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Memory Foam Mattresses In Welwyn Garden City
Welwyn Garden City is situated in Hertfordshire and as a garden city has been carefully planned to keep a good balance between residential space, green space and industrial space. The city is hailed as an example of the garden city theory which is a system of town development originally developed by a citizen of the town. By minimising the impact of the town on the environment and adhering to strict guidelines, the city has been carefully organised and laid out, making it an interest9ing example of town planning initiatives.
Welwyn Garden City has an extensive Roman history and this is best explored in the Roman Baths in Welwyn. While the water is no longer hot enough for bathing and in fact has disappeared from the baths, the Romans left behind some fascinating artefacts. Visit the bath house which is preserved in a steel vault under the motorway and examine the elaborate heating system. The baths aim to provide an interesting insight into our Roman past and prove popular with those interested in the life of the Romans in Britain.
Mill Green Museum contains a very wide ranging collection of artefacts from the local area, including pictures, maps, plans and recordings. The museum also houses collections related to industrial activity in the area and relating to domestic life through the ages. They have a brilliant costume collection which proves very popular and also exhibit fine art and sculpture by local artists of historic significance. New exhibitions are unveiled all the time and collections are always expanding with local people invited to lend and display their own artefacts from the areas past alongside the museums own collections.
The Gosling Sports Centre in Welwyn Garden City is an impressive leisure and recreation space with a golf driving range, a velodrome, dry ski slope and other sports including squash, indoor and outdoor tennis, football, athletics and bowls as well as a gym. Golf lovers are further catered to with not one but three golf courses nearby. These are Panshanger, Mill Green and Welwyn Garden City golf club. The area is popular with golfers and with sportspeople of all persuasions, including those who simply want to take advantage of the tree lined avenues for walks or jogging.
Now delivering the latest in bed and mattress technology to Welwyn, Hypnia are passionate about improving the lives of people all over the UK so they can better enjoy the thing they love to do. Memory foam makes this possible with its wide range of health benefits. By reacting to your unique body shape and weight, memory foam holds your body in the perfect, most comfortable sleeping position so you can have a perfect night of restful sleep time after time. Hypnia give a very good ten year guarantee so you can try out a memory foam mattress for yourself without worrying about whether it is going to last. Sprung mattresses can sag in less than 12 months after you bring them home whereas your memo0ry foam mattress will still look and feel great 10 years on.


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Kountze speeder is second in 100 meter dash at state track meet
Submitted by News Staff on
Grayland Arnold of Kountze placed second in the state track meet in the 100- meter dash with his career best 10.71. The race which was auto timed beat his previous best time of 10.75. The performance capped a
year when he was anAll State Basketball player, and a Super Gold selection at point guard for the Kountze Lions.
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HOUSTON --Food that was left cooking on a stove caused a fire overnight.
The fire broke out in the kitchen of the home on Bungalow on Houston's south side. There was a woman in the home. She was able to get out and call for help.
Firefighters contained the fire to the kitchen. No one was hurt.
The woman says she believes the fire started on her stove.
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New award for risk reduction measures for MSDs
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Professor Wolff supported the discipline and it's underpinning principles.
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IEA seeks input to its triennial congress and awards nominations.
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An investigator describes one aviation incident that led to loss of control and a rapid rolling descent.
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Creating healthy, motivating workplaces.


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Monday, October 18, 2010
What now? Quarantine??
So today, I am staying home. I will clean, as I mentioned earlier. I have already done some, though not a lot. I had disturbing dreams all night and I think maybe I need a nap this afternoon. Hehe. Maybe I'll do that. Anybody got a magic formula to give me energy?
The boys are eating lunch now, and the horses are still finishing breakfast, which is a good sign that I fed them plenty this morning. I guess it is time to sign off here because I have to clean the kitchen while these three are stuck in their seats...not that Jamie's ever contains him. Even now he is standing like Jack Sparrow on his chair, as though sailing into port on a sinking ship. He actually has a lot in common with Jack Sparrow. Hm. I better get going.
1 comment:
My magic formula(which is not magic at all) is seritonin and oxytocin mixed with a nice balance of dopemine. Seritonin is the hormone released when you feel happy, oxytocin is a nurturing hormone that gets relased when you feel nutrured and give nurture(not just nursing releases this), and dompmine is released when you have doodely doo doo doo. So I find that my energy is the best when I have these hormones pumping through my body at a healthy balance. Oxytoicin makes you feel really relaxed, and sleepy at first, but after relaxation comes a good dose of energy.
Girl, I find it challenging to stay energetic while raising little children(we both have 3 young boys), but really my encouragement to you is feel good about who you are, and know that you are doing such a wonderful job with your family. And let yourself have those days of utter physical and emotional exhaustion, I have them all the time. But NO guilt when you have those days and moments, guilt is an energy zapper. I say to myself, I am just a girl, and I sigh with great relief.
Cheryl, you are an outstanding mother, a sweet wonderful friend and sister, and you have so much beauty!!!! So there you have it, you're a star.
Go ahead, let yourself feel good about yourself today!!!!!!! I am telling that to myself too.
- October 19, 2010 at 6:40 AM


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Seattle Seahawks rookie wide receiver Tyler Lockett received his second honor in as many days when he was named the NFC Special Teams Player of the Month on Thursday.
Tyler Lockett is 2nd rookie ever to win multiple Player of Month Awards (Tamarick Vanover, 1995) pic.twitter.com/5Zw4XEvV69— Randall Liu (@RLiuNFL)
January 7, 2016
One day after he was selected the NFC Special Teams Player of the Week, Lockett earned his second monthly honor. The third-round draft pick out of Kansas State also won the award in September and joined Tamarick Vanover (1995) as the only rookies to win multiple monthly honors.
More from FoxSports
Lockett averaged 27.1 yards on nine kickoff returns in five games in December and January. He also averaged 16.6 yards on 11 punt returns, capping the month with a spectacular performance against Arizona in the regular-season finale.
Lockett set a franchise single-game record with 139 punt return yards - all in the first half - to spark the Seahawks to a 36-6 win over the Cardinals on Sunday. He had punt returns of 66 and 42 yards to set up a pair of touchdown passes in a span of under two minutes as Seattle blew the game open.
"I'm really happy that happened after getting selected to the Pro Bowl and all of that for returns and to have a game like that to jump out and kind of prove it," Seahawks coach Pete Carroll told reporters Wednesday.


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Pt is a 52 y/o male who has severe vomiting within minutes of eating. Currently taking, Bentyl 20 mg TID, Omeprazole 150 mg in AM. Has had EDG, endoscopy, colonoscopy w/biopsy; all neg results. Has tested neg for Celiac disease.
What medication other than Bentyl could be used for stomach spasms?
- Asked
- 4 Jun 2015 by RLRiddle
- Updated
- 7 March 2017
- Topics
- bentyl, eating disorder, vomiting, muscle spasm, omeprazole, colonoscopy, endoscopy, medication, male, stomach
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Chopped fresh cod is mixed with lots of seasonings and aromatics and formed into a sausage shape before grilling for a supertasty take on the Middle Eastern classic skewered meat patties. Slideshow: More Middle Eastern Recipes
How to Make It
In a food processor, pulse the fish until chopped and chunky. Scrape into a bowl, add all of the remaining ingredients and mix well. Form into eight 6-inch-long cylinders and refrigerate on a parchment-lined baking sheet for at least 30 minutes.
In a small bowl, whisk together all of the ingredients except the canola oil, buns and slaw.
Light a grill. Brush the kofta with 2 tablespoons of canola oil. Grill over moderate heat until golden, about 8 minutes. Cover and grill over low heat, brushing with the glaze and turning occasionally, until cooked through, about 15 minutes more. Serve the kofta in the hot dog buns, topped with the kohlrabi slaw.
Use this recipe for kohlrabi slaw.
Suggested Pairing
You May Like
Aggregate Rating value: 2
Review Count: 1
Worst Rating: 0
Best Rating: 5
Author Name: Dana Cardona
Review Body: I have never had kofta, but I thought the cumin (and coriander) overwhelmed all other flavors in this. I would like to try again with more subtle flavors; I would have liked to taste the za'atar more. Patties held together unbelievably well on the grill. Amazing for a fish patty. Glaze was great.
Review Rating: 2
Date Published: 2016-08-08


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When we first started Hybrid Herbs, we sourced and sold whole medicinal mushrooms at local markets but soon discovered that many of our customers did not have the time nor the expertise to properly boil and prepare them. We then created ready to use extract powders which enabled customers to benefit from the natural goodness of medicinal mushrooms without having to spend hours preparing them.
All of our Medicinal Mushrooms at Hybrid Herbs are.
Mushrooms are so much more than a healthy food you turned your nose up at when your mother put them on your dinner plate. Fun fact: plants cannot grow in a forest without fungi in the soil. That's how valuable they are to the health of the forest, and they're just as valuable to the health of us humans.
Medicinal mushrooms have been used throughout Asia for thousands upon thousands of years. They have even been described as 'The Plants of Immortality' and are usually found hanging out on wood, straw, and other natural materials all over the world.
From the performance enhancing effects of cordyceps to the immune supporting properties of turkey tail, each species has its own medicinal qualities. These mushrooms also contain a wealth of vitamins, minerals, amino acids, and polysaccharides. They have long been used in Traditional Chinese Medicine to support a healthy immune system and promote overall well-being.
If you're having difficulty choosing one type of mushroom then we highly recommend the medicinal mushroom complex blend. This concentrated powder combines eight of some of the most-loved mushrooms in the fungi kingdom, so you'll receive a mega dose of goodness with each serving.
Unlike other mushroom blends that simply use powdered raw mushrooms, we carefully concentrate our medicinal mushrooms into a 10:1 extract, which means that we take 10 pounds of raw mushrooms and turn them into one pound of potent powder that truly packs a nutritional hit.
All of our medicinal mushrooms are vegan-friendly, and are ready to be added to your drinks and culinary creations. We carefully source our medicinal mushrooms from the best material in the world and you can rest assured that all of our powders are 100% pure, mostly organic and come with no added fillers, preservatives, or chemicals.
You can mix any of the mushroom extract powders into warm water to create a nutritious tea, blend them into elixirs, juices, and smoothies, or simply sprinkle them over your favorite foods.
All prices are in USD. © 2018 hybridherbs. Sitemap


