text:
Curate (One of my favorites; high-end Spanish Tapas with insane flavor and great cocktails .Downtown)
Limones (ridiculously good, seasonally focused Mexican. Downtown)
Rhubarb (delicious, similar to Husk menus. Southern-inspired food, elevated. Downtown)
Plant (high-end, beautifully plated vegan & raw food. Right off downtown)
Gan Shan Station (noodles, pho, dumplings, intense great flavors)
Tupelo Honey (Asheville classic institution, very family friendly, great salad and apps. Downtown)
Jerusalem Garden Cafe (incredible Mediterranean cuisine; love the hummus, pita, kebabs and lamb. Downtown)
9 Mile (amazing healthy Caribbean. West Asheville)
Baba Nahm (Mediterranean schwarma & falafel pitas, hummus & sides. I love the Sabich. Downtown)
Bimberibon (my new OBSESSION! Gorgeous space, modern, beautiful and incredibly interesting/flavorful healthy food. Great brunch too. West Asheville)
Laughing Seed (SUPER healthy and fresh, cafe-style, plant-based. Downtown)
Dobra Tea (delicious matcha latte and macrobiotic bowls. 2 locations; I like the West Asheville one best)
Chai Pani (one of my all time fave restaurants ever; indian street food. Downtown)
All Souls Pizza (farm to table pizza with lovely outdoor seating)
Hole (freshly made old school style donuts that will change your life. Be patient and go early! The Toasted Sesame & Cinnamon is my go-to. West Asheville)
French Broad Chocolates (I always get the vegan buddha chocolate.Downtown)
Owl Bakery (incredible old world Levain bread and pastries. Adorable but small atmosphere. West Asheville)


text:
How To Order Generic Rcifax 400mg in El Monte
How To Order Generic Rcifax 400mg in El Monte
Product name: Xifaxan
Active ingredient: Rifaximin
Category: Antibiotics
Used to: Generic Xifaxan is an antibiotic that fights bacterial infection only in the intestines. Generic Xifaxan is used to treat travelers' diarrhea caused by E. coli in adults and children who are at least 12 years old. Most people get this infection by eating food or drinking fluids that have been contaminated with the bacteria. Generic Xifaxan is also used to lower the risk of worsened brain function, or hepatic encephalopathy, in adults with liver failure. Brain function can be affected when the liver stops working and cannot remove toxic substances from the body.
Were to buy: Go to product page
Seller: Heather Estes
Manufacturer: Cipla
Payment method: Visa / MasterCard
Delivery Time: 5-7 business days by Courier Service or 10-21 business days by...
Continue reading →

subset: commoncrawl


text:
Our Mission
To provide equal access to education for all students within District of Columbia public and charter schools, and to support student engagement and achievement.
Our Vision
We envision an educational system where all parents, families, educators and students are fully engaged in the public school systems and are empowered to make informed decisions that improve student achievement.
The role of the Office of the Ombudsman is to provide:
- Provide conflict resolution services to families in preK-12 public schools;
- Identify and recommend strategies to improve educational outcomes for all students;
- Collaborate with families and stakeholders to address systemic issues such as bullying and harassment, educational opportunity gaps, and school discipline;
- Provide information to families about the educational systems in DC.
Submit a complaint via email or via telephone at (202) 741-0886.
Note: We are accepting intakes by phone and email. Our online intake form is currently down. Please email [email protected] or call (202) 741-0886 and include your name, email address, and brief summary of your issue, and we will respond to you within 24 to 48 hours.
Nota: Estamos aceptando los sistemas de admisión por teléfono y correo electrónico. Nuestro sistema de admisión está actualmente abajo. Envíe un correo electrónico a [email protected] o llame al (202) 741-0886 e incluya su nombre, dirección de correo electrónico y breve resumen de su problema, y le responderemos dentro de las 24 a 48 horas.


text:
From the abundance of my heart and with true love, and gentleness I say…I have tasted but a little of what it feels like to get high, but not the kind of high gotten from drugs, alcohol, sex, or receiving money; yes those give some form of high, but those of us who have been on those mountains can also testify of the dark, unpleasant and downright soul-shaking valleys we've walked shortly after…some of us still do. I speak of a high that puts a light in your eyes (almost speechlessly), that stirs up something real and true in the soul, that puts a sudden dance in your steps, that fill your words with grace, that moves your heart to love and compassion, and causes your heart to beat with the rhythm of life, joy, and true freedom…creation is more beautiful, colors are brighter, music is sweeter, air is fresher…you want to take hold of it forever and never lose it. I wonder,.. why do those times seem so delicate? one moment here and the next it's almost like a shadow? I am convinced it's because of the chains; for some its external and internal, for others it's internal, and for some others its external. If we purely and truly each search within ourselves…we will see them; some of us are already painfully aware of them.We cannot ignore the chains… the emptiness? the loneliness? the worries? the fears? the anxieties? the sadness? They get tighter with time. So how can we break free? who or what will deliver us? Can Myself? Father? Mother? Sister? Brother? Friend? Enemy? Stranger? …As much as they may love and care, on my end it has not worked enough so far, how about yours? Okay wait, how about Pills? Money? Sex? Food? Suicide? I have only seen chains replace chains,and you? Oh no!! Here comes the cast down look, the despair and depression…Put your head up, Lift up your eyes, Open your ears, Listen with your heart…
" Ho! Everyone who thirsts,Come to the waters,
And you who have no money,Come, buy and eat …
Without money and without price.
Why do you spend money for what is not bread, and your wages for what does not satisfy?
Listen carefully to Me, and eat what is good, and let your soul delight itself in abundance.
Hear, and your soul shall live; And i will make an everlasting covenant (promise, agreement)
with you–
Let the wicked forsake his way and the unrighteous man his thoughts; let him return to the LORD God,
And He will have mercy on him, and to our God, For He will abundantly pardon…
For you shall go out with joy, and be led out with peace;
The mountains and the hills Shall break forth into singing before you, and all the trees of the
field shall clap their hands."
I hear the call too…i know and feel the chains within me…they are real
This is the call of Christ Jesus…called the Lover of Our souls… and the one who also said "It is finished." What? even the past pains, sorrow, disappointments? even the present? and what about the future?… "Behold, I make ALL things new". Why do those who have truly risen up in courage and taken hold of it with Love and humility pledge their life to Him?…there is an answer…because it is tried, tested and true…in a world where everything else is shaky.
This is not religion… No, …this is LIFE…and here we are


