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Hi everyone !
How to get FREE traffic to my website?
Also, all suggestion & feedback are most welcome !
Edited by happygeek: link removed
first of all: what you link to is not a 'website', rather a 'webshop', a huge difference. for a webshop, find out what people are actually interested in the products you sell. update your stock and items regulary, don't keep the same items for over a year, without ever thinking … Read More
Edited by Dani: Plug snipped

subset: commoncrawl


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Dear You,
This is the hundredth letter that I've written to you. This one won't wind up in the shoe box in my closet like the other ones. But then all those letters are gone, I trashed them three months ago when I couldn't breathe or see from the tears. The tears you caused for the third time since I've known you. I waited for you for half-a-decade. I don't know why I did, you never asked me to wait for you, You never made me any promises that you'd come back for me. You didn't do anything wrong. I did. I let my imagination run away with me, I let myself make plans for a life and I didn't include you, you one of the key players. I didn't clue you in on my feelings. I was afraid if I did, you would reject me.
I didn't count on the rejection without ever saying a word to you. But it happened. And I've been spending the last 91.3105 days wondering what I did wrong, what I could have done differently. Of course, I realize one of the things I could have done differently is kept my heart protected and not presented it to you without your asking for it.
What's done is done. I can't turn back time and go back to that summer where I fell in love with you while we sat next to each other on a ratty, old hunter green and red pinstripes couch in a youth room that was painted in a shade of ash blue, I drank Dr. Pepper back then, you introduced me to the wonders of Starbucks and coffee. But even if I could, I don't think I'd want to go back. You were mine for the summer. Half-a-decade later, that is finally enough for me.
So, before I put my little black dress on and finally move on, I'm writing you this one last letter. Like the others, I'm never going to send it (that would be fair to you or to her). And it won't join the dozens and dozens of other letters I wrote between 2008-2013 (those are gone now anyways, they're probably in a landfill somewhere. . . I couldn't keep them, but I couldn't stand the thought of them being turned into something like a composition notebook or printer paper).
I just wanted you to know that I love you. You were my first love, I'm never going to forget that. You are part of my stories now, one day on a long car ride, I'm going to tell my kids about you. I'm going to tell them that the reason my heart beats is because you showed it how. I hope you tell your kids about me.
I just wanted to wish you well. You and her.
Good luck.
Thank you.


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The TIDieR (Template for Intervention, descriptor and replication) checklist will benefit the physiotherapy profession
Date of this Version
Document Type
Publication Details
Citation only
Yamato, T., Maher, C., Saragiotto, B., Moseley, A., Hoffmann, T., Elkins, M., . . . Moore, A. (2016.). The TIDieR (Template for Intervention, descriptor and replication) checklist will benefit the physiotherapy profession. Manual Therapy, 24, V-Vi.
Access the journal
© 2016 Elsevier Ltd. All rights reserved.
Evidence-based practice involves physiotherapists incorporating high-quality clinical research on treatment efficacy into their clinical decision-making. However, if clinical interventions are not adequately reported in the literature, physiotherapists face an important barrier to using effective interventions for their patients. Previous studies have reported that incomplete description of interventions is a problem in reports of randomised, controlled trials in many health areas. One of these studies examined 133 trials of non-pharmacological interventions; the experimental intervention was inadequately described in over 60% of the trials and descriptions of the control interventions were even worse.
This document has been peer reviewed.


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The purpose of this statement is to provide the general guidelines for car rental charges incurred by any person in a travel status representing MUSC. Travelers should reference Policy & Procedure 6-1.03 for state contracted vendors specific to automobile rentals for travel within and outside the state of South Carolina.
Authorized travel should be made via the most economical mode of transportation, consistent with the purpose of the travel. A careful analysis of the distance, timeliness and overall cost factors of a trip should be considered. Purpose for renting a vehicle must be provided.
Use of Rental Vehicle
A rental vehicle may be used when it is necessary and convenient in the performance of an employee's official duties.
Rental transportation will not be authorized routinely for the execution of official duties involving high volume travel for which transportation by a personally-owned or institutionally-owned vehicle would be more appropriate.
Authorization to rent a vehicle must be granted prior to travel.
Per the State Rental Agreement (see Policy & Procedure 6-1.03), the cost of rental insurance is included in the offered rates. The insurance rates are identical to the amounts the State carries for state-owned vehicles. The State will not pay additional damages regardless of the fault of the operator. Insurance rates are as follows:
Personal accident insurance on rental vehicles is not reimbursable.
Collision and liability insurance costs are reimbursable.
Class of Car
Rental of luxury vehicles is not permitted. If a free upgrade is provided, notation of this should be made on the Travel Reimbursement Voucher.
Shared Vehicles
When employees share a ride in a rental vehicle, the fact should be indicated on the Travel Reimbursement Voucher along with the name of the travelers with whom the ride was shared.
In addition to rental fees, an employee may be reimbursed for costs associated with official use of the vehicle. These costs include:
Gasoline - Original receipts must be presented with the Travel Reimbursement Voucher. Receipts should indicate the number of gallons purchased. Employees should fill up cars prior to return to rental agency, as costs for fuel are usually higher at the rental agency.
Tolls - Actual toll expenses may be reimbursed. A receipt should be provided when possible; if not, a written explanation should be made on the expense statement for these items.
Parking - Actual parking fees may be reimbursed. A receipt should be provided when possible; if not, a written explanation should be made on the Travel Reimbursement Voucher for these items.
Medical University of South Carolina, Copyright © 2012


