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Marijuana is a psychoactive drug that is prevalently used for medicinal benefits. The psychoactive aspect can be credited to a component called tetrahydrocannabinol (THC) which can vary your brain function and in that case alters behavior, emotions, perception, and mood. The mood is usually heightened in a manner that the user enjoys a pleasant temperament for quite a while. Many states have moved to criminalize the use of marijuana in order to maintain social order, stability, and morality. It is arguable that the grounds for illegalization are misinformed since the drug actually boasts numerous benefits.
However, the lack of legislation has not stopped people across the globe from enjoying the benefits of this extraordinary plant. Therefore it is important to learn about various techniques which can be improvised in order to consume marijuana without any moral or health decadence. The most commonly used methods include using a marijuana vaporizer, avis firefly 2 ,smoking and mixing it in edibles. Primarily this article will focus on marijuana vaporizers which have become a sensation in the market.
Vaporization is the science of heating the cannabinoids to a certain temperature that facilitates the release of resin trichomes. Users then inhale the vapor to achieve maximum effects of the plant. The benefits of this apparatus are numerous, but the essential ones are elucidated as follows;
Odor control
The usual method of smoking marijuana will cover you in the incessant smell of the drug. The use of a vape pen is convenient because in vaporization the vapor evaporates quicker into the atmosphere. The smell of marijuana is hereby diminished to insignificant proportions.
E-Liquid flavors can be used to enhance the flavors of marijuana. Users are subsequently able to enjoy a variety of flavors instead of the routine taste of smoking. Once in a while, you are able to experiment with different flavors in order to heighten your experience.
It's healthy
Smoking marijuana exposes users to tar and carcinogens which are harmful to the lungs and in the long-term they cause chronic bronchitis. However, the invention of vaporizers has seen the elimination of this risk because the inhaled vapor does not contain these dangerous by-products. Further, studies have shown that vaporization animates the production of certain components that protect lungs against inflammation and irritation.
It saves money
The effects of vaporization of marijuana are more proclaimed that those obtained through smoking. Therefore in the long-term, you will spend less money in the overall intake of marijuana.
Also, it is worth noting that studies have shown that vaping is less addictive than smoking.


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I've tried in previous years, and have always murdered the poor buggers, but this year I have managed to cultivate a small herb garden, with a little (huge amount) of help from my mum in law.
Only the sage and the basil have gone to the great horticulturalist in the sky, and I have both flat leaf and curly parsley, thyme, rosemary, chives and mint.
I have successfully robbed supermarkets of about £5 a week, and I couldn't be prouder!
I have no real secrets to offer, save for moving them to bigger pots as they grow, and outside once the weather becomes warmer, insofar as it ever gets warm over here. Oh, and cut off the woody bits on the rosemary or it starts dying.
Next year, I'll save the sage too. Maybe try some Thai basil as nobody stocks the bloody stuff. As always, the lesson of my blog is that if I can do it, absolutely any shit for brains eejit can!

subset: commoncrawl


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ERIC Number: ED418732
Record Type: Non-Journal
Publication Date: 1997
Pages: 48
Abstractor: N/A
Reference Count: N/A
Library Services and Technology Act. LSTA Report for 1997. Information Partners for the 21st Century.
Michigan Library, Lansing.
In the fall of 1996, Congress passed the Library Services and Technology Act (LSTA) as part of the Omnibus Budget Reconciliation Bill. The bill challenges librarians to become more collaborative, encourages resource sharing and cooperation among all types of libraries, and shifts the focus of federal funding to technology. This report describes projects funded under the last year of the Library Services and Construction Act (LSCA) as well as the beginning of the new initiatives undertaken. Grant awards are listed by library in each district under LSCA Title I Projects: Improving Public Library Services and LSCA Title III Projects: Sharing Library Resources. Quotes from library staff and users on the benefits of various services and resources are included for each district as well. A summary of LSCA Title I competitive and non-competitive subgrants awarded in FY 1997 and LSCA Title III subgrants awarded in FY 1997 is provided at the end of the report. The Library of Michigan's LSCA Program Goals are also outlined, and a map of Congressional Districts (1997) is provided. Three new electronic library services--AccessMichigan, MEL and SPAN are briefly described. (AEF)
Descriptors: Federal Aid, Grants, Information Networks, Information Services, Information Technology, Library Funding, Library Services, Long Range Planning, Program Development, Public Libraries, Regional Libraries, Shared Resources and Services, State Libraries
Library of Michigan, Public Information Office, P.O. Box 30007, Lansing, MI 48909.
Publication Type: Reports - Descriptive
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: Michigan Library, Lansing.
Identifiers - Location: Michigan
Identifiers - Laws, Policies, & Programs: Library Services and Technology Act 1996


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In a heated moment, Darius bends Coco backwards over the table and begins fumbling with zippers and buttons, knocking over a chair in the process.
"Darius! Wait! My great-grandmother's harvest table!"
"No worries, babe. They made 'em strong in those days."
As Darius pushes up Coco's sweater and begins to pull down her pants, all thoughts of the family heirloom they're about to defile flit from her mind.
"Oh God! Yes! YES!"
"Oh, Darius! AAAAAAAAAAAHHHHHHH!"
To be continued . . .


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Name Tattoos
Name Tattoos
Have you been contemplating getting a name tattoo? Before you do you will want to read more about them and make your decision wisely. Name tattoos are somewhat controversial and you could easily end up with something you love and cherish or something that you end up regretting. So when you are picking a name tattoo there are a few things that you should really consider first.
Name Tattoo Gallery
More On Name Tattoos
Honor A Person Or Relationship
Typically when people start thinking about getting a name tattoo it is because they want to honor a significant person in their life in some way. This is understandable and even honorable. Name tattoos can be a wonderful tattoo design that you will end up enjoying and be proud of for years to come. Here are some of the typical reasons people get a name tattoo.
In loving Memory Name Tattoos
One reason that people are motivated to get a name tattoo is to remember a lost loved one. This could be a husband, wife, child or parent that has passed away and tattooing their name might be an act of letting them go and keeping their memory alive all at the same time.
To Honor A Relationship
Another reason that people get name tattoos is to honor and remember an important relationship. This might be someone that you have been married to for years or a parent or grandparent that you feel very close to and you want to honor that relationship and show the world how important it is to you. Also it is very popular among parents to get tattoos of their children's names to honor their importance in the life of the parent. Last but not least there is also the boyfriend or girlfriend who gets a tattoo of their lover. This is so common and we all hear the horror stories associated with it. Nonetheless it is a tattoo that many people get as a way to cement or strengthen their relationship and show their dedication.
Name Tattoo Ideas
Name tattoos of course can just be done in letter or script but there are a few other options to choose from. You might also want to include some symbol to further the tattoo design. For example a beautiful heart with the banner and the name of the person in the banner might show your love for the person named in the tattoo. A dove or angel can be combined with the name of a person to create a remembrance tattoo. Sometimes people will also choose some other symbol to represent a person. For example a bird or flower that the person named in the tattoo loves.
Another option that is also very popular in name tattoo is to get the name translated into a foreign language. Most typically this is done in Chinese brush calligraphy or Japanese Kanji tattoos. This can be a nice way to add a little mystery or a little extra touch to the name tattoo to make it more interesting. Also it can be done to honor the person's culture or family background.
The Controversy
There of course is some controversy surrounding name tattoos. There are many tattoo artists that will strongly advise against getting a name tattoo. Their philosophy and way of thinking is that relationship can often change rather quickly but tattoos can not and tattoo removal is often very expensive and painful. So before you think about getting a name tattoo you want to be 100% sure that this is what you want and think about what will happen if the relationship changes in some way. Therefore many advise that if you really want to get a name tattoo it is better to get the names of family members or people who have passed away since those relationships are more stable and long lasting. Whereas a girlfriend or boyfriend would not be a wise choice for a name tattoo since these relationships can change very quickly.
More Name Tattoos Gallery
Getting Girlfriend Name On The Wrist....Best Of Luck Man!
It is also possible that Zynga's chosen advertising dddgeefddded
I would like to see some designs for the name Kayla please
I want this name tattooed
Hey my name john john want my name john john on mar
????? need dis name pls,A????? jessica ????? ???? too a 9ice tatoo of M???????? name cant find any pls help ?? out
I want the funky tatto for my name jay. So can you plz help me. My number is 9892036200.
Wedding ring
Would like too see tattoos with this name
I love u
i'm fourteen and i really want to do a tattoo with two important names.OEIEAW
how much does it cost for a 16 year ld lie with out a parent premition?
i love hot and tattoos
I want to see a cool name sayin carlos
Eric & shikita
What the beep
could someone please confirm the lettering in "tia vienna" tattoo? i really like it and want tattoo my little girls name in that lettering.
Would like to see the name Jason in different styles of tattoos.
My girlfriend got my name in a heart tattooed on her butt a few months ago. She just got my last name tattooed on her lower back today. Should I be concerned?
I'm so thankful that my finace has my name tattooed on his chest because he has been working in the night-life entertainment industry for most of his early adult life. If it weren't for the tattoo, I would not have stayed with him or trusted him. There are just way too many sexy girls to compete with in night clubs. The tattoo saved our relationship. I love seeing my name on his chest, and I love how sometimes his friends tease him about it as their girlfriends or wives become jealous. The tattoo really makes me feel special =)
asking to see names tattoos with the name stephen
spelled in yiddish
Tia Vienna what lettering is that? I want to get my sister name tattooed on me and i like that lettering a lot
u shouldn't do that wat u gonna do when she leaves or he leaves you huh???
I want my daughters name tattoed on my wrist but the last letter of it is an a and i want a heart to be attached to it, how much will it cost?
For a Hebrew tattoo, it is a good idea to check out: http://my-hebrew-tattoo.com
what's up
reece name design
would like to see what this name looks like


