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The red blood cell's journey starts in the bone marrow, where after 7 days of maturation, it is released into the bloodstream. The production of red blood cells is controlled by the kidney releasing a chemical called erythropoietin (EPO), which is triggered by an O2 deficiency in the Kidney.
Once the red blood cell has matured, it can start doing the job it is created for. The red blood cell exists to carry oxygen throughout the bloodstream and body, which it does through hemoglobin; hemoglobin carries oxygen from the lungs to the body's tissues and returns carbon dioxide from the tissues back to the lungs. Hemoglobin is a protein found within red blood cells that is crucial to the red blood cell, it can also carry up to 4 oxygen molecules at a time.
Along the way, a red blood cell encounters many other things in the blood. White blood cells, which fight infections, are another crucial part of your body functions. Platelets are present to help clotting if the skin gets cut and one starts bleeding, so that the bleeding eventually stops. Plasma is a yellow-ish liquid responsible for carrying nutrients, hormones, proteins, etc. through the body. Hopefully it won't, but a red blood cell could also encounter blood-borne viruses such as HIV, AIDS, or hepatitis B.
The red blood cell is allowed to make this awesome journey because it is pumped by the heart muscle, which is so powerful that the red blood cell is able to travel all the way around the body. When oxygen depleted blood returns to the heart, it is then pumped to the lungs. After it has been oxygenated in the lungs, it is pumped back to the heart, and from there pumped to the rest of the body.
The lungs are an important part of the red blood cell's journey as well, because that is where red blood cells bring waste CO2 to be exhaled. The lungs are also where hemoglobin binds with oxygen as oxygen molecules enter the lungs.
The red blood cells travel through the body on its journey in veins and arteries. Veins are for blood towards the heart, and arteries are full of blood travelling away from the heart. The heart pumps blood out through the pulminary arteries and in through the vena cavas. Blood goes from the heart to the arteries, arteries to arterioles, and arterioles to capillaries. From the capillaries, the oxygen goes to the interstitial fluid and cells, while the deoxygenaged blood travels through veins and venues back to the heart, where the process restarts. Veins rely on muscle contraction to return blood to the heart, and many veins have valves that ensure blood can only travel one way.
The End.
Created with images by NIAID - "Malaria-infected Red Blood Cell"


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{vintage finds} fabric rag pieces
By Jim on August 18, 2014 in vintage finds
since moving to Asheville i have had a wonderful time discovering wonderful antique shops, indoor yard sales and thrift stores. maybe it's the mountain air or the excitement of a new home, but these shops are calling my name. i have been channeling my inner Miss Mustard Seed and have starting looking at these shops […]continue reading
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The motivational stories are needed to charge you up for the day. You must read a story or two to keep your motivation going in life. It helps you to maintain the flow of work and your social & professional life well intact.
Here I am narrating a motivational story which I encounter in the session of a motivational speaker in Lucknow. He is also a keynote speaker and a leadership consultant in the same city.
A psychology professor once came in the class with lots of stuff and put all those peripherals on the table. As the class began, he took the empty jar and placed it in the middle of the table without uttering a single word. We all were watching very closely although we didn't want to be seen stupid in front of two hundred people sitting in the seminar. The professor proceeded by filling up the jar with rocks (appears to me about 6 centimetres in the diameter) and asked the attendees, "Is this jar full?" I am in no hurry to give any answers and waited everyone to respond. They all said, "Yes it is." I too said in the same chores and agreed that the jar was full. The professor then poured pebbles into the jar and shook it. The pebbles occupied the spaces in between rocks and asked again, "Is this jar full?" the pebbles that rolled down the spaces between the rocks make it appear full. So all said again yeah it was full as compared to the rocks only.
The professor smiled and took sand to pour it down into the jar. Obviously, the sand took the remaining spaces of pebbles & rocks and filled it entirely. There was no space can be seen in between. He, once more, asked the same question "Is this jar full?" Now even I am confident to say it is full. We all said unanimous, "Yes, it is full".
Explanation of the experiment:
The professor explained everything. He let us imagined the life as a jar. The rocks in the experiment were the most important things in life such as your family, your wife, your children and your health. The things, that would remain with you even if you lose everything in life, are considered as important things. The pebbles were the other important things in your life such as your job, your car, your house etc. In a similar way, the sand is everything else – the small stuff in life. It was now easy to understand that if we put the sand or small stuff in our life first, there was no time for sure for the things which matter the most. The sand would occupy all the space leaving no space for the pebbles and stones.
You need to pay attention towards your family and children more than your job or anything that matters less in your life.
Think about the rocks, they really matter everything else in life is just sand. You can always have time for your job, just set priorities.


