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Police officers laugh at a line by U.S. President Donald Trump as he delivers remarks about his proposed U.S. government effort against the street gang Mara Salvatrucha, or MS-13, to a gathering of federal, state and local law enforcement officials at the Long Island University campus in Brentwood, New York, U.S. July 28, 2017. REUTERS/Jonathan Ernst
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For days and months afterwards, I am fearful every time I enter a room, or go near the spot where one was sighted. I don't know what to do. I listen to your CDs, and intellectually also 'get it' that they won't hurt me. But they can be on ceilings or floors or walls, or lamps or anywhere. My adrenaline is pumping all the time, it seems, and I know that is not good for me.
Do you think your PTSD CD would help me? I love all of your other 'stress-relieving' ones very much. Thank you - I've never been through something like this.
Thank you again.
Dear Emily,
Thanks. I'm glad our audios have been a help to you.
I don't think the PTS imagery alone will make a dent on your phobia, however. The practice of self-calming is always a help, but probably not enough. You probably need something more cognitive-behavioral to interrupt this habituated panic reaction. And I do have two suggestions for you.
One, I'd try working with Mary Sise's Thought Field Therapy video. She provides real, in vivo examples, as she deploys the technique on several people in the audience who have phobias, intense anxieties and similar issues.
She uses a well known tapping protocol (which is actually, to my mind, closer to Emotional Freedom Technique than Thought Field Therapy, as she calls it, but it's effective, however you choose to name it.)
One of the people she works with is terrified of heights; another of snakes. The final track of this video invites viewers to work with her on their own issues, and, after having watched her repeatedly demonstrate this method, her guidance is easy to follow. It does help a lot of people.
That would be the quickest and easiest thing to try first.
If you still feel you need help, I would seek out a certified Somatic Experiencing (SE) therapist, who can work with you, one-on-one. The protocol starts with your physical sensations of terror first. By working primarily through body sensation, as opposed to your thinking processes, you can make quite a dramatic difference without triggering a flood of panic. I think it's a brilliant technique. There is a directory of practitioners you can check out for finding someone in your geographic area.
Best of luck to you.
p.s. If you liked this post, you might enjoy getting our weekly e-news with other articles just like it. If so, sign up here!

subset: commoncrawl


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Kylie Jenner: Her New Copycat Kim Kardashian Look With Long Coat While In NYC With Tyga
Kylie Jenner stepped out in NYC on Oct. 28, looking like an exact replica of her sister, Kim Kardashian. We couldn't tell who was who, they look so much alike! What do you guys think, who wore the long coat better? VOTE.
Kylie Jenner, 18, was in NYC on Oct. 28, with her beau, Tyga, 25, and for a minute we almost thought it was Kim Kardashian, 35. Everyone knows that Kylie looks up to her big sis in a ton of different ways, but especially when it comes to style. Kylie looks like a clone of Kim in this long coat outfit, though, do you agree? Who do you think wore it better? VOTE.
Is it Kylie or Kim?! Honestly, they look exactly the same we are so confused. Kylie headed out for a date night wearing high-waisted boyfriend jeans, a navy bodysuit tucked in underneath, and of course a long opened coat, identical to one in Kim's closet.
Everyone knows that Kim is the long-coat Queen. Whenever she steps out of the house she is wearing some sort of trench or long coat left open. Kylie not only rocked the jacket in a nude-gray color, (Kim's fave), but she also decided to slick back her hair into a middle-part with a low ponytail, and she even donned the all-black sunnies that Kim wears everywhere.
Even a few days ago, when Kylie was still in LA, she rocked a skin tight two-piece white crop top and skirt set, which is something Kim would wear if she hasn't already. On top of the outfit though, she threw on yet another long coat similar to her sister's — wow.
We think it is so flattering that Kylie looks up to her big sis and wants to dress just like her. Honestly, they are both gorgeous and can both pull it off perfectly, so why not?
What do you guys think — who do you think wore the long coat better? VOTE.
— Olivia Elgart


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Commenced run 2 with a bit of trepidation as still had some aches from my R1 on Saturday, I went out for a quick 10 mile sprint on the bike in Saturday, but don't think that should mess with the programme too much. Anyway, the run worked out fine and I managed to finish it with no real issues.
I've been reading about people's challenges with those pesky gremlins who sit in your shoulder and whisper in your ear; well my gremlins set in quite early within the first 5 mins, however, if I give them a damn good ignoring and make it to 10 minutes running they seem to vanish.
Going to give my knees a rest for a couple of days and will finish W7 R2 on Thursday and hopefully start week 8 on Saturday 😅


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Al caer la noche online dating dressmaker of khair khana online dating
A dramatic rift emerged in the Royal Family last night, a mere eight days into the Queen's Golden Jubilee year.A new royal biography revealed a deep bitterness between the Queen and Prince Charles, her uncompromising attitude towards Camilla Parker Bowles and claims she viewed the late Princess of Wales as 'mad'.
At the same time, a savage portrait emerged of the Queen as a failed mother, emotionally unable to provide direction for her children or even the necessary parental attention.
The biography, by the journalist Graham Turner, suggests such was her 'negligence', the Queen had 'arguably made the future of the monarchy less secure'.
Close friends of the Queen contacted by the Mail last night disputed her portrayal as remote and distant, insisting she was 'as natural as any mother'.
But it is the remarks about Charles that could reopen the row that has simmered between the Prince and his parents for the last four years.
In yesterday's extract, the Queen was quoted as saying of Mrs Parker Bowles that 'she does look rather used'.


