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The Good Life
posted on Wednesday, April 09, 2014
Wanderlust, Melancholy, Serendipity!
Fernweh, Melancholie, Glück!
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- Lisa Blonde
- - 10 May 2014 - 19:25
- - ashhblonde.blogspot.de
Schöner Post. Die Bilder finde ich total inspirierend! ♥
Liebst, Lisa
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text:
Some people would say that being strapped to a little steel rolling car and catapulted 400 plus feet in the air before plummeting to the ground at 100 miles per hour is a means of cruel and unnecessary torture. Yet, every year thousands of people pay and even line up for hours on end to have this done to them.
Riding roller coasters until we puke or break our vocal cords is the sort of thing that makes us feel alive. That's probably why we've been doing it for centuries. As long as we keep riding, amusement parks will continue to test our fear factors with unimaginable new heights and experiences. Still, there are some who prefer the classic rickety wooden roller coasters while others want a little more speed and power found in steel hypercoasters like the Fujiyama or Goliath. Then there are the thrill seekers that want to reach the heavens looking to conquer only the biggest and baddest mammoths around, including Six Flag's famous Superman and the King of roller coasters Kingda Ka. And if you've always dreamed of owning a Ferrari but could never afford one, the Red Force in Ferrari Land will make you feel like you're in the driver's seat of a Formula One race car, taking you from 0 to 110 miles per hour in just FIVE seconds!
So if danger is your middle name and scary high roller coasters are your game, here are 10 of the tallest roller coasters you have to try.

subset: commoncrawl


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Nervous System Channel
Related Channels
Clobazam for Seizures
A healthcare provider may recommend clobazam (Onfi™) for treating seizures associated with Lennox-Gastaut syndrome. This prescription medication is approved for use in adults and children as young as two years old, and it is only approved for use in combination with other seizure medications.
As a benzodiazepine, clobazam works by enhancing the effects of gamma-aminobutyric acid (GABA), a brain chemical that is naturally calming. GABA can slow down or stop certain nerve signals in the brain, which can help reduce the frequency of seizures.
(For a closer look at using this drug to treat seizures, click What Is Clobazam Used For?. This Web page explains what Lennox-Gastaut syndrome is and talks about possible off-label uses for clobazam.)
Written by/reviewed by: Kristi Monson, PharmD
Last reviewed by: Kristi Monson, PharmD


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GuidePoint's vSOC Disrupts the Market with Numerous Differentiators
GuidePoint Security's Virtual Security Operations Center (vSOC) is shaking up the Managed Security Services Provider (MSSP) market by offering an unrivaled enterprise security monitoring service brimming with differentiators. vSOC has taken the concepts of the traditional enterprise Security Operations Center (SOC), virtualized them and embedded them in the Amazon Web Services (AWS) cloud. Our cloud-based architecture allows us to leverage dynamic scaling of compute and storage resources to build a robust and flexible monitoring infrastructure.
Flexibility and Customization
GuidePoint has purposefully built the vSOC offering to be agile and customizable. vSOC strives to be a minimally invasive supplement to your existing security operations while providing maximum return on investment (ROI) and value to the security of your enterprise. Our flexibility and configurability options ensure a custom fit that provides the services and support you need without paying for things you don't.
Cloud-based Implementation
vSOC is a cloud-based enterprise security solution architected and implemented in Amazon Web Services (AWS). AWS provides a robust and secure cloud environment with state-of-the-art compute and storage resources, encryption and automation capabilities. vSOC can dynamically provision and grow customer resources as needed, transparently and effortlessly, to ensure consistent levels of operation and performance.
Splunk Enterprise
vSOC's enterprise monitoring solution leverages the extensibility and analytical power of Splunk to provide unparalleled security monitoring and event correlation. GuidePoint has enhanced and extended the native capabilities of Splunk Enterprise with the addition of integrated applications to provide vSOC analysts with comprehensive security dashboards and workflows that reduce the mean time to detection, resulting in quicker notification and remediation of security incidents. Additionally, GPS has enriched Splunk's native correlation capabilities through strategic partnerships with global threat intelligence aggregators and providers.
Volume-Based Pricing
Our pricing model addresses the common feeling of being "nickel and dimed" by your MSSP every time a new information system or log source is added to the network. vSOC uses volume-based pricing to provide maximum flexibility to the customer to provision and remove network resources as needed. Our volume tiers directly correlate to the amount of log data vSOC will ingest in a 24-hour period.
Ownership of Data
Regardless of whether your security logs are in your security tools or the vSOC monitoring platform, the data is yours and you should have access to it. vSOC's monitoring platform has been purposefully built without proprietary data formats or unnecessary restrictions on the customer's ability to access their own data at any time. All vSOC customers are provided with accounts to their Splunk implementations so they can create their own searches, view dashboards and reports, and interact with the data any way they see fit.
Virtual Team of Experienced Security Professionals
vSOC not only leverages the well-trained cyber security analysts dedicated to our customers, but also has access to the breadth and depth of technical expertise throughout the entire company. GuidePoint's staff of highly-trained and experienced professionals can be utilized by the vSOC analysts to consult on difficult security matters or to provide insight into challenging incidents. Our virtual team of experienced security professionals ensure that no customer is ever without an answer or solution to even the most challenging security incident or event.
More Than a Security Operations Center
vSOC customers, as part of the GuidePoint family, have access to other security services and support without having to seek out other potentially unknown and untrusted vendors. GuidePoint's reputation as "Trusted Advisors" to our customers means we have the ethics and experience needed to consult on a wide range of security matters. From making recommendations for best of breed security tools, security services and much more, GuidePoint can help.
About GuidePoint Security
GuidePoint Security, LLC provides customized, innovative and valuable information security solutions and proven cyber security expertise that enable commercial and federal organizations to successfully achieve their security and business goals. By embracing new technologies, GuidePoint Security helps clients recognize the threats, understand the solutions, and mitigate the risks present in their evolving IT environments. Headquartered in Herndon, Virginia, and with offices in Georgia, Massachusetts, Michigan, Minnesota, Missouri, Florida, Texas, and North Carolina, GuidePoint Security is a small business, and classification can be found with the System for Award Management (SAM). Learn more at: www.guidepointsecurity.com.


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State Fair Commission Approves Downs Lease
State Fair Commission Approves Downs Lease
The State Fair Commission has approved a 25-year lease with the Downs at Albuquerque that will allow the Downs to build a new casino on the south end of the fairgrounds.
The commission made its decision on a 4-3 vote Monday during what had been billed as a work session on the matter.
The Downs plans to spend $20 million building the new 52,000-square-foot casino, which will have twice as many slot machines as the current casino.
A recent audit of the existing agreement with the Downs was highly critical.
In earlier meetings of the commission, neighbors of the state fairgrounds had protested the plan.
The commission's decision must now go to the state Board of Finance for review.


