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Published On: Friday, 22 September 2017
Arbitration & Mediation Provides Dispute Resolution Alternative
- The Paul E. Love Law Corporation is a Vancouver Island-based Arbitrator and Mediator specializing in construction, contracts, employment, and labour relations.
CAMPBELL RIVER - Knowledgeable businesspeople often use arbitration to resolve their labour, business, separation and divorce disputes. Some people use the terms 'mediation' and 'arbitration' interchangeably, but there is a significant difference.
A mediator assists the parties to negotiate an agreement. Participation is voluntary; the parties can withdraw at any time. The mediator cannot force a settlement. Mediations are timely and inexpensive, but Court enforcement can be complex and expensive if a party fails to comply with an agreement reached.
Arbitration on the other hand results in a final and binding decision (an award), with limited grounds of appeal to the Court. Parties must agree to arbitrate and agree on the arbitrator. If the parties cannot agree on the arbitrator, mandatory appointment processes are available.
The parties can settle their dispute before the arbitrator issues an award, but participation is otherwise mandatory with the award being enforced by the Courts.
Arbitration is also private.
A commercial or family award is not published. An arbitrator works with the parties to tailor the process to the dispute. Flexibility results in some processes looking like a private court case with witnesses testifying, some might involve selecting one of two competing offers, or others may be based on documents only.
Overall it is cheaper than a law suit. An arbitrator can award the actual reasonable legal fees incurred – unlike Courts which award costs, which is much less than fees paid to a lawyer. Almost any business dispute can be arbitrated.
However, sometimes Court makes more sense. For instance, if the matter is small and could be heard in Provincial (Small Claims) Court, the real remedy is against a party with whom there is no arbitration agreement but who may be added into a lawsuit – e.g. a purchaser who bought from a re-seller but the claim is against the manufacturer or if one desires publicity or a court precedent.
The mediation and arbitration processes can maximize mediation's benefits, with arbitration finality if the parties cannot cut a deal.


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Simplesure can help you comply with your liability insurance bank or contractual requirements in the most budget friendly way possible.
What is the legal responsibility of a business owner?
A person or company may try to find you liable for damages they believe you caused them, their employees or to their property
A commercial general liability policy will typically cover damage claims made by others against you for bodily injury, property damage and personal injury. Personal injury includes liable and slander, invasion of privacy, copyright infringement and misappropriation of advertising ideas.
Defense costs
Insurance policies will typically pay for your defense costs associated with an insured claim. Defense costs can be paid "outside the limits" which means on an unlimited basis or "inside the limits" which means defenses costs will be paid out of your total limit of insurance coverage and subtracted from what can be paid out if your insurance company settles the claim.
Other types of liability insurance include professional liability insurance, products liability insurance and pollution liability insurance.
Please send us the liability insurance requirements section from your contract and we can get started. We are ready to assist with your general liability insurance compliance needs anywhere in the world.

subset: commoncrawl


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Beyond RXD
10 rounds for time:
13 dumbbell front squat (25/17.5kg)
10 rounds for time:
10 power snatch (42.5/30kg)
10 dumbbell front squat (20/15kg)
8 rounds for time:
10 power snatch
10 dumbbell front squat
Looking to start with CrossFit SE11 in Vauxhall?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.
If you have any other questions then you should be able to find the answers on the website but if you're still stuck you can email me here.


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The blog post about Floor Vent Extender was uploaded on February 10, 2017 at 2:35 pm. It is posted in the Floor category. Floor Vent Extender is tagged with Floor Vent Extender, Floor, Vent, Extender..
Floorfloor (flôr, flōr),USA pronunciation n.
- that part of a room, hallway, or the like, that forms its lower enclosing surface and upon which one walks.
- a continuous, supporting surface extending horizontally throughout a building, having a number of rooms, apartments, or the like, and constituting one level or stage in the structure;
- a level, supporting surface in any structure: the elevator floor.
- one of two or more layers of material composing a floor: rough floor; finish floor.
- a platform or prepared level area for a particular use: a threshing floor.
- the bottom of any more or less hollow place: the floor of a tunnel.
- a more or less flat extent of surface: the floor of the ocean.
- the part of a legislative chamber, meeting room, etc., where the members sit, and from which they speak.
- the right of one member to speak from such a place in preference to other members: The senator from Alaska has the floor.
- the area of a floor, as in a factory or retail store, where items are actually made or sold, as opposed to offices, supply areas, etc.: There are only two salesclerks on the floor.
- the main part of a stock or commodity exchange or the like, as distinguished from the galleries, platform, etc.
- the bottom, base, or minimum charged, demanded, or paid: The government avoided establishing a price or wage floor.
- an underlying stratum, as of ore, usually flat.
- [Naut.]
- the bottom of a hull.
- any of a number of deep, transverse framing members at the bottom of a steel or iron hull, generally interrupted by and joined to any vertical keel or keelsons.
- the lowermost member of a frame in a wooden vessel.
- mop or wipe the floor with, [Informal.]to overwhelm completely;
defeat: He expected to mop the floor with his opponents.
- take the floor, to arise to address a meeting.
floor′less, adj.
- to cover or furnish with a floor.
- to bring down to the floor or ground;
knock down: He floored his opponent with one blow.
- to overwhelm;
- to confound or puzzle;
nonplus: I was floored by the problem.
- Also, floorboard. to push (a foot-operated accelerator pedal) all the way down to the floor of a vehicle, for maximum speed or power.
Ventvent1 (vent),USA pronunciation n.
- an opening, as in a wall, serving as an outlet for air, smoke, fumes, or the like.
- an opening at the earth's surface from which volcanic material, as lava, steam, or gas, is emitted.
- [Zool.]the anal or excretory opening of animals, esp. of those below mammals, as birds and reptiles.
- the small opening at the breech of a gun by which fire is communicated to the charge.
- a means of exit or escape;
an outlet, as from confinement.
- expression;
release: to give vent to one's emotions.
- [Obs.]the act or fact of venting;
emission or discharge.
- to give free play or expression to (an emotion, passion, etc.): to vent rage.
- to give public utterance to: to vent one's opinions.
- to relieve by giving expression to something: He vented his disappointment by criticizing his successor.
- to release or discharge (liquid, smoke, etc.).
- to furnish or provide with a vent or vents.
vent′less, adj.
- to be relieved of pressure or discharged by means of a vent.
- (of an otter or other animal) to rise to the surface of the water to breathe.
Extenderex•tend•er (ik sten′dər),USA pronunciation n.
- a substance added to another substance, as to paint or food, to increase its volume or bulk: to add cereal and soy protein to hamburger as extenders.
- See under converter (def. 8).
Floor Vent Extender have 10 pictures , they are Heating Vent Extender - Zoom, DIY Vent Extender, Floor Vent Deflector, How To Install Cabinet Base With A Floor Vent, Awesome Flooring Designs | Floor Ideas, Make A Floor Vent With A Glue Joint Bit, How To Install Cabinet Base With A Floor Vent, Thermaltake TT Premium PCI-E X16 3.0 Black Extender Riser Cable 1000mm AC-051, Walmart.com, Floor Vent Deflector - Zoom. Following are the pictures:
Gardening is a fun action to relax. Just how to select Floor Vent Extender turned one of the important facets of gardening. Moreover, presently there are colors and many sorts of pot distributed making the choice procedure could be more interesting and perplexing. Thus, before selecting a pan that is fitting to get a number of crops in the house, make sure that you have discovered the next recommendations. A lot more than just a place container, to vegetable may also serve as decor. Selection of the pot that is proper can improve your home's attractiveness.
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To help you choose a small container anyway, typically, cacti can be bought in small styles. Select a colour box that fits the overall style design of one's property. Other herbs that you can choose are Sansevieria. Remedy is comparable to a cactus, but you should pick a unique box due to the measurement that is Sansevieria that is larger. Whichever container you select, attempt to ensure that it's a drainage gap in the bottom. Stagnant water in a container may lead pot lounging places become dirty and moist, causing the onset of root rot. If possible, please additionally select Floor Vent Extender which have "legs" for drainage that is clean
Conversely, when the container you choose's measurement is too large, a great deal of vitamins that'll not be reached from the origins, so there'll infact maintain useless. The sources can be possibly made by it to rot as the pot's base will clot and soaked. Additionally, notice also the region that you will use to place the pan. If that is unlikely to be confined, so that you can save space, you can look at to use a hanging pot.


