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Imagine making an almost life-sized sculpture out of sugar, then eating the whole thing over the next two years. That may sound gross, but many of us in Namibia do roughly the equivalent quite happily. According to recent studies, the average adult eats about 32kg of added sugar annually.
You add sugar to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You even sprinkle it all over your breakfast cereal or your oatmeal for added "flavour".
But that's not all. It's also hidden in some beloved "treats" that people consume on a daily basis, such as sodas, fruit juices, candies, and ice cream. It also lurks in almost all processed foods, including breads, meats, and even your favourite condiments like Worcestershire sauce and Ketchup.
Most people view sugary foods as tasty, satisfying, and irresistible treats. But some scientists believe that there are three words that can more accurately describe sugar: toxic, addictive, and deadly.
Experts argue about how much sugar active people need, but all agree on one thing: We eat too much of it for our own good.
One such scientist is Samantha du Toit, well-known and respected nutrition and dietetic consultant from Eat Clean Namibia. She and her partner, Annalien Turner, point out that sugar has no nutritional value, just energy – empty kilojoules, compared to a fruit with high sugar contents but also high nutritional value due to vitamins and fibre.
"Sugar is addictive: the more you get in, the more your body will crave it. Sugar provides the ideal chance for you to become obese and obesity could lead to chronic lifestyle diseases: currently the main cause of premature morbidity and mortality," notes Du Toit.
She says sugar only feeds the bad bacteria in the digestive tract, which can negatively affect your entire immune system. "Sugar provides a short burst of energy and it is not nearly as effective as energy derived from fibre-rich starch, beans, fruit, vegetables and milk," she observes.
Some researchers now label sugar as one of the most damaging substances that you can ingest – and what's terrifying about it is that it's just so abundant in our everyday diet. This intense addiction to sugar is becoming rampant, not just among adults, but in children as well.
Studies show that an average American consumes about 32 teaspoons or 126 grams, of sugar per day. It is believed that Namibians on average consume close to this amount, which is about three times the amount prescribed by the heart associations worldwide.
Experts agree it's alarming, considering our forefathers consumed very little sugar and most likely from healthful natural sources like fruits, and not from the processed foods you see in supermarket shelves today.
What's even more disturbing is that people are consuming excessive sugar in the form of fructose or high-fructose corn syrup (HFCS). This highly processed form of sugar is cheaper yet 20 percent sweeter than regular table sugar, which is why many food and beverage manufacturers decided to use it for their products, as it would allow them to save money in the long run.
HFCS is found in almost all types of processed foods and drinks today. Public health authorities and highly profitable diet schemes have been hammering home a very simple message for the past 40 years: If you don't want to be fat, cut the fat from your diet. And since then the number of obese or overweight people in the developing world nearly quadrupled from 250 million to 904 million according to a study published last year.
Over the same period obesity rates in high-income countries increased by 1.7 times. One third of all adults worldwide – 1.46 billion people – are now overweight or obese, says the report from the Overseas Development Institute. And Africans have also become hooked on sugar.
We also know that exercising does not burn enough body fat to make us slender. Otherwise all fitness gym members would be slim in six months, but they are not.
Mainstream diets and pharmaceutical pills and shakes also do not work either, otherwise we would all lose weight and stay slim. This is because all major mainstream diets are subject to industrial and commercial interests that drive profits through product sales more than they embrace care and real, lasting weight-loss solutions.
We know that a calorie is not a calorie; 100g of fructose syrup doesn't have the same nutritional value as 100g of spinach or 100g of grilled lamb rib.
What the mainstream schemes tell people to do to lose weight – eat less and exercise – is exactly what one would do if you wanted to make yourself hungry.
The reason is that refined carbohydrates raise your insulin levels. Scientists have known since the early 1960s that insulin is the primary hormone that regulates your fat tissue. This is not controversial – if you go to an endocrinology textbook and look up what makes a fat cell fat, it'll tell you all the ways insulin does it. Then you look up obesity, and it'll say people get fat because they eat too much and exercise too little.
There is a complete disconnect between the fundamental science and the public perception on the cause of human obesity. The craving for sugared foods can be like a drug addict craving a fix. Sugar addiction is perhaps the most insidious because the substance is so cheap, so available and so universally regarded as a safe sweet treat or reward. Statistical evidence paints a more bitter reality: sugar addiction leads to weight problems and obesity, diabetes, cardiovascular disease, hypertension, cancer, fatty liver disease, high cholesterol, and a host more non-communicable diseases.
Fortunately in most cases these diseases can be prevented and reversed.
In Namibia, over-weight and obesity rates, both in children and adults have sky-rocketed in the last 40 years with alarming associated risk factors such as high blood pressure, high cholesterol, heart problems, insulin resistance and type 2 diabetes and many more health problems.
To make a long story short: Namibians like too much sugar, leading to the rise of non-communicable diseases in the country. 40, percent to 45 percent of men and women are suffering from high blood pressure and about 60 percent do not know they have high blood pressure until they suffer from a stroke, cardiac disease, etc. The number of people suffering from diabetes stands at 7 percent, according to the World Health Organisation.


text: funnydie Up Next: Bear Republic: Episode 1 - Beat It AUTOPLAY Up Next In: 10 Bear Republic: Episode 1 - Beat It GRAMMAR PATROL we're everywhere BEAR REPUBLIC: Episode 2 - Weiner BEAR REPUBLIC: Episode 3 - Gingrich Follow BEAR REPUBLIC NETWORK: Episode 16 - Egyptian Takei Revolution OH MY!!! 'nuff said. August 08, 2012 1.6k Views BearRepublicNetwork BearRepublicNetwork Uploader Additional Credits Bear Republic Network is a Hotdog n' Bun original production.Hotdog n' Bun is a husband and wife production team.Eric Sandoval: Head Hancho/HotdogAkane Sandoval: The Big Cheese/Bun 1Funny0Die 1,646 Views August 08, 2012 Published Category Animation Web Series Politics Tags Bear Republic Network Hotdog n' Bun original production Frankie and Joey George Takei fans LGBT talking teddy bears Up NextBearRepublicNetwork 3:14 Bear Republic: Episode 1 - Beat It BearRepublicNetwork 1:36 GRAMMAR PATROL BearRepublicNetwork Advertisement Vaguely Related Videos 0:52 BEAR REPUBLIC NETWORK: Episode 17 - Exercise BearRepublicNetwork 1:17 BEAR REPUBLIC NETWORK: Episode 14 - Sharia What?? BearRepublicNetwork

subset: commoncrawl


text: January 01, 2008 What do people want in assisted living? Share this content: facebook twitter linkedin google Email Print AARP randomly sampled 803 members from Connecticut in 2001 regarding assisted living. The survey revealed that found most people: • Want to be able to age in place. • Do not have high confidence in their ability to afford assisted living. • Would support making this option more affordable. • Support state oversight and regulations for assisted living.


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Multimedia Development
Combines traditional image-production techniques (like film and video) with an understanding of digital images, the computers and software used to produce them, and the networks through which they can be shared. In the multimedia production, we assist companies in providing competitive marketing and selling business tools.
Multimedia Development
- Digital Media,
- Animation Development,
- Voice Application Development,
- Web-based Multimedia Development,
- Macromedia Flash Development,
- Multimedia Software Development,
- Multimedia Applications Development,
- New Media Development,
- Digital Multimedia Development.
Design Tips
Be The First
- Shapes are at the root of Design
- Texture making Design unique
- Good color balance - important
- Illustration is commonly used
Design Approach ?
Present your Company
- Professional Design
- Unique Design ideas
- Wide range of Design services
- Fast Design project realization


