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Again this Winter Thousands will die from cold in the UK.
With another harsh winter hitting the UK, thousands will die from cold yet again this year. Not because they haven't bothered to get a flu jab. Or because they live on the streets, although some of them will go. No, the majority of those who succumb will do so in their own homes, or after having been taken to hospital with respiratory problems. Most will be the elderly. Retired people, who have worked all their lives; hoping to spend their remaining years with some sort of dignity.
They end up afraid to turn on the heating because of the cost. They sit huddled in a chair, wrapped in as many coats or blankets as they can find. Why are they like this, because the insulation in many UK homes is the poorest in Europe.
Although insulation grants are available to help occupiers or landlords bring their properties up to spec, the amount is ridiculously inadequate, meaning thousands miss out. Many of those are the elderly, who never hear about the grants, or don't know how to go about applying. Now some of the big guns are getting involved. The government is being taken to task for its abysmal handling of energy inefficiency in British homes.
A letter, signed by some 80 unions, businesses, and charities, which have joined together in an effort to push the government into tackling this problem, has recently been delivered to Downing Street.
The Sunday Telegraph reports that subscribers to the Energy Bill Revolution, which includes CEO's from Barnardo's and Oxfam; Age UK's charity director, the Northern Europe head of Knauf Insulation, and Ed Matthew, director of the Energy Bill Revolution, pressed the government to provide greater funding to improve heating systems, and increase and improve insulation of UK homes.
The letter states that excessively high heating costs continue to cause serious hardship for millions of households across the country who can least afford it. With the UK's unenviable record of having homes with the lowest levels of insulation in Europe, a strong new approach is needed to tackle the problem.
With the election just round the corner, the letter's authors believe now is the time for party leaders to be including the improvement and upgrading of insulation in UK homes, within their party's manifestos.
With the ever increasing age of the British population, many of the older generation are the ones who suffer most. Having to live off nothing but their state pension and winter fuel allowance, they try to minimise heating their homes when they most need it. Many winter deaths caused by cold and damp could be averted with homes insulated to a respectable standard. Much of the cost of government and local authority Insulation grants, would be recovered from the reduced level of hospitalisations, and premature deaths.
Not only that, it has been estimated that nearly 14-million GBP could be added to the countries coffers annually up to 2030, if a structured plan to tackle heat-loss in homes was put in place by the new government.
While new builds already have to include a high level of property insulation, it's been estimated that tackling the existing energy inefficient properties, would require the government to invest 8.5-billion GBP over the next five years. Not only would this save the average household something in the region of 335GBP a year, but also provide thousands of jobs for those working within the insulation industry.
It's an opportunity not to be missed, and pressure from the highest quarter needs to be applied across the political spectrum. Helping to save lives, increasing the quality of life for those most in need, and providing jobs such as solid wall insulation and upgrading boilers, in an industry still struggling out of recession.
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SQL Server 2017: A Practical Guide for Beginners
Gregory Blake
Год издания: 2017
Страниц: 60
Язык: английский
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Download and stream more than 10,000 movies, ebooks, audiobooks, music tracks and images
Learn power of SQL language and practical databases tactics and skills
Are you bored of the traditional methods that tell you to use and learn SQL? Are you tired of all those traditional databases books that pile up stuff and making everything look so hard and complicated? What if there is a practical guide to teach you the power of SQL language and practical databases tactics and skills? What if we told you it is a better way, more enjoyable to learn how to use and manage databases and their content?
R is one of the most popular, powerful data analytics languages and environments in use by data scientists. Actionable business data is often stored in Relational Database Management Systems (RDBMS), and one of the most widely used RDBMS is Microsoft SQL Server. Much more than a database server, it's a rich ecostructure with advanced analytic capabilities. Microsoft SQL Server R Services combines these environments, allowing direct interaction between the data on the RDBMS and the R language, all while preserving the security and safety the RDBMS contains. In this book, you'll learn how Microsoft has combined these two environments, how a data scientist can use this new capability, and practical, hands-on examples of using SQL Server R Services to create real-world solutions.

subset: commoncrawl


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Dallas Wedding DJ Price Quote
We just need a few details about your wedding to give you a free, no obligation price quote. Some DJs require that you call them or meet with them before they'll give you a price. We're different. We're happy to give you a price quote via email, phone, text, or in person--whichever you prefer!
All packages include:
...and most importantly, it is your day so we will do everything as you would like. No jokes, no gimmicks--just a professional emcee and DJ to make your Dallas wedding reception classy & fun!


