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DNA Dales Prospect quickest in QHRAI SSA Derby trials
Three trials were held to determine the final field for the $50,000 Quarter Horse Racing Association of Indiana (QHRAI) Stallion Service Auction (SSA) Derby and former stakes winner DNA Dales Prospect and Rodney Prescott came alive to win the final trial of the Derby, posting the fastest time. The duo covered the 400-yard dash in a time of :20.007 seconds to secure the top spot on the list of the 10 finalists.
Starting from post six, DNA Dales Prospect was the first one out of the gate and got moving early. He maintained ground in the center of the track as Trophy Wife B and Cesar Esqueda and American Purr and James Flores both rallied for the top spot early in the race. In the final strides, DNA Dales Prospect wore down the leaders and hit the wire just a nose ahead of American Purr for the win. Izzy Bleu Bayou and Berkley Packer closed in nicely to finish a neck back in third.
Trained by Randy Smith, DNA Dales Prospect was the favorite of the field, paying $7.40, $4.40, and $3.20 across the board. The Coronas Prospect sophomore is owned by Donna and Noel Alexander's DNA Quarter Horses LLC of Central Illinois. He is now four for seven lifetime as he moves to the QHRAI SSA Derby final slated for Saturday, Aug. 26.
The second fastest trial of the night went to Gridiron Girl B and Rodney Prescott. The duo completed their trial in a time of :20.053 seconds to rank third on the list of finalists behind DNA Dales Prospect and American Purr. Trained by Randy Haffner, the Feature Mr Bojangles filly is owned by Teresa and Dean Gibbs. She has not finished worse than second in five starts for 2017 and moves into the final with three wins this season in five starts.
The third and final trial of the evening was won by Dnachrystalsfighter and James Flores. Their time was recorded at :20.206 seconds, giving Smith four wins on the card and two for Packer and owners DNA Quarter Horses. The daughter of Fighter on Fire earned her first win of the season as she steps up into the final for the QHRAI SSA Derby.
"She gives it all she's got every time," said Smith. "She is a lot better at three than she was a two. She's come into it (speed) more this year."
The top 10 finalists for the QHRAI SSA Derby, with jockey and time, include: DNA Dales Prospect (Rodney Prescott, :20.007); American Purr (James Flores, :20.008); Gridiron Girl B (Rodney Prescott, :20.053); Izzy Bleu Bayou (Berkley Packer, :20.056); Trophy Wife B (Cesar Esqueda, :20.086); HH Kentucky Krome (Oscar Macias, :20.094); American Cowgirl 42 (Alex Estrada, :20.174); Dnachrystalsfighter (James Flores, :20.206); Tru Lee Quick (Alberto Pusac, :20.224); and Powerful Stone (Cesar Esqueda, :20.302). Smith will saddle three for the final (DNA Dales Prospect, Izzy Bleu Bayou, Dnachrystalsfighter) while Trainer Tony Cunningham will saddle two (Trophy Wife B and Powerful Stone.)


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Free shipping on orders over $50. In-store pickup is always free.
The Uptrack Pants are a smart counterpart to pure alpine routes, technical ice and ski summits. The innovative soft shell was developed by MEC fabric specialists, and the result is a wind-resistant, water-resistant fabric that's uniquely breathable, soft and supple. The face is durable nylon with a high-quality DWR finish. Sandwiched between the bonded layers is an ultra-thin foam layer that effectively stops wind and water from penetrating, without the stiffness of traditional laminates.
- Made of nylon and spandex soft shell bonded with a polyurethane foam that's wind-blocking and water-resistant.
- Brushed polyester interior wicks moisture and slides freely over base layers.
- Zip fly has a snap closure
- Belt loops and Velcro® tab adjustable the waist.
- Waist is lined with soft microfleece.
- 2 zippered hand pockets.
- Cargo pocket on right thigh has a Velcro flap and zipper, sized for a beacon, field notebook or snow assessment tools.
- Articulated knees allow a full range of motion.
- Zippered gussets at ankles fit over alpine climbing boots when closed, or ski boots when zipped open.
- Adjustable ankle hem draw cords
- Grommets at ankles for attaching your own stirrup cord.
- Recco® Rescue System reflector is detectable by ski patrol and rescue teams. Useful for resort skiing, it is not a substitute for skills training, beacons, or smart decision-making in the backcountry.
- Machine wash cold. Do not bleach. Tumble dry low. Iron low when needed. Do not dry clean.
Fit guide
Garments, designed for specific activities have features that aren't always adaptable to general use. For example, cycling clothing is longer in the back and arms. Activity aside, the fit of MEC clothing falls into these categories:
All MEC men's and boy's pants are regular rise.
Tech specs
Tech specs
|Ideal for
|Face fabric
|Nylon + spandex
Waterproof garments use waterproof-breathable technologies and are fully seam-taped. Water-resistant garments use waterproof-breathable technologies but their seams are not taped. Water-resistant garments repel water and protect against wind but are not made of waterproof fabric.
A windproof garment does not allow any air to permeate the fabric. A garment with windproof panels has panels of fabric that are totally windproof, but the rest of the garment may not be windproof. A wind-resistant garment resists some wind, but not as much as a garment that is windproof.
Finished inseam
The finished inseam measurement of the garment.
|32in. (M)
Durable water repellency
Usually referred to as DWR. A treatment made to fabrics that causes water to bead and run off instead of soaking through.
|Additional feature(s)
|Made in


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Most states today have minimum car insurance requirements for any vehicle on the road. In all but 16 states, the minimum requirements are a combination bodily injury liability insurance and property damage liability insurance. In the remaining 16 states, these coverages are included in the state's no-fault coverage or required in addition to PIP insurance.
Bodily injury liability insurance is used to pay for injuries to other people who were involved in an accident in which you are deemed to be at fault. This could include pedestrians, other drivers or passengers in your own vehicle, but it does not specifically include injuries to the insured driver unless that coverage is stated within the wording of the policy. Most insurance policies use two bodily injuries limits: the lower one is for a single person injured in a single accident, and the second is for all persons injured in a single accident, up to the total coverage provided by the policy.
As with bodily injury liability, property damage liability has a single vehicle, single accident limit and a second limit for all vehicles in a single accident, up to the total value of the property damage liability coverage. This coverage is used to pay for damages that you cause to other property, and may be applied to vehicles as well as inanimate property such as mailboxes or buildings.
When shopping for insurance online, use online quotes to compare identical coverages between more than one company. Make sure that you are getting a quote for at least the state's required minimum, but keep in mind that the minimum allowed by law is notoriously insufficient to deal with the actual costs involved in accident of even moderate damage. It is not enough to find the lowest price with your online quote, you also need to make the quote is for enough coverage to protect you when things go wrong.


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Green Lantern
For centuries, a small but powerful force of warriors called the Green Lantern Corps has sworn to keep intergalactic order. Each Green Lantern wears a ring that grants him superpowers….
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Anando Brahma
An NRI enlists the help of his cop-friend to sell off his ancestral home, but later hears rumours of it being haunted. Unwilling to let go of the property at…
The First Purge
To push the crime rate below one percent for the rest of the year, the New Founding Fathers of America test a sociological theory that vents aggression for one night…
The Meg
A deep sea submersible pilot revisits his past fears in the Mariana Trench, and accidentally unleashes the seventy foot ancestor of the Great White Shark believed to be extinct.
A filmmaker goes to check out a haunted house in Ooty to seek inspiration for a horror film, not realising that the place has a connection with his past.
Mission: Impossible – Fallout
When an IMF mission ends badly, the world is faced with dire consequences. As Ethan Hunt takes it upon himself to fulfil his original briefing, the CIA begin to question…
Framed and on the run, a former FBI agent must save his family from a blazing fire in the world's tallest building.
The Nun
When a young nun at a cloistered abbey in Romania takes her own life, a priest with a haunted past and a novitiate on the threshold of her final vows…
The Impossible
In December 2004, close-knit family Maria, Henry and their three sons begin their winter vacation in Thailand. But the day after Christmas, the idyllic holiday turns into an incomprehensible nightmare…
The Collection
Arkin escapes with his life from the vicious grips of "The Collector" during an entrapment party where he adds beautiful Elena to his "Collection." Instead of recovering from the trauma,…
Mechanic: Resurrection
Arthur Bishop thought he had put his murderous past behind him, until his most formidable foe kidnaps the love of his life. Now he is forced to travel the globe…
Dr. Ryan Stone, a brilliant medical engineer on her first Shuttle mission, with veteran astronaut Matt Kowalsky in command of his last flight before retiring. But on a seemingly routine…
The Apparition
Plagued by frightening occurrences in their home, Kelly and Ben learn that a university's parapsychology experiment produced an entity that is now haunting them. The malevolent spirit feeds on fear…
The Hunters
Alice and her friends are approaching the end of the school year where their dead-end lives will end and the chance of a new life will begin. Before heading off…
Race 3
Ocean's 8
Unknown Caller
A psychopath uses a family's high tech security system with a ticking time bomb to terrorize them for 90 minutes demanding an answer to his question; 'WHO AM I?'
Raptor Ranch
A group of young people stuck in the small Texas town of Fossil Ridge have to fight for their lives against dinosaurs that have been reanimated by a local scientist.
A brutal mugging leaves Grey Trace paralyzed in the hospital and his beloved wife dead. A billionaire inventor soon offers Trace a cure — an artificial intelligence implant called STEM…
Thoonga Vanam
An undercover cop finds himself in a Catch-22 situation where he has to return the drugs he had stolen from a kingpin in exchange for his son. The bag containing…
Down a Dark Hall
Satyameva Jayate
Slender Man
The Darkest Minds
After a disease kills 98% of America's children, the surviving 2% develop superpowers and are placed in internment camps. A 16-year-old girl escapes her camp and joins a group of…
Breaking In
A chief mechanic at a factory, haunted by apocalyptic nightmares, becomes a hero when Earth is invaded by a mysterious army bent on destruction.
7 Hours to Go
Luke and Roger are just another couple of college guys trying to lose their virginity. But when Luke sees something unusual, he begins to suspect that the girls on campus…
WKBA kickboxing champion and hard-action star Gary Daniels (The Expendables) takes to the screen in a border-crossing, barrier smashing all-action explosion that pits his will to live against the merciless…
A woman is involuntarily committed to a mental institution where she is confronted by her greatest fear.
A gangster from Tirunelveli, who is the King of Dharavi, fights for keeping the land safe from mighty politicians and the land mafia.
In a Valley of Violence
The story of a drifter named Paul who arrives in a small town seeking revenge on the thugs who murdered his friend. Sisters Mary Anne and Ellen, who run the…
The Equalizer 2
A Quiet Place
A family is forced to live in silence while hiding from creatures that hunt by sound.