text:
Compare Pulmicort vs. Qvar
Head-to-head comparisons of medication uses, side effects, ratings, and more.
Treats asthma.
Pulmicort (Budesonide) works well for long-term asthma control, but isn't a rescue inhaler (so it won't stop a sudden asthma attack).
Prevents breathing problems.
Qvar (Beclomethasone) is good at controlling and preventing asthma symptoms when you take it every day.
3.2/ 5 average rating with 35 reviewsforQvar
- In clinical studies, inhaled Pulmicort (Budesonide) has been shown to increase FEV1 (the amount of air a person can forcibly blow out in 1 second) in people who have asthma.
- Can be used with quick-acting asthma inhalers that'll open up your airways quickly in case of an attack.
- The Pulmicort (Budesonide) inhaler can be used in people 6 years and older.
- Inhaled medications like Pulmicort (Budesonide) work faster than pills, since it goes directly into your lungs.
- Available as a generic inhaler.
- Relieves symptoms and improves control of asthma.
- People report fewer asthma symptoms and better lung function when they take it every day.
- Inhaling this medicine (rather than taking an oral steroid) gets more into the lungs and less into rest of your body, which lowers the risk of side effects. Inhaled corticosteroids can be used safely for years compared to oral corticosteroids like prednisone.
- Usually starts working in 1 to 2 days, but it can take up to 6 weeks before the full effects of Pulmicort (Budesonide) are felt.
- The medication won't work if it's not inhaled correctly, so make sure you're using the inhaler properly. A pharmacist can give you some help if you need it.
- Some people get a stuffy nose, sore throat, or a cough when using Pulmicort (Budesonide).
- You have to use Qvar every day to control your symptoms.
- You can't lower the dose or stop taking it too suddenly.
- Steroids can slow height growth in kids.
- Because steroids suppress your immune system, you can catch bacterial and viral infections easier, and they can take longer to go away.
- Can cause new or worsening eye pressure, glaucoma, and cataracts.
Used for
- Asthma
- Runny nose
- Croup
- Nasal polyp
- Lung disease in pregnancy
Dosage forms
- Inhaler
- Inhaler
- Nasal spray
Lowest price
$137.35Find instant savings near you
Lowest price
$299.85Find instant savings near you
Want to save even more money?
Sign up now for a 30-day trial and save up to 95% at CVS, Kroger, Albertsons, and other pharmacies.
Learn more
Not enough review data.Leave a review
35 reviews so far
saidit'sworth it
saiditworked well
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Have you used Qvar (Beclomethasone)?Leave a review
Side effects
14possible side effects
- Respiratory Infection38%
- Rhinitis12%
- Otitis Media9%
- Coughing8%
- Gastroenteritis5%
- Ear Infection5%
- Moniliasis4%
- Vomiting4%
- Viral Infection3%
- Abdominal Pain3%
- Epistaxis3%
- Diarrhea2%
- Conjunctivitis2%
- Rash2%
2possible side effects
- Dysmenorrhea3%
- Coughing3%
Risks and risk factors
- Mouth infections
- Acute asthma
- Hypersensitivity (allergic) reactions
- Severe milk allergy
- Immunosuppresion
- Tuberculosis
- Untreated systemic, viral, fungal, or bacterial infection
- Switching from oral corticosteroid
- Previously taking oral corticosteroids
- Decreased bone mineral density
- Prolonged immobilization
- Family history of osteoporosis
- Post menopausal
- Tobacco user
- Advance age
- Poor nutrition
- Effect on growth
- Children
- Eye problems
- Adrenal suppression (HPA axis suppression)
- Lowering dose or stopping too quickly especially after long-term treatment
- Stress such as trauma, surgery or infection
- Increased risk for bacterial and viral infection
- Bacterial or viral infection not being treated
- Long-term treatment
- Not vaccinated against chickenpox or measles
- Mouth and throat infection
- Not rinsing mouth after use
- Higher dose of Qvar (Beclomethasone)
- Difficulty breathing (bronchospasm)
- Reduced growth rate in children
- Dose of Qvar (Beclomethasone)
- Duration of treatment
- Eye problems
- History of high internal eye pressure
- History of cataracts
- History of glaucoma


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College scholarships set up to foster closer ties between China and Japan
Organisers hope the scheme will help ease the historic tensions between the two nations
An educational foundation based in Hong Kong has set up scholarships for Chinese and Japanese students to help increase their understanding of each other's countries.
It is also hoped the programme will join other efforts to ease the historic tensions between the two Asian giants.
The Bai Xian Education Foundation plans to offer students about US$25,000 a year to help them study at universities in China, Japan and other Asian countries.
The main backer of the scheme is the businessman Ronald Chao, who was born in Shanghai, but spent part of his education at the University of Tokyo.
"It concerns me to see the abnormal tension between China and Japan for a while," he said. "Benefiting from a cross-culture education, I've been considering doing something to help promote exchanges between China and Japan."
The Asian future leaders scholarship programme has initially worked with six universities in China and Japan: the Hong Kong University of Science and Technology, Peking University, Zhejiang University, Hitotsubashi University, Kyoto University and Waseda University. The programme is also hoping to form partnerships with universities in South Korea and Singapore.
"I felt ready to fund the education foundation," said Chao. "I may not be able to see in my lifetime that the future leaders that graduate from the programme make an impact. But young people have hope. The foundation is planting the seeds of goodwill."
It is hoped about 100 students will receive scholarships.
The foundation has business and political leaders from Hong Kong, the mainland and Japan acting as advisory council members.
These include the former Hong Kong chief executive Tung Chee-hwa.
"It is crucial that these two important nations in this region, China and Japan, coexist in peace and build a lasting friendship for generations to come," said Tung in a speech at the launch of the programme on Tuesday in Beijing.
"The most important element is that younger generations strive to understand each other, respect each other and cooperate with each other," he said.
Most Popular
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Los Alamos National Laboratory
Profile Pages
Sharad M. Kelkar
Phone (505) 667-4639
- Earth and Space Sciences
- Geoscience
- Subsurface flow and transport
- Hydrology
Sharad is a seasoned professional with 25+ years of experience in the area of coupled thermal-fluid flow-deformation (THM) processes in geomedia. He has developed and applied novel simulation capabilities in this area to problems of practical importance. He has published his work in a number of journal articles, presentations and reports.
- 1979, M.S., Petroleum Engineering, University of Texas at Austin
- 1974, M.Sc., Physics, University of Bombay, India.
- 1972, B.Sc., Physics, University of Bombay, India.
Additional Education
- 1977, Passed the Ph.D. qualifying examination in Physics, University of Texas at Austin
- 1987-1990, Additional coursework including Hydrology, Rock Mechanics, Geophysics, and Numerical Methods at the Minerals Engineering Department at the University of California, Berkeley.
- 1999-2001, Coursework in Psychology at UNM.
LANL Positions
Scientist in EES-16
Professional Societies
- American Geophysical Union
- Geothermal Resources Council
- American Rock Mechanics Association
[Kelkar, S. * Roback, R. * Robinson, B. * Srinivasan, G. * Jones, C. * Reimus, P.], "Saturated zone plumes in volcanic rock: Implications for Yucca Mountain", Proceedings of the 11th International High Level Radioactive Waste Management Conference, IHLRWM, Vol.2006, p.97-104, 2006.
[Kelkar, S. * Ding, M. * Chu, S. * Robinson, B. * Arnold, B. * Meijer, A.], "An updated site scale saturated zone ground water transport model for yucca mountain", American Nuclear Society - 12th International High-Level Radioactive Waste Management Conference 2008, Vol.1, p.56-63, 2008.
[Ding, M * Kelkar, S * Fabryka-Martin, JT * Caporuscio, FA * Meijer, A], "GEOC 113-Surface complexation modeling of radionuclide sorption in the saturated zone of Yucca Mountain rocks", ABSTRACTS OF PAPERS OF THE AMERICAN CHEMICAL SOCIETY, Vol.235, APR 6 2008.
[Kelkar, S. * Ding, M. * Chu, S. * Robinson, B.A. * Arnold, B. * Meijer, A. * Eddebbarh, A.-A.], "Modeling solute transport through saturated zone ground water at 10 km scale: Example from the Yucca Mountain license application", Journal of Contaminant Hydrology, Vol.117, iss.1-4, p.7-25, 2010.
[Kelkar, S. * Ding, M. * Chu, S. * Robinson, B. * Arnold, B. * Meijer, A.], "An updated site scale saturated zone ground water transport model for yucca mountain", AIChE Annual Meeting, Conference Proceedings, 2008.
[Kelkar, S. * Zyvoloski, G. * Rapaka, S. * Lewis, K.], "Modeling shear failure and permeability enhancement due to coupled thermal-hydrological-mechanical processes in enhanced geothermal reservoirs", Transactions - Geothermal Resources Council, Vol.35 1, p.413-418, 2011.
[Painter, SL * Gable, CW * Kelkar, S], "Pathline tracing on fully unstructured control-volume grids", COMPUTATIONAL GEOSCIENCES, Vol.16, iss.4, p.1125-1134, SEP 2012.
[Lewis, K. * Zyvoloski, G.A. * Kelkar, S. * Carey, J.W.], "Coupled stress and flow along interfaces in the wellbore environment in relation to CO2 sequestration", 46th US Rock Mechanics / Geomechanics Symposium 2012, Vol.3, p.2236-2242, 2012.
[Kelkar, Sharad * Karra, Satish * Zyvoloski, George * Pawar, Rajesh * Rapaka, Saikiran], "Coupled plastic failure and permeability in rocks: A modeling approach", 46th US Rock Mechanics / Geomechanics Symposium 2012, Vol.4, p.2951-2957, 2012.
[Lewis, K. C. * Karra, Satish * Kelkar, Sharad], "A Model for Tracking Fronts of Stress-Induced Permeability Enhancement", TRANSPORT IN POROUS MEDIA, Vol.99, iss.1, p.17-35, AUG 2013.
[Kelkar, S. * Srinivasan, G. * Robinson, B. A. * Roback, R. * Viswanathan, H. * Rehfeldt, K. * Tucci, P.], "Breakthrough of contaminant plumes in saturated volcanic rock: implications from the Yucca Mountain site", GEOFLUIDS, Vol.13, iss.3, p.273-282, AUG 2013.
[Pandey, S.N. * Chaudhuri, A. * Kelkar, S. * Sandeep, V.R. * Rajaram, H.], "Investigation of permeability alteration of fractured limestone reservoir due to geothermal heat extraction using three-dimensional thermo-hydro-chemical (THC) model", Geothermics, Vol.51, p.46-62, July 2014.
[Dempsey, D. * Kelkar, S. * Lewis, K. * Hickman, S. * Davatzes, N. * Moos, D. * Zemach, E.], "Modeling shear stimulation of the desert peak EGS well 27-15 using a coupled thermal-hydrological-mechanical simulator", 47th US Rock Mechanics / Geomechanics Symposium 2013, Vol.2, p.1006-1019, 2013.
[Levine, J.S. * Kelkar, S. * Stauffer, P.H.], "Hydraulically induced shear failure during CO2 injection into deep ocean sediments", 47th US Rock Mechanics / Geomechanics Symposium 2013, Vol.1, p.111-116, 2013.
[Dempsey, David * Kelkar, Sharad * Pawar, Rajesh * Keating, Elizabeth * Coblentz, David], "Modeling caprock bending stresses and their potential for induced seismicity during CO2 injection", International Journal of Greenhouse Gas Control, Vol.22, p.223-236, March 2014.
Kelkar S, Zyvoloski G, Rapaka S, Lewis K, Karra S, Mishra PK, Viswanathan H, Chu S, Coblentz D, Pawar R, 2013, Modeling coupled thermo-hydro-mechanical processes in subsurface geological media using the simulator FEHM. International Journal of Rock Mechanics and Mining Sciences, IJRMMS-D-13-00087
Ding M, Kelkar S, and Meijer A 2011. Modeling of Radionuclide Sorption in the Saturated Zone of Yucca Mountain Rocks: Surface Complexation Approach. Journal of Environmental radioactivity.


