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Principal Investigators: Gerhard Schäfer
Project A4 aims at developing schemes and constructing approximate analytical solutions of the equations of motion resulting from the higher order post-Newtonian (PN) Hamiltonians of spinning binary systems derived in recent years. Another aim is the construction of approximate analytical or semi-analytical solutions of damped inspiraling orbits.
Current Numerical Relativity is fast progressing in the determination of the orbital motions and spin precessions of spinning compact binaries. Compared with those results much analytical work has still to be done to analytically balance, complement, and support Numerical Relativity. A well-known analytical scheme is the Effective One Body (EOB) method. Although the PI of Project A4 has done some work within that scheme, the aim of A4 is different from EOB which, in higher order approximations, needs much input from Numerical Relativity. In some sense, the advanced EOB approach can be regarded as efficient analytical representation of Numerical Relativity results obtained through matching. Project A4, however, seeks solutions of the equations of motion resulting from the higher PN spinning binary Hamiltonians derived in the PI's research group including quadrupole terms from rotational deformation (spin-squared terms). Approximate analytical solutions are known in special cases only, like near-equal masses on circular orbits, equal masses or special values and orientations of the spins on general orbits, all in leading order PN approximations in the spin interactions. Only quite recently, in the PI's research group, an analytical solution of the eccentric motion of compact binaries with aligned spins and orbital angular momentum was obtained under the next-to-leading order spin-orbit coupling, see Project B4.
The motion of spinless binaries was solved analytically up to the highest known conservative level reading 3PN, the first time by the PI and his collaborators. Many forms of motions resulting from explicitly given binary Hamiltonians with spin are not known analytically but need urgent construction. Though previous those calculations have been performed within former Project B4, the proposed aim is much more involved, including developments of analytical approximation tools, so the topic seems to better fit into Project A4 than B4.
Treating spinning binaries as spin-extended ordinary binary systems, it is proposed to construct a more complete set of approximate analytical solutions of the orbital and spin motions of spinning binaries developing on most recent results in the theory of orbits in celestial mechanics and satellite geodesy as reported in, e.g., [M. Schneider and C. Cui, Deutsche Geodätische Komission, Reihe A 121 (2005); E. Mai, M. Schneider, and C. Cui, Deutsche Geodätische Komission, Reihe A 122 (2008)], where the power of Lie-series methods in solving N-body equations of motion with quadratically convergent series is clearly shown. Although these references are not concerned with spin, in a most recent paper in B4, [M. Tessmer, Phys. Rev. D 80:124034, (2009)], for a much simplified system, a first successful attempt has been made in applying Lie-series methods for solving equations of motion of spinning binaries.
It is evident that explicit solutions of the conservative equations of motion are very convenient starting points for the analytical treatment of dissipative effects from gravitational radiation emission as well as for the construction of related gravitational wave forms. The construction of damped solutions will be the subject of Project A4 too.
|Thibault Damour
|Advisor, 2003
|Steven Hergt
|Postdoc, 2011
|Piotr Jaranowski
|Advisor, 2003
|Gerhard Schaefer
|Professor, PI 2003
|Jan Sperrhake
|Student, 2010
|Jan Steinhoff
|Postdoc, 2010
|Manuel Tessmer
|PhD Student, 2011
|Norbert Wex
|Advisor, 2011
Former Associates
|Yvonne Blum
|Student, 2004-2005
|David Brizuela
|Postdoc, 2009-2010
|Michael Brügmann
|PhD Student, 2004-2004
|Guillaume Faye
|Advisor, 2006-2010
|Frank Herrmann
|PhD Student, 2004-2004
|Raoul-Martin Memmesheimer
|Student, 2003-2004
|Tilman Rothe
|Student, 2008-2009
|Jan Steinhoff
|PhD Student, 2009-2010
|Christian Thierfelder
|Student, 2004-2005
|Han Wang
|Postdoc, 2007-2009
Nonlocal-in-time action for the fourth post-Newtonian conservative dynamics of two-body systems
Thibault Damour, Piotr Jaranowski, Gerhard Schäfer, Phys. Rev. D 89:064058 (2014)
Aligned spins: Orbital elements, decaying orbits, and last stable circular orbit to high post-Newtonian orders
Manuel Tessmer, Johannes Hartung, Gerhard Schäfer, Class. Quantum Grav. 30, 015007 (2013)
Canonical angles in a compact binary star system with spinning components: Approximative solution through next-to-leading-order spin-orbit interaction for circular orbits
Manuel Tessmer, Jan Steinhoff, Gerhard Schäfer, Phys. Rev. D87:064035 (2013)
Next-to-next-to-leading order post-Newtonian linear-in-spin binary Hamiltonians
Johannes Hartung, Jan Steinhoff, Gerhard Schäfer, Ann. Phys. (Berlin) 525:359 (2013)
Dimensional regularization of local singularities in the fourth post-Newtonian two-point-mass Hamiltonian
Piotr Jaranowski, Gerhard Schäfer, Phys. Rev. D87:081503(R) (2013)
Observables of a test-mass along an inclined orbit in a post-Newtonian approximated Kerr spacetime to leading-order-quadratic-in-spin
Steven Hergt, Abhay Shah, Gerhard Schäfer, Phys. Rev. Lett. 111:021101 (2013)
Towards the fourth post-Newtonian Hamiltonian for two-point-mass systems
Piotr Jaranowski, Gerhard Schäfer, Phys. Rev. D 86:061503(R) (2012)
Influence of internal structure on the motion of test bodies in extreme mass ratio situations
Jan Steinhoff, Dirk Puetzfeld, Phys. Rev. D 86:044033 (2012)
Elimination of the spin supplementary condition in the effective field theory approach to the post-Newtonian approximation
Steven Hergt, Jan Steinhoff, Gerhard Schäfer, Ann. Phys (N.Y.) 327:1494 (2012)
Gravitational wave phasing for spinning compact binaries in inspiraling eccentric orbits
Achamveedu Gopakumar, Gerhard Schäfer, Phys. Rev. D 84:124007 (2011)
Leading-order spin-orbit and spin(1)-spin(2) radiation-reaction Hamiltonians
Han Wang, Jan Steinhoff, Jing Zeng, Gerhard Schäfer, Phys. Rev. D 84:124005 (2011)
Next-to-next-to-leading order post-Newtonian spin(1)-spin(2) Hamiltonian for self-gravitating binaries
Johannes Hartung, Jan Steinhoff, Ann. Phys. (Berlin) 523:919 (2011)
Next-to-next-to-leading order post-Newtonian spin-orbit Hamiltonian for self-gravitating binaries
Johannes Hartung, Jan Steinhoff, Ann. Phys. (Berlin) 523:783 (2011)
Canonical formulation of spin in general relativity
Jan Steinhoff, Ann. Phys. (Berlin) 523:296 (2011) [Dissertation]
Next-to-leading order spin-orbit and spin(a)-spin(b) Hamiltonians for n gravitating spinning compact objects
Johannes Hartung, Jan Steinhoff, Phys. Rev. D 83:044008 (2011)
Post-Minkowskian Hamiltonian for Gravitating N-Body Systems
Tomas Ledvinka, Gerhard Schäfer, Jiri Bicak, to be published in Proceedings of the 12th Marcel Grossmann Meeting on General Relativity
Binary spinning black hole Hamiltonian in canonical center-of-mass and rest-frame coordinates through higher post-Newtonian order
Tilman J. Rothe, Gerhard Schäfer, J. Math. Phys. 51:082501 (2010)
High-order perturbations of a spherical collapsing star
David Brizuela, José M. Martín-García, Ulrich Sperhake, Kostas D. Kokkotas, Phys. Rev. D 82:104039 (2010)
Mode coupling of Schwarzschild perturbations: Ringdown frequencies
Enrique Pazos, David Brizuela, José M. Martín-García, Manuel Tiglio, Phys. Rev. D 82:104028 (2010)
Interacting holographic tachyon model of dark energy
Alberto Rozas-Fernández, David Brizuela, Norman Cruz, Int. J. Mod. Phys. D 19:573 (2010)
Fourth-post-Newtonian exact approximation to general relativity
David Brizuela, Gerhard Schäfer, Phys. Rev. D 81:084014 (2010)
ADM canonical formulation with spin and application to post-Newtonian approximations
Jan Steinhoff, Steven Hergt, Gerhard Schäfer, to be published in Proceedings of the 12th Marcel Grossmann Meeting on General Relativity, edited by T. Damour, R.T. Jantzen and R. Ruffini, World Scientific, Singapore, 2010
Canonical formulation of gravitating spinning objects at 3.5 post-Newtonian order
Jan Steinhoff, Han Wang, Phys. Rev. D 81:024022 (2010)
Comment on two recent papers regarding next-to-leading order spin-spin effects in gravitational interaction
Jan Steinhoff, Gerhard Schäfer, Phys. Rev. D 80:088501 (2009)
Canonical formulation of self-gravitating spinning-object systems
Jan Steinhoff, Gerhard Schäfer, EPL 87:50004 (2009)
Spin-squared Hamiltonian of next-to-leading order gravitational interaction
Jan Steinhoff, Steven Hergt, Gerhard Schäfer, Phys. Rev. D 78:101503 (2008)
ADM canonical formalism for gravitating spinning objects
Jan Steinhoff, Gerhard Schäfer, Steven Hergt, Phys. Rev. D 77:104018 (2008)
Higher-order-in-spin interaction Hamiltonians for binary black holes from Poincaré invariance
Steven Hergt, Gerhard Schäfer, Phys. Rev. D 78:124004 (2008)
Relativistic closed-form Hamiltonian for many-body gravitating systems
Tomas Ledvinka, Gerhard Schäfer, Jiri Bicak, Phys. Rev. Lett. 100:251101 (2008)
The next-to-leading order gravitational spin(1)-spin(2) dynamics in Hamiltonian form
Jan Steinhoff, Steven Hergt, Gerhard Schäfer, Phys. Rev. D 77:081501 (2008)
Higher-order-in-spin interaction Hamiltonians for binary black holes from source terms of Kerr geomtery in approximate ADM coordinates
Steven Hergt, Gerhard Schäfer, Phys. Rev. D 77:104001 (2008)
Hamiltonian of two spinning compact bodies with next-to-leading order gravitational spin-orbit coupling
Thibault Damour, Piotr Jaranowski, Gerhard Schäfer, Phys. Rev. D 77:064032 (2008)
Binary black hole coalescence in semi-analytic puncture evolution
Achamveedu Gopakumar, Gerhard Schäfer, Phys. Rev. D 77:104023 (2008)
Gravitational recoil during binary black-hole coalescence using the effective one-body approach
T. Damour and A. Gopakumar, Phys. Rev. D 73:125006 (2006)
Third post-Newtonian constrained canonical dynamics for binary point masses in harmonic coordinates
R.-M. Memmesheimer and G. Schäfer, Phys. Rev. D 71:044021 (2005)
CFC+: Improved dynamics and gravitational waveforms from relativistic core collapse simulations
P. Cerda-Duran, G. Faye, H. Dimmelmeier, J. A. Font, J.-M. Ibanez, E. Müller and G. Schäfer, Astronomy & Astrophysics 439, 1033 (2005)
Light deflection in the post-linear gravitational field of bounded pointlike masses
M. H. Brügmann, Phys. Rev. D 72:024012 (2005)
A minimal no-radiation approximation to Einstein's field equations
G. Schäfer, A. Gopakumar, Phys. Rev. D 69:021501(R) (2004)
A skeleton approximate solution of the Einstein field equations for multiple black-hole systems
G. Faye, P. Jaranowski, and G. Schäfer, Phys. Rev. D 69:124029 (2004)
Motion and gravitational wave emission of spinning compact binaries
Manuel Tessmer, PhD thesis (2011)
Hamiltonische Formulierung und Behandlung nichtlinearer Eigendrehimpulsbeiträge in Binärsystemen der Allgemeinen Relativitätstheorie
Steven Hergt, PhD thesis (2011)
Canonical Formulation of Spin in General Relativity
Jan Steinhoff, PhD thesis (2010)
Grenzfälle des post-Newtonschen Dreikörperproblems
Tilman J. Rothe, Diploma thesis (2009)
Zur ADM-Eichung der Kerr-Metrik
Steven Hergt, Diploma thesis (2007)
Dynamik geladener Teilchen mit Spin in post-Coulombscher Näherung höherer Ordnung
Y. Blum, Diploma thesis (2005)
Kanonische Formulierung der post-Newtonschen / post-Coulombschen Punktteilchen-Dynamik höherer Ordnung in harmonischer / Lorentz-Eichung
R.-M. Memmesheimer, Diploma thesis (2004)
Untersuchungen zur Skeleton-Näherungslösung der Einsteinschen Feldgleichungen für Binärsysteme
Christian Thierfelder, Diploma thesis (2004)
Light deflection in the post-linear gravitational field of bounded point-like masses
Michael H. Brügmann, PhD thesis (2006)


