text:
RT Gomer Productions
Skip to content
Contributors A-F
Axiom Speaks
Sixty Second Storytime
Big Heater Media
Bloody Chuckles Studios
Album Reviews
Monster and the Family
Monster from the Studio
Music Reviews
Music Videos
Sticky Middle Finger
The Cartoon Physicist
Comic Showcase
Music Video Theatre 3000
Diamanda Hagan
Hagan Reviews
The Diva
Musical Hell
Dubious Khan
Contributors G-L
Gomer the Ranting Thespian
Play It to the Back Row
Gomer Plays
Gomer Plays REDUX
Gomer's Game Reviews
Gomer's Movie Reviews
Gomer's Vlogs
Greer Young
No Life With Irving
Classic Song Reviews
Isabel Nicholls
Izzy's Let's Plays
Isle of Rangoon
Josh Hadley
Lac the Watcher
Laci Green
Lady Jess
Fool's Gold
Superhero Rundown
Golden Swans
Contributors M-R
Magic Steve
Mike Gleason
How to Fix It
Miss Nightmare
Miss Nightmare Reviews
Miss Nightmare Tries
Miss Nightmare Vlogs
Mr. Mendo
Namio's Corner
Network Next TV
The Omega
Omega Reviews
Omega's Specials
This Is Why We Can't have Nice Things
Contributors S-Z
Scooter Mike
Shark Wayne
Soul Tsukino
Let's Get Pissed And Play…
Spazfox's DVD of the Week
Spazfox Plays Nintendo
Steve the Wicked
Judge of Character
Mr. Kille's Horror Show
The Unemployed Historian
Zack Lawrence
Indy Christian Review
Thespian Talk
Thespian Talk on iTunes!
The Port Charlie Podcast
The Port Charlie Podcast on iTunes!
Constructive Deconstruction
Constructive Deconstruction on iTunes!
Those Girls With The Podcast
Audio Theory Radio
Lesbian Talk
Pilot Season
Pilot Season on iTunes!
Lost in the Static
Lost in the Static on iTunes!
Radiodrome on iTunes!
What the Fuck?!
What the F@#k?! on iTunes!
Gotham High Audio Drama
Spazzy's Secret Funhouse
Let's Play Emporium
RTG Community Links
TV Tropes
Community Blog
RTG Official Stream!
Tag Archives:
It's almost the end of the show. Time for something the audience won't forget. Thanks to T and M Comics for their Patreon [...]
Know the Score: Music Theatre Tropes–Eleven O'Clock Numbers
May 21, 2018
Archive Menu
Archive Menu
Select Month
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
Log in
Blog at WordPress.com.


text:
Courses taught by Chris
ENT 404 ~ Fundamentals of Entomology
Insect classification, diversity, and evolution. Insect behavior and ecology. Importance of insects to humans and the environment.
Semester: Fall of every year
Credits: 3 (2 hours lecture, 4 hours lab)
Prerequisites: BS162 or PLB105 or LB144
Summer Collecting for ENT 404
The best way to learn your insects is to collect and ID your own specimens. Thus I require a collection for ENT 404, Fundamentals of Entomology, in fall term. The collection is worth approximately 1/3 of the grade, but you can get most of the insects collected ahead of time over the summer. The better job you do preserving your catch (see below), the easier it will be to pin in the fall. DO NOT pin your insects yet - we will learn to do that correctly in lab. Click here for collecting, preservation, and data tips. A great start would be to bring 100 different insects (different species) to class in the fall.
ENT 477 ~ Pesticides in Management Systems
Chemistry, modes of action, and environmental fate of pesticides. Product development and regulation. Social aspects of pesticide use.
Semester: Fall of even years
Credits: 3 (lecture)
Recommended background: CEM 143 or CEM 257; PLP 405; CSS 402; ENT 404
Restrictions: Open only to junior, seniors, and graduate students.
Study Abroad Course ~ Tropical Agriculture in Sri Lanka
One-month study abroad examines agriculture in one of the most diverse countries in the world - Sri Lanka (formerly Ceylon, the Pearl of the Indian Ocean). Course covers crop production in the dry land and central mountain regions of Sri Lanka, including tea, paddy, terraced vegetable production and aquaculture. Students also visit important Buddhist historical sites.
Program leader: Chris DiFonzo
Semester: 4 weeks, early May - early June
Credits: 6 included in program cost
Recommended background: crop or soil science, horticulture, pest management, environmental studies
See Office of Study Abroad web site for details.
Other recommended Entomology courses
ENT 410 ~ Apiculture and Pollination
Description: Biology of bees and their relationship to flowers, pollination, and crop production.
Instructor: Walt Pett
S emester: Fall of every year
Credits: 2 (1 hours lecture, 2 hours lab)
ENT 838 ~ Systematics, Morphology, Biology: Immatures
Description: Classification, identification, morphology, biology and evolutionary relationships of immature insects. Emphasis on terrestrial holometabola. Collection required.
Instructor: Gary Parsons
Semester: Fall of even years
Credits: 3 (1 hour lecture, 7 hours lab)
Recommended Background: ENT 404
ENT 848 ~ Biological Control of Insects and Weeds
Description: Principles and practices in the application of natural enemies to control arthropod and weed pests. ID and biology of beneficial species, and the ecological basis for thier use in pest management systems.
Instructor: Doug Landis
Semester: Spring of odd years
Credits: 3 (2 hours lecture, 3 hours lab)

subset: commoncrawl


text:
DiamondBack HD Truck Bed Cover - DR09RB-SX
HD Truck Bed Cover
- This product is not available for your
- View all products for your
- Change Vehicle
- $2,049.00
- Free Shipping
Ships Between 10/10 - 10/12
- What Do You Drive?
- Color:Black
- Part #:DR09RB-SX
- You selected Standard bed, are you sure this is your bed size?
- Click here to see how to measure your truck bed
- Installation Instructions (PDF)
Have a Question?
Have a Question? Ask a product expert! (800) 874-8888 Live Chat
We're sorry. The information you have requested is temporarily unavailable.
This product has not yet been reviewed.


text:
LONDON (AP) — Womenswear and accessories like handbags may be the mainstays of the luxury goods market, but right now menswear is where the growth is.
That appears to be true, at least, for British luxury brand Burberry, which showcased its latest menswear designs in London on Tuesday after a decade in Milan.
The move brings the brand's menswear division in line with its womenswear branch, which has led the London Fashion Week circuit with glitzy, celebrity-studded shows for the past few seasons. It also signaled a new focus on menswear, which the brand has reported to be its fastest growing product division in the past year.
"It's an ever-growing category — the business is doing extremely well," the brand's design chief, Christopher Bailey, told The Associated Press after the show. "Men are enjoying fashion more than ever. (They're) actually caring about the way they're looking, smelling and feeling."
The brand joins other top industry players, including Tom Ford, Alexander McQueen and Paul Smith, which are also showing menswear this week in the British capital.
Bailey said his new spring collection for Burberry is inspired by painter David Hockney and writer Alan Bennett, both famous names in British culture circles. But Bailey's vision of British elegance is not at all like the traditional Savile Row tailoring that the country is famous for.
Tuesday's catwalk was dominated by casual outfits that focused on relaxed shapes, whimsical layering and unexpected color combinations: Denim blue and turquoise with lavender, or teal and mustard with navy. Tailored dress shirts were worn one over the other — the outside one doubling as a light jacket — and shirts with large polka dots clashed with striped, narrow ties.
Trousers were slim and ankle-grazing, worn with colorful boat shoes or suede loafers and no socks, and models carried slouchy leather bags in bright red, yellow or blue.
"I like that idea that you can be very sartorial but very slouchy as well," Bailey said.
The show, in London's Kensington Gardens, drew tennis star Serena Williams and British singer Tinie Tempah to its front row and appeared to be well-received by guests.
"It's got a very modern feeling and is very delicate at the same time," said Tiziana Cardini, fashion director at Milan's La Rinascente department store. She added that while Milan is more established as a menswear capital, London is also starting to gain recognition with Burberry's move there.
Best known for its military-style trench coats, Burberry reported in May that while womenswear and accessories remained its biggest earners, menswear outperformed the others in growth last year, achieving a 13-percent revenue increase.
A British Fashion Council report in 2012 suggested that menswear now accounts for half of the luxury wear market, helped in part by male consumers in emerging markets, especially China.


text:
In an update to proposed regulations that FINRA had filed with the Securities and Exchange Commission, the agency has at least partially bowed to comments from member firms, and decided not to require social media postings to be regarded as subject to a post-use filing requirement.
Originally FINRA had said that such communications, while formerly classified in the same category as television interviews and similar public appearances, should be instead regarded as retail communications and therefore, in proposed FINRA Rule 2210(b)(1)(D)(ii), be subject to requirements of NASD Rule 3010(d). "Thus," it said, "members would not have to approve each such retail communication prior to use, and would have flexibility on how they establish their supervisory systems." However, they would still have to file such communications.
Member firms offered arguments against the proposed rule, with Fidelity urging FINRA to retain the current definition of public appearance under NASD Rule 2210 and include interactive electronic communications in this category, "recognizing that these communications are more analogous to physical public appearances."
FINRA disagreed with Fidelity's assessment, arguing that there was a substantial difference between a one-off public appearance and a communication on the Web, which may linger indefinitely and be viewed by many more people than, say, a television interview or a seminar.
SIFMA, which plans to hold a social media conference in New York on Feb. 3, took a different tack. In its comment letter, it said, "If every member firm is required to monitor and review all of the online postings of all of its registered representatives, and every member firm is required to file those that trigger a filing requirement, the impact upon FINRA is potentially overwhelming"–or, as FINRA put it in its update, "SIFMA recommended that FINRA exclude content that is interactive rather than static from the filing requirements under proposed FINRA Rule 2210(c), arguing that the burden of filing interactive online postings would far outweigh any potential benefits."
Perhaps that struck a nerve. The agency has decided not to require social media communications to be filed; however, note the caveat at the end: "FINRA recognizes that a member may face supervisory and operational difficulties if it is required to file an online forum post given that the member will be supervising such communications in the same manner as correspondence. Accordingly, FINRA is amending proposed FINRA Rule 2210(c)(7) to add a filing exclusion for retail communications that are posted on online interactive electronic forums. Nevertheless, members should be aware that this exemption does not apply to any filing requirement that may arise under either federal law or SEC Rules."
The filing exclusion would apply to any retail communication that is posted on an online interactive electronic forum.
That caveat may become reality if there are too many more cases like this one, reported Jan. 4 by AdvisorOne.com, in which an advisor was charged with fraud by the SEC for not only misrepresenting himself as a broker-dealer but offering to sell fictitious securities to a number of interested potential buyers through LinkedIn. After all, sometimes water flows uphill, even if it takes outside intervention to make it happen.


