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I have finally gotten to updating the Master branch of PostNukeRP with what is in Unstable.
There has been alot of changes, new systems, and exploit fixes between 1.2.0 and 1.3.0. It affects over 120 files, so there are alot of code changes and additions to this update.
So be warned if you are updating from 1.2.0 to this.
Change Log:
Added Build-A-Car System (See Forums or site for more info)
Added Car Hulls (bodies)
Added Oil (part)
Added Car Tire (part)
Added Car Door (part)
Added Car Muffler (part)
Added Car Axle (part)
Added New Persistent Storage (Remembers Damage and Fuel)
Added Vehicles to use new storage system
Added a function to migrate the old car inventory to player inventory.
Added Bodygroup and skin options to player models in Profiles
Added Vehicle damage system
Added Vehicles to Wasteland Radar (Flashy yellow dots)
Added Car Hulls to Wasteland Radar (Grey dots)
Added new function PNRP.FindNearbyItems( ent ). Returns items 150 around ent that are in the itembase.
Added new function PNRP.UseNearbyParts( Tbl, ent, ply ). If parts listed are near ent it will use them. Tbl is ment to be return from ToolCheck
Added new function PNRP.GetFullInventorySimple( ply ). Returns invnetory from both systems for a player. Used for tool checks
Added new function PNRP.UsePlayerParts( Tbl, ply ). Similar to the old method of using parts, but will use needed items from persistent system. Tbl is ment to be return from ToolCheck
Added code to log kills within spawn area
Added code to warn when players are attacked in spawn area and logs it
Added ability to move bulk items to and from the new inventory (including tools)
Added ability to use items directly from the car inventory.
Added upgrade function that only needs to be run once by the server owner to convert old car inventory to player inventory.
Added resource.AddWorkshop to init with required workshop items (Content Pack and vehicles)
Added ability to use weapons in car seats
Added a function that can be added to entities to allow the player to pick it up and hold with E
Added new repair menu when using the keys and pressing R. Alt+R will open the keys menu
Added new Player Admin Function
Changed player storage to take vehicle weight into account
Reduced head bob
Upgraded the player storage menu to the new style (partial refresh)
Changed Makeshift Engine's name to Old Car Engine
Changed Old Car Engine. No longer made, has to be found.
Changed Temp God from 15 to 20 sec
Changed /carseat command has been updated to work with every vehicle other than the airboat
F2 on vehicles uses the new PNRP.SearchItembase()
Updated WorldCache to account for new storage system
Moved the position of the Weight text over on the inventory screen
Blocked PHYs Gun from picking things up while player is in a vehicle
Tweaked Wasteland Radar Hud dots
Reduced the default rate of the rad storms
Removed "Send to Car" from Equipment Menu
Removed "Send to Car" from player Inventory
Removed all the old car inventory code
Removed the ability to spawn items directly from car inventory
Removed some of the old M82 models and files
Fixed exploit from Construction Credit
Fixed single item construction not using skill discount
Fixed duplication of pets or misc items
Fixed new vehicles being able to kill combine
Fixed Admin Overrides not synching when joining
Fixed Airboat not set to correct ent name
Fixed Jeep not set to correct ent name
Fixed bug that allowed players to pick up other player's vehicles
Fixed bugs related to Vendor Display Items
Fixed carseats not being removed when vehicle was removed
Fixed persistent tool dupe in PNRP.GetAllTools( ply )
Fixed WorldCache duplication
Fixed Ammo glitch when dropping weapons
Fixed Error when upgrading class skill
Fixed exploit when using change class to get full HP
Fixed Colour tool use on NPC's
Fixed Material Tool usage on players
Fixed Unbreakable being used on players
Fixed result error in PNRP.SaveState
Fixed drop rates of items from resource piles
Fixed Antlion spawn around mounds
More code cleanup and exploit fixes
Forum Discussion herePostNukeRP – r154
Fixed single item construction not using skill discount.PostNukeRP: Preview of things to come
Been a while since I have posted a update on current development. Unless you have been following my tumblr account it may seem like I have not been very busy.
The next update that I have planned is a overhaul of the tool system. The problem with tools in PNRP is the lack of models to use for everything. So, to fix this I have taught myself Blender, and thankfully I already have some skill in Photoshop.
Crazykid has also been busy and will post a preview later on his progress with the new food items.
Thats it for now, will post more later on new models.
For comments or Questions: Forum PostPostNukeRP – r153
First patch that includes a community fix.
Patch Notes:
Community Fixes (Bizzclaw)
Just a few quick fixes.
Been a while since my last update, have been rather busy with RL stuff, but here it is. May not seem like a whole lot, but the Repair menu is the first step to migrating many of the other items to this system. The new system will be easily configured and should be easy to add to future items in the gamemode.
Happy Halloween Everyone.
High res version here.PostNukeRP – r150
Most of the known bugs and issues from the new Car update should be resolved now.
With this update I have reduced the amount of head bob, it should be easier on the eyes. This is something I have been meaning to do for a long time, but have overlooked it each time I went to fix other more pressing issues.
I have also changed the Player Storage to use the same type of menu as Vehicle Storage. It should be a lot easier to manage now that you don't have to reopen it with each item moved. I have also added the ability for players to use items from it as well.
In r149 I finally tracked down the pet duplication bug, as well as a duplication bug with vehicle inventory.
For a more detailed list of Change Logs you can check out the Change Log section of the Dev Forums.
Patch Notes: r150
This is the 3rd and final part to the planned features for the new Car update, plus a bonus feature.
Bonus Feature:
I have now added the ability to select body groups and skins for player models. The selection will be saved to the players profile. Not all the models in the menu have body groups, but this will work regardless of the addon. I have added Enhanced Citizens V3 to the server collection, and have also added a new file to the server's lua autorun that will auto download this addon for the player.
The Car Update:
The biggest feature for this update is vehicle damage and repair.
How it works:
If a vehicle gets below 50% it will consume more gas then normal, the lower it gets the more it will use up. at 2 HP it will use up roughly 10x the amount of gas.
Only Engineers with a toolbox can repair vehicles, and it will use up one scrap per HP. The higher the Construction skill the faster the repair and a chance at not consuming scrap per HP point. The repair process can be stopped by pressing E on the vehicle. Players that have been added as co owners using the "Keys" will be able to repair the vehicle as well by equipping hands/keys and pressing R on the vehicle.
Basic Skill Rates:
Level 0 = 1hp/4sec (0% chance of saving scrap)
Level 1 = 1hp/2sec (10% chance)
Level 2 = 1hp/1sec (20% chance)
Level 3 = 1hp/0.667sec (30% chance)
Level 4 = 1hp/.5sec (40% chance)
Level 5 = 1hp/.4sec (50% chance)
Once a vehicle reaches 0 HP it will stop working.
Patch Notes:


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Youth in Government Around the Country
It is no secret that Youth in Government is a special program. Wisconsin's program, however, is may be more special than anyone knew, compared to other programs across the country. Our program has about 150 delegates. For comparison, Minnesota has around 1,600 participating students, and Montana has 300. Many other states have much larger delegations, as there are about 55,000 students participating nationwide. However, it should be known that other states have larger populations and a stronger tradition of Youth in Government.
Another difference is the naming of the program. Just about every other state program is called "Youth and Government" or "Youth & Government" whereas Wisconsin's is titled "Youth in Government." This is not a major difference, but it worth noting when discussing the differences between delegations.
Program Areas also offer another difference. Many other state delegations, such as New Jersey and Illinois, offer a Lobbyist Corps. Members of this program area are typically assigned bills that are going to be debated in the chambers. These lobbyists research these bills, then learn the background and beliefs of their authors. It is then their sole job to talk to people and convince them to pass the bill. It is also their job to debate these bills, among other unassigned ones. They truly experience what it is like to be a lobbyist working with legislators and bills. Certain state delegations also get younger delegates involved in different ways than Wisconsin. Illinois' Legislative Assistants program pairs younger delegates with senior legislators where they can learn the ins and outs of the legislative side of the program and be better prepared for when they become full-fledged members. North Carolina's Freshman Forum allows 9th-grade students to work with peers their same age. They are paired in groups of four where they think of a topic they want to write a bill about. Then they present their bill in front of the Freshman Legislature where they perform different tasks such as the bill author, lobbyist, and budget analyst. A Budget Analyst is also another position that certain delegations offer. In North Carolina, the Budget Analysts analyze bills and submit an analysis outlining how the bill would fall into the state budget. They also have the right to argue for or against bills, whichever one is better for the state budget.
Texas has a very interesting situation where the Governor and his or her Cabinet write bills and propose them into the chambers. They debate the bills in order to get their agenda passed. They are pitted against Lobbyists, another position offered in Texas, whose job it is to argue against the bills the Governor and his or her Cabinet introduce. This would be very interesting as, since everyone involved is most likely a senior member, the debate would be lively and interesting. It would serve as a good model for new members who are wondering how to properly debate.
North Carolina offers another opportunity for delegates to participate in the Judicial branch. Adding on to the normal opportunities that the Wisconsin program provides and Supreme Court Cases with an appellant and respondent, North Carolina offers the chance to participate in a Mock Trial. Delegates from any program area and branch can apply to participate in this program that involves an attorney and a witness. This allows delegates to also witness how the Judicial branch works and also gives the chance to explore other opportunities, such as participating in a mock criminal case.
The Youth in Government, or Youth and Government, programs around the country are much different than Wisconsin's. Some have different opportunities for delegates to get involved in and others transition younger students into the program differently. These different programs could attract newer delegates and make it so that current delegates could be involved more. But no matter if it is YIG or YAG, the YMCA program is known and loved nation wide.

subset: commoncrawl


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Bladder weakness problems
(Q) I have a nine-year-old Boxer who I rescued four years ago. She is healthy in every respect but her bed is wet with urine most mornings. She seems to be fine during the day and still asks to go out, and she isn't drinking more than usual. I let her out just before I go to bed. Is there anything else I can do to help her?
(A) Vet Vicky Payne says: Your dog is most likely to be suffering from sphincter mechanism incontinence (SMI), meaning the valve that keeps urine in the bladder becomes weak.
It is very similar to bladder weakness in women. SMI is most common in older, neutered bitches but happens in entire females too. It is also more common in dogs with short docked tails.
Leaking is usually apparent when the bitch is relaxed and lying down, especially if she is overweight or has a full stomach. Two different types of drug are available from your vet to help your dog's bladder control, but keeping her fit and her weight correct will help too. Take a urine sample when you visit your vet so he can rule out any underlying infection or illness.
Get bladder problems under control
Medication to treat SMI works in one of two different ways:
- Increases the tone of the bladder muscles. The drugs vary in the way they do this. Improvement is normally seen within the first week of it being administered. However, your dog may experience some side effects including vomiting.
- Stimulates the bladder to respond better. This form of drug includes oestrogen which has a direct effect on the receptors in the urethral sphincter mechanism making them more sensitive to normal bladder function. As it is short-acting it should not accumulate in the dog's system, which reduces the risk of side effects.


