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(WellnessNova.com) - The origin of macrobiotics begins with a military doctor named Sagen Ishizuka. One of his students studied Ishizuka's theory on balancing mineral salts, and the I-Ching. This student was George Ohsawa and a translation of his research introduced macrobiotics to America in 1965. He created what you know as macrobiotics today.
Macrobiotics focuses on balancing the yin and yang energies present in food. This also relates to the acids and bases in the food you eat. According to the Bone Metabolism Laboratory at the Jean Mayer USDA Human Nutrition Research Center, excess acid in your diet leads to premature bone breakdown.
At the same time, studies reported by the Research Center have shown increased alkaline diets decrease muscle loss and increase bone density. A lot of food in the typical American diet like cheese and sugar, are more acidic than alkaline. These foods have a lot of yin and yang.
Yin and yang can be defined in many ways. As far as macrobiotics is concerned, it is defined as a nervous system division between the parasympathetic nervous system – yang — and sympathetic nervous system – yin. Finding a balance between the two is how the macrobiotic diet maintains good health.
The good thing about this diet is that it is adaptable. Although it's intended to be pescatarian (a diet including fish), you can make it gluten-free, vegetarian or vegan. You may be asking, "Is this a lifestyle or a diet?" How far down the rabbit hole of Eastern philosophy you go is up to you, but reducing toxins by following a macrobiotic diet is very beneficial.
Here are 15 steps on how to maintain a macrobiotic diet:
Step 1: Go Local
If you're a fan of supporting local businesses, you're in luck, because the macrobiotic diet emphasizes eating locally sourced foods. When you eat food imported from other climate regions, you lose adaptability to your current living environment. This creates an imbalance that can lead to the development of sickness.
This is one of the reasons the macrobiotic diet limits the type of fruits consumed. This includes tropical or semi-tropical products, such as sugar, citrus fruit, bananas, pineapple, spices, coffee and other yin foods eaten in North America.
In the warmer temperate climate of America sickness can result from excessive consumption of heavy animal food more suited to the polar regions.
It is recommended to eat foods within a 300 to 500 mile radius from your home. If that is not possible, it's suggested to find foods that are grown in areas with climates similar to North America, such as Japan or Europe.
This will also help to reduce your carbon footprint. You'll want to eat as many organic foods as possible, and avoid all processed foods. So put that macaroni and cheese back on the shelf and switch to grain porridge or quinoa salad.
Step 2: Take It Slow
Your body need time to adapt to any changes in your diet. Don't rush adopting a new diet too quickly. You may want to start gradually, and when you feel comfortable, go completely macrobiotic.
Step 3: Chew Your Food
Chewing your food well is important to avoid bloating. The macrobiotic diet advises to chew each bite of food at least fifty times. You actually begin digesting food while it is in your mouth. Your saliva contains digestive system enzymes produced by the body to extract nutrients.
Chewing more times makes it easier on your stomach to process food, and you'll actually feel a lot fuller than if you scarfed down a meal in a few seconds.
Step 4: Elements of Yin and Yang Foods
When the macrobiotic diet excludes or includes certain vegetables, drinks, or fruits, this is based on the concept of yin and yang. Some foods have more yin and other foods have more yang.
Here are four guidelines to follow when determining if a food is yin or yang:
• How the food grows (including speed and direction).
• Where the food was grown (in northern or southern climates).
• The sodium-potassium content.
• The effect the food has on the body (hot or cold effects).
In regards to the mineral elements, yin represents foods rich in potassium,
while yang foods have a lot of sodium.
Yin food groups have less salt, contain potassium, or grow above soil. Yin foods are considered "cool." Yang foods are high in sodium, or grow below the soil and are thought of as "warm" or "hot."
One of the practices of the macrobiotic philosophy is to eat "cool" foods when it is hot, and "hot" foods when temperatures outside are cold.
Step 5: Dairy, Meat and Spicy Foods
On this eating regime there are certain foods you should avoid. Meat and dairy products, such as milk, cheese and eggs, are not part of the macrobiotic diet because they're much more acidic.
Also, this is part of the principles of a macrobiotic lifestyle. One of the goals is to change from a diet based on meat and sugar to a diet based on grains and vegetables.
In fact, eating red meat can create cravings for sugar, so you are hitting two birds with one stone by not eating meat.
If you like hot salsa, jalapeños, or curry, then it's time for a break, because spicy foods are not allowed. Spicy foods have too much yin according to the macrobiotic diet.
Step 6: Drinks to Avoid
Liquids in the no-fly zone are:
• Soda
• Coffee
• Alcohol
Alcohol isn't on the menu; so put the brakes on those late night benders while you're following the macrobiotic lifestyle. Soda and coffee contain a lot of acids, and alcohol has a lot of empty calories and no nutritional value.
A macrobiotic rule of thumb is to only drink when you're thirsty, and avoid drinking anything super processed.
Step 7: Vegetables You Don't Eat
Although vegan and vegetarian diets encourage an almost limitless consumption of vegetables, the macrobiotic diet actually excludes certain vegetables based on their yin and yang content.
Vegetables not to eat:
• Asparagus
• Avocado
• Eggplant
• Okra
• Potato
• Spinach
• Zucchini
Retraining your body to eat more intuitively can be a benefit of the macrobiotic diet. Instead of eating because you have the munchies, you're eating because you feel your body needs food.
Step 8: Macrobiotic Vegetables You Do Eat
Here's a list of veggies on the diet:
• Acorn Squash
• Butternut Squash
• Bok choy
• Cauliflower
• Carrots
• Green cabbage
• Kale
• Mustard greens
• Parsley
• Turnips
• Watercress
These vegetables are part of the menu because they have only slight yin and yang attributes. Leafy green vegetables are packed with vitamins A and C, iron, betacarotene, calcium, and phytonutrients.
These vegetables are very filling, high in fiber and low in calories. They are also alkalizing, and the chlorophyll they contain helps the body purify itself. Keeping with the theme of going local, make sure these vegetables come from nearby. Ideally, up to 30 percent of your diet should be vegetables.
You won't be eating the majority of these vegetables raw, but either steamed, blanched or sautéed. You can eat raw salads, but this will be less frequent than eating blanched vegetables.
Other vegetables on the menu include:
• Lettuce
• Celery
• Cucumber
Although these vegetables are on the diet, macrobiotic practitioners discourage eating them more than a couple of times a week, as they are more moderate yin vegetables.
Step 9: Eat Whole Grains
The backbone of the macrobiotic diet is whole grains. When you're at the grocery store, put these grains on your list:
• Brown rice
• Barley
• Buckwheat
• Corn
• Millet
• Oats
• Rye
In macrobiotics, it's suggested to fill up to 60 percent of your diet with organic whole grains. Whole grains have antioxidants not found in fruits and vegetables. They also have vitamin B, vitamin E, magnesium, iron and fiber.
Step 10: Fiber and Fruit
Did you know that fruit juice and pasta turn into sugar when you digest them? Although tropical fruit, tomatoes, and fruit juice aren't allowed, other types of fruit are still an option on this diet. Find a farmer's market and buy these fruits:
• Apples
• Apricots
• Blackberries
• Blueberries
• Cherries
• Grapes
• Peaches
• Pears
• Plums
• Raspberries
• Watermelon
Similar to lettuce, celery and cucumber, hold back on eating fruit more than two or three times a week. Another option is to eat dried fruit, though, due to high sugar content, try not to eat too much.
The reason why berries are on the macrobiotic diet is because berries have tons of vitamin C, fiber, and phytonutrients.
A great source of fiber in any diet is nuts and seeds. Take your pick of these nuts:
• Almonds
• Chestnuts
• Peanuts
• Pecans
• Walnuts
• Pumpkin
• Sesame seeds
• Sunflower seeds
Avoid eating these nuts:
• Brazil nuts
• Cashews
• Hazelnuts
• Macadamia nuts
• Pistachio nuts
Nuts may be high in fat content, but it's mostly unsaturated fat, which helps heart health. The reasons why certain nuts are recommended over others are their nutritional value and amount of processing.
Walnuts have a high omega-3 fatty acids count that not only increase heart health but also circulation. Nuts are a great source of dietary fiber, magnesium, copper, folic acid, protein, potassium, and vitamin E.
Step 11: Macrobiotic Protein Sources
Since aside from fish, meat is excluded from the diet, you'll need another source of protein.
Soybean products, such as tempeh and tofu, are a good choice. These can be sautéed in an iron skillet with cold-pressed oils like peanut, sunflower or olive oil.
Plants provide a great source of protein without the additives often found in commercial meat. The macrobiotic menu includes beans and sea vegetables, and only certain kinds of beans are recommended. Usually, you'll eat beans only once a day. These are the beans you can eat:
• Adzuki
• Chickpeas (what hummus is made from)
• Lentils
Pair beans with sea vegetables such as:
• Dulse
• Kombu
• Wakame
Fish on the diet include:
• Carp
• Cod
• Flounder
• Halibut
• Trout
It is suggested to eat fish only two to three times a week, and as always go local. Fish have heart healthy omega fatty acids that help reduce cholesterol.
The macrobiotic diet discourages the consumption of fatty fish and any that are not locally sourced. Fish that are included are a great source of lean protein and omega fatty acids.
Step 12: Learn What You're Missing
The macrobiotic diet shares a lot of similarities to a vegan or vegetarian diet, though traditionally it includes fish. If you are vegetarian or vegan be sure to cover nutrition to maintain a healthy immune system.
For those not eating meat it's a good idea to stock up on vitamin D, B-12, iron, and omega-3 fatty acids.
Many foods included in the macrobiotic diet are already rich in nutritional content. For example, sea vegetables have lots of iron, and leafy greens contain large amounts of calcium.
Step 13: No Snacking
Snacking in between meals is discouraged when on a macrobiotic diet. In a nation with an overabundance of fast food, the body is often confused on what real hunger is. You end up wanting to satiate your taste buds rather than eat when you are hungry.
If you'll look into the wild, very few animals are overweight. This is because they eat only what's needed, not satisfy late night cravings after seeing an ad on TV.
A macrobiotic lifestyle can retrain your hunger instincts more in line with what your body needs to eat, versus what you want to eat.
Now along these lines, as you become more in tune with your body's natural hunger, if it's too difficult at first to eat only two or three times a day, feel free to snack on roasted raw nuts (listed in Step 6), or steamed edamame beans.
One of the tenets of macrobiotic diets is to never stuff yourself. Eat only until almost full, this helps increase body-awareness and intuitive eating skills.
Step 14: Go Gourmet
Just because you're eating healthier now doesn't mean you can't do it up with class and style. There are tons of excellent macrobiotic meals with a variety of flavors that'll satisfy anyone's palate.
Here are a few delicious dishes:
• Buckwheat Noodles With Ginger and Scallions
• Fresh Wakame Sea Vegetable Salad With Kale
• Sweet Chocolaty Adzuki Bean Kanten Dessert
• Nori-wrapped Tofu With Miso
• Raw Pickled Burdock Root
Step 15: Stay the Path: Do What Works For You
It may be tough at first to shift your eating habits, that's why Step 2 suggests taking it slow. Always consult a physician or dietitian if you have questions or concerns and don't try to take anything to an extreme.
Implementing some, or only part of the macrobiotic diet to your normal routine is always a possibility.
Keeping a food journal of what you've eaten during the day is also helpful. At the end of the week you can review what you've eaten and see how close you are to staying on the path of a macrobiotic diet.
Either way, whether you try out the macrobiotic diet for one day, or one week, reducing the dependency on refined sugars and processed foods is a good goal to have.
Ohsawa, George. "First Ohsawa Lectures In The U.S." Macrobiotics Today 57.2 (2016): 5-10. Alt HealthWatch. Web. 15 May 2016.
Le, Kim, Ph.d. "The 5 Element of Transformation of Energy Guide." The 5 Element of Transformation of Energy Guide. N.p., n.d. Web. 15 May 2016.
Dawson-Hughes, Bess. "Breaking Bad." Nutrition Action Health Letter 41.10 (2014): 4p. CINAHL Complete. Web. 1 May 2016.
Kushi, Gabriele. "Ten Steps To Balanced Eating." Macrobiotics Today 57.2 (2016): 25-30. Alt HealthWatch. Web. 1 May 2016.
Waxman, Denny. "Evolving Macrobiotics." Macrobiotics Today 56.4 (2015): 15-17 3p. CINAHL Complete. Web. 1 May 2016.
Mikiyoshi, Moriyama. "Macrobiotics And Yoga." Macrobiotics Today 56.3 (2015): 20-22. Alt HealthWatch. Web. 1 May 2016.
Parun, Phyllis. "21St Century Macrobiotics." Macrobiotics Today 57.1 (2016): 5-7. Alt HealthWatch. Web. 1 May 2016.
Brown, Simon (2009). Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart. North Atlantic Books. p. xi. ISBN 978-1-55643-786-1
Nyoiti Sakurazawa, William Dufty translator (1965) You Are All Sanpaku, page 94, Citadel Press ISBN 0-8065-0728-4
Stiftung, Rainer Wild. "Saliva -More Than Just Water in Your Mouth." (EUFIC). N.p., Dec. 2010. Web. 01 May 2016