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So, I ordered the children's book I was talking about the other day from Amazon...Happiness is a Warm Puppy. When I was searching for the book, I noticed that he wrote several other books - so, of course - I had to buy those too.
I have received four of them - and I was going to share a few of my favorite quotes from the books. Basically the books have a quote on one page and the adjacent slide is an illustration...so without the illustration, the quotes are quite as good, but I hope you enjoy anyway.
1) "Happiness is a fuzzy sweater." (So true, during a cold winter!)
2) "Happiness is walking in the grass in your bare feet." (I love this too, as long as there isn't sticker burrs in the grass. HA!)
This one is all about Snoopy...I love that dog! Such a cute book!
1) "Show me a veterinarian, and I'll show you a man who loves to wield a needle!"
2) "There's the ugliest sight in the world...an empty dog dish."
1) "Love is wishing you had the nerve enough to go over and talk with that little girl with the red hair." (Poor Charlie Brown)
2) "Love is buying somebody a present with your own money." (Especially if that present is a pair of sequined Uggs...HINT, HINT!)
3) "Love is being able to spot her clear across the playground among four hundred other kids."
1) "Christmas is hearing about those partridges and pear trees until you're ready to lose your mind." (In my opinion, this is the worst Christmas carol ever!)
2) "Christmas is giving your last two nickels to the Salvation Army...cheerfully."
3) "Christmas is waiting for the grown-ups to finish eating so we can open the presents." (Really, why did it always take the adults so long...)
Remember, as cute as the Christmas quotes are above - always remember what Christmas really is and keep the CHRIST is Christmas!
Hope you loved the quotes above - and I am glad I will be able to share these wonderful little nuggets with my future children.


text:
Politics | Human rights | Society
Bin Laden urges Somalis to oust the president
afrol News, 19 March- The notorious Al Qaeda leader, Osama Bin Laden has called for the ousting of the newly elected Somali interim leader Sheikh Sharif Sheikh Ahmed for allegedly citing with the Islamic foes.
According to the audio posted on the internet purportedly from Mr Bin Laden, he accused the leader of turning his back on the Islamic community after he formed the unity government and accepted offers from the American envoy based in Kenya.
By staff writer
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Friday, September 5, 2008
The Many Faces of Julius
Put a dog in a house with 4 kids and the above is what you get. In addition to the daily chaos that results from 4 kids and a dog playing together, little Julius also gets to be (although not by choice) the dog model for canine fashion as created by the kids. Ranging from "Superdog" to "Playboy" (I mean "Playdog") plus the various ways to wear the much-detested e-collar. Can you tell that this is definitel not one of Julius' favourite games?
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Fremont Subprime Fraud Claims Insufficient: Judge
Judge Florence-Marie Cooper of the U.S. District Court for the Central District of California granted the defendants' motion to dismiss the amended consolidated complaint filed by lead plaintiff New York State Teachers' Retirement System in March.
The complaint, originally filed in September 2007, accused the defendants...
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This page contains resources and information from pastPG-13 Events hosted by Calvary Student Ministries.
Internet Safety: Is Your Home Protected?A practical guide to creating a safe internet environment within your home and communicating well with your teen.
Guest Speakers: George May and Dale WeaverTopic: Providing practical instruction on shepherding your child's heart, but also on how to practically protect your home. (This PG-13 session ended our 3-week Purity Series for both Middle School and High School.)
Resources:PG-13 Powerpoint SlidesPG-13 Handout


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In the next two years in Kazan will be constructed and repaired at least 20 kindergartens
Over the next two years 20-25 kindergartens Kazan plans to build or to renovate the building to create additional groups. This was announced during today's business Monday in city hall.Due to the active work of the Ministry of education and science of the construction and renovation of kindergartens in Kazan become a long-term program, said the first Deputy head of the Executive Committee of Kazan Azat Nigmatzyanov.He said that today form the list of objects, planned in 2014 for the construction, capital repair and placement of additional groups. Considering the fact that the program is the development of a regional system of preschool education for the period until 2015, he summoned now to deal with the selection of land plots for objects of future construction. To this end, heads of districts and district education Department should introduce your plans and proposals.In turn, the mayor Ilsur Metshin said that next year they plan a serious program. She is already formed, but if necessary, can still be adjusted. The document should be approved by the Cabinet of Ministers of RT and the RT President.


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"Preach the word; be instant in season, out of season; reprove, rebuke, exhort with all longsuffering and doctrine." 2 Timothy 4:2
The distinction of the children of Israel was the blue ribbon in this text. The world could instantly recognize that they were people of the Lord. Are we 'blue-ribbon Christians?'
More Coming Soon!
Seven Witnesses
Not for Sale
Saved by Grace
Glory in the Church
The Days of Noah
The Need for Revival
The Burning Bush
Christ in the Church
Evangelism 101
A Call to Worship
On Track
The Blue Ribbon
Missionary Peter Halliman
Landmark Fellowship
Pastor Robbie Jeffries
The Bride of Christ
Bill Stang