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Instagram: @yiqingzhao1222
Pronunciation: Yee-Ching Jow
Help Yiqing produce her first play "Lost and Found", this summer at Hudson Guild Theatre!
In November, 2017, Yiqing starred in The Collector, a film by internationally awarded directors Min Ding and Jonah Bleicher.
In December, 2017, Yiqing starred in The Mandarin Show, the world's first "mnemonic comedy" show.
On Feb 17, 2018, Yiqing performed as a soloist at Merkin Concert Hall.
On Feb 24, 2018, Yiqing read for the female lead of a staged reading "Goddess of Democracy", by Kenneth A Keating.
Yiqing played Gwen in "Rapture, Blister, Burn" at Stella Adler Studio of Acting, late May-early June.
Recent and Upcoming...

subset: commoncrawl


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Worm farm preparation for winter can be vital if you are living in an area that is frequently hit by snow and ice during the colder month of the year. Although compost worms ("Eisenia fetida" / "Eiseina foetida")
are hardy creatures and can tolerate a wide range of temperatures they have to be protected against the cold once the thermometer drops below 41 degrees Fahrenheit / 5 degrees Celsius or they will freeze to death.
In mild climate zones that never really experience temperatures below Zero degrees Celsius / 32 degrees Fahrenheit it is quite simple to keep your worms safe. Just make sure that all your worm bins contain enough bedding and food to give worms a protective barrier of at least 30cm / 12 inches from all sides against the cold temperatures.
This will give your worm herd the chance to crawl towards the center of their bedding which will act as an insulating material in case of low temperatures outside.
An additional carpet or blanket as cover over the top and sides of your worm farm will help as well and that is usually all it takes apart from your normal routine to get your worms safely through winter.
If it doesn't get too cold your worms will still be producing a fair amount of cocoons and infant worms during this time.
However if you are living in parts of the world that really can get freezing cold and your worm farm is exposed to temperatures below 5 degrees Celsius / 41 degrees Fahrenheit than you have to keep the bedding levels and food levels much higher than during summer.
Bedding material can act as an insulation agent and will allow worms to hide away from the cold.
This worm bin placed in my home is perfectly safe during winter.
If the bedding in your worm bin is too shallow a drop of temperature below freezing point could destroy your entire worm herd. So it is vital to prepare for the cold weather.
A worm farm inside a polystyrene box protected against cold temperatures.
As a worm farm preparation for winter it is advisable to move your bin into an indoor facility, a store room, the garage or any other place that can be heated up if needed. This will ensure that your worms will be safe and keep converting your kitchen scraps even during the cold winter months.
If you can not move your worm bin into your home you have to make sure that the bedding and food inside your bin will fill up the bin as much as possible. In addition cover your worm farm with as many protective blankets as you can.
Another option as worm farm preparation for winter would be to build an insulating box with a lid out of polystyrene sheets to protect your compost worms. Those sheets should be at least 2 inches thick to be have a decent impact.
matter which of the above steps you want to take as worm farm
preparation for winter, it is essential that your worm bin is prepared
for the cold time of the year to prevent the loss of all your wiggling
friends. All the best, stay warm yourself and happy worming :-)!
Return from worm farm preparation for winter to the home page
How to protect your worms in summer
10 reasons to start a worm farm
Natural way to clean a clogged drain
For questions or suggestions please contact us!
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Order a printed copy from "Amazon" at the SPECIAL PRICE of only
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Disclaimer: The link to the worm farm is my affiliate link. Meaning, I will get a small commission at no extra cost to you, should you purchase the product through my affiliate link.
Sep 17, 18 12:19 PM
Worm bin composting is becoming more and more popular. And there are some compelling reasons for it.
Sep 10, 18 08:37 AM
Wer eine Wurmkiste selber bauen will braucht weder viel Zeit noch Geld investieren.
Sep 07, 18 08:30 AM
This article will show you in easy to follow steps how to quickly set up a diy worm composting bin.
Wurmzucht gegen den Klimawandel
Recycling food waste with earthworms
Start a worm business without having to buy worms
My book below explains in detail how to make money with earthworms!
Find out what actual customers had to say about the book
Dealing with Maggots in a worm farm
Do you have any questions or suggestions about worm composting?
This is the place where you can interact with us and other worm composting friends!
Click below to see contributions from other visitors to this page...
Can worms feed on dog poop and survive a cold winter? Not rated yet
Hello, compost worms (red wigglers: "Eisenia fetida" are quite tough creatures and can handle cold temperatures as low as 5 degrees Celsius / 41 degrees …
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Hello I really enjoy running my worm farm and believe that recycling and composting kitchen- animal- and pet waste with the help of worms is a great way …


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Sometimes it is useful to have the mailserver sort mails in different folders – especially when you use different deveices to read your mail. You could have a folder
spam for mails tagged as spam by spamassasin and
mailinglists for mailinglist which you maybe don't want to read on your smartphone. A nice and mighty way to do such filtering is to use
This is a post from my old blog http://tech.cbjck.de. It has been moved here and slightly edited for better readability. It's also been adjusted to the new layout.
The content however is old and might be outdated.
The content however is old and might be outdated.
Read More


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About 11.2 million undocumented immigrants—individuals who lack legal migration documentation—live in the United States.
For the first time, the implications for individual, family and community health of being undocumented, and nurses' professional responsibilities for impacting care for this vulnerable population, have been comprehensively examined in a series of articles authored by University of Arizona College of Nursing alumni and former and current faculty.
The basis for the series, published in a special issue of Nursing Outlook, the official journal of the American Academy of Nursing (AAN), is a white paper commissioned through the AAN Expert Panel on Global Health Nursing to examine migration, immigration, being undocumented and the influence on health.
The original white paper was authored by Marylyn M. McEwen, PhD, PHCNS-BC, FAAN, associate professor and the Gladys E. Sorensen Endowed Professor for Diabetes Research and Education at the UA College of Nursing, and a three-time graduate (BSN '76, MSN '87, PhD '03); fellow alumna DeAnne K. Hilfinger Messias, PhD, RN, FAAN (BSN '80); and former associate dean for academic affairs Joyceen S. Boyle, PhD, MPH, FAAN. To author the Nursing Outlook articles, they were joined by alumni Lauren Clark, PhD, RN, FAAN (BSN '85, MSN '88, PhD '92), and Jody R. Lori, PhD, CNM, FACNM, FAAN (PhD '09).
"To my knowledge, this is a first-of-its-kind and very timely examination through a nursing lens of the impact of state, national and global immigration policies and practices on the health of undocumented individuals, families and the communities in which they live and work," said Dr. McEwen, who is a member of the AAN Expert Panel on Global Health Nursing.
Undocumented immigrants can suffer a variety of physical, mental and emotional burdens that negatively impact their health, including prolonged stress, impoverished conditions, barriers and restrictions to accessing health care and other social services, social and geographical isolation, discrimination and abuse, depression, and living in fear of arrest and deportation, among many others.
Dr. McEwen says the articles incorporate far-reaching implications for family and community systems, policy, and nursing education, research and practice. In particular, she hopes the articles help equip nurses to create and influence policy change that will support and promote the humane treatment of undocumented persons.
"The complex and ever-changing social and political context of being undocumented calls for nursing leaders, including those in nursing organizations, to engage in debates on immigration and health-care reform, and advocate for institutional and health policy changes that alleviate health inequities experienced by documented and undocumented immigrants locally, nationally and globally," said Dr. McEwen.
Read the articles:
- Undocumented migration in the United States: An overview of historical and current policy contexts
- Forced migration: Health and human rights issues among refugee populations
- Undocumentedness and public policy: The impact on communities, individuals, and families along the Arizona/Sonora border
- The impact and implications of undocumented immigration on individual and collective health in the United States
- Ethical considerations for undocumented immigrants and health
Faculty at the University of Arizona College of Nursing envision, engage and innovate in education, research and practice to help people of all ages optimize health in the context of major life transitions, illnesses, injuries, symptoms and disabilities. Established in 1957, the college ranks among the top nursing programs in the United States. For more information about the college, please visit its website, www.nursing.arizona.edu.


