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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
Naturopathic Medicine : Weight Loss
Emily Kane ND
Curbing Carbohydrate Cravings
There are many approaches to weight loss; it is a multimillion dollar industry in our land of plenty. The bottom line is to eat fewer calories than you expend daily, but not drastically fewer, until you're happy with how you fit into your clothes, then resume a diet and exercise program that will maintain the desired weight. Regular, preferably daily, exercise is a must; and a brisk walk is a terrific choice. Exercise not only burns calories, but gets you away from the fridge, stimulates the cardiovascular system thereby improving blood flow, tissue oxygenation and the overall sense of well being, and promotes lymphatic drainage which will help rid the body of toxins. Dean Ornish (new age cardiologist) says "Walk your dog every day, even if you don't have one."
A basic comprehensive detox program is very helpful with weight loss. If the "juices" are flowing well, total cellular balance (homeostasis) is more readily achieved. This means drinking plenty of fresh, pure water. At least 40 ounces daily, and not just in 1 or 2 sittings. Keep sipping on water throughout the day if possible. Morning dry skin brushing is an excellent replacement for morning java -- just as invigorating, works as a laxative, doesn't leave a bad taste in the mouth, is less expensive, and gives you baby soft skin! Such a deal. Brush the entire beautiful naked surface of your body firmly with a natural bristle brush in long strokes towards the heart. Don't forget the palms and soles, but avoid the face. The chest and abdomen are especially important to stimulate circulation. Women: brush up under the breasts and gently down from the collar bones. Low heat saunas are highly recommended to promote, literally, "melting" of the excess body fat which can then be excreted through the skin -- our largest organ of elimination. Be sure to wash down vigorously with a high fat soap and loofa once you've built up a good sweat. Close the pores with a cold rinse before venturing outdoors after the sauna.
Most reputable weight loss products contain three elements:
a diuretic to promote urination and water weight loss
a mild stimulant to keep you "on the go" and peppy feeling
some form of euphoric and analgesic so that you don't feel the "pain" of hunger or calorie deprivation or increased levels of exercise.
Some "natural" examples in the above categories are as follows (make up your own teas!):
Diuretic: Fucus vesiculus (bladderwrack, a common seaweed) or Taraxacum officinale (Dandelion root)
Stimulant: Ephedra sinensis (Ma Huang), a Traditional Chinese medicinal herb also useful in the treatment of asthma, or good old Vitamin C. I prefer the buffered, powdered form, up to 4 to 6 grams daily, mixed into water or juice. Don't take Vitamin C at bedtime.
Analgesic: Salix alba (White Willow Bark), the original source of aspirin (acetyl salicylic acid), or oils of wintergreen or lavender in 1-2 drops dosage, under the tongue or in warm tea.
Volatile oils work partly through the olfactory bulb. The sense of smell is linked directly to the "primitive" midbrain so sniffing our aromatic beverages is crucial to the beneficial effect.
Losing weight is difficult; be prepared. First, assess carefully and honestly the amount of food you eat first. If you are overeating regularly, please consider getting some counseling to help identify the reasons for excessive "non-nutritional" eating. Everybody does it; it's fine sometimes. But it's a tricky habit to break. When a compulsive eater eats moderately and follows a wholesome regimen, discomfort arises. Many people do not appreciate discomfort so it is understandable that they find unwholesome coping mechanisms. An awareness of this dialectic can begin to provide a space for the discomfort. One effective approach to working with compulsive overeating is a technique called "re-framing." Every time you feel the gnawing emotion we name hunger without needing food fuel to do work, recognize that the "inner child" is screaming for love and attention. Change the frame around "gnawing hunger" from needing food to giving love. Instead of numbing the scream of the inner child with french fries or oreos, give her love and attention. See if you can get quiet enough to hear what she wants.
If you feel that the amount you eat is normal, but consider yourself overweight, look at where the calories are coming from. At 9 calories per gram, fatty foods are by far the most caloric. A handful of nuts is 150 calories, or 1/10th of the caloric intake recommended for the average dieter. Wow! Nuts are out for dieting! Any fried foods are very high in fat, of course, and many sweet treats may disguise as complex carbohydrates, but actually are extremely high fat. For example, chocolate is higher in fat than any other desert item, including ice cream. Every wonder why it turns into syrup so nicely? That's right; cocoa butter. Other sources of fat are most animal products, including dairy, egg yolks and chicken skin. Anything "roasted" such as granola and nut butters are high fat, and so are most baked goods, including crackers, especially sweets. Fat and sugar complement each other in the yummy tasty department; sweet often disguises the amount of fat a given delectable contains. Check out the label of that "naturally sweetened, good-for-you" cookie. If it's over 7% fat, forget it.
