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Meatless Monday: Make a meatless week a breeze with meal prepping
Time is precious throughout the week, and let's face it — no one wants to stand around the kitchen after working all day to figure out what to eat for lunch tomorrow.
It's all too easy to hit the drive-thru a few times a week, but that can take a toll on your wallet and your waistline. And living your life one cup of noodles at a time just gets sad after a few weeks.
- RELATED: Meatless Monday: Stick out your green thumb this spring, March 23, 2015
Bottom line is, sometimes eating lunch at your desk is unavoidable. In fact, SHAPE reports 67 percent of office workers eat at their desks. Studies show this can lead to less brainpower, less socialization and overall, not-so-great food choices, according to SHAPE.
A few hours spent meal-prepping during one night of the week can make lunchtime at work a little brighter.
- RELATED: Meatless Monday: Tips for eating meatless on spring break or vacation, March 9, 2015
The spring issue of Flavor 574 has a little feature about different lunches to make in a Mason jar. I used to be skeptical about meal-prepping, as cutting up vegetables to eat days later sounded less than ideal for eating fresh food.
Meatless meal-prep, however, can be really easy with the right tools and patience. I tried the Mediterranean Chickpea Salad and the Power Lunch and am hooked.
To make the most of your meal prep, invest in good containers. Mason jars are airtight, which keeps fresh chopped veggies fresh for a few days — once oxygen hits cut fruits and veggies, it can become brown or start tasting funky.
Get creative by mixing these ingredients from the bottom up. Healthy fats and protein from beans will give a boost at lunch, no meat required. Remember, these recipes are easy to make vegan-friendly — just omit cheese.
Olive oil, red wine vinegar, lemon juice, lime juice, vinegar, cracked pepper, hummus.
Quinoa, chickpeas, couscous, rice, red beans, black beans, wheat noodles.
Protein and fat:
Tofu, double load of beans, avocado, edamame.
Mushrooms, red peppers, tomatoes, cucumbers, olives, carrots, radishes.
All the extras:
Cilantro, parsley, basil, mint, feta cheese, croutons, kale, spring greens, green onions.
Other tips for a happier lunch:
- Go outside: Find a nearby park or picnic table near your office, if there is one. Get some Vitamin D and enjoy the outdoors now that it's getting warmer out.
- Find a fun lunchbox: Getting a nifty lunchbox doesn't have to stop in grade school. Ditch the brown bag for floral lunch boxes, sleek bento boxes and even Mason jars for bringers. Lunch is instantly more pleasant when you have something fun to tote it in.
- Get out of the rut: Sandwiches or soup are easy to slap together every day, especially when you're running behind in the morning, but remember to switch things up so you don't eat the same thing each day. That gets boring quickly.
What's your favorite lunch to bring to work?


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Some of you BT'ers may remember my posts on Tokyo Governor (and former Minister of Transportation) Shintaro Ishihara and his call for dual-use of Yokota Air Base. Ishihara has been among the most outspoken proponents of dual use of Yokota since running for his first term as governor in 1999. He wanted either Yokota AB reverted to Japanese control or the base converted to a dual-use facility.
This most recent announcement to the basic agreement is expected to alleviate the overcrowding caused by the 470 commercial flights that must take detours around the so-called "Yokota RAPCON (Radar Approach Control)" area each day.
The Yokota RAPCON covers the airspace above Tokyo and eight prefectures — Tochigi, Gunma, Saitama, Kanagawa, Yamanashi, Niigata, Nagano and Shizuoka. The military airspace is 7,000 meters high at its northern part and 3,700 to 5,500 meters in its southern part near Tokyo.
Flights bound for western regions, such as Chugoku and Kyushu, have to ascend to avoid entering the banned airspace, while flights originating from those regions must make a detour south of Yokota, according to the transport ministry.
The agreement, however, will effectively shelve Japan's request for the complete return of the airspace, which it has been seeking since the 1980s.
Here is the latest update courtesy of the Stars & Stripes.

subset: commoncrawl


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Organizations are continuously trying to understand the millennial mindset, particularly when it comes to how they perceive the workplace.
A recent study found that millennials are happier at their jobs..
The study, conducted in Britain, found that one in six workers over 35 said they were unhappy, which is more than double the figure for those under 35. It's safe to assume that the threshold age of 35 is a time when work/life balance issues often come into play and "living to work" transitions into "working to live."
Because millennials seek fulfillment in the workplace, they are often faced with a certain amount of burnout due to unrealistic expectations. A simple Google search of "millennials and happiness" results in multiple articles offering ways to keep millennials happy at work. Regardless of why millennials have higher or more unrealistic expectations than their older coworkers, organizations are prioritizing their happiness to attract and maintain talent. While it's necessary for organizations to consider how their culture is perceived by employees, it begs the question: Are we treating the symptoms instead of the disease? Millennials might respond to certain perks that distinguish one organization from another to increase happiness but the mysterious root cause of millennial discontent still remains.
Today, the only constant is stimulation – we are practically guided through life by the light of our smartphones. What can older workers teach millennials about approaching work in a way that might offer them more fulfillment?
1. Beware of the filter
Saturating your brain with the well-crafted display of your peers' successes via social media platforms will only take your expectations to a more unrealistic place. Instead, focus on what you can control and improve in your real life and set attainable goals that you can celebrate with the person you see in the mirror, not behind the screen.
2. Yes isn't always best
It's ok to say no sometimes; taking on too much doesn't just overload your schedule, it complicates your life. If millennials make participation choices based on the impact they are trying to build and the goals they are hoping to reach, it might make for a more fulfilling outcome.
3. Keep things simple
It's important to know, fundamentally, that the information that surrounds us will never stop. Newsfeeds, Instagram, Facebook and Twitter saturate our brains with constant chatter, which is the enemy of a clear, calm mind. While it's easy to be overwhelmed by all of the information constantly available to us, taking the day one email, problem and personal interaction at a time could be useful.
While it's often assumed that millennials are illuminating new information and ways to be more efficient for an older generation, the opposite is also true. Older employees can teach millennials to approach work in a different way so that they might remain satisfied on a deeper level. We'll continue to examine the minds of millennials in our blog series and include more studies, like those we referenced today from the UK. In your experience, how might these results differ in American organizations?


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God Hears Israel's Groaning
23 oDuring those many days the king of Egypt died, and the people of Israel pgroaned because of their slavery and cried out for help. qTheir cry for rescue from slavery came up to God.
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Ex 7:7 Ac 7:23 Ac 7:30
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Today's most ridiculous item
Bill O'Reilly should know better. There was once a time when Foxnews was a newcomer to the media landscape. The established networks blew off Foxnews' threat and very few expected it to succeed. But it surprised everyone and took away CNN and MSNBC viewers and became a force. They did it by filling a niche for viewers who were tired of the constant liberal flavor of other media, and by bringing in fresh voices like Bill O'Reilly who wouldn't kowtow to soft accusations and would actually challenge their guests. Of course, Foxnews' competitors responded by demonizing Foxnews as irresponsible lackeys for the right and painting its viewers as unsophisticated louts.
Now that the internet is gaining market share in news dissemination by using novel formats such as blogs, and by offering perspectives you just don't find on television, Bill O'Reilly has taken to sounding much like his critics. [via Hit and Run]
The reason these net people get away with all kinds of stuff is that they work for no one. They put stuff up with no restraints. This, of course, is dangerous, but it symbolizes what the Internet is becoming.[...]
So all over the country, we have people posting the most vile stuff imaginable, hiding behind high tech capabilities. Sometimes the violators are punished, but most are not. We have now have teenagers ruining the reputations of their peers in schools on the Internet. Ideologues accusing public officials of the worst things imaginable. And creeps gossiping about celebrities in the crudest of ways.[...]
These small time hit and run operators on the net, however, can traffic in perversity and falsehoods all day long with impunity. It's almost impossible to rein them in.
So which is the bigger threat to America? The big companies or the criminals at the computer? Interesting question.[...]
Is that really the question? Or is the question - Why does Bill O'Reilly feel the need to demonize the internet much as Foxnews is demonized by other media?
Definitely B.O.'s most
Definitely B.O.'s most barbarically ignorant rant to date.


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"Whether you're expecting and want to bond with your baby, or are thinking of a special present for a friend's baby shower, these necklaces are gorgeous" Mother & Baby Magazine
"These maternity necklaces still have a place in contemporary society – the perfect example of an age-old talisman that is still perfectly suited to modern day motherhood." Baby London Magazine
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Author Giovanna Fletcher shares a photo of her Simple Silver Bola Necklace.
Natasha Hamilton looking blooming lovely, spotted wearing our Pretty Silver Bola Necklace
Gorgeous singer and mum of two, Frankie Bridge, spotted wearing our Silver Pebble Bola Necklace


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I totally forgot that I had signed up for Remarkable Read 's Wrapping Up 2011 Read-a-thon... So, I'm a bit late, but I'm hoping to jump in now and use it to motivate myself to actually get some reading done.:)
I did read three books today, and I'm totally counting them, even though they are Roald Dahl's versions of picture books (definitely for the older kids).
For the rest of the year, I keep debating between trying to actually meet my 2011 GR Reading goal of 260 (which currently means I'd need to read 19 books by the end of the year) and just reading books that I really want to read, because some of the books that are really catching my eye right now are larger & not so conducive to the whole — read 19 books in 9 days, 4 of which are holidays (I am totally counting my birthday as a holiday...) .
So, my list of what I'll end up reading is going to fluctuate drastically and I have no idea, right now, what I'll end up picking. AND, another blogger friend talked about having a read-a-thon on the 30th & 31st, which I'll be participating in (if she does it) so it's going to be like reading BLITZ for me. Maybe I'll actually be able to meet my goal... :) We shall see what happens!


