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I can not tell you the number of times I have heard that the weight-loss methods for ladies are various from those of males. Yes there might be small pieces of a weight loss program that may have to be modified for each gender, but the fundamentals are the exact same no matter your gender.
See The Most Suitable Weight Loss Programs In Eastville VA Here
Tip number 6 to get your finest body quick is to prevent sugar. Sugar is much to blame as fat in gaining weight. So it will only be sensible to cut it out to slim down.
Good amount of protein for building the body- Along with carbs and other nutrients, your body needs to be fed with quality and nutritious proteins. Proteins make your dull skin glowing. The advised proteins for individuals who are undergoing weight loss programs are: dhal, peas, beans, lean chicken breast, lean turkey breast, egg whites and so on. You can consist of the above referred proteins in your breakfast for finest result.
What About Weight Loss?
By eating typically you do not need big portions to meet your nutritional needs. You stay complete and stimulated although you eat less and spread the meals out every 2 to 3 hours. Your food does not take as long to digest and you will not have the slow sensation we often get after we have eaten excessive. This assists our metabolic process and makes it much easier for us to work out frequently due to the fact that we are not lethargic for hours after a big meal.
Diet Covered
You are going to have to work at it if you desire to lose weight and get healthy once again. Weight-loss is not something that will just occur while you sit around following your regular regimen. If you desire to both lose weight and keep it off for the rest of your life, you are going to have to make significant modifications to your way of life.
It isn't really simply a matter of how much you weigh, it is a matter of taking an accurate assessment of where you are right now. You need to go check out the doctor to make sure that you are healthy adequate to stress your body. There are lots of people who can start in a weight loss program just to discover that they cannot finish it since their body can't handle the stress. Likewise, learn your true weight and get your body mass index (BMI) number. Get some measurements like your hip-to-waist ratio and your body fat percentage. It isn't essential to have all of these, but it will help you to know where you started.
Workout Plan Which You Want
Be reasonable when starting a whole brand-new workout and dieting programs. In the starting you will end up tired from exercising- you have to keep together with it and remain client. You need to stay constant with exercise and diet plan to lose excess weight. Even though you may not instantly shed weight, just maintained at it so you are specific to see results.
When I first walked through the doors for my first Trim Club conference in July, 1998, I was depressed over my weight. I 'd never ever tipped the scales past the 200 mark in my life. But I 'd become aware of this proven-effective diet program and was ready for anything that provided outcomes.
The Eastville Virginia Fat Loss Programs You Will Have Confidence In
You ought to just purchase foods that match with your diet plan. When you purchase foods for persons in your home or for yourself which does not match your diet strategy, your opportunities of consuming them is high. Maintain your individual weight loss system by very carefully developing a list that matches your diet plan prior to going to the shop. You need to not buy those things.


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Set your picnic off to a great start with this tasty mixture of summery flavours. The pesto is whizzed up in a couple of minutes and is best made several hours ahead or the day before so the flavours can develop. If changeable weather means staying at home, it makes a tempting lunch dish too.
Burrata with roast tomatoes and pesto
2 tbsp olive oil
500g cherry vine tomatoes, halved
½ tsp caster sugar
Freshly ground black pepper
For the pesto
75g fresh basil, torn into pieces, including stalks
50g pine nuts
2 cloves garlic, chopped
100ml olive oil
50g Parmigiano Reggiano, grated
½ tsp salt
To serve
200g pack Toscano Authentic Italian Bruschettina
200g tub Waitrose Burrata Mozzarella
1. Preheat the oven to 170ºC, gas mark 3. Brush a roasting tin with a dash of the oil. Arrange the tomatoes in the tin, cut sides face up. Drizzle with the remaining oil, the sugar and a little pepper. Cook for about 1 hour or until the tomatoes are slightly shrivelled and beginning to colour. Leave to cool.
2. To make the pesto, put the basil, pine nuts and garlic in a food processor with a little of the oil and blend to a thick paste, scraping the mixture down from the sides of the bowl so the paste is smoothly blended. Add the remaining oil, cheese and salt and blend again until evenly combined. Transfer to a container or bowl, cover and chill.
3. Toast the bruschetta, leave to cool and wrap in foil. Drain the burrata into a container and add the tomatoes. To serve, tear the burrata into pieces and scoop onto the toast with the tomatoes. Spoon the pesto on top.
- Preparation time: 20 minutes, plus chilling
- Cooking time: 75 minutes
- Total time: 1 hour 35 minutes, plus chilling time
Serves: 4
Nutritional Info
Typical values per serving:
|Saturated Fat
Average user rating Based on 3 ratings
This recipe was first published in Tue Jul 23 12:06:00 BST 2013.

subset: commoncrawl


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Grass grows in many climates and in various soil conditions. Green grass provides a soft, living alternative to areas previously occupied by concrete driveways, patios and sidewalks. Although many types of grass exist, all require certain conditions to thrive. In order to ensure healthy lawns, you must provide the necessary nutrients before planting and during the maintenance period. Areas that previously contained concrete require special considerations when planting new grass.
Remove all traces of the previous concrete structure. Use a shovel or garden hoe to eliminate all debris from the planting site. Scrape off chipped concrete pieces and pull out any underlying rebar and metal ties left from the concrete. Check for layers of gravel beneath the old concrete. Remove gravel to provide a smooth surface of bare soil.
Loosen the packed surface with a garden tiller. Repeat numerous passes with the tiller in order to loosen the top few inches of compressed soil. Toss out any rocks, roots or other debris uprooted by the tiller's blades. Many constructions activities, including concrete work, remove topsoil from the surface. Replace topsoil if your planting site contains less than 5 to 7 inches of topsoil.
Test the soil with a soil-test kit. Follow the directions included with the kit to remove soil samples from your planting site. The test results include instructions on adding soil nutrients to improve the quality of your existing soil. Purchase the recommended soil additives and incorporate into your existing soil with your garden tiller.
Smooth the loosened soil with a garden rake and distribute grass seed according to the instructions on your package of seed. Provide enough water during the first few weeks to keep the soil slightly moist. Avoid walking on the grass during this early period.


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I am here because I want to be here, because I'm curious, and upset, and frustrated and inspired. It is not my intent to cause sadness or anger or frustration. These are my opinions, and some of them are not fully formed, but that does not mean they are any less important, because they lead to further questioning, and questioning is important, I guess.
A friend of mine once said to me that in order to mark your place in the world with your opinions, you need to be angry about things. If you're not mad then it means you have no convictions. I am here in this persona to state my own opinions (hopefully) without anger or rage, because sometimes I feel that these intense feelings possess me, and make me afraid, ruthless, regretful.
This will be a work in progress.


