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One of our goals here at W Dental Group is to help all of our patients in their overall wellness goals (after all W Dental Group is where wellness begins with a smile ☺).
So, every Friday we'll be posting a weekend reading message with all kinds of different tips, tricks and articles on a variety of subjects that we find interesting and helpful in all aspects of life, not just dental. Our hope is that you will find these posts useful in your life and share them with others to help spread smiles.
Now that winter has packed up and moved out, it's time to start thinking about ways to take advantage of the sunny weather outdoors. Why not fill a free day with an exciting activity for the whole family? You don't need a lot of money or a week off to craft a special experience. With a little foresight and ingenuity, you can plan an activity everyone will love. Here are a few ways to create a weekend day that nobody in your house will soon forget.
Turn Your Backyard Into A Playground
Board games might be perfect for the cold months, but they don't hold a candle to the fun of backyard games. Creating the games can be just as fun as participating in them. You can concoct a lineup of events to host a day of backyard Olympics. This article offers a wealth of projects that will transform your backyard into a stadium of fun.
Just Do-Seum It!
Who said that learning can't be fun? At the San Antonio Doseum kids and kids-at-heart can have a blast with hands-on activities and games. As their website says, the Doseum is San Antonio's only museum just for children where kids learn by doing, creating and tinkering- instead of just looking and listening. They have also partnered with HEB to provide free admission every first and third Tuesday of the month. Take the kiddos and check it out! View their event calendar here.
Places to take your kids in San Antonio
Do you ever have days when you just don't know where to go or what to do to keep yourself and your children entertained? This post from San Antonio's KidsOutAndAbout.com has some great suggestions. It's San Antonio's online guide to everything kids, teens and families. Next time you're just plain out of ideas log on and check it out.
Just For Fun: American Ninja Daughter
If you want to take your backyard gaming to the next level, take some notes from Gavin MacCall. He created a mini ninja training course for his 4-year-old daughter, Lylah. You can hear about his creation and watch Lylah tackle the course here.
Published 2017 by The Newsletter Pro


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Children are vulnerable and needy when they lose their parents or are left behind. WorldServe works alongside the church to love these children the way Jesus encourages us to do in scripture. Just $25.00 a month provides a home to live in with loving parents and caregivers, basic needs, and an education. Consider adopting one of our kids to support, and together we can make a huge difference in a child's life.
Disclosure: Our goal is to raise $3.05 million for our projects this year, with less than 5% being used for fundraising. Learn more about our financial accountability principles and practices.
Orphan Care

subset: commoncrawl


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Toward the end of World War II, 300 people from 13-nations were involved in a quest to rescue stolen art treasures from the Nazis and Adolph Hitler. Writer/director George Clooney's flick has a group of solders criss-crossing Europe in the final months of the war tracking down treasures. They are mostly fictional characters summing up what was done by the real heroes.
Frank Stokes is done by Clooney, and he's the leader of the group. Like Matt Damon's James Granger, he's a real person. An asterisk has to go here because Stokes is actually based on Frank Stout. The other characters done by Bill Murray, Cate Blanchett, John Goodman, Jean Dujardin, Bob Balaban and Hugh Bonneville appear to be made up. Or not. Researching the real names got to be more time consuming than the movie is worth.
The Monuments Men is co-written by Clooney and Grant Heslov. Both co-wrote the also Clooney directed The Ides of March and the critically acclaimed Good Night, and Good Luck. The acting is -- as expected -- terrific. Clooney is always good as is Damon, an always remarkable Blanchett, the impossible not to love Goodman and the others.
The flaw is a chunky story and screenplay that sometimes lacks continuity. It's almost like Clooney and Heslov felt their first cut was too long and removed peripheral story lines and scenes that connect to pieces left in the final version.
The story is mostly a drama but -- as with most action, buddy war-movie flicks -- it has moments of good humor. Like the missing pieces, the camaraderie and fun sometimes doesn't connect and is more forced than natural.
There's enough to like to recommend the movie. However, in the end The Monuments Men leaves you with two choices. The movie needs more length because there is more to the story. Or the story -- important as it is -- isn't really movie material.
Director: George Clooney
Stars: George Clooney, Matt Damon, Cate Blanchett, Bill Murray, John Goodman, Jean Dujardin, Bob Balaban, Hugh Bonneville
Mr. Movie rating: 3 1/2 stars
Rated PG-13 for mature themes, language. It's playing at the Carmike 12, the Fairchild Cinemas 12 and at Walla Walla Grand Cinemas.
5 stars to 4 1/2 stars: Must see on the big screen
4 stars to 3 1/2 stars: Good film, see it if it's your type of movie.
3 stars to 2 1/2 stars: Wait until it comes out on DVD.
2 stars to 1 star: Don't bother.
0 stars: Speaks for itself.
-- Is Mr. Movie's take on movies monumentally flawed? Let him know at www.tri-cityherald.com/arts/mrmovie.


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Full Harvest Moon In Pisces And Lunar Eclipse, Sept 16th! A Time To Harvest Love
Posted by Gostica, 09/13/2016
There have been so many celestial movements these weeks, to which correspond many impulses that many of us feel in wanting to follow a stream of change that has already started heavily. The first strong move occurred on September 10 and it was the passage of Jupiter in Libra, transit that will last until October 2017. This corresponds to a general relaxation and greater peace of mind because it ends the inner tension between the desire to be daring and fear, that too much caution and prudence have created.
The other phenomenon is the powerful Lunar Eclipse in Pisces during the Full Moon of Sept. 16. So here we are at the exit of the corridor of the September eclipse. The route began the First of the month, with the New Moon in Virgo and the Solar Eclipse. The impulse that arrived was focused on the need to clean up, letting go, getting to a centering point where the surplus was to be eliminated for not disperse. The call was to align the heart with the mind, which is the process by which we become conscious of being the masters of our life, if lived with the confidence of being a spark of the Divine.
This Full Moon confronts us with the opportunity to reconcile two energies in apparent conflict (Virgo and Pisces), restoring them to their original unity and complementarity.
Virgo's perspective covers the infinitesimal kingdoms, limited to individual portions of sets, while Pisces embrace the immeasurable, all. Virgo exercises competence, analysis, accuracy, discrimination and deals with the tangible aspects of life. Pisces is idealistic, vague, dreamers, visionaries, seemingly illogical.
This Is How The Full Moon In Pisces Will Affect Your Zodiac Sign
ARIES – time to open up to new opportunities. Within you the old situations are no longer able to contain the pressure you feel to live a full life without limits. You know that you do not need to justify yourself because what you are is the result of the care and love you have put recently to be understood and respected.
TAURUS – you are called to confront the outside world. The couple wants your attention because it is the time to accept the other as it is, seeing the beauty even in small things. It is not easy, but it is an immense act of love. And from the position of strength that you cover now you can do it.
GEMINI – your horizons are finally expanding. The summer was complex, intense, tiring. You have gone further in many fronts, almost forced to do so. But it was worth it because you came out of it very rich. Now you can put to use the lessons of real life, which are the real because they are linked to the world of the senses and not the mind.
CANCER – the growth and change where you find yourself since 2009, has come halfway and leads you along paths of great discovery, until around 2023. Do not save yourself anything, you are within the experience and live with both hands, deeply. It can become a very long time and very uplifting of pure enthusiasm.
LEO – the road that has recently opened in front of you is becoming increasingly clear. It becomes increasingly clear how to move(what to do) to change the old situation, although you will notice that life is already following its own movement, thanks to the subtle energies that it has as a design prepared by a superior wisdom
VIRGO – you are on the stage of life where you can now do the change. Try to understand how important and delicate is this moment to continue on your path of transformation that has been going on for some time. Rather than suffer you can now become your change.
LIBRA – Be prepared with a good project, so as to exploit the development energies that can take you far. Put pen to paper and let it do the events, trusting of what is given to you.
SCORPIO – this time brings you a sense of the deep past redemption. You will get back all the fruits of the sown projects last year. Put away pride and pick handfuls, expressing gratitude as much as possible, because being grateful is a feeling that creates abundance and multiplies the substance.
SAGITTARIUS – extremely intense period of personal and professional growth. You are reaching larger goals that exceed even the most optimistic expectations that you had never dared to imagine. This is only the beginning. Carefully plan out the next few months, so as to address the commitments with as much ease as possible.
CAPRICORN – week starts with a crescendo of very intense emotions. Intuition becomes strong and suggests solutions that lead you to a better understanding of things that until now you were not able to focus. There is also a feeling of tenderness and compassion that makes its way into your heart and so sweeten your life in the coming days.
AQUARIUS – new flowery notes flow from the depths of the soul. You feel like you inspire to fall in love, get lost in dreams, forgetting the mechanical nature of the everyday. You could take a few days off from routine to expand the visions of other fantastic worlds that invade your eyes. Dream and nourish the stars of the plasma.
PISCES – Full Moon and Eclipse in the sign enter into a period of great commotion, confusion, change and purification. A few more days and the intensity decreases and you will come down from the carousel. By placing the feet on the ground you will find where you are landed, a new continent to be explored with the bold courage of a healthy person.
Commentary from The First Contact Ground Crew 5dSpiritual Healing Team:
Feel blocked, ready to give up, wish to know your status as an ascension waver? We are preparing everyone for a Full Planetary Ascension and we will give you the techniques to assist you Home Into The Light. The First Contact Ground Crew Team, Will Help to Get You Ready For Ascension which is Underway Since the End of September last year and will spiral this year in March and Another in August. We can Assist You into Awakening into 5d Reality, where your experience is one of Constant Joy, Wholeness of Being, Whole Health, Balanced, Happy and Abundant. Lets DO THIS! Schedule Your Session Below by following the Link! We are Here in The Highest Love, Honor, and Respect to Be Humanity's Representatives of The New Paradigm of True Freedom, Abundance, True Equality, A Completely Balanced Being and a Completely Benevolent Society! This is our Destiny as The Old illusion of power over and dysfunction dissolve. Allow us to be of service to You. https://www.lovehaswon.org/awaken-to-5d/
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"Thank you Bryan - you saved my life!"
- on Google Local
For anyone who thinks they won't be able to quit smoking - give Bryan a try. I was 1/2 a pack to a pack a day for the last 14 years and after ONE SESSION with Bryan I haven't picked up a cigarette. No strung out feeling, no cravings, and no weight gain. You have to want it - and he helps you realize it. I don't get winded when I run anymore and my sense of taste and smell has increased as well! Thank you Bryan - you saved my life!
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Your Hypnosis FAQs Answered
What is Hypnosis? Am I aware of what's going on around me while I'm hypnotized? Is Hypnosis dangerous? Learn these answers and more by visiting the Plymouth Hypnosis Center website!
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text: Grief Posted on November 9, 2016 I'm in shock. I don't know what's going on. This is nothing like the world I wanted. No real post today. I think we all need a time to grieve before we take a look at this and figure out how to make things right, and how to go forward. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Leave a comment


