text: Hi ashok r u from HP By any chance...?????? -----Original Message----- From: ashokdhiman@xxxxxxxxxxx [mailto:ashokdhiman@xxxxxxxxxxx] Sent: Wednesday, March 27, 2002 12:24 AM To: [ExchangeList] Subject: [exchangelist] Command line utlities http://www.MSExchange.org/ Hi, I want to add and delete MSExchange mailbox users from command prompt. Are there any command line utilities which come as part of MSExchange or NT or Resource kit. Thanks in advance. Ashok. ------------------------------------------------------ You are currently subscribed to this MSExchange.org Discussion List as: vijay@xxxxxxxxxxxxxx To unsubscribe send a blank email to $subst('Email.Unsub')


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(We interrupt these recipes for a word about bike safety. This is an article I wrote and a video I created about bike accidents in communities north of Boston. It was published in the Boston Sunday Globe on Nov. 29, 2015.)
By Mark Micheli
It happened to cigarette smokers and drunk drivers.
Richard Fries believes the next major shift in what's not socially acceptable will zero in on impatient motorists, bicyclists, and even pedestrians.
"It used to be acceptable to be drunk and drive," said Fries, executive director of the Massachusetts Bicycle Coalition. "It used to be acceptable to smoke — in a school. And here we are again. The times are changing."
Fries said he is expecting — and fighting for — a world where bicyclists not only feel safe on the roads, but that they belong there and they matter. And he believes communities north of Boston — with a few exceptions — are working toward that end.
For Fries, it's all about the realization that many bicyclists ride not for recreation, but out of necessity to get to jobs, schools, to shop, or simply to use their cars less. And that, he said, is why off-road trails, in combination with on-road accommodations, are needed.
"We're not talking about working out,'' he said. "We're talking about expanding people's radius of unmotorized travel to about a 3-mile radius.
"Imagine if they built 5 miles of the interstate highway and then you had to drive 10 miles more to get to the next section? That's where we're at right now in the construction of bike facilities."
Somerville, he said, leads the regional pack on bike-friendly accommodations, with more than 30 miles of painted bike lanes, eight bike boxes — areas painted on roadways where bicyclists can wait in front of motorists for the light to change — and a police department more concerned with why someone violated a road rule than issuing citations.
"Our police force is so good at this,'' said Brad Rawson, the city's director of transportation and infrastructure. "I see it all the time in my daily commute."
"They ask them 'Why are you running a red light? Why are you riding a bicycle the wrong way down a street? Why are you crossing mid-block?' Those types of things," said Bonnie Polin, chief safety analyst with the Massachusetts Department of Transportation. MassDOT gave $40,000 to Somerville this year for extra police details to work at problem intersections. She said some safety improvements have come from the answers police get.
The 12 communities the state chose for the extra details program — a list that includes Salem, Haverhill, and Lynn — have the highest ratio of bicycle and pedestrian crashes compared with total accidents, Polin said.
Somerville has some of the region's worst hot spots for bicycle accidents: Four of the state's top 10 bicycle crash clustersare in the city. Overall, according to MassDOT statistics, Somerville has 13 such clusters where 589 accidents occurred from 2004 through 2013. One was deadly; 382 others involved injuries.
The city seems to be zeroing in on the problem spots; the plan to build elevated bike lanes along Beacon Street, from Inman Square to Cambridge's Porter Square, is one of the solutions officials envision. Some 300 bicyclists per hour travel that route during morning and evening rush hours, said Rawson.
In Lynn, both the severity of bike problems and the city's response are quite different. The city doesn't make the top 10 list on accidents, but it is home to three bicycle crash clusters where 41 accidents occurred from 2004 through 2013. Twenty-four of those accidents involved injuries, and one a death.
There are no plans to fix those spots, said James Marsh, the city's community development director, who said that narrow roadways make such work all but impossible. He said Lynn is instead focused on a much larger project to develop its waterfront, which would include three pedestrian bridges over the Lynnway, where he said two or three people have been killed in recent years. Those plans, however, are years from design and completion.
To Fries, Lynn is the least bike-friendly community north of Boston. It has no bike lanes, he said, and is the last holdout to approve the Northern Strand Trail from Everett to Nahant Beach. Similarly, Swampscott is the last town to agree to completion of the Marblehead Rail Trail, which some abutters — not town officials — are delaying. Filling in those two gaps would create an off-road path from the North Shore into Boston.
Barbara Jacobson, who works with municipal officials as program manager at the Massachusetts Bicycle Coalition, said there is little political will in Lynn to support bicycling. Mayor Judith Flanagan Kennedy did not respond to interview requests for this story.
Still, the city has taken some safety steps. It took part in the program that provided money for more detail officers at dangerous intersections, said Lynn Police Sergeant Ned Shinnick, and it conducted two bicycle and pedestrian safety audits. In addition, it will likely add shared bicycle/motorist lane markings on Lynnfield Street as part of a new project.
Some communities require a push to become more bike-friendly. Last year, Lowell considered removing newly painted bike lanes from Father Morissette Boulevard, but bike advocates fought back, packing a City Council hearing. Now the city is working on better markings for those lanes, said Nicolas Bosonetto, Lowell transportation engineer.
"It's a quality-of-life issue,'' said Bosonetto. "As more people come back to the urban center they're expecting more amenities, more walkability, more bicycling accommodations, more transit."
"I believe the next frontier in bicycle advocacy is not the hip, happening, Boulder, Colo., Portland, Ore., Cambridge, Somerville, Manhattan," said Fries. "I think it's the Brocktons, and the Lynns, and the Lowells. Those are the communities where folks can really use good basic bike infrastructure."
SOURCES: Cities, towns, and the Mass. Bicycle Coalition.
Mark Micheli can be reached at email@example.com.
Head baker and manager Ben Tock of Bricco Panetteria in Boston's North End. (Photo by Mark Micheli)
I wrote a story for the Boston Globe about a North End bakery that specializes in old world Italian bread.
I thought a Globe photographer was scheduled to take photos at the same time I was at the bakery. When he didn't show up, I took back-up photos.
Later, I found out he came and took the photos at another time. Those photos were used to accompany the article. I hate to waste anything, so I'm sharing some of the photos I took here. Surprisingly the one taken by the Globe and used with the article is nearly identical to one of the photos I took (above).
By Mark Micheli
Boston Globe Correspondent
The ingredients (as noted in the sign) are what sets this bread apart from others made in the U.S. (Photo by Mark Micheli)
From the moment you turn off busy Hanover Street in the North End and into the alley, you know you're in for a treat. A sign reading "Fresh Artisan Breads " hangs on an old fire escape. Open the glass door at the end of the lane and the heady smell of fermenting yeast and flour rises up the stairs. Who knew a trip to a bakery could end up being a five-minute escape to Europe?
Restaurateur and North End resident Frank DePasquale opened Bricco Panetteria about a year ago to supply handmade Italian and French breads to his eateries. The tiny bakery is located in an alley behind Bricco. "I really didn't think people were going to find it," says DePas-quale, owner of Trattoria Il Panino, Mare Oyster Bar, Umbria Prime, Bricco Ristorante & Enoteca, and the new Quattro Ristorante-Grill-Pizzeria. "It's almost like the traditions in Italy or France, where you go down an alley and find a little hidden secret."
People are finding it. Once inside, you head down a flight of stairs and see one or two bakers working in a small white-tiled room. They're rolling dough, pulling bread from the ovens, or stacking loaves on a large rack. Head baker and manager Ben Tock, 23, is making 1,300 loaves "on a good day," he says. The Johnson and Wales grad worked at Au Soleil, the catering arm of L'Espalier and Sel de la Terre.
All of the breads are made by hand, following old world practices and recipes developed by Tock. (Photo by Mark Micheli)
Breads include ciabatta, a French sourdough miche, which is a puffy round, a baguette stuffed with Parmigiano and prosciutto, and the best-selling olive baguette. All have a crisp crust with a little char and lots of holes in the crumb, like you'd find in an Old World bakery. That was what DePasquale had in mind: to bring back the bread he enjoys on frequent trips to Italy.
"It's very different," says Michele Topor, who runs Boston Food Tours and has lived in the North End for more than 40 years. "The bread stores we've had are great, but they're more Italian-American. This is more authentic, very flavorful, more airy and chewy.""We use unbleached, unbromated flour, which is hard to come by," Tock says. The baker also uses some white, silky 00 Italian flour. "We don't use any additives or preservatives. And there's no added sugar."
Tock explains that breads are made with preferments, using a piece of dough that has fermented for 12 to 18 hours before mixing it with more flour, water, and salt to make a final dough. Because of this, all the breads take between 18 to 36 hours to make. "This fermentation allows for more development of flavor," he says. "It allows us to get the nice texture, the crumb."
Getting to this point took time. Before the store opened, Tock worked on the recipes to get them just right. Some of the breads took only a week or two, but others, like the French sourdough miche, took two months to perfect.
"The processes are old methods, but the way I do it down there is my way."
Bricco Panetteria 241 Hanover St. (rear), North End, Boston. 617-248-9859,www.bricco.com.
Island visitors scrambled for shelter as a storm approached. (All photos by Mark Micheli)
(Click here or the photo above to see a slideshow of Spectacle Island. To watch it full screen, click on the arrows in the lower right corner of the slideshow.)
This place used to be a dump. But you wouldn't know that now.
Spectacle Island, one of the closest islands to Boston in the harbor, is now pastural, peaceful, and offers some of the best views of the Boston skyline. But starting in the late 1850s, this island was abused: first by locating a repulsively pungent factory that rendered dead horses for hides, horsehair and glue there and later in 1921 by turning it into a solid waste dump for the City of Boston.
The dumping of garbage there ended in 1959 but it wasn't until the 1990s that a plan to revive the island began. Fill from Boston's Third Harbor Tunnel project, commonly referred to as the "Big Dig", was used to cap the former dump and create a landscaped park.
In the early 19th century, before it was abused, Spectacle Island was a resort for Bostonians and featured two hotels where illegal gambling allegedly flourished.
The island now has returned to its earliest roots, before man was allowed to tinker with it. And it's expected to stay that way because all of the Boston Harbor Islands became part of the national park system in 1996 and are protected from development.
Here's the RootsLiving backyard after a "Beacon Hill" makeover.
(Click here or the photo above to see a slideshow of the new backyard. To watch it full screen, click on the arrows in the lower right corner of the slideshow.)
Last year, I wanted to turn my small backyard in Malden, Mass. into something rivaling a Beacon Hill garden.
And this is what the yard looked like before the makeover.
My home is right outside of Malden Square and friends and family are often surprised at the amount of privacy we have: we have more privacy in the heart of the city than most people have in more suburban neighborhoods.
Yet, the yard was run down so I sought inspiration on Beacon Hill. Every year the Beacon Hill Garden Club has a tour of the hidden gardens there and so as news editor of Boston.com I conveniently decided I would create a photo gallery of the tour.
I knew I wanted to replace the old, crumbling asphalt walkway with bricks and extend the brickwork into a small patio. I also knew I wanted to add some small trees and bushes along the back fence. And I also knew none of this would be cheap, so I did what I usually do before starting a big project: I consulted a design expert so I wouldn't miss any unforeseen opportunities to improve the yard.
This peace of mind cost about $250. For that, landscape designer Sally Muspratt came to my house and gave me suggestions for about an hour. She liked my basic plan and told me the best way to accomplish it by making a few structural suggestions and by letting me know what plants would do well in each area of the yard.
Here's another look at my urban oasis before improvements were made.
And here's the "after" shot of the same scene.
The most important thing she told me was not to waste money planting along the back fence, because a Norway Maple tree in the neighbor's yard was putting its roots into my yard and would make it difficult for anything to survive. Instead, she suggested I build raised beds there where small trees and shrubs would be able to put down their roots.
I decided to buy the raised beds online at a site called, Naturalyards. And I also decided to buy two trellises; one in each raised bed at Trellis Structures. My friend, Jay Martinez (who works in engineering) supervised and helped install the trellises and build the beds. He also lent me his wheelbarrow, which came in handy when the local nursery dumped five yards of dirt in my driveway for the beds.
The two L-shapped raised beds are mirror images of each other. I planted the same plants in the same location in each one: two Japanese Stewartia trees; two climbing hydrangeas to climb up the trellises; two Japanese Maple trees; six low-bush blueberry plants; two Virginia Sweetspire; and two Redvein Enkianthus.
A look at the side yard before the makeover.
And a look at the side yard now. Bricks replaced broken asphalt and cobblestones replaced crumbling cement borders.
All of the plants are historically accurate to go with my 1848 house. In other words, most of these plants were readily available in the Boston area during the second half of the 19th century.
For the brick walkway and patio, I got three bids and they ranged from about $5,000 to $15,000. I went with the lowest bid, not only because of the price, but also because I had used these masons before and was a big fan of their work.
After the structural elements were in place, I tended to the smaller details: replacing an old, worn out patio table with a funky, painted, farm table; adding urns, window boxes and planters filled with flowers; and even stepping up the efficiency of my barbecue area by adding a baker's rack someone was throwing out in the trash.
I may not be able to afford to live on Beacon Hill just yet, but now when I step in my yard, I feel like I've arrived.
(Photos and text by Mark Micheli)
Check out other RootsLiving home projects.
Revere resident Bobby Eustace bought the old shop from Ralph Polcari in 2004. Eustace started working at the shop as a teen. Click the photo for more information on Eustace.
When you walk into Polcari's Coffee store in Boston's North End it's like walking back in time: a very fragrant time.
The scent of more than 40 different types of coffee beans mingles with the scent of a 100 different freshly ground spices to create one savory and sweet aroma. I imagine if this symphony of aromas came from one dish, it would be one giant parmesan casserole or perhaps a huge pizza pie, topped with something sweet — maybe apples or caramelized onions.
The place is also a feast for the eyes. It's old world, old school, and full of tradition, with wooden shelves holding glass bins of blackish, brown coffee beans, greenish, gray teas, and multi-colored spices.
Polcari's is one of a few shops in the North End that looks the same as it did 50 years ago.
There is a small deli area towards the back of the store and a vertical banner hangs on a wall promoting a summer feast of a patron saint where some customers have attached dollar bills. Usually, during good weather, you'll see a half dozen old men sitting in beach chairs outside the shop on the narrow roadway catching up on the neighborhood news.
I visit the shop about every six weeks to buy the best coffee beans and loose teas, for the best prices. The mocha-java blend is about $7 a pound, about the same amount you'd pay for A&P brand coffee in the supermarket and this is so much better. The green gunpowder tea sells for $8 a pound. I think the same amount at Starbuck's wanna-be Tealuxe, would cost you over $30.
Cooking students at a nearby restaurant stopped in to pick up some items as part of their shopping/scavenger hunt.
But the reasonable prices are only part of the attraction. The quality is high, especially for the dried spices. Small plastic bags of oregano and basil, about the size of my hand, sell for only a buck and are pungent, not like those little plastic jars you get at the supermarket that often have the scent of sawdust.
Good eating is all about good cooking and good cooking is all about using the best ingredients. Most of my good meals start here.
My Favorite Picks
Mocha Java Coffee Beans. I buy all my coffee beans whole and then grind them up as I use them. The mocha java beans are a hearty, medium blend: not too strong or bitter. Earthy. A good everyday morning cup.
Green Gunpowder Tea. A medium strength tea. Lightly sweet. A fresh, grassy, taste with just a little bitterness. Served best with a little sugar or even peppermint. Makes a great, refreshing iced tea too. Healthy.
Italian Roast Coffee Beans. This is your dark, strong, espresso roast. Add a small piece of lemon peel, sugar, and a good quality dark rum for an after-dinner pick-me-up. Or simply add a splash of sambuca.
Russian Caravan Tea. This is often described as a tea for coffee drinkers. Very strong. Smells like smoke, some have even said, bacon. I love this tea hot, with cream and sugar.
Chamomile Tea. A very light, apple-sweet tea made from dried flowers. Many drink it to relieve stress or to help them go to sleep at night.
My Favorite Picks
Mocha Java Coffee Beans. I buy all my coffee beans whole and then grind them up as I use them. The mocha java beans are a hearty, medium blend: not too strong or bitter. Earthy. A good everyday morning cup.
Green Gunpowder Tea. A medium strength tea. Lightly sweet. A fresh, grassy, taste with just a little bitterness. Served best with a little sugar or even peppermint. Makes a great, refreshing iced tea too. Healthy.
Italian Roast Coffee Beans. This is your dark, strong, espresso roast. Add a small piece of lemon peel, sugar, and a good quality dark rum for an after-dinner pick-me-up. Or simply add a splash of sambuca.
Russian Caravan Tea. This is often described as a tea for coffee drinkers. Very strong. Smells like smoke, some have even said, bacon. I love this tea hot, with cream and sugar.
Chamomile Tea. A very light, apple-sweet tea made from dried flowers. Many drink it to relieve stress or to help them go to sleep at night.
(Polcari's is located at 105 Salem Street in Boston. All photos by Mark Micheli)
Michael Beier of Ruby Wines held a wine tasting at Brix Wine Shop last night..
There's a lot of talk in the wine world these days about roses. These pale pink concoctions used to be snubbed by many because of the bad rep they got from cheap, jug versions that were often bubble-gum sweet and left you with a pucker worthy of biting into a raw, tart lemon.
But no more: Gourmet Magazine recommends eight great rose wines this year. And a Los Angeles Times critic wrote in May that "there is simply nothing better on a warm afternoon, a salve for sun-drenched, heat-driven thirst."
Free Wine Tasting
So with that in mind, I decided to get re-educated in rose by attending a wine tasting at the fashionable Brix Wine Shop on Broad Street in Boston. Four roses, all from France and all 2008 vintages, were available for tasting:
My favorite was one of the cheapest at $17.99 a bottle. Still, I wouldn't call it a bargain.
Surprisingly, the most expensive ones were not my favorites. They were very tart and without a clean finish. The cheapest Cotes du Ventuoux made with cinsault, grenache, and counoise grapes was mellow and not too tart. But my favorite was the next cheapest, the Syrah: medium-bodied, yet light and refreshing, with no pucker.
Does Price Equal Nice?
So does my love for cheaper wine mean my palate is off or not yet perfected? Certainly not.
"One of the enduring myths of wine appreciation is the idea that price is the greatest measure of quality. I can say with utter confidence that you don't always get what you pay for – sometimes you get more!," wine critic Robert Whitley wrote this month.
I'm still looking for more. Although the Syrah was decent, I know I can find better. I'll continue to look over the summer. Meanwhile, if you have found an exceptional rose, please let me know.
(All photos by Mark Micheli)

