text: Power line chokes Current-compensated D core double chokes 250 V AC, 0.35 … 1.8 A, 3.3 … 100 mH, +40 °C Series/Type: B82731M/H Date: July 2012 a~í~=pÜÉÉí EPCOS AG 2012. Reproduction, publication and dissemination of this publication, enclosures hereto and the information contained therein without EPCOS' prior express consent is prohibited. Power line chokes B82731M/H Current-compensated D core double chokes Rated voltage 250 V AC Rated current 0.35 ... 1.8 A Rated inductance 3.3 ... 100 mH Construction ■ ■ ■ ■ ■ ■ Current-compensated double choke Closed rectangular ferrite core Closed polycarbonate coil former (UL 94 V-0) Without encapsulation 2-section winding Clearance and creepage distances 3 mm B82731M Features ■ High resonance frequency due to 2-section winding ■ Approx. 1% stray inductance for symmetrical ■ ■ ■ ■ ■ ■ ■ ■ interference suppression Low leakage due to closed core shape High pulse strength Low whirring noise Suitable for wave soldering Design complies with EN 60938-2 (VDE 0565-2) and UL 1283 UL1) and ENEC (VDE) approvals Recyclable owing to omission of encapsulation and glue RoHS-compatible Applications ■ Suppression of common-mode interferences ■ Compact switch-mode power applications ■ Electronic ballasts in lamps Terminals Base material CuNi18Zn20 Layer composition Ni, Sn Hot-dipped Pins 0.6 0.6 (mm) Lead spacing 10 12.5 (mm) ■ ■ ■ ■ ■ Marking ■ B82731M: Manufacturer, rated inductance, rated current, ordering code, approval symbols, date of manufacture (WWYY) ■ B82731H: Manufacturer, ordering code Delivery mode Blister tray in cardboard box 1) UL approval with 300 V AC. Please read Cautions and warnings and Important notes at the end of this document. 2 07/12 B82731H Power line chokes B82731M/H Current-compensated D core double chokes Dimensional drawings and pin configurations Vertical version (B82731M) 4 3 1 2 4 3 10±0.2 1 7.5 max. 12.5 max. 21 max. 15 max. 90 IND0284-2 ˚ ±5 ˚ 3+0.5 0.6 3+0.5 0.6 3 12.5±0.2 20+0.5 21 max. 4 4.8 max. 3 12.5±0.2 15.5 max. 4 2 4.5 min. 2 2 10±0.2 1 Horizontal version (B82731H) 1 IND0285-5 Tolerances to ISO 2768-C unless otherwise noted. Dimensions in mm. Technical data and measuring conditions Rated voltage VR 250 V AC (50/60 Hz) Test voltage Vtest 1500 V AC, 2 s (line/line) Rated temperature TR +40 C Rated current IR Referred to 50 Hz and rated temperature Rated inductance LR Measured with Agilent 4284A at 10 kHz, 0.1 mA, +20 °C. Inductance is specified per winding. Inductance tolerance –30/+50% at +20 °C Inductance decreaseL/L0 < 10% at DC magnetic bias with IR, +20 °C Stray inductance Lstray,typ Measured with Agilent 4284A at 10 kHz, 5 mA, +20 C, typ. values DC resistance Rtyp Measured at +20 °C, typical values, specified per winding Solderability (lead-free) Sn96.5Ag3.0Cu0.5: +(245 5) °C, (3 0.3) s Wetting of soldering area 95% (to IEC 60068-2-20, test Ta) Resistance to soldering heat (wave soldering) +(260 5) °C, (10 1) s (to IEC 60068-2-20, test Tb) Climatic category 40/125/56 (to IEC 60068-1) Storage conditions (packaged) –25 °C … +40 °C, 75% RH Weight Approx. 8 g Approvals EN 60938-2, UL 1283 Please read Cautions and warnings and Important notes at the end of this document. 3 07/12 Power line chokes B82731M/H Current-compensated D core double chokes Characteristics and ordering codes IR LR Lstray,typ Rtyp Ordering code Approvals A mH H m Vertical version 0.35 100 1000 4500 B82731M2351A030 B82731H2351A030 0.4 68 700 3000 B82731M2401A033 B82731H2401A033 0.5 47 470 2000 B82731M2501A030 B82731H2501A030 0.6 39 390 1500 B82731M2601A030 B82731H2601A030 0.7 27 270 1000 B82731M2701A030 B82731H2701A030 0.8 22 220 800 B82731M2801A030 B82731H2801A030 0.9 15 150 600 B82731M2901A030 B82731H2901A030 1.1 10 100 400 B82731M2112A030 B82731H2112A030 Horizontal version 1.3 6.8 70 280 B82731M2132A030 B82731H2132A030 1.8 3.3 35 140 B82731M2182A030 B82731H2182A030 = approval granted Sample kit available. Ordering code: B82731X001 For more information refer to chapter "Sample kits". Current derating Iop/IR versus ambient temperature TA Impedance |Z| versus frequency f measured with windings in parallel at +20 °C, typical values IND0290-9-E 10 6 Ω B82731M/H |Z | 10 5 10 4 2351A030 2401A033 2501A030 2601A030 2701A030 2801A030 2901A030 2112A030 2132A030 2182A030 10 3 10 2 10 1 4 10 10 5 10 6 Hz 10 7 f Please read Cautions and warnings and Important notes at the end of this document. 4 07/12 Cautions and warnings Current-compensated ring core double chokes ■ Please note the recommendations in our Inductors data book (latest edition) and in the data sheets. – Particular attention should be paid to the derating curves given there. Derating must be applied in case the ambient temperature in the application exceeds the rated temperature of the component. – Ensure the operation temperature (which is the sum of the ambient temperature and the temperature rise caused by losses / self-heating) of the component in the application does not exceed the maximum value specified in the climatic category. – The soldering conditions should also be observed. Temperatures quoted in relation to wave soldering refer to the pin, not the housing. ■ If the components are to be washed varnished it is necessary to check whether the washing varnish agent that is used has a negative effect on the wire insulation, any plastics that are used, or on glued joints. In particular, it is possible for washing varnish agent residues to have a negative effect in the long-term on wire insulation. Washing processes may damage the product due to the possible static or cyclic mechanical loads (e.g. ultrasonic cleaning). They may cause cracks to develop on the product and its parts, which might lead to reduced reliability or lifetime. ■ The following points must be observed if the components are potted in customer applications: – Many potting materials shrink as they harden. They therefore exert a pressure on the plastic housing or core. This pressure can have a deleterious effect on electrical properties, and in extreme cases can damage the core or plastic housing mechanically. – It is necessary to check whether the potting material used attacks or destroys the wire insulation, plastics or glue. – The effect of the potting material can change the high-frequency behaviour of the components. ■ Ferrites are sensitive to direct impact. This can cause the core material to flake, or lead to breakage of the core. ■ Even for customer-specific products, conclusive validation of the component in the circuit can only be carried out by the customer. Please read Cautions and warnings and Important notes at the end of this document. 5 07/12 Important notes Current-compensated ring core double chokes The following applies to all products named in this publication: 1. Some parts of this publication contain statements about the suitability of our products for certain areas of application. These statements are based on our knowledge of typical requirements that are often placed on our products in the areas of application concerned. We nevertheless expressly point out that such statements cannot be regarded as binding statements about the suitability of our products for a particular customer application. As a rule, EPCOS is either unfamiliar with individual customer applications or less familiar with them than the customers themselves. For these reasons, it is always ultimately incumbent on the customer to check and decide whether an EPCOS product with the properties described in the product specification is suitable for use in a particular customer application. 2. We also point out that in individual cases, a malfunction of electronic components or failure before the end of their usual service life cannot be completely ruled out in the current state of the art, even if they are operated as specified. In customer applications requiring a very high level of operational safety and especially in customer applications in which the malfunction or failure of an electronic component could endanger human life or health (e.g. in accident prevention or life-saving systems), it must therefore be ensured by means of suitable design of the customer application or other action taken by the customer (e.g. installation of protective circuitry or redundancy) that no injury or damage is sustained by third parties in the event of malfunction or failure of an electronic component. 3. The warnings, cautions and product-specific notes must be observed. 4. In order to satisfy certain technical requirements, some of the products described in this publication may contain substances subject to restrictions in certain jurisdictions (e.g. because they are classed as hazardous). Useful information on this will be found in our Material Data Sheets on the Internet (www.epcos.com/material). Should you have any more detailed questions, please contact our sales offices. 5. We constantly strive to improve our products. Consequently, the products described in this publication may change from time to time. The same is true of the corresponding product specifications. Please check therefore to what extent product descriptions and specifications contained in this publication are still applicable before or when you place an order. We also reserve the right to discontinue production and delivery of products. Consequently, we cannot guarantee that all products named in this publication will always be available. The aforementioned does not apply in the case of individual agreements deviating from the foregoing for customer-specific products. 6. Unless otherwise agreed in individual contracts, all orders are subject to the current version of the "General Terms of Delivery for Products and Services in the Electrical Industry" published by the German Electrical and Electronics Industry Association (ZVEI). 7. The trade names EPCOS, BAOKE, Alu-X, CeraDiode, CeraLink, CSMP, CSSP, CTVS, DeltaCap, DigiSiMic, DSSP, FilterCap, FormFit, MiniBlue, MiniCell, MKD, MKK, MLSC, MotorCap, PCC, PhaseCap, PhaseCube, PhaseMod, PhiCap, SIFERRIT, SIFI, SIKOREL, SilverCap, SIMDAD, SiMic, SIMID, SineFormer, SIOV, SIP5D, SIP5K, ThermoFuse, WindCap are trademarks registered or pending in Europe and in other countries. Further information will be found on the Internet at www.epcos.com/trademarks. 6 07/12


