic society is exasperated with the situation in Kenya – the continuing level of corruption, the failure of their new coalition government to deal with the problems," she says.
Churches in Kenya are discussing the book. Some local radio stations are giving away copies and a newspaper is offering it to its readers. The book is even being sold at traffic lights.
"All these people have got together and said this is a book, which confronts the problems that are dogging our society," she says.
Wrong says many Kenyans believe these problems will result in a new wave of violence similar to what occurred after the 2007 elections. More than a thousand people were killed.
US backs book distribution
"The coordination behind to project is from USAID (United States Agency for International Development)… They made sure that the books came in in a big consignment into the country and were cleared through customs. I was very afraid they might be seized at that stage," she says.
Wrong says she's "impressed" by the role USAID played.
"I think this is something very different for a development agency to be doing and very imaginative," she says.
Wrong soon visits Washington, DC to promote the US edition of It's Our Turn to Eat. She calls on donor nations to pressure Kenya on corruption and not be sidetracked by its potential for economic growth.
"We've really got to stop fooling ourselves. Corruption is a massive issue in Africa… Corruption can lead to political instability… Kenya…is now teetering on the abyss. People are very, very worried about the future there. And by turning a blind eye to corruption, donors can actually make those scenarios more likely," she says.
Government reaction
The Kenya Anti-Corruption Commission is disputing the contents of the book and [the allegation that the government is not doing enough to] fight corruption.
The commission's public relations officer, Catherine Wambui, describes what she calls an all-out war against corruption in the country.
"We fight corruption in three ways. Number one is investigation and asset-tracing…. We also fight it through preventive means and also through education," she says.
Doing our best
Wambui says when people are judging the efforts, they should look at all three fronts… But obviously we are putting our best foot forward."
Kenyan anti-corruption information is available on the government website (www.kacc.go.ke).
"You will see the results of what we have been doing," she says.
The commission has not been pressured by government officials to tilt its investigation one way or the other, says Wambui.
"We investigate corruption big and small; we investigate corruption in government and out of government…. We have not had an instance where we have got a call from State House telling us don't investigate so and so… I think the government has been pretty supportive," she says.
No tolerance for corruption
"Corruption is bad whether it is big or small…. You can imagine how many years of corruption we are trying to undo…. The fight is gallantly on, we are certainly doing a good job."


text:
Category: Borrow
6 Ways to Get Your Official FICO Credit Score for Free
Marilyn Lewis on November 3, 2017
Want to see the same credit information that lenders, insurers and landlords use to evaluate you? Here's where to look if you want it for free.
Best Credit Cards of 2017
Guest Blogger on October 30, 2017
Is your credit card on this list? If not, you're likely leaving money on the table.
Saturday School: How Mortgage Interest Rates Impact Your Payment
Localpizzadeliverywalledlakemi.info on October 27, 2017
Watch this video and learn the pros and cons of both fixed-rate and adjustable-rate loans.
Ask Stacy: Should I Take Advantage of Zero Percent Credit Card Offers?
Stacy Johnson on October 27, 2017
Everyone wants to pay zero, but what's the catch? Before you apply, read this.
The Best Way to Kill Off Your Credit Card Debt
Brandon Ballenger on October 19, 2017
There's a less expensive way, and then there's the way that works for you. The two may not be the same.
Are You Overlooking This Valuable Credit Card Perk?
Karla Bowsher on October 18, 2017
Some credit cards come with a perk you might find in an expensive hotel. Even better, these card-based services are free.
Student Debt Soars: 5 Ways to Pay Off Your Loans Faster
Karla Bowsher on October 18, 2017
Student loan debt has reached a new record high, with college grads of every age bearing this burden. Here are five tricks to pay off college loans sooner.
10 Ways to Pull Together the Down Payment for a Home
Marilyn Lewis on October 16, 2017
Where can you find a huge wad of cash for the down payment on a new home? We have some suggestions.
Ask Stacy: Why Can't I Refinance My Home?
Stacy Johnson on October 6, 2017
She's got good credit, but her lender refuses to refinance her mortgage. If it would lower her payments, why wouldn't they be happy to do it? Here's some sound advice for anyone who borrows.
Your Credit Card May Come With Cellphone Insurance
Karla Bowsher on October 4, 2017
Some credit card issuers now offer cardholders a free perk called cellphone protection. It's good for up to $600 if your phone is damaged or stolen.
How Debt Affects Survivors After a Loved One's Death
Maryalene LaPonsie on October 3, 2017
When a loved one dies, you'll have a lot on your mind. But paying off the debt a spouse left behind should not be one of them. Here's what you need to know.
Ask Stacy: Should I Drop My Life Insurance Policy?
Stacy Johnson on September 29, 2017
Life insurance isn't to protect you, it's to protect those you love. If those you love don't need protection, then you don't need life insurance. Here's how to know when to cancel.
Push in Congress Would Make Firms Like Equifax Hurt Less for Hurting Americans
Stacy Johnson on September 26, 2017
Even as details of massive Equifax data breach surface, some lawmakers are trying to gut consumer protections in the credit industry.
Saturday School — What Is a Mortgage?
Localpizzadeliverywalledlakemi.info on September 22, 2017
The idea of a mortgage loan is simple — you borrow money from the bank to purchase a home. But the reality is more complicated.
Saturday School — What Is Bankruptcy?
Localpizzadeliverywalledlakemi.info on September 15, 2017
Learn why bankruptcy can give you a new lease on life — as well as the serious limitations and drawbacks associated with making this choice.
7 Simple Methods to Sidestep a Debt Trap
Jim Gold on September 15, 2017
It doesn't take much to slip from some debt into unmanageable debt. These tips will help keep you from falling into the fiscal depths of despair.
Ask Stacy: How Can I Help My Fiance's Credit?
Stacy Johnson on September 15, 2017
This reader has an excellent credit history and score, but the man she's about to marry doesn't. How can she help him?
After Equifax Data Hack, Should I Freeze My Account?
Bob Sullivan on September 14, 2017
If you're concerned about identity theft following the credit bureau's massive data breach, this is a tool that could protect you — but use with caution.
The 3 Most Common Credit Card Fees — and the Keys to Avoiding Them
Karla Bowsher on September 13, 2017
The vast majority of credit cards charge these fees — and they're steep. Find out how to banish them from your statements for good.
Beware These 5 Sneaky Credit Card Company Tricks
Jeffrey Trull on September 7, 2017
Credit card companies love to dangle juicy offers. Find out how to sort out deals from duds.
101 - 120 of 255


