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March 30, 2016 – Harris, NY – Catskill Regional Medical Center is pleased to announce that Administrator of Emergency, Critical Care and Support Services, Wendy E. Brown, RN, MSA, has been appointed to the Sullivan County Public Health Services Advisory Board for a three-year term.
The Sullivan County Public Health Services Advisory Board serves in an advisory capacity to the Public Health Director on issues related to the health of the entire County, such as communicable disease threats, immunization rates, health status indicators and population health matters.
"Wendy is most deserving of this appointment. We appreciate her commitment to the well-being of our community and feel that she will adequately represent the Hospital and health needs within Sullivan County," said Catskill Regional Medical Center's CEO and Chief Medical Officer, Dr. Gerard Galarneau.
Ms. Brown joined Catskill Regional in 2012 and most recently held the position of Clinical Director of the Emergency Services Department. In her current role, she oversees Emergency Services, the Intensive Care Unit, along with the Environmental and Food Services departments.
In addition to her responsibilities, Ms. Brown positively promotes the organization and maintains effective working relationships with our local EMS/ Fire and Law Enforcement within our community. She coordinates and executes Catskill Regional's annual county-wide EMS celebration bringing together all levels of the county's emergency responder team.
Previous to her employment at Catskill Regional, Ms. Brown worked at Bayshore Community Hospital, in New Jersey, where she held the position of Vice President, Patient Care Services. Previous to that post, she held roles of progressive responsibility including Administrative Director, Emergency Department; Director of Nursing, Emergency Department; and Vice President of Operations.
Ms. Brown has a Master of Science degree in Health Services Administration from Central Michigan University at Fort Hamilton in Brooklyn, New York, as well as a Bachelor of Science degree in Health Care Administration from St. Joseph's College in Windham, Maine and an undergraduate degree in Police Science from S.U.N.Y at Farmingdale.
To learn more about career opportunities at Catskill Regional, visit www.crmcny.org/careers. Catskill Regional Medical Center is a member of the Greater Hudson Valley Health System.


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The Tuk Tuk driver who picked me up from Galle train station warned me not to go to Mr Koddikara's. 'It's dirty,' he said, 'and expensive.' I figured he was just after taking me to a place where he could get a commission, so insisted on Koddikara's place. I'm glad I did. This is the view you get of the hotel from the road, just before you go into the front garden.
It was late morning when I arrived and it took a few minutes to find anybody. Mr Koddikara and his family live downstairs, and they were all having a siesta. Still, Mr Koddikara, or 'Kodi' as he likes to be called, soon woke up and showed me to 1 of the 4 rooms he has available upstairs. It was a bit dirty, like, the sheets hadn't been changed since the last traveller had left (it was low season and they probably weren't expecting any other traveller to come along as I did), but they were soon changed and the floor swept and I settled in. The price was right, about £3 a night for a double en-suite, and more than that, the feeling was too. Below is a shot of my room. As you can see it is basic, but spacious. The shower always had hot water, although it was so warm there in Galle that all I ever did was take cold showers, and the toilet flushed fine. There is no air-con, but the roof has a space near where it meet the walls that allows air to circulate, and also there was a fan and a sea breeze. I'd think twice before taking the rooms downstairs though, they must have been stuffy.
Kodi is a good host, his family are friendly too, and it was a nice experience to stay in such an old, character filled, colonial style house. I checked a number of other guesthouses out in the near vicinity and although they were perfectly ok and cleaner they all lacked a local feel, you could have been anywhere if you'd stayed there such was their blandness, and also they were all much, much more expensive.
There were very few tourists there when I visited, it was out of season (this means it's more windy – there was no rain at all when I was there for a week in October) and also, the civil war was still on then. Consequently, I could just turn up at Kodi's and get a room. He told me that in season he raises his prices and that he rarely has a room spare, so if you're planning on visiting him, email or call to reserve.
It's a 1 minute walk from Kodi's place to the ramparts and their wonderful views. The ramparts are about a km long, and make a nice circuit for a run either early in the day or later, after sunset (it's too hot to run there at any other time). The only downside is that there's no beach nearby.
Mr Koddikara's has a small restuarant serving basic Sri Lankan and Western food. It was fine, adequate, nothing you'd write home about. But I'd heard of a place nearby that was meant to be one of the best eating experiences in Sri Lanka, so I decided to check it out.
It is called Mrs Khalid's, and it's a few minutes walk from Kodi's place. Mr Khalid offers traditional home cooked meals for a good price (about £4). The Rough Guide says her food is 'one of the most memorable rice and curry spreads on the island'. The guidebook advises you to reserve, so I did, at midday, and turned up at about 7 to eat.
I was the only person there and I was shown to a family home-like front room. TV was on in the background, very low, and I felt comfy. I sat at a large wooden table and 6 dishes were served to me, pictured below.
I can't remember all the names of the dishes now, but I remember my verdict. It was well cooked, and the portions were large enough, but taste wise it was dissapointing. I wasn't ever going to get sick from it, but I was left wondering why so there was so little difference in the spices used for each dish (it was just varying degress of basic curry spice mix, but not much coriander, cumin, cardamon, lime, etc), and also why the textures where so similar (all vegetables were well cooked, but perhaps overcooked, as everything was rather soft/sloppy). There was none of the varying tastes and textures of South Indian/Sri Lankan food I've had before. Each dish was, spice wise, either very hot or not hot at all. I travelled around Sri Lanka for 6 weeks in all and had some wonderful meals, but this wasn't one of them, which was a shame as the ambience is nice, as are the staff. So, if you're in the area and stuck for food (which you might be; there's a lack of decent eating options in Galle Old Town), give Mrs Khalid's a visit. You won't be swept off your feet, but you won't be taken off to the toilet quick smart either, so that's something.
Neither place has a website, but if you want to stay at Mr Koddikara's then email or call
Tel: 091-222 2351
Email: firstname.lastname@example.com
And if you want to reserve a meal at Mrs Khalid's, then just drop in a few hours before, or email or call
Tel; 091-2234907
Email; email@example.com

subset: commoncrawl


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The home of cheap fancy dress costumes.
Chewbacca, "The Walking Carpet" from Star Wars. This loyal, lovable hero is an ace starship pilot and handy with a spanner. Dress up as the gentle giant Wookiee, practice your Wookiee noises, then go join Han Solo and Luke Skywalker on the bridge!
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A small minority of items are excluded from our returns guarantee. For more information, please take a look at our full returns policy which can be found here. Returns Page


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The Gericke Cone Mill GCN complete the range of size reduction equipment in achieving very fine particles and increasing the bulk density. The Cone Mill incorporates a vertically mounted rotating tool which moves the material across a conical static serrated screen introducing a low velocity high impact cutting action into the product which is fed by gravity into the machine.
The Advantages of Gericke Cone Mills Are:
- Processing dry, moist, fatty, sticky and heat sensitive materials
- Dry and wet granulation after high shear mixers and fluid bed driers
- In-line processing with pneumatic and mechanical conveying systems
- Adjustable clearance between rotor and cone sieve


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Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
It's easy to set goals each year to work out. However, being physically fit sometimes require purchasing equipment or even investing in a gym membership just to set your commitment level. However, you can meet your fitness goals without breaking the bank at all.
Trust me, I have actively been working on my fitness goals and it isn't costing me that much monthly at all. So, today I am sharing six ways to meet your fitness goals without breaking the bank.
Create a Workout Space at Home
One of the first things you want to do to meet your fitness goals without breaking the bank is to create a workout space at home. A home gym not only is inexpensive to create but takes away the stress and trouble of traveling elsewhere.
To create a workout space at home, all you need is a small area of your home to use such as in your bedroom, office or a small area in the basement. 8 feet should be roomy enough to work out in. You can stock your fitness area with a variety of items which are easy to order online from sites such as ProSource. You'll find on ProSource:See how @prosource_fit can help you meet your #fitness goals without breaking the bank in this post! #Giveaways4Mom Click To Tweet
- Exercise mats
- Weightlifting straps
- Yoga wheels
- Dumbbells
- Medicine balls
- Resistance bands
Purchase Used Equipment
If you're not financially ready to purchase new items, you can always purchase used equipment. Used dumbbells, physio balls, workout benches, and even treadmills can be found on Craigslist.
In fact, my current treadmill is used and it works just like a new one. The only thing I had to do was purchase a key for it, which I was able to purchase for under $10 on Amazon.
Have Fun with It
You spend more time on trying to achieve your fitness goals because you take it too seriously. You'll fall off track before you know it. Loosen up some and enjoy your workouts. Have fun by working out with a friend or incorporating fun exercise equipment. Simply Fit Board, for example, has a fun, easy, and effective board to use while working out. You stand on it and can twist about. It's a great way to improve your balance while toning your abdominal muscles, legs, and your entire core.
I have been using the Simply Fit Board for about a week now and I love it. The exercises are easy to do and the workbook that comes with it guides you on which workouts you should do Monday-Friday. The best part is all the workouts can be done in under an hour.
Get into Outdoor Activities
If you love taking in the fresh air, get into a few outdoor activities. Doing something is better than nothing and just a few extra strides can go a long way. You can try hiking, biking, swimming, tennis, or cycling outdoors for a next to no-cost way to work out.
Download a Workout App
Turn your smartphone into your own personal trainer. You can download a workout app and use it consistently throughout the week. Unlike a personal trainer, a workout app such as the Swork It can be with you morning, noon, and night. A workout app can bring to you personalized videos, allow you to use a customized workout plan, or build your own workout session.See how @Sworkit can help you reach your #fitness goals without breaking the bank in this post! #Giveaways4Mom Click To Tweet
Create a Bootcamp with friends
Bootcamps are a very effective yet expensive option of working out. They are so fun to do because you can work out with others to keep you motivated. Instead of joining a professional group, create one with your own friends. You can have an indoor or outdoor boot camp. Just make sure you have plenty of space to exercise and perform different activities.
Final Thoughts on Meeting Your Fitness Goals Without Breaking the Bank
The above six ideas will help you get into shape and motivate you to continue. They are inexpensive ideas that you can start implementing today.
How do you work on your fitness goals without breaking the bank?