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The Ladies Professional Bowlers Tour makes its only central-Florida stop this week at the Aloma Bowling Center in Winter Park. The qualifying rounds for the LPBT Classic starts Monday with two sessions.
There are two other LPBT events in Florida. The tour moves to Clearwater and Tampa in May. The step-ladder finals will be televised live on ESPN cable, at 7:30 p.m.

subset: commoncrawl


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GiftCollege is an online interactive planned gifts eLearning program. Centered around Crescendo's GiftLaw Pro Charitable Giving Guide, GiftCollege provides webcasts along with reading assignments and online quizzes to test your knowledge.
GiftCollege provides a unique environment for gift planners nationwide to expand their knowledge from the comfort of their home or office. Webcasts are a great way to improve your skills and understand how to close major planned gifts. Webcasts can be viewed at your convenience through our on demand webcasts.
GiftCollege is designed with an emphasis on quality education. Our basic price is $49 for a single session that includes a webcast, two GiftLaw Pro subchapters and a quiz. Licensed Crescendo software users may purchase 10 sessions for $100. If you are interested in Crescendo software and services, click here.
GiftCollege also provides continuing education hours for classes for a variety of organizations. If you are currently a Certified Fund Raising Executive (CFRE) or a Certified Specialist in Planned Giving (CSPG), GiftCollege credit counts for your continuing education hours.
GiftCollege offers both the Certified Gift Planning Associate (CGPA) certification and the Charitable Gift Planning Professional (CGPP) certification as part of the GiftCollege program. Participation in this program is available to everyone. For more information, click here.
GiftCollege is designed for organizations to work together toward a common goal. Supervisors within the organization can track the performance and progress of field staff. For more information, click here.


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- Name: Lauren London
- Age: 33 years old
- Height: 5ft 2in (158 cm)
- Occupation: Actress
- Net Worth: US $6 Million
- Status: Alive
Lauren London is an American actress, television personality and model. Her acting credits include ATL (2006), Entourage (2007) and The Game (2013-15). London was born on December 5, 1984 in Los Angeles, California. She attended Palisades High School before switching to home school her sophomore year.
Prior to films, London appeared in music videos by artists like Snoop Dogg, Tyrese and Ludacris. She landed her first television role as "Monay" in a 2006 episode of Everybody Hates Chris. Her big screen debut was the 2006 drama film 'ATL' alongside T.I. and Evan Ross. The film role earned her a Black Movie Award nomination for best supporting actress. London followed up with roles in This Christmas (2007), and I Love You, Beth Cooper (2009). She was cast as "Shirley" in Tyler Perry's Madea's Big Happy Family (2011). Her recent films include Baggage Claim (2013) with Paula Patton, and The Perfect Match (2016) with Terrence J.
London held a recurring role as "Shelley" on the VH1 series, Single Ladies (2011). She starred as "Kiera Whitaker" on the BET comedy-drama series, The Game (2013-15). Other notable television appearances include Entourage and 90210. She's also appeared on several talk shows and interview programs.
In addition to acting, London is also know for her work as a model. She's appeared on magazine covers like King, Jewel, Fearless and Jet. She became a spokesmodel for the Sean John woman's collection in 2007.PERSONAL
Lauren London is 5ft 2in tall and she's of African-American and Jewish ancestry. She has an estimated net worth of $6 million. London dated rapper Lil Wayne from 1998 to 2009. They had a son named Cameron Lennox Carter. London also dated recording artists Neef Buck and Trey Songz. She's currently in a relationship with rapper Nipsey Hussle. The couple welcomed their first child, Kross Asghedom, in August 2016.
Lauren London Age, Birthday, Salary, Wiki
- Birth Name: Lauren Nicole London
- Birthday: December 5, 1984
- How Old : Age: 33 years old
- Place of Birth: Los Angeles, California, United States
- Zodiac Sign: Sagittarius
- How Tall : Height: 5ft 2in (158 cm)
- Occupation: Actress, TV Personality, Model
- Years Active: 2002-present
- Net Worth & Salary: US $6 Million
- Partner(s): Nipsey Hussle
- Death-O-Meter: Alive


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Recently Alan Nevin took a dive analyzing the latest report by the Population Reference Bureau to see how the United States fares in comparison to the rest of the industrialized world. The major trend that is impacting the industrialized world's economy is the aging workforce; two underlying demographic forces are driving this change:
- People are working longer and later in their lives than before - in the U.S., 24% men & 14% women over 65 are still in the labor force
- The labor force of young people is declining, from both lower birth rates and extra time spent in school. Another factor is the rise of NEET among youth (not employed, education or training).
Those who have read The Great Divide or Alan's previous article on Immigraion & Babies already know that as far as birth rate goes, the United States is stable compared to Europe, Japan & South Korea and our population growth comes from immigration. You can read Alan's full article at the Lambda Alpha International website where he compares U.S. demographics with other countries and outlines the implications.
LAI - Demographic Picture of the Industrialized World by Alan Nevin


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With the announcement of James Cameron's Avatar, the internet as been squirming for more information regarding the legendary director's upcoming epic, as well as anything to do with the accompanying game. The most revealing item to have been released so far was the full movie trailer that arrived last week during Gamescom in Germany, but what we still don't know anything about is the PSP version of Avatar: The Game. Until now.
In the October issue of PlayStation the Official Magazine, a small section in the Avatar cover story is devoted to the portable version of the game adaptation. According to PTOM, the PSP version of the game casts the player as a Na'vi warrior (the blue-skinned, wide-eyed creatures) for the entirety of the storyline and follows the warrior after his village is destroyed by the RDA.
The game will also feature some connectivity between the PSP version and its PS3 counterpart. Players will be able to transfer "Effort Points" from the portable outing onto the console, which will give your characters a bit of a boost.
Although there's no other information to speak of, it's nice to see that more PS3/PSP connectivity is being implemented into third-party games.


