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How to Stay Awake at Work
Twenty Tips to Wake Yourself Up
It's not always easy to stay awake at work, especially when you've been glued to a computer screen for five hours or didn't get enough sleep last night. How many of you are familiar with that sharp injection of panic that comes from jolting awake at your desk after you've momentarily nodded off? Did my colleagues notice? Did my boss see? How long was I asleep?
Thankfully there are numerous little tricks and techniques that you can employ to avoid falling asleep in work. Whether you're a chronic insomniac or you simply had a late night, these twenty tips are sure to keep you alert when your eyelids start growing heavy.
1. Do Some Exercise/Stretching
Exercise is a great way to invigorate the body and mind. Try going for a quick walk or climbing several flights of stairs in your office building. Gentle stretching is also effective. Even a few simple neck and shoulder rolls can help in alleviating mental fatigue. If you're self-conscious about working out in front of your fellow workers, find an empty meeting room or use the bathroom.
2. Play Some Music
Bring your portable music player to the office so you can listen to some tunes when you feel drowsy. Experiment with different artists and volume settings. Many people find that keeping the volume low helps to revive a sleepy brain because greater concentration is required to follow the lyrics. And don't forget your headphones; you don't want to upset your colleagues.
3. Expose Yourself to Light
Go outside and catch some sunlight. Natural light keeps your brain in tune with its circadian cycle which regulates sleep. The brain responds to sunlight by releasing cortisol, the same hormone that is released every morning when you wake up. With the added benefit of fresh air, stepping outside for a few minutes can provide a great boost when you're feeling tired.
If it's impossible to escape the office, even for a short period, try looking out of the window for a couple of minutes. And if you're working in a dark or gloomy environment, get some more artificial light shining over your workstation to perk you up.
4. Turn Up the Air-conditioning or Open a Window
Have you ever visited the cinema and fallen asleep during the movie because it was too hot in the auditorium? Warm, stuffy rooms make poor environments when you're trying to stay awake. Open a window to let a cool, refreshing breeze into the office. If the windows won't open, turn up the air-conditioning or get a portable fan for your desk.
5. Give Your Eyes a Rest
Even if it's impossible to get away from your desk, you can still take a short break from your computer terminal or that important file that you've been reading. Give your eyes a well-deserved rest. Try closing them for a minute or two. If they're feeling sore and tired, freshen them up with some eye drops.
Does Your Job Involve Driving?
Driving when tired can have catastrophic and fatal consequences. When you're on the road and feeling sleepy, the number one best tip is this: Pull over for a catnap. You'll be more alert when you wake up and it could save your life.
6. Take a Power Nap
Recharge your batteries with a short power nap. Research shows that a quick twenty minute snooze can significantly stimulate your mind, increasing alertness, memory, concentration and creativity. It's often a challenge to find somewhere in the workplace to take forty winks but try to be cunning. Park your car in a quiet spot where you won't be disturbed or search for an unused room in your building that isn't booked out. You could even use a stall in the bathroom. Power naps are one of the best ways to arouse a flagging brain.
7. Talk to a Colleague
Snap out of your slump and regain wakefulness by engaging a fellow worker in conversation. Find something galvanizing to chat about and you'll soon feel sprightlier. If your colleagues are too engrossed in their work to communicate, call a friend or family member on your phone instead. And if this isn't possible, perhaps you could try waking yourself up by working on a mental puzzle such as suduko, a crossword or a chess problem.
8. Eat the Right Foods
Avoid high carb and sugary foods. They might provide a short-term energy boost but pretty quickly your blood sugar levels will drop and you'll feel even more sleepy and lethargic than before. If you're wondering how to stay awake at work, shun foods such as potatoes and fries, pizza, bread, pasta, candy and fizzy drinks. Instead, satisfy your hunger with low carb foods like:
- Fish
- Eggs
- Vegetables
- Fruit
- Nuts/Seeds
9. Moderate How Much You Eat
Have you ever experienced an afternoon slump after a heavy lunch? Your body slows down when digesting a big meal and releases insulin which increases sleep-inducing chemicals in the brain. Instead of gorging on a mammoth high carb breakfast and/or lunch, try eating several smaller low carb snacks throughout the working day. This will keep your energy levels topped up and prevent you from crashing.
10. Splash Your Face with Cold Water
This tip is one of the oldest in the book but also one of the best. Go into the bathroom, run the cold tap and splash some water over your face. You could even keep a bottle of chilled water in the refrigerator in the staff kitchen for this very purpose. The colder the water, the better!
11. Do Something Different
If you're in a position to manage your own workload, try switching to something more interesting. When you're feeling dog-tired and jaded, the last thing you need is a dull, monotonous assignment to grind away at.
12. Suck Ice Cubes or Chew Gum
Suck on an ice cube and drink chilled water. Not only will the icy blast jolt you awake, it will also help keep you hydrated which is essential if you want to stay focused. Similarly, chewing gum is proven to be effective at increasing alertness, reducing sleepiness and improving concentration. It also has many other health benefits too. Just remember to throw it in the trash when you're done with it.
13. Engage Your Nose
Utilize your sense of smell to stay awake. The aroma of essential oils can help to instill mental sharpness and wakefulness. Try inhaling the following aromas when you're feeling drained:
- Peppermint
- Eucalyptus
- Rosemary
- Basil
If you need a quick wake-up fix but don't have any oils to hand, coffee beans are a great alternative (you don't need to drink coffee to benefit from its energizing qualities).
14. Create an Alert Posture
Slouching in your chair is a surefire way to slip into an accidental siesta in the workplace. Sit up straight with your shoulders back. Alternatively, try to work standing up for a few minutes. These alert postures will inform your brain that you aren't ready to go to sleep.
15. Focus on Your Breathing
Learn some basic meditation and breathing techniques to help bring focus and clarity to your mind. Meditation isn't just the preserve of Buddhist monks in Tibetan monasteries; it is a skill that anyone can learn. You can even do it at your desk with your eyes open - nobody in the office will know what you're doing! Simple meditation and breathing exercises can help invigorate you when you're feeling sluggish.
16. Try Acupressure
Use acupressure techniques to identify stimulation points in your body. By massaging and tapping these points with your fingers, it is possible to reawaken your sleepy mind and chase away those feelings of drowsiness.
17. Brainstorm Career Ideas
When you're falling into a coma every afternoon at work, it's possible that the job just isn't stimulating or challenging enough for you. Combat fatigue and reboot your senses by brainstorming career ideas onto a piece of paper. Think about the following questions and write down the answers:
- Is there still a future for me in this job?
- Is there still a future for me in this company?
- Are there other work or training opportunities for me within this company?
- What is my ideal job?
- What would I have to do to land my dream job?
18. Check Your Medication
Many medications and prescription drugs can make you drowsy as a side effect. If you're regularly drifting into the land of nod when you're supposed to be sending out invoices or writing up contracts, check the information leaflet that came with your medication. Speak to your doctor about trying alternative medicine if you suspect it's sending you to sleep.
19. Take a Coffee Break
Coffee contains the stimulant, caffeine. In small quantities, it can act as a pick-me-up when you're feeling drained. But be careful not to overdo it because there's a downside to coffee consumption. As with sugary drinks, the initial rush is often followed by a crash which means you'll be back to square one. And over-consumption of caffeine can disrupt your natural sleep cycle which can lead to long-term sleep problems. Use it sparingly.
20. Get a Good Night's Sleep
And finally, try to get a good night's sleep if you want to be fresh for the office tomorrow. This might not be the quick-fix you were looking for but in the long run, it's probably the best tip of the lot. If you can manage between seven and nine hours each night, and you can regulate your sleep pattern so you go to bed and get up at the same time each day, staying awake at work shouldn't be a problem any longer. If tiredness in the workplace persists, see your doctor because there might be an underlying issue that needs addressing.
How Often Do You Accidentally Fall Asleep At Work?
Did You Find this Article Helpful?
Was this article enlightening or helpful? Did any of the suggestions work for you? Perhaps you have your own tips on how to stay awake at work? Please share your thoughts and feedback in the comments section below.
Disclaimer: The contents of this article is for informational purposes only and does not constitute medical advice.
Good topic, and the best suggestion might be to put the bare bones of this list up in front of you at work. Once you start contemplating staying alert and awake, it might be easier. Where stairs exist, going up and down sevral flights of stairs will get the blood pumping and the brain more alert.
Bravo. Voted up. I have found that chewing gum not only gives me energy, it also relaxes me. In addition, I notice that I write more productively if I get up and walk around at least once every thirty minutes.
Excellent tips. I also splash water on my face, take the stairs to the break room or step outside, especially when it is chilly, which usually wakes me up. When I get sleeping driving, I open a window, or set the radio to a station with music that I don't like.
I did. Cheers.
I have trouble staying awake when I'm not at home. Thanks for the advice.
thanks for sharing your tips. It's useful and can helps our everyday work at office or at home.keep it up..
Great hub here with excellent tips! I do not fall asleep at work nowadays, even though I do have a long commute to and from during the week. We cannot open any windows, as we are in one of those new buildings where the windows do not open. My office is an inside office and actually has wall to floor windows with blinds, but funny thing is they look out into a hallway at the other office with windows looking out into the hallway too, so I could open my blinds more and wave to that person. However, that office is vacant at the moment lol.
All of your tips are very helpful and I will begin to implement them in my daily work hours of sitting at the computer. I work in the legal field, so ... Your hub caught my eye because when I saw that photo as I was reminded of a (now) funny story of when I was 25 and oh so nervous about applying for a job at an insurance company (before they even had cubicles) ... everyone out in the open, all lined up like cattle. Anyway, I was so nervous the night before my first day on the job that I did not get one wink of sleep. And guess what they have new employees read ... a giant book, literally, of insurance information ...yawn! Oh, no! About halfway through that book, I could feel myself nodding off! I could not believe it. I knew I was surrounded by hundreds of desks, with many behind me, and many who could see me nodding off, so I got up and splashed cold water in my face. Still, my head nodded so hard it bumped on the top of the desk LOL I kid you not. I was mortified and thought I would be fired my first day. I said a little "Amen" under my breath, just in case. Funny, I was wide awake the rest of the day. I am sorry, I did not mean to bore you with my silly true story.
Great hub! Up and more, pinning, tweeting
Faith Reaper


