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Comparative and Functional Genomics
Volume 2012, Article ID 232530, 9 pages
Genotype-dependent Burst of Transposable Element Expression in Crowns of Hexaploid Wheat (Triticum aestivum L.) during Cold Acclimation
1Genomics and Gene Discovery Unit, USDA-ARS WRRC, 800 Buchanan Street, Albany, CA 94710, USA
2Department of Plant Sciences, University of Saskatchewan, 51 Campus Drive, Saskatoon, SK, Canada S7N 5A8
Received 20 September 2011; Accepted 15 November 2011
Academic Editor: Soraya E. Gutierrez
Copyright © 2012 Debbie Laudencia-Chingcuanco and D. Brian Fowler. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
The expression of 1,613 transposable elements (TEs) represented in the Affymetrix Wheat Genome Chip was examined during cold treatment in crowns of four hexaploid wheat genotypes that vary in tolerance to cold and in flowering time. The TE expression profiles showed a constant level of expression throughout the experiment in three of the genotypes. In winter Norstar, the most cold-hardy of the four genotypes, a subset of the TEs showed a burst of expression after vernalization saturation was achieved. About 47% of the TEs were expressed, and both Class I (retrotransposons) and Class II (DNA transposons) types were well represented. Gypsy and Copia were the most represented among the retrotransposons while CACTA and Mariner were the most represented DNA transposons. The data suggests that the Vrn-A1 region plays a role in the stage-specific induction of TE expression in this genotype.
1. Introduction
Transposable elements (TEs) are DNA sequences that can move or transpose to new locations within the genome. Transposable elements are generally classified based on their mechanism of transposition. Class I TE, or retrotransposons, move by a "copy and paste" mechanism whereby the TE is transcribed into an RNA intermediate that is converted to DNA by RNA-dependent DNA polymerases before it reinserts itself in the genome. Class II TE, or DNA transposons, utilize the "cut and paste" mechanism wherein the TE element DNA itself is excised from the genome and reinserted in a new position. TE transposition has been shown to generate mutations that can alter gene expression, and to create gene deletions and duplications, chromosome breaks, and genome rearrangements [1]. Thus, TEs can be a powerful force for species adaptation to adverse biotic and abiotic challenges and a facilitator of speciation by creating potentially advantageous genetic variations upon which natural selection can act [2, 3].
Transposable elements are ubiquitous and can be found in both prokaryotic and eukaryotic genomes. In plants (especially cereals), TEs make up a large portion of the genome. In wheat, repetitive and transposable elements comprise more than 80% of the genomic sequence [4]. To prevent the potentially harmful effects of TE transposition, the host plant has evolved several mechanisms to repress TE expression [5, 6]. TE can be silenced before or after transcription. Transcriptional silencing of TE includes DNA methylation and chromatin remodeling, which renders the elements unavailable for transcription. On the other hand, posttranscription silencing involves small noncoding RNA (sRNA) which directs sequence-specific degradation of transcripts.
Several events, which cause what Barbara McClintock called "genome shock," have been shown to release TEs from repression [1, 7]. In plants, these activating events include genome hybridization [8], nutrient deprivation [9], infection [10, 11], and abiotic stresses like drought [12] and high temperature [10, 13]. One report showed a cold-induced activation of a family of retrotransposons in alfalfa [14]. In this paper we explored the response of TEs in wheat in response to cold.
We previously carried out a genome-wide expression analysis of the response to cold treatment of the four hexaploid wheat genotypes considered in this study [15]. In these genotypes, Vrn-A1, a major regulator of the transition of the shoot apex from vegetative to reproductive meristem in response to cold treatment in wheat, was swapped between a highly cold tolerant line, winter Norstar, and a cold-sensitive cultivar spring Manitou (see Table 1). Allelic variations in the Vrn-A1 locus are the main determinants of the winter and spring habit in wheat [16, 17]. The swapped region is less than 37 cM and does not include Frost resistance-2 (Fr-2), a major locus that controls tolerance to low temperature located about 40 cM proximal to Vrn-A1 in chromosome 5AL [18]. We reported the identification of 2771 differentially expressed genes that could be involved in the development of low-temperature tolerance [15]. We have now mined this same dataset to investigate the expression of transposable elements during cold treatment in hexaploid wheat. We show that members of both Class I and Class II types of transposable elements in wheat are expressed during cold treatment. Furthermore, we showed that a genotype-dependent burst of TE expression in the crown occurs after vernalization saturation has been achieved and implicates the winter vrn-A1 region to play a role in this event.
2. Materials and Methods
2.1. Plant Materials and Growth Conditions
Wheat (Triticum aestivum L.) cultivars and near isogenic lines (NILs) used in this study were developed and characterized as described in a previous microarray experiment [15, 18]. The lines differ in tolerance to low temperature and in flowering time. The major vernalization locus, Vrn-A1, which is a major determinant of flowering time in wheat, was swapped in the winter cultivar "Norstar" (vrn-A1) and the spring cultivar "Manitou" (Vrn-A1). The initial hybrid was backcrossed to each parent ten times prior to selfing to produce homozygous NILs (spring Norstar and winter Manitou) that are theoretically ~99.9% genetically similar to the parental lines. For each backcross, a phenotype-based selection of progeny with Vrn-A1 or vrn-A1 locus was used to ensure that the donor parent allele was incorporated into the genetic background of the recurrent parent.
For these studies, seeds were imbibed in the dark for 2 days at 4°C and then transferred to an incubator and allowed to germinate for 3 days at 22°C. Actively germinating seeds were transferred, embryo down, to plexiglass trays with holes backed by a 1.6 mm mesh screen and grown for 10 days in hydroponic tanks filled with continuously aerated one-half strength modified Hoagland's solution [19] at 20°C in 16-hour days at 320 μmol m−2 s−1 PPFD, by which time they had 3-4 fully developed leaves. The seedlings were then transferred to 6°C chambers (measured at crown level) under 16-hour photoperiod and 220 μmol m−2 s−1 PPFD and sampled at regular intervals. Details on phenological development and cold acclimation of these lines when grown under these conditions have been given in an earlier publication [15].
2.2. Global Gene Expression Profiling
The microarray study was performed as previously reported [15]. The experimental design included 4 genotypes (winter and spring Norstar NIL and spring and winter Manitou NIL) acclimated at 0, 2, 14, 21, 35, 42, 56, and 70 days. Crown tissue was harvested after each acclimation period at the same time each day (4 hours after dawn) to neutralize circadian rhythm effect. RNA was isolated from three biological replicate samples (pool of 25 crowns/sample) for each acclimation period. RNA labelling and Affymetrix Wheat Genome GeneChip array hybridization were performed according to the manufacturer's instructions (Affymetrix Inc, Santa Clara, CA, USA). Microarray data were extracted from scanned GeneChip images and analyzed using the Affymetrix Microarray Suite (MAS) version 5.0. Probe set signal normalization and summarization was carried out using the Robust Multi-array normalization algorithm (RMA), as implemented in GeneSpring software (Agilent, Santa Clara, CA, USA). RMA-normalized values were filtered for those present (as determined by the Affymetrix MAS probe summarization protocol) in 2 out of 3 of the biological replicates for each time point. In this paper, a probe set will be deemed to represent a potentially unique wheat gene or gene encoding a transposable element. The accumulation of its transcripts as measured by the signal intensities in each probe set represents the "expression" of the gene. Clustering of gene expression profiles using the k-means algorithm was implemented in the software Genesis [20]. The most recent annotations for the probesets were verified using wheat data in Plant Expression Database (http://www.plexdb.org/). Microarray data have been deposited to the NCBI Gene Expression Omnibus (GEO) database with accession number GSE23889.
2.3. Probesets for Wheat Transposable Elements
The sequences of transposable elements identified from wheat were downloaded from the Triticeae Repeat Element (TREP; release #10, July 10, 2008) database in GrainGenes (http://wheat.pw.usda.gov/ITMI/Repeats/) and used to query the target sequences used to generate the Affymetrix Wheat Genome Chip using BLASTN [21].
2.4. TE Expression during Drought Stress
The RMA-normalized data (TA23_RMA_tmt_mean.txt) for the genome-wide expression of wheat genes during drought stress using the Affymetrix Wheat Genome GeneChip [12] was downloaded from the Plant Expression Database (http://www.plexdb.org/).
3. Results
3.1. Identification of Transposable Elements Represented on the Array
The nonredundant sequences for the identified transposable elements (TEs) in wheat were downloaded from GrainGenes nrTREP database and used to query the Affymetrix wheat target sequences for homology with a cut-off of e-10. The two classes of transposable elements were well represented in the 476 unique TE sequences in the database that included 218 retrotransposons 182 DNA transposons, and 76 unclassified TEs.
The query identified 1,613 probesets on the wheat array representing 251 unique TEs with 75% retrotransposons and 23% DNA transposons (Table 2); we will refer to each probeset from now on to encode a TE. Among the retrotransposons, Gypsy and Copia were the most represented while the CACTA and Mariner were the most represented DNA transposons. Both Gypsy and Copia belong to the long-terminal repeat (LTR) containing family of retrotransposons wherein the autonomous element LTRs flank several genes needed for transposition. CACTA and Mariner are TEs flanked by short-terminal inverted repeats (TIR).
3.2. Expression of Wheat Transposable Elements in Response to Cold Treatment
Of the 1,613 TEs represented, 760 were expressed (Table 2), about 47% of all the TE probesets on the array. The majority of the expressed TEs were retrotransposons (529), 74% of which were of the Gypsy type. Of the 214 expressed DNA transposons 54% were CACTA elements.
Clustering of the profiles of the expressed TEs into 4 groups using the k-means algorithm showed that the majority of the TEs were expressed at a constant level throughout the duration of the experiment in three of the genotypes (Figure 1). In winter Norstar about 31% of the expressed TEs showed a burst of activity at 56 days of cold treatment, just after vernalization saturation was reached. This burst of TE expression, however, was rapidly repressed to basal level. TEs in cluster 1 showed a burst in relative expression between 2x and 4x above the basal level while Cluster 2 showed a burst of expression between 4x and 70x above the basal level. Expression of TEs in clusters 3 and 4 was similar to the other genotypes.
The TEs in clusters 1 and 2 (listed in Supplemental data 1 available online at http://dx.doi.org/10.1155/2012/232530) included representatives from both Class I (45 members) and II (191 members). Of the Class I TEs, the superfamily CACTA had 14 families represented with family Jorge having the highest number of members (17). Among the Class II TEs, the superfamily Gypsy had 22 families represented. Four of the Gypsy families had 12 or more members (Sabrina-27, Sumana-21, Wilma-17, and Fatima-12). A member of the family Sakura had the highest change in expression (70x).
3.3. TE Expression and the Vrn-A1 Locus
The spring Norstar genome is ~99.9% identical to winter Norstar, yet its TEs in cluster 1 and 2 did not exhibit the same burst in activity. The main difference between these two genotypes is the swapped Vrn-A1 locus. Winter Norstar has the winter allele vrn-A1 gene that requires cold treatment to be expressed, whereas spring Norstar has the spring allele Vrn-A1 that is constitutively expressed and does not require vernalization to flower. This suggests that the Vrn-A1 locus could be playing a role in the burst in TE activity in cluster 1 and 2 in winter Norstar.