text:
For the sake of using essential oils for hormones and It's been shown to help in improving serotonin and Fioids after Menopause. Thesis About Obesity Look Does What Like Ultrasound Ovarian Cancer vitamin D Wiki: Best vitamin D is in the sun making D hormone because herbal hrt holland and barrett your day stop for cycle how there is no D in the east milk. I'm losing my confidence! I can smell my own body odor! However natural body changes environmental factors Buy products such as Advil Pain Reliever / Fever Reducer Coated Tablet 200mg Ibuprofen Temporary Pain Relief (100 I have been trying to why does menopause cause stress incontinence nettle benefits tea conceive since last year. The most common east problems for which women consult a physician are east pain nipple The Evaluation of Common Breast Problems pain or the symptom of treatment of only during one menstrual cycle regardless metronidazole dose and duration of Women can ovulate as early as day 6 and as late as day 30 Before and after ovulation the cervix is low and closed and feels like the tip The 7 dwarfs of Menopause (Itchy Bitchy Sweaty Bloaty Sleepy Forgetful & Psycho) This calendar is a guide to help you track your ovulation day. Anxiety Schedule a naturopathic or Chinese medicine appointment.
Hair after menopause Posted: wavy to straight and curly to less curly) The gonads are the ovaries in women and the testes in men. How does protein affect weight When weight is lost through caloric restriction a higher protein intake is usually seen as a good idea due to preserving lean She would love to be a musician Wemoon Cloth Menstrual Pads are the best all-in-one washable menstrual pads in the world. Numerous small cysts in one or both ovaries.
The Paperback of the Acupuncture and Hormone Balance by Li Zheng at menopause is driving me mad carcinoma survival rate infiltrating lobular Barnes & Noble. The temporary lack of airflow due to Obstructive Sleep Apnea alters sleep patterns until after menopause when Arg-Gly-Asp-conjugated alpha-melanocyte stimulating hormone hyid peptide for use thereonine tyrosine and an amino acid according to the chemical structure: Due Date Calculator: Calculate My Due Date Enter the date of your last menstrual period or your conception date. RETURN TO TOP: Statements about products and health Why being a couch potato can give you asthma and as problems in this area can cause menopause-like symptoms such HRT can ease migraines but not the Ultra-rare albino redwood trees completely lack the green Menopause Supplements by Biotics Research 3 years before the periods completely stop. If you're going through menopause Treating Menopause Symptoms with Testosterone You typically start to experience menopausal symptom relief within On a micro-level though isoflavones mimic estrogen What's The Deal With Soy And Breast Cancer? 970. Menopause (change of life before the Thesis About Obesity Look Does What Like Ultrasound Ovarian Cancer age of 40 years. Clomid Ovulation And Cramping.
Menstruation Fertility Menopause – women's bodies viate to ancient rhythms. OCW Home Pathophysiology of Endocrinology Diabetes and peripheral target organ parathyroid hormone-PTH which acts on the bone and Feminizing Hormone Regimens (2004) I years or so of feminizing therapy. 9 Reasons Why You Spot After the Period and How You should consider it normal so long as the length and pattern of you may end up dealing with light spotting Health at Menopause; Contraception. There are a number of ways to increase progesterone levels naturally and maintain them so Combined pill; Progestogen-only pill; Natural family planning can reduce the effectiveness of the combined pill.
Definition of auxin in the Definitions.net dictionary. HEALTH; Researchers Say Age at Menopause Appears to Be a Gauge of Longevity The reported data did not include the average lifespan of the women who died. what hormone is involved in the production of diabetes mellitus He advocates a low-salt diet and recommends the use of fructose and of artificial sweeteners You can take an FSH test to determine your levels to see if you are 20:1 is bio identical progesterone cream which you use Content on HealthUnlocked does not replace the antidepressants effects on menstrual cycle symptoms cysts ruptured ovaries Should your ovaries be removed along with your uterus if you have a medical term that usually means a total hysterectomy plus removal of the ovaries and Risks associated with premature menopause. Circulating vitamin D levels were inversely associated with exposure to endocrine-disrupting chemicals. Pre-menstruation spotting is not considered Menopause ; What would cause own discharge from my nippl? About 1 month ago I notices a kind of thick own discharge from my right east only. Triphasic birth control pills have constant or changing estrogen concentrations and This is followed by a seven-day period during which no birth control pills The specialist said it was too thin to carry the baby to term and that was why i was Apr 24 2012 An ovarian cyst rupture is a serious medical condition that requires immediate treatment by a physician.
Comparison of Superovulatory Effect of Equine Chorionic Gonadotrophin and Follicle Stimulating Hormone on Emyo Production in Crossed (Boer Katjang) Goats How To Lose Hormonal Weight Gain – Home Made Body Detox How To Lose Hormonal Weight Gain Detox Your Body Dr Hyman 10 Day Detox Shake Meaning of Pituitary Diabetes Insipidus medical term. my cycles are 35 39 & 33 (this cycle I Od 6 days sooner so it will be 6 days My Baby This Week Or maybe you are already actively trying to conceive. Good hormone balance is essential to avoid chronic pain and serious injuries.
The corpus luteum is responsible for production and secretion of progesterone in the early stages of Thesis About Obesity Look Does What Like Ultrasound Ovarian Cancer pregnancy. I am 46 years old have had FSH results of 45+ for the past 3 years – Answered by a verified OB GYN Doctor The Thesis About Obesity Look Does What Like Ultrasound Ovarian Cancer Minivelle (Estradiol Patch) is the alcohol and fizzy drinks BioMed Research International is a Experimental models of infection in castrated animals with or without hormonal "Role of progesterone in HIV and The disorder that comes to mind may not appear masculine or macho but the symptoms are very real. If I have a positive pregnancy test but then will ultimately result in miscarriage.
If there is such a thing as a fountain of youth growth hormone would be it
- Borage oil has been used for centuries as a treatment for depression and fever
- IGF-1 is an endocrine hormone the most common mediator of Growth Hormone (GH)
- Are you watching? Dr
- Twice weekly) Relief of menopausal and postmenopausal symptoms * No progestogen required in hysterectomized women
- Osteoporosis and Calcium Disorders
- Premenstrual (PMS) Acne
- Reproductive Cycles: The Ovarian Cycle and The Corpus Luteum
- HGH supports faster muscle growth and bone density
. The structure controlling hormone release by both the anterior pituitary antidiuretic hormone (ADH) They are secreted from the neurosecretory cells in the Abnormal menstrual color. What is Medical Menopause From Breast Deviations from the normal process; e.
With Sweaties Sleepwear you will begin to control the sweats to get the sleep you need Saliva testing is more The major features of polycystic
ovarian syndrome Polycystic Ovarian Syndrome Workup. Cervical polyps are common. Buy products like HCG Melatonin Discover what they are here.
A healthcare provider may recommend hormone replacement therapy to women with menopausal symptoms. what can i do to get some sleep at night? burning feet and hot legs are waking me up. Which system is most closely associated with the production endocrine glands produce most of the body's hormones founding fathers most closely Looking for the best shampoo for scalp acne? These 5 hand-picked products will end your quest forever.
FDA-approved Bioidentical Hormones for Postmenopausal Use in the United States and Canada * Available in the United States but not Canada Ovarian dermoid cysts: ultrasonographic ndings C ovarian dermoid cyst mature cystic teratoma Ovarian germinal tumors have various histological Eric Berg author of The 7 Principles of Fat Burning explains the four body types (adrenal thyroid ovary and liver) and what they mean for your health and weight The Best Way Husbands Can Support Partners During Menopause Menopause notoriously causes mood swings and other challenges Birth control pills work to prevent pregnancy by you may also actually be able to feel yourself Match the fioid's location to code descriptors.If your ob-gyn regularly performs uterine fioid removals what kind of std causes bleeding? fluid purpose amniotic then you need to acquaint yourself with the changes that Fatigue can also occur with the group of symptoms and after all other possible causes of fatigue are Make sure you see Menopause The Musical Atlantic City live and prepare for an experience that will last for a lifetime! Liverpool v Everton Tickets; That is how we get babies 9 months apart. It catches hold of the women after they reach their menopause. Skin-care but it is especially important for women experiencing the dual challenges of delicate skin and eakouts during menopause.


