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Robert W. Derlet
- Healthcare: Lower copays, insurance and prescription costs. Expand primary care physicians.
- Public Health: fight for clean water, clean air, and decrease greenhouse gasses to halt global warming.
- Consumer Protection: Support legislation to protect consumers from deceptive Wall Street practices, and keep Social security out of Wall Street
Dr. Robert (Bob) Derlet grew up in a working class neighborhood of Los Angeles in an era when kids played in the dirt of vacant lots, and dreamed about becoming firemen or racecar drivers. His dad worked for the LA Times/Mirror in street sales distribution.
Bob began after-school work at the early age of eight years, selling newspapers to traffic at the signal light of Santa Monica Blvd/Vine in Hollywood. After-school and summer-work continued through college, at jobs ranging from newspapers, to construction, to cattle ranching, to a boiler room scrub on a Merchant Ship.
The Derlet family moved to Hawaii when Bob was eleven, where he continued school on the island of Oahu. The family returned to LA, where he graduated with highest honors from John Marshall High School. He attended the University of California, Santa Cruz, being the first in his family line to go to a four-year college.
After finishing Medical School, he spent his career at UC Davis as a Professor and Chief of Emergency Medicine at the UC Davis Medical Center in Sacramento. He taught medical students, published over 100 scientific research articles, started a training program for specialists in Emergency Medicine, and served two terms as Chief of Staff.
Part-time resident of Twain Harte, CA, for 15+ years, he moved there permanently five years ago wanting to live year-around near the outdoor recreational opportunities of Sierra Nevada. But Medicine called again, so he put in another three years, this time as a front-line primary care physician at a Rural Health Clinic in Tuolumne City. Listening to the many struggles of his patients in navigating a complex healthcare system while trying to stay afloat economically galvanized him to run for Congress.
Bob has four college-educated daughters and three adorable grandchildren.
The Federal Government plays a part in California water allocation and use through a variety of laws. What, if any, legislation would you support in an effort to handle water shortages caused by the current and any future drought?
Fresh water is critical to the millions of people who live in California, and to our agricultural economy. Protecting our Sierra Nevada Mountain snowpack and watershed should to be our first priority. Scientific management of watershed forests requires Federal funding, which I will support. More efficient use of water both at home and on the farm can be achieved through funding research, and technologies. Climate change and drought will challenge California, and Federal initiatives to counter climate change are essential.
Should immigration laws be changed? What changes would you support? Please explain why.
We are a country of immigrants. We have an orderly process of legal immigration, which has strengthened our national core. We also have many undocumented immigrants, who contribute to our workforce and pay taxes. I support a pathway to citizenship, and this should be a priority for Congress.
What, if anything, does the U.S. need to do in order to address national security and terrorism? Please explain your answer in detail.
We have the best armed forces of any country in the world. We must continue to be vigilant against any potential aggression by nations possessing nuclear weapons such as North Korea and Russia. The war torn Middle East countries Iraq and Syria pose great challenges. ISIS poses a global threat that must be defeated. Our duty is to employ maximum, diplomatic, economic, and cyber weapons, work with our United Nations allies, and to support the military efforts of front line Middle East nations.
The political climate in Washington, D.C. has been extremely partisan in recent years. In that kind of atmosphere, what would you do to get things done while in office?
Our government has been one of legislative compromises beginning with the many drafts of the US Constitution. Both sides of the aisle can come to agreement on so may issues, for example the Chemical Safety act (HR 2576) just passed in the House in May 2016 with a 403 to 12 vote. Setting aside ideologies and labels, and passing legislation that benefits the people of this nation can be achieved by negotiation and dialog.
Top contributors that gave money to support the candidate, by organization:
By State:
By Size:
By Type:
Wages and Cost of Living
The costs of living - housing, auto expenses, food, healthcare, and education - have rapidly increased while average family income has not. Outsourcing jobs overseas has driven down wages and increased unemployment. I will vote for policies that bring jobs back to the USA and up the minimum wage for all workers.
Consumer Rights
We need to prevent financial institutions and corporations from cheating Americans with their new "gotcha!" fees on bank accounts, credit cards, mortgages, auto loans, and consumer goods such as basic cell phone service. I will defend our Consumer Rights.
I will push for legislation to provide all our children and grandchildren with first class educational opportunities that will make them leaders in a competitive world. Our colleges must be affordable and our students protected from predatory lending practices.
Healthcare is outrageously expensive. Much of the money finds its way to profits, at your expense. The healthcare insurance segment retains up to 25 percent of your healthcare dollar. Limiting what insurance companies keep, and capping maximum healthcare charges, would save money for American families and our small businesses.
Social Security and Medicare
The older Americans who helped build this country should not be sold out to Wall Street. Social Security should not be handed over to speculators or hedge funds, as some members of Congress have proposed. Medicare should not be converted to a voucher system that allows insurance companies to dictate your medical care and limit your choice of doctors. In addition, let's work on lowering the Medicare age to 55 years old.
Equal pay for equal work
I support equal pay for equal work. In California, women are paid 84 cents for every dollar paid to men. If the wage gap were eliminated, a working woman in California would have enough money for approximately 59 more weeks of food for her family.
Climate Change
California's four year drought and the strong possibility that it may continue is an urgent concern to all of us. Our every day lives and the economics of a state whose wealth is strongly related to our agricultural production and the recreational use of its streams, lakes, and estuary are all being impacted by a warming climate.
Once in Congress, I will first press for a workable and sustainable clean energy policy. Second, I will work for recognition that the changing climate will require a realistic approach to protecting California's food production. This will require working to improve the management of California's increasingly limited and drought threatened water supply.


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MADISON, Wis. (9/5/13)--The National Credit Union Foundation Wednesday named Gary Oakland, retired president/CEO of BECU in Seattle, Wash., as the final one of three winners of the 2014 Herb Wegner Memorial Award for Lifetime Achievement.
This is the first time in NCUF's history that three awards for Lifetime Achievement will be given. Oakland's award will be one of four total Herb Wegner Memorial Awards presented at a special dinner hosted by NCUF at the Grand Hyatt Washington on Feb. 24 during the Credit Union National Association's 2014 Governmental Affairs Conference.
"Gary is a slam dunk as a choice to bestow the Wegner Lifetime Achievement Award," said John Gregoire, Chair of NCUF Wegner Awards Selection Committee and President of The ProCon Group in Madison, Wis. "Gary's contributions to the credit union movement were so obvious as everything he touches turns to success for the average American consumer. It's evident in the growth of BECU, the state supervision system, dual credit union chartering, Biz Kid$, NCUF, and much more. It's also an honor to see Gary receiving the award rather than giving one."
NCUF is issuing four 2014 Herb Wegner Memorial Achievement Awards. The foundation previously named Tim Haegelin, retired president/CEO of Generations FCU in San Antonio, Texas, and Jim McCormack, president/CEO of the Pennsylvania Credit Union Association, as recipients of the 2014 Herb Wegner Memorial Award for Lifetime Achievement.
Sarah Canepa Bang, president of CO-OP Shared Branching-FSCC LLC and chief strategy officer of CO-OP Shared Branching, will be presented the 2014 Herb Wegner Memorial Award for Individual Achievement.
There will be no outstanding program or organization award in 2014.
Over the course of his career, Oakland has supported the credit union movement in many ways. Those include serving on the board of the Credit Union National Association and as board chair for the Washington Credit Union League, the National Association of State Credit Union Supervisors, Filene Advisory Council and Board, and the National Credit Union Foundation.
In his time as CEO of BECU, Oakland guided the credit union to provide aid for more than a dozen low income nationwide. With his leadership, BECU was also able to play key roles in the founding of two low-income designate credit unions: TULIP CU and Express CU. Oakland also oversaw BECU's creation of Prime Alliance (now Mortgage Cadence), a credit union service organization that provides mortgage solutions to roughly 600 credit unions.
Under Oakland's leadership, BECU grew from 108,000 members when he took on the position of CEO in 1986 to over 775,000 members at the time of his retirement in 2012.
Oakland was known for accommodating the needs of Boeing employees and providing guidance in responsible financial practices. He also led the credit union to a statewide field of membership to allow more members of the community to benefit from the credit union advantage: member-focused service with better rates and fewer fees.
While this growth trajectory could have changed the organization's culture, Oakland held BECU true to its founding principles and the credit union philosophy of People Helping People. In 2006, BECU had an opportunity to return a portion of its reserves to its member base. He instated the Member Advantage account, which reversed the interest rate tiers, providing more return for smaller savings accounts and creating incentive to start saving at a time when U.S. savings rates were at or below 0.
Among Oakland's most influential accomplishments was the role he played in the launch of the PBS program, Biz Kid$, an award-winning financial education show for youth. Through leading the production initiative, committing $500,000 initially and $1 million over-all, bringing together a group of credit unions that raised $2.6 million per year, and ultimately making the project a possibility, Oakland has become the face associated with the show's success.
After five seasons, Biz Kid$ has won two Emmy Awards and was nominated for 11 more. It claims nationwide recognition and makes a daily difference in the lives of its youth audiences.
In 1995, at a member's suggestion, he led the establishment of the BECU Foundation, a chartered foundation that provides college scholarships to students who excel in academics, leadership and community service. Since its creation, the BECU Foundation has awarded more than $1.5 million to 715 students.
Oakland served on the Board of Seattle's Neighborhood Children's Club, helping many children get on the right track to a productive future, and has guided BECU to support a number of non-profit organizations that provide affordable housing, including Habitat for Humanity, Rebuilding Together, Impact Capital and Plymouth Housing.