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Learn C# Programming
[Apps1pro.com] Learn to C# (C Share) programming - Ebooks free
language programming is used for popular in the world. In application, you can learn how to write a program from basic to advanced.
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Learn C # Programming is known as the best document, helps you master C # programming language, which is most popular programming language today.
The in-app tutorial is devided into small different sections according to small different themes. Application content is automatically updated frequently.
This application is designed towards simplicity so that you are able to find the content quickly.
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+ Learn to ICT
+ Learn Math
+ File Manager Easy
+ Halloween Lock Screen
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+ Learn C++ Programming
+ Learn Node.js
+ Learn Managerial Economics
+ Learn Computer Networking


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Smarter than the Average Urban-Infill Residence
Conceived and developed by Lenox Homes, LLC,
1756 Cole is smart and sustainable urban living
By Genevieve Smith
Photography by Treve Johnson
As the blight of the recession lightened and home building became possible again, a new kind of project began in Walnut Creek, Calif. The project, 1756 Cole, is a singular type of multi-family dwelling. Boasting green and tech amenities such as a storm water filtration system and a European-style car lift, 1756 Cole is smarter than the average urban-infill residence.
Home automation, solar power panels for common area lighting, and environmentally friendly building materials are just a few of the green and tech-savvy features. Daniel Freeman, president of Lenox Homes, LLC, has dubbed 1756 Cole "the Tesla of condominium living." With that claim, one might assume their target audience to be from the younger demographics, but that assumption would be incorrect. 1756 Cole isn't a plaything for millennials; this shiny new toy is for the boomer generation.
The project came about when Freeman recognized that there was a significant market void from a growing demand by empty-nesters and baby boomers looking for a new, urban lifestyle. Specifically, he found this niche baby boomer market was looking for a new generation of homes that brought them the style, conveniences, and expectations that they associated with Tesla and Apple products. "These traditional homeowners with their older residences that they had raised their families in, built their careers, and shared lifetime friendships in their communities now find that their large homes didn't fulfill the needs of a desired lifestyle," said Freeman. Which then raised the question, what would?
Freeman set out to identify the ideal situation for these buyers. He located a 15,000 square foot property with an abandoned house in downtown Walnut Creek, a preferred suburban community (population 66,900) just outside San Francisco's east bay. The site offered the possibility of an attractive urban lifestyle where one can walk to everything and enjoy the amenities of downtown living—perfect for the project Freeman had in mind.
The greatest obstacle he encountered was convincing all stakeholders in the project (City, lenders, and subcontractors) of the emerging demand for urban condominium lifestyle by the baby boomers. "We were just coming off a major real estate recession and most people didn't recognize the lifestyle changes that were taking place," said Freeman. Nonetheless, he succeeded in bringing together a team of architects, construction professionals, and operational people to create this ideal residence.
With design development by consultants Michael Hollman and Randy Harris, building drawings prepared by Arete, Inc. Architecture and landscaping by Thomas Baak and Associates, 1756 Cole was planned from the beginning to provide a new living experience; one that combined the comforts of the owners' previous residences into a new, chic-contemporary style that offered efficient single-level floor plans, technologically-advanced home features, high-level custom finishes, and environmentally friendly green building features.
The single-level floor plan is an obvious benefit to boomers adapting to the needs of their new lifestyle. Less obvious are the myriad benefits of the extensive technology and green features of the Cole, until you take a closer look. "Driving home with a smart phone, the homeowner can open the shades, turn on the music, dim the lights, adjust the heat, and have his Roomba do a quick once-over cleaning before he arrives," said Freeman. Each residence also includes a visitor lobby entry system with video and audio communication that allows the homeowner to talk to and view visitors to decide entry access, all without leaving the comfort of their home.
Also in each of the residences, a robust home network system was installed to support a Control4 automation and control system, installed by Paradigm Integration. "The basic Control4 automation system allowed for optional buyer upgrades to be integrated into the system that included controlling audio and video distribution, security system, lighting with scene control, automated window shades, and digital door locks," said Freeman. The network infrastructure included a structured wiring (Cat6 and RG6 wires) system throughout the residences.
In addition to the Control4 remotes, the homeowner's tablets or smart phones were programmed to control the components of the system. Offsite control of smart components was also provided. "The parking was another challenge. This buyer demographic wanted two parking spaces while the City was encouraging less parking," said Freeman. The perfect hybrid was the Parking Valet that utilized the proven European car lift system, both saving space for the City and pleasing homeowners, while also just being kind of cool.
Not to be outshone by the tech features, the sustainable components of 1756 Cole go above and beyond to impress as well. In keeping with the coming standard for all new homes in California to be built to Zero Net Energy standard by 2020, the fully insulated exterior walls and ceilings of the Cole's building envelope will help keep heat where its wanted; this can be accomplished with or without the help of the energy-efficient air conditioning and heating system with a programmable setback thermostat, also aided by the thermal break aluminum dual-glazed low-e rated windows and sliding doors.
Certified green under the PG&E Multi-Family New Home Energy Program, the condominiums at the Cole come with ENERGY STAR® appliances, water-saving toilets and showers, tankless water heaters, environmentally-friendly building materials, abundant use of LED down lighting throughout, and are walkable to public transportation and downtown amenities. Also, as already mentioned, Lenox Homes incorporated solar panels for common area lighting as another energy-saving measure and a storm water filtration system to clean water, a cause especially near and dear to Californians in light of the current, historic drought.
By the time construction was completed in December of 2015, Freeman's vision was vindicated: all 12 residences had sold before completion of the building. "The reaction of people who tour the project is that 1756 Cole represents a new generation of downtown housing. This is not only in Walnut Creek, but also in urban areas of surrounding preferred communities. There is nothing comparable to the efficient floor plans, chic urban style, conveniences and life style features that support a unique and upscale living experience at the Cole," said Freeman.
Although the experience at 1756 Cole is already spoken for, three new downtown projects are currently being processed through City approvals and expected to be under construction by 2017, while a number of other potential sites are being evaluated. As far as creating smart and sustainable urban living for the boomer generation goes, Lenox Homes is clearly just getting started.
Genevieve Smith is an Assistant Editor for Builder and Developer magazine. She may be reached at firstname.lastname@example.com.


