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Experimenting with different ingredients, I would try to reproduce commercially available beers and eventually went on to create original ones. An interest in cooking as well as biochemistry helped fuel the enthusiasm. Friends and family also took an interest in my endeavors and have since encouraged me all along the way.
Craft brewing has been advancing at such an unbelievable pace for the past two decades that it's an exciting time to be in the Brewlab. The Malibu might be long gone, but I am just getting started.

subset: commoncrawl


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A former CIA officer said the US is "completely hypocritical" in its view of what constitutes terrorism and what does not.
"Mojahedin-e Khalq Organization (MKO, also known as the MEK, NCR and PMOI) has many friends in Washington, most of whom have been bought and paid for, and it also enjoys broad political support because it has been portrayed as a group that is actively fighting against the Iranian regime," said Philip Giraldi during an interview with Habilian Association.
The contributing editor at The American Conservative magazine touched upon the Israeli supports for the MKO, and said, "Israel has been supporting terrorism carried out by MKO inside Iran.
He went on to denounce US threats to use force against Iran as "violations of the widely accepted just war doctrine," saying they "might even be considered war crimes as Iran has not threatened the United States and has no nuclear weapons program."
"The UN has not taken any action against the US for a number of reasons, but most prominent would be the facts that the UN is located in New York and that most of its funding comes from Washington," Giraldi added.
When asked about the United States drone attacks on Pakistan, Yemen, and Somalia, and also its violation of Iran's airspace, he said, "The use of drones in all those circumstances is illegal under international law because it is a deliberate violation of a country's airspace using military aircraft launched by the US."
"When they kill someone using an armed drone, I believe it amounts to a war crime and the senior US government officials who approve the activity should be held accountable," he added.


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I'm 17 and I have terminal cancer. I've created a bucket list because there are so many things I still want to do in my life ... some are possible, some will remain a dream. My blog is to document this precious time with my family and friends, doing the things I want to do. You only have one life ... live it!
You are visitor number
21 April 2012
Please follow our Team Alice on tour LEJOG blog HERE - they are posting every day that they can. They will be continuing onto Scotland from UVHS at 9am next Wednesday morning, so come along and cheer them off. Then, they are hoping to cycle along Milly's school drive to gather more support on the way up to the next overnight stop. I've just done a long car journey to Bournemouth and I can't believe that they are cycling more than all the way there and back again. Gulp!
So mum is somewhere in Cornwall and it seems such a long way and I'm counting the days until she's back again. I won't see her until the cyclists arrive in Ulverston next Tuesday for our launch. But Dad has got a full weekend planned with me and Milly and Marlene from the Rainbow Trust coming some of the days so it will be fun as well.
I'm quite excited about officially launching the charity although we'll probably have 10 people turn up and we'll all just stand there and eat a cake and smile lol. I'm dead excited because we're being given a police escort to bring the cyclists into Ulverston. I'm hoping that I stay well - I usually get temperatures when there's something decent happening. I actually feel better this week than I did last so that's got to be a good thing. I've been having some chemo tablets just to calm things down and they've helped my itching quite a bit - I still itch but I'm not making holes in my skin anymore lol. The other day I was having my normal bath and enjoying laying down (because I haven't been able to do that for 4 years) and when I sat up, just about all of my hair was floating in the bath. I can't believe it could drop out all together like that. This is about the 6th or 7th time that my hair has fallen out and usually it's little bits but this was just about every hair all in one go. I'm not going to waste too much time worrying about it but it's a bit of a pain because having no hair means that I definitely look like I've got cancer. At least with hair people just think I'm too thin and a bit pale! So it's back to bandanas for me and I'm just glad that the summer is just about here and my head isn't too cold.
Last weekend I did the Rotary Club awards in Bournemouth - well, I half did them! We drove all the way down there but when I went to the rehearsal the BBC presenter had a card with lots of questions for me even though we'd agreed that I wouldn't be doing questions because I get very panicky. They did eventually say that they wouldn't ask me them and I could just say thank you, but I didn't really trust them and because it was going on live television, it worried me too much. My mum and dad were furious with them and I was quite glad that I didn't have to go up and do anything but I felt really sad for the Rotary Club who are wonderful and they were all so nice to me. Anyway I got my award presented to me in the break and Peter who was from the Babbacombe Rotary Club and his wife were so lovely and said that it really didn't matter to them and I wasn't to worry. Peter took my to meet a gorgeous puppy called Jason (my friend Jason will laugh at that) and he was so gorgeous that I almost want another one! I bumped into lots of other lovely people who recognised me, including three ladies from Ulverston and had my photo with quite a few, I felt like a bit of a star! I also got to see Luke (who started the THHN and is where I got the idea to start Alice's Escapes from) and we had a meal out with him and Hannah and her family who are amazing people. I think that Peter is going to send me some photographs so I'll post them on here when they come (but they might go to mum so I might have to wait a few days)!
The next big thing after the LEJOG is the Keswick to Barrow which is 40 miles in one day. I think that we have about 120 walkers doing that or the Coniston to Barrow so if you are watching on the day, give a special wave to all the special people wearing purple TEAM ALICE t-shirts. You can read about the walk HERE and have a look at the route. My sister is walking so look out for her too.
Right, that's it and I hope it's okay. I could ask Milly to check it but her english is quite good and she would start correcting it all and then it wouldn't be like me.
Have a nice weekend :)
Alice x
22 comments:
I'm so glad to see you posting again, and happy to hear you feel better. I wouldn't worry too much about the hair, it will just be cooler for summertime. I am better now, but, I know all about that crazy itching thing, I used to scratch till my legs bled. Sorry to hear you have to deal with it. God bless and take care of yourself. Ll
ReplyDeleteHi Alice, good luck with the official launch of the charity, I wish I could be there but I'm a bit far away so I'll be with you in spirit along with all your other fans. I hope you'll remain feeling well and not too scratchy - lol. Your post was of the the finest quality and FYI, hair is so overrated!
ReplyDelete- Anonymous22 April 2012 at 13:15
It reads perfectly Alice :) I didn't spot a single mistake and I'm an English student! Glad you're feeling a bit better this week.
ReplyDelete Well done on another brilliant blog post - you don't need your mum or Milly to check them; you're managing just fine on your own! You really do write incredibly well, Alice. What a pain about losing your hair again so suddenly. Hope all goes well. And good for you, not letting yourself be intimidated into answering questions from TV presenters. You're a star!
Jill MansellAlice, your writing is perfect and I love hearing how you are doing. I'm afraid that I would have been upset about the questions on live TV also!! Glad that the itching is better and sorry that you are back to the bandanas. You have the most amazing adventures and I keep you in my prayers always. Pam :)
ReplyDelete- Anonymous23 April 2012 at 16:17
great post Alice. i always read up on what you are doing. keep being your positive self, you're helping people all around the world. God bless.
-Dave Hey Alice, greetings from Oregon. I've been following for a while now and have to say I'm amazed at how much you managed to accomplish in spite of the cancer. Sweetie, you may have cancer, but it certainly doesn't have you. Sorry to hear that your hair fell out (again!), but glad the itching eased up. Just put on your prettiest bandana and flashiest earrings, and stick your tongue out at the world if you feel like it. :)
Hugs to you ~
Kat- Anonymous28 April 2012 at 23:16
I see you haven't posted in a while, I hope you're doing well and that chemo isn't making you feel to bad. I'll be back again to read more; you have an inspiring story, Alice! Keep on keeping on.
ReplyDelete Hi Alice,
This is the first time i have ever commented on one of your blogs but I've been following them for a long time. I don't expect she would remember me but i met your sister milly at an over the wall camp something like 4years ago whilst i was volunteering and have been following both of your stories since then!
I hate repeating clichés and what thousands of other people must say but i can honestly say that if, in my life, i can achieve just half of what you have then i will be a very happy person. You're an amazing example of how much difference one person can make if they have enough determination.
Keep writing Alice! I check your blog every day. and having just graduated from an English degree im still pretty sure your writing in that blog is better than this comment! So never doubt yourself!