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Status: Open
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Be the first MLive.com user to add photos or videos of Apex One Motel
Kind of run down. Fairly clean. Porn channel. Rent rooms by the hour so if you need some privacy for an hour or two this is the place to be.
This motel is within close proximity of The Creole Gallery and Groesbeck Golf Course.
Situated in Lansing, this motel is within 3 mi (5 km) of Turner-Dodge House and Heritage Center, Greater Lansing Visitors Center, and The Creole Gallery. Impression 5 Science Center and Michigan State Capitol are also within 6 mi (10 km).

subset: commoncrawl


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Modern Courtesan Red Ruffle Soft Triangle Bra
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Super Email Spider 2.50
Super Email Spider is a fast and reliable way to build targeted email lists using the web. Specify keyword of the search and the spider brings you hundreds of addresses from web sites found by the search engine. This is called targeted email because the harvested emails associated with the keywords of your search and it is targeted to a particular and much more productive audience than justsending mass mailings to people who have no interest...


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Modius headset will suppress your appetite and rev up your metabolism Is your jean getting tighter? Are you having some trouble in dragging yourself away from seconds and thirds at the dining table? If so, there might be a simple way to shed that additional fat fast—without changing your diet ...Read More »
Need of Vagus Nerve Stimulation (VNS) for Depression
Vagus nerve stimulation (VNS) might be an option for individuals with treatment-resistant depression. Vagus nerve stimulation (VNS) therapy is a treatment for epilepsy that encompasses a stimulator that is connected, inside the body, to the left side of vagus nerve in the neck region. The stimulator will send regular, slight ...Read More »
The Secret Behind Kelly Clarkson Weight loss
Get the workout that helped Kelly Clarkson Weight loss and gain confidence One more favorite singer of ours, Kelly Clarkson has shed about 30 lbs and she looks great! So how would she do it? The old-fashioned way, through exercise and diet. She has been sweating out for five days ...Read More »
How to dry nail polish fast-Tips and Tricks
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New state fact sheets were recently created from AHLA's Economic Impact Study conducted by Oxford Economics. This is the most thorough economic impact analysis of the hotel and lodging industry to date. The data reveals that the industry is a driver of economic growth, supports millions of jobs, spurs community development, and provides guests and consumers with unrivaled experiences and satisfaction.
Download the fact sheet for Nebraska.


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Richard Thrift who hails from Bridgend in the United Kingdom expresses his solidarity to the victims of the latest Nigerian terrorist attack by creating a custom Nigerian flag facebook profile.
Check out what he said:"For Nigeria who just had another terrorist attack. Facebook won't create one, so I did this myself." Richard Thrift writes on his Facebook page. "Just making a point. Every western cause is given special treatment by Facebook and then a terrorist attack in Africa does not get its attention." he added.
SOURCE: Gistmie


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eProperty Watch
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Erie County Weekly Residential Real Estate Closings
Weekly Residential Real Estate Closings Thank you for viewing my website! Here is a list of residential real estate closings that was reported in Erie County this past week. If you have any question about real estate, please feel free to contact me at 716-634-HOME. Alden : 13974 North Rd 3 BR, 1.1 Baths. 1,620 […]
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141 Pine Street East Aurora, NY, Priced at $229,900 4 Bedroom, 1.5 bath Colonial Sq Footage: 2,236 Bedrooms: 4 Bathrooms: 1.5 Built 1925 Beautiful Dutch Colonial Home in the Village of East Aurora, walking distance to everything on Main Street. 4 large bedrooms with walk in closets, 1.5 baths. All year round sunroom on the […]
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Buffalo NY is an affordable place to live, work and play! There is affordable housing, good job growth and plenty of entertainment. One thing most Buffalonians say is that they love the 4 seasons we get. There is so much to do from boating to festivals; almost every weekend there is something to keep you […]
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The two-time defending Ivy League volleyball champions have not gained their recent success by resting on their laurels. Instead, as in past seasons, Penn coach Kerry Carr has scheduled several preseason matches against some of the nation's top teams, in hopes of challenging her team and helping it grow.
This year, Penn opens up the Rocket Classic in Toledo, Ohio with a matchup against a Top-25 team in Ohio State.
"I love playing teams that are better than us on paper because you play up to their level and you take a lot from them," Carr said. "As a coach, it's more challenging, but I appreciate that because then we take a little more time to think outside the box."
The fact that the two teams have never played each other will also give Penn (2-1) more opportunities to try new strategies against a talented Buckeyes team.
Ohio State (4-3) concluded last season with a No. 19 ranking in the AVCA Coaches Poll and a regional semifinal appearance in the NCAA Tournament. The Buckeyes' success carried over into the early part of the 2011 season, when they won the West Virginia Mountaineer Invitational without dropping a set. As of Sept. 5, they are ranked No. 25.
Although OSU did lose its next three matches at the Hawaiian Airlines Wahine Volleyball Classic, its fast-paced offense and hard hitters will keep the Quakers on their toes.
"This will be a very challenging tournament, especially the Ohio State match," junior middle blocker Amanda Pacheco said. "[But] I think we will rise to the occasion and see what we're capable of."
And that's what the Quakers are hoping to take away from this tournament — a better understanding of their potential.
Penn finished second at the Big 5 Tournament, its only set of matches so far this season. But more importantly, the team finally got a chance to see how its young squad fared in real-game situations after weeks of preparation and a lineup that has yet to be determined.
"[The Big 5 Tournament] was our first measure of how hard we worked during preseason," junior right side hitter Lauren Martin said. "This weekend really showcased our strengths, but it also gave us something to work on this week."
While the Quakers are hoping to leave Toledo as winners of the Rocket Classic, their eyes are also firmly set on creating a championship-caliber team.
"Before a match like Ohio State, I would tell the freshmen and sophomore classes to look at them as just another opponent that will challenge us and make the team better," senior captain Logan Johnson said. "Every match before the Ivies is an opportunity to grow as a team and make us more of a threat."
Ohio State will surely provide the sort of challenges that Carr is seeking.Comments powered by Disqus
Please note All comments are eligible for publication in The Daily Pennsylvanian.


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From Chrome 58.0.3026.0
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From Mozilla:41.0.1
Step 1. Tap on Firefox menu button then click on "Help".
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From IE 7:7.00.6000.16386
Step 1. Open IE and click on the gear icon and select Internet Options.
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Step 4. When IE finished its tasks then click on "Close" in the confirmation box.


