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NOTE: You pre-order before midnight Monday, we then collate all orders the next morning and deliver to you by the following Monday.
Natracare Organic Cotton Dry + Light Incontinence Pads - 20 in a pack
Natracare Dry + Light Incontinence pads are a slim line pad that feature an organic cotton cover and a absorbent compressed plant cellulose core, backed with a biofilm leakproof barrier. Individually wrapped in a paper purse pack.
Natracare Dry +Lights do not contain synthetic materials, plastics, fragrances, polyacrylate super absorbents or dyes.
Biodegradable and compostable under correct conditions.


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Cloudburst 22 is our weekly eclectic collection of everything that's caught our eye online. Here's what we've been watching, listening, reading, dreaming and talking about at Rabbit & Hare this week.
This week we've been reading
Wired – Disney's $1 Billion Bet on a Magical Wristband
Fast Company – How The Grid Will Automate Web Design Without Killing The Designer
Tech Crunch – Frame.io Is Cloud-Based Collaboration For Everything
It's Nice That – Michael Evamy on what makes great logo design
Pentagram – New York City Parking Signs
Huck – New Yorkers are fighting to save the soul of their city
Hootsuite – Why Meerkat and Periscope Are the Biggest Things Since, Well, Twitter
The Guardian – The 10 types of people you will see on Twitter's Periscope
Creative Review – New Honda ad is a feat of technical wizardry
Dave Dye – Is the world turning?
Wired – Google's Plan to Keep You Online All the Time
Huffington Post – Why I Am Quitting Social Media
This week we've been browsing
I am the One
Digital Buzz Blog
Jim Carrolls Blog
Webby Awards
This week we've been watching
This week we've been listening to
A short 4 day week with plenty to accomplish so we've just defaulted to listening to Radio 6 Music.
Quote of the week
"Always do what you are afraid to do" – Ralph Waldo Emerson

subset: commoncrawl


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This information will pretty much apply to all endocrine dysfunction, it is specifically useful for adrenal, thyroid and diabetic related problems. I would say that the need for adrenal support is commonly found in thyroid, adrenal and diabetic related conditions.
I am starting off with a quote from Dr Sarah Myhill. These few sentences give an indication of how complicated & complex the treatment of adrenal dysregulation can actually be. This is not to put you off rather to point out single tests and a very single minded focus can often miss vital clues.
'Elevated cortisol can lead to a pregnenolone steal. Pregnenolone is used to make excess cortisol and deficiencies in other hormones may occur. Pregnenolone is considered a mother of hormones it is used to produce cortisol, progesterone, DHEA, testosterone, androstenedione, oestrogen and estradiol'.
Dr Sarah Myhill
Most people are totally unaware that fluctuating blood sugar levels and fluctuating insulin levels can wreak biochemical havoc throughout the entire endocrine system. When you eat any form of sugar or any form of carbohydrate your blood sugar automatically rises, to cope with this the pancreas releases insulin which takes the excess sugar out of circuit and places it, stored as fat, in the liver. When your blood sugar drops adrenaline is released which stimulates the release of glycogen and breakdown of stored fat, converted into sugars and released back into the bloodstream.
Well, that's what's supposed to happen. But as many sufferers long-term low-level thyroid and blood sugar problems can tell you the entire system becomes compromised. What is not generally recognised is that any fault in any of the components of the endocrine system can send you down route of reactive hypoglycaemia or as it probably should be called 'dysglycaemia'.
If you have been compromised for any length of time both excess cortisol and insulin can block receptor sites, making the delivery of blood sugar even more difficult and compromised.
Dysglycaemia is literally a role of the hormonal dice. It can have its primary effect on any of the endocrine components, usually the one that is affected most is the adrenal function and next on the list is the thyroid.
So what to do?
The most basic action is removing foods that spike the blood sugar level. Depending how bad the situation is literally dictates what foods you would eliminate in a diet so starting from the worst culprits going down
Canned and carbonated drinks. Whether they say no sugar or fruit sugar only.
Sugar and sugar containing beverages this includes honey.
Refined carbohydrate- white flour of any kind irrespective of source.
Fruit juices.
Sweet fruits such as bananas (which are very high in sugar).
Eat plenty of vegetables that grow above ground such as
tomatoes, broccoli, cabbage, kale, cauliflower, lettuce, chicory, celery, etc.
Eat fatty meats and oily fish, lamb is a very good source and is not treated with the same level of drugs as other meats.
Try to avoid processed meats as they often have hidden sugar this also applies to such things as skimmed and semi-skimmed milk. The fats in full fat milk are actually beneficial, this is one of those secrets high-fat diets tend not to have blood sugar fluctuations, high grain, high-carbohydrate diets do.
To many people going to high-fat diet with a very low carbohydrate ratio goes against what they have been taught and advised by health magazines almost half a century. Sadly, but true, we know that much of the advice given over the last 50 years is scientifically unproven and actually just doesn't work. A couple of the diet books that I would recommend you look at in this situation are
New Atkins: New You by Dr Eric Westerman (this book is not written by Dr Atkins).
The Cantin diet by Elaine Cantin, especially useful to those with diabetes or diabetic tendencies.
The Science of Ageing Backwards: ReGeneration-X, this book is specifically aimed at Generation-X who have a higher burden medication than any other generation in history. By Roderick Lane and Elizabeth Bright.
Adrenal support options
Products that I have commonly used in my practice are
Nutri-West UK
Core Level Adrenal. This is one of the oldest adrenal support products on the market and has been around for a very long time. Many other products have actually been marketed based around its essential formula. Colin adrenal is actually a physiological adrenal support formula and is actually designed to help rebuild the adrenal system.
Adreno-Lyph-Plus. Used when the adrenal glands are compromised and should be used on a temporary basis before moving onto a wider support mechanism.
Biocare Ltd UK
A.D. 206. This is an herbal mineral-based complex and is very good for general support and fatigue and can be used on ad hoc basis.
A.D. intensive- This is a 5th generation product and is designed with the adrenal pathways in mind. It is a newcomer but has proved to be highly effective, an amino acid based product with supporting minerals and vitamins it's very useful for those who suffer from absolute fatigue drop as it can be mixed into water and drunk the effect is almost immediate. Exceptionally popular amongst athletes.
Both of these companies do excellent thyroid support products. Of course there are other companies out there and other products, these are products that have been used for the last 25 years and have shown the test of time, in the case of the Nutri West products far longer than that.
Good luck, I have tried to keep it simple, its far more complicated as you all know!
The key is diet! if you control what you eat and eat 'slow burn foods' you are not impacting the blood sugar as you would if you ate 'fast burn foods' ie sweets, cakes, potato crisps etc.
Revised 7.17 3/10/16
Having just read Jefners comments on her profile concerning her adrenal fatigue experience I thought I would add a little bit in about the management of adrenal fatigue.
'...End May 2016 had 5 great days where I felt absolutely brilliant, just totally out of the blue. No symptoms of anything, just felt normal for the first time in 8 months. Did some chores and gardening then BANG all my symptoms back as fast as they had disappeared. Only thing I can think of is that I maybe overdid the chores and stuff because I felt so well....'
Adrenal fatigue is possibly trickier to manage when you are trying to repair it than the thyroid, as it has no fundamentally 'drip feed' energy. With the thyroid, if you're using thyroxine you take normally one dose of hormone in the morning, if it's all working well it last the entire 24 hours.
The adrenal glands are fundamentally different they are fight or flight mechanism and operate upon demand. This means whatever is happening you have to be cautious and avoid stimulation or over stimulation. The easiest route to avoid the 'ups & downs' is diet and establishing a stable blood sugar & insulin level. Develop regular habits get up at the same time, eat meals at the same time, go to sleep at the same time. One of the biggest keys to success is, if you find yourself having bursts of energy do not burn the energy, be cautious in your expenditure. When you find yourself with energy try to preserve it rather than throwing it into projects because you feel well. And of course one of the more critical things is that vital half-hour sleep at 3 o'clock in the afternoon. Do not have more than half an hour.
Good luck with dealing with adrenal fatigue can be done, I know, because I have the T-shirt.


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It's round 2 of the Virginia Association of Realtors 3d annual Nationwide Blog Brawl, and intowninsider.com is among 32 Nationwide competitors. Click here to vote before 8:59 am on Friday March 21 in two of the zones of this 4 zone, single elimination contest. Intowninsider.com is seeded 2d in Zone 3 and we are facing the formidable 7th seed foe of Brian Block, a Virginia Realtor. Please vote - I would love it if 100 or more of you voted! Yes, you must vote for all of the contests in two zones, that is just 8 contests. To vote for Zones 1 and 4, and to see the whole rundown of the current contest, click here. The loser leaves town. All this talk about being nationwide makes me wanna hear some of that little old band from Texas... PLEASE VOTE - WE LOVE YOU! … [Read more...]
The Real Estate Blog Brawl – I'm Bad, I'm Nationwide
March 19, 2009 By Leave a Comment


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AUGUSTA (February 22, 2017)— Sales of single-family existing homes in Maine remain stable and healthy. The Maine Association of Realtors reported a 7.87 percent increase in sales during the month of January 2017 (compared to January 2016). Realtors across the state sold 959 homes, with a median sales price (MSP) of $190,000.
National sales of single-family homes rose 3.7 percent in the past year. According to the National Association of Realtors, the national MSP for those homes reached $230,400 in January—an increase of 7.3 percent. Regionally, sales in the Northeast were up 6.7 percent and the regional MSP increased 2.5 percent to $253,800.
"In many markets across Maine, buyers need more housing inventory," says 2017 Maine Association of Realtors President Greg Gosselin, Owner Broker of Gosselin Realty Group in York. "Statewide, the inventory of 'for-sale homes' is 24 percent lower than this time a year ago.
"Mortgage interest rates remain historically low, households have confidence in their job security, and buyers are searching now in anticipation of moving this spring. The time is right to place your home on the market."
Attached are two charts showing statistics for Maine and its 16 counties. The first chart lists statistics for the month of January only, statewide. The second chart compares the number of existing, single-family homes sold (units) and volume (MSP) during the rolling quarter of November through January.


