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Business Hours
6:45am - 6:00pm
6:45am - 6:00pm
6:45am - 7:00pm
6:45am - 5:00pm
6:45am - 4:00pm
7:00am - 12:00pm
Our Clinics
- Ideal Weight Loss of San Antonio grew from Jennifer Owen's own personal weight loss journey, into her vision to bring this incredibly effective state-of the-art weight loss program and healthy living lifestyle to the San Antonio area.
- In business since 2012, Jennifer and her team have helped thousands of people lose weight and change their lives using the Ideal Protein protocol.
Ideal Weight Loss of San Antonio has two locations to serve its clients.
The main office is located in Alamo Heights off of Broadway. It shares space with Owen Chiropractic and many of its clients have appreciated the ease of having pain management so conveniently accessible as they manage their weight loss. The Broadway clinic website is www.owenweightloss.com. For information on Owen Chiropractic and Dr. Chad
Owen, please see www.owenchiropractic.com. The Broadway location also offers the latest in body sculpting- Ultimate Light by LipoMelt. For more info click here.
The second location serves clients that live a bit further north at the intersections of Judson and Nacogdoches Roads. It is in the Lookout Shopping Center. The "Naco" location website is www.idealweightsa.com.
We strive to keep both clinics abundantly stocked with ALL of the Ideal Protein products. We always order the very latest products for our clients, and offer a "trade basket" for our clients to use if they come across a product that is just not to their liking. Further, we stock the sometimes hard to find Walden Farms products and IP Zellies gum and Ice Chips.
Ideal Weight Loss at Owen Chiropractic is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.
8018 Broadway Suite 101, San Antonio TX 78209 – Phone: 210-549-3297
Copyright © 2018 Ideal Protein All rights reserved.


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Do you need a gas meter or new gas supply. Do you need a meter removing or increased capacity?
Connect, disconnect, upgrade, downgrade or move a gas meter? Touchstone provides an easy, stress-free service.
All we need is the following information:
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Video step-by-step guide
Watch this short demonstration on how to convert your accounting data
● Multi-currency conversions from QuickBooks (& QBO) are not supported. You can try it but it might not work. ● Change the "Transaction To Date" . Maximise your conversion period or include future dated transactions. ● Fix chart of accounts problems or data errors prior to converting. Sorting problems before is easier than after. ● Stop using your source software. Prevent duplicating work and know what data should have converted. ● Be prepared to tidy your data after the conversion completes. Things might need adjusting slightly.


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Sucram Yoga offers yoga classes for all abilities across a number of venues in Hull, Hessle, Cottingham and East Yorkshire.
From beginners through to advance, Louise tailors her approach to suit everyone. A self described 'down to earth Hull lass with a big personality' her classes incorporate music, laughter and in-depth guidance on how to get the best from each session.
Throughout the year Sucram Yoga deliver various yoga workshops and events. These can range from specialist yoga techniques and meditation to dance and are well attended and often booked up swiftly. You can find out more on our workshops and events page.
As well as teaching yoga, Louise also produces Yoga greeting cards under the banner of 'Wearing nothing but a pretty skirt'.
"Seriously the best Yoga teacher. 100% inclusive, conscientious, honest and encourages you to test yourself and grow with confidence at every class I go to..! I always came away learning more and couldn't wait until next week for more wisdom, Thank you so much!"
"Louise is instinctively intuitive, her wisdom and knowledge unrivalled in my opinion. She has the natural ability to unravel the body, mind and spirit. She is exceptionally gifted and I would unequivocally put my trust in Louise in all that she practices."
"The best yoga ever! With regular classes I always see a definite change in my body. Someone once told me that Louise is a ray of sunshine... ..and she really is!"
"I was lucky enough to catch a fantastic yoga class Louise taught. I've attended a few others but her class was outstanding! I'm only a few months post hysterectomy and I loved every minute of her tuition."


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He's shown in the 18 months he's been here that he's listened to advice, probably from Unsy, and taken on board what he needs to do to have a decent stab at a career in this country. He's not blessed with a traditional football upbringing so he lacks technical ability but he works his socks off and for that you'll always get a certain amount of respect from peers and fans.
Topic: Niasse (Read 40001 times)
- Howard Kendall
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|Click image to see what everyone else is making.
Monday Made It: Scrabble Tabs
8 comments
Those magnetic letter tiles would be perfect for my second graders! I really need to make those. I think it would be fun to have them add up the total of the words that they create.ReplyDelete
The Learning ChambersReplies
Oh, I love that you've just integrated MATH into this Monday Made It. Thanks for stopping by and adding SUM fun!Delete
Wow! I love these! I wish my white board was magnetic. :( I saw a fun t-shirt this weekend that had "mind" with a line under it, then "matter" underneath. That would make a fun (growth mindset) brain teaser for your older students with your scrabble tiles!ReplyDeleteReplies
Yay ... another use for the Scrabble Tabs. Thanks, Tanya, for always bringing the magic! Could you make them for a filing cabinet since your white board isn't magnetic?Delete
What a neat idea to make the Scrabble tiles magnetic. Genius! Love the pictures with the quotes also!ReplyDelete
Rockin' and Lovin' Learnin'
Love the idea of making them magnetic! I was playing around with creating a math words bulletin board with a scrabble tile font this week and am having so much fun!ReplyDelete
The Math Maniac
Those scrabble tiles are so cute!ReplyDelete
My Bright Blue House
Barbara, my sweet dear friend!!!!! SOOOO excited that you linked up!!! Your inspirational pics just warm my heart and make me smile! The boggle magnets....brilliant!!!! I have had some of those in a bag for a while wondering what to do with them...well, I wonder no more!! Thanks friend!!! Have a wonderful rest of your week!!!ReplyDelete
4th Grade Frolics


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Panel discussion
Disruptive developments in business since 1995 – and what's coming next
In 1995, the Simon School at the University of Rochester decided to enter the Swiss market with its successful Executive MBA program and cooperate with the Universität Bern. Today, 20 years later, Rochester-Bern Executive Programs has developed into one of the key players for executive education in Switzerland, offering a variety of open programs and several company-specific programs for global, national, and local companies. On occasion of the 20th anniversary, we invited guests to a panel discussion where representatives from business and academia discussed about:
Disruptive developments in business since 1995 – and what's coming next
The key topics of the discussion were globalization, digitalization and corporate social responsibility among others.
Date & Time
Tuesday, October 20, 2015
Start at 17:30
- Prof. Dr. David Arnold, Adjunct Professor of Marketing, London Business School
- David Bruno, Head Innovation & Digital, UBS Wealth Management
- Olivier Chuard, Chairman of the Board of Directors, Livesystems Ltd. (passengertv)
- Prof. Dr. Bruno Gehrig, Chairman of the Board of Directors, Swiss International Air Lines Ltd.
- Prof. Dr. Marc Gruber, Full Professor at the College of Management of Technology, EPFL
- Prof. Dr. Claudio Loderer, Founder and Vice President, Rochester-Bern Executive Programs
Zunfthaus zur Schmiden, Zurich
For information about our panel discussion on October 20, 2015, in Zurich, please visit our jubilee site www.20-years-robe.ch.


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Training Curricula | Resources | FAQ | Links
Frequently Asked Questions
Search Knowlege Base
Home | Category: Canning -- Jams and Jellies
Canning -- Jams and Jellies
Can choke cherries be used to make jelly?
Rating: 6
Choke cherries can be used to make a jelly. Prepare the juice by combining 3-1/2 pounds of cherries and 3 cups of water in a large kettle. Cover and bring to a boil. Cook 15 minutes. Let juice drain through a jelly bag. Follow a recipe for sour cherries that comes with a powdered fruit pectin product.


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the capsules are dark green and ligh green. I have taken 3 so far they stop me eating a lot which is ok. But are they any other side effects with these tablets goo and bad ones please
Side effects for Asenlix/dinintel 30mg capsule?
- Asked
- 9 Feb 2010 by maigwinyayi
- Updated
- 18 February 2010
- Topics
- side effect
Added 9 Feb 2010:
How many and how often should I take them.
Answers (1)
Clobenzorex (Asenlix) is a relatively new anorectic drug that has been cited in the literature the last couple of years. It is not available in the United States, but is available in other countries such as Mexico, Spain, Argentina, and France.
The recommended dose is 1 capsule twice daily.
See: http://www.medicinesmexico.com/oscommerce/catalog/product_info.php?products_id=1193 for more information about side-effects etc
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Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Promotional Products and other Promotional Products topics.
The pet industry is one of the fastest growing markets in America today. People love their pets! They pamper their pooches and pusses with tons of pet accessories, from fancy food and custom-made clothing to rough-and-tumble toys. You can appeal to your customers and their pets if you keep them both in mind when you hand out your promotional products.
Pet accessories like collars, toys, coats, beds, and food dishes are great pet accessories to keep in mind when you plan your next promotional products order. Pets and their owners will keep on thanking you.
|Guru Spotlight
|William Pirraglia


