text:
Welcome to Tailgaters Sports Grill & Il Primo Pizza & Wings! Litchfield Park, Prescott Valley, Surprise, Phoenix, and Glendale Arizona! Veiw our menu, locations, Deals and Events. Great Happy Hour specials! Connect with us & be social! Find us on Facebook and follow us on Twitter! The Food & The Fun Starts Here! Surprise, AZ 15529 W Bell Rd, Prescott Valley, AZ 7160 E Pav Way, Litchfield Park, AZ 5110 N Dysart Rd
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subset: commoncrawl


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$460,000 Kresge award to Lamakū Na'auao (Knowledge Torch) project
Strengthens food security and builds partnerships to protect environmentUniversity of Hawaiʻi at Mānoa
Margot Schrire, (808) 956-6774
Director of Communications, Communications
Director of Communications, Communications
Posted: Apr 10, 2013
The Detroit-based Kresge Foundation has awarded $460,000 to Lamakū Na'auao (Knowledge Torch), a new University of Hawai'i at Mānoa program that will build the capacity of the Native Hawaiian community to participate in decision-making in critical environmental and social issues.
Participants in the Lamakū Na'auao project will receive training and policy tools designed to help them contribute to decisions involving island food security, renewable energy research, cultural practices, and the impacts of climate change.
The project is spearheaded by Loli Aniau, Maka'ala Aniau (LAMA), a new program housed within the Hawai'inuiākea School of Hawaiian Knowledge and the William S. Richardson School of Law.
The core idea is that the Hawaiian community has a deep reservoir of knowledge that can benefit not only its own members but also the larger community.
The "Lamakū Na'auao" project builds on the partnership between the Kresge Foundation and the Center for Island Climate Adaptation and Policy (ICAP), which gathered information about climate change adaptation strategies and practices that would be beneficial for the Native Hawaiian community and the State of Hawai'i.
Funding from the Kresge Foundation will help LAMA:
- Hire qualified staff.
- Develop the Kilo Honua (earth observers) curriculum and distribute it to Native Hawaiian communities and the general public through workshops. The workshops will offer a human rights-based approach to enhancing food security, renewable energy development, and traditional knowledge from a local, national, and Pacific perspective.
- Design and publish a briefing sheet that evaluates existing laws and policies around traditional knowledge relevant to Hawai'i and then offers effective recommendations that recognize the rights of Native Hawaiians to their traditional knowledge, cultural expressions, and art forms as well as natural and biological resources.
- Create a website and via community television and social media provide the Native Hawaiian and Hawai'i communities with information to inform dialogue with local, state, and national policy-makers about climate change, renewable energy, food security, and traditional knowledge.
"The Lamakū Na'auao (Knowledge Torch) project aligns well with Hawai'inuiākea's mission which is to pursue, perpetuate, research, and revitalize all areas and forms of Hawaiian knowledge and apply this knowledge to provide service and support to the Hawaiian community and beyond," said Dean of the Hawai'inuiākea School of Hawaiian Knowledge Maenette K.P. Ah Nee Benham.
William S. Richardson Law School Dean Avi Soifer said the new program is a perfect fit for the Law School's focus on environmental law and sustainability issues. "Our Environmental Law Program (ELP) focuses on training environmental lawyers who contribute to the advancement of environmental law in multiple ways and they practice locally, regionally, nationally, and internationally," said Soifer. "Partnering with LAMA is certain to enhance that mission."
Director of Strategic Partnerships for LAMA, Climate Change and Climate Alert, Malia Nobrega-Olivera noted how critical this effort will be in creating a cohesive effort and community awareness, especially around critical climate change issues. "It will enhance current partnerships and expand LAMA's reach to new collaborators to create and implement innovative models of climate resiliency for the Islands," she said.
Donna Vuchinich, president and CEO of the University of Hawai'i Foundation concluded, "We are delighted that this premiere national foundation is building on their past support and fueling this important effort that will benefit our entire island community."
To learn how you can support the William S. Richardson School of Law, please contact Carrie Fuller at email@example.com or (808) 956-5516. You can also make a secure gift online at www.uhfoundation.org/GiveToWSRSL.
For information on how to support the Hawai'inuiākea School of Hawaiian Knowledge, please contact Mark Fukeda at email@example.com or (808) 956-7988. You can also make a gift at www.uhfoundation.org/GiveToHawaiianKnowledge.
The University of Hawai'i Foundation, a nonprofit organization, raises private funds to support the University of Hawai'i System. The mission of the University of Hawai'i Foundation is to unite donors' passions with the University of Hawai'i's aspirations by raising philanthropic support and managing private investments to benefit UH, the people of Hawai'i and our future generations. www.uhfoundation.org
Loli Aniau, Maka'ala Aniau's (LAMA) mission is to catalyze climate adaptation and resiliency by engaging communities in Hawai'i and beyond through innovative training and policy tools that link decision-makers with the university, island communities, and the public as well as private sectors. http://islandclimate.net
The Kresge Foundation is a $3.1 billion private, national foundation headquartered in Metropolitan Detroit, in the suburb community of Troy. Through its grantmaking and investments the Kresge Foundation works to create opportunity, have community impact, foster institutional transformation, and promote environmental conservation poor and low-income children and adults and underserved urban and rural communities. www.kresge.org
For more information, visit: www.uhfoundation.org


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The Westboro Baptist Church, an anti-gay group known for protesting at military funerals, says it plans to picket Tuscaloosa on May 18.
TUSCALOOSA | The Westboro Baptist Church, an anti-gay group known for protesting at military funerals, says it plans to picket Tuscaloosa on May 18, although University of Alabama and city officials say no permits for a demonstration have been obtained.
The group's website says the demonstration is intended to "remind them (that) the wrath of God" was responsible for the tornado of April 27, 2011.
The Kansas-based group, which styles itself as a Primitive Baptist church, also plans to picket Graceland in Memphis, Tenn., on May 17 in protest of the "worship" of Elvis Presley, and the University of Mississippi, which the group claims has made an idol of the sport of football, also on May 18.
The church's website said the May 18 protest in Tuscaloosa is meant to memorialize the cancellation of UA's spring 2011 graduation ceremonies, which were abandoned two years ago because of the chaos brought by the storm.
"That whirlwind came from God," the website said. "Praise His name for it, then fear and obey that God who is able to whip up a whirlwind on a dime!
"Call this time, between your last GodSmack and your NEXT GodSmack, space for repentance!"
UA's spring 2013 graduation ceremonies were held Friday and Saturday.
While the group's website indicates protesters will be at UA from noon-12:30 p.m., no permits for a demonstration have been obtained yet from either the University of the city of Tuscaloosa.
Representatives of UA and City Hall said no member of the Westboro Baptist Church group had contacted them, and municipal code requires that any organized assembly planned for more than five days on public property must obtain a special event permit.
Similarly, under university policy, organizations are required to apply for a grounds use permit for events to be held on campus.
The group's website did not indicate how many protesters are planning to visit Tuscaloosa, but its events typically feature no more than 10 members of the group holding signs with messages like "God Hates America," "You're Going to Hell" and "Thank God for Dead Soldiers."
It's not uncommon for adults and children to take part in the protests.
Word of Westboro Baptist Church's planned visit spread quickly on Monday via social media.
One resident launched a petition on www.change.org encouraging Mayor Walt Maddox, the Tuscaloosa City Council and the University of Alabama to prevent the protesters from demonstrating. As of 4 p.m., the petition had reached almost 1,000 signatures.
Others were making arrangements to stage a counter-protest. These kinds of activities also are not uncommon, with groups forming in an attempt to drown out or distract from the messages being delivered by the Westboro Baptist Church's followers.
Such events have been staged by the famous — such as the rock band Foo Fighters and director Kevin Smith — and non-famous alike. Last year, a group in Washington state dressed as zombies to detract from a Westboro Baptist Church protest of a military funeral.
Counter-protests often contain messages of acceptance and tolerance.
The group's website said the visit to Tuscaloosa is also meant to condemn homosexuality and same-sex marriages, although Alabama has no law permitting same-sex unions.
"You really 'smart' University people should have offered a PhD in The Flood," the website said, "and it should have included an entire semester on the last offense against God before he sent that flood to WIPE OUT the entire earth, except the eight who were in the Ark, to wit: Same Sex Marriage! ...
"So, the take away points for today class, to wit: The Lord is coming! America is Doomed!"


