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by monica
want this type of body makeover fast? get busy with the body makeover challenge for week 1: speed of implementation...
One of the most important tips I ever learned from various goal setting and self improvement experts is something called speed of implementation. This may sound a bit overwhelming at first but actually boosts both motivation and results. Speed of implementation is simply focusing on as many results getting body makeover strategies as you can handle at once so you get better and faster results from your efforts.
So instead of just focusing on your workouts you focus on the best exercises, the best healthy foods, the best recovery strategies, the best attitude, the best healthy lifestyle choices all at once. Sounds like a lot but it's actually not much harder than focusing on one thing at a time and doing it gets you results so much faster just like all the people in the video below...
By the way, Turbulence Training for Fatloss is one of the best body makeover plans for women and men. I got it back in 2007 and used it to help many clients transform their bodies. Learn more about it and the real women who get amazing results using it here: TT for Fatloss Women.
Below is how I'm using speed of implementation to reach my body makeover goals faster this month.
1. Anti-Estrogenic Diet which is all about eating healthy foods to detox
2. more veggies of all types at every meal
3. yoga 3 times a week on my shortest workout days
4. more water and more sleep
5. my usual supplements mixed into grapefruit juice instead of smoothies
6. flats instead of heels all week (probably all month)
7. wear workout clothes or leggings all day so I can stretch more throughout the day
These are the 7 strategies that are going to help me get the most out of my workout plan this month. More on these body makeover strategies and week 1 challenge here: Butt Firming Exercises & Butt/Body Makeover Tips
What healthy strategies are you focusing on this month? If you need help with this be sure to check out week 1 of the 6 week body makeover challenge in this article: Butt Firming Exercises and please feel free to share your healthy strategies or tips below. If you have body makeover questions or butt makeover questions you can also post them here.
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by monica
"It's the mind that really creates the body." Arnold Schwarzenegger
"Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind."
The week 2 body makeover challenge is to focus on the positives of your body makeover, to have the right mindset about everything from healthy foods to exercise to stress reduction. Focus on the best lose belly fat exercises and 6 body makeover tips all you week and I guarantee you will see a visible difference in your abs by next week! Your body image will improve too : )
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson
"Your chances of success in any undertaking can always be measured by your belief in yourself." Robert Collier
"Positive thinking and negative thinking are attitudes. They are points of view, and show the way people handle their affairs." Remez Sasson
More helpful tips from Brian Tracy, one of my favorite motivators, in the video below.
Join in and write your own page! It's easy to do. How? Simply click here to return to female body type questions.
by monica
my detailed pic of what I want my body to do and look like usually involves dance, yoga, and hiking (click pics to enlarge)
"Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture... Do not build up obstacles in your imagination." Norman Vincent Peale
The week 3 body makeover challenge is simply to come up with a detailed picture of what you want for your body. Not the body the media says you should have or what some fitness guru on youtube says you should look like or what your family members or friends prefer but what YOU want for yourself.
Form a strong mental picture of what you want your body to look like and what you want your body to be able to do (this second part is even more important than the looks part) then get busy customizing your workouts to your body type and your goals.
Nothing is more effective for sculpting your best female figure than focusing on what is right for your goals and your unique Female Body Shape. Nothing!
If that goal involves losing thigh fat and getting rid of thunder thighs and sculpting lean toned super fit legs be sure to get busy with the tips in my new article: How to Lose Thigh Fat.
Need help with your mental pic>? Try making Fitness Vision Boards like the one below.
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by monica
You must act as if you're already at your ideal body weight, preferred bodyfat, and best body ever all the time to makeover your body faster and forever!
According to motivation expert Brian Tracy the Act As If Principle is key to achieving any goal faster. The reason this works is that your behavior sends your brain a powerful message that you are fit, lean, toned, and healthy and your brain then gets busy figuring out ways to align your other behaviors with those thoughts.
So the week 5 body makeover challenge (that worked for me and many of my clients) is to act as if by tossing out your fat clothes and dressing right for your current body type. This may seem like a silly thing but tossing your fat clothes as you get leaner and fitter and healthier sends a powerful message to your brain that you are at your ideal body then your mind gets busy making that reality by adjusting your other behaviors. It's the good type of catch 22.
Sure your closet may end up at the Goodwill store as you reach your ideal weight, bodyfat, and size (I got rid of size 12 all the way down to 4 at one point) but unlike most people who lose and gain and lose and gain ,your brain will figure out ways to help you keep losing then maintain once you reach your goal because you've tossed out the fat you image with the fat clothes.
All it takes is 1-2 new clothing items each time you downsize for this to work and don't you deserve the reward each time you get to that next level anyway for your hard work? So don't hold out like former Baywatch babe Nicole Eggert did while she was trying to lose weight (see video).
"Style isn't the reward for getting lean it's a tool for helping you look your best while your transforming your body" explains style expert Stacy London. It's actually one of the most effective tools for reaching your goals faster and forever. Check out the fitness incentives article for more reward ideas.
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by monica
"You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present." Jan Glidewell
Do you ever wonder if maybe your past is what's preventing you from moving forward with your body makeover goals. This is definitely an issue that I've noticed with many of my one on one clients.
They struggle to let go of their past so they have a harder time changing their habits and their body makeover turns into a dark epic quest rather than a fun transformative journey.
I can be very difficult to let go of the past. I know because I've struggled with this too but letting your past go will free up so much energy and will allow you to embrace healthy new habits and reach your body makeover goals faster.
So this week's challenge is to release what is no longer working and embrace change or as the Dalai Lama says "Open your arms to change, but don't let go of your values."
A great way to do that is with some arm exercises that literally expand your arms in all directions. Get started with the toned upper body workout below and check back in a couple of days for a brand new video of lean toned arms exercises that I guarantee you've never tried before.
Join in and write your own page! It's easy to do. How? Simply click here to return to female body type questions.
by monica
Want a booty or body you love? Start asking the tough questions. By the way the YBFF Butt Makeover Plan is coming soon.
"Sometimes questions are more important than answers" Nancy Willard..."Successful people ask better questions, and as a result, they get better answers" Tony Robbins..."Take the attitude of a student, never be too big to ask questions, never know too much to learn something new" Og Mandino.
The week 6 body makeover challenge is to start asking yourself the tough questions about your eating, workouts, and lifestyle daily. I have found that when I ask my clients the hard questions they become more aware of their behaviors and they begin to find better answers about what is going to work best for them in order to get the results they're after.
Asking the hard questions is not an easy thing to do and it can make you feel things you would rather bury BUT it is a key step to total body transformation. Here's 20 better questions you can ask yourself every day that will help you get the female body shape you desire.
1. How much metabolic training did you do today?
2. How challenging was your workout on a scale of 1-10?
3. Could your workout have been more challenging?
4. How well did you perform the exercises in your workout today?
5. Could your exercise technique have been a little or a lot better?
6. What did you do to lower levels of the fat storing hormone cortisol today?
7. Did you train hard when you should have done restorative exercise instead?
8. What and how much did you eat today?
9. How did you earn those calories?
10. Could your meals have been more balanced?
11. Could you have eaten more super foods and less processed foods?
12. Did you get enough servings of raw and cooked veggies today?
13. Did you drink enough water throughout the day?
14. What other liquid calories did you have today?
15. Did you get plenty of rest last night?
16. Were your actions/behaviors today in line with your goals?
17. Did you learn something new about health/fitness today?
18. Did you think positive thoughts about your body today?
19. Did you try to cheat or take shortcuts to a healthy lifestyle today (pills, fake foods, etc.)?
20. Did you listen to or follow sensible fitness experts that have your best interest at heart today?
Make sure to ask yourself some of these questions daily if you want to makeover your body and get your lean toned body faster. Make this a habit because once you get your best female figure you have to keep asking these questions in order to maintain your results or keep getting even better results : )
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Figure 1: Embryonic pre-implantation development: Tracking of all cells throughout the first mitotic divisions, from zygote to blastocyst stage, using an inverted light-sheet microscope. Nuclei detected by their H2B signal are shown. Colour-coded spheres indicate cells of different fate: trophoectoderm (TE; blue) or inner cell mass (ICM; red) (Strnad P et al. 2016).
The Ellenberg group studies cell division and nuclear organisation, focusing on chromosome organisation, the formation and segregation of mitotic chromosomes, as well as nuclear pore complex structure and assembly.
Previous and current research
Our overall goal is to elucidate the molecular and physical principles underlying cell division and nuclear organisation. We are developing a broad range of advanced fluorescence-based imaging technologies to assay the functions of the involved molecular machinery non-invasively, automate imaging to address all its molecular components, and computationally process image data to extract biochemical and biophysical parameters. Our research focuses on three areas: systems biology of somatic mitosis, nuclear structure, and molecular mechanisms of early embryonic mitosis.
We have previously identified hundreds of new cell division genes by RNAi-based screening of the entire human genome and we are now studying – in live cells and with high-throughput – protein function, interactions and networks. For a systems-level understanding of all crucial protein interactions during cell division, we are combining automated single molecule calibrated imaging and computational data analysis with advanced machine learning and modelling approaches to build an integrated protein atlas of the human dividing cell.
We also determined the positions of various nuclear pore complex (NPC) components and directly resolved the ring-like structure of the NPC, combining stochastic super-resolution microscopy with single particle averaging. Currently, we elucidate the assembly mechanism of the NPC and chromatin dynamics over the cell cycle.
By complete kinetochore tracking we demonstrated that meiotic chromosome biorientation is highly error-prone. We have now developed a gentle light-sheet- based microscope for high-throughput imaging of mouse oocytes and embryos to enable systematic molecular analysis of meiosis and early embryonic mitosis (figure 1).
Figure 2: Condensin subunit SMC4 tagged with mEGFP and nanobody-stained in a prometaphase HeLa cell visualised by an astigmatic 3D STORM microscope. Color encodes z level of single molecule localisations. Scale bar, 500 nm.
Future projects and goals
We want to gain comprehensive mechanistic insight into the division of human mitotic cells, provide a biophysical basis to understand nuclear organisation, and establish methods for systems analysis of the first mitotic divisions of mammalian embryos.
To come to a structural understanding of nuclear organisation, we will explore and further improve correlative imaging approaches, combining live cell confocal microscopy, super-resolution and electron tomography to unravel the structure and mechanisms of NPC assembly and disassembly.
In order to understand the function of the human genome, knowing the genome sequence alone is not sufficient. We are studying chromatin organisation and compaction, as well as the 4D human genome architecture by correlative imaging approaches, including live cell imaging and various super-resolution techniques (figure 2).
To be able to apply systems biology tools to early embryonic mitosis, we will push light-sheet-based imaging technology development further to improve its light efficiency and resolution in order to establish a physiological molecular model for early mammalian development and infertility.