text:
As we honor CETLS' 20th anniversary and join together to celebrate, let us scroll back to the past for a moment to take a quick glimpse at life twenty years ago — at BMCC, in New York City and in the world. Here are a few facts about life back then.
It was 1991, nearly a decade before the new millennium, and a time when many of our students were not even born. The president of BMCC was Augusta Souza Kappner. There were approximately 14,867 students compared to 24,463 now, and fifteen academic programs that led to A.A., A.S., or A.A.S. degrees compared to 28 degree programs now.
Tuition for New York City residents was a mere $612.50 per semester for full-time students and $40 per credit for part-timers. The student activity fee was less than $40.
It would be hard to picture today, but smoking was still permitted on campus—though only in the student cafeteria, faculty cafeteria, on the 3rd floor bridge, and in a few other designated places.
Covering all the campus news, the BMCC student newspaper in 1991 was evocatively named The Bittersweet: the Instrument of Expression for the BMCC Student. And in December, 1991, one of the headlines "CUNY in Crisis," topped an article about tuition increases and budget cuts.
In the spring of 1991, the 26th graduating class held its commencement at Carnegie Hall.
And CETLS? It used to be called the Teaching Center, and later, The Teaching and Learning Center.
Meanwhile, in New York City, David Dinkins was Mayor. We still used tokens in the subway; we did not have recorded voices on the platforms, or electronic signs announcing when the next train would pull into the station. Union Square and Times Square still existed in their previous incarnations, before bright lights, the blossoming of the farmer's market, and the boom of commercial development. Whole Foods, Trader Joe's, and Starbucks did not yet exist in New York, nor did the gentrification of so many neighborhoods in Brooklyn. In sports, although the Yankees, Mets, and Knicks had a fairly unremarkable season, the New York Giants won the 25th Super Bowl.
And in the world, George H.W. Bush was president and Bill Clinton's first presidential campaign was gearing up for the 1992 election. The Persian Gulf War was ending. The USSR collapsed. On a lighter note, in 1991, Garth Brooks had the bestselling album, while Janet Jackson and Nirvana also rose in the charts. That year, Comedy Central was launched. At the Oscars, it was a good year for Beauty and the Beast, City Slickers, and The Silence of the Lambs. Billy Crystal hosted (some things stay the same). And, of course, most of us, except for the technologically savvy, did not yet have a glimmer about how the Internet would explode across the world.
So we find ourselves here at BMCC in 2011, continuing to evolve. Just as we and our students have grown, CETLS has grown, too. Congratulations to CETLS on its first twenty years, and here's to the upcoming decades, when BMCC will look back with pride at where we were in 2011.
Thank you to Prof. Dorothea Coiffe, Library, and Mr. Gregory Wist, Registrar's Office, for their help with this article.


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Amy Schumer's Boyfriend Ben Hanisch Celebrates Their 6 Month Anniversary!
Amy Schumer and Ben Hanisch have become one of Hollywood's cutest new couples this year and they are celebrating their six month anniversary!
Ben took to his Instagram account on Thursday (May 19) to share a selfie of himself with Amy on a boat on the water.
"6 months with this babe and I couldn't be any happier," he captioned the picture.
After going public as a couple during awards season, Amy and Ben have been very open about their relationship on social media. See more of their Instagrams in the gallery!


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A Life in Arctic Alaska
Courtesy of Publishers Group Canada
Beginning with his parents' migration to the wilderness of Arctic Alaska and extending to contemporary struggles between subsistence living and sport hunting, Shopping for Porcupine provides an illuminating, unforgettable account of life in the far north. A grown man's appreciation for his young daughter's unfettered understanding of language; enlightened meditations on the permanence, severity, and grandeur of nature; and finally, elegiac warnings and stirring calls to action—taken together, these essays provide a revealing portrait of the author of the bestselling novel Ordinary Wolves, and of the land he so deeply loves.
Through it all we hear the voice of a true artist. The prose slows and rifles, then leapfrogs and pauses the passage of time, in a landscape unlike any other. Moving, alarming, and utterly beautiful, this collection will further establish Seth Kantner as one of the most original writers in America today.
About the Author
Seth Kantner was born and raised in the wilderness of northern Alaska. He attended the University of Alaska and the University of Montana, where he received a BA in journalism. He has worked as a trapper, fisherman, gardener, mechanic, igloo builder, and adjunct professor. His writing and photographs have appeared in Outside, Orion, The New York Times, Prairie Schooner, Alaska, Switch!, Reader's Digest, and other anthologies and publications. He is a Milkweed National Fiction Prize winner, a Whiting Award recipient. His novel Ordinary Wolves won the Pacific Northwest Booksellers Award for Fiction. He lives with his wife and daughter in Kotzebue, Alaska.
More Information
Product Details
2 copies availableThis book is CLAIMED
- Hardcover: 256 pages
- Publisher: Milkweed Editions (June 1, 2008)
Shipping within Canada sponsored by Publishers Group Canada


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we see frequent errors with mdm server on talend studio -6.3.1
while we are making connection to any of the mdm server on Talend , we are receiving timeout error
while making test connection we see unable to connect server please check your connection settings, when looking in to the log of the same server we see as below :
INFO [SharedFileLocker] Database /var/opt/TalendMDMServer631/data/activemq-data/localhost/kahadb/lock is locked... waiting 10 seconds for the
database to be unlocked. Reason: java.io.FileNotFoundException: /var/opt/TalendMDMServer631/data/activemq-data/localhost/kahadb/lock (Permission denied)
As temporary fix we are removing lock folder from var/opt/TalendMDMServer631/data/activemq-data/localhost/kahadb/and restarting the tomcat , it help us to fix the issue at that moment but we cannot find any perminant fix can any one help us on this ..
FYI - MDM server is up and running
Https URL is working fine and able to login
Tomact process is running - while we experienced issue
Only we observed Http connection is getting lose.
Hello skunagu
I have discussed with our developer, and was told that this issue might be caused by the third component ActiveMQ and it occurs randomly, we can't reproduce it on our side. If you always have this error or you have a fixed steps to reproduce it, please report a jira issue on our bugtracker, it will helps us to investigate it.


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Lately, I've been struggling with feeling small. (This is rather ironic since I'm also trying to lose weight. There's probably some sort of underlying correlation between feeling physically big but emotionally small.)
I sometimes feel like I live a small life. Truthfully, in many ways, I do. I work from home by teaching online. Many days, I don't leave the house. My energies are focused on the 3 other people within these 4 walls. Another irony: that's completely on purpose. I feel called to homeschool my children, and I have zero desire for a regular job outside of my house. The physical smallness of my life isn't what bothers me.
I desire to make a wider impact.
I see others building so-called platforms online, and I'm not sure why that's not happening for me. I pour my heart and soul into creating courses, blog content, and new ideas; I hit publish; and then I hear the crickets chirping. Nothing. Invisible.
I want to give up, but I can't. I haven't been this enthralled, this motivated, this challenged by something in a very long time – maybe ever. So I keep on. I keep writing. I keep creating. I keep setting up my table at homeschool fairs.
Over the last several days, I have begun to get a glimpse of the reason for this restless feeling. God has reminded me through a variety of avenues that I have been created on purpose and for a purpose. He has given me the ability to write, to understand math, and to teach – on purpose and for a purpose. He has given me opportunities to speak and to meet people – on purpose and for a purpose. It's not yet time to quit.
So I'll keep on writing, creating, and exploring until He tells me to stop and gives me something else to do. And I'll remember that He sees. He knows. He's working. He has a plan. And He will use my life – big or small, well-known or invisible – on purpose for His purpose.


text:
In line with Mount Everest facts, this tallest mountain is roughly sixty million years old. Many issues have modified since we first opened our doors, but our product builders, engineers, advertising nerds, salespeople, and athletes are still a decent-knit crew that works and plays in these mountains. Nepal: Mount Everest, is the very best mountain on the earth (measuring from sea level).
The magma doesn't have to succeed in the surface in an effort to create a mountain: magma that solidifies below ground can still form dome mountains , resembling Navajo Mountain within the US. You can too open a weather map from any mountain peak page – it will present you that particular summit position and other major mountains in the area.
In the case of mountains, when the phrase precedes the unique time period, mount is used: Mount Olympus , Mount Everest , Mount Tai ; when the phrase follows the distinctive time period, mountain is used: Crowfoot Mountain , Blue Mountain , Rugged Mountain Usually talking, such names shall be adjectives or attributive nouns, however many international placenames shaped with adjectives—as China's Huashan —are translated as though they had been correct names: Mount Hua instead of Hua Mountain or Flourishing Mountain.
Thus, for example, the Andes constitute a mountain belt that borders the complete west coast of South America; within it are both particular person ranges, such as the Cordillera Blanca wherein lies Peru's highest peak, Huascarán, and the high plateau, the Altiplano, in southern Peru and western Bolivia.
More than half of the world's recent water originates in mountains, and all of the world's major rivers are fed from mountain sources. Some have bushes growing on their sides and very excessive mountains have snow on their peaks. Mountains usually have steep, sloping sides and sharp or barely rounded ridges and peaks.