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Brand Label: Eastbay
34% ITEM DISCOUNT AT EASTBAY! WAS Pin It
Heat up your workout with the Eastbay EVAPOR 8" Compression Short 2.0. Made with EVAPOR technology, this compression short pulls sweat off the skin so you stay cool and dry during intense activity. The tight compression fit warms and supports your muscles, without limiting your movement. Eastbay logo on the lower left leg and an Eastbay locker patch on the center back add a touch of style. 8" inseam. 84% polyester/16% spandex. Imported.
Shop other brand label items from Eastbay on FashionStylist.com.
This item was published for sale online by eastbay on October 30, 2017 7:53 pm and last updated by us September 12, 2018 1:14 pm.
eastbay Note: This vendor may charge a fee of $7.99 for shipping and handling of this item. See website for further details and/or any volume discounts.
Editor Picks: So 70's Clothing Inspiration
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Eastbay Evapor Core 6 Compression Shorts 2 0 Men's
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Tag Archives: Policy and Roadmap
Ecosystem-Based Fishery Management Policy and Roadmap – Its your duty to comment!
Resilient, productive ocean fisheries are critical to our economy and way of life. Managing these fisheries over the long-term means taking into account more than just one species at a time. It requires a holistic, science-based approach that looks at the entire ecosystem. This approach is known as Ecosystem-based Fisheries Management (EBFM). NOAA Fisheries has developed an agency-wide EBFM policy, which outlines a set of principles to guide our actions and decisions over the long-term. It directs continued progress toward development and implementation of EBFM approaches. It also ensures our commitment to incorporate EBFM into the agency's resource management decisions. NOAA also recently released a EBFM draft "road map" to guide implementation of the EBFM policy over the next five years. The road map outlines actions we can take now to further the policy's 6 guiding principles: Implement ecosystem-level planning, 1.Advance understanding of ecosystem processes 2. Assess risks and vulnerabilities 3. Explore trade-offs 4. Incorporate ecosystem considerations into management advice 5. Maintain ecosystem resilience and social well-being Interested parties can send their comments on the draft road map no later than October 15, 2016 to [email protected] and [email protected]. Related Links: What is Ecosystem-based Fisheries Management? What are we already doing? 6 Myths of Ecosystem-based Fisheries Management Related Resources: Gulf of Mexico Marine Ecosystem – Video Link to the notice 15:38


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Home is where you rack your bike, pump your tyres and stock up on gels. Book races, analyse results, heal blisters, clean kit, lace shoes and sleep.
I've been doing this triathlon business for 5 years now, and as I learn more (and do more) about training I've gotten quicker. How much quicker I can go is still open to debate, but I'm training more, and more intelligently, mostly due to being able to leave the house for training and not being restricted to the turbo trainer.
Goals are always under review, and for the next few years I'll be looking at going faster over the shorter distances, until the boys are bigger and I can return to long distance racing.