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A life of experience in Arctic waters available on "Kisaq"
With 35+ years of experience in one of the worlds most harsh environments, it is safe to say, that Anders and Ellen offers a long range of expertise in Arctic waters.
While Ellen is native Greenlandic, Anders began his arctic experience in 1973 as an electrician. They met in Qasigiannguit and shortly afterwards they began, what would become the building stone of their company today.
With a small speedboat, customized by Anders himself, they began to bring geologists around in the big northern part of Greenland.
In 1981, "Malik" was swapped with a larger, more versatile and capable boat - "Niga". A former medical boat, used to carry medical teams around Greenland. "Niga" was slower, but larger and carried four passengers, and had seperate accomodation for the passengers. As the business grew, so did the need to carry additional passengers, and late 1989 "Niga" was swapped for and earlier navy vessel - the "Kissavik". Now, Anders and Ellen's business was expanded and serviced a lot more different people and organizastions besides geologists and the additional tourist group. Big American companies, Greenlandic home rule and the Danish state began to see what potential this kind of business offered them.
Soon, Anders and Ellen had charteres rangin from participating in raising sunken aeroplanes from WW2, to dedicated diving trips. The family even took a year out of the calender and went on one long trip to the Caribbean sea.
In 1999 the business outgrew what "Kissavik" had to offer, so it was replaced with the "Kisaq". Where "Kissavik" lacked space and comfort, "Kisaq" had this in abundance. "Kisaq" is in many ways the optimal ship for all kinds of operations for boats in this particular class.
Therefore, it is also the ship that has remained most years in Anders and Ellen's possession. Until this day, it remains the heart of the operation – customizeable to each assignment, offering great comfort as well and commandeered and serviced by the same persons that live on and by the ship every day of the year.
Direct contact:
(Ship) +299 55 55 77 / (Ellen) +299 55 22 30 / (Anders) +299 55 33 77 / (Iridium sat.-phone) +88 16 41 42 5


text: As beautiful as sunsets are on Earth, imagine a double sunset with stars of different colors, casting moving shadows of orange and red. For years the two of us wondered if paired, or "binary," stars could support planets. Could worlds like the fictional Tatooine from Star Wars, where the sky is lit with the glow of two different suns, really exist?


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Discovering Delicious
Delicious is one of the tools we get to play with in INF206 that I have never played with before. I had heard of it quite a few times, but had never gotten around to actually going to the site, let alone using it.
My first impression was that it would be a good place to back up your browser bookmarks on a regular basis so that you can access them on any computer, which makes a lot of sense if you are travelling without your own machine but still want to access all your favourite sites. But that's not got much to do with social networking.
When I tried to add other people's link feeds to follow I found it quite clunky. It is very easy to search links through tags, but there doesn't appear to be a search for users. Eventually I figured out I could write the username I was looking for into the URL where my username was at the time to bring up their profile and link their feed to my feeds page from there.
A more serendipitous way to add people to your feed is to find a link you like that has multiple saves, and browse other people who have saved that link to see if you would like to follow them in your feed. If so, add them.
I quite like the Stack feature where you can house similar links together making them easier to browse, without excluding the ones that don't have the exact tags, as merely filtering tags would do. Also, stacks can be shared through their URLs. I could see a library creating multiple subject-specific stacks to help their clients find relevant and valuable websites and pages to browse, much the same way some libraries file newspaper clippings by subject.
Another feature I noticed is that you can incorporate an "add to del.icio.us" button to your own websites and pages. This is something that Picture Australia has done on all it's result pages. A similar button can also be added to your bookmarks bar to make adding links to delicious even easier.
~ by nomidale on January 12, 2012.
Posted in INF206
Tags: folksonomies, links, sharing, social networking, stacks, tagging


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Our Management Team
Donald MacArthur – Well Engineering Manager
Donald has an engineering degree from The University of Strathclyde and studied Subsea Engineering at Heriot Watt University in Edinburgh. He joined the Santa Fe graduate engineering programme and now has 18 years Oil and Gas experience. During his development, Donald worked in numerous locations and operations around the world including Semis / Platforms in the Central North Sea and land operations in Oman. On his return to the UK he worked both on and offshore on the Low Head and Underbalanced Drilling (UBD) projects running in the Southern North Sea. After a period as Operations Engineer for a Jack-up campaign he crossed over into the Drilling Contractor side of Santa Fe, working as a Night Toolpusher in the Dutch sector. He joined Fraser Offshore in 2004 as a founder member and has performed various roles within the company from Senior Drilling Engineer, Project Superintendent through to his current position as Well Engineering Manager.
Nick Ford – Business Development Manager
Nick has 19 years in the Oil and Gas Industry, starting out as a graduate engineer in the Santa Fe Well Engineering training scheme holding various positions offshore on platform rigs, semi submersibles and jack ups. He then moved onshore to Great Yarmouth supporting Santa Fe's SNS operations for Shell holding several positions of increasing seniority. Nick moved to Houston to take up the position of Business Development Manager for South America and the Caribbean contracting a variety of rigs into the region from land rigs in Venezuela to drillships and semis offshore Trinidad. Nick then moved into the position of Well Engineering Manager responsible for the utilisation and optimisation of GlobalSantaFe's deepwater fleet. Laterly he took on the role of Deepwater Operations Manager responsible for the operational aspects of the construction of an ultra-deepwater semi-submersible. He then returned to the UK and joined Fraser Offshore as Project Superintendent for RWE on their Breagh Alpha development campaign before taking up his most recent role as Business Development Manager. Nick is a member of the Decommissioning Special Interest Group.
Jonathan Speed-Andrews – Project Manager
Jonathan has 15 years in the Oil and Gas Industry, initially starting with the graduate engineering programme of Santa Fe Drilling, latterly Applied Drilling Technology International (ADTI), before joining BG Group as staff Drilling Supervisor on an HPHT exploration programme in the Central North Sea. After joining Fraser Offshore in 2006 he has held various positions in the company from Drilling Supervisor through to Project Superintendent. He has worked on a variety of projects around the UKCS both onshore and offshore and has extensive experience with land rigs through to semi submersibles. Jonathan plays an active part in supporting the Fraser Well Management graduate engineering programme mentoring several of the junior engineers.
Paul Collins – Commercial Manager
Paul is a law graduate with over five years oil and gas industry experience. Joining Fraser Offshore in 2010 Paul worked in contractual, business development and finance functions to develop his oil and gas knowledge. With a masters in oil and gas law (LLM) Paul has in-depth knowledge of oil and gas contracting, commercial law, dispute resolution, energy policy, environmental aspects of oil and gas operations and the UK regulatory framework. As well as office based responsibilities he has also worked offshore as a drilling materials controller, developing a knowledge of the offshore environment and getting hands-on with equipment.


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Harmony Forge Sale
Published on: 3/20/2018
Tool Sale Friday and Saturday April 6 &7
Touch mark found at December meeting
Published on: 12/8/2017
contact 505.366.3690 email@example.com
Formation of the New Mexico Artist Blacksmith Association
Published on: 3/18/2015
A new organization for blacksmiths has been formed in the state of New Mexico. The "New Mexico Artist Blacksmith Association" is a new legal entity that welcomes all former SWABA members to join its ranks. SWABA lives on as our heritage!
Randy McDaniel is coming to New Mexico
Published on: 3/18/2015
Randy McDaniel will be in New Mexico from July 11 to July 19 for two exciting events. Check the event page! You don't want to miss this.
May 2014 President's Missive
Published on: 5/4/2014
SWABA news for May 2014 including information about our July conference and the upcoming June meeting