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Special Kitchen Under Cabinet Lighting for Modern Decor
Renewing the look of the kitchen by choosing the new properties will be something great for you. Well, the kind of the properties will influence the color and the sense of the kitchen. As we know, kitchen will be a nice place when you want to gather with your family in your spare time. Now, to have the new kitchen, let us see the kind of the lighting. We have the kitchen under cabinet lighting here. Some kinds of the under cabinet lighting are available as your consideration, as below.
Robus R3011 triangular LED
The classical light maybe stills the first consideration for you. Well, the classical will give the best sense in the way to increase the comfortable look in your kitchen style. Here, I have the Robus R3011 triangular LED as the first type of the kitchen under cabinet lighting. This light is special with the unique shape of it. With the light in the center of the triangular shape, you will have a nice kitchen under cabinet lighting. It is also special with the chrome to renew the look of the light there. The light here is priced $17.
LED Recessed LED
When you are bored with the common kind of the kitchen under cabinet lighting, maybe you can consider the LED Recessed LED as your consideration. Yes, it is kind of the unique cabinet lighting to beautify the look of your kitchen decor. This kind of the light will pleasant you with its small shape. With the 10 pieces in pack, you will be able to create your creativity in installing it. It is also special with the stainless as its material. Please prepare $25 to get it home.
LAP circular LED
Modern decor will give the update look in your decoration. Well, the modern sense here will give you the latest style to increase your elegance. Talking about the modern kind of the kitchen under cabinet lighting, here we have the LAP circular LED as your choice. It is a nice choice of kitchen lighting with its round shape. The nice light in the center of it will give the sharp light for you. You will have 3 lights in a pack. Here, the price of it is around $35.
Well, which one is your favorite choice of kitchen under cabinet lighting as above? Hopefully useful information about kitchen under cabinet lighting is for your family.


text:
Exploring the Soul Through Radiant Healing By Laurence Layne
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Attunement – The Sacred Landscape
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Welcome to ICO Tracer!
ICO Tracer investigates and tracks down the best active and upcoming Initial Coin Offerings.
We compile lists of the top 20 ICOs so you never have to miss out on an ICO again!
Adshares Network is a decentralized, peer-to-peer market for programmatic advertising.
Ends: December 31, 2017 | View Whitepaper
WIRE-X is a decentralized mapping and navigation platform built using Ethereum.
Ends: November 17, 2017 | View Whitepaper
BitClave envisions a world where smart contracts replace the need for middlemen, changing the way communities use the Internet.
Ends: November 14 | View Whitepaper
BCDC's aim is to resolve real world challenges by leveraging the power of Blockchain Technology to prepare for a better Tomorrow.
Ends: November 27, 2017 | View Whitepaper
MicroMoney is an Open Source Credit & Big Data Bureau that connects new customers to all existing financial services.
Ends: November 18 | View Whitepaper
Gizer is a real-time platform providing Gamers, Hosts, and Services opportunity.
Ends: December 20 | View Whitepaper
Last updated: 11-13-2017
None of the content or information provided on the site should be considered investment or financial advice.
Please do your own research before investing into an ICO.
What is this stuff?
ICO Tracer lists all the important dates in cryptocurrency projects. Whether you are already involved with Bitcoin or other cryptocurrencies or just want to get into it, ICO Tracer is a resource to keep bookmarked. We lists the dates that matter: ICOs, crowdfunding, major milestones and conferences.
We take information from various sources such as each coin's official website, forums, slack chats, newsletter and others and collate everything in an easy to digest format.
What is an ICO?
ICO stands for Initial Coin Offer and it's typically used when a new cryptocoin project is launching. You can think of it as something equivalent to an IPO (Initial Public Offering) in the classic economy.
ICO participants are usually required to send Bitcoin or other prominent cryptocurrencies to an address controlled by the ICO organisers, where the amount sent determines how much of the new coin each participant will get. There have been several examples of individuals that become overnight millionaires by investing in ICOs, with some notable cases being NXT and Ethereum. Equally, there have been many cases that turned out to be scams, so it is important to be very careful when investing in ICOs.
Crowdfunding, Milestones and Events
In addition to ICOs we also keep track of other crowdfunding events (note that all ICOs are crowdfunding, but not all crowdfunding are ICOs), major project milestones which are important as they can strongly influence a coin's market value and conferences where you can meet lots of likeminded invididuals, important people in the cryptocurrency space and stay on top of the latest news and industry trends.
© Copyright ICOTracer 2017. All Rights Reserved.


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Inspired Ingredients. Expertly Matched.
Influenced by global cuisine, worldwide tradition and local culture, Paired couples distinctive flavors to create unexpected taste sensations. We challenge our guests to break the rules and dine differently. Join us in The Orioles Grille Bar for an innovative, exciting and entirely unique dining experience.
Sheraton Selects
Sheraton has created a curated wine list featuring top-rated wines available by the bottle, the glass or a simple two oz. taste. Savor a classic pour, or sample a local signature. Ask us about pairing your selection with one of our small plates.
Small Plates
These creative, imaginative and locally relevant dishes pair perfectly with our craft beers and Sheraton Selects wines.
Craft Beer
Distinctive craft beers sourced from local breweries are handpicked to complement our small plates.
Sheraton Selects
Curated Tastes
- Saint M. Riesling
- Kim Crawford Sauvignon Blanc
- Colores Del Sol
- Greg Norman Pinot Noir
- Columbia Crest Grand Estates Cabernet
Small Plates
Local Flavor
- Crab cake salad
- Falafel bites
- Fire grilled chicken quesadilla
- Chesapeake grilled shrimp
- Sun ripened tomato & mozzerella bruschetta
- Roasted onion, tomato and feta crustino
Craft Beer
Area Brews
- Loose Cannon Hop3 IPA (Baltimore, MD)
- Fin City Sneaky Wheat (Ocean City, MD)
- Monument Rye 51 IPA (Baltimore, MD)
- Sweet Baby Jesus (Baltimore, MD)
- Cross Bones Session IPA (Baltimore, MD)
- Cutglass Amber Lager (Baltimore, MD)
Sheraton Inner Harbor Hotel
Paired will be featured in our Orioles Grille Bar during hours of operation and brought to life as day transitions to evening. Join us to find your perfect pair.


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Scholarship Program for the Children of RBC Employees
RBC is proud to partner with Universities Canada to offer a post-secondary scholarship program for children and legal wards of RBC employees.
Approximately 50 students each year will be awarded a one-time scholarship of $2,500. The scholarship program was created to assist young adults to further their education at the university or college level. Scholarships are awarded based on student's academic record, extracurricular activities, letters of reference and one page essay sharing career aspirations.
Tell your friends and colleagues at RBC about the program! More information is available through the RBC intranet site for employees.
Discover & Learn
Boost your chance of securing a grant, bursary or scholarship
Twelve Student Survival Tips to Eating Well
Wave Goodbye to Your Student Debt: How to Repay Your Loans Faster