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are some of God's finest work. But that $50 million
Lotto Max win? A very close second.
GQ, February 2014 edition
Sophie Rizavas, a grandmother who worked four jobs as a cleaning lady, decided that since cleanliness is next to godliness and she was therefore quadrupling her proximity to Him, maybe he would hear her plaintive cry for cash. "I said, please Jesus, send me some money," Rizavas recalled. "I don't need too much." And the very next day, boom, she wins $50 million cool ones.
This, coming so soon after the news that as a flat-chested teenager, Katy Perry merely prayed for balloon hooters and poof, there they were, is indisputable proof that God is real.
EDITOR'S NOTE: Well then you'd better fall on your knees and beg for forgiveness because you've taken about 30 swipes at Him in this post alone. A lightning bolt could strike you at any time!
MY NOTE: Oh pish tosh, what utter nonsense!*grabs editor, used him as a human shield* Take him, not me, your majesty! Take him!


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|About Us
Why sail with Dolphin Discovery?
Kilrush, Co. Clare is an ideal location to take a dolphin watching trip from, the town is situated at the edge of the estuary and as the sailings depart from the marina getting on and off boats is safe and easy, even for those with limited mobility or whose sea legs aren't great. The town's position mid-way between the sites the dolphins are most frequently observed offers you a unique opportunity to observe these magnificent creatures in their natural habitat.
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Dolphin Discovery, Kilrush, Co. Clare, Ireland.
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#Imagine you were getting ready for a night out with the boys. You had been looking forward to it all week. You and the boys had always been best friends. All the way through school and you were always there for them during the X Factor. You had put on your best dress and you had just finished your hair. You were just about to sit down at your dressing table and do your make up, when your phone rang. It was on the other side of the room placed on top of your bed. You walked over and saw Louis' picture flashing on the screen. You picked it up and answered.
'Heya,' you said.
'Hiya, erm, it's just gonna be me and you tonight,' he said, sounding a bit nervous.
'Why, where are the other guys?' you asked, getting a little worried.
'Well, we've been working all week and they were a little tired. They feel really bad for not coming, but we'll still have fun right?' he said, his voice shaky.
'Yeah! It'll be fine! Are you alright Lou? Your voice sounds all shaky,' you explained.
'Yeah! I'm fine! Come round to my house for 7 o'clock and then we can go together,' he said.
'Sure, see you then,' you shouted, as you hung up the phone. It would be fine with just you and Louis. You were a little gutted that the rest of the boys weren't coming, but you could understand that they were tired. They needed their rest. You finished your make up, making sure everything was just right. Then you got your keys, your phone and you walked out your apartment, locking the door behind you. You walked around to Louis' apartment which was just a few minutes away from yours. You knocked on his door and stood there waiting for a while. Then the door opened and there was Louis. As he opened the door you got a waft of his aftershave. Louis knew you liked it when guys wore aftershave.
'Heya babe, you alright?' he said as he stepped out his apartment and locked his door.
'Yeah, I'm good, how are you?' you asked as you both began walking towards the clubs. You talked for a while, just walking along. When you eventually got to your favourite bar, you grabbed Louis' arm.
'Lou can we go in this one?' you shouted. He looked up at it, and looked back at you.
'But you only like it because it has an aquarium!' he shouted back. It was true. You liked the aquarium, but you did like their drinks as well.
'Pleeease,' you whispered, doing the puppy dog eyes.
'Oh, come on then,' he whispered as he grabbed your hand and walked in. You felt his fingers entwine with yours and suddenly you could feel butterflies developing in your stomach. Why was this happening? It was just Louis. Why were you suddenly having feelings for him? You walked through the door and into the big opening of the dance floor. He let go of your hand and turned to face you. The dance floor was empty, and there as hardly anyone near the bar. His face was inches away from yours.
'What do you want to drink babe?' he shouted because the music was loud. You looked at him for a while, you could see him becoming more and more attractive. Why was this happening now? You couldn't say anything though. You didn't want to risk your friendship with Louis.
'Erm, I'll just have a Bacardi Breezer,' you finally managed to reply.
'Right, I'll be back in a minute,' he said as he headed off towards the bar. You turned around to look at the door to see who was coming in, and all your friends were there.
'Hey! What are you guys doing here?' you said, walking over to them.
'Oh, we just fancied a night out,' one of them said. You were all talking and laughing and then suddenly your favourite song came on. You all rushed over to the dance floor and began dancing. You were all dancing away as it was your favourite song. Suddenly, there was a pair of hands around your waist. You turned around and there was a tall guy standing over you.
'Heya gorgeous, wanna dance?' he said, tightening his hands around your waist.
'No thanks,' you said, trying to take his hand off your hips, but his hands were too strong.
'Come on, just one dance,' he shouted. All your friends hadn't noticed and were still dancing away. You turned around to him.
'I said no,' you shouted up to him.
'I want you to dance. And what I want, I get,' he whispered into your ear, lowering down to your level. He put his hand on your back and pulled you into him. You tried to pull away but his arms were too strong.
'Hey mate, leave her alone,' you heard Louis shout. You looked behind you and there was Louis, with the angriest look on his face. This man, who you still had no idea who he was, pushed you to the side and walked over to Louis.
'Yeah, and what are you gonna do?' he said, standing over Louis and looking him up and down. Louis stepped back and you could see in his eyes what he was going to do.
'Louis no!' you screamed, but it was too late. Louis swung his fist round at this man. He had hit him right across the face and now he was laying on the floor. But of course that wasn't the end. The man stood up and looked at Louis. Louis' face stayed stubborn. The man smacked Louis right across the face. You screamed out, feeling Louis' pain. You had fallen for Louis hard, you had never felt like this about anyone before. You ran over to Louis and knelt down next to him. You lifted his neck up onto your knees as a cushion. The club manager was making his way through the crowd that had gathered up. He looked down at Louis, then at you, and then at this man who you had no intention of looking at. How could he do this? He was a horrible person. Louis looked up at you, his big blue eyes brimming with tears.
'Right, you out, and don't bother coming back,' the club manager yelled, grabbing Louis' arms and pulling him towards the back door. You followed them, but neither of them realised that you were following them. The manager opened up the back door, you hid behind a big barrel of food, trying not to be seen. If the manager saw you, he would make you go through the front door, but you needed to talk to Louis. He through Louis out onto the street and closed the door. He walked off and as he did you ran out the door and shut it behind you. Louis was walking down the middle of the road. You stepped out into the road.
'Louis!' you shouted after him. He turned around and he smiled the most you had ever seen him smile. He started walking towards you. He got about a metre away from you and stood there looking down at the floor.
'So, are you mad?' he whispered.
'Mad? Why would I be mad? No-one has ever done anything like that for me before,' you whispered, taking a step towards him and stroked his bruised cheek. You stayed there looking at each other. You had fallen for Louis hard, and it had taken you all this time to notice it. You started to lean in to kiss him, and he responded. He leaned in and brushed his lips against yours. You began kissing and it felt so right. All this time; and everything that you needed had been right there. Right here. Right now.


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STD Prevention Starts with You
Along with a new year comes a list of resolutions geared towards health and happiness. What do you hope to achieve in 2017? Are you hoping to make your health more of a priority?
Staying Healthy for Women in the Upcoming Year
If you are, you're in luck. Genesis Women's Health Services offers a range of services that meet your unique needs as a woman. If you're new to the area or have been seeing another gynecologist, it's time that you met Dr. Wilburn, your women's healthcare advocate.
There are a number of ways you can approach the new year. Here are five things you can do to improve your health in 2017:
- Start seeing your gynecologist regularly. Among the most important things to check off your list of things to do in 2017 is to find a gynecologist you're comfortable working with. Lucky for you, Dr. Wilburn has a long history in the area. Her faith-based services put her patients at ease. Her non-judgmental approach to caring for and treating women is what people remember most.
- Eat a balanced diet. You'll want to eat your fill of fresh fruits and vegetables, lean sources of protein, and whole grains. You'll want to make sure that you limit your consumption of salt, sugar, and saturated fats.
- Move your body regularly. Find something you love to do and do it regularly. You'll find it refreshing to wake up every morning and take a walk or do some yoga. Not only does it make your body look good, but it also makes it feel good, too. Exercise helps you fight diseases like hypertension and diabetes.
- Drink plenty of water. Water helps the body function optimally. It removes impurities from the skin, helps the organs flush out toxins, and even helps you feel full longer. Buy a water bottle that you can refill often and drink up whenever you have a chance to do so.
- Find ways to relieve stress. Do something you love to do that relaxes you. Stress is a part of everyday living, but it doesn't mean that you have to let it get the best of you. Come up with a plan that allows you to combat it healthily.
Now that you know what needs to be done to live healthier in 2017, you can get started building new habits right away. Who says you have to wait until the New Year arrives to give yourself the gift of better health? It's one item that you won't want to return this holiday season.
Related posts