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What inspired your winning entry? Caravaggio and Rembrandt's use of light and color. I visited an exhibit of Caravaggio's work at the Los Angeles County Museum of Art and became inspired to integrate what I saw in his work.
How did you first get interested in art? By visiting the National Gallery of Art as an adolescent.
Where did you study art? The Corcoran School of the Arts and Design, the California College of the Arts, the Bay Area Classical Artist Atelier, and Warren Chang's studio.
Did you pursue other careers before you became a full-time artist? I've always been a graphic designer, illustrator, photographer, and videographer, but I've been a full-time painter since 2014.
What artists have influenced your work? Caravaggio, Rembrandt, Andrew Wyeth, and the Van Eyck brothers.
What inspires you to paint a scene? Since I was raised on a farm and am an avid outdoorsman, it's the beauty in nature: The light in dawn, sunsets, and dramatic weather provide endless subjects.
What is your creative process? I often start from ideas while sketching or painting outdoors, which I use to develop a bigger concept that may contain images from other places, a process developed from training as an editorial illustrator.
What's the most meaningful recognition you've received for your artwork? A solo show at the Triton Museum of Art, and Living Artist status from the Art Renewal Center Museum, both in 2013.
What's the best advice you've ever received? Be courageous, adventurous, and experience as much of life as you can. Mount and dismount from the left. Live on the edge or you will take up too much room. Believe and be baptized.
Where can collectors find your work? www.clarkgussinart.com.
This story was featured in the December 2016 issue of Southwest Art magazine. Get the Southwest Art December 2016 print issue or digital download now–then subscribe to Southwest Art and never miss another story.
• Subscribe to Southwest Art magazine
• Learn how to paint & how to draw with downloads, books, videos & more from North Light Shop
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|12 Nov 2014
Windows 7 Ultimate x64
Norton Internet Security and system restore
Hi everyone.....
I have Win 7 Ultimate 64 bit.
I just started having an issue in that after I do a system restore ( I first turned off Tamper protection in Norton Internet Security) and then after the system restore when I try to turn Tamper protection back on in NIS ir will not stay on.
If I "undo" the system restore...I get a message that Windows was unable to undo the restore. However, I am then able to turn the Tamper protection back on in Norton Internet Security.
Do you think uninstalling my current Norton Inetrnet Security which is about 3 years old and then installing the latest version of NIS solve the issue?
I ran Windows system file checker and it did not find any issues/problems in Windows
thank you
|My System Specs
|13 Nov 2014
Windows 7 Pro 32
As a general answer, a re-install can often solve strange problems. You could also check if there's a specific uninstall tool. That can help sometimes too. Make sure to write down any license codes first.
|My System Specs
|13 Nov 2014
Win-7-Pro64bit 7-H-Prem-64bit
|My System Specs
|14 Nov 2014
Win 7 32 Home Premium, Win 7 64 Pro, Win 8.1, Win 10
You should be able to update Norton to the latest version if your subscription is in effect. When you launch it, click on "Support" then "New Version Check." If there is a newer version available, it should tell you & give you the option to update.
I too had this problem on a clients PC. When I turned off tamper protection, I turned it off all the way (Not just for 10 or 15 minutes as is listed in the choices).
|My System Specs
|Thread Tools
|Similar help and support threads
BSOD running Norton Internet Security full system scan
Hello, everytime I am running the full system scan of Norton Internet Security the system runs into a BSOD. This happens shorty after the start of the scan. The system says goodbye within 1..2 seconds after starting the scan. Message: BCCode: 124 BCP1: 0000000000000000 BCP2: ...
|BSOD Help and Support
Norton Internet Security
For those who use NIS as I do - does NIS 2013 offer any significant advantage over NIS 2012? (I know there is MSE etc.)
|System Security
Is Norton internet security all i need?
I just got Norton Internet Security 2011 Now should i be using any other scanners like SAS are MWB SAS use to removed tracking cookies but Norton does tha . Thank u in advance for any help.
|System Security
norton internet security
I have the latest version of norton internet security. what could I use as a spyware, etc. to help further secure my windows 7 home premium laptop??
|System Security
Norton Internet Security
Hi, I was just wanting to see if anyone has had any problems with Norton and Windows 7. I recently installed build 7100 on my mother's machine and she insisted that Norton was installed. I eventually relented and installed it, but it only seems to cause problems... Anyone else??
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One of the many great aspects of our new allotment is the presence of so many permanent features, including a number of fruit trees. We have two apple trees – a cooking and an eating one – as well as a couple of trees which I think are probably plum, and a further couple that are, until they start growing in the spring, complete mysteries!
I think they've been left pretty much to their own devices for quite a while; they clearly all need some pruning, and after some research it turns out that winter is an ideal time to deal with the apples (plum trees, apparently, are better off being pruned in early summer).
It's a bit of a balancing act; on the one hand, both trees need a fairly harsh prune to bring them more under control. On the other, apples only form on old wood, so if I prune them hard then we wouldn't get any apples. In the end I restricted myself to reducing both their height and spread a little, and thinning out the worst of the overlapping branches internally. This is the first time I've actually pruned fruit trees of any sort, so I shall wait and see how well they cope – at least they are both big, established trees so it's unlikely I'll manage to kill them on my first attempt!


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New Listing!
- 4 bd / 4 bth
- 2,313 sq.ft.
Gorgeous Lakewood Home – AMAZING remodeled kitchen with stainless appliances. Spaciously relax in the comfort of your new home with this open concept to dining and living room with high vaulted ceilings that everyone wants! This Lakewood masterpiece boasts 4 beds & 4 baths as well as oversized master bed with en suite bath and Extra- large WALK-IN closet on upper level. There are 2 additional oversized bedrooms on the upper level with an additional FULL bath. There is also a FULLY FINISHED basement with an oversized bedroom & updated bath for either guests or teen. Beautiful back yard ahs a ton of space for Fido along with a large deck, mature landscaping & privacy from neighbors. Spacious attached 2 car garage with ample storage space! Great family home in quiet neighborhood. Close to foothills, mountains & 6th Ave. Don't miss your chance at this beautiful Lakewood abode.
Listing Broker: Patrick Finney | 303.929.1333 | email@example.com
- Basement
- Fenced Yard
- Finished Basement
- FINN Certified
- First Floor Master
- Garage
Contact us for more info or to schedule a showing for this listing.
- 303.929.1333
- email@example.com


text:
Deposit Accounts
Savings Accounts
Share Certificates
Individual Retirement Accounts
Money Market
Checking Account
High Yield Checking
Debit/ATM Card
Savings Rates
Loans & Credit Cards
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Loan Application
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Remote Deposit Capture
Direct Deposit
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Voice Response
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For Sale
Electronic Fund Transfers
Cuna Mutual Group Insurance
Pocket Cents Financial Literacy Game
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Contact Us
Money Market
A High-Rate Alternative to a Regular Savings Account
If you're looking for a greater return on your savings without tying it up for a fixed period of time, LCCU's Money Market Account is a smart solution.
Take advantage of higher interest rates, unlimited deposits, and no minimum balance. There are no monthly service fees or charges, and your money can grow at higher rates the more you deposit.
The LCCU Money Market Account is perfect for creating an emergency fund or working toward short- and medium-range goals when you still need instant access to your cash.
There is a strict limit of three checks and three transfers per month. Additional transactions will incur an over limit fee.
Check Rates
Debit or Credit Card: Lost, Stolen, or Dispute.
Get help here


