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Lose weight fast by starving yourself is the name of the game!
Take a look at this kid who wanted to lose weight fast. It's very surprising he didn't die for starters, but the fact that he has the energy to speak during this video is also amazing!
The concern with fast weight loss, and losing wight fast, is that it usually takes extraordinary efforts in diet and exercise — efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes. And you definitely won't have a six pack stomach like Kali Muscle.
A weight loss of one to two pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain your weight loss for the long term. That is really what you should consider when you want to lose weight fast. You should also definitely read our eating late at night article.
Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period.
In some situations, however, faster weight loss can be safe if it's done the right way. For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems. But an extreme diet such as this requires medical supervision. In addition, it can be difficult to keep this weight off.
Some diets include an initiation phase to help you jump-start your weight loss. For example, the Mayo Clinic Diet has a quick-start phase in which you might lose six to 10 pounds in the first two weeks. You can lose weight quickly with an approach like this because it combines many healthy and safe strategies at once — no gimmicks or extreme dieting.
After the initial two-week period, you transition into the recommended weight loss of one or two pounds a week, which gives you time to adopt the necessary lifestyle changes, such as eating a healthy diet and increasing your physical activity, necessary for maintaining weight loss over the long term.
But, if you want to take the other road… ask yourself…would you fast almost every other day to lose weight, there are benefits!
One weight loss method, called alternate-day fasting, involves consuming significantly fewer calories one day, then subsequently having a "feast" day and consuming more calories than usual. While small studies on rats and human subjects have suggested that restricting calorie intake in such a way could actually be good for you, a recent randomized clinical trial found that not only is it not more effective than simply cutting calories, but it's harder to stick to as well.
In one of the longest and largest trials of alternate-day fasting, researchers studied 100 obese adults for over three years.
The participants were randomly split into different groups and given three different diets: no restrictions on food intake, reducing calorie intake every day by 25 percent, and alternate-day fasting, which involved consuming 25 percent of calorie needs on fast days, then 125 percent on the "feast" days.
After a year, those participating in alternate-day fasting lost six percent of their body weight on average, while the daily calorie restriction group lost about 5.3 percent. Blood pressure and heart rate changes were not significantly different in the two groups either.
They also found that the dropout rate for the alternate-day fasting group was 38 percent, while it was a much lower 29 percent for the daily calorie restriction group. The authors said that many participants in the former group also changed their diets due to dissatisfaction by eating more on fast days and slightly less on feast days.
I think the bottom line is that it's great if this diet works for you, but it may not be as effective for someone else. It really just depends on the person. Be sure to share this study with others who are trying to lose weight so they can be fully informed.
Lose weight fast the healthy way!
Summer is filled with weddings, graduations, vacations, and lots of other reasons to feel fierce in a swimsuit. But if you've got an event coming up, and kind of wish you had already lost 5 pounds, it's never too late. "Everyone wants to lose weight fast," sighs Tracy Morris, nutrition curriculum designer at Fitbit. "Of course, I want to help you see quick results! But if weight loss is too drastic, your body will fight back—and there's no point starving yourself, if you're just going to end up binging and feeling discouraged." She definitely coaches a more moderate approach. "But that said, if you lose weight quickly at the outset, you are more likely to continue losing weight. It can be incredibly motivating, to see that initial drop."
So don't call it a crash diet. Let's say it's a strong start. Here's a healthy eating plan that's nutritionist approved, so you can slim down and feel awesome for that upcoming event—and then keep the momentum going.
Set a Goal to Lose 2 Pounds per Week
Clinically trained dietitians and accredited nutrition experts agree, you don't want to lose more than 2 pounds in a week. "Any more aggressive than that, and you start compromising your metabolism," Morris confirms. So take a look at the calendar, and set a realistic goal for the time you have. If you have 2 to 3 weeks before the big day, awesome! Aim to lose 5 pounds and feel better in your clothes. Just a week before the date? Don't despair. You can still de-bloat a bit and drop a couple of pounds.
Cut Your Calories by 500 to 750 per Day
Next, crunch the numbers. Figure out how many calories you really need, and reduce that number by 500 to 750 calories per day, in order to lose 1 to 2 pounds per week. The food logging feature in the Fitbit app makes it extra easy. Just don't dip below the bare minimum your body needs—1200 calories per day for women, or 1500 for men.
Eat Fresh and Clean to Lose Weight Fast
But of course, where those calories come from makes a big difference. Morris recommends a natural detox—no pills, no shakes, just fresh, whole foods. Here's how to do it the healthy way:
- Cut alcohol. Alcohol is a toxin, and it undermines weight loss in several ways. Give your liver a break, save the calories, and sip on sparkling water.
- Cut added sugar. Sugar isn't just high in calories, it causes inflammation. Nearly half of added sugars come from drinks, so put down the soda, as well as the cookies and candy.
- Cut salt. Sodium helps your body hang onto water, which is why it makes you bloat. Ditch processed foods, which contribute 75 percent of the sodium in an average diet.
- Eat lots of colorful fruits and veggies. Morris recommends making a big veggie soup, loaded with fiber, antioxidants, and water—to fill you up.
- Drink lots and lots of water! Aim for 2 to 3 liters per day. Once you stop eating those processed foods and salt, water will flush out your system naturally.
Here are some people who lost a lot of weight and are success stories…
As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.
Each week, we introduce you to someone who has discovered an unknown love of fitness, revamped dietary habits, proven unsupportive family members wrong or simply conquered the negative thoughts in their heads. These people share the path to their weight-loss goal, and simultaneously inspire us to make changes in our own journeys.
Below, we've highlighted some of the most inspirational insights from the weight loss success stories featured in 2014. Together, they've lost more than 3,200 pounds — and gained tremendous perspective on what it takes to maintain a healthy lifestyle.
Here are some quotes for motivation!
1. You can't start the next chapter of your life if you keep re-reading the last one. -Unknown
2. Take pride in how far you have come and have faith in how far you can go. -Christian Larson
3. I'm not losing weight, I'm getting rid of it. I have no intention of ever finding it again. -Unknown
4. The moment you're ready to quit is usually the moment right before the miracle happens. Don't give up. -Unknown
5. You are never too old to set another goal or dream a new dream -C.S. Lewis
6. No matter how slow you go you are still lapping everyone on the couch. -Unknown
7. If it doesn't challenge you, it won't change you. -Unknown
8. Every accomplishment starts with a decision to try. -Unknown
9. Never give up on a dream because of the time it will take to accomplish it, the time will pass anyway. -Earl Nightingale
10. Nobody can go back and start a new beginning, but anyone can start today and make a new ending. -Maria Robinson
Good luck!

subset: commoncrawl


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Help with Revision
We have various programs which can help students to revise for their exams. By familiarising yourself with them, you can help your child achieve the best results possible.
For our current GCSE exam programme and revision advice booklet please go to the Revision Advice section.
Download your revision podcasts through the school website or by clicking the button below
Use your new school email address to register on the site and start receiving your downloaded email topics almost immediately!
Click on the document links below to gain extra information.
Download to Blackberry Devices
The podcasts are available through our school website at http://www.billericayschool.com/.
Students can choose to watch the podcasts online on their computer or mobile device or, if they wish, download the podcasts to their mobile device to watch when they don't have an internet connection. Therefore, mobile devices can actually support their learning!
It is important that students only visit the GCSEPod school subscription site through the link on the school website where they can watch and download any of the podcasts they require for FREE. If students log in direct to www.gcsepod.co.uk they will be taken to the retail site and they would have to pay to watch any podcasts.
When students click on the link from the website, they will be prompted to register with GCSEPod using their school email address. Once registered, they can select podcasts by searching in the relevant subject, by going to 'Prepare for your next exam' towards the bottom of the GCSEPod home page or by using the 'Search' window at the top right of the page.
When students choose a podcast to download, an email with an embedded link to the podcast will be sent from GCSEPod to their school email account. Students with Apple devices should simply click on the link when at home, save the podcast into their iTunes account and sync with their iPod, iPhone or iPad. Students with Blackberry or Android devices should click the link in the email, save the file to their computer, connect their device via USB to their PC or Mac and then drag the GCSEPod video files into the folder named 'Video'. Detailed user guides are available on the school website.
We are also delighted to tell you that the new GCSEPod 2.0 iOS app is now available from the AppStore. Click here to view the official announcement Official announcement of GCSEpod and click here to download the app Download the app. You may download the PDF user guide by clicking on this link GCSEpod User Guide. Please note that users must have already activated their GCSEPod 2.0 account and created login details before they try and login to the app.
There are no plans to bring out an Android or Blackberry app at the moment. This is because GCSEpod's actual website is fully responsive, meaning that when you visit our website on a smaller screen it re-shapes to fit your screen size just like an app would. In addition, all GCSEPod podcasts can be downloaded directly from the website onto Android or Blackberry devices – you don't have to worry about downloading an app for that!
If you have any problems or questions about the service please contact Mr Darley ([email protected]) who is leading the roll out in school. For technical advice please call GCSEPod on 0191 2111 999 or email [email protected].