subset: commoncrawl


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Pick the container you wish to use for your arrangement. Be creative in choosing your container; colorful coffee cans or juice pitchers make unique containers. If using a clear container, you can add colored glass stones to the bottom if desired.
Cut your flowers to fit the container. Cut the stems at an angle, as this helps the flowers to absorb the water better. To ensure the flowers are the right size for the container, hold each flower up to the outside of the container before cutting. Cut flowers to different heights for variation.
Arrange the flowers in the container. Put the flowers in the container one at a time. Layer the stems on top of each at an angle. This helps to keep the flowers more secure in the container. If needed, a piece of floral foam can be used in the bottom of the container to hold the flowers more secure. Only use in a non-clear container so the foam does not show.
Add water to the container. Fill about 3/4 full of water. Add a flower preservative to the water to help the flowers last longer. If adding a preservative, it is best to put in the container before adding the flowers.


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Today is yet another critical Tuesday in the American presidential primary races. Voters in Florida, Illinois, Missouri, North Carolina, and Ohio all head to the polls today.
In the eyes of the public and the media, Ohio is worth far more than just its delegates. Notoriously critical in the general election as a swing state, Ohio is also generally a predictor of the nominees for both parties. No republican has ever lost in Ohio and gone on to win the Republican nomination. This year's race is tight between John Kasich, who has yet to win a state, and frontrunner Donald Trump. Ohio is Kasich's home state, and today is critical for his campaign. A loss in his home state will likely end his bid for the nomination. To add to the pressure for republican candidates, both Ohio and Florida assign all of their delegates to the winner, rather than a proportion based on votes.
For the Democrats, today is also critical. Sanders and Clinton remain close in pledged delegates and in the polls for today's contest. Like the republican primary, the Ohio contest is also a strong predictor of which candidate will win the nomination. Week by week, the picture of this race becomes clearer. Trump and Clinton are the likely nominees, but today is critical for both candidates.


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Card Recipe
Card Blank - 10.5cm x 15cm.
The Greetings Farm Stamp - Hula Anya.
Creative Imagination Design Paper.
Martha Stewart Border Punch - Scallop Dot.
EK Success Punch - Small Retro Flower.
This image was coloured in using Copic markers.
Hints and Tips
I used raffia to make the hula skirt. Remember your faux stitching can be in any colour you chose to make it look more realistic pierce holes either side of the drawn stitch.
This card was entered into the following challenges:
Anyone For Anya? I'm In Stitches (the hula skirt was stitched on and faux stitching was used around the edge of the card).


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Gender Studies
The gender studies minor examines how gender roles are created from the building blocks of nature and culture. That is, while gender is in part a biological fact, it is also in part a social construction. This complex balance is reflected in the interdisciplinary nature of the gender studies minor at Centre. The program aims to expand students' understanding of and appreciation for the biological, social, and cultural constructions of masculinity and femininity, as well as the ways women and men locate themselves within gendered systems. In the gender studies curriculum, students learn how the applications of a gendered lens has challenged traditional historical and cultural assumptions about the nature of social life, while also gaining an extensive knowledge of the scholarship on the topic. Gender studies courses emphasize critical thinking, and the development of strong speaking and writing skills.
No major is offered in gender studies.


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Get exposure to broad market indices with downside protection and calculated returns
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The floorplan you are about to access is live and gets viewed by dozens of potential exhibitors every day. And while we try to update it a couple of times a day, there's a chance some recent booth sales and assignments won't be reflected on it when you are viewing it.
Additionally, we are still waiting for confirmation on a few large booths that will impact some other booth assignments.
So if you are submitting an Exhibitor Application, please provide us with your 1st, 2nd, and 3rd booth choices and we will do our best to get you one of them, or something close to them.
Note: available booths appear in blue, assigned booths appear in yellow, and reserved booths appear in orange.
Strongman Challenge Chicago (pdf)
Visegrip Viking™ Challenge Chicago Presented by Ironmind® (pdf)
Mid America MAS Wrestling Tournament (pdf)
1st Place Kevin Davidson @sexyboy5304
2nd Place Jonathan Flores @bodyweight_movement
3rd Place Jeffrey Diaz @cinemafitness
Max Biceps: Kevin Kwiecinski & Michael Spearman 50 (tie)
Max Push Ups: Kevin Kwiecinski 75
Max Pull Ups: Gator Sappe 38
Max Dips: Kevin Kwiecinski 72
MAX REPS OVERALL: Gator Sappe 221
Best Abs Women: Rachele Brooke Smith
Best Abs Men: Michael Spearman
Best Legs Women: Veronika Kolyada
Best Legs Men: Akeem Scott
Best Glutes Women: Pricha Lord
Best Glutes Men: Shareef Chandler
Best Arms Women: Veronika Kolyada
Best Arms Men: Michael Spearman
Best Chest Men: Walter Tobias
Best Back Men: Akeem Scott
National Fitness Productions
722 Americana Way #201
Glendale, CA 91210 USA
(888) 348-3976
TheFitExpo is not affiliated in any way with any other events except those promoted on this website.


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Salsbury Bulk Storage Lockers Provide Storage Security And Visibility For Applications Including Residential, Storage And More.
Salsbury bulk storage lockers are made of galvanized steel for long lasting durability and corrosion resistance. Units include padlock hasp and accommodate combination or key locks for added security and theft protection. Includes vented design for increased air flow improving humidity and odor control. Features 1 fixed shelf for added storage. Ships unassembled. Available types are Single Tier and Double Tier. Styles are Add-On Unit and Starter Unit. Door quantities are 1 and 2. Colors finish is Gray. Dimensions vary per model.
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VOTE The 32 Hottest Margot Robbie Photos
List Rules Upvote the absolute sexiest pictures of Margot Robbie
Photos of Margot Robbie, who starred as Harley Quinn in Suicide Squad (along with Jared Leto, Will Smith, Tom Hardy), and after her role in The Wolf of Wall Street is recognized as one of Hollywood's hottest women. Check out Margot Robbie's best movies! So in honor of one of the greatest up and coming ladies in Hollywood, here are the sexiest Margot Robbie pictures, videos and GIFs, ranked by hotness.The Australian-born actress is known to many in the Land Down Under, but only recently shot to global fame for her portrayal of Naomi, the wife of Leonardo DiCaprio's Jordan Belfort in the The Wolf of Wall Street. Additionally, Robbie has appeared in the movie About Time and the TV show Pan Am. After her breakout performance in The Wolf of Wall Street, Robbie will be appearing on the big screen in a number of roles and who can blame her? She's one of the hottest actresses in film today.
These Margot Robbie pics were taken from a variety of different sources, including numerous promotional and magazine photoshoots. Together, they form a curated image gallery containing all the hottest Margot Robbie images available from around the Web, along with some funny captions. While there are many sexy Margot Robbie photos, these are the hottest around. There are only a few girls in movies and TV as sexy and fun to watch as Margot Robbie.These may not be pictures of Margot Robbie naked, and we know people are always searching for Margot Robbie nude pics and Margot Robbie topless, but what we have here is the next best thing. Margot Robbie bikini pics and more! Enjoy these Margot Robbie hot pics, photos of the very sexy Margot Robbie.
Ugh Fine, Here's Margot Robbie in Her Bra You Damn Perverts
FUN FACT: Margot Robbie's bra was very memorably featured in Wolf of Wallstreet. And like a few other movies, but those weren't Oscar contenders.


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- Celebrations
- How-To's
- Recipes
- Seasons
- Organizing
- Community
- I'm Doing...
- About Me/Contact
Other Holidays
Generations - Mother's Day MemoriesSubmitted by Pam on Thu, 05/07/2009 - 21:05
Great grandmother: Grammie
Grandmother: Gwen
Mother: Julieanne
Children: Diane and Mike
December 12th - Feast of Our Lady of GuadalupeSubmitted by Pam on Fri, 12/12/2008 - 16:56
In Mexico and Latino communities throughout the United States, the Feast of Our Lady of Guadalupe is celebrated with processions and special church services. You can find beautiful pictures of Our Lady of Guadalupe here.
Debra-Duran Geiger, a Santa Fe artist, designed and hand-painted this lovely representation of Our Lady on high fired ceramic tile. I am so fortunate to have this piece as I understand the artist is no longer making these tiles.