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York County Business Awards
York County Community College (YCCC) held its 13th Annual York County Business Awards Dinner on November 16th at Duffy's Tavern & Grill in Old Orchard Beach, Maine. The evening included a social hour, dinner, and awards presentation which recognized and honored York County Businesses. YCCC President, Dr. Barbara Finkelstein, welcomed those in attendance. Lousea Gillespie, President of the Beachmere Inn, Ogunquit gave the Keynote Speech and Alaina LeBlanc Tridente, Membership & Tourism Manager at the Kennebunk Kennebunkport Arundel Chamber of Commerce served as Master of Ceremonies.
And the winners are:
Rookie Business of the Year: Nexgen Tooling, Springvale/Edwin & Kevin Sevigny, Owners
Small Business of the Year: Autoworks, Kittery/Stephen Kosacz, President
Medium Business of the Year: Wells IGA, Wells/Nawarat & Nicholas Hunter, Owners
Large Business of the Year: Saco & Biddeford Savings Institution, Saco/Robert Quentin, President & CEO
Employer of the Year: Madison's Café, South Berwick/ Sean Roy & Nicole Grant McCoomb, Owners
For more information or to purchase tickets to the event please contact Erin Haye at firstname.lastname@example.com or call 207.216.4311


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When Clowning Around Goes Too Far
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As so many of us have caught wind of the clown phenomenon in one way or another, we wonder if this not-so-comedic trend will continue sweeping the nation. With Halloween right around the corner, should we be afraid of all the clown costumes we are going to see? How can we distinguish between the dangerous clowns and those donning a classic costume? Whether or not you were scared of clowns before these incidents, the many clown sighting stories give you good reason to be afraid. For the past few weeks, my Facebook newsfeed has looked something like this: 10 More Clown Sightings Last Week, Beware of Creepy Clowns, Hoax or Real? The terror-inducing figures have been targeting grade schools and colleges, reportedly attempting to lure children and teenagers into the woods. Since many of the clown disturbances have proven to be nothing but pranks, the police can do nothing but wait for a confirmed instance of violence. However, with over thirty reasonable suspicion arrests made nationwide over the past several months, some Americans are panicking. Many videos of roadside clown sightings have been posted on social media platforms, such as Facebook and Instagram. Some have even reported spotting armed clowns. Although most of the sightings appear to have been hoaxes, this isn't a matter to be taken lightly.
A John Jay Student drove by a clown standing at a traffic light on Friday evening, October 21st in Cross River, NY. The student said the clown was waving to pedestrians and stopped cars. She described the incident as "terrifying and horrific." As October reaches its spooky culmination on the 31st, parents should coach their children in safe trick-or-treating practices, and people of all ages should be on the lookout.


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Director: Kad Merad
Runtime: 1:25:40
Year: 2011
Audio: MP3, 40 kb / s
Country: France
Genre: Comedy
Starring: Michel Laroque, Kad Merad, Gaspard Meyer, Judith El Zein, Vincent Perez, Myriam Boyer, Florence Mori balut Jacques Olivier Barre, Patrick Bonnel, Xiaoxing Cheng, Clovis Cornillac
Marius - 12, he does not know his father and greatly miss him. His mother - a top manager in a large company, and all the time lost at work. She is forced to take at least something to calm his son. In the end, she decides to hire the unemployed, that he played the role of father for Marius. But, of course, not everything goes perfectly on its plan ... With UrsaMovie.com you can download Monsieur Papa full movie in HD quality.


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"Who dares to teach must never cease to learn."
--John Cotton Dana
This site is a listing of quotations I have found as inspiring, intriguing, intuitive, unique, insightful, and thought provoking. Hopefully, you will find them the same.
Search by Author or word or topic in search box at the top of the page, or by categories below. Also, if you want quotes with PICTURES, just put the term 'picture' in the search box.
The Profit Prophet


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Hi JUJUBEE
Thank You for your kind words and even more for the information I will inquire about Slippery Elm now that I know about it. As far as where we live it is in Mass so Mexico probably would not be real practical for us at this time but I do appreciate the thought. I hope things work out for you and yours and again thank you so very much for the information and I will let you know how things progress.
Thank You


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Day 11 – Dughla (15,157 ft) to Lobuche (16,109 ft)
Wake up at 6a for a 7a breakfast – for some reason, despite the fact we've been up here for over ten days now it still takes a really long time to pack up our backpacks every morning. At the beginning we felt certain we'd eventually come up with a great system, but it seems that over the course of an afternoon and evening we really do end up needing everything we brought, meaning that come early morning it all needs to be packed up again. And we thus must wake up truly early to do it.
We both slept well last night so are feeling confident about the day ahead. I try to power up with a very generously sized fried egg sandwich (for some reason they do eggs incredibly well up here) and an equally rich and delicious hot chocolate, but within about 10 steps of leaving Dughla I'm feeling positively exhausted again.
It's a long, slow 2.5 hours to Lobuche and my legs seem to feel more leaden the further up the rocky terrain we climb. I wonder if I'm a little dehydrated and down a couple liters of water, which seems to help somewhat, but up here we seem to almost constantly feel like there's just nothing left. Thankfully there are a lot of rocks around to rest on and we take full advantage, pausing every 20 minutes or so to catch our breath and suck down more water while taking in the stunning scenery and mountains towering up in every direction from our gravelly glacier.
About an hour into today's trek, we come to a large memorial to many famous climbers that have perished on Everest, including Scott Fischer of the infamous 1996 Everest disaster. It's a stark and sobering site, but too tired to take too many pictures we take only a short water break before continuing on.
Again, we arrive in Lobuche around 11a in a bit of a daze, but post lunching begin to feel quite a bit better. At Jesse's prodding I again eat quite a bit more than I'd like, downing a large bowl of noodle soup and two cups of very milky hot chocolate before collapsing in my sleeping bag for the next three hours.
Waking up around 3p, we enjoy a mid-afternoon snack of delicious grilled cheese sandwiches (more fuel!) and then play around 5000 rounds of Rummy while waiting for our 6:45p dinner. I drink several liters of water over the afternoon, which has me feeling quite revived and still thankfully headache-less.
Really can't believe we're heading to Base Camp tomorrow – it's been such a long time coming and it continues to feel so amazing to actually be up here and ready for that final push.


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Mindfield (Preview)
in Comic Previews Comment
- Story by
- J.T. Krul
- Art by
- Alex Konat and Saleem Crawford
- Colors by
- John Starr
- Publisher
- Aspen Comics
The CIA has created an elite team of telepathic agents dedicated to fighting domestic terrorism. But as Connor and the rest of his crew take to the streets, can they handle the dark thoughts buried inside the minds of 'we the people?'
Aspen's newest hit series, MINDFIELD, comes to you courtesy of creator J.T. Krul who blends together a world of action and intrigue the likes of which you've never seen!
Featuring an all-new 12-page story by newcomer Alex Konat, this zero issue sets the stage for the brand-new MINDFIELD #1 coming this June! Complete with an additional sketchbook section and never before seen art, this special MINDFIELD #0 issue is not to be missed!