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In her early 20s, Lauren Buglioli stood on the threshold of a dream. A triple threat who had trained at the Lee Strasberg school and acted alongside Wesley Snipes in Unstoppable, as well as on British sitcoms, she was close to inking a contract with the soap opera Guiding Light. Instead of that next step, Buglioli found herself in a hospital bed with double pneumonia.
Between gaining and losing 70 pounds, she got other roles, but none of them felt right and some felt degrading, "like I was a commodity," Buglioli said.
A year ago, Buglioli returned to Tampa, where she had once attended Berkeley Preparatory School.
"It felt very much like giving up," said Buglioli, 29. She put her early childhood education degree to use with a teaching job, but a weakened immune system sidelined her after a year.
She now teaches cycling and is thrilled to have landed a lead role in The Great Gatsby, which opens this weekend at Stageworks Theatre. Buglioli is a longtime fan of the F. Scott Fitzgerald novel, even engaging Georgetown University literary critic Maureen Corrigan, a Gatsby expert, in ongoing dialogue about her role as Daisy Buchanan.
"I so want to do this story justice — why (Daisy) is immortalized, why she is celebrated," Buglioli said. "Playing Daisy Buchanan is a dream come true."
The show starts at 8 p.m. Friday, 3 p.m. and 8 p.m. Saturday and 3 p.m. Sunday. It runs through Dec. 18 at Stageworks Theatre, 1120 E Kennedy Blvd., Tampa. $30. $40 opening night Friday. A preview starts at 8 p.m. Thursday and costs $15. (813) 374-2416. stageworkstheatre.org.
This weekend, Brianna Melton dances in her 11th production of The Nutcracker, by the St. Petersburg Ballet Company. She has not lost her enthusiasm.
"It's my favorite part of the holidays, experiencing the show with all of the students," said Brianna, 16, who will play the Sugar Plum Fairy.
A junior in St. Petersburg High's International Baccalaureate program, she has spent summers training with ballet companies in San Francisco; Salt Lake City; Peoria, Ill.; and Raleigh, N.C. Colleges on her short list include the University of Indiana and the University of Utah, where she is considering a double major in dance and literature.
The concert begins at 7:30 p.m. Friday, 2 p.m. and 7:30 p.m. Saturday, and 3 p.m. Sunday at the Palladium Theatre, 253 Fifth Ave. N, St. Petersburg. $24, $12 students and seniors. (727) 822-3590. mypalladium.org.
You have seen this. Before every concert, a tall man draws his bow across a violin and plays a single A-note. This weekend, concertmaster Jeffrey Multer, who helps tune the Florida Orchestra, will solo in Ludwig van Beethoven's Violin Concerto. The concert also includes Dmitri Shostakovich's Symphony No. 10. Concerts begin at 8 p.m. Friday at the David A. Straz Jr. Center for the Performing Arts in Tampa, 8 p.m. Saturday at the Mahaffey Theater in St. Petersburg and 7:30 p.m. Sunday at Ruth Eckerd Hall in Clearwater. $15-$45. (727) 892-3337. floridaorchestra.org.


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Enjoy Exclusive Kamaaina Deals at Prince Resorts Hawaii
Enjoy Exclusive Kamaaina Deals at Prince Resorts Hawaii.
To extend their appreciation to kamaaina, Prince Resorts Hawaii is offering a special Kamaaina Mahalo Months promotion as a thank you to Hawaii residents for their continued support at all three properties: Hawaii Prince Hotel Waikiki and Golf Club, Hapuna Beach Prince Hotel, and Mauna Kea Beach Hotel. Room rates start at $169 plus tax/night for an Oceanfront Marina room at Hawaii Prince Hotel Waikiki and Golf Club, $175 plus tax/night for a Terrace View room at Hapuna Beach Prince Hotel, and $299 plus tax/night for a Golf Vista room at Mauna Kea Beach Hotel. Kamaaina will also receive daily $10 food and beverage credit per room. Plus, kids eat free at all properties, and kids golf free at Hapuna Beach Prince Hotel and Hawaii Prince Hotel Waikiki and Golf Club from April 1 - September 30, 2014. Some restrictions may apply. Guests staying at any property for a minimum of three nights on the promotion will qualify for a 1,000 HawaiianMiles offer. Each refreshed resort offers guests with exceptional service and experiences with no mandatory resort fees.
The Kamaaina Mahalo Months offer is valid April 1 - June 30, 2014. Rates are based on availability, and blackout dates and other restrictions may apply. Guests must present a valid Hawaii State Driver's License or Hawaii State identification with a Hawaii address upon check-in to receive the kamaaina rate, and must be a Prince Preferred member to receive the HawaiianMiles offer.
For more information or to book a room, call 1.866.PRINCE.6 or visit www.PrinceResortsHawaii.com/Kamaaina.