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12 Days of Holiday Magic raffle
The Cy Young Days Festival Committee is once again selling 12 Days of Holiday Magic raffle tickets.
Drawings will be Dec. 9, 10, 11, 12, 13, 14, 16, 17, 18, 19, 20 and 21. There are 12 chances to win.
Prizes range from $50 gifts or gift certificates to the grand prize totaling over $500.
Tickets are $5 each, three tickets for $10 or seven tickets for $20.
Proceeds benefit the Cy Young Days Festival.
Tickets are available from any committee member, Dale Gress Real Estate or by calling 498-4545.
Santa Claus at pharmacy
Medi-Wise Pharmacy will be having Santa Claus at the store on Saturday, Dec. 7 and Saturday, Dec. 14 from 10 a.m. to 1 p.m. Free photos.
Health screening
Medi-Wise Pharmacy's monthly health screening will be Wednesday, Dec. 11 from 9 a.m. to noon.
Free blood pressure, blood glucose and total cholesterol screenings.
A1C screenings
Union Hospital will be at Medi-Wise Pharmacy in Newcomerstown on Tuesday, Dec. 17 from 9 a.m. to noon for A1C Diabetic screening.
Cost is $5 and appointments are required. Make yours today by visiting unionhospital.org (under health events) or by calling 330-602-0778.
Kurz-Kasch retirement luncheon will be Wednesday, Dec. 11 at 11:30 a.m. at April's Country Kitch'n in Newcomerstown.
Church to have cookie, candy sale
ISLETA -- Isleta United Methodist Church will have its eighth annual Christmas Cookie and Candy sale in the church basement on Saturday, Dec. 14 from 8 a.m. to noon.
There will be hundreds of delicious holiday cookies and candies to choose from, and you can make up your own assortment of favorites.
Price is $6 per pound.
The church is located at 58608 County Road 9, Newcomerstown.
Choir to perform
COSHOCTON -- The Coshocton Community Choir will be performing "The Christmas Rose" on Sunday, Dec. 8 at 3 p.m. and 7:30 p.m. in the McKinley Auditorium, Coshocton High School.
Tickets are $10 for adults and $5 for students/children.
They may be purchased online at www.coshoctoncommunitychoir.org; or stop by Baker's Foods, Home Savings and Loan Bank in West Lafayette, Liberty House in Roscoe Village, Buehler's, Marilyn's Natural Foods and the Good News Book Store.
Adult grief support group
COSHOCTON -- A weekly adult grief support group meets every other Friday at 11 a.m. in the Health Services and Hospice of Coshocton, 230 S. 4th St., Coshocton. The next meeting is set for July 5.
For information, call Mary at 740-623-7311, ext. 205.
Registration is not necessary but helpful.
Anyone or any organization wishing to correspond with the Newcomerstown Bicentennial Committee can use: The Newcomerstown Ohio Bicentennial Committee, P.O. Box 11, Newcomerstown, OH 43832.
Christ's Kitchen
Christ's Kitchen, located in the Fellowship Hall of the Christ United Methodist Church in Newcomerstown, serves dinner from 4 to 6:15 p.m. every Monday. The dining room is open from 4 to 6:30 p.m.
The meal is free but donations are accepted.
The church is located at 648 Oak St., Newcomerstown.
For information, call 498-8134.
Sonshine Boxes drop-off
Bob Pell's Nationwide Insurance office, located at 117 N. Bridge St., Newcomerstown, is a new collection site for items to be sent to soldiers serving our country. Items may still be donated at Riverside Manor Nursing and Rehabilitation Center, also in Newcomerstown. Sonshine Boxes consist of anything a soldier might need such as personal hygiene items, games, movies, etc.
For information, call 498-7994.


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|1 (Sample)
Clients will want to get their hands on your brand quickly when you advertise on this Paw Ruler Bookmark & 8" Ruler! The maximum size is 8 1/4" x 2 3/8", and it's union made in the USA. It can be the perfect marketing tool for almost any industry, especially schools, veterinary clinics, pet adoption centers and more! Show your customers that not only does your company care about them, but that you also have compassion for their beloved four-legged family members as well!
Ordering Information
The minimum order for bulk personalization and customization of this item is 127 pieces. We can provide 1 sample with a random logo for evaluation purposes, or a virtual proof of your order prior to production.
Product Information
*Most orders are charged a production set-up fee.
**Purchased samples may include random imprint to evaluate imprint quality and location.
***Some logos, designs, and imprint methods may require additional charges. This may include additional run charges, set-up fees for extra colors, stitch counts and/or locations.
Why am I charged a set-up fee on most orders?
Imprinting and customization require special screens and plates for the imprinting and personalization process.
Do I get a proof before my order?
Yes, all orders recieve a FREE art proof in a PDF format for you to approve prior to production that comes from our art team.
What art formats do you accept?
We prefer high quality vector artwork in .eps, .ai (adobe illustrator), with fonts converted to outlines. We may also accept high resolution .jpg, .gif, .psd, or .pdf files. We can fix your art for free!
Are there extra charges for additional imprint colors?
Yes, in most cases unless it is digital and 4-color process printing, there are additional run charges and set-up charges.