text:
Lab who walked 30 miles back to Kan. home adopted
Dog now adopted by Wrigley gum heiress
Lab who walked 30 miles back to Kan. home adopted
Dog now adopted by Wrigley gum heiress
SEDAN, Kan. —
An aging Labrador retriever who walked 30 miles back to a Kansas family who didn't want her took a private jet to her new home with a Florida heiress.
Kelsey Loyd, with the Chautauqua County Animal Shelter in southern Kansas, says the dog, named Lady, was adopted twice, but the first family said the old dog didn't get along with other pets. A second family adopted her 30 miles away, but Lady escaped and walked back to her previous home.
KWCH-TV reports that Lady's life changed when Helen Rich saw her story on Facebook. Rich is an heiress to the Wrigley gum company and owns an animal shelter.
She sent an assistant to Kansas in a private jet to pick up Lady. The dog arrived in Tampa late Thursday.


text:
"Maps for Lost Lovers", the second novel of the Pakistani-British author Nadeem Aslam, is a poetic settling of accounts with Pakistani migrants in England. Stefan Weidner has read the book
Nadeem Aslam is a courageous man. Not many Muslim authors dare to set about their religion as outspokenly as he does.
If life in Pakistani communities in England really is as violent and corrupt as Aslam says, his life must be at risk since the publication of his second novel. Until now, though, religious Pakistanis have avoided this book as the Devil avoids holy water. They know why.
Islam as a sinister delusion
If this novel is read in the context of current debates on Islam, the message is clear: Islam as it is interpreted and practised by most Muslim immigrants is a sinister delusion.
Mosques are a paradise for pederasts, just as Catholic seminaries are for priests. Pious mothers let their infants almost starve during the Ramadan period of fasting: 'He just won't drink during daylight hours'. Female babies are, if possible, aborted.
Highly devout parents with disobedient daughters call in an exorcist: 'The girl was taken into the cellar and beaten for several days with the mother and father in the room above reading the Koran out loud. She was not fed or given water for the duration and wasn't allowed to fall asleep.'
When, however, a son is insubordinate a mother gets the imam to pronounce incantations over a toxic sedative which she then sprinkles on his food. If children get fed up with all of this and run away from home, a secret organisation gets them back, discretely deploying violence.
An adult woman who gets involved with men of a different faith, or has a relationship before marriage, is outlawed by the community. If a girl who has been forced to marry her cousin refuses to consummate this relationship, her (!) mother whispers to the husband: 'Rape her tonight!'. That is the loathsome Islam described by Nadeem Aslam (who assures us that all these cases are documented), but a depiction that blames everything bad on religion and tradition inevitably involves a degree of one-sidedness.
Abundance of images and symbols
That seems all the more strident – and unpleasantly so – in contrast with the novel's extravagant abundance of images and symbols. Aslam stresses that he spent eleven years writing this book. The outcome is akin to a house planned on much too large a scale, complete on one side down to the last detail, but looking on the other like an abandoned ruin made just about habitable.
Maps for Lost Lovers describes the hopes, wishes, fears, and aberrations of Pakistani immigrants in England. The setting is an area of a small English town inhabited almost entirely by foreigners from the sub-continent, the time the mid-1990s.
At the centre of the story is the family of Shamas and his wife Kaukab, their sons Charag and Ujala, and their daughter Mah-Jabin. The father is a communist but Kaukab remains a highly devout, extremely traditional, uneducated woman who has never learned anything other than how to cook very well.
"Good" Pakistani Islamic morality
The rift within the family, the belated outcome of an arranged marriage, is the stuff of tragedy, constituting the heart of the novel. As an upholder of tradition and of good Pakistani Islamic morality, Kaukab is on her own in confronting her progressive husband and her children, who become more and more British as they get older.
Incapable of finding her way in the world of her husband and children because of her lack of English, lonely in exile and plagued by all kinds of fears, this woman is profoundly unhappy.
She loves her children more than anything else and yet their infrequent meetings invariably lead to quarrels and profound hurt on both sides. In his unfolding of this conflict Aslam achieves the most moving parts of his book with splendid archetypal dialogue characteristic of such disputes.
Most of these scenes are narrated from Kaukab's viewpoint, but the reader cannot develop any sympathy for this tragic figure. Kaukab's opinions, shaped by a traditional and decidedly superstitious form of Islam, and the awful things she does as a result, such as making an infant fast, are far too terrible.
Her love for the children is self-centred and her narrow-mindedness exceeds what is conceivable in our part of the world, but appears to be characteristic of the milieu described.
Unrestrained over-simplification
owever, Shamas and the children are depicted as being exceptionally sympathetic and reasonable, and are always right in their fruitless clashes with the mother, at least from the point of view of a Western reader, so the tragic constellation of characters is immediately reduced to an unrestrained over-simplification in which good and evil, right and wrong, are too clearly attributed to create tension or pity.
In a basically justified wish to emphasise the progressive viewpoint and to discredit the mother's foolish religiosity, the author betrays his material. Everything that comes from Pakistan and is linked with Islam is seen as bad, and everything the West teaches as good, with nothing in between: 'A religion that has given dignity to millions around the world? Amputations, stoning to death, flogging - not barbaric?'
Aslam wouldn't have worked on this book for eleven years if he hadn't sensed that this is too weak for an ambitious novel. In compensation he has equipped his ruin with numerous little towers, bay windows, and in places masterly ornamentation, as well as including a mini-mystery as scaffolding to render it impervious to criticism.
The little towers include the descriptions of Pakistani cooking, which are initially appetising but after innumerable repetitions result in surfeit. Kaukab isn't only a fanatical Muslim, she's also a fanatical cook. Going by the lavish dishes prepared and served here, the author must have fantasised about gorging himself during his eleven years of seclusion.
The ornamentation includes the equally luxuriant descriptions, sometimes delightful and sometimes boring, of English flora and the world of moths and butterflies. There are models for this in Islamic mystical writing to which the author probably wishes to allude, but nevertheless it seems mannered.
Ambivalent impressions
Finally, this adornment includes many highly poetic comparisons which also sometimes come close to preciosity. Of a lake Aslam writes: 'The colour of its waves is that particular blue-grey-green found on the edge of a sheet of glass, that bright strip of colour between the two surfaces.'
Which leaves the scaffolding: the disappearance of Shamas' brother and his young Pakistani lover, which sets events in motion. This honour killing, the elucidation of which at the end of the book is insistently reminiscent of the style deployed in García Marquez's Chronicle of a Death Foretold, is intended to provide an additional element of tension and tragedy but remains only one of numerous sub-plots.
It is much less moving than, say, the story of the divorced Suraya who starts a relationship with Shamas because she wants to return to her husband and child but under Islamic law must first find a so-called interim husband who will marry and in turn reject her.
Stylistically skilful, often shallow in expression, cobbled together structurally, but containing stories with great potential, Nadeem Aslam's novel – rather overpraised in the English-speaking world – leaves an ambivalent impression.
It can be unreservedly recommended to people interested in the cosmos of traditionalist Muslim migrants to the West – an interest that is increasingly necessary. If the reader has such an interest, Maps for Lost Lovers is a good read and much will be learned. However, we hope that for his next book Aslam will have less time and a better editor.
Stefan Weidner
© Fikrun wa Fann / Art and Thought 2006
Translated from the German by Tim Nevill
Nadeem Aslam, Maps for Lost Lovers, Vintage International, May 2006, 400 pp.


text:
The winds of change may be swirling on the national front with political conventions, but here in New York City, where the spring fashion shows kicked off yesterday at Lincoln Center, a comforting breeze of familiar trends swept through the tents.
At BCBG, Max Azria was inspired by the glamazons in Helmut Newton's iconic fashion photography. The palette was appropriately black and white; long lean silhouetted dresses of color-blocked silk crepe with touches of lace, topped with a leather harness. Blending a work-wear theme with a wink of lingerie, the collection worked the right mix of disco '70s and clubby '80s: tough and tender, plus minimalist modernity with texture and pattern.
For his Love collection, Richard Chai kept it sporty and crisp with a similar retro mashup. Showing nostalgia for summer playclothes and athletic wear, the designer turned out A-line miniskirts with camp shirts and anoraks in an equally utilitarian theme. Dark denim cut into a blazer was layered over a nylon tank and jacquard- paneled stovepipe pants hemmed at the ankle with a slingback wedge. For night, the high-tech fabrics and digital prints hit a rave with a bronzy holographic glitter T-shirt, layered over a sport halter and bike shorts. Techno-fabulous.


