text:
2012-11-01 - Muay Thai tournament "Titanas Cup"
Saturday Muay Thai Tournament "Titanas Cup" took place in Kaunas sport and entertainment complex Undine, Kaunas.
2012-10-08 - Bushido Tournament SWAT 31.
Lithuanian Kudo Federation team participated in annual Bushido Tournament SWAT 31.
Yesterday In Prienai Lithuanian Bushido Federation held annual tournament SWAT 31. This tournament did not become an exception and has attracted a large pool of athletes from all Lithuanian clubs. That evening, viewers saw the 19 fights under K-1 and ZST rules. The audience were thrilled of beautiful and technicall fights. Like every year the Lithuanian Kudo Federation team also took part in this tournament, which represented the sports club "Cunamis". Paulius Taraškevičius was preparing to fight under ZST rules, but no opponent was found, so the last minute Paulius was suggested[...]
2012-10-08 - Lithuanians Kudo Federation Summer Camp
Lithuanian Kudo Federation held summer camp in Alytus district, Daugai.
This year on 4-9 July. Kaunas city clubs "Cunamis" "Tonusas" "Hidza" and Vilnius club "Faiteris" held Kudo summer sport camp in Alytus district, Daugai, which was organized by the Lithuanian Kudo Federation. In this camp athletes were very lucky with the weather, because all of the days was very hot and sunny. Athletes and coaches were satisfied with life quality and sporting terms, as more equipped with excellent sports facilities. After this camp Lithuania Kudo Federation decided to held the next year's Summer camp in this place! Therefore Lithuanian Kudo Federation invite you to join[...]
2012-06-28 - Black belts award
June 26. Important event took place in Kaunas. Lithuania Kudo sports federation black belts award.
June 26. Important event took place in Kaunas. Lithuania Kudo sports federation black belts award.These belts athletes graded when Lithuania visited the Kudo founder Jakucho Azuma Takashi. After just a couple of months, Black Belts came from the Japanese capital Tokyo, the central KIF Honbu headquarter. Lithuanian athletes was awarded by Kudo Federation president Ilgaras Gružinskas. Belts have been awarded to: TOMAS ŠVIAŽAS iGOR NEBARAKA IGNAS BARYSAS MICHAIL KOČIŪROV ARNOLDAS LUKOŠIŪNAS Welcome them all and wish that the first black belt would not bet the last![...]
2012-05-27 - On May 26 Belt qualification exam was held in Kaunas
On May 26, Lithuanian Kudo Federation has committed one of the most important year plans - belt certification exam. In this exam participated 130 athletes from all Lithuanian clubs.
On May 26, Lithuanian Kudo Federation has committed one of the most important year plans - belt certification exam. In this exam participated 130 athletes from all Lithuanian Clubs: Cunamis, Tonusas, Fight Academy, Hidza, Adrenalinas, Faiteris, Grizlis and Voras. Belt certification took about 4 hours. During this time athletes showed their technical skills, also did physical condition examination and fighting requirement. After this examination Federation leaders met in a meeting where they discussed plans for the coming year, and was happy for rapidly improving the situation of the[...]
2012-05-15 - Winners in First European Amateur K-1 championship.
On May 10-13, in Šiauliai there was held grand event – First European Amateur K-1 championship, which was attended by our Federation fighters.
The right to participate in this competition won those fighters who had won Lithuanian Amateur K-1 championship and also perspective Lithuanian fighters, so KUDO club "Cunamis" had already several places in this championship. In this championship attended: Herkus Lukošiūnas, Nauris Lukošiūnas, Marius Čiupkevičius Paulius Virbašius and Rokas Bučas. Our federation once again proved that Kudo Martial Art is universal and they can fight not only in Kudo torunaments, but also in K-1 rings. Championship winners: Herkus Lukošiūnas Rokas[...]
2012-05-15 - Open Lithuanian Kick-Boxing championship.
On May 4-6 in Vilnius was held Open Lithuanian Kick-Boxing championship, where our federation sportsmen participated.
2012-05-03 - Jakucho Azuma Takashi held a seminar in Lithuania
This weekend was a huge event in Lithuanian KUDO federation history. 8 DAN, KUDO master and founder Sensei Azuma Takashi had visited our country.
Master and Japanese delegation had come on Thursday afternoon. In airport they was greeted by Lithuanian KUDO federation. That same evening Sensei Azuma Takashi and Lithuanian KUDO federation had dinner where they discuss some plans about develpe of KUDO organziation in[...]
2012-03-27 - Lithuanian amateur K-1 championship
On March 27th in Klaipeda city, amateur K-1 championship was held. There was a lot of fighters from Lithuania. Our KUDO federations team was also participating in the event and all our fighters came back with medals.
Sergej Anisimenko took seconds place, in the finals he had to fight his team mate Herkus Lukošiūnas.
Laurynas Plisas by showing true fighters will won third place,
Lithuanian Kudo federation is proud of it's members achievements. It is wonderful, that they can show their real kudo spirit not only in Kudo competitions but also in other martials art sports.[...]
2012-02-21 - Kaunas city Kudo championship
On the 18th of February, Kaunas city Kudo championship was held
Rezultatai 180 kof.
1.Laurynas Radišauskas"Cunamis"
2.Ugnius Kregžde "Tonusas"
3.Žilvinas Osipovas "Cunamis"
200 kof.
1.Arnas Morkūnas"Adrenalinas"
2.Karolis Jancevičius"Tonusas"
3.Rimvydas Židžiūnas[...]
2012-02-02 - Tournament Kamikaze-4
On the 28th of January the fourth Kamikaze tournament was held.
Results KUDO rules 1 Kajus Kaneckas 180 kof "Tonusas"
VS Mantas Remeika "Faiteris"
2 Reimondas Kederis 180 kof.[...]
2011-12-19 - Belt qualification/examination
Annual belt qualification/examination was held on the 18th of December.
2011-12-12 - Lithuanian junior's K-1 cup
National junior's K-1 cup was held in Ukmergė on December 10-11th.
Congradulations to these young[...]
2011-12-06 - Open Central Ukraine Kudo championship
Lithuanian Kudo federation's team had an amazing performance at the Open Central Ukraine Kudo championship on the 3rd of December in Kiev.
Congradulations to the Lithuanian Kudo[...]
2011-11-28 - Lithuanian BJJ no-gi championship
On the 26th of November in Kaunas, more than 100 athletes from various cities of Lithuania, participated in a brazilian jiu-jitsu no-gi championship.
Congradulations tu[...]
2011-11-20 - Bushido HERO'S World GP 2011
In the "Siemens" arena in Vilnius, the HERO'S World GP bushido tournament took place. Participators where from Lithuania, Latvia, Poland, England, Ukraine, Russia and Japan.
Both our fighters had to fight against athletes from Japan's team ZST: Yoshitaka Abe and Makato Sasaki. Mindaugas fought against Makato Sasaki. Mindaugas showed good stand-up and also gound techniques but after two rounds the judges couldn't decide who was the winner so they gaved a third round. Thats when Mindaugas took control and after a great striking combination knocked out his opponent.
In the superfight of the night, Ignas Barysas fought against Yoshitaka Abe.[...]
2011-11-14 - Open Poland's K-1 championship
Paulius Virbašius represented our federation in this event in Gdansk city.
2011-11-06 - Bushido FC 2011 in London vol.47
The results of an international bushido tournament in London.
Congradulations to the fighters and their[...]
2011-11-01 - Open Baltic K-1 championship
"Cunamis" sport club fighters participated in this K-1 event that was held in Riga on the 29-30 days of October.
2011-10-23 - Kamikaze-3 tournament
This tourmament was held on the 22nd of October.
2011-10-15 - Open Lithuanian K-1 tournament
On the 15th of October, in Kaunas, amateur K-1 tournament was held.
Rokas Bučas 1st., Sergej Anisimenko 1st., Darius Kasperavičius 1st., Paulius Gedikas 2nd., Vitalijus Šulga 2nd., Tomas Zaveruha 3rd., Ramūnas Katinauskas[...]
To celebrate the annual 700th "Sun's battle" memorial in Šiauliai, S.W.A.T. tournament was held on the 23rd of September. Sport club "Cunamis" fighters Donatas Urbonas and Paulius Virbašius were participating in this event.
Congradulations to the[...]
2011-09-13 - Japonija ZST - 29
September 11 was the day, when 29th anual ZST tournament was held in Tokyo, Japan. It was a deput for Ignas Barysas from sport club "Cunamis". His opponent was a fighter from Japan with a great experience in the ZST ring - Kenichi Ito.
2011-06-02 - Latvian K-1 kids championship
On the 1st-2nd of June in Riga, kids K-1 championship was held.
Herkus Lukošiūnas 1st place
Nauris Lukošiūnas 1st place
Rokas Bučas 1st place
For the best performed technique at the tournament , Herkus Lukošiūnas was awarded with championship cup.
Congradulations to the champions[...]
2011-05-29 - Qualification egzamination in Kaunas
On the 29th of May, belt egzaminations took place in Kaunas.
In Jurbarkas city, Bushido federation organaized 23rd S.W.A.T. tournament.
2011-05-15 - Lithuanian Kickboxing championship
This event was held on the 14th-15th of May in Ukmergė.
2011-05-14 - 4th Brazilian Jiu-Jitsu tournament
On the 14th of May the 14th brazilian jiu-jitsu tournament was held in Lithuania.
The twenty second S.W.A.T. tournament was held in Lithuanian city Varėna.
Klaudijus Aukštuolis from "Ukmergės fight club" was also a participant in this tournament. He achieved victory by submission against a fighter from Kaunas' sport club "Ąžuolas" - Mindaugas[...]
2011-04-10 - Estonian Muaythai championship
This championship was held in the capital city of Estonia - Tallinn. The three lithuanian participants where from the sport's club "Cunamis": Lukošiūnas, Nauris Lukošiūnas and Rokas Bučas.
2011-04-03 - Open Jurbarkas city Jiu-Jitsu championship
The event took place on the 3rd of April in Jurbarkas A.G.G. gimnasium. There were 85 fighters from Jurbarkas, Vilnius, Kaunas, Molėtai, Ukmergė, Šakiai and Taurag.
Lithuanian kudo sports federation members, Ukmergės fight club athletes had a team of 11 fighters. Fighters who took first places: Klaudijus Aukštuolis, Judita Petro, Aivaras Simonaitis, Jaronimas Domanskis and Mindaugas Dainekas. 2nd place belong to Žygimantas Ramaška and the 3rd place winners are Aurimas Šmigelskis and Mindaugas Orlingis. Other athletes weren't so[...]
2011-03-21 - Kudo tournament "Kamikaze-2"
On the 20th of March, the second Kudo tournament "Kamikaze" was held.
2011-03-19 - K-1 & KOK Europe GP 2011
This tournament was organized by the Lithuanian bushido federation. Sport club "Cunamis" fighter Ignas Barysas fought in the superfight under MMA ZST rules.
Congradulations to this young[...]
On the Ukmerges Fightclub ten year anniversary Bushido tournament SWAT - 20 was held, with the participation of athletes from our federation.
2011-02-27 - Martial Arts Games festival in Tallin
Traditional martial arts festival held in Tallinn combines a big variety of martial arts.
Congradulations to the fighters!
2011-02-19 - From Moscow - with bronze medal
Congradulations to Tomas Šviažas and his coach Ilgaras Gružinskas with the 3rd place in Kudo World Cup!
2011-01-29 - Belt qualification
On the 29th and 30th of February, belt qualification exams were held in Kaunas.
2010-12-18 - Christmas Kudo tournament, Kickbox and K-1 EJSL tournaments
2010.12.18 was a very intence and full of fights saturday for our federation
Kickboxing tournament. "Cunamis" sport club fighter Donatas Urbonas in weight category under 80 kg and Sergej Anisimenko under 58 kg participated in the Lithuanian Kickboxing federation's held event. Donatas won by a knockout and Sergej's fight ended in a draw.
EJSL. "Cunamis" sport club fighters Nauris Lukošiūnas and Rokas Bučas in weight category under 50 kg, and Paulius Virbašius in weight category under 75 kg, participated in K-1 King of Under 20 European Junior Super[...]
2010-12-02 - KOK World GP 2010 in Warsaw
International KOK WORLD GP 2010 tournament took palce in Warsaw.
2010-11-13 - Kudo tournament "Kamikaze-1"
Kamikaze tournament, which was held on the 13th of November, surprised with the number of participants
Results SUMO
27 kg (7-8 y.)
Maksim Staritsin "Cunamis" Dominykas Gudas "Faiteris"
32 kg (7-8 y.)
1. Jokūbas Kasperavičius "Cunamis"
2. Gerardas Narauskas "Faiteris
32 kg (9-10 y.)
1.Darija Tamūlionyte"Faiteris"
2.Žilvinas Osipovas"Cunamis"
3.Reimondas Kėdėris "Adrenalinas"
40 kg (9-10 y.)
Bushido federation organized another S.W.A.T. tournament, this time in Alytus.
2010-05-22 - EJSL K-1 tournament
The results of EJSL K-1 tournament in Kaunas
2. Gytis Januškevicius ("Kovos akademija") VS Tomas Kuprys ("Cunamis")
3. Elvinas Ceplinskas ("Tornado") VS lygiosios Dana Malceva (Latvija LMTA )
4. Daumantas Vygelis ("Tornado") VS Rokas Bucas ("Cunamis")
5. Tadas Juškevicius ("Cunamis") VS Roland Abolinš (Latvija LMTA)
6. Dovidas Špakauskas ("Cunamis") VS Matas Povilaitis[...]
2010-05-05 - 2nd Lithuanian Jiu-Jitsu championship
On May 8th in Kaunas, Undinė sport complex, 2nd brazilian Jiu-Jitsu championship took place.
2010-05-01 - Estonian Muaythai championship
"EST-MUAY KIDS OPEN 2010" championship was held in Tallin (Estonia).
2010-04-25 - Lithuanian bushido adult wrestling championship
This championship took place in Šakiai.
2010-04-24 - EJSL K-1 tournament
European Junio Super League K-1 tournament in Riga (Latvia).
Congradulations to these young fighters!
2010-04-10 - K-1 World GP 2010 in Vilnius
"K-1 World GP 2010 in Vilnius Europe GP" tournament took place in Vilnius. Eight of the best K-1 fighters from Europe fought for the change to the next round for becoming the K-1 World GP champion.
Congratulations tu Ignas with an amazing performance.
2010-04-03 - Latvian Kickboxing championship
This event was held in Riga, Latvia's capital city. Fighter from Latvia, Lithuania, Estonia and Russia were participating in this event.
Deividas Andriulionis fought under K-1 rules and won third place.
Congratulations to these young fighters!
2010-03-19 - K-1 World Max - East Europe Tournament
Lithuanian bushido federation organized an event in Minsk, called K-1 WORLD MAX - East Europe Tournament
Ignas is an up and coming martial arts fighter, he's been noticed by the Lithuanian bushido federation's president Donatas Simonaitis, and he got the chance to take part in this prestiges event. Ignas had to fight against a fighter from Belarus Ramil Novruzov (s.c. "Chinuk").
Ignas was wining two first rounds, but in third round because of a knee injury he lost to his more experienced oponent by points 2:1. It was the first big fight for Ignas and he didn't let down his fans. Congradulations tu Ignas[...]
2010-02-27 - EJSL K-1 tournament
Sport club "Cunamis" fighters showed good results in a K-1 tournament, which was held in Riga's (Latvia) sport center "Active life"
Bushido tournament S.W.A.T. was held for the 15 time, this time in Molėtai.
Klaudijus won against Vaidas Maciulevičius (s.c. "Igoramas") by submission in 30 seconds of the first round, and Mindaugas won against Raimondas Sinica (s.c. "Igoramas") by triangle choke in 50 seconds of the first round.
2009-11-28 - 1st Lithuanian Jiu-Jitsu championship
First Lithuanian Jiu-Jitsu championship was held in Kaunas. Athletes from various martial art styles participated in this event: Jiu-Jitsu, Judo, Sambo and also Kudo.
Congradulations fighters and we wish all the best luck in other[...]
2009-11-14 - World Kudo championship
On the 14th and 15th of February, in Japan's capital city - Tokyo, the third world kudo championship was held. Tomas Šviažas from sport club "Cunamis" in 270 category won the bronze medal.
Other lithuanian fighters also showed good fighting skills. Paulius Žitinevičius (sport club "Cunamis") in the category 240 won two fights and Ukmergės fightclub member Tomas Putinauskas in the category 260 won one fight.
2009-05-16 - Open Lithuanian Kudo championship
The results of Open Lithuanian Kudo championship
Kids, Bantam, Juniors
180 (10-11 m.) kof
1. Bernardas Vaištoras - s.k. "Voras"
2. Marius Čiupkevičius - s.k. "Cunamis"
3. Dalius Kšivickas - s.k. Cunamis"
190 (12-13 m.) kof.
1. Nauris Lukošiūnas - s.k. "Cunamis"
2. Kasparas Narakas - s.k. "Cunamis"
3. Nikita Razin - Estija
200-210 (13-14 m.) kof.
1. Eimantas Stanionis-s.k "Cunamis"
2. Herkus Lukošiūnas-s.k "Cunamis"
3. Donatas Kolosovas-s.k "Voras"
230 (13-14 m.) kof.
1. Mindaugas Bartaševičius-s.k "Voras"
2. Karolis Kavaliauskas-s.k[...]
2009-02-07 - Martial Arts Games festival
Traditional martial arts festival held in Tallinn combines a big variety of martial arts.
1. Herkus Lukošiūnas -1st place ("Cunamis")
2. Paulius Žitinevičius -1st place ("Cunamis")
3. Tomas Šviažas -2nd place ("Cunamis")
4. Nauris Lukošiūnas -3rd place ("Cunamis")
2008-10-18 - Open Balkan Kudo championship
On the October 17-18th, in Bulgarian city Stara Zagora, Open Balkan Kudo championship was held, which attracted athletes from Russia, Japan, Estonia, Hungary, Serbia, Greece and Lithuania.
Tournament's guest of honnor was KIF president, 8th dan Grand Master Azuma Takashi.
Paulius was competing in 240 category and became 1st place winner.
In the first fight he had to fight against Bulgarian athlete Martin Dimitrov, and Paulius won this match convincingly.
Second fight was won by points agains Serbian fighter Velimir Krstič. In the final, third fight, our athlete performed an arm bar and won the fight against anothet Bulgarian fighter - Ivan Manolov.
Congratulations to[...]
2008-05-24 - Open Lithuanian Kudo championship
The 5th Open Lithuanian Kudo championship was held in A. Sabonis baskbetball center in Kaunas. There were fighters from Russia, Estonia, Latvia, Poland and of course from Lithuania.
Championship's result:
170 kof.
1.Kasparas Narakas- s.k"Cunamis"