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FirstKey Lending, which is majority owned by funds managed by Cerberus Capital Management, is securitizing $241 million of fixed-rate loans it made to landlords for the purchase of buy-to-rent, single-family homes, according to a presale from Kroll Bond Ratings Agency.
The deal follows B2R Finance's announcement last Friday of its first multiborrower, single-family rental securitization.
FirstKey Lending's 2015-SFR1 is backed by 16 loans made to ten borrowers, a much smaller pool than the 144 loans securitized by the B2R tranaction. The loans range in size from $2.9 million to $51.3 million.
Kroll plans to assign preliminary AAA ratings to $159 million of class A notes.
The largest loan in the pool, sponsored by American Homes 4 Rent, represents 21.3% of the pool. Proceeds from the loan were used for property acquisition. American Homes 4 Rent is also an originator in this sector, having issued four single-borrower SFR securitizations. Its most recent deal, AH4R SFR 2015-1, priced in February.
In total the loans pooled in FirstKey Lending's multiborrower SFR securitization will be secured by 3,628 of mostly single-family homes. Compared to the previous 16 single-borrower SFR transactions, the homes are smaller and older. All else being equal, Kroll considers smaller, older homes a harder sell in an event of a default, since they may be less desirable to potential purchasers.
The homes also bring in less rental cashflow compared to previous single-borrower SFR deals. The weighted average monthly rent for the leased properties is approximately $1,151, lower than the $1,522 average for the homes in previous single borrower SFR transactions. The weighted average rents for those transactions ranged from $1,187 to $1,807.
Most of the homes are located in Florida (26.8%), Georgia (19.3%) and California (14.2%).
The transaction is less levered than previous single-borrower SFR deals, with a loan to value ratio of 63.1% compared to an average 72.7% for previous transactions. Lower leverage generally implies greater borrower equity, lower likelihood of default, and lower overall loss severity following an event of default.
The $159 million of class A notes have credit support of 37.7%. Kroll expects to assign AA- to $26 million of class B notes that offer credit support at 27%, A- ratings to $18 million of class C notes with credit support at 10.7% and BBB- ratings to the $21 million of class D notes with credit support of 5.5%. The deal also contains four additional classes of subordinate notes not rated by Kroll.
FirstKey Lending was formed in the first half of 2013 to originate, finance, and/or securitize mortgage loans primarily secured by portfolios of one-to-four family rental properties. The issuer has originated approximately $599 million of single-family rental loans to approximately 99 borrowers. It offers loans from two single-family rental lending programs: Premier and Express. The Express program targets borrowers who require loans of up to $5 million, while the Premier product is geared to borrowers who require financing in excess of $5 million.


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While there are some plumbing tasks that you may choose to undertake yourself, there are others that require the trained and experienced hands of a professional. Drain cleaning is one such task, and in the current economic climate it is important that you find a cheap sewer service and contractor that operates within your local area.
Residents of Ozone Park are therefore fortunate that they can rely on HM Sewer Service, as our technicians will successfully diagnose any potential issue and implement a swift, effective, and ultimately affordable repair. Whether attending to a small blockage or significant sewer back up, we will provide an efficient repair that is charged at a fair and upfront price. To take advantage of this and learn more about our current promotions, why not give us a call today?


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Recent News:
New housing push from Parliament unveiled
Property news from Prime Minister, Theresa May's Government have revealed that they have promised to take "unprecedented steps" to open up the housing market.
During the Conservative Party Conference being held in Birmingham, the Secretary of State for Communities and Local Government, Sajid Javid, together with the Chancellor, Philip Hammond, reinforced a home builders fund of £3bn, this will enable loans to be provided to small building companies to help and support the groundwork and kickstart construction.
25,000 new homes could be built by 2020 with the support of the builders fund and even up to 225,000 during the long term
£2bn has also been guaranteed to promote house builders to build 15,000 homes on publicly owned brownfield land. In the same breath, the Government have also pledged to bring in measures to help abandoned sites by building new homes on derelict shopping centres, neglected town centres and transport hubs.
These three plans are part of the Government's aim to create a million new homes by 2020.
More than 170,000 new homes were constructed across England according to last year's full records, this is a shortage of 80,000 homes needed to help struggling buyers. 250,000 new homes are now required each year, according to housing experts. This is great news for home buyers, especially buyers who want new builds.
In spite of this, a time delay is possible while these new measures convert into the new homes ready for sale. Luckily, this new funding will promote house builders to deliver homes more cheaply and quickly.


