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Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help reduce bladder and other urinary tract infections (UTIs). Cranberries (usually as cranberry juice) have been used to try and treat UTIs, particularly in high risk groups such as older people.
UTI symptoms arent just inconvenient and annoying, theyre downright uncomfortable — with notable ones including a frequent urge to urinate and a burning sensation, or even pain, as you do. Having to deal with these symptoms is common, especially for women.
Whats more, UTI recurrence can be fairly common too. The chance of a UTI cropping up again within six months falls just shy of 25% for women between the ages of 18 and 40.
So if you get them frequently, youre likely looking for ways to prevent the next one.
Cranberry juice is a classic UTI home remedy. In fact, maybe the only reason you even stock the juice in the fridge is because you get such infections often — or when you feel one coming on. If you cant stand the sour taste of cranberry juice, you might be thinking about trying a cranberry pill or tablet instead.
But can cranberries, whether the fruit itself, juice or a supplement, actually help relieve or prevent UTI symptoms?
How Might It Work?
Scientists used to think that cranberries protected against UTIs by making urine more acidic, which is less friendly to bacteria like Escherichia coli (E. coli) that are usually to blame.
But now, researchers have a different theory: that cranberries make it harder for infection-causing bacteria to stick to the urinary tract walls.
It could be that nutrients in cranberries change the bacteria so that they cant stick to the urinary tract. Or it may be that cranberries create a slippery coating on the urinary tract walls that makes it hard for E. coli to get a good grip.
Because of their acidity, cranberries can be hard for some people to take.
Cranberry juice is high in salts called oxalates, which can make kidney stones more likely, especially if you already tend to get these types of stones.
If you take the blood-thinning medication warfarin, you should avoid cranberry products, because cranberries can interact with warfarin and cause bleeding.
If you like cranberry juice and it doesnt bother your stomach, affect another condition or your meds, itâs an option.
If you decide to take supplements, itâs best to talk to your doctor first.
Cranberry juice for a UTI: Does it really work?
Maybe youre looking for a way to avoid taking antibiotics. Or maybe you just want to take some sort of immediate action to relieve your symptoms as you wait to see your doctor.
Regardless, how might cranberry juice be of use against UTIs?
For starters, the bad news is that cranberry products likely dont help with a UTI once its already developed. No studies have shown that drinking cranberry juice or taking a cranberry supplement actually works to treat UTIs. Darn. This means you need to visit your doctor if you already have an infection.
As for whether cranberries can prevent a UTI from developing in the first place, the evidence is mixed, and the exact mechanism by which they might help isnt totally clear either.
One prominent theory is that a substance in cranberries, called proanthocyanidins, might help prevent UTI-causing bacteria from sticking to the walls of the bladder and other urinary tract linings. If bacteria cant stick, theyre likely to get flushed away the next time you use the bathroom instead. Infection averted.
Makes sense in theory, but what about in practice? Is cranberry juice really an effective way to prevent a UTI? Some studies show a small benefit, while most show none at all.
For instance, a review of 24 large studies investigating cranberry products for UTIs concluded that neither juice nor supplements significantly reduce a persons risk of experiencing an infection.
And even in the few smaller studies that have shown some UTI prevention benefit for cranberry products — cranberry juice, primarily — its important to note that many participants dropped out or ultimately failed to comply. This suggests that the frequency or amount of cranberry juice needed to achieve this small benefit may not be sustainable for many people.
Supplemental formulations of cranberry, including tablets and powders, might be more palatable than sour-tasting cranberry juice. But they contain differing amounts of proanthocyanidins. In some cases, the amount may not be enough. Without an effective dose, a cranberry product is even less likely to prevent bacteria from sticking to urinary tract linings.
Still, while the science doesnt seem to be there, theres likely no harm in using cranberry products to try to prevent a UTI. Just know that there isnt necessarily a benefit either.
If you do decide to regularly drink cranberry juice for UTI prevention, however, be sure to choose unsweetened cranberry juice from among the many blends containing substantial amounts of added sugar. And always consult your doctor before starting any supplement. Youll need to be sure that it doesnt impact any health conditions you may have or interfere with medications youre taking.
Cranberries contain a substance that can prevent bacteria from sticking on the walls of the bladder. This may help reduce bladder and other urinary tract infections (UTIs). Cranberries (usually as cranberry juice) have been used to try and treat UTIs, particularly in high risk groups such as older people.