subset: commoncrawl


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The IRS has announced that the filing deadline for the 2012 tax season will be extended to Tuesday, April 17, 2012. Because April 15, 2012 falls on a Sunday and April 16, 2012 is Emancipation Day (a legal holiday in D.C.), the filing deadline has been moved to the 17th. Not that an extra 2 days are going to make a lot of difference to most people, but they may come in handy for you procrastinators out there.
The link to the official announcement is:


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Brazil is today considered a burgeoning economy. Ranked the largest economy in South America and among the top ten in the world, the last few decades have seen millions of Brazilians ushered into the middle class. Add to that the millions of global citizens that travel to Brazil every year and you have billions of dollars being spent in the Brazilian economy every year. As such, numerous sectors of the Brazilian economy have experienced tremendous growth in recent years, key among them the real estate industry. In that same time, JHSF has grown from relative obscurity to become one of the giants of the Brazilian real estate industry.
JHSF's strong growth has been driven by a combination of innovative strategies and strong leadership. Over the last two decades, the company has progressively restructured its business to largely encompass four business units: commercial and residential incorporations, shopping malls, a chain of hotels and an executive airport. The company owns and manages six malls and has recently gotten into agreements with a number of fashion luxury brands to exclusssively sell their products in Brazil. Additionally, the company's decision to acquire the Fasano chain of restaurants, effectively made it the first company in the industry to go into the hospitality business. However, the company's most ambitious undertaking yet has been developing an executive airport in the country's capital, Sao Paulo. Click here to know more.
The man credited with implementing these hugely successful strategies is current CEO, Jose Auriemo Neto. While his strategies were initially considered peculiar by many in the industry, the decision to diversify by JHSF has proved to be smart. The company is always almost left unscathed when financial troubles hit the Brazilian real estate industry. As a result, today JHSF is not only seriously admired but also heavily copied from by other real estate players in Brazil and beyond.
Jose Auriemo Neto is one of the most respected executives in Brazil. He is an alumnus FAAP University and first joined the organization in 1993. By 2003, he had shown enough ambition and experience to be named the company's chief executive officer.given his commendable performance thus far, he will likely hold this position for a long time to come.


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Custom Panerai Straps
Select a buckle under "Type" to see a picture of it. Only buckles that are available in the Width you selected above will be shown.
Pre-V = Curved Panerai style buckle
GPF = Flat vintage Panerai style buckle
MOD DEP = Flat vintage Panerai style with MOD DEP engraving
Thumbnail = Low profile buckle suitable for all watches
PVD = Black finish
Click here to see examples


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While You Were Watching Conference Championship Games, This Baylor-Texas Brawl Happened (Videos)
On Saturday, while teams from the SEC, ACC, and Big Ten battled it out for spots in the four-team College Football Playoff, Baylor and Texas played in the relatively meaningless Big 12 regular season finale.
Sure, there was something at stake. Namely, if Baylor had won, it would have salvaged their season and sent them to the Sugar Bowl to play Ole Miss. But that's still just a consolation prize. After losing to Oklahoma on November 14 and TCU on November 27, Baylor's shot at a CFP berth was gone. And Texas? Well, Texas came in to the regular season finale with a record of 4-7. So if you decided to save yourself for Alabama-Florida or Clemson-North Carolina, it's pretty understandable.
That said, if you didn't watch this one, you missed out on a pretty heated little scuffle at the end of the fourth quarter. After Baylor lost their third-string QB to injury, fourth-stringer Lynx Hawthorne (awesome name) took over and promptly…threw a long interception. However, he made up for it by tackling the Longhorns back himself. And he took the guy down pretty hard, too. So Texas' PJ Locke gave Hawthorne a shove in the back. Then Texas' Kevin Vaccaro "accidentally" fell on top of Hawthorne. And then everybody on the Bears bench came running over to defend what we can only assume was the only quarterback left on their roster.
Take a look:
As you can see, for about 10 seconds, this guy was totally ready to throw down:
But of course it didn't come to that, and no actual punches were thrown—a fact about which Baylor coach Art Briles actually sounded disappointed:
Briles on the fight: "That's nothing. That was a fight in a mall, I've been in an alley."
— Shehan Jeyarajah (@ShehanJeyarajah) December 5, 2015
Of course, Lynx Hawthorne did his best, but Baylor wound up losing. So now, instead of the Sugar Bowl, they get to play in the Russell Athletic Bowl.
Fun times!
Hat Tip – [FTW]


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Sources: RAP UP | All Things Michael
Kendrick Lamar is keeping a tight lid on his new music, but he did give Michael Jackson's son a sneak peek. The Compton rapper played a few tracks for the late legend's son, Prince Jackson.
The 18-year-old shared a few photos from their meeting this week. "Had the great honor of meeting Kendrick and hearing some of his new tracks for his upcoming album with @RealOBee," said Prince.
His friend Omer Bhatti was also one of the lucky ones to hear the new music and added, "Music is on another level."
Kendrick's album is slated for release in the first half of the year. In December, he performed an untitled song live on the finale of "The Colbert Report," but told Billboard that it's unlikely to appear on the album.
Earlier this month, he debuted his powerful song "The Blacker the Berry" and won two Grammys for his self-love anthem "i."
Kendrick will perform some of the new material live during his festival tour this summer, which includes Bonnaroo, ESSENCE Festival, and BET Experience.
Read more here


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Back to school: Preparing for a successful year
CRESTVIEW, Fla. (WEAR) —
School begins Thursday for Okaloosa, Escambia and Walton County school districts.
Students in Santa Rosa County are scheduled to start back at school on Monday, August 14.
For the best first day back at school, keep these tips in mind:
1. Get a good night's sleep.
2. Eat a healthy well-balanced breakfast.
3. If you are a bus rider, know where the school bus stop is, and arrive at the designated area 15 minutes before the bus is scheduled to arrive.
In Okaloosa County, Superintendent Mary Beth Jackson said she's most excited about welcoming 800 new students to the school district.
She's also looking forward to the implementation of several new programs.
"One is a reading program in our K2 classes... Additionally, we're doing something called trauma-informed counseling and teaching," Superintendent Jackson said. "Everyone will be informed in trauma-informed counseling. It's so that we can recognize not just the academic things that are going on in a child's life, but maybe some things that we need to really be aware of so that we can help."
When it comes to actually getting to school, Jackson said the best way to keep track of bus schedules is to get online.
"If you go on our website at www.okaloosaschools.com, you will see a link on the side, and you can click on that link, and you can see where your child will be picked up," said Jackson.
Parents in Escambia County can find bus routes here.
In Santa Rosa County, head here.
For Walton County, go here, click on 'district info', then 'bus routes'.