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- Discs (or cartridge) in PRISTINE condition! Professionally cleaned with the latest machine and polished to perfection.
- Manual in Mint Condition. Case in Mint Condition.
- We professionally seal all used games to add an extra touch of quality.
- Data on cartridges is deleted, even for games that have no delete option by using specialised software, so you can start a fresh.
- 100% Money Back Guarantee if Not Entirely Satisfied.
- 3 Hour Average Customer Query Response Time.
- VAT Invoices can be provided.
- Please Note: Some games are not released with a manual.
Game Description
Shipped From Our UK Store.
Genuine UK PAL Release. In LEGO Marvel Super Heroes, players take on the role of their favorite Marvel characters like Spider-Man, Iron Man, Wolverine, Thor, Captain America and the Hulk, as they assemble to battle against some of the most menacing Marvel Super Villains, including dastardly Doctor Octopus, the ghastly Green Goblin, the ruthless Red Skull, the vicious Venom, Thor s vexing brother, Loki, as well as the Devourer of Worlds, Galactus. The handheld version, titled LEGO Marvel Super Heroes: Universe in Peril, offers a different gameplay experience that includes challenging time-based missions, performing combo moves, and getting assistance from your super-powered tag team partner..


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Whether you are looking for a simple landing page or an eCommerce site selling hundred of products online, we have the solution. Our websites are built with your brand and target audience in mind.
Magic we weave
It does not matter how pretty your website is if nobody can find it. Our local SEO experts can help improve your search engine rankings and increase your brand's visibility online. Better visibility equals more customers.
Want to get some traffic to your site in a hurry? Are you running a promotion at the moment? Search Engine Marketing is a quick and reliable way to get pre-qualified visitors that are ready to buy visiting your website
We are much more than just web designers and marketers. We are creative thinkers with a vast experience in all things web. If you have, or are looking to develop an online project and would like some advice, we'd love to help


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At the end of March 2017, there were 52,070 VAT/PAYE-registered enterprises in the Lancashire-14 area, and 43,550 in the Lancashire-12 area. The Lancashire-14 area accounts for 2% of all enterprises in the United Kingdom (2,668,810) and 20% of enterprises in the North West.
Preston (5,155), Blackburn with Darwen (4,655) and Lancaster (4,580) had the largest number of enterprise in the Lancashire-14 area and Hyndburn (2,275) had the lowest. 0.4% were in the public sector in Lancashire-14.
The Lancashire-14 area has a lower proportion of very small enterprises (0-4 employees) than the UK and a slightly lower proportion of very large enterprises (250+ employees).
More than half (54.9%) of Lancashire-14 enterprises fall in the £50,000 to £249,000 turnover bands.
Lancashire-14 (29.1%) has a slightly greater proportion of its enterprises in the higher turnover bands (£250,000 or more) than the UK average (27.9%). Blackburn with Darwen (31.9%), West Lancashire (31.8%), Hyndburn (31.6%), Preston (30.4%) and Burnley (30.0%) have percentages of 30.0% or more within these higher bandings.
Yearly change
Lancashire-14 saw the number of VAT/PAYE-registered enterprises rise by +3.2% (+1,620 enterprises) between 2016 and 2017, lower than the UK rise (+4.5%, 114,300).
Within the Lancashire-14 area, only Blackpool (6.6%, 240 enterprises) and Rossendale (4.6%, +115 enterprises) saw rises above the UK rate (4.5%) between 2016 and 2017.
Change from 2011 to 2017
Between 2011, the UK post-recession low point for the number of enterprises, and 2017, the number of UK enterprises has increased by 28.3% (587,950). The percentage increases of 17.1% (7,585 enterprises) in the Lancashire-14 area, and 16.0% in the Lancashire-12 area were lower.
All of the Lancashire-14 areas recorded lower percentage increases in enterprises than the UK since 2011. Blackburn with Darwen (26.5%, 975 enterprises) recorded the largest percentage increase in the area, followed by Burnley (23.0%, 480), Chorley (21.7%, 780) and Preston (20.2%, 865 enterprises). Hyndburn recorded the lowest rise (10.2%, 210 enterprises).
Further details are contained in the article and dashboard below.
Further analysis
Business structure: size and turnover of VAT/PAYE-registered enterprises (PDF 1,112 KB)
For help on using these dashboards, please look at our tips and hints (PDF, 454KB).
For help on understanding neighbourhood geographies, please look at our geographies page.
You can make selections by clicking on the down arrow next to the selection boxes and checking the box; you can put the dashboard into full screen mode by clicking on the double headed arrow in the bottom right hand corner.
Feedback on this dashboard would be welcomed to firstname.lastname@example.com.
Please feel free to use any of the information in our dashboards, acknowledging Lancashire Business Intelligence when you do.
Page updated October 2017