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Strike First CLASSIC Series cabinets are an economical choice. 20 gauge cold rolled steel. These surface mounted, and semi-recessed cabinets offer a clean appearance and come complete with a breaker bar, safety locks, acrylic viewing panels and break glass decal.
Heavy gauge galvanized steel
Complete with cylinder lock keyed alike
Baked white enamel finish
Acrylic plastic viewing panel
Breaker bar and chain
Break glass decal
Optional surface mount or semi-recessing frame


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Friday, 28th May 2009
" The latest version of SAL3D shape analysis software from Spanish company Aqsense Sl is designed to integrate seamlessly with two-dimensional (2D) machine-vision libraries." read more
AQSENSE has launched a new version of the SAL3D Shape Analysis Library. The distribution packages can be obtained from the download area.
SAL3D 10.1 includes:
In addition to the following features:
Export tools to PLY 3D formats, Improved Match 3D alignment, Measure of quality on the Match 3D alignment and fine Disparity Map, easy and efficient multicore programming with Thread Pool and PileLine.
SAL3D 10.1 contains two new main objects in addition to the RangeMap objects already present in previous versions:
COPs: consist on a set of organized 3D points, and directly contain the metric information of the cloud of points. This object eases the use of other 3Ddata not acquired by means of laser triangulation
ZMaps: consisting on a planar projection of a COP onto the Z plane. Although it is similar to a RangeMap, the ZMap solves problems related to projective distortion among others.


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By Jaikumar Vijayan, Computerworld | August 5th, 2014 It's time to institute national standards and licensing requirements for cybersecurity professionals, Pell Center says. It By Jaikumar Vijayan The time is ripe for industry and government stakeholders to consider professionalizing cybersecurity,
A guide to the confusing Internet of Things standards world
By Colin Neagle, Network World | July 21st, 2014 Google's Thread standard for communication between devices connected to the Internet of Things joins several similar efforts. Google recently announced a new networking protocol called Thread that aims to create a


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These roses stay in bloom forever.
To order your rose contact me through this site or look to see if the style you want is in store at Alchemic Underground on Etsy.
What are some possible options to consider when ordering a custom rose?
Choose from a full blooming flower, a tight bud or somewhere in between.
- Garden Roses have long steams, approximately 3ft, and are pointed on the tip to allow for easy insertion into the ground.
- Long Steam Roses are approximately 1ft long steam and are great for decoration in a vase, or handing off to your loved ones.
- Short Steam Roses are a bit smaller flower with an approximately 3in long steam.
- Desktop Roses are a full flower or bud good for placing directly on a table or desk.
- Rose Magnets come in large and small flower sizes with a magnet attached to the back so they can be placed anywhere.
All the roses are available in clear coated steel or a variety of powder coated colors.
Current colors available are Red, Yellow and White. Steel roses can have a Matted finish, a Shine finish or a Fire Treated finish. If you would like a custom color please contact me, mixed colors are also possible.


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MILWAUKEE, Jun 9, 2003 (BUSINESS WIRE) -- U.S. Bank, in conjunction with the
U.S. Small Business Administration (SBA), is rolling out a new loan program that
is geared for businesses in low-to-moderate income communities and areas with
high concentrations of minority residents that will help bolster areas that are
facing economic challenges.
The U.S. Bank SBA Community Express program is currently available in
Minneapolis, Cincinnati, Milwaukee and Seattle, and will expand more broadly
later in 2003. The program is for loans and lines of credit up to $250,000, and
startup businesses are eligible.
"We're offering this program to be able to approve more loans that we would not
before and to help strengthen the economies in the communities that we serve,"
said Kent Stone, executive vice president of U.S. Bank Small Business Banking.
"Unlike traditional SBA loans, these loans are specifically designated for
economically challenged areas, plus, with the generous government guarantee, it
gives us the ability to say 'yes' to loan applications more often."
SBA-qualified Technical Assistance Providers (TAPs) in each city will assist
businesses in evaluating the strengths and weaknesses of each loan application
and will help them create an action plan that articulates the steps the business
must take to be successful in the program. They will then refer businesses to
the bank when they are ready to apply for a loan. The business owner will hear a
response on the loan application in 24 to 48 hours, depending on the size of the
"The loan guarantee and assistance this program offers adds tremendous value for
everyone involved in the transaction," said Carol Maria, vice president of the
Wisconsin Women's Business Initiative, Inc. (WWBIC) in Milwaukee.
U.S. Bancorp, with assets in excess of $182 billion, is the 8th largest
financial services holding company in the United States. The company operates
2,200 banking offices and 4,582 ATMs, and provides a comprehensive line of
banking, brokerage, insurance, investment, mortgage, trust and payment services
products to consumers, businesses and institutions. U.S. Bancorp is home of the
Five Star Service Guarantee which assures customers of certain key banking
benefits and services or customers will be paid for their inconvenience. U.S.
Bancorp is the parent company of U.S. Bank. Visit U.S. Bancorp on the web at
SOURCE: U.S. Bank
CONTACT: U.S. Bancorp
Teri Charest, 612/303-0732
URL: http://www.businesswire.com
Today's News On The Net - Business Wire's full file on the Internet
with Hyperlinks to your home page.
Copyright (C) 2003 Business Wire. All rights reserved.


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Teaching Resources and Shop
Rebound Therapy exercises Demonstration of exercises (click to view)
Winstrada (click to view) Development and Award scheme.
A popular scheme that assists the teacher in developing the student's abilities whilst recording and rewarding progress.
The scheme starts with Rebound Therapy exercises and tapers into special needs trampolining and then on to mainstream skills.
Grades 1 and 2 of the trampoline development scheme are based on the Rebound Therapy training course.
There is also a gymnastics development and award scheme.
Class check-off record sheets and wall charts for the scheme can be downloaded free of charge.
Winstrada badge and certificate awards to go with the development scheme.
These can be ordered online or via a printable order form.
Protectivity, independent insurance brokers provide a specialist liability insurance for qualified Rebound Therapy practitioners. They also provide insurance for personal trainers.
Trampoline Shoes
Please click here to view the quality Trampoline Shoes available from Winstrada - the international body for the promotion and development of Recreational and Therapeutic Gymnastics and Trampolining.
Please see individual listings for full details of styles and sizes available, the above images are for illustration purposes only.
Shoes are researched and recommended for trampoline usage, but also suitable for gymnastics.
Rebound Therapy Instructor's clothing: Fleeces and Polo shirts.
The Huddersfield Functional Index
A system for accurately measuring and recording progress and outcomes of Rebound Therapy sessions.
The original Huddersfield Functional Index devised by Richard Watterston has been updated and expanded for use with Grades 1, 2 and 3 of the Winstrada trampoline development scheme which is based on the Rebound Therapy training course and which most trainers now use.
The system equips trainers to accurately measure and record outcomes and progress of their students on a week to week basis. (They are still able to reward achievements using the badge and certificate scheme in the traditional way.)
HFI for Winstrada is included as part of the course material in all Rebound Therapy training courses and refresher workshops booked through this website.
Click on the image to order
Latest News
Earwig who provide the award winning revolutionary assessment software for teachers, have now developed a software package to enable teachers to EVIDENCE, ASSESS and REPORT on the progress of each student using the Rebound Therapy development programme. This link will give you more information: http://freepdfhosting.com/76c7ec5f13.pdf
They have also produced a Winstrada Online Assessment Tool which accommodates Rebound Therapy, Trampolining and Gymnastics. For more information about the Winstrada Online Assessment Tool, please use this link: http://freepdfhosting.com/92c1f4a16d.pdf
Partnership formed with the
Stanley Matthews Foundation
Other News
(click link)


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0entrue01/10/1999Industry: revolutionary enclosures for electrical distribution switchboardsMerlin Gerin Prisma GK is a range of enclosures and cabinets up to 630 A designed for electrical distribution switchboards in such industrial environments as workshops, farm buildings, cellars and food-service kitchens. With this solution, electrical distribution, motor control and protection, signaling and power supply can all be combined in a single unit.

Prisma GK enclosures are dismountable, so it's easy to work inside. They are part of the Prisma G functional system and can house all the same components (mounting plate, front plate, distribution block, etc.). The enclosures can be combined to build switchboards with 7 to 33 modules in all shapes—even an L. Lastly, they are designed to withstand severe environments, with a rating of IP55 for watertightness and IK10 for mechanical shocks.

Prisma GK enclosures can house Telemecanique products, notably Harmony 22-diameter components (lights, pushbuttons, etc.), as well as contactors, circuit breakers, combined and soft start motor starters, speed drives, and Tego Dial control and monitoring units. The enclosures also come with half, full or cut-out doors to accommodate Merlin Gerin PK industrial sockets. Installation is easy, with solutions for all types of mounting situations (i.e., pole, wall, base or self-supporting structure).

«With Prisma GK, Schneider Electric is focusing on electrical distribution switchboards in industrial buildings—a segment that is still primarily dominated by universal enclosure makers,» explains project manager Yannick Neyret. «Prisma GK is part of a larger program to expand our electrical distribution switchboard offering.» First introduced in Italy and France, Merlin Gerin Prisma GK enclosures will be available in most of Europe before the end of the year.


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Yesterday, ShadowChemosh posted the 1.3 update to the Path of War community package for Hero Lab, which contains all the work I've been doing for the package for the last couple of months. It's a big update, so here are the highlights: The Warder class, which is the last remaining initiator class that the package… Read More
As my first post on this blog, I'm pleased to announce that the excellent ShadowChemosh has accepted my implementation of the Stalker for his Path of War Community Package for Hero Lab. For those of you who are not familiar, Path of War is a 3rd-party supplement by Dreamscarred Press for the Pathfinder RPG. Like… Read More


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Calendar of Outreach Events
Where Does Your Money Go?
/where-does-your-money-go-by-purdue-extension-office.htmlby Purdue Extension Office
Classes will be held at the
Courthouse Annex 2nd floor meeting room,
354 N Jefferson St, Huntington.
April 3, 1 p.m. & 5 p.m.
April 17, 10 a.m.
May 2, 1 p.m.
May 13, 10 a.m.
May 22, 5 p.m.
June 5,1 p.m.
June 11, 10 a.m.
June 18, 6 p.m.
July 9, 10a.m.
July 10, 1 p.m.
Aug. 19, 10 a.m.
Aug. 26, 1 p.m.
Sept. 4, 5 p.m.
Do you feel as though you are always stretching to make your money work for you from paycheck to paycheck? You will learn to recognize where your money goes, stop spending leaks to save money for what you really want and develop a spending-savings plan.
Purdue Extension of Huntington County is offering a FREE 2 hour workshop titled
"Where Does Your Money Go?" upon request.
The training will be instructed by staff or trained volunteers from Purdue Extension Huntington County.
To register call 260-358-4826 or email firstname.lastname@example.com.
Attendees will learn how spending money today will affect their future spending, how to take control of their money, how to plan for emergencies, and how little expenditures add up. If you always feel like your income is shrinking and your bills are expanding, this is the workshop for you!
Located at 11 W. State St., Huntington, IN 46750 (In the Old Train Depot) / 1-260-355-7030
Crossroad Connections is a division of Lessons of the Heart Ministries.


