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Leaders Through Innovation
Secure, Comply, Certify is our unique three-step approach to achieving certification to Lexcel. Whilst many consultants will help you to implement the standard, ours go one step further by working with you to implement cyber security first, which strengthens your compliance to Lexcel.
As a large part of Lexcel is centred around data protection and client confidentiality your framework should include cyber security measures to assess the external threats which could compromise the security of your information. We have established relationships with consultants and certification bodies to implement Secure, Comply, Certify - a 360 degree approach to information security.
About Lexcel
Throughout the Lexcel practice management standard there are references to security of systems and confidentiality of client data. In order to successfully achieve this certification, legal firms are required to demonstrate that their assets are secure from external threats by undertaking regular penetration testing.
Our Lexcel consultants can help you to identify the physical risks to your assets from a potential cyber threat whilst advising you on the relevant sections of the Lexcel standard. Using the results from a penetration test, we can strengthen your information security policies and procedures, and provide a full assessment of the external environment.
Below are the specific points from the Lexcel standard which have an influence on cyber security policy:
Lexcel Standard:
Strategic Plans
2.4 – Practices will have a business continuity plan, which must include:
An evaluation of potential risks and the likelihood of their impact.
Ways to reduce, avoid and transfer the risks.
A procedure to test the plan annually in order to verify that it would be effective in the event of a business interruption.
Information Management
4.1 – Practices will have an information management policy which must include:
The identification of relevant information assets of both the practice and clients.
The risk to these assets, their likelihood and the impact.
Procedures for the protection and security of the information assets.
A procedure for training personnel.
4.2 – Practices will have an email policy, which must include:
Procedures for the management and security of emails.
4.3 – If the practice has a website, the practice must have a website management policy which must include:
Procedures for the management of its security.
4.5 – Practices will have a social media policy, which must include:
The scope of permitted and prohibited content.
Risk Management
6.1 – Practices must designate one overall risk manager to be able to identify and deal with all risk issues.
Client Care
7.1 – Practices will have a policy for client care, including:
Protecting client confidentiality.
File and Case Management
8.5 - Practices will have a procedure to:
Safeguard the confidentiality of matter files and all other client information.
In order to address each of the above points, our certified consultants take you through a straightforward three-step framework which focuses firmly on security, compliance and certification.
By guiding you through this framework, we can ensure that you not only have the technology foundation in place to meet with the requirements for Lexcel, but also that information security within your practice extends beyond technology to encompass your people, culture, processes and physical environment so as to keep it resilient –even in the event of a breach.
Contact us today to discuss your Lexcel-related requirements.
We provide a comprehensive range of penetration testing, certification, information security consultancy and managed services for SMEs, public sector organisations and larger corporates looking to protect their business and enhance overall security of their IT systems.
Our specialists will help you identify and manage risks around your various data assets to give you, your employees and your customers much greater peace of mind.
Contact us today to learn more about how we can help you, or have a look at what we do to learn more about our services.Hover over each section to find out more


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Rainy Day Recess Games Mini Magnet Book
Regular Price: $4.99
On Sale For: $1.00
Grade Level: K - 8
In stock
Learning is magnetic!
This pint-sized book packs a powerful punch!
What's Inside...
- Group games for indoors, like "Freeze Dance" and "Who's Missing?"
- Active and seat games, like "Silent Ball" and "Heads Up, Seven Up"
- Games that require minimal materials, like "Simon Says" and "Hot Potato"
- Games for a variety of ages, like "20 Questions" and "Charades"
Each 2" x 3" book is held closed by the front and back magnetic covers. It then accordion-folds open to a double-sided 26-page booklet. This fun, unique, and convenient format allows the book to go anywhere or attach to any magnetic surface, such as a magnetic white board, student desk, file cabinet, or refrigerator.

subset: commoncrawl


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Lee Kuan Yew and the Malaysians
Posted by inspir3d on September 24, 2006
- Malaysian Leaders Demand Apology from Singapore's Lee Kuan Yew (AFP)
- Malaysia demands explanation from Singapore's Lee Kuan Yew over race remarks (IHT)
- Malaysian Backbenchers Want Kuan Yew To Apologise (Bernama)
- Badawi: Nobody is marginalised in Malaysia (Star)
- Any Truth To Kuan Yew's "Malaysian Chinese Marginalised" Statement? (Malaysian)
Other Comment
- A follow-up to "Why I want to Leave" (Kitana)
- Thinking Journalists and Editors? …Not (Gecko) "It is one thing to aggressively pursue a news lead and break it on your newspaper. It is another thing to disrespect the wishes of the person the article is about and shred whatever remnants of journalistic integrity there is left of your press holdings."
- So, did they like it? (Elia Diodati) "So the IMF/WB conference has finally come to an end, and with it the associated panoply of hard work surrounding the need to get things running like clockwork. The million dollar question is: despite the PR fiasco, did the delegates at least enjoy themselves here?"
- Why the 100 flowers never bloomed (Kitana)
3 Responses to "Lee Kuan Yew and the Malaysians"
September 25, 2006 at 11:32 am
No one should ever apologize for simply telling the truth.
September 25, 2006 at 12:48 pm
There are many ugly truths in life.
Do we go round telling such truths and making everyone upset?
Do u tell your girlfriend she is wearing an awful dress before your valentine date?
I thought politicians should have more tact. But then, I think he stirred up the hornet's nest for other reasons. MM Lee is afterall, a masterful one at politics?
Singapore hasn't been a pagan of virtue either.
September 25, 2006 at 6:08 pm
"I think he stirred up the hornet's nest for other reasons. MM Lee is afterall, a masterful one at politics?"
I don't understand would you care to elaborate please?
Sorry, the comment form is closed at this time.


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- Yin Yoga Theory
- Aesthetic vs Functional Practice
- Sutra for Functional Alignment
- Principles of Yin Yoga
- How to Teach Functionally
- Levels of Functional Awareness
- Energy Curve in Yin Yoga
- Yin Yoga Sequencing
- Teaching Considerations/Methodology
- Yin Yoga Poses & Safety
- Props Usage
- Yin Flow Sequences
- Qi Cultivation Practices
- Dr Motoyama Meridian Ki Exercises
- Wall Yin Poses
- Assisted Yin Yoga
- The Infant Series Practice
- Yoga Nidra
- Yin Flow Sequencing
- Practice Teaching
- 10 Muscle Groups: Target Areas
- 14 skeletal segments & movements
- Muscles of the Shoulder (upper body)
- Joint Movement Analysis (Shoulder)
- Range of Motion Tests (Shoulder)
- Skeletal Variations
- Three Layers of a Joint
- Exercising Joints
- 4 Myofascial compartments of the thigh
- 6 Myofascial compartments of the torso
- Tension, Contraction and Compression Theory
"I have worked with Jo Phee for many years and I am glad she is now presenting her Yin Yoga Teacher Training programs."
Yin Yoga Founder, Paul Grilley
Jo Phee is a senior trainer for Yin Yoga teachers around the world. A long time student and senior assistant to both Paul Grilley and Sarah Powers, the two founders of Yin Yoga, Jo was one of the first certified Yin Yoga teachers in the world. Over the past decade and more, Jo has completed over 1500 hours of training with Paul and Sarah, and was personally tutored by Paul to teach his entire teacher training curriculum. With more than a decade long of teaching experience, Jo has accumulated over 10,000 hours of teaching public Yin classes and 5000 hours of teaching in teacher trainings.
Treated almost solely with Chinese Medicine from childhood by her Taoist parents, Jo has been familiar with Traditional Chinese Medicine ("TCM") all her life. Much of her initial education about TCM was based on practical knowledge passed down from generations in her Chinese family. To add theoretical basis to her personal experience, Jo went on to study Chinese Medicine at the Singapore College of TCM, as well as the Academy of TCM. The primary focus of her studies has been the Chinese Meridian System, a theory which Jo has studied in four different occasions with different lecturers across various institutions. Jo has also completed a course on Chinese Meridians with American Acupuncturist, Dr Susan Stumpf.
Jo holds a 3-year Yoga Diploma from the Bihar School of Yoga (Satyananda Yoga Academy), famed for developing the relaxation practice of Yoga Nidra. Her knowledge and interest in the Chinese Meridian system inspired her to develop the "Meridian Nidra" practice, a fusion of the "Meridian Clock" and "Yoga Nidra" practices. Jo was also the first to introduce the "Meridian Chant", the "Guasha" treatment and "Meridian Massage" into her Yin Yoga teacher training programs.
Driven by a profound interest for functional anatomy and fascial studies, Jo has been attending human cadaver dissections every year. She has performed many dissections and has had the opportunity to study up to 30 cadaver specimens to date. Jo obtained her Myofascial Release Therapy training in the USA and has studied with renowned pioneers and researchers in the fascia field in America and Europe. She has attended fascia school at Ulm University Germany, one of the top global research institution for fascia. She has recently participated in the 4th International Fascia Research Congress held in Washington DC, a meeting of all fascia experts and researchers. Jo is also a founding member of the Fascia Research Society, where she is constantly kept up-to-date with the latest science in fascia research.
Jo's teachings are a blend of the science of Western Anatomy fused with Eastern Medicine and Philosophy. She resides in Singapore but spends most of her time traveling around the world delivering Yin Yoga Teacher Training programs.
23 - 28 May 2016
9am – 1pm Training
1pm – 2.30pm Lunch
2.30pm – 6pm Training
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The Talent Team recruitment advert for the 2012 intake has now gone live:
http://www.britishcycling.org.uk/gbcycl ... ications-0
Riders - if interested, please take the opportunity to read the application requirements and either go for it this round or perhaps take onboard the criteria in preparing yourself through the 2012 season for application for the 2013 intake?
Coaches – do please pass on to any interested parties...
Kind regards
PS – good luck for the rest of the summer road/track racing season...
Scottish Youth Road Race Champs – Paisley
BC National Youth Track Champs – Manchester
Ythan CC Youth Omnium Circuit Race – Alford
Scottish Youth TT Champs – Dundee
BC National Circuit Series – Wales
Ythan CC Youth Town Centre Crit – Ellon
Dundee Autumn Track meeting
Kelso Circuit Race
West Lothian Hill Climb – 2011 Skinny Tyres Final Event!!!


