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What Will I Learn? Table of Contents Read An Excerpt About The Author
An office move is full of pitfalls that cause budget overruns and, if not finished on time, can put you out of business. Internationally recognized as the authority on office moving, Ed Katz shares 30 years of experience in the commercial moving business to help you Move Your Business (Without Becoming A Moving Target).
Boiled down from Katz' first ground-breaking book, the award-winning Commercial Relocation, Move Your Business (Without Becoming A Moving Target) is specifically designed to cover the whole move for small to mid-sized businesses.
Table of Contents
Chapter 1 Your Business vs Your Office Move Starting at the beginning Why & how much Company Culture Needs and expectations A realistic budget Getting help Setting operational goals Image vs budget Developing a team vision Handholding: How much will you need? Setting a move date Finding the right location One for the road Task List
Chapter 4 Hiring A Designer So where do I begin? Consultants you may need The right help at the best value Your approach philosophy Let's have lunch! Pay me now or pay me later The RFP Fee structure Now the fun starts Beware of low-bidder glitter Getting there is half the fun Building step by step Tightening the plan Things to think about What to expect from your designer Sample Request for Proposal
Chapter 5 Telecommunications Remember when life use to be simple? No way to hide a stampeding elephant Telecommunications for dummies The push-a-button, flip-a-switch myth How many lines and services do you have? Verifying services Mystery numbers? Moving services you don't own Changing service & planning for the future Check with the phone company first Other calls to make Check leased space arrangement Considerations affecting downtime Other rental equipment Space design and build-out Moving communications services Fax numbers Service changes after the move Outsourcing telephone service Sample Statement of Work
Chapter 6 Buying Office Furniture No longer a simple choice Who sells what Service differences Deciding what furniture you need Influencial trends Technological forces People, procedures, equipment, and buildings Selecting a furniture supplier Narrowing the field of candidates What you need to provide Comparing apples to apples Evaluating service And now for a smooth selection
Chapter 7 Protecting & Storing Your Property Planning file space Throw a "throwing-out" party! Why go off-site? There's storage and then there's service How records storage works Finding the right vendor Record center costs How secure is secure? And what about their records of your records? Some not-so-obvious qualifiers Paring the field of candidates Commercial storage: Who needs it, anyway? Before the move After the move Planned off-site storage Storage options How it works Inventory information Ask yourself the following questions Ask these questions Terms and types of charges
Chapter 8 Planning A Sign System The gospel according to IDRI Sign planning for the complete - err...novice Now that it works, make it sing Long arm of the law First things first Second things...well, at much the same time Sign system selection checklist
Chapter 9 Office Space & The Lease Seven deadly errors and how to avoid them Poor planning Advantages of false confidence Who's really working for who here? Vague, obvious questions get only half the story Hire your broker first Don't forget you're the customer
Chapter 10 Hiring A General Contractor Two approaches Characteristics of a traditional approach Characteristics of a team approach Studies point to advantages of team approach Selecting a contractor -- traditional approach Prior to bid Evaluating responses to qualification statements Over budget? Step 4 - Award Selecting a contractor -- team approach Timing a problem? Evaluating RFQ responses The interview Conclusion Sample Request for Qualifications Letter Sample Request for Qualifications Sample Request for Proposal Cover Letter Sample Request for Proposals Proposal Submission Format and Requirements Sample Interview Letter
Chapter 11 The Physical Move Will the moving industry implode? Less pain and more gain - For the movers Ask for the last five moves Ask for what equipment is needed for your job Demand a Scope of Services 10 steps to getting an accurate estimate Validating move estimates Compare Total Man-hours instead of price Change orders - "Gotcha!" Moving Cartons: What's the big deal? Office Legal Tote - "Ouch, my back!" Plastic Super Box Insuring your move Need a mover? Move Security: How to prevent theft Walk softly and carry a big wanted poster An ounce of prevention Moving computers and other sensitive equipment, or some of my favorite wrap tunes Five ways to move computers Break a leg . . . er, I mean how not to The "boxless" move Moving glass can be a shattering experience The art of moving paintings File this under moving cabinets Do as I say, not as I did Moving lateral (wide) file cabinets Moving vertical (narrow) file cabinets Moving a parts warehouse or "We're in the service business. We can't shut down!"
| Return to Top |
Read an excerpt . . .
About the Author
Ed Katz
Ed Katz took customer complaints seriously and began developing methods and tools to eliminate or minimize the grievances.
To minimize office disruption and downtime, he developed the Spider Crane® and Space Gobblers and began moving the contents in the furniture rather than the contents and the furniture. Wha-la, the "boxless" move was born. By virtually eliminating the costly downtime of packing, workers now had access to records and files practically up to the minute they're rolled out the door. Customers stayed in business and loved it. To protect computers and other sensitive electronic equipment, Katz' Comp-U-Wraps® offer all the advantages of bubblewrapping at a fraction of the time and cost, and to minimize damage to building entryways, his Mat-A-Door® protects office doors, glass entry doors, and lobby-side elevator entrances and adjacent walls. Following the release of the award-winning Commercial Relocation, Katz developed Offce Moving for Movers, the book every moving company operator has always wanted. Only Ed Katz could successfully pull together an enormous amount of experience with a history of solving customer problems to cover the whole move in Move Your Business (Without Becoming A Moving Target). As the "little brother" of Commercial Relocation, Move Your Business (Without Becoming A Moving Target) is specifically designed to cover the whole move for small to mid-sized businesses.
For more, visit the Office Moving Resource Center at www.officemoves.com.


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Dubai property developer showcases designs by AUS interior design students
A bespoke installation created by interior design students from the College of Architecture, Art and Design (CAAD) at American University of Sharjah (AUS) and commissioned by Ellington Properties has been unveiled in the Belgravia II residential building in Jumeirah Village Circle, Dubai. The property also features more than 90 photographic works produced by CAAD students.
Now exhibited in the main lobby of Belgravia II, Hamama (meaning Doves in Arabic) was created by student designers Rima Chalha, Mariam Aljuwaied, Sana Fathima and Priyanka Soni, who worked together with Assistant Professor of Interior Design Juan Roldán, who also chairs the Interior Design Steering Committee at CAAD, with the collaboration of Assistant Professor Camilo Cerro.
Selected from three proposals submitted for the project, Hamama was created using heat-molded acrylic formed into dynamic shapes to create a multidimensional impression of a flight of doves in mid-flight and linked together to form a final structure.
The extensive design process began with hand drawings, sketch models, 3D digital modeling, parametric algorithms, and moved into mock-up modeling. Finally, a flexible system was developed out of one unit to work as part of a module of multiple sculptures to create the final dynamic ceiling installation.
Roldán said the extracurricular opportunity gave the young designers the chance to put the design principles and fabrication methods they have learned at CAAD into practice.
"A collaboration with a high-profile company like Ellington is a milestone for our interior design program and an incredible opportunity for our interior design students. These kinds of extra-curricular initiatives allow us to transform our students' ideas into built artefacts and tangible projects that transcend the limited drawn reality of their designs in studio," said Roldán.
"This is an essential part of our educational model within the interior design program at the College of Architecture, Art and Design. We design and make. This is one of our mottos and one of our most important commitments as interior design educators," he said.
"The design commission demonstrated the many stages involved in the completion of a full-scale real project, outside of the conceptual drawings and digital renders of classroom projects. It allowed the students to expand their scope of education by practicing professionalism and teamwork and gave the students a hands-on experience that would be beneficial to them upon graduation. It also established strategic alliances with the best design professionals, suppliers, craftsmen and manufacturers in the region. This resulted in fruitful collaborations that promise a future of many more successful creative projects," said Roldán.
Second-year interior design student Sana Fathima said this collaboration has given her a head start in the design industry.
"At the time, I had no knowledge of how a project works in the real world and other back-of-house activities surrounding a project. However, by the end of this project, I made connections with suppliers, learned to better convey my ideas and to construct them. As Ellington Properties were interested in providing its users with a space that radiated design, we were encouraged to get as creative as we could and come up with a design that would not only grab the user's attention but also evoke their imagination, and thus Hamama was born," she said.
Now a proud AUS graduate, Priyanka Soni said the experience she gained ahead of her graduation prepared her for a successful professional career as an interior designer.
"It was a pleasure to be involved with a client like Ellington just at the cusp of our graduation semester. Having designed conceptually over the past four years, we gained practical insight into the workings of the industry with a real site, clientele and budget," said Soni.
"Belgravia II's physical sculpture brief for the residential complex's lobby was a beautiful landmark for a graduating student's work to be displayed upon. The eight-month long process exposed us to a holistic Design–Build–Deliver process. Working with a budget for the first time informed our decisions on sourcing materials and hardware from local markets. And exploring a city that we have lived in for years yielded in unexpected discoveries of shops with vendors willing to share their expertise and deal with students," she said.
The official unveiling of Hamama was held on April 20 and was attended by CAAD Dean Dr. Varkki Pallathucheril.
"We are very grateful for the opportunity to collaborate with Ellington Properties on this project, as well as for the ongoing support of Dr. Pallathucheril and Professor George Katodrytis, Head of Department of Architecture at CAAD," said Roldán.
To learn more about the College of Architecture, Art and Design at American University of Sharjah, visit www.aus.edu/caad.