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It's not a stretch to say that cigarettes were a huge thing only a few years ago. And in some parts of the world and even in parts of the US it's still pretty normal to have a smoke. Hence all the public money that goes into anti-smoking PSAs on MTV. But if you think a lot people smoke nowadays, you can't even imagine how many people used to smoke up until the late 70s and even through the 90s. People smoked cigarettes because it was cool. Cool people smoked. My mom, a person who I never thought would be following the main stream just to be cool, once told me that she started to smoke just because her friends started, so she also wanted to be part of the social group.
Advertisements of any kind – TV, Billboards, and Magazines - were the main reason for the great popularity of cigarettes.
Commercials on TV used to show a lot of beautiful, happy and cool people smoking. It really hooked people into smoking, until the government prohibited ads on TV, censored the cigarette's packing and obligated the companies to warn about the risks of smoking.
I didn't live in the 60's or 70's – the era that my mom grew up, so I looked up cigarettes ads on YouTube and I really got surprised. Many of the ads are really similar to ads for alcohol used today (beer, whisky, 'girly' forms of Vodka etc). So, the cigarette ads that the government prohibited because they supposedly incentive-ized the use of cigarettes are now used for advertising alcohol. And to be honest, our 'generation' really is based on alcohol. For young people in most parts of the world having fun and being labeled as 'cool' is all based on alcohol. How much you drink and how much you can drink. Forget about trying to be the 'party pooper' by saying you don't drink. Peer pressure forces you to drink the same
ways as cigarettes once and maybe still do. You can't be cool unless you have a great drunk story to tell at parties where you just drink more. It's ridiculous. People die from binge drinking, drinking and driving and not to mention how alcohol plays into the rape culture we have on US campuses and in society in general. The 'fun' that people like now often involves getting drunk so drunk in fact that it's 'cool' to black out.
It's not only advertisements that incentive young people to drink, it's the movies like American Pie and Superbad that tell us if we don't we're automatically not cool and our existence is meaningless. TV shows with cigarettes used to be the same way with TV characters – even the Flintstones – endorsing certain brands on or off air.
Just like smoking, alcohol also has problems associated with its consumption. Alcohol causes many diseases, mainly liver related, drunk driving is a real problem. The number of smokers really dropped after the government intervention and the health risks were revealed. It is still legal, but the whole social power or peer pressure related to cigarettes is not as strong as it used to be. It makes me wonder if alcohol uses the same ways that the cigarette industry used to get into people's lives and youth culture. It makes me wonder if restraining alcohol and putting major warning labels on the bottles and the health effects of drinking would help our generation to break this alcohol based culture.
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Civil Engineer and Technician in Civil Construction from Brazil. Loves learning more and more about Civil Engineering and dreams about giving his contribution to improve Civil Engineering. Favorite hobbies are travelling and solving puzzles that involve science. Believes that we should be the change that you wish to see in the world.
May 2017