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Photos from the VANS Warped Tour Toronto have been posted for review and editorial license at PressPhotoIntl.com.
Posts Tagged 'ontario
VANS Warped Tour Toronto – First Photos
Tags: alternative, arrow hall flats, band photos, band pictures, bands, Canada, cobra starship, concerts, crowds, entertainment, fans, greeley estates, live music, live shows, musicians, ontario, reel big fish, rock, show, sick city, singer, stage, the academy, the flatliners, Toronto, vans, vans warped tour, warped tour
Extended Canadian Music Week Photos
Tags: Alexisonfire, band, band photos, Canada, canadian music week, Chris Steele, clubs, cmw, concert, concert photos, concerts, crisis, dallas green, daniel victor, dine alone, dine alone records, distort, distort inc, George Pettit, gigs, Goodbye Friends of the Heavenly Bodies, independent, Independent Music Awards, indie, Jesse Ingelevics, Jordan Hastings, Jordan Ratbeard Hastings, juno, Lexi Valentine, live, live music, Maple Music, Maple Music Nationwide, Mat Joly, music photos, musicians, neverending white lights, Ocean, Ocean Records, ontario, photos of neverending white lights, pictures of neverending white lights, Records Canada, Rob Dickinson, rock, rogers musicstore, rogers musicstore canadian music week, rogers musicweek, rough hands, singers, singing, stage, The Blood and the Life Eternal, the indies, the indies awards, universal, universal records, vagrant, vagrant records, Wade MacNeil
Be sure to visit the PPI main site for our extensive coverage of Canadian Music Week. Photos are now available for viewing and editorial licensing at PressPhotoIntl.com.
Daniel Victor of Neverending White Lights accepts the award for Favourite Video of the Year for Alexisonfire's "Rough Hands" at the Fairmont Royal York Hotel for the Independent Music Awards Ceremony (The Indies) as part of the Rogers MusicStore Canadian Music Week in Toronto, Canada, Mar. 8, 2008. (Neil Domingues/PressPhotoIntl.com)
Alanis Morissette Holds a Press Conference at Canadian Music Week
Tags: actress, Alanis Morissette, alanis morissette interview, Alanis Morissette pictures, Canada, canadian music industry hall of fame, canadian music week, cmw, fairmont royal york hotel, grammy, Hungary, lifetime achievement award, media conference, musician, ontario, Ottawa, planet 3 communications, press conference, producer, rogers musicstore CMW, singer, songwriter, the rebirth of music, Toronto
Photos from a press conference held in Toronto, Canada during Canadian Music Week by Canadian-Hungarian singer/songwriter Alanis Morissette are now available. The entire set can be viewed and licensed for editorial content at PressPhotoIntl.com
(Arthur Mola/PressPhotoIntl.com)
finger eleven visit muchondemand for an interview and performance
Tags: burlington, Canada, celebrity interview, celebrity pictures, Chum-City, f11, finger 11, finger 11 pictures, finger eleven, finger eleven pictures, interview, james black, MOD, Much Music, muchondemand, ontario, rick jackett, rob gommerman, scott anderson, scott anderson pictures, sean anderson, Toronto, tv show, wind-up
Canadian rock band Finger Eleven visit the Much Music Studios in the Chum/City Building for an interview and live performance on MuchOnDemand in Toronto, Canada on March 7, 2008. The entire set of photos can be viewed and licensed for editorial content at PressPhotoIntl.com
Scott Anderson, lead singer of Canadian rock band Finger Eleven, visits MuchOnDemand in Toronto, Canada on Mar. 7, 2008. (Arthur Mola/PressPhotoIntl.com)
neverending white lights visits muchondemand
Tags: Canada, celebrity interview, celebrity pictures, Chum-City, dallas green, daniel victor, daniel victor pictures, interview, MOD, Much Music, muchondemand, neverending white lights, ontario, raine maida, scott anderson, Toronto, tv show, windsor
Canadian musician Daniel Victor of Neverending White Lights visits MuchOnDemand in Toronto, Canada on March 7, 2008. The entire set of photos can be viewed and licensed for editorial content at PressPhotoIntl.com
canadian music industry hall of fame inductions
Tags: award ceremony, awards, barbara bowlby, Canada, Canadian Idol, canadian music industry hall of fame, canadian music week, fairmont royal york, hotel, insight productions, insight tv, john brunton, junos, lifetime achievement, nettwerk music group, ontario, project runway, rogers musicstore CMW, speech, terry mcbride, the rebirth of music, Toronto, tv shows, vancouver
Photos of Insight Production's John Brunton and Nettwerk Music Group's Terry McBride being inducted in to the Canadian Music Industry Hall of Fame as part of Canadian Music Week in Toronto, Canada are now available. The entire set, including pictures of host Carla Collins and singer Gordon Lightfoot can be viewed and licensed for editorial content at PressPhotoIntl.com
(Arthur Mola/PressPhotoIntl.com)
Hershey Bears at Hamilton Bulldogs – American Hockey League
Tags: action photos, AHL, American, american hockey league, athletes, Canada, Canadian, goalie, Hamilton Bulldogs, Hershey Bears, hockey, hockey photos, hockey pictures, hockey player photos, ice hockey, national hockey league, NHL, ontario, Pennsylvania, pro sports, rink, sports, sports photography
AMERICAN HOCKEY LEAGUE — The Hershey Bears paid a visit to the Hamilton Bulldogs only to be turned away with a loss, Mar. 1, 2008, at the Copps Coliseum in Hamilton. The Bulldogs shot down the Bears 3 – 2.
The entire set of photos can be viewed and licensed for editorial content at PressPhotoIntl.com.
AMERICAN HOCKEY LEAGUE — Hamilton's Mathieu Biron (34) tussels in the corner with Hershey's Chris Bourque (17) for the puck during the game between the Hamilton Bulldogs and Hershey Bears, March 1, 2008, at Copps Coliseum in Hamilton. Hamilton won 3 – 2.
(JC Pinheiro/PressPhotoIntl.com)
AMERICAN HOCKEY LEAGUE — Hershey's Andrew Gordon (10) tries to catch Hamilton's Yann Danis (20) during the game between the Hamilton Bulldogs and Hershey Bears, Mar. 1, 2008, at Copps Coliseum in Hamilton. Hamilton won 3 – 2. (JC Pinheiro/PressPhotoIntl.com)


text: This news item expired on Saturday, October 28, 2017 so the information below could be outdated or incorrect. Join us in the fight against the deadly viruses including rabies, get your pet microchipped too. Spread the word and bring your pets! Saturday, October 28 from 11 a.m. to 2 p.m. Leicester Community Center 2979 New Leicester Highway Leicester, NC 28748 Cost of Services: **Cash is the only accepted form of payment.** Rabies 1 year (Dogs or cats over 3 months) $10 Rabies 3 year (Dogs or cats with rabies certificate to prove current on rabies) $10 (Rabies tags are not accepted as proof of rabies vaccination.) Bordetella - Kennel cough (Dogs over 2 months) $15 DA2PPV - (Dogs 6 to 12 weeks or under 25 lbs) $15 DA2OOV + Lepto (Dogs 1 weeks or older and over 25 lbs) $15 FVRCP/FELV - Rhinotracheitis, Calici, Panleukopenia and Leukemia (Cats over 2 months) $20 FVRCP (Cats over 2 months) $15 FELV (Cats over 2 months ) $15 Microchip (Dogs or cats over 2 months) $15 For more information, call 828-761-2008. Brought to you by the Buncombe County Animal Shelter and Asheville Humane Society. Additional Local Clinics: Candler Feed & Seed (Last Saturday of every month from 12-3pm.)