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Rural Education Matters – April 2011
By Jennifer Jarosz
We received letters from NMU and LSSU, two of the three Universities' we applied to for authorizing Charlton Heston Academy and we were not selected to move to Stage II. NMU stated they are waiting to move an Academy they charter to a school of excellence, and LSSU only had one charter to give and had to choose from 23 applicants. The competition is strong as many organizations are struggling to give parents a choice in many other communities in and around Michigan. March 16th, Roscommon Area Public School board voted not to authorize CHA in a 5-1 vote. REM appreciates the time and consideration RAPS board took to make the decision. We are anticipating hearing a decision from SVSU any day.
Our development team has no intention of giving up. We are committed to offering parents a choice in their children's education. At our workshop Sunday March 20th, parents, community members, teachers, and professionals from around the area met to discuss goals for the Charlton Heston Academy.
GOAL 1. We will create an atmosphere where community, parents, and students are wel-comed and valued.
GOAL 2. We will prepare all CHA students to continue their education and be successful in a career and/or college.
GOAL 3. We expect all CHA students will know and demonstrate how important it is to their future, and success to be lifelong learners.
GOAL 4. We will hold all CHA teachers accountable in using the best tools and resources and teach all CHA students not only what to learn, but how to learn.
GOAL 5. We will hold all CHA administrators and teachers to high standards and hold them accountable for student achievement.
Understanding the challenges parents face, to attend school activities and volunteering in classrooms, the Charlton Heston Academy will not only have an open door policy to parents/guardians but will create an environment where they will have the opportunity to participate in the everyday learning of their children. CHA will provide our students and staff the right tools and resources to ensure students are learning at their individual level without limits, and become aware that their future in learning is limitless as well. Project based learning will give each student the opportunities to use different learning styles, such as hands on, knowing many children learn differently, and instruction from teachers must be flexible.
We welcome suggestions as we develop this community school. Our development team is open to any and all concerns or comments of CHA's educational and/or leadership program. Feel free to call 989-632-1114 or attend our meetings on the first Thursday of the month at Richfield Township Hall at 7:00pm. Our team will also be available for questions or concerns at the Ogemaw Business Expo April 7th and the Houghton Lake Business Expo on April 27 th. Our website is www.REM1234.com.
Reprinted with permission from The FISH Newspaper April 2011 issue


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Specializes inStrong Hearts Cardiac Rehab
Dr. Amy Beard grew up along the banks of the Mississippi River in Helena, AR. She received her B.S. in Dietetics from the University of Central Arkansas in 1995 and then completed a dietetic internship at UAMS in Little Rock the following year. She worked as
a Registered Dietitian for several years before deciding to pursue a degree in medicine. She graduated from UAMS College of Medicine in 2009 and then completed a Family Medicine residency in 2012. Dr. Beard has worked as an ER physician for several years, and she currently has her own private practice. She specializes in Functional Medicine, and is one of only 10 MD-Dietitian- Functional Medicine specialists in the country. She joined AR Heart Hospital in the spring of 2016 as the Medical Director for Strong Hearts Cardiac Rehab. During her free time Dr. Beard enjoys most any outdoor activity—hiking, skiing, biking, shing. She has been an avid cyclist for 25 years. She also enjoys organic gardening on her farm in Paron and spending time with her canine family members, Junior and Cookie.


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Opening Up Digital Fiction Writing Competition 2.0Entries accepted in English and Welsh.
Wonderbox Publishing, in conjunction with Bangor University (Wales), is sponsoring the second annual competition to discover the best "popular digital fiction: digital fiction that appeals to mainstream audiences.
Digital fiction is fiction that is written to be read/played on digital devices. Importantly, digital fictions are different to e-books. Rather than existing as a digital version of a print novel, digital fictions are what are known as born digital that is, they would lose something of their form and/or meaning if they were removed from the digital medium.
For example, they may contain hyperlinks, moving images, mini-games or sound effects. In many digital fictions, the reader has a role in constructing the narrative, either by selecting hyperlinks or by controlling a characters journey through the storyworld. Digital fictions therefore require that the reader interacts with the narrative throughout the reading experience. Hypertexts, text-adventure games, multimedia stories, interactive video, literary games, and some mobile apps are all examples of types of digital fiction.
There are no restrictions as to types of software you can use to produce digital fiction; everything from HTML, Adobe Flash, Inform7, Twine, YouTube, Twitter, and more have been used to make digital fictions. For the competition, please submit links or files that are openly accessible on any computer (Mac or PC), and that will run in a web browser.
Wonderbox Publishing is a new publishing endeavour that seeks to provide commercial space to digital fiction, and the Opening Up Digital Fiction Writing Competition is therefore designed to expand digital fiction readership to include a broader segment of the public. Therefore while the competition is open to all writers (rookies and veterans) and all types of digital fiction, we are seeking entries of works that are broadly accessible, both in terms of intended audience and device compatibility.
This competition is funded through a Bangor ESRC Impact Acceleration Award, in partnership with Wonderbox Publishing, Literature Wales, and Jisc Wales.
Series: Opening Up
Official Web site: openingup.wonderboxpublishing.com
Organizer(s): Wonderbox Publishing, Bangor University
Judge(s): Lyle Skains, Astrid Ensslin, Bronwen Thomas, more TBA
Award date: July 31, 2018
Qualification opening date: January 1, 2017
Qualification closing date: March 15, 2018
Games and Awards
Judges' Prize - £500Judges' selection of the best "popular" digital fiction from all submissions.
People's Choice - £500Selected by online voting.
Welsh Language Entry - £500Best Welsh language submission.
Student Prize - £500Best entry submitted by a current student.
Children's Story - £500Best submission for a children's audience.
This is version 2 of this page, edited by lskains on 3 January 2018 at 07:40 AM. - View Update History - Edit This Page - Add a News Item


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After many, MANY hours of snow, I think we are finally on the tail end of our Winter Storm "Benedict" here in Connecticut! We got so much snow, it's hard to tell exactly the amount, but let's just say, we are BURIED! There's at least a couple feet out there - so with last week's storm and last night's storm, I can safely say this is the largest accumulation of snow we've seen in the last six and a half years we've been here on the East Coast. Luckily, for now, we still have power. Let's just hope it stays that way and the plows will start their long job of getting us OUT! LOL
Today I'm bringing you my first two layouts I've created with the January kit from the Little Black Dress Kit Club, Sweet Bravery. This kit is packed to the brim with lovelies from Pink Paislee, Dear Lizzy, Melody Ross and Basic Grey, Webster Pages - all from the newest lines! And they are GORGEOUS together! I don't usually play with a lot of florals but this kit made me swoon with it's delicate mix of lace, gingham, floral all balancing so perfectly!
This first layout is of some images I've wanted to scrap for years. We have this magnolia tree in our back yard, that gets these gorgeous blooms in the spring and my daughter fondly calls it 'the climbing tree' because it really is perfect for the kids to get up in. She's such a nature-girl, that I really wanted to show how "Perfectly Natural" she is as a person and with nature, in her favorite tree.
Next up is the first layout I created with the kit. I FELL.IN.LOVE with this black lace paper from Basic Grey. It has a vintage - yet modern feel that I REALLY love. WIth all the other fun papers and images, I really wanted to do a whimsical dress-up page of my daughter when she was younger. The vintage addition card was the perfect addition (no pun intended) because she was 3 at the time - that's why I thought "So Sweet at 3" was a great name for this page.
Over the next couple days I'll be bringing you more of my finished projects with this gorgeous kit.
But I also wanted to let you know, that after a long time of waiting and trying to get things 'just right' the Little Black Dress ladies have now gotten their blog feed established!! YOU CAN NOW FOLLOW THE BLOG!! Yipppeee!! So make sure you click HERE to get your feed and then plug it into your preferred reader and you should be all set!! I'm so excited about this because I use Google Reader and now it works GREAT!! AND if you follow the blog - they are giving stuff away to their followers!! Make sure you check it out here!!
Before I push my luck with the power, I'm going to sign off. Thank you so much for checking in with me today! I hope you have a wonderful and WARM Wednesday!! ;)


