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Each day, well it felt like each day, I woke, getting ready for work, literally begging god to help me find a way out. One particular week, I noticed the beginning of a small, never ending, slight pain on my left side. Annoying, nothing more. While sitting in our hot tub at night, I floated, touching my ribs, feeling what felt like lumps. I quickly stopped touching that area. I went back, yep, it was lumps. But, I decided it had to be some sort of body part.
I had my regular yearly check up in sept, the beginning. Everything went well, urine, blood tests all good. I got the usual lecture about having a mammogram, I left. I never had a mammogram, never would.
This particular week, this pestering nuisance pain stayed. I noticed while driving I shifted often to see if it would help. It came and went. At work, I just got crabbier and crabbier. Some of my work relationships disintegrated. Well, one. It had been a slow boil for awhile. Looking back I think each of us had valid points, each of us had stressors, but my newness of telling it like it is, brought it open. I was slowly learning to tell people when they piss me off, when I felt wronged, when in didn't agree. I was slowly learning to speak up. Things had been going on for awhile, things being said to my boss, about me, things being said about other employees, that I felt were untrue and set ups for definitely trying to get someone fired. Also, I didn't like being asked to do things, they were not willing to do. Yes my job description was different, but we were so overloaded, each of us at times needed to do more. I did my more, but I was tired of some who passed the buck. Anyhow, it was not customary for me to stand up for myself. All my life I've held it in. I've taken the crap. I boiled inside. When I did stand up, I sounded like a nutcase because I took it for so long. I began thinking back to my childhood, my parents abusing me. The police laughing while I told my story of being molested by my father. The days of being served my meal thru a slot in the door because I was a runaway, I mean, why would I run away from a home of horrors? The days I finally got put into a foster home, get into high school, only to be shun, teased, bullied, by my peers. It was funny I was in foster care. It was funny I had little clothing, stunk, etc. I became the joke. I looked back on all this, the center of my pain. But,,,,one day, I took a job. I worked. I taught myself how to fix my hair, wear make up, I bought clothing. I returned to high school, with the guys wanting to date me! I joined clubs, I knew I was pretty. Not only was I pretty, I was nice. I was just a nice, quiet, sincere girl. I didn't get into the drama, I didn't play games. I just slowly began to live, to have a voice. My graduation to me, was a day again like my Kia, that only god understood. No one in my birth family had graduated high school. No distant relatives, no one. I almost quit to, as I grew very tired of studying, working to pay rent, etc. but,,,,I held on. I cried that day because despite all odds I did it. My marriage wasn't to far after high school. Of course because I wasn't fixed from all my childhood damage, my marriage was very unhealthy. Add to my inside pain, 20+ years of severe dysfunction. I had my 5 children, I kept some distance from my birth family, but hey, I still allowed some abuse. I'm jumping all over here, I hope you keep up! For some reason, this particular week, I was looking closer at my life. My childhood, my marriage, and now a job where I felt the same feelings of mistreatment. Frustration was huge for me. Now I'm not feeling well and I'm old, tired and dammit I'm going to speak up. I did many things those years to "fix" my life. Counseling, divorce, move. It all helped. I finally got to a place though that I decided, I would now walk the remainder of my life with a limp. Not a huge limp, but a limp. I remarried. We lost everything. Our kids hurt. But, we fought to rebuild a healthier life. It was and is but it's never going to be what it should have been. We are both wounded people, and trust is very hard to find.
Wednesday, July 16, 2014
Each day, well it felt like each day, I woke, getting ready for work, literally begging god to help me find a way out. One particular week, I noticed the beginning of a small, never ending, slight pain on my left side. Annoying, nothing more. While sitting in our hot tub at night, I floated, touching my ribs, feeling what felt like lumps. I quickly stopped touching that area. I went back, yep, it was lumps. But, I decided it had to be some sort of body part.
Todays post by Dawn Marie at 11:53 AM
1 Thanks for your comments!:
- Ginger said...
I don't blame you for being frustrated with all you had going on, plus the crap you had to deal with as a child.
- July 23, 2014 at 3:42 PM


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april 2017 calendar nz is something that you generally carry out in the long run of an year or in the start of any new year. Additional that those, appointments is going to be quite hard to find. For this reason if you want to have date which is offered all of the year long, you require a printable 1.
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subset: commoncrawl


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Customers List
Our team services a diverse global portfolio to increase sales and conversion rates. Here is a small selection of the clients that we represent on a daily basis.
No business can exist without its loyal customer base and this is why, here at Digital NRG, our entire proposition is centered around you, the client. Once the barriers are down, most initial meetings end up with a business owner or marketing manager holding their hands up and expressing that actually they "don't really get the digital marketing space". Well why would you? Its not theory or traditional four P's of price, product, place and promotion and make up a digital strategy. The rules are constantly changing, consumers needs and habits also continue to change and what was required or 'cool' last year is old hat or black hat..!
There is one common trend with all of Digital NRG's clients and us the agency, TRUST. Be it a personal or professional relationship, if you do not have trust then it is simply not going to work. Invite us to your premises to discuss your requirements, open up, share your goals/obstacles, problems and opportunities and trust us that we will listen with intent and create a digital strategy that is right for you.
Not sell you a rate carded product, not sell to targets or the easiest solution but provide a thorough solution that is tailored to your needs. Our customer retention levels are currently 97%, which we are exceptionally proud of. Many of our clients have now outsourced all of the marketing requirements to us which in turn gives us the ability to take full ownership and create highly complex and sophisticated marketing strategies that deliver proven results.


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Ages ago, at my first-year law school orientation, my classmates were told "If you only know the law, then you do not know the law at all." I took the words to heart as I made my way through law school, through law practice and, now, into law teaching. The Cosmopolitan Lawyer lists readings, many non-law, which are influencing my thinking about law. It is my effort to be, and to encourage others to be, more cosmopolitan--and, thus, less parochial--in thinking about law.
December 24, 2010
Wilentz, Sean, Bob Dylan in America (New York: Doubleday, 2010) (A faculty member, of the school paying my mortgage, wanted to make a compilation of the faculty's 'favorite' songs. I do not know whether the project went forward, but my contribution/suggestion was then, and would remain now, Bob Dylan's "Gates of Eden." Here is Wilentz writing about the song. "'The Gates of Eden,' as [Dylan] called it that night, took us furthest out into the realm of the imagination, to a point beyond logic ad reason. Like 'It's Alright, Ma,' the song mentions a book title in its first line, but the song is more reminiscent of the poems of William Blake (and, perhaps, of Blake's disciple Ginsberg) than it is of Tolstoy's War and Peace, vaunting the truth that lies in surreal imagery." "After an almost impenetrable first verse, the song approaches themes that were becoming familiar to Dylan's listeners. In Genesis, Eden is the paradise where Adam and Eve had direct communication with God. According to 'Gates of Eden,' it is where truth resides, without bewitching illusions. And the song is basically a list, verse after verse, of the corrosive illusions that Dylan would sing about constantly from the mid-1960s on: illusions about obedience to authority; about false religions and idols (the 'utopian hermit monks' riding on the golden calf); about possessions and desires; about sexual repression and conformity (embodied by the 'gray flannel dwarf'); about high-toned intellectualism. None of these count for much in the final verse or even exist inside the gates of Eden." "The kicker comes in the final verse, where the singer talks of his lover telling him of her dreams without any attempt at interpretation--and at times, the singer thinks that the only truth is that there is no truth outside the gates of Eden. It's a familiar conundrum: If there is no truth, isn't saying as much really an illusion, too, unless we are all in Eden? ('All Cretans are liars,' says the Cretan.) What makes that one truth so special? But the point, as the lover knows, is that outside of paradise, interpretation is futile. Don't try to figure out what the song, or what any work of art, 'really' means; the meaning is in the imagery itself; attempting to define it is to succumb to the illusion that truth can be reached through human logic. So Dylan's song told us, as he took the measure in his lyrics of what had begun as the 'New Vision,' two and a half miles up Broadway from Lincoln Center at Columbia, in the mid-1940s. Apart from Dylan, Allen Ginsberg and Gregory Corso may have been the only people in Philharmonic Hall who go it." Id. at 99-100. Few get it, even now.).
Posted by Leonard Long at Friday, December 24, 2010