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Last week we asked fans of the blog to put their captioning knowledge to the test in our first-ever captioning trivia challenge. This week, we reveal the answers! Check them out below, or if you haven't taken the quiz yet, look at the post from last week before you read the answers.
1. The first captioned news broadcast was captioned live by a trained stenographer just over 40 years ago.
Correct answer: B) FALSE. The first captioned news broadcast was captioned offline (like most prerecorded programming) in just under four hours, by a crew of five people. The live broadcast occurred at 6pm and The Captioned ABC News aired at 10 — in between, the entire broadcast had to be captioned.
2. A standard line of roll-up captioning can hold up to how many characters?
Correct answer: C) 32. Though the length of the line can be adjusted according to client specifications, a standard line of roll-up captioning that uses all the available space holds 32 characters.
3. "Open captioning" is the same thing as "subtitling."
Correct answer: B) FALSE. Open captions are "burned" into the picture and cannot be toggled on and off. Subtitles can be turned on and off, and are generally intended for use by hearing audiences who may not understand the language being spoken. As such, subtitles do not include sound effects.
4. A Realtime Captioner's steno machine, which he or she uses to "write" realtime programming, has how many keys?
Correct answer: B) 22. Unlike a standard keyboard for a computer, a steno machine has 22 keys, which the Captioner presses simultaneously in specific combinations to produce syllables, rather than individual characters.
Tune in next week for an important reminder about CVAA captioning regulations that go into effect on March 30, 2014.


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Day 30: This idea is FREEING
"Spirit is always for expansion and fuller expression." – Thomas Troward
Dude. You know what this means? This means you never have to worry about not being enough. What you aren't today, you can be tomorrow. Don't cry that you're not there today. It's coming!
Suddenly, I see trying new things as a privilege instead of a requirement. I don't have to do anything. And I realized that before, but when you learn something for the second time, you learn it through new eyes. Not because the material is different, but because you're different. Learning is a robust experience, not just fact-gathering. When you open your mind to a new idea, it's not just that idea that comes in. You don't let one raindrop in. It's a flood!
"Spirit (God) is always for (encouraging/supportive of) expansion (growth/increase) and fuller expression." Isn't that wonderful? Spirit/God/the Universe WANTS you to grow, experience, expand, express. When I think of this as the purpose of life, then heck yeah! Let's do it! I'll grow and increase. I'll try new things. I'll plant the seed and nurture it!
Suddenly, all the negativity, all the thoughts that say "if you were really any good, you'd already be there" is just laughable! The whole purpose of life is to improve. If you were just given the destination, you might as well die now. It's done. But you're not, you're given the journey. That's the fun part! Growing and learning and getting better at something…enjoy it. It's a beautiful, exciting thing.
There's truth to the old story of how the devil's prized possession is discouragement. It's so true. Discouragement prevents you from taking any action at all, and that sucks every potential good from your life. F%$# that! There's no place here for discouragement. Spirit is always for expansion and fuller expression, so if all that means to you today is that you got out of bed and went for a walk, well good for you! Way to expand and express. Each day that you expand and express, even if it's just the smallest little bit, you're a success. Enjoy it. Soak it up. Give yourself a hug and a pat on the back. And look forward to doing more tomorrow.
I love this line so much. I hope you do, too.


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Blake Shelton took The Voice stage on Nov. 22 with his contestants for a lively group performance. Team Blake chose to sing "The Heart of Rock and Roll" by Huey Lewis and the News. The team's remaining three contestants are iTunes-chart smashing Sundance Head, Texas native Austin Allsup and successful songwriter Courtney Harrell.
The song Team Blake performed was a single off of Huey Lewis and the News' 1984 album, Sports. It peaked at No. 6 on the Billboard Hot 100 chart that year.
Watch Team Blake take on the classic hit (complete with saxophone solos) and have a whole lot of fun doing it.
Okay, so it's not the most technically flawless performance in the world, but that's typical of these team performances. You have to assume they probably have about 24 hours to work on it since they're focusing on solos.
Nevertheless, the group had a blast performing together. The good vibes carried on until the end of the show for Team Blake — all three of his contestants made it into the Top 10. Miley Cyrus' Darby Walker was sent home after squaring off in a battle with fellow teammate Aaron Gibson.
The Top 10 will compete for America's votes on Nov. 28. The Voice airs Monday and Tuesdays on NBC.


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Arteries of the brain
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Keywords: 3d medical illustration, anatomy, arteries, arteries of the brain, arteries of the cerebral corte, artery, ascending frontal artery, ascending parietal artery, blood supply, blood vessel, blood vessels, blood vessels of the brain, brain, brain arteries, brain blood supply, brain blood vessels, cerebral arteries, cerebral blood supply, cerebral blood vessels, cerebral cortex, cerebral hemisphere, cerebrum, colour, frontal artery, human, illustration, landscape, middle cerebral artery, realistic, side view, telencephalon, temporal lobe, white background, x
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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GM Extends Stock Program
GM Stock: General Motors has extended until Friday a program allowing employees, retirees and dealers to sign up to buy shares at the auto maker's initial public offering. The IPO is expected next month, with shares planned at around $20 each.
New Drugs? The Food and Drug Administration is expected to make a decision by Tuesday on approval of blood thinner Pradaxa. The FDA also is expected to rule this week on diabetes drug Bydureon....