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Modern Literal Version
[James 4]
4:1 From where are the wars and quarrels among youĎcoming from? Is it not from here, from yourĎ own sensual-delights which are warring in yourĎ members? 4:2 YouĎ lust and do not have; youĎ murder and are jealous and are not able to obtain; youĎ quarrel and make war; youĎ do not have, because youĎ are not asking. 4:3 YouĎ ask and do not receive, because youĎ ask evilly, in order that youĎ may spend it in yourĎ sensual-delights.
4:4 Adulterers and adulteresses, do youĎ not know that the friendship of the world is hostilitytoward God? Therefore, whoever wills to be a friend of the world is designated as an enemy of God. 4:5 Or are youĎ thinking that the Scripture speaks with emptiness? Does the Spirit who dwells in us long to envy? 4:6 But he is giving greater grace. Hence the Scripture says, 'God resists the haughty, but gives grace to the humble.' {Prov 3:34}
4:7 Therefore, beĎ subject to God and standĎ against the devil, and he will be fleeing away from youĎ. 4:8 DrawĎ near to God and he will be drawing near to youĎ. CleanseĎyourĎ hands sinners and purifyĎyourĎ hearts youĎ indecisive! 4:9 Be miserableĎ and mournĎ and weepĎ. Let yourĎ laughter be turned to mourning and yourĎ joy be turned to gloom. 4:10 HumbleĎ yourselves in the sight of the Lord and he will be exalting youĎ.
4:11 Brethren doĎ not speak against one another. He who is speaking against a brother and is judging his brother, is speaking against the law and is judging the law. Now if you are judgingthe law, you are not a doer of the law, but a judge. 4:12 There is the one lawgiver, who is able to save and to destroy; but who are you who judges the other?
4:13 Come now, youĎ who are saying, Today and the next-day, we should travel into this city and spend one year there and be a merchant and make* a gain. 4:14 YouĎ do not know what the next-day will bring, for* what is yourĎ life? For* it will be a vapor, which appears for a small timebut thereafter also disappears. 4:15 Instead of that, youĎ should say, If the Lord wills, and we should also live, then we might do this or that. 4:16 But now youĎ boast in yourĎ self-importance. All such boasting is evil. 4:17 Therefore knowing to do good and not doing it, to him, it is sin.
Modern Literal Version Preface & Appendix , copyright 1987, 1999, 2013 by G. Allen Walker for the MLV New Testament Committee.
Would you like to have the Modern Literal Version the World's most accurate translation on your web site? Visit ' The Christian Library' for more info.


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Wire Strippers
- 505STAS Combination Wire Stripper/Cutter (stranded wire) with ESD Safe Hand Grips
- 501 Adjustable Wire Stripper & Cutter
- 505 Adjustable Wire Stripper/Cutter (solid wire)
- 505ST Adjustable Wire Stripper/Cutter (stranded wire)
- 505AS Adjustable Wire Stripper/Cutter (solid wire) with ESD Safe Hand Grips
- 501AS Adjustable Wire Stripper & Cutter with ESD Safe Hand Grips
Wire Strippers
505ST -Adjustable Wire Stripper/Cutter (stranded wire)
A unique, user friendly design incorporates wire gauge markings (12-26 AWG, 2.05-0.405mm) on the dial cam for quick and easy setting, wire stripping and cutting. Also, the cam acts as a handly closure "hook", keeping the tool in a closed position when not in use.
Features Xuron's Light-Touch™ return spring and cushioned Xuro-Rubber™ grips for comfort and control.
Type of Tool:
Project type:
Special Features:
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Remember that you can use our Rover Tool Finder to search for products by different criteria!


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Most color photos could do with a little color adjustment. Your photo may have a color cast, perhaps because it was shot with the camera's white balance set inappropriately for the lighting conditions or maybe your camera or scanner is sensitive to some colors more than others. Whatever the case, Paint Shop Pro provides a number of tools for correcting problems with color.
Several examples of corrected photos can be found in the color plate section. Be sure to give these a look as you go through this chapter.


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Brad Esson,
managing director
Brad is a Managing Director of Owner Resource Group. He co-heads the ORG Private Equity Group and serves on the Investment Committee.
Prior to joining ORG, Brad was a Partner with Inverness Management and Wand Partners, both New York based private equity firms. Brad began his career as a management consultant in the Restructuring Division of Arthur Andersen LLP.
Brad received his B.S. from the University of Pennsylvania Wharton School and his M.B.A. with honors from the Columbia University Graduate School of Business.


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Join the Iron Creek Watershed Improvement Society for their Annual Suppper on Thursday, March 12, at the Killam Senior Centre.
Doors open at 5:30 PM, with supper starting at 6:30 PM.
Cost is $15.00 for adults. Students are FREE.
Please RSVP by Monday, March 9 to Don Ruzicka @ 780-385-2474.
Guest speakers include:
Battle River Watershed Alliance: Update on Watershed
Dr. Glynnis Hood: Beavers & Water, A Natural Link


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Software Developed by LionSea Software inc
WiseRecovery for MAC v.3.2.5
WiseRecovery, an easy-to-use card recovery software that recovers deleted/lost documents, photos, music, video, and multimedia files from almost all storage media. Support NTFS, FAT and other files systems.
WiseRecovery v.2.5.5
WiseRecovery is an easy-to-use card recovery software that can effectively recover deleted or lost files, photos, music, video, and multimedia files from almost all storage media after instances like deletion, corruption and formatting, etc.
Wise Zip Disk Recovery v.2.7.4
Wise Zip Disk Recovery is advanced zip Recovery Software for recover deleted zip files from FAT NTFS partitions in Seagate/Western Digital/Maxtor hard disk drive, usb drive/ memory card.
Wise Windows Undo Delete v.2.9.8
Wise Windows Undo Delete is easy-to-use Windows data recovery software that undos deleted data from hard drive or other storage media. It can also recover many files due to deletion, corruption or formatting of any storage device.
Wise Windows Undeleter v.2.9.0
Wise Windows Undeleter recovers data like documents, audio, video, database files and emails lost due to accidental deletion or formatting of data from storage device like Hard Drive, memory sticks, Flash drives mobile phones and memory cards.
Wise Unformat Disk v.2.9.2
Wise Unformat Disk is a software utility created to solve almost all data loss scenarios due to logical failure. It can recover deleted files on a disk or restore deleted or damaged partitions and volumes.
Wise Unerase Software v.2.8.0
Wise Unerase Software is an excellent multimedia retrieval program. What makes it a best seller is its full dimension recovery function. It can unerase all kinds of data lost in your computer.
Wise Unerase Photos v.2.8.6
Wise Unerase Photos is easy-to-use photos recovery software which can unerase your deleted photos in a few minutes. As the most effective software, Wise Unerase Photos possessed distinguished feature in recovering erased photos.
Wise Unerase For Windows v.2.7.6
Wise Unerase For Windows recovers Windows files like Office documents, audio, video, database files and emails lost due to accidental deletion or formatting of data from storage device like Hard Drive, Flash drives mobile phones and memory cards.


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Lots of people dream of opening up their own cafe or coffee shop, they imagine this idilic life dealing with great food, great drinks and great people. The reality is somewhat different, its hard work lots of hard work. Above all its a business first and you have to understand that, unless you treat it like a business it will end up costing you money to run it. If a lifestyle business is what you are looking for then a coffee shop will probably not do it, the average income from an owner manager is £20,0000 for 60+ hours a week. At that rate you will be paying yourself less than minimum wage with little chance of increasing it.
So before you decide on starting your own coffee shop you need to consider the following factors:
1- Can I work long hours week after week
2- Can I have few or no holidays
3- Can I survive on £20,000 or less per year (before tax)
4- Do I have the skills to run the business (finance, HR, marketing, sales)
5- Do I have people who can support me emotionally (partner, family, friends)
6- Can you afford to loose the money your about to spend setting this business up?
7- Do you have a plan B
I know they all sound negative but better to plan ahead and enter into this with your eyes open, the honeymoon period ends very quickly. On the flip side lots of people each year ignore this advice and follow their dreams anyway, which is great news for you and me because they dont last long and they make our places look twice as good.