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SACRAMENTO – Legislation by Sen. Jim Beall to overhaul the statute of limitations so adult survivors of child molestation can seek justice in civil courts against their abusers was passed Monday by the Senate Judiciary Committee."Senate Bill 131 changes California's antiquated statute of limitations on civil claims brought forward for childhood sexual abuse,'' said Beall, D-San Jose. "The bill gives victims more time to recognize the psychological trauma that is linked to their childhood abuse and take action to gain a measure of justice.''
SACRAMENTO – Legislation by Senator Jim Beall to provide judges with greater discretion to protect estates of conserved seniors and people with disabilities from unjustified or exorbitant bills and fees won bipartisan approval from the Senate Judiciary Committee today."Senate Bill 156 will level the playing field in probate court when fee disputes are litigated,'' said Beall, D-San Jose. "It will protect conserved adults from being charged exorbitant fees by their conservator.
SACRAMENTO – The Senate Committee on Public Safety on Tuesday unanimously approved Senator Jim Beall's proposal to allow Santa Clara County to keep $1 million in state funds and re-invest that cash in local shelters for runway or homeless youths. Current law requires the county to return that money to the state.
"Senate Bill 347 enables Santa Clara County to pump more money into the services that will help children and young adults who have no where to go and stay safe,'' Beall said.
Senate Bill 347 now moves to the Senate Appropriations Committee for approval.
SACRAMENTO – Senator Jim Beall's legislation to return about $2 million in lost property tax revenue to the cities of Cupertino, Saratoga, Monte Sereno, and the Town of Los Altos Hills was passed unanimously by the Senate Committee on Governance and Finance on Wednesday.
"Senate Bill 629 is about tax equity,'' Beall said. "Property owners in these four cities have been dutifully paying their taxes for years but they are not receiving their rightful share of revenue returned to them by the state.''
SACRAMENTO – Watchdog legislation introduced by Sen. Jim Beall to bolster health insurers' compliance with state and federal mental health parity laws was unanimously approved with bipartisan support Wednesday by the Senate Health Committee. Senate Bill 22 now goes to the Appropriations Committee.
SACRAMENTO – As Senators Jim Beall and Ricardo Lara spoke out Tuesday for legislation to eliminate the statute of limitations for survivors of childhood molestation to file damages against their abusers, traumatized victims voiced their support for SB 131 and told about their troubled lives and their anger over being unable to obtain justice against their perpetrators.
SACRAMENTO –Legislation generated by the families of St. Frances Cabrini School students to require school officials to consult with law enforcement and parents before allowing a registered sex offender to volunteer at campus activities won approval today in a key vote before the Senate Education Committee.
SACRAMENTO – Senator Jim Beall, whose work on mental health policy has spanned decades at the local and state levels, was appointed today as the chairman of the Senate Select Committee on Mental Health by Senate President Pro Tem Darrell Steinberg.
For Immediate Release: Feb. 21, 2013 SACRAMENTO – A proposal allowing counties that close youth shelters funded with Proposition 86 bonds to re-direct that money to other local runaway and homeless children shelters has been introduced by Senator Jim Beall, D-San Jose."Senate Bill 347 will help counties keep the Proposition 86 funds they've received and continue to re-invest that money toward keeping children safe,'' Beall said.
For Immediate Release: Feb. 19, 2013 SACRAMENTO – To provide appropriate insurance coverage and medical care for acquired brain injury survivors, Senator Jim Beall (D-San Jose) today introduced Senate Bill 320, the Brain Injury Access to Treatment Act.

subset: commoncrawl


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Poultry Producers across the Midwest rely on our Poultry Team for advise, answers and products to raise healthy birds. No matter what area of service you need Sioux Nation has you covered with Veterinarians, Nutritionists, Field Marketers and Service Technicians.
Email Myron
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• University of Minnesota, Twin Cities, MN, Bachelors of Arts in Animal Science with an emphasis in Dairy Production Management
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Dr. Robert Fischer grew up in Northeast, Nebraska on a diversified farming operation, consisting of a farrow to finish swine operation, cow-calf operation, corn, soybeans, and alfalfa. It was on that operation working with his father and mother that he developed a love for animal production and furthered his education in animal production at the University of Nebraska-Lincoln. Dr. Fischer attained three advance degrees from UNL, his Bachelor's of Science Degree in Animal Science in 1997, Master's Degree in Swine Nutrition in 2001, and Doctor of Philosophy Degree in Swine Nutrition in 2005. During his time working on his Masters and PhD. degrees, he also worked as a Research Technologist helping other graduate student's set-up and complete their swine feeding experiments to attain their advanced degrees. After finishing his advanced degrees, Dr. Fischer started working at Sioux Nation Ag in the summer of 2005 as a monogastric nutritionist with a focus in swine nutrition, but over the last 5 years has also diversified into working with and formulating diets for turkey operations. Dr. Fischer is committed to helping customers raise productive pigs and turkeys. Sow nutrition, nursery and brooder feeding programs, and anti-biotic free swine and turkey production are areas of interest for Dr. Fischer. In his spare time he enjoys spending time at his kids activities, being outdoors working around the house, working on the family farm, and spending time with family.
Email Seth
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• Bachelor of Science in Animal Science from The University of Kentucky
• Masters Degree in Swine Nutrition from The University of Kentucky
• PHD in Swine Nutrition from The University of Kentucky
• Awarded the 2013 Stahly/Peo Outstanding Swine Nutrition Midwest Graduate Student Award
• Awarded the prestigious IIC (International Ingredient Corporation) Pinnacle Award for his nutritional contributions to the swine industry
Email Robert
Phone: 605-771-9874
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Robert Hoiten grew up on his family farm outside of Montrose, SD where his passion for agriculture began. He attended South Dakota State University for a bachelor's degree in Animal Science. He plans to get a Masters Degree in Monogastric Nutrition. Robert has a strong background in animal agriculture his family raises sheep and hogs. Robert started working for Sioux Nation as an intern focusing on flock management and diagnostics. Robert now works as a technical service person for poultry at Sioux Nation Ag Center. Management, nutrition, and overall bird health are his areas of expertise. Unlike many, Dr. Luke Baldwin personally trained Robert for over six months; Robert has been trained in advanced diagnostics, poultry management, and poultry diseases. Robert is committed to raising great birds in South Dakota. In his free time he enjoys attending sporting events, hunting, fishing, training hunting dogs, and being with his family.
Email Jon
Phone: 605-370-2568
SN Location: Sioux Falls, SD
Jon grew up in Montrose, SD where he developed an interest in business, agriculture, and technology. He studied computer information systems at Dakota State University in Madison, SD. He has been working for Sioux Nation Ag Center for the past four years; Jon is not new to Sioux Nation Ag Center. Jon's father, Jeff Debates, has been working at Sioux Nation for 25 years. Jon has spent time within the company working many different positions really gaining insight into all the workings of the company. Most of his time in the sales division has been spent working with Hutterite Colonies in Eastern South Dakota. In his spare time he likes to watch sporting events, hang out with friends, and work on vehicles.