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Metroland expands with Ottawa this Week
The paper is launching with four hyper-local editions, working with Metroland website Flyerland.ca on a co-promotional ad package.
As the global media world continues to expand, hyper-local is getting more attention as a means to reach an engaged audience. As one of the bigger players in this arena, Metroland is expanding this month with the launch of Ottawa This Week, a new community newspaper targeting four core Ottawa areas: east, west, south and central.
There will be 25,000 and 30,000 issues printed for each region and each paper will feature hyper-local, individualized content with a limited amount of content shared between papers, Patricia Lonergan, managing editor, Ottawa This Week, tells MiC.
The launch of the new papers will be promoted to consumers with a media plan that includes local radio, bus-king advertising, and ads in Metroland's 11 other papers in the greater Ottawa area. All media was planned in-house.
However, the papers will also benefit from a co-promotional plan with Metroland website Flyerland.ca. The website, which has 1.5 million UMVs nationally and had 60,000 unique visitors in Ottawa alone in October 2010, is simultaneously executing a second promotional media plan, touting the partnership between the two properties which will see all Ottawa This Week print ads replicated on Flyerland.ca.
That media plan includes local radio, SEM, and e-blasts to Flyerland members (1506 locally), focusing on how the website is now reaching people with local savings opportunities, instead of just national brands and retailers.


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Persistence Market Research Pvt. Ltd is released new forthcoming report on title "Automated Fare Collection (AFC) System Market: Global Industry Analysis and Forecast 2015 - 2021".
New York, NY -- (SBWIRE) -- 11/20/2015 -- Automated fare collection (AFC) system is the automated version of manual fare collection. It allows public transportation authority's such as metro, rail, and buses to implement fast and efficient ticketing system. The automated fare collection system allows tracing and managing the funds generated through sales and by use of transport fare media, thereby helping to thrust revenue of the companies. Contactless technology, smart card, and electronic payment reduce the cost associated with handling cash transaction. Smart cards technology is extensively used fare collection systems because it offers benefits such as reduced maintenance & operating cost, improve efficiency, and reduced frauds.
Request Full Brochure of this report: http://www.persistencemarketresearch.com/samples/6457
The automated fare collection system market is segmented on the basis of technology, components and geography. Based on technology, the automatic fare collection system market can be categorized into smart cards, magnetic strips, near field communication (NFC), and optical character recognition (OCR). The adoption of NFC technology is expected to remain high owing to its benefits such as fault tolerance and high speed contactless transaction. These technologies reduce the cost associated with handling cash transactions and save time of travelers by eliminating the queue for obtaining tickets. On the basis of components, the automated fare collection system market can be segmented as hardware components and software components. Hardware components include vending machine, hand held terminals, and fare gates. Furthermore, on the basis of geography the automated fare collection system market can be categorized into five major regions including North America, Europe, Asia Pacific, Middle East and Africa and Latin America. North America and Europe are anticipated to be the dominant regions over the forecast period owing to the increased government spending for improving transport infrastructure. Asia Pacific automatic fare collection systems market is also expected to witness significant growth owing to the development in countries such as India and China. China and India are focusing on building better commutation facilities such as high speed train, metro train and mono rail.
Governments of various countries such as India, China, and U.S., among others are focusing on enhancing the transportation infrastructure and security systems, which in turn is fueling the growth of automated fare collection system market. New payment gateways such as account based payment systems using credit; debit and bank cards are driving the demand of automated fare collection systems.
Development of monorail and metro in metropolitan cities is furthermore expected to stimulate the growth of automated fare collection system market, globally. Increasing adoption of NFC based mobile phones is anticipated to furthermore spur the demand of automated fare collection systems. NFC enabled devices allows travelers to perform safe transactions by holding it close to the electronic terminal. Rising need to enhance business process in an organization for increasing profit margins is one of the key factors triggering the demand for automated fare collection systems across the globe. Transit agencies are collaborating with the financial institution, payment gateway providers, and system integrators to reduce the overall cost and providing cost effective shared infrastructure.
Request Full TOC: http://www.persistencemarketresearch.com/toc/6457
Some of the key players in the automated fare collection system include Advanced Card Systems Ltd., Atos SE, Cubic Transportation Systems, Scheidt & Bachmann GmbH, NXP Semiconductors, Omron Corporation, ST Electronics, Thales Group, Trapeze Group and Vix Technology among others.
Key points covered in the report
1) Report segments the market on the basis of types, application, products, technology, etc (as applicable)
2) The report covers geographic segmentation
North America
3) The report provides the market size and forecast for the different segments and geographies for the period of 2010 to 2020
4) The report provides company profiles of some of the leading companies operating in the market
5) The report also provides porters five forces analysis of the market.-
About Persistence Market Research (PMR)
Persistence Market Research (PMR) is a full-service market intelligence firm specializing in syndicated research, custom research, and consulting services. PMR boasts market research expertise across the Healthcare, Chemicals and Materials, Technology and Media, Energy and Mining, Food and Beverages, Semiconductor and Electronics, Consumer Goods, and Shipping and Transportation industries. The company draws from its multi-disciplinary capabilities and high-pedigree team of analysts to share data that precisely corresponds to clients' business needs.
PMR stands committed to bringing more accuracy and speed to clients' business decisions. From ready-to-purchase market research reports to customized research solutions, PMR's engagement models are highly flexible without compromising on its deep-seated research values.


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Interview with Australian photographer, Nick Williams.
27 years old – based in Sydney – equipment : Pentax 6×7 (Portra 400)
Interview with Australian photographer, Nick Williams.
27 years old – based in Sydney – equipment : Pentax 6×7 (Portra 400)
Tell us more about this image
This image spawned from two dear friends and I deciding to throw some swift plans together and drive four hours south of the city till we reached an ever-favourite Mountain range. We parked up in the darkness, made a quick coffee to fuel us onwards and started on up the mountain!
It's rather peculiar to climb a mountain in the dark. There's very little clues as to what your walking amongst. We heard a few kangaroo's skip off as we walked into their radar, bar that there was nothing. It's only on the way back down that you often realise your walking trail was sitting right on the edge of a ridge.
It was about halfway up that we realised something magical was taking place. Once we had cleared the tree line we looked behind us and caught a glimpse of the most brilliant pink skyline. As we kept scaling the sunrise became ever more luminescent. Strangely it only ever got pinker and pinker, until we were flooded in bright, bubblegum pink and looking beyond at the range around us, the whole thing seemed some naturalistic Dr Suess wonderland! I snapped this photo on a Fujifilm X100 and I knew as I took it that it was a magical snap.
Chris Beecroft, 22 years old photographer based in Perth, Australia
Interview with Roméo Lasne, french photographer currently living in Australia.
Photos by William James Broadhurst
– from Melbourne, Australia


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The battle between Lego Star Wars versus Playmobil Knights continues…
Posted: 22 December 2011
by Joe
Hi, it's me, Joe.
Day 21 and only FOUR DAYS to go before Christmas. I can NOT wait! Here's today's contenders:
In the Playmobil Knights' corner, we have… A Flag. A very nice, yellow with a dragon emblem. But a flag, none the less.
In the Lego Star Wars corner, we have a miniature but perfectly formed Millenium Falcon.
Today's result: No contest. Star Wars is victorious!
The scores so far: Lego Star Wars 12 Playmobil Knights Tournament 9
© Immediate Media Company Ltd. 2018 This website is owned and published by Immediate Media Company Limited. www.immediate.co.uk
Version 2016.9.3.0


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The Association of the Kosovo Liberation Army (KLA) veterans keep insisting that the Assembly of Kosovo should vote for abrogation of the Law on Specialist Chambers and Specialist Prosecution Office. The international Hague based court has been established to try alleged crimes of the KLA during Kosovo 1998-1999 war.
The representative of the KLA veterans Association, Faton Klinaku, called on Speaker of the Assembly, Kadri Veseli, to schedule a session enabling MPs to vote abrogation of the disputed law. "The Speaker of the Assembly of the Republic of Kosovo, instead of writing opinions, should call an extraordinary session at the request of 1/3 of MPs, as foreseen by the law," Klinaku said. He made these comments answering to an op/ed written by Veseli on Monday when he said that despite being unjust for Kosovo citizens, the Special war crimes court cannot be abrogated.


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IMPORTANT MESSAGE: If you would like to view this property, you must register. If there are no registrations, the inspection will not take place.
Modern, light, bright and nicely renovated, this fully furnished, neat and tidy apartment is situated in the heart of Toowong. The modern kitchen includes a four-gas-burner cooktop and the bathroom has a clean, spacious layout. To top it off, the property has been stylishly furnished with whitegoods (fridge, washing machine and dishwasher), leather sofa, coffee table, a giant plasma television, and a queen-sized bed with bedside tables.
The lounge area and bedroom are both air-conditioned. Just off the kitchen and lounge rooms, you will discover a dining nook complete with modern table and chairs. The property features security screens and a tandem remote-controlled lock-up garage. This is an apartment you need to inspect, situated just moments from Toowong Village, restaurants, local transport and within a short stroll to The University of Queensland. Sorry, no pets.