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airports, aviation, Delhi Metro, Delhi Metro rail, diy, infrastructure, New Delhi, public private partnership, Reliance Infrastructure, shuttle passengers, transportation
- Construction in progress for the Delhi Airport Metro Express Line, Feb. 15, 2010.
Delhi's troubled high-speed airport metro line will reopen Tuesday morning after over six months out of action, but trains will only run at half their maximum speed.
The Airport Metro Express Line was shuttered in July last year due to faults in the bearings supporting the track and with the fastenings keeping it in place.
Later, engineers found that parts of the tunnel sections of the line had significant leaks.
The line, which was built by the state-owned Delhi Metro Rail Corp., and operated by Reliance Infrastructure 500390.BY +0.43%, a private company, will run trains at speeds of 60 kilometers an hour for at least the first week of operation after it reopens at 5.30 a.m. tomorrow.
The express line, which was designed to shuttle passengers at speeds of up to 120 kilometers an hour, travels from the capital's international airport to the heart of New Delhi.
"With time it will go at 80 kilometers an hour," said an official at Reliance Infrastructure. "It will take some time to reach 120 kilometers an hour."
A safety panel from Delhi Metro Rail Corp. will carry out weekly checks on the line to ensure it is operating safely and increase the speed of the trains gradually, the official added.
In a written statement Reliance Infrastructure said: "The line was inspected by Commissioner Metro Rail Safety on 15th and 16th January, 2013 and a formal clearance for commercial operation was received on January 18, 2013."
Problems with the line, which is the first metro in India built and run as a public-private partnership, meant that trains had never managed to reach top speeds since they started running in February 2011. Tears, cracks and bulges in the bearings supporting the line meant that all 2,150 had to be replaced because of "poor workmanship during construction," an official report into the closure found.
The closure of the line was initially expected to last two-and-a-half months but it has taken over six months to replace the faulty bearings and pass safety tests.
Reliance Infrastructure, part of Anil Ambani's Reliance Group, has blamed Delhi Metro Rail Corp.'s contractors for the fault. Reliance has a 30-year contract to operate the line that was guaranteed for 100 years of operation. Anuj Dayal, chief public relations officer for the rail corporation, declined to comment, citing an ongoing arbitration over the matter. Reliance is claiming damages for loss of income due to the closure.


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- Identify the aspects of your application that vary and separate them from whats stays the same.
- Program to an Interface, not an implementation.
- Favor composition over inheritance.
- Strive for loosely coupled designs between objects that interact.
- Classes should be open for extension, but closed for modification.
- Depend on abstractions. Do not depend on concrete class.
- Talk only to your Immediate friends - Principle of least knowledge.
These days many websites prefer to have fixed width body which is horizontally centered, and if you also want to create website like that, you would probably use "margin:auto;" style in your main container div inside body. This will work fine in most of the CSS2 and CSS3 compliant browsers(Firefox, Chrome) but in IE this page would not be centered!
Click here to see the Demo in IE.
You might be thinking "WTF is wrong with IE??".
Well there are many things which are wrong with IE, and this is just one of those.
Here is a workaround to fix this issue, use "text-align:center;" in BODY to align 'block' elements like "DIV". YUI also does the same in their reset css.
Click here to see the Demo with IE fix.
By now you must have noticed that we have to fix side effect of text-align when we use this approach, if you haven't noticed that in Demo, then again have a look at it.
Labels: CSS, IE, programming, Tips


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Will the meltdown on Wall Street save Barack Obama?
It might. If he wins, he should thank Lehman Brothers and AIG for lighting the way. Their misery could be his salvation. Such is the reality of national politics.
Of course, no one wants to see financial giants collapse, even loyal Democrats desperate for this race to move from a discussion of lipstick and pigs to a real debate on the economy. But the way things were going (badly for Democrats, lets be honest), it took something big to change the dynamic of the race, which was heading in McCain's direction.
This week of billionaire bailouts has been big. Obama went from being slightly behind in most national polls to slightly ahead, and while no one will know until election day whether those polls accurately reflect the universe of voters in 2008, or whether voters are telling pollsters the truth about who they're for, the trends still matter.
It's a little like your old bathroom scale. The number may be off, but you can be pretty certain that whatever it is, you're gaining when it's going up and losing when it's going down. Candidates, of course, are not dieters. They want to go up, not down. Until the last few days, the trend lines on Obama were flat at best, and declining at worst. Now that the economy is collapsing, he's getting his legs back.
Even so, it is way too soon for Democrats to start picking out those drapes for the West Wing. Just as Democrats harbor economic turndowns, Republicans harbor renewed threats of terrorism. But make no mistake: just as the bad economy helps Obama, a renewed focus on terror would help McCain. Does that mean that the GOP types are out there praying for a message from Usama? Of course not, no more than yellow dog Democrats are praying for economic hard times. But reality is what it is. The minute foreign policy or national security take the place of the economy on the front pages, you'll see McCain's numbers go up. Could happen.
Moreover, even if the focus stays on the economy, there will be increasing pressure on both candidates to make clear exactly what they would do about the current crisis, and who will pay for it, and why it will not leave them unable to fund the new programs or enact the tax cuts they've promised.
The problem with economic collapses, as the savings and loan debacle so pointedly proved, is that it is very difficult to cast those fingers of blame when everybody is in the sewer together. How did financial institutions manage to convince Congress to all but eliminate the regulatory system so they would have the possibility of doing so much better, or so much worse? How do you think? Money talks.
I remember, many campaigns ago, trying to make an issue out of the savings and loan collapse only to discover that some of our best friends, as well as our worst enemies, were among the top recipients of donations from the newest bad guys. Hello John McCain, to be sure. But hello to John Glenn as well. One of the most frustrating things for reform-minded, Common Cause Democrats like myself is the reality that so long as candidates from both parties are engaged in an arms race for money, big and smart donors will give to both sides, buying them both influence and protection.
The Republicans will blame the Democrats because Fannie and Freddie are chock-a-block full of well-known Democrats; the Democrats will blame the Republicans for all their friends on Wall Street. But who is kidding whom? Republicans have friends at Fannie too, just as Democrats do on Wall Street. How would anyone raise all that money otherwise? I have been having the same conversation for years, every time there is a major collapse like this, about why these should be "Democratic issues" but our dependence on big money ties our hands. Obama may be new to Washington, but he's raised plenty of big money in just a few years, and so has Joe Biden, and so has John McCain. No wonder it's Sarah Palin who has taken up the call against billionaire bailouts. You don't need Wall Street money to run in Alaska.
The debates, of course, are coming, and the economic uncertainty of the last week should only increase the attention that will be paid to them. Presidential debates can be snoozers, full of single and doubles which leave everybody believing that their candidate "won," meaning that the race is in the same place after the debate as it was before. Or there can be moments that live on in infamy, and on YouTube, where blowouts become competitive races (Bush's weak performance at the first debate last time), or close races become blowouts (Reagan v. Carter in 1976), or the floor just falls out from under you as the candidate confirms the worst fears raised by his opponent (did someone say something about the candidate's wife being raped and killed?). It's part of the fun, or the excitement, or the drama, or the nail biting uncertainty of this democracy of ours. And there's plenty of it still to come between now and election day.
Susan Estrich is the Robert Kingsley Professor of Law and Political Science at the University of Southern California. She was Professor of Law at Harvard Law School and the first female president of the Harvard Law Review. She is a columnist for Creators Syndicate and has written for USA Today and the Los Angeles Times.
Estrich's books include the just published "Soulless," "The Case for Hillary Clinton," "How to Get Into Law School," "Sex & Power," "Real Rape," "Getting Away with Murder: How Politics Is Destroying the Criminal Justice System" and "Making the Case for Yourself: A Diet Book for Smart Women."
She served as campaign manager for Michael Dukakis' presidential bid, becoming the first woman to head a U.S. presidential campaign. Estrich appears regularly on the FOX News Channel, in addition to writing the "Blue Streak" column for FOXNews.com.


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MILA Kunis was "born" to be a mother. The 31-year-old actress welcomed her baby daughter Wyatt – her first child – into the world last week with her fiancé Ashton Kutcher, 36, and friends of the couple believe they've adapted to parenthood really quickly.
A source told PEOPLE.com: "Mila was born to be a mum. She is a kid herself and will be the best mum ever. She will never be a glamour-puss.
Their lives will change, but not nearly as drastically as other couples, because they were so ready to be parents and knew what responsibilities they had in store.
"Ashton has wanted to be a parent for so long. He is ready to do anything necessary to take care of the baby. He is ecstatic."
The pair, who started dating in 2012, have spent the weekend introducing visitors to their new bundle of joy and being showered with cute gifts and kind words.
The insider explained: "They had guests over all weekend that visited the baby. They have been getting lots of flower deliveries and gift baskets.
"You can tell that they are loved by many people. Mila has been taking the baby for short walks around the neighbourhood. She looks great and very happy."
Meanwhile, it is not known whether Mila will be putting her career on hold to become a full-time mother, but the brunette beauty is keen to put her baby first.
The source added: "I can't see anything coming between her and the baby. If that means changing her course for awhile, she likely will.
But for now, nobody can really predict. They'll have to see how things go." – Bernama/NewsWires


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Hong Kong-based The Asset magazine recently published a list of the most promising Chinese companies. According to their study, these companies have the potential to rise from national/regional leaders into global champions.
The list was compiled from among the 300 companies that are mainly listed on the Hong Kong Stock Exchange based on a survey conducted with investment professionals and research analysts. Later they were ranked in each category based on the following factors:
"(a) earnings/profitability; (b) quality of management; (c) standards of corporate governance; (d) treatment of minority shareholders; and (e) effectiveness of investor relations."
China's Most Promising Companies, 2009:
Source: The Asset
With the Shanghai Composite Index up 83% as of Dec. 7 this year, global investors are on the hunt for the best Chinese stocks. The above list offers a good starting point. Some of the companies on this list are becoming high profile global players by acquiring companies in many parts of the world. Companies in the above winners list trading as ADRs in the US include Bank of China (OTCPK:BACHF), China Life Insurance (NYSE:LFC), China Mobile (NYSE:CHL) and Yingli Green Energy Holding Co. Ltd. (NYSE:YGE). Other Chinese ADRs can be found here.