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Are you going out for a vacation? Have you gain weight? Do you want to drop weight so that you can use your swimwear? With vacation around the corner, a mix of both diet and exercise can help you slim down if you wish to look magnificent. Dropping weight needs some effort and lot of commitment on your part, but it can be done.
Discover The Best Weight Loss Program In Addison PA Here
And the mono diet plans and the limiting diet plans if I start displaying the names of the fad diets. I might go on for days! You by this time know the causes that never ever work, make big guarantees yet never provide.
Minimize your meat consumption to 3 pounds portion daily. It decreases the fat usage induced by meat. Choose skinless chicken and turkey and leave red meat.
Think About Weight Loss Pills?
Focus instead on protein, fiber, and fresh vegetables and fruits. These produce a filling breakfast and will curb your unhealthy food cravings between meals.
Diet Plan Bundled
Liquid diet plan: The diet plan includes food in the liquid kind. An individual can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food products minimum calories and has slim and carb content. Individuals with liquid weight reduction diet program need to prevent solid food.
This is a new way of dieting being promoted via social sites and online marketing techniques. The concept here is to minimize your daily calorie consumption so much that your body is actually required to reduce weight. The issue with this kind of weight loss program is an absence of appropriate nutrients. It is practically difficult to reach exactly what is advised as an everyday allowance with such tight constraints on just how much you can eat. The majority of these programs would encourage a 550-650 calorie per day eating schedule. Even with the included very formulas they attempt to offer you on, this is an unsafe method to lose weight even for those who are willing to go to extremes.
Workout Plan That You Love
For a matter of truth, the majority of us do suffer from needing to handle different form of stress. Stress with the office tasks, tension with the kids, and as well as monetary stress to name a couple of. Tension has got a direct relationship with body weight. In easy words, the MORE we are stressed up, the MORE quickly we get body weight. A hormonal agent called Cortisol is launched in the body when we get stressed. Those under stress will experience a burst of energy, shifts in metabolism and blood circulation. He or she is under a TERRIFIC degree of health risk if the person stays at this state for extended time.
Suggestion number five to get your best body fast is to consume breakfast. As stated before eating little and typically is important and more important, is beginning first thing in the early morning to stock up.
The Addison Pennsylvania Fat Loss Programs You Can Depend Upon
In addition, individuals not familiar with the dangers severe weight loss typically experiences illness and it can be deadly in many cases. In all probability, extreme weight loss has actually resulted in lots of to lose their life. That's why staying overweight is better than do a severe weight reduction treatment to prevent sickness that will cause death.


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The cops arrived and requested us to depart, but we dug our heels in and refused, gave our names and addresses, as well as the addresses of both equally sets of mom and dad moreover telephone figures, and Irrespective of threats of remaining arrested, we stood our ground.
"I expended several a late night in Many of them, not just was the leisure good, but the drinks were being normally reasonable they usually captivated a lot of single females. In People days only a few experienced their own individual transportation, so in the event you experienced an automobile you ended up really suitable."
Does everyone have an concept exactly what the cost of replacing every one of the water lines within a 2 tub mobile home with pex might be
Roto-Rooter delivers full-service commercial plumbing and drain cleaning services to substantial and smaller businesses. Scheduling service is a snap that has a cell phone call or our quick online scheduling system.
Attempt shifting location above or opt for another task Convey to us your location to find local project cost data Local
"I grew up in Birmingham in the 1950s and nineteen sixties. There was once a menswear shop around the corner of Navigation Street and John Vivid Avenue called Chetwyns. If you may afford to pay for it, they offered imported fits, jackets, shirts, ties etcetera directly from the United Sates and free drape jackets cutaway collar shirts and so forth.
"Can everyone recall the location, inside the fifty's, of your Masque Ballroom. I have a assumed that it could have been in Erdington but may very well be Incorrect!" Ken
Fulmer picked up plumbing very last off-period as the latest odd career in his professional occupation. In the primary few off-seasons of his slight league job — starting up when he was a farmhand with the Mets — he worked at golfing courses across the Oklahoma City area, herding golf carts and guiding the counter in the pro shop.
When you experienced a sewer problem, There exists the extra cost of cleanup and finding your home again to code to make certain that It truly is Protected for your family being around.
along with stuart king & bobby gee,still good good friends Using the heartbeat dj frankie lee" dave keen 07/12/2010 "Wow. An individual said Heaven Bridge Chinese Restaurant. I have never heard of that For several years. Which was the primary spot we at any time went as Young ones from the late 60s. Any individual recall the Sluggish Boat restaurant, An additional Chinese place? Lived in Terrific Barr late 60s/early 70s. Excellent Reminiscences of your clubs in the city, evening service home. Speedway at Perry Barr, chips at Marco's...Waaahhh. Mike" Mike D fifteen/12/2010 "The massive King Kong determine was in Camp Hill, just back through the flyover - I think it absolutely was in a car or truck park or all service plumbing in an auto dealer's forecourt - I recall travelling alongside the Stratford Street for a boy, into the city centre and looking into the correct at King Kong just before we headed into Digbeth - I keep in mind the Birmingham Night Mail created a large detail about King Kong becoming offered and I believe there was a campaign to prevent him from leaving Birmingham (though unsuccessful, definitely!)" Andrew Bonehill 30/12/2010 "I worked for J.A.Roberts Architects during clogged bathroom drain the Rotunda while in the mid sixty's.
Disclaimer: That you are leaving a Gizmodo Media Group, LLC website and about to a third party web-site, which is topic to its own privateness coverage and terms of use.
Fulmer created varsity for a sophomore, moved into the leading a few within the rotation like a junior and created his major influence to be a senior — at the plate.
"It took him a short time for him to know very well what anything was called and when I requested for one thing," Wright explained.
I accustomed to work weekends inside the sixty,s to supplement my art school grant for the Elbow Room,and I recall all the other clubs.
- 516 Visitors


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Master of Ceremonies Mark Vierra gets the show off to an electric start.
Dustin Ybarra demonstrating his patented toilet-paper retrieval technique.
Macio delights the capacity Thursday night crowd.
Dave Attell provided a great surprise for the sold-out house.
J.J. Ramirez kept his title as "the Latin Legend" and left many fans doubled over in laughter.
Headliner Sherrod Small brought the night to an end in grand fashion with his energetic style of stand-up comedy.


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When you think of contemporary graphics, bold lines, contrasting color and dramatic shapes or patterns likely come to mind. But contemporary can mean many things, and when contemporary design combines with the elements of nature, the result can be a beautiful interpretation of our natural world with a modern twist.
If you take a moment and look at the natural elements around you, you'll find Mother Nature has provided a spectrum of wonderful colors and patterns incorporated into even the tiniest of details. The veins of a leaf grow in minute patterns extending delicately out from one to the next. Tree branches grow in patterns that reach far into the sky, each contrasting elegantly against the blue backdrop. Even leaves can grow in beautiful bunches that provide a pleasant design for the eye to take in.
Taking the elements of nature and making them modern provides a wonderful way to decorate your home. Leaf murals, for example, can feature leaves in many shapes and forms, from back and white images that show the interior veins of a leaf to a close-up capturing the perfectly aligned leaves of a fern. You might gravitate toward realistic images, or perhaps you prefer vivid color or special effects in contemporary botanical designs.
Murals Your Way has many options to choose from including Asian blossoms, oak tree branches and bamboo stalks. Each features a natural wallpaper pattern that combines the fundamentals of contemporary interior design with a natural botanical feeling.