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Get radiant, clean and soft skin while removing dead cells from your body with AfterSpa's Exfoliating Wash Cloth.
Its packaging has a suction cup feature that sticks to the wall of your bathroom, so you have it always at hand.
- For a radiant and soft skin.
- It stretches to clean and polish hard-to-reach areas.
- This product is treated with an antimicrobial, which provides resistance against the attack of bacteria, fungi and mites.
- Clinically tested for all skin types.
- Cruelty-free; zero animal testing.


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Free Career Choice PowerPoint Template
An attractive student background design for PPT presentation
Free Career Choice PowerPoint Template is a fresh design with the image of a young female student and attractive color combinations that can be used to prepare presentations and material on Career choice options. The template has a scene of a student engage in her studies and listening to the audio collections and thinking some ideas to bring it to paper. The beautiful young lady is thinking about education in career paths.
It can be used to make presentations on career paths, teaching or learning presentations as well as presentations for the University, career development presentations, highest paying jobs in the market, etc.
You can download this free woman career template for PowerPoint freely and place it in the main slide design or the background of the presentation for schools, student learning table, education presentations, teaching and learning, character building and some other career/education-related presentation topics.
The design has been made compatible with all versions of Microsoft PowerPoint and user-friendly. You can customize it very easily and can make the design perfect according to your taste. For free career planning checklist template, read this article.


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It was a glorious morning. I didn't give a damned if the birds sang or not or even if the sun shone. As I pulled a six-pack from the fridge, I listened to the contented beat of my heart. It was the only music I needed that day.
Padding barefoot across the scantily furnished apartment, I thought about the late-breaking news.
Police have arrested a suspect in the horrendous death of a runaway.
Sometimes plans turned out better than expected. And my scheme was a stroke of fucking genius. To be honest, I figured the cops might have hesitated before arresting Matt. Thought that they'd want to protect their own—make sure he was culpable before executing the warrant. All in all, I guessed it would be at least a week before someone discovered the connection. I was always right about a lot of things, but this was one time when I'd wallow in being wrong. It meant that the golden boy wasn't so golden anymore.
With women, however, I was never wrong. Rachel shocked me. Made me look hard at my beliefs, searching for flaws. The problem wasn't me. It was her. She didn't play the way she was supposed to. Most women ran when faced with a repugnant situation. They'd extricate themselves and be on their knees, thanking God they survived.
But not Rachel.
She was either incredibly brilliant or stupendously dumb. Instead of dropping the cop like a bad piece of meat, she stuck around. I guarantee she refuted the evidence. Probably claimed that Matt wasn't the type to kill anyone. Like a faithful puppy, she believed in him.
What made him so deserving of her loyalty? She didn't give it to me.
She was supposed to be loyal to me.
Click Follow to receive emails when this author adds content on Bublish


