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Q: How Do I Get Rid Of My Belly Roll?
A: You will slim down your waist with your diet. Abdominal exercises alone will not do this for you.
1. Eat a portion size of protein, veggies, and healthy fat at each meal
2. Be sure to eat your meals above every 2-3 hours throughout your day
3. Drink half your body weight in ounces of water each day
4. Eliminate starchy carbohydrates (pasta & bread) at the end of the day (say 3pm on).
5. Exercise your whole body (not just your abdominals) at least 5x each week
There is a big difference between the way starchy carbohydrates (pasta & bread) and fibrous carbohydrates (fruit & vegetables) affect belly fat.
I guarantee that if you follow these 5 tips (without trying to figure ways around them icon wink Q & A: How Do I Get Rid Of My Belly Roll? ), you will notice a reduction in your "belly roll" in just a few days.
Do you have a weight loss question? Need an answer that's scientifically based and not hyped up with marketing? Ask me in the comments below and I will answer in my next Q & A.
Strength & Love,
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and this works too!!!
Bingo wings! LOL Love that!
mamapan, I've been using weights and doing shoulder presses, tricep extensions and bicep curls and my arms are getting nice and defined. Even the "wings" are firming up!
Thank you, thank you as I deal with that belly issue..the only problem for me is not over-doing it as I have Fibromyalgia and the exercising that much wreaks havoc on my nerve endings...but I am conscious of food intake.
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I've just graduated college and started my first full-time job a couple months ago. Lately I've been reading articles about Roth IRA's and how young people should consider them because they can save a huge amount of money by the time they retire with the smallest amount of input (since they're getting started earlier). I know I'm still young, but I want to set myself up for a comfortable future. I'm making $35k/year salary, but my company does not have a 401K plan (as of yet).
I would like to try putting away $250 a month in order to create a nest egg for when I retire (and maybe allow myself to retire a little earlier?). Is a Roth IRA the way to go, or is there something better I could do with my money to allow it to increase over the years? I don't know much about this stuff and don't even know where to start. I do know that IRAs have something to do with investments, which is risky and scares me a little…
9 comments so far...
dan Said on April 20th, 2010 at 12:15 am:
Roth is the best place for someone in your position because it grows tax free and you can even take your principal tax free if you end up needing it. Once you retire (over 59 1/2 years old) the entire amount is yours tax free
I would put it in a relatively high risk mutual fund because you are young. Over the long term, the stock market has shown in the past to provide the best returns. Because you have decades until retirement, being risky with your money now is a good idea. Later on down the line, you would want to scale back that risk, but not now because you are only 22.
My advice is to call a mutual fund company like Vanguard, Lincoln, Fidelity, TRowePrice, or American funds to set up an account. They will help you make a choice on which mutual fund to buy into.
Chen Said on April 20th, 2010 at 12:34 am:
YES! A ROTH IRA is a great idea! You pay the tax now and the money grows tax free until you are 59 1/2 (penalties are levied for premature withdrawal).
Your still young and if you can put the $250.00 / month away, you will do yourself a great deal!
Good luck!
mister_galager Said on April 20th, 2010 at 12:53 am:
Congratulations on wanting to start saving at a young age.
Do a internet search on "Roth IRA" and read up on them.
A good company to get started with is Vanguard. http://vanguard.com/VGApp/hnw/CorporatePortal
A good fund to invest in is the Target retirement funds. These funds select the investment for you and is more aggressive early but automatically changes to more conservative as you near retirement.
Here's a link to Vanguard Target fund assuming you would retire on or about the year 2050…https://flagship.vanguard.com/VGApp/hnw/funds/snapshot?FundId=0699&FundIntExt=INT
Good luck.
Meg Said on April 20th, 2010 at 1:13 am:
Yes, that is a great idea!! I am the same age and looking into the same thing.
I would really suggest reading the book "The Money Book for the Young, Fabulous, and Broke" by Suze Orman. I am reading it right now and it goes into details about Roth IRA's. It just gives great tips overall about saving your money, I have a decent salary and don't have to worry about any debt right now…..but I have found this book to be really helpful. The book shows how much you can save if you put a certain amount away each month…its amazing how much you can have by retirement.
With the 401K, you are not taxed until you take the money out at retirement….which means the amount you actually get is going to be a lot less due to all the taxes you have to pay.
However, with the Roth IRA….the money is already taxed. So say by retirment you have saved $350,000….you are getting all that.
sporregar Said on April 20th, 2010 at 1:22 am:
You can do a ROTH and a Traditional at the same time. It might be better for you to have both taxable and non-taxable income available at retirement to optimize your tax situation.
Look for no-load funds with minimum fees for the year. Some places make you have $3000 to even buy in so you might have to save up a bit first.
Vanguard, Fidelity and Principle are good places to go.
runnershigh1754 Said on April 20th, 2010 at 1:50 am:
$250 a month invested at 12% interest for 38 years will equal 2.3 million. All of it yours. By the way $250 a month for 38 years would mean that you only contribute $114,000. The rest of that 2.3 million (2.19 million) is interest payments made to you. That is what they call making your money work for you. Hope you enjoy your retirement.
Charlie T Said on April 20th, 2010 at 2:32 am:
Let me just say you are a very smart girl for looking into it. Yes, Roth is a great way for you to save for retirement. Go to Fidelity's web site has a very simple little program that you enter your age, income, etc and it compares traditional and roth IRAs for you.
I'm hooked on saving for retirement. I save 800(not counting match) a month to a 401k tax free. Another 600 in company stock (I know it's risky but I'm young enough to recover from an Enron) Now i'm opening up a Roth will be maxing that out. I started at 29 and aready doing quite well. Every time I see those numbers I want to just put more in.
You must read everything you can get your hands on though. Go to major investers site and compare info. Don't fall for get rich scams. At 22 you can be a bit more risky in your invests too. More stock- yes you could loose more but at the same time you could gain more and over time the market always goes UP!
My ex-girlfriend had been investing for 10 years into her 401k. When I looked at it she had all her money in basically a savings account fund. She just didn't know, she didn't do the research… As a result her money has not done much at all. Anyway, I could talk for hours about retirement money… i'm 34 and plan on being a high school football coach, fisherman, build my retirement home, hiker, sailor, and all the other things I couldn't make a living on starting at 53.
See ya in the islands!
One other thing to put in your mind. You'd rather starve then ever take money out of your retirement funds. NEVER DO IT no matter how bad things seem you will find a way through it and will thank yourself later.
docjulius Said on April 20th, 2010 at 3:08 am:
The Roth is the way to go. Because you put money in now after taxes, you have the benefit of 40+ years for it to grow with compound interest, and then take it out tax free!!!
As you get raises, increase your contribution until you hit the federally allowed maximum contribution. You will do GREAT as a result and live very, very comfortably in retirement!!!
Make sure you have a well balanced portfolio. You want high growth mutual funds for at least the next 10 years or so. As you get older, and closer to retirement, you can move money into what are called growth & income funds, and then prior to and during retirement, you will move into more income oriented funds. As you get older and build the balance, you should consider talking to an independent financial planner.
Good job!
bob Said on February 17th, 2011 at 3:51 am:
Have you also considered a traditional IRA?

subset: commoncrawl


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The very finest part about creating an insightful essay can be the wide array of themes you can decide from. Composing on such themes should become a great exercise for the thoughts and mind. The intent of this kind of essay writing, as the special name indicates, would be to give information to the viewers. There are numerous unique topics that one can use in writing procedure documents. 1 frequent error that numerous men and women do while writing it, is creating an general statement about what they're going to compose within the essay. If some factors aren't clear to you personally don't hesitate to check them with your instructor. Today that you simply've determined how several paragraphs may be in your essay, produce because several factors to speak about, as your own paragraphs are. You're competent to write the name within the kind of the question to grab viewers' attention. For those who've started writing a simple misinformation story, be certain folks do not find it challenging to comprehend. A significant point to keep in mind when writing a critical essay is the reality that the artist must be provided significance.
He worked at the nasa space flight center.
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Nothing leaves the room (except what goes into the guide).
Moreover, stick to the job at hand through the entire composition, ensuring you don't veer off within an alternative, unrelated course. The introduction has to be written in a couple of outlines, and ought to clearly explain the matter that'll be discussed within the essay. First, let's have a look at the start of the essay. Interview documents enable you to use individuals as your own sources instead of books. If you love to expand in the article topic, it is possible to decide a few other resources with in-depth info all on your own article subject. In the subsequent post, we'll examine some powerful essay tips for various age groups. This list relates to numerous the simple to compose composition matters. Here are a few essay hints that may aid them out. Here are some outstanding composition topics that kids may come across simple to compose.
Nevertheless, that will not imply you allow the emotion be noticeable towards the individual.
Also prior to starting researching, you've to comprehend http://www.essay-writing-fast.com/ what it's which you're going to try unraveling through the essay. So, you should perspire a bit and gather pertinent info in your essay issue and pick the stuff that may be convenient. You're meant to assess the topic by providing three or more instances of the supporting evidence. The reason and effect topics aren't restricted merely to subjects associated with scientific discipline. It ought to present the subject of your own newspaper and also earn a opinion about your own stance concerning this dilemma.