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Disclaimer: This webpage and
website are for informational purposes only. You must
be atleast 18 years old. The purpose of this website
is intended to inform, not to persuade. Neither the
author, or the website have any affiliation or connection
to any of the sources, or the supplying of anabolic
steroids in any way. Any information gathered here
shall not be misused. What the reader chooses to do
with the information is up to him/her, and the website
owner/author and the website in general will not be
held responsible or liable for anything that might
happen. Use this information at your own risk and
accept the consequences for any actions that take
place. All information read may not be used for illegal
purposes. Anyone who reads this website hereby releases
this service and any and all of its employees from
any and all liability whatsoever associated with use
of the information offered. We advise against the
use, possession or sale of any controlled substances
in violation of the law. Consult a doctor before taking
any prescription drugs. Your account may be canceled
at anytime without reason.
Awareness and educational efforts are working to help prevent anabolic steroid abuse in schools and communities. The Adolescents Training and Learning to Avoid Steroids (ATLAS) and the Athletes Targeting Healthy Exercise and Nutrition Alternatives (ATHENA) programs, funded by the NIDA, and supported by the Oregon Health & Science University programs is teaching athletes that they do not need steroids to build powerful muscles and improve athletic performance. These programs provide weight-training and nutrition alternatives, increase healthy behaviors, less likelihood to try steroids, and less likelihood to engage in other dangerous behaviors such as drinking and driving, use of marijuana and alcohol , and and improved body image. Bother Congress and the Substance Abuse and Mental Health Services Administration endorsed these model prevention programs. 4
Michael A. Ball, DVM, completed an internship in medicine and surgery and an internship in anesthesia at the University of Georgia in 1994, a residency in internal medicine, and graduate work in pharmacology at Cornell University in 1997, and was on staff at Cornell before starting Early Winter Equine Medicine & Surgery located in Ithaca, . He is also an FEI veterinarian and works internationally with the United States Equestrian Team. Ball authored Understanding The Equine Eye , Understanding Basic Horse Care , and Understanding Equine First Aid , published by Eclipse Press and available at or by calling 800/582-5604.


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BIRMINGHAM, MICH. — Flukes do win the U.S. Open. And T.C. Chen is a fluke. He is the Orient Express. He has been murder on Oakland Hills, the U.S. Open and what these institutions represent. He remains the leader of this 85th U.S. Open. And he is showing no signs of collapse.
When Ben Hogan won the Open here in 1951, they called him ``The Wee Ice Mon.`` Chen is ``The Wee Ice Mon from Taiwan.`` He played the watered-down Monster Saturday in 1-under-par 69 on a day when only five other players, including Johnny Miller (68) and Seve Ballesteros (69), managed to break par- 70.
Chen is also the only player in the field to shoot three consecutive rounds in the 60s. He has led the tournament since the third hole on Thursday, after his double eagle on No. 2 and a birdie on No. 3. Only Lee Trevino has shot four consecutive rounds in the 60s to win a U.S. Open, at Oak Hill in 1968. The last player to win wire-to-wire was Jack Nicklaus at Baltusrol in 1980.
Chen`s scores of 65-69-69 have him at 203, 7 under par on the 6,996-yard Oakland Hills course. That ties the 54-hole U.S. Open record set by George Burns at Merion in 1981. It should be noted that David Graham won that year.
What makes it easier for Chen is that everybody else within six strokes is just as unaccomplished.
Andy North, a fluke if there ever was one in U.S. Open history, is two shots back at 205 after rounds of 70-65-70. North won the 1978 Open at Cherry Hills but hasn`t won a tournament since.
Just south of North on the leaderboard is another fluke of sorts. Dave Barr has won just once in his eight-year PGA career, the 1981 Quad Cities Open. The Canadian used to play hockey. He`s slapping it around Oakland Hills pretty well. His rounds of 70-68-70 have him at 208, five shots behind.