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Item specifics
Brand Name: OEM
Model Number: I540
is_customized: Yes
Type: Polish Cloth
Soft microfiber cloths, 5 pieces in 1 pack, for cleaning musical instrument such as guitar, vion, piano, etc.
Easy to clean and work repeatedly, just need a ttle soap and water.
Soft surface, remove fingerprint, dirt, dust or grease mark as a breeze without scratch or nt.
Wide appcation, also be used to clean LCD, glasses, lens, filters, laptop, etc.
Exquisite workmanship, designed with special jaggedly edges.
25 * 25cm / 9.8 * 9.8in in area.
Product size: 25 * 25cm / 9.8 * 9.8 (L * W)
Product weight: 17g / 0.6oz
Package size: 33 * 22 * 2cm / 13 * 8.7 * 0.8in
Package weight: 88g / 3.1oz
Package List:
5 * Cloth
1) We accept Apay, West Union, TT. All major credit cards are accepted through secure payment processor ESCROW. 2) Payment must be made within 3 days of order. 3) If you can't checkout immediately after auction close, please wait for a few minutes and retry Payments must be completed within 3 days. 1. WORLDWIDE SHIPPING. (Except some countries and APO/FPO)
2. Orders processed timely after the payment verification.
3. We only ship to confirmed order addresses. Your order address MUST MATCH your Shipping address.
4. The images shown are not the actual item and are for your reference only.
5. SERVICE TRANSIT TIME is provided by the carrier and excludes weekends and hodays. Transit times may vary, particularly during the hoday season.
6. If you have not received your shipment within 30 days from payment, please contact us. We will track the shipment and get back to you as soon as possible with a reply. Our goal is customer satisfaction!
7. Due to stock status and time differences, we will choose to ship your item from our first available warehouse for fast devery.
1. You have 7 days to contact us and 30 days to return it from the date it was received. If this item is in your possession more than 7 days, it is considered used and WE WILL NOT ISSUE YOU A REFUND OR REPLACEMENT. There are NO EXCEPTIONS! Shipping cost is bear by both seller and buyer in half.
2. All returned items MUST BE in the original packaging and you MUST PROVIDE us with the shipping tracking number, specific reason for the return, and your po#.
3. We will refund YOUR FULL WINNING BID AMOUNT, upon receipt of the item in its original condition and packaging with all components and accessories included, AFTER BOTH Buyer and Seller cancel the transaction from aexpress. OR, you may choose to have a replacement.
4. We will bear all the shipping cost if the product(s) is (are) not as advertised. 1. 12 months Manufacturer`s mited Warranty for defective items (excluding items damaged and/or misused after receipt). Accessories come with a 3-month warranty.
2. Defective items MUST BE reported and returned within the warranty period (and in the original packaging, if possible). You must tell us what the defect is and give us your order number. WE DO NOT REPAIR OR REPLACE ITEMS WITH AN EXPIRED WARRANTY.
You agree to all of the above-sted pocies upon ordering on aexpress! We maintain high standards of excellence and strive for 100% customer satisfaction! Feedback is very important We request that you contact us immediately BEFORE you give us neutral or negative feedback, so that we can satisfactorily address your concerns.
It is impossible to address issues if we do not know about them! Joyo JF-09 Tremolo Guitar Effect Pedal True Bypass Adjustable Intensity and Rate knobs with pedal cable Guitar CapoUSD 37.99/pieceHigh Quaty Acoustic Guitar Bridge with Locking Nut and Locking Saddles Guitar Tremolo Bridge Black Floyd Rose LicUSD 36.92-41.65/piecePortable Pocket Guitar Bass Piano Hand Finger Exerciser Extend-O-Grip Trainer Adjustable Hand Grip for strengthen palm wristsUSD 7.47/piece1pcs Guitar String Action Gauge Ruler Measuring Tool Bass Classical Electric Acoustic Durable Stainless Steel Ruler Gauge in/mmUSD 8.70-20.16/piecePiezo Contact Microphone Pickup Universal for Guitar Vion Banjo Mandon Ukulele Pick-up Guitar Parts & AccessoriesUSD 8.96-20.13/pieceBlack Microphone Stand Professional Universal Mic Microphone Shock Mount Holder for Studio Sound RecordingUSD 4.36/piecePortable Mini Key Ring LCD Digital Chromatic Tuner with Mic Energy-saving Automatic TunerUSD 4.79/pieceDurable 37 keys Portable Rubberized Flexible Sicon Roll-up Piano Keyboard Educational Instrument for Children Kids StudentsUSD 46.08/piece
Product Description
Packaging Details Unit
Type: pack
Weight: 0.093kg (0.21lb.)
Package Size: 33cm x 22cm x 2cm (12.99in x 8.66in x 0.79in)
If you would like to pay by PayPal, you can pay to our PayPal account: email@example.com and email us. Please email us the name of the product, the quantity and other product attributes. The email address is email@example.com. No matter how many goods you buy in one order, the freight you need to pay is only 15 dollars
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Customer Reviews:
Displaying 1 to 6 (of 7 reviews)
by Marilyn LOH
Date Added: 03/13/2016
Great boots, great service. I spent some time looking for the right pair of boots for this winter then needed them in a hurry, so searched for a company with a good range and next day delivery. Shoetique came up with the goods. I love my Rieker boots, was well advised on sizing, and the boots arrived right on time! I would definitely use Shoetique again, what great all-round service.
Rating: [5 of 5 Stars]
by Max B
Date Added: 03/13/2016
Excellent service. Highly recommended.Item was ordered late Monday afternoon arrived first thing Thursday morning in the Netherlands! Super speedy delivery, beautifully wrapped with easy to understand return procedures enclosed. Also a % discount included for a next purchase.All very impressive. Have absolutely no hesitation in recommending Jules B.
Rating: [5 of 5 Stars]
by dawn sharpe
Date Added: 03/13/2016
Rating: [5 of 5 Stars]
by Pam
Date Added: 03/13/2016
Very gooodFast and speedy service, no complaints. Excellent shoes that are very comfortable and wear really well. Would highly recommend.I was let down by another company who supply Supadance shoes, they took my money and 3 months later hadn't delivered the shoes. So be warned, only order through Supadance direct.
Rating: [5 of 5 Stars]
by of North London
Date Added: 03/13/2016
Friendly, Down-To-Earth Service...... .....I needed to telephone to make my order, because I was having difficulty placing my order online because I am dylexic and have difficulty with this sort of thing. The lady who helped me made me feel a valued customer and she willingly went through my order and placed it on my behalf. My boots were about ¡ê30.00 cheaper and arrived the next day!!
Rating: [5 of 5 Stars]
by Christine Hutchinson
Date Added: 03/13/2016
Excellent customer serviceThe service received when I needed to return a pair of boots was excellent. I was given couteous, knowledgeable, advice about more suitable wellies for my sizeing and received replacement boots the next day. I have no hesitation in recommending Easy Wellies.
Rating: [5 of 5 Stars]
Displaying 1 to 6 (of 7 reviews)


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January 19, 2017
Fanatics Will Be Sole Source of NBA Replicas, Too
The fast-growing e-tailer, which already operates NBAStore.com and the league's brick-and-mortar stores, will have exclusive rights to make and sell replica jerseys starting next season, while Nike will supply the on-court apparel as it takes over the NBA license from adidas for 2017-18.
Jerry Turner Returns to Shoe Biz
The former owner of Brooks and American Sporting Goods is back from the golf course he never went on in the first place with Turner Footwear.
Kwik Tek Sold to Two PE Groups
Falconhead Capital and M3 Outdoor Investments acquired the maker of water sports and winter sports products.
Five More Law Firms Are Looking at Vista Outdoors
Not surprisingly, a handful of other law firms announced they were investigating the company for a possible shareholder action against it as a result of its recent announcement of a $400-450 million asset impairment charge.
Golfsmith Headquarters Sold for $21,650,000
The bid was from the stalking horse bidder at the auction of the Austin, TX, facility, including a $500,000 breakup fee.
Etcetera: Asics, Remington, DPS Skis, Polar


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I have been working with chain mail for a number of years now. I started off learning how to make steel butted mail armour (this is where the individual rings aren't sealed together, simply pressed together) in the original European 4 in 1 style. This is a simple pattern where each right is connected with 4 other rings. You make sets of 5 rings, one open and four closed, close the fifth ring and repeat. Once you have a pile of these sets, you line them up and connect them together to make long chains. The chains get connected together into sheets and the sheets make the base of the armour.
Becoming frustrated with the length of time it takes to get results from the armour combined with the lack of flexibility in the patterns I was working from sent me on a search for something more creative that also filled my need for complex and intricate designs. There were numerous styles of chain mail armour I tried (8 in 1, dragon scale, 12 in 2 and scale mail to name a few) but all of them fell flat. Yes, they were fun to make on a small scale but the hundreds of hours needed to put into each piece simply wasn't doable. As with all experiments, though, there was a silver lining; I found that I loved the fine work of some of the fringes in the larger pieces. This grew into working with smaller rings (16 – 20 ga with an internal diameter of 7 – 4 mm) and only doing the detailed work. This love of detailed work lead directly to working with jewelry patterns and introduced a huge range of colours to my work.
Colours and Metals
Currently I'm working in aluminium as it comes in a wide range of colours. I can also get hold of the following metals:
Jewelry Brass
Stainless Steel
Silver (plated and sterling)
Gold plated
All of my materials come from the fantastic people at Aussie Maille, who also very kindly let me use their images on the blog. You can also find them on Facebook. If you haven't already, check them out. It's amazing to have resources of this quality right on our doorstep!
Byzantine Chain
A repeating pattern of two sets of four rings, forming a box shape connected by two rings.
Sleek Cuff
This combines a central run of European 8 in 1 with 6 in 1 running along each of the sides. The result is a tight weave that allows for enough movement to create a cuff. The pattern also allows for the addition of different colours along the bands to add more impact.


