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At Cook Children's, you'll find the best pediatric doctors in North Texas. Our professionals put the health and well-being of your child first and foremost.
Find a Pediatrician Find a Specialist
Cook Children's provides a complete network of care to children across the state of Texas.
Pediatrician Offices Specialty Clinics
Medical Center Urgent Care Clinics
Surgery Centers Pharmacy
Home Health Virtual Health
Emergency Rooms
Looking for a pediatric specialty clinic? Cook Children's has more than 60 locations across North Texas, because even when your child's diagnosis is complicated, finding the right care should be simple.
Specialty Clinics Specialty Referrals
At Cook Children's, we've made a promise to improve the health of every child in our region. All of our employees come to work every day with that promise in mind, guiding them as they help our patients and their families get better and stay healthy. You can be an important part of making that happen, as a part of Cook Children's Pharmacy team.
Cook Children's pharmacies process thousands of medication orders every day. Our pharmacists review each order to check the dose, route, frequency, indication, allergy and interaction accuracy.
Our pharmacy provides medications and information to health care providers taking care of patients in the medical center, outpatient surgery center, clinics, infusion suites, treatment rooms, and procedure areas of the medical center and Dodson Specialty Clinics, as well as many of our medical offices across northeast Texas.
Grow your pharmacy career with us! We have openings for a Clinical Pharmacy Coordinator, Supervisors, Clinical Pharmacists, Pharmacists, Pharmacy Tech IIs, and Pharmacy Tech Supervisor!
Cook Children's is an EOE/AA, Minority/Female/Disability/Veteran
Clinical Pharmacist (Hematology/Oncology)
Clinical Pharmacy Coordinator- Emergency Services
Pharmacist, Pool
Pharmacy Tech I, Retail
Pharmacy Technician II, Pool


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To a charming small hotel offering all the amenities and comfort that you would expect. The hotel is located in the Gros Islet area, offering panoramic views of the nearby Rodney Bay Marina.
Location Virtual Tour
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Glencastle Resort (Rawdel) Edmund Sidoni
Glencastle Resort ID: 225640
St Lucia Travel and Lodging Related Links

subset: commoncrawl


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Image data entry services refer to the form of data entry wherein data from the scanned or any kind of image is filled into a particular template. This kind of data entry service requires utmost efficiency and accuracy. DataCusp has a strong foothold in the image data entry services and can work on most formats like JPG, GIF, BMP, PDF, Photographs, PowerPoint Presentations, etc. We prioritize on handling large data sets with proficiency and ease.
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DataCusp provides the image data entry services catering to your organizational needs. We deliver the work according to your request catering to your business needs. We also understand that time is a turning point in every business or strategy. So, we ensure that your project is delivered to you on time with maximum accuracy for flawless decision making and strategy formulations. DataCusp has been providing services for an eminent period and hence understands the importance of data privacy. Be rest assured that your given data is safe with us. With a team of professionals who are capable of handling large datasets, DataCusp gives you flawless services within affordable price range.
Get in touch with us at email@example.com to know more about us and our offerings.


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I believe I write to keep the world in perspective. To knock it back from its skewed axis enough to try and understand it. I write to avoid the ever-feared cliché, to get inside the ring with a paragraph and work it over until it pleads for the bell. I write because I am hopelessly in love with the sound of words.
Mostly, I think I write to discover foreign lands within myself. Perhaps it would be wise to consider leaving the shore more than once in a while.
In a world where what we see is what we get, it is important as writers to brighten that image; to make it accessible to as many people as possible. We can make blades of grass into tiny green swords that swipe at our shins. Skyscrapers become stilts for God. Tree branches are like twisted, arthritic hands. We hold the power of metamorphosis in our hands and all we have to do is get black on white. But we are not magicians. We can't turn numbness into passion. We can't use our pencils to erase wrong, and the sting of heartache still smolders even when cloaked in eloquent language.
Sometimes I wonder if the seeds of my existence were watered with the ink of great authors and this is what pushes my pen to the paper at night and on sad days. Or maybe it is simply the need to write. What is true in the world? What is our purpose in the universe? How do I live my life? On countless pages, I deliberate. I spread the wrinkles of my mind flat in order to take more in and then I write.
Sometimes I wonder at the eerie fleetingness of the written word. When a writer settles into his bed at night and picks up his journal to record the slips and falls of his day, it seems odd to me the urgency to get it all down. It's sad really, the art of writing things down in a journal or diary because when you think about it, we write things down to remember them later. Do I write because I want to remember my own life?
Inevitably, the answer to that question, like many of the wonders of the world, is to write. It is a vicious cycle, like playing duck-duck-goose with myself. I must write in order to understand why I write.
Stepping onto foreign soil is not always the easiest task. There are many obstacles to tackle on the road to self-discovery. Writers are pretentious, arrogant. We belong to workshops, we are serious. We are the most popular kids in school and also the ones who care less about football games and more about Chaucer or scientific notation. We like to talk about words. We hate each other, are viciously jealous, but can recognize a good thing when we read it, even if it is not our own. We steal from Joyce, Hemingway, Baldwin and Whitman with no intentions of returning what we take. We scan the dictionary for the perfect word, and then devour it like wolves. We are ruthless, proud, demure, and calculating, but at least we are all these things together.
A writer's biggest fear and ally is the world itself. I am sometimes afraid that I will not be able to adequately and justly recount the world around me. It is almost like a blind man seeing for the first time. There are so many aspects to sight: color, space, shade, size, movement, that to realize all these things at once would send any mind reeling.
As a writer, I fear this disillusion, yet desperately seek to capture it. No matter how difficult, if a writer succeeds, then he or she has contained the world—lassoed its rearing, ugly head and corked it in, like a tiny ship in a bottle. From this triumph, we can poke and prod to learn more about ourselves and our lives within this world. We begin to understand from rolling the bottle between our hands how small the world is, and what connects us to its every aspect. Language transcends barriers of race and gender. We name everything, like Adam and Eve voraciously scouring the Garden of Eden, in hopes of lending meaning to what we see. Words act as grafts between cultures. And ultimately, writer or not, we begin to see worth in the art of writing.
And I do think that only the observant eye of a writer could capture all the elements of sight at once. However, unlike a photographer, our negatives develop on paper. Instead of using shadow and light to know something is round, we use adjectives and similes. We can sway a reader by changing the round object into a ripe, fuzzy peach, or a different kind of round, the ethereal sphere of a bubble freshly blown. A photograph cannot intensify the experience, it only documents the reality.
Some say the written world is not real. They claim it is an embellished representation of what one person thinks is real. I disagree. Allowing ourselves into other people's perceptions is what makes our lives real. By stepping onto their shores, we are given permission to question, to run about barefoot and wonder like a child. We see for the first time all over again.
The written world is the only medium that lets us travel to these foreign lands consistently and without resistance. Writers offer a kind of displacement that one can only get lost in through words. A good book can take you anywhere you want to go. Where else are we permitted to wander and explore the capacities of our own minds and free ourselves of the world we know for a moment or two?
Writing is the fount of our existence. For thousands of years, writers have existed from the primitive scrawlings of the cavemen to the circumspectly structured theories of the philosophers. That is not to say that in order to write, you must be one of the world's greatest thinkers, this is plainly not the case as so clearly demonstrated by this meager blog. I think some of the best writers do write for a higher purpose, they too, are in search of a safe harbor for their thoughts.
But perhaps writing is for the bold. It is for people who seek to find and don't stop until they have reached somewhere they have never been. It is for those few who have an irreconcilable need to express. And again, for those who simply wish to create something they are proud of. Ayn Rand said that she decided to be a writer, not in order to save the world, or to serve her fellow men, but for the simple, personal, selfish, and egotistical happiness of creating the kind of men and events she could like, respect and admire. There is a certain poignancy in wanting to assemble something as honest as that.
I sometimes laugh when I call myself a writer. Images of me in twenty years in a dimly lit room with bad wallpaper, hunched over a typewriter, a cigarette dangling from my lips and a short glass of warm whiskey on the desk next to me abound through my head. I see my face, and I am shocked at the immutable frown I wear. Then, I look more closely and see the corners of my mouth quiver and upturn ever so slightly and I know this is the beginnings of a smile.
I am revealed, I have found another sandy shore.
This, I believe.
If you enjoyed this essay, please consider making a tax-deductible contribution to This I Believe, Inc.