text:
Covid Update 61 - 10.12.2020
Dear Parents,
Many of you will have seen on the news that the Department for Education has offered for schools to take the last of term, Friday 18th December, as an INSET day. Each school is able to make their own decision on this.
I have decided that we will not be changing our current arrangements as I do not feel it will benefit anyone from a last minute change. Staff will not benefit from training at the end of a long and demanding term and it would mean I then had to lose one of the INSET days already planned for next year, as this is not an extra day that is being given to us. Furthermore, it would mean many working parents having to make last minute arrangements for childcare which could mean children mixing with other children outside of their bubbles and so increasing the transmission risk very near to Christmas - which I am sure we all want to avoid. So, the last day of term will remain Friday 18th December, but with a collection window of 12.25-12.45p.m. for both schools. This will allow all of the children to have their lunch before they are collected. If children have not been collected by 12.45p.m. they will be allowed to walk home (junior children only) as they would at the end of a usual school day.
Nursery will be open for the morning session only on the Friday, with those who usually stay for lunch still able to do so, and then be collected in the 12.25 -12.45p.m. window, in line with the rest of the federation.
You may remember that over the half term break, I asked anyone who displayed symptoms, or who had a positive text result, to inform the school via the school website contact form. This was to enable us to inform other contacts that they would need to isolate. The DfE have asked for a similar arrangement over the Christmas period which is as follows:
Where a pupil or staff member tests positive for Covid, having developed symptoms more than 48 hours since being in school, the school should not be contacted. Parents and Carers should follow contact tracing instructions provided by NHS test and Trace.
If a child develops symptoms up to and including Sunday 20th December and subsequently tests positive, parents are asked to inform the school so that we can identify close contacts and advise on self-isolation, as the pupil may well have been infectious whilst in school
Where a pupil is required to self-isolate due to contact with a positive case after the first 6 days following the end of term (Thursday 24th), we do not need to be informed until the first day of term to explain the absence of the pupil if they are still isolating.
Please use the contact form on the website to notify the school of any test results or symptoms, or to ask for advice, as this will be checked daily.(except for Bank Holidays). I will then contact you if necessary, as soon as I can. Please include a contact number in your message.
Obviously, I sincerely hope that I do not need to contact any of you to ask you to isolate over Christmas, but you can be assured that I will contact you if I do need to so that you are fully aware of what is happening and to keep you all safe.
Don't forget tomorrow is Christmas Jumper Day!!
With my very best wishes,
Mrs Sheila Pape
Keep washing your hands and stay safe!


text:
Making the decision to remortgage your home is just as important as buying your first property.
A remortgage is when you either renegotiate a new loan with your current lender or change the mortgage on your property to a new lender. It is important to speak to a mortgage adviser who can go through the options with you and make sure you get the right deal for what you want to achieve.
There are many reasons you may wish to remortgage such as:
- To reduce the interest rate on your mortgage
- To fix your monthly payments and protect against possible future rate rises
- To raise money to carry out home improvements
- To raise a cash lump sum by releasing equity from your home (Equity Release)
- Change in personal circumstances such as a marriage or divorce
- To consolidate your debts
We are proud to hold both Lexcel and Conveyancing Quality Scheme accreditations, issued by the Law Society. This involves the firm maintaining high levels of professional practice and client care.
We typically work on a fixed fee basis, ensuring that you know what the fees will be for your transaction from the outset. If, during the transaction there is a new unexpected development which requires additional work by us we will discuss any change in fees with you and agree a way forward. This work is carried out in the office by a qualified conveyancer, Licensed Conveyancer or Solicitor) of many years experience,
Our legal fees:
Our legal fees cover all the work involved in completing your proposed remortgage. We also attend to any post completion requirements under the lease (if applicable), the submission of your Stamp Duty Land Tax return (in England) (if applicable), and the registration of the new mortgage at the Land Registry (if applicable).
Legal fees | £695.00 - £850.00.00 plus VAT (£139.00 - £170.00) |
Electronic transfer of funds fee File retention fee | £42.00 plus VAT (£8.40) per transaction £15.00 plus VAT (£3.00) |
We do not enter into any "referral fee" payment arrangements with estate agents, brokers or anyone else.
Disbursements are costs related to your matter that are payable to third parties. These disbursements are payable by you in addition to the above fees.
These disbursement costs are subject to change by the third parties, and may vary if further information is required specifically in relation to your matter.
The following are the typical disbursements involved.
Local Authority search (NHDC) | LLC1 part - £20.00 CON29 part - £60.00 plus VAT (£12.00) |
Drainage and Water enquiries (Anglian Water region) | £42.50 plus VAT (£8.50) |
Environmental report | £51.00 plus VAT (£10.20) |
Land Registry search | £3.00 |
Bankruptcy search (if applicable) | £2.00 (per name) |
Stamp Duty Land Tax | This will depend on a number of factors and information would be required from you. This will be discussed further with you. |
Land Registry registration fee | This will depend on a number of factors and information would be required from you. This will be discussed further with you. |
Depending on the location of the property it may also be necessary for additional disbursements to be incurred. For example, if the property is situated in a historic mining region then a mining report would be necessary.
We do not undertake mortgage or tax advice and we would recommend you seek advice from an independent mortgage broker or financial adviser. Further, we do not carry out property valuations.
Our legal fees are fixed at the time of estimate, however there may be factors which would typically increase our fees. Where there is likely to be any additional legal fees, we will make sure you are informed of this at the earliest opportunity and a clear estimate of those extra fees will be provided.
Factors that may lead to an increase in legal fees include:
- If a legal title is defective or part of the property is unregistered
- If building regulations or planning permission have not been obtained for works at the property
- If crucial documents have not been provided to us
- If your lender has any particular conditions of the mortgage offer which require additional legal work by us and/or require additional disbursements
Time Scales
A typical remortgage takes between 6 and 8 weeks, however it can be longer if there are any complications such as a mortgage offer having to be amended or reissued. The process may also take longer if you switch lenders compared with getting a new deal with your current mortgage company.
Key Milestones
With every transaction there are key milestones, which may vary according to individual circumstances. They may be as follows:
- Taking your instructions and giving initial advice based on the information you have provided
- Requesting the Title Deeds and Redemption Statement
- Obtaining Official Copies of the Title
- Checking the Title
- Leasehold properties will require the lease to be checked and enquiries made if relevant
- Searches
- Checking the mortgage offer
- Preparing for completion
- Requesting final redemption statement
- Requesting the mortgage advance
- Completion of the new mortgage
- Registration of the new mortgage at the Land Registry


text:
Student Testimonial: Kyunho's Experience in VGC's TESL Program
By Kyun Ho Kim
Kyun Ho Kim is a student from South Korea. He studied in VGC's TESL Diploma program in the Fall 2019. Here's his testimonial about Vancouver and the learning experience he had at VGC.
"Thanks to my nice teacher, I could finish the TESL course without a lot of stress. During the program interview, I told the staff I was interested in teaching but I hadn't got any opportunity to learn how to teach. This course and the teacher's clear instruction helped me with my dream. The program is very intense and energy consuming but I don't regret taking it for a minute. It is worth it paying full attention to it and if you ask me how TESL was, I highly recommend it to anyone.
I have spent 8 months here in Vancouver and I have 2 months left. I appreciate VGC making me so happy and I will never forget this experience. I hope VGC doesn't forget Kyunho either. For now, I'll keep enjoying my life and learning more English.
Thank you! I love VGC!"
Are you interested in teaching English abroad or in Canada?
VGC offers TESL programs in Vancouver on selected start dates throughout the year. We are still accepting applications for our upcoming intakes on March 16th and May 11th.
Contact email@example.com if you have any questions or would like to learn more about admission requirements and promotional offers.