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Oxford Cryosystems are committed to ensuring that your privacy is protected. This privacy policy explains what information is collected about you, how we use this information, how you can instruct us if you prefer to limit the use of the information, and the procedures that we have in place to safeguard your privacy.
The information we collect and how we use it
Personal information
If you contact us (either online, in person, via telephone, fax or letter) and provide any personal data (such as name, address, telephone number etc) then this information will only be used in the course of providing service to you. We will not send unsolicited communications to you unless you explicitly give your consent. Also, we will not pass any of your personal details on to third parties unless it is necessary to facilitate your enquiry.
Anonymous statistical data
In addition to any personal data you might supply to us, we collect aggregate information and statistics for the purposes of monitoring website usage in order to help us develop the site and our services and we may provide such aggregate information to third parties. These statistics will not include information that can be used to identify any individual.
How to check, correct or limit our use of your information
You may check, correct or instruct us to limit the use of any personal information we might hold about you by sending a written request to: Oxford Cryosystems Ltd, 3 Blenheim Office Park, Long Hanborough, Oxford OX29 8LN.
How we protect your information
The internet is not a secure medium and, as such, the safety of any data sent via an online communications technology, such as email, cannot be guaranteed. Once your personal information reaches us, however, it is stored securely and confidentially in accordance with the Data Protection Act.
Cookies are small pieces of data placed on visitors' computers by websites they visit. The vast majority are harmless and contain no personal information about the visitor whatsoever. In fact, many are actually used to provide a visitor requested service, such as maintaining the session of a logged-in user.
The cookies currently used with oxcryo.com are detailed below.
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These first-party cookies are used for anonymously tracking visits to our website. No personally identifable information is ever stored and the data is not shared with other domains.
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This first party cookie contains only the word "yes" and flags your acceptance of cookies on our website in general (as indicated by your continued use of oxcryo.com). This cookie is set when you first visit our site and its presence simply stops our cookie advisory message from being triggered every time you visit thereafter. It has no other purpose.
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Have you ever taken the blame game relationship quiz? Ever give this test to someone else? It never seems like much fun for anyone, does it? How would you like stop playing "Who's Right, Who's Wrong" game, once and for all? If so, here you'll find five practical steps for creating those magical relationships of co-creation and abundance you've always wanted. Discover relationship advice that opens the door to mutual respect, enhanced intimacy and cooperation in all your important relationships.
How often do you notice people playing this: "I'm Right, You're Wrong" game? Have you ever wondered why this is so common, especially in more intimate relationships? This problem begins by our culture training us to focus on right-wrong thinking.
The good news is that you can unlearn this power-over approach, and start having more genuine cooperation in your relationships. Sound good? Then please keep reading. Just ahead you'll find five steps to open the doors that lead beyond "Us Against Them" thinking and into the power of "WE."
Our life journey has included years of "Us vs. Them" training. Growing up, each step along the way we heard: "It's a dog-eat-dog world," "Look out for number one," "Watch your back," and other such expressions. These created strong mental habits which govern our thinking as well as our actions. Even in our most loving and trusting relationships, we often end up playing the good-bad, right-wrong games.
Got lawyers?
One of the essential skills we all learned is how to prove we are right and defend against being proven wrong. This has become very deeply ingrained. It won't change overnight, and it won't change just by "wanting" it to.
The only way to begin shifting this way of thinking is to learn something new: skills and understandings that open the door to new possibilities. Your desire for more co-creative relationships is what prepares you to use the first step.
Step 1 - INTENTION
Are you clear about your intentions? Do you know the difference between a strategy and an intention? Knowing this difference is essential. Without this you tend to get stuck wanting other people to agree with your strategies. This can leave people feeling closed and defensive. Even worse, being attached to one particular strategy dramatically limits your opportunities to be satisfied.
One strategy = One opportunity.
On the other hand, a strategy-free intention describes only what you value and the qualities you want to experience in a situation. Starting with pure intention like this is necessary when creating outcomes that will satisfy everyone. Identifying a clear, strategy-free intention is also essential for using the next step.
Step 2 - ALIGNMENT
Is everyone on the same page? Do you want similar results? Establishing alignment is the second step to successful co-creation. In life, we go about our own lives, trying to achieve our own goals, yet we are all still interconnected. This puts limits on how far we can get in achieving our own results without cooperation.
The process of creating alignment starts by getting clear about what is important to everyone. It's co-creating a shared vision of success. Beginning by learning alignment paves the way for easy agreements and abundant results, which produces far greater satisfaction for everyone. You need alignment to use the next step.
Step 3 - NEGOTIATION
Will you take everyone's needs into consideration? Will you keep at it until everyone is satisfied? Understanding the difference between negotiation and compromise plays a big part in being willing and able to stick with the process.
Compromise is the way of an "Us Against Them" world. It begins by identifying what everyone wants. Then you see who's willing to give up parts of what they want until everyone can live with what's left. This results from having your attention focused on lack, limitation, and fear. It's based in the belief that there isn't enough to go around, so you have to settle for or take whatever you can get.
Negotiation is the way in an abundant world. It begins by identifying what everyone values and what is missing for them. Then, while you keep your attention focused on everyone's values, strategies will emerge that make it possible for everyone to be satisfied, without any compromise needed. Once everyone is satisfied with the strategies, you're ready to use step number four.
Step 4 - AGREEMENT
What's the plan? What needs to happen and who's willing to do what? After everyone's had their say, people often people think they've made agreements. In reality they've only expressed vague understandings of what they want, and how they would like that to happen.
Co-creation relies on your ability to make clear, doable requests that lead to definite agreements. Powerful agreements are specific about who, what, when, where, and how. They include a positive confirmation of each person's willingness to do their part.
Explicit agreements increase your effectiveness and everyone's satisfaction. Once you've made your powerful agreements you're all set for step number five.
Step 5 - ACCOUNTABILITY
Will your agreements continue to work for everyone? Will they create the results you want? Without accountability you can't know if your agreements are actually working. If you wait to find out they aren't working, you may have already built up dangerous levels of frustration, resentment, and resignation.
You create accountability by setting specific times to review how well your agreements are working, and schedule discussions to see what changes might be needed.
These accountability meetings will allow you to continue practicing the 5 steps of co-creation.
1 - Do you still have a clear INTENTION?
2 - Are you still in ALIGNMENT?
3 - Do you need more NEGOTIATION?
4 - Is it time to make new AGREEMENTS?
5 - How will you ensure ongoing ACCOUNTABILITY?
Accountability is the final step that opens the doors to the co-creative power of "WE."
Now you have all five steps that open the doors improved communication, enhanced intimacy, and genuine partnerships. We hope you choose to learn more about these five steps and commit to practicing them in all of your important relationships.
If you are ready to find out about other relationship, communication, and intimacy enhancing tools and techniques, including additional [Link Removed]
Each tip offers real world advice for creating and maintaining the relationships that you've always wanted.
Or visit us at: [Link Removed]
Very well written and indepth article. Thank you very much!!
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Swim through water-filled caverns with as few clicks as possible, or just chill through the levels, eat some flies and experience the life of a frog. Unfortunately this frog is surrounded by trampolines, bombs and spikes.
And hats!
How To Play
Click with the mouse to steer in that direction. Hold shift and click to use tongue and pick up stuff. Try to use as few clicks as possible for highscore!
Developers Statement
Daniel Remar: During the making of the first Swimmer, I got the idea of your tongue sticking to frozen things or obstacles having more interesting properties. I knew this would make the game a lot harder though, taking it in a different direction. Just completing the last few levels is quite a feat this time. I think this is also the first time I've made a sequel using the first game's code as a base.
[…] We've put up a new game for y'all – the follow-up to Froggish Swimmer, Frozen Swimmer! […]


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In 2014, Andrea Lewis gave birth to a stillborn baby boy. Then, as if that wasn't traumatic enough, the hospital informed her that they'd lost his body.
Yup, you read that right -- New York-Presbyterian Hospital in Manhattan lost the child's body. So, where did it go? How did one of the most prestigious hospitals in America make such a blunder? And why isn't anyone talking?
If you have a lot of questions, you're not alone. Finally, three years after the incident, a judge has ordered the hospital to tell Lewis what happened to her son's body. As of March 23, they had 20 days to comply.
Read More: To Everyone He Knew, He Was The Model Father. Now He's Facing Murder Charges.


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Home/Signs and Sign Accessories/Parking Signs
Reserved 24 Hours Immediate Tow Away Sign 24″ x 8″
$ 75.25
Sign reads "Reserved 24 Hours. Immediate Tow Away" and can be mounted on walls or columns at the front of parking stalls in underground or above ground parking lots.
Features of the Sign
24″ x 8″ sign with printed and laminated graphic.
Installation: Tips on How to Install Signs


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Personal Injury Attorney is experienced and known to give his client the most reliable legal representations, who has claimed to be a subject of the wrong doing of a company or a person or who has suffered negligence from someone. In such cases, a personal injury lawyer is all that you need to pour your heart out and get convenient solutions from like no other. A personal injury lawyer is sometimes also referred to as the "trial lawyers" although in most cases these types of lawyers settle rather than going to trial. Most of these cases are solved by other types of lawyers such as the defendant's lawyers and criminal prosecutors, who as well appear in such cases. Even though the main motive of personal attorney fairfax va is licensed to practice virtually any field of law they usually only handle cases that are caused due to negligence such as slip and fall accidents.
Diverse cases of accidents are caused due to negligence, such as an animal attack, a criminal attack or because of a company fraud a family's life is all of a sudden altered to take a turn in the worst direction. A client if going through such a phase in life when he/she is physically or mentally traumatized either due to negligence of someone/wrongdoing needs full support of the lawyer. A personal attorney fairfax va builds such confidence and trust with the client that not only he gains experience about dealing with different clients but also gets popularity because of fighting for such a philanthropic cause. Personal injury Attorneys have to be experienced and have to pass a written bar test or pass the written ethics examination for case of western countries such as the US. In case of India and many other states the personal injury lawyer has to complete a four year college degree and a law degree from an accredited law school.
A personal injury attorney has many responsibilities in his stride. He has to understand and cope with diverse problems of his client, who is suffering from a personal injury. He has to study the statements given by his client impartially and give the best possible advice. This is indeed a commendable task that requires the lawyers to understand the complex situations through which his client might have gone. He has also to prepare their clients to prove and record their statements to the court and cross verify the statement before it is proved in the court. All this makes the task double the arduous. There are many National Bar Associations such as American Bar Association, Association of Personal Injury Lawyers and American Association for Justice in western countries such as the U.S.A. These associations that provide certain law codes and also offer assistance to state bars and give license to the injury lawyers can also take disciplinary action against any lawyer, who is found guilty of violating ethical/professional regulations. So the task of being and serving as a Personal Injury Lawyer is itself very challenging but following norms and with a calm demeanor and graciousness it's no deal less than other professions in terms of experience and satisfaction.