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Reputation is who people think you are.
Character is who your family knows you are.
I will let you think on this for a minute.
Now this chapter is very intense and may even hit home to some men out there. Even women who are dealing with a life without a man, a male role.
Malachi 4: 5-6, "Behold, I will send you Elijah the prophet before the coming of the great and dreadful day of the Lord. And he will turn the hearts of the fathers to the children, and the hearts of the children to their fathers."
In summary this scriptures says, before the coming of Jesus, there will be a turning of the hearts of the fathers back to their children. Now this was in the Old Testament, but still affects us today in this generation. Wait, listen before you rebuttal.
As Pastor Franklin says, "There is a difference between being a male and being a man. Just because you're a male, that doesn't make you a man." I couldn't agree or say it any better then that.
What is a real man?
Some of you men may measure yourself by muscles, or how successful you are in business. Shouldn't you, as a man, be judged by the moral fiber you are made of, or how successful you are in the home? Isn't this a better way to measure a man?
According to Pastor Jentezen Franklin it is, and in this chapter in his book he explains why. I will do my best to portray my thoughts and his lesson the best I can in this post.
He first begins by discussing marriage. He states that a real marriage has to go beyond moonlight and roses to daylight and dishes. We all have heard similar phrases through out life. But isn't it so very true? Marriage has to go beyond the sex to sensitivity, from romance to responsibility. I liked how he puts emphasis on the importance of a man in a home by putting in some know statics at the time this book was published.
These statics are: In a home where the father is a committed Christian, the children have a 75% chance of growing up to become committed Christians themselves. But in a home where only the mother is a committed Christian, that number drops to 23%.
Now he did not list the statics for a home with both parents being committed Christian, but I would suspect this percentage would be even greater then 75% very close to 99% to a 100%.
Pastor Franklin discusses the cutting away of fleshly things and becoming re-sanctified. I discusses the verse in Joshua 5:2 "At that time the Lord spoke to Joshua. He said, 'Make knives out of hard stone. Circumcise the men of Israel.'" God was basically saying, "Sanctify them again," as pastor Franklin states. Every man knows circumcision is cutting of the flesh that designated Jewish men as set apart to be used by God. That is what it meant then, most people see circumcise as a way to keep the male gender clean. Hmmm the word clean, interesting, it means to be free from dirt, unsoiled, unstained, unadulterated, to be pure. The truth is , you've been carrying some fleshy things in spite the circumcision. Haven't you? If not, then great! Some of you men do these things, as pastor Franklins says, "thinking that God will just sort of wink at it – 'Boys will be boys.' But God is saying something different."
God wants to do a 'new' thing in your life and it requires a re-sanctification in every man's life. I like how Franklin states it, "God is saying, 'I want their eyes to be sanctified. I want their hearts to be sanctified. I want their eyes to be sanctified. I want their hearts to be sanctified. I want their minds and their spirits to be be pure. I don't want them just coming to church and taking a secondary role in spiritual things in the home.'"
Franklin describes circumcision as a cutting in those hidden, sensitive places. Men need to deal with those secret issues, those fleshly things that are hanging on to them, hindering them from receiving God's unprecedented blessings! If men would burden themselves to cry out to God for their wives and children, God would save their families. See in Ezekiel 9:4-6 "The Lord said to him, 'Go through the midst of the city, through the midst of Jerusalem, and put a mark on the foreheads of the men who sigh and cry over all abominations that re done within it.' To the others He said in my hearing, 'Go after him through the city and kill; do not let your eye spare, nor have any pity. … But do not come near anyone on whom is the mark.'" Notice the last part of this passage, if there's not a man in that house who will carry the burden, then the destroyer will slay the women and the children.
Now you are probably thinking that this does not apply due to the coming of Jesus Christ and the grace we are under stated in the New Testament, but please bare with me as I continue to illustrate the role and purpose of a 'man' that pastor Franklin illustrates in this chapter so well.
Suppose we are living in just such days when the devourer, the enemy better known as Satan, is targeting our children and your wives. Or woman, your husbands. Don't you think this time is now? We see such an increase in divorces. An increase in women wanting the control in a relationship hungry for the fleshly desires just as a man. I would say our times are just as sinful as those times in the Old Testament. Thankfully we do have Jesus, our redeemer, who sent His Holy Spirit to be our helper, councilor, and director. But do we listen? I know I try to.
Anyway getting back to this lesson. Men, there may have been a time you could get by with being secondary spiritually in allowing your wife to do the praying and Bible reading, etc. and I must say I agree with Franklin on this, "We're living in an hour when I believe God is marking homes." God is saying, "There needs to be a man in every home who knows how to cry out , who knows how to pray for himself." Franklin sates, The pastor of your church is not the spiritual head of your home; you are. It is time for you to cry aloud. It is time to mark your home for the blessing. I would have to agree.
Those of you who know me and my situation are probably asking how could I agree with this due to being a divorced single mother raising her son. This is why, I pray seeking whom God has for me, not going out looking for it in some club or some party. I stay home. I get involved in my community, my church, my work, and most importantly in the lives of my children. When it is time, God will reveal to me the man He has for me. One that will take the role and responsibility of the home and care for my son and perhaps I would have more children God wiling so this man and I would have created yet another blessing to share.
Anyway, back to this book.
Grow Up Into Discernment
1 Corinthians 13:11, Paul said, "When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things." He is not necessarily speaking of a physical age.
As Franklin stated, "There are some men out there who are locked in a protracted state of childhood. Children act like children. 'But when I became a man…' It's time for some of you to grow up."
I like this phrase and it is so true not only for the male gender but also the female gender as well. Moving from childhood to manhood (adulthood), Franklin says, "People who know you should be able to look at you a year from now and see that you've got bigger faith, bigger commitment, a bigger prayer life, and bigger dedication to God." Unfortunately there are some, many, stuck in spiritual childhood. Paul said, "I put away childish things." It is a choice and action. It was not something God did for him, but what he did for himself.
Curse Of The Fatherless
Pastor Franklin writes about a story where baby male elephants were separated from the older male elephants. To the Kruger National Park and the Hluhluwe-Umfolozi Reserve in South Africa, these younger male elephants with no mature influence in their lives formed into a gang and their behavior became violent killing the rare white rhino in this new region they had been moved to. This behavior was not in their nature.
Now in America, don't we hear of stories of gang violence, vandalism, rapes, shootings and worse like trafficking women and men of all ages. Could this be because we do not have older mature men speaking into the lives of our younger men, mentoring and developing and maturing and teaching them in what is acceptable behavior verses what is unacceptable? Same for the women over the daughters. Even the father over the daughters in guiding them of how the male mind works, or the mother in explaining to the sons how a female heart and mind works. Just a thought.
Men and Women Are Different
In conception of a child, the woman always provides the "x" chromosome because it is all the female has. The man has both the "x" and "y" chromosomes. He is determines the sex of a child. I like how Franklin states, "If this is true in the natural world, think about the influence of a father to give identity to his children in the spiritual world." What a thought…huh?
Perhaps the greatest difference between male and female is how our brains are wired. I will quote Franklin on this part. He states:
At conception, men and women are basically identical. But after a few days, men are washed by the chemical testosterone. The moment this chemical hits the brain of the male child, it instantly destroys some of the connecting fibers between its left and right side. This chemical never flows through the woman's body; therefore, the left and right sides of her brain stay connected. This is proof that the men are literally brain damaged at birth! This frying of the connection between the right and the left sides of the brain causes the man to be lateral in his thinking. He only uses one side of the brain at a time. It's a medical fact.
Women think using both sides of the brain. They're like radar all the time, noticing everything. Men on the other hand, are more logical, trying to make A plus B equal C. Women on average, are more sensitive than men, sensitive to sound and light, as well as emotions.
Left side of the brain is challenge-oriented, focused on objectives and goals. Where as the right side of the brain is more feeling-oriented, nurture-oriented and is better at remembering.
Both a Man and Woman are important in the home to provide the balance, stability, and protection it so needs. As a single mother, I depend on my church to provide the strong male leadership for my sons. There has to be men in the church willing to say, "Lord, I'm Yours," allowing God to use them in the influences of my sons and others' sons. Same with women over single men homes with daughters.
This chapter goes on to give examples of how men can be a better influences by taking action and how he can develop spiritual discernment to feel when things aren't right in the household. It is not just something women do. It is easier for the female then the male due to the structure of how our minds work, but it is possible for a man to do.
He talks about the Trial of Pressure. God does allow all of us to endure some kind of trial, complaint, and even false accusation to come into your life. I have personally experienced this. God will take His lamp and put it on your spirit as I hope and pray he does mine. To allow those around me to see HIM in my life. I have become stronger spiritually and emotionally because of these trials. God wants to see if I have the right spirit in the face of adversity. He wants to see if I am able to "bless those who curse you (me), and pray for those who spitefully use you (me)" Luke 6:28
I couldn't have said it any better then Franklin when he says, "It is in time of pressure, times of crisis, that your real spirit will come out." We are not perfect. We as humans will mess up. Thankfully God goes beneath the surface to illuminate our spirits. So others can see how much light we are putting off through our spirit. No matter what has happened to you in life; no matter who has hurt you; no matter who undermines your work; no matter what happens in your marriage or in your home, you need to have God's spirit, not a bitter, unforgiving, and angry spirit.
The Spirit of Jesus
Jesus was going to the cross in the next twenty-four hours, and what did He do? Jesus took a basin of water and a towel, and went around the table, washing the feet of His disciples. (John 13:4-5) He even washed the feet of Judas, the very man He knew was about to betray Him. Could you wash the feet of a person about to betray you? Jesus demonstrated for them what a true spirit of a servant would do. He also showed forgiveness toward Judas. Jesus then instructed his disciples, "If I then, your Lord and Teacher, have washed your feet, you also ought to wash one another's feet" (verse 14). Are we not His disciples? Yes, we are. How much light does your spirit give off? Your attitude His light will shine through.
Project the Spirit of Jesus
So I leave you with this, when people curse you, persecute you, you move on, but when you have the chance to reconcile, reconcile. When you have the chance to get back at someone who has harmed you, hold back. It doesn't matter how much one has offended you, get over it. The desire of the heart of a man of God says, " Make me like Jesus. Give me the spirit of forgiveness. Give me the spirit of purity. Give me the spirit of holiness. Give me the spirit of love. Give me the Spirit of Jesus." Remember, Power withholding itself is far greater then power exerting itself in anger.


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The resort decided only late yesterday to open today
01 December 2007
The resort decided only late yesterday to open today and we weren't really expecting too much this morning, but we were pleasantly surprised with a cracking good first ski of the season. Very little was on offer up at the Fornet with only one piste on the Glacier available, while only the Madeleine piste open on the Tete du Solaise. With the liason to Tignes open Penny and I headed up the 'bubbles' at La Daille with the thought of the Grande Motte as our goal but arrived to find Tommeuse still closed, and were forced to ski back down to the bottom. After about three turns we decided to venture off the edge of the piste to find some decent snow,( thin but decent) and we stayed off-piste for the rest of the morning. Tommeuse was running by the time we arrived the second time and we found a mornings-worth of excellent snow, varying from 10 to 20 centimetres, off the edge of the closed Creux and Edelweiss sector. We left excellent tracks that couldn't be seen from the lift so we had the place to ourselves all morning long and enjoyed an unexpected, brilliant morning. The snow cover is minimal and I must admit to needing a service on my new skis, but it was just too good to pass up. Andreas and Henry were on the mountain as well with one of Henry's HAT Adventure groups, which Henry is running this weekend. We all ate at Les Tufs, which was packed on opening day, and we were relieved to find Jean Max and Francette till there. There was a rumour they had sold but we are very happy to announce that they will be there for at least this season. Henry and Andreas presented an excellent talk at Dick's last night and Henry has collected some great footage and photos over the years, with many of the impressive 'stills' being taken by Chris.The forecast is for 5 to 10 centimetres of snow tonight followed by a sunny morning (yum) and then a chance of a proper snowfall on Tuesday. Fingers crossed as we are in a desperate need of snow, but it is much better than this time last year.