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Casino All Irish Casino | Reviewed 17 Sep 2016 | Updated 24 Sep 2018
Thanks to legends of leprechauns and pots of gold, there are numerous Irish-themed slots games available. All Irish takes this theme to the max by featuring an entire casino dedicated to Irish culture. Licensed by the UKGC and Malta, this online casino isn't available to Americans. But most other countries, including the UK, can enjoy the large variety of games and promotions here.
Let's discuss more on the games and promos, along with All Irish Casino's bonuses, site design, banking options, and customer support.
You get 22 free spins just for creating an account at All Irish Casino. If you deposit, your first two deposits are eligible for up to €500 in welcome bonus cash. Wagering requirements are 40x the bonus amount, which is standard for the industry.
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All Irish offers a nice selection of games that are provided by Amatic and NetEnt, with the biggest portion dedicated to video slots.
Some of the slots include: Aliens, Aloha! Cluster Pays, Blood Suckers, Creature from the Black Lagoon, Dracula, Drive: Multiplier Mayhem, Gonzo's Quest, Guns 'N' Roses, Hall of Gods, Jimi Hendrix, Mega Fortune, Scarface, South Park: Reel Chaos, Steamtower, and Tiki Wonders.
A few of the table games include: baccarat, Caribbean Stud, French roulette, Oasis poker, pontoon, Red Dog, and several variations of blackjack.
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New updates have been released by Google regarding the enhancement of Chromebook apps!
It was announced by Google during Google I/O 2014 that Android apps will be coming to Chromebooks. An example of an app that was demostrated during the Developer's Conference was Evernote. Evernote is an Android app which is available in the Chrome OS launcher. Other apps demoed were Vine and Flipboard.
The American Company also released an announcement end of last month that another app will be released. This app will allow users to unlock their Chromebooks when they are in near distance to the device. This means no pins or passwords will be needed for the gadget. I'm not quite sure how safe this would be though or how exactly users will be able to do this via the app though. In addition, users will get notifications on their Chromebook that a text message has been received on their smartphone or that their smartphone is running low on battery. However, the notification integration will not be just limited to incoming phone calls and text messages ensured Google Senior VP Sundar Pichai said during the Google I/O keynote. This is a basic feature to something bigger and better that we will be seeing from the app.
Google also plans to let Android applications run across both phones and Chromebooks. To attract businesses and corporations to use Chromebooks, Google is in addition, bringing a new data separation feature to Android phones, to keep corporate and personal data separate.
We're expecting all these new apps and notifications to come with the release of the latest Android L. Nonetheless, no official launch date for these apps have been set.
For consumers who have Android powered phones and a Chromebook, these apps would seem to be very useful in syncing their gadgets. We're looking forward to witnessing how exactly these apps will be translated to the Chromebooks.
Source: Arstechnica


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MORGAN PARK — Police are searching for a person of interest in the case of a murder and arson that occurred in September 2015.
Around 12:40 a.m. on Sept. 14, firefighters arrived at a one-story home in the 10840 S. Morgan St. after reports of a loud explosion, Jeff Lyle, deputy district chief of the Chicago Fire Department said at the time.
Shortly before crews extinguished the fire at 1:22 a.m., they found the remains of a man, later identified as 48-year-old Timothy D. Lawrence. It was also discovered that his car, a black four-door 2004 Buick LeSabre with Illinois license plate V617710, had been stolen.
Morgue records showed he had been killed by a gunshot wound to the head, and officials launched a homicide and arson investigation.
Police released a video and photos of a person of interest in the case on Sunday. "The below pictured person was capture on video prior to the crime on the front porch of the victim's home," police said in a statement.
Anyone with information should contact police at 312-747-8271.
For more neighborhood news, listen to DNAinfo Radio here:


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Easy chocolate fudge that takes just minutes to do in the microwave. You can vary this recipe for peanut butter squares, just drop spoonfuls of peanut butter into the chocolate and drag a knife into the fudge before refrigeration.
My mother has made this for as long as I can remember and its fabulous. The only thing to note is storing it in plastic containers will give it a strange taste after several days. - 28 Nov 2007 (Review from Allrecipes US | Canada)
I have had nothing but success with this recipe! I've made it rocky road-style, with walnuts and marshmallows, and I've also made it with just marshmallows to appease my boyfriend. Both times, the fudge came out perfectly. A tip if you're using the microwave-- keep an eye on it and stir a little bit partway through to keep smooth. I've also used fat-free condensed milk, which made no difference to the recipe. I'm heading to the store now to get the ingredients to make it for tomorrow! - 21 Nov 2007 (Review from Allrecipes US | Canada)
I've used a recipe much like this for several years. I found adding salt, like 1/4 teaspoon, gives it a buttery flavor. And I always use the milk choc. morsals. very creamy! - 14 Apr 2004 (Review from Allrecipes US | Canada)


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About Us
CUBE Design is a visual brand consultancy based in Mounttown, Dún Laoghaire. We create unique visual brands that have a powerful effect on your business, brands that can be trademarked, brands that have impact.
How We Can Help Your Business?
One of the most important decisions you will make for your business will be the crafting of your brand image. A good brand helps you to sell your product or service more easily, and used consistently, it has been proven time after time to improve the bottom line of any business. See the services we can offer you here.
We have over two decades of experience in the industry, and like to get to know the who, what, why and where, of our clients business before we begin our design thinking. Because we believe in a holistic approach, our starting point is always a brand assessment, which establishes the foundations of the project. From there we can begin to craft your brand.
We always work alongside the client, and consult at every stage of the project. Our goal is to craft a brand for you that helps you connect to your target market.
Our Values
We believe in creativity, openness, honesty, fairness and equality and enjoy working with clients who share our values. We always aim to deliver quality work, and believe in working alongside you, the client, so we are both happy with the end results. This does mean that we will be asking lots of questions at the start of the project, asking you proof read, and to check and sign off on the work as it goes along. If you ever don't understand something, just ask us to explain more before you say yes. There is always a solution, and it is always a partnership between you, the client, and ourselves.
We also abide by the rules of conduct set down by the Institute of Designers in Ireland, of which we are a member.
Lets begin with your brand assessment.
To see more on the services we offer, please click here
To see who is behind CUBE Design please click here


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While the magazines are urging the masses to get in shape for summer, artists are luckily preoccupied with getting their palettes ready for summer. At least they should be! Don't get trapped in your studio while everyone else enjoys some sun. The outdoors, the fresh breeze, the great light are just as important to your art as it is your body. I know creatives have a tendency to want to stay behind closed doors not bothered, and sometimes unkempt! But consider what a room with a view can do. Consider how much you might fight to have your desk next to a window. Even better, how much you might love a desk with no walls, and a lake view! Lets not overlook the value of parks! Of cute bistros, and coffee shops, bustling with activity, or benches overlooking a great street or skyline. This is urban sketching. This is plein-air painting. This is you outside the entrapment of four walls! Introverts can still find somewhere quiet like the picture above. Me and my studio partner shared this picnic table next to the lake and painted hills, trees, and birds. It was great! It's not my usual subject matter, but that's not the point!
summer palettes ready!
You can always take an impromptu trip to the nearest park, or you can plan ahead! Fill a backpack with materials and snacks and head out. We used the opportunity to have a picnic AND studio time AND to take reference photos. If you don't have travel materials, this may be the reason to get some! I'd recommend:
- Travel size Palette
- Travel brushes, especially Pentel Aquabrush or equivalent
- A sketchbook or journal
- A foldable cup for traveling watercolor
- Water source or used water bottle filled from the tap
- A few paper towels from home, or napkins from the restaurant
- A camera for capturing moments like birds flying or hopping around
- A backpack ready to be filled with all these items
- Optional travel easel
- pillow or blanket for comfort
- Water to stay hydrated
- Snacks to keep you going
I could go on but you get the idea. And to make the outing double as other functions works too, like my picnic. We stopped at McDonalds and ate it in the park, then dragged out our supplies and started working.
Just in case its too windy, or starts raining, the camera comes in handy to take pictures for reference instead. I'm always snapping shots on my phone anyhow. But many times we thought to do this before and got caught in the rain! You don't have to let that stop you!
Note to self, add:
- Umbrella
set a date with artists
Perhaps nothing will change your mind about going out than a date with yourself. Use a scheduled date with your artist circle to go out into the world together. Your friends circle will distract you, and focus more on fun than research and study. That's not to say it can't be all of the above! But you should purposely make this a time for art practice. Having other artists around you will encourage the work vibe, and being social will encourage the fun. I'm lucky enough to share my studio and life with an artist! So we're always thinking of ways to take our creativity outside.
We also recently had the pleasure of attending Scarborough Faire in Waxahachie, TX. This could've been a total pleasure trip, but it's not often one gets to interact with a different time period that this fair provides, so it was necessary to take advantage! I took many reference photos of costumes, of architecture, of signage, and all the great products available by other artisans! It's important to always have your artist eye on alert for reference and inspiration. It may make you look like a total tourist, but you'll appreciate the great photos later, I promise! Here are some of mine below!
Don't forget the SPF!
Note to self, add:
- SPF Sunscreen
What else can you think of that's been useful in getting out of your studio? What materials are great for the road?! Share in the comments below, and lets get out!
Share with others!
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About the Artist
I would call myself a Jack of all Trades, but mostly because I'm interested in many areas of art if not all! I graduated with a BFA in Fine Art from the University of North Texas with a focus on Watercolor. I always had dreams of creative writing, and in 5th grade I wasn't too bad! Art clearly won out for my attention, but writing will always have a place in my heart!
What better way to write, I say, than to share a blog, and practice my second love while talking about my first! With that said, I hope you all enjoy my ramblings and please hit me up with any questions. :D Contact me!