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Cyber Monday and Black Friday are ideal times to buy that expensive gadget, computer or any other electronic device as you can get them at a great discount, ideal for Christmas presents!
Read the latest about the Cyber technology deals, updated here daily! In a few days we will show you the sales and discounts that are in store for this year, 2017.
Here are the top retailers offering Cyber Monday 2018 sales in the UK on technology:
Argos's deals last year shows really great savings. They cut the prices much lower for Cyber Monday 2017. You'll see the best offerings they will dish out for this year's post Thanksgiving sales in a few days, but for now
Stay tuned for newer deals for 2018.
Currently Argos is still giving away discounts for toys, white goods, home electronics and gaming consoles.
Here are some of our best finds that are on sale right now!
Cyber Monday deals at Amazon will be released on the 28th November 2018, and they are probably going to continue to offer discounts for the whole week.
Visit Amazon Technology deals now or take a look at my top predictions for the Cyber Monday sales deals at Amazon
Here are also some deals I've found on Amazon that would help you find discounts:
The best place to get all your iPhones, Windows and Android phones.
We've seen so many great deals last year for Cyber Monday 2017 at Carphone Warehouse. We are expecting huge savings this year from them.
But if you are in a hurry to get awesome phones here are some deals I've found
Go to Carphone Warehouse's Black friday offers
As well as offering all the latest console and computer games, GAME also has discounts on consoles, accessories. They also do preowned items for those looking to get a great deal.
Game Cyber Sale is started on Thanksgiving day last year. Best sellers came from PlayStation with the release of the PS4. Xbox was not to be left out by their release of the Xbox One.
This year PS4 is still the offering of PlayStation 4 but they upped it by having the PlayStation 4 Pro which has better graphics and promises a better gaming experience. Xbox has the Project Scorpio which they have renamed as the Xbox One X which will be released in time for Black Friday and Cyber Monday according to their press release.
Xbox One X is a killer console because it is backward-compatible and is still game compatible with the gaming disks of it's predecessor the Xbox One.
Visit Game Cyber Sale Page now
Last year Curry's PC World gave special offers for Black Friday deals. For this year, it is expected to see more deals to be released on 26th November (actual date of Cyber Monday)
We are expecting huge savings on laptops, desktops, gaming consoles, mobile phones and all the gadgets you can think of.
Shop at Currys PC World
Or Visit my Cyber Sale page with my pick of the best deals and voucher codes from Currys PC World
Zavvi is best for getting deals on DVDs, Blu Rays, games and technology. They also offered consoles bundled with games for very cheap prices last year.
WAtch out for Zavvi voucher codes valid for cyber monday:
Get these technology & movie deals and more at Zavvi
Very, like many other shops, gives big savings on Cyber Weekend. Laptops, tablets, wearables, Kindles and PCs are a good buy that you can get at a cheap price from here. They also offer consoles, games and cameras.
See Very.co.uk technology and gaming Cyber monday deals
Tablets, smartphones, iphones, PCs, Wearable devices, ebook readers, cameras, consoles and computer games and virtual reality (VR) devices are some of the hot things to look out for this year.
Here were some of my favourite tech Cyber Monday deals and gifts from last year:
Virtual Reality:
HTC Vive – This is one of the best top VR headsets, and allows roomscale movement. My favourite experience on the Vive is Tiltbrush, a programme that allows you to paint with light! The Vive requires a high spec PC with a good graphics card.
Oculus Rift – Another popular VR headset. With the recently released Touch controllers, Rift can now also do room scale VR, but most of it's games are still currently seated, making this the preferred choice for gamers. A high spec pc is also required for rift.
Gear VR – This VR offering allows you to use VR with a mobile device. While its not as powerful as Rift or Vive, it's much cheaper and there are lots of games available. As it is made by Samsung its only possible to use Samsung phones, and newer ones, models that work are S6 and S7.
Playstation VR – Better than the Gear VR, not as good as HTC Vive and Oculus. VR enthusiasts might have issue with this statement but on the whole its true. If you already have a PS4 or are buying one then you can add the headset on to that, making it cheaper than Rift and oculus. Tracking isn't as good as the other two systems but ergonomically its much better and more comfortable. Lots of fun games to play.
Google Daydream – The was the VR offering from Google last year. Howwever this requires their new Pixel phone. This headset is on a par with Gear VR, albeit perhaps slightly less good quality. As yet only one phone that supports it. More to come next year.
Ebook Readers of the previous year, but still hot this year!:
Kindle Fire
Kindle Paperwhite
Apple Watch
Xiaomi Mi 2 Band
Console games are always popular at this time of year, below is my top list of games for this xmas to help you choose.
Best Games for Xmas\
Call of Duty
l Been playing Call of Duty Advanced Warfare for a few months now and I'm excited for this new edition. I have seen the trailer and all I can say is WOW. It has super clean graphics and very interactive controls. The story line basically tells about a battle to be fought in the distant future between Settlement Defense Front (SDF) forces and villain radicals Settlement Defense Front (SDF) to control resources in the Solar System and space. Here you will be Nick Reyes a Tier 1 Special Operations pilot who is posted to man the UNSA Retribution warship. The radicals launch an attack on Geneva, Switzerland causing chaos on earth.
There is also an additional feature for those zombie junkies out there, Zombies in Spaceland.
PS4 top 10 games (2018 list)
We'll update this list soon!
Visit Game to get these games now
Nintendo top 10 games of xmas 2018
We'll update this list soon!
Visit Game Cyber Sale Page no
Nintendo top 10 WII U Games of xmas 2018
Wait for updates on the best WWII Games
Here was our review before for a Legend of Zelda game
The Legend of Zelda: Twilight Princess HD Review – Is a franchise from the famous Princess Zelda games. Link is the hero of the story who is a farmer lad turned into a swordsman/hero. In this game he is tasked to travel and explore the kingdom of Hyrule. He also has a seriously cool ability to change into a divine wolf character which allows player to go into the very difficult Cave of Shadows.
In this game, Link is assisted by Midna a darkish impish creature from the Twilight lands. This game has very good graphics and quick response time. This is for those who like RPG games or would like a new edition from the Legend of Zelda series.
Take the opportunity to do your Christmas shopping at a reduced price if you get your gadgets, games, consoles, PCs and other tech on cyber monday or black friday! Why spend a fortune when you can get everything cheap today, and with something left over to treat yourself perhaps.


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The sermon this week was about how Jesus is not a quick fix for our problems, a genie that we can make wishes on and then get back to life as usual when our needs are met. There was also a good bit about when God seems to fail and bad situations aren't resolved, broken hearts stay broken etc. and it is hard to explain without seeming trite. I think that giving meaning to suffering is something that has to come through the sufferer - someone on the outside who says "something good can come out of this terrible thing that has happened to you - God will use it for good!" very often make God out to be either very cruel or very heartless for subjecting us to misery "for his purposes." I didn't love the illustration our pastor used because it seemed to imply that God holds out on us sometimes so that we can relate to others who suffer.
But there is a nugget of truth somewhere deep in the middle of all the confusion and tension, that God does give meaning to pain. Suffering humbles us, reminding us of our weakness, and often makes us cry out for help. Sometimes it teaches us something, and that helps us find meaning in it. Most often it shapes us, whether we realize it or not, and affects our identity and our outlook on life.
No conclusion yet, just thoughts I'm processing... comments welcome.


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Car fire shuts down section of I-4
Car fire shuts down section of I-4
VOLUSIA COUNTY, Fla. —
Part of Interstate 4 was blocked in Volusia County because of a car fire.
The right eastbound lane of the roadway was closed at mile marker 120 while crews extinguished the blaze. The roadway has since reopened.
The driver of the car was able to get out and was treated for possible smoke inhalation.


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Sheet Music & Songbooks Piano Music Piano Duets
This is a collection of duets for beginner pupils which support Piano Magic Tutor Books 1. They shadow the progression of note learning and technique in the parent tutors and provide additional repertoire at key stages of development. They are intended to provide ensemble experience and practice in the all-important skill of 'keeping going'". Some of the duets may be taught by rote to develop aural awareness; others focus on note reading, improvisation and composition. With Full colour diagrams and illustrations throughout.
Format : Book
No. of Pages : 24
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If you are like me maybe you used to see warm-ups as a waste of time or something to rush through to get to the good stuff. You're excited about...Read More
Anyone who lifts weight almost assuredly has encountered THE question. How much can you…(insert compound exercise here)? Whether it's the bench press, squat or deadlift everyone wants to know how...Read More
What happens if you eat 1,000 extra calories a day for 8 weeks straight? Well, I'm sure you've heard that in order to lose a pound of fat you need...Read More
Maybe you are just like me. You want a good protein powder to add into your workout routine but get overwhelmed by all the different brands, buzz words, and marketing...Read More
Did you fall for the trap that says counting calories is important for weight loss? I know I did. I painstakingly weighed and measured everything down to the gram. If...Read More
Mistake 5: Not Having a Plan One saying I like to use is failing to plan is planning to fail. Going to the gym on a regular basis is fantastic...Read More
Mistake 4: Avoiding Carbs What is your first thought when you decide you are going to start losing weight? For most people cutting out carbs from their diet, except fruit...Read More
Mistake 3: Too Much Cardio We have been lead to believe that weight training is for people who want to build muscle and aerobic exercise is for people who just...Read More
Mistake 2: Eating Too Few Calories We all know how to lose weight. Consume fewer calories than you burn on a daily basis. So obviously eating a little less food...Read More
Mistake 1: Missing the Whole Picture - Metabolism 101 Everyone has talked about or heard someone talk about metabolism at some point. Whether it's in reference to being naturally lean,...Read More