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Are your crazy cravings making it virtually impossible to avoid cheat foods and ruining your best body results? The 3 things your weird or decadent cravings are trying to tell you plus 3 simple ways to stop cravings.
As you've learned from previous ybff articles on 80/20 eating it's o.k.to cheat on your healthy foods diet about 20% of the time and still get fit sexy body results (example in our anniversary dinner pic below). The trouble for most women is when that 20% turns into 40% or even 50% cheat foods which basically cancels out all your super clean eating and hard workouts.
So what's the deal when you can't seem to maintain a modest intake of cheat foods no matter how hard you try? Is it diet saboteurs, your pms diet issues or female weight gain triggers. Is it just lack of will power and motivation? Regardless of reason let's explore the 3 primary cravings most women experience regularly and 3 simple ways to gain control of your cravings...
I always know that I am extremely sleep deprived and un-rested when I wake up and am craving a cinnamon donut, cherry cheese danish or a waffle with sugary syrup for breakfast. This is my body telling me that I need to stop it with the 4 hour sleep nights. In the past I thought it was just old habits from my 150 lb days rearing their ugly head but the truth is if I do eat those foods I almost instantly feel sick to my stomach and my energy level plummet.
Over the years I've learned to ask myself why I'm craving that food which leads to me reviewing my past few days and the answer was always the same for me sleep deprivation. Now for you the sugar sweets cravings might mean that you're over worked or really stressed because different bodies respond differently to the 9 forms of stress. The point is to review your lifestyle habits for a week each time this happens and to start looking for patterns. You will always find them if you pay close attention to every aspect of how you live your daily life.
This cravings has turned out to be a really interesting one for me because I eat plenty of healthy fats in my meals from avocado, nut bars or butters and especially chia in my daily smoothies which you can see on many of my fb and instagram pics. So for me it isn't a low fat issue but that may be the reason for some women who eat low fat.
Quite often the fatty food cravings for thick juicy burgers or a slice of pepperoni sausage pizza (both fatty calorie dense foods) is a protein or healthy carb deficiency. If you're skimping on either of those for any reason make sure you're not going crazy cutting back. Your body needs some healthy carbs and lean protein to get leaner especially when you're training harder.
When you have craving for something like chips, cheeses, olives, nuts, chocolate covered popcorn or other savory type things high in sodium and possibly with some crunch to them the issue is generally a hydration problem or an mineral imbalance. I always notice this happens to me when I don't eat enough raw veggies and when I skimp on my electrolyte supplement for several days in a row.
If you train hard and sweat like crazy (especially if it's hot as heck like it is here in the southwest desert) then you may need to increase hydration and minerals. There is also a chance you might be over-hydrated and flushing important minerals out of your body. The key with this is to get an adequate level of both water and minerals to maintain high energy and avoid cravings.
So overall when you are craving decadent foods or just strange things you don't normally eat it's your body is trying to tell you that you may be fatigued beyond normal, have a serious nutrient or mineral deficient or are possibly over or under hydrated. Some tips that can help:
Learning to understanding your body is key to eating healthy foods more consistently which is beneficial to your health and helps you get the results you want from your training!


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tag:blogger.com,1999:blog-2862219022926044117.post6868719700093896739..comments2018-09-18T01:02:40.363-04:00Comments on John Post, MD: Faith in the Process; Ironman TrainingJohn email@example.com:blogger.com,1999:blog-2862219022926044117.post-49981061838127509272015-12-30T15:15:12.736-05:002015-12-30T15:15:12.736-05:00Wow! Best of luck to you. JohnWow! Best of luck to you.

JohnJohn Posthttps://firstname.lastname@example.com:blogger.com,1999:blog-2862219022926044117.post-88159413192964244462015-12-30T12:22:36.034-05:002015-12-30T12:22:36.034-05:00I am planning to do the liwa challenge in 5 weeks ...I am planning to do the liwa challenge in 5 weeks time. It's a 100km race through the largest sand desert in the world. I was out training today in the desert for about 3 hours (I live in the UAE) and thought about this post. It was inspirational - it's my first serious untra (I have several IM's under my belt) and I have 80 hours to finish. A little longer than 17 but I plan to use every second of those hours. Thanks for the blog John - words to race / train / live by. SBR Knighthttps://firstname.lastname@example.com


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Fut should be as absolute as possible
EA accelerating from accepting complete bits to 95% shit. I assumption Ultimate Aggregation revenues accretion 30% in actuality aggressive them to do a bigger FIFA 18 Coins job!
Ib1234 -2 credibility 7 canicule ago The mods actuality are the worst, they just ambition this sub to be a agglomeration of humans jerking off EA.
Ib1234 2 credibility 12 canicule ago The a lot of abominable allotment is there's a few EA dick suckers on this sub consistently authoritative excuses for EA if it's bright the gameplay is complete garbage.
Are you adage you agreeably play a bold that is complete garbage? Alright, whatever works for you.
Which is why he's right...Sadly I do, because there's a abridgement of an alternative. I, like anybody abroad here, ambition EA to do a bigger job, but don't acquire we should achieve for some accessory updates afterwards the bold has been out six months and give them a canyon for all the added bits they haven't fixed. All that will do is accomplish them even added conceited and anticipate improvements on the allowance are enough. We deserve better.
I don't get humans man. Humans abhorrence on the bold accustomed but can't go a day afterwards it. It's a biologic to them. I'm in actuality in actuality adequate FIFA this year, EA has done good.
It is funny how blessed we are we are like some sex bondservant accepting captured for years and assuredly accustomed some new clothes by the accepting befitting us bound afterwards accepting annihilation for years added afresh the odd scrap, what EA are accomplishing now is what most accustomed companies do, they acquire to the humans who buy the game, abashment it has took so abounding years.
Why would humans ambition chem boosts gone? Because its authoritative the bold added arcade like than whats good.
Its bruised that two humans can play with smalling,Cheapest FIFA 18 Coins and afresh its a chem agenda that decides which smalling will be faster for example.Fut should be as absolute as accessible in that aspect.
Mar/16/2017 PST


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When a zulu youth matures, the maturing circle stays.
It doesn't do anything else but it can be selected and deleted, but it gives 10xp.
I don't necessarily know if the circle can be attacked by enemies but it just gets in the way. I can only imagine it making a mess once you get a large amount of youths maturing at once.
Also youth count as idle villagers when they are sitting around, it really gets in the way of microing other idle villagers since the game will treat them as idle villagers and select them when your intending to select actual villagers.
Edit: Hmm for some reason they started disappearing now, gonna see if I did something specific that caused it before.
Edit2: Okay it seems like it primarily happens for the villager maturing circle, and it just takes alot longer for the circle to disappear. Not sure if that's intended, since it lets the circle generate more exp than normal.