text:
Star Trek Earrings
- Earrings let you give the Vulcan salute without lifting a finger
- Charms measure 3/4" tall x 1/2" wide each
- From our friends at HerUniverse!
It's hard to say hi to somebody when you've got your hands full. We generally go for the head nod or the eyebrow wiggle. But these earrings let you greet to all you pass without any movement whatsoever which could potentially upset your delicate balance and bring into play the lack-of-coordination for which geeks are known. (Don't worry. Us, too.)
These earrings let you silently and motionlessly say to everyone you meet "Live Long and Prosper." The Vulcan salute is cut into the Delta Shield shape on the charms that hang from these sterling silver earwires.
For our customers with nickel allergies: the sterling silver used in the earwires is free from nickel.
Product Specifications
- Live Long and Prosper Delta Shield Earrings
- Officially-licensed Star Trek: The Original Series merchandise
- Come with rubber stoppers
- Materials: Sterling silver ear wires, bronze charms plated with sterling silver
- Dimensions: 3/4" tall x 1/2" wide charm; total dangle 1.1"
- Made in the U.S.A.
- WARNING - SMALL PARTS - Not intended for children under 3 years of age


text: Description Information: Leopard 650 Cord (4-Strand) - 650 paracord is a little thicker than 550 paracord. The 650 Nylon Paracord has a unique inner core. The inner nylon strand is thicker or fluffier and offers a smoother and more comfortable feel when using for crafts. **For more information and to compare the 650 Paracord to our other options check out our Para-Blog or our Paracorner!** Specs: 350 lbs Tensile Strength 4 Inner 2 Ply Nylon Strands 5/32" Diameter 4 "Puffy", filler, inner strands Rot Resistance UV Fading Resistance Durable Made in the USA Leopard 650 Cord (4-Strand) - Uses: Necklaces Knife Grips Survival Bracelets Crafting


text:
Get Teresa Graves!
By: Legacy Staff
6 years ago
Teresa Graves was one of the great glass-ceiling breakers of the 1970s, achieving a new height for black women when she became the first to star in an hourlong TV drama series.
Graves's career was as short-lived as it was notable. Beginning in 1969 and retiring just five years later, Graves appeared in just a few movies and TV shows. One of the first was Rowan and Martin's Laugh-In, where, in one of five appearances, she helped Carol Channing become a soul sister.
Laugh-In and other TV spots led to movie fame… or maybe notoriety is the better word for it, considering the B-movie classics Graves starred in. One of the most notable was Vampira, renamed Old Dracula to capitalize on the success of Young Frankenstein.
Graves's greatest role would also be her last. In 1974, she played the lead in a made-for-TV movie that built on the popularity of the blaxploitation genre. In Get Christie Love!, Graves played a tough cop with a great catchphrase: "You're under arrest, Sugah" (decades later, Mike Myers's Austin Powers sequel Goldmember would pay homage to Love by having Foxxy Cleopatra utter the line). Christie Love was so well received that it became a series – the show that would give Graves the opportunity to make history as the first black woman with her own hour-long dramatic TV series.
But after just one season, the show was cancelled. Teresa Graves's career was over post-Christie Love, too – she chose to retire in order to devote her time to her religion (Graves was a devout Jehovah's Witness).
Ten years ago today, Graves died in a house fire, just 54 years old. In her honor, we've just got to say… "You're missed, Sugah."
Written by Linnea Crowther


text:
Winslow State ParkApril 26. 2011 4:23PM
Location: Off Route 11, Kearsarge Mountain Road, Wilmot
Phone: 603-526-6168
Activities: Hiking, picnicking
Amenities: Picnic tables, fire tower
Operation Schedule:
Weekends: Early-May to Mid-June
Daily: Mid-June to Early November
Acreage: Part of Kearsarge Mountain State Forest, 4,965 acres
NH State Parks Website
NH State Parks Pet Policy
Winslow State Park is named for a nineteenth century hotel, the Winslow House. The hotel was located in what is now the park's picnic area. A cellar hole is all that remains of the hotel that was named in honor of Admiral John Winslow who was commander of the USS Kearsarge during the Civil War. The Kearsarge was built in Portsmouth and constructed of lumber milled from trees cut on Mt. Kearsarge. The USS Kearsarge sank the confederate ship Alabama in a decisive battle off the French coast. The victory helped to keep European countries from entering the war on the side of the confederates. Admiral Winslow became a national hero and the USS Kearsarge was known throughout the country.
The hotel burned once and was rebuilt. By the end of the century it proved unprofitable, was abandoned, and burned to the ground. In 1933, William B. Douglas gave 20 acres, including the cellar hole, to the State as a memorial to the actress Katherine Raynor. The property abutted lands already in state ownership, and the site became a State Park in 1935.


text:
Palazzo Guglielmo
Palazzo Guglielmo is sited in Vignacastrisi, a small village of Salento Region, in the area formerly called the 'Contea di Castro' and is 2,5 km away from the Adriatic sea.
Palazzo Guglielmo was completely renovated in 2008 respecting its original features. Guests can be hosted in four comfortable double rooms and two suites, offering all characteristic comforts of a Deluxe hotel but with the exclusivity that only a private residence can offer.
At Palazzo Guglielmo every room is equipped with an independent entrance from the inner courtyard of the palace and are with bath tub and shower, air conditioning and Wi-Fi internet connection. To really enjoy the atmosphere we have decided not to equip rooms with TV. We assure high quality and informal service.
Our rates include the following services: breakfast, swimming pool, daily cleaning and Internet wi-fi connection. The breakfast room is located on the ground floor and overlooks the inner court yard and swimming pool. It is also possible to have breakfast outside by the swimming pool.
The palace is located in the main square of the village. You can find coffee bar, shops, supermarkets and restaurants all close by.
24 hrs cancellation policy
Credit card accepted
Check in 4pm
Check out 11am
Buffet breakfast included
Availability & RatesTo view availability and prices please select dates and click 'Update Dates'
B&B Facilities & Policies
- Air Conditioning
- Bicycle hire
- Bicycle parking
- Free Breakfast
- Cots available
- Free City Maps
- Free Internet Access
- Free Parking
- Free WiFi
- Hair Dryers
- Internet Access
- Meals Available
- Outdoor Swimming Pool
- Restaurant
- Swimming Pool
- Tea & Coffee Making Facilities
- Towels Included
Cancellation PolicyThis property has a 1 day cancellation policy. Failure to cancel within this time will result in a cancellation charge equal to the first night of your stay.
DirectionsShow MapHide Map
From Galatina Airport (LCC)
Lecce, Italy
1. Head northwest
2. Continue straight onto Strada Vicinale Torre Pinta Lequile
3. Turn right toward SS101
4. Turn left to merge onto SS101
5. Take the ramp onto SP367
6. Continue onto SS16
7. Continue onto SS275 (signs for Leuca/S. Cesarea T.)
8. Take the exit toward Castro/S. Cesarea T.
9. Merge onto SP363
10. Continue onto SP213
11. Turn left at SP158
12. Continue onto SP84
13. Turn right at Via del Mare
14. Turn left at Piazza Umberto I/SP83
Located Near
Vignacastrisi, Otranto and close to the Adriatic coastline


text:
Aroma Home Soothing Body Wraps are the natural way to soothe & relax your body & mind. The outer cover is made with 100% cotton and filled with a blend of natural wheat grains and pure lavender leaf. Lavender is known for its relaxing properties while the wheat, when heated or chilled, provides therapeutic relief for aches and pains. Body wraps are designed to fit comfortably around the neck, over a shoulder, wrapped around an arm or a leg, across the stomach or around the lower back.
Body wraps can be used to help give relief to the body either hot or cold. Microwave for comforting warmth or chill for a cooling compress.
Use warm:
- Soothes aching muscles and joints
- Relieves stress and tension
- Soothes frozen shoulder or neck pains
- Eases arthritic pain
Use chilled:
- Ease sprains, bumps and bruises
- Reduces inflammation
- Relieves sports injuries and strains
- Eases headaches and migraines
- Keeping cool on a hot day
Heats in 1 ½ minutes in a microwave
Dimensions approx: L50 x W13cm
You may also be interested in the following product(s)
Zhu-Zhu Lavender Body Wrap - Microwaveable Wheat Bag
Multiuse Heat Pad
Zhu-Zhu Cozy Toes Microwaveable Slippers
Zhu-Zhu Neck & Shoulder Heat Pad - Microwaveable Wheat Bag


text:
Prayer beads or worry beads are used by various cultures such as Anatolian, Ottoman, Turkish, Greek, Middle East, African, Indian and Asian to count the repetitions of prayers, for repetition of the same devotion a number of times, for meditation, protection from negative energy and to relieve stress. Using Prayer Beads as a tool of meditation is as old as human history. It is not a coincidence that Prayer Beads are present in almost every culture. Prayer beads have metaphysical and psychological affects on their users. The beads absorb the negative energies.
As Prayer Bead Store, we are providing handmade artisan prayer beads (tasbih, tasbeeh, misbaha, masbaha), worry beads - kombolois, 108 bead japa malas, prayer beads bracelets that are produced diligently from genuine gemstones. Our silver selection is made of 925 sterling silver beads. Our wooden products are made from various tree types by hand.
Using prayer beads releases the stress that is a result of daily problems, concerns and apprehensions. It is effective for relaxation of human mind and used for meditation purposes.
No part of this site or its content may be reproduced without the permission of the copyright holder


text:
trashy rave wompers who are always seen laying on the ground at raves or in the alley of a rave chugging a liter of water.
There were all these dumpster kittens huffing around my car last night when i was trying to leave the skrillex show! UGHHHHHHHHH
by Anicka1111111111111111111111 September 07, 2011


text:
One of the oldest matchmaking services providing Bloomingdale personals to the area. Matchmaker specializes in helping singles in the Bloomingdale personals area find that special someone. Whether you are seeking a serious relationship or marriage; matchmaker.com can help you today. Our Bloomingdale personals service provides the latest in dating services to help you meet Bloomingdale single men and Bloomingdale single women. Create a free singles ad and start dating online, its easy!
BloomingdaleJoin Now Free!
Bloomingdale Girls | Bloomingdale Men | Bloomingdale Gay | Bloomingdale Lesbians
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
More Bloomingdale Links:
Bloomingdale Dating | Bloomingdale Speed Dating | Bloomingdale Chat | Bloomingdale Singles | Bloomingdale Love
Senior Dating | Catholic Dating | Christian Dating | Muslim Dating
Black Singles | Asian Singles | Latin Dating
Specializing in Bloomingdale personals services for the past ten years and helping Bloomingdale singles find that special someone has helped matchmaker become one of the best online destinations. Our cupid matchmaking service allows you to receive email updates when new members that match your preferences join out Bloomingdale dating service. Find the best Bloomingdale classifieds and Bloomingdale personals when joining our online dating service today!