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Friday, April 13, 2012
Ok that blue colour is suppose to be more Green since the colour pencils and card I used were Aquamarine. I have used three other green pencils on the leaves and the distress inkpads were Shabby Shutters and Peeled Paint. So hopefully I'm forgiven for my blue aquamarine and this is my entry to Less is More this week.
The stamp came from a large unmounted set that has poppies and germaniums on. I thought it would be a quick card but in the end there was quite a lot of cutting out. I do love how the leaves hang over the ribbon and of course I used a flatten bow but I'm not convinced its flat enough to go through normal post.
I do hope everyone going to Ally Pally this weekend have a great time but we've decided not to go.
It been quite a stressful time especially for Sister and we're going to a crop on Sunday. Saturdays at Ally Pally is no fun for me in a wheelchair and with a trolley ban there will be a lot of rucksacks trying to knock my head off!
And there will be times I just can't get near the stalls which is why I love going on Sundays much more relaxing and you get to actually enjoy shopping.
75 comments:
oh wow this is gorgeous .. i just love the imageReplyDelete
Lisa x
the card is absolutely fantastic!ReplyDelete
Oh WOW, this card is absolutely beautiful Debby. Love how you've made this one. hugs Sharon xReplyDelete
What a fantastic card, I am quite excited.ReplyDelete
Hi Hunny, this is draw droppingly beautiful, so sorry will not see you at ally pally, but I understand where you are coming from. Have a great weekend dear xxxxxxReplyDelete
wooooow debby what a great card, realy love itReplyDelete
This is beautiful Debby.ReplyDelete
Очень красиво!! Такие нежные весенние цвета в открытке - супер!!!ReplyDelete
stunning and love that punch really draws your eye to the image just gorgeousReplyDelete
Hugs Kate x
I love these flowers!! We call them dayflowers, because they are blooming for one day!ReplyDelete
Nice and beautiful card!
Bye cornelie
It may be less is more Debby but what you have there works to perfection. Love the colours and the layoutReplyDelete
Eileen x
Oh wow - I've got that stamp and have never managed to make it look as good as this. Your colouring is amazing and how you had the patience (and the dexterity) to cut it out is beyond me. My niece wanted me to go to Ally Pally with her this time as we haven't been for a while now but too much going on here at the moment to leave the place a while (as I'd have to stay at her place). Maybe next time.ReplyDelete
Beryl xx
Ohh wow! Stunning card!ReplyDelete
xoxo Anita
This is stunning, loving that image. Have a lovely weekend anyway Hun....ReplyDelete
OH WOW this is fantastic Hun,the detail on this is just amazing beautiful colours and super super detail have a lovely weekend Hun hugs Cheryl xxxxxReplyDelete
Beautiful card Debby and perfect coloursReplyDelete
Good morning Debby, lovely card, like the colours - l have this set sat unused a a drawer but you have made it look beautiful x Susan xReplyDelete
This is just gorgeous,fabulous colouring and layout.xxxReplyDelete
This is a beautiful card. Love the soft subtle feel of it and the colour scheme.ReplyDelete
Liz xx
This is beautiful Debby, what a gorgeous intricate image. Those side panels are so pretty and decorative, a really super card.ReplyDelete
What a gorgeous flowercard Debby!ReplyDelete
Wow, what a stunning card!!! Very beautiful image and colored perfectly. The colors are fantastic.ReplyDelete
Striking Debby & I too love the way those leaves hang over the ribbon. I've had my eye on this Chocolate Baroque Set for some time but it's still not managed to come & live with me. I particularly like the way you've shaded the background with the Distress Inks.ReplyDelete
Hope you have a relaxing time with your sister on Sunday. Wise decision about AP I think - I'm short so rucksacks are dire!
Paula (PEP)
Debby, this is so beautiful, the image and colours are gorgeous.ReplyDelete
Donna x
Hi Debby!ReplyDelete
Wow, this is a great work. Did you cut out the whole flower? Thats crazy, but looks really great!
Hugs Claudia
P.S. Thanks for your comment on my blog
BEAUTIFUL card Debby. xxxReplyDelete
Just stunning Debby.ReplyDelete
Have a good weekend.
B x
Doesn't matter what colour it's supposed to be, it's absolutely stunning Debby. Hugs xReplyDelete
Morning sweetie this is stunning, I love the layout you have used, fabulous creation huggles Pops x x xReplyDelete
This is just beautiful Debby - love those colours! Hugs, Claire xReplyDelete
Beautiful card Debby love those colours they are so vibrant, and a super layout. Aud xReplyDelete
WOW!!! I totally love this beautiful make Debby!ReplyDelete
Have a lovely weekend honey!
A beautiful and very stylish card Debby.ReplyDelete
Just Gorgeous! Fabulous colours...Fabulous image..LOve how the leaves 'drool' over the ribbon...sooooo pretty. LOve it.ReplyDelete
Such a gorgeous creation! Love the colors.ReplyDelete
Hugs Kim
Wow, this is very beautiful DebbyReplyDelete
hugs andrea
This is a gorgeous card! XReplyDelete
wow this is stunning debby.gorgeous design and colours ;DReplyDelete
xx coops xx
This is beautiful Debby, such a gorgeous image and your colouring is superb.ReplyDelete
Chrissie xx
Wow, the colors are fantasticReplyDelete
Hi DebbyReplyDelete
A really fabulous design, love your flower image and your colouring too.
Happy crafting
Tracy x
very very coolReplyDelete
Ziet er super uit mooi ingekleurdReplyDelete
This is absolutely stunning Debbie, love the beautiful colors !!!ReplyDelete
hugs Astrid xx
What a fabulous card Debby, gorgeous colours!!ReplyDelete
Have a nice weekend, Irene
Oh Debby this is beautiful !!!ReplyDelete
Hugs Heidy
What a gorgeous card Debby.ReplyDelete
Hugs Riet.xx
A beautiful, stunning and gorgeous card Debby.ReplyDelete
Debby - this is stunning. I love the script behind the flowers. I still want to know how you make these images stand out and look 3D.ReplyDelete
It's so beautiful.
What's sad is that the ladies at Less Is More will tell you it's beautiful, but that they want more white space. I don't think they really know what CAS really is.
Absolutely gorgeous card!!
It's so sweet this card:compliments it's very beautiful,I love flowers.ReplyDelete
Absolutely stunning.ReplyDelete
I'm not going to Ally Pally, as the first time i went i didn't really enjoy it - much prefered the NEC, - but unfortunately along way to go, enjoy your crop instead, Luv Sam x
A bit different for you Debby, but just gorgeous all the same. Lots of work but so worth the effort.ReplyDelete
Have a wonderful weekend.
hugs {brenda} xox
wow Debby...this is stunning!!ReplyDelete
This is lovely Debby, beautiful colours and gorgeous design. Such a shame you wont be going to Ally Pally. I didn't even know what it was and had to google it!ReplyDelete
Have a lovely weekend
Berni xx
Hi hunReplyDelete
wow this is totally stunning, luv the colours, gorgeous design,have lovely weekend, sue,x
Debby this is beautiful, hugs, KarenxReplyDelete
So beautiful Debby.ReplyDelete
Sue x
Beautiful card Debby, love the colours.ReplyDelete
hugs Suze xxx
Just gorgeous Debby I love the image and your beautiful choice of colours! Chanelle xxxReplyDelete
Gorgeous Card Debby, love the image and blue green colours! Jo xxxReplyDelete
Totally stunning Debby, love the colours...have a lovely weekend.ReplyDelete
Wendy xx
Superb as ever DebbyReplyDelete
I'm not going AP either sob sob
So sorry I'm so late this week
Thank you very much
"Less is More"
Not a lot of white space on this one Debby, but fab colouring!ReplyDelete
Thanks so much
"Less is More"
Debby, this is absolutely stunning. I just love it and the colouring is divine. You've excelled yourself.ReplyDelete
Morning glory is one of my fave flowers :0) beautiful colouring Debby and I love the over hanging leaves too.ReplyDelete
I'm looking forward to going on Sunday now...I've always been on a Saturday before!!!
Jenny x
Gorgeous card, sweetie and I love the image you have used…..ReplyDelete
wow just gorgeous Debby!ReplyDelete
Stunning creation Debbie, omword it's gorgeous.xxReplyDelete
A fantastically gorgeous card. Its a shame about Ally Pally, I don't go either, would be way to hectic for me as an M.E. sufferer. My freinds are there today and I so wish I could go but hey ho, its just not doable. I am going to craft instead and check out my blog buddies xxReplyDelete
- Anonymous14/4/12 9:48 PM
Wow, this is fantastic Debby!ReplyDelete
Helen x
Such lovely shading on a pretty image. Love how you've positioned your leaves to overhang the ribbon and wow, whose edge punch/die is that? Fabulous card, Debby. Hugs, KathyReplyDelete
This is so elegant, love your colouring and the colour combo on your card... beautiful all round xxxReplyDelete
A great card!ReplyDelete
Such a beautiful card Debby - I love the dimension on the flowers and they look like I could pick them and put them in a vase. Wow!!ReplyDelete
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CHINO, Calif. --A search is under way for a suspect who shot two people near Chino Monday night, killing one and critically wounding the other.The shooting happened in the 13000 block of East End Avenue in an unincorporated area near Chino.
Deputies rushed to a home after receiving a 911 call of shots fired.
When they arrived they found two shooting victims lying in front of the house surrounded by bags of groceries.
Both victims were transported to nearby hospitals, where one died.
"I heard more than a half a dozen shots," described neighbor David Vaz.
A light-colored Chevy Avalanche was seen speeding away from the crime scene.
Anyone with information is urged to call the San Bernardino County Sheriff's Department at (909) 387-8313.


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You've reached a frustrating point in your efforts, and you HAVE to ask yourself, "Why am I not losing weight?"
You've tried everything, but you just can't seem to catch a break! What do you do? How do you find a solution for a problem that seems like it has NO solution?
We feel your pain. And so many others do, too! So the first step is to remind yourself that you're not alone, the second step is to keep reading—we probably have some answers for you.
The Problem: You're Not Sleeping
Are you getting at least 7 hours of solid shut-eye? Not just 7 hours of laying in bed just "kind of" resting or drifting in and out of sleep. We're talking about 7 SOLID hours of sleep.
If you're not getting this kind of rest every night, you're putting your body at risk for serious carb, sugar, and the necessary caffeine cravings the next day.
This is because your body goes into a survival mode when it feels that it is running on fumes. A craving for foods that will give instant energy (carbs, fats, sugar) kicks in.
Not to mention how tired and useless you feel when your body isn't well-rested. How do you have the mental acuity and physical energy to make healthy choices and be active?
The Solution: Turn off the TV, get comfortable, and go to bed. Set a goal every night. Maybe on week nights, you go to bed at 10:30, no matter what. Before bed, perhaps you wind down by reading, listening to music, or another "ritual" that you've established.
If your problem isn't going to sleep, but rather staying asleep, talk to your doctor about sleep medicine, relaxation techniques, and possibly herbal remedies to help you get a good, deep sleep.
The Problem: You're Skipping Meals
This isn't universally known, but it's one of the BIGGEST diet "no-no's" out there. People who are trying to shed weight quickly often turn to skipping meals and slashing their calories to the extreme.
And this might work in the short term. However, your body is smart. Your body is ultimately looking out for your survival in the long term.
So, for the long term, if you continue to skip meals your body prepares for starvation by storing the food you DO eat as fat. Eventually, your metabolism slows to allow your body to store this fat and burn it slowly.
The Solution: Shoot for 5 small, nutrient-rich meals a day, instead of three big ones.
Regularly feeding your body every 3-4 hours throughout the daytime will keep your metabolism up, it will keep your body from going into starvation mode, and it will prevent binge-eating as a result of stress hunger.
The Problem: Condiments
Sure, that blackened salmon arugula salad is incredibly healthy…until you dump that creamy, high-fat, high-sodium, sugar-packed dressing all over it.
Condiments are very sneaky. Mainly because nobody would think of barbecue sauce or ranch dressing as food items that would contain high amounts of sugar. But they do!
The most harmful condiments are typically the creamy, thicker, and have ingredient labels that's seem to go on forever. Unfortunately, ketchup isn't just smashed up tomatoes, and your favorite marinade probably has several ingredients that you can't pronounce.
The Solution: The easiest way to avoid all the added sugar and preservatives in dressings and marinades is to read labels carefully or, even better, make the dressings yourself.
If you're eating out, though, go for vinaigrettes and other non-creamy dressings such as Balsamic Vinaigrette, Italian dressing, and oil and vinegar.
The Problem: You're Stressed
If you're under a lot of mental stress, your body responds by releasing the hormone, cortisol, which increases the amount of glucose in your blood, slows metabolism, and allows for extra fat storage.
Not to mention the carb cravings that trigger "stress eating".
The Solution: Stop thinking of your mental health and physical health are two separate realms. When you keep your mind happy, healthy, and stress free, everything benefits—including your weight loss efforts.
Try taking time every day to relax, get organized, and wind down.
The Problem: You're Seeing The Numbers Wrong
For three months, you've been on a strict diet, you've been working out for an hour every day, and your clothes even seem to be fitting more loosely. You look like you've lost some weight! Then you step on the scale.
And the number from three months ago, before you started your journey, hasn't moved.
But WHY?
The Solution: You haven't lost any WEIGHT, per say. Rather, you've just moved the weight to another area—your muscles.
Muscle tissue is much more dense than fat tissue. This means that muscle takes up less space, packs more mass into that space. Fat, however, takes up more space and isn't nearly as dense as muscle.
This is why you're clothes fit loosely, but you haven't lost weight. You've relocated that weight for healthier purposes!
The Problem: You're not Getting Enough Protein
When it comes to serious weight loss, counting calories isn't enough. You need to be counting your nutrients, carefully weighing what kinds of nutrients take up space in your diet.
For the most part, you'll need to maintain a healthy balance between fats, carbs, and protein, but oftentimes, carbs and fat take up more space than protein.
This is a problem because there is no better ally than protein when it comes to nutrients that help you stay full, fuel fat burn, and grow/repair muscle.
The Solution:
Upping the protein in your diet isn't terribly difficult, it's just something you have to become more conscious of doing.
Make sure that 20% of your daily calories are coming from protein in the form of meat, eggs, nuts, and low fat dairy products.
To really feel the benefits of protein, make sure you have a protein-rich snack right after you workout, since this is the time when your muscles are most sensitive to nutrients.
The Problem: You're Not Getting Enough Water
Remember all those blogs we've published in which SOME part is really obnoxious about water and weight loss? Here we are again, marching to the tune of A LOT OF WATER.
It's calorie-free, you can get it just about everywhere, it suppresses your appetite and 60% of your body is made up of it.
Water helps your kidneys filter out impurities, it helps your muscles to perform better during a hard workout, and it helps your brain function.
Also, research has shown that water significantly suppresses cravings and appetite.
The Solution:
Make a water "schedule". Write down how much water you hope to drink in a day, and write down reminders or set alarms on your phone (whatever it takes, we're all for it) to remind you to step away from whatever you're doing and fill up your water bottle.
Because you're going to start carrying a water bottle everywhere, right? The correct answer is "yes".