text:
Tom talks about the nuisance of wires hanging from a nice TV and how Vacaville Electric can help. See more at http://www.vacavilleelectric.net
Saturday, June 30, 2012
No More Wires for TV - Vacaville Electric
Tom talks about the nuisance of wires hanging from a nice TV and how Vacaville Electric can help. See more at http://www.vacavilleelectric.net
Wednesday, June 27, 2012
WAC Lighting's Quick Connect™ Pendants - Features and Installation Instr...
WAC Lighting's family of line and low voltage pendants encompasses a selection of hundreds of individual styles and colors of glass. Fine glass shades are sourced from leading factories around the world including Germany, Italy, Eastern Europe Asia and the American Pacific Northwest.
Sunday, June 24, 2012
Commercial Projects - Vacaville Electric
Tom shows that Vacaville Electric is a full range contractor ready to tackle any commercial job. See more at http://www.vacavilleelectric.com
Friday, June 22, 2012
Vela - Organic Chandelier and Sconce
GARDEN CITY, NEW YORK – Creating a symbiosis of eco-friendly nanotechnology and modern aesthetics that simply inspires, WAC Lighting continues to push boundaries with two new Organic LED luminaires that transform the future of lighting into a unique platform for today. WAC, a global manufacturing leader of decorative and architectural lighting, introduces the Vela Organic LED chandelier with a matching OLED wall sconce.
"Designed and engineered to stimulate curiosity and aesthetic appeal among the design and specification community, our next generation OLED luminaires raise the bar with a unique lighting experience of vision and sustainability," explained WAC Lighting President, Shelley Wald.
The Vela OLED Chandelier is defined by a dramatic contemporary profile laser-crafted of aluminum, with 12 OLED panels that illuminate surfaces below, and 12 additional OLEDs that shine upward to render a soft ambiance that evokes a lighter sense of space and visual comfort. The chandelier delivers a high light output of 2040 lumens while offering a CRI (color rendering index) of 80 and an efficacy of 35.2 lumens per watt. The luminaire features 24 OLEDs with a CCT (correlated color temperature) of 4000K while using just 58 watts of power. Aircraft cables suspend the chandelier from the ceiling with a height adjustment up to 36 inches.
"Our OLED luminaires are eco-friendly and self-illuminating," continued Ms. Wald. "They showcase a unique light source from an ultra-thin aesthetic design, integrated with the most advanced nanotechnology available today."
The Vela OLED wall sconce is designed in a unique decorative aluminum profile with six sophisticated OLED panels on its perimeter. Four square panels are connected in the center, by cross-shaped arms that are attached to two OLED panels on the ends. Housed within this exceptionally thin luminaire, the panels provide a wide, even illumination with low glare. Perfect for use in hallways or as a decorative focal point, the brushed aluminum finished sconce uses 16.4 watts with OLED panels offering a 4000K CCT, a CRI of 80, and an efficacy of 31.1 lumens per watt while delivering 510 lumens. With a depth of merely 2.25 inches, the sconce is 24 5/8 inches long and 13 inches wide.
Inherently sustainable and precision engineered, the luminaires are individually crafted with the world's most revolutionary light source in WAC's wholly owned, zero landfill manufacturing campus. With instant on/off and dimming capabilities, the Vela family delivers mercury free, consistent beams of light without glare and a 10,000-hour rated life. The OLEDs are uniformly luminous and evenly spaced on the luminaires with utility, proportion and style.
Options include new materials and independently controlled micro LEDs on a single circuit to enhance light intensity.
More Information HERE
Tuesday, June 19, 2012
Recessed Lighting - Vacaville Electric
Tom shows off the lighting options available from Vacaville Electric. See more at http://www.vacavilleelectric.net
Saturday, June 16, 2012
Cassia™ EMS Door Sensor
The Cassia™ EMS Door Sensor consists of a base (containing the Zigbee radio, magnetic sensor, and battery) and a separate magnet. The Door Sensor signals the thermostat when the door is opened. The thermostat combines door switch signals with PIR Motion Sensor signals to determine whether a room is occupied or unoccupied.
- The door sensor uses a CR-2 lithium battery.
- Double sided adhesive tabs are provided for easy mounting
Wednesday, June 13, 2012
Add Some Fans To Keep The Cool!
Vacaville electric will install wire, box and switches for a ceiling fan all you have to do is buy a fan and Contact us, Only 299.00!
Sunday, June 10, 2012
Beat the Heat!! Whole House Fan!
Beat the Heat! Whole house fan installed for 999.00! Contact us today!
Thursday, June 7, 2012
RAB LBACKUP - LED Emergency Lighting goes Outdoors!
The RAB LED LBACKUP can help you meet the requirements of the NFPA for outdoor emergency backup lighting.
Monday, June 4, 2012
Wiremold: Introducing the Work Surface Modular Power System
Today's meeting rooms serve multiple functions: presentations, training, collaborating and teaming, to name a few. The WSMP was designed based on extensive voice of the customer for a way to provide power for participants in reconfigurable meeting rooms. It is the ideal solution for new or existing meeting rooms in commercial office, hospitality or education markets. More info at: http://www.legrand.us/wiremold.aspx
Friday, June 1, 2012
Nora LED Diamond Retrofit Series.mp4
Nora Lighting introduces a new series of LED Retrofit recessed downlights cULus listed and UL classified for use in existing 4", 5" and 6" Remodel or New Construction housings manufactured by Nora and others. The 11 watt 4" Retrofit provides 613 lumens, while the 11.8 watt 5" and 6" have 650 lumen output . All are offered in 2700K, 3000K and 4000K, are dimmable and consume 75% less energy than incandescent sources.
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When doing bookkeeping training one of the most common errors I come across is the incorrect posting of the salary journals. You need to accurately reflect the cost of your wages in your accounts, and this normally includes the gross salary for your staff plus the employers national insurance, and increasingly, especially with auto enrolment, the cost of your employers pension too.
The common mistake is to post your cheques paid to staff and your cheque to the HMRC straight into the wages costs area of your profit and loss account. In Sage that would be to codes in the 7000 range. This will get you by, but wouldn't you rather learn how to post the journals properly?
Correctly Posting your Salary Journal
All journals need to have matching debits and a credits in double entry bookkeeping, and the salary journal is no exception. Usually the wages are run a few days before the wages are actually paid, and the tax and national insurance are not due to be paid until the 19th of the following month. This means the costs of the wages should be posted to the profit and loss account, and the planned net wages and any tax or pension payments should go in the balance sheet until they are paid.
If you have any student loans to collect and pay to the HMRC then I would add this to the PAYE total in the journal, as the figure is added to the PAYE in the P32 form which tells you what to pay the HMRC and is included in the payment to the HMRC.
This is an example of a simple wages journal in Sage 50 Payroll.. There are codes in the balance sheet also for attachment of earnings if these are to be deducted from net pay, and If you are a small employer eligible to reclaim any Sick Pay, Maternity Pay or Adoption Pay in the month this can be posted to the PAYE/NI account to reduce the payment being made to the HMRC.
Recording your Wages and HMRC Payments
When you actually pay your staff this bank payment should then be entered to the same code as your Net Wages (2220 in Sage) This means at the end of each month after the wages are paid this account in the balance sheet should be zero. If it is not then there is something wrong in the accounts.
The payment of PAYE/NI to the HMRC should be posted to the PAYE/NI account (2210 in Sage). When you first install Sage there are usually separate PAYE and NI accounts, but these should be consolidated into one as the HMRC like to have one payment with the totals combined, and you don't want to have to split your payment when made into two different accounts.
Payment made to the pension fund should be made to the balance sheet pension fund code (2230 in Sage), which should be the total of the employees and employers contributions added together.
Automatically Posting Your Wages
If you use Sage Instant Payroll or Sage 50 Payroll however you can use the Nominal Link to automatically post your wages from Payroll into Sage 50 Accounts or Sage Instant Accounts using the Nominal Link. This can save a lot of time and effort and reduce the scope for human error.
The examples given are in Sage 50 Payroll but the same theory applies whatever software you use. We can supply and install Sage One and Xero payroll too, or help with the HMRC basic payroll tools too.
With the right software and the right training running your own payroll doesn't need to be a complicated job. If you need some help getting started, or some refresher training to get the automated nominal link set up then please get in touch.
2 Responses to How to post your Salary Journal
Can anyone tell me why my sage payroll Nominal Keeps coming up (there are incomplete postings for 28.12.2017 these need to be posted first)
These have already been posted it comes up each month how do I stop this.
sbwordpressadmin March 6, 2017 at 3:57 pm Reply
Jane, I would need to know exactly which software you are running and what you are doing when you get this error message – a screenshot would be useful too if possible. You can email me on firstname.lastname@example.com if you would like help with this.
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The unusual flood of strange news continues...
High-tech toilets vulnerable to hackers - CNET Mobile
10 Most Expensive Android Apps In The World
Google's Sergey Brin bankrolled world's first synthetic beef hamburger | Science | theguardian.com
The Newtonians: Worldwide Cult Ditches iPhone for Apple's Distant Past | Wired Enterprise | Wired.com
The apps that Apple does not want you to use - Telegraph
I personally would be a bit concerned about the large electrical fields that would be necessary.
Electric avenue: Korean buses now wirelessly charge as they drive | The Verge
Couple says app lets the iPhone communicate with ghosts
Surely you remember the HTML <blink> tag? This guy made it come back...
Resurecting the blink tag


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DURIAN LAYERED WITH AVOCADO PANCAKE RECIPE – Some durian pancake recipes such as Original Durian Pancake Recipe, Durian Cream Cheese Pancake Recipe, Durian Blueberry Pancake Recipe, Strawberry Durian Pancake REcipe, and Roll Pancake Recipe are maybe in your hands now. But I believe that you still want to have another durian pancake variants, don't you? What if flesh durian and avocado become the main ingredients of pancake filling? It will be durian layered with avocado pancake. Maybe you are curious with this one. So, take a look at the Durian layered with Avocado Pancake recipe below.
Crust Ingredients
- 200 g Segitiga Biru wheat flour
- 4 eggs
- ¼ tsp. baking soda
- 20 g sugar
- 600 ml water
- 1 tsp. green food dye
Filling Ingredients
- 70 g ripe avocado flesh, mashed
- ½ icing sugar
- 300 g durian flesh, mashed
- Mix all the crust ingredients until well mixed.
- Heat up a griddle with 20 cm diameter at a low heat. Pour 1 ladle of the mixture, flatten it until become thin pancake. Bake until slightly golden, remove from the heat and let it stand until cool.
- Mix the avocado flesh together with the icing sugar and durian flesh, stir and set aside.
- Take 1 piece of the crust pancake, spread its center with the avocado mixture until well combined. Add 1 tbsp. durian flesh, fold into square shape. Store in the freezer.
- Serve the durian layered with avocado pancake while it is cold.
Note: Make approximately 5-6 pancakes.