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Prepackaged Gerbil
Images on November 13th, 2006 by tiki god | Report This Post | Click to Add to favorites | Tags: Cute As Hell Animals, Forum Fodder, Humor, WTFpublish in
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6 Responses to Prepackaged Gerbil
That's actually a hamster. But so cute anyway!
.. and now with a cardboard applicator for easy insertion.
It looks like a hairy set of cock and balls
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The NBA offseason is just about upon us. You know, that time of year when you've still got hope that your team won't blow the Draft and even the wildest free agency and trade speculation gets you excited (don't deny it). Kevin O'Connor of The Ringer wrote a great column in March whose title spoke for itself:
You should read it. The Pelicans also have Boogie to do a lot of what makes Davis great, which makes him as expendable as a young future Hall-of-Famer can be. Barring some major change, they would be smarter to deal him for a huge ransom early than either let him walk for zilch or get a diminished return for him near the deadline of his final season in NOLA.
Here are five trades that make sense for New Orleans over the next year but won't happen, because they're stupid and either think they can get Davis to stay long-term or that he and Boogie will fit well together, or both.
(Note: some details may have to be changed to meet CBA requirements, but these are the core parameters.)
New Orleans gets Jaylen Brown, the 2017 #1 overall pick (or Markelle Fultz if the trade is post-draft, à la Kevin Love-Andrew Wiggins), the Nets' 2018 pick (almost guaranteed to be top four, in a 4-5 player draft), Jae Crowder, and Terry Rozier
Boston gets Anthony Davis
The Celtics could also throw in another first-round pick of their own in addition to, or instead of, Rozier. I suggested this trade on Twitter and the reaction was generally "you're an idiot – that's way too little for someone as great as Anthony Davis." In response, I would suggest that when he does end up getting traded someday – probably the summer before free agency so New Orleans can avoid an OKC/Durant situation – it will be for considerably less than what this deal would amount to. Brown is at minimum a borderline star in the making, Fultz is going to be the (legit) #1 overall pick – you know, the same as Davis – and next year's pick could net a player like Michael Porter with more upside than either of them. Throw in Crowder and Rozier and it's hard to imagine them realistically getting anything better in return.
The real question is whether the Celtics would even do this. They aren't beating the Warriors any time soon, so it would be pointless to trade away young players and picks since there are no titles in the immediate future. However, if they're committed to keeping Isaiah Thomas and trying to win now and/or soon, there are few better catches than Anthony Davis. They could build around IT, Avery Bradley, Al Horford, and Davis, while (maybe) still having money left for Gordon Hayward. And the Pelicans could instantly go from a team with no future to having the brightest future in the league.
New Orleans gets D'Angelo Russell, Brandon Ingram, Julius Randle, and Jordan Clarkson
Los Angeles gets Anthony Davis
The Lakers may have to offer New Orleans a choice between D'Angleo Russell OR the #2 overall pick (or Lonzo Ball/De'Aaron Fox, if the draft has already happened) to make this deal work. They could also throw in their 2019 unprotected first-round pick. Then LA could build around either Ball/Fox/Russell (whoever is left), Paul George (who might as well have a Laker logo tattooed on his face at this point), and Anthony Davis, while still retaining a lot of cap space. Ball is basically a finished product at this point (at least for a one-and-done guy), so that team should be able to hit the ground running. The Lakers are also the ultimate star-fucker franchise, and LA is the ultimate star-fucker city, so Davis would be welcomed with open arms, no matter the cost.
In return New Orleans gets a young, cheap, ready-made team to surround Boogie with and potential star upside with Ingram and (possibly) Russell…and certainly Ball/Fox if they end up with the pick instead. It obviously isn't exactly what you want in return for Davis, but compared to the possibility of losing him for nothing, it doesn't sound that bad.
New Orleans gets Jimmy Butler, Bobby Portis, Denzel Valentine, Nikola Mirotic, and the Bulls' 2018 and 2019 unprotected first-round picks
Chicago gets Anthony Davis and Omer Asik
This is getting into less desirable territory for New Orleans, although Butler represents more of a sure thing than anyone in this entire piece. But if you add in a bunch of young roster pieces with varying levels of upside (not to mention two draft picks that may end up being good) and agree to take on Omer Asik's contract (which was terrible even before he began literally wasting away), the Bulls may have a chance to bring their hometown hero back to The Loop.
Since they would be giving up their future draft picks, the Bulls' only chance to actually win with Davis would be through the free agency route (tons of space + big market). Far from a guaranteed thing, but would you rather build around a disgruntled Jimmy Butler with little cap space or a happy-to-be-home Anthony Davis and tons of cap space?
New Orleans gets Jabari Parker, Khris Middleton, Malcolm Brogdon, and Milwaukee's 2018 and 2019 unprotected first-round picks.
Milwaukee gets Anthony Davis and E'Twaun Moore
The big risk here for New Orleans is injury. If all of those players are healthy, it represents a pretty decent return. Also, depending on how you feel about Jabari Parker, you may be getting a star, a really good role player (Middleton), and a good role player (Brogdon), all of whom complement Boogie (and Jrue Holiday, if you keep him).
For the Bucks, the lure is clear: they don't mind clearing out every asset they have outside of Giannis Antetokounmpo because the result would be a terrifying combo of Giannis and Davis. It may be hard to put pieces around them with no draft picks and being in Milwaukee, but the Davis/Greek Freak combo could be enough to draw free agents, and they also have Thon Maker in the stable. Plus, Davis would be more likely to re-sign long-term because Milwaukee is only 90 miles from Chicago.
New Orleans gets Ben Simmons, the 2017 #3 overall pick, and whichever of the Sixers' 2018 first-round picks (one coming from the Lakers) is higher
Philadelphia gets Anthony Davis, Omer Asik, and Solomon Hill
In this scenario, New Orleans gets a #1 overall pick back, a guy in Josh Jackson/De'Aaron Fox/Lonzo Ball who could be a #1 overall pick in another year, and (probably) a top-5 pick in a fairly loaded 2018 Draft. The issue? No proven NBA talent. However, there is a lot of upside on the table with Simmons and the '17/'18 picks. New Orleans could also ask for Saric (or another pick) if they wanted.
Philly also has so much cap room that they could take on two contracts that New Orleans would love to rid themselves of. Whether or not New Orleans could draw good free agents on whom to use that cap space is a different matter, but at least they would have it. Whether Philly would actually make this move is debatable, considering their high hopes for Simmons, but Embiid would play better with Davis than Boogie did, and he's only 24, so the process could continue unabated.


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Confederation College may be going on strike.
The Academic Union has given notice that a strike action will start on Monday, October 16. Though there is still opportunity for a settlement to be reached by Sunday, October 15, Confederation College is preparing to initiate its contingency plan if needed.
If there is a strike, Confederation College says that they will ensure that students have the opportunity to complete their year. It is important to note that no student at an Ontario college has ever lost their year due to a strike.
Should a strike begin on Monday, the public can expect that all academic delivery will cease at Confederation College. This includes Workforce Development/Contract Training, Continuing and Distance Education, Co-op and Work Placements, and International and Collaborative programming. This means that all classes would be cancelled until further notice.
A confirmation of strike or settlement will be provided in advance of Monday, October 16 to alert students and the public to the result. This confirmation may be issued as late as Sunday evening. Additional details will be provided to students via e-mail at that time regarding what to expect.


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Taking the advantage of well-established 11 offices in China, Korea and Singapore, RMS consolidates reliable logistics resources to provide our customers a one-stop solution throughout major Asia pacific sea and airports, with our extended network service into General shipping agency and workshop consolidation, air & sea freight, bonded warehousing and shipside delivery in each shipyard and ports.
Our target is to provide a time saving, economical & trouble avoiding solution to our customers with no hidden cost.
On board delivery & landed Spares
Customs clearance/Door to Deck
Monitoring of Shipments
Consolidation System in China, Korea & Singapore
Cargo inspection and Survey
Packing and Warehousing
Procurement Logistics Management and Cost Control
Project Cargo
Consulting & Cost evaluation
Operating 24/7
Our Value Propositions
Our focus is to provide warehousing, forwarding and delivery on board vessel in Asia Pacific Area. We have our own 11 offices in China, Singapore & Korea near your spare suppliers. With more than 20 years of marine supply experience and widely-located warehouse facilities, we consolidate all the spares ex your venders and pack supply onboard in every Chinese ports and shipyards, as well as Korea and Singapore etc.
One stop solution
RMS group offers all types of Agency, transport, including air freight, sea freight, courier, trucking and hand carry. We have integrated good practice track system for reporting the status of spare orders and incoming shipments. Our logistics experts know the regulations of Customs in different ports, transit time, clearance procedure, something you can't obtain from other forwarders, our reliable and responsive solution attributed from RMS scaled size of deliveries across Asia waters
Our Guarantee
Consistently high service standards
Competitive pricing with broad service coverage
On time delivery, service and price transparency
No dimensional or weight restrictions
24/7 telephone availability, 365 days a year
Contact us:
RMS Marine Service Company Ltd
Add: 365# Gao Dong (No. 2) Road, Pudong, Shanghai, China
E-mail: firstname.lastname@example.com
Shanghai HQ+ Offices in Dalian, Tianjin, Qinhuangdao, Qingdao, Ningbo, Zhoushan, Shenzhou, Guangzhou
Serve all ports and shipyards in China
RMS Marine & Offshore Service (S) Pte Ltd.
Add: 24 Pioneer Crescent, #05M-08 West Park Bizcentral, Singapore 628557
E-mail: firstname.lastname@example.com
ACE-RMS Marine Service Co., Ltd
Add: #418, Busan Port Int'l Ship Supply Center, 85 Namhangseo-ro, Yeongdo-gu, Busan
E-mail: firstname.lastname@example.com
Busan + all other Korea ports
Copyright © 2014 RunTong. All rights reserved


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Introduction:If we define pest, it is any kind of animal or plant which has a harmful effects on humans. Here, a list of few common pests which affect your life 1) Caterpillars damage your Vegetables and Rats damage your storage food. 2) Mice and Rat carve your clothes. 3) Termite damage your building and wooden things. 4) Mosquitos can bring various types of fever in your home. 5) Ants, cockroaches, lizards etc. can spoil your food and if you eat such food even by mistake can lead food poisoning and other problems.
There are many ways to remove pests around you. First identify pest, some pest controllers identify pest based on photographs.
In Chemical Pest Control method, they use some toxic chemicals/material. It is applied to the pest affected area through the spray. This type of chemicals have impact on the Environment and human life. Only professional pest controllers can properly apply this method. A Chemical pest control method is being used for a long time in agriculture. This method can be applied to home plants as well. These chemicals will destroy the pests, without damaging the plantation. This is the fastest way to remove pests from your home and Agriculture for a long time.
Physical Pest Control Method is used to remove small rodents and insects by using mechanical tools, equipment and machinery. For Ex. Rat Traps are used to capture pest like rats and mice from your house. Physical Pest Control Method is mainly used in home on large scale. This method is not much popular because it is time consuming.
This biological pest control method is capable of eliminating pests without causing any serious harm to the environment because it's chemical-free and highly effective. This method is being used for controlling pests such as insects, mites, weeds and plant diseases. This method is used for both Home and Agricultural pest control. If you want to remove pests from your house for a longer period of time then you have to take help of professional pest controller because they make a schedule and apply this method 2-3 times within 6 months or a year for pest controlling. They can easily manage Termite, wooden borers, cockroach and many other pest. Biological Pest Control has different methods in Agriculture.
There are three strategies of Biological Pest Control
. Importation
A natural enemy of a pest is introduced in the hope of achieving control.
A natural enemy of a pest is introduced in the hope of achieving control.
. Augmentation
Augmentation is a method of increasing the population of a natural enemy that attacks pests
In this strategy to identifying any factors that limit the effectiveness of natural enemy and changing them to help the beneficial species. this is the best option
Pests mean unwanted plants, animals, insects, germs and many other which are effected on human life. There are some few methods like chemical pest control, physical pest control, and biological pest control to remove the pests. For more information visit www.fix91.in/pest-control-service
select one here...


