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Marissa Williams
Marissa is a graduate of Emory University with an M.B.A. in International Marketing & Global Strategy and also holds a B.B.A from North Carolina Central University. She has used her marketing & public relations experience to serve in several Caribbean organizations in Georgia including as Youth Officer for Trinidad & Tobago Association of Georgia Inc, Marketing Consultant for Georgia Caribbean Culture Inc. (G.C.C.) Inc and Atlanta Carnival Bandleaders Council (A.C.B.C.). She has worked for many media houses including as contributing writer to Caribbean Spice Magazine, Talawah Journals and is currently Chief Editor for 2BKaribbean Productions. She served as a board member on WRFG 89.3 F.M and also contributed as an air-shifter for the Caribbean Runnings Show. She currently serves an on air personality for the Authentic Caribbean Show on Majic 107.5/97.5 FM with Chubb Rock. This is in addition to the numerous activities and events that she actively volunteers her time for. Marissa's volunteerism feeds her dedication to raising the profile of the Caribbean community in Georgia and throughout the United States. She believes this can be done through a true sense of cultural pride, through unity in the community and through quality execution of any activity that represents the Caribbean region.
Kenyada Franklin
Kenyada is celebrating 10 yrs as a savvy, results driven residential real estate agent, holding over 95% of a completely referral based clientele. She enjoys music, traveling and extending her passions in assisting to evolve others in achieving their own life OR real estate goals. One of her favorite mantras is, "I choose to live, out loud and on purpose".


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The Fitzhugh Family
- The Fitzhugh Family
- Creator: lordtyger9
- Upload Date: 20-03-2017
- Uploader: lordtyger9
« Next Oldest | Next Newest »
#3 23-04-2017
Quick question... Among the four of "Rhys, Úna, Mór and Dwyer", who is Sheldon?
#4 23-04-2017
The Sheldon shirt is the one with Green lantern on it. Sheldon is from Big Bang Theory and always wears a particular type of tshirt, long shirt combination which is what Rhy is wearing.

subset: commoncrawl


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"This program was developed from my experiences in college. I had a dream of going to the Crossfit Games. However, I didn't have a gym, coach, or program to follow. I created RX Mentality to give athletes from around the world the opportunity to reach their goals. RX Mentality is designed to improve strength, gymnastics, and endurance, resulting in well-rounded athletes. BE RELENTLESS"
Workouts will be posted for Monday, Tuesday, Wednesday, Friday, and Saturday. The entire week of workouts will be released at midnight on Sundays. This will correspond with the timezone you live in. Thursdays and Sundays will be active rest days. This will allow you to plan your day accordingly and change your rest days if needed.
The fee for the Program is $50.00 per month. You will be given access to the entire month's workouts, regardless of the day of the month you begin the program. The fee will be charged to your credit card on the day you registered for the program. If you decide that you do not want to continue with the program, please alert us prior to the first of the month so your card will not be charged next month's fee.


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Want to kickstart your journey as a Scrum Master? Join Barry Overeem and Christiaan Verwijs for the Scrum.org Professional Scrum Master-course; an intense training for stating Scrum Masters that are looking for the real story.
Why join?
- An honest story, grounded in the personal experience of well-known Scrum Masters and trainers Barry Overeem and Christiaan Verwijs and the hundreds of teams and Scrum Masters they've worked with over the years;
- We work with small groups (12 tot 16 participants). This means there is ample opportunity for personal guidance and coaching;
- The course includes a Retrospective between 2 and 3 months after the course. The Retrospective is a great way to learn from the other Scrum Masters, receiving and giving help and achieving your learning objectives;
- A serious-but-fun training that aims to energize and inspire you in your journey with Scrum;
- Prepare for your PSM-I Assessment by practicing with difficult caes and assignments during the course. By participating, you receive a free code (and retry) for the PSM-I assessment and a discount for the PSM-II Asessment. Both the PSM-I and PSM-II are industry recognized certificates that demonstrate a deep understanding of the content. We would like to note, however, that no certificate replaces real-world experience with Scrum;
What to expect
- Grow a deep understanding of the Scrum Framework and why its underlying empirical process is necessary to thrive in the face of complex problems (such as product development and software engineering);
- You can start your own Scrum Team or improve the effectiveness of existing Scrum Teams;
- You know how the Scrum Master can be a servant leader;
- You have a solid understanding of the three Scrum Roles and how they work together in Scrum;
- You know the purpose of the various Scrum events, and how to facilitate them well;
- You will have unlearned many unproductive, ineffective ways of thinking about complex problems;
- Connecting with other experienced Scrum Masters, and given and receiving coaching on personal challenges;
- Experience several games and exercises that you can use with your Scrum Teams to help them understand aspects of Scrum;
- Enjoy a luxurious lunch on both days (included) and bites and drinks throughout the days;
After the training
- You are invited to join the Professional Scrum Master Retrospective – a quarterly meetup in the Netherlands for participants of the course. The Retrospective helps you achieve your learning goals, build networks and learn from other excellent Scrum Masters;
- You have made an important step in preparing for your (optional) PSM-I Assessment;
- You will receive a useful book to support you in your journey and the materials used during the training;
- You will become part of a worldwide network of experienced Scrum Masters;
Who are we?
Barry Overeem is a Scrum Master, Professional Scrum Trainer (PST) at Scrum.org and co-founder of The Liberators. He is a very active member of the Scrum Community and shares his learnings on conferences, by writing blog posts and organizing meetups. As a Scrum Master, he has coached teams at MN, Schiphol, PGGM, ABN AMRO and Ziggo.
Christiaan Verwijs is a Scrum Master (PSM-III), trainer and co-founder of The Liberators. He brings a combined background in organizational psychology and software engineering to the table. As a Scrum Master, he has coached teams at ProRail, USG, HROffice, Kaarten Carrousel, Matchcare, Waterschap Aa & Maas and many others. Christiaan is an active member of the Scrum Community and shares his learnings on conferences and by writing blog posts.
Together, Barry and Christiaan are well-known in the Agile community. They speak at conferences, organize meetups and write a lot. Check out some of our blogposts:
- A Summary of the 10 Scrum Myths (part of series on myths in Scrum)
- The 8 Stances of the Scrum Master
- The Rise of Zombie Scrum
- Use 'Min Specs' to help a group discover what is absolutely essential (part of series on Liberating Structures)
Terms and conditions
We don't like fine-prints either, but please make sure to check out our (short) Terms and Conditions for Training Services and Privacy Policy. They apply to all registrations through EventBrite, either done by you directly, by us on your request or a third-party on your behalf.
PSM-I & Professional Scrum Master are registered trademarks of Scrum.org.


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WOW BJO #02 ft. Lindah Nyirenda, Salah Ibnou Kacemi (NoMoBs) & Loopnah Kaya
For the second time, Brussels Jazz Orchestra and KVS pull together to create "We Orchestrate Words": from jazz through slam to hip hop and back. Leading orchestra meets urban artists. For this second edition, we present you Lindah Nyirenda, Salah Ibnou Kacemi (NoMoBs), and – to round off – Loopnah Kaya.
WOW – short for "We Orchestrate Words" – serves as an incubator for fresh and innovative discoveries on Brussels' urban scene. WOW eagerly draws inspiration from a variety of cultures and genres and is fuelled by improvisation. Spoken word artists rap, scat and create silky-smooth rhymes, Brussels Jazz Orchestra responds and adds compositional structure, while turntablists and soundscape artists do their thing. Worlds are interwoven into a contemporary soundtrack for the Brussels metropolis.
Lindah Nyirenda
Lindah Nyirenda (VRT/Wolven Van La Mancha) has performed widely all over the country. Her latest performances include a spoken word session in S.M.A.K. museum in Ghent during Museumnacht, a live performance on Radio 2 for National Poetry Day, and a spoken word session at the Afropolitan Festival in Bozar. Furthermore, Lindah has recorded, edited and hosted several shows for the weekly university radio Urgent.fm. Her episodes "Wolvinnen van La Mancha" address themes such as gender and race discrimination as well as freedom from political, religious, cultural and sexual oppression. As part of the poetry organisation Urban Woorden, Lindah teaches slam poetry workshops at schools.
Salah Ibnou Kacemi
Salah Ibnou Kacemi (NoMoBs) created his first beats and lyrics in his own room as a solo artist. A member of NoMoBS since 2012, Salah produces the beats, and raps and slams in Dutch and English. The name NoMoBS criticises the contemporary hip hop culture with its empty lyrics. Contrary to this, NoMoBS' lyrics flow straight from the lives the members led as they grew up in Kiel. Salah also played in the theatre performances Troost (SIN Collectief), Wachten op Ghorro and Rumble in da Jungle (KVS).
Loopnah Kaya
Loopnah Kaya is a singer/songwriter based in Brussels with over a decade of experience in the music industry. Her sound showcases influences that range from Soul, Hip hop, RnB and Jazz to Gnaoua and Arabic music, as well as electronic music. Her first EP, Purple Bedroom Tape, appeared in 2014 and was recorded by Loubna and produced by Melbourne-based Sheikk, featuring artists such as the Belgian rapper G-saw and the Australian spoken word artist Samar. Since then, Loopnah Kaya's name has been tied to various other projects, such as Ozi One's record The O and a feature with producer Dave Luxe, Grünt, and the Canadian Label PlayItLouder. She is currently working on her second EP.
Brussels Jazz Orchestra
The Brussels Jazz Orchestra (°1993), led by Frank Vaganée, performs jazz with a dynamic orchestral sound rooted in the jazz tradition. As the country's only large professional jazz orchestra, BJO has a reputation that stretches from Singapore to New York, being a welcome guest at festivals and concert venues all over the world. The Orchestra has recorded some 20 CDs so far, with great international acclaim. Prizes include a shared Oscar for the silent film The Artist (2012) and two Grammy nominations for their Wild Beauty CD with Joe Lovano (2014).