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Side Table Class
We just finished our Side Table Class. Students are allowed to chose one of three styles, Federal, Shaker, or Mission. We go over the differences and similarities in the styles before we start to build. In this class both Dan and Michael wanted to build a Mission style table. We made a drawing and they decided to do the majority of the work by hand. I will give them a lot of credit as they hung in there and chopped a lot of mortises and sawed quite a few tenons. I was a hard taskmaster and kept them moving so we could complete the tables in the requisite six days.
Dan and Michael with their completed tables
Dan's single entry tails


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Papa Noel Comes to Poche Plantation
The historic 1870s plantation located next to St. Michael's Church in Convent is certainly the place to be this coming Saturday, December 3rd from 11am-4pm, as Papa Noel is stopping by the mansion which is all decked out in her holiday splendor.
Bring your family along as Poche opens her doors for tours and for family photos with our Victorian Papa Noel, who has a special treat for the children and goodies for all! Cost is $20 for family of up to four people and includes 8x10 family keepsake photo and tour for 2 adults, kids 12 and under are free.
Can't make the special event on Dec. 3rd but would love to tour Poche Plantation and see her all dressed up for Christmas? Costumed tour guides will be doing special holiday tours every weekend 'til Christmas!
December 3rd - 11am - 4pm
Sundays in December - 2pm
Saturdays in December - 10am/2pm
$10 a person, kids 12 and under are free.


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published by The Riverbender on November 16 2016 9:00 AM
Faith Griffon is the daughter of David and Myra Griffon of Godfrey. She is also a member of the National Honor Society, serving as Secretary to the group. She has consistently earned a place on the High Honor Roll and her academic efforts earned her the recognition for the Young Achievers Award and Distinguished Achievement Award in Science from UMSL.
Griffon has been a member of a number of student organizations including the school's Scholar Bowl team for four years. Her participation on the WYSE team for three years has helped the school qualify for the state competition. She was also a member of the school's volleyball team.
She has been very active in community service activities, earning over 400 service hours. As a result, she has received a Presidential Service Award for the past three years. She hopes to attend the Missouri University of Science and Technology at Rolla, majoring in Applied Mathematics and Technology.
Gary Ayres, President of the Alton/Godfrey Rotary Club, presented Faith with a plaque recognizing her selection to this honor.


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Card stencils and decorative stencils are used for decorating walls, wooden boards, sign boards, mirrors, booklets and roofs of houses and office buildings. If you manually design and decorate your house or office then you may waste a lot of time. By using card and decorative stencils for designing you may not only save time but will be able to create a neat and clean design, a design which will be attractive for your visitors leaving a good impression on your guests and creating a good environment in your house. For booklet printing you can find the prices at doxdirect by using their Price Estimator
A & S Stencil Marking Company Ltd. is a leading Birmingham based Stencil Marking Company supplying quality stencil marking tools to a variety of industrial sectors.


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Alien, artwork
F008/3513 Royalty Free
Please login to use the price calculator
Credit: VICTOR de SCHWANBERG/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: alien, artwork, black background, close up, concept, conceptual, extraterrestrial, face fiction, idea, illustration, space
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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پروتکل های ارگونومیک برای انتقال بیمار که می تواند به موفقیت تدریس با استفاده از روش های شبیه سازی منجر شود
|کد مقاله
|سال انتشار
|مقاله انگلیسی
|ترجمه فارسی
|تعداد کلمات
|سفارش دهید
|7617 کلمه
Publisher : Elsevier - Science Direct (الزویر - ساینس دایرکت)
Journal : Clinical Simulation in Nursing, Volume 8, Issue 1, January 2012, Pages e3–e14
چکیده انگلیسی
Introduction Nursing personnel injury related to patient transfer is epidemic, and reduction of injury rates is a national priority. Hierarchical task analysis (HTA) was chosen to address this issue. Method HTA methods were used to create an optimum task set and protocol which consisted of Internet-based education, simulation practice, and debriefing. Participants (N = 71) were randomly assigned to teams to perform simulated transfers. Pre- to postintervention transfer success was evaluated by ergonomic experts. Results Each team improved significantly from pre- to postintervention (N = 19), with every protocol step demonstrating improvement (N = 10). Interrater reliability of the evaluation instrument was calculated (.43–.83). Conclusion Simulation was used successfully to improve transfer success. This approach shows promise in reduction of transfer-related nursing injury.
مقدمه انگلیسی
Nursing personnel injury related to patient transfer is epidemic, and reduction of injury rates is a national priority. Hierarchical task analysis (HTA) was chosen to address this issue.
نتیجه گیری انگلیسی
The use of hierarchical task analysis methodology supported achievement of study aims. Hierarchical task analysis can be used as a means of analyzing a specific health care intervention (patient transfer) with deconstruction of the process into distinct components. Through a multistep process based on methods described by Annett et al., 1971, Annett et al., 2000 and Stanton, 2006, and Shepherd (1998), a patient transfer protocol was derived and validated. The validation process included achieving expert consensus, referencing steps to their evidence-based rationale, and performing structured clinical observations with ongoing feedback to the expert development panel for final refinement of the protocol. The patient transfer protocol was then used to formularte a simulation intervention incorporating online curricular support materials, simulated manikin transfers, and structured debriefing. Every participant team demonstrated pre-to-postintervention improvement in transfer skill. In addition, improvement occurred in every patient transfer protocol step. The patient transfer protocol rating checklist was programmed into two data collection tools: the Laerdal SimMan software and the HP iPAQ PC. The use of two separate data collection tools proved valuable and efficient in generating interrater reliability statistics. Interrater reliability indicated substantial agreement between ratings of experts and nonexperts. It was important to evaluate the mobility and utility of the HP iPAQ PC tool during the simulation intervention. A mobile and effective tool is needed for clinical observations that will help to establish whether patient transfer skills learned in the simulation lab can be applied and measured in clinical practice.