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Real Economy Institute, Futurist
Consultant Name
Robert Reuschlein
- Specialized Consultants
- Writing
Contact Information
4930 Ascot Lane
Madison, WI 53711
2306640 (mobile)
E-mail Robert Reuschlein
I have reinvented macroeconomics and global warming in ways previously unimagined.
These two new theories offer unique insights into America's present condition, how we got there, and where the future is headed in terms of major events. Empire theory adds sociology, history, and business occupations to a new science that goes beyond the current social science of economics. Evaporation theory explains how the natural 54 year global warming cycle of coolings, warmings, and various natural disasters expands into economics, politics, and war.
Workshops of any length: daylong, morning, afternoon
Lectures to any audience.
Background Information
Doctorate in Educational Leadership, Edgewood College
Engineering degree, UW Madison, then MBA, Oregon State, and twenty years a Wisconsin CPA.
High level political party official in the eighties, on the electoral college ballot in 1984.
Taught my new theories of economics and the global warming cycle 1987 to 2004.
Earned my doctorate in 2009 with a dissertation on peace economics in Midwest peace studies programs


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People coming to your website doesn't have the whole day to accomplish their goals. Unless you're IRCTC and they have no other option. We are too busy in our lives and even a few seconds may seem like an eternity.
Saving time in User Experience Design
This means, don't waste your users time. Help them accomplish their tasks faster. A second less when multiplied by a million users, can save a lot of all our time.
Reduce unnecessary steps, make moving forward easier. Learn from Uber. They have made booking cabs so much easier and faster by understanding how 'most' users behave and book cabs.
Ask if there's something you can take away without affecting the usability to a great extent. Remember, 'simplicity is the ultimate sophistication'. Steve Jobs while working on iDVD asked his team to remove everything they had done and make it a system where users can burn DVDs by dragging and dropping. That's it. Look at a Nero and how complicated it was. Ultimately Windows followed suit, it was just a copy and paste that required to burn DVDs. Now Pen Drives do the same. Just imagine having a software where it would ask how you want to copy your data to the pen drive, in which format, where you would play it etc etc.
So, reduce stuff, make your users experience faster and simpler.


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Helping me with a million sugar cookies. He ate soooo much doe that he wouldn't eat lunch. I know I'm horrible, but when your trying to finish a quadruple batch, all rules go out the window. Not that this picture does it justice, but he was covered head to toe in flour. Fun times for mom.About to get our grub on Thanksgiving day.
We met Tasha and her son Giovanny at the Dallas Arboretum. We were college roommates, and it is so much fun to get together now with our boys. They played great together
Nana had a birthday and of course Gavin opened all the presents, and blew out the candles. I'm so very blessed to have such an amazing mom, and unbelievable Nana. Gavin adores her.
Shawn had a birthday too this month. He turned 33 and told me all he wanted were the petit fours from Linsey's wedding. He got his wish, They were heavenly!!!!
We have been very busy lately. Getting ready for the Holidays is so much fun. I love this time of year and all the activities there are for kids. Throw in a couple of birthdays and Thanksgiving and we have had a busy month.


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Figure Collectibles
Figure Collectibles
Collecting is a Passion
As well as constituting a completely new art form, the first figurine in Meissen Porcelain® produced in the mid-18th century also unleashed a marked passion for collecting. The figurines lovingly handcrafted in the course of the Manufactory's 300-year-plus history add up to a trip through the various stylistic epochs during which the customs of an age are vibrantly and expressively relived. We would love you to join us on this journey through time so we can present the best-known Meissen® figurines and the stories behind them to you.
Our Archive of Moulds – the backbone of all figure making – houses the moulds for some 9,000 sculptures. It is mainly the creativity of MEISSEN® artists from the 18th century that we have to thank for this huge repertoire. Figures made of sugar, marzipan or gum tragacanth were a popular form of table decoration long before the advent of Meissen Porcelain®. Given that these were edible and in any case rather short-lived, porcelain proved to be a far better means of producing decorations whose pleasure for diners would extend beyond the meal itself. As a result, figures made specifically for the dining table were for many years submitted to the Royal Confectionery and accorded special marks.
An inventory of the Confectionery's holdings drawn up in 1753 by Count Brühl, then Prime Minister and Director of the Manufactory, already lists more than 4,000 sculptured items. There were plenty of stories to tell through the medium. Life at court, the paintings of Watteau or Boucher and sundry plays and operas all offered untold stimuli for the design of figures. The furtive satire, veiled humour and cryptic messages so typical of 18th-century figures can thrill us even today. Thus it comes as no surprise that figurines soon started appearing in the curiosity cabinets of the wealthy middle classes. Such collections were often focused around a single theme.
We were presented with one enthusiastic collector, Baron Kaspar Joachim von Utz, in the novel by Bruce Chatwin. The story was filmed in 1992 under the Dutch director George Sluizer, Armin Mueller-Stahl starring as the protagonist. Meissen® artist Peter Strang was inspired by the film to capture this collector for all time in Meissen Porcelain®. Peter Strang presented the first specimen to the principal actor Armin Mueller-Stahl at the German premiere of the film in 1993 at Dresden. The latter voiced his appreciation with the words: "Through this porcelain figure I have acquired a vestige of immortality."
Collecting is a passion or, to quote Goethe, "Collectors are happy people". Such passion and the sense of happiness to which it gives rise are just as timeless as our Meissen Porcelain®. The present brochure contains a small selection of figurine collectables. We have opted for 12 figurines from each of the best-known series, a quantity that fits in nicely with the number of months in the year.
Here's wishing you no end of inspiration from the endless variety of figurines produced in more than 300 years of Meissen Porcelain® history. This may be the beginning of a marvellous passion for collecting.
Cordial regards,
Liane Werner
Director Art
- MEISSEN as investment
- Premieres 2016
- Annual Editions
- Limited Masterworks 2018
- Limited Edition 2018
- Limited Art Works 2017
- Limited Art Works 2016
- Limited Art Works 2015
- Limited Art Works 2014
- Professor Werner Edition 2013
- Art Works 2013
- Art Works 2012
- Art Works 2011
- Art Works 2010
- Art Works 2009
- Art Works 2008
- Art Works 2007
- Art Works 2006
- Art Works 2005
- 2011 Peter Strang Edition
- Exclusive Collection
- Figurine collectibles
- Art handicraft


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I've had a Linn Karik for many years now and am VERY happy with it. Trouble is, I'm getting nervous about the thing breaking: I hear that the transport is impossible to replace if it goes wrong.....? So, what do you think: Keep it until the fateful day or sell on while it's still working perfectly? If it's the latter, what's out there to consider? Is the recently mentioned Marantz SA8500 in the same category?
All opinions welcome :-)


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2017- Events Schedule
April 8th – (Sat) – MGA 1-Man Scramble
April 12th – (Wed) – Men's Senior League begins, on the front nine @ 12:00 p.m.
April 26th – (Wed) – Men's Evening League starts @6:00 p.m.
April 26th – (Wed) – Men's Senior League moves to 9:00 a.m.
May 6th – (Sat) – American Legion Baseball Benefit 4-Person Scramble @ 12:30 p.m.
May 13th – MGA #2- 2-Man Best Ball @ 9:30
May 9th – Ladies Morning League begins @ 9:00 a.m.
May 9th-Ladies Evening League Begins @ 6:00 p.m.
May 19th – Friday Nite Couples begins @ 6:30 p.m.
May 15th – NSAA Boy's Class A District
May 18th – (Thur) – Greater Teachers Open @ 3:30 p.m.
May 23, 24 – NSAA Boy's Class D State
June 1st thru June 22rd – (Thursdays) – First Session of our Junior Golf League w/ Instruction from 8:30-9 followed by tee times starting @ 9 for 4-weeks. We will need, on course, parental help with the juniors. A 2nd session from July 10th thru Augusts 1st may be available, as well, if enough interest.
June 10th – (Sat) –The Bob Spady Memorial Miss Nebraska Scholarship Fund Charity Golf Tournament – 60 players w/a shotgun start @ 9:oo a.m.
June 4th- (Sun)-The Annual Delbert Hiatt Memorial MGA-#3- 2-Man Scramble @ 9: a.m.
Jun 19th – (Mon) – Nebraska PGA Jr. Tournament
June 25th – The "Eagle's 4-Person Scramble"
July 15th & 16th-(Sat. & Sun.)- Third Annual Member/Guest 2-Man Scramble W/ Calcutta
July 24th-North Platte Ambassador's Jr. Golf Tournament (July 25th played at River's Edge)
July 14th – WGA Breast Cancer Awareness 2-Lady Scramble
July 8th-(Sat.)-MGA #4- 1-Man Grenade/Stroke Play @9:30 a.m.
July 23th-(Sun.)-Miller Lite 4-Man Scramble
July 29th-(Fri.)-TBA
July 30-(Sun.)-Lincoln County Shootout 4-Person Scramble 2-Day Event w/ River's Edge G.C. (July 30th played @ River's Edge G.C.)
August 13th – (Sun) -MGA/WGA Two Couple Open Scramble @ 1:00 p.m.
August 26th & 27th-(Sat. & Sun.)-LMGC Club Championship Tournament for Men, Seniors and Ladies Divisions
August 28th thru 30th – (Mon), (Tue) & (Wed) – Airifying Greens
September 1st – MGA/WGA Glow Ball Tourn. 2-Person Scramble
August 5th-(Sat.) North Platte Boosters Club "Blue & Gold Classic" 4-Person Scramble @ 12:00
September 5th-(Tues.) -Ladies' Fall League Begins
September rth-(Wed.)-Men's and Senior's Fall League Begins
September 8th-(Fri.)-North Platte Jaycee's Glow Ball Tournament
September 17th – (Sun) – "Member's Annual His/Hers Scramble" @ 3 w/dinner and meeting @ 5:45 p.m.
September 9th- (Sat )-MGA/1-Man Scramble Husker Tailgate
September 14th-(Thur.)-CNSGA @ 10:00
September 24th-(Sun)-Budlight 4-Person Scramble
October 7th – (Sat) – MGA #7 – One Man Scramble Bass/Ackwards Par 3- 18 Hole @ 9:30


text: Hi everyone! It's been a hectic week and a half, with a lot of changes. I've finally settled and with this Labour Day weekend, have caught up on a lot of lost sleep for the past 8 months. Finally got to sleep in after 8am, and it felt great to just be able to breathe. With all the recent changes, I'm more than excited to welcome Fall fashion, but I guess the recent hot weather thinks other wise lol. I find transitioning into Fall fashion as such an awkward time, but I have my own solution! I always like to pair summer brights for a transitional look so it's easy to incorporate some great pre-Fall fashions into your Summer wardrobe. P.S, Another great way to transition into Fall is changing your hair colour! Today I fixed my orangey-rust ombre summer locks into an ash blonde, still have more ash blonde highlights to add but I love the results so far! Christine