subset: commoncrawl


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GOLD | Large Healthcare Agency of 2017
Area 23
A revenue increase of 60% to more than $85 million last year pushed Area 23 into the large agency category.
Those numbers are especially impressive given the agency absorbed a $22 million loss after Novavax's RSV vaccine failed its Phase III study and Lilly's promising Alzheimer's compound also fell short.
Judges were clearly impressed by the growth, but they also praised the agency's highly respected management team and its very provocative work.
Client testimonials also expressed high regard for the firm's creative work, as well as its creative thinking, passion, and commitment. Certainly, Area 23 delivered powerful work to a variety of clients last year.
It launched more than 12 products and won six out of six pitches.
Work highlights included three oncology launches, Merrimack's Onivyde, Lilly's Lartruvo, Roche/Genentech's Alecensa, and the relaunch of diabetes treatment Jardiance after it won a cardiovascular indication.
Breakthrough, exceptional nonprofit work included the Mr. Sun video for the Mollie Biggane Melanoma Foundation; The Hardest Crossword for the Alzheimer's Foundation of America; and Speaking Fireworks to help war veterans with PTSD.
Judges also appreciated that Area 23 expanded areas of competency. For example, it introduced a new regulatory operations core competency; a new payer and health systems strategic offering; and a technology and engineering group, which made the Speaking Fireworks and Purell Cooties Catcher campaigns a reality.