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Components: Caliper Brake Size: /
Brand Name: OEM
Model Number: Y0166A
is_customized: Yes Braking System: Bicycle Brake Lever
1 Pair Bicycle Brake Lever Aluminum Alloy MTB Mountain Bicycle Parts Left Right Bike Brake Handles This pair of high hardness aluminum alloy bike brake levers is durable and cool for your bikes.
1 pair of bike brake levers included.
High hardness aluminum alloy construction.
Installed on 2.2cm diameter handlebar.
Suitable for many kinds of bicycles.
Color: Black+Silver
Material: Aluminum alloy
Item weight: 104g / 3.7oz (each)
Package List:
2 * Bicycle Brake Lever
1) We accept Apay, West Union, TT. All major credit cards are accepted through secure payment processor ESCROW. 2) Payment must be made within 3 days of order. 3) If you can't checkout immediately after auction close, please wait for a few minutes and retry Payments must be completed within 3 days. 1. WORLDWIDE SHIPPING. (Except some countries and APO/FPO)
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5. SERVICE TRANSIT TIME is provided by the carrier and excludes weekends and hodays. Transit times may vary, particularly during the hoday season.
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1. You have 7 days to contact us and 30 days to return it from the date it was received. If this item is in your possession more than 7 days, it is considered used and WE WILL NOT ISSUE YOU A REFUND OR REPLACEMENT. There are NO EXCEPTIONS! Shipping cost is bear by both seller and buyer in half.
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It is impossible to address issues if we do not know about them! Roswheel S/M/L for 4.2/5/5.5 inch Cellphone Waterproof Bicycle Phone Bag Cycng Bike Front Top Frame Handlebar Bags PouchUSD 11.65/piece10 Colors 18 Vents Ultraght Outdoor Sports Cycng Helmet MTB Mountain Road Bike Bicycle Helmets with VisorUSD 21.79/piece2 Laser Beams Bike Bicycle Laser Tail Light Rechargeable 5 LED Cycng Rear Light Waterproof Bike Tailght Tail LampUSD 23.19/pieceWomen Cycng Underwear Gel 3D Padded 2 CM Thickness Bike Bicycle Rose Shorts For Long Distance Riding M-XXLUSD 11.31-11.75/pieceSp-resistant Aluminum Alloy Ultraght Bicycle Pedals bicicleta mountain MTB bike Road Bicycle Pedal with 5 ColorsUSD 19.05/pieceWaterproof Wireless Touch Button Digital LCD Cycle Cycng Bicycle Bike Computer Odometer Speedometer bike Velometer 3 ColorsUSD 19.69/piece4 Colors 2 Pair Bike Racing Bicycle Motorcycle Handle Bar Foam Sponge Grip Cover Nonsp Bicicleta MTB Grips HandleBar GripUSD 1.81/lot16 in 1 Carbon Steel Mountain Road MTB Bike Tools Set Multi Bicycle Repair Tool Kit Hex Spoke Wrench Cycng ScrewdriverUSD 9.86/set
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Weight: 0.222kg (0.49lb.)
Package Size: 17cm x 10cm x 6cm (6.69in x 3.94in x 2.36in)
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by Sara Swansea, GB
Date Added: 03/13/2016
06 December 2011 Super speedy delivery I was late ordering door handles, and phoned Handles4Doors after my Carpenter had started the job. Even though they had to order the handles in themselves, they managed to courier the handles down to me in South Wales by the very next morning, free of charge. Brilliant price too. We're very, very pleased and will recommend to anyone.
Rating: [5 of 5 Stars]
by Reply from Supadance International LtdDear Anthony,Thank you for
Date Added: 03/13/2016
Supadance - simply the best dance shoe everI have tried many, but no shoe has ever fit me like supadance. I've been buying them for 6 years now, and wouldnt wear anything else!
Rating: [5 of 5 Stars]
by Amanda Hyatt Brighton, GB
Date Added: 03/13/2016
25 January 2012
 Quality and speed Couldn't believe the speed of delivery from this company - with exactly the quality of goods I would expect from any top class company. Can't fault them and will definitely be using them again!
Rating: [5 of 5 Stars]
by Gina London, GB
Date Added: 03/13/2016
18 December 2011
Pandaxjr I have ordered mugs, mousemats and cushions from T Shirt Studio and have been very pleased with every item. The view of your design while you create your item is very accurate and makes it easy to see if a design holds enough detail. The finished items are excellent with a good quality finish. I would definitely recommend this site for value and prompt delivery.
Rating: [5 of 5 Stars]
by Tony Burdin
Date Added: 03/13/2016
Amazing serviceWanted to exchange a jacket for a different size. I returned the jacket by click & collect at my local petrol station on Friday afternoon & by Wednesday morning of the following week the replacement had arrived.
Rating: [5 of 5 Stars]
by umirenfo
Date Added: 03/13/2016
Fab on all levels Great website. Got what i wanted and when i wanted them. What else can i say. Great service all round.
Rating: [5 of 5 Stars]
Displaying 1 to 6 (of 6 reviews)