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Bookkeeping, Record keeping & Reporting
Are you a business owner and lack the time or are unsure of how to properly record your business's transactions?
We are here to help (leave it to us). Our firm has a number of highly skilled accountants that can perform your bookkeeping, record keeping, and reporting. We will perform your bookkeeping, bank account reconciliations, maintain important business information securely, and provide you with reports which accurately reflect your business's performance. We will tailor our services to accomplish the specific reporting you desire. When our bookkeeping and reporting services are teamed with our payroll services you will be timely informed about your business's financial status.
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- Management reporting as needed


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Selador Records Launches April 15th
Written by Larissa Wignall
April 10, 2013 2:48 pm
"Of all the phrases in the English language, of all the endless combinations of words in all of history, cellar door is the most beautiful"
Donnie Darko
April 2013 sees the birth of Selador Records, the new venture from Steve Parry and Dave Seaman. The label, which will start off with a digital only release of Samu.l's 'Restless Dreams', also begins with a revolutionary measure within electronic music; having successfully utilised crowd funding for the first time ever to finance their debut mix compilation release.
Dave and Selador put their reputation on the line to request £25000 to fund the first ever crowd sourced mix compilation, and did so with 11 days to spare on the initial 28 day target. As a groundbreaking measure in dance music the onus is firmly on delivering what the fans want rather than a standard assembly line of CD compilations. This is a product that has only been possible after the input and support of Dave's fanbase who wanted to be part of the measures, and adds a new chapter in the history of the mix compilation, an artform that remains under siege from the internet in recent times.
Dave's historical impact in the realm of the mix compilation is already assured after he famously mixed the first ever commercially available mix CD in 1991 alongside Carl Cox – Mixmag Live. This heritage, coupled with Kickstarter's success, which is firmly in the spotlight after one of its funded projects received an Oscar ('Innocente'), seems to be the perfect combination for what has proven to be an evolutionary step in the history of the mix compilation, and create a talking point for which Selador springboards into the public domain. Fortunately the music behind it all resoundingly delivers.
The labels name was inspired from a memorable passage from Richard Kelly's 2001 cult classic movie 'Donnie Darko', where the most phonetically pleasing combination of words in the English language is mooted – Cellar Door. The assertion is that nothing else manages to make vocabulary quite as beautiful. That search for rhythmic perfection and the most 'beautiful sound' struck a chord with Dave Seaman and on starting a record label with long time friend Steve Parry, it felt the perfect counterpart for their own lust for aural perfection.
As two of the most regal tastemakers in electronic music, Dave Seaman and Steve Parry certainly know a thing or two about a good record. Dave's glittering international DJing career, countless compilations and stint as editor of Mixmag is the perfect foil for Steve's fifteen years of experience at the helm of legendary Liverpool vinyl emporium 3Beat and his role as a record buyer and listener for some of the world's leading DJs through his SMP3 Company.
The label's release schedule has music lined up from Piemont, Pete Gooding, Stelios Vassiloudis, Han Haak and Just Be (aka Bushwacka!). On top of that both Dave and Steve will be turning out work in the studio to sit alongside the compilation once the funding has been assured. Stylistically the label represents a new chapter for both DJs, a continuation of the purer house sound both have been pushing in their DJ sets over the last couple of years.
But it's Samu.l who delivers the debut release with 'Restless Dreams' which will be backed up by remixes from Shall Ocin and Dave Seaman and has already been supported by Fatboy Slim, Nic Fanciulli, Lee Foss, Hot Since 82 and Coyu.
Follow Selador – Web / Facebook / Twitter / Soundcloud
Follow Dave Seaman – Web / Facebook / Twitter / Soundcloud
Follow Steve Parry – Facebook / Twitter / Soundcloud


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Petrogram - Summer 2009 - (Page 9)
TRADE CONVENTION SCHEDULE OF EVENTS SATURDAY, AUGUST 8 2–6 p.m. Exhibitor's Set Up/Registration 7–10 p.m. Night at the Races – PAC Event THE HOTEL The Rosen Shingle Creek Resort & Golf Club is situated on 230 acres of lush landscaping and considered Orlando's newest and most luxurious meeting destination. The history of Shingle Creek reveals the captivating tale of how its majestic cypress trees provided some much needed shelter for early settlers and their homes. Today, the stunning grand lobby welcomes you into a world of lavish choices, complete with luxury accommodations, enticing restaurants and a championship golf course. SUNDAY, AUGUST 9 8 a.m.–2 p.m. Exhibitor's Set Up 8 a.m. Golf Tournament – Shingle Creek 9 a.m. Tennis Tournament – Shingle Creek 4:30–7:30 p.m. Opening of Trade Show (Cocktail Reception 6:30–7:30 p.m.) MONDAY, AUGUST 10 7:30–8:45 a.m. Fellowship/Awards Breakfast 9–10:30 a.m. Opening Session 10:30 a.m.–4:30 p.m. Trade Show (Trade Show lunch served in hall from 12–1 p.m.) 12:15–1:15 p.m. Executive Committee/Past Chairmen's Meeting 4:30–6:00 p.m. GrayRobinson Legal Seminar (Evening open for Supplier Dinners) THE SPA Relax and rejuvenate in style at The Spa at Shingle Creek day spa and elite salon. Experience the warmth of a mud wrap, the bliss of a soothing massage or the tranquility of our signature facials. Personalized body treatments are developed for the ultimate day spa experience. The Spa at Shingle Creek invites you to enjoy a workout in the sleek fitness studio overlooking scenic views, a swim in the invigorating pool or an afternoon of total mind and body relaxation. Come experience the casual elegance of our beautiful salon and day spa. TUESDAY, AUGUST 11 7:30–9:30 a.m. Breakfast/Board of Director's Meeting/ General Membership Meeting 9:30–10 a.m. Brand Chairmen's Meeting 9:45–10:45 a.m. Federated Insurance Seminar 11 a.m.–12 p.m. PCI Compliance Seminar 12–1:30 p.m. YEO Luncheon and Seminar 1–3 p.m. Environmental Meeting 1–2 p.m. BP/Amoco, Chevron/Texaco, Valero Brand Meetings 2:15–3:15 p.m. Citgo, Exxon/Mobil Brand Meetings 3:30–4:30 p.m. Shell, Marathon, Sunoco Brand Meetings 7–7:30 p.m. Chairman's Cocktail Reception 7:30–10 p.m. Banquet THE COST Registrants are responsible for their own room arrangements. The room rate is $159 single or double occupancy. Room confirmation will be received directly from the hotel. Please make reservations early – room block cutoff is July 7, 2009. For hotel accommodations, or to reserve a hospitality suite, call the Rosen Shingle Creek Resort & Golf Club toll-free at 866-996-6338. THE LOCATION The Rosen Shingle Creek is conveniently located in Orlando on Universal Boulevard just off the Beachline Expressway (SR 528, Exit #2) and a half-mile east of the Orange County Convention Center. WEDNESDAY, AUGUST 12 8:30 a.m. Continental Breakfast/Hotel Checkout Petrogram | Summer 2009 | 9
Table of Contents for the Digital Edition of Petrogram - Summer 2009
Petrogram - Summer 2009
President's Perspective
2009 Convention and Trade Show Information
Insurance Issues
What, Another Deadline?
Out & About the Industry
The Un-Comfort Zone with Robert Wilson
FDOT's Attack on Business Damage
Crime Doesn't Pay – Neither Should You
The HR Advisor
C-Store Tidbits
Meet New Member: WatchDog Calibration
Keep It Local
Index to Advertisers/ Advertisers.com
Petrogram - Summer 2009
If you would like to try to load the digital publication without using Flash Player detection, please click here.


text: Three of Voluspa's most popular fragrances from the Maison Blanc Collection are featured in a lovely set of three decorative tins.Trio includes:-Laguna, a fresh blend of California verbena and white freesia.-Pink Citron, a juicy grapefruit layered with tart cassis and a touch of rose.-Saijo Persimmon, featuring Saijo persimmon blended with peach and red currant. Brand: VOLUSPA. Style Name: Voluspa Two-Wick Tin Candle Trio ($48 Value). Style Number: 549588.


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Now Entering Russ's World
Chronic lung conditions can have a major impact in every part of your life. It's common for patients with a lung disease to experience shortness of breath, fatigue, and general tiredness and exhaustion. After all, the body requires oxygen to be supplied throughout the entire body and when you're lungs can't provide that, it can result in dire consequences. See, https://lunginstitute.com/lung-diseases/copd/.
One of the best treatments for lung disease is stem cell therapy. Stem cells are cells that have yet to form into a specific type of cells such as an organ, tissue, or the alike. If these cells reach an injury in the body, they will form into a cell in the surrounding area to replace the ones that were damaged or destroyed. There are many ways to collect stem cells. The Lung Institute uses a method often referred to as autologous stem cell therapy. This means they will be collected from the same patient that is being treated. This is actually the best way to treat a patient because cells from your own body do not carry the risk of being rejected and it's there's no hassle of finding a match.
Stem cells can actually be found in the blood as they flow freely through the blood stream. According to Cedars-Sinai, they can be collected from the bloodstream via blood venous collection. Stem cells can also be found in the bone marrow, however, the bone marrow contains more stem cells than the blood. Typically, blood venous is preferred for most patients. Extraction of stem cell from bone marrow may be ideal for patients who have certain conditions or significant injury to the lungs. Both forms of extraction are minimally invasive and considered very safe procedures.
The Lung Institute has clinics located throughout the United States that can be found here. You can contact one of the patient coordinators to schedule a consultation free of charge. While not all patients qualify, most do. Whether you qualify or not will depend on various factors that will be discussed and view by the treating physicians. All physicians are board certified in all Lung Institute locations and it is a leading provider in lung treatment for both conditions and disease. For more info, visit lunginstitute.com.


