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Powerfully Designed For Men And Women Who Need An Instant Rush Of Energy To Crush Every Workout!
When's the last time you had a killer workout while you were exhausted? Probably never.
Your level of intensity in the gym matters, so stop wasting valuable time working out while feeling drained of energy.
Origins Pre-Workout all-in-one complex was designed with performance in mind helping you push your body to its limits without leaving you to suffer, crash, and burn during your workouts. 1-scoop combines physical energy, mental energy, vascularity, endurance, and recovery – making you UNSTOPPABLE each and every time you train.
Origins Pre-Workout works with YOU based on how hard YOU want to work by properly fueling your body and elevating your performance to the next level!
The 3 High Performance Blends - Carefully Dosed To The MAX
Stop Wasting Your Time And Your Workouts!
Taking Origins Pre-Workout isn't necessarily cheating… but it's pretty damn close.
The only way to achieve greater results and break through plateaus is to train harder and smarter than you have been. But will-power alone is not always enough to break through your walls of fatigue, exhaustion, and stress.
What you fuel your body with matters. Your body operates at its best when given what it craves: higher quality ingredients from proper nutrition and supplementation.
The Origins Pre-Workout Formula:
1. Vascularity Blend
L-citrulline is a non-essential amino acid that is easily converted into L-arginine and nitric oxide (1). Combined, these improve blood flow, vascularity, and decrease muscle soreness, resulting in that "swole" effect after a good workout. Research shows that L-Citrulline improves workout efficiency by decreasing the necessary amount of time it takes to achieve a higher number of repetitions (2).
This neurotransmitter reacts with imidazole receptors in the body to produce 'feel-good' compounds and enhance cognition, improvigin mental focus and energy in the gym (6). Subsequently, these 'feel-good' endorphins help shoves more glucose into skeletal muscle cells which provide longer boosts in physical energy (6). Agmatine is also a nitric oxide production regulator, which triggers a natural nitric oxide response in the body, improving blood flow and vascularity (7).
Muscle pumps and L-Norvaline have a beautiful relationship, as L-Norvaline inhibits arginase, which allows your body to product Nitric Oxide a higher rates for longer periods of time (8). The result? Longer muscle pumps, improve muscle recovery, and reduced muscle soreness.
2. Performance Blend
Betaine Anhydrous has been shown to enhance exercise performance in resistance training by increasing the amount of oxygen that can be pushed to the muscles (3). This ingredient regulates homocysteine levels which is important for reducing inflammation and preventing heart disease (4). As a sports supplement, athletes consume Betaine Anhydrous to promote cellular hydration, increase power output, and increase anaerobic output capacity (5)
BioPerine is derived from black pepper and contains curcumin, which is a substance that increases the bioavailability and absorbability of the ingredients it is mixed with (9). Hence, enhancing the effects of your pre-workout needs. Curcumin also has anti-inflammatory and antioxidant properties that are important for overall health and recovery (9).
Beta-alanine is what gives you that "tingling" feeling when you take pre-workout. This tingling feeling improves athletic performance and boosts lean muscle mass production (10). Beta-alanine is a substrate of carnosine, which contributes to the lactic acid buffering during intense training (11). This allows you to train harder for longer periods of time without fatigue.
A smooth but powerful energy stimulant, PURENERGY combined with caffeine anhydrous gives your body an immediate boost in energy, with sustained energy that last for hours afterwards, reducing caffeine "crash" symptoms many hours after consumption (12). Research shows that caffeine is also a brain stimulant, increasing alertness, memory, and motor function (12).
Higenamine acts as a beta-2 adrenergic receptor agonist, which stimulates lipolysis (13). Lipolysis mobilizes stored energy in body fat, boosting energy levels (14). A small amount of Higenamine is enough to burn body fat and create lasting energy during intense training.
Eviodiamine comes from a plan called Evodiae Fructus. This plant acts as a stimulant to weight loss by increasing resting core temperature (15). Eviodiamine has been shown to increase vanilloid receptor agonistic activities which help to prevent obesity, reduce body fat, and return cholesterol to healthier levels (16).
3. Focus Blend
Alpha GPC is a powerful substance that boosts human performance by facilitating neruo-muscular interaction (17). Athletes are encouraged to take Alpha GPC as it increases speed, power, and even boosts mental cognition (17,18). This ingredient also has a beneficial side-effect of acutely enhancing growth hormone production and increases power output (18).
L-Theanine has gained recent interest in the neuroscience community. Found in green tea, L-Theanine is an amino acid that acts as a nootropic which helps transmit nerve impulses to the brain (19). It improves mental alertness while simultaneously calming the mind (20), which is important during long periods of intense training.
Hordenine is most popularly used to improve athletics performance and acts as an effective fat burner (21,22). This chemical, naturally found in barley, stimulates the central nervous system in order to increase heart rate and blood pressure, resulting in an increase in caloric expenditure (23). Another positive side effect is increased mental focus and energy.
We stand by our high-quality products and your satisfaction is 100% guaranteed with a risk-free, 60-Day Money Back Guarantee.
1- https://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks#1
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4759860/
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894395/
4- https://www.webmd.com/heart-disease/guide/homocysteine-risk
5- https://www.ncbi.nlm.nih.gov/pubmed/21747291
6- https://www.ncbi.nlm.nih.gov/pubmed/15704144
7- https://www.ncbi.nlm.nih.gov/pubmed/17535904
8- https://www.ncbi.nlm.nih.gov/pubmed/7858967
9- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918523/
10- https://www.webmd.com/vitamins/ai/ingredientmono-1222/beta-alanine
11- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374095/
12- https://www.neurohacker.com/pure-energy-pterostilbene-bound-to-caffeine
13- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4016229/
14- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3031774/
15- https://www.muscleandstrength.com/supplements/ingredients/evodiamine.html
16- https://www.ncbi.nlm.nih.gov/pubmed/11582540
17- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650143/
18- https://examine.com/supplements/alpha-gpc/
19- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/
20- https://www.ncbi.nlm.nih.gov/pubmed/18296328
21- https://www.webmd.com/vitamins/ai/ingredientmono-1528/hordenine
The Miracle Supplement That Seems To Be Good For LITERALLY Everything...
Ahhhh the not-so-sexy sounding but grossly underrated supplement that not only makes you healthier and smarter, but increases your ability to pack on more muscle. No, you can't just throw down krill oil pills and make magical gains…
BUT taking them regularly is a way to ensure your body is operating optimally 24/7. This is because Origins Krill Oil contains essential omega-3 fatty acids that most of us are deficient in without even realizing it.
These omega-3's affect our memory, mental focus, cardiovascular health, join health, ability to move, ability to fight inflammation, ability to lower levels of blood fats, and yes our ability to build muscle.
As you can see, our bodies need Omega-3's for a lot of things. If you've ever felt like you're doing "everything" you can possibly think of but aren't making the gains you should be expecting then there is a good chance that you are deficient in these essential omega-3's.
Luckily, it's an easy fix! Supplement with Origins Krill Oil daily and come back to thank us later.
Muscle Building From Krill Oil
In a study conducted from the Washington University School of Medicine in Missouri, researchers measured the effects of DHA and EPA on muscle building (1). They performed these tests on a group of 25-45 year olds and the results were unexpected. The anabolic response was significantly increased due to an increase in amino acids and greater insulin sensitivity. Additionally, Krill oil also has muscle sparing principles making it anti-catabolic. This is especially effective for those who have trouble cutting body fat without experiencing muscle degradation as well.
The Essential Omega-3 Fatty Acids – Perfectly Dosed For Your Best Results
Optimize Your Health With Krill Oil
Why Krill Oil vs. Fish Oil?
They both provide your body with DHA & EPA, however, the quality of Krill Oil is much higher & is harvested from cleaner sources of fresh water.
The Omega-3's in Krill oil are bound to phospholipids, making them easier to absorb compared to the Omega-3s in fish oil that are bound to triglycerides.
The harvesting of Krill oil is limited and presents no harm to their population.
We stand by our high-quality products and your satisfaction is 100% guaranteed with a risk-free, 60-Day Money Back Guarantee.
1. https://www.ncbi.nlm.nih.gov/pubmed/21501117