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Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
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ParkingAbundant lot parking for Dr. Masters is entered off of Young St.
Metered parking is on King St. and Victoria St.
Driving Directions: Reverse Directions Print Directions


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A Metronome is a piece of equipment that produces and audible and/or visual rhythmic beat. Most will produce a tuning note at 440hz. It is used to stay in time with music time signatures and to help practicing difficult pieces slowly and train up to full speed. The time of a certain music composition is called the Tempo. Tempo is usually measured in BPM (beats per minute).
Why use a Metronome?
A metronome helps keep the established time of a piece of music. Without one, the playing would be most likely out of time with other parts of the music. A metronome can help you practice very difficult parts of songs at a slow pace until you are comfortable to move up and up all the way to full tempo. A metronome will help you achieve professional speeds in your playing.
Windup Metronome
One common type of metronome is the wind-up metronome, which uses an adjustable weight on the end of a rod to control the tempo. Slide the weight up the rod to decrease tempo, or down the rod to increase tempo. The pendulum rod swings back and forth in tempo; mechanics inside the metronome produce a clicking sound on each swing of the rod
Electronic Metronome
This kind of metronome is used very commonly and can provide several different beeps and clicks for musicians to follow.


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WATCH: Big Ten football players impersonate coaches
Coach impersonations have become a staple in sports, with athletes joking about the voices, mannerisms and sayings of their coaches.
Big Ten football players are no exception.
Players from Illinois, Indiana, Iowa, Michigan State, Northwestern and Wisconsin were featured in a Big Ten Network Twitter video and some hilarity ensued.
Take a look:
ICYMI: "What phrase does your coach say the most?" RELEASE THE IMITATIONS! #SportsLite with @BTNMikeHall. https://t.co/d3vFmvHrGI
— Big Ten Network (@BigTenNetwork) September 29, 2016
Highlights include a Lovie Smith impression from Illini offensive lineman Gabe Megginson and a Mark Dantonio impression from Spartans wide receiver Darrell Stewart Jr.


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Register To Participate, Reduce Ads, Win Free Stuff
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Just letting you know that the games have been sent to you(don't know if you recieved my e-mail).
thanks dude, i sent you an e-mail last night, i will have your game out as well
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Former President George H.W. Bush Reportedly Will Vote for Clinton
Although he had planned to remain silent on the 2016 presidential race, the preference of 92-year-old Republican former President George H.W. Bush has been made known to the general public. Reportedly, he will vote for the Democratic candidate Hillary Clinton.
Although the 41st President has strongly endorsed every Republican nominee for the last 5 election cycles, sources close to the former president said he had revealed his intention to vote for Clinton on earlier private occasions. However, disclosure of his plan to support Clinton was made public when Kathleen Kennedy Townsend, daughter of the late Robert F. Kennedy, posted on Facebook a photo of herself with George H.W. Bush at a gathering of the advisory board of the bipartisan Points of Light Foundation. The caption accompanying the photo read, "The President told me he's voting for Hillary!!"
When asked about Townsend's post, Jim McGrath, spokesman for George H.W. Bush, wrote in an e-mail, "The vote President Bush will cast as a private citizen in some 50 days will be just that: a private vote cast in some 50 days. He is not commenting on the presidential race in the interim."
Former President G.H.W. Bush is not the only member of his family who does not support Republican candidate Donald Trump. In May, George W. Bush, said he would not support Trump. Jeb Bush, who was unsuccessful in his bid for the 2016 presidency, has said he will vote for neither Trump nor Clinton. Marvin Bush, the former president's youngest son, has said he will vote for Libertarian candidate Gary Johnson.


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The leading
< Go back to Immigration Daily
[Congressional Record: September 19, 2000 (Senate)] [Page S8772] From the Congressional Record Online via GPO Access [wais.access.gpo.gov] [DOCID:cr19se00-207] MEASURE READ FOR THE FIRST TIME--S. 3068 Mr. WELLSTONE. Mr. President, I understand S. 3068 introduced earlier today by Senator Kennedy and others is at the desk, and I ask for its first reading. The PRESIDING OFFICER. The clerk will read the bill for the first time. The assistant legislative clerk read as follows: A bill (S. 3068) to amend the Immigration and Nationality Act to remove certain limitations on the eligibility of aliens residing in the United States to obtain lawful permanent resident status. Mr. WELLSTONE. Mr. President, I now ask for its second reading, and I object to my own request. The PRESIDING OFFICER. The objection is heard. The bill will be read the second time on the next legislative day. ____________________
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What the Papers Say – Handel Davies reports
Llandovery followed up their fine mid-week success over their league leaders Rumney with their first away win of the season at Blackwood on Saturday.
On a wet unmarked pitch and with a continual drizzle throughout both teams found it difficult to play any expansive rugby.
The Blackwood pack took the game to the Drovers straight from the kick off. But apart from one rolling maul which ended on the tryline with the referee unable to award a score, the excellent defence of the visitors never allowed Blackwood the luxury of an early try.
Indeed, the confidence of the Drovers' forwards visibly grew as the game went on and, with their solid scrummaging front row coupled with fine lineout ball from Colin Lewis and Stead, this allowed the back row of skipper Mark Lewis, No 8 Paul Jones and rising star Hughes to puncture the Blackwood ranks and draw in defenders.
It was from such play that both Llandovery tries were scored. The first, after 25 minutes, came from a powerful forward surge which enabled prop Andrew Jones to pick up the loose hall to dive over near the posts. The second came from a typically bullish move from No. 8 Jones who barged defenders to one side to claim his score. Stuart Hancox converted both and landed an excellent 50 metre penalty near the end to open up an unassailable lead, Blackwood's only scores coming from a Chris Lay penalty and a fine corner try by left wing Gavin Thomas.
The tactical kicking displays of scrum half Adrian Davies and his halfback partner Aled Williams were highly effective in repelling the Blackwood pressure.
The skill levels of the home three-quarters were never good enough in the conditions to enable them to capitalise on the forwards' hard-won possession. Whenever they did manage to string a passing movement together it was consistently brought to an abrupt conclusion by the tackling of centres Tracy Lewis and Evans.
With another Gwent valley fixture next Saturday, at Newbridge, the Drovers will now look to build on the back of two fine victories, and the continuation of their current form should see them climbing up the league ladder.