How much cranberry juice should you drink for a urinary tract infection?
What juice is good for urinary tract infection?
What is the best drink for urine infection?
What is the fastest way to flush a UTI?


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If you've never been to Hawaii, it's probably high-time you remedied that. And Velocity's Partnership with Hawaiian Airlines means Velocity Frequent Flyer members can earn and redeem Velocity Points and gain Status Credits on eligible flights from Sydney and Brisbane to Honolulu and the neighbouring islands of Maui, Kauai and The Big Island (yep, that's the biggest island). Not only that, savvy travellers can make Hawaii a relaxing stopover on their way to the many other North American destinations serviced by Hawaiian Airlines, picking up Velocity Points and Status Credits for the whole journey. Just remember to show your Velocity membership number at check-in.
If you want to relax into the Hawaiian way of life before you even take-off, we'd suggest saying 'aloha' to the extra legroom, priority service and additional amenities that come with Hawaiian Airlines Extra Comfort seats. Or, even better, take 'laidback' literally with a lie-flat Hawaiian Airlines Business Class seat. With signature Hawaiian cuisine, local drinks and island-inspired hospitality, you'll be feeling the spirit of Hawaii from the moment you sit down.
Here are ten other tips for first-time visitors to Hawaii.
1. 'Aloha' is more than just a word - it's a way of life.
As well as the Hawaiian word for greetings and goodbyes, 'aloha' also translates to 'love', 'compassion', 'peace' and 'mercy' – and there are plenty of other interpretations. One translation means 'joyfully sharing life', which, funnily enough, is quite easy to do on this string of Pacific islands.
2. Most locals aren't Hawaiian
Hawaii is one of the most culturally diverse places in the world, with strong influence from Asian, Polynesian and American cultures. That said, the term 'Hawaiian' is generally only used to refer to those with native Hawaiian heritage – around 10% of the population. Everyone else refers to themselves as 'locals'.
3. You need a visa to visit
Don't let the tropical island vibes fool you. Hawaii is the 50th state of the USA, so visiting requires an ESTA visa, which you can easily apply for online.
4. It's the perfect family holiday destination
Kid-friendly beaches. Volcanoes. All-inclusive resorts (often with babysitting services). Yep, Hawaii is the perfect spot for your next family getaway. And with Hawaiian Airlines, each traveller gets 2 x 32kgs of included luggage so you can take along everything you need and still have room for the shopping you'll bring home from Honolulu's excellent malls. Don't forget to set up Family Points Pooling before you go to pile up your Velocity Points and Status Credits, too.
5. The best time of year to visit
Trick headline, it's always prime time to visit Hawaii. The islands seem to live in perpetual summer, with the thermometer generally sitting somewhere between 23ºC and 27ºC during the day. School holidays and the northern hemisphere's summer months do tend to get crowded, though.
6. Learn some lingo
Hawaii has two official languages: English and Hawaiian. While you won't have any problems getting by on English alone, it's always nice to learn a few key local phrases beyond 'aloha'. For thank you, use 'mahalo'. For pardon/excuse me, use 'e kala mai'. And mix up a farewell 'aloha' with an 'a hui hou' – which means until we meet again.
7. There are more beaches than Waikiki
The world-famous Waikiki Beach is awesome, but it only scratches the surface when it comes to the stretches of sand and surf along Hawaii's six visitable islands. These ten beaches on Oahu are a great place to start.
8. Hawaiian cuisine 101
Between poke and acai bowls, you've probably noticed that Hawaiian food is particularly on-trend right now, and for good reason. It's fresh, tasty and generally speaking, not too bad for you. (There is a lot of Spam, though). Hawaiian food is a melting pot of the diverse cultures that call the islands home. And despite its name, Hawaiian pizza wasn't invented there (that honour – or horror, depending on your tastebuds – goes to a Greek-Canadian from Ontario).
9. They're not actually called Hawaiian shirts
We all know them. We've all owned one. Those brightly printed button-down shirts that just seem to scream 'every day is casual Friday'. But what we in Australia call 'Hawaiian shirts' actually have a different name on Hawaii – they're called 'aloha shirts'. And yes, you should buy one.
10. Welcome to Hollywood's backlot
Don't worry if the surrounding scenes of Hawaii start to feel familiar, you're not in the matrix. Plenty of Hollywood blockbusters and TV shows have been filmed using Hawaii as a backdrop, from Forgetting Sarah Marshall to 50 First Dates, The Hunger Games: Catching Fire, Lost and the green rolling fields of Jurassic Park. True film buffs can take in a movie sites tour. Just remember, if the dinosaurs start running, you should too.