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Media Kit
Simon and Marceta are available to deliver Keynote addresses, conference sessions, and workshops. Please review the details below, and use the links provided for more information. We look forward to working with you!
Below, find what you need to market and deliver a Releasing Leadership Brilliance Event at your site:
Booking/Contact information
- Keynote Speaking: Simon email@example.com
- Workshops & Webinars: Marceta firstname.lastname@example.com
Simon T. Bailey
Simon T. Bailey is the CEO of Simon T. Bailey International, a premium education company specializing in creating learning and development content for individuals and organizations. Simon's wisdom and expertise enabled an Orlando-based healthcare system to be acquired and a division of a hospitality company to be ranked #1 for customer service by Expedia.com. He is the former sales director of the world-renowned Disney Institute based at Walt Disney World Resort.
Simon holds a Master's Degree in Theology from Faith Christian University and was inducted as an honorary member of the University of Central Florida Golden Key Honor Society. He serves on the national board of the U.S. Dream Academy and formerly on the Advisory Council for Management and Executive Education for the Crummer Graduate School of Business at Rollins College, one of the top 25 best private graduate business schools in the U.S.
He is one of America's top 10 most-booked corporate and association speakers on the subjects of Change, Leadership, and Customer Service. He has worked with over 1,500 organizations and has impacted more than 2 million people through his presentations and seminars in 45 countries worldwide. As a Hall of Fame keynote speaker, executive advisor, and author of nine books, he addresses more than 100,000 people each year. Some of his clients include AT&T, IBM, MasterCard, Microsoft and Toyota.
Marceta Reilly, PhD
Marceta Reilly is a leadership coach who believes the "coach approach" to leadership is a vital skill for 21st century leaders. Her passion is developing leaders and organizational cultures that inspire the human spirit.
She is a co-author of two books about coaching conversations and helps individuals and teams get clearer about what they want, more confident about how they "show up" in their work, and develop collaborative working relationships.
Most of Marceta's career has been in public education as a teacher, principal, and school superintendent. After 34 years at the K-12 level, she became a faculty member and researcher at the University of Kansas, and a founding member of the nonprofit, Coaching For Results,Inc. She has been coaching since 2001 and now has her own company, Reilly & Associates, in which she helps people get the results they want.
Marceta has a PhD in educational administration, received coach training from Breakthrough Enterprises, and earned Professional Certified Coach (PCC) certification from the International Coach Federation in 2007.
Additional Headshot Photos
Simon T. Bailey and Marceta Reilly, PhD
Simon T. Bailey
Marceta Reilly, PhD
Social Media Sites:
- Twitter:
Tweets at twitter.com/LeadBrilliantly
- Facebook:
Like us at facebook.com/Releasing-Leadership-Brilliance-293858237677054/
- LinkedIn
See us at linkedin.com/in/marcetareilly
- YouTube
Watch us at youtube.com/channel/UCpme9SKXRaPCJHy3TYF26nQ
Would you like a guest blog or article written for your newsletter or Journal?
Contact Marceta at firstname.lastname@example.com
Photos of events:
Contact Melissa at firstname.lastname@example.com


text: 0 javaNooblet 6 Years Ago Hi all, If I write a java program inside of eclipse, how can I run that program outside of it, rather than just hitting the run button in eclipse. So, I can give others the program to run on their computers. Thanks! application compiler java Edited 6 Years Ago by javaNooblet: n/a


text: Hi all. had my first endo appointment, she took blood asked me my symptoms then said she would contact me if results came back with any problems and took book an appointment in 6 months then discharge me. I was shocked my Gp referred me after 3 years of cycling between hypo and hyper thyroid (I have Hashimotos) as he didn't know how to stop it. Im on Levothyroxine (75mg) anyway She phoned back 1 week later to tell me I am still Hypo and to up thyroxine to 100mg. I feel so lost as my doctor has done all of this and 100mg sent me hyper. What the hell do I do. Do any of these professionals have a clue? So confussed


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DIY Pillows
July 19, 2011 § 2 Comments
I consider myself pretty lucky because both of my parents are pretty crafty people. My mom and dad have taught me many different DIY tips along the way– from painting, to sewing, to just general craftiness. I have already shown off some of my Dad's skills in my recent post about the back porch swing. Well I guess now its time to show off some of my Mom's craftiness!
[Basically] each time I move my Mom makes me a new set of pillows. We keep the same forms but just switch out the cases. I love experimenting with different fabrics, designs, etc. I think this go-around are my favorite pillows yet. I found this fabric from Hancock's for 50% off. You can find it here & here.
Mom and I spent basically all day on July 4th making these guys and I am so pleased with the extra color they bring to my living room. Here they are all lined up:
Here are the backs of themCheck out how the pocket-style pillow case makes it easy to remove in case I ever need to wash them!
This one is my favorite!
I am using them as a "platform" for the rest of my apartment. Since I live in a relatively small space I think its important that it all ties together. I can't wait to show you the rest of my projects as I [try to] transform my place from drab to fab.
Speaking of which, check out my next DIY-er tomorrow taking an ugly piece of furniture and making it a focal point for my living room!
§ 2 Responses to DIY Pillows
Love the pillows. I just got back from Hancock's with nufoam to finish the screened porch pillows I started making over a month ago. I look forward to change the fabric on my pillows each year.
[…] a new slipcover for an old ottoman. You may remember those recent posts which you can find here and here. Just those pillows alone brought a lot of pizzazz to my living room without being too […]


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FIRST RUNNER-UP Alimentation Couche-Tard Inc. If Enbridge's Spectra purchase wasn't such a monster deal in a difficult sector, Alimentation Couche-Tard's (TSX:ATD.B) $5.5-billion outlay for CST Brands Inc., a Texas-based gas station chain, had a good shot at being our pick … Continue reading
Tag Archives: Agrium
Our Deal of the Year short listThree deals came close before falling just short in our Deal of the Year judging. Here's why they were worthy, but ultimately not chosen
December 18th, 2016
Mike Wilson: Out of the fray, still in the fireIn The Director's Chair with David W. Anderson: He had a long executive career, culminating in a decade as president and CEO of Agrium. Now Mike Wilson is bringing it as a non-executive director on four boards
October 10th, 2015
If you need any testimony to Mike Wilson's knowledge, experience, boardroom savvy and the high esteem in which he's held by his peers, consider that within a year of retiring as president and CEO of Agrium Inc. at the end … Continue reading
Hostile makeoverUntil recently, boards and shareholder activists knew only conflict. Now you see them working together. What happened?
By Robert Thompson
April 21st, 2014
It was as the executive director of the Canadian Coalition for Good Governance, an organization supported by Canadian pension funds, that Stephen Griggs started paying attention to the influx of shareholders seeking change. These days these shareholders are tagged as … Continue reading
Director PROTIP: action beats reactionShareholder activism is on the rise. No surprise there. What is news is that, in scrambling proactively to address anything that might make them activist targets, boards are starting to change how they're built and how they operate
By Mark Anderson
April 14th, 2013
For the past 10 months, Calgary-based fertilizer giant Agrium Inc. (TSX:AGU) has been the focus of a very public proxy war with New York hedge fund Jana Partners, which had sought to replace five of Agrium's 13 board members with … Continue reading


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WHITESNAKE and FOGHAT @ Vasa Park – South Elgin, IL July 17, 2015 Photos and review by Janelle Rominski It was the hottest and most...
NORTH COAST FESTIVAL – CHICAGO, IL August 31st – September 2nd, 2018 Review By Dan Scheiman Photos By Nicci Allen Ever since we made the fourteen hour haul out to...
Taylor Swift Reputation Stadium Tour @ Raymond James Stadium, Tampa FL
3 Doors Down @ HEB Center, Cedar Park, TX
The Smashing Pumpkins @ Frank Erwin Center, Austin, TX
Taylor Swift Reputation Stadium Tour @ Raymond James Stadium Tampa, FL August 14, 2018 Review & Photos by Taylor Regulski What do snakes, unicorns, detectives, and Olaf the Snowman have...
On Stage Review is a collaboration of passionate and enthusiastic music lovers coming together to give you an inside look into some of today's hottest and most intriguing artists.
We'll dive into their lives and careers on and off the stage and give you an up close perspective few get to see.
Copyright © 2017 ONSTAGE REVIEW.com. Site by FM Imagery.