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M720/0441 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 50.2MB
Downloadable file size: 3.4MB
Please login to use the price calculator
Credit: MAURO FERMARIELLO/SCIENCE PHOTO LIBRARY
Release details: Model release available. Property release not required.
Keywords: cycling, elastic, exercise, exercising, female, healthcare, male, man, medical, medicine, patient, physiotherapist, physiotherapy, pulling, recovering, recovery, rehabilitation, rubber, stretching, therapy, treatment, treatments, woman
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


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I'm lucky to have an awesome friend that is helping to motivate my butt. This girl has completed her own weight loss journey through biking and walking. She is very inspiring! I let her plan our walking route today and let me tell you we don't start small. She planned a walk up a pretty high hill. I was terrified that I might not make it to the top of the hill but I did it!! In way less time than what we had anticipated at that. Yay me! After we made it back down the hill we walked some of the local trails also. Feeling energetic aside from my sore calves.
I'm only on day two of operation get fit and I'm noticing that I am going to have trouble with the food. I like my bun at subway, I like bagels and I love pasta. I've done okay with the food but it is only day two. I'm not sure I can keep pretending to not love carbohydrates. I even had a Hershey's kiss as an after walk reward. Oh carbohydrates and sweets, why must I love you so?


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The Old Mill
Baron Sherlane Halaran thanked the adventurers in person for helping Threshold and left for the capital city of Specularum to get troops from King Stefan Karameikos.
Following the lead of Aranhil Thunderseeker investigation (see forum), the adventurers spoke (researched and even searched their houses) of the following townfolk:
Yuri Ilyov
Duh Torpeson
Beniamin Zugravescu
The discoveries are listed in each individual entry.
They retrieved the following items:
- Raizak Derek brought some logs from the Church of Karameikos who belonged to the Torperson family.
- Ignacio Del Toro calculated the height of the Tower that could be the only visible feature of the hidden Caverns of Quasqueton to be about four floors of height.
- Daero of Alfmyr found and old amulet with the Torperson's family letter in his cottage and after studying it they discovered that it was a broken key made for the late Baron Luvin Valurescu with the inscription: "You have won our trust and you know were we are, if you need to use this key, we can repay what we owe you."
- Yoshirou Nakajima copied the emblems made by the Ilyov family for future reference.
Helethil Bluebelleyes discovered that Carrienna Brightflame, Kenalas Silverstreak and the other five elves that came with them are not from the Kingdom of Alfheim but from Clan Vyalia and Clan Callari. They are elves from the Kingdom of Karameikos and part of King Stefan Karameikos's loyal royal guard, The Elvenguard. This members of the Karameikos Army must be in Threshold for a reason.
After their research they entered the Old Mill and cleaned it of the Giant Ants infestation killing 1 Giant Ant Queen, 1 Giant Ant Consort and 10 Giant Ant workers. They also destroyed the Giant Ant Eggs with fire and retrieved the treasure stored by the Giant Ants. This act of bravery gained them the trust of the people of Threshold who had been treating them as outsiders for touching the body of a Wight.
The adventure lasted for a total of 2 days.
Giant Ants Treasure:
__ Coins: 140gp (20gps each PC)
__ Magic Items: Potion of Cure Light Wounds (50 gp)
Barony Wages (3 days):
__ Level 1: 9sps
__ Level 2: 1gps 8sps
Expenses (3 days):
__ 1gps 5sps
Band of the Wolf
Raizak Derek
Valora Venatti
Daero of Alfmyr
Yoshirou Nakajima
Helethil Bluebelleyes
Ignacio del Toro
Troyus Bloodstone
Nathaniel J. Flint
Aranhil Thunderseeker won 100xp for helping the group in their quest.