text:
If you've been keeping up with me, you know that in February I underwent training to become a certified Sexual Assault Crisis Counselor at the Aurora Center. For those of you who do not know about the Aurora Center, let me share some words from their website. "The Aurora Center provides a safe and confidential space for students, faculty, staff, alumni, and family members or friends affiliated with the University of Minnesota, TC or Augsburg College who are victims/survivors/concerned people of sexual assault, relationship violence, or stalking."
It was an arduous 40-hour training but it was worth it. In this blog, I will share some of my experiences. The good, the bad, and the ugly (but not in that order).
I learned something very valuable during the first day of training; I cannot conceal my reactions. When we were going around a circle introducing our partners to the group, one of my white peers decided to introduce her equally white partner as "This be Becky!" I was waiting for her to spit out her best Ali G impersonation and snap her fingers with a "Respec'!" She said it with a laugh in an ironic not so ironic way and the room laughed with her. I ticked it off as strike in my mind but moved on. Unfortunately, there was another time when a white boy explained that his friends have this inside joke where they end their sentences with "swag", Gucci, Versace.
We also did an activity where we split up into random groups and answered one question together before moving on to a new group. One particular group I was in was with an Asian man, a White man, and White Woman. I was nervous but the more I talked, the more comfortable I felt. We all went around saying hello and the white male decided to shake hands with us. When he got to me, I placed my right hand over my heart and explained that I don't shake hands because of my culture(such a cop-out, I know). I didn't have much time so I didn't elaborate and I could sense he was uncomfortable. The awkwardness was palpable. When it came time to answering questions, he didn't look me in the eye once as he shared but instead focused on the other white person in the group. And it's not like I was staring off into space or being a disengaged listener. Quite the opposite! I listened intently to everyone's stories so I definitely felt some type of way for being left out of the conversation like that. The white girl did the same thing as him and only looked at the white guy when it was her turn. I had to bite my tongue to keep from asking if they wanted some privacy.
Moving on to blander issues, I ate my first baked potato and was thoroughly unmoved. Call me heartless but I like potatoes of a different variety. Speaking of food, lunch times were generally awkward for me. I was great at contributing to groups but when it came to connecting with people outside of that environment I found it hard. I had forgotten white people's favorite pastime; small talk. So much so that on a particular day of training, I decided to sit alone at table without attempting to converse with others. I bought a soda from the vending machine and when I returned the corridor I was sitting in was packed with people. I sat down in the furthest corner. I knew it was coming before it happened. Someone or some people would assume I was a sad, lonely person who needed saving and ask me to join them. When I saw a shadow standing over me, I slowly raised my head like a naughty child caught red-handed mucking about. One of my kind, friendly peers asked me to join her table. I smiled and accepted, hiding the fact that I just wanted to watch "Formation" a few more times in peace. At the time, I was frustrated because I couldn't refuse such a nice, genuine offer from a really nice girl. Then I was in a situation a month later at a social event where I didn't know anyone in the room and I couldn't find anyone to sit by. I decided to sit by myself, disappointed because I had hoped to interact with some friendly faces. I felt lonely. I felt like an ant, an insignificant part of the universe just drifting through life. This may seem like a dramatic interpretation but humans are social creatures by nature. If that means you need a large group of people to laugh with or even a friend or two to connect, we need each other. During times like that, I really wished someone like that Aurora Volunteer would have come over and asked me pull a chair up. In hindsight, I really appreciate the generous action of someone who cared.
We once had a panel of representatives from different organizations on campus comprised entirely of white women. One volunteer later remarked how that was her favorite part of that day's training. It reminded me that most people in the room had not noticed the glaring whiteness of the all-white panel.There were many times that I felt alone and isolated from the rest of my team. They wouldn't understand my experience. They couldn't even if they tried because they never experienced it. Empathy is not sympathy. Unless you've been here, you won't fully understand the depth and meaning of my experience.
The Ugly
This experience was not a part of training but it is relevant to this conversation. I introduced myself to a veteran volunteer. He asked me for my name to make sure he wouldn't butcher it. I was surprised by his consideration as I am use to hearing strange versions of my name. When he repeated my name back, it wasn't quite right. I corrected him and he tried again with no success. I corrected him a third and maybe a fourth time but the name came out sounding nothing like it should. It was almost comical that my two syllable, 5 letter name was trying to anyone least of all someone who specifically stated that he did not want to get my name wrong. I looked to another person engaged in the conversation and when we made eye contact, I knew that she had noticed it too. With a shrug, I gave up correcting. Sure call me "AyIIN", "On", or my favorite variation; Ian. I was used to it by now. I was used to saying everyone else's name exactly the way they wanted and not being able to recognize mine from their lips.
Before I mention an activity that really opened my eyes, I must preface it with an activity that tied in with it. We did an activity around identity and stereotypes. We numbered off and went into groups of 5 and were assigned an identity. Our job was to come up with derogatory names and stereotypes for our assigned identity. Our group was assigned GLBT. We wrote whatever came to mind. One of our members was Indian and he contributed British slurs and stereotypes which were relatively unknown to the rest of the group. The 8 identities the entire room brainstormed were Woman, Man, Black, Muslim/Arabic, GLBT, Disability, Working Class/Poor, and Asian. This obviously does not include all the identities could belong to but it's what we were assigned. After we were done brainstorming, each group then presented their poster. The energy of the room was filled with shame and discomfort. One girl remarked how even though she wasn't prejudiced, she was easily able to come up with slurs and stereotypes. This reminded me of my social psychology class when we learned about a study that showed even those that do not identify as racist were able to recognize all of the stereotypes and slurs of the oppressed group.
One of the first groups to present was the 'Black' group. One biracial black girl and one white boy went up to present. The girl held the poster and the boy read. When it came to the word nigger written on the poster the boy said it with ease.
I was a little surprised. I expected the black girl to take over and read a portion of the slurs but she remained silent and stoic. Then the Muslim/Arabic group went up. By now the room was absorbed in a tight silence. I made the mistake of looking at the poster while taking a sip of water. I instantly choked and water seared my lungs as I fought for air and held back laughter.
Someone had written 'DEMENTOR' on the poster. I wanted to snap a picture and remember this moment. In all my 20 years of life, I had never heard dementor used against me. Towel head, sure. Tent, sure. Curtains, why not? But dementor? Now this is the type of creativity and tenacity I hope to see in bigots and racists alike. The same old slurs get predictable and boring. A touch of pop culture wouldn't hurt. Someone share this with Donald Trump's campaign manager.
One by one, all the other slurs for identities were read. Katie asked us to take some time for ourselves and when we were ready, to meet her in the back.
We did an activity called "Step In". The basic rules are to step in whenever the facilitator says something that you relate to or have experienced. There were some really hard ones like; "I had to contribute to my family's income to survive" and "I have experienced sexual assault or relationship violence". I was surprised to see people stepping in for experiences I never would have imagined they had. I found myself comparing my experience to those around me, trying desperately to remember who I could relate to. One by one, the posters we created earlier were brought into the circle. If we felt comfortable we could step in and speak on it. We did. Some angrily. Others with tears in their voice. Every time I stepped in for an identity I related to, I always brought it full circle by denouncing the root cause: white supremacy. I made people uncomfortable, I know, but I wasn't there to pretend my experience was not my own. Sometimes, people would speak on an identity as though their experience was everyone else's. In an attempt to distance one's self from the hurtful stereotypes, they inadvertently invalidated someone else's (in terms of intra-identities). Sometimes I would step in the circle alone and in an entire room filled with people. This realization robbed me of my previous excitement at relatability. When I tried to discuss this in a debriefing session with other volunteers, my experience was invalidated and I was given the ever so annoying "Do you".
The Good
This was my favorite part of my experience for obvious reasons. There were many happy surprises during training.
- I found another East African and we bonded over our joy of West African music.
- Finding out the owner of the catering business supplying us with delicious food was Black-owned (seasonings galore!).
- Having our VP of Student Affairs Danita Brown, a Black woman, come in and share her wisdom with us.
- Coming early one day and having a profound conversation on race, privilege, and handshaking with a staff member that I was initially hesitant towards.
- Having a survivor come in and share her inspiring journey.
- Talking with an Indian girl over our different perspectives on a specific race issue without invalidating one another's experience.
- Learning how to actively listen.
- Receiving well-deserved and appreciated compliments on my exemplarily eyebrows.
- Blueberry mini muffins. Infinite amounts of candy.
- Overcoming social fears.
Perhaps the most important experience of all required nothing of me except ability to listen. When the room had filled on Day One, our Director Katie Eichele was the first to speak. I was very happy to learn that Katie is Korean and that a woman of color held not only a position of power at the Aurora Center, but she also runs that shit! I wanted to catch her eye and give her smooth nod in solidarity but I had to feel her out first. There are many Non-Black People of Color that not only ignore black oppression but also take part in anti-blackness. Anti-blackness can be found in every culture and it's true that the darkest people of all cultures are treated worse than others. My caution is that of both personal experience and historical.
Katie introduced herself like no one I had ever seen. She told us her beginnings and shared deeply personal experiences in front of a room of almost complete strangers. I found myself holding my breath listening to her, not want even the sound of air to get in between her story and my ears. I glanced at my classmates and saw the shock, discomfort, terror, disbelief, and pity expressions that marred their faces. She asked us to be willingly vulnerable that day. She asked us to share our stories and to be open to the experience. The most powerful person in the room had made herself vulnerable and by extension, gave us all permission to be vulnerable.
Katie empowered me that day to not perform but to simply be. To act as I am and not how I think other people want me to be. She allowed me to share my story and gave me the courage to connect with other volunteers in a way I had thought unattainable. Katie was right. The more I shared, the less I cared. Because who could my know story better than me? For once I wasn't worrying about keeping up with the people around me. I knew that the pace I was going was the pace I needed for myself. There were times the deeply intimate exercises were overwhelming. But Katie's words stayed with me throughout the entire experience. I decided to talk about white supremacy to a room full of white people. I shared a story that no one else had ever heard to a group of strangers. I made it my mission to find some way to connect with the people around me. When I connected and allowed myself to be vulnerable, I was comfortable in my skin and in my truth. That's power.
That wasn't all Katie did for me. She pulled me aside one day and thanked for sharing my experiences to the group and mentioned a couple specific examples. The first words that came out of my mouth were "Really?" I was not prepared for the Director to personally thank me for anything or even remember what I said earlier. That showed me that Katie wasn't just some schmuck who got stuck in a place they didn't want to be. Katie believes in Aurora and she believes in her Volunteers. She also shared some very wise words on race, privilege, model minorities, academia and everything in between. I couldn't believe someone so aware of the issues facing marginalized people was so calm and patient. In that short conversation, Katie taught me how to be effective as a leader. And I knew that if I decided to join the Aurora Center, I would have an empathetic and effective leader.
I completed my training and am now an advocate for the Aurora Center. There were lots of ups and downs, moments of serendipity, laughter, tears, anger, frustration, and joy. I knew, for what it's worth, that I came out of the training a better person. I knew how to help those around me and I felt capable and prepared. The Aurora Center is ALWAYS looking for volunteers who want to experience something meaningful. If you're also someone is not well represented on our campus or in the real world, I would encourage you even harder to join. We need you. Your community needs you. We are an accepting and safe resource. Please join us to better serve the needs of people just like you. Check out: http://www1.umn.edu/aurora/
Thanks for getting this far.


text:
Brave Witches Episode 11 Dub
Video Mirror 1
[!] If video have problem, Click here for solution
Share this anime:
*If you have problem with video, click on mirror tab above video player for different version of same video !!!
*Brave Witches Episode 11 is provided and hosted from a popular third party video sharing website like YouTube, Veoh, Megavideo, Myspace, Facebook, Divx site... which WatchDub does not own or is not affiliated to in any way. All videos are embedded video from these said sites and are not hosted, uploaded or owned by WatchDub. For more details, check out our Legal Disclaimer
*Tag: brave witches 11 dub, streaming online , brave witches episode 11 , watch brave witches 11 , english dubbed , brave witches 11 sub, free download brave witches 11
If you found dead episode, use comment option to report it. I will deleted these comment after fixed video.You can skip to the end and leave a response. Pinging is currently not allowed.