Other than working well to disguise fat, carbohydrates are the object of many a dieters desire for numerous good reasons in their own right. For example, carbohydrates create a potent brain neuro-chemical called serotonin, which promotes calmness, drowsiness and decreased pain sensitivity. Biochemically speaking, this works because carbos generate insulin, which sequesters all the amino acids except Tryptophan (the key precursor to serotonin), which attaches to albumin to get through the blood brain barrier and produce the sedation. Unfortunately, carbohydrates eaten alone also sedate the natural satiety center in the hypothalamus. In other words, eat a plate of bare pasta for dinner and you'll be hungrier than when you started. To negate the serotonin effect, the snack or meal must contain 40% protein. Simple carbohydrates, such as sugars and fruit, create a short term serotinin "flood" whereas whole breads and grains will generate a tryptophan to serotonin conversion over a longer period. We know this on an intuitive level when we grab for a sweet snack which will give us a quick "calm" high -- but only very temporarily. So we'll go for it again, and again. And the real kicker is that while carbohydrates are used by the brain for immediate fuel, any leftovers get stored as fat.
In theory people with less body fat have larger appetites, to ensure they get enough calories and building blocks for nerve tissue and cell membranes. People with greater amounts of body fat are supposed to have a smaller appetite, specifically for fat. The glitch is that it tastes so good, especially laced with sugar. The desire to eat is not always hunger. It is important to honestly differentiate the two for ourselves. Eating regularly when not hungry can create a state of hyperinsulin secretion. Insulin increases appetite because it signals the need to transport sugar from the blood into the cells. The only known "remedy" for hyperinsulin secreters is hard exercise (60 minutes at 65% maximum heart rate capacity at least 4 times weekly). If you are a carbohydrate craver, try taking protein and a wee bit of fat in with each snack and every meal. This way your brain will register a longer-term source of energy, and tell the taste buds "enough." And don't forget, you don't have to eat it all today. It'll be there tomorrow if you still have to have it.
Healthy snacks, 150 calories or less, to revive to interest in those New Year's resolutions.
NB: never snack while standing or driving -- you miss out on the best part!
1 or 2 rice cakes lightly smeared with dark miso (light miso is best in summer) and a dab of honey.
1/2 cup grated cucumber in a 1/2 cup low-fat yogurt generously sprinkled with fresh (preferably) dill.
A small baked yam with 1/2 a baked onion and a dollop of flax oil.
A thumb-sized piece of raw coconut, chewed very thoroughly.
An apple with a small hunk of soy cheese, nibbled together, European style.
A slightly warmed chapati, then stuffed with sprouts and rolled up loosely.
A freshly juiced veggie special (carrot, with some celery and a little beet and ginger) plus a heaping teaspoon of Spirulina.
The following food items have less than 20 calories per serving and should be used for grazing when the need arises throughout the day:
cabbage, celery, radishes, mushrooms, green peppers, zucchini, spinach and all lettuces.
unsweetened dill pickles. Don't go overboard here: pickling your insides may increase the risk for colon cancer.
unsweetened cocoa powder (1 Tablespoon), actually not too bad blenderized into some sparkling water, or into black coffee, if you insist.
sugar-free hard candy.
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About The Author
A graduate of Bastyr University in Seattle, she completed both the Naturopathic and Acupuncture/Oriental Medicine programs. Her preceptor work (similar to residencies) took place in Seattle, West Virginia and China,...
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And here they be for those who missed the announcement in the closing ceremony or have not wandered to the Manifest or Amvience forums yet to have a look.
Best Drama/Romance - Game of Hearts by jubjub2
Best Action/Upbeat - Magic Pad by Nostromo
Best Fun/Trailer - Plunder Propaganda by dokidoki
Best Comedy/Parody - AMV Technique Beat by Douggie
Fan Favourite Runner Up - Plunder Propaganda by dokidoki
Fan Favourite Winner - AMV Technique Beat by Douggie
Peppa-chan and Friends Award - Second Life by Zamora
Manifest Choice - Z for Zero by OropherZero
All these videos will be receiving medals and prizes. Mail outs will happen in the next week or so, but don't expect anything (or start harrassing me) until about a month from now I'm still recovering from the whole AWA/US experience, not to mention Manifest before that (it's been the most hectic two weeks that I can remember) XD
It was a very interesting result this year. AMV Technique Beat won over Plunder Propaganda in the fan votes by a mere 0.5 points. The runner up videos for the category winners were also so very close to each other that during the judging session, we had to review the videos repeatedly to make sure that the video most deserving won. Anyway, here below are the runner up videos which I want you all to know because if I could give them prizes too, I would because they're awesome.
Runner Up Action/Upbeat - Don't Break by Ileia
Runner Up Drama/Romance - Our Innocence by AtomX and Nessephanie
Runner Up Comedy/Parody - One Fine Day by Ileia
Runner Up Fun/Trailer - Centre Forward by Youssef
Of course, there was also the Iron Chef AMV Competition and that was one intense battle. To not delay anymore, here are the results.