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Nike Swim Camps Offered during the summer and located at colleges and universities across the country, the Nike Swim Camps are a great place for competitive swimmers to improve their stroke technique, starts and turns, and overall performance. Highlights .
Peak Performance Swim Camps
At Peak Performance Swim Camp our goal is to offer every swimmer a challenging, educational and fun camp experience. Swimmers who attend our camps achieve peak performance through a combination of mental, technical and physical training. View all Nike Swim Camps
Camp Type: Day and Residential
Gender: Coed
- From 6
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- Swimming


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top of page
Kamloops Pride cannot operate without significant support from the community through sponsorship from individuals, community organizations and businesses like yours.
Become a Sponsor
As a sponsor, you, your organization, or business will have a unique opportunity to have a hand in supporting human rights and equality for members of the 2SLGBTQPIA+ community in Kamloops. Community members will recognize your participation as a statement of acceptance and inclusivity.
We hope that you will consider supporting Kamloops Pride by continuing to fight discrimination, promote diversity, and build an inclusive and positive environment for our community today and into the future.
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It's time to say goodbye to trying to crunch up your sweater for a quick nap, and experience one of our six comfortable Nap Pods at the Oasis Wellness Center of the University Student Union! Have the best 45-minute power nap ever in one of our cozy and comfortable Nap Pods conveniently located on campus. Getting a good rest on campus is as simple as making a reservation online. Become a frequent napper during the month of November by picking up an Oasis Nap Reward Card and using it each time you complete a nap appointment. Complete a card to take advantage of all of its perks, such as an Oasis T-Shirt and the chance to win an Oasis Snuggie! Treat yourself to an air-conditioned, peaceful space where your sleep comes first. It's time for you to take a break and get some shut-eye at the Oasis… Where Matadors relax, revive and succeed!
Nap Pods Available at The Oasis Wellness Center
October 28, 2019


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Dr.Pik Vumblr App Enhanced Gum Care Device
0In this day and age, you may not have the opportunity to visit your dentist due to COVID-19. You can always use smart devices like Dr.Pik Vumblr to maintain better oral health. This device connects you to dentists through its app and massages your gums.
The Vumblr comes with an app that can analyze photos of your mouth to make gum care recommendations. It is pretty easy to use too. Simply place the mouthpiece in your mouth, make sure it is positioned properly with your lips shaped as if you are using a straw, and you are set. You can use your fingers to control vacuum pressure. The companion app helps you address any bleeding issue.
[where to get it]


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West Bromwich Albion look hopeless and destined for relegation at the moment. Under the guidance of caretaker manager Darren Moore, they will face Swansea City at the Hawthorns on Saturday.
Earlier in the week, the Baggies parted ways with Alan Pardew following a spell of 18 games which resulted in only one win. The sacking came following West Brom's 1-2 home defeat to Burnley.
The Baggies have lost their last eight league games and find themselves rock-bottom with 20 points. With six games left to play this season, they find themselves ten points adrift of the safety.
Moore is the third manager in charge of the club this season, and he will have a tricky job of motivating his players for the remaining games.
However, a home tie against the Swans represents a decent opportunity for the Baggies to end their losing streak. The Welsh side lost 2-0 at Manchester United last weekend, and their away form doesn't inspire much confidence.
The Swans have picked up some remarkable results under Carlos Carvalhal, but they have managed only one win in their last 14 away games.
Swansea are in the 15th spot and only three points clear of the drop zone. They will also see the trip to the bottom-side as a decent opportunity to add some more points to their total.
Earlier in the season, Swansea registered a 1-0 win over their opponents in the reverse fixture at the Liberty Stadium.
West Bromwich Albion vs Swansea City – Match Facts
West Brom have managed just one win in their last five league meetings with Swansea. 1W 1D 3L
However, they are undefeated against the Swans in their last three home games.
With 25 goals each, both sides are joint lowest-scorers in the league this season.
West Bromwich Albion vs Swansea City – Team News
For the hosts, Sam Field and James Morrison are sidelined. The likes of Gareth Barry, Daniel Sturridge, and Nacer Chadli are doubts for the game.
Leroy Fer, Wilfried Bony, Angel Rangel, and Renato Sanches are all absent for the Swans. Sam Clucas is also a major doubt.
West Bromwich Albion vs Swansea City – Match Odds
The Baggies are slight favourites to win in the betting market due to home advantage. They are available at 29/20 odds at BetVictor. We have picked a draw as our prediction, and you can back our choice at 11/5 odds at the same bookmaker.
A Swansea win is available at 11/5 odds at Skybet.
West Bromwich Albion vs Swansea City – Correct Score Odds
We have picked a 1-1 draw as our prediction, and our choice is also the favourite in the betting market. You can back this bet at 11/2 odds at William Hill.
West Bromwich Albion vs Swansea City – Anytime Goalscorer Odds
Swansea striker Tammy Abraham is available at 28/13 odds at Unibet. However, we are backing Daniel Sturridge at his best odds of 11/5 at Bet365.
Salomon Rondon is a decent alternative at 12/5 odds at the same bookmaker.
West Bromwich Albion vs Swansea City – Total Goals Over/Under Odds
Both sides have struggled to score goals this season, and we don't see too many goals in this game. We are backing under 2.5 goals as our prediction in this market. This bet is priced at the best odds of 8/13 at BetVictor.