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The wedding hen night or the bachelorette party is the last night before a bride-to-be officially becomes a married woman. For this reason, bachelorette parties are not only important for the brides-to-be but also for their closest friends as well. If you are planning a bachelorette party for your friend, you would want to make the party fun and unforgettable.
In planning a party in honor of your friend, the future bride, you need to take into consideration the things that she likes. If your friend loves sports, you might consider throwing her a sports-themed hen night.
The first thing to do in planning a sports-themed party is to choose the venue. In doing so, you have to consider the favorite sport of the bride-to-be. You could rent a box in the ball park or make reservations at a golf course. You could also spend time watching her favorite sport. Buy front seat tickets to a basketball game or give her the best seats at a football game. Just remember to buy tickets ahead of time as certain tickets sell out very quickly. If you're on a budget, you can plan an all-girls sports event-visit your favorite bowling alley and have a bowling tournament.
Prepare outfits for the party guests. Of course, if you want the bride-to-be to have a sports-themed party, you have to look the part. Get some jerseys and have them printed out with the names of the guests as well as their part in the wedding (i.e. maid of honor, bride's maid, mother-of-the-bride, etc.). You can also do this using baseball caps, baller IDs, or sneakers. For your bride-to-be, you can get her an all-white jersey. Complete the get-up by letting her wear a cap with attached white tulle.
Don't forget the food. For a sports-themed party, popcorn, pizza, and beer would definitely be the foods of choice. However, not every body might appreciate these foods the night before the wedding, seeing that everyone would want to fit into their dresses. If this is the case, you could forego the pizza and opt for more healthy food choices. A tennis lover, for example, would appreciate a country club-inspired menu complete with tiramisu, mint juleps, and salads.
Lastly, to make the wedding hen night really memorable for the bride-to-be, get her something really special. Get her a ball with the signature of her favorite athlete. Buy her the complete jersey of her favorite team, or surprise her by giving her a garter in the color of her favorite team.


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Course Details
205 N Red Ledges Boulevard Heber City, UT 84032
27 Holes - Par 72
Golf Professional: Jon PauporeMapquest , Google Maps
Course Description
The Jack Nicklaus Signature Course at Red Ledges will raise the bar on mountain golf. Nicklaus's classic risk/reward style of course design will challenge golfers of every level. The 8,000-yard course will feature new adventure at every turn. "With the dramatic natural topography and views, the course we are designing at Red Ledges will be among the finest in the West," says Jack Nicklaus. The course will provide a truly world-class golf experience, with holes winding through open meadows, along dramatic rock cliffs, and atop elevated ridges with stunning vistas of the surrounding Wasatch mountain range.
Course Information
- Director of Golf: John Johnson (Manager)
- Superintendent: Pat Christoffer
- Year Built: 2009
- Hours of Operation: Dawn to Dusk, Open all Week
- Course Style:: Mountain
- Designer: Jack Nicklaus
- Pro Shop: Full
- Driving Range: Yes
- Other Amenities:Reception Hall
- Dress Code: Collared Shirt Required


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Commission has right to information
Whether you agree with them or not, some complaints by President Donald Trump's political opponents are based on disagreements about very real policies. But as the left's hysteria regarding Trump grows, a few of his foes have found it necessary to invent concerns with no basis in reality.
Take the request by his election integrity commission that state election officials hand over detailed information on voters. Many have said they probably will not provide all the data being sought. They are right to be concerned about their constituents' privacy.
The activist group Common Cause has filed a lawsuit against the commission, asking the courts to prevent collection of the voting information.
But as U.S. District Judge Royce C. Lamberth ruled this week in Washington, D.C., there is no evidence the commission's action violates anyone's civil rights.
That is because the panel is asking for the information, not demanding it — and specified it wanted only publicly available data the disclosure of which was permissible under states' laws.
"I think that makes a difference," Lamberth noted in court. Indeed it does. It reduces the mountain of a complaint by Common Cause to a molehill of a political potshot at the Trump administration. Surely we can find enough real differences of opinion without inventing reasons to be at each others' political throats.


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Want the experience of feeling like a million bucks at your very own professional photo shoot NYC? Former Ford super model, turned professional photographer, Kristen Jensen, will make it happen, and at a price that's affordable, and budget friendly.
Ms. Jensen's NYC professional photo shoot packages are designed to give you the feeling of completeness and total satisfaction. Just arrive at our studio in Manhattan and our photo shoot team will take care of the rest!
How to Plan Your Photo Shoot with Kristen Jensen
Lola Elise adds her own perspective below to a professional photo shoot as she does in the Denver area.
Most of the cover photos for famous magazines and different publications are taken with very simple photographic tools. If you carefully look at the photos, you can probably tell what the light source is from the shadows that fall on the model and roughly understand what really went into making that specific production. While anyone can take a photo using the same tools, it, does not necessarily mean that you will end up with the same cover page.
The Subtle Differences in a Professional Photo Shoot Can Make All the Difference in the World https://goo.gl/qItLZR
What really makes a big difference in a photo are small elements, grouped together to make a big impact. Let's count the most prominent elements which make a photo a cover photo or editor's choice. Photo shoots NYC. Even if you are simply looking into creating more content for your portfolio and need to have an impact on your future clientele, you might want to read through this article to understand what goes into the production of any planned photo shoot, small or big.
Before you venture on using the "free portfolio" suggestion, make sure you have something to offer to the agency. For you to be considered, you have to prove to the agency that you are competent. While agencies might entertain the idea of involving you, they will make sure that you have some pictures you can showcase. Professional photo shoots NYC need to be setup by an experienced photographer and crew.That kind of beats the purpose and puts us in square one, right? Don't sweat and put the above idea as plan B.
Depending on the type of photography you are venturing into, find clubs, groups of people with similar passion and become a member. See what they are saying about industry creatives and look for those who are willing to work with you. If it is a paid gig you are planning, everyone will get paid and other vendors will welcome the idea of working with you.
However, it is much harder to find vendors who will be willing to work with you for free. NYC professional photo shoots, are exciting and original. Unless it is a collaborative and creative work from which vendors will get splendid photographs for their portfolios, involving them might be very tricky and hard. If you are a hotshot photographer and everyone dreams of working with you, you are one lucky helluva son of a gun. If not, well, lots of work to do by yourself initially. https://goo.gl/5ao3sV
Don't get me wrong, even amazing photographers started out somewhere and most of them still work on their own sets and create amazing things. But all the help you can get from outside will make your work that much easier. Be patient and get to know your peers. Look for vendors who are starting out and want to work with photographers to highlight their work and add some juice to their portfolios. If you do a good job, they will come back for more.
So there you have it. A brief education on many ways to setup and produce a successful professional photo shoot in New York City and Manhattan area. Photo shoot NYC prices are very affordable and won't break the bank!
Here is a very well done YouTube video on the best way to do a professional photo shoot in NYC.


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Are you looking for a company that can treat your customers better than you do? Then you are at the right place. We are top rated inbound call center service » provider in USA, Canada, Australia and Europe. Hire our expert inbound call center agents that can handle your large volume of call and provide 24/7 support to your customers.
It is NOT ok to contact this poster with commercial interests.


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Alabi Pasuma on Thursday, condoled with Fuji musician, Wasiu Ayinde Marshal, over the death of his daughter, Wasilat.
Wasilat Anifowese died in the early hours of Tuesday, in Canada from complications arising from diabetes. She was 34 years old.
The Fuji musician expressed his heartfelt condolences on IG, writing that Wasilat's death filled his heart with darkness. He wrote:


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Corrupted Transmission
Gordon Fisher
Gordon Fisher is a fairly normal person. He was born 1958 in Seattle and has been caretaker of Ashwood Heights since 1982 and has run Millennial Holdings since 1988. Around 1990 he tried to overturn some of the restrictions on the trust but strangely abandoned it a few months later. Around that time he stopped taking as many vacations out of the city (he hasn't taken one since 2000). He has been divorced since 1995 and has an estranged son in Oregon.
Fisher's life is boring. He lives at Ashwood, leaving to arrange repairs or do the shopping. He does enjoy movies and it is his one escape. He apparently has been illegally letting people use apartment 312 for cash payments.
A nervous looking man in his early 50s, Gordon has dyed his hair and beard blond.


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STR extends heavy support for Jallikattu
Jallikattu happens to be the most intriguingpart of Tamil culture, where it all proves to be an aesthetical art and game of taming the Bull for the festive occasion of Pongal season. But then, the Supreme Court had given a ban on this game saying that it is dangerous to both Human and Animal life. On the other end, it is worth mentioning that Tamil groups are giving their earnest support gainst the decision of Supreme Court saying that it is hampering the Tamil culture and it is an intentional move to diminish the Tamil arts and culture. Many Tamil celebrities have been extending their support against the decision of Supreme Court. Now actor STR has come to the support raising his voice. He has informed the news through the message on the micro-blogging page. It is noteworthy that STR had participated in the Eelam protest made by Loyola College Students. This actor has always stand up for the rights of Tamilians all over the world.