Iron Chef AMV Winner - Lockstock
Runner Up - Warpwind
For a second year in a row, Warpwind got second place in the race and I reckon if she had actually finished her idea, it would have won (she lost by only 1 point in the judges scores). The few bits that she focussed on were so very well done. And of course, bluetrain lost his title now, but if I may enter in my own opinion here, I think the reason behind it is that he went the safe route. Lockstock has been for the most part an action video man, while bluetrain has been drama. I think the fact that Lockstock went with a drama video this time and took on a different approach to his usual got him the win in the end.
Anyway, thank you all for entering. Once again I've been quite happy with the turn out. Overall I received a little over 3 hours of material from everyone. It's a bit less than last year, but I expected that since I limited the number of video entries to 2 per person only (as last year, I absolutely didn't have time to show them all). It was fantastic that I was able to show every single person's AMV this year, though it was unfortunate some people missed on seeing them on the Friday because of the huge lines in the registration desk. I hope you all enjoyed the show, and please, keep supporting us by sending even more and better videos next year
Manifest 2007 AMV Competition Winners
Announcement & discussion of Anime Music Video contests
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Re: Manifest 2007 AMV Competition Winners
Infinity Squared wrote:Best Fun/Trailer - Plunder Propaganda by dokidoki
Best Comedy/Parody - AMV Technique Beat by Douggie
Huh, I'd have expected Comedy/Fun and Trailer/Parody to be the pairings.
ps - congrats, etc
OtakuGray wrote:Sometimes anime can branch out to a younger audience and this is one of those times where you wish children would just go die.
Stirspeare wrote:<Stirspeare> Lopez: Vanquish my virginity and flood me with kit. ["Ladies..."]
- Infinity Squared
- Mr. Poopy Pants
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Meh, it's what I originally advertised, and so what I stuck with. Also, the fun/trailer grouping was what was created this year, so it was a result of putting together a category of videos which in the past year didn't have an award going towards them. Next year (assuming I'm AMV coordinator again), I'll probably re-arrange these things again
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'Sons of Anarchy' return date and a note for 'Shield' fans
Networks have released a slew of premiere dates in recent days, and I've also got a date that "Shield" fans will want to remember. Here's the rundown:
- "Sons of Anarchy" returns on FX on Sept. 7 (and for a preview of Season 3 with exclusive photos and comments from creator Kurt Sutter, look here).
- Other FX dates: "Terriers," the new show from "Shield" creator Shawn Ryan, arrives Sept 8 and "It's Always Sunny in Philadelphia" and "The League" return Sept. 16.
- Showtime premieres "Shameless," a new drama from "State of Play" writer Paul Abbott and "ER" vet John Wells, on Jan. 9. "Shameless" stars William H. Macy as the patriarch of a working-class Chicago clan.
- "Episodes," a new show about TV starring Matt LeBlanc, arrives on Showtime Jan. 10, alongside a new season of "Californication."
- There's information on upcoming HBO shows, including "Boardwalk Empire," here.
- There's information about ABC fall premiere dates here and Fox fall premiere dates can be found here.
- If you were a fan of "The Shield," there's an episode of "Lie to Me" coming up that features several cast members from that FX cop drama (Catherine Dent, Kenny Johnson, David Marciano, Benito Martinez, Cathy Cahlin Ryan and David Rees Snell). That "Shield"-heavy episode of "Lie to Me" airs Aug. 16, according to a Fox rep. There's more on that episode of "Lie to Me" here.


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February 18, 2013 20:41 ET
TORONTO, ONTARIO--(Marketwire - Feb. 18, 2013) -
Editors note: There is a photo associated with this release.
Detour Gold Corporation (TSX:DGC) ("Detour Gold" or the "Company") is pleased to announce that today it poured its first four gold bars for approximately 2,000 ounces of gold at its Detour Lake mine.
Gerald Panneton, President and CEO of Detour Gold, commented: "Today is a celebration for all of us that have been involved in this project from its inception. Our first gold pour is a remarkable milestone in Detour Gold's transition from a young exploration company to a gold producer. This achievement has truly been the result of great team work by everyone. We wish to thank our shareholders and all of our other stakeholders in supporting the development of the project, including our Board of Directors, management team, employees and contractors who worked very hard to make this all possible after 26 months of construction. We would also like to thank our Aboriginal partners and local communities with whom we have developed strong and mutually beneficial relationships."
"We are very excited about what we have accomplished in six years from completing the acquisition of the property (January 31, 2007) to first gold pour. We are looking forward to the future as we move closer to becoming Canada's leading intermediate gold producer."
About Detour Gold
Detour Gold is an emerging mid-tier gold producer in Canada. The Detour Lake open pit mine is expected to produce an average of 657,000 ounces of gold annually over a period of 21.5 years. Detour Gold's shares trade on the Toronto Stock Exchange under the trading symbol DGC.