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Using Yoga To Improve Focus Posted By : Pierre Salmon
Yoga certainly does assist enhance flexibility, but there are other bonuses as well. It can assist ease stress in the body, ease back pain by strengthening the spine, boost glands in the endocrine system, increase stamina and much more. Those with chronic health conditions, such as back pain may find reprieve from these pains, as yoga has the ability to enhance and relax stress in these regions of the body. It may be a method to consider if all other treatments have failed.
More: continued here
Filed under: Uncategorized
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Never buy another Halloween Costume! These ten DIY costume ideas are super easy and iconic. The best part is, you probably have some of these things in your closet already.
Pulp Fiction + Risky Business
Party Animal + Tooth Fairy
Cool Cat + Cookie Lyons
Last Minute Halloween Costume: Faux Fur Jacket by xtralush


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|» Products
|» School Uniform T-Shirts
|» Cotton School T Shirts
Cotton School T Shirts
Cotton School T Shirts
Product Code : 24
Product Description
Leveraging on our vast industrial experience and knowledge in this domain, we are devotedly engaged in offering Cotton School T Shirts that are very comfortable and shall be customized to your complete needs. Our offered t-shirts are highly acknowledged among school going children for their perfect fitting and high quality fabrics. These Cotton School T Shirts are designed in various sizes and colors using premium quality fabrics, soured from the certified vendors.
- Easy to wash
- Superior quality
- Shrink resistance
- Skin-friendly
716, Chanderlok Colony, Street No. 9, Near Mahalaxmi Hospital, 100 Feet Road, Delhi - 110093, India
Mr. Ashok Kumar Sharma (Proprietor)


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1 medium chicken
2 cups chopped red onions
½ cup red pepper
2 cups water
2 cup spiced butter
½ tsp minced garlic
½ tsp minced ginger
½ tsp black pepper
½ tsp cardamom (Koremina)
Salt to taste
Wash, skin and de bone the chicken.
Mince all the chicken meat.
In a pan on a medium heat, cook onions until soft.
Add the butter, red pepper and salt and cook for 15 minutes.
Add garlic, ginger mixing well.
Add minced chicken and cook for a further 10 minutes.
Add water and all the spices, stirring well.
Cook until the water has evaporated.
Ethiopian Spicy Minced Chicken Stew – Minchet Doro Wat


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Living life in a fast and busy world is not an easy task. People have to go through a lot of stress and rush in their everyday life. This is why they need something to relieve them from the stress so that their body and mind can get refreshed and relaxed. There are many ways people can do that and one of the most popular ways is hiring an escort Belgium service.
Historic perspective
Hiring escort services for personal delight and entertainment and relieving stress is not a new thing to men. It has been happening since ancient times when the rich and wealthy people used to hire escort services for their entertainment at the end of the day. In the modern day there are many people who are still using escort services quite regularly to keep themselves relaxed and refreshed.
Hiring an escort Belgium
If you are in Belgium, you can either hire an individual escort operating in an individual capacity or hire the services of an escorts agency. Generally speaking, the services of escort agencies tend to be better. It is therefore much wiser to contact a licensed agency that works with escorts in Belgium. The quality of service provided by escorts connected to an agency is much better than individual escorts.
List of gorgeous girls to choose from
The agencies offer list of various girls is working with their agency. These escort agencies not only offer various services to the people, but also have a broad selection of girls working with them. People can select the girls they like from the website itself along with the service they want to get. The girls working with these sorts of escort agencies are very beautiful, attractive and gorgeous. Apart from being so attractive they also are very well-mannered and you would love to even converse with them. They know how to conduct themselves with people in private place as well as in public places.
These escorts offer various services to the customers with durations that vary from a few hours to a complete day. All the girls working with the agency are very attractive and gorgeous. Sometimes when a customer has to choose one girl from so many beautiful ones, they get confused while doing so. These girls are also very friendly to the people they meet and are very open in offering any sorts of services to them. This guarantees your complete satisfaction with your escort Belgium.


text: 14 May Brexit News Starting with a depressing article from the FT: "The rise of the 'Re-Leavers' points towards a Conservative landslide" - FT, 13-5-17. It does stress the fickle, passive almost cowardly nature of most of the electorate – and how unstable public opinion is (that being the reason why we should encourage a parliamentary regime, with proper checks and balances and not referendums). I agree with most of the recommended reader's comments. In The Observer, Nick Cohen highlights the attacks


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Hello Guys!!
Presenting another inspiring story of Pallavi Khanna a mommy who started Presente.
Some words from Pallavi:
Presente, is run by me and Kompal. It is an idea was conceived with the thought of doing something creative and also being your on boss. This was more of an interest earlier but later turned into a mean of earning livelihood. This is also something that we are happy doing and helps fulfill our creative needs.
About Presente:
They are into the business of gifting which includes wedding and baby showers, baby announcements and birthday return gifts, festivals, corporate gifting etc. This along with home made chocolates too.
You can view their Facebook page here.
Their website : www.presentegiftwrapstudio.com
You will find a good number of their designs on FB.


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Want more from Genius Kitchen?
Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.Learn More
"Betty Crocker"
Creamy Garlic Shrimp and Pasta
0 recipe photos
Chef's Note
"Betty Crocker"
READY IN:20mins
Ingredients Nutrition
- 1 (9 ounce) package fresh linguine
- 1 lb uncooked large shrimp, peeled (tail shells removed)
- 1⁄4 cup dry white wine or 1⁄4 cup reduced-sodium chicken broth
- 1⁄3 cup light spreadable cheese with garlic and herbs (from 4-ounce container)
- 1⁄2 cup nonfat milk (skim)
- 3 garlic cloves, finely chopped
- 1⁄2 teaspoon salt
- 4 1⁄2 teaspoons chopped fresh oregano or 1 1⁄2 teaspoons dried oregano
- fresh oregano sprig, if desired
- In 5- to 6-quart dutch oven, heat 3 quarts water to boilingl ad linguine and shrimp. Cook 3 to 4 minutes or until linguine is tender and shrimp are pink. Drain and return to Dutch oven; cover to keep warm.
- Meanwhile, in large nonstick skillet, heat wine, cheese, milk, garlic and salt to boiling over medium-high heat. Reduce heat; simmer 2 minutes, stirring constantly, or until slightly thickened.
- Add linguine and shrimp to sauce in skillet; toss to coat. Stir in chopped oregano just before serving. Garnish with oregano sprigs.
get the genius kitchen app.
Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.Learn More


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... taking Cymbalta?
Withdrawal - I was recently diagnosed with Parkinson and started taking Azilect. I was already?
- Asked
- 22 Mar 2014 by white2005
- Updated
- 22 December 2014
- Topics
- azilect, cymbalta, withdrawal, diagnosis
Responses (1)
I don't know about either of these medications,but I surely hope you have it straighten out by now. I was told Prozac was/is a good medication for someone with Parkinson/... It's good for memory,I've taken it off & on for several decades now. It is an antidepressant medicine but also used for other conditions. Please let Us know how you are doing? Take care & GB
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I haven't started taking Azilect but would like to know how it has helped anyone? I'm in the?
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I take Levothyroxin, Sinemet (carbo/levo) Azilect. I can not get a straight answer as how to take?
Posted 24 Sep 2011 • 1 answer
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Hi, I'm 40 years old and just recently diagnosed with PD. My neuro put me on .5mg of Azilect. My?
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Job cuts at Metro Scotland
Free papers do not escape the wave of lay-offs that seems to have hit the industry worldwide. Metro Scotland will see five staff members of a total of 22 go in the near future. The Scotland staff is producing 50% of the content, and even 70% of the sports content.
On AllmediaScotland Metro managing director Steve Auckland was criticized for calling the lay-offs a result of "streamlining" and made also possible by a "new editorial system":
"It's widely known the new editorial system Steve Auckland mentions has in fact slowed production in the Glasgow office and the loss of staff will only reduce the quality of the paper."


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Instruments: Piano, Voice
Scoring: Piano/Vocal/Chords
Key: A Minor (Transposable)
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Download sheet music for Mark Beswick and print it instantly, and sync your digital sheet music to the FREE Musicnotes PC, web and mobile apps. Choose from digital sheet music for new and popular Mark Beswick songs, including "I Offer Up To You", , or click the button below to browse all Mark Beswick sheet music.
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I Offer Up To You
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|IMDB Rating: 6,8 from 2,493 votes.
|Release: 16 May 1986
|Genre: Animation , Fantasy , Music
|Director: Clive A. Smith.
|Stars: Don Francks, Gregory Salata, Susan Roman.
A malevolent rock star kidnaps a female singer to force her to participate in the summoning of a demon and her band must help her stop him.


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CALVINS from Kenya message
I am have always been in love with Japanese cars, despite the fact that I haven't been able to be in a position to own mine personally. I hope and believe that this competition will grant me my childhood dream of owning a Japanese used car, especially the Toyota Fielder, which I have always loved ever since it hit the Kenyan market so to speak. I intend to do my very best and ensure that this opportunity doesn't pass me by and I strongly believe that this is my chance to finally own a car from Japan. Let me take this opportunity to thank the Car From Japan Co. LTD for coming up with a competition like this so that people like can grasp the opportunity to own a car from Japan. Toyota Fielder, here I come!!!


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"Just because you're a kid doesn't mean you can't start a business". That was what Sophia (a youth entrepreneur camper) said to me last summer. And the best part is she was right! It is amazing the ideas that kids come up with during camp. Sometimes they come with something they have been working on and sometimes they think of something at camp. I have seen everything from lawn mowing, tutoring, pet sitting, creating t-shirts, teaching music, creating operating systems, and developing apps. One trend that I've seen in the past few years is an increase in creating social enterprises (a company that gives back and helps others).
In the one week youth entrepreneur camp kids ages 9 and up (there's two separate age groups) come up with their own business idea (based on their strengths and interests) and learn business basics such as marketing, financials, customer service, and branding. They play the biz ops game™ (a game based learning experience where small teams of 4-5 run a paper airplane business) to learn about business operations, create, market and run a real lemonade stand business (to raise funds for the camp scholarship fund), learn from experienced entrepreneurs, present their business ideas to their peers and create a poster to present their business to friends and families. They leave the camp with the tools and knowledge they need to start their business.
How did it all get started? I would like to think of it as fate! I was a very entrepreneurial kid (the e-seedling story is on our website http://www.eseedling.com) with entrepreneurial parents and I realized how much fun it was (even though I had many failures) and the freedom that it allowed (we took many family trips). Even though I went into teaching and what I call the "work world", I longed for the freedom of being an entrepreneur.
When I was 27, I started a business with a partner and realized that I had no clue on how to run a "real" business. I learned more in the next 3 years, then probably anytime in my entire career. The business was purchased by a regional firm where I again found myself as an employee. Years later, I was fortunate enough to get a job at the UW-Madison Small Business Development Center which held a youth entrepreneur camp. In 2008, when the economy suffered, the camp was in jeopardy of being cancelled. I proposed to rewrite the curriculum so that we could teach it in-house. It has become very successful and each year it fills earlier. Since there is a huge need, and the SBDC doesn't have the resources to hold more camps, I decided to again become an entrepreneur and start E-seedling to run camps and help others to do the empower kids through entrepreneurship. I agree with Sophia, that you're never too young to start a business, you just need the opportunity and the knowledge of how.