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subset: commoncrawl


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April is Autism Awareness Month. Here are some ideas for how you can celebrate as a parent of a child with autism.
Here are 10 easy, inexpensive suggestions for celebrating Autism Awareness Month that your child may be able to participate in.
1. Celebrate your teachers and therapists
During the month of April, you and your child with autism can help celebrate Autism Awareness Month by doing something special for the educators and therapists involved in your child's life. Simple gifts like a plate of homemade cookies, a thank-you note, or a homemade card from your child would be a wonderful way for you to thank your child's teacher, speech therapist, school principal, occupational therapist, etc.
2. Celebrate with your child's classmates
Your autistic child may interact with many other children during their school day. Most students who don't have autism may have no idea that April is Autism Awareness Month. Imagine how excited they would be if you made arrangements with their teacher to celebrate this occasion by having your child bring cupcakes for all of them. Even something as simple as a class popcorn party can allow the other students in class to view your child as a "giver" and someone they can interact with.
3. Bulletin boards
Decorating bulletin boards within the school is a great and inexpensive way to provide information about autism to others. With the permission of the teacher, students in your child's class can assist with decorating a bulletin board to help celebrate Autism Awareness Month. Art teachers within your school generally have excellent ideas on how to involve students in demonstrating their creativity. They can use those skills to display information about autism to engage and educate other students and staff members in the school.
4. Blue day
Some communities celebrate Autism Awareness Month by displaying blue lights. Homes and businesses will replace their regular light bulbs with blue ones. It is a wonderful way to actively involve the community in celebrating autism. At school, Autism Awareness Month could be celebrated by placing blue lightbulbs in classroom lamps. Classroom doors could be covered with blue construction paper for the month. Students could be encouraged to wear blue t-shirts on Fridays to celebrate autism.
5. Principal's newsletter
Many school principals produce and distribute a weekly newsletter to parents. As a parent, you can work with your child's school principal to place information in the newsletter about autism during the month of April.
This information could involve: a fact sheet about autism, tips for parents on what to do if they want to refer their child for an autism evaluation, an explanation from an autism parent about how parents can explain autism to their children, a weekly fun question about autism that parents can discuss with their child at home, a letter from an older student discussing what it is like to have autism, etc.
6. Show a movie
Showing a movie is a great way for students or even your family members to learn more about autism. Teachers can show an autism related movie to their students. Parents can host a movie night in their home. Your extended family members, friends or neighbors could be invited to learn more about autism.
There are many great movies to select from. Some you might want to consider could include:
- Temple Grandin
- Best Kept Secret
- Rain Man
- The Horse Boy
7. Adults with autism
Parents can assist teachers with locating adults in the community who have autism. These adults would make excellent speakers to have in your child's classroom. Students will learn about the lives of these adults with autism and how it has impacted them. It can create a safe and comfortable environment for children to ask questions. Children will get an opportunity to see the contributions adults with autism can make to the community.
Teachers can work with the students in their classroom to identify well-known people with autism. Students can also discuss the contributions these autistic adults have made. Such individuals that could be studied could include:
- Tim Burton
- Susan Boyle
- Temple Grandin
- Michelangelo
8. Sponsor a contest
Consider approaching your school and asking teachers to be involved with celebrating Autism Awareness Month. They could sponsor a school competition about "Random Acts of Kindness."
Each student at the school could be given a puzzle piece. Puzzle pieces are recognized as a symbol for autism. Students could put their names on their puzzle pieces and paint the puzzle pieces blue.
Then students can be encouraged to perform "Random Acts of Kindness" with people throughout the school. As an "Act of Kindness" is performed, the student can collect a puzzle piece from the person they are doing the kind act for.
At the end of the day, the students with the most puzzle pieces can be celebrated. The PTA could offer small prizes to these students. The principal could place the names of the winners in the school newsletter or a "Random Act of Kindness" bulletin board could be developed in the school. Students performing the most acts of kindness could have their names displayed, or classes demonstrating the most acts of kindness could be offered a movie party (that involves watching a movie about autism).
9. Read a book
Parents can encourage the school librarian to get involved with celebrating Autism Awareness Month. Librarians can display books dealing with autism for students to select from.
Librarians can also volunteer to go to your child's classroom and read a book about autism to your child's class. There are many books dealing with autism or books featuring autistic characters that your school librarian could select. Some examples are:
- There's Something Different About Dad – Kirsti Evans and John Swogger
- Ian's Walk – Laurie Lears and Karen Ritz
- Andy and His Yellow Frisbee – Mary Thompson
- Tobin Learns To Make Friends – Diane Murrell.
10. Involving other parents
Parents of children with autism can become actively involved in their child's school by joining the school PTA. As an active member of the PTA, you can remind them that April is Autism Awareness month. The PTA could sponsor an essay writing or poetry contest centered on an autism theme. They could work with the school physical education teacher to develop an activity day in the gym with games, activities or even a "Walk For Autism Day". The PTA could also sponsor a bake sale. The money raised could be used to buy a piece of equipment for children in the autism classroom or for various fidgets or sensory devices for students with autism.


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Did you know?
- 700,000 in the UK are on the autistic spectrum, that's more than 1% of the population
- Almost 50% of people with autism have a learning disability
- 15% of all pupils in England have Special Educational needs
- 30% of pupils with Statements or EHC plans have autism as the primary type of need.
In previous jobs I spent a significant amount of time looking at statistics. Figures can be really helpful to help make an impact when writing business plans, briefings or investment proposals. The problem with statistics is knowing what you are looking at. It is fairly easy to find / adapt statistics that say what you want them to. This is why you need to check where statistics come from.
You can be fairly confident when using statistics from official sources such as the UK government website and Office of National Statistics (ONS). Even when using official statistics make sure you are clear what they are saying. You need to understand what has been excluded from the figures.
Unfortunately, there are not many reliable sources of statistics relating to autism but I have pulled together some statistics mostly relating to education that you may find interesting.
How many people are autistic?
According to the National Autistic Society 700,000 people are on the autistic spectrum in the UK. There is no official count of people with autism but this is a well-established estimate and if anything it's likely to be conservative. This figure represents more than 1% of the population.
Almost 50% of people with autism have a learning disability and around a third of people with learning difficulties have autism.
Autism and Education
SEN support & EHC plans
Special educational needs and disability (SEN or SEND) is a legal term. It details needs of a child who has a disability or learning difficulty which makes it harder for them to learn than other children of the same age.
In January 2020 of the pupils in England 1,079,000 (12.1%) were identified as having SEN support. An increase from 11.9% in 2019.
If a student has SEN but needs assistance over and above what the school or setting is able to provide or needs to attend a specialist setting they may require an Education Health and Care Plan (EHC). Across all schools, the number of pupils with an EHC plan has increased by 8.7%, from 271,200 to 294,800 in January 2020. This represents 3.3% of all pupils, an increase from 3.1% last year. From 2007-2017 this percentage had remained at 2.8%.
EHC plans should be issued within 20 weeks of the initial request for a needs assessment. Only 60% of new EHC plans in 2019 were issued within the 20 week time limit.
Autism is the highest primary type of need for pupils with EHC plans at 30% (82,800 pupils). Of pupils with SEN support 6.8% have autism as the primary type of need.
The percentage of boys with SEN support and Statements or EHC Plans is significantly higher than girls.
In January 2020 73.1% of all pupils with an EHC plan are boys. This is a small increase on 2019, when 72.9% were boys.
The gap is slightly narrower for SEN support, with boys making up 64.6% of all pupils with SEN support.
Specialist Schools
In England 1.5% pupils are in specialist schools (excluding independent schools, general hospital schools and pupil referral units).
If you live in the West Country you may be interested in my list of specialist schools for the West of England.
Exclusions 2018-19
The permanent exclusion rate for SEN pupils with an education, health and care (EHC) plan is 0.15, and for pupils with SEN with no EHC plan (SEN support) is 0.32, compared to 0.06 for those without SEN. Persistent disruptive behaviour remained the most common reason for permanent exclusions.
Find out more about autism and exclusions from the National Autistic Society
Too Much Information
The National Autistic Society campaign 'Too Much Information' has lots of helpful statistics about autism. The report is full of really useful information and statistics, below are a few extracts:
99.5% of people in the UK have heard of autism. But only 16% of autistic people and their families think the public understand autism in a meaningful way.
84% of autistic people feel people judge them as strange.
28% of autistic people have been asked to leave a public space because of behaviour associated with their autism
79% of autistic people and 70% of their families feel socially isolated
If you have found this post helpful you may want to sign up to my free monthly newsletter. If you sign up now you will get my free guide to the top autism therapies for young children.
Data Sources
The source of data in this post is the National Autistic Society and The Department Of Education.
Department of Education Special Educational Needs Statistics and Exclusion Statistics.


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Save Rainmaker: Build a new home for Native art
Hello, my name is Joanne Prince and I am the founder and director of Rainmaker Gallery. For over 30 years Rainmaker has been the only dedicated contemporary Native American art gallery in the UK and Europe but our future is under threat and we need your help now!
The gallery space that we have occupied for the past 15 years is under new ownership and we have to relocate. Although this forced closure was not of our choosing, we have in truth outgrown this space and this is our chance to find a premises befitting the world-class art and artists that we represent.
Our business model is designed to bring longterm visibility to Native people rather than to generate excess profit. Although this move will be expensive, with your generous support, together we can give Indigenous art a PERMANENT home in the UK and continue our work.
The Project
To relaunch Rainmaker Gallery in an owned space in the spring of 2022, guaranteeing the future of our work to support Indigenous communities and raise the international profiles of Native artists through exhibitions, education and cultural exchange.
The Costs
- Deposit for purchase of property £50,000
- legal & professional fees £3,000
- moving costs £2,000
- refurbishment of space £9,000
- rebranding £3,000
- re-launch with exhibition, events & visiting artist £5,000
- contingency £3,000
Today I am asking you to help us create this future for Rainmaker Gallery by donating as much as you can.
Thank you for being part of the next chapter of Rainmaker.
We are so grateful for your generous support which means our work will continue!
What people say about Rainmaker Gallery:
"Joanne Prince does such an amazing job promoting Native artists, our art, and educating about Native American people. If she ever asks you for work to show, that is something special, do not pass up that opportunity!" Debra Yepa-Pappan (artist)
"We have visited many of the world's great galleries, and Rainmaker remains right up amongst the top few" Nigel Dudley (art collector)
"Jo is a facilitator of us being able to access and purchase contemporary native North American art via her excellent gallery. We are extremely lucky to have her business in the city but more than that she has a wealth of knowledge and connections." Lisa Graves, Curator, Bristol Museum & Art Gallery
"Thank you for one of the best, and most popular talks, we've ever had. Hopefully we'll have you back at Wellcome again in the future." Felicity Crentsil, Wellcome Collection
To find out more about Rainmaker Gallery visit our website .
To help get the word out please share the link to your facebook timeline.