Ready to make the trip to Hawaii? Of course you are. Earn Velocity Points and Status Credits when you book a Hawaiian Airlines flight through HawaiianAirlines.com. Don't forget to show your Velocity membership card at check-in to earn Velocity Points and Status Credits.
Here's the legal stuff you might want to know
The Velocity Membership Terms and Conditions apply.
It's time to explore your own backyard...
It's time to explore your own backyard...
From London to Los Angeles to Langkawi...
From London to Los Angeles to Langkawi...
Exciting rewards are within reach...
Exciting rewards are within reach...

subset: commoncrawl


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Important Facts concerning Mind Movie times and Wealth
You will see that Mind Movie times are gaining fast quality recently all around the world. There are numerous on-line websites in operation on the net recently that have many mind movies that might assist you to resolve numerous issues.
These movies make up the class of assist resources and that they would for certain facilities to develop a positive perspective towards life. they assist you to unravel all of the issues that you simply face concerning achieving the targets and goals of your life.
Mind Movie times are principally 3-minute short video films that highlight numerous matters which might very assist you to achieve a positive perspective.
all and sundry need to induce delicacies in their life which might facilitate them to get success and wealth. Wealth is one in every of the foremost essential things that movies will very assist you to realize.
These movies additionally assist you in self-improvement. The life dynamic power of Mind Movies is therefore robust that it's helped in dynamic the lives of assorted people that are depressed and sad.
The extreme power of the Law of Attraction is additionally displayed by these movies that provide you with superb results. during this article, I might principally prefer to tell you concerning some necessary facts concerning mind Movie times and wealth.
1. Your show
If you wish to observe it then you'll get it on simply with the assistance of assorted fortunate video sites that are running with success on the net. many folks additionally create their movies that contain their struggles, family issues, and dreams.
If you wish to share your struggles and experiences with everybody then you need to produce your mind Movie times. Such movies ar distinctive and that they assist you to meet all of your dreams and aspirations.
2. Visualize your goals
If you wish to realize all of your goals and targets then you need to examine your goals 1st. the facility of mind-movies will assist you to scale back weight; it will solve your family matters, will assist you to draw in the person and girl United Nations agency you like or need and may even assist you to realize all the wealth that you simply need in life.
all face some or the opposite downside in their lifetimes however it's solely up to the United States however we have a tendency to solve these issues and the way we tend to trot out them.
3. the facility of mind- Movie times
With the assistance of your struggle, your strength, and toil and with a bit of inspiration from mind movies it's potential for you to realize all the wealth that you simply need.
you'll produce a healthy atmosphere and ambiance that helps you to steer a much better life. These distinctive movies additionally assist you to vary your perspective so you'll develop the facility of positive thinking.
4. Achieving all the wealth
One advantage of those nice movies is that they provide you the facility to dream and attain all of your dreams and wishes. These movies fill your soul with passion and need that's helpful for all the people that need to form their life different and fortunate.
If you wish the bravery to dream then you'll even attain all the wealth that you simply need.
Well, these are some best things that you simply should detain mind concerning Mind movies.
Know About Manifesting With Mind Movie times
Mind movies are principally 3-minute short video films that may very fill you inspirationally. If you've got lost all hopes and inspiration then these movies will very assist you to realize what you need in your life.
they're rather like mental image tools that may very assist you to manifest all of your dreams and wishes. These movies principally depict all human emotions, inspirations, expectations, bravery, and strength.
These movies are an excellent manner through that you'll very manifest your required goals.
If you need to realize some nice results with the assistance of those movies then you need to run over these movies in your mind as persistently as potential.
These Movie times have the facility to boost your health and alternative family connected issues. you must observe meditation as before long as you come to life. whereas you're meditating suppose these movies and check out to recollect all the positive points.
While you're playacting your daily activities, suppose the mind movies that you simply have seen and therefore the positive impact that they will wear your mind.
So, currently, let the American state tell you concerning some necessary facts that you simply should bear in mind concerning it.
1. Manifesting with mind movies
These are obtainable in numerous different 0nline websites. If you wish you'll additionally produce your mind Movie times within which you'll add your aspirations dreams, favorite songs, and tunes.