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Sony has just announced in the past week that the company will be releasing the latest update of Android for the Sony Xperia T2 Ultra. The update will be available for both the single SIM and dual SIM versions of the smartphone. However, this is not the end of the smartphones getting the update. Sony has confirmed that other devices will follow in the steps of the Xperia T2 Ultra.
With the latest Android 4.4 KitKat, better performance, customization to the status bar and quick notifications are now ready to go for the device. Along with these great upgrades, Sony's exclusive apps will receive updates as well. The device will undergo changes to the user interface and be integrated with Sony's PlayMemories service. The gadget will on top of all this, be compatible with tech wearables such as the SmartBand SWR10.
The Android update will be available according to region and carrier. Sony users can expect the update to be released soon for the Sony Xperia E1 and Xperia M2 (along with M2 Dual).
Source: Android Central


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Dear Girl Scout Family,
As a valued Girl Scout member, I would like to share with you an important announcement from Girl Scouts of the USA: The National Board of Girl Scouts of the USA has made the decision to increase the annual membership fee to $25, starting with the 2017-2018 membership year for both girl and adult members. (2017-2018 Early Bird and On Time Registration=$25)
Every dollar of membership dues is sent to Girl Scouts of the USA to cover the cost of fundamental services supporting the Girl Scout Movement including: accident insurance for members participating in approved Girl Scout activities, research, resources, training, and services to councils.
The extra funding will provide support for GSUSA's continued research, investment and development of new technology platforms, and enhancements to girls' program experiences in science, technology, engineering and math (STEM), entrepreneurship, the outdoors, and life skills.
While this fee increase will impact many families, we know that a Girl Scout membership is one of the most valuable investments anyone can make in a girl's life. Girl Scouts remains a fantastic value and is very comparable to other local organizational dues, including: Boy Scouts/Venturing for $24/year, Discovery Museum membership is $45/year, Boys and Girls Club costs $30/year, local Great Basin Youth Soccer League costs $100 minimum per year, and cheerleading costs $375 for three months. We are committed to ensuring that all girls, regardless of financial means, can fully participate in our Girl Scout program, and will continue to provide financial assistance accordingly.
For more information about how this adjustment to our membership dues may affect you, please refer to the official announcement on the GSUSA Blog, or view the Frequently Asked Questions.
If you have any questions, please email us at email@example.com.
Pam Czyz
Chief Executive Officer
Girl Scouts of the Sierra Nevada


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The speed and energy with which fintech innovation is impacting financial services is gathering global momentum on many measures. Globally, fintech financing has jumped six-fold over the past three years with over US$20 billion estimated to be reached in 2015.
The Fintech 100 report is a collaborative research effort between KPMG and fintech investment firm, H2 Ventures. The report identifies the leading 50 'Established' fintech companies across the globe, and the most intriguing 50 'Emerging Stars' – exciting new fintechs with bold, disruptive and potentially game-changing ideas.
The Fintech 100 were selected following extensive global research and analysis based on data relating to five factors: total capital raised, rate of capital raising, geographic and sector diversity, consumer and marketplace traction, and X-factor (degree of product, service and business model innovation) – a subjective measure that is applied only with respect to companies appearing on the 50 Emerging Stars list.
<p>© 2018 KPMG International Cooperative ("KPMG International"), a Swiss entity. Member firms of the KPMG network of independent firms are affiliated with KPMG International. KPMG International provides no client services. No member firm has any authority to obligate or bind KPMG International or any other member firm vis-à-vis third parties, nor does KPMG International have any such authority to obligate or bind any member firm. All rights reserved.</p>


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Lords above. This situation is heating up faster than I'd figured.
The tide of yesterday's discussion changed rapidly, and I suppose it changed because Nagi's safety was no longer the concern. Doc is a doctor; Doc can fix people. He can also fuck people up, I noted, but Libby was quick to point out that if he fucks Dragomir up, we will fuck him up. Seemed convincing enough to me.
Grim but eager, the crew began planning for the coming confrontation. Libby has ordered full speed to the Dauphine to get us to Doc's meeting place before Friday, and just about everyone has pitched in ideas for somehow blindsiding the Non and his entourage. There was also plenty of veiled discussion as to why Doc wants Dragomir so badly, but it died off as little more than wild speculation.
I didn't take part in most of this. I was drawn into a confrontation of a different kind. One that freaked the shit out of me.
I was chatting with Celine about how to kill a Non - I saw Eve kill a few in the hole, and it seems a pretty straightforward process - when Grylock came looking for us. At first he only wanted me, but he seemed to remember something and invited Celine along as well.
"Where we going?" I asked, wondering why he was leading us into Engineering. I could barely hear him over the grind of the Dauphine's gears.
"Back," he replied. "And in. I need help trappin' something."
"Trapping?" Celine's expression didn't change, but I recognized the interest in her voice. "What are we trapping?"
"Good question." Grylock patted the sheathed poisonheart at his side. "Let's find out."
The goblin took us well away from the engineers toiling in the heart of the Dauphine and into the fore cargo compartment. Normally filled to busting with food containers of all shapes and sizes, it's looking a little barren after so long without restocking. Hints of light slid through the edges of the Dauphine's front loading ramp.
"Celine, secure the hallway." Grylock removed the poisonheart, nodding with satisfaction as it dripped sizzling green and purple droplets onto the deck. "Arm yerself. You'll know what te stab when it comes at ye, I'm sure."
"Goody!" Celine retreated into the shadows. The last I saw of her was the glint of a blade. i caught the faint padding of footsteps somewhere behind me; doubtless Celine's secretive ninja had followed us down.
"Logan, middle of the room. That blowgun any good at close range?"
I slid the bowgun from its saddle on my back, thinking of its previous owner, a jaunty pirate. Long, wooden and somewhat unwieldy, it's more a novelty item than a weapon. "Not really. Can bludgeon somethin' to death, maybe. Why...?"
Shaking his head, Grylock pressed a finger to his lips. He stalked into a corner of the cargo bay, clenched the handle of the poisonheart in his teeth (gutsy little bastard), and disappeared against one of the walls. The faint 'thunk' of shifting wood reached my ears, and after that, a slow padding.
I waited, blowgun drawn, in the middle of the cargo bay. I felt more than a little foolish.
I'm not accustomed to skulking around in the open. I don't like it, not if I'm in a situation. I prefer the shadows. The shadows are safe. The shadows allow you to spy. The shadows allow you to avoid situations, whatever they might be. I prefer to creep around situations.
This, after three minutes of relative silence, was beginning to feel like a situation. And it only got worse when I heard the voice.
It came to me gradually. So gradually that I wondered if I was imagining it at first. You know when you step from a light place to a dark place and it takes a few moments for your eyes to adjust? It was kinda like that. At first I heard only the thrum of the Dauphine's wheels through the deck; then I heard a tittering whisper; then, as I strained my ears to catch more details, I noticed a distinct stream of words. Crazed, English words.
I tensed. My legs, perhaps smarter than my brain, slowly and quietly carried me over to a crate. I knelt and peered around the compartment, scanning the walls and ceiling for any sign of an interloper. I saw nothing.
Something above me BANGED open. I rolled away from the crate, unsure whether the move would carry me away from, or into, danger. A shrill scream filled the compartment, young and utterly inhuman, and a big, black shape dripped onto the floor to my right. Part of the ceiling fell down beside it -
- and Grylock flew down onto the deck, cursing. His poisonheart cut into the wood. "FUCK, GET IT!"
Rising, I brought the blowgun to bear, wielding it like a bo staff. I've used it as such a few times, but I'm pretty clumsy with it, and the hard wood shaft smacked down uselessly. The black blob was slithering away, flying between my legs and towards the hallway. It gibbered the name 'Kara' over and over again.
I lunged. The blob whirled to the side. Grylock, surprisingly agile, leaped across the room and attempted to impale the blob. It formed into a donut to avoid the tip of his blade, and lithe pseudopods emerged from its oily surface to smack the goblin aside. Grylock hit a box, fell, and groaned.
The blob reformed. For the briefest second I spotted the intermingled flash of a glowing green-and-purple core, sheathed somewhere inside its black body. That broke my hesitation, and I tried to smack it again, with no success. The thing wriggled out of the cargo compartment...
... but it didn't get far. Three figures converged on the blob as it slid up the left wall, and three blades pierced its jiggling membrane. A hole opened in the darkness, and it wailed miserably as Celine and her two ninja flung it back into the cargo compartment. Grylock finished the job with a swift stab of his poisonheart, and soon the gibbering was swallowed up by magic toxins.
Breathing hard, we gathered 'round the remains of the thing. The slick exterior had all but withered away, revealing a near-perfect, fleshy orb. Once bright green with a veiny suffusion of purple, it struggled weakly as a deeper, deadlier shade of violet engulfed its surface. It let out one last weak 'Kara' before dissolving completely.
I fell on my ass. "What... what in the hell was... what in the hell was that!?"
Coughing up a wodge of blood, Grylock sheathed the poisonheart and wiped his face. Rather than answer me, he turned to Celine. "Sorry, kiddo. I got 'er this time."
Celine shrugged. "My kill was more artistic. Yours lacked subtlety."
"Subtlety my shiny behind," the goblin retorted. "Nuthin' subtle 'bout slittin' throats. Ye've got a few things te learn before ye become a proper assassin, young lady."
"Dead is dead," Celine retorted.
"Most of the time. Not always, eh?"
They bickered a few moments longer before I cut in, grabbing Celine by the shoulders. "Explain."
Grylock poked me. "Still got the diary? Dragomir's diary?"
"... yes?"
"Look back 'round September of last year. Might fill in a thing're two." Without another word of explanation, he walked off to soak his aching bones in a bath. Celine also left, grumbling that she'd not 'finished the job'.
I went back and did some reading.
I don't know if that explains anything.
But... at least I know who Kara is, now...?
What the actual fuck,
Logan the Thief


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I believe it is vitally important to read the scriptures all 87 books and be completely immersed in the Word of YAHUAH. I have been writing devotions/sharing stories from the scriptures for years, but I believe that YAHUAH wants me, wants all who believe in Him and YAHUSHA to testify of what He is doing and has done in our lives today. Through telling about our lives today, we can give much needed encouragement to others. I believe this encouragement is lacking in the lives of people following YAHUAH and YAHUSHA. Many times I am having a hard time with homeschooling or dealing with allergies or other things, then in our inbox, there is an email from one or more people having similar challenges and I get encouraged! Now it is time to give out some!
So in future posts, I will be primarily writing about what YAHUAH is doing in my life. You can look forward to posts about marriage (how YAHUAH told me what I WAS DOING WRONG and how some change came), maturity at 40, living with allergies and food sensitivities, tubal reversal, living through WPW & SVT, recognizing and dealing with mold issues, parenting, homeschooling and much more.
This does not mean that I will stop writing devotions and sharing about women in the scriptures. I have to finish Toviyahu and Sarah's story, then there is the prayer of Sarah and Sarah's Struggles (Sarah Avraham's wife). In a few days I will be posting a Part 1 of a devotion that goes from Creation to the Death of Avraham using the books of Yovheliym, Bereshith, Chanok, and Yashar. If you have ever read the scriptures and thought parts were missing or wondered were something spoken was quoted from, this study may help you with that. If you want to have a breath of fresh air into your studies and learn more than what you have been taught, this study is for you! If you are just beginning in your walk to know the Word of YAHUAH, this study will give you a complete picture of YAHUAH's word. Watch for this study coming soon!
Right now, I want to share with you what YAHUAH is doing in our life through this message presented by my husband entitled This is my testimony in YAHUAH.