text:
Hit the open road and discover the natural wonders that lie between Chicago and New York.
Three major cities, three very different worlds. Head out on an all-American road trip that gets under the skin of the USA's culture and throws in some of its natural wonders for good measure. From the laidback local vibe of Chicago, find the American dream rising again in the modern renaissance city of Detroit. Discover the man-made thrills of the Midwest in coaster city USA, then stand in awe at Niagara Falls - a roaring monument to the power of mother nature. Rolling hills, wineries and waterfalls welcome you to New York state, then skyscrapers and endless possibilities lie in store in the Big Apple.
Kick things off with a stroll through the 'Windy City' of Chicago. Meander along lakeside paths, then dig into a signature deep-dish pizza
Detroit is back on its feet after hitting a rough patch. Feel its renewed energy and look back into its famous history of cars and Motown
Sandusky is a place for the child and thrill seeker inside you. Feel your stomach drop on one of the world's best rollercoasters at Cedar Point Amusement Park
Worship at the sublime altar to Mother Nature that is Niagara Falls, taking an optional wet and wild boat cruise
Waterfalls and wine tastings await in the incredible Fingers Lakes, home to some of New York state's most prized wineries
This trip is a great way to cover a lot of ground, while also enjoying free time to explore. Cross four states and stop by six different destinations in a week
This is a participatory trip. That's a fancy way of saying you're not just along for the ride – you're part of a team! You know the phrase 'the more you put in, the more you get out'. Well that's extra true on this trip. Be prepared to roll up your sleeves and help out with camp activities like food prep and washing up. It's all about giving your new travel mates a hand – everyone knows there's nothing worse than trying to put up a tent on your own!
That teamwork also extends to our optional food kitty of approximately US$10 per day, run to cover the cost of meals. This kitty saves you worrying about stuff like where to get food or what exactly sales tax is, and actually helps keep your costs down. Instead of paying individually as you go, it means we can bulk purchase items and cook our own food – though there's always the chance to use it for the occasional pizza night! The kitty is optional and for your convenience, so if you've got specific dietary requirements you can opt out and purchase (and cook) your own food.
The United States is a world of endless possibilities – that's why our Basix trips are designed so they fit together as (not quite endless) combinations. That means while you might just be starting your trip, some of your new travel mates may have been travelling together for a week or more (and so have some great tips for you). You can see how our trips fit together and all the different possible combinations at www.intrepidtravel.com/brochures. Simply click view/download on the North America brochure and look at the combo map on page 12.
Road tripping is the ultimate way to see the USA. So on this trip you'll be spending a fair amount of time in a van with other travellers, so conditions may feel a little cramped. This is all part of the adventure, however, and you might even make some lifetime friends.
Traffic in and out of the big cities can be hectic, especially during holiday periods. There may be delays, so be prepared to take part in car games to keep you entertained.
During this trip you'll find you have some free time within the cities you visit. These are best explored on foot, so you'll get the most out of your trip if you're reasonably fit and able to walk moderate-to-long distances. However, public transportation in these cities is also modern and reliable.
Trip search is unavailable.
There are currently no scheduled departures on our Chi-Town to New York trip. If you are interested in other trips in the region visit one of the links below.
1. This trip finishes on arrival into New York in the afternoon on day 6.
Our Chi-Town to New York trips score an average of 4.33 out of 5 based on 30 reviews in the last year.
Great trip. Fast paced travelling, with no time to get bored but lots of places I hope to return to I the future. Be prepared for all temperatures and if booking in September, Cedar Point is only open at weekends so you may not get to go.
Review submitted 21 Sep 2018
Bring a pillow bring an external battery charger and get a sim card for the USA. Get your own sleeping matt a torch.
Review submitted 10 Sep 2018


text:
Photographs are each in a separate 11" x 14" optic white metal frame. The front is non-glare acrylic, the back is clear glass.
On May 12th, leading Chelsea contemporary art gallery Hauser & Wirth presented an evening exhibition of Tertium Quid, Murray Moss' collection of vintage original press photographs, to mark the occasion of the launch of his new book, Tertium Quid, a limited edition monograph published by August Editions.
About Murray Moss
Solo Shows


text:
NH Senate candidate Brown releases tax recordsBy DOUG ALDEN
New Hampshire Union Leader
June 20. 2014 7:28PM
MANCHESTER — U.S. Senate hopeful Scott Brown reported $474,080 in income for 2013, a sharp drop from the year before when he represented Massachusetts in the Senate, according records released by his campaign Friday.
Brown's campaign provided tax records filed by Brown and his wife from 2006 through 2013, making the lengthy reports available at his campaign office downtown Manchester on Friday afternoon.
The campaign also released a financial disclosure form filed with the Senate Ethics Committee, covering last year and payments he has received to date in 2014.
Brown announced the release during a debate with fellow Republican candidates Bob Smith and Jim Rubens taped Friday morning and to air Sunday on WMUR.
According to the tax records, Brown and his wife, Gail Huff, had a total income of $474,080 in 2013, down from the $602,887 the couple reported the year before. Brown's business income of $371,988 was bolstered significantly by sales of his biography, "Against All Odds," published in 2011.
The joint income for 2011 was $510,856 and $839,520 in 2010, according to the tax forms.
Brown campaign manager Colin Reed in a statement that the candidate and his wife were "going above and beyond" what the law required and "committed to transparency," although access to the detailed records was limited to Friday. No copies were allowed to be made or leave the office.
Brown won a special election in 2010 to serve out the remaining term of the late U.S. Sen. Ted Kennedy. Brown lost his reelection bid against Democrat Elizabeth Warren in 2012 and listed various business interests in 2013, including public speaking engagements and a regular role as a commentator on Fox News.
The network paid him $108,173 in 2013 and $28,365 in 2014 before he announced his candidacy in New Hampshire, where he moved his family to its seacoast home in Rye.
Brown took a moment away from his debate among the GOP hopefuls Friday with a challenge to U.S. Sen. Jeanne, the Democratic incumbent whoever wins the Republican primary will challenge.
Shaheen said two weeks ago that if he released his tax returns she would release hers, which her campaign said Friday was in the plans. "The senator said she would release her tax returns and she will," said Harrell Kirstein, communications director for Shaheen's campaign. "We are readying the returns now and hope to have them available for review soon."
Smith said he would consider releasing tax returns but was not prepared to decide Friday.
New Hampshire Politics Elections Federal Top Section Stories


text:
AG issues consumer alert on lottery winnings
AG issues consumer alert on lottery winnings
LINCOLN, Neb. —
Nebraska's attorney general is warning residents to be skeptical of unexpected lottery winnings.
Jon Bruning issued a consumer alert Monday after people started complaining about fraudulent lottery letters. His office has received more than 450 calls or complaints in the past 90 days.
Bruning says scammers try to convince victims to pay fees as part of the lottery winnings. They often request wiring money or sending pre-paid charge cards.
Bruning warns scammers often claim to work for a government agency and can look legitimate.


text:
* (out of four)
Chicagoans should really take "Rapture-Palooza" personally.
After the Anti-Christ (Chicago native executive producer Craig Robinson of next week's rapture movie, "This is the End") blows up Chicago, Mr. House (Rob Corddry) argues that people not yanked into heaven during the rapture have plenty of reason to celebrate our city's demise: "the food, the weather and the people." Hey, man--lay off our food and our people.
In reality, though, everyone should take issue with this tone-deaf comedy, conspicuously opening only at Woodfield (and on demand). In a role she likely regretted accepting immediately, the ever-cute Anna Kendrick stars as Lindsey, who becomes the object of the Anti-Christ's affection in a Seattle now sparsely populated with evil, non-threatening pothead monsters (including Paul Scheer and Tyler Labine) and the remaining, non-saved humans.
There's never any indication why Lindsey and her bland boyfriend Ben (John Francis Daley, channeling early, smug Ryan Reynolds) weren't spared the onslaught of blood rainstorms and locusts who scream, "Suffer!" Sure, the couple didn't go to church, but a late development about Lindsey's conservativeness should have been enough to land this nice girl with the good life upstairs.
"Rapture-Palooza" never achieves any panic or momentum, and that's not just because the film opens with incessant voiceover from Lindsey, over-describing what's happening and making bad jokes like commenting about the locusts, "If you're wondering, they were impervious to most bug sprays." Writer Chris Matheson, who thinks profanity-tossing crows are hilarious, co-wrote the "Bill & Ted" movies and "Mom and Dad Save the World" and hasn't done much since, outside Eddie Murphy's "Imagine That" and "The Goofy Movie."
With all the comic timing of the awful "A Good Old Fashioned Orgy" and "I Love You, Beth Cooper," "Rapture-Palooza" tries to be both goofy and raunchy. What it never becomes is funny.
Watch Matt on "You & Me This Morning," Friday at 6:55 a.m. on WCIU, the U
Want more? Discuss this article and others on RedEye's Facebook page.


text:
One of the oldest matchmaking services providing Madawaska personals to the area. Matchmaker specializes in helping singles in the Madawaska personals area find that special someone. Whether you are seeking a serious relationship or marriage; matchmaker.com can help you today. Our Madawaska personals service provides the latest in dating services to help you meet Madawaska single men and Madawaska single women. Create a free singles ad and start dating online, its easy!
MadawaskaJoin Now Free!
Madawaska Girls | Madawaska Men | Madawaska Gay | Madawaska Lesbians
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
More Madawaska Links:
Madawaska Dating | Madawaska Speed Dating | Madawaska Chat | Madawaska Singles | Madawaska Love
Senior Dating | Catholic Dating | Christian Dating | Muslim Dating
Black Singles | Asian Singles | Latin Dating
Specializing in Madawaska personals services for the past ten years and helping Madawaska singles find that special someone has helped matchmaker become one of the best online destinations. Our cupid matchmaking service allows you to receive email updates when new members that match your preferences join out Madawaska dating service. Find the best Madawaska classifieds and Madawaska personals when joining our online dating service today!