text:
Quotes About A Dream Role
I wanted to give people the ability once again to realize that they can still dream, but it has to be a new American dream that's based in honesty, integrity, and security - a dream that allows you to sleep at night, a dream that is attainable and allows you to stand in your truth.Send Quote
I have a dream that one day on the red hills of Georgia, sons of former slaves and sons of former slave-owners will be able to sit down together at the table of brotherhood. I have a dream that one day, even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into a oasis of freedom and justice. I have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by content of their character. I have a dream today!Send Quote
Dream is the personalized myth, myth the depersonalized dream; both myth and dream are symbolic in the same general way of the dynamic of the psyche. But in the dream the forms are quirked by the peculiar troubles of the dreamer, whereas in myth the problems and solutions sown are directly valid for all mankindSend Quote
Writers perform an extremely important role: they make others dream, those who are unable to dream for themselves. And everyone needs to dream. Could there be any more important job in life than that?Send Quote
God can dream a bigger dream for you than you can dream for yourself, and your role on Earth is to attach yourself to that divine force and let yourself be released to it.Send Quote
I want to hold onto that because I think every kid when they dream about playing basketball, they don't dream about being a role player. They dream about being the man. I have that position in Toronto and to give that up and go somewhere else to be an addition would kinda defeat the purpose of my dreams.Send Quote
People sometimes say, "What is your dream role?" I don't really have a dream role. I'll know it when I see it.Send Quote
When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.Send Quote
In the dream life you don't deliberately set out to dream about a house night after night; the dream itself insists you look at whatever is trying to come into visibility.Send Quote
Sometimes the house of the future is better built, lighter and larger than all the houses of the past, so that the image of the dream house is opposed to that of the childhood home. Late in life, with indomitable courage, we continue to say that we are going to do what we have not yet done: we are going to build a house. This dream house may be merely a dream of ownership, the embodiment of everything that is considered convenient, comfortable, healthy, sound, desirable, by other people. It must therefore satisfy both pride and reason, two irreconcilable terms.Send Quote
We dream of having a clean house - but who dreams of actually doing the cleaning? We don't have to dream about doing the work, because doing the work is always within our grasp; the dream, in this sense, is to attain the goal without the work.Send Quote
I still dream about everything I achieved. I dream about my career, dream about playing baseball, meeting so many people, traveling so much.Send Quote
Sometimes I'll dream that I saw a show and then I'll wake up in the morning and realize that I didn't see the show, that it was my dream. And I just remember what the paintings look like in the dream and I think, "Oh, nobody painted those. I can do that."Send Quote
People always ask you, 'What's your dream job?' This is my dream job. It really is a dream opportunity to have your own nationwide daily sports talk show for an hour.Send Quote
It's just incredible. When you're French, coming from a non-English language country, you don't even dream about Oscar recognition or nominations. It's just beyond the dream. It's something very, very special and unique. It's the highest recognition any filmmaker could dream ofSend Quote
TheFerrari is a dream - people dream of owning this special vehicle and for mostpeople it will remain a dream apart from for those lucky few.Send Quote
<< previous>>


text:
David Hanson
Submitted by Exponential Times on Tue, 2011-03-15 08:35
David Franklin Hanson, Jr is an American robotics designer and researcher, responsible for the creation of a series of realistic humanoid robots.
Hanson develops human-like robots with realistic facial expressions and conversational abilities [Hanson et al., 2006]. He received a BFA from the Rhode Island School of Design in film/animation/video, while developing robots as art. Hanson later worked as a sculptor and a technical consultant at Walt Disney Imagineering. He received his Ph.D. from the University of Texas at Dallas in spring of 2007. Hanson currently serves as president and founder of Hanson Robotics.


text:
The simple act of swallowing medications can be a real problem for some of our patients. The resultant gagging and choking may pose some aspiration risk, and may result in a reluctance to take the medications at all.
There are many anecdotal methods around to help swallow tablets, but this study from Germany presents 2 evidence based approaches.
This was a cross-sectional study of 151 adults ranging in age from 18 to 85 who were asked to swallow 16 differently shaped placebo tablets and capsules (including a 'very large tablet') and then rate the ease of ingestion on an 8-point Likert scale.
Here are the two recommended methods.
Method 1: The Pop-Bottle.
- Fill a flexible plastic water bottle with water.
- Ask the patient to place the tablet on their tongue and close their lips tightly around the opening of the bottle.
- Tell them to take a drink from the bottle, keeping contact between the bottle and their lips and using a swift sucking motion.
- No air should be allowed to enter the bottle, rather it should collapse inwards as the patient sucks and swallows.
Method 2: The Forward Lean.
- The patient should be in an upright position.
- Tell the patient to place the capsule on their tongue.
- Ask them to take a medium sip of water, but not to swallow it.
- Ask them to bend the head forwards by tilting their chin towards their chest.
- Tell them to swallow the capsule with the head bent forward.
These methods were found to lead to significant increase in ease of ingestion amongst participants as well as higher rates of successful swallow on the fist try, fewer reports of "unpleasant feelings in the throat" and less instances of pills 'getting stuck'.
The authors concluded:
This study showed that 2 specific swallowing techniques notably improved the ease of swallowing tablets and capsules in participants with and without swallowing difficulties. To our knowledge this is the first study that has shown the effectiveness of the pop-bottle method; all other data on this subject are anecdotal. However, reclining the head while swallowing may increase the risk for penetration and aspiration. This method should, therefore, be used in dysphagia only after consultation of a physician or speech therapist.
The […] 2 targeted techniques to facilitate tablet and capsule intake were remarkably effective and easy to adopt in the general population including patients with swallowing difficulties, and should therefore be generally recommended.
1. Two Techniques to Make Swallowing Pills Easier [Internet]. [cited 2014 Nov 11]. Available from: http://annfammed.org/content/12/6/550.full


text:
Squidgy Fish 80mm Soft Plastic Fishing Lures
The famous Squidgy Fish soft plastic fishing lure is one of the soft plastic fishing lure designs that ended up placing Squidgies on the map. The Squidgy Fish soft plastic fishing lure has been one of the most popular fishing lures amongst soft plastic anglers throughout the nation and continues to dominate this form of angling.
The Squidgy Fish fishing lure combines the best of shad, swim bait and T-tail features but it also has a unique twist that creates a pounding tail beat. The Squidgy Fish fishing lure roles its body and rippling its trademark belly flaps making it simply irresistible to a magnitude of fish species.
The Squidgy Fish 80mm fishing lure is an absolute weapon on any estuary species and has long been the stand out plastic for Species such as Flathead and Estuary Perch, Queenfish, Barramundi, Salmon, Snapper, Mahi Mahi and is extremely effective on Mangrove Jack, Bass and other freshwater Perch Species.
Features and Specifications
The Squidgy Fish lure comes in a vast selection of colours all designed to work on Australian species. Can't turn a scale? Wack on a Squidgy Fish Soft Plastic Fishing Lure and hang on!


text:
Gambia: Mediators Making Good Progress
The Latest on Gambia's political crisis, sparked by defeated leader Yahya Jammeh's refusal to leave office (all times local):
6:50 p.m.
A United Nations official with knowledge of the process says mediators are making good progress to facilitate a peaceful transition of power in Gambia.
The official spoke on condition of anonymity Friday because he was not authorized to speak publicly about the process.
Regional leaders have been meeting with defeated leader Yahya Jammeh in a last-ditch effort to get him to step aside.
The red carpets are being rolled up at the airport in the capital, Banjul.
5:40 p.m.
Red carpets have been laid out at the airport in Gambia's capital in what appears to be preparations for a speech and a departure.
West African leaders have been meeting with defeated leader Yahya Jammeh in an effort to persuade him to cede power to newly inaugurated leader Adama Barrow. A regional force is poised to push him out if talks fail.
The red carpets are laid out for a wooden podium and for the Mauritanian plane that brought the leaders to Banjul.
5:30 p.m.
Gambia's newly inaugurated leader has prayed for peace in the country he has yet to return to.
The Twitter account run by supporters of Adama Barrow posted a photo Friday evening of Barrow praying with Senegal President Macky Sall.
"We prayed for peace in Gambia," the tweet says.
Barrow was sworn in Thursday at Gambia's embassy in neighboring Senegal, where he has been for several days amid fears for his safety.
5:15 p.m.
More African nations are recognizing Gambia's newly inaugurated leader.
South Africa says it recognizes Adama Barrow as the legitimate president of Gambia and "looks forward to a close working relationship with him and the people of The Gambia."
The statement from South Africa's foreign affairs department also "urges former President Yahya Jammeh to cooperate with ECOWAS, and should step down peacefully."
It says it hopes Barrow "returns to his country to assume the role democratically bestowed on him by the people of The Gambia." Barrow is in neighboring Senegal, where he was inaugurated Thursday.
4:50 p.m.
Gambia's chief of defense forces has pledged his allegiance to the country's new president Friday, a major shift as mediation continued to persuade defeated Yahya Jammeh to cede power.
Ousmane Badjie told The Associated Press the country's security services all support the newly inaugurated Adama Barrow and said they would not fight a regional force that is poised to push out Jammeh if the current negotiations talks fail.
-Associated Press
FOLLOW NEW AFRICA BUSINESS NEWS ON FACEBOOK @ New Africa Business News.com


text:
About Gorah Elephant Camp
Discover a sense of place and time in tune with the authentic African safari of centuries past. This is Gorah. The first private concession in a National Park, is a premier lodge set in the heart of the malaria-free Addo Elephant National Park, home to the densest elephant population on earth. The Gorah House restored to its 19th century colonial splendour and period furnished, the main house reflects a noble opulence and delivers the meticulous service and attention to detail that characterises Hunter's properties. Member of 'Relais and Chateaux'.
The romantic atmosphere of the eleven spacious and luxurious tented suites, recalls the golden era of safari in the early 1900's; yet with the comfort and excellence associated with Africa's finest game lodges.
Dining is by candlelight in the elegant dining room, or on its lazy verandas overlooking the waterhole. The sounds of the bush create a magical air of peace and tranquillity, broken only by the splashing of water as the animals arrive to drink under the cover of darkness. Guests can relax in the boma area with its beautiful rock swimming pool and sun-drenched decks. Experience the African tradition of cooking and eating under the stars.
Whether experiencing the majesty of elephant herds gathering by the waterhole, or encounters at matchlessly close range, the Gorah experience is totally unique. And perfectly compliments your Garden Route Adventure. With arguably the best elephant viewing in South Africa, Addo is also the domain of the Cape Buffalo, Black Rhino, numerous antelope species and a wealth of bird life. Maximum two children sharing per unit.
- Airport Shuttle
- Laundry Facilities*
- Swimming Pool
Languages Spoken
- English
- Afrikaans
- 5 Stars - Tourism Grading Council of South Africa
Reviews for Gorah Elephant Camp1 guest review Reviews of
5 out of 5 stars
Gorah Elephant Camp Map
*Distances are shown as the crow flies and not necessarily the actual travelling
Things to do in and around Addo Elephant National Park
Addo Raptor and Reptile Centre
(18.7 km from Addo Elephant National Park)
Cuddle a snake, count all 64 teeth of a Nile crocodile and get up close to a sky predator. Emphatically not a zoo, the Addo Raptor and Reptile Centre is a rehabilitation and education facility providing a home and veterinary care for rescued birds...
Blacksmith Museum
(9 km from Addo Elephant National Park)
The original blacksmith at Ann's Villa, established in 1855 is now a registered museum. It was an essential stop for wagons after they had traversed the Zuurberg Pass. Virtually all the original tools are on display. Comprehensive guided tours are...
Shamrock Chapel
(25.7 km from Addo Elephant National Park)
Shamrock Chapel is a private owned chapel hosting an historical pipe organ. The organ was built in 1872 and is the first South African built organ. The chapel can seat up to 100 guests and can be used for weddings and organ recitals. It has...
Adrenalin Addo
(26.5 km from Addo Elephant National Park)
Adrenalin Addo offers a thrilling variety of outdoor adventures near the Addo Elephant National Park in the heart of the Sundays River Valley. Whether you're an adrenalin junkie or a less wild adventurer, this outdoor adventure centre will take you...


