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Practice is The Key
March 31, 2017
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"If you can't explain it to a six-year-old, you don't understand it yourself. "~ Albert Einstein The Direct Sales business is an industry some consider complex. One of the main reasons why is because they just simply do not understand the business. Once you understand the conce
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Team National Donates Personal Finance Curriculum to South Florida Schools
March 08, 2017
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Team National is donating Ramsey Solutions' Foundations in Personal Finance curriculum to Dillard High School, Fort Lauderdale High School, Stranahan High School, and Whiddo Rogers Education Center. Foundations in Personal Finance is the premier curriculum for teaching financial liter
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Overcoming Procrastination
March 02, 2017
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Have you thought about what has stopped you from living the life you dream of? If that question was asked to a large crowd, the overwhelming response would probably be financial restrictions, when in fact the real reason is typically procrastination. There are many factors that contri
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Kick off 2017
January 18, 2017
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It's a new year and you are probably thinking, another year has passed and I still did not accomplish my goals. Don't be alarmed, because research shows only 8% of people actually achieve them. It is never too late to switch gears, buckle up, and refocus. To reboo
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Building a strong Team
December 19, 2016
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Trustworthiness When building a team, you want to make sure you are promoting honesty with your team. In the Direct Sales industry, it is vital that you emphasize full transparency between you, your teammates, and prospective members. Accountability Protecting your vision is imperativ
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Louisiana Flood
November 09, 2016
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When thousands were affected by the flood in Louisiana this summer, we felt called to help. Part of the founding principles of Team National is being humble, having gratitude and giving back. One of our leading membership savings benefits is Team National Factory Direct. We decided t
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Useful Tips to Get Started
October 14, 2016
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There are numerous advantages that come with being a part of the Direct Selling Industry. Over the years, the procedure has changed, but the many benefits remain. In the sales field, the old fashioned way of walking door to door to promote the product has been revolutionized. You are
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Welcome and thank you for stopping by Team National's blog! Here's a quick snippet of what Team National is. Savings is always in style. Team National's group buying power allows us the opportunity to provide impressive membership savings, spanning a wide variety of products and services in over 21 different industries. Here at Team National, we reduce the cost of products and services for our customers and members. In addition, Team National offers an industry-leading compensation program for those who choose to market our membership. Simply put, Team National is different. We have the complete solution. Join Team National today and save money on items you would normally purchase anyway, and earn money sharing the savings concept!
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Hello my lovelies and a very happy new year to you all. I hope you've all had a super festive holiday full of cheer and happiness. For Sarah and I Christmas was a very special affair. I will tell you more about it soon. Right now, I just want to touch base with you all and let you know that we survived this very special Christmas.
It's already the fourth day of 2017 and so far, I'm staying true to my resolutions. If you need to be reminded what my resolutions are click here to review them. I've gone around and found UFOs but I can't seem to find a full 17 UFOs for the 17 UFOs in 2017 but I have found plenty that I need to make progress on or even better finish altogether. Just finding the UFOs and making the list is considered making progress as far as I'm concerned. My next resolution, concentrating on the future in order to move forward is coming along nicely. The future is much more important than the past at the moment. And my third resolution, learning something new every day, is a little more difficult but so far, I have found something every day even if it's only learning a new word!!! My resolutions are not earth shattering but they are keeping me distracted from all the bad things that happen in the world from day to day. They keep me distracted from the sadness and disappointment I experienced last year. So far 2017 has been good to me.
I have something rather exciting to tell you about today. Back in November I was approached by someone asking me to participate in a blog hop!!! I can't remember ever participating in an organised blog hop. So, after a little thought I decided that the challenge might do me good. So, I accepted the invitation. So here goes.
This blog hop is connected to the new range of Tilda fabric called Bumblebee. Here's little sneak peek at the Bumblebee range. I didn't take this photo, I pinched it from an email I received from the blog hop organiser.
As I have never really participated in an organised blog hop, I'm not quite sure what I'm supposed to do. According to the organiser, I can do whatever I like. So, I have chosen how to approach the task but you will have to wait until it's my turn to see what I do. There are several other bloggers taking part in this blog hop challenge. Here's the current schedule and who will be participating:
Monday 9th January – SewandSo
Tuesday 10th January – Helen Philipps
Wednesday 11th January – Charlotte Newland
Thursday 12th January –
Friday 13th January – SewandSo – Free Pattern!
Monday 16th January –
Tuesday 17th January – Lucie the Happy Quilter
Wednesday 18th January – Little Black Duck
Thursday 19th January – Very Berry handmade
Friday 20th January – Sew Sweet Violet
This is quite an exciting way to kick off the new year. I love participating in challenges. It will be fun to see how and what this blog hop will produce. I received my Bumblebee fabrics just before Christmas and I knew right away exactly what I was going to make using my selection. So, don't forget to pop in on January 17th to see what I produce with my lush Tilda Bumblebee fabrics. And please visit all the other blogs to see what's happening with them. For more info about pre-ordering the Tilda Bumblebee range pop over to SewandSo.
So far 2017 hasn't brought any life changing news. I am grateful for the peace and quiet today. It's the first day since the beginning of December where I can sit quiet and take stock and make plans. My house needs some building work done to it due to a horrendous storm back in November which caused some pretty bad flooding. So, that will need sorting out as soon as the winter weather subsides. Also, I had a dental mishap on Christmas eve!!! My dentist is the best in the world and has the situation in hand and will be putting things right for me on Friday morning. Let's just say I look a bit silly at the moment but I'm not in pain.
After the over indulgences of the festive period, I am pleased to go back to normal simple meals. The cups of tea and coffee are flowing while I sit making my many lists and plans of action for everything I will get done this year. 2017 is definitely going to be a year of completing things. Once everything is complete my brand new shiny life can begin. In meantime, I'll just carry on carrying on.
I'm going to leave you with a photo of a present I found under the tree on Christmas morning. If you read me regularly this photo needs no explanation!!!
For this evening, this very happy and super ambitious quilt maker will be doing some hand quilting. I hope you all have a super cosy evening doing something relaxing. We all need to relax after our busy festive period. Until you read me again,
Happy stitching in 2017 ♥ ♥

subset: commoncrawl


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L-Glutamine is a free-form amino acid that supports maintenance of muscles, mental acuity, immune response, proper mood balance and energy levels, and digestive tract health.*
This product is vegetarian and free of citrus, corn, gluten, rice and yeast. Color of this product may vary due to color variations of the natural ingredients.
Warning: Persons with kidney disorders should consult with their healthcare practitioner prior to using this product. If you are pregnant or nursing, consult your health care practitioner before taking this product.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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MIAMI -- The Coral Gables Senior High teen accused in the stabbing death of a classmate last month made a brief court appearance Wednesday morning -- his first as an adult defendant.
Andy Rodriguez, 17, who will be tried on second-degree murder charges in the stabbing death of a classmate, appeared in televised bond court.
Before being denied bond, Rodriguez spoke only once. Asked by the judge if he spoke English, he said: "No.'' A translator took over as the judge ordered anyone related to the case to stay away from the victim's family.
Rodriguez is charged in the death of classmate Juan Carlos Rivera, 17, in a courtyard at the high school on Sept. 15.
On Tuesday, a juvenile judge ruled that Rodriguez will be tried as an adult and he was transferred from juvenile hall to the Turner-Guilford-Knight Correctional Center.
Read the full story at MiamiHerald.com.


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What to do when afflicted
The Lord is near to those who have a broken heart, And saves such as have a contrite spirit. Many are the afflictions of the righteous, But the Lord delivers him out of them all.
Psalms 34:18-19 NKJV
Is your heart broken? God is near you, you may feel or even say or ask where is God, can't He see this? The Word says He is near you. Believe this words and say aloud and tell your soul every moment "The LORD is NEAR me".
Is your heart crushed or shattered (ie contrite)? The Lord is saving you. Don't say He has forgotten you but say " The LORD SAVES me".
Are you undergoing any affliction? The Lord hasn't forgotten, He never sleeps nor slumbers. What should you do when afflicted?
Whenever you are afflicted it seems so hard to pray but the Bible says PRAY. Gather strength my friend and call on the name of the Lord.
" Is any among you AFFLICTED? let him PRAY. Is any merry? let him sing psalms."
James 5:13 KJV
2. Praise the Lord
Praising is acknowledging God for who He is. The Bible says let everything that has breath praise the Lord. This moment of affliction praise Him remember and thank Him for the victories of the past. Eg You were sick and He healed you acknowledge as a healer, He has given you breath, life,food, water, air. Praise the Lord and He will restore and resque you from the affliction. Praise and Pray like Paul and Silas. Midight means the darkest time of your life. Its darkest at midnight.
"But at midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them. Suddenly there was a great earthquake, so that the foundations of the prison were shaken; and immediately all the doors were opened and everyone's chains were loosed."
Acts 16:25-26 NKJV


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by Nancy
I have never been able to go to university and become a clinical counselor because my depression made it impossible to concentrate on my courses. So I would drop out and try again when I felt better. Again I would drop out because of depression. After 3 tries I gave up and became an Early Childhood Educator because it was easy. But I was bored stiff because it didn't use my talents.
Join in and write your own page! It's easy to do. How? Simply click here to return to The Iceberg Discussion Forum.


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This meal can be made for omnivores and vegans, and for anyone who is gluten free and dairy free. The soba noodles that we use are made out of buckwheat, which is actually a seed, but is commonly misunderstood to be a grain. Buckwheat is a wonderful alternative to eating grains because it is easily digested by people who are sensitive to wheat and other gluten containing grains. This isn't the only great thing about buckwheat- studies have shown that buckwheat actually helps to lower blood glucose levels*, which can be helpful for Diabetes management.
Deconstructed Soba Noodle & Lime Almond Bowl
2 servings of gluten free, buckwheat soba noodles (we love the brand king soba)
2 servings of sprouted, organic tofu (we love the brand Wildwood)
1 large zucchini
3 carrots
2 cups cauliflower florets
5 cups baby spinach
2 cloves garlic, diced
coconut oil for sautéing
Lime Almond Sauce:
1 lime, juiced
2 Tbsp almond butter
2 tsp tamari
2 tsp maple syrup
2 tsp toasted sesame oil
1. Cook the soba noodles in boiling water, follow instructions on the package. Run under cold water once cooked and set aside.
2. While the soba noodles are cooking, prepare the vegetables. Spiralizing the zucchini is our favourite way to prepare this yummy vegetable. If you don't have a spiralizer, you can simply chop the zucchini- it will still taste great.
3. Saute the garlic with coconut oil for a moment and then add the carrots, cauliflower and zucchini for 5-10 minutes.
4. Add the spinach in at the very end, it will cook down quickly.
5. Mix together the sauce ingredients.
6. Slice the tofu in thin pieces and saute quickly with coconut oil.
7. Serve the soba noodles in bowls, top with vegetables, tofu and the lime almond sauce.


text: Recently, Stonewall Democrats of Central Maryland announced its dissolution. Over the several years of its existence, Stonewall worked to endorse candidates that supported a "LGBT Agenda." Like many LGBT political organizations, Stonewall apparently struggled to reconcile a Gay Identity with other interests important to individual gays and lesbians. What Stonewall wanted to be may never have been fully realized, but I commend the volunteers who labored for the organization, including President Alice Kennedy.