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3D Design
We specialise in 3D designs for all parts of your home, and these can really help visualise what the final product will look like,
whether it be your kitchen, your bedrooms or even your living rooms. Contact us to find out more.
Below, you will find 3D designs we have completed for clients, which showcase both bedrooms and kitchens.


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Dental Implants
Evaluating Your Options for Replacing Missing Teeth
Economic aspects: Comparing the Cost of Implants to Fixed Bridgework
Consider this scenario: if you lose a single tooth, the two most common methods of tooth replacement are a tooth supported bridge or an implant supported crown. The American Dental Association (ADA) reports that bridges last an average of 10 years. Clinical studies indicate that implants are over 95% successful for 20+ years. Therefore, a conservative cost breakdown over 20-25 years may look like the chart below.
Even with partial insurance reimbursement, the cost of a tooth supported bridge is more expensive long term. The total cost over 20-25 years or more could be significantly higher than shown above. And with an implant supported crown, the adjacent teeth are not compromised so that additional treatment is not necessary. Consider too, the concept of amortization — the process of decreasing or accounting for the cost over the period of time they are likely to last.
Implants may seem more expensive initially. But for patients who are candidates, not only are they a better treatment choice, they will last longer, possibly a lifetime, thereby making them the ideal choice and most cost effective option long term. As we shall see in part two when we guide you through the marketing hype, well planned implants most often require a team approach in assessing whether they're right for you. Placing implants and attaching crowns to them require precision procedures and techniques.
- Esthetic, functional, predictable, reliable
- Does not affect adjacent teeth
- Does not decay
- Less likely to develop gum disease
Disadvantages of Dental Implants
- More expensive
- More planning time
- Requires minor surgery
- Requires healing time before permanent tooth replacement
Advantages of Bridges
- Esthetic, functional, predictable, reliable
- Less costly
- Requires less time for final result
Disadvantages of Bridges
- Requires enamel removal of adjacent teeth
- If adjacent teeth have crowns, they must be redone
- Tooth decay is potential problem
- Root canal treatment may be required if nerves are affected
- Greater tendency for gum disease
- Less longevity than implants


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ANGRY rail commuters voiced their frustrations this week after above inflation price hikes were introduced for services.
Workers travelling by train from Woking into London will have to pay an extra £32 a year for season tickets.
Yet they say they already get poor value for money, crammed 'like sardines' into grubby carriages and unable to find a seat.
The new prices introduced by South West Trains were among those brought in nationally by rail companies from Monday.
The company's regulated fares, including the season tickets used by thousands of Woking commuters, have risen by 4.3% about 1% above inflation. Unregulated fares, such as cheap day returns, are up by 5.3%.
These changes mean that a standard annual season ticket from Woking to London Waterloo has jumped from £2,276 to £2,308. The price of an all zones daily travel card has increased by £1.10 to £20.40. Jenny Gill is one of more than four million commuters using Woking station every year. She travels to Alton for work each day and was concerned that she and others were being priced out of using the train.
"The fares are expensive enough but now they've increased them it will be more difficult," said Miss Gill.
"They say that they want more people to use public transport but if so they need to have realistic fares.
"A lot of my wages already go on public transport and now that has increased my wages haven't gone up.
"I'm lucky because I work in Alton but when I do travel to London it's like being a sardine. They haven't put any extra trains on, the service is a nightmare, the Underground is a nightmare and the trains are grubby."
Pete Allen commutes to Basingstoke. He said although he received a better service travelling away from London, he was not impressed by the increases.
He said: "I am unhappy that the prices have risen above the rate of inflation, I would have been happy with an inflation rise.
"When I used to travel to London overcrowding was the main problem, I could never get a seat. Now I go the other way I get a sensible service but it is overpriced."
Mayford commuter Colin Wilson said the increases could work in his favour, by putting off other commuters and leaving more space for him.
He said: "My company pays for my ticket so it doesn't affect me directly but the increases might now mean that a few less people travel up to town.
"I might actually be able to get a seat in the morning. At the moment I have to stand."
Mr Wilson added: "Those who are having to pay are not getting value for money because you can't get a seat. South West Trains get the wrong rolling stock on the 7.22am they should have 12 carriages instead of 10."
South West Trains said the extra money was to pay for service improvements.
Spokesman Richard Allen said: "No one wants to pay more for anything, but the money generated from the fare rises will be used to improve the service.
"Some services from Woking have, or will be strengthened. Some of our rolling stock will be made larger but certain platforms are not long enough and without major infrastructure, which would be a long-term measure, the platforms would not be able to cope."


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University of Canada West European Grant Scholarships 2023
The University of Canada West is delighted to invite application from international students who intend to pursue their undergraduate and postgraduate degree programme in Canada. Applicants stand a chance to be awarded the European Grant Scholarships which is open for the 2023/24 academic session. The aim of this prestigious scholarship is to provide tuition support to outstanding students who intend to study in Canada but are constrained financially.
Established in 2004, the University of Canada West offers a wide range of programmes, from undergraduate to graduate level. Also, it offers online courses thereby providing flexibility to education.
Why you should study at University of Canada West
UCW has international as well as national recognition for its top quality education. As a matter of fact,, UCW provides a culturally diverse and welcoming environment for students to prepare them for leadership in the business world. Furthermore, a lot of facilities have been made available to keep track of the academic success of the student.
Value Description at University of Canada West
The worth of the financial aid offered by UCW ranges from $34,800 – $69,640 and is for outstanding students who demonstrate financial need.
Eligibility and Selection Criteria at University of Canada West
To be considered for this scholarship, applicant must meet some eligibility criteria:
- Applicants must enroll in one of the eligible programs: MBA, Bachelor of Commerce, Bachelor of Arts in Business Communication, Associate of Arts.
- Applicant must have record of good academic performance.
- Applicant must have good English language skill.
- Bachelors degree applicants must have a high school certificate.
- Masters degree applicants must have bachelors degree certificate.
Application Deadline: Open
Application Details
The European Grants Scholarships in UCW is awarded automatically to eligible students. Hence, no separate scholarship application is required.