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Nowadays real estate market is skyrocketing and this has bought huge competition among real estate developers. All the real estate builders are aiming for the top position in the competition. This makes the common people to choose the right property carefully from lot of options. With heavy competition in the market, most of the builders are developing their projects better than one another. But Amarprakash builders Chennai Pallavaram has crafted a reputed name in the market from their style of development and furnishing eco-friendly settings. At present, Amarprakash builders Chennai work on many projects and have launched more projects successfully. People who have booked home from this builder will never carry out cancellation procedure even if Amarprakash cancellation procedure is simple.
Amarprakash builders chennai pallavaram have constructed all their projects in and around Chennai city to provide extreme comfort to people. People are attracted towards the projects developed by this builder because of the available features and facilities. People will never think about canceling the booked home even though Amarprakash cancellation procedure is easier than other builders. New fashion of living has arrived in our society and these builders perfectly provide modernity in their projects to satisfy people of all groups. So people who buy a home from Amarprakash builders Chennai Pallavaram are able to get better options for their abodes. Another great advantage of this builder is that the builder has constructed their projects in an ideal location in Chennai. Most people are attracted towards the ideal location of the residence. Hence, with such location, no one wishes to opt for Amarprakash cancellation procedure.
Amarprakash Cancellation Procedure – Clear and Easy
Amarprakash builders Chennai - Pallavaram has developed their projects in a fantastic location in Chennai for residence. However, best location of residence is measured with the facilities of ease of access. With better transportation facilities, people who have booked a home from this builder will never opt for Amarprakash cancellation procedure. With this location, the project constructed by this Chennai builder has got good name and fame among other builders in Chennai. Own a home from Amarprakash builders Chennai Pallavaram to lead a comfortable and hassle-free life. People who own a home from this builder will never like to cancel the booked home even if Amarprakash cancellation procedure is simple.
Next to location, facilities and amenities are the second considerable thing of the homebuyers. Amarprakash builders Chennai Pallavaram provides all the facilities and amenities to give a better standard of dwelling to the residents. The builder also offers a variety of housing types to the homebuyers where they can choose the best housing unit depending upon their requirements. Immediately buy a home from this builder where both booking procedure and Amarprakash cancellation procedure is straightforward.
Booking procedure and Amarprakash cancellation procedure are clear and understandable, so homebuyers will never get any kind of doubts regarding these procedures.
For more details refer Amarprakash builders reviews


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Ninja Powerchair
The Ninja Powerchair is an indoor-outdoor electric wheelchair with plenty of cool features such as an automatic brake system, easy open mechanism, and much more.
Ninja Electric Wheelchair… move with confidence and control.
The Ninja Electric Wheelchair incorporates two distinct attributes of a true ninja -- travel light, travel easy.
Small and nimble, being one of the narrowest folding electric wheelchairs on the market, it can help you get through tight doorways and spaces without compromising on comfort.
***Delivery in approximately 15 working days***
Key Features of the Ninja Powerchair
Easy-Open Folding Electric Wheelchair
You can flip the chair open in one simple movement and lock it steady using the sturdy and reliable clip at the back.
Lightweight and Accessible
The Ninja Electric Wheelchair is light, with easy-to-remove batteries and an easy-fold mechanism. It is effortless to move around for storage and transportation, like when getting it in and out of the car or public transport. With the Ninja, there is no need to get a large adapted vehicle to get around.
The cushioned armrests can be easily flipped up along with the footrest, enabling the user to transfer to and from the wheelchair with ease.
Great for Air Travels
The Ninja Power Chair can fold into the size of a regular suitcase. The batteries are also small enough take on airplanes, as some airlines have a 10AH restriction on the battery size.
Easy to Assemble
Assembling the Ninja is a piece of cake with a separate backrest and cushion. The chair is delivered together with two batteries which slide easily and cleverly to the aluminium frame in perfect balance.
You can attach the joystick with a simple screw-on mechanism that is simple to access and will remain connected even when travelling on uneven surfaces.
Has both Power and Manual Mode
You can shift between power and manual mode with an easy-flip switch.
Easy to Control and Manoeuvre
The 360-degree joystick is simple to use giving you total control over your preferred maximum speed. Thanks to its two batteries, the Ninja can travel with a weight of over 180kg at the speed of nearly 6km per hour.
The brushless motor makes very little noise, and you can travel for about 25km with a single charge. So that's 50km on two batteries.
Electromagnetic Brake System
If you're going down a ramp, you don't have to worry about losing control and tumbling over. The intelligent electromagnetic brake system enables the Ninja to automatically brake on its own.
Comes in Various Colours
While a ninja is popularly known to wear black, there is no written evidence for this costume. In fact, a ninja is commonly disguised as a civilian. Hence, the Ninja Electric Wheelchair doesn't only come in the usual black -- it is also available in Blue, Silver, Red, Pink, and Yellow.
This Ninja gives you a choice to make choices.
Free Demo - Terms and Conditions
|Unfolded Dimensions (L x W x H)
|38 x 23 x 37 inches
|Folded Dimensions (L x W x H)
|23 x 13 x 31 inches
|Seat Dimensions (L x W)
|17 x 19 inches
|Seat Height (from ground)
|18 inches
|Turning Radius
|85 cm / 33″
|Front Wheels (D x W)
|Rear Wheels (D x W)
|Maximum Weight Capacity
|180 kg / 396 lbs
|Tire Type
|PU solid tires
|Motor Type
|250W x 2 Brushless Motors
|360° Joystick
|Charger (input)
|Max. Speed
|6 km/h
|Distance on Full Battery
|25 km
|Climbing Ability
|Vat Exempt
|Short Description
The Ninja Powerchair is an indoor-outdoor electric wheelchair with plenty of cool features such as an automatic brake system, easy open mechanism, and much more.
- FREE DEMOYogi Folding Power Chair 12" - Adventure Power Chair£2,798.33 £2,331.94