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Coffee Shop Ergonomics
I love coffee. I started drinking it in high school on cold mornings after swim practice. I always drank it black because that's how they made it. I still love coffee, stopping at a coffee shop almost every day. There are always people working on their laptops at the tables, and I think, "What aContinue reading
"Tingling" in the handsBody Mechanics, Ergonomics, Healthcare Ergonomics October 12, 2011
I recently had someone send me the following question: "I sleep on my stomach, and most mornings I wake up with either my arm or hand or both numb from my weight being on it as I slept. Have you heard of someone getting a long term injury from something like this?" My best guessContinue reading
Anterior SupportErgonomics, Industrial Rehab, Products & Recommendations June 17, 2011
Would like to suggest the concept of anterior support to alleviate muscle overuse in situations where positions are sustained for more than brief periods. This is most obvious in dentistry and surgery but also occurs in industry as well. Dentists for example work in a forward incline position for extended periods and have an extremelyContinue reading


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R B Berry
110 Copperwood Way Suite MOceanside, California
You don't need another article that's going to tell you the same old advice about eating healthy on vacation. "Watch your portions!" "Pack some snacks!" "Pick a cheat day!"
You've heard it all before.
And yet every year you go away for a fun vacation, get carried away at the buffet, and come back 3 to 5 pounds heavier than when you left.
It sure would be nice to find a diet plan that would work 365 days per year. A plan that would have you at your ideal weight, happy with your body, and not deprived of the foods that you love. Even while on vacation.
Such a plan does exist, and it's really simple.
It's so simple that it's not even a plan; it's a mindset.
If you want a lean, hot body 365 days a year then you must become unreasonable.
Unreasonable, that is, by society's standards.
Society today says that it is reasonable to…
If you're living a "reasonable" life by society's standards then you are out of shape, tired and dehydrated. You go away on vacation and come home heavier and more uncomfortable.
Nothing else could result from abiding by society's rules.
If you want different results, if you want to achieve a body that's lean, healthy, sexy and energetic, then you must become UNREASONABLE.
The UNREASONABLE FIT PERSON will…
So there you have it, the way to vacation proof your diet is to adopt the mindset of an UNREASONABLE FIT PERSON.
This mindset will carry over into your entire year, not just that week of vacation, and by the time next summer rolls around you'll be living in a very unreasonably fit and attractive body!
If you're not yet one of my fit and active clients then join us now! I'd love nothing more than to guide you through your stunning body transformation!
Call or email me today to get started. Let's do this!
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Do you have a fitness inspiration? Someone to observe whom embodies the lifestyle that you wish to have?
Focus on shining examples of fitness, and forget the standards that society has accepted.
There are many ways to prepare chicken breast. You could grill it, bake it, sauté it or fry it. You could eat it cold or hot, spicy or mild. You could season it generously or leave it plain. You could spend lots of time and effort, or barely any at all.
This Slow Cooker Balsamic Chicken tops my list of favorite ways to prepare chicken breast. It requires minimal time and effort and results in moist, tender, flavorful chicken that could compete with just about any fancy chicken dish. All while providing superb nutrition to keep you fit, lean and in control of your health.
Courtesy of RealHealthyRecipes.com
Servings: 12
Here's what you need
Nutritional Analysis
One serving equals: 130 calories, 2g fat, 4g carbohydrate, 1g sugar, 350mg sodium, 1g fiber, and 26g protein.
Spread the word. Use the "refer a friend" link below to forward this newsletter and subscribe your friends.


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The famous Barefoot Mouse is transformed into a beautiful fairy for the festive season. The Fairy mouse is made of 100% handwoven cotton dyed with safe eco-friendly dyes and stuffed with kapok. Wearing a lace trimmed dress (with knickers underneath!), wings and a sequinned tiara, she makes the perfect Christmas decoration or stocking filler.
Dimensions (approx): 18cm tall, 6cm wide
Choose a currency below to display product prices in the selected currency.


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'Captain America: Civil War' Theatrical Review
Full disclosure: I am 100% #TeamCap. Now that you know where I stand, I feel like we can proceed with this review.
Captain America: Civil War is a culmination not only of Steve Rogers' arc but all the tensions that have been boiling under the surface since the MCU kicked off with Ironman, and it delivers. Directors Anthony Russo and Joe Russo have proven themselves capable of balancing a complex plot with a bursting cast of nuanced characters while still delivering a highly entertaining movie.
In light of all the damage the Avengers have wrought trying to save the world, the United Nations insists the heroes have some kind of oversight. This idea obviously divides the Avengers based on the principle.
Before the movie can dissolve into philosophical debates, however, the debate is put into action when Steve's old friend Bucky Barnes (Sebastian Stan) is accused of a terrorist attack, and Steve finds himself on the wrong side of the manhunt to stop the Winter Soldier.
Captain America: Civil War balances humor, suspense, action and heart-wrenching emotions flawlessly. It's full of the one-liners and humor expected of Marvel, but when it's time to get serious, Civil War brings down the hammer hard and fast.
In a cast bursting with superheroes–some critics worried there were too many–the Russo brothers keep everyone in their place while still giving everyone a satisfying arc. Ironman (Robert Downey, Jr.) fulfills his role as foil to Chris Evans' Captain America, with the great performances we've come to expect from both actors. Scarlett Witch (Elizabeth Olson) and Bucky Barnes (Sebastian Stan) act as catalysts. Vision (Paul Bettany) is the cold hard facts, and the rest provide support and challenge to those around them.
Civil War is just as much a movie about the relationships as it is about the global consequences of superheroes. The thing the Russos do best in Civil War is not ignore the nuance of these relationships or what these characters have been through together and apart. None of the decisions made are made lightly. Thanks to the actors' performances, Scarlett Johansson's as Black Widow and Anthony Mackie's as Sam Wilson in particular, it's clear everyone is conflicted throughout.
The breakout performance, however, is Chadwick Boseman as Black Panther. T'Challa's character arc through Civil War is the most poignant, and Boseman delivers on both the emotional and physical requirements of this character. Black Panther proves to be a wild card in Civil War and an exciting addition to the MCU.
Tom Holland is charming as the latest iteration of Peter Parker and Spider-Man. He's young and light-hearted and the ultimate fanboy surrounded by these more established MCU heroes, but Holland fits in comfortably. Marvel bringing Spider-Man back into the fold is a resounding success in Civil War.
With Captain America: Civil War, the Russo brothers had an Everest to climb: too many heroes, a dark premise and complex and potentially too ideological plot. But with the help of writers Christopher Markus and Stephen McFeely, as well as all the set-up provided by previous MCU movies, Civil War feels incredibly grounded and gut-wrenching in its conflict while still being highly entertaining.


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Birthday party
Excursion to the Pharmacy Museum
Excursion to Ecopark Alexander Feldman
Educational work with foreign students is also of top priority at the department of humanities.
The teachers of the department constantly hold conversations with foreign students at university and at students' hostels on different topics (healthy lifestyle, culture, traditions of Ukraine etc.), and also thematic lessons.
Excursions are conducted in Kharkov (museums, exhibitions, art-galleries, parks), in other cities (Poltava, Slavyanogorsk, Zmiev) as well as in Kharkov region.
Traditionally at the department the competition of students' New Year wall newspapers is hold.
The department takes part in organizing and holding university and faculty events (the day of the first year student, different concerts, graduation party performance).


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NAMI Family to Family ? a 12 week class taught by family members, for people age 15 and older, who are living with or caring for an adult with Severe Mental Illness (Bipolar, Major Depressive Disorder, OCD, Schizophrenia, Co-occurring Brain and Addictive Disorders, Borderline Personality Disorder, Panic Disorder, and PTSD). Contact Mesquite Behavioral Health Center for more information: 702-346-4696 ext 35.
NAMI Family Support Group ? weekly meetings at Mesquite Behavioral Health Center, 61 N Willow Street, Ste 4 (upstairs), facilitated by family members and designed to provide support and resources for people living with or caring for someone with Severe Mental Illness or Severe Emotional Disturbance. Meetings are from 5-6 pm Wednesday nights. Call Kim for more information: 702-346-4696 ext 35.
Parenting Information and Issues ? class facilitated by parents for parents, to provide encouragement, support, and resources for anyone navigating the bumpy waters of child-rearing in the age of technology. Held at Salvation Army, 355 W Mesquite Blvd, Mesquite, NV 89027 on Thursday nights from 6-8:30 pm.
Vocational Rehabilitation ? A state agency designed to help people living with physical or mental disabilities gain supported employment. Contact Kim for more information: 702-346-4696 ext 35.
Aging and Senior Services ? Crisis resolution, resources, and referral available for seniors age 60 and older. Contact Lupe Sanchez for more information: 702-486-3545.
Virgin Valley Food Bank ? Food available on Mondays from 3-5 pm for low income families or individuals living in Mesquite. Contact Leslee Montgomery for more information: 702-346-0900.
Mesquite Works! ? Providing job coaching, resume writing, mock interviews, and other skills needed to help people in the Mesquite community gain employment.
Workforce Connections ? a program offered by the Salvation Army providing work-appropriate clothing, skills training, and other needed resources to anyone 16 and older seeking employment. Contact Stephanie Woolley or Shawn Hotch at 702-345-5116.
Assistive Technology ? Available through the Bureau of Vocational Rehabilitation, this department provides hearing devices, visual aides, and other needed technology to ensure every person who needs accommodation to gainful employment has what is needed. Contact Vickie Essner at 702-486-0285.
Rape Crisis Center ? an organization offering help, hope, and healing to victims of sexual violence by providing education, awareness, and support. Call the 24 hour hotline at 702-366-1640 or 888-366-1640.
Safe Nest ? providing advocacy, counseling, prevention and shelter. Our shelter homes are maintained in undisclosed locations for the safety of abuse victims and their children, and all services are provided with confidentiality as a high priority. Our goal is to assist families from crisis to healing, while empowering victims toward self-sufficiency in violence-free lives. Safe Nest provides services for victims, batterers and their children. Prevention programs focus on children, teens, and young adults. Call the 24 hour hotline at 702-646-4981 or 800-486-7282.
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Game title: Defense Ghost
Description: it's a dark street, you need to defense a lot of ghosts. you can upgrade your weapon on gun shop or buy some defense trap and defense fire guns.
Instructions: left click to fire, the Arrow keys move and jump, space to reload.
Tags: archer defense tower casual 2d vikings enemies upgrade duty physics enAdd this game to your site:


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Size Guide
Shipping & Returns
constructed with relaxed, boxy shaping, this peformance bomber jacket features a round neckline, long raglan sleeves, side pockets and ribbed knit trim.
- Calvin Klein Performance
- performance boxy bomber jacket
- round neck + zip closure
- long raglan sleeves
- side pockets
- ribbed knit trim
- topstitching + seaming details
Fit & Sizing
- fits true to size
- model is 5'9" + wearing a size small
Fabric & Care
- machine wash
- 100% polyester
- imported
Style Number
Universal Style Number
Most items leave warehouse within 1-2 full business days except where otherwise noted. Shipping restrictions may apply.* Shipping costs for rugs are calculated in checkout.
Returns must be made within 30 days of the shipment date. In order to process your return, items must be unworn and tags must be attached. Clearance and final sale items are not eligible for a return, refund or credit. Once a return is received, it takes 7-14 business days to process and 3-5 business days for the refund to be credited to the payment method used at the time of purchase.