text:
Ms. Merrie Destefano is multi-talented author with over 20 years of publishing experience. She is a novelist and magazine editor for Victorian Homes (previous editor on Vintage Gardens, American Farmhouse Style, and Zombies).
Her latest books include the YA psychological thriller, Lost Girls (Entangled Teen); the Southern Gothic, SciFi thriller, Afterlife (HarperVoyager); the urban fantasy, Feast (HarperVoyager). She also self-published quite a few YA including YA urban fantasy, Fathom; the YA post-apocalyptic short story, The Plague Carrier; the dark short story collection, Waiting for Midnight; and Cursed, the novella prequel to Feast.
Ms. Merrie Destefano was born in the Midwest and currently lives in Southern California with her husband, two German shepherds, a Siamese cat and the occasional wandering possum. I am so exciting to have a chance to interview her and learn more about her latest book, Lost Girls.
J.J. Gow: Tell us about your newest book – Lost Girls. What is the most memorable or unexpected experience in publishing this book?
Merrie Destefano: I think my most memorable experience is one that I see happen rather often in publishing. I finished writing this book in 2013. My agent sold it to Entangled Teen in 2015. But it wasn't published until 2017. Publishing moves incredibly slow. This is one reason why I try not to include current slang or situations in my stories. They won't be current by the time the book comes out. Right now, I'm editing a book I wrote in either 2012 or 2013, and I can't believe how many changes have taken place in our world/culture since then. It's a science fiction book and one thing I wrote—to make the story sound futuristic—was that the MC's parents held parties to sell MJ (marijuana) because it was legal. That doesn't even sound like science fiction anymore! (LOL)
J.J. Gow: How did you embark your journey as an author? Did you have an agent?
Merrie Destefano: I sold my very first book, which ended up being a series, by myself to Thomas Nelson Publishing. I broke every rule they tell you not to break, except I did tons of research on the market and knew which publisher would be best suited for this project. I had created a small gift book that would fit in the price point between a greeting card and a gift, so it would accomplish both purposes. Thomas Nelson loved it and asked for a series of four books. I signed the contract, they paid me, I delivered all four books…and then silence. I found out that my publisher had merged with another large company (Word) and they decided to drop all their mid-list authors—of which, I was one. As a result, those books were never published. But I got to keep the money, which was one of the largest publishing checks I've ever gotten, had an agent ask to sign me, and ended up staying home to write full-time for two years. I didn't make another sale until 2009, when Afterlife and Feast were sold to HarperVoyager. My career has had long spans of time between contracts.
J.J. Gow: Tell us what other books that you have published. Do you have a favorite?
Merrie Destefano: My traditionally published books are: Afterlife, Feast and Lost Girls. My self-published full-length novel is Fathom. I also have a self-published short story, The Plague Carrier, and a self-published, short story collection, Waiting for Midnight. I love all my books, but I think my favorite is Lost Girls. I really like the voice and the slow unfolding of the mystery in that book. I also really enjoy writing YA, and that was the third YA manuscript that I've written, and I can tell that my young adult voice is improving.
J.J. Gow: Do you attend writers' conferences? Which ones are your favorite and why?
Merrie Destefano: I have not attended any as a participant recently, but I do have two favorites. For the general market and because it's close to where I live, I love the San Diego State University's Writer's Conference (SDSU Writer's Conference.) For the Christian market, I adore Mount Hermon Christian Writer's Conference. I won Writer of Year in 2010 at that conference and it meant a lot to me. I had recently gotten a contract in the general market (for Afterlife) and it was very encouraging to see that achievement appreciated by CBA professionals. I love the fact that we can value, encourage and appreciate writers, even when they work in different markets than we do.
J.J. Gow: Some fun facts to share with your readers/ fans. What is your usual choice of beverage when you write?
Merrie Destefano: Iced chocolate latte
J.J. Gow: Your favorite city that you visited?
Merrie Destefano: San Francisco — it's where my husband and I went on our honeymoon. I adore that city!
J.J. Gow: What is your favorite breakfast dish?
Merrie Destefano: Scrambled eggs, potatoes and toast, all made by someone else because I'm too tired to cook in the morning. (LOL)
J.J. Gow: If you could choose to do anything for a day, what would it be?
Merrie Destefano: Either go to the beach or the mountains with my husband, my son and my dogs.
J.J. Gow: Thank you for chatting with me! It's a pleasure to learn more about your new book, Lost Girls and your journey as an author.
If you are interested to find out more about Merrie Destefano and her books, you can visit her website and sign up newsletter at Ms. Destefano's website. You can also find her on Facebook and Twitter.


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SUNY/ESC Pre-Registration for spring and Summer 2018 Ends (SUNY/ESC students only)
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Jun 10 2016
After the Piroxicam storm
I have been hoping to get to the beginning of our story and the start of Pofi's Tripawd journey, but after our all clear lymph node cytology, we had a stormy night. I gave Pofi his first dose of Piroxicam in the morning as the anti inflammatory part of our evolving Metronomic chemo approach. And we were to start alternating the Cyclophosphamide with Palladia today. But our sage Oncologist had suggested staggering the new meds so I could be certain if which, if any, caused any unwanted effect.
Well, Tuesday night, Pofi seemed a little hesitant about food and treats, but ate pretty easily. I noticed soon after, however, that he was uncharacteristically "windy" and it was pretty unpleasant. I gave the chemo anyhow, which probably was not advisable. About 1:30 AM, we were awoken by a retching, restless dog. He wasn't really bringing anything up initially, but he was trying awfully hard. And then for the next few hours, I let him out a few times and for multiple bowel movements, poor lad. And he did finally retch up some liquid, too. Since we never have stomach upset, I did not have Pepcid AC on hand. Spoke to the Oncology department in the morning and we decided on a one to two day medication holiday for him except for some Pepcid to help settle his gurgling tummy. He also was still sort of clearing his throat on Tuesday morning, but it lessened pretty quickly. I can only think the combination of intubation GA the day before for CT and then all that retching really irritated his throat. This wasn't really coughing- didn't come from chest at all, but of course, PARANOID so thank you fellow Tripawd members for talking me off a ledge in the chat room. You know who you are! 🙂
I did add one Mirtazapine on Tuesday evening along with the newly procured Pepcid AC to make certain we got past the resulting inappetance (breakfast was a big "No thanks" in the morning). And we seem to be back on track. Plan now is to pick up the Palladia this weekend and start it Monday. For now, we will use Rimadyl as the anti inflammatory component, but perhaps I'll try Piroxicam, which is less toxic to the liver, in the future with Pepcid…if I am brave enough!
For now, a few glamour shots of my boy and his sister, Mia.


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PAGASA Weather Update: Bagyong Dindo Continues To Threaten Extreme Northern LuzonBy May Shella Mojana-Macuha on Jun 27, 2012 in Announcement, Asia, Events, Science, Weather, World •
Update (9:00 pm, June 28, 2012): PAGASA Weather Bagyong Dindo Update: Public Storm Warning Signals Lowered On Some Areas
According to PAGASA Severe Weather Bulletin No. 6 issued at 11:00 pm today, June 27, 2012, Tropical storm Dindo continues to move west northwestward and threatens Extreme Northern Luzon.
Tropical Storm Dindo as of June 27, 2012 9:32pm
Credit: PAGASA / DOST
As of 10:00 pm today, Dindo was located at 280 km northeast of Casiguran, Aurora. It still moves west northwest at 19 kph. The tropical storm has a maximum wind speed of 75 kph near the center and gustiness of up to 90 kph.
The following are the areas where Public Storm Warning Signals are raised:
Signal No. 2 (60-100 kph winds)
- Cagayan
- Calayan Group of Islands
- Babuyan Group of Islands
- Isabela
- Batanes Group of Islands
- Apayao
- Kalinga
- Ilocos Norte
- Abra
- Mt. Province
Signal No. 1 (45-60 kph winds)
- La Union
- Ilocos Sur
- Aurora
- Ifugao
- Nueva Vizcaya
- Quirino
- Benguet
PAGASA added the following advisory on their bulletin:
Estimated rainfall amount is from 15 – 25 mm per hour (heavy – intense) within the 400 km diameter of the Tropical Storm.
Tropical Storm "DINDO" is expected to enhance the Southwest Monsoon that will bring rains over Southern Luzon and Visayas, especially the western section, which may trigger landslides and flashfloods and possible occurrence of storm surge over the coastal areas under PSWS # 2.
Fishing boats and other small seacrafts are advised not to venture out into the Seaboards of Central and Southern Luzon and Western Visayas due to the combined effect of the Tropical Storm and the Southwest Monsoon.
The public and the disaster coordinating councils concerned are advised to take appropriate actions and watch for the next bulletin to be issued at 5 AM tomorrow.
Below is the PAGASA track of Tropical Storm Dindo as of 8:00 pm today, June 27, 2012.
Credit: PAGASA / DOST
Spread The News!
Follow @BatangasToday