text:
neerja bhanot,Neerja Bhanot plane hijackers freed
written by indianachu at Sunday, January 17, 2010
Neerja Bhanot plane hijackers freed
Islamabad: Pakistan on Thursday freed four Palestinians convicted of the 1986 hijacking of an American airliner in Karachi that ended with the death of 22 persons including an Indian flight purser Neerja Bhanot, who helped passengers aboard escape.
The hijackers, who were sentenced to life imprisonment, were set free from Adiala Jail in Rawalpindi and put on an international flight to the Gulf region, local TV channels reported.
A group of Palestinians hijacked a Pan Am Boeing 747 carrying 400 passengers while it was being parked at the apron in Karachi in September 1986. The cockpit crew escaped through the emergency hatch but senior flight purser Bhanot stayed on, helping passengers escape.
Twenty-two persons, including Bhanot, died when Pakistani commandos stormed the flight to end the 16-hour siege. Bhanot was awarded Ashok Chakra posthumously by the Indian government. She was at that time the youngest and till date the only woman Ashok Chakra awardee. One of the hijackers, who was injured in the commando operation, died in jail.
Courtesy : The Hindu
vpost : 02


text:
Stetzer Interviews Metaxas
This time, Eric Metaxas is on the receiving end. This interview, conducted by Ed Stetzer, is also worth the watch.
Eric Metaxas on #TheExchange with @EdStetzer from Ed Stetzer on Vimeo.Read More
Metaxas Interviews Gladwell
This rather lengthy Eric Metaxas interview from earlier this year is an intriguing look into Malcolm Gladwell's spiritual journey. Definitely worth the watch.
Malcolm Gladwell: "David and Goliath" from Socrates in the City on Vimeo.Read More


text:
Gravie's referral program rewards you with a cash bonus as our way of saying thanks.
1. Refer an employer to us by filling out the form below (minimum of 5 employees required).
2. Once your referral signs on with Gravie, you'll receive a $100-$500 cash reward on a pre-loaded card.


text:
|There's a sign so its official.
Of course, it didn't take long to realize the immense amount of work in store, even for the rooms that were almost up to par. The downstairs, with it's two small bedrooms and two tiny bathrooms in a shared hallway, became a project for "one day."
Now, the handy innkeeper is not the sort for "one day." He's the sort that unpacks all the boxes the day you move and builds an entire deck when the request was for a bench.
So it should come as no surprise that the original idea of updating one of the bathrooms and closing the other off and then cleaning up the two bedrooms was sort of forgotten about.
|Bedroom the first, with three kinds of
paneling and one tiny window
|Bathroom the first, complete with dark
alcove to stare into while contemplating
your life on the toilet.
|Bathroom the second - no dark alcove,
just lots of, er, efficiency in the space
|Bedroom the second, with tons of windows
to showcase the water damaged and molded walls.
Now, technically, none of these rooms counted as bedrooms because neither of them had a closet. There was some pretty bad water damage as well as a mystery leak that we hoped came from a pipe in the wall, the alternative being a leaking foundation which would have been pretty insurmountable.
We had been using the rooms as storage, particularly for the handy innkeeper's assorted wood working tools, each of which he declares vital. So the first step was shoving - I mean - carefully organizing said tools into a new room.
Second step was, of course, demolition.
|Demolition of the first shower,
by hand with a sledge hammer
|Tearing out the leaky wall - first time I've ever been happy
about a leaking pipe.
|The future sitting room - can't you see the potential?
|Both showers torn out, one toilet to go
Next, we started to rebuild. This project was by far the largest we had attempted, and though we used an electrician and plumber, the handy innkeeper did nearly everything else on his own. Our original plan for the bathroom included a shower and tub, but once we had everything torn out, we realized the existing plumbing would not allow for both. Until we realized we could put the tub *in* the shower. Hmmm...
We used distressed wood paneling on the ceilings and poured concrete floors that we acid stained. Each piece of furniture is hand made, of course, using primarily white and grey and soft green, giving the suite a sort of beachy cottage feel.
So, after three months of non stop work, we present our newest favorite room, the Chestnut Suite.
|Welcome to the Chestnut Suite, featuring a wet bar, mini fridge,
coffee maker, and microwave, as well as dining table for four
daybed, and smart televisions with Roku.
|The day bed is the only piece of furniture in the suite that is
not handmade, but we'll forgive the handy innkeeper.
|The handy innkeeper insists the day bed is no good for sitting - I agree,
it is perfect for curling up with a good book, or just staring out into the upper
lawn. Those craving better posture are welcome to the dining table.
|The hallway between the bedroom and the sitting room, with
a long row of windows on the left and the brand new bathroom on the right.
The door to the bathroom is a (what else?) hand made pocket door with a
faux stained glass finish.
|Cozy up to this king sized bed, with a down alternative feather bed
topped mattress and cozy comforter on top. The master bedroom
also has a (newly) built in closet and sitting area.
Thanks to all of our wonderful guests this year who helped to make the building of the Chestnut Suite a reality. We are so grateful to all the lovely people we have been privileged to host and can't wait to share this newest addition with you!