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Pirelli offered a tantalising glimpse of what Formula One tyres could look like in the future when it showcased its new 18-inch concept tyres at Silverstone this week.
With the concept tyre designed principally to showcase aesthetics rather than performance, it was put through its paces by the Lotus F1 Team reserve driver Charles Pic in the current Lotus E22. The lap times were not the focus, instead the objective was to gauge reaction to the very different new design, which received a positive response from most observers.
Paul Hembery, motorsport director for Pirelli tyres, commented: "In our view, the new tyres looked stunning fitted to the Lotus, and the reaction has already been felt all over the world. These are just a prototype concept, but if the teams decided that they wanted us to proceed in this direction, we have the capability to carry on development in this area and come up with a production-ready version in a comparatively short space of time.
"We've heard a lot of opinions already and we look forward to canvassing other opinions in the coming weeks and months. Even though performance wasn't by any means priority here, the new tyres still behaved exactly in line with our expectations, so we're clearly potentially at the beginning of a huge development curve, with the wheel and tyre size rules having remained unaltered for many years.
"These new tyres were clearly the focus of the test, but of course we managed to complete a lot of work for next year and the shorter term as well, with the two days of dedicated tyre testing from Ferrari, Marussia, Lotus and Red Bull as well. Having learned a lot from the previous tyre tests in Bahrain and Barcelona, we were now able to carry out a lot of more targeted work for 2015, on a fast and demanding circuit."
The new tyres were designed and built in accordance with Pirelli's premium strategy in Milan. The key technical advantage of an 18-inch tyre is a stiffer sidewall that helps maintain the structural rigidity of the tyre and also makes it easier for the tyre to maintain a constant pressure – as there is less actual air inside the tyre. The new tyre is physically bigger, which makes it much more relevant to the Ultra High Performance tyres that are seen on the road, leading to greater technology transfer.
Denna Bowman, Head Office


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Electricity Tariffs in Gujarat
Retail distribution of electricity in Gujarat is carried out by the following Companies:
(A) Dakshin Gujarat Vij Company Limited (DGVCL) - distribution of electricity in 7 districts namely Bharuch, Narmada, Surat (except part of Surat City), Tapi, Dangs, Navsari and Valsad in South Gujarat.
(B) Madhya Gujarat Vij Company Limited (MGVCL) - distribution of electricity in the districts of Vadodara, Anand, Kheda, Panchmahal and Dahoo.
(C) Uttar Gujarat Vij Company Limited (UGVCL) - Distribution of electricity in Ambavad, Gandhinagar, Sabarkantha, Mehsana, Patan and Banaskantha districts.
(D) Paschim Gujarat Vij Company Limited (PGVCL) - PGVCL is feeding electricity in 8 district of Gujarat namely Rajkot, Jamnagar, Junagadh, Porbandar, Bhuj, Bhavnagar, Surendranagar and Amreli.
(E) Torrent Power Limited - Surat
(F) Torrent Power Limited - Ahmedabad
There are no Web links in this category


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Dads are pretty impossible to shop for. Do they want something tech-y? Do they need a new button-down? How many ties has he collected by now? What do you get the man who, when asked what he wants for the holidays, usually responds with, "I'm not picky!"
That's why we've rounded up 21 gifts that are sure to cater to every kind of father figure out there. Whether he's sporty, Netflix-obsessed, has artisanal taste, or loves to cook, there's something on this list to impress him.
HuffPost may receive a share from purchases made via links on this page.


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AVON — With scarcely a week left before the season opener, it was time for Jimmy Roberts to give some individual definition to the Whalers' general premise that they must produce more speed and a better scoring touch.
Meet Mr. Hands: Michel Picard.
And Mr. Legs: Mikael Andersson.
Pic and Mick. Granted, it's not quite as catchy as the Whalers' public-relations campaign of Pat Trick and Johnny B. Good. But, then again, the only trick Pat Verbeek has performed this month has been to disappear from training camp. And John Cullen? Johnny B. Good is still Johnny B. Gone.


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Tadpole-induced electroweak symmetry breaking and pNGB Higgs models
We investigate induced electroweak symmetry breaking (EWSB) in models in which the Higgs is a pseudo-Nambu-Goldstone boson (pNGB). In pNGB Higgs models, Higgs properties and precision electroweak measurements imply a hierarchy between the EWSB and global symmetry-breaking scales, $$v_H \ll f_H$$. When the pNGB potential is generated radiatively, this hierarchy requires fine-tuning to a degree of at least $$\sim v_H^2/f_H^2$$. We show that if Higgs EWSB is induced by a tadpole arising from an auxiliary sector at scale $$f_\Sigma \ll v_H$$, this tuning is significantly ameliorated or can even be removed. We present explicit examples both in Twin Higgs models and in Composite Higgs models based on $SO(5)/SO(4)$. For the Twin case, the result is a fully natural model with $$f_H \sim 1$$ TeV and the lightest colored top partners at 2 TeV. These models also have an appealing mechanism to generate the scales of the auxiliary sector and Higgs EWSB directly from the scale $$f_H$$, with a natural hierarchy $$f_\Sigma \ll v_H \ll f_H \sim{\rm TeV}$$. Finally, the framework predicts modified Higgs coupling as well as new Higgs and vector states at LHC13.
- Publication Date:
- Report Number(s):
- FERMILAB-PUB-16-076-T; arXiv:1603.03772
Journal ID: ISSN 1029-8479; 1427419
- Grant/Contract Number:
- Type:
- Accepted Manuscript
- Journal Name:
- Journal of High Energy Physics (Online)
- Additional Journal Information:
- Journal Name: Journal of High Energy Physics (Online); Journal Volume: 2017; Journal Issue: 3; Journal ID: ISSN 1029-8479
- Publisher:
- Springer Berlin
- Research Org:
- Fermi National Accelerator Lab. (FNAL), Batavia, IL (United States)
- Sponsoring Org:
- USDOE Office of Science (SC), High Energy Physics (HEP) (SC-25)
- Country of Publication:
- United States
- Language:
- English
- Subject:
- 72 PHYSICS OF ELEMENTARY PARTICLES AND FIELDS; Beyond Standard Model; Higgs physics; technicolor and composite models
- 1289920


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Asymmetry in Rhinoplasty, Facial implants and Facial fillers
Posted April 19, 2012 in All Posts
Facial asymmetry, it's more common than you think As a facial plastic surgeon, people are coming in for facial analysis for treatment of their noses, faces, chins etc. Most people have at least minor facial asymmetry. One eye and/or corner of the mouth is higher. Very often someone comments that their faces look more crooked […]Read More


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Is this your brand on Milled? You can claim it.
*Discount will be reflected in sale price when you click through this email. Offer not valid on Final Sale items and excludes the following brands: Christian Louboutin, Alexander Wang, Hugo Boss, Church's, Prada, Gucci, Jimmy Choo, Balenciaga, Yves Saint Laurent, Christian Dior, Givenchy, Hermes, Bottega Veneta, and Proenza Schouler. Reduced prices cannot be applied retroactively to purchases made prior to the start of this sale or to purchases made after the end of this sale. This offer is valid for online sales and 1-time use only.


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Marketing Manager - Medical Devices
Less than 5 years experience • Medical Devices & Diagnostics
Our client is a leading Surgical Instrument Manufacturer currently seeking a Marketing Manager or Sr Marketing Manager for its Chicago-area headquarters. Incumbent will be responsible for all aspects of marketing products within given specialty, including planning, pricing, product launch, representative training, technical, key physician/key account, promotion, competitive analysis, tracking and product development. Will maintain liaison to gather information from and work with parent company on product marketing issues.
Relocate candidates welcome. Full relocation expenses paid for selected candidate.
- Four years experience in medical or health care marketing
- Some experience in endoscopy or general surgery preferred
- Master's in business or a related tech field preferred
Base salary $100K - $120K, total comp at plan $120 - $145K, plus full benefits. 20% travel. Full interview and relocation expenses paid.


text: GR Jet Cutters can cut a broad range of downhole tubulars by using a circumferential charge that sends out a 360° radial explosive jet. They are ideal for cutting coiled tubing, tubing and casing during salvage operations, and they can also be used for pipe recovery in applications where chemical cutters are ineffective. Jet Cutters can even cut through corroded, scaled and plastic-coated pipe, and can operate in higher temperatures than chemical cutters can. Jet Cutters sometimes leave a flare at the severance point, which must then be smoothed off with a mill before the cut tubing or casing can be recovered.


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Citrus College massage therapy program
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Think about what career is best suited for you, and where you want to study. Request more information now.
Get info about Citrus College massage therapy program, registering in a technical degree program, and taking free practice tests online. Qualifications for nursing programs vary widely. Learn about the various medical specializations available within technical training programs. If you study massage therapy, for example, there are a variety of concentrations that may appeal to you such as Shiatsu or Japanese massage, clinical internships, or vocational rehabilitation. Check with the massage therapy department for an updated schedule of classes, registration deadlines, and a list of massage therapy program requirements. Due to advances in health care, there is a growing skill-shortage of massage therapists, and of qualified medical personnel in general. Please use the form above to request admissions info for Citrus College.
Occupational therapy assistants and aides help patients develop, recover, and are directly involved in providing therapy to patients. Occupational therapy assistants need an associate's degree from an accredited program. Massage therapy programs generally require 2 years of full-time study and include instruction in subjects such as reflexology, massage techniques, and public health. In addition to taking coursework, occupational therapy assistants must complete at least 16 weeks of fieldwork to gain hands-on massage therapy program experience. Massage therapist jobs are expected to grow 25% over the next 10 years, a fast-growing field.
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We are looking for an excellent, dedicated, friendly, compassionate, and experienced licensed massage therapist....
1 day ago


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Be open to contemplation & introspection. How do "Those People" see you? How do people that think differently respond to you? How have we judged people? Has it helped or hindered your message? Are we pushing others down while we climb up? The Christian faith is alive only when it is listening, morphing, innovating, letting go of whatever has gotten in the way of Jesus and embracing whatever will help us be more and ... Read More
The Jawbone of Forgiveness & Revenge
And he found a new jawbone of an ass, and put forth his hand, and took it, and slew a thousand men therewith. Judges 15:15 Sometimes we assume that people just don't want to forgive—they are revengeful & stubborn. Of course every one of us are like that at different times, but I believe most people don't forgive because they both don't understand what it means nor do they really know how. ... Read More