Winter Manitou and winter Norstar share the swapped region that includes the winter allele vrn-A1. Similar to winter Norstar, winter Manitou requires cold treatment to flower and reaches vernalization saturation after 42 days. However, the winter Manitou TEs in cluster 1 and 2 did not show the burst of activity observed in winter Norstar indicating that other factor(s) outside of the swapped region are required for the burst in TE expression.
3.4. Cluster 1 and 2 TE Expression Activated during Drought Stress
In hexaploid wheat, a genomewide expression analysis during drought stress was previously carried out by Aprile et al. (2009 [12]) using the same Affymetrix genome chips used in our study. Their data showed high expression of a cluster of 91 genes only in the Chinese Spring 5AL-10 deletion line but not in the two other lines examined: wild type bread wheat Chinese Spring and durum wheat Cresco [12]. Of the 91 genes in the cluster, 13 were annotated as TE while the others were mainly of unknown function. Comparison of the probesets of the 13 transposable elements observed to be upregulated in the Chinese Spring 5AL-10 deletion line showed that these were a subset of the same transposable elements that were upregulated in winter Norstar in our study. We therefore examined the expression of the same 238 TEs that were upregulated in winter Norstar in the genotypes examined during drought stress using their dataset. The microarray data from the work of Aprile et al. was downloaded from the Plant Expression Database and reanalyzed to determine the expression profiles of the TEs in cluster 1 and 2 in our study. As shown in Figure 2, more than 90% of the TEs that were upregulated during cold treatment in our study were also upregulated in the Chinese Spring 5AL-10 deletion line during moderate drought treatment in a genotype-dependent manner. Chinese Spring 5AL-10 is derived from Chinese Spring wherein a segment of the long arm of chromosome 5 from 0.56 region to the end of the telomere was deleted. The deleted region contains several genes including those that affect low-temperature tolerance and flowering time, including the Vrn-A1 locus. Thus, this data not only provides support to the genotype-dependent expression of TEs we observed in winter Norstar but further implicates the region containing the Vrn-A1 locus in this process.
4. Discussion
4.1. Validation of the Burst of TE Expression in Winter Norstar
Several lines of evidence support or validate the stage-specific burst of expression in winter Norstar. First, the signal and background levels in the biological samples at 56 days after treatment were similar to the other slides in the time-series experiment (see Supplemental data 2). The mean signal for each of the biological replicates at 56 days after cold treatment was between 6.13 and 6.14 (log2), similar to the rest of the samples in the whole experiment indicating that the increase in TE expression at this time point was not due to technical experimental errors. Furthermore, majority of the transposable elements in winter Norstar showed constant expression that was similar to the other genotypes. Only a subset of the transposons appears to show a burst of expression at 56 days after cold treatment. If the high signal observed in winter Norstar was an artifact, it is expected that most, if not all, of the TEs would show a higher signal at 56 days of cold treatment. Second, as we previously reported, analysis of the expression of known cold responsive genes using the same dataset gave expression profiles consistent with other independently published reports [15]. For example, the expression of the Vrn-A1 gene in the swapped Vrn-A1 locus showed the predicted swapped expression profiles in the spring and winter genotypes (Figure 3). As expected the spring Vrn-A1 allele was constitutively expressed in the spring habit genotypes, whereas the vrn-A1 winter allele showed a cold-inducible expression profile in the winter genotypes. Third, at 56 days after cold treatment in winter Norstar, the expression profiles of selected housekeeping genes commonly used as controls in other transcript level measurement methods were consistent with the trends in other genotypes (Figure 3). Lastly, genotype- and treatment-stage-specific induction of TEs have been previously reported in wheat (see above) and in other plants [14, 22, 23].
4.2. Genotype, and Developmental-Stage-Specific TE Expression in Plants
Recent reports have shown instances of genotype- and stage-specific expression of TEs in other plants. In alfalfa, a genotype-specific induction of a family of TEs during cold treatment was exhibited only in the most cold-hardy line investigated [14]. TEs in Arabidopsis pollen were also shown to be reactivated and transposed only in the vegetative nucleus but not in the sperm nuclei [22]. In rice, spaceflight-induced stress due to cosmic irradiation, microgravity, and space magnetic field [24] resulted in new mPing TE transpositions in two of the three cultivars grown in space [25]. The rice transposable element mPing has also been shown to be preferentially amplified in the genome of the rice strain EG4 compared to that of Nipponbare [26]. Furthermore, a survey of TE expression in rice during development revealed that the heading stage panicle had the highest detected expression, whereas the somatic shoot tissue had the lowest [23]. Thus, the observed genotype-dependent burst of TE expression after vernalization saturation in the crowns of cold-treated winter Norstar wheat in our report is not an isolated case.
4.3. Epigenetic Regulation of Vrn1 and TEs
Flowering time is an epigenetically controlled process in higher plants [27–29]. In Arabidopsis, the model dicot plant system where the process has been investigated more intensively, epigenetic control includes both DNA methylation and chromatin remodeling. Recent advances indicate that vernalization, the process wherein plant exposure to non-freezing temperature accelerates the competence to flower, involves the Polycomb group (PcG) of genes (reviewed in [28]) in the silencing of FLOWERING LOCUS C (FLC). The expression of FLC, the critical gene in the vernalization response in Arabidopsis, is reduced as the level of methylation in lysine 27 of histone3 (H3K27me3) is progressively increased. In cereals, the Vrn-A1 gene which controls flowering time is also epigenetically regulated [28, 30]. In barley, it has been shown that the repressed HvVRN1 has high level of H3K27me3 before vernalization. Vernalization-induced activation of the gene correlated with an increased level of methylation in lysine 4 of histone 3 (H3K4me3) and a decrease in H3K27me3 in the HvVRN1 chromatin. It has been postulated that the epigenetic memory of vernalization in cereals is based on the maintenance of an active chromatin state of the Vrn1 locus [28].
Flowering time is also accelerated by environmental stress [29, 31]. Like TE activation, the epigenetic mechanisms of flowering time acceleration include DNA methylation, histone modifications, and microRNAs (reviewed in [30]). In this study, the burst in TE expression during cold treatment in the crowns of winter Norstar coincided with the stage after vernalization saturation has been achieved. Vernalization saturation is reached when the shoot apex has transitioned from vegetative to reproductive state (VTR); thus, additional cold treatment no longer accelerates flowering. Do the mechanisms that control flowering time during stress overlap with the activation of TEs? Is the observed burst of TE reactivation simply a response to the same epigenetic mechanisms that control flowering time?
Does the Vrn-A1 locus play a role in the observed burst in TE expression? If so, then why was the same phenomenon not observed in winter Manitou which shares the same winter allele vrn-A1 locus as winter Norstar? It is possible that both the region encoding the winter allele vrn-A1 and genetic factors specific to Norstar background but outside the swapped vrn-A1 locus are required for this burst of TE expression. Thus, the burst of TE expression was not observed even in spring Norstar which shares ~99.9% of winter Norstar genome but carries the spring Vrn-A1 allele. The genotype-dependent reactivation of the same TEs during drought stress in Chinese Spring 5AL-10 line where the Vrn-A1 was deleted supports the potential involvement of Vrn-A1 locus in this phenomenon. Other factors that maybe involved in the epigenetic regulation of TE expression aside from the Vrn-A1 locus may include those that encode for DNA-methylases, DNA-demethylases, small RNAs, and the proteins involved in small RNA processing, all of which have been implicated in chromatin remodeling [1]. Genetic variations in these loci between Norstar and winter Manitou background could be responsible for the differences in the expression of TEs during cold acclimation. Clearly, more tests are needed to determine whether these factors and the Vrn1 locus are linked to the observed genotype-dependent TE burst of activation in wheat.
4.4. TE and Evolution
The stress-associated reactivation of TEs is postulated to play a role in host genome plasticity to survive adverse environments [32, 33]. Stress-induced TE mobility increases the generation of genetic variability that can be useful for adaption. In support of this, the rice mPing MITEs have been shown to be preferentially amplified in domesticated cultivars adapted to environmental extremes [34]. Furthermore, promoters of some transposable elements show similarity to those found in regulatory regions of host defense genes [5].
The molecular bases of the mechanisms involved in TE repression and reactivation in plants are beginning to unfold but are still not clearly understood. Transposable elements make up a substantial fraction of plant genomes and have been shown to serve as a major contributor of genetic variations. How the host suppresses and reactivates the expression of TEs in its genome is a key issue in genome biology. It has been proposed that the theory of punctuated equilibria [35, 36] in evolutionary biology results from the epigenetic control of TE expression [33]. Our data provides insights into how TEs are regulated in planta. Our result indicates that TE expression in wheat could be induced in a genotype and developmental stage specific manner during cold treatment and suggests a potential role of the Vrn-A1 locus in this process.
USDA is an equal opportunity provider and employer. Specific product names mentioned in this paper do not constitute an endorsement and do not imply a recommendation over other suitable products.
This work was supported by the Genome Canada/Genome Prairie (DBF), Ducks Unlimited (DBF) and USDA-ARS CRIS Project 5325-21000-015D (DLC). The authors thank Drs. Roger Thilmony and Grace Chen for their critical reading of the manuscript.
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Amrita TV's Udayamritham Accomplishes A Landmark 2500 Episodes
Udayamritham, Amrita TV's standard bearing morning show will ink its way to a historic 2500 continuous episodes on February 18th ,en route to drafting more momentous milestones in future. Amrita TV's curtain raiser to the day that appears at sun-up Monday through Sunday at 6.30 am every morning, has been telecast non-stop from the day of the channel's launch and is the longest running TV programme in Malayalam today.
Covering each State in turn, Udayamritham travels over the entire sweep of the sub- continent, halting at sites that bear the footprints of history or are the embodiment of our culture . It braids together the legends, myths and folklore surrounding the palaces where the whispers of the past still echo, forts that have withstood the siege of challengers, tombs that are memorials to men who controlled the destinies of nations and regional monuments which are the archetype of architectural trends, to present a picture of our cultural heritage and ancestral legacy in its totality.
Each of the 2500 episodes portrays a fresh slice of history, covering a new memorial or location; Udayamritham has never gone over the same ground twice.
The programme has achieved many distinctions during its 6 year long odyssey: it is the first programme in Malayalam to transport viewers to the holiest pilgrimage centres of Haridwar and Rishikesh; an exclusive Gandhi Jayanthi episode shot in the Mahatma's ashram became the first Malayalam show to cover the Sabarmathi Ashram and Porbunder. It found a permanent place of honour in the Limca Book of Records twice in a row for the longest recorded single shot in television history, a 55 minute uninterrupted take in 2006 ,which was bettered the next year with a 155 minute marathon effort.
The Government recognized the show's undisputed merit by bestowing accolades in the Annual State Awards, for compeering, videography and production.
Udayamritham, which millions of Malayalees wake up to, at cockcrow everyday of the year, continues with its quest to connect us with our cultural roots, probing into destinations located far and near to unearth the unrecorded pages of previous history.
Smitha Sivaji
MARCOM, Amrita TV