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Sequoia Riverlands Trust pursuing protection of 60 acres of critical habitat and public recreation in Three Rivers
Longtime Sequoia Riverlands Trust donors Dale Lincoln and Sandy Greenamyer are challenging fellow Three Rivers residents and the Tulare County community to match their $20,000 donation. Their incredibly generous gift will dramatically boost our efforts to protect the lands where we live, work, play, and raise our families.
Dale Lincoln and wife Sandy Greenamyer gave the generous donation and praised conservation efforts by SRT, calling its land protection programs vital for the community.
"Sequoia Riverlands Trust helps us be part of a community working to ensure Three Rivers and the rest of Tulare County will always be the beautiful and extraordinary place that we love. We are confident that our gift will expand education opportunities for children and add essential acreage to Tulare County's protected landscapes for future generations."
SRT's Conservation Director Hilary Dustin says SRT has a number of projects currently underway helping to protect land along river corridors in the Southern Sierra. "We also partner with other agencies to improve access to public lands. This generous gift along with matching funds will allow SRT to expand these efforts."
The campaign's first short term goal is to raise $7,000 dollars by the end of October.
According to SRT Executive Director Soapy Mulholland, no donation is too small. "We are grateful for any and every donation that comes so that we can continue to work on behalf of conserving open space, saving farmland and reaching more young people with our environmental education programs."
You can make a donation with online http://sequoiariverlands.org/support-donate.html or contact Scott Artis at firstname.lastname@example.com or 559-738-0211 ext. 108.


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Synlait Milk benefits from end to end supply chain visibility and improved reporting with Infor Food and Beverage
Synlait Milk Limited is an innovative dairy processing company in New Zealand. Experiencing impressive growth, the company needed to review its data systems to provide end to end transparency and visibility across its business and to improve internal business and financial reporting.
Case Study: Synlait benefits from supply chain visibility


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Streaming Live Concerts to Children in Hospitals
We will play a show for your patients.
Patients, YOU are the rockSTAR, we're your #1 Fan.
We always need good people like you.
Welcome to the Show
Our unique program is free to the patient and hospital
At Melodic Caring Project (MCP), the kids are the rockSTARS. Through the use of technology and state-of-the-art video, MCP teams up with local and nationally touring artists to bring love and encouragement to children and families by streaming the healing power of music to kids in their hospital room [or homes]. IT'S MORE THAN A SHOW. We give the names of the kids tuning in to the artists so they can call them out by name and dedicate songs to them making it a truly special experience for the kids and their families. During the show, kids and families can also participate in a live-chat feature with friends, family and the MCP team throughout the show sending real-time messages of love and encouragement, creating a true sense of community and support.
Our Mission
we bring genuine love and compassion together with the medically proven healing properties of music and share them with children in need.
The Power of Music
Unlike other complimentary and alternative medicine (CAM) programs, the MELODIC CARING PROJECT'S model meets a real and pressing need in the market with its new innovative approach offering ease, accessibility and comfort to those suffering from serious illness or injury, especially those quarantined and/or suffering from immunodeficiency.
Made Possible from Donations
Thank you for your support
All of this is made possible from donations. Revenues generated by donations will be re-distributed in the form of music to provide therapy, hope and empowerment to those suffering from serious illness. As a registered 501(c)3 all donations are tax-deductible.


text:
Results for 0145 1850233This phone number located at Cheltenham
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To get accurate results and view this information, please follow instructions:
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return to this page and click this button:
phone number variations:
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0145 1850233
+44 145 1850233
Did you ask yourself who is calling me 01451850233 ? If so, you're at the right place. Here you can find out that 0145 1850233 is belong to F. and is calling you from Cheltenham and even get more info about phone number, like name, address and postcode. Try reverse phone lookup for 0145 1850233 that is calling you from Cheltenham


text:
Keep your little one's outfit clean all day with this 3-pack of neutral terry bibs! When mealtimes turn up the heat, these bibs have your little one protected from myriad messes. Soft terry blend fabric feels good on delicate skin. Cute embroidery details and screenprint art pair with fun colors to make these lots of fun to wear. Machine wash and dry fabric makes laundering simple. Great as shower gift ideas!
- includes three bibs
- fabric: 80% cotton / 20% poly terry
- binding: 100% cotton jersey
- screenprint art
- features embroidery details
- imported
- machine wash / tumble dry
Item #: n3_286bibs_giraffe
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. . . the 2015 resolution recap. Let's just get it over with.
I did make stuff which challenged me, technically and creatively.
- I made my first ever quilts. Admittedly they were dolls' bed quilts, but they were quilts never the less.
- I made a teepee. It was a huge fail.
- I was quite pleased with my Charley Harper diary cover - female mantis eating male mantis.
- I tried my hand at making dioramas, here and here.
- I made felt fire (weird) and felt food.
I did write some letters and send some cards . . . but not nearly enough.
I was marginally better at archiving stuff and creating photo albums this year, but only because I discovered the joys of digital photobooks.
I was ragey, impatient and intolerant. I am beginning to suspect that's just my default setting.
I didn't do the writing I'd hoped I would do.
Looking back, 2015 was a bit of a tough one. There were some highs, but there were some really low lows. The lowest being at the start of the year when my nephew died. He was only 14 days old. I reckon I cried more in those 14 days, and in the months that followed, than I have in the last 14 years. When a baby dies, you don't just mourn the loss of life. You mourn the loss of all that potential - of all that he could, and should, have been. It's loss, compounded by more loss.
We're also still living in our earthquake damaged apartment. Five years ago, if you'd told me I would still be living in this house when Little Man turned two I wouldn't have believed you. Now Little Man is six and he has a Little Brother, who's three (THREE!). In the whole 12 months of last year we made bugger-all progress getting ourselves out of this situation, which was a little frustrating.
I am determined that this year will be better. We will get the apartment sorted. I will get a new job - fact of the matter is, I have to. I work for an organisation that will remain nameless, but it expires in April of this year (that's a big give-away, if you're a local). My contract will be up and it will be time to move on.
I will write more. I will make stuff. I will archive, record milestones and display history.
I predict I will still be ragey, impatient and intolerant . . .


text:
Family First's Lucy Gichuhi is set to replace former South Australian senator Bob Day, but ABC is being unusually coy about the news. Why?
Gichuhi satisfies several criteria in the Oppression Olympics: being a WOC (i.e. "Woman of Colour" which is leftwing parlance deemed somehow less offensive than "Coloured Woman") satisfies two of those. Her immigrant status earns her another enthusiastic tick from the identity-driven ideologues on the left. And she claims a title coveted by progressives the world over: "first African" elected to parliament.
So why isn't Gichuhi treated to shower of exultant media praise like Labor's (Muslim immigrant WOC) Anne Azza Aly was?
Could it be because Gichuhi has openly and unashamedly admitted to being a Christian, represents socially and fiscally conservative Family First, and believes (correctly) that welfare creates victims?
It's no surprise Allah's Broadcasting Channel has chosen to question Gichuhi's eligibility based on claims about her having held dual citizenship in the past (which Gichuhi denies).


text:
Deepnet And The Digital Society
Coming soon. (estimated by end of Fall/Winter Semester)
© Kana Kennedy, Kennedy Info Sec, and Kennedyinfosec.com, 2013 – 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Kana Kennedy and Kennedy Info Sec with appropriate and specific direction to the original content.


text:
Listing Provided Courtesy ofRe/Max Professionals Tour
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Don't worry! We'll never spam you or sell your details. You can unsubscribe whenever you'd like.
Listing Courtesy ofRe/Max Professionals