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Heath Ledger's Last-Ever Movie Coming to an Imaginarium Near You
'The Imaginarium of Doctor Parnassus' has found an American distributor.
No, its new trailer does not bode well for its coherence, but we're certainly interested in this thing — so good news: Terry Gilliam's The Imaginarium of Doctor Parnassus has found an American distributor. Variety reports that Sony Pictures Worldwide Acquisitions Group is in "advanced talks" to buy the film, which features Heath Ledger's last-ever performance. Wild rumors about a December 25 opening have been bouncing around the blogosphere this week, though Variety will only say that a 2009 release is "likely." The deal has reportedly "long been in the works" and "could be made official this week," with For Your Consideration ads to follow soon after, presumably.
'Parnassus' finds Stateside buyer [Variety]


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SOURCE: Fortinet
November 21, 2011 09:00 ET
Fortinet Leads Market for Q2 2011 and Extends Leadership in Enterprise UTM Segment
Fortinet Leads Market for Q2 2011 and Extends Leadership in Enterprise UTM Segment
SUNNYVALE, CA--(Marketwire - Nov 21, 2011) - Fortinet® (NASDAQ: FTNT) -- a leading network security provider and worldwide leader of unified threat management (UTM) solutions -- today announced that new IDC Tracker research data positions Fortinet as the number one vendor in worldwide UTM factory revenue for Q2 2011, published on September 23, 2011.This data marks the 22nd consecutive quarter Fortinet has maintained its leadership position.
By leading in price band segments typically reflecting sales of multi-gigabit throughput threat management appliances, Fortinet is proving that the value of UTM is being accepted by larger organizations by winning business from large telecommunications companies and Fortune 500 companies worldwide. IDC identifies the UTM market segment as the fastest growing segment of the broader network security market and expects UTM to represent approximately 30 percent of the network security appliance market by 2014.
Data in the latest IDC Worldwide September 2011 Security Appliance Tracker indicated:
According to IDC, UTM security appliance products include multiple security features integrated into one device. To be included in this category, as opposed to other Threat Management appliance segments, UTM appliances must contain the ability to perform network firewalling, network intrusion detection and prevention, VPN and gateway antivirus. All of the capabilities need not be utilized, but the functions must exist inherently in the appliance. In addition to the mandatory applications cited by IDC, all Fortinet's products include application control and other features found in emerging next-generation firewalls.
"More enterprises are using integrated security or UTM appliances to solve their network and content security challenges and reduce management complexity," said Ken Xie, founder, president and CEO of Fortinet. "We continue to see UTM adoption across a wide range of markets and verticals, and we're pleased to see that IDC's data supports this quickly growing trend."
Fortinet'sFortiGate® appliances are consolidating security functionality across wired and wireless architectures in enterprises, managed security service providers (MSSPs) and telecommunications carriers for higher performance and a lower total cost of ownership. CustomFortiASIC-accelerated security technology greatly improves the performance of the appliance's integrated UTM features, including antivirus, firewall, VPN, intrusion prevention, as well as many other security and networking functions, such as Web filtering, anti-spam, WAN optimization, and data leakage prevention (DLP). FortiGate systems help provide security protection through updates by Fortinet's FortiGuard® Network, to help guard against the most damaging threats, such as viruses, worms, advanced intrusions and other unwanted network traffic -- around the clock and around the world. FortiGate appliances are integrated with a broad security ecosystem product offering, including messaging, Web application firewall, database security, management and analysis systems and end-point security solutions. FortiGate appliances also contain a wireless controller so that wired and wireless infrastructures are simply implemented and more secure with one security platform. The entire security environment can be easily managed and reported through enterprise scale FortiManager and ForiAnalyzer for a single pane of glass policy and visualization.
About Fortinet (www.fortinet.com)
Fortinet (NASDAQ: FTNT) is a worldwide provider of network security appliances and the market leader in unified threat management (UTM). Our products and subscription services provide broad, integrated and high-performance protection against dynamic security threats while simplifying the IT security infrastructure. Our customers include enterprises, service providers and government entities worldwide, including the majority of the 2010 Fortune Global 100. Fortinet's flagship FortiGate product delivers ASIC-accelerated performance and integrates multiple layers of security designed to help protect against application and network threats. Fortinet's broad product line goes beyond UTM to help secure the extended enterprise - from endpoints, to the perimeter and the core, including databases and applications. Fortinet is headquartered in Sunnyvale, Calif., with offices around the world.
Copyright © 2011 Fortinet, Inc. All rights reserved. The symbols ® and ™ denote respectively federally registered trademarks and unregistered trademarks of Fortinet, Inc., its subsidiaries and affiliates. Fortinet's trademarks include, but are not limited to, the following: Fortinet, FortiGate, FortiGuard, FortiManager, FortiMail, FortiClient, FortiCare, FortiAnalyzer, FortiReporter, FortiOS, FortiASIC, FortiWiFi, FortiSwitch, FortiVoIP, FortiBIOS, FortiLog, FortiResponse, FortiCarrier, FortiScan, FortiDB and FortiWeb. Other trademarks belong to their respective owners. Fortinet has not independently verified statements or certifications herein attributed to third parties, such as IDC, and Fortinet does not independently endorse such statements. This news release may contain forward-looking statements that involve uncertainties and assumptions. If the uncertainties materialize or the assumptions prove incorrect, results may differ materially from those expressed or implied by such forward-looking statements and assumptions. All statements other than statements of historical fact are statements that could be deemed forward-looking statements. These trends are difficult to predict and any stated expectations regarding these trends may not ultimately be correct. Fortinet assumes no obligation to update any forward-looking statements, and does not intend to update these forward-looking statements.
Media Contacts:Roger Knott
Fortinet, Inc.
Media Contacts:Roger Knott
Fortinet, Inc.
See all RSS Newsfeeds


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Leo Force is one of the most luxurious liveaboards in Maldives, it offering different routes in the central and South of Maldives from 7 nights to 2 weeks, It can accommodates 20 guests.
Leo Force has 42 meters length x 12 meters wide, it is considered one of the top liveaboard yachts in the Maldives. Possibly there is nothing you could think about which is on this boat.
The saloon are equipped with sofas, massage armchairs, 65' TV with in house channels, satellite navigation and film system. There is also a Disco room with Karaoke and other music equipment available for guests to use during the trip.
On board, there is last generation lighting system inside, outside and underwater. And WIFI all over the boat. Spa will be available (with supplement) with the complete massages room, sauna and steam bath.
There are 2 Jacuzzis outside: one in bow and the other in stern. 3 solariums with sun beds and mattresses: in bow, stern and in the upper bridge. And an open bar on the upper deck.
Diving is from a Dhoni - auxiliary Maldivian boat, of 18 meters length where air compressors and nitrox well as dive gears are. So it makes the noise of the compressors to refill bottles and humidity equipment is never a problem.
Leo Force is also offering Nitrox and Rebreather with an additional cost for these who need.
Leo Force has 10 excellent A/C cabins that can accommodates 20 guests:
All cabins fully equipped with en-suite bathroom, hair dryer, remote control for lights and air conditioning, 32' TV with in house movies, satellite, WIFI, in boat phone circuit, safe, bathrobes and towels.
Lower Deck
1 Master Cabin:Equipped with 1 double bed and 1 sofa, bathroom with bath
6 Double Cabins:Equipped with 1 double bed and 1 single bed, bathroom with shower
Main Deck
1 Master Suite:Equipped with 1 double bed and 1 sofa, 1 jacuzzi for 2 people and sea view windows
Upper Deck
1 Twin Cabin:Equipped with 2 single beds, bathroom with shower, without TV
1 Junior Suite:Equipped with 1 double bed and 1 single bed, bathroom with bath
SURCHARGES FOR DIFFERENT CABINS, Rates per person per week:
Master Cabin: 200 €
Junior Suite: 100 €
18 dives per week, depending on conditions.
No dive provided on the day of arrival and departure.