text:
Siesta Key
Siesta Key is easily the best known island in Sarasota, acclaimed for its pristine, 99% pure quartz sand, which is soft and cool to the touch. Siesta Beach has been named the Best Beach in America by Dr. Beach in 2011, the #1 U.S. Beach by TripAdvisor in 2015, as well as many other accolades before and since then. Siesta Beach, and its southern sister, Crescent Beach, offer shallow water depth near the shore, with year round lifeguard protection, making it one of the safest beaches in the country for small children. Whenever the Berg Solu Team shows property on Siesta Key, they encourage clients to get step out of the car, stick their toes in the sand, and take in the vista of the clear, turquoise Gulf of Mexico. Its just that special.
Additionally, Siesta Key is known for its laid-back vibe of Siesta Key Village, with its charming, eclectic mix of restaurants, bars, ice cream parlors and gift shops. There are an abundance of open-air dining venues and live music wafting from most every corner. And everywhere you'll see folks in flip flops and shorts, walking their dogs or riding bikes. . . just enjoying the casual flair.
Homes on Siesta Key range from beach cottages to multi-million dollar mansions, from small duplex apartments to luxury beach front condos. It's pretty safe to say that no matter what style home you're looking for, you can find it on Siesta Key.
Siesta Key Beach is home to the Crystal Classic, an international sand sculpting festival that takes place every November. Every spring you'll enjoy Siesta Fiesta, the largest of several art festivals that take place in Siesta Key Village. July 4th features a spectacular fireworks display on the beach, while the Village opens its bars and restaurants every Thanksgiving for the Annual Turkey Trot, which attract local college kids home for vacation. But you don't have to wait for a special event to experience the unique vibe of Siesta Key. Just throw on your shorts or bathing suit, grab your hula hook and head over to the public beach on Sunday night, about an hour before sunset. You'll find hundreds of beach goers taking part in the Siesta Key Drum Circle, a local phenomenon that began with a few drummers jamming at the beach that grew into a life of its own.
One thing not to be missed at Siesta Key is the sunset. Just Google "Siesta Key Sunset images" and see why you should be here!


text:
Lorry cab assembly
T860/0227 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 50.8MB
Downloadable file size: 6.0MB
Please login to use the price calculator
Credit: MAXIMILIAN STOCK LTD/SCIENCE PHOTO LIBRARY
Release details: Model release available. Property release not required.
Keywords: assembling, assembly line, cabs, commercial, factory, german, germany, heavy goods vehicle, hgv, industrial, industry, lorries, lorry cab, machine, man ag, manufacture, manufacturing, producing, production, production line, technological, technology, transport industry, vehicle, vehicles
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


text:
Avengers Vol 1: (1963-2018) (published by Marvel Comics)
|This page contains a list of all the comics included in Avengers Vol 1: (1963-2018) (published by Marvel Comics).
If you have found something that is not seen on this page, please add it to this list.
(This template will categorize articles that include it into Category:Comic Lists.)
|Images from Avengers Vol 1
|Next Volume
More Information
Avengers, Volume 1
Nos. 1-71 (1960s)
Nos. 72-190 (1970s)
Nos. 191-312 (1980s)
Nos. 313-402 (1990s)
Nos. 500-503 (2000s)
Nos. 672-690 (2017-2018)
See Also:
Back to title selection : Comics A : Avengers Vol 1


text:
Server IP - Copy to Minecraft Client to Play: Play.GloxyPvP.ComLooking for a new place to spend your time Somewhere with a vast of
options to keep you entertained Well come on and join the GloxyPvP
community and meet the staff and players. We try our best to make the
server as best are possible and enjoyable for our newcomers that joins,
our new adventures.
Server Information:
- Custom Plugins
- PvP
- mcMMO
- Crates
- Vote Rewards
- Great Staff Support 24/7
- Much More!


text:
(0 holds on 2 copies)
|Call Number
|Item Status
|Due 09-29-18
Edition: [Various editions]
Description: 355 pages ; 25 cm
ISBN/ISSN: 0743292332, 9780743292337, 9781501122248 (pbk.), 9781416524519 (pbk.),
Language: English
Also published: New York : Pocket Books, 2016. 449 p
Also published: New York : Pocket Star Books, 2006. 449 pages
Paperback edition includes excerpt from Lisey's Story
Civilization doesn't end with a bang or a whimper. It ends with a call on your cell phone. What happens on the afternoon of October 1 came to be known as the Pulse, a signal sent though every operating cell phone that turns its user into something...well, something less than human. Savage, murderous, unthinking-and on a wanton rampage. Terrorist act? Cyber prank gone haywire? It really doesn't matter, not to the people who avoided the technological attack. What matters to them is surviving the aftermath. Before long a band of them-"normies" is how they think of themselves-have gathered on the grounds of Gaiten Academy, where the headmaster and one remaining student have something awesome and terrifying to show them on the school's moonlit soccer field. Clearly there can be no escape. The only option is to take them on
870LRelated Searches:
Cell phones -- Fiction.
Murderers -- Fiction.
Horror fiction.
Psychological fiction.
Additional Credits:
Login to write a review of your own.
Cell phones -- Fiction.
Murderers -- Fiction.
Horror fiction.
Psychological fiction.
Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
Login to add tags.
To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"


text:
Here is a recording posted by the folk at The Voice of the Cape, 91.3FM, of the interview by Mishka Darries of Kopano Ratele, a professor at the University of South Africa who co-facilitates a men's group with Shahieda Jansen in Cape Town; Jackie Geduld, a psych postgraduate student at the University of Western Cape (UWC), and Shahieda Jansen who is the manager of Student Counselling at the Centre for Student Support Services at UWC and the women who initiated and has been running men's groups for years.
Mishka Darries hosts a regular programme called Nurturing Wellness on The Voice of the Cape. Apparently, this interview was one of the few if not the first on the programme has ever had on wellness among men. The main topic was on the so-called male inexpressiveness. Listen here.


text:
Views: 549, Replies: 4 » Jump to the end
Sep 3, 2014 10:58 AM CST
One of my hobbies is growing and breeding zinnias, which I have done for the last few years. I grow zinnias in the usual outdoor settings, but I also grow some "breeder" zinnias indoors during the late Fall, Winter, and early Spring. Zinnias are not houseplants, and growing them indoors presents a number of problems.
In the absence of normal outdoor enemies, Thrips can have a population explosion on indoor zinnias (and other indoor plants). Last Winter I fought an on-going battle with Thrips, which ended in a tie. I "controlled" a lot of Thrips and grew many breeder zinnias to seed production, but the Thrips developed an immunity to the Imidacloprid systemic insecticide I was using, and I had to move the third generation seedlings outside to spray them with Acephate, because the Thrips were killing them. I did spray some inside zinnia blooms with Acephate to kill the Thrips that infested the many crevices of the zinnia blooms, but commercial Acephate smells very bad and isn't suitable indoors for that reason. (The smell may actually be a contaminate, because a Google search turned up one foreign company that was offering to produce odorless Acephate, but as far as I know, no such product is available.)
So I am searching for a suitable systemic insecticide to control Thrips indoors on my zinnias. At this time last year I thought it was Imidacloprid, but it isn't. Incidentally, I believe the specific enemy was the Western Flower Thrips (Frankliniella occidentalis).
Thank you,
Sep 3, 2014 1:11 PM CST
|Your best bet is to dust your plants top and bottom with diatomaceous earth and on top of the soil. Totally inorganic with no smell.
"The Universe speaks in many languages, but only one voice. It speaks in the language of hope; It speaks in the language of trust; It speaks in the language of strength, and the language of compassion. It is the language of the heart and the language of the soul. But always, it is the same voice. It is the voice of our ancestors, speaking through us, And the voice of our inheritors, waiting to be born. It is the small, still voice that says: We are one. No matter the blood; No matter the skin; No matter the world; No matter the star; We are one. No matter the pain; No matter the darkness; No matter the loss; No matter the fear; We are one. Here, gathered together in common cause. we agree to recognize this singular truth, and this singular rule: That we must be kind to one another, because each voice enriches us and ennobles us, and each voice lost diminishes us. We are the voice of the Universe, the soul of creation, the fire that will light the way to a better future. We are one."
Sep 3, 2014 1:48 PM CST
|You're seeing the same phenomenon that the medical community has with antibiotics. Thrips are going to develop immunity to any systemic eventually. The more effective methods are the old-fashioned mechanical ones like soaps and oils, jmho.
I've been fighting a similar battle with spider mites on brugmansia the last few years, and my neighbor finally convinced me. He was caring for my brugs while I was away on a trip, and they were looking pretty sketchy when I left. Ten days later when I returned, they had rebounded amazingly. When I asked him what he did, he said he just gave them two really thorough baths with soapy water using a 2-gallon sprayer.
Btw, that same neighbor has his Masters in Hort from UF and worked as a pesticide inspector for the State of Florida for some years.
Cross posted with Anne, and yes, DE is another great 'mechanical' solution. Especially good for indoors because of no smell, and also not impacting beneficial insects as it can outdoors.
"Success is stumbling from failure to failure with no loss of enthusiasm." –Winston Churchill
[Last edited by dyzzypyxxy - Sep 3, 2014 1:51 PM (+)]
| Quote | Post #692750 (3)
Name: Sandra Taylor
Cleburne,texas (Zone 7b)
Oct 27, 2014 11:15 PM CST
This grew volunteer if i had planted it might have died. I have no idea what it is but beautiful and oh so cheery to.
Oct 28, 2014 12:45 AM CST
|@Shtaylor44 it looks like you may have posted in the wrong thread?
My gardening Blog!
Hand sewn wares and vintage finds in my Etsy store. Summer Song Cottage
|« Garden.org Homepage
« Back to the top
« Forums List
« Ask a Question forum