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ETF's and mutual funds: good or bad?
Why I do not like mutual funds.
For investors who will depend on their investments to create the income they need for retirement; the income needed to replace wages, I do not like mutual funds or ETF's.
The biggest reason for not investing in mutual funds is what has happened to the broad market over the past decade. The broad market has gone up and down and gone nowhere. If you invested in stocks via a typical mutual fund or ETF that tracks the market, your investments will have gone up and down and in the end basically nowhere.
The reasons people use mutual funds to invest for the future include ease of investing, expert professionals managing the investments, hedge against massive and quick corporate failures and low cost. Let us look at each of these.
Ease of investing is important to many investors, especially new investors and those with limited amounts of money to invest. However, for mature investors who want to use their investments to create income, I think it is easier to manage a handful of carefully selected individual income producing stocks, than it is to try to figure what exactly you own in one or more mutual funds.
Morningstar does have a tool that helps you analyze mutual fund holdings so you can find out if all your money is in one stock or one industry or learn if it is truly diversified. This tool has disadvantages because mutual funds tend to report what they owned 30 or 90 days ago. It is very difficult to determine what you actually own when you invest in mutual funds. Therefore, ease of investing has a distinct downside, it is not so easy.
Regarding the concept that professionals are managing your money is, in my opinion, over rated. The stock market depends on experts on each side of a trade. One expert likes a stock and buys it from another expert who does not like the stock. They are both professionals and experts. Even with knowledge of a mutual fund's investment objectives, you do not know if your professional is on the correct side of a trade.
Mitigating risk by spreading your money among several stocks within a mutual fund sounds good on paper. However, this type of hedging your bet is not without disadvantages. Yes, stock performance averages out so you have less risk of an individual company's failure but you also miss out on the return from the one or two stocks that have meteoric performance.
With individual stocks, invested with great discipline, you can manage your risk by investing in companies with good fundamentals and using stops to control down turns. When you do hit a home run, you get the full benefit. If you invested your retirement savings in good quality dividend stocks that I call Dividend Machines a decade ago, your income from these stocks would increase every year. If you are in the savings phase of life and reinvested those dividends, you could very easily have added 30-100 percent to your total investments just by buying more shares through dividend reinvestment.
Mutual funds, even no-load funds, have a way of nipping away at your assets with fees. They charge you fees just for holding on to your money. They have to pay the experts that manage the money and we all know these professional managers do not come cheap. Even mutual funds that report low expense ratios still have to pay these costs of managing your money.
Moreover, mutual funds have to market their funds and many pay 12b-1 fees to distributors. All of these little fees can eat away at your returns. Buying and selling stocks also cost you trading fees. However, once you select a good company, you pay only once to buy the stock. You can reinvest your dividends for free. With electronic trading platforms at most brokerages, your trading fees can be minimal.
If your investing goal is to create income in the future, I would encourage you to develop the skills necessary to manage a handful of income producing stocks by yourself.
I am here to help you. See my very first post on my website regarding income investing http://www.themoneymadam.com/2010/10/four-criteria-for-buying-stock.html
Very Truly Yours,
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text: Home> News 26 Sep EmeraldEXPLORER — Fabien Morreale Interview Romance, history and world-class cuisine combine on our wonderful 8-day Sensations of Southern France itinerary, sailing between Lyon and Arles. A celebration of quintessential France, we're proud to announce that we've enlisted the culinary expertise of Fabien Morreale, finalist in the French TV show Top Chef. Fabien has created a wonderful menu, showcasing the most delicious produce from the Burgundy and Provence regions, to be enjoyed on-board our Emerald Liberté Star-Ship at our Provençal evening, as part of our EmeraldPLUS program. We thought we'd get to know the man behind the menu. Read more > 26 Jun One of France's Top Chefs Joins the Emerald Waterways Team on the River Rhône On-board every Emerald Waterways river cruise, our guests are treated to exceptional meals every day of the journey – and we are always looking for new ways intrigue and amaze our guests' taste buds. So, we were delighted to welcome one of France's top chefs, Fabien Morreale, on-board Emerald Liberté to cook a special meal for our guests. Read more > Displaying results {1 - 2 of 2} - 1 - - Archives April 2018 (2) March 2018 (1) February 2018 (1) December 2017 (2) November 2017 (1) October 2017 (4) September 2017 (5) August 2017 (4) July 2017 (4) June 2017 (9) May 2017 (3) April 2017 (3) March 2017 (6) February 2017 (1) January 2017 (7) 2016 2015 2014 2013


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Tsubo is dedicated to giving you super comfortable shoes that have forward design, leading technology and unparalleled craftsmanship. While not for everyone the brand appeals to women who are individualistic and not afraid to stand out in a crowd. If you like fashion but are not a slave to it and you prefer your shoes to be unique and comfortable then visit the shoes below to find one suitable for you.
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5 Reasons Why You Need to Take a Himalayan holiday this summer!
You've been planning and you've been doing your research. During the lunch break in office, you've been dreaming about the places you'll visit and the photographs that you'll take. Yet, a Himalayan holiday seems like a faraway fantasy. Whatever your reasons may be for still being stuck in Delhi/NCR- they are all excuses. Where there is a will, there is a way. We are here to tip you over the cliff of indecision into the wonderful world of the Himalayas. Read on below:
You Deserve a Break from the Polluted air of Delhi/NCR
Imagine yourself in the lap of nature. You are breathing in the fresh and clean Himalayan air. Rejuvenate your lungs with the smog free and pollution free environment of the hills. At least for the duration of your holiday, you can get rid of those headaches, sinus colds and wheezing bouts.
Take a Time Out from Office Madness
If office is the centre of your existence, then you my friend, need to re-think your priorities in life. Free your brain from the incessant chatter of your office mates and the minutiae of office politics. Let it recharge and become more creative.
Enjoy delicious local and Pahadi food
Although the food scene in Delhi/NCR is not bad, you can't compare it to the simple and hearty fare of the hills. Have your pick of organic food made with the best of ingredients. Try new cuisines at the locally famous restaurants. Don't forget to check out our list of the best Kasauli restaurants, if you're considering travelling there.
Stay in comfortable accommodation & get pampered
One of the most important parts of any vacation experience is accommodation that is comfortable, elegant and hospitable. If you're travelling to Kasauli, Manali or Rohanda this summer be sure to check out properties managed by White Mushroom holidays. They are highly rated on Tripadvisor and are keen to provide you with an impeccable accommodation experience.
Create memories of a lifetime with your loved ones
You simply can't put a price on memories created with your loved ones. Make your Himalayan holiday extra special by focusing on the people that matter to you the most. Go on long walks with them. Have BBQ dinners and listen to live music. Spend some time exploring your hobbies, be it photography or trekking.
Don't regret staying home this summer!
If you are planning to travel to hills, why not go to beautiful Himalayan travel destinations like Kasauli, Rohanda and Manali?
Give a call to 9278555444 to get exclusive offers on your bookings in these 3 hill stations.
Every third caller gets free lunch, breakfast or dinner!
9278555444 call karo, Himalayas me chill karo!


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Dunamis Karate News
Feb. 2014
Yes – January is already gone and February is upon us. This month will be filled with tournament prep classes, belt testing & graduation … Plus a special fun night for parents & kids! Be sure to mark your calendars now so you don't miss anything!
Jan 31 Tournament Prep Class – Forms 5:00 – 6:00 $5.00
Come brush up on your performance skills and kata technique in preparation for the Goodwill Tournament Feb. 15th!
Jan 31 Kids CKD Fitness 6:00 – 6:30 Required for Jr. Beginners & Up for Belt Testing!
If you do not complete at least one CKD Fitness class, you will not be allowed to test for your next rank! Sign up to reserve your spot! (Adults & Teens may attend any regularly scheduled CKD Fitness class in order to meet the requirement!)
Feb. 5th Kids CKD Fitness 7:00 – 7:30 Your last chance to complete your CKD Fitness class in order to be eligible to test!! Space is limited – Sign up to reserve your spot!
Feb. 7th Tournament Prep – Sparring 5– 6PM $5.00
Come brush up on your sparring skills and get some winning tournament tips … the Goodwill Tournament is only 1 week away!
Feb. 22 Belt Testing Tiny Tigers 10 AM Jr. Beginners 10:45 AM
Jr. Int. & Adult Beg. 11:45 Jr. Adv & Adult Int. 2 PM
Test forms/Fees are due by Feb 20 or a $10 late fee will be added. If you cannot make your scheduled test time, contact Mrs. Woods to schedule a makeup test for $45. ght of awesome karate party fun! It'h er to be eligible to test!! Space is limited - Sing raduation ... Belt Graduation will be Friday, Feb. 28 at 5:30. Requirements: Tuition Paid – 80% Attendance – Minimum of "2" on test form – At least 1 Red & Black Stripe for discipline/practice forms - 1 CKD Fitness class – White Uniforms – Patches for Gold Belts – UFAF Membership for Purple Belts
Printable Calendar
Printable Newsletter
Test Form
Tournament Registration Form
Tournament Flyer
Wednesday, January 29, 2014
Dunamis Karate - February News
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We threw away some serious points, says KC coach after Champs loss
Tears streamed down the faces of some Kingston College (KC) athletes inside the National Stadium Saturday night after Calabar powered to a record-breaking run in the 4X400 relay open to stamp its name on the winning trophy of the ISSA/GraceKennedy Boys and Girls' Athletics Championships for a fourth straight year.
As the KC athletes and fans sought consolation, head coach Neil Harrison was reflecting on what could have been.
"I think if we did not make so many mistakes the championships would have been ours," said Harrison, who joined the KC camp last year after spending 17 years at Munro College in St Elizabeth.
"We threw away some serious points," he said, but thanked everyone who helped Kingston College.
Meanwhile, the Calabar sprint coach, Omar Hawes was revelling in the success of the 17.5-point win.
He said that there was careful planning and continuous motivation so that his athletes remain focused after several mishaps in the fives days of the championships.
Edwin Allen's head coach, Michael Dyke, was overwhelmed with the back to back win in the girls section.
"It's a great feeling," he said during an interview on Television Jamaica.
There was doubt that Edwin Allen would have retained the title given that it had lost some class athletes who have now graduated.
But Dyke said there was adequate succession planning.
"We have a team that is very young," he said, noting that Edwin Allen will continue to be a force to reckon with.
Edwin Allen, the pre-champs favourites, were early winners on the last of the five-day championships which unfolded before some 35,000 people at the National Stadium in Kingston.
But it was down to the wire between Calabar High and rivals, Kingston College with the green and blacks from Red Hills Road in St Andrew eventually inflicting pain to the camp of the purples from North Street.
1. Edwin Allen 321
2. Hydel 221
3. St Jago 219.33
4. Holmwood 206
5. Vere 136
6. Wolmer's 82.50
1. Calabar 280.50
2. Kingston College 265
3. Jamaica College 200
4. St Jago 183
6. Wolmer's 68


text: The Barndominium is the newest addition at The Rose Peddler's Inn, great for privacy whether you have a short or longer term stay. It features one bedroom with a queen bed, full bath, queen sofa sleeper and full state of the art kitchen and open concept living area. All bedding, towels, small appliances, dishes and utensils are provided. Please click on the Rates and Policies page for more details


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Posts Tagged 'Art'
Fear The Walking Dead Art Released
In anticipation of next month's premiere, artwork for "Fear the Walking Dead" – the companion series to AMC's popular hit television series, "The Walking Dead" – has been released. The art shows a couple dudes innocently playing some pick-up hoop game against a backdrop of the downtown Los Angeles skyline as a zombie ominously approaches […]
Five Amazing Cartoon-Style Walking Dead Characters
Artist Edward Pun perfectly captures the essences of our favorite The Walking Dead characters with these new cartoon-style pics. We are seriously impressed. First up is his take on the dear and recently departed Tyreese. Other artists might have drawn Tyreese swinging a hammer or killing a horde of zombies, but Pun understands that Tyreese […]


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i'm on vacation, kitty cats. which means that you'll just have to follow me on instagram to see what my five favorite things from this week are.
In other news, my sister posted this hilarious photo of her photo-shopped self "in florida". Man she's a crack up.
but, i still want to hear about your week! so, link up below and tell me about it :)
*tag me on twitter @lauren_fmgd and use #H54F
**p.s. Kate here. Published this for Lauren this morning. May or may not have added the pic of myself, and the comment above. Again, may or may not have.