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PINK Fitness Belt * Perfect for athletes
$ 34.99 $ 50.00
Please, make sure to NOT order a size down and measure your waist and weight your self to appropriately select the correct size. If you're having trouble obtaining your size, please contact Customer Service at email@example.com or call us at 516-425-1136.
What is this store's return and exchange policy?
We will gladly exchange the size for you ONLY with the original tags (ONLY for shape wear & waist trainers products), but no refunds.
Make sure to include a money order of $10 for shipping and processing fee. You have 21 days to request an exchange.
You can also visit our NY Location:
271 North Ave Suite 712, New Rochelle, NY 10801
No exchanges/returns on international orders & on our FITNESS apparel line .
Everything from our Fitness Apparel line is FINAL SALE.
If your return doesn't include the shipping/processing exchange and restocking fee, we wont be able to process it.
Incorrect Item Received/Defect
If we made a mistake with your order, or if there is an issue, then please email us at firstname.lastname@example.com. You will receive an answer within 5 business days.
We will request photo evidence for our records, and provide a return label (domestic only) . We must be notified of any defects within 30 days of delivery.
Any claims beyond the 30 days will be considered wear and tear, and cannot be replaced.
Our Waist Trainer/Bodyshapewear/SwimSuit products are considered UNDERGARMENTS. Please make sure you follow the sizing chart listed and please, do not order a size down or your clothing regular size. We are ONLY able to exchange it for you once as a courtesy.
Do you accept orders placed outside US ?
Yes, we do ship internationally.
How long will it take to receive my order?
All orders take 3-6 days to process before shipment. We ship via USPS priority mail which takes 2-3 days to arrive anywhere in the US. Once your order ships, you will receive an email with a tracking number and link to track your package.
International orders are shipped via USPS Priority International. Standard international shipping time is 6-14 business days.
ALL ORDERS ARE SUBJECT TO BACKORDER- means not in stock and will need to be shipped from our manufacturer within 2-10 weeks (business days DO NOT include weekends or FEDERAL HOLIDAYS)
Where are you shipping from? New York.
How can we contact Customer Service?
Email us at firstname.lastname@example.com we will reply and assist you within 24-48 hours.
Enjoy our products and remember
" Be sexy, be beautiful, be yourself" at all occasions.
Xoxo from FigureSlim Team
In stock !!
Perfect for the dedicated athletes, fitness addicts and heavy lifters !
Designed and elaborated with a double layer ultra light net and soft support wire in the back. Corrects posture, prevents herniated discs and/or lumbar muscle sprains and lower back pain.
- Shapes, controls and reduces waist and abdominal area
- Corrects posture and protects back from inadequate movements
- Helps prevent muscle injury due to heavy lifting
Product Details:
- Innovative Velcro System
- 100% nylon with Seams Technology
- Easily Adjustable
Made in Colombia.
2nd Photo NPC National Competitor & Fitness Model: Trease Smock-Gheorghe ( Follow IG @SmockFitDiva )


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Wow… Absolutely Barbecue!!!! Yum….. Yum…. with good selection of barbecue and the idea of table top grill….
If you are a barbecue lover this is one place you should never miss.
The staffs are really friendly and takes time to explain well about the menu and courses of the buffet. A live grill will be set on our table center which will soon be filled with skewers of our choice. we can opt veg or non veg grill… As i am 100% non vegetarian, my choice was clear… Non-veg grill….
Apart from the regular grill skewers of chicken, prawns & fish, they serve on plate the signature starters of AB. Cheesy potatoes was speechless… wonderful… Also other signature starters mutton kebab, chicken wings/tikka and fried corn were superb…
One specialty I felt is that each grill have its own special taste and flavor, which i don't see in many other restaurants.
The staffs keeps on filling the grill on our table with skewers of our choice till we decide to stop starters and to go ahead with main course of the wish grill.
The wish grill have a variety to choose from, sea food (baby octopus, squid, prawns), quail, duck, sausage, chicken etc etc etc… We can opt the toppings spices and the flavor as per our taste.
Next to this we have a great chat counter. Pani poori and dahi poori is what i recommend from there.
The main course also have nice variety to choose from for both veg and non veg lovers. but believe me, by the time we move to main course our stomach would have been soooo full because we will keep on eating their tasty starters!!!
They serve bread basket and dal in table itself.
And now… Desserts… my favorite section… Really Yummylicious…… They have live station for sweets also. On our first visit it was hot Jilebis and it was fried ice creams the next time… also mini gulabjamun, cakes, pudding etc… Another highlight of dessert is the counter of coldstone ice cream….
Ambience: 4
Staffs: 4.5
Quality & Taste: 4.5
Value for money: 4.5
My recommendation: A must try place for all foodies….


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I know a bunch of people have been asking for it, now you can get it. The TFS 2017 Process Template Editor (which, btw, is an extension to VS 2017) is now available. You can install it from the free process template editor extension in the Visual Studio marketplace.
Let us know if you have any issues.


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For many of us, holding hands in public isn't the casual, carefree, intimate act that it should be.
We believe the best way to change that is for us all to just start holding hands in public – call it exposure therapy for the masses.
Gay, straight, bi, trans, black, white, old, young – whatever your label, whatever your identity, hold hands with us.
Post your pics on as many social media sites as you can using #holdinghands.
Help us make a world where holding hands doesn't have to be an act of protest and where anyone can hold hands with the person they love without fear.


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- Our Stories -
We found Lydia, a Holocaust survivor, collecting leftovers from the ground at the end of the market day in Or Akivah, We offered her our help. She said she would accept it only if she could give something back. She offered to become Meir Panim's official photographer in Or Akiva. Today, Lydia, the photographer receives a daily hot meal from Meir Panim and a Food Shopping Card before Pesach and Rosh Hashanah.
1.7 million Israelis live below the poverty line, and this includes several hundred thousand children. Children like 8 year-old Tammy. Tammy often just gets a glass of water for breakfast. She also goes to school without anything for lunch and has to share her friend Ayala's fruit or if she's lucky, a bit of her sandwich.
The one solid meal Tammy's family get each day is from Meir Panim, the organisation for which Manna is the UK branch. You can make a real difference. You can put challah on the tables of Israeli families this Shabbat. You can deliver a hot meal to a Holocaust survivor.You can provide a child's lunch. You can do all this.
Click here to make a donation now.


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Father Dear Father: The Complete Series DVD
Starring Patrick Cargill, Ann Holloway, Natasha Pyne, Noel Dyson, Dawn Addams, Joyce Carey, Ursula Howells, Jeremy Child, Jill Melford, Richard O'Sullivan, Beryl Reid, Donald Sinden
Directed by William G. Stewart
All 45 episodes from series 1-7 of the late 1960s/early 1970s daytime comedy serial starring Patrick Cargill as Patrick Glover, divorced thriller writer and father to two teenage daughters, whose life revolves around his writing, his family and their Saint Bernard dog, HG (as in Wells).
Filmed in the old-school method as a stage play, the series was renowned for its tight, mile-a-minute wordplay.
The set also includes the feature film from the series made in 1972.
- Format: DVD
- Region: 2
- Certification: (12)
- Catalogue number: 7953386
- Studio: Network
- Release date: 08/11/2010
- Genre: Comedy
- Colour: Colour
Free Home Delivery
on all orders
Pick up orders
from local bookshops


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LONDON — National Security Adviser Stephen J. Hadley will head to the Middle East next week, the latest in a procession of senior U.S. officials trying to keep nascent Israeli-Palestinian talks on track in advance of a possible peace conference later this fall.
The trip was disclosed by officials traveling with Secretary of State Condoleezza Rice, who was in the British capital for talks with Jordan's King Abdullah II after spending four days shuttling between Israel, Egypt and the West Bank.
The United States is working to persuade Israelis and Palestinians to come together around a common document that would launch negotiations to settle longstanding disputes over such issues as the future of Jerusalem and the borders of a Palestinian state.
A senior State Department official said Hadley would meet with senior Israeli and Palestinian officials in an effort to maintain U.S. engagement at the highest levels.
Rice finished the Middle East portion of her trip by dining with Israeli Prime Minister Ehud Olmert on Wednesday before flying here. She met Abdullah on Thursday afternoon, and plans to return to the Middle East in a few weeks, aides said.
Briefing reporters on the plane Thursday morning, Rice said what seemed like a distant proposition only a short time ago - that the two sides could hold negotiations on a final settlement - was now within reach.
"That's encouraging, given all we have been through in the last year," she said, playing down comments by Palestinian leaders questioning Israel's seriousness in negotiations.
"I am not surprised that there are some tensions," she said. "I am not surprised there are some ups and downs. It's the character of this kind of endeavor. But I was encouraged by what I heard."


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We received hundreds of entries to our Summer Photo contest and, like always, it was so hard to choose from your amazing photos! We love becoming spectators in each of your gardens and appreciate you taking the time to submit your photos. Below you'll find our winning photos and we hope you enjoy them as much as we do.
Grand Prize Winner - Golf Course Wildflower Mix, Submitted by Gretchen B.
Winner - Red Poppies, Submitted by Zylia Z.
Winner - Wildflowers, Submitted by Marjory G.
Winner - Tulips, Submitted by Christine M.


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Sarrena wrote:What about Dre'Ana then? as a God she has followers mostly ranging from LG to CG, not to mention LN to CN. Why couldn't she have Paladins?
In anticipation of this question WAAAY up above the self-styled King of Gnomes wrote:Now here comes the point where someone will bring up the fact that worshippers of a deity can have an alignment one step away from that of their deity. That is true for lay worshippers, or laymen. Paladins are far from laymen - they get power directly from their deity.
If you want to play an LG warrior who's extremely devout towards Dru'El or another god that's not LG, I'd play a fighter.
*looks up at Aloro's post*
There's another CG deity?