text:
https://indiereader.com/wp-content/uploads/2011/02/The-21st-Century.jpg 110 69 IR Staff https://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.png IR Staff2011-02-09 18:15:042011-02-28 21:01:57The 21st Century Guide to Bachelorhood: Lessons Learned Over the Past 20 Years
The 21st Century Guide to Bachelorhood: Lessons Learned Over the Past 20 Years
by Brad Berkowitz
Verdict: It has potential, and does offer something, but falls short of being a really viable book.
Irreverent, brutally frank, sometimes salacious advice for bachelors, whether they're seeking a soul mate or just looking to get laid–mostly about the etiquette and conventions of dating.
Author Brad Berkowitz is no psychologist — just an experienced and insightful bachelor and observer of human nature who has made it his business to collect other people's stories and learn from his own.
Reviewed by IR Staff

subset: commoncrawl


text:
Vancouver Mens-Clothing
We are a leading handmade bespoke suit tailoring fashion house in Vancouver and Naples.We offer entirely made by hand premium exclusive luxury suits.
Baracos + Brand
Visit out store in West Vancouver to see the latest fashion trends in custom suits and menswear.
Classy Formal Wear Inc.
We've been Canada's tuxedo store since 1919, the country's leading formal wear specialists for men and boys, with stores and dealers from coast to coast.
Freeman Formalwear
formalwear rental stores with locations across canada
MOORES : clothing for men
In less than 30 years, Moores the Suit People Inc., operating as Moores Clothing for Men, has grown to become Canada's leading menswear retailer. Moores launched in 1980 as a single, family-owned store in Mississauga, Ontario, with 12 employees. Today Moores employs more than 1200 people in over 100 stores across Canada, including in virtually every major city.
STACCATO Men's Fashions
Staccato in west side Vancouver, has a great selection of men's clothing. Featuring suits by Strellson, Ted Baker, Cinque, and Kenneth Cole. And denim and casual wear from HUGO BOSS Orange Label, Ben Sherman, Z-Brand, Ted Baker, Agave, Earnest Sewn, Belstaff, Marlboro, Horst, Toscano, Fly London, Donald Pliner, and much more.
Syd Silver
Syd Silver has provided the very best formalwear for special occasions since 1927. We are also known for our great value. The Groom's tuxedo rental package is free for Wedding Parties of five or more. Every style, even our best.
The Tux Store
Vancouver's premier men's formal wear store that prides itself with excellent service and quality merchandise. The Tux Store provides a full try-on service for the Groom, which allows him to experience the service, the style, and the quality of the garment.
TipTop Tailors
Making Canadian men feel comfortable with looking great. TipTop knowledgeable associates are experts at finding the perfect fit for you, as well as making suggestions on how to get the most out of every piece in your wardrobe.
TopDrawers - Mens Underwear Shopping
The Mens Underwear Source! A huge selection of men's thongs, bikinis, briefs, and boxers by Calvin Klein, Ginch Gonch, DT Jocks, Diesel, Puma, 2xist and many more designers at low Canadian prices.


text:
ANGELINA COUNTY, TX (KTRE) - A two-year-old child was flown to a Houston hospital Monday afternoon after it was revealed they had a blood-alcohol content of .18.
Angelina County Sheriff Greg Sanches said the child's babysitter had given the child what she thought was fruit punch, which it was, but with alcohol inside of it.
Sanches said the incident occurred in the Pollok area.
He said the incident is being investigated for possible criminal charges.
Copyright 2014 KTRE. All rights reserved.