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We are not following this one completely, but we are pretty sure the butt of the joke is that this kid wants to bang inside of George Washington's rock nose. Right…..
This appears to be a real comic, from the retro artistry to the universal font that comics used to use. Which is…pretty, pretty cool.
1 of 5 – CLICK NEXT TO SEE MORE!


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After a roller coaster of a month which ended with a pitch presentation of our business plan, as briefed by my friend Afueri in her post, we have this one month of summer break to relax, re-ignite ourselves for the final stretch till our Graduation in December. There is so much satisfaction within oneself while enjoying this break with a feeling of a job well done till now and for the positive learning & team experiences throughout past 10 months.
To add to this, we also had this opportunity, through IE, to attend a research symposium on management of public policy at Harvard University at the beginning of the summer break. This symposium gave us a new insight to another stream of management – that of managing the mega cities in this globalised world. It has definitely made us think on management from a different perspective and also broadened our horizon on management. Also it gave us an opportunity to be at Harvard, interact with professors from Harvard and MIT and also make some new friends from other schools and streams.
Well the summer break is doing wonders. It is definitely helping in recharging our batteries. But it's now almost time to get back to the courses and the business plan. Though with the end of the break we are back to the daily grill, there is this eagerness to be back in that grill. It is being missed (hope you all would agree with that 🙂 ).
The countdown for the Graduation has started and let me wish all my friends from all streams the very best for the final assault.
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The motorhome rent in Morocco has a fixed rate from 1 October till the 30 April of the following year (not included the Easter week).
If you want to rent a motorhome in Morocco from 1 May till 30 September, we will offer you a personalized tariff, because in this period the fixed rate is not applicable.
The prototype motorhome will be one of a standard profile containing 4 seats (variable on demand and/ or availability). All models are maximum 24 months old.
The rent of the motorhome for two persons includes:
- Taxes.
- Chemical liquids for the toilets.
- Gas cylinder.
- Unlimited mileage.
- Additional drivers.
- All-risk insurance: €1200 franchise (€ 1650 Morocco).
- Road assistance within Europe and in addition in Morocco. You can travel through all the European countries and Morocco, not going beyond 150 Km to the south of Agadir.
Together with the motorhome the rent also includes the following extras:
- Bed supplies.
- Towels.
- Complete kitchen set up.
- Boarding ticket back and forth for the ferry from Algeciras to Ceuta for two persons and a motorhome with the Baleària company.
- Our multimedia package.
- An agency will provide you with an escort service from Malaga to the frontier between Morocco and Ceuta and back. The guide will settle the documents for the vehicle and its passengers to pass customs.
The multimedia package contains:
- A map of Morocco.
- A 7 inch tablet with an integrated GPS and memory card containing more than 80 locations in Malaga and Morocco.
- A Wi-Fi Modem-router provided with a card of a Moroccan operator (the operators' charges are not included).
- Tablet support for cars.
- Protective case for tablets.
- A charger.
Not included in the price:
- Fuel.
- Seats for children and baby's.
- Tollage.
- Visa costs to enter Morocco.
- Tips.
- An additional person (an adult, a child or baby).
- And, finally, all and anything which was not mentioned before.
You can start or end the rent from the regions Malaga, Madrid or Barcelona, Malaga being the closest to the boarding port to Morocco (135km).
You can also initiate the rent from the different airports in Morocco concerning the arrival or departure. In this case you will have to add the transfer fee (two extra days of rent) of the vehicles from and to Morocco.
The minimum rent period is 10 days.
The daily fixed rate of rent is 120.00 € plus 400.00 € for the charges of the ferry and the guide who arranges the documents with cumstoms.
Extra person (adult, child or baby): 165.00 €.
To reserve a motorhome you will be asked to pay 35% beforehand (by means of a Bank transfer or bankcard VISA/MasterCard) and the 65% you will have to pay on the day of departure together with €1200 (€ 1650 Morocco) of guarantee. The guarantee can only be paid by card and it also covers the franchise of the all-risk insurance of the vehicle (Morocco included). When you return the motorhome the guarantee will be fully paid back on the account from which it was paid, after confirmation that the motorhome has been given back in the same condition as when it was rented out. If any damages would be found, the guarantee of €1200 (€ 1650 Morocco) will be used as an insurance to cover the damages. Any amount that exceeds the guarantee will be covered by the insurance of the vehicle.
|58, LOT Marjane II , MEKNES 50.000 MAROC
|00 32 (0) 465 94 13 81
|Monday to Friday from 16:00 to 20:00 (+1 UTC/GMT)


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Nishimura Tokusen, 4th generation Kyoto ceramic artist
Going to Takashimaya in Kyoto in 2009 reminds me of getting dressed up and going to a department store in the U.S. …in 1953. I find that I really like this kind of special outing. Art galleries in Japanese department stores are the most prestigious places for an artist to show, and Takashimaya is one of the best.
I attended the show of Nishimura Tokusen, 4th generation Kyoto ceramic artist who specializes in porcelain tea ware. Though my taste has always favored rough hewn, asymmetrical, warm, wabi-sabi stoneware, recently these cool-to-the-touch, Chinese- influenced, decorative pieces have really begun to touch me. Imagine a rustic tearoom, dark textured mud walls, bamboo ceilings. Then, on a black lacquer plank, you see an underglaze blue and white porcelain cold water jar with a black lacquer lid. Or, sitting on a stark, yellow tatami mat you see a bowl decorated with spring blossoms. The contrast can be startling. Yet, it works.
Seeing all of Nishimura-san's works together in one room was very intense for me. Yet, as I focused on just one piece at a time in a kind of tunnel vision, each piece came alive and I actually felt a warmth that I usually feel for stoneware. I can see why stoneware collectors, restaurants and tea people like to combine a few porcelain pieces in their mix. When highly perfected pieces are juxtaposed with rough hewn ones, they seem to set each other up, and come to life in a greater way than when seen separately.


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We offer 3 distinct ecommerce software packages to suit small, to medium, to large-scale businesses. Should you wish to upgrade or downgrade your package at any time in the future, you can do so easily without disrupting your existing site in any way.
"Bluepark provides a comprehensive, ever improving package with support otherecommerce software vendors can only dream of aspiring to." -- John, Novelty Gift Store
* Subscription to a Bluepark package may be cancelled at any time by giving 1 month's notice in writing. An e-mail is acceptable for requesting cancellation.
** Web space, or hard disk storage, is defined as the amount of data stored against your account. This includes all files, the site database and e-mail storage. Web space can be upgraded, up to a maximum of 10 GB in total, at a rate of an additional £10 / GB per month. This only applies to the Enterprise Park package.
*** Web traffic, or bandwidth usage, is defined as the amount of data sent and received by visitors to your site. This is determined by the number of visitors, the number of pages they visit and the size of the pages downloaded. All Bluepark packages enjoy unlimited bandwidth.
**** The bulk e-mail marketing function has a substantial allowance of 100,000 outgoing e-mails per calendar month. Additional e-mails will be charged at a rate of £0.002 per e-mail sent within all packages. This allowance is limited to a maximum of 5 individual sites per Bluepark account.
Third Party SSL Certificates: The payment processor you decide to use may or may not require an SSL certificate to be installed on your Bluepark site. We sell and install both Thawte and GeoTrust SSL certificates for our customers.


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1548P - Is there a relationship between patient's satisfaction of the diagnosis announcement device and chemotherapy-induced nausea and vomiting?
|28 September 2014
|Poster Display session
| Complications of Treatment
Supportive Care
|Sophie Gouerant
|Annals of Oncology (2014) 25 (suppl_4): iv517-iv541. 10.1093/annonc/mdu356
S. Gouerant1, A.E. Dugue2, J. Vanboeckstael3, D. Allouache1, S. Noal1, A. Faveyrial1, C. Delcambre1, M. Galais1, A. Lefebvre1, E. Sevin1, F. Polycarpe1, I. Hrab1, P.E. Brachet1, L. Kaluzinski4, M.D. Ngo5, B. Vie6, N. Lemenand2, J. Grellard2, B. Clarisse2, F. Joly Lobbedez1
The announcement device was an emblematic measure of the first French Plan Cancer aiming at enabling patients to have a listening and information time after diagnosis announcement and treatment proposition: the different aspects of the treatments including side effects are discussed during these specific clinics. This procedure includes a medical and paramedical consultation. Nausea and vomiting (CINV) are still one of the most common side effects of the chemotherapy (CT) despite of known risk factors and efficient supportive treatments. Hypothesizing patients with good information on CINV and preventive supportive treatments may have less CINV, our study aimed to assess the relation between the patient's satisfaction of information delivered during the diagnosis announcement procedure and the incidence of CINV after the first cycle of chemotherapy.
This prospective multicentric study assessed the frequency and intensity of CINV among patients naïve of CT after the first cycle of treatment, using the MASCC Antiemesis Tool (MAT). CINV were defined by≥1 emetic episode or reported nausea intensity≥3 on a 0-10 scale. Multivariate analysis was used to identify various factors related to overall CINV onset, including satisfaction defined as a satisfaction score equal or above median on a 0-10 scale for≥1 announcement consultation.
Data from 291 patients (women: 85.2%; mean age: 57 years) from 4 centers were analyzed. Median satisfaction score were 9 and 10 for medical/paramedical consultations (1st quartile: 8 and 9, respectively): 67% of patients were satisfied of announcement device. 40.4% of patients reported acute CINV, 34.8% delayed CINV and 52.4% overall CINV. Four independent predictive factors of CINV were found: motion sickness history (OR 2.73), highly emetogenic CT (OR 2.12), anxiety (OR 2.09) and age under 57 (OR 1.99). No relation was noted between announcement consultation satisfaction and risk of CINV.
The announcement consultation satisfaction was not linked to lower CINV frequency. In fact, even "unsatisfied" patients gave a high score, not allowing to clearly identify the impact of satisfaction on CINV.
All authors have declared no conflicts of interest.