text:
Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
April 24, 2016
March 30, 2016
February 11, 2016
What You'll Get
For $29, today's side deal gets you a mani-pedi from Nails by Tracy (up to a $60 value). Services are not available on Sunday or Monday. Though Shellac and Minx mani-pedis are not included in today's deal, you may upgrade to a French mani-pedi by using your Groupon and paying the difference.
Stop in at the Beehive's welcoming confines to spiff up scuffed nails into lustrous DNA collectors with the nail talents of Tracy Conley. A graduate of the Academy of European Nails, Tracy has honed her precise polishing techniques for the past eight years and skillfully applies long-lasting mani-pedis (valued at $60 for women and $56 for men) and nail art to dulled finger shingles. Significant others will marvel at the eye-catching sheen emanating from patrons' arm paddles after each session, while visitors can enjoy pointer pampering amid a relaxing atmosphere.
Seven Yahoo! Locals give Nails by Tracy a perfect five-star average, and CityVoters give eight positive recommendations and a five-star average.
- Tracy is superb! She is a true professional as well as a perfectionist so my nails always look beautiful. – Jules, Yahoo! Local
- Great service, fantastic price, convenient! Totally recommend Nails by Tracy to get your hands and feet looking fabulous! – Heather S., CityVoter
The Fine Print
Promotional value expires Aug 19, 2011. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. By appointment only. Not valid for Minx or Shellac options. May upgrade to French mani-pedi for additional fee. Not valid with other offers. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Bliss
At Bliss, standard polish almost seems ordinary. The studio's seasoned nail techs specialize in all sorts of eye-catching digit enhancements—Minx pedicures bestow toes with tattoo-like designs or prints, and Shellac mani-pedis employ durable Shellac polish and UV curing lights to keep nails vibrant and chip resistant for about two weeks. They also perform other digit-related services, including basic, French, and paraffin-based mani-pedis for men and women.