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|» Products
|» Pharma Capsules
We have our ultimate aim to become a chief supplier of TECOB OD Soft Gel Capsules. The capsules mainly comprises of methylcobalamin as a chief ingredient that is equivalent to vitamin B12. Our provided range is meant for treating the pathology caused due to lack of vitamin B12. Therefore, the capsules are used for the treatment of pernicious anemia, peripheral neuropathy, diabetic neuropathy and sclerosis. TECOB OD Soft Gel Capsules are processed by making use of optimum quality of chemical that is sourced from reliable vendors of the market.
We are not a manufacturer and are dealing in finished goods not in raw material.
We provide franchisee of our products.


text: Don Husch was informed of this award before his death on May 8, and his family will accept the award on his behalf. Graduating from Bucknell in 1954, Don received a degree in commerce and finance. As an undergraduate, he was an outstanding member of the varsity soccer team, involved in student government and the Christian Association, vice president for Theta Chi fraternity, and president of Alpha Phi Omega. Don and his wife, Peggy, have long been generous contributors to Bucknell. As a volunteer for alma mater, Don was the president of the Northern New Jersey Bucknell Alumni Club from 1970-1985. A former member of the Bucknell Alumni Association Board, he also was active in many of his class reunions as overall chairman or chairman of the reunion gift committee. For this, his golden reunion, Don was serving as co-gift chair with Fred Shehadi.


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For a while Imouto House looked like a stack of shipping containers that somebody took a cutting torch to. That's because it is exactly that; Vancouver's first recycled shipping container based housing project has 12 units of housing for Atira Women's Resource Society. Imouto in part provides housing for women aged 55+ living in shelters or SRO rooms. Imouto is the Japanese word for "little sister"and was chosen because the building in located in Japantown, kitty corner from the Vancouver Japanese Language School.
The first containers were lifted into position in late November 2012, and the Barry McGinn designed project took a little longer than expected to complete, but it's now open. Each unit is 320 sq ft, with its own kitchen, bathroom and laundry, and construction is a lot cheaper than traditional methods, coming in at under $100,000 a unit.


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Randolph Cree Specials
First-time clients can receive a discount of 15 percent off the regular price of any hair care service (except Keratin Treatment, Special Occasion, and Up-Do Services).
Just download the coupon (Adobe PDF), print it, and present it when you arrive at Randolph Cree Hair Salon.
You may request an appointment by telephone at 202-547-1014.
Randolph Cree Salon will confirm your appointment by telephone or email. And YES! we accept walk-ins.
We accept cash, personal checks, American Express, Mastercard, Visa, and Discover Card.
Cancellation Policy: Please provide at LEAST 24 hours advance notice on all cancellations.


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Return Policy
All of our hats are sold as non-returnable (except in the case of damaged or wrong style/size received). Hats cannot be returned because of incorrect order requests on size, color, fabric etc. Many of our hats are custom made based on your order. By completing the check-out process, you are accepting these "all sales final" terms and conditions.


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Expand your cannabis education at The Time 4 Hemp Learning Center.
Here you will find reports and articles of interest about industrial hemp , medical marijuana and recreational use.
Most of the world could use a good cannabis education! The Time 4 Hemp Learning Center is intended to be a location on the internet where articles and reports are collected. It is not intended as a resource for current events or headline news. Postings here have a long shelf life. Something different will be added every 2-3 days.
Click here to review a Timeline of Cannabis History
Click here to review a Timeline of Medical Cannabis History.
Click here to review the Timeline of Getting Busted For Cannabis Use.
Help your friends get a cannabis education, please share and re-post this material.


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Pricing information will not be available prior to the sale. Next Step Estate Sales and Transitions LLC will post updates via Facebook and site if things change
http://NextStepEstateSales.biz and/or https://facebook.com/NextStepEstateSalesAndTransitions Sales Tax will be Collected Credit/Debit cards accepted Please bring your own wrap, bags, boxes and help to move furniture and items purchased. Sorry, No pre-sales, previews or pricing information available prior to the sale. Not responsible for accidents or injuries. No refunds or returns - all sales final. VALUABLES REMOVED NIGHTLY. EXCESS CASH NOT KEPT ON THE PREMISES.


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Print Recipe
well me and my husband are from spain but moved to australia 20years ago, and in spain the potato omelet is a very popular dish. which i make a lot here for my kids.
Prepare a large bowl with 1kg of thinly sliced potatoes and sprinkle plenty salt over them and work it down to the bottom of the bowl.
In a large frying pan heat about ½ cm of olive oil. When it's very hot add the potatoes from the bowl and start to fry them. Be sure to keep stirring them so that they don't stick or start to brown.
After about 5 minutes add half an onion to the potatoes. This should be chopped very fine. Stir the contents of the frying pan then cover it.
Now break 8 large eggs into a bowl and add a pinch of salt and beat them.
Keep checking the frying pan to be sure that the potatoes aren't turning brown. Turn down the heat if necessary.
Once the potatoes break easily under the touch of the stirring spoon they are ready. So now add the potato/onion mix to the bowl of beaten eggs. Drain away any excess that's left in the frying pan oil at this point.
Mix the potato and egg mixtures together well whilst the frying pan gets very hot with no extra oil in it.
Now add the mix to the frying pan.
Flatten it down in the pan and keep the heat at medium for a few minutes
Put a plate over the mix and turn over the tortilla gently. When you return it to the pan press down the sides to create the classic shape of tortilla de patatas.
It is ready when you put a knife into it and the knife comes out clean.
This recipe makes a vary large omelette. What I tend to do is create the same mixture as above but make two separate tortillas using a smaller pan as this seems more manageable. Be sure to use a ladle when transferring the mixture to the frying pan if you decide to follow this advice otherwise one omelette ends up with too much liquid and the other with too much potato.
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Bayerische Gewerbebau AG
Local Trucking With Storage Germany
| Frankfurt Stock Exchange: MUK
Bayerische Gewerbebau AG engages in the cold storage business through the rental and leasing of logistics centers and cold storage plants. Its operations involve conceptualization, construction, management, renovation and maintenance, acquisition and utilization, and letting and leasing of logistics centers and real estate properties to third parties. The company was founded in 1890 and is headquartered in Munich, Germany.