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Talking Points
Latest News
Ashley Darel Jazz Richards (born 12 April 1991) is a Welsh professional footballer who plays as a right-back for Championship club Cardiff City.
A versatile player, who is also capable of playing at left-back and as a midfielder, Richards began his professional career at his hometown club Swansea City, having previously played youth football for their local rivals Cardiff City, making 51 appearances for the club in all competitions during a six-year spell with the first-team. During his time with the Swans, he spent time on loan with Crystal Palace, Huddersfield Town and Fulham, before joining the latter for an undisclosed fee in 2015. In 2016, he returned to Cardiff City. Richards made his full international debut for Wales in 2012, and represented the nation at UEFA Euro 2016. To date, he has won 13 caps for his country.Close


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A popular head teacher who was said to have been upset after a visit by inspectors to her small primary school has been found dead.
The body of Irene Hogg, 54, who had failed to return to her school in Galashiels in the Scottish Borders after the Easter weekend, was found near her car near Jedburgh on Wednesday night.
Colleagues said she may have reacted badly to negative comments during a visit last week from HM Inspectorate of Education, although the criticisms were said to have been "silly things".
Miss Hogg had been head teacher of Glendinning Terrace primary school, which has a roll of 81, for 10 years and had taught for more than 33 years but a friend said she was worried about the inspection.
She added: "The inspectors were in for five days and she had been told verbally of some of the criticisms. They included silly things.
"She was very disillusioned with the criticism she was getting. It is all very sad given the tremendous service she has given."
Scottish Borders Council said her death was a dreadful loss.
A spokesman for HMIE offered its condolences but said it would not be making any comment on the inspection.
Its report is due to be published in June.


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Hillsdale College football will play for a national audience this weekend.
On Saturday, ESPN3 will broadcast online the Chargers' home game against the University of Findlay. This will be the first time in school history an ESPN station covers a Hillsdale College football game. Kickoff on Saturday is at 1:00 p.m.
The NCAA selected the matchup this weekend as one of 22 games to be featured for the Division II football showcase. Two D-II games each week during the regular season are broadcast on ESPN3 and the WatchESPN app.
Sports Information Director Brad Monastiere said during the summer, the NCAA sent an email to D-II programs requesting nominations for the showcase.
"I thought our home game against Findlay would be a strong candidate," Monastiere said. "I wrote up a couple of paragraphs stating my case that ESPN pick our game, and a few weeks later, I got an email showing our game as part of the showcase schedule."
Monastiere said the NCAA chose Hillsdale as a destination for a number of reasons.
"The reasons stated for our game getting picked was that it was a game featuring two high-scoring offenses, two top-tier quarterbacks, and that we have a high-quality facility," Monastiere said. "It's nice to know that Hillsdale is known at a national level for those things."
Findlay (5 – 1), is tied for first place in the G-MAC, with a 2 – 0 conference record. Hillsdale (3 – 3), is 1 – 1 in the G-MAC. The Chargers fell to conference co-leader Ohio Dominican University last weekend. As a result, Saturday's game against Findlay becomes crucial for the Chargers in their quest to win the conference.
"We go into the game every time with the same mentality, but now it's kind of a must win," junior wide receiver Trey Brock said. "If we want a shot at winning the conference and going to the playoffs, we've got to win out. We're bringing the same mentality we always bring. It'll be a fun game."
"It's cool for our kids," head coach Keith Otterbein said. "It's always cool to be on TV, especially ESPN."
Otterbein said preparation for the game will be the same as always, but acknowledges the excitement the team and its fans has because of the national attention.
"There's a lot of talk about it throughout the week, a lot of buzz about it," sophomore defensive back Jason McDonough said. "We're excited to go on national TV and show what we can do. Playing with a lot of enthusiasm and effort is something we always rally around, and this will be just another chance to show that on a bigger stage."
Monastiere said the selection speaks to Hillsdale's strong reputation.
"I feel it's an awesome opportunity not just for our football team, but for the college, to have a spotlight like this on us for a game during this season," Monastiere said. "We have a program and facility worthy of an ESPN showcase game, and I'm thrilled to host ESPN here this weekend."


text: This training session will look at the legal issues in relation to managing mental ill-health in the work place. It will look at best practice steps of full day to day management, looking at medical reports and support that is necessary and will also look at the effects of long term mental ill-health absence. The attendees should leave with a grounded understanding for legal aspects of managing mental ill-health and also some practical tips for dealing with the matters.


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Health update
The chronic heart failure is of course unchanged, and the body lacks oxygen for the most basic undertakings. The heart can no longer supply enough blood to oxygenate the muscles and systems in the body.
The result of this is of course, there is no ability to do any real work, and there's not much activity as a result of that. In addition, the legs and shoulders are in very bad shape.
Such is relative life!
One of the consequences of this is, money is badly needed. If anyone is able to contribute I would appreciate a click on the Donate button on the right side of this page.
Thanks and Happy Holidays, and Many Blessings!


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Pediatric dentist in San Jose
If you want to make sure that your child has a beautiful and healthful smile for a lifetime, you will want to make sure that he or she is a patient of ours at Children's Dental Group. At our kids dental office in San Jose, your child will receive complete dental care including oral exams by our top-notch pediatric dentist.
It is now recommended that children have their first dental exam when their first baby tooth erupts, or when they reach one year of age – whichever occurs first. Even when your child has only baby teeth in his or her mouth, it is important that they visit our dental practice for care. Baby teeth play many important functions in your child's mouth. A pediatric dental exam at our kids dental office in San Jose will make sure that your child's teeth remain healthy. We also offer gentle dental cleanings and dental treatments to help your child's teeth remain healthy. Since baby teeth play several important roles in your child's mouth, it is important that they stay healthy for as long as they are needed. Baby teeth act as place savers for permanent teeth which have yet to erupt. If a baby tooth is not present, a permanent tooth may end up erupting in the wrong position, causing serious orthodontic problems later on. Baby teeth also allow your child to develop clear speaking habits, and to chew his or her food thoroughly for proper digestion. If teeth do not remain healthy, they can fall out prematurely. Fluoride treatments will help to strengthen tooth enamel, and are usually recommended after each dental cleaning. We also offer dental sealants to protect your child's teeth from developing dental cavities. The dental sealants are painted onto your child's teeth after they are cleaned and dried, and are used to protect the flat chewing surfaces of your child's pre-molars and molars from developing dental cavities.
For an appointment for your child to see our pediatric dentist at our kids dental office in San Jose, contact us today.


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July 5, 2011
This is a low-key weekend for DVD releases; the two new films hitting shelves are the Japanese action film '13 Assassins' and an Indi-French drama titled 'Of Gods and Men.' With the Blu-Ray release of 'Das Boot' this week too, all films this week are foreign.
Watch It Now,
Remember for video clips on all kinds of DVDs and other stuff, visit our site at:
'13 Assassins' DVD
This is a Japanese-language samurai movie directed by Takashi Miike. The setting is mid-19th century. The film opens with a man committing seppuku (ritual suicide) to protest the atrocities of Lord Naritsugu, the shogun's half brother. Soon a semiretired samurai named Shinzaemon Shimada (Koji Yakusho) assembles a ragtag team of 11 underemployed samurai and students to assassinate Naritsugu. Along the way, they encounter a comic woodsman, who joins the team. Eventually, it all comes down to these 13 warriors fighting Naritsugu and his retinue of hundreds in a climactic battle.
'Das Boot' Blu-ray Disc
Written and directed by Wolfgang Petersen, this 1981 German epic war film is arguably the best submarine movie ever made. Set in World War II, it tells the fictional story of U-96 and its crew, a cross-section of ordinary men from Germany and Austria. The film captures the tedium of everyday life aboard U-96, but also the tension of combat. Now Das Boot comes to Blu-ray, with the feature film being the 208-minute director's cut (1997). The Blu-ray version contains many extras, including a retrospective making-of, a tour of the U-boat, historical material and director's commentary.
Watch a Clip
'Of Gods and Men' DVD
Based on a true story, this French drama won a prize at Cannes. The film is set in a remote part of Algeria, where a small group of Trappists, a contemplative order of Roman
Catholic monks, have lived for decades in harmony with the
Muslims of the village of Tibhirine. The monks fill their
days with gardening, beekeeping and prayers. But in the
mid-1990s, a civil war erupts, and Islamic terrorists
slaughter a group of Croatian road workers just to make a
statement. The monks must decide whether to leave or stay, and the movie manages to make viewers understand their moral dilemma.
Watch the Trailer
DVD Rewind: Classic TV Collection
The Lucy Show, Dragnet, the Three Stooges and more!
END OF What's New on DVD from evtv1.com
Copyright 2011 EVTV1.com
All rights reserved.
Please forward this, in its entirety, to others.
Top Viewed Issues
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3.) Where Are They Now - Where is Jay North...
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After lots of sketching both with pencil and on the Surface Pro (Graphiter app) tablet I was finally satisfied with several of the results. Having then got them into Photoshop I first sized each of the chosen images so that they were of similar scale. Then I cut from each of them a series of 65mm squares and placed these in a number of grids. After a bit of quite basic manipulation with filters (Distort), reflect and rotate I had a set of 4 x 4 monochrome squares. These two are the patterns I liked most and which I will be screen printing soon, onto 5 m of cloth, to be made up into baggies.
The same process was followed for the second fabric, with even less manipulation in Photoshop.
Then both patterns were opened in Illustrator and traced, repeats made and the images saved.
Although these images are simple it has taken quite a lot of drawing and thought, as well as trial and error, to get to this stage. I have made lino cuts to see the 'printability' of the images, simple stencils, ink drawings and numerous tablet sketches.
I feel that these are possibly the first 'drawn for print' designs I have made.