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Dbol-GH Vs. D-bal Legal Steroids – What's the Best Pick?
A well-built body is a common dream of many Bodybuilders. However, it's not always a piece of cake to achieve the perfect physique like Mark Wahlberg or Taylor Lautner.
Witnessing yourself training day and night and still getting nowhere…almost every bodybuilder experiences it.
From the varied choices of natural steroids available in the market, the Dbol-GH and D-bal from CrazyBulk are the names that a bodybuilding enthusiast can trust without a second thought.
But what's the best among these two? What should be your pick? To find the answer, continue checking out this post. It works as a detailed comparison of Dbol-GH and D-bal. Good reading!!
Dbol-GH vs. D-bal- The Comparison Chart
Dbol- GH | D-bal | |
Marketed By | HGH.com – Visit Website | CrazyBulk – Visit Website |
Ingredients | · Beta- Ecdysterone · Bovine Colostrum · L-Leucine · HICA · Calcium HMB · L-Valine · L-Isoleucine · Inosine | · Tribulus Terrestris · Aswagandha · Methyl-Sulfonyl-Methane · Magnesium · Hyaluronic acid · Vitamin-D · Whey protein · L-Isoleucine |
Benefits | · Promotes lean Muscle growth · Stimulates HGH production of the human body · Increases stamina and strength amazingly · Burns body fat · Enhances ATP production · Comes with 100% money back offer for 90 days · Enhances durability · Reduces muscle catabolism · No known side effects | · Improves strength · Boosts testosterone level of the human body · Reduces muscle pain · Burns Body Fat |
Dbol-GH- The Best Bulking Natural and Legal Steroid
Dbol-GH is the other name of reliability when it comes to increasing muscle growth. This insanely powerful formula has been brought to the market by HGH.com. The formula contains Beta- Ecdysterone and Bovine Colostrum, which are extremely useful in increasing protein synthesis in the human body.
Dbol-GH is one of the best natural and anabolic steroids that boost the natural production of HGH. Besides, it's incredibly useful in losing ornery, unwanted body fat.
Many of the renowned bodybuilders across the globe recommend Dbol-GH to get a big, hunk body that you've always dreamt of. Let's check out the ingredients that make Dbol-GH stand out in the crowd when it comes to picking up the best natural steroids for muscle growth.
Ingredients of Dbol-GH
Dbol-GH is always the other name of authenticity because of its one-of-a-kind, scientifically studied, and rare ingredients. Let's check out the exclusive list of those exotic ingredients here!!
It's nothing but a natural hormone that acts like anabolic steroids. Since it's natural, it's legal too. A lot of studies have conducted on the effectiveness of Beta- Ecdysterone. The results confirmed that it could be extremely helpful in gaining bigger and powerful muscles. Thus, this cornerstone ingredient awards Dbol-GH with the fantastic capacity of fulfilling a bodybuilder's dream!
Bovine Colostrum
Another robust component found in Dbol-GH is Bovine Colostrum. It's loaded with hundreds of mind-blowing growth factors. It helps in increasing massive muscle gains. It's amazingly efficient in regaining muscle strength, improving the growth of torn or aged muscle and bone. Moreover, it boosts the collagen level, which awards the user with glowing and younger-looking skin.
Yes, this potent formula contains L-Leucine as well, which is, in actuality, a crucial amino acid chain responsible for developing robust muscles. Compared to other amino acids, it's almost ten times more anabolic.
Apart from the ingredients stated above, Dbol-GH also contains some more vital components responsible for metabolism, reducing muscle catabolism, enhancing ATP production, growing muscle tissues, and increasing endurance and oxygen circulation. The list includes-
- Calcium HMB
- L-Valine
- L-Isoleucine
- Inosine
Why Should You Use Dbol-GH
Well, there are more than a hundred reasons for using Dbol-GH. The following are the most significant ones among them.
- The compelling and state-of-the-art formula of Dbol-GH is one of the most significant reasons for choosing it over other steroids.
- The fantastic capability of promoting and increasing lean muscle mass growth.
- Power of stimulating HGH production of the body.
- Useful in increasing strength and stamina.
- The formula is produced in a CGMP certified lab.
- It's free from side-effects.
- It comes with a 100% money-back guarantee for 90 days.
Now it's the time to check out about D-bal – which can be considered one of the good natural steroids for muscle growth. The product is marketed by Crazy Bulk.
D-bal – A Trustworthy Natural Steroids For Muscle Growth
D-bal belongs to the group of natural steroids, and you can use it as an alternative of anabolic steroids. It's the perfect blend of natural, robust components that are significant contributors to organized and well- structured body muscles.
A bunch of carefully chosen ingredients and zero use of harmful additives make Dbal reliable enough for many. The list of ingredients used for producing D-bal looks like the following.
Tribulus Terrestris
This ingredient works as a testosterone booster. It helps in increasing the T-levels drastically. Thus, it makes the process of developing big muscles a bit easier.
Ashwagandha or Indian Ginseng is quite effective in raising the strength and sizing levels. With its Ayurvedic properties, it effectively boosts fat burn. In addition, it helps in decreasing the level of prolactin and increasing testosterone levels.
Suma Root
Suma root or Brazilian Ginseng can boost immunization power fantastically. Besides, it helps in keeping your heart healthy.
Methyl-Sulfonyl-Methane (MSM)
It's a natural compound of sulfur. These compounds are crucial for the right protein synthesis in the human body, making them the key to muscle growth.
It helps in combating fatigue. Besides, magnesium keeps up the electrolyte balance of the body.
Apart from the ingredients mentioned above, Dbal also contains the following compounds.
- Hyaluronic acid
- Vitamin-D
- Whey protein
- L-Isoleucine
Verdict- What Should You Opt For- Dbol-GH or D-bal?
After going through the list of ingredients and benefits, you might find both of the products useful for developing perfect muscles. However, if we go by the customer response and reviews, people across the globe have picked Dbol-GH over D-bal. It doesn't mean that D-bal is less effective…it too works.
However, if it's about choosing the best over better, Dbol-GH is the name that you should rely on. It has managed to gain 100% customer satisfaction rates and fantastic reviews from the users.
In addition, it comes with exciting money back and discounts. So, place your order today and Dbol-GH home – the best natural steroids for muscle growth and the finest means of developing amazing muscles!