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United States Holocaust Museum's Oertelt Collection now supported with Key Historic Documents
Today is the 78th anniversary of Kristallnacht or the "night of broken glass," the day many consider to be the start of the Holocaust. The subjects of our short film, Becoming Henry, Holocaust Survivors Henry Oertelt (who died in 2012 at age ninety) and his brother, one hundred and one year old Maine resident, Kurt Messerschmidt, were eyewitnesses to those events in Berlin, Germany.
We wanted to commemorate this by sharing a fascinating development. Henry's granddaughter, Corey Samuels recently received new information from the United States Holocaust Memorial Museum in Washington, D.C., where the family recently donated Henry's artifacts for the new Henry Oertelt and Stephanie Oertelt Samuels collection. The museum has discovered several documents relating to Henry and his family and their journey during that period of time. Students and educators as well as history buffs may find this very valuable. It is additional irrefutable evidence that Henry and his family experienced everything he described in his book.
Also, Jo-Ellyn Decker, the U.S.H.M.M. expert was able to determine that Else Oertelt (Henry's mother) died around approximately October 6, 1944. Now, the family can observe her yarzeit, the anniversary of her death.
Additionally Ms. Decker shared a copy of an actual letter sent from a young actress, Steffi Messerschmidt, who was Henry's cousin. The letter was written to her father from the concentration camp, Gurs. Henry named his daughter Stephanie Oertelt Samuels after this cousin. Sadly Steffi Samuels died at age 61 in 2010 after a long courageous 30-year battle with brain cancer.
Ms. Decker wrote:
"I completed research related to information about your grandfather, Artur Karl-Heinz Oertelt. The attached records are from the International Tracing Service and other collections held at the U.S. Holocaust Memorial Museum. I've have included a brief summary of those records in the body this e-mail.
Please note that there are copies of postwar photos of Mr. Arthur Oertelt on files, 68481445, 68481446 and 68481447. I've collated the relevant records into sub-folders for you so that each set of relevant records may be better understood in terms of your grandfather's path of persecution.
I have information related to an Else Oertelt (date of birth April 23, 1893) whom shared your grandfather's address in the Minority Census. She was deported from Berlin to Theresienstadt on 30 June 1943 and then to Auschwitz on October 6, 1944. Given her age at the time of deportation it is unlikely she would have been integrated into forced labor in Auschwitz. The names of those individuals murdered upon arrival in Auschwitz were not recorded by the perpetrators. Her name appears in the Berlin Gedenkbuch, memorial book, as "verschollen," missing presumed deceased. According to The Auschwitz Chronicle, 1500 men, women and children were deported from Theresienstadt to Auschwitz on October 6, 1944. Of those 1500 only 271 of "youngest and healthiest women" were sent for labor. The remaining individuals were taken to the gas chambers. If your family wanted to say yahrzeit and or light a candle on the "anniversary" of Else Oertelt's death, the estimated closest date I can recommend is October 6.
· Mr. Arthur Oertelt was deported from Berlin to Theresienstadt on 30 June 1943. (Gestapo Transport List File #11194062).
· On 19 September 1944 Mr. Arthur Oertelt was deported from Theresienstadt to Auschwitz (File # 4958979).
· On 2 October 1944 Mr. Arthur Oertelt was deported from Auschwitz Birkenau to the sub-camp, Golleschau (File #504990).
· Mr. Oertelt's name appears on a list noting the names and prisoner numbers of forced laborers in sub-camp Golleschau (File #505113). His name appears on line number 2185 of this list.
· File 560403 is a copy of the laboratory test results from the infirmary of Auschwitz dated 28 October 1944. This test was a throat culture taken from new arrivals in Golleschau. The lack of a notation beside Mr. Oertelt's name indicates that his test result was most likely negative. File 560401 is a copy of the first page of this list. File 560408 is a copy of the same test result, typed. File 560407 is a copy of the first page of this list.
· Work books noting deployment of prisoners in Auschwitz detachment Golleschau (only prisoner numbers) File 529447 is dated October 1944, File 529500 is dated November 1944, File 529547 is dated December 1944, and File 529593 states that Mr. Oertelt was in Gollescahu until 18 January 1945.
· File 10962384 is a copy of an index on which an original "transfer slip" created under camp authorities noting that Arthur Oertelt was transferred from Sachsenhausen to Flossenbürg on 6 February 1945. These cards are also sometimes referred to as a combination card. The original "transfer slip" has Mr. Oertelt's Flossenbürg prisoner number, 46820 as well as his previous Auschwitz prisoner number. The slip also provides his nationality, "R.D." as German, religion as Jewish, his name, date of birth, place of birth, his occupation in the camp as a "Hilfsarbeiter," or auxiliary worker, his marital status as single and a notation that he had not been assigned to a sub-camp in Flossenbürg at the time of this document's creation and a notation that Mr. Oertelt had been in Auschwitz in October of 1944.
· File 10799868 is a copy of the original transport list created under camp authority in Flossenbürg noting arrivals to the camp from Sachsenhausen on 6 February 1945. Mr. Oertelt's name appears on line number 1325.
· File 68481444 is a copy of Arthur Oertelt's Allied Expeditionary Force Displaced Persons Registration Record, which provides basic biographical information related to Mr. Oertelt.
· File 68481445, File 68481446 and File 68481447 are copies of Mr. Arthur Oertelt's Displaced Persons Identification cards. These cards display Mr. Oertelt's name, date of birth, place of birth, nationality, employer as well as a photograph and finger prints.
The backs of these cards provide the path of persecution information about Mr. Oertelt.
· File 68481448 is a copy of a Displaced Persons card related to Mr. Oertelt which provides his name, nationality, date of birth, occupation, and residence.
· File 79541523 is a copy of Mr. Oertelt's Application for Assistance created in the postwar period.
· File 81662754 is a copy of the ship manifest noting those individuals whom were aboard the USAT "General Ballou" which left Bremerhaven, Germany on 1 September 1949. Mr. Oertelt's name is at the top of file 81662754. File 81662720 is a copy of the first page of this manifest.
· File 4478368 is a copy of a record of inquiry sent from a third party to the International Tracing Service requesting information related to Mr. Arthur Oertelt. This particular inquiry was submitted from the "EA Bln.", the "Compensation Office, Berlin" on September 27, 1958.
· File 101660357_0_1 through file 101660362_0_1 are copies of Mr. Arthur Oertelt's Tracing and Documentation File, "T/D File," an ITS case file for tracing or other research concerning an individual. This T/D File contains copies of correspondence and research notes related to Mr. Oertelt's request for certificate of incarceration."
For more information, contact us or visit the museum online at http://ushmm.org.


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I flashed the bios to an earlier version F.32 and dvd drive appeared. I burned a disk and it read the data afterwards. I rebooted the computer and drive is no longer there..... strange.
window 7 32bit
2.0 gig AMD dual core 64
3 gig's of ram
Try to reset the CMOS.
You know the real meaning of peace only if you have been through the war.


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Fellowship Valley: "A Spiritual Oasis In The Mountains"
Click Below For More Information
Donation Applied Toward Retreat Deposit
Dining-Meeting Hall
2017 Was A Good Year
Fellowship Valley Now On Instagram
Follow us on our new Instagram page, @FellowshipValley! We are so blessed to be able to now share current snapshots of our beautiful retreat center. We pray that this will bless your day and be a reminder of the "spiritual oasis in the mountains," Fellowship Valley Christian Retreat Center. This…
Blessings In The Valley
Blessings And Thank You: Fellowship Valley Latest Edition AGAIN…God answers prayers. Introducing our NEW kitchen. Watch The Video above to learn more about the latest blessing from Tina Benoit. Once again, we thank you for your prayers and support for Fellowship Valley Ministries! For a complete list of more needs…
A Woman With A Purpose
Fellowship Valley Ministries would like to introduce you to a special friend and messenger of God's mission work around the world. Meet Bola Adepoju! Bola's burning desire is to assist the underserved in the community. (You can learn more at her website: http://www.womanonpurpose.org/ ) "This year and in the coming…
Praise Report! Look What The Lord Has Done!
Fellowship Valley News! Watch The Video above to learn the latest blessing to this North Georgia Christian Retreat Center. Once again, we thank you for your prayers and your support Fellowship Valley Ministries.
Fellowship Valley Christian Ministries 2015 Update
FELLOWSHIP VALLEY CHRISTIAN MINISTRIES 2015 UPDATE: By: Tina Benoit, Executive Director 2 Cor. 12:9a ERV 9But the Lord said, "My Grace is all you need. Only when you are weak can everything be done completely by My Power." We have just experienced another incredible year at Fellowship Valley Christian Retreat…
The Frog Letters by Diana Rae
I want to take this opportunity to introduce you to a very special friend of mine (who I've known since Middle School!), Diana Rae. She is such a Woman of Faith and that proves itself out in her book, "The Frog Letters". This is a "personal journal" that she wrote,…


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United Nations Secretary-General Antonio Guterres addresses a press conference on the occasion of World Refugee Day, at the UN headquarters in New York, June 20, 2017. (Xinhua/Li Muzi)
UN Secretary-General Antonio Guterres on Tuesday asked developed countries to provide shelter for more refugees and to share the responsibility with developing countries that are hosting 80 percent of the world refugees.
"I ask countries in the developed world to increase their resettlement quotas at least to the levels that we had two or three years ago, to be able to offer an effective responsibility-sharing with those that are hosting millions of refugees in the deep South," said Guterres.
Tuesday marks the World Refugee Day. Guterres reminded countries that refugee protection is an obligation under international law as more borders have been closed worldwide and more refugees have been rejected.
UN statistics show that the global refugee population hit its highest level for two decades standing at 22.5 million at the end of 2016. The largest group of refugees was made up of the 5.5 million Syrians forced to flee.
"It is important to say that refugee protection is not a matter of solidarity or generosity. Refugee protection is an obligation under international law," said Guterres.
Therefore, he called on member states not to refuse entry to the refugees who are seeking asylum and manage their borders in a "protection-sensitive" way.
Guterres made the remarks at his first press conference since assuming the office as UN secretary-general on Jan. 1, 2017. He served as UN high commissioner for refugees for 10 years.
Noting that the United States has a very important role in refugee resettlement, Guterres encouraged the U.S. government "to come back to the levels of resettlement that we witnessed until two or three years ago."
Apart from rejecting refugees, Guterres also voiced concerns over U.S. withdrawing from the Paris climate deal and its proposed cuts in funding commitments to the UN.
Guterres said that the proposed budget plan of the Trump administration would create "an unsolvable problem" to the UN and he will soon travel to Washington to meet members of Congress to discuss the issue.
"I believe that, if the United States disengage in relation to many aspects of foreign policy and many aspects of international relations, it will be unavoidable that other actors will occupy that space," said Guterres.
"And I don't think this is good for the United States, and I don't think this is good for the world," he added.