text: September 2002 FACT SHEET EI 3200/36, HIGH SPEED, BLACK AND WHITE PROFESSIONAL FILM FOR SUPERB PRINT QUALITY DELTA 3200 Professional 35mm film is coated on 0.125mm/5-mil acetate base and is available in 36 exposure cassettes. DELTA 3200 Professional 35mm film is supplied in DX coded cassettes, suitable for all 35mm cameras. SPECTRAL SENSITIVITY Wedge spectrogram to tungsten light (2850K) Sensitivity LFORD DELTA 3200 PROFESSIONAL is a high speed, black and white professional film for making quality photographs in difficult exposing conditions. It is ideal for action and available light photography. It is designed to be exposed at EI 3200/36 and given extended development. Recommended developers are ILFORD ILFOTEC DD-X, ILFORD MICROPHEN and ILFORD ID-11. Wavelength nm DELTA 3200 Professional rollfilm is coated on 0.125mm/5-mil acetate base. It is available in 120 lengths and is edge numbered 1 to 19. HANDLING DELTA 3200 Professional is a very fast film. Always load and unload the camera in subdued light. At airports, request visual inspection of this film, and carry the film in hand luggage. EXPOSURE RATING The recommended meter setting for DELTA 3200 Professional is EI 3200/36, but good image quality can also be obtained at meter settings from EI 400/27 to EI 6400/39. It can be used in all types of lighting. FILTER FACTORS DELTA 3200 Professional film may be used with all types of filters (eg colour, polarising and neutral density filters) in the usual way. Follow the instructions given by the filter manufacturer. DELTA 3200 Professional is particularly recommended for exposing in the range EI 1600/33 to EI 6400/39. It can be exposed at ratings up to EI 25000/45, but it is important to make test exposures first to ensure the results will be suitable for the intended purpose. DELTA 3200 Professional has an ISO speed rating of ISO 1000/31º (1000ASA, 31DIN) to daylight. The ISO speed rating was measured using ILFORD ID-11 developer at 20°C/68ºF with intermittent agitation in a spiral tank. It should be noted that the exposure index (EI) range recommended for DELTA 3200 Professional is based on a practical evaluation of film speed and is not based on foot speed, as is the ISO standard. Page 1 of 7 The exposure increase in daylight may vary with the angle of the sun and the time of day. In the late afternoon or the winter months, when daylight contains more red light, green and blue filters may need slightly more exposure than usual. Cameras with through-the-lens metering will usually adjust the exposure automatically when using filters. With some automatic exposure cameras, the correction given for deep red and orange filters can produce negatives under exposed by as much as 11/2 stops. DELTA 3200 PROFESSIONAL MAKING LONG EXPOSURES For exposures between 1/2 and 1/10 000 second, no adjustments are needed for reciprocity law failure. When exposures longer than 1/2 second are given, DELTA 3200 Professional, along with other films, needs to be given more exposure than indicated by a meter. Use the graph to calculate the increased exposure time which should be given once the measured time is known. CHOOSING THE BEST ILFORD DEVELOPER FOR THE JOB DELTA 3200 Professional will give good results in a wide range of developers when exposed at meter settings up to EI 6400/39. At higher speed ratings, ILFOTEC DD-X and MICROPHEN developers are recommended. Further details are given in the table below. 175 150 125 75 50 25 5 10 15 20 25 Adjusted exposure time (sec) 100 30 Measured exposure time (sec) CHOOSING THE BEST ILFORD DEVELOPER FOR THE JOB Manual processing (eg spiral tank, dish/tray, deep tank) and rotary processors Liquid Powder Best overall image quality at meter setting EI 400/27 ILFOTEC DD-X EI 800/30 ILFOTEC DD-X EI 1600/33 ILFOTEC DD-X EI 3200/36 ILFOTEC DD-X EI 6400/39 ILFOTEC DD-X PERCEPTOL (stock) PERCEPTOL (stock) MICROPHEN (stock) MICROPHEN (stock) MICROPHEN (stock) Finest grain ILFOTEC DD-X PERCEPTOL (stock) Maximum sharpness ILFOTEC DD-X MICROPHEN (stock) Maximum film speed (up to EI 25000/45) ILFOTEC DD-X MICROPHEN (stock) One-shot convenience ILFOSOL S (1+9) ILFOTEC DD-X – Rapid processing ILFOTEC DD-X MICROPHEN (stock) Replenishable ILFOTEC HC ID-11 Dip and dunk ILFOTEC DD ID-11 ILFOTEC HC Best overall image quality (liquid) and long tank life Best overall image quality (powder) and long tank life Flexible process time, range of dilutions and economy Short leader ILFOTEC RT RAPID ILFOTEC HC Rapid processing, best overall image quality and long tank life Range of dilutions, flexibility and economy ILFOTEC RT RAPID Rapid processing Machine processing Roller transport Page 2 of 7 DELTA 3200 PROFESSIONAL DEVELOPMENT TIMES The table gives development times for both manual and machine processing DELTA 3200 Professional. The development times are based on picture testing and are intended as a guide; they should be altered if a different result is needed. Note Development times may need adjusting to suit individual processing systems and working practices. If an established system is producing good results, adjust the recommended development times until the desired contrast level is obtained. For more contrasty negatives, try the development times for the meter setting above the one used. For manual processing in spiral tanks and deep tanks, the development times are based on intermittent agitation. Where continuous agitation is used for manual processing (as in a dish/tray or with some types of developing tank), reduce these times by up to 15%. For use in rotary processors without a pre-rinse, reduce the spiral tank development times by up to 15%. A pre-rinse is not recommended as it can lead to uneven processing. Note Development times in other manufacturers' developers are included for your convenience, and are only a general guide. Other manufacturers can and do change their product specifications from time to time, and the development times may change as a result. 35mm film and rollfilm Dilution Meter setting (EI) 400/27 800/30 1600/33 3200/36 6400/39 12500/42 Spiral tanks and deep tanks (min/20°C/68ºF) ILFORD developer ILFOTEC DD-X* 1+4 6 7 8 91/2 121/2 17 ILFOTEC HC 1+15 1+31 – 6 – 71/2 5 9 8 141/2 13 – – – ILFOTEC LC29 1+9 1+19 – 6 – 71/2 5 9 8 141/2 13 – – – ILFOSOL S 1+9 61/2 8 101/2 13 – – MICROPHEN* stock 6 7 8 9 12 161/2 ID-11 stock 7 8 91/2 101/2 13 17 PERCEPTOL stock 11 13 15 18 – – Agfa Rodinal 1+25 51/2 7 9 11 20 – Kodak D-76 stock 7 8 91/2 101/2 13 17 Kodak HC-110 A B – 6 – 71/2 5 9 8 141/2 13 – – – Kodak Microdol-X stock 10 111/2 13 18 – – Kodak T-Max 1+4 51/2 61/2 71/2 81/2 11 14 Kodak Xtol stock 5 6 61/2 71/2 10 121/2 Non-ILFORD developer Recommended developers* Page 3 of 7 DELTA 3200 PROFESSIONAL Dilution 35mm film and rollfilm Meter setting (EI) 400/27 800/30 1600/33 3200/36 6400/39 12500/42 Spiral tanks and deep tanks (min/24°C) ILFORD developer ILFOTEC DD-X* 1+4 – 5 6 7 9 12 ILFOTEC HC 1+15 1+31 – 5 – 6 – 7 51/2 101/2 81/2 – – – ILFOTEC LC29 1+9 1+19 – 5 – 6 – 7 51/2 101/2 81/2 – – – ILFOSOL S 1+9 51/2 61/2 8 101/2 – – MICROPHEN* stock – 5 6 7 91/2 131/2 ID-11 stock 6 7 8 9 11 131/2 PERCEPTOL stock 91/2 101/2 12 151/2 – – Agfa Rodinal 1+25 – – 51/2 71/2 15 – Kodak D-76 stock 6 7 8 9 11 131/2 Kodak HC-110 A B – 5 – 6 – 7 51/2 101/2 81/2 – – – Kodak Microdol-X stock 7 8 9 12 – – Kodak T-Max 1+4 – 51/2 61/2 71/2 91/2 13 Kodak Xtol stock – 51/2 6 7 9 11 Non-ILFORD developer * Recommended developers Dip and dunk machines (min/24°C/75ºF) ILFOTEC DD 1+4 8 81/2 91/2 101/2 131/2 19 Kodak T-Max RS stock 4 41/2 5 61/2 81/2 101/2 Kodak Xtol stock 8 9 101/2 131/2 171/2 23 ILFOLAB FP40, roller transport and short leader machines (sec/26°C/79ºF) ILFOTEC RT RAPID 1+1+2 1+1+5 54 95 65 108 73 120 84 153 104 176 – Kodak Duraflo RT stock 54 65 73 84 104 – Page 4 of 7 DELTA 3200 PROFESSIONAL 24ºC/75ºF min 17 171/2 PROCESSING AT DIFFERENT TEMPERATURES DELTA 3200 Professional film can be processed over a range of temperatures. Development at 20ºC/68ºF or 24ºC/75ºF is recommended and the times are given in the development times table. If development is not possible at either 20ºC/68ºF or 24ºC/75ºF, the following chart can be used. The chart is based at 20ºC/68ºF for a general developer, and can be used to give an estimate of development times at temperatures around 20ºC/68ºF. New development time (min) CONTRAST-TIME GRAPHS The following graphs show the contrast of DELTA 3200 Professional negatives when developed over a range of development times. ) Meter setting EI 25000/45 manual processing Dilution 20ºC/68ºF min ILFOTEC DD-X 1+4 25 MICROPHEN stock 22 Temperature (ºF) METER SETTINGS OF EI 12500/42 AND ABOVE When using meter settings of EI 12500/42 and above, it is important to make test exposures first to ensure the results will be suitable for the intended purpose. A guide to development times for meter setting EI 12500/42 is given in the development times tables. For exposures at EI 25000/45, use the guide in the following table. Contrast ( For example, if 12 minutes at 20°C/68ºF is recommended, the time at 22°C/711/2ºF will be 10 minutes and the time at 18°C/641/2ºF will be 15 minutes. Development time (min) Contrast ( ) Temperature (ºC) DELTA 3200 Professional film developed in ILFORD ILFOTEC DD-X 1+4 at 20ºC/68ºF. New development time (min) Development time (min) Note The chart can only be a guide because different developers and processing techniques can vary the results. Page 5 of 7 DELTA 3200 Professional film developed in ILFORD MICROPHEN stock at 20ºC/68ºF. DELTA 3200 PROFESSIONAL Stop, fix, wash and rinse For best results it is recommended that all process solutions are kept at the same temperature or at least within 5ºC (9ºF) of the developer temperature. Density CHARACTERISTIC CURVES Relative log exposure DELTA 3200 Professional film developed in ILFORD ILFOTEC DD-X 1+4 for 7, 9, 12 and 16 minutes at 20°C/68ºF with intermittent agitation. Stop Bath After development the film can be rinsed in water but we recommend that an acid stop bath is used such as ILFORD ILFOSTOP (with indicator dye) or ILFOSTOP PRO (without indicator dye). ILFOSTOP PRO is recommended for all machine processing applications. When tanks or dishes (trays) of process solutions are in use a stop bath immediately stops development and reduces carry over of excess developer into the fixer bath. This helps to maintain the activity and prolong the life of the fixer solution. ILFORD Stop Bath Dilution Temperature range Density Time (seconds) at 20ºC (68ºF) Relative log exposure DELTA 3200 Professional film developed in ILFORD MICROPHEN stock for 7, 9, 12 and 16 minutes at 20°C/68ºF with intermittent agitation. PROCESSING DELTA 3200 Professional can be processed in all types of processing equipment including spiral tanks, rotary processors, dishes/trays, deep tanks and automatic processors. Standard capacity figures and replenishment rates can be maintained. When fixing DELTA 3200 Professional, however, slightly longer times than used with conventional film are recommended for best results. Handling DELTA 3200 Professional must not be handled under any safelighting. Handle the film in total darkness. Agitation Intermittent agitation is recommended for use in spiral tanks and deep tanks. With spiral tanks, invert the tank four times during the first 10 seconds, then invert the tank four times again during the first 10 seconds of each further minute. Otherwise, follow the recommendations given by the processing equipment manufacturer. Page 6 of 7 ILFOSTOP ILFOSTOP PRO 1+19 1+19 18–24ºC (64–75ºF) 18–24ºC (64–75ºF) 10 10 Capacity films/litre 15x(135–36) (unreplenished) 22x(135–36) The process time given is the minimum required, if necessary a longer time may be used and should not cause any process problems provided it is not excessive. Fix The recommended fixers are ILFORD RAPID FIXER and ILFORD HYPAM liquid fixers and ILFORD ILFOFIX II powder fixer,all are non-hardening fixers. ILFORD Fixer Dilution Temperature range Time (mins) at 20ºC (68ºF) Capacity films/litre (unreplenished) ILFORD HYPAM & ILFORD RAPID FIXER 1+4 ILFORD ILFOFIX II stock 18–24ºC (64–75ºF) 18–24ºC (64–75ºF) 2–5 4–8 24x(135–36) 24x(135–36) DELTA 3200 PROFESSIONAL WASH When a non-hardening fixer has been used wash the films in running water for 5–10 minutes at a temperature within 5ºC (9ºF) of the process temperature. For spiral tank use, when a non-hardening fixer has been used, the following method of washing is recommended. This method of washing is faster, uses less water yet still gives negatives suitable for long term storage. After fixing, fill the spiral tank with water at the same temperature, +/– 5ºC (9ºF), as the processing solutions and invert it five times. Drain the water away and refill. Invert the tank ten times. Once more drain the water away and refill. Finally, invert the tank twenty times and drain the water away. Rinse For a final rinse use ILFORD ILFOTOL wetting agent added to water, it helps the film to dry rapidly and evenly. Start by using 5ml per litre of rinse water (1+200), however the amount of ILFOTOL used may need some adjustment depending on the local water quality and drying method. Too little or too much wetting agent can lead to uneven drying. Remove excess rinse solution from the film before drying. FIX HARDENER ILFORD RAPID FIXER and ILFORD ILFOFIX II must not be used with fix hardeners as they are not compatible with them. If a fix hardener is required then only ILFORD HYPAM fixer can be used. Add ILFORD HYPAM HARDENER to turn HYPAM into a hardening fixer. Generally for most applications modern camera films are sufficiently hardened at manufacture. Additional hardening from a fixer hardener is not usually needed or recommended for processing in spiral tanks, dishes/trays, deep tanks, rotary processors, dip and dunk (hanger) machines and short leader card processors, unless the processing temperature is above 30ºC (86ºF), or poor drying performance is being experienced. To minimise the risk of physical damage a fixer hardener may be needed when using a roller transport film processor. the minimum amount of hardener to have some effect. This is around 3–6 mls of hardener per litre of working strength HYPAM used. This increases the film hardness slightly but has a negligible effect on the fix and wash efficiency. When fix and wash times are restricted the maximum amount of HYPAM HARDENER recommended is 10–20ml of hardener per litre of working strength HYPAM used. This higher amount gives a definite increase to the hardness of the films processed and while fixing and washing efficiency are reduced the films will be adequately fixed and washed for most purposes. When fix and wash times can be extended the maximum amount of HYPAM HARDENER needed to achieve fully hardened films is 1 part to 40 parts working strength HYPAM i.e. 24 ml per litre. Drying To avoid drying marks, use a clean squeegee or chamois cloth to wipe DELTA 3200 Professional film before hanging it to dry. Dry DELTA 3200 Professional at 30–40°C/86–104ºF in a drying cabinet or at room temperature in a clean dust-free area. STORAGE Store DELTA 3200 Professional in a cool (10–20°C/50–68ºF), dry place in its original packaging. Exposed film Once exposed, process DELTA 3200 Professional as soon as practical. Images on exposed but unprocessed film will not degrade for several months when stored as recommended. Negatives Store processed negatives in a cool (10–20°C/50–68ºF), dry place, in the dark. Suitable storage sleeves include those made of cellulose triacetate, Mylar or paper (pH6.5–7.5) or inert polyester. A wide range of fact sheets is available which describe and give guidance on using ILFORD products. Some products in this fact sheet might not be available in your country. Using a fix hardener will require the recommended fix and wash times to be extended. Depending on the film and processing conditions the hardened fix time will be between 4 and 10 minutes and the subsequent wash time 10–20 minutes in running water. The amount of HYPAM HARDENER that can be added to the fixer is dependant on the film and process conditions used. In some processors the full amount of hardener cannot be used as the fix and wash times cannot be extended adequately. In these circumstances we recommend starting with ILFORD Imaging UK Limited, Town Lane, Mobberley Knutsford, Cheshire WA16 7JL, England www.ilford.com Page 7 of 7 98071.GB.www September 2002