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Pattaya was just a small fishing village in the 1960's and has slowly grown into the prime tourist mecca it is today. The most popular area of Pattaya is the 4km beachfront strip of hotels, bars, shops & restaurants which overlook the golden sands and palm trees of Pattaya Beach and the distant islands on the horizon. Once the sun goes down Pattaya comes alive with vibrant cabaret shows, bustling restaurants and hundreds of open-air bars.
With warm waters all year round Pattaya is the perfect place for diving and snorkeling, especially at the nearby Coral Islands like Koh Laan. Pattaya also has an abundance of water sports if you are feeling adventurous plus there are plenty of cheap sun lounges to hire if you just want to laze in the tropical sun with many beverage and food options at your feet on Pattaya of Jontien Beaches.
Adventures around Pattaya
Boat Cruises
Animal Parks
Animal Parks
Animal Parks
Beaches & Islands
Elephant Treks


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Man charged with murder in 2013 Jacksonville shooting
Man charged with murder in 2013 Jacksonville shooting
Investigators say they have charged a man with murder in the death of someone who was shot six times and crashed his car as he tried to drive for help.
Onslow County deputies told media outlets that 26-year-old Donovan Jackson faces an open count of murder. He was arrested last week, several days after the second anniversary of 20-year-old Watson Chentlen's death.
Authorities say they are still investigating the shooting and didn't release details about what led to the arrest.
Investigators say Chentlen was shot six times in March 2013 and drove away in a car, but was found dead inside after it crashed a short distance away.
Jackson remains in jail without bond. It wasn't known if he had a lawyer.


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I just saw this movie and found it really funny, it reminds me a lot of American Pie. Being a coming of age comedy about friends obsessed with girls. Are there any other similar movies like this?
Japanese comedies like Oppai Volleyball
Discuss Japanese movies and music.
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Work made at Berge Consulting
Client: Polestar
This is just an unaltered short clip of the final video.
Breakdown: Assembled the car from cad parts, modelled the parts that was missing, textured and placed all logos.
Helped out attaching the car to the animation rigg. Animated some of the cameras. Created proxies, density maps and shaders for the trees. Scattered the forest around the track.


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|credit: freedigitalphotos.net/David Castillo Dominici
International Supermodified Association (ISMA) has announced three dates for the winged Supermodifieds at Oswego Speedway in 2016. The New England-based series visits the 'Steel Palace' on Memorial Day weekend for the 'Irish' Jack Murphy Memorial 50, part of the second annual Port City 160 'Super Spectacle,' also tentatively listed as ISMA's season opener, on Saturday, May 28.
The 'Super Spectacle' at Oswego will be the only event during the 2016 season where fans can see the winged ISMA Supermodifieds and non-wing Novelis Supermodifieds compete on the same night at the same venue.
Also on the schedule for 2016 is the King of Wings VIII on Saturday, July 9 and the 60th annual Budweiser Classic Weekend festivities, with the ISMA tour featured in the Bud Light ISMA Super Nationals 60 on Saturday, September 3.
The 66th season opener for Oswego Speedway has been announced as Saturday, May 14, featuring the Novelis Supermodifieds, Pathfinder Bank SBS and the Race of Champions Asphalt Modified Tour Richie Evans Memorial 61. Oswego's 2016 schedule will be announced in its entirety in the coming weeks.
Keep up with the off-season action at www.oswegospeedway.com.