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GRAND RAPIDS - Mitch Callahan had a hat trick and the Grand Rapids Griffins used a three-goal second period Monday to defeat the Chicago Wolves 6-3 and take a commanding 3-1 lead in the Central Division Finals.
Callahan fired in an empty net goal with 49 seconds left after goals in the first and second periods - his first goals of the postseason. Matt Lorito and Kyle Criscuolo each had a goal and assist and Eric Tangradi had three assists before 6,103 at Van Andel Arena.
Martin Frk lso scored as the Griffins scored four goals or more for the fifth time in seven postseason games.
MORE: Scoring summary
The Griffins, after playing four times in six days, look to clinch in Game 5, but will have to wait until Saturday when the series resumes in Chicago.
The Wolves were uncharacteristically subdued in the first period, with the only scoring on Callahan's goal two seconds after a power play ended.
The chippy play returned in the second, and Tyler Bertuzzi was whistled twice in minor flare ups as intensity picked up with six penalties.
The Griffins closed the period with Callahan's tip-in on Robbie Russo's shot from the point with 1.1 seconds remaining to a 4-2 lead.
League MVP Kenny Agostino scored twice for the Wolves.
The Griffins outshot the Wolves 37-25.
Below and in comments is how the game unfolded in our live chat:
THIRD PERIOD (completed)
Griffins 6, Wolves 3
19:10 - The hat trick that eluded Mitch Callahan minutes earlier has been reached on an empty net with the Griffins on the power play. Grand Rapids 6, Chicago 3
17:32 - Jordan Schmaltz goes off for Wolves for a slash. Wolves had pulled goalie and Mitch Callahan, trying to corral a breakaway pass, lost his footing and a chance at a hat trick.
13:31 - Griffins don't have a PP goal tonight but they get another opportunity as Brett Sterling penalized for holding.
8:52 - The Griffins regain some breathing room as Matt Lorito swoops in for the rebound off a shot from Dylan McIlrath and flicks in a shot as Ville Husso was on his back. Grand Rapids 5, Chicago 3
2:42 - The Wolves get back in it as Tage Thompson banged in his own rebound from in close. He had some time in front thanks to a nice in-tight pass from Brett Sterling. Grand Rapids 4, Chicago 3
SECOND PERIOD (completed)
Griffins 4, Wolves 2
19:59 - With one second left in the period, Griffins score as Robbie Russo's blast from the right point is tipped by Mitch Callahan in a congested front. Dagger for the Wolves. Grand Rapids 4, Wolves 2
17:51 - Game's getting (back to being) a little chippy. Griffins have man advantage as Brett Sterling sits for interference.
14:56 - Griffins forced onto the penalty kill with Tomas Nosek off for cross check. Fourth PP opportunity for Wolves.
10:27 - Tyler Bertuzzi skirmishes again, this time with Ty Rattie and both go off for roughing. Last time, the Wolves scored with four a side.
9:44 - The tie lasts 1:14 as Martin Frk of the Griffins glides along the left wall and flicks a low liner under the blocker side of Ville Husso. Joe Hickett gets the assist. Grand Rapids 3, Chicago 2
9:31- Kenny Agostino gets his second in the period during a four on four. Gets in behind the defense and snaps one past Coreau. Grand Rapids 2, Chicago 2
7:59 - Penalties for Tyler Bertuzzi (high sticking) and Chicago's Vince Dunn (slash) as the game finally starts top get physical.
4:31 - League MVP Kenny Agostino gets the Wolves on the board with a shot th from the right circle that beat Jared Coreau on near post. Nice pass from Samuel Blais. Grand Rapids 2, Chicago 1
2:17 - Kyle Criscuolo's nice postseason continues as he gives Griffins two-goal lead. Connects on a one-time from middle of left circle that beats Ville Husso glove side. Third playoff goal for Criscuolo. Grand Rapids 2, Chicago 0
FIRST PERIOD (completed)
Griffins 1, Wolves 0
19:40 - Nathan Paetsch of the Griffins goes off for cross check despite his objections. Wolves will work with it to start the second period.
17:15 - First PP opportunity for Wolves as Filip Hronek goes to the box for tripping.
15:05 - Two seconds after the PP expired but with the advantage still on the ice, Mitch Callahan buried a one-time from the middle of the right circle. Grand Rapids 1, Chicago 0
13:03 - A quiet period finally has a power play. Wolves' Alex Freisen goes off for holding.
No. 1 Chicago Wolves at No. 2 Grand Rapids Griffins
Game 4 of Central Division Finals
Time: 7 p.m. Monday at Van Andel Arena
Series: Griffins lead 2-1
TV: AHL.com (fee)
Radio: ESPN (96.1-FM)
Here are a few primers to get you ready:
Griffins respond early and late to take Game 3
5-8 Joe Hicketts settles biggest 16 seconds in the series


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Necromancer DVD
Starring Elizabeth Kaitan, Russ Tamblyn, John Tyler, Rhonda Durton, Stan Hurwitz, Edward A. Wright, Shawn Eisner, Russ Tamblyn, Lois Masten
Directed by Dusty Nelson
A rape victim seeks revenge in this supernatural horror from director Dusty Nelson.
After being sexually assaulted, Julie Johnson (Elizabeth Kaitan) enlists the help of a sorceress, or necromancer, in order to exact bloody retribution on her abusers.
In the wake of this devilish deal, a bizarre red slime appears from nowhere to avenge her crime and torment those who attacked her.
- Format: DVD
- Region: 2
- Certification: (18)
- Catalogue number: LGD94926
- Studio: Lionsgate UK
- Release date: 10/09/2012
- Genre: Horror/Occult
- Colour: Colour
Free Home Delivery
on all orders
Pick up orders
from local bookshops


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Several Hurricane Sandy benefits are taking place this weekend at restaurants and markets across the city:
A Bloody Mary lunch will serve three versions of the drink at The Empire Room, 350 Fifth Avenue (33rd Street), in Midtown, on Sunday from noon to 2 p.m. All proceeds go to the Red Cross. Tickets are $35.
Gustiamo, 1715 West Farms Road (between 173rd and 174th Streets), in the Bronx, will hold a Mercato Super Sale on Saturday from 11 a.m. to 4 p.m. Five percent of sales will benefit the Red Cross Hurricane Sandy Relief Fund.
The team behind Momofuku is hosting a fund-raiser at Booker & Dax, 207 Second Avenue (East 13th Street), in the East Village, to help rebuild the restaurant Governor in Dumbo, Brooklyn. The lunch is on Saturday from noon to 3 p.m. and is $325 per person.
Restaurants Unite for Sandy Help will host a fund-raiser on Sunday from 4 to 8 p.m. at the Sunnyside Community Center, 43-31 39th Street (between Queens Boulevard and 43rd Avenues), in Sunnyside, Queens. Wristbands will be sold for $10 and $15, giving guests access to tastings from local restaurants.
Kutsher's Tribeca, 186 Franklin Street (between Greenwich and Hudson Streets), celebrates its first anniversary with a dinner and concert to benefit hurricane relief efforts on Sunday. There will be a three-course meal served at 6 and 8:30 p.m. Call (212) 431-0606 reservations.
At Oceana, 120 West 49th Street (between Sixth and Seventh Avenues), in Midtown, 50 percent of proceeds from sales of the new cardamom-scented bread pudding, which is $12, will be donated to the Red Cross.
Through Sunday, Scott Conant's restaurants, including Scarpetta in New York, will offer two multicourse tasting menus; $20 from each will benefit City Harvest, which is helping deliver food to people affected by the hurricane. There is a five-course pasta tasting for $80 and a seasonal menu for $115.
Five percent of sales from each meal will be donated to City Harvest for a Thanksgiving dinner special featuring a turkey five-way tasting menu at Triomphe Restaurant, 49 West 44th Street (between Sixth and Fifth Avenues), in Midtown.
Other events this weekend:
The annual Union Square Holiday Market, which opens on Friday, includes many new vendors, including the Momofuku Milk Bar, Sigmund's Pretzels, Wafels and Dinges and the Hong Kong Street Cart. There's also a new section marked "Little Brooklyn" that sells handmade goods from the borough. The market is open 11 a.m. to 8 p.m. Monday to Friday, 10 a.m. to 8 p.m. Saturday and closes at 4 p.m. on Dec. 24.
The chef April Bloomfield cooks a pig roast lunch on Saturday with seatings at 1:30 and 3:30 p.m. at Madava Farms, an organic maple farm in Dover Plains, N.Y. The meals are part of Ms. Bloomfield's promotion for her new cookbook "A Girl and Her Pig." Tickets, available online, are $65 for adults or $90 including a signed copy of the book, $45 for students and $25 for children 12 and under.
W&T Seafood is starting a pop-up seafood stall on Saturday at Gourmet Guild, 110 Broadway (between Bedford Avenue and Berry Street), in Williamsburg, Brooklyn. A selection of oysters, mussels and clams will be sold. There will be cooking demonstrations and food samples from noon to 5 p.m.
A holiday spirits bazaar on Saturday with two sessions (1 to 4 p.m. and 7 to 10 p.m.) at Astor Center 399 Lafayette Street (East Fourth Street), in the NoHo, features a tasting of a wide range of liquor paired with cheese and charcuterie. Tickets are $45.
The Hudson hotel, 356 West 58th Street (between Eighth and Ninth Avenues) in Midtown, has unveiled the Hudson Lodge, a ski-resort-themed bar that will open for the winter season. A new food and beverage menu will be served in the tented space between 4 p.m. and midnight every day. Call (212) 554-6217 for reservations.
A dim sum brunch begins this weekend at Hakkasan, 311 West 43rd Street (Eighth Avenue), in Midtown, where fresh steamed, baked, grilled, fried and vegetarian selections can be ordered from the dim sum menu or as part of a $39 prix-fixe menu. It is served 11:30 a.m. to 3 p.m. on weekends.
Ngam Restaurant, 99 Third Avenue (East 13th Street), in the East Village, will open for brunch on weekends starting Saturday between 11 a.m. and 4 p.m. Traditional brunch fare will have a Thai twist with dishes like chicken wings and waffles with ginger and orange marmalade. The ingredients,from local farms through a partnership with Farmers Web, will also be part of a Thai 101 cooking class on Saturday from 3:30 to 5 p.m., with demonstrations by the chef Hong Thaimee.