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As adjective
beyond or more than what is usual, expected, or necessary; additional:an extra copy of a newspaper; an extra charge
larger or better than what is usual:an extra binding
As noun
something extra or additional:the little amenities and extras that make life pleasant
an additional expense
a special edition of a newspaper, other than a regular edition
something of superior quality
Movies, Television
a person hired by the day to play a minor part, as a member of a mob or crowd
an additional worker
Usually, extras
a score or run not made from the bat, as a bye or a wide
As adverb
in excess of the usual or specified amount:an extra high price
beyond the ordinary degree; unusually; uncommonly:done extra well; extra large
As adjective, longer [lawng-ger, long-] /ˈlɔŋ gər, ˈlɒŋ-/ (Show IPA), longest [lawng-gist, long-] /ˈlɔŋ gɪst, ˈlɒŋ-/ (Show IPA)
having considerable linear extent in space:a long distance; a long handle
having considerable duration in time:a long conversation; a long while
extending, lasting, or totaling a number of specified units:eight miles long; eight hours long
containing many items or units:a long list
requiring a considerable time to relate, read, etc
:a long story
extending beyond normal or moderate limits:a long, boring speech
experienced as passing slowly, because of the difficulty, tedium, or unpleasantness involved:long years of study
reaching well into the past:a long memory
the longer of two or the longest of several:the long way home; a brick with the long side exposed
taking a long time; slow:He's certainly long getting here
forward-looking or considering all aspects; broad:to take a long view of life
intense, thorough, or critical; seriously appraising:a long look at one's past mistakes
having an ample supply or endowment of something (often followed by on):to be long on advice; to be long on brains
having a considerable time to run, as a promissory note
Chiefly Law
distant or remote in time:a long date
extending relatively far:a man with a long reach
being higher or taller than usual:long casement windows
being against great odds; unlikely:a long chance
(of beverages) mixed or diluted with a large amount of soda, seltzer, etc
:highballs, collinses, and other long drinks
(of the head or skull) of more than ordinary length from front to back
lasting a relatively long time: "Feed" has a longer sound than "feet" or "fit
belonging to a class of sounds considered as usually longer in duration than another class, as the vowel of bought as compared to that of but, and in many languages serving as a distinctive feature of phonemes, as the ah in German Bahn in contrast with the a in Bann, or the tt in Italian fatto in contrast with the t in fato (opposed to short)
having the sound of the English vowels in mate, meet, mite, mote, moot, and mute, historically descended from vowels that were long in duration
(of a syllable in quantitative verse) lasting a longer time than a short syllable
holding or accumulating stocks, futures, commodities, etc
, with the expectation of a rise in prices:a long position in chemicals
marked by a large difference in the numbers of the given betting ratio or in the amounts wagered: long odds
of or relating to the larger amount bet
(of clay) very plastic; fat
As noun
a comparatively long time:They haven't been gone for long
Will it take long?
something that is long:The signal was two longs and a short
a size of garment for men who are taller than average
a garment, as a suit or overcoat, in this size:The shorts and the longs are hung separately
a person who accumulates or holds stocks or commodities with the expectation of a rise in prices
As adverb
for or through a great extent of space or, especially, time:a reform long advocated
for or throughout a specified extent, especially of time:How long did he stay?
(used elliptically in referring to the length of an absence, delay, etc
):Will she be long?
throughout a specified period of time (usually used to emphasize a preceding noun):It's been muggy all summer long
at a point of time far distant from the time indicated:long before
As Idioms
as long as, provided that: As long as you can come by six, I'll be here
seeing that; since: As long as you're going to the grocery anyway, buy me a pint of ice cream
Also, so long as
during the time that; through the period that: As long as we were neighbors, they never invited us inside their house
before long, soon:We should have news of her whereabouts before long
the long and the short of, the point or gist of; substance of:The long and the short of it is that they will be forced to sell all their holdings
Also, the long and short of
As noun
a cloth made by weaving, knitting, or felting fibers:woolen fabrics
the texture of the woven, knitted, or felted material:cloth of a soft, pliant fabric
framework; structure:the fabric of society
a building; edifice
the method of construction
the act of constructing, especially of a church building
the maintenance of such a building
the spatial arrangement and orientation of the constituents of a rock
As noun
a brief fall of rain or, sometimes, of hail or snow
Also called shower bath
a bath in which water is sprayed on the body, usually from an overhead perforated nozzle (showerhead)
the apparatus for this or the room or stall enclosing it
a large supply or quantity:a shower of wealth
a party given for a bestowal of presents of a specific kind, especially such a party for a prospective bride or prospective mother:a linen shower; a baby shower
a fall of many objects, as tears, sparks, or missiles
air shower
showers, a room or area equipped with several showerheads or stalls for use by a number of people at the same time
As verb (used with object)
to bestow liberally or lavishly
to deluge (a person) with gifts, favors, etc
:She was showered with gifts on her birthday
to bathe (oneself) in a shower bath
As verb (used without object)
to rain in a shower
to take a shower bath
As Idioms
send to the showers, Baseball
to replace (a pitcher) during a game, usually because he or she is ineffective: The coach sent him to the showers after he walked three batters in a row
to cause (a pitcher) to be replaced in a game, as by getting many hits off him or her; knock out of the box: Two home runs and a line-drive double sent her to the showers
As noun
a hanging piece of fabric used to shut out the light from a window, adorn a room, increase privacy, etc
a movable or folding screen used for similar purposes
Chiefly New England
a window shade
a set of hanging drapery for concealing all or part of the stage or set from the view of the audience
the act or time of raising or opening a curtain at the start of a performance: an : curtain
the end of a scene or act indicated by the closing or falling of a curtain: first-act curtain
an effect, line, or plot solution at the conclusion of a performance: a strong curtain; weak curtain
music signaling the end of a radio or television performance
(used as a direction in a script of a play to indicate that a scene or act is concluded
anything that shuts off, covers, or conceals:a curtain of artillery fire
a relatively flat or featureless extent of wall between two pavilions or the like
the part of a wall or rampart connecting two bastions, towers, or the like
curtains, Slang
the end; death, especially by violence:It looked like curtains for another mobster
As verb (used with object)
to provide, shut off, conceal, or adorn with, or as if with, a curtain
As Idioms
draw the curtain on / over, to bring to a close: to draw the curtain on a long career of public service
to keep secret
lift the curtain on, to commence; start
to make known or public; disclose: to lift the curtain on a new scientific discovery
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North Park Residences
North Park Residences
North Park Residences, a 99-years leasehold new launch mixed development intergrated with Northpoint City Mega Project will house a shopping centre, a condominium, an air conditioned bus interchange and a Community Club is located right in the heart of Yishun Central. Experience the high visibility of an all-in-one residential, shopping and transportation all under one iconic development conveniently connects people from all around the Singapore. A truly desirable lifestyle awaits you.
It comprises of 12 blocks with a total of 920 units and stands 10 storeys tall. It is situated above Northpoint City and right beside Yishun MRT Station. It is expected to be completed in mid 2018. For Residents of North Park Condo, shopping, dining, movies and entertainment is just minutes away. Over 500 food and beverages and retail outlets at Yishun Northpoint shopping centre and Golden Village @ Yishun Ten is located right next to your home. A direct shopping underpass is linked to the Yishun MRT station. Causeway Point Sembawang shopping center and Canberra shopping centre is just a short drive away.
Northpoint City and North Park Residences Yishun has full condo facilities, which includes a Fitness Alcove & Kids Playground, Family Pool Jacuzzi & Hydro Spa, Park Villa, Play Fountain, Cabana Garden, BBQ Area, Dining Lounge, Guard House, Clubhouse, Function Hall, Indoor Gym, Aqua-Gym, Tennis Court, Wading Pool, Splash Pool and a 50 meter Free form Pool Deck. North Park condo's facilities provide full family entertainment needs for your family and loved ones.
Entertainment for your loved ones and friends are therefore at your fingertips with the full condo facilities as well as the amenities near North Park Residences. This new launch condo in Yishun is also near to many shopping centers and savour authentic local delicacies and stock up on fresh food at the nearby of famous eateries in the vicinity such as Chong Pang Market and the upcoming Yishun Food Centre. North Park Residences is also near to Orchid Country Club, Yishun SAFRA, Khoo Teck Puat Hospital, Woodlands Regional Hub and Woodlands Waterfront. North Park Residences is near to a wide selection of acclaimed elite schools including Chung Cheng High School, Yishun Primary School, Northland Primary School and Yishun Town Secondary School.
Experience the power of convenience at the only integrated development in Yishun Singapore. Being drawn close to countless amenities and conveniences, Northpoint City and North Park Residences is the ultimate investment for anyone who seeks good returns. Apart from its dynamic architectural concept and the luxurious lifestyle it has to offer, North Park Residences is also situated near the blooming ground – Seletar Aerospace Park (SAP). Home to world class establishment like Royce Royce, Bell Helicopter, Cessna, Bombardier and more, the 320ha SAP is expected to reach its annual value add target of $3.3 billion by 2018 and the future industrial development along yishun avenue 6 and gambas avenue a opportunities that will benefits more jobs near home making North Park Residences presents a lucrative investment opportunity to own a piece of the Northern Gateway.
Northpoint City and North Park Residences is accessible to Yishun MRT Station and Yishun Central Bus Interchange which is interlink. Several buses are also available near Yishun Central 1 and Yishun Ave. For North Park Residences who drives, your home is easy accessible via major expressway such as Seletar Expressway (SLE), Tampines Expressway (TPE) and Central Expressway (CTE). Upcoming North-South Expressway (NSE) will allow residents of North Park Condo travelling to the city to save up to 30% travel time during peak hours.
All apartment blocks at Northpoint City and North Park Residences are positioned to create generous landscape spaces and maximize natural ventilation. Top quality workmanship and high-end branded interior finishes. Posses your own canvas for a living masterpiece at North Park Residences as the power of imagination brings space to life. It is designed to cater to every need, boasting spacious and efficient layouts in a multitude of configurations. Adding fine touches to the ensemble are highly quality imported finishes, and stylish fittings that complement every corner of this elegant home. The luxurious bathrooms are appointed with deluxe sanitary wares and fittings, and the fully equipped kitchen is graced with branded electrical appliances. Creating the possibilities for stylish homemaking.
North Park Residences Project Information
Project Name : North Park Residences
Description : Proposed a mixed use of commercial and residential development integrated with Bus Interchange and Community Club. Comprises of 12 blocks of total 920 units with a wide range of studio apartment to 5 bedroom type
Address : Yishun Avenue 2 ( Former Bus Interchange )
Tenure : 99 years
Developer : Frasers Centrepoint Homes
Site Area : 41,084.9 sq m ( 442,234 sqft )
Facilities : 10 Thematic Gardens, 7 Main Pool , 7 Pavilions maids 50 named facilities with the size equivalent to 3 football fields
Type of Units in North Park Residences:
- Studio : 409 sq ft
- 1 + Study : 549 sq ft
- 2 Bedroom TRIO : 646 sq ft
- 3 Bedroom Classic : 1098 sq ft
- 3 Bedroom Platinum : 1098 sq ft
- 4 Bedroom : 1206 sq ft
- 5 Bedroom : Size to be advised
*Unit types and sizes are approximate and subject to changes
Schools near North Park Condo
- Yishun Town Secondary School
- Xishan Primary School
- North View Primary / Secondary School
- Huamin Primary School
- Northland Primary / Secondary School
- Yishun Primary School
- Ahmad Ibrahim Primary School
- Chongfu School
- Jiemen Primary School
- Northbrooks Secondary School
- Yishun Secondary School
- Chung Cheng High School (Yishun)
- Yishun Junior College
- Ahmad Ibrahim Secondary School
- Naval Base Primary School
- Orchid Park Secondary School
- Peiying Primary School
- North park condo for sale
*Seeking indication of interest*
A wonderful and unique lifestyle awaits you at North Park Residences. Make North Park Residences your home today.
Click Here to receive North Park Residences' floor plans or register your interest for first hand updates.
LEONG HAO QI, PEGGY (Reg No. R047001I) PROPNEX REALTY PTE LTD (Reg No. L3008022J) Other popular new launch property and executive condo in 2015/2016 are Lake Grande, Sol Acres, Criterion EC, Parc Life, Visionaire EC, Brownstone EC, Signature at Yishun, Wandervale EC, Amore EC, Lakelife, The Vales EC, Westwood EC and Gem Residences.
To learn more about buying new launch condo and new ec, please visit http://www.peggyleong.com.sg/ for more info.