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What does a Personal Chef do?
Would you make a good Personal Chef? Take our career test to find out how you match with this and over 800 other careers.Take Free Career Test
What is a Personal Chef?
A Personal Chef is a specialized type of Culinary Chef. Also known as: Private Cook, Certified Personal Chef.
Table of Contents
A personal chef is someone who is a trained cook, who prepares at-home meals for their clients for a fee. Personal chefs are usually employed by one family or one household; they will customize a meal plan according to the client's dietary needs and preferences, shop for the items, prepare the meal, and also clean up the kitchen after they're done. This saves their clients the time and effort needed to cook their own food, which can be very valuable to people that are extremely busy.
What does a Personal Chef do?
A personal chef's responsibilities include meal planning, shopping for ingredients, cooking, and cleaning up after the meals are made. Some personal chefs work in a client's home to cook a week's worth of meals, and are responsible for safe packaging, accurate labeling, and convenient storage of prepared items in their clients' refrigerator or freezer.
On special occasions, a personal chef may manage a team of cooks and act as a caterer. As a caterer, the personal chef and hired assistants may prepare foods that will be served to guests at a dinner party. This could be for a formal sit down dinner, or for a buffet style event.
Personal chefs work closely with their clients. They have to take into consideration their clients' preferences when customizing a meal plan. It is important to follow these preferences carefully in order to ensure client satisfaction. A chef must also have nutritional knowledge, as oftentimes a client needs to follow strict dietary guidelines or has food allergies. There are also some chefs that specialize in certain types of cooking, such as paleo, vegetarian, or raw food diets.
Duties of a personal chef:
- creating a customized meal plan
- shopping for groceries (at markets, grocery stores, etc)
- shopping for specialty items (organic, gluten-free, nut-free, etc)
- putting food away and storing properly
- stocking the pantry with the client's favourite items
- being diligent with food handling skills
- providing easy-to-read preparation instructions for clients
- cleaning up and sanitizing
- keeping up with nutritional information
- listening and understanding client needs
- improving culinary techniques
- word-of-mouth marketing from satisfied clients
Find your perfect career
Would you make a good personal chef? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!
What is the workplace of a Personal Chef like?
Because food preparation takes a lot of time, personal chefs may spend many hours in the client's home. Working more than 12 hours is not uncommon. When employed by a private household, some personal chefs may reside with the occupants, to make him or her accessible to the employers at any given time.
Though some families treat their chefs like a family member, they still have to maintain a professional distance and not overstep any boundaries.
Torrey Hall Maui Private Chef
George Gardone: Your Personal Chef
Interview With Dwyane Wade's Personal Chef
Mega Yacht Private Chef Cooks Up A Feast
Private Chefs Of Beverly Hills- Battle On The High Seas
Personal And Private Chef Industry
Further Reading
The Realities Of Being A Personal Chef: What To Expect
Becoming a personal chef does not mean that just knowing how to cook is the only requirement to the business. The responsibility lies in whether you are or are not trustworthy enough to bestow such a position.
How To Start A Personal Chef Company
While you might relish the opportunity to create a great-tasting meal for your family, there are plenty of other people who don't … or just don't have the time. Although a penchants for cooking is important, the successful professional chef will also be personable, organized and creative.
My Private Chef
Can't cook, won't cook ... so why bother? The latest celebrity accessory is a personal kitchen devil capable of rustling up anything from a pomegranate sorbet to a finger-food feast for 500. Charlotte Williamson hears tales of extravagance and excess.
Personal Chef For A Superstar: Behind The Scenes
If you think the rich and famous are cooking for themselves, think again. Their personal chefs are doing all the dirty work, often in the background. But we got one of them to sit down with us and spill his secrets.
Become A Personal Chef: The Industry's Highest Paying Job
Did I mention, personal chefs get paid on average more than any other chef-career path? More than executive chefs even? Sign you right up? Not so fast; being a personal chef comes with it's own set of challenges.
5 Mistakes To Avoid When Starting Out As A Personal Chef
The two-income family with a desire to eat healthier, and no time to cook, creates a large market for a personal chef business. If you enjoy cooking and are thinking about becoming a private chef within your community, then here are 5 mistakes to avoid when starting your personal chef business.
On Being A Private Chef
A Michigan chef expounds upon the joys and challenges of working exclusively for one family.
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Once deemed too influential to ignore, this year's Florida Democratic and Republican party conventions are getting the cold shoulder from presidential candidates.
Texas Gov. George W. Bush, the Republican front-runner, has said he will not take part in a candidate forum planned for the state GOP convention in Orlando next month. And former U.S. Sen. Bill Bradley, D-N.J., has said he will not show at the state Democratic Party convention in December if the party insists on holding a straw poll.
Florida's state conventions have been important events in past years, when straw polls helped propel such candidates as Jimmy Carter, George Bush and Bill Clinton into the media spotlight.
This year, though, events have weakened Florida's role as a player in presidential politics.
Florida's primary election will be on March 14, long after the Iowa and New Hampshire contests. Other states, including South Carolina, California and New York, moved their primary elections to March 7. It's likely that both parties will have selected their nominees by the time Florida's election day rolls around. With limited campaign money to spend, candidates simply don't want to focus a lot of attention on Florida.
"We're still looking at the Florida event, trying to shift our schedule," said Chris Hawes, deputy press secretary for the Elizabeth Dole campaign. "But you want to spend your money where it will do the most good."
This year, the Republican Party of Florida canceled the straw poll at its Oct. 8-9 convention when it became clear most presidential candidates would not participate. With Texas' Bush the front-runner, other campaigns saw little advantage to taking him on in the home state of his brother, Florida Gov. Jeb Bush.
During the past weekend, the state Republican Party canceled what was to have been billed as the first nationally televised forum with the Republican candidates at the Victory 2000 convention. The forum was scheduled for Oct. 9, and ABC News has agreed to broadcast it live. But so far, only radio talk-show host Alan Keyes has agreed to appear on the forum.


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It feels like ages ago since I did a style post of any kind, but I figured today I'd rummage my way through the endless supply of online stores available to us and showcase my top style picks. I don't tend to follow the latest trends as much as other people out there, mainly because the latest and greatest style items are quite pricey. However, I do tend to switch up the way I dress and how I accessorise my outfits according to the season…and weather.
Cream Floral Waterfall Blazer at New Look, £28.
I love blazers and own too many, but they are a simple way of dressing up any outfit – no matter how casual it is. Now that spring is here and the weather is picking up slowly but surely, lightweight and floral style pieces are a must for my wardrobe. New Look have always been a favourite of mine when it comes to clothes, but their jackets/blazers in particular are always on point. I can never fault them!
Mango Strap Top at JohnLewis.com, £18.
This shade of blue; a darkish pastel blue, is my ultimate favourite. I am currently wearing a Revlon nail polish in Dreamer that matches it perfectly! I think it may be my go-to spring shade this year. This is a great cami top with the thin straps and low-cut back, but the the neck-line is so flattering with the scallop edge. This can be dressed up as it is with a statement necklace, but can easily be made more wearable for the likes of work by wearing a white lace bandeau underneath and throwing a blazer over the top.
Emilio Luca X Avocet Heeled Sandals at Brantano, £26.
These are quite possibly the best summer sandals I have seen so far. They're perfect for work in the office, but are simple enough to wear out with any outfit this spring/summer. I believe this style is available in a couple other colours, but the white stands out more for me and goes with anything in all honesty! Now the weather is heating up, shoes are the first thing I switch up. Whether it's summer shoes like so, flat sandals for ultimate comfort or ballet pumps for a quick walk to the shops, big boots are no longer practical for hot weather!
Floozie by Frost Rose Gold Cat Watch at Debenhams, £30.
Watches probably aren't the first thing you think of when it comes to spring/summer, but I love them. I'm not someone who has lots of different ones for all kinds of outfits, I just have my trusty Jasper Conran watch which I've owned for at least 3 years now! BUT, how adorable is this cat watch? It's not over the top, it's completely wearable with all outfits, but it's just a fun accessory in the on-trend rose gold which is an easy sell in my opinion.
Retro Oversized Circle Sunglasses at Amazon.com, £12.
Sunglasses are a must, but the growing trend of oversized 'lennon' glasses are my favourite. I owned a pair of these when I went to America a couple years back, but managed to lose them on my way back to the UK. Typical. Anyway, this design is my favourite and lately Amazon have been my go-to place for everything; homeware, DIY, fashion pieces and anything else you can think of!


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|Bassett supporters get the bigger picture
|Bassett supporters get the bigger picture
More than fifty people, including the Mayor of Wootton Bassett, came together in Wootton Bassett for a talk by John Farrow about the Wilts & Berks Canal in and around Swindon.
Many already know the canal in Wootton Bassett and John extended their view onwards through Swindon towards Shrivenham and Cricklade. John started by giving an overview of the routes through Swindon. The old route of the canal from the Shrivenham Road into Swindon was illustrated by showing our DVD with historic and current photos. John is a volunteer in our Wootton Bassett work party so he showed photos of recent work at Butterfly World between Wootton Bassett and Swindon.
Old and new supporters were fascinated by views of the new canalside houses at Wichelstowe and the new lock, and then new envisaged routes through the town centre and east round Coate Water.
There was a lively question and answer session including what can volunteers do apart from digging! Donations and a raffle added to our branch funds and several people took away membership application forms."


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Shravanam 14
M D Ramanathan - Giripai - Shahana (38 Mts.)
Let us enjoy good music!!
I am Gopalam Karamchedu also known as Vijayagopal. I am a writer communicator. I share my thoughts and the collections here. My interests include, books, management, classical music, culture, languages etc..Thanks to all the friends who make my efforts meaningful. You are welcome to add material here. Write to me if you want to contribute.
wonderful rendition..thanks for sharing!
i felt like i was in the heaven, inimitable. By the way who is the violinist, LGJ or TNK, please confirm
violin is by LGJ and mridangam is by PR
violin is by LGJ and mridangam is by PR


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Many of our databases are Library Members Only access, so be sure to have your card handy. Not a member already? Sign-up today! It's FREE!
For access to more even more databases, library members can visit the State Library of Queensland web site & register for an e-services card or a QPL account. It's quick & easy.
Web Sites
- The Australia Institute
- The Australia Institute is an independent public policy research centre funded by grants from philanthropic trusts, memberships and commissioned research. This site provides access to their web and discussion papers.