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middle-earth meme: eight characters (2/8) — thranduil
But there was in Thranduil's heart a still deeper shadow. He had seen the horror of Mordor
and could not forget it. If ever he looked south its memory dimmed the
light of the Sun, and though he knew that it was now broken and deserted
and under the vigilance of the Kings of Men, fear spoke in his heart
that it was not conquered for ever; it would arise again.


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By Ina Mlekush M.A. M.F.C.C.
All of our sexual symbols are of youth, hard bodies and perky pecs.
We are leaving whole generations out of over 50's. How does it feel to be one of the "over the hill" gang? What role models of sexuality and passion do you have in your life?
Remember, the largest sex organ is between your ears: it is your state of mind. How do you battle the social and religious image that sex dies the older you get? Have you bought into that age-old adage? If so, why?
Is sex only for the young? Or is it for the young at heart? When you look into the mirror and you see the traces of aging from graying hair, to a receding hairline (better known as a forehead getting longer), to sagging skin, do you tell yourself no one would want to make love to this old body?
Yet your body still needs to be touched and loved. Sex is not just for the young. Sex is not just raging hormones. Sex is a spiritual act of two individuals being intimate, sensual, and passionate. The breathing increases, the eyes deepen, the soul cries out to be touched. Your bodies are pushing against each other, desire takes over and you wonder where did all this sexual energy and passion come from. It is not about the firmness of muscle or tautness of skin. With age comes time and patience. There is no rush. You've been in life for the long haul. Take your pleasure and truly enjoy the bountiful joys of lovemaking.
If you are over 50 and have stopped making passionate love, then the best years of your life are slipping away. No more diapers to change, early morning breakfast and off to school. No more car pooling the teens around. No more demands on your time. The over the hill gang can now make love morning, noon and night. Weekends are free and you can walk around your house nude. I know you are self-conscious because your body is not 22 any more. How about the attitude of who gives a rat's ass? You've earned the right, you are no longer a foolish 22, you know better and now life is yours for the living.
Throw off the clothes, throw off the inhibitions which no longer fit you and are no longer needed. Set a new standard for yourself. Yes, keep yourself in good physical condition, watch what you eat and do not eat too much. Accept the fact that with aging you change. Adjust and make love as much as you can. It will make you feel so much better.
Oh Yes, keep lots of lubricant in all the rooms. With age, juicy is good.
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Ina Mlekush M.A. M.F.C.C., Sexual Solutions. Ina is a marriage/relationship counselor resolving sexual problems, in private practice dealing with issues of erectile dysfunction, early or delayed ejaculation, loss of sex drive, aging, and teaching female ejaculation and non-orgasmic solutions. Mature men and women, you do not need to be without honest intimate touching. Resolve doubt and sexual insecurity, erectile dysfunction, premature or delayed ejaculation.
I offer a variety of programs:
Click on the program that suits you best for scheduling and payment information.
Improve Your Sex Life
and Relationships
One Bite at a Time
by Ina Mlekush
Book $24.95
E-book $10.95


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In Nan and Around
Discover the unique murals inside Wat Ming Muang in Nan Town – one of the must-see in the province. Famous for its elaborate ubosot with beautiful carved stucco exterior.
Chanthaburi: Provincial Place and Charming Town
In Chanthaburi town itself we wander around the historical riverside alley that somehow still reflects French colonial influence.
Float On at Damnoen Saduak Canal Market
Experience a must see destination and slice of Thai life from the past: canals and the transportation and commercial activity these waterways created.
Fusion Resort Nha Trang Exclusive Promotion for Khiri Travel Clients
Fusion Resort Nha Trang Nha Trang Fusion Resort Nha Trang's fantastic villas are located right on the beach with their private pools facing the sea. Fusion Resort Nha Trang is located only ten minutes from the airport and thirty minutes from the town center, this newly opened resort is surrounded by a serene and relaxing […]
Victoria Can Tho Resort Exclusive Promotion for Khiri Travel Clients
Victoria Can Tho Resort Promotion Mekong Delta On the banks of one of the world's greatest and most mysterious waters in Vietnam's 'Deep South', Victoria Can Tho Resort is considered as the flagship of Victoria Hotels & Resorts in the Mekong Delta and first luxury hotel in the region. Amid bustling floating markets, myriad of […]


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I have been hearing things about Noble Rot for a few weeks now. As soon as I saw the name, I knew my husband would want to go and give it a try. He's a huge fan of wine, and a place that names itself after the disease that creates such delicious dessert wines as Sauternes and Tokaji was a place that needed to be tried out. It's been opened by the same people who make Noble Rot Magazine (if you're at all familiar with it). I kept trying to find times to go, but since the Christmas holidays were coming up, I wasn't sure that would happen. We did have plans to see a matinee of Kinky Boots and to have dinner two days before Christmas, so we left a bit early and stopped here for lunch.
If you arrive early and you're a fan of wine (if you're coming here, I'd assume you were), there's an interesting wine shop across the street you can wander through. Ironically, we bought a bottle of Sauternes there.
The venue itself is a bit plain and rustic looking. Apparently, they didn't do much of a remodel on the place, but are planning on closing for a couple of weeks in January to remodel it the way that they want. So I'm looking forward in seeing what they do with it in the new year.
We had a glass of a very nice Bordeaux while we were deciding what to eat and what other bottle of wine to have with lunch. Since we had Bordeaux, we kept that theme going. For food, we ordered duck hearts with chicory to start and the quail with sprouts, bacon and chestnuts for a main. (There were other things, but we have similar tastes, so we ordered the same thing. We used to try to have different things, but inevitably the one who ordered different than what we both originally wanted would have major food envy, so we just gave up on that and order the same food.)
The duck hearts were amazing. They were perfectly cooked, and I thought they went great with the chicory even if it was a tad bitter (as chicory usually is). It was like eating tiny balls of intense duck flavor. And the bits of orange with it really just elevated the dish to a higher level. The quail was outstanding. Perfectly cooked, and they made amazingly buttery sprouts. I was told I had to try to make mine that good on Christmas. (SPOILER: I didn't manage to. I don't think I used enough butter).
We opted to split some cheese for dessert. To go with it, we had a bottle of Banyuls, which is a French sweet, red wine. We were told that it used to be in fashion, but has slowly been losing popularity since, making way for other wines like Maury. We really enjoyed it though (enough that we tried to take a bottle to go, but they don't have an off license yet), and it also went amazingly with the cheese selection they offered. Oh and the cheeses were really impressive too!
I enjoyed everything about the restaurant. If I had to be nit-picky, it would be that they didn't decant our bottle of red. It definitely grew in flavor as the wine sat there, and that bit of decanting would have really helped at the begining. But it won't stop me from coming back. In fact, it may be one of my new favorite wine bars in Central London. It's quite close to where I work as well, so it will be easy to meet up with friends here for drinks or dinner after work. There's also a wine bar in the front of the restaurant so if you want to stop in for just wine (and I'm sure I will), it's perfectly acceptable to do that to.
Food: ★★★★★
Service: ★★★★★
Atmosphere: ★★★★☆
Value: ★★★★★
Overall: ★★★★★
Noble Rot
51 Lamb's Conduit Street, WC1N 3NB


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As the FDA seeks to reevaluate the term "healthy" as it applies to food labels, the Kellogg Company is now facing a lawsuit over its use of the term "whole grain" on a popular snack item.
A complaint filed Thursday in the United States District Court for the Eastern District of New York, alleges that the "whole grain" version of Cheez-It crackers are nearly identical nutritionally to the original Cheez-Its. The lawsuit says labeling the product as whole grain is "false and misleading, because the primary ingredient in Cheez-It Whole Grain crackers is enriched white flour."
Unlike whole wheat flour, which contains nutrients and high amounts of fiber, the plaintiffs say that enriched white flour is "refined so that only the endosperm of the wheat remains, which is mostly starch." A side by side comparison of the nutritional information for Whole Grain and Original Cheez-Its shows the two products have identical values for calories, fat, saturated fats, protein, and total carbohydrates.
The Whole Grain version of Cheez-Its does, however, have a full gram of fiber, whereas the original version boasts a "less than 1g" value.
"Plaintiffs would not have purchased or paid more for Cheez-It Whole Grain crackers had they known the product contains more refined grain than whole grain," reads the complaint.
"Consumers are seeking out whole grain foods, and expect that when they see the words 'whole grain' on the package that whole grain is the main ingredient," said the Center for Science in the Public Interest's litigation director Maia Kats in a statement.
"Kellogg's Whole Grain Cheez-Its have more white flour than whole grain. It's effectively a junk food, and Kellogg is taking financial advantage of consumers who are trying to make better decisions for their health."
Kellogg appears ready to fight the lawsuit. Responding to a request for comment from Consumerist, the food corporation says the suit is "completely without merit."
Says the Michigan-based company, "Our Cheez-It Whole Grain labels are accurate and in full compliance with FDA regulations," reads the statement. We stand behind our foods and our labels."
Currently, the Food and Drug Administration does not have enforceable rules on what constitutes a whole grain product. But it has provided industry guidelines on how best to use the term when it comes to labeling food.
The plantiffs are asking Kellogg's to stop marketing the Whole Grain Cheez-Its as such and seeking class action status for the suit.