Forward-Looking Information
This press release contains certain forward-looking information as defined in applicable securities laws (referred to herein as "forward-looking statements"). Specifically, this press release contains forward-looking statements regarding annual production of 657,000 ounces of gold over a period of 21.5 years. Forward-looking statements involve known and unknown risks, uncertainties and other factors which are beyond Detour Gold's ability to predict or control and may cause Detour Gold's actual results, performance or achievements to be materially different from any of its future results, performance or achievements expressed or implied by forward-looking statements. These risks, uncertainties and other factors include, but are not limited to, gold price volatility, changes in debt and equity markets, the uncertainties involved in interpreting geological data, increases in costs, environmental compliance and changes in environmental legislation and regulation, interest rate and exchange rate fluctuations, general economic conditions and other risks involved in the gold exploration and development industry, as well as those risk factors discussed in the section entitled "Description of the Business - Risk Factors" in Detour Gold's 2011 annual information form and in the continuous disclosure documents filed by Detour Gold on and available on SEDAR at www.sedar.com. Such forward-looking statements are also based on a number of assumptions which may prove to be incorrect, including, but not limited to, assumptions about the following: the supply and demand for gold, and the level and volatility of the price of gold; the availability of financing for exploration and development activities; the estimated timeline for the development of the Detour Lake gold project; the expected mine life; anticipated gold production; gold recovery; the development schedule; cash operating costs and other costs; the financial analysis for the project; capital costs; sensitivity to metal prices and other sensitivities; the accuracy of reserve and resource estimates and the assumptions on which the reserve and resource estimates are based; the receipt of necessary permits; market competition; ongoing relations with employees and impacted communities; and general business and economic conditions. Accordingly, readers should not place undue reliance on forward-looking statements. The forward-looking statements contained herein are made as of the date hereof, or such other date or dates specified in such statements. Detour Gold undertakes no obligation to update publicly or otherwise revise any forward-looking statements contained herein whether as a result of new information or future events or otherwise, except as may be required by law. If the Company does update one or more forward-looking statements, no inference should be drawn that it will make additional updates with respect to those or other forward-looking statements.
To view the photo associated with this release, please visit the following link: http://www.marketwire.com/library/20130218-dgc218ful.jpg
Detour Gold CorporationGerald PannetonPresident and CEO(416) 304.0800Detour Gold CorporationLaurie GaboritDirector Investor Relations(416) 304.0581www.detourgold.com
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Gerald Panneton (President and CEO) and Pierre Beaudoin (Senior VP Capital Projects) shake hands after the first gold pour.


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I haven't taught in a while. I used to give violin/viola lessons and also teach 1st graders how to use typing and other computer applications back in the days. Now?? I'm teaching YOU how to feel the VIBES. With this podcast, I try to embody the true feeling that the artist are conveying and let you hear their songs up to their climax and that's what I move on to the next. Right when your about to hit that climax, i make it last a little longer...(That's what she said/wants). It's a great feeling really. Nothing moves me and make me WANT to move like Reggae.
Some people aren't sure what songs to listen to and really want to get into more Reggae besides the typical Bob Marley. That's what my show is all about. Especially this episode. There are so many artists out there, just waiting for new eats and new listeners. I am here to showcase them as best as I can. I'm here to learn you. Teach you what roots and culture is really about. Artists such as Sizzla, Buju Banton, Lutan Fyah, Luciano, I-Wayne, Etana, Garnett Silk, Tony Rebel and much much more are showcased here and EVERY sunday. Reggae Sundays 2-4pm.... It doesn't get much better!
Listen below
Reggae Sunday - A Lesson In Vibes by Row Jones on Mixcloud
*http://mixcloud.com/rowjones* *http://facebook.com/RowJonesMC* *http://rowjones.bandcamp.com* *http://www.youtube.com/bonesjonesy*


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The Egyptian Theatre will present all six "Star Trek" films that feature both William Shatner and Leonard Nimoy — a string of Starfleet films that spanned a dozen years — and three of them will be presented in 70 mm. Our very own Geoff Boucher will be on hand for the finale of the four-day event to handle the stage interview with Nicholas Meyer after the screening of "Star Trek VI: The Undiscovered Country."