text:
Dividend are the return from the companies for the shareholder. share get the dividend according to the proportion of their shares.There may be two types of dividend..
Cash dividend:here dividend is given in cash to the investor. Cheque is mailed to the share holder.
Stock dividend: here dividend is given to the share holder by increasing their existing share.
Usually invesors trade their share through various brokerage houses.Brokerage houses take commisission for the share buying and selling.From the consultant of the brokerage house investor can be informed about the best and worst shares.
Trade in the share markets are only for those who can take frequent knowledge about the share MarketWhat is Good and Which is Bad Share?
Is it Secured to invest in the Stock markets?
Yes it is secured to invest in the stock markets if you have proper knowledge about the share market. You need to know about following factors
EPS : Earning per share of the company which you want to invest.
1.Market value compared to the face value of the share.
2.Financial position of the company.
3.Last year dividend of the company
4.Market capturing capability of the company
5.Profit and Loss ratio of the company
6. Dividend payout ratio
1. Banking sectors
2. Investment
3. Fuel and power
4. Pharmaceutical and chemicals
5. Service
6. Tannery
7. Insurance
2. Zute
4. Paper and printing
5. Cement
6. IT- sector
7. Ceramics
IPO: Initial public offering, from where the share initially bought.
Secondary market: Where the primary share are sold and bought
Brokerage House: Which is the media for buying and selling of shares
How to invest in the stock market:


text:
A complete archive of Pakistan's Education news releases since 2007
Are teachers shirking their responsibilities?
Karachi, Dec 05: The University of Karachi (KU) is going through one of the most
difficult periods of its 60 years history. Of course, these are testing times
for students and teachers, who have had to exhibit a lot of patience and
forbearance in performing their duties in the current climate of deteriorating
law and order situation in campuses. But there is a greater malaise that needs
to be looked at.
KU has the largest number of students on its roll -
about 25,000 souls- more than any other university in the country. The calibre
of students, in general, is far from adequate. Many students enter the
university because they have sufficient marks to meet the admission criteria.
But many also seem to have abrasive behaviour and mannerisms, and in a majority
of cases, have scant linguistic proficiency.
Yet, perhaps one of the
most crippling ailments that has seeped into the university education system is
the lack of interest shown by teachers in attending their classes. A common
observation is that even those teachers who reside inside the campus fail to
turn up for their classes 'on time'.
What is the role of Karachi
University Teachers Society (KUTS) in this matter? None, says KUTS President Dr
Abid Hasnain. "KUTS can not tell its members to come on time or teach properly.
It is their (teachers') own responsibility. We safeguard the interests of
teachers, not the students".
Teachers in the university seem to be
divided in their opinion about the exact duty of a teacher. Some informed
that they were responsible for preparing their lectures and delivering them in
the classrooms. "We are not responsible for the grooming of the students. It is
the duty of their parents," a teacher said. Some teachers, a wafer thin
minority, believed that they should be the ones to develop the moral and ethical
standards of their students.
KUTS Secretary Dr Fayyaz Veid was concerned
about the teachers' performance, and thought that the teachers, though not
officially, should be advised by the KUTS to take care of their
responsibilities. "We are not clerks and we are not supposed to come to the
departments if we do not have the classes. We prepare our lecture at our homes
at night and have the right to come just before the class, or before one or two
hours. We should, on individual bases advise our teachers to perform their
duties honestly", he elaborated.
So far so good, Mr Secretary. Now it is
the duty of the thinkers and statesmen to come forward to see if the KUTS has
fallacy in its claim or it should be the case.
Post your comments
Student gala opened amid fanfare
Karachi: Deputy Speaker Sindh Assembly Shahla Raza has conceded that the
government was responsible for holding meaningful and educational events to
entertain and teach the young minds.
Raza was speaking at the inaugural
session of the three-day Student Gala 2009 organised by Islami Nizam-e-Taleem
(ITN) at Askari Park on Friday. She praised INT Director Misbah-ul-Huda Siddiqui
who had taken such initiative and organised a mega event on such a large scale.
Vice Chancellor University of Karachi (KU) Prof Pirzada Qasim termed the
gala a gift to the next generations as the young students will learn to speak,
be confident and a good organiser through the three day event.
He urged
the audience that included parents, teachers and students to realise their
responsibility and join hands to teach the young minds the ways of the world
that are based on Qur'an and Sunnah.
The event attracted enthusiastic
students and families who were delighted with the healthy activities of the gala
including books, food, posters competition and many other interesting
Earlier INT Director Misbah-ul-Huda Siddiqui spoke about the
reason behind organising such a mega event. According to him ITN's aim was to
seek partnership with the private schools and 8000 schools throughout Sindh were
contacted to form an effective network. INT also intends to seek support from
the parents and the educationists to devise better ways of teaching the young
minds and building of youth with positive thinking and, constructive and
creative capabilities.
JUW added another block
Karachi: In the meantime, Jinnah University for Women (JUW) expanding its educational net, silently and
without trumpeting its achievement. This private university has added another
block to its existing buildings, and plans to house the Department of Mass
Communication. The university has also added two more disciplines -
International Relations and Statistics in its ever-increasing departments. Let
us hope for the best from JUW.
Medical College Karachi symposium
Karachi: A three-day sixth annual symposium of the Liaquat National
Hospital (LNH) and Medical College Karachi will be held from December 11 to 13.
An announcement on Friday said that a former Sindh health minister and physician
Prof. S. M. Rab will inaugurate the symposium. The symposium will focus on one
of the major dilemmas facing the profession in Pakistan today that is
maintaining a balance between cost and quality, the statement said. The news
NED meeting, Lecture
Karachi: A memorial meeting for Prof Mohammad Nauman at the NED's city campus
(adjacent to the D.J. Science College) at 2pm.
Lecture of the month on
"Terrorism and mental health with special focus on Pakistan" organised by the
Pakistan Medical Association's Karachi chapter at the PMA House at 1.30pm. Dawn
Critical shortage of qualified teachers
Islamabad: The country is facing critical shortage of qualified educators,
especially in the rural areas of the country, as a result schools in rural areas
hire unqualified teachers, said Sadia Riaz, Project Coordinator Education of
Muslim Aid here on Friday.
She said the recruitment of unqualified
teachers has resulted in de-professionalisation of teaching. The practice has
negatively affected the quality of education in our country. Badly trained,
underpaid and poorly motivated teachers are unlikely to teach effectively, she
Muslim Aid has started teachers training project in rural areas of
Islamabad and Murree. Muslim Aid teachers training project targets the
education-related Millennium Development Goals (MDGs), to which Muslim Aid is
committed, she said.
Initially Muslim Aid has started training of
teachers in 37 schools of Murree and Islamabad. For the purpose, 250 primary
schoolteachers and 60 principals, vice-principals and heads are selected for the
training purpose.
Dr Asad Abass Rizvi, Dr Muneer Kyani, Tasneem Sarwar,
Sabahat Yasmin and Farid Ahmed Barohi are among the trainers. "We are focusing
on effective teaching methodologies, modern concepts of education,
capacity-building of teachers, leadership and academic management, lesson
planning, classroom management, subject specific training and understand child
Programme Manager Education Asad Farooq said that the
education-related MDGs could not be achieved without adequate numbers of
properly trained and qualified teachers. Muslim Aid teachers training project is
designed to develop and provide training programmes, especially for unqualified
teachers who teach in both formal and non-formal schools. The project seeks to
reclaim the teaching profession and to bridge the gap between formal and
non-formal education.
PhD scholars case
Rawalpindi: The Lahore High Court (LHC) here on Friday allowed two PhD
scholars to proceed to South Korea after they were stopped by the Higher
Education Commission (HEC) and their names were put on watch-list by the Federal
Investigation Agency.
Justice Asad Munir of the LHC's Rawalpindi bench
accepted the petition of the scholars Ziauddin and Mumtaz Ahmed who were not
allowed to return to South Korea where they have been studying PhD in
engineering on the scholarships offered by the HEC.
A lawyer
representing the HEC told the court that according to a bond furnished by the
students all scholars had to serve in Pakistan for two years after completing
their studies abroad whether or not they got any job in their own country.
The judge observed that the petitioners were only scholars not human
traffickers or smugglers to put their names on exit control and watch list and
stopping them from leaving the country.
FJWU faculty appointment
Rawalpindi: Three faculty members of the Fatima Jinnah Women's
University (FJWU), Rawalpindi, have been selected for the pre-STEP PhD
scholars programme of the Higher Education Commission (HEC).
An official
of the FJWU said that the selected faculty members are Samina Naseem, Saadia
Panni and Salma Nazar Khan. The three have raised the profile of the FJWU by
having a triple representation of the institution in the selected pool of 80
finally selected scholars from all over Pakistan, it was further stated.
Naseem and Saadia Panni have been accepted by the Michigan State University at
East Lansing, USA, while Salma got admission in University of Arkansas.
Bara School looted
Bara: After the destruction of four schools with explosives, unidentified armed
men looted an under-construction school in Bara subdivision in Khyber Agency
early Friday. Residents said the gunmen came in four vehicles and decamped with
construction material worth Rs1 million after overpowering the security guard of
the Bara Model School.
The looting of public offices and destruction of schools
has almost become a routine in Bara over the past few weeks despite the ongoing
operation against militants in the area. The local administration has so far
failed to arrest the culprits or stop them from destroying public property.
College students protest
Abbottabad: The students of Commerce College and Government Polytechnic
Institute here Friday demanded action against local police for allegedly
manhandling their colleagues.
The protest demo was staged near the press club
and district police office to register the resentment. Speaking at a news
conference the students said Mirpur police led by Assistant Sub-inspector Yousaf
raided the hostel of Aqsa College and broke open the locks of the main gate,
arresting 22 students.
The students accused the police of manhandling their
colleagues during search and snatching mobiles and cash. They said the police
also took into custody their colleagues and kept them in illegal
confinement. The news
More Edu. News>>
Site contents copyright © 2000 to 2012 Interface, Pakistan's Leading Education Website & Teacher's Provider


text:
cocktails, cooking, entertaining, halloween, Home, Mixology
Yield: 1 drink
2 ounces Gosling's or Myers's dark rum
5 ounces ginger beer
Lime wedge
Pour rum over ice in a highball glass. Fill to the top with ginger beer. Garnish with a lime.
[…] Dark and Stormy […]
One of my all time favorite summer drinks. Awesome photo too!
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account.
( Log Out /
Change )
You are commenting using your Google+ account.
( Log Out /
Change )
You are commenting using your Twitter account.
( Log Out /
Change )
You are commenting using your Facebook account.
( Log Out /
Change )
Connecting to %s
Notify me of new comments via email.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Let's face it… Martha makes us all feel bad about ourselves as hosts. Not many people have the time to cut snowflake doilies out of construction paper or the space to throw an elaborate garden party for 20. But we all love a good get together with friends and family. ... Continue reading →
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 193 other followers
Blog at WordPress.com.