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List of companies serving and producing Junk Food
MC DONALD'S – burgers
SUBWAY – sandwiches
BURGER KING – burgers
WENDY'S – burgers
STARBUCKS – coffee
TACO BELL – tacos
DUNKIN' DONUTS – doughnuts
PIZZA HUT – pizza
KFC – fried chicken
DOMINO'S PIZZA – pizza
NESTLE – sweets and chips
Above we have listed the biggest companies that specialise in junk food. Of course, there is many much more across the whole world. Why do we fall for them? Well, the answer is simple, it's time, price and taste. First of all, we can get them super quickly, no need to wait for a long time (usually it takes no longer than 10 minutes). Price – they are super cheap compared to other restaurants. The last one is of course taste – we may argue about it, but we all like the taste of burgers, pizza, tacos or doughnuts.
No wonder that there are so many people buying it. Especially now, when we work for a long time and it's just easier to order something than preparing a full meal at home. We use it for breakfast, lunch, dinner and to get something sweet. It's so much easier to buy something ready, then prepare your lunch the day before at home. That's why we see so many queues during the lunch breaks on work days.
It also comes down to our kids – who would have time to cook every day when you work full time. Instead, we just go with our children to fast food restaurant where we can get food fast and cheap. Of course, it is not a perfect, but at least we get it.
It's completely fine if junk food is just addition and not the main source of our food. However, there are so many people who eat only there for all day long. As long as you remember that it's not the best food you can get then it's good for you. Preparing own meals at home can be hard, but it's not something impossible to achieve.
Noone will tell you to avoid junk food completely, you just need to remember to keep it under control. That way you can avoid health and weight issues. Important thing is to keep the balance between healthy and junk food. As long as you have it you are on a good track.
And how is it with you? Do you care about you eat, or you just eat whatever? Have a look at your daily routine to make sure that you are not going in the wrong direction.