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The radiation oncology nurse coordinator is a professional registered nurse who assumes clinical responsibility for a specific caseload of patients. Working under the direction of a physician, the radiation oncology nurse specialist : accesses the patient's past history and current condition, establishes and monitors the family goals and outcomes, coordinates, monitors and evaluates patient care in the outpatient setting, accesses and implements patient/family education and home care needs and uses an understanding of the principles of growth and development to access each patient's age specific needs and age specific treatment and care for the pediatric, young adult, adult, and geriatric population.
Graduate from an accredited school of nursing. Additional experience required based upon specific department needs. Current New Jersey Professional Registered Nurse's license. Basic Life Support course completion. Successful completion of Site Personnel General and Nursing Orientation. Successful completion of Division/Department specific orientation. Current New Jersey R.N. license. Maintains required BLS Heart Saver/Health Care Provider course completion status.
Employees of Saint Barnabas Medical Center are committed to exemplifying the Standards of - Exceptional Communication, Compassionate Care, Outstanding Teamwork, Professional Integrity and Ownership & Accountability - creating an environment of C ompassionate C are, H ealthcare E xcellence and S uperior S ervice (CCHESS) for all that enter our facility. If you share the commitment, dedication and drive meet the CCHESS challenge, we welcome your application.
Since 1865, Saint Barnabas Medical Center (SBMC), located at 94 Old Short Hills Road in Livingston, is New Jersey's oldest nonprofit, nonsectarian hospital. The 597-bed institution is one of the largest health care providers in the state, treating more than 35,500 inpatients and over 84,000 Emergency Department patients each year. The Medical Center and the Saint Barnabas Ambulatory Care Center provide treatment and services for more than 300,000 outpatient visits annually.
The Medical Staff is comprised of more than 1,600 physicians in 100 medical and surgical specialties and there are over 3,400 employees. As a teaching institution, we have nine residency programs and one fellowship in Mammography and a shared Nephrology fellowship with Newark Beth Israel. There are a total of 154 residents and fellows.
Among Saint Barnabas' nationally recognized facilities are The Burn Center, the only certified burn treatment facility in the state; the Barnabas Health Care System Renal and Pancreas Transplant Division, one of the most active transplant programs in the country; The Saint Barnabas Heart Centers, a world-class cardiac surgery program in affiliation with Newark Beth Israel Medical Center; The Neurology and Neurosurgery Program which is the only program in New Jersey to be ranked by US News and World Report as a Top Hospital for Neurology and Neurosurgery. It is led by an unprecedented team of experts dedicated to diagnosing and treating disorders of the brain and nervous system; the Regional Perinatal Center, providing care for high-risk and critically ill infants in New Jersey's leading Level III, a 56-bed Neonatal Intensive Care Unit; comprehensive Pediatric Services including a dedicated intensive care unit; The Bariatric Surgery Center of Excellence, designated by the American Society of Bariatric Surgery; a nationally accredited Chest Pain Center, The Center for Sleep Disorders; The Comprehensive Stroke Center at Saint Barnabas; extensive services in robotic and minimally-invasive surgery, The Institute for Reproductive Medicine and Science at Saint Barnabas, the widely recognized assisted reproductive technology program; and comprehensive cancer programs and services that includes one of the largest Radiation Oncology programs in northern New Jersey and a highly-specialized Gastrointestinal Cancer Center of Excellence.
|Infection Preventionist RN-Infection Control FT Day
|Livingston, New Jersey
|RWJ Barnabas Health
|1 Week Ago
|Registered Nurse (RN) Cancer Ctr-Office Practice FT Day 9A-5P
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If you have worked in a company that recovers data for some time, you can start your own service. At the same time, people who possess excellent skills in information management can offer their services in data recovery. The biggest advantage of opening your own business is the fact that you will attain peace of mind as far as finances are concerned.
Since you will be dealing with people's valuable information and property, you cannot afford to take the job for granted. Learn the basic procedures of starting the service and rise slowly yet assuredly. Consider the following steps.
Do market research
Look around your town or neighborhood for any data recovery companies or shops. If they are few or none, know that your business can succeed. At the same time, find out how many people or companies would be interested in your services. Starting a business is one thing but making it flourish is another.
For this reason, talk to owners of businesses or organizations that rely on data to run their daily activities. Examples are supermarkets, schools, and colleges. Enquire is they once encountered data loss either by accident or malicious damage. This equips you with intelligence on how demand for your services is like.
Write a business plan
If you need to obtain funding from a financial institution, the authorities will request for a business plan. Even if you will start the business with your own savings, writing a business plan will help you in running the enterprise smoothly.
Ensure you capture details of the source of capital and how you hope to repay it when you open the shop. In addition, write down how you intend to spend your income. Business experts advise that you invest a third of the profits in expanding or marketing the enterprise.
Obtain permit
Contact the trade office of your local authority and obtain a trade permit. As the business has considerable risks, the authorities will request proof of liability insurance. Among other things, you will need to pay an initial fee and fill an application form.
Start business
Just before you open shop, specify the kind of clients that you want to target. Examples include individuals, homeowners, small businesses, and computer shops. If you want to target larger companies such as schools and colleges, then you better be armed with proper Sydney data recovery software skills.
Be prudent with the way you spend money. Similarly, do not offer too much discount at the expense of saving money for expansion purposes. When you have cut a niche for yourself in the data recovery industry, contended customers will refer their friends to your business.


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Long Story Short… For Automated Investing Use Wealthfront.com What? Wealthfront is the best automated investing tool. It is easy to use and has low fees.
Tag Archive for Stocks
The Best Way To Invest
by Andrew Stepner • • 1 Comment
Long Story Short… The Best Way To Invest Is An All-In-One "Target Retirement Fund" at Vanguard.com What? Most people should invest their extra money in a simple and diversified Target Retirement Fund. Vanguard is the best investment company with the lowest expenses.…
Good Stock Trading = Contrarian
by Andrew Stepner • • 0 Comments
No need to read all of Jesse Livermore: The Greatest Trader Who Ever Lived, but here is a 100+ year old quote that still applies today: "The successful trader has to fight these two deep-seated instincts. He has to reverse what…
Google Fully Valued?
by Andrew Stepner • • 0 Comments
Aswath Damodaran points out that the Online Advertising sector may as whole be overvalued. If you trust his projections then the question becomes "which companies are the source of the overvaluation?". I'm not sure who the culprits are (if any),…
"Jamie Dimon on the Line"
by Andrew Stepner • • 0 Comments
Long [but good] Vanity Fair profile of Jamie Dimon, one of my favorite CEO's and speakers: Warren Buffett…, says that when Berkshire Hathaway bought the railroad Burlington Northern for $26 billion, in the fall of 2009, he called up Dimon…
Facebook Revenue Explodes
by Andrew Stepner • • 0 Comments
"From $0 To $1 Billion In Two Quarters – Facebook's Mobile Ad Business Is Suddenly Huge" 75% of $4 million is $3 million. $3 million per day over 365 days is…$1.1 billion. Good explanation for part of the reason why…