text:
Enrico Franzolin, Vigodarzere (pd) IT
|Patent application number
|COOKING OVEN FOR FOODS WITH VARIABLE SPEED ELECTRIC FAN AND DEVICE FOR REGULATING THE SPEED WITH HEAT RECOVERY - A cooking oven for foods is described, comprising a cooking chamber, a variable speed electric fan arranged for generating forced ventilation of the air inside the chamber, a regulating system for regulating the speed of the motor of the electric fan including at least one resistive electric element in the electrical supply circuit of the motor, in order to obtain the variation of the speed of the fan as a result of the electrical supply of the resistive element, wherein the resistive element is provided inside the cooking chamber of the oven, so that the heat generated by the resistive element is recovered and maintained within the cooking chamber in the thermal balance of the chamber, during the cooking of the foods.
|METHOD FOR SPECIFYING CONTROL CURVE PARAMETERS FOR CONTROLLING CLIMATIC ENVIRONMENTAL CONDITIONS OF CLIMATE-CONTROLLED ENCLOSED SPACES - A method is provided for specifying the parameters of control curves of equipment for controlling the environmental conditions of climate-controlled enclosed spaces, including the step of specifying at least one control curve for the equipment, which is formed by a sequence of pairs of values introduced in succession. Each pair identifying the value of a predetermined parameter in a corresponding instant of time, the curve, indicating the desired variation of the parameter in time, is used for reproducing the variation of the parameter in time in said space according to the specified curve. The method also includes preliminary plotting of the shape of a curve in a graphic system of Cartesian axes. The curve represents a previously selected variation of the predetermined parameter as a function of time.
|CLOSURE DEVICE ASSOCIABLE WITH AN OPENING OF A COOKING CHAMBER OF AN OVEN WITH A TROLLEY FOR THE SEALED CLOSURE OF THE CHAMBER IN THE ABSENCE OF THE TROLLEY - A closure device associable with the opening of the cooking chamber of an oven of the type with trolley is described, the oven including a closure door associated with the chamber, for the sealed closure of the cooking chamber in the absence of the trolley, the device includes a closure element capable of being placed to close a portion of the opening of the chamber that is not involved by the closure door, the portion of opening being capable of permitting the closure of the door when the trolley is inserted into the cooking chamber, the closure element co-operating in a sealed manner with respective sections of gaskets arranged at the opening, for the sealed closure of the cooking chamber when the trolley is not inserted in the chamber.
|METHOD FOR CONTROLLING THE CONCENTRATION OF A COMPONENT OF A GASEOUS MIXTURE RECIRCULATED IN A COOKING CHAMBER, PARTICULARLY IN FOOD COOKING OVENS - A method is provided for controlling a gaseous component concentration of a gaseous mixture, which is recirculated by a ventilator in an oven, which is supplied with power at a predetermined mains frequency and voltage, the ventilator being driven by an asynchronous electric motor of known synchronism speed, the mixture being subjected to a known pressure. The method includes: detecting the temperature of the mixture in the cooking chamber, varying the motor's power supply voltage in order to maintain the motor's rotation speed at a predetermined value, measuring the difference between the mains voltage that supplies the motor and the motor's power supply voltage at the predetermined speed, using the voltage difference, the temperature and the known pressure to determine the component concentration in the mixture, comparing the component concentration which is found with a desired concentration value and, adjusting the component concentration in the cooking chamber.
|System and method for the preparation of food in a cooking oven - A system and a method for the preparation of food within a cooking oven (
|ROTOR FOR A CENTRIFUGAL FAN, PARTICULARLY FOR THE FORCED CIRCULATION OF AIR IN CONVENTION COOKING OVENS - A centrifugal fan rotor includes radial blades extending from a disc support connectable to a hub for connection to the rotor's shaft. The blades are produced by stamping metal sheet, each having a corresponding blade surface and opposite attachment projection to the disc support. The rotor includes at least a first group of the blades in which each blade of the first group is provided with respective attachment projections upstream of the corresponding blade surface with respect to a direction of rotation of the rotor, and at least a second separate group of the plurality of blades in which each blade is provided with respective attachment projections arranged downstream of the corresponding blade surface with respect to rotation direction, such that each blade of the first and second groups are mirror-symmetrical to each other with respect to a radial center plane of symmetry between the blades extending through rotation axis.
Patent applications by Enrico Franzolin, Vigodarzere (pd) IT
Enrico Franzolin, Vigodarzere IT
|Patent application number
|Muffle oven particularly for cooking food products - A muffle oven, particularly for cooking food products, comprising:
|SUPPORT FOR BEARING FOODS, INTENDED TO BE HOUSED IN A CONVECTION OVEN, FOR COOKING SAID FOODS, AND OVEN EQUIPPED WITH SAID SUPPORT - A description is given of a support for bearing foods in convection cooking ovens, which is intended to be housed in the cooking chamber of the oven, the support comprising a surface of open structure with through apertures, on which provision is made for bearing the foods, and also a collecting plate for the cooking liquids which is disposed in a position spaced from and opposite said surface, so as to collect said liquids dropping from the foods during the cooking stage, the collecting plate comprising a base having a predetermined inclination in the direction of at least one discharge opening provided in the plate, for discharging the collected liquids. A convection cooking oven equipped with the aforesaid support is also described.
Patent applications by Enrico Franzolin, Vigodarzere IT
Enrico Franzolin, Cadoneghe (pd) IT
|Patent application number
|FOOD COOKING OVEN WITH A DEVICE FOR DISTRIBUTING WATER INSIDE THE COOKING CHAMBER OF THE OVEN, FOR PRODUCING STEAM INSIDE THE CHAMBER - A food cooking oven includes a device for distributing water inside the cooking chamber of an oven for producing steam inside the cooking chamber, at least a first and a second impeller of corresponding electric fan units positioned, respectively, vertically one above the other, heating means for generating heat inside the cooking chamber, at least one water supply line in the intake area of each corresponding fan impeller, and a water supply conduit. At least one flow deflector device is provided in the oven, which divides the flow of water into at least a first and a second outgoing flow from the deflector, having respective predetermined values, the first outgoing flow from the deflector being guided into the intake area of the first impeller, and the second outgoing flow being guided along the second portion of conduit towards the intake area of the second impeller.
Giorgio Franzolin, Mirano IT
|Patent application number
|Composition - A composition comprises a bleaching catalyst admixed with an insoluble support matrix.
Giorgio Franzolin, Mirano Ve IT
|Patent application number
|Composition - A process for the production of a bleach activator granule comprises the extrusion of a bleach activator composition. The composition comprises a bleach activator, a water swellable carbohydrate and water.
Giorgio Franzolin, Mira IT
|Patent application number
|Methods for Treating a Laundry Item - A process for treating a soil on a laundry item before it is washed, which comprises contacting the soil with a laundry cleaning product having an enclosing wall and containing a composition in the form of a powder, said composition comprising an active agent selected from the group consisting of a surfactant, a bleach or a mixture thereof, the wall being permeable to water and to components dissolved therein.
|Clothes Conditioning Hanger and Method of Using Same - An apparatus comprises a clothes-conditioning hanger able to condition (e.g. fragrance) clothing on the hanger The hanger has a socket (