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LipoCal Review
Those looking for more than the average weight loss will often try to find a weight loss supplement that can give them out of the ordinary results.
LipoCal's manufacturers advertise that you can "win the fight against flab" with their unique blend of ingredients.
All types of products assert that they are the best and most unique when it comes to weight loss, so we wondered what made LipoCal so confident that they can produce the best results?
LipoCal Ingredients
We found that all of the ingredients used in LipoCal are clinically proven or studied, which speaks well for the confidence of the manufacturer.
Some ingredients, like Green Tea and Guarana Extract, are used in nearly every weight loss supplement, so we weren't too impressed by them. Though they have been proven to promote weight loss, they can be found pretty much everywhere.
What we did like was that there were several other ingredients backed by studies, which most weight loss supplements do not include.
For example, Glucomannan, Pomegranate + FucoPure, ForsLean, and Super CitriMax Clinical Strength were all used in studies that showed they had significant effects on reducing fat. Most of the fat lost was around the abdomen and hips, which is the target area for many different individuals.
The manufacturers have also added Ecdysterone (20-Beta-Hydroxyecdysterone), which is known to increase lean body mass, which helps to reduce fat content. This also allows the body to use energy more efficiently.
Last, but not least, is Chromax, a formula that has all the weight loss benefits of Chromium, but uses a form of it that is much easier for the body to absorb and use.
All of these ingredients work with your body as well as other nutrients in your diet to help you build muscle and increase your metabolism.
Though an increased metabolism will burn fat from all areas of the body, it is especially helpful for those with excess fat around the middle.
Reviews for LipoCal
We could not find any reviews outside the official website, but the testimonials offered on the website mentioned their increased muscle gain and fat loss.
Some also mentioned that they'd been losing weight around 2 ½ pounds per week, which is a good rate for safe and healthy weight loss.
Manufacturer Guarantees
The manufacturers of LipoCal do provide a 90 day money back guarantee, and since the product costs about $50 per 30 day supply, this is a good way to ensure that you can try the product risk-free.
Also, the manufacturer says that there are no side effects, but that you are eligible for the money-back guarantee if you are dissatisfied in any way.
Based on the reputable ingredients, the adequate amount of consumer feedback, and the manufacturer guarantee, we feel that LipoCal is a product worth looking into.
Though it may not have as much stimulus as other types of weight loss supplements, it provides a more comprehensive and safe way for your energy to be boosted and get more fat burned in a shorter amount of time.
Basically, LipoCal has a lot that makes it an effective weight loss supplement.


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About Us
The Corner Gifts is a unique gift store in Huntington, New York, that carries a wide variety of gift items from big name brands such as Yankee Candle and Willow Tree, to top trending lines like Lindsay Phillips, to smaller lines that can't be found anywhere else.
Our selection is eclectic and fun: you never know what you will find. The Corner Gifts has gifts of all kinds, great gifts for every occasion, whether you're looking for a hostess gift, a birthday gift, a teacher gift or even a little something for yourself!
Our staff knows our product lines, and can make recommendations to help you find the perfect gift. We also provide personal, friendly service that immediately makes you feel welcome. We get to know our customers, and they get to know us.
The Corner Gifts offers free gift wrap on all of our gift items. No more futzing with paper, bows and ribbons – we will wrap your birthday gifts and other all occasion gifts. That's one less thing for you to do. What could be easier than that?
The Corner Gifts is located in the same establishment as Rx Express Pharmacy of East Northport, an independent pharmacy serving the community for over 20 years.
Come visit our unique gift store for gifts of all kinds.


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In 2017 the Christmas Spirit Campaign Hyvä Joulumieli on Thursday the 23rd of November and continue until Christmas Eve. The goal for this year's fundraising is 2,1 million euros, which will allow the organizers to give out 30 000 vouchers for 70 euro each.
The Hyvä Joulumieli gift vouchers will be given to families with children, who are in need due to unemployment, illness, debt, low income or some other kind of crisis. You can't apply for a gift voucher. The local associations of the Mannerheim League for Child Welfare and the Finnish Red Cross work together with the local child health clinics, social services and the church to find families that need help.
The Hyvä Joulumieli gift voucher is good only for food supplies and it is valid in all S-market, Prisma, Sale, Alepa, K Market, K Supermarket, K Citymarket and Lidl stores.


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How to get your free gifts with XPango? See this diagram and for more details, visit the website now.
Click Here
This blog posts business opportunities and sale of best products available. The content is reviewed at all times and where possible reviewed, changed or deleted if not appropriate to the Internet users as a whole.
Thursday, March 29, 2007
Topsafelistbiz.com Link Exchange Directory- Start Your Own Safelist Business. Not An Affiliate Program. You Keep All The Money!
Visit this site >> http://www.topsafelistbiz.com
Posted by faizaldb at 6:32 PM 1 comment: Links to this post
Wednesday, March 28, 2007
Search Engine Friendly Website
Build your website that rocks! This blog will briefly introduce you with the services offered by this Malaysian company. Their services include:
- Web design & management - state-of-the-art web based technology allows you to update custom design web site with ease, anytime, anywhere.
- Web hosting solutions - Linux Platform Business Class Web Hosting Servicewith up to 160 ready to use web applications, unlimited e-mail and database creation.
- eCommerce Solutions(B2B/B2C) - Get your online store/e-catalog ready & start accepting orders online in less than 48 hours.
I will recommend this great site with great offers and services. More information in the above banners.
p/s Create your amazing website that improves business with Internet marketing capabilities through the state-of-the-art technology from ExpressICT.com
Posted by faizaldb at 7:56 PM 1 comment: Links to this post
Tuesday, March 20, 2007
Online One-Stop Money Making Sites For Asia Region and International
I would like to share with you with several successful entrepreneur of the Internet who have been making tons of thousand dollars every day, every month and every year. This information will cover some real high yield investment program (well, some might tell you that they are all scam but in reality a few good and recommended sites really make money on the Internet), free money making website that has good content of real online job, homebased online job information and other hot site.
These sites information are really helpful in making you a lot of money during your tenures here in particular Internet zone.
Below are the list of real good and recommended program/jobseeking information/homebased job, investment oppurtunities and others:
- Effective Strategies To Maximise Profits From Unit Trust Either Through EPF, Cash Money or Loans - Especially For Private and Government Workers
- Money Making Website Worth of $1097 For Free
- Long Term Investment (2 Years Payout - Free Account With Preloaded USD100. Variable weekly profit. Register With Paypal Email
- Online Forex Investment - Safe Real and Stable Forex Trading Results - Our forex traders earn Real risk free profit using our special unique forex trading strategy
- OpenTrade - Up to 2.2% Daily Profits. Guaranteed by Reserved Fund
- Silver Investment With Buy-Back Guarantee
Other sites below will contain products and sales products information:
- Pocket pussies – Shop pocket pussy sex toys for pleasureBlow job imitators – Oral sex imitators and blow job simulators
- Realistic vaginas – Delightful experience for vagina sex toys
- Prosthetic penis attachments - Special prosthetic devices for men
- Strap-on vibrators – Butterfly vibrators and remote control vibes
- G-spot vibrators – Shop vibrating g-spot sex toys
- Erotic Books, Video, Audio - EdenFantasys.com
- Jenna Jameson 's signature collection
Posted by faizaldb at 6:52 PM No comments: Links to this post
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Since arthritis is an all encompassing term for a large variety of ailments, there is no one treatment for them all. Many drug treatments include anti-inflammatory medications, and pain medications to ease joint pain discomfort. There are not many traditional drugs on the market to heal the joint damage caused by arthritis. Supplements such as glucosamine and colostrum have been shown to ease joint pain and stimulate the rejuvenation of joint tissue.
What are some common digestion problems?
How does the Digestive system work?
How can I releive heartburn during pregnancy?
How can I get relief from gall stones?
How do I treat stomach ulcers?
How can I prevent stomach disorders?
Is there a natural way to treat gastritis?
How can I maintain a healthy stomach?
Why is colon health important?
How do I get a colon cancer screen?
How do I know I'm using a safe colon cleanser?
What is the gastrointestinal system?
How do I maintain a healthy gastrointestinal system?
What is irritable bowel syndrome?
How do I treat excessive intestinal gas?
How do I treat Crohns Disease naturally?
How do I treat acid reflux naturally?
What are the benefits of colostrum?
Are there side effects to colostrum?
Can colostrum help me lose weight?
What is unique about New Zealand Colostrum?
How can I ensure that I am using quality colostrum?
In what forms do colostrum supplements come?
What are suggested doses for colostrum supplements?
Are colostrum supplements safe?
Are there any special concerns to consider with bovine colostrum supplements?
What are the benefits of lactoferrin?
What is colostrum lactoferrin?
Has much research been done on Lactoferrin?
Does lactoferrin act as an antiviral treatment?
Can lactoferrin be used to aid in cancer treatment?
What are some benefits of IGF 1 and IGF 2?
How can I tell if I am getting quality probiotic supplements?
Is there a natural treatment for lactose intolerance?
How can probiotics help with hypertension?
How can probiotics help kidney stones?
Is there a natural treatment for Fibromyalgia?
What is Chronic Fatigue Syndrome?
What causes chronic fatigue syndrome?
How can I treat chronic fatigue syndrome?
What are some symptoms of leaky gut syndrome?
What are some causes of leaky gut syndrome?
What are traditional medicine treatments of leaky gut syndrome?
Can I treat my leaky gut syndrome with diet?
Are there natural supplements I can take for my leaky gut?
What are some symptoms of arthritis?
What are some natural arthritis treatments?
What are some arthritis treatments?
How can integrative medicine help with arthritis?
How can colostrum help with arthritis?
What causes candida albicans overgrowth?
What are some natural treatments for candida?
Can I treat candida with diet?
Can I treat candida with colostrum and probiotics?
How can I prevent aging by healing past problems?
How do I reverse the aging process?
How can I prevent aging through my lifestyle?
Are there any good antiaging supplements?
What should I look for in an antiaging supplement?
Is colostrum a good antiaging supplement?
How does my immune system function?
How does my immune system effect my allergies?
Can I treat my immune system naturally for diseases like AIDS?
How can I boost my immune system with supplements?
How effective is colostrum as an immune system supplement?
How do I choose a quality immune system supplement?
Is colostrum an effective body building supplement?
What should I look for in a bodybuilding supplement?
What is Insulin-like Growth Factor I and II (igf-1 & igf-2)?
can we take colostrum along with hot milk or water?
A. Click for the Answer
Optimal dosage for advance bodybuilder, for size & fat lost. I have 45% immunoglobulin
A. Click for the Answer
|Guru Spotlight
|Mary White