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Speeding Tickets: How Can A Visitors Ticket Attorney Save You Time And Cash?Sometimes it can be tough operating in the genuine estate company simply because you find your self profiting off the misfortunes of others. It is not uncommon to find yourself in the center of a genuine estate venture where there is a divorce concerned. The factors are of no concern. The fact remains: both you can consider over the property or someone else can.
If your lawyer is competent sufficient, he might want to meet on a regular foundation so you can offer each other with status updates, even when not a lot has occurred. This places you at ease because you know that somebody is there using care of the issues for you. The stage is, you shouldn't really feel disconnected from the case.
You do not have to believe in the system to believe in a Foreclosure law to help you. Lawyers have standards, and although there have been these through the many years who have carried out wrong, you will likely discover that the majority will do their best to assist you. It is sensible to have a Attorney of your own whether or not you are in difficulty. Getting an Attorney that deals in a selection of locations can be helpful so you can call on them in numerous situations. Before you choose a legislation expert like this you would do well to do some investigating into the numerous types you have to choose from.
Unfortunately in company people profile every other constantly, whether or not it is a car salesman or a real estate agent profilintg exists. Individuals tend to look at issues like what kind of vehicle you generate when you pull up. They appear at simple issues like what kind of garments you put on; shoes you have on or kind of jewelry you have especially your watch.
Rebecca Rand, a certified medical social worker in New York, is a large proponent of this method. For example, she says, if your goal is to prepare wholesome lunches for the 7 days, take out your Palm Pilot, Treo or calendar and established aside 1 hour Sunday night to cook dinner. Or if you want to reincorporate physical exercise into your lifestyle, make an appointment with yourself to go to the fitness center to ride the physical exercise bike for forty five minutes each Tuesday at 7pm by punching that into your organizer.
The Republican Party is coming close to fracturing, with the evangelicals splitting to a fringe applicant. It would be a shame to waste such a gift. Once there is a president not beholding to the much correct in office, we can instantly and relentlessly push for movement to the still left. Since Reagan, the political middle has been pushed much more and much more to the right. Candidates the correct likes to contact liberal now would have been centrist or even to the right a long time ago. And those on the correct have moved at any time close to company fascism.
Try to make your letter brief and sweet. Nobody likes expert letters that take up as well much time. Do your best to get to the stage and make your focus recognized. Once you have finished creating the more info letter, consider handing it to a near friend or family members member for review. If everything checks out, operate the letter though a phrase processor spell verify to ensure that there are no errors.
By the time you end reading this post two-3 kids will have suffered abuse in the United States. Within the subsequent hour 166 children will have suffered abuse or neglect. By the time you go to mattress tonight, this number will have reached near to 4000. Out of these 4000, 4 kids will die at the fingers of their abusers. These figures are outrageous, but show that we need to be the voices for these kids. If you suspect child abuse, make sure you report it. Shield our children!


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The real reason these characters weren't in your favorite superhero movies
Once resigned to comic store lineups and the mildewed basement collections, superheroes are now a multi-billion dollar enterprise with global recognition and a massive fan base. As a result, countless classic and obscure heroes from Marvel, DC, and other illustrated worlds have now debuted on the big screen. Of course, some of our favorite comic heroes are still waiting for their chance to shine, while others were chopped out of popular features due to time or overcrowding. Usually these absences make sense, but not always.


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There is almost no excuse for not installing a greenhouse of some shape and size into your garden so that you can provide your family with a selection of fresh fruits and vegetables for juicing, herbs and perhaps grow some garden plants for later use in your main garden.
Greenhouses don't just have to be large industrial units. They can be designed to sit in small areas, sometimes as a lean-to your main building or another shed in your garden, so you can begin your urban growing across all four seasons.
Even if you live in an apartment or house with an extremely small garden, you can purchase very small greenhouses which fit inside your property and sometimes operate as a lean-to in an apartment or you can place them out on a balcony.
Which are the most popular greenhouses and why?
The most popular greenhouses are 4′ x 6′ or 6′ x 6′. Most people can find enough space in their garden to install this type of greenhouse, even allowing for a little room all around so that you can walk around your greenhouse and in times of maintenance, you have easy access to your building.
For people who claim to have no space whatsoever in their property, they can still manage some greenhouse gardening by placing a herb garden in the kitchen or growing some tomatoes indoors in one of those mini greenhouse designs you see in garden centres and in online gardening catalogues.
Greenhouses are designed to protect the occupants from the weather. In summer your greenhouse may become too hot and require ventilation and maybe even the use of a fan to move the air around the greenhouse to prevent your plants from wilting and dying. In winter you will need to add heating to your greenhouse as Jack Frost can play havoc with your plants across the winter months.
Add to your world of urban growing
When you're using a small greenhouse for your urban growing you need to maximise the space inside your greenhouse so you can grow as many fruit and vegetable products as possible across the four seasons and perhaps supply your smaller community with a regular supply of carrots. You can make the most of the space inside a small greenhouse by adding staging that you can grow as many plants as the size of your greenhouse allows.
There are many choices of greenhouses that can be purchased. You can choose between wooden framed greenhouses, which are not as popular these days because they are more expensive than the PVC framed greenhouses or metal framed greenhouses. Your budget, of course, will be a major factor in designing your urban growing facilities, but you mustn't forget the types of accessories that you will require to make a success of your fruit and vegetable seeds.
You should check with your local planning authority to see if there are any rules against adding a greenhouse to your property and if you're renting your home, you should check that your landlord is okay with you adding a greenhouse either indoors or outdoors. Either set of people will let you know what size unit you can purchase and this will reflect upon your future fruit and vegetable bills and your grocery store because the more you can grow your own greenhouse the less money you will need to give to the global corporations which send fruit and vegetables all around the world so they can be in your local store at all times of the year.
What better way to provide organically grown fruit and vegetables than to install your own greenhouse; just choose the best and biggest that you can afford and have space for.


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South Africa recieved their first clouting in the Caribbean, with Pakistan restricting SA to 199 and reaching the total with 3 wickets to play. The excuses have started, "It was a tale of two pitches," Mickey Arthur, South Africa's coach, told AFP. "When we batted it was wet and difficult, but later the pitch dried up and became easier."
I am not sure how the rest of the coutry feels about the excuse handed out by the coach nor if his side feel the same way. I am sure that its a poor excuse. In many games, the winning of the toss is a huge advantage, and no doubt was this one. However, the top scorer was Loots Bosman, a man who has been mentioned previously in this blog. Loots has been shifted, i mean shafted all over the place, with very little regard for giving the man some stability and confidence about his role in the side. He clearly isn't meant to be a regular in the side, yet he can score 53 on this terrible pitch.
One must wonder if the pitch was really wet and difficult, and if so why didnt the South Africans sacrifice some of the lower order players upfront? Either way, its two warm up matches and two poor results. However they were irrelevant warm-up games and next week brings the real challenge.


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Who Are We?
Joseph Meyers
Joseph Meyers was trained directly by Dr. Pritchard to take over the business. He has committed himself fully to learning what he can about running a dog daycare/boarding facility.
Joseph Meyers grew up on an organic farm, and has over seven years of experience in the animal service trade. He also served in the Army as an infantryman.
In the short time that he has been employed he has used all of his skills to improve the company and quality of customer services.
In fives years he is hoping to turn the old veterinarian side of the building as a nonprofit, affordable, animal health clinic. He is also trying to make a dog psychology center for hard to train dogs.
Over the last year he has been doing research in dog psychology in order to build a dog training curriculum that will build community awareness about the psychological needs of the domesticated canine. He has been attending classes in Obedience, Tracking, Protection, and other working dog disciplines.
He is currently undergoing a project to teach Belgian Malinois' to be a combination of a family oriented protection dogs, mixed with service dog skills.
Every day he strives to make a sanctuary for animals, an awesome place for employment within the community, and a business ethic that surpasses customer expectations.
Why Us?
About Our Business
Animal Hospital and Motel has been a part of the Richmond community since 1959. Today it is dedicating itself to being Richmond's "one-stop pet care shop". Each specialty department is staffed with the most experienced staff.
Currently We Offer:
Business Hours:
7am – 6pm
8am – 12pm
4pm – 5pm
Holiday Hours:
Federal Holidays: Closed
Christmas Eve: Closed
Christmas: Closed
Thanksgiving: Closed
New Year's Eve: 8am to 12pm
New Year's: Closed


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The aerobics competition has always been that show piece of the Urban Challenge as well as it should be, because that is what it is. With close to or over 100 participants in a close captured area and representing their particular institution with pride and passion. Some are there to make their mark, take on the best of the financial services sector; some are there to show what they have learnt from last year and how they have improved. Some definitely have winning on there mind. Some are just there for their team and to have fun, because this is CariFin and CariFin stands for – Fun, Fitness and Friendship.
In my minds eye I can see and remember some of the great competitions we have had on the Plaza, some of the very good exponents of the art of aerobics. This particular competition was not introduced or conceptualized to go the route of a specialist aerobics workout. This, however, was not the evolutionary path it would take. It was influenced by the popular aerobics movement at the time, aerobics being a more organized entity, having a high level of popularity. Being very pleasing to the eyes and the added glitz, glamour and media attention, it gravitated more to an heavily flavoured aerobics event.
Be that as it may today's aerobics burnout would not be short of excitement, captivating fun, great movements and a climax that would have you no doubt riveted to center stage focussing on the two or three people left standing to see who will be the Champions of 2011.