text:
Our membership includes a wide range of stakeholders including recreationalists and user groups, accommodation providers, ski area operators, retailers, associations and foundations, transportation and tour companies, restaurants and business firms. Our members share our vision of ensuring Canada's rocky mountain national parks remain world leaders in visitor experience and support our mission to advocate for positive visitor experience through the balance of sustainable tourism and ecological integrity. AMPPE is not only a voice for our members, but also an accurate source of information regarding current issues in Canada's Rocky Mountain parks.
Visitor experience remains enshrined in the National Parks Act and becomes a leading principle in the rocky mountain National Park Management Plans.
We are a platform for park users to broadcast messaging that supports continued access and enjoyment of the rocky mountain national parks. We align with our partners to strive for visitor experience to be represented in our regional national park management plans.
AMPPE was created in 1994 by a group of concerned business owners in the mountain parks in response to the new legislation limiting development – the Banff Bow Valley Study. It became apparent that critical decisions were being made at the Federal Level in Ottawa without the input of the local business operators and citizens in the region.
Several local organizations, businesses and citizens came together to form an organization that would provide a collective voice for the welfare of the mountain parks. AMPPE was born to become this organization with the intention of bringing a fair, balanced, science based and locally driven perspective to key stakeholders and decision makers.
Through AMPPE'S diverse membership base and partnerships, we are able to present a strong and powerful voice of the mountain park users and service providers to ensure that the balanced usage of our mountain parks continues. Our goal continues to this day is to foster a mountain park environment that provides a positive visitor experience for all.
Questions, comments, or simply want to get in touch? We'd love to hear from you.
We want to get to know you better. Please take a few minutes to fill out our short survey so that we can make your experience better.
Support our efforts and be part of positive change for current and future visitation to the rocky mountain national parks.
AMPPE is governed by a Board of Directors of the highest level of expertise in the region. It is comprised of representatives from service provider organizations, recreation user groups and individuals with a vested interest in the mountain parks. A conscious effort is made to have equal representation across mountain national parks within user group and business sectors. The Board meets monthly to discuss and guide AMPPE's policies and directives.
Yannis Karlos
Director, Banff Hospitality Collective
Mark Howe
Owner, Jasper Whitewater Rafting Company
David Roberts
Regional VP, Fairmont
Hotels & Resorts
Crosbie Cotton
Director, National Parks
Ski Areas Association
Stuart Back
Vice-President, Operations, Brewster Travel Canada
Gordon Lozeman
President & CEO, Banff Caribou Properties Ltd.
Chad Gulevich
Owner, Mt. Robson Inn
Alison Brewster
Owner, Shadow Lake Lodge
Jonathan Welsh
CEO, Discover Banff Tours
Mike Day
Owner, Evil Dave's Grill
Michael Code
VP Operations, The Banff Centre
Barbara Kosterski
Principal, PERK Consulting
Francisco Gomez
Retired, Regional VP,
Fairmont Hotels & Resorts
Brad Pierce
Board Counsel
Partner, Borden Ladner Gervais
Mark Bohnet
Board Treasurer
Partner, Collins Barrow
Chartered Accountants


text:
Millions will argue that World of Warcraft (WoW) is MMORPGing at its finest. Since its retail release in November 2004, the majority of my gaming energy has been spent playing this game. As of December 2005, WoW had amassed in excess of five million subscribers worldwide, including over one million in the U.S. WoW is the most compelling fantasy game world I've ever explored.
Blizzard currently has the MMORPG community eating out of its hand. Although WoW is hugely successful, what are its long term prospects? Why are millions drawn to it? More importantly, can WoW maintain its momentum or will it be a victim of a gaming structure that requires fast and furious gameplay, abandoned by hordes of dissatisfied players who have outpaced WoW content or are unhappy with the end game?
WoW can be considered as two distinct phases: progressing up to the level 60 cap and post level 60 activities, also known as the end game. For a brand spanking new player, the level 60 cap seems so far away that for two to twelve months (depending on devotion), it will be a non-issue. (Please see the IMG and MacGamer World of Warcraft reviews for basic WoW info.)
For 59 levels the cadence is set: kill 10 of this, gather 20 of that, escort the NPC from point A to B, class questing, party questing, collect items to support a chosen profession, gain experience points (XP), level your character, fight in an instance or Battle Grounds (Player vs Player), move to the next region and do it again. This sounds very repetitive, so why does it work so well?
For some people it doesn't. Level grinding can be a turnoff. From my perspective, the primary WoW attractions are socializing with other players while leveling your character and party questing with diverse character classes whose complementing skills make for outstanding gameplay. Below the cap, WoW is a winner as evidenced by millions of subscribers. The camaraderie aspect can't be underestimated when participating in a large online community. I guarantee that if WoW was a solo game I would not have lasted 60 levels.


text:
Available for a wide variety of services including sales, training, showing & coaching
ASD is based out of the beautiful Winterwood Farms just outside of St. Jacobs.
We offer many different services to cater to a variety of individual horses and riders
Allie has had experience working with many different horses from different breeds and backgrounds and with different goals using a dressage base to help them develop to their fullest potential. You are welcome to ship in for lessons or training or board your horse here for full and partial training programs. You can visit the Winterwood Farms website to see more about the facility and accommodations. Through training programs we also have the ability to ship to and from shows and/or clinics to allow a well rounded program. Refer to the ABOUT tab to read about Allie's experience in the equestrian world.
Learn to Ride Program:
Ensuring the future of the sport is very important to us here at ASD. The best way to ensure there is a future for the sport is to develop young riders from the beginning. A solid rider later has a good foundation and ASD works hard to do just that. Saturday mornings are for group kids' lessons, please contact for details and to fit into a lesson.
Allie has had experience coaching riders from many different backgrounds who are working towards many different goals. Whether you are seeking to improve your riding and relationship with your horse or have aim towards the competition ring we can develop a program to suit your needs. ASD is currently present at most of the Cornerstone Dressage show series out of Caledon Equestrian Park as well as Conestoga and Glanbrook area CADORA series. Off site coaching is an option within reasonable distance and travel costs added to lesson prices. Ship in to the facility here at Winterwood is also an option. If you do not own a horse but would still like to ride, we have a few well schooled horses here to learn on from training level ponies to Small tour masters. Part boarding options can also be arranged. If you are interested in coming from out of town we are happy to accommodate and have had students from through out Ontario as well as international guests.
If you have a horse that is looking for a new home, ASD is happy to help in having the horse in training, showing horses and marketing. Please CONTACT to discuss a program that best suits you and your horse. If you are looking to purchase a horse ASD is happy to assist in finding and trying horses that are best suited to you and your goals.
If you are interested in hosting a clinic with Allie at your farm please contact her through the CONTACT page to discuss details such as travel, accommodations and fees. I am happy to and have experience in applying dressage principles to help horses in all disciplines improve (hunter, jumper, western, fox hunting... etc).
A fit for both the beginner & the competitive rider
Schooling should be a consistent experience that makes sense to both the horse and rider. I train my clients to work alongside each individual horse's natural talents in order to maximize their abilities and performance. As a psychology major, I like to use the natural way a horse and a rider learn to make the training logical. I am very insistant on getting the horse 'out of the sandbox' and utilize a variety of cross-training methods paired with poles, cavaletti, jumps, and trails. I believe that first and foremost, a horse must be completely relaxed and enjoy his work in order to properly understand the tasks that are being asked of him. As a University level student in Psychology I also use a lot of this knowledge to make learning easier for both the horse and rider.
I have an extensive experience in many disciplines including driving, vaulting, jumper, hunter, fox hunting, eventing, mounted games, and jousting. I love to combine these different experiences along with classical techniques to ensure a correct training focus that is fun for both the horse and rider.
A Few Words From ASD Clients...
"Allie is a very skilled and confident rider and trainer who understands how horse and rider relate to each other. She provides praise, encouragement, as well as constructive criticism for riders and horses of all levels. Your comfort level and skills will only improve with Allie as your coach." - Tracey Pignatiello
"Shortly before starting lessons with Allie I had almost given up on my horse Stuart. After years of lessons and training with other coaches we no longer seemed to be progressing, he began bolting, his attitude was awful and I felt his career as a dressage horse was done. With Allie's guidance we begin progressing rapidly, within a few short weeks his movement, conditioning and attitude transformed. We went from barely being able to put together a first level test to schooling third level with confidence. Her straightforward and positive approach to teaching makes her a wonderful coach, she is always engaged within the lesson, and explains the theory and method to movements and corrections. Her approach focuses on long term goals and constructive training rather than only mastering a single movement, setting both you and your horse up for success. I couldn't recommend her enough." - Shelby Doherty


text:
The southern state administered pentobarbital instead of sodium thiopental, which is no longer manufactured in the United States, along with two other drugs as the lethal cocktail to execute Cary Kerr, 46. It was the first time Texas had used the drug and the third US state to do so after Ohio and Oklahoma.
Kerr, who was convicted by a jury and sentenced to death in 2003 for assaulting and strangling 34-year-old Pamela Horton, had claimed his court-appointed lawyer did not represent him properly when appealing his conviction.
He was pronounced dead at 6:19pm (1229 GMT) on Tuesday, 16 minutes after the lethal drugs flowed, according to Texas Department of Criminal Justice.
Kerr's reaction to the chemicals was similar to most of the 466 inmates executed in Texas since 1982 under the previous drug combination.
"I am an innocent man," Kerr declared in his final words, Lyons said.
"Never trust a court-appointed attorney. I am ready, warden ... Here we go. Lord Jesus, Jesus."
His last meal consisted of meat pizza, fried chicken, lasagne, spaghetti, meat tacos, pork ribs with spicy sauce, deep fried mushrooms with french fries, a cheeseburger, a quiche and ice cream.