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Green Tortoise Seattle Hostel
Only hostel in downtown Seattle. Free breakfast. Free internet. Free dinner 3x/week. Free movies & activities. Great common kitchen. Open 24 hours.
Disponibilità e tariffePer visualizzare la disponibilità e i prezzi, seleziona le date e fai clic su "Aggiorna date"
Ostello Servizi & Politiche
- Reception 24 ore su 24
- Sicurezza 24 ore su 24
- Limitazione di età
- Noleggio biciclette
- Parcheggio per biciclette
- Giochi di società
- Scambio di libri
- Colazione
- TV via cavo
- Sala comune
- Carte di credito accettate
- Cambio valuta
- Telefono e fax
- Mappe della città gratuite
- Accesso a Internet gratuito
- Wi-Fi gratuito
- Fussball
- Asciugacapelli
- Docce calde
- Accesso a Internet
- Accesso con chiave elettronica
- Cucina
- Lavanderia
- Biancheria inclusa
- Armadietti
- Deposito bagagli
- Pasti disponibili
- Forno a microonde
- Nessun coprifuoco
- Luce per lettura
- Cassetta di sicurezza
- Bagno turco
- Tasse non comprese
- Macchine per thé e caffé
- Travel Desk per i tour
- Asciugamani a noleggio
- Distributori automatici
- Lavatrice
- WiFi
Politica di cancellazioneQuesta proprietà ha una politica di cancellazione di 1. La mancata cancellazione entro questo intervallo di tempo si tradurrà in una penale pari alla prima notte di pernottamento.
IndicazioniMostra mappaNascondi mappa
Getting to the hostel is simple and easy...
From Seatac airport: Take the Light Link Rail (soundtransit.org) to its last stop at Westlake Station in the underground tunnel. Exit onto Pine Street and 3rd Avenue. Once above ground, walk one block south to Pike and turn right. We are on Pike Street between 1st and 2nd Avenues, just past Seattle Coffee Works. You can also book a shuttle ahead of time with Greyline (206-624-5077) or Shuttle Express (425-981-7000). Taxi's generally cost $25-45.
From Greyhound Bus (8th Ave & Stewart St): Walk west down Stewart Street (same direction as traffic) until you reach 2nd Avenue. Turn left on 2nd Avenue and walk two blocks to Pike Street and turn right. We are on Pike Street between 1st and 2nd Avenues, just past Seattle Coffee Works.
From the Amtrak station: You can take any bus heading North from 4th Avenue (it's a one-way street, so the only direction you can go) and get off at Pike Street (5-10 minute bus ride) then walk West (opposite direction of traffic) to 1st Avenue. Or it's a 15-20 minute walk up 2nd or 3rd Ave.
From the BoltBus station: You can go underground into the bus tunnel and take any bus from Bay A or B and get off at Westlake Station. Exit onto Pine Street and 3rd Avenue. Once above ground, walk one block south to Pike and turn right. We are on Pike Street between 1st and 2nd Avenues, just past Seattle Coffee Works. Or it's a 15-20 minute walk up 2nd or 3rd Ave.
From the Victoria Clipper: A taxi will be the easiest way and will cost about $8. If you want to walk (it will take about 15 minutes), just go along the waterfront until you get to the Lenora Street steps/ elevator (across from the Bell Street Pier and Conference Center). After you go up the stairs, continue up Lenora to 1st Ave and make a right. Our hostel will be on your left hand side in four blocks on the corner of 1st and Pike (the entrance is on Pike Street).
From the Quick Shuttle- Walk one block west to 5th Avenue and make a left. Follow 5th Avenue to Pike Street (about 10 blocks) and make a right. We're on the corner of 1st Avenue and Pike Street. You can also take bus #3 ,4, or 16 from 5th Avenue in front of the EMP (1 block West from the Quick Shuttle drop off ).
If you are driving, we have a deal with the West Edge Garage located on the corner of Pike and Second Ave. Bring your parking stub to us to validate and the discounted rate is $18 per 24 hours (no in/out privileges). Hours: Mon-Thurs 6a-11p, Fri 6a-2a, Sat 8am-2a, Sun 8a-7p.


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The Sierra boys basketball team captured the championship of the Columbia Memorial Holiday Tournament with a 56-47 win over Modesto-Central Catholic on Friday in Sonora.
The Sierra boys basketball team captured the championship of the Columbia Memorial Holiday Tournament with a 56-47 win over Modesto-Central Catholic on Friday in Sonora.
Guillermo Nunez and Emmanuel Elijah each scored 22 points, and the Timberwolves (10-3) held their third consecutive opponent to 47 points or fewer in the tournament.
"It was a great win and a great week," Sierra coach Scott Thomason said.
Nunez was named the tournament's most valuable player and Elijah was named to the all-tournament team.
Jonathan Boddie scored 14 points for the Raiders (12-2).
At Ceres, a day after losing their first game of the season, the Knights (12-1) responded behind Edrico Oliver (16 points, 11 rebounds), Kameron Vales (14 points, six assists), Eric DeAnda (12 points) and Trey Merriweather (12 points) to capture third place at the Central Valley Tournament. Richard Caesar led the Rams (2-2) with 16 points.
At Stagg, Curtis Bernard made five 3-point shots and scored 17 points, and Ramiro Ramirez had three 3s and scored 15, but the Delta Kings (5-10) were outscored 45-27 in the second half and overtime.
At San Diego, the Rams (9-5) lost in the championship game of the Under Armour Holiday Tournament. Gabe Vincent scored 17 points and was named to the all-tournament team. Zach Zeyen and Jacob Aruta each scored 12 for St. Mary's.
Michael Turner scored 22 points for the Wildcats (12-3) and was named the tournament's MVP.
At Yuba City, Adam Gotelli scored 37 points and was named most valuable player of the Yuba City-Faith Christian Tournament after leading the Eagles (11-3) to the championship.
David Lerma scored 18 points and was named to the all-tournament team, along with his brother, John Lerma, who scored eight points.
At San Jose, the Mustangs (8-5) were beaten on the final day of the San Jose City Tournament. Kendra Contente, Briana Vaden and Karleasha Thompson each scored nine points for Delta.
At Placerville, the Flames (2-10) lost the seventh-place game at the El Dorado Tournament. Taylor Barajas scored eight points to lead Lodi.
At Dublin, Edison junior Victoria Peralez scored eight points and earned all-tournament honors, and Carlondra McGee-Woolbright led the Vikings (8-7) with 10 points in the consolation championship of the West Coast Jamboree.
At Ripon, Kayla Torio finished with 12 points for the Pumas (8-5), who finished third at the Ripon Christian Tournament.
Freshman Anya Gamez had 11 points, two blocks and two assists and Jazlyn Maletino-Faga, also a freshman, had 10 points, eight rebounds and three steals.


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京都 Backpackers Hostel K's House Kyoto
418 Nayachou Shichijo-agaru, Dotemachi-dori, Shimogyo-ku
We are located in central Kyoto, only nine minutes' walk from JR Kyoto Station. Our aim is to provide a clean, cosy and friendly inexpensive stay in Kyoto for all you global travellers.
We'll do our best to make your stay in Kyoto as comfortable and memorable as possible. We wish to offer travellers an opportunity to meet other travellers in a cosy environment, allowing them to exchange cultural experiences and make new friends.
We offer a variety of rooms for an affordable price and comfortable stay in Kyoto. All rooms are equipped with air conditioning. Some of our rooms are Japanese-style tatami rooms, while others include a TV. All of our twin rooms have bunk beds. Check out our room types below for more details.
Our individual shower rooms are available 24hrs a day.
We have a spacious communal tatami lounge with free Wi-Fi; there's also a fully equipped guest kitchen, a communal TV room (with BBC), a terrace with picnic facilities and a rooftop terrace with great views over Kyoto.
It's movie night every Tuesday, Thursday and Sunday!
Facilities include English newspapers, a tourism information board, free coffee and tea, bicycle rental (700yen/day) and laundry facilities (300yen/wash and dry).
Guests can also borrow the iron, ironing board, foreign adaptors, guide books, alarm clocks, padlocks and iPhone charger for free!
Our travellers' cafe and bar, Zen Cafe, is open from 8am to midnight.
It's located on the ground floor and offers draft beers, cocktails, sake, wine, soft drinks, coffee, tea and more.
Our all you can eat buffet breakfast is available every day from 8:00am to 12:00pm and only costs 780yen !
Our friendly English speaking staff will be keen to help you with any tourist information you need.
Our hostel is located near Kyoto station and within reach of the Higashiyama area (Kiyomizu-temple, Gion district, etc) and downtown. Within walking distance of here you'll find restaurants, convenience stores and ATMs.
K's House hostel chain was voted the Best Large Hostel Chain Worldwide in 2011 by Hostelworld.com customers! And K's House Kyoto was voted the best in Japan and Asia at the 2012 Hostelworld.com Hostel Awards!
Check out our sister hostels across Japan, also listed here on Hostelworld: our brand-new K's House Takayama, K's House Ito Onsen, K's House Tokyo Oasis, K's House Tokyo, K's House Hakuba alps, K's House Mt.Fuji and K's House Hiroshima.
Please note that children aged six and under are not permitted to stay in the dorms.
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|Product #: ELR0349
Self-inking stamps make it fast and easy to correct and praise students' work. Choose from 5 available MessageStor® Teacher Stamp Sets, each including 8 original**, message stamps in 4 colors, each including a handy, inter-stackable storage tray (compatible with other MessageStor® Teacher Stamp Sets). Each stamp makes 30,000+ impressions and feature matching caps to keep inks fresh and prevent drying.
* Non-toxic inks from USA and Japan - conform to ASTM D-4236
* Acid-Free - Lignin Free
* Ages 6+ with Adult Supervision
* QSG - Quality Satisfaction Guaranteed
Customer Reviews:
Submit a review


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- Home
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- Special Editions
- Advertising
Wednesday September 19, 2018; 08:40 am EDT
Otherwise winter's chill will wilt your Christmas blooms
Keep Christmas in bloom by shielding your poinsettias from sudden drops in temperature. Remember, poinsettia are a tropical plant, so a sudden chill below 40 degrees can cause the plant to quickly lose foliage, including the red or white bracks.
At 36 degrees, foliage can be freeze-damaged. Within 24 to 48 hours, tissues between the veins in the leaves will appear water-soaked and turn black-green. There is no recovery.
To keep your poinsettia warm, avoid placing it near doors or windows that are likely to be opened.
If you purchase a poinsettia on a cold and blustery day, have the clerk protect the plant with a paper or plastic sleeve, stapled at the top to prevent heat loss. Don't grab an unprotected plant and make a run for the car on a cold day. Risk such a mad dash and you are likely to arrive home with a leafless potted plant.
If you think your poinsettia may have been chilled in transit, leave the plant in the sleeve for a few hours once in the house. Allowing your new poinsettia to acclimate slowly can minimize damage in borderline cases.
Soap Up Your
Keep your poinsettia looking fresh by checking the moisture of each pot daily. Press your finger into the growing medium, halfway between the stem of the plant and the wall of the pot. If the medium feels cool and moist, there is adequate moisture. If it feels warm and dry, water it thoroughly. A large pot with several poinsettias will require watering more often than a pot with only one plant.
Add water until it flows through the bottom of the pot. If water flows through immediately, the medium is too dry to absorb liquids. Soak the pot in a basin or pail of warm water for 30 minutes to an hour. Drain the plant before returning it to its place of honor.
Avoid over-watering, as poinsettias are very susceptible to root rot.