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We love pumpkin around here, my husband especially, so I thought I'd surprise him with homemade pumpkin cookies tonight. I haven't had a lot of success when making keto/low carb cookies. They usually feel like a dessert of sand in my mouth, which isn't very enjoyable. So, since my pumpkin bread has been such a hit, I thought I would tweak that recipe to make cookies instead. I changed up the ingredients a bit so that it would make a sturdier cookie. I was very pleased with the final result. When your non-keto kids come back for seconds and thirds you know you have a winner. These cookies are very soft and chewy and the texture is different than the carb- gluten-filled cookies that we are used to in our former way of eating. However, they are very moist and flavorful. I just want to set up the right expectation if you are brand new to following a ketogenic/low carb lifestyle. Nothing you make will taste exactly like the white flour and sugary counterparts, however, there are great alternatives out there to satisfy when cravings hit. With that being said, these Pumpkin Cookies are a fabulous option for the keto/low carb lifestyle.
If you love pumpkin, check out my Pumpkin Bread, Mini Pumpkin Cheesecakes, Pumpkin Cream Cheese Muffins, and Pumpkin Fluff Recipes.
Serves: 30
- ⅓ cup + 2 tablespoons coconut flour
- 3 eggs
- 3 tablespoons butter softened
- 1 oz cream cheese softened
- ½ cup pumpkin puree
- 2 teaspoons pumpkin pie spice
- ½ cup + 1 tablespoon granulated Swerve
- 1 tsp vanilla
- ¼ cup Lily's Chocolate Chips
- ¼ tsp salt
- ¾ tsp baking powder
- Preheat oven to 375 degrees.
- Soften butter and cream cheese.
- Beat butter, cream cheese, eggs, swerve, pumpkin puree, vanilla, and pumpkin pie spice until combined.
- In a separate bowl, combine coconut flour, salt, and baking powder.
- Add flour mixture to other ingredients and mix well.
- Finally, stir in chocolate chips.
- Put dough in
refrigeratorfor 30 minutes before baking.
- Scoop dough on parchment paper on a cookie sheet.
- Bake in a 375-degree oven for approx 12-14 minutes or until
bottomof cookies begin to brown.
Nutritional Information Based on MyFitnessPal App – Calories 25g, Fat 1.1g, Protein 1.2g, Carbs 1.6g – Fiber 0.2 = 1.4 Net Carbs per cookie based on 30 cookies
Check out all of my Keto Recipes in my Keto Recipe Index.
And if you love all hings Pumpkin and Fall – you'll definitely want to check out how to get FREE Mrs. Meyers Cleaning Products in Fall Scents from Grove!
Choose from Pumpkin, Mum and Apple Cider scented home and cleaning products – for FREE. Get all the details here.


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Gardening for Stress Relief – Guest Post
Gardening for Stress Relief
Some people would wonder how such a tedious task as gardening can bring relief to people plagued with stress. But, plenty of research has al read y been conducted about gardening for stress relief and all of these lead to one common conclusion – gardening can indeed relieve stress. Although some people may see it as a chore but, it is the kind of task which allow s one opportunities to get in touch with nature and be allow ed to be mentally and physically restored by it. The following is a list of some of the health benefits of gardening:
Physical Exercise
Gardening is an activity which helps people, especially adults and those who are having a sedentary lifestyle the chance to meet their required level of physical exercise. Setting aside at least 30 minutes of gardening in most days of the week is al read y enough for individuals to reap the benefits of such activity. When an individual pushes a mower, carries the soil, pulls the weeds, and digs some holes while gardening he is at the same time doing some weight – bearing and low-impact exercises. These activities help people improve the bone-mineral density of their entire body.
Contrary to other forms of exercises performed in the gym, gardening tasks vary as the season changes. Gardening tasks will never become boring because the season varies, plants and weeds start to grow, new seedlings bloom from time to time and all these changes would require one to be exposed to different tasks as well. This is also the same reason why a lot of older people would most likely to stick to their gardening routine. They see it as an activity that spares them from other monotonous forms of exercises. Therefore, there are more chances for them to de-stress every now and then and continuously reap its benefits.
Sunlight Exposure
Moderate exposure to early morning sunlight coupled with fresh air can do wonders to relieve one from stress. Studies have shown that sunlight is capable of triggering those responses in the brain that makes the person feel happy. This is another reason why gardening can boost an individual's mood which can also help reduce his risk for high blood pressure and other cardiovascular diseases. Health experts agree that sun exposure helps people boost their brain's capability to release endorphins, serotonin and melatonin. Serotonins and endorphins make people feel good amid stressful situations. Melatonin is a kind of nocturnal chemical in the brain that makes it easier for people to sleep at night which is very important especially to those who are leading a stressful life.
Meditation Exercise
Time spent for gardening enables an individual to have a break from those stressful daily situations. It is a kind of activity that gives the person what others call as "me-time". It provides time for meditation as the person indulges in a peaceful activity. As an individual focuses on the gardening tasks at hand, his brain will also be given a break from those negative thoughts that only cause much stress to an individual.
Positive Perspective
Gardening makes people become hopeful. When one decides to indulge in gardening, he just cannot help but be hopeful that his garden will bloom and will enable him to reap its fruits and other benefits. Every time the person plants a new seed and waters them, a sense of fulfillment can also be felt which can make a person become more positive in everything that he does not just in gardening. It gives the person the chance to put all his positive perspectives into place. When this happens, the person will less likely to w allow in negative thoughts that lead to stress and anxiety.
Gardening also provides easy access to fruits and vegetables which gives people the chance to prepare healthy foods during mealtime. Not to mention the fact that these healthy foods can make people less vulnerable to the debilitating effects of stress and anxiety. The road to longevity and healthy life entail more than just gardening. However, the benefits that one will be able to gain from gardening can have enormous health impacts to those people who choose to indulge in it.
About the Author:
Ryan Rivera used to suffer from anxiety attacks for seven years. He now dedicates his life in writing articles that will help people in coping with anxiety, stress, panic attacks and depression. You can read more of his writings at Calm Clinic.
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Contact M & M & Sons Auto Sales about listing '2003 MINI Cooper '
2003 MINI Cooper
Make: MINI
Model: Cooper
Year: 2003
Mileage: 169,601
Exterior Color: Red
Transmission: CVT
Fuel Type: Gasoline
Price: $2,499
Description1.6 Liter 4 Cylinder Engine, Automatic Transmission, Power Windows, Power Locks, CD Player, Leather Interior, Tilt Wheel, Cruise Control, Alloy Wheels, And more. This Mini looks and drives good. The interior is clean and the AC is ice cold. It smells fresh inside (not smoked in). The exterior has good tires, good brakes, and just got an oil change. Clean Florida title on hand, it's priced to be sold fast, call now! Here at M&M And Sons Auto Sales all our pre-owned inventory goes through a thorough inspection from bumper to bumper prior to us putting a unit up for sale! Service records and Carfax records available on every single automobile! Give us a try and enjoy the friendly stuff without the pressuring and haggling usually associated with buying a used car! Only open by appointment, call us at 813-516-6886. Trade-in's are welcome. Cash-sale only! No finance available unless you bring your own finance
Vehicle Features
Front Air Conditioning
Multi-Function Remote - Keyless Entry
Multi-Function Remote - Trunk Release
Power Steering
Steering Wheel - Tilt
Abs - 4-Wheel
Power Brakes
Gauge - Tachometer
In-Dash Cd - Single Disc
Radio - Am/Fm
Exterior Entry Lights
Tire Type
Wheel Diameter - 15 Inch
Wheels - Alloy
Window Defogger - Rear
Front Wipers - Intermittent
Power Windows
Rear Wiper
Front Airbags - Dual
Power Door Locks
Side Airbags - Front
Side Curtain Airbags - Front
Side Mirror Adjustments - Power
Front Seat Type - Bucket
Rear Seat Type - Bench
Rear Seat Type - Split-Bench
Upholstery - Vinyl
Total Hits: 296, Posted on: 07/18/17


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Forskolin belly buster - New York, NYWednesday, 10 February 2016
No photo
Item details
City: New York
Offer type: Sell
Item description
Forskolin belly busterTo lose fat you wish to eat fat. But it should be the right quite fat. By analyzing the diet of the sorts of fat you'll be able to eat, look to see if the list of healthy fats. For an inventory of healthy fats and harmful, try How to pick a diet and take note of the great fats.>> httpwww.healthyminimarket.com/forskolin-belly-buster