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"You say you need me, but I have a lot to learn / Maybe you'll teach me, but I've run out of cheeks to turn"
Woozy guitars and a world-worn voice tell a story that doesn't get any less sad no matter how catchy the chorus is. Two people turning their backs on each other, on a love that has morphed into the stuff of nightmares.
Ten Fé blend Americana, soul, and heady, 80s flavored electronics, aided by the influence of producer Ewan Pearson (M83, Jagwar Ma, The Rapture). It's a satisfying and often unexpected recipe, one that demands repeat listens and builds anticipation for the London two piece's debut album, due in January 2017.
If you happen to be in Europe over the next couple of months, you can catch Ten Fé live:
23/09 Reepherbahn Festival, Hamburg, Germany,
25/09 Dice Festival, Ultrect, Holland
30/09 LIDO Indie Kollektiv Party, Berlin, Germany,
01/10 Way Back When Festival, Dortmund, Germany,
08/10 Neighbourhood festival, Manchester, UK,
26/10 Rough Trade East, London, UK
17/11 Vega's New Crush, Copenhagen, Denmark


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Foodservice management companies serving the school market in in Canada are reporting sales losses of 10 to 30 percent in regions where junk foods like candy, soda and deep-fried offerings have been banned from the lunchroom, according to an investigative report by the Globe & Mail newspaper. The sales are being lost to businesses located near schools that are increasingly adding kid-friendly take-out options like pizza.
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Labour councillors have slammed budget cut proposals to turn street lights off after 11pm in order to save £125,000 citing concerns over crime and safety.
Various options were presented to councillors at the public session of the Environment Working Group this evening including:
- total year round black out in residential roads,
- switching street lights off between 11pm and dawn, and
- switching street lights off between 1am and dawn.
Proposals to stop locking 26 Barnet parks at night were also presented with residents from the Friends of Childs Hill Park rejecting the idea that groups like theirs would take over responsibility for this.
Labour councillors at the working group meeting opposed all the options and called for them to be dropped from proposals taken forward to the full Environment Committee, but the Conservative councillors present refused to stop the plan in its tracks.
The street light switch-off plan and park locking plan will now go forward as budget cut proposals to the Environment Committee meeting on 18 November.
Labour's Environment Spokesperson Cllr Alan Schneiderman said: "This street light black-out plan is total madness. People will start to feel really unsafe and live in fear of our streets and parks becoming a muggers' paradise.
"The police and emergency services haven't even been consulted on this yet, and I can't see them supporting the council's plan.
"I don't know why the Tories don't just drop these proposals now."
- Details of the street light proposals are below:
For further details please contact:
Labour's Environment Spokesperson, Cllr Alan Schneiderman
07956 487 144
To contact the Barnet Labour Group: 020 8359 2568


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Symantec PacketShaper
Protect Critical Business & Cloud Application Performance
PacketShaper protects critical application performance and enables cloud adoption by ensuring superior performance and user experience for important cloud applications such as Office 365 and Salesforce. Powered by Global Intelligence Network, the PacketShaper can clearly identify cloud, business and mobile applications and application flows. Unique technologies such as TCP Rate Control and flexible QoS policies can effectively control network traffic flows to ensure network resource alignment and optimized application performance.
- Clearly identify all business and cloud applications, and application traffic
- Simple and easy-to-deploy QoS policies to manage network and application traffic
- Bandwidth guarantee and prioritization for critical applications
- Constrain disruptive traffic to minimize impact on critical applications
- Manage application performance with patented TCP Rate Control technology
Real-time view and auto-discovery of 900+ apps and millions of websites
- Identify disruptive traffic
- See YouTube, Facebook, Pandora, P2P and other video, audio and BYOD
- Match missions critical applications
- Auto-discover or define your mission critical applications for bandwidth guarantees
- Report on bandwidth/budget
- Track resources / budget expenditures to delay or justify bandwidth upgrades
Cloud connected classification engine with real-time updates
- PacketShaper's new Classify by URL Category functionality understands and categorizes the entire Web
- Leverages the WebPulse community of over 75 million users, which categorizes URLs in real time into 1 of the 80 categories
- Constantly updated as new applications and content are published
Simple and powerful QoS control
- Bandwidth guarantee for latency-sensitive applications
- Protect critical business applications
- Contain recreational and disruptive traffic
- Fairly allocate bandwidth for all users
Real-time monitoring and reporting of application performance and network efficiency
- Identify the more disruptive traffic by application
- Spot abnormal behaviour in bandwidth usage
- Traffic spikes
- Bandwidth hogs
- DDOS attacks
PacketShaper S500
- 2Gbps to 10Gbps throughput
- Up to 18x1GbE ports OR up to 8x10GbE + 2x1GbE ports
PacketShaper S400
- 250Mbps to 2Gbps throughput
- Up to 11x1GbE ports OR up to 4x10GbE + 3x1GbE ports
PacketShaper S200
- 10Mbps to 500Mbps throughput
- Up to 7x1GbE ports


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Get Your Free No-Obligation Consult
Are you struggling to find a way to stand out and
be seen by your local community?
Do you want the respect, money and fame that comes with being
a leading authority in your field?
Are you tired of advertising that doesn't work and
sales copy that doesn't convert?
Do you crave a "Hands-Off Approach" to your business?
One where YOU don't have to do the hard work to get the growth,
expansion and profit you always dreamed of having?
Or have you been lying in bed at night wishing you could run
your own business and be your own boss, but you don't
know where – or even how – to start?
Building and running a successful and energizing business isn't something you can do alone – but thousands and thousands of businesses fail each year because they try to do it own their own anyway. Nobody can be everything their business needs them to be in order to grow. And if you try, you will inevitably fail.
You may be able to create and maintain a small amount of success and growth in the beginning, but as you grow – as you expand to meet your own dreams and goals and the needs and problems of those you serve, you'll soon find you can't do it all.
You can't be the brains behind the operation masterminding the next great product or service, the bookkeeper, the customer service desk, quality inspector, the tech, the marketer, the writer, the web and graphics designer, the PR team and the worker all in one. No one can do this alone.
And you don't have to do it alone! Eliseon is here to help take the weight of everyday grunt work off your back so you can focus on the aspects of your business that you love – those wonderful things that made you choose this line of work over everything else in the first place.
The reason so many businesses fail is because their owner's get swamped with the work of growing their business and often lose sight of what gives them joy and keeps them going.
They don't have time to deal with the intricacies and details of expansion like setting up social media properties, keyword research, competitor and market analysis, strategic search engine optimization, building and optimizing a website and blog, creating and following a marketing plan, writing out sales copy, designing marketing materials, producing high quality content on a daily and weekly basis such as videos, articles, posts and social media profiles, distributing content and media to specific sites all over the net, building powerful one-way links, creating fresh and exciting ways to bring new clients to their doors…
These things take time, knowledge, skill, dedication and persistence – and that means they take away from the things you already have to do on a daily basis just to maintain the level of business you already have!
For most people, there's just no way. And that's why we built Eliseon – to free weary, overwhelmed and overworked business owners from the stress and pressure of being everything in their business.
We can help you breathe again, fall back in love with what you do and remember why you do it. Get the inspiration and motivation back. And get your life back.
Time is money in this world, and it seems there are fewer and fewer hours each day to get things done. Don't spend your precious time and resources trying to figure it all out. Let us handle that – it's what we do. Then you can relax and enjoy the fruits of our labor. It's why you went into business for yourself in the first place, right?
Let us relieve the pressure by doing what we do best:
- Google Places and Local Search Optimization –
Google Places is absolutely essential to you, because it allows your business to be found quickly when a user searches for a company in your geographic location. It boosts your rankings and gets you FREE highly-targeted and ready-to-buy traffic.
- Mobile Search and SMS Marketing –
If you have any type of retail store, then you need a mobile-friendly website and should be taking full advantage of powerful and cutting-edge mobile marketing strategies to increase your business and expand your customer list. Just imagine the immense benefits of offering coupons, recipes, surveys/feedback campaigns, contests, up-to-the-minute sales and notices. The benefits and possibilities are endless!
- "Golden Thread" Insane Rankings SEO and Link Building Service –
Eliseon's aim is to build powerful and synergistic links from top-notch authority and high PR sites back to your site that shoot lightning bolts of electricity to your site, making it explode to the top of the search engines. We also do competitor and market analysis, in-depth keyword and customer buying patterns research, on and off-site optimization for your website, blog and online properties.
- "Instant Expert" Book Writing Service –
You know you have a powerful story inside you that will amaze, empower, educate and inspire people, but you just don't have the time or specific grammatical skill to write it yourself. You don't have to – we have a team of talented writers and editors that have produced best sellers and we put them to work for you! We'll even help you get it published and into the hands of your hungry audience. This is one of the best ways to become an "Instant Expert" in your field and get the respect, power and success that comes from being an author.
- "Info-Product" Creation Service –
Having your very own info-product can revive your business and infuse it with new life and help bring in great clients who share your vision and passion. It can also bring you to a new authority level in your field and add a huge and valuable new stream of income. It can give you the edge you need to finally reach your goals and dreams, while giving back to others in the way you're best at. We take care of it all, from start to finish – research, analysis, writing, editing, formatting, designing the audio and video presentation, and even distribution.
- "VIP High-Influence" Article and Content Creation –
We create compelling and engaging 'Cornerstone' content that's powerful and information-packed to inspire, motivate, empower, intrigue, educate and ultimately lead to a frenzy of action on your reader's part. We use psychology, hypnotic writing, metaphors and stories to build rapport and camaraderie with your audience and lead them excitedly down the path you want them to go.
- "Signature VIP" Marketing and Presentation PDF –
This is one of our favorite services! It's so unique and fresh that your clients will eat it up and pass it around to all of their friends and family – often leading to a viral sensation you never expected! We take your story – whatever that may be (from business to personal) – and create a POWERFUL and hypnotic marketing piece complete with the highest quality emotionally-pulling images and award-winning design. Use it as as viral marketing or even as an upsell. Stunning. There's just no other word for it. Ask us for samples and get your story written today!
- Facebook and Social Media Marketing –
Reach out to your audience where they are…become a part of their community and let them become a part of yours. Build rapport, make a deeper connection, give them better customer service and let them give you feedback on what you do and how you can do it even better. Connect with others in complimentary fields and build partnerships, get affiliates and spread the word about what you do. Get additional links to your site and help your rankings. We set it all up and manage every aspect so you can have a powerful, expansive social empire and presence.
- "High-Impact" Video Creation –
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Helena Yoga, Hot Yoga, Barre, & Pilates
Our mission is to guide students and grow together towards greater health and wellness of body, mind, and spirit. We are committed to sharing the wisdom of yoga in a safe and nurturing atmosphere. We encourage you to find a practice that will fit your needs and lifestyle.
Life, elevated