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I've been on Zoloft now for about 3 weeks, and went through a transitional period comming off Paxcil for Anxiety and Panic Attacks. I came off paxil because I didn't like the weight gain I got and was recommened by my dr. to try Zoloft. Ever since I started I get upset stomachs typically at night making me feel like I was going to throw up. I noticed I've been sweating way more at night during my sleep and was taking it in the morning but was suggested to try to take it at night now. Since I've started I have been more anxious which wasn't happening to me at all when I was on Paxcil for several years. I'm nervous on if I have done the right choice and if changing the medication was worth it?
Is how I'm feeling typical and will it go away?
- Asked
- 10 Oct 2011 by Kd6789
- Updated
- 13 October 2011
- Topics
- paxil, zoloft, anxiety, panic disorder, generalized anxiety disorder, anxiety and stress
Responses (2)
Hey Kd,
Nausea and increased sweating are common side effects of Zoloft. The increased sweating may not subside, but the nausea should have actually by now. If it continues, I would let the doctor know. There are other antidepressants to try that are not likely to cause weight gain. I know it isn't fun having to try different ones to find the right one for you. Hang in there, it will get better.
Best wishes,
thanks laurie it's not easy at all especially when your trying to focus on school and work. I just have this fear of going backwards to where I used to be when I couldn't leave the house and what not.. it's NOT fun! I read the nausea could be from comming off the other drug too. Thanks for the info!
Yep, the nausea definitely could be from coming off the other med. I do hope you begin to feel better very soon.
Did the doctor give you a legitmate reason for changing your meds? Talk to your doctor about this, be loud and clear.
I wanted to come off the Paxil because I felt like I was consistantly gaining weight and what not and so the Dr.'s next choice was Zoloft. I have been on many medications in the past mainly for depression but then I developed a strong panic and anxiety disorder and once on Paxil it worked great but I did gain weight and was told that's not a good one to be on when preggo or plan to become preggo and I'm 24 so I went with the change. I did call today and express how I felt to the nurse of my dr. and when called back they wanted to up the mg to 75 so I guess we will try this!
darling, I hope it works out well for you.
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text:
This morning's destination: the grounds of the Plaszow Concentration Camp.
Thanks to the bike I was able to use at my hotel, I set off South along the river bike trail. The river made a 90 degree curve and I continued along there until I saw the Kladka Bernatka bridge which is a bike/pedestrian bridge. I crossed the river via the bridge and headed down Kazimierza Brodzinskiego Road. I came upon the stunning Church of St. Joseph. I decided to enjoy the slowness of the morning, and sat on a bench in the square in front of the church and pulled out my Google Maps app. I googled nearby ATMs and of course, there was a PKO Bank Polski just across the square with an ATM. I walked over there and was easily able to get some zloty. I then decided to follow Wielicka Road until I would turn right on Abrahama Road. Wielicka Road was kind of busy at that time in the morning. It was difficult riding on the sidewalk because it was quite uneven, and sometimes I couldn't tell if I should stay on the sidewalk so I would ride on the road. I was thankful once I go to Abrahama Road, but I wish I had turned right earlier on Jerozolimska Road.
Once you arrive to the entrance of Plaszow, you will find that there is no visitor center, just memorials throughout an overgrown park. Having a bike was really nice so I could ride from memorial to memorial.
Brief History
The construction of the camp began in Summer 1940. It was first used for Poles, then in 1941, the camp's first Jews were deported here. Two Jewish cemeteries stood on the site: the new Jewish cemetery on Abraham Road, and the old Jewish cemetery on Jerozolimska Road. The camp expanded to about 200 acres by 1944. This wasn't the best location for a camp since it was pretty marshy and on rocky, hilly ground, but its proximity to the Liban Quarry was important.
Prior to the liquidation of the Krakow Ghetto, the camp had 2,000 inmates. By Summer 1944, the number of inmates was at about 24,000. Once the Russian army was approaching in Summer 1944, the Nazis began to liquidate the camp. Prisoners were transported from Plaszow to Auschwitz, Stutthof, Flossenburg, Mauthausen, and other camps. To hide their crimes at Plaszow, the Nazis also began to exhume and burn the corpses that were in the mass graves.
The link below is a really good guide on the history of Plaszow. I could not find any books specifically on Plaszow in Krakow. A Historical Guide to the German Camp in Plaszow by Ryszard Kotarba
If you have seen the movie Schindler's List, the concentration camp portrayed in that movie was Plaszow. A large portion of the movie was filmed on a set that was created to look like Plaszow camp in the Liban Quarry.
Below is a map that I created of the sites found at the old grounds of Plaszow. I wish I could have found such a map before I went so hopefully someone will find this useful.
Entrance to Camp Sign
This sign is at the corner of Jerozolimska Road and Abrahama Road, across from the Grey House.
The sign sets the tone: "Dear Visitors: You are entering the site of the former Nazi German Concentration Camp "Plaszow". Please respect the grievous history of the site."
Jerozolimska Road was the main road to the camp entrance, then Abrahama Road was the main road through the camp.
There is also an entrance sign on the opposite side of the camp on Swoszowicka Road.
Guard House Remnant
I'm not sure if this is a Guard House or a part of the Railroad Station. It is the first building structure from the camp that you will pass when walking down Jerozolimska Road.
The Grey House
When I happened upon this house, I was thinking, "Wow, this is a cute house" since this area does have some residential houses nearby, but then I realized what house this actually was and it gave me the chills. I saw people walking in and out of the house so people do currently live there.
Before the war, this was the funeral home for the cemetery here, but as war began, this became the camp's SS officer's lodging. The basement had a torture chamber. In Schindler's List, this house was the set of Amon Goeth's house.
Pre-Burial Hall
The Podgorze Jewish Cemetery lay on the grounds of Plaszow camp before the war. There was a beautiful pre-burial hall built here in 1932. It was used as a stable during the war, but then was detonated at one point during the war, then dismantled at the end of the war.
Symbolic Tombstone of Sarah Schenirer
This monument attributes to the cemetery that was here before the camp. The tombstone was to replace that of Sarah Schenirer who was buried at the Jewish cemetery here in 1935. She founded the Beth Jacob School, the first religious school for girls in Krakow which became a model for Jewish Schools.
Memorial to the 13 Poles Murdered
In 1984, this memorial was erected in memory of 13 Poles murdered in a mass execution here in Sept 1939. This was the first mass execution of WWII in Krakow.
Amon Goeth's Villa at 22 Heltmana Street
Heltmana Street was known as SS street during the war since this was where the Nazi officers lived. Goeth's villa was known as the Red House. Apparently Amon Goeth's house was recently bought. He had remained in disrepair for so long. It obviously is now being worked on. Whomever bought the house is brave. I would not be comfortable to live in a house with such a history.
Gorka Memorial
The tall cross with a crown of thorns marks one of the two mass execution sites in Plaznow. The Nazis also exhumed 10,000 bodies here, then burned them to hide their crimes.
Parade Grounds
The outline of the camp's parade grounds can still be deciphered in the clearing. The parade grounds are located to the right when you are walking West on Abrahama Rd from the Grey House. When walking along Abrahama Rd, it is hard to see the outline because of the overgrowth of weeds, but it is visible when you are looking from above, like in the picture below.
Remnants of Old Jewish Cemetery
The remain of the Podgorze Jewish Cemetery are just West of the Pre-Burial hall remains or just North of the parade grounds. You can see quite a few stone foundations of old tombstones, but only one tombstone remained intact. It is said that the headstones were used to pave roads in the camp.
Plaque for ALL the Jewish Victims of the camp
This plaque was donated by the Jewish community of Krakow and honors all the victims of Plaszow. The words of the plaque are profound: "Here, on this spot, in the years 1943-45, thousands of Jews brought here from Poland and Hungary were tortured, murdered and incinerated. We do not know their names, but let us replace them with one: the Jews. Here in this place, one of the most severe crimes was committed. Human language knows no words to describe its atrocity, its unspeakable bestiality, its ruthlessness or its cruelty. Let us replace them with one word: Nazism. The Jews who survived the Nazi program pay homage to the memory of those murdered whose final scream of despair is the silence of this Płaszów graveyard."
Plaque for Hungarian Jewish Women
This plaque was dedicated in 2000 for the Hungarian jewish women woh were deported from Plaszow to Auschwitz and murdered there.
Memorial for Polish Resistance Members
This is a memorial on behalf of 40 Polish police officers who were members of the Polish resistance Movement (the Home Army or AK) who were arrested by the Germans in 1943-44, and executed in Plaszow camp. Some of the officers are those named on the stone.
The Memorial to the Victims of German Terror Murdered in Plaszow
This memorial is also known as the "Memorial of Torn-Out Hearts". I think this is such a striking memorial. It is quite moving up close and at several different angles. It was designed by Witold Ceckiewicz in 1964. On the backside in big letters, it reads: "In homage to the martyrs murdered by the Nazi perpetrators of genocide in the years 1943-45." The crack across their hearts symbolizes the lives that were cut short and the hearts that were torn out.
Liban Quarry
The Kamieniolom Liban was an old limestone quarry started in 1873 by two Jewish families from Podgorze. Once the war began, the Jewish families had no control over the quarry and the Nazis used it as a penal camp. Inmates worked in horrible conditions. It is now abandoned and overgrown. It has become a nature sanctuary for many birds. The old towers in the picture below are old lime kilns. This photo was taken near Krakus Mound.
Krakus Mound
The Krakus Mound is a prehistoric mound that overlooks the city, just North of the Liban Quarry. This is a nice, little hike.