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GLASGOW, United Kingdom (AFP) – Celtic needed a late strike from Kris Commons to secure a 1-0 home win over Elfsborg in the first leg of their Champions League third qualifying round match on Wednesday.
Anthony Stokes missed an early chance for the Hoops before James Forrest saw his effort hit the crossbar.
However, Elfsborg, who named on-loan Celtic striker Mohamed Bangura in their starting line-up, had opportunities of their own and Hoops keeper Fraser Forster did well to stop a fierce strike from veteran Anders Svensson.
Things turned ugly in a fiercely-contested second half in Glasgow with a spate of bookings for both sides.
Celtic had a penalty appeal turned down and a Scott Brown strike blocked before Commons headed Celtic into the lead in the 76th minute.
It means the Scottish champions will only take a slender advantage to the Boras Arena, where Elfsborg haven't been beaten since September 2011.
Celtic manager Neil Lennon was delighted with his side's performance and result.
"It was our first real competitive game and there was obviously some rust there," he said.
"We had to be patient and Elfsborg made it difficult for us to break them down but the crucial thing is a clean sheet as well.
"The tie is probably still in the balance but we are confident we can go there and get a result as well."
His Elfsborg counterpart, Jorgen Lennartsson, was disappointed with their second half showing.
"It was a very good first half and we played exactly in the way that we hoped tactically," he said.
"In the second half we were a little bit too deep defensively and we didn't have enough possession but we think the tie is still alive and we are a very good side at home."
Celtic had named an unchanged line-up to the one that saw off Cliftonville last week as they looked to make home advantage count.
They nearly got off to the perfect start when Samaras nodded on a ball for Stokes who hooked his shot wide after just 15 seconds.
Before the match the headlines had all been about Bangura and the on-loan striker's every touch was accompanied by a chorus of jeers from the home fans.
The Sierra Leone forward had failed to score for Celtic in 16 appearances but soon tested Forster with a low drive from 25 yards that the keeper got down well to stop.
Celtic came close to breaking the deadlock after 20 minutes when Commons' cross from the left was met by James Forrest at the far post and his first-time effort clipped the top of the bar.
The Hoops had the ball in the net eight minutes later when Stokes fired past Kevin Stuhr-Ellegaard but the striker was judged to be offside when he collected Forrest's pass in the box.
Elfsborg's combative and pressing style gave Celtic very little time to settle in possession and they came close to a valuable away goal when Svensson's fierce strike from 20 yards was tipped onto the bar by the outstretched Forster.
Celtic started the second half in determined fashion and when Stokes picked out Samaras in the box with less than a minute gone it looked like the opener was coming but the Greek striker's weak effort was stopped by the 'keeper's legs.
Both sides upped the tempo and some hefty challenges led to a spate of bookings for both sides. Stefan Ishizaki was first to go in the referee's book before Johan Larsson was fortunate to avoid being shown red for a cynical challenge on Samaras while Emilio Izaguirre was booked for a foul on Bangura.
Time looked to be running out for the Hoops but Commons made the breakthrough when he stooped to connect with Izaguirre's cross and send a downward header past Stuhr-Ellegaard from close range.