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Dear Neighbor,
I pledge to continue working solely for the public interest on the City Council, as I have done for the past 14 years in San Diego.
As an environmental attorney with my own law practice, I have fought successfully for greater government transparency and accountability, consumer and environmental protection, and civil and constitutional rights. I have won cases against Sinclair Oil Company, PFP Temecula Real Estate Holdings, CBRE, Fashion Valley Mall, The Irvine Company, ABM, County of Los Angeles, City of Pasadena, City of El Centro, City of San Diego and County of San Diego to protect the public interest.
I have also worked successfully to pass local and state laws to protect the environment, animals and consumers as a nonprofit leader. I am the only candidate who has held corporations and government agencies accountable and will continue to do so as the next District 2 councilmember.
Any questions? Feel free to call me on my cellphone at 619-723-0369 or email me at firstname.lastname@example.com.
-- Bryan


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The Answerbag question #3509292 page is not available at the moment. Queued for spidering. Please check back soon.
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I've been looking for a job for a while now, and everywhere I look it will say "experience required/preferred", but how am i supposed to get experience in that area if noone will hire me WITHOUT experience?
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March 16, 2008
Miss 'N Nick Designs is proud to announce the launch of our new website! Thank you to Staci and her team at Quirky Bird for a wonderful job! We just love our new look.
Last March, Miss 'N Nick was just an idea and I started showing the first six (yet-to-be-produced) designs just to see what kind of response I would get. We now have over 50 invitations and cards in stock, sales reps, stationery in retail stores across the country, a brand new storefront on-line and a busy two months ahead as we prepare to exhibit at the National Stationery Show in New York!
It has been a whirlwind to say the least but such an exciting adventure. We are so happy with the current growth and hope your like our product as much as we enjoy creating it. Keep checking back here for more news and more product updates.
Labels: product updates, website launch, Welcome


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Flash Furniture 36'' Round Natural Laminate Table w/ 4 Black Trapezoidal Back Banquet Chairs,Black
Item #: 901-130037BEL
Model #: HDBF1003
Brand: Flash Furniture
$229.99 Each
Help with furniture delivery, assembly,...Read more + Read less -
protection plans and more.
Plus, you've got choices! You'll find options for those DIYers on a budget, those that want us to do all the work and everyone in-between. Want all the details? Get them right here.
Flash Furniture 36'' Round Natural Laminate Table Set comes with an elegant natural laminate table top, X-Base and 4 black banquet chairs that have a 500 lb capacity rating to accommodate all users. Flash Furniture Round natural laminate table set includes 4 banquet chairs, round tabletop and X-Base. Black color chair features trapezoidal back design as well as vinyl upholstery for enhanced comfort. Come with 16-ga steel frame, double support bracing and plastic bumper guards for durable usage. The restaurant/banquet tabletop has high impact melamine core for long lasting usage. The 22" x 22" X-Base with black powder coated finish features cast iron construction for durability. Round natural laminate table set is perfect for break rooms, banquet rooms and lunchrooms.
- Comes in black color and is made of vinyl upholstery for added durability
- Features non-marring plastic floor glides for sleek appeal
- Chair Size: 34''H x 17 1/2''W x 20 1/4''D; Seat Size: 18''H x 15 1/2''W x 15 3/4''D; Back Size: 15 1/2''H x 14 1/2''W
- 500 lb. Capacity HERCULES Banquet Chair
- Stacks 15 Chairs High
- Trapezoidal Back Design with Seamless Back Panel
- 1 1/2'' Thick Black Vinyl Seat Cushion; CA117 Fire Retardant Foam
- 16 Gauge Steel Frame; Double Support Bracing
- Plastic Bumper Guards; Plastic Floor Glides
- Restaurant/Banquet Table Top: 1 1/8'' Thick Round Natural Laminate Top with Black Edge Band; High Impact Melamine Core
- 22'' x 22'' X-Base with 3'' Diameter Table Height Column
- Cast Iron Base Construction; Easy 2-Piece Assembly with Single Bolt; Top Plate Pre-Welded to Column
- Meets or exceeds all ANSI/BIFMA standards
- Some Assembly Required
- Designed for Commercial Use; Suitable for Home Use
- Natural laminate finish
- Black, Medium Density Fiberboard, Steel, Wood
- Black Vinyl upholstery
- Seamless back panel
- 18 gauge Steel frame
- Dimensions: 36" L x 36" W x 30" H
- 2 years parts only
Outfit your break room, event space, or meeting area with this Flash Furniture round table set to ensure table space and seating for everyone. The particleboard tabletop has an attractive natural laminate finish that holds up well to everyday use, and the trapezoidal-backed chairs can be stacked when not in use. Fire-retardant foam cushions on the seats and backs will keep your guests comfortable.
|Capacity (lbs.) : 500
|Furnishing Color : Midnight Black
|Furnishing Material : Laminate
|Seat Capacity : 4
|Table Shape : Round
|Table Type : Table Sets
|True Color : Natural
|Weight (lbs.) : 107
|Diameter-inches : 36
|Warranty : Lifetime Limited Warranty
|Height in Inches : 30
|Brand : Flash Furniture
|Weight : 83.00 lbs. per Each


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Showing 13–20 of 20 results
As a child, we all must have experienced young Goku growing and becoming a warrior. We all are grown up by seeing Goku in dbz. Dragon Ball Manga series is created by Akira Toriyama and is based on Sun Wukong, the character mentioned in the classic Chinese novel 'Journey to the West'. Goku posses superpower and is an expert in martial arts, this makes him the mightiest warrior on earth.
The story plot describes that Goku was born on earth and is a member of the race called the 'Saiyans'. Along with being a popular book series, Goku has appeared in several episodes, films and even video games. The character has made his way in the hearts of young kids who follow his steps. We can help your child feel like a warrior with plus size Goku costumes and dbz costumes for all. Seek for other superhero apparels of deadpool costumes at an affordable price and get lucky with 5-10% off applicable on all costumes in store.
Buy online Goku costumes available in free sizes that are 100% polyester. Goku costume would look complete with Goku accessories like a wig, shoe cover, belt everything in one place. Turn your child into a warrior with cheap dbz costumes and accessories online. Buy Dragon Ball z Costume for your kids. Opt for Goku attire for your child; get the orange suit at 5-10% off only on Costumes Joy.You can get new ideas for kids favorite character Star wars Costumes With Low Price at a Costumesjoy.
If you buy a Goku Costume online, you may receive the anime cosplay, orange top, pant, thin blue colored belt, black colored wig and a shoe cover for kids. For women, buy a Goku jacket or hoodie. Get ditto Goku costume and accessories for Adults as well as kids. Buy now cheap Goku dbz costumes with 5-10 % off on all available costumes on the Costumes Joy! Go here and get new offers for online Kids costumes.
We provide worldwide delivery. Most of the times product should reach you within 2 weeks duration.
No matter where you are from, we provide free delivery for all orders above $79.99.
© Copyrights reserved 2016-18


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Ken Cowan, faculty
Audition dates are January 23 and 24 or February 12 and 13, 2018*
Please submit your Audition Profile Form.
Once it has been received, your audition will be scheduled. Please note that there may be times in the season when scheduling is backlogged. If you have not heard from us by Jan. 5, 2018, please email us.
Required undergraduate live audition repertoire
Memorization of one or more works is encouraged.
Any questions regarding your application may be directed to Phyllis Smith.
* Please plan on spending 2 days with us. A practice session on the organ is scheduled the first day and your audition is scheduled the second day. You are welcome to attend classes, recitals and take a tour of the university. Please see the Visit page for more information.