text:
Brussels, 16 Apr 2004
Full text of Document 261/04
Suite of documents 261/04
(1) According to the procedures for appointing members of JAF ( COST 304/2/03) and taking into account both the letter of the President elect dated 23/02/04 ( COST 244/04 ) and all the candidatures received, the following list is proposed for the members of the JAF Group in alphabetical order:
G. Bramsnaes (2 years),
H. Mieling (1 year),
H. Monard (3 years),
M. Sohm (2 years),
M. Zdanowski (1 year)
(2) Whatever the rules for appointing JAF members recommended by JAF and approved by the CSO will be, 2 members will have to be appointed in the CSO meeting of May-June 2005 and 2 in May-June 2006: all of them lasting 3 years. Some candidatures for the members to be appointed in May-June 2005 have already been received.
(3) The President elect will invite the members from countries holding the current and next EU Presidency to participate in the JAF meetings, following the suggestion of the Assessment Panel.
(4) The first meeting of the JAF Group (kick off meeting) has been scheduled for the 8 and 9 June in Brussels and will be convened by the EU Council General Secretariat. Should the CSO approve the proposed list of JAF members, the participants in the meeting will be: President CSO, Vice-President CSO, Vice-President elect CSO, members of JAF, members from Ireland and the Netherlands, representatives of the EU Council General Secretariat, of
[Public Info Net automatically generates links to Council Register documents where an appropriately formatted document number is given. However, the document may not be available for public use and/or it may not be loaded on the Council Register yet.]


text: On January 30, 2004, LOUIS H. AQUINO, beloved husband of the late Aurora "Anita" (nee Agnello) Aquino; loving brother of Alfred and Rudolph Aquino, Catherine Amato, Rita Dulin and the late Joseph and Christopher Aquino and Rose Cannaliato. Also survived by many nieces and nephews. A Funeral Service will be held at the family owned Evans Chapel of Memories - Parkville on Monday 10 AM. Interment Most Holy Redeemer Cemetery. Visiting Sunday 3 to 5 and 7 to 9 PM.


text:
Reception Class
Our Reception class is taught by Ms James. Mrs Wilkinson is the class teaching assistant with additional INA support from Ms Cababas and Mr McInnes.
The children use the "Jolly Phonics" approach to help them to start learning to read.
Please click here to see the Reception Class Autumn Topic Web.
Click here to see our Spring Topic Web.
Click here to see our Summer Topic Web.
Click here to view the long term curriculum plans.


text:
I have a Toshiba dvd video recorder DR20KB, that keeps shutting itself down. At first it played about half of a pre-recorded disc then shut down, I initially thought it was the fuse, but then the time for it to shut down reduced to about one minute. If I unplug the machine, then plug it back in it will power up but knocks off again within a couple of minutes. The machine was bought new in February of last year [2012] so I don't believe it's down to age.
Any help appreciated, thanks
I would suspect that it is a failing power supply. I'm afraid that you are going to have to take it to a repair shop and ask for an estimate to get it repaired. But it may cost more than the unit is worth.
Thanks ijack, I must admit I suspected as much, I'll try a repair shop because they are getting on for £200.00 to buy new.
Thanks again


text:
PC Gamer magazine has created a new movie of the upcoming shooter Red Faction that has been posted by various sites. The movie shows off Red Faction's most impressive feature, the Geo-Mod engine. As the movie reveals, due to this unique engine you will be able to destroy walls, ceilings, and even the floor. An impressive sequence in the movie shows how you can take a guard tower and within second make it collapse into a pile of dust. Although the Geo-Mod concept is not new, Volition is working hard on perfecting it, adding a whole new level of destruction to your gameplay.
A new underwater sequence has been added, proving that this is certainly a very powerful and flexible engine. You will be able to use vehicles to go virtually anywhere, as you can plow through certain walls in order to access difficult areas.
Red Faction is being developed by Volition, the team behind the RPG Summoner, which is also due for a Mac/PC release. For the sake of pure trivia, Volition is the sister company to Outrage Entertainment, developers of the PC version of Descent 3. Red Faction is due this Winter for PC, with a Mac version to follow.
Recent Mac Games News
Friday, July 28, 2000Thursday, July 27, 2000Wednesday, July 26, 2000Tuesday, July 25, 2000Monday, July 24, 2000
Search for other Mac games news stories or browse our Mac Games News Archive.


text:
Bad Boy Buddies (Clear Mouth)
Any bad boy needs a buddy. This series of masturbators will always be ready when you are. Made out of a super stretchy silicone that will fit any man. Simply apply your favorite lube and you'll know that it feels even better than the real thing. These succulent lips are clear so you can both see and feel new levels sexual excitement.
Use spaces to separate tags. Use single quotes (') for phrases.


text:
|» Products
|» Stone Fountains
|» Outdoor Stone Fountains
The Outdoor Stone Fountains that we offer are highly demanded for their economical rate. These are designed from the best grade stone and modern carving tools in tune with latest market trends. The offered fountains are widely demanded in the various places for enhancing the beauty of the entrance, gardens and other outdoor places. Apart from this, these are available in different designs, sizes and shapes as per the clients' needs. The Outdoor Stone Fountains are appreciated due to their elegant finish.


text:
Hedge bindweed flowers (Calystegia sp.)
B585/0039 Rights Managed
530 pixels on longest edge, unwatermarked
Request/Download high-res file
Uncompressed file size: 64.2MB
Downloadable file size: 4.4MB
Please login to use the price calculator
Credit: DR. NICK KURZENKO/SCIENCE PHOTO LIBRARY
Release details: Model release not required. Property release not required.
Keywords: biological, biology, botanical, botany, calystegia sepium, climber, creeper, duo, flower, flowers, hedge bindweed, horticultural, horticulture, nature, ornamental, pair, plant, russia, two
Licence fees: A licence fee will be charged for any media (low or high resolution) used in your project.


text:
Shadhinotar Gaan Music Video By Nahiyan, Shadhinotar Gaan Video Song By Nahiyan, Shadhinotar Gaan By Nahiyan Full Music Video, Shadhinotar Gaan Bangla Video Song By Nahiyan
Music Video: Shadhinotar Gaan (Official Full Video Song)
Singer: Nahiyan
Music Re-Arranged By: Shochi Shams
Album: Nahiyan
Label: Gaanchill Music
Director: Saeed-Tanvir & Team
D.O.P: Suman Hossain
Shadhinotar Gaan Official Music Video By Nahiyan (Full HD PC Video 1080p)
Download Link: Zippyshare / Indishare
Shadhinotar Gaan Full Music Video By Nahiyan (HD PC Video 720p)
Download Link: Zippyshare / Indishare
Shadhinotar Gaan Bangla Music Video By Nahiyan (Mobile Video 360p)
Download Link: Zippyshare / Indishare
Songs are for promotional purpose only. Please buy original CD to Encourage the singer.
Copyright: Any unauthorised use or reproduction of BD Music Cafe content for commercial purposes is strictly prohibited and constitutes copyright infringement liable to legal action.


text:
Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first NOLA.com user to add photos or videos of Third District Vol Fire Dept Station 34
Third District Vol Fire Dept Station 34 is located at 1115 Mississippi Ave, Kenner, LA. This business specializes in Fire Protection.


text:
My big brothers over at QN5 already have a pretty good idea of what they'll be up to. I can't wait. 🙂
My big brothers over at QN5 already have a pretty good idea of what they'll be up to. I can't wait. 🙂
..and by "it," I mean Ayomari's The PB&J Solution, which features TiRon.
Click [here] and download it now. Do it. DOOO it.
Why? Because it's beautiful music.
Why else? Because Ayomari and TiRon are Mariko-approved.. and they STAY hungry.
What a perfect way to spend my February 14th.. Ayomari finally dropped his project "The PB & J Solution" today!
Hooray for Ayomari and his beautiful, beautiful music. Download this project and learn more about The Cafeteria Line [here].
Bonus: Video for Ms. Right!
New video from my big brother Kam Moye, off of Splitting Image.. He even squeezed in a few clips of his last visit to LA (and the traffic too). Hooray for Marco Polo and the beautiful production.. and hooray for rappers who are good at what they do! 🙂
A 5-year-old named Savannah stayed poised during a 911 call that her father couldn't make because he could barely breathe. Incredible.. and SOOOO cute.


text:
Those splitting hairs over the best way to separate egg yolks from whites, wonder no more – the Yolkr is here, and raising funds on Kickstarter after six months spent perfecting the design.
Auckland-based Hamish Dobbie's quirky and colourful product removes the egg yolk from the white in a simple, no mess manner that anyone can master on their first attempt. A simple squeeze sucks the egg yolk up into the Yolkr, separating it
completely from the white and holding it in place until it can be
deposited elsewhere or, in the sad case of the extremely health
conscious, disposed of. Featuring a range of bright colours, compact
size, and a sleek shape, the Yolkr ticks all the aesthetic boxes, as
well as being dishwasher safe.
Dobbie is a mechanical engineer with experience in product development and food industry plants and processes. According to Dobbie, the idea for the Yolkr came to him while watching a friend struggle to fish the broken shell out of an omelette. Like every practical minded Kiwi bloke, Dobbie saw a problem and set about finding a solution.
Launched less than a week ago, the Yolkr has just passed Dobbie's pledge goal of £15,000 by March 10 and is patent pending and design registered. It's a shining example of Kiwi ingenuity that looks sure to find its place as the art of baking makes a comeback.
Idealog has been covering the most interesting people, businesses and issues from the fields of innovation, design, technology and urban development for over 12 years. And we're asking for your support so we can keep telling those stories, inspire more entrepreneurs to start their own businesses and keep pushing New Zealand forward. Give over $5 a month and you will not only be supporting New Zealand innovation, but you'll also receive a print subscription and a copy of the new book by David Downs and Dr. Michelle Dickinson, No. 8 Recharged (while stocks last).
Idealog is part of ICG. We work with clients like Woolworths New Zealand, All Good, Huffer, Liquorland, Resene, Citta Design, TVNZ, Spark and FCB on their event activations, in-store, in-office or out-of-home signage, content creation and vehicle wraps.