text:
Llewellyn James is a professional illustrator (both traditional and computer-based), filmmaker and graphic designer.
He has "extensive experience in every facet of media production and design, with a readily trackable success ratio in past endeavors on behalf of organizations such as The African-American Historical Association of Fairfield County, Connecticut, Congregations Organized For A New Connecticut , The Caribbean World Chamber of Commerce as well as The Evangelical Lutheran Church in America, just to name a few(Click here for a wide selection of various documentaries and advertisements [he] has made for a host of clients: Film-Making edited, shot and Narrated by L. Llewellyn James )."
Llewellyn James has "officially grown fatigued with the overtly salacious, denigrating and intellectually vapid depiction of people of color that I consistently see in Global Mass Media (especially the American variation, thereof)."
In short, "[he] has been working on a project, encompassing computer animation and cinematic story-telling concepts, titled, "Pilots of The Caribbean."
"The idea revolves around superheroines of color–each with positive attributes, fully-realized story-lines and intriguing subtexts of historical importance infused into every character's fight for justice, humanity and respect– who each hail from one Island in the Caribbean."
Please support his cause!
Support Animating Superheroines of Color!


text:
What is wrong with the above title?
Indian names when anglicized are appended "ah" sound at the end because tongues not accustomed to Hindi phonetics cannot pronounce soft "a". Agreed, I am not linguist, and true explanation may be better worded, but reason has something to do with English speakers not being able to pronounce Ram (राम) but only Rama (रामा). English language also doesn't have soft "t" and "d" unlike Hindi. So one may accept their limitation in pronouncing Hindi names, but why have Indians too adopted this practice? Name is a noun which doesn't change spelling and pronunciation when translated, so clearly, our practice is either blind subservience to English version to sound sophisticated or indifference to our own cultural heritage. I bet both reasons are working simultaneously.
Tragedy of matter is that English pronunciation have entered into Hindi language too. What should have happened is that Hindi pronunciation should have continued in spoken and written English, specially for those who can speak such. I don't know about you but I feel that titles to deities have purity in their local sounding names and translating simply kills the feeling associated with them. Mother Ganga has that joyous sound that Ganges cannot match.
Question may arise that whether Rama is actually English name of Ram? I cannot see how. Ashish will remain Ashish in Russian whether or not you can pronounce it, and if you cannot, you can mispronounce it, but it will still be mispronunciation. But question though remains, for historians and linguists to answer, for I admit ignorance.
Related question: Is there any other country of earth — I suspect there are, but very few — which has its name in English different than its name in its local language? Why did we gave up Bharat for India? Whatever travellers of history might have called civilization of Indus, we should have declared our name in our own language when we had opportunity, at independence. Of course, now Bharat, Hindustan and India have become synonymous, and somehow India doesn't evoke that frustration which I associate with Krishna.
(I should give credit for this thought to my dorm mate Akshar Chandra who steadfastly refused to call Ram Rama and explained to me why. I hadn't given much thought to it before.)
Monday, October 6, 2008
Rama Krishna Govinda Gopala
|Like it?


text:
Head and Neck Pathology
Editors: Volavšek, Metka (Ed.)
- Provides easy access to relevant information through alphabetically arranged entries
- Presents the work of experts in the field
- Delivers comprehensive information on the field of head and neck pathology
Buy this book
- eReference $319.00
price for USA in USD (gross)
- Free shipping for individuals worldwide
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price for USA in USD
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- Usually dispatched within 3 to 5 business days.
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- Online orders shipping within 2-3 days.
- About this book
This book covers the complete field of head and neck pathology – from Abscess to Wegener`s Granulomatosis, Sinonasal. The alphabetically arranged entries, each of which provides a detailed description of a specific pathological disease pattern, allow readers to quickly and easily find the information they need.
- About the authors
Prof. Metka Volavšek MD, PhD, is professor of pathology, working at the Instutite of Pathology, Faculty of Medicine, University of Ljubljana (IP-MF-UL), Ljubljana, Slovenia. Being specialist of pathology since 1993, her professional work is mostly dedicated to pathology of the head and neck, uropathology, gastrointestinal and haematopathology. She is vice president of Slovenian Society of pathology and forensic medicine and president of Expert Council for Pathology and forensic medicine of Slovenian medical society. She is involved in quality assesment of pathology laboratories for Slovenian Ministry of health and in charge of Quality assurance of IP-MF. She has published material for teaching purposes, as well as chapters in 5 books and co-authored at least 100 peer reviewed publications, of them 25 articles cited in Pubmed. Two PhD theses were completed under her supervision and many residents of pathology have benefited from her mentoring and extensive knowledge. In 2013 she has received the National Prof. France Hribar Award® for important contribution to development and reputation of pathology with top-level achievements in profession/ science, as well as the Memorial golden coin of community Ivan?na Gorica, Slovenia, in 2014. In addition to being field editor for Head and Neck Pathology of the Encyclopedia of Pathology, she was Guest editor of the recent special issue on Uropathology in Analytical and Quantitative Cytopathology Histopathology (2015) and member of Editorial boards of Books of abstracts of many international scientific meetings where she had many invited lectures. She has been involved in organization of many international scientific symposia and congresses, principal organizer and Chair of Scientific committee of 44. Prof. Janez Plenik memorial meeting (2013) and 3rd Pannonia Congress of Pathology(2014). She is a member of Advisory board of European Society of Pathology (ESP)since 2013 and in 2015 she was elected as member of the Council of ESP.
- Reviews
"The purpose is to provide a systematic overview of head and neck pathology in an encyclopedic fashion and to supplement the medical literature with a reference work. … Although written primarily for general pathologists, this will also be useful for pathology residents and fellows in head and neck pathology. … this volume will find its place in the expanding arena of pathology books, as it is a valuable contribution to the field." (Anamarija M. Perry, Doody's Book Reviews, August, 2016)
Buy this book
- eReference $319.00
price for USA in USD (gross)
- Free shipping for individuals worldwide
- Print $379.99
price for USA in USD
- Free shipping for individuals worldwide
- Usually dispatched within 3 to 5 business days.
- Print + eBook $449.00
price for USA in USD
- Free shipping for individuals worldwide
- Online orders shipping within 2-3 days.
Services for this Book
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Bibliographic Information
- Bibliographic Information
- Book Title
- Head and Neck Pathology
- Editors
- Metka Volavšek
- Series Title
- Encyclopedia of Pathology
- Copyright
- 2016
- Publisher
- Springer International Publishing
- Copyright Holder
- Springer International Publishing Switzerland
- eReference ISBN
- 978-3-319-28618-1
- Print ISBN
- 978-3-319-28617-4
- Print + eBook ISBN
- 978-3-319-28619-8
- Series ISSN
- 2366-6269
- Edition Number
- 1
- Number of Pages
- Number of Illustrations and Tables
- 4 b/w illustrations, 520 illustrations in colour
- Topics