text:
Motivation from Marketing: Recently Nike (apparently illegally) put down posters along the running path in Chicago. I ran across one that read "Forget the wind. Run like a freight train." I'll take the stance that while I don't think companies should feel free to plaster stuff on the trail without permission (or with it, really, since it's a nice run and shouldn't be covered with ads, really) I have to say I appreciate the new motto. I certainly don't run wind-fast, but I can get behind the mental image of a freight train. I like it.
Mileage: Eight miles yesterday. I was beat.
Modesty: Runners often wear the shortest shorts that ever shorted. I'm not quite that kind of runner. I went over to Fleet Feet last weekend and bought two bags worth of stuff. I picked up two of these newfangled running skirts, and I have to say I like 'em. They've got the shorty shorts underneath, with a cute, longer skirt on top. Fashionable! Kind of.
Music: I brought my iPod out on Saturday, in case I was the only one at my pace out there. I didn't want to go all eight miles in silence. But I did have a running pal, so I kept it in my pocket. Well, about the last mile and a half, I told her to go ahead, since her pace was a bit faster than mine (thirty seconds per mile does add up). I put on my iPod for a bit, but ended up taking it off. It seemed distracting. I've always had music while running, so it was an odd change. I did listen to one Leonard Cohen song though, with is rather surprising for a running song. It worked, though. Good beat.
Miraculous Ways: I was running with Greta, one of my pace pals, on Wednesday. I noticed a tattoo on her shoulder and asked about it. She told me about it a bit, and I mentioned I had one too, on my back. We talked about how you think of your tattoos as you get older and such, and I said, "Well, as long as I don't renounce my faith, I'll be all right." When I told her it was a Trinity symbol, she asked if I went to church in the neighborhood. I told her I'd been looking around, but hadn't settled. She invited me to come over to St. James, the Lutheran church she belongs to. I plan to check it out next week. Odd how a conversation about tattoos can lead to a church invite!
Sunday, June 29, 2008
Posted by chellebird at 8:39 PM
Labels: motivation, music, running
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text:
when's the next interview coming up?
we're just running it past the lawyers first
there's some pretty controversial stuff in there
- thewarn, deadonthestairs, IndieAndy_Jones, and Royter-Hatfood this'd this
Yep, some other lunatic
has taken up the mantle of dealing with hundreds of PMs and compiling them in a spreadsheet in order to entertain bored office workers. Mental.
I've got a new idea for some fun, guys.
Everyone pm me with the names of dissers they like and I'll make a ramking of the top 100 dissers
good idea.
if you write them down here dis will blank them out.
Is the first one me?
Number 4meths this'd this
- fitzcarraldo this'd this
- colon_closed_bracket this'd this
Any of you people eat the skin off of fish?
I do. Just ate the some mackerel and ate the skin too.
if it's crispy then yes
if it's slimy probably not.
Hope this helps.Royter-Hatfood this'd this
can i just stop you there jaques,
there is a thread going on elsewhere about 'who should be in the DiS cabinet'.
- Darcy, deadonthestairs, PickledOeuf, and waffle this'd this
here's something that'll make you jealous Darcy
m'lady indoors hates skin of any sort so whenever there's chicken or fish about, I get two lots of skin
I am jealous.
I want double skin.
anybody else?
I could really go for some fourski.....hang on a minute.
I'd draw the line at that
crispy skin is nice when it's from your meal, but getting skin from another persons plate is a bit muchwaffle this'd this
would you not help yourself to some bonus crackling?
Not sure there's that much of a difference to be honest.
Is it too late to enter the quiz?
someone once told me you could get a 'bucket-o-skin' from KFC.
i later found out this wasnt true but how good would that be?
there's a massive difference
ever been in a pub and bought a bag of fish skin? Actually you probably have.
If you inserted a hair into every other piece of skin,
and made some of them soft, some of them crunchy, I'd be all over it.
but the skin benefits from the flesh during cooking so it's different
probably the other way round actually huh, although maybe it's a bit of both.
This post was brought to you by On The Fence Productions
cheers.Darcy and deadonthestairs this'd this
I do with mackerel too
But I don't really eat any fish other than tuna and mackerel so I'm not a good data point for the spreadsheet.
I had halibut for the first time last week.
The skin wasn't crispy, yet not too slimy. The dill sauce it was served with worked well.
I'm thinking of starting a new blog entitled '(culinary) travels with fish'. Would you be interested in reading it guys? Will be on the music board probably.
I would subscribe to this blog.
Man...I wish we could stop quizzers from entering our threads. Hate the fact they can come in here and get in on our fish skin conversation.
nothing stopping us from ruining their thread.
nothing at all.
I had plaice on Monday
It was poached so no crispy skin, and it had orange spots on it, which were a bit off putting.
(Sorry I'm late)
Cute office girl alert
down the other end of my floor. what's the office hotty situation like at your office at the moment?
Bloody awful
I have to go for lunchtime walks if I want to sneak glimpses at unattainable women.andyvine this'd this
I am definitely the hottest girl in my office
....and the only girl :(
Hi Guys.
I come from the quiz to tell you Meths was features in the quiz.
meths was
impressive new was (not was) tribute band. Featuring meths and Gary WasDarcy, meths, meowington, and shucks this'd this
not for years.
years.Royter-Hatfood this'd this
Not often.
However, I do like rolling my socks down when I'm about the house so they just cover half of my foot. It makes me feel free.
It also makes my wife really angry.
when I'm about the house???
Am I from the 70s?
Actually, I suppose I am.
presumably you then try and flick the sock from your foot
into the washing basket?
- thewarn, shucks, and PickledOeuf this'd this
good lad
ever tried the one leg behind the other leg flick? Done it once. Twas a magnificent day.
no, but i'm sure I could.
but i think you already knew that.
I imagine you'd try it
but it would skew off and go out the window and you'd just swear and bit disapointed with yourself. I'd be passing by and just tell you to keep it simple. You wouldn't listen.meths this'd this
house? check
wife? check
socks? check
where does this guy get off, bragging about all the cool stuff he has
+ washing basket (wicker)
don't forget the washing basket.
ever had an item of clothing at the bottom of your wicker basket
that never gets removed and is always there? Perhaps a single white sock with chevron stripe?
^ a lot of this. list:
salopettes - no idea what will happen if i wash them so always leave them in.
wolly hat - needs to be handwashed. nothing else does.
ski socks - as above for salopettes.
It's a bright red t-shirt that hasn't been washed yet but I don't want to put it in with anything else in case it bleeds so it never gets washed.
oh this is turning into the old married man club
where you share all your weird old people habits.
I'm going back to the quiz.
a buzzing sound?
probably a fly or something/
now how about those socks and pants darce?
pants, yes
socks, no
I'm just a regular guy when it comes to undergarment flicking.
Tried it once
it's like jumping into a car through a sunroof. Not worth it.
you put clothes ON?
You throw people about in passion? Poor* mrsthewarn
Sometimes I do this
And then my gklasses sort of get caught between my shirt and my nose.Smee this'd this
- shucks, marckee, and robluvsnic this'd this
nice while it lasted fellas
same time next month?meths, robluvsnic, and Royter-Hatfood this'd this
I want a lamp
I wanted one a while back, but I forgot. now I want one again.
I also want some fake reading glasses, so I can peer out from over them if someone addresses me when I'm reading.
your username is that way
I'm not going to click on your profile. I can just picture the seagull with the big muscley arms in my head.
my grandma got a whisper 2000 from the innovations catalogue
in the early 90s. It looked exactly like a walkman, but was actually a hearing aid. I used to sit around pretending to listen to music when actually I was checking to see if anyone was saying anything about me.
Then my brother ran up to me and shouted really loud and I couldn't hear properly for days.
In summary: fuck the innovations catalogue.
Is that like the Kleeneze catalogue?
I love the Kleeneze catalogue.
That reminds me; does anyone own a Slap Chop?
you should have got a vintage hearing trumpet instead
then you could have turned it on him, by shouting through it, or whomping him with it.
Catalogues that are put through your day but you're not meant
to throw away but leave on your doorstep for collection. Bag o' fishskin.
I have no idea why I typed that
no idea whatsoever..oh hang on.. It's because I was thinking of bunging one in your nan whilst wearing salopettes all through the day.
pork scratchings (the cracking thing upthread made me think of this)
Yes or no?
I can't remember if I like them as i'm always about twelve drinks in whenever I have some.
- meths, thewarn, Royter-Hatfood, zxcvbnm-, and DaisyFlower this'd this
- Epimer and colon_closed_bracket this'd this
Terrifying evening in the pub with Bamos, Miserabli and some others
a few years back when everyone was buying multiple packets of pork scratchings with each drink and passing them round. Not much talking: mostly just eating pig fat and staring at each other.
*Mate once had a packet with, quite literally, a deep fried ear in it [NB may be an urban legend pls check]
*Another mate [wahey lads] once found one with really long hairs on it and he used it to stroke my face. I'll never forget the feeling. Wrong, wrong, wrong.
Sounds like the perfect night!
Apart from the company I guess. But I could even tolerate thewarny if there was enough dried pig skin.
I can tell a story involving pork scratchings, the shits, a sexual encounter, and an immodium overdose if you like
- colon_closed_bracket this'd this
Am I right in thinking they are hairy?
Or have i just *cough* ended up with hairs inmy mouth for different reasons when I've ever had the p,easure of eating them in the past.
I am still undecided by the way.
Sub-thread. There's a girl in my office who says 'TOTES AMAZEBALLS' at everything anybody says that is remotely un-terrible. What can I do to her?
you'll get the odd hair
ever had to shave or burn hair of some pork before cooking it? I did, went for the lighter method, smelt great.
everyone thinks she's
Do nothing
Find a henchman and just talk to him/her in the same way until she realises you're mocking her.
Passive aggressive win.
Or did i just reply wrong?
That's because lots of good people posted in it
and almost none of the idiots.robluvsnic this'd this
Reminded by the phrase 'totes amazeballs'
I had to go to my cousin's 18th a few weeks ago. All the 18 year olds thought I was a grown-up. It was really weird. I had to sit at the grown-up end of the table and talk to the other grown-ups and stuff.
The runners here think I'm a grown up.
I'm not against it. I want to be the scary one.
Was NOT expecting that.
This thread has made me realise:
j_l_b = Foggy
thewarn = Clegg
meths = Compo
Darcy = Howard
Royter = that bloke in the overalls whose shed keeps blowing up.


text:
The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You'll leave feeling sweaty, strong and ready to take on MORE.
Pop Pilates is taught on Monday evenings at 7:00 pm, Wednesday mornings at 5:30 am, Thursday mornings at 9:30 am and Saturday mornings at 7:00 am all by Jennifer Hardwick.