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The hope tour
new live recording with paul wilbur
September 22 – October 1 2018
Join Paul Wilbur in Israel for the experience of a lifetime! If you enjoyed "Shalom Jerusalem" and "Jerusalem Arise", make sure you do not miss this one! That's right, we are returning to The Holy Land to celebrate The Feast Of Tabernacles and Israel's 70th Birthday by doing a brand new recording with the Dream Team! Join Paul Wilbur, Maurice Sklar, Dan Needham and some of Israel's finest musicians along with the International Christian Embassy for a night of worship you will never forget! When you sign up for the tour and recording, we will automatically reserve you a VIP seat for the evening of worship. See below for more details. (There is a non-refundable fee of $300 due at signing that will be applied to your total payment. Please hurry as reservations are on a 'first come first serve' basis, and seats are already spoken for!) If you need more details than what is below, please contact TFI Tours directly (firstname.lastname@example.com).
PAYMENTS: $300 due when signing up – 50% of remaining balance due FEB 1ST – 100% of remaining balance due MAY 1ST
(Flight departs from JFK (New York) OR EWR (New Jersey) Airport in to Tel Aviv)
(If you are purchasing the land only package, you will be responsible for booking your flights and meeting up with the tour)
Airfare | VIP seat to Paul Wilbur's recording | Air conditioned top of the line tour buses | 4+/5 star hotels | Entrance fees to all sites | All you can eat buffet breakfast and dinners
VIP seat to Paul Wilbur's recording | Air conditioned top of the line tour buses | 4+/5 star hotels | Entrance fees to all sites | All you can eat buffet breakfast and dinners
This is an All-Inclusive Price except for the following:
Lunches: The tour bus will be stopping at restaurants daily but everyone will be on their own to pay for lunches
Tips: We will collect $150 cash at our orientation meeting on the night that we arrive in Israel. This will cover tips for hotel staff, bellmen, front desk, housekeeping, kitchen staff, waiters/waitresses, bus driver, and Israel tour guide)
Price is based on double occupancy –
If traveling alone, you can room with someone else or pay for a single room (extra cost for the private room $800.00) If for any reason we can't find a roommate for you, you will need to cover single room supplementation. Please let us know ahead of time if you have someone coming to which you would like to be on the same bus or room with.
We do not provide, but strongly recommend that you purchase travel insurance. You will need to do this right away after signing up and recommend Travelex.
*Included Airfare is from JFK OR EWR to Israel.
(Individuals are responsible for booking and paying for their own transportation to JFK or EWR Airport.)
Cesarea, Galilee, Golan Heights, Jezreel Valley, Mount Carmel, Jordan River, Western Wall, Yad Vashem and much more!
Please understand that our schedule for visiting specific places is subject to change due to weather or congestion in certain areas. We will see all of the above sites, but we may adjust the timing of those visits.
If you have any physical disabilities with walking long distances or hiking, please note that a few sites may be difficult to experience fully. If you need more details than what is above, please contact TFI Tours directly (email@example.com).
The hope tour 2018 SIGN-UP


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Inflammatory Bowel disease
What is Crohn's disease?
Crohn's disease is an inflammatory condition of the gastrointestinal tract and may occur anywhere from the mouth to the anus.
Crohn's disease can appear at any age and once it appears, it stays for good.
The inflammation associated with this condition affects the internal lining of the intestinal tract and also the deeper layers. Ulceration is common and is accompanied with diarrhoea, often bloody due to internal bleeding.
Intestinal obstruction due to stricture formation may be present.
The condition is life-long and presents with flare ups that appear to be triggered by an immune reaction to bacteria present in the gastrointestinal tract.
Inflammation is usually seen in one or more segments of the gastrointestinal tract and is rarely continuous. The segments in between may appear normal.
Treatment usually involves control of the condition with anti-inflammatory medication and steroids. Immunosuppressant drugs are also often prescribed.
What is the cause of Crohn's disease?
The actual cause of Crohn's disease in not known. It is thought to be triggered by an over-reaction of the body's immune system to substances present in the environment.
However, it is known that certain individuals are predisposed to developing the condition at some time in their life.
The condition appears to be triggered by exposure of the gastrointestinal tract to substances in the environment such as toxins produced by an unknown microbe and the resulting inflammation and ulceration is thought to be due to the body's immune system over-reacting to the presence of the microbe and its products.
This may explain why certain antibiotics appear to be useful in the treatment of flare up's.
Inflammation in these susceptible individuals may also be triggered by an immune reaction to certain substances present in the food we consume.
Chemicals such as preservatives, chemicals present in tobacco smoke, the milk sugar lactose and gluten may trigger Crohn's disease. Avoiding the aggravating substances often helps to control the condition and prevent flare up's.
When repeated flare up's and inflammation occurs in the colon and rectum over years, there is a possibility of developing colorectal cancer.
How to heal and prevent Bowel disorders
Diet is not about what you should NOT eat, it's about what you should include in the diet that matters.
As long as your diet includes the correct balance of plant foods containing soluble fibre, insoluble fibre and resistant starch your colon will produce the perfectly formed stool. The important next step is to evacuate this stool without straining so that the body does not suffer from the pressures created each time the bowel is emptied.
In order to heal and prevent bowel disorders you need to make lifestyle changes that last the rest of your life time.
1. Include more fluids and plant food containing soluble fibre, insoluble fibre and resistant starch in the diet so that the perfectly formed stool will be made in the colon and beneficial bacteria will flourish and eliminate disease causing bacteria and fungi.
2. Evacuate the perfectly formed stool by adopting the squat posture to eliminate the need to strain during bowel movements.
It is not possible or safe to squat on the modern raised toilet seat installed in all western homes and it is impossible to squat for any length of time if you have not done this from childhood onwards. This makes the use of any raised platforms impossible to adapt to.
The SquattLooStool is designed to allow you to adopt the squat posture while seated comfortably on your raised toilet seat. The single best and easiest lifestyle change you will ever make, leading to a healthier body.
Connection between Crohn's disease and the posture adopted for evacuation
Ulcerative colitis
Ulcerative colitis is an inflammatory condition affecting the intestines.
Unlike Crohn's disease which can occur anywhere from the mouth to the anus, ulcerative colitis only affects the large intestine (the colon and rectum).
The inflammation in this condition only affects the top inner lining of the large intestine, whereas in Crohn's the deeper layers of the wall of the alimentary canal are affected.
The inflammation in ulcerative colitis starts in the rectum and progresses upwards into the sigmoid colon, descending colon and may progress further.
Rectal bleeding and diarrhoea with mucus are the main symptoms presented.
When ulcerative colitis fails to respond to medical treatment, surgical removal of the large intestine cures the problem for ever.
This is not an option for Crohn's disease where surgery is not very successful as inflammation often returns to tissue adjacent to that which was surgically removed.
Treatment of ulcerative colitis is very similar to that of Crohn's disease as it is targeted at keeping the inflammation under control.
Similar anti-inflammatory medication, steroids and immunosuppressant medication may be used.
Enemas and suppositories containing steroids are often used only in ulcerative colitis.
Chronic ulcerative colitis and repeated inflammatory flare up's can predispose sufferers to the possibility of developing cancer of the colon and rectum and complete removal of the large intestine may be necessary.
Connection between colitis and the posture adopted for evacuation


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Dr. Fadi Alhrashi, DDS
After graduating from dental school in 1997, Dr. Alhrashi's post-graduate programs included the Advanced Education in General Dentistry (AEGD) program at the Eastman Institute of Oral Health in Rochester, NY, and the dental implant fellowship program at Tufts School of Dental Medicine in Boston, MA.
During his post-graduate work, Dr. Alhrashi received the prestigious Handelman Award of Excellence from the Eastman Institute, a rare achievement, as it is awarded only when an exceptional candidate has distinguished him or herself with excellent clinical skills, leadership, initiative, ethics and communications skills. It is not an annual award; only three other residents have received this award in the past 15 years.
Dr. Alhrashi is also a member of the Academy Of Osseointegration.


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When it comes to using something to tie down your gear with, there is nothing better than using our 550 Paracord Accessories. You'll be able to quickly tie down any gear you have and make sure it's strapped down appropriately. Say you are coming back from a hunting camp and you are on an ATV, all you have to do is grab a few of our 550 Paracord Accessories and you'll strap some gear down in a minute. As long as you have some 550 Paracord as your tying linkage, you'll be able to use one of our Piranhas, Snappers, and/or Fishbones to secure it.
Our Snappers seem to be a really hot seller for individuals looking to strap some rather large gear down. A Snapper is the perfect tool and useful aid for those that need to strap some gear down to the back or front of an ATV. Seeing that ATVs are in high demand these days, you'll probably be able to use this 550 Paracord Accessory for a lifetime. Its dimensions are 95mm x 25mm x 6mm. It is the largest item in our lineup of gear ties, making it very popular with truck owners.
Instead of tying some of your gear down with strands, cheap rope, or bungies, you can use some paracord and a gear tie from us that will make the process easier than you ever imagined. One of the great things about using paracord is the fact that it is quite elastic. This allows for the aspect of stretching, which can be very useful when off-roading with your truck or ATV. If you feel like saving stress out of your trips and your travel, then you should definitely purchase one of our many beneficial 550 Paracord Accessories!


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Published 08 June 2015
The barrier will be in place for a trial period of 12 months, when it will be closed overnight from 7pm to 7am to prevent vehicular access. This will then be reassessed after the trial period.
Cllr Chris Elmore, ward member for Castleland, said: "Despite significant efforts, it has proved difficult to find suitable volunteers to open and close the barrier which has regrettably delayed its implementation. However, the Council has successfully found a workable alternative by using its own roaming security officers to open and close the barriers.
"We know this is an important issue to residents and hope that this way forward will tackle the problem and have a positive outcome for the local community."
The Council will be proceeding immediately with the legal Gating Order, and the installation of the barrier will take around 8 to 10 weeks, including a month's consultation period. The barrier system will comprise a 3m wide lockable gate with 3m wide dragons teeth to allow suitable exit after the barrier is locked.
Based on the above timescale and subject to no objections, it is likely that installation of the barrier could commence early to mid-August.
Vale of Glamorgan Council, Civic Offices, Holton Road, Barry CF63 4RU.(01446) firstname.lastname@example.com


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News » Premier League news » Chelsea news
Belgium head coach Roberto Martinez has revealed that Eden Hazard is fine despite sustaining a knock during his country's 3-3 draw versus Mexico last week.
The Chelsea attacker missed training with the Red Devils over the weekend, but Martinez has quelled concerns of a serious injury. In a report covered by ESPN, Martinez said: "Hazard did not train on Sunday but there is nothing serious."
Hazard missed the initial stages of the campaign with an ankle injury, but he has since integrated into the Blues lineup, putting in strong performances on the left side of the attack.
Chelsea have endured their fair share of injuries with the likes of N'Golo Kante and Alvaro Morata also spending time on the sidelines, and Martinez's comments would provide a sigh of relief for the club as they head into a congested festive schedule.
The Blues are currently nine points behind table-toppers Manchester City, and they face potentially must-win games between now and January in order to keep up with the Citizens in the title race.


