text:
Do You Remember Vacation Bible School?
'Oh, the B-I-B-L-E...that's the book for me....'
That was just one of the songs we learned in Vacation Bible School. In my small hometown, there were several churches offering Bible School and I'd guess each class likely heard Bible stories, prayed with purpose, and made colorful construction paper chains. We'd have Kool Aid in those metal glasses, play so hard on the church lawn,
and sing...
'Deep and wide, Deep and wide, There's a fountain flowing deep and wide...'
'If you're happy and you know it, Clap your hands' [clap, clap]
'Who did? Who did? Who did swallow Jo-Jo-Jonah?'
'Jesus loves the little children, all the little children of the world, red and yellow, black and white....'
and who could forget the hit, 'This Little Light of Mine'...
I hope these songs stick in our heads today...amen!


text:
Salvation, Shame and Shunning
Sep 5, 2017 6:30 AM | Atheism | Listen on Blog Talk Radio | Download this episode
Ex-Jehovah's Witness and activist Lloyd Evans tells his compelling story about his introduction to - and escape from - the JWs. Lloyd's website: www.JWsurvey.org Lloyd's book: https://www.amazon.com/dp/0995669104 Lloyd's YouTube channel: https://www.youtube.com/user/johncedars1929 YOUTUBE Video of this interview (coming soon). SUPPORT OUR SPONSOR: http://www.thegreatcoursesplus.com/seth
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subset: commoncrawl


text:
Well believe me, I didn't even know the half of it until today when I checked the Analytics Report for one of my favorite sites, Arizona Women Networking. I set the time frame for the past 2 weeks to get a nice clear picture of what traffic was like. Well, check out this beauty:
Now follow the red arrow and take a seat because here's the real mind blower. This site has a #1 ranking for its keyword at Google, YET the #1 traffic referrer was FaceBook! So clearly, the above illustrates that not only are SEO and Social Media a perfect pair -- they're a match made in Heaven!
If you want these same results, just contact me or visit Arizona SEO. You'll be glad you did.


text:
This guide shows how to replace the battery of a Dell Inspiron N5030 if you have a dead or broken battery. No tools are required for this guide.
Turn the computer over on its back so the battery compartment faces towards you.
Place your fingers on the small buttons with arrows pointing outwards.
Push and slide the buttons outward to unlock the battery compartment.
Grab the battery and pull it towards yourself.
Remove the battery.
To reassemble your device, follow these instructions in reverse order.
To reassemble your device, follow these instructions in reverse order.
Cancel: I did not complete this guide.
7 other people completed this guide.
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text:
Stand: 520
We are an Independent Consultancy Practice, UKAS accredited for Legionella Risk Assessments, comprised of scientists specialising exclusively in the management of Legionella and Water Quality.
We choose firmly to remain independent, having no commercial interest in any water treatment or water hygiene companies and are widely respected and trusted as a result, both in the UK and abroad.
Having steadily grown in size and stature since our inception in 1991, we are now proudly considered as the 'go-to' company for specialist expert, independent and unbiased advice on Legionella sp. and Pseudomonas aeruginosa control.
Wrens Court, 55 Lower Queen Street, Sutton Coldfield, West Midlands, B72 1RT
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text:
Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
September 20, 2018
7499 France Avenue S
September 23, 2018
West 50th St. between
September 25, 2018
6364 John Harris Dr.
September 27, 2018
7499 France Avenue S
View All Calendars is the default. Choose Select a Calendar to view a specific calendar.
October 26, 2017, 9:15 AM - 12:15 PM @ Art Center
Draw from the model and learn the methods of the masters. The first half of class will consist of short poses to seize the figure quickly and to capture the rhythmic action of the pose. The second half of the class will be a sustained pose carried on in the remaining classes. This gives students the opportunity to learn how to finish a drawing incorporating form, anatomy, beauty of line and "sculpting" the body from within. Teens are welcome to take the class with adult permission.
October 26, 2017, 9:30 AM - 12:30 PM @ Art Center
This class includes wheel-throwing, hand-building and a combination of the two. Whether you're new to clay or not, learn many helpful techniques. Traditional gas-fired glazing and other decorative techniques will be covered. No Class Nov. 23
October 26, 2017, 12:45 PM - 3:45 PM @ Art Center
This class accommodates all levels of skill and experience. Learn the fundamentals of drawing and painting. Choose your medium: graphite, oil or watercolor.
October 26, 2017, 3:00 PM - 6:00 PM @ Art Center
This class is designed to gain and expand wheel-throwing skills. We will focus on technique, form and consistency to create functional work. The class will also explore lids, handles and altering to create unique, expressive work. Other subjects covered will include glazing and firing methods. *No class Nov. 23.
October 26, 2017, 4:15 PM - 6:15 PM @ Art Center
Do you like to doodle and draw? Have fun learning the basic techniques of realistic drawing. We'll try a variety of tools, from pencils to pastels, so students will see the dramatic difference each medium can make in their artwork. Students will enjoy making art in a friendly and supportive environment. All supplies included in supply fee. *No class Sept. 21, Oct. 5 or 19. **No class Nov. 23. ***No class Feb. 22. Maximum 12.
October 26, 2017, 6:00 PM - 9:00 PM @ Art Center
This class covers the foundation of acrylic painting. Students will work from personal photographs to create a composition on stretched canvas. Students will learn how to translate an image and plan a composition, sketch the image on canvas, implement different painting techniques and how to use color to create a vibrant painting. Acrylic paints are a highly effective medium for beginners to learn to paint successfully. They may be applied in thin layers like watercolor, or in thick, opaque layers like oil paint. Acrylics dry quickly and may be diluted with water for simple, odorless clean-up, making them accessible to everyone.
October 26, 2017, 6:30 PM - 9:30 PM @ Art Center
This is a wheel class for students looking to expand their grasp of throwing a variety of forms. Technique and practice will be emphasized to accomplish challenging forms and give students the skills to make work that is truly their own. Demonstrations will also include altering pots, handles, trimming techniques and glazing. *No class Oct. 5.
October 26, 2017, 6:30 PM - 8:30 PM @ Art Center
This class is for all skill levels. New students will work on short sketches of simple objects. Based on skill level, students will work on a still life or photo for longer periods of time. Good drawing is the basis for all two- and three-dimensional artwork. Line, contour drawing, blind contour, cross-hatching, perspective and basic realistic drawing exercises will be covered in pencil and charcoal. We will discuss shading, tone, light, value, shape, form and the use of positive and negative space. Kathy strives to create a positive and supportive class environment. *No class Oct. 19.


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hey bratcat...Congrats on almost being done!! You must be soo excited! I dont know if any of these will help you but I thought they were interesting..
Don't cry because it's over. Smile because it happened.
It is better to wear out than to rust out.
Challenges are what make life interesting; overcoming them is what makes life meaningful.
When it is dark enough, you can see the stars.
Thanks, flchurchlady! I just couldn't remember who's quote that was while I was responding to the message.
I like "What doesn't kill me, makes me stronger" a lot too.


text:
Telecom servicesDigita network services offer network design, measuring and maintenance as well as consulting, training and project management – or any one of these services separately. Our operations are guided by our customers' needs: extensive services, cost-efficiency, minimizing risks and flexibility.
Digita has decades of experience in the roll-out and maintenance of large networks and masts. This expertise is naturally at our customers' disposal in training, consulting and project management.
Henri Viljasjärvi, Director, Radio and Engineering Solutions
Additional information
Henri Viljasjärvi, Director, Radio and Engineering Solutions
Tel +358 20 411 711 (switchboard)
Email henri.viljasjarvi(a)digita.fi


text:
Beautiful 2003 Winnebago Rialta 22HD that has been garage kept, VW dealer maintained (with records), and was used as a commuter- not camped in, being offered at NO Reserve. Custom hardwood flooring looks amazing, and is much easier to keep clean than carpet.
The 2003 has the sought-after 201 horse power VR-6 VW Engine and automatic/Overdrive transmission, it is surprisingly quick for such an economical engine- it's impressive.
It comes with its original books, manuals, case, etc- and maintenence records for at least the last few years.
The generator runs great, has only 193 hours on it, and will run the AC, appliances, etc.
AZ coach, so no rust issues, moldy smells, etc- and NON-SMOKER owned, no pets.
Just had major service at "Vorderman Volkswagen" and "Larry H. Miller VW".
Owner is an older man who used this coach to see the country over the last few years- so the miles are mostly highway-


text:
Log In
Account Info
VIEW SHOPPING CART (0 items)
Enlarge Cover Image
The Roots of Latino Urban Agency
Mexican American Studies - Political Science - Urban Studies
6 x 9, 192 pp.
Map. Notes.
Pub Date: 10/20/2013
Al Filo: Mexican American Studies Series
Published by University of North Texas Press
To Receive E-News
The Aggie Map
Upcoming Events
Subject Catalogs
Books /
University of North Texas Press
The Roots of Latino Urban Agency
The 2010 US Census data showed that over the last decade the Latino population grew from 35.3 million to 50.5 million, accounting for more than half of the nation's population growth. The editors of
The Roots of Latino Urban Agency
, Sharon Navarro and Rodolfo Rosales, have collected essays that examine this phenomenal growth. The greatest demographic expansion of communities of Mexican Americans, Puerto Ricans, and Cuban Americans seeking political inclusion and access has been observed in Los Angeles, Miami, Chicago, and San Antonio.
Three premises guide this study. The first premise holds that in order to understand the Latino community in all its diversity, the analysis has to begin at the grassroots level. The second premise maintains that the political future of the Latino community in the United States in the twenty-first century will be largely determined by the various roles they have played in the major urban centers across the nation. The third premise argues that across the urban political landscape the Latino community has experienced different political formations, strategies, and ultimately political outcomes in their various urban settings.
These essays collectively suggest that political agency can encompass everything from voting, lobbying, networking, grassroots organizing, and mobilization, to dramatic protest. Latinos are in fact gaining access to the same political institutions that worked so hard to marginalize them.
The Roots of Latino Urban Agency
expands our understanding of Latino politics at the grassroots level, across multiple cities and time periods."—Lisa García Bedolla, author,
Fluid Borders
Latino Politics
SHARON A. NAVARRO and RODOLFO ROSALES are associate professors of political science at the University of Texas at San Antonio. Navarro is the author of
Latina Legislator
, co-author of
, and co-editor of
Latino Americans and Political Participation
. Rodolfo is the author of the
Illusion of Inclusion: The Untold Political Story of San Antonio
Cold Anger
Chicano Education in the Era of Segregation
Contested Policy
Americo Paredes
Review Copy Request Form
Desk Copy Request Form
©2016 Texas Book Consortium | 800.826.8911
Contact Us