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The reporting feature is really great and includes a lot of good information about the last 50 campaigns. But we are trying to work on improving our open rate with better subject lines but right now, I have to export the csv file from reporting then manually enter the subject line for each of the campaigns listed. Would be great if that was automatically included. Seems like other people would want it as well, because as we all know a good subject line is key to getting a good open rate.
We all want it and have been asking for it for years. Someday they'll listen. Maybe.
A good suggestion. Hope they do it.
It would be great to have the subject line for the email campaign appear in the comparison report. This would help us evaluate the effectiveness of the subject line along with the other analytics available in this report. Thank you for creating the Compare Report. Another great tool.
Hello @EllenM,
Thank you for bringing this up, however at this time it is not possible to display the Subject Line in the Reporting screen. I've passed your feedback along for voting.
Robly does it. Just sayin'. They also have a feature where you can see who hasn't opened your email in the past N months, so you can easily delete a whole bunch of useless contacts.On the flip side, I do like now being able to see in the CC reports which lists got which emails.
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.


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ArtBark International
"forward thinking artists"
Santa Barbara Independent
"creative excellence"
Clay Bodine - fishbon
"Superb on-stage performance by Stephen Kelly"
Los Angeles Times
"Very felicitous (interpretation) of the contemporary work."
ABC de Sevilla
"Superb piano artistry"
Santa Barbara News-Press
"Stephen Kelly's piece, "Atesh, Bayan, Ghuzal Adam," featured his incredibly imaginative and well-
formed original music score, and demonstrated his understanding of the connective nuances of
body movement to sound."
Dan Kepl - Santa Barbara News Press
"a brilliant trio."
Charles Donelan - Santa Barbara Independent
"This piece should tour to every college in America as an example of good choreography."
Amanda Hart – producer of MixMatch Dance Festival
"the performance of the contemporary American works was a revelation."
Pierrette Germain, delegated producer, Radio-France
"a masterful performance, particularly in the Beethoven"
Maestro Fournier, music director of the Toledo Symphony
"Your music works beautifully in the context of the film."
Bob Hunka, music director, Paramount Motion Pictures
"vulnerable and riotously funny"
Elizabeth Schwyzer - the Independent
"The inventiveness and mix of old-school and contemporary influences in this piece was enthusiastically appreciated by the audience."
Justine Sutton - the Noozhawk
"Samuel Beckett-ish"
Albert Reid
"It was so beautiful"
Marcia Sherman
"The ending, in which the two slowly entwine in a reclined embrace, wraps up the dada-like piece with a string that can't be explained in words and can only be felt in the gut."
Beth Megill
"Mojca Majcen is a modern ballerina with an incredible power of physical expression, strong performing and acting skills. Her dance expression is conquering stages and the audience around
the world and promoting the Celje and the Slovenian culture far beyond our borders.
Without doubt Mojca Majcen is one of the most distinctive dancers from Slovenia, her virtuosity and passion for dancing will help her to dance in the future on many world stages and will continue
to promote the Celje and the Slovenian culture."
International Performances
"Majcen's the kind of dancer you can't stop watching: Her exquisite technique is matched by a
spellbinding presence. Whether she's slapping the floor or firing off an above-the-head jeté, she's in
complete command. It's only when other dancers join her onstage that you realize she's hardly more than five feet tall."
Elizabeth Schwyzer – Santa Barbara Independent
"Without doubt Mojca Majcen is one of the most distinctive dancers from Slovenia, her virtuosity and passion for dancing will help her to dance in the future on many world stages"
"Kelly, a woman slight in stature, proved an overwhelming and formidable presence on stage in her work which used her own vocalizations in a psychological journey."
Steven Woodruff- Dance Plug
"Kelly's pieces – especially Nadar Sabe Mi Llama el Agua Fria – explored the coexistence of athletic
genius and disability in the same body, while maintaining an insistence on aesthetic appeal."
Rebecca Joley - L.A. Yoga Magazine
"Under No Certain Circumstance" by SonneBlauma Danscz Theatre of Santa Barbara, danced by
Misa Kelly and Weslie Ching, was an audience favorite."
Barbara Ransom – Life in L.A.
"At once tragic and heroic, innocent and all-knowing, the persona Kelly presented here was as
fascinating as the piece was gorgeously multilayered"
Justine Sutton - Noozhawk
"Striking and surreal in most places, it was as playful as the fun of its cut-up music… The evening
was like a good mixed tape made by a friend who wants to turn you on to the newest in new.
Consider that mission accomplished."
Ted Mills - Santa Barbara News Press
"astonishingly gifted"
Santa Barbara News Press
"the result was electric"
Elizabeth Schwyzer - Santa Barbara Independent
"a witty piece by Kelly set on a larger group that involved dancers of all ages. Against a dramatic
soundscape created by the choreographer, dancers interacted playfully with chairs, the audience,
and each other, filling the black-box space with teasing humor and a sense of freedom."
Charles Donelan - Santa Barbara Independent
"vulnerable and riotously funny"
Elizabeth Schwyzer - the Independent
"You have what the rest of us are hoping to find." Peggy Baker, Choreographer
"Your performance was riveting. It held me from the beginning until the end" BeBe Miller, Choreographer
"profound" – Delila Mosley, Director UCSB Student Company, Owner Montecito School of Ballet
"epic" – Valerie Huston, Ballet Faculty, UCSB
"cathartic" – Karsen Gould, Artistic Director, Arts for Humanity
"fresh, authentic & wild" – Elaine Nakashima, Massage Therapist & Dancer