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Brooks Townes and his 1967 Jawa 350 Californian.
I put thousands of trouble-free miles on my 1967 Jawa 350 Californian. I bought it new from an old high school buddy, Jawa evangelist Leonard Coffee in L.A. I flew down from San Francisco to fetch it at Coffee's shop, then rode it home up the coast. A little south of Big Sur the engine seized. I tire-squalled to the side of the road and let it cool while I pondered my situation, then it started right up again. It never even burped after that for all the years I owned it.
Some buddies with Matchless 500s, Bonnevilles and such made fun of my goofy looking ring-a-ding motorcycle. One day those same guys wanted ego photos of themselves jumping their bikes over the top of a steep hill in Marin County. The poppers made it up and satisfyingly airborne, the Bonnies did a little worse. The fat guy on a Honda 350 couldn't make it to the top, let alone get air. On the way out there, picking my way up a single-track, I told the guys to ride on ahead; I'd take my time since I had expensive cameras in my backpack.
After lying in the grass shooting up at my pals in the air, I put the cameras down and, not expecting much, tried the hill on my Jawa. That sucker fishtailed and dug in and shot up that hill and we lofted waaaaay up in the air at the top! I had no idea it would do that, and my pals from then on gave my Jawa new respect. We surmised it was the CZ influence that made it so good.
Then, smoking the twisties up Mt. Tam north of San Francisco one week-day afternoon, I caught up with a Gypsy Joker on his chopper. I wasn't sure how those guys took to being passed, especially by something with big white fenders and puffing blue smoke. After awhile, I'd had enough watching him drag sparks through every turn at a snail's pace, so I goosed it and took him on the inside of a sweeper, then kept the heat up to put some space between us. I'd just eased off when the rear tire blew in a left-hander, sending me half-sideways off into the gravel, where I put the bike on the stand and waited.
The Joker wallowed around the last bend and blatted to a stop next to me. He jerked his thumb back, indicating the pillion atop his rear fender. I shoved the Jawa's big key into my pocket and got on. We rode two-up back down the mountain, his head lower than my chin. We passed cars on the double-yellow, the side of my right shoe brushing a couple of front fenders when we pulled back into our lane. If it was my time, it was my time, I figured, and I started enjoying the ride. A highlight was his engine seizing at about 50. He just pulled in the clutch and we coasted quietly on down the hill. Half a mile later, he popped the clutch, the flathead fired, and on we went. We went to his house at the bottom of the mountain, kicked through beer cans in the living room, grunted at a guy waking up on the couch, retrieved the keys to a Ford Ranchero, went back up the mountain, horsed the Jawa into the trucklet and drove to my house. Nice guy.
Like a dummy, I sold that bike when I ran off to sea a few years later. I still have this photo of it from that day we jumped our bikes, but I sure wish I still had the Jawa!
Why wont they build any light street scramblers anymore. Man take that suzuki 650 single some retro styling !!
Absolutely the best bike I ever owned. A 1972 model purchased in the Panama Canal Zone. Even a poor sailor who was bad at math could figure 70mph and 70mpg. Started every time and I believe it would have run forever. However, I found out that salt water would not compress as well as pistons while at the beach. A little stream I had to cross turned out to have no bottom and the bike was almost in the pacific. I pulled it out but it was ruined. So if you and your lady friend ever seek some seclusion on the beach and the tide comes in and goes out, be sure to recheck the depth of any streams before you cross. I remember an absolutely troublefree bike that deserved better.
My first bike was a black and chrome 1964 Jawa 350. Although I remember it fondly, I would never trade any bike I have had since then for it. I had it for about a year right after I turned 16, and it was in the shop as often as it was on the road. One unusual feature I remember as clearly as I do any on my current bikes was the combined shifter/kick start lever. To start the bike, you would push the shifter shaft inwards towards the case, then pivot it back until it was rotated about 110 degrees, and it became the kick starter. As you might imagine, using a slender shifter lever in such a way tended to bend it a bit. I also recall the nearly total lack of rebound damping in the forks, so they would constantly top out on dirt roads. I finally sold it for the same $200 price I had paid for it a year earlier, and bought a 1968 Yamaha 350 (YR2C). Now that was I bike I'd love to have again! Still, the Jawa was a good bike to learn on, since the performance was very mild, and I was forced to learn a lot about cycle maintenance. Fond memories, yes, but today's bikes are better by far.


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Glaxo Wellcome Wins Approval For AIDS Drug Despite Risks
WASHINGTON -- AIDS patients have a new drug to help them treat the disease.
Glaxo Wellcome Inc.'s Ziagen was approved Thursday by the U.S. Food and Drug Administration, despite evidence of serious and sometimes-fatal reactions in at least 5% of patients. It was backed by an advisory panel in November.
Ziagen could become an alternative medication...


text: Bundesliga Watch: Bojan delight at joining Mainz from Stoke New Mainz signing Bojan Krkic gives his thoughts on moving to the Bundesliga. More Videos Bundesliga Watch: Mainz's Schmidt excited about Bojan arrival Bundesliga Watch: Bojan: "We were better in the second half" Bundesliga Watch: Cordoba on Chapecoense tragedy Free! Get the Bundesliga newsletter delivered straight to your inbox. Sign up today! Subscribe


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Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"In '150 Best Grilled Cheese Sandwiches' by Alison Lewis"
Muenster-Stuffed Raisin Bread
0 recipe photos
Chef's Note
"In '150 Best Grilled Cheese Sandwiches' by Alison Lewis"
READY IN:19mins
Ingredients Nutrition
- 8 slices raisin bread (1/2-inch thick)
- 2 tablespoons butter, softened
- 1⁄4 cup honey
- 8 ounces muenster cheese, cut into 4 slices
- Brush one side of each bread slice with butter.
- Place on a work surface, buttered side down.
- Drizzle honey over 4 bread slices and top equally with Muenster cheese.
- Cover with remaining bread slices, buttered side up, and press together gently.
- Place sandwiches on preheated panini grill or in a large skillet over medium heat and cook, turning once is using skillet, for 3-4 minutes or until golden brown and cheese is melted.
- Serve immediately.
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Want to crush your challenges and kill scores in the games you play every day? Try these dexterity games to improve your speed and coordination. Read more →
Sword Art Online – Episode 6 Review: The Ring of Guild Breaking Part 2
Episode six picks up from the cliff hanger ending of the previous episode. Yolko falls out the window after getting a knife in her back and dies upon hitting the ground. Kirito looks out the window and sees a robed figure on the rooftops. As the cloaked figure starts running, Kirito jumps out of the window in pursuit. While running and jumping from buildings Assassin's Creed style, Kirito gets close enough to see the cloaked figure pull out a teleport crystal. Kirito tries to stop them from teleporting away but is unsuccessful.
Kirito heads back to the hotel to deliver the bad news to Asuna and Schmitt. Schmitt claims that everyone is clearly being killed by Griselda's ghost. Later that night while Kirito and Asuna are sitting on a bench discussing the murders, Kirito dismisses the ridiculous ghost theory, stating that a ghost wouldn't need a teleport crystal. Also there is no way there could be a ghost in a virtual reality MMO, but Kirito does raise a valid point.
Asuna hands Kirito a sandwich, telling him to eat it quickly as the durability will reach zero soon and it will despawn. Kirito is amazed at the taste and believes that Asuna bought them, however it turns out that Asuna has a high cooking skill so she is able to make the sandwiches. Kirito accidentally drops his sandwich and it runs out of durability. As Kirito watches his sandwich despawn, he instantly realizes something. Caynz and Yolko are still alive. How is that possible, you ask? Well according to Kirito the weapons used on Caynz and Yolko were only draining the durability of their armor. Upon the armor reaching 0 durability, they would both use teleport crystals to make it look like they died. The purpose of this plan was to draw out Griselda's killer.
Meanwhile, Schmitt stops by Griselda's grave on the 19th floor and begs for forgiveness. Two cloaked figures appear and demand to know how Schmitt was involved with the murder of Griselda. Schmitt admits that he was bribed to set a teleport crystal to Griselda's hotel room, that he didn't want her to die and that he was only doing it because he was paid to do so. The cloaked figures turn out to be none other than Caynz and Yolko who recorded everything that Schmitt said.
Schmitt is suddenly paralyzed by a dagger thrown at him. Three shady looking players come out of the shadows and it becomes clear that they intend to kill Caynz, Yolko, and Schmitt. Schmitt recognizes them as players from Laughing Coffin, a guild that murders people. As the members of Laughing Coffin move in for the kill, they stop when they see a horse charging in from the distance. The horse rears up and Kirito falls off, someone clearly doesn't have a high enough riding skill to use that mount.
Kirito bluffs to the Laughing Coffin players that there are thirty players from the Assault Team on their way. The three players from Laughing Coffin are fooled by the bluff and quietly leave. Schmitt thanks Kirito for saving them, and asks how he knew about the assassination attempt. We then flashback to a conversation between Asuna and Kirito thirty minutes prior.
Asuna explains how her guild handles the distribution of items that drop, and then explains how the marriage system works. Ordinarily no one else will know what you have in your inventory, but once a player gets married their inventory automatically combines with their spouses. Kirito asks how many times Asuna has gotten married and soon finds a fork near his face. As Asuna explains what happens when a spouse dies, Kirito realizes something. Since the inventory of the deceased spouse would go to whomever they were married to, then it means that Grimlock has the ring and there is a good chance that he is responsible for Griselda's murder.
We jump forward to the present where Kirito explains how it was likely that Grimlock hired a red player to kill Griselda. That Grimlock also planned on killing the rest of his former guild mates in order to make sure that no one would discover the truth. Asuna comes out of the mist, her sword pointed at the back of Grimlock. Grimlock admits to hiring a red player to murder Griselda.
However, the murder had nothing to do with the ring. No Grimlock was upset because Griselda was his wife in real life, and she was no longer a quiet submissive woman when she entered SAO. She changed, and since Grimlock saw her as nothing more than something he owned he was not happy about that. He claims that he'd rather love the memory of her, but Asuna tells him that he stopped loving Griselda the moment he saw her as a possession. Grimlock sees how wrong he is and collapses, and he is carried off by his guild mates who will deal with him off screen. Caynz thanks Kirito and Asuna for their help.
Asuna asks Kirito how he'd feel if he was married to some one and saw a side of them that he had never seen before. Confused and stuttering, Kirito states that given that he'd have loved them enough to want to marry them that he would also love the other side of his spouse as well. Asuna seems to approve of his answer. As they are about to leave the turn around and see… the ghost of Griselda at her grave. So apparently it is possible to have ghosts of players in SAO, I don't know what to make of that really. The episode ends with Asuna asking Kirito to add her to his friends list. Kirito seems reluctant about the idea given that he is a solo player in SAO (AKA doing it wrong). Asuna tells him to think about it while they are eating.
This was an interesting two part subplot. It has nothing to do with the main storyline, but adds so much depth to the world of Aincrad. Not only that but we get an idea as to what kind of systems and mechanics are in SAO. Although I do have concerns about the idea of being able to get married in a virtual reality MMO. Sure it would be a neat feature for people who are actually married outside of the game, but in SAO it is not a good feature to have. It could easily lead to two people completely abandoning the concept of beating SAO and focusing only on a happy live in SAO together.
Also, Grimlock and Laughing Coffin sink to new lows that there are no words for. I mean the fact that players would actually kill other players in a game like SAO is disgraceful, but to have your own real life wife killed simply because she is adapting to the hostile environment that is SAO is just insane. It's crazy death traps like SAO that should bring people closer together, not further apart.
That said, this was a good episode with a great subplot. It isn't advancing the main story forward, but that is fine. It is the side stories that help make a world feel more alive when they are intertwined with the main story. Stay tuned for the review for episode seven.
There is 1 commentAdd yours
This was less of a review and more of a play-by-play of the episode… why are you telling us how the episode goes for the majority of the "review" without at least giving opinions on each scene?