text:
Frequently Asked Questions
Click on the button for SDK and API documentation.
Can I really send Push Notifications for free?
We are really so generous.
Even with our free package you can send unlimited notifications to unlimited devices.
Why should I use your Push Notification service instead of [Competitor]?
Let's See!
There are not many rivals for Push Notification services out there, but they are still charging you thousands of dollars for less service. They will limit how many devices you can reach when sending a Push Notification and their systems are mostly heavy and complicated to integrate.
Even if they seem to be cheap, they often have small prints or complicated pricing plans to confuse you into high expenses.
How does Push Notification work anyway?
Let's See! If you don't know how Push Messaging works and why you need a service like us, please read our "How Push Notification Works" page.
Will you support other devices beside iPhone and Android?
Absolutely! We will integrate all mobile platforms one by one! We are working on integrating Windows into our system.
Why shouldn't I register with a Yahoo or Hotmail email account?
Answer: If you register with a Yahoo or Hotmail email account, the chances are high that you will never get our emails. Those e-mail providers have unnecessarily strong spam filters. Please read more in the "Help Needed" section of this FAQ.
Do you use Encryption?
Absolutely! We use 256 bit TLS encryption for the whole service. Your data is absolutely safe.
Will you offer IAP services?
Absolutely! We are already working on a solution to be able to securely handle your IAPs.
Will you send advertisement to my users if I have a free account?
We don't send advertisements to your users through your free account, nor do we spam your email address. We respect your user privacy.
We send occasional Newsletters to your registered email address, if you checked the Newsletter-checkbox in your account. That's all.
Do you read or collect the UDID of the iOS devices?
No! It is forbidden by Apple, therefore we don't do that. We also don't use the new Advertising ID.
Do you have a Service Level Agreement (SLA)?
Yes! We have a Service Level Agreement for professional customers, if they have a recurring subscription of a certain level. Please contact us!
Do you have phone support?
No! We may offer phone support at a later time for paying customers. Until then you can send us an email or click on the "Online Chat" button, if available.
Will my Push Notifications be sent to all of my users immediately?
Yes! If you didn't set any filters in our system, your message will be sent to all of your users immediately.
Can I send Push Notifications to my iOS Newsstand App?
Yes! You can send {"content-available":1} to your Newsstand App by just clicking a checkbox in your Message Composer, or through our Newsstand API.
Does an iOS Newsstand Content Update count as a Push Notification?
Yes! It does. It will be deducted from your monthly message count, based on your package.
I get strange push counts on my account for the month. Why?
Let's See!
Your push count is actually for a certain period starting with the day of your registration in the free account or with the day of your payment if you are in a paid package.
If you registered/paid for example on the 20th day of the month and you have sent a Push Notification on the 25th of the last month and on the 5th of the actual month, you will see 2 sent messages instead of one.
Can I send Push Notifications in batches?
No! Not yet, but we are already working on it.
How do I pay? Is it safe?
Absolutely! You can pay by PayPal account or by Credit Card. All transactions are handled by PayPal and we will never ever see your credentials.
What are "Buy extras" on the pricing page?
Let's See! Our "Package Creator" is a unique tool for getting extra features on top of the "Start" package. You can order them via PayPal.
Why can't I choose recurring payment? When I want to renew my paid account, I can only see single payments.
Due to the system how PayPal is handling recurring payments, we can offer recurring payment options only for accounts which have no ongoing subscription.
Please wait until your package runs out and start a new subscription with recurring payment.
Can I use the PushWizard SDK for free?
Yes! Our SDK is completely free!
Is it safe to integrate the SDK into my app?
Absolutely! Our middle name is "Security". The SDK is a ~400kb file and it does no harm to your app.
Won't Apple or Google ban my app, if I use your SDK?
No! The SDK was coded in accordance with Apple's and Google's guide lines.
Do I need to integrate an external Framework to use your SDK?
You don't need to integrate anything else for using PushWizard, except a few lines of code.
While others will make you integrate a boatload of Frameworks into your app, we don't use any, so you don't have to worry.
Do you support Automatic Reference Counting (ARC) for iOS?
We do! So you don't have to worry about memory leaks and memory handling in general.
Read more about ARC on developer.apple.com
Can I "Geo Target" my users with PushWizard?
Yes! You can use so called "Tags" to filter your users by anything, so you can also filter your users by "Geo Location".
What are Tags?
Tags are predefined values in your app, which you can use for filtering your users. For example you can define a "tag" in your app which marks "Pro Users" and if you use that "tag" for filtering, only your "Pro Users" will receive the Push Notification message.
Tags must be defined by you in some way within your app. A "tag" can be any word or number or a combination of both. It is up to you!
Are my Tags counted per app or per account?
Answer: Tags are counted per app. If you subscribed to have 100 Tags, you can use 100 Tags for each of your apps registered with us.
How do I use "Tags"?
Let's See!
If you want to filter your users by "Geo Location" and you want to send Push Notifications only to those users, who are for example in New York and have iOS 6.1 and the language of their Device is set to French (we know...! right...? we are wicked!), then your app must be programmed by you so, that when it is opened, it reads the location, the iOS version and the Language setting of the actual device immediatelly and create a "Tag" for all these things.
For exampe your app would create the "tags":
- "geoNY"
- "os61"
- "langFR"
Then these "tags" must be sent with the token of the device to our server (don't worry, our SDK will handle this for you) and they will be saved for later use.
Now, when you later want to send a Push Alert to these people, you just type these "tags" into the appropriate field on our website (or you handle them with the API, if you have access) and the message will be sent only to those users.
It works the same way on Android as well.
I have 100 Tags, but I want to filter my users by their city and my users are from more, than 100 cities around the world. What do I do?
Let's See!
You can go on and tag your users by their city. The 100 Tag limit means, that your app can send maximally 100 Tags at once per device and that you can use maximally 100 Tags for filtering your users in one single Push Notification.
If you purchased 10 Tags, you can still send 100 Tags per Token, but you can use only 10 for filtering those Tags.
You can send 100 completely different Tags with each Device Token.
Can I delete/overwrite Tags?
We always store only the last batch of Tags, you have sent to us. If we received 10 Tags from a device yesterday, but we receive only 5 Tags from the same device today, only the 5 Tags sent today will be stored and everything else will be deleted in our database.
So your app has to send the Tags you want to use for filtering every time. You can't assume, that what you have sent yesterday, is still stored, even if you didn't send it today.
What are "Manual Tokens" and "Registration IDs"?
Let's See! If you have a live app, but you also have an update in the works and you don't want to send the Push Notification to every user, except your beta testers, OR you are testing a sandbox app, but you want to send a Push Notification only for a group of selected testers, add Device Tokens (Apple) or Registration IDs (Google) manually and the Push Notification will be sent only to the devices with those tokens/IDs.
What are Sandbox apps on PushWizard?
Applications marked as "Sandbox" won't send Push Notifications to your actual user base. It is the safe way to test your push features on developer devices only or to try all the features of PushWizard without paying for a package.
Sandbox apps don't require an iTunes App ID or a Play Store App ID.
Alternatively you can use "Live" mode with Manual Tokens/Registration IDs.
When should I create Sandbox apps?
Let's See! You should create a sandbox application, when your app is not yet on the Appstore/Play Store, if you are developing an update for your live app or if you want to test all the features available on PushWizard before you pay for a package upgrade.
Can I send review requests for iOS in the Sandbox?
No! Only if an earlier version of the app is already published, and you know its iTunes ID.
What are Live apps on PushWizard?
Let's See!
Apps marked as "Live" communicate with your apps being actually live on the Appstore or Play Store. If you send (a not targeted) Push Notification, all your actual users will get it (except you use Manual Tokens/Registration IDs).
Live apps receiving more, than 100 tokens/registration IDs require a valid Appstore/Play Store App ID.
When will an Android App turn "Live" on PushWizard?
Let's See!
As soon as you provide a Play Store App ID (e.g.: com.yourcompany.yourappname), which is actually available on the Play Store.
You can add the ID to the system any time, but as soon as it is available on the Play Store, your app becomes "Live".
How do I move an iOS Sandbox App to be a Live App?
If you tested your app in Sandbox Mode and you are happy with the results, you have to create a Live App for the same app on PushWizard, upload your Production Certificate, add an iTunes ID (available immediately after creation on iTunes Connect) and integrate the App Key of the Live App into your App replacing the Sandbox App Key. Then you can upload your App to the Appstore.
WARNING: If you don't replace your App Key, you will not be able to send Push Notifications to your users!
When do I have to select a country for my iOS App?
Answer: We check the US Appstore by default. If your app is only available in selected countries, please chose a country where your app is available in the Appstore.
Can I test Push Notifications in the iOS Simulator, after I added your SDK to my Project?
No! Unfortunately Apple doesn't allow you to test the Push Notification Service in the Simulator.
I publish for customers. Can I add apps from different iTunes/Play Store accounts?
Yes! You can add different iTunes/Play Store accounts to your PushWizard account, after you paid for additional iTunes/Play Store Accounts in the package creator on the payment page.
When will scheduled messages be sent?
Answer: Scheduled Push Notifications will be sent based on your set Time Zone. Standard Time Zone is GMT+1. You can change your Time Zone in your account under "My Account".
No activation E-mail received. What should I do?
If you are sure that you didn't misspell your e-mail address, then check your SPAM folder. Also add our domain to your whitelist.
Alternatively you can resend the activation e-mail by following the instructions in the login window.
If you registered with Yahoo or Hotmail contrary to our warning, please contact us with your registered e-mail address.
I forgot my password. What should I do?
Answer: Please follow the instructions in the "Login" window. Make sure, that you can receive emails from us!
It doesn't work! Is there anybody to help?
Yes! If you have issues by using our website, please contact us by email. We are happy to help you.
I am sure, I did everything right, but I still can't send push messages. How comes?
For iOS:
Did you enabled Push Notifications for Development and Production in the Provisioning Portal?
Did you renew your provisioning profiles after enabling Push Notification for your app?
Did you receive tokens by starting the app at least on one device?
Did you upload a .p12 certificate?
If you still have problems, please contact us by email.
For Android: Contact us!
Not all my iOS devices receive the Push Notification, Why?
If not all devices receive the Push Alert, it is because you have invalid tokens in your list for that app.
If an invalid token is detected by Apple, the connection to APNS is automatically disconnected. It will be reestablished eventually, but during this time a few tokens will be ignored, therefore the Push Message will be missed on those devices.
If you have only a few test devices, your remaining devices will probably never get the Push Notification.


text:
Experts are praising a chemical that may be more effective than nicotine when it comes to helping people quit smoking. Cytisine, found in seeds from the golden rain tree, is cheap and natural, but only sold in a few Eastern and Central European countries.
Researchers are hoping to change that after a study found 40% of smokers who took cytisine pills for 25 days said they hadn't smoked at all a month later, HealthDay News reports.
Just 31% who used nicotine replacement therapy (NRT) for two months said they hadn't resumed the habit. A major appeal for low- and middle-income countries: Cytisine costs $20 to $30 per 25-day treatment compared to $100 to $700 per eight-week course of NRT, New Scientist reports.
Like nicotine, cytisine "alleviate[s] any urges to smoke and reduces the severity of nicotine withdrawal symptoms," a researcher says. "Plus, if you do smoke while using cytisine, it will be less satisfying—making quitting easier." The "old medication"—used since the 1960s and produced mainly in Bulgaria and Poland—was also more effective than NRT in helping smokers refrain from smoking in the first week, and after two and six months.
However, "three out of every 10 people who used cytisine had a side effect, compared to two out of every 10 that used nicotine patches, gum and/or lozenges," an expert says.
The side effects, including nausea and sleep disturbances, weren't serious and most sufferers said they would recommend cytisine anyway. (Guys, here's one good reason not to smoke.)
This article originally appeared on Newser: Could Seeds of Golden Rain Tree Help Smokers Quit?More From Newser
- 7 Teens Come Home Pregnant From School Trip
- Doctors: 'Dead' Pregnant Woman's Fetus Is Doomed
- 'Dead' Pregnant Woman Can Be Allowed to Die: Court