One essential feature of mind-movies in this you must use them as a mental image technique which might assist you to examine concerning your wishes, dreams, goals, and aspirations.
Manifesting within the power with the assistance of that you'll create all of your dreams come back true in a positive manner.
Know About Manifesting With Mind Movie times
2. Power of manifestation
The power of manifestation is extremely robust it helps the United States to convert all our dreams into reality. If you need to realize what you need then you have to be compelled to work laborious for it.
you must attempt to use positive emotions, totally different exercises, meditation, and mental image. Mind Movie times will very act as nice manifesting tools. If you need to realize some sensible results then you must watch all the scenes, short descriptions, photos, and pictures with nice concentration. hear the sounds, songs, and tunes contained in these movies.
Visualize everything that you simply have seen and check out to require some inspiration from it.
3. Mind movies will assist you to realize your dreams
You will expertise that mind movies are visually and showing emotion stimulating and that they will for certain assist you to realize all of your targets and goals.
it's celebrated facts that notional pictures are perpetually less stimulating than the pictures that you simply see together with your own eyes. These Movie times will very assist you to realize no matter what you wish in life if you've got the bravery and therefore the strength.
Mind movies contain all the positive thoughts and may very assist you to induce eliminate all the negative vibes. If you're facing issues in your skilled or personal life then you'll take the assistance of those Movie times to realize success and happiness.


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These easy cheese twists are perfect snacks for your holiday get-togethers or any other time.
Cheesy Bacon Potato Balls
These potato balls make a great snack. They're loaded with bacon and oozing with cheese. What could be better?
Rustic Cheese Tart
Rustic cheese tart is very elegant but very easy! Vary the cheeses and herbs and it becomes something different.
Classic Fettuccine Alfredo
Classic fettuccine alfredo is an indulgence. It's also super easy to make.
Over The Rainbow Mac & Cheese
Over the rainbow mac and cheese is totally awesome since it's so very cheesy.
Cheddar Garlic and Chive Drop Scones
These savory scones are easy to make and full of flavor. They're even better than those famous cheddar biscuits.
Leek And Stilton Quiche
Not your usual quiche. This one has the great savory flavors of leeks and Stilton cheese. Leek and Stilton quiche is the perfect dinner for a Valentine's Day date night.
Cheese Coins
Cheese coins are neat little cheddar cheese "cookies" and perfect for after-school snacks!
Air Fryer Strawberry Cheese Danish
A quick and easy strawberry cheese strip danish made in your air fryer.
Alice Springs Chicken
Make this Alice Springs chicken at home. It's even better than the restaurant!


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~The Drawbridge To Camelot~
Started by: Eamus Catuli (Snakeweasel)
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What does go on at a pride parade
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From: Rhiannon (deto29)
To: Queen Until May ;) Still Standing
From: Queen Until May ;) Still Standing (BeingHuman2)
To: Rhiannon
From: Eamus Catuli (Snakeweasel)
In CAMELOT : THE VRWC HOMELAND
It's the forums you love presented in a mobile-friendly interface. Give it a try! (Click 'Continue') Any time you wish to view the full non-mobile site, choose 'Full Site' from the main site menu.
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(408) 549-8555
True Manufacturing is recognized as the leading manufacturer of commercial refrigerators and freezers in the world for the foodservice and soft drink industries. True Residential offers luxury side-by-side refrigerators, freezer columns, wine cabinets, undercounter refrigeration, and more in custom colors and finishes. True is one of the most widely recognizable and purchased kitchen appliance brands in the world. They have a really good reputation for making high-quality products, however, like with any frequently used device, there is a necessity to clean and service the appliance regularly. A malfunctioning appliance is not a signal for DIY. If your appliance is not working, please contact us today, and we'll be happy to help you diagnose the unit and provide a True refrigerator repair in San Diego.