text:
There is a new coupon for $2.25/1 Advil PM available to print! It starts off as $1.65/1 but will bump in value when you watch their video.
**I don't have a direct link for this coupon, so sort by "Newest Offers" and it should be near the top!
You can usually print 2 copies when you hit "back" and "refresh" or reload the link


text:
HATTIESBURG, MS (WDAM) - A nationwide annual event which celebrates the connection between dancing and good health has reached a milestone...it's 10th anniversary. The "Day of Dance" is one decade old and Saturday, hundreds of dancers, health experts, vendors and spectators gathered at the Lake Terrace Convention Center to enjoy the health benefits of dancing, with dance performances, interactive dance sessions and celebrity dancing.
Forrest General Hospital's Spirit of Women is one of 60 sponsors across the country which host "Day of Dance" events.
"One out of every two women die of heart disease, it's the number one killer of women," said Kathy Emmons, Spirit of Women coordinator for Forrest General Hospital. "And so, it's very, very important for people to take care of themselves and keep their heart in good health," she said.
"(Dance is) a wonderful thing for you," said Kimberly Easterling, a Day of Dance participant. "I would recommend it for anybody who just wants to get out and have a great time, get some good exercise in," she said.
"(Dance) truly is cardiovascular," said Mike Spencer, another Day of Dance participant. "It involves all the different muscle groups of the body. It keeps you in shape, and it's fun to do and you can do it to just about any type of music there is," he said.
Forrest General's Spirit of Women was among the first three sponsors in the nation for the "Day of Dance."
Copyright 2014 WDAM. All rights reserved.


text:
The video response to UCLA student Alexandra Wallace's now-infamous anti-Asian rant was swift and sometimes angry.
Asian Americans took to YouTube to show off their displeasure, while others used the occasion to post remixes of Wallace's video, and some even showed off comedy and dance skills.
In some cases Wallace's racism was met with misogyny:
DavidSoComedy posts a video that's mostly comedic and touts the ingenuity and hard work of Asian people ("Your car could break down in the middle of a road. We could take it apart and make it into an airplane.").
But he also calls Wallace a "bitch" and says, "Imma' hire a white person to dress up as a ninja to kill you with a samurai sword. Hah."
"You kind of look like a slut," he says. "You're kind of good at something like this, huh." (He moves his tongue around in his cheek).
A YouTube user named aznboyyeah posts a video in which he says:
Alexandra you are a deeply troubled mischievous little [bleep] who deserves to be slapped in the face really hard ... Some bitches need to be slapped in the face and she's definitely one of them.
But it was comedy that was the popular order of the day Tuesday, with many posters cutting and pasting Wallace's words, remixing them and dancing to them.
UCLA alum bartkwan jokes in response to her mocking of Asian speach, "You know where you fucked up ... You know we can't pronounce our 'L's. The proper way is ching chong ring rong. ... That's where you went ring wrong."
PaulThaAsian says, "I don't understand how UCLA can accept so many white girls ... I mean yeah they're hot."
Lagera88 appeared to dance on campus to Wallace's words set to music.
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
Others posted heartfelt manifestos of hurt.
JessikaMaexo said, "It just stinks because not all of us are like this ... I really think that she should put up at least an apology video for everyone to see."
A user named 123waveatme said, "I like white people."


text:
For more information on the new program, visit www.suryarewards.com.
About Lift & Shift
Lift & Shift provides companies of any type with access to a unique collection of popular reward program currencies that can be used as the basis for effective customer loyalty, reward or incentive programs. The programs are designed to increase the lifetime value of existing customers by retaining them for longer periods of time and securing a larger share of their category spending (LIFT), and to attract new customers to the business (SHIFT). To learn more, visit www.lift-and-shift.com.
Brand to showcase more than 100 new lamps in an array of styles, colors, sizes and price points
CALHOUN, Ga. — April 2, 2014 — Surya is set to unveil a significantly expanded lighting collection at High Point Market, building upon a positive response to the brand's entry into the category last fall. Developed for a range of lifestyles and budgets, the newest offerings further strengthen Surya's commitment to improve the customer experience by providing a convenient, one-stop home accessories source.
"Our designer and retailer customers have told us that they often struggle to find attractive, high quality and affordable lamp options that reflect the latest design trends," said Satya Tiwari, president, Surya. "Our lighting line was developed to solve this challenge, providing customers with access to thoughtfully selected products that open up new design possibilities while also generating additional sales opportunities."
Available in both conventional and oversized options, the robust lighting collection features floor, table and task lamps in a wide array of styles, finishes and materials. Surya has created a dedicated team to manage sourcing, quality control, production and logistics for its lighting offerings as the brand continues to build out the category.
The latest additions bring the total number of products in the lighting collection to 150. Market visitors are invited to explore the inspired new offerings — as well as all of Surya's product introductions — at Showplace 4100, which will be open daily from 8 a.m. to 8 p.m.
CALHOUN, Ga. — April 1, 2014 — Surya announced today the appointment of Jim Curtin as vice president of sales, National Accounts. In his new role, Curtin will oversee the development and growth of the rug and home accessories brand's national accounts strategy across its multiple product lines, as well as lead the expansion of Surya's sales initiatives within the floor covering segment.
Prior to joining Surya, Curtin worked for Shaw Industries for more than 22 years in a variety of sales management roles within the floor covering, furniture, rug specialty and buying group channels. He most recently held the position of vice president of sales for the Shaw Living Division.
"We pledge each and every day to serve our customers at the highest level," said Satya Tiwari, president, Surya. "Bringing Jim onboard further strengthens this commitment while also positioning us to establish a strong foothold with flooring retailers. His impressive track record combined with a wealth of knowledge and longstanding tenure in the floor covering industry will be instrumental in our strategic growth moving forward. We are very excited to have a professional of Jim's caliber join our team."
Jim will be based out of Surya's Calhoun, Ga., offices and report to Seth King, vice president of Sales.


text:
Washington Avenue Pavement Drilling and Research Next Week in Bridgeville
Washington Avenue Pavement Drilling and Research Next Week in Bridgeville
PennDOT District 11 is announcing work to conduct pavement drilling and research on Washington Avenue (Route 50) in Bridgeville Borough, Allegheny County, will occur Monday-Wednesday nights, Dec. 1-3 weather permitting.
Overnight intermittent short-term lane closures will occur from 8 p.m. to 6 a.m. each night between Chartiers Street (Route 3034) and Station Street (Route 3005).
Crews from SJB Services Inc. will perform the work.
Motorists are advised to use caution and allow extra time when traveling through the area. Visit 511pa.com or call 511 from any phone to check traffic conditions on major roadways before traveling.


text:
So a lot of you assholes came out a couple years ago and had a blast. Why not repeat the experience on July 8.
The Greasy Fix will be there and there will be a show & shine in Lot 9 so even the hard parking crowd will have something to do with their microfibre cloths.
Register here by 6PM on July 7.
Hope to see you there.


text:
Katie Holmes Goes Solo Upon Arrival in Los Angeles
Katie Holmes goes solo while arriving at LAX Airport on an inbound flight on Thursday (June 30) in Los Angeles.
The 37-year-old actress was seen wearing a black and white plaid shirt with a pair of bright red pants.
PHOTOS: Check out the latest pics of Katie Holmes
This is the first time we have seen Katie since rumors spread that her long-speculated relationship with Jamie Foxx was finally confirmed. The report started after one of the actor's friends commented on the relationship, but then the friend said she misspoke.


text:
Special evenings of entertainment that exist for one night only.
Join us for a special benefit performance featuring Strawdog's acclaimed ensemble! Strawdog's first Black Tie/Blue Jeans was basically the best night ever, so we're bringing it back!
To help make this year's Black Tie/Blue Jeans even fancier, we're featuring an array of scrumptious dishes from local restaurants and breweries, a dinner we're calling Taste of North Center. You'll enjoy specialties from Begyle Brewery, Brownstone Tavern, Byron's Hot Dogs, Cream, Dos Riccos, Mrs. Murphy & Sons Irish Bistro, The Roost Carolina Kitchen, and Virtue Cider.
Our Live Auction is back, with many exciting packages:
Trip to Austin, TX including Two Producer Badges to the Austin Film Festival (October 25-November 1, 2018)
Can't make it to the event on March 10? You can bid remotely on our live auction packages! Click here, fill out the form, and we'll get back to you with details.