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Credit cards to lose popularity in Singapore by 2020
While credit cards are the most popular payment method at the moment in Singapore - taking 60 percent share of the payments market - the usage is set to collapse by 24 percent in 2020, according to Worldpay's 'Global Payments Report 2016.'
The report analysed 30 e-commerce markets around the world, including Singapore, China, India, Hong Kong, Taiwan, South Korea, Malaysia and Australia in Asia, Worldpay said in a press statement on 5 December 2016.
"Our projections show that by 2020, credit cards will account for just 36 percent of the payment market in Singapore," said Phil Pomford, General Manager Asia Pacific, Global eCom at Worldpay. "This growing credit-wariness could be symptomatic of a wider political push to help consumers avoid debt."
The Singapore government's Total Debt Servicing Ratio (TDSR) rules were implemented in 2013. They were designed to ensure that monthly debt payments don't exceed 60 percent of the debtor's monthly income.
"This public focus on the issue of debts helps explain why credit card use is predicted to fall nearly a quarter in less than five years, while debit card use is expected to rise," Phil Pomford added.
At the moment, debit cards, cash on delivery and bank transfers each account for nine percent of the total payments market in Singapore. But according to Worldpay's research, all of these non-credit payment options will double or nearly double by 2020.
"Online merchants that want to win the hearts and wallets of shoppers in Singapore must offer a range of traditional and alternative payment methods, because credit cards alone just aren't enough. [E-commerce companies] can also partner with a knowledgeable payment provider to ensure that they continue to offer the right payment experience and keep gaining customers in Singapore's thriving ecommerce market, which is set to grow by 11 percent to US$5.8 billion by 2020," Pomford advised.
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Strategic Plan Overview
Strategic Human Resource Management (HRM) Plan Overview
Strategic Planning
Strategic planning is a necessary process to ensure an organization understands its future, and emerging operational environment and issues. Strategic planning also develops measurable plans, processes, and procedures to prepare for that environment and the future.
Strategic planning examines all business aspects and is more than envisioning the future, because it requires setting goals and establishing critical success factors and actions necessary to reach those goals. Goals and actions are tactical plans updated annually or semi-annually to track progress. Strategic plans are made according to each company's process. Some complete the process every few years, whereas others prefer a five-year interval. Some companies plan a five-year timeframe, whereas others set longer timeframes. In any case, implementation and tracking are never-ending responsibilities for management and employees.
Many models for strategic planning are available. Companies select a model or a variation that best fits their business. Some models include the applied strategic planning model; the goal setting model; the strengths, weaknesses, opportunities, and threats model; and the resource-based model.
The HRM team must work with all divisions to perform strategic human resources (HR) planning, using the existing model.
General Business Requirements
Strategic planning requires a disciplined and thoughtful approach using critical analysis and interdisciplinary actions. Strategic planning is an examination of every line of business (LOB) in a company and the requirements necessary to implement an LOB's goals. For HRM, this requires determining the specifics of workforce planning to meet LOB needs, skill and competency requirements, compensation and benefit costs, training and development needs and costs, and so forth. HRM must work closely with every business function to determine what is required.
Working with senior managers of separate LOB functions, HRM helps determine emerging HR organizational needs, including the number of people needed, required skills and competencies, specific training and development required to meet LOB programs, succession plans, planned acquisitions or mergers, and emerging products. The HRM organization must work closely with finance to determine HRM costs, fulfilling an LOB's requirements. In some companies, an Excel spreadsheet is used to show the planning results; other companies use more sophisticated planning tools such as Primavera Systems, Inc. Details of the plan are dependent on a company's planning format and requirements.
Strategic planning is a critical HRM function. HRM determines business costs directly and indirectly required to acquire and retain the current and future workforce, develop necessary skills and competencies, and remain an employer of choice.
Choosing a Company for Your HRM Strategic Plan
Your Learning Team must select from the following list or select another company with facilitator approval. In all cases, the company must be public and have public information. Research the website of the company your team selects. If a company has more than one division, select one division to develop the strategic plan.
List of Approved Companies
Microsoft®Intel®Roche Pharmaceutical®Raytheon®
General Electric®Pearson®Toyota® Citigroup®
Alcon®Nike®Ford®EDC Publishing®
American Express®ARCO®BEA Systems®Cisco®
DuPont®McDonalds®UPS®Glaxo Smith Kline®
Home Depot®KPMG®Monsanto®Kroger®
Strategic Plan Guidelines and Format
The purpose of a strategic plan is to define and focus resources to meet a company's needs and enable superior performance. The strategic HRM plan must focus on how, as a business...
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TV's 'Lethal Weapon' Finds its Captain in Kevin Rahm
Kevin Rahm ("Mad Men") has boarded Fox's "Lethal Weapon" pilot as the LAPD's Captain Avery.
According to Deadline, Avery is described as "…successful yet humble…more politician than cop, dressing the part of top brass since his early days as Murtaugh's partner. Avery, who paired up Murtaugh with Riggs, hoping the younger cop can put a little vigor back in Murtaugh's career, enjoys the corner office that came with his recent promotion to Captain."
Rahm rose to fame as a cast member on "Mad Men," playing Ted Chaough in a recurring role for four seasons, and eventually as a regular in Seasons 6 and 7.
Damon Wayans Sr. has been tapped to play the iconic Det. Roger Murtaugh — originally played by Danny Glover — in the one-hour pilot. So far, the project has yet to announce its Martin Riggs, who was famously portrayed by Mel Gibson in the original films, and is the series' titular "Lethal Weapon."
From a script by Matt Miller, the "Lethal Weapon" TV pilot is being directed by McG ("Terminator Salvation"). Miller, McG, Dan Lin and Jennifer Gwartz are executive producing the project for Warner Bros. TV and Lin Pictures.
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4 Item Items
Warning: Almost out of stock!
Availability date: 02/17/2016
Horizontal stripes in black and purple topped with white satin bows with jeweled centers and trimmed with just a hint of black ruffle make for a colorful, playful accessory that would be perfect for your next Magical Girl cosplay!
Color: Purple and Black
One size fits most
Will fit women 5' - 5'10" (100 - 175 lbs)
100% Nylon


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I put on this little flowered dress you have seen before and added this drapey purple topper thing which I suspect reads a bit boho-granny.
I wasn't happy so I tried to spice things up a bit by doing the Highland Fling. (Note to self: do not take photos when you have dents in your knees from the carpet when you did your stretches.)
Then I realised the problem. Layers were lacking! I need layers to feel like me. Only when the temperatures soar to the mid eighties do I have to abandon layers. That is if you don't count the layer of sweat that goes with any hot day outfit. I added layers and felt quite smug. THIS is me. Here I am. There is just too much awesomeness here for only one dress. Two dresses are needed for the job!
Faking it till I make it!
Shoes? Oh yeah, later if I go out there will be shoes. Going out is not so much on the agenda these days. Resting and doodling Grunge/Goth Fairies is the daily routine.
On with the journey! The journey includes naps.


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Lanse Brown passes away at the age of 77.
Over 30 new or expanded showrooms open doors for the Winter 2016 L.A. Mart Market, January 28 to February 2, 2016.
Busiest-ever opening day sets tone for strong order writing throughout market.
Designer celebrates 30 years of business.
Twelve promising sources of revenue and some strong winners.
New agreement allows MFA to market a series of clocks and nightlights.
DEI customers to get reduced freight costs.
DT-K announces new partnership with Lang Companies.
The brand will debut 3,300+ new home decor, holiday and gift designs.
Development of trend-setting products key to continued growth for company.
Located in Hanover, MD, the Holiday Market is a one-stop shopping experience for holiday retailers.
Transpac introduces exclusive, new line of seasonally-inspired point of sale programs called Get Your Fix!
Sioux Falls, SD-based Sullivan, Inc. to team with Toronto-based David Youngson and Associates.
Selling Christmas Decorations magazine announces that its 2016 edition is available in digital format online.
ESC & Company will host folk artist Lori Mitchell at showroom during Atlanta Market.
Walker to direct expanded show team for semi-annual show at Los Angeles Convention Center.
Program of lectures and workshops at Christmasworld is strong on information and know-how.
Nearly one out of five U.S. shoppers want to get started returning gifts and cashing in on post-holiday sales on Christmas day.
More than 2,000 U.S. shoppers were surveyed to find out preferences on style, lights and color themes.
The SCD Annual Issue will be distributed at select showrooms throughout the Atlanta Market Center.
Holiday Specs 3D glasses fill the need for clever stocking stuffers.
Bronner's adds to religious-themed ornament offerings.


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To try the thousands of add-ons available here, download Mozilla Firefox, a fast, free way to surf the Web!Close
Welcome to Firefox Add-ons.
Choose from thousands of extra features and styles to make Firefox your own.Close
Review for Theme Font & Size Changer by Otto de Voogd
Rated 5 out of 5 stars
Works exactly as advertised. A not-in-your-face add-on, with the toolbar button being optional (as it should be).This review is for a previous version of the add-on (0.1).
To create your own collections, you must have a Mozilla Add-ons account.


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Who we are
Contact Us
Lethbridge Festival of Nativities
Our Display
Heading 3
What You Will See
We display Creches from all over the world. Some are exotic and inticate, while others are quite simple. Each is displayed amongst our own decorations that bring to mind not only the birth, but the life of our Saviour Jesus Christ.
What You Will Hear
We are lucky enough to have several local musicians volunteer their talents and provide live music to compliment each Nativity and enhance the spirt of Christ. As well we have three live concerts. Friday the 15th at 7pm and Saturday the 16th at 2pm and 7pm
Where You Can Find Us.
What You Will Feel
As usual you can find our indoor display at 2410 28th st S, Lethbridge Alberta. Our 2017 display will be open Thursday December 14th through Sunday December 17th. Our 2017 hours of operation and our live concerts will be as follows:
Thursday, December 14th: 1pm-9pm
Friday, December 15th: 1pm-9pm (with a concert at 7pm)
Saturday, December 16th: 11am-9pm (with a concert at 2pm and 7pm)
Sunday, December 17th 2pm-8pm
Our goal each and every year is to help the Spirit of Christ in Christmas to be revealed. We hope our display brings the peace, joy and comfort only the Saviour and Redeemer of the world can bring into the heart of all those who visit.
What Else You Will Find
Our Interactive Family Room
Our interactive family room is designed for parents and children to enjoy together. We provide puzzles, colouring pages and other fun activities. As well you will find costumes you can use to dress up and create your own family nativity scene. We encourage families to take pictures and make memories together.
Our Live Community Concerts
Each year we host free community concerts featuring vocal and instrumental talent from all over Southern Alberta. We are proud to showcase these musicians and are always so happy to see such a great turn out at each of these concerts. For the 2017 Festival of Nativities we will hold three of these musical events. Friday Decemeber 15th 2017 will have a concert 7pm and Saturday December 16th 2017 will see one at 2pm and again at 7pm. Seating is limited and goes quickly so we suggest arriving 30 minutes before the concert begins if you wish to enjoy it in the chapel, however doors will remain open for those who are either unable to enjoy the concert in its entirety or who may show up after its commencment. Our Concerts generally last one hour and can be heard while enjoying other aspects of our display.
Our Video Display
Our video display is meant to provide a location for each of our visitors to reflect on the thou
ghts, feelings and impressions they have recieved while preparing themselves for Christmas. whether you take it in before or after viewing the nativities the short videos will leave a lasting impression on your heart.
View On YouTube