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William Hill CMO Kristof Fahy to leave
William Hill is on the hunt for a new CMO as Kristof Fahy is set to leave after five years with the bookmaker.
A spokesman for William Hill confirmed chief marketing officer Fahy's March departure and added that the bookmaker will be replacing him. Fahy does not have a job to go to.
Fahy joined William Hill as CMO in January of 2010, having previously held roles at Yahoo! as VP of marketing and at Research In Motion as brand director for BlackBerry.
He oversaw a successful World Cup campaign that delivered better than expected growth in betting and contributed to an increase in revenue for the bookmaker.
Betting on the World Cup climbed by 80% compared to the 2010 tournament, with online betting growing by 211%.
According to the company's results for the third quarter of its financial year, group net revenue was up by 23% year on year with operating profits up 89%.
The bookmaker also introduced a push earlier this year to deliver more personalised content through digital channels, such as push notifications and proprietary gambling platforms.
Following this, William Hill saw success for its digital platforms in its third quarter results – online operating profit had risen by 126% year on year and mobile wagering was up by 38%.


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Viviz blazes charisma and attitude with 3rd EP 'VarioUS'
By Choi Ji-wonPublished : Feb. 1, 2023 - 15:56
K-pop girl group Viviz is back to boast a new spectrum of colors with its third EP "VarioUS."
The members -- Eunha, SinB and Umji -- held a media showcase in Seoul on Tuesday ahead of the album's release scheduled at 6 p.m.
Stressing "v" and "us" in the name, the new album is packed with various new aspects of Viviz that had not been unveiled before.
"The album embodies the fierce side of Viviz, which we've only been able to get a glimpse at through sidetracks and special performances. We used black as the main color of the album to portray a chic and powerful aura," Umji said.
"VarioUS" is a six-track collection fronted by the lead single "Pull Up," which catches the ears with its addictive melody and brass sound on top of a groovy bass. The lyrics blast arrogant people who judge others based on subjective standards.
"The song takes cute yet gratifying revenge on people who talk behind our backs. For those of you who've felt angered by such people, we pay them back for you in the music video," Eunha said.
On the song's message, Eunha said she is not the type of person who cares about what others think of her. Umji disagreed, saying she received some help from the song's message.
"I think it's different how we should react to such noise surrounding us. Some advice is worth listening to, but to others we just need to say, 'Thanks, but I'll do it myself,'" Umji said. "This song makes us think that sometimes it's okay to not think too deeply about a matter and be stressed over it. Hopefully, it could be a solution for some listeners," she added.
Viviz dives into more musical diversity through the album's five B-side tracks, "Blue Clue," "Love or Die," "Vanilla Sugar Killer," "Overdive" and "So Special."
Umji said the new album and its concept felt timely for her and the group.
"I think we took up a style in this album that is right for our age and experience," the 24-year-old said, adding: "If I were to have tried the concept for 'Pull Up' at a younger age, I would have given my best shot but it would have felt more confusing. Now, with more experience and confidence, it was fun thinking and researching how I could better convey the music and its concept and pull out what I have inside me. I felt I could really enjoy the concept because it came to me now."
The trio is set to celebrate their first anniversary soon as a group. The members themselves have been K-pop musicians for nine years. Their careers began with GFriend, a six-piece girl group that debuted in 2015 under Source Music. With the unexpected disbandment of GFriend in 2021 after the agency was acquired by Hybe, Umji, Eunha and SinB came together to debut again as Viviz in 2022.
Many old groups such as Kara, Girls' Generation and 2PM have reunited in recent years to celebrate milestone anniversaries. When asked whether GFriend has any such plan, the members refrained from giving a sure answer.
"When we debuted last year as Viviz, we didn't consider this group as an extension of GFriend, but as a solid new group on its own. Our opinion cannot represent GFriend, and we're cautious on speaking on behalf of the group," Eunha said.
SinB added, "All of us will continue to strive for what we do now, and if there comes a chance for us to reunite as GFriend, we will do so then. As of now, we will work hard as Viviz."
Rookies they may be as Viviz, the three members exuded charisma and confidence from their years of experience.
"It's insane how time has flown by so fast. We're still spending every day like it's our best day. Every year has been special and all our activities have nourished us. I'm looking forward to the anniversaries to come," Umji said.
About their anticipations for the new year, SinB said, "The past year has honestly been a really grateful year and we tried to shine vividly, just like our name Viviz -- which means 'vivid' and 'days(z).' In the coming year, we hope to live up to the name of this album, 'various,' and unfold our versatility."