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Surgical methods in the hypopharynx cancer treatment
Suche in Medline nach
|19. April 2011
Introduction: The surgical treatment of the hypopharynx cancer was influenced by the diagnosis in advanced stages of patients which required different types of excision and pharynx reconstruction, followed in some cases by radiochimiotherapy.
Method: The authors performed a 10 years retrospective study (2000–2009) of surgical treatment applied in 156 patients with hypopharyngeal cancer, solved in the ENT department of "Sf.Spiridon" University Hospital, Iasi, Romania. In 108 cases the surgical treatment required radiochimiotherapy.
Results: We analyzed the results, incidents, complications and evolution after different types of partial or total pharyngectomy. In the cases where excision was necessary to be more the a half of pharynx, we had to close the defect by different surgical reconstruction methods.
Conclusions: The postoperative results, evolution and survival in the hypopharynx surgical therapy were influenced both by individual factors and the tumor stages.
The different reconstructive surgical methods used to close the pharynx defects appeared after tumor excision or fistula, allow to obtain a better prognosis and quality of life.
Keywords: hypopharynx carcinoma, surgical methods, prognosis, evolution, survival, quality of life.


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You may find answers to your questions on our Frequently Asked Questions page. If not, you can submit your question below and someone will respond within a few days.
Notice: Before asking about "triangle of life" or "drop, cover, hold on" please read our special webpage.
Do you need to change or update your registration? Please login to your ShakeOut profile.


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Building a Case for Nutritional Supplements
By Michael A. Smith, MD
Sure, relying exclusively on food may keep you from developing vitamin deficiencies, but a dietary approach alone is not going to come close to optimizing your health.
In this post, we'll look at just a few of the reasons we believe supplementing your diet with vitamins and minerals is a smart move. If you're on the fence about whether or not you should be taking supplements yourself, this post is for you.
Reason #1: Poor Soil Conditions Equal Less Nutritious FoodDr. Bernard Jensen was a world-renowned clinical nutritionist who once said that a tomato today is not the same as a tomato from 100 years ago. What he was referring to is the poor conditions of our soil in this day and age.
The first U.S. soil surveys were completed in the 1920s. They all concluded that our soil was depleted of key nutrients like nitrates and carbonates. These soil nutrients are necessary for the growth of healthy crops and ultimately, nutrient-dense food. And that was way back in the 1920s.
So what's been done since then to improve the conditions of our soil? Well, not much. In the 1930s and 40s, following the Great Dust Bowl, farmers planted soy to reinvigorate top soil. This helped to some extent but certainly not to the degree needed.
Since then, farmers have had to incorporate chemicals into the soil to rapidly improve growth potential. And while this may help to grow crops, it doesn't necessarily grow healthy crops. The natural conclusion then would be to look toward organically grown fruits and vegetables.
Although we believe that organic produce would be a healthier choice in terms of pesticides, it doesn't ensure that you'll be eating nutrient-rich food. Why? Because organic soil is just as devoid of nutrients as chemically treated soil is.
The bottom line is this: Poor soil produces poor crops, and poor crops produce nutrient-depleted food.
Reason #2: Extra Protection Against our Increasingly Toxic EnvironmentWe live in an increasingly toxic environment these days. Chemical toxins from the air, water and soil all help to create a destructive, oxidative environment inside of us. Most of these environmental toxins are highly reactive oxygen molecules that build up over time, creating what's called oxidative stress. As a matter of fact, oxidative stress is one of the leading theories behind aging itself.
Antioxidants help to reduce oxidative stress. Our bodies intrinsically synthesize some antioxidants, but most of them come from dietary sources, like dark-colored fruits and vegetables. However, once again, this brings us back to the condition of our soil. Can we rely solely on dietary sources of antioxidants given the fact that crops around the world are producing nutrient-poor foods?
So how can we increase our intake of antioxidants? The answer is (you guessed it) … supplements. A high-quality antioxidant formula can offer protection to help counter the effects our toxic environment — something that food alone cannot easily provide these days.
Reason #3: Supplements Put Optimal Nutrient Dosing Within ReachThe recommended daily allowance or RDA for vitamin C is 75 to 100 mg a day. This is just enough vitamin C to keep you from developing scurvy — a skin condition resulting from a vitamin C deficiency. But here's the big point: Vitamin C can do so much more than just prevent scurvy.
By reaching an optimal daily dose of 2,000 mg, vitamin C becomes a powerful antioxidant that strengthens your immune system1,2, supports your cardiovascular system3,4 and optimizes your overall health. Hitting the RDA alone simply isn't going to deliver those benefits.
Now let's say you're not interested in supplements and you want to reach the optimal dose from food sources alone. Here are some common food sources and the amount of vitamin C per serving they contain:
- Papaya – 70 mg
- Kiwi – 70 mg
- Green peppers – 65 mg
- Citrus fruit – 35-60 mg
- Strawberries – 49 mg
- Blueberries – 45 mg
- Apples – 25 mg
This is another reason why supplementation is so important. Being able to confidently reach optimal dosing levels on a regular basis just isn't realistic otherwise.
The bottom line is this: If you're looking for a practical way to get optimal amounts of a wide variety of nutrients into your diet, supplements are a great solution. Many of us simply can't afford the time or money to hunt and gather nutrient-rich produce on a daily basis.
Should You Take Nutritional Supplements?Still not sure if you should be taking supplements? We understand if you're on the fence. Without an industry capable of spending "big pharma" dollars to fund massive clinical trials, it's hard to convince mass media to relay the truth. And without mass media support … well, you know how that story goes.
Bruce Ames, professor of Biochemistry at the University of California, Berkeley, and a senior scientist at Children's Hospital Oakland Research Institute (CHORI), suggests that "to maximize human health and lifespan, scientists must abandon outdated models of micronutrients" and that "a metabolic tune-up through an improved supply of micronutrients is likely to have great health benefits."5
We agree with Bruce and for now, we're going to have to rely on the wealth of research that is available, shared personal experiences, and common sense. Is that enough for you in the meantime? It certainly is for us.
- Ann Nutr Metab. 2006;50(2):85-94.
- Med. 2004 Nov;169(11):920-921
- Circulation. 2001 Oct 30;104(18):2182-7.
- J Hypertens. 2000 Apr;18(4):411-5.
- EMBO Rep. 6 Spec No: S20–4.


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Natalie White was crowned the winner of Survivor:Samoa. The 26 year old beat out Texas, oil millionaire Russell Hantz, 36, whom most had picked to win.
Natalie, a former pharmaceutical sales rep from Van Buren, Arkansas took home the title of sole survivor by gaining 5 out of the 7 votes from the jury panel. The final three came down to Mick, Russell and Natalie. Mick Trimming was eliminated leaving Russell and Natalie to battle it out for the $1 million prize.
Though accused by jury members of riding the coattails of Russell, Natalie says she recognized early in the game that aggressive women were being eliminated, which is why she chose to maintain a low profile. And despite Russell's reputation of being a gameplayer, the jury consisting of Dave, Laura, Kelly, Brett, Jaison, Shambo and Erik picked Natalie to be the winner.
"The nice girl outwitted and outplayed " me, said Russell. Natalie becomes the 19th winner in Survivor history. As for whether or not Russell is really a millionaire, "Yes," he insists. "That's silly that people even concentrate on that. So what if I wasn't?" When pointed out that it matters to people who are curious whether his deception extends beyond his "character" in the game. "I'm completely honest when it comes to outside the game," said Russell. "I have no reason to lie outside the game."
Russell also surprisingly won the $100,000 fan favorite award.
It has been revealed that the 20th edition of "Survivor" will be an All-Star season dubbed "Survivor: Heroes Versus Villains". It will feature 20 cast members from previous seasons. It is scheduled to premiere on February 11.