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My word of the year for 2016 is BADASSERY! Shonda Rhimes defines badassery : the practice of knowing ones own accomplishments and gifts and celebrating one's own accomplishments and gifts. the practice of living life with swagger. I am going to be a bad-ass (badassery) in my work-space, my body (hopefully) and my life in 2016. I'm committed! What's ...Read More »
40 Lessons from 40 Years
Its my birthday today! So I decided to write a little list to my 20 something self today and I hope this brings a smile or inspires you also. Dear twenty something self…. Learn how to enjoy your own company. Go on dates with yourself often. By being the best and most healed version of yourself you can truly make ...Read More »
Whatever You Feed Grows
Faith or fear. Worry or confidence. Doubt or belief. WHAT'S IT GOING TO BE? What are you going to "feed" today? Happy new month.Read More »
The Noah Rule
The Noah rule: predicting rain doesn't count; BUILDING arks does. Build IT more than you are talking about it or else you will find yourself drowing in chaos. Have a great week.Read More »
Quite The Woman
According to all known laws of aviation, there is no way a bee should be able to fly. It's wings are too small to get its fat little body off the ground. The bee, of course, flies anyway because bees don't care what humans think is impossible. ~ The Bee Movie I absolutely love The Bee Movie script…. Honey! nobody ...Read More »
It All Begins And Ends In Your Mind. What You Give Power To Has Power Over You.
Perfect words for the week: It all begins and ends in your mind. What you give power to has power over you. Focus and give power to things that move you forward in life! Do not let your mind limit you. Many people limit themselves to what they think they can do. Not what they actually are capable of ...Read More »
Time Is Precious
Time is precious! Quote: "Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to used during the day. What would you do? Draw out every cent, of course? Each of us has such ...Read More »
Greetings in 2015
Hi! Cheers to a new year and another chance for us to get it right. Remember, you had a purpose before anyone had an opinion. xoxo SqueezieRead More »
Growth – Are You Who You Were A Year Ago?
Growth is a very profound experience. It can be empowering and confining, thought-provoking and mind-boggling, pleasant and unpleasant, beautiful and ugly all at the same time. Just when you think you have got it, life seems to say, 'well, now take this.' And you do. Then, the minute you are ready to throw your hands up, give up or beat ...Read More »
Oceans|Where Feet May Fail
SPIRIT lead me where my TRUST is without borders! Love this quote from the song "OCEANS" by Hillsong UnitedRead More »


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The Cultural Key to Success
Having managed to catch up on my newspaper reading, I recommend Tunku Varadarajan's recent Wall Street Journal interview with Thomas Sowell, if you're able to get past the firewall. This part particularly caught my attention, talking about how America has changed since Sowell was young:
An idea has taken root "that you're entitled to certain things, that you don't necessarily have to earn them," he says. "There's a belief that something's wrong if you don't have what other people have—that it's because you're 'disadvantaged.' A teenage dropout mother is told she has a disadvantage. But if you're going to call the negative consequences of chosen behavior 'disadvantage,' the word is corrupt beyond repair and useful only for propaganda purposes."
Has there been any change for the better? "Oh, yes, yes, yes," he says. "In fact, for blacks who have education and who have not succumbed to a new lifestyle—the grievances, and the coarseness represented by rap music—it's gotten tremendously better. What's disheartening, though, is that when you study ethnic groups around the world, the ones that are lagging behind are those where their leaders always tell the same story: that it's other people holding you back, and that therefore you need to stand against those other people and resist their culture. But that culture may be the key to success."
This is the same vein of thinking as I raised during my podcast about the success of Utah. We have to teach people to emulate success. That doesn't mean we have to give ourselves wholly over to every particular belief and behavior of a successful person, but that we have to give serious thought to the question of what it is that makes them successful. Having done so, we can of course decide that we define success differently — to say that we want to be as successful as possible while remaining true to moral values.
Whatever our decisions, though, it is a disabling distraction in modern America to see other people's success as implicitly at our expense.


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get started
Promozation is a woman owned and operated promotional products firm located in the heart of the beautiful low country of Charleston, South Carolina! We provide exceptional customer service and offer thousands of the latest products branded with your logo. Whether you are looking for something specific or need assistance with ideas, we are more than happy to help. We look forward to working with you on your next project!


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It has been a long time since hubby and I have been on a date night!! Saving every penny to do up our new house! But on Saturday the weather was so lovely in London and we were out all day so decided to have a nice date night dinner too.
We went to Las Iguanas. Second time for me, first time for hubby. Their gluten free menu is extensive and amazing!!! Even my hubby was amazed. We decided to get the 1/2 blazing bird. It was big enough for us to share and we go the nachos. It was all sooo delicious! And those portions were just perfect for us.
The meat was tender and the sauce was very tasty. And the best part. I didn't get sick after. I told the waitress to be careful and pass on message to chefs and it was well worth it! If you haven't been Las Iguanas, I highly recommend it!!!


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I found this site today whilst very busy at work!!
My name is Lisa and I am married with a 5 year old daughter named Amy.
We have been trying for a second baby for 3 years now and we have just done our first ICSI cycle. Everything went as well as it could have. We had really good quality embryo and had 2 put back last Thurday (14th).
We have to do the test on Chritmas day. This Christmas is either going to be one of the best or worst of my life.
I just wanted to get some support ,as I play it quite cool to everybody around me (Husband, Mum etc..) but inside I am quite anxious. Am I hoping for too much for it to happen the first time? Cause it seems like it is a rareity from reading a few posts on this site. I hope it does anyway cause we just cant afford to do it again.