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|Mar 28, 2008, 10:02 PM
Senior Member
Join Date: Jan 2007
Location: Decatur, GA
Posts: 2,053
I am looking to add a 1.8x, 2x or 2.2x telephoto lense to my fuji S9100. I believe the threads are 58mm on the camera at least that what filters fit it. Can anyone suggest a good lens that will work with my camera and give me an 18x to 22x focal length (the camera is 10.7 optical).
In case it matters I plan to use it for
1.) taking closeup photos at a live fire exercise in June where I have to be back 200 to 300 from themock car accidentsthat will used for the drill.
2.) Nature shots of deer and such which are starting invide the area. However whewn I try to get close enough to get a shot of them and fill up the screen they run away.... hoping a longer lense may keep them in place long enough to get the shot. Also geese I believe in flight and coming in for a landing on our local lake. Thanks in advance for help. I tried to do a search at bhphotovideo.com for Fduji S9100 lenes and nothing came back of use.
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|Mar 29, 2008, 10:10 AM
Senior Member
Join Date: Mar 2005
Posts: 1,870
Here's one:
I have no idea if it's any good or not. Amazon also has an Opteko 2.2x for $30. Maybe you can do a search for those brands and find a review on them. Let me know if you find a good one.
Regarding the deer, it's a lot easier if you shoot them first, then you can get as close as you want...LOL?
the Hun
|Mar 29, 2008, 10:27 AM
Senior Member
Join Date: Mar 2005
Posts: 1,870
Check these out:
Apparently, there is a concern with the weight of the telephoto on the camera lens.
Anyway, the Raynox seems pretty good:
Good luck.
the Hun
|Mar 29, 2008, 2:40 PM
Senior Member
Join Date: Mar 2005
Posts: 1,870
Taken with Raynox lens on S9000:
You'll need an adapter ring to use the Raynox.
the Hun
|Mar 30, 2008, 8:39 PM
Senior Member
Join Date: Jan 2007
Location: Decatur, GA
Posts: 2,053
Thanks for the info. The more I do my research the more I find that an add on lens may not be right for this camera due to its weight etc.
Thanks for the help
|Apr 24, 2008, 1:55 PM
Junior Member
Join Date: Oct 2005
Posts: 4
I'm using a raynox dcr2020Pro on my S9000. it's not an ease job using it, but possible and worthwhile...
it helps a lot even when you're close to animals. It's quite lightweight compare to its size, and it also looks like very nice on the camera. Before buying this telephoto lens I spent a lot of time to look at all options and now I wouldn't think about anything else to buy, because they might have quite a big distortion, and might also not fit well. :shock:
Cons. But even this high quality lens, probably because I have to use a conversion ring to 58mm, in a bright environment might produce blurred edges of about 5-10% of the diameter; therefore I take usually RAF pictures and then cut off the subject from the middle, leaving behind those 5-10 percents at the edge...here is an example photo...:|
you'll also need quite a practice to be able to hold it without tripod, not because of the weight, but simply because of the high magnification. Try taking pictures whilst not breathing, use your arm and breast to support the camera, knee down and use your knee or use a nearby tree or fence; it's quite an art...:roll:
But you should understand the physics behind all this... the camera has five or six elements, plus this Raynox telephoto lens has couple more, so it is just simply impossible to get the same quality you would have with a proper SLR and a specialist telephoto lens. Though it's really good in comparewith my mobile phone camera...I do not regret I bought it...:G
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Product benefits
VisibilityHigh visibility certified Personal Protective Equipment (see instructions).
WarmthParka with removable fleece lining. Micro fleece-lined hood.
WaterproofMembrane fabric, taped seams, storm protection: 12cm of rain in 2h.
BreathabilityMembrane and assembly components designed to allow perspiration to wick away.
CamouflageVisible to hunters but not to big game.
Pockets2 cargo pockets, 2 hand pockets, 1 breast pocket, 1 large game bag on the back.
Product feature
PPE visibilityPersonal Protective Equipment-certified colour. The product must be worn over any other garment and must not be covered by anything else such as a parka or backpack. Protection is not guaranteed in the absence of natural light. This PPE product is for non professional use. Wearing these products does not dispense the wearer from complying with current safety codes when hunting (see instructions).
Warmth3-in-1 parka: warm removable fleece lining.
Component Waterproof PropertiesWith a waterproof rating of 2000mm, the Sibir 300 parka provides excellent protection from the rain. We measure a fabric's resistance to a water column in mm (based on the ISO 811 standard). The higher the water pressure withstood by the fabric, the more waterproof it is. Components scoring 2000 mm can resist the pressure from 2000 mm of water (which is equivalent to a rain shower lasting two hours).
Garment Waterproof PropertiesThis parka has passed a shower test under 100 litres of water/sqm/hour for 4 hours. This test reproduces the same conditions as a heavy downpour. For further information, go to the solognac.com website.
Component BreathabilityThe breathability of a fabric is measured in RET (Resistance to evaporative heat transfer). The lower the fabric's resistance, the more water vapour generated by an active body can escape through the fabric and the higher the fabric's breathability.The RET measurement is calculated on a finished product. The RET measurement for the Sibir 300 parka = 12 M2.Pa/W, breathable.
Water Repellent PropertiesA fabric is water-repellent when water slides off the surface of the fabric, without seeping in. As a result, the fabric does not soak up water and remains light, breathable and warm. Fabric is rendered water-repellent by applying a treatment to the outer surface of the fabric. We recommend that this treatment, which must be repeated during the life of the garment, be carried out after each wash.Products for this purpose are available in our stores. Solognac SIBIR parkas are water-repellent.
HoodHeight adjustable with elastic draw cord and toggles. Depth can be adjusted using the riptabs at the back of the hood.
Pockets2 hand pockets + 2 flap pockets / 1 outer breast pocket that closes with a zip under a flap.
Product testing
CompositionMain fabric : 100.0% Polyester (PES) Main lining : 100.0% Polyester (PES) Secondary lining : 100.0% Polyamide (PA)
Approved byA European notified body: IFTH-n°0072.
Storage adviceIn a dry place away from light: Excessive exposure to daylight can seriously affect the product's fluorescent properties. Keep away from fire.
Cleaning adviceWe recommend that you check that the product is in good condition before each use. A product showing signs of irreversible damage (stains or holes) no longer guarantees an adequate level of safety. We would advise you to replace it.Wash at 30°C. Do not us
Product restrictionsThis PPE product is for non professional use.
Product catchline3 in -1 parka with removable fleece, warm, waterproof and breathable. High visibility PPE-certified.
Lab testedTested by the Solognac teams in Cestas (France). Also tested independently in the French regions of Dordogne and Vosges; and in Spain.


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You thought Tom DeLay was smiling in his police mugshot? He was an abject depressive compared to Rachelle Renee Price.
Price was picked up in Pearland Sunday for trying to pass some forged checks at a grocery store, KPRC reports, and she was taken to the Brazoria County Jail for booking. Which, according to the looks of it, was one of the highlights of her life.
First pose: The tongue flirtatiously out.
Too much? Tone it down a bit? Well, you can try.
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The second attempt finds her able to keep the tongue in, but the grin goes on forever.
Getting arrested: It's fun-tastic!!!!


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The Waterford Historical Museum and Cultural Center's Spring Day Trip will be Wednesday, April 20, 2011 to the United States Military
Academy at West Point, N.Y.
The 90 minute tour is a combined bus and walking tour with a guide on the coach telling the story of West Point, its role in the American Revolution and its famous history with stories about graduates who shaped our nation.
After lunch at the historic Thayer Hotel, we will spend time at the
Visitors Center and Museum.
Lunch: will be at the historic Thayer Hotel on the grounds of West Point. A
buffet lunch menu will be served and based on chef selection: usually salads, soup of the day, hot entrees, assorted desserts, brewed coffee and assorted teas.
Departure: 8:00 a.m. from the rear parking lot across from the Wesleyan Church, 75 Grace Street,Northside, Waterford. Approximate return to Waterford 5:00 p.m.
Cost: Current members- $75.00 - non-members $80.00. Price includes parking, motor coach transportation with Wade tours, admission fees, guided tour and lunch.
Please note- Due to security regulations all persons registering for this trip will need to bring government issued photo ID, such as drivers license or current passport, and provide complete date of birth.
Paid Reservations by April 6, 2011
Call in your reservations to Emily Wilson at 518-237-7122. Please have the following
information ready when you call– Name, DOB, gender, type of ID and country or state of ID issue. A completed manifest has to be sent to West Point with complete information one week prior to the trip.
Please make checks payable to the Waterford Historical Museum and mail directly to:
Emily Wilson, Treasurer
26 Columbus Ave., Waterford N. Y. 12188
Wednesday, March 16, 2011
Spring Day Trip to West Point, N.Y. Wednesday, April 20, 2011
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After a workout or a game, you need the right nutrition to promote optimal muscle recovery and fluid replacement.
Carbohydrates are needed to refuel muscles; protein is needed to reduce muscle breakdown and stimulate growth; and fluid and electrolytes are needed to replenish what is lost in sweat and body heat and to rehydrate the body. Foods and beverages that provide all these nutrients will help refuel muscles and replenish fluids.
Milk and chocolate milk, along with whey protein are sparking interest among sports health professionals and athletes alike for its benefits to refuel your muscles and rehydrate your body – benefits backed by scientific research.
Low fat and fat free milk and chocolate milk contain high quality protein along with carbohydrate, potassium and fluid to help refuel and rehydrate after a workout. There's also calcium, vitamin D, phosphorous and magnesium for strong bones. And, they're easy to obtain, inexpensive and delicious.
Whey protein is a high quality protein derived from milk and is one of the richest known sources of naturally occurring branched-chain amino acids – leucine, isoleucine and valine. It's found naturally in milk and yogurt and in many commercial sports nutrition products.
These educational materials will provide some background research to help you "pump up" your knowledge about milk, chocolate milk and whey protein and how they can benefit muscle protein synthesis and body composition. This information is a great fit for your fitness-minded clients who seek nutrition news that can help them reach their personal goals.