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|Practical Developmental Ideas #B4 August 2005
Attention is wonderful to receive and rewarding to give, but there is not much of it around in our busy lives. This ezine gives a few ideas about how to have more.
What is attention?
You are giving attention when you are concentrating on another person by listening, noticing everything about the person, putting yourself in her or his shoes, imagining how she or he might feel, asking questions that help the other person think and not thinking about anything else. You are truly present for the other person.
The ability to give undivided attention is rare, attractive and marketable.
Why is attention important?
For the giver
If you give attention, the other person tends to feel safe, valued and to want to talk to you. This helps you understand the other person deeply so you know what she or he needs and more about what makes the person tick. This has to help build a trusting relationship and a strong connection with the person. With this connection, you can easily create win-win situations. (E.g. you sell a service or product that is just right for the other person and that she is delighted to buy).
For the receiver
Just receiving good attention makes people feel good. If someone is interested in you and shows it, you must be worth knowing. When you talk and someone listens, your thoughts become clearer and you may have new thoughts so attention improves your ability to think. It is that simple. Good questions can provide you with a new viewpoint that will help you move on and perhaps act powerfully to resolve a problem. Being listened to can help you discover what you need.
It all sounds so simple, why is it so rare to get and give good attention?
Difficulties for the giver
The main difficulty for the giver is to stop your "inner chatter" and concentrate on the other person. The other person may raise an issue that is interesting or problematic to you. Before you know it, you are thinking about your unproductive relationship with your boss rather than listening to her issues with her boss, which will certainly not be the same as yours.
In my experience, coping with this is much more important then getting the more mechanical things, like sitting still and not interrupting, right. If you are genuinely interested in another person you will sit still and not interrupt, for example, quite naturally.
How to overcome them
If you are to do any significant amount of listening to others and want to give them good attention, it is essential that you have lots of time to be listened to yourself. This is the one good way to understand what it is like to be listened too. (This is much more uncomfortable than people imagine). It is also a good way to think about and deal with your own difficulties so you don't get too stirred up by other people's difficulties. You can also decide not to be stirred up by other people's problems while you are listening to them. If something happens that is interesting or disturbing, that is fine as long as you think about it later!
Difficulties for the receiver
It can be very difficult to receive love and attention. You feel vulnerable and raw and the more open you become, the more vulnerable you feel. There is often an inner tussle between sticking with the pain you know and facing the pain of learning and changing. Sometimes you don't know if you are making sense even to yourself and that can be disconcerting too.
How to overcome them
People always test the person who is giving attention by starting with the easy things first and this seems entirely sensible. You can be assertive in the session and ask for what you want and refuse what you don't want. This, paradoxically, is very helpful for the giver - you know where you stand.
Another elegant solution is to take turns giving and receiving attention for say half an hour each way with a few minutes feedback in between. This builds trust very rapidly as each party shares their vulnerability and difficulties with each other. I have written about coconsulting and cocounselling, which are to ways to do this, in earlier ezines and articles on the site.
How to have more attention at work (or home)
You can ask for it
A client of mine was feeling ignored. What she wanted was an occasional half an hour with her boss, where she could talk over her concerns without being interrupted. She asked him for this and got it!
You can offer it
You can say to a colleague or contact, "I really don't know what you do or how I can help you, could we have half an hour to talk this through?" These sort of conversations happen a lot between the members of Ecademy www.ecademy.com who are just members of a network and are very rewarding. I would imagine they would be even more rewarding inside an organisation.
You can exchange it
You can ask a colleague to have half an hour each way with you. This means that for half an hour you give attention and the other person receives it and then you reverse roles. This can be intensely rewarding as you learn about giving and receiving attention as well as getting and giving some help.
You can share it in meetings
You can take a few minutes each to share your thoughts on a topic while everyone else just listens attentively. This is magic. It makes such a difference.
You can buy it
There are people like me around who sell our ability to give attention and the benefits this provides. If you want more, it is something you can buy like any other service. The only certain way to know if it is any help to you is to experience it by having a taste.
You can teach people in the organisation to give each other attention.
This is probably the most effective long-term solution. A nice way is to teach coconsulting or cocounselling across the organisation. I could help your organisation to do this themselves
How else could you have more attention? Would you like to?
Networking on Ecademy
I have recently joined Ecademy http://www.ecademy.com/ an electronic and face-to-face business networking organisation and am finding it interesting and useful. You can join for free for a month and the first level costs £25 per year.
If you join, please send me a message through Ecademy and then it will be easy for everyone to exchange ideas, connections and resources with each other. The interface is much easier, friendlier and richer than Yahoo groups. You can also search the knowledge of 60,000 people across the world and find people with the skills you need.
Next ezines
These ezines are designed to help you as well as sell me. I do find your thoughts on what you would like me to cover very useful. If you have any ideas of what you would like me to cover, please let me know.
You can subscribe via ezine sign up on the website, www.nickheap.co.uk, or by sending me an email with "subscribe" in the subject line, or click subscribe and then click send. To unsubscribe at any time, please send an email with "unsubscribe" in the subject line. I won't pass your email details to anyone else.
If you think that your friends or colleagues would like to see this, do forward a copy on. If you have received this from someone else, you are most welcome to subscribe.
Best wishes
Contact me
Phone +44 (0)1707886553, or +44(0)7879861525 email email@example.com or Skype nickheap
Using these materials
The language on this site is correct UK English throughout. There are differences in spelling and meaning between UK and US English. The context should make the material understandable in the US.
Further Information
There are free articles, exercises, designs, book references and links to other sources about many aspects of personal, team, management and organisation development on this website. I will add other resources as I learn what you want.Follow @nickheap


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Lighting Equipment
If you're looking for a new wireless location light, the new Godox/Flashpoint XPLOR 600 may fit the bill nicely. This 600 W/s flash supports TTL metering, High Speed Sync and boasts a removable lithium ion battery good for up to 370 full-power flashes. Power is adjustable over a nine-stop range from full to 1/256th power (a total of 25 steps). Flash durations clock in between 1/22-1/10,000 sec. with recycling times between .01 and .9 sec. There's a 38-watt LED modeling light that's equivalent to a 400-watt conventional bulb and a Bowens S-mount for adding light modifiers.
The XPLOR 600 uses the R2 2.4GHz radio remote and there are R2 transmitters for a range of camera brands including Canon, Nikon, Sony, Fujifilm, Panasonic and Olympus. You can trigger the flash from up to 262 feet away. There's also a nice large backlit display with flash settings when you're operating up close to the light.
INFO: www.adorama.com
Want more PDN? Click here to sign up for our email newsletter and get the week's top stories delivered straight to your inbox.
The Top Monolights with Built-in Batteries
14 Strobes and Modifiers for Studio and Location Work
Object of Desire: Rotolight Anova PRO 2
Object of Desire: LaCie DJI Copilot


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House Speaker John Boehner killed a $60 billion package to provide relief to victims of Hurricane Sandy, a GOP leadership aide–likely from Majority Leader Eric Cantor's office–told Politico late Tuesday.
"Speaker Boehner made the decision not to proceed this Congress" on Sandy victim aid, Politico's Seung Min Kim reported a GOP leadership aide told her.
The reason it appears Min Kim's quote comes from a Cantor aide is because it was reported a half hour after the Huffington Post's Jennifer Bendery said that Boehner's spokesman was referring "questions about Sandy aid bill to Cantor's office." When reporters quote a "GOP leadership aide," they are typically quoting an aide in either the Speaker's or Majority Leader's offices.
CBS News reports that "House Democratic Whip Steny Hoyer of Maryland told reporters that just before Tuesday evening's vote on fiscal cliff legislation, Cantor told him that he was '99.9 percent confident that this bill would be on the floor, and that's what he wanted.'"
And it was expected to hit the House floor for a vote before the end of the 112th Congress, either late Tuesday or on Wednesday. That means the bill would have been passed before the end of the 112th Congress and aid would come to help Sandy victims sooner rather than later.
Cantor wanted the bill passed before the new Congress starts on Thursday, too. And it looks like Boehner was going to go along with it and let the vote happen but canceled it all of a sudden out of bitterness after his top two deputies–Cantor and House Majority Whip Kevin McCarthy–voted against the "fiscal cliff" deal that passed late Tuesday. Boehner voted for the fiscal cliff deal, and Cantor's and McCarthy's move may mean they'll challenge Boehner's speakership.
Boehner spokesman Michael Steel downplayed the Speaker's reversal on providing aid to Sandy victims quickly. "The speaker is committed to getting this bill passed this month," Steel said. Aides to leadership have confirmed Boehner has killed any effort to provide Sandy victims aid until next Congress.
Boehner's decision to put politics above Sandy relief has angered Republicans and Democrats alike from the Northeast.
House Homeland Security Committee chairman Rep. Peter King, a NewYork Republican who wanted the Sandy bill that had widespread bipartisansupport to pass, said Boehner's decision to kill the Sandy relief billwas "absolutely inexcusable, absolutely indefensible. We cannot justwalk away from our responsibilities."
"I'm here tonight saying to myself for the first time that I'm not proud of the decision my team has made," New York GOP Rep. Michael Grimm said. "It is the wrong decision, and I' m going to be respectful and ask that the speaker reconsider his decision. Because it's not about politics, it's about human lives."
"I truly feel betrayed this evening," New York Democratic Rep. Nita Lowey said.


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We take great pride in making your special event come together. From our fresh, gourmet entrées to our chic southern charm decor. We aim to impress!
Whether it's catering your corporate event for 800 guests or your family backyard BBQ, we do it all. You just stand there looking good, we'll do the rest.
Fried Pickles (12) $12
Boneless Wings (20) $20
Mild, medium or blistered or honey jalapeño.
Buffalo wings (20) $20
Mild, medium or blistered or honey jalapeño.
Shrimp Skewer (1) $4
Ranch or Blue Cheese $2
All entrées include your choice of two sides and rolls with cinnamon or regular butter.
Pulled Pork Sandwich $10
Sirloin 8 oz. $13
1/2 Roasted Chicken $13
Chicken Breast $13
Chicken Kabob $14
Ribs 1/2 Slab $14
Pork Chop $16
Salmon Filet $16
Sirloin 12 oz. $17
Prime Rib 8 oz. $17
Ribs Full Slab $20
Filet 6 oz. $20
Filet 8 oz. $21
Ribeye 12 oz. $21
NY Strip Steak 14 oz. $21
Prime Rib 12 oz. $21
Prime Rib 16 oz. $23
Bartender Services Also Available!
Key Lime Pie (whole pie) $15
New York Cheesecake (whole pie) $32
Cobbler (full pan) $35
Cherry, Blueberry, Apple & Peach
Chocolate Filled Ganache Cake(dozen) $38
Two sides included with entrées. Add a third side for $0.99 per entrée. Add a fourth side for $1.99 per entrée.
Baked Potato
Sweet Potato
Mashed Potato
Cole Slaw
Baked Beens
House Salad
Salad Dressings
Pick Two
Balsamic Vinegar
Blue Cheese
Honey Mustard
Thousand Island
Raspberry Vinaigrette
Available for $6 per gallon
Sweet Tea
Unsweet Tea
Options Available for all your needs...
Pick-up from Restaurant
(No Minimum)
Let us know when you need it and we'll have it ready for you to pick-up.
($250 Minimum)
We will bring the food to you! We'll deliver to any commercial or residential residence within ten miles of the restaurant for a $25 delivery fee.
Delivery and Set-Up
($250 Minimum)
We'll bring the food and set up at your location within ten miles of the restaurant for a $50 delivery fee.
Set and Serve
(Minimum of 50 Guests)
This is our full service option. We'll bring the food and set up, decorate and serve up to 100 guests at your location within ten miles of the restaurant. Paper plate products included. Cost is $2.00 more per plate plus $50 delivery fee.
Custom quotes available for larger parties.
Picnic Pack
• 2 Full Slabs of
• Whole Chicken or
20 Wings
• 1 qt. Baked Beans
• 1 pt. Cole Slaw
© 2018, Sioux City Steakhouse. All Rights Reserved.
Sioux City Steakhouse
8515 Little Road, New Port Richey, Florida • 727-845-7347


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Technology: Jigsaw Puzzles
Article 19 has developed a suite of jigsaw puzzle products
powered by our Jigsaw Puzzle Engine -
a set of code modules that support authoring and playback
jigsaw puzzles. The Jigsaw Puzzle Engine
the following features:
The Jigsaw Puzzle Engine drives the functionality
of all of our jigsaw puzzle products. Please see the individual product pages
(listed below) for details on purchasing and licensing. All of our jigsaw puzzle
products can currently be played exclusively at shockwave.com.
Related products:
About | News | Services | Portfolio | Gallery | Contact
Copyright © 1995 - 2018
The Article 19 Group Inc.