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Nordic Care
Nordic Care – Your Swedish Solution to Dry Skin
Experience a touch of Sweden with our Scandinavian inspired line of premium hand, foot, and body care products.
Our exclusive Swedish formula blends together natural Scandinavian extracts, moisturizing vitamins, and marine-based botanicals to hydrate, condition, and revitalize dry, damaged skin. The line includes a Foot Care Cream (Diabetic-Safe), Hand Cream, Skin Conditioner, Cuticle Oil (with Carrot Oil and Jasmine Oil), Antibacterial Foot Spray, Warming Sea Salt Scrub, Cooling Mineral Mask, and Dead Sea Salt Bath Crystals.
All our products have a clean, fresh scent, which makes it appealing to both men and women, and are paraben-free as well. Natural oils of Shea Butter, Mango Butter, and Macadamia Nut Oil are rich in vitamins and minerals and leaves skin feeling soft and smooth.
For more information or to place an order, please contact: Michael VanderMeersch at (877) 588-3700, email firstname.lastname@example.com
Visit our website
Study: Walgreens' WellTransitions program helps reduce readmissions by nearly 50%
DEERFIELD, Ill. — Hospital patients who participated in Walgreens' WellTransitions program were 46% less likely to experience an unplanned hospital readmission within 30 days of discharge, according to new company research released Friday.
WellTransitions, a pharmacist-led, transition of care program that collaborates with hospital systems across the nation, helps patients better understand prescribed medications during their hospital stay and remain adherent to medication regimens upon returning home. Walgreens research on the program, presented at the 2014 American Pharmacists Association conference in Orlando, Fla., examined how patients enrolled in the WellTransitions program fared within 30 days of discharge relative to similar patients not enrolled in the program.
"WellTransitions addresses the growing need for coordinated healthcare programs that can help improve patient adherence to medications, while also helping hospitals reduce preventable readmissions," stated Bobby Clark, Walgreens senior director of health outcomes and clinical research. "As thousands of hospitals face possible penalties from Medicare for high readmission rates, our findings reinforce the value of pharmacists' expertise in medication counseling and therapy management, and how working closely to help patients understand medication therapies can be a key driver in reducing unplanned readmissions."
Walgreens research shows WellTransitions to be effective across patients of varied ages and conditions. WellTransitions patients younger than 65 years were 44% less likely to be readmitted and those 65 years or older were 48% less likely to be readmitted. And patients with CMS-targeted conditions, such as myocardial infarction, heart failure and pneumonia, were 55% less likely to be readmitted, and those with non-CMS target conditions were 26% less likely to be readmitted.
Walgreens research examined 744 matched pairs of WellTransitions patients and non-patients in a retrospective case comparison study to evaluate the effectiveness of the program. The study was done by matching patients in the program with similar patients from the perspective of age, gender, race, disease state, comorbidities, insurance type, length of stay, admission status and discharge status.
"Walgreens WellTransitions program should serve as a model for how pharmacist-led and integrated coordinated care programs can improve patient health outcomes and provide an innovative solution to an industry concern," Clark said.
Preventable hospital readmissions cost the U.S. healthcare system $25 billion annually. An estimated 20% of hospitalized Medicare patients are readmitted to the hospital within 30 days of discharge. This costs Medicare $15 billion, with 80% of the cost due to preventable readmissions.
PepsiCo extends stay at the ballpark
PURCHASE, N.Y. and NEW YORK — PepsiCo and Major League Baseball Properties earlier this week announced an extension of their sponsorship agreement, further building on a relationship that has spanned more than 15 years.
PepsiCo will maintain exclusive rights within the non-alcoholic beverage, sports fuel and salty snack categories to use MLB marks and logos. PepsiCo's brands — which include Pepsi, Gatorade, Aquafina, Frito-Lay Seeds, Cracker Jack and Lay's — remain official MLB sponsors. Through these brands, PepsiCo will continue to create MLB fan marketing programs at the local and national level, among other initiatives.
"MLB is a terrific PepsiCo partner and provides a strong platform to activate our food and beverage brands in ways that benefit the League, our retail customers and baseball fans across the country," said Jennifer Storms, SVP global sports marketing at PepsiCo. "Opening Day marks the start of a busy selling season for many PepsiCo brands, and we're delighted to continue our relationship with one of the world's most iconic sports properties."
Frito-Lay brands (i.e., Lay's, Cracker Jack and Frito-Lay Sunflower Seeds) will leverage the MLB partnership for sampling and other promotional efforts as the season unfolds, the company said. Frito-Lay also will develop team specific point-of-sale displays in markets where it has a team sponsorship.


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- Log In to My Account
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Arvada Carprilli III
- Stud Fee:$1,250 24 Hr LFG, 1 weeks complimentary agist.
- Status:
- Ad Date:23rd July, 2018
- Last Updated:30th July, 2018
- Sire:Belcam Charlton - Blk WB
- Dam:Rapt In Ruby - Blk TB
- Stable Name:Carprilli
- Stud Name or Reg No.:Arvada Warmblood Stud
- Breed:Warmblood
- Colour:Black, 3 socks, star & snip
- Height:16.1hh
- Age:7yrs
- DOB:22nd November, 2011
- Horse Location:WA
- Region:Perth
- Town:Jelcobine - Half hour from Roleystone
***Progeny by this stallion out of quality warmblood mares will be available for purchase this season.***
This striking black colt by Belcam Charlton (pictured) is standing at stud to a limited number of visiting mares.
His sire Belcam Charlton (Dec) developed a reputation for producing attractive, quality progeny with calm, easy going temperaments. Charlton progeny have been sold Interstate & Overseas.
Bloodlines include the imported stallions - Capone, Contango II & Grannus II who have developed an excellent reputation in producing Dressage, Showjumping & Eventing horses. Further back in the pedigree we find a number of the immortal sire lines including Alme, Calypso I, Contender, Cor De La Bryere, Goldstern, Gotthard & Grannus. Via his attractive Black TB dam with 4 socks & a stripe he also brings the exciting TB bloodlines of El Seetu (USA) & a double cross of Lanesborough (IRE).
Carprilli is a very attractively marked Black Warmblood with 3 socks, star & snip. Pics of Carprilli were taken at 2 yo so although very fertile, he is still maturing into his stallion frame.
Pics of his gelded full brother Arvada Carprilli can be viewed on the Belcam Charlton stallion Ad.
Stud Fee: $ 1250 Natural Service including 1 weeks complimentary on stud feed & agist 2017/1888 Stud Season.
Tel: 0411 306 106
Mobile: 0411 306 106
Website: cavalletti.com.au/arvada
After login you will be able to send messages to any sellers. We require login in order to better protect both buyer and seller from scammers and spammers.
You should check the accuracy of this information by independent inquiry prior to its use.
Strong recommendation is given to print this advert if proceeding to sale/lease.


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24 Oreo cookies
1/4 cup butter, melted
3 packages (8 ounces) cream cheese bricks, room temperature
1 cup sugar
1 teaspoon vanilla
3 eggs
Preheat oven to 350 degrees F.
16 Oreo will crumble. After crumble and butter mixed together
After mixing the Oreo flat on the 9-inch pie pan / spring form pan bottom.
In a large bowl, beat cream cheese, sugar and vanilla, stirring until well. Add an egg and make sure marinated then add the next egg until three eggs are mixed well
The rest of Oreo (save some, if you want to crush them and sprinkle on top of the decor), and mix into the cake batter. The mixture was poured into a cake pan. (Optional: add the remaining cookies on top.)
Bake 45 minutes, or until almost frozen from the refrigerator 4 hours (or overnight) will be completed.


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Najat Kaanache, who was ousted last month as executive chef and culinary director of Piripi in Coral Gables, has filed a breach-of-contract lawsuit against her former employers in Miami-Dade County court.
In the suit, filed Friday, Kaanache claims she is owed more than $15,000 in back pay and benefits.
The terms of her contract, a copy of which is included in the court filing, outline a salary of $95,000 a year, plus a prepaid $10,000 signing bonus, as well as 1.3 percent of the restaurant's gross sales, up to $6,000 a month in housing expenses and $800 a month in health insurance. Kaanache's contract also included four weeks of paid annual vacation, one week of sick leave and two weeks of personal time, according to the suit.
A non-compete clause prevents Kaanache from working at another restaurant in Miami-Dade, Broward or Palm Beach counties for a year after the expiration of her Piripi contract, as noted in the filing.
Kaanache claims she has not been paid since June 1, and that her contract automatically renewed before Piripi's partners informed her they had fired her, which was first reported by the Miami Herald and Miami.com.
She is being represented in the suit by Neal Sandberg of Miami's Simon, Schindler & Sandberg. Attempts to reach her attorney were unsuccessful Monday night; Piripi's publicists said they did not have an immediate response to a query about the lawsuit.
The chef parted ways with the restaurant, located at 320 San Lorenzo Ave. in the Village of Merrick Park shops, last month following a dismal critical review and allegations that kitchen employees had been mistreated and underpaid.
Kaanache has requested a jury trial; no hearing had been scheduled as of Monday.


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Web Strategy, Design and Development for B2B Success
A website is not a brochure. It's a living thing that interacts with your customers, responds to inquiries and collects information. It should bring you leads, and help close new business. Is your site working hard enough? Let us take a look. We'll provide ideas that you can use right now to make it more effective and engaging.
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Blizzard's Chris Metzen took to the stage at the PlayStation Event to officially announce that Diablo III is coming to PlayStation 3 and PlayStation 4.
Metzen promised "painstakingly optimized control schemes" and a new four-player co-op mode designed specifically for the console version. He added that a playable version of the game is already up and running on PlayStation 3. Blizzard confirmed after the event that a playable build of the game will be available to try at PAX East, taking place in the Boston Convention and Exhibition Center from March 22-24.
"Diablo III looks and plays great on the PlayStation. We put a lot of care and thought into the PlayStation version to make sure it would deliver an authentic Diablo gaming experience, and we're really pleased with the results. We can't wait for players to try it out at PAX East," said CEO and cofounder of Blizzard Entertainment Mike Morhaime.


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"Union of Mechanics" military green short sleeve t-shirtWe Are All Smith
Keep things running smoothly in our Union of Mechanic & Automobile Workers fitted tee for men. Built tough just for you, we hand-printed this military olive t-shirt in sunny Los Angeles, USA. Pairs perfectly with jeans. Using only the best, buttery soft sixty/forty (60% ring-spun cotton, 40% polyester), we pre-washed the tee for luxurious softness, and the neck tag is screen-printed for ultimate comfort. Your car deserves the best mechanic, and your body deserves the best t-shirt. Buy an extra one for a roadtrip buddy.
60% Ring-Spun Combed Cotton/ 40% Polyester, 32 Singles 4.3 ounce sueded jersey.
Model is 210 lbs and wearing size Large. Athletic Fit.