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Home > Iowa State University Digital Press > Extension and Experiment Station > Research Reports > Animal Industry Reports > Vol. 659 (2013)
Animal Industry Report
Article Title
Blood Cortisol as an Objective Tool to Measure Painful and Non-painful Hoof Lameness States in Multiparous Sows
Extension Number
Summary and Implications
The objective of this study was to compare blood plasma cortisol concentrations from sows in painful and non-painful hoof lameness states. Ten, clinically healthy, mixed-parity, crossbred sows were used. The sow was the experimental unit and a cross-over design with a 2 (legs) x 3 (days) factorial arrangement of treatments were compared.On D 0, Ten mg of amphotericin B were injected in the distal interphalagneal joint space in both claws of one rear foot. All sows served as their own control and treatment. After completion of the first round, sows were given a 10-d rest period and then the trial was repeated. Blood cortisol was measured on sound (D-1; 1 day before induction), most lame (D+1; first day after injection of amphotericin B to induce lameness) and resolved day (D+6; 6th day after the induction of lameness). Cortisol sample analysis was completed with the IMMULITE®1000 cortisol assay. All data were statistically analyzed using the PROC MIXED procedure in SAS. A P value of ≤ 0.05 was considered to be significant. No differences were observed for foot (P = 0.78) or round (P = 0.86). There was no difference in cortisol levels between D -1 and D +6 (P = 0.35), but sows expressed higher cortisol concentrations on most lame day (D +1; Figure 3; P=0.0013). In conclusion, lameness induced with amphotericin B was associated with elevated plasma cortisol levels relative to baseline (day-1) and resolution (day+6).
Copyright Holder
Iowa State University
Copyright Date
Recommended Citation
Mohling, Caroline M.; Pairis-Garcia, Monique D.; Johnson, Anna K.; Stalder, Kenneth J.; Karriker, Locke A.; Coetzee, Johann F.; and Millman, Suzanne T.
"Blood Cortisol as an Objective Tool to Measure Painful and Non-painful Hoof Lameness States in Multiparous Sows,"
Animal Industry Report:
DOI: https://doi.org/10.31274/ans_air-180814-863
Available at: https://lib.dr.iastate.edu/ans_air/vol659/iss1/60


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Investors plug in Dycom's latest numbers, and don't like the result. Image source: Getty Images.
Continue Reading Below
What happened
Shares of Dycom Industries (NYSE: DY) stock dove 24% in early Tuesday trading in response to a fiscal Q1 2017 earnings report released the previous evening. The shares have since recovered somewhat -- all the way "up" to a 19.5% loss as of 12 p.m. EST.
So what
More From Fool.com
Media reports are characterizing Dycom's report as an earnings "beat," with pro forma earnings of $1.67 for the quarter exceeding analyst estimates by $0.02 and net profits jumping 35% year over year to hit $1.24 per share. Nonetheless, Dycom's quarterly revenue of $799.2 million (up 21% year over year) fell just short of consensus predictions of $801 million in revenues.
That doesn't sound like such bad news -- superb growth in both revenues and profits, a modest beat on earnings, and only a tiny miss on revenues. Regardless, investors are punishing Dycom shares with a huge sell-off in response. Why?
Now what
No matter how well Dycom performed last quarter, investors appear fretful about the future. Dycom cut its estimate of its own "contract backlog" by $211 million in response to lower than expected prospects for its newly acquired Goodman Networks subsidiary, cut its revenue expectations as well, and issued new guidance for fiscal Q2 that fell broadly short of analyst expectations.
According to management, "total contract revenues for the second quarter of fiscal 2017" will range between $640 million and $670 million. Analysts were looking for something much closer to the high end of that range -- $667 million. Profits will likely fall between $0.53 and $0.65 GAAP, or $0.61 and $0.73 pro forma. Analyst estimates, given in pro forma form, were calling for $0.72.
Long story short, it's still possible for Dycom to meet or even beat expectations in the current second fiscal quarter, but it's looking increasingly unlikely and investors don't like that news one bit.
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Sharon Coulter wants to recover her quilt, "Meeting of the Geese," which she made for Chris Coulter. This quilt was last seen in July 2017 in Surrey, Canada. It was in a van that was stolen while her son was in the process of moving. The van was recovered but the items inside were gone, including this quilt. He lost many of his personal possessions.
This quilt is 90″ by 90″. The main colors are light and dark grey with red. The light and dark Flying Geese are heading towards each other from opposite corners with a few red ones interspersed. The backing is grey corduroy with some grey cotton with gears printed on it. This quilt is machine pieced and machine quilted. The label says, "Meeting of the Geese, MQG QOM Jan 2016 pattern by Sylvia Schaefer, Made & Quilted by Sharon Coulter, Victoria BC, for son, Chris." The label is fused to the back bottom right corner.
Sharon writes, "We would very much like to recover at least his favorite quilt. There was also another quilt made from his childhood blue jeans. This one was just squares with a narrow red inner border."
If you find either of these quilts, please contact Sharon at email@example.com.