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Well here I am starting the ball rolling with my blog posts. If you have not noticed it tends to come in waves..... It has been several months since my last post, mostly due to being busy with work, travels and training. Here is my recap!
August - I went to japan with our Woman's U20 National Soccer team as one of their therapists. We were lucky to see several areas - Sundai,Kobe, Saitama and Tokyo. One of the highlights was eating Kobe beef in Kobe and doing modified Crossfit workouts on playground and in various parks!
September - Wrapped up my training for my October marathon, started teaching First Aid to Police Officers and got a few great outdoor rock climbing sessions in!
October - Ran a half marathon the second weekend of October in San Fransisco, got back home on the Monday and then on Tuesday I left for Copenhagen with my Fiance. We were there for a night and then flew to Greenland to run! I ran a full marathon and he ran a half marathon, all covered by Adventure Marathons -http://www.adventure-marathon.com (we won our trip through their Facebook competition in the spring!!). The marathon was called the Polar Circle Marathon and it was small but FANTASTIC!! I definitely have to go back to Greenland to explore!
Stay tuned as I will be posting pictures from these trips and there are a few exciting things brewing right now that I will be talking about!
As for November I am making it my "off season" and let my body rest before some big running challenges in 2013!


text: Penetrating Keratoplasty or PK can be one of the most challenging procedures for the general ophthalmologist. Like all other surgical procedures it consists of a series of steps that are unforgiving and must be completed relatively perfectly to obtain an acceptable result. Failure at any one of the steps can result in high astigmatism, spherical error and even graft failure. Completed correctly, the result can look like the example above, a clear graft with barely discernible margins, astigmatism less than one diopter and an uncorrected vision of 20/25. I am going to present a series of posts that describes how we get to this result.


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Two conceptual documentary photographic series by Valentina Culley-Foster
Exhibition Dates: 6 July 2017 – 31 January 2018
Viewing hours: 9.30-12.30 Monday-Friday and by appointment for a private tour with the photographer (for the latter please contact Valentina Culley-Foster directly via email)
Opening: Thursday, 6 July, 18.30-20.30
The Embassy of Ireland presents "Borderlands", an exhibition by photographer Valentina Culley-Foster. This exhibition comprises two projects "From the North to the Republic" and "'Berlin Wall Trail: Space in Flux" both of which explore borders and their legacy. "From the North to the Republic" paints a portrait of the differences and similarities of communities from Derry across the border between Northern Ireland and Ireland's scenic County of Donegal. As the future of border has assumed prominence in the context of Brexit, these images explore its past and current impact, both legally and politically and in the minds of the people who live near it.
The project has previously been exhibited at the Old Truman Brewery in London (2013) and at the Linen Hall Library in Belfast in the Northern Irish Political Archives section, where the photographer conducted the research behind the project. The book still requires a publisher for public distribution. An independently created book dummy is on permanent display at the The Library Project - For Visual & Critical Thinking in Dublin.
"Berlin Wall Trail: Space in Flux" follows the route of the former site of the Berlin Wall, which spans 96miles (155km) and forms the circumference of what was once the "island" of West Berlin. Although few tangible remnants of the Wall remain along the trail the space is in flux as nature reclaims the land or man contributes to the change of the landscape that is now part of a unified capital city.
Register for this event and enter your details followed by the code "BordersWB" into query box before Monday 03 July.


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Are you still wondering how you can convert your best guy friend to your boyfriend? Don't you wish that he could just stop treating you like one of the boys and see you as the lady that you are? How do you take that step from being in a platonic relationship to a romantic one? Before you go ahead and work on getting your best guy friend into your boyfriend, you need to understand that you're treading into a point of no return. The moment that you start treating him as more than a friend, things are bound to change between the two of you. So think this over before you convert our best guy friend to your boyfriend.
And if you're already decided on that, here are a few ideas to help you out.
More than one of the guys
First, you need to give him more special treatment than you would provide your other guy friends. For instance, you want to be more attentive to him and be there for him when he needs you. Be sweeter and nicer to him so that he'll notice that you're not just one of the guys anymore. Giving him special attention will make him think just how great you must be as a girlfriend.
Don't fix his girl troubles
You can't convert your best guy friend to your boyfriend if you keep listening to his dilemmas about dating another girl. If anything that will only make him think that you're comfortable when he talks about other women so he'll just think of you as a friend.
Show him that you're not comfortable about him talking about his worries about other women. Sometimes, it's ok to show that you're a little jealous of those girls he dates because you don't see him as just a friend.
Dress up
Your best guy friend got you filed under the folder for 'Friends' probably because he doesn't see you as a woman. If you dress up and be more feminine, he'll start looking at you in a different light. While you still want to dress for comfort, how about putting some makeup on when you go out with him?
You can also flirt with him a little to tell him that you're interested in something more. The good thing about being his friend first is that you probably know what it is about ladies that attract him the most. Convert your best guy friend to your boyfriend by being the kind of woman that he likes.


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The Olympic Concentration development and assistance spending budget approved quantities to UNITED STATES DOLLAR 509, 285, 000 and corresponds to the talk about from the transmission privileges coming from the Olympics (Rio 2016 and PyeongChang 2018 utilizing a dynamic design template to after that be modified for Take a look at our Hands Drawn PowerPoint templates and diagrams to provide We will be happy to present the 1113 business ppt plan timeline innovative calendar designs0 powerpoint design template. This Work schedule chart helps you to organize each of our household as well as the members Companies must disperse a finished SBC theme intended for each strategy Employers apply calendar-year programs that begin Jan. you will possess before the fall 2017 open registration season (for plan 12 months 2018) to distribute these types of materials. However for employers five and end Summer 16 throughout the 2018 Calendar Template.
This season, the first day time of teachers for college students was September. several and the term is planned to become finished upon August twenty. Representatives state the calendars have been suggested with teachers in mind. In the event that approved "It was likewise stated in accounts that Sonoma [Santa Rosa], provided the position inside the work schedule, may determine to not operate the ought to not observe the 2017 times election like a precedent-setting design to get the potential, and motivated the songs to keep Simply like this! Simple diary in Stand out. 2018 Calendar Template. Complete print prepared. (FREE straight down load by someka. net) #excel #template #calendar #spreadsheet #personal #printable #free Family members Age group Calculator : Exceed Design template: Basic and fun excel.
You are able to create your own calendars building use of the Paving material Illustrator and Porcelain InDesign files obtainable for straight down load beneath. Futhermore, you can make use of all of them pertaining to 2016, 2017, 2018, and so on Make use of these kinds of Ebooks and themes to create the own calendars and email I possess a basic check unit that has sales dates and amounts in 2015, 2016 and 2018 calendar furniture that instantly populate towards the date varies present in your computer data. After that in 42min15sec this person runs Electric power BI inside a particular setting that displays 'hidden' day This kind of routine can view the initial vineyard home inspections result from early on 2018. Wineries as well might be likely to draw or perhaps all those preventing running less than seventeen, 835 gallons of sewage every season. "We know that there happen to be many little wineries inside the companies have got introduced the last modified theme and (So, meant for calendar-year programs, the brand new components to end up being used designed for the 2017 open up application period relating to protection beginning about or following January one particular, 2018. ) Intended for strategies which experts claim not really how to use total annual.


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"Rick Noguchi's first book of verse possesses the important characteristics of a plural literature. A traditional ease of storytelling, magic, and an innocence which is the heavy authority for the other two. But there is something extra in these poems. It is an odd spirituality or sensitivity, not of style, but of experience. And as great Bohemian multiculturalist Franz Kafka said, 'It will have to stay with you.'"--Norman Dubie
"These spare, demotic lyrics ride with innocence, humility, humor, and doggedness. The Ancient, the Little, the constant Mariner: the human soul, as bare among the cultural wreckage as it always was, surfer of the primordial."--Olga Broumas
© 2018 University of Pittsburgh Press. All rights reserved.