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The front camber was a bit uneven, due to being stuffed into curbs, ditches, and trees.
A true momentum car: 1963 Marx Go-Cart Racer
Digging through old family photographic negatives yields shots of my first car
December 9, 2015
Visiting the San Francisco Bay Area to perform my judgely duties at the Arse Freeze-a-Palooza 24 Hours of LeMons, I had a chance to paw through many dusty boxes of old photographs and negatives in the attic of my childhood home. Those boxes yielded some cool shots of cars in 1978 Berkeley, but the real score was this set of negatives showing me drifting my first car, circa 1974: an early-1960s-vintage Marx Go-Cart kit.
Memories are hazy about how I managed to get a NOS then-10-year-old Marx kit.
My family moved from Minnesota to California in 1972, and at some point soon after arrival I came into possession of a Marx soapbox-derby-style kit car. With some help of fans of the Facebook Home of the Murilee Martin Lifetsyle Brand™, I was able to determine the identity of this kit, which was available from Marx from about 1960 through 1964 (there's an unassembled kit available on eBay now).
The version available in 1974 was a lot swoopier, but came with the same basic parts.
Was the Marx kit scored at a yard sale? Found in the garage of the new house after moving in? Nobody remembers. In any case, my dad and I built the thing, with him exhibiting great patience with my 8-year-old-grade not-so-advanced skills with tools, and it worked. With the kit, you got plastic wheels, metal axles, a rope-and-pinion steering mechanism, assorted plastic components, and plans for cutting 2x4s and plywood into the appropriate car-like shape.
The license plate for my Marx Go-Cart Racer was the original Minnesota plate from the family's 1973 Chevy Beauville van
On the front of my Marx Go-Cart was the Minnesota license plate that was on my family's 1973 Chevrolet Beauville passenger van, purchased for our move to California (this van skidded on black ice and flipped over on I-80 near Battle Mountain, Nevada; the story may be found here).
My sisters were less adventurous Marx Go-Cart drivers
I'd almost forgotten this goofy "car," instead claiming a 1969 Toyota Corona sedan as my first car, but those little 620 film negatives brought all the memories back. We lived for a couple of years at the top of a hill near the Lafayette Reservoir in Contra Costa County, and the Marx Go-Cart thus had a quarter-mile-long steep race track to bounce, skid, judder, and slide down. This course dead-ended at a busy street and the Marx had no brakes of any sort, so it was necessary to steer into a creek bed and eat a lot of poison oak in order to stop. Rollovers, wrecks, and mishaps involving large expanses of shredded clothes and road-rashed skin were to be expected, and pushing the thing back up the hill was exhausting.
I don't recall my sisters braving the hill with the Marx, but they were willing to pose for photos.
My most vivid memories of the Marx Go-Cart involve panicky wheel-sawing as the thing's hard plastic tires gripped like a cat's claws scrabbling at a freshly waxed hardwood floor, using the whole road and sliding sideways for hundreds of yards at a go. Hitting the curb sideways and tumbling into a drainage ditch, or simply bailing out when something concrete loomed ahead. If my parents had seen this happening, they'd have impounded the Marx and replaced it with a Big Wheel or some slightly less dangerous kid-type vehicle. As it was, I tore off the front "axle" in a particularly harsh detour down an embankment, and abandoned the wreckage where it lay. Perhaps it's still there to this day.


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The best of the best is what they are known for. Those groundbreaking designs indelibly linked with the designers themselves. But what happens when those designers step outside of their comfort zones? Let's looks at some of the more unexpected works from the likes of Milton Glaser, Alvin Lustig, Michael Bierut & more.
Michael Bierut
Victorian Foppishness & Making the McSweeney's Generation
Did McSweeney's, the once-humble project of designer and writer Dave Eggers, transform the aesthetic preferences of an entire generation?
Designer of the Week: Maggie Griffiths
Meet Designer of the Week Maggie Griffiths, whose clean graphic design perhaps reflects her way of living and seeking inspiration.
Behind the Scenes of The Hollywood Issue: New York
Go behind the scenes of PRINT's "Hollywood Issue: New York," with the likes of Chip Kidd, Matteo Bologna, Michael Bierut, Paola Antonelli and more.
4 Famous Names of the RDA: Why You Should Enter Print's Regional Design Annual
Sagmeister. Scher. Bierut. Everyone gets their start somewhere. For you, it could be Print's Regional Design Annual.
25 of the Best Design Books of 2015
From Chantry to Bierut to Eames to Sutnar to Kidd to Dwiggins, here are 25 of our favorite design books of the year.
Voodoo, Guns & Whiskey at the AIGA National Conference
Michael Dooley offers an overview of the AIGA National Conference and talks with Amy Nicole Schwartz, winner of the Command-X competition.
Design Stars to Headline HOW Design Live
Which designers have influenced you the most? HOW Design Live is built upon those design heroes shaping the industry. This year, experience the rare opportunity to catch keynotes like Michael Bierut, Simon Sinek and Jessica Helfand.
08/19/2014: Paul Rand's Thoughts on Design
Paul Rand's 100th birthday was on Friday and his continued influence on design and culture is undeniable. His crucial essay, entitled Thoughts on Design, was written in 1947, revised in 1970 and then drifted out of print by the end of the decade. The book has been reissued with a new forward by Michael...
Pentagram Creates New Identity for Penguin Press
Pentagram's designer Jesse Reed provides insight into how he and Michael Bierut redesigned Penguin Press, an imprint of Penguin, logo and identity system.


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Teachers, the magazine distributed to primary and secondary school teachers, is looking for an editor and journalists.
The contract to produce the bimonthly title has transferred to John Brown Citrus Publishing, following a competitive pitch including previous publisher Redwood.
JBCP is recruiting a new editorial team, including an editor, managing editor, deputy editor and art editor.
The magazine, which will have a print run of 300,000, is distributed to teachers in primary and secondary schools on behalf of the Department for Education and Skills. It informs them on practical teaching resources and the latest changes in government policy. It is the first title JBCP has won in association with the Government.
JBCP chief executive Andrew Hirsch said: "It is a very big account for us, very prestigious. It's important because it is our first Government contract."
Hirsch claimed there was potential for the Government to establish stronger links with magazine publishers and to use contract titles more often to communicate its messages.
"I think the Government could do an awful lot more with contract magazines.
There is a lot of communication but I think magazines can often be a better way of communicating than some of the TV and poster ads," he told Press Gazette.
"If the Government has got quite a complicated message to put across, how do you get it across in a 30-second ad or on a poster?" Hirsch cited the confusion over last week's European elections as an example and said the Government could take a more consumer approach to issues. He suggested a magazine could be created on "all you want to know about the European constitution".
By Ruth Addicott


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1 medium yellow onion, chopped
2 ribs of celery, diced up fine
1 red bell pepper, minced
3 cloves garlic, minced
3 cups of plain bread crumbs
2 tbsp of almond butter
1/4 cup tamari
1 medium bunch of parsley, chopped (if using dried, 3 tbsp)
1 tbsp black pepper
1/4 cup tomato paste
1/8 tsp cayenne
2 tsp dried thyme
2 tsp dried tarragon
2 tsp dried rosemary
2 tsp dried sage
I tbsp garlic powder or granules
3 tbsp cornstarch or e-nergy egg replacer
2 tbsp brown sugar
I lb extra-firm tofu, mashed
3 tbsp nutritional yeast
I tbsp onion powder or granules
Saute the onion until soft, then add the rest of these ingredients and saute
again over medium heat until the pepper and celery are soft as well. Set
aside in a large mixing bowl to cool.
Mix everything but the sauteed vegetables together, then add sauteed vegetables and mash/mix
together very well. Evenly distribute to two
well-oiled loaf pans. Cover both pans with foil.
Bake at 350° for I 1/2 hours.
Serve with veggie gravy and all the fixings. Even dedicated meat
eaters will love it!!


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It's not going well for the Scotsman. The results haven't been abject but some of the performances have been.
The biggest worry for Manchester United fans is that David Moyes doesn't seem to have a clear plan or philosophy for his team right now. His 'work' isn't manifesting itself on the football field in any discernible way.
In his defence, his squad has suffered with injury more than any of United's major rivals. No other elite club has had to deal with the absence of several key players at once – but Manchester United are currently without two of their best players in Carrick and RvP. Phil Jones has also been excellent recently but sat out the last game due to suspension.
But the problem remains that Moyes isn't getting the best out of his available players. And, we believe, that he also making selection errors. Manchester United lack dynamism and creativity in the middle of the park. Someone to pick the ball up in the centre circle and run at defenders or pick out a threatening forward pass instead of a safe sideways shuffle.
We believe that Moyes unearthed a gem in Adnan Januzaj but isn't using him properly. Out wide Januzaj offers moments of brilliance but is only in the game fleetingly. We believe that if he was played in the hole he would have a huge effect on games. He's not scared to run at the opposition and can hit a lovely pass short or long. He would make things happen for the whole team if he was put in the middle.
While RvP is injured Januzaj should at least be given the chance there. In his only senior outing as number 10 so far, in the Capital One cup against Norwich, he was sublime.
So get Kagawa out left again (if he recovers from the breathing problems he reported after Everton game) and put Adnan in the hole to cause havoc. The other startling omission is Wilfired Zaha. Nani and Young have been shocking this season and Valencia is too conventional to make the difference against top defences. All is clearly not well with the Zaha-Moyes relationship because, otherwise, the brilliant youngster would surely be given more outings.
Zaha is another that offers genuine dynamism. He scares the life out of opposition defenders with his dribbling ability and he has the sort of unpredictability that can make a difference in tight games.
United generally look so painfully predictable right now – playing in straight lines and far too slowly. In RvPs and Rooney's absence, they should play Chicharito up top and have an attacking three of Kagawa, Januzaj and Zaha behind him – what a creative threesome.
Jones has to play in midfield and, in the absence of any feasible alternative (Fellaini is painful to watch, Cleverley is hauntingly limited and Giggs can't play two games in a week), why not give Anderson a run out?
Signings are needed at Manchester United but Moyes should still be able to have a successful side with the players he has. We strongly believe that this side would do serious damage in The Premier League. Moyes needs to be bold right now. Give Zaha a bash and play Januzaj through the middle for added creativity and dynamism.
The best Manchester United XI vs Newcastle (4-2-3-1):
De Gea, Rafael, Vidic, Ferdinand, Evra, Jones, Anderson, Zaha, Januzaj, Kagawa, Chicharito
Let's have your thoughts United fans.
Follow us on Twitter @soccersweep10
3 Comments
I`d love to see that team line up tomorrow but with Evans in instead of Rio and Kagawa at ten , but a top four like this would cos such problems with interchanging of positions and link up play all have the ability to do so , good pick , Moyes seems not to trust the squad like Fergie did and this is eating away at the self belief that had made Utd so successful for so long, gone are the late come backs and i think this is down to the lack of belief shown by Moyes, but we can`t expect Utd to be like the Utd of the Fergie era cos Fergie was the greatest of all time and now he`s gone we`ll have to face a new reality that the levels of success we are accustomed to will no longer be sustainable under Moyes or under any other manager of that fact.We are still the biggest club in England and i do think Moyes will be a success, but he will need time to turn things round in that time we as supporters will have to lower our expectations…
My worry is that Moyes has made Man U to be like any ordinary lower teams, he looks up until now doesnt know Man U players, I really wonder what on earth should young be playing while Zaha is not even on the bench. This coach will not assist us, I have really lost patient with Moyes, pleasex1000 fire him pleasex1000 before we are relegated. This coach wont assist us
In my opinion,fergie created all the problems in man utd today….why?…he signed alot of medicore average players into our squad all in the name of bringing in promising young talents(anderson,young,valencia,nani,) and also sentimentally promoting and retaining average british players who should never on a good day put on united jersey(welbeck and clevereley)..couple with his refusal to sign worldclass midfielder and in the process still lost pogba to juventus