text:
By: Suncast
Save on By: Suncast products at Ondertitels. Hurry! Limited time offers. Offers valid only while supplies last.
Suncast 72 Quart Food Storage Bin made from durable resin holds up to 50 pounds of dog food, Pack of 6
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:)How cool is this, i am now on Day 3 and i just cant believe it, i mean i am now starting to stay in bed a little longer, sleeping better too now, i even notice my OH is in bed with me now because before i would roll away from him as i felt like i must smell and thats not nice when in bed so my side was my side and his was his, yet over the last few days i have got closer to him in bed almost like im making sure he is there.
So far so good, this is also the start of Week 2 of the Champix tablets, after i have had some breakfast in a bit i will be taking my tabs, i always make sure i eat when i take them cos i dont want to feel sick and i know that can be a side effect. I would have been on the higher doses from today but when seeing my nurse yesterday i have been allowed to stay on the lower dose unless of course i get real bad urges or withdrawels from those things, now what were they called, of yes, Cigarettes! Bliming things, aarrghhhhhhhhhh :eek:
Morning's are getting easier to deal with now, i get up, have my first daily tabs, i have an Underactive Thyroid so those tabs come first, then i have a drink, sit and come on here for a bit, make a cuppa, do some knitting and wait for the mad house to start. I wait about an hour after my thyroid meds before i eat and then take my Champix as i know they prefer that the thyroid meds are taking before food so thats my routine, well so far anyhow. I then have my 2nd Champix at about 4.30pm every day, i try where i can to take it at the same time and if not as soon as i can after that, i like to make sure because i dont want to lapse as its way to early in the quitting process to start forgetting and going back and i have not come all this way to have to start all over again. :/
Everyone is asleep at the mo and im gonna make a cuppa in a bit too, also im 2/3 away through my elder sons blue and yellow scarf he wants, im getting there. Once i start to get into it later i can keep going till its completed, then i have to start one for my OH as he wants a scarf too.
I still have some of the nasty stuff on my chest, it does not want to to go at the moment, i mentioned it to the nurse yesterday and she said it will go eventually as its all the nasty, yucky stuff vacating my lungs but its annoying and i cant even cough to try and clear it, but i know my body has NO MORE CARBON MONOXIDE or NICOTINE left from the smoking habit now, all those things have GONE from my body and its just this last bit of a reminder that is lurking about, that should go soon though and its part of the process for quitting and if im totally honest i expected something like this to happen.
Anyhow, overall, i feel really :), so so proud of myself and i am also proud of the others that are in the October Group 2010 that i am now a member off, together with those Guys and Gals we are going to get through this and Stay as NON SMOKERS.
Well till later then when i will come back and write some more. Good luck to everyone, remember you can do this and when you do decide make sure that you do it for "YOU" first the others are a bonus
Jo x


text:
Database related
Statistical (aggregate)
Sums values in a dataset field among records which satisfy a certain condition.
StepNo Integer,
GroupLevel Integer,
FieldName String,
Condition String
): Numeric
StepNo specifies the step (pass) in which the function must be calculated. Possible values: 1 or 2. When it equals to 1, the corresponding function will be calculated immediately when the expression is processed. When it equals to 2, report will run in double-pass mode and the corresponding function will be calculated only in the second pass of the report processing, i.e. after the report dataset reaches the last record. Using database functions in the second pass is useful, for example, when it is needing to put the report totals in the report or group headers.
Combining different StepNo parameters in one expression (for example, database_field_val(1, 'total_sum') + database_field_val(2, 'payment_sum')) is possible, but such expression should be written so that functions with smaller StepNo will be calculated earlier.
GroupLevel specifies the aggregation group. It can have the following values:
1. Group of level 1;
2. Group of level 2;
3. Group of level 3;
0. Full report;
-1. Current page.
FieldName is the name of the field to calculate.
Condition is a boolean expression. But it must be written as a String constant (i.e. enclosed in single quotes) or a string deterministic expression.
Return value
Type: Numeric.
Examples of using
'dataset_field_val(1, ''Age'') > 50'


text:
The time I need to prepare an order for shipping varies. For details, see individual items.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
But please contact me if you have any problems with your order.
Everything you purchase from Molly and Mom is custom designed and embroidered by me. I will send proofs to you through an Etsy conversation so please check your messages from time to time. Etsy does not collect phone numbers so if I cannot reach you on line after two messages I will make your items following the instructions you had provided at checkout.
I make all designs in the order of sale. Cancellations are not accepted once you have approved your designs.


text:
|01 Jun 2016
Windows 7
"setup was unable to create new system partition" no error log
Hi. Just spent the last 48 hours trying to install a fresh Win 7 on my pc. I used Ubuntu before and formated the drive from GParted in Ubuntu.
I'm running into the error: "setup was unable to create a new system partition or locate an existing system partition"
I have tried:
1. Running through this:
DiskPart <ENTER>
list disk <ENTER>
select disk 0 <ENTER>
clean <ENTER>
create partition primary align=1024 <ENTER>
format fs=ntfs <ENTER> (Will Take a While)
assign <ENTER>
active <ENTER>
exit <ENTER>
exit <ENTER>
2. Switched to a different ISO to test if the first one was corrupted or something.
3. Fiddled with all sorts of USB settings,boot settings etc..
4. Tried that trick of removing the USB stick and putting it back in before choosing which drive to install on.
5. Tried load the ISO to USB with both Windows USB Loader tool and Rufus.
AND on top of all this, I can't access the setuperr.log file since I get "Access Denied" trying to open it.
The drive is an SSD with 120gb capacity, that's all I know about it without opening up the whole body.
I'll be bald if this continous. Pulling my hair like an idiot over this.
Thanks in advance!
|My System Specs
|02 Jun 2016
It`s because you are more then likely installing to a GPT drive using the UEFI bios.
Switch the bios to legacy or legacy & uefi, yes bios`s have that option.
Convert the drive to MBR
Convert GPT Disk to MBR Disk
Windows will now install no problem :)
During the install, delete the entire drive to unallocated space unless you have a data partition, if so then just format your install partition.
|My System Specs
|10 Jun 2016
Windows10 Professional
HI, I am having the same problem and unfortunately, the provided solution does not help at all I tried all of above, too :/
Note: I was using Windows 10 before
|My System Specs
|10 Jun 2016
Describe exactly what you are trying to do, your results, error messages.
And please, we have no idea what you are trying to install Windows 7 on ??????????????
Exact make and model of computer and the exact make and model of the motherboard.
|My System Specs
|Thread Tools
|Similar help and support threads
Windows 7 x64 "Setup unable to create system partition"
Hey everyone, I've searched quite extensively and followed quite a few guides on how to install windows 7 with UEFI. I've got a Dell latitude E6540 laptop with a new WD 500GB blue HD. Every time I try to install Windows 7 Pro x64 I get the: "Setup was unable to create a new system partition or...
|Installation & Setup
"Setup was unable to create a new system partition" even after format
I had a completely unexpected system failure while I was checking my email one day. Windows shut down unexpectedly. When I restarted, there was no OS detected. Afterwards, I decided to do a fresh install of 7 from a bootable USB. During install, I was unable to install to my SDD when windows...
|Installation & Setup
"Setup was unable to create a new system partition..." Help please!
"Setup was unable to create a new system partition or locate an existing partition". I had my PC multi-booting between Win7 & XP, using EasyBCD to create the boot menu at startup. But there has been a problem with the XP installation and today I deleted it and installed a different version (of...
|Installation & Setup
Error message of "Setup was unable to create a new system partition"
Let me start off my saying I've installed this exact copy of windows 7 before on this computer with no problems and it worked for years. I'm trying to install Windows 7 ultimate 64 bit version when I run into this message "Setup was unable to create a new system partition or locate an existing...
|Installation & Setup
"Setup was unable to create a new system partition or locate existing"
Last night after 8 hours of toil, I finally completed a clean install using a usb drive on my asus ux32vd using the brand new SSD drive I had just bought. The reason it took so long was I kept getting this error -> "Setup was unable to create a new system partition or locate an existing system...
|Installation & Setup
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text:
About 18,800 results (0.72 seconds)
Search Results
Sahaj Marg Raja Yoga Meditation - Heartfulness
Jun 5, 2015 - I would like to brief you on how this Heartfulness programme evolved over the last ... In Sahaj Marg, through this meditation, the results are also ...
Sahaj Marg Raja Yoga Meditation - Sahaj Marg (Natural Path) - Raja ...
Sahaj Marg, the 'Natural Path', is a simple practice of meditation on the heart. Derived from the ancient Indian system of raja yoga, Sahaj Marg is taught ...
Heartfulness: Learn to Meditate | Why Meditate | Meditation
Learn to Meditate – Heartfulness is an approach to life that helps us understand why meditate? It helps integrate our inner world with the outer world peacefully.
?Videos · ?About · ?Events · ?Experience
Sahaj Marg Spirituality Foundation | Meditation | Heartfulness | Yoga
Sahaj Marg Spirituality Foundation. ... The Heartfulness Institute offers a dynamic and practical approach to meditation, relaxation and self-development.
Sahaj Marg - Wikipedia
Sahaj Marg (The Natural Path), a form of Raja Yoga, is a heart-based meditation system. The essential features of Sahaj Marg are Meditation, Cleaning and ...
The 10+ years of experience I had as a prefect and abhyasi in SRCM pales in comparison to the Journey I embarked upon when I departed SRCM over 25 years ago. It is no wonder to me that this organization struggles to continually re-invent itself to maintain their disciples attention and interest. Re-branding and re-writing history only puts a new face on the same organization.
SRCM leadership lusts for being a major world spiritual organization yet remains insignificant in the larger scheme of things.
Like all hierarchical organizations, SRCM draws spiritual power from its disciples. It reinforces the myth of spiritual inadequacy and dependence on a hierarchy and mission to achieve some elusive goal. Like all religions it promises a brighter world upon death in exchange for enduring misery and sacrifice in this life. In its wake is the carnage of damaged lives and families.
This is the opposite of spirituality. There is no spiritual goal. There is only the Journey which is infinite! In effect, disciples willingly sacrifice their Spirit Journey to serve a mission.
I pray for the awakening of all sincere souls. May they take that simple step to resume their Spirit Journey that Creator has lovingly placed before them.
Love and Blessings,