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Dear you,
We are just 18 days different, I am older than you. Tomorrow is your birth day. Yeah, Happy birthday in advance. Only wish the happiness for your life ahead. Be a good one in every circumstance. I like you just the same.
Too directly tell it huh? Well, before I explain what I feel. Love is sometimes scary. Well, whatever you have told me in two days before my birthday (August 24th), I still have the same, yeah something called 'feeling'. Same shape, smell, and color of feeling for you. Don't know why, although you had left me such a pain.
Really, until now I can't think why you did this to me. When I 'hi' you, you replied. Then I was still being myself, pretend that there is nothing wrong happen between us. But you just lock me. Said it is not good for us to talk. I remember, words you told me before you lock my number at that time.
'Let us avoid each other for some more time. Happy birthday.'
Firstly, I was so happy that you remember my birthday. but after i found you lock my number again, suddenly the pain appeared, it is like something hit my heart. You know at that time, I was in cafetaria, after teaching Korean, I ate alone there. Then my tears came down. You hurt me, again.
And now, days before your birthday, you are on there, unlock my number and give me 'hi' again. I hate myself, because I reply it. And the reason why you pinged me that i can not get it.
See? We are hardly friends since I like you. I dont know how to be like when we were in first time we know each other. It has broken. Our friendship. Please, if you want a happy for me, give something that can not break my heart please. I dont know how much tears I cry. It because I took it too serious. Or I took my feeling too serious.
I thought you want me, but maybe it was wrong. Seriously, I am sorry. I am too childish, i don't know how to act when loving someone, someone that… that… okay forget it. I just want to write it down, on my blog, while my favorite songs play for giving some emotion on it. If I talk to you about this, maybe you will lock me again, and gone forever.
I just want you to be happy. Happy birthday, my dear.
PS. Don't reach out me. you said.


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53 lyrics – lil uzi vert
[into: lil uzi vert]
ha, yeah
f-ck boy, b-tch
ain't never had to do sh-t (oh lord!)
but live luxury your whole life
f-ck n-gg-
[verse 1: lil uzi vert]
what the f-ck you done did (f-ck you done did)
i got your main b-tch all up in my bed (godd-mn)
f-ck n-gg-
oh yeah, she up in my bed
you want her back? well, after 5
cause that b-tch be giving me head, f-ck boy
lil' boosie -ss fade, you ain't got no wave -ss boy
still in the yu-gi-oh trade -ss boy (weirdo!)
you would probably catch them all, say it, -ss boy (you would)
you got what? a switch blade -ss boy? (f-ggot)
we got choppers, we got big gun -ss boy (big gun, gun)
forest, forest, forest, don't run -ss boy (don't run!)
you ain't even from the slum -ss boy
(i ain't never seen you in my hood)
we got money, i'm dancing, counting a million and one -ss boy
n-gg-s talk like i ain't from north philly
wanna go to war with me
you and yo b-tches and y'all both drop and give a n-gg- 50 (pause, wait get it? i gave him 50 to the back)
well, it don't even matter
yeah i'm in the trap ho (trap! trap!)
eatin' on the ch-nk platter
i'm tripping, but i ain't falling (no fall)
where yo money? pull out some cash, f-ck n-gg- stop stalling (stop stalling!)
we out here ho, swear to god that we balling
but i ain't talking spalding
(well, i know you heard that line too many times)
yeah, i'm on, dumb-ss boy (dumb-ss boy)
i won, -ss boy (winning! winning!)
oh you want some, -ss boy?
look at him, look at him tryna be like me, you my son -ss boy
i go stupid -ss boy, got your girl in love with me
call me cupid -ss boy
i'm ruthless -ss boy (i'm crazy as sh-t)
your girl she love suckin' me, like she toothless -ss boy
and i ain't even done (i'm s-xy as sh-t!)
nope, what up bud, what up donald, what up cannon
n-gg- from the north but sound like young n-gg- from the south
(trap! trap!)
won't play my songs then og, keep my name out your mouth
(real sh-t)
you can't duck and dodge a hip-hop conversation without lil uzi, lil uzi, lil uzi
swear to god industry be the groupie
they ain't groupies, a lot of n-gg-s be haters
sleep on me now, but try and win with me later (winning!)
cause i take yo girl, take yo fans, shoot yo club up, and i kill yo mans
i'm different with it, and i do sip lean
i don't smoke no weed, i don't smoke no green
i'm always off that promethazine (water)
i love codeine, i rap in a dream
they say how you flow like that?
jock off my st–z
i got a tec m-th-f-cker, sh-t hold about 53
that's a awkward number, got a awkward stance
countin' money, that's the money dance, but
if i let go of this 53, that's a awkward man
[outro: lil uzi vert]
and for you dumb m-th-rf-ckers
when i said when i let go of this 53 i said it was 53 bullets in the tec and that sh-t is a awkward -ss number and i put 53 in him now he awkward cause i shot a–
man, you get that sh-t
y'all dumb-ss motherf-ckers, lil uzi, let's get it


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SU Spring Music Festival Celebrates Music of the Americas April 30-May 14
|Salisbury and University Chorales
SALISBURY, MD---Salisbury University's annual Spring Music Festival, "¡Viva las Americas!" takes listeners on a melodic journey through the United States (with a little Latin American music sprinkled in for Cinco de Mayo, too).
Sponsored by the Music, Theatre and Dance Department, all concerts are 7:30 p.m. in Holloway Hall Auditorium.
The Salisbury Chorale and University Chorale, directed by Dr. William Folger, inaugurate the festival during their annual Spring Concert, "Life's Journey," on Saturday, April 30, featuring American composers Randall Thompson and Dan Forrest. With chamber orchestra, the chorales perform Thompson's Frostiana: Seven Country Songs, featuring poems by Robert Frost, as well as Forrest's Requiem for the Living. Soloists include department faculty Anne Binkley, community member Sarah Swain, and students Tess Alexander and Alexander Cooper.
|Salisbury Pops
Admission is $12; $9 for seniors and SU faculty, staff, students and alumni; $5 for children 12 and under.
The Salisbury Pops, directed by Lee Knier, continues the festival with the concert "Made in America" Tuesday, May 3. The concert includes a salute to the armed forces, as well as John Philip Sousa's "The Stars and Stripes Forever," Samuel Ward's "America, the Beautiful," Morton Gould's "American Salute," Meredith Wilson's "76 Trombones," George Gershwin's "Second Prelude," a Frank Sinatra medley and a Dixieland concerto. SU student singer Janelle Thomas joins the band for her rendition of Irving Berlin's "God Bless America."
|SU Jazz Ensemble
The SU Jazz Ensemble, directed by Jerry Tabor, celebrates Cinco de Mayo during its annual Spring Concert, featuring two combos, on Thursday, May 5. Latin American selections include David Torres' "Chanko," Eddie Palmieri's "Bouncer," Dave Samuels' "Birds of a Feather" and Ray Santos' "Azteca." Other songs include Randy Sandke's "Dragon Dance," Ralph Moore's "Hopscotch," Hank Mobley's "B for BB," James Williams' "Ph.D." (recorded by Art Farmer), Victor Lewis' "P.D. on Great Jones Street," Bobby Watson's "And Then Again," Art Blakey's "Wheel Within a Wheel," Tommy Turrentine's "Shoutin'" and an original fusion work by Tabor, "Between Us."
|Salisbury Symphony Orchestra
Admission to the pops and jazz concerts is free.
The festival culminates with the Salisbury Symphony Orchestra's 30th anniversary Spring Concert, "An American Celebration," featuring the return of the Capitol Quartet, on Saturday, May 14. The saxophonists first performed with the SSO in 2013. Directed by Dr. Jeffrey Schoyen, the orchestra performs pieces by American composers, including William Bolcum's Concerto Grosso with Saxophone Quartet, Leroy Anderson's "Bugler's Holiday" and Duke Ellington's "It Don't Mean a Thing (If It Ain't Got That Swing)."
|Capitol Quartet
For more information about the festival call 410-543-6228 or visit the department website at www.salisbury.edu/performingarts.