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So, up until week 5 I was trundling along nicely. W5r3 was a great lift and felt I was doing great.
Then week 6 happened. Run 1 was a massive low. I felt negative and really struggled to complete it.
Run 2 was great, it really was a breeze... So much so the run and the cool down walk totalled 4.9k in distance! And in just about 35mins. Perhaps I was a tad too fast, but felt great at the end.
Run 3 was a disaster. A total disaster. My legs just totally gave out and stiffened right up with about 6 mins to go. I managed to get going and slow ran (also known as fast walking whilst wiggling my butt). Today, my legs have been in agony, stiff and feeling like they are on fire.
I believe I put far too much into run 2 and that caused me problems... Need to remember to pace myself better. I also think the tree different runs in a week does not suit me. I should be running on Monday, but might leave it until Tuesday if my legs are still funny. I was in two minds about repeating week 6, but I have decided to put on to week 7 and see how I do with it and take it from there.
Argh! It does feel like one step forward, two back.


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Country Clubs
Count on Ace Endico for Extraordinary Service and the Highest-Quality Product.
And when it comes to supplying your needs for the nineteenth hole to the swimming cabana, from Gatorade to soft drinks, grab-ngo chip and cookies to Ben & Jerry's novelty ice cream bars, hot dogs to hamburgers, French fries to nachos, Ace Endico is prepared to meet your facility's diverse needs.
Location, Location, Location.
Draw a circle with a 100-mile radius around Westchester County and you will find one of the densest regions of country clubs in the United States. We are spot in the middle of club territory! Our proximity to your interests is a benefit that can't be denied.
Essential Ingredients for Success
Regardless of individual artistic culinary needs, there are core ingredients that every club chef uses. We've got these essential ingredients for you to create any recipe, and we've got them in the national brands you want and trust.
Ace Endico offers carving station meats, along with spices, rubs and gravy choices. We offer an endless variety of pasta, imported and domestic tomato products. For breakfast, we have coffee cake, crumb cake, Danish, croissants, quiche, hashbrowns, potato cubes, table-ready eggs, egg whites, hard-boiled eggs and all the ingredients for an omelet station with the freshest produce and farm fresh cheeses. We offer juice, coffee and tea and hot chocolate options. Many options for the children's buffet: sliders, mac and cheese, chicken tenders, wings or nuggets, French fries and make-your-own pizza.
Budget line for buffets and banquets and a gourmet line are available, along with individual desserts, cheesecakes, chocolate cakes, mousse cakes, carrot cake, fruit tarts, pies, ice cream, tartufo, gelato, sorbetto, tiramisu, cannoli cream and shells, cupcakes, loaf cakes, pound cakes, cookies, brownies and blondies or individually wrapped desserts from a grab-n-go snack bar.
Hors d'Oeuvres
Whether you are looking to create your own hors d'oeuvre or have them on hand and ready to go, Ace Endico has what you need. From the protein ingredients of shrimp, beef and chicken to varieties of sauces and seasonings, we have what you need to prepare your own signature hors d'oeuvre. You can make your own teriyaki sesame chicken on a skewer with our chicken, teriyaki sauce, sesame seeds and skewers. Or we have handmade hors d'oeuvre by Saugatuck Kitchens, a large selection of Asian hors d'oeuvre, and the most traditional of options as well.
Imported and domestic cheeses are available ingredients for your cheese platters.
For the dining room, we have natural and sparkling imported waters, along with juices, bar mixers, frozen drink mixes by Island Oasis, Fabbri Mixybar line, coffee, tea (herbal selection) as well as nuts and snack mixes.
Snack Bar/Grab-n-Go
Ace Endico can offer you a huge selection of ideas for poolside service/snack bar items from the most basic of nachos, burgers, hot dogs and chicken to sliders, pizza, sliced meats for sandwich options, salad kits, prepared deli salads and breads. Novelty ice cream, yogurt and fruit are available, along with grab-n-go snacks by Frito Lay, individually wrapped cookies, brownies, crumb cakes and cupcakes.
Specialty Foods
Ace Endico takes pride in sourcing specialty items and imports: tomatoes, pastas, grains, olive oils, truffle products, vinegars, mustards, baking ingredients, fruit purees, pastes and syrups as well as locally grown and organic produce.
To become a customer or to place your order, call us at 914 347 3131 or 212 517 3035


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Hello, I am wondering if anyone has experienced Retroplacental Bleeding? I am now 7 weeks and last week I had a heavy bleed lasting two days, after that there has been nothing. The doctor told me the baby seems fine and there is a heartbeat but I have a retroplacental blood clot? I haven't heard of this before and I am quite worried after doing some research about it.
Is there anyone who can share their story or experiences of this?


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Zeno Dining Table
Delivery Includes:
- Delivery and placement in your home. Learn more about our delivery process.
- Basic assembly of your item (except items marked "Customer Assembly Required").
- Disposal of packing material for most items.
Pick-up Includes:
- Free shipping to almost any store of your choice (selected in checkout).
Specialty Installation and Assembly:
- We offer professionally licensed installation and assembly services at competitive prices in many communities in Canada. Call 1-888-933-8786 to check if these services are available in your area.
Dimensions: Width: 86'' Height: 30'' Depth: 42''
Other items and packages in this collection
Packages with this item
Product OverviewModern style meets function and practicality in the Zeno dining table. Contemporary design elements such as cool whites and warm cherry tones made from solid hardwood and veneers create a stunning piece that is as durable as it is beautiful. An elegant tempered glass top complemented by geometric shape inserts deliver a unique design and with a 14 inch table extension accommodating all of your dinner guests is effortless.
Unique Features
- Built with strong poplar for durability and stability.
- Two-toned white paint and cherry veneer deliver a contrasting finish for elegant wood grain detail.
- Gorgeous geometric shape inserts and inset tempered glass deliver durability and style.
- Table includes a 14-inch leaf to easily extend the table and accommodate six people.
- Table extends to 86".
Product Dimensions
Wood: Poplar
Durability and longevity are delivered by a sturdy poplar hardwood construction. With a uniform texture and light to medium weight, poplar remains strong and stable while still providing a smooth look and feel.
Finish Type: White Paint and Cherry Veneers
The smooth grain and rich, reddish-brown colour of the protective cherry veneers are beautifully offset by a white paint accent. Veneers ensure that your piece won't warp, crack or split over time, and also deliver elegance and sophistication.
- Table - without Leaf: 72" W x 30" H x 42" D
- Table - with Leaf: 86" W x 30" H x 42" D


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and an undoubtedly ongoing expansion for the benefit of our association, establishing relationships with institutions such as Real Madrid Foundation, MLS (Major League Soccer), Spanish La Liga and RFEF (Spanish Soccer Federation), among others renowned international football clubs and tournaments. The group has been involved since 2007 in the planning and delivery of international football tournaments which logistics and preparations have same level of complexity as other major sporting events and operates in exclusivity flights, accommodation and ground services logistics through our in-house travel department, under the Spanish IATA franchise license no. 78292093 and a turnover of +6M USD. The agency is currently in the transition to the online business after investing in a visionary software which enables the configuration of training programs to professional football clubs and coaches which launching is expected by end of year".
Carlos Pulido
Associate Director Global Sales & Operations
generation adidas international
Skype: carlospulidospain