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Invest in You.
View His List of Services
Hair Cuts & Design
Long Hair Dry Cut
Come in with hair cleaned and prepped for a long dry hair cut and save $$ A dry hair cut doesn't mean it's different from a wet cut. I'll mist the hair with a cutting solution as needed for control and even tension. You save money by saving me time. It's teamwork. ;-)
Medium Hair Dry Cut
Come in with clean & prepped hair for a medium length dry cut and save $$. A dry cut is no different from a wet one. I'll mist the hair with an appropriate cutting solution for control and even tension. You save money by saving me time. It's teamwork.;-)
Short Hair Dry Cut
Come in with hair already clean and prepped for a haircut and save $$. A dry cut is really no different from a wet one. I'll mist the hair as needed with an appropriate cutting solution for control and even tension. You save money by saving me time. It's teamwork. ;-)
Free Beauty Audit (Consultation)
Consultations are so important when you're first meeting a new stylist or thinking about a new look or color. I provide a complete "Beauty Audit" that will enlighten you on what options for design and/or color are best suited for you and your pocketbook. This service is free of charge for up to 30 minutes.
Bang Trim
Complimentary bang trim if you are an established client.
Full Service Short Hair Womans Haircut
For hair lengths that do not pass the chin. Includes prescription cleansing, conditioning treatment and finish work.
Full Service Medium Length Womans Haircut
For lengths that touch but do not pass the shoulders. Includes prescription cleansing, conditioning treatment and finish work..
Full Service Long Hair Womans Haircut
For lengths that pass the shoulders. I use an array of modern techniques to bring long hair to voluptuous life. Includes a prescription cleansing, conditioning treatment and a blowout.
Women's Blow-Dry
A professional styling and finishing service using a blow dryer and suitable styling implements. Long hair will be an additional $15. The use of thermal styling tools (i.e. Flat Iron, curling iron, etc) could result in a small additional fee. This service also includes a cleansing and conditioning treatment and appropriate thermal protecting product(s).
Blow Dry Bootcamp
This service is really a lot of fun. You can schedule a private blow dry lesson or a group session which will include libations and snacks. Blow Dry Boot-camp is where you bring in all the products and tools you use at home to blow dry your hair and I guide you through all the necessary movements and products to achieve a salon finish blow out. This is a real learning experience and you'll leave feeling empowered over how to achieve shiny, healthy looking finish work.
Special Occasions / Up-Dos
An elegant style where the hair is pulled up, and away from the neck. Fees start at $95 and go up based on the complexity, materials, travel, etc. All special event work requires a thorough free consultation. A trial run (especially for brides) is highly recommended and a small additional fee may apply.
Advanced Mens Hair Design
For the guy to likes fine, precision haircuts. This service is right for the guy who likes to wear his hair on the medium to longer side of style. Also works for those who favor short-to-long faded looks and extreme detail. A little longer in the chair but well worth it.
Traditional Barber Haircut
Also known as a "Clipper Cut." Great for the guy who likes something clean and quick and on the low side of maintenance. This service DOES NOT include advanced fading or precision razor work. That would be under Advanced Mens Hair Design.
The Pampered Man
A very popular service for the guy who likes a little something extra with his haircut. This service includes a cleansing, conditioning, and a hot aroma infused steam towel to ease stress and tension. A mini facial manipulation is followed by a toning spritz and a towel fanning to close the pores. Ahhhhhh
Color Glossing & Long Length Haircut
A custom blended demi-color (no ammonia) and a long length hair design. This is a full service which includes a cleansing, conditioning treatment, and appropriate finish work.
Hair Color
Double Process Blonding
This specialty Blonding service is when you're trying to achieve a very light blonde shade from roots to ends. Think Marilyn Monroe.
Color Correction
Corrective service to fix hair color, texture and tone. A consultation is mandatory and total fees will be discussed during that time.
High Multi-Dimensional Foiling
This is the Crown Royale of all foiling services. Multi-Dimensional coloring is done by only the masters of the craft. Typically requiring over 200 foil placements and about 4 hours of time. The results of this color service are truly stunning and guaranteed to turn heads and receive lots of compliments.
Ombre' Hair Coloring
A seamless transition from dark towards the scalp and gradually getting lighter towards the ends. A real specialty color service with minimum upkeep.
Balayage is French for sweeping. No foils required. Lightener is placed strategically throughout the hair in a free-hand painting style. The end result is a sun-kissed, organic lightening effect, just like Mother Nature intended it to be. Please note: an additional fee of $20 will be added to service total if toning is required.
Partial Foil
Foils are placed to frame the face, the top of the head and the upper crown area.
Full Head of Foils
Full foiling incorporates the entire head in a strategic foil placement pattern.
Face Framing Foils
Sometimes all you need to brighten up your color and your face is to frame the face with some brightness. This is the perfect solution for a hair color that just needs a little something special.
Pay Per Foil
$8 / foil
Great for those who only require fewer than 12 foils to achieve their desired result. Each foil placement is $8. * An additional fee of $20 will be added if toning is required. Please note: If you want to add another service to this service (i.e. a haircut or a root color touch up, etc), simply add it in the note section in your appointment details. I'll make the necessary time adjustments on my end. It's that easy!
Root Color Touch-Up & Partial Foiling
This service takes care of out grown roots and highlights. Long hair will have an adjusted service fee.
Partial Foil & Color Glaze (For Toning)
1/2 head of foils followed by a conditioning toning color glaze. Beautiful for tone-on-tone highlights.
Partial Foil and a Short/Med Haircut
Re-freshens highlights and cleans up your hair cut Please add $20 if toning is required
Base Breaker for Roots Only
Breaking the base is a quick and unique service I offer to those who have light brown to dark blonde root regrowth and need a little "lift" in their hair color between a routine highlighting service. Breaking the base of your natural light brown or blonde introduces a believable mid-tone color that you can later highlight against for a multi-dimensional color effect. It only takes 10 minutes to process and the results are fabulous!
Root Color Touch-Up
Schedule this service when you need to retouch your outgrown roots. Finish style included.
Root Color Touch-Up & Glaze
Get rid of your roots and re-freshen your color with a conditioning color gloss. Long hair is approximately $15 more.
Root Color Touch-Up & Short Haircut
Combine a root color color service with a haircut service and save $$
Root Color Touch-Up and Med Haircut
Color touch-up on regrowth and a medium length custom hair design. This is a full service which includes cleansing, conditioning and finish blow dry.
Root Color Touch-Up & Long Haircut
Color root area and a custom designed long haircut. This is a full service which includes a cleansing, conditioning treatment, and a blow out.
Custom Color Glossing
An all over demi-permanent conditioning color glossing to bring any hair color back to full vibrancy, shine, and life. This is a beautiful service for sensitive color values such as reds and blondes. Long Hair a fee of $65
Color Glossing & Short Hair Cut
Custom blended color glossing & a short hair design. Includes a cleansing, conditioning treatment, and a finish style.
Color Glossing & Med. Length Haircut
A blended, customized demi-color (no ammonia) service with a medium length hair design. This is a full service which includes a cleansing, conditioning treatment, and a blow-out finished style.