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|Terry's Trivia
Terry, who was the toughest pitcher you faced?Bruce Sutter, he had such great downward movement on his split finger fastball it was really tough to hit.
Who stands out as the pitchers' with the best fastballs?Well Nolan Ryan of course. Tom Seaver had great location and movement on his fastball. Dwight Gooden in his first few years had great velocity and movement and could be overpowering. J.R. Richard was also very hard throwing and just wild enough to keep everyone uncomfortable at the plate.
Who had the best curve ball?Bert Byliven had by far the best curve ball I've seen. It didn't look like other good curve balls. Each of his curves had a different break so you couldn't assume the ball would have the same look as a previous pitch.
If you were going to pick one pitcher from when you played to start the final game of the World Series, who would it be?Dwight Gooden at the top of his game when he was a young pitcher.
Who do you think was the best pure hitter when you were playing?Kenny Landau had the purest swing of all the hitters I have ever seen.
Who's the best pure hitter you've ever seen?Willie Mays
If you had a runner in scoring position and the game on the line, who of the players you played with would you want to come up to bat?Me
As an outfielder yourself, who was the best defensive outfielder when you were playing?Dave Winfield
Who do you think had the best arm from the outfield?Also Dave Winfield for a combination of strength and accuracy.
Last question, who you think is the best ball player of the last 50 years?Willie Mays—no question about it.
"Terry Whitfield is not only an extremely knowledgeable batting coach; he has a great skill for communicating his knowledge to children. That is why I take my son to see Terry."
- Dusty Baker, former manager of the San Francisco Giants and Chicago Cubs
"With the younger students, I stress the need to throw with sound mechanics which must be repeated every time he throws. Only by repeating the same movements every time can a pitcher master control of his pitches. Pitching is not about throwing hard, it's about throwing the ball where the pitcher wants it to go."
- Ed Ricks


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Full Name
Alexander William Mulraney (deceased)
BackgroundNZ Lawyer report 25th May 2006
The mother of one of the victims of a New Plymouth paedophile is angry he has shown no remorse and is unlikely to spend any time behind bars. And she believes Alexander William Mulraney (80) will offend again. A former music teacher and sports coach, Mulraney was sentenced in the New Plymouth District Court yesterday after admitting six sexual assault charges against three young boys. The offending spanned many years and one boy, who thought he was just three years old when Mulraney first abused him, was repeatedly a victim of the sex offender's depravity.
The mother, who cannot be named for legal reasons, was gutted Mulraney and his family had put a memorial notice in the Taranaki Daily News this week, which she said proved his failure to take any responsibility for his offending. The notice was for Mulraney's son who died of a brain haemorrhage in 2000 and part of it said: "Thank God you are safe from the evil people of this world".
She believed the notice was aimed at her because she was the first to complain to police two years ago about what Mulraney had done to her son. "That just proves he has no remorse. I feel sick with what he has done to all of the boys and I'm really angry," the woman said after Mulraney's court sentencing. She said his arrogance in the dock and his refusal to accept any assistance or counselling also proved his lack of any acceptance of responsibility. Another victim's mother simply said Mulraney was evil.
Judge Louis Bidois sentenced Mulraney to a total of two years' jail, but allowed him leave to apply for home detention and deferred the start of the sentence for two months. That meant Mulraney was allowed to go home on bail yesterday and wait for the Parole Board's decision on his home detention application. If the board grants it, he will not spend a day in jail. Conditions of his bail were that he was not to leave Taranaki and not associate with anyone under 16, unless with another adult.
"There is no doubt in my mind he'll do it again," the mother said. She also believed there were more victims, too ashamed to come forward. She said her son, now aged 18, had said little about Mulraney's sentence. "He feels embarrassed and humiliated." She planned to go to Mulraney's Parole Board hearing and make a submission. Mulraney's victims were all under 12 when the sexual offending occurred.
The three boys knew Mulraney and they were all abused during visits to his home. One of the boys was abused over a six-year period from 1992, another victim was abused in the early 1980s and the third about 1998. Crown prosecutor Justin Marinovich said Mulraney's offending was a gross breach of trust and the victims were vulnerable because they were so young.
"The reality is, the offending has been effectively hidden for a long time. Mr Mulraney is in a state where he can spend time in prison and the Crown strongly oppose deferment of sentence," Mr Marinovich said. He said Mulraney had some health issues, but nothing prison staff could not deal with. Defence counsel Turitea Bolstad said Mulraney and his wife had been married for 50 years, but had no immediate family support here and a prison term would have a devastating effect on Mrs Mulraney.
The court heard that Mulraney served in the British Royal Navy during World War II and later worked as a manufacturing engineer. In New Plymouth, he was heavily involved with the local Operatic Society. Judge Bidois told Mulraney he had made a large contribution to the community and highlighted his war effort. "It has to be a shame that your life has deteriorated to this. This offending is a huge fall from grace." The judge also ordered Mulraney to pay reparation to the victims – $3000 to one and $1000 each to the others.
Date of Birth
Born 1926
Sexual assault of three New Plymouth boys from the early 1980's on.
One of the boys was aged just three when the offending started
Current Location
Offender Affiliations
Gang Affiliations
none known
Sentenced to just 2 years in May 2006
Applied for home detention but was turned down
Released May 2007
Additional Photos & Files
Associated Media Links
|Event Date
|Court Location
|Offence Type
|Offence Date
|Committed While
|Sentence Imposed


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So today has been eventful, though not for the reasons one might hope..
It was bound to happen eventually.. due to being ever so slightly hyperactive, I tend to run everywhere around the house.. Around a house that has stairs. I think you see where this is going.
It was quite an interesting experience really.. As I got to the top of the stairs, my foot slid out from under me.. Angular momentum is a weird thing - as I pivoted around my centre of gravity, my feet seemed to take most of my speed, and my head most of the gravity.. Which left me somewhat horizontal, and not in a position to fix that.. The fall itself was only about 6ft, so by my calculations it took 0.61 seconds. Still, it was odd in that I knew exactly what was happening, and actually felt the whole thing as it happened, even in that short space of time.
Anyway, as per my calculations, my butt hit the ground at about 14mph. It's a tricky one - if I was lighter, then I would have hit with less force, but I'd have been less cushioned. Either way, it hurt a fuckload, and I'm expecting interesting bruising. I shall try to avoid showing it off here.. In any case, I'm not currently sure whether I'll make it to the gym tomorrow.. I'd like to think I can, it's important to keep the momentum up.. And given that all I've done is bruise myself, I doubt it'll do much extra damage or anything..
It's just weird.. first time I've fallen down stairs in a good decade and a half.. The adrenaline is quite something, and the sensation of being completely unsupported is one I don't often have.. Even on a trampoline, one is undergoing parabolic flight which the body can kind of sense and anticipate. When it happens completely unexpectedly, it's pretty much a feeling of weightlessness since the body doesn't have time to work out what the fuck is going on before you crash into a heap on the floor..
Still, a bit of non-fatal excitement never hurt anyone..


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ASAP is grateful to our community partners, sponsors, and donors, without whose generous support the program could not exist. ASAP is a 501(c)(3) non-profit organization; donations are tax deductible to the full extent of the law. Thank you!
AIGA Iowa Design Assign, with Alex Meyer
Arc of Circumstance Fund, New York Community Trust
Community Foundation of Greater Des Moines
Des Moines Neighborhood Resources
Des Moines Parks and Recreation—Evelyn Davis Park
Drake University Service Learning Division
Gap Foundation / Kristen Greteman
Iowa Arts Council, a division of the Iowa Department of Cultural Affairs
Machelle Shaffer Photography
National Endowment for the Arts
Fred Schneider, William Stiles, William Serangeli, Ron Mountsier, and Amy Plummer, of the Dickinson Law Firm
Thrivent Financial, NE Polk County Chapter #31161
Thrivent Financial, SW Polk County Chapter #31170
Thrivent Builds Neighborhoods with Habitat for Humanity
The West Bancorporation Foundation, Inc.
We would also like to thank the many individuals who have contributed to ASAP.


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IKEA | Reinvented
Learn the art of using O'verlays® to create "one-of-a-kind" pieces for your home using IKEA Furniture. Overlays are lightweight, decorative fretwork panels that come in several patterns and sizes. They are paintable and easily attach to furniture, mirrors, walls and glass. In this class, you will build the dresser right out of the box, paint it, embellish it and take it home.
This is a great D.I.Y. project!
All class materials are provided...including a brand new IKEA Rast Dresser and a set of Overlays!