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|Mohamed El Aboudi
Bringing the voiceless to the foreground.
As she walks back home from the supermarket, an old lady smiles at Mohamed El Aboudi. Like her, many other people from the area readily recognise the filmmaker, who has lived in the same neighbourhood in Espoo for ten years already.
El Aboudi is original from Morocco, where he attained a Bachelor Degree in Theatre at Fez University in 1988. He then moved to France and undertook filmmaking studies at la Sorbonne, after which he visited Finland for the first time in 1991, studying at the University of Helsinki for two years. He later moved to Australia to follow a Master's Programme in Film and Television at Bond University, where he graduated in 1996. After living in France for some time, the film director returned to Finland in 2001 and has resided in the country ever since. He worked in YLE for six years and then started to work as a freelancer in 2007.
When El Aboudi moved into his current house, he was one of the few immigrants living in the area – he even ventures to say that he was the only one. Nowadays, the sight of a foreigner is common all over Finland. However, immigration and discrimination issues remain unresolved worldwide, Finland included, says the filmmaker.
As a matter of fact, Häätanssi* (English title: "Dance of Outlaws"), the most recent production by El Aboudi, deals with these issues. The documentary film, which relates the story Hind, a Moroccan woman who is an outcast in her own society, was awarded in March at the Tampere Film Festival 2013.
How did you get the news about the prize?
Well, we have been travelling with the film around the world, and it was actually awarded internationally last summer at the Locarno International Film Festival and at the Festival National du Film at Tangier. We have also showed it in Finland at many festivals but it really took me by surprise to receive this prize. First of all, because we were participating in the national category and we were competing with very good Finnish films. Plus, the story, the director and the language of the film were foreign. Actually, when I was asked by the festival organisers when I would come [to Tampere], I told them that I would go only to present the film and that was it. When I was already back home, I got a call from one of the organisers, asking me to go back to Tampere. My first thought was that perhaps they need me for some press conference or just some meeting, but then they said they needed me for the award ceremony. That sounded promising.
When I received the prize, I was planning to dedicate it to all the women who are suffering around the world, especially when we had just celebrated the International Women's Day. I also thought of the main character of my film, who at this moment is unfortunately in prison and nobody knows why. But as I stood there, I became overwhelmed by emotion and just remained speechless.
What is the film about?
The film tells the story of Hind, a woman who was raped by her employer when she was 15 years old. Because of this, she was kicked from her house for bringing 'shame to family'. Hind started to live as an outlaw because she had no relatives, no friends, no one to turn to. And also, when you are kicked from your house, you are not allowed to get an identity card. The only occupation she has left to perform is to be a wedding dancer and a prostitute. The film relates the challenges and hopes of Hind to get her documentation in order and to start a new life.
How do you think this film relates to Finnish reality?
Of course the story develops in Morocco, but this is not only a Moroccan story. This film is about every woman that is suffering in the world. There are women all over the world suffering from daily domestic violence and social injustice, and this happens also in Finland, of course.
Have you screened the film in Morocco?
I have to be sincere: I was concerned about showing the film in Morocco. But somehow the film ended up in the Festival National du Film in Tangier this February – it got there by accident, I don't know how. Yet, the audience was actually fabulous about it, the public really connected with the film. It was also screened in some other festivals in the country and women's rights associations. Of course, my dream would be to release the film in cinemas in Morocco, but I think that would be really tough to attain.
What projects are you working on now?
I'm already working on the preproduction of a new film. It will deal with how so many years of dictatorship have affected the lives of individuals from countries where the so-called 'Arab Spring' has happened. Can you take from those people 30 years living under an authoritarian regime? I think those generations will have to deal forever with the consequences of living such a trauma. And so, my next production will most likely focus on the lives of a family who was stranded all over the world as a consequence of the dictatorship years in Egypt.
You don't seem very optimistic about the Arab spring.
When the documentary was shown in the Tangier film festival, I was approached by a Tunisian film critic who asked me, "Do you miss not having the Arab Spring in Morocco?" My answer was that if it would happen the same way that it had occurred in Tunisia and Egypt, I'd prefer it to wait for a while. I think that more than a spring, what is happening in those countries is more of a 'dark winter', as they are trying to drag the society 100 years back into the past, and that's terrible. Of course, in the long term it will be good, because this phase will be over and people will understand that those who want to go in that anachronistic direction are just promoting rubbish.
Regarding your working life in Finland, how is it to be a foreign filmmaker in this country?
Being a filmmaker in Finland is already hard, no matter if you are a foreigner, but already as a Finn. I understand that there are about 150 people graduating every year from different film schools. In a small country like this one, where there's also a small budget, that means that the competition is going to be really tough. But, of course, when you are actually able to work doing something you studied for and aimed at all your life, then it is worth it. And, especially as a foreigner, the pleasure is double.
As a final point, do you think foreign filmmakers feel some kind of a moral pressure to deal with social problems in their productions?
In my own case, I make films that I can relate to, with themes that I can say, 'Okay, this subject touches me and I want to work on it'. Because, if you work on something that you don't identify with, then your final product will be just 'normal', not as good as it could be. I particularly like the themes that are 'over the fences', those issues that are 'forbidden'. You know, forbidden fruits are delicious, but you also have to be able to reach them. Sometimes there is a really interesting theme, but it is out of grasp. Yet sometimes there are very close to you. I remember when I was working at YLE, they asked me to do something about immigrant workers who do manual jobs, like cleaning or construction. After some thinking, I said to myself, 'Why am I'm trying to go far from my own environment? In YLE we have also people who come to clean there, why not do something about them?' Then I made a short film of three-and-a-half minutes about three guys from Africa, Germany and Thailand working at the broadcaster. The producers at YLE were concerned in the beginning; they thought I had gone mad, and was going to bite the hand that fed me. But eventually they realised it was a positive thing and actually ended up showing the film all over the world in panels about multiculturalism and immigration.
* Literal translation from Finnish is "Wedding dance".
Héctor Montes


text: In this section you will find a wealth of information about Jumeirah. The selection includes the latest Press Releases, Press Kits and Image Library for our hotels. The Awards & Accolades section lists recognition received since 1997. Should you prefer to contact us directly, please refer to the Global PR Network. Thank you for your interest in Bellaroccaresort Readmore>>


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Working directly with UK network operators and owners, Ignite provides a wide range of fixed lines and business call plans. Our business consultants have helped hundreds of customers manage their current services and plan for future requirements, so speak to us today about a hassle-free switch to Ignite. You too could be enjoying cost-effective line rentals and call charges, from one single provider.
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Working directly with the UK network operators and owners Ignite offers industry leading support, whether your moving office and need assistance or you have a fault on your line our team of engineers are on hand to help.
Every Ignite client will receive a named account manager who is available to discuss and understand your business needs and requirements.
It's not just PCs being hacked these days phone systems are also being targeted by cybercriminals looking to rack up huge bills on your behalf. Ignite helps protect you against phone fraud by working with the network operators to alert any suspicious behaviour.
Our dedicated provisioning team will manage the complete migration in just 10 working days – we'll even liaise on your behalf with your current supplier.
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Listen to free music played by jardimsuspenso
Blip.fm is internet radio made social. It's easy to search for, play, and discover free music recommended by real people. Join today to create your own free station and start listening to @jardimsuspenso.
jardimsuspenso lembra @nectarina? (reblip)
Apr 2, 2012 at 12:41 am via YouTube | AMAZON | ITUNES
jardimsuspenso [Belle Baker: Bei Mir Bist Du Schön (Means That You're Grand) 10" 1937] (reblip)
Foge Foge Bandido – Borboleta| play
Aug 26, 2011 at 11:04 pm via YouTube | AMAZON | ITUNES
jardimsuspenso "[Matthew Dear: Deserter 10" 2007] @jardimsuspenso" (reblip)
Deserter (Four Tet Remix)| play
Matteah Baim – Temple Dogs| play
May 25, 2011 at 8:50 pm via YouTube | AMAZON | ITUNES