text:
The Nadler Soho Boardroom
The Nadler Soho Boardroom is available for hire to both guests and the general public. It can accommodate up to eight delegates and is a convenient space for meetings, interviews and presentations. The room is located on our ground floor providing easy access.
With a large selection of restaurants, cafes and eateries in Soho, a working lunch can be arranged for delivery in your meeting room, or a reservation can be made the morning of your meeting.
Full day hire (8 hours):
£280 incl. VAT
Half day hire (4 hours):
£150 incl. VAT
Hourly rate: £45 incl. VAT
For further information or to make an enquiry please contact our team on:
E-mail : email@example.com
Tel : +442036973697


text:
Born to Be Loved Pink Muslin Baby Blanket
Regular price $34.95
Product Actions
Product Details
Swaddle a new baby girl in love with this sweet blanket. Made from soft, reversible three-layer cotton muslin with cotton jersey edges, it's extra soft for extra snuggling. Reverses to solid pink fabric.
- On blanket: Born to be loved.
- Cotton.
- Machine wash and dry.
- 44" W x 44" H


text:
VMware View 5.0: Desktop Fast Track (VIEWFT)
Course Objectives
At the end of the course, you should understand the features and operation of View, View design principles, and ThinApp operation.
You should be able to do the following:
- Install and configure View components
- Create and manage dedicated and floating desktop pools
- Deploy and manage linked-clone virtual desktops
- Configure and manage desktops that run in local mode
- Configure secure access to desktops through a public network
- Use ThinApp to package applications
- Describe the major components of the ThinApp architecture complexity of applications that can be virtualized
- Modify Package.ini parameters to increase the variety and like Microsoft .NET to multiple applications
- Use Application Link to dynamically link application components
- Use Application Sync to update applications deployed from servers
- Troubleshoot problems with ThinApp packages
- Identify design goals, requirements, and constraints
- Identify information that is required for design decisions
- Recognize situations that benefit from best-practice recommendations
- Use the recommended design process
- Analyze design choices in the following areas:
- View Manager infrastructure
- View desktop options
- vSphere infrastructure
- Network infrastructure
- Client access devices
- End-user management
Course Content
This fast-paced, extended-hour training course includes the content of the following courses:
- VMware View: Install, Configure, Manage
- Application Virtualization with VMware ThinApp
This hands-on training course builds your skills in the VMware View™ suite of products: VMware View Manager, VMware View Composer, and VMware® ThinApp™. It will provide applications oriented administrators with the knowledge and skills to virtualize Windows applications with ThinApp and to choose the best deployment and updating processes for their environment. The course will also present a methodology for analyzing and designing a View solution for the VMware vSphere™ infrastructure.
The course is based on View 4.5 and ThinApp 4.5 and 4.6. It includes a prepaid voucher for the VMware Certified Associate 4 - Desktop examination
Classroom Training
Duration 5 days
Price (excl. VAT)
- United Kingdom: £ 3,495.-


text:
- Biog
DetailsRobbie has been performing from a very young age, from solo performances to boybands. He has made it through to X Factor Bootcamp on two occasions, and also auditioned for X Factor 2011 (singing in the same series that brought us Misha B), where he got to meet Olly Murs. This has been invaluable in perfecting this spot on Olly tribute show!
He has supported many a famous name, including Lamar and The Cheeky Girls, performed at several "parties in the park" and at some amazing venues all over the country. This truly talented vocalist and entertainer delivers an explosive performance, and always leaves the crowd begging for more.
The show will deliver all the great hits including Thinking of Me, Heart Skips a Beat, Dance with Me Tonight, Troublemaker and many many more.
- Song List
Song ListUP
Wrapped Up
Heart Skips A Beat
Please Don't Let Me Go
Dear Darling
Dance With Me Tonight
Thinking Of Me
Army Of Two
Oh My Goodness
I Wanna Be Like You
Hand On Heart
& many more!
- Testimonials
Testimonials"You were a great tribute act I actually looked twice as I thought it was Olly! Great Show xx" - Christine
Well done on Wednesday at Butlins in Minehead!!! You were amazing! I really enjoyed the show :)" - Sarah, Butlins, Minehead
- Booking Options
Booking Options1 x 60 minutes (Olly Murs tribute set)
2 x 45 minutes (Olly Murs tribute and mixed party covers set)


text:
Chestnut Soup or Soupe aux Chataignes is still popular french soup from the Aquitaine area of France due to the abundance of
sweet chestnuts which are still grown here.
The problem with Les Chataignes (chestnuts) is peeling them. The way we were shown was to score the chestnuts with a knife then bring to the boil in a large pan and simmer for about 10 mins, drain a few at a time and peel off the inner and outer skins while hot, if you allow them to cool the skins will not come off.
Sometimes it may be easier to cut the chestnuts in half when cooked and scoop out the flesh.
Or if you plan ahead, boil the chestnuts then drain. Cover with a tea towel and put a lid on the pot and leave
for a few days to allow the chestnuts to sweat and the skins come off easier then.
Chestnut soup (Soupe aux Chataignes)
Serves:- 6-8, Preparation time:- 10 mins,(not including preparing the chestnuts) Cooking time:- 1 hour
* 1 kg of chestnuts ready to cook with, (ie. peeled)
* whites of 4 leeks, washed and chopped
* 55g of butter
* 2 turnips peeled and chopped
* 1 potato peeled and chopped
* 4 carrots peeled and chopped
* 3 tablespoons of crème fraiche
* salt and pepper
* croutons
* melt your butter in a large pan with a lid
* add leeks and sweat gently for 10 mins
* add the rest of the vegetables and chestnuts
* add 2 litres of water and salt and pepper
* bring to the boil, then cover and simmer for 45 mins
* pureé with a blender and season to taste
* stir in the crème fraiche add the croutons and serve
Do you have a great Traditional French Recipe? Then why not share it with us and other visitors to the site! Use the form below to submit a recipe to Traditional French Food.
Submit a Recipe
Do you have a great French Recipe? Then why not share it with us.
Add your Restaurant Here
Submit your restaurant listing to be added to the French Food Directory.
Featured Restaurant
This is a very famous French restaurant in Tremolat, I have eaten here several times, as I was lucky enough to live practically next door. Its a unique location where you can relax with nature or share a michelin quality meal with friends or family.


text:
The average business receives most of its revenue from repeat customers and referrals. Advertising with North Texas Indoor Digital Billboards helps a business retain existing customers and obtain new customers through referrals.
Research demonstrates how vital these two things are to a successful business.
- 82% of business owners say most of their new business comes from referrals
- A repeat customer spends 67% more than a first time customer
- It costs 10X more to acquire a new customer than it is to retain an existing one
- More than 80% of customers want to share a positive experience
- Frequency of a customer can be increased by Top of Mind awareness
- Most customers will try something new because of a positive review or a friend's recommendation
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As we journey through life it is often easy to take it for granted. We get so caught up in our daily lives and forget how fragile life really is. This hit us especially this week when we had two friends pass away.
Dave and Ralph, although different in ages, were both good hearted people who cared about others and would always leave a smile on your face. The world needs more Daves and Ralphs.
So as you possibly get ready for one of the most exciting days of your lives, don't forget to look around and see who is there helping you all along the way. Life is short. Embrace it and enjoy it with the ones you love.
Happy Friday,
Friday, February 10, 2017
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FIRST PRESS: Paris Carney takes on White Town's "Your Woman"/
You probably know the familiar, instrumental refrain of "Your Woman," a 1997 hit from White Town. For this 2014 rework, LA newcomer Paris Carney emphasizes the drama of the strings and transforms the send-off into a funeral dirge. It's a beautiful take and definitely worth a listen.


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Did I mention I love orange? When I was younger, I loved red but red was an angry color (#ariesproblems) so I pretended it was both red and silver which made it way cooler (and matched my sneakers) but really, yes, I love fire colors (#ariesproblemsstill) which happen to be autumn colors. That perfect red-orange of the fall leaves makes me smile like woah. What's even more beautiful about it is it's soooo hard to capture. Even if you paint it or photograph it, it's just not he same. I think Peeta and I would get along (this is the part where I reveal I'm a nerd who memorized that part where he's like "my favorite color is orange, not like Effie's hair but like sunset". Magical).
Squash has that orange color that gets us all happy but it's more of a complimentary orange to the leaves. I'm a big fan of butternut squash soup although it's fairly work-intensive. This curry turned out to be a lot of chopping but otherwise pretty low maintenance. I'm a fan.
Once all that chopping is done, it's easy clean up and rice cooker set up. Everything comes together in a bowl and I ended up discarding some of the liquid as the curry was a bit soupy. It should be a little liquidy but drowning the rice.
I couldn't even tell that the rind had stayed on the squash. I wonder if it's like bread where all the vitamins are in the crust. Let's go with yes so we can say this was extra packed with vitamins (because I think it was).
- 1 medium butternut squash
- 1-2 Tablespoons of vegetable oil
- 1 medium white onion
- 2 cloves of garlic
- 1 bunch of cilantro
- 1 can of chickpeas (drained)
- 1 can of coconut milk
- 2 cups of water (less if you want a thicker curry)
- 1 teaspoon curry paste
- 1/2-1 teaspoon of sambal oelek
- I recommend chopping everything at once and setting aside. Chop your butternut squash so it's in small pieces (the original recipe said chickpea sized but it's based on your preference). Dice the onion and shear the cilantro leaves from the stem before chopping. Also dice your garlic.
- Add the onion, garlic and cilantro to a medium pot with the oil. Allow the ingredients to cook and sweat until the onion is somewhat translucent.
- Add the coconut milk and water to the pot.
- Next, add the squash, drained chickpeas, and spices (curry paste and sambal oelek).
- Allow the mixture to come to a low boil. Then reduce the heat and cover to cook completely.
- While the mixture cooks, you can make your rice according to the instructions.
- The curry will be done in about 30 minutes but you can test it by checking if the squash is tender and easily speared with a fork.
- Serve the curry over rice (or eat like a soup).