text:
Conference Premier side Macclesfield are offering anyone with £20,000 the opportunity to play 10 minutes of a league or cup game next season.
The financially stricken club need to raise £100,000 by the end of August to remain a professional team, and they've devised this "unique" promotion to raise money to put towards the survival fund.
The winning bidder will be registered with the FA, and brought on as a substitute to play at least 10 minutes of a league or cup match, according to the Macclesfield Express.
The club's rules mandate that only one person can win the prize, and they must be a physically fit male between 18 and 35 years old.
As well as FA registration, the £20,000 winner will be given a squad number, a home and away Macclesfield kit, a training kit, and one week's training with the first-team squad.
They'll also have a place in the official team photo, and receive all the same perks of being a professional player as the rest of the team.
Acting associate director at Macclesfield Andy Scott said: "John Askey [the manager] and the management have bought into the situation and it's a wonderful opportunity for someone to become a professional footballer for a week.
"As far as we know it has never been done before so it is a unique moment in English football.
"If we are 3-0 up with 10 minutes to go that would be a good opportunity for John to utilise the situation. There's absolutely no way we would do it unless it was the right moment in the right game."
Ideally, the club wants applications from regular amateur players or ex-professionals.
Do YOU want to write for GiveMeSport? Get started today by signing-up and submitting an article HERE: https://www.givemesport.com/writeforgms


text:
white blouse womens clothing (7)
How Do You Wear White Blouses For Women : White Blouse Womens Clothing (7)
White blouses for women is popular recently after there are some artist and popular singers like Rihanna wear this in some photographs. As we know that white blouses symbolize sexiness and elegance for women. Nevertheless white blouses mostly are just suitable to wear for women with slim or medium body size. For those with extra fat women, they seem should refrain not to make their body look fatter with it. So if you have the best white blouses for women at your wordrobe, let's learn how to do wear your white blouses for women?
Fit and Cut
Let's get the right cut for your self. Well the fit of the white blouse is going to influence the way that it looks on you. Meanwhile a white and plain blouse without details is going to be surely be tossed into your back of closet. Perhaps there is only one with better detail, such as French cuffs for a more fashion forward look, darted seams on the front for a silhouette feminine look to make all the difference. In addition, you may added detail like a longer fit or rhinestone buttons in order to able to add a belt.
About Outfits
After that, you need to think a "black" box. Probably you are tempted to pair the white blouse with the lovely plain black work slacks. Unfortunately that's a bare minimum. Finding the different neutral such as navy gray or brown pants and skirts that can offer your white blouse looks new.
Then, you can using your white blouse as a foundation by layering your pieces. Top with a blazer, a V-neck sweater or a vest for more formal look, while for younger look, pair it with a bright camisole underneath and also pair it with walking shorts. Those are perfectly ways for wearing white blouses for women
Here is needful chapter on buying White Blouses For Women. We have the finest sources for buying White Blouses For Women. Check it out for yourself! You can get White Blouse Womens Clothing (7) guide and read the latest How Do You Wear White Blouses For Women in here.


text: At my local knitting group, a shift seems to have happened, or maybe it is more of a convergence. Three years ago, when I had just arrived, I was somewhat of a novelty as someone who crocheted much more often than I knit. Quietly, slowly, more new members who crocheted arrived and knitters found reasons to pick up hooks. One night Lisa asked me to teach her how to make granny squares. Emily and Heidi joined the group around the same time. They switched effortlessly between hook and needle and would wow us with their crocheted inventions. Hannah learned to crochet a scarf at a charity event. Last winter when even Jennifer couldn't resist the urge any longer and made a crocheted hat, I knew that change was in full swing.


text:
Cuomo champions newly signed budget during Western New York visit
Gov. Andrew M. Cuomo signed a 2013-14 state budget this morning at the University at Buffalo South Campus. The budget passed both houses of the New York State Legislature days before the April 1 deadline. It was the first time New York has had three consecutive, on-time budgets since 1984.
Cuomo, who called the three on-time spending plans a "hat trick," held up a hockey puck after signing the budget in front of 250 invited guests inside Harriman Hall. Cuomo originally had scheduled the budget signing for Monday, but his flight was grounded in Albany by bad weather.
"The budget is about three things," Cuomo said. "It's about helping your family. It's about creating jobs, and it's about increasing education. It starts with the family because this budget recognizes the economic pressures that families in this state are under. Talking about economic cycles, we've been down for a long, long time.
"Middle-class families earning $30,000 to $300,000 will pay the lowest tax rate in 60 years," Cuomo said before detailing the budget's economic development initiatives, middle-class tax cuts, and education investments and reforms for Western New York. "Not since Jackie Robinson played for the Brooklyn Dodgers have taxes been this low for the middle class."
The budget's middle-class tax credit will allow more than 105,000 families in Western New York to save a total of $110 million.
In addition, the increase in minimum wage from $7.25 to $9 will impact approximately 67,100 workers. The increase will be phased in over several years. In referencing the wage hike, Cuomo figured the annual salary of a full-time worker receiving the minimum wage of $7.25 to be $14,000.
"You can not support a family in this state on $14,000 a year," the governor said, drawing a round of applause from the audience. "Raising the minimum wage was the right thing to do, the fair thing to do."
New budget measures will also work to increase jobs by offering tax breaks to 29,000 businesses.
The third piece of the budget is education.
"The single best thing we can do as a society is to give our children the best education possible. This budget provides more money for education than ever before," Cuomo said. "But it's not just about the money. It's about what we get for the money.
"We talked about teacher evaluations systems in 2010, 2011 and 2012," he said. "We couldn't get it done. The unions resisted, the school districts resisted. This year we're going to increase the funding so every school district will do a teacher evaluation system."
The budget sets aside $1.9 billion in school funding, an increase of $55 million.
In addition, the budget includes:
* $46 million for municipalities here to undertake repairs on roads and bridges. That represents an increase of $8 million, or 22 percent.
* More than $3 million in new capital grants for the Niagara Frontier Transportation Authority.
* $60 million to keep the Buffalo Bills here and for improvements to Ralph Wilson Stadium.
email: firstname.lastname@example.com


text:
This entry was posted on Tuesday, June 4th, 2013 at 12:28 pm and is filed under .
You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
elskerosenfeld is powered by WordPress with White as Milk designed by Azeem Azeez. Entries (RSS) and Comments (RSS).


text:
This BLOWS my mind... Michelle, I know that you and I have spoken at length about SPBR and Eric...and while I don't know him, I think less and less of him every time I hear anything about him.
Michelle, good work in "outing" him, and yes, I think spreading the word is very important!!!


text:
Difference between revisions of "ModelingPlatform"
|Line 34:
|Line 34:
[[/June 14, Face to Face Meeting in Paris | June 14, 2010]]
[[/June 14, Face to Face Meeting in Paris | June 14, 2010]]
** UBS AG (Paris) - [[Media:EMP_Usage_UBS.pdf]]
** UBS AG (Paris) - [[Media:EMP_Usage_UBS.pdf]]
Revision as of 06:01, 29 July 2010
Welcome to the Modeling Platform Wiki
The Modeling Platform is a vision to create an integrated modeling development platform and toolchain based on Eclipse technology. A number of companies are participating in developing a list of requirements and vision for the Modeling Platform. This wiki will collect the presentations and documents created by the participants.
- Ian Skerrett, Eclipse Foundation
- Mike Milinkovich, Eclipse Foundation
- Ralph Mueller, Eclipse Foundation
- Christian Meier, UBS AG
- Robert Blust, UBS AG
- Tom Ritter, Fraunhofer FOKUS
- Christophe Gregoire, Alcatel-Lucent
- Sebastien Gerard, CEA LIST
- Jean-François Decauwers, Alcatel-Lucent
- Andrei Gliznetsov, Alcatel-Lucent
- Dominique Toupin, Ericsson
- Diarmuid Corcoran, Ericsson
- Skhiri Sabri, Euranova
- Yves Bontemps, SWIFT
- Markus Meier, SBB (Swiss Federal Railways)
- Wolfgang Neuhaus, itemis AG
- Martin Mandischer, itemis AG
- Eike Stepper (Eclipse Modeling Project)
- Stephan Eberle, Geensys
- Jérôme Benois, Obeo
- Stephane Lacrampe, Obeo
- Olivier Moises, Generic Concept
- Pierre Gaufillet, AIRBUS
Mailing list mailto:firstname.lastname@example.com https://dev.eclipse.org/mailman/listinfo/mpwg
Meeting Minutes
- Presentations
- UBS AG (Paris) - Media:EMP_Usage_UBS.pdf
- Vision white paper Media:Modeling_Platform_v1_-_Feb_17.pdf
- Requirements Document Version 1.0 Media:MP_Requirements_Details_1_0_April_27_2010_.pdf
- Requirements Document on Google Docs
- Modeling Platform Architecture
- Modeling Platform Requirements Architecture Mapping
Eclipse Modeling Study from Ericsson
Main Report: Media:Report.external.bvs.pdf
- Eclipse Project Criteria: Media: EclipseProjectCriteria.pdf
- Eclipse Project Capabilities: Media:EclipseProjectCapabilities.pdf
- Eclipse Project Evaluations: Media:EclipseProjectEvaluations.pdf
- Other Tool Criteria: Media: OtherToolCriteria.pdf
- Other Tools Capabilities: Media: OtherToolCapabilities.pdf
Eclipse Modeling Platform Planning Study
The objective of this study is to provide an executable planning including gap analysis, roadmap, and process definition for realizing an open source Modeling Platform at Eclipse. The study is currently ongoing. The gap analysis part is expected to be delivered by end of September 2010, roadmap and process definition will follow by end of October 2010.
The following list of documents yields the intermediate study results. It will be continuously extended as progress will be made:
- Planning documents as of July 28, 2010 Media: MPIWG-Planning-Docs-20100728.zip
- The Twenty Modeling Things @EclipseCon 2010
- Modeling Platform Architecture, Mapping to Requirements, and Relation to Sphinx Media:MP_Architecture_MappingToRequirements_RelationToSphinx.pdf
Conference Call Numbers
Participant Passcode: 874 515 514#
If possible please use the caller paid lines. The cost for the toll free lines are quite significant.
- U.S. Caller Paid: 1-480-629-1624
- Belgium 0800-50-943
- Belgium Caller paid: 32-2290-1451
- Switzerland 0800-560-733
- Switzerland Caller paid 41-43456-9031
- Germany: 0800-111-1193
- Germany Caller paid 49-6958-999-0561
- UK Caller Paid: 44-207-154-0023
- France: 0800-94-0253
- France Caller Paid: 33-1-70-99-3261
- Sweden: 0200-125-713
- Sweden Caller Paid: 46-850-520-161
- Finland: 0800-114-845
- Finland Caller Paid: 358-969-379-456