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What is Grass-fed?
The American Grassfed Association defines grass-fed products from ruminants, including cattle, bison, goats and sheep, as those food products from animals that have eaten nothing but their mother's milk and fresh grass or grass-type hay from birth to harvest – all their lives. For grass-fed non-ruminants, including pigs and poultry, grass is a significant part of their diets, but not the entirety of their diets, since these animals need to consume grains.
Advantages of Grass-fed
A recent study published in the Nutrition Journal, showed that grass-fed animal products are higher in beta carotene (Vitamin A), conjugated linoleic acid (CLA), and Omega-3 fatty acids, which are important in reducing cholesterol, diabetes, cancer, high blood pressure and other life threatening diseases. These products are lower in fat, cholesterol and calories. In addition, the risk of infection by E. coli in these products in virtually eliminated.
Products that are Grass-fed
Virtually any air-breathing food animal can be raised partially or entirely on grass. The most common products are beef, bison, lamb, goat, pork, poultry, eggs and dairy (milk, butter and cheese).
Beef: Grass-fed vs. Corn-fed
According to a report by PBS Frontline, before the second World War, all American beef was "grass-finished," meaning that cattle ate pasture grass for the duration of their lives. Today, the vast majority of cattle spend anywhere from 60-120 days in feedlots being fattened with grain before being slaughtered. Unless the consumer deliberately chooses grass-finished or "free-range" meat, the beef bought at the grocery store will be of the corn-finished variety.
Grass-fed beef offers a healthier, lower-fat alternative to standard corn-fed fare.
There is a wave of farmers and consumers that argues for a return to the old way of meat production, however. They contend that feeding cattle grass is healthier and more sustainable for both the cow and the consumer.


text: Every 3rd Thursday of each month a wonderful team of ladies host a luncheon at our Eugenia Campus for those people who find themselves living alone. The vision is simple: Gather, share a meal, talk, be together, share a devotion or listen to a guest speaker on a variety of topics. This group even has a "missional" emphasis as they take up an offering each month to provide "Bio-sand water filters" for families who need safe drinking water around the world through Samaritan's Purse. This group may expand in the Fall of 2017 to more of a "55 plus" lunch group.


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- KatyYoung
- 5 years ago
- Wedding: May 2016
Well, after a few weeks of waiting and worrying it wouldn't come on time, the ring is finally in SO's possession. However, when he sent me a picture of the box, YES-the box, that's the only thing he agreed on to show me, i was disappointed.
I really really wanted to get the Verragio box, orange is my favorite color and it's orange inside, but instead, the jeweller sent it in the usual mahogany box that jewelry stores have. I am beyond upset right now.
Is it normal to be upset over a box?
Well, SO said that once I see the ring, i wouldn't even care about the box anymore. My SO is very picky, so once he said it's beautiful, it really is beautiful.
MY orange boxxxx :((( Make me feel better, ladies.


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The information will be used for the sole purpose of adding you to the mailing list, it will not be shared with anybody else and you will receive a maximum of one e-mail per week. If you wish to be removed from the list you can reply to the mail and ask to be removed.


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Frequently Asked Questions - FAQ'sQ: How do I report a problem with a bridleway?A: If you encounter a problem with a bridleway or other public right of way, then please inform the relevant local authority. For Leicestershire, please notify Leicestershire County Council direct of a problem with a bridleway as their online reporting service is temporarily having problems. Please use the Highways Customer Services number - 0116 305 0001 - in working hours AFTER having compiled a really GOOD description of where the problem is to give to the operative who is unlikely to know anything more than that bridleways exist! A village name helps. Or to write to Rights of Way Dept, Room 700, County Hall, Leicester LE3 8RJ with a photocopy of the relevant part of your OS map with the locations marked. Such a copy does NOT contravene OS copyright. For Lincolnshire, use this Form Link. For Rutland, please send an email to: firstname.lastname@example.com. For Northamptonshire please use the excellent "Streetdoctor Service". Select "report other problem" then go to "Rights of Way" on the drop down menu and select the type of fault, e.g. "gate".Q: How do I find out the number of a bridleway?A: For Leicestershire, use this link. For Lincolnshire, use this link. For Rutland use this link. Do not forget to tick the Public Rights of Way box underneath the map legend.
The following few "Questions & Answers" came from IPROW - The Institute of Public Rights of Way and Access Management. To visit their website, please click here.Q: What are the differences between the different types of Public Right of Way?A: The following types exist:• Footpaths: on which there is a right of way on foot.• Bridleways: on which there is a right of way on foot, on horseback and leading a horse, with an additional right for bicyclists provided that they give way to other users; in some cases also with a right to lead or drive animals.• Roads Used as Public Paths (RUPPs, superseded term): highways mainly used by the public for the purposes that footpaths or bridleways are used, but which may or may not carry vehicular rights. In some parts of the country RUPPs were reclassified individually as byway, bridleway or footpath and those remaining in 2006 became restricted byways.• Restricted Byways: a new category created by the Countryside and Rights of Way Act 2000 with rights for all traffic except mechanically propelled vehicles.• Byways Open to All Traffic (BOATs): highways that are mainly used for the purposes that footpaths and bridleways are used, but on which there is a right of way for all traffic.• Cycle Tracks: paths with a right of way for all types of pedal cycles (not mopeds), including electrically-assisted cycles, with or without a right of access on foot. (However, cycle tracks are not a type of right of way that have to be shown on a definitive map).Q: What are 'Green Lanes'?A: This term has no legal meaning, but is used as a physical description of lanes that are vegetated underfoot or enclosed by hedges hence the 'green'. The term is also commonly used by Councils for unimproved unclassified roads, which are recorded on the List of Streets and adoption records. Many are now shown on Ordnance Survey Explorer maps with green dots, and on Landranger maps with red dots. However, any individual 'green lane' might be a footpath, bridleway, restricted byway, byway or road, or have no public rights on it at all.Q: What is a Permissive Path?A: A permissive path is one which is used by permission of the landowner and not by right. Permission can be removed or suspended and the route or level of permitted use (i.e. whether on foot, horse or vehicle) may be changed at the wish of the landowner. Permissive paths may add valued links to the rights of way network but are more difficult to take into account when route planning, particularly for visitors, as they may be known only to local people, may change or be seasonal and are temporary in nature, even if long-term. Some long-term permissive paths are shown on Ordnance Survey maps. Some permissive paths arise from public funding through environmental management schemes or other grants. There is no legal protection to users of a permissive path and no requirement on the landowner to maintain it.Q: What can be done about Motorbikes Riding on Footpaths and Bridleways?A: This is a criminal offence if done without lawful authority, which may be the landowner's permission, and even with permission it can still be an offence if motorbikes are ridden inconsiderately or cause damage. The legislation is enforceable by the Police as for other road traffic offences. It is sometimes possible to provide physical barriers that will prevent users of motorbikes gaining access to footpaths, but this is usually less effective on other routes. Ultimately, the Police have powers to confiscate motorbikes and prosecute riders where an offence has been committed.Q: What can I do on a Right of Way?A: This depends on the status of the route in question, but in general terms you are allowed to pass and re-pass as a genuine traveller, and undertake closely allied activities such as stopping to rest or look at views. Wherever there is a right of way on foot there is also a right to have certain accompaniments, such as a pram or pushchair where accessible. You have no right to undertake unrelated activities such as metal-detecting or flying model aircraft. Certain organised events such as races may also not be allowed, or may require permission. Contact the Public Rights of Way Officer of your local authority for further details.Q: What offence is committed if a Horse Rider uses a Footpath?A: This is not of itself an offence unless horse riding is prohibited by a traffic regulation order or a bylaw but it may be a civil wrong ('tort') against the owner of the land, so a horse rider may be committing trespass. It is possible that higher rights may exist that have not yet been recorded, and if so it would not constitute trespass. However, if a horse rider caused significant damage to a path they may have committed an offence of criminal damage, and a tort against the highway authority. If the horse riding affected the rights of legitimate users of the footpath the rider may also be guilty of causing a public nuisance.
You should find all the information you need in the various sections of this website; but if you feel something is missing and there is more you feel we need to include, then please get in touch with us at firstname.lastname@example.com. We'd love to hear from you, do come and visit us again soon and we hope to see you at one of our events.


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Saturday and Sunday, April 21 & 22, 2018
Alerus Center Ballroom, Grand Forks, ND
RRVM, PO Box 13864, Grand Forks, ND 58208-3864
Email inquiries: email@example.com, or call Larry Gaddy, 218-779-8510, Tim Gowan 218-695-2082 or Mike Hagen 218-791-2910
Print and Download Motorcycle Form Here or Fill Online Version Below
To learn how we classify motorcycles, click here to visit our Motorcycle Classification Form.
EARLY FOR A CHANCE AT A CASH PRIZE DRAWING! Space sells out quickly so register early!
MOTORCYCLE REGISTRATION FEES: $25 per 8×10 space, if received by Wednesday, March 15, 2018.
After March 15 the entry fee is $30 per 8×10 space. No exceptions! Entry fees are non-refundable. Proceeds are donated
to charity. Please provide an email address and we will do our best to contact you to confirm your registration. If you have
not heard from us, or have questions about the status of your registration, email us at firstname.lastname@example.com.
ONE MOTORCYCLE PER 8X10 SPACE: Spots will be pre-assigned in the order in which motorcycle entry forms are
received. Additionally, assignments will be determined by motorcycle make, model, and color, so entry photos are
required. If your motorcycle (including trailers and display items) cannot fit in one space, you must purchase an
additional 8×10 space(s).
If you wish to exhibit next to another group or individual, please make your preference known on the registration form.
Every effort will be made to accommodate your request, but requests are not guaranteed. Groups cannot place
more than one motorcycle in an individual 8×10 space.
PARTICIPANT WRISTBANDS: Registered motorcycle entrants will receive two wristbands per 8×10 space for
admission to the motorcycle show. You MUST wear your wristbands the entire weekend of the show.
ELECTRICITY: If you need electricity for your motorcycle display, a $30 fee must be included with your registration.
CONTACT INFORMATION: Please provide a current phone number (mobile phone preferred) on your registration
form so we can contact you in case you are delayed on show set-up night. If you have not arrived for show set-up by
9:30 pm and we cannot reach you by phone, you risk forfeiting your bike spot and entry fee. Your space will be sold to
entrants on our waiting list.
SET-UP: Friday, April 20, 2018 from 5 pm to 9 pm. No arrivals permitted after 9 pm.
Set-up is not permitted Saturday morning before the show. No exceptions!
SHOW HOURS: Saturday, April 21 from 9 am to 7 pm. Sunday, April 22 from 10 am to 4 pm (awards).
SHOW ADMISSION: $5.00 for adults. Children ages 10 and younger admitted free with a paying adult.