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The day began back at the post holes with Lisa beginning trowelling the potential post hole in the middle of the possible gateway structure, while I completed trowelling the shallowest post hole. Unfortunately, our post hole team was one person down, as Tess couldn't join us because she was unwell. Once I finished cleaning out the post hole, Taryk (who had been completing section drawings of the post holes) and I planned the position of the post hole I'd finished earlier that day. Following this, Becky (supervisor) showed me how to fill in a context sheet, which I completed two of: one for the fill and one for the cut.
During the first tea break of the day, Dominic flew over in order to get some aerial photographs of the site. We all had to quickly run back into the trenches to grab the tools and buckets and get them out of the way before the plane flew over again. Then some shots were taken with everyone back in the trenches, digging away.
Everyone had their own personal tasks of what needed to be done in different sections of trench AD, however Freddy and Ed were still mattocking away at their ditch from day 5, slowly getting deeper down so that all we could see was the tops of their heads.
The most exciting find was found over in the rampart by Ed (supervisor) : an ARROW HEAD! Even if it was quite tiny.
Over by the post holes, Lisa was still trowelling away, Taryk was writing context sheets and I was allowed to use the PDA to record the remaining post holes. Once these had all been recorded, Taryk was shown how to record the location of the post holes with the GPS and I wrote up the notes for the Master recording (linked to the plans and sections (Master 51)). Although it was fun to be able to include information that was based on opinion, such as the gulley that Tess, Lisa and I may have been a part of a drainage system, at times the PDA was slightly annoying. This was especially the case when I wanted to add to the notes but to get to the bottom I had to make sure the cursor hit every other line, and was in fact quite time consuming towards the end of the day.
Before we left Boltby, Dominic spoke to us about the rampart and the discovery that the turf actually goes under the 'natural' layer. This of course is not possible, and therefore it is believed that turf may have been taken from the ditches and placed upside down on top of the existing turf (where the rampart is). It has been a lucky chance that the bulldozer did not fully demolish the rampart, and this area is now a key focus for the next couple of days.


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December 15th, 2017 | Riverside Theater
CineConcerts invites you to rediscover the magic of Harry Potter™ in the latest installment of the Harry Potter™ Film Concert Series. Projected in high-definition, your favorite moments from Harry Potter and the Chamber of Secrets™ are accompanied by a live symphonic orchestra performing John Williams' poignant scores. Join Harry, Ron and Hermione as they encounter harrowing pixies, giant snakes and Polyjuice Potions in this once-in-a-lifetime concert event!
HARRY POTTER characters, names and related indicia are © & ™ Warner Bros. Entertainment Inc. J.K. ROWLING'S WIZARDING WORLD™ J.K. Rowling and Warner Bros. Entertainment Inc. Publishing Rights © JKR. (s17)
Get involved with local arts news. Sign up for our FREE e-newsletter and you'll always have local performing arts information at your fingertips.


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Election Petitioner's Lies
Alfred K. Dogbey
A pro-National Democratic Congress (NDC) pressure group, Research and Advocacy Platform (RAP), has vowed it would embarked on series of publications to provide information on the specific polling stations to alert innocent voters, whose votes the petitioners in the dismissed election petition wanted annulled.
The group at a press conference last Wednesday to launch an awareness creation movement named 'Citizen's Awareness Campaign' to kick-start its activities said, "all those whose votes would have been affected and whose right to vote would have been taken away from them need to know, so
they can advise themselves accordingly" for the impending elections.
This, the group claimed "those whose votes the NPP petitioners sought to annul reserve the right to take steps to ensure that their rights are respected in future".
The 'Citizen's Awareness Campaign', which is expected to begin operation somewhere next week, according to the Coordinator, Mr. Daniel Mantey, "will make it possible for all persons registered in the over eleven thousand polling stations to know that their right to vote was almost
stifled, but for the intervention of the Supreme Court".
Giving the indication to a group of journalists present at the conference, Mr. Mantey said, "starting from next week Wednesday, October 7, 2013, we shall cause to be published in various newspapers and media outlets, all the eleven thousand polling stations as well as the names of all registered voters in the polling stations, where the petitioners sought annulments of the valid votes cast by Ghanaians."
Aside publishing in the media, the group is planning to hold public forum, to provide frank discussions to people in order to deepen public awareness and understanding of the issues and the stance of the group to Ghanaian populace.
The group also quoted its webtsite page as www.rapghana.com .org and facebook fun page www.facebook.com/RAPGHANA as where their information would be published for daily updates.
This according to RAP they believed that Ghanaians will follow the exercise so as to "appreciate the enormity of the damage the NPP would have caused this nation had the Supreme Court not protected innocent voters from their elaborately implausible scheme".
"We would also like to call on Ghanaians to embrace the culture of holding public office holders and those who seek public office accountable".
They emphasized that "the era where politicians considered themselves untouchable and acted with impunity and total disregard for the rights and sensibilities of citizens, must come to an end".
"We must resolve as a people never to allow politicians driven by parochial motives hold all of us to ransom and keep all of us under the yoke of fear that engulf this nation over the last eight months", the group cautioned.
RAP noted, "Never again must we allow politicians to force the free-spirited Ghanaian to desert our streets for fear of violence as was the case on August 29 this year".
They pointed out that "these resolutions will only remain resolutions if we as citizens do not punish politicians who indulge in such conduct", adding that RAP "sees Citizen's Awareness Campaign' as a modest contribution towards creating the needed awareness that will empower us all to keep politicians in check so they do not take us for granted".


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Study in Holland
The history of Holland as a country begins with the story of how Holland actually became a country, because up to the 19th century Holland was just a river delta divided into various regions, most of which had their own governments. It was only on 29 March 1814 that the nation of the United Kingdom of the Netherlands was born, under the rule of the Orange-Nassau family.
- Holland has been a constitutional monarchy since 1814.
- King Willem-Alexander has been the Dutch head of state since 2013.
- Nijmegen and Maastricht are among Holland's most ancient cities.
- Holland has a true love/hate relationship with water
41,000 square kilometres – home to more than 16 million people.
Surface area
41,528 square kilometres, one quarter of which lies below sea level
Longest distance north-south
300 kilometres
Longest distance east-west
200 kilometres
Lowest altitude
6.76 metres below sea level (near Rotterdam)
Highest altitude
323 metres (near Maastricht)
Moderate maritime climate
The country is situated in the west of Europe and borders Germany to the east, Belgium to the south and the North Sea to the north and west.
Holland's relatively small area of just over 41,000 square kilometres is home to more than 16 million people.
Holland is a constitutional monarchy with an open economy.
Key facts
Official name
Kingdom of the Netherlands
Form of government
constitutional monarchy with a bicameral parliament
Head of state
the hereditary monarch (currently King Willem-Alexander)
Head of government
the prime minister (currently Mark Rutte)
Capital city
Seat of government
The Hague
For centuries, international trade has been a key element of the Dutch economic system. Because of its location in the delta through which several major European rivers connect to the North Sea, Holland was ideally situated to become a centre of trade and transport for all of western Europe.
The 17th century is known as the Golden Age of Dutch history, with Dutch ships carrying 90 % of all goods in Europe. Today, international trade is still the main driver of economic growth. Holland is the sixteenth largest economy in the world and one of the ten leading exporting nations.
Holland's main trading partners are its neighbours Germany, Belgium, the UK and France.
Today, over 80 % of Dutch economic activity is service-based.
But Holland is also one of the three largest exporters of agricultural products in the world. One-fifth of all Dutch exports are food products and flowers.
In recent years, Dutch design has become famous worldwide. From fashion and architecture to music and new media, the design sector is filled with talent.
Most of the student life in Holland happens off-campus.
Although the buildings of a single university might be spread throughout a city and only some higher education institutions have campuses, they do have a real student culture.
Each institution has a network of associations that bring students together for academic activities, sports and recreation. All of these associations are run by students, and some of them are internationally oriented. Two of the larger international student associations are AIESEC and the Erasmus Student Network (ESN).
Many cities also have several separate student associations, not connected to any institution. And there are usually pubs, restaurants and other meeting places where many students hang out.
Generally speaking, the Dutch higher education community seeks to be part of society and is not isolated from it.
There is plenty to see in Holland, whether you're strolling through town, making a boat trip on the canals or lakes, lazing on the beach or walking in the woods and dunes.
Major international music stars regularly play at Dutch stadiums and smaller venues. Musicals and theatre are also very popular and with over 1,000 museums there is a lot to discover.
And don't be surprised to see people dressed in orange and partying in the street on King's Day or during international football championships.
Position in Europe
From Holland it is easy to explore the rest of Europe.
Once you have arrived in Holland, you will discover that many European capitals are within easy reach. Berlin, Brussels and Paris are just a few hours away by train, and a short flight from Amsterdam Airport Schiphol will take you to London, Madrid or Rome.
Dutch universities can be a starting point for study tours and exchanges in other European countries.