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Design a retail showroom
Budget ₹12500-37500 INR
Need a 1000 sq. ft. minimalistic retail showroom to be designed for eyewear products.
36 freelancers are bidding on average ₹21413 for this job
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Get an alert when new Marina & The Diamonds dates are announced
With a hugely successful debut album 'The Family Jewels' released in 2010, as well as being nominated and winning many prestigious awards along the way, Marina Lambrini Diamandis, an Abergavenny-born songstress more familiarly known as Marina & The Diamonds, started her career with a bang. Her new-wave pop has drawn comparisons with Kate Bush and Florence and the Machine, while 2012's second album 'Electra Heart' saw her take a more electro-pop direction. 2015 saw her continue the electro sound with a more atmospheric feel on her third album 'Froot'.
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text: A baleen whale feeding in the Hauraki Gulf, New Zealand. Dr Krista Hupman Maret 1, 2017 When mammals took to water they needed a few tricks to eat their underwater prey David Hocking, Monash University; Felix Georg Marx, Monash University, dan Travis Park, Monash University There are plenty of mammals that have adapted to life in water, some more than others. That meant they also had to adapt the way they feed.


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The 'Space Guys' are watching
According to several U.S. Air Force officers, security policemen and respected author Robert Hastings, the "space guys" have been watching us from their interplanetary – and possibly intergalactic – spacecraft for years. So say reports in the American Chronicle and on AOL news.
I readily admit that I have written about "If the space guys are watching us, what do they see?" for years. But that was in the best interests of asking if we, as representatives of our planet, are putting our best foot forward for all of our interplanetary neighbors to see – in case they are watching.
I have always felt that we should set a good example, which we have not.
Apparently, however, there is proof from credible eyewitnesses that the space guys have indeed been watching, and they are paying close attention to what we do.
I am not making this up. This is real.
This week, at the National Press Club, Hastings presented six former Air Force personnel who were willing to break their silence and "disclose dramatic first-hand experiences with UFOs at nuclear weapons sites.
The results of that conference were not available when this article was written.
The report claimed that Hastings' co-host for the news conference was ICBM launch officer, Capt. Robert Salas. He was a witness to a UFO incident in 1967 that he says caused missiles to become inoperative at Malmstrom Air Force Base in Montana. He also said that he was ordered to keep quiet about the incident.
Other witnesses attending the conference were U.S.A.F. Col. Charles Halt, retired U.S.A.F. Lt. Colonel Dwynne Arneson, retired U.S.A.F. Capt. Bruce Fenstermacher, former U.S.A.F. Capt. Robert Jamison, retired U.S. Navy Intelligence Command Master Chief Patrick McDonough and former U.S.A.F. First Lt. Jerry Nelson.
They all claimed to have witnessed UFO sightings at U.S. and joint British/American air bases where nuclear weapons and missiles were stored.
Hastings' report said, "Declassifi ed U.S. government documents and the testimony of more than 120 former or retired military personnel have established beyond doubt the reality of ongoing UFO incursions at American nuclear weapons sites.
"While most of the incidents apparently involved mere surveillance, in a few cases a significant number of nuclear missiles suddenly and simultaneously malfunctioned, just as U.S.A.F. security policemen reported seeing discshaped craft hovering nearby."
If these reports are true, the space guys are not happy about our nuclear arsenal. If they did disable those weapons as reported, maybe it would be in our best interests to pay attention.
Without hurting a soul, communicating with anybody in proximity to the incidents or any obvious act of aggression, the 'space guys' allegedly managed to shut down entire missile banks in their silos so they couldn't be launched. That was a demonstration of technology that we certainly do not have.
These incidents happened in the 1960s. By our present standards, the technology would be dated. Whether it is dated is of little consequence – we still can't do that.
The America Online report said that Captain Salas wonders if the military has any legal authority to command its subordinates not to talk about something this signifi cant, especially after the extraordinary events at Malmstrom Air Force base, where a UFO may have been responsible for shutting down 10 nuclear missiles.
Hastings said that he and Salas would be asking the government simple, fundamental questions. Among them, "Why do UFOs continue to appear at nuclear weapons sites, decade after decade?"
Another was, "What might these incursions indicate about the intentions and goals of those who presumably pilot these craft?"
The most significant question in my eyes was, "Why has the U.S. government chosen to keep the American public and people everywhere in the dark about these dramatic developments?"
The answers should be interesting.
To date, the incursions have been benign, at least at military bases. Many people have claimed to have close encounters with extraterrestrials, and some have allegedly been abducted.
However, there hasn't been proof as solid as the photographs and same sightings by hundreds of people, as has happened with many of the UFO sightings near U.S. air bases.
Whoever the alien visitors are, they appear to mean us no harm. Nonetheless, this question still needs to be answered: Are their intentions altruistic, or are they looking after our well being because they are preserving us for some other purpose in the future?
Until that question is answered, the space guys will continue to be a part of our system that we can't understand.