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Table of Contents
Best Amoiumt Of CBD Oil
CBD Oil Bottles CBD Oil Bottles With the passing away of the 2018 Farm Bill, CBD sales spread like wildfire in 2019. Because of the significant numbers of brand names entering the market, numerous consumers ended up being bewildered by the wealth of choices.
Best Amoiumt Of CBD Oil
To aid you out, I've checked out hundreds of CBD brand names, taking a variety of variables into account, as well as have actually selected the best of the best. Below are the 20 best CBD oils on the market today. All are brand names you ought to buying.Best Amoiumt Of CBD Oil
Which CBD Oil Works Best?Best Amoiumt Of CBD Oil
The CBD oil that functions best for you ought to satisfy your requirements for symptom relief, rate factor, and also minimal negative effects. It may also rely on your previous experience with cannabis and also marijuana products. Because this is different for everybody, you might require to do your own research study as well as try a couple different oils prior to you find the one you like finest.Best Amoiumt Of CBD Oil
Nonetheless, if you're like us, you probably don't want to spend a lot screening out a range of products. That's why we've already done it for you. Listed below, we've selected the leading 10 CBD oils currently on the market as well as assessed them for a variety of different uses. Whether you're looking for an unflavored oil, broad-spectrum, or high potency, we've got you covered.Best Amoiumt Of CBD Oil
CBD can be an excellent alternative towards all natural health and health, though there's still much research to be done. Use our overview to assist start with CBD.
Why Should Seniors Use CBD?Best Amoiumt Of CBD Oil
CBD is increasingly prominent for those who intend to discover natural relief for wellness problems or that are aiming to promote their total health. In particular, elders might discover relief from the use of CBD oil as the potential benefits it provides line up with problems generally experienced as we age. If you're looking for an all-natural, plant-based product instead of pharmaceuticals, CBD might briefly relieve signs triggered by gastrointestinal troubles, muscle discomforts, as well as various other standard medical concerns. Customers report that CBD oil triggers marginal negative effects, is safe, non-addictive, and also there are presently no reported deaths or overdoses connected to CBD. CBD oil might be an exceptional choice to some medications as it is cost-effective, easy to use, and also environment-friendly.Best Amoiumt Of CBD Oil
How is CBD Oil Produced?Best Amoiumt Of CBD Oil
Exactly what does it suggest when you see "hemp extract" on the label of CBD oil? CBD production begins with the procedure of extraction from the marijuana plant. Various extraction methods can be used for transforming hemp right into CBD items, yet the quality of the extraction varies.Best Amoiumt Of CBD Oil
The CO2 process is one of the most common technique for CBD oil and gives premium extraction. It is executed by heating CO2 and also diffusing it throughout the hemp plant to draw the oil. Extraction after that causes the many approaches of bottling as well as intake, such as tinctures, vape juice, CBD oil-infused coffee and beer, gummies, massage therapy oils, as well as animal deals with.
You can consume the oil by blending it with various other beverages and also fluids or simply put a few drops on your tongue. Gummies are also incredibly preferred, as well as many people feed their animals CBD infused treats to help with stress and anxiety and also health problems. Topical oils as well as creams containing CBD might likewise alleviate aching muscles as well as joint pains. Customers take pleasure in CBD oil as it may ease discomfort, stress and anxiety, swelling, nausea, and also seizures.
Ideal CBD Oil for Pain: The Ultimate Self-Care Guide (2021 Update).Best Amoiumt Of CBD Oil
How do you select the appropriate CBD oil for discomfort relief? Royal CBD Finding the best CBD oil for pain can be lengthy, and also the cash and also hard work included with timeless trial-and-error. If you wish to save both money and time on buying CBD oil, you can utilize our experience and transfer those resources to among the 3 brands we suggest.Best Amoiumt Of CBD Oil
Top 4 Best CBD Oil Products for Pain Relief.Best Amoiumt Of CBD Oil
CBD oil can considerably boost your health and wellbeing as long as you're using the appropriate product. Whether you're dealing with discomfort, stress and anxiety sleeplessness, top quality is vital to your experience.Best Amoiumt Of CBD Oil
Just how do you choose the appropriate CBD oil for pain relief?
We'll cover that later in the post, however first, allow's introduce you to a few of the best CBD oils we've ever before tried. Each of these products have been meticulously examined to make sure you discover the most effective CBD oil for your sort of pain.
Royal CBD: Best Full Spectrum CBD Oil Royal CBD. Royal CBD Royal CBD oil is made from natural ingredients. The company makes use of organic hemp plants and supercritical removal for its products, resulting in pure and also potent essences.
Even its product packaging is processed in a sustainable method, so if you value ethical consumerism, then Royal CBD should be high up on your listing.
When it pertains to the quality of Royal CBD oil, "costs" is the proper way to describe it.
The oil is suspended in organic MCT oil for enhanced absorption and additional benefits for the heart and also mind from the oil's important fats.Best Amoiumt Of CBD Oil
Royal CBD oil is available in four toughness: 250 mg, 500 mg, 1000 mg as well as 2500 mg. You can select in between the all-natural, citrus as well as mint tastes.
This is a full-spectrum essence, so you're getting the whole variety of non-psychoactive cannabinoids, in addition to trace levels of THC (below 0.3%), terpenes and various other substances from hemp.
Gold Bee– Best Organic CBD Oil Gold Bee. GoldBee Similar to Royal CBD, Gold Bee specializes in full-spectrum CBD oil from all-organic components. The firm integrates 2 superfoods: CBD-rich plants from Colorado and natural honey from Brazilian Rainforest. The Gold Bee CBD oil is a full-spectrum item, so you're getting the synergistic effects of all cannabinoids as well as terpenes from the initial plant. The optimum strength right here is 1200 mg, which converts to 40 mg in each milliliter.
Full-spectrum essences are usually considered much more reliable when it concerns reducing physical pain as a result of the abovementioned harmony. Suspension in hemp seed oil makes the CBD more readily available for the body. If you're not a fan of all-natural CBD oils, you can try the Kiwi option, which is flavored with honey. Gold Bee likewise offers high-potency CBD capsules (up to 40 mg per capsule) and also delicious honey sticks an excellent item option for a brand name with a Bee in its logo design.
CBDPure– Runner Up CBDPure. CBDPure CBDPure is just one of the most transparent brands on the marketplace. The firm broadly explains every phase of making its CBD oil as well as has laboratory reports for every set of item.
The gold color of the oil is a good sign of its top quality it means that someone did a good work while filtering system the essence from the excess chlorophyll as well as plant product.
The oil has an earthy aroma, which is regular for full-spectrum hemp essences, however it tastes remarkably helpful for one.
It's not one of the most powerful oil available. You can choose in between three toughness: 100 mg, 300 mg and 600 mg. The lowest strength provides 3.3 mg of CBD per serving, which might be good for very mild pain, or if you're using CBD oil for the first time.Best Amoiumt Of CBD Oil
CBDPure sells both full-spectrum and pure (THC-free) oil. The pure version is better for those that wish to benefit from CBD with no THC in their system. Some individuals just wish to err on the side of care, whereas others can not make use of full-spectrum products since they're subject to regular medicine examinations at the workplace.
NuLeaf Naturals. NuLeaf Naturals NuLeaf Naturals has actually been marketing superior CBD oil for over 5 years now, and surprisingly, the company determined not to extend its line of items.
NuLeaf just offers traditional CBD oil drops and also nothing else.
If you're seeking a wider item option, we suggest that you stick with Royal CBD, but if you're aiming for a full-spectrum CBD oil developed to excellence, then this company is among the most credible producers in the sector.
NuLeaf Naturals supplies its CBD oil in five bottle dimensions:.
5 mL 240 mg of CBD;.
15 mL 725 mg of CBD;.
30 mL 1450 mg of CBD;.
50 mL 2425 mg of CBD; and also.
100 mL 4850 mg of CBD.
The potency of this oil doesn't transform with the bottle's dimension, so it's a good choice for individuals who understand their efficient dosage and also are looking for several months worth of supply.
The only downside concerning NuLeaf Naturals besides the limited product schedule is that these oils are valued more than various other brand names in this position while using similar high quality.
The 5 Best CBD Oil Brands Reviewed for 2021.Best Amoiumt Of CBD Oil
If you remain in a great deal of discomfort, you have actually most likely tried whatever to soothe it! Possibly you haven't yet tried CBD oil, but it gradually has actually become a rather prominent wellness alternative mainly due to the healing homes of the marijuana plant. As the world functions to recuperate from COVID and the worldwide pandemic, it's time to look at some alternative supplements you can include in your way of life in 2021.Best Amoiumt Of CBD Oil
CBD oil is also known as Cannabidiol, which has been shown to be an efficient kind of discomfort alleviation for several, based upon anecdotal evidence. CBD oil can help with several conditions to your health like inflammation, persistent discomfort, as well as also arthritis as well as migraines.
CBD can do more than just help alleviate discomfort, as it also works to help boost the top quality of your sleep, can minimize stress and anxiety, as well as might enhance your immunity.
You must recognize that not all CBD items coincide, as well as it can be overwhelming trying to sort with the many alternatives that you can get. Exactly how do you know where to start as well as what the appropriate product is for your needs?
We have done the study so you do not need to and also we will offer a break down of our ideal choices for CBD oil in 2021. Understand that we evaluated each CBD oil based upon various aspects like the source of hemp, potency, and what type of removes were made use of. We did also take into consideration consumer evaluations as well as how much bang for your buck you are obtaining.Best Amoiumt Of CBD Oil