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Of course, there are practical of reasons to start your own seeds indoors, too. Here are a few:
- You can grow unusual varieties. There are thousands vegetable and flower varieties, yet relatively few of these are available for purchase as transplants. So if you have a particular variety in mind, like Black Cherry Tomatoes or Sweet Frying Peppers, you may have to start them from seed yourself.
- You can get a jump on spring. You don't have to wait until the weather warms up to plant heat-loving Basil -- start it indoors, transplant seedlings outdoors once the weather warms up and you'll begin harvesting it weeks before your outdoor-sown basil.
- You can save money. You'll get dozens of plants from a single pack of tomato seed -- a packet that costs less than the price of a single tomato transplant.
- You can control how the plants are grown. For example, you may choose not to spray pesticides on your seedlings.
Which Crops Should Be Started Indoors?New gardeners often ask why they can't plant seeds right in the garden, instead of starting them indoors.
- Many favorite garden crops, such as Tomatoes, Peppers and Eggplant, originated in tropical environments and require a long, frost-free growing season. In many parts of the U.S., if you plant tomato seeds outdoors after the last spring frost you'll be lucky to get a tomato or two before the first fall frost. If you want to grow these long-season, heat-loving crops, either start them from seed indoors or purchase transplants to set out after the last spring frost.
- In regions with short springs where summer heat arrives early, it helps to start cool-season crops like Broccoli, Cabbage and Cauliflower indoors. Crops like these grow and produce best in cool weather, so starting them indoors and setting them out as transplants a few weeks before the last spring frost gives them time to mature before hot weather arrives. For an extra early harvest, start Lettuce indoors six to eight weeks before the last frost date.
Some plants can be started indoors or sown directly in the garden. Cucumbers, Melons, Pumpkins and Squash are fast-growing plants that can be direct sown after the last spring frost, but you'll get an earlier harvest if you give plants a head start by sowing them indoors about a month before that.
Crops to Sow Directly in the Garden
Sow seeds for the following crops directly in the garden two or three weeks before your average last spring frost date: Beets, Carrots, Mustard, Peas, Radishes, Turnips
Sow seeds for Beans and Corn directly in the garden after the last spring frost date.
For more information on starting seeds, see:
Starting a Vegetable Garden: Secrets to Success
Creating a Planting Calendar for Your Vegetable Garden
How to Start Vegetable Seeds Indoors
Improving Garden Soil


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Document Type:PRESOL
Posted Date:Aug 22, 2017
Photographic, Mapping, Printing and Publication Services
Set Aside:N/A
Department of Health and Human Services, National Institutes of Health, National Library of Medicine, 6707 Democracy Blvd., Suite 105, Bethesda, Maryland, 20894, United States
Attachment 6 Invoice and Payment Provisions Attachment 5 Addendum to Terms & Conditions Attachment 4 Terms & Conditions Attachment 3 Technical Evaluation Criteria Attachment 2 SF1449 Attachment 1 Statement of Work This is a combined synopsis/solicitation for commercial items prepared in accordance with the format in FAR 12.6 as supplemented with additional information contained in this notice. This procurement is being conducted under Simplified Acquisition Procedures in accordance with FAR Part 13.5. This solicitation document and incorporated provisions and clauses are those in effect through January 19, 2017 Federal Acquisition Regulation revision, which includes the consolidation of all Federal Acquisition Circulars through 2005-94, 2005-95. The NAICS code for this acquisition is 541990-All Other Professional, Scientific, and Technical Services. This announcement constitutes the formal Request for Quote (RFQ) and NO additional written solicitation will be issued. It is the intent of the National Library of Medicine (NLM) to procure cataloging services to produce full level catalog records in NLMs Voyager system for uncatalogued AIDS materials/items in the History of Medicine Divisions historical Prints & Photographs collection. It is anticipated that ONE labor-hour award will be made from this solicitation and that the award will be made on or about September 8, 2017. It is anticipated that the award from this solicitation will be for a 7 month period of performance. The period of performance begins on or about September 29, 2017. The following attachments shall be made a part of any contract awarded as a result of this RFQ: 1. Attachment 1 - Statement of Work 2. Attachment 2 - SF1449, offeror must specify the total price for each Item Number listed in Block 23 3. Attachment 3 - Technical Evaluation Criteria 4. Attachment 4 - Terms & Conditions 5. Attachment 5 - Addendum to Terms & Conditions 6. Attachment 6 - Invoice and Payment Provisions Vendor shall furnish services, qualified personnel, material, equipment and/or facilities as needed to perform the work as stated on Statement of Work (SOW). The NLM reserves the right to make a single award, multiple awards, or no award at all as a result of this RFQ. In addition, the RFQ may be amended or cancelled as necessary to meet NLMs requirement. Vendors must submit questions via email to Maryann Meza, Contracting Officer at email@example.com and must include "NIHLM201701018MM" in the subject line. The deadline for vendors to submit questions is noon on Friday, August 25, 2017. The National Library of Medicine (NLM) requires proposals to be submitted via eCPS.: 1) Electronic copy via the NLM electronic Contract Proposal Submission (eCPS) website at https://ecps.nih.gov. All submissions must be submitted by 10:00 AM Eastern Time on September 1, 2017. 2) For directions on using eCPS, go to https://ecps.nih.gov/howto and click on "How to Submit." NOTE: To submit your electronic proposal using eCPS, all offerors must have a valid NIH External Directory Account, which provides authentication and serves as a vehicle for secure transmission of documents and communication with the NLM. The NIH External Directory Account registration process may take up to 24 hours to become active. Submission of proposals by facsimile or e-mail is not accepted. Firms interested in responding to this notice must be able to provide the professional supplies and/or services required by NLM. The offeror shall include all information necessary to document and/or support the qualification criteria in one clearly marked section of its proposal. All responses from responsible sources determined will be considered. Solicitation Provisions Incorporated by Reference [FAR 52.252-1, February 1998] This solicitation incorporates one or more solicitation provisions by reference, with the same force and effect as if they were given in full text. Upon request, the Contract Officer will make their full text available. The offeror is cautioned that the listed provisions may include blocks that must be completed by the offeror and submitted with its proposal. In lieu of submitting the full text provisions, the offeror may identify the provision by paragraph identifier and provide the appropriate information with its proposal. Also, the full text of a solicitation provision may be accessed electronically at this address: http://www.acquisition.gov. Vendor shall comply with all applicable Federal, State and Local laws, executive orders, rules and regulations applicable to its performance under this order. Full text of clauses and provisions are available at Federal Acquisition Regulations (FAR). The following clauses and provisions shall apply to this acquisition and maybe obtained from the web site: FAR 52.212-1, Instructions to Offerors-Commercial Items (April 2014), FAR 52.212-2, Evaluation-Commercial Items (October 2014). Offerors are advised to provide with their offer a completed copy of the following provisions: FAR 52.212-3, Offeror Representations and Certifications- Commercial Items (March 2015)-With DUNS Number Addendum [52.204-6 (July 2013)]. The following FAR clauses apply to this acquisition: FAR 52.212-4, Contract Terms and Conditions-Commercial Items (December 2014)-With Addenda [Stop Work Order, FAR 52.242-15 (August 1989)]; FAR 52.212-5, Contract Terms and Conditions Required to Implement Statutes or Executive Orders-Commercial Items (March 2015), as well as the following clauses cited therein: FAR 52.216-31 Time-and-Materials/Labor-Hour Proposal Requirements-Commercial Item Acquisition (Feb 2007); FAR 52.219-6, Notice of Total Small Business Set-Aside (June 2003); FAR 52.217-5 Evaluation of Options (July 1990); FAR 52.217-8 Option to Extend Services (Nov 1999); FAR 52.217-9 Option to Extend the Term of the Contract (March 2000); FAR 52.232-7 Payments Under Time-and Materials and Labor-Hour Contracts (Aug 2012); FAR 52.222-18 Availability of Funds (April 1984); and FAR 52.242-17, Government Delay of Work (April 1984).
POC Maryann Meza, Phone: 301-496-6546
Address:National Library of Medicine, 8600 Rockville Pike, Bethesda, Maryland, 20892, United States20892, Link: FBO.gov Permalink


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Painter in Winter Springs
Father and son team. Been in business over 40 years! The difference is in the details. We are neat, clean and professional. We specialize in high end work and have the references to back it up. Licensed and insured. We will treat you like family.
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Arts Pop of culture Switzerland
This project is one of the first I did when I started my design classes. The idea way to take images of objects that had an impact on my everyday life or on my childhood and then simplify the image to its mere essentials. I choose three different daily & childhood elements and started to draw!
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Forever Country
In honour of there 50th annual CMA's, some of the biggest country stars have banned together to create "Forever Country". The four minute track is arranged of Dolly Parton's "I Will Always Love You", Willie Nelson's "On The Road Again", and John Denver's "Take Me Home Country Roads". The video released this morning (21/09/16) features big names like Luke Bryan, Carrie Underwood, Tim Mcgraw, and many more.
Read more about the iconic "Forever Country" here, and check out the music video below!!