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Pine Hall Public Schools
The 50States Pine Hall school directory. Find Pine Hall , North Carolina school addresses, phone numbers and other school info.
Go To: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Pine Hall Elementary
Students/Teachers: 201 / 15
Grades: Pre-School - 5
1400 Pine Hall Road
Pine Hall, NC 27042


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Innovative solutions for video editing, motion graphics, and post production.
Manufacturer Part Number: XTO2-F2208F
Matrox Extio F2208 is a point-to-point, KVM extension solution that uses fiber-optic cable to separate the keyboard, mouse, USB, audio peripherals and up to 2 displays from the rest of the computer by up to 1 km (3280 feet). Equipped with the latest Matrox KVM technology, the Extio F2208 extends the bus via a PCIe bus interface card while the fiber-optical connection guarantees performance - eliminating hidden/dropped frames, data latency, and artifacts as seen with compression-based solutions.
Hardware included3
Hardware required (sold separately)
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MGM to Post Crap on YouTube
MGM will be the first major studio to post full-length movies that no one wants to watch on the site.
Bowing to intense pressure from fans of 2003's Bulletproof Monk and decades-old episodes of American Gladiators, MGM will become the first major studio to post full-length movies and TV shows that nobody really wants to watch on YouTube. The initial lineup will include mostly old films like The Magnificent Seven, assuming they've not all been posted already by YouTube users without permission. [NYT]


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Airline age principles opens in a completely new window Children below 2 have to possibly sit in laps or in seats.
Batu Ferringhi is Penang beatiful Seaside. Tourists wish to arrived below for holiday vacation and enjoy the Solar-kissed shorelines, a playground to the waves beating in the sea. Listed here locals arrived with their fmiles in search of out clear contemporary air, Solar and sea.
I dined below with my parents the working day following Christmas and beloved it. The decor is in contrast to something I've viewed. The flowers and set up helps make the cafe placing an excellent meal locale.
It is about nature-impressed peace within the open air, modern-day Pan Asian-model Tamarind Brasserie. A lot of rattan home furniture, ceiling fans, soft lights and piped-in audio make dining right here an fulfilling experience, particularly when coupled along with serving team who will be experienced and observant and easily ready to make handy recommendations.
It seems to be a little bit run down, just as if development came about in the 80s and was never ever renovated. Nevertheless, It truly is definitely worth the trek just to visit the forest and sea inexperienced coast.
With selling prices pretty much as good as being the taste, you are able to afford to return below every night if only to sample the differing types of curries that they've got. Apart from Indian Delicacies, In addition they serve Chinese, Western, Malay and Arabic dishes.
Savour exquisitely geared up modern grill Delicacies, bask in vintage wines or unwind with our array of world-class cigars.
It's a tourist shopper's delight of trinkets, souvenirs, and designer manner baggage, watches, and sunglasses of skeptical origin. If you prefer this type of matter, it is a fantastic spot to go to on your own holiday vacation in Batu Ferringhi. If you do not, it will get in the way each and every night. When you are interested to obtain everything, make sure to discount down a great deal. Most items can probably Select a 50-70% price cut in the said price.
We wish you to definitely share your story, with equally The nice and the not-so-good. All we ask is that you follow a handful of very simple recommendations.
Flavours from all over the world are represented and It isn't all about design right here –There may be also substance. When you are from the temper for traditional consolation food, replenish on sensitive, succulent strips of wagyu steak, with minimal a lot more than some mashed potatoes to properly accompany url it. However if you are while in the adventurous mood, we propose the beef satay (barbecued honey-glazed beef strips) and also the Indian fish curry, with succulent chunks of click meat during the thick, spicy and aromatic gravy.
Everyone falls in like Together with the out of doors setting with its terracotta tiles and hardwood surrounded by bamboo – not forgetting the seafood-significant menu. During the daytime hours, the neighbouring cafe serves excellent breakf…
The quality of meals right here hardly ever disappoints. For appetizers, we purchased crab cakes plus a Caesar salad. The two had been plated beautifully and tasted so fresh new and superb! But to the Caesar salad, the lettuce was nonetheless full-leafed, in that it wasn't chopped up. Absolutely unique from other Caesar salads I've had up to now, but manufactured me issue When the chef was lazy, haha! We also purchased the seafood carbonara, which we buy each and every time we visit Ferringhi Back garden. It truly is just so excellent! The carbonara sauce is completely creamy with a awesome contact of spiciness. Meals in Penang can be quite carb-heavy, with many of the char kway teow and laksa, so I opted for your mushroom roasted rooster, which arrived by using here a side salad and seasoned potatoes. My father requested the crispy breaded prawns, which arrived with fries. The fries have been truly crispy and chewy, just just how I like them. And we Every single had a enthusiasm fruit and mango lassi, extremely refreshing! Past although not least, we purchased a citrus Yuzu cheesecake paired having a lemon sorbet. The cheesecake as well as lemon sorbet incredibly complemented each other quite nicely. Generally a great eating knowledge at Ferringhi Garden and we are unable to hold out to return!
The lamb shank required to be extra tender, the pasta was a little bit overbooked, the lobster wasn't refreshing as it was slightly gentle, mushy. The mushroom soup and garlic bread and fish and chips, no complaints.


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This item is noncancelable and nonreturnable.
You Pay: $196.95
The Arkay 81-14DT Stainless Steel Quick Dump Wash Tank is 100% stainless steel, empties in seconds, and refills fast, saving you time and money.
The 81-14DT is part of the Arkay series 1 accessories for the Arkay 81-WJ Manual Film Processors, it has an easy to move dump slide and an included 3' intake hose.
|Water Consumption
|3-1/2 Gallons
|Wash Slots
|Not applicable
|Used for washing sheet film
|13 x 10 x 13-1/2"


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Dictionary Definition
1 a substance from which another substance is formed (especially by a metabolic reaction)
2 a person who goes before or announces the coming of another [syn: forerunner]
3 an indication of the approach of something or someone [syn: harbinger, forerunner, herald]
User Contributed Dictionary
EtymologyFrom praecursor
- That which precurses, a forerunner, a predecessor, an indicator of approaching events.
- One of the compounds that participates in the chemical reaction that produces another compound.
forerunner, predecessor
- German: Vorzeichen
- Japanese: 前兆 (ぜんちょう, zenchō), 先駆者 (せんくしゃ, senkusha)
Extensive Definition
Precursor or Precursors may refer to:
- Precursor (bird), a hypothesized genus of fossil birds that was actually composed of fossilized parts of unrelated animals
- Precursor (chemistry), a compound that participates in the chemical reaction that produces another compound
- Precursor, a novel set in the Foreigner universe by C. J. Cherryh
- Precursor (Star Control), a fictional alien race in the video game Star Control
- Precursorism, a historiographic tendency in the history of science
- Precursors (video game), an unreleased video game from Kiev-based developer Deep Shadows
- Protein precursor, an inactive protein or peptide that can be turned into an active form
precursor in German: Prekursor
precursor in Lithuanian: Pirmtakai
precursor in Dutch: Precursor
precursor in Russian: Прекурсор
precursor in Thai: ตัวตั้งต้น
Synonyms, Antonyms and Related Words
advance guard, agent, airhead, alterant, alterative, alterer, ancestor, ancestors, announcer, antecedence, antecedency, antecedent, anteposition, anteriority, apprentice, architect, artificer, artist, author, avant-garde, battle line, beachhead, begetter, beginner, bridgehead, buccinator novi temporis, builder, catalyst, catalytic agent, colonial, colonist, colonizer, conceiver, constructor, craftsman, creator, danger sign, designer, deviser, discoverer, dominion, early bird, early comer, early riser, early symptom, effector, engenderer, engineer, executor, executrix, falling barometer, farthest outpost, father, ferment, first arrival, first line, forefront, foregoer, foregoing, forerunner, foreshadower, founder, front, front line, front position, front rank, front-runner, gathering clouds, generator, grower, harbinger, heading, herald, high sign, homesteader, immigrant, inaugurator, industrialist, initiator, innovationist, innovator, instigator, institutor, introducer, inventor, journeyman, le pas, leading, leaven, line, maker, manufacturer, master, master craftsman, messenger, modificator, modifier, mother, nester, omen, organizer, originator, outguard, outpost, outrider, past master, pioneer, planner, planter, point, precedence, precedency, precedent, preceding, precession, predecessor, preference, prefixation, preliminary sign, prelude, premise, premonitor, premonitory sign, premonitory symptom, presager, prime mover, priority, prodroma, prodrome, producer, prothesis, prototype, quarantine flag, railhead, raiser, realizer, red flag, red light, scout, settler, shaper, sire, skull and crossbones, smith, sooner, spearhead, squatter, storm petrel, stormy petrel, superiority, symptom, the lead, thundercloud, thunderhead, top priority, transformer, transmogrifier, urgency, van, vanguard, warning sign, warning signal, wright, yeast, yellow flag, yellow jack


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Surfside Miami Beach Vacation Condos
Surfside Miami Beach vacation condos are situated between 86th Street and 96th Street just north of Miami Beach. The city of Surfside is just nine blocks long and 10 blocks wide and is a popular vacation destination for tourists. Our Surfside properties are centrally located only 25 minutes from Miami International Airport and just 15 minutes from the attractions and nightlife of South Beach.
This small town however has banned the use of homes as rentals for vacationers. At Miamilodge.com we are allowed to offer Surfside Miami Beach vacation condos. Rentals in this Surfside beachfront community are perfect for those who enjoy outdoor recreation. Within just blocks from Surfside there is a full service marina with charter boats, grocery and drug stores, specialty boutiques and many eateries and trendy restaurants. Also accessible by foot is the exquisite collection of designer boutiques and restaurants within the world famous Bal Harbor Shoppes.
Below you may browse our inventory of Surfside condos; call us now our agents are waiting for your call !
Weekly price:
Location:SurfsidePrice Low season from: $2900 /weekly
Price Medium Season from:$2900 /weekly
Price High season from: $4500 /weekly
*Excluding Holidays & Special Events
Unit Ocean Penthouse
3 Bed.