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Conceived by San Francisco restaurateur and designer Pat Kuleto, this St. Helena home, built in 1995, has a very specific theme, and runs with it. Boasting stone, wood, and, well, more wood, this expansive home is rustic to the hilt.
And then some.
Featuring five beds, four and a half baths, and approximately 6,000 square feet, 2460 Sage Canyon Road comes with a raised hearth, wine cellar, guest suite, vineyards, pool, and even a helipad. The Hobbit-meets-Wine Country wood theme might not be everyone's cup of chardonnay, but it's a sight to behold nonetheless.
Asking is $8,499,000.
- 2460 Sage Canyon Road [Lisa Sheppard, Compass]
- Napa [Curbed SF]


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Learn How Private Equity Firms Create Value
This is a sponsored post to help people with making money with private equity firms from our friends at Messina Group, because nothing excites me more than learning about money.
What are private equity firms?
Because private equity is a very complex and intricate field, we will first give a tour of what private equity (PE) firms are and do. Also known as a private equity fund, a PE firm will invest in or buy companies. This is their main and only goal. Of course, there are some purposes behind this action and they are all monetary. Because after buying a company, the PE firm will invest time in adding value to it and then reselling. You can find a more extensive definition of equity firms in this article: https://www.dummies.com/business/corporate-finance/mergers-and-acquisitions/ma-investors-private-equity-pe-firms/.
A private equity firm's journey is complex
If you want to understand how an equity firm gets to create value, you must understand its structure and stages of action. So, first, you have the general partners, also known as GPs. They are the main decision factors, the ones who make the choices of whether or not to invest in certain companies. Nonetheless, they are not the ones who come up with the money to invest, as they only steer the business.
The ones who invest or come with the money are called Limited Partners – they also go by the abbreviation LPs. Some LPs examples would be university endowments, public pensions or wealthy families. What GPs do is they raise funds from LPs and invest in a chosen company. Investing in a company or even buying one will be done by them as a minority stakeholder. If the GPs manage to raise more money from the LPs than intended, that will be known as an oversubscribed action.
The journey of a private equity firm is long and this is why investing in such a business requires strength and patience. The first stage is the investment period. Let's say that the GPs of a PE firm choose to invest in 5 different companies in 5 years. These companies will automatically become part of their portfolio.
The next stage is called the investment period and encompasses private equity deals. This is when the investing and buying of companies takes place. The stage usually lasts for 4 to 6 years. The PE firm will go and invest hoping to gain profit at the beginning of the cycle.
At the next phase, the PE firms start selling the acquired companies to, let's say, bigger companies. It's time they gained their money back.
Now it's time for profit sharing. You should know that LPs get all the invested money back. In terms of profit sharing or carried interest, the GPs get 20% of the profit generated from a fund and the remaining 80% goes back to the LPs depending on how much they invested. You get to learn more about an equity firm on this website.
Here are some value creation strategies
To be able to resell the companies they bought, the equity firms will have to invest time to create value. Only in this way, they will be able to get the companies back on the market and sell them at a profitable price.
There are some strategies that equity firms use to create value. Among them, we remember geographic deployment, which implies that a company initially present in a single country is now available in more other countries. Another means of creating value is by product repositioning. This method is represented by the process of the total transformation of a product. The product will be brought from an outdated state to a states-of-the-art, trending position, which will immediately help increase sales.
Buildup strategies are defined by purchasing a solid company and buying smaller competing firms. After integrating them, this process will lead to creating a market leader. In this way, the initial company will have grown substantially, just like its price.
Private equity is an offering field for those who understand its games. Succeeding in this business requires specific knowledge and devotion. Investing in private equity firms will not become profitable in a few days, it will take years to gain money, but if you are good at buying companies and understand the tricks of the trade, it is worth it. This is a growing industry and a real opportunity for those who want to gain money in time.


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The primary purpose of stem cells is to maintain, heal and regenerate tissues wherever there is stress or dis-ease in the body. They contain different proteins than any other cells. Cytokines are sent as distress signals as part of your repair mechanisms and the stem cells seek out these areas of dysfunction to help repair, relieve and regenerate. This is a continuous process that occurs throughout life. The older you get the less effective the process is. Therefore the supplementation of Biological Allograft cells, that are actually precursors to stem cells, quite likely are the best antiaging therapy possible. The most effective, so called "stem cells" I am aware of and personally used are preserved from the umbilical cords of healthy C Section babies. These cells are actually stem cell promoters or "Biological Allografts". The clinical results I have seen are healing of tissue injuries, heart dis-ease, herniated and bulging discs, diabetes, organ dysfunction, joint pain and changing degeneration to regeneration. Marc Harris, ND, a Brimhall Certified Practitioner will be doing a Webinar for us June 27, 2017 at 7 PM MDT. He has been complimenting the Six Steps to Wellness with Ozone, Stem Cell promotion and other advanced techniques for many years. He will also be teaching 1 ½ and 2 ½ day Seminars on these therapies throughout the remainder of 2017. Dr Brett Brimhall has added and is adding more of these protocols in his office in Gilbert Arizona, in conjunction with a Nurse Practitioner associate. Dr Harris will teach a 1 ½ day seminar in Dr Brett Brimhall's office in Gilbert, Arizona on July 15-16, 2017. Please call Jason at the Brimhall Seminar office at 480-964-5198 to register. It will be limited in size due to the hands aspect of this seminar. Please call and register immediately. In Dr Harris's practice, he has seen results in all types of structural complaints, diabetes, Parkinson's, Alzheimers, MS and even ALS etc. Let's restate the primary purpose of stem cells is to maintain, heal and regenerate tissues everywhere in the body. This is a continuous process, because if you didn't have stem cells, your lifespan would be about one hour. Without stem cells the original cells would die and there would be nothing to replace exhausted cells or damaged tissue. When the body is exposed to any toxin or infection, the inflammatory process causes stem cells to be rushed the area in great quantities to repair the damage. It's easy to think of stem cell promotion as a magic bullet and it is. However, Dr Harris says he uses all 6 Steps of the Brimhall Protocol, utilizing the OHS whole food, predigested nutrition before, during and after Biological Allograft Therapy. If you attended Homecoming 2017 you heard Dr Harris state how he also recommends and practices the ketogenic diet along with the OHS nutrition. Biological Allograft and PRP procedures can cost anywhere from $4,000 to $15,000 per treatment. In Europe $8,000 is a low to average figure. Dr Harris is booked 4 months in advance. He can do from 2-4 patients an hour for the Biological Allograft and Ozone procedures.
* required


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- Male
- 1 Year
- Animal ID: 5976
Woof! My name is Balto. I may look like I'm all muscle, but my heart is probably my biggest muscle of all! I'm a very sweet boy if I do say so myself, and I'm just looking for someone I can love. Is that you? I weigh 53 lbs, neutered, vaccinated, microchipped and heartworm tested. My adoption fee is $99.
If you are interested in adopting me, please complete our online Adoption Application at https://rvspca.org/adopt/application/
The Roanoke Valley SPCA offers adoptions by appointments Monday – Saturday between Noon and 7pm. Appointments can be made by calling 540-339-9247. Walk-in's will be offered the next available appointment. Pets are adopted on a first come basis. Unfortunately, we are unable to hold pets nor guarantee a pet will be available at the time of your appointment, but we do promise to call you if a pet is adopted prior to your appointment.
The Roanoke Valley SPCA has embraced Fear Free Shelters philosophy and are committed to giving each pet in our care a fear free experience while looking for their forever homes. The Fear Free® philosophy is designed to reduce the negative emotional states that are commonly experienced by shelter animals, including fear, anxiety, stress, and frustration. We offer virtual walk thru of available pets on our website and at our shelter. The end result is a happier, healthier new member of your family.
Call 540-339-9247 Monday – Saturday between Noon and 7 pm to speak with an adoption counselor for more information.


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Once a rare option, Greek yoghurt has become as popular as its regular counterpart today. Fans praise Greek yoghurt as not only the tastier of two, but also the healthier alternative. But what does science say about this claim?
While both yoghurts are made of the same ingredients – milk and live cultures – Greek yoghurt is strained more extensively to remove most of whey liquid, lactose and sugar, creating a thicker, more concentrated product.
Because of this, Greek yoghurt can have up to twice as much protein as the regular version while cutting the sugar and sodium content by half. The removal of whey liquid also means that the sweet aftertaste is taken out, giving the yoghurt a stronger, tangier flavour.
"For someone who wants the creamier texture, a little bit of a protein edge and a sugar decrease, going Greek is definitely not all hype," registered dietitian Dawn Jackson Blatner told US News.
However, Greek yoghurt packs more in the fat department. According to dietitian Carol Aguirre of Nutrition Connections, a serving size of Greek yoghurt can have 10 grams of fat with 7 grams of it being saturated fat, while regular yoghurt contains 8 grams of fat with 5 grams saturated.
Regular yoghurt also has higher levels of calcium, minerals and probiotics thanks to the less strenuous straining process.
Both yoghurts can be a great addition to your diet – but the one to put in your shopping cart depends on your dietary and taste preferences.


