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The Company
Company Overview
Manufacturing Infrastructure
News / Media
Our Approach
Social Development
Research & Development
Waterborne Sanitation Technologies
On-site Dry Sanitation Technologies
Squat Pan Dry Sanitation Technology
Protection of Underground Water Protocol
Dry Sanitation
Top Structure Technology
Bottom Structure Technology
Pedestal Design
Urine Diversion System
Hand Wash Facility
Ecological Garden
Waterborne Sanitation
Squat Pan Sanitation
Squat Pan Technology
Squat Pan Dry Technology
Squat Pan Flush
Squat Pan Low Flush
Sanitation Starter Pack
Optional Extras
Understanding Sanitation
Closing the Sanitation Loop
Operation & Maintenance
Local Enterprise Development
On-site Dry Sanitation Technologies
The Amalooloo On-site Dry Sanitation Technologies comprises of
Super Structure
Bottom Structure Technology
Combination and construction of super structure with the bottom structure
with complete
Urine Diversion System (UDS)
Ecological System
Hand Wash Technolog
Sanitation Starter Pack Technology
Requires no water to function
Prevents underground water pollution
Unique design separates all fluids at source and ensure dry pit conditions
Constantly functions as a composting toilet
Suitable for use in urban, peri-urban and rural areas
User friendly, accessible and adaptable, ie. disabled, elderly, children
Weather resistant, reliable and hard wearing
Odourless and free of flies
Superior quality at affordable prices
Easily constructed making use of local labour, including women
Minimum maintenance required if used according to Manufacturer's guidelines
Pit lifespan increase to between 20-40 years if maintained correctly
Prevention of digging an alternative pit and the relocation of the super structure
No need for alternative pits and the moving of super structures
Aesthetically attractive, clean and hygienic appearance
Hand Washing facility inside the structure leads to improved hygiene practices
Flushing mechanism
Door design prevents prevents the entry of disease carrying animals/pests
Household members is never exposed to the handling of excreta
Privacy & Security Features
: Door design, locking mechanism, anti-corrosive stainless steel channel
Safety Features
: Door design, locking mechanism, grab rails, non-slip floor strips
Hygiene and Cleanliness Features
: hand wash basin inside the structure; cistern with flushing facility; toilet brush with cup holder; squeeze bottle for pedestal cleaning; ventilation; hygiene educational poster on inside of door
Additional usability features
: solar panel; phone charger; mirror; hook
Ecological garden creates organic food source
© Amalooloo. All rights reserved.
Developed and designed by
IsiZulu Signage
PAIA Manual


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38-45 Natural Suede Winter Boots Men Warm Winter Men Boots Plush High Quality USD 52.48/pair38-45 Vintage Winter Snow Boots Men Warm Winter Men Boots Leather PlushUSD 56.23/pairNatural Leather Men Boots Plush Warm Winter Boots Men Brown Black High QualityUSD 53.64/pairNatural Leather Winter Men Boots Plush Warm Winter Boots Men High Quality Brown YellowUSD 56.08/pairNatural Suede Winter Men Boots Plush Warm Winter Boots Men Warm Anti-skidding High QualityUSD 49.98/pair
This Boots have two styles, one style has Fur, another style has no Fur, when you choose the colors, please pay attention.
Good News
Share our product and its link on your VK, Facebook, Twitter, Badoo or other social platforms and give us the screenshot about it, you will get a big discount or a nice gift from US.
We always offer the best quality shoes ,and fast delivery. Thank our dear clients so much for giving us good feedbacks one by one:)

subset: commoncrawl


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Kanban Release Train
Kanban is an ideal candidate to use with a "Release Train". The Release Train works like a freight train that leaves every week at the same time. The user stories that are tested and ready to ship go on the train and get delivered. If a story is not quite ready we don't work overtime nor do we change the 'train' schedule, we just ship whatever is ready to ship at that time, and if something misses the train there's another one next week. Occasionally a 'special' train runs between the normal scheduled times because there is something of value to deliver.
Some stakeholders/customers may want to know exactly when a particular feature will ship and the down side of this approach is we don't really make such promises. What we do though, is to build trust – stakeholders don't tend to hover about asking what the team is working on when quality software is shipping on a regular basis.
This approach is based on the idea of Optimizing the Flow of Value to the business/customer. If we deliver to the customer feature B instead of feature A this week, they still get to see a stream of value flowing their way, and that is something that makes customers happy.


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Visit our Booth at these tradeshows in April 2017–
Midwest Horse Fair, Madison, Wisconsin April 21, 22, 23, 2017
We offer a complete line of Hobby Horse show blouses, tunics, and chaps. Many new colors this year! Visit our site to select the perfect Mayatex saddle blanket to complement your show outfit. Our American West leather handbags and our Rebecca Rayhandbags are "must-haves" with new colors and designs! Our Bandana handbags offer a true western look! We look forward to seeing you at the 2017 horse fair and providing you with the newest and best apparel and handbags. Can't make it to the show this year? All year long you can place your orders on-line at www.grayhorse.com and we will ship.


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SEIA names Target as retailer with the most installed solar; notes MWs of corporate solar installed in 2016 already above 2015 numbers
Written By: Stratton Report
October 19, 2016
On October 19, the SEIA announced that Target had added more solar in 2016 than any other U.S. retailer. The firm now has 147.5-MW of installed solar capacity. This is the first time Target has ranked No.1 in the report's five-year history.
John Leisen, vice president of property management at Target noted: "We feel honored to be named the top corporate solar installer in the U.S. by the Solar Energy Industries Association. At Target, sustainability is a principle that drives the decisions we make across the company – from the products we make to the way we run our business. We're incredibly proud of the progress we've made in improving building efficiencies and reducing environmental impact. Our commitment to installing solar panels on 500 stores and distribution centers by 2020 is evidence of that progress."
Other companies recognized in the solar association's top 10 for their amount of solar capacity and number of solar installations include Walmart with 145-MW, Prologis with 107.8-MW, Apple with 93.9-MW, Costco with 50.7-MW, Kohl's with 50.2-MW, IKEA with 44-MW, Macy's with 38.9-MW, General Growth Properties, Inc. with 30.2-MW and Hartz Mountain Industries with 22.7-MW.
SEIA's interim president Tom Kimbis remarked:
"These blue-chip companies are proof that sustainability and profitability is not an either-or proposition. Investing in solar is a common-sense decision that pays dividends for both the environment and companies' bottom lines and these leaders deserve a big round of applause. They're not only helping to create thousands of American jobs in solar, the nearly 2,000 corporate systems highlighted in this report are generating enough clean electricity to offset more than 1.1 million metric tons of harmful carbon emissions a year."
SEIA's results are published in its 2016 Solar Means Business report, which claims 1,100-MW in total of solar installations have been made at America's top companies. The trade association also pointed out that in just the first three quarters of 2016, the report found 142 MW of corporate solar was added in the U.S., more than was installed in all of 2015 (129 MW).
Mark Vanderhelm, vice president of energy for Walmart observed: "Solar plays a vital role within our renewable energy portfolio. This is evident by our 2020 commitment of doubling solar energy projects at our Walmart stores, Sam's Clubs and distribution centers across the nation. Our focus is on finding those solar projects that are right for the business. Being recognized by the SEIA for our efforts is confirmation that we are moving in the right direction with regards to renewable energy, specifically solar."
Matt Singleton, vice president, Global Energy and Development, Prologis commented: "As the world's largest owner and operator of logistics real estate, we're proud to contribute to a low-carbon future and use our properties as a platform to generate large volumes of clean electricity. We are on pace to meet our goal of 200 megawatts of solar in our global portfolio by 2020, and we appreciate being acknowledged by SEIA for these efforts."
Shobi Khan, chief operating officer of GGP pointed out: "We appreciate SEIA recognizing GGP's commitment to sustainability, which is imbedded in everything we do. Solar energy is one of our areas of focus, and we've found that solar installations have the capability to deliver a significant amount of clean electricity to our shopping centers. Our investment in solar projects delivers benefits to the environment and strong returns to our shareholders."
Lawrence Garb, executive vice president and managing director of Hartz Mountain Industries, Inc. stated: "We're honored to be named by SEIA as a top company for another year in a row. Hartz continues to find the economics of the New Jersey solar market very accretive and has continued to increase its pipeline of new projects."


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Yep, sure thing. Had this team activity thingo today which was pretty much as the subject goes. Who would have thought making a origami cicada was so damn hard?!?
Then later after work, it was out to meet up with some of the grads for drinks. Was great to see the others who I hadn't seen since orientation.