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John Marshall: Last of the Virginia Federalists
Unlike John Taylor of Caroline, whose fame lies buried with his cause, the reputation of John Marshall has taken on immense proportions with the later triumph of his principles. There is abundant reason for the veneration in which he has come to be held by present-day disciples of Hamilton. More than any other man he saved the future for Federalism. During the critical years of the jeffersonian and jacksonian assaults upon the outworks of nationalism, he held the inner keep of the law, and prepared for the larger victories that Game long alter he was in his grave. His strategic judicial decisions served as a causeway over which passed the eighteenth century doctrine of the sovereignty of the law, to unite with the new philosophy of capitalistic exploitation. The turbid waters of frontier leveling and states-rights democracy washed fiercely about him, but he went on quietly with his self-appointed work. He was one man who would not bow his neck to the majority yoke, would not worship the democratic Baal. He profoundly distrusted the principle of confederation. Convinced that the "continental belt" must be buckled tightly, he gave unstinted service to the cause of consolidation. The imperative need of a sovereign political state to curb the disintegrating forces of America was axíomatic in his thinking. Looking upon all democratic aspirations as calculated to destroy federal sovereignty, and convinced that the principle of equalitarianism was a bow strung to wield against society, he stoutly upheld the principle of minority rule as the only practical agency of stable and orderly government. Holding such views it was a matter of high and patriotic duty with Marshall to use his official position to prevent the majority will from endangering interests which were far more sacred in his eyes than any natural rights propagated in the hothouse of French philosophy. He was the last of the old school of Federalists and the first of the new.
That John Marshall should have come out of Virginia is perhaps the most ironical fact in the political history of the Old Dominion. Quite unrepresentative of the dominant planter group that had gone over to Jefferson, bitterly hostile to the agrarian interests that spoke through John Taylor, he was the leader of a small remnant of Virginians who followed Washington through the fierce extremes of party conflict. He was the last and ablest representative of the older middle-class Virginia, given to speculation and intent on money-making, that was being superseded by a cavalier Virginia concerned about quite other things than financial interests. He belonged rather to Boston than to Richmond. His intense prejudices were primarily property prejudices. He was the Fisher Ames of the South, embodying every principle of the dogmatic tie-wig school of New England Federalists. Profoundly influenced by Hamilton and Robert Morris, he seems to have found the Boston group more congenial in temper and outlook. The explanation of his strong property-consciousness is to be discovered both in his material ambitions and his professional interests. He was a business man rather than a planter. He was heavily involved in land speculation and held stock in numerous corporations launched to exploit the resources of the state. Robert Morris, whose daughter married Marshall's younger brother, was his financial adviser and advanced money with which to purchase the Fairfax estate, an investment that cost the buyers the very considerable sum of fourteen thousand pounds and numerous lawsuits. He was a director in banks and a legal adviser in important causes involving property rights. His financial interests overran state boundaries and his political principles followed easily in their train, washing away all local and sectional loyalties.
Like his kinsman Jefferson, Marshall was bred on the Virginia frontier, and to the end of his life he retained the easy and careless democracy of dress and manners that marked his early environment. In his deportment he was far removed from the prim respectability of the Boston Federalists. A friendly, likable man, fond of pitching horseshoes and sitting in a game of cards, he was outwardly a genial member of the crude little Richmond world where politics and law and speculation engrossed the common attention. An easy-going nature, he was wholly wanting in intellectual interests. Strangely ill-read in the law, he was even more ignorant of history and economics and political theory. His mind took an early set, and hardened into rigidity during the reactionary years that lay between Shays's Rebellion and the rise of Napoleon. Of social and humanitarian interests he was utterly devoid. One might as well look for the sap of idealism in a last year's stump as in John Marshall. French romantic philosophy he regarded as the mother of all vicious leveling. There is no indication that he had ever heard of the Physiocratic school of economical, or had looked into the writings of Rousseau or Godwin or Paine. The blind sides of his mind were many; his intellectual contacts were few; yet what he saw and understood he grasped firmly. The narrowness of his outlook intensified the rigidity with which he held to his fixed opinions; and his extraordinary courage coupled with a dominant personality clothed his strategic position as Chief Justice with fateful influence on the later institutional development of America.
Although Marshall's later fame is the fame of a lawyer, he was in reality a politician whom fate in the person of John Adams placed on the Supreme Court bench at a critical moment, where his political opinions translated themselves into the organic law of the land, and shaped the constitution to special and particular ends. Masterful, tenacious, manipulating his fellow judges like putty, he was a judicial sovereign who for thirty-five years molded the plastic constitution to such form as pleased him, and when he died the work was so thoroughly done that later generations have not been able to undo it. His political opinions, therefore, become a matter of very great importance to the historian, for they help to explain the peculiar direction taken by our constitutional development. Materials for a just estimate of his remarkable career were long wanting, but with the appearance of Beveridge's able and explicit Life of John Marshall it is now possible to view him in exact historical perspective. Carefully documented, the work is a genial and readable interpretation that will go far to revivify the fame of the great Federalist. And yet in spite of its abundant documentation---drawn perhaps somewhat overmuch from Federalist sources-it is essentially a biographical thčse that is careful to magnify the nationalism of its hero and to minify the property consciousness. It provides a picturesque setting, but it is a bit careless in its evaluation of the rival philosophies then struggling for supremacy. Concerning the economics of the great contest between Federalism and Republicanism it offers very inadequate information, with the result that Jefferson is reduced to the status of a master politician set over against the constructive statesman. The intellectual limitations of the lawyer have reacted in these pages upon his political enemy. Certain of the old Federalist prejudices have come to life again in these entertaining pages.
The two fixed conceptions which dominated Marshall throughout his long career on the bench were the sovereignty of the federal state and the sanctity of private property; and these found their justification in the virulence of his hatred of democracy. No man in America was lese democratic in his political convictions. Underneath the free and easy exterior of the Chief Justice was as stalwart a reactionary as ever sat on the Supreme Court bench. He was utterly indifferent to popular views, and he calmly overturned the electoral verdicts of his fellow Americans with the deliberateness of a born autocrat. Not only were his important decisions political opinions, but they were Federalist opinions. America had made definite choice between the Federalist and Republican theories of government. It had repudiated the rule of "gentlemen of principle and property" and set up a very different rule. But to this mandate of the supposedly sovereign people Marshall declined to yield. Defeated at the polls, no longer in control of the executive and legislative branches of the government, Federalism found itself re intrenched in the prejudices of John Marshall. He boldly threw down the gage to the majority will, and when the long fierce struggle was over, he had effectively written into the fundamental law of the land the major tenets of the repudiated philosophy. "judicial statesmanship," Mr. Beveridge called these political decisions, and bids us admire statesmanship on the bench; yet the phrase runs so far as to merge the judge in the politician-an honest but somewhat indiscreet admission that the law may be twisted to partisan ends. The frankly political nature of Marshall's decision was universally recognized at the time, and this explains the intense partisanship they evoked, the fury of the Republicans and the extravagant praise of the Federalists. The so called Jeffersonian assault on the judiciary, of which so much has been made by the orthodox historians, and which came near to wrecking the system, was not primarily an attack upon the courts but upon political judges who used their places to serve party ends. It is a dangerous thing for the bench to twist the law to partisan or class purposes, yet to this very thing John Marshall was notoriously given.
As a judicial statesman, then, rather than a lawyer, Marshall is to be judged, and to such a business the political historian is more competent than the legalist. His important decisions fall into two main groups: those like Marbury vs. Madison that assert the supremacy of the judiciary over the legislature-that is, the power of the Supreme Court to nullify an act of Congress; and those like the Yazoo Fraud case and the Dartmouth College case, that assert the irrevocable nature of contracts. The first was an official pronouncement of the principle that Hamilton had elaborated in The Federalist, namely, that the constitution is a law and as such lies within the field of judicial interpretation. This was sound Federalist doctrine, and Marshall welcomed the opportunity to engraft it upon the fundamental law of the land, going far out of his way to bring it within the judicial purview It was a bold and skillful move, and as Beveridge remarks, it announced a principle that "is wholly and exclusively American. It is America's contribution to the science of the law" (Beveridge, Life of John Marshall, p. 142). A contribution, it should be added, which with the multiplying of republican constitutions in the later nineteenth century was pretty generally rejected.
Even more partisanly Federalist were the decision touching the nature of contract. These reached to the heart of the bitter opposition of the commercial and financial interests to the legislative acts of populistic majorities. Suffering heavily from the post-war confusion, those majorities had struck blindly at the profiteers whose well-feathered nests were securely protected by the law. the revolt was natural and human; a rough sense of social justice lay behind it; but because it struck at the most prosperous and capable members of society, who held the professional classes in retainer and dominated the agencies of publicity, it aroused an extraordinarily vindictive opposition. Dip into the literature of the seventeen-eighties and nineties anywhere, in the Anarchiad and the Echo of the Hartford Wits, or the private letters of indignant gentlemen, and the animus of the respectable classes is clamorously repealed. At bottom it was no other than this, that the law of business must be made the law of the land, and that any populistic tampering with such law was wicked and anarchistic. How determining was the spirit in the matter of the Constitutional Convention is sufficiently, well known. In the new constitution certain practices of populistic majorities were estopped-the emission of bills of credit and paper money, and laws impairing the obligation of contracts; but such provisions, strictly interpreted, did not reach to all cases. There were still gaps in the law of business through which populistic majorities might force their bills. To stop those gaps and complete the great work of rendering business secure was the problem to which Marshall addressed himself; and in the Yazoo Fraud case and the Dartmouth College case, he brought the long Federalistic struggle to a triumphant issue.
An examination of the first of those two celebrated cases will suffice to reveal the spirit of his judicial statesmanship. The state of Georgia, through its Legislature, had contracted to sell thirty-five million acres of land-the great part of the territory now comprising the states of Alabama and Mississippi-to certain speculative companies "at lese than one and one-half cents an acre." the passage of the bill was marked by more than the usual jobbery, so common with a generation fond of looting the public domain. The fraud was so gross that the state of Georgia was thrown into a fury that visited itself upon the corrupt legislators. A new legislature repealed the law and rescinded the contract; but some of the land had already been resold to investors in Boston and Philadelphia, who brought their claims before the Supreme Court. The state of mind in which the chief justice heard the argument is thus suggested by Beveridge: "Marshall was profoundly interested in the stability of contractual obligations. The repudiation of those by the legislature of Virginia had powerfully and permanently influenced his views upon this subject. Also Marshall's own title to part of the Fairfax estate had more than once been in jeopardy. At that very moment a suit affecting the title of his brother's to certain Fairfax lands was pending in Virginia courts" (Vol. III, p. 584). To suggest that a nicer judicial honor would have inhibited Marshall from sitting in the case is perhaps going too far if one accepts the principle of judicial statesmanship. Certainly Marshall discovered none of the scruples that must have troubled George Wythe. In awarding claims for compensation to the investors he held that the act of the Georgia legislature was a contract and as such was inviolable. The crux of the decision, however, lay in the pronouncement that the courts cannot examine the motives that induce legislators to enact a law, that the people are bound by their agents and must suffer the penalties of choosing unwise or corrupt agents. The upshot of the verdict, in plain language, was that a legislative contract is sacred no matter how corruptly got. A curious decision, surely, for one who professed to venerate the common law. A Virginian of the type of John Randolph would never have reasoned thus to a conclusion that laid open the public domain to the deals of clever lobbyists and encouraged the betrayal of official stewardship. He would scarcely have sacrificed the public interests to the law of business.
The bitter hostility which Marshall's decision aroused in his native commonwealth reveals how far the Virginia of Jefferson had traveled from the Federalism of the commercial North. The states-rights philosophy and the philosophy of consolidation were at swords' points; the agrarian and capitalistic economies were engaged in a mortal duel; that it should have been a Virginian who saved the day for the Hamiltonians, erecting the old Federalism into the law of the land, and conducting by his decision straight to an augmented, consolidated state, under the shadow of whose power the development of corporate finance might go forward without agrarian let or hindrance, was a bitter brew for the Jeffersonian planters to drink. As Marshall grew old he drew farther away from his fellow Virginians. In his last years he was perhaps the most reactionary man in America. "Should Jackson be elected," he wrote in 1828, " I shall look upon the government as virtually dissolved" (Beveridge, Vol. IV, p. 463). His last hatreds he divided between Old Hickory and the rising democratic movement. He bitterly resisted the spread of manhood suffrage; he would make no change even in the antiquated judicial system of Virginia; he would have no overturning of anything established. A stubborn autocrat he remained to the end, and there was a certain ironic fitness in his last encounter with the executive power. The autocratic lawyer met his match in the autocratic soldier who grimly remarked, "John Marshall has made his decision, now let him enforce it."
Nearly a century has passed since these happenings [concludes Beveridge] and Marshall's attitude now appears to have been that of cold reaction; but he was as honest as he was outspoken in his resistance to democratic reforms. He wanted good government, safe government. He was not in the least concerned in the rule of the people as such. Indeed, he believed that the more they directly controlled public affairs the worse the business of government would be conducted. He feared that sheer majorities would be unjust, intolerant, tyrannical, and he was certain that they would be untrustworthy and freakishly changeable. (Vol. IV, p. 507.)
A strong, resourceful, honest, capable man was John Marshall. In so far there is pretty common agreement. Beyond this, comes in the sundering blade of political theory. Concerning the wisdom of his judicial statesmanship it is idle to expect Federalist and Democrat to agree.
1 For an excellent discussion see Beveridge, Life of John Marshall Vol. III. Chap. III.
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University of Vermont
2012-2013 Catalogue
Environmental Sciences [CAS] (Bachelor of Science)
General Requirements
Specific Requirements
CHEM 042 or CHEM 141* or CHEM 143*; GEOL 055**** or PSS 161; STAT 141 or STAT 211 or NR 140; ENSC 001, ENSC 130, ENSC 160; BCOR 102** or CHEM 142 or CHEM 144*** or GEOL 110****; and fourteen to seventeen credits of advanced course work, chosen in consultation with the student's advisor, in one of the following Focus Tracks:
- Agriculture and the Environment
- Conservation Biology and Biodiversity
- Ecological Design
- Environmental Analysis and Assessment
- Environmental Biology
- Environmental Chemistry
- Environmental Geology
- Environmental Resources
- Water Resources
Up-to-date course requirements for each Focus Track are available from a student's advisor or the dean's office; students may elect to petition to develop a Self-Design track.
Also: BCOR 011 and BCOR 012; CHEM 031 and CHEM 032 (or CHEM 035 and CHEM 036); MATH 019 and MATH 020 (or MATH 021 and MATH 022 ); PHYS 011 and PHYS 012 (or PHYS 051, PHYS 152) (physics is required only for the Environmental Chemistry Focus Track).
College of Arts and Sciences students majoring in the B.S. program in environmental sciences are required to take at least eighty-four credits of course work in the College of Arts and Sciences.*Required for Environmental Biology and Environmental Chemistry Focus Tracks.
**Required for Environmental Biology Focus Track.
***Required for Environmental Chemistry Focus Track.
****Required for Environmental Geology Focus Track.
- Colleges and Schools: College of Arts and Sciences. College of Agriculture and Life Sciences. The Rubenstein School of Environment and Natural Resources.
- Departments and Programs: Biology Department. Chemistry Department. Geology Department. Environmental Sciences Program.