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Peach Lavender Jam
800 grams of peaches
1 tablespoon of lavender flowers
500 grams of sugar
150 ml of pectin
1 vanilla pod
First, scald the peaches in boiling water.
Then peel and merge them in a bowl with sugar.
Add the vanilla and let the mixture stand 4 hour.
Mixture through a food mill.
Put the lavender in a jelli bag and bring to a boil with the mixture of peaches and pectin.
Cook over medium heat for 15 minutes stirring occasionally.
Remove the bag of lavender.
Fill the jars, close it tightly and place them upside down.
The jars should be turned upside down until completely cooled.
800 grame de caise
1 lingurita flori de levantica
500 grame de zahar
150 ml de pectina
1 ramura vanilie
Opareste piersicile, apoi curata-le de coaja si taie-le in cubulete.
Amesteca intr-un bol cubuletele de piersici cu zaharul, adauga vanilia si lasa-le sa stea timp de 4 ore pana se lasa zeama fructelor. Trece amestecul rezultat printr-o sita.
Pune florile de levantica intr-un saculet de tifon.
Pune piureul rezultat la fiert impreuna cu levantica si pectina.
Fierbe la foc mediu timp de 15 minute amestecand din cand in cand.
Scoate pungulita de levantica si umple borcanele, inchide-le ermetic si aseaza-le cu gura in jos pana se racesc.
Levantica este o planta foarte aromata. Foloseste-o cu moderatie in prepararea retetelor. Daca adaugi prea multa s-ar putea sa te deranjeze parfumul puternic!
12 comments
Oh! that looks exotic!! Lavender and peach….i am more excited to feel the smell of it..sounds like a perfume 🙂 Thanks for sharing and nice to meet ya!
MjNovember 04, 2011
Hi Mj, thank you very much for visiting! Have a great weekend! 🙂November 04, 2011
I have made some lavender-wine jelly, but this jam sounds wonderful. I love the flavor combo. Thanks for sharing this.November 04, 2011
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2012 Volvo S60 T5: Driver Detail
April 23, 2012
Overall, the S60's total package doesn't feel quite as reactive as a 3 Series. The Volvo's five-cylinder sounds just slightly coarse and it doesn't change direction as fast as the class benchmark. But the S60 probably also doesn't get its due credit for being a real driver's car.
The steering wheel's scalloped, nearly-flat sides, for example, infuse the S60 with a measure of sport that complements that rest of its driver-centric controls and comforts. It's a small detail and, one could argue, slightly poseur-ish. But it's a small detail enhanced by the fun that the S60 can unleash when you roll on its throttle with some conviction.
Many buyers in this segment would probably opt for the 3 Series out of familiarity, perceived status, or genuine appreciation for the badge, the S60 presents a nice alternative: a small sacrifice in overall dynamic ability for traditional Volvo goodness like innovative standard safety features, quality cabin and the fact that you won't find yourself lined up against four identical models in the evening rush hour.
Dan Frio, Automotive Editor


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UltraLuxe 9 OC, engineered with Nanoplex™ technology, includes nine of the most potent anti-aging complexes known to science. Combined, these complexes coalesce to diminish the appearance of fine lines, expression lines and deep wrinkles. The oil control formulation also helps control oily skin to allow a clearer complexion. This cream is infused with rich botanicals such aloe leaf juice, pomegranate peel, vitamin E, rosewood oil, bitter orange oil which inhibits the natural aging process.
- Contains three collagen boosters, three antioxidants and three inhibitors to deep expression lines.
- Reduces sebaceous activity (oil production).
- Supplies muscle-immobilizing result which mimics the effects of Botox.


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Is there some particular thing to follow in order to become a left-handed person?-This question is asked very often and is extremely amusing for everyone. Medicine as science couldn't give a specific reason for that, but in several studies it was explained that it appears because of the connection between the genes and environment.
When we talk about the genes we don't actually mean that a specific set of genes is in existence just for lefties, what actually means is that a left-handed person has more family members who are lefties. Several researches showed a contrast in the brain wirings between righties and lefties.
Also, very important to mention is that left-handed people have to adjust constantly into the world of the right-handed people, which actually makes lefties to become more independent.
The following facts are the never heard before 23 most fascinating facts about left-handed people!
This is the time for you to learn and to understand some new, fascinating interesting facts about lefties.
- Just 5 to 10 percent of the people in the world are lefties.
- Alcoholism is a very bad and dangerous habit to have and lefties are in a three times bigger danger of becoming alcoholics.
- In sports like baseball, boxing, swimming, tennis and many more, left-handed people present very high quality when playing.
- Around 40 percent of the best tennis players in the world are left-handed.
- A fascinating fact is that left-handed people hit puberty much later, approximately 5 months after the regular period. Furthermore, left-handed people usually use the right side of their brain.
- College graduates which are left-handed have better chances in becoming very rich opposite of the right-handed people. Their possibilities of accomplishing that are around 26 %.
- 4 of 7 presidents have been left-handed in the United States of America.
- "Lyft" means something broken or weak and it has Anglo-Saxon origin. Also, the word left comes from this word.
- Left-handed people were seen as evil people in the past. Like people with symptoms for expressing rebellion, neurosis, like devil people, people who express bad habits, homosexuality and criminality. However, the bright side is that left-handed people were seen as people with good characteristics in expressing musical abilities and creativity.
- As we said before 5 to 10 percent from the world population is left-handed. However, creatures like cats, mice and rats are identically divided in the percentage when it comes to lefties and righties.
- 128 is the percentage that gives a chance to a woman who got pregnant in her 40s to have a left-handed baby. Opposite to a woman who got pregnant in her 20s.
- Another fascinating fact is that out of 4 Apollo astronauts, there has always been 1 of them who was a leftie.
- Lefties are better in math, spatial awareness and architecture. And righties are better when it comes to the verbal skills, shown by some researches. .
- Asthma and allergies are the type of diseases that can affect left-handed people more than the right-handed ones, because of a study made. That means that lefties should be very careful and protect their health.
- Some 30 million people of the population in America are left-handed as shown by a research once made.
- Left-Handers Day is the day of left-handed people, it is the day when they celebrate and proudly say that they are left-handed people. I mean how interesting is this? Their special day is on August 13th.
- If lefties have their dominant hand twisted, broken or some other thing happened to the hand, lefties can learn how to use their right hand in no time, because they are fast learners. They learn this even faster than the actual people whose right hand is the dominant one. A fact explained by many medical experts.
- Right-handed people don't have problem with insomnia as much as left-handed people have.
- Dresses, tesserae decades and sweater are very long words actually they are one of the longest and that we are able to write them with the usage of our left hand only, very interesting right?
- In The British Royal Family there are some members who are left-handed. Like Queen Mother, Queen Elizabeth II, Prince Charles and Prince William.
- Seeing underwater is a piece of cake for lefties in contrast to the righties.
- Osama Bin Laden., Jack the Ripper and The Boston Strangler were famous and probably one of the most searched killers. And you know what, they were all left-handed people.
- Left-handers and right-handers are completely different in understanding and feeling the emotions. Lefties become distressed faster than righties. A good example to explain this is one of the biggest tennis player of all time, John McEnroe because most of the time he was getting very angry on court when playing.
Source and Image Source: healthandlovepage.com


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FocusOn Image Viewer 1.1 is released.
What's New?
- Added Custom Size when printing multiple images
- Added Do nothing to interface options
- Added scrolling image with mouse wheel option
- Added Crop menu guide message
- Added Image coordinates start at 1 option
- Fixed Paste location bug
- Other bug fixes and performance improvements
FocusOn Image Viewer is freeware - free for everyone, private, commercial use.
You can download it from the following link.


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You can adjust the settings for the critical and warning thresholds values for all the members of a storage object type.
To adjust the thresholds for an individual object, see Set SRM thresholds for specific storage objects.
Except in the case of Cache Hit Ratio, Critical and Warning thresholds are triggered if the value is greater than the value specified. If you need to create thresholds that are triggered by the value falling below a specific value, set thresholds for specific objects.


text:
Your shopping cart is empty!
|Product Code:
|Size(L x W x H):
|1.80 x 1.80 x 0.00 cm.
In Stock
Temple : Wat Bang phra
Year Consecrated : BE 2554
Material : Loha with colorful painting ,come with gemstones on the eyes of tiger and temple code at the bottom below.
Purpose : Wealth luck and increase business sale.