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With the regular season on its very last leg, Florida can finally look back at its No. 1 recruiting class and feel comfortable.
With the regular season on its very last leg, Florida can finally look back at its No. 1 recruiting class and feel comfortable.
It's been a chaotic journey to say the least for this group. Entering the season with a wealth of hype, Florida's freshmen clashed with the established veterans during training camp. The freshmen were treated a bit harsher and were even called out at times during the early part of the year.
But as the season continued and attitudes changed, Gators, young and old, finally started meshing. Against Appalachian State, Florida's true freshmen were given an abundance of playing time as 10 saw the field against the Mountaineers.
"If you were to evaluate this freshmen class, you wish (development) would have happened quicker," Florida coach Urban Meyer said.
"A lot of these players have accelerated their play in the last four or five weeks. We were hoping that was going to be much sooner than later, but I'm glad it's later and it's happening now because that's our future."
Losing 23 seniors, Florida will have to rely on this group immediately following the bowl game, but it looks as if a few players will have no problem immediately filling in.
One player making probably the biggest strides of the year is defensive end/linebacker Ronald Powell. Linked to numerous rumors that he was unhappy with his role at Florida early in the season, Powell has become a guy Florida's coaches have tremendously praised during games and practices.
Halfway through the season, Powell, who was the No. 1 recruit in the nation a year ago, moved from defensive end to strongside linebacker. Against Appalachian State, Powell started in place of injured senior linebacker A.J. Jones, who was dealing with a hamstring issue.
Powell promptly led the Gators with nine total tackles (six solo), causing defensive coordinator Teryl Austin to describe Powell as "all over the place" against the Mountaineers.
Austin said Powell, cornerback Cody Riggs and defensive tackle Sharrif Floyd have become Florida's most consistent defensive rookies this season. Riggs has played in 11 games, starting two, while Floyd has played in every game, starting one and recording 5.5 tackles for loss.
While those players are excelling as the season winds down, Austin said he'd like to get more out of guys like safety Matt Elam, who has played in each game and recorded 21 tackles and a fumble recovery, and corner Jaylen Watkins, who has five tackles in eight games. Austin has even been impressed with defensive tackle Dominique Easley, who returned Saturday after missing significant time due to disciplinary reasons.
"They're talented young men, and you'd like to get them going, but everyone goes at their own pace," Austin said. "They'll be fine players in time, it's just a matter of when that time is."
A staunch activist against the freshmen's actions at the beginning of the year, senior center Mike Pouncey appreciates the improvements from the underclassmen. He went from telling the class to "shut up ... and play" to embracing them as brothers.
"We've got a lot of great young players," Pouncey said. "You see flashes of them every weekend. They'll get their act together and Florida ain't going nowhere. It'll be here forever. It'll be back to one of the premier programs in the nation next year."
Riggs said the freshmen improvements have brought the team closer, especially the freshmen. Riggs considers it "special" to play with his classmates, but realizes there are still strides to be made to end this season the right way.
"It looks like we have a bright future," Riggs said, "but we're not really thinking about the future right now. We still have Florida State this week, so we aren't thinking toward next year."


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I WASN'T prepared to find martini perfection in a Cedar Rapids, Iowa, strip mall.
Maybe my excitement had something to do with low expectations. Or maybe it was the long workday, which closed with a two-hour "Faith, Family and Freedom" town hall hosted by Rick Santorum. He is not known for brevity.
But with that first sip from the bar at Vino's Ristorante, it didn't matter where I was. This was an exceptional gin martini. It was cold, clean and crisp, shaken just enough so there was a small island of ice shavings floating at the top. The pour was generous but not too much so, stopping just short of the lip of the glass so none would spill over.
The gin, Boodles, was an unexpected find in a restaurant sharing a parking lot with a Play It Again Sports and Godfather's Pizza. I rarely come across Boodles, an airy 90.4-proof British spirit with a hint of coriander, at bars in Manhattan. So when the waitress listed it as one of the options among the more conventional brands like Tanqueray and Bombay Sapphire, I couldn't say no.
At $9, the price was right. I'd easily paid $10 more than that for a martini in some hotel bars.
I had my Vino's martini two days into a bold reportorial experiment. As a political correspondent for this newspaper, I decided as part of my campaign-trail duty to sample as many martinis across the country as I could, mostly after working hours.
The Republican primary calendar took me from Iowa to New Hampshire, then to South Carolina, Florida and on to Michigan. That's where I had my final martini in this self-assigned project, an expertly poured Beefeater one. It was a simple and satisfying number from the Motor Bar in the handsomely restored Westin Book Cadillac in downtown Detroit.Continue reading the main story
What I would come to discover over the course of this two-month assignment is that the martini is a blessedly stateless entity, created equally well in the shakers of bartenders from Manchester, N.H., to Miami. Maybe it spoke to my utter lack of sophistication, but as long as the proportions were right, as long the bartender understood the word "dry," I was happy.
For the sake of sample consistency, my order was always the same: one gin martini, very dry, shaken, with a twist. I wasn't partial to any particular gin, though I found myself mostly ordering Hendrick's, a cucumber- and rose-infused Scottish brand that has become to gin what Grey Goose is to vodka in most bars: the ubiquitous top-shelf brand. When I was in the mood for something with a more unadorned taste, I would go for Beefeater or Plymouth, if it was available.
Not that there weren't the occasional mixological mishaps. At the bar at the downtown Des Moines Marriott, my martini arrived with a lemon twist and olives. A restaurant in New Hampshire served an editor friend of mine his martini in a wineglass. It did not stop him from gulping it down.
Then there was the time in a Sioux City, Iowa, hotel bar when a columnist from another publication ordered a martini and the bartender looked at him utterly stumped. She had been on the job just a few weeks, she said, lowering her head. Luckily, she was both patient and gracious enough to follow his meticulous instructions: fill a shaker with ice, put in half a capful of vermouth and top it off with Beefeater. We made out just fine.
Many purists insist that the vodka concoctions popular with martini drinkers today are an affront to the drink's heritage. The one true way to drink a martini, they say, is with gin and dry vermouth.
I always opt for shaken over stirred, not out of any homage to James Bond, but because as a practical matter shaking makes the drink colder. And some bartenders will tell you the bruising that occurs when the ice smashes around helps release more flavor. Of course some will tell you the opposite, that bruising is a bad idea.
Over the course of my travels, some bartenders got a little carried away with the shaking. They shattered so much ice that you ended up with a drink more resembling a 7-Eleven Slurpee than something fit for Winston Churchill. His signature beverage, as lore has it, was gin, no vermouth, served icy cold. Instead of vermouth, which became scarce during World War II, he would bow in the direction of France.
I found my request for very dry martinis mostly heeded. At Soby's, a modern Southern-cuisine restaurant in downtown Greenville, S.C., the bartender said to me: "Very dry. So do you even want me to look at the bottle of vermouth?" Excellent question.
And to make my sample as broad as possible, I ordered in as many different kinds of establishments as I could, aiming for the ideal mix of high and low. In South Carolina, I headed for the Thoroughbred Club at the famed Charleston Place hotel, a monument to old world Southern decadence, where I bumped into Newt and Callista Gingrich late on the Friday night before he pulled off a 12-point victory in the South Carolina primary.
He insisted the conversation he gamely struck up with me and my partner, Brendan, be off the record. But I feel no betrayal of journalistic ethics by reporting that his drink of choice appeared to be Scotch on the rocks, while Ms. Gingrich gingerly sipped a hearty pour of white wine.
It was a different setting entirely from the bar in the north concourse at the Omaha airport, where I was given Bombay in a nine-ounce plastic cup. While I might have been able to quibble with the presentation, I couldn't complain about the liquid contents.
The bartender who poured me a Plymouth martini at the Loews Don CeSar in St. Pete Beach, Fla., came closest to summing up the drink wisdom revealed in my two-month investigation.
I complimented her on a job well done. There was no violent jostling of the shaker, just a gentle rattling for 20 seconds or so that left my drink cold enough to the last sip. To ensure it was dry, she poured a little vermouth into an empty, chilled glass and then shook it out, leaving just the traces.
"It's so simple," she said. "But then again people mess up simple all the time."Continue reading the main story