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Words that start with blockqu
Found 1 words that start with blockqu. Browse our Scrabble Word Finder, Words With Friends cheat dictionary, and WordHub word solver to find words starting with blockqu. Or use our Unscramble word solver to find your best possible play! Related: Words containing blockqu
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hoff family milwaukee wi
Im looking for any one that can help me with this family.
my aunt was married to a albert hoff her name was onalee ranguette. dontknow date thay where married im thinking around the late 1920 my cuz was in world war2.this is his mother and father. he never new his father or the hoff side of his family so i was just trying to see if any one might have came across there names. he thinks his father had family members in kenosha wi.
thanks for any help


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New Beginnings Quotes Page 2"It is no disgrace to start all over. It is usually an opportunity." George Matthew Adams
Opportunity |
"Monday, a start to new week, a new beginning, don't waste it, do what needs to be done, have that sense of accomplishment at the end of each day." Catherine Pulsifer, Monday Inspiration
Accomplishment Quotes |
"So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late." Lee Iacocca
Inspirational Quotes |
"To wipe the slate clean you must first begin with your attitude, how you view yourself. Change your attitude and you will find you have the ability to start over. It is all how you view the situation around you." Catherine Pulsifer
Attitude |
"If I must start somewhere, right here and now is the best place imaginable." Richelle E. Goodrich, Making Wishes
Graduation |
"When faced with a large project, remember you move a mountain one stone at a time." Catherine Pulsifer
Wise |
"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness, and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again." Og Mandino
Kindness |
"The way to get started is to quit talking and begin doing." Walt Disney
Action |
"One paints the beginning of a certain end. The other, the end of a sure beginning." Maya Angelou, Passing Time
Time |
"Wash away negative experiences of the day from your mind. Be confident in knowing that a new day brings new experiences and a new beginning." Shadonna Richards, RN
Experience |
"We are meant to keep focused for new life, for new beginnings, for new experiences, and to use our abilities to move beyond all those things that may serve as excuses to confine us to the now." Byron Pulsifer
Focus |
"Everything in life starts as a seed - a relationship, a marriage, a business, a church. And nothing happens until the seed is planted." Rick Warren
Quotes about Life |
"The draft you feel after your heart has been broken is simply the essential airing out of your soul to help establish fresh, new beginnings." Michelle C. Ustaszeski
Love |
"Traveling is not just seeing the new; it is also leaving behind. Not just opening doors; also closing them behind you, never to return. But the place you have left forever is always there for you to see whenever you shut your eyes." Jan Myrdal
Memory |
The start of something new brings the hope of something great, ANYTHING IS POSSIBLE. Author Unknown
Hope |
"One of the most powerful handclasps is that of a new grandbaby around the finger of a grandfather." Joy Hargrove
Grandfather |
"What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from." T.S. Eliot
Motivation |
"The distance is nothing; it's only the first step that is difficult." Marquise du Deffand
Challenge |
"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." Norman Vincent Peale
Success |
"Asking is the beginning of receiving. Make sure you don't go to the ocean with a teaspoon. At least take a bucket so the kids won't laugh at you." Jim Rohn
Funny |
"Dissatisfaction is a great starting point, for it is right there that we have the most power, strength, and energy to push change through." David DeNotaris
Change |
"Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be." Marsha Petrie Sue
Possibilities |
"I am beginning to learn that it is the sweet, simple things of life which are the real ones after all." Laura Ingalls Wilder
Simplicity |
"Take the first step in faith. You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.
Faith |
"First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination." Napoleon Hill
Imagination |
"With the possible exception of the equator, everything begins somewhere." Peter Robert Fleming
May Is Not Just For Flowers |
"Discontent is the first necessity of progress." Thomas Edison
Busy but No Accomplishments |
"I am the Alpha and the Omega - the beginning and the end," says the Lord God. "I am the one who is, who always was, and who is still to come - the Almighty One." Revelation 1:8 (NLT)
God |
More New Beginnings Quotes:
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On a wild and crazy whim I wanted to do something nice for a few people in my life. This goes for both my guests as well as the lovely lady behind Feel Fabulous Mobile Spa and I have to say it was an amazing idea.
As moms all of us have been just way too stressed as all of us are and we really needed to just throw in the towel and vent with one another. You know one of those nights were you are just letting it all out: giggling, crying, eating and drinking far too much. Over Sangria, pakoras, chicken and red wine ice cream we bonded and got to know our Feel Fab girls while they set up our spa area in my living room.
They literally brought everything they needed for the little spa party girls night in just two big rubber maids I was floored at just how amazing they packed everything in and how portable it all was. Not to mention how quickly they setup, we hadn't even finished making our massive batch of sangria and BAM they were ready to go!!
The girls jumped in right away getting started with the difficult task of choosing colors, and trust me they make it really hard with tons of great colors.
See what I am saying?? It was truly a fabulous evening with my friends, especially the ones that bring me wine, ice cream, pakoras and do my nails! I do have to really mention that it was super relaxing, not that you would know I was relaxing from all the talking and giggling we were doing but it is so true.
With everything aside our feel fabulous girls were so amazing listening to all of our crazy, providing us with a side of therapy and helping us all connect and bond even more. Life is always getting in the way man, and to be perfectly honest we just don't get enough time to sit with one another. I was just so happy to get the opportunity to share the feel fab girls with my girls.
As with all things though our wonderful evening had to come to an end and we all had to say our goodbyes. It was honestly the worst part of the night of course, but I can't wait to organize another one of these for my own girlfriends.
But you don't need a girls night to enjoy what they have to offer cause guess what?? They specialize in little kids parties and even better they know how to include little boys in there parties too so you don't have to worry about co-ed parties. There are great beauty kits, loot bags and great party package prices. Though I can't promise you the same amazing company that I had, I know the feel fabulous girls will ensure your time with them is super fun and incredibly memorable for everyone!
Thank you so much again to my girls who came out to get pampered with me and to Feel Fabulous Mobile Spa for taking the time to come out and pamper all of us!!
Make sure to check out my gfs posts:
Rebecca @ cooking by laptop
Raj @ pink chai living


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Open Source iOS Paging Control With Beautiful Paper Fold Transitions
I've mentioned a couple of excellent controls featuring paperfold style transitions from honcheng such as Paperfold for iOS which is excellent for switching between views, and PaperfoldMenuController that provides a paperfold style transition with a great looking menu.
Here's another excellent user interface control from honcheng called PaperfoldGallery that provides a paging control with the great looking paper fold transitions so you can quickly slide through a number of different items.
Here's an image from the readme showing the control in action.
You can find PaperFoldGallery on Github here.
A great way to present content across multiple pages.
Submit A Resource
Have you created a useful tutorial, library or tool for iOS development that you would like to get in front of our 300,000+ monthly page views from iOS developers?
You can submit the url here.
The resources we feel will appeal to our readers the most will be posted on the front page.


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Missouri Attorney General Josh Hawley moves toward 2018 Senate bid
Top Republican Senate recruit Josh Hawley is taking concrete steps to run for Senate in 2018 with the opening of an exploratory committee, sources close to him told the Washington Examiner on Thursday.
Hawley, the Missouri attorney general, was to file his federal exploratory committee papers on Friday with his state campaign committee in the process of informing donors that it would no longer accept contributions. He plans to begin raising money aggressively, according to sources close to Hawley.
Hawley's move toward a Senate run was sure to cheer Senate Majority Leader Mitch McConnell, R-Ky., and the team at the National Republican Senatorial Committee, the Senate GOP campaign arm.
The 10 Financially Wise Travel Hacks
They have been without a top candidate to challenge vulnerable Democratic Sen. Claire McCaskill since Rep. Ann Wagner, R-Mo., decided against a Senate bid in favor of running for re-election to the House.
McCaskill was equally endangered in 2012 but won re-election in part because the Republicans nominated a flawed challenger.
Hawley running would appear to quell GOP concerns of a repeat. He's a candidate who can unify the conservative and establishment wings of the party and has the support of top Republican donors in Missouri.
His entrance into the race had been taking longer than some insiders expected while he discussed the matter with family and close advisors.


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Step 3 – How do I apply?
In order to apply for exchange studies you will need to register an account when the application opens. Students need to submit the following pieces of information in the online application:
- Transcript of Records for all attended Swedish universities and colleges as well as transcripts of records for your Bachelor's degree.
- Course proposal for each university you intend to apply for.
You are required to submit a course selection in your application for exchange studies in order show that you have done research on your selection of universities. This is required to avoid a situation where students are selected to universities that do not have the subjects they would like to study. However, the International Office at Uppsala University cannot guarantee that the courses you have selected in your application for exchange studies will be available to you should you be selected to go on exchange. The final selection of courses is made together with your host university. Please observe that at some of our partner universities selection of courses is done during the first week of each semester and students may not have guaranteed seats in specific courses when leaving Sweden. How the process of selecting courses works is usually described on our partner universities websites for exchange students. You may also find previous students' exchange reports useful in this regard.
- Academic Purpose Statement (APS) written in the language of instruction you intend to conduct your studies. If you are applying for universities teaching in different languages you need to upload one APS per language. Read more about the APS.
- Certificate of Registration showing that you are enrolled for fulltime studies i.e. 30 credits at Uppsala University at the time of the application.
- Test scores from language tests (if applicable).
- Certificates showing involvement in a buddy programme/welcome activities at Uppsala University (if applicable) rewards with +0,1 points. Starting with the application round in October/November 2017, students with valid certificates of being a student representative in certain central committees and councils, faculty boards or disciplinary domains or has had one of the selected nation posts is rewarded with + 0,2 points in the application. List of approved posts and the decision from autumn 2017.