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Meetings and Event Space
Flexible conference rooms and offices available for daily or weekly rental.
Event space features and amenities:
- State-of-the-art meeting rooms
- Free WiFi high-speed Internet access
- Complete audiovisual services and office support
- Full catering and meeting planning services
- Fully-equipped, work-ready offices
- HD LCD TV with media panel
- Apple Laptop, Micro USB, and IPhone chargers
- Office supplies, and stationery
- Conveniently located across from Embarcadero Center
- Near Embarcadero BART station, MUNI buses and the San Francisco Ferry Building
Call for More Information or to Reserve Space - (415) 268-3612
We have rooms for large board meetings, events, offsite brainstorming sessions and more. Our rooms feature state-of-the-art technology and, of course, support displaying PowerPoint® presentations. We also have a top-notch catering service available to accommodate all your event space needs.


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DAVIE -- Mitchell Kingsley, 19, didn`t learn to read until he was 11 years old.
He had been in school seven years by that time. Two years of kindergarten. First through fourth grade. Then, finally, in fourth grade again, Kingsley had a teacher who was trained to teach children with specific learning disabilities.
``I can listen to a teacher and learn more than anybody,`` he said. The same information, written down, would not stay with him. ``I go blank when I read. Other people say they see pictures. I don`t see anything. But when I hear something, I can come up with pictures left and right.``
That ability to visualize from what he hears has come in handy for him. Now a graduate of South Plantation High School, he is enrolled in a commercial art course he began in January at McFatter Vocational Technical School in Davie.
He plans to finish the course in 1988 and work his way through Broward Community College or the Fort Lauderdale Art Institute in a commercial art job.
The road wasn`t easy to travel for Kingsley. He was a star cross country runner his first three years of high school. His last year of school, he was too old and lost his eligibility.
``Anybody else would have given up,`` said Kingsley`s mother, Molly Kingsley.
Kingsley agreed.
Many of the students he has known in his learning disabilities classes dropped out of high school, he said.
Children with learning disabilities are not dumb, said Rosemary McGarry, learning disabilities curriculum specialist for Broward County Schools. ``Learning disabilities can be mild or severe and children who have them can have IQ ranges from 70 to the gifted range,`` she said. Kingsley falls somewhere in between.
``Sometimes you get discouraged. You don`t feel like doing anything.`` But Kingsley is a fighter. He refused to give up, he said. ``If I start something, I`m going to finish it. I`m a sore loser I hate to take a second. I have to have a first.``


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We recommend attending classes during your second trimester.
Birth to Ten Days
A pediatrician will discuss the care that your newborn will receive through the first 10 days of life. We recommend that you take this class following the Great Expectations Orientation class.
Education and support are key to breastfeeding success! Learn more from our certified Lactation Consultants about breast function, nutrition, positioning, latch-on, feeding patterns, and breast vs. bottle-feeding. Spouses are encouraged to attend, as there is also a discussion on partner support during breastfeeding.
Breastfeeding Support Group
Begin your breastfeeding journey early by joining us for a breastfeeding support group. Class is for both expecting moms and for moms who have delivered. During this time, moms can share their wisdom, exchange information and experiences, and discuss concerns that they may have. Group is led by an International Board Certified Lactation Consultant who will lead open discussions on topics such as preparing for your breastfeeding journey, the first few weeks, challenges of breastfeeding, going back to work, weaning, and much more!
Caring for Your Baby
Learn the basics of baby care! This class offers new parents instruction and demonstrations about bathing, feeding, swaddling and diapering, and discusses how baby communicates and sleeps, how to determine signs of illness and when to call a physician, and the needs and adjustments of your growing family.
Childbirth Low Intervention Series
Four class series for those considering labor without medication. Enjoy more time with instructor, a small class environment, and more time to practice breathing, positioning and relaxation methods.
Childbirth Preparation
A three hour course, designed for expectant moms and their labor partners, covers basic information about signs and stages of labor, comfort measures and medical interventions. We recommend that you also register for "Comfort Measures for Managing Labor" class.
Comfort Measures for Managing Labor
In this class you will practice various positions, movements, breathing patterns, relaxation techniques and specific massages that will provide comfort during labor. Course also discusses how activity, relaxation and massage during labor can distract from the discomfort that labor involves. This class should be taken in addition to the three-hour Childbirth Preparation course.
Great Expectations Walking Tour
The Great Expectations class includes a walking tour of the Labor and Delivery area at St. Francis Eastside, and will provide the necessary information to prepare you for the birth of your baby at St. Francis. All expectant parents will need to register and attend the Great Expectations class in their second trimester. Partners are encouraged to attend.
Heartsaver CPR
This American Heart Association class covers the basics of CPR. including lessons on how to recognize the symptoms of choking, heart attack, and stroke, and instruction on choking relief techniques, emergency resuscitation and rescue breathing for infants, children and adults.
Introducing your Newborn to Your Pet
If your family already includes a pet, you will need to help that first "baby" adjust to the new one you will soon bring home. You can help your pet cope with this big change in much the same way parents help children understand that a new brother or sister will be joining the family.
Meet the Doula
During class you will meet our St. Francis Doulas and learn more about the services that they provide. A doula is a trained and experienced professional who provides continuous physical, emotional, and informational support to the mother before, during and just after birth; or who provides emotional, and informational support during the postpartum period.
Natural Family Planning
Natural Family Planning, via the Creighton Model, is a natural and modern scientific method of family planning that is 99.6% effective. This introductory session is offered by Allied Health professionals who received their certification by the American Academy of Fertility Care, and you will have the opportunity, if desired, to register for individual counseling sessions after this introduction.
New Family Celebration
An event designed for all new families to welcome baby's arrival! Enjoy a special time with older siblings to celebrate the birth of their new baby brother or sister. Congratulations cake and big brother/big sister t-shirts provided. This event is held the day after delivery in the Mother and Infant Suite. Cost is $30. Talk to your nurse to schedule your celebration!
Sibling Preparation Class
This special experience is for 3 to 8 year old children (along with their parents) who are about to become Big Brother or Big Sister for the first time. Through stories, video, and activities, the children prepare for baby's arrival by learning the differences, abilities, and needs of infants. A 4x6 picture of your child is needed for class activity.


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The all-new Hyundai Equus has been caught on camera once again conducting winter testing.
The all-new Hyundai Equus has been caught on camera once again conducting winter testing.
The flagship sedan is about to reach third generation which will come with significant styling changes compared to the outgoing model, with the most obvious one being the lower roofline. In addition, the front fascia will go through cosmetic surgery and will adopt a larger grille in the same vein as the Genesis. The third side windows appear to be a tad bigger so expect a roomier cabin while the LED taillights have different graphics compared to the second-gen model.
Designed by Peter Schreyer, the overhauled Hyundai Equus will be offered as standard just like before with a rear-wheel drive layout but there are some reports indicating the availability of an optional all-wheel drive system to allow Hyundai better compete with the big names in the full-size luxury sedan segment dominated by the Germans.
A concept previewing the third generation Equus could be revealed as early as April at the 2015 New York Auto Show, with the production model arriving towards the end of the year as a 2016MY.