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Keeping It Natural: Pascal Shirley's Tips for Portraiture
Posted by Mason Gradusky on Monday November 30, 2015 | Photo Manipulation
Sponsored by Adobe Venice Beach-based photographer Pascal Shirley, true to the West Coast, keeps his portrait shoots relaxed. Whether he's shooting for brands like The North Face and Adidas or magazines like Men's Journal and TIME, Shirley brings an exuberance and natural esthetic that permeates his portraiture. "I like to keep things loose," Shirley says.... More ›


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Thursday, July 7, 2011
three things thursday
2. Emily and I are going out this weekend to stomp on the face of the inside loops of the Reston course. I'm thankful for training partners that also have hilly races coming up so I don't have to complain to myself all day. Like one of my favorite crazy redheaded girls says, hills are for heroes!
3. I've got some thinking to do.
I've got quite a few friends in IM training this year, and lately, instead of watching them work out and think, "that's insane, I could never do that," my thoughts have been turning to, "Maybe I could do that." But it's a huge commitment (mmm, durrr). It would mean that I'd spend 4+ months in a single training cycle (plus maintaining a solid base for 2-3 months before that), which is actually kind of a long time. 4 months, plus race and recovery, with no other race on board as an A race. No trying to PR the half next spring. No going out and riding a billion miles just because it seems like a good idea. Lots and lots of structure. It would mean a serious clamp down on eating 9 cupcakes in one day, or getting drunk on a Wednesday, or not running for 2 weeks just because it's hot out. And the run is honestly what concerns me most about this. I get injured, a lot. And right now I'm working with an amazing PT and I feel stronger and better about running than maybe I ever have. But having a great few weeks of 5 mile runs does not translate into 26.2 after 114.4. It makes it seem ridiculous that someone with my propensity for injury would even consider this. I don't have years of marathoning under my belt. I wasn't a competitive swimmer. A race like this would be all heart, to finish somewhere in the front of the straggling back of the pack.
Then there's the flip side. I might actually be able to do it. I have no dreams of winning, just finishing. But I'm strong on the bike, and I fully believe that the bike leg makes up much more than 1/3 of a triathlon, especially as the distances get longer. I'm not weak in the water, I'm steady but average. I know I've only done one 70.3, but I LOVED the distance. I smiled all the way through the bike, and I feel like if I had had more than 3 weeks of run training, I probably would have smiled the whole way. I know that having a few great 70.3s also doesn't mean an IM is for me. I've got enough brains to realize that it's a lot harder than simply "twice the distance." But the longer I ride, the more I realize that I'm in this for endurance, not for speed. I love to ride long, and when I'm in shape, I love to run long. Nothing in my life has ever given me a better feeling of accomplishment as the first time I saw the mileage click over to "14" on a run, or the first time I blew past "100" on a bike. Distance is exhilarating. So why not go longer?
And then there's the tiny fact that I'm stronger, right now, this year, than I ever have been in my life. Even despite the totally necessary rest day festival of the past week, I'm running cleanly, riding strong, and even pulled a pretty tough swim workout out of my ass a few days ago. And I've felt strong all year, despite getting injured, so much stronger than I felt a year ago. I look back at my log from last summer and I can't believe how far I've come. I spent half marathon training being excited for every long run, because I couldn't believe what I could do. What happens after another year of living this life? How far can I take this? How strong could I actually be?
So like I said, I've got some thinking to do. But the poet told me last night, and has told me before: What is the theme of your life? Mine: You have no idea what you can do.
25 comments:
SIGN UP FOR AN IRONMAN.ReplyDelete
have a nice day :)
Do it. #thatisallReplyDelete
DO IT! DO IT! DO IT! *I love chanting in type*ReplyDelete
You are so awesome. How brave of you to discuss your ironman thoughts. I think you are such an inspiration, and you would be so amazing to train for and complete an ironman. You're also really pretty.ReplyDelete
Yes, you can totally do it! You have what it takes in terms of the determination to train properly. It requires a lot of focus and commitment and you have proven that you are able to give that to your training for an IronMan. Do it!!!ReplyDelete
oh boy, just f-ing do it. and maybe ill even be there, with beer. duh.ReplyDelete
The fact that you're pretty means you'll look good in the pictures. Hours upon hours upon hours upon hours of picture potential is a good reason to do an ironman.ReplyDelete
Uh oh, as soon as you start thinking about doing an Ironman, its all over. You WILL do one!ReplyDelete
You are right. An Ironman is not just double a 70.3. Its more like exponentially double the distance, if that makes sense.
And there are no requirements for signing up for an Ironman. A solid year of training can be enough, and since you have a base already in you, I think you can do one.
And depending on which race you decide to do, just be warned that it can also be exponentially more expensive compared to a 70.3. The race fee is small potatoes compared to travel, food, and lodging costs for the race. Speaking of lodging, you will need to figure that out 12 months in advance (depending on the race). Logistically planning for an Ironman is off the charts a pain. You basically need to figure out a year ahead of time when Ironman specific training begins, etc, so you aren't vacationing when you should be ramping up the bike and runs.
Not trying to be a debbie downer, just trying to be realistic. This past year has been a real lesson in patience and planning for me. Would I do it again? Well, I am in 13 months! Its fun and I think the reward is TOTALLY worth it! (I will find out in about 2 weeks).
thanks for welcoming me back :) and your kind words.ReplyDelete
i love your line of thinking. over the past year, i've seen you tackle so many obstacles and come out stronger and more confident than ever. so, i for one, am in the "katie can do ANYTHING" camp. i do admire that you are doing the smart thing, and thinking through all of the different angles and being realistic about the challenge and commitment that it will be in your life. but i'm pretty sure that you're going to go for it, and i'm pretty sure you are going to KILL IT!!!!
The wheels are turning...I think you should go for it. You're already doing the bike mileage you need and the marathon isn't like a "real" marathon...meaning, you can fudge a bit on the miles and still get through it. Do it!ReplyDelete
I have no doubt that you could do an Ironman and get through all of the crazy training before it. I think if it's an idea that you're excited about and it works with your life right now, you should do it!ReplyDelete
You are totally fit, and you totally kick butt. Hmm, it seems like you should totally register. You'll have an amazing time training for and then completing the race!ReplyDelete
It almost sounds like you've made up your mind... I think you could do it.ReplyDelete
I love reading your thought process, which so closely mirrors my own in terms of even training for a marathon (like you said: the run is the scariest part for we injury-prone folks). I understand both sides of the decision, and admire that you're even thinking about going all-in!ReplyDelete
When is the race you are thinking about? If anyone could do an Ironman it is you. It's just a question how bad you want to.ReplyDelete
You already know I think you're a nut case. But I will support you no matter what!ReplyDelete
The only motivation you should need is hearing the announcer at the finish line saying, "You're an IRONMAN!!" It only took watching a few Ironman videos on YouTube to know that I will do it (someday)!ReplyDelete
Do it. I promise to be there to hear the announcer declare, "Katie Badass, YOU are an Ironman!"ReplyDelete
I think you want to sign up. It's a huge leap, yes, and a big commitment, but it will change your life. You already do a ton of training, you're strong on the bike, you know how to swim, and by the time the run comes around, it is a shuffle anyways whether you are a great runner or not. And with all of the cross-training, you'll be doing less running and perhaps have a lower likelihood of injury. Let me put it to you this way. When I signed up for Ironman, all I knew how to do was dog paddle. I'd never ridden my bike more than 20 miles. I had never done more than a sprint triathlon. If I can pull off an Ironman, you totally can.ReplyDelete
Aw, I love it! I you can totally do an IM. Sure, it will be HARD AS CRAP, but that's the point! You will kick it's butt, though. You just went out there and biked over 100 miles already!! I think if you do it you'd just have to be really cognizant of your body and what it needs and when it needs rest, to helps stave off the injuries! PS, I love your theme;) that's the idea behind my blog title...you don't knwo what you're capable of, until you try (or tri;). Hehe.ReplyDelete
You know the risks, and your propensity for injury, so you'd be going into training without any rose colored glasses. Go for it, you have nothing to lose. That kind of fits into my theme - life is not meant to be lived on the sidelines. So do it.ReplyDelete
It's that crossroads we all hit. What person do I want to be? Whichever way you go... We all think you're great.ReplyDelete
Is it weird that I want Reston to come already, just so you can rock it and tell us all about it? :)ReplyDelete
Training for an IM is something I can't even begin to grasp, but I love the idea of it and love that "theme" even more. Step out of the comfort zone, do something that scares you!
This is just me, but if there is something inside you that wants to do it/thinks you can do it...DO IT. It' like they say, if it scares you...do it.ReplyDelete
Good luck!
The thing about an IM - from someone who has never done one! - is the TIME commitment. Sounds like you realize just how big that would be, but it certainly does involve a lot of sacrifices.ReplyDelete


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HP Spectre, world's thinnest notebook to be available in India mid-June
Global printing and personal computer major HP Inc on Thursday launched world's thinnest HP Spectre laptop – weighing 1.1 kgRead more
Global printing and personal computer major HP Inc on Thursday launched world's thinnest HP Spectre laptop – weighing 1.1 kgRead more
Chinese manufacturer Lenovo has confirmed a press event at the upcoming Mobile World Congress 2016 that will be held fromRead more
Smartphones could become the makeshift quake detectors of the future, thanks to a new app launched Friday designed to trackRead more
After launching the Vibe P1, Lenovo has now announced a Turbo variant of the smartphone. The device retains more orRead more
In an announcement that electrified the world of astronomy, scientists said Thursday that they have finally detected gravitational waves, theRead more
Twitter revamped its timeline Wednesday, allowing the "best" tweets to rise to the top, despite warnings of a revolt fromRead more
Facebook's Free Basics platform has now become a paid service after the country's telecom watchdog Telecom Regulatory Authority of IndiaRead more
DELHI: Facebook founder Mark Zuckerberg is disappointed with the Indian telecom regulator, which decided to bar all forms of differentialRead more
Asus has launched three new gaming-centric PC accessories in India. The gaming accessories include Cerberus Gaming Keyboard, Gaming Mouse andRead more
TRAI's landmark ruling against differential pricing, believe it or not, is for your benefit. Simply put, TRAI has asked operatorsRead more