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Ephesians 3:20 Now all glory to God, Who is able, through His mighty power at work within us, to accomplish infinitely more than we might ask or think. NLT
Let's look at each part of this scripture verse:
"Now all glory to God"- Every thing we do should result in glory to God. My life vision since 1986 includes: By the grace of God "do all to the glory of God." [1 Corinthians 10:31] This "all" means everything in the workplace, church, home, hospital, rehab, gym, school, bedroom, for pleasure, while eating, driving, trials, trouble, success, failure, loss, victory, etc. Dr Erwin Lutzer said 1/29/2017: ""Will you pray this prayer in the morning before rolling out of bed; "God, may Your glory be revealed in me today, at my expense."" #JaxPC2017 [His way, not my way]
"Who is able, through His mighty power"– We serve the sovereign all powerful God, Creator and Sustainer of the universe. ""'Lord GOD! Behold, You have made the heavens and the earth by Your great power…! Nothing is too difficult for You," [Jeremiah 32:17]
"at work within us"- God is at work within all His children. He is present in our lives and wherever we go He goes with us. His power is available to us. The book "How People Change" said "God calls us to a life of constant change, constant work, constant growth, and constant confession and forgiveness. Making us holy is God's unwavering agenda until we are taken home to be with Him in heaven. He will do whatever He needs to produce holiness in us. God is not working for our comfort and ease; He is working on our growth."
"to accomplish infinitely more than we might ask or think"– this may be one of the most stunning promises in the Bible. The power of God, like the love of God, is beyond human understanding or measurement. He wants us to ask and think large!
Have I surrendered my all to God and His will out of gratitude and thankfulness for what He has done for me, not out of duty? Have I limited God by my lack of faith in His love, grace,
Omnipotence- all powerful universe wide,
Omnipresence- present every where at the same time,
Omniscience- infinite knowledge in virtual reality; past, present, and future and
Omniattentiveness- He cares for me and wants the best for me- "For the eyes of the LORD move to and fro throughout the earth that He may strongly support those whose heart is completely His." [2 Chronicles 16:9a]?
How can I not think and ask for large things as by His grace I am growing in holiness and the image of Jesus Christ?
What a promise from God through Paul who suffered much for Jesus, but accomplished much in His name!
This verse made me think of this song.
I SURRENDER ALL (With Lyrics) : Don Moen– this video had 568,436 views as of 1/30/2017 https://www.youtube.com/watch?v=qlwlXx1iGWk
Henry Luke 1/30/2017


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Hitting the gym almost daily and still not seeing results? Here's how to tell if you're OD'ing on this healthy habit and working out too much—and what to do instead.
Hitting the gym almost daily and still not seeing results? Here's how to tell if you're OD'ing on this healthy habit and working out too much—and what to do instead.
We all know that regular exercise is essential. It can help you keep your weight in check, improve your mental health, and reduce your risk of developing certain cancers. Research even shows that vigorous workouts could help you live longer. That said, it is possible to get too much of a good thing; It's called overtraining, and it can show up as everything from chronic soreness to mood disturbances. Tune in to these symptoms warning you that you're overdoing it, then learn how to tweak your habits for even greater sweat success.
Remember that Britney Spears lyric "Gimme, gimme more"? That's you in a nutshell. But "when you spend hours in the gym doing the same routine, your body becomes very efficient, and you stop seeing changes," explains Michael Lovitt, an exercise physiologist in Los Angeles. Going long can also lead to overuse injuries and mental boredom, adds Frank Baptiste, founder of FranklyFitness in New York City, who switches up his clients' plans monthly. "Most people think of just changing exercises," he says, "but you can also manipulate volume—time, number of sets, or reps—and intensity—load, speed, tempo."
Maybe swap out a few of those long cardio parties for a session at the weight rack, suggests Lovitt. Hit opposing muscle groups (e.g., biceps and triceps), alternating all-out effort with short rest periods. The payoffs: decreased gym time, higher calorie burn, and a more toned physique.
Don't be so quick to write off that thumping in your chest as the result of too much coffee. A faster-than-usual heart rate can have a number of causes, including pushing too hard. "Overexercising often contributes to pain, dehydration, or electrolyte imbalances, all of which can lead to an increase in heart rate," says Kathryn Berlacher, MD, a cardiologist at the University of Pittsburgh School of Medicine. If yours is higher than normal for an extended period (resting heart rates vary; the typical range is 60 to 100 beats per minute), you may need to dial things back. Giving yourself time to hydrate, replenish, recover, and repair lowers the demands on the heart.
Don't notice a decrease after adding more downtime? See a doctor to rule out other possible causes, such as an overactive thyroid, infection, or heart disease.
Some achiness (aka delayed onset muscle soreness) is normal, but this symptom shouldn't be chronic. "If you're always sore, your body isn't repairing properly. Recovery only happens when your muscles and nervous system get the nutrients and rest they need to adapt to fitness," explains Joe Holder, a Nike trainer and a performance coach at S-10 Training in New York City.
In other words: all pain, no gan. Try reducing your high-intensity days to two or three a week, advises Holder, using the others as low-impact aerobic fitness and recovery days.
Exercise should boost you up, not bring you down. So if you're feeling lethargic, "you're burned-out," says Michele Olson, PhD, professor of kinesiology at Auburn University at Montgomery in Alabama. "You might even need a full week off so your body can rest and readjust." Fatigue can lead to irritability, depression, reduced appetite, and sleep issues—all of which can compound your low-energy woes. When you return to fitness, ease in with a restorative workout, like yoga. "You'll be surprised how well your body and mind respond and how much your energy levels improve," says Olson.
Yes, you want to feel tired, sweaty, and challenged, but you don't want to dread the gym. Adam Rosante, a strength and nutrition coach and the author of Strong Body Guide, advises adding playtime (think recess!) to active recovery days, which helps your body heal as well as keeps fitness fun. "I play tag with my clients," he says. "It's really a series of interval sprints, but when you think of it less as a chore and more as play, it's a total game changer."
Help your body recover with these self-care strategies from pros.
Eat well and hydrate: "You should be feeding your body nutrient-dense foods, like lean proteins and veggies," says Rosante. "And be sure to drink plenty of water."
Use a foam roller: "Imagine knots on a rubber band—trigger points are like that, and exercising can inflame them," notes Rosante. "Rolling out breaks them up so you cna move better."
Walk around: "Long walks help increase blood flow to the muscles," explains Rosante, "bringing oxygen to fix damaged tissue."
Don't binge on junk food: "A rest day is not a cheat day," notes Holder.
Don't stay up all night: "Sleep is key for your body to recover, repair muscles, and reset the brain," says Holder. "Not getting enough can increase food cravings and push your body into chronic stress mode, making it harder to meet your goals."
Don't train—duh!: Sounds simple, but it can be challenging. Proper rest optimizes the body for future workouts. And don't worry: "No gains will be lost in one or even two days," adds Jon-Erik Kawamoto, founder of JK Conditioning in Newfoundland, Canada. To put it another way: Namaste...in bed.


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Click enter to go to the search tool
Colour: Blue
Slim fit, raw denim dungarees. Features adjustable straps on the top, one central pocket, two side pockets on the trousers, one coin pocket, two back pockets, belt loops and button fastening on the side.HEIGHT OF MODEL: 189 cm. / 6′ 2″ SIZE L


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One day in Bath
So you've got one day in Bath, and what to do? Why, do as people have done for thousands of years before you: little to nothing! Well ok, not quite nothing, the city is called Bath for a reason, but the whole point is meant to be about relaxation. If all you do is wander […]Read more »


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ERIC Number: ED025413
Record Type: Non-Journal
Publication Date: 1968-Apr
Pages: 186
Abstractor: N/A
Reference Count: N/A
Feasibility Study of the Development of a Specialized Computer System of Organic Chemical Signatures of Spectral Data.
Scholtz, R. G.; And Others
This final report of a feasibility study describes the research performed in assessing the requirements for a chemical signature file and search scheme for organic compound identification and information retrieval. The research performed to determined feasibility of identifying an unknown compound involved screening the compound against a file of chemical signatures of known compounds. The chemical signatures were obtained from (1) infrared spectrometry (IR), (2) nuclear magnetic resonance (NMR) spectrometry, (3) mass spectrometry (MS), (4) gas chromatography (GC), and (5) ultraviolet (UV) spectrophotometry. A physical state and element search preceded the signature search. The basic system contained data for 500 representative pure organic compounds. The discriminating ability of each signature, from most to least discriminating, follow the order (1) IR, (2) MS, (3) GC, (4) NMR, and (5) UV. The logic and search procedures of the experimental system were designed for ready conversion to a computer system. Appendixes contain a listing of the 500 compounds in the data base and other experiment details. (DH)
Descriptors: Chemistry, Information Retrieval, Information Science, Organic Chemistry
Publication Type: N/A
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: National Science Foundation, Washington, DC.
Authoring Institution: Illinois Inst. of Tech., Chicago.


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WIPocalyse Check-in #4
It seems that I frequently participate in Friday Night Sew-In, but rarely get the chance to come back here and show you what I've done. So I'll combine that with April's check-in for the WIPocalyse. I did some work on Not For Us Alone on Friday night although there was some frogging involved and my progress seems minimal. The man finally got a face and hat, but he still looks like he has a tail since I need to fill in a few stitches on his coat. Hopefully, this week, the lady on the left will no longer be headless! Thanks for all your comments on my earlier post about this piece. I'm still OK with the Montenegrin stitch as it goes quickly.
I finished the February chart for Blackbird Designs Anniversaries of the Heart and personalized it with my mother's name and birthdate. I had backstitched around the date on the door since there was little contrast between the called for threads for the door and the number. After taking this photo, I decided I didn't like the backstitching so I removed that and restitched the number with the dark red thread of the basked. I also removed the chain stitches around the blue leaves. I'm stitching this on a higher count than the model and the chain stitch just looked to cramped.
My other big project this weekend has been getting ready for my sampler guild's retreat coming up on Friday. I'm really looking forward to this and have been planning which projects I want to take along. More on that later!


text: For those of you who have enjoyed my stories about Cheesecake the Pony, these are some further stories with other themes that I have written. Many have been written for competitions that I have entered. Unlike my Cheesecake stories, these are mainly written for older readers. I hope you enjoy them.


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Sorry but this item is currently unavailable.
Please check back at a later stage.
When things get to hot to handle, reach for this fashionable yet functional Ikat Damask Oven Mitt from Jessie Steele! The mitt features a contrasting bow, 100% sturdy cotton, and a loop to hang it up when not in use.
Washing Instructions: Machine wash cold on gentle cycle, separately and line dry. Do not bleach. Warm iron as needed.