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August 2016
Dear Parent(s) or guardian(s):
Shortly before school ended for the year, your child took part in the 2015–16 California Assessment of Student Performance and Progress (CAASPP), which includes the Smarter Balanced Summative Assessments for English language arts/literacy (ELA) and mathematics. These tests are based on California's challenging academic standards, which include the ability to write clearly, think critically, and solve problems—the very skills needed to succeed in college and a 21st century career. These skills take time and effort to master, but our students will need them to succeed in the long run.
In our school district, we see a student's test results as one measure of his or her academic progress. They will not be used to determine whether a student moves to the next grade. Schools can use the results to identify specific areas in which to focus more attention in the next school year, while teachers can use the results to identify and address individual student needs. We recommend that parents and/or guardians discuss the test results with their child's teacher.
The student score report enclosed with this letter shows your child's achievement for ELA and mathematics. Please take a few moments to review it. You'll notice that along with an overall score for each subject, there is also information about how your child performed in different skill areas associated with ELA and mathematics. If your child tested in 2015, you'll notice that the score report presents two years of data—for 2015 and 2016—which allows you to see your child's progress over the last year. Also included is the Guide to Understanding the CAASPP Student Score Report, to help you understand and interpret the results.
Our schools and teachers are still adjusting to new standards and assessments. Our education system has a long way to go, but we are making real progress in creating a system that serves the long-term needs of our students and our state.
These results are also being provided to your child's school, where they can be used to help set learning goals for students this year. We invite you to take an active part in those discussions. If you have questions or concerns about your child's progress, please contact the school directly to arrange a conference with your child's teacher.
San Jacinto Unified School District


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Simris Alg issues new stock for 27 MSEK
Photo: Ystads Allehanda
Simris Alg has raised 26.5 million Swedish Kronor in this fall's rights issue, rendering it able to fully finance the expansion of its algae farm. We are particularly delighted to announce that animal's rights organization Djurens Rätt has stepped in as one of our new major partners. Our products enable a wider audience to consume plant-based, superior quality EPA and DHA omega-3, which leads to a decrease in demand for fish oil.
An extra shareholders meeting has also taken place this fall. During the meeting, it was decided that Simris Alg will change corporate form to Public Limited, in preparation for a planned company listing at NASDAQ First North during spring 2016. After the newly received capital injection, timing is ideal for preparations towards a listing to commence.
Read more about it here (in Swedish):
Breakit: KTH-doktor tar in 27 miljoner för att ersätta fiskolja med alger
Dagens Industri: Simris Alg siktar på First North
Sydsvenskan/8till5: Djurens rätt hjälper Simris Alg genom dödsskuggans dal
ATL – Lantbrukets Affärstidning: Djurens Rätt satsar på alger


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I congratulate Lidl and would love other supermarkets to do the same thing.
There are not many changes that would make an instant difference in the health of the nation, particularly that of children, but simply moving chocolates and sweets from the checkouts is one of them.
Getting rid of the pester power that kids have over their parents is a very small move in the right direction, but a very definite one.
It shows Lidl understand there is an obesity crisis, and that retailers are partly of its making. I welcome that.
Last week we announced how our study which involved moving around healthy food and unhealthy food in a supermarket, with signs pointing out fruit, led to a 20% increase in the take-up of healthy foods.
Some things are going to take two or three generations to change, but other things have an instant effect.
Ultimately the Government is going to have to get the big stick out and force changes.
But I think we should give it more time. We are all in the fight against obesity together.


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I wrapped one with black electric tape. How much space are you trying to fill?
I also sliced some pvc for a big gap. Can you add washers to take up space?
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I am trying to install a seat-post rack on my Gunnar - I just refuse to install a more traditional rack as I want it to be easy on and off. It is a Bontrager and it is quite simply to install, just 4 bolts. It comes with two shims in case it doesn't fit the seat-post. The problem is that neither DO fit mine, as the attached picture shows. No matter how tight I tighten the bolts - and I took the seat-post out and slid the sleeve over it, it just doesn't fit.
What is the best material to use to fix this? I am thinking about just taking it to my LBS and letting them come up with something - but am I overlooking something obvious and easy? This is the first time I've actually tried to "do" anything to my bike outside of practicing how to change the tube...
I wrapped one with black electric tape. How much space are you trying to fill?
I also sliced some pvc for a big gap. Can you add washers to take up space?
Lookit, grasshopper....
I don't want to wrap the post on my lovely custom Gunnar with tape - just vanity I suppose I only intend to use the rack when I am actually commuting or need it for other things, so most of the time it won't be there.
There isn't much of a space, and I tightened the bolts so tight that the sleeve I used is still attached to it after I removed it from the bike - so I know it wasn't a problem of it not being tight enough. It isn't much space...I wonder if a thin rubber sleeve would work - assuming I can find such a thing? It would have the added benefit of protecting the post from being marked by the rack. I think a washer might be too thick but I could be mistaken.
A strip cut from an old inner tube makes a nice non-marring shim. I would think if it's not thick enough you could make a longer strip and wrap it around once, but I wouldn't wrap it more than once since it could make the rack unstable.
Another possibility would be the shims they make to put a narrow seatpost into a larger diameter seat tube. Those would be guaranteed to be the right size. But I think those are metal and might scratch your seatpost.
Last edited by OakLeaf; 04-25-2012 at 03:02 AM.
Speed comes from what you put behind you. - Judi Ketteler
Last edited by Catrin; 04-25-2012 at 04:11 AM.
You could also try foam pipe wrap. Cheap enough, and won't scratch anything.
Lookit, grasshopper....
That would compress way too much to offer any stability, unless you're thinking of something different from the soft EPS stuff I put on my frame tubes when I pack the bike for shipping.
Speed comes from what you put behind you. - Judi Ketteler


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Finding phosphorous
Photos courtesy of Julie Maresca November 01, 2016
Research provides evidence that bacteria in freshwater lakes release methane as a byproduct of phosphorus acquisition
Lake Matano is located on a remote, difficult-to-reach island in Indonesia, but its waters offer up answers to a broad range of scientific questions ranging from pollution and predation to endemic species and evolution.
For the University of Delaware's Julie Maresca, the long journey to the lake, and the primitive research conditions she encountered there, proved worth the effort when she and her team made an important discovery about methane release in freshwater systems.
Their findings, which have the potential to improve estimation of global freshwater methane, are reported in a paper published in Applied and Environmental Microbiology on Sept. 30.
Maresca, an assistant professor in UD's Department of Civil and Environmental Engineering, explains that Lake Matano has an unusual chemistry, with very high concentrations of iron. While the bottom 500 meters of the lake is anoxic, or without oxygen, iron in the lake's upper layer is oxidized in the form of nanoparticles.
"Phosphorus sticks to those particles, so it's not available to organisms in the surface water," Maresca says. "This led us to question how these organisms were surviving, as phosphorus is essential to life — DNA and cell membranes can't be created without it."
At the same time, researchers have been struggling to obtain accurate estimates of how much methane, which contributes substantially to global warming, is released by freshwater lakes. Estimates range widely, from eight to 73 teragrams per year, with each teragram equal to more than a million tons.
It turns out that bacteria in Lake Matano can provide insight into both the issue of how organisms survive in phosphorus-starved waters and how much methane is emitted by these waters.
When Maresca's team analyzed DNA sequence data from water collected by collaborators on a previous trip, they found that the genes necessary for degradation of phosphonates were more abundant than expected.
"Based on this finding, we predicted that the isolates would be able to use methylphosphonate, and it turned out we were right," Maresca says. "We found that four bacterial isolates from Lake Matano are able to obtain the phosphorus they need from methylphosphonate because they can break the bond between carbon and phosphorus in this compound, and during this process, they also release methane."
Even more interesting is that when these bacteria have a more available source of phosphorus, they stop degrading methylphosphonate, which in turn reduces the release of methane.
Maresca's findings are an important breakthrough in improving the accuracy of models used to predict methane emissions from lakes.
"These models are currently based on primary production, eutrophication status, extent of anoxia, and lake shape and size," she says. "To improve prediction of methane emissions, phosphorus availability and sources may also need to be included in these models."
About the paper
The paper, "Freshwater Bacteria Release Methane as a Byproduct of Phosphorus Acquisition," was co-authored by MengyinYao, a graduate student working in Maresca's research group, and Cynthia Henny, a research scientist at the Research Center for Limnology in Indonesia.
Applied and Environmental Microbiology is a journal of the American Society for Microbiology.
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Folks--hope you can tune-in tonight. Will be on from 6:40 - 7:00, NYT with Tracy Byrnes, Jonathan Hoenig and Maegan Carberry. We'll be discussing the President Obama/George Stephanopoulos conversation where George pulls out a dictionary and asks the President if he can define the word 'tax'. Good stuff here.
Second, we'll be talking about troop levels in Afghanistan and the economics behind what many are thinking will be a pullout of troops. This should be a heated discussion.
More analysis later.
Talk to you,
Todd M. Schoenberger, Managing Director
LandColt Trading, Inc.
Monday, September 21, 2009
FOX Business Network Here We Come!
Posted by LandColt Trading, LLC at 2:07 PM
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We all love fresh pecans or walnuts
5th Dec 2012
Freezing pecans and walnuts is a very simple thing to do. You can freeze these in the shell or freeze them already shelled. You just need to make sure that you use a good quality freezer bag or container. Make sure that the nuts are clean; do not wash them because they will hold moisture. Once all shell particles are removed simply place them inside of the Ziploc bag and place inside your freezer. These will make great pecan pies during the summer months and you will also be able to use them in other recipes. Pecans and walnuts should last for at least 6 months in the freezer; this will keep them from going bad. It is also best to freeze them raw and not roasted. When you take them out of the freezer to use you can roast them then if you need too. Also it is very important to keep them air tight. Nuts will absorb odors that are around them. Also it is a great idea to freeze pecans and walnuts because they have such a high fat content they will go rancid if left out in the light and at room temperature. A freezer is the perfect place to keep them because it will be dark. If you decide to not shell them before freezing, place the unshelled nuts inside a burlap bag and sit the bag inside the freezer. You can find more information regarding freezing pecans and walnuts online by researching this topic.
Online we have many other trees for sale


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Downlight Luminaire Series
VECO are series of "reduce glare" down light design with ELR's signature modular concept. Fully interchangeable LED module ELR35 and 50 Nest to Pro series provides illumination to designated area with optimum lux level, and flexibility of beam angle and colour temperature. The modularity designs provide future proof upgrade and possibility for on-site maintenance. Extension to BASIC families, VECO provide reduced glare and ceiling-safe features, and ability to add "honeycomb", soft lens and IP54 protection.