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cyberprofAdvanced Members
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Wow, good catch Gemini!
New Here With A 13 Year Old
cyberprof replied to GlutenFreex4's topic in Celiac Disease - Parents of Kids or Babies With Celiac Diseaseglutenfreex4, The way I understand it is that puberty doesn't have to occur for the growth window to close, but yes ask your doc. You might also ask for a bone-age scan too. It's a 5-second x-ray scan and tells bone-age in years. If his age is higher than the bone age, he likely has time to grow.
New Here With A 13 Year Old
cyberprof replied to GlutenFreex4's topic in Celiac Disease - Parents of Kids or Babies With Celiac DiseaseGlutenfreex4, I agree with gottaski - you should get levels tested for Vit A, Vit D, B Vit and Iron. Calcium too if possible. Even if he's not deficient, I don't think taking a Carlson's capsule would be harmful. You can look up reputable maximum supplementation levels of specific vitamins via sites like National Institute of Health (US) or Mayo Clinic. If he's not dairy intolerant, a Boost drink daily is a good idea. Regarding the recipes, the carrot cake, cornbread and enchiladas aren't really "mine" - I make the Gluten Free Goddess's version found here: http://glutenfreegod...arrot-cake.html And the cornbread is hers too but I make it without the green chilis: http://glutenfreegod...een-chiles.html Chicken enchilada recepie: http://glutenfreegod...enchiladas.html (Sorry to call them "mine" but she has great recepies that have become family legends. And her dark chocolate brownies are to die for - even for gluten eaters.) I make chili from an old Betty Crocker cookbook and I'll post that later. What kind of curry does your family like? Spicy? Authentic? With cream or coconut milk? I have several curry recepies. Also, I'd like to put in a plug for Stephanie O'Dea's "A year of slow cooking" blog - she cooks only gluten free and these are great family meals. http://crockpot365.b...ili-recipe.html Good luck and let us know how it goes.
New Here With A 13 Year Old
cyberprof replied to GlutenFreex4's topic in Celiac Disease - Parents of Kids or Babies With Celiac DiseaseOh, a few more things: I read a medical article/study that said that for boys, they don't go into puberty until they reach ~110 pounds. Another study proved that Vitamin A supplementation for boys was as effective as hormone supplementation to reach puberty. So when he went gluten-free, we had him take Carlson's Cod Liver Oil capsules (lemon flavor and they don't taste like anything at all and no aftertaste) that have lots of Vit A and D and are easily absorbed by damaged intestines. We also had him take a sublingual Vitamin B and a gluten-free multi-vitamin. We also tried to get him to eat more, which was hard because eating hurt at least until he healed a bit. So whatever he wanted to eat, I'd cook. It took him a while to get used to gluten-free replacements but he liked my home-cooking "tweaked" to be gluten-free, like chili and cornbread, chicken enchiladas, chicken curry over rice, pot roast and mashed potatoes. Your son could try diary-free for a while and then add it back in to see if it helped being df or not. But it is hard and limits the diet more, so you could also wait and see. We used Earth Balance for butter substitute and I use it in baking. I'm a butter snob but I even like it in cake frosting and can't tell the difference. He loves my carrot cake recipe. Let me know if you need recepies or brown-bag lunch ideas.
New Here With A 13 Year Old
cyberprof replied to GlutenFreex4's topic in Celiac Disease - Parents of Kids or Babies With Celiac DiseaseThis does sound rational, if he's on board with staying gluten-free and not cheating. My son's story- short version. I was diagnosed when he was 14. He was 100th percentile height and 100th percentile weight until he was 5, then fell to 5th percentile weight, 25th height at age 14. He only gained 4 pounds from age 12 to age 15 but the doc would say "Look he gained weight." And they would look at me (5'3") and say "Well he's just destined to be short." But hubby/dad is 6'1", my dad is 6'4" and son has four uncles and an aunt that are taller than 5'11". At age 15 he was: 5'3" 96 pounds Zero testosterone (not in puberty at all) Bone age 12.3 Negative on celiac panel, diabetes, thyroid etc. He was totally unhappy that he was short and slim. Dad/hubby vetoed endoscopy after negative blood test so son and I agreed that if his gene test was positive for celiac, he would go gluten-free. It was and he did and he went dairy free too. He didn't notice too much improvement right away but he did say that "I didn't realize that eating wasn't supposed to hurt." Now at age 19 he is 6'3" and 165 pounds. He TOWERS over his pediatrician that told him he was destined to be short. He only grew about four inches the first year but he was in puberty six months after going gluten-free. Coincidence? We'll never know. He went to high school and had two friends in his group (he was in a separate gifted program where they had all classes and activities together) who were celiac or gluten-intolerant and another who was also dairy free so it was a supportive environment. His friends were so helpful - they would pick restaurants for prom and homecoming dinners that were gluten-free (Maggiano's, PFChang's). He's now in college and they have gluten-free dining options in the dorms there and you don't need a doctor's note (big public university - University of Washington). He says he's never cheated. Son will eat at places that would make me sick (for example, he'll eat tacos from Taco del Mar where they steam the corn tortillas in the same place as the wheat) but is pretty strict with himself and will send something back in a restaurant if it's prepared wrong. He knows how to read labels. He stocks his dorm with gluten-free canned chili, hot dogs, hardboiled eggs, pre-cooked rice, gluten-free soup. He has a microwave and fridge and does just fine. I've always told him that once he was grown he could do a gluten challenge but he says he's ok with what he knows now. He does get sick if he eats something that he shouldn't, so that is enough proof for him. So, that's one kid's story. I hope your son grows and gets healthy.
How Do U Handle Cooking For Your Family With Kids?
cyberprof replied to AnnJay's topic in Celiac Disease - Coping WithAnnJay, If it were me, I'd transition to one meal for the family, naturally gluten-free as you have too many intolerances to combine gluten-free and picky eaters. Plus, some day you may start getting cross-contaminated from your kids' cereals or from their gluteny hands and kisses. Gluten free goddess has a good number of food intolerances so check out her site for recipies. She also gives good substitution ideas. http://glutenfreegoddess.blogspot.com/2012/10/gluten-free-pumpkin-donuts.html When your kids grow out of the "don't mix my food" stage you could look at this gluten-free slow cooker site - she has great family ideas. http://crockpot365.blogspot.com/ Good luck!
June, I have some suggestions and a question: Have you had a full eye exam? Some of your symptoms sound like Fuchs Dystrophy, which is a serious eye disease that causes corneal erosion and eventual blindness without treatment. Some opthomologists aren't experienced enough and may miss it. I advise that you don't take chances and have an MD look at your eyes. You should also have the test for Sjogren's and not just have the doc issue opinions without the test. If it is nothing, the prescription Restasis should prevent further injury. Second, if it is Sjogren's, I've read studies that say daily flax seed oil (or in capsule form - not flax seed meal) can give major relief to some people. It certainly can't hurt as it's a healthy oil. Hope you get some relief.
I think the smoothie would taste good all day - you might have to stir it. You could try it but after 12 hours it might not taste as good. It wouldn't go bad if it was kept in the fridge. I keep mine in an insulated mug with a straw. And yes, I've added protein powder to smoothies no problem. Hope it works - good luck and let us know.
Colleen, it looks like lots of people need hugs today. I'm sending you one. What about smoothies? It sounds like you have a good DH. He could make it and stick it in the fridge and you could sip a bit here and there. Recipe - 1/2 cup strawberries, 1/2 cup mango, 1/2 banana, 1/2 cup yogurt or almond milk or soy milk or sorbet (any flavor but mango would be good). I use frozen strawberries and mango chunks from Trader Joes. There are a lot of other recepies out there or maybe others could suggest. You could also add protein powder to almond milk or just with water. You could also try premade smoothies (Odwalla, Jamba Juice) or yoplait I think has one. Sometimes they are sold in the frozen food section. Have you tried broth-based soups? Home-made are pretty easy. Boil chicken breast in chicken broth/stock until cooked, remove chicken to cool while adding rice to broth. Shred chicken and add to rice. Yum. Have you tried hypnosis or a relaxation dvd? Hang in there!
Carcinoid Neuro Endocrine Tumor
cyberprof replied to lil'chefy's topic in Celiac Disease - Related Disorders & ResearchIs it a stomach or GI tumor? It is possible, as the tumor is sometimes a result of damage to DNA after birth. http://www.cancer.org/Cancer/GastrointestinalCarcinoidTumor/DetailedGuide/gastrointestinal-carcinoid-tumors-risk-factors
Polymyalgia Rheumatica....
cyberprof replied to rock on!'s topic in Celiac Disease - Related Disorders & ResearchThanks Raven. I know your history too and it helps that others here understand. I think she and my dad have both had the blood test for celiac and were negative. That's the killer. But my blood was negative (while on gluten but after positive biopsy that found celiac by "accident"), my son's was negative, my brother's was negative. I don't know if we have a type of celiac that doesn't show or don't make enough blood antibodies or what (although I know that my son and I had all the tests, even the ones that show if someone is IgA deficient). Or maybe we're non-celiac gluten-intolerant but I do know that I got the gene from one of them. But unless her doc is going to do an endoscopy, there's a good chance the blood would be negative again. I guess what I'd love to hear are success stories of people who had it and it went away after going gluten-free without steroids. Apparently it may go away after 2-3 years, but long-term steroid use isn't going to be good for her either. I also wonder about low-dose methotrexate - maybe that would be a good option too.
Polymyalgia Rheumatica....
cyberprof replied to rock on!'s topic in Celiac Disease - Related Disorders & ResearchI'm going to resurrect this old thread rather than start a new one. I know the OP isn't still around but raven and mushroom are. Hope to get input from anyone who has polymyalgia rheumatica. My mom was diagnosed with polymyalgia rheumatica this week. She's been in terrible pain for months and is 80yo. I'm interested to know if anyone has had resolution of symptoms of polymyalgia rheumatica after going gluten-free? She has gone on steroids but probably shouldn't be on them for the rest of her life. (She's had regular osteoarthritis for 40+ years too.) She has one diagnosed celiac kid (me) and one other negative but gluten-sensitive kid (my brother) who had great results on gluten-free diet but she refuses to consider gluten as her problem. She denies it because she's "never" had GI issues ...but forgets that I knew where all the bathrooms were as a kid because she would have "attacks" where she had to find a bathroom immediately! None of what I said has sunk in. Now with this diagnosis today, I hope she will listen. My dad is going to try to get her to try it. We went to an arthritis seminar last month put on by the Arthritis Foundation. The speaker was Heidi Turner RD from The Seattle Arthritic Clinic http://theseattlearthritisclinic.org/tsac/about/people.shtml and her whole presentation was about the impact of food intolerances on pain and how to figure out if wheat (or dairy, soy, corn, nightshades) are the probelem. But I wasn't able to crack Mom's denial. I told my dad that if mom doesn't want to go gluten-free, she should at least go see Turner for a consult. Big sigh. I hate to see her in pain and on drugs.
Comfort Foods.....
cyberprof replied to kristenloeh's topic in Celiac Disease - Coping WithMy top 3 are: Chicken soup Mashed potatoes Mac n cheese Like shadowicewolf, I make chicken soup. I cook chicken pieces in gluten-free chicken broth, then shred it. While I'm shredding the chicken, I add some rice to the broth and perhaps carrots, celery etc. and let the rice cook until ready. Add back the chicken. This is my son's favorite thing to have, but I prefer mashed potatoes for my first meal, then move on to other things. Mashed potatoes are easy and so good on a bad stomach. As I feel better I crave Mac n cheese, but it's a lot of work to make from scratch if I'm the one who is sick. I like Amy's frozen macncheese, but it's expensive and has a lot of fat, so it's not always good on a sick stomach. I also keep the Thai Kitchen rice noodle soups on hand at work. Spicy things are ok for me and their Thai Curry soup isn't really spicy, so that's what I have sometimes. If you weren't worried about cost, you could toss the spice packet that comes with it and cook the noodles in chicken broth.
Defending My Choices
cyberprof replied to TheIntern's topic in Celiac Disease - Coping WithTakala, I'm not going to argue with you but Intern has options and she can make a choice as to how she wants to handle it. An option would be just to order and eat the food without making a big deal out of it being gluten-free. It's what my daughter (who is gluten-free but doesn't need to be) wants me to do when I'm out to dinner with her. Teenagers are like that and Intern's roommate sounds immature like a teenager. There are some people you can change, some you can't. If she has a lease agreement and is stuck with a roommate, she may have to deal with the roommate, unlike a friend that you could avoid or de-friend.
Cow's Milk Protein Intolerance In Infants Of Mothers With Celiac?
cyberprof replied to jebby's topic in Celiac Disease - Related Disorders & ResearchMy son is strongly casein-intolerant (and likely celiac, though undiagnosed) and I was undiagnosed celiac when pregnant. He was always fussy as a baby and never felt "well" as a child, but we didn't isolate his reaction to cow's milk protein until he was 15. I'm glad you're interested in that type of research - very helpful. I'm trying to get my son (who wants to be an MD) to go into celiac or genetic research.