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Mia San Mia (We are who we are)
FCBayernMunchen wrote:Heynckes is here to bring short-term success and complete the squad. This way, when Heynckes's successor, likely a young coach, comes, he would already have a great squad and his job would be easier until he gains some experience.
SilentStrike wrote:U mean like Klinsi how took over a complete squad from Hitzfeld?
ballackfcb wrote:Hopefully he brings Ballack with him
MrLinky wrote:So, Heynckes it is. Not really an appointment that leaves me speechless in excitement. He's a balanced and authoritative coach who can keep the squad together. He's relatively old, I don't see him developing something in the long run or pushing for transfers, he'll just work with what he gets. My guess is he'll be more of an administrator who's just gonna manage what we currently have. His way of playing the game promises more defensive stability and reliability, but at the same time not much of an offensive spectacle. I don't think he's gonna leave us threadbare like Magath did, but I also doubt he's gonna take us significantly forward. He knows the club and the environment he'll work in, he likes to bring forward young players and knows how to handle the stars. So clearly, his appointment as head-coach carries certain Pros and Cons with it, in which neither side is really in the position to outweigh the other. At the end of the day, a decision you can live with. I'm not satisfied nor am I unsatisfied. I pray he'll prove me and all my doubts wrong and will be more than a temporary solution for the club.Element wrote:and did amazing with Leverkusen
Leverkusen have been investing. Considering the quality of the squad in his availability, he did a good job there. Nothing more and nothing less than that. He only managed them to 4th place last season, didn't do much on the European stage and is now looking like he'll make the CL, benefiting from the poor season of the likes of Bayern, Schalke, Werder and Bremen.
uzi716 wrote:Jupp is only a short term coach to help stabilize the team. In 2 years a young coach like maybe Scholl will take over as a long term solution. I like this move a lot.
walter wrote:LVG to Hamburg SV?
Return to Bayern Transfer Rumours & News
Users browsing this forum: Bing [Bot], Valerio, Viva La Bayern and 11 guests


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350 grams of cream cheese
60 grams of powdered sugar
3 egg yolks
400 grams of milk
Gelatine 7
Protein 3
Granulated sugar 50 grams
Animal cream 330 grams
50 grams candied fruit
50 grams of raisins
Cointreau 40 grams
Sponge cake right amount
1. at least five times the amount of gelatin into ice water soaked until soft, spare.
2. Place the cream cheese in water heating mode after soft-boiled, add powdered sugar to continue heating to 70 ℃ from heat, then add the soaked gelatine and mix well.
3. The thin, add a little sugar boiled to 121 ℃, tied together into proteins after Italian protein, then add two practices in the mix.
4. After the kill animal whipped cream, add three practices in the mix, then add candied fruits, raisins, Cointreau mix, namely cheese mousse batter.
5. mousse sponge cake shop on the underlying circle, then cheese mousse batter into the mold, then into the refrigerator until set.


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Cain Velasquez is set to be given a stern test upon his return from the first defeat of his career, after Lorenzo Fertitta revealed he is heading for a fight with Frank Mir.
Velasquez is looking to get back on the road to the heavyweight title after he lost his belt to Junior Dos Santos. The knockout loss was the first of his MMA career.
Fertitta offered information in response to a plethora of subjects during a Twitter Q&A session, revealing Nick Diaz would not be cut by the UFC and that Forrest Griffin's next fight would be Tito Ortiz. He also singled out May 26 for Dos Santos' first title defence against Alistair Overeem.
Perhaps most intriguing of all though, was when Fertitta was asked who is next for Frank Mir. His response simply stated: "Cain".
Mir has won his last three fights, two in cumbersome manner against Mirko Cro Cop and Roy Nelson. However, his last outing saw him become the first man to submit Antonio Rodrigo Nogueira, breaking his arm in the process.
A meeting between Velasquez and Mir would represent a clash of two former champions and will almost certainly produce the next No. 1 contender if Overeem was to beat Dos Santos later this year.
Velasquez heading for Mir showdown next


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Donald Trump is on the rise in polls, and even CNN is having to admit it.
Ten days ago, nearly every poll suggested Hillary Clinton was a shoo-in for the White House. In the past week, however, Trump has closed the gap significantly. Thursday evening, Anderson Cooper had to admit the poll surge was real, and changing the electoral map landscape. Nevada and Florida, which had been leaning Clinton for several weeks, now is too close to call. CNN has moved those states from "Lean Democrat" to "Battleground."
These graphs of polls from Real Clear Politics of poll averages shows how significant Trump's rise has been in recent days, along with Hillary's fall. Clinton is blue, while Trump is red.
It's going to be a crazy final ten days.


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Taste Of The West 2018
We are super proud and delighted to announce that we have been awarded THREE Silver Awards this year on our;
Regency Pork Sausages, Cumberland Whirls and West Country Premium Gluten Free 6oz Burgers
Well Done team!
Order yourselves some to try, just give us a call!
7000 stocked product lines
Twitter Feed…
10 Good reasons to choose
RD JOHNS Foodservice
Over 7000 products in stock
No minimum order
Order up to 11pm
Next day delivery 6 days a week
Weekly butchery offers
Monthly offers
New products every month
Tailored prices
Our own farm for local traceability
Family run business with over 40 years experience


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How To Remove +1-855-466-7666 Pop-up Virus From PC
+1-855-466-7666 Pop-up is a recently detected computer virus which is reported to be a part of an online scam. It portray as a normal tech-suuport service and try to convenience the users that it is a part of Microsoft. It warns the users regarding system risks. It frequently appears on victims system screen whenever you … Read moreHow To Remove +1-855-466-7666 Pop-up Virus From PC


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About Us
Today, San Juan Enterprise, under license and supervision of creator James Powell, has advanced production of the Knife Pistol through the use of state of the art technologies, the same ones that put the last space probe on the planet Mars. The contemporary Knife Pistols, known as the Sierra Madre models, combine the strongest materials available resulting in the optimum in firearm construction and knife characteristics.
Jim and his family have made an extraordinary journey to lead San Juan Enterprise where it is today...
We take our commitment to the Native American Peoples very seriously. That is one reason why some of our profits go back in to the Native American community...
Here are some of the artists and tribes we are currently working with:
Dennis Cannon
Click here to read an article "American Handgunner" magazine wrote about the PKP.
Here are some links of interest:
http://www.kstrom.net/isk/mainmenu.htmlA good starting off point for information about various customs, individuals, tribes and nations
http://www.snowwowl.com/swolfeaglefeathers.htmlA good informational site
http://www.ewebtribe.com/NACulture/nations.htmA good links page to the different nations
copyright©2017 SanJuanEnterprise all rights reservedNo content in this site may be used or reproduced in any way without the written consent of San Juan Enterprise.


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Lunch and Learn Workshops at Roblin Centre!
January 14, 2016 • Written by The Red Carpet
As a student, college is incredibly busy! This lunch and learn series will bring students together to share challenges and develop ways of managing successfully! Over these five weeks, we will discuss issues such as work/school/life balance, coping with stress & anxiety, dealing effectively with emotions, "being well" in a relationship, and developing communication skills.
Bring your lunch, gain mutual support and learn healthy ways to have a meaningful experience at Red River College.
All sessions are free and located in room P310 from Noon to 12:50 at the Roblin Centre. Drop by with your lunch and an open mind!
- When: Workshops are every Tuesday
- Time: 12 Noon – 12:50 p.m.
- Location: P310 at the Roblin Centre
- January 12 – Balancing Everyday Life and College
- January 19 – Effectively Coping with Stress and Anxiety
- January 26 – Dealing Effectively with Emotions
- February 2 – Being Well in Relationships
- February 9 – Developing Communication Skills