Here's the information directly from the upcoming American Cinematheque release (UPDATE: The press release below misstated the wording of one film, we corrected it):
Thursday, March 24 – 7:30 PM
STAR TREK: THE MOTION PICTURE, 1979, Paramount, 132 min. Director Robert Wise, ably assisted by Harold Michelson's ("Dick Tracy") otherworldly production design, Jerry Goldsmith's stirring score and a special effects team including Douglas Trumbull, John Dykstra and Ramon Sanchez, delivers the first "Star Trek" film as a profound meditation on man's struggle to survive against the negative forces in the universe. With William Shatner, Leonard Nimoy, DeForest Kelley, Walter Koenig, George Takei, James Doohan, Nichelle Nichols, Persis Khambatta. A special presentation on the art direction and visual effects of the film will follow including visuals not seen in more than 30 years and a discussion with Robert Abel & Co, art director Richard Taylor, Director's Edition VFX Supervisor Darren Dochterman and Gene Kozicki of the Visual Effects Society.
Friday, March 25 – 7:30 PM (Double Feature)
Double Feature: STAR TREK II: THE WRATH OF KHAN, 1982, Paramount, 116 min. Dir. Nicholas Meyer. Part one of the three-part story arc. The genetically engineered Khan, played with ferocious energy by Ricardo Montalban, escapes from a 15-year exile to exact revenge on James T. Kirk (William Shatner). Leonard Nimoy, DeForest Kelley, George Takei, Walter Koenig, Nichelle Nichols and the rest of the Enterprise crew must stop him from obtaining Project Genesis and using its power as a doomsday device.
STAR TREK III: THE SEARCH FOR SPOCK, 1984, Paramount, 105 min. At the end of "The Wrath of Khan," Spock's dead … or is he? Leonard Nimoy portrays the lovable, logical Vulcan and makes his directorial debut with the film that answers that question. Guests to be announced
Saturday, March 26 – 7:30 PM (Double Feature)
70mm Print! STAR TREK IV: THE VOYAGE HOME, 1986, Paramount, 119 min. Dir. Leonard Nimoy. The most accessible "Star Trek" film ever made sets its previously galaxy-spanning adventures on a contemporary Earth with a healthy dollop of humor.
70mm Print! STAR TREK V: THE FINAL FRONTIER, 1989, Paramount, 107 min. Dir. William Shatner. When Spock's half-brother hijacks the Enterprise in an obsessive attempt to find God, Captain Kirk and his crew must find a way to outwit him and save the ship from total destruction. Discussion between films with actor Walter Koenig.
Sunday, March 27 – 7:30 PM
70mm Print! STAR TREK VI: THE UNDISCOVERED COUNTRY, 1991, Paramount, 110 min. Dir. Nicholas Meyer. With the Klingon world threatened by irreversible ecological disaster, the Federation and the Klingon chancellor (David Warner) offer an olive branch to each other to save the race, and Captain Kirk (William Shatner) is chosen as the Federation's representative. Things go quickly downhill when a very high-ranking Klingon is assassinated, and Kirk and Dr. McCoy (DeForest Kelley), framed for the murder, end up in a wintry, gulag-style labor camp. With Christopher Plummer. Discussion following with writer-director Nicholas Meyer moderated by Geoff Boucher of the Los Angeles Times and HeroComplex.com.
If you have a suggested question for Meyer, leave it in the comments section below.
"Trek" writers: We have broken the story for sequel
VIDEO: Watch "lost" making-of feature for '79 "Trek" film
Nimoy riffs: Shatner, "Star Wars" and … Hendrix?
Shatner: My whole career has been a close call
"Star Trek 365″ is a special stardate
Shatner on the outside: "Strange to say goodbye"
Nimoy's farewell: "Live long and prosper, my friends"
Klingon opera makes some noise in Holland
Nimoy: "Trek" fans can be scary


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Lilly Love came out with her exquisite pal, Ms. Stacey Foxxx. They were together looking super sexy in incredibly small thongs. It was not long until they got out their massive breasts. They sucked one anothers juicy pussies. After that Jmac fucked their monumental knockers and took turns stroking each of them.
There was a whole lot of butt through this week to savor.Because Toni Marie came up sporting next to nothing and itching to get screwed. She started performing a strip show and exhibiting her astounding curves. This freaky little mama showed off her dirty mouth with a great BJ. She had her fantastic rear end oiled up and bounced it upon stiff cock until she climaxed.
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Pretty tiny Ms. Taylor Luxx possesses a really kinky persona. She may possibly appear nice and innocent but do not believe that. All things considered, she sneaked in a matured dude for getting fucked. He had some careless blowing from Ms. Taylor. However hammering her juicy slit made up for this.
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Heading out to the ocean, Lola Larue was together with her good friend. He was waiting around while she kept tempting him with her large succulent booty. Subsequently, they didn't go to the beach and oiled down her wonderful butt. She became hot and licked that dick with her curved rumpbootay in the air. He drilled her twat while her terrific ass bounced all around.
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When expecting her boyfriend to arrive, Ms. Nicole Banks modeled a fishnet costume. She caressed and shifted her enormous juggs for everyone to savor. Her erect nipples where stiff and her partner came in time to oil and titty bang her. He stuffed her fine-looking mouth with prick. After that he hammered her firm snatch non-stop until she came.