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How the Indoor Air Quality of Your Quincy Area Home Affects Your HVAC System
According to industry experts, more than 70 percent of the indoor air quality (IAQ) issues in a home are directly related to its HVAC system. Common indoor pollutants include hazardous volatile organic compounds (VOCs), biological contaminants and airborne particles. All of these pollutants are known to impact the health and well-being of it's residents, but the particles degrading your indoor air quality can adversely affect HVAC equipment too.
How Indoor Air Quality Affects the HVAC System in Your Home
The particulate pollutants circulating through your HVAC system come from a variety of sources. Household dust drawn in through return ducts can contain a mixture of plant pollen, soot, skin cells, pet dander, fabric fibers, hair, smoke and other minute particles. If your ductwork isn't properly sealed and it's routed through the attic and other unfinished areas, insect parts, pest droppings, bits of insulation and other contaminants can infiltrate the HVAC system as well. If these particles aren't stopped by the air filter, they can affect the energy efficiency and longevity of key HVAC system components including:
- Indoor evaporator coil - A buildup of dirt on the cooling coil affects its ability to transfer heat. This insulating layer causes the coil to ice up, eroding its efficiency and cooling capabilities. A dirty coil also increases the system's internal operating pressure and temperature. Over time, this deteriorates the compressor lubricant and can lead to a premature failure.
- Blower motor - When dirt and dust in the system accumulate on the blower components, it puts extra strain on the motor, causing it to overheat. The added wear can reduce the motor's useful life span, and overheating creates a fire hazard.
- Furnace heat exchanger - If your indoor air supply is polluted with large amounts of particles during the heating season that the air filter can't handle, essential airflow becomes restricted. A lack of adequate airflow puts undue wear on the heat exchanger and can shorten its expected service life.
For more information about how indoor air quality affects the HVAC system in your Tallahassee, Havana or Quincy area home, contact us today at Air Control Heating & Cooling.
Image Provided by Shutterstock.com


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Biocon Foundation Wins Prestigious 'Health CSR Project of the Year' Award for eLAJ
Bangalore, India, July 13, 2017
Biocon Foundation, the CSR arm of Asia's premier biopharmaceuticals company, Biocon, has been recognized with the prestigious 'Health CSR Project of the Year' award for its outstanding contribution to strengthening primary healthcare delivery in India through its eLAJ platform for the benefit of communities with poor access to healthcare. Dr. Suchitra Bajaj, Senior Program Manager, Biocon Foundation, received the award at the 1st annual edition of the CSR Health Impact Awards 2017 recently held in New Delhi.
The Foundation for India Health & Wellness selected Biocon Foundation's eLAJ program as the 'Health CSR Project of the Year' because it is an "initiative that had the biggest health outcome bang for the buck and effort expended and serves as an inspiration to other organizations whose CSR work is in the area of health."
Kiran Mazumdar-Shaw, Founder & Managing Trustee, Biocon Foundation, said: "I am pleased that Biocon Foundation's eLAJ initiative has been bestowed the 'Health CSR Project of the Year' Award. At Biocon Foundation, we strongly believe that the use of technology can address the challenges associated with public health delivery in our country. We have taken ahead this belief to develop the unique eLAJ model to facilitate effective preventive and primary healthcare intervention for marginalized communities living in underserved urban and rural areas of India. Through eLAJ smart clinics we aim to ensure the 'Right to Health' for these communities."
As early adopters of technology, Biocon Foundation developed a unique e-healthcare model and introduced the first eLAJ Smart Clinic in Karnataka in 2015 to plug the gaps in public health delivery. The eLAJ Smart Clinics have state-of-the-art diagnostic equipment, clinic and patient management software along with trained doctors and technicians. The model has been designed to deliver data-based healthcare on the basis of socio-demographic and health indicators obtained from community-based screenings.
Biocon Foundation currently runs 14 eLAJ smart clinics covering over 30 gram panchayats across Karnataka and Rajasthan. These clinics are paving the way for evidence-based public health interventions in these locations by enabling multiple diagnostic tests and generation of Electronic Medical Records (EMRs) of patients. They are facilitating on-time treatment, helping reduce out-of-pocket healthcare spending and cutting down the need for trips to tertiary hospitals.
In addition to providing patients access to more effective diagnosis and treatment, eLAJ clinics also offer a wide range of preventive medical and early-detection programs run by the Foundation.
The Foundation for India Health & Wellness has introduced the CSR Health Impact Awards to reward best CSR initiatives that have contributed to better health, as well as businesses that have been the backbone of the efforts that are impacting health outcomes in India.
About Biocon Foundation:
For further information or query, please reach out to:
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|Disclaimer. © 2016 Biocon. All Rights Reserved.


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Doritos woman Ali Landry fishnet bodystockings was observed carrying lines at the seaside. The athletic swimwear range of recent styles with a gem finish, lively stripes and so on. are exciting and stylish! What moments of yr are you preparing the marriage? When shopping for jewelry for someone who you worry about, make sure that …Continue reading "Two fishnet bodystockings Piece Swimsuit" »
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For any worried fans out there, don't worry those aren't the final thruster colors. They'll be red of course.
You just had to make the first shot the Yavin beauty shot from the movies, didn't you?
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an abusive admin on a discord server
wow, that admin is being an astelin!
Read Also:
- poonboi
a boy who is hot and gets a lot of poon callen gets all of poon he is a poonboi
- kitet
a phrase to call an awesome,cute,handsome and nice man.kitet also has such a good creative thinking and problem solving skill wow,look that! the handsome that can solve the big problem.just call him kitet!
- pinkle winkle mctinkle
another term for uriantion your driving makes me pinkle winkle mctinkle in my pants!
- bullchic
ostentatious shows of wealth and style with the aim of elevating self-importance, but instead reveals a shallow and deceitful personality. i saw bob in a new porsche yesterday. he thinks it will make people admire him…but it 's just bullchic. if only he was more humble, he might have more friends.
- ondraya
the name of a boss -ss b-tch who know she a queen and got the mind of a n-gg-,who ride for her own "dayummm who dat?" "oh girl thats ondraya"


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UCD School of Biosystems and Food Engineering Researcher featured in Soil Science Society of America
Soil pollution rarely makes headlines, though it is a prevalent global issue. According to the European Environment Agency, 39 member states in Europe had over 2.5 million contaminated soil sites in 2011. Sharon O'Rourke, researcher at University College Dublin, explains why soil pollution is a public concern. Read the full article here.


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More renewable energy needs to be produced and consumed to help stop global warming. This is a challenge for everybody, especially for companies that use significant amounts of electricity. By using and producing renewable energy, companies can act on new business opportunities, meet expectations from investors, consumers and authorities, and improve their sustainability ratings.
ECOHZ provides solutions that cover many regions of the world. You can document the origin of your energy consumption globally with Energy Attribute Certificates (EACs); Guarantees of Origin in Europe, RECs in North America and I-RECs in a growing number of countries in Asia, Africa and Latin America.
Guarantees of Origin (GOs)
To document and report that energy you consume in Europe comes from renewable energy sources, you must buy Guarantees of Origin. The system of Guarantees of Origin complies with the Greenhouse Gas Protocol Scope 2 Guidance and is an effective and recognised tool to reduce your greenhouse gas emissions and improve your sustainability rating.
Renewable Energy Certificates (RECs)
To document and report that the energy you consume in North America comes from renewable energy sources, you must buy Renewable Energy Certificates (RECs). RECs, a voluntary system, comply with the Greenhouse Gas Protocol. Each REC represents proof that 1 MWh of renewable energy has been produced and embodies the related environmental benefits.
International REC Standard (I-RECs)
To document and report that energy you consume outside of Europe and North America comes from renewable energy sources you can buy International RECs (I-RECs). I-REC is a new global standard being introduced in a growing number of countries where no similar scheme exists. I-REC builds on best practice from the North American REC market and Europe's Guarantees of Origin system, and has strong stakeholder support. I-REC is recognised by the Greenhouse Gas Protocol Scope 2 Guidance as a tool to document electricity consumption from renewable energy sources.
Create renewable energy while consuming renewable energy with GO²
International accounting framework, such as the Greenhouse Gas Protocol Scope 2 and initiatives as RE100, that work with the world's most influential companies committing to 100% renewable power, are encouraging greater action than buying renewable energy. A new, innovative concept called GO² combines the purchase of renewable energy with Guarantees of Origin (GOs) with top financing to named renewable projects. GO² is an accessible, low risk entry for companies to engage and quickly unlock renewable energy projects and bring more renewable energy to the grid – GO² provides additionality.