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PSC Alumni to hold Valentine's Day Dinner and a Show on Saturday Feb. 11th
The Potomac State College of West Virginia University Alumni Association will once again hold a Valentine's Day Dinner and a Show on Saturday, February 11 in the Davis Conference Center on the Potomac State campus. Doors open at 5:30 p.m. with dinner beginning at 6 p.m.
This year's entertainment is Cutting Edge Dueling Pianos. Performers Jeff Staus and Landon Cocks will entertain the audience with an interactive show that is sure to have everyone clapping, laughing, singing, and dancing!
Reservations are required and can be made by contacting Alumni Coordinator Derek Artimez at 304-788-6870
or at email@example.com


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NEW YORK (AP) — "Girls Trip" changed the game for Tiffany Haddish, and now she's being honored as one of Essence magazine's "game-changers" at its annual "Black Women in Hollywood" awards.
"Girls Trip" was one of last year's big hits and made Haddish a breakout star. The comedian is one of four women being honored at the March 1 event in Beverly Hills, California.
"The Chi" creator and "Master of None" star Lena Waithe will also be celebrated; she became the first black woman to win an Emmy for comedy writing last year.
Danai Gurira of "The Walking Dead" stars in the upcoming "Black Panther." Gurira also created the Tony-nominated "Eclipsed," among other works. Tessa Thompson broke new ground in her role in last fall's superhero hit "Thor."
Essence magazine editor Vanessa De Luca says the honorees are "raising their voices to benefit all women."
For full coverage of the awards season, visit: https://apnews.com/tag/AwardsSeason
Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.


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This week, my family and I (along with millions of other Christians) celebrated Ash Wednesday. For those that aren't familiar, Ash Wednesday is the beginning of the season of Lent. It's a season of soul-searching and repentance. It's also a season for taking stock of who you are, and where you are in your journey called life. I love this time of year because it's yet another reason to do some serious self-reflection. But...I think I may have overdone it this
See..like each and every year, I made a vow to sacrifice something for the 40 day Lent season. Well...overzealous me vowed to give up (sigh).... meat, alcohol, swearing, and feeling stressed. I will be fasting 2 days of the week. Yup' just water with lemon and orange zest. What in the world was I thinking???? It's no doubt a set of lofty goals. But here's my reasoning for abstaining from all of these things:
I, like every parent I know, gets overwhelmed with the rigors of the day. Between working full time, volunteering, non profiting, full time mothering, full time wifey-ing, and all the other things that come up....I am both physically and mentally exhausted. Some days I feel like I can hardly get up from the coach in order to go to bed. That's simply not healthy. So....by abstaining from these things, I believe that I might actually be able to attain a clearer and more sound body and mind. I also believe that my spirituality will be further strengthened. Consequently, I will be a better mom, wife, non-profiter, community activist, and all around person. So that's the goal.
Here's the reality! I'm just a few days in, and I really miss chicken and bacon. I mean, I REALLY MISS BACON!!! And I confess that I let a couple expletives out during the afternoon rush hour traffic (If you live in Atlanta I'm sure you understand). Then, last night I went out to celebrate my friend's birthday at a swanky downtown dinner/dance club spot. Guess who was the DD (designated driver)??? Yup! I had a great time....but I have another confession. NO, I didn't have a drink (lol)! But I found that when you're not drinking....drunk/tipsy people look absolutely crazy!!!
Any who....wish me luck and send me strength during these several weeks. I'd love to hear whether you have given up anything that is truly difficult for you. At least that way I'll know that I'm not suffering alone:)


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"More Needs to Be Done"—MSH Responds to Reports that Maternal Mortality Rates Are Declining
Responding to recently released findings from The Lancet that maternal mortality rates are sharply declining, MSH's family planning/reproductive health expert, Dr. Halida Akhter, said "this is good news" and evidence that progress is being made to improve women's health. Yet, cautions Dr. Akhter, ". . . more needs to be done."
Dr. Akhter emphasizes that while there have been some gains; maternal mortality rates remain high in many countries, especially those with high birth and HIV rates. These countries often lack the infrastructure and resources necessary to support interventions known to reduce maternal mortality rates. At the same time, there can be political, religious, and social constraints that limit women's access to health services and ability to control their reproductive health. "There still needs to be a sustained focus and commitment by the donor community to align our efforts and identify countries where maternal mortality rates remain high," says Dr. Akhter.
For Dr. Akhter, the United Nation's International Conference on Population and Development held in Cairo, Egypt, in 1994 (Cairo ICPD) was a key "international instrument" in establishing the interventions that reduce maternal mortality rates: education of women, empowerment of women, emergency obstetric care, trained attendance during childbirth, and access to family planning/reproductive health services. According to Dr. Akhter, "you get a synergistic effect from all these interventions," something she saw first-hand in Bangladesh when heading a large nongovernmental organization focused on reproductive health.
However, "gaining government commitment at the country level is critical" says Dr. Akther. For example, a leadership development program in Egypt's Aswan Governorate contributed to lowering the maternal mortality rate from 85 to 35 between 2005 and 2007 but had strong support from the Egyptian government who was a full partner in the project.
Also, since high mortality rates appear the most in resource-poor areas with poor access to health care, often in countries where women may be unaware of family planning options," we need to continue efforts to strengthen health systems and integrate family planning/reproductive health, HIV & AIDS, and maternal and child health interventions while empowering women to use and demand those services."
|Halida Akhter is a reproductive health epidemiologist with over 25 years of national and international work experience in reproductive health issues. She was closely involved with the Cairo ICPD both nationally and at the United Nations level, representing Bangladesh. Prior to joining MSH, Dr. Akhter was the founder and director of the leading reproductive health research institute of Bangladesh and headed the largest reproductive health nongovernmental organization in the country. Dr. Akhter is also the founder of a grassroots organization that trains women to become community maternity practitioners in rural Bangladesh.
Related Links:
Bringing Women and Reproductive Health Back to the Global Agenda
Fact Sheet: Integrating Family Planning with Other Health Services
Fact Sheet: Improving the Health of Women and Girls by Strengthening Health Systems


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Accessibility Policy
Impact Marketing Consultants is committed to ensuring that its website is accessible to people with disabilities. All the pages on our website will meet W3C WAI's Web Content Accessibility Guidelines 2.0, Level AA conformance. Any issues should be reported to email@example.com.
Conformance Levels
We seek to ensure all of our websites and web applications, both customer-facing and for internal use, conform to all Level AA success criteria of W3C WAI WCAG 2.0. We also aim to ensure that our authoring tools conform to all Level AA criteria of ATAG.
By June 1, 2017, Impact Marketing Consultants' web content will meet WCAG 2.0, Level AA conformance.
This policy applies to all new, updated, and existing web content on http://www.impactfw.com/ and all content held internally on our local hard drives and other digital storage devices.
Monitoring & Review
All areas of the Impact Marketing Consultants website will be reviewed annually using the process described at Website Accessibility Conformance Evaluation Methodology. Reviews are the responsibility of the ICT department. Accessibility checks will be incorporated into the publishing workflow for all new content.


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first PennLive.com user to add photos or videos of Doggone Happy Pet Services
Doggone Happy Pet Services is located at 177 Guyton Rd, Allison Park, PA. This business specializes in Dog Behavior Training and Pet Sitting Services.
Happy Doggone Pet Services is located at 1776 Guyton Rd in Allison Park and has been in the business of Animal Training Services since 2007.


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|Achievement Bounty 10-26-2010 (24) (305gs)
Wednesday, October 27, 2010
Like A Kid In A Candy Store
5 comments:
- PerdiptOctober 27, 2010 at 9:15 PM
Lol! Nice Picture!ReplyDelete
- AnonymousOctober 27, 2010 at 9:16 PM
Stallion what are your thoughts on Star wars?ReplyDelete
Hot tip on fable: *minor soilers*ReplyDelete
When you become king, if you want to save time and a playthrough be a douchebag tyrant. Even that wont quite be enough you will need 800k more so upgrade anyjob tolevel 5. use that money to buy property. You will gain money from your propeerty. Spend that earnings on better property. In about 2-3 hours of doing this i have earned over 300k. 10 k evry time i do lute hero. Money wont be an issue after a while.
Nice Tip. Thanks for that.ReplyDelete
Anonymous, It's a decent game, really short. Not worth a purchase.
- AnonymousOctober 28, 2010 at 3:55 AM
thats a blog?ReplyDelete
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Birmingham: Second city or second best?
Birmingham School of Media
Friday, 14 March 2014 from 12:00 to 13:00 (GMT)
Event Details
Is Birmingham the second city or second best?
Birmingham City University is opening its doors to the public and launching a new series of free lunchtime debates, bringing together speakers from across the University and the wider Birmingham community.
The first event in The Debateseries takes place on Friday 14 March, 12-1pm, and will focus on the second city's portrayal in the media, with guest speakers including the BBC's Evan Davis, Pauline Geoghegan of @PoliticsInBrum and Dave Harte, Birmingham City Council CEO Mark Rogers, Birmingham blogger and senior lecturer in Media and Communication at Birmingham City University.
The event is free to attend and everyone is welcome. Diane Kemp, Professor of Broadcast Journalism Education at Birmingham City University, said:
"There has been lots of media attention on Birmingham lately but it's primarily been focused on Benefits Street and Peaky Blinders. I'll be chairing the first debate and we want to examine not just what people think about those shows but also how the city can improve the 'Birmingham' brand."
Supported by Birmingham City University's City Talks programme, a public lecture series featuring high profile speakers, 'The Debate' events will be recorded and later made available to view online.
Bob Calver, Senior Lecturer in Broadcast Journalism at Birmingham City University, said:
"We know there are lots of people here at the University and in the wider community with interesting views and 'The Debate' is designed to give them a platform as well as encourage discussions with the city."
The first in 'The Debate' series takes place at Birmingham City University's Parkside Building from 12-1pm on Friday 14 March.
To attend the free event, please book your place via Eventbrite or turn up on the day.
When & Where
Parkside Lecture Theatre
Birmingham City University Parkside Campus
Cardigan St
B4 7RD Birmingham
United Kingdom
Friday, 14 March 2014 from 12:00 to 13:00 (GMT)
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Birmingham School of Media
Birmingham School of Media provide undergraduate and postgraduate degree courses for those pursuing a career in the media or creative industries.
We're one of the highest rated media schools in the UK and in 2013 moved to a new, multimillion pound media centre at Parkside. So, whether you'd like to work in the media or boost your job opportunities, we're here to help you grasp your perfect media career.