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ompatible Printers: Epson Stylus Pro 4900 SpectroProofer, Epson Stylus Pro 4900 Designer Edition, Epson Stylus Pro 4900 SpectroProofer UV, Epson Stylus Pro 4900, Epson Stylus Pro 4900 Spectro_M 1, Epson Stylus Pro 4900 SpectroProofer Designer Edition, Epson Stylus Pro 4900 Series
Technical details
Printing colours Black
Quantity 1
Compatible products Epson Stylus Pro 4900
Print technology Inkjet
Colour Yes
Free insured delivery on all UK orders is available to all of our customers, new or old.
Your order is also insured so that if anything goes wrong with the delivery, we can replace it for you quickly and at no additional cost.
Not only do we allow payments via debit and credit cards processed by SagePay, we also take payments via PayPal so you can use your PayPal balance when you want to pay.
Customer service is our main focus and this is apparent in how loyal our customers are. A dedicated team of staff are ready should you need to contact them for any reason at all. Check out our Help Centre or try the Live Chat to get in touch.
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The Thriving Market for Properties in Goregaon West
Residential Projects in Goregaon West Mumbai has turned into one of the most sought-after suburbs for property investment. From luxurious living spaces and beautiful views to commercial outlets and luxury malls, the region has everything to offer in terms of property. So many Indian property observers say that Mumbai's outskirts are the second heaven for property business.
Mumbai has a strategic area in the suburbs; the region is the Goregaon West. More and more buyers and real estate developers are interested in building homes and offices in this location. Goregaon West gradually emerged as one of the most luxurious residential and commercial destinations in Mumbai and India.
This area is not affordable by the majority of property buyers in Mumbai. In comparison, Goregaon offers a wide range of affordable housing options. Although it is located in the suburban real estate market in this region is very advanced. Buyers are presented various home options with an easy process.
You can get condos, luxury homes, villas, and apartments with spacious. For example, if you want to buy an apartment of 2000-3000 square feet in South Mumbai, you have to pay around Rs. 30,000-50,000 per square foot But for the same sized apartment in Goregaon, you may have to spend Rs. 10,000 to 13,000. This condition illustrates that the property values in Goregaon are higher than in other regions.
Goregaon is a worthy investment destination peroperty. This area is well connected to other states. Located between Borivali and Andheri, which is an important residential location in the city. Connectivity to this part of town has become faster because the transport system has been designed very neatly and well. Due to its unique location, buyers and investors are eager to grasp real estate opportunities in Goregaon.
All the luxury properties of Goregaon West are ready to be owned by 2016 – 2018. The property will be priced affordably and offer high-end facilities such as a play area for children, swimming pool, club, spa, gym, shopping and show spots, and fine restaurants. The construction of luxury dwellings continues to this day. Some prominent real estate developers and companies are building cities and luxury housing in the Goregaon region. All housing is supported by quality living facilities and world class to buyers at affordable prices.
Big demand for apartments and homes of Goregaon West is growing very rapidly because the real estate market in Mumbai may not be feasible. Middle income buyers invest heavily in this area because Residential Projects in Goregaon West is able to provide a high level of peace and quick return.


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New Kidney working fine
The kidney that Tanya Tait donated to Todd Hauptman began working as soon as it was transplanted, a delighted Hauptman told The Times on Thursday, less than 24 hours after the surgery.
Tait, 40, and Hauptman, 23, were placed in adjacent rooms at Vancouver General Hospital after the operations on Wednesday.
Tait's four-hour surgery to remove a kidney began at 8 a.m. and the operation to place the organ in Hauptman began at 1 p.m. and ended at 5 p.m.
Unable to sleep because of the pain, Tait, who is MP Mark Warawa's constituency communications press secretary, began texting Hauptman, who was in an adjacent room, at 4 a.m. the next morning.
Speaking with The Times from her hospital room early on Thursday afternoon, Tait said she was about to meet Hauptman for the first time since the operation.
"I'm thrilled and happy. I can't wait to see his face," she said.
The story of how their nine-year friendship led to the life-saving operation was told in The Times' March 26 edition.
Hauptman said the surgeon told him the operation was textbook perfect. "The kidney started working as soon as they put it in. It's chugging along. It's awesome," he said.
"Considering I just had the surgery yesterday, I feel pretty good."
His own kidneys, failing from Alports syndrome, remain in his abdomen.
Tait is expected to be discharged on Good Friday, and Hauptman a few days later.
2 Responses to "New Kidney working fine"
Devan… this is so thrilling… thanks for keeping us updated! NEW LIFE!! The best Easter Ever!
I needed to thank you for this very good read!
! I definitely loved every little bit of it. I have got you saved as a favorite to look at new
stuff you post


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Dear Introvert Intuition,
Who are you? Why do I feel as if I am chasing you and yet you are right here?
I feel as though I will always never fully get to know you and you are always ever changing. You seek truth and you are always there, always on. You leave me confused and amazed at the same time.
Where are you going? Where are you taking me?
Everything is so unexpected and that is kinda scary. Is that why I am afraid to surround myself with people because I don't know if you will say something so unexpected and people will view me as odd?
"As a child, I felt myself to be alone, and I am still, becauseI know things and must hint at things which others apparently know nothing of, and for the most part do not want to know." -Carl Jung
You and I are friends and maybe the only companion I have most of the time. I know you will choose the right precise path for me, but will you stop giving me so many ideas and simultaneous confidence so that I may focus on a few? I want to say 'YES I can do that!' and be more useful and exceptional at a few things at a time.
Will you help me focus on activities that will excel my psyche and my family? Will you help me to not gain so much insight into situations that I do not need to be involved in?
Lead my way and make me healthier, wiser, more loving. I do not want to be filled with turbulent passion because I'm so impetuous in spirit.
I want to be the perfect wife to my husband and greatest mother to my children. I want people to appreciate and welcome my personality, for this is who you make me. I want to be illustrious and not veiled.
Let me show my merit through my words and actions. Give me insight and let me come alive, let my words and energy be a blessing and give inspiration.


text:
The UFCST has launched a new Training Program in Chemosensory Science.
Whether working towards a cure for anosmia and other smell and taste disorders; creating new flavors and fragrances for foods, beverages and other consumer products; helping to develop more flavorful fruits and vegetables; creating chemical sensor technologies that could enhance security or guard against food spoilage; or designing new strategies to control pest and disease vector insects – chemosensory scientists can be found at the forefront of research, development and regulatory affairs in academia, industry and the public sector.
The Center for Smell and Taste recently launched a new educational program to help University of Florida students acquire the knowledge and skills necessary to launch a successful career in chemosensory science. Training opportunities in the chemical senses include mentorship from world-leading chemical senses researchers, research in state-of-the-art laboratories using cutting edge technologies and approaches, new graduate lecture and seminar courses *, and interactions with visiting smell and taste scientists from academia and industry. Funding is currently being sought to support internships with food, flavor and beverage industry partners.
This program may be of particular interest to students enrolled in Master's or Ph.D. programs associated with the Graduate Program in Biomedical Science or with the Departments of Biology, Chemistry, Psychology, Entomology & Nematology, Food Science & Human Nutrition and several Engineering fields. However, students from many scientific and engineering disciplines are welcome.
UF undergraduates are encouraged to contact individual Center faculty to ask about research opportunities.
For more information on all aspects of training in chemosensory science, please contact us at email@example.com.
Current courses for graduate students in chemosensory science include:
GMS 7794 Topics in Chemosensation Fall Semester 1 credit
GMS 6070 Sensory Biology Spring Semester 3 credits


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Desperate times, desperate measures.Ethan Hunt
- Permalink: Desperate times, desperate measures.
- Rating: Unrated
Benji Dunn: Let me guess. Presumed dead?
Ethan Hunt: Well tonight, I just made it official.
- Permalink: Well tonight, I just made it official.
- Rating: Unrated
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text:
Upgraded Water Pumps Impact Over 1,000
Chipako, Zambia — Last month, a new water project was initiated to address some of the water needs in this village and the surrounding areas. One project included upgrading water pumps in three high-use areas.
These upgrades provided more durable equipment, allowing the pumps to handle the higher demands placed on them by the communities. Another project included maintenance to existing hand pumps. They were able to fix six of the broken pumps and restore the flow of clean water to the communities that have come to enjoy the benefits of clean water.
The final project drilled a new well and installed a pump in the village of Sepe, which is located just outside Samfya. This village has had trouble with contaminated water for many years. Two years ago there was an outbreak of Cholera in the community. This pump will equip the village with a source for clean water free of Cholera and other bacteria that causes illness.
These projects improved the lives of 1,150 people through the provision of clean water.


text:
Saturday, August 6, 2011
I Wonder Whats She's Doing Tonight
Saturday 9: I Wonder What She's Doing Tonight
1. Have you ever lost a lover and spent way too much time wondering what they were doing?
- yes
2. What was your favorite vacation ever?
- when we went to my hubby's province last year. my whole family stayed there for 2 days and we had fun. My kids enjoyed every minute of it!
3. Do you like surprises? If yes, what kinds? Or are you one of those people who absolutely has to know what's going on before it happens?
- I love surprises especially when the kids surprises me with stuffs that they made secretly just for me
4. Have you ever written a poem? Feel free to share one. Or even a dirty limerick is OK.
- I did a poem when I was in high school but unfortunately I didn't save a copy of it =(
5. Did anything interesting show up in your mail lately besides the bills?
- yup! lots of unexpected orders for my online shop
6. How many of your friendships have lasted more than ten years? Which of your current friends do you feel will still be important to you ten years from now? Family members don't count.
- I am blessed to have good friends and all of them matters a lot to me...I have friends for more than 20 years and I am grateful still having them in my life right now.
7. Do you own a pet? If so, do you buy them presents for holidays? Do you consider your pet(s) spoiled? If you don't own one, do you think you will one day?
- I am planning to give my kids a pet very soon.
8. It's Friday afternoon and you're planning your weekend. What's on your agenda on a hot August night?
- a night out with my college friends
9. What's your worst nervous habit?
- none =)
Posted by: Tricia Mazo-Galvez at 11:56 AM
2 comments:
- Vhen
awww.. sayang nmnung poem :)
wow, ang sweet pala ng mga kids mo..
visiting from S9!
see yah, thanks!
- August 6, 2011 at 3:54 PM
- Chie_Wilks
yes sis it all..hehehe we have the same short answer on no. 1. I would like to have night out on Friday night too.
here from S9:
mine's here
- August 7, 2011 at 12:09 AM
Subscribe to: Post Comments (Atom)


text:
Tips for Invading French Castles
I don't want to talk to you no more, you empty-headed animal food trough water! I fart in your general direction! Your mother was a hamster and your father smelt of elderberries! Now leave before I am forced to taunt you a second time! You can't expect to wield supreme power just 'cause some watery tart threw a sword at you! Bring her forward!