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Employing shock therapy as a way to grab market share, Internet service provider SkyBroadband rolled out on Monday a broadband package that promises 5Mbps in lightning speed at P999 — but with a 15GB data allocation.
Joy Lantin, head for broadband marketing at SkyCable, explains the features of the 5-Mbps offering, which the company formally launched on Monday at the ELJ building in Quezon City.
Like the "unlimited" voice and texting promo that Gokongwei-owned Sun Cellular introduced years back that proved to be a game-changer in the mobile space, the new offering of SkyBroadband is expected to shake things up in the local broadband market due to two reasons: the fast speed at 5 Mbps for just P999 and the data cap of 15GB.
Rodrigo P. Montinola, head of marketing of SkyCable, said in a press briefing that the company had to balance the fast speed requirement of consumers with the technology limitation through data allocation.
However, Montinola said consumers have the option to avail of a "top-up" of P100 per 1GB. A similar 5 Mbps plan, but with a 35GB monthly data allocation, is also available for P1999.
At 15GB, the broadband provider said an Internet user can do any of the following activities at a given time: unlimited access to so
Monday, March 28, 2011
SkyCable tries to shake up local broadband mart with 5-Mbps offer
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Located on the south-eastern coast of Spain, Benidorm is the largest beach resort on the Costa Blanca. In fact, it's probably the most popular coastal holiday destination in Europe, attracting millions of visitors each year. Whether you want to pamper yourself in luxurious surroundings with an All Inclusive Costa Blanca trip, or simply enjoy cheap holidays in Benidorm with pool perks and beach access, this popular destination has it all. Here are a handful of the best choices on offer in Benidorm.
This tranquil, adults-only hotel is located close enough to all of the town's various amenities to be within easy walking distance of a selection of excellent bars and restaurants. It's also only a few minutes away from the popular Levante beach. With a guarantee of no guests under the age of 16, Hotel Riudor is the perfect place for a romantic break in a stylishly simple setting. All of the 168 rooms are immaculately presented and have satellite TV and air conditioning, perfect for All Inclusive holidays to Benidorm.
Relaxation is the name of the game at Hotel Melia. Its location in the quaint suburb of Rincon de Loix means you're far enough away to escape the hustle and bustle of the Old Town, but close enough to enjoy the amenities at hand. Inside the hotel itself, two large lagoon-like pools offer a great place to kick back under the shade of the impressive palm trees scattered around the sunloungers on the terrace. In fact, with a hairdresser, laundrette and gym on-site, you can truly escape from the world if you so desire.
The recently refurbished Hotel Rosamar is made up of 364 rooms on 14 floors. This hotel is home to a huge freshwater swimming pool surrounded by sunbeds and parasols, making it a great spot to relax for a week or two in the sun. For those wishing to venture into the thick of things on Costa Blanca holidays, the hotel's central location makes it an easy walk to a range of bars and eateries, so you'll never run out of new things to try, taste and do.
Sol Pelicanos Ocas is a family-friendly hotel in a superb location, just 300 metres from the coveted Levante beach. Specifically designed to please both younger and older generations, there is a full programme of activities to keep the nippers occupied while parents can unwind in their own time. Among other facilities, the hotel offers a network of landscaped pools, including a sizable lagoon complete with geysers and whirlpools. There's also nightly entertainment including cabaret and live music.
Another family-friendly choice is the Hotel Presidente, which also caters to couples or solo travellers. The hotel's two outdoor pools – one of which is heated in the colder months – will keep you occupied in the complex itself, while the open air bar is a great place to unwind while the children splash around in their own play area.
This affordable option is nestled smack bang in the middle of the lively bar scene, making it a fantastic choice for larger groups and families looking for a cheap and cheerful getaway. The central shared pool is the great place to spend a few lazy hours soaking in the sun's rays, while the staff are very accommodating and friendly. Meanwhile, the central lobby area is complete with a bar and games room, combining all of the advantages of a traditional hotel with the Self Catering flexibility of having your own apartment right in the heart of Benidorm.
Another fantastic little hotel whose excellence exceeds its three-star rating, Hotel Rio Park is situated a 10-minute walk away from the pristine beach and lots of attractions. In addition to the great food and nightly entertainment, its strongest pull is perhaps the friendliness of its staff, whose courtesy and cordiality bring guests back to the same spot year after year.
The Levante Club hotel combines a modern design with top class-facilities. This is the ideal place to lay your head if you're looking to unwind in the Spanish sunshine. This TUI Gold hotel even has a spa, massage area and thermal baths, so you really can pamper yourself. The buffet restaurant, which serves a range of international and national dishes, will take care of all your foodie needs. Or you may choose to spend your time relaxing by the pool, sipping on a cocktail from the poolside bar.