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Manufacturing Resources for Youth
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Plastic surgeon Dr. Shlomo Widder in Northern Virginia is able to help those who are seeking a fuller, more defined appearance to the legs. His calf implant procedure made a significant difference for this pleased patient.More
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Mystery Mountain Farmstay Phone: 5533 3354
Address: 1531 Beechmont Road, Beechmont QLD 4211
At Mystery Mountain Gold Coast farmstay you can meet and feed alpacas and chickens, milk a cow, feed the goats, take photos with horses and learn English. There are lots of other activities at Mystery Mountain.
This beautiful farmstay near Brisbane is ideal for school group camps.
Jan and Garth Keppie are the owners of Mystery Mountain Resort. They are also the owners of the Australian International College of Language – AICOL
AICOL is the English School started by Jan and Garth at Southport in 1993 and is now the longest running English language school on the Gold Coast.
AICOL developed programs for students which included farm holidays. Because they could not find a high quality farm property near to the Gold Coast with a high standard suitable for international school and university groups they decided to purchase and develop Mystery Mountain Resort.
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Large groups of 20 to 100 people can enjoy day visits for morning tea or, perhaps, a BBQ lunch.
We do not accept individual bookings or small groups under 20 persons. We refer individual students for English language study and homestay to AICOL.
The original farm house is more than 100 years old and in the first part of its life was a beachfront accommodation house on the Gold Coast . The original house was moved to its present location more than 40 years ago. The house was completely redeveloped to comply with local government requirements with the assistance of a local architect, Daryl Brown.


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Listen: Abstract Mutation - Expert Loner
Thursday 29th August, 2013 2:30PM
As Abstract Mutation, Melbourne based New Zealand ex-pat James Grant produces quirky ambient electronic tunes debuting on 1080p, the new cassette label from Rose Quartz's Richard MacFarlane. 'Expert Loner', taken from debut album Fake Keygen, is a hypnotic mid-90s techno inspired sounding track, mastered by underground Melbourne producer Tlaotlon. Stream/download the track below and grab the album digitally or on limited pro-dubbed Chrome Cassette Tape over at the 1080p website.
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A luxurious mixed-use resort set on the island of Hvar in Croatia, St. Juraj offers an unparalleled lifestyle in a natural and unspoilt environment. The development provides owners with state-of-the-art sustainable homes within a vibrant resort at one with its location. Taking these influencers, we looked to position the St.Juraj development as 'A Natural Destination' in Croatia, helping shape the brand positioning and marketing strategy along with supporting launch collateral.
With the scale of the plans, our strategy included the creation of neighbourhoods within the resort, separating out real estate offers based on style and location, adding to the exclusivity and unique qualities of each offering. The sail symbol reflects the history of an island that formed an essential base for the Adriatic trade route and is still a magnet for the yachting community today.


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Day 2
I just got home from trivia with my best friend of, oh, 25 years or so, her Mother-in-Law that we all just call Mom or Momma V, Kyrstin, and her girlfriend, Christal. We only stayed through two rounds, but we won the second round with a perfect score!
The fact that we were home prior to 10 o'clock on a Friday night doesn't mean we're old. Not at all. We're just tired. and cold. and yeah, okay, maybe we're getting old.
The wind tonight on my ride back and forth, as I use the scooter of whee for anywhere within its battery power, was rough. When you live on a peninsula, a small one at that, the wind off the water will blow you around. By the time I got from start to finish my hands were frozen.
Frozen because my dumb ass can't find my gloves. I can't find them anywhere. I have looked all over the house, everywhere I thought possible and no sign of them.
This bodes so wonderfully for a day when I'll be out in the wind and weather all day.
Tomorrow is WinterFest, Santa's Parade, the lighted Boat Parade, Downtown Colonial Beach's informational meeting and I have to be at all those things. The first starts at 9 AM, then they pile up one after the other.
I have learned though that I don't have to stay the whole time through all activities. I'll go for the parade, grab some cute kids waiting for Santa shots, then come home until it is time for the boat parade.
In years' past, I have just stayed out through it all, then come home exhausted and freezing. Tomorrow, I'm going to come home.
I will come home to charge batteries and warm up. I will come home to use the bathroom as handicap accessible port-o-johns suck. I will come home and….
Who am I kidding? I know better. I'll get distracted by taking pictures of cute kids and that will be it.
Oh well, happy day two of Holidailies. Time for me to get some sleep.
One Response to "Day 2"
MissMeliss Says:
December 3rd, 2016 at 1:40 am
I am envious of anyone who gets to see a boat parade. I live five hours drive-time from the nearest ocean. We didn't even go out tonight (it's after midnight, but still 'Friday' night.) We are old – well – we're not technically young anymore, anyway – we just like being home sometimes.
Happy Holidailies


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Cornfield meadow in France
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NEW YORK — From the Cantor Fitzgerald bond trading firm alone, the estimate is staggering: 1,500.
Not the number of victims. The children they left behind.
No list has been compiled of children who lost a father or mother at the World Trade Center or the Pentagon, or on the four planes that terrorists took to fiery ends. But the number of bereft youngsters will probably be in the thousands.
As families finally put hope aside, accepting that those missing are gone, communities face an unprecedented challenge: how to comfort, and raise, all the children who lost a parent -- in some cases their only parent -- in an event of epic dimension.
The task is complicated by postwar social trends -- from high divorce rates to single motherhood -- that mean many of the families were already fragmented. And it is colored by the demographics of those lost. Thousands were in their 20s, 30s or 40s. Many had already brought a new generation into the world.
It is a generation in its infancy, with possibly thousands of children younger than 12. Many are so young they will have no memory of their parent, let alone how they died.
Many of the hundreds of lost bond traders and firefighters had already produced large families. Two brothers in Westchester County who worked at Cantor Fitzgerald left seven children, from 7 months to 14 years in age, between them.
Vast numbers of young widows are faced with raising children alone. For some fathers left behind, it will mean reaching for female relatives to handle a daughter's first period, or first date. And if the attacks have created thousands of newly single parents, they also took many single mothers, leaving some children essentially orphaned.
Even seasoned grief counselors say they have no sense of how these children will cope with their loss and their upended lives.