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Create Your Login Here
If the antibot code does not display correctly Click Here
Self Description: I am a motherly, loyal, sentimental and affectionate person. I also have a grown daughter who is independent.
Comments: I want to meet a faithful, kind, calm, affectionate, hardworking and cheerful man, without any vices.
2018 Seminar Schedule
Latin Club


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February 24, 2017
We have wrapped up the last full week of February, though it has felt more like April. For better or worse, the winter weather should be returning this weekend.
This coming week will bring some more new learning opportunities. Our next focus in reading will be in comparing & contrasting characters in different stories. Similarly we will be comparing fractions in math. I am also hopeful that we will complete the final drafts of our original fairy tales by Friday.
Also next week, Jeffers will kick off our March is Reading Month activities. Emails and hand outs will be coming soon with details. The kick-off assembly will be March 1st at 9AM.
This coming Monday will be the Honors Choir concert. Please send your child to school with what they will need on Monday. Contact Mrs. Kaufman with questions.
Have you scheduled your child's spring parent-teacher conference yet? If not, you will need to do so soon. Spots are filling up quickly.
Our class is going to be in the Tribune!!! NEXT week Friday (March 3rd) we will be the featured classroom of the week. Can't wait for the community to see these amazing kiddos!
Some talking points from our week are:
Your comment will be posted after it is approved.
Leave a Reply.
Mrs. Ortquist


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Episode 4: KoplandFirst aired: Wednesday, 15 October 2014 at 18.00 hours
Conversations with the poet who died in July 2012. About his work as a psychiatrist (Prof. Dr. R..H. Van den Hoofdakker) is discussed.
In the film unique images Kopland sit as comedian, as a filmmaker and in discussions with patients. The documentary also Anton Korteweg, Kees van Kooten and Oscar Wilde.


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The worlds of indie and alternative rock rejoiced when The Pixies announced their reunion in 2004, and even more when they released their fifth album, 2014's Indie Cindy, their first post-reunion record. Now, the legendary '90s band has proved their reunion is more than a one-off deal with today's news: They have a new album on the way, Head Carrier, which will be released on Sept. 30.
Check out the artwork below, which was designed by art director and frequent collaborator Vaughan Oliver:
Oh, and they also shared a fuzzed-out, alternative rock blast of a single, "Um Chagga Lagga."
Founding member Kim Deal hasn't been with the band since her departure in 2013, but new bassist Paz Lenchantin, who has also played with A Perfect Circle and Zwan, says she's been fitting in just fine: "I spent three years learning to understand what being a Pixie meant, and now, my heart, spirit, and love for their music is embedded in me and I feel like I have become a Pixie. We had been more about the history of the Pixies, but now, we are about going forward."
Check out the tracklist for the new album (which is available for pre-order now) below, and let us know what you think about "Um Chagga Lagga." It sure does sound like a triumphant addition to the Pixies legacy to us.
Head Carrier tracklist:
1. "Head Carrier"
2. "Classic Masher"
3. "Baal's Back"
4. "Might As Well Be Gone"
5. "Oona"
6. "Talent"
7. "Tenement Song"
8. "Bel Esprit"
9. "All I Think About Now"
10. "Um Chagga Lagga"
11. "Plaster Of Paris"
12. "All The Saints"
Image: @PIXIES


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When is Charger Camp?
Charger Camp 2018
Wednesday, August 8th
9:00am - 12:45pm
Charlotte Wood Campus
What is Charger Camp?
Charger Camp is our NEW student orientation for incoming 6th graders, new 7th graders, and new 8th graders. Join us for a fantastic day filled with tours, games, and laughs that will help get your child accustomed to Charlotte Wood and make the first day at a new school a little less intimidating. In order to make this day a huge success for our kids, we need tons of volunteers to help things run smoothly.
Required Release Forms
Our California State PTA insurance provider requires two forms for anyone participating in a PTA sponsored event. Please complete these two Google Forms before your child attends Charger Camp:
Charlotte Wood PTA Waiver
Charlotte Wood PTA Photography Release
Sign Up Genius
To register your student, please visit the sign-up here:
To volunteer for the event, please sign up here:
School Schedules
** Friendly Reminder: in order for your 6th grade student to receive their coveted class schedule at the end of Charger Camp, they need to attend the ENTIRE CHARGER CAMP from 9:00 am to 12:45 pm. If your child comes late, leaves early, or cannot attend, they will be able to view their class schedule on School Loop.


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NoTime wrote:Neighboring mayor praises Trump, says San Juan mayor playing 'politics,' AWOL at meetings - http://www.washingtonexaminer.com/neigh ... le/2636185
Have you asked yourself why on earth FEMA would require mayors, from throughout the island, to come to their air-conditioned emergency headquarters in San Juan as supplicants? And ask them to fill out forms?
I have seen reports that FEMA had two liaison people in the San Juan Mayor's office.
FEMA should have had liaisons with satellite phones in every town in Puerto Rico, reporting on local needs for water, food, shelter, tents or whatever.
FEMA should have had plenty of military helicopters available to deliver emergency supplies everywhere, and to fly emergency medical cases to the nearest operating hospital or to U S Navy ships.
The overall responsibility to see that these minimal needs were delivered lands on the desk in the oval office.
NO GOLF before DUTY. Ever.


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Cancellation of Removal
One of the scariest experiences for an alien is to receive a Notice to Appear from the Department of Homeland Security. The NTA is a piece of paper, usually two pages, which starts the removal (formerly called deportation) case against the alien. Although it is basically a charge sheet as it outlines the alleged grounds for the alien's removal, it is termed a Notice to Appear because it also contains an order for the alien to appear before the immigration judge.
Click the following to access the article:


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When compact discs first appeared, they were "black boxes"; unlike LPs or cassettes, few people understood how they worked. In the mid-'90s, writeable CDs appeared for the first time, enabling anyone to create their own audio or data CDs at home... as long as they were sufficiently wealthy. By the end of the '90s, however, the cost of CD-R (the "R" is for "recordable") devices had fallen to well within the casual user's reach, and the cost of blank CDs dropped to the point where CD-R had a lower price-per-megabyte than any other storage medium.
MP3 collections typify the kind of problem CD-R was meant to solve: What happens when the amount of data you want to keep around exceeds the amount of storage space available on your system's hard drives? True, the price of hard drives has plummeted as well, but no matter how big a hard drive you install, it won't be long before your MP3 collection is even bigger.


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K'Nex has been keeping busy at Fall Toy Preview in Dallas this week, inking a duo of new IPs.
It's signed on the rights to Monster Jam, thanks to a new agreement with Feld Motor Sports, repped by master licensing agent 4Kids Entertainment. The deal will see the toyco rolling out building/construction sets for the US and Canada for July 2010.
K'Nex will also be revving up with motorcycle brand Orange County Choppers for OCC-themed building toys, with a line of building sets that incorporates custom elements for kids seven and up. Products will hit retail in April 2010 and will include scale motorcycle models with stylized chrome colored parts.


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Get desired mailing bags from a leading online
Postal services is one of the most important and integral part of communication services that facilitates people in sending letters, parcels, money orders, books also other items through courier. We often see postmen or courier boys carrying mailing bags that are used to sustain these postal letters and (items) from one place to another. (These) mailing bags are generally light weight, water-proof and have an integral adhesive strip. Whether you need plastic mailing bags to send gift items to your kith and kin located in a distant town or you need to send a package to your dearest friend on his or her first wedding anniversary, it is very important to procure mailing bags from a leading online supplier.
Based on your specific package requirements, you can just browse through a whole lot of mailing bags available in peculiar shapes and sizes in a reputed online treasure and order for the online purchase of the same. The delicatessen is flooded with mailing bags of many different sizes and colours. However, in case you want to get the best value of your money et cetera procure the desired mailing bag in a cost effective scheme then it would be in your best interests to receive in touch with a stellar online supplier. You can easily find a whole lot of different kinds of mailing bags, ranging from economy light weight postal mailers to heavy duty mailing sacks, (and) heavy security mailing bags to coloured mailing despatch bags. You can also order for the online purchase of eco-friendly mailing bags that are biodegradable.
Whether you are in London or in Canada, or in any part of the world (for that matter), a leading online mailing bags supplier demand meet your needs and requirements in a customised and (an) affordable way. Besides, you can swindle printed mailing bags on which your business logo, motto and slogans would be printed in highly attractive colours on the area of the bags. You can choose to have personalised printing mailing bags that will help in cost operational promotion of your products and the company. These bags volition look quite different from others and can be easily distinguished from others.
If you are looking for tenacious and sound blue mailing bags, that (will) be ideal for garments or other online products, again you can order for the online purchase of the constitute specifying the size and amount required. These blue mailing bags being light and sturdy can be ideal for online sellers that thirst to deliver the products to their customers to long distances. With the online procurement of mailing bags on discounted prices, you vessel ensure that you save your precious time and bread connective get the maximum returns on investment.


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I was really looking forward to my first meal at Savoy bistro last night.
We started with the steak tartare ($10) which was tasty with shallots and accompanying brioche.
I followed it with the striped bass with puttanesca stew ($19) which was okay but certainly not memorable. my partners (2) had the organic irish salmon which was okay but not amazing either ($19)--according to them. One Side dish of spinach ($6) was same as I could make at home in 30 seconds. Dessert followed, with chocolate mousse (decent) and lemon pudding (the best part of the meal). 2 glasses of wine, 2 cocktails and one espresso were also consumed. Bill was $170 before tip. Though the surroundings were delightful the meal was definitely disappointing for the price.
service was capable.