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Click the button below to add the Carmex Everyday Soothing Lip Balm - Strawberry (Pack of 4) to your wish list.
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October 7-Fall Con Day 2. Just as hot and humid. *sigh* Oh well, a few more sketches came about.
The last of the Fantastic Four sketches. I really like how the Thing turned out, but I could never get a handle on Dr. Doom.
I've been thinking about a story where Tig and Rabbit, here in their early thirties, open up a coffee shop. I just drew out a quick scene, where Tig shows Rabbit a possible location, an old, abandoned diner. Rabbit isn't exactly pleased.
At MCAD, the Design department is doing a school wide theme entitled 'UFO.' I've decided to do something with teenage aliens, and these were some of my early sketches.
I'm not exactly a fan of this page, but this is where I ended my sketching. I decided to try and rework the design for Mary (from the wedding picture I did a couple posts earlier). The only drawing I'm really happy with is the three-quarter view at the top right, and looking at the original wedding picture, I'm not exactly sure why I thought her design needed to be improved.


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You might still have a couple weeks of school left, but that doesn't mean you can't get your summer vacation started a little early!
Check out the brand new video for "Summer Paradise (ft. MKTO)" on Simple Plan's YouTube Channel!
And in case you haven't already, download the track on iTunes around the world (except Japan), and keep the sunshine in your pocket everywhere you go.


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If you're an ancient historian, a medievalist, or early modernist, there are so many other amazing pieces and works of art a the Louvre other than these two tourist staples. Here is my list of cool, creepy, unusual and better than the Mona Lisa at the Louvre in Paris.
10 Creepy Things to See at the Louvre That Are Better Than the Mona Lisa
February 10, 2015 by


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Painter in Cleveland
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Headphoneus Supremus
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Photography, audio related activities, anything related to electronics technology.
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Etymotic ER4S
Stax SR-Lambda
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HeadRoom Total Bithead '06.
STAX SRA-35 Tube Amp
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My Computer
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- What?
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Ohm Acoustics Walsh 2 speakers.
M-Audio BX8a Studio Monitors.
- Audio-Related Tweaks:
- SR-Lambdas equalized to near-perfect flat response to sine waves using Electri-Q.
I was born in a pile of headphones
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- Anything but rap and hip-hop.
SignaturePortable Phones: Etymotic ER-4S. Portable Source: Rockboxed 30GB 5G iPod. Speakers: M-Audio BX8a, Ohm Acoustics Walsh 2.
"Perhaps Head-Fi could have a similar contest, such as "Hold a Hornet for a Hornet" Whomever holds it longest wins. -Vicomte
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16th April. The NYMO team (at present, just Neil Roseman and Lizi Martin) has moved today from Ker Anna to a new base at the Holy Ghost Parish Centre, 33 Westbourne Rd, Luton LU4 8JD - the same building as NORES. 4th June update - A new administrator, Fiona Murphy, joined them there at the end of April. As of today they have a new dedicated phone line - the number is 01582 720627. E-mails remain the same.
13th March - Habemus Papam ! Cardinal Jorge Bergoglio of Argentina has been elected as Pope as a result of this afternoon's voting rounds and will take the name of Francis 1. - The new Pope's homily given to the world's press on 16th March, where he explains his choice of the name Francis, is available here.
28th February - Pope Benedict's resignation took effect at 7pm UK time today. The Roman Catholic Church is now in the condition of sede vacante - a vacant seat. The Diocesan Liturgy Commission has issued guidance on appropriate prayers for use during this period until a new Pope is elected - click here . Bishop Peter's homily preached at the Cathedral Mass on this evening is available here.
19th February - RIP Fr John Denton Harris, who was taken into Northampton General Hospital from Nazareth House on 15th February, and died early on Tuesday in the Intensive Care Unit. May he rest in peace. Ordained in 1955, he served in Aylesbury, High Wycombe, Rushden, Beaconsfield, and seventeen years at St Gregory's, Northampton, from where he retired in 2000. His funeral was on 5th March at 11am at the Cathedral.
11th February. Pope Benedict XVI has announced that he proposes to resign at the end of the month, citing his "advanced age" and poor health. See the Vatican and BBC websites for more. There is need for concerted prayer in the situation and Mgr McGinnell has supplied versions of the Missal prayers for a serving Pope and for the eventual Conclave to elect his successor - click here.
1st-3rd February. The NYMO winter residential weekend "lux.maiden" was a great success. Around seventy young people of secondary school age gathered at the Kings Park Centre in Northampton for a weekend of prayer, fun, friendship, worship, and teaching about the Blessed Virgin Mary. Organiser Neil Roseman says he was blown away by the depth of participation by the young people. Fr Damien Walne spoke for 45 minutes on the Icon of Our Lady of Perpetual Succour and his audience was profoundly attentive, and keen to ask questions. They were a credit to their parents, schools, parishes and the Diocese.
5th January 2013 - Wayne Coughlin and Christopher Perry were ordained as priests of the Diocese at St Josephs, Luton, on this day. "About 350 people attended the ordination of these two former Anglican priests by Bishop Peter Doyle, supported by the Diocesan clergy. Family members from Cornwall and South Wales, friends - including some Anglican clergy and laity, travelling from as far away as Rome and Sweden - joined Oscott seminarians to celebrate this wonderful day, followed by a superb buffet reception. In his homily, Bishop Peter likened the two former Anglican priests' faith journey to that of the Magi—who travelled on from Bethlehem "by a different route" in order to find the Christ Child. The Bishop was the first of many to receive a blessing from the new priests who will take up their posts in February - Fr. Coughlin at Our Lady of Charity & St.Augustine in Daventry, and Fr. Perry at Our Lady of Walsingham in Corby." Thanks to Pauline Watson for this report - photos courtesy of Margaret Busby (sorry, we used a mistaken photo previously).


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This is a Groot-centric story told via Seussian rhyme. It's also a collection of full and double page spreads which to me sounds like a very unique comic indeed, but is it good?
Guardians of the Galaxy #16 (Marvel Comics)
So what's it about? Check out the preview to learn more.
Why does this book matter?
Groot fanatics must buy this. That's a given. Anyone who is interested in comic books that push boundaries or do something different should also get plenty of enjoyment out of this one.
Fine, you have my attention. What's good about it?
Quite a few pretty images in this one.
This is one of those comics where you might think the creative team will abandon the angle they're taking halfway through, but they do not. It takes major cajones to go all in with a comic with rhyming captions (more like stanzas here) and you have to respect that. Does writer Brian Michael Bendis pull it off? More or less. There are certainly some hiccups where he forces the rhyme – or it just comes off as silly – but if you roll with it you should find quite a lot of grin inducing moments. That's because the silly and sometimes infectiously cute rhyme pattern overall suits the kindhearted Groot. There are moments where the rhyme is straight out of a Grinch remake, which further makes the stanzas infectious, and it's a valiant effort through and through.
Ultimately the message is loud and clear as Bendis shows us why Groot is great, why the Marvel universe and its heroes are great, and at its core why goodness in your heart is great. There's a kindness to this issue that you just don't see in this day and age anymore and that sweetness makes this quite unique.
The art by Valerio Schiti is fluid in its lines which helps make Groot seem organic and every inch of him alive. The full page spreads that make up the issue are all very dynamic, which is important given the focus on a single image to hold up the stanzas. There isn't a bad page in the book really and since the rhyming and poems going on take the narrative in different directions the art doesn't have to hold up as much visually to work. There's also a nice use of black text over white and white text over color which allows the lettering (by VC's Cory Petit) to pop. The colors by Richard Isanove are colorful and somewhat cartoony which help sell the sometimes overly silly stanzas.
It can't be perfect can it?
As I said above, some of the rhymes are forced and the general flow has a few sections that stall out and go in new directions. There are some very strong moments for sure, but overall the Seussian silliness breaks which makes the overall production feel less cohesive and unfinished. Since the creative team chose to do this via full page spreads the art can't hold up the stanzas when they shift or feel forced.
The opening salvo.
Is It Good?
Guardians of the Galaxy #16 is a valiant and intriguing aside for conventional comic book storytelling that's admirable, but isn't quite as perfect as it could be. This issue will make you smile and maybe even hoot with some truly touching moments. Because it doesn't quite hit a home run – though a home run is in sight – you're left wishing it was just a little bit better.


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A detergent and soap-free gel cleanser that will remove makeup, oils, dirt and pollution without the stripping effects of sulfates.
- Gently removes dirt, pollution and make-up.
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- The perfect all rounder. Cleanses and hydrates for healthy skin metabolism.