text:
Photo: K. H. Fotobox
Gelsenkirchen 2011 (WP)
Seidler, Chris
Kater Moshe und der Zauberbogen (2011/16)
(Moshe and the Magic Bow)
Duration: 90 minutes
Fairytale opera in 2 acts
Libretto by Chris Seidler (G)
4S,A,childS,2T,2hiBar; children's choir; mixed chorus; 1(=picc).1.1.1-184.108.40.206-perc(3):I=4pedal timp/slide whistle/thunder sheet/bag of shards/bottle/iron chains; II=dr set/chimes/2wdbl(hi,lo)/tgl/tamb/cowbell; III=glsp(lg)/xyl(C2-C5)/2wdbl(hi,lo)-2kbd-pft/cel(opt)-elec.bass-solo vln-strings(22.214.171.124.2); soundtrack
Abbreviations (PDF)
This work is available from Boosey & Hawkes for the world.
World Premiere
Musiktheater im Revier, Kleines Haus, Gelsenkirchen
Chris Seidler, director
Company: Opera School Gelsenkirchen / Ustinov Opera School Essen
|MOSHE the Cat
|young Musical-Tenor
|DANA the Weasel
|young Soprano
|ISMAIL the Beetle
|young High Baritone
|JACOB the Raven
|young Soprano
|King OLVOMON / WARAWAN / Giant Goldfish
|High Baritone
|Magnate of Shadows "Zerrzeck of Zorrzock"
|Druggsagar Birr
|Blueberry Fairy / Princess Olvelia
|Blue Star or the "Light of Snorelanderlan"
|young or child Soprano
|The Ferryman
|Blueberry Elves, Trolls, Dwarfs, Shadow creatures, Monsters, Robots etc.
|small roles / soli from chorus
Moshe the cat lives in King Olvomon's castle on the faraway planet Allguck 3. The evil shadow lady Zerrzeck of Zorrzock has the King's ring stolen in order to expand her dark empire with its energy.
King Olvomon is distraught because he can't think without his magic ring, let alone rule. His daughter asks the court cat Moshe for help. Armed with his magic violin, Moshe sets out to get the ring back. En route, he meets Dana the dancing weasel, Ismail the painting beetle and Jacob the thespian raven, who help him on his quest. Moshe can definitely use their help because the shadow lady now also wants to steal his violin bow! She believes that it is a powerful magic wand that will give her new strength to transform the tears of all beings into gold. Luckily, Moshe is able, after many setbacks, to defeat the shadow lady with wild violin playing, which arouses the most profound emotions, and the ring that was presumed lost also turns up again. But – is it the right ring?
Dramatic, Poetic
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text:
Hard drive space rapidly vanishing! Please help
Reinstalling old hard drive on recently formatted computer
Windows Server 2008 BSOD after mainboard swap
transferring os to external hard drive
Strange External HD problems.please help!
Would reinstalling Windows 7 require formatting of additional hard drives?
Reformatting Windows 7 Hard Drive Space
Porblems with SATA installation
No access to drives after XP install
built new comp with old hdd and w7 will not boot
Windows 7 will not boot after removing 2nd (non OS) hard drive. HELP!
Backing up my hard drive and Itunes
XP always caculate freespace wrong with u all? or is it just me.?
Losing Disk space by the second
Reformatting with 2 hard drives-Noobish Q.
Drive & Partitioning for Performance
SATA and IDE partitioning dillema
Where did my disk capacity go?
What to do with spare hard drive?
Computer Losing Memory By The Second
System slows down with constant disk activity light.
hard drive replacement no original OS disc
XXClone stalls during copy process
Disinfecting a portable hard drive
format hard drive windows xp home
Can't format (erase) my backup E: drive
Hard Disc Size larger than files inside
missing hard drive space. Hidden back up files? Help!
Upgrading OS with partitioned HDD
Where did the rest of my HD Space go?
Can you recover files from a dead computer somehow?
Setup won't detect hard drive?
Computer slowing down - pos tmp files appearing on C drive
Hard drive partitions: are they harmful?
Ghost Image Transfer - Bad HDD
Sluggish computer-HDD problem?
laptop screen saver - inconsistent
dual boot to two hard disks and odd router issue
cant delete a folder on usb hard drive
Access Denied on slave drive folder.
Hard drive space slowly disappearing
Cannot access Second Hard Drive
Possible to use hard drive from different computer if they are both XP?
Computer SUddenly TUrning off + Trouble Detecting Harddrive
Hard drive shows full when it is not.
HELP please! It's 500gb but XP only shows 137gb?
Unable to Access C drive on usb drive with XP Pro on it from Windows Vista
switch hard drives between laptops?
XP won't recongonize my 1TB HD
bifurcated hard drive -- space running out
Salvaging Documents and Settings
My Documents open when I try to access the fixed drives
Hard Drive / Windows 7 / MBoard Prob
hd ntfs format for win 7 from linux
how can i format my harddrive?
Retriving files off HDD w/ Admin Password
Cannot access parition on 2nd HDD
No Change In Fragmentation Rate
is 15% free space available necessary
Windows 7 doesn't recognise second hard drive.
500gb Internal HDD showing 50% used but no files inside.
Can't use full capacity of a HDD
Installing - unable to detect HD
Hard drive maybe partitioned inefficiently
Hard Drive Copy Program Anyone?
windows wont let me access my 2nd hard drive
How to access all of hard drive
Editing data on external hard drive
After Windows ReInstall Laptop Dead.
Installing windows 7 on 3tb disk
Diagnostics Build (Test)?/Dell OS Rebuild
Having a nightmare installing a new HDD
messed up formatting 2 drives XP
is there any way to get formatted data?
Accessing 2nd HD-1st HD Reformatted WinXP
Help! cannot open c:/ drive and computer freezes
New hard drive won't let me install a fresh copy. Is 1TB too big or something?
missing file for harddrive search
Post rebuild hard drive problem.
How to add old hard drive to my new computer?
3 vista hard drives all with vista HELP
Profile issue and 2nd HD causing boot problem
Application hangs and Hard drive error
Can a virus physically damage a hard drive? Please help
I Think Something Is Using My hard Drive when Im Not as It Seems to be working overti
Drive doesn't show up in my computer
Installing winxp on a slave drive
Copying DVD film on computer in XP
how to install preinstalled vista from the old hard disk into the new hard disk?
Vista install on new SATA drive
well here is one harddrive continusly runs
Vista Help. took HDD out while power's on!
Trojan Fake HDD Crash and Popups


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COMIC REEL: Hear Zimmer's "Batman v. Superman" Music; "Luke Cage" Star Talks Part
Batman and Superman's epic on-screen clash is only weeks away from hitting theaters, but fans get a taste of the action with a new track from the film's soundtrack. Oscar-winner Hans Zimmer is known for his broad, percussive film scores, and he has re-teamed with his "The Dark Knight Rises" collaborator Junkie XL for "Batman v. Superman: Dawn of Justice." The new track is called "Their War is Here," and can be streamed below.
The pulse-pounding orchestrals and soaring chorus vocals could mark the first drums of war between the Dark Knight and the Man of Steel.
In other "Batman v. Superman," news, io9 has a rundown on the team-up movie that might have happened in an Elseworld.
"Batman vs Superman: Asylum" was originally the 2004 brainchild of "Se7en" screenwriter Andrew Kevin Walker, until a script was completed by "Batman Forever" and "Batman and Robin" writer Akiva Goldsman. In Goldsman's script — a version of which can be found by savvy internet sleuths — dueling mid-life crises, and some master manipulation from Lex Luthor and the Joker, pit Bruce vs Clark. The story seems even darker than the upcoming Zack Snyder story. Hit io9 for more details on the clash that might have been.
In theaters March 25
Alfre Woodard, the Oscar-nominee who will play Harlem politician and power-broker Mariah Dillard later this year in the "Luke Cage" series, spoke with Variety about her part on the Netflix show, and whether the "True Blood" and "Twelve Years a Slave" actress would get the chance to play a superhero, alongside lead Mike Colter:
"I can't tell you what I get to be, because Marvel is part production company, part NSA!" Dillard said. "They're very secretive. It's a lot of fun. But you have to be good at keeping secrets. Even from other actors."
Debuts on Netflix in 2016
Warner Bros.'s sprawling "Justice League" movie begins shooting this April, but could the film's working title provide a clue into the villain of the picture?
According to ComicBook.com, Zack Snyder's "Justice League" is being filmed under the production name "Caveman," which could mean that despite heavy speculation that it would be Darkseid that unites the heaviest hitters of the DC Universe, it may be another mainstay villain–the immortal Vandal Savage, (DC) history's first murder–squaring off against Superman, Batman, Wonder Woman and company.
Working, production titles are often used to maintain lower profile on high-visibility projects, but can also be indicators of films' plot. Is "Caveman" a clue, or a misdirect?
In theaters November 17, 2017
In a new clip from "Solitude," this week's episode of "Supergirl," Kara is faced with a brainy, data-hungry, blue-skinned foe — Indigo.
It doesn't take a Brainiac to guess that the latest threat to National City may share an origin with another famous Super-villain/Legionnaire, giving Supergirl yet another in her growing rogue's gallery.
Airs Mondays on CBS
Even the combined might of Spider-Man and Doctor Strange might not be enough to stop the Ultimate Green Goblin in a new clip from "Ultimate Spider-Man vs. The Sinister 6," leading Peter Parker to summon his Ultimate counterpart to join the fray against the berserk Osborne.
Team-ups abound as Spiders-Men and Sorcerers Supreme fight off deadly, webby foes.
Airs Sundays on Disney XD
In the upcoming second season finale of "Agent Carter," Haley Atwell's Peggy Carter has her Strategic Scientific Reserve boss in the cross-hairs, with the fate of Whitney Frost hanging in the balance.
Airs Tuesday on ABC
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BY yollanthe On Sep 18, 2017 Bedroom
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In order to prevent drowsy driving and improve safety, Uber is going to limit drivers in the US to a maximum of 12 hours a shift, after which itll block them from the service for six hours in the hopes that theyll take a break and recharge their batteries before getting back behind the wheel. Thats a commendable move from the ride-hailing company, and its good to see Uber taking the issue of driver fatigue seriously. However, its only rolling this out in the US for now – where nearly 60 percent of drivers use the service for under 10 hours a week. Ideally, Uber should turn on this feature for its drivers across the globe in order to prevent accidents and improve their well-being. But it may not be quite as simple as flipping a switch. Some Uber drivers Ive spoken to recently in major cities in India, including Bangalore, Chennai, Mumbai, and New Delhi, say that they routinely work long shifts because they have car loans to pay off – loans they didnt have to worry about until they signed up to drive for Uber. The promises about earnings that they heard before they joined or moved cities for havent been fulfilled. and the incentives that the company offers for completing a stipulated number of rides or serving a stipulated number of passengers keep changing – and they mostly become more difficult to achieve than before. While these drivers could certainly use a break – for their own safety, as well as for that of their passengers and others on the road – they also need a more stable source of income that doesnt cause as many sleepless nights as their long shifts. That may take a while, because cab companies are still battling each other by offering riders low fares and discounts. Heres hoping new CEO Dara Khosrowshahi can figure out a better way to do business around the world.
Two million U.S. drivers admitted to nodding off at the wheel of their car in a two-week period back in 2016, according to a report by the National Sleep Foundation. This finding led to some high-profile campaigns, including one by the mighty Uber, which has sought to raise awareness about the dangers of drowsy driving. Today, the ride-hailing giant has revealed that its ramping things up a notch by restricting its U.S. drivers to a maximum 12 hours of driving time before theyre forced offline for a six-hour break. This mirrors a similar move made by the company in the U.K. last month. Uber claimed that nearly two-thirds of its U.S. drivers actually drive less than 10 hours a week for the platform anyway, but it didnt reveal how many actively drive for longer than 12 hours at a time. Whats most interesting about the new policy is that its more than a recommendation. The drivers app will be pushed offline once the 12-hour driving limit has been reached, and they wont be allowed online again for six hours. This move will strengthen our approach to helping keep riders and drivers safe on the road while preserving the flexibility drivers tell us they love, said Uber product director Sachin Kansal, in a blog post. Drivers will see notifications on their screen periodically after 10 hours, and when they hit their 12-hour limit, their shift will be automatically ended. Even if a driver does punctuate their shift with sporadic shorter breaks, it appears that the 12 hour limit will still apply: The only way to reset the clock is by taking an uninterrupted six-hour break. On paper, this seems like a great move by Uber, but in reality drivers will likely find ways around it. They could, for example, switch between different ride-hailing services, so when their times up with Uber they turn on Lyft. Moreover, there is nothing stopping drivers from moonlighting — working their normal job during the day, then driving for Uber at night — and theres no way of knowing how well-rested a driver really is. But there is only so much Uber can do to prevent its drivers working while fatigued. Everyone knows that drinking and driving is dangerous, but many dont know the risks or warning signs of drowsy driving, added Kansal. Our Community Guidelines make clear that its important to take a break when feeling tired on the road. Weve also piloted features like an in-app notification that reminds drivers of this.