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Principal Solicitor
Suryan Chandrasegaran
Summary of Experience & Qualifications
Suryan Chandrasegaran is a solicitor, accountant and registered tax agent who has practiced in Australia for over 15 years. During that time, he has gained a broad range of legal experience dealing with a range of legal and tax matters for clients. He has been a partner and a legal practitioner director in a regional law firm. He has also previously worked for a large national law firm in Perth as well as the Australian Taxation Office.
Suryan has been admitted as a barrister and solicitor of the Supreme Courts of Victoria and Western Australia and the High Court of Australia. He is also a Fellow of the Institute of Public Accountants and a registered tax agent.
BEc, LLB, MTax
Joe Blackshield
Summary of Experience & Qualifications
Joe Blackshield is a solicitor who has been practising around Australia for several years. Joe has worked on Native Title cases in the Kimberley Region North of Broome, throughout New South Wales and has even had a court session interrupted by a crocodile attack. He also has experience in a wide range of matters, commercial and criminal.
Joe has been admitted as a barrister and solicitor of the Supreme Court of New South Wales and the High Court of Australia.


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Major astronomical observatories
|Major astronomical observatories
|principal instruments
|optical observatories with reflecting telescopes
|Keck Telescope
|Mauna Kea, Hawaii
|396-in. (1,006-cm)
|Special Astrophysical Observatory
|Zelenchukskaya, Russia
|236-in. (600-cm)
|Smithsonian Astrophysical Observatory
|Tucson, Ariz.
|252-in. (640-cm)
|multiple mirror reflector
|Palomar Observatory
|Palomar Mountain, Calif.
|200-in. (508-cm)
|Cerro Tololo Inter-American Observatory
|La Serena, Chile
|158-in. (400-cm)
|Kitt Peak National Observatory
|Tucson, Ariz.
|158-in. (400-cm)
|solar reflector
|Anglo-Australian Observatory
|Siding Spring Mountain, Australia
|153-in. (389-cm)
|European Southern Observatory
|Cerro La Silla, Chile
|141-in. (358-cm)
|Lick Observatory
|Mount Hamilton, Calif.
|120-in. (305-cm)
|McDonald Observatory
|Mount Locke, Tex.
|106-in. (270-cm)
|Ritchey-Chretien reflector
|Las Campanas Observatory
|Cerro Las Campanas, Chile
|101-in. (257-cm)
|Karl Schwarzschild Observatory
|Tautenburg, Germany
|79-in. (200-cm)
|optical observatories with refracting telescopes
|National Astronomical Observatory
|Calar Alto, Spain
|59-in. (150-cm)
|Yerkes Observatory
|Williams Bay, Wis.
|40-in. (102-cm)
|radio observatories with steerable telescopes
|National Radio Astronomy Observatory
|Socorro, N.M.
|27 82-ft (25-m)
|array of steerable telescopes
|Radio Astronomy Center
|Ootacamund, India
|1,739 ft by 98 ft
|steerable telescope
|Max Planck Institute for Radio Astronomy
|Effelsberg, Germany
|329-ft (100-m)
|steerable telescope
|Jodrell Bank Observatory
|Jodrell bank, England
|250-ft (76-m)
|steerable telescope
|radio observatories with fixed telescopes and arrays
|Mullard Radio Astronomy Observatory
|Cambridge, England
|3-mi (5-km)
|fixed array telescope
|Special Astrophysical Observatory
|Zelenchukskaya, Russia
|1,969-ft (600-m)
|fixed telescope
|Arecibo Observatory
|Arecibo, Puerto Rico
|1,000-ft (305-m)
|fixed dish telescope
|orbiting observatories
|Hubble Space Telescope Observatory
|Earth orbit
|94.5-in. (240-cm)
|infrared, ultraviolet, and x-ray telescope
|Kuiper Airborne Observatory
|No fixed location
|36-in. (91-cm)
Did You Know?
One of the first observatories was built in about 150 BC on the Greek island of Rhodes.
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A facility for observing or monitoring environmental conditions or phenomena on Earth or in space is called an observatory. Meteorological observatories examine the weather. Geophysical observatories research the movements of Earth's crust. This article will focus on astronomical observatories, from which scientists study the observable universe beyond Earth. Such observatories employ a variety of instruments, chief among them the telescope.
Observatories vary from the expansive U.S. National Radio Astronomy Observatory, which operates radio telescopes…


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Study: Pirfenidone may improve lung function among IPF patients
BRISBANE, Calif. — An investigational drug made by InterMune improved breathing in patients with a rare and fatal lung disease, according to results of a late-stage clinical trial published online in The Lancet last week.
InterMune is investigating the drug pirfenidone as a treatment for idiopathic pulmonary fibrosis, which affects more than 200,000 patients in the European Union and the United States combined. Only 20% of patients with IPF survive after five years.
"These newly published data document the favorable risk-benefit profile of pirfenidone in patients with IPF, consistent with the recent approval by the European Medicines Agency of pirfenidone for these patients," lead study author and Duke University professor of medicine Paul Noble said. "Although the results of Study 004 and 006 were not identical, and only Study 004 achieved the primary endpoint, the totality of the data provides compelling evidence of a clinically meaningful treatment effect of pirfenidone, together with a favorable safety profile of patients with IPF."
Trial results showed that the drug reduced the decline in patients' forced vital capacity, or FVC, an important measure of lung function, compared with placebo, and also reduced the decline in the distance patients could walk in six minutes, another measure of lung function.
MinuteClinic announces discounted camp, sports physicals
WOONSOCKET, R.I. — CVS Caremark's MinuteClinic is looking to make it easier and more affordable for campers to get the physicals they need in order to participate in activities by offering discounts on camp and sports physicals through July 31.
Now through July 31, camp and sports physicals at MinuteClinic are $39, a $20 savings off the standard price of $59. The pre-participation physicals are offered seven days a week, including weekday evening hours, at MinuteClinic locations across the country. No appointment is necessary. An additional $5 savings is available when camp leaders complete an online enrollment form and register their group or team of 12 or more.
"Camper health and safety starts at home, which is why many camps require a pre-participation physical," stated Paulette Thabault, MinuteClinic chief nurse practitioner officer. "So it's important for parents to be aware of camp health requirements and to obtain a physical in May or June before the kids' bags are packed."
During a camp physical, MinuteClinic family nurse practitioners or physician assistants measure height and weight, review health and immunization history, perform a simple exam, help with any required registration paperwork and provide safety and education tips. Once a camper is cleared to participate in activities, the practitioner stamps any required forms and references the results provided on the official patient summary. Copies of the summary can be transmitted by electronic record, fax or mail to a primary care provider with patient permission. This typically occurs within 24 hours. Thabault added that pre-participation physicals should not replace an annual wellness visit with a primary care provider.
Insurance is not accepted for any pre-participation physical exams. Payment is due at the time of the visit (additional lab charges may apply), according to MinuteClinic. Requirements for physicals vary by state.
FDA advisory committee to discuss safety, efficacy of Trilipix
SILVER SPRING, Md. — A Food and Drug Administration panel will discuss findings in a clinical trial that has raised concerns about the safety and efficacy of Abbott's cholesterol-lowering drug when it's combined with similar drugs, according to an FDA announcement.
The FDA Endocrinologic and Metabolic Drugs Advisory Committee will discuss results of the "ACCORD Lipid" study, which examined Abbott's drug Trilipix (fenofibric acid) delayed-release capsules, which belongs to the drug class known as fibrates, in combination with the drug simvastatin in patients with Type 2 diabetes.
According to the announcement, the trial found no significant difference between patients treated with Trilipix and simvastatin vs. placebo and simvastatin in terms of the proportion that experienced heart attacks. In addition, an analysis of female patients found that those who took Trilipix and simvastatin experienced more heart attacks than those in the placebo group, but the announcement stated that the clinical significance of the finding was unclear.
The committee will vote on whether to maintain the drug's approval for use with a statin, change the labeling to include information from the study or withdraw the approval. FDA advisory committee rulings are not considered binding, but the FDA takes them into consideration and usually follows them.
"We believe that the body of evidence clearly supports the use of fibrate treatment in appropriate patients … and that the data from 'ACCORD Lipid' is supportive of the indication for co-administration with a statin," Abbott spokeswoman Elizabeth Hoff told Drug Store News.
Trilipix also is approved for use as a stand-alone therapy.


text: What is body pump? It's a weight-lifting class for men and women, set to music. You don't have to figure out what to do at the gym, because we suggest the weights and guide you through a full-body work out. It's motivating. It's fun! And because it's FREE with membership, it's like having your own personal trainer—for FREE. Try your first class, FREE.


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Tier Benefits
PTP Fan
$1 or more per month ∙ 5 patrons
Thank you for supporting Paper Thin Personas! Along with my thanks, you get access to the Patron only feed where you'll get lots of alternative color scheme, posts about how I work and other super fun stuff.
Vivian Project Sponser
$5 or more per month ∙ 10 patrons
Every month I draw an outfit for Vivian, a Patron only paper doll. This year's theme for Vivian is princess dresses of all types.
PTP Sponser
$10 or more per month ∙ 6 patrons
Along with access to everything else, you'll get a special extra Vivian outfit each month with a sorceress theme. Lots of fantasy gowns and layers and elemental inspiration. It's been super fun so far, plus you get access to everything else.