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Kid's Playground
The Café opens out onto a large, seated terraced area where there is an enclosed playground suitable for all weather where children can enjoy and let off some steam. At the bottom of the garden, you'll find our hut that sells ice creams and cold drinks during school holidays and weekends.
Also nearby is Priory Farm's Discovery Walk, the perfect place to walk off one of our breakfasts and get some fresh air with family and friends.
We look forward to welcoming you to Priory.


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In overworked America, with national holidays too few and far between, citizens look forward to each one. Memorial Day, especially, is a time of unity — a day to honor those who have served and sacrificed, without regard to political party or philosophy.
This year, though, that always delicate truce seemed particularly fraught.


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$100.00 per session
Packages of 12 -$ 1000.00-6 month time frame ******Best way to see change fast
Packages of Once a month for 1 year-$900.00
Once a month check in's and revamping action plans-$100 session-per session-single purchase, pay as you go.
We can discuss what works for you - setting up a schedule and a plan of action.
Paula Dove
Office 310-455-4281
If you would like to learn more call or email today for your
free 15 min. introductory phone session


text: When buying or selling multi-million dollar properties calling the right agent could save you big bucks. Just take a look at some of our sold properties to get an idea as to why we should be your first choice when buying or selling luxury oceanfront properties. Give us a call today or drop by our office to learn more about how we can help you get top dollar for your luxury property or help you find the home of your dreams.


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Marvel Studios has some rather epic comic book films coming our way between now and 2019, from Captain America: Civil War, to the monster two-parter The Avengers: Infinity War. But while it's been said that the battle against Thanos is what the Marvel Cinematic Universe has really been building to ever since its launch in 2008, the company doesn't exactly have plans to shut its doors beyond that point. Instead, they plan on delivering many more years of superhero stories on the big screen. The big question that looms over all of it, however, is where does the MCU go from there?
Fortunately, that query is one with a lot of answers, thanks to the extensive library of Marvel Comics published over the decades. Those pages are filled to the brim with fantastic story ideas that filmmakers could easily turn into live-action movies beyond the events of The Avengers: Infinity War. But what storylines in particular would be best suited for this treatment? We've singled out seven that we would really love to see.
Secret WarsMarvel has actually labeled many events as the "Secret Wars" over the years – including a brand new one that will begin in May – but the title I am referring to here is the original "Secret Wars" from 1984/1985. In the classic arc, a cosmic being known as The Beyonder comes upon Earth and finds himself captivated by the struggle between superheroes and supervillains. Wanting to take his observation to the next level, he teleports a great number of them to a planet called Battleworld in a faraway galaxy. The characters are told that if they kill their enemies, they will be given anything in the universe that they desire. This is really the ultimate crossover storyline that would be best executed with a cast as big as possible, and the post-Infinity War period of the Marvel Cinematic Universe may be the perfect time.


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Research Paper Outline for Psychology Experiment
Psy 310
Vasiliy Safin
October 2, 2012
Research Proposal Outline
A.Background research
i. Racial interaction advancement would not only decrease anxiety among employees, but also as a result benefit an employer with increased work productivity among his or her staff (Erickson el al., 2009).
ii. 1) Racial Demographics in the United States are anticipated to shift. White Americans by 2050 are expected to no longer comprise the racial majority (Feagin & O'Brien, 2004).
2) With a history of complex race relations, the United States and other racially diverse countries would greatly benefit from finding strategies to improve racial interactions (Trawalter et al., 2009).
3) There is a significant difference between interracial and same-race interactions regarding self-reported of emotional state (Toosi, Babbitt, Ambady, and Sommers, 2011).
4) Whites have self-reported anxiety during minority interaction (Littleford, Wright, and Sayoc-Parial, 2005).
5) The mere anticipation of possible prejudice stresses a racial minority individual when interacting with a racial majority individual (Sawyer, Major, Casad, Townsend, and Mendes, 2012).
6) Real time cooperation intrinsically causes the release of reward neurotransmitters as per fMRI scans (Krill and Platek, 2012).
iii. With the literature lacking in a connection between race, cooperation, and anxiety, my research will focus on if interracial coworkers feel more anxiety than coworkers of the same race.
B. Do interracial coworkers feel more anxiety than coworkers of the same race? My prediction for anxiety levels among interracial coworker interactions is significantly greater then same race worker interaction.
C. Research Design
i. The experimental design tests three groups, European-Americans with African Americans, European-Americans...
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A past working relationship between Gus Malzahn and Herb Hand has made the transition easy this offseason as Hand takes over as head of the offensive line.
With the turnover in the Auburn coaching staff the last few years, one would expect that a learning curve would have to take place between head coach Gus Malzahn and a new assistant. When it comes to new offensive line coach Herb Hand, though, it is just like old times.
The two coaches worked together in Tulsa from 2007-08, where Malzahn served as the assistant offensive coordinator and quarterback coach under Todd Graham. Now reunited in Auburn, the two didn't miss a beat when it comes to working together.
More from FoxSports
"It was probably the first week and we were already finishing each other's sentences," Malzahn said during his weekly press conference on Tuesday. "We kind of think alike as far as football goes even though we are completely different people. I think we complement each other well."
Dec 30, 2015; Birmingham, AL, USA; Auburn Tigers head coach Gus Malzahn enters Legion Field prior to the Birmingham Bowl against Memphis Tigers. Mandatory Credit: Marvin Gentry-USA TODAY Sports
Two different people, you say? That is an understatement. While the normally reserved Malzahn keeps quiet except for the occasional "BOOM!" on Twitter, Hand has made his name known as a funny and thoughtful user of the social media app. Hand, while an assistant at Penn State in 2014, even appeared on the Food Network show "Chopped." I'm just going to assume Malzahn has never sent an audition tape into a reality show in his life.
Hand also brings a lot of experience to the offensive line, a unit that will have to pave the way for running back Kerryon Johnson and protect Sean White this season.
"Herb is a very smart guy," Malzahn said. "He can work under pressure. He's been a really good addition to our staff."
Malzahn is not the only person on the Auburn staff that knew Hand before his arrival this offseason, as offensive coordinator Rhett Lashlee, Malzahn's protégé, has a past with him as well.
"The fact that he and Rhett already had a previous relationship has made things very comfortable with that transition," Malzahn said.
For now, it seems that this year's coaching staff tend to work better together than last year. Let's just hope this transfers to the field, and another turnover of assistants does not happen this upcoming offseason.
More from Fly War Eagle
- Gus Malzahn Press Conference Quote Roundup: Clemson Week21m ago
- Gus Malzahn Will Try to Win Without Dual-Threat QB8h ago
- SEC Football: Thoughts and Predictions for 2016 Season1 d ago
- What to Expect in a Season of Sean White as Auburn's Quarterback1 d ago
- Auburn Secondary Could take Another Hit with Arrest of Stephen Roberts1 d ago
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For Comfort, Style & Privacy: Window Tinting You Can Trust
When it comes to choosing a window tinting company near Randolph, visit an installer that you can trust. Whether you're looking to tint the windows of your home, car, or business, you'll find a variety of great tint shades when you visit your nearby location. Our custom window tint is always specially measured and cut for your car, home, or office to ensure a flawless fit—every time. With our window films, you never need to worry about the bubbling, peeling, or discoloration that often happens with lower-grade films; our films are made to last!In addition, when you choose to have your window film installed by our expert technicians, you could get the extra protection of a lifetime limited warranty. In the unlikely event that bubbling or fading does occur, give us a call. We'll remove and replace your car, office, or home window tint completely free of charge.
Install window tinting for a cooler, more comfortable drive
Over time, exposure to heat and sunlight can cause unsightly cracking, peeling, or fading on the interior of your vehicle. LLumar window tints offer today's busy drivers awesome protection and value for their vehicle. Tint your car windows to help shield the interior, and your passengers, from the sun's destructive heat, rays, and glare. Select from your tinting company's full assortment of vehicle window tint shades, ranging from translucent to dark charcoal. Note that some states may have legal limitations on the level of darkness you can select for your car window tint. Curious about your state's car tinting laws? Call or visit today to check out your options and to learn more!
Decorate & secure your home with window tinting
When one of our expert technicians installs your home window tint, your family is better protected from the sun's harmful ultraviolet rays, but sometimes from the prying eyes of would-be burglars too. Tinting your home's windows could help prevent the sun from causing your floors to fade, your furniture to be damaged, and any treasured artwork to lose its luster!It helps prevent close to 99% of the sun's harmful ultraviolet rays that cause fading and discoloration. In warmer months, it could help keep your house cooler and more comfortable. Many satisfied customers have reported seeing their energy bills decrease by up to 15% once their home window tint was installed! Since LLumar is LEED-certified, you could be eligible to save even more money through applicable tax credits and incentives in your area.
Commercial window tinting: Reflect style & reduce costs
When you choose window tinting for your business, you can work in confidence knowing that you're helping to limit the burden on your facility's energy bill, all while conveying an image that's professional and polished. Select a tint shade from a variety of choices, ranging from translucent to deep charcoal. Once installed by your LLumar location, non-reflective window tint offers a uniform look that merges flawlessly with the style of your building. For businesses that need a shiny exterior to increase solar heat rejection, but a less reflective interior for nighttime privacy, a dual-reflective option is also available. Despite what you may think, commercial window tint can be used beyond the exterior of a building. It can be installed inside a building for added privacy and style in conference spaces, interior offices, and stairwells. Visit or call a LLumar window tinting dealer near Randolph to get help designing your custom commercial tinting project today!
At your LLumar tinting location, get expert care & installation
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عَنْ عُثْمَانَ بْنِ عَفَّانَ قَالَ قَالَ رَسُولُ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ مَنْ بَنَى مَسْجِدًا لِلَّهِ بَنَى اللَّهُ لَهُ فِي الْجَنَّةِ مِثْلَهُ
صحيح البخاري
Uthman ibn Affan reported: The Messenger of Allah, peace and blessings be upon him, said, "Whoever builds a mosque for Allah, then Allah will build for him a house like it in Paradise."
Source: Sahih Al-Bukhari
By the grace of Allaah Al-Huda has secured a planning permission from the local council and thus we are in the process of developing the masjid to meet the ever growing needs of the local community. We hope that you will support us during this process in building the house of Allaah. We need to raise £1.7 million for the development of the entire masjid. The development will be broken down into two phases:
Phase 1: In phase 1, we aim to build:
- The basement
- Ground Floor
- 1st Floor
Phase 2: In phase 2, we aim to build:
- 2nd Floor
- 3rd Floor
Payments can be made in installments using direct debit/standing order or can be made upfront. You can raise any funds you pledge from family and friend over the one year period so please donate generously.