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2020 has been the most challenging year in living memory, as the COVID-19 pandemic brought the international table tennis event calendar to a grinding halt early in the year. Many players, coaches and fans were confined to their homes or their local communities, unable to play or watch their beloved sport in the electric international environment that has lit up so many table tennis careers and engaged a captive worldwide audience over the years.
Ever since the pandemic struck, the International Table Tennis Federation (ITTF) has been working tirelessly to bring table tennis back to the global community in a safe and secure manner. While it has not been an easy journey, the ITTF would like to express its heartfelt gratitude towards all the stakeholders for their support in these challenging times.
After months of grit, hard work and preparation, we are proud to finally announce the return of table tennis into the international arena. Welcome to #RESTART!
#RESTART is a special series of events scheduled for November 2020, taking a regional approach to ensure a smooth transition from national to international activity for players.
#RESTART will feature three of the most prestigious ITTF events (the Uncle Pop 2020 ITTF Women's World Cup, the Liebherr 2020 ITTF Men's World Cup and the 2020 ITTF Finals), all of which will be held in China with support from the Chinese Table Tennis Association (CTTA). Therefore, the Women's and Men's World Cups will no longer be taking place in Bangkok, Thailand, and Düsseldorf, Germany, as originally planned.
"Ensuring a safe return to international table tennis has been our utmost priority ever since the pandemic broke out and so I am delighted that, with the fantastic support and hard work carried out by everyone at the ITTF over several months, we have managed to get events back up and running before the end of 2020." – Thomas Weikert, ITTF President
"It is very significant that the ITTF has chosen China as the host to restart competitions after what has been an extremely challenging year for our sport. CTTA is honoured to be able to help bring international table tennis tournaments back into action. Thanks to many months of hard work carried out by the ITTF and CTTA, we are able to come out from the darkness and to celebrate our return to the table. This is a moment of immense joy for all members of the international table tennis family. We are working closely under the guidance and in cooperation with relevant authorities in China and doing everything possible to make the events a resounding success and to keep the players safe at the same time." – Liu Guoliang, CTTA President
"After many months away from the table, it is extremely important for us to get international table tennis events back running again, and so we extend our thanks to China and CTTA President, Liu Guoliang, for helping us to make this happen. We are also very grateful to our friends in Thailand and especially Germany, who were committed to hosting the Women's and Men's World Cups respectively and have been fully cooperative in handing them to China given the very tough circumstances. We therefore thank them for all their hard work and dedication to the cause during this difficult period." – Steve Dainton, ITTF CEO
After many months spent apart, #RESTART will be bringing together many of the world's biggest table tennis stars for some much-anticipated, mouth-watering action!
The World Cups will feature 20 female and 20 male athletes, including the World Champion, qualified players from all completed continental events (Africa, Europe and Pan America) and players selected by world ranking from the other continents (Asia and Oceania) as well as the whole world according to the provisional World Cup playing system. For each World Cup event, there will be maximum two players per national association.
Meanwhile, the top 16 world-ranked male and top 16 world-ranked female players will lock horns in men's singles and women's singles competition at the ITTF Finals, where a cap of four players per national association will ensure an exciting spread of star talent from across the globe.
#RESTART provides players with the opportunity to battle it out for highly sought-after world ranking points to all participating players. The ITTF rankings have been frozen since April 2020 when all ITTF activities were suspended due to the pandemic, but now players have an indispensable opportunity to climb the world ranking charts before the end of 2020.
Players competing at the events will be announced shortly. Stay tuned!
The ITTF is in close collaboration with CTTA to employ due diligence in ensuring that safety measures are in place to protect athletes, coaches, officials and supporting staff within the 'bubble'.
The ITTF has issued a set of guidelines with mandatory requirements and recommendations to allow athletes and fans to continue to enjoy and participate in our sport during the pandemic.
More information on the ITTF's COVID-19 updates can be found at ITTF.com/covid-19


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Age range: Kindergarten through 3rd grade.
Recommended for: This book is best for a child who is ambivalent about controlling their temper and reluctant to use anger management strategies. Perhaps they feel empowered by their temper, or it gets them what they want sometimes. This story uses the metaphor of a pet Temper to show how Temper can be fun and useful until it starts to really get in the way. It presents anger management strategies (e.g., counting to 10, deep breaths) as a way to increase a child's power and control, rather than Temper being in charge.
Evidence-Based Practices:
Diaphragmatic Breathing


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The architects responsible for reviving the UFO-like Polaris restaurant atop the Hyatt Regency Atlanta wax nostalgic — and preview the future — in a short Facebook video that's worth watching. Titled "Reflections on the Blue Dome", the clip features Atlanta architects Bill Johnson and Brian Finkel of The Johnson Studio giving behind-the-scenes insight into the iconic structure's resuscitation. "We weren't trying to make a museum," Johnson says, "but at the same time, we're trying to preserve some of the retro parts that are still cool today." Opened in 1967, the Polaris topped Atlanta's tallest structure at the time, but its last meal was dished out way back in 2004. Johnson insists the experience of riding the Hyatt's elevators though the vast atrium, out of the roof and into the spaceship is still impressive. And that's before patrons see the revolving bar. "When the (elevator) door opens," Johnson says, "it's going to be, 'Wow.'"
The Polaris restaurant and lounge sits 29 floors above downtown, and the architects still champion the view, though the vertical city has encased it. The renovations are expected to wrap soon, and the restaurant should open in the first quarter of 2014, hotel officials say.
A description for the above 1967 photo describes the "bubble-top" restaurant as Atlanta's new $18 million showplace, and part of the "Southeast's fastest growing skyline." Speaking of historical trivia: Doors lead singer Jim Morrison stayed at the hotel in 1970 and was reportedly blown away by the experience, as he relayed in an interview: "Atlanta has the most amazing hotel you've ever seen. Um, you walk in, and from the outside it looks like any other large hotel. You get in and you look up and it goes up about 27 floors and the interior is like a Spanish courtyard, and, and architecturally it's hollow. So all the rooms face each other across this vast garden-arena. And the elevators are like, um, kind of Victorian rocketships ?"
· Hyatt Regency Atlanta Polaris reflections [Facebook]
· Atlanta's UFO-Shaped Icon Will Soon Be Reborn [Curbed Atlanta]


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What if every choice created a new world?
Iain Banks, who died recently, wrote a novel called Transition, based in a universe where our world appears an infinite number of times, with every choice by every person making a new, parallel world where everything is slightly different because of the choice.
If you are a Banks fan, then like me you will delight in his mix of the familiar and the outright weird, and be prepared to be unprepared for the surprising outcomes.
Great stories were passing on human experience, wisdom and imagination before literacy entered human history.
Science fact, not science fiction
This is not such a strange idea. Modern physics tells us that we live in a universe of uncertainty and infinite possibility, where possibilities become events only when we focus on them.
Other theories suggest that there are indeed an infinite number of parallel universes that spring into existence every time you, or I or the man next door makes a choice.
The old world of classical mechanics, where the universe ticked along like a gigantic clockwork toy, has now been recognised as nothing more than a convenient way of seeing the visible world, holding no real truth.
Don't dream the life, live the dream!
What this means for us is that our every choice creates our personal experience.
Do nothing or do something, it's a choice.
Do what works, or do what doesn't work, or stay safe, they are all choices.
What my clients tell me is that you can't always tell what will work or won't work, but if we don't keep making choices that lead towards what we want, we can waste years.
It appears likely that time isn't all it appears to be, but at present, as far as we know, we are likely to get about 80 or 90 years of active life if we take good care of our bodies.
Stay in a job you hate for ten years instead of two, seems like 8 years wasted to me. Spend 20 years with someone you don't love because you are afraid of being alone is a waste of those years.
Dream of a great life and die wondering if you could have lived it is a tragedy.
Don't dream and despair, dream and do it!
Watch this blog for ways to handle change instead of it handling you!


text: 769 WTNT31 KNHC 202032 TCPAT1 BULLETIN Tropical Storm Peter Advisory Number 9 NWS National Hurricane Center Miami FL AL162021 500 PM AST Mon Sep 20 2021 ...PETER REFUSES TO SUCCUMB TO STRONG WIND SHEAR... ...STORM EXPECTED TO PASS NORTH OF THE LEEWARD ISLANDS EARLY THIS WEEK... SUMMARY OF 500 PM AST...2100 UTC...INFORMATION ---------------------------------------------- LOCATION...20.0N 61.8W ABOUT 150 MI...240 KM NE OF THE NORTHERN LEEWARD ISLANDS MAXIMUM SUSTAINED WINDS...50 MPH...85 KM/H PRESENT MOVEMENT...WNW OR 290 DEGREES AT 14 MPH...22 KM/H MINIMUM CENTRAL PRESSURE...1007 MB...29.74 INCHES WATCHES AND WARNINGS -------------------- There are no coastal watches or warnings in effect. Interests in the northern Leeward Islands, Virgin Islands, and Puerto Rico should monitor the progress of this system. DISCUSSION AND OUTLOOK ---------------------- At 500 PM AST (2100 UTC), the center of Tropical Storm Peter was located near latitude 20.0 North, longitude 61.8 West. Peter is moving toward the west-northwest near 14 mph (22 km/h). This general motion is expected to continue during the next day or so, followed by a turn to the northwest with a decrease in forward speed on Wednesday, and then a turn to the north by Wednesday night. On the forecast track, the center of Peter will pass north of the northern Leeward Islands and Puerto Rico through Tuesday. Maximum sustained winds remain near 50 mph (85 km/h) with higher gusts. Slow weakening is forecast during the next few days. Tropical-storm-force winds extend outward up to 125 miles (205 km) from the center. The estimated minimum central pressure is 1007 mb (29.74 inches). HAZARDS AFFECTING LAND ---------------------- RAINFALL: Rainfall around the southern periphery of Tropical Storm Peter could produce rainfall totals of 1 to 3 inches, with locally higher amounts possible across portions of the Northern Leeward Islands, including the Virgin Islands, as well as Puerto Rico and the northern portions of Hispaniola through Tuesday. This rainfall may lead to areas of urban and small stream flooding. SURF: Swells generated by Peter are expected to affect the northern Leeward Islands early this week, and then reach the Bahamas by midweek. These swells could cause life-threatening surf and rip current conditions. Please consult products from your local weather office. NEXT ADVISORY ------------- Next complete advisory at 1100 PM AST. $$ Forecaster Latto