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Solar Gardens - The Living Art Company
Need to contact us? TEXTING us is by far the fastest way to get our attention. But you can also scroll to the bottom of this page and fill out our email contact form.
Phone or TEXT this number for Greenhouse and Wholesale Questions: (306) 280-2762
Phone or TEXT this number for The Firestick Cafe or Tasting Studio Questions: (306) 280-2761.
Hours of Operation? Scroll down.
E-mail: firstname.lastname@example.com or better yet, use the handy CONTACT form below.
Mailing address: P.O. Box 8741, Saskatoon, SK CANADA S7K 6S5
Creative minds
are never at rest...
2018 Hours of Operation - April 7 to December 23, 2018
We're always closed every Monday, Tuesday and Wednesday (except for privately arranged classes, private functions and certain holiday Mondays).
Our gate is always closed - even on days we are open. All you have to do is open the gate (slide red bar to the right), drive through and then close the gate behind you. Closing the gate will prevent our puppies (and your children) from running onto the highway and getting killed, as well it will prevent the deer from entering and eating our garden and trees and wreaking havoc in general. Thank you in advance for your cooperation and courtesy.
The Tasting Studio
Open Thursdays thru Sundays
The Succulent Nursery Greenhouse
Firestick Cafe
SolarGardens@Avalon - May 1 to July 21, 2018
Holiday / Special Hours 2018
A place where time can wait...
We Would Love To Hear From You Today!


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Len Tyler Music School
01276 504666
Free Downloadable Resources
These resources are available free to anyone.
If you find these resources useful we request that you make a donation to "Kodaly abroad". This project is set up to help spread this approach to music teaching to other countries. Your donation, no matter how small, will make a real difference. Donations by bank transfer to:
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Please click here to give feedback on any of these resources
If you pass these resources on to others please acknowledge the original source. If you have any difficulty in downloading items please click here to send an email.
Thank you.
The resources in this section contain a song with a graphic score, heart beat cards and the appropriate rhythm flash cards. There are instructions for a six-
Cobbler Cobbler Mend my Shoe (Ta and Ti-
Clilck HERE for download available in .pdf
Hot Cross Buns -
Clilck HERE for download available in .pdf
Further flash cards using the above elements are available below.
To find out about teacher training please click here
In this section a pair of quavers is called "Ti-
These flash cards can be used as a basic teaching resource and also to make the rhythms of a great deal of well know music. Card 9 can be used to produce Cobbler Cobbler, cards 1 and 29 can be used to make Twinkle Twinkle Little Star, and cards 97 and 98 can be used to make the main theme to Peter and the Wolf. There are many other combinations.
To make these flash cards more durable trim about 2 cm (¾ inch) off the bottom and then split in half horizontally. Each pair of flash cards should then fit into an A4 laminate pouch.
Set 1 (1 -
Set 2 (15 -
Set 3 (28 -
Set 4 (38 -
Set 5 (49 -
Set 6 (54 -
Set 7 (65 -
Set 8 (69 -
Set 9 (72 -
Set 10 (77 -
Set 11 (82 -
Set 12 (88 -
Set 13 To include Quaver rest and other rhythms click here
Set 14 To include Syn-
Set 15 To include Um-
Other general tips
The Bach Musicological Font is a useful resource. It allows you to write music notation in the middle of a text document without upsetting the normal formatting of the document. Originally designed for use in data basses many teachers find it very useful in word documents. This freeware was done originally as a project and is not from a professional software company, hence there is no download wizard. You will need to learn how to download fonts for yourself.
To download this freeware please click here


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The Ring and the Crown
By: Melissa De La Cruz
Stand Alone?
Publish Date: April 1
Bang Bang Rating: 2.5/5
Marie is to inherit the English throne but she must marry the Crown Prince of Prussia to bring peace to both lands. She's in love with someone else and doesn't want to marry the Prince of Prussia so her long lost friend, Aelwyn who is a sorcerer, agrees to change her face to look like Marie to become future queen.
Dang, That was Good
- The cover is beautiful
- It wasn't predictable
- It started off good. There was a sickly princess, soul-sucking sorcerer, a 150 year old queen that glamoured people into thinking she was young, a dream that reveals a deathly future, Pandora's box, a Prince Harry-like Prince of Prussia, beautiful dresses and snobby nobles. And then…
Dang, That's too Bad
- As I said earlier, it started off good. The small country of Prussia defeated the English army with Pandora's Box. The mystery is what was in that box that scared the beJesus out of everyone. And De La Cruz mentioned it like 8 times through out like we are dumbasses. I don't even remember what was in the box, that's how anticlimactic it was.
- With in the first 5 chapters, 15 characters were introduced. When one of the bad guys was revealed at the end, I couldn't even remember who he was because of all the characters.
- It. Was. Very. Sloooooow. Then all of a sudden with about 25% left, the shit hits the fan but it came out of nowhere. I guess there were hints to everything but it was like I was reading 2 different novels. It went from no action to all action. The action was good but it was such a disconnect. I felt like De La Cruz gave up and decided to throw anything in the book to make it exciting.
- All the females in this book were either used a sex objects, they were being pimped by their mothers and only after wealthy men, they lusted after womanizers, or were abused. Princess Marie was the only decent female but she was sickly and weak.
The Ring and The Crown had huge potential but the lopsided writing and the horrible characterization of women made it a 2.5.
I will purchase this book because this is a popular author in my library but I won't recommend it. I'll let teens discover it on their own.


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Brocade to Showcase Fabric-Based Networking Solutions at Cloud Connect Santa Clara 2012(February 13, 2012)
SAN JOSE, CA -- (Marketwire) -- 02/13/12 -- Brocade (NASDAQ: BRCD), the leader in fabric-based data center networking solutions, today announced the company will be exhibiting and attending Cloud Connect Santa Clara 2012, the premier technology event for cloud computing. Scheduled for Feb. 13 - 16 at the Santa Clara Convention Center, this year's event will feature the latest technologies, platforms, strategies and innovations within cloud computing. Brocade (booth #204) will be discussing its vision and strategy for helping organizations transition smoothly to a world where information and applications reside and can be accessed anywhere, whether the objective is a private, public or hybrid cloud.
The Brocade vision for organizations that are considering cloud deployments is simple: Networks must be cloud-optimized at every critical point because they will define the application performance and the end-user experience within the cloud. With a strong heritage in both data and storage networking, Brocade uniquely delivers solutions that are capable of providing data center-class capabilities across the entire network.
In addition to showcasing its award-winning family of fabric-based solutions that enable cloud-optimized networks, Brocade will deliver a theatre presentation featuring Jonathan Hudson, global solutions architect. Hudson will discuss the different technologies needed for migrating virtual machines from cloud to cloud, as well as the realities of what is available today and what is really needed to address the challenge of permanent availability. The presentation, titled "The Value of Trusted Guides and Wee Bit of Reality," will be delivered on Feb. 14 from 12:40 to 1:00 pm in the Cloud Solutions Theatre.
About Cloud Connect
Cloud Connect, produced by UBM TechWeb, is the defining event of the cloud computing industry. As both a conference and an exhibition, Cloud Connect's goal is to chart the course of cloud computing's development by bringing together enterprise IT professionals, developers, infrastructure and service providers and cloud computing innovators. UBM TechWeb has produced cloud events that define and frame cloud computing discussions since June 2008, including Cloud Summit Executive and Enterprise Cloud Summit at Interop. Cloud Connect is a one-of-a-kind event that encompasses the entire cloud computing ecosystem. For more information visit: www.cloudconnectevent.com.
About Brocade
Brocade (NASDAQ: BRCD) networking solutions help the world's leading organizations transition smoothly to a world where applications and information reside anywhere. (www.brocade.com)
Brocade, Brocade Assurance, the B-wing symbol, DCX, Fabric OS, MLX, SAN Health, VCS, and VDX are registered trademarks, and AnyIO, Brocade One, CloudPlex, Effortless Networking, ICX, NET Health, OpenScript, and The Effortless Network are trademarks of Brocade Communications Systems, Inc., in the United States and/or in other countries. Other brands, products, or service names mentioned may be trademarks of their respective owners.
© 2012 Brocade Communications Systems, Inc. All Rights Reserved.
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Media Relations - Brocade
Emory Epperson
Tel: 408.333.5755
[email protected]
Investor Relations - Brocade
Robert Eggers
Tel: 408.333.8797
[email protected]
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