text:
Our Gourmet: Another great spot for Mexican in NashuaSeptember 20. 2017 2:37AM
El ColimaEl Colima
116 W. Pearl St., Nashua; 889-8226; elcolima.com
Hours: Sunday and Monday 11 a.m.-9 p.m.; Wednesday and Thursday until 10 p.m.; Friday and Saturday until 1 a.m. Closed Tuesday.
Cuisine: Mexican.
Pricing: Appetizers $3.75-$12.99; entrees $8.25-$24.95 (most dishes under $17).
The scores for El Colima:
Atmosphere: 18/20
Menu: 18/20
Food: 18/20
Service: 16/20
Value: 18/20
This wasn't supposed to be a column about an excellent and authentic Mexican restaurant in downtown Nashua.
It was going to be about Noodles & Co., a fast-casual place in south Nashua that Mrs. Gourmet and I popped in for a quick bite a couple of weeks ago, and enjoyed so much we decided to go back for a more extensive sampling in order to do a review.
We headed back Sunday night, only to find the place closed. For good. Nothing left but a sign on the door saying "visit our nearest location" — which happens to be in Connecticut. Sorry, but we didn't like it that much.
So we had to make a quick search for an alternate destination, and agreed on El Colima, which has been billed as Nashua's most authentic Mexican restaurant. Owned and operated by a couple emigrated to the U.S. from the state of Colima on Mexico's Pacific coast, it's actually been on our list for a while.
And while we can't pretend to be judges of Mexican authenticity, we can say that it's as good as any Mexican restaurant we've visited, including the former Agave Azul (now Casa Mezcal) on Main Street, about which we said very nice things in this space last year.
Indeed, El Colima is a very similar, though smaller place than its nearby competitor. The dining room, filled with two rows of high-backed, heavy carved wooden booths, extends the length of one side of the space, while the bar, separated by a half wall, takes up the other side. Decor is simple and restrained, without a brightly colored serape or a sombrero in sight.
The menu is smaller than you'll find in many Mexican restaurants. But while you can still find most of the standard Tex-Mex items, it's the specialties that make El Colima, well, special.
Having already had a busy day of eating, we decided to start by splitting an appetizer. The Avocado Crackers ($12) were six triangular-shaped deep-fried pastries filled with diced chicken and fried pork, avocado, tomato, cilantro and lime. The flour tortilla shells were gently fried, tender with just a bit of crunch. The avocado provided just the right moisture content to make these little treats a wonderful start to our meal. (As it turned out, though, they arrived with our entrees, a minor service miscue we chalked up to a bit of inexperience.)
For her main course, Mrs. G chose Carnitas Michoacán ($15.50), gently seasoned braised pork served with rice, refried beans and pico di gallo, with a choice of flour or corn tortillas. The pork was wonderfully moist and tender. (If we've learned anything in this job, it's that braising is a spectacular way to cook meat.) While she did make use of the tortillas to combine meat, beans and lettuce, Mrs. G repeatedly raided my small supply of sour cream to add to her little soft tacos.
She was stealing the sour cream from the side of my Flautas Poblanas ($13.75), but that was fine, because I really didn't need it. There were four flautas — corn tortillas, filled with stewed chicken with tomatoes, rolled and fried just crispy, then topped with cheese and fresh mole sauce. It was a great combination of textures and flavors, and the savory/sweet mole was a perfect topping. The rice and refried beans on the side made for just the right serving size for dinner.
We decided not to stay for dessert, but we got an order of Churros ($4.50) to go, knowing that they would travel well. These little extruded crullers, with a moist cinnamon center and dusting of cinnamon and sugar, were light, sweet, and hard to resist once we got them home.
With a small house Margarita (a bargain at $7.75), our tab came to $58 — a decent value. The staff was very helpful and friendly, and the food was great.
Tucked away on a side street in downtown Nashua, El Colima is a bit out of the way, but it's definitely worth seeking out.
El Colima's Avocado Firecrackers are tender triangles of pastry filled with chicken, lettuce tomato and avocado.


text:
Clinical Service Highlights
- U.S. News & World Report ranks the hospital's divisions of pediatric neurology and neurosurgery No. 2 in the nation.
- Children's Hospital's pediatric urologists are diplomates of the American Board of Urology with subspecialty certification in pediatric urology.
- All three pediatric divisions maintain close partnerships with Washington University School of Medicine, ranked No. 6 in the nation by U.S. News & World Report.


text:
Meet and chat with Palmyra singles at Matchmaker.com, our Palmyra chat rooms contain thousands singles in your local area. Whether you are looking for serious relationships, friendship, or even marriage Matchmaker.com will help you find that special person. Chat with other members with a live video instant messenger or join on of our Palmyra chat site rooms and meet singles today!
PalmyraJoin Now Free!
Palmyra Girls | Palmyra Men | Palmyra Gay | Palmyra Lesbians
More Palmyra Links:
Palmyra Dating | Palmyra Personals | Palmyra Speed Dating | Palmyra Singles | Palmyra Love
Senior Dating | Catholic Dating | Christian Dating | Muslim Dating
Black Singles | Asian Singles | Latin Dating
Matchmaker is a large and exciting online community where Palmyra chat discussions take place. Members are able to change text, style and color, add graphical smiles, and click usernames to bring up profile details. Palmyra chat rooms and users are organized intuitively on the left side of the interface where users are able to easily peek into rooms without joining, see who is inside, who'sbroadcasting audio and video, how long they've been in the Palmyra chat room and more. Clicking on the detail button or an individual username brings up expanded information on the Palmyra chat room.


text:
Firefighters prepared for a multiday battle late Saturday as the Weber Fire spewed a huge plume of smoke skyward, forced evacuation of dozens of homes and grew to an estimated 6,000 acres.
Flames came within 300 yards of the nearest home, but no structures had been lost as of Saturday evening, said Pam Wilson, fire information officer with the Durango Interagency Fire Dispatch Center.
The blaze was about three-quarters of a mile from crossing U.S. Highway 160 near Mancos Hill at 8 p.m. Saturday, Wilson said.
"There's certainly a good possibility" the fire will cross the highway and disrupt transportation and movement of fire resources between Durango and Cortez, she said.
Firefighters spent the day on the defensive protecting homes. They said the blaze was zero percent contained Saturday night.
While the town of Mancos was not immediately threatened, it was placed on a pre-evacuation notice as a precaution.
A second fire started Saturday about 3:35 p.m. along U.S. Highway 550 south of Durango, a couple of miles north of the state line. Several homes were threatened, and U.S. Highway 550 was shut down for about three hours from the state line four miles north to Bondad. Air support was called to assist, said Dan Noonan, chief of Durango Fire & Rescue Authority.
In Montezuma County, the Sheriff's Office issued 110 mandatory home evacuation orders. About 350 more homeowners were notified they may need to evacuate. The Target Tree Campground along Highway 160 was closed as a precautionary measure.
"They're definitely threatened," Wilson said.
Weather forecasters predicted another hot day today with the possibility of thunderstorms. Officials fear the storms could bring erratic wind gusts up to 45 mph as well, as dry lightning, which could start more fires in the days ahead.
"Obviously, we're very concerned," said Butch Knowlton, director of La Plata County's Office of Emergency Management. "The conditions are extreme."
The Weber Fire was reported about 4:30 p.m. Friday three miles south of Mancos. By 7 p.m. Saturday, it was estimated at 5,500 to 6,000 acres in size, burning through thick pine trees and oak brush.
It had not crossed into La Plata County as of Saturday evening.
It is one of four major fires burning across Colorado, and officials said air resources were stretched thin. On Saturday, at least two air tankers, three helicopters and a guide plane were battling the Weber Fire. More than 130 fire personnel were assigned to the blaze.
The firefighting cost as of Saturday evening was $245,000.
The fire was being managed by a Type III federal command team – the lowest priority. But a Type II team was en route from South Dakota and is expected to assume command Monday, Wilson said.
The fire started next to a road in Weber Canyon and moved northeast into East Canyon.
The cause of the fire remained under investigation.
The Weber Fire was active on several fronts Saturday. It began backing down a hill toward Mancos by mid afternoon.
"This is actually a good thing, as it will allow the fire to get to less-steep terrain where we can safely engage it," said Justin Kinkaid, an operations chief.
Flames came closest to homes in the Elk Springs Ranch subdivision, on the eastern flank of the fire.
The fire marched northeast toward Highway 160.
"We also started to see strong fire on the west side, near the point of origin," Wilson said, but it was mostly a flare-up.
Fire officials had been preparing for a bad fire season.
Durango has not had any measurable rain for six weeks – since May 12, when it rained 0.02, "which still is nothing," said Tom Renwick, a forecaster with the National Weather Service in Grand Junction.
Temperatures also have been well above average since March, he said.
"It's like a tinderbox – you get any sort of fire, and it just goes crazy," Renwick said.
Conditions are similar to those 10 years ago when the Missionary Ridge Fire scorched 72,962 acres in the Durango area and burned 46 homes during 39 days.
Residents in close proximity to the Weber Fire were "scared" but "understanding" of the situation, Wilson said.
"Our residents, in general, are very well-prepared for this to be a bad fire season, and I think they understand the limitations of fire resources," she said.
A huge plume of smoke rose thousands of feet into the sky above Mancos, high enough to create its own thunder cloud.
"It's definitely creating its own weather," Wilson said.
Durango residents woke up Saturday to a smoke-filled valley with a fine layer of ash covering their cars.
Thirty miles west in Mancos, the air was clear but the plume of smoke was prominent.
"Right now, we actually have blue skies, and it's not too smoky in Mancos," Wilson said earlier on Saturday. "But the plume is very obvious."


text:
Welcome to the Virus Encyclopedia of Panda Security.
Windows 2003/XP/2000/NT/ME/98/95
Vb.WP is a backdoor that allows hackers to gain remote access to the affected computer in order to carry out actions that compromise user confidentiality and impede the tasks performed on the computer.
It reduces the security level of the computer:
it changes the security settings of Internet Explorer, decreasing its security level.
It uses stealth techniques to avoid being detected by the user:
Vb.WP does not spread automatically using its own means. It needs an attacking user's intervention in order to reach the affected computer. The means of transmission used include, among others, floppy disks, CD-ROMs, email messages with attached files, Internet downloads, FTP, IRC channels, peer-to-peer (P2P) file sharing networks, etc.
Vb.WP is easy to recognize, as it shows the following symptoms:


text:
Meet thousands of Unadilla singles through one of the best Unadilla online dating sites. Matchmaker.com has great instant messenger and live video Unadilla chat service for our members. Unadilla dating has never been easier with our show interest feature that will allow you to break the ice with attractive local singles.
Matchmaker.com has some great services for Unadilla singles looking for a longer term relationship. Besides our great Unadilla chat product with live video matchmaker users can send email messages to people in the area. The Unadilla dating scene can be hard to find the right person at times; however, we are here to help and our Unadilla online dating service is free to register.
UnadillaJoin Now Free!
Unadilla Girls | Unadilla Men | Unadilla Gay | Unadilla Lesbians
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
More Unadilla Links:
Unadilla Personals | Unadilla Speed Dating | Unadilla Chat | Unadilla Singles | Unadilla Love
Senior Dating | Catholic Dating | Christian Dating | Muslim Dating
Black Singles | Asian Singles | Latin Dating
Try our Unadilla dating service today. Matchmaker.com is one of the oldest Unadilla online dating services on the Internet and has brought thousands of couples together from the area. Test drive our Unadilla Chat room with one of the best online communities for the Unadilla single person. Also, keep in mind that we have a huge member base of Unadilla singles and that we also cater to members of the many backgrounds.
Still not convinced that matchmaker is the free Unadilla dating service for you? Once you've filled out the quick registration process you will be to see full size photos and profiles of thousands of Unadilla singles. Did you know that free Unadilla dating is a few clicks away? Find love and romance in Unadilla at matchmaker today!