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Security Systems & Services in Ohio
Comprehensive list of Ohio based companies offering installation, maintenance and repair of home and business security systems, CCTV & burglar alarms, guard and video surveillance services.
Popular Cities
- Akron
- Canton
- Cincinnati
- Cleveland
- Columbus
- Cuyahoga Falls
- Dayton
- Elyria
- Euclid
- Hamilton
- Lakewood
- Lorain
- Mansfield
- Middletown
- Newark
- Strongsville
- Toledo
- West Chester
- Westerville
- Youngstown
Browse by County
- Adams County
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- Darke County
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- Delaware County
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- Tuscarawas County
- Union County
- Van Wert County
- Vinton County
- Warren County
- Washington County
- Wayne County
- Williams County
- Wood County
- Wyandot County
Business Listings
Baza Technologies is a leader in sales and installations of home automation, security equipment and surveillance cameras in the Northeast Ohio area. Our team of Field Service Technicians are certified in a variety of computers, home automation systems and security camera systems, if you are in need of assistance with a current system we can help.
Security products wholesale distribution. We offer technical support and marketing assistance for our dealers in the United States. Our mission is to support security distributors and to deliver the most current, reliable and cost effective security products in the market.
Security systems, fire alarm systems, fire extingquishers, fire sprinkler systems, kitchen hood systems, emergency lights, exit lghts, fire alarm monitoring, security alarm monitoring, access control systems, commercial & residential railroad engines, mining, construction equipment.
Patrol Services International is a private security business dedicated to closing the gap between law enforcement and security by offering targeted patrols and protective services in your community. Patrol Services International is the most professional and has the best command presence of any patrol service in Columbus. We are dedicated to identifying risks ahead of time while using the latest technology
Dayton and surrounding area security camera installation and support company. With 10yrs of experience we provide commercial equipment with warranties and excellent customer service at affordable rates. Visit our site at www.SecurityCamPros.com to request a free security consultation. Serving Montgomery County commercial clients. View your business from offsite with new DVR technology from any computer
Home Security Trust in our locksmith firm for efficient, affordable home security and locksmith services. Our law enforcement-owned-and-operated business has been helping keep homes safe since 1997 by providing the finest in state of the art security. Contact us today for more information.
Fire Systems Professionals is a local company focused on solving our client's problems. Whether it's a remodel, an upgrade or an emergency repair FSP service starts with paying attention to what you need to keep your property safe and code compliant. Located in Grove City, Ohio our size and attentive staff ensures personalized attention to your problems. Meeting the clients needs for fire and security
No 36 Month contracts for Security Systems we do month to month $19.99 Security Monitoring , CCTV systems, CCTV Maintenance contracts for extended warranty .... Buy our extended warranty up to 10 Years and we will Install New DVR, Cameras at your place.. Leasing Options are offered.
BCS can supply the solutions all businesses huge and tiny need. Call us now and find out how easy it's to cope with a complete service firm. And why you should choose BCS. Butler Communication Systems goal is to supply the most reliable services available at reasonable rates nationwide. Commit your work to the LORD and your plans will be established. Proverbs 16:3 NRSV.
- Bought surveillance cameras from Butler Communication Systems. Best price, good install,
Lake Erie Security is a privately owned firm established in 1998. Its founder is Richard Vetrone who has over twenty five years knowledge within the security field. We are well qualified to design a security system for you and your family that would meet your requirements and accomplish your objectives.
We evaluate your business and look ahead to working with you! If you have a system installed from another firm we provide FREE conversions on compatible equipment! Pay your bill automatically with ACH debits direct from your bank! No more stamps or post office trips! Closed 24hr Emergency service available. Central Security is a Toledo owned & operated firm opened in 2005.
Protected by Cal Crim has come to be accepted as the hallmark for professional investigation and security services within the Greater Cincinnati Tri-State Area. At Cal Crim we're proud to have been chosen to supply protective services to celebrities, royalty, and to many regional and national businesses, both huge and tiny.
Security SYstems Get affordable protection for your home or buisness. Fire Protection Protect your loved ones and possesions with a system that alerts you and the proper authorities. Closed Circuit Television Deter theft, keep track of employees and view your video from anywhere in the world with a basic high speed internet connection.
Our well trained operators spend countless hours receiving training in all areas of Security System Monitoring and client services. They are highly trained to handle any emergency scenario with absolute professionalism. We supply the services that will give you the strength of choice. Security Services Center has over twenty years knowledge within the security monitoring business.
Whether investing in a security system for your business or home, APARCO Security Systems provides the finest products and services to suit your requirements. Our exceptional client service and reliable craftsmanship guarantees that you can feel confident that we hold your finest interests safely in our hands.
We supply a comprehensive array of security solutions to domestic, tiny business, and commercial customers. Our services include alarm systems, access control, security camera systems, safe sales and service, door hardware sales, and any combination of the above combined into one singular intergrated system, managed from a home pc or control module.
ABOUT US Protection Zone Security has been delivering reliable and affordable security solutions to protect people and property throughout Northeastern Ohio since 1998. Our goal is the security and safety of all your most valuable assets. Protecting your home and family or business has never been more important.
Hamilton Products Group. is committed to delivering the Federal Government and Federal Government Contractors with quality electronic and physical security products and services. Hamilton supplies a comprehensive line of GSA Approved and U.L. Listed Security Products. Many of these products are purchased by the Government and Government contractors from our GSA Federal Supply Service contracts.
Need to have 24/7 video surveillance of your business, home or property with remote viewing from anywhere in the world? Worried about malicious employees or unwanted visitors? Is a slow and sluggish computer or network driving you crazy? Can't connect your laptop to your home network but have no problems at the office? Setting up or having issues with your network at your office or in your home?


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Hotels in Murrells Inlet, South Carolina
Search & Compare Murrells Inlet Hotels
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Best hotels in Murrells Inlet
Murrells Inlet overviewVisitors can plan a fun excursion to Pier at Garden City and Indigo Creek Golf Club while in Murrells Inlet. There's plenty more to see, including local sights like Brookgreen Gardens. Murrells Inlet is an inviting destination that has something for everyone.
Where to stay in Murrells InletWhether you plan to stay for a night or a week, Murrells Inlet has accommodations to fit your needs. There are 38 hotels in Murrells Inlet and you can shop as many as 689 deals for rooms on Hotels.com, some with discounts of up to 41%. Our room prices start at 30 USD per night and here's a breakdown of hotels by star rating in Murrells Inlet as well as in the surrounding area:
- • 3 5-star hotels from 114 USD per night
- • 371 4-star hotels from 75 USD per night
- • 557 3-star hotels from 55 USD per night
- • 54 2-star hotels from 35 USD per night
How to get to Murrells InletFly into Myrtle Beach, SC (MYR), 11.7 mi (18.8 km) from central Murrells Inlet.
What to see around Murrells InletOutdoorsy fun is on hand like golf and surfing, along with attractions such as:
- • Wachesaw Plantantion East
- • TPC of Myrtle Beach
- • The International Club of Myrtle Beach
- • Indian Wells Golf Club
- • Indigo Creek Golf Club
- • Atalaya Castle
- • Myrtle Beach Colored School Museum
- • Hampton Plantation State Historic Site
- • Brookgreen Gardens
- • Litchfield Beach
- • Litchfield Beach
- • Myrtle Beach State Park
- • Warbird Park
- • Pier at Garden City
- • Brookgreen Gardens
- • Indigo Creek Golf Club
When to visit Murrells InletCurious about when's the best time to visit? Here are the seasonal norms to help with your planning:
Seasonal temperature averages
- • January-March: 68°F day, 34°F night
- • April-June: 87°F day, 46°F night
- • July-September: 88°F day, 59°F night
- • October-December: 80°F day, 34°F night
- • January-March: 11.54 inches
- • April-June: 10.98 inches
- • July-September: 18.74 inches
- • October-December: 10.20 inches


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Dr. Andrew Bakken is a La Crosse chiropractor that is dedicated to helping you achieve your health and wellness objectives. He has 17 years of experience treating people with painful conditions and helping athletes manage sports injuries and maintain peak performance. He is excited to bring his experience to La Crosse.
You may already be aware that a Doctor of Chiropractic takes care of a patient's spinal health. However, not all chiropractors are equally qualified to handle sports injuries or work with performance-oriented athletes. Over the years, this type of work has evolved into a recognized specialty within the chiropractic field. Dr. Andrew Bakken has completed certifications from the American Board of Chiropractic Sports Physicians – Certified Chiropractic Sports Practitioner® (CCSP®) and from the Council on Extremity Adjusting – Certified Chiropractic Extremity Practitioner (CCEP). These certifications position Dr. Bakken as a highly trained Doctor of Chiropractic in evaluation and treatment from head to toe.
Back-In-Action Chiropractic is dedicated to helping you move better, feel better and heal better. Schedule your appointment today and experience the Back-In-Action difference!


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Six Pillars of Effective Dropout Prevention Recovery
Reinventing Alternative Education
Jobs for the Future
Most states are moving too slowly toward implementation of new dropout legislation and the creation of alternative education options for those who struggle in traditional classroom settings, Jobs for the Future (JFF) says in these two reports.
Some states stand out in their efforts to develop new policies and programs: Mississippi, North Carolina and Texas, for example, have implemented all six of the JFF "policy elements" to diminish dropout rates. However, the study states, most states' policies "focus on dropout prevention rather than recovery," and very few states actively encourage "high-performing" teachers to help with the strengthening of new schools and alternative education programs. Although many states have evaluated the extent of the dropout problem in their area, addressing the issue has proved to be more difficult, due to a lack of funding.
The six policy elements for reducing the number of dropouts include extending the right to a free public education beyond age 18, using data to identify students who are "off track" and steering services to them, and providing accelerated education options, such as courses for college credit, to students who are struggling, as well as those who are advanced.
The authors also recommend seven policies that would aid in the creation of successful alternative programs, from securing increased funding to broadening the eligibility guidelines for participants. The most important step states can take, the authors suggest, is to "rewrite policy to help 'normalize' alternative education, establishing it as a viable, proficiency-based pathway."
Free, 36 pages. www.jff.org/publications.


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Nintendo's iconic Zelda series will arrive on the Wii U in 2014, according to a new report at Wii U Daily.
A source from Nintendo's Japanese office claims the company has assembled the biggest team in company history, numbering "hundreds" of developers, to work on the most expensive project in company history.
"This is Rockstar/GTA territory," the source said.
Read more of "Zelda for Wii U in 2014 - Report" at GameSpot.