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|California Community Colleges
California has a large number of community and two year colleges throughout the state. There are two in our area: Foothill College in Los Altos Hills and DeAnza College in Cupertino.
For more information on the Community College system, including addresses, contact information, and weblinks for any community college: www.cccco.edu
For information about applying for financial aid to attend a Californai community college: www.cccapply.org
|Home About Why Services Resources Testimonials Contact Us


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B52, looking in… is creative inspiration for us.
Get more photo about Cars and Motorcycles related with by looking at photos gallery at the bottom of this page.
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Newer PostPontiac Firebird Trans Am Turbo
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Mrs Universe Finalists Dazzle Durban
In a first for the continent, Durban played host to over 84 dazzling Mrs Universe contents who travelled in from all over the world, bringing with them their dreams of wearing the ultimate crown.
The glamorous contestants' full week started on Saturday evening with a warm Durban welcome at a cocktail party held around the pool at the AHA Riverside Hotel in Durban North. Their first engagement in a full week's activities, the event was proudly sponsored by the eLan Property Group and Blythedale Coastal Estate.
The crowning pageant will be at the Inkosi Albert Luthuli International Convention Centre on 2 September 2017.
Mrs Universe sets itself apart from other similar pageants by being an activist-themed event. In keeping with the theme, Empowering Women. Creating Change, the pageant recognises married woman between 25 and 45 who are doing amazing work to uplift their local communities.
Contestants will be joining the #OneVoice march from King Dinizulu Park to Durban's City Hall on 30 August 2017 in a show of support for the fight against the global scourge of abuse against women and children.
As the host country's representative, Trisha Poonan, is excited about showcasing her home city and South Africa to the global participants. Mother of two, Ruan, 6, and Ziva, 5, Trisha is a fitness and image consultant. She says that she's excited to show what South Africa has to offer – "beauty with depth".


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Times are changing
So how is the fire sprinkler business doing? On my observation, sprinkler design work is starting to pick up. What kind of work will it be in 2010. Government work is what is coming in. Will the rest of the other types start coming in, I hope so. If you have any work, please let me know. I will design anything.
Thank you
John Venche
- John Venche's blog
- Login to post comments


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Sexually Explicit Material This website provides access to material, information, opinion, content and commentary that includes sexually explicit material (collectively, the Sexually Explicit Material).
Cgi dating online script service
For example, to update the content of a website, to remove expired articles, to send out e-mails on a given date and a lot more.While some may think that this is were PHP is doomed, I will show you how it's done. This could cause a lot of extra overhead produced by the script.If your PHP is installed using the Apache module, the approach is a little different.by Till Lots of programmers like PHP for its ability to code and develop web applications fast. We have recently did post on caching with php to make your web sites faster.Today we want to cover another topic many developers are puzzled about, "How to run PHP Scripts with crontab?" Cron is normally available on all Unix and Linux distributions; if you cannot access it, contact your root or server administrator.It is a daemon which allows you to schedule a program or script for a specific time of execution.
The first solution that came to my mind was to run the script directly from my browser (e.g. Since I need to run my script on a regular basis, I squashed that idea. If you get a lot of traffic, the script is executed 1000 times a day and adds a lot of usage on the database and the server.On the other hand, if you do not get a lot of traffic, or people tend to access your site over another file, this will not work out as well. You will need to find out the answer to the following question, Is my PHP installed as CGI or as an Apache module?If the answer to the question above is "CGI" then you need to add a line to your PHP script.It has to be the first line of your script and must contain your server's PHP executable location: Now you are all set!If you need to run the script on a regular intervals, this is not a solution. To find out do the following: Create a new file, name it , you have it running as an Apache module.
Let's suppose you either know what cron is or have read about it using the link above. These days most PHP installations are done as a Apache web server modules.
One thought on "cgi dating online script service"
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Wichita, Kan. – The Wichita Thunder announced their first player for the 2015-16 season with the re-signing of forward Kenton Miller.
Miller, 24, returns for his second stint in a Thunder uniform. A native of Redvers, Saskatchewan, Miller compiled 43 points (17g-26a) in 58 games last season. The 6-foot, 196-pound forward was acquired from the Indy Fuel for future considerations last October. Entering his fourth year as a pro, Miller earned a call-up to the Manchester Monarchs and appeared in four games for the eventual AHL champions.
His best season as a pro came during his rookie campaign in 2012-13 with the Missouri Mavericks, recording 51 points (30g-21a) in 53 games. Miller began the 2013-14 season with the Utah Grizzlies before being dealt to the Fort Wayne Komets. He finished with 20 points (6g-14a) in 55 games that year. Prior to turning pro, Miller had a solid junior career, piling up 117 points (60g-57a) in 242 contests between Spokane, Calgary and Moose Jaw of the Western Hockey League from 2008-12.


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- Access Control
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Video Library
Filter videos
Welcome to our Video Library
Here you will find some great video clips on all our solutions, from short animated films on some of the key problems you might face and how we can help solve them, along with our How to video guides that help you get the most from your investment.
Monday, 12th June, 2017
Learn how ClickSMART URL protection can help your organisation prevent ransomware and phishing...
Thursday, 6th April, 2017
Come and see what we offer as a company and how we are here to help you
Thursday, 6th April, 2017
See how AIT can help you become a safer environment
Wednesday, 15th March, 2017
Take a look at the layers of email security and filtering found in FuseMail's SecureSMART email...
Friday, 6th January, 2017
A demonstration of how you can update an IP address on you access control controller by Steve...
Thursday, 15th December, 2016
In this Vlog our technical consultant at AIT, talks about the benefits of a wireless system.Click...
Thursday, 14th July, 2016
Short video that demonstrates how AIT's powerful attendance and engagement monitoring solution can...
Wednesday, 11th May, 2016
In this vlog Steve discusses SALTO's cloud based access control, CLAY and how it can benefit your...
Friday, 29th April, 2016
ProAccess SPACE is the latest management tool from Salto. It builds upon the robust SQL backend by...
Friday, 15th April, 2016
In this vlog Steve discusses the features of SALTO's ProAccess SPACE and how it can benefit your...
Friday, 15th April, 2016
In this vlog Steve discusses SALTO's JustIN mobile key app for smartphones and how it can benefit...
Friday, 15th April, 2016
In this vlog Steve announces some great product news about integration with Honeywell's flagship...
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It's about time to add some new tunes to my iPod. I got the complete discography of Machine Head, an album of Chimaira, Funeral for a Friend and Fightstar.
Anyway, I think I have to change playlist again as I hear a lot of Shadows Fall, Trivium and Soilwork.
Thursday, March 30, 2006
...playlist update
It's about time to add some new tunes to my iPod. I got the complete discography of Machine Head, an album of Chimaira, Funeral for a Friend and Fightstar.
I've made my point and still, some people just can't understand. I've
been trying my best just to get the best things but some people seem to
be very stubborn. What in blue hell are they trying to prove?
I'm not trying to be the hero of the day and I'm not trying to get
attention. In fact, I just want it low profile. I'm very optimistic with
this thing and I know I could do with. I just need what I've been asking
for. If they don't want it, I just want an explanation. Not with all my
point being exhausted by selfish agenda.
Wednesday, March 29, 2006
Have you been in a situation where you've found somebody like you've
been friends for a long time?
This has what happened to me just this morning. I was in the 2nd floor
to process some documents as I came to bump with someone. The moment I
saw her, I felt a sudden rush of movie like special effects sequence. I
felt helpless at the same time my heartbeat was as fast as Trivium's
"Pull Harder On The Strings Of Your Martyr". It was a John Woo like
scene. Time just stood still as a second seems like a thousand years. I
just can't help but smile profusely.
*sigh. She was very pretty…Effortlessly Charming. *sigh.
Tuesday, March 28, 2006
...almost done
Finally, I was able to forward our application to Microsoft's Empower
Program for ISVs. I'm very excited to get my hands to those things as I
would be doing enhancements to the system.
I am also printing some Project Guides to assist me in implementing the
systems. I hope I'll be done fast as I am going to read more and more
about it.
Monday, March 27, 2006
Dog Training
I just had dog training videos and so far, it was very effective. I
tried it with Sebastian, my 4 month old German Shepherd and I'm just
happy with the results. He can now sit and stay. I'm just amazed how
fast we learned from the video. For the record, we all did it for
approximately, 5 min.
Of course, follow-ups have to be made as I would like to advance our
skills. It's a very great feeling to see my dog progress along the way.
Saturday, March 25, 2006
Remastered Master Of Puppets
I'm very excited to get my special, re-recording of Metallica's "Master Of Puppets" for its 20th anniversary of the album's release.
Kerrang!, the world's biggest selling weekly rock magazine, has gathered bands to contribute for the tribute and formulated the track list.
Machine Head - 'Battery'
Trivium- 'Master Of Puppets'
Mendeed - 'The Thing That Should Not Be'
Bullet For My Valentine - 'Welcome Home (Sanitarium)'
Chimaira - 'Disposable Heroes'
Fightstar - 'Leper Messiah'
Mastodon - 'Orion'
Funeral For A Friend - 'Damage, Inc.'.
Well, I got some favorites and I hope they'll get a decent job in getting to the tribute. Master of Puppets is my most favorite Metallica album and this would be a hard job to duplicate the success and contribution it has made to metal music. It was way ahead of its time. The technicality and complexity of the musicianship is very overwhelming. Even by today's standard.
I've seen and heard Trivium did Master Of Puppets and I think, they did a great job. I just want to hear the studio version and how they would do their thing on it.
Lars, would also help in writing the sleeve notes for the album.
What's funny about it is that, some of the guys who'll play weren't even born when Metallica recorded "Master of Puppets".
The release of "Remastered" would be on April 5, 2006.
Thursday, March 23, 2006
Microsoft ISV
I just had a meeting with some people at Marco Polo for the Microsoft ISV.
It was ok and was able to pick some new things.
It's quite good to hear from a former celebrity, Jaime Garchitorena (www.eduproinc.com), on his advocacy on educating people for their work specifics just to get them into useful citizens in less time. That people should be equipped on what they really are to be of use. I really look forward to it as reality has been dictating. That some subjects in school are to be trimmed for specialized courses. No more minor subjects. Of course, the argument would be against holistic education.
It's a nice thing to start and I hope this would benefit a lot of people. I see a very bright future ahead of it.
Wednesday, March 22, 2006
new template
I got myself a new template and I think this would stay for some time.
For the meantime, it's Hell Boy for the header. I just love this shot.
Tuesday, March 21, 2006
I'm back
Finally, I'm back. I never had a decent connection for the past days
and we were about to switch providers. I hope this would continue to
work fine.
I also had some music and audiobooks uploaded to my iPods. More metal
and some self-help audiobooks have been resurrected from my archive. I
hope I could finish them all as I want to get the most out of it.
Anyway, I just have to finish some tasks here in the office.
Tuesday, March 14, 2006
hot, hot, girls
Saturday night, I was with Jerry and Norwynn. We were somewhat bored and
decided to take a break from work. Our feet were set to Autoshop Compound.
We had some beers and were talking random. We had a very good view from
our seats as we "browse" through the ladies, who tried to show off their
package. It was like watching National Geographic, where the female
species are trying to flaunt their way to regenerate. In this case, they
have become somebody else's prey.
As the night went deep, lots of girls are getting somewhat naughty.
There was this instance where we saw a very pretty lady, clad in very
short skirt, pink shirt that reveals her bra strap that's cute. There
were lots of beads and flowers on it. She has chinky eyes and her hair
was curly sexy.
Yes, she was with someone who did some stroking on her legs. We just
can't help but look at her with fire on our eyes. Somewhat naïve but hot.
Well, I have this tendency to smile profusely when drunk and
unexpectedly, the smile was traded with a "Basic Instinct" move. The
famous Sharon Stone leg work plus a serpent tongue that showed her
*sigh* Alcohol was somewhat evaporating within me as I tried
rationalizing the logic behind all those moves. It was truly an eye
candy as I was almost 2 meters away from the chick. It was cut short
when they disappeared.
Again, within a few minutes, they were back and this time, it was her
ass plus a look in her eyes that was totally on fire. It was like
forever trying to communicate visually as I tried to engage a
conversation, hoping to get exchange numbers.
Girls, Girls, Girls, *sigh*
Friday, March 10, 2006
It's almost 5 pm and I don't feel fine. I feel so empty and I'm somewhat
confused with so many things. I'm starting to feel that a "friend" is
just "there" for her convenience. I don't want to get into that but things
are starting to build up. I don't have everything or the "should haves"
but I feel that I'm being used by a slowly mutating "fair weather" friend.
I hope the mutation would be earlier as I'm somewhat tired of thinking about it. I have better things to do.
For days, getting home late or early in the morning was my thing. I was
either working on extended hours or with Gold.
Working on extended hours is second nature to me but with Gold, where we
used to drink a lot for days, is a thing which I'm trying to learn.
She's an alcohol warrior. I can't even get to a sixteenth of her alcohol
tolerance. Just last night, I was learning about cognac at Bar 1. It was
fun and it tasted like Tanduay but in a glorified glass. I'm sorry to
those "intelligent drinkers". They're all the same to me.
I was somewhat "autistic" as she was mingling with some of her friends.
I was just there slowly becoming invisible, trying to rationalize social
status with cognac as I try to finish 2 albums of "In Flames" on my
iPod. So far, it's somewhat "sophisticated" but uncomfortable. I think
I'd stick to Red Horse.
busy bee
I was busy as busiest bee. I was almost everywhere as I did some projects at work, favors for friends and some special treatment for some special friends.
I never had decent sleep for weeks so I was doing "Safe Mode" since the blitz of these situations. I missed a lot of quality time with my mother, my dogs and with my bed. I hope thing will go ok as I need more time to regenerate.
I'm also glad to receive some new toys for my work. I got 1 GB iPod shuffle from my cousin Robert. A blue Lajo.biz iPod Shuffle casing and Griffin iTalk from Melanie and a Samsung Bluetooth headset (I don't know why it's called like that since it can only be worn on ears) from Mawe.
I'm really thankful for the people who gave these to me. Digital lifestyle is somewhat exciting.