text:
Friends and foes of the anti-union bills working their way through the Legislature may want to look at Gov. Jan Brewer's record with public safety unions before they dub her the Scott Walker of the West.Read More »
Unions forego all-out battle with Legislature — for now
Public unions are avoiding a forceful confrontation with conservative lawmakers who are pushing for a slew of anti-union proposals – for now.
Instead of declaring an open war by organizing massive protests at the state Capitol — a tactic adopted by labor unions in Wisconsin who faced a similar threat last year — unions here have had a more tempered response.
Senate approves bill making lunch program optional
A proposal to overturn a requirement for some schools to participate in a national program providing free and low-cost meals to students is advancing to the state House after Senators approved it Thursday.Read More »
Grijalva won't face rematch of 2010 campaign
The Republican who gave Democratic Rep. Raul Grijalva a run for his money in 2010 won't try to unseat him again this year.Read More »
Board of Regents appointee's remarks on gays stir controversy in Senate
The state Senate has voted to confirm Republican Gov. Jan Brewer's appointment of Jay Heiler to the Arizona Board of Regents, with Democrats saying they're troubled by his past remarks about gays.Read More »
Redistricting commission repeal clears committee
A proposed referral that would ask voters whether they wanted to eliminate the Arizona Independent Redistricting Commission took its first step toward the November ballot Wednesday.Read More »
Senate committee to hear resolution to dismantle redistricting commission
An Arizona Senate committee on Wednesday is to consider a Republican proposal to put redistricting back in the hands of state lawmakers and the governor.Read More »
Anti-union measures advancing quickly
An array of proposals that would significantly weaken public unions is advancing quickly and is now a step closer to getting the nod of the full Senate.Read More »
Senate GOP goes behind closed doors to discuss Brewer's personnel reform
Republican senators were briefed today about major changes to the state's personnel system that the governor is seeking.Read More »
Measure to dismantle Clean Elections moves forward
Opponents of Arizona's system of publicly financing candidate campaigns secured an important victory Monday, when a panel of lawmakers approved a ballot measure to eliminate it.Read More »


text:
There is a mini-bus shuttle service available to the airport.
Casa Vacanze A San Pietro Da Susy3 Stars
Via Tommaso Campanella 15/b - 00195 - Rome,
View Map
Area: Prati - Vaticano
- Jump to:
- Services
Property Location With a stay at Casa Vacanze A San Pietro da Susy in Rome (Vatican), you'll be minutes from Vatican Museums and close to St. Peter's Basilica. This apartment is close to Roman Forum and Colosseum.Rooms Make yourself at home in one of the 3 air-conditioned rooms featuring kitchenettes with stovetops and espresso makers. Complimentary high-speed (wired) Internet access keeps you connected, and LCD televisions are provided for your entertainment. Conveniences include safes and coffee/tea makers, and housekeeping is provided on a limited basis.Rec, Spa, Premium Amenities Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance.Business, Other Amenities A roundtrip airport shuttle is provided for a surcharge (available on request).
Hotel facilities
- Shuttle bus to/from airport
The latest booking made on Hotelsclick.com was 5 minutes ago x
Hotels nearby
Via Andrea Doria, 36
Zone: Prati - Vaticano
Distance from the hotel: 102 m
price from 58 €
Via Andrea Doria 3a
Zone: Prati - Vaticano
Distance from the hotel: 207 m
price from 42 €
Zone: Prati - Vaticano
Distance from the hotel: 216 m
price from 45 €
Via Francesco Caracciolo,10 - Rome - 00192
Zone: Prati - Vaticano
Distance from the hotel: 268 m
price from 42 €


text:
We love a great travel app: They help find the best airfare, keep you organized, and can even update you in real time about security and flight delays. And when you're traveling with kids, you need all the help you can get. That's why we're loving Google Flights.
Continue reading "Want to Make Family Travel Easier? Try Google Flights"


text:
With the rapid growth in the business sector, there has been an even more rapid growth in the demand for professionals of all sorts in this field as well as related fields. Nowadays, the various options that have opened up for business school students were probably non-existent in the past. A very important field in the present world is that of accounting and finance. Both these disciplines deal with business activities and the crucial elements of these activities that have a direct impact on the company's overall earnings and income. As a result, the demand for professionals in this field has been increasing as well. The demand is catered to for easily in large multinationals, however, when it comes to smaller businesses, finding a good accountant can be as hard and risky as getting a successful ppi claim. This post is for all those people who may be on the lookout for a new accountant to guide you to ensure that you know what exactly you need to look for.
Being a small firm, you are much more likely to be cheated by someone. Fraud pertaining to accounting is a very common thing that occurs in the world of small scale businesses. You can establish a whole business by spending all your savings and getting US Fast Cash loans and a single accounting fraud can steal all that away from you and bring you to the streets. This may sound very harsh and bitter but that is the sad truth of life that simply can't be denied. Hundreds of such cases have happened all around the globe. There's a lot more stuff and literature pertaining to this on the internet; you can always give it a look to be more aware of the market conditions. Make sure that the person you find is trustworthy. A good reference, preferably of someone you know personally should be preferred.
You need someone capable of ensuring that he or she can monitor your firm's business activities and ensure that there are no mistakes in the process of doing so. Will your accountant be able to handle the workload? Does he have the right qualifications? Can he actually implement his knowledge in real life situations? These are the questions you need to ask yourself after you evaluate the candidate's application.
In a small scale firm, you need an enthusiastic person who is willing to spend extra time if needed and not someone who is grumpy all day long and leaves the minute the clock strikes 5 pm. You see, there are many candidates who are very enthusiastic and their information is available on the internet for you to get now and contact them.
An accountant in a small scale firm is perhaps one of the most important people in the firm. He or she knows exactly where the company's finances are being used and how revenues can be increased and how costs can be managed. While choosing an accountant, be sure to understand all these factors and you will make the right choice.


text:
Western Cape DestinationsBreeriver, Breede River Valley
You will have to take my word for it. There is a little dorpie (wee village) in the Breede River Valley called Breeriver. It lies part way between Worcester and Ceres close to the Breede River, which to add to all the confusion, is also known as the Bree River.
The valley gets its name rather obviously from the Breede River, which courses through it, running in a west to east direction. In the valley are the towns of Tulbagh, Wolseley, Worcester, Rawsonville, Robertson, and Swellendam.
And of course, the wee town of Breeriver, although you won't find it on Google maps. The Breede River Valley is not only one of the most beautiful and accessible to Capetonians, but it is also the largest fruit and wine producing valley in the Western Cape, which means the communities here are mainly farmers. Most of the accommodation of the region is farm stays, and the outdoors activities available are many and variable.
The breathtaking views of the valley alone are worth a stay in a little place like Breeriver. Mountains, mountains and more mountains interwoven with grapevines, fruit orchards and indigenous fynbos make this a valley close to heaven.
Fifty or so wine estates make the valley their home, and the town lies close enough to the famous Route 62, the longest wine route in the world, to make driving portions of this as a day trip entirely possible. But you might find that you are spoilt for choice when staying in Breeriver, and visits to the towns of Tulbagh, Ceres, Worcester and a drive along the historic Bainskloof Pass will be enough to keep you more than entertained.


text:
Vermont Food Bank shines with help from volunteers
The Brattleboro Distribution Center employs about six people and delivers food all over southern Vermont, but the real stars, Matthew Linn, a driver at the Brattleboro Distribution Center, said is their volunteers.
"The whole thing couldn't happen without the volunteers," he said.
Ron Rembisz, Jim Gay, and Tim Burns are three of the nearly 50 volunteers at the Brattleboro Distribution center.
The Food Bank gets donations from grocery stores and individuals. Donations include food, pet food, paper towels and outdated or damaged items. Volunteers go through the donations, separate human and pet food and throw out things that are damaged.
Gay started volunteering about a month ago. After he retired, he decided to volunteer at the Food Bank because it was close to where he lived.
"I've been lucky to not have ever been food insecure," he said. Food insecurity is when an individual lacks consistent access to food.
Gay has helped out the New Hampshire Food Bank in the past, so it seemed natural to help the Vermont Food Bank. He's also helped out with programs like Meals on Wheels.
"It just seemed like the natural thing to do," he said. He enjoys working with people who are giving back to the community.
"That's really what it's all about," he said.
Burns has been volunteering at the Food Bank for a year. He said it's the first place he came across. After the 2016 Presidential election, Burns felt like he needed to do something.
"I needed to make this world a better place because there's too much anger in it," he said. "Being angry doesn't cure."
It was obvious from the start that his work at the Food Bank was making the world a better place.
"Plenty of people need food," he said. "It just made sense that someone was trying this kind of endeavor."
His favorite part of volunteering is talking to other volunteers and employees.
"Generally speaking — the people that you're volunteering with — chances are, they're pretty good people," he said. "When you have a regular job chances are you can't pick the people you work with."
Burns said he's never stressed before about where his next meal was coming from, but he's sure he knows plenty of people who are food insecure.
Rembisz started volunteering four months ago, after he retired. He said he's known about the Food Bank for a while now.
"I like what they do and I didn't want to think too much," he said. He likes to help package food and to glean, an activity where Food Bank staff and volunteers go to local farms and harvest produce.
He recommends the Food Bank to other people looking to volunteer. "It's got a good heart," he said. "It's a part of a movement that needs to happen."
The movement, he said, is about feeding people.
Some of the volunteers come from the Vermont Associates for Training and Development, a program that helps people 55 and over.
"Older people have a harder time getting hired," Edward Katuska, administrative coordinator at the Brattleboro Distribution Center, said. "I think a lot of companies are hesitant to hire them because they know they're going to retire in a couple of years."
The program lets people get paid for volunteer service.
"Some of the people were maybe injured or sick and, have been out of the workforce for a while," Katuska said. "It gets them back in the groove and this way they always have a reference."
Hanna Snyder, the Food Bank's volunteer coordinator, said that there are 2,000 Food Bank volunteers total in Vermont. She said people join the Food Bank to give back.
"People really want to give back to their community. Often, many people have experienced hunger in their own life," she said. Volunteers make up eight full-time positions at the Brattleboro distribution center alone, Snyder said.
"We absolutely couldn't do anything without our volunteers," she said.
As the holiday season moves forward, the Food Bank becomes especially busy. This Thanksgiving, a lot of pantries are trying to give out full meals or baskets, Linn said. He said the Food Bank gives out about 28,000 pounds of produce alone on Thanksgiving. On a non-holiday basis, Linn said, the bank gives out about 21,000 pounds of produce a week.
The Food Bank has a number of programs in addition to standard distribution such as the Veggie VanGo program or the BackPack Program. The BackPack Program provides kids with food that's meant to last them the weekend. Veggie VanGo, is a program that delivers fresh vegetables to food pantries, hospitals and schools.
In 2016, Linn said, the Food Bank fed one in four Vermonters.
"Vermont's kind of a weird state," Linn said. "The economy isn't real strong."
Chris Thayer, the distribution branch manager, said the Brattleboro Distribution Center covers from Brattleboro to Manchester, to some agencies in Rutland and downwards.
Thayer said the Food Bank doesn't necessarily need more volunteers during the holidays, but it does need more food. The rate at which people give food stays steady throughout the year.
"We need more food all the time," he said. "We may get a truckload of food in and within two weeks it will all be gone."
Despite the challenges of feeding Vermont, Thayer said he's lucky to do his job here.
"We live in an incredibly giving state," he said. "It's kind of amazing."
If you're interested in joining the Food Bank go to www.vtfoodbank.org or email Snyder at email@example.com.
Harmony Birch can be reached at email@example.com, at @Birchharmony on Twitter and 802-254-2311, Ext. 153.
If you'd like to leave a comment (or a tip or a question) about this story with the editors, please email us. We also welcome letters to the editor for publication; you can do that by filling out our letters form and submitting it to the newsroom.