text: I am looking for information about something that has nothing to do with typesetting, and happened across a 300+ page document on sustainable design of trails. In it, is a section on what is nominally typesetting. Perhaps people might comment in the event that that someone building a trail might want to typeset signs in TeX? * Do not use italic, oblique, script of highly decorative characters. * Choose "sans serif" fonts (the width of the uppercase letter "O" should be 50 to 100% of the height of the uppercase letter "I"). * Characters on signs at eye level should be at least 20mm high (based on uppercase "I") if they can be viewed from a distance of 1.5m or less. For each additional 1m of viewing distance, the size of the characters should be increased by 10mm. * Spacing between adjacent characters should be 10 to 35% of character height. * Line spacing should be approximately 150% of character height (135 to 170%). * Text indicating name and length of trail should be "tactile" (raised above the background of the sign by at least 10mm). The two typefaces most easily read by touch are Helvetica and Times Roman. It was news to me that "sans serif" is defined by the width of an uppercase "O" relative to the height of an uppercase "I". I always thought it was based on the lack of "decorations" on glyphs. I don't know about this spacing requirement in the context of kerning. And what happens with ligatures? I suspect line spacing can easily be adjusted, if it is different. Sure, a person can probably cut letters out of 10+mm baltic birch to produce the trail name and distance. Are Helvetica and Times Roman the two easiest fonts to read by touch? I always thought Times Roman was a bunch of different typefaces that were similar. Have a great day! Gord


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The People's Vote for a final say, marchers assembled in Parliament Square for the speeches. Demonstrators hold EU flags alongside British Union Jack flags, banners and placards. The People's Vote demonstration, of up to an estimated million demonstrators. Parliament Square, London, UK, EU 19/10/2019
Date: 19/10/2019
Location: Parliament Square, Westminster, London, UK, EU
Photographer: Richard Keith Wolff


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2015 Bromley Shiraz
Tasting Notes
Deep, vivid and lively to the eye
Lifted, fragrant and immediately intoxicating from the glass
Black cherry, ripe stonefruit, intense red berries with a hint of pepper.
Medium bodied in structure it is rich, bold, and vibrant in the mouth delivering a juicy, moreish impression that lingers thanks to the subtle tannins, bold fruit and balanced acidity.
The fruit for this wine was sourced from the Camelback Vineyard in Heathcote. Harvest of the fruit occurred early in March. It was refrigerated overnight then delivered to the winery the following morning
The fruit was destemmed to a combination of open fermenters and was allowed to warm up and ferment utilising a combination of ambient yeasts and known yeasts. Once a 50% drop in fermentable sugar had occurred the cap was plunged once a day until the alcoholic fermetation was complete. The wine remained on skins for a further 5 days and then was pressed to tank for settling and then cleanly racked to used
French Oak for maturation where natural malolactic fermentation occurred. Following 10 months in oak the barrels were racked, blended and assembled for bottling with no fining.


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How did VEGA start? Also share your entrepreneurial journey so far?
Vega – India's leading beauty accessory brand, flagship brand of Vega Industries Products Pvt. Ltd., part of a leading NCR-based conglomerate with business interests in fields of hobby & craft, beauty & other consumer products launched it's exciting & innovative range of products in the Indian market at the turn of the century in the year 2000.
Vega diversified into Personal Care appliances category in the year 2013. Today our product portfolio includes women personal care appliances portfolio includes straighteners, curlers, dryers, 2-in-1 stylers, epilators and shavers whereas men's portfolio includes shavers, trimmers and body groomers.
I started the brand in 2006 and transformed the brand from a make up brushes brand to a one stop shop brand for beauty care accessories and personal care appliances. The company almost doubled turnover year on year adding products and categories to fulfill the ever growing beauty accessory needs of the consumer and always striving to be ahead.
Also, shed light on your distribution strategy? Going forward, what are the plans to scale up the distribution?
The general trade distribution includes 25,000+ retailers 500+ distributors which is driven by a strong sales force consisting of more than 250 sales people and around 150 beauty advisors, positioned across India. Whereas, the modern trade includes 600 MT stores and leading market places including Amazon, Flipkart , Nykaa , bigbasket , myntra , Jabong. We have exclusive stores spread across in Delhi, Dehradun and Chandigarh.
We will be scaling up distribution for personal care appliances and entering new channels like electrical, modern trade. For Beauty Care accessories we are very well distributed in cosmetic channels but are looking for allied channels like pharmacy and , professional channels with a smaller assortment.
We will also be scaling up our exclusive outlets which showcase all our categories of beauty care accessories and personal care appliances. Through the stores we are not only selling our products but also the complete consumer experience through makeovers and demos. We are the only brand in this category operating exclusive stores.
Who do you see as your biggest competition?