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Title: Angry Birds
Rating: PG
Fandom: Criminal Minds
Characters/Pairing: Rossi/Prentiss
Genre: Humor/Romance
Summary: Emily can't find her phone.
Author's Note: This is for microgirl8225
It wasn't in her handbag, or her messenger bag. It wasn't under any of the sofa cushions, or, like one memorable occasion after she'd come home running on about half an hour of sleep, in the vegetable crisper.
She was almost about to interrupt Dave's shower to ask him if he knew where it was, when she found it. On his nightstand.
Emily frowned.
She didn't remember leaving it there, but after careful consideration, it wasn't impossible. She was used to sleeping on the left-hand side of the bed, a position than she'd given up after moving in with David Rossi. In return, she got free reign over the television, which was a fairly good trade-off, considering all Dave ever seemed to watch was sports.
Still, more than once, she found herself getting into bed on the wrong side, or accidentally drinking Dave's coffee. It was absolutely within the realm of possibility that she'd simply put the phone down in the wrong spot.
Only it happened again.
Two days later, she was on her way out the door, and her phone wasn't in her bag. She'd absolutely made sure to put it on the right side of the bed the previous night, and it definitely wasn't in the vegetable crisper.
It was on the coffee table, conspicuously close to an oblivious Dave.
At least, he was pretending to be oblivious. He might have been able to fool a lot of people, but Emily wasn't one of them. Not only was she a profiler, but she knew his tells in and out. That was one benefit of being in a relationship.
'Were you using my phone?' she asked, trying not to snap, only she was running late, and he'd been doing God knows what.
'I was trying to get a hold of Rodriguez, from Counter Terrorism,' he explained. 'Only I think he's changed his number. I was checking to see if you had it.'
Emily frowned. It was a plausible enough answer – Rodriguez had changed his number recently – but there was still the slightest amount of deceit in Dave's voice that she couldn't shake. She couldn't fathom why he would be lying to her, or what he could be looking for. She didn't exactly have the best luck with honest boyfriends – two previous boyfriends she'd caught in a lie, and she absolutely did not want to make that number three.
At lunchtime, Emily decided that she would talk to Dave after work. If he wanted to break it off, well…admittedly, that was an eventuality that she'd prepared for.
And then it hit her.
That bastard.
That utter bastard.
He'd been playing Angry Birds.
She wouldn't have noticed it, only somehow, he'd managed to get three stars on the one level that had been bugging her for the past three weeks. She refused to look up the YouTube tutorials, or resort to using the Mighty Eagle. She needed to beat it on her own.
And now Dave had gone and beaten it for her.
After weeks of "are you still playing that game?" with an amused tone of voice, or "maybe you'd be more interested in spending time with me if I was a fat, red bird." He was being hyperbolic, of course.
She didn't spend that much time playing. Just half an hour before bed. Sometimes an hour.
Two, if there was a level that was really bugging her.
And maybe she'd watched the Angry Birds Peace Treaty video a few too many times.
But that didn't mean she was obsessed. And that didn't give him the right to ruin it for her.
Calm down, Emily, a voice inside her head said. Don't get so upset over a game.
She took a deep breath. The voice in her head was right. She couldn't get worked up over this – she liked the game, but it wasn't more important than her relationship with David Rossi.
He was in his office, going over paperwork when she knocked on the door. The reading glasses were on, which meant that she had to refrain from ripping her shirt off and doing him right there on the desk.
'Hey,' he said, with a warm smile. 'Everything okay.'
She said nothing at first, sitting down in the chair opposite him. After a few seconds of silence.
'So did you like the game?'
A guilty look spread across his face. 'It's very…consuming,' he said. That was always how it started. 'I'm sorry I did that one.'
'That's okay,' she told him. 'But rest assured – when you're about to get three stars on all of your levels, I'm gonna swoop down and ruin it all.'
'Oh, it's on, Prentiss,' he said with a grin. Emily gave an evil smile in return.
'Just so you know,' she said. 'I'm changing the passcode.'


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Software Engineer, 1st tier Tech Startup
My client is a very successful tech company with great culture. They started local and established as an international leader in this service market. Some of the team members are from notable companies like Google and Facebook. With development team in US as well, you will be a part of a very successful B2C product and impact users of hundreds of thousands.
- Leverage latest technology to develop new features
- Ensure best user experience across different regional users
- Write clean code and collaborate with other functional teams for best practice
- Bachelor of Computer Science or related field
- Strong theoretical knowledge of programming
- Hands-on experience in either JavaScript, Java, or C++
- Fluent in English
- Curiosity for latest technology
Interested parties please call 31014344 for a confidential conversation.


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Contributed by
Patrick Lee
Dec 14, 2012
Two new extended clips from near the beginning of Watchmen have gone live on YouTube, introduced by director Zack Snyder. You can watch them back to back after the jump.
The clips feature Rorschach (Jackie Earle Haley). Watchmen opens in conventional theaters and IMAX on March 6.


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Vibration causes blur, and blur ruins a photograph. It's not always possible to hold a camera perfectly still, though—for example, when it's windy or very cold you may have a hard time keeping your hands perfectly still. Also, when you need to take a shot with a long exposure, say at night, there's nothing you can really do to keep the camera absolutely motionless so that you don't introduce blurriness into your photo.
The solution? Use a tripod, the one accessory that no photographer should be without. Everyone has seen a tripod, but few people own one, or at least a good one. Ideally a tripod should be sturdy and supportive, but not so heavy that it's difficult to carry around.


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Tomo writes how to mock static methods and how cool is JMockit. This gives me an opportunity to write about something loosely linked with his post.
No offence Tomo ;), but I don't believe that the class is difficult to test because I don't know enough mock libraries. The class is difficult to test because its design sucks. Static methods are difficult to mock and I am really pleased with that. At least developers will avoid them in order to keep the code more testable. When you introduce new shiny pattern of mocking static methods other developers may follow you. That means more and more static methods.
However, there is something else that strikes me. It's the acrobatics around the test code in order to test a class. It should be other way around: if a class is difficult to test then stop hacking the test code and refactor the class. The best approach is obviously TDD – you always end up with testable classes.
I'm not talking about static methods any more? Good. I'm not really against static methods. I love them, we should all love them and keep them safe on 3.5 floppies among other turbo pascal code.
This supposed to be an intro to more interesting stuff but ragging static methods gave me weird and unexpected pleasure. Oh right, I'm not that zealous to treat all static methods with a flame thrower. Stuff like utility libraries – they're fine and I've never needed to mock them. Tomo defends static methods bravely (see comment below). He is right but mocking static methods still smells funny… If the class is difficult to test I just wouldn't challenge the test code. I'd rather try very hard to make the class under test easy to test.
I rant about it here.


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Clifford will report to Tm regionals editorial director Benson, above
Trinity Mirror has used three market research agencies in an exercise to try to discover how its 250 regional newspapers can increase readership and sales.
The company claims it is the largest readership survey in the history of the regional press and that its goal is to produce newspapers that are more focused on target reader groupings. It will not disclose the cost.
Conducted last year, the research has resulted in the launch of the Connecting Communities project, part of the "From Biggest to Best" programme, to bring a new "culture" to the regional newsrooms.
The survey claims to provide a broad insight into the behaviour of readers of more than 170 Trinity Mirror titles across the UK.
The project involves editorial, marketing and newspaper sales working together with a common aim, which Trinity Mirror claims makes it stand out from other projects.
"The project will look at what key reader groups each newspaper should be targeting. It will initially focus on families with school-age children, but other groups that have been identified include sports fans, businesses – especially small and medium-sized enterprises – and baby boomers.
"It will also look at introducing radical new methods of two-way interaction with readers, to encourage faster, livelier debate."
Text services, links with the internet and existing reader interaction will be developed.
Many of its titles will be working together on the same projects. "This, too, will be a new way of working," said the company. Newspapers, it said, "will be looking to engage more closely with their readers, understand them better and satisfy their needs".
Regionals editorial director Neil Benson said: "The research findings overall were extremely positive, but have nevertheless prompted us to ask whether we are truly as reader-oriented as we should be.
"Connecting Communities will help us to define the various reader groups each of our titles plan to target. It will also question what content we should gather, how we should write it and what presentational treatment we should give, in order to be of maximum value and interest to readers. It's a big, bold, exciting project."
Editorial development manager Jeremy Clifford, previously deputy editor of the Leicester Mercury, has been recruited to lead the editorial aspects of the project. Based in Liverpool, he reports to Benson.
Also part of the Connecting Communities team is Victoria Coulson, previously education manager at Trinity Mirror's Gazette Media Company in Teesside, in the new post of media in the community manager.
There will be a training programme and other initiatives to introduce the new "culture" to newsrooms.
Clifford and Coulson join Brian Aitken, recently recruited from Trinity Mirror's Scottish Daily Record and Sunday Mail, as members of the division's central editorial team.
More than 34,000 interviews were carried out for the research, putting it on a par, in terms of sample size, with the National Readership Survey and overshadowing other national consumer surveys.
By Jean Morgan


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On my first trips to Europe, I was also staring out the train window in awe anytime a castle popped in to view. It did not matter if it was in ruins or in really good shape, I loved them all since we have no castles in the US or course.
Now, after a few trips, the camera does not come out anymore when one is seen. Much like the "Cheeseburger, cheeseburger, cheeseburger" bit with Belushi on Saturday Night Live, you get the same thing here with a big stone edifice popping up maybe every 5km or so.
Yeah, they are still cool, but they need to be pretty impressive for me to go, "Ooooh…"


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Sometimes, I forget how much I love French food…maybe because its not often that I eat it ($$$). Bistro Campagne in Lincoln Square is a great hidden gem. Far from the glitz and glamour of downtown eating, its a romantic and cozy spot.
Food wise, Bistro is above and beyond. I had the French Onion soup, escargot in garlic Pernod butter and Magret de Canard (seared duck breast) as my entree. Everything was perfectly seasoned and rich. Dipping their bread in the remnants of the garlic butter from the snails was the greatest suggestion by our friendly waiter. My duck was the perfect medium rare and delectable with the plum butter sauce.
I love French cuisine and Bistro Campagne is one of my faves in the city so far. Totally worth the $$$.