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Each and every man enjoy having a kinky body massage every once in awhile, am I right? This Asian babe called Ms. Ka Lee has fantastic blowjob and hand talent. This lady brings her client towards her massage room and does not waste any time having him get undressed and pouring oil all over his physique. Ka received the okay to go ahead with her naughty massage and she jumped on the massaging table. Once she was up there she started sucking his schlong until she got it completely hard. Ka slides her wet Asian pussy right on that hard man meat and started fucking it like a champ. If you liked this post, then watch this movie and more on HappyTugs.Com.
Watch Many More Young Asians Giving Erotic Rub Downs
Coming from Texas where Everything is better Leslie lived up to the saying. Her ass was deserving of worship. It got lubricated up and rubbed down. She got hot and began licking that cock. Jmac got her on all fours and drilled her vagina till she had an orgasm.
Check out Ms. Leslie and More Sexy Ebony Porn on RoundandBrown
Fernenda, desired to practice some soccer and so we went out to the field nearby to test the woman's abilities. The girl had been able score a goal on Tony but possibly her wonderful bum was too big a diversion.
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After the friendly game, Ms. Fernenda asked Tony Tigaro over to her and gave him a fantastic blowjob on the field. She then fucked his cock. They fucked all through the field without having disturbances from anyone.
Looking very sexy in that small costume, Chloe Amour was prepared for intimacy. Her divine body was awesome in her see-through bra and panties. She was incredibly hot and spread her pussy to get tongued. Ms. Amour licked and banged that dick. She rode that wang as her rear end shifted and even achieved an orgasm.
Watch Chloe Amour and Way More Sexy South American Sex at 8thstreetlatinas.com
We had a really good looking gal delivering the massages today. The lady was Jayden Lee was really charming and seemed to be just about providing total satisfaction to the clients. Jayden Lee started working on his back with some oil then got right up on top of him to secure a stronger position.
When the woman switched him around and began working on his hip and legs, she negotiated her way toward his hard on. She suggested to do a little more for a bigger tip that he was more than pleased to relinquish.


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About This Life-Size Bust
Sideshow Collectibles and Marvel Comics proudly present the Green Goblin Life-size Bust, the latest addition to the Marvel collectible line. Capturing the maniacal Norman Osborn as one of Spidey's most formidable foes, each piece is individually painted and finished to exacting standards, each with its own unique quality and detail that is the trademark of a handcrafted Sideshow Collectibles product. Complete with a removable and poseable real fabric hat, the Green Goblin Life-size Bust is a perfect addition to any Spider-Man or Marvel collection!
- License
- Marvel
- Type
- Life-Size Bust
- Manufacturer
- Sideshow Collectibles
- Gidget Earle
- Andy Bergholtz
- Jordu Schell
- The Sideshow Collectibles Design and Development Team
Additional Details & Dimensions
- Product Size
- 23.5" H (596.9mm) x 10" W (254mm) x 8.5" L (215.9mm)*
- Box Size
- 14.00" H (355.6mm) x 16.00" W (406.4mm) x 28.00" L (711.2mm)*
- Product Weight
- 20.00 lbs (9.07 kg)*
- Est. Shipping Weight
- 20.00 lbs (9.07 kg)*
- Dimensional Weight
- 28.0000 lbs*
- Int'l Dim. Weight
- 46.0000 lbs*
* Size and weight are approximate values.
Learn more
Oversized Item: The shipping cost will be calculated on dimensional weight rather than product weight for this item due to its oversized dimensions.
- 400101
- 747720218017
Did You Know?
Some items are available only from Sideshow.com.
Payment Plans Available
Pay as little as $/mo.See payment plans above
What Collectors Are SayingLeave Feedback
Got this about a month ago and it was beautiful! I think it's the best of the three Spider-Man Villains Life Size bust (I own all three)! Very detailed and the paint is spot on! The Venom bust was great but the color was not the best in my opinion.
— Tito
Garden Grove, CA
Awesome sculpt and paint
Love my Green Goblin life-size bust. The sculpt and paint are so detailed. Looks great with my Venom and Carnage but would look great on it's own as well. The real fabric hat which is held in place with magnets is awesome as well.
— Mike
I am stunnes! Got this today. One of the best bust Sideshow has made! I have nothing to complain
— Magne
The artist really captured the Green Gobbie.
This work of art goes great with any Spiderman collectable, but looks fabulous side by side with my Venom life size bust. Sideshow really captured the insanity of the Green Goblin, he has that creepy look. Brilliantly done especially the eyes, when tilted to the side his eyes are piercing.
— Goes great withpei Venom
Bristol, RI
green goblin
i just came across this bust in your product line ..all i can say is wow!!.the detail likeness of the green goblin on this is simple outstanding
— dwayne
If you are a Goblin and Spiderman fan u cant miss this!!! Awesome piece and head piece is awesome.... Better than Carnage and VENOM!! PIC THIS UP!!!