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How to retrieve Chrome`s Cached files?
First of all sorry guys for not posting any single article in last whole month cause I was busy with my new College and also with the Phase 1 exam.
Anyways, while I was in busy this whole month I came to know this nice little trick to get any file, images or even any script from Chrome`s cache.
What is cache anyway?
Well anytime when you open a website Chrome caches the static contents of the website like images, scripts etc. So that the next time you visit that site it loads faster.
When can you need this?
There may a time when you opened up a page but it was removed afterwards and you wanted a image from that site, then this method can help to retrieve that image.
You can view the chrome`s cached files by navigating to chrome://cache but you cannot open those files. If you want you can just try it out. A file with some random numbers and alphabets will pop up which definitely we cannot understand.
So we need some decoder, **DRUMROLLS** please, Here comes the ChromeCacheView by nirsoft.
How to view the files of Chrome`s cache?
Step 1: Go to nirsoft.com and Download this file.
Step 2: After downloading the file Just extract those files using WinRAR.
Step 3: Open the file ChromeCacheView.exe from the extracted folder.
Step 4: Wait for sometime so that the application loads all the cached contents.
Step 5: After it loads the file find the search icon in the toolbar below menu bar.
Step 6: Find the file you want!
Step 7: Go to File, then click Open Selected cache file OR else you can press F7.
Step 8: Nothing, you`re done, you have your cached file.


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Stay Healthy at Work
Basic Tips for Staying Healthy at work
People spend most of their day doing work related tasks (sitting at the computer, manually working in a warehouse, commuting, attending meetings, etc.) Incorporating a few simple exercises into your work day can help your mind and body in so many ways - manage stress, relieve muscle tension, reduce risk of injury and shift perspective. Here are some simple tips to create wellness in your life.
It all starts with your breath. It may sound like nothing, but breathing properly can calm the mind and energize the body. When dealing with day-to-day work stresses, sometimes we forget to take the time to breathe fully. Taking a two to five minute breathing break every hour draws more oxygen into the body to refuel energy. This break can be done sitting at a desk with eyes closed or as part of a quick break outside for some fresh air. The soothing sound of the inhale and exhale relaxes the body and clears the mind, while the increased oxygen flows through your body. Put one hand on your stomach; as you inhale through your nose, your belly should expand outwards. Likewise, as you exhale through your mouth, your belly should draw in. Properly using your diaphragm to aid your breathing will allow the intercostal muscles (between each rib bone) to do the work, thus moving tension away from the neck and shoulders. Be mindful of your breathing throughout the day. Take calm, deep breaths to assist through any stressful situation. For maximum benefit, close your eyes and relax your facial muscles and shoulders. Take time for a proper lunch break. Mentally, leave work at your desk. If possible, take some time outdoors to clear your head and truly breathe fresh air.
Office Ergonomics
One of the most important things you can do for your bodies while at work, whether sitting at a desk in front of a computer or working in a warehouse, is to be mindful of your body – posture, possible strains on neck, shoulders, wrists, back or hips – and try to stretch, strengthen and relax the muscles whenever possible to avoid injury.
Recommended Exercises When Sitting at a Desk
When you set up at your computer before you start your day, try to notice your body and your posture. Take a deep breath, relax and sit comfortably. Notice your hands on your computer – Are your shoulders hunched? Can you relax your fingers on the keyboard? Is your back relaxed and straight? Are your abs engaged or part of the whole body slouch? Are your eyes too close to the monitor? Observe your body and then try to relax and make proper adjustments.
(If you have any concerns with these exercises, or feel discomfort, consult your physician before performing the exercises.)
If sitting at a desk, feet should be flat on the floor with knees over the ankle. Hips should be slightly higher than knees. Engage your abdominals and lift up through your chest.
Computer Screen at Eye Level
Make sure the monitor and keyboard align properly with your body. If you feel strain, adjust the placement to avoid further strain over time.
Take Breaks
Stand up and walk around every 20-30 minutes when working at a desk or computer to reactivate the core muscles supporting the lower back.
Lower Back Stretch
Sit tall and place the left arm behind left hip. Gently twist to the left, place the right arm on left hip to deepen the stretch. Hold for 20-30 seconds. Repeat with the right side – right arm behind left hip. Twist to right and place left arm on right hip to deepen stretch.
Hip Opener
Sit tall in your chair, cross the right leg over your left thigh so that the ankle rests just above the knee. Adjust to ensure there is a comfortable stretch without pain in the knee or back. Then lean forward slowly to stretch your hip and buttocks. Repeat with the other leg. Over time this stretch can minimize any problems with lower back, sciatica and hips.
Chair Squat
While sitting, lift up until your hips are just hovering over the chair, arms out for balance. Hold for 2-3 seconds, stand all the way up and repeat for 16 reps.
Shoulder Shrug
Squeeze shoulder blades together, then shrug shoulders half way up toward the ears. Then lower shoulders – still squeezing together shoulder blades.
More Exercises to prevent injury in wrists and arms:
Wrist: Extend arm in front, palm up and grab the fingers with other hand. Gently pull the fingers towards you to stretch the forearm, holding for 20-30 seconds. Repeat on the other hand.
Wrist & Forearm: Press hands together in front of chest, elbows bent and parallel to the floor. Gently bend wrists to the right and left for 10 reps.
Lifting and Stretching
For jobs that involve bending, lifting and carrying, it's important that workers follow the principles of safe lifting to avoid injury.
Work activities (excluding lifting tasks) should be kept in the 'general safety zone' (between the hips and shoulders, close to the body). Lifting tasks should be performed within the "lifting safety zone" (between the knuckles and mid-chest,close to the body). Recovery periods (i.e., muscle-relaxation breaks) can help prevent the accumulation of fatigue and injury to muscles and their associated structures. Try to break up work with frequent, short recovery periods. Even recovery periods as short as a few seconds on a regular basis are helpful.
Maintaining midrange working postures simply means sitting or standing upright and not bending the joints into extreme positions. This can be done by trying to keep the neck, back, arms, and wrists within a range of neutral positions. While working, be comfortable, change positions when necessary, and stretch whenever possible, between tasks.
Guidelines for Safe Lifting
- Take a balanced stance with feet placed shoulder-width apart
- When lifting something from the floor, squat close (bend at the knees) to the load
- Keep backs in a neutral or straight position. Tuck in the chin so the head and neck continues the straight back line
- Grip the object with the whole hand, rather than only the fingers
- Draw the object close to the body, holding the elbows close to the body to keep the load and body weight centered
- Lift by straightening the legs so the legs, not the back muscles, do the work. Tighten stomach muscles to help support the back and maintain a neutral back position while lifting
- Lift smoothly and slowly
- Never twist while lifting. Turn with whole body, feet first. If twisting while lifting seems unavoidable because of the space, try to rearrange the space to accommodate for safe lifting and turning
- If necessary, push rather than pull a load
- To set something down, use the same body mechanics designed for lifting
- Use mechanical assistance for heavy loads
- Take short breaks and stretches throughout the day to alleviate any strain
Lifting from a Seated Position
- Bending from a seated position and then straightening the body places tremendous strain on the back. Also, there is the added danger that an unstable chair could slip from beneath while lifting. Instead, stand and move the chair out of the way. Then squat and stand whenever lifting from the floor