text:
Beachfront Villa
Up to 5 Guests
- 1 Bedroom/s
- 1 Bathroom/s
- Pets Not Allowed
Estimating your equipment size
We are looking for an estimate of the size of your Caravan, Motorhome, Camper Trailer, Tent etc. once it has been set up or fully extended (outside to outside)... excluding your vehicle.
Caravans, Motorhomes, Camper Vans, Camper Trailers
Please include your tow/draw bar in the estimate.
Widths are generally around 4 – 5 metres (13.12 – 16.4 feet).
Note: Include annexes of pullouts in width.
|Average Lengths:
|4 – 12 metres (13.12 – 39.37 feet)
|7 – 14 metres (22.97 – 45.93 feet)
|5 – 7 metres (16.40 – 22.97 feet)
|Fifth wheelers
|7 – 14 metres (22.97 – 45.93 feet)
|Camper Trailers
|5 – 8 metres (16.40 – 26.25 feet)
Note: Do not include the size of the tent pegs
|1 person
|1 × 2.5 metres (3.28 × 8.20 feet)
|2 person
|1.5 × 2.5 metres (4.92 × 8.20 feet)
|3 person
|3 × 2.5 metres (9.84 × 8.20 feet)
|4 person
|4.5 × 2.5 metres (14.76 × 8.20 feet)
|5 person
|6 × 3 metres (19.69 × 9.84 feet)
|6+ person
|7 × 4.5 metres (22.97 × 14.76 feet)
Please be advised that Site sizes vary from park to park and within each park. Sites will be allocated based on the measurements provided during the booking process and it is the responsibility of the guest to ensure estimates are as close to accurate as possible.
If you are unsure, we would prefer you to overestimate or give us a call on 1300 738 044
Our Beachfront Villas overlook Queen's Bay and include queen bed in main bedroom, bathroom with spa bath, two bunk beds, single pull out sofa lounge, kitchen/lounge area. The Kitchen is fully equipped including stove top and some villas with full oven. TV, air conditioning, iron and ironing board. All linen provided.
Cabin sleeps up to 5
Maximum of 4 adult(s)
Maximum of 3 children
1 Bedroom/s
1 Bathroom/s
No pets allowed in the Cabin
General Features
- Air Conditioner
- Ceiling Fan
- Fully Self Contained Kitchen
- Iron and ironing board
- Lounge
- Smoke Free
- All Linen provided
- Bunk Beds
- Queen Bed
- Shampoo and Conditioner
- Shower and full bath
- Spa Bath
Kitchen & Dining
- Cooking Utensils
- Cutlery and Crockery
- Dining Table & Chairs
- Fridge/ Freezer
- Microwave
- Toaster
- Welcome Tea, Coffee and Sugar
Entertainment & Electronics
- Clock Radio
- Internet - wireless
Plus enjoy all the park facilities and fun activities on offer at BIG4 Bowen Coral Coast Beachfront Holiday Park, as well as the many things to see and do around Bowen.
You need to know
Booking Policy A credit card deposit equivalent to the first nights' accommodation is required at the time of booking. The Park will process a charge against your credit card and send confirmation to the email or postal address supplied. The balance is due upon check in. Cancellation Policy Cancellations made for villa accommodation will incur a one night booking fee. Cancellations made for powered sites during peak times will incur a booking fee of $50.00. Cancellations made for powered sites during off peak times will incur a one night booking fee. Reception hours are Monday - Sunday - 8.00 a.m. - 6.00 p.m. Guests arriving outside these times must contact Park reception during reception hours to make alternate arrangements. Special requests are on request basis only and are not guaranteed at the time of booking. Please contact the Park for confirmation. BIG4 Holiday Parks of Australia Pty Ltd is not the owner of any particular BIG4 Holiday Park. BIG4 Holiday Parks facilitates this booking service and is not responsible for the provision of services, standard of facilities or payments received. All bookings are made directly with the individual owner of this BIG4 Member Park and therefore BIG4 Holiday Parks will not accept any claims for refunds or credits.
More Cabin Accommodation
2 Bedroom Family Villa
- Sleeps: 6
- Bedrooms: 2
- Bathrooms: 1
These two bedroom villas offer room to move, some overlooking the lagoon pool. Main bedroom with queen bed, second bedroom with either queen bed or two…
Standard Villa
- Sleeps: 6
- Bedrooms: 2
- Bathrooms: 1
A two bedroom villa offering room to move. Main bedroom has a queen bed and set of bunk beds in the 2nd bedroom, also featuring a spacious living room,…


text:
Basics of Bodybuilding – Where to Start?
Regardless of your background, starting out in bodybuilding can be a daunting process. The basics of bodybuilding can leave you with an incredible amount to learn, concerning not just training, but also nutrition.
In this article, we will take a look at some of the most important basics of bodybuilding. It is important to note that these fundamentals are not just things that you should be concentrating on when you start out bodybuilding, they are more like the foundations of your bodybuilding career and should be incorporated into your training from the ground up.
Your Training Plan
When it comes to the basics of bodybuilding, the importance of working compound exercises as a beginner must not be underestimated. Compound exercises involve many different muscles and allow you to lift bigger weights than if you were to work your muscles in isolation. It is recommended to include some, or all, of the compound exercises listed below in your weekly training programme:
- Squats
- Deadlifts
- Pull-Ups
- Shoulder Press
- Bench Press
- Row
- Military Press
The number of repetitions (reps) that you perform for each exercise is an important factor in governing gains in strength. It is widely rumoured that the best way to attack repetitions, is to perform 3 sets of 10 reps. This is not carved in stone, and it is strongly recommended that, rather than stick to the 3 sets of 10 rule, you mix things up a little. What we are concerned with is the total number of repetitions for each exercise – which, ideally, should be around 25 – 30 reps.
Basics of Bodybuilding Tip #1 The lower the reps you do per set, the higher weight you should be using.
In order to acheive this number of reps, you can use any of the below combinations:
- 3 sets of 10 reps,
- 5 sets of 5 reps.
- 2 sets of 15 reps.
- 10 sets of 3 reps.
- 4 sets of 8 reps.
Volume Training
Volume is the amount of work you complete whilst training. Strictly speaking, this equates to reps x sets per week. Monitoring your volume of training is a useful tool (and simple to do if you log your workouts with an iPhone app such as Gym Buddy). As a general rule, beginners should aim to keep their total reps for all of the compound exercises listed above, below 100 (per week). However, this is only a guide, and if you feel capable of working larger volumes, then do that, but listen to what your body tells you.
Deciding on a Training Routine
Sadly, there is no 'best fit', one size fits all programme for training. It is really about spending time finding what works best for you. As we are discussing the basics of bodybuilding, we'll talk about a few effective training routines that you can use as a foundation, which you can fine tune to suit you. But first, let's talk about what you shouldn't do:
There is always someone talking about the latest 'cutting edge' training programme, or some magazine/blog claiming to contain the training programme used by the professionals. These are almost always rubbish! These programmes may work for the pros, but please remember that these guys are, more often than not, using steroids/performance enhancing drugs – so what works for them may have little or no effect on us mere mortals.
However, what has been proven to work, is ensuring that you use variety in your training to keep the body guessing whats coming next. One of the key rules of the basics of bodybuilding is: If you perform the same workout routine, week after week, the body will adapt just enough to cope with this and no further. If your workouts are varied, and each gym sessions shocks the body; your workouts will be much more effective.
Varying your workouts doesn't just mean varying the exercises that you perform. You can also vary any of the following:
- Rest time between sets.
- Number of reps per sets.
- Speed at which you perform each rep.
- Using supersets.
Basics of Bodybuilding Tip #2 Ensure you use variety in your training – Keep the body guessing.
Example Workouts
5 Day Split
- Monday – Shoulders/Biceps (3 exercises each – 3 sets of 8-10)
- Tuesday – Back (4 exercises – 3 sets of 10)
- Wednesday – Chest/Triceps (3 exercises each – 3 sets of 8-10)
- Thursday – Rest/Cardio
- Friday – Legs (4 exercises – 3 sets of 10)
- Saturday – Rest
- Sunday – Rest/Cardio
Body Part Split
On the 'Body Part Split' workout, pushing, pulling and legs exercises are grouped together and done on the same day. The workout is very effective as it allows you to really work the muscles responsible for pulling, allowing plenty of time for recovery. This means that when it comes to pushing day, your muscles are not fatigued, and so, your workout is unhindered.
- Monday – Pulling Exercises (4 exercises – 4 sets of 8-10)
- Tuesday – Rest/Cardio
- Wednesday – Pushing Exercises (4 exercises – 4 sets of 8-10)
- Thursday – Rest
- Friday – Legs (4 exercises – 3 sets of 10)
- Saturday – Rest
- Sunday – Rest/Cardio
Alternate 5 Day Split
This workout is a little more effective than the '5 Day Split' described above, as the secondary muscle is not involved in the work done by the exercises aimed at the primary muscles. For example, on Chest/Bicep day, the biceps are not involved in the exercises done for the chest muscles, and so when it comes to training them, they will be fresh, stronger and able to work harder.
- Monday – Legs/Shoulders (3 exercises each – 3 sets of 8-10)
- Tuesday – Rest
- Wednesday – Back/Triceps (3 exercises each – 3 sets of 10)
- Thursday – Rest/Cardio
- Friday – Chest/Biceps (3 exercises each – 3 sets of 8-10)
- Saturday – Rest
- Sunday – Rest/Cardio
Of the three main types of cardio (hard & fast, long & slow and interval training), there is no one type that is more effective than the others. The best way to attack cardio is to vary your workouts and incorporate all three types.
The human body needs different types of stimulii in order to train itself fully. The fact that high intensity cardio-vascular exercise is hard work, should not be a good enough reason for you to avoid doing it. It is the only real way to get fit.
- Long & Slow Long & slow cardio need not just involve running, it can also incorporate the rowing machine and bike. The emphasis on long & slow cardio shouldn't be to work too hard, but instead you should aim to cover a long distance. Very low intensity cardio is a very effective method of burning fat.
- Sprints Sprints can be carried out on a variety of machines in the cardio room, but the most effective method is to do them whilst running. Aim to complete 4 to 6 30 to 50 metre sprints, separated by 30 to 60 seconds of running at a normal pace.
- HIIT (High Intensity Interval Training) HIIT is very similar to sprints as described above, although HIIT is best carried out on an exercise bike where you have the facility to include many more, short, sharp intervals. Most modern exercise bikes have an interval function which will change the difficulty setting/gradient for you.
The harder the type of cardio is, the less often you should do it. You should be aiming to do at least 1 set of sprints every week and one or two 'Long & Slow', lower intensity sessions. Experiment with your cardio and find what works best for you, and don't forget to enjoy it!
Basics of Bodybuilding Nutrition
Having already discussed the basics of bodybuilding training, it must be stressed that you must put as much effort into your nutrition as you do with your training. Nutrition is a huge subject, which is discussed in a variety of articles here, but I will summarise the most important factors:
- Eat something every 2-3 hours. Small meals and often is much better than 2 or 3 large meals.
- Ensure every meal contains a source of lean meat/fish/dairy for protein and vegetables for vitamins and minerals.
- Try to make sure your carbohydrates come from wholegrain starches.
- Drink lots of water throughout the day.
- Seeds and nuts are a great source of protein and micronutrients.
- Aim to eat your recommended 5 pieces of fruit & veg everyday.
- Your diet should provide you with a daily source of Essential Fatty Acids (EFAs). This can come from food or supplementation (Flax Seed Oil/Fish Oil).
- For those with busy lifestyles/jobs – this isn't an excuse. Buy some plastic containers and prepare your meals for the next day, the night before.
Workout Nutrition
Providing your body with adequate nutrients, for the workout you are about to put it through, is paramount. Your pre-workout meal (usually around an hour before training) should consist of protein and carbohydrates. Think of it as fuel for your workout. Without the pre-workout meal, your body will most likely be in a catabolic state for the majority of your workout.
Consuming nutrients during your workout is a great way of ensuring that your body stays clear of catabolism. Carbohydrates, protein or amino acids can be consumed intra workout. Purple WRAATH from Controlled Labs is a great 'Intra Workout' supplement. It is added to the water that you would normally take to the gym, tastes great and is packed with essential amino acids.
Some would argue that the 'Post-Workout Window' is the most important nutritional window available to bodybuilders. It is widely believed that immediately after a workout is the time when your muscles are so depleted of nutrients that they will literally Hoover up whatever you consume. Your post-workout meal should consist of protein (ideally whey protein – for recovery) and carbohydrates (for energy and to replenish depleted glycogen stores in muscles), and should be consumed as soon as possible after your last set. Supplements are great for the post-workout window, but you should be looking to eat some food around 30 minutes after. Some great post workout meals include:
- Two large yoghurts with a banana and 40 grams of oats.
- 100g of fresh fish, a large yoghurt and a glass of milk.
- A 3 egg omlette.
Basics of Bodybuilding Tip #3 Put as much effort into your nutrition as you do with your training.
Sleep – Give Yourself Time to Grow!
Another of the basics of bodybuilding that is often overlooked is the amount of time allowed for sleep. Sleep is the time when the body repairs itself, which means sleep is when the body grows. If you are waking up in the morning feeling tired, you are NOT getting enough sleep. You should be aiming for 9 hours of good quality, unbroken sleep, every night. If 9 hours isn't possible, you should get a minimum of 8. Even depriving yourself of 1 hour per night could be costing you in potential gains.
It is also important to ensure that your body has enough nutrients to get it through the night. Consuming protein straight before bed is a great way of achieving this. Casein protein is best for pre-bed, as it curdles when it comes into contact with stomach acid and takes around 6 hours to digest, providing the body with a constant source of protein throughout the night.
Basics of Bodybuilding Tip #4 You need proper sleep! Aim for at least 8 hours every night.
Basics of Bodybuilding Summary
There is a lot of information to take on board here, but you don't have to commit it to memory – this page is here as a reference to the basics of bodybuilding. There is stacks more information around the site, and articles are regularly posted. Stick to the basics, enjoy your time in the gym and find ways to balance this with your existing lifestyle. Bodybuilding is a very rewarding sport. It won't be long before you start noticing some serious results, and these will just act to motivate you further.
Photo Credit : Mike Baird