text:
What are your weekend plans?
What are your weekend plans?
I plan to relax get my yard in shape after being away it's a disaster.
Good morning sunshine
We have steak and chicken and I also have to make some chipotle mayo!
has given me the feeling Canada is not exactly
some place I need to visit .
But for Friday , planned is absolutely nothing
reason being
specialized my life
everything is nap time
Tomorrow I have a class reunion and a family reunion at the same time. That's great because I have excuses to not go to any of them.
DISCLAIMER / Terms of Service (TOS):
Kritterbox.com - Socialize anonymously, commentary, discussion, oddities, technology, music and more! This website is provided "as is" without warranty of any kind, either expressed or implied. kritterbox.com shall not be liable for any damages whatsoever, including, without limitation, those resulting from loss of use, data or profits, whether or not advised of the possibility of damage, and on any theory of liability, arising out of or in connection with the use or performance of this site or other documents which are referenced by or linked to this site.
This website exists solely for the purposes of exchange of information, communication and general entertainment. Opinions from posters are in no way endorsed by kritterbox.com. All posts on this website are the opinion of the authors and are not to be taken as statements of fact on behalf of kritterbox.com. This site may contain coarse language or other material that kritterbox.com is in no way responsible for. Material deemed to be offensive or pornographic at the discretion of kritterbox.com shall be removed. kritterbox.com reserves the right to modify, or remove posts and user accounts on this website at our discretion. kritterbox.com disclaims all liability for damages incurred directly or indirectly as a result of any material on this website. Fictitious posts and any similarity to any person living or dead is coincidental.
All users shall limit the insertion of any and all copyrighted material to portions of the article that are relevant to the point being made, with no more than 50%, and preferably less of the original source material. A link shall be visible in text format, embedded directly to the original source material without exception.
No third party links, i.e. blogs or forums will be accepted under any circumstances, and will be edited by staff in order to reflect the original source of copyrighted material, or be removed at the sole discretion of kritterbox.com.
Fair Use Notice:
This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. Users may make such material available in an effort to advance awareness and understanding of issues relating to economics, individual rights, international affairs, liberty, science, and technology. This constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C.Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for educational and/or research purposes.
This Disclaimer is subject to change at any time at our discretion.
Copyright © 2011 - 2017 kritterbox.com


text: At Insight, our focus is the client.At Insight, our focus is the client. We strive to deliver high-quality products and services to our clients, while meeting established deadlines and goals in a timely and cost-effective manner. The collective experience of our diverse team of professionals allows the firm to be competitive in the market by offering expert consulting services tailored to meet the needs of our clients, at a reasonable cost. We offer a variety of professional services within the four core competency areas of Engineering, Facilities Management, Planning & Urban Design, and Sustainability & Resiliency Planning. Read More


text:
The South Central Public Health Network convenes key community stakeholders to address alcohol and drug misuse through planning, community engagement, and evidence-based prevention strategies. The network provides staff, infrastructure and coordination to increase the number of proven substance misuse prevention programs, policies and practices that can be implemented in the region.
With a high level of readiness and relationships with stakeholders, the South Central Public Health Network is prepared to address these issues through extensive collaboration on activities that are aligned with the State Plan for Reducing Misuse and Promoting recovery: Collective Action, Collective Impact.
The South Central Public Health Network's Substance Misuse Prevention Strategic Plan:
Do you or someone you know struggle with addiction or substance misuse?
Call the confidential NH Statewide Addiction Crisis Line at:
Trained counselors are available 24/7 to provide emotional support, information about statewide resources, or help you access social services.
Continuum of Care refers to the full spectrum of services that are necessary to address substance use disorders, from prevention through treatment and recovery to relapse prevention.
The South Central Public Health Network has a vision for a seamless network of continuum of care services that support prevention, treatment, and recovery from substance use disorders. By working with existing service providers, the Public Health Network strives to improve communication and collaboration between professionals across the continuum of care, as well as to identify under served areas and populations. The continuum of care is constantly evaluated and expanded as more resources become available in the region.
In 2016, the Public Health Network conducted an assessment of the continuum of care in the region to identify existing resource and to determine gaps. The Continuum of Care Facilitator worked with experts in prevention, treatment, and recovery, as well as members of the recovery community to complete the assessment and to develop a work plan to address the identified gaps.


text:
the butcher, the baker, the candle stick maker
I am Paul Burton and this is my blog. It is space to explore the areas of food that interest me the most, broach food topics that are too important to ignore, and challenge preconceptions, especially my own. I also invite others to discuss and contribute the topics raised here in the interest of improving the quality and awareness of the food we eat and produce.
I have spent the last twenty years working in food. I have worked as a chef, a butcher, a baker, a charcutier, and now shopkeeper at Westcombe Dairy, where I also look after the dispatch of the dairy and meat cultures from Christian Hansen, head up product developement and tend to the affinage of a few of the cheeses.
I started Salt Box in Sepetember 2015 providing butchery and charcuterie training, consultancy and workshops for food professionals and the general public. During this time I also continued to oversee the running of 'Source Food Hall and Cafe' butchery department on a freelance basis, teaching their skills courses and training the extremely capable Louis Tucker, who now resides over that department. However in September, 2017 I had the oppertunity to join Westcombe Dairy, moving a little out of my comfort zone of retail and hospitality into artisan production and explore a new area of food, cheese. As well as producing world class cheddar and a number of other terratorial cheeses, Westcombe Dairy are also the UK distributor for Christian Hansen dairy and meat cultures.
So in light of this new role, I have ceased working freelance, but continue to leave this space open for the purpose of EXPLORING FOOD SCIENCE, CRAFT AND CULTURE. A strong bias towards charcuterie and meaty matters is still present, but now accompanied by a wider exploration into other areas of food.
All the opinions expressed here are my own, unless otherwise stated, and in no way reflect those of any other organisation. Any statement of fact is based on the culmination of my own learning and experience and is correct to the best of my knowledge at the time of writing. No liability will be accepted for the use of the information contained here. Enjoy.


text:
Donate Now
Thank you for supporting our communities.
There are many ways to support those we serve. If you are interested in learning more or are ready to designate a gift to Saint Therese, please reach out to the Saint Therese Foundation:
Matt Crawford, Chief Fund Development Officer
Phone: 952.283.2217
Email: firstname.lastname@example.com
Chris Hinnenkamp, Donor Relations Manager
Phone: 952.283.2219
Email: email@example.com


text:
The shock of skyrocketing features bills may possibly have you pondering
about upgrading your HEATING AND AIR CONDITIONING system…. and rightly so , because
there is no chance the fuel costs are going to decrease.
The newer heating and air conditioner devices are much even more
efficient than older products and offer significant long-term energy
savings. The us government has mandated that virtually any cooling systems
should have a SEER ranking of by least 13 starting in 2006 and this
excellent, because a twenty-year unit may possibly have a SEER rating of
simply 7 or perhaps 8. Nevertheless , for serious savings you should think of your
complete home while an energy feeding on beast which needs to be put on
a diet. This includes mending air leaks windows and door closes
It does little good to change an older HVAC system and expect
great reduction in bills, if you don't deal with the areas exactly where
you will be losing energy. HVAC services New York are costly and
the temptation might be to just use a new very efficient furnace
and air-conditioning system and expect the best. The fact is, the
reduction in utility bills might be disappointing mainly because you may
own overlooked a major player in the whole HVAC system….
like the air ducting.
A inadequately designed, leaks and beneath insulated duct work system
can waste 30 % or more in the money you pay to perform your
heating and cooling system. and nullify any gain you may realize
by simply installing a new high efficiency program. Many duct systems
are poorly protected and leak conditioned weather into un-conditioned
attics and crawl places. I commonly find shut off ductwork
during my home inspections.
Once ducts leak, conditioned weather can be compelled out unsealed joints
and lost. In addition , also un-conditioned air may also be drawn into
return ductwork through unsealed joints. Attic temperature can be very
high in summer time and frosty in the winter…so, any attic room air that
enters your whole body through un-sealed duct joint capsules will have to be
chilled in the summer and heated in the winter, this increases the
load with your system and increases your power bill.
Astonishingly an older residence may own a much better crafted duct
program than a fresh home and can only need a leak check and
insulation upgrade. More modern homes however may be
sufferer of expense cutting measures and terribly designed duct systems.
The utilization of flex duct has grown in popularity since ease of
assembly and the very high cost shop made sheet metallic ducts.
Bend ducts possibly installed correctly are a poor substitute for well
designed effectively insulated piece metal ducts. It is common
practice to make plenums and coils boxes out of documented together
duct board.
Be sure you include an assessment of your ductwork system in your
plans to upgrade your HEATING AND AIR CONDITIONING system. There is not any use in exhausting
valuable trained air to the great outdoors through leaks and
worn-out duct insulation. When your duct system needs a great overhaul,
you might like to consider a high velocity delivery system that uses
small PVC tube ducts. These types of high speed systems are
easier to mount and insulate. The bottom line on a HVAC program upgrade
pertaining to maximum productivity must involve more than just the newest equipment.
Don't forget about the duct do the job and include that into your price range.


text:
From: Craig
Subject: Denali 8x42 vs Ranger SRT 8x42
What is the $200 difference between these two binoculars?
- 8x42 Denali
- 8x42 Ranger SRT
Which would you recommend for birding? I don't mind paying more if it is worth it. Thanks
Hello Craig, thanks for the email. The Rangers offer a much better optical image than the Denalis, especially noticeable in low-lighting conditions (dawn, dusk, or when in forested areas). The Rangers are the better binoculars for birdwatching, though if you aren't going to be getting up at the crack of dawn or staying out till past dusk you might not as easily see the optical differences, and hence might not see why the benefit to spending more. The main difference is that the Rangers have a higher quality lens design, with better lens coatings that deliver finer resolution and better contrast, most notable in low lighting conditions. The Rangers also have finer image quality farther out towards the edges of the field of view.
Apart from that, the Rangers will also have much finer functioning (smoother focus, better functioning eyecups) and I think the Rangers have a better feel in the hand. Hope this helps, thanks for your consideration.