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ActivePrint supports more than 60 document formats (like well-known and less common) and enables you to print them directly from the PDA. It is synchronized with a desktop computer.
Here are just some features of the big list:
- Doc - Microsoft Word (and Pocket PC equivalent);
- Xls - Microsoft Excel (and Pocket PC equivalent);
- Ppt - Microsoft Power Point;
- Pdf - Adobe Acrobat;
- Wks - Microsoft Works;
- Txt;
- Html;
- Rtf.
It also has ability to print via TCP/IP (Wi-Fi), MS ActiveSync or Mobile Device Center.
This useful program was designed for Windows Mobile 2003, 2003 SE, 5.0, 6.x for Pocket PC
Status: demo version
Developer: pocketwatchsoftware


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Was wondering what the feedback out there is re power and durability of the new generation billet CNC machined al blocks are compared to the conventional race CAST aluminum.
The BILLET al blocks made at www.cnblocks.com appear to offer the very best of what is available providing cast iron block quality ring seal levels, 20-30lb lighter weight than a cast aluminum block yet up to 66% stronger....
these things appear to be near perfect in theory....
if you can use a billet aluminum block that has the advantages of both cast iron and aluminum re good seal, durability yet strength, light weight - best of both worlds
any feedback out there?
Cast Aluminum vs Billet Al Blocks
General engine tech -- Drag Racing to Circle Track
Moderator: Team
Post Reply
3 posts • Page 1 of 1
- Member
- Posts: 84
- Joined: Tue Dec 28, 2004 7:13 pm
Sorry to inform you but these blocks actually weigh more than most cast blocks by about 5-6 lbs. and up to 8-10 for a block with the cross boltes mains but for the extra hp and reliability it is well worth the weight and money from my view. These blocks are really a great but I have not seen the blow by problems or loss of trapped compression wit my Brodix block compared to the dart. Every season when rebuilding the dart block has flared top of the cyliner out of round like 2-3 thou and the brodix block never seems to move but the brodix sleeves are also much harder, when honing them with diamonds stones( sunnen cv 616 hone ) we'd set it to take out like 10-15 thou and it would only take like 3-4 with DIAMONDS so it took like two days to hone out .060 it even burned up the carbide cutters in the cnc machine when tryed to bore it out. It took two days because it keep getting way to hot so we had to let it cool down between cyinders and sides thank god we had to torque plates to make it faster.
Thanks - well I guess it depends to what castings you compare to - but an extra 10lbs weight would be nothing for the extra rigidity, strength and integrity in the block of a billet verses a casting. I'd definitely pay the extra for this.
I assume your comments re Brodix and Dart referred to cast al vs cast iron?
Interesting - it shows that the integrity and hardness of the liners in the Brodix must have more than compensated. It makes sense however.
I assume your comments re Brodix and Dart referred to cast al vs cast iron?
Interesting - it shows that the integrity and hardness of the liners in the Brodix must have more than compensated. It makes sense however.
Post Reply
3 posts • Page 1 of 1


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Peace in the Midst
- At January 29, 2013
- By Mark Kolchin
- In Articles, Devotional, Faith, Peace
"And after eight days His disciples were again inside, and Thomas with them. Jesus came,
the doors being shut, and stood in the midst, and said, "Peace to you!" John 20:26
This was the third time that the Risen Christ used these comforting words to calm His fearful, confused, and doubting disciples. Though they spent time at the feet of the Master Himself, how soon they forgot the lessons that they had been taught! Huddled behind closed doors, they hear this reassuring message providing them peace in the midst of ear (v. 19), peace in the midst of conflict (v. 21) and peace in the midst of doubt (v. 26) What patience and love He has for us.
"Sure I must fight, if I would reign; increase my courage Lord;
I'll bear the toil, endure the pain, supported by thy Word. – Isaac Watts


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EAST RUTHERFORD, N.J. — Now comes Navy`s most exotic port of call.
Except for one rough night, the Midshipmen have turned the NCAA Tournament into a luxury cruise. Today, they meet No. 1 Duke in the final of the East Regional with the winner heading to Dallas and the Final Four.
``We`re getting a lot of mail and telegrams,`` Navy coach Paul Evans said Saturday. ``Mostly from naval recruiters.``
``We`re all excited,`` Navy center David Robinson said. ``We felt we could get this far.``
That hardly represented the cry of public opinion. Navy, the No. 7 seed in the East, is the most curious survivor in the 64-team tournament. The Midshipmen won the Colonial Athletic Association -- never mistaken for the Big Ten -- then beat Tulsa and Syracuse in the first two rounds before eliminating Cleveland State 71-70 Friday night to run their record to 30-4.
``People now realize what we`re capable of doing,`` Navy guard Kylor Whitaker said.
The Midshipmen have a torpedo in the middle in Robinson. The 6-foot-11 junior scored with five seconds left against Cleveland State, leaping for an inbounds lob and banking in the winner. Vikings coach Kevin Mackey calls him the nation`s best player.
``I`ve marveled at Navy`s consistency,`` Duke coach Mike Krzyzewski said. ``Everyone talks about David Robinson -- and rightfully so -- but you don`t win 30 games with one player.``
There is also Vernon Butler, a 6-7 forward who plays with little elegance but puts points on the board. Whitaker connects with a crisp outside shot and Doug Wojcik is a fine ballhandler who sets up Robinson for alley-oop slams.
Clearly, the Midshipmen will have to play better than they did against Cleveland State -- if not flawlessly -- to get past Duke.
``The best thing about the game against Cleveland State is that we got it out of our system,`` Butler said.


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Sherry Kettner
Ecclesia College
Camp Barnabas Prep Director
Barnabas Life Unlimited
"I learned how to be an effective and active leader through challenging situations and positive experiences at Ecclesia. I use many skills in my current life situations that I learned in the context of my job positions there, as well as through Ecclesia College's overseas trips. My time at Ecclesia truly prepared me to be a leader in any environment."


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The Exo Terra Canopy Worm Dish is an elevated, escape-free worm feeder-dish that can be mounted at any desired height. Simply stick the self-adhesive clip to the glass of your terrarium and mount the feeder-dish to provide your reptiles constantly with mealworms.
The Exo Terra Canopy Worm Dish prevents mealworms from escaping, while they remain visible to the terrarium inhabitants. The convenient clip-system allows you to easily remove the dish for a refill or cleanup. The Exo Terra Canopy Worm Dish is constructed in two parts to facilitate cleaning.
Perfect for tree-dwelling reptiles and amphibians, who are often reluctant to use ground-level food dishes.
Exo Terra Canopy Worm Dish
- Brands Exo Terra
- Product Code: DECWD
- Reward Points: 10
- Availability: In Stock
- Price in reward points: 1049
Related Products
Tags: exo, terra, bowl, feeding, dish, mealworms


text: Articles Published on February 14th, 2012 | by Cryss 0 Darksiders II Dated & Preorder Incentives Announced THQ announced the various pre-order incentives for Darksiders II, also announcing that the game will be released on June 26th 2012. There are numerous add-ons for the game depending on where you pre-order: Death Rides Pack: Features multiple exclusive side-quests allowing players to explore more of the Maker's Realm and Dead Plains. In addition players will be able to aid an ancient Construct, battle The Bloodless and retrieve Karn's lost treasure (You can get this from pre-ordering at GAME/Gamestation in the UK and Gamestop in the US). Angel of Death' Pack: Features enhanced armor with an angel inspired design as well as a pair of matching scythes. In addition players will receive an exclusive purple colored visual trail for their crow (You can get this from pre-ordering at Best Buy for the US, but for the UK, it is currently unknown where to get this). Deadly Despair Pack: Features an additional speed boost for Death's horse Despair, that allows players to traverse the world at a much faster rate (You can get this from pre-ordering on Amazon US or UK). Where will you get yours from? About the Author Cryss Avid video gamer, freelance journalist, community manager and aspiring editor. Random quote: I'll show you a sweet dream, next night Related Posts We have 50 Rainbow Six Siege Beta codes to giveaway → Borderlands coming to Xbox One via Backwards compatibility → Call of Duty: Ghosts leaked Menus & Maps → Xbox One Invitation – TV Commercial →


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Join the 'Fiorinal with Codeine' group to help and get support from people like you.
Fiorinal with Codeine Questions
We found 13 questions associated with the 'Fiorinal with Codeine' topic.
What is the name of the company that makes Butalbital with codeine, generic of fiorinal w/cod.?
Posted 7 Jul 2010 by • 4 answers
I was told by my health carrier that if I can find the company that makes fiorinal with codeine that I could get it for a much lesser cost. I have no insurance for prescriptions and I am on disability. I desperately need help with the cost of my prescriptions. Please help me as much as you can. ...
I was previously taking fiorinal with codeine and it seemed to work. Now my doctor prescribe?
Posted 15 Feb 2012 by • 3 answers
fioricet, but does not seem to work, or if it does work, it is for a very short time. Now the doctor prescribed fiorinal because fioricet did not work as well and because it seems tylenol is quite dangerous. Does anyone know is it the codeine that was so effective on my headaches? I believe they ...
Fiorinal with Codeine - how long does it take for this drug to leave you system?
Posted 3 Dec 2011 by • 1 answer
Fiorinal with Codeine - Why do the generic fioninal #3 does not help me at all. The brand name does?
Posted 17 Aug 2011 by • 1 answer
I have headaches and arthrites also. If I take generic drugs they do not work. Brand name drugs do work fast but, the price is alful but at least they do work. The generic for Ultram does not do the job either and I do have to take so many of them during the day. I would really like to know the ...
Fiorinal with Codeine - Are there plans to discontinue this medication? What would be a substitute?
Posted 22 Oct 2012 by • 1 answer
Why did they discontinue Fiorinal & date they discontinued it?
Posted 9 Mar 2017 by • 1 answer
Fiorinal with Codeine - is fiorinal #3 still being marketed?
Posted 16 Feb 2014 by • 1 answer
I also take this for migraines and my pharmacist stated that is may no longer be available!!
Acetaminophen/Butalbital/Caffeine/Codeine - Has anyone tried fiorinal with codeine? I did and it?
Posted 30 Aug 2014 by • 2 answers
... gave me bleeding ulcers? Why?
I take Fiorinal with Codeine III and it is a Godsend?
Posted 22 Oct 2014 by • 2 answers
Is the 30mg of codeine the same a taking 3 10mg of loricet 10mg,
Fiorinal with Codeine - Anyone having trouble getting a prescription for this drug?
Posted 3 Jan 2015 by • 1 answer
After taking fiorinal with codeine for many years (the only one that works) today my internist said she couldn't give me a prescription anymore because it's a controlled substance and I have to see a neurologist. Has anyone had trouble getting a prescription lately? This stress itself is ...
Is Fiorinal with codeine still being manufactured?
Posted 3 Feb 2014 by • 1 answer
Fiorinal with Codeine III - Has anyone heard of a manufacturer called LANNE?
Posted 29 Apr 2016 by • 1 answer
... called LANNE?
Fiorinal with Codeine - I take fiorinalw/codiene for migraines and am researching wellbutrin for?
Posted 27 Feb 2016 by • 0 answers
... depression and smoking cravings. anyone else have any advice? tx


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Nextion is text based commands.
Perhaps use PySerial and send command.
Library for PI 3? has PI Changed so much since PI 2?
If not, why not use Segnix to enable running Arduino files
Then you have the ability to use Iteadlib on PI
and if not then
Nextion is text based commands
Perhaps use PySerial and send commands.