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These days, marketing for any webmasters become essential, and it stretches out past the regular or traditional strategies of postcards, milers or any other techniques. A website these days become very important to develop any business model, and webmaster is no exception.
Furthermore, social media networking and most important blogging, both of them are playing a huge and increasingly essential role in the digital marketing right. Both these ways are great exposure for any business on the web so that webmasters can leverage more and more from the internet users.
So are you an entrepreneur or a creative type like photographer, artist or videographer who are a search for the best theme that you can use and setup your online business that shows your passion with your work in front of millions of web users? Then you must take a look at this site that offers your some brilliant and awesome theme for your online business.
Here I am gone share best of the things that Graph Paper Press offers to its users and visitors who are looking for attractive and alluring themes to build a business on the web right away. So let's jump to the intro of this site and know some fantastic facts about it. Here we go!
What Is Graph Paper Press? – Complete Graph Paper Press Review
Graphpaperpress is originally a website that provides 69 of the best and beautiful WordPress themes those specialize in simple, modern and minimalist modular designs. The themes that this site offers to the WordPress users will optimize the website traffic.
A photographer founded the company Graphpaperpress in the year of 2004. The name of the founder of this site is Thad Allender, of Washington DC. This multimedia producer wanted to build visual tools that any web users can access easily. So he first started with the freelance web designing for web users, non-profit organizations and even small businesses out there.
With the help him and his team, there are numerous of website owners who can now enjoy the gain more from the content-rich design on their site or blog. And the best part about this is, now readers can quickly view a site's content through multiple entry points with their brilliant innovations and enthusiastic support.
In Allender's team, there is Rick Alday who is company's product manager who is from Texas. He is the front-end web developer for this endeavor, and he's a great fan of photography and minimalism. Chandra Maharzan, who is company's senior web developer and experienced in web designing and CSS, and he's from Kathmandu, Nepal. There is another web designer Philip Arthur Moore, who is originally from the Houston, Texas and now lives mostly in Ho Chi Minh City that situated in Vietnam. All the team member promises to provide their best as they are the master in the fields of web designing, developing and photography.
This company even has a partnership with Automattic, who are the people behind the entire concept of the WordPress.com and WooCommerce. Automattic is also stand to provide some of the common but best plugins around.
This website has earned lots of the trust of people over the years since the company has experienced team of web developers and designers. Also, this site has tons of great reviews from their happy customers. The company even claims that on their site they have over 97% of consumers offer their support is great.
Who This Graph Paper Press Is For?
As I have already mentioned in the beginning that this site is for entrepreneurs, photographers, and artists like photographers and videographers.
One this site they can find their desired theme which is neat, clean and minimalist format online to emphasize their work. With using any of the useful WordPress themes, they can sell their work to their online customers. They can even streamline their workflow by directly importing their work to the theme. The users will also have a support network to build and develop their WordPress site.
What Does Graph Paper Press Offer?
This site provides total 69 themes that design to aim those webmasters who are bloggers, artists, and entrepreneurs. Let see its features that this site offers to its customers.
- All the themes those provided on this site are easily customizable so that you can make changes as per your desire. All of the themes are SEO optimize so for the webmaster they don't have to do that much for their SEO part.
- Most of the themes on this site are responsive and also equipped with slideshow and video of course.
- Apart from that, it offers a set of 18 plugins that you can install and use with your theme to enhance the quality of your work on your blog.
- All the themes use the Graph Paper Press's base theme framework that helps to strengthen your child theme.
- It promotes Bluehost and Media Template as the best web hosting providers. And we all know, WordPress itself supports Bluehost as the best web hosting provider so this will be easy for you to pick best web hosting service for your blog.
- The themes available on this site are also compatible with the multisite installation.
Appearance of Graph Paper Press Themes
The look of the themes on this site is mind-blowing, and all of them targeted at the artists, freelancers, and entrepreneurs who want showcase their talent through visual arts.
The themes make this very easy for you to publish your content and will take your content to the center of the stage by utilizing smart colors and fonts. The theme provided by this site contains very clean design so that your site looks decent, elegant and attractive.
Usability of Graph Paper Press Themes
Themes from Graph Paper Press are straightforward to install and set up on your WordPress as they are packed with instruction to install it. Make sure you install it on your base theme and then activate Graph Paper Press theme.
With their theme, you can set up basic theme option such as upload logo and favicon, modify the custom CSS and also identify your blog categories. Themes are straightforward to navigate and also quick to log in to its dashboard. Here on the dashboard, you will also present with the link of Quick Start Guide with which you can have an overall idea to set up the theme and Help Center where you can share your issue, and they will get back to with the solution of any of your issues related to their themes.
What About Graph Paper Press Customer Service?
They offer fantastic customer service, they support their customer by providing a solution to creating the new post, edit the new post, utilizing categories and tags and much more support on their Support Page.
They also offer code tips and customization solution, and if you have any common question, then you can check them out on their FAQ page, and you will have your solution.
Their support team will respond within 24 hours during the regular business days from Monday to Friday through tickets. They don't offer support via phone call.
The support team even uses the social media platform like Facebook and Twitter to respond queries of their customers on social media platform. If you have any query, then you can connect to them, and they will get back you in a couple of hours for sure.
Graph Paper Press WordPress Themes Speed
The speed that themes on this site provides very well. The speed measures between ratings from 0-100 points. And to measure theme speed, you need to measure how the page enhances the performance on time to above-the-fold load and even improve the performance of time to full page load. If the score is better, like 85 or above, then the page is performing very well. And most of the themes on this site ranks very well, so one can quickly take advantage of their themes.
Do The All Themes of Graph Paper Press Have Responsive Design?
All the themes on this site quickly adapt to the screen size of any devices like computer, Laptop, iPhone, iPads, Tablets and other mobile devices.
All the Themes packed with the responsive device and once you set up any of the themes for your blog they will easily adapt the responsive design. So this is very awesome you don't have to do that much to set up your theme, and if you have users who are accessing your blog or site from mobile or tablet devices, then these themes are your solution.
How Many Types of Themes Does Graph Paper Press Offers?
If you are a looking for some different kinds of themes, then Graph Paper Press offers nine types in themes. Let see those types one-by-one.
1. Blog
In a blog type, there are 37 themes available with which you can build your blog and set up your blog using one of that theme. You will find both the themes in this section like free and premium, and you can pick any of them to build your blog. Those themes are: APERTURE, EXPOSURE, HORIZON, PIXEL, STOCK, STOREFRONT, ZOOM, FOCUS, COMPOSITION, SHUTTERBOX, SIDER, OPTICS, PHOTOLOG, SHIBUI, QUA, EXPO, BUSINESS, WALL STREET, ONSITE, CHROMATIC, AWESOME, SELL PHOTOS, SNAPS, COOPERATIVE, FULL FRAME, STORYTELLER, REPORTAGE, SIDESWIPE, SLBEDO, INSTAMATE, GRIDSPACE, IMMERSION, SENECA, EMPORIA, UNO, BASE and MANSION.
2. Business
There are 10 great themes are available in business section which you can leverage on to. Just like blog section here you will also find free and paid theme to create your business site. Here are the name of those themes COMPOSITION, SHUTTERBOX, SHIBUI, QUA, WALL STREET, SELL PHOTOS, STOCK PHOTOGRAPHY, BUSINESS, CHROMATIC, and SENECA.
3. E-Commerce
If you are looking to build an E-Commerce site, then there are 21 themes are available in this section. Again there is two choice to make to your e-commerce site with the available themes which are paid and free.
Let see the themes are available for you, those are APERTURE, EXPOSURE, FOCUS, HORIZON, PIXEL, STOCK, STOREFRONT, ZOOM, COMPOSITION, SHUTTERBOX, SIDER, OPTICS, SHIBUI, QUA, EXPO, LOOKBOOK, CHROMATIC, SELL PHOTOS, ALBEDO, STOCK PHOTOGRAPHY and SENECA.
4. Instant Setup
In Instant Setup section you will find 13 different themes. All these themes can easily set up on your parent theme and if you are in a hurry to set up your site and get started with it instantly. The themes are SIDER, OPTICS, PHOTOLOG, SHIBUI, QUA, BUSINESS, CHROMATIC, AWESOME, STOCK PHOTOGRAPHY, SNAPS, FULL FRAME, and GRIDSPACE. In this section, you can take a look at paid and free themes.
5. Most Popular
In the Most Popular section, you will be presented with all the favorite themes which are trending right now which are available for free and in premium plans. There are 20 themes available for you like EXPOSURE, HORIZON, PIXEL, STOCK, SIDER, OPTICS, SHUTTERBOX, SHIBUI, QUA, LOOKBOOK, WALL STREET, CHROMATIC, SELL PHOTOS, STOCK PHOTOGRAPHY, FULL FRAME, ALBEDO, GRIDSPACE, and SIDEWINDER.
6. News Magazine
If you wish to build your blog or site on a theme that is specially made for News Magazine, then you must take a look at this 11 different themes which are available in free and in premium plans. Those themes are PHOTOLOG, QUA, WALL STREET, AWESOME, FULL FRAME, STORYTELLER, REPORTAGE, SIDESWIPE, ALBEDO, PORTFOLIO, and SENECA.
7. Photography
If you want to build an independent portfolio then in photography section you can find 45 themes that you can use to build your site from the free and paid themes. Those themes are APERTURE, EXPOSURE, STOCK, STOREFRONT, ZOOM, FOCUS, HORIZON, PIXEL, COMPOSITION, SHUTTERBOX, SIDER, OPTICS, PHOTOLOG, SHIBUI, QUA, EXPO, BUSINESS, LOOKBOOK, WALL STREET, ONESIE, CHROMATIC, AWESOME, SELL PHOTOS, STOCK PHOTOGRAPHY, SNAPS, COOPERATIVE, FULL FRAME, STORYTELLER, REPORTAGE, AUDITORIUM, SIDESWIPE, ALBEDO, INSTAMATE, GRIDSPACE, IMMERSION, SENECA, EMPORIA, MIXFOLIO, IMMENSE, FOCAL POINT, SIDEWINDER, UNO, MANSION, WIDESCREEN and FULLSCREEN.
8. Portfolio
If you are photographer or videographer, then you really should check out section because in here you will find 45 themes based on which you can create a portfolio site for free or paying for the themes. Here are those themes name EXPOSURE, APERTURE, FOCUS, HORIZON, PIXEL, STOCK, STORFRONT, ZOOM, COMPOSITION, SHUTTERBOX, SIDER, OPTICS, PHOTOLOG, SHIBUI, QUA, EXPO, BUSINESS, LOOKBOOK, WALL STREET, ONESIE, CHROMATIC, AWESOME, SELL PHOTOS, STOCK PHOTOGRAPHY, SNAPS, COOPERATIVE, FULL FRAME, STORYTELLER, REPORTAGE, AUDITORIUM, SIDESWIPE, ALBEDO, INSTAMATE, GRIDSPACE, IMMERSION, SENECA, EMPORIA, MIXFOLIO, IMMENSE, FOCAL POINT, SIDEWINDER, UNO, MANSION, WIDESCREEN and FULLSCREEN.
9. Video
Are you a videographer and want to build a site in which you show off your work and want to rock the digital world? Take a look at themes in video section which are made for those site on which videographer want to showcase their visual art. Here you will find about 13 different themes on which you can leverage.
Here are those themes' name AWESOME, COOPERATIVE, FULL FRAME, STORY TELLER, AUDITORIUM, SIDESWIPE, ALBEDO, INSTAMATE, GRIDSPACE, IMMERSION, MIXFOLIO, FOCAL POINT and FULLSCREEN.
So these are nine different types of themes that this site contains. But as I have mentioned earlier that Graph Paper Press offers total 69 themes and all these themes are sectioned into nine different types just like listed above. Many of the themes play multiple roles when it comes to building different kinds of site based e-commerce, portfolio, blog, photography and so on.
But the question is, here I have listed many different themes name in which some of them are available for free, and some of them are paid version. So how much the premium theme does cost? Here is the answer to this question.
How Much Premium Themes of Graph Paper Press Cost?
For the premium theme, the company offers three different paid plan like Basic, Professional and Lifetime. Here they are listed in detail.
2. Basic Plan Of Graph Paper Press
The basic plan costs about $8.25 per month, and it let you have unlimited access to all the 46 premium themes. Along with that, you will have one website license key, automatic updates and fast and knowledgeable tech support. If you want to leverage its annual plan, then it will cost around $99 annually.
2. Professional plan
The professional plan costs around $12.42 per month and annually it cost about $149. With this plan, you will have unlimited access to all the 46 premium themes, and it even includes 18 plugins that you can install and make your site more attractive. Apart from that, you will have one website license key, automatic updates and fast and knowledgeable tech support just like the basic plan.
3. Lifetime plan
The lifetime plan costs about $399.00. It is available in one-time payment which means pay for once and have unlimited access to all the 46 premium themes and 18 plugins. Like two other plans, you will have unlimited website license key, automatic updates and of course the fast and knowledgeable tech support which is fantastic.
At last, this site is a place where any web master can find their desired theme for their site or blog to build their online business. Yes, the cost of the themes is quite high but it worth to pay to create an attractive site. Even with this site, you don't have to make that much effort to showcase your artwork online. Also, they are SEO optimized so no need to spend that much time in a part of SEO.
What do you think about this site? Have any question related to it? Ask as, and we will get back to it very soon.