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Sheridan Austyn Towel Range
Regular Price: $37.95
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Sheridan's Austyn towel adds a contemporary feel to your bathroom with its unique stylish texture and modern colour palette. Made from 100% cotton, Austyn was crafted for everyday use to offer superior quality and high absorbency.
850 GSM Austyn Bath Mat and 600 GSM for the rest of the Austyn Towel Range.Product Code: O573Country: Designed in Australia. Made in China.
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What detergent should you use?
Most modern detergents contains optical brighteners, OBAs, and are excellent for keeping whites looking white. They do however have a tendency to make other colours appear less bright. For coloured towels, Sheridan recommends the use of a mild detergent that does not contain (OBAs). Detergents with a eucalyptus base will give you superior colour retention.
Should you use fabric softener?
Sheridan uses superior quality yarns that have a natural, in built softness. Avoid using fabric softeners, as these will reduce the absorbency of your towels.
What water temperature is best?
You can wash your towels in cold water, however, as towels absorb body oils, we recommend that every 3-4 washes you give your towels a warm water wash. This gives them a real deep cleanse and rejuvenates the fibres so that they can continue to perform at their best.
Should you put your towels in the dryer?
To improve the fluffy appearance and the absorbent properties of the cotton fibres, tumble dry your towels regularly. If you line dry your towels, try to take them off the line before they are completely dry. Finish them off in the dryer as this will fluff them up. Do not over dry your towels on the line as this will make them harsh and crunchy on the skin.
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DISPATCH TIME: 2-3 business days. STANDARD DELIVERY – FREE for signed in members until Sunday, otherwise $19.95. Delivery: Up to 14 business days after dispatch. Tracking is available by using the tracking number in your dispatch email. NEW ZEALAND TAXES AND FEES Your order will be charged in Australian (AUD) dollars but will exclude Australian GST (Goods and Services Tax). Because duty and GST varies by order for New Zealand, orders may be subject to local customs charges. To estimate any potential charges, you can use New Zealand Customs Service Duty calculator. Please note this is an estimate only and Sheridan Outlet is not responsible for any discrepancies.View our Returns & Delivery page for more information about New Zealand import duties.
FREE* 30 DAY CHANGE OF MIND RETURNSMost items (excluding hygiene sensitive items) can be returned or exchanged within 30 days from the date of purchase using our prepaid returns label.
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I make quilts. I make a lot of quilts. Most of them are for other people's children.
I welcome the excuse to work with bright colors and cheerful prints. I believe children should have something warm, soft, and selected expressly for them by someone who loves them. I love seeing a kid wrapped up in something I've made.