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Telecom has inadvertently constrained the speeds of 60,000 of its biggest broadband customers since December 2006. The company announced today that it will credit customers on its Go Large broadband service, after an internal technical review showed that internet traffic has not been managed the way Telecom intended.
Go Large was promoted as having traffic management applied to certain applications, but since December the traffic management process has affected all forms of activity.
"Following customer feedback, our own review has shown that the process involved in managing Go Large internet traffic since early December is not what was originally intended or communicated to customers," says Telecom's consumer marketing manager Kevin Bowler.
"The really sad aspect of Telecom's mismanagement of its 'Go Large' plan is that the already low level of trust customers have in phone companies will diminish even further," says Ernie Newman, chief executive of the Telecommunications Users Association (TUANZ).
"Its good that Telecom has come clean, confessed to the mistake, and pro-actively arranged refunds," he says. "We applaud their openness.
"But sadly it is another episode in a chain of events where customers have signed up for broadband services that were advertised as offering attractive speeds or data limits, but in reality have delivered a whole lot less.
"Telecom needs to understand better that many people organise their lives around the availability of quality telecommunications services. Increasingly they make business, lifestyle, and even location decisions based on expected telecommunications service quality," says Newman.
"Something in Telecom needs to change. There have been too many disappointments, too much over-promising and under-delivering. This simply adds to the concern of many people that when it comes to the impact of broadband on customers' lives and businesses, Telecom has not yet got the message," says Newman.
TUANZ will implement a full review of how Telecom manages and implements its broadband services, he says.
Refunds are expected to total $8.5 million. Go Large customers will be contacted directly by Telecom in the next two weeks and automatically receive the credit, says the company.


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The one Galaxy Tab that many people thought, was getting left behind is back and better than ever. Samsung today announced the Samsung Galaxy Tab 7.7! It does sport some amazing features! It is the worlds first mobile tablet to have a Super AMOLED Plus Display! This screen will give you some of the best color and contrast found on the market. It is a 7.7 inch Super AMOLED Plus Display with a resolution of 1280 x 800. It is only 7.89millimeters thin and it weighs just 335grams(12 ounces), this makes it one of the most portable tablets on the market. Inside it has a 1.4GHz dual core processor, this will give you very fast multi-tasking. It also has a HSPA+ radio inside, which will allow 4G LTE speed of up to 21 Mbps! Of course it also has WiFi inside. It has up to 10 hours of battery life! It is powered by Android 3.2 Honeycomb with Samsung's TouchWiz user experience. Samsung has customized Android 3.2 for a 7-inch tablet. It also has a Micro SD card slot, which hold up to a 32GB Micro SD Card. You also have access to the Samsung HUB service, which will make your Tablet experience even better! It also has 2 cameras a 3 mega-pixel and a 2 mega-pixel. Overall, we are very excited about the new Samsung Galaxy Tab 7.7! We will update when more info is known but, for now you have the Press Release below.
Press Realease
Samsung Galaxy Tab 7.7, World's First Mobile Tablet Featuring Super AMOLED Plus Display Unveiled at IFA 2011
Pioneer of the 7-inch mobile tablet introduces next generation Galaxy Tab, delivering the ultimate in viewing quality and portability
BERLIN – Sept. 1, 2011 –Samsung Electronics Co. Ltd., a leading provider and innovator of award-winning consumer electronics, today announced the Samsung Galaxy Tab 7.7, the world's first tablet to feature the brilliant Super AMOLED Plus display. The powerful Galaxy Tab 7.7 with a 1.4GHz dual core processor measures just 7.89 millimeters thin and weighs only 335 grams (12 ounces), making this tablet one of the most portable devices in the market.
"The new Galaxy Tab 7.7 demonstrates Samsung's commitment to offering consumers the most choice in the mobile tablet market," said JK Shin, President and Head of Samsung's Mobile Communications Business. "The Galaxy Tab 7.7's ultra-thin design and WXGA Super AMOLED Plus display are impressive differentiators in the tablet marketplace and pillars of our ultimate goal of meeting a wide variety of consumer needs.
Brilliant Super AMOLED Plus display
The Galaxy Tab 7.7 is the first tablet that incorporates Samsung's Super AMOLED Plus display technology, delivering brilliant, high-contrast colors and a beautiful, crisp viewing experience. The Super AMOLED Plus display allows for a wider range of colors with greater separation between lights and darks, making images incredibly vivid.
Sleek Design with Ultimate Portability
The Galaxy Tab 7.7 provides ultimate portability and viewing quality within the Galaxy Tab portfolio, featuring a brighter display combined with a thinner and lighter design that easily fits in your jacket pocket or purse. The elegant, linear design features a stylish metal casing and rounded edges for a sleek look that's comfortable to hold while you're sitting or walking.
Impressive Speed, Power & Battery Life
The Galaxy Tab 7.7 features HSPA+ 21 Mbps network for faster uploads and downloads. It also supports Wi-Fi Channel Bonding, bonding two channels into one for improved network connection and data transfer at up to twice the speed. The device is powered by a 1.4 GHz dual core application processor for fast web-loading, seamless multitasking and superior multimedia performance. Thanks to a 5,100 mAh battery providing up to 10 hours of video playback time [1], the Galaxy Tab 7.7 does not sacrifice battery life for its ultra-thin design.
Latest 3.2 Honeycomb OS with "Samsung TouchWiz UX"
The Galaxy Tab 7.7 is powered by Android™ 3.2 Honeycomb, Android 3.2 has been optimized for a 7-inch tablet with a new compatibility zoom mode. This optimizes applications that are not designed to run on larger screen sizes, so they fit on the entire screen without distortion. In addition, the tablet supports MicroSD cards of up to 32 GB for direct media files transfer.
Samsung's TouchWiz user experience is designed with a Live Panel menu for customizing the home screen of the Galaxy Tab 7.7 with digital pictures, favorite Web sites and social network feeds.
In addition, the TouchWiz UX includes a "Mini Apps" tray of commonly used features such as task manager, calendar and music player which can be launched while other major applications are already in use. The clipboard feature allows users to copy and paste texts and images.
Powerful Multimedia
Galaxy Tab 7.7 lets you enjoy video clips without limitation, featuring 1080p full HD playback, DivX included multi codec and Micro SD. The device also includes Universal Remote Control functionality, allowing control of the entire home entertainment system – TV, Set top box, DVD, Blu-ray player, AV audio system – from one device.
Samsung Hub Services [AVAILABILITY DEPENDS ON MARKET]
Samsung's Hub Services offers easy access to content including games, eBooks, music and more. The Galaxy Tab 7.7 is the first mobile tablet to include a pre-loaded Game Hub, complete with easy social games , all delivered with lightning fast graphics. The Galaxy Tab 7.7 also features access to Samsung's Music Hub service, which offers 15 million songs for preview, download and play. The Readers Hub service features a robust library filled with more than 2.3 million books, 2,000 newspapers and 3,000 magazines in up to 49 languages, and Samsung's Social Hub service aggregates email, contacts, calendar and social network connections into a single interface.
Voice and Video Support for Better Communication
The Galaxy Tab 7.7 offers both voice and video calls for better communication. There is no need to bring a headset and BT for voice calls. In addition, it is possible to call privately in public places with Receiver Mode.
Google™ Mobile Services
The Galaxy Tab 7.7 is preloaded with the full suite of Google Mobile Services including access to more than 250,000 applications on Android Market™, Gmail™, Google Search™, Google Maps™ 5.7 with 3D maps, and Google Talk™ with video and voice chat.


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Denmark's Royal Theater has commissioned a new opera based on Lars von Trier's 2000 film, "Dancer in the Dark."
Poul Ruders, a leading Danish composer, will write the music for the work, while the libretto, in English, will be written by Henrik Engelbrecht, head of dramaturgy at the theater.
Swedish soprano Ylva Kihlberg is set to sing the role of leading character Selma when the opera premieres during the 2010-2011 season, the theater announced Thursday.
Von Trier's movie, which won the top prize at the Cannes Film Festival, starred Bjork and Catherine Deneuve.
Bjork played the role of a Czech immigrant factory worker in the United States who becomes blind because of a congenital disease and tries to save money for an operation to avoid the same fate for her 12-year-old son.
Von Trier also directed "Breaking the Waves" and "Dogville."
He said in a recent interview that a period of depression had left him unable to work, and he expressed doubts about when he will return to filmmaking.