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Ford Focus owners regularly update to the latest model to capitalise on more innovative Ford technology, uprated performance and efficiency, and the latest styling. These traits and more all help to make the model a class leader in a competitive segment.
The carefully sculpted exterior of the new Focus follows others in the model family with a sporty theme. Swept-back headlamps at the end of a pointed front section merge the smooth wings with the fascia, while dynamic rear lights and a rear spoiler are both functional and visually appealing. A popular family model, the Focus is offered as a five-door hatchback or estate to fit the requirements of more motorists.
The standard interior is spacious, supportive and stylish. All models come fitted with a 60/40 split folding rear seat to offer you a number of seating and storage configurations. The estate can hold as much as 1,516 litres of cargo when only the front seats are upright, while the hatchback carries up to 316 litres in five-seat mode. Adjust your seat and steering wheel to find the most comfortable driving position and relax surrounded by premium materials.
Both the estate and hatchback offer an impressive range of Ford's petrol and diesel engines. The petrol line-up includes the brand's award-winning 1.0-litre EcoBoost unit which has been celebrated for its combination of power and economy.
The 123bhp version uses auto start/stop to power from 0-60mph in under 11 seconds yet at the same time return up to 60.1mpg combined. The 247bhp 2.0-litre EcoBoost is the fastest Focus with a 0-60mph time of 6.5 seconds (6.7 seconds in the estate), while the 1.5-litre Duratorq is the most efficient. It emits 98g/km of CO2 and can return 74.3mpg combined with careful driving.
Underpinning the Focus' nimble performance is ultimate occupant safety. You are not only surrounded by a super-strong safety shell but are supported by Ford's Intelligent Protection System (IPS). It features active technology including an Anti-lock Braking System (ABS), Electronic Brakeforce Distribution (EBD), Hill Start Assist (HSA) and Torque Vectoring Control to maximise your control in a variety of hazardous situations.
The car's multimedia technology is just as advanced. The standard infotainment system gains Ford SYNC with voice controls, AppLink smartphone app integration and Emergency Assistance which alerts the emergency services if you are involved in an accident. With an upgrade to the Focus Zetec the 4.2-inch display is swapped for an eight-inch TFT screen to join an audible text messaging function and SD card slot.
You can explore all of these features and more with a test drive from TP Topping Ford in Enniskillen. Call us when the dealership is open for business or make an enquiry via the website to request your time in the driver's seat.
Take a closer look by using our interior and exterior tours


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Members of the Better Business Bureau. Over 30 years experience.. Locall Owned & Operated. We service the entire Northshore and Southshore. We have 30yrs experience,are fully licensed and insured. Residential & Commercial. We design and build. Renovation & New Construction.
Be the first NOLA.com user to add photos or videos of Dorsey Bryant General Contractors LLC
Dorsey Bryant General Contractors LLC is located at 6229 Bellaire Dr, New Orleans, LA. This business specializes in General Contractors and Roof Contractors.


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For those still on the hunt for their size of the retro "Dee Brown" Pump Omni Lite, Packer Shoes has a decent selection available for retail + ship. At last check at 4 pm ET, a size 11.5 and 13 were in stock just so you know. Shout to @LouiEyeBrows for the heads up!
Sale Price: $115.00
Available Internationally? Yes
Additional Charges For Shipping


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Scary Parenting Moments: Turn Them into Accomplishments/
We came across a hilarious Halloween sign this week that said "You can't scare me, I have teenagers," and reflected on how this tongue-in-cheek quote held some truth. From your baby's first step to your teenager's first drive, there are many moments that stand out for a parent. Along the way, there will be unexpected first scares as well especially by the time the teenage years roll in. Preparing for some of those situations, like the first time your kids stay home alone or have to go into surgery, can turn a potential scare into a momentous accomplishment to celebrate.
Leaving them home alone
Once your kids are ready to stay home alone, set up some guidelines and make sure they have emergency contact numbers. Try running some small errands at first to make sure they're comfortable the first few times.
More tips here from Child Welfare Information Gateway
Going on their first date
Your teen's first date can be a nerve-wracking experience, for both you and your kid! Have honest conversations with them about when they can date and your different expectations. Before they leave the house, agree on the guidelines and a curfew time for peace-of-mind.
More tips here from Family Life
Take the driving test
Seeing your teen behind the wheel for the first time can be momentous. Prepare them beforehand and lead by example. Explain traffic signals and rules to them when you are driving and when you switch off, stay calm when you're in the passenger seat.
More tips here from Teen Driving
Cooking in the kitchen
Teaching your kids how to cook and making a meal together can be a great bonding experience! Share safety tips with them first like how to handle knives and turn on stoves, and then pick a fun recipe to make together.
More tips here from Raising Children
Getting surgery
Going under for surgery can be a scary thing for anyone, but if your kids are especially afraid, help prepare them for the big day. Let them know what to expect from the surgery and make up a fun game to play at the hospital.
More tips here from Hand in Hand Parenting
We know that at times, parenting can be scary. Let our DijiWise app take the scare out of social media and help you monitor your kids. Sign up to be notified when DijiWise is available for download!


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Another great episode of 90210, followed by Privledged! Better be watching it!!
So tonight, the cupcakes.... Snickers and Almond Joys... PERFECT! Except I discovered I need to buy a new camera... The picture just don't do them justice... Sad I know!
I think I've perfected the chocolate cupcake. The Snickers Cupcakes were amazing... I used a Chocolate cupcake, put a mini size snickers in the middle, topped it with hazelnut buttercream, home made caramel and a piece of another snickers... Oh yeah, good stuff...
The Almond Joy was just as great! Chocolate Cupcake with a piece of an Almond Joy fun size and topped with coconut shavings!
Ahh... I love it! I'm bringing them to work tomorrow and I'm planning on having my co-workers eat them all up... So that I wont!!