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Moderators: GirlOnTheTrain, nomis, Jeff Smith
Down to the Wire!
Work on replacing the New Haven Line's catenary system, a project funded and managed by the Connecticut Department of Transportation, is in the last stretch, with final completion expected in mid-2018.
For all you New Haven Line customers out there, this is cause to celebrate. But those of you who ride those "other lines" may ask, "What is catenary anyway, and why do we need it?"
The State of Connecticut does not allow third rail operations, so our New Haven Line trains are powered by overhead wire called catenary, like the kind once seen on trolley cars. (The switchover from third rail to catenary happens in the vicinity of Pelham. Also, trains on the Danbury and Waterbury branch lines use diesel locomotives.)
When we started this final phase of the project in 2014, we broke down the 10.1 mile distance into two segments, from East Norwalk to Green's Farms, and from Bridgeport to Milford, in addition to working on our Bridgeport Yard.
In May, all of the overhead wire and the systems that support them above tracks 3 and 1 along both segments, were completed.
This month marks the beginning of the last phase of this project in which we replace all the old wires with the new system above tracks 2 and 4. That final portion of work will start first with the Bridgeport to Milford segment, and both segments should be completed by mid-2018.
While we are working, only one track will be taken out of service continuously during daytime, non-rush hours and at night, without impacting train service and virtually invisible to you, our customers.
The catenary that we are replacing was originally installed in 1907 — 110 years ago! When this Connecticut-side catenary work is completed, we will have replaced the original "fixed termination" catenary (which can sag or contract due to temperature changes) with a state-of-the-art constant tension system that better accommodates temperature extremes. (The New York State portion of the line was completed in 1995.)
In addition to making our operation safer and more reliable, the new catenary will reduce wear and tear on the pantograph itself because of flexible registration arms that come out and float the catenary back and forth within a six-inch tolerance above the track — so it doesn't get worn down in one spot.
In 2014, we completed catenary work in the seven-mile stretch between Southport and Bridgeport, allowing us to route peak-period trains on all four tracks in this area for the first time in four years.
We also replaced open deck railway bridges in Bridgeport and Fairfield, and complicated wire work at the Southport and Bridgeport interlockings — sections of track, signals and switches allowing trains to cross from one track to another
Arlington wrote:Only half the tracks (2 out of 4) have the new cat. Work on the other two doesn't finish until 2018.
F-line to Dudley via Park wrote:Arlington wrote:Only half the tracks (2 out of 4) have the new cat. Work on the other two doesn't finish until 2018.
Only 2 out of 4 contiguously have the new cat end-to-end. All 4 of them have long had it for a majority of the distance, which is why the project's in last stages of closeout now. 2018's just the last time any schedules have to be stressed by temp platform bridge plates at a local stop reaching across the OOS local tracks to the express tracks. Those things murder the dwell times at local stops when MNRR has to crawl in to precisely match doors to bridge plates...then occasionally have to back up when they overshoot by a few too many inches. That's 10 years of cheap station-stop delays of that sort which'll at long last be coming to an end and restoring a little bit more schedule resiliency from variable dwells.
F-line to Dudley via Park wrote:Arlington wrote:Sorry if this has been asked, but neither the first 8 pages here or the MTA page say what the practical upside is when completed. Mostly just 100-year replacement with a bit of reliability in temp extremes and a bit of capacity due to power upgrades?
Well, it's just the cat, not the supply, that this project is about. CDOT's done quite a bit of outright power upgrades and power reliability upgrades to the source separately during the decade-long duration of this project. And they used the track outages during this project to replace more than a dozen undergrade bridges in the project area, refinish a bunch of overgrade span abutments and decks, and renovate some station platforms while the temp bridge plates were out in force. There was a lot of extracurricular going on in the coattails from this project that weren't directly part of the project. Definitely much more where that came from still needs to be done, but they threw a kitchen's sink worth of other SGR work between the margins and got their money's worth out of the ground time the track outages afforded their maint crews. The aggregate improvements go a lot further than just new overhead.
In addition to old components being old and shot, the switch to constant-tension cat is a big deal for reliability. Too many heat-related speed restrictions and brownouts with wire sag during summer, too many downed wires during winter. Too many intermittent track outages on any given day because a wire problem needed to be tended to. It was a very real and everpresent OTP drag for a line with such incredible traffic densities. And it would've prevented them from ever increasing train capacity making this new supplemental M8 purchase to run 10-car trains on the Stamford locals and New Haven expresses, because every extra pantograph per consist touching that bouncy old wire would've exacerbated the brownout problem and effectively imposed a cap on consist length that got shorter and shorter during summer heat and winter deep freeze. No matter how robust the juice was at the source, those +60-94 additional cars were never possible without full cat renewal.
On other parts of the NEC we mainly hear about constant-tension upgrades being coached in terms of Amtrak speeds and reliability therein. This isn't going to make Amtrak go faster on the New Haven Line because traffic density on all 4 tracks in the limiter for Amtrak on the New Haven Line...but pound-for-pound C-T matters more here than in 150 MPH territory down in the Jersey swamp by keeping everything in that incredible traffic density moving more reliably with MUCH lower daily potential for wire-related speedos. We've already seen the positive effects with each new segment that's completed.
zhaos wrote:Is the density you're referring to mainly during peak service for the line? Off-peak on the New Haven line is 4 Metro-North trains per hour per direction west of Stamford and 2 trains east of Stamford right? And then Amtrak adds in two or so trains an hour per direction.
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[February 16 2015]
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WARNING: Anyone asking about or sharing information related to illegal activities will be banned from IRC/GitHub/etc.
The IRC channel is used exclusively for development related topics. Before joining to ask a question, make sure it's not already answered in the FAQ.
If you have development related questions or want to watch the progress of
the emulator, join up to
#xenia-dev on freenode. For non-development chatting,
use #xenia on freenode instead.
You can use the web chat, however note that most of us have day jobs and will not be able to answer right away. Hang out and we'll be around eventually.


text:
Rsync is a very very useful command with a whole bunch of options. However most of the
time if you run rsync on the command line you only need to know a few.
rsync -avz foo:src/bar /data/tmp
This would recursively transfer all files from the directory src/bar
on the machine foo into the /data/tmp/bar directory on the local machine.
The files are transferred in "archive" mode, which ensures that symbolic links,
devices, attributes, permissions, ownerships etc are preserved in the transfer.
Additionally, compression will be used to reduce the size of data portions of the transfer.
rsync -avz foo:src/bar/ /data/tmp
A trailing slash on the source changes this behavior to transfer all files
from the directory src/bar on the machine foo into the /data/tmp/.
A trailing / on a source name means "copy the contents of this directory".
Without a trailing slash it means "copy the directory".
This difference becomes particularly important when using the --delete option.
Below are a few of the options that I find useful.
What to Copy:
-r recursive
How to Copy:
-n dry run
-g preserve group
Destination Options:
-a archive
-b backup
Syntax Examples:
rsync [OPTION]... SRC [SRC]... [USER@]HOST:DEST
rsync [OPTION]... [USER@]HOST:SRC DEST
rsync [OPTION]... SRC [SRC]... DEST
rsync [OPTION]... [USER@]HOST::SRC [DEST]
rsync [OPTION]... SRC [SRC]... [USER@]HOST::DEST
rsync [OPTION]... rsync://[USER@]HOST[:PORT]/SRC [DEST]
rsync [OPTION]... SRC [SRC]... rsync://[USER@]HOST[:PORT]/DEST


text:
How to build a qualified social media marketing strategy? Along with the development of social media trends, business people are beginning to realize that social media is an important thing that can rival the combination of network marketing and traditional advertising. With this social media marketing you can introduce the brand widely and strengthen its market share. Just like any other marketing strategy, you will only make a profit if you have a plan and a mature step in implementing this strategy.
The power of social media lies entirely on social networking sites like Facebook, Twitter, and so forth. Social media and networking sites have become part of the daily lives of people around the world. The advantage of using this social media marketing strategy is that a company has considerable flexibility to their liking and provides an opportunity to connect directly with its customers.
Here are some things you can do to integrate social media marketing strategies into your business website:
Set Your Business Goals
Define your business target then analyze whether you have time to run a social media marketing program. Maybe you can consider recruiting a social marketing manager who can help you run this program.
Choosing The Best Social Media Platform
First try out which social media platform you will use. Just because Facebook has more users, it does not automatically qualify to be part of your business's social media marketing strategy. Maybe with other social networking sites you get better results and fit your business. Consider also how well a platform of social media can integrate with consumers.
Recomended to Read:
Understanding What Is Social Media Marketing Definition?
Why Using Social Media Marketing for Business?
How to Using Social Media for Business
Social Media Websites in Online Business Trends
Social Media Community with The Perfect Business
Start Your Social Media Campaign
We recommend launching your campaign with the right strategy to maintain good relationships with your customers. Never use the 'spamming' method because it will cause you in the black list to also be labeled as a spammer, and this will be very detrimental to your business.
Measure Success And Make Adjustments
Once your social media traffic begins to reach your desired target, start measuring the success you've achieved. Your social media marketing strategy may have been successful but not necessarily in accordance with the final target you want to achieve eg whether the high social media traffic is also followed by increased sales.
Improve And Keep Changing With The Trend
What is the trend in this season is not necessarily still a trend in the next season. Try to keep improvising and keep abreast of the on going social media trends so that consumers do not bored and always find new things on your business site.Tags: social media marketing strategy, social media trends