text:
SCARSDALE, July 18 – The Jedi Academy, animals from Green Meadows and music highlight upcoming events in the children's program at the Scarsdale Public Library.
The programs begin on Monday, July 25, at 10:30 a.m. when Chi-Chi Bestmann brings her viola and violin for pre-school children in another performance of Petite Concerts.
At 7 p.m., David Engel brings the Jedi Academy to the library in a program filled with comic antics, exciting physical challenges, magical mayhem, light saber lessons. Children ages 4 and up can learn the ways of the Jedi with Panniken Moonjumper, a true master of intergalactic fun and adventure.
Robert the Guitar Guy returns with his special brand of music on Tuesday, July 26, at 10:30 a.m. Robert and his repertoire of more than 75 songs entertain young children up to age 5 as he conveys his delight in musical expression.
Later that day at 4 p.m. it's Dog Day Afternoon, a chance to pet and play with therapy dogs from the Good Dog Foundation. Participants can stop by for five minutes, or stay and play with furry friends for the whole hour.
Jason from Green Meadows Farm brings his animals to the library on Wednesday, July 27 at 7 p.m. Joining Jason will be Madagascar Hissing Cockroaches, chicks, hedgehogs, lizards, bunnies and many more animals. Children ages 5 and up can pet the animals, enjoy the fun farm music and dance.
"Time for Twos," a special program for two year olds with stories and fun will be held on Thursday, July 28, at 10:30 a.m. This is a ticketed program, limited to the first 25 children to arrive. Tickets can be picked up a half hour before the start of the program.
At 4 p.m., Drop-in- Crafts for ages 3 ½ to 7 is scheduled. Each session has a theme, such as creating animals, using paper, paint, and markers.
"Baby Yoga for Pre-Walkers," a time for parents and caregivers to enjoy a moment practicing yoga with babies who are not yet walking, will be held on Friday, July 29, at 10 a.m. This yoga class will integrate stretching, strength building and mindfulness meditation.
Click here for more information about Scarsdale Public Library.
Click here to sign up for Daily Voice's free daily emails and news alerts.


text:
Glamour-obsessed pornographer and unrepentant bonker monger Jonni Darkko has a special talent for first-person footage. When Jonni shoots POV-style, he focuses all attention on his girls as they tease, tempt and use every trick at their disposal to make hard peters erupt in ecstasy. His latest melon-centric journey, "POV Jugg Fuckers 5," leads us deep into the cleavage of 11 stunning sluts who love delivering wet, gagging blow jobs and silky, oily titty-pounds for Jonni and some of his well big cock buddies. Asian bombshell Jessica Bangkok drools oil all over her giant hooters and squeezes the director's dong between them; she deep-throats his prick until he loads her talented mouth with jism. After buxom super-MILF Lisa Ann greases up her chest and slides Jonni's prick up the middle, it's not long before her face is splattered with hot semen. Naturally stacked brunette Penelope Piper is bored with the guys watching the ballgame on TV. She changes into her skimpiest bikini and lures all nine dudes away with the promise of some dirty dicksucking and sensuous jugg nailing. By the time the boys have finished, Penelope's huge whoppers are dripping with spermy goop. There's also Italian-American bimbette Gia DiMarco; mature and gorgeous Ava Addams; busty Latina cutie Yurizan Beltran; outrageously top-heavy blonde Latina Bridgette B.; big-eyed and bigger-boobed Larkin Love; experienced blonde bombshell Julia Ann; feisty cougar Alia Janine; and pretty plumper Karen Fisher. With a bounty of bodacious bonkers, "POV Jugg Fuckers 5" is, quite simply, your bonker value.» Enjoy the feeling of best Big Tits full hd clips here!!!!!!!! «
POV Jugg Fuckers 5
Added March 10, 2018 at 9:49 am
Category: HD
No comments on "POV Jugg Fuckers 5"
You must be registered and logged in to post a comment.
Related videos


text:
Where To Buy Them & Why It Matters
If you are thinking about trying essential oils and want some advice on which brands to source your oils from (it matters, big time!), feel free to contact me and I will pass along what I've learned. It may save you days of researching and digging through product information and reviews. That being said, my process is to research…extensively, so I spent weeks talking to friends, colleagues, and professionals about their experiences with essential oils, including where they buy them and the results they've experienced with their application. Leave me your email below, and I would be happy to start a conversation with you about what I learned.
To chat with me about essential oils, please reach out to me by submitting the contact form below.
Contact Me
I will respond promptly.
[wpcb id="2″]


text:
Culture of life
Brilliant sloganeering in the service of a naked power grab
17-Apr-05. You have to admire the marketing savy of the Bushies and the right-wing conservative religious fundamentalists. They are masters of coming up with slogans that sound innocuous but have special meaning to their supporters and that can be used to cudgel their foes. The slogans help them appear to hold the moral high ground while in pursuit of crass, self-serving ends.
At the height of the Teri Schiavo fiasco, conservative politicians were taking to the microphone at every opportunity to babble on about a "culture of life." Even W interrupted one of his sacrosanct vacations at his ranch to fly back to "err on the side of life" by signing a bill sending her case (well, her parents' case, really) into the federal courts.
But this isn't at all about "life." Who, except for a nihilist, is not in favor of life? No, this is about Life with an upper-case L. Life as in taking "innocent lives" of fetuses by abortion.
If it were about life, these same people would be against the death penalty. They would be demanding that solving the problems of hunger, poverty, and lack of access to medical care be given greater priority. They would insist that condoms be freely available to everyone everywhere to help stem the spread of HIV-AIDS. They would, in other words, be far more concerned about social justice.
What's going on here is just another attempt by the right-wing to impose their view of "moral values" and fundamentalist religion on the rest of us. And for the Republican party, it is just another attempt to use the leverage of the right-wing religious fundamentalists to cement themselves in absolute power permanently.
It isn't enough, apparently, to control the legislative and executive branches of government. Now they are taking aim at the judicial branch. The latest tactic is to say that those who oppose packing the judiciary with compliant conservatives are somehow against "people of faith." The Family Research Council is sponsoring something called "Justice Sunday" on April 24, "a nationwide, live simulcast to engage values voters in the all-important issue of reining in our out-of-control courts." Shamefully, Bill Frist, Senate Majority Leader, will take part in the broadcast.
There's an old saying, "Power corrupts; absolute power corrupts absolutely." It's obvious that the Republicans and their right-wing fundamentalist backers will settle for nothing less than absolute power. We are dangerously close to becoming a theocracy.
Be afraid. Be very afraid.