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Aakash: $35 tablet launched in India, world's cheapest tablet, specs revealedBy Angel Cuala on Oct 5, 2011 in Asia, Tablet, Technology •
Aakash, the $35 tablet computer was launched in India on Wednesday, October 05, 2011, which is being dubbed as the world's cheapest tablet, with its specs also revealed.
As noted at Times of India on Wednesday, the $35 tablet computer, known as Aakash, was launched that day as promised earlier by the country's Human Resources Department (HRD) minister, Kapil Sibal.
According to the report, the Indian government will be buying the first units of the device for Rs 2250 each from DataWind, a British company that will assemble the Aakash, which means 'sky' in English.
DataWind noted that Aakash cost would drop when mass production starts, which will also be available in Indian market in November for Rs 2999, and the government will not provide subsidy.
A pilot run of 100,000 units will initially be given to students for free, with Sibal, who is also the minister of Communications and Information Technology of India, distributed free 500 units during the launch.
Later, Aakash will be sold to Indian students for a subsidized price of Rs. 1700 ($35), with the Indian government aiming to help students particularly those living in small towns and villages.
The 'world's cheapest tablet' reportedly comes with a 7-inch resistive touch screen with 800×480 resolution, weighs about 350 gram, and will run at Android 2.2 operating system.
Aakash has a 256 MB of RAM, a 32-GB expandable memory slot and two USB ports; has standard 3.5 mm. headphones jack, and a 2100mAh battery which can reportedly last for 2-3 hours.
In addition, the $35 tablet computer will have a one-year replacement warranty and supports formats like DOC, DOCX, PDF, PPTX, among others. A 5-inch and 9-inch touch screen model will also be available.
Spread The News!
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These little bites are so decadent and so delicious, it's almost impossible to believe they are both vegan and have no bad bits in them.
I found the original recipe on my search for yummy, healthy treats for Clayton and I's snacks for the week, and I was not disappointed.
You can find the original recipe, and many more delicious sounding ideas here:
-4 tablespoons of almond butter
-2 tablespoons of peanut butter
-1 tablespoon of rice malt syrup (or honey)
-3 tablespoons of maple syrup
-4 tablespoons of coconut oil
-1tsp of vanilla extract
-pinch of salt
-50 grams of dark chocolate, chopped
1. Prepare either a mini silicon muffin pan, or if, like me, you don't own one, just put small patty pans in a 12 hole muffin pan.
In a small saucepan on a low heat, mix together all the ingredients except the chocolate.
2. Once melted together and smooth, take off of heat and let cool. I find things cool quicker if I pour them into a cool bowl.
3. Once the mixture has cooled mostly, stir in the chocolate and pour into prepared pan.
4. Let cool, and keep in refrigerator until ready to eat.


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NVidia recently released a new version of its Shield TV, which is quite a bit smaller and more powerful than the previous model. Shield TV is a streaming device offering 4K HDR video and thousands of entertainment apps. It also has built-in Google Voice Search, so you can just ask for the apps and videos you want to access. It will search across Netflix, YouTube, Hulu, HBO, Vudu, and more.
NVidia Shield TV is powered by a fast Tegra® X1 processor, making it a great gaming machine as well. You can play games in the cloud or from your PC using GeForce NOW. It comes with a gaming controller in addition to a regular remote as well.
There are two versions of the Nvidia Shield TV available — the regular Shield comes with 16GB of internal storage for $199 and the Shield Pro has 500 GB for $299.
- Learn more about the Nvidia Shield TV (nvidia.com)
- Buy the Nvidia Shield TV on Amazon ($199.99)


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All Films.All Above Board.NOW INCLUDES TV SHOWS & TV LISTINGS
Remake of the 1986 cult horror classic. Jim Halsey and Grace Andrews (Zachary Knighton and Sophia Bush) are a young couple on a road trip across country who decide to help a hitchhiker, John Ryder (Sean Bean), caught in a downpour. Unfortunately, the hitcher turns out to be a crazed killer intent on murdering the couple. After finally managing to shed their assailant, the pair discover that Ryder has committed more murders and framed them for the crimes. Now prime suspects in a murder hunt, the couple are forced to track down Ryder in an effort to clear their names.


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Have you seen the picture shown below elsewhere? Whether or not you have seen the picture, you have to read this article for a good reason. Red Smoothie Detox is the latest fad in the never ending weight loss industry.\n
Red Smoothie Detox Factor Review- Alabama Girl Shed 80lbs?
June 28, 2016 By Leave a Comment