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First Attempt at Playing Online January 20, 2015Posted by jennienorgaard in Online Learning Project.
After playing a couple games in the Hockey Ultimate Team I realized that this is not the spot for a beginner to start! The first game started out with a lot of frantic button hitting and a whole heck of a lot of beginners luck on my side! Throughout the majority of the game I was losing. However, there was a 10 second time frame where I was ahead of my opponent 3-2. But like I said, it was 10 seconds, so it didn't last very long!
Some things I learned while playing my first two games online were that it is very important to shoot as much as possible even if you are far from the net. The more I began to shoot, the more the beginners luck kicked in and the odd puck would trickle in. With regards to shooting, the type of shot you decide to use is also a critical aspect to the game. After playing for a while I realized that it is better to take snap shots instead of slap shots because snap shots are quicker to take. Another thing that was really important that I learned was poke checking is very crucial in this game. My defense is was terrible and I tend to circle around the players with the puck instead of trying to steal the puck. So after playing for a little bit I realized the importance of utilizing the poke check button. Once I figured out how to use the poke check and lift stick controls things started to brighten up, but not by much.
In my first game I lost 4-7, but I did managed to score 4 goals! My first goal was quite unexpected, my second goal was off the rebound and my third goal was a slap shot. My second game I lost 0-1 but got into my first fight and actually won the fight, once again by frantically hitting buttons.
However, after the first two games on Hockey Ultimate Team I realized that I should be starting with a season first where I play against computer players and not other people online. So I am going to change my project slightly. Instead of playing on the Hockey Ultimate Team, I am going to start a season at the difficulty level of Rookie and gradually work my way through pro, all-star and superstar difficulties. Once I accomplish these difficulty levels and only when I get through all of these will I then think about playing online again.
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MID.VENTRAL LA 14A (From D. J. Cunningham in Cunningham's Text-Book of Anatomy.) Flo. 5.—Schema of a' Transverse Section through the Early Neural Tube (Young). The left side of the section shows an earlier stage than the right side. of the canal and shoot out long processes—the axons. The permanent central canal of the cord was formerly said only to represent the ventral end of the large embryonic canal, the dorsal part being converted into a slit by the gradual closing in of its lateral walls, thus forming the postero-median fissure. A, Robinson, however, does not believe that the posterior fissure is any remnant of the central canal, and there are many points which bear out his contention (Studies in Anatomy, Owens College, 1891). The most modern view (1908) is that the fissure is formed partly by an infolding and partly from the original central canal. The antero-median fissure is caused by the ventral part of the cord growing on each side, but not in the mid-line where no germinal cells are. The anterior nerve roots are formed by the axons of the ,neuroblasts in the developing anterior cornea, but the posterior grow into the cord from the posterior root ganglia (see NERVE: Spinal), and, as they grow, form the columns of Goll and Burdach. That part of the grey matter from which the ventral, anterior or motor nerve roots rise is known as the basal lamina of the cord, while the more dorsal part into which the posterior nerve roots enter is the alar lamina. These parts are important in comparing the morphology of the spinal cord with that of the brain. In the embryo up to the fifth month there is little difference in the appearance of the grey and white matter of the cord, but at that time the fibres in the columns of Burdach acquire their medullary sheaths or white substance of Schwann, the fatty matter of which is probably abstracted from the blood. Very soon after these the basis bundles myelenate and then, in the sixth month, the columns of Goll. Next follow the direct cerebellar tracts and, in the latter half of the eignch month the tracts of Gowers, while the fibres of the pyramidal, and Lissauer's tracts do. not gain their medullary sheaths, until just before or after birth. At first the spinal cord exends as far as the last mesodermal somite, but neuroblasts are only formed as far as the first coccygeal somite, so that behind that the cord is non-nervous and degenerates later into the filum terminate. After the fourth month the nervous portion grows more slowly than the rest of the body and so the long cauda equina and fdum terminate are produced. At birth the lower limit of the cord is opposite the third lumbar vertebra, but in post-natal development it recedes still farther to the, lower level of the first. For further details see Quain's Anatomy, vol. i. (London, 1908); J. P. McMurrich, Development of the Human Body (1906). Most modern descriptions are founded on the writings of W. His, references to which and to other literature will be found on p. 463 of McM urrich's book. CORP Comparative Anatomy.—In the Amphioxus. there is little difference between the spinal cord and the brain; the former reaches the whole length of the body and is of uniform calibre. It encloses a central canal from which, a dorsal fissure extends to the surface of the cord and it is composed of nerve fibres and nerve cells; most of the latter being grouped round the central canal or neurocoele, as they are in the human embryo. Some very large multipolar ganglion cells are present, and there are also large fibres known as giant fibres, the function of. which is. not clear. When the reptiles are reached the cord shows slight enlargements in the regions of the limbs and these become more marked in birds and mammals. In the lumbar region of birds the dorsal columns diverge and open up the central. canal, converting it into a diamond-shaped space which is only, roofed over by the membranes of the cord, and is known as the. sinus rhomboidalis. In all these lower vertebrates except the Anura (frogs and toads), the cord fills the whole length of the spinal canal, but in the higher mammals (Primates, Chiroptera and Insectivore) it grows less rapidly, and so the posterior part of the canal contains the cauda equina within its. sheath of dura mater. In mammals below the anthropoid apes there. are no direct, pyramidal tracts in the cord, since the decussation of the pyramids in the medulla is complete. Moreover, the crossed tracts vary very much in their proportional size to the rest of the cord in different animals. In man, for example, they form 11.87 % of the total cross area of the cord, in the cat 7.76%, in the rabbit 5.3 %, in the guinea-pig 3 %, and in the mouse 1.14 %. In the frog no pyramidal tract is found. It is obvious, there-fore, that in the lower vertebrates the motor fibres of the cord are not so completely gathered into definite tracts as they are in man. A good deal of interest has lately been taken in a nerve bundle which in the lower vertebrates runs through the centre of the central canal of the cord, and takes its origin in the optic reflex cells in close relation to the posterior commissure of the brain. More posteriorly (caudad) it probably acquires a connexion with the motor cells of the cord and is looked upon as a means by which the muscles can be made to actively respond to the stimulus of light. " It is known as Reissner'sfibre, and its morphology and physiology have been studied most carefully in cyclostomes and fishes. It is said to be present in the mouse, but hitherto no trace of it has been found in man. It was discovered in 186o, but for forty years has been looked upon as an artifact. See P. E. Sargent, " Optic Reflex Apparatus of Vertebrates," Bull. Mus. Comp. Zool. Harvard, vol. xlv. No. 3 (July, 1904) ; also for general details R, Wiedersheim, Comparative Anatomy of Vertebrates (London, 1907)";Lenhosrsek, Bau des Nervensystem.i (1895). (F. G. P.)End of Article: MID
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Real Wedding
Georgia Railroad Museum Wedding: Staci & Marissa
April 30, 2016
When Marissa's dog, Paco, was diagnosed with lymphoma, she brought him to an oncology department, and to veterinary technician, Staci. Paco and Staci bonded immediately. When Staci would go to get other patients, Paco would let out a scream that Marissa said she had never heard from him and try to run to Staci.
The oncology department treated him for a year and a half. During that time, Marissa was traveling a lot for work and didn't want to leave Paco at a boarding facility, so Staci started pet sitting for her. After Paco passed, they started to hang out occasionally and eventually started dating. Staci likes to say that Paco picked her out for Marissa and that his illness was meant to bring them together.
Both Marissa and Staci proposed. Staci went first. She lit a bunch of candles all over the house and spelled out "Forever?" in flowers on their bed. The dot on the question mark was the ring box. Marissa, having no clue what was going on, came home from work and started playing with the dog. Then she noticed all of the candles and, although she quickly became a "blubbering fool," Staci finally managed to ask, "Will you marry me?"
Marissa proposed a few days after Staci's birthday. She came home from work and set up a scavenger hunt around the house. The very last clue was a big balloon and with a ring as the weight. She got down on one knee and asked Staci to marry her all over again!
Both brides loved the industrial look of their venue. The railroad museum didn't need much decoration because it was beautiful itself. Their planning process was long, but helpful people surrounded them. Their photographer referred them to their planner who was amazing at helping them find all of the right vendors and staying on task.
Staci's favorite wedding day memory was seeing Marissa for the first time. She took her breath away. They did a first look, which gave them a few minutes to be alone and take in the moment.
Both brides were so grateful to have everyone they loved at their wedding with them. Their guests traveled to be a part of their day. It meant so much to them.
Staci and Marissa would highly recommend that other engaged couples get a wedding planner, even if it just for the day of the wedding. "It allows you to not have to worry about anything on your big day except getting ready and spending time with your bridal party," said Staci. She added, "It is a lot of work, so be ready for that. It is all well worth it though!"
Their LGBTQ-Friendly Vendors
Photographer: Donna Von Bruening, Photographer // Event Venue: Georgia State Railroad Museum // Planner: From This Day Forward Weddings & Events
Submitted via Two Bright Lights


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I want to start of by saying thank you to everyone for the input and response to last week's Q & A. I appreciate everyone taking the time to check it out and to send in their thoughts. As I keep getting more questions, I'll throw them up here. Now, on to week 17…
I have to admit, there were some nerves going into this weekend and Level 3. It could either be the end of the line for me, or the calm before the Level 4 & 5 storms.
With last week off, I forgot to book my flight in time so I burned 90,000 frequent flier miles and had to go first class. Ouch.
Saturday night I was at SC for my friend's Mike and Allison's show called "The Engagement Party". I love those guys and the show was fabulous. After the show, we headed down to Improv Olympic to talk about the show and catch up.
So Sunday brought the opening week of level 3 and CLASS ROCKED. Ho. Lee. Crap. Did it ever. Class is taught by Rick Kuhlman, a guy that's done a thing or two in LA.
Today was all about film genres. Rick gave us a list of genres (western, musicals, horror, sci-fi, etc) which was then followed by a group discussion of the genre's staples and characteristics (horror movie – guy with drugs always gets killed, same for the slutty girl). After the discussion, Rick wanted a 2 person scene. Well, they started with 2 people, Rick said anyone could jump up at any time but only if it contributed to the scene and further the exposition. We were all so on today that every scene ended up with all 7 of us up there making it work. I was encouraged when we came together at the end of Level 2 to plan our show on our own, but today solidified that when we were completely in tune. Specifically, when the musical scene started out as a woman and a priest in a church talking about their forbidden love then having it turn into a full 6 person stage production, complete with choreography. The only reason the scene ended was because Stephanie had no idea we were going to lift her up from behind by her arms and carry her across the stage, causing her to break out laughing.
The first 16 weeks was worth it for today. I have a little newfound confidence that I'm doing the right thing.
Next week brings film directors and our first show Sunday night at 4:30 pm. If you're in town, please swing by and say hello. Tom – if you and Kelly come to the show CALL ME AND LET ME KNOW. :)
UPDATE:OH! I can't believe I forgot about Ellen's pin. Here's the story, almost everyone knows about the baby picture I use on myspace and here on the site that has become my unofficial calling card. Well when I walked into class Sunday, I saw this and literally guffowed. At the break, I took this picture in front of SC and literaly seconds after taking it, my buddy Craig saw the pin, shared the same laughter I did, and
asked begged Ellen for the pin, which she obliged. Ellen then said she was going to make a whole batch of them. Hopefully, this won't be the mark I leave on Second City.
Miles Traveled: 2,470
Total Miles: 41,990


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On Tyler's sincere and most accomplished album, he gets to the essence of what he's been chiseling at: the angst of a missed connection, the pain of unrequited love, and navigating youthful ennui.
Since the beginning of his career, Tyler the Creator has consistently pushed the boundaries and created fresh, unique music with exciting collaborations. His newest album release Flower Boy is no exception.
"Flower Boy is Tyler's course-correction, surprisingly meditative and beautifully colored, a collage of memories and daydreams that trades bratty subversion for reflection and self-improvement. He probes the things that shaped his psyche—loneliness, isolation, and disorientation—and focuses on outgrowing friendships, balancing the pull of nostalgia and the necessity for growth. Not only is Flower Boy Tyler's most trenchant work, it's his most inclusive: "Find Your Wings": The Album, gentle and liberating. "Tell these black kids they can be who they are," he raps on "Where This Flower Blooms," as he grows into the artist he's always longed to be, and perhaps always was." (via pitchfork)
Tyler tells the true stories of his life in an upbeat tone, despite real hurtful and depressing undertones. The album paints a very colorful picture of the struggles in his life and dealing with anxiety, depression, etc.
Listen to Flower Boy on Spotify