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We hope that you will be delighted with every purchase that you make from us, but if for any reason you are not entirely happy, please return the item to us for exchange or refund.
If you are not happy with your product on receipt, then as long as you return it to us unused, in its original condition and in the original packaging within 7 days of receipt, then we will refund you the full price you paid within 30 days of receiving the returned item. We regret we are unable to refund postage and packaging costs.
For hygiene reasons, we regret that, unless faulty, earrings for pierced ears are not returnable.
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Although all items are checked for quality, very occasionally items slip through the net and in these instances we are happy to replace or refund any item. Kaizen Antiques &Jewellery will refund return postage costs and replacement items will also be sent to you free of P&P charges.
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Dark Chant in a Crimson Key(1992)
(Book 11 in the Mongo series)
A novel by George C Chesbro
In Mongo's latest mystery, the dwarf detective pursues the world's most vicious terrorist, leading to a showdown between the terrorist and Mongo and his crew at Lake Geneva. Reprint. PW. NYT.
Genre: Mystery
Genre: Mystery
Used availability for George C Chesbro's Dark Chant in a Crimson Key
Hardback Editions
April 1992 : USA Hardback
Paperback Editions
December 1992 : USA Paperback
May 1993 : USA Paperback


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This New Remix of Jennifer Lawrence's 'Hanging Tree' Makes Us Dance - Listen Now!
Jennifer Lawrence shows her stripes while walking outside of the Greenwhich Hotel on Wednesday (December 17) in New York City.
The 24-year-old actress took the time to sign some autographs while making her way to her awaiting car, which had her American Hustle director David O. Russell sitting in the back seat.
PHOTOS: Check out the latest pics of Jennifer Lawrence
Though Jennifer is mostly known for her movies, her musical vocals have been getting some attention lately since the release of her recent movie The Hunger Games: Mockingjay, Part 1.
Check out the new remix of Jennifer's song "Hanging Tree," mixed by new Universal Republic/Casablanca Records artist Michael Gazzo.
"'Hanging Tree' is an iconic ballad. Currently topping the charts in almost every single country, the track was a no brainer when it came to remixing! My take on "Hanging Tree" is much lighter, and listener friendly. Although the nature of the track is dark, I envisioned it uplifting an entire group of people to rise up. To unite," Michael shared to Yahoo.
Jennifer Lawrence – 'Hanging Tree' Remix


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|The Kensington Review
23 July 2008
WWW Kensington Review
Contact Us
|Latest Commentary:
|Volume VII, Number 88
FDA Finally Finds Salmonella Source -- Back at the beginning of June, the Food and Drug Administration warned Americans against eating certain varieties of tomatoes because of concerns over salmonella poisoning. Around 1,200 people have contracted the disease in 40 states and a few places in Canada (no doubt visitors to the US). Several weeks and $100 million in lost tomato sales later, the FDA has said the tomatoes were OK after all. It was Mexican jalapeńo peppers that caused the outbreak. One would be relieved if one were confident the FDA got it right this time.
Karadzic Arrested in Belgrade -- Former Bosnian Serb leader Radovan Karadzic has been a fugitive for over a decade. The UN war crimes tribunal in The Hague has indicted him twice: first for killing at least 7,500 men and boys in the town of Srebrenica in July 1995, and second for shelling Sarajevo in May and June of that same year, using UN peacekeepers as human shields. Yesterday, Serbian authorities slapped handcuffs on him, and he's headed to trial.
Wachovia Loses $8.9 Billion in Second Quarter -- Wachovia Corp., a big name in American banking and mortgages, announced yesterday that it had lost $8.86 billion in second quarter 2008. In response, the bank is cutting its dividend by 5 cents a share to 32.5 cents. About 6,400 jobs will go, and 4,400 vacancies will go unfilled. It's been a tough start for the new CEO, former Treasury Undersecretary Robert Steel, who has had the job two weeks.
Stalin Leads "Name of Russia Contest" -- According to a poll of Brits in 2002, Winston Churchill was the greatest Briton ever. Most Americans in a similar poll selected a second rate actor named Ronald Reagan as the greatest American who ever lived (Ben Franklin actually was). Now, the Moscow-based TV channel Rossiya is running the "Name of Russia" contest to determine the one Russian from history who serves as a national symbol and the nation's biggest hero. The original field of 500 was reduced to 50 and, in September, will be whittled down to 12. The final result is due in December. And right now, Joseph Stalin is leading the pack.
© Copyright 2008 by The Kensington Review, Jeff Myhre, PhD, Editor. No part of this publication may be reproduced without written consent. Produced using Fedora Linux.


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Wood Desks For Home
Friday, September 29th, 2017
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of, relating to, or characteristic of Japan, its people, or their language
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As adjective
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private or hidden; inner:interior negotiations of the council
pertaining to the mind or soul; mental or spiritual:the interior life
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the internal or inner part; inside
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a single room or apartment so considered
a pictorial representation of the inside of a room
the inland parts of a region, country, etc
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the domestic affairs of a country as distinguished from its foreign affairs:the Department of the Interior
the inner or inward nature or character of anything
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In my dreams.......... Go ahead, jump. Satellite Of Love In the mysterious distance between a man and a wom… Late for the sky........ thinking about life........ American Desert Cable Car Exit Jeffrey Pine on Sentinel Dome, Yosemite NP Fairytale Casa Batlló Human touch When Fortune Smiles In God's Country The answer, my friend, is blowin' in the wind.....… see the light....... My name is Luca fleur melancholie lake & stones mystic tree Media Harbour Duesseldorf the woman behind the mask E L E V A T I O N Indian Summer Sky sunset by the bay lines The Memory Tree It's no secret that the stars are falling from the… poolgirl Mediterrane Lebensart Linien Harmonie? Secret Garden City Of Blinding Lights sideview white gate 2 five friends I kissed your lips and broke your heart Kind & Generous white gate
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Please find an overview over the available commercial properties with sales price here.
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As a managing director at Morgan Stanley and a former Yale history student, Gene Dattel combines his areas of expertise in this economic history from the early republic to the early twentieth century. He argues that international demand for southern cotton dictated attitudes toward slavery and later race relations in America, even in the North.
A premise of Dattel's analysis is that profits from cotton trumped any idealism concerning slavery or post-Civil War race relations. He states that past "romanticized" views of the Founding Fathers are unwarranted, for although many of them saw slavery as an evil and the international slave trade as morally repugnant, delegates from the Carolinas insisted on protecting slavery for potential profits even before the invention of the cotton gin (p. 5). Moreover, New England slave traders reaped great profits. Great Britain supported the Confederacy in 1861-62 despite widespread antislavery public opinion, for British mills needed southern cotton. Even after emancipation became a war aim in 1863, a widespread northern sentiment (shared by Abraham Lincoln) that favored colonization of freedmen shifted to a "containment policy" designed to keep freedmen on southern cotton plantations (pp. 211-13). The Freedmen's Bureau maintained this containment policy during Reconstruction, as northern and western congressmen did not want blacks in their midst. This racism persisted into the twentieth century, manifesting itself with institutionalized segregation.
A problem with Dattel's analysis is that he asserts several conclusions that are not new. The work appears to be a throwback to Charles Beard's much-challenged Economic Interpretation of the Constitution (1913), as it suggests a single economic factor behind the Constitution. The change of southern defenses of slavery from acknowledgments of a "necessary evil" to assertions of a "positive [End Page 135] good" for whites and blacks was chronicled in William Freehling's Prelude to Civil War (1965) among other works. Through slave narratives, such as Harriet Jacobs's Incidents in the Life of a Slave Girl (1861), the reputation of Northerners as racists and demanding carpetbagger masters is well established. Dattel describes limited postwar black property-holding in communities such as Mound Bayou, Mississippi, just like C. Vann Woodward in The Strange Career of Jim Crow (1955) described how some progress in race relations occurred through the 1870s.
Nevertheless, Dattel provides interesting data and facts to augment his analysis. Although he relies on past studies from the late 1800s to the present and primary sources are sparse, he shows in detail how changing cotton prices influenced production and how data on British reliance on southern cotton explains their Civil War policies, for example. Confederate miscalculations about using cotton supply as a bargaining chip with Britain become clear when Dattel states that British mills had a two-year stockpile when the Confederacy desperately needed gold from sales. The alleged "containment policy" is well documented (although Dattel does not discuss black military service or work as cattlemen out west), and its pervasiveness lends credibility to Dattel's conclusion that southern blacks could only accept Booker T. Washington's strategy of economic uplift through industrial and agricultural education. While most historians point to the world wars and New Deal policies as causes of the Great Migration of African Americans out of the South, Dattel reminds us in his final chapter that mechanization of cotton cultivation was a key factor.
The work concludes that the institutionalization of racism accompanying the growth of the cotton economy left the legacy of many modern problems among African Americans. While this assertion is a giant leap, Dattel's study is interesting and well written. It would be ideal for anyone unfamiliar with the history of American race relations, as it synthesizes information from many studies. [End Page 136]
Wes Borucki is an associate professor of history at Palm Beach Atlantic University in West Palm Beach, Florida. He is the author of George H. W. Bush: In Defense of Principle, forthcoming from Nova Science Publishers.