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Well, shame on me again. I guess this is just proof that I need to write my blogs from my desk, no excuses, or else they just don't happen! Meant to do it from home again last night, but after yoga and dinner I forgot!
Yesterday was a much less hectic day, though it did end with me going to another meeting! A zoning meeting, nonetheless, that was 2.5 hours long! Somehow, even with all the rain yesterday, I managed to stay dry and stay indoors for all my stories! What a stroke of luck (more like a reward from up above)!
Today I've been a busy little bee, following up on that meeting last night (involving a major proposed development along University Parkway) and talking with a woman who woke up in the middle of the night to gunshots and found bullet holes in the home where she was staying!
I saw that story about the bullet holes in the police bulletin. We decided I should go over there and see if anyone would talk to me about. Usually, things like that don't really work out. Someone's not home or they just don't want to be on tv. The woman who answered was, thankfully, very nice and agreed to do the interview as long as I didn't identify her. Can you imagine having bullets lodged in the front of your house? They don't know where/who they came from! Scary stuff!
Well, I'm about to hang it up for the weekend and head to an organ concert at UE! I was invited to the Milton Z. Tinker Memorial Concert after doing a story about the Tinker Memorial organ that has fallen into disrepair at the Coliseum. I can't say I've ever been to an organ concert before, but hey, there's a first for everything! Jeff Lyons is the emcee, so I'm sure he will keep me entertained! :)
Have a great weekend!
Until next time,


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An nice collection of "Tasty" CSS-animated hamburger icon menus. Choose from different animations like slide, collapse, arrows and more.
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"the key question is ultimately the gospel question: Are we resting in the finished work of Christ? The most faithful Sabbath keeper will in the end be the most joyful Sabbath keeper. Sabbath, in the end, isn't something to be observed but something to be celebrated. And we celebrate not merely a day off from work. We celebrate the victory of our King."
Wednesday, June 8, 2011
The Rest Story
Since I'm recovering from pneumonia and have been prescribed a week of rest as part of the cure, I really enjoyed reading this article in the current issue of TableTalk Magazine by R.C. Sproul, Jr. The title is 'The Rest of the Story' and here is an excerpt:
Posted by Deb Welch at 9:51 AM
Labels: Christ, devotional, Wisdom


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Medical Institute As A Profiting SectorBlog, Medical school May 11, 2017, Comments Off 3
Medical institute is regarded as one of the growing and profitable sector among the others. With the growth of the civilization, medical science has upgraded and it is typically supported with the advancement of these medical institute options. Today, it has strongly presented to us as the much more corporate setting, where you can avail the education along the proper professional standards. Medical healthcare as profession has always attracted people; propel in an utmost way to reach the people, these medical institute services, has confronted with the new revolution in this scenario. This strong revolution has confronted some of the greater technologies, which have made the medical education much adventurous & interesting.
Medical institute overview
Medical institute and healthcare industry options has gained their position among world's largest industries. It has made the option much more corporate with its outlook, and it is quite helpful with all its options. These medical institute options are most suitable for students, as it caters all the increasing requirements for the enhancement of the career options. It is quite capable to launch you in a proper and suitable job; you will get all the essential information along practical knowledge with these organizations. With the alarming increase of population these medical institute services, have served the purpose with greatest options to avail you, some of the proper career opportunities.
Famous medical institutes
If you are looking for a great career in healthcare industry, medical institute is the key option to achieve success in career. It is the most suitable option to provide you some of the favored job specifications. With the rising issues of unemployment; if you are looking for a promising career option, medical institute will carter all your requirements under the same roof. It is quite capable to make you advance with all the situations, so as to achieve it in an utmost way. Unemployment has made the situation much more severe and intense, where specific knowledge is the key option to avail proper job opportunities. Simple medical degrees without experience have never made it into the application, to get marked with the hiring managers. If you are having simple medical degrees to flaunt, it will never help you to access good job opportunities. Medical institute helps the candidate to attain specific degree options; which the person uses to achieve a bright future in health care industries. These training institutes are capable enough to provide specific career options, to an individual to achieve a proper medical job. To make the most of it, this becomes rather mandatory to reach these medical institute options, where they are capable to deliver right training to avail a proper job, with your specifications.
Medical institute training
Medical institute training services are quite known among the students, which is quite capable to deliver the best knowledge along the practice options, under one roof. If you are looking for some of the benefits of getting advantageous lectures along the option to practice with the newest technologies, medical institute is the best option to opt for. There are several such professional medical institute options; helping you to reach proper career opportunities, while you are looking for a good job along with a great salary.


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I told myself to try write five things a day, it doesn't need to be awe inspiring, or amazing, or a detail, just five sentences.
I miss writing poetry. Something I used to do a lot, and then found out it was so overwhelmingly goth, female and whiney I stopped, but I miss putting words together.
My photography is getting better, but I really rely on my phone to much.
I eat out to much still, but I love trying new things, and it is tons better than cooking sometimes.
I really miss having cats, but I do not miss taking allergy medication daily.


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The debate over the GRE in law school admissions is headed to Washington this week.
The American Bar Association is holding a public hearing April 12 on a proposed change to its law school standards that would drop the requirement that schools use the Law School Admission Test when selecting students.
Proponents and opponents of the change have already laid out their arguments in written comments submitted before the hearing, and the legal academy appears markedly split on the issue. Unsurprisingly, the organizations behind both standardized tests are at odds over whether the ABA's Council of the Section of Legal Education and Admissions to the Bar should eliminate the LSAT rule.
The Law School Admission Council argued that the LSAT requirement benefits schools by offering a reliable predictor of whether applicants will succeed on campus, while also protecting the consumer interest of weak candidates by signaling that they will likely struggle should they enroll—and assume debt in the process.
"No one wins if this decision turns out poorly—not law school candidates, not law schools and certainly not the consuming public," warned LSAC president Kellye Testy in a 10-page letter urging the ABA council to conduct further study on the admission test matter before voting on the proposal.
Educational Testing Service, which administers the Graduate Record Examination, countered that law schools need greater flexibility in admissions to combat a long-term decline in applications. The GRE is used for admissions to most graduate programs outside of law and medicine, and is offered on a rolling basis throughout the year, unlike the LSAT's six annual test dates.
"ETS commends the ABA for its efforts to innovate law school admissions and hopes the council will approve revisions to the standards that give institutions flexibility in determining how to address the challenges that the legal profession faces and meet their obligation to enroll candidates they believe are capable of satisfactory program completion," reads the letter from ETS vice president David Payne.
But groups within and outside the academy that are devoted to teaching, diversity and other education matters are coming down on both sides of the issue, at times citing the exact same goals to support their opposing positions.
For example, the Society of American Law Teachers (SALT), the Clinical Legal Education Association (CLEA), and AccessLex—a nonprofit that advocates for greater access to legal education—are urging the council to do away with the LSAT requirement on the grounds that it would help diversify the pool of law students because minority students on average score lower than their white counterparts. "Using LSAT scores as a linchpin of admissions decisions contributes to a deeply embedded set of discriminatory practices," reads SALT's letter.
Yet the Council on Legal Education Opportunity Inc., (CLEO), which seeks to diversify law schools, and the Minority Network, a group of law school admissions personnel, both argue that removing the LSAT requirement will render minority candidates more vulnerable to enrolling in law school at a high cost when they may not graduate.
"We agree outcomes are important, but if the outcomes include removing objective measures of student potential for success, and if outcomes include the potential for students who do gain access to law school to amass life-changing debt before they discover they may not succeed in passing the bar, gain employment or vet a sincere interest in the law, then we believe a departure from [the LSAT requirement] could cause great harm to students in general," reads the letter from the Minority Network, signed by 36 admissions deans.
ABA officials have debated the LSAT requirement for years, but that discussion didn't gain momentum until 2016, when the University of Arizona James E. Rogers College of Law became the first to allow applicants to submit either a LSAT or GRE score. Since then, 16 other schools have announced they are accepting, or soon will accept the GRE. (Two more law campuses accept the GRE in limited circumstances.) Chicago-Kent College of Law is the most recent to embrace the alternative test, announcing last week that it now welcomes applicants with GRE scores.
Schools that are using the GRE say they want to reach a wider pool of potential students, particularly those with science, technology, engineering and math backgrounds.
"By accepting GRE scores in addition to LSAT scores, Chicago-Kent hopes to invite applications from a more academically diverse pool of prospective students," reads the school's announcement of the move. "In addition, because the GRE is offered more frequently and widely than the LSAT, the test is more accessible to candidates for admission both in the United States and around the world."
The current ABA standard requires law schools to use a "valid and reliable" test in admissions, yet only the LSAT is specifically recognized as such. Schools now using the GRE are relying on studies that conclude that test is as effective as the LSAT in predicting first-year law school grades. ETS last fall announced that a national validity study of GRE scores from 21 law schools reached that same conclusion, though the Law School Admission Council's Testy has raised concerns about the methodology of the GRE validity studies.
The pending proposal would encourage law schools to use an admission test, but would not stipulate which tests are acceptable. The use of an admission test is among the factors the ABA will consider when determining whether a school is in compliance with its overarching admissions standard, under the proposed change.
Several high-profile law deans weighed in to support the new rule. Northwestern University Pritzker School of Law Dean Daniel Rodriguez; University of California, Berkeley School of Law Dean Erwin Chemerinsky; Arizona Dean Marc Miller; and University of Texas School of Law Dean Ward Farnsworth submitted a letter supporting the change, writing that it "invites experimentation."
"The proposal would go a long way towards diversifying admission to J.D. programs, and place the burden of wise admissions decisions where it belongs: on law schools, and focused on outcomes rather than inputs," the deans wrote.
Admissions deans from 22 law schools separately warned that eliminating the LSAT requirement would complicate the push for greater transparency in law school consumer data, given that the uniform LSAT score reporting of admitted and enrolled students would no longer be available. The proposal does not stipulate how the use of alternative tests would be reported to the public, they noted.
"How will that consumer disclosure be structured so that it remains meaningful whether a school requires one test, one of four tests, or maybe no test at all?" their letter asked.
The ABA's Standards Review Committee is scheduled to take up the matter at its April 13 meeting. Should the committee approve the change, the proposal would come before the ABA council for further consideration.