text:
The Legend of Sleepy Hollow (thing)
See all of The Legend of Sleepy Hollow, there is 1 more in this node.
|The Legend of Sleepy Hollow: 2
|Ichabod Crane
|Project Gutenberg
|Kinderhook, New York
|The Legend of Sleepy Hollow: 3
|Sleepy Hollow
|Washington Irving: On Behalf of Fiction
|Classic Short Stories
|Group projects in college stink
|High school can kill you
|Washington Irving
|Wim van Eck
|Coco Loco Underground
|The seven basic conflicts
|Rip Van Winkle
|the Headless Horseman
|Lady and the Tramp
|genteel poverty
|13 O'Clock: The 2013 Halloween Horrorquest
|October 18, 2003
|The Glow, Pt. 2


text:
Monday, May 23, 2011
RM200,000 contributions
Posted by Radin87 at 2:39 PM
HRH the Sultan of Johor, Sultan Ibrahim ibni Almarhum Sultan Iskandar gave his consent to delivered a RM200,000 check to six schools and associations contribute by CIMB Group (CIMB). The Sultan was accompanied by HRH the Tunku Mahkota (Crown Prince) of Johor, Tunku Ismail Idris Ibni Sultan Ibrahim. Schools and association who receives the contribution are Sekolah Menengah Kebangsaan Sultan Ibrahim, Johor's Spastic Children Association, Special People Welfare Association, Darul Hanan Orphanage, Less Intelligent People Welfare Association and Mentally retarded Child Care Association. The contribution ceremony was held in conjunction of Supercar Charity Challenge (SCC) 2011 at Hotel Selesa, Pasir Gudang.
Also attend the ceremony are CIMB's Head of Retail Financial Services, Peter England and SCC 2011's Chairman, Roslan Rosdi. Others Association's Chairmen and members also present in the ceremony.
Labels: Johor, Royal Portal
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text:
The item is brand new and in-stock in the Mighty Ape warehouse. The item will ship within the timeframe shown below.
Delivering to:
It should arrive:
Zookiez is the cuddly, huggable soft toy with a twist!
With a flick of the wrist Zookiez will wrap around your arm or on the back of your chair. Everywhere you go, your new furry friend can go with you!
There's heaps of styles to choose from so why not collect them all!
Nobody has reviewed this product yet. You could be the first!Write a Review
There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!
Buy this and earn 41 Banana Points


text:
The Beverly Hills Fencers' Club is looking for a dynamic Fencing Coach who is able to teach all three weapons from beginners to high level competitors. Preferably a certified Master who is fluent in English and Spanish.
The Beverly Hills Fencers' Club coaches are not only currently coaching some of the top fencers nationally and internationally; but they are also committed to working with children, youths and those interested in fencing as non-competitive exercise and recreation and the local film and theatre community.
We have group classes for youths and adults as well as one on one coaching. For more information on cost, please go to our Programs page.
Institute National duSport, Paris, France
Current Programs 2012-18
California Institute of Technology (Caltech), Asst. Coach, Men's & Women's Fencing
Beverly Hills Fencers Club Elite Epee Programs
Le Lycee Français de Los Angeles Head Coach, Men's & Women's Fencing
Career Highlights
2 time Pan American Gold Medalist
Pan American Silver Medalist
17 US World Teams
10 US Olympic Festival Teams
10 World Cup Teams
3 Pan American Teams
2 Seven Nation Teams
World Cup Finalist
World Championship Team, Top 8
Grand Prix World Cup Top 8
Numerous National Teams
Senior National Champion & Epee
Junior National Champion in Foil
US Alternate Olympic Team 1996
One of the first US Junior Olympians
Former Coach University of Southern California, Men's & Women's Fencing.
United States Fencing Association Certified Coach
Federation International d'Escrime (FIE)
United States Fencing Association (USFA)
United States Coaching Association (USCA)
National Colleges Academic Association, (NCAA)
Intercollegiate Fencing Conference of Southern California (IFCSC)
Prevost d' Armes Degree, Federation Français d'Escrime, Paris, France.
NCAA Women's Coaches Academy Graduate
C.I.F. California Interscholastic Federation Certified Coach
Positive Coaching Alliance
Current Programs 2012-18
California Institute of Technology (Caltech) NCAA Head Coach, Pasadena CA
Beverly Hills Fencers Club, Elite Junior/Cadet/Youth Competitive Programs
Brentwood School Head Varsity Coach, Los Angeles, CA
Vistamar School Head Varsity Coach, El Segundo, CA
Crossroads School Youth Coach, Santa Monica, CA
Le Lycee Français de Los Angeles, Elementary, MS & HS Coach, Los Angeles, CA
Marlborough School Summer Coaching Program, Los Angeles, CA
Summer Arts Camp Youth Program Burbank, CA
Brentwood Summer School Sports Camp
Coaching/Personal Highlights
NCAA Championships committee member 2012-2016
National Champions, World Cup Medalists, Junior Olympians,
NCAA Regional Championships, US National Youth medalists
Youth Pan American Bronze Medalist Men's Y-14 Epee 2011 & 12
Pan American Gold & Bronze Medalist Men & Women's Y-14 Epee 2010
US National Women's Team Epee Medalists
2004 US National Champion Women's Veterans Point holder
2004 Gold Medalist & Silver Medalist NAC Women's Veterans
2016 NCAA Coach of the Year
United States Fencing Association, Federation International d'Escrime, United States Coaches Association, Alliance of Women Coaches, NCAA Coaches, Intercollegiate Fencing Conference of Southern California, Positive Coaching Alliance, Southern California Scholastic League
Contact email: firstname.lastname@example.com
Member of German National Teams
Finalist in numerous World Cups
US World Team member
Fluent in English and German
Karl Christe was born and raised in Germany. He started fencing at the age of 14 in a small club in Bad Mergentheim, from which the world-renown Fencing Center of Tauberbischofsheim originated. His fencing career continued in Stuttgart (1955 – 1961), where he was coached by the eminent German Épée coach Franz Kuehner, and in Vienna (1957 – 1958), where he was coached by the Hungarian Coach Mohamed Resulovich. During these years, he competed in all three weapons at the world class level. Some of his more notable international results during this time period included:
1957: International Championship of Austria, foil 5th, Épée 9th
International Foil Tournament, Graz, 2nd
1958: Tarczaly Pokal, Vienna, saber 1st
Wiener Pokal, saber 1st, Épée 1st, foil 3rd
1959: Golden Épée of Zuerich, 8th
Europe Cup in Épée, Heidenheim, 2nd
International Championship of Austria: Épée, 3rd, foil 6th
1960: International Épée Tournament, Epinal, France, 6th
International Épée Tournament, Saeckingen, 3rd
In the summer of 1960, he ruptured his hamstring shortly before the Olympic Games in Rome, destroying his chance to participate.
After completion of his Ph. D. in chemistry in 1961, he immigrated to the US. He continued to fence and competed for 13 more years in Épée, winning 5 individual West Coast Championships, 2 National Team Championships, and competed in 1969 for the US Team in the World Championships.
In 1983, he started his coaching career, by first teaching his son Mark and his friends, and later also other students. He has produced with Margo Miller a National Épée Champion and with Elisabeth Spilman a runner up. He has been a member of the US coaching staff in Épée at three World Championships (1994, 2001 and 2003).
Karl Christe is also a well known scientist. He works as a Research Professor at the Loker Research Institute of the University of Southern California and as a Senior Staff Advisor at the Air Force Research Laboratory of the Edwards Air Force Base. His specialties are energetic materials and rocket propellants, and his work has been recognized by numerous international awards.
Phone: (213) 740-3552( o), (818) 560-2653 (c), e-mail: email@example.com
Instructor/Coach, Beverly Hills Fencing Club, 2004 – present.
Director of Fencing, Harvard-Westlake School, 1980 – present.
Founder/Treasurer Southern California Scholastic Fencing League, 1987 – present.
Founder/Director, Westside Fencing Center, 1984 – 2004.
Coach, U.S. National Wheelchair Fencing Team, 1998 – 2000.
Coach, UCLA Fencing Team, 1983 – 1990.
Theatrical swordfight choreographer/coach for stage, film, and events.
M.A., Theatrical Directing, Univ. of Connecticut
Master-at-Arms, San Jose State University
Contact e-mail: email@example.com.
Biochemistry- California State University Fullerton
Head Foil Coach at Caltech Pasadena
Karen Lieu began fencing at Pasadena City College after watching fencing on TV during the Summer Olympics in 1984. From that time on she has developed a love for the sport. With hard work and determination, she competed in the Junior Olympics after her first year of fencing. She competed on the Women's Foil Team at California State University – Fullerton and was awarded Most Outstanding Women's Foilist two years in a row. Karen studied fencing under Raymond Coldiron, Misha Itkin and Heizaburo Okawa, 3 time Olympian for Japan. Karen has competed both locally and nationally. Her philosophy for fencing is to work hard and have fun. Karen has taught fencing at the elementary school, high school and college levels. She enjoys teaching fencing to students of all ages. Karen holds a bachelor's degree from California State University – Fullerton in Biochemistry and is a certified fencing coach with the United States Fencing Association. She has also studied Athletic Training/Sports psychology and worked with various sports groups, most notably with the Avengers, a professional indoor arena football team in Los Angeles, California. Contact e-mail firstname.lastname@example.com.
Coach Erika Retamal Velarde was born in Lima, Peru. She is an attorney and a fencing coach. She came to Los Angeles in 2007. She got her Citizenship in 2012.
Coach Erika has been involved in Fencing for more than thirty years.
She started fencing when she was in school. She became a fencing coach at the age of eighteen years old. She started teaching fencing in exclusive private clubs in Lima, Peru. She has nineteen years of experience like a fencing coach.
Coach Erika represented Peru in International Competitions (South American Fencing Championships) and is the Peruvian National Champion. She is also a member of the United States Fencing Association, member of the Peruvian Fencing Federation, and member of the Peruvian Bar Association. Erika is very proud of all the medals, trophies, diplomas, and certificates that she gotten throughtout her career.
She is experienced in all 3 weapons (Foil, Sabre, and Epee). For the past eleven years, Erika has taught fencing at private schools, recreation centers, and summer camps.
All her students got a lot of trophies and medals in the fencing tournaments.
Coach Erika works hard to prepare every student to be the best that they can.