text:
Tours: France`s far-right National Front party elected the daughter of its founder, Jean-Marie Le Pen, as its new leader on Sunday, who says she wants to broaden the appeal of a party known best for its anti-immigration, anti-Islam platform.
Le Pen, who has been convicted for minimising the Holocaust, left the leadership of the party he created 38 years ago by dropping an anti-Semitic reference about a journalist at a weekend party gathering.
Marine Le Pen, 42, won slightly more than two-thirds of the vote in an election at a National Front convention in the central city of Tours — easily beating the other candidate, longtime party No 2 Bruno Gollnisch.
Her victory, which had been expected, means she is likely to represent the party in the 2012 presidential race. Her father already said he wouldn`t run after five losing bids — and a shockingly strong one nine years ago, when he qualified for the runoff against incumbent Jacques Chirac.
With characteristic pique, the 82-year-old party founder took aim on Sunday at a reporter from France-24 television who said that he had been roughed up by security staff at the convention the night before.
"The person in question believed it was necessary to say that it was because he was Jewish that he was thrown out. That couldn`t be seen either on his (press) card or on his nose — if I dare say it," Le Pen told reporters.
Le Pen has been repeatedly fined and convicted over his long political career, such as for inciting racial hatred by saying France might be overrun by Muslims and calling the World War II gas chambers "a detail" of history.
He hit his political peak by defeating the Socialist prime minister and others to reach the 2002 Presidential Election runoff. The National Front leader lost to Chirac, as mainstream parties of left and right united to defeat Le Pen.
Though he retired from the party with a fiery and unapologetic speech on Saturday night, Le Pen remains the National Front`s honorary president.
A divorced mother of three, Marine Le Pen is widely seen as the kinder, gentler face of a party known for its extreme stances. In an interview with a news agency on Wednesday, she said she wanted the party to widen its focus — and reputation — to beyond issues of immigration and security.
"I refuse to accept as inevitable the fact that we have been demonised ... that we have to continue to be insulted, consigned to the edge of political life and excluded from the democratic field," she said.
In her first address as party president on Sunday, Marine Le Pen touched on her father`s favourite themes, but without ever using the words "immigrants" or "Islam".
"Our country is at risk of dismemberment. ... The values of our civilisation, our traditions, our way of life and our customs are being contested in many quarters — in schools, in the public sphere and in entire neighbourhoods," she said, in a none-so-veiled swipe at immigrant communities here.
Marine Le Pen`s attempts to widen the base have sowed discord within the party, which has had financial troubles after a poor showing in the 2007 presidential race. Some members want the party to keep its outsider status.
"Marine has charm, charisma, she looks great on TV — but it`s not enough," said party member Anne-Marie Lacalmette, saying she didn`t believe Marine Le Pen was up to the job. "I am sad. I am very sad."
Others thought the daughter`s tack would widen the party`s appeal.
Meanwhile in Marseille, a Mediterranean port city that is home to many French citizens with family heritage in North Africa, some said they regretted the handover from father to daughter.
Bureau Report


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A controversy statement give by honourable CM of Kerala Mr V S Achuthanandan (atleast I can give this honour for the CM post), when he made a visit to see the deceased Major Sandeep, who is a keralite, igniting a controversy after smarting under the snub from the angry father of the officer when he went to Bangalore to offer his condolences.
"Even the karnataka CM had visited major's home but the Kerala CM didn't find time to visit. After serious of pressure and for political mileage he made a visit" Unnikrishnan said, the father of Sandeep. The chief minister asked "Is there a rule that the chief ministers of Kerala and Karnataka should be there at the same time? After a pause, the chief minister went on to say "If it had not been Sandeep's house, not even a dog would have glanced that way." Sandeep's family and that is why we went. A soldier's father should have had the sense to understand that," the chief minister said.
But Sandeep's father said politicians were under "compulsions and duress" to express solidarity with the terror victims in an apparent attempt to get political mileage and "I did not want to respond to them."
"Sandeep was a person who disliked anything under compulsion and duress. I am his father, he would have inherited the same thing from me," Unnikrishnan said, a day after the Kerala chief minister virtually threw him out.
"Sandeep was not a regional, not even a national, he was a universal figure. He did not want such a recognition," he said, adding "I felt very bad that it is under compulsion from all quarters that these two ministers came. So I didn't allow him. In the process the chief minister sneaked him. Somebody brought him inside and then I entered the house. I was in a bad state of mind at that time."
CM had refused to convey his appology in his state assembly initially, but at last CM had conveyed his apology through one of the television channels.
Whatever it might be, even the CM had said a decent statement and it was wrongly interpreted by the media, Major Sandeep deserve high respect and nobody can't even think to spoil his reputation.
May his soul rest in peace. Jai Hind.
2 comments:
- Kannan said...
I hate these people even though he is CM. These people awaiting for change to make politics always.
We need to beat them.
- December 5, 2008 at 12:45 PM
- ArunKumar.Dharuman said...
It was very well responded to this issue in the Gateway peace march held on December 3rd.
"We would prefer a dog visit our house than a politician"
- December 5, 2008 at 4:15 PM


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So, I decided if Mummy said there was nothing to be scared of I might as well try to get back to taking that nap!
Monday, 28 January 2013
I can never get any peace around here!
5 comments:
Awwwww mum will protect you lovely Athena, don't you worry now!! Enjoy your nap! take careReplyDelete
Big noises are scary. I am glad that you Mom was there to protect you.ReplyDelete
Mommy will protect you! I wonder what it was?ReplyDelete
We're glad that the noise was nothing and you could go back to your nap, Athena.ReplyDelete
Oh honey don't you worry your dear self. Your mom will protect you.ReplyDelete
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A work in progress.
Dandade, Neal. Mango Chutney on Mesa Street. Live performance at Swarthmore College, 2006. My cheerful, cosmopolitan characterization of Gaṇeśa comes from this one-man show about growing up in El Paso, Texas.
Doniger, Wendy, translator. The Rig Veda. Penguin Group, 1981. My primary source for Agni, Indra, Sūrya, Varuṇa, Vāyu, and Yamarāja.
Jayadeva. Gītāgovinda. Translated by Barbara Stoler Miller, Columbia University Press, 1997.
Patel, Sanjay. Ramayana: the Divine Loophole. Chronicle Books, 2010. Beautiful picture-book adaptation of Vālmīki's Ramāyāṇa by a Pixar animator, the same guy behind the also-Scion-relevant "Sanjay's Super Team."
Vyāsa. The Mahābhārata. Edited and translated by JAB van Buitenen, University of Chicago Press, 1980. Together with the Ramāyāṇa, this epic is the heart of how I imagine Scion.
Vyāsa. The Bhagavad Gītā. Translated by Eknath Easwaran, Vintage Spiritual Classics, 2000. My favorite translation of the Mahābhārata's most important passage.
Lǎozǐ. Dàodéjīng. I have a
Wú Chéng'ēn. Journey to the West. One of the three great Chinese epics, this was my primary source for the Monkey King and for the shén's Tiānmìng pantheon-specific purview. If you read it, the Anthony C Yu translation is my favorite—but Běijīng opera adaptations are even better.
Xǔ Zhōnglín. Creation of the Gods. Translated by Gu Zhizhong, New World Press, 1996.
Yang Lihui and An Deming. Handbook of Chinese Mythology. ABC-Clio, 2005.
Loa and Orisa
If you are interested
Chireau, Yvonne P. Black Magic: Religion and the African American Conjuring Tradition. University of California Press, 2006.
Courlander, Harold. Tales of Yoruba Gods and Heroes. Crown Publishers, 1973.
Merrell, Floyd. Capoeira and Candomblé: Conformity and Resistance through Afro-Brazilian Experience. Markus Wiener Publishers, 2005.
Olúpọ̀nà, Jacob K. City of 201 Gods: Ilé-Ifẹ̀ in Time, Space, and the Imagination. University of California Press, 2011.
Olúpọ̀nà, Jacob K and Terry Rey, editors. Òrìṣà Devotion as World Religion: the Globalization of Yorùbá Religious Culture.
Thompson, Robert Farris. Flash of the Spirit: African and Afro-American Art and Philosophy. Vintage Books, 1984. This book is purportedly about art, but is actually an excellent introduction to West African and Afro-Atlantic religion in general.
Moreno Vega, Marta. The Altar of My Soul.
In addition to these texts, I highly recommend the New Orleans Historic Voodoo Museum to anyone curious about the particularities of Louisiana voodoo. The front room looks a little like a tourist trap, but I promise it's worth it.