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Whats is the Sky? January 2011 January 2, 2011Posted by Kerry in Astrology, Astronomy.
|News from the Stars and Whats in the Sky this month
Time Zone AEDT
4th Jan Jupiter conjunct Uranus
4th Jan New Moon in Capricorn at 8pm with partial Solar Eclipse
7th Jan Venus enters Sagittarius
13th Jan Mercury enters Capricorn
16th Jan Mars enters Aquarius
20th Jan Full Moon in Cancer at 8.20am
20th Jan Sun enters Aquarius
23rd Jan Jupiter enters Aries
26th Jan Saturn turns retrograde
What I am looking for is a blessing not in disguise!
Kitty O'Neil Collins
For all you night owls
Jupiter is the bright light high in the sky that settles closer and closer to the western horizon as the month goes by. The Southern Cross is low on the southern horizon (yep…that figures!), and is nearly upside down; but throughout the month it slowly rises and turns on its side.
For all you early birds
If you have been out partying for New Years Eve and going home before dawn then you will see the crescent Moon next to brilliant Venus. The Moon will then move further away each night but Venus will remain the Morning
Star all this month. Near to her is the constellation of the Scorpion, which will become more and more visible through the month. Look overhead to see Saturn close to the bright star of Spica.


text: UFDC Home | Help | RSS Group Title: Government gazette, Grenada Title: Government gazette ALL VOLUMES CITATION THUMBNAILS PAGE IMAGE ZOOMABLE Full Citation STANDARD VIEW MARC VIEW Permanent Link: http://ufdc.ufl.edu/UF00076858/01103 Material Information Title: Government gazette Physical Description: v. : ; 34 cm. Language: English Creator: Grenada Publisher: Govt. Print. Off.Govt. Print. Off. Place of Publication: St George's Grenada Publication Date: January 23, 1976 Frequency: weeklyregular Subjects Subject: Politics and government -- Grenada ( lcsh ) Genre: government publication (state, provincial, terriorial, dependent) ( marcgt )periodical ( marcgt ) Spatial Coverage: Grenada Notes Dates or Sequential Designation: v. 1- 1883- General Note: Includes supplements consisting of bills, ordinances, statutory rules & orders, etc. Record Information Bibliographic ID: UF00076858 Volume ID: VID01103 Source Institution: University of Florida Holding Location: University of Florida Rights Management: All rights reserved by the source institution and holding location. Resource Identifier: ltuf - ABP7269oclc - 01508738alephbibnum - 000271428 Full Text GRENADA Government Gazette glublishrd bg ~uihnritg VOL. 94] SAINT GEORGE'S, FRIDAY, JANUARY 23, 1976 No. 4 GOVERNMENT NOTICES APPOINTMENT No. 19. THE Public Service Commission has appointed MRS. THELMA PHILLIPS, Drama Tutor, to the post of Chief Social and Community Devel- opment Officer in the Ministry of Social Affairs. Community Development and Co-operatives with effect from 15th January, 1976. Office of the Public Service Commission, St. George's, 21st January, 1976. P.F. 2329. CONFIRMATION OF APPOINTMENTS No. 20. r~1HE Public Service Commission has confirmed 1 the appointment of MR. FRANKLYN ROBERTS as a Class II Clerk in the Customs and Excise Division of the Ministry of Finance, Trade and Industry with effect from 1st October, 1973. Office of the Public Service Commission, St. George's, 21st January, 1976. P.F. 3220. No. 21. THE Public Service Commission has confirmed the appointment of MR. MICHAEL SANDERSON as a Class II Clerk in the Customs and Excise Division of the Ministry of Finance, Trade and Industry with effect from 11lth December, 1973. Office of the Public Service Commission, St. George's, 21st January, 1976. P.F. 3255. No. 22. THE Public Service Commission has confirmed the appointment of MR. JAMES HERRY to the post of Youth Worker in the Ministry of Labour, Youth Development and Sport with effect from llth September, 1972. Office of the Public Service Commission, St. George's, 20th January, 1976. P.F. 3151. 7o), -8 7aqB 14 GOVERNMENT GAZETTE, JANUARY 23, 1976-(No. 4) VACATION LEAVE No. 23. R. ERNEST JOHN, Magistrate, Eastern Dis- trict, proceeded on 366 days' vacation leave with effect from 15th January, 1976 prior to his retirement from the Service. Office of the Public Service Commission, St. George's, 19th January, 1976. P.F. 487. REMOVAL OF OFFICE THE public is hereby notified that the Attorney General's Chambers is now situated at the offices formerly occupied by the Director of Public Prosecutions, within the precincts of York House, St. George's. Attorney General's Chambers, York House, St. George's, 22nd January, 1976. POST OFFICE NOTICES FiHE Public is hereby notified that a Special S "Fauna Flora" issue of stamps will be released at the General Post Office, St. George's, mn Tuesday, 20th January, 1976. Denominations are o, lo, 2o, 5o, 35o, 40O and $2.00. Souvenir Sheets at $1.00 will also be available. These stamps will be on sale for a period of three months from the date of issue or until stocks are exhausted, whichever is the sooner. A. W. DEBELLOTTE Acting Postmaster General. General Post Office. St. George's. 13th January, 1976. The public is hereby notified that a Grenadines Shells issue of Stamps will be released at the General Post Office and District Post Offices at Hillsborough and Petit Martinique on Tuesday, 13th January, 1976. Denominations are , lo, 2o, 3o, 25o, 50o, and 750. Souvenir Sheets at $2.00 will also be available. A. W. DEBELLOTTE Acting Postmaster General. General Post Office, St. George's. 5th January, 1976. NOTICE IT is hereby notified for general information that Certificate Forms for establishing ACP origin under the LOME Convention are obtain- able from: WILHELM KOHIER VERLAG, 495 Minden 1, Postfach 1130, Bruckenkofe 2A, Federal Republic of Germany. E. F. CHERMAN Permanent Secretary, Port, Harbour, Customs and Excise. RELEASE It has come to the attention of the Ministry of Finance that Traders commit regular breaches of the Stamp Ordinance Cap. 383, as amended, by their failure to affix the appropriate Stamp Duty on bills and/or receipts, thereby denying Gov- ernment of its due revenues under the Law. The attention of the public is accordingly drawn to the provisions of the Stamp Ordinance which stipulate the penalties that may be imposed on persons who have been successfully prosecuted for contravention of the Provisions of the Ordinance. The Police, the Inspectorate Division of the Inland Revenue Department and the Price Control Inspectors are being alerted to conduct regular checks on Traders to ensure that bills and/or receipts issued to customers in pay- ment of monies for services rendered are duly stamped. Ministry of Finance, Trade and Industry. 19th January, 1976. GRENADA: IN THE HIGH COURT OF JUSTICE NOTICE is hereby given that a Session of the High Court at Grenada in its Criminal Jurisdic- tion will be held at the Court House in the town of Saint George's on Tuesday the 3rd day of February, 1976 at 9.30 o'clock in the forenoon when and where all concerned and bound over to prosecute or to give evidence or summoned as Jurors or Witnesses are required to give their personal attendance, and all officers who have taken inquisitions, depositions, examinations, recognisances or other papers cognisable by the Court are required to return the same without delay to this office. Dated this 18th day of December, 1975. E. C. WILKINSON Chief Registrar, Supremen Court of Grenada and the West Indies Associated States. Chief Registrar's Chambers, St. George's, Grenada. GOVERNMENT GAZETTE, JANUARY 23, 1976-(No. 4) 15 NOTICE rp HE attention of the public especially Liquor I Dealers is drawn to the following provisions of the Liquor Dealers and Excise Ordinances. 1. No person may sell or expose for sale any intoxicating lioor without being duly licensed so to do. 2. All licenced Liquor Dealers are required to keep a Stock Book in the prescribed form in which all intoxicating liquor (with the exception of beer and wine) received from another dealer or sold to another dealer must be recorded. No liquor may be sold to or received by any dealer unless it is accompanied by a permit, and all liquor sold to any person other than another dealer in excess of one gallon must also be accompanied by a permit. 3. No liquor may be offered for sale below the strength of 25% under proof. 4. Every Licenced Dealer shall affix a sign- board above the door, or some other conspicious place in front of the licenced premises, bearing the name of the Licenced Dealer, also the words "Licenced to Sell Intoxicating Liquor" painted there- on in large white letters not less than two inches in length on a black ground, or black letters on a light ground. Officers of the Customs and Excise Department and the police will be conducting checks on liquor dealers to check on their licence and to see that the other requirements are fulfilled. NOTICE Vacant Post of Senior Medical Officer, St. Vincent APPLICATIONS are invited from suitably qualified persons for the vacant post of Senior Medical Officer, Ministry of Health, Housing, Community Development and Local Government, St. Vincent. Qualifications: Medical qualifications registrable in the United ;Kingdom, including a qualification and ex- perience in Public Health. Experience in a similar post in the Caribbean would be an asset. Salary and Allowances: The appointment may be on a permanent and pensionable basis or on contract for a period of two to three years and will be subject to medical fitness. Salary $13,200 E.C., plus pay addition of $900 per annum along with Overseas Service Aid Scheme allowances where the successful candi- date qualifies for these. If on contract 25% of salary is payable as gratuity on successful completion. Private practice is not allowed, but an allowance of 25% of salary is payable in lieu thereof. A transport allowance is attached to the post. Passages: Free passages-in the case of a contract, return passages-will be provided for the officer, his wife and children not exceeding six persons in all. Children must be under 18 years of age, unmarried and dependent on the officer. Quarters: If Government quarters are available these will be rented to the officer at a rental not exceeding 12-% of salary up to a maximum of $100 per month. An OSAS officer will be eligible for fur- nished quarters provided by Government at a rental of 12M%. Leave: Thirty (30) working days per annum out of which twelve (12) working days compulsory leave must be taken annually. Leave will be granted only after one (1) year of resident service. Duties: The Officer is the Head of the Medical and Health Department and will be required to advise the Minister of Health on all medical and public health matters in the State, including the or- ganisation and supervision of all Medical Institutions and District Health and Medical Services; also to carry out such other duties not inconsistent with those of the post which may be assigned to him by his Ministry. Applications accompanied by proof of qualifi- cations and experience, two recent testimonials and a recent photograph should be submitted to the Chief Personnel Officer, Service Commissions Department, Kingstown, St. Vincent, to reach him not later than 15th March, 1976. Applicants already in Government Service should apply through their respective Governments. PREQUALIFICATION NOTICE Expansion and Improvement of the Port of Bridgetown INTER-AMERICAN DEVELOPMENT BANK LOAN NO. 277/OC-BA Pre-Qualification of Contractors-Contract "D"-On-Shore Facilities THE Government of Barbados proposes to award contracts for the Expansion and Improve- ment of the Port of Bridgetown (Deep Water Harbour) which will partly be financed with a loan from the Inter-American Development Bank. 2. The Project consists of three elements: (a) expansion and improvement of the existing Deep Water Harbour includ- ing an extension of the main wharf, construction of a transit (container) shed, renovation and modification of an existing transit shed and construc- tion of a two-storeyed Administration Building; (b) creation of a new Shallow Draft Facility including the construction of a new 513' long wharf and a new transit shed; 16 GOVERNMENT GAZETTE, JANUARY 23, 1976-(No. 4) (c) creation of a new Bulk Handling Facility including the construction of an 80' x 77' loading platform con- nected to land with berthing/ moor- ing dolphins and mooring points on land. 3. Contract "D"-On-shore Facilities-is ex- pected to be let by August, 1976, for an estimated time of construction of about 17 months. Contract "D" will include:- (i) a transit (container) shed of steel frame construction or approved alternative 400' long by 143' wide; (ii) a transit shed of steel frame construc- tion or approved alternative 400' long by 90' wide; (iii) modifications to an existing transit shed over an area of approximately 5,000 square feet to create passenger facilities, a mail centre and similar facilities; (iv) paving, fencing, gatehouses, grading and similar site work; (v) installation of services including: (a) sanitary facilities (b) potable water (c) power (d) lighting (e) telephone (f) drainage ,. In order to be considered for pre-qualifi- cation contractors must be from one of the following countries:- (i) countries which are members of the Inter-American Development Bank; (ii) relatively undeveloped countries which are members of the International Monetary Fund; or (iii) developed countries which have been. declared eligible by the Bank for this. purpose. 5. This Notice relates to Contract "D" only which will we awarded as a single Unit-Price Contract based on bills of Quantities. Applica- tions are now invited from contractors wishing. to qualify for inclusion in the Register of Contractors to be invited to tender for the con- tract. Only contractors who pre-qualify will be invited to tender. 6. Additional information on Contract "D"' and prequalification documents and question- naires will be provided upon receipt of applications addressed to- The Permanent Secretary, Port Management Division, Prime Minister's Office, Old Bay Street Boy's School Building, Bridgetown, Barbados, West Indies. 7. All completed prequalification documents and questionnaires should be returned to- The Chairman, Special Tenders Committee, Lettings Nos. 45 and 47, The Garrison, St. Michael, Barbados, West Indies. not later than 4.30 p.m. Barbados Time on Wed- nesday, 31st March, 1976. 8. All contractors will be notified in writing of their success or failure to prequalify, and success- ful contractors will be invited by April, 1976, to tender. Note: The Register of Prospective Contractors will close at 4.30 p.m. Barbados Time on Wednesday 31st March, 1976. Appli- cations reaching after that date and time will be returned. WEST INDIES ASSOCIATED STATES COURT OF APPEAL NOTICE OF SITTINGS Pursuant to rule 5 (1) of the Court of Appeal Rules 1968 the Chief Justice has directed that during 1976 sittings of the Court of Appeal shall be held in the undermentioned States for the hearing of Appeals pending therefrom commencing on the days herein stated: ST. VINCENT 14th January 10th May 20th September GRENADA 26th January 24th May 29th September ST. LUCIA 9th February 14th June llth October DOMINICA 16th February 28th June 18th October ANTIGUA 1st March 12th July ST. CHRISTOPHER-NEVIS-ANGUILLA 15th April 19th July Fixtures for Montserrat and the Virgins Islands will be made as required. By Order of the Chief Justice. Chief Registrar's Chambers, St. George's, Grenada, West Indies. 3rd October, 1975. 25th October 1st November E. C. WILKINSON Registrar, Court of Appeal. GOVERNMENT GAZETTE, JANUARY 23, 1976-(No. 4) 17 NOTICE It is hereby notified for general information that the prices of saleable Government publications have been increased as follows with effect from 1st January, 1976:- Yearly Gazette Subscriptions Half-yearly Gazette Subscriptions Annual Overseas Trade Report Annual Estimates of Revenue and Expenditure Annual Volumes of Laws of Grenada Customs Tariff Rules of the Supreme Court, 1970 Departmental Reports Audit Reports Budget Speech Throne Speech Nutmeg Producers' Book Liquor Dealers Stock Book Grenada Consti'ution, 1974 Acts and S.R.O's $20.00 10.00 15.00 15.00 15.00 15.00 15.00 2.00 2.00 2.00 2.00 2.00 5.00 5.00 Supreme Court Suit Notice Published in the Gazette. Ministry of Finance, Trade and Industry. 15th January, 1976 10 cents per 1st page 5 cents per each other page 10 cents per word. GRENADA CO-OPERATIVE NUTMEG ASSOCIATION Effective as from 14th January, 1976 Advance rates payable for deliveries of Nutmegs and Mace are as follows :- GRADE ADVANCES Green Nutmegs .. 24c. per lb. Dried Nutmeg% .. 36c. ,, Grinders (Cracked) .. 20c. ,, No. 1 Mace .. $1.20 ,, ,, No. 2 Mace .. 6tc. Mace Pickings .. 24c. ,, ,, Fixed by the Nutmeg Board 13th January, 1976 industry Ordinance. in accordance with Section 58 of the Nutmeg ROBERT S. RENWICK Manager. GRENADA. PRINTED BY THE GOVERNMENT PRINTER, AT THE GOVERNMENT PRINTING OFFICE, ST. GEORGE'S. 1976. Contact Us | Permissions | Preferences | Technical Aspects | Statistics | Internal | Privacy Policy © 2004 - 2010 University of Florida George A. Smathers Libraries.All rights reserved. Acceptable Use, Copyright, and Disclaimer Statement Last updated October 10, 2010 - - mvs