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It wasn't pretty, but Venus tops Serena
Maria Sharapova and Lleyton Hewitt also advanced.
NEW YORK (AP) -- Venus Williams bottled up her emotions but not her power. Serena Williams shrieked and bounced her racket before limping off an angry, achy loser.
Artistry gave way to sheer slugging once more in Sister Act XIV, the ongoing saga of siblings who hate to play each other -- especially if it's not for a Grand Slam title. Far from a family feud, their matches create a family crisis, and this time neither of their parents could bear to watch.
Venus' 7-6 (5), 6-2 victory Sunday to reach the quarterfinals at the U.S. Open evened their head-to-head matches at 7-7 and gave the elder sister her second win this year after losing six straight to Serena.
It was the ninth time they met in a Grand Slam match, and the earliest since Venus won the first clash in the second round of the 1998 Australian Open.
Serena had won their last five matches in majors -- all in finals.
"Serena is the baby so she's going to do her little tantrum," said older sister Lyndrea, the only immediate family member watching at courtside. "You kind of want to pull for her because she is the baby. It's hard but I had to be there for them."
Venus, who won her third Wimbledon two months ago and is going for her third U.S. Open title, could see that Serena was struggling to control her shots and temper.
"When she doesn't play her best is the best time to get a win against her," Venus said.
Moving on
Women's top seed Maria Sharapova had no trouble dismissing India's rising star, Sania Mirza, 6-2, 6-1, and next plays fellow Russian and No. 9 Nadia Petrova, a 7-6 (4), 7-5 victor over Nicole Vaidisova of the Czech Republic.
Serena was limping near the end but said she didn't reinjure the left knee that flared up last month, or the left ankle that bothered her earlier this year.
"I was just having problems at the end because I was moving a lot and stopping a lot," Serena said. "It always gives me a little trouble after a certain time period. Nothing happened out there to make it worse at all."
Serena said it's easier to play her sister when there's something more important at stake than merely a berth in the quarterfinals.
"Early on it's kind of very weird and awkward. And bizarre, to say the least," Serena said. "I definitely had my chances. I had a set point, I had a lot of different opportunities. I don't think I played my best today at all. I don't think Venus did, either.
"We were talking in the locker room afterward about just how horrible we played. I said, 'You played terrible.' She said, 'I know.' I said, 'I played much better against [Francesca] Schiavone,' and she said, 'Yes, you did.'
"It was definitely a match I could have played better and she could have played better. ... I can't believe I'm out of the tournament."
Former U.S. Open champion Lleyton Hewitt barely escaped the same fate as French Open champion Rafael Nadal.
A day after James Blake knocked the No. 2 Nadal out in the third round, American Davis Cup teammate Taylor Dent came close to ousting the third-seeded Hewitt in a five-set thriller Sunday in the same round at the U.S. Open.
Dent, best known for his role as the hitting partner of the cute actor son of Andre Agassi and Steffi Graf in a TV commercial, wasn't acting when he produced some of the best tennis of his career before going down to Hewitt, 6-3, 3-6, 6-7 (2), 6-2, 7-5.
The Australian Hewitt, the 2001 champion and last year's runner-up to Roger Federer, was pressured constantly by Dent's net charges and 19 aces in a classic match between a baseliner and a serve-and-volleyer.
Copyright 2005 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
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Phone: 816-235-1365
Fax: 816-235-5510
E-mail: email@example.com
Administrative Center
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Room 112
Kansas City, MO 64112