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One man dead, others badly injured during high speed bat crash on the Main Channel
LAKE OF THE OZARKS, Missouri- A Nebraska man died Thursday night after what was described as high speed crash in a fishing boat on Main Channel waters at the Lake of the Ozarks. Another man was flown by medical helicopter from the scene.
Daniel L. Walters, 43, of Battle Creek, Nebraska was declared deceased at the scene by Medical Examiner Dr. Anne Wilson. and taken to Allee Holman-Howe Funeral Home in Camdenton. Darryn Keith, 48, of Pierce, Nebraska was seriously injured and airlifted to University Hospital in Columbia. Andrew Hrabanek, 51, of Battle Creek, Nebraska suffered moderate injuries and was taken by ambulance to Lake Regional Hospital. Dan Young, 51, of Battle Creek, Nebraska incurred moderate injuries and was transported by ambulance to Lake Regional Hospital.
The 20-foot Sylvan utility fishing boat going fast around the 71 Mile Marker and struck the shorline.
The Lake of the Ozarks is far below full pool now at 560 feet which presents hazards to navigation.
The MSHP responded at 9:15 p.m. and the crash team assisted in the investigation.
TowBoat U.S. removed the badly damaged vessel.
The was the first boating fatality at the lake for the 2017 water recreation season.


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TV/Media Commentary and Societal Insights. With a Beard.
'Tis the season for Lent, which means for a little while there might be a surplus of chocolate, soda, and masturbation. But here in the 21st century, more and more people might be giving up social networking–which, if that's what you're giving up in the name of God or The Doctor or whoever, that probably means it qualifies as a big deal. No doubt you've heard the constant debates over how social media is changing our culture for better or worse, though usually people say it's for the worse. I'll take a wild guess and say you, the reader, have a Facebook, Tumblr, Twitter, or some other knock-off like that "FriendZone" site the college kids are always talking about.
I can't really argue for the negative effects it has on society–just a quick glance at Twitter will prove that people are really, really stupid. But there are ways to have these pages to share and connect with people, and even use them quite a lot, without plunging your social life down the toilet and giving in to Skynet. I'm certainly not saying I'm the absolute perfect social media user myself. But I don't feel an overwhelming sense of disillusionment or stress because of it. I'd like to think I've learned enough from my good and bad internet experiences–as well as creepily observing everyone else–to say that I at the very least don't use it badly (anymore.)
What I'm writing about is based on what a comedian I follow on Tumblr (oh hay social networking) said: "If you think Facebook is annoying, you have annoying friends. If you think Facebook is shallow, you have shallow friends. Whatever you think about Facebook, that is a direct reflection of your friends. OR…you are using Facebook wrong." I'd argue this could work as the basis for the internet as a whole–that how you view it is a direct correlation to the environment you're in and how you use it. If you think the social networking realm is a shallow, narcissistic, drama-producing life-ruiner machine, read on and see why it probably means you're doing it wrong.
New profile pic!
I don't watch much reality TV, but boy do I understand the appeal of watching stupid people do stupid things now, thanks many people I've encountered on Facebook and Twitter. These are the people that can't hold back one goddamn thing, and then freak out when they realize that everyone everywhere can read the insane shit they wrote, but they refuse to continue the conversation privately. You know full well what I'm talking about. Shit like this.
People go through emotional turmoil because of relationships and break-ups and such, I'm not chastising that. But I have no qualms about making fun of crap friendships and doomed relationships from crazy people. Or the kind of person who openly and rudely discusses with her friends, on a completely public status, whether or not her boyfriend is cheating on her, then hours later posts "He broke up with me for no reason!" (That was an actual thing I witnessed, by the way.)
Look, we all have really dumb, dramatic arguments in our lives, but smart people will keep it bottled up until they're somewhere private.
Or it's bottled up for the rest of their lives.
An easy way to compare a good relationship to a bad one is seeing the kind of crap they say to one another in public online. If few of the comments are ever personal, except for those vomit-inducing-but-required "I love you baby mwah!", then they're probably a stronger couple simply because they don't put their business out there for everyone to see. If you're of this other mindset, however, it's the equivalent of yelling in the middle of a restaurant that all your friends and family are in, and then someone videotapes it and plays it over and over again for everyone you meet.
Do not trust this man. Seriously, LOOK AT HIS FACE.
Sure, you can go back and delete it all after the fact, but the damage is already done. EVERYONE has potentially seen it, and the one Redditor on your friends' list will have already screenshotted it and posted it for hundreds of upvotes.
This is a different kind of social interaction that has to be adapted to, and the main thing to understand is that, as a default, everything is public. You can mess with your privacy settings and whatnot, but unfortunately, that requires some thinking that many people apparently don't know how to do. So if you're fighting with someone in a public setting, yeah, anyone has a right to butt in and say what they want, because it isn't private. Ironically, those who don't try to remain private are usually the ones who complain the most about wanting everyone to "stay out of their business."
On the upside, if you discover you're one of these people, this is a nice way to assess how you've prioritized your life. Out of all the movies, cat pictures, politics, and songs all over the internet that you could post and quote, the only thing you talk about is that dreaded "drama" word people tend to throw out all over the place (a phrase forever tainted for the theatre folk.) That probably says a lot about what really matters in your life. Unfortunately, the drama isn't always as interesting for the rest of us, which brings us to…
That was one craaaaaazy weekend, amirite?
Just having an account on a social networking site apparently leads to some people posting incessantly forever. If you're a dumbass, that leads to the trashy dramatic shit I was talking about. But there are non-crazy people who, despite having nothing important to say, no witty remarks, and nothing interesting from the internet to share…they post anyway. Like, they have to. No matter what. "Working until 5 today." Oh. Okay. Just like every other fucking day.
Don't get me wrong, I've tweeted plenty of narcissistic, unsubstantial comments about my boring life. Again, I'm not remotely guilt-free of doing any of the stuff on this list. But I'd argue there's a difference between a boring post or two among a page of shared links and photos to provide entertainment, and a page full of nothing but those boring posts. At the very least, try to say something funny, witty or insightful. Make a punny analogy about your car trouble instead of simply saying "I had car trouble this morning."
"My car wasn't just 'playing possum' this morning, guys! Amirite?!"
I know what you might be thinking, though. "This is my page, I can say whatever I want!" It's the first thing a really terrible debater says when someone comments that they disagree. Yes, this is your page. But the whole point of networking is to share things about yourself with other people that other people would want to hear about. If your only friends that follow you are people that would like constant updates about the weather, then that's just dandy. But if you honestly want to get noticed, or get people to care what you have to say, well, post shit you like that you think other people might also like. If you truly, seriously didn't care about what other people thought, you wouldn't be posting a goddamn thing. People I've met who truly don't give a shit are the kind of people that actually do their own thing and don't seek approval by telling everyone about it.
Honey Badger should have been annoyed that his joke has been overused and run into the ground. But Honey Badger doesn't give a shit.
Because what's the point of sharing anything with other people if you have no other people in mind? There isn't anything wrong with wanting other people to hear what you have to say if you think it's worth saying. But if nothing you have to say is worth saying, then what's the point of saying it? It only makes it worse for you if no one ever pays attention, because you get that really shitty feeling that you're shouting to 400 friends and no one is actually listening. And then…
Sort of like #5, the big result of publicly publishing something "behind someone's back" instead of, you know, actually talking behind someone's back in secret, is usually "ARGH FUCK FACEBOOK!" Or, the lonely feeling that you have no followers makes you feel really terrible about yourself because it seems like no one likes you, whether you're likeable in person or not.
Here's the deal. Facebook is a thing. Twitter and Tumblr are things. The internet is a thing. They are things that you can use to do other things. You could use your computer to do lots of random crap. You can write a blog about how much you love Miranda Cosgrove. Or a type a book about your restraining order experiences after you blogged about loving Miranda Cosgrove. Or make a computer virus that embeds Miranda Cosgrove's image on the computer.
But instead, you use it to Facebook and such. You do what you choose to do with it. The fact is, as much as you'd like to blame Facebook for destroying your friendships or social life or nightly S&M network, it isn't purposely forcing you to do that. And if your friendships were damaged because someone saw the mean comments you made on someone else's page, it's not the internet's fault you were being a backstabby dick. It's your fault for being a backstabby dick.
On the other hand, if you don't get anything meaningful out of your internet interactions and just feel alone all the time…yeah, that might be because you decided to use the damn thing for every form of communication instead of, say, walking to someone's place, picking up a phone, sending an e-mail, etc. The common excuse people use is that they can keep in touch with old and far away friends. That's totally true; I've remained close, and in some cases grown closer to, plenty of people across the country and the world thanks to adding them as a friend. But use it for them, not for the people that live 10 minutes down the road, or especially on the same freaking college campus as you.
But say it's inevitable, and you're having a hard time reconnecting with people. Suddenly…
You've seen it. You may have even done it. These very solemn, serious posts about how "I'm contemplating deleting my Facebook/Tumblr/Twitter" thanks to some dramatic fight with a friend, or just a simple epiphany about your productivity or relationships, or how you're not using it like you wanted to. So you make these announcements to the public, asking for further opinions, or perhaps debating it back and forth over multiple updates. It's a very serious change to your life, very public and very intense.
Like, "Tom Cruise running" intense.
Except, you know, it's kind of not at all. Or at least, it's not worth "contemplation." It's one thing to perhaps let people know that they won't be able to communicate with you in this fashion anymore so they can get your phone number. It's another thing entirely to go back and forth debating it and asking for opinions like you're deciding which college to attend or the best neighborhood to move to. And most of the time, the "debate" just kind of fizzles out and you end up keeping it all anyway and nothing changes. Or it gets deleted for about a day, you get nostalgic, and then come back with a big announcement.
The initial reasoning is usually admirable. You aren't happy, so you're finding the root of the problem and changing it. I whole-heartedly respect that proactiveness. I know a couple of people who have quietly deleted their social networking sites after a rough time in their lives, just to get some solitude, and then they reactivate it when things are better. Sometimes their friends don't even notice.
Fuck, burned the cookies? Guess I'm deleting my Facebook.
The problem, though, is that by making it a big ordeal, you're making it a big ordeal. If being too connected to the internet is hurting you that much, making such a big thing about the internet means you're still too obsessed with the internet. If you close your account, you might have changed that, but your attitude still hasn't. You're still treating it as if you quit smoking or broke that "masturbating to Miranda Cosgrove" habit. But when people decide they watch too much iCarly, they usually just…try to watch less iCarly. They don't start asking their friends for advice about how to watch less iCarly, or publicly debate over watching less iCarly, they just…do it or don't do it.
I know something like Facebook can be considered an addiction. But here's the kicker: the addiction isn't the program (the trillions of users who complain about how much Facebook and Tumblr suck proves that.) The addiction is the attention and stalkery-fulfillment you get from it. Jerry Seinfeld joked about this exact same idea long before social media, back in 1992. It's the need to get likes and comments, whilst simultaneously getting the kind of high teenage girls and old ladies get from juicy gossip, without being surrounded by those horrible, horrible people.
And look, I'm not trying to belittle the people that are doing it (well, I am, but…I'm not trying to be mean about it) because I get it. It's hard not to make a big deal out of it. Social networking is a very big part of our lives, now. There's one caveat, though…
Remember the quote I opened with? The end of it was "OR…you're using Facebook wrong." Yeah, there's a million negative things you can say about how technology and the internet and social networking have destroyed us as a society. That's cool and everything, so you know, if you want to live with the Amish or on that stupid planet from Star Trek: Insurrection , more power to you.
However, social networking is not only a big part of social life, but also potentially our professional lives. It's used heavily for student organizations and classes in school, networking to find work, marketing jobs, and communication between employees in jobs. In fact, for one of my jobs, since many of us are spread out so often, our main source of communication for basically everything we do is a private Facebook group, and it works wonders.
"Lol I'm really working."
Not only that, but man, the internet is the best freaking networking tool. I found my day job because a friend posted about it on Facebook. Part of the reason I was able to write for KSiteTV was because whenever I commented on the website's Facebook, I didn't sound like a total dipshit. And now that I do, I can use Twitter to keep track of stories about what I cover as they break. And then I can publicize the living crap out of what I write on Tumblr, Twitter and Facebook. Hell, if you're reading this, it's probably because you were linked from one of my social pages.
Other examples? On Tumblr, comic book writer Gail Simone created the idea for a Tumblr page specifically to get writers and artists together to create comics, and a Tumblr user jumped on it to create MakeYourOwnThen, which is a freaking brilliant idea. Plenty of people have made a living thanks to their Tumblr use. And where else other than Twitter can you communicate with and get to know your idols, get your questions asked and answered, and potentially share your material with them? And this isn't even touching on the myriad ideas, protests, and organized events and movements that are rooted in social media. It's astounding how much money charities or people in horrible situations can get thanks to tossing a link on Tumblr or Reddit–and believe me, they go around quickly and frequently. It's heartwarming.
So, yeah, you and your friends can bitch about each other and then bitch about how everyone's always bitching about each other and then bitch about the website you're bitching on. That's fine. The rest of us are out forging friendships, gaining fans, getting careers, pursuing dreams, saving people, and changing the world. Getting a like, reblog, or retweet is just an added bonus.(Don't give a crap about my TV posts, but like these kind of life-comedy articles? All of these are in the Life and Society category!)
Reblogged this on animationism.
Thanks for the reblog!
Ha got a great laugh out of it… so true!
I should print that and rub it in the face of many people. Nicely.
Reblogged this on the.diary.of.an.eff.u.addict and commented:
The facebook thread nearly KILLED me. OMG…
The facebook feed was one of the best things I think I have ever read. THIS made my day…