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About NPORS
Established in 1992, the National Plant Operators Registration Scheme ( NPORS ) is now one of the UK's leading Accreditation and Registration Bodies, working across the Construction, Industrial, Utilities, Warehousing and Distribution, Agricultural, Ports and Marine sectors.
This training offers flexibility, whilst maintaining standards, both nationally and internationally by working with industry and Accredited Training Providers. It is accepted by United Kingdom Contractors Group (UKCG).
For more information on the National Plant Operators Registration Scheme click here.
Operator Training
Training and testing is conducted in accordance with published course objectives and learning outcomes which are derived from the National Occupational Standards. Employers, once they have assessed the suitability of a person for the role of plant operator will then decide which route their candidate should follow i.e. novice, operator, experienced operator requiring training or experienced operator requiring no training. An NPORS Accredited Training Provider (ATP) will complete a pre-assessment of the operator to determine the level of training required.
NPORS Operator Cards
In 2016 NPORS changed the way they run their scheme. To bring them more in line with what is offered by CPCS they now have 2 options available with their cards.
NPORS training and testing is conducted in accordance with published course objectives and learning outcomes which are derived from the National Occupational Standards. Employers. We will assess you for suitability in the role of plant operator and will recommend which we believe you should follow i.e. novice, operator, experienced operator requiring training or experienced operator requiring no training.
CSCS NPORS Cards
NPORS now offers a CSCS card. Much like the CPCS operator cards this type of card will require you to complete practical and theory tests after which you will be awarded a two year 'red' operator card. During the two years you must then register and complete an appropriate S/NVQ to be awarded a 'blue' Competent Operator Card which will then be valid for 5 years.
Unlike CPCS, you have the option of undertaking the practical and theory tests either at an accredited test centre or at another location of your choosing (assuming it meets the necessary criteria).
Before undertaking any CSCS NPORS practical or theory test you will need to have passed a Health & Safety touch screen test within the two years prior.
Traditional NPORS Cards
This is a record of training/assessment an individual has undertaken to prove their ability to safely operate or drive an item of plant machinery or equipment. Registration lasts for three or five years from the date of first initial test.
An NPORS card is much more flexible than other schemes, giving you the ability to:
- Include attachments – E.g. Telescopic Handler – with Bucket attachment.
- Restrict the card for Operational reasons – E.g. 180 Excavator – restricted to front bucket use only.
- Restrict the card for Commercial reasons – E.g. Restricted for use on A Company Ltd sites only.
Traditional NPORS Cards Renewals
An operator can renew his card in one of two ways:
An employer signs a renewal notification form. This signature is to verify that the operator has maintained a good standard on the category and has been accident free during their employment.
Refresher training to be completed for each group of categories.
NPORS Categories
For more information on our NPORS training and details of all the categories we offer please see our Plant Training Courses page , our Course Calender or contact us.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Hopkins is the proud home of the annual Raspberry Festival, which has become a Twin Cities tradition. The first festival was organized in 1934 during the Depression by a group of community business people who were concerned that the Hopkins economy and community needed a boost.
The festival features its own royalty, a search for the Golden Raspberry, a Grande Day Parade, a Family Day and more.
The 2018 Raspberry Festival will be the 84th annual event.
For more detailed information, visit the Hopkins Raspberry Festival's official website.
Raspberry Festival OfficePhone: 952-931-0878Hopkins Raspberry Festival Website


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There are many different themes that can be enjoyed when it comes to slot games. Many that are really growing in popularity are based on motorcycles and bikers. Among the many slot games that are available for fun and enjoyment that fall into this theme, is the Easy Slider.
Easy slider is only comprised of five reels, but it has 25 pay lines that can set you up for some great wins. It is produced by the casino gaming provider Net Entertainment. This slot game will give you the same thrills as actually riding a motorcycle, but with the added bonus of giving you a chance to win some money while you are enjoying the excitement.
The icons that the game possesses all revolve around motorbike parts and accessories. The betting range is between 0.02 and 4. The game is loaded with wilds and scatters that are meant to help you increase your winnings. If you like to play with free money then you can do so if you happen to land the free spin bonus.
You will easily recognize the wilds because this is the biker babe. When it appears it will substitute any of the other icons with the exception of the scatter symbols. The game also has a feature which is considered to be a bonus game. This is called Slide a Wild. This bonus can really help you to scale up your wins. It can enhance the wilds according to the reel it stands above. It does this by increasing the multipliers which scales up your winnings.
If you happen to see the tire with flames on it, then this is the scatter icon, and if you can collect enough of them in one spin, then you can generate some scatter wins.
The biggest payout for the Easy Slider slot is 500 coins.


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Learn from the VERY BEST.
When you think of people who are so unabashedly themselves — people who make being confident look so easy and sexy, Rihanna should be at the tippy TOP of your list (if she isn't already). This badass woman isn't afraid to speak her mind, and makes it known to everyone that she plays by her rules ONLY.
Because what else is there BETTER in life than to be totally and completely yourself?!
It might be hard to believe, but at one point, the Rihanna we all admire and look up to today wasn't always that confident person. Like all of us, she used to struggle with being comfortable in her own skin, but she never let that stop her from being the badass woman she is today.
She teaches us that sometimes, it takes time to figure out who you are and how to be happy with what you have.
Rihanna reminds us that you can't expect anyone else to love you until you learn to love yourself; if you're unhappy with the person you are, everyone else will be, too. Harsh? Maybe. But if anyone is the right person to look up to in this situation, it's her.
Even Drake looks up to her. (No kidding!) Before accepting her Michael Jackson Vanguard Award at the MTV Video Music Awards, her long-time friend (and current boyfriend) professed his long-time love for her, saying, "She succeeds by doing something that no one in this music industry does, which is being herself ... All of my adult life I've looked up to her, even though she's younger than me."
If there were ever a truer statement than this one to describe the one and only Rihanna, we haven't found it yet.
Drake loves Rihanna because she loves herself, which makes those of us who look up to her (myself included) determined to love ourselves even more. So, to celebrate Rihanna and her confidence, let these quotes inspire you to be better for yourself, and to remind you that loving yourself is a requirement in life.
If you're searching for the best quotes and memes to share with the people you love (or just want to feel inspired yourself) ... look no further! From the sweetest love quotes, inspirational sayings, and hilarious friendship truths, we've got you covered.
"I don't do things for the response or the controversy. I just live my life." — Rihanna
"The minute you learn to love yourself you won't want to be anyone else." — Rihanna
"No one can understand the way you're feeling unless they burn the way you burned." — Rihanna
"I'm crazy and I don't pretend to be anything else." — Rihanna
"Success to me isn't a destination, it's a journey." — Rihanna
"Now I let my guard down and I'm more comfortable just being myself. That's exactly what I want to be." — Rihanna
"To me, it's tougher to be vulnerable than to be tough." — Rihanna
"I think a lot of people are afraid of being happy because of what others might think of it." — Rihanna
"For the first time, I don't want to get rid of the curves. My body is comfortable, it's not unhealthy, so I'm going to rock with it." — Rihanna
"You just have to accept your body. You may not love it all the way, but you just have to be comfortable with it." — Rihanna
"People are gonna talk whether you're doing bad or good." — Rihanna
"I'm gonna look back on my life and say that I enjoyed it and I lived for me." — Rihanna


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I am a Graphic Designer based in the city of Watsonville, CA. Currently, I work for the company Orion Telescopes & Binoculars as one part of a 3-designer team. My main responsibilities include designing our print catalog, print ads, and collaborating with my team to maintain and design our web assets including our websites and email blasts.
On my free time I like to practice illustration with the hopes of eventually doing it as a freelance side-job.


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JPMorgan Chase invests in Brazil
JPMorgan Chase & Co. and Omidyar Network announced a $10 million (€9.3 million) combined investment in FIRST, a private equity fund focused on serving the needs of low-income and underserved populations in Brazil, in mid-March.
The fund will make investments in high-growth companies in sectors providing essential products and services to low-income households, such as education, healthcare, housing and financial services.
"This investment reinforces Brazil as a JPMorgan Chase focal point, regionally and globally," said Jose Berenguer, Senior Country Officer for Brazil, JPMorgan Chase. "Investing in businesses such as FIRST is the best way to contribute to Brazil's development and improve income distribution in our country."
The fund, which has raised $66 million (€61.4 million), brings together several leading global investors including the International Finance Corporation (IFC), German development finance institution DEG and French development finance institution PROPARCO to accelerate the growth of impact investments in Brazil, which seek to generate financial returns while making a positive social and environmental impact.
"Omidyar Network is pleased to support FIRST. It serves as a cornerstone of the growing impact investing industry in Brazil and brings with it seasoned venture capital expertise with a proven track record," said Eliza Erikson, Director, Investments at Omidyar Network.


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Study Abroad by Major
Study abroad is an integrated and encouraged component of the University of Richmond curriculum. The Office of International Education has collaborated with academic departments to create advising materials for students and faculty in each academic area to assist students who wish to take courses during a semester/year abroad focusing on their major/minor area of study. The links below provide access to the advising materials for each field of study as relates to semester/year study abroad. If an advising resource is not listed for your chosen field of study it does not limit your eligibility to study abroad, and you can contact the Office of International Education for more resources on choosing an appropriate program. For further information contact the Office of International Education.
Please note that the below list is being updated all the time with new areas – please check back often if you don't yet see your major listed.
More search options and features available at directory.richmond.edu.