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Search for "Eric E. Hudson"
Eric Hudson
MEMPHIS, TN Attorney
Eric Egan Hudson
Memphis, TN Attorney
Eric Hudson
East Orange, NJ Attorney with 18 years experience
275 Prospect St
East Orange, NJ 07017
East Orange, NJ 07017
Jon Eric Hudson
LEXINGTON, NC Attorney
Caroline S. Hudson
Brentwood, TN Lawyer with 4 years experience
(866) 812-8787 5141 Virginia Way
Brentwood, TN 37027
Brentwood, TN 37027
Free ConsultationBusiness, Personal Injury and Products Liability
University of Memphis Cecil C. Humphreys School of Law
University of Memphis Cecil C. Humphreys School of Law
Caroline Hudson is one of our six attorneys at the Law Offices of John Day and represents clients who have been injured across Tennessee.
Caroline comes from a long line of legal professionals, which influenced her decision to choose law as a career. Her great-grandfather was a White County, Tennessee Judge and White County Sheriff; her Great Uncle was a former trial attorney in the Upper Cumberland and Assistant District Attorney for the 13th Judicial District; her Grandmother was Clerk and Master in White County for over thirty years; and her Aunt is the current Clerk and Master in White...
Caroline comes from a long line of legal professionals, which influenced her decision to choose law as a career. Her great-grandfather was a White County, Tennessee Judge and White County Sheriff; her Great Uncle was a former trial attorney in the Upper Cumberland and Assistant District Attorney for the 13th Judicial District; her Grandmother was Clerk and Master in White County for over thirty years; and her Aunt is the current Clerk and Master in White...
(866) 812-8787 1639 Medical Center Pkwy #105
Murfreesboro, TN 37067
Murfreesboro, TN 37067
Laura Manning-Hudson
Coral Gables, FL Lawyer with 21 years experience
(800) 737-1390 201 Alhambra Cir
11th Floor
Coral Gables, FL 33134
11th Floor
Coral Gables, FL 33134
Collections and Construction
Florida State University College of Law and University of Miami School of Law
Florida State University College of Law and University of Miami School of Law
Thomas Hudson
Sarasota, FL Attorney with 37 years experience
(941) 358-5400 7780 Westmoreland Dr
at U.S. 41
Sarasota, FL 34243
at U.S. 41
Sarasota, FL 34243
Free ConsultationDUI & DWI and Personal Injury
Case Western Reserve University School of Law
Case Western Reserve University School of Law
Tom Hudson is a board-certified specialist in DUI Defense, one of only four lawyers in Florida with that designation. He is nationally known as an expert in DUI law, and has lectured to other lawyers, paralegals and laymen for over twenty years. As a personal injury lawyer, he is a member of the Multi-Million Dollar Advocates Forum, a group restricted to lawyers who have attained success in major civil litigation.
(888) 957-0500 422 Fleming Street
Key West, FL 33040
Key West, FL 33040
Emanuel Hudson
Irvine, CA Attorney with 29 years experience
(949) 753-9053 9871 Irvine Center Dr
Irvine, CA 92618
Irvine, CA 92618
Divorce, Family and Personal Injury
American COL
American COL
Emanuel Hudson has been practicing law representing Plaintiffs and Defendants in civil matters since 1986. Mr. Hudson's early concentration has been in personal injury, trial practice, insurance law, family law and business transactions. Additionally, Mr. Hudson represents a broad base of interests, including world class athletes, as well as coaches involved in professional football, baseball, basketball and track & field. Other clients include members of the Saudi Arabian royal family and a former space shuttle astronaut. In managing and negotiating business ventures, Mr. Hudson strives to maximize each client's profitability, exposure, and success through hands-on management....
Christopher J. Hudson
Augusta, GA Lawyer with 14 years experience
(888) 795-6261 4141 Columbia Road
Suite C
Augusta, GA 30907
Suite C
Augusta, GA 30907
Free ConsultationPersonal Injury and Workers' Comp
Mercer University Walter F. George School of Law
Mercer University Walter F. George School of Law
Christopher Hudson is an attorney in Augusta, Georgia, who serves the entire Central Savannah Region in a variety of plaintiff personal injury matters. Christopher has owned and managed his own law practice, Christopher J. Hudson, LLC, since July 2005. Christopher concentrates his law practice on representing injured persons in the areas of automobile accidents, trucking accidents, motorcycle accidents, wrongful death, personal injury, and workers' compensation
John Rushing Hudson
Fayetteville, AR Lawyer with 31 years experience
(479) 443-1812 123 N Block Ave. Suite A
Fayetteville, AR 72701
Fayetteville, AR 72701
Criminal, DUI & DWI, Divorce and Family
University of Arkansas School of Law
University of Arkansas School of Law
John R. Hudson has been practicing family law and criminal law since 1987. He graduated from the University of Arkansas school of law. He founded The Hudson Law Firm, P.L.L.C. which is based in Fayetteville, Arkansas and serves clients throughout northwest Arkansas.
Mr. William Hudson
Taos, NM Lawyer with 50 years experience
(575) 758-1225 630 Paseo del Pueblo Sur
Suites 155 C & D
Taos, NM 87571
Suites 155 C & D
Taos, NM 87571
Estate Planning and Probate
William "Bill" Hudson has been engaged in the practice of estate planning, wills and trust law, and probate since 1972. He has not only represented married couples with children in the "traditional" long-term, one-spouse marriage, but has also represented the more legally complex, "blended" families (the new "normal") with multiple marriages and children from each one. He has served unmarried couples and individuals from different cultural traditions, members of the LGBT community, business owners, farmers, ranchers and other land owners, artists and clients who had eight-figure wealth as well as those who had virtually no assets but big problems....
Aaron Mark Hudson
Rancho Cucamonga, CA Attorney with 17 years experience
(909) 581-4888 9353 Fairway View Place
Suite 120
Rancho Cucamonga, CA 91730
Suite 120
Rancho Cucamonga, CA 91730
Free ConsultationDivorce and Family
Lincoln Law School and Lincoln University
Lincoln Law School and Lincoln University
If you are searching for the representation of a divorce lawyer in Ontario, it may benefit you to contact Attorney Aaron M. Hudson. As a board certified specialist of family law with more than a decade of experience, Attorney Hudson has the skills and resources to take on even the most complex cases. In addition, Mr. Hudson is proud to offer top-tier legal advice at competitive fees. To find out more about the services available to you, be sure to contact the firm today. Free consultations are given!
Mrs. Lise L Hudson
Palm Beach Gardens, FL Lawyer with 30 years experience
(561) 472-0805 4440 PGA Blvd, Suite 600A
Palm Beach Gardens, FL 33410
Palm Beach Gardens, FL 33410
Divorce, Domestic Violence and Family
Lise Hudson is a native of Palm Beach county, Florida. After graduating law school, she returned to South Florida to begin practicing law in 1988 with one of the State's most iconic firms: Montgomery, Searcy, Denney, Scarola, Barnhart & Shipley. Having successfully litigated a number of complex commercial and personal injury cases, Ms. Hudson decided to launch her own firm in 1994, The Law Firm of Lise Hudson, PLLC, and incorporate marital and family law into her existing civil litigation practice. Today, Ms. Hudson assists clients with cases of all degrees of complexity including cases focused on children, forensic valuation...
Mary Michele Hudson
Palm Beach Gardens, FL Lawyer
(561) 225-3103 4440 PGA Blvd, Ste # 600
Palm Beach Gardens, FL 33410
Palm Beach Gardens, FL 33410
Free ConsultationCriminal and Family
Mary Michele Hudson, Esq. Attorney Mary Michele Hudson founded Maverick Law LLC., following a decade of providing forensic social work and paralegal services in the criminal defense and family law fields. Attorney Hudson has also served as a Court Appointed Capital Mitigation Specialist in death penalty cases for the State of Florida. As a life long advocate for at risk families, Attorney Hudson understands that criminal arrests and family law issues commonly effect the entire family and not just the individual parties named in the subject legal proceedings. Family focus, constant communication and collaborative problem solving are therefore the...
Joel Brantley Hudson
Carrollton, TX Lawyer with 19 years experience
(972) 360-9898 4221 Medical Parkway
Suite 300
Carrollton, TX 75010
Suite 300
Carrollton, TX 75010
Free ConsultationPersonal Injury
Texas A&M University School of Law
Texas A&M University School of Law
We put Personal back into Personal Injury Law. All types of injuries handled by this Carrollton Injury Attorney: Auto Accident Injury, Motorcycle Accident Injury, Hit by Drunk Driver, Pedestrian Accident Injury, Bicycle Accident Injury, Wrongful Death, Injury from Inadequate Property Maintenance, Slip and Fall Injury, Car Wreck Lawyer, Injury Attorney.
Wendy Anne Hudson
Wailuku, HI Attorney with 26 years experience
(808) 242-1999 44 N. Market Street
Wailuku, HI 96793
Wailuku, HI 96793
Free ConsultationCriminal, DUI & DWI and Domestic Violence
University of Detroit School of Law
University of Detroit School of Law
After nearly 20 years at the Maui Public Defender's Office- 14 years of which I was the Supervising Attorney- I'm uniquely positioned to help with all of your criminal defense needs. I've worked closely with the Courts, Public Safety(MCCC, OCCC, Halawa, Seguaro, SOTP, and Maui Intake), Probation, Parole, the HPA, Treatment facilities, Maui Drug Court and many others.
Brandon Todd Hudson
San Antonio, TX Attorney with 20 years experience
(210) 222-2297 1815 San Pedro Ave
San Antonio, TX 78212?
San Antonio, TX 78212?
St. Mary's University School of Law
St. Mary's University School of Law
Brandon G Hudson
Halifax, VA Lawyer with 25 years experience
(434) 476-8000 P.O. Box 1845
Halifax, VA 24558
Halifax, VA 24558
Estate Planning
University of Virginia School of Law
University of Virginia School of Law
Michael John Hudson
Atlanta, GA Attorney
(770) 316-1361 3915 Cascade Road
Suite 300
Atlanta, GA 30331
Suite 300
Atlanta, GA 30331
Criminal, Estate Planning, Family and Landlord Tenant
Howard University School of Law
Howard University School of Law
Kathryn L Hudson
Little Rock, AR Lawyer with 8 years experience
(501) 246-3586 650 S. Shackleford Road
Suite 400
Little Rock, AR 72211
Suite 400
Little Rock, AR 72211
Free ConsultationCivil Rights, Divorce, Family and Personal Injury
The City University of New York School of Law
The City University of New York School of Law
I became a lawyer later in life after experiencing first hand as a single mother and business owner how helpless one can feel in a judicial system that seems out of reach to all but those with endless resources. I know what it is like to be faced with the need for legal representation having limited resources and a judicial system that is too often dismissive of those with modest means. I made a vow to never forget how terrified and helpess I felt and how differently many things in my life might have been had I had someone advocating...
Roger J. Hudson Jr.
West Des Moines, IA Attorney with 25 years experience
(515) 421-4191 4401 Westown Parkway, Suite 213
West Des Moines, IA 50265
West Des Moines, IA 50265
Over two decades of experience representing clients in divorce, custody, child support, and parental rights matters.
Walter Matthew Hudson
La Grange, KY Lawyer with 3 years experience
(502) 225-3294 115 N. 1st. St.
La Grange, KY 40031
La Grange, KY 40031
Free ConsultationBankruptcy
Northern Kentucky University
Northern Kentucky University
Diana Hudson
Houston, TX Attorney with 42 years experience
(713) 220-4744 600 Travis
Houston, TX 77002
Houston, TX 77002
Business, Energy, Family and Securities
The University of Texas School of Law
The University of Texas School of Law
Sam Hudson
Boston, MA Lawyer
(617) 832-1741 Seaport World Trade Center West
Boston, MA 02210
Boston, MA 02210
Business and IP
University of Sydney Law School and University of Sydney Law School
University of Sydney Law School and University of Sydney Law School
Rebecca Lee Hudson
Denver, CO Attorney with 22 years experience
(303) 295-8005 555 17th Street
Denver, CO 80202
Denver, CO 80202
Business and Employment
Gregory Hudson
Houston, Texas Attorney
Joseph Shane Hudson
Tifton, GA Lawyer with 13 years experience
(229) 396-5845 615 N. Virginia Ave., St. A
P.O. Box 2520
Tifton, GA 31793
P.O. Box 2520
Tifton, GA 31793
Insurance Claims, Personal Injury and Workers' Comp
University of Georgia
University of Georgia
Stephen Earl Hudson
Atlanta, GA Attorney with 34 years experience
(404) 815-6356 Suite 2800
Atlanta, GA
Atlanta, GA
Business and Securities
Law: University of South Carolina School of Law
Law: University of South Carolina School of Law
Leonard Hudson
Chicago, IL Attorney
(312) 207-2412 10 South Wacker Drive, 40th Floor
Chicago, IL 60606
Chicago, IL 60606
Arbitration & Mediation and Business
The John Marshall Law SchoolEditor
The John Marshall Law SchoolEditor
Timothy Wayne Hudson
BRISTOL, TN Attorney with 37 years experience
Criminal, Divorce, Family and Medical Malpractice
Experienced trial attorney in east Tennessee and southwest Virginia.
Esra Acikalin Hudson
Los Angeles, CA Lawyer with 19 years experience
(310) 312-4381 11355 W Olympic Blvd
Los Angeles, CA 90064
Los Angeles, CA 90064
Antitrust, Appeals, Bankruptcy and Employment
University of California Los Angeles School of Law
University of California Los Angeles School of Law
Janine Rita Hudson
San Francisco, CA Lawyer with 18 years experience
(415) 394-9400 199 Fremont Street
San Francisco, CA
San Francisco, CA
Business, Employment, Immigration and International
School of Law
School of Law
Dale Alfred Hudson
Los Angeles, CA Attorney with 40 years experience
(213) 629-6015 Gas Company Tower
Los Angeles, CA
Los Angeles, CA
University of California at Berkeley
University of California at Berkeley
Kurt Hudson
Chicago, IL Lawyer with 41 years experience
(312) 704-3218 N Lasalle St
Chicago, IL 60610
Chicago, IL 60610
Family and Tax
DePaul University College of Law and DePaul University College of Law
DePaul University College of Law and DePaul University College of Law
Lydie A. Hudson
Madison, WI Lawyer
(608) 237-3034 4510 Regent St.
Madison, WI 53705
Madison, WI 53705
Michael Eric
Atlanta, GA Lawyer
(678) 553-2150 The Forum
Atlanta, GA
Atlanta, GA
Harvard Law School
Harvard Law School
Boyd Denfeld Hudson
Pasadena, CA Lawyer with 39 years experience
(626) 583-8000 201 S Lake Ave
Pasadena, CA 91101
Pasadena, CA 91101
Business, Estate Planning and Tax
UCLA School of Law
UCLA School of Law
Harry Hudson Jr.
Stockton, CA Attorney with 34 years experience
(209) 463-9715 343 E Main St
Stockton, CA 95202
Stockton, CA 95202
University of the Pacific, McGeorge School of Law
University of the Pacific, McGeorge School of Law
Timothy Hudson
Dallas, TX Attorney
(214) 969-1540 1722 Routh Street, Suite 1500
Dallas, TX
Dallas, TX
Texas Tech University
Texas Tech University
RaeLee Hudson
South Bend, Indiana Lawyer with 19 years experience
(574) 239-1944 202 S. Michigan Street,
South Bend, INDIANA 46601
South Bend, INDIANA 46601
Business and Estate Planning
Valparaiso University School of Law
Valparaiso University School of Law