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Bambusa Phyllostachys Nigra (Black Bamboo)ID1939
Bambusa Phyllostachys Nigra - black bamboo - is the most distinctive of all the Phyllostachys. Its intensely black culms have a deep gloss resembling polished ebony. Currently 6ft.
Size: 15-25 Feet Height
Position: Full sun to part shade
Please Note: Due to the nature of the item the price does not include delivery.
Please call 01279 792321 for details.
Please click on the thumbnail below to view a true image of the standard size and quality of plant you will receive.
- Related Items


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Touring show, first performed at The Place 2013
In 1987 Rick was 17 and the Grateful Dead had already been on tour for more than 20 years. Rick should have been a fan of hip hop, glam rock, new wave or post punk, but it was those hippie dinosaurs that made him dance.
Dead Gig was one of four works selected for The Finals of The Place Prize at The Place in April 2013
Choreography: Rick Nodine/Performer: RickNodine/ Devising: Rick Nodine and Jamie McCarthy/ Lighting Design: Gareth Green/ Costume Design: Eleanor Sikorski/ Music Assembly and Treatment: Jamie McCarthy/ Music: Grateful Dead/ Photos: Benedict Johnson
Premiered at The Place April 2009 as Part of Spring Loaded
Directed by Rick Nodine
Performed and Devised by Bryony Perkins, Gabriele Reuter, Rohanna Eade and Charlie Ashwell
Created with the support of The Place Choreodrome 2009 and LCDS
Premiered at The Place Theatre 2007
Performed at The Place April 2009 as Part of Spring Loaded
Come to Mamma is a duet featuring two raucously physical, vocal women who weave a movement poem of wild noise, quiet song and leftfield humour.
Directed by Rick Nodine
Performed and Devised by Bryony Perkins and Gabriele Reuter
Text and Lyrics by Bob Dylan and Rick Nodine
Created with the support of The Place Choreodrome 2007 and LCDS
Premiered at Greenwich Dance in 2006
Created with support from Dance Northwest and Greenwich dance
Directed by Rick Nodine with Design by Melly Still
Devised and Performed by Donattela Cabras, Seke Chimutengwende, Jane Leaney and Rick Nodine


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Armani Collezioni
Armani Collezioni Topper
81% Off
Free Shipping
- Armani Collezioni
- Please note: Sizing is European. For US conversions see size chart.
- Color/pattern: charcoal
- Approximately 17in from shoulder to hem
- Measurement was taken from a size 4 and may vary slightly by size
- Design details: textured design notched lapel raglan sleeves with rolled cuffs
- Single-button closure
- 74% polyester 20% cotton 5% acrylic 1% other fibers
- Dry clean only
- Imported
- Please note: Sizing is European. For US conversions see size chart.
Ships from and sold by a Bluefly Marketplace Partner.
Availability: Usually Ships in 2 Business days
Return Policy: 14 Day Return Policy
Style # 475974701


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Minoxidil: Topical solution
- Reported side effects
- Daily life interactions
What is this medicine?
MINOXIDIL (mi NOX i dill) is used to increase new hair growth in cases of hereditary hair loss. When applied to the scalp, this medicine can promote hair growth in men with male pattern baldness. This medicine can also help women with thin hair and frontal hair loss. Women should not use extra-strength minoxidil products.
Related Brand Name Drugs :
Related Generic Drugs :
Related Brand Name Drugs :
Related Generic Drugs :
- Reported side effects
- Daily life interactions
We want to help you stay educated about the medications you are taking. View other
patient's observations and share your own.
Be sure to consult your health care provider before taking any medications. Other
patient's comments should not be considered medical advice or health care provider


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At our current size, it's inevitable that there will be some waste in production. This is a grab bag of some of the parts that have fallen off the pick and place machines. It pains us not to use these parts knowing they are still 99% good. But because of our crazy growth we just can't justify testing and reusing them. That's why we're putting them up for sale: hoping to divert some electronics trash and give our customers some useful parts to pull from.
You will get a bag of various parts to use for whatever you want. As stated above, they are untested, and you will get whatever we send you. If you don't like gambles, this is not for you. We only guarantee you get 'something'.
The picture is a good representation of what you get.
We cannot accept requests, returns, exchanges, provide documentation, or provide support on any aspect of these boards.
This product is listed in:
Documentation and Resources:
- The Maker Revolution
The Maker Revolution celebrates the creation of new devices and the modification of existing ones - the transition from a consumer buying goods to eventually having a major part in their creation. The Maker Revolution places strong emphasis on free (...
Tags: infographic maker movement poster revolution
Product Comments
Exact shipping can be calculated on the view cart page (no login required).
We deliver Australia-wide with these options:
- $3 for Small Items (3-7 days, not tracked, only available on selected small items)
- $6.95 for Standard Post (2-4 days, tracked)
- $8.95 for Express Post (Overnight for Australia Post Next Day Network, tracked)
- Pickup - Free! Only available to customers who live in the Newcastle region (only after we email you to notify your order is ready)
International Orders - the following rates are for New Zealand and will vary for other countries:
- $11.49 for Pack and Track (3+ days, tracked)
- $16.50 for Express International (2-5 days, tracked)
If you order lots of gear, the postage amount might increment based on the weight of your order.
Our physical address (here's a PDF which includes other key business details):
Unit 18, 132 Garden Grove Parade
Take a look at our customer service page if you have other questions such as "do we do purchase orders" (yes!) or "are prices GST inclusive" (yes they are!). We're here to help - get in touch with us to talk shop.


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Despite their adorableness, 14 month olds are a lot of work! They're needy when you want them to be a little more independent. (Have you ever tried to chop veggies holding a 14 month old?) Then, they're independent when you want them to be a little more needy. (Try keeping a 14 months old in a shopping cart. They suddenly embrace their inner "free spirit"!)
The biggest challenge with 14 month olds is that they are unpredictable. You never know what new skill they will pick up at any moment. Within the last month Collin has learned to climb up and (somewhat) down stairs, mount the couch and open up toilet lids.
Yesterday was one of those days; Collin discovered a new skill. The kids and I were off for a Costco run. I was scurrying around the house gathering everything needed for the store. A few minutes later I discovered Collin was no longer sitting at my feet playing quietly. I frantically searched my parameters. I noticed the door to our garage was ajar. I then spotted Collin toddling around the garage. You see, Collin had learned how to open the door. My world was about to be rocked!
I'm not sure if I'm ready for Collin to open doors. That makes my job a lot harder, in more ways than one. I've got to watch what doors he opens and decide whether he can handle what lies beyond the door.
Right now the doors just lead to the garage, but who knows what other "doors" he'll attempt to open in the future. Will I be prepared for that? Will I know if Collin can handle all that resides beyond each egress he'll encounter?
Doors keep can keep things out and keep other things in, but you can't get anywhere without opening them. My job as a parent is to help him open (the right) doors and watch him get to the place he needs to be. As much as I want to keep him on my side of the door, the journey of motherhood begins by helping him make that exit. I just hope someday he'll walk back in.


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Another audio phonepost!
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PDGC – Press and Media Passes
If you are with the press, you should register for a Press and Media Pass. Registering gives you a special Title within the server that changes the color of your username and sets you apart, but it has actual utility bearing as well. Registered Press and Media get a front of the line experience with guest speakers and can even host discussions of their own. Registering for the conference also gives you special notices via e-mail for updates on the conference, as well as future conferences or updates.
- VIP, first response Q and A capabilities with Special Guests and Featured Speakers
- Allowance to host your own panels or discussions.
- Up-to-date news on the PDGC via e-mail, as well as future news.
- Special Title, Color, and Category within the Conference server to stand out
Press and Media Pre-Registration
To register, please send an e-mail to email@example.com with the following information:
- Full Name
- e-Mail Contact
- Company/ Organization
- Website URL
- Viewer Count (Monthly) on your Website
- Phone Number
- Username on the PDGC Discord Server (Join there first, it's FREE)
- If you would like the option to start your own discussions during the event, what topics will you discuss?
- Plus, any other Comments or Details.