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Environmental guidance for your business in Northern Ireland & Scotland
If a your domestic property has no connection to a foul sewer, and no connection is possible, you will most likely have a septic tank to deal with sewage and waste water from your premises.
This might be a septic tank that deals only with the waste water from your house, or it might be a septic tank that deals with waste water from a number of neighbouring properties.
Septic tanks use natural biological processes to break down sewage and waste water and produce a discharge that can be made safe and harmless when slowly added to well aerated soil, or by another final treatment.
If the natural processes are stopped, then problems can occur. Non-mains sewerage systems can pollute groundwater (all water lying below the water table or in aquifers) if they are poorly located, built or operated. This can affect water supplies, such as drinking water or water for livestock. It can also pollute surface water in rivers, streams and lochs/loughs.
This guide explains what you should do to look after a septic tank and how to prevent problems arising. It also tells you how to register existing or new septic tanks.
If you are a plumber or builder installing a septic tank there are certain things you must do before installing a tank. This guideline outlines these responsibilities and the authorisation you need before you start work.
Your septic tank will treat domestic sewage and waste water by allowing bacteria to naturally break down potentially harmful substances.
In order to work effectively the sewage and waste water should stay in the tank long enough for the bacteria to do their work.
The solids will settle to the bottom of the tank and what comes out of the tank should be a clear liquid, with no offensive smell. Factors such as temperature, the amount of liquid entering the tank, and chemicals in the waste water can affect how well the tank performs. This liquid does contain the breakdown products of the bacterial action, so contains chemicals such as nitrates and phosphates, as well as any other chemicals that can't be broken down.
The solids that settle will eventually need to be removed, so to keep a septic tank working effectively regular desludging should be carried out.
Usually the liquid discharge from the tank will be directed into a drainage field, often referred to as a "soakaway". This is a network of pipes buried under the soil where the liquid discharge soaks into the soil. Here it is further broken down by soil bacteria and is taken up by plants as nutrients. It is important that the soil conditions are right for a soakaway, or problems can arise.
Figure 1 Typical septic tank
In some cases, where the soil is too shallow, or where the water table is too close to the surface, a raised mound of soil can be used. This can be expensive; it may need significant amounts of soil to be imported, and could need a pump to be installed to get the waste water into the mound. Well drained soil with more than 2 metres of soil above the water table is the best option.
If no ground is suitable for a soakaway then the outflow from the septic tank will need further treatment before entering a watercourse. This could be done using a package treatment plant, or biological filters. Discharges can also be further treated using a properly constructed reed bed, or by using a gravel filter. Both these options will require a large area of ground.
A properly constructed soakaway is the best option for dealing with the discharge from your septic tank.
Your septic tank is designed to treat domestic sewage and waste water. These pipes from your house should be connected to the inlet pipe to the tank.
Because the tank works by allowing bacteria to break down the contents, it is important to make sure that nothing enters the septic tank that could prevent that process working.
Make sure that your downpipes and drains that carry rainwater are not connected to your septic tank. This could wash out the contents of the tank before it is broken down, and could cause pollution and health hazards.
When you use a washing machine, wait until the cycle is finished before you take a shower. This prevents too much water entering the tank at the same time and flushing out untreated wastes. Think about how much water is leaving your house at any one time, and keep it to a manageable flow.
To maintain a healthy population of bacteria your septic tank should have a regular inflow of sewage or waste water. This adds air to the liquid and encourages bacteria to grow. Septic tanks in holiday homes for example can become less effective if left for a long time unused. If this happens then try to let frequent small amounts of waste water enter the tank at first to revive the system.
There are many household chemicals that are designed to kill all bacteria. You should never allow these to enter a septic tank. Killing the bacteria in the tank will result in untreated sewage and waste water leaving the tank, clogging your pipes and creating a nuisance and potential health hazard. Things to avoid include bleach, paint, disinfectants, garden pesticides, medicines, solvents like white spirit and drain cleaning and unblocking liquids that contain caustic soda. There are cleaning products that have been specially designed for use with septic tanks.
These will solidify and clog your pipes and drains. They do not break down in the septic tank so float at the top of the tank creating a thick scum. Fats and oils that enter the soakaway can block the outlets and prevent soil bacteria working.
Make sure that nothing goes into the tank that won't break down, such as paper (other than toilet paper which is designed to disintegrate) sanitary waste, cotton buds, nappies etc.
You can buy cleaning products that don't contain phosphates, these are preferable to ones that do. Phosphates are not broken down in a tank so they pass through and end up in the soil and eventually in watercourses. Phosphate pollution is a significant problem in watercourses, ponds and lochs, so reducing the amount in your septic tank discharge will help to reduce this.
To keep your tank working effectively you should carry out regular maintenance. You should look out for the signs that problems might be developing by regularly checking:
Over time the solids that settle out build up, effectively reducing the volume of the tank and making it less efficient. You must have your tank regularly desludged.
Check the outflow from the tank, if it is clear and odourless then your tank is working well. If it has an unpleasant odour, is discoloured or has any solids in it then it is likely that your tank needs to be have the sludge removed.
Usually a tank should be desludged once a year and you can arrange a regular service from contractors. If you set up regular visits from a business that carries out desludging, it will help prevent problems, and will usually cost significantly less than an unscheduled visit.
Then frequency of desludging will depend on the size of the tank, the number of people using it, and how well you look after it.
Locate the access lid for your tank and make sure it is clear of vegetation and soil. Don't operate heavy machinery or drive vehicles over the ground where the pipes have been laid. This includes the area of ground used for the soakaway.
Don't allow trees or deep rooted shrubs to become established close to your tank or the soakaway, the roots can damage the pipework resulting in blockages or leaks. In either case the repairs could be costly.
If you suspect that there is a problem, get a plumber or drainage specialist to check out the tank as soon as possible.
It is important that you regularly check the operation of the system.
Figure 2: Sewage fungus in a stream
If you find any problems, have a professional look at the tank and the drainage. Problems that are not fixed can lead to pollution and could cause a nuisance to neighbours.
An individual septic tank serving a household, if it is properly maintained doesn't pose a great threat to the environment. Where there are a lot of septic tanks, the combined discharges can have an effect on the quality of groundwater and of watercourses that pass through the area.
Your environmental regulator needs to know where they are located and how many there are. This is in order to make decisions about whether allowing other activities, or discharges, will cause pollution problems for groundwater, streams or rivers or lochs/loughs.
You can check if your tank has already been registered by contacting your environmental regulator. If you are unsure then it is best to check and avoid making an unnecessary payment. The NIEA and SEPA have records of all registered septic tanks.
Contact your environmental regulator
If your tank is not registered then you must register it with your environmental regulator.
In Northern Ireland you should visit the Northern Ireland Environment Agency website for an application form and guidance documents.
NIEA: Septic tanks and domestic discharges
In Scotland you should visit the SEPA website. You can register online or by post:
If you are the owner of the septic tank then you are responsible for its safe and effective operation. Problems can occur with septic tanks and they can be described as:
Make sure you know how best to look after your septic tank, including What shouldn't go into a septic tank and Maintaining your septic tank (Links to the above pages)
Your tank should be able to deal with the quantity of sewage and waste water you produce. It should treat it, and produce a discharge that doesn't smell or flood the ground. The discharge should not cause problems by polluting watercourses. If it fails to operate correctly, then you should contact a drainage specialist or plumber who can remedy the problems.
If your septic tank is discharging effluent that is pollution nearby streams, or is polluting groundwater then this is a matter for your environmental regulator, either the NIEA or SEPA. They may require you to carry out work that will prevent pollution of the water environment.
If your septic tank:
then your neighbours can contact the environmental health department of your local council. Your council can use laws designed to deal with nuisances, and can require you to carry out works to stop the nuisance and to prevent it happening again.
The correct installation and correct management of the tank should prevent these types of issues arising.
The first step is to confirm that no connection to the foul sewer is possible. Your local council will check this first when deciding the acceptability of your plan. If a foul sewer is available you should connect to it.
You should then inspect your site to check:
If there are any problems with the site then you might need to consider alternative locations, or alternative sewage treatment systems.
You should choose a tank that has enough capacity to deal with the size of your house. This should not be the number of people that actually live there, but the maximum number who could live there. The tank must be capable of dealing with the waste water and sewage from the maximum number of people who could live in the building at some point in the future.
Check with the supplier that the tank conforms to the Construction Products Regulations.
Good drainage design is key to ensuring that sewage does not end up in groundwater. The key factor you need to consider is the availability of a suitable area of ground where you can construct a soakaway.
You should make sure that your soakaway, also known as a drainage field, conforms to the British Standard:
BS 6297 Code of practice for the design and installation of drainage fields for use in wastewater treatment
To protect the water environment and human health, you will need to make sure:
The area of ground needed for a soakaway depends on the number of people the septic tank is designed for (the person equivalent) and the type of soil in the drainage field. In particular it is a measure of how fast water can soak through the soil, its percolation value, which is important.
The "person equivalent" is the number of people who could live in the building (or buildings) that the septic tank serves. It is not the number who actually live there, but is based on the size of the house.
The "percolation value" is calculated by measuring how quickly water soaks into the soil under controlled conditions. This value must be calculated using a method that conforms to the standard BS926 1983. Your local council building control may want to witness the test being carried out.
The area of ground required, in square metres, is then found by the formula:
A = P x Vp x 0.25 (A = area in square metres, P = person equivalent, Vp is the percolation value)
The drainage pipes that make up the soakaway should never be more than one metre below the ground surface. The pipes should always be at least one metre, preferably more, above the water table in winter.
It is important to select a location that is away from watercourses, wells or boreholes, and does not have the potential to cause a nuisance to neighbours.
Technical guidance for constructing septic tank drainage fields can be found in the building regulations.
The Building Regulations (Northern Ireland) 1990 Technical Booklet N
Also available from The Stationary Office, Belfast on 02890 238 451
Scottish Government: Technical Handbook – Domestic - section 3.9
Package treatment plants are self-contained units that will produce a safe discharge from partially treated waste water and sewage from a septic tank. They are designed to carry out the biological treatment that a well-constructed soakaway would provide. They are made in different sizes to cope with the sewage and waste water from different sized dwellings.
Package treatment plants will deal with waste water and sewage effectively, but have the drawback that they usually require a power source as well as regular maintenance.
You can use a reed-bed or wetland system to improve the quality of effluent discharges from septic tanks. This enhanced level of treatment might be required before a discharge is allowed into a sensitive or small watercourse, a watercourse that receives many discharges, or a drainage field where groundwater is vulnerable.
Reed beds are built on an impermeable base, usually with a layer of gravel above. This provides suitable growing conditions for species of plant that can absorb organic material in the sewage effluent, and in this way purify the discharge from the septic tank.
Reed beds are effective, and have the advantage over a package treatment plant that they require no power and need less maintenance. They do however require a significant area of land to be used if they are to work effectively. Package treatment plants can be a more practical and effective solution.
Reed bed systems are not the preferred option in Northern Ireland.
If your septic tank can't be drained to a soakaway, you will need to get an authorisation from the NIEA or SEPA. This will require treatment of the septic tank discharge before it reaches the water environment. You may be required to install a package treatment plant or reed bed in order to get an authorisation.
You must contact the NIEA or SEPA before you construct a reed bed to ensure that your plans will provide satisfactory treatment for the effluent in the local circumstances. A reed bed must be properly designed, constructed and maintained. In Northern Ireland reed beds are not generally considered to provide adequate treatment and are unlikely to be approved. Contact your environmental regulator
Guidance on how to construct a reed bed is available from the Building Research Establishment.
Building Research Establishment Good Building Guide No 42 (GG42) Reed Beds 2001. ISBN 1860814379.
BRE, http://www.brebookshop.com/, Tel: 01344 404 407
Chemical toilets or composting toilets are an option you might consider if you want temporary or mobile sewage treatment, or if your site is remote and away from sewers, electricity or running water.
Waterless chemical toilets are self-contained systems that rely on chemicals (biocides) to control foul odours. They are often used by caravans, and at locations like campsites, construction sites and at other large events.
You should dispose of the chemical toilet wastes at a central disposal point, common in camping and caravanning sites, or by disposal to the foul sewer. You should contact the sewer provider before emptying to the foul sewer.
You must never dispose of chemical toilet waste into a watercourse, surface drain, the ground or groundwater. Your duty of care for waste means that you must dispose of this waste in a way that doesn't harm the environment.
Composting toilets use natural processes to convert waste matter into compost. They are useful at remote sites, where there is no public sewer or mains water supply.
They may require maintenance and the addition of materials such as sawdust to aid the composting process. Some may produce concentrated fluid fertiliser or dry compost for use. These should not be discharged to a watercourse.
Water (Northern Ireland) Order 1999 SI 662 (including amendments up to 2004)
Revokes and replaces the Water Act (Northern Ireland) 1972 and makes provision for discharge consents. Enables the DoE to set water quality objectives and prevent pollution from anti-pollution works.
Water Environment (Water Framework Directive) Regulations (Northern Ireland) 2017 SR81
Revokes and replaces the Water Environment (Water Framework Directive) Regulations 2003. They transpose the Water Framework Directive. The Regulations will continue to provide for the monitoring, assessment and improvement of the condition of water bodies in order to meet the objectives of the Water Framework Directive.
Water Environment (Controlled Activities) (Scotland) Regulations 2011 SSI 209
Replaces CAR 2005/348 (as amended). Increases the transparency and efficiency of processing applications for water use licences, and increases flexibility to deal with emergencies with imminent risks of serious harm to people, property or the environment.
The Northern Ireland Environment Agency has published a short guide to the duty of care responsibilities including advice and information for waste producers, carriers and those accepting, storing and treating waste.
Any person intending to alter the use or management of areas of uncultivated or semi-natural land must obtain prior approval from the Department of Agriculture, Environment and Rural Affairs (DAERA).
Read more on the DAERA website
The NetRegs team at SEPA, in partnership with The Northern Ireland Environment Agency, Natural Resources Wales and a number of industry bodies have produced 9 new GPPs to replace out of date PPGs. More are coming! Check the available topics
View our latest videos & subscribe to our channel.
Free monthly email newsletter with environmental updates for Northern Ireland and Scotland
NIEA - Apply online
SEPA - Application forms