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Being the easiest and quickest way to obtain cash, Pay day loans always tempt debt stricken consumers to borrow more than they can afford to repay and consequently lead them getting into a never-ending cycle of debt. If you are one of these poor souls, who keep on rolling over their pay day loan debts every two weeks and pay a fee each time, then you should consider payday loan settlement as your viable option. If you wonder what pay day loan settlement is and what are the benefits it offers, read on to find the answer below.
Payday Loan Settlement
If you are more comfortable to make steady and affordable payments then Payday loan settlement might be an ideal solution to your debt crisis. Here you can get rid of lump-sum debts by negotiating a reduced amount of money with the lender who will accept the reduced payment as full and final payment. Pay day loan settlement not only relieves your debt burdens, but it also helps you avoid the hazards of bankruptcy, lawsuits, and wage garnishment as well as help you to re-establish a sound financial footing in the long run.
Benefits of Payday Loan Settlement
- Payday loan settlement helps you to get rid of the high APRs charged on your payday loans.
- Payday loan settlement allows you to repay your loan repayment all at once.
- With pay day loan settlement you can waive late-fees and over-limit charges and can focus on paying the principal amount.
- Effective settlement plan can reduce your owed amount up to 60%.
- Debt settlement pulls you out of the deepening payday loan mire and future on time payments minimizes the damages to your credit score. It also spares you the horror of filing bankruptcy.
- With Settlement you can certainly get rid of annoying creditor's calls and restore your peace of mind.
Keep in mind
Before you actually start the settlement procedure, take some time to do your homework and keep in mind the points given below.
- Your first and foremost duty is to enlist your payday loans that you have taken out so far including the names of the lenders, the amount borrowed from each, the total amount needed to be paid to each lender, the interest, and late fees.
- Remember, every state that permits payday loans maintains an online database of every licensed lender. Check your state's licensing laws intently and in case you discover that your payday lender is not licensed, all you need to pay is the principal amount only.
- You better be aware of State payday lending statutes. It will help you to understand whether your lenders are overcharging you or violating any of the settlement laws or not.
- It is not a great idea to close your checking account in order to compel your payday lenders to settle. By doing so you might land up in court for breach of the loan agreement and wind up paying the lender's attorney fees and court costs along with the outstanding loan amount.
- Make sure the settlement company you are hiring is a member of the local Chamber of Commerce and affiliated with the BBB (Better business bureau). These accreditations are proofs of the settlement company's fair conduct. If you find any discrepancy in the settlement agency's conduct lodge a complaint with the BBB or the National Consumer Debt Council.
Keep in mind the above mentioned points and ensure your financial freedom sooner or later with pay day loan settlement.
Image Credit: Eric Cuthbert


text:
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