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APM inputs into National Infrastructure Commission strategy
Posted by APM on 27th Jan 2016
The Association for Project Management (APM) has provided input into the National Infrastructure Commission's call for evidence by consulting across the profession for its views on the UK's key infrastructure needs over the next 20 to 30 years.
The consultation is intended to set out the key design specifications of the new National Infrastructure Commission (NIC), which will provide expert, independent advice on pressing infrastructure issues in the UK.
The consultation covered a broad range of topics from the Northern Powerhouse to the UK's future energy needs. Key findings from APM's consultation concluded that:
- weaknesses in transport connectivity are currently playing a major role in holding back the development of northern cities stifling economic growth and job creation.
- modernised rail services with fast and reliable commuter services are desperately needed throughout the north of England, both between and within cities.
- an effective freight rail transport system is needed take heavy goods vehicles off the road.
- a holistic infrastructure investment plan was needed that also considers the UK's online and virtual communication infrastructure.
- regional empowerment is needed to identify and resolve local transport needs to speed up action.
- the current regulated privatised system in key transport modes exposes the taxpayer to all of the downside risk and the private sector to all of the upside risk.
- developing international connectivity by expanding northern airports such as Leeds-Bradford and Manchester and northern ports including Sunderland, Grimsby/Immingham and Hull.
- concern over our economic over-reliance upon London and the South East which has led to over-crowding, inflated property prices and increasing pressure upon its infrastructure and services.
- the expansion of local wind and solar energy generation and storage, and the growth of energy efficient housing stock to meet current and future energy needs.
The consultation, which was submitted on the 15 January, will help inform the future development and focus of the National Infrastructure Commission's report due in March 2016.
Download APM's full response to the NIC commission.
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Filed under: Lifestyle, Politics, Race, Sports | Tags: athlete, athletics, Black, cardio, easter, gym, hair, Lebron, muscles, nba, nfl, obama, politics, protein, Race, weights, white
So I'm in the gym the other day, doing the usual routine. A little cardio, a little chest, some curls for the girls, you know the fun stuff. And this guy walks up to me and he goes "wow you're jacked, what are you taking?" Now guys, girls, little green alien people, I, my friends am jacked like the Easter Bunny is scary…only to little kids and only one day a year.
So I tell the guy, I'm like really big on protein and stuff, like the guy on the plane in Get Smart. One of my favorite movie scenes ever BTW.
No really, I tell the guy that I'm not on anything and that I just work out every so often to stay in shape. The first thing this guy says to me is "oh its because your black." At this point I'm floored. So I stammer out something like, "are you implying that my muscles are a result of my African-American heritage, and not the gym? He goes, "well yea, thats what I'm saying. Black people are more naturally swole than white people. You guys are born with six packs and pecs."
I'm pretty sure this kid is not Black.
So I walk away from this conversation a little bit introspective. Of course, some people are born with the natural tendency to put on muscle instead of fat. Some people are tall, some have high metabolism, and yes even some are born diesel.
But is it a race thing? Even athletically speaking. No white person has ever broken the 10 second mark in the 100 meter sprint. What happened to all the white cornerbacks in the NFL? Are white-Americans still allowed in the NBA? JJ Redick is representing.
I almost couldn't even argue with the guy. The more I look around from pro sports, to my local gym, people of African descent have better physics and are more athletic. Is that racist?
But boy does it change when you say, well when I look around at debate teams, politicians, professors, coaches, CEO's, the nations wealthiest people lists…the faces are overwhelmingly white. Does that mean that white people are smarter? Is that genetic like athleticism? Is it racist to say that Blacks are better athletes? Is it racist to say that white people are better at everything else?
Everyone tells me I need to bury the hatchet on this whole race thing. They tell me I'm too divisive. But when a white guy comes up to me and tells me that the reason I have an athletic build without extreme effort is because I'm Black, well I get down right offended. So how can I bury the hatchet when I'm still fighting the same stereotypes that my people have been fighting since the very first Afro-Euro encounters.
To my white readers…scratch that. To all my readers. Follow the rules below and race relations in America will improve because of you.
1. The Golden Rule of Race: Think before you friggin talk. Your mom has been telling you that since you were born. If it sounds racist it probably is.
2. Racist jokes are not funny, they're racist. Thats why they are called racist jokes.
3. If you're in a group of three or more and one of the persons is the racial minority, do not take every opportunity you can to point it out. For example: Two white guys and Black dude are hungry. Don't ask the Black guy if he wants to go to Popeyes.
4. Ask questions. Seriously, it's better than getting your head smashed in. If you grew up in rural Kansas and you don't know Michael Jackson from 50 cent, you might want to ask somebody. Perfect example: My man Jim when I was in Iraq asked me, why do you put the stocking on your head at night? Is it a fashion thing? So I broke it down for him. I explained the texture of Black hair. I explained the complexities and intricacies of obtaining, grooming, and maintaining 360 waves. Jim did it the right way and so should you.
5. Finally, use common sense people. It really is just that simple.
I'm trying my darndest to improve race relations in America. If Obama can get a Noble Prize, I should at least get like a ribbon or somethin, a little certificate of appreciation. Baby steps people, baby steps.
Please, somebody tell me what you think.
…check please…
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Thanks for your comment on TrendingTopicsBlog.com regarding race in the world of sports. It shouldn't be how a black guy, or how a white guy is treated. It should be "how is that person treated". Peace.
Calvin, it sounds like you're dealing with some folks who really aren't thinking before they talk.
Now, with that being said, I'm going to throw some ideas out like shit at a wall to see if anything sticks.
Roland Fryer, Jr., a Harvard economist, has brought up the Slavery Hypothesis (and has been treated as the originator though he is not) that African-Americans of slave descent faced a grueling voyage to the Western Hemisphere in slave ships. Those forced immigrants who had a better ability to retain sodium would survive the ordeal. Therefore, the slaves who made it across the Atlantic to have children were genetically set up to be more prone to hypertension and that society is dealing with this today as African-Americans descended from slaves are more likely to suffer from high blood pressure than African-Americans not descended from slaves.
Let's say the biological differences don't stop at ability to retain sodium. Of the African-American slave gene pool, only those with physiques better setup for hard labor would be valued and allowed to have children. Hypothetically, then, what ends up happening is what is considered to have happened with Ashkenazi Jews (http://en.wikipedia.org/wiki/Ashkenazi_intelligence): due to sociological factors, a group begins to retain certain characteristics more so than the general population due to its isolation. Fast forward 400 years and you're in the gym with a guy who thinks you're overly ripped for your workout(s).
So there you have one train of thought someone might believe.
Here's another: people are different. This isn't to say races exist as anything more than cultural construct, but people from different areas of the world have different genetic traits from each other. This is why only black people have sickle-cell anemia; it's called evolution. This is why freckles are more prevalent on northern Europeans than anyone else; it's called evolution.
However, your "friend" at the gym clearly is attempting to justify his lack of hard work on something other than his lack of hard work. Good luck convincing him of that. People who make excuses will keep doing so.
Obama should give his Nobel to you. You earned it; he didn't.
I concur with Mark M. You certainly did earn it. Keep up the Great work my friend.


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Fri, 16 October 2015
One of Thelema Now's favorite guest is back! Soror Lilya talks to Richard Kaczynski about his novel, The Billionth Monkey. To find out more about this work of fiction, visit thebillionthmonkey.com!
Direct download: Thelema_Now_Richard_Kaczynski_2015.mp3
Category:podcasts -- posted at: 4:35pm EDT
Thu, 1 October 2015
Thelema Now's Soror Lilya speaks to Scott Hobbs, who put together the Museum of Contemporary Art in Los Angeles exhibit of Marjorie Cameron's artwork. The exhibit is now showing in New York City until October 10th at 76 Grand Street, currently occupied by the Suzanne Geiss Company, and the former home of Deitch Projects. Don't miss it! And listen as Scott talks about putting the exhibit together and Cameron herself.
Direct download: Thelema_Now_Scott_Hobbs.mp3
Category:podcasts -- posted at: 5:18pm EDT


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Big Buck Appears at High School Football Game [VIDEO]
A high school football game recently had a different kind of timeout when a big buck made his way onto the field.
It always seems that big bucks disappear as soon as hunting season starts up.
Well, we know at least one is a fan of high school football.
Even with the stands full and the lights on, the big buck in the video below found his way onto the field. The buck strolls around for a few seconds before someone heads onto the field to try and scare the deer off.
This particular deer must have really wanted to watch the game action unfold because it doesn't seem like he wants to leave. The big buck finally disappears from sight as the video ends.
If there were any hunters in the stands for that game, you can bet that they were scouting any huntable land near that football stadium the next day and trying to get permission to hunt it.
Locating a big buck during hunting season isn't always easy. However, it probably won't help much even if you add football fields to your scouting efforts.
NEXT: Curious Moose Finds Way into Grocery Store, Checks Flower Display [VIDEO]


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Professor Andrejs Rauhvargers is Secretary General of Latvian Rectors' Conference and professor of the University of Latvia. He has also served as Deputy State Secretary at Latvian Ministry of Education and Senior advisor at the European University Association.
Andrejs Rauhvargers is also author of major reports on various aspects of higher education: university rankings, quality assurance, recognition of qualifications, qualification frameworks etc.
Andrejs is member of the Bologna Follow-Up Group since 2000. Since 2005 he chairs the BFUG Reporting working groups researching and producing reports on the developments of higher education in 47 the European Higher Education Area countries in 2007, 2009, 2012 and 2015.
Fri, 27 Mar 2015 13:57:25 GMT. Annual meeting of the NESSIE
Fri, 27 Mar 2015 13:50:09 GMT. 45th Bologna Follow-Up Group Meeting in Riga
Fri, 27 Mar 2015 13:39:19 GMT. 26 March 2015: EQAR General Assembly in Riga
Thu, 26 Mar 2015 08:56:17 GMT. Meeting of the NQF correspondents
Mon, 02 Mar 2015 09:11:28 GMT. The Social Dimension in Higher Education
Fri, 27 Feb 2015 14:03:02 GMT. Final Report on Referencing the Montenegrin Qualifications Framework to the European Qualifications Framework for Lifelong Learning and the Qualifications Framework for the European Higher Education Area