text:
Back squat – heavy single
Plank hold with feet on medicine ball 3 x 30s
Barbell roll-outs x 20
15 dumbbell thrusters (2 x 15/10kg)
10 double-unders
12 dumbbell thrusters
20 double-unders
9 dumbbell thrusters
30 double-unders
6 dumbbell thrusters
40 double unders
3 dumbbell thrusters
50 double unders
Level 3
Back squat – heavy 5
Plank hold with feet on medicine ball 3 x 60s
Barbell roll-outs x 20
15 kettlebell thrusters (2 x 24/16kg)
10 double-unders
12 kettlebell thrusters
20 double-unders
9 kettlebell thrusters
30 double-unders
6 kettlebell thrusters
40 double unders
3 kettlebell thrusters
50 double unders
Links & News
Everyone knows what's best for a fat person.
3 ways kettlebells make you better at sex.
You think we have you do kettlebell swings facing the wall just for safety? HA fools!
Need some more Instagram suggestions? Rachel recommends these: paleomg, Carl Paoli, Christmas Abbott, Jared Fleming… and Rachel herself… oh and puppies!
Looking to start with CrossFit SE11 in Vauxhall?
Read this first. Find out more about our beginners programme here, you can book online here and if you feel at all intimidated by all this scary CrossFit check this out too.
If you have any other questions then you should be able to find the answers on the website but if you're still stuck you can email me here.


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Q: What are your suggestions for books, articles, or online assistance to coach small business owners/entrepreneurs on how to present their ideas/products to large retail companies?
–Rhonda L.
A: There is lots of information to help entrepreneurs get their ideas to the marketplace. The Service Corps of Retired Executives' (SCORE) chapters (800-634-0245 or www.score.org) can provide expert problem-solving assistance to small businesses. Representatives can help you prepare financial statements, business plans, and other documentation, as well as give you contacts and management advice. The Direct Marketing Association (212-768-7277) has 4,600 members involved in all aspects of direct marketing. It also publishes books on designing a direct marketing campaign and marketing products and services overseas. You can also purchase a membership list, which provides small businesses with the names of members, such as advertising agencies and printers. Also, Small Business Development Centers (518-443-5398) are available in each state to provide assistance in business development, financing, and procurement.
Tap into the blackenterprise.com website and enter the Small Business Forum. You will be able to share ideas and gain insight from fellow small business owners with similar questions, comments, concerns, advice, and information. There are prompts to guide you in becoming a registered member. Once accepted, you will have access to existing categories of information as well as the ability to submit new ideas and categories, enter messages and search for specific articles that have appeared in be. You will also find useful internet links to other small businesses, enabling a virtual network of information exchange.


text:
Nonetheless we have been delighted to reach a negotiated settlement with Ladbrokes' Surveyor, with a great raise on the lease which, in The present economic local weather, was an exceedingly satisfying outcome to report.
We price the quality of written content supplied to our buyers, and to maintain this, we want to ensure authentic individuals are accessing our details.
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It may also significantly appeal to House Buyers trying to find some industrial rental cash flow with residential accommodation, perhaps for use as their own main home, a vacation dwelling or For extra rental income.
Henrietta has become working in the complementary therapy planet for more than ten years. She gives An array of nurturing bodywork from tasty holistic massage to emotional release, intuitive and energetic bodywork. This might be the ideal way to begin or conclusion your vacation.
You can't drive mother nature to complete just about anything! Only support it in altering alone to meet situations." Along with these indirect tactics, osteopaths also applied a amount of various techniques to correction. Some osteopaths most popular direct strategies to accurate vertebral misalignment, but even these procedures were performed gently and without A lot popping or cracking of bony joints. Edythe Ashore, D.O., you can try this out in the 1915 osteopathic text, wrote this about managing the neck: "The practice of Placing a cervical joint upon rigidity and 'popping' it is 1 to be condemned in no unsure language .... Cervical cure really should be mastered by gradual procedures." Even right before A. T. Stills Loss of life in 1917, it appears that the direct, thrusting methods had been slowly but surely getting more popular with osteopaths. During the twenties, Continue to's impact waned as these techniques became, and remained, quite popular Amongst the more youthful osteopaths. Some osteopaths remained accurate to the original methods, even so, and criticized this new technique. Amid them was J. B. McKee, D.O., who in 1979 warned that hearing a pop was no indicator of correction.
Info: At present these barns kind Component of the warehouse area within the rear of Webber & Sons, which is one of Chagford's principal retail stores.
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I'm interested in holistic medicine as it applies to the overall care of animals, not just a specific condition. I'm highlighting arthritis in this post because I have seen a few dogs lately that have it.… Read full post
A Holistic Approach to Treating Arthritis in Dogs
I'm so fascinated by the holistic approach to veterinary medicine, I wanted to share an article about its' use for treating arthritis in dogs. Why specifically arthritis you ask?