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Coyotes defenseman Chris Pronger checked Justin Bieber into the boards and then pinned him there. Just like a prison shower.
Pronger has nothing but joy on his face. It's probably the satisfaction of getting to hit Bieber like all his haters want to do.
Is it too late for Chris Pronger to say sorry? ♪#NHLAllStar pic.twitter.com/4duxaCojd9— Hockey Serious (@HockeySerious) January 29, 2017


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Guided Arboriculture is designed for students seeking a directed, supportive approach to learning the material on the Arborist Licensing Exams. This program is taught by David Tovar, owner and President of Woodland Tree Care in Greenwich, CT. David has been a licensed and practicing arborist for twenty years. He volunteers his time and expertise to teach this course. Class is taught in English with Spanish language support available.
We will announce exam dates/locations and distribute the course texts at the start of the first class session.
Course Schedule:
January 3rd - April 4th 2018
Mondays, Wednesdays, Fridays: 6:30 p.m. – 9:00 p.m.
All classes held in the Silver Educational Center unless otherwise noted.
The course fee is $575 plus $54 for texts. To register you may pay in full with a completed application.
ONLINE registration is now closed, WALK-IN REGISTRATIONS ARE WELCOME!
Click here to view our course brochure and registration form.
Completed form and payment can also be sent to (please make checks payable to Bartlett Arboretum Association) to:
Professional Landscaper Courses
Bartlett Arboretum & Gardens
151 Brookdale Road
Stamford, CT 06903
Click here to read more about becoming a licensed arborist from the Connecticut Department of Energy and Environmental Protection.
For more information, updated schedule, class cancellations, and course registration, please contact Mike Belletzkie: 203 322 6971 x17 firstname.lastname@example.com


text:
- Sat, 20:34: The folks who didn't come to the American Fork Library author event today missed out. https://t.co/cJAZNbKcbZ
- Sat, 22:05: @realDonaldTrump, yes, you're super rich, but you'd save some $$ by merging your mailing list so I'm not getting 3 pieces of identical mail.
- Sat, 22:07: No, seriously, this does not scream "fiscal responsibility" to me. Rather, it says "inefficient bureaucracy." You might want to see to that.
- Sat, 22:15: In writing news, I'm staring at this damned novelthing & the outline for it and wishing I could drink more. Because that would clearly help.
- Sun, 11:04: It occurred to me this morning that if I do the seven-point outline for my villain, the rest of this novel might actually fall into place...
My tweets
- Post a new comment
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- Post a new comment
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Matt Damon and Jimmy Kimmel Feud Again for Jon Stewart's 'Night of Too Many Stars' Autism Benefit
Posted on Monday, October 23rd, 2017 by Ethan Anderton
Though our focus at /Film is primarily focused on the movies and TV shows you want to know about the most, there's a crossover between entertainment and charity that we love highlighting whenever we can. That's especially true when talking about the outstanding annual event that Jon Stewart puts on every year to benefit autism awareness.
Jon Stewart may not be hosting The Daily Show anymore, but he's still supporting causes that are close to his heart in his pseudo-retirement from the entertainment world. That includes hosting Night of Too Many Stars, a benefit program featuring a star-studded line-up coming together to raise some serious cash for autism awareness. This year, that includes Jimmy Kimmel and Matt Damon continuing their longtime feud for a special charity auction that's part of the big event. Find out more below. Read More »


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During the Primary School Open Day I taught an Enterprise Workshop to four classes of 35+ Primary School students. The forty minute long Enterprise Ideation exercises broke up classes of 35+ into groups of 6/7. Groups were given a random object and instructed to come up with as many alternative uses for the object as possible in five minutes. They then had to pick their best idea, develop this idea and choose up to two members of their team to pitch their idea to myself (the proverbial Richard Branson) and the rest of their class in thirty seconds. In this way the students were introduced to the concept of Elevator pitches and had an opportunity to practice their public speaking skills and work on summarising ideas and communicating to convince.
Once all teams had pitched their ideas to the room, teams had to vote on the most successful pitch by clapping and cheering for their favourite idea as I went around the room encouraging each team to raise their object and announce their concept to the room one at a time. The team and idea that received the loudest cheers won and the workshop ended by congratulating all teams on their great ideas and brave pitches.
Students and teachers alike seemed to enjoy the ideation and pitching exercises. The students learnt how to work in teams, how to share time between group members in examining the object, how to delegate the task of writing down their ideas; how to choose from one idea out of several, how to vote for an idea that is not their own, how to think creatively and they practiced public speaking at the front of the class to their peers. Therefore, as result of such activities student may be inspired to think creatively, make the most of opportunities and develop enterprising habits later in life.
I learnt a great deal about myself and this opportunity truly developed my confidence in leading and managing larger groups. My awareness grew when it came to balancing involvement and questions from more confident students with encouraging less confident or vocal students to share their ideas and participate in the Elevator style pitching.
If you have any questions about the event please contact firstname.lastname@example.com and if you represent a regional school and are interested in discussing or arranging an event (at your school or the University) involving business or entrepreneurship please contact our External Relations advisor Elena at email@example.com.


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Thank you so much for your order. Your tickets are on their way!
If you have any queries about the show, please call 07737 866432 or email email@example.com
Now go and 'like' the Finbarr Smith facebook page (here)to keep up to date with all the latest news on this show and others!
Happy New Year!
Here is a countdown that you must start at EXACTLY 23:50 (or 11.50pm if you're that way inclined) and it will count down the new year and play 20 mins of music afterwards, too!
Right-click and select "save as" and save it to your computer. Don't try to play it off this site as any internet glitches could cause embarrassment!
New Years Eve Ten-min Countdown + 20 mins music
Happy New Year!
I took the dive and got some extremely posh (dare I say arty?) photos done by a professional photographer!
Hey, what wedding singer in the northwest shouldn't have pro photos, right?
Here is just one of the pictures, leading up to the release of a whole package of promo materials for Agents and Venues to use…
…but for now here's a sneak peek at one of the pics 🙂
Nobody wants a boring wedding.
Everybody wants something that will make it memorable and unique.
You can achieve this by choosing some unusual wedding entertainment.
Choosing unusual wedding entertainment is always a bit of a gamble…. because if it's too off-the-wall then you run the risk of having a roomful of your nearest and dearest murmuring "what the hell were they thinking?!?!?!" under their breaths… but if you pull it off convincingly then you've got a sure-fire winner on your hands.
Is the risk worth it? If you pull it off, yeah.
So where do you start?
"A Night At The Theatre" is a unique show that delivers the best of the Classics, the emerging Popera Scene, and the West End.
With hits like "Music Of The Night" from The Phantom Of The Opera, Il Divo's "Por Ti Sere/You Raise Me Up", and Worldwide Classical hits "Nessun Dorma" and "Largo Al Factotum" (Figaro's Aria from "The Barber Of Seville"), you're in for a night of fantastic entertainment and amazing food at Marco Marco.
Book now for an experience you will never forget!
Just thought I'd pop a little post up here about the new show going live soon 😉
(continued from part 2)
So I raced to he hotel to find nothing wrong at all!
In reception they said there HAD been fire engines there earlier, because a guest had taken a shower with the bathroom door open, which had set off the fire alarms!
Now rewind five minutes… As I was racing round to the hotel I only had ONE thought in my mind; "WHY did I not get that wedding insurance?!?! " if I have one tip when it comes to weddings, then that is to get the damned insurance!
I'm going to write a page about the benefits and link to it soon, but for now, just remember that when the shit hits the fan, the insurance covers it.
So sometimes there's an incident that you can look back on and laugh about… But at the time want the earth to swallow you up… Well here's a quick story to learn a big lesson from:
I was asked to sing at someone's wedding (not first dance but this lesson applies to that too), singing as the bride walked down the aisle.
So they picked the song "lost" by Michael Buble. Since I do a Michael Buble tribute I was more than happy to sing it for them… but I wish I'd have thought to question whether they'd listened to the song properly.
Ok so get this- my sister comes along to the bridesmaids dress fitting (I had to go cos my missus-to-be couldn't make it) and tells me the venue is on fire! Not only was the wedding breakfast and evening reception there, but the ceremony too, so needless to say I crapped myself!
The thing at he back of my mind? "why didn't I get the wedding insurance sooner?". Yep, that was one of the things I was supposed to sort but had kept putting off… And now I was about to pay dearly for that!


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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Using Hypnosis Recordings and other Hypnosis topics.
We have discussed using hypnosis tapes or CDs, but subliminals deserve their own discussion.
Standard hypnosis tapes are audible, but contain elements that cause them to bypass the conscious mind to talk to the subconscious. Subliminal tapes are recorded so that the message is played underneath music or other sounds and is not audible to your conscious, but is supposed to go directly to the subconscious.
You may have read about experiments at movies where they flashed the words "eat popcorn" on the screen so fast that it could not register with the conscious mind. This is supposed to have resulted in increased popcorn sales, but the experiments were not really accepted by the scientific community. This is the same basic idea as subliminal tapes, except that the tapes work with the auditory senses and the popcorn experiment with the visual.
Although the subliminals seem like a great idea, there is no real evidence that they work. In addition, you can't really be sure what is on them. If you decide to buy and try such tapes, make sure you get them from a reputable company who includes a written version of the subliminal message.
Subliminals do seem to work for some people. Another possibility, which I think is reasonable, is that by playing the tapes you pay attention to the subject and strengthen your resolve to reach that goal.
To be really sure what is on the tape, make your own. First, compose and write out your suggestion. (You don't need to use an induction or other elements of standard self-hypnosis.) Record the suggestion, as many times as you need to make the tape as long as you want. Now play the suggestion on a tape recorder. At the same time, play ocean sounds or whatever you want to hear on a second recorder. Turn down the first recorder until the suggestion is just too faint to be heard over the sounds. Play them together and record the result on a third recorder. This is your subliminal tape.
One good thing about subliminals is you can play them while you're working around the house as background. You don't have to find a quiet place and relax as you do with standard tapes. You can even use them in the car (which you never do with audible tapes), but with some music as an overlay instead of just sounds. Use music without words. Mozart is good for this; rap is not.
|Guru Spotlight
|Phyllis Serbes