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In this edition, we're sharing some positive and inspiring campaigns from around the Groupe. McDonald's new spot shows how laughter can bring us together, Heineken celebrates the early-vaccinated elderly who are ready to hit the dance floor, and Dr. Bhosale's tragic but inspiring story of his selfless acts of care and a dream that lives on.
McDonald's, Laughter (Leo Burnett London)
'Laughter', takes a simple format—doing away with words in favor of a focus on laughter as the thread that unites the various groups of people and aims to show how an invitation to get a McDonald's is not just an invitation to enjoy the food, but to let go of life's pressures and enjoy the company of friends and loved ones.
Heineken, The night is young (Publicis Italy)
This time it is the seniors who are the early adopters. Having received their vaccinations ahead of the curve, we gave them the spotlight to remind those with vaccine hesitancy of the long-awaited sociable moments that we have missed throughout lockdown. Previous campaigns have focused around socialising responsibly but as we hit an inflection point that brings us closer to post-pandemic, we're sharing a fun message for all that there are fresh beginnings ahead.
Cathay, Life elevated (Publicis Groupe Hong Kong)
As Cathay announces its evolution from an airline to a premium travel lifestyle brand the film visualizes these rewards with a playful take on a magical world where the protagonist finds herself elevated. She explores a lush vegetable garden, a sea of dresses, a fitness galaxy and a space filled with hotel chairs, only to discover that these scenes are all housed within Cathay's new premium travel lifestyle brand.
Ancestry, Uncle Jack / Great aunt Mary (Saatchi & Saatchi Sydney)
For most people, knowledge of their family history only goes as far as what they've been told by their immediate family members – and the accuracy of these stories can be questionable. This campaign, shows the tapestry of information available through the Ancestry platform, and how, with a little help, you can piece it all together to see the full picture of your family story.
Procter & Gamble/Vicks, Care Lives On (Publicis Singapore)
This film takes us on the inspiring journey of Dr Bhosale's selfless acts of care, as he left no stone unturned to ensure many less fortunate children received life-saving medical attention during the pandemic. Gone too soon, Dr Bhosale left behind his wife, kids, and his dreams of building his own paediatric hospital.
Carrefour, Healthy Map (Publicis Conseil)
Carrefour is launching on Fortnite with The Healthy Map: the first creative map that allows gamers to regain life only by eating healthily. Players can heal themselves exclusively with fruits, vegetables and fish, where they usually use healing kits and potions to recover health points. The map transports us to the 'Carrefour of Tomorrow', more ecological and responsible: a supermarket with its electric recharging stations, trucks running on biomethane, a responsible fishing zone, fields of organic fruit and vegetables and a farm respecting animal welfare.


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DuPont™ Nomex® IIIA fiber is engineered by DuPont scientists with the goal of giving workers in the oil & gas, chemical and general manufacturing industries valuable extra seconds of protection to escape the intense heat and flames of on-the-job thermal hazards such as flash fires and pool fires. What's more, fabric made of Nomex® IIIA is extremely durable and has the added benefit of lightweight protection to keep workers safe while feeling cooler and drier.
Most of us think of cotton as a comfortable fabric. However, heavier chemically treated cotton garments are not the same as your everyday cotton clothing. Chemical additives, which account for as much as 20% of the weight of the fabric, make the garment heavier than garments made of Nomex® IIIA fabric.
For example, garments made of Nomex® IIIA fabric have manufacturer-specified weights as low as 4.5 oz/yd2 while still meeting applicable standards such as NFPA 2112. By contrast, flame-retardant-treatment (FRT) cotton or cotton/nylon garments that meet NFPA 2112 requirements typically weigh at least 7 oz/yd2.
The flame resistance of fabrics made with Nomex® IIIA is not only built in—but it also helps manufacturers provide a lighter-weight, more comfortable garment. Fabric made of Nomex® IIIA can help give workers outstanding thermal protection and provide the added benefit of lightweight breathability.


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Dive Brief:
In a survey of 5,000 members conducted by the United Food and Commercial Workers International Union, 96% said they are concerned they will be sickened by the coronavirus and 85% have seen customers getting too close to other people, UFCW president Marc Perrone said yesterday during a call with reporters.
The union has written to CDC director Robert Redfield to urge the federal public health agency to require grocers to provide personal protective equipment to workers, limit the number of customers allowed inside stores at one time and keep people at least six feet apart. "This is not union versus nonunion, nor is it about politics or party. This is about life or death. Workers are being exposed and they are dying," Perrone said during the press conference
- The union has launched a national campaign, "Shop Smart," to encourage people to cover their faces and follow social distancing guidelines when they shop for groceries. "Ideally, our goal would be that our federal and state leaders would mandate these safety steps. But we can't wait for that to happen," said Perrone.
Dive Insight:
The UFCW's appeal to grocery shoppers follows the CDC's April 3 announcement that it is recommending people cover their faces in public, a reversal of its earlier recommendation that people not wear face masks unless they are sick. The revised guidance has spurred some jurisdictions, including Los Angeles and New Jersey, to require customers and workers to cover their faces in supermarkets, but doing so remains voluntary in most of the country.
The CDC's initial guidance contributed to a sense among many people that someone wearing a mask might be sick, leading grocers to initially frown on workers wearing masks or gloves on the job or even forbid them from doing so, Perrone suggested. "We think [it] that was a problem that the CDC put those guidelines out," he said, because it encouraged shoppers and supermarkets to downplay the risk that people could catch the virus while shopping for groceries.
A key issue for the union is that the federal government is still not requiring people to cover their faces while in grocery stores. "We hear every day that members of the public are either unaware they need to protect each other or themselves while they're shopping," Perrone said, and are "desperate for corporate and government leaders to act and for the public to change its behavior."
Grocers have worked to keep their stores from serving as breeding grounds for the disease, taking measures such as installing plexiglass barriers, limiting the number of people allowed in at a single time and putting in markers designed to promote social distancing. When Walmart announced that it was stepping up its efforts to make its stores safer, it noted that some customers have flaunted the guidelines, and "put undue risk on our people."
Perrone added that the lack of a coordinated federal effort to make personal protection equipment available to people who needed them most made it harder for grocery stores to obtain the gear for their workers as public health guidance evolved. "We think that because there wasn't a federal response to the masks and control over who was going to get them, where we had hot spots like in New York and New Jersey, those masks didn't end up going there, they went to other locations," he said.
The UFCW is using personal accounts from grocery workers to help convince consumers to take the risk of catching the infection in grocery stores more seriously.
"Customers need to shop more with their eyes than with their hands," Dusty Gearhard, a meat market manager at Homeland Stores in Oklahoma City, Oklahoma, said during the press call. "They will go and touch a lot of different items checking for dates or to try to get the one in the back...in my department, they'll flip through every package of it, which we have to go back and we have to straighten up, and then other customers will do it again, and it's just causing a lot more exposure where it's unneeded."


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British Guardianship Coronavirus (Covid-19)
British Guardianship understands that it must be a very difficult and eventful time for all. Our thoughts go out to all the members in our guardianship family who have been affected by this situation. Our main goal, as educational guardians is providing a pleasant solution to our students who are currently in the UK and haven't had the chance to go home to their families.
British Guardianship is following advice from The Department for Education, Public Health England.
"The latest advice from the Foreign and Commonwealth Office has advised against all but essential travel to certain countries such as Italy, Spain, Poland, Denmark, Czech Republic, Slovakia and certain areas in China, Iran and South Korea. For further details regarding specific countries please visit: https://www.gov.uk/foreign-travel-advice
The Boarding Schools Association release advice on the Coronavirus (Covid-19) to member schools every Monday. This advice includes the need for schools to plan for the safe accommodation of their international students over the Easter holiday." For further updates about Coronavirus (COVID19) please visit: https://www.baisis.org.uk/news/
To book a course / accommodation for students staying in the UK during Coronavirus (Covid-19) outbreak, please contact firstname.lastname@example.com


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What Make Online Gambling Don't need You To Know
Betting on sports is certainly one of the preferred methods to earn cash gambling. Established over three a long time ago in 1984 and still downtown at 727 South Predominant Avenue, we're the trusted supply worldwide for gaming equipment and provides award wheels, cash wheels, customized clay chips, bingo provides, and extra More than 70% of the UK population age 16 and over enters in some type of gambling, seven percentage points greater than in 2007. Not all of this gambling is finished at casinos online, but tens of millions of Brits and masses from all worldwide do enjoy net casinos. In case your a casino fanatic or just merely an online crawler, you could have detected online casinos as being certainly one of the preferred entertaining recreations in the gambling trade.
Some folks may take advantage of those needs and show the players wrong choices. Casinos are companies, and casinos need players. It's an extremely competitive business, so casinos go to great lengths to outdo one another to get you in the door. They can be excellent sources to offer you useful info on gaming and buyer services on various online casinos. The customers also can look by way of customer evaluations for getting a concept. When first getting concerned about placing wagers, it isn't the time to study a new sport. Feel safe shopping for from the largest, oldest, most reputable, and most well-known gambling superstore on the planet. Chorus from staying too long in a place that stunts your development and discovers the huge world of online gambling to your heart's content.
Nonetheless, sportsbooks have their methods in place that enable them to gather cash whereas paying out the smallest quantities possible. That's why, to be a successful sports activities bettor, it is very important to be properly-versed in sports activities betting methods and know the bookies' internal workings as long as there are bettors with questions or clients in need of sports betting recommendation TheSportsGeek employees will likely be here to assist Additionally, situs judi qq you will discover a lot of help and advice on how to begin enjoying online poker. Whether you might be searching for something distinctive and hard to search out or basic and common, we'll assist you in choosing simply the right merchandise. Decide YOUR Game, and we will supply the gaming desk and all the precise gear to go with it; cards, chips, dice, dealing shoes, markers, Lammers, chip racks, and extra.