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[CHANGE VIEWING SETTINGS TO 1080p/720p] What to pack for a day hike or bush walk. It only takes a little bit of planning, yet it can make your day so much more enjoyable and safe.
How to Pack for a Day Hike
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I have hit a funny stage of life; a stage that many of you may have already experienced, that some of you may be currently experiencing and that the majority of you will experience at some point.
It's that stage post the societally depicted journey of life through school, onto further education and then… well, I mean, that's where it ends. Or at least where it ends for me. I've never been one to do things exactly according to script, and so the classic next stages of getting full-time work, buying a house, having a family etc. etc. are a little far from the path that I hope to choose for myself. So it would seem that now is the time to start making some big decisions, to start shaping my own future, and that is where it gets a little scary from my perspective.
For as long as I can remember I have felt some kind of undeniable pull by the universe (or some greater force) to make a difference to this world that we live in. It's impossible at this time to ignore that humans have created some pretty sad realities for both their fellow humans and the earth. And although at times I wonder if life would be a little easier and if my mind would run at a lower level of stress if I didn't let these realities bother me, the truth is that they bother me greatly and that I have no intention of standing back and watching them happen.
I joined Crêpes for Change in my second year of uni, with a few volunteer experiences under my belt but other than that very little understanding of where I was heading or how I wanted to make my mark on the world- let's be honest these wonders haven't exactly been clarified as yet. However, the idea that a group of young people (average age of about 21 at that stage) could decide that they could make a difference to a significant issue, solely fuelled by passion and an undeniable will, made for the most motivating and exciting environment that I have ever stepped into.
This team is full of some of the most beautiful and inspirational humans that I have ever met, and this is what acts as a constant reminder to me that, although I don't always feel as if I am making 'enough' of a change to the world as an individual, I am a part of a group of people who care deeply and that I am certainly not alone in my efforts to make a difference. That's pretty cool.
Questions often enter my mind, especially in this tricky time of changes and decisions, as to if I am ever going to reach the high levels of 'success' that I have long set for myself (yes I am a chronic over-thinker and am chronically hard on myself). Maybe it's all about challenging and improving yourself to allow yourself to be the best person you can for this world? Maybe it's about making changes to your local community and focusing on one issue? Maybe it's just about doing what feels right?
I'm still not sure, I'm not sure that I'll ever quite be sure. But what I am sure of is that surrounding myself with others who are motivated and willing to work towards change is one of the best ways that I can feel optimistic about the future of this world. The team at Crêpes for Change, our wonderful partners at Launch, the inspiring young people from the Launch Foyer and the NT Social Change Summit participants (just to name a few), allow me to continue to work towards being the best person I can be and having the best impact that I can. For those of you who are on a similar journey to me, I hope that by opening up about my fears and desires, you may be at least a little liberated to sit within your own uncertainties as you are reminded that you are certainly not alone, and that it is with the power of a team that we can really start to shake up this world.
Katie Mitchell- you're up.


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- Rs. 5 Lakh Coverage @ Rs. 12.9/Day
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Individual Health Plans to Become Friendlier
- DetailsWritten by PolicyBazaar -
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Modified 24 March 2017
IRDA keeps on intervening health insurance sector to make sure that the insurance sector works in public interest. Recently, it introduced few reforms to individual health plans and group health plans as well. The reforms are believed to evolve health plans and processes, a step further. The best of all, these new regulations are not expected to affect the price significantly, at least not in immediate terms. Such reforms are sure to pave a smoother way for the growth of health insurance sector as a whole, in the coming years.
Minimum Entry Age – Raised
It seems only an irony that senior citizens which need to be insured more than any other age group are either denied a cover altogether or have to bear high premium costs to get insured. Earlier the lower cap on entry age for getting a health plan was set at 55-60 years. With the new reform, it will now be 65 years for all the health insurance plans being offered in the market.
Renewability – Goes Lifelong
Earlier, most of the health insurers used to set an exit age (70-80 years) attaining which the policyholder would become ineligible for getting his policy renewed. With the new IRDA regulations, the scene is going to be reversed as every health insurer will have to feature lifelong renewability in their policies. Though the insurers are taking this reform with a pinch of salt and are reluctant to accept this reform esp. for defined benefit policies for the simple reason that as one ages, the chances of him/her contracting an illness increases.
Loading Charge – No More
If you have ever made a claim, you would know it that post claim, the renewal premium on a policy rises owing to the loading charges. But according to the new regulation, your insurer can't incur such loading charges even if you make frequent claims in a policy year. Premium can't be increased for the first three years of the policy. However, the insurer can increase the premium marginally after the fourth year of the policy.
Insurance Terminology – Standardized
Many a times, policy buyers get eluded from the health insurance jargons and end up getting fooled. For e.g. two insurance plans may offer maternity benefits but while one of them includes Caesarean delivery, the other one doesn't. But now onwards, insurance terms will be standardized. This will make it easier for the buyers to understand the specific benefits and exclusions of a policy and hence make informed decisions. So when two insurers offer maternity benefits, they both will mean the same standardized benefits.
Insurance Policies – Get Digitized
P.Chidambaran, Union Finance Minister recently introduced Insurance Repository system (IR system). The IR system will keep a record of the insurance policies in a digitized form, enabling policyholders to access it anytime via an e-insurance account. This way the policy holder will be free of risk of losing the documents. This digitization will initially be made mandatory for the life insurance and would later be extended to non-life insurance.
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Bumble has helped countless couples from all over to find love in places that they never expected.
This online dating app has been top-rated for years in terms of matching up unlikely strangers and launching new romantic relationships.
One of the most important pieces of feedback that satisfied users had regarding the app was that once they noted that they were in a relationship on their profile in the app, they were no longer able to use their Bumble account to meet other people.
Some women found this disappointing because they thought Bumble could be a great way to connect with like-minded women in their area and form new friendships.
Whitney Wolfe, the founder of Bumble, listened carefully to all of this helpful feedback and came up with a great solution. She enabled the app to include a friend-finding feature so that women could find out what other types of ladies are in their general area and connect with them for friend dates.
This is something that many professional women have been craving for quite some time because it can become increasingly difficult to find a friend group after graduating from college and moving to new areas.
If you are an unmarried woman without children, it can be tough to find women in your general age range to connect with because many of them already have family commitments or their own established social circle to hang out with regularly.
Users have found this feature incredibly easy to use so far. There is no need to download a separate app in order to turn on the Bumble BFF finder. You simply swipe over to it while you are already logged into the existing app.
Even if you have already tied down a romantic partner without the help of an online matchmaking service like Bumble, you can still use the app only to find your new best friend.
You have the option of only showing your profile for the friend-finding feature of the app if you are not interested in dating. This allows you to control exactly how you want to interact with the app and maintain the privacy settings that you select.
You can change the dating and friend-making parts of the app at any point by simply clicking a button.
The way that the app works is that you input all of your personal information just like you would for your dating profile. You will receive pictures of BFF matches within a certain range of your home location and will have the chance to swipe right if she seems like a good friend match or left it does not look like the right fit for you.
If both you and another female user swipe right on each other's pictures, you will be notified and told that you have 24 hours to reach out to the other person to set up some plans to meet up for the first time.
If neither person chooses to reach out, the option expires, which puts a bit of a time limit on your communications.
The neat part about this feature is that it forces you to take action when you might otherwise just put it off and lose out on the chance to meet someone fabulous right in your own backyard.
If you are still not sold on the need for this friend-making feature, just start thinking about all of the things that make it tough to find the ideal girlfriend or boyfriend. You might not have time to go on a ton of first dates.
It could also be that you are unfamiliar with a new city and do not know the best places to go to meet people. The same challenges exist today for women who are looking to make new friends and not be a hermit after work.
The older you get, it is even more difficult to expand your friend circle because many people are already settled into their routines and social settings.
This app allows adventurous women to forge ahead outside of their comfort zones and connect with other women who have similar goals and interests without having to go through the awkward process of asking to be introduced to people they have never met before.
The more that women start taking over the workplace and crushing their own careers, the harder it seems to get for women to connect with each other outside of the office.
The beauty of this new feature on the Bumble app is that it brings women one step closer to truly being able to have it all.
There is no telling where the connections you make on this app could take you, and there is no risk at all in using it to find out. Your new BFF could be just a few miles away


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Horizon: The Six Billion Dollar Experiment.
"On 26 November 2007, scientists in the labyrinthine tunnels beneath the French/Swiss border will switch on their Large Hadron Collider and recreate "the Big Bang;" their theory being that "if we can grasp how the universe was made, we can grasp anything or everything." In the worst case scenario, this experiment could trigger a black hole powerful enough to devour the entire planet. Thankfully the 5,000 scientists involved believe the chances of this happening are virtually zero."