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Flowering trees make beautiful arrangements and are great to add height. My favorite is the dogwood tree, which can be pink or white. Amazingly, these trees bloom very near Easter every year. They are rich in symbolism. With their cross shape and red tipped edges, the story of the Gospel is proclaimed during Holy Week.
Praise the Lord from the heavens;
Praise Him in the heights!
Praise Him, all His angels;
Praise Him, all His hosts!
Praise Him, sun and moon;
Praise Him, all you stars of light!
Praise Him, you heavens of heavens,
And you waters above the heavens!
Let them praise the name of the Lord,
For He commanded and they were created.
He also established them forever and ever;
He made a decree which shall not pass away.
-Psalm 148:1-6


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Bet You Didn't Know These Tape Measure Features Actually Serve A BRILLIANT Purpose, Especially The Last One!
There are some features of a tape measure that you may have never noticed, or maybe you did notice but didn't know what they are for.
No matter if the measure tape is plastic or metal; all the features are the same.
Pull the tape measure out and the first thing you will notice is the slot on the end. Well, it is not a design, it is actually a feature. It is a nail and screw grab. You put the slot right over the nail and it secures the tape in place. So, of you are by yourself and you have someone to hold the other end of the tape, the nail grab at the end holds the tape for you so you can make that measurement. You can use a screw or a nail, it does not really matter, it secures the tape.
The next design feature is the serrated edge at the bottom of the hook. The reason for that is that it is a scribing tool. Now what happens a lot of times, you use a tape measure right and you don't have a pencil handy. Well, that scribing tool at the end of the hook will help you mark the material you are working on. What you do is just wanna scrape it back and forth and it will leave a mark.
Let's move to another feature. The hook at the beginning of the tape move back and forth and that is by design. If you take a look at the first inch on the tape measure, you will see that it is not a full inch. The difference is, believe it or not, a 16th
Place a tape measure on an outside edge. Hold the hood in place and you will see it can move. What happens is it creates space there. As we already mentioned, that space is 16th of an inch, so you will be able to get accurate measurements.
And finally, at the base of every tape measure is a number that tells the base inches in length.
What are all these features present? The reason is that it helps you get inside measurements.
Article source: www.mycentralhealth.com


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Continuing my series of "Clean Jokes You Can Tell When Waiting on Conference Calls Until the Person Who Organized the Call Decides to Show Up."
The phone rings at FBI headquarters. "Hello?"
"I'm calling to report my neighbor. He is hiding marijuana inside his firewood."
"Thank you very much for the call, sir."
The next day, FBI agents descend on the neighbor's house. They search the shed where the firewood is kept. Using axes, they bust open every piece of wood, but find no marijuana. They swear at the neighbors and leave.
The phone rings at the neighbors house. Hey, Adrian, did the FBI come?"
"Did they chop your firewood?"
"Great, now it's your turn to call. I need my garden plowed."


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Falmouth is home to the brilliant Atlantic Press, which has done much to foster creative collaboration between poets and artists/illustrators. And it's that collaboration that's the theme for an event at Falmouth University on Friday 11 November from 3.00 to 5.00pm.
Hosted by the university's MA Illustration: Authorial Practice, the event will feature readings from recent work by Em Strang and Luke Thompson.
Em recently collaborated with award-winning illustrator Mat Osmond to create the Atlantic Press pamphlet Stone. Set in an imaginary, post-collapse world, the long narrative poem explores the life of a man who has taken to the hills to understand what it means to be human in a world 'where there are more animals than men'. If stories seed us, the poem asks, why is it we persist in sowing and tending toxic ones?
Luke's collaboration with Mairead Dunne has resulted in the clearing, a meditation on anxiety, hope and fear as vocalised by birds that pass into and out of a clearing in the woods. Experimenting with lenses and with negative space, Mairead's illustrations heighten the intensity of these tiny, illuminated moments.
The readings will be followed by a panel discussion on creative collaboration chaired by Dr Kym Martindale of the university's School of Writing & Journalism, with authors and illustrators being joined by Steve Braund, director of Atlantic Press.
This event is in Lecture Theatre 2 on the university's Falmouth Campus. It's unticketed and free to both Falmouth University students and staff, and to festival-goers. Please arrive early to avoid disappointment, as the doors will close when seating is full, or when the session has begun.
Directions to Lecture 2 will be found at the Falmouth Campus Main Reception, near the campus entrance on Woodlane.