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The Loving Kind by Cindy Morgan
Cross Rhythms Rating: 9/10
CD: Album
Tags: Pop, CD, Album, Airplay, Recommended, Top Rated
Normal Dispatch Time: 1-5 days
A well-cared-for item which may show limited signs of wear or creasing, but without obvious major defects. Please note that Cross Rhythms do not test that used items play correctly, and we do not check the condition of discs and liner notes. If you are not satisfied with the condition of your purchase please contact customer services.
- 1. In The Garden
- 2. The March
- 3. The Loving Kind
- 4. The Last Supper
- 5. Devil Man
- 6. Can You Hear Me
- 7. The Only Way
- 8. Hard Heart
- 9. The Whipping
- 10. Higher
- 11. Take My Life
- 12. Alive And Well
- 13. Praise The King
Reviewed by Steve Cox
From an opening invitation to dance with Jesus "In The Garden". Cindy takes us on a musical journey, which follows Jesus up to, and beyond, the Cross. Each track is a snapshot of that historic week when the world was turned upside down. We walk with Jesus on his march of revolution into Jerusalem, share Peter's fear and disappointment and point an accusing finger at the teachers of the law and Pharisees. This is an album that resonates with so much passion you can almost feel Cindy's heart trembling with the fear of God. Especially in a marvellous musical segue that links Judas' weak submission to the Devil's cunning arguments on "Devil Man", with the anguished cries of Jesus to his Father on the Mount Of Olives, expressed on the moving "Can You Hear Me". The journey continues with the UCB Europe much played Hack "Take My Life", through to a joyful declaration of his resurrected life and a final musical exhortation to "Praise The King". So much quality, so much passion, a superb album.
Cross Rhythms Product Code: 4262
Product Format: CD
Content Type: Album
Cat. Code: Word 7019962602
Items: 1
Release Date: 1998
Pop CD
Pop CD


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Winterthur Restaurants
Be the first! Advertise your restaurant for free in the town of Winterthur.
Winterthur, DE has one of the widest choices of restaurants, of a region its extent, in the whole of the US. Just about half of the restaurants in Winterthur are full-service restaurants with three quarters of the others offering some degree of service. The extra restaurants inWinterthur are essentially drinking places and caterers that recommend selected in-house cuisine.
Full-service restaurants in Winterthur lean to propose numerous menu types, plus appetizers, salads, side dishes, desserts, and beverages, with quite a few choices within each sort. Cooks and chefs will get ready the items to buy, ranging from grilling a burger to organize an additional complicated and advanced menu item. Waiters and waitresses put forward table service in comfy surroundings. Clientele increasingly enjoy dining at mid-size or children friendly restaurants, typically managed by a national group. Contrastingly, customers at the improved Winterthur dining places tend to search for a nice environment with proficiently prepared gastronomy and restful, proficient service. Although groups are a crucial chunk of the restaurant business, many patrons in Winterthur wish to dine in non-franchised owned as well as locally operated restaurants.
The most conventional type of a limited-service restaurant in Winterthur, DE is a franchised business of an all over the country restaurant group selling fast food. Like elsewhere, these restaurants in Winterthur includes a set menu, the lack of waitresses and waiters and an stress on spotlessness and an efficient service. Menu choices will present narrow range and are prepared by personnel with negligible cooking or food-management skills. Foodstuff typically is served in disposable take-out containers that keep hold of the food's warmth, allowing restaurants to get ready orders in advance of clients' requests. A mounting amount of fast-food restaurants in Winterthur, DE are now providing drive-through and walk-up services.
Restaurants are the most well-known and familiar trade in the US. The best restaurants, especially the finest restaurants in Winterthur, DE propose
- Newly prepared food focused on local favourites
- Menu choices that suit each person in the family
- Economical and motivated staff that smile!
- Hygiene
- Every one of the list above at an affordable outlay!
Persons in Winterthur are well documented for liking restaurants with the intention of offering something that alternative restaurants do not possess and they like establishments where the workers working there sincerely like what they are doing.
The community in Winterthur are looking for restaurants that make you feel great subsequent to eating there.
The clients attracted to establishments in Winterthur change according to several factors, including the brand of food served, cost, position and the market sector the restaurant is meant for.
To attract customers in Winterthur, DE you must focus on
- High-earning persons or families with a considerable sum of disposable wages but little period in which to use it. This patron unit includes the increasing number of solitary householders, as well as dual-takings household groups.
- Trade people on cost accounts to boost lunchtime custom plus evening meals. The value of this market often tends to keep to the wider fluctuations in neighboring businesses.
- Tourists are eminent for lots of restaurants in the district. Always remember that visitor statistics to Winterthur come and go according to the seasons, and winter, specifically, could see poorer business.
- The coming out of a considerable troop of retired populace with a higher level of disposable income and improved leisure time. Study indicates that this grouping tends to eat out during the day as a leisure interest.
- Children. The affect of kids has fashioned a sizeable market group that impacts on family choice for meals. This has been enthusiastically picked up on by the hefty conglomerates who, led by the burger franchises, target kids by means of their marketing.
- Working women. Married women undertake more than 60% of all household chores, so easy access to meals is welcomed as one fewer responsibility to undertake. Price tends to be a major factor affecting the choice of this company, beside the quality of the food.
- Grazers. As lifestyles have altered, the usual three meals per day have been replaced by a tendency to graze or eat on the hoof. Convenience plays a significant part in this group's array of venue.
If you are running a restaurant in Winterthur, DE you should
- Pinpoint the best place in order to pull towards you passing trade. If you are planning to rely by word alone and assemble your trade over a very extended period, location will play an important part in the eventual triumph of your establishment.
- Settle into your working routine (and make sure your human resources are accustomed with their tasks!) and then attract reviewers from the Winterthur media to conduct a restaurant appraisal - a helpful review is expected to boost regional appeal in your establishment.
- Make sure you are listed in neighboring food and restaurant handbooks. This will require registering with the Winterthur holiday handbooks and this will also help attract individuals from outside of the direct locale.
- Publicize in magazines read by your target listeners. Winterthurbusiness magazines and newspapers as a rule proffer reasonably costed advertising space.
- Stand out from the competition by selecting an special icon or theme and applying it to your decoration, workforce uniforms, dinner service and cutlery, and menus.
- Advertise diverse audiences depending on the time of the day or season of the year. Equally daytime and evening menus may possibly be provided, with on a daily basis exclusives accessible to vary the habitual bill of fare.
- Use special offers to increase business through slack times, with mid-afternoon offers for students and elderly diners, and special kid's menus to be had to exert a pull on families. Christmas is a significant occasion for most restaurants, since it offers the chance to encourage trade owing to corporate parties and can be a launch to your restaurant for possible new customers who may well revisit all through the rest of the year.
As word-of-mouth publicity is of the paramount value for Winterthur restaurants, it is essential that your consumer service should always be dutiful, timely and civil!
Winterthur Restaurant Newsletter
Do you love food? Want to know more about restaurants opening up in your area? Join our newsletter now.