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Nicholas Appert, French pioneer of food storage
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15 Days Yangtze River Highlights & Cruise Tour
Tour Code: YCT15
Tour Duration: 15 Days
Destination: Beijing, Chongqing, Guilin, Longsheng, Shanghai, Xi'an, Yichang
Tour overview: This tour provides you the six most important destinations along the Yangtze River. You can visit almost every beautiful attraction favored by foreign cultomers in these places. It is also a claasical budget China tour for you to enjoy more China highlights with less money. Save your money with us!
- Tour Summary
- Day by Day Itinerary
- Reviews
|Tour Dates
|Services Provided
|Meals Included
|Day 1
Arrive in Beijing, be met and transferred to hotel.
|Day 2
Coach group tour to Ming Tombs & Mutianyu Great Wall .
|Day 3
Coach group tour to visit Tiananmen Square , Forbidden City , The Temple of Heaven and Summer Palace .
|Day 4
Coach group tour for Ancient Beijing & New Olympic. After the tour, be transferred to the train station to take overnight train to Xi'an.
|Day 5
Morning arrive in Xi'an, be met and have breakfast and then be transfered to visit Ancient City Wall and The Terracotta Army and Horses .
|Day 6
In the morning, visit Shaanxi Provincial Museum and then be transferred to take the plane to Guilin. Arrive in Guilin. Be met and check in hotel.
|Day 7
One day coach group tour to Dragon's Backbone Rice Terraces .
|Day 8
One day Li River cruise coach group tour.
|Day 9
Full day coach group tour to Reed Flute Cave , Fubo (wave-subduing) Hill , Elephant Trunk Hill and Seven Star Park .
|Day 10
|In the morning, be transferred to take the plane to Chongqing. Be met and visit People's Assembly Hall , Goose Neck Park and Ciqikou Old Town . Then be transferred to the dock, pre-board the ship. Details...
|Day 11
|Yangtze Cruise
|Shore excursion to Fengdu Ghost City (8:00-10:00am). Details...
|Day 12
|Yangtze Cruise
|Shore excursion to Shennong Stream (1:30-5:30pm). Details...
|Day 13
Shore excursion to the Three Gorges Dam . Arrive in Yichang around 13:00, be met at the dock and have lunch and then be transferred to airport for flight to Shanghai. Arrive in Shanghai, be met and transferred to hotel.
|Day 14
Full day classical coach group city tour.
|Day 15
|Free at leisure till be transferred to airport for your flight departure. Details...
|Tour Class
|Group Size
|Single Room
|Peak Season
|3*(Tourist Class)
|4*(Deluxe Class)
|5*(First Class)
Price Inclusions and Exclusions
Price IncludeA. Entrance fees:To scenic spots as listed above in the itinerary.
B. Meals: All meals as specified in the itinerary.
C. Private Transfers: Among airports, hotels and scenic spots while sightseeing in the above cities by the private air conditioned vehicle.
D. Guide and Driver: As outlined in the itinerary, a well selected English-speaking guide and driver will accompany you throughout the entire tour in that city. They do not fly with you from one city to another.
E. Hotels: Hotel Based on two persons sharing one room with twin beds. All hotels as listed in the above itinerary serve daily western or Chinese breakfast. All rooms are air-conditioned with private facilities unless specified.
F. Luggage Transfers: Between airports and hotels.
G. Service Charge & Government Taxes.
H. Travel insurance in mainland China during the above travel period.
I. Arrangements: The tour cost includes planning, handling, operational and communication charges.
Price ExcludeA. Entry or Exit China International Airfare or train tickets.
B. Visa Fees.
C. Excess Baggage Charges.
D. Personal Expenses: Expenses of a purely personal nature such as laundry, drinks, fax, telephone call, optional activities, sightseeing or meals which are not included in the itinerary.
E. Meals: Any meals which are not specified with "B", "L" or "D".
F. Single Room Supplement.
G. Insurance coverage of personal loss, illness or damages incurred during your trip.
H. Gratuities, Tips to Guides and Drivers.
Day 1 Beijing Arrival
Transfer via: Flight on your own arrangement
Upon your arrival you will be greeted by our local guide and then transferred to your hotel by a private air-conditioned car. For the rest of the day you will enjoy some leisure time.
Day 2 Beijing (B, L)
Full day bus tour for Underground Palace & Mutianyu Great Wall Tour.
Pick-up point and time: Your Hotel between 7:00am and 8:30am
Finishing point and time: Your Hotel around 6:00 pm
Ming Tombs (Dingling)---the best-preserved Chinese imperial tombs with 500 years history. Dingling is the underground mausoleum of Emperor Wan Li. The Underground Palace Halls, a labyrinth palace building, were the first royal tomb excavated in accordance with plan in China. Sightseeing on Ming Tombs for 2 hour.
End the visit of Ming Tombs at about 11:00, before having Chinese traditional lunch (11:30), travelers have 45 minutes to have a short visit of Jade Carving Factory. The jade carving is very famous special local product, it was not only the excellent skill on carving, but also mixes many Chinese traditional cultures in the jade carving.
After having lunch, then driving to Mutianyu Great Wall. Mutianyu Great Wall is known for its beautiful surroundings - dense woods and rich pastures changing colors with the seasons of a year. Mutianyu Great Wall is located in Huai Rou County on the north-east of Beijing. This section of the Great Wall is about 75 KM from the center of Beijing. As one of the best-preserved parts of the Great Wall, Mutianyu section of Great Wall used to serve as the northern barrier defending the capital and the imperial tombs. If you want to reach the highest point, cable car is a good choice (optional).
You are returned to the downtown Beijing and We will drive by exterior the National Stadium - the "Bird Nest" and National Aquatics Center - the Water Cube. You will have chance to take pictures.
Day 3 Beijing (B, L)
Sightseeing: Temple of Heaven, Tiananmen Square, Forbidden City, Summer Palace.
Pick-up point and time: Your Hotel between 7:00am and 8:30am
Finishing point and time: Your Hotel around 6:00pm
Pick up at your hotel between 7:00am and 8:30am, This tour starts at Tian'anmen Square with its plentitude of monuments testifying to the communist, and more specifically, Mao's influence on China's modern history. From there you will proceed to theForbidden City, the largest and best-preserved ancient imperial palaces group with 500 years history in the world. Visit the Forbidden City along the central axis from south to north for 2 hours.
On the way to Temple of Heaven, you will have a chance to visit the Chinese traditional medicine culture. After having a short rest, we'll visit the Temple of Heaven -- the largest ancient imperial worship architecture group in the world where the ancient Emperors prayed for peace and harvest. The visit to Temple of Heaven takes about 1 hour.
After Western and Chinese buffet lunch ( 40minutes ) in Bangfuchun Restaurant, enjoy a short visit to a pearl free market not missed. Driving (30minutes) to Summer Palace, the largest and most beautiful Chinese imperial garden. It is regarded as a museum of gardens in China. The visit takes about 1 hour and 20 minutes.
After the tour you will be transfered back to your hotel and finish the tour today.
Day 4 Beijing/Xi'an (B, L)
Transport Via: Train on our arrangement
Pick-up point and time: Your Hotel between 7:00am and 8:30am
Finishing point and time: Your Hotel around 6:00 pm
Pick up at your hotel between 7:00am and 8:30am, and then driving to Beijing Zoo where you can see the lovely Giant Pandas. The Panda Zoo visit takes about 40 minutes.
Then take you to the largest Lama Temple of Beijing --- Yonghe Temple, 1 hour tour for the mysterious Tibet style Buddhism temple. The Lama Temple tour finishes at about 11:00. Before having lunch (12:00), you will have 45 minutes to visit the Chinese traditional handicraft silk carpet factory.
You will be arranged to have lunch with locals in a typical Beijing resident's house. Then you will be arranged to visit the old Beijing lanes by taking rickshaws. Hutong tour lasts for 2 hours. You will visit the typical Chinese quadrangles, primary school, many famous old buildings, like the bell tower, where you can explore the real life of ordinary people in Beijing.
We will arrange 45 minutes to take pictures at the Bird's Nest and Water Cube. If you are interested in the inner structure of the stadiums, the tour guide will assist you in buying the tickets, and you could enter in the stadiums for a visit yourself. Driving the travelers back to their hotel.
On the way to your hotels, we also arrange the short visit to a China Tea House to enjoy tea ceremony.
After the tour you will be transferred to take the overnight train to Xi'an.
Day 5 Xi'an (B, L)
Sightseeing: Ancient City Wall, The Terracotta Warriors and Horses.
Morning arrive in Xi'an, be met and have breakfast and then be transfered to do the full day city tour. First, you will visit Ancient City Wall. You will experience a half-hour's hike along the Ancient City Wall. It is the largest and best preserved present city wall in ancient China and is probably the best military battlement in the world. If you want to, you can rent a bicycle for a ride on top of the spectacular city wall. The wall was built in the Tang dynasty (618 -907) and enlarged in the Ming dynasty (1368-1644).
Then we will move on to visit the amazing 2000-year-old Terra-cotta Warriors and Horses. Regarded as the 8th Wonder of the World, the Terra-cotta Warriors and Horses are the most significant archeological excavations of the 20th century. Over 2,200 years ago, the first emperor of China, Qin Shi Huang, ordered the construction of a vast army of Terra-cotta warriors in search of immortality. After his early death they were buried with him to protect his empire.
Day 6 Xi'an/Guilin (B, L)
Transfer Via: Flight on our arrangement
Sightseeing: Shanxi History Museum
In the morning we will move on to visit the Shaanxi History Museum. It is a magnificent architectural complex in the Tang Dynasty style. The Museum possesses a treasure of 113,000 historic and cultural artifacts unearthed in Shaanxi, and it covers an area of 1,100 square meters for exhibition.
And then be transferred to take the plane to Guilin. Arrive in Guilin. Be met and transfered to the hotel. Enjoy some leisure time of the day.
Day 7 Guilin (B, L)
Sightseeing: Dragom's Backbone Rice Terraces
Pick Up Time and Spot: Your Hotel around 07:10-08:20 am
This morning, we will drive to Longsheng County which is featured with rich and elegant folk customs. We will take the country road and arrive at Dragon's Backbone Rice Terraces which have been called "an absolute one under the heaven and the first one in the world". The magnificent terraces look like silver belt in sprit, green wave in summer, golden tower in fall and dragon plays in water in winter.
We will enjoy the Long Hair Show performed by the local minority people and the lunch today is included.
After the tour you will be transfered back from Longsheng to Guilin to your hotel and finish the tour today.
Day 8 Guilin (B, L)
Sighseeing: Li River, West Street
Pick Up Time and Spot: Your Hotel around 07:10-08:20 am
Guilin is famous for its picturesque scenery, and the best way to see it is from the deck of Li River Cruise ships. In the morning you will depart from your hotel and be transferred to the Zhujiang Pier (about 1 hour drive) for a 4.5 hours wonderful cruise. You will enjoy the unique mountains, peaceful green fields, farms and villages with water buffalos, cows wondering around on both sides of the river bank.
In the afternoon you will disembark at the old town Yangshuo. Having a history of more than 1,400 years, West Street is the oldest street in Yangshuo. You will have some time to explore the old town's lovely attractions.
After the tour you will be transfered back to your hotel and finish the tour today.
Day 9 Guilin (B, L)
Pick Up Time and Spot: Your Hotel around 07:10-08:20 am
In the morning we will visit Reed Flute Cave, which is a vast and very impressive cave system, and one of the most important sights of Guilin. Known as "the Palace of Natural Arts", you can see beautiful stalactites & stalagmites and learn how they are formed.
Then you will head to Elephant Trunk Hill. Located at the conjunction of the Li River & the Peach Blossom River, the whole hill looks very much like a giant elephant with a long trunk drinking out of the river; it is the symbol of Guilin city.
We will continue to visit Fubo Hill. You will see lots of rock stone carvings & Buddha statues from since Tang Dynasty. If you climb to the summit, you will have a wonderful bird's-eye view of Guilin city.
Afterwards we will make a walk through Seven Star Park. It is one of the best urban parks in China. The park is in the east bank of Lijiang, the largest park in Guilin with the theme of rock caves.
After the tour you will be transfered back to your hotel and finish the tour today.
Day 10 Guilin/Chongqing (B, L)
Itinerary: Full day Chongqing highlight tour to visit Goose Neck Park, Panda Room in Chongqing Zoo, Liberation Monument,
Ciqikou Old Town with lunch. (Private vehicle and guide)
You will be picked up from your hotel then start the tour.
We will visit Goose Neck Park. This park has a good view of the city and the roiling Yangtze River. A great mural of the Yangtze River shows the pre-dam water levels and elevation marks signifying the displacement of the local population, as well as the land area that has been and will be covered when the dam is completed.
Later you will visit Panda Room in Chongqing Zoo to meet the lovely pandas. Then you will be transferred to airport and you will take the flight to your next destination.
Then we will continue our trip to see the Liberation Monument.It is Chongqing`s commercial and entertainment center, The actual monument , originally made of wood and dedicated to Sun Yat-sen, was built in 1945 to celebrate the end of the war with Japan. The monument is within walking distance of most of Chongqing`s major hotels and shops.
After the tour you will be transfered back to the dock by our local guide, board the ship for overnight accommodation.
Day 11 Yangtze Cruise (B, L, D)
(08:00) Departs Chongqing .
(14:00– 17:00) Shore excursion to Fengdu Ghost City.
Fengdu, with fantastic temples of underworld demons and gods, is constructed on the Mingshan Hill by the river band. It is known as the "Ghost City" and is a place for punishing the devil and awarding the good.
Day 12 Yangtze Cruise (B, L, D)
Sightseeing: Shennong Stream
(07:00-07:30) Passing through Qutang Gorge.
(08:00-09:00) Passing through Wu Gorge.
(10:00 –13:30 ) Boat excursion to Shennong Stream .
(16:00) Enter Xiling Gorge.
Shennong Stream is another tributary of the Yangtze River, and its fast-flowing, crystal clear water runs southwards through deep gorges. The stream races past large and small karst caves, flocks of swallows, sheer cliffs, deep gorges, waterfalls, three-colored springs, rapids, the ancient plank path, a suspended coffin in the cliff, groups of ancient tombs and marvelous karst formations.
Day 13 Yangtze Cruise (B, L, D)
Transport Via: Flight on our arrangement
Sightseeing: Three Gorges Dam
(08:00 – 10:30) Shore excursion to the Three Gorges Dam.
Three Gorges Dam, the largest water conservancy project undertaken by man . The construction of the dam formally began in 1994. The body of the dam was completed in 2003, and the whole construction will be competed in 2009. It will be 2,335 meters long, 185 meters high, 18 meters wide on the top and 130 meters wide at the bottom. Tourists can get access to the top of the dam.
Arrive in Yichang around 13:00, be met and have lunch, and then be transferred to airport for the flight to Shanghai, be met and check in the hotel.
Day 14 Shanghai (B, L)
Pick-up point and time: Tour starts: around 8:30am
( Your hotel address within urban areas or our designated places in the city centre )
Spend a whole day getting to know the wonders of Shanghai: The beautiful Yu Garden and Old Market Town, the spectacular Bund, a choice of either Pearl City or Silk Factory stores, the Nanjing Road shopping experience, the serene Jade Buddha Temple, the vast Shanghai Art Museum, before ending your day in the relaxing Xin Tian Di district. An amazing day that you'll remember for a lifetime!
Yu Garden: A famous garden of beauty and tranquillity in the heart of Shanghai, built during the Ming Dynasty, 400 years ago.
Old Town Market: Found beside Yu Garden, is a bazaar of stores that sells traditional Chinese arts and crafts and souvenirs Items .
Bund: A symbol of Shanghai. Also called "gallery of international architectures".
Silk Factory: Silk Factory, where you can view the silk making process and maybe pick up that tailored suit you've always wanted – it's your choice!
Nanjing Road: Shop until you drop in the longest shopping street in China and one of the busiest in the world. There's something for everyone in its vast choice of stores.
Jade Buddha Temple: A beautiful Buddhist temple, founded in 1882 with two spectacular jade Buddha statues imported from Burma.
Shanghai Museum: A vast museum dedicated to all manner of Chinese art and culture, totalling over 120,000 exhibits.
Xin Tian Di: The best place to feel and touch the Shanghai of yesterday, today and tomorrow - a leisure entertainment centre with catering, shopping, and an amazing nightlife to suit all tastes and moods.
Day 15 Shanghai Departure (B)
Transfer via: Flight on your own arrangement
Today will be free for your own purposes, until our guide will escort you to the airport for your next destination.
The tour you organized for us went very well, excellent timing and communication, even the restaurant where we stopped for lunch was very good. I want to give ... Read more »
Booking Code: VOC-20180502-H Tour Starting Date: Wednesday, 2 May 2018
Client's information: Fabiana Gesuato, Italy
The tour you organized for us went very well, excellent timing and communication, even the restaurant where we stopped for lunch was very good. I want to give a special compliment to the guide Jenny, who was very well prepared, a vast vocabulary, very helpful (she also solved some small problems in our organization), nice and pleasant company. She also helped us book a show and get to the theater in Dunhuang.
Even the transport in the car was very pleasant, spacious car and comfortable driving, another compliment also to the driver.
I'm sending you some photos we've done: at the Fort, at the Great Wall and on our way to Dunhuang.
The last but not least compliment is for you, for the patience, the availability, the kindness shown and the promptness in giving the answers.
Definitely a positive feedback for your agency, if I return to China I will definitely contact you and I will recommend your name to those who ask me for info.
Thanks again,
Hello from Russia, we really enjoyed our trip. We want to say thank to Benny. In the attachment comments that he asked to fill, and we have filled them just no... Read more »
Booking Code: VOC-20180429-S Tour Starting Date: Sunday, 29 April 2018
Client's information: Olga, Russia
Hello from Russia, we really enjoyed our trip.
We want to say thank to Benny. In the attachment comments that he asked to fill, and we have filled them just now.
Best regards,
The arrangement is great and the guide is friendly and excellent, thanks for the wonderful arrangement, even only one day travel, Nithia and his wife really enjoye... Read more »
Booking Code: VOC-20180427-Z Tour Starting Date: Friday, 27 April 2018
Client's information: Azlan Nithia, Malaysia
The arrangement is great and the guide is friendly and excellent, thanks for the wonderful arrangement, even only one day travel, Nithia and his wife really enjoyed it.
We are back home and I just wanted to send you a note and let you know again how pleased we were with the tour package that you put together for us. It was last minute... Read more »
Booking Code: VOC-20170912-Z Tour Starting Date: Tuesday, 12 September 2017
Client's information: Juliana & Joe, USA
We are back home and I just wanted to send you a note and let you know again how pleased we were with the tour package that you put together for us. It was last minute and I realize this made things more difficult for you. Everything worked out so very well!
All of our guides were wonderful. We wanted to send a special letter to let you know that we were most impressed with our last guide, Mr. Yak (Tserang). He was with us for the Tiger Leaping Gorge hike and then in Shangri La. He was the high light of our trip! Mr. Yak was so very helpful, knowledgable about the culture and the area and he was tremendously thoughtful and professional. Joe and I have traveled the world quite extensively and can say that Mr. Yak was one of the best guides we have ever experienced.
We certainly will reach out to you again when we are ready for our next trip to China.
Thank you,
Juliana Jamail
I wish to THANK YOU for making our visit to China the very positive visit that it was. The itinerary was rich with what China is all about. You kept us busy and I than... Read more »
Booking Code: VOC-20170907-S Tour Starting Date: Thursday, 7 September 2017
Client's information: Charlie Kath, USA
I wish to THANK YOU for making our visit to China the very positive visit that it was. The itinerary was rich with what China is all about. You kept us busy and I thank you for that.
All of the local guides were outstanding. They were always very timely, right where they needed to be each and every time. Besides being punctual I found each of them to be wonderful people who represent China in such a positive way. Thank you! Thank you!!
I'm so happy that we finally got to meet each other. We worked on this adventure for about 2 1/2 years and the itinerary needed to be revised several times. I appreciate your patience and I thank you for that.
We're now friends and that will of course continue. I hope to visit both Mongolia via a tour and also, the Silk Road. Hopefully you can put together a 2 week tour itinerary for both of those places. When I visit Morocco I would like Beijing included in such a visit.
You are a delightful young woman and I'm so happy that we are friends.
My best to you Sandy.
From Saint Paul,
Your friend,
Thank you very much for your letter, I really enjoyed my tour in Xian despite of the high temperature. In this context, it was helpful to have a transportation... Read more »
Booking Code: VOC-20170725-Z Tour Starting Date: Tuesday, 25 July 2017
Client's information: Gloria Rabanal, Mexico
Thank you very much for your letter, I really enjoyed my tour in Xian despite of the high temperature. In this context, it was helpful to have a transportation with air conditioning, thanks you also for the bottle of water, I suggest you to have the bottle of water cold and to keep them in an ice box.
The information provided by the Guide (Aria) was relevant from a historical point of view. She was kind and she tried to answer all my questions.
I also would like to suggest to include a visit to the Bell and Drum Towers in the Two Days tour.
I am attaching some pictures from the trip.
Best regards,
Gloria Rabanal
Custom Tailoring: Design your own tour with our help to meet your unique interests. You don't have to compromise. Do exactly what you want to do! Let us assist you to tailor-make your own China experience.
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What Our Customers Say
The tour you organized for us went very well, excellent timing and communication, even the restaurant where we stopped for lunch was very good. I want to give a special compliment to the guide Jenny, who was very well prepared, a vast vocabulary, very helpful (she also solved some small p...
Read more testimonials...