text:
Mondays | 9:15-11:00am | The Cave @ Crossroads
Raising Responsive Children is for both married and single moms and applies to children of any age. Topics include: who God is and what qualifies Him to be the ultimate Parent; the value of His Son's role in the parenting process; familial burdens and sins that only He can break; parenting to each child's God-designed uniqueness; exercising creative discipline such as natural and created consequences; five common challenges moms face in the parenting process; raising responsive young men and women in today's culture; and the power of prayer to get us through the challenges of the growing up years.
- Childcare provided -
Email Barb Hawkins with questions


text:
This was an experimental dish from about a week ago. The Mr. was at work and I still had half a box of spaghetti left from this recipe. I bought garlic from North Park Produce and it came already peeled, about 8 ounces worth! I also had a packet of prosciutto in the fridge that I didn't have a clue what to do with. This dish turned out to be so delicious, salty, cheesy, and hearty. A real comfort food.
Prosciutto and Garlic Spaghetti
- 8 ounces spaghetti noodles
- 3 slices prosciutto, rolled up and sliced into chunks
- 3 cloves garlic, thinly sliced
- About 1/4 cup olive oil, I just used the rest of my bottle!
- 1/4 cup Parmesan cheese
- pinch hot pepper flakes
- 1 teaspoon dried or fresh parsley or basil
- pinch of black pepper
In a large pot of salted boiling water, drop the pasta and cook until al dente. Chop the pork into small chunks and add to a cold pan with a very small amount of butter, just to keep it from sticking a little. If you're using non-stick you can skip the butter. Once the meat is crispy drain it over paper towels, reserve just a bit of the grease from the meat in your pan. Add the olive oil and sliced garlic. Toast the garlic over low heat until just golden. Once the garlic is golden turn off the heat and ladle in some of your salty water. When I cook pasta I always add in some of the salty pasta water because it really bonds the flavors. Drain your pasta and immediately return it to the pot. Add the prosciutto and garlic along with your cheese and spices. Continue to cook over low heat for a couple minutes to finish the pasta. Serve and enjoy!


text:
Ask your auto mechanic about their A.S.E. certification. The National Institute for Automotive Service Excellence has a check twice a 12 months for it. To earn this certification, mechanics must pass a written check whereas also having about two years of labor expertise in auto mechanics and restore. This certification increases your chances of finding competent mechanics.
Go to the identical auto repair store once you find a reliable one. When you've got a great relationship with your selected mechanic, then your repairs could benefit from this. They could additionally supply reductions to their loyal customers. By no means underestimate Walmart with regards to having sure services accomplished in your car. You can get an oil change there for quite a bit less than you will pay for one at an auto shop. Additionally they promote tires that are priced a lot better than those at most tire shops.
Always train the very best stage of caution when working with your automobile's fuel system. Never work around fuel tanks, fuel traces or pumps with sources of ignition reminiscent of cigarettes or anything that would produce a spark. Wipe up any gasoline spills instantly, and protect your self by sporting gasoline-resistant gloves and eyewear.
Your automotive's engine is the most important element. With out the engine, your automotive can not run. If your engine is previous, changing it's vital. In case you are doing this your self, then it is important to keep a number of issues in mind. First, be sure you disconnect the battery so that you stop wires from shorting out. Second, it can be crucial that the tools you employ are clear and never rusted. Third, use the right jack for jacking up your automobile. There are different stuff you want to concentrate on, but these three are particularly essential.
Ask about prices and labor charges earlier than you give your keys to a mechanic. Some restore shops have particulars about their rates posted on the walls, but you should not hesitate to ask about charges if you don't see any data. It is crucial that you understand exactly how you may be billed for repairs. Some service shops have estimated occasions for repair, establish by the producers. A variety of repairs that seem to be straightforward to fix may find yourself taking a complete day in some circumstances.


text:
Lorenzo Cain: the Ideal MLB Fantasy Pick Up
When it comes to putting a value on stolen bases and OBP, people generally seem to look the other way. While not as flashy as home runs or as obvious as a high batting average, SB and OBP can prove far more valuable than what meets the average eye. The fact that these two abilities are deemed less desirable, and therefore become underutilized, can mean big potential for an intelligent fantasy competitor looking to capitalize. Finding undervalued statistics is an integral part of becoming a successful fantasy baseball competitor. Using Billy Beane as an example demonstrates to the utmost how such an elementary advantage can turn into massive influence and accomplishment.
One such MLB fantasy player that fits well into both of these undervalued statistical categories is Lorenzo Cain. He has proven himself to possess both the talent and ability to hit for a high average and to top it off he has an OBP of .424 this season. Add the actuality that he can swipe 30 or more bases and has reasonable power, and you have yourself a legitimately undervalued center fielder, who also happens to have right field eligibility.
Lorenzo is a defensive force. It's highly debatable whether or not he deserved a gold glove last year, but no matter what accolades he does or doesn't get, he is one of the Royals most integral players. Based on averages of this and last years performances, Lorenzo is a solid player with 100 run, 30 double, .310 avg, .370 OBP and 30 SB upside. A full season of his presently prime years should lead to outstanding contributions. The Royals' aggressive tendencies on the base paths, along with their uncanny ability to manufacture runs, should only help to elevate one of their premier contributor's counting stats.
This year should be the best of Lorenzo Cain's young career. He's batting third in Kansas City's lineup and has the opportunity to rack up plenty of stats with a full year of playing time and at-bats. He has sustained a high batting average and has developed a more selective approach at the plate. Altogether Cain could be the Royal's best all-around player.
Landin Murphy covers fantasy baseball for MFST, you can follow him on Twitter @Landinfitnesshttps://www.myfantasysportstalk.com/lorenzo-cain-ideal-mlb-fantasy-pick/AnalysisBaseballBaseball RankingsFantasyMLB#MLB,Fantasy baseball,Kansas City RoyalsWhen it comes to putting a value on stolen bases and OBP, people generally seem to look the other way. While not as flashy as home runs or as obvious as a high batting average, SB and OBP can prove far more valuable than what meets the average eye....Landin MurphyLandin email@example.com "Shredder" Murphy has been athletic since early age, quickly developing a propensity for both baseball and swimming. One of Landin's fondest memories was his youth baseball team narrowly missing out on the opportunity to play in the Little League World Series Final. Unfortunately, during high school Landin was forced to forget his originally preferred sports as a freak basketball injury nearly ended his life. All prospects for Division I sports scholarships evaporated. Despite this set back, Landin focused his energies in new modes, becoming an All-State musician, avid sports journalist and by "Bodybuilding" to stimulate and heal his body. In an effort to assist others, Landin is currently pursuing Pre-Medical, Dosimetry and Sports Medicine degrees.MyFantasySportsTalk


text:
There's still a pregame huddle to start things off, but the sport and setting are very new for Brashton and AJ Satele.
Copyright 2013 Hawaii News Now. All rights reserved.
Hawaii News Now
420 Waiakamilo Road, Suite 205
Honolulu, HI 96817
Main (808) 847-3246
News (808) 847-1112
EEO Contact (808) 847-3246EEO Report Closed Captioning
EEO Contact (808) 847-3246EEO Report Closed Captioning
All content © Copyright 2000 - 2018 Raycom Media. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.