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Updated AmigaOS Workbench 3.1 (40.43) for Amiga 500/600/1200/2000/3000/4000(T) computers, including a free copy of AmigaOS Workbench 1.3.3 as a bonus.
These images can be written to real diskettes and used in real Amiga computers.
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AmigaOS Workbench 3.1 (40.43)
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AmigaOS Workbench 1.3.3
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Collect and Readings for 8 October 2017
Creator God, you made the goodness of the land,
the riches of the sea and the rhythm of the seasons;
as we thank you for the harvest,
may we cherish and respect
this planet and its peoples,
through Jesus Christ our Lord. Amen.
Deuteronomy 8. 7 - 18
The LORD your God is bringing you into a good land, a land with flowing streams, with springs and underground waters welling up in valleys and hills, a land of wheat and barley, of vines and fig trees and pomegranates, a land of olive trees and honey, a land where you may eat bread without scarcity, where you will lack nothing, a land whose stones are iron and from whose hills you may mine copper. You shall eat your fill and bless the LORD your God for the good land that he has given you. Take care that you do not forget the LORD your God, by failing to keep his commandments, his ordinances, and his statutes, which I am commanding you today. When you have eaten your fill and have built fine houses and live in them, and when your herds and flocks have multiplied, and your silver and gold is multiplied, and all that you have is multiplied, then do not exalt yourself, forgetting the LORD your God, who brought you out of the land of Egypt, out of the house of slavery, who led you through the great and terrible wilderness, an arid waste-land with poisonous snakes and scorpions. He made water flow for you from flint rock, and fed you in the wilderness with manna that your ancestors did not know, to humble you and to test you, and in the end to do you good. Do not say to yourself, 'My power and the might of my own hand have gained me this wealth.' But remember the LORD your God, for it is he who gives you power to get wealth, so that he may confirm his covenant that he swore to your ancestors, as he is doing today.
The choir sings the response: Praise is due to you, O God.
All repeat the response:
You visit the earth and water it;
you make it very plenteous.
The river of God is full of water;
you prepare grain for your people, for so you provide for the earth.
All Praise is due to you, O God.
You drench the furrows and smooth out the ridges;
you soften the ground with showers and bless its increase.
You crown the year with your goodness,
and your paths overflow with plenty.
All Praise is due to you, O God.
May the pastures of the wilderness flow with goodness
and the hills be girded with joy.
May the meadows be clothed with flocks of sheep
and the valleys stand so thick with corn that they shall laugh and sing.
All Praise is due to you, O God.
2 Corinthians 9. 6 - end
The one who sows sparingly will also reap sparingly, and the one who sows bountifully will also reap bountifully. Each of you must give as you have made up your mind, not reluctantly or under compulsion, for God loves a cheerful giver. And God is able to provide you with every blessing in abundance, so that by always having enough of everything, you may share abundantly in every good work. As it is written, 'He scatters abroad, he gives to the poor; his righteousness endures for ever.' He who supplies seed to the sower and bread for food will supply and multiply your seed for sowing and increase the harvest of your righteousness. You will be enriched in every way for your great generosity, which will produce thanksgiving to God through us; for the rendering of this ministry not only supplies the needs of the saints but also overflows with many thanksgivings to God. Through the testing of this ministry you glorify God by your obedience to the confession of the gospel of Christ and by the generosity of your sharing with them and with all others, while they long for you and pray for you because of the surpassing grace of God that he has given you. Thanks be to God for his indescribable gift!
Luke 12. 16 - 30
Jesus told the people a parable: 'The land of a rich man produced abundantly. And he thought to himself, "What should I do, for I have no place to store my crops?" Then he said, "I will do this: I will pull down my barns and build larger ones, and there I will store all my grain and my goods. And I will say to my soul, 'Soul, you have ample goods laid up for many years; relax, eat, drink, be merry.'" But God said to him, "You fool! This very night your life is being demanded of you. And the things you have prepared, whose will they be?" So it is with those who store up treasures for themselves but are not rich towards God.' He said to his disciples, 'Therefore I tell you, do not worry about your life, what you will eat, or about your body, what you will wear. For life is more than food, and the body more than clothing. Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds! And can any of you by worrying add a single hour to your span of life? If then you are not able to do so small a thing as that, why do you worry about the rest? Consider the lilies, how they grow: they neither toil nor spin; yet I tell you, even Solomon in all his glory was not clothed like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the oven, how much more will he clothe you - you of little faith! And do not keep striving for what you are to eat and what you are to drink, and do not keep worrying. For it is the nations of the world that strive after all these things, and your Father knows that you need them.'
Lord of the harvest,
with joy we have offered thanksgiving for your love in creation
and have shared in the bread and the wine of the kingdom:
by your grace plant within us a reverence for all that you give us
and make us generous and wise stewards
of the good things we enjoy;
through Jesus Christ our Lord. Amen


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2013 Approved Septic Installers
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Qualified installers must be approved and licensed by the Tolland Health Agent before performing any tasks associated with septic system installation.
To be licensed by Tolland Septic System Installers must have
Certification in the type of system to be installed
Copy of installers Hydraulics License and proof of liability insurance
Certficates of Compliance fromi
two other towns
that jobs have been done correctly.
Installers must submit required information to
Valerie Nickerson Bird,
Tolland Health Agent to apply for approval by the Town of Tolland
2013 Approved Septic Installers
White Wolf Trucking, and Excavating (413) 623-5079
Windsor Land Clearing and Excavating (413) 464 1465
Carl Lankey (413) 496-0359
Ketchen Pumping and Excavating Inc.
12 Stonebridge Way
Tyringham MA
(413) 243 3023
If you wish a septic system installed, your installer must become licensed with the Town of Tolland.
There is a FINE to unlicensed installers
Tolland Town Hall:
241 West Granville Road, Tolland, MA 01034-9403
(413) 258-4794
(413) 258-4048