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Kilmartin joins the Phoenix
Posted on 09 May 2016 @ 12:18am by Lieutenant Jonathan Kilmartin
Location: USS Phoenix, Starbase 565
Timeline: Prior to Transfer
CAG briefing Room
Tree-shaking Qualifications
Responding to emergency flight operations was a forgone conclusion, they'd run drills till the muscle memory had them doing things in their sleep. Breaking pilots out of the complacency that often gets people killed was a sub-responsibility of the CAG Flight Training Officer, a top-ace in virtually every aspect of viper flight, the TO was the go-to pilot if you really wanted to test your mantel and see what you had under your own hood. Today, TO Belinger had scheduled a VERY early morning standard flight qualification run for the pilots of the two fighter wings onboard the Phoenix.
After an even earlier morning briefing with the CAG, he waited patiently in the briefing room, behind the podium as the pilots slowly poured in.
The CAG stood at the back of the room, watching, waiting. Beside him, the official observer from the Starship Triton watched also, keen to learn what he could from the training regimen of Belinger and this unit. For Captain Kilmartin, or Sunbeam to his friends, this was a fantastic learning opportunity and he hoped to gain some great ideas to take back to the Triton when he began his new job as their CAG.
Walking into ops, Wally looked towards the two offices situated towards the rear of the room. One looked very much like a Captain as his rank indicated, the other, in the process of writing or doing something in preparation for this meeting. Visiting cadre if anything. Giving them a simple nod, before pleasantries and introductions could be traded, Capt. Belinger looked up from his notes and saw Wally.
His look remained in place as his gaze and eyes shift up from his paperwork. "Lieutenant McKay....what chu'doin here?" Wally turned his attention towards the Captain, fully prepared to be corrected by the TO in particular TO fashion.
"I'm reporting for flight qualifications Captain."
Now standing upright fully, Belinger had a look of scepticism on his face while responding. "Is that right...your flight status been reinstated?"
Wally dropped his flight bag at a seat, slowly bending back up right as he looked towards Belinger. Realizing the Lieutenant was blowing smoke Belinger said. "Playboy...I don't give a damn what's about to come out of yo mouth next if it ain't Yes Sir, take yo ass...back to ops...find a seat and catch up on some technical manual instructions or something."
Wally glanced back at the two officers then back at Belinger before replying. "Sir." Belinger starred at Wally, his gaze not breaking for a second before responding. "Alright Lieutenant, take a seat, I'll read you flight assignment and wingman, but if you are cleared to fly in the next..." Looking at his watch he added "...6 hours." Lookin back at Wally, he finished, "Yo ass will be giving one of deckhands a break this afternoon in cleaning the flight-deck for wasting my time. You tracking Lieutenant?" Slamming himself into his seat, Wally winced at the Captain, knowing good and well he wasn't going to be cleared in half a shift. However the chance to meet his new wingman was perfect punishment in his mind.
Kilmartin watched the exchange at the front of the room and smirked, clearly the TO and this new Lieutenant had issues of some sort. He glanced at the CAG who simply shook his head, a look of "yeah, I know" on his face.
Kelly walked into the main briefing room and paused when she noticed McKay. He had been her wingman briefly until he had been grounded, and she was surprised to see him present in the briefing room. To her knowledge, he hadn't been approved for flight status again. Shaking her head, she walked over to an empty chair and sat down, drumming her fingernails against the desktop as she waited.
Belinger, noticing that all of his pilots had arrived began speaking while looking down and reading from his orders.
"Alright here we go...physical evaluations are due for a lot of you and as you know...once I write your names up on this board...I....HATE having to change it for no good reason other than your too lazy to take care of medical on your own." Glancing up from paper work he looked at the few pilots he was talking to directly.
"Get it done so we can get it behind us...we tracking?" A unanimous, "Yes TO followed all the pilots as Belinger looked back down and continued. "Flight assignments are also posted on the board but I'll announce an updated flight roster here in a minuet." Troy dropped the paper he had flipped up and looked to the rear of the room as he spoke. "First, I want to introduce Captain Jonathan Kilmartin, Captain Kilmartin, "Sunbeam", will be the new CAG effective immediately."
Nearly everyone in the room turned around to see the new CAG as Troy went back to reading his information, giving them a second to take Kilmartin in.
Kilmartin gave a silent nod in the direction of the new team he had somewhat suddenly inherited and stepped forward from his position at the back of the room. As he came to a standstill at the front of assembled gathering, he took in the sights. Men and women of all shapes and sizes, all creeds and colours, sat there, their eyes trained on this new outsider. "Training Officer Belinger remains in command until such a time as this Air Group is made operational. Anyone who fails the physicals, fails the Phoenix and the Old Man. If you think you aren't in shape, I suggest you hit the decks and get running the second this briefing is over," he spoke firmly, setting out his expectations from the get go, "anyone who thinks they aren't cut out for this, feel free to stay behind at the end and chat with the TO."
Kilmartin then gestured in Belinger's direction, handing the meeting over to him once again.
Belinger continued with the brief for a few minutes, making it clear that he had scheduled some flight drills and who would be going in what order. Kilmartin stood by and listened, watching the expressions on people's faces. The idea of proving themselves clearly didn't sit well with some, and it would be those people the new CAG would weed out of his inherited unit. For others though, they seemed quite pleased to have the chance to impress someone new and of course there were some with such an expression he had no idea what to think.
"Dismissed," Belinger spoke firmly.


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The Goddess Of Beauty And Love
My lovely Goddess –
She dwells forever and ever in my heart
as a sweet pastry of my life.
I bow my head in silence while
I contemplate on the love of her benevolence heart.
I cherish her wisdom with no hesitation from my side.
In her heart-space sanctuary is where she resides while
She moves me with her guiding tune of light.
I abide and take her quest with ease and pride,
Never would I turn my back on those who need my guiding light.
She always reminds me of my butterfly wings,
And I remember I was a human angel with one missing wing.
I, as a human angel, need only to love,
A love so divine and so bright as the starlight
Makes my void grows –
I'm growing another wing,
And love myself as God loves everyone and everything.
"Always remember, and never forget, what you give is what you get;
She meant what she said, and she said what she meant,
you must keep being loyal and faithful to her 100 percent."


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For more details on the event please visit our website http://www.ukponycon.co.uk
Are you or someone you know a fan of My Little Pony toys? If the answer is yes, then you've come to the right place…
UK PonyCon is a multi-generation convention suitable for all of the family celebrating all incarnations of My Little Pony since they were first released in 1982 right through to the Friendship is Magic series.
We welcome fans and collectors of all ages from all over the world, from young children through to teenagers and adults.
UK PonyCon is a fun day out with loads of events, and activities running throughout the day; with collector's displays, sales stalls, quizzes and competitions, as well as expert advice, it's a date they won't want to miss!
For more details on the event please visit our website http://www.ukponycon.co.uk
UK PonyCon is a not-for-profit event organised and run by a small band of dedicated volunteers. Proceeds raised from the charity auction will be donated to our adopted charity, the Riding for the Disabled Association


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Any vehicle which is older than 3 years is required to have an MOT each year - keep your motoring costs down with Aston Vauxhall.
Your MOT can be carried out up to one month prior to the expiry date of an existing MOT certificate expiration date.
Your settings will take affect when you refresh the page or move to a new page. Find out more about cookies


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2017/18 Undergraduate Module Catalogue
TRAN3060 Travel Activity and Social Analysis
20 creditsClass Size: 25
Module manager: Dr Dave Milne
Email: firstname.lastname@example.com
Taught: Semesters 1 & 2 View Timetable
Year running 2017/18
Pre-requisite qualificationsDemonstrated statistical skills and numerical competence
This module is approved as a discovery module
Module summaryThis module is aimed at students who are interested in urban planning and who may be considering a planning related career when they graduate. It brings together both qualitative and quantitative approaches to transport planning and asks students to explore the competing and complementary roles that these play in decision-making.There are a limited number of traditional lectures on specialist topics, but the majority of the work is carried out through interactive workshops and PC sessions. Students form groups and pool their skills to address a transport planning case study of north Leeds. Activities include providing experience of using the SATURN traffic management model and undertaking focus groups of public attitudes in a role play scenario.By the end of the module, all students should have gained an improved understanding of transport planning processes in practice and should hopefully feel better equipped for the transport planning job market!Teaching takes place over both semesters and the module is assessed purely through coursework and an end-of-year presentation (ie there is no exam). Although it is not necessary to have taken previous transport-related modules to enrol, it would be useful to have a sound understanding of general transport issues (such as provided by the TRAN1010 'Introduction to Transport Policy' module at level 1) and it is normally expected that all participants will be studying for social science or business related degrees. This module also provides natural development of material covered by the TRAN2020 'Transport Land Use and Development' and TRAN2060 'Transport and Society' modules at level 2, so may be of particular interest to students who have enjoyed them.Statistical skills and numerical competence are also useful pre-requisites for the module. Due to the nature of the work undertaken, places on this module are strictly limited and will be allocated on a first-come first-served basis. For further information please contact Dave Milne (email@example.com).
ObjectivesOn completion of this module, students should have acquired:
- Understanding of the motivations for and constraints on travelling
- Knowledge of the relevant theories related to transport activity
- Experience of using a selection of analytical techniques for representing the demand for and impacts of travel in modern society
- An opportunity to apply the theories and analytical techniques covered in the context of a realistic study of travel activity; and
- Skills in group work, personal development, presentation and reporting consistent with the requirements of a professional environment.
This module combines traditional lectures with a project-based approach, to provide a balanced learning environment for investigating techniques to analyse and understand transport activity.
Material covered will include:
- Origins of transport activity
- Theories of travelling behaviour in time and space
- The relationship between travel and human activities
- Quantitative approaches for representing travel patterns
- Qualitative approaches for exploring the impacts of travel in society
- The role of quantitative and qualitative approaches in identifying transport futures.
Lectures will be complemented by a series of seminars and practical classes, during which students will work in groups towards a focused project. Assessment will involve three pieces of work, including one major project report and a final project presentation.
Teaching methods
|Delivery type
|Length hours
|Student hours
|Private study hours
|Total Contact hours
|Total hours (100hr per 10 credits)
Private study56 hours - Background reading 4 hours per lecture/workshop;
44 hours - Preparation for seminars & practical classes;
42 hours - Report writing;
22 hours - Presentation preparation.
Opportunities for Formative FeedbackAssessed work carried out across the module. All students will be expected to contribute actively to seminars and practical classes held throughout the module.
Methods of assessment
|Assessment type
|% of formal assessment
|4,000 words
|Project presentation
|2,000 words
|Total percentage (Assessment Coursework)
Normally resits will be assessed by the same methodology as the first attempt, unless otherwise stated
Reading listThe reading list is available from the Library website
Last updated: 06/06/2016
Browse Other Catalogues
- Undergraduate module catalogue
- Taught Postgraduate module catalogue
- Undergraduate programme catalogue
- Taught Postgraduate programme catalogue
Errors, omissions, failed links etc should be notified to the Catalogue Team.PROD


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Control of the Senate: Democrats Dominates Senate in the 2012 US ElectionsBy Alex Jusi Madlangbayan on Nov 7, 2012 in International, Politics, United States •
US Senate seal
Image Credit: Wikipedia
The control of the US Senate remains on the side of the Democrats with a slim edge over the Republicans after the 2012 US Elections on Tuesday, November 6, 2012. Democrats will celebrate their Senate victory with US President Obama's re-election win over Republican candidate Mitt Romney.
Democrat candidates won seats in Massachusetts and Indiana that were previously held by Republicans.
The Democrats were able to maintain control of Virginia, Ohio and Connecticut as they survive a fierce and expensive campaign in these states.
Other states were the Democrats reportedly led include New Mexico, North Dakota and Wisconsin.
Republican candidates won elections in Nebraska, Texas, Tennessee, Wyoming and Mississippi.
Below is the US Senate election 2012 results.
Senate election 2012 results
Image Credit: RealClearPolitics
Spread The News!
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text: Unless you've taken a year long sabbatical and have been living on a remote island (lucky you) you'll have heard of workplace resilience. Recognising that the world of work is in a constant state of flux, many organisations have implemented workplace resilience programmes. But how many of them have really been effective?