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i love advertising. i also love protesting. i've protested many a thing in many a strange fashion (or state of unfashion, as the case may have been! bwuahaha, oh crazy times in NYC. anyway.).
i hate stupid advertising. i'm not saying piss-poor advertising where you know the budget wasn't high. i'm saying advertising without a thought process. incongruent advertising. hate that. hate hate hate. (take that twistori <3)
but i hate stupid protesting more. if that's even possible. like for example this shining gem for america's "offical" language. but okay. mistakes happen. even really stupid mistakes happen.
but one that shows you carefully thought out being stupid? FAIL.
this i found while browsing Adages, which always is or finds stupid things.
Mark Dice and his group -- which calls itself -- "The Resistance" will be boycotting Starbucks for its sluttly mermaid. "The Starbucks logo has a naked woman on it with her legs spread like a prostitute," explains Dice in his press release. "Need I say more? It's extremely poor taste, and the company might as well call themselves, Slutbucks."
[...]The mermaid's boobies are covered by her hair. As she is a mermaid, she ain't got no legs to spread. (Though Dice claims she is a Siren, not a mermaid).
errr, Dice? ...do you even know what a siren is?
...cos they are freakin' half-bird women. so sure, yeah, they could spread 'em if they liked--except that part's usually avian. and even if you want to get happy and make it a chick with wings, the Starbucks logo clearly isn't wings. clearly. it could be many things, but unless you failed a Rorschach test, it's certainly not wings. and don't give me that a siren and a mermaid are the same thing. they're not. even if they were, that would be an even stupider reason for Dice to use the "siren" tag as a defense of his extensive foray into moronic representation. if you can't get your mythology straight, check it with someone who can. seriously.
stupid advertising, stupid protests.
i love advertising. i also love protesting. i've protested many a thing in many a strange fashion (or state of unfashion, as the case may have been! bwuahaha, oh crazy times in NYC. anyway.).
4 comments:
- & said...
HAHAHA oh the stupid things bored people find to "protest" just think, with the time they are wasting protesting the use of this "siren" they could be doing something useful, like oh...protesting wars.
- May 8, 2008 at 4:42 PM
Actually, she's a melusine. And look at the old versions of the logo: Logo History of Starbucks
- May 12, 2008 at 12:32 AM
- the girl Riot said...
i'm familiar with that site; i wasn't addressing what the logo is, simply that she isn't a siren. i'm "protesting" Dice's stupidity. he's saying it's a siren--and not knowing what that term means--as if that would help his ridiculous defense (offense?). if anything, he should read the site. a melusine would have been a better excuse, but again, i suspect too intelligent.
- May 12, 2008 at 9:58 AM
Starbucks themselves has called her a siren - so, although incorrect, the protester isn't to blame for the error as he is just repeating what they said.
- May 12, 2008 at 4:02 PM


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Adelie Foods Launches Premium,
Hand-Crafted Deli Range, Daily Bread
Adelie Foods' dedication to developing quality, trend-led products continues this month with the launch of its new range, Daily Bread. Delicious flatbreads, bagels and an industry-first Simit made with the finest ingredients are just some of the 17-strong product line-up, all based on insightful consumer research and best-selling delicatessen products.
Daily Bread has been developed to offer retailers and hospitality operators hand-crafted, artisan-style products that will enable them to further tap in to the booming £7.2billion Chilled Food to Go market[1]. With a plethora of lunchtime options available to today's consumer, it is more important than ever to stock a quality range that can compete against the leading high street operators.
The entire Daily Bread range is available from the 13th March 2017.
The Daily Bread range
Leading the range is four on-trend products: Chicken & Avocado Flatbread, Mozzarella & Tomato Focaccia, Pastrami & Emmental Ciabatta and the industry-first Ham & Mozzarella Simit. In addition, a selection of bagels, bloomers, rolls and flatbreads ensure all tastes are catered for, including an Egg Mayo & Roasted Tomato Gluten Free Roll for the 13% of the UK population that follow a gluten free diet[2].
Product details are communicated via a deli-style tag, with natural colours reminiscent of the handmade values of the brand. The Daily Bread brand name is not displayed on the product, allowing retailers and operators to focus on the product without brand distraction.
As the Food to Go market continues to evolve at pace, consumers rightly expect and demand the highest quality, taste and flavour selection from products that they buy to enjoy on-the-go or at their desks. We're launching Daily Bread to satisfy those exact needs with our fresh, delicatessen-style products. Our chefs have developed the recipes using only the finest breads and authentic carriers, the best British proteins and the freshest produce. Every product is filled to the brim, ensuring a satisfying eat and, importantly, returning profit for our customers. This also means the majority of the range is Food 4 Life compliant, which is a real boost for contract caterers.
In addition to the fantastic tasting products, the simple deli-style packaging is sure to be a hit in-store. In fact, we tested the design on over 2,000 consumers and two thirds rated it as the preferred choice, calling out its 'Premium' and 'Handmade' look and feel. For further stand-out on-shelf, we're supporting the launch with an extensive range of bespoke point of sale materials, available to all channels now.
To find out more about our Daily Bread range, contact us now.


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SP's Aviation - ISSUE No 4-2018Previous Issue Next Issue
Livefist has obtained access to the first comprehensive details of France's plans on what will easily be the most challenging component of the Rafale deal: the offsets.
The latest blow to the IAF is the abandonment of a two-year-old plan to produce single-engine fighters in large numbers indigenously with foreign collaboration under the 'Make in India' initiative
In this interview, Boeing India President Pratyush Kumar talks to SP's Aviation and shares his perspective on why India should seriously consider the F/A-18 Super Hornet for its fighter requirements and how it would achieve the dual purposes of providing capability to the warfighters and industrial capability to build India's aerospace industry.
Low cost carrier (LCC) SpiceJet recently signed a $12.50 billion deal with the engine manufacturer
France is the first country in the Western world to have forged a strategic partnership with India despite the undercurrents of India's nuclear tests in Pokhran in May 1998
Practical airplane purchases, hand-me-down jets and more, our Asian neighbour is setting new business aviation trends
Vadim Feldzer, the Head of Global Communications at Dassault tells Arpita Kala of SP's Aviation during Wings India '18, all about the fate of Falcon 5X and busts myths about Dassault's mysterious new aircraft.
The biennial event, witnessed the presence of 125 exhibitors and 35 CEOs of the global aviation industry. Representatives of eleven countries participated in the show.
Strengthening Indo-French relations are relevant in the context of the growing influence of China in the region and the need to curb her menacing territorial ambitions
Sabiha Gökçen is acclaimed as a model of progressive Turkish womanhood and Turkish schoolgirls grow up learning the story of her life
Owing to complexities of the Defence Procurement Procedure and paucity of funds, the list of assets required by the IAF to replace those approaching obsolescence, has only been growing.


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CAMP: "A cornucopia of frivolity, incongruity, theatricality, and humour." "A deadly, winking, sniggering, snuggling, chromium-plated, scent-impregnated, luminous, quivering, giggling, fruit-flavored, mincing, ice-covered heap of mother love." "The lie that tells the truth." "Ostentatious, exaggerated, affected, theatrical; effeminate or homosexual; pertaining to or characteristic of homosexuals."
Thursday, 21 April 2016
Mood Indigo
Where he led, others followed.
RIP Prince (Prince Rogers Nelson, 7th June 1958 – 21st April 2016)
2 comments:
I was very shocked to hear this today. There was something very sexy about him. I guess I now will never get to wear a raspberry beret one night in his boudoir.ReplyDeleteReplies
He had some handy chat-up lines, like this one: "If you're tired of the masturbator/Come on over 2 my neighborhood/We can jump in the sack and I'll jack U off."Delete
Who could have refused? Jx
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View your favorites
While many of the items in this catalog section of our website are on display in our store and in stock, many are available by special order. Please contact us for availability and pricing information .
View recently taken pictures of nearly all the items on display in our store.
This bar stool is made from solid tropical wood, and is finished in "Honey Brown" to easily match today's kitchens. A simplistic design allows the bar stool to easily fit into any decor. The seat features a wide scoop for the added comfort of your guests while they enjoy their meal. Some assembly required.
The Accents Honey Brown 29" Bar Stool by Powell is available in the area from FMG - Local Home Furnishing.
Whether adding additional seating or storage to your living room, entryway, mudroom, or bedroom, pieces of the Miscellaneous collection feature a wide range of colors, finishes and textures. Store jewelry in several different jewelry armoires, or add a luxurious daybed or bunk bed to your guest bedroom or child's bedroom. The Miscellaneous collection offers several different pieces to meet your storage or style needs. From Traditional to Contemporary, pieces of the collection feature hand painted accents, or brushed chrome hardware. Whatever your need, the Miscellaneous collection features a piece that is right for your decor and usage, giving you a variety of options to use in your home.
The Accents collection is a great option if you are looking for furniture in the area.
Browse other items in the Accents collection from FMG - Local Home Furnishing in the area.
This item has been tagged as: Stool, Bar Stool, Bar Stool Set, Counter Height Stool, Counter Height Chair, Stool and Table Set, Counter Height Stool and Table Set, Entertainment Furniture, Bar Furniture, Dining Room Furniture, Causual Dining Room Furniture
Nothing on this page may be copied or reproduced without explicit permission.