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On the information superhighway, there is no billboard larger than that first page of Google Search results. Get your site to show up at the top, and you're guaranteed to get clicks from roughly a quarter of the people looking for your product. Show up on the second or third page, and you're getting a tiny fraction of those numbers.
The good news is this kind of advertising can be absolutely free—if you master the frequently shifting rules of Search Engine Optimization. It takes more than just a couple of keywords in your site description to make Google's algorithms take notice, but there is a path to that crucial first page for everyone. The SEO Blueprint for Ranking on Google Bundle features a series of courses covering everything about this essential aspect of online marketing—and a lot more.
Start this e-learning package by studying exactly what Google looks for and how important it is to find a niche. For small businesses, this is really the first step, and you'll learn how to use free software like the Google Keyword Planner to research different combinations and find out what search terms you want to target. Once you've identified your ideal audience, the bundle teaches you how to build up the back end of your site, optimizing title tag, meta description, and other key areas. From there, you can sit back and track your rankings, tweaking your keywords as needed.
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PCMag readers can get lifetime access to them all through the SEO Blueprint for Ranking on Google Bundle, on sale now for $29.99—94 percent off the retail price.
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Every day at sunset, Ernesto Rodriguez heads to the Malecon esplanade in the Cuban capital, Havana, where locals and tourists gather to party with rum, cigars and music by the ocean.
In his pocket, he has four condoms. But Rodriguez is not planning to get lucky tonight – at least, not in that sense. He is a fisherman, and uses the condoms to make a float to carry his fishing line.
He takes a seat on the stone wall of the Malecon, takes a deep breath, brings one to his lips and blows. He repeats this four times, then ties the condoms together, making sure one of them stays upright to act as a sail.
Rodriguez casts the line out to sea, sending out the bait to lure fish swimming in the waters of Havana's iconic seafront.
The makeshift float carries his line beyond casting distance and keeps the bait high in the water, strengthening the line against the pull of a tuna fish or red snapper.
"Big fish don't come close to the seawall – only small ones do – so you have to go and look for them," he says.
Rodriguez fishes as a hobby, but also sells some of his catch to private restaurants. Officially, he is not allowed to sell it, but the restaurants known as "paladares" pay up to a dollar per kilogram for fish such as snappers, whose fine-textured meat is popular with clients.
"People used to fish with cardboard boxes, but they deteriorated quickly in the water, while the latex that condoms are made of is stronger," says another fisherman, Alberto Salazar, while waiting for fish to bite.
Condoms can take the line more than 300 metres out to sea, a distance that could otherwise only be achieved by boat.
After many Cubans died while trying to reach the United States on flimsy vessels in the 1990s, the use of inflatable boats was banned on the Malecon, and fishermen do not venture out to the sea for fear of fines.
They prefer to fish with condoms, which allow them to catch fish weighing up to 15 kilograms.
In an attempt to prevent unwanted pregnancies and the spread of sexually transmitted diseases, the Cuban government subsidizes the price of condoms, with a three-condom pack costing only about one peso (five cents).
Cuba imports 120 million condoms annually from China and India.
And frequent shortages of basic goods have prompted Cubans to come up with plenty of creative uses for them – not only for fishing, but also other purposes, such as repairing punctured tyres and even making wine.
Orestes Estevez, a former Interior Ministry official, obtained a wine-making licence under reforms to open up the economy launched by former president Raul Castro.
His winery could not function without condoms, which Estevez uses to gauge when the wine fermentation is finished.
A condom is placed at the mouth of the fermenting bottle where 12-per-cent wine will ferment for up to 45 days. Two tiny holes are punched into it to prevent it from blowing up as gases are released.
"During the fermentation process, the condom moves and starts to rise until it is erect, like in a man," the winemaker explains.
When the condom collapses, the wine is ready to be taken out and clarified.
In his small shop, La Casa del Vino, Estevez sells about 20 bottles of wine a day for prices ranging from 50 cents to a dollar.
"Alcoholics Anonymous has congratulated me, because people who used to drink bad booze now drink good wine," he says with pride.