text:
Loons speak brains on gov Treasury crowdsource site
This is all going marvellously well
In the least shocking news of the day, it appears that the government's latest internet loon-magnet is attracting an awful lot of lunatics.
The Treasury's Spending Challenge site was supposed to be a way for the great British public to create a wonder-Wiki of savings ideas for the coalition government. There's no denying it is popular - it is still struggling under the load and visitors might see a Service Unavailable (503) message.
The unmoderated site is quickly filling up with ever more unpleasant suggestions like "Get rid of all the Muslims" - thanks to user "grahamtriming" for that one.
But full marks to the subversive surfer who added a series of tags to his suggestion so that they read: "The person who wrote this is an idiot and should be deported."
We leave it to poster "westminstergonemad" to make the best money saving suggestion we've seen on the site. They suggest simply: "Close This Ridiculous Website Now!"
"It is a stupid and cheap way to give a false sense of democracy whilst quietly wrecking publc services," they continued. "Don't think no one has noticed.
"The lack of moderation on the site is an utter disgrace; the publication on a government website of disgusting hate speech towards immigrants, the unemployed, disabled people is absolutly repugnant and unacceptable, if not in some cases illigal." We'll even excuse their spelling.
Poster PrimlyStable takes a much more hardline view of such errors. "Anyone whose call for immigrants to be deported contains numerous errors of spelling and grammar should be rounded up and sent overseas, thus saving the nation billions in future benefit claims and adult education costs."
We've asked the Internet Watch Foundation if it has received any complaints yet - the IWF deals with content likely to incite racial hatred as well as child sex abuse images. We'll update the story when we hear back. (And no, we didn't ask if the grammatically-challenged may be considered a race.)
The government's other honeytrap for the easily confused - Your Freedom, which aims to collect suggested laws for repeal - is suffering similar capacity problems to its sister site Spending Challenge.
The Treasury told us it had received over 15,000 ideas and 25,000 comments and "the vast majority are constructive and helpful".
A spokeswoman for the Treasury said: "A dedicated team keep a close eye on the content posted and will continue to remove the minority of ideas and comments that are not appropriate as soon as possible." She said she was not aware of any move to change how the site works
The Treasury site is here, and Clegg's Your Freedom gubbins is here. ®


text:
Nashua fire started in flower box used as an ash tray
March 17. 2013 10:50AM
NASHUA — A fire early Sunday morning at a two-story residence at 4 Laconia Ave. was caused by an improperly disposed of cigarette.
According to Nashua Fire Department, the cigarette appears to have been only partially stubbed out in a flower box.
When the resident returned home about 2 a.m. Sunday morning, the building was on fire. No one was inside at the time and there were no injuries, according to the fire department.


text:
Search by mask or keyword:
Yaw - Deviation at sea
Word by letter:
- Yaw - Letter on Y
- 1 - st. word Y
- 2 - st. word A
- 3 - st. word W
All questions by word:
Yaw - Deviation at sea Yaw - Deviation Yaw - It puts you off course Yaw - Pilot's problem Yaw - Nasa deviation Yaw - Missile wobble Yaw - Course deviation Yaw - Shift course Yaw - Swing around, as a ship Yaw - Swerve off course Yaw - Not fly absolutely straight Yaw - Partner of pitch and roll Yaw - Deviate from a course Yaw - Swerve Yaw - Go off course Yaw - Deviation in a rocket's course Yaw - Become deflected Yaw - Veer, as a v2 Yaw - Twist in the sky Yaw - Rocket measure Yaw - Mission control concern Yaw - Nautical swerve Yaw - Deviate Yaw - Complement of pitch and roll Yaw - A plane's rudder controls it Yaw - Deviate from a direct course Yaw - Side-to-side movement Yaw - Sail off course Yaw - Veer off course Yaw - Swing side to side Yaw - Sail off-course Yaw - Deviate, at sea Yaw - Deviate off course Yaw - Go way off course Yaw - Deviate from course Yaw - Swerve, as a ship Yaw - Ship's zigzag Yaw - This might turn in the manner of not keeping straight, of course Yaw - This would go off, of course, away back there Yaw - How to go off the course far up there Yaw - Not so straight in the manner of turn Yaw - Swerve, nautically Yaw - Captain's problem Yaw - Weave on a straight course Yaw - Go slightly off course Yaw - Go off course, nautically Yaw - Veer from a course Yaw - Deviate, nautically Yaw - Deviate from the course Yaw - Twist on axis to return way Yaw - Not pitch or roll, say Yaw - Deviate from a straight course Yaw - Ship's departure? Yaw - Veer Yaw - Swing back and forth, as a ship Yaw - It puts one off-course Yaw - (of ship) twist sideways Yaw - Twisting motion (of ship) Yaw - Go off course, and manifest boredom no end Yaw - Temporarily get off course in route heading north Yaw - Rocket's deviation Yaw - Deviate from one's path Yaw - Swerve from a course Yaw - Review passage off course Yaw - Deviation (of e.g. ship) Yaw - Ship's deviation Yaw - Swerve (nautical) Yaw - Plane's twist Yaw - Deviation controlled by a rudder Yaw - Kin of pitch and roll Yaw - It puts you off-course Yaw - Deviate erratically from a course Yaw - Jet's twisting motion Yaw - Twisting motion Yaw - Ship's veer Yaw - Swerve, at sea Yaw - Deviate during flight, as a rocket Yaw - Swerve off course momentarily


text:
Beyonce: Fake Baby Bump Rumors Are 'Ridiculous & False'
Beyonce goes shopping with hubby Jay-Z and pal Kanye West at Intermix on Saturday (October 8) in NYC.
The 30-year-old entertainer recently shot down rumors that she might not actually be pregnant.
The speculation started during Bey's interview with Australia's Sunday Night TV program, where her baby bump appeared to collapse, prompting buzz she had a prosthetic stomach and a surrogate was carrying her child.
Beyonce's rep told ABC News the rumors are "stupid, ridiculous, and false."
FYI: Beyonce is wearing Illesteva Leonard sunglasses.
10+ pictures inside of Beyonce, Jay-Z, and Kanye West shopping at Intermix…


text:
Resolution on the Use and Abuse of
National Security Letters
On the Need for Legislative Reforms to Assure the
Right to Read Free of Government Surveillance
WHEREAS, the American Library Association (ALA) is committed to preserving the privacy rights of all persons in the United States, especially library users and library employees; and
WHEREAS, the freedom of thought is the most basic of all freedoms and is inextricably linked to freedom of inquiry; and freedom of inquiry can be preserved only in a society in which privacy rights are rigorously protected; and
WHEREAS, ALA reiterates its opposition to any proposal or actions by government that suppresses the free and open exchange of knowledge and information or that intimidates individuals exercising free inquiry; and
WHEREAS, certain statutes authorized by Congress provide the Federal Bureau of Investigation (FBI) authority to use National Security Letters (NSLs), a form of administrative subpoena issued without judicial oversight or adequate judicial review; and
WHEREAS, NSLs can be used by the FBI to obtain an individual's most personal information, including financial records, credit records, telecommunication records, and Internet use records, including library Internet use records, without ever notifying the individual; and
WHEREAS, the laws authorizing the use of NSLs automatically impose a permanent nondisclosure or "gag" order on any recipient of an NSL, making it illegal for individuals or organizations to ever reveal that they have been asked to provide records or information to the FBI and requiring NSL recipients to risk fines and imprisonment in order to report any abuse of government authority, abrogating the recipients' First Amendment rights; and
WHEREAS, the Department of Justice's Office of the Inspector General (OIG) reported it found that the FBI had engaged in widespread and serious abuses of its authority to use NSLs. These abuses include significantly understating the number of NSLs used by the FBI in the classified reports given to Congress; using NSLs to collect consumer information, a practice that is prohibited by statute; and using exigent letters (requests to provide information prior to the issuance of an actual NSL or subpoena) to circumvent the requirements of the NSL statute and to obtain information in the absence of any duly authorized investigation; and
WHEREAS, the FBI collects and shares vast amounts of information derived from NSLs with local, state, and federal law enforcement and intelligence agencies, foreign governments, and, pursuant to executive order, "appropriate private sector entities"; and
WHEREAS, the FBI attempted to use an NSL to obtain library users' records from the Library Connection in Windsor, Connecticut; and
WHEREAS, FBI Director Robert Mueller caused classified written testimony to be provided to the Senate Judiciary Committee on March 30, 2007, concerning other instances when FBI agents may have used NSLs to obtain information from libraries about library users; and
WHEREAS, the FBI's documented abuse of its NSL authorities indicates that information about library users may be misused and disclosed in a manner contrary to law and professional ethics; and
WHEREAS, the use of NSLs strips members of the public, including librarians, of their fundamental First Amendment rights; now, therefore, be it
RESOLVED, That the American Library Association condemns the use of National Security Letters to obtain library records; and, be it further
RESOLVED, That the American Library Association urges Congress to pursue legislative reforms in order to provide adequate protection for each library user's Constitutional right to be free from unwarranted and unjustified government surveillance, including:
- Judicial oversight of National Security Letters (NSLs) requiring a showing of individualized suspicion and demonstrating a factual connection between the individual whose records are sought by the FBI and an actual investigation;
- Elimination of the automatic and permanent imposition of a nondisclosure or "gag" order whenever an NSL is served on an individual or institution;
- Allowing recipients of NSLs to receive meaningful judicial review of a challenge to their NSL without deferring to the government's claims;
- Increased oversight by Congress and the Office of the Inspector General of the U.S. Department of Justice over NSLs and FBI activities that implicate the First Amendment; and
- Providing for the management, handling, dissemination and destruction of personally identifiable information obtained through NSLs; and, be it further
RESOLVED, That the ALA communicates this resolution to the Offices of the President and Vice President, Congress, ALA members, and state chapters; and that ALA urges its members, state chapters, and all library advocates to ask Congress to restore civil liberties and correct the abuse and misuse of National Security Letters.
Adopted unanimously by the Council of the American Library Association
Wednesday, June 27, 2007
Washington, D.C.
Related FilesResolution on the Use and Abuse of National Security Letters (PDF File)
Related LinksState Library Associations Endorsing ALA's Resolution on the Use and Abuse of National Security Letters
USA PATRIOT Act: Doe v. Gonzales


text:
Ask Matt: Shondaland Thursday, Madam Secretary vs. Race, Superheroes, Outlander and More
Sep 22, 2014 10:45 AM EDT
Send questions and comments to firstname.lastname@example.com and follow me on Twitter! Question: I'm wondering what you think about the scheduling of ABC's Thursday night programming. I don't even KNOW if there's a Family Hour any more, but it seems to… Read more


text:
A vew days back,my macbook air got hacked.
Im behind a router with firewall.
I have all the updates for the mac os.
Mac firewall on.
I have avast anti virus for mac running.
Somehow,i got a new trojan and i found out i was hacked because my mouse cursor was moving on its own over my screen
I installed also bitdefender av and intego virusbarrier.
Non of the anti virus programs found it.
So i installed Private Eye to see whats connecting to the internet.
Found some things i didnt trust after googling for it and deleted them.
Because i was so angry and a bit in panic,i didnt think about sending them to the av companies
Now everything is fine according the network monitor.
But it also teached me to never trust on anti virus alone.....A network monitor installed on a mac is a big must.