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The Island
As every good journey should we started ours with a hearty breakfast, eggs benny the perfect road food, and then we were on our way. The first day destination from Whistler and was Victoria the largest town on Vancouver Island and the provincial capital of BC. However, it was only outside of Whistler that we had our first problem. One of our flexible fuel bladders to carry extra petrol for the longer stretches in the northern parts of the journey were catching and melting on Roxy's exhaust, so Matt had to pull off the highway and adjust the way they were positioned, he waved Liz on as the problem was not serious assuming to catch her up somewhere along the Sea to Sky Highway.
60 km down the sea to sky highway in Squamish Matt still hadn't caught Liz up, so she pulled into a petrol station and quickly took out her phone to call Matt just in time to see him ride by. We didn't meet again until the Tsawwassen Ferry Terminal, as we both took a different route through Vancouver, with Liz opting to stay on the highway and Matt going through downtown. Liz arrived 20 minutes after Matt and we were on the 3pm ferry to Swartz Bay. It was an uneventful crossing although every little island we passed on the Strait of Georgia did seem to have their own weather, however, for the most part the weather was pretty good so we sat on the deck sunning ourselves for most of the Journey. We docked on Vancouver Island not long after 4.30pm and then it was only 30 km to Downtown Victoria, where we stayed for the following 2 nights.
We arrived on Monday 19th May, Victoria Day and the last day of the May long weekend in Canada, from what we could see the city had had a pretty busy day and had all but gone to sleep that evening and after a dinner of burger and chips at a local fast food restaurant and few drinks in the hostel bar we followed suit.
The following day exploring Victoria was the plan, but first we had some last minute camping supplies to get hold of, so a quick trip to a camping store and then the day was ours to explore this city. Victoria seems to have a very relaxed vibe about it and the traffic in downtown is pretty minimal and as you get closer to the parliament building the British colonial history of the town is over exaggerated, according to locals this is for American tourists who are keen on this kind of thing.
As we wondered close to the seafront we suddenly thought we had been transported to Eastbourne or Southend on Sea, as there seemed to be an over proportional amount of retirement communities. With Victoria being quite a way south of Vancouver and having a maritime climate, it's much warmer than most parts of BC in the winter, so it receives a large migration of retirees from all across the country.
The thing that drew Matt most to Victoria, however were the breweries and brew pubs, he already knew how much he liked the IPAs brewed in this town, namely Fat Tug by Driftwood Brewery, Hop Circle by Phillips Brewery and Switchback by Lighthouse Brewing Company having sampled many craft beers during his time in Canada so far. In the afternoon we visited a couple of the brew pubs and a sampled some delicious beer as we enjoyed the afternoon sun.
Wednesday morning came around and we were back on the bikes, not until however we had portered all our gear down the four flights of stairs, as we had been staying on the top floor. Whilst loading our bikes we suddenly realised that we would have to factor in CCM time when loading up bikes (CCM time is the additional time it takes to explain to passers-by about our bikes and also specifically in Canada that CCM Motorcycles are not the same people who make hockey sticks). This is a good thing though as it does help as an ice breaker and allows us to talk to locals. On this particular day we met a very friendly chap who kindly bought us a map of forest roads to recommend a route to take through southern Vancouver Island. We had planned to take the Island Highway as far as Duncan and then cut Inland, but this chap gave us a new route to go, and just by having a different bike we got some local knowledge of the road ahead.
We didn't actually get on the road until the afternoon, as we had to stop in a supermarket to buy dinner for camping that evening. Our new plans were to follow the Coast road as far as Port Renfrew and then north to Lake Cowichan and find a camping spot by the lake. The roads along the coast were pretty fantastic snaking along for over 100km to Port Renfrew, although some locals we had passed told us that the road was really bad ahead, we found it was well within Roxy and Lola's comfort spectrum. Port Renfrew, however, was our first error in judgement, or so it seemed initially as when we looked on the map Port Renfrew looked a big enough town to have a petrol station. When we arrived in town this appeared not to be the case and in fact it was just a settlement of houses, an RV Park, a boat launch and a general store. With Lola already on reserve, we knew had a problem and after riding around the town it didn't look like we were in luck, but we asked at the general store and were told that the marina on the other side of the river would be able help us. We found the petrol and although well overpriced we were glad of the go go juice and then hit the road to Lake Cowichan.
The road to Lake Cowichan was everything a good biking road should be, with newish tarmac, great scenery, ascents, descents and wonderful variety of twists and turns. We made good time and arrived in Lake Cowichan at around 6pm, picked up a couple of cans of beer and took off along the north side of the lake to find a campsite. A few kilometres down the road, was the small village of Youbou and shortly after that the tarmac ran out we were on gravel logging roads. 4km down the logging road we found a lakeside campsite and pitched up for the night.
The next morning we were on the road before 10am and we hit the 100km of gravel forest road to take us to Port Alberini and then the Pacific Rim Highway to Tofino. The well groomed gravel roads are thanks to the massive logging industry in BC and it wasn't long before we were passing fully loaded tucks. The main lines we were using were wide enough for us to give the trucks a wide berth and 3 hours later we were in Port Alberini. We stopped for coffee and a sandwich and while we were inside the heavens opened and it was pissing down.
Tofino was 130 km of winding highway away, regarded as the best biking road on Vancouver Island the Pacific Rim Highway snakes past lakes and low level passes, the 400cc thumpers inside Roxy and Lola were perfect for this road and we doubt that a sports bike would have been as fun and as easy riding as the CCMs were. The whole way there it was hammering with rain which made it a little harder for Liz as this was her first experience on this type of road. The rain didn't let up the whole way there so we also copped out of camping, it didn't look like it was going to be really dry during our three night stay in Tofino and we decided to take advantage of a roof over our heads. As we head north though, the opportunity of a solid roof will be less and less available.
We stayed at the Tofino Trek Inn , a backpacker's hostel run by the very friendly Joe, who included in the price of the stay a breakfast of toast and fruit. Our few days in Tofino consisted of walks around the temperate rain forest, which dominates the southern coastal regions of BC, and along the beaches, that draw in the surfers and tourists that are most likely the backbone of the economy here. Another town led us to another brewery and the evenings in Tofino were spent with bottles bought at the Tofino Brewing Company and looking at the maps for our journey north.
It was soaking again on our journey back across the island on the Pacific Rim Highway, we can only imagine how awesome that road would be in the dry. We stopped for lunch at Coombs Country Market, more commonly known as Goats on the Roof (for those in Devon and Cornwall the best way I can describe this place is that is similar to Trago Mills with Goats grazing on the roof).
That night we caught a massive break, we were invited to stay with Heather (a friend from Whistler), and her parents, Bruce and Daryl Lynne, in Campbell River. They were more than hospitable and not only did they give us a room to stay for a couple of nights, they fed us with proper home cooked food and the icing on the cake was the hot tub on the deck overlooking the Straight of Georgia with eagles hanging out on the trees above. As Daryl Lynne is a mosaic artist their house had some wonderful mosaic accents dotted around.
That night an orca swam past the windows of the waterfront home, we felt so lucky to have seen such a beautiful creature. Only minutes before we had been talking about our whale watching tour that we were doing in a few days and how orcas aren't usually around until July and August and we would be really lucky to see any.
The following day we took a walk through the rainforest to find the very impressive Elk Falls, we intended to do the 2km walk to the falls, but we parked at the bottom of the park and ended up walking 10km, oh well there is nothing like a bit of fresh air! Our last night with Bruce, Daryl Lynne and Heather was spent sat on the beach with a small fire enjoying the view.
The next day, the small tourist town of Telegraph Cove was our destination and rather than follow the main highway up the island we headed inland to the town of Gold River. The road to Gold River was equally comparable to the road to Tofino, if not better, but that may just be because the weather was much better and there was less traffic. After a quick lunch stop we were back on the gravel and another well groomed mainline wound us through the forest all the way to the small town of Woss and then it was on the highway for the last 50km until the turn off to Telegraph Cove, which was a well maintained stretch of tarmac obviously designed to accommodate the RVs that populate the town in the summer months. With it still being May the RV park and campsite was empty enough for us to pitch up and have a choice of almost any spot.
The following day we had been booked on a whale watching trip by Matt's mum, a birthday present from back in March. We had been told not to expect much, as the season for whale sightings, particularly orcas, is mainly in July, August and September when the Salmon return to lay their eggs. However, within half an hour we were following a grey whale along the bay (the naturalist on board explained that they only really get one grey whale sighting a year), then a few minutes later we found a pod of the orcas that we were not expecting to see. We were told that the behaviour shown by the pod when we found it meant that it was more than likely they had just made a kill. This was great as we got to see the animals very close in their natural environment. Then within an hour we were following the trail of a Humpback and then another one before a final Orca sighting. On our way back to shore we also saw sea lions, harbour seals and so many eagles you would think they were going out of fashion. It was awesome and to be able to see so many awesome creatures all on a 4 hour boat ride.
The next day was a very short hop up the coast to our departure point on Vancouver Island, Port Hardy, we found an awesome hostel the North Coast Trail Hostel and it was almost completely empty and we had the place to ourselves. The main common room was decorated with murals of local wildlife and the place had a really nice vibe about it, we feel this came from the owners who really seemed to love what they were doing. We can't recommend this place enough for a budget place to stay in Port Hardy.
We had a day to kill before our ferry so we took the 65 km gravel track to Cape Scott Provincial Park and San Josef Bay. This was 2 hours on good gravel roads although the last 10 km got a bit pot holey as it was only used to access the park and not by logging firms. We had a picnic and sat on the deserted beach, a 2.5 km walk from the car park. We thought how lucky we were to be there and just chilled out for a while. Then it was the ride back, the same way we came. It was pretty uneventful until Lola had a lie down on a tight junction in Holberg, a small community 40 km from Port Hardy. As Matt was ahead a logging trucker saw that Liz was struggling to pick Lola up and stopped to help until Matt realised Liz was too far behind and turned around. We continued back to the Hostel for dinner and some pre-downloaded TV shows on the laptop.
The following day we packed up and had a leisurely day in Port Hardy preparing for our ferry at 6pm that evening. We had to check in at the ferry port at 4pm and everything was going smoothly until at about 3.15pm when we discovered that one of the clips that held on her tank bag had broken off (this may have been from Lola's lie down the previous day or just the cable tie holding it giving in at some point). Matt dashed to the local hardware store and purchased a replacement to offer a semi-permanent fix until we could get the spare that is back in Whistler. It was fixed on with cable ties and then it was off to the ferry. Once we were checked in we loaded onto the boat for the next day. We would unload in Prince Rupert back on the mainland after following the inside passage for some 500 km.