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Bring Your Own Pumpkin Party
Halloween is just two weeks away, and we are busy getting into the spirit over here with PUMPKINS! All shapes, all sizes, all colors - I think I may have a problem. But I'm ok with that. So it's no surprise that I'm planning a little party around the pumpkin. That's right, it's a BYOPumpkin party! The kids are at an age where they can really get into the holiday, so we are inviting a few friends over for an afternoon of pumpkin carving + decorating for the kids with a few cocktails + snacks for the adults. Here are the two invitations we came up with {thanks to my new assistant who rocked it}. And of course we couldn't stop at the invite itself - we scored these awesome vintage stamps from Darling One Shop to match the theme!
We also thought it would be fun to create a pdf of "BOO" in calligraphy for y'all that you can download and use as a template for your own pumpkins! Click on this link for your FREE PRINTABLE! Happy Halloween Y'all!


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Hyundai is keen to extend its green bandwagon and it will be at the New York Auto Show revealing its 2011 Hyundai Sonata Hybrid. A teaser image of the Hybrid automobile has been revealed by Hyundai and it gives us a glimpse of the distinctive looking front fascia.
The 2011 Hyundai Sonata Hybrid will be a far cry from its non-hybrid version in terms of design. The front will feature a new-large mouthed grille, new headlamps and a sporty looking bumper with bigger air-intakes.
The Sonata Hybrid is supposed to feature the Blue Drive hybrid system and in its case, the combination will involve a 2.4 liter, 4-cylinder petrol engine, and a 30 kW electric motor with 205 Nm (151 lb-ft) of torque. The combo will be mated to a six-speed automatic transmission while the motor alone will be powered by lithium-polymer batteries.
Look for the 2011 Sonata Hybrid unveiling at New York on March 31.
Hyundai first revealed the HED-5 I-Mode Crossover back in 2008 at the Geneva Motor Show and now a prototype of the Crossover vehicle was spotted by the spy photographers who managed to get a shot of the inside and the heavily camouflage rear.
The spy flicks reveal that the van comes with contrasting leather tones as the driver seat is red while the passenger seat is gray. The contrasting trim usage is consistent through out the car while the light grey trim can also be spotted on the dashboard elements while and a tinge of white graces the multi-function steering wheel. On the outside the commuter is severely guised barring the rear taillights which look like LEDs.
The new Hyundai HED-5 I-Mode Crossover might be the big surprise from Hyundai at the Geneva motor show next month. [via ]
The production ready Hyundai Veloster was expected to retain 70% of the styling traits from the Concept that first debuted at the 2007 Seoul Auto Show. The first spy shots of the Coupe during its cold weather testing reveal that Hyundai is well and truly close to the concept with its final design. The images reveal an exaggerated wheel arch with a steep windshield design joining the intersection with the roof.
A far cry from the concept design is the way the car tapers off into the sidesill. The rear is more heavily camouflaged but one can still mark the similarities between the taillight placement of the concept and the factory ready model. As far as the headlights are concerned, the triangular shaped design has been again picked from the concept. Another design trait picked from the concept but modified slightly are the centrally placed dual-exhaust pipes. Under the hood, the 2012 model which will be available later this year or in early 2011 will come with a 140 hp engine that will render 40mpg as per the speculations.
The finalists for the 2010 South African Snoozefest Car of the year have been announced. The finalists in no particular order of monotony are:
From here on the finalists go on a couple of tests which include high speed dynamic assessment, parking ability, handling and other tests all while monitoring the fuel consumption.
I suppose they will have a proper car to tow some of these babies around to get them to high speed because on their own steam they won't get there.
Anyway, which one do you think will win and why – leave a comment.
The Hyundai Genesis Coupe 2.0T R-Spec is the latest version of the Genesis Coupe 2.0T Track that shuns non essential equipment like the Bluetooth, trip computer, chrome accents, cruise control, and the multifunction steering wheel — hence reducing the weight and the cost, making for a tuner-ready vehicle that allows owners to choose their own aftermarket additions.
Meant for a SEMA debut next week in Las Vegas, the Coupe 2.0T R-Spec gets a track-tuned suspension, Brembo brakes, a Torsen limited-slip differential and Summer performance tires on 19-inch alloys (gunmetal-finished). Under the hood is an intercooled 2.0L turbocharged four-banger capable of rendering 210hp and a top speed of 137mph. All these start at $23,750. [via ]
Hyundai is helping our world to stay a little greener, with their zero emission vehicle that is set for a 2010 trial release in Korea. This concept vehicle is the Hyundai i10 electric. Recently, unveiled in Frankfurt, the car offers a lot of promises. It's powered with a 16kWh Lithium-Ion Polymer battery, and a 49 Kw electric motor and commuters can expect to travel 160 Km on a single charge. The Hyundai i10 electric provides comfortable seating for four with safety and weighs in at a low 1000 Kg. Part of the low weight is due to vacuum pump brakes eliminating excess weight associated with hydraulics, and the advanced batteries. Quite a ride, eh?
The new and improved 2011 Hyundai Sonata has been unveiled in Frankfurt. Following a "fluidic sculpture" design and mixed with outstanding performance, fuel efficiency and segment leading safety features, the new Sonata charms with its styling. There's a panoramic sunroof, a parking guide system, an 8 inch LCD, an optional JBL premium audio system and a navigation system. Hyundai plans to introduce Sonata's gasoline version with a 2.4 liter Theta II GDI engine in January next year, and also plan to bring it to the U.S market.
Hyundai Sonata which will be sold as the i40 in Europe has been through a series of photo leaks and there is more to add to that phenomenon with a fresh set of images coming from a Korean Forum. The evident styling here makes us realize that the i40 will try to compete as a sedan and a coupe model but that will depend on what is under the hood as well.
The speculation is that the model will come with a 2.4L Theta II engine assisted by GDI technology to produce 200hp. There will also be a 2.0L gasoline variant powering the Sonata. As far as the Koreans and Europeans are concerned, there will be a third option available to them- a 2.2 L 'R' diesel variant capable of churning out 204 whilst complying with Euro 5 emission standards. The North Americans might get luckier with a 250hp Lambda V6 Sonata. The i40 will debut in September and the Koreans might be able to purchase it in October. As far as North America and Europe is concerned, it will arrive in 2010.