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Oftentimes, you can actually trigger new weight loss simply by adjusting just one or two of your normal habits.
For example:
- At meal time, instead of drinking soda, drink naturally-flavored herbal tea or water
- Make dinner a lighter meal and eat earlier than usual
- Pile your plate with more veggies than carbs and meat
Things like that. But the key is to make gradual strides towards a bigger goal!
Cherie King - Your Wellness AdvocateThanks for stopping by and reading my blog!
If you like the article you just read and would like to be
notified when NEW stuff is posted, click here for updates!
P.S. If you know anyone who needs to lose weight, I'd greatly appreciate the referral to this site: gethealthycleanandlean.info/lose19in30


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Got Paid Too Much in East Greenville !!!
7/25/2016 (Permalink)
I was rather surprised the other day when you contacted me by phone, indicating that my daughter had "overpaid" for the services you provided at her condominium after a water leak........ I indicated that I was surprised because she (my daughter) was unaware of the overpayment and your phone call to me as the coordinator of the project, indicated your integrity and honesty with regards to how you conduct your business practices. It has been my experience in more recent years to find that I am consistantly disappointed with the service for which I'm paying. Thus, the refreshment of your phone call which was surprising to me in that you could have kept the 1800+ dollars and we would have not known there was in fact an overpayment due to the complexity of several insurance payments from multiple insurance companies, etc.. It gave me pause to consider that all is not lost in the world of business. As a retired business professional, I understand integrity, hoesty and the need for customers to believe in a business provider and feel that their money has been spent in a worthwhile manner.


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A Professor of Forage Agronomy and Utilisation Olufemi Onifade, has explained what the country should do to increase local production of meat, milk, mutton, veal, hides, skin and other exports.
According to Onifade, the animals producing these products should be adequately fed and well taken care of, to increase the quantity and quality of the citizens' animal protein intake and generate income for youths.
Onifade made the disclosure while delivering the 53rd Inaugural Lecture of the University titled, "Grasses: Production and Management for Sustainable Livestock Industry", where he enumerated the importance of forage in the stabilisation of soil, serving as cover crop for erosion control, usage as pesticide, feed for ruminants and non-ruminants, medical and recreational activities, among others. Onifade, who is of the Department of Pasture and Range Management, College of Animal Science and Livestock Production (COLANIM), observed that forage evaluation started long time ago in Nigeria, particularly in Northern Nigeria, where forage species were first evaluated in 1935, which led to the need to focus on pasture, grassland management and to establish more cooperation between livestock and traditional farmers.
He noted that between 1956 and 1961, about 271 pasture species were evaluated at various centers in sub-humid zone and at the National Animal Production Research Institute (NAPRI).
He added that the livestock industry had contributed tremendously to national economy as the population of ruminant livestock in Nigeria, as at 2013, was estimated at 40,834,000 goats, 19,590,000 sheep and 16,286,000 cattle, adding that agricultural contribution to the nation's Gross Domestic Product (GDP) was 22 per cent, out of which livestock was 30 per cent. He said that many established pastures were not doing well and failed to last long, while calling for proper planning, identifying fertilizer needs, using of quality seed, land preparation, proper sowing method and proper management of weeds.


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America, don't feel guilty if you want to workout and take care of yourself.
Take care and accept a new "present" everyday. It is called "morning".
Working out isn't a crime.
As in my own experiences in life, I have loved physical fitness.
Now let me just state this off first hand, I will be the first one to stand up for any of my sisters in the world that ever made fun of if they are "too thin" or not "thin" at all because basically I don't like any of my sisters in the world to be picked on because what they look like.
In my own life, I have been condemned sometimes because one of my passion truly is physical fitness and no, I am not an athlete per say, just like doing this for myself.
I never had to enter a gym or fitness center to pick up men when the times of my life I have been at my best form, nor when I was in my 20's at mere weight of 80 pounds at the height of 5 feet and 8 inches tall did I have to have a guy's compliment on me for being that skinny or in the past having a 6 pack and once again entering a gym or fitness center, because I was there to workout.
Maybe that's why at gyms and fitness center men just have accepted me there, because I was there to workout there and understood why they wanted to workout.
I think In America where we have things handed to us, way to easily sometimes, people may not want to work to get in their best form.
Hence they have the money (and yes people can do what they want with their money) they can easily get a stomach operation, botox, plastic surgery, steroids and do things to help themselves to look better.
Women can sleep with men to help get those things and hey more power to them right?
But the one thing is, people are angered in today's society in America if people really love physical fitness, "some" of those that don't workout get angered and start bad mouthing the people that do workout.
How fair is that?
Now if people don't workout, should we turn around and call you "lazy", that indeed would be wrong, which I tend to think sometimes people do say that.
If people truly love their own lives and are truly happy, then they wouldn't be angered by people who are taking care of themselves because they would indeed be focused on their own lives.
I am indeed happy and feel much better the more I workout.
My joints feel good, my back, my stomach and I think more clearly.
I have talked with women who want to get into working out more, but it seems like those that are around them will not support their decisions and end up talking those that want to workout.
Sometimes people that don't want to work out, try to "guilt" trip those that do want to workout.
I learned no matter what anyone says, I am not going to feel guilty for wanting to workout.
I do this for myself and it isn't selfish for wanting to feel good and to have better health.
Once again the more I workout, the better my knees and other parts of my body and I want to stay out of the doctor's office as much as I can.
I mean now a days, who can afford medical bills and even "just" going to the doctor for a visit.
Look at half the prescriptions out there advertised on commercials, in which the advertisements stated at the end of the commercials really fast, sometimes causes "death"
Now I am no doctor and I don't say do or don't use medication, but it scares me to death when something that is suppose to help you might have a slight chance of killing you? or when sometimes you take one medication and you have to take a second or third medication just to take the first medication. That confuses me.
I always thought if you take something to help you, you shouldn't be on it for the rest of your life, but who am I to say, I'm not a doctor, but sometimes medications just scare me but in life I guess you got to take them to keep you alive.
So I try so hard to explain that working out and exercise, even in moderation is a very positive thing to add to your life, because it could possibly add a few more years.
But who am I to say, I just know what works in my life and I should never have to feel guilty because I want to improve myself.
Of course there are times where I like to read books and be thrilled with other things in my life.
But I am very thankful that I am able to get up every morning and be able to look up at the sun or the clouds and see what each day brings.
As long as I wake up and see that each day is kind like a brand new "present", I will always be like a little kid on holidays and just excited to see what each new present will be when I open it up.
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Email Marketing Courier for Mac 4.23
This is a mac software for targeted bulk email marketing and personalized mass mailing using multiple mailing lists and plain-text or HTML message templates. It uses multiple SMTP accounts, sending throttling and delivery schedule to mass-send email messages in a fast and efficient way. Stay in touch with your customers, inform customers about new products, send newsletters regarding product updates or business proposals to potential business...