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Australian fans have confirmed yet again that they can't get enough of Ed Sheeran! More than 30,000 tickets to his Melbourne show on Saturday 5 December have already been snapped up and now Frontier Touring are thrilled to confirm that Ed Sheeran will perform for a second time at AAMI Park this Sunday 6 December.
Tickets to the second Melbourne show will go on sale through Ticketek Australia (ticketek.com.au | Ph: 132 839) from 1pm AEST today.
A mini music festival featuring some of the hottest acts in the world, Ed Sheeran will be joined by special guests Rudimental, Passenger and Foy Vance for all shows on his Australian and New Zealand stadium tour.
Sheeran's second Melbourne show is on sale from 1pm AEST today with all other shows on his Australian stadium tour on sale across the day. Tickets to these shows will not last long – be quick to get yours or you may miss out on one of the biggest tours of the year!
with special guests RUDIMENTAL, PASSENGER & FOY VANCE
General public on sale today (Tue 5 May) – start times vary per show, refer to individual start times below
Sat 28 Nov Suncorp Stadium | Brisbane, QLD (All Ages)
On sale from 3pm local Brisbane time
ticketek.com.au | Ph: 132 849
Wed 2 Dec nib Stadium | Perth, WA (All Ages)
On sale from 12noon local Perth time
ticketmaster.com.au | Ph: 136 100
Sat 5 Dec AAMI Park | Melbourne, VIC SOLD OUT!
Sun 6 Dec AAMI Park | Melbourne, VIC NEW SHOW!
On sale from 1pm local Melbourne time
ticketek.com.au | Ph: 132 849
Wed 9 Dec Allianz Stadium | Sydney, NSW (All Ages)
On sale from 1.30pm local Sydney time
ticketek.com.au | Ph: 132 849
Sat 12 Dec Mt Smart Stadium | Auckland, NZ (All Ages)
On sale now
ticketmaster.co.nz | Ph: 0800 111 999
edsheeran.com | facebook.com/edsheeranmusic | Twitter @edsheeran
rudimental.co.uk | facebook.com/rudimentaluk | Twitter @rudimentaluk
passengermusic.com | facebook.com/passengerofficial | Twitter @passengermusic
foyvance.com | facebook.com/foyvancemusic | Twittter @foyvance
frontiertouring.com/edsheeran | facebook.com/frontiertouring | Twitter @frontiertouring
Part of the Mushroom Group | mushroom.com


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Red Vein Therapy
Red Vein Treatment Adelaide
Are You Embarrassed by Red Vessels on Your Face? You no longer have to worry about your facial red veins.
Offer: First Treatment a half price LED Light Therapy treatment. Usually $100 and now $50.00 (click on the led light therapy on our services to see the benefits for your skin)
What are thread veins? Thread veins are tiny blood vessels which run close to the surface of the skin and look like fine red, or sometimes purple, wiggly lines. They're also sometimes called 'spider veins' or 'broken veins', although the veins aren't infact broken but only slightly enlarged. The medical term for them is telangiectasia.
What causes them? Usually there's no obvious cause. Thread veins tend to develop as we age and our skin and blood vessels become less elastic. Hormonal changes associated with pregnancy and the menopause are thought to provoke their development – the reason why women are more prone to them than men.
You can also inherit a family tendency to the problem. Other causes include too much sunbathing, exposure to wind or extreme temperatures, cortico-steroid medicines and radiotherapy. Jobs that involve prolonged standing may aggravate the condition, but they don't actually cause it. Although you may not like the look of them, thread veins aren't dangerous, but they tend to become larger and increase in number over time.
Who gets them? Nearly all of us as we age, apparently. Around one in five women in their 20s have thread veins, a figure that rises to around half by the age of forty and continues to increase. By the age of 70 over 70 per cent of women have some thread veins.
Treatment should be done sooner rather than later. 'Smaller thread veins are easy to treat. Later on they can be more difficult. Younger women could save themselves a great deal of time, trouble and expense if they opted for early treatment.'
How are they treated? A laser is best for thin red veins which are close to the skin's surface. Deeper blue or purple veins need a laser with a longer wavelength (YAG laser) to reach them..
Is the treatment painful? It shouldn't be. Although laser destroys tissue by heat you won't feel any burning or pain. Each pulse is less than a thousandth of a second and the laser only works on the unwanted vein leaving other skin untouched. The sensation of a laser is often described as similar to a rubber band pinging against your skin..
Are there any after effects? Redness for 10 mins to 24 hours.
How many treatments are needed? The number of treatments depends on location and number of thread veins, how damaged your skin is if you are a smoker, how you drink and eat spicy foods and age. On average three to four have to worr, but more may be necessary, depending on the number of veins and their size and location.
How successful is it? You need to have realistic expectations. 'Some thread veins can be quite difficult to treat because they don't always run obligingly parallel to the skin surface,' says Dr Cotterill. 'Some are like big dippers they go up and down and a laser light doesn't always reach deeply enough to destroy them.
What about treatment for broken veins on the face? Laser can treat the very fine veins that can appear on the nose, cheeks and chin and it's usually very successful. Often thread veins on the face are part of a condition called rosacea
Are you sick and tired of red blotchy skin?
You don't have to try to cover your thread veins anymore. The Ellipse use short, safe, burst of light emitted from a flash lamp to quickly remove your thin red veins from your face or legs.
A thread vein is small blood vessel near the suface of the skin. Blood contains haemoglobin that absorbs the light and absorbs the light and converts it into heat. As a result the veins will gradually, and safely, disappear after treatment.
Rosacea is a chronic, inflammatory skin condition which principally affects the face. Rosacea causes facial redness and produces small, red, pus-filled pustules (bumps).
Rosacea worsens with time if left untreated. It is often mistaken for acne or eczema, or some other skin allergy.
How Can I Be Sure Ellipse is safe and effective?
Clinical trials documenting Ellipse's safety and effectiveness are carried out by leading doctors prior to the release of the product. The results of these tests are then published in respected, refereed medical journals.
You are welcome to view these scientific papers on the Ellipse website at www.ellipse.org .
Red Vein Therapy – Read What Our Clients Are Saying…
- " The red veins I had on my face which I always covered with heavy makeup have nearly disappeared after a few treatments and my confidence has improved and knowing I don't need to wear the heavy makeup anymore is fantastic.*" – Evelyn Moore
- " I was very happy with the disappearance of the spider veins I had on my legs, it was pain-free and no down time.*" – Georgie Stewart


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- Max elevation 6340 m /20795.2 ft
- Difficulty Challenging
- Trip Type Sightseeing and High Altitude Trekking, Overland Tour
- Duration 21 Days
- Best Season April, May, June, July, August, September, October
Nowhere else on this planet can you hike on trails to such altitude without the need for crampons, ice axe or mountaineering skills. The trek up to 6340meters – highest trek in the world, Everest advance base camp start once we take scenic flight from Kathmandu to Lhasa. We'll pass small Tibetan settlements, nomadic herdsmen wandering across the wide arid plains and awe-inspiring mountain peaks. Equally as fascinating is the wealth of cultural interest and we will have plenty of opportunity to explore this side of Tibet, both in Lhasa and the other towns we pass through on our journey to Kathmandu.
We spend 3 nights in Lhasa, staying right in the centre of the old city. This will allow both plenty of time for acclimatization and easy access to the city's main attractions – the Potala Palace and the Jokhang Temple. Leaving Lhasa in our Toyota Land cruiser 4 wheel drive, we'll travel through this amazing country, staying in the best traditional hotels Tibet has to offer. In the towns of Gyantse and Shigatse we explore further monasteries and fully immerse ourselves in the Buddhist culture.
Without doubt, a highlight of this trip is the visit to Everest Base Camp, and the trek to camp 3 at 6400meters., where the sheer grandeur of Everest's north face you have to see to believe. This trek takes you as close to the summit of Everest as any non-climber can go. This adventure, the highest trek in the world, is an incredible journey to camp 3 and the base of the North Col via the East Rongbuk Glacier.
Itinerary Overview
- Day 1 : Arrival in Kathmandu airport
- Day 2 : Pre-trip Meeting and Sightseeing around Kathmandu valley
- Day 3 : Fly from Kathmandu to Lhasa
- Day 4 : Sightseeing in Lhasa
- Day 5 : Second day of sightseeing in Lhasa


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CHICAGO (WLS) --A top Iranian admiral says the U.S. commander and his nine crew members acted unprofessionally and irresponsibly, according to new information obtained by the ABC7 I-Team.
We know more about what led up to the so-called apology from Naperville native Lt. John Nartker, the commander who was taken into custody with his crew as they floated into Iranian waters on the Persian Gulf.
U.S. Navy officials say the two boats under Nartker's command had working GPS systems and adequate fuel supplies.
But an Iranian admiral now says Nartker and crew will be facing punishment from the U.S. Navy for their conduct.
"It was a mistake. That was our fault, and we apologize for our mistake," Nartker said.
The video mea culpa by Nartker was made public after the Iranians released the American captives.
An Iranian admiral is explaining more about why Nartker and crew were taken in the first place - their two Navy patrol boats, having floated into Iranian water, the crew kneeling for their captors with hands up.
"Within the 40 minutes during which the Americans were arrested it turned out that they were under psychological pressure and did not act in a professional and responsible manner. It seems they have been or will be disciplined by the U.S. authorities because making such mistakes in the Persian Gulf - which is a very sensitive region - is very dangerous," said Navy Commander Rear Admiral Ali Fadav, Islamic Revolution Guards Corps.
Neither Navy officials nor the Pentagon have said whether the crew did anything wrong, nor what actually led to the encounter with Iran, other than to say it was a mistake.
"There's really only one individual that can explain the decisions that he made. In this case, it's the young officer that's in charge. I know the Navy is talking to him. I'm not going to get ahead of judgments by the Navy," said John Kirby, U.S. State Department spokesman.
Nartker, a 2007 graduate of Benet Academy in Lisle and graduate of the Naval Academy, is currently with his crew at an American base in Qatar, trying to sort out what happened.
As the I-Team first reported Wednesday night, Nartker is based in San Diego but has sailed around the world as a platoon commander.
Even as U.S. officials piece together what happened, that Iranian admiral describes a much more precarious encounter than first thought.
During the time the 10 sailors were being taken into custody, he says Iranian missile systems were ready to strike the USS Truman aircraft carrier in the gulf had the ship made a hostile move.