— Chris
another fantastic life size bust, it's my favorite so far. It's just perfect! I love it. Thank you guys !!!
Creepy and Realistic!
Love the way this feels when you look at it. You can really imagine how crazy it would be to meet him. Amazing work, and great job with the magnets to hold the hat in place. I myself will be applying glow in the dark paint to the eyes and teeth, so it will be even more impressive at night. GREAT!!!!
— A viewer
One of the best pieces ever!!
I have got ALL Marvel Life Size Busts and I have to say this is truly one of the best. The paintjob is dreamlike and if you are a Marvel fan you have to purchase it. The sculpt is amazing that goes without saying (Andy Bergh.).
— A viewer
The paintjob is great and I can recommend this product to every Goblin lover!!
— A viewer
Better than expected!
I love this piece and it's probably my favorite of all my life size busts. Great paint job, amazing detail and the cloth hat is excellent when on display. Looks perfect next to Venom! Well done SS......
— A viewer
Middlebury, CT


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About Brad Kahlhamer
Brad Kahlhamer draws on his tripartite identity in his art, navigating his Native American heritage, adoptive German-American family, and adult life in New York City's Lower East Side, where he has lived since 1990. In reference to his Native American history, Kahlhamer works with Hopi katsina dolls, but he deviates from their prescribed histories and uses, reimagining the dolls through a neo-expressionist lens and embellishing them with detritus collected from his neighborhood. Kahlhamer similarly combines established artistic traditions with his own history in his painting practice. The artist references hallmarks of 20th-century abstract painting, notably German expressionism and American neo-expressionism, while incorporating a highly personal iconography and absorbing the artistic milieu of downtown Manhattan.
American, b. 1956, Tucson, AZ, USA, based in New York, NY, USA


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|York, Pa.
|High School:
|William Penn
|Secondary Education - Social Studies
2011: Returns to the Spartans for his final season with the Green and White ... possesses a strong court sense ... consistently plays the right shots at the right times ... has greatly improved his game at the net ... has worked extremely hard to improve his overall game which should result in quality performances this season.
2010: Went 1-1 for the Spartans in singles play ... posted a 1-0 mark in the sixth singles slot as he defeated Hood's Kenny Smith 6-1, 6-1 on March 25 ... in doubles play, he joined with James Villari to put together a 4-1 record in third doubles.
2009: Did not play with the Spartans.
2008: Did not play with the Spartans.
Personal: Is a secondary education social studies major ... is the son of Elwood and Stephanie Myers ... born on May 30, 1989 ... was a 2007 York County Semifinalist in high school ... names James Villari as the person he most admires ... hobbies include reading, stringing rackets, going to the movies ... favorite athlete is Jo-Wilfried Tsonga ... chose York because "it's close to home" ... most significant athletic achievement is earning 11 varsity letters in high school ... after graduation he plans on teaching.


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Posts Taggedtext
Dragon Dictation is an app for the iPad that allows you to speak into the iPad, and have the words automatically transcribed for you into text. It wouldn't be correct to type this article then, would it?
So what you are reading has been completely and automatically transcribed by this application whilst I sat in cars, cafes, and coffee shops, chatting away to my iPad.
Embarrassing – yes. Enlightening – absolutely! Let me share with you what I found…


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DUBAI (Reuters) - Bahrain said on Tuesday it has arrested a cell suspected of planting mock bombs across the capital Manama, including on the main highways.
The Sunni Muslim-dominated, U.S.-allied Bahrain government has been struggling since early last year to suppress pro-democracy unrest led mainly by the Gulf Arab kingdom's majority Shi'ite Muslims.
The Information Affairs Authority said the cell members were suspected of placing "fake bombs in several crowded areas throughout Bahrain".
"This included placing the objects on vital roads, which caused traffic delays and spread fear among the public," it said in a statement in English.
It said police found a fake bomb when they searched the home of one of the suspects on Tuesday. It said the suspects were referred to the public prosecutor, but did not say how many and gave no further details.
The arrests come against a backdrop of several bomb attacks in the country following the uprising that is trying to force the ruling family to carry out political reforms.
Five bombs exploded in the heart of Manama on November 5, killing two Asian street cleaners, and prompting activists and the government, which is trying to put down the uprising, to trade blame for the attacks.
Bahrain said the following day it had arrested four suspects and accused the Lebanese militant group Hezbollah of being behind the bombs.
The state news agency BNA quoted Information Minister Samira Ibrahim bin Rajab as saying the bombings were carried out by terrorist groups trained outside Bahrain and based in countries including Lebanon.
Some opposition activists have suggested the attacks, which came a few days after the government banned opposition gatherings with the stated goal of ensuring public safety, could have been the work of forces trying to justify the clampdown.