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Brittanie Suraci
5 Flips | 1 Magazine | @BrittanieSuraci | Keep up with Brittanie Suraci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life's great moments. Download Flipboard for free and search for "Brittanie Suraci"
The ultimate source for high-definition, detailed work of quality tattoos.
Amidst all the places that people get tattoos on the neck are one of the most visible ones. Since one does not …<p>BUDDHA TATTOOS The origin of Buddha …


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The Most Perfectly Ordinary Hitter
Every now and then, the Count likes to take a break from chronicling sports' most remarkable athletes. The mundane merit appreciation too.
To that end, we set out to identify the most mediocre hitter in the major leagues. We undertook a similar exercise last season, using a process of elimination to identify the most average starting pitcher in the game. (Congratulations again to St. Louis's Kyle Lohse.)


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Mayor Colin Basran is asking Kelowna residents and visitors go "wake free" this weekend as they get out and enjoy the hot weather.
In a video message, Basran points out that the wakes caused by boats are damaging personal and public property and that going wake free is the best way forward.
Basran's concern over recent flooding prompted him to decide not to go to the Federation of Canadian Municipalities in Ottawa this week.


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Belgique collection of Casa Dolce Casa
- 12 May 2011
- published in Materials
Casa Dolce Casa always remark the quality and the creativity in their products, creating a new concept with a natural appearance and very original design.
The Casa dolce Casa ceramic tiles shown here can be used for either residential or commercial buildings. They are elegant and functional tiles, made using advanced methods of design and production and guaranteeing excellent performance.
Their constant attention to the latest trends in interior design is clearly reflected in our tiles for bathrooms, kitchens,outdoor spaces, daytime areas and night-time areas.
Casa Dolce Casa is in constant touch with the world of architecture: in the References and Showroom sections you can view some of our most prestigious installations.
Elegant materials, simple textures and full colours are the features of Belgique, a product with a surface that recalls oak wood.
Inspired by typical Flemish themes. The flowing grain of the wood lends interiors a refined atmosphere. The large strips and the possibility of laying the tiles in coffered patterns let you give shape to fascinating decorative geometries.
Belgique is available in six shades. Natural, Warm and Tan are soft, dense colours that bring out the delicate tones of parquet; Grey, Milk and Dark are better suited for sober, stylish environments that elicit more intimate moods.
The Natural version is available in five modular formats designed for customizable applications and adaptable to any use: 20×120 cm, 15×120 cm, 10×120 cm, 10×40 cm, 15×15 cm.
The Belgique collection includes a textured version in size 20×120 cm. The surface is lined with shallow incisions inspired by the marks that were left by the artisan working of hand-cut wood.
This finish is ideal for outdoor pavements, for installations requiring non-slip floors or for creating highly suggestive environments.
Belgique slabs are made of technical porcelain stoneware obtained by blending precious mixtures using the Casablend technology.
The tiles are 10 mm thick and fall within the Heavy Commercial (HC) class of application, which means that they can be used for indoor and outdoor surfaces subject to heavy foot traffic.
Come to Amado Salvador and enjoy looking the world of special tiles.


text: All Tangled UpPosted by Jennifer Chandler on March 19, 2017 in Life Reflections. 0 Comments Couldn't help but share this picture of my cousin's dog caught in his favourite carpet. Yes, there will be days like this but thankfully someone will come to help when we get all tangled up. Share this:FacebookTwitterLinkedInEmailPinterest


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This update includes 2 new features as well as several other updates and fixes. First – when sending recurrent emails users will be able to set path to CSV file and recipients will be loaded from that CSV file automatically. Second - now recurrent "Daily" and "Weekly" emails can be sent on custom times; There are other fixes and updates as well.
Functional Updates
Issues Fixed
SendLater Issues:
This update includes couple of bug fixes and updated program's components (Redemption library and Lib4Team) to ensure better performance and stable work with latest Microsoft Outlook without issues.
Issues Fixed:
This update includes improvement of the "Use email or Exchange server directly" option so it would work with Exchange accounts available via Exchange Web Services, as well as several other bug fixes.
This update is dedicated to make SendLater work on Windows 10 and Microsoft Outlook 2016. A number of issues fixed in addition to that.
This update includes a new feature - SendLater Options Configuration Wizard. This wizard introduces SendLater options step-by-step and makes it easier to configure them. Some important compatibility issues have been fixed. Many other functional and cosmetic bugs were fixed as well.
Functional Updates
Issues fixed
What is it and how does it work? With SendLater, you can schedule any e-mail message to be sent out at any time you choose. Each time you reply or create a new e-mail message, you can choose the..."
The Crabby Office Lady, Microsoft
See more
Check out 4Team partners:


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There have been encouraging responses to Ian West's suggestion of a Reform-oriented tour of Israel next year. Enough people have responded to make the tour a viable option. Ian will supply more details such as suggested dates, in the near future. Meanwhile, any others who may be interested should contact him at mailto:[email protected]
Jul 28


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Since I know that people love snow, aside from cute cats, I wanted to share the photos that I took during the snow fall here in Kabul. I have said so many bad things about this place, now I have to mention some, few, good things in this blog about the place. Otherwise I will be known as a hater. I love Kabul's snow!
I have to mention that Kabul's snow is not completely a good experience. I hate the slimly mud that comes with the snow. During the summer all of the mud is on the streets and during the winter those muds are mixed with water and makes a great place for sliding over and ruining all of your cloths. I have to admit that I haven't had that experience because I have been too cautious. Anyways…
This past two weeks. I have been busy. I am waiting for my copy of Thus Spoke Zarathustra. Wanted to read that book in ages. Now that I will have some free time it will be a good chance.
Thats all I have to say for now.


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Cursing in Jesus' Name
Q: My wife's pastor recently "cursed" a dog that bit my wife "in Jesus' name." Is there a biblical foundation for doing this? He also commented to her about the "power of the spoken Word." What is he referring to? Thank you for your time. Oh, in case you are curious, my wife reported that the dog did get very sick.
A: I reckon this as a rather frivolous use of God's holy Name. In the Small Catechism, Martin Luther explains the Commandment, "You shall not misuse the Name of the Lord your God," by saying, "We should fear and love God so that we do not curse, swear, use satanic arts, lie, or deceive by His name, but call upon it in every trouble, pray, praise, and give thanks."
While Scripture references deal more with cursing people (see James 3:9-10 and Luke 9:51-55, where James and John ask Jesus about calling down fire on a Samaritan village), it nowhere encourages the cursing of animals or other things.
As for the "power of the spoken Word," God's Word does have power as it is proclaimed — even more reason to not misuse it.
Catechism quoted from Luther's Small Catechism, © 1986 by Concordia Publishing House.
Send email to Ask the Pastor.
Walter Snyder is the pastor of Holy Cross Lutheran Church, Emma, Missouri and coauthor of the book What Do Lutherans Believe.


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Digital Cover: The Fast Cast of 'Furious 7′ Speeds Back
Movie theaters might as well sell champagne and Ciroc bottles whenever a new Fast & Furious movie opens. More than just energetic doses of full-throttle action cinema, new editions of the Vin Diesel-led franchise are basically big-screen parties, and the audience members are the VIP guests. Viewers applaud when certain characters make their first appearances, and with every wild stunt and near-death close call, the series' biggest fans repeatedly lose their minds. There's no denying it—the Fast & Furious brand is Hollywood's purest form of crowd-pleasing entertainment.
SEE ALSO: Digital Cover: Tyrese Takes 'Furious 7? Into Overdrive
Dating back to 2001's The Fast and the Furious, which was based on the 1998 VIBE article "Racer X," the franchise has pulled in over $2.3 billion internationally. What began as a glossy look at the underground culture of illegal street racing has settled into an unparalleled compendium of action moviemaking's greatest tropes: heists, bare-knuckle fighting, and massive set-pieces that'd make Michael "Mr. Transformers" Bay blush. And in the franchise's latest entry, Furious 7, the stakes are even higher. Fans are in for some seriously next-level visuals—more specifically, the sights of Vin Diesel and his thrill-seeking co-stars parachuting out of an airplane while strapped into cars, Diesel driving through one skyscraper's glass windows into another skyscraper's glass windows, and Paul Walker barely escaping a certain death while scrambling off the roof of a whip that's falling off a cliff—you know, child's play for the Fast & Furious crew.
SEE ALSO: VIBE Vault: 'Racer X' (The Fast & Furious Inspiration)
Except that, sadly, there's a dark cloud hanging over Furious 7: Paul Walker's tragic November 2013 death, which delayed the film's release for nearly a year. Because of that, the usual in-theater Fast & Furious party will at times unavoidably include collective mourning—by the end credits, tears may even flow. But that's just another byproduct of how deeply invested audiences have become in the Fast & Furious franchise and its stars.
SEE ALSO: Digital Cover: Tyrese Takes 'Furious 7? Into Overdrive
Furious 7's commercials show Vin Diesel's Dominic Toretto saying it's their "one last ride," which, in sequel-obsessed Hollywood, doesn't seem likely—hey, money talks, and Furious 7 is about to break all the banks. But don't expect anyone to fret over more adventures for Dom and his merry band of automotive action junkies. As this list of The 10 Best Fast & Furious Movie Scenes confirms, there's nothing else in the movie game quite like watching Vin Diesel, Tyrese Gibson, Michelle Rodriguez, and the rest of their cohorts push expensive whips and laugh in the face of danger.