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Monthly Archives: September 2016
The Gravel Grovel
With the Zionsville Harvest 50 Race (and 25 Challenge Ride) coming up soon on October 29 and The Gravel Grovel on November 26, I thought I would post my essay on the 2015 Gravel Grovel. Weirdly wonderful day it was! The … Continue reading
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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Alexander Alexeev" <alexander.n.alex...@gmail.com>
|[drlvm][jvmti] Thread's state after Join invocation is debatable
|Fri, 05 Oct 2007 12:55:51 GMT
Hi, All. I've faced the following difference in Harmony JVM TI behavior in comparison with other JVMs. When one thread spawns another and joins it, waiting for its termination, it becomes blocked on monitor (from last handled event JVMTI_EVENT_MONITOR_CONTENDED_ENTER for that thread before 'sleep") , while in other VMs (Sun's, IBM's and BEA's) thread which calls "Join" starts waiting (last event is JVMTI_EVENT_MONITOR_WAIT before 'sleep"). Probably set of events depends on VM internals, but in common sense "waited" state is more suitable for thread which waits for other thread termination. 1. Can such kind of behavior be defined in any specs? 2. Could it be fixed, i.e. from blocked to waited state during join? This is required for proper thread's state depiction in tools. Alex.
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I got home, and found that sweet little bundle of hot on my doorstep. Thanks, UPS! Even if it did take THREE DAYS instead of TWO (don't think I'm not gonna bitch about this). :) I can't wait to rock that bitch tomorrow (technically today)!
I also had the world's biggest hamburger today as well and I am not recovering well.
And huge ass thanks to "Dave Schultz" for keeping my lame ass updated on the Ams game tonight while I was gigging!! It would have drove me insane to NOT know what was going on or anything. I didn't want any rude surprises. lol So thanks again! :)
Saturday, February 21, 2009
"You can use that ass as an extra cupholder, y'know."
Posted by You Took My Seat at 1:57 AM
1 comment:
- "Dave Schultz" said...
1. You're welcome
2. awesome post title
3. see you tonight miss thang!
- February 21, 2009 at 9:39 AM
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Currently there are an infididad of metodoso to try to eliminate or reduce obesity. However, you ever stopped to think about whether they are effective or healthy? What is there for how long are you going to cost? Are the results guaranteed to 100%? The answers to these questions are essential to be able to do something with regard to obesity. Obesity is a problem that not only suffers from one person and affects the appearance, but the nearby people and inside of that person that suffers from obesity can also suffer from the consequences. If you're looking for the best solution against obesity which take care of your health and your Pocket response is the gastric band. The gastric band is the only effective and reversible process. In addition, another advantage of this surgery is that it is adjustable depending on the patient, their characteristics and how it progresses after the operation. Do not suffer more because of obesity and stop spending money on counterfeit products that only end up with your money and your health. Comes with the best experts and decide you by the gastric band to eliminate obesity forever from your life. If the gastric band does not convince you, there are other similar but yet different options that can convince you more such as gastric sleeve or gastric bypass.
Life Obesity
Posted on 04-02-2013 by


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Gov. Rick Scott's elections chief faced open hostility from Senate Republicans for a second time Thursday for opposing a bipartisan bill to allow online voter registration by 2017.
Testifying before the Senate Appropriations Committee, Secretary of State Ken Detzner said that he doesn't have a plan to implement the change and is worried about having to coordinate with 67 counties while his agency and the state highway safety department upgrade their databases — which are the backbone of the system used to verify voters' identities.
To placate Detzner, lawmakers pushed back the start of the online registration system to October 2017. But he's still fighting a way to offer a new option to make it easier to register to vote that's favored by every election supervisor, most legislators and the League of Women Voters.
"I would prefer to have a plan in place before I knew that I had an implementation date," Detzner said. "This is too important to do it wrong."
Detzner raised a flurry of potential problems, calling the plan "very high risk" and a "distraction" from next year's presidential election. He cited "forces of evil" that he said try to disrupt Florida elections and that he would be dependent on agencies not under his control.
"It's always high risk, whenever you're dealing with anything in Florida relating to change," Detzner told senators.
Florida is far behind most states in the South in letting people register to vote or update their voting information online. None of the 20 states with online registration systems has reported problems and Virginia made the change in six months at a cost of $120,000.
As he did last week in another Senate committee, Detzner did not want to testify. That only riled senators more.
When a Detzner aide said that the agency waived its time in opposition, Sen. Don Gaetz, R-Niceville, insisted that Detzner testify, and things quickly went downhill from there.
Citing "a rumor that's floating around," Gaetz asked Detzner if his opposition is being directed by Scott, and Detzner said no: "I have never been told what my position is."
"This is not your first rodeo in this job," Sen. Jack Latvala, R-Clearwater, chided his long-time friend Detzner, who worked in the elections agency decades ago. "You ought to be getting the drift that when both houses are together on an issue, the train is coming down the track."
The Senate bill (SB 228) requires Detzner to report to the Legislature by Jan. 1, 2016, on his timetables for implementing the system. The bill passed with Republican Sens. Anitere Flores, Rene Garcia, Dorothy Hukill and Joe Negron casting the dissenting votes.
The Senate and House agreed to give Detzner's agency $1.8 million to start planning for the online application, but a minor disagreement over the source of the money prompted the bill (HB 7143) to stall Thursday, temporarily delaying a House floor vote.
Contact Steve Bousquet at firstname.lastname@example.com. Follow @stevebousquet.


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Thank you. Your inquiry has been received.
This beautiful property, 24+ acres, is located 7 miles up Albion with Redwood forests, hiking & bike trails, open fields, and a meandering creek. Siting in the sunbelt, lots of opportunities for sunshine and warmth. Imagine the possible gardens, orchards, and planting beds! There is also a sweet, finished, studio cabin with a bath and a large covered porch for day and night relaxing. There are storage sheds, propane tank, and water storage tank.


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Oh, Japan, what would we do without you? We have you to thank for so many things in this life, but so many of us do not take the time to consider what we, as U.S. citizens, owe you as a country.
Pardon us for forgetting our debts to your distinguished, hard-working people. Please forgive our daily transgressions against your good name, all under the inelegant rubric of ``Japan-bashing`` so popular now.
We have not come to bash Japan today. We have come to praise this honorable society. It is time someone came to its defense in this overwrought ``Buy America`` insanity sweeping the country.
Who but you would have absorbed the theoretical work of our brilliant minds and turned it into delightful, high-quality, reasonably priced products that we cannot resist buying, things like videocassette recorders, stereos and television sets?
Who but you would have taught a virtual American monopoly, the U.S. automobile industry, how to make a good car at the lowest possible price and given our consumers choices which they never would have had? Without you, Americans would still be driving around in overpriced behemoths that would fall apart shortly after the warranty ran out.
Who but you would have studied in minute detail the organization of the factory and introduced to the manufacturing process such radical ideas as just-in-time inventory and lean production, simplifying and shortening the time it takes to make good, competitive products?
Who but you would have taken good old fun-loving Americans, put them to work making cars in states where the literacy rate remains stuck in the red- clay mud, and turned them into an efficient work force that is the envy of the industry?
You saved our economy from collapse. When we began running massive budget deficits to keep our consumer-oriented economy going, your financial institutions willingly bought our debt and financed our economic expansion. Even now, you are still buying that debt with the sacrificial savings your people have made.


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CloudFlare released HTTP/2 support for all customers on December 3rd, 2015. Now, two months later, it's time to take a look at the impact of this release on the HTTP/2 "universe" and also at what has changed from a HTTP/2 vs. SPDY vs. HTTP 1.
HTTP/2 is here! Goodbye SPDY? Not quite yet
Why choose, if you can have both? Today CloudFlare is introducing HTTP/2 support for all customers using SSL/TLS connections, while still supporting SPDY. There is no need to make a decision between SPDY or HTTP/2. Both are automatically there for you and your customers. Enabling HTTP/2


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Huggies and Pampers New codes
I entered all of these codes on 8/3/10 and they all worked.
New Pampers Code:
AUG2010FACEBOOK (Worth 10 Points!) – Thanks for sharing, My Dallas Mommy!
Here are 6 more Huggies Enjoy the Ride Codes that should get you a total of 22 more points:
BHSGSWKLGQRQPGB (5 pts) BHJXFWSCMRQSPGB (5 pts)
BHSQJQKKMLFTPGB (5 pts) * BGQGJPQZFGDXPGB (1 pt) * BGNDJBBNXFKTPGB (1 pt) BJLKLQJQFKQBPGB (5 pts)
Thanks, Free Snatcher!, Freebies4Mom!, and Coupon Geek!
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Artist releases two historical prints
Local artist Debbie Broadway recently completed two paintings which she feels have past and current historical significance. One is "Harriet Tubman: 'Moses', Scout, Soldier, Woman of God." The other is "Charleston Citadel: The Ring."
She decided to do a representational painting about Harriet Tubman after learning her fascinating story. She has included a one page summary on Tubman's life to accompany the numbered and signed prints.
"Harriet Tubman was an incredible person and my focus was her accomplishments as a woman," Broadway said. "I did not know her significance in the Civil War which included being responsible for leading 700 folks to freedom, in addition to other accomplishments in spite of a severe disability. Nor did I know that she was a soldier, spy and, as a woman, held a strategic leadership role including training others.
"Although I am a Southerner I appreciate and respect what she did to help others in much danger."
"As for The Citadel painting of it ring, I learned that not all who get their diploma get their ring, so it is a big deal."