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Red Kite Baby Go Round TwirlGet best price at Amazon.co.uk
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Red Kite Baby Go Round TwirlA new walker boasting a great funky designed play tray packed with lots of fun activities. 3 adjustable height positions to suit your growing baby. We have designed this walker with a stop and go base, to help maintain a safe speed for peace of mind. It is easy to collapse and store away whilst not in use and has a removable play tray to allow for additional use. With its bright and cheerful colours is guaranteed to keep your baby happy and entertained. Includes a deep padded seat to keep little people comfy and give extra back support. Suitable from 6 months. 3 adjustable height positions to suit your growing baby. Easy to collapse. Removable play tray. Wipe clean. Stop and go base. Deep padded seat for extra back support.
- Removable activity tray
- Fully interactive toy tray
- Suitable from 6 months
- 1 year warranty
- Easy to assemble


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|Plot: A frustrated and clumsy bank clerk overhears the conversation of three coworkers in the toilet about a fix in a horse race, and bets a large amount. He loses the bet and owes the money to the dangerous and powerful mobster Fingers. A gangster who works for Fingers has the ability of foreseeing pieces of the future; he is assigned to collect money for the boss, with his troublemaker nephew Tony, and is beaten up by a gang. The manager of pop-star Trista loses her contract to Fingers without her agreement and she is threatened by the gangster. A dedicated doctor seeks a blood donor that might have a rare blood type to save the life of his secret and unrequited passion, a beautiful epidemiologist who's married to a friend.
Rating: 6.9/10 (31851 votes)
Director: Jieho Lee
Writer: Jieho Lee, Bob DeRosa
Stars: Kevin Bacon, Julie Delpy, Brendan Fraser, Andy Garcia
Runtime: 95 min
Rated: R
Genre: Crime, Drama, Thriller
Released: 2008 Oct 17


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Long Island Restaurant Week
If you're a foodie, you may already know that some of the finest food on the East Coast is available in the 118 miles that comprise Long Island. What you may not know is that for a one-week period in the fall, it's a steal.
Since 2011, some of the finest restaurants across the Island have combined to offer Restaurant Week, which happens both fall and spring (when the absence of summer crowds makes restaurant attendance comparatively sluggish.) Each restaurant offers a choice of at least three appetizers, three entrees and three desserts for a 3-course prix-fixe cost of just $28.95. Take the weekend – this one or next -- and combine the restaurants at night with some of Long Island's gorgeous hiking trails by day (Hither Hills State Park, East Hampton; Sunken Forest, Fire Island; Caumsett State Park, Lloyd Harbor; David Weld Sanctuary, Nissequogue) and you might not even notice the calories.
Over 240 restaurants from all around the island will participate, starting Sunday, October 29 through November 5. The deal is good for the restaurants' usual dinner hours Monday through Saturday, and up to 7 pm on Sundays. For a complete list of participating restaurants, visit http://www.longislandrestaurantweek.com/


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Has increased its market share from 46 to 62 percent.
Did you know that Apple is still bigger on tablet?
Then you have to think again.
In 2012, the Android boards a market share of 45.8 percent worldwide. Last year this figure increased to 61.9 percent, according to research firm Gartner.


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At the start of each semester, the Director of the Writing Center will schedule Introductory Class Visits with professors whose classes have been found to be reading and/or writing intensive. The purpose of these visits is to let students know the BC WC is here to help them with any reading, writing, or speaking task.
During a class visit, Writing Consultants can discuss the writing process, reading skills, the research process, or any other reading, writing, or speaking assignment/skills you will be working on this semester.
If you would like a Writing Consultant to visit your class or you would like to tailor your visit to your assignment and course content, please contact the Director, Dr. April Julier, at 979.230.3174 or email@example.com.
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We will collaborate with you to create a workshop that will meet your needs and the expectations of your assignments. If you are interested in scheduling and/or creating a workshop with the Writing Center, please contact the Director, Dr. April Julier, at 979.230.3174 or email@example.com.


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Laguna Niguel
Plumbing can become somewhat complicated in a home or in an office. Therefore the proper due diligence should be taken in the finding of a local plumber in Laguna Niguel who is the best at his craft. If you need an Orange County plumber who is a full service plumbing professional, our company is the specialists in plumbing, heating and air conditioning, the very best plumbers are right here in our offices in Southern California. There are none that are better trained or have more extensive experience than ours and we are here to assist you with all of your plumbing requirements. Contact us today, and we can provide you with an estimate for different plumbing projects.
The plumbing technicians who work out of our Laguna Niguel offices provide services that are full scale such as alleviating problems with flooding, air conditioning repair, heating problems, plumbing clogs, broken pipes and any other plumbing need that might arise. All of our plumbers in Laguna Niguel are licensed and certified and are ready and able to assist you with any problem that you might have. Our services are available on a 24 hour, 7 days per week basis, as plumbing problems do not take holidays. With our many service locations throughout Orange County, we can assist you fast.
Our Laguna Niguel plumbers are licensed, bonded and insured. We have years of experience and all of our work is performed on a guaranteed basis in order to provide you with complete satisfaction. We aim to do the job correctly the first time, so that you are completely satisfied. Jobs such as garbage disposal replacement, the replacement of hot water heaters, repair of piping and all related issues, replacement of heaters and boilers, and gas range installation are only some of the jobs that we handle each and every day. Call our Laguna Niguel plumbing company today and find out for yourself why we are different.
The goal of our top notch plumbers is to do the job efficiently and fix the problem right the first time. We will arrive on time and stay until the job is completed. We have provided reliable service to many homeowners and business for years in this locality, and we have always provided quality, courteous service to our customers at all times. We have a great reputation and plan on keeping it that way.
Emergency services are only a phone call away. If, for any reason, you feel you are having an emergency of any kind, please don't hesitate to call us and we will be at your home or place of business as soon as possible. If you have a house full of water, that is an emergency and needs to be taken care of as quickly as possible. If a pipe is leaking, that needs quick and efficient action on our part as well, so please don't feel that you are bothering us by calling.
Sometimes water can be leaking behind a wall, or is unseen, but if you see that your water pressure is lower than normal, or you see water coming out of strange places, call us right away, because we have equipment that can find leaks from anywhere.
We want to be your full service plumber whether the job is small, like replacing a washer in a sink, or if you are suffering a major leak somewhere. If your furnace or air conditioner breaks down, we can handle that as well. There is no job too big or too small, and we would be proud to call you a client of our company. Thank you for visiting our plumber Laguna Niguel page.
Service Area Laguna Niguel CA
ZIP Code 92607
ZIP Code 92677


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UNIVERSITY OF TEXAS (at Austin)
It's been a creative hotbed since 1982, when grad student Joel Coen made Blood Simple in town. The city's film-festival and production scene only makes the student body more showbiz-minded. UT grads populate the ranks at Turner, Sony, William Morris, and Warner Bros.
WESLEYAN UNIVERSITY (Middletown, Conn.)
Tons of Hollywood alums, including Laurence Mark (Jerry Maguire), Michael Bay (Armageddon), Joss Whedon (Buffy), and CAA exec Rick Nicita. In fact, Nicita puts on a bash for revered film-studies chair Jeanine Basinger every February.
CALIFORNIA INSTITUTE OF THE ARTS (at Valencia)
Given the caliber of most famous grads — Tim Burton, Henry Selick (James and the Giant Peach), James Mangold (Cop Land and September's Girl Interrupted) — Cal-Arts is another popular stop for talent-hungry agents. Animation-program grads thrive at places like Pixar, Disney, and DreamWorks.
STATE UNIVERSITY OF NEW YORK (at Purchase)
In film-school fore thanks to indie syllabus. Famous alums: Hal Hartley (Henry Fool), Edie Falco (The Sopranos) and her '99 Sundance-winning Judy Berlin director Eric Mendelsohn, Sherry Stringfield, Wesley Snipes, and Stanley Tucci.
THE UNIVERSITY OF SUSSEX (Brighton, England)
Coney Island meets Chapel Hill, outside London. Novelist Ian McEwan and Diana/Monica chronicler Andrew Morton attended. Ex-student Fatboy Slim — helped by fellow Brighton denizens the Lo Fidelity Allstars — created the Brighton big-beat music scene that now dominates this seaside college town.