text:
ERIC Number: ED195784
Record Type: RIE
Publication Date: 1980-Oct
Pages: 21
Abstractor: N/A
Reference Count: 0
A Model Plan to Serve the Handicapped Student in Technology: A Sensitized Experience.
Chisman, Arlington W.; Farmer, Edgar I.
These workshop materials are designed to assist technologists in coping with handicapped students in their programs. They contain information on the characteristics of handicapped persons, and some of the psychological and legal considerations that form the background from which the students come; and they focus on developing insight that will help instructors to provide a better program for handicapped students. The materials consist of four learning experiences, with self-checking tests for each experience. Learning experience 1 explores the characteristics of handicapping conditions and the psychological factors associated with them; learning experience 2 provides an orthopedically handicapped simulation; learning experience 3 discusses learning disabilities and includes a sample of how a reading-disabled student views a text selection; and learning experience 4 provides a simulation of visual impairment. (KC)
Descriptors: Definitions, Disabilities, Instructional Materials, Learning Activities, Learning Disabilities, Physical Disabilities, Postsecondary Education, Secondary Education, Simulation, Students, Technical Education, Visual Impairments, Vocational Education, Workshops
Department of Industrial Technology, North Carolina Agricultural and Technical State University--Price Hall, Greensboro, NC 27411 ($4.25).
Publication Type: Guides - Non-Classroom; Speeches/Meeting Papers
Education Level: N/A
Audience: N/A
Language: English
Sponsor: N/A
Authoring Institution: North Carolina Agricultural and Technical State Univ., Greensboro.
Note: Paper presented at the National Industrial Technology Conference (Jackson, MS, October 15-17, 1980).


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Do you ever feel like you're trying to make changes and you're stuck in the mud? Or that things just aren't moving as quickly as you'd like in regards to a work project? Or maybe you just feel like you need a vacation? It can make you feel defeated, tired and just plain ready to hide in a hole for a little while. These feelings aren't quite burnout; when you'd rather do anything else than what you're currently doing, but they do need to be recognized and as a director, it's important to find ways to bounce back and regain your energy.
Here's a few things that I do to relax, re-energize and get my head back in the game:
- Exercise
I'm trying to make a point of exercising regularly, but even just taking the dog for a walk when I get home from work gives me a few minutes to let the stress of work go and focus on me. It's amazing what a walk around the block can do!
- Read for fun
I read a lot for my blog and sometimes feel inundated with the amount of reading I "have" to do. And that's when I pull out something just because – my go-to is often Nora Roberts – easy romance that doesn't require a lot of thought but is fun to read and is often something I'll get fully immersed in, even if it's just for a little bit.
- Review accomplishments
Sometimes it's good to write up a list of what has been accomplished instead of just focusing on what still needs to happen. I don't do this often enough, but when I step back from the to-do list, I'm always pleasantly surprised by what I've been able to do.
- Spend some time with friends
There are nights when the last thing I want to do is go out with friends – I'm tired from putting out fires all day, I've been dealing with small problems, big problems and people and all I want to do is throw on my pajamas and relax, but when I push myself to spend time with friends, it always feels good and re-centers me.
- Create an inspiration folder
I have one of these folders and it comes in handy! Create a folder of thank you notes, words of encouragement, little stories of how you've made a difference, inspirational quotes – whatever you need to make you smile. I'm not a director because I like making decisions (although I do), or fixing everyone's problems, or being in charge – I'm a director because I want to make a difference in my community and seeing those uplifting messages is always helpful.
- Connect with colleagues over social media
I've met some amazing readers, librarians, authors, illustrators, publishing folk and friends through my blog and other social media outlets and although I don't know many of these people in person, they always help put things into perspective and are ready to cheer me on or cheer me up when I need it.
What do you do when you need to re-energize?


text:
At Forever Catalina we want all our beautiful customers to be completely in love with their purchases! However, we understand that online shopping doesn't always go to plan, if you are unhappy with your purchase, please send it back to our store for credit. All merchandise returns must be unworn, unwashed, and still have the tag must be return not damaged, free of any stains, make up or deodorant. Defective items must be reported within 2 days of receipt, if not reported, we will not issue credit. Final Sale item cannot be returned for store credit. Additionally bodysuits, swimsuits, undergarments are non-returnable, all sale items and accessories are final sale. Depending on where you live the time it may take for your exchanged product to reach you may vary. We recommend sending your return usps flat rate packages with a tracking number and insurance. We are not responsible for lost or stolen packages.
Mail your return packages to the following address:
12923 Philadelphia St. Whittier, CA 90601
FOREVERCATALINA is not responsible for any return packages that are lost or damaged.
More help Email us : firstname.lastname@example.com


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"Spanish police said they arrested a driver who was traveling 75 mph in a 50 mph zone and a second man who was riding on the vehicle`s hood."
There is never a good explanation why a dude is speeding with a second man hanging on to the vehicle`s hood for dear life.
If a cop pulled me over in a similar situation, I would simply say: Hey I got nothing, cuff me.
The dude riding on the hood told officers the pair had argued outside a bar around 4 a.m. and he had ended up on the hood of the car to avoid being run over.
Nothing good is ever going to happen at such an ungodly hour in the morning outside a bar. You are much more likely to end up on the hood of a speeding car, than discovering a cure for cancer.
The driver, who was drunk as a skunk, told cops he drove off because he had been attacked by bunch of hoodlums.
Who knows what really happened, maybe Honey Boo Boo threw one of the drunkards on the hood of the car, and told the other one to get the hell out of Dodge.
Bottom line: Both men were arrested.
Read more: http://www.upi.com/Odd_News/2012/12/14/Police-Car-drove-75-mph-with-man-on-hood/UPI-89801355514131/#ixzz2FEKHGL5J
Photo Credit: http://en.wikipedia.org/wiki/Main_Page
Follow Robert Paul Reyes on Twitter: http://twitter.com/robertpaulreyes


text:
Online Advertising and Social Media Marketing are changing the lives of millions of individuals and businesses, because they create opportunities and reach new customers around the world, even with low budgets. However, the presence of a website is not enough to ensure the visibility of an organization, as well as the visibility is not enough to win customers.
Delphi Consulting helps companies and artists to improve their online reputation and to localize their products in Italy and in the Mediterranean countries, with a communication model consistent with the brand's positioning in the markets. We quickly localize your website into a marketing machine, a web community or an e-commerce.