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Emma Watson Temporarily Leave Brown University To Promote Harry Potter and the Deathly Hallows Final InstallmentBy May Shella Mojana-Macuha on Mar 9, 2011 in Entertainment, Headlines, Hollywood, World •
Image Credit: Hellomagazine.com
Actress Emma Watson announced on her website on Monday, March 7, 2011 that she is temporarily leaving Brown University to finish her work on Harry Potter's final installment. Watson who played Hermione Granger said that she had found it hard to juggle her acting career with her studies.
"As you know, I love Brown and I love studying pretty much more than anything but recently I've had so much to juggle that being a student AND fulfilling my other commitments has become a little impossible," said Watson on her website.
According to international news, the final chapter of Harry Potter and the Deathly Hallows will come out worldwide this coming July. Watson, a 20-year old sophomore at the Ivy League School said that she have decided to take a break on her university degree to completely finish her work on Harry Potter and to focus on her acting projects.
Watson reportedly enrolled at Brown University in 2009 which is an Ivy League establishment in the U.S.
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4 Ways to keep your cool in the office this summer
It's that time of year when the weather is heating up and being stuck in an office all day requires some cool-down time. We have come up with some flavoursome ways to help perk up the workplace and stay hydrated in the summer heat.
1. Fruit ice lollies
They look good, they taste good and the best thing about these lollies is they are actually good for you!
Smitten Kitchen's swirled berry yogurt popsicles
The Sweet Life's pineapple blueberry pops
Tiny Inklings fiesta ice pops
2. Flavoured ice cubes
Nothing can quench your thirst quite like a glass of iced water. Why not spice it up by making some flavoured ice cubes?
17 Apart's mint infused ice cubes
Babble's berry ice is oh so nice
The Kitchn's coffee ice cubes
3. Coffee flavoured ice lollies
If you can't decide if you want an ice lolly or an iced coffee, then this treat is perfect for you!
A Spicy Perspective's Vietnamese coffee popsicles
Tabitha Blue's dulce de leche iced coffee popsicles
Hello Little Home's coconut milk iced coffee popsicles
4. Iced coffee
Need your coffee fix but the temperature is too high to even think about a hot drink? Well that is why iced coffee was created.
The Pioneer Woman's perfect iced coffee
Kitchen Treaty's creamy vanilla iced coffee
Elizabeth Minchilli's iced coffee with almond milk
Office Motivation
Well Being at Work


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Wood It Be Beautiful
Master chair maker Russell Filbeck made this three-slat side chair especially for the Winter Weekend. The Appalachian ladder-back chair is 39 inches tall with a 19 x 20-inch seat. The seat is made from the woven inner bark of a hickory tree and is the same material President Carter uses in his ladder-back chairs. The slats are engraved with the Carter Center motto, "Waging Peace, Fighting Disease, Building Hope." Filbeck formerly taught woodworking at Palomar College in San Diego and is the author of "Making Ladder Back Chairs With Russ Filbeck," for which President Carter wrote the foreword.
Home | Biography | Announcing New Book | Woodworking Classes | Chair Making Process | Photo Gallery:Ladder Backs | Photo Gallery: Contemporary Chairs| Mingei Museum Exhibit | Photo Gallery: Windsor Chairs | Spoke Shave Class Information| Original Spoke Shave Design | President Carter | 2008 Carter Center Auction | 911 Donations: NY Fire Department | 911 Donations: Pentagon | Order Form: Spoke Shaves| Order Form: Chairs | Order Form: For Sale Now | Price List | Satisfied Customers | Contact Us |Spoke Shave Class Photos| Favorite Links


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Thomas Rhett's Pregnant Wife Lauren Akins Debuts Baby Bump at iHeartRadio Music Awards 2017
Thomas Rhett's wife Lauren just debuted her baby bump!
The couple walked the red carpet at the 2017 iHeartRadio Music Awards on Sunday (March 5) at The Forum in Inglewood, Calif. They announced last month that they're adopting and also expecting!
Later this evening, Thomas will be taking the stage to perform at the show. See the full list of performers and presenters taking the stage tonight!
Ryan Seacrest will take on hosting duties so turn on TBS, TNT, and truTV starting at 8/7c. Be sure to tune in!