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Hayley Atwell Pays the 'Emotional Cost' of 'Agent Carter'
What can we expect from Agent Carter, the upcoming television series from Marvel and ABC?
According to Hayley Atwell, who has starred as Peggy Carter in two Marvel movies and counting, and will headline the new drama, Agent Carter shines a whole new light on the character.
"My favorite part is something the audiences haven't seen yet," she tells TV Line. "It's the development of her character throughout the series which will be someone who is kind of more three-dimensional, something that women can relate to, as not just the competent, strong, intelligent woman in this workforce, but the psychological, emotional cost. What it takes for a woman to have to sacrifice personal relationships in order to find her place in the world and to fulfill her kind of destiny."
These themes were present in the Agent Carter Marvel One-Shot that led to the creation of the TV show, but it's exciting to think about how an eight-episode miniseries can expand those ideas even further.
For now, here's what we know about Agent Carter: ABC has ordered eight episodes of the series, Captain America: The Winter Soldier directors Joe and Anthony Russo will helm the second and third episodes, The First Avenger director Joe Johnston is rumored to tackle the fourth, and it of course stars Atwell.
Many fans hope and expect to see Dominic Cooper reprise his role as Howard Stark — indeed, Cooper himself wants in on the job — but that casting remains unconfirmed. However, one additional character has been confirmed: Edwin Jarvis, the Stark family's original butler, and the inspiration forTony Stark's J.A.R.V.I.S. artificial intelligence system. There's no word on who will play the character, but bringing Paul Bettany into the mix would be a great touch, considering his role as the voice of J.A.R.V.I.S. and, very soon, the Vision.
Beyond Agent Carter, Atwell is expected to resurface in the Marvel Cinematic Universe as soon as Avengers: Age of Ultron, in theaters on May 1, 2015.
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Global shopping centre group Westfield were investing £1.2bn in a 5-year development in London.* When asked to step in place of another contractor, we hit the ground running and delivered – on schedule, on budget, and with zero safety incidents.
As big as 30 football pitches, the Westfield shopping centre in the White City area of London took 5 years and an 8,000-strong workforce to complete. Utilities were fundamental to finishing the whole project on-time. With 15km of cabling – including a fibre network to allow remote control of the entire power system – we delivered 11kV across 24 substations. We also provided a local gas network. And all in just 12 short months. From a standing start. Put simply, our teams are total professionals. We don't mess about, and we don't mess our customers about either.
* Westfield London Shopping Centre is the UK's 2nd largest shopping complex, after Newcastle's Metro Centre.
How can we help you? Please call us or click below to find outContact Us


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Along with the Acrobat program comes another handy application called Acrobat Catalog. Catalog creates indexes of PDF files. You can use Catalog to create an index of a single PDF, a folder of PDF documents, or all the PDFs on a disk. Indexes save you time when you're looking up a word or words within a PDF or a collection of PDFs. To find a word in an unindexed PDF, you have to use the Find command, which laboriously works its way through a document, testing every single word.
When you process a PDF with Catalog, the program creates a database, listing the location of every word in the document. In other words, all the finding is done ahead of time, so when you need to look up a word, its location is already stored in the index. To look up a word in an indexed document, use the Search command, which is much more powerful than the Find command. Among other great features, Catalog allows you to search across several indexed documents at the same time.


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>>>>>SELECT * FROM mosaics where stDelFlag='A' and stCategory='flordeco' ORDER BY stCategory, inDispOrder ASC<<<<<
All prices quoted in Australian dollars.
All artwork comes fitted with mounting hardware where applicable, unless otherwise stated.
Orders taken on most pieces. Due to the nature of mosaics and the glass, all pieces will be unique. Slight variations will occur.
Copyright © 2016 Sue Chreszczyk
Website design by
Sprigs of Magnolia
Size 60cm x 32cm
Three small panels (15cms sq) mounted on glass covered backing board. Suitable for undercover area
Price: $125
Hidden Iris
Size 46cm x 34cm
Suitable for undercover
Price: $120
Forever Tulips
Size 56cm x 32cm
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Price: $130
Sprigs of Magnolia No 2
Size 60cm x 32cm
Three small panels (15 cm square) mounted on glass covered backing board. Variation of original `sprigs of magnolia`
Price: $125
Garden of Poppies
Size 70cm x 65cm
Black painted frame
Price: $130
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Discover the Imagination. Imagine the Discovery!
The Charleston Catholic School opened its doors in 1991. Bishop David Thompson chose the former Sacred Heart Catholic School to house a Catholic Elementary school on the peninsula. The school set forth with four goals: Catholic Identity, Academic Excellence, Community Acceptance, and Financial Independence. Sister Carol Ann Kleindinst was the founding Principal and 186 students were enrolled.
The Charleston Catholic School serves children from the four Catholic Peninsula Parish Churches; The Cathedral of St. John the Baptist, Saint Patrick, Sacred Heart and St. Mary of the Annunciation. Although CCS is a Catholic School children from all beliefs are welcome. We appreciate the diversity CCS offers and the opportunity to teach our core values to all students who grace our school.
During the first year, the arts curriculum was initiated and Movement, Art, Chorus, Drama, and Band classes were introduced. Since that time Math & Science, Creative Writing, and NASA have been introduced. CCS offers Physical Education Classes twice a week, Spanish, Computer Class, Library, and accelerated Math Classes are also offered.
In 1995, the K4 Preschool Building was completed and classes began. K4 was a half-day program which increased to a full day option in August of 2005. CCS now offers education to K4 – 8th grade and both K4 and K5 are full day programs. In 1998 a Development Position was added.
To help offset budget demands, the first Saints Alive Auction was held in November of 1993. This event generated nearly $3,700.00. The Saints Alive Auction has grown every year; we have moved the event to different venues in recent years. In 2014 we chose Founder's Hall in Charles Towne Landing and raised nearly $60,000.00. Not only has the Auction been successful, it is also a night the parents look forward to every year. It's a time to dress up, enjoy a night out, and donate to a cause we all believe in.
In the spring of 2012 a new vision of CCS started to become a reality. The K4, K5 & Band rooms were demolished to make way for a modern state of the art renovation. The 5th – 8th Graders were moved to The Cathedral Building on Broad Street. They would remain there for 18 months. The 3 million dollar expansion would become a reality in February of 2014. At this time the students were reunited on one campus and the vision which began in 2002 would come to fruition. The renovations included: new office space, a reception area, a health room, a conference area, file room, 4 classrooms, an Art Studio, Music room and new restrooms. Renovations continued through the summer months on the existing buildings and playground area. All renovations were completed by August 2015.
In 1991 Bishop Thompson had a wonderful vision of a Catholic School on the Penisula, and with his guidance and the leadership of Sister Carol Ann Kleindinst, Sister Bridget Sullivan, Mrs. Yvonne Tolley Orr, and Frederick McKay, the vision has become a reality. The support and countless hours of dedication from our Board Members, Parents, and Teachers, we have all seen what can be accomplished through the generosity and support for Catholic Education.
CCS Principals include:
Sr. Carol Ann Kleindinst 1991- 1998
Sr. Bridget Sullivan 1998 – 2000
Mrs. Yvonne Tolley Orr 2000 – 2006
Fred McKay 2006 – present


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Garlic Mixture
The word tirunelveli,first thing comes to our mind is heritage tirunelveli halwa..people there taste halwa with a combination of little mixture..so now we proudly present to you the taste of sweet and mixture.By introducing our village special garlic mixture right to your door step.
Our mixture savories are a rich blend of taste and health and definitely have a long shelf-life. 'Mixture' the king of all savories, is much loved by all because of its crunchiness and the amazingly lovely chew it gives for the mouth.
Enjoy the Crunch the Munch of the Tirunelveli Traditional Garlic Mixture at home!
There are quite a few varieties of mixtures and the one with the garlic flavor is a much wanted savoury and a much loved crunchy snacker. The deep fried besan dough with the right amount spice, mixed with fried curry leaves, fried ground nuts, and of course fried garlic gives the snack its unique crunch, flavor and taste.
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Besan, Garlic, Groundnuts, Curry leaves, Salt and Edible oil.
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First Step: The Bug Out Bag
My Bug Out Bag (BOB) is my go to survival resource. Surviving disasters such as an earthquake in California may depend on a well stocked Bug Out Bag. When a quake strikes, you don't have a lot of time to react. Earthquakes can sever utility lines or topple buildings. You may find yourself without water or power for weeks. Your home could burn to the ground. Where would you go? What would you do? Some residents of Napa, California faced this very scenario just last week!
Take the Bull by the Horns
Surviving the initial trauma of a disaster is often out of your control. However, the way you respond BEFORE the disaster strikes and during the AFTERMATH, reduces your reliance on fate alone. Your ability to survive is directly proportional to your level of preparedness. I remember when I first started prepping. It was hard to know where to start. I felt like I would be up the proverbial creek if the SHTF tomorrow. That's when I decided that a Bug Out Bag (72-Hour Emergency Kit) was at the top of my prepping priority list.
Prioritizing Survival Needs
You might be asking, "What's most important?" The relative importance of your BOB's contents should follow the Survival Essentials (shelter, water, fire, and food). These items are crucial for survival in the days following a catastrophe.
Bug Out Bag Contents
- Temporary Shelter – Have the tools and know how to construct
- Water – Including collection & purification
- Fire starting materials
- Food
- Medical Kit
- Communications Gear – Cell Phone, Weather Radio, etc.
- Self-Defense Considerations
- Other Tools & Equipment – Flashlights, Rope, Multi-Tool, etc.
- Basic hygiene items
Bottom line up front. I keep my BOB in a grab-and-go location in my home. It's impractical for most families to keep fully stocked Bug Out Bags in their vehicles. It is impractical to have them ready at a moment's notice. It's certainly not practical for mine. The best I can do is keep my personal survival kit in my pocket. With my survival kit and a little wit and skill I hope to make it back to my first rendezvous point where my Bug Out Bag will be waiting with my wife and kids.
Bugging Out is a Last Resort
A BOB is intended as a temporary survival measure. It is not a long-term survival strategy. It's a last resort. Keep in mind, if you are forced to leave your home or retreat, you have essentially made yourself a refugee! This should be the last thing you want during a SHTF situation or worse, TEOTWAWKI. Be ready for hard times and have a solid bug-out plan in case "Murphy" comes knocking!
What Comes Next?
A BOB will keep you alive for a few days or a couple of weeks at best (if you have some skills and training)…then what? You better have a plan to obtain your basic survival needs once the supplies in your Bug Out Bag are exhausted. This is where skills really come into play. If you haven't invested some time and energy to learn some Survival Tactics, NOW is the time! I have said it before and I'll say it again…Survival skills and knowledge always trump gear!
For a personal consultation on building your own Bug Out Bag, contact us here.