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Volunteers are cleaning and sorting historical artifacts for a Railroad Room at Valentown to be ready for the Spring opening of the museum. Contact Allen Johnson at ( 585) 924-7384 if you are able to help.
Friends of the Railroad, Victor NY shared City of Walla Walla Government's photo.
2 days ago
Old trolley tracks found today under the street in Walla Walla, WAContractors revealed these trolley tracks after removing the road surface of 2nd Avenue. ...
Friends of the Railroad, Victor NY shared Drew Guild's post.
2 days ago
Today's washout of the former Lehigh Valley mainline south of Ithaca, NY. ...
Friends of the Railroad, Victor NY updated their cover photo.
2 days ago
Friends of the Railroad, Victor NY shared The Norfolk & Western Class J 611's post.
1 week ago
N&W 611 has taken shelter to ride out the coming storm at the NC Transportation Museum in Spencer NC.Hurricane Florence will not be ignored and she's set her sights on North Carolina and South Carolina. Everyone is preparing for hurricane-force winds and record rainfall.
The 611 is no different. Today, the crew moved her inside the Bob Julian Roundhouse at the N.C. Transportation Museum where she'll be protected from the fierce winds and rain.
Thank you to the 611 and Spencer Shop crews who took time away from their own hurricane prep to protect the 611.
If you're in the path of Florence, please heed the warnings and stay safe.
(Photos courtesy of Mark Brown at the North Carolina Transportation Museum.) ...
Friends of the Railroad, Victor NY shared The Railroad Nation's post.
2 months ago
$300 for cross country trip! ...
Partners in preserving local rail history.
The Victor area is also privileged to have Victor Hiking Trails, a volunteer community organization, committed to adapting railroad and railway right-of-ways for hiking, biking and recreation. For further information, visit their web site at Victor Hiking Trails.


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Ok, so I've never watched this movie but I always hear about it in the US TV programs and movies… Here's a link to "It's a wonderful life in 30 seconds" re-enacted by bunnies… Its kinda funny. 😀
3 thoughts on "Its a wonderful life in 30 seconds…"
Dude, that is one of the best sites I've seen in a while!! I liked the Excorsist one best. You must check out the Book of Bunny Suicides, forget who it's by. It's sick, but very funny.
That is hilarious Paul. Put a smile on my face for the day.
Made me think of land mines. I'll explain (choke, clear throat) After reading Johnny Walker's (founder of Autodesk) treatise on using small robots to clear landmines (sorry I can't find the link) because rabbits just didn't weigh enough to set them off, I thought that probably genetic engineering or selective breading could resolve the light bunny problem. Due to bunny's reproductive behavior landmine damage to the bunny population would be no concern, and the various scavenger fauna would have plenty to eat and so on..
Now if I owned a bunny farm I would hire the Bunny Animators to produce a intra-corporate presentation to convince stockholders to invest in this previously untapped opportunity to do good in the world. That's what I would do.
You haven't seen "It's a Wonderful Life"???


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The celebration of The International Day of Yoga has been expanding and spreading across the world since 2015, when it was celebrated for the first time. More than 180 countries will celebrate it this year gathering thousands of yoga enthusiasts. The World Capital of Yoga – Mysuru/Mysore – will attempt to set two new Guinness World Records.
When India's Prime Minister Mr. Narendra Modi proposed the idea of the International Day of Yoga (IDY) back in 2014, he emphasised the importance of this ancient tradition not only to India, but also to the general well-being of all nations. A year later, in 2015, on June 21 the world joined in celebration of IDY for the first time, marking this date with various yoga events across the globe. June 21 also marks the day of Summer Solstice (the longest day of the year) in the Northern Hemisphere and the Winter Solstice in the Southern Hemisphere (the shortest day of the year); the importance of this date is evident from various ancient traditions. In yogic tradition the first full moon after the Summer Solstice or June 21 is known as Guru Pournami; it marks the day more than 15,000 years ago when Shiva, the first yogi or the Adiyogi became Adi Guru and started to pass his knowledge of yoga to mankind:
"It was on that full moon day – the first full moon after the summer solstice – that an entire exploration of the mechanics of life unfolded on this planet. […] It was on this day that the seed of liberation was planted in the human consciousness."
According to New Delhi Television Limited (NDTV) more than 180 countries will participate in IDY 2017.
Here are some events that already kick-started the celebrations.
International Day of Yoga 2017 across the globe
In CHINA more than a thousand yoga lovers performed asanas in Wenzhou by the picturesque Dongtou Wanghai Pavilion ahead of IDY. China has also planned several IDY 2017 events across the country, the Chinese officials' marked, that it will hold the second biggest celebration of the IDY 2017 after India.
Celebrations in China will take place in various venues across the country – the Great Wall, Chengdu, Dongguan, Zhongshan and Foshan cities; as well as various parks, lakes and resorts across China will become venues for IDY 2017 celebrations.
In the United States, the UN headquarters in New York lit up the word "Yoga" on their facade ahead of IDY 2017 celebrations.
Washington gathered hundreds of yoga enthusiasts came together at the historic National Mall and performed asanas in celebration of IDY 2017.
Navtej Sarna, The Indian Ambassador to the US, emphasised that IDY is not in any way a political or economical movement:
"This is something which is only for the benefit of all humanity at both an individual level and a macro level, because ultimately all societies in all countries are made up of human beings."
JAPAN is the only country that has created a Parliamentary League for the promotion of Yoga. It was established in April 2017, while Sri Sri Ravi Shankar, the founder of Art of Living, visited Japan. IDY was celebrated in Tokyo and in Kansai, Kyoto, among the other places. The main event took place in Tokyo:
"In Japan, the Indian Embassy celebrated the Yoga Day at the Taimei Elementary School in Tokyo. Prime Minister Modi during his visit to Japan in September 2014 had visited the school and interacted with the students."
In SINGAPORE yoga enthusiasts alongside national leaders came together to celebrate IDY 2017; around 8,000 people altogether attended 85 events at 70 centres across Singapore.
In FRANCE one of the main events took place in Paris, in front of the iconic Eiffel Tower, where people gathered to enjoy various yoga asanas.
This year in MYSURU, the Yoga Capital of the World, the celebrations of IDY will be particularly special. Already on June 19 schoolchildren attempted to set a new Guinness World Record for the longest yoga chain (results will be known in two weeks):
"Mysuru is hopeful of etching its name in the record books as 8,387 schoolchildren formed the 'longest yoga chain' in front of the iconic Mysuru Palace on Monday for the Guinness World Records."
In addition to that, on June 21, more than 60,000 participants will try to create a new Guinness World Record "for largest number of people performing yoga at one single venue"; this event will take place at the Mysuru Race Course.
Set out early on June 21, to enjoy the longest or the shortest day of the year; and see what your local studio and your local yoga teachers have prepared to celebrate the third International Day of Yoga.
For more photos of various yoga events across the globe follow India's Prime Minister Narendra Modi on Twitter.


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Gardening tips and more at this year's Starting and Sustaining a School Garden conference
Come to Starting and Sustaining a School Garden Conference to get your garden off to a great start and keep it on track.
The guilty pleasure of those warm temperatures last week spurred me and a whole lot of other folks to think about getting an early start on our gardens. I know you want to start digging in the soil and planting seeds (so do I) but resist the urge! Odds are we will have another spurt of cold weather before it warms up for good, and most soils are too wet for working and planting.
The best way to get the 2017 garden party started is to be well prepared – and the best way to get prepared and pumped up for the school garden by is to attend the Starting and Sustaining a School Garden Conference on April 13, 2017. We have a great day planned for all of you school gardeners and you can register at: https://events.anr.msu.edu/S3G041317Bowers/.
The Starting and Sustaining a School Garden Conference will be at a new location this year:
Bloomfield Hills School Bowers Farm
1219 East Square Lake Road
Bloomfield Hills, MI 48304
The Bloomfield Hills School Bowers Farm is a wonderful facility with a greenhouse, lots of gardens and animals and excellent educational features. Best of all, there are a lot of great educators scheduled to speak on topics that will help you and your students make 2017 the best school garden year ever!
Dr. Norm Lownds, director of the 4-H Children's Garden at Michigan State University, will be back to present update workshops on "How to Connect Your Students to the Garden" and the latest and greatest developments on how to participate in the "MSU Collaborating Classrooms" program. There will also be hands-on sessions about "Seasonal Gardening Instead of Summer Maintenance", "All About Pollinators", "Working with Diverse Students" and much more – check out all the break-out sessions for the flyer and agenda
There will also be opportunities to ask questions and to network with the workshop educators and other teachers and school garden staff and volunteers. Feel free to download this flyer and agenda to share with any other interested school garden people such as, parents, administrators and fellow educators.
This article was published by Michigan State University Extension and the staff in the Community Food Systems Workgroup who support Farm to School activities including school gardens.