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Prenuptial agreements have been a legal option for quite some time. However, many people may have avoided signing such an agreement before exchanging vows because of negative perceptions. After all, divorce probably isn't the first thing on the mind of a couple preparing for marriage. Yet some family law observers believe long-held attitudes about prenuptial agreements could be changing.
According to a poll of the American Academy of Matrimonial Lawyers, family law attorneys have noticed a definite uptick in the number of couples seeking prenups in recent years. People understand that signing a prenuptial agreement is a form of insurance, rather than destining a marriage to end in divorce.
Having a prenuptial agreement in place can prepare couples for whatever turns life may take. As such, divorce proceedings can move much smoother with a prenuptial agreement, if couples eventually decide to split up.
As couples take time to think about their impending marriage, they may want to consider whether or not a prenuptial agreement is helpful. Of course, it's not necessarily an easy conversation to have, but it can open the door to very important topics. When an agreement is created, couples can gain a full understanding of the assets and liabilities each person is bringing into the marriage. In addition to joining personal lives, marriage also entwines the financial affairs of two people. Having complete discloure could prevent misunderstandings down the road, since financial issues often strain marriages.
Furthermore, prenuptial agreements are about shielding each spouse from undue financial harm. Essentially, it's a form of protection for you and the person you love.
Source: Reuters, "What To Consider Before Asking For A Prenuptial Agreement," Geoff Williams, Nov. 27, 2013


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Hundreds of horses suffering from the worst kinds of abuse, hunger and neglect have been given a second chance under the loving care of Susan Peirce, a Chino Hills business consultant who runs Red Bucket Equine Rescue.
In the November issue, Southern California Life pays a visit to Peirce's 4.3-acre oasis nestled in a valley not far from housing developments and big box stores, where horses recover from physical and emotional scars under the patient guidance of Peirce and her volunteers.
"Essentially we save horses," Peirce, 52, says of her heartwarming, sometimes heartbreaking mission in a multi-page article by Michael Fleeman with beautiful photos by Alison Dyer. "We rehabilitate them, we train them and then we find them forever loving homes."
Since 2009, Red Bucket – named for the personalized feed buckets all the horses receive — has rescued 254 horse, placing 134 of them into carefully screened people who adopt the horses, each new arrival to the ranch as special to Peirce as the one before it.
"I cry every night," she says. "They come to us shattered, betrayed, with nothing, and here they get a red bucket, a name, and dignity. We make them a promise and we mean it: Any horse that comes here has a promise for their life."
For more on Susan Peirce and Red Bucket Equine Rescue, pick up the premier issue of Southern California Life on newsstands November 1st.
To donate to Red Bucket Equine Rescue, go to http://redbucketrescue.org.
Video produced and edited by Erik Glode
Erik Glode
Latest posts by Erik Glode (see all)
- A Loving Oasis for Abused Horses - November 1, 2014
- Kylie Hughes' California Sound - October 27, 2014