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There are several reasons you might want to know the exact whereabouts and traveling conditions of your vehicle. Maybe you're keeping very tidy maintenance records and you want to be able to reference the performance history.
If you live in an area where car theft is high, you might install one on the off chance your car is stolen, so you can track it to its exact location. Perhaps you manage a small fleet of vehicles as a landscaper, for example. If you're a driver for Uber or Lyft, maybe you want to keep your own records of your fares.
Far and away the most popular reason for investing in a GPS car tracking device is that you are the parent of a freshly-minted driver. Teenagers, as new drivers, might report that they're being safe at all times in your (or even their own) car, but we've all been that age once and we know it isn't true.
I know I was very unkind to my first car and I'm sure my mother would be horrified to know the details. I survived without any major incidents, but that doesn't make it okay. The modules can give you piece of mind when your child is driving without you.
These devices either attach somewhere in the car or connect to the sixteen-pin, OBDII diagnostic port we discussed in our post on car code readers. In one form or another, all require a monthly subscription to support the cellular network data that beams vital statistics to your smartphone, tablet, or computer so you have real-time data on where your car is being driven and how. Some feature maintenance reminders and engine trouble code readers, as well, expanding their use.
The point of these really isn't to spy on your teenaged driver, but to help train them to be the best operators they can. Valuable insight can be gained from how they drove on a certain stretch of road that will make them into more aware, better prepared drivers, which will help them avoid accidents in the future. For fleet maintenance, this kind of logistics detail can mean big savings in terms of route planning, vehicle upkeep, and overall strategy. They can also be helpful in the event of a crash as proof of speed, among other things.
If you're looking to record the exact whereabouts and condition of your car at all times, consider our list of the top ten best GPS trackers for cars.
1. Zubie GL500C12M 3G Consumer Connected Car Service with 3G Always-On GPS Tracking
First mentioned in our best gifts for car guys post, the Zubie is focused on new driver training. Safe driving monitoring includes alerts for excessive speed compared to posted limits, hard braking and acceleration, and, of course, real-time GPS tracking.
There's also a featured called Fuel Finder that will locate the cheapest fuel near you. It will send you alerts for check engine lights, worn batteries, oil changes, and low fuel. You can also integrate it with Amazon Echo so you can ask it where your car is at any given time.
Price: $99.99; Subscription Price: $99.95 per year
Buy the Zubie GL500C12M 3G Consumer Connected Car Service with 3G Always-On GPS Tracking here.
- Easy setup
- Ability to set up alerts to and from common places
- Maintenance alerts
- Monthly driving reports
- User agreement may give them permission to share data with third parties (possibly a concern for any such device)
- Frequent app updates may be buggy
- No easy way to view data on a computer
- Delays in data updates can reach half an hour
Find more Zubie GL500C12M 3G Consumer Connected Car Service with 3G Always-On GPS Tracking information and reviews here.
2. Spy Tec STI_GL300 Mini Portable Real Time GPS Tracker
While we don't condone spying of any kind, as long as you're using these modules on your own car for the purposes of safety, the "spy" angle is really just a name. This mini module doesn't require being plugged into the OBDII serial port in your car, so if you must hide it (from your teenager, for example), you can. The battery will last for up to two week and offers up-to-the minute tracking. The accelerometer inside detects motion and will only power the device on when moving. You can setup geo-fenced areas and receive alerts when your vehicle enters or exits that area. Up to one year's worth of data is backed up to a cloud service.
Price: $39.95; Subscription Price: $25 per month
Buy the Spy Tec STI_GL300 Mini Portable Real Time GPS Tracker here.
- Battery-powered — two-week life
- Tracking platform works on any device (website based)
- One year of data stored in the cloud
- Real-time tracking and accelerometer-based motion detection
- Somewhat expensive monthly subscription
- Accuracy limited to the accuracy of GPS generally
- Data updates are a little glitchy
- No dedicated mobile app
Find more Spy Tec STI_GL300 Mini Portable Real Time GPS Tracker information and reviews here.
3. Optimus Real Time GPS Tracker
Utilizing a very similar GL300-style tracker from the option above, Optimus have created a dedicated app for managing the data the tracker creates. Unlike the one above, this one claims to be able to send alerts for speeding, in addition to geo-fencing, battery status, and panic. There's a version of the app for both iPhone and Android, so you don't need to worry too much about the device.
While you're subscribed, your saved data history is unlimited so you can compare trends and rectify issues over time. They make a magnetic waterproof case for it, which is highly recommended.
Price: $69.95; Subscription Price: $19.95 per month
Buy the Optimus Real Time GPS Tracker here.
- Dedicated app
- Battery-powered — two-week life
- Unlimited historical data while subscribed
- Good customer service
- Some tracking delays
- Only transmits data in areas with cellular coverage
- Not ideal for constant fleet tracking
- May need to be reset regularly to work properly
Find more Optimus Real Time GPS Tracker information and reviews here.
4. MOTOsafety OBD Teen Driving Coach Vehicle Monitoring System
Taking the driver education approach over the spy route, this is a serial port tracker that gives you finite details over what's happening to your car and when. There are report cards and a coaching program to help train new drivers and identify bad habits. It offers geo-fencing, of course, but also allows you to set up curfew hours that will alert you when the car is being driven at certain off-limits times. When you review the route taken, you'll see spots where unsafe driving occurred, so you can review with your teen. Otherwise, it's just a good GPS tracker with enhanced car information and is one of the cheaper options for that purpose.
Price: $48.12; Subscription Price: $19.99 per month
Buy the MOTOsafety OBD Teen Driving Coach Vehicle Monitoring System here.
- Tracking for location, direction, speed, traffic, and others
- Relatively cheap
- Complete teen driving education course, including scores for hard braking and other bad habits
- Dedicated app
- Acceleration alerts are very sensitive
- Notifications sent via SMS
- Speed limit notifications are difficult to set correctly and make useful
- App may be relatively limited in function
Find more MOTOsafety OBD Teen Driving Coach Vehicle Monitoring System information and reviews here.
5. Vectu Portable Vehicle Tracker
Another battery-powered unit, the strength of this one is the subscription cost. At only $15 per quarter or $50 prepaid per year, it's significantly cheaper than a lot of options on the market. The price of the unit itself is somewhere in the middle of the range.
It utilizes the myApsenta app on both iOS and Android, and offers standard notifications, either in-app or via SMS for things like geo-fence and unauthorized movement. It also comes in three colors — blue, grey, and white — so you can color code which device is for which vehicle. You do still get a history report, though it's limited to 90 days.
Price: $79.99; Subscription Price: $15 per quarter or $50 prepaid annually
Buy the Vectu Portable Vehicle Tracker here.
- Cheaper subscription plan
- Works with myAspenta iOS and Android app
- Arm feature alerts you when vehicle moves from a specified area
- GPS & GSM enabled
- Works better when device has clear view to the sky, so hiding it may be tough
- If device stops working, you may need to update firmware without warning
- History limited to 90 days
- Takes six hours to recharge
Find more Vectu Portable Vehicle Tracker information and reviews here.
6. The Mileage Ace GPS Mileage Tracker
This unit is aimed more at businesses whose accounting and logistics depend on accurate mileage logs. Those logs are usually generated by the driver by hand, and this replaces the need for such work, which will save time in the long run and eliminate human error. When a vehicle returns from a trip and is parked in range of a wifi network, it automatically uploads trip data without any further action.
It's not a real-time tracker, so it may be less useful for keeping a constant eye on your vehicles and driver habits, but it could still prove useful for insurance, taxes, and other documentation. This is a reliable unit with access to powerful data-compiling software — as long as you can wait until the car returns to access it.
Price: $129.99 (7 percent off MSRP); Subscription Price: $5.99 per month
Buy the The Mileage Ace GPS Mileage Tracker here.
- Automatic wifi uploads when in range of networks
- Cheap subscription
- Tamper-proof logs with years of history stored in the cloud
- Made in the U.S.A.
- No real-time tracking
- No alerting or geo-fencing
- GPS may mislabel locations
- Stops are difficult to mark
Find more The Mileage Ace GPS Mileage Tracker information and reviews here.
7. Linxup OBD Vehicle Tracking Device
In addition to the standard features offered by just about all of these options, the Linxup gives you upgrade capability to expand your use of the tracker. The standard features include email and text alerts, integration with Google Maps, detailed reports, geo-fencing, and scheduled maintenance tracking.
For incremental monthly costs, you can add on dispatching from the app, optimal route monitoring to improve efficiency, and driver ratings and report cards which will rank your fleet. Unfortunately, those add-ons come on top of an already somewhat pricy $22.99 per month for the service. Great if you can use it as a business write-off, but could get steep for smaller operations and home use.
Price: $49.96; Subscription Price: $22.99 per month
Buy the Linxup OBD Vehicle Tracking Device here.
- App integration
- Combines real-time tracking and robust reporting
- Easy setup
- Add-ons available for job dispatch, route monitoring, and driver report cards