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Summer is all about good people, good times, and good music. The best tunes to listen to while soaking up the sun with your buddies is hands down country music.
There are so many summer anthems out there thanks to country music and the brilliant singers that embody it.
Take a minute and take this fun photo quiz to find out which summer-themed country song matches your personality and then play it all summer long!
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مدل سازی علائم روان پریشی و شناختی اختلالات عاطفی:نقص مهار مختل شده و آموزش معکوس نهفته در استرس واکنش موش
|کد مقاله
|سال انتشار
|مقاله انگلیسی
|ترجمه فارسی
|تعداد کلمات
|سفارش دهید
|7459 کلمه
Publisher : Elsevier - Science Direct (الزویر - ساینس دایرکت)
Journal : Neurobiology of Learning and Memory, Volume 94, Issue 2, September 2010, Pages 145–152
چکیده انگلیسی
Increased stress reactivity has repeatedly been reported in patients suffering from psychiatric diseases including schizophrenia and major depression. These disorders also have other symptoms in common, such as cognitive deficits and psychotic-like behavior. We have therefore investigated if increased stress reactivity is associated with these phenotypic endpoints in an animal model of affective disorders. The stress reactivity mouse model used in this study consists of three CD-1-derived mouse lines, that have been selectively bred for high (HR), intermediate (IR) or low (LR) stress reactivity. Male mice from these three breeding lines were subjected to a reversal learning task and latent inhibition (Li) was assessed using a conditioned taste aversion paradigm. Furthermore, as the dopaminergic system is involved in both Li and reversal learning, the dopamine 1 receptor (D1R), dopamine 2 receptor (D2R) and dopamine transporter (DAT) mRNA expression levels were assessed in relevant brain areas of these animals. The results demonstrate that HR mice show perseveration in the reversal learning task and have disrupted Li. Furthermore, compared to LR mice, HR mice have decreased D2R mRNA levels in the ventral tegmental area, as well as decreased D1R mRNA levels in the cingulate cortex, and an increased expression of D2R mRNA in the nucleus accumbens. Taken together, these results demonstrate that the HR mice display cognitive deficits associated with psychotic-like behavior, similar to those observed in patients suffering from schizophrenia and major depression and could be utilized in the search for better treatment strategies for these symptoms of psychiatric disorders.
مقدمه انگلیسی
Although many treatment strategies are available, major depression (MD) is not a fully treatable disorder (Holsboer and Ising, 2010 and Wong and Licinio, 2001). This particularly applies to the symptoms in the cognitive realm that often subside when the affective symptoms of the disease have successfully been treated (Reppermund et al., 2009 and Reppermund et al., 2007). Typical antidepressants also lack the capacity to treat the psychotic symptoms of major MD (Holtzheimer & Nemeroff, 2006). It is therefore of great importance to better understand the mechanisms underlying these cognitive deficits and psychotic symptoms and to explore new potential targets for their treatment. Drugs focusing on the dopaminergic system, such as atypical antipsychotics, have shown great promise in treating depressed patients who do not respond to typical antidepressants (Quintin & Thomas, 2004). Atypical antipsychotics are believed to exert their effect by increasing dopaminergic activity in the prefrontal cortex (PFC) implicating the dopaminergic system in these symptoms (Ichikawa et al., 2002, Kuroki et al., 1999 and Rollema et al., 1997). The dopaminergic system subserves an optimal neuronal function in the PFC (Cropley, Fujita, Innis, & Nathan, 2006), which plays a key role in executive functioning tasks (Carpenter et al., 2000, Petrides, 1994 and Robbins and Arnsten, 2009). Fittingly, executive functioning tasks are the cognitive tasks that depressed patients and schizophrenic patients display the most deficits in (Austin et al., 2001, Porter et al., 2003, Rabin et al., 2009, Reppermund et al., 2007, Reppermund et al., 2009 and Shirayama et al., 2009). Thus, it appears that psychotic MD and schizophrenia (SZ) share certain symptoms and possibly have similar underlying biological underpinnings causing these symptoms. It was therefore our aim to study these


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Although city dwellers typically head to the park to see green, a new, free art exhibit in Madison Square Park will have visitors seeing "Red, Yellow and Blue" as well.
New-York based, Israeli-American artist Orly Genger has put together an installation described as her "largest and most ambitious work to date." "Red, Yellow and Blue" is a part of three of the park's lawns, using 1.4 million feet of nautical rope that's layered and strategically laid down, as well as being covered in the colors using 3,500 gallons of paint. It's a striking sculpture exhibit that manages to seem natural in its surroundings.
The Madison Square Park Conservancy presents the art program, which goes through September 8th. Literature explains how Genger built the labor-intensive project by hand and on-site at the park saying the work, "explores the traditionally intimate and domestic activity of knitting to create large-scale, monolithic forms which consume the park's lush landscape…"
From New York, it will be "re-imagined and reshaped" in Boston's deCordova Sculpture Park and Museum starting in October.
Although kids can't climb on the exhibit, the "Police Officer Moira Ann Smith Playground" offers plenty of traditional playground fare for them to climb, jump, push and pull on.
Check the park conservancy schedule for other free things for families, including free concerts (Suzanne Vega to Matt Wilson's Family Jazz Band to name a few).
Just Outside the Park
While you're visiting the park, you can take in the art within, and just outside the park perimeter, you can enjoy a view of New York's landmark "Flatiron" building. If you've brought a picnic, you can sit in the green of the park, or alternatively in the shade of the umbrellas and café tables set up outside the park but just a block or so from this famous, "modern" skyscraper design.
Only yards away is one of the new Citi-Bike stands, where you could pick-up/rent or drop off a bike. While not free, the prices are certainly reasonable for bike rentals in the city, and the bikes are currently brand new. Plenty of folks have already started taking advantage of this bike-sharing program, and so far, most that I've spoken to who have used it say it's been a pleasure to use.
A Place to Eataly
Although certainly not free, if you didn't have time to pack food, and can handle plenty of people, Eataly is also right across the street from the park on the West Side. Billed as "the largest Italian food and wine marketplace in the world," you can cool down with some fresh-made gelato. The market boasts wonderful Italian fare from cheeses, to meats, pizza, to pastas, to desserts. There are more kinds of olive oil there from regions all over Italy—that you can turn a shopping trip into a mini-geography lesson for the kids. It's an artful experience in its own right, with a manifesto geared to foodies (or anyone who likes Italian food generally), but be prepared to stand in line to check out with your goodies.


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Hi all,
I hope everyone is getting through their individual quits ok, it is worth the struggle trust me you just have to keep going.
I thought I would let you all know about something that I feel has definitley helped me through mine (1 month tomorrow :D)
Rewards, rewards, rewards.
I have done a sheet on excel, which counts the days I have quit, money saved and how long I have until I get my next reward and what the reward is of course.
So far I have bought;
1 x Ticket to an England football match - (never been before)
1 x Tattoo I have wanted for years but could never afford
2 x Cd's from Amazon, that I had and loved but were scratched and I couldnt play
1 x HUGO BOSS male pampering set(I know I know big jessy haha), but it goes with my new fresh skin.
Having bought all of these things but not smoking I am still in credit on what I would have spent on ciggies, I have no plans to get anything else just yet but when I do see something like last nights hugo boss set, I will no doubt say to myself well you can afford it now YOUR NOT SMOKING.
I just thought I would let you all know as this seems to have really helped me through my quit and could possibly work for some of you too.


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Korean the Lunar New Year Special "King Of Idol"
I bet this is one of the Best Special show EVER !!!
Here is the List of the Guest !!!
The various idol members participate in various games, dancing to be chosen as the King and Queen.
Who is the Queen and King of the Idols !?!?!?
To celebrate the Lunar New Year, SBS recently aired it's New Year's Special, "King of Idols." For the special, various members from top idol groups 2PM(Nichkhun, Chansung), SHINee(Onew, Minho), Super Junior(Donghae, Eunhyuk), Big Bang(Seungri), KARA(Hara, Seunghyun), After School(Yui, Rizi), f(x)(Christal, Victoria), 4minute(Hyuna), 2AM, SISTAR and other top idol groups(Jungmin) all recently flew to Pattaya, Thailand to film for this special.
to see the videos check this web out!!


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Tiffany & Jeremy, Brandon Hall
Tiffany & Jeremy got married at St Marys Lutterworth, Leicestershire then went to Brandon Hall Hotel, Warwickshire. Being professional dancers they were excellent posers.
Posted in Weddings Tagged brandon hall, Coventry, photography, Warwickshire, wedding photography Leave a comment
The wedding photography of Roisin McGinley & Brad Cox, at St Augustines Solihull & Nailcote Hall, Warwickshire
Roisin and Brad had their wedding ceremony at St Augustines in Solihull before going to Nailcote Hall Hotel for their photography and reception. I know and love Nailcote as it is like a second home to me being the recommended … Continue reading
Posted in Weddings Tagged Berkswell, Coventry, Nailcote Hall Hotel, Solihull, St Augustines, Warwickshire, wedding photography Leave a comment