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Brenna was a young archangel. Got her wings only a few decades ago. In Heaven this meant that she got a lot of dirty jobs. Stopping suicides, helping people survive car accidents, and other wordly stuff. She rarely dealt in Heavenly manners. She was smaller too which added to her attitude of needing something to prove.
So when Michael the Archangel called the angels together for an assignment Brenna was eager to make her mark.
Ok angels, we got a real issue. Hell has stolen the sole of a young 18-year-old girl who died in a car accident. She was supposed to be sent to the good die young ward but while her soul was traveling a rogue demoness named Tess snagged her and is currently torturing her in the 8th circle of hell.
Once the group heard it was the 8th circle everyone shuddered. Traveling to hell alone was a dangerous task but getting to the 8th circle and back required real cunning and bravery.
So who wants to volunteer to go get her. I would but I have to go save a couple souls stuck in the 9th circle so Ill be busy.
The room was silent. Each angel tried to divert their eyes from Michael to ensure they wouldnt be forced to go. Michael disappointingly surveyed the crowd. Suddenly he noticed a pale feminine hand poking out from behind the group.
Aha perfect. You back there, you will go get her.
The group parted to show Michael who he had just chosen. Once he saw the small pale girl with brown hair he winced.
Uh are you sure? This requires great strength. I dont know what will happen down there.
Yes sir! Brenna replied ecstatically I want to prove myself as a brave archangel like the rest of you. I can do it.
Michael sighed.
Ok meet me in my prep room in 15 minutes and Ill give you some pointers.
The angels dispersed and Brenna quickly went back to her home. She got into her nice silk white gown. She had to look good to meet with the general of the legion. She also made sure to brush her brown hair with blonde streaks. Her smooth perfect pale skin had enough color to be defined against the piercing white of the gown.
Brenna quickly flew to the combat prep room to meet with Michael.
She saw the tall strong male angel strapping daggers to his person. Brenna could help but be in awe of how large he was. She would guess he was at least 12 feet tall. Brenna stood at 53.
Ok little angel I respect your courage so here is what you need.
Brenna was excited to see what weapons she would be equipped with. Michael handed her a belt with a dagger tucked in each side. She also saw a pair of blue underwear lying on the table.
Is that for me? questioned Brenna.
Yes it is. You have to understand the demons down there will hate you. You have to stay on guard. In the event that they do capture you these will allow you to at least keep your dignity. They are impervious to hells powers. The rest is so be careful to not fall for any of their cunning traps. These arent angels like you or I.
Ok I understand. Responded Brenna.
Brenna was not at all worried. She knew the demons would hate her, but the power of God would always be there to protect her. She also knew of the agreement that demons would be allowed to live and take bad souls as long as they did no harm to any good souls or archangels.
Brenna slid the blue panties on under her gown and turned away from Michael while clipping the bra on. It was about a size too small and her breast her slighty popping out but she didnt want to complain to Michael. The light blue was vibrant enough to almost show through her white gown. But if it kept her safe it didnt matter.
Ok Brenna to get to hell just swim through any volcano on earth. It will be hot but you will be unharmed. After that its up to you to find this Tess character and stop this.
Ok sir, I wont let you down. Reassured Brenna.
Michael zoomed out of the base and in a second was gone from view. Brenna stood there in awe.
Finally she shook herself out of it. She took off out of the base. The wind blew across her face as she zoomed through the clouds. She finally saw the islands of Hawaii. She flew down to the closes volcano. She landed at the mouth and looked down into the sea of molten lava.
Oh well, said Brenna to herself here goes nothing.
She dove into the lava and swam downward. The heat was immense but didnt hurt Brenna. She kept diving until she seemingly fell out of the bottom. She fell onto bedrock.
Brenna stood up and looked around. Fire surrounded her like trees in a forest. The ground was made up of dark black sand. Brenna brushed the black soot off of her gown and started walking. She was nervous.
She decided to hide her wings. She had learned this trick when she would visit earth. She said a silent prayer and the wings disappeared. Another simple prayer would bring them back but for now she was just a girl in white gown. And a halo but she couldnt do anything about that.
She followed the path until she came upon an elevator in the middle of nowhere. It was a clearing in the fire with a single elevator. Brenna figured this was how you got down. As she approached she pressed a button and waited. As she waited a demon appeared. Brenna got nervous but the demon just stood next to her, also awaiting the elevator. She breathed a sigh of relief while still waiting patiently.
The elevator came and opened up. Brenna walked in and pressed the button labeled 8. The other demon scoffed at her and pressed 3.
Headed to 8?
Yeah replied Brenna meekly
Good luck. He said as his floor came up and he got off.
Brenna took a deep breath and waited for the 8th floor. When she got off it was a whole different world.
No more stereotypical flames. Now it was a run down city. Dim street lights. Brenna got out of the elevator and started walking.
Hey angel bring that ass here. Shouted a demon from a window.
Pretty lady I need you to save me from my sins over here haha. Mocked another.
Brenna put her head down and kept walking. Demons would approach and mock her but never grab or touch her. They knew better. Brenna walked aimlessly until she found a building marked Directory.
She walked into the building and saw a line that put the DMV to shame. She was about to leave when she read a sign saying Angel Inquiries. It had no line and one teller sitting at a lonely window.
Brenna walked over to the window.
Hi, Im an archangel and I am looking for a wanted demon named Tess. I have reason to believe she is in the 8th circle.
The gross fat elf like demon laughed. Oh you are looking for Tess. You, you are the smallest angel Ive seen.
That is no matter. Said Brenna sternly. It is an emergency she has taken a good soul and is torturing it.
Yeah yeah hold on. The demon slowly typed into her computer. Yeah Tess lives at 665 Luci Ave.
Thanks for your help, God bless. Said Brenna.
Fuck you. Replied the demon.
Brenna took back off into the streets. She walked for about 20 minutes until she came across a tall apartment building. It was 6 stories high. The address read 665 so Brenna walked in.
She was feeling confident and excited that she might actually be able to save this soul and prove she is a real angel.
She walked up to the front desk in the lobby.
Im looking for Tess. Im an angel.
Penthouse. Was all the demon replied.
Brenna walked over to the elevator and pressed the button for the top floor. The elevator rose to the top.
When Brenna stepped out she looked down to the depleted hallway and saw the penthouse at the end of the hall. Then Brenna heard the sound of laughter. Not laughing at a joke laughter but painful forced laughter. She heard laughter mixed with screaming and pleading. Brenna hurried to the door and began to knock.
When the door swung open Brenna was met with someone she could only describe as hot. A naked blonde bombshell answered. Brenna looked up and down her toned tan body before asking Are you Tess?
Yeah who is asking?
Tess looked more like the hottest girl in your high school than a demon. The only demon like things about her were the two small horns protruding from her bangs and her tail.
I am Brenna, an archangel, and I have reason to believe you have a good soul here.
You mean her. Tess smugly replied.
Brenna looked through the doorway and saw a small teenage girl strapped down to a table. She was breathing heavily and was covered in sweat.
Brenna burst into the room and went to retrieve her but just as her hands reached out to touch her Tess snapped her fingers and the girl disappeared off the table.
Where did she go? What did you do to her? questioned Brenna frenzily.
You didnt think I would just let you have her. We were having so much fun. Tessa teased.
You better tell me. Threatened Brenna. She was nervous now. She didnt think she would actually have to fight.
Oh I will. Said Tessa. You just have to earn her.
How so. Said Brenna, her hand on her dagger.
Here is a deal, if I can break you and have you renounce God I get to keep both you and her. If you can last the next 12 hours and stay heavenly you can bring her back.
What is stopping me from calling on God to stop you? questioned Brenna.
God cant hear past the 5th level. What are you like 5 that is basic. Mocked Tessa.
Brenna didnt know if it was true but she wasnt about to take on Tessa singe handedly with potentially no back up.
How would you break me? You cant hurt me, its in the rules. Questioned Brenna.
I promise you, it is completely legal. Just sign this document. A piece of paper aspirated into Tesss hand.
Brenna thought about this for a while. She remembered Michael warning of demons tricks. But this seemed like the only way to get that poor girl out of Tesss clutches. She also thought about what if she actually breaks. She would be forced into Satans legion, another fallen angel. Yet she knew that she had to prove her bravery and what better way than to face whatever Tess had up her sleeve. She also said it wouldnt hurt so how bad could it be.
Deal. Said Brenna. She reached for the paper and signed at the bottom.
Lovely. Tess said menacingly.
Brenna handed her back the paper and Tess inspected her signature.
Perfect, lets get started. The clock starts now. Said Tess.
Ok what are you going to do. Asked Brenna.
Go stand against the wall. Commanded Tess.
Brenna did just that, standing with her back to the wall.
Now raise your arms.
Brenna continued as instructed. Tess walked over and pushed her arms against the wall. She then pulled out what was seemingly plastic wrap. Yet this was hellish magic wrap which was impossible to break. She started to use it as tape and soon Brennas arms were left immobile, stretched above her head.
Spread your legs. Said Tess.
Brenna begrudgingly obliged. More wraps of tape were placed over each calf, fastening her legs to the wall. Brenna could no longer move, only slightly wiggle her torso.
Ok fine, you tied me up. Now what? questioned Brenna sternly.
Oh youll see.
Brenna was a little worried now. She was completely immobile and had no escape. She tested her bonds a little but it was like her appendages were vacuum sealed to the wall.
First off you wont be needing this. Said Tess as she reached out Brennas waist and undid the weapons belt.
She walked across the room and placed it on the other side. Brenna couldnt help but stare at her body as she did.
Or this. Continued Tess. She snapped her fingers and Brennas gown disappeared. Her smooth white skin was now in full view of the demoness. She struggled against her bonds. Luckily her special underwear stayed on.
What is this? Magic underwear. Tess said as she reached to grab it. It burned her hand to the touch. Oh well this will still do.
Tess just slyly stared at Brennas form. Brennas skinny legs couldnt move and her smooth stomach pulsated with each breath. Brennas stomach still seemingly had some baby fat but was still very skinny.
Wow they really know how to make you angels. Look at your skin, so pale and smooth. Tess said as she ran her hand across Brennas stomach.
Hey stop that. Demanded Brenna. She could feel the light scratch of the demoness black nails.
What this? Tess teased as she scribbled her fingers across Brennas stomach.
Yeah that. Brenna said. Angels arent ticklish you fool.
Are you sure about that? Tess said.
Yeah pretty sure. Brenna said with less conviction.
So doing this wouldnt affect you? Tess said as she began scribbling her nails on Brennas soft underarms.
Brenna squirmed trying to avoid the touch.
Heno heehit doehehesnt giggled Brenna.
I think it does. I think it means you are in trouble. Tess replied.
Suddenly growing from Tesss back came 4 more arms. Brenna saw this and realized her fate. She couldnt believe what was happening.
The two hands continued to scribble their nails in her armpits. The long black nails skittering across the smooth sensitive skin. The next 2 below that were focused on her stomach, Brennas most ticklish spot besides her feet. These hands poked and wiggled around her stomach. The smooth nails would tease her sides while the other fingers grabbed and poked causing Brenna to jolt and squirm. The bottom 2 hands focused on her hips and upper thighs. These hands were about vibrating her skin and sending ticklish waves through her body.
WHAHAAHAHAHT THEHEHEHEHEHE HAHAHAHAHAHAH THTHIHISHSS IHSHEHEHS AHHHWEHEFULL HAHAHA Brenna wailed.
Oh this is only the beginning teased Tess.
Brenna continued to squeal with laughter. She couldnt move her smooth pale frame to avoid the tickling hands assaulting her body. Her body began to sweat for exhaustion causing the fingers only to be able to move more freely on her skin. The hands would suddenly switch and skitter across her ribs while massaging her hips. Or one finger would occasionally dip into Brennas smooth navel while the rest would wiggle along her sides.
It was no use. Tess was an expert at tickling the will out of souls. This young angel was going to be no match. Yet she wanted to make the most of the 12 hours. So she let up for a second to allow Brenna to catch her breathe.
Having fun. Teased Tess as she looked at Brennas now bright red face. She pushed the brown hair away so she could look into her eyes. They were filled with fear now.
Cmon young angel. You cant give up now. A poor good soul is at stake. Mocked Tess.
Brenna was still struggling to breathe. Tess moved closer, leaning up against the wall next to Brenna. She brought her face close to Brennas.
You are gonna be mine forever. Whispered Tess into Brennas ear. While saying this one finger traced a circle around her belly button while the other scratched the upper portion of her inner thigh. These two light touches causes Brenna to begin to giggle again.
Plehehhese no plead Brenna.
Your front is so nice with these nice little ribs. Tess said while pinching and rubbing Brennas ribs. This caused Brenna to burst out with laughter again.
Oh and this smooth tummy. Added Tess as her hands began to scribble across the exposed stomach of Brenna.
But I want to see the rest of you. Tess said before snapping her fingers.
Brenna couldnt see. She tried to move her arms but she could only barely as she was trapped. What she didnt know was that she was upside down in a box. Her torso up was trapped inside while everything below her hips was outside. Her thighs were strapped to the box and her feet bent up and secured in some stocks.
Aw look at your little butt. How cute. Said Tess. She conjured up some long stiff feathers and began to play them over her cheeks.
Hehehe chohohome ohohohn qhieheheht it pleaded Brenna.
Tess watched with joy as Brennas cute butt wiggled and tried to avoid the two darting feathers.
What about these thighs? Does this tickle? asked Tess as she scribbled her black nails on the backs of Brennas skinny white thighs.
Heheeheheh yehehehehs giggled Brenna.
Now lets see your little feet.
Brennas eyes went wide. Her feet were her most ticklish body part. She wasnt going to be able to take this.
Brennas large feet curled and wiggled in the stocks hoping for escape. There would be none for the poor angel.