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Where To Stay During Your Visit To Llandysul
Llandysul Paddlers Canoe Centre (Self Catering)
Llandysul Paddlers Canoe Centre has accommodation for 35 guests in various size rooms with 14, 9, 7, and 3 beds; we also have one double room. All of the rooms except the double room have bunk beds some are even 3 high. The accommodation is basic and cheap at only £8 per night per person, the beds have all there own bedding and pillows.
Accommodation £10 per night per person 34 beds or £12 with bedding. Groups sole use of the centre with all facilities £225 or £275 with bedding per night. Room 1: 7 beds - Room 2: 3 beds - Room 3: 9 beds - Room 4: 14 Beds - Room 5: 1 double bed. Call the centre on 01559 363209 or 07900570440
If the centre is full or you would like to stay in some other accommodation then this is a list of places to stay in and around Llandysul.
If you run a holiday cottage, self catering or B&B in the Llandysul area and would like your details shown or changed on this website please email your details to the address below.
Bunk House Accommodation - Self Catering - Hotels, B&Bs and Guest Houses - Caravan and Camping Sites
Llwyncrychydd Bunk House
This bunk house is owned by paddlers at our club and is about a 10min drive from our club house The bunk house can sleep up to 12 people give Linda a call on 07794937471 for further details. The address is Llwyncrychyddod, Llanpumsaint, Carmarthen. SA336JS.
Shepherds Hut
I have a shepherds hut that I am now renting out for glamping holidays from 3 night stays upwards. It has a double bed and everything you'll need for a relaxing stay even knifes and forks. All you need to bring with you is yourself, a sleeping bag, towels and a portable gas camping stove. A wood/charcoal bbq is supplied.
Please contact me on 01559 362 953, email email@example.com or see my sight on www.pitchup.com under cabins and Bryn Parc. I am 3.5 miles from the center of Llandysul.
Gilfach Wen Brechfa (sleeps up to 27 people!)
The accommodation sleeps up to 27 people, in a mixture of single rooms and rooms containing 2 double and 2 single beds and includes outside washdown area and a drying room as well as kitchen/dinning room, lounge etc. There is a downstairs bedroom and shower room equipped for disabled visitors. The website is www.brechfa-bunkhouse.com. Contact Jillie Gardiner, Gilfach Wen, Brechfa, Carmarthenshire, SA32 7QL
Ceridwen (sleeps up to 25)
Ceridwen was designed and built using traditional materials to honour and reflect the peace and solace of the surroundings. It is a large house sleeping up to 25, on the site of the old smithy and stables at Pen-y-banc Farm. Sitting on the hillside and overlooking a wooded valley, the house is full of charm and character. With 40 acres of green fields, there's plenty of room for the kids to run around and explore whilst the adults can relax on the balcony or in the garden.
The house can sleep up to 25 in one single, five twin rooms, two four-person rooms (one with en suite) and the six futons in the upstairs living room. It was designed for groups and is spacious and comfortable, even when full. The two living areas give adults and children the chance to be together in groups or escape and find some individual space.
Contact Matt and Lottie, Ceridwen Centre, Pen-y-banc Farm, Velindre, Llandysul, Carmarthenshire SA44 5XE, tel 01559 370211, email firstname.lastname@example.com, website www.ceridwencentre.co.uk.
Clyngwyn Farm Bunkhouse
The bunkhouse at Clyngwyn Farm offers a unique range of accommodation set within the beautiful countryside of the Brecon Beacons National Park and on the door step of the Brecons' largest group of magnificent waterfalls. Contact Julie Hurst, Ystradfellte Road, Pontneddfechan, Powys SA11 5US, tel 01639 722930. Website www.bunkhouse-south-wales.co.uk
The Long Barn Self Catering (Only 3 miles from our Centre)
Bunk house accommodation 34 beds. Call Tom or Eva on 01559 363200. £7.50 per night for over 18s and £5.50 for under 18s. Have a look at www.thelongbarn.co.uk.
Ceridwen Centre (Only 10 minutes away From Our Centre)
We're quite handy because we're only 10 mins away and we can accommodate for groups of up to 21. Most of the time self-catering but we're based on an organic farm so we also do food if required. Contact Lottie Slater, tel 01559 370211 or email email@example.com. Website www.ceridwencentre.co.uk. Post Code: SA445XE
Bunk House in Milford Haven, Pembrokeshire
About 1hour 20min from the centre but it looks nice. Website www.upperneeston.co.uk Email firstname.lastname@example.com
Waunwthan Cottage
Two B&B rooms (one twin and one king size) which accommodate two people in each room. Both en suite. Guests can book them with or without breakfast.
Camping for up to 10 tents with full facilities (heated indoor kitchen/shower space, two toilets, microwave, kettle, washing up space with hot water, powerpoints so that phones can be charged). Covered space (a Dutch Barn) for motorbikes or cycles.
Wooded area with ponds to enjoy.
Kay Margerison & Michael Bellwood
Waunwthan Cottage, Saron, Llandysul, Carmarthenshire, SA44 5EJ
www.Waunwthan.co.uk Mobile: 07930 917713 Tel: 01559 372318
5 Barley Mow, Llandysul:
Self catering flat in the centre of Llandysul. 1 double bed, 1 single which pulls out to a double for children. 1 double sofa bed on request. Wifi connection and TV in flat, plus a collection of DVDs. Fully equipped kitchen, lounge and dining area, walk in shower and toilet. Parking space. Washing machine and dryer available. Bedding and towels included. For more information and tariff please contact email@example.com or 01559 364947.
Two self catering apartments with Electronic entry.
Property One: Single En Suite apartment with TV, Internet. (£30 a Night)
Property Two: Double En Suite apartment with TV, Internet. (£40 a Night)
To book just call Dave Kilpin on 07528225601 or email email@example.com
Best of Wales Holiday Cottages: For information on accommodation around Llandysul have a look HERE>. A selection of 4 and 5 star holiday cottages all over Wales including many near Llandysul, Bala and many other watersport locations.
Penpynfarch Cottage
Cosy Cottage (sleeps 4/5) and a nice, affordable Studio Flat (sleeps 2/3) at Penpynfarch. Only 25 min walk along the old railway line or 15 min cycle ride,or a 10 min drive along the Old Pencader Road. Our website is www.penpynfarch.co.uk, phone 01559 384 948 (Eeva or Andy) and email firstname.lastname@example.com.
Biddy's Garden Studio:
This is a unique holiday apartment, sleeping 2 – 4 people. Overlooking the river Teifi in Llandysul village, The studio is compact, tasteful and well equipped. It comprises:
Bed/sitting room with small dining table
TV/ Freeview
Comfortable double bed with pure cotton sheets etc
Fully equipped kitchen
Shower room/wc
A luxurious YURT, sleeping a further two people, is available right next to the studio.
See website for details www.biddysgardenstudio.co.uk or call 01559362781 or 07846850068 email email@example.com
Dolhaidd Mansion (Only 5 miles from our centre)
Set in 25 acres of beautiful pasture within a Site of Special Scientific Interest (SSSI), the Dolhaidd Mansion Holiday Cottages form part of a Grade II listed country house estate built in the seventeenth century during the reign of Charles II.
Three 2-bedroom self-catering cottages are set around a former stable-block courtyard while one 3-bedroom cottage is nearby adjoining the Mansion. The Cottages are tasteful conversions, maintaining the charm and character of the original buildings.
For further information just call Caroline or Andrew Ashley, Dolhaidd Mansion, Henllan, Newcastle Emlyn, Carmarthenshire, SA44 5TG Tel: 01559 371802 email: firstname.lastname@example.com
Happy Donkey Hill
Katie, Andy and all our pets would like to welcome you to their welsh luxury farmhouse and donkey sanctuary, situated in an isolated, elevated position with splendid views of the Teifi valley. Luxurious rooms and friendly hospitality make Happy Donkey Hill the perfect base to explore West Wales. Do as much or as little as you like, from white water rafting and gorge walking to snoozy lie-ins and boozy lunches!
We have three cottages: The Dairy (sleeps up to 11), The Stables (aimed at couples) and Millers Cottage (sleeps 4). We also have a gym, 2 eight seater hot tubs and 3 B&B rooms available, one super king size with ensuite facilities and 2 large double rooms sharing a magnificent bathroom with full size bath and a separate shower. Housetrained dogs that are good with other animals are most welcome and all diets from vegans and celiacs to gourmet foodies are catered for. House-wide Wi-fi access and evening meals by request. Wherever possible we use locally sourced organic produce. Ample parking is available, with storage for bikes, boots, fishing tackle, canoes, trailers and even stabling for your horses if required! (sorry no children under 14) We aim to beat the rest on price and experience!
We are only 1 mile from Llandysul Paddlers canoe centre. A bit of comfort for the guests who don't mind doing the rough stuff all day but need to recuperate at night!
You can find us on the B4476 half way between Llandysul and the village of Prengwyn, SA44 4EG for Sat Nav users.
Contact Kate Clamp Tel: 01559 364766 or 07778 190784 Email: email@example.com
Gilwen in Llandysul
Only a quarter of a mile from our Centre. There are spectacular southerly Teifi valley views from this chalet bungalow. Gilwen is situated along a quiet lane on the outskirts of Llandysul, with easy access to all the facilities of the town including a selection of pubs and eating places. The sports centre and swimming pool are nearby and the area is good for walking and cycling. The lovely beaches of beautiful Cardigan bay are 20 minutes away. Other features: Digital TV, good for walkers, great views, king size bed, near golf course, walk to pub and Llandysul Paddlers canoe centre.
Gilwen can accommodate four to five and has been professionally converted to provide a roomy and comfortable self-contained annexe, which is tastefully furnished. Outside there are plenty of parking spaces for cars alongside the cottage.
Key facts
• Electricity and central heating included in the rental price
• Bed linen and towels provided
• Sorry no pets allowed
• Smoking is not permitted in Gilwen
For further information call Mavis 01559 364927 or email firstname.lastname@example.com
Talgoed Cottage
3 miles from Llandysul Paddlers Canoe Centre, Talgoed Cottage has recently been renovated to a high standard and is located in peaceful surroundings. The accommodation sleeps 4 people over 2 bedrooms and there is plenty of car parking space.
Please visit our website www.talgoedcottage.co.uk for further details or contact Susan James 01559 384332.
A recently converted stone barn
This cottage ideally suits a couple wanting to get away from it all. It is set on a small working farm in the beautiful rolling countryside of the Teifi Valley and some 12 miles from the coast, a peaceful and eco friendly retreat. Can sleep up to 4 adults and two children with a travel cot available. Well behaved pets are welcome. The surrounding area offers many attractions to the walker, bird watcher, fisherman and country lover, such as the Pembrokeshire Coastal Path, Cennarth Falls and Poppet Sands (which allows dogs), Llandysul Canoe Centre, and the Starlight Riding School.
The Farm is run on organic principles and keeps sheep, cattle, a couple of ponies, free range chickens and a sheepdog. We are about 2 miles from the market town of Newcastle Emlyn with its lovely range of independent shops and the ruins of a castle which is open to the public. The beautiful coastline of Cardigan Bay is about 12 miles away with its numerous sandy coves and impressive rock outcrops from which can be seen various seabirds and sometimes dolphins and seals.
The cottage has solar water heating and a wood burning stove. Fuel and electricity are provided, as is the bed linen and towels. The kitchen is equipped with electric oven and hob, microwave, washing machine and fridge. The sitting room has a double bed settee and a child's bed, dvd and TV with Sky. WiFi is available. Downstairs shower room with toilet and hand basin. Upstairs is a double bedded room further child's bed, en suite bathroom with toilet and hand basin. Also an airing cupboard with hanging space. Outside there is a fuel store with a freezer and room put muddy boots (and dogs!) an enclosed garden with barbeque, table and chairs.
Free range eggs, garden produce and homemade preserves may be available. A snack meal will be provided for your arrival and tea, milk etc. left ready for you.
Prices from £175 for 2 people + £10 person or pet thereafter Low season, £350 High season. For more details phone Anne 01559370572 or 07816270976 email email@example.com website www.swallow-cottage.com.
Rock Mill Apartment
This newly converted weaver's loft is in the grounds of one of the only working water powered Woollen Mills in Wales, a Grade II listed building. Self Catering Accommodation sleeps 1 to 4, 1 bedroom – £289 to £589 per week. www.rockmillwales.co.uk.
Llainddu Farm Self Catering Holiday Cottage
Only 7 miles from our centre, Llainddu farm cottage sleeps up to 7 people and is surrounded by woods and farmland with excellent views across the Teifi valley. Mountain bike and canoe storage available on site. For further information and bookings please contact Cath or Alistair on 01559 371369 or email: firstname.lastname@example.com. Website: www.llainddu-farm.co.uk.
A 5 Star Accommodation sleeping 6, Penrhipyn was originally a blacksmith's shop. The 19th century traditional Welsh cottage is built of river stone with traditional features throughout, including exposed oak beams and wooden flooring. The bedrooms offer wonderful views across the valley. Located in the idyllic hamlet of Gwernogle, in the heart of the Cothi valley, Penrhipyn is a beautiful and tranquil rural retreat. Situated on the edge of the Brechfa forest and close to Llanfihangel, Rhos-y-Corn mountain and the Gorlech Trails and Abergorlech, Penrhipyn is an ideal base for walkers and cyclists or for those who just want to get away from it all. Lock-up and washing facilities for up to 6 bikes available. For more information or to make a booking please contact Rhoslyn Andrews-Betts, email email@example.com. Website: www.penrhipyncottage.co.uk. Tel: 01267 202 344
Peterwell House
Peterwell House is a beautifully refurbished 19th century house, on the outskirts of the University and market town of Lampeter in Ceredigion, Wales. With stunning views across the Teifi Valley, you are sure of a warm Welsh welcome however long your stay. Maestir Road, Lampeter, Ceredigion SA48 7PA, phone 01570 421301, www.peterwellhouse.com
Teifi View Cottage - Self Catering Holiday Cottage 7 miles from Llandysul
Teifi View Cottage is a recently refurbished cottage. It has 3 bedrooms and can sleep up to 6 people. It is situated one mile from the market town of Newcastle Emlyn and is surrounded by woodland with fantastic views across the Teifi valley. There is plenty of parking. The owners house is next door. The cottage is available throughout the year. For more details and pictures of this cosy cottage please see our entry on http://www.cardiganshirecoastandcountry.com/holiday-cottage-newcastle-emlyn.php For further information and bookings please email Sue at email@example.com or Telephone 01239 711329.
Llaingyfre Holiday Cottages
Cottages in Llaingyfre, Pencader. Self catering accommodation, Old Dairy Cottage sleeping 5 and Red Kite Cottage sleeping 2, as well as a caravan sleeping 2. Further details can be found on our web site www.llaingyfre.co.uk. Email email@example.com
Waunifor Holiday Cottages
Waunifor Holiday Cottages have 5 self-catering cottages which sleep from 2 - 10 people per cottage. We are in Maesycrugiau, 5 miles from Llandysul. Contact Sally Pilkington, tel 01559395437, email email@example.com, website www.waunifor.com
Cerrig Llwyddion (The Welsh Retreat)
Cerrig Llwyddion is a rural retreat where you can create your own kind of holiday. A place of space, freedom and comfort; whether it be for work or play. Nestled in beautiful West Wales set in 12 acres of lush land with 6 acres of bluebell woodlands alongside the small River Bargoed; there are many special areas to wander for quiet moments of contemplation or play.
The accommodation available is a self contained cottage attached to our farmhouse and the renovated barn which is run on ecological principles. The hot water and all rooms are heated by a central thermal store, fed by the wood burner and solar panels. It will be part of your eco friendly experience to light and stock the wood burner!
Julie Jenkins and Linda Hurst, Cerrig Llwyddion, Blaengilfach, Rhos, Llandysul, Carmarthenshire. SA44 5HE. Tel: 01559 370801, Mob: 07810 486 807, Fax: 01559 370801, Email: firstname.lastname@example.com, Website: www.welshretreat.com
A 2-bedroomed traditional stone cottage, large garden, dogs welcome, sleeps a maximum of 5, in Aberbanc. Contact Lindy tel 07977477372 or email email@example.com. Website www.brynaber.co.uk
Cwm Cerig Cottages (Self Catering Cottages)
Dorinda Cottage - Sleeps up to 7 people. (£350 Per Week or £60 Per night)
Quail Cottage - Sleeps 2 People also 2 put up beds. (£250 p/ week or £40 per night)
Mossy Cottage - A newly completed chalet-style property overlooking a small river, sleeps 2 people. There is a double bedroom, a large sitting room with log burning stove and T.V. The cottage has a sun room with views along the valley.
Small fly fishing lake on site, OK for canoeists to use. Contact David and Julie Dunnell, Dorinda Cottage, Cwm Cerig, Pentre Cwrt, Llandysul, Carmarthenshire SA44 5AJ. Email email@example.com
Stallion Valley Holiday Cottage
6 bed luxury holiday cottage in Prengwyn, just 2 miles from our centre with a 50mX20m pond to paddle on. Pets welcome, may also be left unattended in outdoor kennel. Please phone 01559 363444 or 07796 893092. Mick Baross, Stallion Valley, Cwm March Farmhouse Cottages, Prengwyn, Llandysul, Ceredigion SA44 4LR. Website www.stallionvalley.com
Country Cottage Escape Y Bwthyn
Self catering cottage, sleeps 4 and a bed settee can comfortably accommodate 6 people. Wonderful caravan accommodation sleeps 6, as well as a caravan site so no excuses! Wonderful isolated location on a hill farm on Llanllwni Mountain - wonderful walking, cycling country. For more details tel 01559 395 237 or 0777 902 1231
Caerdelyn Environmentally Friendly Self Catering Cottage (Only 10 Miles From Our Centre)
5 en suite rooms. Call 01559 384556. Have a look at www.caerdelyn.co.uk. (OWNED BY MEMBERS OF LLANDYSUL PADDLERS CANOE CLUB)
Llwyncrwn Farm, Pencader
On Llwyncrwn Farm. Enjoy a picnic in one of the fields, by the ponds or in the woods. Walk in 30 acres of fields with ponds, hedgerows and orchards. Walk to the Tyweli River. Extra Info: A canoeing lake on site! Website: www.llwyncrwnfarm.co.uk/cottage.htm. Contact: Michael Martin, Mark Beauchamp, Llwyncrwn Farm, Pencader, Carmarthenshire SA39 9AH. Phone 01559 389 099 , email: firstname.lastname@example.com, website www.llwyncrwnfarm.co.uk
4 Star Self Catering Holiday Cottages
Snowy and Hilary Wilson, Blaendyffryn, Llanllwni, Pencader, Carmarthenshire SA39 9EB, phone 01559 395615, email email@example.com, website www.welsh-retreat.co.uk
The Wilkes Head Pub (Opposite the Canoe Centre)
Sue and Mike 07977644432. 4 rooms various sizes
Farmyard Cottages (Self Catering)
Mr & Mrs Bramley, Farmyard Nurseries, Llandysul, Carmarthenshire SA44 4RL, tel 01559 362200
West Wales Cottages
West Wales Cottages -a selection of holiday cottages in the Cardigan Bay area. Contact Rod on 01545 580496 or email email@example.com. Website www.newquay-westwales.co.uk
Pwlleog Cottage
Close to and overlooking the River Teifi with easy access to Llandysul. A A fishing (two minute walk to the Brynhawc beat) and private fishing. Contact Mrs Velma Thomas, 01559 395267 Pontllwni, Maesycrugiau, Pencader, Ceredigion SA39 9LT
Faedre Fawr
Llandysul, SA44 4PB. Cottages with some private fishing and ideally situated for access to for Llandysul AA's fisheries on the River Teifi. Mike Grayson 01559 362177
Gilfach Cynnyddion
Banc-y-Ffordd, Llandysul, Carmarthenshire SA44 4RZ. Secluded rural cottage in lovely gardens within three miles of Llandysul A A's fisheries at Rhydygalfe and Tyrdref. Nicky Stewart and David Griffith-Jones 01559 362734
Tanycoed Bwthyn
Tanycoed, Pentrecwrt Road, Llandysul, Carmarthenshire, SA44 5AS. Holiday Cottage to let on working dairy farm, 100 yards from the River Teifi. 2 Bedrooms (1 x double and 2 x single beds). Short lets considered. Dogs welcome if kept under control. Cathy Brooke 01559 362259
Bwthyn Trewindsor Holiday Cottage
Ty Mari, Heol Horeb, Llandysul, Ceredigion SA44 4JN. Non-smoking. Alan and Mary Williams tel 01559 362575
Glanrhyd-y-Pysgod Farm Cottages
Maesycrugiau, Pencader, SA39 9LX. Four cottages with a mile of fishing on the River Teifi plus a three-acre trout lake. Gordon and Margaret Swain 01559 395253
Gorrig Road, Llandysul, Ceredigion SA44 4LD. Double-bedroom flat, ensuite; lounge and kitchenette. Five minute walk to Llandysul A A beats on River Teifi. Daily/weekly rates. Colin & Sue George 01559 362965
Bryn Teify
Pont Llanio, Tregaron, Ceredigion SY25 6PS. Self contained ground floor apartment overlooking the Teifi. Sleeps 4. Fly tying, tuition and videos available. Toby and Susan Jackson 01974 298162
Pwlleog Cottage
Pontllwni, Maesycrugiau, Pencader, Ceredigion SA39 9LT. Close to and overlooking the River Teifi with easy access to Llandysul A A fishing and private fishing. Velma Thomas 01559 395267
Clydey Country Cottages
Lancych, Boncath, Pembrokeshire SA37 0LW. In the lower Teifi Valley. Nine cottages sleeping from 2 to 6 people. Dewi and Jacqui Davies 01239 698619
Cottage on the banks of the River Clettwr.
Weeks and short breaks. Sleeps 4 - 6. Sue Andrews 01559 362893.
Dewi Villa
Capel Dewi, Llandysul, Ceredigion SA44 4PP. Two bedrooms and own kitchen. Self-catering flatlet. Weeks and short breaks. In the Clettwr Valley about 3 miles from where the River Clettwr joins the Teifi. Contact Sue Andrews on 01559 362893. Website www.accommodationwestwales.co.uk
Y Glyn
Drefach Felindre, Llandysul, Carmarthenshire, SA44 5YW. A spacious, newly converted barn set in 7 acres of private grounds. Sleeps 8. Ross Dawson 01559 371645
Gaer Cottages
Cribyn, Lampeter, Cardiganshire SA48 7LZ. Nine traditional stone cottages with an emphasis on facilities for disabled visitors. Indoor heated swimming pool with Oxford dipper hoist; ramps, lifts etc. Richard and Linda 01570 470275
Dolhaidd Mansion Holiday Cottages
Dolhaidd Mansion, Henllan, Llandysul SA44 5TG. Four cottages set in 25 acres of peaceful pasture. Each cottage sleeps 4 (one 5) and has its own private garden. Lower field borders the River Teifi; fishing available on weekly or daily basis. Near to Llandysul A A waters. Andrew Ashley 01559 371802
Geulan Felen Cottage
Pentrecwrt, Llandysul, Carmarthenshire SA44 5DA. Jo and Steve 01559 362054
Cottage 'Y Bwythyn'
Bryn-Llewelyn, Llanllwni, Pencader, Carmarthenshire SA39 9ED. Sleeps 4/6. Within easy reach of Llandysul A A fisheries at Llanybydder and Maesycrugiau. Mrs L S Joynson 01559 395237
Aberporth, Cardigan, Cardiganshire SA43 2DA. Easy beach access; wheelchair ramps etc. Jann Tucker 01239 810387
Ystrad House
Cilgerran Gorge Nature Reserve, Pembrokeshire. Ideal for large family gatherings and groups of friends. Enquiries: Chris and Beryl 01559 371235, 6 Parc Puw, Drefach Velindre, Llandysul, Carmarthenshire, SA43 2SS
Pen y Banc Cottage
Pen y Banc, Pencader, Carmarthenshire SA39 9AG. Detached stone cottage on a working organic farm on a tributary of the Teifi, three miles from Llandysul just off the A485 Lampeter to Carmarthen road. Sleeps 4. Mrs Penny Whitaker 01559 384515
Hollyville Cottage
Maesycrugiau, Pencader, Carmarthenshire SA39 9DL. Self-catering Cottage close to river, offering good quality accommodation in peaceful surroundings. 1.5 miles off A485 Lampeter to Carmarthen Road. Elizabeth Norris 01559 395301
Coedmor-fach Cottages
Cellan, Lampeter, Carmarthenshire SA48 8HU. With panoramic views over the Teifi Valley, the traditional farmhouse and four stone barns are newly converted to a luxurious standard. Sleeps 2 to 6 people. Sue Morgan 01570 421189
Hotels, B & B and Guest Houses
Schoolhouse B&B Pencader
Newly renovated eco bed and breakfast in Pencader SA39 9BS, with
outstanding green credentials. Five bedrooms, all with en-suite facilities with
power showers.
One single bedroom and four double bedrooms, one with a king size bed. Two bedrooms downstairs and three upstairs.
All rooms have flat screen televisions and tea/coffee facilities.
Under floor heating throughout, communal breakfast area with log fire, secure on-site parking, full cooked breakfasts as well as cereals, juice etc.
Room rates: single £65, doubles £80, king double £90.
Discount for Llandysul Paddlers £5 per night for the single room, £10 per night for a double room, if booked direct - you need to state this at the time of booking.
Unfortunately we are unable to accept pets or children under the age of five.
Waunwthan Cottage
Two B&B rooms (one twin and one king size) which accommodate two people in each room. Both en suite. Guests can book them with or without breakfast.
Camping for up to 10 tents with full facilities (heated indoor kitchen/shower space, two toilets, microwave, kettle, washing up space with hot water, powerpoints so that phones can be charged). Covered space (a Dutch Barn) for motorbikes or cycles.
Wooded area with ponds to enjoy.
Kay Margerison & Michael Bellwood
Waunwthan Cottage, Saron, Llandysul, Carmarthenshire, SA44 5EJ
www.Waunwthan.co.uk Mobile: 07930 917713 Tel: 01559 372318.
Plas Gilfachwen
Comfortable country house accommodation offering bed and breakfast and afternoon teas, in a rare and untouched example of a Welsh gentry residence, with the many ancillary buildings and the estate all of a piece, about one mile From the centre of Llandysul. http://www.go-bedandbreakfast.co.uk/plasgilfachwenmanor/
Golygfa'r Mynydd, Bancyffordd, Llandysul
Situated only 2 miles from Llandysul Paddlers, the accommodation is as follows:-
Luxury apartment sleeps 2 in one bedroom with a king size bed, wall-mounted Freeview TV and en suite shower room. The living/dining area has a 3 seater leather sofa and chair, 42" Freeview TV, DVD player and table and chairs to seat 4. The kitchen has built in electric cooker with ceramic hob, fridge, microwave, kettle and toaster. Tariff £60 per night, minimum stay 2 nights, or £395 per week.
B&B en suite luxury accommodation is also available. Bedrooms sleep 2 in a king size bed, wall-mounted Freeview TV, ample storage space and tea and coffee making facilities. Tariff £60 per night.
Key facts
Bed linen and towels provided, not beach towels
Oil central heating
Free WiFi
No pets
No smoking
Ample off-road parking
15 minutes from the popular mountain biking hotspot, Brechfa Forest, walks from the door plus a huge range of other outdoor pursuits, Golygfa'r Mynydd is ideally placed for a fun-filled and action-packed adventure holiday. Stunning sandy beaches including New Quay, Llangrannog, Tresaith and Aberporth are all within 20 minutes drive.
Nearby first class restaurants include The Daffodil at Penrhiwllan, The Railway at Llanpumsaint and The Belle Vue at Llanllwni.
Contact details:-
Geoff Rowley Tel: 01559 362775 or 07958 339920. Email: firstname.lastname@example.com
Cefnllech-Clawdd Farm B&B
Cefnllech-Clawdd is a family run farm and bed and breakfast set within the beautiful Carmarthenshire (West Wales) countryside near to Newcastle-Emlyn and Llandysul. We are a haven for wildlife with ponds, woodlands and grasslands. Our hedges are home to butterflies including the rare Brown Hairstreak.
Cefnllech-Clawdd Farm B&B is the perfect countryside holiday break away from the hustle and bustle of city life. Stunning award-winning Ceredigion beaches are only half an hour drive away and the beautiful River Teifi and woodlands are within easy walking distance. The suite is also ideal for business and work trips.
The accommodation is arranged as a suite on the ground floor for exclusive use by our guests with lounge, double bedroom and en suite shower room. Both bedroom and lounge have stunning views over the peaceful Welsh countryside. French doors to the patio area allow guests to enjoy the tranquillity and view.
For further details or to book, please phone: 01559 370995 or email: firstname.lastname@example.com
Dewi Villa
Welsh Stone House B&B with self catering flat, further information can be found at www.accommodationwestwales.co.uk or by contacting Sue Andrews on email@example.com or phone 01559362893
Blaenwaun Farm
Only a couple of miles away from the canoe centre, the website is www.eddahestar.co.uk
Or call Mandy on 01559362266.
Two rooms one twin and one double.
The Porth Hotel
Llandysul, Ceredigion, West Wales, SA44 4QS. Contact Andrew and Louise James 01559 362202
Kings Arms Hotel
Llandysul SA44 4DL. In the main street of the village and yet just a five minute walk from our nearest fishing beats. Tel 01559 362265
Nant y Brenni
Rhydlewis, Llandysul SA44 5SN. Double, twin and single rooms. Dinner B&B 2 night/weekend breaks. 18th Century farmhouse on the B4334, 1 mile from the Post Office in Rhydlewis Village, with wonderful views across the Ceri Valley. Trout lake 0.5 miles; Llandysul and the River Teifi approx 6 miles. Please phone or email for a brochure. Contact Mrs S Phillips, tel 01239 851368.
Pentre Farm
Three en-suite double rooms (no supplementary charge for single occupancy) beside the River Teifi at Llandysul A A's Pentre fishery. Ground-floor access to two rooms. Contact Mr & Mrs A Davies, Pentre Farm, Llanfair Clydogau, Lampeter SA48 8LE, tel 01570 493313
Derw Myrddin
Pentrecwrt, Llandysul SA44 5AY. Two rooms sharing one bathroom. Located within easy walking distance of Llandysul A A's, Dol Watts and Tan-y-Coed fisheries. Contact Mrs A Humphris, 01559 362297
Haulfan Guest House
H&C single room; double/twin room. Contact Jean Williams, 01570 422718, 6 Station Terace, Lampeter SA48 7HH
Two doubles, one twin and one children's bunk bedded room. Evening meals and lunches available. Pets Welcome. Situated 5 miles out of Lampeter towards Newcastle Emlyn off the A475 and just two miles from the River Teifi. Contact Louise Wiste 01570 481093, Llanwenog, Ceredigion SA40 9UT.
Maesyllan Country House
Conveniently situated for fishing on the rivers Teifi and Nevern. Two ensuite double rooms, one twin room with private bathroom. WTB 3 Star. Maesyllan, Boncath, Pembrokeshire SA37 0HR (Grade: 4-star). Contact Martin & Liz Bolderston 01239 841412
Bwlchllan, Lampeter SA48 8QG (WTB 3 stars). Contact J Waddilove 01570 470442
Hollyville Cottage
Maesycrugiau, Pencader, Carmarthenshire SA39 9DL. 3-star B&B in cottage close to river, offering good quality accommodation in peaceful surroundings. 1.5 miles off A485 Lampeter to Carmarthen Road. Contact Elizabeth Norris 01559 395301.
Llanddewi Brefi, Tregaron, Ceredigion SY25 6PE WTB 3-stars. Contact Annie Zakiewicz 01570 493615
Bro Aeron
Llangeitho, Nr. Tregaron, Ceredigion SY25 6TL. Angie is able to sign and therefore to extend a warm welcome and offer help to deaf visitors. Angie & Terry Smith 01974 821315
Falcondale Hotel
Lampeter, Ceredigion. A wonderful position overlooking the Teifi Valley and is ideal for the trout fishing on the upper beats of Llandysul A A. All rooms en-suite. 01570 422910
Gwesty'r Grannell Hotel
Llanwnnen, Lampeter, Ceredigion. Siriol & Susan Evans 01570 480476
The Carpenters Arms
Llechryd, Cardigan, Ceredigion, West Wales, SA43. John and Cean Potts 1239 682692
The Cliff Hotel
Gwbert-on-Sea, Cardigan, Ceredigion, SA43 1PP. 01239 613241
Castell Malgwyn Hotel
Llechryd, Cardigan, Ceredigion SA43 2QA. 01239 682382
The Angel Hotel
Morgan Street, Cardigan, Ceredigion SA43 1DF. Mr D Scott 01239 614974
Penbontbren Farm Hotel
Glynarthen, CARDIGAN, Ceredigion SA44 6PE. Miles & Jackie Glossop 01239 811129
Salutation Inn
Felindre Farchog, Near Cardigan, Pembrokeshire SA41 3UY. 01239 820564
Fishguard Bay Hotel
Quay Road, GOODWICK, Pembrokeshire SA64 0BT. Mr G J Schell 01348 873571
Camping Pods
Einon Valley Camping Pods, Rhydycynydd, Penffordd, Llanybydder, SA409XE 01570 480114
website: www.einonvalleypods.co.uk email: firstname.lastname@example.com
We are a small camping pod site near Llandysul on our family farm. We have two camping pods to hire. Our facilities include toilet, shower, wash-up area, and parking. Prices start from as little as £15/pod/night. See website for photos and more details.
Walking distance from the centre, can offer accommodation and camping. Email email@example.com
http://www.facebook.com/pages/Arts-4-Wellbeing/120190298014489 Tel 01559 363 273.
A Yurt
You can now book a Yurt by calling Louise 01558685814 or 07792106405 This will be put up for you on our camping field it sleeps up to 25 people and has a wood burning stove, floor and rugs etc. Please try and give a few days notice so that this can be set up in advance.
Dolbryn Camping and Caravaning (About 10 miles from the Canoe Centre)
Showers, Fishing, Bar. Contact 01239710683, email firstname.lastname@example.com
Afon Teifi Caravan Park
Newcastle Emlyn, Carmarthenshire SA38 9HT. Wayne Bishop 01559 370532. H,T,C
Pilbach Caravan Park
Betws Ewan, Rhydlewis, Llandysul SA44 5RT.Tel 01239 851434. T,C
Talwerydd Touring Caravan & Camping Park
Penbryn, Sarnau, Llandysul SA44 6QY. 01239 810322. T,C
Cenarth Falls Holiday Park
Cenarth, Near Newcastle Emlyn SA38 9JS. Darren, Yvonne & Howell Davies 01239 710345 H,T,C
Fishguard Bay Caravan Park
Garn Gelli, SA65 9ET (Statics; tourers; tents) 01348 811415 H,T,C
Hafod Brynog Caravan Park
Ystrad Aeron, Felinfach, Lampeter, SA48 8AE 01570 470084 T,C
Brongwyn Mawr Holiday Park
Brongwyn Mawr, Penparc, Cardigan SA43 1SA 01239 613644 H,T,C
Argoed Meadow Caravan & Camp Site
Argoed Farm, Cenarth, Newcastle Emlyn, Carmarthenshire SA38 9JL. Alun and Rita Owens 01239 710690 T,C
Coed y Cwm
Cwm Cou, Newcastle Enlyn, Ceredigion SA38 9PQ. Rhidian & Judy Lewis 01239 710327
Cenarth, Newcastle Emlyn, Cardiganshire SA38 9JX. Colin & Mary Sinclair 01239 682517
Hafod Brynog Caravan & Camping Park
Ystrad Aeron, Felinfach, Lampeter, Ceredigion SA48 8AE. 01570 470084
Aberdwylan Caravan Park
Pontselli, Boncath SA37 0LQ. Mr Atkinson, Ocean Heights Leisure Park, New Quay SA45 9RL Fax 01545 561277 Tel 01545 560309
Pictures by Geoff and Ian