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So as I was online browsing (don't judge me lol) I landed on the H&M homepage and discovered they added some gorgeous pieces to their collection. Since I am on a buying hiatus I decided to share these pieces with you guys! You guys get an extra post this week since I behaved so poorly last week (please forgive me).
The items that stood out to me the most had to begin with a plush tribal print flared dress (also available in white). The dress is knee-length and made of a thick woven fabric, a flared skirt with buttons at the back of the neck, elastic waist band and concealed zip closure. On the site it is advertised with sleek hair and bright minimal mule sandals. Retailing at $69.95 I think this item will be one of the top sellers of this collection.
Coming in at a close second (in my opinion) is the blue A-line asymmetrical dress. This soft draped jersey dress is so elegant the draped neckline is an excellent touch and perfect for large statement necklaces and can be dressed up for a summer brunch or dressed down for a day of shopping with the girls. For $49.95 you won't want to miss this piece!
Now I always thought the best thing you can do to maximize the return on an item is to make sure the piece can be styled in numerous ways. One of my favorite pieces to play with is the one piece swimsuit. H&M's stylists clearly agree because the next trend item is a tribal one piece that does just that. Unfortunately this piece is no longer available on the site but you may be able to find one at your local flagship H&M location. They paired the skirt with a thick Jacquard-weave skirt and Sun Hat great for a pool party or day party this summer in downtown Manhattan. As a second option you can pair it with a gorgeous leaf necklace for a lunch or dinner date with a special someone.
The last piece that I chose from this collection features a bold sequin mini skirt. This are for my shopaholics that have a more daring style and I feel this piece should be styled with muted, minimal, pieces to be the most effective. The skirt should be the focal point! I truly enjoyed this new trend collection and if you plan to purchase something let me know down in the comment section.
There is also a coupon code that is good today ( but it's the last day so act fast):


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Herb Formulas Notebook
Gui Zhi Jia Fu Zi Tang
Cinnamon Twig Decoction plus Aconite<< Close Window
Source: Discussion of Cold Damage (c. 220)
Author: Zhang Ji / Zhong-Jing
Category: Formulas that Release the Exterior
Pattern: Taiyang stage Wind-Cold or Wind attack obstructing the Channels due to Exterior Yang deficiency
Key Symptoms: Incessent sweating, generalised aches and pains, difficulty rotating the trunk, aversion to drafts (including intolerance of open windows and needing to wear a scarf or protective clothing), sweating at any time of day or night (may be spontaneous or triggered by activity, stress or wind), fever or other heat symptoms
Secondary Symptoms: Headache, stiff neck, nasal obstruction, aching and pain in the extremities (especially arms and shoulders), dry heaves, flushing, constipation
Tongue: May have white coating but not always
Pulse: Floating, deficient and rough
Abdomen: Tension in rectus abdominis
|Gui Zhi
|Bai Shao
|Zhi Fu Zi
|Zhi Gan Cao
|Sheng Jiang
|Da Zao
In the UK Fu Zi must be replaced. Xian Mao and a larger dose of Gui Zhi is probably the most appropriate general substitute.
Preparation: Decoction.
Actions: Releases pathogens from the muscle layer, regulates Ying and Wei
Contraindications: Exterior Cold and interior Heat, or internal Dampness
This is a variation of Gui Zhi Tang for when over induction of sweating leads to damage of the Yang in the Exterior.
Research Links:
Science Direct
Google Scholar
Journal of Chinese Medicine
American Dragon
Reference Notes: (click to display)
Most formulas are found in Scheid, Bensky, Ellis & Barolet (2009): Chinese Herbal Medicine: Formulas & Strategies and Chen & Chen (2015) Chinese Herbal Formulas and Applications. Others are from translations of primary sources. It is recommended that the original material is cross-referenced for mistakes and additional information.
Substitutions have been taken from Ken Lloyd & Prof. Leung (2004): Mayway UK Substitution List or the above publications and are intended as suggestions to help navigate the tight restrictions in the UK quickly. More applicable substitutions may be appropriate in specific situations.
Individual herb information has initially been sourced from TCM Wiki and American Dragon for basic data and then updated manually with my own notes.
These pages are intended to assist clinicians and are not intended for self-diagnosis or treatment for which a qualified professional should be consulted.


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On Saturday, March 26th you can enjoy a tractor-pulled hayride along the beautiful equestrian trail at Lord Stirling Stable located at 256 South Maple Avenue. The hay wagon leaves the Stable at 6pm and will stop along the way for hot chocolate and s'mores at a cozy campfire site. All ages are invited to participate. Contact 908-766-5955 for registration.
- Time: 6:00pm–7:30pm
- Features: Family activities, open to all, outdoors
- Phone: 908-766-5955
- Price: $10 per person includes hayride and refreshments
Spring Ridge Real Estate Solutions – George Gervasi
I specialize in home sales within the Spring Ridge community as well as
Society Hill and the Cedars in Basking Ridge NJ.
0.000000 0.000000


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(518) 644-2845 Email Us
Showing the influence of the early Aesthetic Movement, these long lava cameo ear pendants were made with detailed design and a skilled hand. They are in the finest condition, ready, willing and able to be worn as often as you care to wear them. I love lava cameos not only because of their look, versatility and wearability, but also because of their history. To be able to make adornments out of natural material that stems from the uproar of a volcanic eruption has always proven to me the feasibility of the Silver Lining Theory.
Our ear drops have right and left facing cameos, as they should. The cameos are in lovely condition with no issues. Stable and secure in their silver settings. The ear screws are hallmarked on the ends. The screw backs are in good working order. Each earring measures 1 13/16" and together they weigh an impressive 8.1 grams. Free USA Shipping, Handling, Insurance


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The following quotes are words by some of the most talented & powerful women in the world.
"Always aim high, work hard, and care deeply about what you believe in. And, when you stumble, keep faith. And, when you're knocked down, get right back up and never listen to anyone who says you can't or shouldn't go on." — Hillary Clinton
"No matter how senior you get in an organization, no matter how well you're perceived to be doing, your job is never done." — Abigail Johnson, President and CEO, Fidelity Investments
"Buckle up, and know that it's going to be a tremendous amount of work, but embrace it." — Tory Burch, Fashion Designer
"Run to the fire; don't hide from it." — Meg Whitman, CEO and President, HP
"I did not have the most experience in the industry or the most money, but I cared the most." — Sara Blakely, Founder, Spanx
"I wouldn't ask anyone to do anything I wouldn't do myself." — Indra Nooyi, CEO, PepsiCo
"There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there." — Indira Gandhi
"Many receive advice, only the wise profit from it." — Harper Lee
"Spread love everywhere you go. Let no one ever come to you without leaving happier." — Mother Teresa
"Done is better than perfect." – Sheryl Sandberg


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"& It Was U (Elite Gymnastics remix)" by How To Dress Well
I've been on the Elite Gymnastics team for a long time now. If you, like me know How To Dress Well, then you should definitely check out this remix. It's not radically different from the original, but EG does a good job of filling space in the sparse original record. The breakdown at the end is particularly good. This is the prettiest thing EG has put out in a while. If only EG had also remixed "Running Back", which is the best song on How To Dress Well's album Total Loss. By the way, the Doss remix of "& It Was U" might be better than the EG one. Either way, Acephale Records wins.


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Hi everyone, well finally the steroid injection I had on 25th July has worn off completely :(( The last few weeks I've been getting grumbly joints but last week I realised that it must have stopped working altogether. Still it's done me pretty well. The bad bit is because you feel so much better when you have an injection you forget how bad it is without it. You also forget that you need to pace yourself and I'm suffering now badly for forgetting this over the weekend!!
I didn't go too mad at the weekend, a little shopping and dinner out for my husbands birthday, but my symptoms are back with a vengeance. My wrists feel dreadful and I'm struggling to use my laptop for work. I'm soooo tired I feel ill. My ankles and knees are more affected than I remember before and I don't want to risk walking the dog as I'm scared it will aggravate them further. My elbow's not good and I'm back having to take codeine. I'm lucky that I can work from home so only the dog has to put up with my moaning ha ha!! I started mtx mid August, it's clearly not working yet but I know it's still very early days for this and I have to be patient.
My rheumy gave me a steroid injection for my Gp to give me if I needed it before my next appointment back with him. I'm not too sure whether or not to have it though. I do feel dreadful, but then I have RA which isn't yet under control. I'm lucky in that my RA isn't very aggressive but I still feel pretty grim. I'm still taking Celebrex too and didn't manage to stop this even after the injection. My view has been to try and keep the steroid injections for when I really need them. Times like over the summer holidays etc. I know that if you have them regularly they become less effective and I don't know what to do ... any advice please?? From a feeling sad Rosie x


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in this section
Darvin Griffin receives the Mike Shinn NSBE Distinguished Member of the Year
Darvin J. Griffin, (PhD, '15, Biomedical Engineering), was selected for one of the highest honors awarded to graduate students by the NSBE. The Mike Shinn NSBE Distinguished Member of the Year award is given to a female and male NSBE member who exemplifies the NSBE mission and who demonstrate high scholastic performance, dedicated service to the Society and other organizations, and who possess high professional promise.
Darvin is currently working with the Bonassar Research Group at Cornell Engineering. His research is focused on investigating the structure- function relationship of healthy, damaged, and repaired articular cartilage. Results from his research have been published in many peer-reviewed journals and presented at various scientific conferences. His research has contributed to him receiving many fellowships and accolades including the prestigious National Science Foundation (NSF) Graduate Research Fellowship Program, SUNY Graduate Diversity Fellowship, Sage & Coleman Academic Scholarship, the NSBE Board of Corporate Affiliate Scholarship, the NSBE Major Sponsor Scholarship, the NSBE Fellows Scholarship, the NSBE Graduate Student Professional Conference Scholarship, and the NSBE Fulfilling the Legacy Scholarship.
In addition, Darvin's public impact extends beyond his research as an active mentor to minority students in the STEM fields at the middle school and college levels. Darvin has personally lead programming and mentored over 180 pre-college Black and Latino high school students in the summer program, CATALYST Academy as the Residence Hall Director. Darvin has assisted them with engaging in engineering research and design projects, college admissions, and general role modeling for these young scholars. His leadership within these outreach events has been particularly influential in efforts to increase undergraduate women and minorities in Cornell Engineering.