- Subscription a little pricy
- Real-time tracking data may be delayed
- Some flawed devices
Find more Linxup OBD Vehicle Tracking Device information and reviews here.
8. Automatic AUT-350C Pro Gold 3G Connected Car Adapter
Now in its third generation, this start-up created serial port module offers a slightly elevated service in comparison to some of the others. That's certainly reflected in the price, but so is something else: a five year subscription. That makes this a comparatively cheap option next to some of the others on this list.
Coming from tech start-up land, this integrates with IFTTT, which means you can use it with a wide variety of apps in addition to Amazon Echo and Nest, which will let you do things like turn on lights or set the thermostat depending on what your car is doing. Unlike most GPS trackers, this one also includes a car code scanner in case of check engine lights or other troubles.
If you're ever in an accident, the device will automatically contact Automatic's customer assistance, which will call you and ask if you need emergency service or to call a personal contact. Given all those options, the price isn't so bad at all.
Price: $129.95; Subscription Price: Free for five years
Buy the Automatic AUT-350C Pro Gold 3G Connected Car Adapter here.
- Companion app with emergency response service
- Five year subscription included in price
- Built-in car code reader
- Compatible with IFTTT apps and products, like Amazon Echo
- Newer software may still be buggy
- Short stops may trigger new trips
- No ability to disable tracking or delete tracking reports
- Some missed notifications
Find more Automatic AUT-350C Pro Gold 3G Connected Car Adapter information and reviews here.
9. BrickHouse Security TrackPort 2.0
The new version of the TrackPort from BrickHouse includes the release of an app — BrickHouse TrackView — which gives you a satellite or map view of your vehicle's location. Using Verizon's CDMA network, the OBD port-style tracker wirelessly beams information to both the app and the online platform every 30 seconds at the highest subscription rate of $29.99 per month. Otherwise, you can choose push-only for $9.99 per month, five minute intervals for $19.99 per month, or one minute intervals for $24.99 per month.
Speed alerts and geo-fencing are available, as are travel reports and a panic button. The first month of the subscription is free with purchase.
Price: $49.99; Subscription Price: $9.99 per month and up
Buy the BrickHouse Security TrackPort 2.0 here.
- Flexible subscription rates
- Breadcrumb trail of movement and geo-fencing
- New dedicated app
- Easy setup
- Reviews from December 2016 suggest that it might not work in trucks (Note: BrickHouse Security clarified that vehicles lacking the necessary OBD connector should use the hardwired version.)
- U.S. use only due to CDMA network requirement (Note: BrickHouse offers international versions here.)
Find more BrickHouse Security TrackPort 2.0 information and reviews here.
10. AlltrackUSA GPS Vehicle Tracking
While certainly not as robust as some of the other options geared toward new drivers, this module offers one feature not seen in those: speed comparison to posted limits according to the DOT. All track's database includes 3.9 million miles of speed limit data, so many areas will be covered by this device. Otherwise, it offers real-time and breadcrumb updates, as well as curfew, geo-fence, and tamper alerts.
You can choose your subscription level and thus the level of data, but it's pretty pricey compared to some other options. The speed comparison to actual posted limits is nice, and the reason to opt for this one.
Price: $54.95; Subscription Price: $20.95 per month and up
Buy the AlltrackUSA GPS Vehicle Tracking here.
- Posted speed limit comparison
- Geo-fencing
- Curfew and tamper alerts
- 90 day history
- Expensive monthly plan
- No companion app
Find more AlltrackUSA GPS Vehicle Tracking information and reviews here.
See Also:
Heavy, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon. Our product recommendations are guided solely by our editors. We have no relationship with manufacturers.
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30 Comments
I thought some had sub fee some not…?
Good sharing top best tracking devices for car vehicle with pros & cons.
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Touted by many as the best Oreo cheesecake in existence, The Modern Duke's Pudding is a fail-proof pairing of rich cheese and dark chocolate. The smooth, creamy cheesecake interspersed with crunchy flecks of Oreo cookies provides the palate with textural excitement, while the tempered sweetness of the overall dessert keeps it far from cloying. A timeless treat that for all ages!
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Main Menu
Bariatric Surgery & Nutrition Center Menu
Depressed and grappling with rapid weight gain following her parents' deaths, Rebecca Rym needed a lifeline. The Lorain County server contacted hospitals in Northeast Ohio, but her calls went unanswered – until she reached University Hospitals Parma Medical Center.
Rym found that struggles with mental illness don't automatically cancel out a chance of redemption with weight loss surgery at University Hospitals Parma Medical Center's Bariatric Surgery & Nutrition Center. Part of University Hospitals Digestive Health Institute, this program provides both surgical and medical weight loss options for long-term weight loss.
"We screen our patients for significant cardiac, pulmonary and other medical problems but a detailed psychological evaluation is also of paramount importance," says bariatric surgeon Mujjahid Abbas, MD, who is very pleased with Rym's success. "Surgical procedures are tailored to a patient's medical history with the overall clinical and social picture in mind. We do not eliminate anybody due to a certain diagnosis, but we are careful in selecting patients who will benefit most from surgery."
Relatively fit in high school, Rym ran cross country and worked as a server while attending college. The pounds crept on over time, slipping past 200 pounds to an eventual peak of 300 pounds. When her parents, who were both overweight, passed away, her already fragile mental state spiraled down into a deep depression.
"I always turned to food," said the Port Clinton woman, 33, whose twin sister also struggles with obesity. "The satisfaction from food used to make me feel good. But it was out of control."
She began actively considering bariatric surgery after a heart attack killed her father. When brain cancer claimed her mother's life, Rym was diagnosed with bipolar disorder and depression. She feared that she would not clear the mental screening for weight loss surgery, once she had determined it was her only hope.
UH Parma Medical Center answered her call.
Clinical dietitian Dina Corrao conducts the initial nutritional assessment, discussing eating habits including identifying possible eating disorders, addressing food allergies and exercise habits, and gauging the patient's ability to adhere to the diet and rules after surgery. Corrao provides a meal plan to prepare the patient for life-altering surgery.
"Rebecca has done – and continues to do - an amazing job," says Corrao. "Our guidelines ensure that our patients can be successful after surgery. She has followed all of the post-op diet guidelines and is doing great, getting closer and closer to her goal."
No longer does Rym gorge on fast food at multiple stops or consume an entire pizza at a single sitting. She can breeze through her workday without dripping sweat minutes after starting. She avoids breads, pasta, soft drinks and sweets.
Most importantly, her sleep apnea, hypertension and high cholesterol have resolved. She believes she no longer needs bipolar medicine and takes just a fraction of the antidepressants that were once a staple of her day.
Putting on her FitBit is a now the pivotal point in her morning routine.
"I didn't go through surgery to go back to bad habits," declares Rym, whose weight has dropped well below 200 pounds for the first time since high school. "I can breathe, I can tie my shoes, I can cross my legs again. I sleep much better now. Having surgery at UH Parma Medical Center has allowed me to get my life back."
Dr. Abbas encourages a candid conversation with patients about their entire medical and mental condition before committing to surgery.
"We encourage patients with any mental health issues to discuss it with us without hesitation, and we decide what would be best for the patient based on their overall clinical scenario and input from their mental healthcare provider," says Dr. Abbas. "Safety and long-term success are our primary goals."
For more information about the bariatric surgery and weight loss specialists at UH Parma Medical Center, or to schedule an appointment, please call
More Scheduling Options
Interested in weight loss surgery? Get started: Attend a free information session, either in-person or online.
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We know that with the help of FlexPet, senior dogs and cats in shelters will be more likely to get adopted and find a happy home. That's why we offer special bulk pricing to shelters and have created a unique program to help shelters even more called the Flexpet 4 Shelters Program. We're working with different shelters to help them with fundraising programs, to promote adoption drives and increase awareness in the community.
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He is currently being housed at Bergen County Jail on $50,000 bail.
Taylor, who allegedly posted the advertisement under the pseudonym "Brandon", offered assistance, for a fee, with "Out of State Vehicle Registration". Additionally, "Brandon" allegedly offered his clients assistance with insurance policies for their newly registered vehicles. The posting also read: "I can lower your instate [sic] insurance by up to 50 percent" and "I've been doing this for 6 years I have over 600 customers."
An undercover OIFP detective responded to Taylor's advertisement and later received from the defendant titling documents and license plates from South Dakota for her fictitious car.
Taylor's services would allegedly allow his customers to perpetrate reverse rate evasion. Legislation signed into law in mid-May by Governor Chris Christie made reverse rate evasion a form of insurance fraud. The measure targets residents who fraudulently obtain auto insurance in another state with lower rates, even though New Jersey is their principal residence or they principally keep the insured vehicle in New Jersey.