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Today kicks off the TLT Symposium weekend and I couldn't be more excited. Throughout the year I travel to events across the country and it is always so cool when I can sit back and watch our own kick off and inspire people right here at home. This year is our largest Symposium to date — over 400 people are registered! The theme this year is "Reimagine" … we are placing that in front of all sorts of concepts — scholarship, literacy, portfolios, etc. It is a powerful message at the right time. We've followed an arc of sorts in the planning of these events over the last few years — first we introduced emerging web 2.0 stuff, then we brought a view into how to implement them in the classroom, last year we highlighted faculty doing great things, and this year the focus is on students and outcomes. A really nice four year cycle.
The Symposium team, led by Jeff Swain, have done an amazing job. Everything is first rate — down to the posters, the program, and every other single little detail. We'll have two keynotes from David Wiley and danah boyd that I think will inspire the collective audiences. Last year we had Lessig who blew open the idea that we should all be rethinking copyright and I know David's message of open education will help us take the next step. danah will spend time sharing critical insights into the social web and how our audiences participate … it is going to be great! We'll have man on the street interviewers, a video production team, a demonstration room showing off our Educational gaming initiative, and so much more. The keynotes will be recorded and shared as they happen and all the sessions will be blogged and twittered (watch the hashtag #tltsym09). All in all I expect it to be a great event. Take a look at just one of the videos we produced leading up to the event.


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Upcoming Events/Weekly Activities
Community Announcements
Event Coverage | Media | Donate
• Hadith of the Week
• Upcoming Events & Weekly Activities in our Community
• Community Announcements
• Career Opportunities/Internships
• Muslims in the Media
• Jami Masjid: 2015 Summer Camp
• Buffalo Nomads Spiritual Retreat
• Muslim Family Day at Darien Lake with ICNA
• 2015 Parliament of the World's Religions
• Weekly Quran classes at Masjid Al-Eiman
• "The Poem of the Cloak"-Weekly Class on Imam Busari's Masterpiece
• Basics of Islam class at Jami Masjid
• Jami Masjid Sit in or Trade In Reading Program
• Buffalo Nomads Weekly Events
• Taekwon-Do Classes for the Brothers
• Taekwon-Do Classes for the Sisters
• Sunnah Man is here! Click here for details.
• Universal School: Enrollment is open! "Enroll before July 31st and have your testing fee waived!" Click here for more details.
• Al-Rasheed Academy: Enrollment is open! Click here for more details.
• ISNF is having a Quran competition for children ages 6-14. Click here for more details.
• Universal School is hiring for a Cafeteria Chef and a Cafeteria Director. Click here for details of the Cafeteria Chef position and click here for details regarding the Cafeteria Director position.
• Access of WNY is hiring an Arabic Language Principal. Click here for more details.
WNYMuslims is hiring for the following positions:
• Assistant Executive Director
• Community Outreach Specialist
• Event Coverage Journalist
• Volunteer Coordination
• Event Management
• Community Outreach
• Marketing
• Media Engagement Editor
• Video Production & Photography
• Public Relations
• Journalism
• Graphic Design
• Snapchat's decision to live stream from Mecca praised by thousands of Muslims online
• In Baghdad, end of a curfew brings Ramadan joy
• Top Muslim comedians combat Islamophobia with humor a Muslim Funny Fest
• Muslim Community Responds to Knoxville Shooting
WNY Muslims hosted a special Studio Kalam event to celebrate Eid Mubarak at the Boys and Girls Club on Thursday, July 16th. There were a variety of small business vendors selling clothing, jewelry, body care products and giving out henna tattoos. The event was well attended with more than 100 people that came to shop, eat , listen to Nasheed …
Read more.


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The Davis family absolutely loves South Fulton. They currently reside in the heart of one of Southwest Atlanta's hidden treasures, Audubon Forest, where they've grown fond of the mystical trees, exotic flowers, beautiful streams, dragonflies and butterflies. They have spotted various large birds including owls, hawks and falcons, a few of which actually left a wishful feather at the family members' feet.
As a family, the Davises strive to find work life balance and while they are all active in the community, and the parents have very demanding careers, South Fulton often enables them convenient access to various parts of metro Atlanta and Hartsfield Jackson International airport without long commute times.
The Davis Dynasty, as they often refer to themselves, has a love for God and for serving others. In their free time, you can find them playing in their yard amongst the trees, hosting parties at their residence, experiencing cultural museums, visiting the Camp Creek Marketplace and downtown shops and attractions where they love to shop or sit and enjoy yogurt or ice cream.
Patrick is currently a Vice President at JLL (Jones Lang LaSalle), a global firm that provides commercial real estate services to some of the world's largest companies and investors in commercial real estate. Patrick specializes in representing firms in complex construction/development projects, serving as a trusted advisor providing strategic and technical leadership to complex projects, which significantly reduces his client's cost and risk while successfully carrying out the vision of the client.
Cree is an actress who is truly enjoying the significant surge in major film productions that are now choosing Atlanta as their production home. Cree's desire, along with that of other talented Atlanta actors, is for production companies to cast even more local actors in lead and reoccurring roles and not only in supporting roles. "There are many great, well-trained and deserving actors in Atlanta with raw talent that can carry lead roles. People want fresh new faces in film and TV; the fresh new face of the South is Atlanta, the "New Hollywood," Cree states. To learn more about Cree's acting career visit CreeDavis.com and follow her on social media on Facebook, Instagram and Twitter @CreeDavisStar.


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A hidden treasure – NYX 'Black Cherry' Lipstick
Do you ever have massive spending sprees and then forget about the things that you've bought? I do it all the time! Spend a fortune on boxes of goodies,
hide it so that the other half doesn't find it store it away somewhere safe and then promptly forget all about it. The great thing when this happens is that when you do eventually find your goodies it's like finding a chest of hidden treasure.Today's pirate booty (that was discovered in a box under the sofa) is the very juicy Black Cherry Round Lipstick from NYX.
Black Cherry is a dark berry red shade that, on my lips, almost looks like a blood red.
Now this might look quite dark to some of you, but it's definitely not one of those dark 'goth reds' that is completely unwearable on most skin tones. As much as I love my gothy reds and burgundies, they're quite hard to pull off for that everyday casual/work look…unless of course your boss embraces that 'crazed vampire' look.
As dark red shades go Black Cherry is a really wearable shade and is definitely not something that will frighten the neighbours. Like all of the other NYX Round Lipsticks it has a lovely creamy consistency that applies very smoothly and evenly. You could smudge it across the lips to give a 'berry stain' look or just apply it in the old fashioned way for a gorgeous red pout.
I'm so glad I discovered this because it's a perfect shade for Autumn and Winter. Actually, scrap that idea. As the British summertime looks like it's pretty much over already, I might just start wearing it now…which means I then I have an excuse to buy more lipsticks when we really get to Autumn! Hoorah! 🙂
Have you got any favourite reds that you're just itching to whip as soon as we get to Autumn?


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Tuesday, 17 October 2017
Seevic Storm sport academies have achieved brilliant results - starting another successful year.
Celebrations have begun as Seevic Storm begins to qualify for the AoC Sport National Finals.
This is an exciting time for the college and for the second year running the Women's Football Academy team did not concede a goal throughout the whole tournament and scored an incredible 45 goals.
Cross Country runner Sinead Clarke was placed 2nd and Table Tennis player Justin Jeffery also qualified after being placed in the top four of the AoC Sport East Region tournament.
Joining the Cross Country East Region team are students from Palmer's Campus as part of Seevic Palmer's College.
Amber Pullings, placed 1st, Lucie Ball, placed 5th, in the Women's team and Sarab Chillon, placed 2nd, Joe Loagn, placed 5th and Oliver Mann, placed 7th in the Men's team.
The National Finals will take place at Nottingham University in April.
Craig Davidson, Head of Sport at Seevic, said: "I am delighted for the girls to have won the East region title two years running and taking ourselves to the national finals where we will try and better our silver medal from last year.
"The football played was very skilful and to win the final 7-0 was a testament to hard work and the quality of players we have here in our football academy."
Michelle Young, 18, who is currently studying BTEC Level 3 Extended Diploma in Sport, played in the midfield position in the tournament.
She said: "There was a great atmosphere on the day which really motivated us throughout the tournament.
"The whole team worked really hard and it is great that it has paid off – we all felt as a team that we deserved to win and we did.
"I cannot wait for the finals; it is going to be a fantastic opportunity and hopefully another day of success."
As well as the success of the AoC qualifiers, Seevic are also celebrating the Netball Academy who beat last year's national champions Barking Abbey in their AoC Sport Premier League game.
Men's Football also beat Redbridge College 6-2 in the second round of the English Schools National Cup.
And finally Men's Basketball beat Barking & Dagenham in their ABL league game comfortably, 86-58.
Reflecting on the day of success, Craig added: "We have had another fantastic start to the year with our student-athletes excelling yet again at the highest level.
"To have so many students qualify for the AoC Sport National Finals in the first round is a testament to the strength of our provision."
Seevic Storm are holding an Open Day on Wednesday 25 September, where you can join the teams in training.
Book your place today!
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