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One of the more difficult pitches for an MSP to give a company is that they should use an outside IT person even if they have an in-house team. Co-managed, IT can be a great partnership, but how do you get that across?
IT co-management can be a win-win for you and your client if you can convince them to spend a little more on their technology than they already are.
Using some smart marketing that highlights the cost-saving benefits can help you win over some larger corporate clients and gain you more co-managed customers.
Gain More Co-Managed IT Clients With These Tips
Due to the disruption of the pandemic and the wake-up call it gave to companies about business continuity, many are investing even more in technology. 44% of surveyed organizations plan to increase the pace of their digital transformation this year, and 36% are working to improve IT operations and systems performance.
This means that companies that may not have had in-house IT teams before may have them for the very first time. When a customer decides to get their own in-house IT department that doesn't mean the relationship with you has to end. And companies that already have IT teams, don't need to be crossed off your prospect list.
Co-managed IT services provide a much-needed backstop for company IT departments. They can help fill in skills and knowledge gaps, assist with compliance, and ensure an in-house team has the support needed for major projects.
The trick is to change the person's way of thinking. In-house IT and outsourced IT aren't an "either-or" proposition. They actually complement each other and can mean a much stronger and more reliable IT infrastructure.
Here are some ways you can successfully market your co-managed IT support services.
Begin By Marketing as a "Fill-In" for Vacations, Sick Days, etc.
Companies may balk at paying a monthly IT service fee on top of the salary and benefits they pay an in-house IT team. If this is the case, you can start with a cost that makes sense, which would be to have a resource that could fill in on vacation or sick days.
A company's IT doesn't take a day off. If their IT team is out or their key technology person is gone for a week on vacation, it's risky for a company to just expect things to stay on course during that time. There will inevitably be user issues that come up, security patches that may need to be applied, and other urgent IT matters.
And what happens if an in-house IT person quits unexpectedly? A company could be in serious trouble, with all hands on deck trying to fill the gap and no one to train a new person.
Market your company as a trusted expert that can get to know the organization's technology infrastructure, so when needed, you can fill in for their team seamlessly. It's like having IT management insurance.
Offer Examples of Successful Co-Managed Clients
If a company hasn't used co-managed services before, then they may have a fear of the unknown. Is it really going to be helpful? Or will it just add to their costs? If there's an outsourced provider, what's the in-house team going to do?
You can clarify the benefits of co-managed IT by promoting some successful examples of exactly what it looks like on your website and social media.
Use testimonials and reviews in social media posts and on the services pages of your website. You can also highlight them in any Google or Facebook Ads you run.
Write some blog posts that use the art of storytelling to take the reader into the co-managed IT relationship and illustrate how it benefits both the company and its in-house team. Those blogs also provide you with a link to content that you can send a prospect that wants to know more about co-managed IT.
Win the Trust of the Existing IT Team
When you contact a company about co-managed IT services, you'll most likely be directed to their in-house team. You don't want that team to see your company as a threat that's going to take their job away.
Some of the ways you can gain trust are by explaining how you can enhance their position and "make them look good." You want to get across that you're not there to take anything away from them, instead, you would be working with them at their direction to make things easier.
Some of the things you could mention to the existing in-house IT person as benefits of co-managed services are:
- You could take on some of the manual and mundane tasks like backups and updates so they can focus on technology initiatives.
- You're a resource they can use if they run across something out of their base of knowledge.
- You can keep things running smoothly so they can take some time off without getting frantic IT calls while on vacation.
- You can help them put their technology ideas for their company into action.
- Should a major project come up, they won't have to hire a temp or burn the candle at both ends. They'll have your company as an extra set of knowledgeable hands.
Basically, let the in-house IT team know you're there to help them do great things.
Emphasize the Scalability of the Relationship
If a company has already gone through the cost/benefit analysis of hiring an in-house IT person, it may not make sense to them to shell out more money right away for co-managed IT services.
Emphasize the scalability of the relationship. They can use you on an as-needed basis now and then should a major technology project come up they can increase the hours they need you to help out.
Position your co-managed IT services as "we're here when you need us." This can help companies ease into the idea of working with an outsourced firm even if they have an in-house IT team.
As we all know, technology needs tend to be larger than companies initially plan for, so if you start by working with a company occasionally, there's a good chance that relationship will grow over time.
Promote Your Knowledge Sharing Capabilities
One thing that IT businesses will usually have that in-house IT teams won't is a large breadth of knowledge. Because you work on multiple business IT systems a day, there's a good chance that your experience and knowledge will be vaster than the typical in-house IT team's.
Promote your knowledge-sharing capabilities. This is a bonus for the company as well as for an in-house IT person looking to gain more skills. Instead of an in-house, IT person feeling like they need to "figure something out" on their own because that's their job, they'll have an expert they can go to for advice and ask about a process they may not be familiar with.
Being able to boost the skills of a company's own in-house IT team is a major benefit that helps the company ensure its systems are secure and optimized according to best practices.
Market Your Company for Project-Based IT Needs
Some companies may not need ongoing co-managed IT, but if a major IT project comes up, then that additional expense can make sense.
Market your services as additional help for IT projects. This can be a way to begin a relationship with a company that ends up blossoming into long-term business.
Some of the project-based co-managed IT services you can promote in your marketing include:
- Technology/office moves
- New software adoption
- Networking upgrades
- Operating system upgrades
- Remote/hybrid team technology installation
- Server & PC data migrations
- On-premises to cloud data migrations
Try Positioning Your Firm as an IT Hiring & Staffing Service
Another way to position your co-managed IT services is on the IT hiring and staffing side. Companies may have trouble finding a qualified IT person because they don't know the right technology questions to ask during an interview.
Promote services where you can interview and make hiring recommendations for potential in-house IT candidates. Companies can rely on your knowledge of what it takes to manage a corporate IT infrastructure and will have a better chance at getting a qualified person.
If you like this idea, then you could go one step further into IT staffing. This is a model that gives the company the best of both worlds. They pay you to provide a full-time IT person or team of people. They get their in-house IT team but don't have to pay the employee taxes or benefits packages that go with hiring an employee.
Your company would provide oversite for the in-house IT staff, and if one was out sick, you would have other technicians that could fill in, which is another benefit for the client.
Emphasize IT Security & Compliance Support
If a company has one or two in-house IT people, there can be a lack of checks and balances that ensure there's not a gap in the services they're providing. Not that you want to say that an in-house team is going to do a bad job, but you can bring up the fact that everyone is only human and good IT security means having a system of checks and balances.
By working with your company for co-managed IT support, a company could have a monthly or quarterly assessment of IT security and compliance. This would help them ensure that nothing was missed that could cause a data breach or costly downtime incident.
This is also a positive backstop for an in-house IT team that doesn't have to feel as if everything is on their shoulders and if they miss one thing they could cause a major IT meltdown for their company.
Make Co-Managed IT Services a Profitable Revenue Stream
If you position your co-managed services in the right way to in-house IT teams and the companies that hire them, you can find this is a profitable model for your IT business.
How do you market your co-managed IT services? Share your tips in the comments.