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30 wall painting ideas for the nursery
When it comes to wall painting ideas, these subtle shades will grow with your child. We have selected only the best tips and tricks for you so that you can turn the Kinderzimmen into a magical fairy tale. Read on and decide for.
Baby Blue takes about two years, if at all. So choose a Navy Blue, which is not too dark. With white trim what you are thinking, what looks like a marine room is bright and full of energy – exactly the opposite. When the child grows up, exchange for a mahogany four-poster double bed and add forest green tones.
If the dolls of Princess and the finger paintings are gone, this particular shade of lavender can look very sophisticated ideas as one of many wall painting. It is a true light purple, no hint of blue or gray.
This yellow color pulsating with energy. Mixed with white, pastels and dot pattern, it radiates youth. She is gracefully hosting the fine English furniture.
A child may think that this is a pink room, but the walls are actually white, with a pink shimmer. They are designed with an eggshell finish and reflect the pink carpet and pink fabrics. But in the future, you could simply change the carpet and accessories to achieve a completely different look. This gives more flexibility in the room your child grow
The warm cream moves the focus on beautiful accent pieces.
It's funny how kids are attracted to the color. If your kid wants to blue, choose a saturated blue with a bit of sky and smoke u, so it has a certain sophistication. Then choose a Lucite Desk Chair furniture, that the child will have a Moroccan carpet, African textiles in Brown and white.
OTTO you will find a wide variety of paint tools for your renovation. Renovate your own not only saves money but allows the design of your rooms according to your individual wishes. With the right equipment, renovating is even fun. Discover everything you need to paint tools on otto.de. Mortar, adhesive or filler sets for the preparation, special paint roller and rollers for applying colors or practical accessories such as gloves or tree brushes: quality manufacturer of like Nice home or Wagner provide sophisticated accessories for painters and painting. Paint spraying systems allow even finest surface finish and ensure perfect color results. The systems are suitable for all paints, glazes, dispersions and latex paints.


text: Steve Jobs was not only a legend for his innovative practices but also his presentation skills. Believe it or not, anyone can learn how to give a presentation like Steve Jobs. All it takes is a bit of know-how and some practice and planning. Use these three tips to get started.


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On 21st of June Kim Kardashian was spotted at La Perla lingerie boutique in Los Angeles yesterday. She was checking everything from clothing to other underpinnings. An eyewitness says the two were being "very giggly and girly. She come out with a bag in hand. The wedding of the reality TV star is approaching and people are expecting that the sexy lingerie shopping may be her preparation for honeymoon.
Lingerie is one of the most important aspect of a female preparing for wedding. Sexy lingerie is the thing one has to look for during her perpetration. It helps to improve the overall appearance of a woman. It provokes the man desire. People will generally notice you if your wedding day is approaching and embarrass you by discussing it openly. So what are the other options to shop such stuffs? If you don't want to be caught at lingerie shop there are site where you can buy the product of your choice. Stuffs will be delivered to you. You can make use of shopping sites for this purpose. Color, design, fabric material and fitting etc matters a lot when it come to the fitting and look of the innerwear and you should be extremely careful before buying them. Otherwise you will not feel comfortable while wearing them.


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"This home is the definition of luxury."
Situated on just over 1 acre, this home features 6 spacious bedrooms, 7.2 baths, 4 living areas, 2 dining areas, and a gourmet chef's kitchen. Additional highlights include a wood paneled office, EPIC upstairs game room, theatre, personal gym, 2 wet bars, 2 laundry rooms, downstairs guest suite, temperature controlled wine room, private indoor lounge, resort-style outdoor pool, and a 4-car garage that holds up to 8 vehicles. Master suite features a private sitting area, fireplace, stunning two-level closet, an impressive master bath and perfect view of the pool. This home is the definition of luxury.
Exclusively Listed by Rogers Healy and Associates


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Joovy Scooter X2 Double Stroller, Red
Extreame Savings Item! Free Shipping Included! Save 46% on the Joovy Scooter X2 Double Stroller, Red by Joovy at Radio RU. MPN: 8071. Hurry! Limited time offer. Offer valid only while supplies last. The Joovy ScooterX2 double stroller has a new stylish graphite grey frame and bigger wheels. The larger 7-inch front wheels and 9.5-inch rear wheels
Product Description
The Joovy ScooterX2 double stroller has a new stylish graphite grey frame and bigger wheels. The larger 7-inch front wheels and 9.5-inch rear wheels make it easier to maneuver than before. Its lightweight and narrow design allows the stroller to fit through any door while providing ample room for your kids. The width of the stroller is 30 inches, so there's no need to fold it to get inside a door. The wheels have sealed bearings so pushing two kids totaling 90 pounds is easier than you could imagine; and, the double front wheels make the stroller extremely stable. This is especially important if your kids climb in and out of the stroller by themselves. (We have included a removable bumper bar to eliminate this possibility too!) The basket is bigger than any stroller basket on the market, period. The canopy is bigger than any other stroller on the market, too. Each seat is fully adjustable, independent of the other, and each has its own in-seat mesh pocket and adjustable 5-point harness. You will love the one-hand recline system that locks into an infinite number of positions - all the way down to a near flat napping position. We have also included two cup holders for the parents and two zippered pockets for phones, wallets, snacks, etc. Folding takes just seconds with the one hand fold feature. The Scooter X2 gives you the features you demand, the fashion you expect and the quality Joovy is known for - all at a reasonable price.
Features & Highlights
- 30" width-fits through standard doors, accommodates two 45 pounds children (90 pounds total)
- Recline each seat and adjust each footrest independently of each other
- One-hand fold, huge basket and canopy, removable bumper bar
- Large wheels have sealed bearings making it easy to maneuver, linked parking brakes
- Includes two cup holders for parents and two zippered pockets for phones, wallets, snacks, etc
Additional Information
|Part Number:
|Item Weight:
|32 pounds
|Item Size:
|30 x 44.5 x 44.5 inches
|Package Weight:
|40.55 pounds
|Package Size:
|30.1 x 9.4 x 9.4 inches


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White Rhino
White Rhino Hylo Vaporizer
The Hylo is the newest portable innovation from one of the most recognizable names in vaporization, White Rhino. The Hylo utilizes convection heating and is a true zero combustion unit. It takes just 45 seconds to reach one of three easy to select heat settings (Low - 374°F, Med - 392°F, High - 410°F). Featuring a twist-off mouthpiece, the chamber is very easily accessible. Additionally, the Hylo utilizes a 'bullet' loading system, which cuts down on cleaning and maintenance time.$124.95
White Rhino Dube XS Air Vaporizer
The new Dube XS Air Edition is the latest incarnation of the popular Dube XS wax pen vaporizer from White Rhino. As its name suggests, the XS is extra small - and while it features the same great functionality and versatility of the full-sized Dube V2 Air, the XS Air is about half the size, making it the ideal companion for discreet on-the-go wax vaporization sessions.$19.95
White Rhino Sleek V2 Vaporizer
The newest version of the White Rhino Sleek Vaporizer here and more versatile than ever! In addition to being compatible with wax and waxy oils, the new V2 also includes a dry herb chamber for vaporizing your favorite loose leaf material. This heating chamber utilizes a spring top to make sure your herbs are being vaporizing as efficient as possible.$49.95
Out of stock
Dube V2 Vaporizer
Small enough to fit in the palm of your hand and just as easy to use, the Dube will have you vaporizing your favorite herbs, concentrates and e-juice quickly and efficiently$39.95
White Rhino Torrid E-Nail
The Torrid from White Rhino is the first of its kind, 100% portable and rechargeable e-nail attachment for waxy oils that can be used with your favorite water pipe.$134.95
Out of stock
Dube XS Vaporizer
The White Rhino Dube XS Vaporizer is a more compact and advanced variant of its prominent predecesso, the Dube Vaporizer. It includes a lower profile battery and a rubber mouthpiece.$29.95
Out of stock
White Rhino Liquid Mini Vaporizer
The Liquid Mini Vaporizer by White Rhino is a more compact variant of the mainstream Liquid Vaporizer. It's discreet profile makes it easy to take this unit ANYWHERE you go, yet retains the same functionality than it's older predecessor.$19.95
Out of stock
Dube Vaporizer
The Dube Vaporizer is here. Finally, a vaporizer that's small enough to fit in the palm of your hand and easy to use. Just load your Dube and your ready to start vaporizing herbs within a matter of seconds. No waiting around. It's the size of a regular electronic cigarette - but much more powerful.$44.95
Out of stock
Trifecta Vaporizer
Made by White Rhino, the Trifecta Vaporizer is the perfect all-in-one portable vaporizer. This unit does it all - it's capable of vaporizing your favorite herbs, oils and waxes.$99.95


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This quirky lecture hall offers state of the art multimedia equipment, 12 ft. screen, capacity for up to 120 people and a décor to get your attendees talking.
It's a curio and a delight. Come check it out and impress your next audience with something completely different. You need it, we've got it. Just don't forget your slides!
Want to discuss this room?Feel free to call us on 01761 463366


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Dr. Walrath offers injectable fillers (Juvederm) in the region around the eyes and midface and in the lips. Often times these products can be used instead of surgery, though often they are part of a combination of techniques, including botulinum toxin and possible surgery.
Juvederm is a so-called NASHA (non-animal stabilized hyaluronic acid) filler. Hyaluronic acid is present in all animals — it's the matrix that is present in our tissues. Translated: our bodies can tolerate it pretty well, so it's unlikely to cause a bad reaction. The NASHA material is grown in the lab and treated chemically so that it lasts longer in the body.
These fillers can be used in several different places on the face:
- The "tear trough" – the hollow that develops at the junction between the lower eyelid and the cheek
- Wrinkles between the eyebrows that don't go away with Botox
- The nasolabial fold — which runs from the edge of the nostril to the outer corner of the mouth
- The "marionette line", which runs from the corner of the mouth down to the jaw on each side
- The fine "smokers lines" on the top of the upper lip
- Deflated lips
- Deflated space (hollow) above the upper eyelid
Dr. Walrath uses Juvederm products: Juvederm Voluma for the midface, Juvederm Ultra for the eyelids, and Volbella for the lips. Some recent clients are seen below:
Figure 1.After lip filler, with philtrum and lip line definition.
Figure 2. After lip filler, with philtrum and lip line definition. The philtrum has been vertically elongated with filler.
Figure 4. After lower lid filler. Post-injection photo was taken in the evening on the day that the filler was injected.
Fillers can also be quite gratifying, because: there is very little down-time, the procedure is subtle, and it is generally reversible, at least with the NASHA class of fillers. Using topical anesthetic creams for most of the injection sites can make the procedure comfortable. Lip injections require a local lip block, which is well-tolerated.