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The UK experienced the third largest increase in net migration of any major nation in 2014, making it the third largest net recipient of migrants globally. The UK is the only country to feature within the top positions in both measures.
International migration to the UK in 2014 hit a record 558,800 – only Germany and the United States experienced a larger influx in the same 12 months.
Only the Czech Republic (38%) and Israel (36%) saw a larger year on year increase than the UK (24%).
And note: these figures were gathered before the current migrant crisis had even got going.
In contrast (and in figures unlikely to be repeated this year) the numbers arriving in Switzerland, Hungary, Australia, Norway, Italy, Slovenia, Greece and Estonia actually fell.
The figures come from the latest report by the Organisation for Economic Cooperation and Development (OECD), an influential Paris-based think tank, which counts 34 of the wealthiest countries in the world as its members. The report, "International Migration Outlook 2015," was launched yesterday.
The report follows the shock migration figures from the Office of National Statistics (ONS) just two weeks ago, confirming that migration is skyrocketing and making the UK indisputably one of the biggest hotspots for migration in the developed world.
Just this year, the Tories renewed their 2015 election manifesto pledge to bring net immigration into the UK down to the "tens of thousands."
European leaders need to step up to the challenge of the #refugeecrisis http://t.co/wVEOtilXnx Two new #OECD reports pic.twitter.com/2Pg3EvNcgL
— OECD (@OECD) September 22, 2015
Half a million illegal border crossings in Europe have been detected in the same period; almost double the level over the whole of 2014. According to the data, more than 330,000 migrants arrived by sea in Europe in the first eight months of 2015, including 210,000 in Greece and 120,000 in Italy.
The OECD warned that Europe should prepare for 1million people to claim asylum this year, exceeding the influx sparked by the 1990s breakup of the former Yugoslavia. But, they insisted, the continent could cope.
Ángel Gurría, the OECD's secretary general, said at the launch of the report: "European leaders need to step up to the challenge so that Europe as a whole emerges stronger economically, socially and politically. Europe has the experience and the capacity to respond."
UN High Commissioner for Refugees (UNHCR) spokeswoman Melissa Fleming said: "… With an average of 6,000 persons arriving every day on European shores, this requires a massive investment,' she said. 'Many tens of thousands of people are likely to require shelter and assistance at reception areas at any given time."


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Disability Law: United States Department of Labor
Chapter 16 FRQs
1. De Jure Segregation De Facto Segregation means "from the law" in Latin
is the separation of people according to race as set by law means the person who is serving in that position |means "in fact" in Latin is segregation by fact or circumstance
means the person who is legally entitled to perform that function | | 2. The major provisions of the Civil Rights Act of 1964 include: $ Abolishment of unfair or unequal tickets for voters of color, but provisions still apply for administering literacy tests to black voters. $ Prohibition of discrimination or segregation in publically owned businesses, exceptions to this rule include clubs that are said to be private. $ Public places should be open to everyone and everyone had to be allowed access to their use $ Desegregation of schools and allowing the Attorney General to file suits against schools that kept segregated schools. $ Not allowing federal funds to any business, school, etc. practicing discrimination. $ Prohibition of discrimination in jobs based on race, gender, or religious background, or based on based on who that person hangs out with, unless a specific nationality, gender, or religion was required for the job. $ Empowerment of the Equal Opportunity Commission (EEOC) to act to enforce laws regarding fair hiring and equal pay.
3. In the 1970s, the Native American Rights Fund and other groups used legislation to win important victories. The Native Americans won their land in the Midwest and in the states of Oklahoma, New Mexico, and Washington. In 1980, the Supreme Court made the national government pay the Sioux 117 million dollars plus interest. Today the Native American tribes do not pay any taxes on their profits from their casinos on their reservations. This has made gambling a big factor in economic growth for their tribes and has given the Native American families wealth and...
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Simply Gentle Cotton Baby Pads Rectangular
Simply Gentle »Product code: 348925
Purchase Options
Earn 18 reward points on this item In Stock : Available for despatch next working dayGift wrap available
Product Description
Pack of gentle 100% organic Fairtrade cotton rectangular baby pads. Suitable for skin care and baby care uses. Certified by the Soil Association and they come in a useful drawstring bag to keep them all together.
100% Pure Organic Cotton
Product Ethics & Tags
The Simply Gentle Cotton Baby Pads Rectangular product ethics are indicated below. To learn more about these product ethics and to see related products, follow the links below.
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About Simply Gentle
Simply Gentle produces organic cotton wool products. It was the first cotton wool producer to hold Organic status from the Soil Association. Since then, Simply Gentle has become the first UK manufacturing organisation to achieve registration against the International Standard for Social Accountability. Therefore you can buy your cotton wool essentials safe in the knowledge that Simply Gentle are doing all they can to minimise their impact on the environment.
Please see our Despatch & Delivery page for more information on delivery areas, services and charges.


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The telecom business journey has certainly been interesting over the past 20 years. I was thinking back at my first business venture when Intra-lata long distance had a per minute charge that was ultra-ridiculous. Today, I'm not beating down rates for business owners and shopping the options, I'm helping business owners deploy their own premises based PBX System as well as HostedPBX options that offer just as many functions and features that business can possibly use.
MainBoard is now a 3CX partner and thanks to this technology provider, we are able to quote phone systems that are cutting phone bills by as much as 80%. If your business is running an older system or even a newer system that has a bit of a ridiculously over-priced maintenance, licensing fee, call manager and a few other words that you wonder what you are paying for, perhaps you entertain the latest technology for a customized quote. Visit http://www.voiceanddatacircuits.com for more information.


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Sunday, August 26, 2012
More sewing.....working on Etsy....
22 comments:
Lovely outfits! I like that colorful skirt! Good job!!ReplyDeleteReplies
Thank you Acerico!! (^_^)Delete
I love that 2nd outfit!!ReplyDeleteReplies
Glad to hear it! I had a blast designing it. Thank you so much for commenting!(^_^)Delete
Hello from Spain: Your work is awesome. Your sew very well. I like the gray and black set of the first picture ... keep in touchReplyDeleteReplies
Oh thank you Marta! I always feel like I fall short while sewing but I have learned SO much through this process. It has been quite fun. (^_^)Delete
Lovely outfits Cat! Excited to see the rest when the store opens:0)ReplyDeleteReplies
Thank you Cecile!! (^_^) I am so excited to open the store!!Delete
There all so cosmopolitan! All my girls here are waiting for the store to open. I'm really digging the grey outfit.ReplyDeleteReplies
Thank you Verona!! I am working toward versatile, fun, and fabulous!! (^_^)Mattel does NOT make enough grey clothing. Expect outfits in my store that are grey with wild pops of color in the future. lolDelete
They are both cute but the gray one is my favorite. There is just something about it. I think it's my favorite so far!!ReplyDeleteReplies
Awesome!! (^_^) Thank you so much for the support April!Delete
Oh, I love them both! Right away, I could totally see 2 of my girls wearing them. You're really great at design as well as making them.ReplyDeleteReplies
Thank you Tracy! This entire process has been such a learning experience. I knew I loved fashion, but was oblivious to the fact that being able to make it would be so much fun. I mean, there are totally days where I'm like, "Forget this!" lol But there have been more days where I just cannot stop trying out new/fun ideas for the shop. Oh and THANK YOU for the super sweet mention on your blog, stoked to see you posting again. I cannot emphasize that enough!!Delete
Both are lovely, but my favorite is the grey...love it!ReplyDelete
Happy Sunday!Replies
Thank you Georgia Girl! (^_^) Lots of people like the grey one. lolDelete
Both are nice, but that grey outfit is the business!ReplyDeleteReplies
Haha! Thanks Muff! I am probably going to make a second one, or try new fabrics with a similar dress design in the future.Delete
So excited! Can't wait!ReplyDeleteReplies
Thank you doll!! *hugs*Delete
Everythimg is great as ever! My favourite outfit is the second, that skirt ROCKS!!! I'll hold my fingers crossed for youReplyDelete
Loving the gray suit. It's such a sophisticated color. There's so much you can do with that outfit. Keep it up. Your store will be open before you know it!ReplyDelete


text: Video Games are an art form. I am not the first person to think, say or type this statement. Stephen Totilo has called video games the fourth medium. I'm pilfering this blog's name from a presentation Dennis Dyack gave at Brock University entitled "Video Games: The Eighth Art." We can argue about graphics, design choices and features, but when we can have emotional experiences with a controller in our hands, there is no argument. Games are art.


text: I found this article in the Guardian entertaining. Roger the Cabin Boy reminded me of a story I heard Frank Skinner tell on his radio show podcast about when he interviewed Kenny Rogers who told him he had just opened a chain of chicken joints called Kenny Rogers Roosters. Frank asked him if he knew roger was a verb in Britain. He did not. I looked this up and Frank seems to have misheard Kenny because they are actually called Kenny Rogers Roasters though this would still work if a roaster is also a person who roasts. It should be Kenny Rogers' Roasters. Roger and rogering are archaic really and only used for humorous effect these days unless Tories in golf clubs and parliament still use them - I gave the filly a damn good rogering, don't you know. Semantically, I don't know if women have ever been said to roger men.


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Report NEP-SPO-2009-01-31This is the archive for NEP-SPO, a report on new working papers in the area of Sports & Economics. Joao Carlos Correia Leitao issued this report. It is usually issued weekly.
Subscribe to this report: email, RSS or Twitter.
Other reports in NEP-SPO
The following items were announced in this report:
- Dennis Coates, 2009. "Hotel Tax Collections and a Local Mega-Event," Working Papers 0901, International Association of Sports Economists;North American Association of Sports Economists.
- Item repec:dgr:kubcen:200899 is not listed on IDEAS anymore
- Joël Moulhade, 2008. "Le team building et la cohésion des équipes Team building and cohesion," Working Papers 198, Laboratoire de Recherche sur l'Industrie et l'Innovation. ULCO / Research Unit on Industry and Innovation.