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House passes its budget plan as impasse drags on
The Pennsylvania House of Representatives passed its own budget plan on Dec. 8 then saw it gutted and amended by the Senate. The plan passed the House by a 115-86 vote. No Democrats supported it.
The $30.3 billion Republican-backed plan called for increases in the cigarette tax and new revenue from Internet gaming. But it abandoned most of the concepts in a more costly proposal that has bipartisan support from the Senate and from Gov. Wolf, and it included far less than the $350 million in new schools funding the governor had sought.
Even after it was effectively quashed, House Speaker Mike Turzai, R-Allegheny continued to tout his chamber's proposal, saying the Senate plan appeared too expensive.
"I have not seen the Senate's tax package," he told reporters, before cutting short questions and walking from the room. "Where are the votes, and where are the taxes coming from?"
Turzai was even less talkative about the prospect for a conference committee – he refused to answer questions about what happens now that HB1460 is, essentially, the framework budget, other than to question what revenues exist to pay for the $30.8 billion in spending.
The Senate began passing pieces of that agreement this week, though without resolving key aspects, including which taxes will be raised to pay for it.
As Capital Watch goes to press, rank-and-file House Republicans have signaled they won't support tax increases to fund the framework budget, leading them to pitch their $30.3 billion plan – similar to one Gov. Wolf vetoed in June.
Rep. Bill Adolph, R-Delaware, chairman of the House Appropriations Committee, described the deal as "the art of possible."
"At the end of this game, we have to move forward to bring this standoff to a close," he said.
High-ranking Democrats, however, decried the vote as a partisan and fruitless maneuver with little discernible value.
"This is just prolonging the budget impasse," said Rep. Joseph Markosek, D-Allegheny, minority chairman of the House Appropriations Committee.
No one seemed certain what would happen next.
The Senate appeared poised to draft and vote on a liquor-reform bill proposed under the framework. For a budget to be completed, they also have to begin moving a tax bill that specifies how to fund the spending plan.
The state has been without a budget since July 1.
Frank Dermody, a top House Democrat, predicted on the floor that lawmakers might still be debating the budget on Jan. 1.
The Senate Appropriations Committee gutted HB1460 and inserted the $30.8 billion framework General Appropriations language, which was approved by the chamber on Dec. 7, with a bi-partisan 43-7 vote.
"The plan is to advance our proposal that we had done several days ago back to the House," said Senate Appropriations Committee Majority Chairman Pat Browne, R-Lehigh on Dec. 8.
"It's a proposal we still believe is agreed-to – we came to an accommodation on the framework and built an Appropriations Act based on our original agreement, what we believe is a reasonable consensus, between the parties in this chamber and the governor and members of the House, towards closing our financial obligations for this current year.
"So we're going to continue to work through that."
As Capital Watch goes to print, it appears that the Senate plans to send the revised HB1460 back to the House, setting that chamber's majority Republicans up for an interesting decision: choose to insist on their $30.3 billion GA bill language – setting up a potential conference committee situation – or concur with the framework's $30.8 billion GA bill language and, for all intents and purposes, begin the end of the more than five-month-old budget impasse.
House GOP spokesman Steve Miskin said the caucus has not discussed the possibility of a conference committee. When pressed on whether the House might consider such an option, all Miskin would say is, "We will see."
On Dec. 7, responding to a question about the potential for a conference committee, Senate Majority Leader Jake Corman, R-Centre, was hopeful things wouldn't go that far.
"You know what, I served on the last budget conference committee and I don't want to go in that direction …" Corman said, chuckling. "If we can avoid it."
The last time the budget went to a conference committee was in 2009 – it took a few more months before what was ultimately a 101-day impasse was ended – although it was a more regular occurrence prior to the last time it happened in 2009, and usually with quicker results.
When asked if he thought the current budget disagreement would go to a conference committee, Corman said, "No." The question came up again on Dec. 8, and Browne, following his committee's gutting of HB1460, said he didn't think it would trigger a conference committee "at this point in time – no, no plan for a conference committee."
The Senate Republican leaders' confidence might be due to the conference committee process, to a point … and the fear of further delays to getting a finalized budget.


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Letterman Jacket (LMJ)
Aurora - Currently unavailable online. Please contact us to order
*Please note that the pricing detailed for this item does not include branding. If you wish to have branding included on this and/or other items please contact us to discuss your requirements. We will be more than happy to provide you with a quote.
Looks fantastic with huge screenprints or applique. 280gsm poly/cotton fabric. Front welt pockets. Tape in shoulder seams. Twin needle top stitch detail. Unisex fit


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Bedlam Ridge (Free For All Zone)
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Median Dia
About Time
Join Date: Jul 2014
Location: The West Side (of the world)
Posts: 1,260
Originally Posted by
With chaos surrounding you as the Marshals attempt to pin down as many gang members as possible, you find yourself locked in a battle with Madame Marsh. Thankfully you had the assistance of Jacob, the young man's Gligar would certainly come in handy against Marsh's Magneton. Jacob's Gligar quickly got to work, slamming one of its claws into the ground it channeled energy into the earth. A pillar of ground energy quickly erupts beneath the Magneton, spray sand into the air as the Steel and Electric type takes a brutal blow. Glimmer begins to glisten and slowly rise off the ground as she builds up energy, preparing to assault the Magneton with her powerful technique.
Magnet Bomb
the Gligar then
Electro ball
the Dewpider!" Madame Marsh shouts at her Magneton, her rage continues to grow. Suddenly Bell lets out a burst of silk, the thin thread wraps around the woman's mouth, sealing it shut. As Madame Marsh struggles to remove the string from around her mouth, you notice a red energy began to flow from her body down into the sand. The sand beneath her feet was starting to move and shift, what was going on there? You have to push the thought aside as Marsh's Magneton goes on the attack. Small metallic balls form around the Electric type's magnets as it prepares to bombard Jacob's Gligar. The small projectiles strike with incredible accuracy, exploding across the Gligar's body even as it tries to avoid the attack.
Glimmer's angelic wings sprout as the Seedot finishes charging her attack. She soars up into the air before rocketing back down, slamming into the Magneton with a powerful hit. Unfortunately the Magneton shrugs off the attack as if it was nothing, most likely due to having a quad-resistance to the attack. Bell attempts to assist as he lets out another beam of bubbles, the Water type attack is slightly more successful, the Magneton groans in pain. Jacob's Gligar whips its tail around, sending a spray of sand towards the Magneton, dousing it in the silicate and lowering its accuracy.
Crackling with electricity, the Magneton quickly forms a sparking ball of electricity which it fires directly at Bell. The Dewpider lets out a pained screech as it is blown backwards, the bug slumps down in the sand. You wait for a moment, hoping that Bell was just playing tricks again, however it appears the previous battle had taken a lot out of him. He was now unconscious, he wouldn't be battling again any time soon.
Bell has been knocked out
Finally managing to remove the string from around her mouth, Madame Marsh let out a quick laugh." Ha, one down, two to go! Magneton give the Gligar a
Tri Attack
before treating the Seedot to a
Sonic Boom
." The energy continued to flow from Madame Marsh into the sand, the energy seemed to be massing in one point, slowly forming something but it was still unrecognisable.
While an outside observer would see nothing but chaos upon looking onto the scene, it was certain that a certain trio hardly noticed it. To them, only the enemy before them mattered- the scuffle between the gang members and the Marshals was merely background noise as they contemplated how best to take out their own foe. And indeed, they all needed to maintain their focus here- one side was outnumbered, but the other already had already sustained heavy injury and enemy analysis...
Speaking of, the second of Amicae's pokemon was taken down in the last exchange and the other one hardly seemed to do anything at all to her opponent. She cursed under her breath. Sky Attack was said to have both a Flinch chance and a higher than normal critical hit ratio, but she had yet to see either occur- evidently, it was quite unreliable in those regards. And Madame Marsh had managed to free herself from her gag already to boot. Ami had to admit, the tyrant was physically stronger than she had given her credit for. And perhaps the greedy bitch had experience in genuine acting, because she hardly seemed to notice the weird red stuff pooling onto the charred sand at her feet. Or maybe she was simply unaware of it entirely...
Whatever it was, it didn't seem like it was a threat at the moment- at least, not one on the same level as the magneton. She quickly grabbed up her dewpider's pokeball and recalled him, not wanting to risk getting his unconscious body trampled upon while her focus was elsewhere. "I wouldn't say it's quite that simple, Madame," she taunted as she pocketed the pokeball. "Glimmer, use their rage against them with
...She'd have to get some stronger and more varied attacks on her pokemon after this is all over and done with, it seems.
Fizzy Bubblin' Information
Info of a More Wild Type
Tangled Feet- "Only I have the right to hit me!"
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Sheila Read, MA, MSW, LCSW, writes, photographs and blog about nature, faith and love. My work reflects my faith in God's compassion and our call to reflect God's mercy in how we treat each other and the Earth.
I am a licensed clinical social worker and counselor at Triangle Spiritual Counseling, PLLC, who works with people who want to use their spirituality as a resource in therapy. (See my other blog, On Healing, here.) I am active in energizing a response to Pope Francis' encyclical, Laudato Si,' in my parish of St. Francis of Assisi in Raleigh, NC. I studied Catholic Church teaching on care of creation intensively as part of master's thesis in communications.


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Later, summer. Take 20% off sitewide for back to school with code BACK2SCHOOL
wonderful composition, bravo!
merci beaucoup
I just love the atmosphere across your folio.
oh this is wonderful
wonderful feeling ~
Wow this is very cool.
Beautifully moody and evokative, the title makes it all the more poetic :))
Stunning image, well done on all of your work, its beautiful
Love every thing about it!!
less detail here the more emotion. excellent.
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Most Americans have become aware of the changing marijuana laws in this country. More than half of the US population can now consume marijuana for medicinal purposes, and the trend is that even more than that will be able to do so in the near future. Americans are aware of this, and most of them seem to be just fine with it. One story that most Americans may not have heard of was the recent story in the state of Nevada regarding the plant. The state legalized marijuana for recreational use in the past election, and the demand was so high that the entire state eventually ran out of the plant. Very few people could buy any marijuana because there wasn't any left in the state.
The story out of Nevada drives home the point that marijuana growers could increase their profits greatly if they could just increase their yield. The demand is there for them to grow more, so they either need to get more land to grow on or they need to increase their yield on the land they already have. Since many growers don't have the option of increasing their land, they have to turn to increasing their yield. If the growers in Nevada could have produced more marijuana, they would have sold more marijuana and turned a larger profit.
How should marijuana growers increase their yield while still growing organic marijuana that's of a high quality? The answer is marijuana compost tea. It's quite possible that you've never heard of marijuana compost tea, and that's completely fine. Compost teas have been around for a very long time, but only recently have marijuana growers started to become interested in it. Marijuana compost tea is a liquid compost that functions as a fertilizer for marijuana plants. It's jam-packed with nutrients and minerals, and those nutrients and minerals are transferred to the marijuana plant when it's poured around the base of the plant. It's a relatively complex process that creates the stuff, but ultimately it's just a combination of compost and a bunch of other natural ingredients that are put into a vat and then aerated for a long period of time. The resulting liquid is a highly potent compost that can greatly enhance yields for any type of plant, including the marijuana plant.
If you happen to be a marijuana grower in a state where the demand is high, it's time that you considered using marijuana compost tea to enhance your yield. It will drastically enhance how much marijuana you get off of each plant, which in turn will increase the profit that your company is making. There are lots of companies out there producing the stuff, but Mountain High Organics CO is easily one of the best. They've been working to perfect their recipe for years, and it's easily one of the most effective that you can find on the market today. To learn more about their compost tea and how it can help you increase your yield, visit their website at mountainhighcomposttea.com.