Honestly competition has never deterred us, we are one of the largest nationalized brand in Beauty care accessories and our task is to grow the category and increase consumer penetration and always give the best products to our consumers to groom them and make them look beautiful. In personal care appliances – Philips is the leader , Panasonic , Braun and a few more brands exist , some in grey market. But our beauty lineage and pedigree of beauty accessories and consumer insights give us the confidence that we will be carving the future of women category in personal care appliances.
What is your take on beauty care accessory market market in India? How do you see this market over next five years?
Indian beauty care accessory market is going through a very good phase. Consumer is evolving and beauty consciousness is starting very young at the age of 15 years. The potential is immense as penetration of categories like manicure, pedicure, and bath accessories is low. However with the advent of social media and youtube, there is a content boom and a DIY (Do-It-Yourself) culture among the youth, they want to read and use beauty products by themselves.
Beauty care accessories comprise of Hair combs, Hair brushes, Make up brushes, Bath, face, manicure and pedicure tools. All of these are at different stages of evolution and penetration. Hair comb has been a commodity, but with the consciousness of natural products, consumers prefer hand made combs and wooden combs to plastic one. Hair brush is a youth dominated category. In the times to come, consumer will ask for a paddle brush or a round brush depending on her need and hair texture.
Manicure tools are going to see a huge growth as nail art and nail tattoo are picking up. Pedicure is a functional category and will continue to grow. Bath – sponges, loofahs and bath brushes come in the pampering and luxury space and will see huge growths as well. Next five years will be exciting as the industry is growing and evolving as we speak. It is no longer a necessity but an expression of one's personality and sense of style.
At last, kindly highlight your growth plans?
We are coming up with our second 360 degree campaign which is ATL led, our aim is to change our business model from sales push to consumer pull. We have invested a lot in this campaign and are revamping our imagery and positioning brand Vega as an aspirational hair styling expert for the young girls of today.
Sonam K Ahuja a fashionista is our brand ambassador and the imagery we are trying to build is chic and fashionable. Innovation is our motto, will reflect in our campaign, our new products, packaging and distribution and will continue to be a source of growth
With innovative offerings and imagery revamp we will also be expanding the Vega exclusive store model and launch flagship stores in more cities across India. We want to have a strong presence in the women personal care appliances category and foresee a huge growth coming from this category
Copyright © 2009 - 2024 Franchise India Holdings Ltd


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Tempest [Selena]
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Tue Nov 08, 2016 1:36 pm
Wed Nov 09, 2016 6:31 pm
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i am the sky
Selena did not toss a mushroom ball into her mouth like she expected. Instead, a splash of lemon water unexpectedly filled her taste buds. She instantly shut her mouth and brought her hand to her face as she tried to hide the droplets of water that were still trickling down her skin. Selena merely said "got ya" and said that it was Assama's turn. With an annoyed look in her eyes, she flicked her wrist and blew Selena's napkin in her face. She felt slightly more satisfied. "How about we actually eat our food," Assama suggested, now not in the mood for games. She was eighteen for crying out loud. She didn't even know why she had agreed to play Selena's little game in the first place. In her opinion it was a bit out of character, but then again she hadn't done something like that in a while, so maybe it wasn't as out of character as the thought.
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Mon Nov 21, 2016 5:25 am
Thu Nov 24, 2016 8:44 am
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i am the sky
After Assama blew the napkin in Selena's face and after she suggested just eating their food, Selena simply said 'okay,' but shortly after said that she wasn't very hungry anymore, leaving Assama to finish off the meal. "Alright," Assama said with a shrug, popping another fried mushroom into her mouth. Saying that it was nice meeting her, Selena excused herself from the table. Apparently she still had some things to do. Before she left, she told Assama to remember her promise. When they were to meet again, they would meet as friends. Not as two Dragon Slayers who wanted to get the title of Dragon Emperor. "Deal," she replied. Selena then rushed out of the restaurant and Assama was left to finish off the meal. She ate a few more before calling the waiter over to get a to-go box.
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· French Quarter T-shirt shop owners are fighting back [NOLA.com]
· Carrollton Hollygrove Senior Center construction kickoff [NOLA Defender]
· Ch-ch-ch-changes: A daycare opens on Tulane Avenue [NOLA.com]
· More crime cameras for the Irish Channel? [WWL]
· Take photos of your home, even if you're not selling [Apartment Therapy]
· Dang! Loyola's 'O' was stolen again [NOLA Defender]
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We contribute to the collection of our personal details every time we use a debit or credit card, a cell phone, when we go to the doctor, pay our utility bills and taxes, or go online (Stalder 2002). (For a comprehensive list of actions that leave a trail see Gandy 1996 p. 139).