text:
How To Unpack
Can I throw the box away after I unpack my PURE Juicer?
We strongly recommend that you keep the box. If any repair is needed for your PURE in the future, it is the best way to ship the juicer back. If you ship in a different box, it may void the warranty.
What's the best location to unpack the PURE Juicer?
Set the box in a location close to where you will position the juicer for regular use. The box is designed so that the juicer doesn't have to be lifted out of the top of the box.
Please be careful! The PURE Juicer is a well made machine and is very heavy.
How To Assemble
How long does it take to assemble the PURE Juicer?
The PURE Juicer can be assembled in just a few minutes. The "How to Assemble" video explains it all in a step by step fashion.
How do I attach the feed tube to the base unit?
Slide the feed tube gently over the cutter. Position the line on the feed tube plate with the line on the machine where it says, "In." Gently turn the feed tube clockwise until you hear the click. You're good to go!
How To Juice
How do I prevent kick back? I've heard about veggies come right back out the feed housing.
Our patent pending feed housing is specially designed to virtually eliminate kick back. But just to be safe, keep the pusher positioned over the top of the housing when you're putting vegetables in.
What size grid should I be using?
Your PURE Juicer arrives with a set of 7 grids from 2.5mm – 10mm. Below is a guide for which grid to use depending on what you are using your PURE Juicer for. In case of clogging, move up to the next grid size.
|2.5 mm – 15 holes across – Use for coffee and fine grinding
|3 mm – 13 holes across – Use for smooth nut butter, baby food and purée
|4 mm – 11 holes across – Use for chunky nut butter, smooth pesto
|5 mm – 8 holes across – Use for juicing berries and non-fibrous produce
|6 mm – 7 holes across – Use for non-fibrous produce and fibrous greens
|7 mm – 6 holes across – All Purpose Grid – Use for all produce and fibrous greens
|10 mm – 4 holes across – Use for big batch juicing and fibrous greens
I've heard something about a 10-second rule when pressing? What's that?
That refers to how long you can have the press fully engaged. We've designed the PURE Juicer so that is not an issue. It's stout! There are no time limits.
How To Clean
How do I clean the feed tube?
Push the button on the side of the feed tube and turn it counter clockwise to remove. Then remove the grid tray and the grid. All can go in the dishwasher, or wash with soap and water.
Are all the stainless steel food contact parts dishwasher safe?
They are indeed.
What's the right way to store juice cloths?
After using, wash them thoroughly in cold water. Fold the cloth lengthwise in thirds until you have a rectangle. Take the right end of the rectangle and fold it 2/3 of the way across. Take the left end and fold it across. Now, you have a nice square. Press the excess water out, stick it in a zip-lock bag and store in your freezer.
How long do juice cloths last?
It's a matter of personal preference. We've innovated juicing cloths and our Gerson Institute approved LSHP Press Cloths should last as long as 6-12 months. Periodically soaking them overnight in a 3% Hydrogen Peroxide solution can extend life as well.
Returns and Exchange FAQ's
Is your warranty transferable?
Yes it is! Please check our warranty under Terms of Service for details.
Do you have a money back guarantee?
Yes, we have a 10-day return policy. Cleaning and restocking fees apply. Please read more about this in our Terms of Service.
How do I return my PURE Juicer?
Please contact us directly by emailing firstname.lastname@example.com. We'll send you instructions on how to safely pack your PURE Juicer so it's not getting damaged en route.
What happens if my PURE Juicer needs repairs?
Contact us at email@example.com or call 206.488.1973 and let's discuss the best way to get you juicing again!
Customer Support FAQ's
Do you offer financing?
If you purchase your PURE Juicer with PayPal you have the option of using PayPal Credit. There are no Payments + No Interest if paid in full in 6 months on purchases of $99 or more. Select "PayPal" as the payment option when you are checking out. Click here for more information
Can you set me up with a scheduled shipment of press cloth?
We've had a lot of requests for that and plan to offer than service in the next few months.
Do you sell internationally? And what does it cost to ship?
Yes, we can ship PURE Juicers outside the US. The machine can be easily be switched from 110v to 220v.or
For a list of countries we ship to and associated costs, click here.
How much does the PURE Juicer weigh?
The PURE Juicer weighs 65 pounds. The total weight including the box is 72 pounds.
Can I buy extra parts for my PURE Juicer?
Yes you can. We offer extra parts in our shop for you.
How should I juice fruit?
Some people like to juice citrus fruits (such as lemons or pineapple) on the PURE Juicers by slicing the fruit into thin slices, then placing directly on the juicing cloth, and skip the trituration. Others like to use a citrus juicer instead. Softer fruits typically don't require trituration. However you prefer it.
- 2lbs (1kg) carrots, scrubbed
- 2lbs (1kg) granny smith apples, cored
Makes 1 liter / 1 quart
@ Gerson Therapy Juice
- 2 cucumbers
- 8 celery stalks
- 4 apples
- 16 leaves kale with stalks
- 1 lemon, peeled
- 2 in (5 cm) piece of ginger
Makes 2 servings of 16-20 oz (500-600 ml)
@ Joe Cross | Reboot with Joe
- 1 Small Beetroot
- 2 Apples – (Golden Delicious or Royal Gala)
- 1/4 Small Pineapple
- 1 Stick of Celery
- 1 Small Handful of Spinach
- 1 Inch Slice of Cucumber
Makes 2 servings of 16-20 oz (500-600 ml)
@ Jason Vale | Juice Master
We want to help! Fill out the form below
Or in the U.S., text us at 206.488.1973
If you are outside the U.S., emailing us is much preferred versus calling us. Given time zone differences, we can serve you better.
Customer Support (Mon – Fri)
Text: 206.488.1973
Leave a message – we'll call you back: 206.488.1973
PURE Juicer Owner's Manual
Please use the machine diagram on p. 16-17 in the owner's manual when referring to specific parts of your PURE Juicer.
For grid selection check p. 34-35. Grid #7 is our "all purpose grid".
Click image above for English version. Or click below for Italian or German editions


text:
PriceNet deal signed with multi-national fuels supplier and marketer
Manchester, UK - May 18, 2010
KSS Ltd, the leading provider of pricing software, analytics and consulting services to fuels retailers and wholesalers, today announced that it has received orders for its PriceNet retail fuels pricing system for Australia and New Zealand, under its global agreement with a multinational fuels supplier and marketer.
In addition to significantly expanding the footprint of PriceNet usage within the aforementioned customer, this latest development in KSS business will provide a platform for the company to serve the pricing and performance management needs of fuels retailers and wholesalers in the Asia-Pacific region.
"We are thrilled to receive these latest orders as they demonstrate our ability to support the pricing needs of fuel retailers in one of the most volatile markets in the world. It will also enable us to expand our activities elsewhere in the region", commented Bob Stein, president and chief executive officer of KSS.
Kalibrate (formerly KSS Fuels) is the only global provider of fuels pricing and retail location intelligence, helping retailers fine-tune decisions to deliver on performance goals. Its proven software, analytics and consulting solutions draw on more than 20 years of expertise and insight into the needs and opportunities of petroleum retailers. Kalibrate has headquarters in Manchester, United Kingdom and Florham Park, New Jersey. The company also has a Center of Excellence in Tulsa, Oklahoma and sales operations in Florida, Illinois, Ohio, Texas, Canada, Brazil, China, India, Japan, Korea and Africa. For more information about Kalibrate, please visit Kalibrate.com.


text:
Wrangler Infant Boys' Black Mountain Graphic Onesie
Item # 2000214849
- Wrangler Infant Boys' Black Mountain Graphic Onesie
- Item # 2000214849
$14.99 Online Price
Additional Information
Product Features & Description
Watch your little one crawl, scoot, and toddle around in this onesie from Wrangler. This piece has a mountain peak print on the front and three-snap closure on the front that will make it easy to dress him. The long sleeves and cotton jersey construction will keep him warm and cozy as y'all go about your day. Start him on the right path when you dress him in this onesie from Wrangler.
- Mountain and Wrangler logo print on the front
- Long sleeves
- Crew neck
- 100% cotton jersey
- Three snap bottom


text:
There are thousands of web hosting companies on the Internet so how do you choose the right one for your site?
Everyone who uses the Internet has an ISP (Internet Service provider) who provides the connection to the Internet. Your ISP will probably provide you with free web space so what is wrong with using this? It all depends on your web site, if it is a basic web site and you are not expecting a lot of traffic then free web space is OK. The problem arises when you want a little bit more.
Free Web Space
Almost all free web space providers only give you a limited service, (what do you expect, its free!).
- They can not guarantee up time, so your web site might be off the air for long periods of time,
- They have limited band width so if you get a lot of visitors some may not be able to connect to your site, even worst if you exceed your bandwidth limit your web site may be shut down altogether.
- You can not use your own domain name so you have to use a redirection service which does not help your search engine ranking.
- They do not support server side scripts. (You can not use cgi or FrontPage extensions)
- Support is only via email and probably takes a few days to get a reply.
- If you are thinking about building an online store, you�ll need a secure server to enable secure online credit card processing. Most free hosts don�t support secure web servers.
So if you are serious about your web site then it is worth paying $60 – $100 per year for professional web hosting service.
Sytec Computers now provides low cost, high reliability commercial web hosting for only $4.75 per month.
- Unlimited disk space
- Unlimited Transfer rate
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- Free web site builder
- Free Scripts
- 30 Day Money back guarantee
- 24/7 Support
- And much more…


text:
I'm interested in talking with any cooks that are or have worked on vessels. I'm interested in seeing if this could be a career path for me and would like to find out more about the industry.
Return to "General Job topics"
Users browsing this forum: No registered users and 2 guests


text:
President Donald Trump's travel ban will remain on hold following a ruling Monday by the Ninth Circuit Court of Appeals.
The court said Trump did not prove that the people he sought to bar from entering the U.S. were "detrimental" to national interests. The executive order would have blocked people from the Muslim-majority countries Iran, Sudan, Yemen, Libya, Syria and Somalia from coming to the country, as well as suspended the U.S. refugee resettlement program.
"Immigration, even for the president is not a one-person show," the San Francisco-based court wrote. "The president's authority is subject to certain statutory and constitutional restraints. We conclude that the president, in issuing the executive order, exceeded the scope of the authority delegated to him by Congress."
Trump had argued that as president he had the authority to ban people from entering the country due to national security concerns. Last month, the Fourth Circuit Court of Appeals in Richmond, Virginia, upheld a suspension from a federal court in Maryland that also objected to parts of the ban.
Monday's ruling from the Ninth Circuit upheld a March decision from a Federal District Court in Hawaii that argued the order violated the Constitution's freedom of religion.
Trump issued his initial executive order in January, which was met with chaos at airports around the world and left families scrambling. That hasty rollout led to widespread condemnation that the order amounted to a "Muslim ban" because it targeted people from seven Muslim-majority countries and caused the administration to retract the initial order, which was also blocked by the Ninth Circuit. Trump issued an amended order in March removing Iraq from the list of countries, but that version was also met with legal challenges.
The administration also waffled on the language it used to describe the executive order, first denying that it amounted to a "Muslim ban" similar to one Trump called for as a presidential candidate. But then Trump himself embraced calling the order a travel ban following recent terror attacks abroad in several tweets, which the court cited in its opinion as proof the measure was intentionally discriminatory based on nationality.
People, the lawyers and the courts can call it whatever they want, but I am calling it what we need and what it is, a TRAVEL BAN!— Donald J. Trump (@realDonaldTrump) June 5, 2017
The Justice Dept. should ask for an expedited hearing of the watered down Travel Ban before the Supreme Court - & seek much tougher version!— Donald J. Trump (@realDonaldTrump) June 5, 2017
The Ninth Circuit did rule that examination of the vetting procedures used by various government agencies to determine if someone seeking entry to the U.S. is a national security risk could go forward. Trump has repeatedly called for "extreme vetting," but his administration has not described what that would entail.