text:
At 162 surface acres, Lake Miramar is a small reservoir, even by San Diego standards. It is located in San Diego's Scripps Ranch neighborhood, just east of Interstate 15 and less than 20 minutes north of downtown San Diego.
While small, Lake Miramar has a big reputation and known to produce some of the biggest largemouth bass in the world! In fact, Miramar has produced 5 of the top 25 biggest largemouth bass ever caught. The largest bass ever recorded here was 20 pounds and 15 ounces, the 8th heaviest bass ever officially recorded.
Miramar receives trout plants in the winter from the California Department of Fish and Wildlife, usually about twice monthly when the water is cold enough to support trout. Scroll down to see recent and future trout plants at Miramar.
The water typically clear with visibility of around 20 feet. This makes it a great lake for sight fishing giant bass in the spring, and for sight casting to cruising trout in the winter. But the clarity can make fishing tough at other times, and its important to fish deep enough and with long enough casts that you're presenting your bait to fish that cannot see you or your boat.
There is limited shoreline access at normal water levels, the majority of trout anglers congregate along the area of the lake known as "Mo's Hole" which is just east of the boat dock. There are 3 fishing docks on the north shore of the lake for additional access, and a few areas cut out of the tules as well.
Lake Miramar is located at 10455 Scripps Lake Dr., San Diego, CA. From Interstate 15 take the Mira Mesa Blvd. exit and proceed east. Turn right on Scripps Ranch Blvd. and then left on Scripps Lake Dr. to the reservoir entrance.
Hours, Fees and Boating Information
Miramar is open daily for fishing and boating, but the concession stand is open on a limited schedule. Rental boats are available only when the concession is open. There is a 5 MPH speed limit enforced on this small reservoir, and no incentive to go any faster due to its small size.
Kayaks, float tubes, and canoes are permitted, but no water contact is allowed. Tubers must wear full waders and conform to all Coast Guard Regulations.
Fishing Tips
- Drop shotting for bass is particularly effective at Miramar, and works year-round. Fish light line (4-6 pound test) and fish in water where you're not able to see the bottom. Deep grass lines hold fish all year, as do the points.
- Shad patterned crankbaits are good bass producers in the summer months as bass school up and feed on the lake's shad population.
- Senkos and flukes, in baby bass or green patterns work well in late spring and early summer when fished along the edge of the tules.
- Trout imitating swimbaits produce giant bass here every winter. Your odds of landing a monster bass at Miramar are best following a trout stock.
Lake Miramar Fishing Records
|Black Crappie
|Blue Catfish
|Greg Pshsnychniak
|Bullhead (Yellow)
|Channel Catfish
|Largemouth Bass
|Dave Zimmerleee
|Rainbow Trout
|Redear Sunfish
Recent and Future Fish Plants
|Weight (lbs)