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Print Edition - 2017-10-17 | News
Fewer parties contesting elections under PR system
- Compared to 122 ahead of CA polls, only 49 parties in fray
-, Kathmandu
Oct 17, 2017-
Fewer parties have submitted the closed list of candidates for the federal elections under the proportional representation (PR) system compared to the number of participants in the last Constituent Assembly elections held in 2013.
According to the EC, 49 parties submitted their PR list on Sunday, which is nearly a third of the parties that participated in the CA elections 2013. As many as 122 parties participated in the last CA elections under the PR system.
EC officials said that the smaller parties were discouraged to give candidacy due to provision of threshold in the law that allows representation in the House of Representatives only if a party secures votes more than set threshold.
As many as 39 parties, who were registered with the EC for the upcoming federal and provincial elections, failed to submit the closed list of candidates for federal elections as the deadline expired at 5pm on Sunday.
"The provision of threshold in the law led to the fewer parties confirming their participation in the federal polls," said Election Commissioner Ila Sharma.
The parties securing less than 3 percent of total votes in the PR elections will not have their votes counted for representation in the federal parliament, according to the Act on Election of House of Representatives.
Likewise, those garnering less than 1.5 percent PR votes will not be represented in the provincial assemblies, according to Act on the Elections of Provincial Assembly.
Under the Act related to Political Parties, a party should secure at least 3 percent of the total votes cast under PR system and win at least one seat under the First Past the Post (FPTP) system to be recognised as a national party.
Much to the chagrin of the fringe parties, the major parties agreed to insert the provision of threshold in the law. With no restriction in place, 30 political parties were represented in the CA under the PR system in 2013, but the provision is expected to reduce the number of parties under the PR system.
Political analyst Lokraj Baral, said: "The new electoral system makes it difficult for any party to secure an absolute majority. This means the country will struggle to find a stable government."
Published: 17-10-2017 07:17
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"If you have a chief that communicates very expressly that police misconduct is not tolerated, and then follows up with disciplinary action, we do see reductions in police misconduct."
Complaints to the Chattanooga Police Department's internal affairs division have plunged during the last four years, dropping by more than half since 2012, police records show.
POLL: Do most Chattanooga police officers treat the public fairly?
The fall in complaints could signal that police behavior has improved and city residents are happier with their interactions with officers, or it could indicate residents are losing confidence in the internal affairs process, experts say.
The police department investigated 85 complaints in 2013 and just 35 in 2015, records show. So far this year, police have investigated 16 complaints. The cases come from outside and within the police department, and are reported to internal affairs by officers, supervisors and city residents.
Both internal and external complaints fell, according to police records. But in cases prompted by resident complaints, the percentage of cases where the officer was found at fault rose each year, from 6 percent of resident complaints in 2013 to 28 percent in 2015.
The shift comes as police across the nation are facing unprecedented scrutiny and criticism regarding use of force and community interaction, especially concerning fatal police shootings of black men.
Chattanooga Police Internal Affairs Cases, 2013-2015
Year: Total complaints - Citizen complaints - Internal complaints
2013: 85 - 50 - 35
2014: 64 - 36 - 28
2015: 35 - 18 - 17
Source: Chattanooga Police Department
In such a climate, the number of complaints to internal affairs can be a good measure of a community's trust in police, said John Firman, director of strategic partnerships at the International Association of Chiefs of Police.
"Anyone worth their salt in policing understands internal affairs is one of the most important functions in the department," he said. "It either builds trust, or, if it's not working right, it knocks down trust dramatically."
Many factors influence whether fewer internal affairs complaints is a good sign or a bad sign, he said.
The numbers alone don't tell the whole story, he said. How the internal affairs department is set up, who staffs it, how complaints are handled and how internal affairs investigators interact with the public can affect people's trust in the process, he said.
The association offers guidelines to police departments to increase the trustworthiness of internal affairs. Chattanooga police meet most of them, such as housing the division in a separate building and using a citizen review board.
Generally, police departments should try to hit a middle ground with the number of complaints, Firman said.
"If you're buried by complaints, then there's probably something wrong, and if there are none at all I'd say there is something wrong there, too," he said.
Police leadership and the current national climate are also likely to affect internal affairs caseloads, said Cara Rabe-Hemp, professor of criminal justice at Illinois State University.
"The one thing the research consistently tells us is the effectiveness of internal affairs and the rates of police misconduct are directly related to the attitude and actions of the chief," she said. "If you have a chief that communicates very expressly that police misconduct is not tolerated, and then follows up with disciplinary action, we do see reductions in police misconduct."
Police Chief Fred Fletcher began in Chattanooga in mid-2014, the first year the complaints began to drop. In his first few months as chief, he fired as many officers as had been fired at the department in the previous three years.
Chief of Staff David Roddy said he thinks internal affairs cases are down because police are making a concerted effort to improve their relationships with community members.
"I know the professionalism of the department and the expectations of officers and command staff has risen," he said.
Research also shows that the prevalence of video influences police behavior, Rabe-Hemp said. A September 2015 study by researchers at Arizona State University analyzed about 3,600 reports from 100 officers, half of whom wore body cameras, and found that the cameras made the officers more cautious.
Officers who did not wear cameras performed almost 10 percent more stop-and-frisks and made 7 percent more arrests, the study found.
Chattanooga police are in the process of deploying body cameras for all patrol officers, and Roddy said he believes they do shift behavior — for both civilians and police.
"That has resulted in better behavior all around," he said, "which results in fewer complaints."
Contact staff writer Shelly Bradbury at 423-757-6525 or email@example.com with tips or story ideas. Follow @ShellyBradbury.


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Alright, now that we're over half way there I think I should share my Pinterest Round Up of Movember Crafts!
Be sure to check out my Movember board here.
Being an electrical engineer (aka nerd) these caught my fancy!
And what's cuter than some mustache wine charms??
A mustache soother, that's what!
Or maybe some coasters to go with your mustache wine charms?!
And just because I think he's the greatest (I really need to see Looper - LOVE Joseph Gordon-Levitt AND Bruce Willis!)
Thanks for checking out my Movember fun thus far! There will be Mo fun until the end of the month!!


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Manage your account and access personalized content.
Access your cloud dashboard, manage orders, and more.
The In-Application Support SDK enables organizations to leverage robust in-application support capabilities within enterprise applications. With the In-Application Support Software Development Kit (SDK), Oracle UPK delivers context-sensitive help directly within the application to walk the user through a business process reducing help desk calls, improving efficiency, and supporting ongoing proficiency.


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RICHMOND, Ky. (WKYT) Eric Ellis says he always looked up to his older brother, Daniel.
"I wish we would have told him more how much he meant," said Ellis from his home Sunday.
With the 3rd anniversary of Daniel Ellis murder in November, his brother wants to be loud and clear of the kind of justice he wants in his brother's death.
"What would give me closure is if I knew the state of Kentucky is willing to put their foot down and say 'enough is enough,'" said Ellis.
Ellis is believes the system is not serious about prosecuting the accused to the fullest extent of the law.
"We have had 3 police officers killed just this year. And to say this is where it stops. We will seek the highest possible conviction if someone chooses to kill a police officer," Ellis said.
He said from his home Sunday he does not want the accused to receive any kind of reduced punishment.
"Anything less than a trial for the public to see--the sacrifice Daniel has made, anything less than that is a handout or a gift," he said.
A judge is considering whether to move the trial out of Madison County. But Eric Ellis believes that a jury of local citizens needs to be given the opportunity to possibly consider the highest punishment possible.
Ellis wants the death penalty.
"And I want Daniel to get justice in the very city the protected for 8 years," Ellis said.
Now there's talk of the judge retiring and he fears how he will be replaced.
"And that has frustrated us because you have a council of 3 people to replace him," said Ellis.
But what will give him the most closure is knowing the two accused will face a jury trial...and with nothing less than the maximum punishment on the table.
"Let's fight for the death penalty. We are done with this. We are tired of this happening in our state," Ellis said.
If the judge decides to keep the trial in Madison County, jury selection could begin sometime in July.


text: Education ROE Candidate Decides Against Running By Rich Egger • Sep 4, 2014 Wiki Commons There is now just one candidate in the election for a newly created office in west central Illinois. Sullivan and Hammond Support Education Funding Reform By Emily Boyer • Aug 20, 2014 TSPR's Emily Boyer Reforming public education funding in Illinois is on the minds of many as students return to school and districts face restrictive budgets. Another Attack on Public Education By Bill Knight • Aug 20, 2014 Wiki Commons A lot of attention is understandably being paid to the U.S. Supreme Court's recent "Harris v. Quinn" ruling. Galesburg Teachers and School Board Meet Again By Emily Boyer • Aug 19, 2014 Cortney Hill / TSPR News Galesburg teachers and administrators have another negotiation session with a federal mediator this morning. West Prairie Starts School Year With New Roof By Emily Boyer • Aug 18, 2014 TSPR's Rich Egger West Prairie High School students will be learning under a new roof when classes start Wednesday. Constitutional Amendment On Teacher Evaluation Approved For November Ballot By Dale Singer • Aug 8, 2014 (Updated 10:55 a.m., Tues., Aug. 5, with certification for the ballot) As Missourians prepared to vote on a variety of issues at the August primary Tuesday, the secretary of state's office announced that a constitutional amendment changing how teachers are evaluated will be on the November ballot. Report: Iowa Outscores Neighbors In Child Well-Being By Emily Boyer • Jul 23, 2014 Screen Cap of Kids Count 2014 report / Annie E. Casey Foundation A children's advocacy group ranks Iowa third in the nation for child well-being while Illinois and Missouri fall toward the middle of the pack. Illinois Making Changes To GED By Brian Mackey • Jul 22, 2014 Illinois Governor Pat Quinn recently signed legislation that will remove all references to the GED from Illinois law. It's part of a much broader change in the education program for people who didn't finish high school. This year the GED more than doubled in price, going from $50 to $120. It also got a lot harder, based on the new, more rigorous Common Core education standards. State GED administrator Jennifer Foster, with the Illinois Community College Board, says that's led to a significant drop in the number of people taking GED tests. No School For Kids On Election Day By Amanda Vinicky • Jul 21, 2014 Illinois students could get a day off of school come election day. Schools are often at the heart of a community, metaphorically, if not literally. That's part of the reason they've long been voting sites. But with shootings at schools across the country, some lawmakers are concerned the practice is dangerous. Most of the time visitors need to sign in before entering a school; they say allowing anyone in on election day is asking for trouble. Law Designed To Ease School Transfers For Military Families By Hannah Meisel • Jul 7, 2014 Children in military families should have an easier time changing schools when their parents transferring in and out of Illinois. Last summer, Tom White retired from the U.S. Army and accepted a post teaching military law at The John Marshall Law School in Chicago. But instead of moving his family near his work in Illinois, White opted to live in Indiana and commute at least an hour each day. Carl Sandburg College Children's School Closes By Emily Boyer • Jun 6, 2014 Carl Sandburg College The final classes ever have been held at the Carl Sandburg College Children's School. Rescue Dog Boosts Morale at FMHS By Jason Parrott • Jun 2, 2014 Erin Slifer / FMHS Staff A bloodhound named Roxy is making her mark at Fort Madison High School. Senate Approves School Funding Overhaul By Hannah Meisel • May 28, 2014 The Illinois Senate has passed a plan to overhaul the way schools are funded. But the proposal has a long way to go before becoming law. After months of negotiations and with just four days left on the General Assembly's spring calendar, the measure was deemed "ready for primetime." The plan would direct state funding to more impoverished schools and divert funding from schools in wealthier areas. Illinois High Schools to Teach Defibrillator Use By Emily Boyer • May 27, 2014 BrokenSphere / Wikimedia Commons Students in Illinois will now receive training on a potentially lifesaving device as part of their high school education. One superintendent says it's the latest in a long line of unfunded mandates. U.S. Rep. Loebsack to Use New Committee Position By Jason Parrott • May 15, 2014 Congressman Dave Loebsack (D-IA 2) has some big plans for his new role on the U.S. House Education and Workforce Committee. Chromebooks for All Galesburg Students By Carla Sanders • Apr 16, 2014 google.co.in Galesburg School District #205 board members voted unanimously to begin a One-to-One computer program this fall so all District #205 students will get free Chromebooks of their own at the beginning of next year. Keokuk Schools Increasing Tax Rate By Jason Parrott • Apr 12, 2014 The Keokuk School Board has approved the district's certified budget for the upcoming school year. Chromebooks/Preschool Ahead for FM Schools By Jason Parrott • Mar 9, 2014 The Fort Madison School District is moving ahead with a plan to get new technology in the hands of its students. Pages« first ‹ previous 1 2 3