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Kamaaina Spring Escape! with Mauna Kea Resort
Mauna Kea Resort (Mauna Kea Beach Hotel and Hapuna Beach Prince Hotel) is offering Kamaaina an exceptional package this Spring for a local getaway.
The "Kamaaina Spring Escape" offers great value when staying two nights, with rates starting at $199/night for an Oceanview room at Hapuna Beach Prince Hotel and $299/night for a Plumeria Beach Club room at Mauna Kea Beach Hotel with a voucher for two for golf or special events. Booking dates for the package are now through June 28, 2012 and travel is from March 1 – June 30, 2012 (dates vary on property and blackouts).
At the Hapuna Beach Prince Hotel, choose from the Hapuna Golf Course or "Let's Go Crabbing" seafood fest located at the Ocean Terrace with bountiful offerings from the land and sea or try the popular authentic Japanese cuisine from the Hakone Buffet.
At The Mauna Kea Beach Hotel, choose from the legendary Mauna Kea Golf Course or plan on an evening of fun at the Mauna Kea Luau with an amazing Luau show and Hawaiian food or enjoy the sunset Clambake right on the beach with all you can eat lobster and so much more!
Terms/Conditions: Must present valid Hawaii Driver's License upon arrival. A two-night minimum stay is required, both guests in the room must select the same inclusion (golf or buffet) and late cancellations and no-shows will be a two-night deposit forfeit. Subject to availability and some restrictions apply.
For Reservations or more information, visit www.PrinceResortsHawaii.com/Kamaaina.


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My experience from this four-part class I am taking reveals: if you can get past week 1, you can do it. There was TONS of "homework" after class 1. We had to CUT all the fabric (and even though I started w/ a jelly roll, it was a lot) and MAKE all 20 of our squares. It was doable, but definitely a lot of work.
During Class 3 - we cut & attached the front border. I was initially unlucky and then turned out to be lucky because ... I thought I had 1.5 yards (as required in the pattern) of my border fabric, but I only actually had 1.0 yards. And the fabric is now all sold out (of course!). SO ... I decided to make the border more narrow and just use the 1.0 yards - it totally worked and I don't really care if the quilt's smaller than anticipated because I'm not sizing it for a bed (it's going on my couch). How did I get lucky? Well, I'm backing my quilt w/ Minky which is sold in a 60" width (you know where I'm going w/ this?). My completed front was around 56", so I didn't have to piece Minky together for the back! Woo-hoo ... I saved money, time and I think it'll look better w/o a seam down the back. Yay!
Homework from Class 3: make binding. This picture (above) is an incredibly long 2 1/4" strip pressed in half lengthwise. My teacher is doing the quilting for me, so tonight we attach the border and I'm *almost* finished with my quilt! I'm told that there will likely be some hand stitching that'll be completed after class, but I'm still thinking that I'll have my first finished quilt w/in the week! Cannot wait to show you ...
Tip from Class 3 - do not turn wheel of sewing machine away from you as that's working against the motor and the machine does not like. I do this all the time - had no idea it was "bad."
See you in a week - with a completed quilt that is! :)
Related Posts:
Quilt Class, Part 1
Quilt Class, Part 2
Related Posts: Pin It


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Some stats about the festival:
- 11 days
- 165,000 audience
- 395 screenings of 189 films
- 17 theatres across Toronto, plus two films simulcast to 37 theatres across Canada
- 143 films went rush
- nearly 200 film makers and film subjects participated in Q&A
The refurbished Bloor Cinema was a delightful place to see a movie and was filled to its capacity of 727 seats for all the films I attended there. Hot Docs has taken on a major commitment with this theatre and I wish them well in screening great docs throughout the year. I missed many of the films that made the Audience Favourites list or earned Jury awards, but I hope that some of them might find their way onto the screen at the Bloor. I've also always yearned for a chance to catch the winners from past years. I hope the Bloor might be a home to show those films.
Yesterday I attended the second-to-last screening in the Cumberland Theatre, one of the mainstays of the Hot Docs festival. It's sad to see it go, because while TIFF Lightbox is a fantastic venue, it's not in the wonderful cluster that let film goers walk easily from film to film in the Bloor/Avenue Road area. It underlines the difficulty in keeping open smaller theatres screening excellent films that aren't necessarily top box-office. All the more reason to support the Bloor Cinema.
Congratulations to all those at Hot Docs for a great festival. See you next year.


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Planescape: Torment is a marvel of a game. One of the best stories in the medium, it packs a ton of emotional punch. Two moments, with smart design at their core, illustrate why it remains great to this day. We break it down in this critical video.
In the late 20th century, people hoped that the new millennium would usher in an age of promise: hoverboards, flying cars, personal robots, and the like. That future, the one that everyone predicted, never quite came to pass. Not in the way we thought it would, anyway.
I've been thinking about the apocalypse a lot lately. It's partly because of the intense drought in California. But mostly, it's been because of Fallout fans.
Looking at Alpha Protocol in action, it's hard to imagine this is the same team that worked on classic role-playing games like Planescape: Torment. Despite their fine relatively performance working on Star Wars: Knights of the Old Republic 2, I still think of Obsidian as the guys who made Planescape and Icewind Dale…


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I am honored to be the principal of Fairland Elementary School. As an educator, I have always strived to provide students with a fun and challenging educational experience. I believe this is done through strong relationships, reflective practice and identifying our strengths and gifts. I will continue to build upon the successes at Fairland while working to improve every day. I am proud to be a Falcon at Fairland Elementary School.
I am honored to be the new principal of Fairland Elementary School. I look forward to working with a dedicated staff and community and continuing to provide all students with a positive educational experience through a high level instructional program.
I was born and raised in Wilmington, Delaware. I received a Bachelor of Science in Elementary Education with a Certification in Special Education and a History Minor from the University of Delaware. Go Blue Hens! I earned my Master's Degree in Educational Leadership from Hood College. This will be my 16tth year in education, with all of those years being spent with the Montgomery County Public Schools. I have taught 3rd, 4th, 5th, 7th and 8th grades, as well as serving as an assistant principal for the last six years. My husband and I live in Upper Marlboro, Maryland with our twin sons Logan and Brandon. As a mom, I enjoy spending time with my family and watching the boys grow up. My other interest includes theater, dance and singing.
I can be reached at 240-740-0640 or through email at firstname.lastname@example.com
Work History
©1995–2018 MCPS, 850 Hungerford Drive, Rockville, Maryland 20850


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Le Miel et la lune
Basking in the sunshine on the corner of Cardigan and Elgin Streets in Carlton, LE MIEL et la lune is a cafe that holds many hidden surprises. LE MIEL's menu is richly diverse without being overwhelming. It creatively merges much-loved favourites for straight shooters, with some left-field specials (such as the squid sausage) for the adventurous. All dishes are available in gluten free or vegetarian options without relinquishing on flavour.
There's a slight Asian bent, courtesy of Korean chef Jung Eun Chae, formerly of Proud Mary. The menu includes multigrain rice salad with Korean seasoned spinach alongside the beef ragu, sweet soy sauce beef burger and potato hash with thinly sliced pork belly and mixed mushrooms. Organic Zeally Bay breads feature throughout the menu. For desert, a Belgian dark chocolate brioche is wonderful and there's an assortment of cakes, all produced in-house. A box of four for $10 offers great value and extra temptation.
Aesthetically, Le Miel provides an equal measure of European style and Melbourne cafe quirk, appealing to those on the hop or ready for a sit-in, hopefully nursing one of the well-made, Proud Mary-roasted coffees.


text: It was good, not amazing. I think it's a one time watch, not something I would revisit ever. Really dug the fight scenes/choreography (for the most part) but some of the line delivery in the beginning was very hammy. Gadot was hit or miss with her delivery at times. Pine was great. Ewen Bremner did a great job as an alcoholic ptsd ridden sniper. Elena Anaya did a good job as Dr. Poison. Spoiler The music definitely didn't help make the opening fight scenes seem epic, just corny. Basically the whole part on Themeskyra was corny, though colorful. I felt like they didn't really dig into the horrors of war, it was all too sanitized for the pg-13 rating imo. WWI was one of the most grueling horrific wars ever. The constant artillery barrages, gas attacks, nighttime trench raids and brutal medieval esque hand to hand combat were not given their dues imo. Yes it wasn't as grimdark as BVS, but with subject matter like WWI you kind of need to do grimdark (at least for those parts of the film).


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Following is the meaning of Aasmäe surname. Family name Aasmäe is generally added after the name or middle name so also called last name.
Family Name / Last Name: Aasmäe No. of characters: 7 Origin: Unknown Meaning: Currently, no meaning found for Aasmäe
Aasmäe is used as a family name or surname in many language. Aasmäe is 7 characters long in length.Celebrities having Aasmäe surname
Related Family Names:
Aas (Pakistan) AasaAasbøAase (Norway) Aasen (United States) AasengAaserudAasgaard (Norway) Aasheim (Norway) AashleshAaskovAasland (Norway) AasmaaAasmäeAasnurmAastadAastedAasthaAastrup
Surname is added at the end of the first name also known as given name. Most of the time, a family name is used as a surname. You might not know the meaning of Aasmäe surname. We have collected informaton regarding the meaning and origin of Aasmäe and displayed for better understanding of surnames. Discover how Aasmäe is originated?Share your opinion on Aasmäe


text:
Hurry while you still can to get a spot on the game servers with the special guests and the best spots.
(Please IGNORE address)
There will be a DOOM and a Quake Championship also maybe a VR Category. Best PC man wins and Best
console winds. Now SHREAAAAAAD!!!!
The prize will come soon.
More to come
Website: https://steammultiplayerfe.wixsite.com/mysite
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