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Atul Kaith
"Event Manager"
Experience: 5 Years
Specialty: Service
Sector: IT Rental & AMC
Mr. Atul Kaith has been working with Minter CSTech Pvt. Ltd. for 5 years, He is liaise with clients to find out their exact requirements, Timelines of Events as well as best coordination with team. Being responsible for all Events from "Start to Finish".


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Spring clean in a day
With this step-by-step guide, you can finish the year's biggest chore day in mere hours.
Gather your supplies
The night before your big day of spring cleaning, gather your supplies in a bucket, says professional organiser Jamie Novak, author of Keep This, Toss That. In addition to any cleaning products, she recommends having garbage bags, a lint roller, rubber gloves and upbeat music to keep you motivated. With everything you need in one place, you don't have to ruin your groove by running around for cleaning items.
Don't forget food
You might be tempted to jump right into the cleaning, but plan your meals first to make the whole process go more smoothly, says Novak. A healthy breakfast will start your day on the right note, and planning dinner – whether throwing something in the slow cooker or choosing a takeout spot – will be a lifesaver after a tiring day of cleaning, she says. Keep some easy snacks on hand as you clean too so you don't have to interrupt your cleaning marathon. "First you have to find peanut butter to make a quick sandwich, then you make a mess and actually add to your workload," she says.