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Meta-analytic procedure and interpretation of treatment outcome and test validity for the practitioner psychologist
Date of this Version
Document Type
Conference Paper
Publication Details
Accepted version
Fernandez, E., & Boyle, G. J. (1996). Meta-analytic procedure and interpretation of treatment outcome and test validity for the practitioner psychologist. In M. Smith & V. Sutherland (Eds.), International Review of Professional Issues in Selection and Assessment, Vol. 2 (Chapter 9, pp. 109-125). New York: Wiley.
This chapter is aimed at the practising industrial/organisational psychologist concerned, for example, with the validity generalisation of personnel selection tests. The practitioner is taken through a sequence of procedures involved in performing a meta-analysis and interpreting the various statistics that emerge every step of the way. Key concepts are expounded so that the reader might not only become proficient in the mechanics of meta-analysis but also conversant in the interpretation of meta-analytic findings. Wherever relevant, a critical approach is adopted, so that the limits to meta-analytic application are appreciated. More generally, the relative merits and shortcomings of meta-analysis are identified within the broader context of research review methodology. Such an appraisal leaves little doubt that metaanalysis has evolved into a useful approach not exempt from criticism but in many ways well advanced beyond the traditional narrative and quasi-statistical approaches to integrating research findings.
Included in
This document has been peer reviewed.


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David Cameron's latest remarks regarding the big society should help clear up any doubts amongst anyone who was confused by what it meant, and for anyone who had false hopes that Cameron could be talking about something truly progressive. The dude (I have just been warned about calling Cameron a dude – sorry for curtailing the brilliance of this word) is cutting thousands of jobs and he needs an escape route; aka. the big society. However, it is important to remember that through this, he is in danger of undermining a progressive vision/movement, as Stalin did for the left, with his simplistic assumptions of local democracy and power.
Central to the big society for Cameron are businesses, businesses and businesses. He talks about the need to reduce red tape so as to 'free' businesses so that they can 'help' community projects. I am all for alternative forms of business, such as social enterprises; but I am afraid Cameron is hung up with businesses that will do little to promote an alternative vision and help challenge the structures that create the damaging barriers to public and democratic participation.
Cameron's big society is just another attempt to help capitalism adapt to the multifaceted pressures against it. What local democracy should incur is a fundamental shift in power – not some mediating profit, capitalist driven company to 'help' community participation. Instead, with these new forms of participation and local action there should be new values (such as ecological values) and structures promoted. Cameron has announced that businesses should help with reducing carbon emissions in line with the big society, but again, Cameron's solutions are framed within the very problems he 'seeks' to overcome. For example, Cameron says:
We need the commitment, the creativity and innovation of businesses to help tackle the challenges that confront us.
For a truly progressive, alternative and creative movement, businesses (above) should be replaced by people – people who have control and self-determination, to take ownership over their production and lives in general. Cameron is sadly using his big society as little more than a capitalist adaptation tool.
Ed Miliband has recently talked about taking back the big society. What this necessary means for Labour, we will have to see. Hopefully it will provide a more radically orientated challenge to the dominant structures that prevent people from having a voice; but I wouldn't count on it. Ed Miliband seems to be a cautious social democrat, not a democratic socialist. For one, he talks about the fallacy of Cameron's ideas regarding the reduction of government interference when it comes to the big society. Whilst I agree that it is clear that Cameron is using the big society to pass the responsibility of basic and fundamental services to the voluntary sector, governmental intervention should not undermine the local democracy and power that people have through creative orientation (H/T Murray Bookchin re communalism).
However, Ed Miliband's talk of the need to look at things in reference to idealism is encouraging. Whilst he obviously has to look at things with pragmatism, there is a need for Labour and the left in general to approach things with what could be (i.e. idealism), for future visions to be realised and promoted. We need to make sure that the power local people can utilise through face-to-face democracy and the like isn't undermined by Cameron's big society agenda.


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Established in 1963 in the Delaware County area, D'Anjolell Memorial Homes and Crematory is a well-respected funeral home that provides services for the deceased and their families. D'Anjolell Memorial Homes and Crematory provides the necessary arrangements to properly respect the dead. Veterans are often honored in a patriotic way, varying with the requests of the family. Reasonably priced...
Owned and operated by the D'Anjolell family, this full service funeral home and crematory located on Lancaster Ave. takes pride in assisting community members with the funeral process. Multi-denominational services are provided here. The staff works with clients to customize programs, taking into consideration personal tastes and budgets. It also offers crematory services at this location.


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AS I WAS SKYPING WITH A YOUNG MAN in India (who has become a son to us) I showed him the remarkable Frankincense Oil. As he scanned through the page of advertised essential oils he said, "We should do this together." His mother, a Naturopathic doctor had given him a jump start on familiarity with the benefits of essential oils and herbs. As Vikas and I gave time to processing the details needed to begin eNature Finds, his brother and my husband came alongside. Hundreds of hours have since transpired both in the office and in the field. His sweet fiancee, and our many family members and friends have given us advice and encouragement during the long journey from What-if? to Ready-Go!
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Cash Flow
"Cash is king" Cash flow is one of the biggest issues faced by businesses. Forecasting strategies can be the best way to keep any business out of a bind. Ever wonder why investors want to see a business plan? More importantly, well thought out financial forecasts to anticipate costs? Here are some tips to help with cash flow forecasting:
1. Forecasting - Sales forecasts, profit and loss forecast, and cash flow forecasts. By using forecasts and updating them on a weekly or monthly basis you patterns in cash flow can be uncovered.
2. Identifying and Solving Problems - Once you have started noticing patterns you can develop tactics to deal with cash flow problems. There are a variety of strategies a business can utilize when collecting from customers and controlling costs. Consider invoice management, alternative payment options, or credit insurance to help manage a problematic cash flow situation.
3. Growth - Growth can sometimes cause cash flow issues, even though it is supposed to be a good thing. paying suppliers, increased wages, and purchasing equipment can over commit a business to growth. Continuous investigation of business spending will help control cash flow issues and allow a business to grow.
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June 2017


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Talking Points
Latest News
Adrian Paul Heath (born 11 January 1961) is an English football manager and former player. He is currently serving as head coach of Major League Soccer expansion club Minnesota United FC, which is set to begin play in 2017. As a player, he is best known for his six seasons at Everton, where he won two First Division titles and an FA Cup. As a manager, Heath initially worked in his native England before moving abroad and guiding Orlando City to the best start of any newly founded team in the history of the professional game in the USA winning multiple honours and guiding the team to expansion into MLS.Close