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Legislature sued over how it changed police deadly force law
SEATTLE (AP) — A conservative activist who frequently promotes ballot initiatives sued Washington state on Monday over the constitutionally suspect way lawmakers voted to make it easier to prosecute police for negligent shootings.
Tim Eyman filed the lawsuit in Thurston County Superior Court four days after lawmakers approved and Gov. Jay Inslee signed a compromise measure backed by both activists and law enforcement groups.
The agreement is intended to end years of wrangling over an existing state law that made it nearly impossible to hold officers criminally liable.
Amid outrage over questionable police shootings, the organization De-escalate Washington gathered nearly 360,000 signatures for an initiative to the Legislature to change the law by eliminating a requirement that prosecutors prove an officer acted with malice.
Under the state Constitution, lawmakers can approve such measures as written; reject or ignore them, in which case they appear on the November ballot; or propose an alternative to appear alongside the original on the ballot.
In this case, the Legislature crafted a fourth option: It passed the original — Initiative 940 — as well as a law to amend it with changes called for by police groups and supported by activists.
Mindful of the Constitution's requirements for a public vote, however, lawmakers also said the law to amend the initiative would only take effect if no referendum is filed by June to challenge it.
In his lawsuit, Eyman argued that if it's allowed to stand, the Legislature's move would effectively abolish the people's right to petition the Legislature by initiative. Voters could collect signatures for a measure, only to see lawmakers drastically change it. Voters would then have to collect more signatures if they want to challenge the Legislature's version by referendum.
Eyman has proposed about 20 initiatives over the years, many of them aimed at limiting taxes. He asked the court to order Secretary of State Kim Wyman to place both the original Initiative 940 and the amendment, House Bill 3003, on the fall ballot. The case is titled Eyman v. Wyman.
"The Legislature went rogue, disrespecting the initiative petition signers and preventing voters from exercising their right to vote," Eyman said in the lawsuit.
In 1971, the attorney general's office issued a legal opinion saying that anytime the Legislature made changes to an initiative proposed to it by the people, those changes must appear alongside the original on the ballot. The opinion also said the Legislature couldn't simply pass a separate law altering the initiative, even to make simple corrections.
The constitutional concerns were aired during the rush to pass the deadly force compromise before the legislative session ended last Thursday. It passed with support from both parties in the House and from majority Democrats in the Senate.
Republican Sen. Mike Padden, of Spokane Valley, and others said they supported the underlying bill and were pleased the sides had compromised. But they described the process as an effort to ensure the Constitution didn't get in the way of good policy.
"I have incredibly grave concerns that we are creating a convoluted process for getting around a constitutional right," said Sen. Joe Fain, R-Auburn.
Even some who voted for the compromise acknowledged the dubious process.
"This is a worthy endeavor," said Sen. Maralyn Chase, D-Edmonds. "I think it takes precedence over what the Constitution says about initiatives."
Sen. Jamie Pedersen, D-Seattle, insisted that the procedure was legitimate. He also noted that if both measures appeared on the ballot, there might be a divisive campaign neither side wanted.
Attorney General Bob Ferguson's office said before the vote that it would defend the Legislature's action in court if necessary. In an email, spokeswoman Brionna Aho said the office would not discuss its analysis of whether it was constitutional.
"Ferguson has been saying for a year this statute needs to be changed," Aho said.


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"As a victim of a MVA where the other driver ran a red light and hit my car, I really didn't notice any serious pain until months later. My doctors diagnosed whiplash and then the story began. That was four years ago..."
Mrs. B.M.
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Here's a tapping script to use when you feel frustrated or angry with someone.
Karate Chop:
Even though I feel really frustrated with____________, I deeply and completely love and accept myself and all of my feelings about them.
Even though I feel so frustrated with____________, I want to free myself from this frustration and I'm open to seeing this differently.
Even though I feel angry and frustrated with____________, I want to feel calm and peaceful for me and I chose to be open to finding this, even if that doesn't seem possible right now.
Eyebrow: I feel so frustrated with____________.
Side of the Eye: I want to scream I feel so frustrated.
Under the Eye: I feel this frustration in my body.
Under the Nose: And I know its really hurting me.
Chin Point: I can't see how to let this go yet.
Collarbone: I'm way too frustrated right now.
Under the Arm: And I have a right to be frustrated.
Top of the Head: So I'm going to let myself feel this frustration right now.
Eyebrow: I've been told so many times I shouldn't feel the way I feel.
Side of the Eye: But this time, I'm going to really indulge these feelings while I tap.
Under the Eye: It's high time I honored my feelings.
Under the Nose: What if, by allowing myself to really feel these feelings, I'm better able to release them.
Chin Point: What if, in doing so, I can really free myself from these frustrated feelings.
Collarbone: What if, this is what feelings are meant to do, just move through me by allowing them.
Under the Arm: This is different thinking for me.
Top of the Head: What if, by allowing myself to fully feel my feelings on my own, I'll be able to let them go and really free myself and not hurt anyone in the process.
Take a Deep Breath
Karate Chop:
Even though, I have some resistance to really letting myself feel this angry and frustration towards____________, I deeply and completely love and accept myself and all of my resistance about this.
Even though, there's a part of me that feels it's wrong to feel so frustrated, I deeply and completely accept myself and all of my feelings about this.
Even though I feel I shouldn't indulge these feelings because someone could get hurt by them, I deeply and completely accept myself and any resistance that's coming up about this.
Eyebrow: I do feel frustrated at _____________.
Side of the Eye: That's my truth right now.
Under the Eye: It doesn't mean I'll stay feeling this way forever.
Under the Nose: What if I'm actually starting to release this anger and frustration now.
Chin Point: What if by allowing myself to feel these feeling strongly on my own, I really am in the process of releasing them.
Collarbone: What if I can feel frustrated and angry and know that I'm going to feel better soon.
Under the Arm: All of this frustration.
Top of the Head: I have a right to feel this way.
Eyebrow: So much frustration.
Side of the Eye: I feel so frustrated.
Under the Eye: It does feel good to acknowledge this.
Under the Nose: I'm giving my anger and frustration a voice.
Chin Point: It's about time I did.
Collarbone: This anger and frustration has a grip on me.
Under the Arm: But I do want to feel it and then let it go and move on for me.
Top of the Head: I think I might be feel a little better already.
Eyebrow: All of this anger and frustration.
Side of the Eye: It's moving through me.
Under the Eye: I feel its grip starting to release a little more.
Under the Nose: This anger and frustration at______________.
Chin Point: I'm allowing it.
Collarbone: I'm really feeling it
Under the Arm: And somehow it's starting to release.
Top of the Head: I'm starting to feel a bit better.
Eyebrow: I can still be angry and frustrated.
Side of the Eye: But not let it consume me so much.
Under the Eye: I feel it releasing it's grip.
Under the Nose: I'm picturing them and I'm feeling my anger and frustration release.
Chin Point: What if now that it's releasing, I'll be able to speak my truth to them in a really empowered way.
Collarbone: What if by releasing my anger and frustration I can speak my truth calmly and clearly and feel better about everything.
Under the Arm: What if by allowing myself to have my feelings, whatever they are. I will be better able to set healthy boundaries with this person and create a win-win.
Top of the Head: I like this idea…setting healthy boundaries from a calm and clear place.
Eyebrow: It feels good to allow myself my feelings.
Side of Eye: It feels good to get calm and clear.
Under the Eye: It's good for me and ultimately good for_________to have good boundaries.
Under the Nose: Wow, there are good things that can come out of me allow myself my feelings.
Chin Point: I see that I'm seeing this differently.
Collarbone: Which is something I wanted from this.
Under the Arm: I feel so much better.
Top of the Head: I love that good things can come from feeling my feelings in a healthier way.