text:
2016 Inductee: Howie Meeker
Induction summary written in 2016:
Harry "Red" Foster knew what he was doing when he approached Howie and asked him to join the Special Olympics Canada Advisory Board, believing that Howie would stay involved for a long time and make wonderful things happen. That was over 40 years ago, and today Howie still provides vital support to Special Olympics athletes and programs.
With his influential and generous advocacy work, Howie has helped change the way our province and country see individuals with intellectual disabilities. He has also been a vital supporter of Special Olympics BC – Campbell River athletes and programs, championing them and lending his name and time to their annual golf tournament that has raised more than $750,000 over the past 28 years. His support has made an important difference in the lives of so many individuals with intellectual disabilities, and his direct involvement with athletes, family members, and volunteers is truly inspiring.
Howie has made a significant impact on the movement – an impact that has not only benefited our athletes, programs, and society over the past 40 years, but one that will continue to help change lives long into the future.
2015 Inductee: Jo Osborne
Induction summary written in 2015:
Since 1986, Jo has made significant contributions to Special Olympics BC. She started volunteering with SOBC – Victoria and over the years has held many positions, including Local Coordinator. But her efforts and influence did not stop with the Victoria Local; Jo held the position of Regional Coordinator for Region 6 for 15 years, served as the Chair of the SOBC Leadership Council, and was a member of the SOBC Board of Directors.
Jo also acted as Chef De Mission for Region 6 to at least six Provincial Games and was Mission Staff on two Provincial Teams to National Games. Jo has been a friend to all, knew every athlete's name, and attended as many events, training sessions and meetings as she could in order to bring the Region, and later the Province, together.
When the volunteers in her Region were asked why she would be a good candidate for the SOBC Hall of Fame they said that Jo's communication skills helped them build the Region. They felt she worked as diligently at the provincial level as she did at the regional level to represent the views of volunteers.
2008 Inductees: Maureen and Harvey Hunter
Induction summary written in 2008:
As founding members of Special Olympics in Campbell River, Maureen and Harvey Hunter have been coaching Special Olympics athletes since 1983 and 1985, respectively. They are strong supporters of athletes of all ability levels, and they are skilled in creating environments where athletes can achieve personal bests. They have coached and supported athletes in snowshoeing and swimming from the local level right up through Provincial and National Games to international competitions.
Beyond coaching, Maureen and Harvey are key organizers of the Howie Meeker Golf Tournament and other local fundraising initiatives. Special Olympics BC President and CEO Dan Howe sums up their commitment: "Maureen and Harvey are invaluable leaders to Special Olympics BC."
At the Hall of Fame presentation, Maureen and Harvey were clearly moved by the recognition. "I have been coaching for 25 years all because of the athletes. They are an inspiration to me," Maureen told the audience. Harvey has been equally affected by the athletes: "It is such an honour to work with Special Olympics athletes. From acceptance to generosity, they teach me as much, if not more, than what I teach them!"
2003 Inductee: Sylvia (Miller) Taylor
Induction summary written in 2003:
In the course of 20 years of volunteer service with Special Olympics BC, Sylvia Taylor has made a significant and lasting impact on the lives of Special Olympics BC athletes, coaches and volunteers.
Sylvia was instrumental in founding the Special Olympics BC Local in Surrey, and worked hard to build a foundation on which the Local could grow. When she moved to Nanaimo, she helped found SOBC – Nanaimo and has volunteered as a Local Coordinator for this community since 1987.
Sylvia has also served Special Olympics BC as Regional Coordinator for Region 6, coach of the Nanaimo rhythmic gymnastics program and athletic club, Chef De Mission for Region 6 to the 2003 Provincial Winter Games and member of Team BC's mission staff to the 2004 Special Olympics Canada National Winter Games.
In 2003, her years of service to Special Olympics BC were recognized with her induction into the Hall of Fame.
2002 Inductee: Marilyn (Hogg) McLean
Induction summary written in 2002:
Marilyn McLean has been involved with Special Olympics BC since its inception in 1980 and was integral to the growth of the organization. She was a signatory to Special Olympics BC's incorporation and was a founding member of the original Board of Directors.
Marilyn's commitment to the Special Olympics BC mission inspired her to become one of the founding members of the SOBC – Kamloops Local. She was instrumental in initiating many of the Local's programs, and worked tirelessly to ensure the success of Games and competitions in the Kamloops region.
Special Olympics BC was proud to induct Marilyn into the Hall of Fame in 2002 in recognition of her exemplary service.
2000 Inductee: Pam Sywulych
Induction summary written in 2000:
Since 1984, Pam Sywulych's unwavering belief in the value that Special Olympics BC programs provide to individuals with intellectual disabilities has motivated her to dedicate countless volunteer hours to making Special Olympics BC a vibrant, athlete-centred organization.
Pam was instrumental in initiating the development of Special Olympics BC programs in Port Alberni, B.C. When she later moved to Vancouver, Pam used her knowledge and experience to build Special Olympics BC – Vancouver.
Pam was also instrumental in developing the Special Olympics BC Athlete Speakers Bureau, a program that trains Special Olympics athletes to develop their public speaking and leadership skills so that they can share their stories with potential athletes, volunteers and donors and educate them about Special Olympics BC.
Pam has also served as a member of the Board of Directors of Special Olympics BC and Special Olympics Canada, and as a Special Olympics BC Local Coordinator, Regional Coordinator and Provincial Program Committee Chair.
In recognition of her effort, dedication and outstanding accomplishments, Pam has also been recognized with the Special Olympics BC President's Award and the Special Olympics Canada Chairman's Award.


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I have more than once pretended to be happy about something or another in order to please or at least placate someone else, but it turns out I could also fool myself by faking it.
Brain scientists have shown that focusing on and repeating any thought, action or behavior stimulates the brain into creating new neural pathways in order to facilitate that process. It makes sense to me; it's sort of like you start lifting weights and after awhile it gets easier because your muscles get bigger and more efficient.
If you suffer from panic disorder you have evidence close at hand proving the brain will pay attention to whatever you want to focus on at that particular time. You have subconsciously and consciously informed your central nervous system that you are in some sort of danger, so the system gears up to be ready whenever the "danger" occurs. That's why you're nervous. You are tense and tight and hyper-vigilant because your amygdala thinks something bad is going to happen without warning.
Your high level of anxiety of course makes it much more likely you'll be startled or stimulated which will trigger a flood of adrenaline that creates the extreme feeling of terror we call a "panic attack." The bad thing happening is happening because you programmed yourself to be on the look out for fear. It's not something you were necessarily doing on purpose, but because the feeling of being in danger (from a panic attack) creates new thought pathways, pretty soon you're stuck with being a nervous wreck.
Luckily, your brain will do pretty much anything you want it to, even feeling calm and at ease. You can totally reverse your current situation though the response may be slow in coming. There's lots to undo and redo, but you can do it. I set up a daily work program in my book, Un-Agoraphobic to accomplish that very thing – to set the brain in motion with positive thoughts and and activities. Creating new neural pathways that relate to safety and comfort and happiness is what will help you recover from panic disorder and agoraphobia. To start it off, all you have to do is smile, as you'll learn in the following article.
*A nod to the Marx Brothers


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Things You Should Know If You Intend to Hire the Best Lawyer There Is
There are a lot of responsibilities that are part of the daily job struggles of a good attorney. When it comes to these attorneys, you not only expect them to be notarizing certain legal files but also they will be there with you to fight tooth and nail for whatever case might have been filed against you. Whatever need you may have for hiring a lawyer and you may want to try these guys, make sure that they are highly competent to handle your kind of case. And yet, it is not always every single day that you will be needing their services and so you have not some right experience with them, and when the time comes for you to hire one, you just do not know where to start looking for one. If you want to be able to win your case, see to it that you have the right sources of these professionals and you can start checking this link to learn more about them. If you are currently caught in a legal situation, see to it that you are well aware of what characteristics you should be looking in this type of professional. Fortunately for you, this article will be letting you in on some insights to help you out in the entire process; so, here you go.
The first step of the process of looking for the right lawyer will be ensuring that you know what really it is that you need from them. When you do not want to get into the entire process of hiring an attorney for your legal case for whatever reasons you may have, then you are making a great mistake there. Never believe links or sources that you see online that tell you that you can just take care of your own will on your own or have to handle your divorce case and the like. The legal world is a very complicated matter that if you do not have enough years of schooling in law or having some idea of what you have gotten yourself into, then you will not be winning your case in any way and you will just be left into crumbles and your case going down the drain. It will be very bad for you to be handling everything legal related all on your own; you must always have a good attorney by your side.
When you have finally figured out why you need the services of a good attorney, it is now time that you know what exactly is the kind of lawyer that you will be needing. If you talk about hiring lawyers, you will be choosing from those that provide general legal counsel as well as those that provide specific legal counsel. Here is an example, when you have become a victim of personal injury, then there is no better lawyer that you can hire but one who is a personal injury lawyer.
Attributed by: my company


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Do you see the look of utter horror on participant 91118's face? That's because he just ran a mile and then jumped into a dumpster full of pink and purple ice water. It wasn't enough to just jump in though, no he had to submerge, swim under a barrier, and then steady himself enough to pull himself out. This is the first of 25 like-minded obstacles strung across a 12 mile course. This is a Tough Mudder. It will likely take you months to train for for a Tough Mudder. You'll be subject to electric shocks, fully submerged in mud, freezing cold, and likely bleeding, but you'll still emerge; like those at Agincourt bloody but unbowed.
There are no official winners (in fact, you have to help everyone running complete the course). Finishing a Tough Mudder is the reward. You also get a slick head band and a beer. There is also the additional satisfaction of someone in casual conversation saying, "Oh, I've done a mud run too!" Just smile and nod.