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Health Tip: Beat Cold & Flu Season with Cucumber Water
A few months ago we posted an incredibly simple tip to revolutionize your health - drink a glass of
lemon water
every morning. We have received a large amount of positive feedback and results from our readers since that. Now it's time to take it a step further. Add a glass of cucumber water before lunch or dinner.
By making cucumber water a part of your daily intake, you'll replenish your body's water supply while helping rid your body of the toxins that have accumulated.
Not only is cucumber water refreshing and hydrating, but it's loaded with nutrients. Cucumbers are high in Vitamin C, caffeic acid, and
have natural anti-inflammatory properties that prevent water retention, and silica to promote healthy connective tissues.
Here's a Very Simple Cucumber Water Recipe:
In the morning, carve one or more slices from a cucumber (preferably organic)
Fill a pitcher with water.
Place the cucumber slices in the water.
Let the cucumbers sit in the water for at least 45 minutes.
Keep the pitcher refrigerated and drink it throughout the day.
Give your immune system the natural boost it needs to fight off the flu.
, a glass of lemon water when you wake up and a glass of cucumber water during the day. You're now on your way to a health revolution, the simple way!
Cucumber Water Recipe
Health Tips


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Slow to Feed
This includes falling asleep before taking their required amount, taking more than half an hour to finish their feed, or taking part of a feed and waking a short time later ready to finish it.
Usually changing to a medium flow teat will solve the problem, these teats allow the baby to take the milk at a faster rate, they will be able to finish the feed without being too tired. Please ask your Midwife or Health Visitor for advice.
You may find your baby still likes to have a nap before finishing the feed, but do not reheat the milk or re-use an hour after starting the feed.
If your baby has taken a lot of air into their stomach whilst feeding, this will make them feel full so they may fall asleep. You may need to wind them, or change their nappy in the middle of the feed (being careful to wash your hands before feeding again) in order to let them finish their bottle.
If your baby is lethargic or reluctant to feed and has taken less than half the normal amount of feed in 24 hours, or more, you should immediately consult your GP to rule out illness.
Frequent Feeding
This may include waking early for a feed or not being satisfied after finishing a feed. Usually making up an extra 30mls (or one ounce) at the next feed will satisfy your baby, as if they are draining each bottle this is an indication that they need a little more milk.
Check that you are making up the feeds correctly, if you are making the feeds too weak by adding extra water this will make your baby hungry. On the other hand if you are making their feeds thicker by adding extra scoops of powder this is extremely dangerous as you are making them thirsty by dehydrating your baby and putting them at risk of kidney damage. If you are having a problem ask your Midwife or Health Visitor to advise you.


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Beginning in the early 1980s, stone aggregate sourced from Becker's Quarry by J.J. Mottes, a concrete company, was used in the construction of several northeastern Connecticut homes. The quarry is located on a vein of rock containing significant amounts of pyrrhotite, a naturally occurring iron sulfide mineral, and as a result the stone aggregate used to produce concrete also contained elevated amounts of this mineral. Pyrrhotite expands when exposed to water and oxygen, which causes concrete containing it to crack and swell. Foundations containing pyrrhotite may develop cracks and gaps that expand over time, impacting the attached structure and causing the concrete to crumble. According to the Capitol Region Council of Governments, homes in at least 36 Connecticut towns are potentially affected by crumbling concrete foundations.
"Crumbling Concrete Foundations in Connecticut"
By: Alex Reger, Associate Analyst.
September 19, 2018
Underwriting and Claims Criteria
Learn MoreCRCOG Crumbling Foundations Testing Reimbursement Program
Learn MoreConnecticut Department of Housing Crumbling Foundations information.
Learn More


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"As the Mezlan factory continues to evolve, so do the levels of skill and sophistication required in its footwear production. Antonio maintains the status of master-shoemaker, a great honor. He is a revered chef in his own kitchen, slow-cooking without short-cuts. When he says that no less than 100 pairs of hands touch each pair of Mezlan shoes through its production, it is often many more than that. Each style is adorned with its own personality using creativity, balance, honed-skill and passion. This is the product which Antonio and the Mezlan factory bring to their customers. This is the Mezlan legacy."
If nothing is displayed here, that means we are currently sold out of this product.


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One of our summer projects has been learning how to sew. That is, my 5yo wanted to learn how to sew "for real." At first I thought we would make some doll clothing out of socks but we decided to do furniture. First I suggested a simple couch but my daughter wanted to make "a couch you can sleep on." I wanted to use our stock of socks so we ended up making a futon of sorts.
This was actually a very good first sewing type of project. It is basically sewing several straight lines using a basic stitch. Two were to close off the sock and two were to allow the futon to fold. Things we learned about during the project:
- Threading a needle
- Choosing "fabric"
- Sewing on the right side and wrong side of an item
- Making small and large stitches
- Stuffing an item
We added a blanket which gets stored as a pillow when the futon is not in use as a bed. I got a kick out of photographing the doll near the Daat Mikra set since, after all, its convenient to be able to pull your sefer/book off the shelf near a comfortable seat. We used another sock as the stuffing, or rather part of another sock as the stuffing. We have also discussed possibly dying or coloring the futon another color but who knows?
Here's the futon in use as a bed:
By the way, the doll's dress is another experiment of crocheting dolls clothing. I wanted to make a dress with sleeves. It came out ok, but was harder to shape than I thought it would be because my daughter wanted me to use white for the top and the white was a harder cotton.