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|UFDC Home | Samuel Proctor Oral History Program | Mississippi Delta Freedom Project | UF Samuel Proctor Oral History Program
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MFP 008 Interviewee: Dennis Flannigan Interviewer: Marna Weston Date of Interview: September 12, 2008 W: Today is September 12, 2008. From Indianola, Mississippi, my name is Dennis Flannigan. Mr. Flannigan, could you p lease spell your name for us? F: e happy to. Dennis, D e n n i s. I suspect you want the Flannigan part : F l a n n i g a n. W: F: Tacoma, Washington. W: Okay, and what is your date of birth? F: 10 3 [19]3 9. W: Okay, and where were you born? F: Tacoma, Washington. W: And who are your parents? F: Ann and Jim Flannigan. W: Were they also of Tacoma, Washington? F: My mother was born there, my father was born i n Ohio, but basically, been there a long ti me. W: Where did you receive your elementary school and foundational education? F: Elementary school I went to a small school called Dash Point School. It was a three room schoolhouse. From there, I went to a junior high called
MFP 00 8 ; Flannigan ; Page 2 Jason Lee, then to Stadium High School, all in Tacoma. I entered the University of Puget Sound and left it to come to Mississippi a few years later, so I never finished a degree. W: What were you studying at Tacoma? F: Literature, American literature. W: What were your favorite subj ects? F: Literature. My favorite subjects were, I think, history, what was called civics then but what we kind of now see as the political climate of the world in America, and trying to learn how to write. W: What do you see as the origins of the movement ? F: Origins of the movement For me, or for the movement itself? W: Well, in your personal capacity of what it meant to you. And then, as you have a chance to reflect upon it, historically, how do you think the movement started for others as well? F: I thi nk the movement began out of pain; in a sense, the life of African American s, the lives of Native Americans. My town is famous in the In 1885, the Chinese in my city which were about twenty percent of the pop ulation were driven from the city. Not one Chinese person was left. There are now only eight hundred people in my county, of almost eight hundred thousand people, Project there. So, ther pain of all of the things, I think that ignites the reason for change. You
MFP 00 8 ; Flannigan ; Page 3 obviously. How does that begin? I think it begins, probab ly, if we talk African American not only from the pain but from when some people either got on their own or had the opportunity to begin to read, to learn, to imagine. I think the movement be this way. How did i t get to me? I think my first moment was when I was thirteen years old. I was a white kid, and up in the called the Hilltop neighborhood in my community, which wa s mixed race at that point. My brother owned an apartment; four units or eig ht units or something, and I was out there, mowing the lawn. I hitchhiked in six miles to get there, and a woman came out who was African American part of a nine years old; this is a long time ago. She asked m e if I wanted a tuna fish sandwich, I looked like African American s and I said and at that point, I was Catholic; n wha it. All I knew was that something was wrong. And, strangely enough, listening to black music. Eddie Fisher was replaced by Chuck Berry, you know, life like that. Then in the [19]60s, in [19]59 when people began to ride bus es into the
MFP 00 8 ; Flannigan ; Page 4 South the Greyhound buses and the beatings and other things, I myself. I remember talking a friend, Els e y Jones, who was African American and h e said, are you crazy? [Laughter] M eaning, why in the world would I leave my family to go down jou rney you make by yourself. Four years later, the chance to do this came. In the meantime, not only the c ivil r ights in the South one of my own community, Tacoma, in 1963 had to pass a law that the voters that you could not discriminate in housing. I rememb er a fellow owned a place called the Polynesian Apartments, and I said, would you rent to racism, of the time and of the community. The chance came to come to Mississippi. I was a kid not doing that well in college; I thoug ht I was parents that day, they had no idea. W: Was that in 1963? F: That was in [19]64 when I came down here. W: 1964, you came first came to Mississippi. F: First came to Mississippi. W: What month was that, do you recall?
MFP 00 8 ; Flannigan ; Page 5 F: I came in June. That was a little bit before, because then there was a delay and I had to wait two weeks while my mother cried and tried to talk me out of it. My father wa s very proud, and, while race had not been his issue, I came from an organizing background. My father was a labor leader, lead strikes, so we were socially liberal, I guess or Democrats, W: What was the delay in ter ms of your mother F: No, the delay was just some delay in SNCC and the application, and just the moment of time. For one reason or the other, everybody was supposed to come two weeks earlier than it turned out to be, so I drove back and was a part of the second week of training in Oxford, Ohio, where training took place for the Freedom Summer. W: Okay, so, before you could come to Mississippi, you actually had to go through training somewhere else. F: Right. W: And how long did that training last? F: Train ing was a week. If you remember the murders of Schwerner and Chaney and Goodman, those happened in the first week of the Freedom Summer, and those people had trained the week before. The week that they were disappeared, I was in training, as well as all of the people, pretty much, who came to the Ruleville Indianola area. W: Did you know, at the training, that Goodman, Chaney, and Schwerner had disappeared at the time?
MFP 00 8 ; Flannigan ; Page 6 F: Yes, we did. Yes, we did. W: So you were worried for them. F: Absolutely. W: Just to c F: And there was discussion. One of the things is, people said, you know, this is something: you can climb on the bus, you can tell us or not, you can the m oment for them to be down. W: So there was a palpable fear that, because they had not been heard from and could be dead, that by going through the training and continuing, you could die as well. F: Yes, yes. W: How did you feel about that? F: and I think for young men and you might have some relationship with this idea, at least for young men, manhood and have I got the nerve and all that sort of stuff is a part of your life. In a sense, coming here is something that I felt was necessary; necessary for my soul and for the souls of my out of something. That was history;
MFP 00 8 ; Flannigan ; Page 7 that I wanted to test my mettle ag ainst the deadly serious life of Mississippi. W: Now, that was a presidential election year, 1964. F: Right. W: What were your feelings as to how the issue of who would be elected president, either Senator Goldwater or then President Johnson, was affecting the m ovement ? Was that on your mind at all, the election? F: The election was on first, we also organized around the Freedom Democratic Party here in Mississippi, and Fannie Lou Ha mer and others, and I was here during that part into the winter months. It is interesting in Mississippi I remember a white guy who was pretty generous to us here who are for Johnson. The vote was 87% for Goldwater in the state of Mississippi. If you f igure that African American s were probably well, not a number of them registered, not voting for Goldwater might be a guess, it was probably 90 plus percent for Goldwater. I felt Johnson would win that race, so I was not compelled by that. I was compelled by the issues of the peech, it was replayed recently, that he gave at that convention. W: Extremism in the pursuit of liberty is no vice. F: Right. W: Moderation in the pursuit of justice is no virtue.
MFP 00 8 ; Flannigan ; Page 8 F: Ri ght. That winds up the speech they gave the whole speech, and it was compellingly disturbing. It was, and I had come to admire Goldwater in the years afterwards, but I felt myself the victim of a speech that was about, we will keep it the way we want it. A nd that it was really the speech against change, and change is what frightens all those who have it all right, okay, at this poi nt. We were watching right now in my opinion, if clingi ng to the past come to life. W: You see a parallel between the 1964 rhetoric and what is being uttered today in the F: in a sense, it was basically people are talking about the length of it is the fear mongering, and can you trust that person? Who is that person. That person happens to be African American on the other side, I think, vice presidential candidate Palin in an inappropriate way. That, should she be staying home with her children? When was the last time you heard that idea expressed? Run for vice So, somebody said here today, you can choose to be bitter or better. I think the answer is better. I think America is chewing on bitter, and if we spit it
MFP 00 8 ; Flannigan ; Page 9 we tell everybody we are. And somebody accuses me of being a philosopher is trying to figure out how to be just another large, powerful nation instead of the dominant force. Every time you move towards violence and power, I think you step backwards. W: Can we step back to Oxford for just a second? F: Sure. W: What was the trai ning like? What did they teach you? F: Sure. They taught you how to curl up in a ball when people are beating the shit out of you. [Laughter] I was real good at a) getting the shit kicked out of me, and b) curling up like a ball. They taught you a great de al about the soul of Mississippi, the soul of the m ovement the substance, the Charles McLaurin. The reason I came to this part, to the Delta, was in that training, Charles McLaurin who had not been there for the first week came and spoke about cars passin g him and shooting him and really terrifying and dangerous Hamer spoke of her beatings, and the deadly seriousness of Mississippi. As you watched soldiers when they first went to Iraq, the casu alness of soldiers just going off to be superheroes, and the returning stories are all ninety percent of the country loving it to probably seventy five percent of the country scared to death that it will continue. So, when I came here, I
MFP 00 8 ; Flannigan ; Page 10 had listened and role played as many circumstances as you could. And, in essence, we were also vetted in the sense that, was there somebody here movement s since then, and people come into movement s I remember, once in Jackson, Mississippi, 10 17 Lynch Street, ironically, was where COFO Council of Federated Organizations in Mississippi in [19]64, that was the center of all of the other organizations. A fellow came Mississippi he was white and I want to join COFO, I want to help, and if same offer. Fundamentally, he wanted in on the action and was in that space that going to try to side with good for the moment. be in the room when that went on. W: is? F: Oh up Klan. In essence, you could be a doctor or a dentist and belong to the White against black people, they were for the separat ion of purpose and race, that you have your needs and we have ours. In a sense, it put the patina of ethics to a racist circumstance. I once went to a dentist who had the White Citizen magazine, and it was here, it was in Jackson, I had an infected wisdom tooth. The National Review and other magazines, and he
MFP 00 8 ; Flannigan ; Page 11 tried to lecture me. He actually wound up taking the scalpel this operating table and I thought, oh, my gosh, he has not been nice, he a very good dentist and he took out my wisdom tooth. It was, in a sense, high class racists. It allowed the governor to belong. W: Were you aware of the identities of these individuals? Did they publicly state who they were? F: Oh, yes. Their names yeah. N o, in a sense, it was kind of the George respect our good, black brothers, and while we blah, blah, blah, we all know that a strong education, trade school would certainly be the opport have come a long way, but when they wait, it will be a long time The milkman told you that one. W: Did Fannie Lou Hamer come to Oxford or, did you F: She was. Fannie Lou Hamer came to Oxfo rd and then I came into Mississippi and I was with a group from Look magazine. My job was to be a communications director wherever I wound up, because I had put out an underground ne wspaper and some other things. And t hat linked me up with Look magazine, w ho did a feature article on came into Ruleville and did a piece, and so I came across from Ohio into Mississippi. We came to and stayed there, a nd then we
MFP 00 8 ; Flannigan ; Page 12 all stayed there. I remember seeing Mrs. Hamer play the piano and singing, oh, my gosh. It was this rollicking left handed, it was a great bass. [Laughter] W: Could you describe what being in her home was like? F: See, she had an old just kind of place, but pretty good sized. What I remember less about the home is just being out in the yard, which in memory, I also thought my three room schoolhouse was a big school. So, looking back but I remember you just kind of sitting under a pecan tree or s omething like that, talking with her daughter a great deal. Of her telling her stories of b eing introduced to the people w ho would take us in and whose homes had been shot in through the weekend before, windows. Remember this old woman, probably as old as me now, bringing me into her house. Most houses have three rooms in those days, almost shotgun shack standard living room, next to it a kitchen. This woman had put the bed in the living room and, as you know, a lot of beds are at least beds down here in th ose days were very high. They had double mattresses. So I was up above the window line, and the window line that had been shot in last week. [Laughter] So it was a restless night my first night. Just wonderful. W: Do you recall her name ? F: I do not. I jus t stayed there briefly. A week later I came to Shaw, Mississippi, where a woman named Lucy Ma e I spent a day or two with the Hawkins family, and Lucy Mae and I became very
MFP 00 8 ; Flannigan ; Page 13 close. I stayed there in to January of [19]65, and this was a wo man who had been raped, there was, basically a child. In those days in Mississippi, if you had an illegitimate child one of which was from rape you could not have welfare for two years. So W: This a black woman? F: Black woman. W: Who had been raped by wh ite men? F: In that case it had been, yeah. W: And a child was the result of the rape. F: Child was the result. And other children came, but I remember her telling chemical cotton chop ping. So, people basically chopped cotton, which in plantation days might be all you did, was that kind of work they might get living on people, I remember families with big gardens, th ree hundred remember her grandmother paid eight dollars a month for her place and the insurance man came by every year, every month, to get her eight dollars. W: How did you get by? Did y ou live off of F: Somebody sent me fifteen dollars a week, and then we would contribute to Lucy to buy food. I stayed with her. A couple other people she would fix
MFP 00 8 ; Flannigan ; Page 14 dinners for us. And you became a part of have here, so W: As much as you want. Until the bu ses leave. [Laughter] F: W e can follow someone. I know that, upon arriving, there was a woman named Lisa Vogle ; a friend of mine, came from when she was in a Harvard Ph.D. program, came here. Just r emembering, basically, the relationship of black and white was separate, had never touched white hair. And vice versa, probably, too. So, just this virtually touching, as though nobod y was going to bite, no one was going W: F: Yes, yes. The unfolding of childlike wonder, these Freedom Schools. In a sense, for what we were, the mostly white volunteers who came in were p erhaps, just receptive human beings. I think how quickly we were welcomed. We came to church for a meeting and we were found That, if enough to a man across the street, an older man whe n I was leaving, his Model T which had a flat tire, and white people drove by and just hit him as he was just swerved out of the way to hit him. That was the Mississippi of fear and viole nce and hate. We arrived, and in a sense, with almost a blink of the eye . even more compelled by this, I think about it
MFP 00 8 ; Flannigan ; Page 15 now, people reached out. Maybe partly because just children. You know that sixty and seventy year old families took us into their h earts and their Mrs. Hamer had the shit kicked out of her, be ing beaten with saps W: May I suggest that it looks li ke the F: W: much for the resonance and the truth and the depth of what about so far. I feel like I was there, listening to you. F: Than k you. Thank you. W: Thank you. F: W: Flannigan. Mr. Flannigan, what are yo ur reactions to come back here and see this and be with everyone as you experience it? F: fold. One is the pleasure of not being in there; the joy of watching people who have memories of hard times. Laughter comes from pain, so, talking to Charles difficult time. The other thing is that, when you drive up, people think they went to a one room schoolhouse. This is a three cell jail with a holding cell in this town, not even in
MFP 00 8 ; Flannigan ; Page 16 another town meaning that this can only have been a hundred and ten to a hundred and fifteen degrees when people were in there It tells you the conditions. A nd we talk about them for c ivil r ights workers here was the conditions o f every weekend from people who were black and might be on the streets too late at night or might be whatever the reason. As Charles ng. W: know, seeing what a small space it was. F: Even just for two. W: Exactly. F: Yeah, yeah. W: And everyone was just shoved in there. F: Yeah, yeah. Danny Lyon is a photographer seen his work, but he shot a lot of this, and the pictures of jails and the pictures of people stacked up and still with the Freedom Now kind of go photo from that window b ecause of the stuff, because, in a sense, it has a through. But that was, in a way, how the m ovement changed America, was being able to see these kinds of conditions, take a camera into there and then take it out to the rest of the world. Uni you so much.
MFP 00 8 ; Flannigan ; Page 17 F: So, hard as it was, it was valuable. W: Thank you. F: You bet. W: hing the Fannie Lou Hamer gravesite memorial in Ruleville ,Mississippi. What are your reflections as we approach the pavilion, Mr. Flannigan? F: Well, Mrs. Hamer was the . oh, my God. When I came into Mississippi, the first place I stayed was Mrs. Hame there, and then in the neighborhood the next night, and she came a couple days later. I got to know her daughter a little; we chatted, and then the tragedy of her daughter when, not being able to get treatment in Missi ssippi, later on, and by the time she got to Memphis, she passed. I think the most compelling story that I heard when I came, first as a volunteer in the training, was the story of Mrs. Hamer being beaten and, in a sense, the sheriff telling two black pris oners that they had to beat her or they would be beaten. This terrible kind of she walked with a limp, and . but the power of her rhetoric and the power of her commitment. She had been, kind of, the accountant on a plantation. When she got involved, th ey just told her, get out of here. Gandhi. You know? They would be stunned if they got to be where all of that. Being famous does not mean and
MFP 00 8 ; Flannigan ; Page 18 known there are many giants that stride this earth, and only a few of them are found by the camera. The interview continues on the following day. W: Dennis Flannigan. did you find what you were looking for in Mississippi this time? F: I did, and when I first To d rive back through to Indianola and up downtown. You want more for this place. Probably, for me, the ignition spark was John Lewis last night. John Lewis spoke to Civil Rights veterans and students from Florida and some people from the community, but what he reminded me of and what was worth the nine and you say, oh, my gosh, my country is in deep straights. And h e reminded me that it is the last the last mile of a marath c ivil r ights struggle and my own struggles is the soul that we each are; means that you got to keep what I took home, and what was worth coming for, was being determined that we need our soul in saving the soul of this nation. anybody who saves souls out, but they sent a good one. They sent a good one. Take care of yourself.
MFP 00 8 ; Flannigan ; Page 19 W: Well, thank you. I appreciate that. Thank you. Also, I remember talking to Could you talk a little bit abou t what you do in your life? F: there almost sixty ther strangely enough, right now in the Washington State historical c ivil r ights of Tacoma, Washington and the struggles during these same times that are overlooked in small Northern cities were people find themselves not al lowed to live in certain districts and that sort of thing. So, that is going on. I guess what I am is a . a city people and race and color is just a clich. Every one of us is worth a damn, W: Thank you very much it. Have a safe trip back, it was great meeting you. F: W [End of interview] Transcribed by: Diana Dombrowski, August 19, 2013 Audit Edited by: Sarah Blanc, September 1, 2013 Final edited by: Diana Dombrowski, November 4, 2013