text:
When looking for ideas for someone who seems to have everything, it can be hard. That's why we have got the perfect gift ideas!
Gift vouchers are now available for all of our Tours.
Choose either a Jetboat experience or a leisurley cruise and gift it to your loved ones for Christmas, Fathers day or even a birthday.
RECOMENDED: A 90 minute MEDWAY RAID tour with commentry of the River Medway aboard what we believe is the the most powerful jet boat in the UK!!!
Select your gift voucher below and it will be emailed to you.
Terms & Conditions | Privacy Policy | Copyright © 2017 JetStream Tours | Designed by KMCreate


text:
- 1 West Bengal Staff Selection Commission Krishi Prayukti Sahayak 2016 recruitment applications available at online/ Tathya Mitra Kendras
- 1.1 SSC notification for WBSSC Krishi Prayukti Sahayak Recruitment apply online @www.wbssc.gov.in
- 1.2 Latest Agricultural KOPS jobs in West Bengal/ WBSSC Krishi Prayukti Sahayak Recruitment 2016 details:
West Bengal Staff Selection Commission Krishi Prayukti Sahayak 2016 recruitment applications available at online/ Tathya Mitra Kendras
WBSSC (West Bengal Staff Selection Commission) was published an indicative recruitment notification. This notification published under Advt no.04/WBSSC/2016 on 26.02.2016. West Bengal govt posted 1204 posts at department of Agriculture. WBSSC invites online applications from suitable Indian Nationals. Candidates can get applications through any Tathya Mitra Kendras near to your location. Job seekers who have completed HS/10+2 and searching for govt jobs in West Bengal can apply. This is a huge recruitment to get latest Agriculture Jobs in WB State. According to WBSSC notification, 10+2 jobs vacancies are available in Agri department. WBSSC is now recruiting the candidates, who passed in higher secondary Examination or its equivalent education. Eligible job seekers can apply through online. Age relaxation is applicable as per State Govt norms. The WB SSC board is working to select the candidates for Agriculture department. Interested candidates can apply for Agriculture jobs in online on 09.03.2016. Application link is visible up to apply for WBSSC Krishi Prayukti Sahayak advertisement is 08.04.2016.
Syllabus for WBSSC Recruitment Krishi Prayukti Sahayak 2016 => Download Syllabus
SSC notification for WBSSC Krishi Prayukti Sahayak Recruitment apply online @www.wbssc.gov.in
WBSSC has been released a new notification for more than twelve hundred posts across the state. So, applicant who has eligibility, they can apply WBSSC recruitment 2016. Interest candidates who are willing to get West Bengal Jobs that too in WBSSC this is best offer. Skilful by submit their applications they can take a part in remaining process. Authority has published this announcement to fill unoccupied vacancies in department of Agriculture. WBSSC recruitment notification is published on their official website. District wise and Category wise break up vacancies are ready to fill by suitable aspirants. Clear details of these KPS posts are given below.
Latest Govt Jobs updates in West Bengal
- PSCWB Recruitment 2017 Audit and Accounts service – Public Service comission West Bengal @ pscwbonline.gov.in.
- WBSEDCL Office Executive Recruitment 2017 – West Bengal State Electricity Distribution Company Limited @ wbsedcl.in.
- Forest Police Guard Vacancy 2017 West Bengal – 259 posts @ wildbengal.com
Latest Agricultural KOPS jobs in West Bengal/ WBSSC Krishi Prayukti Sahayak Recruitment 2016 details:
Name of organisation: West Bengal Staff Selection Commission
Job profile: Krishi Prayukti Sahayak
Job type: govt jobs in SSC
Number of jobs: 1204 posts
Latest Govt Jobs updates For Graduates
- Manipal Graduate Teacher recruitment 2016 apply offline last date 27/06/2016
- UPSESSB TGT recruitment 2016 for 7950 Trainee Graduate Teacher Post
- SGPGIMS Sr. Resident Recruitment 2016 | Apply 163 Sanjay Gandhi Post Graduate Institute of Medical Sciences, Medical Physics Resident Jobs @ sgpgi.ac.in
Eligibility Criteria of WBSSC recruitment 2016:
Age limit:
Candidates who are going to satisfy the limit. They are eligible to apply. For selected candidates upper age limit is applicable. Candidates should be in age limit of 18 years to 40 years. For SC/ST/OBC- 5 years is limit.
To match eligibility with WBSSC recruitment minimum qualification is needed. Candidates who hold HS degree/equivalent qualification can submit their forms.
Salary of WBSSC posts and Application fee information:
WBSSC will pay to selected candidates as a pay band-2. i.e Rs.5200/- to 25200/- with GP 2900/-.
Application fee:
To pay application payment details will be available at the time of applying in online.
How to apply for WBSSC KPS posts in 2016:
- After connected to referring portal of WBSSC, search for KPS jobs
- Candidates will get indicative notification of KPS.
- Read notification properly and understand.
- If you are satisfy with details.
- Then go for application process.
- Fill details clearly in prescribed format.
- Submit form.
- Take a printout of Filled form.
Selection process steps in WBSSC Krishi Prayukti Sahayak Recruitment:
WBSSC will select candidates for Krishi Prayukti Sahayak posts. The recruitment process is undergoes with two steps. Selected candidates will get a Govt jobs in West Bengal SSC. To be selected in department of Agriculture applicants must attempt these rounds/ process. They are written test and interview.
WBSSC notification dates:
Period to receive applications in between from 09.03.2016 to 08.04.2016.
Important links:
Notification: http://www.wbssc.gov.in/notice/KPS16_indicative_adv.jpg
Official website: http://www.wbssc.gov.in/
NOTE for applicants:
To explore latest updates about all SSC, PSC and Govt jobs, subscribe to Jobs Q. To get relevant information about WBSSC Krishi Prayukti Sahayak Recruitment follows our site regularly. Thank you.
Other People are Reading:
- NALCO Recruitment 2017 Trade Apprentice-National Aluminium Company email@example.com
- TSPSC Junior Lecturer Recruitment 2017-Telangana Public Service Commission @tspsc.gov.in
- TSPSC Deputy Surveyor Notification 2017-Telangana Public Service Commission @tspsc.gov.in
- WBSSC Recruitment 2017 Headmasters-@ westbengalssc.com
- RML Hospital Junior Resident Recruitment 2017-Ram Manohar Lal firstname.lastname@example.com


text:
NAPLES — A man facing a vehicular manslaughter charge in Maine in connection with a fatal all-terrain vehicle accident has been located in Nantucket, Mass.
Authorities say 28-year-old Jonathan Caswell was arrested Sept. 18 on Nantucket and charged with resisting arrest, driving with a suspended license, and being a fugitive from justice.
Massachusetts court officials tell the Sun Journal those charges were dismissed in court on Monday after Caswell waived extradition.
He will be returned to Maine to face charges in connection with an August 2012 ATV accident in Naples that took the life of 24-year-old Shanan Loud.
Police say Caswell was operating the ATV when it went airborne, flipped and landed in a river. Loud was pronounced dead at the scene. They were not wearing helmets.
Caswell was also injured.
Winthrop/Monmouth/Hall-Dale stuns Poland late in 4th quarter
Varsity Maine
MCI rallies past Hermon in key Big 11 football game
Varsity Maine
Marshwood football too much for Skowhegan
Varsity Maine
Winslow football rushes past MDI
Local roundup: Temple soccer teams double up Greater Portland Christian


text:
Date: October 6, 2017
Expired Ad
November 5, 2017 (325 days ago)
Cox & Palmer - David Reid
location on Google Maps.
in new tab.
NOTICE OF PUBLIC AUCTION HFX NO.452875 Building, lands and premises known as 66 Montague Row, Digby, Digby County, Nova Scotia, identified by PID 30229512 and referenced at Schedule "A" of the mortgage dated November 4, 2011 and recorded at the Land Registration Office for Digby County as Document No. 99608987. This property is registered pursuant to the Land Registration Act. A copy of the description of the property, as contained in the mortgage foreclosed, is on file at the Prothonotary's office and may be inspected during business hours. SALE DETAILS: Thursday, November 2,2017 at 9:00 a.m Digby Justice Centre, 119 Queen Street, Digby, NS BOV 1A0 len percent (10%) deposit payable to "Pink Star Barro "in trust"" by cash, certified cheque or solicitor's trust cheque at the time of sale, remainder within fifteen (15) days upon delivery of deed. TERMS: Nicholas C. G. Mott, Cox & Palmer 1100-1959 Upper Water Street PO Box 2380 Central Halifax, NS B3J 3E5


text: You Stepped in Lava is a awesome game, that will put a smile on your face. It will also teach you about, the cretaceous period. How you play is very simple and easy to learn. Fun for the whole family. You stepped in lava was created by Nate and Justin.


text: 8/9/2010 - EAF Dallas Goes to the Circus George Pino August 9, 2010 Pam Musgrove (EAF Regional Director in Dallas, TX) arranged a fun and exciting trip to the circus for EAF students. The kids had a blast and enjoyed every minute of the show. Susan Spalter was gracious to fund the trip and came along to the show with the students.


text:
Cook of the week
Stay connected with Ufoodz.com
Popular Recipes
Most recent poll
- Login or register to post comments
- Older polls
A Detailed Look
- No Sub Cat
Holiday Recipes
Recipe Categories
Ufoodz Newsletter
Stay informed on our latest news!
Cilantro Recipes
Image taken from the movie "Invaders"
This omelet will wake up your taste buds with the flavors of green curry and red chilies.More...
Image taken from the movie "Invaders"
The addition of shrimp gives this Mexican-inspired appetizer a touch of class. Save fat and calories by choosing baked tortilla chips instead of deep fried.More...
Image taken from the movie "Invaders"
This colorful soup is one my family requests as a first course to Easter dinner. The additions of sauteed cilantro and other vegetables adds flavor to this light and creamy dish.More...
Image taken from the movie "Invaders"
Roasted garlic adds a smooth touch to this peppy tomato salsa.More...
Image taken from the movie "Invaders"
These almost chorizo taco are great, as they come close to chorizo without the fat. Really popular with my vegetarian and vegan friends.More...
Acapulco Sunset Spread
Recipe by Sweetness
The addition of shrimp gives this Mexican-inspired appetizer a touch of class. Sa...Read More
Time To Make: 15 min
Almost Chorizo Tacos
Recipe by Gmaof12
These almost chorizo taco are great, as they come close to chorizo without the fat...Read More
Time To Make: 48 min
Barbecue Chicken Pizza
Recipe by Niiiice cake
Prebaking the pizza crust helps this pizza not become soggy. If you make your own...Read More
Time To Make: 25 min
Chipotle Hollandaise Sauce
Recipe by Tastee treats
Chipotle peppers in dress up Hollandaise sauce with Latin spice. Your favorite b...Read More
Time To Make: 6 min
Cornmeal Dumplings
Recipe by Chefjones
Cornmeal and buttermilk dumplings are well structured, and hold up well during the...Read More
Time To Make: 10 min
Cranberry Salsa
Recipe by Brandi and peaches
Cranberries are always a good accompaniment to poultry. This salsa is good on tu...Read More
Time To Make: 15 min
Deviled Eggs With A Kick
Recipe by Stir friin
Deviled eggs were a must at parties decades ago. This version brings the dish up t...Read More
Time To Make: 25 min
Egg Fried Rice With Chicken
Recipe by Mosweetie
Start this recipe a day ahead of when you plan to serve it. The rice should be ch...Read More
Time To Make: 24 hr 55 min
Pink shrimp and red bell peppers cooked with creamed coconut add an exciting, colo...Read More
Time To Make: 50 min
Fiesta Tortilla Soup
Recipe by Never 2much spice
This old family recipe for tortilla soup differs from most versions by the inclusi...Read More
Time To Make: 40 min


text:
Stocks Fall on Interest-Rate Fears Ahead of Employment Report
Oil prices continued to fall and retail sales continued to rise, but investors still turned up their noses at the stock market as they worried about more good news in an employment report due this morning.
The Dow Jones Industrial Average fell 67.06 points, or 0.65%, to 10195.91, in another day of thin trading. It is down 2.5% for the year.