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Crossing the Borders
Trans-Border Resource conflicts between the Democratic Republic of Congo, and its neighbours Angola and Uganda
The Democratic Republic of Congo (DRC) shares borders with nine countries: Angola, Burundi, Central African Republic, Republic of Congo, Rwanda, southern Sudan, Uganda, Tanzania and Zambia. Th e DRC is known for its potential in natural resources. A significant number of these resources are lying near the neighbouring countries. These resources are the cause of great tensions between the DRC and its neighbours, tensions that may turn into conflicts if they are not well managed. Th is study focuses, on the one hand, on the relations between the DRC and Angola, and on the other hand, between the DRC and Uganda. Th e DRC shares common trans border natural resources with each of these two countries.
Conflicts between States are the results of the colonial carving. Many of the conflicts between States in Africa were caused by claims of border limits because of the vagueness of borders due to colonisation, the presence of a large ethnic group on both sides of the borders, as well as the presence of natural resources lying along these borders.
Tensions between the DRC and its two neighbours are due to the fact that sea and land borders were never clearly defined, sparking claims and challenges on all sides. To resolve disputes between these States, several discussions on border and ownership of natural resources have already been undertaken between the countries of the Great Lakes region. Th e DRC has already signed, with each of these two neighbours, agreements of bilateral cooperation in 2007 for the exploration and exploitation of trans-border natural resources. In regards to the DRC and Angola, it is primarily the Protocol on cooperation in the fi eld of geology and mines (2007) and the Protocol on cooperation for research and production of hydrocarbons in the common interest Maritime area (2007). The Agreement Protocol on cooperation in the field of geology and mines has as main objective to promote and revitalize cooperation in the mining sector, including the strengthening on cooperation in the diamond sector, and other mining products, in the field of geology, the protection of the environment, the value added to mining products, as well as in the area of building human and institutional capacity of the mining companies. While the second protocol agreement focuses on exploration and joint exploitation of oil in the area of common interest.
A so-called Ngurdoto peace agreement between the DRC and Uganda was signed on September 8, 2007 in Tanzania, by the heads of State of the DRC and the Republic of Uganda to strengthen stability, security and prosperity between the two countries. Both parties agreed in this agreement, inter alia, to jointly reconstruct the line of demarcation of the common border.
Unfortunately, these agreements have never been implemented, due particularly to the absence of the political will of the leaders. There are tensions between the DRC and its two neighbours, and if these conflicts or tensions are not quickly resolved, they can cause instability in a region already affected by conflicts. This is why SARW initiated this research, which was accompanied by workshops with members of parliament and civil society in three countries in order to offer solutions to these different problems raised.
Research has identified various conflict situations and noted two methods or strategies to be taken into account in resolving challenges of the management of trans-border natural resources in the countries of the Great Lakes region. One is based on the assertion of the principle of the sovereignty of States over their natural resources, which has shown its limits, and the other, is based on the collegial or collaborative management of trans-border resources such as an integrative model.
Of this last method, two types of management are suited to rational management of natural resources in a peace climate. The first concerns the strengthening of cooperation and the second, shared management of resources. The various cooperation agreements mentioned above should be oriented in the shared or joint management of trans-border resources, as a result of profit-sharing and the strengthening of ties and economic interests between neighbouring States.
About the author(s)
Claude Kabemba is the Director of the Southern Africa Resource Watch (SARW). In 2006, the Open Society Initiative for Southern Africa (OSISA) asked him to spearhead the formation of SARW. He holds a PhD in International Relations (Political economy) at the University of the Witwatersrand (Thesis: Democratisation and the Political Economy of a Dysfunctional State: The Case of the Democratic Republic of Congo). Before joining SARW, he worked at the Human Sciences Research Council and the Electoral institute of Southern Africa as a Chief Research Manager and Research Manager respectively. He has also worked at the Development Bank of Southern Africa and the Centre for Policy Studies as Policy Analyst. Dr. Kabemba's main areas of research interest include: Political economy of Sub Saharan Africa with focus on Southern and Central Africa looking specifically on issues of democratization and governance, natural resources governance, election politics, citizen participation, conflicts, media, political parties, civil society and social policies. He has consulted for international organizations such Oxfam, UNHCR, The Norwegian People's Aid, Electoral Commissions and the African Union. He has undertaken various evaluations related to the work of Electoral Commissions and civil society groups interventions in the electoral process in many African countries. He is regularly approached by both local and international media for comments on political and social issues on the continent. His publication record spans from books (as editor), book chapters, journal articles, monographs, research reports, and newspaper articles.


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From Our Editors
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates' core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.


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Views: 197, Replies: 3 » Jump to the end
Jan 26, 2016 3:01 PM CST
|I haven't seen all 5 yet, but am looking forward to seeing them in the next few days if the clouds will go away. I think I saw Jupiter, but not sure.
May all your weeds be wildflowers. ~Author Unknown
Jan 26, 2016 3:23 PM CST
|I faithfully stare up at the stars each time there is supposed to be a meteor shower...sometimes with no luck. But still see beautiful heavens.
I am not sure I coukd recognize the planets
Don't squat with yer spurs on!
People try to turn back their "odometers." Not me. I want people to know 'why' I look this way. I've traveled a long way and some of the roads weren't paved
Jan 26, 2016 3:35 PM CST
|Been too cloudy here. Planets are really, really bright. I need to find a Observatory. Available for planet sightseers all month I hear?
Life is short, Break the rules, Forgive quickly, Kiss slowly, Love Truly, Laugh
uncontrollably, And never regret anything that made you Smile.
Jan 26, 2016 6:51 PM CST
|Yes, they should be visible I believe through February 20th. It's been too cloudy here too for the most part, but I'm hoping that will change soon!
May all your weeds be wildflowers. ~Author Unknown
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