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Concord Newsdesk
A plea from Cameroon Concord........
Thank you for reading our magazine, we have a plea to ask you our readers. Over the last two years, hits on our articles have been climbing, we have had an increase in clicks and also a broader reading audience on our social media channels.Our readers have been writing to us requestion for news updates from Cameroon/Southern Cameroons. We have as well been trying to give you the best we can, however, we are short of finances to recruit reporters to carry on independent and investigative journalism which takes a lot of time, money and hard work to produce. We are therefore pleading on you to support our efforts for this platform to be able to keep up the good work we are doing.
For as little as €1, you can support Cameroon Concord– and it only takes a minute. Thank you.
Batibo remain the battle ground that makes Atangana Paul Nji panicking
Atangana Paul Nji had made so much noise about his ability to fight against the Secessionists as well as terminate this menace that has rocked LA Republique Du Cameroun.
The Batibo battleground has humiliated the scouts of LA Republique Du Cameroun and has silenced the so much noise that Atangana Paul Nji made when he promised Paul Biya to deliver.
Atangana Paul Nji has come to realize there is a limit to folly and there is a limit to stupidity as his controversial ban on motorbikes instead has made matters worse.
Now with confusion looming everywhere
Atangana Paul Nji is in a position of dilemma as every move that he has taken hasn't made things better.
Shockingly and frustratingly Atangana Paul Nji made falsehood declarations that LA Republique Du Cameroun has only lost twenty seven scouts since this heavily misguided war was launched.
Is Atangana Paul Nji's place to declare the number of the scouts who have been killed since this illegal war was declared?
Why is LA Republique Du Cameroun afraid to announce the actual number of their scouts that have been slain and why is LA Republique Du Cameroun afraid to announce that she has hired Chadians and South African mercenaries to help them in this fake war?
The Ambazonia Revolution and CameroUn's Empty Treasury: CAF Must Begin Looking Elsewhere for AFCON 2019
In 2017, a survey carried out by one of La Republique du Cameroun's tabloid 'Le Quotidien de l'economie' showed that the Cameroons' economy, was losing billons due to the ongoing revolutionary conflict in Southern Cameroons/Ambazonia. An economist of LRC origin, Dieudonné Essomba, stated in the report that Southern Cameroons play a very strategic role in the colonial economy, and argued that the disruption of economic activities in Ambazonia through the ghost towns and boycotts could only lead to a bleak economic future for the colonial economy.
Abdourahman puts FECAFOOT and FIFA once more on heat
Abdourahman puts FECAFOOT and FIFA once more on heat as he takes his case once more to the arbitration Committee Football in Zurich,Switzerland.
Football is supposed to be apolitical and void of government interference but that of Cameroon is overtly politicked and has caused Cameroon football a lot of trouble.
Abdourahman the President of Etiole Filante of Garoua, one of those who with the desire of fighting the cause of righting the wrongs that FECAFOOT has chosen to fight this cause till the end.
According to Abdourahman extending the mandate of the Normalization committee for another six months is abnormal and abnormal and is a violation of the original purpose or plan of FIFA.
The petition written to the football arbitration Committee is aimed at seeing the prolongation annulled.
Cameroon : Hysacam drops her tools over unpaid arrears
The Hygiene and Sanitation Company dawned their beach duty equipment such as trucks, Caterpillars and general cleaners today, the 12 of March, 2018 over unpaid arrears. This strike action is aimed at putting pressure to bear on the state of Cameroon, so that these unpaid arrears can be cleared.
The two months of unpaid arrears makes work cumbrous and challenging because it's with money that the cleaning of the city is facilitated. These workers went to the head quarters today as early as 5am. " we do the very challenging and assiduously and our work must be valued" We breath in stinking and smelling odour, which is nauseating throughout the day.
We must not be taken for desperado and garbage. No truck shall leave for work today without salaries paid" declared Nestor, one of the workers of Hysacam. It must be noted that it was a peaceful demonstration on the street leading to the headquarters and they weren't blocked. Besides the two months unpaid arrears, the workers also complained about a very long history of irregular payment of salaries, rents,unpaid family allowances,health insurance and other mutual benefits according to Roger Nchoungou Njoundap, one of the staff delegates.
This strike action was carried out without the notifying the employer. According to the trade unionist, it was just a spontaneous reaction of workers who have gone for months without their salaries. A very urgent staff meeting was called for at 5pm by the Director of the Douala branch office. " The employers aren't happy with the attitude of the workers because the Company is going through a very difficult moment.
We are going to go through the third month without salaries. Nevertheless the staff representatives are going to explain to them the procedure. The employers assessed that the procedure is too slow and too long" Work generally got halted this morning" when there was too much work to be done. The Staff representatives collectively wrote a letter the Branch Manager on the 9th of March, 2018,expressing the difficulties that workers go through.
The Branch manager promised informing the General Manager ( Michel Ngapanoun. The General Manager admitted only owing one month of salary arrears and has refused to comment on the issue of the strike before holding a crisis meeting was held a few hours letter.
Cameroon: The passing away of Monique Koumatekel
Two years after, the family of decease are still waiting for the much trumpeted Government assistance. The numerous promises made on the spot by some Government officials haven't materialized as was expected. How can vague promises made by lies telling ministers of a rogue regime ever materialize. " We have been dejected and abandoned by authorities of the state of Cameroon. After the decease of Monique Koumatekel, there were many of such Government officials who were coming to see us. The Senior Divisional Officer, the Governor... They were many that came to see, comfort and console us.
They promised to assist us in whatever way possible. " This complaint is that of Sen Annette Plastide, the mother of Monique Koumatekel, who died on the 12 of March,2016, when she was pregnant with twins. She was left unattended by the medical staff of Laquintinie Hospital of Douala. Her friend Tacke Rose out of sympathy decided to do the operation herself in order to at least rescue the unborn twins. " once this incident happened, it attracted a lot of high personalities within the nation, foreigners,the press,,representative of Political parties and others, who came to give their support for the family members of young Monique Koumatekel, wishing to have passage to make their promises, which have now turned two years after those vain promises were made.
These promises have never been fulfilled. The family once more deplores the insensitive nature of the government immediately after the burial was competed" " The Government was solely responsible for the mortuary fee and the cost of burial needs such as the coffin and the hearse. Thereafter the government went comatose. After the burial of my daughter, they have never come back to see us. Not even to know how the family was fairing" regretted the mother of the decease. The father of three kids that were left behind by Monique Koumatekel according to him, confided that" A lawyer came demanding that a bank account be opened so that money contributed by the philanthropist could be saved.
This money could be used for the upkeep of the children and that he was going to be a share holder. This account wasn't functional as reported by Nouvelle Of the 12th of March 2018. Fortunately, some good persons with good will have always been supporting the family of the deceased Monique Koumatekel . For instance a association established in Italy is taking care of the children and pays their fees each year and their school needs.
Cameroon: Anglophone crisis: Two Gendarmes killed in Songwa.
Two Gendarmerie elements were killed on Sunday after their check point was destroyed by restoration forces defending the territory of Southern Cameroon's.


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The MFR team will participate in the 5th European Microfinance Research Conference during June 12-14 in Portsmouth, United Kingdom. The objective of the 5th edition of the conference is to draw together ideas from Europe and beyond which tackle the financial inclusion problem. MFR Business Development Director and member of the Social Performance Task Force Lucia Spaggiari will be one of the speakers at a panel discussion entitled: "(Re)framing Research in Microfinance." The European Microfinance Research Conference is one of the primary meeting places for academics to exchange ideas, build and consolidate networks, give visibility to their projects and to identify gaps and different paths for new research.
Click here to download the 5th European Microfinance Research Conference final programme.
Follow us on Twitter and LinkedIn for updates and important news from the microfinance sector.


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The term "honeypot" or, as it sometimes appears, "honey pot," came to computer security from the world of espionage, where it referred to an agent who would be sexually available to a target. If all went as planned, the target would be compromised, either by sexual blackmail or because the relationship led the target to share secret information.
Topics: advanced persistent threat, advanced security, cyber security, honey farm, honey net, honey pot, honeyfarming, honeynetting, honeypotting, information assurance, Security, security training


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LOS ANGELES --Drinking alcohol does not appear to cause sleep problems, according to researchers at the University of Missouri in Columbia.The study also found people who use alcohol to sleep were more likely to be hazardous drinkers.
Other experts aren't convinced by the findings, saying the study was based on participants' self reports of alcohol use and sleep issues.
The study appears in this month's Annals of Family Medicine.


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The Interceptor Missile Test scheduled for Friday, January 22 has been canceled, hence the protest scheduled for Thursday, January 21 also has been canceled.
Posted: January 20th, 2010 under News, Upcoming Events.
Comments: 1
Comment from MacGregor Eddy
Time: January 27, 2010, 10:57 pm
*launch is set for this Sunday Jan 31, protest 1 pm front gate*
This was the launch postponed from Jan 22, now set for Jan 31.
VAFB public affairs will release the announcement today in a press release
Whether the still plan to pretend that it is from "Iran" I do not know yet. We will have a front gate protest, which will be small.
I had hoped the cancellation was due to the talks with Russia but evidently it was the storm. (MDI is reluctant to admit that the inteceptor would only work in fair weather naturally)
This seems like Reykjavik replayed.
What do you think?
MacGregor Eddy 831 206 5043