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Braley talks taxes, health care with diners
Braley talks taxes, health care with diners
COUNCIL BLUFFS, Iowa —
The primary is June 3.
U.S. Senate candidate Bruce Braley made a stop Wednesday in Council Bluffs during his Iowa campaign tour.
The Democrat congressman is running for the seat Tom Harkin has held for 32 years.
KETV reports Braley visited with diners at Dunkins Cafe, talking everything from taxes to health care and even raising the minimum wage in Iowa.
"For many Iowans who work minimum-wage jobs, they've lost 30 percent of their purchasing power since the last time the minimum wage was raised," he said.
Braley is the only Democrat who has filed for the race. He faces six Republican challengers: Sam Clovis, Mark Jacobs, Matt Whitaker, Paul Lunde, Scott Schaben and Joni Ernst.
The primary is June 3.


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JotterPad — Writer is the next-generation plain text editor engineered for Creative writing. It is perfect for writing novels, lyrics, poems, essays, drafts and screenplays. The clean typing interface allows you to focus on writing and shaping your thoughts into text. Dive into your work without having any distractions and write to your hearts' content.Full Featured Text Editor- Distraction-free Interface- Built in English Dictionary- Extended Keyboard- Keyboard Shortcuts (e.g. CTRL+Z for undo) - Open .txt, .md, .fountain extension- Phrase Finding- Undo & Redo- Word and Character CountInnovative Features- CommonMark preview- Syntax Highlighting- Custom font - Night Mode- Dropbox Integration (Works even when offline)- RTL Support- Support Multiple Encodings (UTF-8, BIG 5 etc.)- True Italic - Typewriter Scrolling - Typeface & Style Customization- Exclusive fonts from Hoefler&Co. Ideal Sans, FF Fago Mono, Novel MonoShare and Export- Share .txt- Share Plain text- Plain Text/Markdown to PDF (Android 4.4 and above)- Plain Text/Markdown to .rtf - Markdown to HTML- Markdown to Formatted text- Markdown to .docx (Beta)Get Creative™ (*Requires In-app Purchase)- Custom font- Export to .docx- CommonMark Markdown Preview- Syntax Highlighting- Remove PDF Watermark- Snapshots to backup document- English Thesaurus & Rhyme- Typewriter Scrolling Note1. JotterPad saves your work on exit.2. Some of the features require Creative IAP.3. JotterPad does not delete files without permission.Please disable cleaning agents app. Follow http://help.2appstudio.com/file-loss/Website: http://2appstudio.com/jotterpad/Facebook: http://facebook.com/2appstudioGoogle+: https://plus.google.com/106315243862346310686Twitter: https://twitter.com/2appstudio
- Final update for version 11 before the launch of version 12
very good
The App Reviewer 2016-02-19
Best writing app if you pay for the built in dictionary 😝😝
Hi I'm awesome, and so is this app.


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MIC announces new racing series
USSB to run against AMA Superbike
The MIC, a not-for profit national trade association representing the top manufacturers and more than 300 members, has confirmed earlier speculation and formally established a new subsidiary named USSB Inc., which will operate its new national championship.
The USSB announcement comes at a turbulent time for AMA Pro Racing. Since the AMA�s professional racing properties were transferred to Daytona Motorsports Group, AMA Pro Racing has come under fire by manufacturers, fans and riders over proposed changes planned for next season. Making things worse for AMA Pro Racing is the recent disqualification of one of its harshest critics, Mat Mladin, from a pair of races which eliminated his chances of winning the 2008 AMA Superbike title.
�We initiated USSB because next year it will offer the only racing series in America for unrestrained factory superbikes and their teams, as well as those who aspire to join their ranks and compete with them,� says Tim Buche, MIC president. �We recognize the strong support for this level of racing, among enthusiasts, among manufacturers and among riders. With the other series set to abandon superbikes as we�ve come to know them, USSB will fill that void.�
For 2009, the USSB Series will include several classes, headlined by the U.S. Super Bike class. The U.S. Super Bike class will feature factory-backed teams racing four-cylinder literbikes and larger-displacement Twins. Also announced was a 600cc support class that will be similar to the World Supersport Championship.
The USSB is still working on finalizing its rules for 2009, but the MIC says they will be similar to the AMA�s 2008 rules. In subsequent seasons, the MIC says it intends to develop rules to remain compatible with World Superbike rules and those of other national racing series.
According to Buche, the USSB was established with consideration of the various needs of industry members, manufacturers, track owners, sponsors, riders and fans. One key factor was the role that road racing plays in advancing the development of production motorcycles. Many of AMA Pro Racing�s proposed changes included spec tires and fuel as well as limits to power-to-weight ratios, which critics say will hamper research and development.
�This is America, a big country with a big motorcycle market that deserves a world-class championship with full-on factory bikes raced by star riders,� says Ty van Hooydonk, USSB managing director. �The USSB Championship is our answer. We want to steer away from engine restrictors, away from mandated power-to-weight ratios, spec tires and spec ECUs. We want to set the stage for racing teams to compete, on the track, in the R&D shops, in the way they develop their bikes and help develop production bikes, in how they develop their engineering staffs and crews, and their riders, too. Let them do what they do best and go racing.�
Since the MIC first announced the possibility of starting its own racing series in June, critics have voiced concern that the new series would create a two-wheeled version of the Champ Car World Series and Indy Racing League rift that severely damaged the popularity of open-wheel racing in the United States.
The MIC addressed those concerns saying the two situations are not as similar as people would think. According to the MIC, the main difference is that auto racing team owners were mainly concerned about making a profit while the main goal of motorcycle racing teams is to market their brands.
Related Reading
MIC considers new road racing series


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Once you decide on having a massage therapy for yourself in Toronto, the next step is to search a suitable studio for undergoing the same. There are several massage therapy Toronto studios in the city with multiple staff members to offer you the treatment. However, you need to consider various factors before you choose an appropriate therapy studio for undergoing the therapy.
Choosing Massage Therapy Toronto: Factor to Consider
From a relaxing environment to trained therapy providers, there are multiple factors that will influence your decision of choosing an apt message therapy Toronto studio. Some of the common factors that act as a determinant, in this case, are listed below:
Therapy Needs
Prior to taking an appointment in a massage therapy Toronto, it is advised to customers to be aware of the type of therapy they would like to go for. You must know which type of health issue you want to get rid of. Not all therapy studios offer all types of treatments. Do a research and find the one that suits your requirement. Get an appointment.
Studio Authenticity
Once you know what you require, the next thing is to search for studios available in the city. If you find one, make sure you inquire about the authenticity of the studio and its therapists.
Therapist Experience
The next and most important factor is the skill and experience of the therapists. If it's a popular and reputed studio, it is likely that the therapists are skilled and experienced. One misplacement or wrong massage technique may lead to major health problems. So beware!!!
Studio Ambiance
If you're going for a relaxation therapy, it is vital to have a soft and positive ambiance of the massage therapy Toronto studio. This will lead to better results.
Explore Types
Make a little more effort and do a research regarding the types of massage theory. This will help you know the type of therapy that best suits your needs.
The above-mentioned factor, if considered properly, will surely make you choose the best massage therapy Toronto center for your treatment.


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Let it be said up front – if you think this text is a biography of Tolkien you're likely to leave disappointed. However, if you read this text for what it is, the tale of how Tolkien came to write The Hobbit and The Lord of the Rings, then you will find a great read, full of interesting tidbits and striking biographical connections between the life of Tolkien and the world he created.
Tolkien was my first encounter with the author Devin Brown though a quick Google search showed me this was not the author's first foray into Tolkien, having already written a book titled The Christian World of the Hobbit. Further, it appears that he also teaches a class on Tolkien and CS Lewis at Asbury. His comfort in the world of Tolkien shines through this book as he makes connections that might otherwise be missed and speaks at times of Tolkien as if he knew him. I appreciated the knowledge and perceived comfort that Brown brought to this topic. It made the text very readable and easy to recommend to a wide audience.
I received a review copy of Tolkien, had it read, and reviewed it within a day. The book is under 200 pages and is a very quick read. For some this will be a point of frustration as certain aspects of Tolkien's life that are covered in this book have the reader wanting to know more; Brown however stays on point using the skeletal biography given to serve as a means of better understanding of how the Hobbit and Lord of the Rings came to be. Reading this work left me wanting to know more about Tolkien, and for that I credit Brown.
After reading this book, I was left with a hope to read a biography about Tolkien and hope that Brown has one in the works. What I can say is that Brown did well to write a book that in topic alone could have easily been bogged down and esoteric and instead wrote an approachable text that this reader enjoyed immensely.
I struggle as a reviewer to know what tidbits to include from the text. The brevity of the work tempts me to tell the reader of this review to just purchase the text and read it themselves. There are fascinating peeks into each phase of Tolkien's life from the tragedies of his childhood and the loving care of Father Francis, to his struggles as a student more interested in teaching himself ancient Finnish and other explorations of philology than studying for upcoming exams. Though the text is short, there is a lot to be gained from reading it. I find myself, though I read the works of Tolkien not long before, wanting to reopen them and take a journey through Middle Earth.
If you have read and loved Tolkien's works like myself and so many others, than I recommend this text. It is well written and a great peek into the mind of a great author.