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The U.S. Government Gives Subsidized Solar Panels to Homeowners if They Qualify!
The U.S. Department of Energy may finance a solar power system for your family's home if your zip code qualifies!
Thanks to a little-known government program, middle class homeowners in specific zip codes can get $1,000's in tax credits and rebates to install new solar panels, often for $0 out of their own pocket.
Find out if your zip code qualifies
Millions of Americans who would love to go solar don't realize the government will pay to "rent your roof". Millions of Americans actually qualify for subsidized solar panels and don't even know it.
How Does it Work?
The government would like as many people as possible to switch to solar power. Here's why: Solar energy is cheaper (due to lower energy consumption), better for long term economic strength and good for the environment. Here's an example of how "going solar " can affect what you pay:
The problem is that the cost of going solar is expensive so in order to get more Americans to go solar the U.S. Government is quietly giving away subsidized solar panels to middle class families.
This allows homeowners like you to finally have solar panels to reduce your energy consumption, help the environment and save you some dollars on your energy bill for your home, potentially for $0 down. The U.S. government will help you cover the expense with generous tax credits, rebates, and incentives. It's a serious score for homeowners!
Find out if your zip code qualifies
The Time to Act is Right Now
You probably haven't heard about this program before because just like so many tax breaks and incentives, it's just put out there with little fanfare and only the insiders take advantage of these incentives.
How Do I Find Out if I Qualify?
It's 100% free to see if you qualify, and takes about one short minute.
Step 1: Click your state on the map, and enter your zip code to instantly check your eligibility for free.
Step 2: You will find out if your area qualifies and how much you will save. Many families save BIG on energy costs, simply by installing a solar power home system and taking advantage of government programs like these.


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Apaixonados por trem
To start with a healthy and energetic muscle building routine, you need a diet supplement that can provide all the necessary nutrients and energy to your body to sustain though long workout regimen. In a situation like this, Ripped Muscle X will be your best mate!
© 2018 Criado por Amantes da Ferrovia. Ativado por


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American Information Packaging, Inc., located in the heart of the Old Dominion State of Virginia, is the source for all your media packaging/presentation needs. Our knowledgeable and experieced staff, coupled with our large and diverse selection of products, ensures a quality product and ontime delivery. We are experts at making your design or concept a reality.
AIP works with an immense and varied client base; from colleges and universities, associations, private sector business any many government agencies.
We also stock a full array of clear view vinyl binders to handle those "binder emergencies" that arise.
Contact us today to see how we can make your group's product or service look it's best.
Call us at 703-836-7842 or email us at firstname.lastname@example.com
©2006 American Information Packaging, Inc.


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Dismiss NoticeJoin the Dragon Ball Banner Contest !!
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Attention contest participants:
Voting will officially be done by polls in GOTW, POTW, and Anime Art Battle. However, poll options are limited, so sometimes they will be split between 2 polls. Don't forget to vote in both!
Thank you, loves.
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Anime Awards for 2017 final part commences with the main awards! Please leave a vote or comment in one of the following competition threads!
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GotW 8 -- Summer Avatars
Discussion in 'Graphic of the Week' started by Bontakun, Apr 16, 2018.
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NEOCONS, CULTURE WAR AND ETHNICITY: Part One
NEOCONS, CULTURE WAR AND ETHNICITY : There was a time in human history when only four occupations were open to respectable people. Government service, that is to be a bureaucrat ( =that includes lawyers), doctor of medicine , the clergy, =religion or the military as a career. Ahh, the military. Kings, Queens and Jokers all being supported by the military. (Obviously, there were other occupations, the trades people, =a business class, the theater and prostitution.) Lets stay with the military for a while, as even now the "Modern High-Tech" military has to have a balance between the "anima and animus." There are president rumors and gossip on the internet that many of Planet Earth's militaries have hi-tech weapons that can affect the human mind. Blogs like this have no way to check how truthful the claims are, but "Psychotronic Weapons" are supposed to be possible as many people have publicly testified. See Wikipedia link…http://en.wikipedia.org/wiki/Psychotronics. Many people nowadays know how powerful testosterone and estrogen are in the human body, so why should it surprise anyone that "electronic pulse weapons" might affect the human mind. Anyway, just an idle thought. The point that this Blog is getting to is that "culture and ethnicity" can be effected by environment and conversely, ethnicity and culture can affect the environment. Add to this mix of ethnic culture, chemicals that affect the human body's estrogen and testosterone, and "electronic fog" ( See "High-power extremely Low frequency RF with electric field levels in the low kV/m range are known to induce perceivable currents within the human body that create an annoying tingling sensation. These currents will typically flow to ground through a body contact surface such as the feet, or arc to ground where the body is well insulated.[9][10]" From Wikipedia link…http://en.wikipedia.org/wiki/Radio_frequency )
Music can effect both culture and ethnicity, "group bonding" through musical likes and dislikes. < > "Human bonding is the process of development of a close, interpersonal relationship. It most commonly takes place between family members or friends,[1] but can also develop among groups, such as sporting teams and whenever people spend time together. Bonding is a mutual, interactive process, and is different from simple liking. Bonding typically refers to the process of attachment that develops between romantic partners, close friends, or parents and children. This bond is characterized byemotions such as affection and trust."… From Wikipedia, See link…http://en.wikipedia.org/wiki/Human_bonding Blogs like this have often mentioned social problems in the United States, obviously this Blog is only an opinion, but because of the tragedy of marriage divorce and "broken-homes" there seems to be a deep feeling in many people, especially children of "Separation anxiety disorder (SAD) is a psychological condition in which an individual experiences excessive anxiety regarding separation from home or from people to whom the individual has a strong emotional attachment (e.g. a parent, caregiver, or siblings). In infants and small children, typically between the ages of 2 months to 3 years, separation anxiety is a natural part of the developmental process. Unlike SAD, this process indicates healthy advancements in a child's cognitive maturation and should not be considered a developing behavioral problem.[1]" See Wikipedia link…http://en.wikipedia.org/wiki/Separation_anxiety_disorder Also, because of "disrupted marriages" many adults and children have feeling of "rejection," See link…http://en.wikipedia.org/wiki/Social_rejection And, also because of "broken marriages" both adults and children have feelings of "abandonment." From Wikipedia, "Emotional abandonment is a subjective emotional state in which people feel undesired, left behind, insecure, or discarded. People experiencing emotional abandonment may feel at loss, cut off from a crucial source of sustenance that has been withdrawn either suddenly or through a process of erosion. In a classic abandonment scenario, the severance of the emotional bond is unilateral, that is, it is the object of one's attachment that has chosen to break the connection. Feeling rejected, a significant component of emotional abandonment, has a biological impact in that it activates the physical pain centers in the brain and can leave an emotional imprint in the brain's warning system.[1] Abandonment has been a staple of poetry and literature since ancient times.[2] According to Roy Baumeister,[3] unrequited love is a common experience, particularly in youth, but affects people throughout their life…" See link…http://en.wikipedia.org/wiki/Abandonment_(emotional) "MUSIC CAN BOTH "DIVIDE AND CONQUER." In the US Army I was stationed in a German town named HANAU. This might come as a surprise to some Hip-Hop, and Punk aficionados, but in much of Europe, along with Hip-Hop, and Grunge the Waltz is still known and not anciently old-fashion. In its time, the Waltz was considered provocative sexually and risqué. A lot of dance, was original "FOLK DANCES." See this link for the Hungarian folk dance called the


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It Starts with the Customer: Global Commercial Aerospace, Defense and Building Company Wins Big with Lawtrac e-Billing
Having worked in technology for more than 25 years, there are some things I would say are consistent in all of my experience; even things that I would say are consistent across any organization or business offering goods or services regardless of the industry served. For example, if you don't have the right message going to the right people at the right time and the right place, then it doesn't matter what you are trying to sell because it will never be bought. Without customers seeing the value we offer and buying our goods and services, the business we're in would not exist. Everything we do at Mitratech is to support the customers who invest in our solutions. Our development teams, our customer success teams, our services teams, our sales teams, marketing teams, finance teams, and all of the tools we use are to serve our customers.
So, I get really excited when we sell. That means we've done a lot of things right – how we market, sell, support, implement and build our solutions. I'll be writing a series of blogs on just that – celebrating our new customers and how we helped them solve key problems in their organizations. Now, I won't be using the clients' actual names, but you'll hear about these organizations, the pains they were feeling and how we were able to deliver a solution that not just solved their problems, but made their businesses more efficient and allowed them to proactively manage risk in their organizations.
Today I'm going to talk about a customer that serves the commercial aerospace, defense, and building industries across the globe through research, development and the manufacturing high-technology products. While this organization has been a customer using one of our legal management solutions, Lawtrac, they were not utilizing Lawtrac's e-Billing solution and this was causing several problems. First, the customer was not getting visibility into financial reporting due to the lack of integration of their matter management and e-Billing data. Second, their existing e-Billing solution offered very little from a budgeting and accruals perspective. These issues caused huge inefficiencies within the legal team – mostly wasted man hours – and kept the legal team from being able to scale effectively. Late last year, they did something about it. They extended Lawtrac to their global organization and invested in Lawtrac's e-Billing solution. They now benefit from a significant cost reduction through increased efficiencies across their global legal teams enabling their teams to be more strategic to help drive towards the business' goals.
And, this is just the beginning. We have many, many more new customers who we've helped achieve their goals. Over the next several weeks each day we'll provide insight into how customers have solved their problems with our leading legal, risk and compliance software solutions to drive their teams' success. Look for more to come!


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Figuring out what path to take in life is a question that many college students, upcoming college students and even
50 Shades of My Mom
For the past month, my mom has been obsessed with "50 Shades of Grey." Like, super obsessed. Every time I'd
Mount Saint Vincent's Kylee McGrane Is Princess with a Mission
Being in a hospital sick for several months can be scary and emotionally draining for anyone, but it can be
Beauty and the Queer Bait
Last year, Disney announced the newest movie in their live-action line-up, "Beauty and the Beast," and no one could log
Why Universities Shouldn't Pursue Sanctuary-Campus Status
Following his stance on immigration and attempt to pass a travel ban, many protests have been organized against President Donald Trump. One
Could an Immigration Ban Ever Be Acceptable?
On February 9, 2017, the U.S. Court of Appeals of the Ninth Circuit upheld a ruling by James L. Robart,