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- kitkat2014
- 5 years ago
So my Fiance and I have finally settled on a photographer we both love. It was a long and frustrating journey because photography is high priority for us and Fiance is quite particular about it. Actually, this photography group was well out of our budget, but they have been very generous in working with our budget, creating a custom package for us, and even negotiating the deposit amount.
The only thing that makes me hesitate is the number of pictures we will get from our engagement shoot. Granted, it will only be a 30 minute shoot and we're more interested in getting familiar with the photographer than the actual pictures we will get. But I'm just curious…how many pictures did you get from your engagement shoot?


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I've noticed this a lot lately and it kinda bothers me. I'm not worried about being top DPS. I'm geared ok (slowly working on DL) and generally hand out around 2-3 on the hate charts even while singing. I know the parsers show less dmg done, but overall the PT does more.
I'm still conflicted with the songs costing MP AND a 20% reduction in damage, but it is what it is.
I typically pop a MP or TP song (I haven't seen the need for enemy debuff one really) along with the boost song skill somewhere towards the middle of an extended fight just to make sure everyone is 100% enabled.
Example: On Ifrit I'll pop TP song if we're melee DPS heavy or MP if mage heavy about 30 seconds before nails. I turn it off the second nails pop. I lose a little total dmg on Ifrit, but the PT gains a better shot at downing the nails.
I'll pop MP if the healers are getting overwhelmed in a fight or TP if we have WAR tanks and multiple adds in other situations. I don't feel as BRD like as I did in 1.0 or XI, but it still give the PT a quick (if temporary) boost.
So why aren't people singing more than the flee song?


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Rutherglen Local Party is responsible for members and activities within that part of the Glasgow region of the Scottish Parliament falling within the South Lanarkshire Council area (Rutherglen, Cambuslang and part of Blantyre). It takes the administrative lead for the Westminster constituency of Rutherglen and Hamilton West.
To get in touch, email email@example.com.


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This is my guide on how to travel to Japan if you're alone – male or female.
Traveling solo is one of the best things I ever did in my life. My first solo trip was actually more than three years ago, to Okayama city in Japan. If you want to read about how my life was back then, it's written here and in my archives. Today I hope I could inspire you on how to get ready for the adventure of your life – even more so if you don't know a word of Japanese!
So first of all, where should you go in Japan?
If you don't know a single word of Japanese, frankly speaking, it's not easy to navigate your way especially if you are going to the countryside. There are direction signboards in English but it gets lesser in countryside areas. So for a start, Tokyo would be really easy for a newbie to start but the train lines are so complicated, you would get confused by it. There are a total of 9 train lines just in Tokyo alone. But lucky for you, there are train and bus announcements in English.
In big cities, it is also relatively easy to find food as convenience stores ("conbini" in Japanese) like 7-11 are at every corner in the street. You will not die at least, but instead you can still eat something quite satisfying as their convenience stores offer a wide selection – from bento to noodles to sushi to cosmetics! You can also use their free WiFi and ATM machines and restrooms if you're stranded somewhere for a long time. The conbini will SAVE you.
Also, in big cities, you have a higher chance of meeting Japanese service staff who can speak English when asked a question. So for a start, try going to big cities such as Tokyo, Osaka, Kyoto or any other cities of that size. Sapporo for example, is a good choice too.
Internet/ Wifi
Do you know that you can purchase a Japanese SIM card at Narita airport? They are sold at the vending machines at both Terminals 1 and 2.
It is also available at Haneda airport.
Alternatively, you can also purchase them at the JTB in your country if there is one available or you can purchase them online here. I found that they offer a good price for the SIM card! If you have more than one device that you wish to connect to, you might want to purchase a pocket wifi which allows you to more than one device for internet.
If you do not wish to do any of these, there are actually tons of shops, cafes and malls who offer free wifi!
Not sure if you have heard of Japan Rail Passes? They're my favourite way of travelling all over Japan! I actually wrote an entire article on this for Hokkaido travel but you can essentially get the idea.
See here.
It really depends on how much your budget is. While I was backpacking, I normally don't book my accommodation until the day before… but that's because I like flexibility in my itinerary. I usually talk to people while I'm there or fellow travelers who will suggest me places to go and I slot them in last minute! But if you're a first timer, it would be good to get it all sorted first before you head there.
Backpacker hostels are a cheaper way to travel, meet people and that was how I never really traveled alone on a solo trip. 😂 I only stayed once in a backpacker hostel in Tokyo because the rest of the time I was staying over at my friend's house.
If you're really down to little or no money, you can try couchsurfing which is a great way to see some expensive cities too. I personally know some friends who host people on couchsurfing and they seem to enjoy helping travellers get to know their cities.
K's House Hostel (I've stayed here once – Clean, friendly staff, good location.)
Jalan.net (Japanese link)
I read up a lot on the place i'm going and I will always try to book the tours first before heading there. Some places are really hard to go and they require taking certain highway buses which require booking as well. Sometimes I would map out an entire itinerary and then show it to my friends who are living there to ask if it's possible. There are things that Google Maps can't tell you.
I would also check out events that are special to this period of time. For example, winter festivals in Hokkaido. There are usually some event sites in English for such festivals taking place.
Budget for tours really varies. A hiking tour in Hokkaido (depending on season) could vary from 3100 yen to 5100 yen. A full day tour would be 11000 yen or so. I always set aside more than enough for this part because I never want to regret not experiencing anything than regret experiencing something!
I'm always on the lookout for the best tours so I scour the net of Japanese travel blogs to get the most authentic experience. I always prefer the more local experience. If you're like me and would like to know some of these tours, follow my blog and you will get the list!
I kinda work around my budget for food. I know that I love to eat but I don't want to waste my money on food that is not the specialty of the place or not a well-known food of the area. I do a To-Eat list as well.
Budget wise, do a give-and-take. Sometimes I would save on my lunch and splurge on my dinner. For a backpacker, 3000 yen is more than enough to eat three fulfilling meals in Tokyo, if you set 1000 yen per meal. Food in Tokyo is relatively more expensive – a bowl of ramen would set you back at close to 1000 yen depending on the shop. There are usually quite a lot of local eateries that offer a one-coin lunch (meaning a lunch that can be paid in 1 coin) or lunch sets that are below 1000 yen. If not, the 7-Eleven offers you a lot of nice choices as well. When i'm on the road during lunch hour, I definitely buy an eki-ben (short for 'eki-bento' which means boxed lunch for the eating in the train) with a yogurt drink.
In Tokyo station, there is a shop in the station that is just selling boxed lunches for the train! I had to walk around twice to make my choice!
This bento cost 1080 yen, slightly above 1000 yen because it contains fresh seafood! Meat varieties would cost a little lower.
I just recently did a 17-day trip in Japan to Tokyo, Hokkaido, Kobe, Kyoto, Kanazawa, Nagano, Shirakawago in under 1500 USD – inclusive of everything except flights and I managed to do 2 snowshoe tours, 1 canoeing tour, many days of sightseeing and yummy food everyday!
Questions? Ask me below!


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We also carry 6 other lines of windows to meet all needs and budgets.
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We offer everything from a basic steel door to insulated doors with thermal breaks to keep your home looking its best. Our insulated doors are so efficient they also qualify for the Stimulus Credit.*
*Consult your tax professional for information about the Energy Tax Credit.


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Initially, buses from Kingston serviced the new suburbs in Woden Valley. The first stage of the Woden Depot, housing 44 buses was completed on 16 April 1974. A second stage, also housing 44 buses was completed on 14 July 1975
Category: Infrastructure
An indepth look at the various pieces of infrastructure that support Canberra's Bus Network.
Belconnen Depot
Although a public bus service to Belconnen commenced in 1967, it was not until 1979 that a depot was available in the new town. Problems with the design of the depot followed by budgetary restraints caused delays to the start of construction.
Bus Lanes
Whilst prevalent in larger cities, there are, as of February 2011, only three dedicated Bus Lanes in the ACT:
Park and Ride
Park n Ride allows commuters to park for free in designated carparks close to interchange and terminus points, and catch a bus to work.