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Fresno Food Expo to Host Supermaket Guru Phil Lempert for the Keynote Address
May 26, 2017 03:09PM ● Published by Melanie Heisinger
Image courtesy of Phil Lempert's Facebook page.
"Analyzing consumer food trends and identifying their effect on the retail and foodservice industries has been a passion of mine for many years," said Phil Lempert. "What better place to talk about consumer behavior and food industry trends than in Central California, where the majority of our food is grown and produced. I look forward to sharing my knowledge and exchanging views with the elite group of buyers attending the Expo and the diverse group of food industry leaders who make up the food capital of the world."
Lempert's keynote address will be centered around consumer trends and the new retail environment, focusing in on what Millennials and Generation Z are attracted to, and how Amazon Fresh, Home Delivery Meal Kits and Cellular Agriculture are impacting the marketplace. This event is open exclusively to registered buyers free of charge, and sponsors and exhibitors of the Expo.
"Being able to attract a world renowned food industry expert like Phil Lempert is a huge win for us." said Amy Fuentes, Fresno Food Expo Manager. "Not only will his participation attract more retail and foodservice buyers to the Expo, but it will help raise the profile of our region's thriving food industry, and bring recognition to what we are doing here in food."
In addition to delivering the keynote address, Lempert will also partake in several other activities tied to the two-day regional food show. Lempert will serve on the Buyer's Choice Award Judging Panel the morning of July 26, later attending Pairings, the Expo's opening reception open exclusively to attending buyers and sponsors of the Expo, where he will announce the 2017 Buyer's Choice Award first, second and third place winners. Lastly, Lempert will walk the Expo's Business-to-Business Tradeshow the morning of Thursday, July 27, interacting with participating Central California food and beverage companies participating in this year's Expo.
The keynote delivered by Lempert is part of the Expo's expanded platform, which aims to foster business growth opportunities for participating Central California food and beverage companies year-round. As part of this expanded platform, the Expo kicked off their official Exhibitor Training Series last month with New York Times and USA Today's best-selling author, Gregg Lederman, who spoke to participating companies about how the Essential Habits of Trusted Leaders. This series will resume with three additional trainings offered to all participating sponsors and exhibitors of the Expo, including:
"Branding in the New Digital Era," June 1, featuring industry experts from:
- MJR Creative Group
- Meza Films
The Fresno Food Expo will take place Wednesday, July 26 and Thursday, July 27. The main trade show portion of the Expo will take place during the day on Thursday, July 27, followed by the public celebration, Expolicious, where the public can purchase a ticket to attend. An anticipated 150 exhibitors and 950 key pre-qualified, domestic and international buyers expected to participate. Registration forms and additional information for exhibitors and buyers are available at www.FresnoFoodExpo.com. Tickets to Expolicious will go on sale at the end of May for $50.
About the Fresno Food Expo:Originally developed as an economic development initiative by the City of Fresno in 2011, the Expo has since emerged as the nation's only exclusively regional food show bringing together growers, processors, manufacturers and industry service providers with buyers from around the world. Since its debut, the Fresno Food Expo has brought heightened awareness to the region's food production industry as new, innovative businesses emerge and industry collaborations form as a direct result of the show. The Expo has introduced 305 different food and beverage companies to new customers and hosted 2,680 different qualified buyers, including over 100 strategically recruited international buyers. The Fresno Food Expo is a 501c6 nonprofit organization led by a 13-member Board of Directors, with current daily management services provided by David Nalchajian, Inc.
All content courtesy of the Fresno Food Expo Press Release.
Phil Lempert Sizzle Reel 2017


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The current decade has brought many interesting tools into the world of computer technology, with the most astonishing tool being the 3D printer. There are many designs on the market for either the private individual or for large companies. They seem to work in almost any industry – from car …Read More »
Monthly Archives: August 2017
Things to Consider When Buying an Electric Scooter in Australia
Walking alone at night after a tiresome day of work is one of the riskiest situations many of us face. In such a time you would certainly be vulnerable to attacks by robbers or worse. Electric scooter Australia is probably the best way to deal with this. Electric scooters are …Read More »
Few Facts to Consider Before Getting the Help of an Advertisement Agency
If you are looking for a smart strategy that will help your business to gain more customers, the best thing you can do is to bring in an advertisement agency, and have them develop an advertising strategy that reaches just the right kind of audience. There are hundreds of advertisement …Read More »
How To Build A Successful Business Relationship At Work
In the business world, a lot of time, money and energy is put into developing lasting relationships. This runs all the way from the top of the hierarchy to the bottom. Any sort of relationship has some underlying fundamental characteristics that determine the success of the relationship. You need to …Read More »
How to Select a Good Firmware Chip for You Apple PC
Everyone wants to have newest up to date versions of programs in their PC these days. That's the main reason anyone will even consider changing a firmware. So if you are a person that needs to fix bugs or add new features to your apple computer, replacing the Apple EFI …Read More »
Guides on Finding a Trustworthy SEO Agency in Australia
Nowadays, many people are investing in a small business online. It is because this business venture is flexible and rewarding especially when done correctly. If you are one of those who is planning to give it a try, you should think about making your business visible online through website optimization. …Read More »
Best Android Phone For VR
Are you looking for Android phones to have a great virtual reality (VR) experience? Since 2016, the demand for VR has increased. Now, there are plenty of phones that allows you to play and watch games and videos in VR. To get the best experience of VR, you can use …Read More »
Best Method to Draw More Customers and Expand Your Online Business
If you are an online business owner who wants to expand your business quickly and attract more customers to your website the best method to do that would be to seek out a digital marketing franchise opportunity. Here are some things that can help you out in your path. Get …Read More »
Why Businessmen Need To Concentrate On Website Design?
To promote any kind of business, it is important that make a website. In the recent times, people are using the internet so much that they get all the information online. Website will advertise your business all over the world as it increases the traffic. If you are a businessman …Read More »
More Advantages of Online Personal Loans
Personal loans are the unsecured loans that are provided to a borrower to meet with personal needs such as buy a car, medical expenses, pay bills, making the renovation of home purchasing a home appliance, marriage or other personal needs. Lender providing personal loans verify your eligibility especially your credit …Read More »


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sept 10 2008
Veggie overload
Well, you can't really call it a chutney since it doesn't contain any acid/vinegar, but no other word comes to mind. While the corn knob was bubbling away I just fried up small pieces of aubergine, chili peppers and chinese cabbage, seasoned with salt, pepper and some soy sauce. It was soo good! The combination of that really fresh, sweet, crunchy corn with that buttery soft, savoury aubergine…mmmmhhhh…definitely gonna make this again.
The second dish was the most complicated, not because it's difficult to make but because it takes some time. Since the corn was going to take some time to cook anyway, and I knew I had some delicious Surimi-sticks in the freezer, I made vietnamese springrolls! See-through, soaked in water, rice paper wrappers, filled with a surimi-stick, glassnoodles, julienned vegetables (squash, cucumber, leek, chinese cabbage, carrots), and plum sauce! Dip : sweet chili sauce, oyster sauce and sesame seeds. Yum! Wikipedia-FAQ: Did you know that crab sticks don't contain any crab meat? They're made of white fish, flavoured with crab essence..that's why they're called surimi sticks by most manufactorers now, since they're not allowed to call them crabsticks.
At last, I made approximately the same salad as I had the day before yesterday, so I won't bother to post a picture of it. When I had finished the corn and the spring rolls I was so full that I wasn't able to even look at the salad, so I Tupperware'd it and took it to Uni today – hooray for home-made lunch!
Uni-update; In the lecture about reproductive toxicology I actually managed to ask the lecturer if monks in celibacy «dry up down there»..Not prepared for a whole classroom of very amused collegues laughing their ass..ets off. Think before you speak, think before you speak! Oh well.
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There are 3 types of admins as explained in this article. You are billed according to the highest tier that an admin was in in a specific payment cycle.
I think an example explains it best:
Let's say your billing cycle is on the first of every month. Let's say you have a full time admin called Joe in your system. As part of some changes in your organization on the 10th of the month you make Joe a part time admin. At that point, you will see that Joe is pending part time until they log in again in which case the system will log them out and log them in again with their new abilities. Since Joe was a full time admin part of the month you will be charged according to the full time tier for that admin regardless of the fact that they are now part time. We thought it makes sense to allow you to change an admin level at any given moment and not only at the beginning of a cycle. In the next payment cycle you will be charged for Joe according to part time admin as long as you do not upgrade them.
Note: If you upgrade Joe in the second month back to full time, even if it is on the 29th of the month you will be charged for him according to the full time tier. Generally, it more sensible to upgrade admins as close as possible to the beginning of the payment cycle and to downgrade them as close as possible to the end of the payment cycle so they will enjoy the extended abilities for as long as possible.


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+ Locations, Office Hours & Directions
Dr. Timothy Eng is an anesthesiologist in Iowa City, who manages patient pain levels before, during, and after surgical procedures.
We invite you to write a review about your experience with Dr. Eng.
Yes, Dr. Timothy S. Eng is accepting new patients at this office.
(319) 356-2940
200 Hawkins Drive, Department Of Anesthesia, Iowa City, IA 52242
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Please Note: This link will direct you to a third-party website unaffiliated with MD.com (https://uvahealth.com/appointments/online-form/), where you're able to request or schedule an appointment online with Dr. Timothy Eng.
Yes, Dr. Timothy S. Eng is accepting new patients at this office.
1 Lee Street, Charlottesville, VA 22908-0001
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NOTE: Please contact the doctor's office to confirm your coverage before making an appointment.
Dr. Timothy Eng graduated from Bowman Gray School of Medicine of Wake Forest University in 2010.
Dr. Eng has two offices in Iowa and Virginia where he specializes in Anesthesiology and Critical Care Medicine.
Dr. Eng works with seven hundred and sixty-three doctors including Dr. Cynthia Yoshida and Dr. Arjun Dirghangi.
As an anesthesiologist in Charlottesville, VA, Dr. Eng ensures patients are free of pain before (pre-op), during, and after (post-op) a surgical procedure. By administering anesthesia, Dr. Eng ensures that patients do not feel the pain of a surgical procedure.
Critical care specialists like Dr. Eng provide life-saving care for patients in critical condition. Patients are usually cared for in within intensive care units (ICUs), and may receive life and organ support. Dr. Eng may also work to stabilize patients and perform time-sensitive, potentially life-saving procedures.
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Empire Performance Engineering (EPE) has created a quality kit for those looking to improve oil filtration on their 6.0L and 6.4L Power Stroke engines found in the 2003-2010 Ford Super Duty trucks.
Empire Performance Engineering's kit deletes the factory cartridge-style oil filter on top of the engine in favor of a larger spin on filter mounted in an easy access location on the underside of the truck.
There are many benefits to this configuration such as an upgraded oil filter, increased oil capacity, better oil pressure at start up, easier oil changes and a clean looking engine bay with more space for power upgrades. EPE delivers when strength is paramount and the quality of this kit falls in line with that mentality. The filter plate and engine plate are both machined from high quality 6061 aluminum alloy and stainless steel hardware is included. The included oil filter is a heavy duty 7.3L-style Baldwin B7039 that has better flow and filtration than the stock oil filter.
The stand out of this kit is the top quality XRP Pro Plus stainless braided hose and XRP fittings in a large -12 AN size with a true ¾" bore for increased oil flow. The complete 6.0L and 6.4L oil filtration kits from Empire Performance Engineering both have an MSRP of $1,029.99. The cost may seem steep until one considers how much money is already invested in their high performance turbo diesel, and protecting that value is key.
Additional Information
|Part #