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For those of you who are following my poetry account on Instagram (and for those of you who aren't, click here to see my recent stuff!), some of you may have noticed the increasing amount of poems posted from HaikuJAM. You'll also notice three names at the bottom of these pictures.
Well, where do we begin?
I recently discovered an app called HaikuJAM on Instagram, and decided to give the app a try. Long story short, I was AMAZED. Not only is this app an amazing and creative idea, it's simply a way for artists to collaborate.
HaikuJAM is an app where you write Haikus, but you write it with three other people. You're not really stuck to the 5-7-5 format of haikus, but you are given a limit of 5-7-5 in terms of words per line. The great thing about this app is that you only have control over your line, and not the entire haiku. While this might seem like it could lead to disaster, it actually is the opposite: the poems turn into something that you truly couldn't imagine. You may not see the final product fitting your ideal vision, but it's a final product that represents three different perspectives of the same topic. And since we all have differing opinions and experiences, the poems are truly enlightening.
I know that bit sounded incredibly vague, but that's because you truly need to try it to get what I mean. Poetry is an expression of our selves and our lives, but this app shows a collaboration between three distinct lives to make one very simple piece. I wrote a line expecting a poem to go a certain way, and the other two collaborators bring it in their own way. It's truly amazing.
It's definitely a great app to try out, even if you're only starting out in poetry. You can also see some of the pieces I've worked on below.
Let me know your thoughts in the comments, and if you use the app let me know what you think!


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Self Assessment Helpline 0843 455 0044.
HM Revenue and Customs (HMRC) uses for the Self Assessment information to collect Income Tax. The system the enables an automatic deduction of taxes from pensions, saving and wages. Those people who have other sources of income such as businesses are supposed to report it in a tax return.
What services does HM Revenue and Customs provide?
The non-ministerial department of the UK Government is responsible for the collection of taxes. The department also does other functions such as making some forms of payment meant for state support and the administration of other regulatory regimes.
Self Assessment Number 0843 455 0044.
What are the deadlines for submitting the tax return?
HM Revenue and Customs (HMRC) clients are expected to send their tax return and any other money by the given deadline. Failure to this may end up being penalised. The previous tax year began on 6th April 2014 up to 5th April 2015. The deadline for registration for the Self Assessment Helpline was October 2015. Paper tax returns deadline was midnight 31st October 2015 and the online tax returns was midnight 31st January 2016. The payment of the tax you owe was midnight 31st January 2016.
Are there any advantages to sending a tax return online?
Several benefits accompany sending the tax return online. When a person sends their tax return online, the filing date is pushed forward, and tax is worked out for them. In case they are owed any money, they are paid immediately.
Which tax return forms can one send online?
The type of tax return file to be sent online depends on whether one intends to send as an individual, partnership or a trustee. The tax return form can be sent by use of the free HM Revenue and Customs (HMRC) service or the commercial software.
Self Assessment Number 0843 455 0044.
Can the Short Tax Return be sent online(SA200)?
You cannot send the Short Tax Return online unless they have been sent a Short Tax Return to complete which they have a choice to pick the full tax return online instead (SA200). Click here for help filling in the form.
Are there any attachments you can send with the tax return?
You are allowed to send up to 20 attachments if they are using the HM Revenue and Customs online service feature. Among the attachments, you can send the copies of accounts and calculations, and election and any other supporting information.
Can an agent send their client's tax return online?
The agents can only communicate their client's tax return online with prior authorization. The tax return must have a declaration showing the customer's agreement that the information is valid and finalised to the best of their knowledge.
In case one encounters problems using the system, plenty of assistance have been provided within the online tax return form. You can also contact the online service helpdesk for more help. Using the Self Assessment info below, you can perform other things such as viewing the payments made, seeing the past statements and pay any tax due using the Debit Card among many other
More help from the HMRC.
The HMRC have produced some videos about self-assessment to help you understand the process or you could just call the self-assessment info bellow. Help sheets and forms can be downloaded from the HMRC website here.
PAYE & Self Assessment Info.
|0843 455 0044
|Office Address
|Self Assessment.
HM Revenue and Customs.
United Kingdom.
|PAYE Calculator:
|Click here


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Mankato, Minn.-In celebration of U.S. Armed Forces Appreciation Night, the Minnesota State men's hockey team skated to a 3-3 tie overtime tie vs. the U.S. U18 team in exhibition men's hockey action Friday night in Mankato.
The U18s took an early lead when forward Ryan Hartman pounced on a loose puck in the Mavericks zone and went top shelf at at the 10:45 mark of the opening frame.
MSU evened the score in the second when sophomore forward Corey Leivermann wired a shot past Collin Olson at 11:54 of the second period. With momentum in their favor, the Mavericks looked to took the lead after freshmen center Matt Leitner scored a power play goal from in front of the net on a pass from freshman forward Jean-Paul Lafontaine.
The U.S. evened the score when Hartman scored his second goal of the night afrer receiving a pass from forward Kyle Osterberg at 4:54 of the third. Forward Riley Barber put the U.S. team up 3-2 at 17:23, but with 51 seconds remaining in the game and with netminder Evan Karambelas sitting on the bench in favor of an extra attacker, junior forward Eriah Hayes scored on the rebound after center Zach Lehrke's shot on goal deflected off the pads of goalie Olson.
Neither team was able to score in the overtime session and the game ended in a 3-3 tie. MSU owned a 36-30 advantage in shots on goal in the contest.
The Mavericks resume action when they travel to Canton, N.Y., to take on St. Lawrence, The puck drops at 7:00pm on Friday, January 6th in Canton, N.Y.