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Designs of the Year 2012 show opens
Designs of the Year 2012 Awards somehow opens to the public with usual eclectic mix of the useful, the beautiful, the difficult to understand and the obvious. Its showcase the most innovative and progressive designs from around the world, spanning seven categories: Architecture, Digital, Fashion, Furniture, Graphics, Product and Transport. The Design of the Year Award 2012 will be announced at an Awards event in April 2012.
London Design Museum's Design Awards somehow, in a process that describes itself as "the Oscars of the design world". There are multiple design disciplines; including fashion, architecture, product design, digital and graphics.
There is Re-design for an Emergency Ambulance, Vivienne Westwood's Ethical Fashion Africa collection of bags, made of recycled materials, Unit9's One Thousand Cranes for Japan project, SEA's sample books, the Kinect for Xbox 360 and Andrew Slorance's Carbon Black Wheelchair .British fashion was an outfit from Mary Katrantzou's seminal A/W 2011 collection. Lovely exhibition graphics by A Practice for Everyday Life, reflects the breadth, scale and adventurousness of this year's nominees.
'We spent nine months talking about the materials with chemists. This has been on the front page of concrete mags. It's serious chemistry' says Gordon Young. Design Awards includes more visible works such as Barber Osgerby's Olympic Torch and Kate Middleton's dress.
Anna Wintour and Scarlett Johansson hosted Runway To Win Event
Designers Anna Wintour and Diane Von Furstenburg, hosted Tuesday's Runway To Win in New York City, occasion that launched President Obama's new line of 2012 campaign souvenirs. President Obama has returned to e-commerce and haute fashion design with Runway to Win, a joint campaign merchandise fundraiser pegged to the kickoff of New York Fashion Week. The start of New York City's Fashion Week, some of the biggest names in design and Hollywood got jointly in New York City on Tuesday night to launch the new Runway to Win line of Obama-themed clothing and accessories.
The collection features patriotic clothing and accessories, moderately priced from $45 to $95, from top designers with Tory Burch, Rachel Roy, Derek Lam, Beyoncé and Tina Knowles, Marcus Wainwright and David Neville, Proenza Schouler's Jack McCollough and Lazaro Hernandez, Diane von Furstenberg, Narciso Rodriguez, Vera Wang, Thakoon, Jason Wu, Grace Tsao-Wu and Laura Kofoid of Laudi Vindi, Marc Jacobs and Tracy Reese. Anna Wintour was also joined by Jim Messina, campaign manager for Obama for America. Anna Wintour and Scarlett Johansson hosted "Runway to Win," the fundraising event in support of Obama's re-election campaign.


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While music festivals in the UK a bit hit and miss when it comes to the weather, the always sun seems to be shining over Coachella Festival in California. The event is a who's who of famous faces and you're guaranteed to spot some celebs pull out all the stops to look as gorgeous as possible sporting more laid-back looks.
Tag Archives: Paris Hilton
Coloured Contact Lenses Worn By Celebrities
Looking for a special accessory to complement you wildest fancy-dress enemble? Or searching for something to enhance your natural eye colour? Coloured contact lenses are the answer! Driven by celebrities including Jennifer Aniston, Tyra Banks and Paris Hilton, they are very trendy of late.


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Not only was it misty this morning but there was a very heavy dew which emphasised a spiders web and reminded me of morning walks in Borrowdale in the Lake District when I took photographs of uncountable numbers of webs on one autumn morning. It also hung on the clothes line and made a rather attractive pattern.
Paying Taxes
19 hours ago


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Aldrich Lloyd Talonding "Dance With My Father" cover singer invited by Ellen DeGeneres on her show (Video)By Angel Cuala on May 1, 2013 in Asia, Entertainment, Internet, Music, Television, United States •
Manila, Philippines – Filipino boy Aldrich Lloyd Talonding has been invited to be a guest on The Ellen DeGeneres Show. Ellen personally invited him on her show, as shown in the video below. Aldrich Lloyd Talonding's "Dance With My Father" cover is now going viral on YouTube.
Ellen DeGeneres, inviting Aldrich Lloyd Talonding
to be a guest on her show
Image Credit: TheEllenShow video
Aldrich Lloyd, nicknamed LA, is a 14-year old amateur singer from General Santos City (GenSan). His video singing "Dance With My Father" was uploaded on YouTube last April 21 by Sharla Talonding. It immediately captured the heart of many, as the Filipino boy singer sings with a pure and soulful voice.
"Last week, I saw a video of this young singer from the Philippines. And you gotta see this kid…amazing!" Ellen DeGeneres said on her show this Tuesday, April 30, 2013, and showed a short clip of Aldrich Lloyd singing his version of Luther Vandross' "Dance With My Father," while his cousin James Walter Bucong, plays the guitar.
"That was beautiful…so I am looking for you. Please come here and sing to me and all of my friends here. You are amazing." Ellen added, who also featured other young Filipino singers on her show. This includes Charice Pempengco and Zendee Rose Tenerefe, aka "Random Girl," who is also from General Santos City.
As the world now knows, Charice started to become famous internationally in 2007 when her videos went viral. She appeared on The Ellen DeGeneres Show that year, and later at The Oprah Winfrey Show. On the other hand, Zendee Rose was discovered while singing at various karaoke machines at local malls.
Meanwhile, Aldrich Lloyd Talonding's video was shared on social sites such as Facebook. It was also re-uploaded a lot of times and was featured in local news. Fans requested that the video be sent to Ellen so she can invite him on her show. As of this writing, the original Aldrich Lloyd Talonding video, also shown below, has more than 907,000 views.
Ellen DeGeneres invites Aldrich Lloyd Talonding on her show
Video Credit: TheEllenShow/YouTube
Aldrich Lloyd Talonding "Dance With My Father" cover (Original video)
Video Credit: Sharla Talonding/YouTube
Spread The News!
Follow @BatangasToday