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An POOL car can pick you up in ~13 min.
Distance between 65 Red Hill Cir and San Francisco International Airport is approx. 29.5 miles (47.48 km) with 60 min travel time.
This Uber estimate from 65 Red Hill Cir to San Francisco International Airport
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Did you know that we have all the fare rates for Uber Belvedere Tiburon, CA? See all the taxi services and find your next cheap Belvedere Tiburon ride.* Taxi fare estimate in 65 Red Hill Cir, Belvedere Tiburon, CA 94920, USA may vary due to weather and traffic. Our estimates do not include any discounts or promotions.


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By : Beth Shaw
Running is one of the best and cost effective methods to get in shape. This yoga aerobic fitness exercise may benefit old and young people. When you run, you're doing so at a measured rate. It's faster than a jog, but slower as compared to a full run. You must run sparingly and do not look to execute a tough run. A hard run isn't regarded as yoga aerobic training.
Depending on just how you perform during the day, you can decide to run in the morning or in the afternoons or night time. Everyone doesn't respond exactly the same when it comes to running.
Before you begin, you would have to check out the weather and the surroundings you'd be accomplishing this in. All places are different and there might be a few that are not conducive for running. So investigate the area before you choose to commit.
You have to prepare for the climatic conditions at hand. If it's cool, you will need clothes which will keep you warm. It it's hot, you'll need clothing that will help you stay cool. You'll need the right kind of shoes to use when you start running. You will need to be comfortable so that you can get the best fitness workout.
You can find different places where you can go running. It can be done inside your community, on a park trail, or anywhere in which you really feel secure carrying this out. Make sure that you are running on flat terrain or a flat area.
Do not take on the chance running over inclines which are difficult, rough areas or slippery locations. There is a greater chance that you would get injured. The last thing that you need is a sprained ankle or a pulled muscle.
If you're more capable, there are several slopes and inclines that are made for running. Look at the places first before you commit to running. Keep near places where you can get instant help when needed.
The place in which you will be running must not have any obstacles. You have to be free to run so that you can stay on course.
If you find areas where you could run, but they're far from your home, find alternative places that are closer and just as good. There might be times when you will not be able to go to those far spots when you want to.
It is not a bad thought to have got a running friend run along with you. They could give you excellent support.
Always try to go to an area where there are not a lot of some other runners. This can screw up your exercise regimen and make you not desire to run.
There is no doubt – you must warm up before you begin running. Turn it into a routine every time you run to warm-up. It is an essential part of one's yoga aerobic exercise. You could avoid unneeded injuries. A lot of sports athletes know that they have to repeat this before each and every game or else they can risk being hurt. You're simply no different with that aspect. Your muscles need to be loose before you begin moving.
You may warm up your muscles for around ten to fifteen minutes and help make them flexible. In case your muscle tissues are cold and you don't warm them up, you won't get the output that you want. You might pull a muscle along the way.
You can perform light cardiovascular exercises for the blood to pass through the body. Gentle jogging is yet another way that you could warm-up before you begin running. Whatsoever you make use of for warm up workouts, they need to be low impact and gentle, such as lunges.
Do not rest after you have warmed up. Carry out some stretches so that you will keep your momentum going. You want to be ready to run right after you're done. Do not overstretch your joints and muscle groups or you might cause injury to these locations.


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Instruments: Voice: E4-A5, Piano, Guitar
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Key: C Major
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The Montreal Peak Centre for Human Performance is a facility dedicated to assess the fitness and physiological response to effort for athletes of all levels. The Montreal location is a satellite centre from the Peak Centre for Human Performance of Ottawa (www.peakcentre.ca) where the assessment protocols and the training plans originated. The Montreal location is one of the seven Peak Centre around the world.
Under Dr. Al Reed's direction, the University of Ottawa research team developed the protocols to assess each sport very specifically. Based on sound physiological knowledge and on years of experimentation with national team athletes, the Peak Centre has developed a unique expertise. With input from world class coaches and athletes, the Peak Training System (tm) was developed.
We are proud of the professional group of coaches and trainers that form the team at Peak, and work to make the Peak Training System accessible to athletes of all levels and objectives.
Whatever your questions might be:
Where should I start?
What intensity should I train at if I want to lose weight, run faster, or build more endurance?
What heart rate am I more efficient at?
We have the answers!