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The UltraAV DisplayPort cable enables the connection of your DisplayPort supported computer to a monitor or other DisplayPort supported device. It features locking DisplayPort connectors providing a secure, dependable connection. Simply press the built-in one-touch latch button to unlock the connector. The cables soft UltraFlex jacket protects from bends and deformation that can damage the cable.
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|1,005 sq ft
|Property type
|Minimum Stay
|2 nights
Nearly a 1005 square feet, this property is quite and private
** Conveniently located in east Boulder Valley
** Best of both worlds: convenient to both Boulder, Louisville & 36
** Convenient to busline
** Clean and nicely furnished
** King Bed with sheets
** Sleeps 4; 2 in bed and 1 person on each couch if necessary
** Utilities and internet included.
** Full bath with tub and shower
** Big Screen TV with DVD player, VCR and Cable included
** Wifi Internet access provided
** Stone Fireplace
** Separate and secure entrance
** Microwave, Refrigerator, hot-plate and sink.
** Includes kitchenware and utensils
** Lovely outdoor sitting area
** Walk-out in an occupied house.
** Secure: double entry and private entrance.
** Great view of the Boulder Flatirons & frontrange
** Pets negotiable with extra security deposit
** Long term lease optional and negotiable
** Shared laundry
** Approximate measure of 1000 square footage
You can rest assured with nearly 20 years of professional property management available to assist you.
Rene Wilkinson / Property Manager Wilkinson Properties, LLC purchased this studio in 1977
Perfect for the traveler who want a more rural environment, away from the congestion and traffic but close enough to enjoy the city when desired.
You will have private entrance to this quiet walk out lower level of a east Boulder home.
The property manager did an excellent job keeping us informed on all aspects; local attractions, distances, price, pet concerns, flexible dates, etc. The property fit all our needs. We recommend this agency and will use them again.
I rented this for my parents who were visiting from out of town. It was a convenient location with awesome lake and mountain views. A large space with comfortable furnishings, large Flat Screen TV and a very nice proprietor. All in all a great spot for the price!
Our host, Rene Wilkenson was extremely hospitable and allowed us to stay in her own home because the flat we had rented was having plumbing problems. All 6 of us enjoyed our stay there immensely, and hope to return soon. Highly recommended. The property was well maintained and very clean. Boulder was a great destination for us because of all the outdoor activities available as well as the downtown area being great for us in the 20's.
The place was comfortable, clean and conveniently located close to Boulder and the mountains. Yet it was out of the way and not on any of the busy areas. The owner and agent were helpful and friendly. We had a great holiday stay.
Bill T. .
We had a very good experience at our stay, the owner of the home was very friendly and gracious and the location was great for all our other activities. The only suggestions I have is to have one or two small fans for the summer time, it got pretty warm during the day and also a few more washcloths for the bathroom. The bed was very comfortable and the bathroom was great.
I loved staying at this property - the owner John is super nice but will not infringe on your privacy. It is also conveniently located!
So much to see and do in Colorado!
Activities cited are offered within a 60 to 80 radius and are seasonal.
|Refundable damage deposit
|Pet Fee
|Cleaning Fee
|Background check 2adults
IMPORTANT NOTE: For Cancellations less than 30 days is as follows Between and and up to 14 days to arrival there is 50% cancellation fee plus processing fees if any; Between 14 days and 7 days there is 75% cancellation fee plus processing fees if any; Less than 7 days there is 100% cancellation and NO REFUNDS. THIS IS A NO SMOKING UNIT (INSIDE OR OUTSIDE), no exceptions. PETS ARE ADDITIONAL. Pets are not to be left unattended and if they are, the security deposit will be forfeit.


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Biomass is where an organic element is used as a fuel to generate a source of energy, the energy than can be injected into the mains grid to create an income. The market for Biomass Containers is growing quickly which requires day to day knowledge of the benefits regarding such products. Biomass containers are beneficial in a numbers of ways:
1. Environmental Benefits
They are beneficial for the environment due to using up renewable energy resources and having a reduced CO2 emission. This is compared with other energy resources such as fossil fuels. It has also a simple and efficient installation method.
2. Economic Benefits
They are economically sound, and have comprehensive environmental benefits. Having one installed may make you eligible for funding under the governments renewable heat incentive.
3. Cost Benefits
Containers converted as such are very cost effective, some 40ft units can break even after just 5 years.
4. Security Benefits
They can easily be converted to your own specification; and have a high level of security.
5. Transportation Benefits
Biomass containers are available in sizes of 10ft, 20ft or 40ft, containers can be smoothly transported using HIAB or articulated vehicles.
You may be interested in some of our biomass case studies:
Post written by Mohammed Ahmed at Lion Containers Ltd


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Welcome to Warwick Township
As a Community in Action, Warwick Township is always growing, evolving, and developing.
To keep up-to-date on the latest news in our community, don't forget to Like us on Facebook.
If you have an event you would like to be posted to the Township web events or on Facebook, email firstname.lastname@example.com with event information.
For more information on the location of, and directions to, Warwick Township, click here.


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New Mexico court affirms same-sex marriage is legal
SANTA FE, N.M. — This became the latest gay-marriage state Thursday as New Mexico's highest court declared it's unconstitutional to deny marriage licenses to gay and lesbian couples.
Justice Edward Chavez said in a ruling that none of New Mexico's marriage statutes specifically prohibits same-sex marriages, but the state's laws as a whole have prevented gay and lesbian couples from marrying.
Same-sex couples have been subjected to a history of discrimination and violence, the justices said.
Barring them from getting married violates the state constitution's equal protection clause.
"We hold that the state of New Mexico is constitutionally required to allow same-gender couples to marry and must extend to them the rights, protections and responsibilities that derive from civil marriage under New Mexico law," Chavez wrote.
The high court rejected opponents' argument that defining marriage as being between a man and a woman relates to the "important, overriding governmental interests" of having and raising children.
"Procreation has never been a condition of marriage under New Mexico law, as evidenced by the fact that the aged, the infertile, and those who choose not to have children are not precluded from marrying," Chavez wrote.
Under the ruling, clergy who disagree with same-sex marriage can decline to perform wedding ceremonies for gay and lesbian couples.
New Mexico joins 16 other states and the District of Columbia in allowing gay marriage either through legislation, court rulings or voter referendums.
Eight of the state's 33 counties started issuing marriage licenses to same-sex couples in August when a county clerk in southern New Mexico independently decided to allow the unions.
County officials had asked the high court to clarify the law and establish a uniform state policy on gay marriage.
Historically, county clerks have denied marriage licenses to same-sex couples because state statutes include a marriage license application with sections for male and female applicants.
Thursday's ruling was a victory for gay rights activists who had been unable to win a legislative resolution of the issue.
"This truly is a historic and joyful day for New Mexico," ACLU-New Mexico Legal Director Laura Schauer Ives said. "The more than 1,000 same-sex couples who have already married in New Mexico can now rest certain knowing their marriages will be recognized and respected by our state."
Miriam Rand, 64, and Ona Porter, 67, both of Albuquerque and plaintiffs in the case, said they were ecstatic when they heard about the decision.
"We had a strong sense that the court was going to come down on this side of the opinion," Rand said. "Many years of work have gone into making this day possible."
The American Civil Liberties Union and the National Center for Lesbian Rights represented same-sex couples in the Supreme Court case.
They contended gay marriage must be allowed because of constitutional guarantees of equal protection under the law and the state constitutional prohibition against discrimination based on sexual orientation.
Asked whether same-sex couples could feel confident in getting a marriage license in New Mexico, Attorney General Gary King said yes.
"Based on what I understand about the opinion, now in every county in New Mexico clerks will be required to issue marriage licenses to same-sex couples," King said. "And certainly it's been our position that if you're validly married in New Mexico under those provisions, that your marriage has the same legal effect as marriage between a heterosexual couple."


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- GnOA
- 4 years ago
Hey Everyone,
Kindly advise on this as i am getting close to my wits end.
My wedding is in August and I am yet to get a makeup artist and hair stylist. My wedding is to be held in Pittsburgh because of family but i currently do not reside in PA and i dunno any MUA or hairstylists there. I'm African so i am leaning towards an African, African-American…..Any stylist really and MUA who is good and can handle african hair <and extension ;)>. In any case, searching online hasn't yielded anything because most of the those listed require a minimum bridal party count or are really expensive. I am a DIY bride and our wedding is going to be very intimate without a bridal party but i want to look stunning so there lies my problem.
Anyways I could use recommendations please.


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We currently have vacancies for Honorary Psychodynamic Therapist.
The Centre offers professional development opportunities to gain experience of working in a clinical setting within the voluntary sector.
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how to apply for the placements?
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