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Advanced nanoscale elastic property measurement by contact-resonance atomic force microscopy
G. Stan, R.F. Cook
National Institute of Standards and Technology, US
Keywords: nanoscale mechanical measurements, dynamic AFM
Abstract:In the past few years, we have improved and developed the capabilities of CR-AFM in various ways: established clear criteria for assessing the precision and accuracy in CR-AFM measurements, introduced a load-dependent CR-AFM protocol suitable for elastic modulus measurements on compliant materials, and tested the suitability of CR-AFM measurements on various materials with elastic moduli in the range of GPa to hundreds of GPa. We have also extended CR-AFM applicability to quantitative elastic modulus measurements on various one-dimensional nanostructures (nanowires and nanotubes). Another valuable CR-AFM application has been the interrogation of elastic properties at the nanoscale of granular nanocrystalline surfaces and thin films. By combining the CR-AFM point measurements with AFM scanning capability, the elastic modulus was mapped with better than 10 nm spatial resolution. To determine the elastic modulus from CR-AFM measurements on such granular surfaces, both topography and contact stiffness maps were self-consistently correlated.


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7 Necklace Styles That Won't Weigh You Down
Summer can be sweltering in New York City, but Amrita Singh does not let her banglebabes down. There's no need to forfeit fashion for comfort, with Amrita's collection of lightweight necklaces perfect for all your summer fashion needs.
A simple piece that brings metallic charm to your outfit and ends in a pop of color or design interest. Pendants look great with monochromatic t-shirts and loose-flowing dresses, but they also add a bit of whimsy when worn with a more structured look. The great thing about this necklace style is how easy it is to wear on its own. That said, our pendants are lightweight enough to stack with other necklaces, if you're ready to take that step.
Embrace the bright colors of Summer and save your dramatic, darker pieces for the Fall and Winter. You can go with a light and airy color palate, or you can try bright and bold. Pastels, neons, shiny hues and rainbows not only suit all of this summer's style trends, but they also keep your look bright and airy. Our styles all feature lightweight materials, so as the colors and patterns add bright colors to your look, even the biggest pieces in our collection don't strain your neck.
A great way to keep your jewelry style light is to make the most of the spaces between the design details. Adorn your neck rather than cover it up. Delicate woven patterns, or designs with generous spacing between ornamental details make necklaces light and easy to wear.
Counting down the days till the weekend? When it's summertime, TGIF style doesn't have to be reserved for Fridays. Wear something fun that reminds you of your weekend plans as you sweat through the workweek. With beach and nautical details like turquoise colors, seashells ornaments, and scalloped trim, you'll feel cool even when you're not in the water.
Beautifully reflective while a bit more demure, the great thing about a metallic necklace is that it will look just as great on your bare skin as it will with a batik print. The shine of the metals keeps the designs light in appearance, and the chain details keep the styles light on your neck. Want the metal without the metal feel, then the Audrey Braided Necklace is the perfect choice for you - we actually put fabric on the back, reducing the contact of the metal with your neck!
Bright, colorful and naturally beautiful! Floral accents are the easiest way to celebrate the season. What could say summer more than some of our favorite pieces from our Rose Garden Collection? Raised details bloom off your skin, rather than lying flat, offering a bright, easy, look as well as less actual skin contact with the necklace.
When in doubt, grab pieces that are princess length. Simple 18" Necklaces stay close to your chin, frame your face, and dress up any outfit. Whether you're in a sweater at the office in the freezing A/C or enjoying drinks al fresco in a tank top the necklace adorns your collar bone easily. Many of our necklaces are adjustable to this perfect length, but we've selected a few of our favorite lightweight styles that come in summer colors:


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View this information in table format.
838-105 Intro Reading & Study Skills
This three-credit semester course is designed for students identified by placement testing. Successful completion of this course is required for identified students as a prerequisite to certain courses. Course focuses on developing reading strategies and study skills to enhance academic preparedness. Textbook and online access code required. See college fee schedule for current course fees.
Course Credits
Sections this Semester
Offering number: 838-105-001
Tuition/fee: $431.25
Seats Open: 12
Instructor: Donahue, Gay A
Dates: 06/13/18-08/08/18
Days: Monday Wednesday
Times: 12:00pm-02:50pm
Room: B091


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It's Friday… Obama Moves to Strike Down Another Bush Abortion Law
A year ago Obama told Pastor Rick Warren that he wasn't sure at what point a baby gets human rights.
It was above above his paygrade:
Not any more.
He suddenly figured it out right after he was elected.
And, again for those of you who missed it…
One of the most outrageous and dishonest campaign websites this year was Obama's mock "Pro-Life" website paid for by George Soros.
In reality Obama was the most radical pro-abortion and infanticide candidate in the last 35 years. Barack Obama even voted 4 times to support infanticide.
Which brings us to today… Funny how Obama always seems to sneak his abortion legislation in on a Friday.
Today the Obama administration struck down a Bush policy that lets healthcare workers deny services because of moral beliefs.
The Anchoress explains what this new law will mean to healthcare workers.
Hat Tip Larwyn
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Our compact WTS 1601 802.11b wireless serial bridge us ideal for monitoring
and managing remote devices such as data loggers, temperature sensors,
general-purpose data-acquisition, and control systems where absolute minimum
response time is not critical. The bridge is packaged in a strong nylon case,
with an outer case that cradles the bridge and can be used for wall mounting. It
is especially useful in locations that suffer temperature extremes. Operating
temperatures range from -40°F to +185°F.
See our WTS
1201 for an RS-232 version of this module.


text: So far my novel doesn't have a "central plot." It's more about a 17-year-old's transition from high school to college, Catholic to atheist, and kid to adult. Of course, stuff happens to him, but I'm not sure how to make it interesting, complex, and keep action going over the course of a year. Would someone help, please? Thank you!


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Visit Edmunds.com for a complete listing of local car dealerships in Memphis, Nebraska. Find the best deal on your next vehicle with online discount price quotes on car, truck, SUV, and minivan models. With the ability to compare prices on new and used vehicles in Memphis, Edmunds.com makes the car buying process convenient and cost-effective. Search for car dealerships in Memphis, Nebraska with our comprehensive dealership network and avoid the common hassles associated with car shopping.
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Keith Olbermann, host of ESPN2's "Olbermann," ripped Charles Barkley in his show on Wednesday for saying "basketball analytics don't work."
According to Olbermann, Charles Barkley was a good basketball player, but "In terms of understanding the game, forget it."
"Chuck's an idiot," Olbermann declared. "Analytics not only won in the NBA, MLB, NFL and NHL, analytics won so fast that most of the dinosaurs like Chuck don't even realize the war is over, the asteroid has darkened their sky and their understanding of the games they cover has been dismissed as superstition and faulty memory."
"Chuck's an idiot," he added. "Chuck, you use analytics. You just misremember them. Every statistic is an analytic. For years, baseball refused to recognize RBI or ERA or any of those other fancy, newfangled stats. When the society for baseball research was founded in 1971, its first big push for the adoption of analytics was for a whacky stat called on-base percentage. I still used to fall for the lie of pitchers wins as recently as 2010. Free throw percentage, rebounds, touches, assists; analytics. Chuck, shut up. You lost. You are relying on analytics right now."
Follow Trent Baker on Twitter @MagnifiTrent


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So this is the second Odi Which is Going to Played in Sri Lanka. This is the second Series of the Bangladesh versus Sri Lanka Matches. When They have Been a Tackled a year ago in Sep 2016. Banglai Tigers have Won the Series Which is Hosted by Bangladesh Itself.
Rangiri Dambulla International Stadium at 14:30 local time (09:00 GMT | 14:00 PKT) (08:00 GMT | 13:00 PKT). Get today Match Highlights ODI Cup 2017 Cricinfo, today toss prediction and today match prediction. For Latest Cricket Highlights and Live Cricket Score Ball by ball like who will Win this Match
Bangladesh Playing XI: Mashrafe Mortaza (c), Tamim Iqbal, Soumya Sarkar, Imrul Kayes, Mushfiqur Rahim, Shakib Al Hasan, Sabbir Rahman, Mahmudullah, Mosaddek Hossain Saikat, Mustafizur Rahman, Rubel Hossain
Sri Lanka Playing XI: Upul Tharanga (c), Niroshan Dickwella, Dhananjaya de Silva, Kusal Mendis, Danushka Gunathilaka, Suranga Lakmal, Asela Gunaratne, Dinesh Chandimal, Kusal Perera, Lahiru Kumara, Vikum Sanjaya, Thisara Perera
Match: Sri Lanka
Toss: Sri Lanka
In any case, if Wee see the Previous Track record of Their Series Sri Lanka have the Leading Side since last Time they Have Won the Series by 3/0. In The first ODI Match Lankans Have Played Well , On Saturday When They Won the Toss and Started to Bow First and afterward Sri Lankan Bowlers Have Conceded a Massive Target of 324 Runs. In Which Tamim Iqbal Was a Top Run Scorer With 127 Runs on Board.
At the point when Sris Started their Innings it Was Looking that They Will Won the Match Easily and This objective is just a Short Run Innings For them But when They Started to Bat Bangali Bowlers have Given their Paces They were All out on 200 Something Target. Furthermore, Bangladesh Won the Match.
Coordinate Prediction of Cricket matches On Astrological Stats and Betting Tips. Crickhighlights.com is Giving the World Best Predictions.
Like Who Will Win the Baba Wanka Predictions and What is the Jackpot Winning Prediction. Expectation of this Match is Simple Bangladesh Will Win the Toss and Match Also. So kick it into high gear Cricket coordinate Prediction ball by ball Cricinfo, Cricbuzz. 100 Sure Match Prediction of This Match Is just can be Provided When we have the details and yes Our Guru Predictors have the Stats of today match. that Who Will win the Toss and Match Cricinfo.