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Handley-Page Halifax, No.462 Sq
At the end of 1943 Royal Air Force Bomber Command gained a new capability to assist its night raiders: No 100 Group, a force with the task of reducing the effectiveness of the German air defences. The Group's commander, Air Vice-Marshal Edward Addison, planned a two pronged attack on the defences. First, by jamming and spoofing the German radar systems and blocking the radio channels, he would make it more difficult for night fighters and anti-aircraft gunners to find and engage the bombers. Second, by sending long-range night fighters to seek out their German counterparts and attack their airfields, the Group would impose constraints on the operations of the defending night fighter force. In recognition of the dual-nature of its role, the Group's official motto was 'Confound and Destroy'.
During the autumn of 1944 No 100 Group began to make its presence felt during the night attacks on targets in Germany. The role of the formation was termed 'bomber support' (what is now called 'defence suppression'). No 100 Group's jamming force comprised four squadrons of converted heavy bombers: No 171 with Halifaxes, No 199 with Stirlings (later it would convert to Halifaxes), No 214 with Flying Fortresses and No 233 with Liberators (later it would convert to Flying Fortresses). These aircraft were modified to carry a menagerie of specialized electronic jamming equipment: 'Mandrel' and 'Carpet' to jam the Germans' ground radars, 'Piperack' to jam their night fighters' airborne interception radars and 'Jostle' to jam their communications radio channels. In addition, several of the aircraft were modified to carry large quantities of 'Window' metal foil to create thousands of false targets on the enemy radar screens to distract and confuse the defenders.
The Group's destroying element comprised seven squadrons of Mosquito night fighters. In addition to their normal airborne interception radar, some of these aircraft carried the 'Serrate' or 'Perfectos' homing devices. 'Serrate' picked up the transmissions from the German night-fighter radars and gave a bearing that enabled the Mosquito crews to home on their source. 'Perfectos' was even cleverer: it radiated signals to trigger the IFF identification equipment of any German aircraft within a range of about fifteen miles, and the latter's coded reply signal betrayed its exact whereabouts. 'Perfectos' provided the three pieces of information necessary for a successful interception: it gave relative bearing and distance, as well as providing a positive hostile identification of the aircraft under observation. The last of these was particularly valuable, since the Mosquitos were too deep in enemy territory where there might be a few German night fighters in an area of sky filled with several hundred friendly bombers. No longer could Luftwaffe night fighters cruise over their homeland concerned only with finding and shooting down bombers: now these hunters were liable at any time to become the hunted.
As well as seeking out German night fighters in the air, two of the Mosquito units, Nos 23 and 515 Squadrons, specialized in flying night intruder missions against the enemy night-fighter bases. These aircraft would orbit over the enemy airfields for hours on end, and bomb or strafe any movement seen on the ground.
To provide ELINT support for these operations the Group had its own 'Ferret' squadron, No 192, with Halifaxes, Wellingtons and Mosquitos fitted with special equipment to collect signals from the various German radar systems.
No 100 Group's jamming element flew four general types of mission in support of the night bombers: the 'Mandrel' screen, the 'Window Spoof', the Jamming Escort and the Target Support operation. The 'Mandrel' screen usually involved between ten and sixteen aircraft orbiting in pairs along a line just clear of enemy territory, with an interval of fifteen miles between pairs. Each aircraft carried several 'Mandrel' transmitters, and the purpose of the operation was to produce a wall of jamming about 100 miles long, to prevent the German early-warning radar operators from seeing aircraft movements behind the screen. Usually the 'Mandrel' screen was employed to conceal the approach of a raiding force, but when no raid was planned it was erected to cause the enemy controllers to think that a raid was in the offing and so force them to scramble night fighters to waste their dwindling supplies of aviation fuel.
The 'Window Spoof' comprised up to twenty-four aircraft in two formations of twelve aircraft flying in line abreast, with 2¼ miles between the aircraft and the second line some 30 miles behind the first. Each aircraft released 'Window' at a rate of thirty bundles a minute, one every two seconds. In this way the formation could produce on enemy radar the illusion of a bomber stream of some 500 aircraft. The aim of the tactic was to lure night fighters away from the real raiding forces (each real bomber stream also dropped 'Window', though at a lower rate, so that it was impossible to tell the real attacks from the feints).
The Jamming Escort role involved Fortresses and Liberators of No 100 Group flying above the main bomber stream and jamming with 'Jostle' and 'Piperack' transmitters to blot out, respectively, the German night fighters' radio channels and their airborne interception radars. When the Jamming Escort aircraft arrived at the target they often assumed the Target Support role, in which they orbited in the area and operated their 'Carpet' transmitters to jam the frequencies used by the German flak control radars.
Sergeant Kenneth Stone, an air gunner of No 233 Squadron flying Liberators, described his impressions of the types of operations his unit flew:
'Window Spoof' raids were carried out by a few aircraft dropping the metal foil to simulate a large force of aircraft on the enemy radar. The operation was very precisely worked out; there would be a rendezvous point in a safe area and timing was critical to within two minutes. If a crew arrived later than this it had to abort the mission because one aircraft late was a sure give-away on radar. All aircraft had to go in together and dispense 'Window' at a regular pace. The aircraft flew a 'corkscrew' course to disperse the 'Window' more effectively and give the illusion of a larger force than was actually present. Generally six spoofers would show up on radar as 300-plus plots. A spoof target was generally selected which either committed the defences in that area and left the genuine target free, or at worst split the defences and rendered a proportion of them useless. There were two methods of ending this type of spoof. Either we continued to the spoof target and dropped target markers there; or we stopped 'Windowing' short of the target and dived away at a great rate of knots. There is no doubt that the 'Window Spoofs' were highly successful in achieving their purpose, by fooling the defences and diverting their effort. The casualty rate for spoofing aircraft was not so high as might have been expected, because the enemy night fighters would be tied up with the paper-chase and could not winkle out the real aircraft.
In Stone's view the Target Support operation was the most dangerous of those flown by his unit, and in recognition of the hazards these missions were shared out amongst the crews in strict rotation:
The general principle was to cover the target from five minutes before the initial marking began until five minutes after the bombing stopped. The big hazard was having to hang around while the bomber boys ran in, bombed, and got the hell out of it! Fifteen minutes seemed a long, long time suspended over the inferno below. The support aircraft generally flew some 2,000 to 4,000 feet above the bomber stream and jammed the flak and searchlight radars, the night-fighter H/T frequencies, the night fighter radars, etc. — in other words diverting the defensive forces away from the bombers during the most critical period.
The reader may gain an impression of the way in which No 100 Group's tactics dovetailed with those of the rest of Bomber Command from a more or less typical operation of the late war period, that on the night of 20/21 March 1945. The targets were the oil refineries at Bohlen near Leipzig and at Hemmingstedt near Hamburg; the former was to be attacked by 235 heavy bombers, the latter by 166.
The first action by Bomber Command that night was a large-scale nuisance raid on Berlin by 35 Mosquitos, beginning at 9.14 p.m. The Mosquitos, flying fast and high, required no support from No 100 Group's jamming force. As the raiding force moved in, night-fighter Mosquitos of Nos 23 and 515 Squadrons fanned out over Germany making for the enemy night-fighter bases likely to become active that night. When the intruders reached their objectives they orbited, waiting to pounce on any aircraft seen taking off or landing.
Just after 1 a.m. the main raiding force bound for Bohlen crossed the French coast and headed south-east towards southern Germany. Also heading across France, on a track almost parallel to that of the Bohlen attack force but a little further south, was a feint attack force of 64 Lancasters and Halifaxes. These aircraft belonged to operational conversion units and were flown by crews in the final stages of their training.
No 100 Group's electronic trickery began at 2.05 a.m. on the morning of the 21st. Established in a line 80 miles long over France and just inside Allied-held territory, seven pairs of Halifaxes of Nos 171 and 199 Squadrons turned on their 'Mandrel' equipment to provide a wall of jamming to conceal the approach of the Bohlen attack force, which by then had split into two separate parts.
Running across France outside the cover of the 'Mandrel' screen, the feint attack flown by trainee crews continued heading east in full view of the enemy radars. German night fighters moved into position to block the threatened incursion but, at 2.55 a.m., when the bombers were just short of the German border, the feint attackers turned round and went home. A few minutes later, well to the north, the two Bohlen attack forces burst through the 'Mandrel' jamming screen and crossed the Rhine into German-held territory. Twenty miles ahead of the bombers flew four Halifaxes of No 171 Squadron and seven Liberators of No 223 Squadron dropping 'Window' to conceal the strength of the attacking forces. Flying ahead and on the flanks of each of the bomber streams, 33 Mosquito night fighters of No 100 Group began their deadly game of hide-and-seek with their enemy counterparts.
Shortly before 3 a.m. a Mosquito of No 85 Squadron, with pilot Flight Lieutenant Chapman and radar operator Flight Sergeant Stockley, picked up IFF identification signals on 'Perfectos' from an enemy aircraft at a range of 12 miles. Chapman afterwards reported:
At 0255 hours just after passing Hamm on the way in to escort the bomber stream we got a 'Perfectos' contact at 12 miles' range — height 12,000 feet. Range was closed to 1 mile but no AI [radar] contact was obtained and the range started to increase again, so deciding that the contact must be below we did a hard diving turn to port down to 9,000 feet and finally D/F'd [took a bearing] on to the target's course at 7 miles' range. We closed to 6 miles' range on a course of 120° and an AI contact was obtained…The target was still climbing straight ahead and was identified with the night glasses as an Me 110. I closed in to 600 feet and pulled up to dead astern when the Hun started to turn to port. I gave it ½ ring deflection with a three-second burst whereupon the E/A [enemy aircraft] exploded in the port engine in a most satisfying manner with debris flying back. It exploded on the ground at 0305 hours, position 25-30 miles NW of Kassel.
From start to finish the engagement lasted ten minutes and, as can be seen, this type of operation tended to involve the Mosquito crew in a lengthy chase before they reached a firing position.
The spoof tactics that night were successful. The German fighter controller seriously underestimated the strength of the two raiding forces heading for Bohlen; he estimated their strengths as about 30 aircraft each and thought they might even be 'Window' feints. Only after the raiders had crossed the Rhine and reports had started to come in from German ground observers did it become clear that the southerly force was far larger than had been thought: no amount of electronic jamming could conceal the roar of 800 aircraft engines.
By now 89 German night fighters were airborne and orbiting over their holding beacons, waiting for their controller to clarify the air situation and direct them against the bombers.
That night the intention of the No 100 Group operation was to create the impression that the raiders' main objective was Kassel, and soon after the main raiding force had crossed into German-held territory it turned north-east towards the city. The German fighter controller swallowed the bait and ordered almost all of his night-fighters to head for radio beacons Silberfuchs, Werner and Kormoran in the vicinity of Kassel. He ordered the rest of his force, a single Gruppe of Ju 88s, to move to radio beacon Otto near Frankfurt to cover a possible threat to that city. Soon afterwards there came reports from Kassel that the city was under imminent threat of attack, as Pathfinder flares blossomed overhead and a few bombs detonated.
German night fighters were ordered to move on the city, but this was no full-scale onslaught, merely a feint by Mosquito bombers backed by No 100 Group Liberators and Halifaxes dropping 'Window'. During the course of this spoof a German night fighter shot down a Liberator of No 233 Squadron; only one member of the crew survived.
Meanwhile, some 25 miles south of Kassel, the main raiding force had turned away from that city and was heading for Bohlen. The Liberator crewmen had not sacrificed their lives in vain, however, for the feint against Kassel kept most of the German night fighters uselessly in that area for nearly half an hour. Not until 3 a.m. did the German fighter controller realize that he had been tricked and order his force to head east in pursuit of the raiders. Six minutes after that he gave the probable target as Leipzig, the city nearest Bohlen, but by then the vanguard of the raiding force was within thirty miles — eight minutes' flying time — of the target.
Still No 100 Group had not exhausted its repertoire of tricks. Just short of Bohlen six Flying Fortresses and Halifaxes broke away from the main raiding force and ran a 'Window' trail to the important oil refinery complex at Leuna which lay twenty miles to the north-west. Twelve Lancaster bombers accompanied the jamming aircraft to give substance to the spoof. When the feint attackers arrived over the complex they dropped further target markers and the Lancasters put down their loads of bombs. Leuna lay directly in the path of the German night fighters streaming to the east, and the spoof attack delayed their arrival at the real target still further. One Lancaster crew paid the supreme price for the precious minutes of additional delay inflicted on the defending night fighters in reaching the main target.
The 211 Lancasters assigned to the Bohlen raid reached their objective and carried out a concentrated eleven-minute attack. The five Flying Fortresses and the Liberator that had provided Jamming Escort Support along the route to the target now orbited over the refinery in the Target Support role throughout the period of the attack. Not until 4.10 a.m., as the last raiders were leaving Bohlen, did the first of the German night fighters arrive in the area. Their radar operators encountered severe jamming and they had great difficulty picking out their prey amongst the large numbers of 'Window' returns. To add to the defenders' confusion, as the Bohlen attack force withdrew to the west, the No 100 Group Halifaxes that had operated in the 'Mandrel' screen role had a further part to play. They now ran a further 'Window Spoof 'attack' on Frankfurt, and dropped target markers to simulate the opening of a large-scale raid on that city.
As the Bohlen attack force crossed the Rhine to safety, Bomber Command's operations for the night were only half complete. While the defenders' attention had been concentrated over central Germany, the raiding force of 166 Lancasters bound for Hemmingstedt ran in at low altitude, maintaining strict radio silence. Shortly before reaching their target the bombers rose above the radar horizon and began climbing to their attack altitude of 15,000ft. Each aircraft released large amounts of 'Window' to give the impression on radar that this was yet another feint attack. At 4.23 a.m. the attack on the refinery began, supported by jamming from a Fortress and a Liberator of No 100 Group. Because of the low-altitude approach and the clever use of 'Window', the German raid tracking organization failed to appreciate the strength of this force and the bombers were well on their way home before the first radar plots on 'weak formations' were reported in the target area. Night fighters were scrambled to engage the force but there were few interceptions and only one of the bombers was shot down.
During the two raids the oil refineries at Bohlen and Hemmingstedt were both hit hard and neither would resume production before the war ended. The night's action cost Bomber Command thirteen aircraft, including a Liberator and a Fortress of No 100 Group. Eight of the losses were attributed to attacks from night fighters and one to flak, two bombers were lost in a mid-air collision and the cause of the remaining two losses could not be established.
That night No 100 Group's Mosquitos had several skirmishes with German night fighters but only two of the latter were shot down — and both fell to Chapman and Stockley. The bombers' gunners claimed the destruction of two more enemy night fighters. German records indicate that the Luftwaffe lost seven night fighters that night, however. The fates of the other three aircraft will probably never be known but it is not difficult to speculate: a tired pilot, trying to land quickly on a dimly lit airfield patrolled by Mosquitos, might misjudge his approach and crash; a crew flying at low altitude to avoid being intercepted by a Mosquito might run into a hillside; a night fighter crew would switch off their IFF equipment to avoid betraying their position on 'Perfectos' and be shot down by 'friendly' anti-aircraft guns. Such losses, which were frequent, were the result of No 100 Group's efforts as surely as were those brought about by its night fighters. By this stage of the war the wide-ranging Mosquitos had become the bane of the German night fighter crews' existence.
When the war in Europe ended in May 1945, No 100 Group had honed its tactical stills to fine edge. Many of the electronic warfare techniques that it had pioneered for supporting bomber attacks would prove useful nearly more than forty-five years later, in the skies over Iraq.