text:
First and foremost, we are a service oriented organization dedicated to approaching each client interaction with energy and empathy. We are committed to over-serving our clients with a smile, clear communication and proactive, thoughtful problem solving.
Each individual at Excelsure is an integral part of the team. We invest in our team members' personal and professional growth and rely on a collective effort to drive the success of our company. We are committed to inspiring confidence in each other and developing solutions to assist team members anywhere and anytime we can.
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We hold ourselves accountable to be experts of our craft. Our in-house experts provide mentorship and training to new team members and we encourage everyone to learn new skills which will enable them to be an expert in their role. All team members are given opportunities for continued growth in their knowledge and expertise of our industry, products and services.
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Phone. 800-987-5051


text:
What appears to be the first screenshot from Dead Space 3 has appeared online, along with the game's logo.
The screen shows a character propelling himself through a planet's orbit in one of the series' armored suits. The game HUD appears to be on the character's back, similar to the first two games. The image seems to originate from the series' official EA site, so it could have been datamined – the art style and background look very similar.
A countdown written in an alien language is currently on the official site, and when translated it points to next Monday – when EA will hold their E3 press conference. Yesterday a short trailer appeared on the official website advertising a new Dead Space graphic novel. All signs seem to point to a Dead Space 3 reveal on Monday.
What would you like to see added to the game?
Source: VG247


text:
Could you live platonically with a member of the opposite ? Some stranger who is sexy but you two are not doing it...or going to....
says Sukiesnow on May 29th 16 (#792662)
No ....if I fancy someone..I want them...if I don't fancy them I would not live with them...
says JD on May 29th 16 (#2311781)
dont worry platinum! This is normal and natural. Ha ha we go with the nature.
says _Sid_ on May 29th 16 (#2311796)
I never worry Sid, that's why I'm so cool..hehe
says JD on May 29th 16 (#2311797)
If I find them Sexy , then the chances are I want them but saying that I've found Friends Partners really Sexy and never crossed that line except once , even though they felt the same way about Me and told Me so.
I Lived with My Best Friend and her Husband and because of our Natural Rapport , rumours began that he and I were involved because we were often alone together laughing , messing about and My Friend Emma and I were never the same again.
There is something more than just Physical attraction when you spend so much time together , you start to Bond and that's when lines get blurred.
I often noticed the way he looked at Me when he thought I wasn't looking or sometime's when I was and I guess he saw me looking at him in the same way at times , if I'm Honest.
As soon as they say "if it wasn't for My ? then you and I would be together" with that glint of Desire in their Eyes , then you know you're both heading for Trouble, then it's a case of putting them directly in the Friend Zone.
says Darkest_Serenity on May 29th 16 (#2311790)
I am always being accused of being too friendly with friend's partners because I am naturally flirty.
says Tiffanee on May 29th 16 (#2311892)
Guys/BF/Husbands have usually hit on Me behind their Partners /My Friends Backs sometime's in the next room and every time I just think to Myself.........
"Oh WTF did I do this time ??? , so we chat and have a Laugh , how in the Hell did that give you the Come on"
Even My Friend/Colleague who was Heavily Pregnant and having problems Bleeding etc
"ugh" I had to cut her off because of Paul her Fiance and when She asked Me to come and stay with her when She had her Baby Boy .....I knew I couldn't risk it. She sent me a Beautiful photo of her holding her Baby Boy and She looked so happy.
**** Men!.......Lost Me some really Geat Friends.
says Darkest_Serenity on May 29th 16 (#2311908)
Every single married man and BF that I know has hit on me at least once. That is one of the reasons I don't trust men. They are either cheaters or they are at least thinking about cheating.
says Tiffanee on May 29th 16 (#2311910)
Loyal , Committed , Faithful Men are a Rare Breed but they do exist.
I get where you're coming from about Trusting them though , especially with our experiences.
Good Job I'm not into wrecking Marriages , would of wrecked so many if I'd said "yes I want you" instead of "you're with My Friend , lets keep this to ourselves and forget this ever happened"
says Darkest_Serenity on May 29th 16 (#2311917)
I have said no more times than I have ever said yes to a guy, mainly because the ones I have said no to have been either married or in a relationship with someone I know.
Not all men are cheaters but a lot are....
says Tiffanee on May 29th 16 (#2311933)
"ditto" just be Proud of your Own Moral Code Tiff
that's the way I look at it.
I could of had either Seedy affairs with the chance that we may not of been caught or actually destroyed Relationships/Marriages because some chose Me over their Partner/Wife but I chose not to even if I wanted to at times when the Chemistry was so right and that says a lot about Me.
I'll forgo My Lust/Feelings for the sake of another's Heart and so will you. :)
says Darkest_Serenity on May 29th 16 (#2311949)
I love these so called 'platonic' relationships that women say they want. The minute they realize that you are abiding by the rules, they want to tear your clothes off. SMH.
Oh yeah, you better believe I can do it. Just watching them squirm is BETTER than ****. Much better.
says SolitaryMan on May 29th 16 (#2311800)
That's so True
says Darkest_Serenity on May 29th 16 (#2311913)
says StarzAbove on May 29th 16 (#2311807)
No, I have no willpower as far as that stuff goes. I am not going to lie, if I meet someone I like, I want to have **** with them.
says Tiffanee on May 29th 16 (#2311875)
Could I? YES, Would I? NO.
Oh, we would be doing it.
says Synyster on May 29th 16 (#2311878)
Oh here we go again Marky lolz
says Darkest_Serenity on May 29th 16 (#2311915)
Yup, I won't stop. lol
says Synyster on May 29th 16 (#2311940)
lolz at least we have a giggle on here
says Darkest_Serenity on May 29th 16 (#2311948)
yes... why would that be difficult
says DWF on May 29th 16 (#2311906)
No. I could deal with it for a while. But I will say this . If the the woman I was living platonically with said "ah No" then it would be no. And I would let it go.
says Brianl on May 30th 16 (#2312006)
Sure I could. Usually how mixed dorms/apartments go,.. /usually/.
says Tanor_Faux on May 30th 16 (#2312024)
says chocolatewings on Jul 3rd 16 (#2334945)
Yes. I'm pretty good at having male friends and keeping it like that.
says Sofia on Aug 12th 17 (#2627478)
There is no could, if that's the situation you're in then that's the situation you're in. If I could choose whether to do it or not, yeah I'd prefer not to.
I had a female friend with whom we had a platonic relationship, but it felt like things were getting way too platonic if you know what I mean. So I backed off, I can be many things but not a cheater, not that it was certain that things were going that way.
says Sunny_the_skeptic on Aug 12th 17 (#2627494)
Isn't "way too platonic" a good thing? Or were you getting too close?
says Sukiesnow on Aug 12th 17 (#2627773)
I thought you'd get what im hinting at, we were getting way too comfy with physical contact, something I wouldn't approve if my gf did so I backed off.
says Sunny_the_skeptic on Aug 12th 17 (#2627774)
Yes, but I would rather not put myself in that situation.
says BlindMist on Aug 12th 17 (#2627551)
Yup. Already have numerous times.
says Trish on Aug 12th 17 (#2627652)


text:
Welcome to the Virus Encyclopedia of Panda Security.
It is a vulnerability in certain programs, such as several versions of Word and Works Suite, which allows hackers to gain remote control of the affected computer with the same privileges as the logged-on user.
Windows 2000
MS05-023 is not categorized as virus, worm, Trojan or backdoor. It is a critical vulnerability in the following programs:
If exploited successfully, MS05-023 allows hackers to gain remote control of the affected computer with the same privileges as the logged-on user. If this user had administrator rights, the hacker could take complete control of the system: create, modify or delete files, install programs, create new user accounts, etc.
MS05-023 is exploited by enticing users into opening a specially crafted document that contains malicious code. This document can be distributed several methods, such as e-mail, websites, network shares, etc.
If you have any of the vulnerable programs installed on your computer, it is recommendable to download and apply the security patch for this vulnerability. Click here to access the web page for downloading the patch.


text:
Ruby Star Reviews
Some cargo are best transported through air traffic; Ruby Star Airways flies cargo charter flights to their destinations for fast delivery of important items and special, oversized, heavy-weight, valuable cargo, dangerous goods, and live animals. Ruby Star is a cargo airline licensed and operating in the Republic of Belarus that uses An-12s and IL-76s.
Our Ruby Star reviews will look at more details about the airline, and their services based on their official website and what people think of them.
More Information
Belarus airline Ruby Star was founded in 2002 and had been fully licensed as an air carrier since that year by the State Aviation Committee of the Republic of Belarus. Their fleet size of four consists of two Ilyushin Il-76's and two Antonov An-12BP's whose average fleet size age is 37.8 years. Ruby Star's headquarters are located in Minsk, Belarus with its operating base located at Minsk National Airport. As of the most recent Ruby Star reviews, its Director General is Mr. Mikholai Evgeniy.
As a customs agent, the Ruby Star company is insured in accordance with the National Customs Legislation, and Ruby Star UE is included in the National Register of Customs Representatives of the State Customs Committee of the Republic of Belarus.
Meanwhile, view a map of Ruby Star's destinations here in this link.
Their Website
Unfortunately, there are little to no Ruby Star reviews online from which to base our opinion on. In this case, we will rely on the general appearance of their official website to come up with our own Ruby Star reviews.
Their site's layout and design, somewhat old-fashioned, has a large image of an airplane and many links about flying with Ruby Star, where you can place an order, read about their Air Services, Customs Agent Activities, or check out their links to various national and international departments and organizations. The language of the website is interchangeable from Russian to English, though it is already in English by default. Ruby Star's services are clearly introduced on their website's upper tabs and links.
View this link from their official website to read about their Antonov An-12 aircraft specifications. Their An-12s are capable of flying medium to long-haul flights and are specially-designed to handle even bulkier cargo with parts and apparatus that facilitate and accelerate the process of loading, unloading, and tie-down.
Contact Details:
- Website URL: http://rubystar.by/
- Contact number: + 375 (17) 279-17-05; + 375 (17) 279-20-50
- Contact Email: email@example.com
- Head Office Address: 220054, Minsk, National Airport "Minsk"
Our Ruby Star reviews looked at several information about an important air service in Belarus, and had noticed the airline's effectiveness and trustworthiness. Despite the lack of other Ruby Star reviews about people's experiences with them, their professional impression based on the appearance of their website reflects their great services and their openness to their customers.
I would recommend Ruby Star for the safe, efficient, and trusted delivery of your cargo, no matter the size.
if you want a What can you say about our Ruby Star reviews? If you have anything to add, feel free to leave your comments here below!