text:
For Immediate Release
Sarah Gilbertz:
T +44 (0)20 7687 8710 or +44 (0)7504 543367
E email@example.com
W http://www.survivalinternational.org/
In the US:
Kayla Wieche (after 12 pm EST)
E email@example.com
Peruvian Ministers Resign over Amazon Gas Project
LONDON - At least three ministers have resigned in Peru, amidst increasing pressure to approve a controversial gas project in the Amazon.
The plan to expand the existing Camisea gas project, which is within the Nahua-Nanti Reserve for uncontacted tribes, has been widely condemned, and in March the UN called for its 'immediate suspension'.
Peru's Ministry of Culture, charged with protecting indigenous peoples' rights, last week issued a report outlining the dangers the project would pose to uncontacted and isolated Indians' lives. But the report disappeared just hours after it was published online, and both the Minister and Vice-minister of Culture have now stepped down.
Amongst concerns outlined in the Ministry's report are the risk of disease being spread amongst the isolated Indians, who lack immunity to common illnesses which may be brought in by oil company workers and outsiders.
The Camisea project has already led to the death of up to half the Nahua tribe after they were contacted for the first time following initial oil explorations in the 1980s. The Nahua continue to suffer from grave health problems, as is common amongst recently contacted Indians, and the expansion of Camisea would cut deeper into their forest home.
In a letter written to the Ministry of Culture last month, the Nahua rejected the expansion plans, stating, 'We have decided not to let oil company Pluspetrol carry out its work on our territory' due to its 'repeated broken promises.'
Camisea is run by a consortium of companies led by Argentina's Pluspetrol, US's Hunt Oil and Spain's Repsol. The expansion plans include the detonation of thousands of explosive charges and the drilling of more than twenty wells.
Survival International's Director Stephen Corry said today, 'Peru's government seems to have been caught up in some kind of 'gas fever', in which the government appears determined to push through the expansion of the Camisea project despite opposition from the UN, and even some of its own ministers. Peru's citizens should be asking themselves, "Which is more important – Indian lives or foreign profits?"'
Read this online: http://www.survivalinternational.org/news/9410
This is the world we live in. This is the world we cover.
Because of people like you, another world is possible. There are many battles to be won, but we will battle them together—all of us. Common Dreams is not your normal news site. We don't survive on clicks. We don't want advertising dollars. We want the world to be a better place. But we can't do it alone. It doesn't work that way. We need you. If you can help today—because every gift of every size matters—please do. Without Your Support We Simply Don't Exist.
The movement for tribal peoples. Survival is the only organization working for tribal peoples' rights worldwide.
We work with hundreds of tribal communities and organizations. We are funded almost entirely by concerned members of the public and some foundations. We will not take national government money, because governments are the main violators of tribal peoples' rights, nor will we take money from companies which might be abusing tribal peoples.