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There are many online programs that offer information for muscle building. Most of these programs are generic where the same guides and videos are provided to all the folks who join it.
But fact of matter is that not everyone wants to build muscles like a bodybuilder. A lot of men and women prefer to have moderately muscular body, similar to what the fitness models have.
In fact many of the famous actors like Ryan Reynolds, Hugh Jackman and others make sure that they have a muscular body like fitness models.
If you are also looking for a muscle building program that is best suited for your height and weight then probably it is worthwhile to take a look at The Adonis Golden Ratio Program by John Barban. He is the same person who developed the Venus Factor weight loss program for women.
The author, John Barban, has developed this program after truly understanding the requirements of people. Basically this program is based on what people find attractive.
It seems most people are not interested in having freaky huge muscles that one would build if they are entering a body building competition. In fact women are a bit afraid of men who have hugely muscular body.
It seems women like men who are lean and have a proportionately muscled body.
According to John Barban, the Adonis Golden Ratio program helps you to build the exact kind of body that women are attracted to.
What's Unique About The Adonis Golden Ratio Program?
The biggest differentiating factor that makes this program unique is the building of muscles that will make you look attractive according to your height/weight ratio.
This is not a one size fits all program. You get a program that is tailored specifically for you, based on your height, weight and some other measurement parameters.
This differentiation is important because your golden ratio is going to be different than someone else.
The second important factor about this program is the support you get. This program includes a community forum that is helpful and active at all times. Whether you are a newbie or a seasoned muscle builder, you will find help from the forum community when required. You will always find people willing to help you.
Another good thing about the Adonis Golden Ratio Program is that it is continuously updated based on the latest research findings. Most other programs have pretty much static information, but not this one.
One of the applications in the program provides you the category in which you should get started based on your height and weight specifications. This tracking mechanism ensures that you build a body based on your golden ratio.
Once you know the category to start, you will have access to instructional videos that show you how to perform various workouts.
Pros Of This Program
- This program can be followed and done from home with simple weights. You don't need access to a gym. If you are not able to do a certain exercise mentioned in the program then there are other substitute workouts that work on the same muscles.
- Most people who have followed the program have managed to get an attractive body in 3 to 6 month's time.
- Although the Adonis Golden Ratio program mentions some supplements but you can get results without consuming supplements.
- Program offers flexibility in terms of number of workout days. You just need to do workouts for 4 days. You can select any pattern that suits you.
- The customized nutrition plan for you is based on the category of workout that you are performing.
- This program is suitable for both experienced people and newbies. Although it would be best if you have some experience, but there is enough help and support for newbies.
- Even busy people and those who travel can follow and implement this program. The only thing that may be required is a little bit of planning in advance.
- If you are just starting out with weight lifting then you may find a few things that are confusing when you join. A lot of information is available in the support forum and you should ask your questions in the forum.
- If you are looking to build big bodybuilder physique like what you often see on the cover of a fitness magazine then this is not the correct program. This program is for those who want to build an attractive body based on their golden ratio.
- If you want to build a body for a specific sport then this program may not be able to help you. With this program you can get an attractive body which will improve your overall athletic performance.
The Adonis Golden Ratio Review Conclusions
This program by Jon Barban is definitely a unique one that provides information for building muscles based on your height / weight proportion or what's called the golden ratio.
With 78 instructional videos, surely this course provides all that you need to get attractive body shape. But let me tell you that this is not a magic pill that will give you muscles. Time and effort will be the key inputs for getting success.
Therefore let's be clear that just having or purchasing the program will not give muscles. You will have to work for it.
Those who are ready for putting in the effort and use the techniques outlined in the program, do have a fair chance of developing muscles and having an attractive body.