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Deondrae Williams commits to Navy
By JORDAN D. HILL | Columbus Ledger-Enquirer | Published: August 4, 2017
COLUMBUS, Ga. (Tribune News Service) — For Smiths Station defensive lineman Deondrae Williams, his college decision was about more than just football.
Williams said he plans to major in biology and become an orthopedic physician when his playing days are over. When the Naval Academy presented its pitch, Williams learned attending the academy would also help him get through medical school.
That opportunity coupled with joining a Midshipmen football program on the rise was something Williams couldn't turn down.
Williams committed to Navy on July 27. A two-star recruit according to Rivals, Williams also had offers from Troy, Richmond and The Citadel.
"I would get the best education from Navy and also get the best opportunities in the field of study I want to go into," Williams said. "From a football standpoint, their program is getting a lot better, and I wanted to be a part of that."
In Smiths Station head coach Adam Fossett's opinion, Williams will fit perfectly at Navy.
"It's a great opportunity for him," Fossett said. "In talking to (assistant coach Ashley Ingram) from Navy, we just talked about Deondrae's off-the-field attributes as far as his character and the type of kid he is. He's as good or better academically as he is athletically. It's one of those deals where he had other options, and he and his family felt this was his best option."
Fossett said Williams is a difference maker on the field and a natural leader among his Panthers teammates. Fossett also spoke of Williams' determination, which shows in the weight room or in competition during football or wrestling.
"Deondrae is a worker," Fossett said. "Whatever he's going to do, he's going to try and be the best at it. It could be sweeping the floor; he's going to try and be the best at it when he does it."
Williams said he wanted to take care of his recruitment before the season started. He said he's excited about his upcoming senior season, explaining he wants everyone to see how hard he and his teammates worked in the offseason. Sometime this fall, Williams also plans to visit the Naval Academy.
After considering all his options, Williams concluded his best bet was to head to Annapolis, Md., after high school.
"The offer Navy gave me was once in a lifetime," Williams said. "I couldn't wait and pass it up."
©2017 the Columbus Ledger-Enquirer (Columbus, Ga.)
Visit the Columbus Ledger-Enquirer at www.ledger-enquirer.com
Distributed by Tribune Content Agency, LLC.
🏈🏈 #GoNavy #BeatArmy pic.twitter.com/8WtWIWJDXo— Deondrae Williams (@Dre_will2) July 28, 2017


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"Instant art-as-politics"
"staunchly, comically anti-Trump"
"In-your-face examples of the new protest poster"
"Beacons of brightly-colored controversy"
"Bold, brash"
This special bundle gathers all four of the original New Proverbs signs. The New Proverbs is an exclusive line of protest signs made by Paul Chan and Badlands
Unlimited that first premiered at the history making Million Women's
March in Washington D.C. and New York (January 21, 2017). They have
subsequently appeared at the LGBTQ solidarity rally at the Stonewall Inn
in New York (February 4, 2017), the General Strike rally in Washington
Square Park (February 17, 2017), the ACT UP 30th Anniversary Rally (March 30, 2017), and other public protests around the US.
Beautiful and provocative, the New Proverbs
signs are Inspired in part by the posters of the infamous Westboro
Baptist Church, arguably one of the pioneering Christian hate speech
groups in America, the New Proverbs
takes visual cues from the color combinations and typographic
treatments of the original church signs. But the messages do not
disparage the LGBTQ community, Catholics and other Christians, Muslims,
Jews, American soldiers and politicians—like the Westboro signs.
Instead, the New Proverbs are directed at President Trump and his
administration, who also happen to demonize the LGBTQ community,
Catholics and other Christians, Muslims, Jews, American soldiers and
All four signs are specially printed on corrugated plastic. The signs are stiff and durable. They are ready to be used in any public protest or
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what you think and where you stand.
Badlands plans to mass produce the New Proverbs signs and work with a national network of arts centers and independent bookshops to sell the signs in order to raise money for non-profit groups. These include the ACLU, Planned Parenthood, The Ida B. Wells Society (a news trade organization dedicated to increasing the ranks, retention and profile of reporters and editors of color in the field of investigative reporting), and Black and Pink (A support and advocacy group for LGBTQ prisoners). Badlands will also donate signs to protest groups, arts centers, and community groups across the country so the signs can be used in rallies and gatherings everywhere.
Buy all four of the original New Proverbs signs for a special discounted price and revel in the good news of the New Proverbs.


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Airline/Club Name: Plaza Premium Lounge
Location: YYZ- Toronto Pearson International
Terminal/Concourse: Terminal 1 – US Transborder Flights
Notes: The Plaza Premium Lounge at Toronto Pearson International Airport is impressive on a few fronts. The cramped food area is stacked with options including breakfast items (cereal, bagels), snacks, soups and hot entree selections. While the spread is impressive for this not-quite-domestic lounge the hot food is less than tasty. If it weren't for the rubbery, clearly processed meat I might have liked the Chicken Teriyaki. The fried rice and soup held me over for a bit (and I may or may not have taken some small food items out of the lounge).
Seating is comfortable but not exactly plentiful. In the couple of hours I was here the lounge was pushed to it's limits more than once. While bar-style seating at the communal table was pretty wide open, the more comfortable chairs were in constant transition. That can be a bummer when you're trying to create space from the masses in the terminal. When you ARE able to score a good spot here it's an pretty good lounge for relaxing and filling up before a quick jump to the US.
Wi-Fi: Yes/Complimentary throughout the terminal.
Service: Very friendly check-in and quick re-stocking of all things food related make for a great experience inside this Plaza Premium Lounge.
Convenience to gate: At this point you're past customs and security so 10 minutes should give you plenty of time to arrive at your gate.
How I got in/Strategies: Priority Pass. If you're not particularly loyal to a specific airline or don't travel enough to justify the cost of a full lounge membership, I highly recommend joining. Plaza Premium Lounges in Canada offer their own yearly memberships or individual day passes (walk-up). Prices are very similar to what Priority Pass offers but only Plaza allows access to it's own lounges, making Priority Pass the better value in that it gives you access to hundreds more clubs worldwide.
Rating: 3 hops (of 5)


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within social media and video sites
traffic from social media
Search Engine Optimization
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View our short video to see for yourself how local marketing can grow your business.


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This is a beautiful day. As i look out the many windows of my third floor apartment all i can see is snow. Beautiful white, cold, fluffy snow. With my favorite tea in hand and yoga/meditation completed I feel whole, alive, ready to concure the day. (hopefully putting away laundry as well) As warm as it is inside, outside looks frigid. So this morning, its pancakes for breakfast. Im thinking of new kinds of pancakes to make. Maybe a citris cream dreamy pancake, or peanut butter cinnamon pancake, or blackberry strawberry pancakes. I love making pancakes because the possiablities are endless. They make for a very happy breakfast for the babies.
My oldest slept at grandma's last night and is there for tonight as well. Due to the snow storm we planned accordingly. Sometimes it's not the parent that needs the break, it's the child. She gets to spend time with her cousins which she is always happy to see and play with.
Im very pleased to announce, everything is falling into place for the people I care about. Keeping spirits lifted, and staying humble, is key to success. I consider myself rather successful, improved, and inspired. Happiness is a journey, Positivity is a journey, not a destination. Love everyday for what its worth. It's worth everything. I hope some of you have signed up at www.carolinezwick.com for your turtorial on the key to the positive pull. It has helped me a great deal as I hope others are as satisfied with the program as I was.
Today, I want to make a rotating goal sheet. It's a fantastic way to keep up with goals, keep track of progress and projects, without over loading yourself with clutter and frustration. Using memo notes, write down what you plan to accomplish this week. You can put it on the top page of your calender or make your own nifty little placemat. Good luck conquering your goals and dreams and remember nothing is unreachable.
With a kind heart, and good intentions,
Desirae xoxo


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Volunteer and help others!
Becoming a volunteer is a fun, rewarding and a memorable experience where you can meet new friends and get some great experience. As a volunteer, you will be giving up a few hours of your time to make a real difference - supporting, cheering and helping those who are striving to complete their amazing charity challenge. Together it can all make a difference to others.
If you're already signed up to the challenge - why not volunteer your friends and family to join you! You may not have been able to persuade them to sign up, but by volunteering they'd be contributing to the whole of the event and would be part of your challenge in a very special way.
Join our team
As a volunteer with Great Scottish Events your journey starts with an invitation to an open day before the challenge, to learn all about what lies ahead - the different roles available, and the skills and personalities we are looking for. We are ideally looking to work with volunteers on a longer term basis - and we have many exciting and varied challenges and plenty of opportunities throughout the year to become involved with us.
• Invitation to an open evening
• Chance to meet the team and understand the behind the scenes of a large challenge
• A choice of shift hours, at different locations
• You tell us what type of role you would like to carry out
• Choose your hours to suit you
• FREE event t-shirt - so you look part of the team!
What sort of roles are available?
The role you will be placed in on the walks will very much depend on your preference and also any previous experience - however a challenge of this nature is dynamic, fast moving and you might be given a number of different roles during the event - these can range from:
• Pre and Post Event - help with set up, pack goodie bags, set up the Charity Festival and assist in final clear up.
• Pace walkers & Marshalls - along the route in support of our runners/walkers.
• Finish line cheerers - handing out medals, goody bags and hugs!
• Drivers - and mini buses for sets of tired legs and volunteers!
• Medics / Nurses - fixing feet, massaging muscles, holding hands
• Hospitality staff - looking after rest stops - looking after walkers
• Charity Marquee staff – help keep tidy and support stallholders
• Timing & tracking team - logging times using our tech equipment at rest stops
• Entertainment - Musicians, bands or choirs who would like to be involved to create a Christmas atmosphere
• Much, much, more!
Why volunteer?
Great Scottish Events volunteers are highly valued, bringing positive energy and fun to our events - and most crucially supporting our challengers when they need it most. For many who volunteer with us it is a highly rewarding experience - some have friends and family on the challenge and want to be part of the event, others are perhaps looking for experience within the challenge and events world before taking on more responsibility themselves; others do it because they just love it!
• Experience across a wide range of event management
• Looks great on your CV - if looking to work in the events management industry
• Rewarding experience - helping others achieve their goals
• Make new friends - you will be part of a bigger team, of like-minded fun people
• Many more possibilities of other volunteering roles and work with Great Scottish Events
Apply to be a volunteer!
If volunteering with us on the Christmas Charity Festival or any other challenge we organise sounds like something you would be interested in exploring further. Then please click below and fill out our Volunteer Form! You can also visit our main website at www.greatscottishevents.org.uk to find out more about who we are and what we do.