The government has repeatedly accused Shi'ite Iran of fomenting the turmoil, a charge the Islamic Republic denies. Hezbollah denies involvement in the Bahrain protests, but has criticized the government's handling of them.
Bahraini police say they have been the target of numerous attacks with homemade bombs since April, including one that killed a policeman last month.
(Reporting by Sami Aboudi; Editing by Alison Williams)


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NEW YORK (AP) — It may be 2012, but it's a repeat of 2011 for Adele: Once again, she has the year's top-selling album on iTunes.
Her "21," which recently passed the 10 million mark in sales, topped the list even though it was released at the top of 2011. It remained popular this year, particularly after she nabbed six Grammys in February.
In the world of apps, "Angry Birds Space" was king of the top-paid iPhone and iPad apps, while those looking for freebies made YouTube the top iPhone app and Skype the most popular iPad app.
Elsewhere, the top-selling movie was "The Hunger Games"; the best-selling TV show was an episode of "The Walking Dead" from season three; and the top TV series purchased for a season and a season's pass was "Downton Abbey," season two.


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Xavier blocked out all the chatter of a nation pulling for underdog Georgia State and ended the biggest feel-good story of the NCAA tournament.
Jalen Reynolds and Myles Davis came off the bench to combine for 38 points, helping the sixth-seeded Musketeers beat the 14th-seeded Panthers, 75-67, on Saturday night.
Xavier (23-13) advanced to the Sweet 16 for the third time in six years under Coach Chris Mack. They'll face No. 2 seed Arizona — a 73-58 winner over Ohio State — in the West Regional semifinals in Los Angeles.
Georgia State (25-10), whose injured coach Ron Hunter led his team while working the sideline in a rolling chair, became the darlings of the tourney with...


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TAMPA, Fla., Feb. 19 (UPI) -- Vincent Lecavalier ended a shutout streak by Maple Leafs goalie Ben Scrivens in the first period Tuesday and Tampa Bay went on to best Toronto 4-2.
Lecavalier's tally off a Toronto turnover 9:25 into the game ended a streak of more than 154 scoreless minutes by Scrivens, who was coming off back-to-back shutouts for the Maple Leafs.
The netminder didn't make it through the game Tuesday -- Scrivens was pulled in the third period after allowing additional tallies to Steven Stamkos, Alex Killorn and Matt Carle.
Benoit Pouliot had three assists for the Lightning, who posted a second straight win following a six-game skid.
Anders Lindback earned the victory with 23 saves.
Scrivens finished with nine saves on 13 shots while Jussi Rynnas made six saves in his first appearance of the season for the Leafs.
Mikhail Grabovski and James van Riemsdyk scored for Toronto.


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I'm thinking about paying off the $90,000 remaining on my mortgage, which would allow it to be passed on to my sister, nephew (or whomever) without any complicated bank or loan issues. It also would free up that mortgage payment for other household expenses. The house needs some work, such as a new carport, double-pane windows, proper insulation, deck repair and maybe termite work, all of which will probably eat up the better part of $100,000. Is it worth keeping the loan just to maintain the tax deduction or does it makes financial sense to pay it off?"
(too long, didnt read to laugh at goy)(http://www.autoadmit.com/thread.php?thread_id=3651700&forum_id=2#33590499)


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With Manchester United lacking that creative spark from the centre of midfield, many names are being bounded around in terms of a January signing for David Moyes. Everton Ribiero is one named heavily linked with United, as well as summer target Ander Herrara. But Moyes could find the answer to this particular problem much closer to home.
With the re-appointment of Jose Mourinho at Chelsea this summer, Spanish International Juan Mata has struggled to gain a first team place under the Portuguese boss. Often found sat on the bench this season, Mata now finds his place in the national side under threat due to his lack of playing time.
Given the season he had in the previous campaign for the Blues, it is almost impossible to understand why Mourinho continues to leave him out. There are many talented players at the Bridge, but Mata has proven his worth in the Chelsea midfield since his arrival, and now finds himself in limbo.
Given his current situation at Chelsea, a January move away could be what it takes to save his World Cup dream, and David Moyes should pounce on this.
It has been no secret that United are lacking that creative spark in midfield. The signing of Fellaini has failed to bring what Moyes would have hoped for, and the Belgian has looked lost and out of place during many of his games so far.
With United dwindling down in 8th place in the Premier League, Moyes needs to act in order to catch the leading pack.
Given the uncertainty under Mourinho, Mata could be the ideal solution for Moyes and Manchester United when the window re-opens in the New Year. The Chelsea chief stated in the summer he did not wish to sell the Spaniard, but has failed to use him significantly.
But given the past between the teams, and the summer transfer saga involving Wayne Rooney, United could find it very difficult should they attempt a move for the prolific midfield man in January.
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