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Singham fans will not be disappointed with this interesting development!
Ajay Devgn can now be officially called Action Jackson! And before you let you thoughts run haywire, let us tell you that AJ (as he's fondly called in his close circles) has not changed his name. Ajay's next film with Prabhudeva now finally has the perfect title to go with Action Devgn. Apparently the actor has borrowed the first two initials of his name AJ, and came up with the title Action Jackson. We hear this action hero's Blackberry shows his name as AJ, isn't that like starting the promotions a little too early?
We also hear that this Action Jackson will not have one or two ladies to romance, but three of them – Sonakshi Sinha, Yaami Gautam and a sexy chic who is being kept strictly under the wraps. Well, AJ and Mr Deva, don't be surprised if we at BollywoodLife will be the first ones to bust this top secret!
bollywoodlife.com/Rashma Shetty Bali


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How to Stay Lean with Simple Metabolism Boosting Tips
Tips on Metabolism Boosting
"How do I increase my metabolism?" is a question that comes from a lot from people looking to lose weight. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism.
Can you really, boost your metabolism? Does your metabolism decrease as you age?
Is lower metabolism something you'll just have to learn to live with, whether it's age related or not?
The bad news is that your metabolism does decrease as you age. The good news is that it's something you can counteract.
As has been found, starting around age 25 to 30, most people lose 5 to 10 pounds of lean muscle every decade. And lean muscle is more metabolically active.
However, what we need to do to boost our metabolism or keep it from slowing down is to focus on a workout program that preserves the lean muscle you have or adds a few pounds of lean muscle to give your metabolism a boost.
Let's take a look at the four components of your metabolism.
Resting Metabolic Rate (RMR)
Your resting metabolic rate makes up most of your daily calorie expenditure and includes everything your body needs to do to survive, such as thinking, repairing tissue and anything else it needs to do.
Thermogenesis simply the calorie burning from the act of eating, Your body burns calories when you chew, swallow and digest the food you eat.
Genetic Thermogenesis
Genetic Thermogenesis is the calories you burn based on your genetic makeup. Calorie burn that is genetics-based.
Physical Activity
You burn calories from physical activity; exercise such as biking, playing tennis, weight training and cardio help you burn calories.
If you want to boost your metabolism you need to focus on these different aspects of metabolism.
Your resting metabolic rate can be increased by adding lean muscle.
Will 5 to 10 pounds of added muscle dramatically increase your resting metabolic rate? No, but it will increase it and every little bit helps!
In addition, if you add 5 to 10 pounds of muscle, as opposed to losing that much muscle mass each decade, the difference will be quite dramatic over time.
There's another huge positive metabolism boosting advantage to weight training or high intensity interval training and that's the post-workout metabolism increase.
After an intense resistance training session (or high intensity interval training session), your metabolism will stay elevated for up to 39 hours AFTER the workout!
There is a lot of debate on just how big the metabolic boost is when it comes to post-exercise calorie burning but most studies agree that it happens and it's important.
With an intense resistance training session, you also burn calories during the workout.
Another way to boost your metabolism is by increasing your protein intake.
Your body requires more energy (i.e. calories) to process protein than it does carbohydrates.
Your lifestyle will determine how much exercise you need for the metabolism boost you need to start burning fat.
If you sit at a computer all day, you're going to need more exercise than someone who does construction work all day.
That's just the way it is.
Here's an example of a metabolism boosting exercise program that might be right for you:
- Monday – High Intensity Interval Training
- Tuesday – Weight Training Session
- Wednesday – Active recovery cardio training
- Thursday – Weight Training Session
- Friday – High Intensity Interval Training
- Saturday – Weight Training Session
- Sunday – Rest
NOTE: With the exercise program that is mentioned in the NOW Lifestyle program you follow a high intensity, short duration, three times a week approach to metabolism boosting, fat burning, and muscle building. To learn more, sign-up to be in the loop on the program and the fitness, wellness, and earnings opportunity.
Active recovery cardio is low intensity longer duration cardio that you see most people do in the gym.
You can also do something simple like taking a long walk outside. This type of session should last 45 – 60 minutes.
Put all these pieces together into a cohesive plan and you'll attack a slowing metabolism from all different angles.
You'll not only prevent your metabolism from decreasing as you get older but you'll increase it, leading to greater fat loss, more muscle and a healthier, sexier, more energetic you.As a reminder, please note that we are an affiliate of NOW Lifestyle, Amazon, KrisClicks.com, Content Sparks, OptinMonster, and numerous other companies where we may earn reseller fees and commissions if a visitor makes a purchase after clicking on one of our images, posts, or links and visits the advertiser's website.
Thank you for visiting our website, we hope to see you again!Mike Conkey
burn calories, calorie burning, exercise, Genetic Thermogenesis, metabolism, metabolism boosting, Resting Metabolic Rate (RMR), RMR, Thermogenesis, weight loss


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As you know Mailbox Monday is originally hosted by Marcia at The Printed Page but recently she has decided to put Mailbox Monday on a blog tour and for the month of October Mailbox Monday is being hosted by my really good friend and fellow local blogger Avis and she blogs at She Reads and Reads.
Mailbox Monday is the gathering place for readers to share the books that came into their house during the previous week. Warning: Mailbox Monday can lead to envy, toppling TBR piles and humongous wish lists!
Just on FYI Avis loves to see pictures of the books you get so this is for you Avis.
-Dash & Lily's Book of Dares by Rachel Cohen & David Levithan
-Behemoth by Scott Westerfield
-When Strawberries Bloom by Linda byler
-A Blue so Dark by Holly Schindler (absolutely love the cover)
-Other by Karen Kincy
-Secret Society by Tom Dolby (this was on the bargain table)
-Hide in Plain Sight by Marta Perry (this was a free download)
-Bad Boy by Peter Robinson. This was a win from Tina at Bookshipper. Thanks Tina. If you click on Bookshipper it will take you to her review of the book.
-The 39 Clues books 1 through 10 by various authors. This was a win from Laura at Library of Clean Reads. Thank You Laura. If you check her site I believe you can find reviews for all 10 books in this series. I was pleasantly surprised to find two signed books in the box. Thanks Scholastic Canada.
So this is what books I got last week, what about you?
If you are reading this on a blog or website other than Cindy's Love Of Books or via a feedreader, this content has been stolen and used without permission.


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Pure Black Rose: The Essence of Beauty
The Essence of Beautiful Dear Beautiful, I know a simple lie will suit you the best But to be honest, why would I tie you a tie will I know you do not have a suit to match They say 'nobody is perfect' But in my perfect frame of mind I'm trying to embrace all […]
Pure Black Rose: Yvonne Mwale
"Nakumbuka ulipotarajia kunioa, uliniletea sifa nyingi nyumbani" – Yvonne Mwale
'The 4 Eyes Segment' with Mimi Marley
'The 4 Eyes Segment' with Mimi Marley
Here is our first session of 'The 4 Eyes Segement' with Mimi Marley.
You can follow her on twitter: @mimimarley_
Pure Black RoseGrace Matata says UTANIFAA
It takes a character for a Black Rose to ask a man, will you suit me, WILL YOU REALLY SUIT ME!? Guess who else is back for the 4th time around? None other than, Pure Black Rose and M Lab Soul Sensation Grace Matata
The Never Ending Battle
The figures that we are chasing are not matching the sorrow cause by the disappearance of a FATHER FIGURE But the presence of a WOMAN called a MOTHER in an image of a father with no figures is what made us Brothas and not Niggers So go figure, The image on the Mirror in the morning Is […]
Pure Black Rose: Be Inspired, Inspire Others.
I woke up with a smiling face today, the weather is just beautiful and the universe seemed to be having a wonderful equilibrium. I felt inspired so i wrote a poem about how hip hop changed, i named it 'Dear Love, What Happened?' Later on, i decided to grab my camera and go out just […]
Pure Black Rose Rising Like A Phonex From The Ashes
Most of the time a lot of children found themselves caught in a strange predicament, and start blaming parents for their upbringing. It has happened quite often that even a father of a child turns on the left and starts blaming a mother hence leave her alone to raise the child that took two […]