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A Yoga Practise for Truthfulness, Really? Yes!
In a time of crazy spin and perplexing presidential wins, Norwich YogaBuds Yoga Teacher Jackie Heffer-Cooke takes an honest, hard, look at truth, what it is, and how we can find it for ourselves…
Truth, I think, becomes shrouded with all kinds of stuff. Sometimes I feel like I'm not sure what it is and where to look for it, but deep inside I know it is when I am being untruthful, the least authentic, that I feel the most conflict in my head and tension in my body.
Last month I went walking up the mountains of the lake district. One day I found myself up Orrest Head, where at the peak you can see the whole of Lake Windermere, the sea, the Pennines and the top of the highest peak in England, Ska Fell Pike, which I had climbed two days before. At the top of Orrest Head was a plaque with a map, and some words written by Wainwright – the most famous hiker and writer of fell walking in The Lakes. It Said:
"Quite suddenly we emerged from the shadows of the trees and were on a bare headland, and as though a curtain had been dramatically drawn aside, beheld a truly magnificent view… this was truth."
Mountains are truths. Like old trusted friends. Like the love for your children. Like the happiness of a sunset. It's so wonderful to be sure of things, it sets you free, free from your own conflict and inner voice, that's why it's wonderful to climb mountains, drink tea with friends, hug our babies and watch sunsets.
And do yoga…
Every month in YogaBuds we focus on an aspect of yoga, this month this quote is our starting point. Finding space to pull back a curtain and reveal truth. This may be helpful if you are aware of some questions swimming around in your head that you just can't find the answer to, it might be helpful if you feel your life is unauthentic to who you are, it might be helpful to allow you to speak up, to use your voice.
We practise Satya in yoga – truthfulness – being honest in our words and actions. How we can think, speak and act with integrity, without being harmful.
Satya – sat means "that which exists, that which is" – satya is seeing things as they actually are, not as we want them to be. This is easy when you are looking at a mountain, it actually is, and will be before and after we exist. But it is harder when we look at our lives. We are all so different, differed experiences, we see things differently. So, what is 'The Truth', or 'Our Truth?' I guess this is when it comes to Personal Truth. Does your life reflect who you are? Do you speak the truth? Do you express yourself honestly, clearly, have a rich creative life? Do you hear and are you heard? Are you allowed self-expression? Do you allow yourself?
Speak your truth
Whether or not you believe in chakras, it's worth investigating the 5th chakra, called, vishuddha, located in your throat. We need to speak our truth.
Interestingly, when I was in The Lakes I overheard a conversation in a hotel. Two neuro-scientists from Australia here in England lecturing on Neuro pathways, (I tell the truth). They were talking about 'the scripts' that people run in their heads, how we believe then to be true, particularly if we say them out loud. Now these scripts are what make us individuals, but do we have to run these scripts and say these words? No. We can change the scripts if they are unhelpful to us. It takes some doing and the first step is awareness. Pulling back the curtain. And yoga is really good at making us aware of who we are.
Internal conflicts…
Let me give you an example. For a good few years I worked in TV, as a TV Producer and Executive. Did I enjoy it? Yes, the team team-work, the creativity, the buzz. But was I happy? No. there was an internal conflict that went on consistently in my head. I knew I was at times doing things I didn't believe in, and at times I knew that what I was doing was wrong. But I made excuses for it. Now, we are all different, I am not saying that The Truth Is what I was doing was wrong. But for me, it was, and that is MY truth. So, I had to decide what to do. Eventually I changed my lifestyle, my career, and now I run The Orange Grove Clinic and teach Yoga and Birthing. I believe in the good of this, I am happier.
Am I always authentic?
So, with this month's practise I have been self-studying and watching when I am not truthful, when I am not authentic. There are occasions… It's been interesting. I have been viewing these moments as a watchful observer, and having a meditate and muse on them. Where do they come from? How do they make me feel? Is it important? Slowly I am accepting them and seeing what else I can do. For example, like everyone, occasionally I row with my husband. This month I have been letting him speak – use his voice – and I have not been pre-empting his conversation with my normal response. I have listened. Then I have asked him to listen, openly, and let me speak and hear my response. It's been helpful so far..
Also, I am aware that I work a lot. It's my addiction, because I enjoy it, but there are times when I know I could be a better mother, I could spend that hour with my child after school and really listen and be there for them, rather than answering emails on my phone… Living this way makes me anxious, makes me guilty, and makes me sad. So, I have been real about my authentic mothering and been putting my work aside when they get home from school. Just to be with them. Just to be present. Maybe to bake a cake, or watch Planet earth 2 with hot chocs on the sofa.
Already I feel happier…
Karma Yoga
So this is the yoga I practise. Karma yoga. Yoga in action. Focus on self-study, meditate, or simply be mindful of what your intention is for your practise. Get together a great Asana practise to help, and be with it for a while. For me it's a way of life, it's helpful, my therapy, but also a happiness.
Here are some tips to help your practise:
- Set an intention. Think about what you need, maybe getting help with speaking the truth, being able to express yourself clearly, finding a way of being honest.
- Recognise if there is a conflict, if you are living something which goes against who you are, view it like an observer, and be aware of it.
- Work with opening the throat, releasing tension around the neck and jaw.
- Sing more this month – with your true voice 🙂
- Listen to someone with your whole self for 5 minutes, then have them listen to you. Do not comment during that time, not even with your face.
- Speak up about something you have been silent about. Not in a harmful way, but in a considered way. Buddhism – called Right Speech – nonharmful – Satya – slowing down, filtering, so when we say it, we reflect non-violent words.
- Repeat a useful affirmation like: I am heard, it is good, right and safe to express my true self
- Do shoulder and neck rolls every day.
And here are some Asanas (postures) to help: (*always do Asanas safely with good guidance, do not try the below without understanding what you are doing)
Ah of delight, jaw release and self-massage
Nose circles
Easy Neck Release
Arms out to side, finger tips to floor – move neck back and forth
Seated cat/cow
Lion pose
Hare and Cobra
Warriors 1, 2 and 3
Dandasana with Upward chest
Upward plank to boat
Kneeling arms above head and squeeze block – wide way (wheel prep)
Wheel if you can, if not stick to bridge
Shoulder or Plow pose
Supported Fish pose
Legs up wall pose
Meditation – Meditate on knowing yourself. Being in your Inner quiet. Standing on top of mountain – no sound – just you and your self. Be at the top. Be aware of your own nature and truth at the top. Knowing yourself is fundamental to inner peace.
Join Jackies YogaBuds Classes, or come to a YogaBuds Retreat. All information about her classes can be found here on our website.


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Chapter 20
Kevesk sat down on his spindly chair and just sat there shaking and holding his head. This was amazing. The theory was sound. It had always been around. The various circles of mages that were part of the brotherhood had always agreed that it was not the nature of the physical rune that affected whether or not it would work. Drawing the rune was only a method of enabling the mind to draw the connections and call upon its powers. Every one had read the brotherhood's guide. It stated clearly that such was the case. However, that was one of the few things that it said clearly. And for all its clarity, no one had been able to achieve that level of mental clarity and use it as a conduit for their will. Derrl was looking at him, with a rather questioning look in his eyes and on his face. He had a question that he wanted to ask, and Kevesk could tell that it might not be in Derrl's best interest to tell him. But whether that was the case or not, chances are he would end up telling him anyway. Might as well get on with it.
"I need you to teach me about the runes, and how to use them. I need you to teach me all the runes possible. All the ones that you know exist, and even the ones you only think might exist." The endless questions flowed out of his mouth.
"Don't worry. Even though it may be against my better judgement, I will help you." He turned and headed for the corner of the warehouse where he kept his chest of personals. "I have something that will help you understand more about what we can do. Unfortunately, it will probably raise more questions than it answers." He rummaged around until he found what he was looking for. It was a dark-covered book, which seemed to be leather bound, although there was an odd quality to it. The front had the strengthening rune on it and the back had another. The two runes were linked by a tracework of lines that outlined the greater part of the area of the cover, seeming to concentrate on the areas that would normally have the most stress: the bindings for example. The cover read, "Guide to the use of runes." Kevesk handed him the guide and wished him luck with it. " Never did read the whole thing through. I think you'll get more use of it. It's yours. You'll get more use out of it now than I ever did before. I strongly advise you to spend a lot of time reading it and contemplating the meaning behind the words." Derrl took the book with a mumbled thank you and sat down on his pallet with the intention of reading it. He didn't get the chance. Before he got it open he was asleep.
Next Chapter


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Help Support
FREE SHIPPING extended through 2018
Sometimes the choices can be overwhelming whether you are choosing a flag display case combination set or a stand alone American flag display case for a military veteran. Or perhaps you are looking for a patriotic Retirement Flag Case Gift or a meaningful gift for a new American citizen. Or you want to commemorate a major event in your military career such as End of Service or Deployment. We're here to help.
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Photo 1 of 8Next
Designing A Garden was posted at August 13, 2017 at 4:36 pm. It is posted in the Garden category. Designing A Garden is tagged with Designing A Garden, Designing, A, Garden..
Designingde•sign•ing (di zī′ning),USA pronunciation adj.
- scheming;
- showing or using forethought.
de•sign′ing•ly, adv.
- the act or art of making designs.
Gardengar•den (gär′dn),USA pronunciation n.
- a plot of ground, usually near a house, where flowers, shrubs, vegetables, fruits, or herbs are cultivated.
- a piece of ground or other space, commonly with ornamental plants, trees, etc., used as a park or other public recreation area: a public garden.
- a fertile and delightful spot or region.
- [Brit.]yard2 (def. 1).
- pertaining to, produced in, or suitable for cultivation or use in a garden: fresh garden vegetables; garden furniture.
- garden-variety.
- lead up or down the garden path, to deceive or mislead in an enticing way;
lead on;
delude: The voters had been led up the garden path too often to take a candidate's promises seriously.
- to lay out, cultivate, or tend a garden.
gar′den•a•ble, adj.
- to cultivate as a garden.
gar′den•less, adj.
gar′den•like′, adj.
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The house frequently has a unique personality. Moreover with all the bungalow or cottages are found in britain. Do not want to modify the framework of the building is too much, Designing A Garden models take on traditional bungalow.
Never requested a result, attractive! As a way to keep up with a building's persona, the developer Alex St of Home Structure adding a kitchen design apart from the key building. The result? Stunning! Yes, Chelshire was located in by a cottage, the united kingdom is the building in question.
The cottage was built in the 18th-century and it is currently at night stage of renovation. As opposed to wanting to simulate the cottage's kind, Alex E decided to develop yet another kitchen design that may decrease the architectural change of the entire lodge and protect the type of the home.