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SCA Performance Trucks Inventory
Mileage: | 26 |
Transmission: | 8-Speed Automatic |
Drivetrain: | 4 Wheel Drive |
Engine: | 5.7L V8 Hemi eTorque MDS VVT |
Exterior Color: | Diamond Black Crystal Pearlcoat |
Interior Color: | Black |
VIN Number: | 1C6SRFBT6NN236386 |
Custom Order Your SCA Performance Truck
About SCA Performance Trucks
Ram 1500
Black Widow
Ram 2500 HD
Black Widow
Jeep Wrangler
Black Widow
Jeep Gladiator
Black Widow
America's Top SCA Performance Truck Dealership
It's no secret that SCA Performance Trucks have some of the best custom lifted trucks in the industry, like the SCA Jeep JL Black Widow. We have select models including the Jeep Wrangler and Jeep Gladiator as well Ram Trucks including the Ram 1500, Ram 2500 and Ram 3500.
These awesome trucks are known for their ability to combine muscle and world-class performance with style, technology, and a plush interior. If excitement is what you're after, then a truck by SCA Performance should certainly be on your radar.
We're always getting new SCA Performance Trucks on our lot, so we're sure we'll have what you're looking for. If it's not there yet, it probably will be soon. We also carry different trims, colors, and options for each model, so it's likely that you'll find just the right Truck or Jeep for your needs.
SCA Performance Truck Experts
Our team at Sherry4X4 is knowledgeable about all the latest SCA Performance Trucks to help you get into the lifted truck you need and want. Whether you're looking for luxury and comfort, or you have your sights set on something sporty, our goal is to help find the right custom lifted truck for you. We even offer available nationwide delivery.
Sherry 4×4 is a dealership like no other. From our helpful and courteous salespeople to our amazing finance department, we walk you through the lifted truck buying process to make it as easy as possible. When you make us your dealer, you'll know exactly what you're getting for your money. Stop in or call us today to learn more about our stock of new RAM Trucks and Jeeps.
Financing on Your New SCA Performance Truck
Need help getting through the financing process when you buy your new SCA Performance Truck? Our experts at Sherry 4×4 are here to help.
We have a financing option for almost everyone, including guaranteed financing for buyers with less-than-excellent credit. We believe that there's no reason to let credit stand in your way of buying a vehicle, so we'll help you in whatever way we can. All you need to do is apply for financing through our dealership website.
We also work with various lenders to get you the best rate for your situation. You can even start the financing process online by filling out our lifted truck loan application before meeting up with us at the lot.
Shop Online or Visit Us at Sherry 4×4
If you're interested in finding your perfect lifted truck, we would love for you to check out our new SCA Performance Truck inventory online. We keep our website inventory updated to make it easier for you to browse our selection and get an idea of what you're looking for. With each SCA Performance Truck, we have in-depth descriptions of features, several photos and a 4K HD video to give you an accurate idea of what it has to offer.
After you're finished browsing, you can give us a call at 937-778-0830 or stop in to get more information and look at the vehicles you're interested in.


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LOCATION: 20 km
This beach is named after the spectacular natural "arch", called "S'archittu", dug by the sea into a rocky peninsula on which you can pass on foot and enjoy the wonderful panorama and the transparency of deep green and blue water. Only for the brave … you can dive from a height of about 8 meters!
SERVICES: Restaurants, bars, public telephones, hotels.


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I am so thrilled to be directing Women's Suffrage and Rights for Cooper Union this Thursday. It has been a pleasure collaborating with such talented and strong performers. The evening features Karen Finley as scandalous, eight-time arrested first ever female presidential candidate Victoria Woodhull. Woodhull was a stockbroker, politician and newspaper owner, who promoted free love and first published Marx's Communist Manifesto in English.
My last event for Cooper was fantastic, but this one feels really special. Liz Swados is sharing her latest, a musical entitled Women of Valor, with the fantastic Kris Kukul music directing the evening. Details are below, hope to see you there!
André De Shields, Brenda Wehle and Karen Finley to Share Spotlight in Women's Suffrage and Rights
André De Shields, Brenda Wehle and Karen Finley
to Share the Spotlight In
Women's Suffrage and Women's Rights,
a Great Evenings in The Great Hall presentation by The Cooper Union
Tony, Obie and Drama Desk award winner André De Shields (The Full Monty) and acclaimed Broadway actress Brenda Wehle (Pygmalion) have joined the cast of Women's Suffrage and Women's Rights, a presentation of Cooper Union's Great Evenings in The Great Hall. This dynamic production, replete with impassioned suffragettes, will celebrate history past and incorporate songs from Liz Swados' new musical Women of Valor to inspire a rallying cry for the future.
Along with Wehle, performance artist Karen Finley (George and Martha) and NOW co-founder and ex-president Karen DeCrow will portray some of our nation's most ardent early feminists, including Susan B. Anthony, Elizabeth Cady Stanton, Victoria Woodhull, and Emma Goldman. De Shields' portrayal of outspoken statesman and suffragist Frederick Douglass will add some male perspective to the proceedings. Director Lauren Keating (Al's Business Cards) will helm the evening.
This free performance will take place on Thursday, November 19, 2009 at 6:30 PM in The Great Hall of The Cooper Union, 7 East 7 Street between 3rd and 4th Avenues, NYC 10003.
For more information, visit http://www.cooper.edu, call 212.353.4195 or email firstname.lastname@example.com.


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Two Kinds of Marked Poker Cards of Golden Sunshine
Have you ever played marked poker cards? There are two kinds of reliable marked playing cards, invisible ink marked playing cards and barcode marked playing cards, could be provided by our company, they receive approval from our customers on their reliable quality and duration.
Invisible marked playing cards
Our best quality invisible magic marked decks are making from the refined invisible ink recipe and quality branded regular playing cards, like Modiano, Copag, BEE, KEM, Fournier and so on. Our experienced technician can mark the super invisible ink on the back or four back corners by playing card printer skillfully, the marked invisible ink playing card looks like the regular one and no one can see any different from this surface by naked eyes. Only if wearing our luminous infrared contact lenses or infrared sunglasses can you see the marks(usually show the points and suits of the cards) on juice marked cards clearly.
Invisible barcode playing cards
Usually, the barcode will be printed by our precision poker printer on the four sides of the regular cards, it is also invisible and will not hurt the regular cards that it is very safe to play. The barcode marked playing card works with scanning reader and scanning analyzer and small earphone. We have watch camera, button camera, wallet camera, readers marked cards dealing shoes camera and so on, they can scan the barcode by itself if the barcode marked cards be dealt within it detecting range and the analyzer will analyze the barcode information to get the exact game result, finally tell the result to you by small earphone clearly and secretly.
The refined juice playing cards provided by our company never disappoint any customer.


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3 pilots and 11 cabin crew test COVID-19 positive
Fourteen crew members of Nepal Airlines, including three pilots involved in repatriation flights have tested positive for coronavirus, the carrier said on Monday.
The crew are being kept in isolation and will be monitored for treatment, while other crew members will be tested and contact traced.
"This happened despite all the precautions we took to disinfect aircraft, use personal protective equipment, and also not allowing crew to go home but keeping them at Soaltee Hotel," one airline source said. "Our scheduled repatriation flights will not be affected."
Last week, a crew member of Himalaya Airlines also tested positive for COVID-19. The private carrier is also operating repatriation flights to Malaysia, the Gulf and Maldives.
Nepal Airlines has been flying nearly non-stop to cities in the Gulf, Malaysia, Australia, Japan and on Tuesday is carrying Nepal Army Peacekeepers to the Central African Republic and Mali.
The new cases detected in Nepal have been going down as the number of returnees from India has gone down. Monday saw only 180 new cases nationwide, down from an average of 400 every day last week. There were 264 patients who recovered on Monday, while the total number of recovered has gone up to 6,811.
The total number of cases in Nepal has now reached 15,964, with 35 fatalities from COVID-19. There are approximately 29,250 people still in quarantine and about 9,120 in isolation.
The Ministry of Health says it has increased the number of tests it is conducting per day with new equipment. On Monday, 4,721 RT-PCR tests were conducted. While earlier tests were on high risk groups through contact tracing and returnees, over the weekend the health authorities also started surveillance tests of people living in crowded areas of the Valley like Kalanki and Koteswor. There were 54 new cases detected in Kathmandu Valley in the past 24 hours.
Home Ministry spokesperson Umakant Adhikary announced on Monday that security forces had been instructed to take action against anyone venturing out without masks, and urged citizens to take precautionary measures in crowded places.


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Most will recognize that KISS is the acronym for "Keep it simple stupid."
The phrase for which the acronym KISS came from was originally started by Kelly Johnson, lead engineer at the Lockheed Skunk Works - creators of the Lockheed U-2 and SR-71 Blackbird spy planes. The idea was not to imply that the engineers he was working with were stupid, but just the opposite in that his belief for most systems to work best in the field under real-world conditions, their design should be kept as simple as possible instead of complex.
The concept goes even further back to one of histories most renowned inventors, Leonardo da Vinci, who emphasized "Simplicity is the ultimate sophistication," noting that the ultimate goal in design should be the avoidance of unnecessary complexity.
This is a viewpoint that was not lost on KISS Rebreathers first designer Gordon Smith, or on current CEO Mike Young, particularity with regards to life support equipment that will be taken underwater. And for something to be truly called "Expedition Grade" it needs to be not only robust but also easily serviceable in the field. After all, there are no repair shops or FedEx drop boxes when you are deep in a cave, in the middle of a jungle or out sea on a desert island.
It is important to remember that everything eventually fails, and this is certainly true for any product that is taken underwater. With this mind, KISS rebreathers are designed to be durable, yet easy to assemble, dive and learn how to use.