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Sea lice season will begin later this month in South Florida, and next week doctors across the nation will know about the affliction called seabather`s eruption.
The Journal of the American Medical Association will publish a paper that cites the larvae of thimble jellyfish as the probable cause of most of the stinging.
Its principal author, Dr. Robert Tomchik, medical epidemiologist for the Department of Health and Rehabilitative Services in Broward County, conducted his research with others at the University of Miami. The study to be published in JAMA does not include later confirmation of the organism by blood tests.
Seabather`s eruption is found on people who have gone swimming in the ocean, and is found mostly on skin covered by swimwear. The symptoms include itchiness and small lesions, which begin a day after exposure and can last a week or more. Tomchik and his associates believe the jellyfish larvae pass through swimsuit material, become trapped and then sting.
The authors offer these suggestions to reduce chances of an encounter with sea lice:
--Men should not wear T-shirts in the ocean and women might consider two- piece suits.
--Swimwear should be changed as soon as possible after leaving the water. Showering while still wearing a swimsuit could exacerbate the condition.
--Surfers, divers and snorkelers should consider wet suits with restrictive cuffs.
--Children and people with allergies or autoimmune diseases might suffer severe reactions.
Judging will be held on Monday in the Clean Air America Billboard Contest, sponsored by the American Lung Association`s Southeast Florida affiliate. More than 200 posters from students in kindergarten through 12th grade were submitted.
The winning poster, which shows the importance of clean air or smoking`s danger to the lungs, will be transferred onto a billboard and displayed at a prominent location in Palm Beach County.


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The Land
New England
Middle Atlantic Region
The South
North Central Plains
Great Plains
Great American Desert
Sod-house frontier
From the earliest days, southern Texas cattlemen sent their steers and cows to feed on the open range. When the land was taken up by farms, the cattlemen moved north to central Texas. Long before the Civil War, Texas cattle (a mix between hardy Hispanic breeds and meatier Anglo breeds) were being driven north. After the war workers called drovers delivered cattle to the nearest railhead (Abilene and other sites in Kansas), from which…


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Lara Bingle was in the company of her agent Max Markson and two suited-up real estate types during a tour of the prestigious modern three-bedroom Bellevue Hill abode.
The 22-year-old and her agent entered the four-storey Bennelong Crescent block early yesterday afternoon.
Although the doors don't open until tomorrow, Bingle's agent apparently arranged for an advance inspection.
The apartment boasts three bedrooms, two bathrooms, direct elevator access, an open-floor plan, an entertainer's kitchen and - perhaps most importantly - "excellent" security.
Real estate agents Raine and Horne refused to confirm or deny Bingle had inspected the property when called by yesterday. They also refused to comment on the price.
Source: The Daily Telegraph
Date: 26th March 2010


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So you've managed to get your hands on one of the world's most popular MP3 players, the Apple iPod Shuffle. Accessorizing the littlest of iPods presents a special challenge because it doesn't share the same dock connector as its larger siblings. But that doesn't mean it should be left out in the cold, sad and caseless.
We've rounded up several accessories that will work perfectly with the second-, third-, and fourth-generation Shuffles. Check 'em out.


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When an airline makes a mistake or affords an important sale, Scott finds it and emails you with instructions on how you can e-book. For instance, when you can fly into any European city and have some flexibility together with your dates, you might snag a superb deal on the last minute, especially out of larger gateway cities like New York which have many daily flights going to the area.
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The Gff Banks beer national premier league opened on Sunday in the mining town of linden with the two Georgetown teams Riddim Squad and the Army giving good accounts of them selves.
Supported by home fans Riddim squad had to dig deep to defeat mile rock two goals to nil, the team from mocha on the east bank scored both goals late in the second half of the match.
Coach of riddim squad Pearce
The contest between the GDF and silver shattas was a very tense battle with both teams putting up strong resistance in their defense, while missing a number of goal scoring opportunities.
The GDF finally broke the dead lock in the dying minutes in the second quarter due to a defensive error scoring two goals to send the fans in an uproar
Coach Densil thomas
The Gff banks beer action continues this Sunday in at Buxton with two more games.
After a one year absence competitive rugby makes a grand return to the national park with the Banks DIH Rugby Sevens Championships on Sunday.
8 Teams are expected to take part comprising Pepsi Hornets, GDF and Yamaha Caribs "A" and "B" Teams, UG Wolves and a National Representative U/19 Team. On the distaff side The Ladies will be grouped into 'A' and "B' Squads along with the guest participation of a representative Guyana Police Force Club U/17 Team
The action starts at three in the afternoon this Sunday. The Rugby federation would also be holding a bar-b-que as they seek to raise funds for the national team for the regional sevens championship next month
Defending champions Albouystown/Charles town sealed them self as Georgetown inter ward champs when they lifted the Mackeson trinity grid holdings pacesetters inter ward championship title on Saturday.
The defending champs Albouystown/Charlestown defeated Wortmanville/Werk-in-rust 87-82.
The defending champs swept the series 2-0
Mvp went to niko frazer top scoring with 21 points.
Third place went to Plaisance/Vryheid lust who blew out Albertown/bourda 85-50
Former National Junior Chess Champion Haifeng Su is heading the list of the top seven junior chess medalists who have qualified to challenge reigning National Junior Champion Anthony Drayton for the national junior title.
The chess qualifiers ended on Saturday at the Carifesta Sports Complex.
The others heading into the 2013 National Junior Chess Championship later this month are: Davion Mars, Roberto Neto, Saeed Ali, lone female Sheriffa Ali, Omar Britton Grant and Rashad Hussain.
Minister of Culture, Youth and Sport, Dr. Frank Anthony reiterated his ministry's support towards the growth of chess.
The qualifiers tournament was sponsored by Demerara Distillers Ltd. under the Diamond Mineral Water brand.
West indies women would be looking to rebound after they lost their opening match against new zealand by one run.
A typically pugnacious 65 from Deandra Dottin failed to trump a fifth career hundred for Suzie Bates, as West Indies Women lost by one run in the first One-day International against New Zealand Women on Sunday
Dottin struck seven fours and one six from 66 balls, as the Windies Women narrowly missed overtaking a target of 226 in the match at Sabina Park.
Bates, the New Zealand captain, hit nine fours in 110 from 133 balls to lead her side to 225 for eight from their allocation of 50 overs after they won the toss.
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Comments (4)
Howdy! I know this is sort of off-topic but I had to ask. Does managing a well-established blog like yours require a massive amount work? I'm brand new to blogging but I do write in my diary every day. I'd like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any recommendations or tips for brand new aspiring blog owners. Thankyou!
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Awsome info and straight to the point. I am not sure if this is really the best place to ask but do you folks have any ideea where to hire some professional writers? Thx 🙂


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Territory of Yukon
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Yukon Territory Poverty Progress Profile
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About My City:
Yukon is the size of California with the population of one square kilometre in Manhattan, approximately 38,000 people. In 2011, 77 per cent of the population lived in the territory's capital, Whitehorse, with only 23 per cent living elsewhere in the territory. Whitehorse derives its name from the way the rapids of the adjacent Yukon River resemble a horse's mane. Located in the traditional territory of the Kwanlin Dün First Nation and Ta'an Kwäch'än Council, Whitehorse is the transportation, business and service centre for the territory.
About My Organization:
The Yukon Anti-Poverty Coalition (YAPC) was formed in 1996. We are committed to facilitating the elimination of poverty in Yukon through awareness, advocacy and action. We currently have over 450 members including individuals, politicians, non-governmental agencies, and representatives from the business and faith community.
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YAPC is led by three volunteer co-Chairs who are elected at our annual general meeting. These individuals share the responsibility of chairing meetings, engaging with community and representing YAPC members' voices on poverty related issues. Yukon Government Department of Health and Social Services provides an annual contribution of $62,000 for administrative support to YAPC. The rest of our funding is proposal based — in the past we have received funding from the Health Investment Fund, the Public Service Alliance Social Justice Fund, the Community Development Fund, the NGO Trust Fund, the United Way and the Federation of Canadian Municipalities. We have also received longer term project funding from the YG department of Health and Social Services and Yukon Housing Corporation. We also rely on donations from members as well as in-kind support from businesses, service providers and other giving members of the community.
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Prince Harry, one of the world's most eligible bachelors, said on Monday he would love to have children but he is still waiting to find the right person to "share the pressure".
Harry, 30, slipped to fifth in line to the throne with the birth of elder brother William's second child Princess Charlotte two weeks ago, and admitted the latest royal addition had made him keen to start his own family.
"Of course, I would love to have kids right now, but there's a process that one has to go through," a relaxed-looking prince said in an interview with Sky News.
"Hopefully I'm doing all right by myself. It would be great to have someone else next to me to share the pressure. But, you know, time will come and whatever happens, happens."
Harry's love life, like that of all the royal family, has always attracted huge media interest. Among those he has been linked with are Chelsy Davy, whom he dated on and off for about five years, and in 2014 he split from actress Cressida Bonas after a two-year relationship.
Read more at Reuters