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[Total: 921 Average: 3.9/5]
please comment for more
nurse jackie written by tdomf_0541f average rating 3.9/5 - 921 user ratings
please comment for more
Love to Meet You! Would be Happy if I Could Just Hold Your Perfect Pair of Pretty TiTTies!
Love the Wedding Ring Next to Your Suckable Naked TiT…You are Such a Naughty Tease … Just Let Hold Your Wonderful bOObs…?
It's on my list of things to do.
That is truly the most magnificent reduction ever! Could we see them together ? My daughter needs one but she's scared the doc will take too much. Her back hurts all the time and affects her quality of life.
If hers r tht big how big r urs
When can I meet your daughter?
perfect nipple
Nurse Jackie…is that a job title or a command/invite? Either way a popping a tit out is always a gift. Thx
not bad would look better bouncing up and down in my face!!!!
Just waht the dr ordered
Wow nurse Jackie and areola painted one by the greatest Master
Your boobs are beautiful. Love your tit.
Can I put that in my mouth ?
Any pics from before? If so, could you show us both boobs before and after? After is very nice.
Very nice nurse Jackie..do you do home visitation? Id love havingbyou check my vitals. Im sure with you next to me you would find my heart rate elevated..and probably something else rising as well.
great reduction!!!!!!!!!!!!!!
Augmentation or reduction?
I'm sooo sick
Cyclopes! One eyed monster
I'd love to be a patient at the hospital you work in maybe get a sponge bath
Could we see both next time? Your nipple is soooo yummy looking.
Where were you when I was in hospital? The sight of that gorgeous boob would have had me up and out of there in a flash!
likes them very much needs a red cross on them lol first aid for the weary please share more
I think I need a sponge bath from Nurse Jackie…
U cum to chek on me "lean forward n let'em HANG free in my face? 😉 post more
Beautiful one,how bout a couple!
Hi nurse Jackie. Love you to take care of me
Very nice,I think I like your bed side manner beautiful nursie
Do you want to be My Girl Friend Please
Doc made them too round.
I would love to Nurse on those.
Looking great so far. Love to see them both out 🙂
I need nursing…
Very nice hope to see more
Ah yes the Oral IV. I definitely need some rehidration. That looks like it could save a couple lives, let me such that monster for awhile and see how we both recover. Can't wait to see the pair of them slapping my face and dick …
Great want to kiss


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Burak Ozcivit's height is
6ft 0.5in (1.84 m)
Burak Özçivit is a Turkish actor and model.
Best Known For Movie: Çalikusu
Born: December 24, 1984 , Istanbul, Turkey
Filmography: Ask Sana Benzer (2015), Çalikusu (2013), Magnificent Century (2011), Küçük Sirlar (2010), Baba ocagi (2008-2009), Zoraki koca (2007-2008), Musallat (2007), Beyaz Show (2007-2015).
Astrological Sign: Capricorn
Occupation: Actor
Nationality: Turkish
Height: 6ft 0.5in (1.84 m)
First Name: Burak
Last Name: Özçivit
Other Names: Burak Ozcivit
Birthplace: Istanbul, Turkey
Build: Athletic
Eye Color: Brown – Dark
Hair Color: Black
Sexuality: Straight
Religion: Muslim
Ethnicity: Middle Eastern
High School: Kazim İsmen High School
University: Marmara University
Father: Bülent Özçivit
Dating History: View Burak Ozcivit Dating History


text:
It's been a long time since I've found a show that has kept me entertained for every minute of every episode. Westworld happens to be that show. Plus, I have totally fallen in love with it and highly suggest everyone watches it.
The Show
When I first heard of Westworld, it was described to me as a Western meets Science Fiction. I mean, they weren't wrong. Yet, I was picturing something like Firefly. I was totally wrong there.
Westworld is about the future, where people can go to the past and live like the cowboys did back in those times. It's a theme park, where you can shoot, kill, and screw lifelike robots. These robots are so lifelike that it gives the guest the feeling of actually doing these terrible things, without the consequence of actually doing it.
However, in this theme park called Westworld, something is happening not only with the robots, but with the people who run it as well. Things start to go screwy as you dive deeper and deeper into the story and you don't know what's reality anymore or what's truth.
The Feels
The entire time, I felt like a lost but intrigued little puppy while watching this show. I didn't know what was happening, but it drew me into wanting to know more. I had to know more. Then, ten hours later I was at the end of the first season but craved for more.
The writing for this show is incredible. I can't believe I was able to find something that kept me on the edge of my seat for ten hours, but I did. Admittedly, I have to say that my favorite character is the Man in Black, next would have to be Maeve. These two characters have to be the most complex character in the show besides Robert. Either way, if you haven't watched Westworld, you should.


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Main menu
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Vasconcellos AdS, Virányi Z, Range F, Ades C, Scheidegger JK, Möstl E, et al. (2016) Training Reduces Stress in Human-Socialised Wolves to the Same Degree as in Dogs. PLoS ONE 11(9): e0162389. doi:10.1371/journal.pone.0162389
Training Reduces Stress in Human-Socialised Wolves to the Same Degree as in Dogs (PDF 551.2 KB)
The welfare of animals in captivity is of considerable societal concern. A major source of stress, especially for wild animals, is the lack of control over their environment. Here, we investigated the behavioural and physiological effects of the increasingly used practice of training wild animals as a way to facilitate handling and/or as behavioural enrichment.
We evaluated the effects of indoor training sessions with familiar caretakers on nine human-socialised individuals of a wild species, the wolf (Canis lupus), in comparison to nine individuals of its domesticated form, the dog (Canis lupus familiaris). We also collected saliva samples of trainers to measure GC and testosterone concentrations, to control for the effects of trainers' stress levels on the responses of the animals.
Our results support previous findings suggesting that training is a potentially powerful tool for improving welfare in some wild social canids by creating structured and positive interactions between these animals and their human caretakers.


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Microsoft Office is an office suite that is widely used by businesses and homes. It is a program that is contains a whole set of applications comprises of MS Word, MS Access, MS Excel, MS PowerPoint, MS Outlook and several others. It is easy to download the full version of MS Office tool by visiting the official website office.com/setup. If the user faces issues with the install, download or any other technical errors then taking the help of skilled technicians is ideal. Our team is engaged in offering MS Office support services to the clients. Our support range comprises of update, install, upgrade and even uninstallation of the product. For the users, it is necessary to have Microsoft office setup tool, as it helps them making presentations and working on any document easily. Our company is providing effective office setup support with the help of our Microsoft certified professionals. The full version of Microsoft Office Setup can only be installed if the user follows its proper guideline. Visit office.com/download to properly download the MS Office, or call us at our MS Office toll free number.
Office Setup – office.com/download
Do you own a Microsoft Account that meets your day to day life activity? Are you looking for MS Office install, setup, download, product key and other related support? If yes, then dial our MS Office helpline number and talk to our technicians. Our Office customer support team is available for you 24*7. They will first diagnose your issues and then troubleshoot the issues users facing. Besides, our services enhance the working experience of users. Our technicians are able to fix the issues as soon as the query reaches to them. Our customer support team assures to provide immediate solutions at reasonable rates. Besides, we understand the importance of user's time, thereby deliver reliable services in a trice.
As we all know that MS Office is the most used software, and even a single error occurred in it will directly harm the productivity and ends up losing huge amount. A single error in Microsoft Office is enough to ruin the business growth. To help the clients, we offer excellent customer support to them in the least possible time. Our services are ideal for both home and office users. We stand beside you whenever you need the help. Our company is engaged in providing support for different Microsoft Office packages comprises of www.office.com/setup, MS office Professional Setup, Setup Microsoft Office 365, Setup Microsoft Office 2013, setup and install Microsoft Office 2011 for Mac, Setup and Install Microsoft Office 2010, technical help and support for Microsoft Office 365, Office 365 home, office 365 download, Office 2013, office 365 portal, office 365 business, Office 2007 and Office 2003. To meet the requirements of the users our MS Office customer care team provides quick response and will be happy to help you. Dial our toll free number and talk to our certified professionals.
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Our services are appropriate for both Windows as well as Mac users. We provide appropriate services to the clients, depending upon the requirements of the clients. If you are facing Microsoft Office technical issues then it is suggested to call us directly and take the assistance of our professionals. Our team first diagnose the issue and then perform the troubleshoot steps. Additionally, we offer manual and remote solutions, manual (where the task is performed by you on the instructions given by the experts) remotely (where the task is performed by the technicians and the clients has to only sit back and relax). To live up to the expectations of the clients, our services are offered round the clock. Dial our customer care number and our technicians will secure your data and provide you better resolution.
When the user wants to resolve the issues, and sends the query to the technicians, it is advised to them to keep the Microsoft Office product key ready with them, as during the time of installation the key is necessary and asked by the experts.
If you want to Setup your Office Retail Card then please follow the below web address as per of your product version
- Office.com/setup – http://Office.com/setup
- Office.com/myaccount – http://www.Office.com/myaccount
- MS Office 365 Setup – office.com/setup365
- MS Office 2016 Setup – http://office.com/setup2016
- MS Office 2013 Setup – http://office.com/setup2013
- MS Office 2011 Setup – http://office.com/setup2011
- MS Office 2010 Setup – http://office.com/setup2010
- MS Office 2007 Setup – http://office.com/setup2007
- MS Office Install – http://office.com/install
- Office.com/verify – http://www.Office.com/verify
- Office.com/productkeycard – http://www.office.com/productkeycard
Where to find the Office Product Key?
The product key is written on the back side of the card and inside the MS Office packaging. To get your key open the packing and remove the card. You will find the 25 character alphanumeric code is written at the back.
Note: Only the genuine Microsoft Office buyers have the product key with them.