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November 19, 2014
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Water Skills—Professional Competitions (DWA)
Tradition at IFAT since 2010: The professional competitions of the German Association for Water, Wastewater and Waste (DWA).
Due to the ever-increasing international interest, and for the first time ever, the competitions at IFAT 2018 took place under a new name: At World Water Skills, German and international professionals from the profession, "wastewater engineering specialists", measured up against one another. In the second competition, Water Skills Germany, new graduates competed to test their skills.
The competition
Concept and implementation: The events at the competition covered the various tasks of a wastewater engineer. Everyday situations in channels and wastewater treatment plants had be mastered. This competition mode brings practical exercises to the fore, such as the perfect channel entry. At the same time, however, participants had to contend with theoretical tasks. Laboratory work was an integral part of the competition, but only those who delivered in both areas of excellence were in with a chance of topping the podium.
An exciting showcase for the wastewater engineering profession
Water Skills can leave none in doubt: The profession of wastewater engineer is a demanding one. This varied professional field brings together a variety of challenges and combines active work outside the office and analytical activities under laboratory conditions.
For young people who have not yet firmly committed to a career, Water Skills is a great opportunity to get to grips with the job description of a wastewater engineer up close and personal. The standards for defining working methods have risen dramatically in recent years. Only well-trained specialists will guarantee smooth handling and maintenance of the drainage systems of the future.
Environmental-technical professions: A challenge.
World Water Skills and Water Skills Germany present the challenges that environmental-technical professions will face in the future. Occupational health and safety is a particularly important part of everyday work. The competitions run by the German Association for Water, Wastewater and Waste demonstrate the current standards in this area and give visitors the opportunity to learn first hand about the safety issues, while also asking questions about the latest developments and technical possibilities.
More information about the professional competitions
- You can find all of the latest information about the competition in the wastewater engineers' community on Facebook.
- Everything you need to know about World Water Skills and Water Skills Germany at the DWA website.
- Get a first impression and prepare your team: See the video analysis on the DWA YouTube channel.


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In my early 20s (I'm now in my late 40s) I had a very difficult experience which led to anxiety, panic attacks and depression. This went on for years and I eventually had the courage to seek treatment and along with therapy and learning to meditate, etc i got back on an even keel . I know my adrenals were knocked for six.
When I was diagnosed two years ago with significant antibodies and a mildly elevated tsh I was put on thyroxine and told that my cortisol levels were good. So I have always assumed my adrenals were ok. Fast fward to now. My mum died last year and this year started with a bang when my beloved dog had a series of seizures which scared the life out of me. I joke about him being like a child to me but I haven't been able to have kids so he is the nearest thing I have. Along with money worries its fair to say that things have got on top of me a bit. I'm sitting here with tears running down my face and its quite a relief to write it all down. My question is this? What can we do for our shattered adrenals other than rest, eat well, take good supplements, meditate, etc. I can't seem to find any other info. Am I missing something? I take 4000 ius of vit d, b complex, c, a multi with selenium and an iron supplement. I'm going to ask to have my bloods done again (last oct tsh was at 2.45 but I felt ok). Do I need more thyroxine or to somehow heal my adrenals more? I've started to have an odd inner tremour feeling at night which has only come on since this latest event with my dog and am sure its adrenals.
I'm sorry this a long question with lots of little questions in it. Thank you to anyone who has advice.


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Maharashtra Agriculture Dept Recruitment 2016: The Maharashtra Agriculture Department has published a notification for the recruitment of Krishi Sevak posts. The number of vacancies for these posts is 734. The ending date to apply for these posts is 12-01-2016. So all the interested and the eligible persons can apply on or before the last date.
It releases the vacancies every year. This year also it has released the vacancies for Krishi Sevak posts. It is good news for those who are waiting for these posts. The persons can apply for this post before the last date after clearly going through the notification given. The candidates will get application forms from the official website. The interested and eligible persons can apply for these posts on or before the ending date. The starting date to apply for these posts is 29-12-2015 and ending date is 12-01-2016.
The other details like how to apply, selection process, salary details, vacancy details, fee details are given for the quick reference of the candidates. The persons can go through the information given below or they can visit the official website to go through the notification and may get all the details.
Maharashtra Agriculture Dept Recruitment 2016 Complete Details:
Vacancy Details:
The number of vacancies for these posts is 734.
Name of the Organization: Maharashtra Agriculture Department
Number of Posts: 734
Number of Posts: 734
Name of the Post: Krishi Sevak (Agriculture Attendant)
Age Limit:
The persons those who want to apply for this post must have a minimum age of 18 years and a maximum age of 33 years. There will be age relaxation as per the rules.
Educational Qualification:
The candidate applying for this post must have completed Diploma in Agriculture or its equivalent from any recognized university or Organization.
Fee Details:
The persons applying for this post need to pay a fee of Rs. 400 for General / OBC category and Rs. 200/- for SC/ST category candidates.
Selection Process:
The persons will be selected based on the written test and the personal Interview.
Salary Details:
The candidates those who got selected will be given a salary within a range of Rs. 6000 per month.
How to Apply:
The eligible and the interested candidates can apply in online through the official website on or before the last date.
Important Dates to Remember:
Start date to apply: 29-12-2015
Last date to apply: 13-01-2016
- Maharashtra Agriculture Dept Recruitment 2016 official Notification
- To apply in Online
- Official Website: www.mahaagri.gov.in


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Join us as we speak about the Black Swan Temple with Heather Salmon a visionary Priestess Evolutionary
The call in number is 1917.932.8881
High Priestess Heather Salmon, BA, ACH, LRflx
Visionary Priestess Evolutionary Healer through sound, light, yoga, beauty, food, communication and dance! Heather is passionate about guiding Mystical Alchemy HypnoSonic Journeys into the divine realms of Healing, Love and Light and sharing the work of Black Swan Mystery School!
Heather is dedicated to fostering lifestyle and sustainability practices that support optimal health and well being on all levels. She is a vegetarian and raw foods chef and Yoga and Sound Healing teacher, ceremonialist, community organizer, visionary activist. She lived at Harbin Hot Springs, the intentional community and retreat center in Northern California for 5 1/2 years and is now in Maui for part of the year where she and her beloved Donny Regalmuto are establishing the Black Swan Temple and Msytery School.
Heather is the founder and High Priestess of the Black Swan Temple of Light* and is an ordained minister of the Essene and priestess of the Egyptian Goddesses Isis, Hathor and Nut. Extensively trained in the healing and performing arts, Heather is of Jamaican and Celtic decent and was raised in Toronto, Canada by visionary civil rights activist parents. She brings a depth, creativity and cellular knowledge to her work that is deeply integrated and very inspiring!