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When the MHS students entered the school on Monday to begin the 2017-2018 academic year, they will noticed a new bulletin board in the Junior hallway! It is the Madonna High School Prayer Board.
Students and faculty will be encouraged to choose an intention from the prayer board and pray for that intention in a special way at that moment. We will also collectively pray for all the intentions daily during announcements.
All students, faculty, parents, families, alumni, community members, stakeholders, etc….are welcomed and encouraged to contact the school with any intentions to be remembered.
You can count on Madonna to lift you and yours up in prayer!
To request prayers: Please call Mrs. Jasko at the school at 304.723.0545, or Mrs. Granato at the school at 304.723.0545, or text Mrs. Granato at 304.281.1581.


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Health Benefits Of Grass Fed Beef.
Believe it or not, the kind of diet a cow is raised on can have a major effect on the nutritional content of its beef. Indeed, there are a number of significant health benefits found in grass fed beef as opposed to grain fed beef. In Melbourne, some butchers carry both varieties, and so it's important that you know the differences. Here are 3 important health benefits you'll get from eating grass fed beef.
1. Less total fat content.
In general, grass fed beef has a lower fat content when compared to grain fed beef. In fact, grass fed beef has about the same amount of fat as skinless chicken. This means less cholesterol for you. Ask your butcher if they sell grass fed beef. If they don't, find a butcher that does, such as Cannings Free Range Butchers in Melbourne. Your health will thank you for it.
2. Less calories.
Grass fed meat also contains fewer calories compared to grain fed meat. As fat contains 9 calories per gram, the less fat your beef contains the fewer calories you'll be consuming. For example, a 200 gram piece of steak from a grass fed cow contains around 100 less calories than the same amount of meat from its grain feed counterpart. This equates to around 17,000 less calories per year – assuming you consume the average amount of meat per year (usually 30kg of beef per year). If you want to maintain a healthy weight, consuming grass fed beef is definitely the way to go.
3. More Omega-3s.
Consuming beef from grass fed – instead of grain fed – cattle, also means that you'll be getting more omega-3s into your system. These "good fats" are helpful in lowering your blood pressure, reducing your risk of heart disease and heart attacks, and reducing your chances of suffering from depression, schizophrenia, attention deficit disorder, and Alzheimer's disease. They can also reduce your risk of cancer.
Not all meat is created equal. So make sure you choose beef that'd been grass fed (instead of grain fed) and do the best thing by your health.