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2011 Events
March Events
Date: Tuesday 1st March 2011
Time: 8pm
The GIY (Grow it Yourself) organisation are meeting in Sligo Central Library. This Group, chaired by Niall McAlister, was formed so that organic farmers and like minded plant and vegetable enthusiasts had a forum where they could voice their opinions. It allows all to share their knowledge base with each other regarding growing your own foodstuffs. If interested in joining this group please ring Sligo Central Library on 071 9111675.
Date: Thursday 3rd March 2011
Time: 1pm - 2pm
World Book Day Lunchtime Readings. Poets Vincent Woods and Mary O'Malley recite various works.
Venue: Sligo Central Library, Stephen Street, Sligo
All Welcome. Admission Free.
Date: Sunday 6th March to Saturday 12th March 2011
Time: Please see below
For National Tree Week, Sligo County Libraries (in conjunction with Sligo County Council's Environment Section) will distribute approx 100 sapling trees of Irish stock (inc Ash, Sycamore and Oak) to our customers over the period of National Tree Week on a first come-first served basis.
Date: Tuesdays, Wednesdays and Fridays every week.
Time: Please see below
FAS and Sligo Libraries have relaunched the popular computer classes and workshops and are scheduled for Sligo Library branches as follows;
Tuesdays 9.45am - 11.15am and 11.15am to 12.45pm: Local Studies and Reference Library, Bridge Street, Sligo.
Wednesdays 10.00am - 1pm: Central Library, Stephen Street, Sligo.
Fridays 10.00am - 11.30am: Tubbercurry Community Library, Humbert Street, Tubbercurry, Co. Sligo
April Events
Date: Saturday 9th April 2011
Time: 6pm
The launch of the Sligo Library Services online Literary Journal,The Cathach - Volume II, will be held in Sligo Central Library, Stephen Street, Sligo. To co-incide with this event is an exhibition of Library Collection Portraits and music. Entry is free and all are welcome.
May Events
An Open University Information evening will be held in Sligo Central Library, Stephen Street, Sligo on Tuesday 10th May at 5pm. This Seminar will run for 2 hours between 5pm and 7pm.
The Open University, open to people, places, methods and ideas, provides high-quality university education to all.
For employers and individual students, whatever your learning and training needs, staff are available to provide information and advice to guide you onto the right course.
Once you start studying we will support you or your employees through to successful completion and achievement of the appropriate qualification.
In Ireland our dedicated staff will help you make that choice.
The Open University in Ireland has 55 staff in the Belfast National Centre, 6 in the Dublin Enquiry and Advice Centre and 348 part-time tutors supporting over 7,500 local students.
We provide flexible support, tailored to the needs of the individual student and their area of study.
June Events
Kids' Own Publishing Partnership
Dates: Wednesday 8th June, Thursday 9th June and Friday 10th June
Times: 11am - 12.30pm
1.30pm - 3.30pm
Kids Own Travelling Library in Tubbercurry Community Library
Free Workshops for Parents and Toddlers
Kids' Own are working with Sligo Library Service to offer free workshops for parents and toddlers. Parents and Toddlers will work together through rhyme, drawing and song to create their own books and to have their work published in Kids' Own Book.
The places are limited so please book early. The workshops are open to one parent and one child aged 3 - 4 years old. To particiapte parents are required to commit to the 3 mornings or afternoons.
If you are interested in participating in the workshops please contact Tubbercurry Community Library at 071 9111705.
The Kids Own Travelling Library will be resident in the library over the 3 days and holding open sessions with all age children in book making activities.
Date: Saturday 11th June 2011
Time: Noon onwards
As part of the Sligo Library Service Scope programme of events, Sligo Central Library is hosting the Sligo Culture Open Platform with live performance, music and magic for all ages. The venue is Central Library, Stephen Street, entry is free and all are welcome.
Grow It Yourself
Date: Tuesday 14th June 2011
Time: 8pm
The GIY ( Grow it Yourself) organisation are meeting in Sligo Central Library. This Group, chaired by Niall McAlister,was formed so that organic farmers and like minded plant and vegetable enthusiasts had a forum where they could voice their opinions. It allows all to share their knowledge base with each other regarding growing your own foodstuffs. If interested in joining this group please ring Sligo Central Library on 071 9111675.
Autumn 2011
Sligo Central Library
On Tuesday 27th September Sligo Dyslexia Association will hold its inaugural weekly workshop from 5pm to 7pm.
Fred Freeman will give a storytelling session for local schools on October 5th as part of Children's Book Festival 2011.
All Ireland Poetry Day is Thursday 06th October. Lunchtime readings by Paul Meehan and Tony Curtis will take place.
G.I.Ys monthly forum for organic farmers and vegetable enthusiasts will take place on Tuesday October 11th.
On Thursday 13th October as part of the Children's Book Festival 2011, Barcelo and Carbonnell Childrens give a storytelling session for local schools.
Central Library Bookclub monthly meeting takes place at 5.45pm on Tuesday 18th October 2011
On Friday 9th December 2011 a Book Launch of publication by Dr. Murray, facilitated by Kennys bookshop will take place.
FAS computer classes will be resuming shortly, due to popular demand. Please leave details at respective branch libraries where we will pass on to designated FAS contacts.
Ballymote Community Library
As part of Volunteering Week, Sligo Volunteering Centre will be hosting a Volunteering Fair in Ballymote Community Library on Tuesday 27th of September from 2 to 5 pm. All are invited to come and meet members of organisations and find out firsthand about the role of volunteers.
On the 5th of October there will be a storytelling session for children from local schools with Fred Freeman as part of Children's Book Festival 2011.
On Thursday 13th October as part of the Children's Book Festival 2011, Barcelo and Carbonnell Childrens give a storytelling session for local schools.


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I really love this picture; what a cute little bridesmaid! She's the little sister of the groom and somehow got a hold of the bride's bouquet at the reception I guess. I absolutely loved this bouquet. I'm very grateful to Michelle for being a bride who allowed me lots of creative freedom! I think things always turn out better that way. :)
I love this picture. I thought it would be cute to make little tags for all the boutonnières and corsages because no one ever knows who gets what! It was very cute and I plan on doing it from now on. Details!
Michelle is an Art major, and she has a unique style. I loved doing her flowers; they were definitely the most unique that I've ever done! All the flowers had peacock feathers in them, and it turned out beautifully!
Michelle was the first wedding I did after coming home from my mission. I had been home less than a month, and got a phone call from Michelle's mom saying she heard I did wedding flowers. I didn't know them, but I'm glad they called me because it got me started back up right away! Michelle's wedding was in March of 2008, less than two months after I got home. Thanks guys!


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This is the unedited version of my game story that will appear in Monday's News Tribune:
By Frank Hughes
The News Tribune
The Seattle Seahawks have said it all season long, oftentimes to the detriment of their own credibility: Our best football is ahead of us.
It seemed like bold hyperbole when their running game was in shambles or their defense was getting shredded.
But they finally made good on their repetitious promise in a 30-23 victory over the Chicago Bears on Sunday afternoon at Qwest Field, the Seahawks' most complete game of the season resulting in their second consecutive win before 68,249 fans.
Behind another 300-yard afternoon from quarterback Matt Hasselbeck, a defense that recorded five second-half sacks and a kicking game that relatively contained Bears specialist Devin Hester, the Seahawks finally seemed to take control of what has been a haphazard season.
"In this game, everybody contributed," Seahawks coach Mike Holmgren said. "Everybody. I think when I look at the film I am going to feel that every third of our team – offense defense and special teams – contributed to the win, no question."
At 6-4, the Seahawks continue to stay in first place in the NFC West, a game ahead of the 5-5 Arizona Cardinals, who defeated Cincinnati, 35-27, earlier in the day. The Seahawks travel to St. Louis after the Thanksgiving holiday, with a critical home game against the Cardinals looming on Dec. 9.
The Seahawks have taken advantage of a confluence of events to start righting themselves from a stretch of three losses in four games.
Most notably, they are in the middle of a stretch of games in which none of their opponents have winning records.
Second, at a time that Holmgren has deigned to stress the more-proficient passing game, his nucleus of wide receivers has gotten fully healthy, with starters Deion Branch, D.J. Hackett and Marcus Pollard now at Hasselbeck's disposal, and the other receivers more experienced because of their earlier contributions.
If there was any question that Holmgren would revert to the running game that has carried the Seahawks for several seasons, they were quickly dispelled when 14 of Seattle's first 16 plays from scrimmage were intended to be passes.
Of course, some of that may have had to do that the Seahawks found themselves with an early 10-0 deficit.
In deference to Hester's unique ability, Josh Brown sent the opening kickoff short. But Garrett Wolfe returned it to the 50, and two plays later Cedric Benson consummated a 43-yard touchdown run.
Seattle drove into Chicago's territory on it first series, but Brown missed a 44-yard attempt. On Chicago's first play after taking possession, Rex Grossman hit Bernard Berrian for 16 yards and Craig Terrill was called for roughing the passer for another 15. Just like that, the Bears were in field goal range. Robbie Gould made it 10-0 to end that drive.
It was reminiscent of the 17-0 first-half deficit the Seahawks managed in Arizona, the 7-0 halftime score in Pittsburgh and the 21-0 hole against New Orleans, all losses.
But for whatever reason, the tenor of this game seemed different, the deficit not so imposing.
"I was never worried," linebacker Lofa Tatupu said. "It's not like we were going to give up."
Indeed, when Hasselbeck found Hackett for a 19-yard score on Seattle's next possession, it became apparent the Seahawks weren't going to be dominated, not by this version of a Bears team (4-6) that swept them in two games last season, including the NFC divisional playoff game.
The Seahawks needed to settle in, give their defense a chance to catch up and execute the game plan that Holmgren now seems almost rejuvenated designing.
In it, he allows Hasselbeck to pick out a multitude of targets – he threw to eight different
receivers – and then occasionally hands the ball to Maurice Morris, who darted through lanes for 87 yards, matching his production from a week ago while standing in for the injured Shaun Alexander. Hasselbeck was 30 for 44 for 337 yards, two touchdowns, no interceptions and a 106 passer rating.
Hasselbeck did suffer some sort of injury, though he downplayed it after the game. Holmgren indicated Hasselbeck may have hurt his ribs and Hasselbeck said he may have re-aggravated the oblique he strained against St. Louis. But neither was specific.
"It's hard to know where the oblique is," Hasselbeck said. "I have thick skin."
In the second quarter, Hasselbeck handed off to Morris, who cavorted 19 yards for a touchdown, the second consecutive week that Morris has scored a rushing touchdown. Brown's extra point gave the Seahawks a 14-10 lead.
Alexander, out with a sprained left knee, celebrated on the sidelines with his teammates, but his appearance couldn't help but raise the question about what Holmgren does with Alexander when he is healthy.
Holmgren said last week that Alexander would play, but two victories in two games with Morris in the backfield in a productive and versatile role has to at least give Holmgren pause.
For now, though, he is basking in the glory of a game in which his defense dominated the second half.
Chicago scored a second-quarter touchdown to take a 17-14 lead, and Brown kicked a 40-yard field goal with 17 seconds left to tie the game.
From there, a defense that was not able to pressure Grossman in the first half sacked him five times in the second half, including Patrick Kerney chasing down Grossman from behind, forcing a fumble for the second straight game and watching counterpart Darryl Tapp recover the loose ball.
The secondary did not give up the deep ball to Berrian or Muhsin Muhammad, one of its primary concerns. And Chicago's run game managed only 24 yards over the final two quarters, its offense good for only two field goals after intermission. It was enough to make Nate Burleson's 4-yard touchdown reception on the first drive of the third quarter stand up.
"It was the way the game broke," Kerney said. "Our offense did an awesome job in the second half, getting the lead for us. It put (Chicago) in a situation where we knew they had to pass. And that worked hand in hand allowing us to get sacks."
And when that happens, the Seahawks win – which is what they have been saying all along.