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How to Score Awesome Travel Perks for Free
Taking a vacation is one of the biggest rewards we can give ourselves after working the other 50 weeks of the year. But you don't have to spend your hard-earned money to get away. There are deals and savings programs that can get your free travel rewards, which are the very best kind of rewards to have. The following are some of the easiest ways to score free travel and perks.
Get Free Flights
Get bumped. Oh yes, the airlines really do oversell their flights because each seat is precious dollars and they prepare for last-minute cancelations. But sometimes everyone shows up and they are overextended. This is when they ask for willing volunteers to take another flight, often offering you a flight voucher. If you can be flexible and wait for the next flight, you can earn a free flight.
Sign-up for an airline credit card. The competition to get your spending dollars extends to credit cards and there are cards that will give up to 50,000 bonus miles if you spend a certain amount (between $1,000 to $5,000) within the first 90 days of opening the card. Of course, the cards are banking on you not paying off that debt so they'll earn interest but if you use your card and put every expense on it for the first 90 days and (this is important) pay off the debt before the new billing cycle, you'll get the bonus miles without spending more than you intended. Those miles are enough to get a free flight.
Enroll in a frequent flier program. If you fly enough, every flight you take can earn you points toward a free flight, especially if you live near an airport hub and can use the same carrier for all of your flights. It's free to enroll, so it doesn't hurt.
Get Free Seat Upgrades
Enroll in a frequent flier program. Those same programs may qualify you for free upgrades. Depending on your status in the program, you can automatically receive an upgrade without even asking. If you don't have much status, you can request and upgrade and if enough are available, receive one. Being a member of the programs often mean you get to select preferred seating for free, meaning more legroom even if you are in regular seating.
Get Free Airport Lounge Access
Airline credit cards save the day. Another reason to enroll in an airline credit card is members often receive free lounge access at airports. Rather than spending your time in an airport sitting on the floor to charge your food and eating greasy fast food, you could be enjoying a comfortable and quiet lounge with free hors d'oeuvres and drinks and plenty of charging stations.
Get Free Jump-the-Line Access
Another perk of credit cards. Credit cards with travel rewards are beginning to offer reimbursement for TSA Precheck and Global Entry, valued at $85 and $100, respectively. These government-issued cards allow you to walk through security with your shoes and belts on and laptops and liquids packed away. The lines are shorter and you only have to walk through a metal detector rather than the full-body scanner. For Global Entry, you can use a kiosk at U.S. entry points with your pre-process passport, skipping lines that could take hours.
Get Free Hotel Stays
Enroll in a loyalty program. Just as airlines have programs giving frequent fliers points, so, too, do hotels. You can earn points that will help you earn a free night stay at any hotel within the brand's collection. Other loyalty options can be found, most notably with aggregates like Hotels.com. If you book a property using Hotels.com and stay 10 nights, regardless of the brand, you'll earn a free night. The rate matches your average spending so if you book 5-star properties, you'll earn a free night at a 5-star hotel.
Sign-up for a hotel-partnered credit card. The hotels are also partnering with credit card companies and travel credit cards earn points on dollars spent can be used to build up points for your loyalty program. New cardholders can find large bonus points for spending a certain amount within 90 days, just like the airlines. Again, spend away but pay off the monthly debt so you don't get charged interest.
Get Free Room Upgrades
Ask. You'll be surprised at how many hotels are not booked solid so when you arrive, you can always ask for a better room. This works best if you check in late, well after check-in hours, as the hotels have squared away most of its guests and know its cancelations. Slipping the hotel clerk a tip also helps.
Turn to the loyalty program. Earning points for a free night isn't the only reason to enroll in a loyalty program. Doing so let's the hotel know you are a frequent guest and they are more apt to automatically upgrade you because of it. Plus, you'll also receive other perks like complimentary WiFi and bottled water.
Get Free Admission and Meals
Watch for Coupons. Hotels near attractions and restaurants often feature coupons for those attractions at their front desks or concierge. In-room magazines touting all the destination's offerings also feature coupons and deals within the pages. Visitor Bureau websites in the destination you are visiting may offer these, as well. Many times you'll find 2-for-1/BOGO offerings.
Try Groupon. Before traveling to a destination, log in to sites like Groupon and LivingSocial and enter the location to see what specials are available if you purchase tickets in advance. Many of these are also BOGO sales and extend into dining.
Stalk Social Media. Like and follow your favorite attractions and restaurants or those in destinations you will be visiting and you'll be surprised at how often they feature BOGO deals that the rest of the public is unaware of.
Celebrate your birthday. Remember these? Get a free meal if it's your birthday? They still exist at many chains around the country. All you need is a paying adult to join you and your meal is free. Check your favorite restaurants' website to see if they have birthday programs in which you can enroll.
The bottom line
Sometimes it feels like if it's too good to be true, it is, but in reality, these deals really are available and don't require much for you to earn them. As the ad goes, "they are your rewards, use them!"


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Last update: Apr 1, 2000 |
Cornell University Speaker: Martin Lohner The CLEO III experiment will collect on the order of 200 TB of data over the lifetime of the experiment. The challenges facing CLEO III are how to store such a large dataset.Our storage format of choice is Objectivity/DB on top of a Hierarchical Storage Manager. We will describe in detail our experiences with Objectivity and the various design decisions we made to limit the complexity of our storage system (device driver approach rather than direct coding to Objectivity, schema evolution, user data, etc), given the resources a (relatively) small experiment has, shortage of development personnel, uncertainty of the future of commercial databases, and the use of commercial software in a long-term mission-critical environment.
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On this edition of Your Call, Professor David Silverman will discuss his new book, This Land is Their Land: The Wampanoag Indians, Plymouth Colony, and the Troubled History of Thanksgiving.
Americans tell themselves a patriotic story about the supposed first Thanksgiving which treats colonization as a consensual bloodless affair. The Wampanoags say this myth sugarcoats the viciousness of colonialism. Professor Silverman tells the story from their perspective.
David Silverman, professor at George Washington University specializing in Native American, Colonial American, and American racial history, and author of several books, including Thundersticks: Firearms and the Violent Transformation of Native America and Red Brethren: The Brothertown and Stockbridge Indians and the Problem of Race in Early America
Web Resources:
The New Yorker: The Invention of Thanksgiving
The Boston Globe: 'This Land is Their Land' a sobering correction of the Thanksgiving myth
Smithsonian: The Myths of Thanksgiving Story and the Lasting Damage They Imbue


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Austin Metal Venue, Texas Mist will be celebrating their event" Rock Metal March" during the week of SXSW. The show will be at 3 day event with over 20 bands the (15th the 16th and 17th). Rather than accepting wristbands, this event will be asking for a cheap cover charge that will help support independent bands- many of which are from the greater Austin and San Antonio area. Texas Mist has made a point to remember the local acts that keep the rock and metal community alive as they all contribute to keeping Austin " The live music Capitol of the World". Some of the bands include :
Taken by Tides, And The Hero Prevails, Variance, The Hanged Man's Curse, Black Rhino
Texas Mist will have the full lineup and details on their Facebook page: http://www.facebook.com/texadmistmv


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Access and admission
The RD 861/2010, of July 2, which modifies the RD 1393/2007, of October 29, by establishing the planning of official university education, in its article 16, states that:
To access the official teachings of Master's degree it will be necessary to be in possession of an official Spanish university degree, or one title issued by a Higher Education Institution that belongs to another state member of the European Union of higher education to the teachings of Master's degree access.
In addition, graduates could access according to educational systems outside the European Union of higher education without the homologation of their titles, subject to verification by the University that those credited a level of equivalent education to the correspondence official Spanish university degree and which authorizes the country issuer the title access to postgraduate studies. Access by this way does not imply, in any case, the homologation of the previous title that is in possession, the person concerned, or his recognition to other effects than the study the teachings of Master's degree.
Income profile
– Master's degree targeted to graduates or bachelor degrees in Medicine.
– Basic English, at least, is recommended.
– The context of knowledge linked to the title is 100% in Health Sciences and Medicine exclusively.
The Academic structure responsible for the admission process will be the Master's Degree Council responsible for the assessment of the progress and the results of learning of the students.
The director of the master's degree will perform the function of direction and coordination of the different areas.
Assessment of merits for admission:
– Academic record (represents the 45%).
– Task as a Medicine professional, developed by the student in the thematic field of the title (in the assessment represents the) 55%).
The documentation to submit must follow the next points:
– Signed document of pre-registration
– Identity card or valid passport
-An official High Studies Certification which gives access to the Master's degree or accreditation of having applied for the certification and the expedition fees paid. (Original and photocopy or certified photocopy)
-Official academic certificate of marks or SET (European Diploma Supplement). (Original and photocopy or certified photocopy)
– Updated Currículum vitae
Sending the request
You must submit the documentation requested, together with the document of registration in the General or Auxiliary Register, directed to the CEGECA (Centre de Gestión de Campus of San Juan Alicante in which the Master's degree is attached by certified mail directed to the Centro de Gestión de Campus of of San Juan de Alicante, or through the records of any administrative body referred to in article 16.4, 39/2015 of the procedure administrative common law of the public administrations.
Centro de Gestión de Campus de Sant Joan d'Alacant
Ctra. Alicante-Valencia, km. 8.7
03550 – Sant Joan d'Alacant
Planta Baja – Balmis Building
Telephone: 96 591 9417 and 96 591 9394
Monday to Friday from 9:00 am to 2:00 pm.
Thuesday to Thursday from 3:30 pm. a 5:30 pm.