text: At home sessions are some of my favorite to shoot. The kids are so relaxed and it's wonderful to get shots of a family home where so many sweet memories are made. Recently on a beautiful evening I met with one of my favorite families at their beautiful new home! I had so much fun getting all the kids to smile and watch them play in their element. Take a look at some of our time….


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Chef Jake Addeo packed shad roe, when it was in season, in salt, sugar, peperoncino, orange zest and other dried herbs. He dried it overnight then washed it, pressed it and hung it at 52 degrees Fahrenheit for at least two weeks.
For the spaghettini, he sautés garlic and peperoncino in oil, adds some pasta water, orange zest and shavings of the pressed roe. He adds a julienne of raw razor clam and then some breadcrumbs seasoned with garlic, peperoncino and lemon zest.
He adds
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JERUSALEM — Stepping back from the internecine violence that erupted Friday in Gaza and raised the specter of a Palestinian civil war, Palestinian protesters trained their fury on a safer target Saturday--the Israeli army.
In East Jerusalem and across the West Bank, Israeli police and soldiers clashed with Palestinian demonstrators, shooting two dead and wounding at least seven.
In the Gaza Strip, Israeli soldiers withdrew from a checkpoint near Netzarim, an isolated Jewish settlement, after hundreds of Palestinians began throwing stones at them. As the soldiers withdrew, demonstrators pursued them. The soldiers opened fire, killing one 17-year-old Palestinian, according to an Israeli army statement.
Palestinians raised a flag at the post before Palestinian police managed to restore order, and three Israeli border policemen were slightly injured, the army said.


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Keratin Smooth is the incredibly popular brazilian blow dry treatment that has taken the world by storm! It offers long-lasting straight hair with only one application.We now offer the most revolutionary hair treatment process which promises to change the way you care for and style your hair, forever.
For all hair types, even dry and damaged! Prices start from £100
Originally developed in Brazil, this innovative treatment process transforms the hair by using natural sources of Keratin which penetrates the hair repairing internal damage and coats the hair preventing further damage. The results are smooth, silky and straight hair.
It is not a chemical that restructures the hair. It is a replenishing treatment that reconditions and protects the hair from water and heat damage while enhancing it's natural shine.
Why does Keritan have such amazing results? Because Keratin is the primary protein of the skin and hair. The application and straightening process ensures the Keratin and moisture are sealed into the hair cuticle, meaning the results are immediately visible.
The treatment has many other advantages too. Unlike relaxers or thermal conditioning, the Brazilian Blow Dry straightens the hair without damaging or changing its texture.
Following the treatment, care and styling of your hair becomes effortless with minimal amounts of blow drying and styling required for months afterwards. Your hair will have much improved resiliency; and will no longer be affected by rain, humidity or sweat. This is the beginning of the end to frizzy hair.
Depending on hair type and frequency of washing, results last between two and four months. If regular treatments are maintained, you will immediately see the quality of your hair grown following the Brazilian Blow Dry.


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I've just opened a dreaded brown envelope, fearing the worst I tried to cross my toes and hope......well, it worked ! I've just had confirmation that they are continuing to pay me at the low care rate, which I am fine with (thankful for small mercies), and then reams of interesting reading to last me through the rest of the day. I know in my head they had said indefinite, but with all the changes etc, I wouldn't be surprised at anything that drops through my door in a brown envelope !!
Thankfully. Foggy x


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ERIC Number: ED056517
Record Type: RIE
Publication Date: 1971-Sep
Pages: 84
Abstractor: N/A
Reference Count: 0
A Study of the Development of Childrens' Perceptions of Selected Filmic Conventions.
Rheinish, Robert K.
A study investigated how children between ages 5 and 11 perceive three types of film transition. A second purpose was to determine if there was an emergent recognition pattern among these three types of film transition devices: image magnification on a cut (a camera transition), lap dissolve (an optical transition), and clean exit (a subject transition). The research was conducted with 15 subjects from each of four age groups--5, 7, 9, and 11. Each child viewed three examples of each type of transition. Then he was asked to describe what he perceived as having happened relevant to that transition. Judges evaluated whether the child had perceived the intended meaning in each transition. Analysis of the data indicated that children perceive these transitions with increasing accuracy as they grow older. Also, they most frequently can identify examples of clean exit. They identify examples of the other types of transition far less frequently. (JK)
Descriptors: Age Differences, Film Study, Perception, Perceptual Development, Visual Perception
Publication Type: N/A
Education Level: N/A
Audience: N/A
Language: N/A
Sponsor: N/A
Authoring Institution: Indiana Univ., Bloomington. School of Education.
Note: Thesis submitted to the School of Education of Indiana University


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Patrick Lane
#1 Realtor in Danville by Volume Since 2011
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One year lease. One bedroom/one bathroom 1315 Alma Avenue. #131. Downtown Walnut Creek location. This beautifully updated condo offers privacy, natural light. Washer and dryer in unit. Spacious family room with sliding door to dback yard. Large enclosed patio perfect for entertaining and relaxing. 1 parking space. A/C
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Updated on 9/20/2018
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While the rest of the Heat ran through practice, Shaquille O'Neal and Dwyane Wade sat off to the side Thursday, their legs studded with wraps and ice packs.
The scene nicely summed up the Heat's injury-filled preseason.
Center Alonzo Mourning has joined the growing list of injured players. Mourning, who has a sore foot, Wade, O'Neal, Michael Doleac and Wayne Simien will not accompany the team on its road trip tonight against Charlotte and Saturday at Memphis.
Coach Pat Riley made it clear he did not want to focus on the injuries anymore.
"Let's just move past [the injuries]," he said.
"Let's get to other questions."
With so many injuries, the Miami lineup has been in a state of flux, making it difficult for the players to get into a rhythm.
"Any injuries where guys can't play are going to affect the team chemistry, especially when they're the dominant players on the team," guard Smush Parker said.
While there has been speculation that O'Neal might play in the Heat's final exhibition game Tuesday against the San Antonio Spurs, Riley said he was not sure when O'Neal would be available again.
Forward Udonis Haslem has been one of the few players to avoid an injury. Haslem credited his work ethic for staying healthy, but added that injuries can occur at any time.
"Freak accidents happen all the time," he said. "So I condition myself as well as I can. But it's about luck more than anything."
With so many starters injured, Haslem has taken an increased leadership role on and off the court, especially in mentoring Miami's young players.


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In today's fast-paced world it's easy to be overwhelmed by your family's daily schedule. No matter how old your children are, you have to take the complex family mix of jobs, school, chores, events, and activities and arrange them so that everything gets done, hopefully without a mad scramble.
This book is not a one-size-fits-all solution, but instead is a step-by-step guide to helping you find the time-planning system that works best for your family based on the needs and personalities of your family members. Organize Your Family's Schedule In No Time offers today's time-crunched families easy, practical solutions for organizing a realistic schedule, leaving more free time for fun and family downtime at the end of the day. Author and professional organizer Valentina Sgro shows you with to-do lists and easy-to-read advice how to gain control and strike a balance in your family's schedule.


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JR K2 to Wordpress
What is K2 to Wordpress?
This is a Wordpress plugins that help you to be able to move your Joomla K2 content to WordPress without the need to code or copy-paste.migration automatically.
The following data elements will be migrated:
- Posts
- Categories
- Tags
- Comments
- Images
Supported Versions
- Joomla K2: 2.6.9
- WordPress: 4.1.x – 4.6.x


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WINDHOEK, May 23 -- Namibia was selected as one of the countries for the first phase of the global QQ project, launched by leading Chinese internet firm Tencent Holdings.
Tencent on Monday announced the launch of the QQ X Project. The QQ social media application is a global player, being the third largest Social Media Application after Facebook and WhatsApp messenger.
Namibia's Ambassador to China Elia Kaiyamo said in a statement at the launch that Namibia is honoured to have been selected for this exceptional project and will be available to work at all times in a win-win partnership with Tencent Company.
"This important project will make an important contribution to the knowledge and education of the youth throughout the world," he said.
According to Kaiyamo, Namibia is home to the only space tracking station of China in Africa, playing a vital role in China's space programs.
"Namibia is selected for this project based on its beautiful scenery, exceptional wildlife, cultural heritage but more importantly, for the splendid African night sky in the Namib desert," he added.
Meanwhile, he said that Namibia hopes to deepen the cooperation in various fields particularly Information and Communication Technology with China.
"By virtue of participating in QQ X Project, Namibia welcome more Chinese tourists to travel in Namibia to fully experience amazing natural scenery and unique local culture," he added.