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Product 5/12
It features a "John Guess" Fitting for the tubing. The actual threaded part of the adapator doesn't turn as the whole unit is molded into one piece. The adaptor has to be screwed onto the facuet first, and then the tubing can be pushed in.
Garden Hose adaptor
Works with any RO systems, which come with 1/4" tubing.
Simply enter your details below and we will send you an e-mail when "Garden Hose Adaptor (Adapter)" is back in stock!
We will not send you any other e-mails or add you to our newsletter, you will only be e-mailed about this product!


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hi everyone i have a question about N70 ME can i use themes and softwares of Nokia 6600, and 6670 on N70 bcoz when i try to do that my cell phone starts hanging and i have to restart it again and again
That little square box is the light sensor. The phone turns off the keypad lighting when there is a lot of light.
How to upgrade your N70 Standard Edition to N70 Music Edition?
Follow the steps on this link and don't forget to post your opinions here:
Hi guys did u no you can download games & software from the internet and sent it to phone via data cable. http://www.nokiagamez.net/n40s.html
hi to all n70 users. I am curious about this so i turn to u guys for help. Notice the top left hand corner (front), there is 1 square tiny box. what is the purpose of that ? pls help me answer this question. many thanks ! cheers !~
Can anybody tell me the technical diff. between N70 and N70 me except memory. is any diff. of Ram Rom and processor speed? emergancy
to meero
well there r some diff. bw N70 nd N70 ME. N70 has 128 mb memory by defalt nd N70 ME has 1 gb memory.headphones r also different, being better in N70ME.I SUPPOSE U SHOULD GO FOR N70ME.
i had my n70 for 3 months, it very g0od unit than n70ME! may cousin hav a n70ME its nice bcoz the memory bigger also 1GB! but if you try to download 150 to 200 songs with 128kbps format! my god n70ME was very slow, its too slow. i think the ME was not succesfuly perfect built! Hehey so i contendent with my N70, NOT THE ME ever!
u said that u r much familier with this cell phone so plz clear me the difference b/w n70 and n70ME and which one is better ... one thing more that how its speed get effected on loading new softwares on it and by increasing memory to 1gb ... thank u
dina & maha u can buy this fone its sooooooo nice and good i have my n70 from 3 monthe so i can answer about any Q
i love the fone n m so buyin it!!!! plz plz all u gals readin this tell me will this fone fit in my tiny clutch (small purse)???????????
this is a common problem with the N70@ Dina, my frends N70 is the same so he had to delete alot of hz music
hi everyone!
i just bought n70ME for more than a month now.i observed that its turning to be slower everytime i add up songs.i already have i guess more or less 120 songs in my cp.do you know guys how to compress them so i can save more songs in my cp???please help!any comments or suggestions will be of great help!
thanks to everyone who'll post a rep!
this phones key pad is not so good you cant play games key pads are very small.
this is quite good but not as good as it looks, the only disadvantages are is tha this phone hangs many times & the battery runs out quikly.
to shankar,
that's why you can only have 20 mb, it's because the phone memory, was shared some of the applications on your phone (messages, contacts, calendar, notes, word, excel, acrobat reader)..
@ meero
THere's been a few ppl here posted answers to ur question SEARCH facility might be of big help. ANd they are quite on target with their opinion.
im extremely sorry for my multiple posts..
Hi to all N70 users
i want to ask all of you that can anybody tell me what is main difference b/w n70 and n70 ME(music edition)??
waiting for the reply becuz me goin to buy this dont dont know the difference if there is any major difference b/w them then i'll go for n70 ME..
Thanks in advance!


text: A lot of people don't seem to know the difference between a ceramic and tantalum type capacitor. It's important to learn the pros and cons of all capacitor types in order to choose the right one for that specific application. Instead of going through all the different types myself; here's a link to a good explanation!


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Published on December 10th, 2013 | by utokia10
Creamy Roasted Butternut Squash Soup with Lump Crab
oh yeah baby ~ can't wait to dig in
who knew this goodness wouldn't take much
whew that soup is good
up close and personal butternut squash and crab love
1 4 pound butternut squash
1 cup heavy whipping cream
2 ½ cups chicken broth
2 tsp. unsalted butter
½ cup diced shallots
1 lb. container of jumbo lump crab meat
2 tsp. crushed garlic
2 tsp. sea salt
1 tsp. ground black pepper
½ tsp. ground sage
1 tsp. cinnamon
2 tbsp. old bay seasoning (plus ¼ tsp. to go on top of individual servings)
½ tsp. granulated sugar
¼ tsp. parsley for each individual serving
- Preheat oven to 400 degrees, line a baking pan with Reynolds Parchment Paper
- Place butternut squash on baking pan and roast in oven for 1 hour and 15 minutes or until butternut squash is tender
- Once butternut squash is roasted, remove from oven and allow to cool
- While butternut squash is cooling, melt butter in a medium sauce pan and add shallots, allow to cook until shallots are tender
- Once butternut squash is cooled cut in half and scoop out seeds and stringy flesh, remove the butternut squash from the skin and add to a blender, also add the chicken broth, crushed garlic, sea salt, ground black pepper, sage, cinnamon, old bay, granulated sugar and shallots, puree until silky smooth
- Add soup to sauce pan over medium heat, add the heavy whipping cream and whisk until fully incorporated, allow to cook for 5 minutes
- Add lump crab to soup (reserve some to add on top of soup for individual servings) and allow to continue cooking for another 5 minutes
- Serve in bowl with some crackers and don't forget to add some lump crab to middle of individual servings and top with extra old bay seasoning and parsley
TIP ~ this can be served for lunch or dinner, my hubby ate his with a garden salad
Utokia ~
Sizzle Sizzle Baby
10 Responses to Creamy Roasted Butternut Squash Soup with Lump Crab
Wow you make something I normally don't like look quite appetizing! I usually don't like butternut squash soup, but this LOOKS delicious!
Looks delicious!! Never thought about adding crab… great idea. Thanks for sharing.
Aww you said the keep word! Crab… I will try anything that has crab in it.
this looks amazing! i'd make it without crab, take my portion and add the crab for my family. they adore crab in anything!
It looks delicious!
I tried this soup before many years ago when a teacher made it for me. It was delicious! After trying your sweet corn pudding recipe (which my son loves) I decided to try this soup. I served it to my lovely food critics ( brother and son) and they raved over it. The first time I didn't use enough crab and too much old bay seasoning. I just made it again this weekend and it was sheer perfection!!! I can't wait to try another one of your recipes. God Bless!
Hello! I was wondering if this soup can be frozen? Just trying to get ahead of the schedule for thanksgiving!


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Who trusts pharma? A little more than half of patients trust their primary drug manufacturer, but 33 percent of them neither trust nor distrust the manufacturer of their primary drug. What are the behavioral differences between pharma trusters and distrusters? Trusters are much more likely to be social media brand advocates.
- There's a 79 percent difference between trusters and distrusters related to "social interaction" regarding their primary drug
- There's a 76 percent difference in the likelihood to advocate on behalf of their primary drug between trusters and distrusters
So, what does all this data mean? It means pharmaceutical companies would be well served to develop strategies and to make investments to deliver improved patient experiences, as well as to improve patients' perceptions of the good intentions of the company. While most pharmaceutical companies value the importance of patient engagement and develop patient programs aimed at increasing engagement, Peppers & Rogers Group argues that many of these programs don't address the underlying issues. True patient engagement takes into account underlying patient needs, behavior, and value. Successful patient engagement models are founded on a deep understanding of the patient and are based on research results and industry expertise. This means companies need to evaluate their patient pool and look for differences across three dimensions—needs, behavior, and value. Understanding these differences and using that insight to build strong, lasting, and beneficial relationships is the primary objective of patient-centric initiatives.


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Being charged with a sex crime can forever alter your life. If you are convicted of a crime against a minor you could be required to register as a sex offender in the state of Florida or nationally. Such a registration, or other sex crime related charges, can follow you for the rest of your life affecting jobs and housing. Don't risk facing the legal system on your own, trust Hollander & Hanuka with over 40 years of experience practicing law to handle your case.
We represent cases dealing with:


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Trailblazers, Then and Now
- David J. McGraw
This week we celebrated the annual Del Hughes awards, a lifetime achievement award for "Excellence in the Art of Stage Management" sponsored by the Stage Managers' Association (the American SMA, not the British version). This year's recipients are Maxine Glorsky, Roy Harris, and Lyle Raper, as well as a special award for Achievement in Stage Management Education for Peter Sargent. I was honored to interview Lyle Raper for the Standing in the Dark podcast.