text:
Yesterday I did a short morning hike in Harvey Bear County Park (between Morgan Hill and Gilroy) to see how the wildflowers were doing in this dry year. I didn't expect much so ended up being pleasantly surprised by the variety I found. The majority of the flowers were along the trail over Mummy Mountain, so if you plan on heading out soon that's where I'd recommend focusing your time.
Below are some photos from the day. This hot weather will sadly dry up the hills soon so get out while you can!
Trip Report
The most abundant flower was the winter vetch, growing densely on the green hillsides. The sky put on a nice show, too!
Vetch everywhere as we climbed up the south ridge of Mummy Mountain.
Closeup of vetch
The nightshade is on its way out.
And the monkeyflower is on its way in.
A small patch of bright blue larkspur was in the shade on the north side of Mummy Mountain.
Mummy Mountain Map and GPS Track


text:
Modular magic
GIMME: We review the Lenovo Moto Z
The Moto Z is not only a cool, high-spec device; it is also modular
Motorola phones are back in SA — in a manner of speaking. Lenovo acquired the brand in 2014, and late last year brought the Moto Z smartphone to the local market with much fanfare.
The Moto Z is not only a cool, high-spec device; it is also modular — designed to pair up with add-on components called "Moto mods" to boost the functionality of, for example, camera, speaker or battery.
The Moto Z is not the first or only modular phone on the market, but it is the one that has captured public (and reviewer) interest. And it is backed by a well-known brand with a solid and trusted market presence.
But is there a big enough market for modular phones to be successful?
As a standalone device, the Moto Z is a great high-end phone, costing about R12,999. The first thing that strikes you is how thin and light the 5.2mm handset is. It has to be, to accommodate the mods without being bulky; without them, it's the Kate Moss of smartphones.
It has a snap-on back cover, for use when you are not pairing it with a mod, and a clear plastic frame that clicks on to protect the face of the device.
The 5.5-inch screen offers a quad-HD (2,560 x 1,440) AMOLED display, and in the machinery beneath Lenovo has packed a Snapdragon 820 processor with 4GB of RAM for competitive and capable processing. It has 32GB or 64GB of storage (expandable via the dual Sim slot) and a fingerprint scanner in line with those of the flagship Samsung and Apple devices it intends competing with.
The rear camera is 13MP, with image stabilisation and laser auto-focus, and the front-facing wide-angle camera offers 5MP and a flash.
To keep the device so slim and pretty, Lenovo has worked in a slightly lightweight battery that will need charging (with a USB-C connector) before the day is out.
Then there is the novelty versus usefulness factor. The Financial Mail reviewed the JBL SoundBoost speaker mod and the Incipio Power Pack mod. Another cool mod (not reviewed) is the Hasselblad True Zoom camera mod, which offers an impressive 10x optical zoom.
These snap on easily and firmly with a magnetic hold, and work seamlessly. But they are not cheap, with prices that reflect the functionality of the mod (meaning you'll pay more for the zoom lens than the battery pack).
Do people want to boost their devices with these extras, and purchase and carry about mods to plug in as needed? That remains to be seen. Nonetheless, Lenovo's accomplishment of this vision is impressive.
Lenovo Moto ZCool factor: *****Usability: *****Value for money: ***


text:
INDIANAPOLIS - Boost your immunity. Protect healthy joints. Improve brain development. Reduce cholesterol. Regulate digestion.
Can food products actually do all that?
If you believe the health claims on some package fronts, they can. But consumers would be best served not to take those claims at face value and to closely study nutritional data on the back of packages, too.
As more people fight obesity and try to be health-conscious, food makers are using more health claims to attract attention and boost sales.
But the claims are confusing, say consumer advocates and health agencies - including the national, independent Institute of Medicine and the U.S. Government Accountability Office, which have called for food-labeling reforms.
Heath-related claims are often misleading or false, creating a "marketplace chaos," contends the Center for Science in the Public Interest, a Washington-based consumer advocacy group, in a 122-page report. It highlights examples of unsubstantiated claims and those implying food will prevent or treat a disease. The report also calls for major regulatory overhaul and better oversight by Congress and the Food and Drug Administration.
"I think it's rampant," said Ilene Ringle Heller, the center's senior regulatory counsel. "You go down supermarket aisles and see products with immunity claims with glucosamine and teas designed to fight every ailment under the sun."
Others don't paint such a dour picture.
Generally, large companies are being as assertive as they can to help consumers make the link between good eating habits and their products, said Greg Kitzmiller, who is senior marketing lecturer in Indiana University's Kelley School of Business and has consulted with Fortune 500 firms on food and beverages.
"Having more information out there is better than having a lack of information," he said. "But the consumer needs to know he is responsible for getting all the information and not just blindly going by the front of the package."
The flak over health claims is growing, some say, because more firms are using them and federal regulations aren't good enough.
Much of the criticism focuses on front-package labels. The "structure/function" claims are short and vague, and they can't mention a disease.
Ralph Hall, food and drug law professor at the University of Minnesota Law School, said the FDA needs to strike a balance between avoiding drug-like claims and providing product data.
Two high-profile cases illustrate the problem:
For two years, the front of the Cheerios' package said the General Mills breakfast cereal can "lower your cholesterol 4 percent in 6 weeks." That claim went too far, regulators said.
After a 2009 FDA warning, the firm changed the label to: "As part of a heart healthy diet, the soluble fiber in Cheerios can help reduce your cholesterol."
Another case: Dannon's Activia yogurt is touted as "clinically proven to regulate your digestive system within two weeks." Its DanActive drink is "clinically proven to help strengthen your body's defenses."
The claims weren't backed up with enough evidence, the Federal Trade Commission said. Last month, Dannon Co. agreed to a $21 million settlement with the FTC and 39 states.
Dannon said it would more clearly convey Activia's irregularity benefits are confirmed for three servings a day, not one, which the FTC says it implied. Dannon also said it won't market DanActive as a cold remedy.
So, can consumers believe what they read on food packages? The simple answer is: sometimes, depending on the type of claim.
Since 1990, Congress has allowed food companies to make health claims about particular nutrient/disease relationships. But the FDA requires claims be pre-approved and supported by "significant scientific agreement." An example: "While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease."
The FDA has approved 14 of these well-researched health claims. They can be trusted, said Alyce Fly, Indiana University associate professor of applied health science. To make these claims, the product has to comply with specific nutrient standards, such as fat per serving.
Nutrient claims - such as free, high and low that describe the level of a nutrient - also are reliable, Fly said. The exception is "reduced" because the nutrient level still may be high.
Qualified health claims mean emerging evidence exists between a food and reduced risk of a disease, but it's not conclusive. Companies have to print a disclaimer, so most prefer structure/function claims, Fly said.
"They are distracting to consumers," she said. "And they are not very useful."
Many claims on food labels may mislead rather than inform
INDIANAPOLIS - Boost your immunity. Protect healthy joints. Improve brain development. Reduce cholesterol. Regulate digestion.


text:
Incorporating the attributes of a profit contributor into your awareness and daily activity will enhance your value to the organization. Dollars saved can strengthen the research and development of new products, create new jobs, and be invested in capital improvements that will enhance the company's competitive standing, your job security, and the economy.
You can start by understanding the goal in the big-picture sense and then relating it to your own microview of your daily responsibilities. By finding ways of tying the macro (big picture) and micro (your desk) objectives together you will be delivering work that meets company goals in the fullest possible sense. By creating personal goals and measures and through awareness of your own processes, you will become a more conscious and efficient worker, and thus more valuable to the company. You could develop new standards for the entire organization by creating processes that measurably strengthen the road toward successful goal execution. This will bode well for you in many ways: for your heightened value as a visionary, thinker, and leader in the organization and for your own sense of fulfillment and entrepreneurship. All of the following suggestions could end up as real contributions and great additions to your champion and annual review files.


text:
Site Creators
Wooten's Web Design
Tim Wooten, living in the great state of Texas, has redesigned this site and has done a fantastic job! Stay posted for improvements everyday! Feel free to contact him. He is an expert at Drupal web design and just a great guy in general. Quite talented. (Click on his name.)
This was the original design group out of Raleigh NC that got this site out of the chute and into a bit of reality. Check them out sometime. They are good folks. They can do many other internet and video-type jobs as well. Take a look at their website. (Click on their name.)
Mark Fielding Darden
Mark Fielding Darden is the dim but persistent candle in the canyon that just won't quit believing in this site and it's success... He's got a clock that won't quit ticking. Besides still being in the land business (which is how this site got started), he writes and records all kinds of music. You can hear some of that music by clicking on www.markfieldingdarden.com/discography?id=3919. (Note: Some of the browsers do not play the snippets properly, but you can still get the general idea.)


text:
cfnm swim team,meninpaicfnm.net slave auctionudists,cfnm situatiocfnm stand for,cfnm stands fosport cfnm,inurl cfncfnm seattle,cfnm cmnnew model training cfnmothers girlfriends out of control at cfnm partwhat is cfn
nudemales,cfnm laugvideo cfnm partsite queerclick.com cfnnaturism,meninpaisite blogspot.com cfnm,x3 cfncfnm org,inurl cfnnautica cfnm,inurl cfnthe best of cfnparty girls ix3 cfnm,site planetsuzy.org cfnsite 24 cfnm secre
People who share sexually explicit images without consent could be jailed for up to two years from today, as new revenge porn laws come into force.
We are now accepting submissions for BRIEFS 2015 ! BRIEFS 2015 is the East Bay Express' 4th annual Erotic Short Film Competition showcasing works by amateur and professional filmmakers from around the world. The one night screening will explore the limits of erotic filmmaking in a liberating and entertaining format ideal for sex-positive film lovers of every gender and orientation.… [ Read more …
cfnm.net field trilayla69 cfnm,sport cfncfnm myspaccfnm racfnm breakdown,cfnm.net passwordsite dailymotion.com cfnembarrassing cfnsite dailymotion.com cfnm,cfnm pd
When a woman leaves the sex trade, there is a 60 percent chance she will be pulled back in. With the hope of helping survivors break free from slavery, a group of local women created the Pomelo Project.
SOUTHAVEN— Today, DeSoto County will pause to remember the nearly 3,000 individuals who lost their lives during the terrorist attack on the nation on Sept. 11, 2001.
Scientists have found the sex positions that are worst for women with back problems, giving them hope for better sex lives.
HOLLYWOOD, CA / ACCESSWIRE / October 10, 2014 / Digital Development Group (DIDG) continues to add more content to its growing list of programming. With the addition of a new network, The Erotic Film Network …
video cfnm party,inurl cfnvoluptua cfncfnm secret,cfnm party londosite queerclick.com cfnm,site 24 cfnm secreyehu cfnm stories,cfnm ravideo free cfnm,nautica cfnbachelorette party with men,cfnm loversite blogspot.com cfnm,sport cfndruk girls,cfnm.net downloa