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Evaluation of Fondation Hirondelle/Star Radio Project, Monrovia, February 7, 1999
The International Foundation for Election Systems (IFES) engaged media specialist Gregory A. Kintz to evaluate its Star Radio project. The late 1998 evaluation of Monrovia-based Star Radio was intended to determine the progress that has been made toward Star's establishment as an independent and economically viable Liberia radio station, and to offer recommendations to Foundation Hirondelle, IFES, and Star Radio as to how best assist in achieving that goal.
Mr. Kintz found that significant progress has been made toward Star's establishment as a Liberian-managed and operated radio station since it was started in the months prior to Liberia's July 19, 1997 national elections. Even so, significant work remains to be done. Over the course of 1999, the Hirondelle Foundation's (FH) staff should seek to more fully engage Star's board of directors in the transition process and in the identification and hiring of a Liberian station manager.
Progress on Star's transition has been hampered by factors outside of the control of FH, IFES, and Star. These factors include: a series of delays in USAID provision of add-on funds to its grant agreement with IFES dating to January 1998; restrictions on travel to and within Liberia; legal attacks on Star orchestrated by three Liberian ministries; building political and social tension since the 1997 elections; and, security concerns related to internal tensions as well as to the ongoing civil war in neighboring Sierra Leone. The negative impact of these factors on Star's transition increased exponentially with the September 18-19 Camp Johnson Road incident and its continued aftermath. Nonetheless, the commitment remains on the part of IFES and FH to facilitate Star's transition as quickly and smoothly as possible.
Based on Mr. Kintz's visit, an initial plan for Star's future has been developed. Section VIII of this report carefully outlines a strategy for Star Radio's future, focusing on its institutional development and alternative approaches to the station's funding.
The Star project must be viewed in three phases. Star's "rapid-response phase," May 1997- December 1998, featured Star's speedy installation with limited operational training and "on the fly" planning for sustainability. The desire for Star to begin broadcasting before the June elections eclipsed those for institutional development until sometime after the elections. Star's rapid-response phase, or phase one, is characterized by several key highlights:
• Hiring and training of station administrative and production staff.
• Acquisition of production and broadcast equipment, office space, vehicles, etc.
• Establishment of broadcast agreement with Radio Monrovia.
• Acquisition of broadcast frequencies.
• Broadcasting on FM, July 1997.
• Broadcasting on short wave, September 1997.
• Temporary station shutdown by the Liberian government, January 1998.
• Short wave transmitter destroyed by lightning, March 1998.
• Development of a transition plan.
• Establishment of a board of directors.
• Transition of the board from advisory body to a governing body.
• Legal attacks by the Liberian Ministry of Labor, Posts and Telecommunications, and Ministry of Information and Culture.
January 1999 marks the beginning of Star's second phase. Efforts should center on the building of a sustainable Liberian media institution. The evolution of the Star project from phase one to phase two is significant. It allows for a clear demarcation between the mode of operation to this point, with an expatriate manager and administrator, to a fully Liberian management structure under the supervision of an expanded board of directors.
An expatriate technical advisor would remain to assist Star and its board in their development. Phase two is projected to extend from January 1999 through December 2001. Phase two of the Star project is envisioned as including:
• Restructured and more active board of directors.
• Liberian station manager, administrator, and technical manager/chief engineer.
• Expatriate technical advisor serving as counterpart to the station manager for two years.
• Continued growth in staff skill and professionalism.
• Fondation Hirondelle shifts from IFES contractor to IFES sub-grantee.
• Significant diversification of donor funding, led by the board of directors.
• Phase out of relationship with Radio Monrovia.
• Increase in Star Radio programming.
• Expanded production and broadcast of social and economic development programming.
• Expansion of vernacular and Liberian-English language programming.
• Training opportunities for Liberian and regional journalists and technicians.
• Strengthened relationships with the Liberian mass media community.
• Uninterrupted short wave programming and national coverage.
• Improved relations with the Government of Liberia.
The Star project's third and final phase begins with Star Radio's establishment as a self-sustaining Liberian media outlet. IFES estimated that phase three could begin in January 2002. Among other things, phase three will offer:
• Star Radio, a Liberian media institution.
• Complete phase out of expatriate involvement.
• Engagement of technical assistance on an "as needed" contractual basis.
• Direct funding of Star by national and international sources.
• Gradual expansion in Liberian/local financial support.
• Continued monitoring and support by the international community.
• Training opportunities for Liberian and regional journalists and technicians.
• Positive relationship with the Government of Liberia.
Read the Full Report.


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JAGOs fresh cream comes from a collection of farms in the Scottish Lowlands. We source from a range of herds featuring Frisian, Holstein and Ayrshire cows. The Ayrshire's have the highest butterfat % which means fantastic cream.
One of these Ayrshire herds is owned by G & R Templeton. The herd was founded in 1915 by George Templeton with stock from the family farm at Willoxton, Mauchline. In 1923 the herd was moved to Carnell and in 1941 the neighbouring farm of Pocknave was acquired and the father and son partnership of George and Robert Templeton was formed. All the cows pictured on the right were photographed at Pocknave, Hurlford, Kilmarnock.
The records for this farm show the export of stock across the world. Animals from this herd went onto to become champions in America, Canada and South Africa.
Download canadian_ayrshire1920.pdf


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Book Name: Chalo Japan Chaltay Hain
Writer: Amjad Islam Amjad
Amjad Islam Amjad is the author of the book Chalo Japan Chaltay Hain Pdf. This book is a travelogue by Amjad Islam Amjad. The author visited Japan for his literary activities. He saw there the incredible progress of Japanese about each section of life.
Amjad Islam Amjad impressed by the social environment and ethics of Japan's nation. So, the book is consists of the author,s views about Japan,s tour. Amjad Islam Amjad is a famous writer, columnist, poet, and educationist. In his long writing career, he authored dozens of books in prose and poetry. I hope that you will like this book Chalo Japan Chaltay Hain Pdf, and share it with your friends on social media sites.
Here on the site, you can download Amjad Islam Amjad books in pdf. You may read Jis Daish Main Ganga Behti Hay, Sahilon Ki Hawa, and Purani Ankhein Nai Khawab. To get more updates about the new books, you can subscribe to our website.


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Lewis and Clark. Kerouac and Cassidy. Thelma and Louise. It takes two to make a travel adventure, so when Gabriel Shaffer of Red Truck Gallery hooked us both up with mural projects and a show in Asheville, I immediately offered to ride shotgun on the road trip from New Orleans to North Carolina. Being a Californian, I was as intrigued by the journey itself as I was by the final destination. Plus, Gabe is a funny guy, and I knew the drive would be a kick. Our trip was a sundry traverse of the Deep South as we jumped into a van full of art in the bustling French Quarter, drove across the bayou and wetlands of NOLA, through the fields and plantations of Mississippi and Alabama, climbing the rolling hills of Georgia to forested mountains of western North Carolina. We hit roadhouses, sampled some sticky BBQ, and made good time while managing to avoid the state police along the way.
Appalachia holds a stubbornly backwards reputation in our country's history. As industry, urbanization, technology and globalism progressed for most of the country, the isolation of the Appalachians left much of its rural culture intact. It also left the region with high poverty rates, helping perpetuate its hillbilly image, a perception furthered in pop culture. The Li'l Abner comic strip, Beverly Hillbillies TV series, and iconic film Deliverance reduced rural mountain dwellers to out-of-touch hicks to be chuckled at, even feared.
But if hillbillies were derided in the last century, they are practically revered in the present. As ubiquitous restaurant and store chains standardize our palates, décor and fashion, we've become more culturally and materially homogenized, and the appeal of our deeply rooted traditions has re-emerged. We are again romanticizing the arts, crafts, skills, and traditions of our country folk. Think artisanal, hand-crafted, urban farming, farm-to-table, buy local, and so on. Today, hillbillies are hip. And so, perched in the center of Appalachia, Asheville is, not so surprisingly, urban and upscale, which explains why it evokes the sense of a boomtown. Peppered with artisan boutiques, galleries, cafes, and bars, and bustling with well-heeled tourists, it feels almost like a Colorado ski town, but without the snow. Instead, the attraction here is the timeless authenticity and quality of the local folk art scene.
In addition to proximity to centuries of Appalachian craftspeople, Asheville was also the home of the notoriousBlack Mountain College, alma mater of legendary names like Gropius, Albers, Rauschenberg, Twombly, and Motherwell. The town is stupid with arts and crafts cred.
Gabe and I did a Red Truck pop-up opening at the Horse and Hero Gallery, an unpretentious Asheville version of a hipster art gallery, which means an emphasis on both crafts and art. Owner Justin Rabuck has done a great job building a place that's part store, part social hub, a place where tourists and collectors can mingle and converse with local artists like Andy Herod, Noah Prinson, Hannah Dansie, and Justin himself.
My first project was to create a mural for a downtown intersection wall outside the Forever Tattoo parlor. Inspired by the town's clash of old and new, I painted a young Appalachian boy holding his rooster. His face could be interpreted to express surprise, and perhaps even fear of the modern city that he unwittingly helped to build.
My next project was for the founder of theEda Rhyne Distillery, Chris Bower, who commissioned me to paint artworks for their tasting room. It became one of the highlights of my art travels—painting inside the distillery and hanging out with the distillery crew, who were a fascinating bunch. Rhett is a farmer who grows and forages the ingredients for their hooch. Pierce is a carpenter who fashions the coolest recycled bar tops and walls. Andy is a helicopter mechanic who has become the head distiller. Chris owns two of the most popular bars in town and is an acclaimed sci-fi filmmaker. (Much of the distillery houses movie sets and props. You can't make this shit up.) They patiently answered my questions, and generously shared samples, leading to a fondness for their Appalachian Fernet, strongly spirited and herbaceous. When I asked Chris what herbs he used, he said he'd have to kill me if he told me. He's nearly seven-feet tall, and even with his easy smile and low-key demeanor, I didn't ask again. Chris is descended from some notorious moonshiners, and is proudly continuing the legacy, albeit legalized. But trade secrets are still thick as blood in these parts.
Throughout my stay, I met more and more Ashevillians like the Eda folks; smart, creative, entrepreneurial, often eccentric. Asheville is a town that seems nearly devoid of chain stores, and even established brands. It has over 100 local beers, a dozen distilleries, and countless locally roasted coffees and cafes, all sharing the streets, shops, and storefronts with local yarn and fabric weavers, furniture crafters, woodworkers, metalsmiths, printmakers and glassblowers.
It was a really inspiring visit. I made some great new friends, learned some new tricks, ate and drank well, and developed a new appreciation for true folk craft. The hillbillies may be gone, but their legacy hangs around like the burn of strong hooch. Thanks to Justin, Ellis, Noah, Andy, Pierce, Monica, Chris, Rhett, Micah, and everyone who else showed us true southern hospitality. —Mike Shine
This article was originally published in the Spring 2018 issue.