text:
Today it was super pretty outside. I went outside and it was 76 degrees, perfect! I lied on the grass and did crunches, push-ups, sit-up s, ect. I stayed outside for like 3 hours, but I wasn't exercising the whole time. I was exercising for like half the time. After playing soccer with JoJo and jump roping with JoJo(with my high-score of 231 still standing) I brand the laptop outside and wrote this post!
Did you workout outside? Did you fail the challenge? Please comment what you did today! You could share things from walking to the bus to a trip at the airport to playing with your pet! Just be sure to share!


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Albert Lea City Council Narrowly Chooses Newton Avenue Site For Fire Station
Unbreakable Love: Local Toddler Continues to Struggle with Life-Threatening Disease
Debate Night: Heather Holmes vs. Patrick Keane for Rochester Ward 1
What Ag Issues Matter to You?
Rochester Police Offer Reward in Homicide Investigation
Another Day of Steady/Falling Temps
Rain Most Prominent: Late Morning
Rain is a Game Changer
Get Some Fresh Air
Good-bye, 70s!
Primetime Tonight:
Byron, Dover-Eyota Girls Soccer Ties in Section One Clash
Saturday's Late Highlights & Scores
Bruins Beat Black Bears 4-3 In Overtime Thriller
Saturday's Early Highlights
9/21 SportsZone
Companion Bulldog Program Gives Puppy To Veteran in Need
Charles City Honors Fallen Officer
Trump Honors McCain's Service to Country After Public Criticism
ABC 6 Idol
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Birthday Club
Events Calendar
Driveway Giveaway
Passport to Adventure
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Ag Reports
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MN Dot Construction
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Contact Us
Submit a News Tip
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Address: KAAL TV Rochester Station
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Rochester, MN 55902
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Austin, MN 55912


text: Day 10: Belief Posted by Reema on July 10, 2013 Posted in: Structures. Tagged: amritsar, golden temple, harminder sahib, punjab. Leave a comment Belief, originally uploaded by Rima_B. Via Flickr: Taken at Harminder Sahib or The Golden Temple at Amritsar, Punjab, India Advertisements Tell People About ThisRedditTwitterLike this:Like Loading... Related Posts navigation ← Day 9: Southern Sunrise Day 11: Nilgiri Mountain Railway →


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my brother and I messing around and taking pictures
.. and my dad joined us! hahaha
there was a pink fountain, which I absolutely had to take a picture of, even if it's pink-er IRL.
when my mum saw both of "our men" reading, she shouted "Nora, Nora, take a picture, we'll never get to see them both reading at the same time ever again!" haha
trying out a low ponytail. I do quite like it, but I think I'll stick to the sportier high ponytail :)
my brother and I in a huge fish box (?) in a fishing-museum
random outfit I wore, shirt: topshop, shorts: zara girls
there was this kind of guest book in the fishing museum and everyone wrote boring stuff like "very nice!" in it, so I decided to be a rebel and draw something, haha
random outfit; top: h&m divided, shorts: usual jeans from zara, I cut them myself, bag: h&m, flats: newlook
my brother got this small boat, he has a whole collection!
this was soo much fun, people were looking at me as if I'd be an alien running over small kids, hahaha
I had a-fucking-mazing sushi as lunch with my mum, mmmhh


text: "Looking at buying '99 Wellcraft Sportsman 210, with '99 Ocean Runner 175. Having it checked out now. Mechanic says compression spread is 95-110. Upon first check, the range was 90-110, but after a de-carb, the spread tightened a bit. I see a 10-15psi difference is the threshold, so it's at the limit. All else checks out...no leaks in drive oil, motor runs strong, test spin on the water was fine. Opinions on if I should pass on this?"


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Oregonians will likely vote again this fall on genetically modified crops, an issue that many view with passion and others with fear and loathing.
The battle over GMO crops pits farmers against farmers, threatens to upset the balance of trade and raises suspicions among consumers and the hackles of agrochemical companies such as Monsanto. It is better than a reality TV show. And it often has the same level of loud discourse.
Some have tried to encourage peaceful co-existence among farmers with so-called engineered crops and farmers with non-engineered crops. Advocates of this approach say it requires adequate buffers between the two kinds of crops so organic fields aren't infiltrated and cross-pollinated. The only way to establish buffers is to know where GMO crops are being grown, and that's apparently the rub.
The Associated Press carried a story indicating some seed associations around the nation are carrying out mapping, with varying levels of support from biotech companies. But AP reports the mapping is voluntary and spotty. The information is only shared among fellow growers to avoid what biotech companies warn could be a map for agricultural vigilantes bent on crop sabotage.
Robert Purdy, who grows genetically engineered sugar beets in the Willamette Valley on mapped farmland, agrees. "If mapping were made public," he told AP, "nothing could stop people from pulling out those sugar beet plants."
Organic farmers, whose livelihood depends on crop purity, or at least the perception of purity, say mapping made public is crucial to successful co-existence. "Mapping would bring transparency to a system that's extremely opaque," according to the Portland-based Center for Food Safety.
Governor Kitzhaber directed the Department of Agriculture last fall to map GMO field locations statewide and identify buffer zones. However, state officials may lack the authority to undertake such mapping. They are moving ahead with "digitizing" crop fields, creating a platform for a subsequent GMO field mapping effort.
The AP cites statistics indicating more than 200 different crops are cultivated on around 24,000 farms. Most crops grown in Oregon lack genetically modified counterparts. Oregon farmers already have experienced trade embargoes on their crops after testing revealed possible cross-pollination. They are pushing for greater disclosure, a formal cross-pollination prevention system and liability for GE crop growers.
This is the kind of issue average citizens would wish could be resolved through negotiation or deliberation in the legislature. It may come to that, but meanwhile Oregon voters will be thrown into the lurch and asked to decide on a GMO crop labeling measure.
Voters in Jackson County already approved by a nearly 2-to-1 margin a local measure to ban planting GMO crops. Connecticut, Maine and Vermont have passed GMO labeling measures. Other states, such as Colorado, may vote on GMO-related ballot measures.
Oregonians defeated a GMO labeling measure in 2002 after opponents successfully argued it was too complicated to implement. The political conversation this time around may not be so simple, as consumers, often backed by retailers, have demanded more transparent food labeling and stronger food safety steps.


text: 13618 193rd Ave E, Bonney Lake, WA – Virtual Tour Posted on November 20, 2013 by kshook2012 0 Flares Filament.io 0 Flares × Click here to see more pictures and detailed information. This lovely new Rambler is Complete and Move-in-Ready in Tehaleh. Discover the lifestyle of living in this carefully designed Benjamin Ryan home. The Brookside 2009 sqft 4 Bedroom home has an open great room, gas fireplace, and dining rm. The kitchen features slab granite, 42" cabinets, spacious island. The master retreat includes 5pc master bath w/soaking tub. Covered rear porch. Oversized 2 Car Gar. has shop/storage space. Community parks, trails, and lots more to explore. Schedule a Showing Search All Homes For Sale Tacoma Homes for Sale University Place-Fircrest Homes for Sale Gig Harbor Homes for Sale Puyallup Homes for Sale Search All Homes for Sale Homes Close to Where You Work Bonney Lake Homes for Sale Heather Karl Shook and Kris Shook Windermere Professional Partners 253-651-6160 Questions?Schedule a Showing! MLS#: 558626 Licensed In:Washington L2L Virtual Tours