text:
Like any other website, blogs and websites built with Wordpress (WP) have to be hosted on a server.
While WP offer hosting services themselves, it's always better to purchase hosting separately from your website builder because a hosting product sold by a competitor specializing in web hosting will usually cost less.
In this Wordpress web hosting guide, I will teach you everything you need to know about hosting a WP site or blog on your own web server.
Wordpress web hosting is usually a shared hosting plan with the Wordpress software installed and accessible via your control panel.
Sometimes, for bigger websites, you can also install the Wordpress on your VPS or dedicated server, but since the majority of you are bloggers and small business owners, I will focus on the shared Wordpress hosting plans.
If the last two sentences are gibberish to you, start by reading my introductory web hosting guide.
In order for your server to support the installation of Wordpress, you will need to have the following software installed:
This might sound like a world of trouble to a beginner, but it's actually pretty basic stuff and most hosting companies support Wordpress.
In fact, because it's so simple and because Wordpress is such a popular platform, the majority of web hosts offer a "1-click installation" for Wordpress.
I will cover the full range of installation options further down this article.
Since it's basically shared hosting, Wordpress hosting prices are rather low.
Depending on which provider you choose, you can get a shared hosting plan for anywhere between $1 - $15 per month.
In addition to the basic features you have to consider when choosing a web host, there are certain features of WP hosting that you need to look for .
Most self-respecting companies offer a 1-click installation of Wordpress on your server via the control panel.
You should know that some hosts go the extra mile and pre-install (and sometimes pre-configure) WP for you. Prime examples of such providers are InMotion and Arvixe. (More about them, below).
It's not that installing Wordpress is so difficult or complicated; it's a service that can save you a few minutes and in my humble opinion, other hosts should really consider offering this service as well.
It's like coming home when a hot meal is waiting for you, instead of a cold meal and a microwave.
Like any other software, WP and its plugins are occasionally updated by the developers, and if your software isn't up to date your website might experience issues.
Updating your software regularly ensures you the latest security patches when vulnerabilities are discovered; not updating leaves your site exposed.
WP hosting companies which offer automatic updates are always preferable to those who don't by forcing you to update yourself.
Daily updates are obviously preferable to weekly updates.
Accidents happen.
In order to avoid losing data, you need to make sure your site is backed up as often as possible.
Many Wordpress hosting providers offer free backups to secure your data and content, and to ensure the least possible damage in case of unpleasant surprises.
If, for example, your site is hacked or the web server's physical storage fails, you will have a safety net.
Pro-tip: Always make sure to back up your data externally in addition to your host's service.
Shared hosting is great for beginners.
It's cheap, it provides all the features you need, and you don't need to perform server maintenance by yourself because your web host is taking care of that.
But if you didn't make sure you have easy upgrade options to a high-end solution when your website grows, you'll be forced to go through an unpleasant transition phase, or even worse - to change web hosts.
If you're currently hosting your site with a provider whom you're unhappy with, you need to search for painless transfer solutions.
You need to focus on hosts who provide you free transfers with no downtime, like InMotion Hosting.
It's common knowledge that the Wordpress CMS is pretty vulnerable in its "out-of-the-box" form.
In fact, the biggest risk for a small business owner is not data thieves, but hackers trying to reach your server and use it to send spam.
You can be hacked by having a weak password, owing to security issues in your WP theme or a plugin you're using, or through a vulnerability in your web hosting platform.
Because of that, the best WP hosting providers state clearly that they offer improved security which is optimized for Wordpress sites.
Pay attention to this promise when you choose your Wordpress hosting solution, along with auto updates for WP and its plugins.
Now that you're familiar with the pricing and the important features, all that's left for you to do is to choose a Wordpress hosting provider.
If you're not sure whether to get shared web hosting for your Wordpress blog or to stick with the free plan WP offers, I always recommend taking the paid option.
Because you want your own domain name, and you can afford the $10 per month (on average). If you can't afford it that's a whole different story, and you should just stick to the basics that Wordpress offers.
But you'd never become a super-blogger by sticking with the free services that WP provides.
So in this section I will focus on shared Wordpress hosting plans and discuss the different hosting providers for your WP site.
InMotion offers terrific hosting and an extremely elaborate education channel full of guides, tutorials and articles about WP, accessible through the Support Center link. (On the right side of the top menu).
With InMotion, Wordpress comes pre-installed on your server and you can start working immediately. You can choose which application you need (they offer several) during your checkout process.
Their WP hosting plans range between $4.89 and $10.49 per month, and you can enjoy a 90 day money-back guarantee.
As an official partner of Wordpress since 2005, BlueHost is optimized for hosting WP websites.
Aside from the standard one-click install feature, BlueHost also offers a simple one-click upgrade to a fully managed VPS or a dedicated server plan from your shared hosting plan.
WP hosting on BlueHost will cost you between $3.49 and $13.95 per month.
With the scalable WP hosting plans that Arvixe offers, almost any business can find a suitable deal.
The specialists at Arvixe pre-install and pre-configure WP for you when you subscribe for a plan, and will provide 24/7 support for any questions you might have.
You can secure a bi-annual shared hosting subscription for only $4 per month.
GreenGeeks is a provider that specializes in green hosting for your Wordpress site or blog section.
With the 1-click install option available on your cPanel, you can start working in no time, and their knowledge base is full of articles about WP hosting that can help you as you go along.
These guys offer a very affordable plan for the first 3 years for $3.96 per month, and up to $16.95 for the most advanced shared hosting plan.
iPage is a low cost provider that offers a WP installation with a single click.
For those of you looking to save on initial expenditures, iPage offers shared hosting for $1.99 per month for the first billing period (between one and three years).
You can add their "WP Essential" feature at $3 per month in order to enjoy improved speed, security, Wordpress features, and expert WP technical support.
Hostgator offers solid WP web hosting and a 45-day money back guarantee.
Hostgator's elaborate support portal is abundant with articles about Wordpress hosting, and you can choose from a variety of plans to suit any need.
Basic hosting costs between $2.78 and $5.98 per month for the first billing period, and managed WP cloud hosting would cost you between $3.98 and $11.18 per month.
While JustHost doesn't aim to please WP users specifically, they do offer a single click install of WP and a support center with nearly 100 articles about Wordpress.
This solid company doesn't boast much, but it provides the basic features required for hosting a WP site or blog.
At $3.95 per month, you'll receive all the essentials for hosting your WP site.
You can use Wordpress to build your website or to manage a part of it (usually, the blog).
Since most Wordpress web hosting companies offer a 1-click installation, or even pre-install the software for you, I'm not going to go in to unnecessary details about the click-by-click installation on every platform.
What I am going to do is to explain how the process works in principle, and how you should approach it.
I will be using the process on BlueHost for this demonstration, but even if you choose a different web host, be assured:
The process is very similar with every installer.
While BlueHost uses MOJO Marketplace to install Wordpress, other hosts may use Softaculous, QuickInstall, Fantastico, or other installers.
So, on to the process:
First of all, you will need to locate the "Install Wordpress" option on your control panel.
You will get this window and choose "Install".
Now you will select your domain, and if you only need to manage your blog using WP, you will also choose the relevant directory.
When done, click "Check Domain".
At this stage the installer will check your domain, which may take a few minutes.
The next stage is your agreement to the Terms of Service, and you can change your site's name, username and password under "Advanced Options".
Now, since I didn't actually host the site I used for this example on BlueHost, there's also that green little message.
In any case, you should click "Install Now" unless you're having second thoughts and would like to change your selected domain or directory. (In which case you click the second button).
Now you need to wait patiently as the installation progresses and finishes whithin a few minutes.
Now that the process is done, you can start using the Wordpress CMS to build your site.
Install themes, add plugins, and fill your site with valuable content which your readers will want to read and share.
If you're having any issues with your WP installation, you should know that every self-respecting WP hosting company provides plenty of information about their specific platform in their help section.
You just have to browse it for a bit or contact their support if you're having difficulties.
If you have a WP site and you decided to change your web host, you might feel trapped.
Good news!
One of the services the top WP web hosts like InMotion offer is free no-downtime migration from your old host.
However, not every company is as advanced in this regard, and many companies still don't provide this service.
If you decide to register with a new host who doesn't offer such seamless transitions, you should know the process.
Instead of regurgitating (as many bloggers love to do), let me point you in the right direction so that you hear it straight from the horse's mouth.
Look at this page.
This tutorial covers all the important steps and aspects of both moving to a different provider, and even moving to your WP site to a new domain.
Bookmark this link, and come back to me to choose a new Wordpress hosting company.
We only send stuff you can use. No boring spam. We promise.