text:
Gamma Grey
Lazy Bag
This product is currently sold out.
Gamma Grey
- Mat finishing, filled with 100% recyclable polystyrene beads.
- Dimensions: 16" X 16" X 16"
- Can be used as a seat or as a foot stool.
- This pouf is equipped with a zipper which makes cleaning the cover possible.


text:
24 Park Street
Rumba are a graphic design consultancy. We're right in the heart of Bristol providing graphic design and web services to clients, both locally and nationally. We have wide-ranging experience in creating intelligent solutions for corporate literature design, web design and corporate identity brand building.
Since opening shop in 1991 we have combined the best pre-DTP skills, like an eye for typographic detail, with up-to-the-minute expertise in web design and multimedia. Unlike many graphic design and web design studios we focus on understanding the communication process, rather than a quick technology fix.
It cuts out confusion and establishes a better working relationship we know that service and attention to detail are as important as design skills. Whether it is a full blown corporate identity, or a simple graphic mailer our design expertise will give you an effective and workable solution.
We don't use jargon or blind you with science. We're keen to make the design process as transparent as possible as well as keeping to deadlines and delivery dates.
So in short, we're a graphic design consultancy offering a unique mix of creativity, service and strategic thinking who will really add something extra to your corporate literature, annual report, corporate identity, or web site.
Take a look at our work and then contact firstname.lastname@example.com or call +44 (0)117 907 5323.
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Holiday Inn Manila Galleria provided us a wonderful 2 Twin Premiere Non-Smoking room overnight stay experience to celebrate Father's Day, that falls on a Sunday, last June 21st. The room comes with Buffet … Read more
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Creature Fest is happening at Resorts World Manila
Calling all toy collectors, enthusiasts, hobbyists, and all people from all ages who love toys, action figurines, LEGO, and such! Resorts World Manila is hosting the first-ever Creature Fest in … Read more


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Masia One is an artist who transcends boundaries. She has established herself as a musical pioneer, visual artist, businesswoman, and tastemaker. Her work blurs cultural expectations, challenges traditional gender norms and continues to gain respect through its seamless blending of political awareness, emcee skill and top-notch sound.
Masia's relationship with hip-hop is a storied one, going all the way back to a Singapore wet market where, at age eight, she purchased a bootleg copy of the Public Enemy album It Takes a Nation of Millions to Hold Us Back. Moved by the political spirit present in the tracks, she immediately began to school herself on the genre, pouring over books about urban activists like Huey Newton and Malcolm X and scribbling rhymes in a notebook she kept hidden from her parents. This newfound awareness followed her across the ocean to Vancouver, Canada, where she continued to educate herself on the plight of the oppressed while gaining a reputation as a talented graffiti artist and b-girl.
Still, it was not until she completed a degree in Architecture at the University of Toronto that Masia was final given the opportunity to embrace her true calling. Stepping in as a last minute replacement at an all-female hip-hop showcase, she made waves with a stunning set that earned her the attention of Much Vibe and instantly launched her fast-paced life as an in-demand emcee.
In 2003, she released the well-received MISSISSAUGA, an impressive collection of tracks that showcased her butter smooth flow and international hip-hop sound, leading to a historic nomination as the first female emcee ever up for a Much Music Video Award (Rap).
Her sophomore release LP PULAU (2008) saw the artist continuing to evolve and sharpen her skills as a songwriter, with the collection's genre-busting sound reflecting inspiration drawn from touring through North America and the Far East and from sharing the stage with acts like The Roots, Floetry, Lady Saw, Mos Def, DJ Neil Armstrong and K'Naan. The album met with huge success, reaching number one on Canadian College Radio Charts, and charting on both CBC Radio 3 and South East Asian Radio.
Six music videos, international bookings and countless media appearances later, Masia found herself courted by Warner Chapel Sweden and Grammy-winning Aftermath producer Che Vicious (Miseducation of Lauryn Hill, 50 Cent) to work on an album together resulting in her new release BOOTLEG CULTURE. The project features collaborations with artists such as Wu-Tang's The RZA, Pharrell Williams, The Game and Talib Kweli, and furthers the artist's commitment to social activism, with the video for lead single "Warriors Tongue" shot for and by artists living in Tondo, a ghetto in the Philippines.
In 2013, Masia will release her live band album recorded at Bob Marley's Tuff Gong Studio with Dubtonic Kru in Kingston, Jamaica. A dream project for a longstanding fan of reggae, the album will also drop in the new year, and is yet another example of the artist's expansive musical palette.
Beyond her life as an emcee, Masia has been the recipient of the Chinese Canadian National Council Pioneer Award, founded the MERDEKA Group, and has provided consultation and cultural marketing advice to a number of organizations (including Aritzia, Nike, Planet Brooklyn Academy, Red Bull, and Athlete's World). She is currently completing her first Men's Outerwear line as the Creative Director of M71 New York.
Through it all Masia remains is heavily invested in promoting arts education, anti-bullying and female empowerment, and has run workshops for 50,000 students in Canada, as well as entrepreneurship workshops in the United Kingdom, Jamaica, and Malaysia.
With an extensive body of work and a stable of producers that spans the globe, there can be no doubt that Masia has established herself as the reigning Queen of the international urban music scene. Her willingness to challenge convention, her thirst for experimentation and her dedication to a universal sound will continue to excite and inspire fans from across the globe.
Check out BOOTLEG CULTURE available now.
MANAGEMENT | BOOKINGS. email@example.com
PRESS | MEDIA. firstname.lastname@example.com
HOME. Jason Lewis Photography email@example.com (location: Little London, Jamaica)
BLOG. Kareem Ajani email@example.com (location: Toronto, Canada)
MUSIC. Jason Lewis Photography firstname.lastname@example.com (location: Orange Hill, Jamaica)
MEDIA. Darlene Huynh firstname.lastname@example.com (location: Toronto, Canada)
EVENTS. Benny Loy Hui Xiong firstname.lastname@example.com (location: Esplanade, Singapore)