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MSc Advanced Leadership for Professional Practice (Allied Health Profession)
Year of entry: 2024
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Course unit details:
Acute Oncology
Unit code | NURS60093 |
Credit rating | 15 |
Unit level | FHEQ level 7 – master's degree or fourth year of an integrated master's degree |
Teaching period(s) | Variable teaching patterns |
Available as a free choice unit? | No |
Equip healthcare professionals working with people with acute oncology conditions with the knowledge and skills necessary to perform an accurate assessment in order to reach an initial differential diagnosis. The module will introduce appropriate interventions, recognise the need for referral to other members of the interdisciplinary team, and evaluate on going management of this patient group. Students will be expected to draw upon their own clinical practice to explore inter-professional working and the support of patients and relatives during these acute situations.
Teaching and learning methods
- E-Learning
- Directed and self-directed learning
Knowledge and understanding
- Demonstrate an advanced understanding of the underlying physiology, signs and symptoms of acute oncology conditions
- Formulate appropriate clinical decisions for acute oncology conditions
- Critically analyse and evaluate the role of key members of the multidisciplinary team in relation to the management of acute oncology conditions
- Demonstrate the ability to manage complexity recognising the role of the multi-disciplinary team in the support of this.
- Critically examine the social and psychological needs of patients presenting with acute oncology conditions and critically evaluate how these are assessed and managed in the students own service.
- Critically analyse and synthesise the application of relevant policies and evidence base in relation to acute oncology conditions.
- Understand the importance of undertaking a systematic assessment including a complete patient history and identify the appropriate physical assessment.
Intellectual skills
- Critically evaluate and synthesise peer reviewed literature and national/local policies to justify clinical decision-making and recommendations for practice and service delivery.
- Critically evaluate current practice and service delivery.
Practical skills
- Demonstrate the ability to use advanced communication skills when supporting patients and their family members
- Critically evaluate strategies used in the management and care of patients with an acute oncology condition, by challenging practice and proposing developments which advance clinical practice.
- Demonstrate the importance of communicating developments in practice to the multidisciplinary team
Transferable skills and personal qualities
- Develop information technology skills to support lifelong learning and participate in identification of individual learning needs and develop strategies to meet those needs.
- Evaluate own role in leading and developing practice and service delivery in relation to the care of patients with cancer in a range of settings
- Participate in collaborative learning and peer support.
- Promote independent learning through critical evaluation and synthesis of evidence that enhances and challenges current practice.
- Systematically evaluate a range of evidence to inform clinical decision-making and professional practice
Assessment methods
Method | Weight |
Written assignment (inc essay) | 100% |
Feedback methods
Students will normally have the opportunity to receive feedback on formative work submitted prior to the summative assessment. Other feedback opportunities will also be available in scheduled live chats and online discussion boards. Online feedback is provided in Grademark. Provisional feedback based on internal marking will be made available prior to the Exam Board on the basis that these marks are yet to be ratified at the Exam Board and therefore may be subject to change. A standard feedback mechanism in Grademark is utilised across all postgraduate programmes within the School which provides detailed and constructive feedback on each component and aspect of assessment and identifies areas of strength and those aspects which could be enhanced.
Student feedback is obtained through open discussion forums on blackboard, in class discussions, via formal University unit evaluation forms and also qualitative, in house evaluations at the end of the unit.
Recommended reading
Study hours
Scheduled activity hours | |
Seminars | 25 |
Tutorials | 60 |
Independent study hours | |
Independent study | 65 |
Teaching staff
Staff member | Role |
Amy Vercell | Unit coordinator |


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Samsung has just put the Galaxy Note 7 recall to bed, having completed and announced the results of its investigation into last year's woes. You might think, after all that, that the Note brand might be seen as a little tainted but Samsung has instead confirmed that there will be a Galaxy Note 8.
What's more, we're going to see it this year. Samsung's DJ Koh, speaking to CNET, said that he would "…bring back a better, safer and very innovative Note 8", adding that 2016's recall and investigation showed the company just how many loyal Note customers they have.
No details concerning the handset were shared, though we'd expect a bit of screen size and a stylus to make an appearance right when Apple will find it most inconvenient. Samsung will likely take cues from their Galaxy S8 launch, due to take place in the next few months, when it comes to features and hardware.
Speaking of the Galaxy S8, Samsung has confirmed that we won't be seeing it at Mobile World Congress. That isn't to say that the company won't have a presence there but they're looking for hog the limelight for the Galaxy S8. Samsung has to make a big impression to get back on track and a large, standalone event is just the way to do that. A date around mid-April has been bandied about for an S8 reveal, which leaves far more time for leaks. We'll be watching you, Samsung.
Source: CNET