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Our favourite glue of them all for assembling card models. One bottle will build 10's of models, it's amazing stuff. For super fast assembly of card models. Will also bond Balsa wood, paper card to most plastics. Use very sparingly, press parts together.
Supplied complete with fine tipped applicator for precise application to small components.


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In a small saucepan over medium heat put 2 tablespoons oil, then add onions, ginger, curry powder, and sugar, and saute for 1 minute. Add coconut milk, and bring to a simmer. Cook the sauce for about 10 minutes over low heat. Season the sauce with salt, and pepper. Heat a saute pan over medium heat. Put 2 tablespoons oil in the pan, add the asparagus and cauliflower, and saute for 2 minutes. Add a splash of water to steam the veggies, then add 1/2 a cup of the curry sauce to coat the veggies, and cook 1 minute more. Add the tomatoes to the pan, just to warm, and season, to taste.
This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.
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Honory Membership of the Jacobs University Rowing Team for President Prof. Dr. Treusch
Heringessen 2012 by Adriana Trutzenberg, Team Captain
The Jacobs University Rowing Team started into a new season in September. We have a lot of new members, who are eager to learn how to row and achieve good results in the upcoming month as a team. Our biggest competitor, the HSBA is very strong and this motivates us to give our best every day during training. But our team is not only made of stroke rowers, bow rowers, skullers and coxes. We all could not enjoy this sport at our university if it wasn't for some very important people in the background. On Saturday, 24.11.2012 we thanked and honored one of those people in the background who supported us throughout the last 6 years and without whom we would not stand were we are today: President Joachim Treusch. We are extremely grateful for the support he gave this team since its existence. We know well that without his trust in our abilities and without the doors he opened for us financially this rowing team would not have been able to improve this rapidly over the past years. This makes him an important part of our team. At the Heringessen we officially made him a member of our rowing family. The captains were happy to present to him his honorary membership of the Jacobs University Rowing Team. As a little surprise the African choir Mzuka came and sang two songs for the members of the VRV but especially for our leaving President.
Thank you very much, President Treusch!
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When Zosia Mamet started acting professionally at the age of 17, the same year her mother threw her out and she finally started to get to know her father, he gave her some advice: "Know your lines, show up on time and be amenable."
There was more, intended to protect her from the harsher side of an industry with which David, as an established screenwriter and playwright, was very familiar, but those basic principles seem to have stuck. Eight years later, Zosia (pronounced Zasha) is one of the in-demand stars of Girls, the phenomenally successful television series about four friends in their early twenties, yet there's nothing starry about her.
She charms the crew on our photo-shoot, cracking jokes, apologising for her dairy allergy when someone brings her tea with milk already added, and adding the almond milk she brought herself to the second cup. She is fastidiously polite, laughing and uttering not a word of complaint as we all troop up to the chilly, wet roof, despite the fact that she has a hacking cough, and is barelegged in wobbly six-inch platforms.
Nor does she refuse to answer a single question, or even politely dodge them. She's frank to a degree that's unusual in anyone, let alone celebrities, from her unprompted assertion that she is "so in love" with her boyfriend, to her articulate description of the bleak loneliness she felt when she moved to New York three years ago to take up her role in Girls.
"I wouldn't want to live anywhere else now, but it can feel so overwhelming, like a scene in a musical when everyone breaks into a choreographed dance, and everyone knows it but me. I just went to the grocery store and sat in my apartment and was just so f— lonely."
That phase didn't last: Lena Dunham, the show's lead as well as its creator, writer and often director, soon became "family". She says the same about their other co-stars, Allison Williams and Jemima Kirke, and all bar Kirke are here in London to continue the blitz of publicity that has marked the show's third season. Dunham, she says, "is amazing. I think she came down in a pod from somewhere better than Earth."
Like Mamet, Dunham's show doesn't shy away from anything, unpicking the myriad issues of Generation Y, from their sex lives to their worst behaviour. But while Dunham's character's entitlement and frequent nudity have won plenty of column inches, it's Mamet's naive, anxious and caring character, Shoshanna, who has won hearts, to the point where fans dressed up as her for Hallowe'en.
"It's crazy – an amazing compliment to us all," says Mamet when she sits down to talk in the studio, now wrapped up in a huge woolly sweater, ripped jeans and scuffed biker boots. "People have been wonderful. The only strange thing is that they often think I'm going to be like her, which I'm really, really not."
Having known she wanted to act "as long as I can remember", Mamet doesn't identify with all of the generational issues the show addresses, such as "the feeling of being adrift". By the time she was cast in Girls, she had already been a regular in television series including Mad Men and Parenthood, and had a role in the film The Kids Are All Right. And having just bought a house in the outer reaches of hipster Brooklyn with her boyfriend, the actor Evan Jonigkeit, who plays her love interest in this season of Girls, she patently doesn't share her generation's suspicion of settling down.
"There's been an interesting perspective shift: wanting to get married and have kids is almost thought of as unfeminist. It's come to be seen as weak or desperate or that your priorities are out of whack. I think the definition of feminism has been a bit bastardised, and it needs to be addressed. It doesn't mean losing your femininity."
The truth, though, is that Mamet and her character aren't entirely dissimilar. While her character's valley-girl speech might be so rapid you sometimes fail to understand her, Mamet has the same lilt, regularly travelling an octave in a single word, and liberally scattering "like" in her sentences. She's also a glass-half-full type, and almost as excitable, shouting, "Oh my God!" when I tell her this magazine will be published on her 26th birthday.
L-r: Girls stars Lena Dunham, Jemima Kirke, Zosia Mamet and Allison Williams
And while not at all girlish or inane like the pink-obsessed Shoshanna ("What's your favourite utensil?" she asks in one scene), she does share a touch of her naivety. This was most painfully exemplified last May, when she and her half-sister Clara attempted to raise $32,000 (nearly £20,000) to make a music video via a crowdfunding website for their now defunct band, The Cabin Sisters. In an odd mix of hippie speak and formal language, their plea to potential sponsors seemed designed to appeal to a sense of pity.
"The universe has given us both an opportunity to make a living […] as creative people," they wrote. "This has become another opportunity for that privilege. Being in the entertainment industry has its lesser-known downsides, like being taken out of the town your family lives in or the demanding schedules that prevent attendance at family functions." Their effort fell embarrassingly short of the goal, but worse was the tidal wave of criticism unleashed by the media for using a platform supposedly intended for those without the advantage of an already established career or wealthy parents.
"I'd been warned not to do it," she says when I bring it up, without a hint of the chippiness I'd expected. "There was a moment of like, 'Ow…' but then I let it go. I was like, 'I'm going to let it run its course. I'm not going to stop making music.'" (She is now looking for a manager for a new, as-yet-unnamed band formed with a friend.)
"I understand that sometimes people deserve criticism, that's totally fine. Everyone is welcome to their opinion. I just don't want to know all of them, so I don't read reviews… I think to do that, you have to have incredibly thick skin. And that can often create a disconnect between you and your emotions."
"Privilege" is probably the most repeated criticism of Girls (even if the concept of entitlement is something Dunham skewered in the first episode), as all four of its leads have a famous parent: Dunham is the daughter of successful artists, Williams's father is a high-profile news anchor in America, and Kirke's father was the drummer in the bands Bad Company and Free.
Even so, Mamet's childhood was not easy. Born in Vermont, she was one year old when her parents divorced. She, her mother, the Oscar-nominated actress Lindsay Crouse, and her older sister Willa moved to Los Angeles, while her father stayed east and married the actress Rebecca Pidgeon, and had two more children, Noah and Clara.
Zosia Mamet with her father David and sister Willa (Getty)
Growing up, she hated school, but every summer from the age of five she would do a musical with an amateur theatre group, fruitlessly begging her parents to allow her to act professionally. "I'm grateful now," she admits, ever positive. "It's a hard life for a kid. But I wasn't grateful then."
A precocious child, for years she preferred the company of adults to her peers.
"I didn't really have any friends my age; I was sort of afraid of them," she says. "If you made me go to a house party with a bunch of 19-year-olds, I would have been standing against the wall."
She has also described herself as having been "wild" as a teenager, but insists she'd done nothing to provoke the permanent schism with her mother that took place when Mamet was 17, and she moved in with her father after, as she puts it, "my mom kicked me out of the house".
"No, I really hadn't. Sometimes you just don't get on with somebody," she says, matter of fact, before swiftly moving on to the silver lining. "I really didn't know my dad that well, and it was wonderful finally to find that relationship. It's great, we're incredibly close now. I have a wonderful stepmom, great half-siblings, and my older sister is wonderful. And I've gotten to create my own family with my friends."
Although she's "a big reader", and is currently ploughing her way through Vanity Fair, she never had any desire to go to university, instead launching herself into her career. Her first proper credit was on a television show, The Unit, that her father created.
"It was just a part that fit. I had to read for it like everybody else," she says. "One of the things I love about what I do is that your name can be as famous as anything but at the end of the day, if you're not good, if you're not right for the part, you're not going to get the job."
Having a famous name, she says, has its pros and cons.
"I think often people have incredibly high expectations, and sometimes people really didn't want to give me special treatment so they went the opposite way, and were incredibly hard on me. But I also grew up in this," she says, switching gear again, "so it didn't feel totally foreign to me. And a lot of the people I was introduced to growing up are people I ended up working with."
No one would argue now that she hasn't earned her success, and she's certainly proven her range. In Mad Men, her character is Shoshanna's polar opposite: confident and experienced, an out lesbian in 1960s New York. A diverse CV is something Mamet strives for, and last year she filmed two very different roles in forthcoming films, one as a prostitute opposite Jessica Biel in Shiva and May, and another as a young married woman in Outliving Emily.
She's also just been signed as a columnist for the American edition of Glamour magazine, in which she writes – again with striking vulnerability – about her neuroses and the "sensitive disposition" that can sometimes "bring on waves of profound sorrow". She describes a recent episode of paranoia that ended with her sobbing to her boyfriend that she thought he would leave her.
Zosia Mamet and her boyfriend, the actor Evan Jonigkeit (Getty)
"It's something that I and so many people struggle with, so why not be just like, 'Yeah, that's hard'?" she says. "My boyfriend and I talked about it a lot, that balance of how much of your private life you share. I think a lot of times people are so worried about keeping so much of themselves inside, but when you choose to give it over, it actually gives the power back, because it's your own choice."
That's something she says she learnt in part from the honesty of Dunham's writing, adding she's found it interesting that the show is perceived as controversial, particularly in its depiction of sex. Although here again, she is perhaps a little naive: there are many graphic scenes, and last season, one prompted debates over whether what had been depicted could be construed as rape.
"We're not trying to be controversial, we're trying to be realistic. I personally and all my friends have had sexual experiences where either something happens very fast, or something happens that you don't feel comfortable with but you haven't discovered [how] to speak up yet. We want to show everybody that you're not alone, and it's OK. It's not something that you should be ashamed of. It's happened to all of us."
She opens her hand, and there on the palm is the tattooed outline of a giant heart, for everyone to see.