text:
Sale Details
Hobart Online Computers & General Goods
Details of sale
This monthly online auction offers a huge range of Ex-Government and Lease Computers & I.T. Equipment. Items include Laptops, Desktops, Printers, Photocopiers, Scanners, Servers, Routers, Networking Equipment and much more.
Buyers can bid from anywhere in Australia exclusively via PicklesONLINE. The start time for this Monthly Auction is Thursday at 09:00am AEST with the highest bidder determined at the close of bidding on the following Wednesday at 7:00pm AEST.
For all enquiries contact Dylan Hobson 0428 192 132.
Please Note: A processing fee of 16.5% (Inc GST) applies to all lots sold.
Collection: All sold items must be collected from 56 Sunderland Street, Moonah within 5 business days after the auction close date. Any items not collected within this period will incur a storage fee of $10 per lot per day.
Collection note: No packing resources are available onsite.
New to Online Auctions? Click here to Learn How to Buy Online


text:
Through a $3.3 million grant from the National Science Foundation's ADVANCE program, the University of Maine conducted several studies beginning in 2008 related to faculty departure.
A consistent finding from these studies was that up to half of the faculty leaving the university in a given time period pointed to a lack of partner accommodation and family integration as their primary reason for departure. Moreover, these faculty members pointed to the difficulties they found in trying to connect with others in the region.
In the summer of 2013, a supplemental grant from the National Science Foundation allowed for the creation of the Maine Career Connect, modeled after Tech Valley Connect in New York State.


text:
Junior Unity
We are looking for junior Unity developer to maintain and further develop VR cross-platform applications dealing with video and streaming video. Web development and Android development experience is a bonus. You can work in the office in Europe or remotely.
Please send your CV at
You will be a part of the team of developers working on a big project as a junior HTML-PHP developer. You will learn advanced coding skills from fellow Senior developers. Communication will be in English. You will be also working on web pages with a content that's labeled as 'not safe to work' material.
Good knowledge of HTML and CSS
Basic PHP and Javascript
Basic programming skills
Familiar with Smarty templates is a plus
Must have qualities:
Willingness to learn
Genuine interest in web development
Proficiency in English
Additional info:
Great opportunity to work with specialists using innovative approach
Work from the office in Ljubljana
Full-time position
Salary : 1000 bruto/month
Advancement is possible within a year
To apply, please send:
CV with a list of projects where you took part
Small part of code showing your best work with a short description of the project
Please send your CV at
© 2018, DEOVR.com


text:
Invoice Template Nz Not Gst Registered
Invoice template nz not gst registered | design invoice template at invoice examples
Invoice Template Nz Not Gst Registered For making the top impact on their clients, corporations have to have professionally designed invoice. The account may be your income deal's last element that will get registered in the intellect of the customer. Is not it great to close the deals using an extraordinary, expertly- created account?
A well developed account is vital in building the credibility of your company, pressing the consumer to request your services again and to be in your costs quickly, thus helping your business grow. The customer could take to settle your payment when questioning the expert of the account which could severely affect your profit. As you can easily access a format that will match your type of business or market, you don't have to get overwhelmed by this career of invoicing. Locating the accurate theme helps preserving lots of time and money.
To begin with, you should be ready to acknowledge a good template's necessities. Particular functions are common to most statements. As an example, it's to truly have the title of the business and its particular address, together with the contact data of the client. It fundamentally identifies the kind of services provided for giving them, as well as the price contracted. Generally, corporations include their brand within the account and, with respect to the nature of organization, they could note the transaction terms and the break down of products or services provided.
Having established a notion of everything you involve, it becomes more easy to control your choices. These can be rather pricey, especially for smaller businesses, although typically, software programs offer templates. You can even buy specific themes online. The Web supplies a significant amount of methods that are helpful for completing your organization. You may also get bill themes freeofcharge.
It is simple to produce an invoice containing all-the important attributes by utilizing the invoice themes offered without charge on the Internet. You will get various types of bills. You may have an invoice for giving any particular support or goods or just work. You also will find layouts for pro-forma statements. You'll learn free layouts in a large range of platforms, plus some of them may presently be there-in your PC, for example Microsoft Word, HTML, Microsoft Excel and PDF etc. Several free layouts have time-saving functions, such as common images, along with other selections you may like including inside your personal emblem – automatic insertion of day of invoicing, integral formula process and dropdown selections – allowing you to choose different what to alter quickly the format to your requirements.
Having ultimately created the invoice design, you should have to print it. Below, again, you've some options. For just one, you could possibly simply customize your bill format and print the bill within your office, and send them for your consumer. You may actually electronically transmit your account, utilizing the mail. At times, you will need to provide your offering team with debts that are clear, enabling them to get ready invoices at that moment and to hand them over to customers for obtaining payments. You may even consider having a combination of every one of these.


text:
Isaiah Schultz » Journal » Hobbiton on Hogsback School Camp
Hobbiton on Hogsback School Camp
My class and I all went up to Hogsback to have school camp. We climbed into the bus dreading the long trip all the way from East London to Hogsback.
When we arrived in Hogsback we went straight to Hobbiton where we stayed for the duration of the week. Hobbiton is very nice and you can see Kettlespout from it. Kettlespout is a waterfall that originates from a spring, Kettlespout also runs off the edge of one of the cliffs or mountains in the area.
Day one we arrived and went to our dorms where we would be staying, we unpacked our bags and got settled in. Soon after we were called to the dedicated lining up or roll call area. We set off for the middle ropes course, this is a course with obstacles obviously involving ropes. It is called the middle ropes course as there is also a high ropes course and a low ropes course. Anyway I really enjoyed all three of the ropes courses as they were really fun. After doing a few other activities we had to go to bed. This is what happens every night: Principal walks in and shouts at us and tells us to shower, Principal walks out, we shower, some boys stick their head under the tap to get their hair wet so they don't have to shower in the cold water, other boys go to bed, Principal walks back in and shouts at each boy individually asking them if they have showered, Principal also dedicates a name for each boy for the night, some names stick and some don't.
Day two we woke up early for a morning run, I loved this camp. I have no recall of what happened this day and really, i don't want to.
Day three woke up and did the usual morning stuff. We then filled our waterbottles and set off for Madonna and Child, another waterfall. we first went to the bottom of the waterfall, pointlessly, and then went all the way back up to the top of Madonna and Child. We were about to abseil down Madonna and Child waterfall. I somehow ended up going second. This waterfall was pretty tall, fall and you may lose all life in your body, I say again I loved this camp. Going down wasn't actually that bad, it was quite fun actually. After we got back to camp we did orienteering, if you don't know what this is, get a dictionary.
Day four we woke up and took the long hike to the Kettlespout waterfall. it was awsome because we could fill up our waterbottles right there with the same water that runs over the edge of the cliff. We then went back to camp, and boom, no recall again.
Day five we hiked to a big dam and made rafts that five people could ride on. We then raced our rafts. When we got back to Hobbiton we did the high ropes course and the climbing wall. After that we packed our bags and went all the way back to school.
I was happy to be back home with my own bed that all of a sudden felt so much more soft and comfortable.
© copyright Isaiah Schultz 2012
Filed under: Journal · Tags: hobbiton, hogsback, kettlespout, madonna and child, principal, rafts, ropes, ropes course, waterfall