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|Message view
|« Date » · « Thread »
|« Date » · « Thread »
|"Suu Quan" <sq...@wwc.com>
|Re: where to find BUILT-IN properties
|Mon, 21 May 2001 00:45:45 GMT
----- Original Message ----- From: "Diane Holt" <firstname.lastname@example.com> To: <firstname.lastname@example.com> Sent: Friday, May 18, 2001 5:43 PM Subject: Re: where to find BUILT-IN properties > --- Suu Quan <email@example.com> wrote: > > Thanks, but I have a strnage feeling that it's not the whole thing. > > For one, when I ran the ant file from Diane Holt, and I get NOTHING. > > That's because in that first reply, I neglected to mention running Ant > with -debug. Got it working. Thanks a lot everybody. This forum is great. You've contributed to my education, and I'm grateful. Suu (will hear more from me)
|View raw message


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Fr Bernie Gilgun's homily, August 8, 2008
posted by Mike on August 9th, 2008
Homily from the Mustard Seed, August 8, 2008. Feast of Saint Dominic.
You can download the mp3 or see other formats. You can also subscribe (RSS) to the podcast.
Standard Podcast [ 9:49 ] Play Now | Play in Popup
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What can you do with shower caddies besides holding soap and shampoo?
I just donated two perfectly good shower caddies that I didn't need since I've replaced the showers in both bathrooms and there are shelves integrated into the walls.
So today I see that House Beautiful.com has posted nine clever uses for shower caddies that are pure genius. Here are four of them.
Use one for kitchen tools!
For example, this clever kitchen helper was the brainchild of blogger Holly from Down to Earth Style. She has a tutorial on how to convert it from a shower caddy into a useful kitchen storage piece. Holly has this hanging on the side of her kitchen island which is quite brilliant!
Use one or two as planter shelves!
Here's a terrific idea if you have a small balcony…hang this little planter shelf on one of the walls.
Or group two or three of them on a wall or fence. You could have small pots of fresh herbs!
Also, perfect for air plants…I love air plants. My house is a bit dark so finding a spot for plants with enough light is tricky. Plus I do travel a bit and air plants need next to nothing care.
For more information on how to create this pretty shower caddy garden go to P&G Everyday.
Use one as a gift wrap & ribbon organizer!
Here's another clever transformation…and one that I fully intend to implement myself! My craft/gift wrap closet is not pretty.
I'm forever untangling ribbon that has managed to escape from the spool. This ribbon caddy is a good solution. I'll hang it on the inside of the door to the closet.
House Beautiful found the original on Charlotte Meyn's website. She's a designer and her website is Sonoma Decorative Arts. This is something she created for the San Francisco Designer Showhouse.
What other ways could shower caddies be repurposed?
So, I'm thinking that you'll be able to come up with other great hacks for shower caddies. I sure do wish I had those two that I gave away.
On the other hand, since I donated them to a charity shop, I know someone who needs them will be pleased to find them.
What other home organizers could be repurposed into something else? You could put wheels on the bottom of a drawer and use it for under-the-bed storage, for example.
You'll find lots of ideas like these on Pinterest, too. In fact, I've written a post about Decorating Ideas From Pinterest … check that out, as well.
If you've got a project or two that you've completed, please share it in the comments. Thanks so much for stopping by.
(This post updated 3/22/2018)


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Quickly swap deck cubes and catch matched color cubes. Stay focused and beat evolving rush!
1) 2 game difficulties.
2) 6 game modes.
3) 14 unlockables bonus cubes.
4) 28 archievements to unlock.
NOTE: If game isn't loading, update flash player.
If game lagging for better experience play it on Opera or Firefox
Game Stats223 views
Game Tags
swap rush arcade puzzle quick fast archievements cubes addictive
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Sign up now for your
SPEAC Membership Registration 2017/18
All parents and guardians that have a child registered in SD62 are invited and welcome to attend SPEAC meetings. **Voting is limited to the appointed delegates of each school (one vote per school).
If you would like to join us electronically from home or your phone, please contact SPEAC at least a few days in advance of the meeting, so that you can get the link to join the meeting from anywhere you want.
All SPEAC Meetings begin at 7 p.m. and take place at a different location each month.
SPEAC meetings and events can be found on the district calendar.
Who is in the Sooke SD62 education family?
Become more involved by:
PAC meets regularly in each school. All parents are eligible to be members of their school's PAC and are encouraged to attend. PACs meet to advise and help the schools in a variety of ways, and to inform and support parents. SPEAC is the SD62 District PAC, (DPAC) and serves as a monthly forum for elected delegates and interested parents from each school in the district to meet and discuss district wide issues and promote education. SPEAC provides parent representation on various school board committees and is represented at regular board meetings.
2016-17 Annual Report
2016 Annual Report
2015 Annual Report
3143 Jacklin Road, Victoria, BC V9B 5R1
Phone: (250) 474-9800
Email: email@example.com
Hours: 8:30 a.m. - 4 p.m. Monday - Friday


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Micro-Star International Corporate Social Responsibility Report 2014
The reporting period of the MSI Corporate Social Responsibility Report 2014 is from 1 January 2013 to 31 December 2013. The previous report was published in November 2013. All CSR reports prepared in Chinese and English versions are posted on the website for worldwide stakeholders to review.
With reference to the Sustainability Reporting Guidelines 3.1 (GRI G3.1) published by the Global Reporting Initiative (GRI), we invite BUREAU VERITAS for the first time to disclose issues of concerns in each year in our CSR reports in according to Account Ability 1000 (AA1000) warranty standard. The MSI Corporate Social Responsibility Report 2014 complies with GRI Application Level B. Financial information and greenhouse gases emission information come from certified financial statement and greenhouse gases inventory report.
We welcome any comments about this report, and are very interested in receiving feedback from our readers.


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Beginning any weight loss adventure can be tough – emotionally and physically. Whether you haven't worked out in years or you've been eating less than healthy, transitioning to a healthy diet, while at the same time exercising almost every day, can take its toll.
It's 100% Normal to Feel Like You Want to Give Up
Please do not worry if you're feeling like you want to give up on your exercise program…it happens. My first words of advice are to not let this hinder your dreams of getting the body you've always wanted. Here are a few things that also helped keep me sane when I began the Brazil Butt Lift.
- Take the Workouts at Your Own Pace: There are so many at-home workout out there, but something that ensures you will get results in as little as 60 days is going to be tough – no joke. The trick is to not overdo it in the beginning and take it at your own pace. I often hear about how the workouts are too hard, so they feel helpless like there is no other choice than to quit. I tell them to relax and do the workouts at their own pace – no one is judging you. Whether this means not doing as many sets, not using any weight, or taking breaks and walking it out throughout the workout, do what you need to do to finish the workout is entirely your business…nobody else's. When I did the Brazil Butt Lift program, I hadn't worked out or eaten right in years. The workouts were really tough in the beginning, but I just did them at my own pace. I had to pause several DVDs to march it out and catch my breath. The most important thing is that you give it all that you can, without injuring yourself, and take it one day at a time.
- Take Weekly Photos of Yourself: I know this may seem a little vain, but taking pictures really helps you SEE what is happening to your body. Sometimes you won't lose a lot of weight for the week, but you may notice the difference in how your hips or your arms look. The scale is no longer the best means of tracking your weight loss success.
- Measure Yourself Each Week: For the same reasons as #2, you will definitely want to invest in a measurement tape if you don't already have one to track your weight loss progress. There were times when I lost a little over a pound or not even, but when I measured myself, I was saw there were several inches lost, which helped me realize I was building muscle, which weighs more than fat.
- Learn to Motivate Yourself: This may sound silly, but one of the best ways to keep you motivated during your workouts is to envision what you want your body to look like (realistically speaking, of course!) Imagining yourself with the body of your dreams has been proven to help people stick with their workouts longer and keep them motivated each and every workout.
- Have a Support System: It's not always the first thing on anybody's list, but one really important aspect of sticking to a weight loss or new exercise program is having a support system for the days when you do reach for the bag of chips, eat more of the dark chocolate bar than you should, or you dread even the thought of working out and can't possibly imagine summoning enough energy to change your clothes and press play. There were days when I felt like I wanted to cry because I was so tired or grumpy from a crappy day at work. Luckily, I had my online Team Beachbody Coach and buddies who were there for me 24 hours a day to help me out and get my butt, and sometimes my emotions, back in gear.
- Schedule Your Workout Time: One of the best ways to stick with a new exercise program is to schedule your workouts. This way, you can't make up excuses or try to find something better to do like washing the curtains or vacuuming the rug. Think about time of day and specific days, and put it in your daily planner – the visual reminder will help you feel obligated to completing it. And please be honest to yourself. Don't schedule a morning workout if you can't roll out of bed until ten minutes before you need to leave the house. Instead, always schedule your workouts for a time when you will have enough time to finish the workout with gusto.
- Reward Yourself: I think one of the best ways to keep yourself sane and motivated is to reward yourself when you've reached a mini goal…like finishing your workout without having to press pause or losing five pounds. Rewards don't necessarily have to be food-based, although I did have fried chicken fingers at the movies one night after losing 2+ pounds in a week. If you're going to reward yourself with food, please be reasonable. Don't eat a whole chocolate cake. Instead, cut a small slice for yourself and savor every bite. You can also reward yourself with new shoes or new clothing. For example, you can buy yourself a new yoga mat, new sneakers, new workout gear, or whatever your heart desires. This should keep you on track and looking forward to the next reached goal, like ten pounds lost or three inches off your hips!
If I didn't take pictures of myself during my entire Brazil Butt Lift transformation, I would've quit after week one! Yes, it really was that bad for me. I felt like it was all for not until I saw the difference. I hope it's not that bad for you, but if it ever is, please don't stop. The only way to reach your weight loss goals is to stick with your exercise program no matter how much you want to give up.
If you have any questions along the way with your own workout program, please feel free to ask me anything, anytime. I'm here to help:)