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Competing and Thriving in Today's Open Banking Environment
The Revised Payment Service Directive (PSD2) has caused serious waves in the European banking world. It started in 2015, when the European Commission sought to regulate payment services and payment service providers in order to level the playing field between banks, qualified payment service providers (PSPs), and other third-party providers (TPPs). The new directive required […]
Leveraging Alternative Data to Energize Your Lending Portfolio
The retail lending sector has become a battleground for established banks and new innovators as the market changes due to increased competition, new regulations, emerging technologies, and changing customer expectations.
Open Banking – What Does It Mean for Banks and Fintechs?
Open Banking is a new set of regulations in the UK that were created to give consumers more control over their money. The Competition and Markets Authority (CMA) issued new rules that would allow consumers to more easily manage their money, switch accounts to find the best deals for their particular needs, as well as […]
Leveraging Transaction Data for Greater Customer Insights
Transaction data can carry a lot of information, but much of it gets lost in its current difficult-to-read, garbled state. If you've ever tried to decipher your credit card bill, you know how hard it is to decipher what you've actually purchased.
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Are you a banking executive looking to increase online customer acquisition? Providing a seamless customer experience and easy account opening process are key to acquiring new customers, reducing customer friction, and ultimately increasing revenue.
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Globalization and digitalization are leading to major changes within the European banking system, as the EU's revised Directive on Payment Services (PSD2) require banks to open up their customers' account data to newly regulated third party providers.
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Experts Reveal Top Trends in Wealth Management
Recently, we partnered with AmericanBanker to host a webinar on top trends in wealth management. Panel speakers included Alois Pirker, research director; William Boland, senior analyst; and Javier Paz, senior analyst, all with Aite Group's wealth management practice, as well as Jay Hummel of Envestnet®, and John Bird, Envestnet | Yodlee®.
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Palm Beach County Fire rescue workers rescued several children from a lake at Okeeheelee Park after the canoe carrying the children overturned.
#HappeningNow at Okeeheelee Park, reports of children falling out of an overturned canoe on the lake, @PBCFR on location, Okeeheelee Cmd
— PBC Fire Rescue (@PBCFR) February 3, 2018
Okeeheelee Cmd *update* everyone out of the water and safely back on shore being evaluated by paramedics
— PBC Fire Rescue (@PBCFR) February 3, 2018
The incident occurred sometime Saturday afternoon. Not much is known about the incident at this time including what caused the canoe to overturn or how many children were rescued.
This is a developing story and will be updated once more information becomes available.
The post Children Rescued From Overturned Canoe appeared first on 850 WFTL.


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Nov 18, 2011 at 3:41 pm via YouTube | AMAZON | ITUNES
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text: How to use William Hill's bet £10 get £30 offer Dean Carr in UK Football 9 Feb 201849New William Hill customers can get £30 in free bets this weekendBelow are our three tips for this weekend's Premier League action 31 shares Share Tweet Email Share RedditJurgen Klopp takes his team to Liverpool this weekend Man City, Man Utd and L'PoolAll To Win2.66/1£30William Hill promo code C30 - 'Bet £10 GET £30A key weekend of Premier League football starts on Saturday afternoon, starting with a bang at 12:30 when Tottenham face Arsenal in the north London derby, the first of its kind at the new Wembley Stadium. Other highlights include Man City hosting Leicester, Rafa Benitez and Jose Mourinho renewing their rivalry at St. James' Park and Liverpool's trip to Southampton on Super Sunday. With William Hill offering new customers £30 in free bets when you stake £10, here's how you can take advantage of the 3 £10 bets in the Premier League this weekend.Single - Stoke win v Brighton, £10 returns £22Though met with real scepticism, Paul Lambert has had a positive impact at the Bet365 Stadium, with the Potters only in the bottom three on goal difference. Winning 2-0 against Huddersfield in the Scot's opening game, Stoke will be targeting another victory at home to Brighton this weekend, despite the Seagulls 3-1 win over West Ham last weekend.Chris Hughton's side took advantage of a depleted Hammers team at the Amex Stadium last weekend, while Stoke will still be wondering how they came away with nothing from their trip to Bournemouth, eventually losing 2-1 after taking the lead. Stoke's home form is going to be vital in the remaining 12 games of the season and I'm expecting them to make a positive start this weekend by taking three points from Brighton, who haven't won away in seven, scoring just one goal in that time.Favourites Treble - Man City, Man United and Liverpool to win, £10 returns £36.66The current top three in the Premier League, Manchester City, Manchester United and Liverpool will all be backing themselves to pick up wins against Leicester, Newcastle and Southampton, respectively. League leaders Man City have been brushing teams aside with ease for much of the season, but didn't have it all their own way last time out after drawing 1-1 against Burnley. That may well be bad news for the Foxes, who could be on the receiving end of City's frustrations at the Etihad.Manchester United have been performing well of late, winning six of their last seven in all competitions, doing so without necessarily being spectacular in their performances. Jose Mourinho hasn't won at St. James' Park during his managerial career, though this is first trip to the Magpies as United boss and Rafa Benitez's men haven't won in eight at home. As for Liverpool, they saw off Southampton 3-0 the last time the two sides met at Anfield and have a man in Mohamed Salah currently playing at the top of his game. The Reds have won six of their last eight away from home in the Premier League and look great value to do so once again.Draw Double - Huddersfield v Bournemouth, Swansea v Burnley, £10 returns £93As much as Huddersfield are struggling at this moment in time, their emphatic 4-1 win over Birmingham in the FA Cup in midweek should give them a timely confidence boost, now finding themselves in the bottom three ahead of this weekend. Losing four of their last nine at home, three of those results have come against top-four sides, and they have drawn two of their last four at home. Bournemouth are unbeaten in seven on the road, famously beating Chelsea 3-0 on their last road game, but would probably accept draws away from home if they continue to win their home games.Swansea meanwhile are arguably the most improved team in the Premier League, showing their continued development in midweek with a huge 8-1 win over Notts County in the FA Cup. It showed a new side to this team, who have been getting their victories thanks to defensive shape and stubbornness in recent weeks. Burnley will take confidence from picking up a draw at Manchester City last weekend and are one of the best teams at staying in games, meaning I can see them picking up a point at the Liberty Stadium this Saturday.Stoke to beat Brighton6/5£30William Hill promo code C30 - 'Bet £10 GET £30