text:
What you need to know to start—or get back to—consistent running for your first race.
Whether you're just getting into running or returning after a hiatus, it's important to take a smart, gradual approach to gaining fitness.
"Remember that not only do you need time to build your aerobic fitness, you also need time for your muscles, tendons, bones and connective tissues to adapt," says Andrew Dollar of Nashville, Tenn.-based FTP Coaching. "It's very easy to get injured simply from ramping up too fast."
Train this way
– If you're starting from scratch, use the run/walk method rather than trying to run a few miles at once, which could quickly lead to injury (and discouragement). For the first week, start out with three days of running separated by at least one rest day in between. Always do a five-minute warm-up and cool-down walk. Your progression could look something like this:
Workout 1:
10×1 min run/1 min walk
Workout 2:
12×1 min run/1 min walk
Workout 3:
4×2 min run/1 min walk, 5×1 min run/1 min walk
If this is too easy, start with more minutes at a time, but still include a walk break. Add up your total running minutes for the week and increase by 10 percent per week. Once you work up to running three miles at once, "frequency is your friend," Dollar says. "Running 10–15 miles a week split into 4–5 runs is safer and more beneficial than running 10–15 miles split into only two runs."
Coach Bethany Rutledge, the Atlanta Triathlon Club coaching director, is also an advocate of high frequency to increase volume and uses this approach with her athletes to improve running strength in the winter: "The goal is to build to 5–7 days of running a week," Rutledge says. "In order to accomplish this, you need to slightly alter how you define a run. Frequency is simply trying to run more often. But that means some runs need to be short—as short as 10 minutes for beginners."
If you do three 10-minute runs and three 20-minute runs per week, you'll accumulate 90 total minutes of running, which is much easier on the body than three 30-minute runs.


text:
Please login to add/view friends online.
Like the title says, I want to convince my friend not to breed her little Shih Tzu. Duchess is a non-registered, purebred
Horse Talk › Draft Horse Show
Posted on: 7:05:56 PM 7/18/2010
What beautiful horses, Riley. :)
What beautiful horses, Riley. :)
I own 1 Arabian, 3 Quarter Horses, 4 Thoroughbreds, and 1 Arabian/Quarter Horse cross. The Arabian is named Miss CHatelaine is she used to be a jumper for 4 years, she is now 10 years old. The Quarter Horses are not broke ...
Yeah and what a beautiful PitBull he is. Im sorry 2 hear that he has Cancer :(
Im sure people know the rules....
I would like to know what on earth these landlords expect people to do with their animals just because they don't want to deal with them. These animals have been around alot longer than some humans...are we suppose to just "get rid of the animals, be...
Sorry 2 say people but my friend LIED!
thx 4 all the replies
thank you everyone 4 the nice replies
I understand there are many reasons for wanting a puppy rather than a dog, but show respect for seniority! Puppies are cute, but dogs are much more desperate for homes and loving hearts. These poor adults were once pups too and have been raised in lo...


text:
Albacore tuna and blue-fin tuna
Which area of Spain is it typical?
- Autonomous region: Basque Country
Eaten fresh or preserved, the albacore tuna and blue-fin tuna have always been highly prized by the Basque people and linked to fishing since time immemorial.
The albacore or white tuna (thunnus alalunga) and the blue-fin or red tuna (thunnus thynnus) are two of the best established fish in the north of the peninsula and particularly in the Basque Country. The albacore tuna has whiter flesh than the blue-fin, which means it is the more highly prized of the two. The Kalitatea foundation grants a label to albacore and blue-fin tuna in the "A" and "Extra" categories of freshness only to fish caught by traditional methods respectful of the marine environment. The fish can be recognised because it has a white security tape on its tail, on which the following information appears: the name of the port where it has been unloaded and checked; the name of the species; a control number that identifies the boat which caught it, the unloading date, the checking team that selected it and the symbol of Eusko Label-Kalitatea, guaranteeing its quality.
More information
Product information
- Type of product: Fish
- Season: The range of fresh fish appears above all between June and October.
- Origin: The albarcore and blue-fin tuna are caught in the waters of the Cantabrian Sea. Obviously, because of the presence of the coast, they are mainly associated with the provinces of Bizkaia and Guipúzcoa and, within these, in the ports of Guetaria, Ondarroa and Fuenterrabía.
- To drink with it: Albacore tuna is delicious eaten with dry white wine, rosé and young red. The choice will depend on the method of preparation and the ingredients accompanying it.
- Recipes: 'Marmitaco' (fish and potato stew)
- Varieties: The categories recognised by the Label are:
- 'Extra' category: the fish shows intense pigments, bright colours, glossy skin and a rigid body.
- Category 'A': the characteristics of the fish are the same, except that there are slight losses of pigmentation, colour and consistency.
Nutritional information
- Energy: Low
- Cholesterol: Low
- Comments: Rich in proteins.


text:
You are here: Home : Topics A-Z : Security
C-Suite Slipping on Information Security, Study Finds
As mobile computing and bring-your-own-device policies boost the risk and potential costs of data hacks, a new survey finds that too many senior executives are lax on information security.
August 17, 2012
While computer hackers and data thieves are always improving, developing ever-more sophisticated ways to breach corporate security systems, businesses have been falling behind in the measures they're taking to protect themselves, a PricewaterhouseCoopers report released Wednesday asserts. C-suite executives, the survey says, aren't taking enough personal responsibility for mitigating organizational risk. Read more...
Follow this topic
- Subscribe to our Security RSS feed
More Security Articles
Costs for Data Breaches Take a Tumble
Organizations are improving their management practices for incidents of data breach, a new survey suggests. But they could always get better. March 22, 2012
CFO, Don't Buy That Phone!
Employees want to work with their own devices. And as long as they can be secured, CFOs increasingly are saying, "Why not?" March 13, 2012
Inside a Cyber Attack
Doing business on the Internet is getting riskier all the time and CFOs should have a mitigation plan in place before the inevitable occurs. February 17, 2012
Seven Principles of Cloud Security
A business application cloud service is only secure if it meets your requirements in seven key areas. November 4, 2011
Cloud Control
You want your cloud provider to share security risk. Your provider wants to limit its liability. The result is a negotiation. Here's what CFOs should know to gain the upper hand. September 1, 2011
Who's There?
Authenticating identity is a critical issue in both the physical and digital worlds. July 20, 2011
Cybergeddon: Mark Russinovich's "Zero Day"
Microsoft's security wizard turns headlines into a hard-boiled warning about today's networked world. July 6, 2011
And the Winner Is...
What CFOs can learn from Ernst & Young's secretive tabulating of the Emmy Award ballots. August 27, 2010
Spies Like...Us?
An alleged Russian spy, arrested last week by the FBI, attended the CFO Rising Conference in March, where he networked aggressively and focused on sessions about risk management. July 7, 2010
Related White Papers
Business Solutions Center


text:
Reviewed by Shun E (age 9)
The Book of Mean People illustration will appear here.
I like this book because it reminds me of when my sister is mean to me. I dislike the mom because she was mean to the rabbit. I dislike the friends because they whisper mean things about the rabbit. I like the rabbit because they wear clothes like people. This book was boring because it was too easy to read.
I recommend this book to 1st graders because it is an easy book to read.


text:
Welcome to Exquisitely Chaotic. How would you feel if your circle of friends was infiltrated and your most juicy secrets splashed on the internet for the world to see? This is exactly what the students of Hallows Edge Academy are having to face now. Someone has taken it upon themselves to find out every piece of gossip and scandal taking place at the academy and then they are posting it online for all to see. Is anyone safe from this mystery offender? Who is the one behind it all?
We'd love to have you join us.
Please register with a first, middle and last name, all with proper capitalisation.
Our story is set in the city of Hallows Edge, Massachusetts. It is a fairly modern and lively town with a buzzing night life and yet still manages to maintain that tight-knit community feel. Residents of Hallows Edge always seem to know everything about each other - everyone's parents were friends in high school. Some of the inhabitants love this fact but the majority hate it. After all, how would you like it if everyone knew your business? And it seems that all of a sudden the small amount of privacy the residents, and students especially, had is about to be limited further still.
This year just drags on and on with these new rules doesn't it? Maybe if someone started a petition, the principal will consider changing such a horrible decision upon the school. At least Spring Break is just around the corner! There are no rules during that, so soak it up and have fun in the scandal! Study hard and bring out your spring attire because spring is finally just around the corner!
Dates to Note:
Midterms: 03/09 - 03/14
Spring Break: 03/16 - 03/20
St. Patrick's Day: 03/17
April showers bring May flowers, and let's just say it's been one rainy month! Hope you invested in rainboots! The year is slowly wrapping up, and seniors, make sure you have ordered your cap and gown and are sure everything is ready to progress in the graduation of high school and university!
Dates to Note:
Cap and Gown Orders due: 04/20
Campus Visit: 04/25
everything has now been archived and the archives are visible to members.
the board is now offline but you can still log in to collect your things.
thank you for being a part of ec and happy roleplaying <3