text:
You might have noticed a slight change to the website recently, we have now rolled out both Hybrid and Baremetal private clouds. By offering both solutions customers can now avail of a large range of options such as Xen, KVM or Vmware running on their own completely dedicated hardware.
Our hybrid option allows customers to mix and match with our public cloud should they have more resource intensive applications that require access to all physical resources on a hypervisor. Check our hybrid page for more details
Our private cloud option allows you to take full advantage of dediserves expertise in building cloud platforms to now offer your own completely dedicated cloud platform in anyone of our 15 global locations. You have full control over all configuration as well as software running on your platform. Check our private platform page for more details
Looking for true 100% availability - spread your server application across multiple web and database servers all via a private Gbps LAN check out our load balancers for full details


text:
The FT is always a crackin read, never more so than when the content has been written by friends. Here is the link to the piece written by Lew Moorman at Rackspace http://tinyurl.com/ctvs4a. Lew isn't it a bit strong to suggest that it will not be quantitative easing that sorts out the economy but cloud computing? Then a response by Fabio Banducci at Peer 1 http://tinyurl.com/chtort – what fun.
Related articles
50.765211 -1.546656


text:
Some experiences that customers who have needed an automobile mechanic have in common are:
- Front-End Shimmy
- Steering Wheel Shake
- Unusual Vibration
Do you HEAR anything different or unique?
Some common sounds that warrant a visit to your mechanic are:
- Clunk or Clunking
- Noise When Turning
- Clacking
- Clicking
- Chickachicka
- Squeak or Squeaking
- Leaking Air Sound
Do you SEE anything new or questionable?
Some common problems you might see are:
- Unusual lights
- Leaking
- Flickering
Do you SMELL anything funny?
Some common smells that mean your car may need a repair shop are:
- Gas
- Oil
- Burning
Stop by EG Automotive Center located at
2276 US-130 Dayton, NJ 08810
or call 732-329-6300
to talk to one of our friendly and professional technicians.


text:
Physical Fitness Suggestions To Live By: A Guide To Getting Much HealthierFitness is not just about losing weight. Keeping fit is important for your overall health. Luckily, there are many ways to stay fit. Adhering to a healthy routine does not have to be difficult. Here are some helpful tips that can help you get in shape and then stay in shape.
If you want to get in shape, you will want to exercise on a regular basis. Instead of just exercising every once in a while, set up a regular time for you to exercise and do it every day or every other day until it becomes a habit. just click the following document exercise the better shape your body will be in and the better you'll feel.
Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.
You should keep track of all of the calories you're consuming on a daily basis. It's one thing to work out to get into shape, but monitoring your diet also takes a toll in how fast you get fit. You have to work hard at getting into shape by exercising both your body and regulating your eating habits.
Start with the smaller weight machines and work your way up to the big ones. Small muscles wear out before the big ones, so you should start small. Also, this process can create a better transition when you lift heavier weights.
Scheduling your exercise routines in the early morning can provide some additional fitness benefits beyond the immediate value of working out. When you get your exercise done first thing, you will experience increased energy levels throughout the rest of the day. You will also have the powerful psychological boost that comes from knowing you have already met the day's fitness goals.
You should always hold your stretches. It does not matter your age, if you are not holding the stretch for at least thirty seconds, you are not maintaining your flexibility. The older you get, the longer you need to hold the pose to achieve the same result. Add thirty additional seconds if you are over forty.
When doing any sort of workout you want to be able to stretch in between. These stretches should stretch the entire muscle and should last for about thirty seconds. This allows for a healing time between the work outs, and you won't damage your muscles over your workout time.
Think outside the box when it comes to your weight loss and fitness goals. Instead of doing the same boring things like running, walking, push ups, etc. try something fun. Why not take a dance class? There are tons of fun classes you can take that will whip you into shape.
A great fitness tip is to start performing alternating dumbbell curls. Dumbbell curls can be difficult when you try to lift with both arms at the same time. By alternating each arm for every rep, you'll be able to lift much more weight and also do more reps.
A counter intuitive tip when it comes to fitness is to not overdo it. Perhaps you don't have the same problem as most people and you are super motivated and you go to the gym nearly every day. http://flaresecond65nigel.tinyblogging.com/Getting-Fit-Tips-And-Tricks-To-Improve-Your-Physique-6767108 is great, except sometimes you may push hard, end up injured, and not getting in any sort of fitness related activity.
You should train the way Kenyans do if you want to be a faster runner or have more endurance while running. The Kenyan way of training is to start off slow for approximately a third of the run. Then, once you've been running for a while, slowly crank up the pace. When the middle third rolls around, you need to be moving at a normal speed. And sprint for the last few minutes of your run. Doing this regularly will increase your endurance and speed.
Eggs are a great way to start your morning and they provide you with the essential protein that is necessary to extend your workout. Also, eggs are a great type of food to consume if you want to feel full during the course of the day, which can prevent you from resorting to junk food.
Using a treadmill to warm up before exercises is not effective. It is not stretching out the muscles you will be using during your workout routine. Instead, hold on to a bar and two sets of ten repetitions each of the bent- over row, squats and deadlifts. These will stretch the proper muscles.
When you are working out, it is important to keep a specific exercise order. It is recommended to use dumbbells first, then barbells and finally, machines. The dumbbells will fatigue your smaller muscles first before your larger muscles. Therefore, your larger muscles will not be fatigued when you reach the machines.
A great fitness tip is to make sure you focus on lifting weights with good form. A lot of rookie weight lifters get carried away with lifting heavy weights and they end up sacrificing their form. http://cowquit87rayford.isblog.net/nutrition-tips-maximize-exactly-what-you-consume-4056927 can get you seriously injured. Lifting with good form is imperative.
Be optimistic. Even if you are getting negative feedback from friends and family, stick with it. If you think you can make it work there is a better chance of you finding a way to make it work. If you roll over and give up, there is no way that it will pay off in the end.
After your workout and only after your workout, make sure to have a lot of sugar. Sugar helps to carry vital proteins to the muscles that you have just worked on. It is important not too have too much sugar other times of the day, as this could actually dehydrate your body.
Although getting fit will certainly be a challenge, don't let that scare you off. If you follow the tips presented here and take things step by step, you will quickly find that you can reach all of the goals you have set for yourself. This will cause you to have more confidence and enjoy life more.


text:
- Overview
- Accomplishments
- Team
- Trainers
- Multimedia
- Black and Gold Fund
- Merchandise
- Charities
Ralph Biamonte
Ralph Biamonte was born in Niagara Falls, Canada and owns a home there today. However, he spends most of his time at Woodbine in Toronto, where his string is stabled.
He got started in racing as a teenager working at Fort Erie Race Track in the summers before attending dental school at Marquette University. Ralph's training mentor was the late Canadian Hall of Famer Gord Huntley.
Ralph practiced dentistry for 30 years, but his passion for horses never went away. For 17 of those 30 years, he was a dentist and horse trainer at the same time!
He sold his dental practice and now focuses solely on horses. Biamonte trained horses compete mostly in Canada, but he brings a string to Florida each winter.
Ralph's been amongst the leading trainers at Woodbine for several years. In 2014 he earned his 1,000th career victory.
Stakes Winners:
- Arab Prince
- Banner Bill
- Citius
- Cryptic Message
- Don't Seven Out
- Double McTwist
- Feathers
- Flashy Margaritta
- I Think Not
- Jenna's Wabbit
- Menlo Castle
- Rose and Shine
- Run in Aruba
- Unhindered
- Where's the Widget
- Yatsko


text:
Safer Medicating: Hemp/Bee's Wax Wick
Posted by Marijuana Doctors on 08/17/2011 in Medical Marijuana Trends
(photo via xtremebarware)
Opponents of medical marijuana will argue that cannabis is not a medicine because "you don't smoke medicine." In the defense of marijuana, cannabis actually has expectorant qualities that help smokers cough up any toxic material. And it's scientifically proven that cannabis does not cause lung cancer, even for heavy smokers. A 2006 study conducted by the University of California at Los Angeles and funded by the National Institutes of Health's National Institute on Drug Abuse unexpectedly concluded that smoking marijuana, even regularly and heavily, does not lead to lung cancer. Plus, vaporizers are a good way to avoid inhaling carcinogens.
But for the dangers of inhaling fumes from butane lighters and chemicals from matches, we can't argue there. But we can recommend a natural safer alternative: a hemp and bee's wax wick.
A hemp bee's wax wick is essentially a line of hemp dipped in beeswax that a smoker uses to light his or her pipe, bong or joint. By lighting the wick with a lighter or match, and then using it to light your buds, you can avoid directly inhaling the butane gas or chemicals from a match. Plus it retains the yummy taste of your meds. You can purchase it from Beeline or easily make your own. Here's how:
- Melt organic beeswax in a pot (that you don't mind using solely for this purpose) over a very low flame.
- Once wax is completely melted, submerge preferred length of hemp line in wax and let soak for up to 5 minutes.
- Remove help line with a fork and set on a paper towel or a sheet of foil to dry.
- Once dry, untangle the string and remove any excess wax by running your finger and thumb down the string.
- You can wrap it around a lighter, or a piece of cardboard for storing.
Happy medicating!


text:
Customer Reviews
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
If your eyes are the windows to your soul, your hair is the tunnel to your mind. Keep your mind-matter from escaping with today's hair-taming Groupon: for $75, you get $150 worth of hair services at Salon Limelight in West Berlin, New Jersey.
Helmed by Goldwell master colorist Ivy Lawson, Salon Limelight's amiable staff expertly accentuates natural beauty with a slew of mane-molding services. Tame long-flowing locks with a shape and style ($42+ for ladies, $22+ for men), before subduing unruly ringlets with a flat-iron finish ($10+) and a three-hour lecture on etiquette. Dull strands can absorb fresh hues with a three-week gray maintenance color ($25+), and lock in new tints while adding smoothness with the Color Glow IQ treatment ($10+). Bring along wee ones to the kid-friendly lime-green salon for an acid shine treatment, touting nourishing effects that enhance hair texture, porosity, and natural defenses against livestock tongues ($45+).
The Fine Print
Promotional value expires Sep 14, 2011. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. By appointment only. 24hr cancellation notice required. Not valid with offer offers or products. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Salon LimeLight
At Salon LimeLight, stylists approach each mane with an artistic eye. After consulting with clients, they enlist Goldwell color products and knowledge of trending styles to sculpt hair into fresh looks or neoclassical busts. Though they're trained in multiple beautifying services, the staff specializes in smoothing tresses with Brazilian blowouts and revitalizing them with gleaming color. Nail services add hue to digits as well, and specialty OPI gel manicures keep finger shades unmarked for up to two weeks. The comprehensive services unfold in an intimate boutique setting where natural light illuminates light lime walls and potted bamboo.