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Women & Cancer
CANSA places the focus on women reducing their cancer risk during October. However, we encourage women to make their health a priority all year round, by knowing what is normal for their bodies, and to be aware of the symptoms of cancer.
It's important for women to be empowered with knowledge regarding lowering their cancer and health risk and recognising warning signs. We encourage annual medical check-ups and cancer screening for early detection, as symptoms don't always present until cancer has spread. Women need to lead a healthy, balanced lifestyle, cutting out lifestyle factors that increase their cancer risk.
Read media release: English | Afrikaans | View Infographics
Contact your local CANSA Care Centre for health awareness materials and to arrange for screening for breast, cervical or skin cancer, or ask about scheduled screening campaigns by our Mobile Health Clinics, if you live in a remote area.
Women are encouraged to join our Champions of Hope Facebook Group for cancer Survivors & chat to peers who are facing similar challenges.
Find general information regarding cancer, cancer types, treatment, support and risk reduction and information regarding female cancers prevalent in South Africa & other gynecologic cancers below.
Top Five Cancers Affecting SA Women:
According to statistics from the National Cancer Registry (NCR) 2014, the top five cancers affecting women in SA include: breast, cervical, colorectal, uterine and lung cancer.
Both breast and cervical cancer have been identified as a national priority with increasing incidences occurring.
Approximately 19.4 million women aged 15 years and older live at-risk of being diagnosed with breast cancer – the cancer affecting women in South Africa the most. In 2013, deaths from breast cancer and cancers of the female genital tract, accounted for 0.7% and 1% of all deaths in South African respectively.¹
Awareness of the symptoms, and early detection through screening, can help lead to earlier diagnosis, resulting in improved treatment outcomes. Awareness of risk factors, can help women reduce their personal cancer risk.
¹Vorobiof D, Sitas F, Vorobiof G. Breast cancer incidence in South Africa. Journal of Clinical Oncology 2001 (September 15 Supplement); Vol 19, No. 18s: 125s -127s
Slide Show & PDF: English | Afrikaans
1. Breast Cancer:
Apart from non-melanoma skin cancer, breast cancer is the most common cancer in women of all races, with a lifetime risk of 1 in 27 in South Africa, according to the 2014 National Cancer Registry (NCR).
The risk for breast cancer increases as women grow older, but many women under the age of 40 are diagnosed with breast cancer. All women are at risk, and in particular women with a family history of breast cancer. Being overweight, inactive, consuming alcohol, poor dietary habits, smoking and exposure to chemicals also increases risk.
Melissa Willemse: "When it comes to breast cancer age is not a factor. The first doctor I saw immediately dismissed my question about the painful lump under my arm because I was too young for breast cancer. When I eventually went for a second opinion we found out I had stage 3 Triple negative breast cancer. I was 28 the first time and now at 32 I have just finished treatment for a recurrence. My advice is if you feel something is wrong don't hesitate to get a second opinion. Cancer doesn't care how old you are." (cancer Survivor)
Cynthia Erasmus: "Don't ignore your body if something feels off, no matter how insignificant, like excessive hair fall, nail discolouration, tiredness – this is your body warning you that something is wrong. I had all of these symptoms before I even felt the lump that changed my life. Looking back now I realize that if I had acted sooner, perhaps I could just have had a lumpectomy instead of a double mastectomy." (cancer Survivor)
Reduce Risk Through Regular Examinations:
Self Breast Examinations
While not all breast lumps indicate cancer, they should be investigated, especially if accompanied by other changes in breasts or the under arm area, such as lumps, texture changes, thickening, dimpling, changes in shape or size of nipples or breasts, tenderness, discharge, rash or swelling, or one breast suddenly being slightly larger than the other.
Research has shown that a regular Breast Self-Examination (BSE), plays an important role in discovering breast cancer, compared to finding a breast lump by chance.
A BSE should be done once a month, preferably at the same time of day, following a woman's menstrual cycle.
If you feel or see any change in your breasts or underarms, arrange for a Clinical Breast Examination at your local CANSA Care Centre, primary health care centre or health practitioner.
Clinical Breast Examinations
A Clinical Breast Examination (CBE) is a visual and manual examination of the entire breast, from the collarbone to the bra line, and from the armpit to the breast bone. It is advisable to have a CBE as part of your annual medical check up.
Contact your local CANSA Care Centre, primary health care centre or health practitioner to arrange for a Clinical Breast Examination.
Ask Care Centre staff about Mobile Health Clinic visits scheduled in your community, especially if you live in a remote area.
Should any abormalities be detected you will be referred for further testing by a medical professional.
Mammograms (a special x-ray to detect lumps in the breast), do not prevent breast cancer, but they can save lives by finding breast cancer as early as possible. Finding breast cancers early with mammography has also meant that many more women being treated for breast cancer are able to keep their breasts. When caught early, localised cancers can be removed without resorting to breast removal (mastectomy).
Women from the age of 40 should go for an annual mammogram, for purposes of non-symptomatic breast screening. Women 55 years and older, should have a mammogram every two years – or if they choose, continue with an annual mammogram. Women, who have other risk factors such as mutated BRCA1 /2 gene, should be referred for an annual mammogram. See CANSA Breast Cancer Position Statement (NCR 2014) regarding this.
- Our CANSA Care Centres do not offer mammograms, however, women can be screened at the following Public Hospital Breast Clinics…
- Alternately contact the Radiological Society of SA (RSSA) on 011-794 4395, email: firstname.lastname@example.com or visit www.rssa.co.za, to arrange for a mammogram – the RSSA offers discounted mammograms in October – view participating radiology practices (details will be added by 22nd September)
Portia Ntuli: "Drawing from my own experience as a breast cancer survivor, cancer is not necessarily painful and does not always show symptoms. It was during one of my routine mammography tests that a small tumour was detected. Doing breast exams at home was not enough, because the tumour was so small it could not be felt by hand. Those gyne visits are very important. If detected early, it can be treated successfully. Get up and get yourself tested!" (cancer Survivor)
Many women and men overestimate their exposure to ionizing radiation from mammography. Read Fact Sheet Effective Radiation Received from Routine Mammography.
MammaPrint (Genomic Testing)
The MammaPrint test, made by Agendia, is a genomic test that analyses the activity of certain genes in early-stage breast cancer.
Research suggests the MammaPrint Test may eventually be widely used to help make treatment decisions based on the cancer's risk of coming back (recurrence) within 10 years after diagnosis. MammaPrint Testing can help some breast cancer patients avoid chemotherapy treatment – read MammaPrint Fact Sheet.
Only a licensed healthcare provider (i.e. surgeon, medical oncologist, radiation oncologist, pathologist) can submit an order request for genomic testing.
Ask a licensed doctor to order the Agendia Breast Cancer Test Suite for breast cancer. Local Agendia Molecular Oncology Specialists can assist with the ordering process. From South Africa, one should contact Agendia Customer Service in The Netherlands at +31 20 462 1500, or alternatively contact firstname.lastname@example.com
Agendia B.V., headquartered in Amsterdam in The Netherlands, provides innovative diagnostic testing for the treatment of cancer patients, which is based on gene expression analysis. For any enquiries, please email firstname.lastname@example.com or phone 021- 9389324.
As long as a woman is in good health and expected to live longer than 10 years, all breast cancer screening should continue.
Symptoms | Risk Factors & Treatment
- Fact Sheet | CANSA Position Statement: Breast Cancer (NCR 2014) (female)
- Fact Sheet: Breast Cancer (NCR 2012) (male)
- Infographic: Breast Cancer | Borskanker
- Leaflet: Your Breast Cancer Risk, Symptoms & Screening: English | Afrikaans
- Bookmark: Know the Signs & How to do a Breast Self-Examination
- Booklet: CANSA Detectives – Women's Pathways to Breast Cancer Diagnosis & Care
- Fact Sheet: Metastatic Breast Cancer (NCR 2012 n/a)
- Fact Sheet: Breast Cancer, Pregancy & Breastfeeding
- Fact Sheet: Phyllodes Tumours (NCR 2013 n/a)
- Fact Sheet: Herceptin (Trastuzumab)
- Link between Breast Cancer and Malignant Melanoma
- CANSA Caution re Preventative Double Mastectomy
Our Phakamisa Navigation Programme assists ladies with breast cancer and raises awareness in communities. CANSA supports WAND (Women's Achievement Network for Disability) in helping to reduce the risk of Breast Cancer in disabled women.
CANSA further funds research projects at tertiary institutions regarding breast cancer related to screening, improved management, rehabilitation and improved quality of life.
Warning Signs Breast Cancer
Diagnosis & CANSA Support
If you have been diagnosed with breast cancer, please contact your local CANSA Care Centre so that our staff can offer you and your loved ones care & support, including medical equipment hire, wigs, counselling, support groups, online support groups and resources, as well as CANSA Care Homes where patients receiving treatment far from home can stay during treatment.
Staff can also help guide you through the public health care system.
Read the Buddies for Life online lifestyle publication and find tips for breast cancer Survivors.
CANSA Care Centres offer a variety of breast prostheses at affordable rates for those who had to undergo a mastectomy / lumpectomy and offer advice to help cope with the side effects of cancer treatment.
Lymphoedema Management
Lymphoedema is a challenging complication of cancer surgery or radiation therapy and is called secondary lymphoedema (lymphoedema occurring at birth due to dysphasia is called primary oedema). It is a common side effect of treatment for women's cancers, especially Breast Cancer.
It is the accumulation of fluid due to inactive or damaged lymph glands. Lymphoedema causes: Swelling of a body part and usually occurs in the arms or legs, but can also occur in the face, neck, abdomen or genitals. Read more: Lymphoedema Fact Sheet.
Our specially trained Lymphoedema Therapists offer Complete Decongestive Therapy (CDT) to manage the symptoms – contact your local CANSA Care Centre regarding treatment. Please note that not all Care Centres offer Lymphoedema treatment, but we will be able to assist with regards to referrals in this case.
2. Cervical Cancer:
Cervical cancer is the 2nd most common cancer among South African women. Women have a 1 in 42 lifetime risk of cervical cancer (NCR 2014). It can be successfully treated if detected in the early stages, so it is important that women are aware of symptoms and what is normal for their bodies.
Symptoms include: abnormal bleeding between periods, heavier and longer menstrual period, vaginal discharge, vaginal bleeding or pain during intercourse / after menopause, increased urinary frequency.
Bulelwa Norose: "Before I was diagnosed with cervical cancer, I struggled with menstruating too much, a smelly discharge, pain, a swollen stomach and constipation." (cancer Survivor)
Cervical cancer is mainly caused by the Human Papilloma Virus (HPV), a common virus spread through skin to skin contact, body fluids and sexual intercourse. Failure to use protection during sexual intercourse, sexually transmitted infections (STIs), multiple sexual partners, early sexual debut, and use of oral contraceptives increases risk.
Women with HIV infection also have a higher risk of developing cervical cancer.
Furthermore, being overweight, inactive, consuming alcohol, poor dietary habits, smoking and exposure to chemicals increases risk.
CANSA funds several cervical cancer research projects at tertiary institutions.
Reduce Risk Through Pap smears
Having regular Pap smears can detect abnormal cells in the cervix (lower part or mouth of the womb), that could develop into cervical cancer. Screening involves taking a swab of the cervical cells. It is uncomfortable, but painless.
When abnormal cells are identified and removed, in many cases it is prior to cancer cells actually developing. Early diagnosis and treatment of pre-cancerous lesions prevents up to 80% of cervical cancers, in high resource countries, where cervical cancer screening is routine.
Contact your local CANSA Care Centre to arrange for a Pap smear, or if you live in a remote area enquire about scheduled CANSA Mobile Health Clinic visits to your area. Your health practitioner can also assist you.
Women making use of public sector screening services are entitled to three free Pap smears per lifetime, starting at the age of 30 years or older, with a 10 year interval between each smear. Find more information in CANSA's Cervical Cancer Position Statement & Fact Sheet (NCR 2014).
Who should have a Pap smear?
- all women who have been sexually active, should start having Pap smears between ages 18 to 20 years
- every eligible woman should preferably have a Pap smear at least every 3 years
- It is better to have a Pap smear at a less optimal time, than not at all
- Routine cervical screening is not required for women under the age of 18 years, even if they are sexually active
- If a woman is 70 years old and, within the last 5 years, had two normal Pap Smears, she need not continue with Pap smears
Reduce Risk Through Vaccinations
The primary underlying cause of cervical cancer is the Human Papilloma Virus (HPV), which is transmitted through skin to skin contact and is a very common virus infecting most people at some point in their lives.
There are many types of HPV and some of the virus types can infect the cells that could lead to cancer. About 40 types are sexually transmitted through genital contact, while mostly two types (16 + 18) are considered high risk in South Africa.
High risk HPV is estimated to cause: 70% of cervical cancers; 50% of vaginal & vulvar cancers; and 20% of head & neck cancers.
CANSA supports the Department of Health's HPV School Vaccination Programme to help reduce cervical cancer risk. Persistent infection with HPV may lead to cervical cancer, so all females in the age group of 9 – 26 years (provided they are not sexually active) may be vaccinated – read more… – women who have had the vaccination should continue to be screened for cervical cancer.
Furthermore, CANSA advises delaying sexual debut; reducing the number of sexual partners, and increased condom use. Medical male circumcision helps to reduce Human Immunodeficiency Virus (HIV) acquisition and transmission, and is protective for Human Papilloma Virus (HPV) in males, thus reducing the risk of initial or re-infection of HPV among women.
Human Immunodeficiency Virus (HIV) & Human Papilloma Virus (HPV)
Women living with HIV are at increased risk of developing cervical cancer and experience more rapid progression of the disease.
Symptoms | Risk Factors & Treatment
- Fact Sheet | CANSA Position Statement: Cervical Cancer (NCR 2014)
- Infographic: Cervical Cancer | Servikale Kanker
- Leaflet: 'Your Cervical Cancer Risk, Symptoms & Screening': English | Afrikaans
- CANSA Position Statement & Fact Sheet – Pap Smears During Pregnancy
- CANSA Fact Sheet – Human Papilloma Virus Infection & Cancer
- CANSA Position Statement & Fact Sheet Vaccines & Vaccination
- CANSA Fact Sheet – Cervical Dysplasia – condition that can lead to cervical cancer
Diagnosis & Support
If you have been diagnosed with cervical cancer, please contact your local CANSA Care Centre so that our staff can offer you and your loved ones care & support, including medical equipment hire, wigs, counselling, support groups, online support groups and resources, as well as CANSA Care Homes where patients receiving treatment far from home can stay during treatment.
Staff can also help guide you through the public health care system.
3. Colorectal Cancer
Colorectal cancer or colon cancer is the 3rd most common cancer affecting women in SA – 1 in 134 females are at risk of being diagnosed with colorectal cancer (NCR 2014). CANSA continues to appeal to women to get to know their bodies and start looking out for any telling signs and symptoms that may indicate colorectal cancer.
Most colorectal cancers begin as a polyp, a small growth of tissue that starts in the lining & grows into the centre of the colon or rectum. Doctors can remove polyps during the colonoscopy procedure.
A change in bowel habits (diarrhoea/constipation), rectal bleeding or blood in stools, and persistent abdominal discomfort (cramps, gas or pain), are among some of the warning symptoms of colorectal cancer.
Risk factors include: a family history of colorectal cancer; colorectal polyps, consumption of red & processed meats; low fruit & veg intake; low-fibre & high-fat diet; excess body weight; alcohol consumption; insufficient intake of clean, safe water; smoking and physical inactivity.
CANSA advises living a balanced lifestyle to reduce risk of colorectal cancer, and to go for regular colon screening tests such as a colonoscopy, as from the age of 50, every 10 years.
Some CANSA Care Centres | Mobile Health Clinics offer faecal occult blood tests (a sample of stool is collected on the end of an applicator to help detect small quantities of blood). Positive results, although not always an indication of cancer, require a referral to a medical health practitioner.
- Fact Sheet: Colorectal Cancer (NCR 2014)
- Infographic: Women & Colorectal Cancer | Vrouens & Kolorektale Kanker
- Nutritional Guidelines for Colorectal Cancer Patients
4. Uterine Cancer
Cancer of the uterus, also known as endometrial cancer or uterine cancer is the 4th most common cancer affecting women, occurring in the tissue of the endometrium, which is the lining of the uterus. 1 in 195 women are at risk for being diagnosed with uterine cancer (NCR 2014).
CANSA advises that should any of the following warning signs appear, they should be investigated further by a medical practitioner: abnormal vaginal bleeding or discharge; and pain in the pelvis or abdomen, especially when urinating or during sexual intercourse. Early detection is key and leads to better treatment outcomes.
Risk factors include: genetics & family history; inability to fall pregnant; infrequent menstrual cycle or menses starting before the age of 12; oestrogen replacement therapy without the use of progesterone; age; obesity; lack of exercise; smoking; and alcohol use.
- Fact Sheet: Uterine Cancer (Uterus) NCR 2014
- Infographic: Uterine Cancer | Uterus Kanker
5. Lung Cancer
Lung cancer occupies the position of 5th most common cancer and SA women have a lifetime risk of 1 in 205 (NCR 2014).
Statistics reveal that the more a person smokes, the greater the risk of developing lung cancer. It's also more likely to develop in people who start smoking at a young age.
However, if someone stops smoking, the risk of developing lung cancer falls dramatically and after approximately 15 years, the chance of developing the disease is similar to that of a non-smoker.
- Fact Sheet: Lung Cancer (NCR 2014)
- Infographic: Women & Lung Cancer | Vrouens & Long Kanker
Other Gynecologic Cancers:
Gynecologic cancer is an uncontrolled growth and spread of abnormal cells that originate from the reproductive organs.
- Fallopian Tube Cancer (NCR 2012 n/a)
- Gestational Trophoblastic Disease (NCR 2012 n/a)
- Ovarian Cancer (Ovary) NCR 2013 – recognise the symptoms & raise awareness…
- Primary Peritoneal Cancer (PPC) (Peritoneum) (NCR 2011)
- Vaginal & Vulvar Melanoma (NCR 2012 n/a)
- Vaginal Cancer (Vagina) (NCR 2014)
- Vaginal Clear-Cell Adenosarcoma (NCR 2012)
- Vulvar Cancer (Vulva) NCR 2014
Related Issues:
- Bowenoid Papulosis – Squamous Cell Carcinoma in situ (genitalia)
How Women can Reduce their Cancer Risk:
Be aware of the importance of the early detection of cancer. This enables more effective treatment and a better chance of recovery.
Acknowledge the importance of:
- a healthy balanced lifestyle
- no tobacco use
- avoiding alcohol
- being SunSmart
- preventative screening
- avoiding known cancer-causing factors
We also encourage women to reduce their risk of female cancers by: Avoiding hormone therapy | using condoms to help prevent sexually transmitted infections such as the Human Papilloma Virus (HPV), which is a high risk factor for cervical cancer | consulting a healthcare professional on the HPV vaccine | consulting a healthcare professional for advice on appropriate screening tests if there is a family history of cancer.
Read online lifestyle publication for cancer Survivors, "Buddies for Life" and "Oncology Buddies".
Hair Matters: Henna Tattoos, Hair Dye, Scalp Cooling
It is known that cancer and its treatment can weaken the body's immune system, because it affects the blood cells that protect one's body against disease and germs.
As a result cancer Survivors have a compromised immune system and their bodies cannot fight infection, foreign substances, allergies, and disease as well as a healthy person's body can (American Cancer Society).
Any product like henna skin dyes that have the potential to cause any form of infection, irritation and /or allergic reaction, should be totally avoided by individuals diagnosed with cancer, those undergoing cancer treatment, as well as cancer Survivors.
- Position Statement & Fact Sheet Temporary Henna Tattoos
- Fact Sheet Scalp Cooling to Minimise Hair Loss
- Can I Use Hair Dye After Chemo?
Other Matters:
Has Cancer Touched Your Life?
Cancer affects one in four South Africans, through diagnosis of family, friends, colleagues or self.
We want you to know that you are not alone and that we would like to support you and your loved ones, regardless of how cancer has touched your life.
Find info & online resources to help you fight cancer and please read more about CANSA's Holistic Care & Support which is offered at our CANSA Care Centres countrywide.