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And with it, some of the city's liberal identity.
The model was dressed in leather bondage gear with an eggplant stuffed up his butt. As Rikki snapped pictures, the vegetable shot across the room with a loud POP. It was the first day of Rikki's gay porn career.
The year was 2003, and Rikki had recently returned to America after living in Bangkok for over a decade. We met while working for a city listings magazine where Rikki eked out a living, barely able to afford food on his meager staff photographer salary. He had a keen eye. Once, he showed me a collection of photos he'd taken of the late-70s punk scene in New York. I was astonished to see punk icons Sid Vicious, Andy Warhol, Divine, The Clash and The Misfits peering out of these never-before-published photos. He told me that there were more pictures like these, stored in crates at his mother's house.
Shortly after Rikki returned to San Francisco, he visited his mother in Philadelphia. While perusing Craigslist, he spotted an ad for a stills photographer at Falcon, one of the largest and oldest gay porn production companies. He submitted his resume and when he returned to San Francisco, he found an interview request waiting for him. Falcon loved his photos of Thailand's masochistic vegetarian festival, where people spear their faces with hooks, and they brought Rikki on full-time.
Soon, Rikki found himself jetting off to the Caribbean to shoot box covers and image galleries for porn websites. Snapping crotch-shots of hunks dressed as firemen was easy and fun; the money was good and San Francisco rent was still affordable. Rikki tells dose, "It was just a job for me as I liked Asian guys and [the actors] were all mostly white men. I got horny only one time in those 5 years of work!"
A day in the life of a porn photographer
Rikki's introduction into the gay porn industry came at a fortuitous time; in the early aughts, gay porn was exploding in San Francisco. For decades, the business was centered in Los Angeles' San Fernando Valley, but in the late 90s, Falcon's directors set up their own studios in San Francisco's Potrero Hill and South of Market (SoMa) neighborhoods.
Rikki's day began at 8:30 am when he would edit glamour shots for whatever film he was working on. According to Rikki, "there would be ten models to a film. Each model would have about 350 glamour shots taken in 4 different poses: underwear, hard on in underwear, butt covered, and butt uncovered. So I would edit a ton of images down to about 20 for each model."
Next, Rikki moved on to editing the film's hard and soft-core sex shots, which he would submit to Falcon's president for feedback (the edits usually involved enlarging a model's penis or digitally removing their butthole). Rikki's new job and connections allowed him to finally publish his cache of punk photos in the 2003 coffee-table book, "Legends of Punk" and critics swooned over the images of the beloved stars.
Gay porn crashes
According to journalist Mike Stabile, the gay porn industry peaked in 2006. In 2007, the GayVN awards?—?"the Oscars of gay porn"?—?moved from Los Angeles to San Fransisco. SFGate enthusiastically reported that gay porn was worth about $100 million to the city and The Advocate gushed, "In the gay porn wars, San Francisco beats Los Angeles."
"SF was undisputed as the gay porn capital," says Stabile, who in addition to his work as a journalist, also serves as a gay porn screenwriter and director of the documentary, "Seed Money." The film focuses on Falcon founder Chuck Holmes, who used the money he earned through his business to further gay rights. San Francisco is the first US city to legalize porn and Stabile says gay porn became a vital part of queer culture in the city.
"I remember a friend telling me that he would see the city in porn videos when he was growing up closeted, and know of it as a place where he could be free, have sex and be gay."
When the global financial crisis struck in 2008, everything changed. Gay porn was already struggling?—?affordable memberships to porn websites made DVDs redundant and piracy was proving to be a significant problem. Stabile says, "When the crash happened, it hurt people more than it would have if it had come a few years earlier."
In 2008, Rikki was laid off out of the blue. Another production company, Hot House Video, hired him. After two months, the company let its entire staff go. Rikki says, "After that, there was no work to be found at all anywhere and I went on unemployment."
The gay porn exodus
As tech startups began colonizing the Bay Area, studios were forced to band together or disappear entirely. "Naked Sword merged with Falcon, which then purchased Hot House and Raging Stallion, and moved offices to Berkeley, and most production to Vegas," says Stabile. "This all came at a time of declining revenue (due to piracy and other free content), and attacks on the industry politically."
These attacks came in the form of political bills requiring porn actors to wear condoms?—?something many fans don't like. In November, voters rejected Prop 60, which would enable any California resident to sue a porn film's producers if they saw an actor perform a scene without a condom. Opponents, including several gay-rights groups, called the bill "legal bounty hunting" by a "digital mob." They argued that porn stars are among the most tested people on earth, and that no one had caught HIV on set in more than a decade.
Stabile says that for porn companies, the risk of doing business in California was too high, and many fled the state in favor of cheaper rents and less restrictive legislation. At this point, Stabile is unsure if any studios are still operating out of San Francisco: "I think only Titan and Treasure Island still have offices in the city. I'd say the new hub for gay porn is Las Vegas."
The loss is personal for Rikki, who is struggling to make ends meet. He's currently working in the kitchen at Whole Foods ("It's HORRIBLE") and considering moving back to Thailand.
So why should San Franciscans?—?especially straight ones?—?care?
"In the time that we lost SF as a gay porn capital," Stabile says, "we've also lost a lot of the spaces that made us such a haven for alternative sexuality: the bars, the backrooms, the sex clubs, the performance spaces, the independent presses. And without those, radical queers or the just radically sexual have to go elsewhere."
When they leave, Stabile says, the city loses its connection with radical politics.
"We lose a certain progressiveness that once defined us. For anyone who believes in these rights, and the positive power of sexuality, and the importance of conversations around sexuality and rights, that's a tremendous loss."
Porn is more than just porn. And in losing gay porn, San Francisco lost a key part of its cultural identity.


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The money quote for me in the article:
I can not stress how important it is not to let the pressure of posting a photo only to have no one pay it any attention stop you from enjoying what you do. You can jump from service to service all you want but the only thing that will change the reactions you get is your own personal development and reputation as a photographer which, like anything, takes time and patience. Heres a little secret, the grass is more or less the same shade of green no matter where you go.
It's equally significantally to stress that you shouldn't relinquish what you're innately drawn to photograph merely because you seem to garner less Likes or Favorites from it. If you're not fanatical about kittens or sunsets and yet you lean more towards sharing that type of content then you've completely given up the primary reason as to why you should be photographing in the first place - yourself and not others.
As photographers it's natural for us to strive towards exposure and recognition and when we fail to get it, we begin to set foot on that path of self-doubt. I'm mindful that the portrait work I publish on Instagram may attract less response than a charming landscape photo may but I'm completelely ok with that because I know I'm devoting time to producing work that speaks to me as a photographer and I'm not simply catering to anyone else.
If you still feel you're not amassing the Likes or Favorites that you're convinced your photographs very well deserve than there's 2 points I would like to state towards that with the first being that you should really stop obessing about those metrics and second perhaps you should become more critical about your work.
The purpose of photography in general — is not the camera, it's not the platform we use to share our work but it's what we do with it (any camera) in regards to communication. Focus on producing the best work you can and all the trivial bits and pieces will eventually fall into place.


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Chelyabinsk (Russia): At least 82 prisoners from a Chelyabinsk penal colony slashed their wrists in protest as they were forced to eat from plates earlier used by other inmates belonging to a "lower caste", regional human rights ombudsman Alexei Sevastyanov said Wednesday.
Chelyabinsk, the administrative center of Chelyabinsk Oblast, is located in the northwestern side of the oblast, 210 km south of Yekaterinburg city.
The prisoners injured themselves on Monday.
Sevastyanov later arrived at the colony along with a public monitoring commission.
"All of the prisoners eat in one dining hall. After having their meal, they hand in their plates to be washed. Some of the prisoners do not like the fact that they have to eat from plates used earlier by inmates belonging to a `lower caste.` This is total nonsense," Sevastyanov commented.
He emphasised that he does not consider this a violation of human rights.


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Eight months before a general election that will probably include some of the most costly Senate contests ever waged, the 27 incumbents facing re-election had amassed $63 million to finance their campaigns.
They far outpaced their challengers in contributions, taking in about 70 percent of the $90 million that all 78 major-party Senate contenders raised through March 31.
More broadly, the latest financial reports for Senate candidates in 33 states, filed last week with the Federal Election Commission, show that this year's contenders are continuing the trend of raising and spending more money with each new election. An Expensive Election Cycle
This heavy fund-raising will only accelerate as the November general election approaches, Republican and Democratic political strategists say.
They note that many contests this year are in large or industrial states where it can be very expensive to build statewide organizations and broadcast television commercials: California, Texas, New York, Ohio, Pennsylvania, Florida and New Jersey.Continue reading the main story
''It's a very expensive election cycle for the parties as well as the candidates,'' said Anita Dunn, a spokeswoman for the Democratic Senatorial Campaign Committee. ''You have some races that are already fully engaged, where people are on the air attacking each other and there's a real dialogue going on.'' Average of $2.3 Million
Incumbents, who have collected an average of $2.3 million apiece since they last ran for election, can raise money much more easily than their rivals. Senator Pete Wilson, Republican of California, raised $7 million through the end of March, the most any Senate candidate had raised and more than most of the 1988 contenders in the Presidential race had raised.
There has not been a case so far this year in which a challenger raised more than an incumbent. In Rhode Island, the Democratic challenger, Lieut. Gov. Richard Licht, came closest: His total came within $48,000 of the amount raised by Senator John H. Chafee, a Republican. Each brought in about $1.4 million. [ All contests, page B8. ] Of the 33 races, 6 have no incumbent running, 15 have Democratic incumbents running for re-election and 12 have Republican incumbents seeking re-election. There are now 54 Democrats and 46 Republicans in the Senate. PAC Donations in the Picture
The reports also showed that the candidates have spent about $41 million, or 45 percent, of the $90 million they raised. Many conducted costly primary campaigns. Others spent heavily on early television commercials or invested in costly fund-raising drives well before the general election. The total receipts do not include money raised by candidates who lost in the primary races.
In a year when many senators, particularly Democrats, have pushed for curbs on donations by political action committee contributions, those groups accounted for $22 million, or more than 25 percent, of the $90 million raised. Nearly $18 million of the PAC contributions, about 82 percent, went to sitting senators.
Tom Mason, a spokesman for the National Republican Senatorial Committee, said as he reviewed the candidates' financial reports that it was now rare for an incumbent not to have raised at least $1 million eight months before the election.
''A million dollars used to be the upper threshold,'' he said. ''Now it's the bottom.'' The Costliest State Races
The California race is expected to be one of the most costly for two reasons: The size of the state makes it critical for candidates to spend heavily to convey their messages, and Mr. Wilson faces a strong challenge from Lieut. Gov. Leo T. McCarthy, a Democrat. Mr. McCarthy has raised a respectable $2.4 million, and, like many challengers, mentions the incumbent's war chest as part of his own fund-raising pitch. In one mail appeal, Mr. McCarthy said Mr. Wilson ''is expected to spend at least $12 million,'' which he asks donors to counter by sending ''the most generous campaign contribution you can afford today.''
Senator Lloyd Bentsen, Democrat of Texas, raised $5.9 million, second only to Mr. Wilson. As chairman of the heavily lobbied Senate Finance Committee, Mr. Bentsen has had no trouble raising large sums, even though his Republican rival, Representative Beau Boulter, has raised only $262,023.
Senator Howard M. Metzenbaum, Democrat of Ohio, has raised the third largest sum, $4.4 million. He faces a strong challenge from Mayor George V. Voinovich of Cleveland, a Republican who has raised nearly $3 million. Dueling Pitches in New Jersey
Another contest in which costs are running high is in New Jersey, where Senator Frank R. Lautenberg, a Democrat, has raised $3.7 million, but faces a strong challenge from Pete Dawkins, a Republican who is a retired Army General.
Mr. Dawkins has already raised $2.6 million, second only to Mr. Voinovich among challengers, but a financial appeal he sent to other West Point graduates made it seem as though Mr. Lautenberg had a huge financial edge.
''I am running against a multi-millionaire incumbent who spent $5 million of his own money in 1982 to win his first and only election,'' Mr. Dawkins wrote. ''In order to win this election, I will need the financial support of more than 50,000 people in New Jersey and across this country.''
In a fund-raising letter for Mr. Lautenberg, Senator Bill Bradley, Democrat of New Jersey, cites the competition's well-financed race. Democrats should give generously to the incumbent, he wrote, because ''New Jersey Republicans estimate that their campaign to defeat Frank Lautenberg could cost upwards of $6 million.''
Tuesday, Late City Final Edition