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Back when Spirit of Rebellion was about to release, I posted an article here called "5 Non-Dice SOR Cards That Could Make a Splash." When Mike asked if I'd write another one for Empire At War, I couldn't resist the opportunity to make outrageous claims again that would probably be outrageously wrong! Haha!
5) Drop Zone.
I LOVE automatic damage. I've got a hunch that you do too. It's why Backup Muscle, Planetary Uprising, & Force Strike are so utterly fantastic. This one is a tad bit harder to pull off than others, but in the right deck, it could make a huge difference. I immediately thought about a Snap deck with this guy. Really, all red heroes are extremely fast and can grab that battlefield fairly easily. But Snap makes it even easier. One of the last decks I was playing in the SoR meta was Baze/Snap. Often times I discovered that even after the big-hitter went down, Snap would be just fine with Planetary Uprisings and controlling their dice with Carbon Freezing Chamber. There's also a fun little card called Guerrilla Warfare that lets you do surprise damage. So theoretically, you could legitimately roll out Snap, Drop Zone a damage or two, Guerrilla Warfare, and then claim for Planetary damage, and you just did 4-5 damage without actually resolving a die. I think cards like this continue to expand Destiny into areas of gaming that eliminate the RNG and really allow strategic players to succeed at a higher level. (Random combo time! Play this card with The Day Is Ours. It lets you claim the battlefield, placing another damage on this card for you to inflict on your opponent.)
4) Fort Anaxes.
This is an intriguing battlefield option. Control it and you get guardian on all of your characters. It's always a little dangerous to take a battlefield that may help your opponent more than yourself. So I wonder if this battlefield could be a potential option for a mill deck? Your opponent can't get ANY benefit from it, and you can control where the damage goes instead. Not a mill player? Maybe… just MAYBE… we could make a hero deck that looks like a villain Phasma (AWK) deck (Calling Nick Obee… what do you think, oh Phasma-King??). Granted, it won't be as good as the villain options (OF COURSE), but… let's look at elite Leia Organa with 2 Rookie Pilots. Again, red heroes have some tricks like Hit & Run, Wingman, and It's a Trap to speed things up, making it easier to claim. Having two dopy Rookie Pilots protecting Leia while she loads up with some Rocket Launchers, Poe Blasters, and Overkills… seems okay. That's just one idea, though. I think this battlefield could be fun.
3) Running Interference.
My goodness, I love this HERO card. This is another card that rewards really smart, strategic players. This card has nothing random about it. You have a limited amount of actions you make a turn: Play a card from your hand, Activate a Character or Support, Resolve your Dice, Discard a card to reroll, Use a card action, & Claim the battlefield. Knowing these are your opponent's options with this card out there, there are truly limitless possibilities you have. In particular I believe this card makes those "change the side of a die" cards much, much better. Cards like Use the Force, Clash from the new 2 Player Starter, Aim, and so forth… all become incredible cards when combined with Running Interference. By exhausting this support, you make it so when you play these events, your opponent can't also play a card from their hand to remove them. You'll have to watch for card action removal (like Honor Guard), but a great player will be able to utilize this well. In the late game, it could make the difference between winning and losing when you tap Running Interference before activating a character. If it's a damage race, that'll give you a chance to re-roll your dice to max damage next action without them even having dice out quite yet. I think you'll see this card in every yellow hero deck!
2) Rearguard.
Okay, I have to admit… I think I'm showing my bias. I've always been a red hero guy. And we all know that red heroes have truly lacked good removal. This… while it's extremely dependent on certain rolls… at least gives you more options. Looking at all the red hero characters revealed in this set (Riekkan, Hera, K-2SO, and Rookie Pilot), they ALL have a shield side. If you have a shield die, you can remove ANY die… and if you have more than one shield side, you can remove MULTIPLE dice. Will it really make a splash?? I don't know. But I know I've gone on record that I've made it my mission to make K-2SO a legit option, because so many people have been hating on him. I think his 2 Shield side on his die makes him more viable than people give him credit for, but only time will tell. Rearguard gives him one more option. I'm going to make one more comment that may make you spit out your drink, but here goes… Survival Gear could make a comeback. WHAT?! Please stop writing your hate-mail. Imagine this scenario: Play Survival Gear on your K-2SO (no seriously, stop writing your hate-mail…). Play Rearguard, remove some dice. Take your shields or resources… Both are great with him. Either way, you can overwrite that Survival Gear (which is NOT a weapon) with an actual weapon next turn, like Vibroknife or Ancient Lightsaber for 2, and ready him for more fun. Alright, maybe it won't win every Regional, but come on, people. Honor K2's memory, and play the beautiful droid… and throw in Rearguard while you're at it!
1) Rend.
Okay, okay, I know I said I wouldn't talk about any obviously good cards, but I think I lost you for a moment when I was talking about Survival Gear, so I have to bring you back somehow. Rend is absolutely, irrefutably, undeniably amazing, and SO NEEDED in this meta. Salvage Stands and Imperial Inspections have wrecked havoc with Unkar and FN running around. And now we have Thrawn to deal with. So it's not going to stop… unless we run two copies of Rend. There are some decks that just absolutely melt to Imperial Inspection and Salvage Stand. I sincerely hope this card can slow down their menacing qualities and allow some more decks to ramp up. And oh yeah, did I forget to mention it discards HOLOCRONS?! Oh baby! It always felt bad to lose some damage to Disarm a Holocron. Now you can just do it for free. You can also get rid of pesky Force Speeds. It's just great value for a 0 cost neutral. Thank you, thank you designers!
Alright that's it! Check back with me in 3 months and let's see if I was even close to finding some diamonds in the rough. And in the mean-time, check out our podcast at TheJediTrials.com or find us on iTunes for some light-hearted Destiny talk! May the dice be with you!


text: Stephen I presume you are talking about View->Options->then copy the Internet Header information. If this is the case - there is no detail in here(i.e. it is blank). If you can offer any thoughts on this they are appreciated - as the supposed experts from ACCPAC cannot decide what is happening - hence me trying to find out using this forum as a resource. Cheers Troy -----Original Message----- From: Stephen Hartley [mailto:shartley@xxxxxxxxxxxxxxxxx] Sent: Wednesday, 23 October 2002 10:47 a.m. To: [ExchangeList] Subject: [exchangelist] RE: Undeliverable Error http://www.MSExchange.org/ Do you know how to get the header information from an e-mail? Me thinks you are treading in deep water! Call in an expert. Stephen Hartley -----Original Message----- From: Troy Griffiths [mailto:tgriffiths@xxxxxxxxxxxx] Sent: Wednesday, October 23, 2002 6:54 AM To: [ExchangeList] Subject: [exchangelist] RE: Undeliverable Error http://www.MSExchange.org/ Hi Stephen, The NDR is being sent to the person who ran the ACCPAC function to send the initial email: From: System Administrator Sent: Tuesday, 22 October 2002 5:13 p.m. To: 'abotha@xxxxxxxxxxxx' Subject: Undeliverable: Remittance Advice from Linfox Logistics (NZ) Limited as of 22-May-2002 Your message did not reach some or all of the intended recipients. Subject: Remittance Advice from Linfox Logistics (NZ) Limited as of 22-May-2002 Sent: 22/10/2002 17:13 The following recipient(s) could not be reached: 'abotha@xxxxxxxxxxxx' on 22/10/2002 17:13 Unable to deliver the message due to a recipient problem MSEXCH:MSExchangeIS:LINFOXNZ:LFXAKS7 And this is the header information from the original message - or as much of it as I could get: -----Original Message----- From: Winnie Woo Sent: Tuesday, 22 October 2002 5:13 p.m. To: 'abotha@xxxxxxxxxxxx' Subject: Remittance Advice from Linfox Logistics (NZ) Limited as of 22-May-2002 Open attachment with MicroSoft WORD or WORDPAD Please let me know your thoughts. Cheers Troy ------------------------------------------------------ List Archives: http://www.webelists.com/cgi/lyris.pl?enter=exchangelist Exchange Newsletters: http://www.msexchange.org/pages/newsletter.asp Exchange FAQ: http://www.msexchange.org/pages/larticle.asp?type=FAQ ------------------------------------------------------ ISA Server Resource Site: http://www.isaserver.org Windows Security Resource Site: http://www.windowsecurity.com/ Windows 2000/NT Fax Solutions: http://www.ntfaxfaq.com ------------------------------------------------------ You are currently subscribed to this MSExchange.org Discussion List as: tgriffiths@xxxxxxxxxxxx To unsubscribe send a blank email to $subst('Email.Unsub') Disclaimer: The information in this electronic mail message together with any attachments is confidential. It is intended solely for the addressee. Access to this Internet electronic mail message by anyone else is unauthorised. If you are not the intended recipient, any disclosure, copying, distribution or any action taken or omitted to be taken in reliance on it is prohibited and may be unlawful. Linfox accepts no responsibility for any effects this email message or attachments has on the recipient network or computer system.