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The University of Wisconsin-Stevens Point School of Business and Economics offers you a custom college education. We will teach you how to analyze the strengths and weaknesses of businesses and help you learn how they thrive. But the personal attention we give students is what sets us apart from similar programs at other universities. Our dedicated faculty will focus on you so you can set yourself apart from just another business graduate.
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The UW-Stevens Point School of Business and Economics is accredited by the Association to Advance Collegiate Schools of Business (AACSB). Graduates will complete
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Alumnus commits $1 million to School of Business and Economics
Neuman named head of School of Business and Economics at UW-Stevens Point
MBA program at UW-Stevens Point moves step closer to reality
May 2018 Commencement Recap: Photos | Entrance Video | Watch Ceremony
Kely Rodriguez Earns WICPA Accounting Student Award
UW-Stevens Point School of Business and Economics awarded accreditation by AACSB


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Home ownership in England continues gradual decline
Home ownership in England continued to decline last year, according to the latest English Housing Survey.
The proportion of households living in their own homes fell in 2010-11 to 66% (14.45 million), from 67% in 2009-10.
There was an 8% rise in the number renting from private landlords to 3.62 million, or 16.5% of private households.
The number living in council or housing association homes rose too, to 3.8 million or 17.5% of households.
While 30 years ago there were 3.55 million more households in council or housing association homes than renting private ones, that gap has now shrunk to just 209,000.
The survey was carried out by the Office for National Statistics on behalf of the Department for Communities and Local Government and questioned nearly 18,000 households.
More private renting
Owner occupation has been in decline since 2005 after reaching a peak of 70.9% in 2003.
The proportion of English households that own their own homes has now fallen back to where it was in 1989.
This trend has gone hand-in-hand with a decline in council housing and a more recent surge in private renting.
In 2001, just 10.1% of English households rented from private landlords.
With a rise in mortgage lending to buy-to-let landlords, this proportion has risen steadily to 16.5% of households.
Meanwhile the proportion in social housing has stopped falling, at least momentarily.
Until last year it had been dropping steadily since 1981, when council and housing association tenants accounted for nearly 32% of all households.
However in 2010-11 both the number of social tenants (3.826 million) and their proportion of all private households (17.5%) rose during the year, up from 3.675 million and 17% respectively.
The impact of mortgage rationing and the decline in house buying was revealed in the dampening of house-buying aspirations among private renters.
In 2010-11 only 22% of them expected to buy a home in the next two years, compared with 28% who had expected to do so three years earlier.
Among the many other findings of the 2010-11 survey were that:
- Average weekly rents for private tenants were far higher at £160 than those in the social sector where they were £79.
- Housing benefit was paid to 63% of social households but just 25% of private tenants.
- 90% of all homes now have central heating.
- Only 10% of all owner occupiers were under the age of 35 but more than half of all private renters were in this age group.
- Overcrowding among tenants continued to rise, to 7% for social renters and 6% for private tenants.
"The private rented sector as a whole grew markedly over the period from 1995-96 to 2010-11 and so, not surprisingly, the actual number of overcrowded households also increased, from 63,000 to 187,000," the survey report said.
"As with the social rented sector however, there was also an increase in the proportion of overcrowded households within the sector, from 3% in 1995-96 to 6% in 2010-11."


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Delicate and dreamy, perfect for the nursery or little girls room with muted tones. This plaque is just divine and seems to have the most calming effect on your soul just by looking at it! Have this round hanging plaque personalised with the name of your choice in gorgeous mauve coloured acrylic.
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Kimberly Sue Keslar, Meyersdale, and Craig Allan Smith, Rockwood, are announcing their engagement.
Miss Keslar is the daughter of Julia and Glenn Miller, Meyersdale, and the late Harold John Keslar, Harnedsville. She is a 1989 graduate of Meyersdale Area High School and a 1993 graduate of the University of Pittsburgh at Johnstown with a Bachelor of Arts degree. She is employed as a billing clerkIT with Somerset Borough.
Her fiance is the son of Walter Smith, St. Paul, and Diane L. Smith, Rockwood. He is a 1986 graduate of Rockwood Area High School and a 1988 graduate of Triangle Tech, Greensburg, with an associates degree in specialized technology. He is employed in information technology with Somerset Borough.
A wedding date has been set for Oct. 4.


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Sing & Accompany on Piano w/EZ Song Lyrics & Piano Tabs
She was pacing back and forth
On her front porch
I pulled up slinging gravel
In my daddy's ford
She cried all the way to Johnson's store
I kept the motor running and parked by the door
Yeah, I was foolish and wild
She was classic and regal
We were fresh out of school
Both barely legal
We were young and on fire
It just couldn't wait
Six weeks in, she was three weeks late
One means nothing and we're home free
Two means three and a diamond ring
Yeah, wonder what faith is going to decide
We're just sitting around waiting on two pink lines
Sitting around waiting on two pink lines
Yeah, her daddy is gonna kill me
And that's a fact
Maybe we'll just leave town
And never come back
Or I can stand there and tell him
Face him like a man
Ah who am I kidding, he'll never understand
Yeah, that second hand just keeps slowing down
I swear it stopped twice the last time around
Yeah, we'll know the truth in 3 minutes time
We're just sitting around waiting on two pink lines
Sitting around waiting on two pink lines
Hot summer nights
Whispering her name
Under the blanket by the riverbank
Hearts beating fast
We never thought twice
She pulled me close and I held on tight
When the moment of truth finally comes
She gives me a look
And then comes undone
She says, "it looks like we're lucky
Someone's smilng down"
She grabs her coat and says,
"See ya around"
Yeah, these days the rabit doesn't die
You just sit around waiting on two pink lines
Praying that faith is on your side
Sitting around waiting on two pink lines
Sitting around waiting on two pink lines
Published by
Lyrics © Sony/ATV Music Publishing LLC, BMG RIGHTS MANAGEMENT US, LLC
Lyrics licensed by Lyric Find Inc. and property and copyright of their owners. All lyrics provided for educational purposes and personal use only.
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Tonja DeHaven
Woodbrook Elementary
Carmel Clay Schools
4311 E. 116th St (Map It!)
Carmel, IN 46033
(317) 846-4225 ext. 1831
Hi! I started working at Woodbrook in the early 1980's as a substitute teacher. I then went to southern Califronia and taught in a private school there for two years. I have been teaching third grade at Woodbrook since 1985. I received my BS degree from Grace College in Winona Lake, Indiana. I received my MS degree from Butler University. I am married with two children. Both of my children went to Woodbrook from kindergarten through fifth grade. I feel so blessed to be a part of the Woodbrook staff and to have such wonderful supportive parents. Third grade is such a transitional year, and that is one reason I love teaching this level.
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