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Short Biography: Thomas Gray
Biography :
Thomas Gray was born in Cornhill, London, the son of an exchange broker and a milliner. He was the fifth of 12 children and the only child of Philip and Dorothy Gray to survive infancy. He lived with his mother after she left his abusive father. He was educated at Eton College where his uncle was one of the masters. He recalled his schooldays as a time of great happiness, as is evident in his Ode on a Distant Prospect of Eton College. Gray was a delicate and naturally scholarly boy who spent his time reading great literature and avoiding athletics. It was probably fortunate for the young and sensitive Gray that he was able to live in his uncle's household rather than at college. He made three close friends at Eton: Horace Walpole, son of Prime Minister Robert Walpole, Thomas Ashton, and Richard West. The four of them prided themselves on their sense of style, their sense of humour, and their appreciation of beauty. Gray died on 30 July 1771 in Cambridge and was buried beside his mother in the churchyard of Stoke Poges, the setting for his famous Elegy. His grave can still be seen there. There is a plaque in Cornhill, marking his birthplace. It is believed that Gray wrote his masterpiece, the Elegy Written in a Country Churchyard, in the graveyard of the church in Stoke Poges, Buckinghamshire, in 1750. The poem was a literary sensation when published by Robert Dodsley in February 1751 (see 1751 in poetry) and has made a lasting contribution to English literature. Its reflective, calm and stoic tone was greatly admired, and it was pirated, imitated, quoted and translated into Latin and Greek. It is still one of the most popular and most frequently quoted poems in the English language. In 1759 during the Seven Years War, before the Battle of the Plains of Abraham, British General James Wolfe is said to have recited it to his officers, adding: "Gentlemen, I would rather have written that poem than take Quebec tomorrow". The poem's famous depiction of an "ivy-mantled tow'r" could be a reference to the early-medieval St. Laurence's Church in Upton, Slough. Monument inscribed with the Elegy in Stoke Poges
The Elegy was recognised immediately for its beauty and skill. It contains many outstanding phrases which have entered the common English lexicon, either on their own or as quoted in other works. A few of these include:
The curfew tolls the knell of parting day,
The lowing herd winds slowly o'er the lea,
The ploughman homeward plods his weary way,
And leaves the world to darkness and to me.
Now fades the glimmering landscape on the sight,
And all the air a solemn stillness holds,
Save where the beetle wheels his droning flight,
And drowsy tinklings lull the distant folds:
Save that from yonder ivy-mantled tower
The moping owl does to the moon complain
Of such as, wandering near her secret bower,
Molest her ancient solitary reign.
Beneath those rugged elms, that yew-tree's shade,
Where heaves the turf in many a mouldering heap,
Each in his narrow cell for ever laid,
The rude Forefathers of the hamlet sleep.
The breezy call of incense-breathing morn,
The swallow twittering from the straw-built shed,
The cock's shrill clarion, or the echoing horn,
No more shall rouse them from their lowly bed.
For them no more the blazing hearth shall burn,
Or busy housewife ply her evening care:
No children run to lisp their sire's return,
Or climb his knees the envied kiss to share,
Oft did the harvest to their sickle yield,
Their furrow oft the stubborn glebe has broke;
How jocund did they drive their team afield!
How bow'd the woods beneath their sturdy stroke!
Let not Ambition mock their useful toil,
Their homely joys, and destiny obscure;
Nor Grandeur hear with a disdainful smile
The short and simple annals of the Poor.
The boast of heraldry, the pomp of power,
And all that beauty, all that...
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text: Our perceived and true responsibilities feel like chains that hold us down and allow no time or pleasure for ourselves. Yet these perceived chains can be changed by only a slight veer in our point of view. We can surmount the restrictions we feel by using the chains to support us, rather than we supporting the chains. We can use the chains as a backdrop for our accomplishments and achievements rather than feeling shadowed by them. We can work with our chains to provide learning and growing opportunities for all of us. If we make no effort to consider our responsibilities as other than burdens then, yes, we will be weighed down and fail to thrive. We need to take a look from another direction, to discover how the negatives of wearing loops of chains can be used to promote positive actions and to guarantee our desired outcomes. This may involve persuading our chains to change their point of view also, in these interactions, taken on judiciously and without strident confrontation we can see entire situations change for the better. Beauty and growth can arise around the chains and drown the heaviness and the dreary burden. Isn't it easier to work to relieve your burden than to languish under it?


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Kaitlin Edgerton advises The Tower and The Tower Pulse at Grosse Pointe South HS.
Stephanie Orth advises the Dragon yearbook at Lake Orion High School.
Elizabeth Cyr advisers the Uncaged newspaper, Uncagednews.com and The Panther yearbook at Strockbridge High School.
Betsy van der Zee advises the Pioneer Omega yearbook.
Tim Morley advises the Nexus yearbook at Inland Lakes High School.
Ava Butzu advises the staff of the Echo yearbook at Grand Blanc High School. The first vice president automatically becomes president when the president's term expires.
Libby Held advises The Tell Tale yearbook for Holly HS.
Shari Adwers advises the newspaper and yearbook at Grosse Pointe North High School.
Marilyn Hess is the newspaper adviser at Plainwell HS.