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Sunday, August 1, 2010
Sunday's Sustenance
Psalms 92:12-15 The righteous shall flourish like the palm tree: he shall grow like a cedar in Lebanon. Those that be planted in the house of the LORD shall flourish in the courts of our God. They shall still bring forth fruit in old age; they shall be fat and flourishing; To shew that the LORD is upright: he is my rock, and there is no unrighteousness in him.
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Perry (PC-3B) Cubmarine, 1966
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The anti-corruption campaigner who succeeded in getting President John Mahama to dismiss Lauretta Lamptey, the former head of the Commission for Human Rights and Administrative Justice, (CHRAJ) for misconduct, is on another mission, this time to get the Chairperson of the Electoral Commission removed from office.
Mr. Richard Nyamah of the Progressive Nationalist Forum (PNF) wants the EC boss removed because in his view, she has breached the constitution for holding another public office whiles she served in her capacity as the EC chair.
Mr. Nyamah, who's the PNF's Spokesperson, on February 8, 2016, thus submitted a petition invoking Article 146 for due processes towards possible removal from office of Chairperson of the Electoral Commission of Ghana, Mrs. Charlotte Osei.
Mr. Nyamah, since blowing the whistle on the EC boss early January, gathered the necessary evidence to make the case that "her conduct of serving in and being paid by two State entities flies in the face of the letter and spirit of the constitutional prohibition of such conduct by specified special officers particularly of Independent Constitutional Bodies.
" He has, in accordance with law, forwarded a three-page fifteen-paragraph petition to His Excellency the President John Mahama for onward transmission to Her Ladyship the Chief Justice to commence the processes upon a prima facie determination being made.
Although the EC boss and the Ghana Reinsurance Company had explained that she no longer served on their board and that she resigned before her appointment, Mr. Nyamah insists that her "belated resignation from Ghana Reinsurance Company Limited (a Limited Liability Company with 100% Ghana government shareholding) smacks of an admission of the breach of the prohibition in Article 44(4) of the Constitution."
Mr. Nyamah says he seeks to exercise his right as a citizen to uphold the Constitution against such acts of serious misconduct, and looks forward to demonstrate that she exercised grave misjudgement and violated the Constitutional requirements of her office with "terms and conditions of service as a Justice of the Court of Appeal" and is therefore no longer fit to remain in that august office.
In a statement announcing his petition to the President, Mr. Nyamah said, "The best interest of Ghana must always be served by all citizens."
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Old Pequliar
a heaping plate of crispy criss-cut fries topped with melted cheddar, savory beef, sour cream, spicy salsa and jalapenos
same toppings as the pequliar ones but, for you traditionalists, on tortilla chips
the best part of the chicken tossed in our pequliar spicy sauce. Served with a tub of blue cheese, carrot and celery sticks
served with fresh bread
served with fresh bread
extra crunchy thick-cut
juicy one-third pounder loaded with sautéed mushrooms, honey cured bacon and Swiss cheese
juicy one-third pounder topped with sautéed onions and blue cheese crumbles
jamaican relish, lettuce, onion, tomato and American cheese (we'll fix up a one-third pounder this way, too!)
chicken breast slathered with smoky barbecue sauce, topped with American cheese and two thick-cut crispy battered onions rings
toasted rye with house-roasted corned beef, sauerkraut and melted Swiss cheese
half a pound of beer-battered cod with creamy tartar, sliced onion and crisp lettuce on a toasted hoagie roll
tender 8-ounce top sirloin seared to order and served with mashed potatoes and fresh vegetables
breaded breast fillets served with crispy criss-cut fries and smoky barbecue sauce.
beer-battered halibut fillets fried golden served with creamy tartar sauce and seasoned fries
chunky beef, lamb, diced potatoes, fresh carrots, celery and onions stewed slow in a rich broth, served with fresh bread
fresh chopped romaine tossed in our vinaigrette dressing with sliced chicken breast or steak, topped with walnuts and blue cheese
the isle's favorite sausage served steaming alongside mashed potatoes and vegetables
hearty traditional pie with beef and and gravy, topped with mashed potatoes and melted cheddar
Monday ~ pints from 7-9 pm
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Iraq journals
GNS correspondent John Yaukey and photo chief Jeff Franko traveled to Iraq in March. Browse their word and photo journals.
Iraq Journals
Glimpses of life in a war-torn country by GNS national security correspondent John Yaukey and photo director Jeff Franko.
Interactive timeline, image gallery
Recall key dates, browse defining photos from six weeks of combat in Iraq. (Requires Flash)
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General: Iraqi troops improve
January 26, 2005
Parties waging a polite battle to control Najaf
January 25, 2005
In Iraq, the question is: To vote or not to vote
January 25, 2005
Politics popular in Shiite areas
January 20, 2005
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One Marine killed, another injured as ground war intensifies
By Sean Naylor and C. Mark Brinkley | Military Times
DOHA, QATAR - In the first full day of ground fighting in Iraq, the United States suffered its first combat death and had its first serious experience with a friendly fire incident.
U.S. and British forces secured key oil facilities and a U.S. Army cavalry unit raced 100 miles north across open desert in the direction of Baghdad. Other U.S. troops beat back a surprise encounter with Iraqi tanks, destroying 11 of them.
Military officials provided no details on the combat death, except to say the victim was a Marine.
In the friendly fire incident, which occurred sometime during the night late Thursday or early Friday, a Marine Cobra attack helicopter fired a Hellfire anti-tank missile into a U.S. Marine M1A1 Abrams tank. All four tank crewmembers survived, but one was injured. Details on the incident were unavailable.
Marines encountered some resistance as they advanced on and eventually took port facilities at Umm Qasr in southern Iraq.
To the west of where the Marines were fighting, the 3rd squadron, 7th cavalry regiment of the 3rd Infantry Division began a live-on-television sprint across the desert. Before the charge began, other 3rd Infantry Division troops had to punch a hole through dirt berms at the border. Those troops were surprised to encounter Iraqi tanks.
"We had a lot heavier contact than we thought," division commander Maj. Gen. Buford Blount said. "We destroyed 11 tanks and some other tracked vehicles. I think they'd come in during the dust storm when the UAVs (unmanned aerial vehicles) weren't flying. We had no reports that there were going to be any tanks in there so it was a surprise."
The cavalry unit, accompanied by television crews that broadcast their race across the desert to a live, worldwide audience, encountered almost no resistance. It did locate and destroy one mobile anti-aircraft gun.
Blount said the ground assault was originally planned to begin Friday night but was moved ahead 24 hours.
The change was made because the Iraqis had set fire to some oil wells and because they were firing an unexpected number of missiles toward American positions. None of the missiles did any damage but the Americans decided it was best to move out rather than remain stationary targets.
In other fighting, British Royal Marines staged a night air and amphibious assault on the Al Faw peninsula at southernmost Iraq.
The U.K. forces secured an oil-pumping terminal there, which "stops the threat of pollution," according to British military spokesman Royal Air Force Group Capt. Al Lockwood.
Officials had worried the Iraqis would pump oil into the Persian Gulf from the terminal on Al Faw.
Lockwood said the British had encountered only light resistance.
The terminal is in the same area where, about 3:00 a.m. local time on Friday, a U.S. Marine CH-46E Sea Knight helicopter crashed, killing all four American crewmembers and eight British troops on board. No immediate cause of the crash was determined, although the military said it did not believe enemy fire was the cause.
Sean D. Naylor and C. Mark Brinkley are reporting for Gannett News Service with Gannett's Military Times newspapers.