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Winners of this year's Shanghai tourism souvenir competition pose at the awards ceremony in Huangpu District yesterday. Twelve souvenirs featuring the city's landscape, culture, history and glamour with innovative design were honored.
Twelve souvenirs featuring Shanghai landscape, culture, history and glamour with innovative design and local flavor won awards on Thursday after coming out tops in the city's annual tourism souvenir competition.
They were selected from about 2,200 works by some 1,800 designers in this year's competition themed "Shanghai angle." The solicitation took three months.
"The winning entries reflect innovation, art appreciation and market potential, and are practical to use, while displaying different angles of Shanghai," said Zhang Xinyi, a Chinese master of arts and craft and one of the judges of the competition, organized by the Shanghai Tourism Administration.
Votes from the public were also given consideration in the competition.
The winning works included a paper carving light of night Shanghai, which drew inspiration from the enchanting night view of famous scenic spots in Shanghai, a set of pencils and pens are shaped as some landmark city buildings such as the Oriental Pearl TV Tower, Jinmao Tower and Shanghai Tower, and a pair of sunglasses featuring magnolia, the flower representing Shanghai.
Also among the winners were handbags drawing inspiration from cheongsam and decorated with magnolia, and a gramophone light featuring the architecture cluster on the Bund.


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On August 23, 2017, Assistant Foreign Minister Kong Xuanyou met with visiting Foreign Secretary Tehmina Janjua of Pakistan.
Kong Xuanyou expressed that China and Pakistan are all-weather strategic cooperative partners. Under the current background of the increasing complex factors in the neighboring environment around the two countries, both sides should further enhance policy communication and action coordination. China is willing to make joint efforts with Pakistan to continuously maintain close high-level exchanges and dialogues at all levels, solidly advance the construction of the China-Pakistan Economic Corridor, strengthen communication and coordination in the Afghan issue, the reform of the UN Security Council and other major international and regional affairs, and safeguard the common interests of both countries, so as to achieve common development and prosperity.
Tehmina Janjua said that as "iron friends", Pakistan and China have consistently and firmly supported each other on issues concerning respective core interests. No matter how the domestic political situation in Pakistan changes, the country will always uphold its friendly policy towards China and firmly support China's stance on issues concerning its core interests. Pakistan stands ready to, together with China, push forward the construction of the China-Pakistan Economic Corridor, enhance cooperation in economy, trade, defense and security, and strengthen communication and cooperation in major international and regional affairs.
Both sides also exchanged views on regional situation and issues of common concern.


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Avoid Hitting "The Wall"
I was sitting at work today thinking of a movie that I could reference for today's posting. "Run Fat Boy, Run," was the one that I was thinking of. The movie depicts a Dad's journey through self discovery through a marathon 26.2 miles of OMG moments. Near the end of the movie, in his marathon, he hits what he thinks is "The Wall" It ends up being a mental hurdle, but bonking is NOT a good thing.
When you are doing any kind of endurance sport, such as, cycling, or running, your body uses glycogen. Glycogen is stored in your liver and muscles and is used as a secondary, long-term energy source. It is used after your fats in your primary stores are depleted.
Simply said, when you run, you need glycogen, or you are going to hit the wall! Also known as having your body say "No flipping Way" and you just have to stop and walk, or worse sit. How do you keep glycogen in your body? You CARB UP!! Carbohydrates are in everything you eat in some way shape or form, some have higher levels than others.
White foods are HIGH in starch, sugars, and carbs. Basically, everything that is not meats or cheese have lots of carbs. Read your labels and chow down.
This is not recommended for a daily thing, it is for preparation for runs, races, etc. This is usually something you want to do the night before a loooooong run or a race for the energy that you will need for the competitive edge needed to keep you running at the level that you want to maintain for a run.
Eat your Wheaties, eat your pastas, eat your mac n cheese, eat those french fries, drink those sports drinks, all for preparation. If you want to do this everyday you can, but you will baloon up as big as a house, I promise!


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Staff report
"An Evening of One Acts," which will include the premiere of "Remains," an original play by Youngstown resident Richard Machuga, will open Friday in the Moyer Room of the Youngstown Playhouse.
The show, which also includes Edward Albee's classic "The Zoo Story," launches the Griffith-Adler Actors Series for the 2017-18 season at the Playhouse.
The double bill will play two weekends. Performances will take place at 7:30 p.m. Friday and Saturday, and also Sept. 29 and 30. There also will be a 2:30 p.m. matinee Sunday.
The cast of both two-man plays consists of Nick Mulichak and James McClellan.
Mulichak is vice president of the board of directors at the newly named Hopewell Theater, and McClellan is the operations manager of the Playhouse.
"Remains" involves a visit between two lifelong friends, one of whom is trying to convince the other to be the executor of his estate. It results in comic riffs on funerals, burials and the afterlife.
Shifting to drama, "The Zoo Story," written by famed playwright Albee in 1959, tells the story of two strangers whose meeting at a New York City park bench changes both men's lives forever.
David Vosburgh, former Playhouse artistic director, will return to the theater for the first time in 17 years to direct "Remains."
Johnny Pecano, technical coordinator of the Playhouse, is directing "The Zoo Story."
Pecano has a history of directing Albee's works, including "Who's Afraid of Virginia Woolf?" and "The Goat, or Who is Sylvia?"
James Reed serves as lighting and sound designer.
After 30 years as a scenic designer, acting teacher and Broadway and opera singer, Vosburgh came to Youngstown in 1995 for a five-year engagement as artistic director of the Playhouse.
At the same time, he became an instructor at Youngstown State University in theater subjects and, in 2000, stage director of the Dana School of Music operas for 16 years.
In 2004, he co-founded Opera Western Reserve and continues to serve as production director for its annual fall operas at Stambaugh Auditorium.
Machuga's love for the Youngstown Playhouse began at an early age. He started as a child actor and then worked for the theater as a part-time janitor at age 16.
He has stage-managed multiple productions and had the position of vice president of the board of directors.
He serves as a magistrate in the Mahoning County Probate Court. His passions of theater and law converge in his first stage production, "Remains."
(Requires free registration.)


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So this is pretty cool.
You can buy a green and yellow Cobra driver or Masters-themed shoes from Nike or Kentwool's socks honoring Bubba Watson's 2012 Masters win, but when you're Arnold Palmer, you get your Masters gear custom.
Cori Britt, Arnold Palmer's caddie for 17 years and vice president of Arnold Palmer Enterprises, tweeted a photo of Palmer's bag for the 2014 Masters and said, "These pictures don't do it justice. Nice work guys."
Life is good when you are the King.
PHOTOS: Sports Illustrated's 100 Best Masters Photos
PHOTOS: 100 Best Photos of Arnold Palmer
For more news that golfers everywhere are talking about, follow @si_golf on Twitter, like us on Facebook, and subscribe to our YouTube video channel.
Arnold Palmer Has the Coolest Bag for 2014 Masters
So this is pretty cool.


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Olivier is an open-minded CAPM certified functional consultant with a broad range of interest, eager to keep clients satisfied, delivering national and international projects, experienced in multiple Dynamics AX versions and with a primary focus on Logistics.
We are happy to announce that we are the sponsor of a soccer team.
Migration stories
Lately, we are asked to do a lot of migrations in all possible ways.
We'll publish some white papers in the near future.


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(KABC) --A new study suggests that beet juice may be good for blood pressure.British researchers found that healthy people's blood pressure dropped within an hour of drinking the juice. Three-to-four hours after drinking the juice, the reduction was even more pronounced.
Nitrate, which is also found in green, leafy vegetables, appears to be the key ingredient that helps lower blood pressure.
The study appears in the online journal Hypertension.


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Spreadspeed Feature Tour
Excel Date Operations
Spreadspeed offers the following tools to format, convert, and generate dates.
Change All Date Formats
This tool allows to to change all the date formats in a worksheet or selected range. You can select the format, date separator, and localization.
Change Date Format Screenshot
Convert Text to Date Format
If you import content from another source, such as a CSV file or web page, it's common that Excel will not recognize dates. Instead, Excel will sometimes treat them as plain text. This tool works like the Change All Date Formats tool, except that it will read in the date strings and replace each cell's content with a date value in your specified format.
Convert Text to Date Screenshot
Fill a Range with Random Dates
This tool will fill a range of cells with randomly generated date values. You can choose the beginning and ending dates, the distribution type (uniform or normal), and the date format.
Fill Random Dates Screenshot