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Announcements - View All
MITAGS-PMI STCW Revalidation / Refresher and Upgrade Courses Available Now
MITAGS-PMI STCW Revalidation / Refresher and Upgrade Courses Available Now
STCW and National Regulations in force as of 1/1/17
The revalidation / refresher training must be taken every 3 or 5 years. Note that several of the 1-day seminars (MED-DOT, HAZMAT, radar) can usually be scheduled "on demand" in the evenings or on weekends. Please check with Admissions. The PSC refresher is under development and expected to be on the schedule 2018.
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Stepping into this Coaching and Entrepreneurial world I thought I need to have it all before receiving clients, money, and all of my desires. NOT TRUE! I wasted so much time, effort and money trying to follow the traditional coaching industry 'rules' of having a perfect strategy, Facebook Ads, growing my email list, having 5K+ in my Facebook Group....
yet I was still following someone else's rules...
This way of coaching felt hard, frustrating, fearful and down right horrible!!!
I questioned EVERYTHING! Was I doing the right thing? Should I get a part-time job? Go back to corporate?
What offer or program do I put out there? When am I going to receive clients? Money?
I couldn't live this way anymore...
I started to create instead of working, I took action on my inspiration and ideas I was excited about no matter how crazy or out there they may seemed. I mean c'mon I talk to fairies and dead people....
I allowed myself to have FUN and not worry and obsess about the numbers.
I allowed myself to express and do what I wanted to do from a place of love.
I worked on myself and my worthiness issues.... YEP I have them TOO!
I loved every single moment, creating safe boundaries and getting clear on calling in my soulmate clients.
That is when I started receiving
I knew the approach I was providing to the coaching industry was different and mastered the FUN, EASY and EFFORTLESS way to receive all of your desires and MORE!!! NOW, I support my clients in mastering the same thing by embracing their true passions, purpose, love and desires and creating and living their life from that space of true alignment. I assist in having my clients gain the clarity, direction and path they desire to follow and be able to receive abundance and prosperity with ease.
Facebook Group
Join this amazing supportive group of female coaches and entrepreneurs that are seeking advice and support in expanding their energetic capacity, increasing their vibration & frequency, mastering their mindset and being of highest service to their clients.
Personal Healer & Mentor
For the driven, female coach or entrepreneur who is ready to breakthrough their resistance, remove past traumas, empower themselves and align their energy to start living their abundant and prosperous dream life. If you are interested in self development, growth, expansion and up-leveling within your Health, Life & Biz this is the service for you!
Online & Live Events
Looking for an expert to speak about energy, alignment, balance, manifestation and mindset? How it impacts every aspect of our Health, Life and Business from a sense of reliability and knowledge, you have come to the right place! Have me as a Guest Speaker in your Group Program, Podcast, Summit, Mastermind or at a live event or Retreat. Inquire within.
"...Over the past 3 months we have worked on everything from my business, personal life and health. With Jaime's support I am able to connect to my guides and dad for answers to questions that help me move forward in every area of my life. We've worked through everything from what's at the core of an ongoing skin problem (with answers as to how to fix it!), planning travel, hiring team members, working through some pretty big business decisions and even specific yays or nays of my personal life.
Jaime has an incredible ability to tap into my energy at any time and to not only communicate with me messages from the other side -- but from my own body. She is an incredible mentor and is also teaching me the tools and techniques to able to tap into my own intuition and connection to Spirit. As a coach, this has been a huge benefit to my clients as I am now better able to guide them through my intuition and teach them to tap into theirs too!
Since working with Jaime I feel more in tune with my emotions, more connected to body, more empowered with my business decisions and overall more equipped to manage this thing called life. Jaime is now a part of my ongoing support team as my healing concierge because the return on investment is an absolute no-brainer. Investing in yourself through Jaime's healing services will be the best thing you ever do -- for your health, personal life and business."
Cara Rice,
Success Coach at www.cararice.com
"The work Jaime and I have done together has been absolutely pivotal for my business. I have been able to overcome so many roadblocks that were holding me back both personally and professionally, and she helped me to totally step into my power as a business owner. I used to have a lot of fears around having enough energy and capacity to really expand my business, and she has helped me totally bust those. After not booking any new coaching clients for months, we spent ONE session clearing the resistance I was holding onto and I booked 3 clients within a WEEK. Thanks to Jaime I am more confident, energized, and empowered to take my business to the next level in a way that feels easy and playful. The blocks we were able to break through together left me feeling lighter and more at ease than I have ever felt! I feel more connected in all aspects of my life, and the continuing benefits to both my happiness and productivity have been astonishing!"
Erin Smandych,
Transformational Health Coach at www.erinsmandych.com
"I wasn't sure what to expect from my session because I have had other energy healing's done but always in person. I felt going in like I was stuck and just not seeing myself clearly so I was hoping for clarity on one specific food issue. What ended up happening was one of the most powerful energy sessions I have ever had resulting in clearing specific emotional issues or trauma that were years old. I was able to see what had been happening lately was so much deeper than a surface level. Jaime was great at guiding but also providing me space to do the work I needed to do and reassuring me that I could do it. It sounds odd to say but I felt like I have known her for much longer than an hour. She is very down to earth and real and has a gift that I think can help many people. You want to doubt afterward, your brain always tries to rationalize but some things are bigger than what you can see and this truly was a great way to reconnect with my faith and Source that I know is there but to experience it in a larger way. I am grateful the work that Jaime did with me."
Savana Suniga,
Fitness Coach, Massage Therapist & Yogi


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|Message view
|« Date » · « Thread »
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|"William A. Rowe Jr." <wr...@rowe-clan.net>
|Re: tagging mod_fcgid-2.3.5 in the next day or so...anything in-progress?
|Wed, 20 Jan 2010 17:41:20 GMT
On 1/20/2010 6:05 AM, Jeff Trawick wrote: > Let me know if another day or two would help. (I'll look at a couple > of issues myself to see if they have simple/safe solutions.) Actually, if you can tag this by tomorrow afternoon, I should be able to vote on it before the weekend, otherwise I won't be testing anything until next week. I have nothing to add in 2.3.5, my next ideas are novel enough to be destabilizing, and 2.3.5 should be the bandaid to 2.3.4 regressions.
|View raw message


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Original Price: $79.00 $59.00On Sale!
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Original Price: $39.90 $19.90On Sale!
Original Price: $319.00 Now: $249.00
Original Price: $39.90 Now: $32.90
Play games, sing songs, enjoy lots of learning fun with this cuddly friend. Two interactive play modes introduce baby to A-B-Cs, 1-2-3's, colors, and parts of the body, plus sing-along fun with favorite songs and games, including Itsy-Bitsy Spider, Pat-a-Cake, This Little Puppy Went to Market, and more.
Helps baby learn through everyday experiences! Invites baby to learn through singing, dancing & playing. Cuddly pal enhances baby's sense of security, inviting baby to hug & express friendship. Helps baby learn about parts of the body. Introduces baby to the alphabet, colors& counting. Helps baby understand connections between words & images.
Suitable for 6 to 36 months
Requires 3 AA (LR6 alkaline) 1,5V batteries.