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Mean Girls: Where Are They Now?
It's Oct. 3 — What Is the Mean Girls Cast up to Now?
Photo 26 of 28
Jill Morrison: Now
Since Mean Girls, Jill has landed small roles in various TV shows, including Supernatural and Psych. She also had roles in 2010's Tooth Fairy and 2006's Deck the Halls.
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Grain bowls are a favorite around here! They are very fast, super easy and packed full of nutrition. One bowl of food for a total meal. It really doesn't get any better than that!
We all know the amazing benefits and the great importance of eating enough vegetables. This dish makes it a pleasure! In addition to the nutrition in the veggies, whole, pure, organic grains can have amazing benefits like better weight maintenance, reduced risk of type 2 diabetes by 21-30%, reduced risk of stroke by 30-36% and reduced risk of inflammatory disease. (source)
Now add the advantage of black beans which can benefit the digestive tract, blood sugar regulation, and cardiovascular health. (source) Lots of nutrition with simply fantastic flavor!
For more amazing grain bowls make sure you try our Roasted Beets & Goat Cheese Grain Bowl and our Italian Herb Grain Bowl. Both are as nutritious as they are delicious!
P.S Let's stay connected! We'd love to share all of our real food recipes and tips with you through Email, Facebook, Pinterest, Twitter, and Instagram! We always have more healthy and delicious recipes on the way 🙂
Tri-Grain Bowl
Remember to keep your ingredients organic for optimum nutrition!
For Salad:
- 3 cups cooked black beans
- 1 cup cooked quinoa
- 1 cup cooked millet
- 1 cup cooked rice (we like pink or forbidden rice)
- 1 cups cherry tomatoes, sliced
- 1 cup olives, sliced
- 1 14 oz. can artichoke hearts, sliced
- 1 cup frozen corn
- 3 stalks celery, sliced
- 1 bell pepper, diced (any color)
- 1 cucumber, diced
- ½ red onion, diced
- 2 cloves garlic, chopped
For Dressing:
- ½ cup olive oil
- ½ cup balsamic vinegar
- 1 Tbs. organic sugar
- Real Salt and black pepper to taste
In a large bowl combine all salad ingredients. Add all dressing ingredients to a mason jar and shake well. Pour dressing over salad ingredients and gently stir to combine.
If you like you can top with some avocado. We wouldn't suggest mixing it into the salad though because it will go brown fairly quickly. The flavors taste even better if you let it chill overnight however it tastes amazing right away too!
Do you eat grains bowls at your house a lot? Tell us about it in the comments!
***Please note that there are affiliate links on this page. This means that if you follow one of the links and make a purchase we will receive a small percentage of the sale at no extra cost to you. This helps us to continue to bring you good content. Thank you for your support! Easy Peasy Life Matters LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.***


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29, 2011
Well well well… Talk about hot blonde chicks getting off differently. Some like a thick hard cock and others like sex toys, but when those two aren't around to take care of a woman's needs
they have one method of sexual gratification that is always on call – Their fingers. Rasa Tamosauskaite is a blonde babe with the beautiful breasts and she is using her fingers to get off!
Anyone would like to join her? We sure you want too!!!


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Autumn just wouldn't be the same without a trip to the world famous Blackpool Illuminations. The Illuminations have been a major part of Blackpool's attraction since 1879 when they were described as 'Artificial ...more info
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Henry I. Schvey, Professor of Drama & Comparative Literature, was recently interviewed for Washington University's podcast series Hold That Thought. In the interview, titled "Courting the Muse," Professor Schvey discusses how his high school fascination with the paintings of Austrian expressionist Oskar Kokoschka turned into a PhD dissertation, then a play based on Kokoschka's life and his love affair with Alma Mahler. That play, Kokoschka: A Love Story, was produced by the Performing Arts Department in 2007.
Filled with interesting tidbits about Schvey's personal encounters with Kokoschka--he caught the artist's attention by sending him a note on visually striking stationery, for instance--the podcast episode also explains Schvey's creative process as he worked to convey the pathology behind Kokoschka's love for Mahler, a love that ultimately manifested itself in a life-size replica of Mahler herself, commissioned by Kokoschka.
Click here to listen to the podcast.


text: Truenotch 4,767 Report post Posted September 21, 2011 Engine mounts mostly welded on, need to pull the engine to get right around. Gearbox mount will be sorted on Thursday night then it's time to get a driveshaft made and take it home for front tub work and some firewall cutting. ECU is being ordered today and engine parts will be back from balancing this weekend, so it's almost engine building time! Need to decide whether I'm taking some meat off the head to raise the compression to 12:1 or just being happy with 11.5 for now... Share this post Link to post Share on other sites


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Saturday, May 5, 2007
95 Percent!!
Just a quick note for those who are wondering...I passed my teaching test! I did so much bettter than I thought I would. I got a 285 out of 300, which is basically 95%! I'm so excited and am hoping that this will help me in getting a teaching job soon. Just wanted to post a quick note letting everyone know!
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|NITAAI-Veda.nyf > SG Translated and Main Scriptures > Maha Mantra Yoga > Ch 7 Glories of Constant chanting > Shri Chaitanya Bhagavata
Shri Chaitanya Bhagavata
In Shri Chaitanya-bhagavata Madhya Khanda 23.76-78, Lord Gauranga Mahaprabhu personally instructed all the people of Navadvipa to chant:
hare krishna hare krishna, krishna krishna hare hare;
hare rama hare rama, rama rama hare hare.
prabhu bole,-"kahilan ei mahamantra;
iha japa giya sabe koriya nirbandha."
The Lord said, "Please hear this Hare Krishna maha-mantra. Everyone please chant this maha-mantra daily in 'nirbandha' (multiples of 64 rounds) or constantly. "
iha hoite sarva-siddhi hoibe sabara;
sarva-kshana bolo' ithe vidhi nahi ara.
Lord Gauranga continued, "By chanting in this way one will achieve all perfection in one's life. Please keep on chanting constantly because there is no consideration of any rules and regulations for this chanting process."
In Shri Chaitanya-bhagavata Adi Khanda 14.140, Lord Chaitanya instructs Tapana Mishra:
ratri-dina nama laya khaite shuite;
tanhara mahima vede nahi pare dite.
"The Vedas are unable to fully describe the glories of one who chants the Hare Krshna maha-mantra day and night, even while eating and sleeping."
In Shri Chaitanya-bhagavata Adi Khanda 16.93, Namacharya Haridasa Thakura expresses his determination to chant the maha-mantra to the Muslim King:
khanda khanda hai deha yaya yadi prana;
tabu ami vadane na chadi hari-nama.
"Even if my body is cut into millions of pieces and I give up my life, I will never give up chanting the Hare Krshna maha-mantra."


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About Us
Located in Cypress, Texas, the Cy-Borgs are a robotics team dedicated to creating top notch FRC robots to teach high schoolers.
Cy-Borgs started in 2010 and has competed every year since in the FIRST Robotics Competition. In our quest to become world champions, we develop advanced robots to compete in a specialized game, with only six weeks to go from concept to finished product.
Our overarching goal, however, is to prepare kids ages 14-18 to become industry professionals not only in areas which directly affect robotics, but also those which see a more conventional office job. This is done by letting our kids run the team, brainstorm and develop their own ideas, give hands on experience, and provide leadership opportunities.
Houston, we have a problem!
We don't know what 2019 will bring... and we're super excited! Our next game will be Destination: Deep Space, likely to be a BLAST of fun!
We're going to be readying like crazy as we gather our best engines, pump our fuel, and prepare our pilots for blast off. And we need YOUR help to make it possible! Whether you have valuable skills as wish to teach the next generation, are interested in getting your hands dirty and building some robots, or want to help in others way, WE NEED YOU!
Future mentors, click here to start your adventure!
Sponsors, click here to help us fund our rocket!
Students, click here to become an astronaut as we prepare to take flight!


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Wild lilac
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Vegetable clafoutis
Photo by Sarah Tuck
This recipe takes all the bits and pieces that are lying around in the fridge and transforms them into a fabulous dish that'll appeal to your vegetarian friends. Clafoutis is a French dessert from the region of Limousin consisting of seasonal fruit covered with batter and baked. This vegetable version makes a wonderful brunch treat. Leftover egg whites can be frozen for later use. Pour them into a freezer container, seal tightly and label the container with the date and the number of egg whites. Defrost when ready to use. When whipping, add a pinch of salt, as this helps to add volume to older egg whites.
|3 Tbsp
|Leeks, white and light green part only, thoroughly cleaned and sliced
|Red capsicum, cored and diced
|Courgette, diced
|Egg yolks
|3 Tbsp
|½ cup
|Parmigiano cheese, plus extra for topping
|90 ml
|⅔ cup
|⅓ cup
|Chopped parsley
|1 pinch
|Nutmeg, freshly grated
|6 large
|Cherry tomatoes, thinly sliced into rounds
- Preheat oven to 180C.
- In a frying-pan over medium heat melt 2 tablespoons of the butter, add the leeks and saute for about 3 minutes until soft. Raise the heat and add the capsicum and courgette and cook for about 6 minutes. Set aside.
- Meanwhile, in a bowl combine
- the eggs, yolks, flour, parmigiano-reggiano, milk, cream and parsley. Season with salt, pepper and nutmeg and whisk to combine.
- Distribute the sauteed vegetables among 4 small buttered baking dishes. Pour the egg mixture over each portion.
- Scatter the tomato slices over the battered vegetables, sprinkle with extra cheese and bake in the oven for about 20 minutes until cooked through and slightly golden on top. Serve warm. You could also bake this in one large dish and cut into wedges to serve.
Check out Simon Gault's recipes