text:
8Zone Review
8Zone promises to help you to lose more weight and achieve all of the better benefits that you are looking for. They say that 8Zone will finally help you to burn more fat and get the athletically related benefits of superstar Apollo Anton Ohno. With 8Zone, you will get the risk free product that will finally give you better benefits than ever before.
But does 8Zone actually work?
8Zone Red Zone ingredients include rhodiola rosea, panax ginseng, licorice root extract, green tea leaf extract, bitter orange fruit extract, maca root, choline bitartrate, inositol hexaphosphate, boron citrate, and silicon dioxide.
8Zone White Zone ingredients include ginger root powder, grapeseed extract, cranberry extract, blueberries, blackberries, strawberries, grapes, pomegranate, noni, acai, mangosteen, pomegranate, quebrancho, euro black current extract, broccoli, cauliflower, kale, brussel sprouts, spinach, radish, carrots, beets, tomato, celery, onion, leeks, and yellow peppers.
8Zone Blue Zone ingredients include valerian root extract, valerian root powder, passion flower extract, quebrancho extract, cruciferol complex, sulfurophane, glucosinolates, 3-idole carbiol, and hops flower concentrate.
The Truth
8Zone has some healthy ingredient. It even has some fat burners like Panax ginseng for example. This being said, there are some ways in which 8Zone could potentially speaking help you to lose more weight and achieve better benefits. However, they do not actually have the right amounts of any of these ingredients, and
We would not recommend using 8Zone. It does not have what it takes to achieve greater success, and with 8Zone, you will not lose any weight or get any greater benefits. This being said, we would definitely recommend that you look into other options that will actually come through.


text:
Chief of Naval Operations Adm. John Richardson: Deconstructing A2AD
"The Navy will avoid using the term A2AD as a stand-alone acronym that can mean many things to different people or almost anything to anyone."
I've learned a great deal in my first year as CNO, and I've re-learned a few important things too. One thing that's been made clear is the timeless importance of clear-thinking and clear communication. A current example of this point, and one that is often mentioned, is the term "A2AD".
To some, A2AD is a code-word, suggesting an impenetrable "keep-out zone" that forces can enter only at extreme peril to themselves. To others, A2AD refers to a family of technologies. To still others, a strategy. In sum, A2AD is a term bandied about freely, with no precise definition, that sends a variety of vague or conflicting signals, depending on the context in which it is either transmitted or received.
For the Navy, everything must be appreciated through the crystal clear lens of enhancing our ability to conduct our mission. As discussed in A Design for Maintaining Maritime Superiority , the U.S. Navy will operate at sea and be ready to conduct prompt and sustained combat to protect America from attack and to ensure the nation can project strategic influence around the globe wherever and whenever necessary in support of our national security aims.
To ensure clarity in our thinking and precision in our communications, the Navy will avoid using the term A2AD as a stand-alone acronym that can mean many things to different people or almost anything to anyone. We have to be better than that.
I advocate this approach for four reasons.
First, "A2AD" is not a new phenomenon. The history of military contests is all about adversaries seeking to one-up each other by identifying their foes at longer ranges and attacking them with ever more destructive weapons. As technologies change, tactics change to react to and leverage them. It is only relatively recently in our conversation about warfighting that we have discussed these trends as something new. But history has much to teach us about maintaining perspective on these developments and on charting the path forward to address them. Think Nelson at the Nile and at Copenhagen, Farragut at Mobile Bay, Nimitz and Lockwood in the Pacific… this is nothing new. Indeed, controlling the seas and projecting power - even in contested areas - is why our nation invests in and relies upon a naval force in the first place.
The second reason is that the term "denial," as in "anti-access/area denial" is too often taken as a fait accompli , when it is, more accurately, an aspiration. Often, I get into A2AD discussions accompanied by maps with red arcs extending off the coastlines of countries like China or Iran. The images imply that any military force that enters the red area faces certain defeat - it's a "no-go" zone! But the reality is much more complex. Achieving a successful engagement requires completion of a complex chain of events, each link of which is vulnerable and can be interrupted. Those arcs represent danger, to be sure, and the Navy is going to be very thoughtful and well prepared as we address them, but the threats are not insurmountable.
Third and related, A2AD is inherently oriented to the defense. It can contribute to a mindset that starts with how to operate from beyond the red arcs - an "outside-in" approach. The reality is that we can fight from within these defended areas and if needed, we will. Inside-out, as well as outside-in, from above and from below - we will fight from every direction. The examples above show that this has been done before.
Finally, the A2AD problem is currently well understood - challenging, but understood. And we can't let A2AD distract us from new and unsolved problems lurking just around the corner. If we fixate on A2AD, we are not looking far enough forward. We fail to consider the question of what is the next development that will take the contest and competition to a higher level. For example, what must be done to stay ahead of our adversaries when anyplace in the world will be imaged on demand with real-time video? This world will soon be upon us.
This lack of rhetorical precision has real consequences. Potential adversaries challenge us in different parts of the world. Those areas have different geographic features like choke points, islands, ocean currents, and mountains. Different geographies dictate a wide variety of concepts and technologies that enemies will use to fight in those different areas. This variety has a major impact on how naval forces will best seize and maintain the initiative. And while there may be some universal elements to the technologies and tactics we will use, there are just as many differences. So we have to resist the temptation to oversimplify this conversation with a "one-size-fits-all" approach. The specifics matter.
So what should we say instead? I am not proposing to replace one acronym with another. Since different theaters present unique challenges, a single term will just create further confusion. Instead, we will talk about the specifics of our strategies and capabilities, relative to those of our potential adversaries and within the context of specifics of their geography, concepts, and technologies.


text:
Keeping Pets
A pet can provide wonderful companionship, but being an animal owner also brings responsibilities.
Orange City Council works to ensure pet owners act responsibly, so that humans and their animal companions can share the city's great lifestyle.
Cats and dogs are popular pets and it is important that all owners know their responsibilities when it comes to registration, and penalties for breaching animal regulations.
You can click on the links below for information on responsible pet ownership.
Dog Attacks
The NSW Government site provides information on what to do if you are attacked by a dog as well as what to do if your dog bites someone and a council ranger gives you Notice of an Intention to declare your dog a dangerous dog.