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Now showing items 1-4 of 4
When sales and marketing align: impact on performance
(Northern Illinois University College of Business, 2015)
Without sales and marketing working to produce revenue, the firm ceases to exist. Yet, given the magnitude of what's at stake, these two functions are often at odds with one another to the detriment of performance. This ...
Customer–company identification and the effectiveness of loyalty programs
(Elsevier Science, 2015-02)
Customer loyalty programs constitute an important customer relationship management tool, adopted by multiple industries. This study investigates how customers perceive benefits from a loyalty program that enhance their ...
Operations management and the resource based view: another view
(Elsevier B.V., 2015-12)
This paper evaluates the usefulness of the resource-based view (RBV) to the field of operations management. Based on the seminal RBV articles, we argue that using the RBV does not align with the objectives and activities ...
Brand spillover effects within a sponsor portfolio: the interaction of image congruence and portfolio size
(The Marketing Management Association, 2015)
A sponsor portfolio exists where multiple brands sponsor a single activity or property, such as a sporting event, team, league, or a charity simultaneously. While sponsor portfolios are common in practice, little is known ...


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Although environmental stewardship and our modern industrial economy are often portrayed in the media as being in conflict, they share a common goal: the ecological strategy of efficiency.
Efficiency saves corporations on their expenses, which increases profit.
Efficiency reduces the amount of resources used per activity, which helps us "Walk lighter on the earth."
The environmental benefits of conference calls are a prime example of how we can live interesting and engaged lives, but still hand over a better planet to our children.
Conference calls use less resources
From an ecological perspective, resources need to be measured both in "usage" and "infrastructure." And make no mistake, although Web Conferencing is free to use and lives in the Cloud, it does use some resources, and requires infrastructure.
The Cloud's footprint includes heating the Columbia River to cool servers, and launching space satellites into geosynchronous orbits.
But moving information around uses several orders of magnitude less resources than moving people.
Here's a great way to visualize the radical efficiency of conference calls:
A 5/8″ diameter phone cable carries 100 times more communication than a double lane arterial road.
For 5 people to attend a sit-down meeting in the same city, they need to travel by road. Roads take up 33% of the square footprint of a city. That's a lot of expensive infrastructure. The cloud infrastructure takes less than 1%.
As for resource usage, those same 5 people can slip down a telephone wire to their Video Conference meeting without so much as starting up an internal combustion engine. They don't even need to ride an elevator.
Phones are much smaller than cars, easier to make, and they park in your pocket.
One of the environmental benefits of conference calling is that a "traffic jam" on your phone is when your daughter texts you while you are in a meeting. You can text her right back, just like you can text your colleagues during a conference call using Free Screen Sharing.
Web meetings are the ecological alternative
When 9/11 happened, air traffic controllers had to ground the 6,000 airplanes that were in the sky over North America at the time. 6,000 planes overhead all day long is a lot of airports, lousy meals in throwaway plastic containers, holes in the ozone, and high-octane aviation fuel heating up the atmosphere.
We can easily and painlessly avoid wasting all those resources by choosing Free Web Meetings to move ideas, not people.
In fact, one of the advantages of conference call meetings is that it allows people to have more meetings and better communication for less money spent, and much less global warming caused.
Web conferencing saves global warming
We can reduce our impact on planetary systems without having to live in felt yurts on a Mongolian steppe, or take cold showers.
We don't need to restrict our communication in any way. We can still do all the fun and interesting things our modern technology has unlocked.
We can "Have our cake and eat it too."
We do need to share the cake equitably with everyone on the planet, and if we eat too much cake, we are due for a stomachache!
Moderate cake consumption is possible. In fact, it's easy, and the easiest way to promote sustainability of both our economy and ecology is to be more efficient with our resources. Web conference solutions surfing the environmental benefits of conference call technology are a great place to start.


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Chicago Fire star Taylor Kinney and Lady Gaga may
seem like an odd pairing, but when it comes to their
relationship, the actor says it's very "normal."
According to The Huffington Post, Kinney appeared
on the Today show last week and briefly talked about his relationship with the pop superstar. Lady Gaga was casually brought up in the interview
with Kinney. He said dating an "iconic" singer like
Gaga doesn't feel much different from dating an
ordinary girl because to him it is like dating an
ordinary girl.
"I don't have that outside view," he said. "It's normal,
if you will, in that respect."
Like any relationship, they both work hard to keep
the spark alive. When you are dating someone like
Gaga, though, it may take more effort, since she is
almost always on the road. Still, they make it work.
"She hasn't said anything, but she has a spaceship
and she can get from A to B pretty quickly," he joked, according to Celebuzz. He added that she is a
"proud," supportive girlfriend, who is also a big fan of his new show. She has made time to visit him on set a few times.
Overall, Taylor and Lady Gaga, real name Stefani
Germanotta, are very happy together.
"I'm a happy guy," he said. "I'm a lucky guy."


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Cook, Ganoe, Named Potomac State's Outstanding Female Athletes of Year
|Athletic Director Shawn White, far right, presented Student Athletes Beth Cook, left, and Shakayla Ganoe with Outstanding Female Athlete of the Year awards during Potomac State College of West Virginia University's annual Athletic Hall of Fame banquet this spring. Also pictured is Campus President Leonard Colelli
During the annual Athletic Hall of Fame banquet at Potomac State College (PSC) of West Virginia University, Students Beth Cook and Shakayla Ganoe were recognized as Outstanding Female Athletes of the Year for 2016.
Cook is a pre-physical therapy major from Moorefield, W.Va. In addition to serving as a pitcher on the Catamount Softball team under the direction of Coach James Walton, Cook also plays third base. She boast 48 runs, 17 doubles, 4 home runs, 42 RBIs, with an overall 10 wins, 2 losses and 1 save. Cook has pitched 72.1 innings, was named to the 1st Team All-Region, 3rd Team All-American, played on the team that made it to the Softball World Series last year, and possesses a .539 batting average.
Ganoe is in the pre-nursing program and is a resident of Ft. Ashby, W.Va. She serves in the position of setter on the volleyball team under the direction of Coach Martha Ganoe. During her freshman year she was 2nd Team All-Region and WPCC 1st Team All-Conference. This year Ganoe was named 1st Team All-Region, Region XX All-Tournament Team, runner up for Region Player of the Year, and served as team captain. She ranked 10th nationally in aces per set. Regionally, Ganoe finished 4th in overall assists, 4th in block assists and 5th in overall digs and digs per set. She has 463 assists, 256 digs and 57 aces.


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Meet Buster and Sugary, our pets of the week.
Buster is a 4-year-old greyhound.
He loves to ride in a car and cuddle. He has perfect leash manners.
Sugary is not yet available for adoption, but she cannot wait to have a forever home of her own.
For more information, contact Project Racing Home at (336) 674-5774.


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Crisis of Capitalism, The Critique
30 Jun, 2010 by Lee Doren
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I know many of you have seen my 4-Part, "Story of Stuff, The Critique." Since that time, I have had requests to make another video like it. Finally, I've gotten around to it in the video below.
101 Things All Young Adults Should Know
by Sir John Hawkins
John Hawkins's book 101 Things All Young Adults Should Know is filled with lessons that newly minted adults need in order to get the most out of life. Gleaned from a lifetime of trial, error, and writing it down, Hawkins provides advice everyone can benefit from in short, digestible chapters.Buy Now
It is a critique of a Marxian Professor who attempts to explain the current financial crisis from a Marxist perspective. I debunk it via a simple look at the Census data. Hope you enjoy it.
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Willie Bradshaw, one of the leading high school athletic administrators in the country for many years, died Monday.
Bradshaw spent much of his career as a coach and administrator at Durham Hillside High.
He was inducted into the National High School Hall of Fame in 2010. He is one of six people from North Carolina to be inducted into the national hall.
"Willie Bradshaw was certainly one of our legendary coaches and administrators," said Davis Whitfield, the commissioner of the N.C. High School Athletic Association. "He has been a role model for so many people and was a wonderful pioneer."
Bradshaw was a member of at least three halls of fame, but said his greatest honor was teaching and coaching children.
"The things I remember best are the children," he said in a 2013 interview. "Some of them turned out really well. Some of them didn't. One of the best athletes I ever coached had to pull some serious time (in prison), but I think some kids were helped along the way."
Bradshaw made major contributions in the integration of high school athletics in North Carolina in the 1960s.
"He was a key person, a godsend really," said Charlie Adams, the former NCHSAA head . "Few people will ever know the contributions Willie made. Every high school athlete in the state has been touched to some extent by him and the work he has done.
"Willie used to tell everyone that integrating was coming and couldn't come fast enough. He was someone who worked very quietly. He didn't want publicity, just results."
Bradshaw was an outstanding athlete at Hillside and played on the 1943 football team that was unbeaten, untied and unscored upon. He played football, basketball and baseball at North Carolina College, now North Carolina Central University, and was inducted into its Athletic Hall of Fame in 1985.
He also was a pitcher with the Durham Eagles professional team.
Bradshaw coached at Laurinburg I.E. Johnson, Chapel Hill Lincoln and Greensboro Dudley in the then-segregated school system before returning to his alma mater as a coach in 1963.
He had a 96-43-6 coaching record in football, including a 50-4-3 record at Lincoln, and a 215-119 record with 14 conference championships in basketball. His teams won three N.C. High School Athletic Conference football titles.
He was coach and athletic director at Hillside for 15 years before becoming the Durham City Schools athletic director and later the system's city/county athletic director.
"He directed a state championship for us in essentially every sport," Adams said. "He was a priceless gem and one of the most popular athletic figures in the state."
Bradshaw had been the president of the N.C. High School Athletic Directors Association and the N.C. Coaches Association and was a member of the N.C. High School Athletic Association Hall of Fame.


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Immaculate home in Riverbrooke with 4 bedrooms! Formal living and dining rooms. Kitchen has center island & black appliances, including breakfast area. Spacious family room with gas log fireplace offers plenty of natural light. Large master suite with cathedral ceilings, double vanity, garden tub and spacious walk in closet Partially fenced back yard with patio is perfect for entertaining. Excellent community convenient to major shopping areas and downtown.
Listing courtesy of Keller Williams Preferred Realty. Selling Office: .