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Thor Halvorssen, born Thor Leonardo Halvorssen, on March 9, 1976, in Venezuela. He is now known as both an advocate of human rights and a film producer. He has been specifically involved in issues of civil liberties, public policy, individual rights, pro-democracy advocacy and public interest advocacy. Read more: Thor Halvorssen | Facebook
He specializes in such topics as slavery, human trafficking, dictatorships, and threats to democracy in general. He has spoken on the topic of human rights at such places as the New York City Junto, the American Enterprise Institute, the British parliament, Harvard Law School, and the United Nations Association in NYC. He has many and varied interests and involvements.
Thor Halvorssen is also the man who began the Oslo Freedom Forum. The OFF is a yearly meeting described by some a human rights festival. He is also the president of the famous Human Rights Foundation which is a group that is devoted to world freedom and human rights.
Additionally, Since the year 2009, he has been listed as the sponsor of the Czech Republic-based charitable organization known as the Children's Peace Movement. It is known in some circles as the "Centipede Movement". The organization works to establish and further "bilateral relations" between adolescents and children in several countries including Canada, the Czech Republic, Norway, Poland, and Slovakia with those in such war-torn countries as Iraq and Afghanistan.
Halvorssen is also the man behind the Moving Picture Institute. In May of 2010, he purchased the political Norwegian news publication Ny Tid. He has also been the recipient of several recognitions and awards.
He also was honored with a presidential silver medal from Romanian leader Emil Constantinescu in 2010 in order to celebrate the anniversary of the 1989 Romanian Revolution. Learn more about Thor Halvorssen: http://www.forbes.com/sites/thorhalvorssen/
His ponderings have been published in such publications as The Washington Post, The Wall Street Journal, The Nation, the National Journal, and Time magazine. He has also appeared on National Public Radio and on numerous television outlets including BBC News, al-Jazeera, HBO, the Fox News' The O'Reilly Factor, CNN and MSNBC. He has also been a speaker at TEDx at U.P. He is presently producing a motion picture adaptation of author Robert Heinlein's book The Moon is a Harsh Mistress.


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A recent anthrax outbreak in the Rajshahi district of Bangladesh has infected 16 people who consumed contaminated meat.
Those who were involved in the slaughtering and handling of the infected beef are among the infected, according to Gulf-Times.com. The two slaughtered cattle were reportedly purchased from a local market.
"Those who were involved in slaughtering the cow and who ate its meat were slowly infected," Abu Salim Mahmud Hasan, an Upazila, or regional, executive officer said, BDNews24.com reports. But they did not know it at the beginning. After taking treatment from upazila health centre and Rajshahi Medical College Hospital, they are almost cured."
Hasan added that all of the infected are being treated without cost.
"All necessary steps have been taken for the treatment of the infected people," district civil surgeon Shahidul Islam said, BDNews24.com reports.
"We are getting anthrax patients in the hospital frequently for the last couple of days," Dr. Nazmul Huda Sumon, a physician RMCH, said, Gulf-Times.com reports. Sumon also said that that their condition is improving.
A livestock officer was recently sent to the village of Khirshintikar in order to vaccinate domesticated animals. An upazila animal resource officer, Sharfiqul Alam, said that his department is monitoring the situation, BDNews24.com reports.
Anthrax outbreak in Bangladesh infects 16
A recent anthrax outbreak in the Rajshahi district of Bangladesh has infected 16 people who consumed contaminated meat.


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Redundancy packages of at least £100,000 have been awarded to 450 senior local authority staff in in the last financial year.
The biggest pay-off went to Katherine Kerswell, former managing director of Kent county council, who left with £589,165, after only 20 months in the job.
Other so-called golden goodbyes went to officials who rapidly secured fresh employment elsewhere in the public sector.
Ministers raised concerns over the scale of the payments, and warned councils against their "casual attitude to spending."
An investigation by The Sunday Telegraph has found:
* At least 25 officials received a golden goodbye package of more than £200,000, including a director at Tower Hamlets - one of the poorest boroughs in London;
* One local authority gave 36 staff members redundancy pay-offs of more than £100,000 each;
* In one council three officials between them shared £1.3 million in exit payments.
The figures were disclosed after councils were ordered for the first time to include the number and cost of exit packages in their annual accounts, which were published by almost all local authorities this month. They are far above the legal minimum of statutory redundancy pay.
Bob Neill, the local government minister, said: "These golden goodbyes are deeply concerning. Dipping into the public purse to make such eye-watering pay-offs is unacceptable.
"Our new transparency rules are forcing these pay-offs into the open, meaning councils must face public scrutiny and account for what in many instances appears to be a very casual attitude to spending public money."
The greatest unease is likely to be over so-called "boomerang bosses" - executives who leave with big pay-offs only to return to another public sector position.
Although councils are banned from making staff redundant and then re-employing them in different jobs, there is no prohibition on finding work with another council or quango, or as being re-employed on a freelance basis as a consultant.
As a result, one chief executive took away more than £144,000 for losing their job, only to be hired by another council months later. In another case, a council re-hired its former head of housing as a consultant after she accepted redundancy, while one chief executive left with a package of more than £300,000 after being off on long-term sick leave, then started working as a consultant to a quango four months later.
Although council accounts did not publish the names of those who received the pay-offs, the Sunday Telegraph was able to establish who many of them were.
Lancashire, Glasgow, Staffordshire and Hertfordshire councils had some of the highest number of top-level pay-offs.
Lancashire county council alone had 36 members of staff awarded more than £100,000, including two senior staff who were given £300,000. The Conservative-controlled authority's councillors decided to significantly reduce the number of high-earning officials as part of a cost-cutting programme.
They said in their annual accounts that the pay-off figure was the total cost to the council and not the amount received by the employee, as pension contributions were included in the total.
Three Glasgow city council executives shared exit packages totalling £1.3 million last year, including Tommy McDonald, assistant director of development and regeneration services.
He secured a payment of £586,000, of which £405,000 was "cash value" and £181,000 the notional value of years added to his pension.
Kenneth Harkness, former head of service development, secured £425,000, of which £269,00 was cash, while development and regeneration services executive director Gerry Gormal received £288,000, of which £122,000 was cash.
Staffordshire county council accounts show 13 members of staff were given more than £100,000, including one of more than £300,000, while Hertfordshire county council handed out 12 six-figure redundancy packages.
Other large figures include the pay-off given to Clair Pyper, 57, the education director at Slough borough council. The £239,000 sum was agreed over her voluntary redundancy in February this year.
And an unnamed official at Tower Hamlets, east London, which is making savings of £90 million over four years, was given a golden goodbye of £249,000.
A spokesman for the Local Government Association said: "Councils have delivered bigger savings than almost any other part of the public sector.
"They have reduced the local government headcount by 214,000 and sliced £1.4 billion from the annual paybill. Ninety per cent of councils have also lowered senior staff costs.
"There are inevitable short-term costs associated with restructuring on this scale but the overall savings to the public are significant and ongoing. Councils will always meet the legal requirements in relation to redundancies."
Matthew Sinclair, chief executive of the TaxPayers' Alliance, said the number of council officials given generous redundancy packages was "shocking":
"These extraordinary golden goodbyes are the latest in a long line of excessive taxpayer funded payouts for top council bureaucrats.
"Local authorities need to scrap the contracts which lead to these six-figure deals as they are terrible value for taxpayers' money and are especially unjustified in the current economic climate.
"It is also particularly galling for taxpayers to see anyone in receipt of a mammoth public sector redundancy pay-off walking straight into another taxpayer-funded job. It's time that town hall bosses reined in their pay and perks."
Boomerang bosses
Andrew Kerr
Shortly after Andrew Kerr, Wiltshire council's former chief executive, received a £144,000 redundancy package, he was offered a job with Cardiff city council.
Mr Kerr took on the role as Cardiff's chief operating officer in March this year on a salary of around £131,000.
The 53 year-old, who had been in the £183,000-a-year job for 18 months, was made redundant last October when Wiltshire council made a £1.4 million cut to the budget.
Earlier in the year he rejected a pay rise of £6,000 following public pressure, saying: "I listened to people at work and I looked at the comments people made online and reached the decision not to take the increment. "
Jo Williams
Jo Williams was head of housing at Merton Council before being made redundant. Several months later, in June last year, she was re-employed by the council as interim assistant director of business improvement.
She was one of several officials who between them received £178,000, however her individual settlement is not known. Another official then gave her advice on how to become a consultant. Miss Williams' consultancy role entitles her to pay of between £500 and £850 per day – a pro-rata salary of between £130,000 and £221,000.
David Hume
David Hume, 59, former Scottish Borders council chief executive, received a golden goodbye of £318,000 when he was made redundant in August last year.
Council accounts reveal that Mr Hume, who left his £119,000-a-year job after long-term sick leave, received £103,174 compensation, a pension lump sum of £136,392, and his salary, fees and allowances of £78,868 – totalling £318,434.
Four months after leaving, he was offered consultancy work with Children's Hearings Scotland, a quango set up to deal with children with welfare and protection needs. The organisation said he received £7,190 for the first three months he worked for them.
* Additional reporting by Callum Cant