text: Secluded golf course lot located along hole #7 of the renowned Shark's Tooth golf course. This lot is approximately .55 acres and has about 152' of golf course frontage along the back. It is very private with conservation area along the front and one side. The perfect lot for a custom luxury home. Wild Heron homeowner amenities include gated entrance, pool, hot tub, fitness center, boathouse with canoes and kayaks, fire pit, picnic area, boardwalks and walking paths. Wild Heron is conveniently located between Pier Park and the unique entertainment and dining along 30A.


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The B.A. in Physical Education K-12 prepares you to teach in the public or private school setting in grades K-12 according to licensure standards determined by the Minnesota Board of Teaching and by the National Council for the Accreditation of Teacher Education.
Why should I study physical education?
As an ambassador for health and wellness, you'll promote benefits of wellness and physical activity, including better motor skills and fitness, nutrition, character development, teamwork, and enjoyment of leisure time.
About half of our students choose to double-major in Physical Education K-12 and Health Education 5-12, which may be accomplished in four years. Those who choose not to double-major are encouraged to consider a second middle level endorsement or a health education minor.
What can I do with this degree?
You'll be equipped to meet all licensure standards determined by the Minnesota Board of Teaching and by the National Council for the Accreditation of Teacher Education.
Our graduates currently work as teachers, coaches, or directors for:
- Public and private school across the U.S., including at the college level
- Recreational activity programs like YMCA, camps, and community recreation programs
Minnesota school districts where recent graduates currently teach include: Anoka-Hennepin, Brooklyn Center, Hastings, Upsala, Spring Lake Park, St. Louis Park, Stillwater, and Zimmerman.
Our alumni have continued on to graduate school to study:
- Education
- Educational administration
- Educational leadership
- Ministry
- Nutrition
- Occupational therapy
- Physician assistant
- Physical therapy
- Public health (epidemiology, environmental health, etc.)
- Special education
What skills will I develop?
- Critical thinking
- Effective collaboration and communication with others
- Mechanics of human physiology and movement
- Methods of teaching
- Understanding cognitive and physical development
- Coaching teams in learning the sport and in competitive play
- Integration of Christian faith with scientific and ethical study
- Classroom management
- Addressing and promoting the health of the whole person
You'll also have the opportunity to participate in the R.E.A.L. Experience—a program specifically designed to help you gain the relevant, hands-on experience employers desire—so that when you graduate, you'll be as impressive in practice as you are on paper.
What unique experiences or opportunities will I have?
As an education student, you'll complete student teaching experiences at a metro-area school, developing your skills and learning from your cooperating teacher.
Physical Education K-12 majors also have the option to add the Developmental and Adapted Physical Education (DAPE) endorsement for an additional licensure, which is given high priority by many school districts.
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The road to my career in education and coaching was paved at Bethel. Bethel provided me with professional educators and coaches who had a passion for their work and a commitment to modeling their faith.Peter Haugen '91
Current job: Head Football Coach, Gustavus Adolphus College (MN)
Bethel did a great job of preparing me for my future teaching career! The professors truly cared about me and supported and encouraged me through out the whole program. After college they helped me get my first job!Rachel Bekius '13
High school Health/P.E./DAPE teacher at Milaca
Professors showed me that following God's plan will look different for each of us...they helped me discover my talents and abilities, and equipped me with the skills necessary to succeed in all areas of my life.Kailey Eid '16
Health and Physical Education Teacher at UBAH Medical Academy


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One of the things that has frustrated me as a Palm Pre user is that the emphasis from most software companies has been on the iPhone and the iPod touch. Now don't get me wrong I completely understand that the iPhone has a much larger user base and deserves the focus that it is receiving. It's just that I'm a Pre user and I need access to info too.
So... you can imagine how thrilled I was when I found out yesterday that LexiComp is putting together a software package that will bring the Lexi software to the Palm Pre!
Congrats to the folks at Lexi for their hard work and forward thinking to bring valuable and portable info to those of us in the "Land of the Pre".
Check out the demo on the video above. Although it's just alpha software, you can definitely see the power of having Lexi with you wherever you go!
Thursday, October 22, 2009
Lexi Demonstrates Palm Pre Software
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