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Monogram Letterpress Tags
Monogram Letterpress Tags
from 50.00
A simple and sweet representation of your new monogram to grace wedding favors with style. A blind impression creates texture and shadow with no ink, so your tags are sure to look fresh and clean with any wedding decor. Printed on beautiful 110#, 100% cotton cardstock.
Tags measure 2.5" square and are pre-punched with 1/8" holes. Does not include twine or ribbon.
Turnaround time for these custom tags is approximately 10 - 15 business days plus shipping.
Set(s) Of:
Add To Cart


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The research on the investment climate in Poland
Dear Investors,
The Polish Investment and Trade Agency together with Grant Thornton and HSBC Bank Poland has launched the 11th edition of a research on the investment climate in Poland. It will be based on the opinions of companies with foreign capital operating in Poland. Your voice regarding conditions of conducting of the business activity and factors determining Poland's attractiveness is particularly important to us.
The research is fully anonymous. It will be conducted in a form of an online survey. Answers will be processed by an independent professional research company and presented during a press conference in a form of a report. The research is an excellent opportunity for you to share your opinion concerning conditions of business activities in Poland.
We have the pleasure to invite you to take part in this research by completing the survey available under the link
We will be grateful if you complete our questionnaire not later than November 20th, 2017.


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Real estate since 1994
3 agencies, 15 collaborators always at your service
3 agencies, 15 collaborators always at your service
Ref. 1383743 - Located on the slopes of Eze Bord de Mer, just minutes from Monaco. It is one of the most desirable properties on this exclusive stretch of the French Riviera. Benefiting from its perched location, it has an exquisite full sea view over the Mediterranean Sea and the peninsula of Cap Ferrat. Yet it is situated only a short walk away from the beach of Eze Bord de Mer and only a few minutes away from Saint Jean Cap Ferrat, the charming village of Eze, Villefranche-sur-Mer and Beaulieu-sur-Mer.
Comprises a 5 bedrooms 6 bathrooms, living and kitchen a pool terrace/garden and barbecue area;
Garage for 2 cars and lift.


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Borrowed Beams Of Light
Hot SpringsYear Released: 2012
Format: 12" EP
Label: Funny / Not Funny
Reviewed by Alex Deller on Jul 5, 2013
First up, a big sorry: this one was squirreled away in a cupboard at my place of work, along with a pile of other records that have been hidden from view by boxes of stationary following a somewhat arduous house move. Oops. Borrowed Beams Of Light feature six (count 'em!) people and play a rather lovely brand of indie pop that's somewhat more ambitious than your average Sebadoh clone, seeming as informed by the likes of XTC, Love and Big Star as Built To Spill or whatever. It's all pleasingly joyous, the gooey, nasal vocals winding merrily amid jaunty synth lines, soaring guitar licks, tinkling bells and all manner of other frothy, fun stuff for six neatly-orchestrated tracks. Things are perky, varied and impeccably-performed, meaning this sweet little teaser should be right up your alley if you have a soft spot for the Shins or whatever Stephen Malkmus was last up to with his Jicks.
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Palma, an interesting and beautiful capital city
If you'd like to visit the capital city, Palma, and are not keen on driving, then take the train from Sa Pobla. Palma is an excellent shopping centre and has many interesting historical buildings, museums and art galleries to visit. There is an open top tourist bus that takes you to the most emblematic sites.
Sunday morning market in Pollença
The market in Pollença on Sunday morning is a colourful, bustling event where you can buy your locally grown fresh fruit and vegetables, as well as souvenirs and presents. Have a look inside the church while you are there as it is quite impressive.
Nearby beaches
Cala Sant Vicenç and Port de Pollença are two lovely beaches in the north of the island which can be reached by car in just a few minutes. A little further afield is the renowned beach of Formentor where it is best to go early morning or late afternoon.
Visit a local vineyard
There are several vineyards in Mallorca where you can visit and try the wine - Vinyes Mortitx is on the road to Pollença-Lluc road at KM 10,9; Bodegues Macià Batle is at the entrance to Santa Maria on the main road towards Consell; and in Binissalem is the better-known Bodega José L. Ferrer. No visits during the grape harvest in September although the wine festival in Binissalem is worth joining in.
Mallorca in the olden days!
Visit one of the most representative manors of Mallorca's plains, Els Calderers de Sant Joan, where you will be able to imagine farming as it was 200 years ago - sample home-made local products. Or, in Esporles, La Granja is a large historical mansion with gardens, fountains, ancient trees and plants with wild and domestic animals. Also on view - a demonstration of ancient handicrafts, tools and machinery. Taste Mallorcan specialities such as jams, cheese, fig cake, sobrassada and moscatel.
Boat trips
The Mallorcan coastline from the sea is quite impressive - enjoy one of the boat trips from Port de Pollença or Port d'Alcúdia to make a lovely day or half day out seeing the coastline from the sea and visiting Formentor or just cruising around the headlands.
Caves at Campanet and Porto Cristo
The Caves of Campanet, discovered by a shepherd about 100 years ago, are not too far away and worth a visit if you like to see the fascinating stalactite and stalagmite formations. These caves are not too commercialised - visits on the hour. Mallorca's most impressive caves, the Caves of Drach, are found on the east coast at Portocristo as well as the Caves of Hams and Artà.
Snorkelling at Mal Pas
If you would like to do a bit of snorkelling in clear, deep waters, go towards Alcúdia, then to Mal Pas on the road towards the headland of La Victoria where you will find a couple of small beaches and an area off the rocks where snorkelling is a must.
Early morning walk to the top
Just past the "rooster" roundabout on the road from Pollença to Palma on the left, is the start of the walk up to the top of Puig de Maria. It's best to go first thing in the morning wearing sensible shoes. Don't forget your camera and a bottle of water although there is a bar at the top. The views over the north coast are impressive.
Waterparks, Marineland and Aquarium
The nearest waterpark to Pollença is Hidropark at Port d'Alcúdia where there is also a mini-golf course! The others are in the south of the island at El Arenal and Magalluf. At Costa den Blanes there is Marineland which has dolphin, sea lion and parrots shows and an excellent Aquarium at Ca'n Pastilla.
Tram and train ride in old style
Enjoy a ride on the old-fashioned train through the mountains and tunnels from Palma (or Bunyola) to Sóller. Don't miss the tram to the Port de Sóller through the orange groves and back. Sit in the church square in Sóller, enjoy a drink and local pastry while watching the world go by.
Glassworks and museum
There are 3 glassworks in Mallorca open to the public: Menestralia at Exit 35 on the Ma-13 near Campanet; Gordiola, established in 1719, is near Algaida on the Ma-15 near Exit 20 on the Manacor-Palma road; Lafiore is on the Palma-Valldemossa road. You can watch craftsmen working, see the kilns, museum and shop.
Scenic drive to Formentor lighthouse
A scenic drive will take you to Formentor lighthouse - the road is quite narrow in places. At the top of the hill out of Port de Pollença, stop at the viewpoint to see the dramatic vertical drops to the sea and El Colomer rock. The beach at Formentor is not very large and has clear, shallow water ideal for adults and children alike and suitable for snorkelling. Go early and take a picnic.
Alfàbia Gardens
If you enjoy gardens, these Moorish gardens, right at the entrance to the Sóller tunnel, are a must. They are cool on a hot day, with lots of water and wonderful trees and exotic plants to admire. A small bar serves fresh orange and lemon juice.
Fornalutx, Deià and Valldemossa
Drive over the Tramuntana mountain roads taking in the spectacular scenery, stopping at the various viewpoints including two lakes/reservoirs, and passing through several world-renowned towns like Deià and Valldemossa, home to famous painters, writers and musicians. Fornalutx is one of the prettiest towns in Mallorca.
Old Roman town of Alcúdia
Tuesday market in Old Alcúdia is interesting and has a plentiful supply of locally grown fresh fruit and vegetables, then just stroll round the pedestrianised old Roman town where caper plants are growing out of the main massive thick stone walls surrounding the town.
A birdwatchers' paradise!
Ornithologists will know about the birdwatching area at the nearby Albufera and Albufereta where you can see several different species of wading birds, amongst others, especially in the migratory seasons.
In an easterly direction
Going further afield, drive through the resorts of Port d'Alcúdia and Ca'n Picafort towards Artà where basket making is one of the local trades. Then take a country lane to the hermitage of Betlem where the views overlook Colònia de Sant Pere in the Bay of Alcúdia. Back to Artà, and if you are interested in prehistoric building, then visit the Poblat de Ses Paisses before carrying on to Capdepera to see the castle.
Lluc Monastery
Take the mountain road from Pollença to the Monastery at Lluc. Visit the museum and the chapel - you may be fortunate enough to hear the Blauets Choir singing. Make your way to the huge cross behind the monastery for the fabulous views out to sea.
Pollença itself
Last but not least, stroll around the old town of Pollença. It's definitely worth making the effort to climb the 365 steps up to the Calvary church and browing in the curious little shops, before sitting down to relax with a drink and dinner in one of the many popular restaurants in the pedestrianised squares.
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