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ST. PETERSBURG, Russia (AP) FIFA secretary general Jerome Valcke says he expects to leave the crisis-ridden governing body after Sepp Blatter's successor is elected.
The FIFA presidential election will be staged on Feb. 26.
Valcke, who has held the top administrative job since 2007, has denied any wrongdoing as Swiss and American investigators look into FIFA.
More from FoxSports


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Volkswagen is a very well known car maker brand in the world. Everyone praises its each and every car all over the world. Every year the company surprises with a fresh new concept at the international market. In the Mid of 2016, the company launched its compact sedan in India i.e Volkswagen Ameo. The car has got lots of appreciations from the critics as well as from sedan lovers. In Mumbai, Volkswagen Ameo has won the best Compact Sedan of the year at the NDTV car and Bike awards and Motor Vikatan Awards recently.
Volkswagen Ameo features:
- It is equipped with infotainment gizmos with CD player, MP3 player with USB.
- It got the many connecting features like:- Bluetooth connectivity, i-pod connectivity, phone book sync and many more.
- It got the Reverse parking camera with reverse parking sensors.
- The company has really done the efficient work on giving the silver garnish around the center console, gear shift knob, inside door handles and steering wheel.
Volkswagen Ameo specifications:
- It is powered by 1.2- litre, three cylinder,MPI petrol engine.
- Petrol engine gives the power of 74 bhp and churns the Torque around 110Nm.
- It is also powered by 1.5- litre diesel engine that gives the power of 108 bhp.
- Diesel engine churns the Torque around 250 Nm.
- It is equipped with 5- speed gear box in both manual and automatic transmission.
Volkswagen Ameo security and safety:
- It got the dual tone Air bags, ABS(Automatic Braking system) & EBD(Electronic brake force distribution).
- It also have safety features like:- height adjustable head rest, engine immobilizer, 3- point seat belts at the front and rear and many more.
- Fog- lamps in both front and rear, Anti- pinch power windows.
- Central locking system controlled by remote
Volkswagen Ameo mileage, price and rivals:
It gives the huge mileage around 17.83km/L in Petrol variant and 21.73km/L in Diesel variant.
The price of all new Ameo ranges from INR 5.24 lakh to INR 9.32 lakh.
It got the rivalry from the other companies compact sedans like:- Maruti Suzuki Swift Dzire, Honda Amaze, Tata Zest, Hyundai Xcent and many more.
So, guys what do you think about the Ameo is it really fit in the title of compact sedan of the year, Tell us your views in the comment box anything about the car like are you going to buy this. Follow us on FaceBook and Twitter.
Subscribe to LikelyFad to receive all the latest updates about Tech, Movies, and Automotive in your Inbox.
Have a Nice Day;


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M97xE Audiophile Phono CartridgeSmooth sound and extremely accurate sound reproduction over entire frequency range. Elliptical stylus.
from $99.00
M92E Value Phono CartridgeExcellent high-value cartridge with smooth sound. Fits turntables with P-mount tone arms or standard ½ inch mount tone arms.
from $49.00
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We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 51.6426 / 51°38'33"N
Longitude: -1.2749 / 1°16'29"W
OS Eastings: 450269
OS Northings: 194000
OS Grid: SU502940
Mapcode National: GBR 7YY.VX6
Mapcode Global: VHCY6.VZC6
Entry Name: The Abbey
Listing Date: 6 September 1952
Last Amended: 19 February 1988
Grade: I
Source: Historic England
Source ID: 1052729
English Heritage Legacy ID: 251409
Location: Sutton Courtenay, Vale of White Horse, Oxfordshire, OX14
County: Oxfordshire
District: Vale of White Horse
Civil Parish: Sutton Courtenay
Built-Up Area: Sutton Courtenay
Traditional County: Berkshire
Lieutenancy Area (Ceremonial County): Oxfordshire
Church of England Parish: Sutton Courtenay
Church of England Diocese: Oxford
SU5094, SU5093 (East side)
7/93, 9/93. The Abbey
06/08/52 (Formerly listed as Nos.2
(The Abbey))
Rectory house, now religious education centre. Hall and solar range of c.1320;
rear range probably Cl6; south range probably early C17; with later alterations.
Stone uncoursed rubble plinth, with some brick; render, probably one stone
uncoursed rubble, with ashlar stone dressings; old plain-tile complex roof;
various brick stacks. Double-ended hall house plan with later additions forming
courtyard to rear. Garden front: 3-bay hall to centre with 2-storey,
cross-wings. C19 ribbed door to 2-centre arched doorway to right of hall range.
C19 three-light stone mullion windows to left and centre of hall range. 3-lioht
stone mullion windows to ground floor of cross wings, having cusped lights.
2-light stone mullion and transom windows with reticulated tracery heads to
first floor of cross-wings. Battlemented parapet to hall range. C19 bargeboards
to gable ends of cross-wings. Left return, to north: 2 storeys and attic;
6-window range. Plank door to centre with re-cut stone surround with shallow
segmental arch. Stone mullion and transom windows to right of centre and to
right, with cusped upper lights, having 2-light stone mullion window between
with cusped lights and hood mould. Stone 2-light mullion and transom window to
first floor right with ogee-topped lights. Wood tracery casements to rest of
fenestration, some to original openings with hood-moulds. Rear, to east: stone
coursed rubble to ground floor left and right; render probably on timber-framing
to ground floor centre and to first floor. 2-storey, 5-window central range;
double-height end to left; 2 storeys and attic cross-wing to right. 2-centred
archway to ground floor centre, to passage to courtyard. Irregular fenestration
of casements, except lancet to ground floor right of centre, and casement to
first floor centre with arch-topped light. First floor of central range is
jettied. Right return: roughcast, probably on stone rubble to left; roughcast,
probably on timber framing, to service rante to centre and right. Irregular
fenestration of casements, those to the service range have early C19 Tudor-style
wood casements with cusped or 2-centred lights. Rear of hall range, to
courtyard; C14 two-centred stone doorway with hood mould to left, having C19
glazed door. C19 stone mullion windows. Courtyard face of rear range: brick
plinth; render to ground floor, probably on timber-framing; large timber-framing
with tension braces to first floor centre, close-studded timber-framing to first
floor left, having roughcast infill. Interior: various C18 winder staircases,
some with panelled dadoes. Hall of 2 and a half bays has moulded jointed
base-cruck roof with crown-posts above; C19 dado panelling and fireplace. Ground
floor of north range has unmoulded cross-beams and joists, except for room at
end of hall, which has moulded cross beams. North range roof has 3 bays of
crown-post roof with octagonal posts, having damaged mouldings to top, bases not
visible. Butt-purlin roof to eastern part of north range. 2-centred stone
doorway at head of staircase at first floor of north range, possibly former door
to solar. Most fireplace surrounds are C19 and C20, probably blocking original
open fireplaces, Queen post roof, to south range and to rear range. History:
probably built by William le Breton. Ceiling of Solar attributed to Thomas
Bekynton, rector of Sutton until 1443, tutor to Henry VI and Bishop of Bath and
(Buildings of England: Berkshire: 1975, p236-7; Victoria County History: VCH:
Berkshire; Vol 4)
Listing NGR: SU5026994000
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Source links go to a search for the specified title at Amazon. Availability of the title is dependent on current publication status. You may also want to check AbeBooks, particularly for older titles.
Other nearby listed buildings


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Control4 Amplifiers and Receivers
Amplifiers and Receivers
Deliver high-quality, professional audio to up to eight stereo zones. Regardless of the size of your home or project, you'll enjoy lots of power for your multi-room audio system.
- Multiple source and output options allow you to experience high-quality sound in four to eight zones of your home.
- Automatic fault detection and system reset protects the amplifier and connected speakers from damage.
- Amplifiers go into standby mode when not in use to save energy.


text:
Free UK Mainland Delivery for Accessories Over £100*
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Nothing is better than looking at that sweet face in the mirror. This soft sandbag mirror stands sturdy at just the right angle to get baby to lift its head for a peek.
The feet and ears have different textures and sounds for little fingers and eyes to explore.
The combination of gold, powder and dark powder makes a perfect mix to create the attention of little eyes to enjoy.
Fabric: 50% cotton, 50% polyester. Filling: Polyester fibres, quartz sandbag. Cleaning: Wipe clean with soft damp cloth. Size: Ø 23 x 5,5 cm. Age: 0+
4-6 weeks
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