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Even if you consider yourself an organized person, you have to admit it that your kitchen is not always as spick and span as you want it to be. The issue gets even worse if you have the lack of space problem but you keep throwing stuff on the counters and buy more or less useful appliances. Decluttering the counters can be a bit challenging but once you complete the procedure, you will find out that you have much more space, not to mention the purely aesthetical aspect. Your kitchen will look tidy and cosy. Here are a few steps you have to take in order to make sure you have everything necessary and keep the useless stuff spread on the counters to the minimum:
- You will need the right set of "tools" you usually use for your domestic cleaning Chiswick. Garbage bags, a cleaning solution of your choice and last but not least containers where you will sort out the similar items.
- You are supposed to clean all items placed on the counters and find a place for those that do not belong to the kitchen area. Make sure you find a suitable place for the stuff you need often and keep it within easy reach.
- Then comes the cleaning. Wipe off all dirt from the counters and spray the cleaning solution you have chosen. This step will help you when you have to do post tenancy cleaning Chiswick as well. It is important to use a clean cloth and pick up a cleaning solution that is suitable for the material you counters are made of, otherwise you can damage them.
- When you are done with the cleaning, organize the kitchen counters and store the similar items in the containers. You can also get yourself a kitchen organizer that will help you keep the area clean.


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Hotels in Yangon Region, Myanmar
Search & Compare Yangon Region Hotels
Save more with Secret Prices
Get instant savings with Secret Prices
Best hotels in Yangon Region
Yangon Region overviewDon't miss your chance to see attractions like Taukkyan War Cemetery and Hlawga National Park. Whatever you're into, Yangon Region has something for you.
Where to stay in Yangon RegionWhether you're planning to stay for a night or for the week, the area around Yangon Region has accommodations to fit every need. Search for hotels in Yangon Region with Hotels.com by checking our online map. Our maps display the areas and neighborhoods around all Yangon Region hotels so you can see how close you are from landmarks and attractions, and then refine your search within the larger area. The best Yangon Region hotel deals are here with our lowest price guarantee.
How to get to Yangon RegionFly in to Yangon (RGN-Yangon Intl.), 16.7 mi (26.8 km) from downtown Yangon Region.
What to see around Yangon RegionHere are some favorite choices:
- • Taukkyan War Cemetery
- • Hlawga National Park
- • Yangon Golf Club
When to visit Yangon RegionIf you're starting to plan your trip, you might be wondering when's the best time to visit. Here are the seasonal norms to help you decide when to go:
Seasonal temperature averages
- January-March: 98°F day, 64°F night
- April-June: 99°F day, 73°F night
- July-September: 88°F day, 75°F night
- October-December: 90°F day, 65°F night
- January-March: 0 inches
- April-June: 33.98 inches
- July-September: 59.96 inches
- October-December: 10.47 inches


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Dear Readers, Learn about Eyes Exercises to Improve Eye Sight for Eye Care. When you are watching a film, move the focus from one point to another point, see with the vision of macula, to counteract the tendency to state blink frequently.
Besides seeing a comparatively minute point with the normal eye very clearly and less distinctly the rest of the field, minute point of focus changes continuously and rapidly that it is quite an action of unconsciousness.
The oculist assumes that the eye strain is due to refractive error, and accordingly to correct the error prescribes glasses. It is the strain that produces refractive error. People who have normal sight it is essential for them to maintain the macular vision, while the people with defective sight cultivate the habit of macular vision, seeing in this manner have better sight for the eyes, with strain freedom.
The habit of cultivation can be done at any place and at any time, never under pressure or force.
Want to know more about Cones and Color Vision? Click Here Cones and Color Vision-Eyes Exercises to Improve Eye Sight
Eye Exercise 3
- Follow this exercise 3 after following Eyes Exercises to Improve Eye Sight-Central Fixation. Move closer to the chart till you are two feet away from it.
- Look at 'B' and notice the horizontal three lines of the letter 'B'-bottom ,middle and top.
- Look at the top bar of the letter 'B', and from one end to another end shift the focus, observing the clearcut, sharp outline at the edges.
- When you observe the letter 'B' top bar, you will realise that it more clear than the other two bars.
- Shift the focus to the middle bar, similarly notice that the other two bars are less clear than the middle one.
- Now practice the same with the bottom bar, and you will realise that it clearer than the other two bars.
Eye Exercise 4
- Stand in front of the chart 10 feet away. So that the letters looks visible but not so clear.
- Close your eyes and relax for few minutes.
- To notice only one letter which is on the line open them briefly, and then close the eyes quickly.
- Repeat this closing of the eyes and alternate flashing, separately with each eye, and then together till this letter stands out clearly visible than the other letters.
- By practising this exercise you will realise that the vision period obtained at first gradually will lengthen.
Do you want to know about more Eye Exercise 5 and Eye Exercise 6? Read my next articles till then practice till 4 exercises given above.
This is about Eyes Exercises to Improve Eye Sight. Let me know your views on the topic in the comments. If you like this article please share and rate it in order to create awareness about Natural beauty and Health. I will come back with new posts for Health, Recipes and Herbal Beauty tips soon.
Keep visiting Take Care


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Hunt for the Pyxis by Zoe Ferraris
On the night Emma Garton's supposedly boring parents are kidnapped, she is forced to face the truth: they've been lying to her about many things, including the Pyxis, a mysterious amulet that holds the key to saving another world—and worse, they aren't even from planet Earth.
To find her parents, Emma and her best friend, Herbie, must leave Earth and enter the Strands—the waterways of space, where huge galleons ply the intergalactic seas. But a journey through the constellations won't be easy—not with evil Queen Virgo and every scoundrel in the galaxy determined to find them.
Emma and Herbie travel the galaxy to rescue Emma's parents. But the biggest surprise is that Emma's parents have been lying to her. That doesn't stop her from trying to find and rescue them. Emma also doesn't know what the Pyxis is, but she's willing to keep it safe at all costs as her parents have done.
Hunt for the Pyxis is the first in a new series for middle readers. Blending fantasy and science fiction, the The Galaxy Pirates series debut is unique and action-packed. It's full of mystery, adventure, magical water, and flying ships. The suspense builds to a thrilling finale that leaves off in a bit of a cliffhanger. I'll definitely be picking up the next in this fun and engaging series.


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Establishment of a human primary pancreatic cancer mouse model to examine and investigate gemcitabine resistance
- Authors:
- Ya-Jing Zhang
- Chen-Lei Wen
- Yu-Xin Qin
- Xiao-Mei Tang
- Min-Min Shi
- Bai-Yong Shen
- Yuan Fang
- Published online on: October 12, 2017 https://doi.org/10.3892/or.2017.6026
- Pages:3335-3346
Copyright: © Zhang et al. This is an open access article distributed under the terms of Creative Commons Attribution License.
Metrics: HTML 0 views | PDF 0 views Cited By (CrossRef): 0 citations
Pancreatic cancer is one of the most fatal types of cancer and is associated with a dismal prognosis. Gemcitabine-based chemotherapy is clinically used for the treatment of advanced pancreatic cancer. However, many forms of pancreatic cancer have acquired resistance to gemcitabine. In order to prevent patients from suffering from the side effects of chemotherapy and to have the chance to receive more effective intervention, assessment of whether the patient pancreatic cancer cells are resistant to gemcitabine before clinical practice is crucial. Recently, patient-derived xenograft (PDX) models have been regarded as a practical approach for preclinical drug resistance test. In the present study, we harvested tumor specimens from 28 pancreatic cancer patients to establish PDX models. The tumor formation rate of the xenografts was 100%, several of which could be re-implanted in nude mice for more than 10 passages. Primary cells were further obtained from the PDX xenografts to determine their morphological features and evaluate their proliferation rate, migration capacity and angiopoietic ability. In addition, the sensitivities of the primary cells and PDX xenografts to gemcitabine were correlated with each other. When compared to the gemcitabine-sensitive cells, the gemcitabine-resistant cells had a higher level of MCF2L expression, suggesting that MCF2L plays an important role in gemcitabine resistance.


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"I just want to talk to the person who shot my baby," said Shameka Harris, the victim's mother.
Harris's 10-year-old daughter, Erica, was doing nothing more than shooting hoops in the front yard. A single gunman walked up San Luis Street, aimed and fired.
"He hit my little girl three times," said Alonzo Lemmie, Erica's stepfather.
The gunman who may be as young as 16 years old. He calmly shot two other people gathered at the location on Sunday, March 2.
"It was more than our kids. There were kids. And unfortunate it was our child hit," said Lemmie.
Five days later, 18-month-old Lindsey Cervantes was shot.
"She says, 'Please help, if you know who did it or who saw anything, I don't want this to happen to another mother,'" said Lindsey's mother Maria Cervantes.
"It was just a drive-by. They never stopped. They never got out of the car," said L.A. County Sheriff's Detective Joseph Sumner.
Lindsey is in critical condition. A bullet lodged in her spine. Two other people were also wounded but were expected to recover.
Detectives say the attackers were four adult men in a gray or brown four-door sedan driving east on 137th Street. The shooter propped himself out the car armed with a semi-automatic handgun.
"We don't know if he ran out of bullets or just stopped firing," said Det. Sumner.
Detectives need the public's help to identify the gunmen in both shootings.
"So please would you turn yourself in?" pleaded Shameka Harris. "Anybody who knows who did it, please turn him in."
If you have information related to these shootings, you're asked to call investigators at (800) 222-TIPS. You can leave tips anonymously.