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Central Railway Recruitment 2018
Central Railway, Indian Railway has circulated a recruitment advertisement for hiring candidates who wanted to work with them. Vacancies are released for the position of Staff Nurse; Pharmacist & Health Inspector against Central Railway Recruitment 2018.Application forms can be deposited for 04 open seats. Interested job seekers have to be present in walk-in interview on 20th September, 2017
Name of the hiring organization
Central Railway
Place of job
Candidates will be getting job for Mumbai location
Announcement for date and time of walk-in interview
Date for walk-in interview is scheduled on: 20th September, 2017
Time for walk-in interview is scheduled as: 10:00 in the morning
Other useful details related to this vacancy
Name of the vacant position
Interested candidates can apply against vacant positions of Staff Nurse, Pharmacist and Health Inspector.
Total no of vacancies
Positions can be applied for 04 vacancies:-
Staff Nurse:- 01 vacancy
Pharmacist: 01 vacancy
Health Inspector: 02 vacancies
Education Criteria
Job seekers who are interested to apply must have passed certificate course of Nursing and Midwife min of 03 years in streams of General Nursing from registered Nursing College approved by Indian Nursing Council or must have B.Sc degree of three years in discipline of Nursing for Staff Nurse post, applicants must be 12th standard passed along with two years of Diploma in streams of Pharmacy and must hold registration with Pharmacy council of India/State registration for Pharmacist post and one year Diploma in Health or Sanitary Inspector or must hold B.Sc degree in Chemistry stream for Health Inspector post recognized from UGC approved University
Age Calculation
Candidates applying for the post of Staff Nurse their age should not be less than 20 yrs and not more than 40 yrs
Candidates applying for the post of Pharmacist their age should not be less than 20 yrs and not more than 35 yrs
Candidates applying for the post of Health Inspector their age should not be less than 18 yrs and not more than 33 yrs
Relaxation in age
Candidates will be allowed for age relaxation according to the terms and condition of organization
Salary Package
Candidates after selected against Staff Nurse will be getting salary for Rs. 21190/- on monthly basis.
Candidates after selected against Pharmacist will be getting salary for Rs. 12190/- on monthly basis.
Candidates after selected against Health Inspector will be getting salary for Rs. 20570/- on monthly basis.
Application Fee
Applicants are free from submission of application fee towards this vacancy.
Selection Procedure
Applicants have to appear for walk-in interview procedure of selection.
Method of applying against Central Railway Recruitment 2017
Interested job seekers have to appear for walk-in interview process. Candidates first of all download the prescribed format of application form. On the date of interview kindly carry dully filled application form with original as well as photocopies of certificates, age proof, mark sheets, experience, etc on below mentioned venue.
Venue for Interview
CMS Office, Central Railway Hospital, King's way, Nagpur
Important Link
Official Advertisement with Application Form


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Shawn Mendes Performs 'Stitches' Live for Vevo - Watch Now!
Shawn Mendes belts out his hit "Stitches" in this brand new video for the Vevo LIFT Sessions!
Directed by Andrew Molina, the 17-year-old singer puts a different twist with this fun live version. Watch below!
PHOTOS: Check out the latest pics of Shawn Mendes
"SOOO pumped about this!" Shawn tweeted about the video.
In case you missed it, Shawn and Camila Cabello recently opened up about how they wrote their duet "I Know What You Did Last Summer" – and how it led to a lot of fighting!
Shawn Mendes Performs "Stitches" Live – Vevo Lift Sessions
Posted to: Music, Shawn Mendes


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Inveterate Education Classes Martin Community College
You may register for Continuing
Pro Essay Writers For Take You Question I smoked a out, wise that two friends of facing them I unbroken leaving on can not video is on video everything they see on billboards, and. http://essaywritingservicez.tk/ by Alyssa Kendal – All 22 comments. The honourable issuing of doing so doesnt tied seed into turn.
Education classes on a first-come, first-served basis. Complete the registration form and pay at least three days prior to the beginning date of your class.To register or pre-register for a class, see the Continuing-Education Registration Form.
Times and Locations
All fees are subject to change by act of the North Carolina General Assembly.Times of courses vary as they are offered.If you have met these requirements, then you are ready to begin the admissions process.
For more info almost the multiplication or locations of classes, see the Continuing-Education Class Schedule.
If you wait, your class may either be full or canceled because of a low number of registrations. Late registration will be held at the first class meeting, if space is available. Third Party Authorizations must be received at least three days prior to the start of class.
Chronic teaching programs at MCC fling opportunities for citizenry presently employed to ascent their skills. Thither are likewise a issue of breeding programs in such areas as blast combat-ready, law enforcement (e.g., BLET), staple skills, and pinch checkup services (EMS).
Micturate all checks collectable to MCC.For more info some the new pre-registration binding, check out the announcement flyer.For more information about the required orientation for healthcare students, contact Callie Northern-Herring, Instructional Coordinator, at email@example.com or 252-789-0216. Visit in person on the Williamston campus in Building 2, Room 37.
Basic Skills courses follow an open-enrollment procedure that allows students to enroll at any time.
Many MCC continuing-education courses and services are provided on the main MCC campus in Williamston, North Carolina and/or the Bertie Campus in Windsor, North Carolina. Additional courses are taught at off-campus sites in the College's service area. Classes may be organized when a sufficient number of students indicate a need or interest in having a class brought to a particular location.
The underlying philosophy of the Martin Community College Division of Continuing Education is that learning is a lifelong process. Education does not stop with the completion of formal schooling but continues throughout life. The MCC Division of Continuing Education offers courses to address the life-long learning needs of our adult population in the community.
Should the College be closed three days prior to the start of class, registration will be taken the first day the College is reopened. Payment can be made only with cash or check.


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Holistic & Alternative Medicine Practitioners Listings
◀ Back to Health & Medical Listings
Standard Listings
1Mother Earth Holistic Healing & Therapy522 Duchess Street Saskatoon, SKCategories: Holistic & Alternative Medicine Practitioners
Unfortunately your browser might not support Geolocation. Don't worry though. You can still navigate this map without it.
Saskatoon Holistic & Alternative Medicine Practitioners
From ayurvedic medicine to energy healing, you'll find a list of Saskatoon, Saskatchewan holistic health practitioners specializing in alternative medicines and complementary therapies of all types on this directory.
Browse the listings to search for a local Saskatoon area holistic clinic near you. Complementary and alternative medicine treatments offered include:
Alternative cancer treatments
Holistic massage therapy
Herbal remedies & therapy


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Animals age faster when competition for food is fiercerDecember 10th, 2007 - 1:49 pm ICT by admin
London, Dec 10 (ANI): A new study by biologists has linked food supply to animal ageing by stating that animals may age faster depending on how much competition there is for food in their early life.
The main assertion of the study is that animals, which are born when competition for food is intense, tend to age quickly.
Carried out by researchers from the Edinburgh and Cambridge University, the study focused on the red deer on the Isle of Rum, finding that they reproduce less and die sooner.
Because the birth weight of the deer had no effect on ageing, the research suggests that it may be linked to food intake.
According to the research, as the deer age, the chances of reproducing and surviving the winter can decline with each year that passes.
A startling discovery of the study on the animals was that those born when competition for food was strong, have an even slimmer chance of reproducing and surviving each year compared with those born in plentiful times.
"Our results suggest that the deer experiencing environmental stress just before and after birth do poorly as adults and age faster, said Dan Nussey, of the University of Edinburgh's School of Biological Sciences.
"Under natural conditions, it may be that harsh early environments are somehow constraining development and ultimately exacerbating the ageing process," Nussey told BBC News.
These findings contradict similar studies on humans, which suggest that those experiencing an unfavourable environment during development may become more resilient as adults. (ANI)
Tags: adults, ageing process, animals, assertion, bbc, biological sciences, biologists, birth weight, cambridge university, deer age, environments, food intake, food supply, london, red deer, startling discovery, stress, university of edinburgh


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We will walk and pass things out at the parade. If you want to join us, all are welcome! Please go to the July 4th page and let us know you are interested!
Announcements >
Announcements >
2017 Fourth of July Parade!!!posted Jun 14, 2017, 1:42 PM by Sue Lebakken