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Think about your last visit to a Costco or Sam's Club, their brightly-lit stockrooms with aisles wide enough for a small flatbed, near the variety of a Middle Eastern bazaar without the haggling, and enough free samples to cover lunch on a Saturday.
The charms of the warehouse experience tempt even the most ardent 'local first' consumers. But the question vexing cost-conscious shoppers remains, are you saving money?
For the uninitiated, warehouse companies embrace a "stack 'em deep and sell 'em cheap" philosophy and they charge an annual fee for the privilege of shopping at their outlets.
At Costco, a basic "Gold Star" membership costs $55. You pay $110 a year for an upgraded "Executive Membership," which offers 2 percent back on Costco purchases, extra travel benefits and the like. At Sam's Club, which Walmart owns and operates, the basic "Sam's Savings" card costs $45 a year. The upgrade to a "Sam's Plus" account costs $100 and offers earlier shopping hours, and pharmacy and optical department discounts among other perks.
The answer to whether it pays to shop at these stores is yes ... sometimes, according to three frugality experts.
Blogger Jordan Page, the Fun Cheap or Free Queen (funcheaporfree.com), loves Costco. In fact, the Draper mother of three shops there twice a month. She limits her shopping to the Seattle-based chain and Walmart, where she price matches pretty much everything she doesn't buy at Costco.
But she rarely buys groceries at warehouse stores.
"You stand in line at the register and you see all the triple digits on all the machines," Page said. "I started learning that many things at Costco actually weren't a better deal."
North Salt Lake resident Jessica Williams, aka the Utah Deal Diva, agrees. With four kids and number five due in October, Williams has a "love-hate relationship" with Costco.
"I don't go to Costco because I'm being frugal," she said. "With a large and growing family, there are times when I need to buy quickly in bulk."
Grocery Guru Ken Roesbery says he shops at Costco cautiously and selectively, sticking to office supplies, camping gear and specialty Kirkland (in-house brand) chocolates.
"The Costco memberships are worth it," he said, "but when it comes to groceries, they are way, way overpriced."
To verify that claim, I went shopping for some of the staples of a barbecue for six (it's Memorial Day weekend, after all). I bought goods at Costco, Sam's Club, Smith's and Harmon's on Wednesday and I admit, I went sans coupons.
According to my survey, Smith's and Harmon's are significantly cheaper than the warehouse stores. But by shopping at Costco, you end up with a dozen extra hamburger buns, more chips, roughly two extra cans of baked beans (when you total the ounces), roughly a couple of bottles of ketchup, twice as much Coke and 12 extra bottles of beer, with similar results at Sam's Club. If you look at the cost per ounce, say, for example, chips, Costco is actually the cheapest at 17 cents per ounce while Sam's Club, Smith's and Harmon's are all 21 cents per ounce.
But again, this total is completely hypothetical because at Costco and Sam's Club, you have to buy in bulk.
With all this in mind, here are a few tips from our experts on how to save money when shopping warehouse-style:
Buy what you'll use • Williams says buying in bulk may not be the cheapest option for, say, a young couple with just a toddler to feed. And before you purchase that 40-ounce bottle of marinade, make sure you really like the product. "If you're throwing out more than a quarter of it, it's not a good deal," Williams said. She adds that warehouse clubs are a great resource when feeding a crowd, but you will trade value for convenience. "I once made my own veggie tray and it was so much cheaper to put it together myself."
Stay away from groceries • Roesbery says planning menus based on what's on sale at your local supermarket is a much more frugal option. That habit alone, he says, can save consumers 40 percent on their groceries and 70 percent if they use manufacturers' coupons in the newspaper (Disclosure: Roesbery works for MediaOne of Utah, which sells advertising, prints and distributes The Salt Lake Tribune and Deseret News).
Price check before you go • Page started taking notes when shopping at Costco, which led to a TV interview, which landed her a private, behind-the-curtain tour with a Costco manager. She learned that if there's an asterisk on a price, it's a low-inventory item priced to sell. Prices ending in 97 cents also show what's been marked down. She adds that if you can wait for a case-lot sale at your local grocer, do. "As a rule, the small canned food at Costco is not the best deal you will find," she said.
Our experts were mixed on whether to go with the upgraded membership as opposed to the basic. Page swears that the Costco Executive is well worth the investment. Because she shops so much at Costco, she gets rebates from both Costco and American Express (the only credit card Costco accepts). But Roesbery thinks you're better off with a basic membership (unless you shop exclusively at Costco) and shopping with coupons and rewards cards at grocery stores instead.
Bottom line, though: Our three experts say buying a club membership pays off.
One final note: Most of the references are to Costco because the three experts consulted don't currently shop at Sam's Club. Two of them Williams and Page have shopped there before and each says they prefer Costco.
"If Sam's Club is right for you because it's closer, that's great. A lot of food and products they carry are nearly identical [to Costco]," Page said.
Twitter: @jnpearce


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The Cornish Colony / Saint Gauden's Historic SiteApril 25. 2011 2:02PM
Route 12A
Cornish, NH
Marker Number: 134
Name and date established: Cornish 1979
Description: The Cornish Colony (1885 to 1935) was a group of artists, sculptors, writers, journalists, poets, and musicians who joined the sculptor Augustus Saint-Gaudens (1848-1906), most famous for the Walking Liberty silver dollar and historical sculptures around the world, in Cornish and found the area a delightful place to live and work. Some prominent members were sculptor Herbert Adams, poet Percy MacKaye, architect Charles A. Platt, and artist Stephen Parrish and nearby is the studio of his son, Maxfield Parrish, now a museum.
Location: Located on Route 12-A, just north of the entrance to the Saint-Gaudens National Historic Site. The Saint-Gaudens House & Studio was listed on the National Register in 1972. The Saint-Gaudens Memorial was designated a National Historic Landmark in 1962 was automatically listed on the National Register in 1966 when the Register was started and is now a part of the National Park System as the Saint-Gaudens National Historic Site. Other National Register properties associated with members of the Cornish Colony include the Mothers and Daughters Club House (listed in 1982) and the Plainfield Town Hall (listed in 1985) both in Plainfield.
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in this section
Hadas Ritz promoted to Senior Lecturer
Hadas has been teaching at a high level of excellence across a wide variety of courses for our undergraduates, including Finite Elements, Solid Mechanics, System Dynamics, and Spacecraft Engineering. She has won a College teaching award, and has been instrumental in the rethinking of the solid mechanics curriculum. She has also taught and worked closely with the Math department with the Engineering Math series.
Hadas has been teaching at Cornell since receiving her Ph.D. in Mechanical Engineering from Cornell University in 2008. She has become one of the best instructors in the Sibley School of Mechanical and Aerospace Engineering.
Student feedback, as well as that of her colleagues, was impeccable.
Congratulations to Hadas on her well deserved promotion!


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