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Views: 1496, Replies: 27 » Jump to the end
Aug 7, 2012 1:08 PM CST
|This year I am alternating using ALGOFLASH and SUPERBLOOM on my tomatoes. Would use them on pepper plants also if the slugs hadn't killed those already this spring. On my cucumbers I am using my old favorite which is NEPTUNES Liquid Seaweed and Fish Fertilizer. Have used the Neptune products for years in my gardens but the ALGOFLASH and SUPERBLOOM are new for me as I just tried those this year. Still my tomato harvest has been just fabulous, fabulous this year but then so have the cucumbers.
Aug 7, 2012 1:31 PM CST
Garden.org Admin
|Just a lot of compost for me but I think if I had to I would use a 13-13-13 fertilizer from the feed store. A lot of people around here use that with good results. The downside to it is that it is a synthetic fertilizer which, of course, carries with it some downsides.
Aug 7, 2012 1:41 PM CST
|I don't have anything against synthetic fertilizers even though I do prefer organic when possible. But to me anything that gives you good results is just fine.
I put out lots of compost on the tomato beds which is great but by this time of year those tomato plants are taller than I am and they need the additional fertilizer. Of course with tomatoes one has to be careful not to give too much nitrogen or you end up with whopping size plants that don't bloom and set fruit. Not what one wants to accomplish.
Aug 7, 2012 1:46 PM CST
|I like Wonder-Gro, it's a 13-13-13 like Dave mentioned above, it also contains sulfur which I think helps my tomato plants. I apply once in the spring. During spring prep I till in compost and top dress with it during the growing season.
Gardening is cheaper than therapy and you get tomatoes. ~Author Unknown
Aug 7, 2012 2:16 PM CST
|One year I got compost by the truck instead of the bagged compost I usually use. Had so much I had it piled a foot high on top of the beds. Planted my tomatoes directly in that compost. It was the best year ever for tomatoes and I didn't use any extra fertilizer that year.
Aug 7, 2012 2:26 PM CST
|I just plant the tomatoes directly in year old horse manure and they do very well. I'm currently getting up the energy to slice a bunch of ripe tomatoes up for the dehydrator.
Aug 7, 2012 2:29 PM CST
|Ha, no horse manure here. Have to make do with compost. Even have to actually buy the compost.
Aug 7, 2012 3:49 PM CST
|Bummer. My neighbors beg me to take it. Recently I contacted the alpaca farm just 1/4 mile away and now they are giving me free alpaca manure which is better digested than horse.
Aug 7, 2012 4:00 PM CST
|Well, there are stables and even people with backyard horses around Long Island. But fresh manure. I certainly have no place to let it age and certainly don't want the stink. Plus I would have to load it and bring it home. At my age of 65, no thanks.
Aug 7, 2012 4:29 PM CST
|Yeah, if I had a city lot, I wouldn't do it.
But I've got an acre and the back area is just fine for storing a huge pile of manure. Oddly enough, it doesn't smell very long. Only a few days. Probably because it's so dry here. When it dries, it's rather light. It eventually turns into this nice peaty light stuff with just an earthy smell.
Now goat manure is waaaayyy too stinky. I won't do that again.
I'm so glad I'm not the one shoveling it. I have way too many physical problems, but my husband and daughter are good at it. Plus the neighbors help since they'd have to pay to have it hauled away if we didn't take it. One set of neighbors are these nice twenty-somethings that are quite good at shoveling.
So, each year I plant my tomatoes and peppers in raised beds filled with pure manure. Sometimes I remember to put in some calcium to prevent blossom end rot, but I forgot this year and the tomatoes are fine. The general veggie bed gets a huge layer of aged manure tilled in every year. You should see my broccoli!
Aug 7, 2012 4:34 PM CST
Aug 8, 2012 7:11 AM CST
|Several years ago we had a circus come to our local civic arena. I stopped by and asked them if I could have the elephant dung.
I put it on my tomatoes and they did fantastic.
I need to find an elephant to buy and keep in the garage,
Gardening is cheaper than therapy and you get tomatoes. ~Author Unknown
Aug 8, 2012 8:42 AM CST
|I have lots of horse compost. I keep some for 3 to 4 years before I use it. Since I use wood shavings, I want it to break down, as I understand that wood can hold the Nitrogen. I just put a bunch of it on and till it in. When I'm not too lazy, I like to do it the fall, but that doesn't always happen. I have some chicken manure too, that works really well, but don't have enough of that. I never use any commercial fertilizers on my veggies. I heat with wood, so I've been putting the wood ashes on the garden too, but now I'm hearing that it might not be a good idea. I was told years ago that I should put down a layer of wood ashes to keep cut worms out. I used to do that, but I haven't had trouble with then without doing that, so I don't any more.
I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion. - Alexander the Great
Aug 8, 2012 9:49 AM CST
| Paul, somehow I think the neighbors might object!
Tom, I know that wood chips can take a very long time to break down.
Aug 8, 2012 11:18 AM CST
|Tom I believe wood ashes increase alkalinity. We are already alkaline here so I've been advised not to use them. If your soil is on the acid side they would probably be OK.
Paul Smith Pleasant Grove, Utah
Aug 27, 2012 5:18 PM CST
|I think it is time for SUPERBLOOM on my tomatoes again soon as I am not seeing a lot of blooms lately.
Name: Gunny Mike Tomlinson
Yuma, AZ Elev. 100' +/- 5' (Zone 10a)
The more I learn, the less I know.
Apr 13, 2013 12:15 PM CST
|How long until your horse manure is considered well aged or rotted enough to be used? I am new to all of this that is one reason for asking. I used to work for horse feed now its the other end product that I get, lol but seriously, I have one of those never ending supplies, some is spread out to dry up and some is hot composted with old hay or bad hay that can't be fed. There is no grain during the hot season in the feed so mostly its just grass hay. The cool season its alfalfa hay. Grain when feed is primarily oats and some bran. Wife founded a nonprofit for special needs kids and uses horses, etc. in her program. So the leavings arrive on a weekly basis. I might as well come out of retirement again and found a local manure movers union. Here I thought gardening for food would be easy. In the last three months have lost about four pant sizes, not that I had any to spare before. Anyway, would like to hear any advice about how long before the manure is considered good to use if it hasn't been composted. Thanks in advance.
GySgt USMC Retired
See what Mrs. Gunny does at: http://www.saddlesofjoy.com
Apr 13, 2013 12:33 PM CST
|We let ours sit in a big pile about a year, at least six months. But when we get it it has already been sitting in a hot pile composting. If you can let one pile sit while you're using another it will work out.
Apr 13, 2013 4:34 PM CST
|I think most horse manure is typically light in the nitrogen department so it can be used fairly fresh if necessary. I'll still only use fresher stuff first thing in the season on non-edibles or late fruiting edibles...just to be on the safe side. Here, low and quick-growing crops like lettuce, kale, radish and spinach, to name a few, get only the well-aged manure. Splashing on edibles isn't such a great thing, of course, so if using fresher horse product I always try to bury it.
If you can dig into the center of your pile and not smell the bite of ammonia, I'd say it's pretty much good to go. Three to six months maybe during the wet heat of spring and summer, and up to a year if the pile is started in the cold months. You can speed up the process by wetting the pile occasionally during long, hot, dry spells. However, since horse manure isn't very high in a lot of nutrients, err on the dry side to start off with or you run the risk of washing all the goodies out before it gets to your plants.
Cottage Gardening
Newest Interest: Rock Gardens
Apr 13, 2013 5:47 PM CST
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July 3, 2007
Shetland Triangle Shawl (at last)
The Stats:
Pattern: The Shetland Triangle Shawl from Wrap Style
Needles: Size 8 Knitpicks Options Needles
Yarn: 2.25 skeins of Silky Wool
Modifications: Thicker yarn and larger needles than the pattern called for, 11 or 12 pattern repeats (not totally sure), and I left off the last purl row so that the points wouldn't be so pointy.
The verdict: Love. It. It was so much fun to knit – really the perfect blend of semi-mindlessness with interestingness. This would be a great first shawl project for someone new to the whole lace game.
Ok. On to the pretty.
Before it was blocked:
Blocking it (same exact way I blocked Adamas):
After it was blocked:
And my personal fav.. the comparisons:
So I may not have a clear event to wear this shawl to, but I'm thinking that the day that I wear something this pretty is an event in and of itself.
Now to find something to wear with it….
23 comments:
It turned out beautifully - nice work!ReplyDelete
Happy 4th!
OH Jeanne! So, So, pretty.ReplyDelete
- marjorie12:31 PM
That looks great. I wouldn't have thought to use Silky Wool for it, but your results are terrific. So far I've been a little reluctant to use a heavier weight yarn for shawls, but you're showing me that I'm wrong.ReplyDelete
I'm knitting that same pattern now (alternating it with a sweater), and I agree that it offers a modest challenge and is a very fine first shawl.
And, when I'm done, I hope my photos are half as good as yours.
This is the first lace project that has ever interested me EVER, your shawl is amazing!! Nice work, and I love that Silky Wool...ReplyDelete
Wow!! your lace is always so beautiful!!!!ReplyDelete
Great job!ReplyDelete
I knit my first shawl (a triangular one) just because I wanted to knit a shawl. I didn't think I'd ever wear it! Turns out, I wear it almost daily. In the winter, it's a nice scarf on warmer days. I keep it at work to wrap into when it gets cold.


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Brilliantly curious
We were asked to create a brand identity for BBC iWonder that would provoke curiosity and encourage exploration of world-class BBC content.
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Explore iWonder here:
Building blocks
The foundation of the identity is the iWonder logotype. The name invites intrigue, acting as the precursor for a question and a thought starter. By containing a question mark device, the logo reflects these curious principles.
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Brand book
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Thinking digitally
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"In designing iWonder, the BBC has produced a compelling online platform that's both a valuable learning resource and a great marketing tool."Creative Review
Graphic language
The brand colour journeys and 'curious' principles extend across visual signposting, user interface and infographics to create a bold visual identity, grounded in curiosity.
BBC Bitesize is a GCSE revision programme. To bring all the BBC's learning platforms into one framework, iWonder principles and templates are applied to this content, with bolder colours to signpost it. The same design system is used, with illustrations cropped to 'hook' the reader in the same way as the photography used elsewhere.