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What is the Most Effective Termite Treatment?
Termites are a pest that can eat through the foundation of your home and make floorboards sag and eventually buckle, how then do we clear our homes of these pests? There are many home remedy solutions out there for treating your house of termites, these methods can range from using extreme temperatures to kill groups, making cardboard traps, and even using natural predators. But what is the most effective termite treatment? Let's look at a few of our options and do a comparison.
- Extreme Temperatures
- Cardboard Traps
- Natural Predators
Call (08) 6311 4056 – Immediate Help
Extreme Temperatures
One method for clearing out termites is the use of extreme temperatures. This is done by taking infested pieces of furniture and either leaving them to bake in the hot sun or by freezing small pieces of furniture in a large freezer. These methods usually take 3-5 days per piece of furniture and is a limited termite treatment because you can only clear furniture with it and even then only the pieces that are the right size to be exposed to such temperatures. This means that any colonies that are in your walls or floorboards would continue to thrive and would spread again to your furniture once you pulled it back into your home.
Cardboard Traps
Another home method is the use of cardboard traps. Termites enjoy dark damp areas so it is possible to place small piles of cardboard, which termites will consider food, near problem areas and damp them slightly. This will temp termites into migrating into the cardboard stack which can then be taken to a safe area outside and burned. This process is then repeated until termite infestation is abated. This termite treatment is very effective for thinning out colonies within your home but can possibly miss larva or any unnattracted remnants of a colony and the infestation can begin again.
Natural Predators
The use of beneficial nematodes is a passive way to keep termites at bay. The nematodes lay their eggs inside of a number of pests and then their children kill the pest in the process of being born. Beneficial nematodes can be purchased at most gardening resource stores due to their helpful nature in organic gardening. This method can be effective in the killing of larva termites and if in use early on can prevent the need for other termite treatment methods. The downside is that the nematodes tend to stick to the outdoors and underground so if an infestation is already fully grown within your home the nematodes will do little to stop them.
Call (08) 6311 4056 – Immediate Help
While all of these methods are good for clearing out termites even together they are not a for-sure guaranteed termite treatment. The most effective treatment for termites is to hire a professional the have pumps and pesticides among other tools available to them to best handle an infestation. They also know hidden away areas that termites are attracted to in homes that might otherwise be missed. The combination of these facts means not only will your termite problem be dealt with quickly, it will also vastly reduce the possibility of it coming back.


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What Is SIO365 Networks?
Supplier Of All Kind Of Valves
Smart International Is An Engineering And Trading Firm Active In The Field Of Industrial Instrumentation, Valve Testing And Repairing Solutions, As Well Controlling Systems For Oil, Gas, Petrochemical
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GCE in Music
This specification is for first teaching from September 2008.
Our GCE Music qualification incorporates the three fundamental musical activities of composing, performing and listening and appraising in a holistic manner. It promotes understanding and appreciation of past and present musical styles, traditions and contexts.
This course gives students an opportunity to:
- extend the skills, knowledge and understanding they need to communicate through music and to take part in music-making;
- engage and extend their appreciation of the diverse and dynamic heritage of music, thereby promoting their spiritual and cultural development;
- develop particular strengths and interests, thereby encouraging lifelong learning and providing access to music-related and other careers; and
- recognise the interdependence of musical skills, knowledge and understanding as well as the links between the activities of performing, composing and appraising.


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Happy Valentine's Day!
Happy Valentine's Day! I just finished reading Wicked Sexy Liar, and I have to say, Christina Lauren is one of my go-to's for sexy, fluffy reads! I love Luke and London, though I have to say Ansel and Mia are my no. 1 couple of the gang. Who's your favorite couple?


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Diploma in Acupuncture, MD - Acupuncture
Mr. Shivagumar is a Acupuncturist in Thiruvanmiyur, Chennai and has an experience of 6 years in this field. Mr. Shivagumar practices at Shivagumar in Thiruvanmiyur, Chennai. He completed Diploma in Acupuncture from Annamalai Universtiy in 2014 and MD - Acupuncture from The West Bengal University of Health Sciences (WBUHS), Kolkata in 2015. He is a member of the society of acupuncture therapist.
H95/F3, First seaward Road, Valmiki nagar, Thiruvanmiyur, Chennai
Mon - Sat
10:00 - 07:00
Get the free Practo App


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Find more Contress relatives and grow your tree by exploring billions of historical records. Taken every decade since 1790, the U.S. Federal Census can tell you a lot about your family. For example, from 1930 to 1940 there were 4 less people named Contress in the United States — and some of them are likely related to you.
What if you had a window into the history of your family? With historical records, you do. From home life to career, records help bring your relatives' experiences into focus. There were 15 people named Contress in the 1930 U.S. Census. In 1940, there were 27% less people named Contress in the United States. What was life like for them?
In 1940, 11 people named Contress were living in the United States. In a snapshot:
As Contress families continued to grow, they left more tracks on the map:


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Category: Real Estate
What No One Knows About Resources
Important Lessons From Real Estate Investors
The real estate business is one of the leading in the world. It is good that you get a suitable place where you will be making your investments. The construction of houses gives people rental units while others get some which they can own. It is circuital that you enjoy these services form some top dealers. You will be knowledgeable in making some business decisions. It is good that you look for some of the leading company managers and specialists in this market.
Different companies have been opened in the world to sell properties. When buying an asset, the location is key for determining its suitability. You can talk to Gordon Tang about the location idea. He has invested in many properties which are worth millions of money. He has assisted many people in entering some business which is very profitable. If you need some advice relating to the development of real estates, it will be good that you get the support from him and everything will be fantastic. When you listen to him, and you will get some knowledge.
Some foreigners living in the United States are also successful business persons. You can get the support form these family tycoons on how you can get into this market. Their efforts have been great in making people know their families and their operations. You will make moves and deals that earn you great profits. You can enjoy quality service delivery and experience by these experts. They experience in evaluating different properties makes them the top dealers who you can engage in when you have any deal to go down.
The other useful thing when you are looking for a property to invest in is the location. The prices of many estates vary depending on the location of the property. It is good that you look for all areas which are positioned on areas which are likely to develop very well. When you do this, you will be having some good results over time. The best thing is that you will be accessing the right results after taking every new project that comes your way. Consider looking for a perfect investment opportunity that will set you going in every deal that you need. Huaidan Chen is an advisor. One top advice you can learn from Gordon Tang is that profit on a deal is made when you buy and not sell an asset.
The experts are accessible. They have worked on educational programs that support small investors. It will be amazing how they will offer you some assistance in the process. The process of owning the property will be easier. Ensure you have looked at all details about these services providers and all has been done according to what you wish to get.
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A Brief Rundown of Properties
Benefits of Using Property Management Services
Note that the property investment is one of the best types of investment. The one thing that you should put in mind is that you have a wide range to choose from depending on the money that you have. Regardless of the property that you have if you find that you cannot be able to manage it is advisable to hire property management services When you do this, then you will have avoided dealing with troublesome tenants or making the condition of the house deteriorate.
When you get tense services, you will find that you will not have to worry about the management of your properties. You can carry on with your life without thinking about your properties, and yet you will be sure that it will be in the best condition.
When you hire a property management service they will help find tenants who are suitable for your property. This being the case, you will not get people who are giving you a hard time with the payment residing in your house. This is one of the ways that you can use to make sure that the type of income you get is proper.
The reason that you should hire the investors is so that they can assist in making sure that you have made the most out of your investment. With the managed then you can be sure that they will help in taking care of everything that entails taking care of your property.
one of the things that you should put in mind is that since they have a lot that they can offer, it will serve you a great deal if you hire the expert. However, one of the things that you will be required to do is to find someone who is qualified to do this job. When you do this then you will find that you will end up getting the best service
It is paramount to make sure that you have interviewed so that it can be clear what the expert is brought with them to the table. Since they will be working on your behalf, you should get someone who will adequately serve you. Should you find that you do not like what they do then you should review.
You should find out if they are managing any other property and if they have experience in this field. They also need to be available and dedicated. Dealing with people can be a daunting task and this being the case, you should make sure that the expert you get can do this job. You should not that there is no need for you to get someone who will not be able to deliver.
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Learning The "Secrets" of Services
Important Steps to Take After a Houston Flood Occurs
Property damaged by flood water requires instant reaction and the correct mitigation to prevent secondary damage which destroys the building's contents. You need to hire an expert service that utilizes appropriate techniques to reduce the effect and restore the house.
You should have your home washed immediately when a Houston flood occurs in your property. Since the water is contaminated, the damage caused by a flood differs from the one due to overflowing sinks or busted pipes. As a result, the problem needs a professional strategy for cleaning and drying the house. You should take prompt action whether there is a lot of damage or not even though the restoration process is different for each situation. When it comes to the appropriate mitigation, time is of the essence.
To restrict the damage; you have to consider all the elements. A property that Has been collaterally damaged because of a Houston flood ought to be restored instantly. If you happen to believe that it's only water and you may eliminate it, you're probably correct, but there are lots of different items that you've got to look after. Besides removing the water, you should dry the home and its contents at the least possible time. The more time you take, the more serious the harm and the more the expenses. Thus, leaving it to a professional is a greater idea than attempting it on your own.
An expert firm has technically advanced equipment for the reduction procedure. Including dehumidifiers, air scrubbers, drying fans, high powered vacuum fans, wood flooring drying gear and so forth. Together with the right equipment, they have many years of experience in performing the reduction process. A professional will do it all from cleaning your property thoroughly to sanitizing the place.
The first thing a flooding damage restoration specialist does Is to evaluate the damaged area and determine exactly what caused the flooding. Whether it is a burst in the water pipe or a hurricane, that they have to identify the reason to prevent future damage if possible. After specifying the cause, they evaluate the property that is damaged and picks the services that will be necessary for the restoration.
A good deal of house items also need appropriate care. These items Include furniture, books, electronics, and a number of different things that are found in the home. Some or most probably all these substances could be impacted by the flooding. During the procedure of moving the products that have been damaged by the water, they are assessed whether they can be salvaged or not. Sometimes, the expense of salvaging these things will probably be more than their current worth; therefore it's much better to throw them off.
Why Tips Aren't As Bad As You Think
Easy Ways of Selling your Home More Rapidly
Whether you are selling your house out of necessity or because you have found a new home, you need to look for ways to sell it quickly and at good prices. Here are top tips to sell your house faster.
Selling houses can be a daunting task, but with the help of a real estate agent, you will sell your house faster and with less hustle. It is crucial that the realtor is experienced in real estate so that you can be assured that they will get your house in the market as fast as possible. One way to be sure if they are reputable is through online reviews and testimonials. Make sure that the real estate agent is highly recognized and knowledgeable of the area. Besides, ensure that they are reliable and maintain constant communications.
To boost up your chances of selling your home faster, consider doing inter design. It is recommended that you declutter to make the house bigger thus giving you a quicker sale. Opt for a portable storage unit to organize items that are unwanted and they can be taken to your new home.
It is also important that you depersonalize on items like photos to enable potential buyers to envision their family in the house. Make everything tidy and cut the bushes and the grass so that the buyers can imagine themselves using the garden. Improve your homes curb appeal by adding flowers at the front door and paint your driveways and walkways.
You can also brighten up the place by placing large mirrors and light bulbs. Thorough cleaning on the windows and fixtures will also help brighten up the rooms.
Also, paint your walls to make the house more bright and light and create a warm atmosphere. Although upgrading may be expensive, it will make your home elegant and stylish thus giving it a quick sale and you will be able to recoup the value.
Be confident that your listing is on all the popular online portals because many buyers use the internet to locate good houses. Talk to your realtors and ask them to post your house in all popular listings found on the internet.
Most buyers use online portals to identify good homes based on photos provided on the listing. A good photographer should know how to emphasize the strengths of your house and soften the flaws.
Be flexible and easy going to enable potential buyers see your home at any time whether it is after hours or during holidays. When the house is being shown, give room to the potential buyers to discuss what they think of the house.
Negotiate with the buyer and accept the best offer. Incentives can also be used to attract buyers and make a quick sale.
Overwhelmed by the Complexity of Resources? This May Help
Understanding the Ins and Outs of Cell Tower Lease and Buyouts
It is just important that you will have to be really specific and aware about cell tower lease and buyouts in order for you to ensure you are getting the most from your investment at the end of the day.
Over the years, technology has advanced greatly and you could see that wireless carriers and telecommunications today are building cell towers as well as rooftop antennas. In order for such towers to be installed accordingly, they will have to be specific about the location and the placement that it has to be leased from the property owner to ensure that everything goes as per the lease agreement. With cell tower lease, both parties involved in the agreement will benefit from each other.
Typically speaking, cell tower lease buyout, or also tailored as a lease prepayment, is the sum of payment that is given to the owner of the property just so the telecommunications carried will be able to place their network on the said property and rent it on a specific basis. Not only that the contract will be between the parties involved because it will also need the presence of the local land registry just so the agreement is being recorded. Generally speaking, once the agreement is being agreed upon and that cell tower lease rates are being discussed and agreed on, the records will be forwarded to ensure that both of the parties will have equal rights should things go haywire in the future. So regardless if the property changes hands or perhaps the carrier chooses to decommission the tower at some point in the future, everyone's right is being protected accordingly.
If you are going to check and look into such matter, you will see that there are just so many things that could affect the overall outcome of cell tower lease rates but nonetheless, the very location or the placement of the tower is one thing that basically affects the price. Furthermore, there also are other factors that contribute to such changes in rates and this includes the site lease agreement, the time value of money, the specific carrier that will be involved, prevailing interest rates, the value of the property, the rent, and the list just goes on.
Thing is that it is very important that these things are being agreed accordingly prior to ensure that both parties involved will benefit from each other. What makes this a great thing is that both parties will be able to benefit from such and that it all boils down to how much investment or money one will get from the opposing party. In order for the right amount to be agreed upon, it is just important that planning and discussion is being tackled accordingly to ensure that the telecommunications company and the property owner is able to reap as much from their goals.
The Best Advice About Homes I've Ever Written
Huntsville AL is The City to Buy a New Home
Huntsville may be the next largest metropolis in Alabama. Based on the current Census at the United States of America, the populace of Alabama metropolis is estimated at 180,105. It's a rather fast developing community. It might soon be Alabama's biggest metropolis.
The city of Huntsville was guided by its Mayor towards engaging its community in doing master strategies, and efforts of living quality. There have been good programs and plans which have been focusing on instruction, tasks, infrastructure and financial improvement. The standard of living in the town is extremely good. Growth is therefore watched carefully so that no negative impact is brought to life.
The people in Huntsville proceeds to rise too in Annex real estate. In May 2017, the town council of Huntsville committed 96 acres of property towards the South for development providers. This really is forecast to generate significantly more than 4000 jobs. In 2016, a lot more than 1200 acres of land proved additionally given for growth purposes. That was anticipated to generate between 2000 4000 projects.
New homes are increasingly being constructed in Huntsville. Now you May ask yourself exactly what would be your attraction to Huntsville. The industry at Huntsville has been growing hence attracting big industry towards the Alabama. Huntsville features business friendly surroundings, available property, very good instruction system and a sensible price of doing business. That is the reason why the city has brought businesses including Boeing, Lockheed Martin, Blue Origin, Toyota Mazda, BASF, and many others.
There's a selection of restaurants that sell distinct food delicacies in Huntsville. That is really a lovely night-life here. So those that love going outside through the night will discover Huntsville a perfect spot to call home. For the lovers or artwork, Huntsville contains museums, museums, cinemas, golfing along with art spots. Huntsville has also emerged as an upcoming center for research, technology and high-tech manufacturing. The occupations in town have significantly grown by 0. 58 per cent in 2017.
Real property in Huntsville has really gone. Home admiration has been moving up annually. The number of homes for sale has declined modestly by 3. 7 per cent in 2017. Only 1274 new homes available were recorded in 2017. The homes in Huntsville are quite beautiful. Bulk of the residences available for sale will be exactly the Ranch Style domiciles. They have a gorgeous roof and a ground profile that show their timeless architectural beauty. Many of the beautiful homes have hardwood floors. The homes are typical well preserved and effectively equipped. In Huntsville, you can find single-family homes, townhomes, condos, coops, apartments, mobile and manufactured homes.
So as to know what your preferred house in Woodsville would look like, this is information that you can easily get in Huntsville real estate guide, Alabama home prices, Huntsville refinance and Huntsville mortgage. These substances are available on the internet. From the sources, you Can Readily locate Huntsville brand new homes for sale together with their own prices.


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How To Make Your Lohri Extra Stylish And Happening
India is a country of diversity, so boring line, let's put it in another words, India is a free country, we love to enjoy and wait for the purpose to celebrate, in the mean time, I forgot to mention that why I am telling you all this , you obviously have known this already but it's my duty to still tell you so that in case you have missed the whole fun part . It's lohri or was lohiri. I am adding was because like many other things we have different style and days for that too. Like we have so many names for lohri like Makarsnkrati and bihu , state change name change and so the celebration day changes too.
Well, why you are getting tense? Change is the first rule of nature; the only species that survives are those who are most responsive to the changes. How come you are still in the same dress see! Am I the only one who cares in this whole world that how are you looking?
5 dresses for this Makarsankranti , so ladies let's celebrate this lohri not just in different style but in different fashion too.
Saree – You have guessed it already that it would be first in the list. A beautiful saree. Any occasion or any smart person would suggest the same thing as I am now. A perfect attire to make you glow with the bonfire of lohri. And by way, it's just the beginning of new year I want to you to see all the new you in new designer sarees.
Patiala Salwar kameez – of course this is the best option in so many dresses , famously it's a punjabi festival , after all it's a traditional occasion what else could be next in the list. There are so many designer salwar kameez out there, if you like shopping you can shop or else you just need to scroll up and down your PC's screen.
Celebrity style – there are so many daily soaps which will be celebrating lohri these days and that not ends here , this will go on and on for like a month or so . One after another daily soap , you will see that how your favorite Ishita and Akshara looking different and stylish on this lohri. Don't worry you can look like them too. Find your favorite celebrity style online, click on it,buy the same dress and here comes the new celebrity of the house. [That can be you beautiful lady]
Lehenga choli – well this one dress is very famous among ladies but the sad part is that it's hard and difficult to carry a lehenga , it's not that lehenga is very difficult to wear but the basic need of any lehenga is you need something very special and traditional to carry this dress. As per the demand of the lohri now is the time you go and put on a beautiful lehenga choli.
Traditional Anarkali salwar kameez – finally a beautiful Anarkali salwar kameez , a perfect attire for any woman , fat , curvy or thin , zero figure [ I really mean when I said any woman ] would look awesome in a Anarkali salwar kameez.