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Chicken Soup is flavourful and spicy soup made by cooking chicken along with tempered spices & ground herbs. Chicken Soup is highly nutritious and at the same time easy to cook. How to make Chicken Soup is explained in this post with step by step pictures and video.
Chicken Soup is a great appetizer to relish before a meal or could be consumed as a wholesome food separately. Chicken Soup is served warm or hot anytime during the day.
I am not very fond of soups but this south indian version Chicken Soup is an exception as I love to have it with idlis, dosas, bread or even as such as it tastes so good on its own. The climate here is so chill these days and a warm bowl of soup is a bliss. Mittu loves to have this soup as such or with idlis.
More soup recipes
About Chicken Soup
Chicken Soup is an international dish that is prepared in different native ways however the basic recipe is more or less similar. While western world chose a very clear soup without spices, eastern world loves it with noodles & sauces. Here I bring the Indian version of Chicken clear soup with spices & masala that will make you crave for more.
Chicken Soup could be made in clear and thick forms. While this recipe is a clear soup, thick soup is prepared either by simmering chicken with refined wheat flour & butter or by cooking chicken with corn flour, corns and eggs. Will add cream of Chicken Soup recipe in my to do list!
Chicken Soup – A natural healer
Chicken Soup is one of the best relievers when you have cold, cough or fever. Chicken Soup is an elixir with the goodness of turmeric powder, garlic, pepper, cumin & herbs which will drain out the bad waters / mucus in the body and gets you back normal. Chicken soup is a natural healer also prevents dehydration, eases nasal congestion, clears sore throat, removes breathing infections and also aids in building immunity.
Chicken Soup – Which part of chicken to choose?
Use boney pieces of meat (thighs, legs, backs, wings,etc.) and fat portions. Boney pieces release the juicy & meaty portion which makes the soup more flavourful and delicious. Fat portion will release oils that makes the soup bit oily &tasty. You can avoid fat portion if you do not want oily Chicken Soup or adjust fat portions according to your taste preferences. Also after apportioning the chicken for other recipes like biryani, gravy, fry you can use the leftovers for the soup.
What is the difference between Chicken Soup and Country Chicken Soup ?
- Chicken Soup is mild spicy version made with broiler chicken
- Country Chicken Soup also called Naatu Kozhi Soup is a spicy hot powerful version made with country chicken i.e domestic breed hen or rooster
- Country chicken takes 5-10 minutes more time to cook and I have replaced coriander leaves with coriander seeds apart from adding more spices & masala in the making of Country Chicken Soup.
- Chicken Soup can be cooked along with veggies like carrots, cabbages (more or less same boiling time) while Country chicken is not made with veggies as their boiling time varies largely and it takes more time if it has to be matched by cooking chicken separately and veggies separately and then sautéed together for 5 minutes.
Chicken Soup Leftovers
Do not worry if the chicken soup is leftover – You can add the chicken of the soup in the gravy at final stages of cooking the gravy. Adding it earlier may lead to overcooking the chicken giving a rubber feel. Soup can be added instead of water in the regular making of the gravy.
Chicken Soup Ingredients
- Chicken : Use young tender broiler chicken without skin for this recipe. Refer Naatu kozhi soup recipe if you had got country chicken / NaatuKozhi. The meaty portions like chicken breast can be used for Chicken 65 & fry, the portions with large meat & less bones can be used for Chicken Biryani and the boney portions along with fat is used for making soup. When you buy the chicken ask the butcher to chop the bones so that bones releases meaty stock / juice which makes the soup flavourful.
- Herbs : Coriander leaves add colour & flavour to the Chicken Soup and is preferred to be added fresh. Parsley could be alternative to coriander leaves but sure the taste and flavour would change accordingly.
If you have any more questions about this chicken soup do mail me at [email protected]. In addition, follow me on Instagram, Facebook, Pinterest ,Youtube and Twitter .
Tried this chicken soup? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.
📖 Recipe Card
Chicken Soup
- 250 gms chicken
- 1/4 teaspoon turmeric powder
- 2 cups water
- 2 nos garlic
To grind to a paste
- 10 nos small onion
- 1/4 cup coriander leaves tightly packed
- 1 teaspoon cumin seeds
- 1 teaspoon pepper corns
To temper
- 2 teaspoon oil
- 1 no cardamom
- 1/2 teaspoon cumin seeds
- 1 small sized big onion finely chopped
- First grind the ingredients listed under 'to grind to a paste' with little water to a semi fine paste. Set aside.
- In a pressure cooker heat oil – add cardamom and jeera let it splutter.
- Then add onions and curry leaves saute till it is slightly browned.
- Then add washed and cleaned chicken pieces, add turmeric powder. Saute for 2mins then add the paste.
- Saute well till raw smell leaves say for 3-5mins.
- Then add water, required salt and pressure cook for 5 whistles. Once pressure releases, open and serve hot.
- Serve Chicken Soup hot with any bread. We had it with masala bread.
- If you want it more spicy add a teaspoon of red chilli powder along with turmeric powder and proceed with remaining steps.
- The soup goes well with idlis and uttapams too. I love it with hot steaming idlis.
- You can use the leftover chicken pieces and even the soup for any chicken gravy you are making.
How to make Chicken Soup
1.First get all your ingredients ready.
2.To a mixer jar add small onion, pepper, cumin seeds and coriander leaves.
3.Add all the ingredients listed under 'to grind' to a mixer jar. Add little water.
4.Grind to a coarse paste. Set aside.
5.Heat oil in a pressure cooker – add cumin seeds let it crackle. Add garlic and cardamom.
6.Add onions saute until golden. I used big onion chopped finely you can use small onion too.
7.Now add cleaned chicken. I first rinse chicken thoroughlly atleast 2-3 times in running water then finally rinse it with turmeric powder.
8.Add salt and turmeric powder to it.
9.Saute for 3-5mins.
10.Saute until color and texture of chicken changes.
11. Add ground paste.
12.Saute for 2 mins.
13.Add 2 cups water.
14.Give a quick mix.
15.Pressure cook in low medium flame for 3 whistles.
16.Let pressure release by itself. Open and hot chicken soup ready.
Chicken soup is a very flexible recipe which can be made in many ways. Some of the variations are listed below
- Restaurant Style – Chicken Soup with shredded chicken: Chicken with lesser bones & more meaty portion has to be pressure cooked for 5 whistles. Drain and save the chicken stock for serving. Take the bones off and shred the chicken into flakes. Temper onions, garlic, pepper corns and add to the chicken stock & shredded chicken. Simmer for 5 minutes and enjoy chicken soup with shredded chicken.
- Chicken soup with vegetables: Skip the coriander leaves grinding in the recipe and add roughly chopped carrots, cabbage, spinachwhile adding water in the recipe. Pressure cook for 5 whistles and serve the chicken soup with vegetables hot in bowl & enjoy.
- Pan Cook Chicken soup: Instead of pressure cooking, you can make the chicken soup in a suitable pan by simmering the content for 30-40 minutes in low-medium flame. Add 1 cup extra water / the water should be well above the chicken in this method.
- Chicken soup with noodles, pasta : Cook the recipe with 4 whistles and add noodles or pasta to the soup and saute for 5-7 minutes to make tasty kids favourite Chicken soup with noodles.
Serving Suggestions
Chicken soup is a great dish to savour by itself. Chicken soup is accompanied by garlic bread, bread roll, bread sticks commonly. Chicken soup also serves as an appetizer in a grand lunch / dinner menu.
At our home, we cook normally non-vegetarian on Sundays and use to make soup for breakfast along with idli or dosa and non veg meal for lunch. It has been a long practice that is continuing for generations whenever we take chicken.
Storage Suggestions
We usually add the leftover chicken soup in the chicken gravy, however if you want to store it for later consumption, refrigerate it and use it within couple of days. Serve it hot by heating in a pan or with microwave.
Expert Tips
- Roast bones / chicken to add flavour and deepen the colour of stock.
- If you want the soup to be spicy add a teaspoon of red chilli powder along with turmeric powder and follow the remaining steps.
- Feel free to add garlic, ginger garlic paste, any herb of your choice – fresh or dried –Coriander, Thyme, basil, oregano, or rosemary, parsley
- Select boney pieces for Chicken Soup.
1.How to make Chicken Soup?
Chicken Soup is a flavoursome mild spicy dish made by simmering chicken in water, tempered spices & ground herbs.
2.Can I make it without coriander leaves?
Yes – you can skip the coriander leaves grinding in the recipe and make it very clear soup! Alternatively you can enjoy Chicken Soup with veggies by adding roughly chopped carrots, cabbage, spinach while adding water in the recipe.
3.How do I make Chicken Soup with chicken flakes?
Chicken with lesser bones & more meaty portion has to be pressure cooked for 5 whistles. Drain and save the chicken stock for serving. Take the bones off and shred the chicken into flakes.Temper onions, garlic, pepper corns and add to the chicken stock & shredded chicken. Simmer for 5 minutes and enjoy Chicken Soup with shredded chicken.
4.Can I use frozen chicken?
Yes very much – allow resting time 10-15 minutes to get it to oom temperature(thawing) before cooking. Also it takes slightly longer time to cook than the fresh ones.
5.Why is my Chicken Soup is green coloured?
Green colour is because of the ground coriander. If you want clear transparent soup, you can skip the coriander leaves. Read variation section to check other options.


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Environment Secretary Hilary Benn said the voluntary initiative would see energy efficient bulbs replace the incandescent bulbs over the next four years, with the aim of saving 5 million tonnes of CO2 each year by 2012.
Incandescent bulbs waste 95% of the energy they use as heat and, whilst the saving made from switching a single bulb may be negligible, the impact of a country swapping to energy efficient bulbs could be significant.
"Britain is leading the way in getting rid of energy-guzzling light bulbs and helping consumers reduce their carbon footprint," said Mr Benn.
"Choosing energy saving light bulbs can help tackle climate change, and also cut household bills, with each bulb saving up to £60 over its lifetime.
"I am delighted that major companies have said they are prepared to help deliver this ambitious timetable and offer products which will help their own customers play their part in combating climate change.
"But there are many more energy hungry gadgets on sale in shops that waste too much energy. That's why I want to see today's initiative widened.
"I want to see more retailers, manufacturers and service providers taking action to phase out the least efficient products from their ranges, for example, certain set top boxes and TVs, and so help offer greener choices to their customers."
Kevin Hawkins, Director General of the British Retail Consortium said:
"Retailers are committed to reducing their carbon footprint and play an active role in helping consumers reduce their own environmental impact. This is just the latest in a number of initiatives in which retailers are helping to shape consumer habits through the promotion of energy saving products.
"We look forward to working closely with Government and manufacturers in the lead up to the 2011 deadline to ensure the supply of energy saving light bulbs matches demand, and that they become a viable alternative to conventional light bulbs for consumers of all incomes"
Greenpeace gave a lukewarm response to the announcement, saying that most of the retailers involved had already pledged to beat the 2012 deadline following campaigning by the environmental pressure group.
Responding to the news John Sauven, Executive Director of Greenpeace UK said:
"This initiative, which will reduce the UK's CO2 emissions and finally begin to consign these hugely energy wasteful bulbs to the history books, is long overdue," said John Sauven, executive director of the NGO.
"However, almost all of the retailers involved have already committed to removing these bulbs after a campaign by Greenpeace.
"We think the Government needs to go further and introduce tough mandatory efficiency standards rather than relying on weak voluntary initiatives. For every year of delay in getting rid of these bulbs, five million tonnes of C02 are emitted into the atmosphere, unnecessarily."
Sam Bond