Continue reading


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Keynote Speakers Announced for 2019 Conference
TAMPA, Fla., 20 September 2019—BICSI, the global association leading the advancement of the information and communications technology (ICT) community, has announced a groundbreaking Opening Keynote Panel will take place at the BICSI Fall Conference & Exhibition in Las Vegas, NV, on the high-tech challenges and solutions in the smart city revolution. The premier ICT infrastructure and technology event of the season will also feature an inspirational Closing Keynote Presentation by international advisor, speaker and writer, Phill Nosworthy.
Opening Keynote Panel to Focus on Smart Cities
Moderated by security subject matter expert and industry veteran, Steve Surfaro, the Opening Keynote Panel will consist of diverse executive professionals with experience deploying advanced technologies on ICT smart city categories such as public safety, transportation, education and artificial intelligence. Panelists will discuss a range of topics from insights and abilities to choices and challenges on technology, infrastructure, connected devices and sensors, artificial intelligence, automation and more as they address the critical question, "How do you lead in the smart/safe/connected city revolution?"
On the panel will be Lisa Falzone, CEO and Co-Founder of Athena Security; Anson Fong, Chief Information Security Officer for Los Angeles World Airports; and Mark Jules, Global Vice President at Hitachi Vantara Corporation. To learn more about our esteemed Opening Keynote Panel moderator and panelists, visit bicsi.org/fall-keynote.
The Opening Keynote Panel will take place on Tuesday, 1 October at 8:45 a.m.
Closing Keynote
Presenting the Closing Keynote Presentation at the Fall Conference will be Phill Nosworthy, an executive advisor, speaker and writer in the subject areas that surround making business and life meaningful. He has worked in more than 50 cities and 25 countries globally, and is the founder of Switch L+D, a digital-first learning and development practice. His insights into personal mastery and the future of work have gained him a following of Fortune-listed companies such as Apple, ING, Universal Music and the Commonwealth Bank, among others.
In his keynote address, Nosworthy will demonstrate how to create impactful experiences that transform teams, imparting techniques and tools that have only ever been reserved for the highest performers of Fortune 500 companies.
The Closing Keynote Presentation will take place on Thursday, 3 October at 10:30 a.m.
The premier ICT infrastructure and technology event of the season
The 2019 BICSI Fall Conference will provide an in-person forum for intellectual thought leadership, industry best practices and innovation through technical presentations delivered by industry experts and an expansive Exhibit Hall featuring the latest technology services and products from top ICT companies.
Presentations will cover critical topics that are shaping the ever-changing ICT landscape, including:
- New & Emerging Applications such as 5G
- Smart Cities / Intelligent Buildings
- Internet of Things (IoT)
- Data Centers
- Power over Ethernet (PoE)
- Audiovisual
- Wireless and Distributed Antennae Systems (DAS)
- Optical Fiber & Passive Optical Networks (PON)
- ICT Professional Development
- And more
To view the full conference schedule, visit bicsi.org/fall-schedule.
In addition to highly informative educational sessions with real-world applicability, the BICSI Fall Conference will feature a world-class exhibition teeming with more than 120 of the industry's top names in the business. Here, professionals will network with representatives from companies from around the world while learning about the newest ICT solutions both on the floor and on stage at the BICSI Theater, which will feature What's New, What's It Do? product presentations on the latest products and services.
More information and registration for the 2019 BICSI Fall Conference & Exhibition at the Mandalay Bay Hotel and Convention Center in Las Vegas, NV, can be found at bicsi.org/fall.
About BICSI
BICSI is a professional association supporting the advancement of the information and communications technology (ICT) community and currently serves more than 26,000 memberships and credentials. BICSI is the preeminent global resource for ICT credentials, standards, knowledge transfer and career development.
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Boredom spurs motorcycle trek for a new direction
Lois Pryce didn't have a bad life. She just had a boring one. Her job at the BBC was beyond tedious, her workspace was dubbed the "Pigpen," and her administrative superior made The Office's Michael Scott look like a shoo-in for boss of the year.
By Lois Pryce
St. Martin's. 294 pp. $23.95.
nolead ends nolead begins
Reviewed by Jen A. Miller
Lois Pryce didn't have a bad life. She just had a boring one. Her job at the BBC was beyond tedious, her workspace was dubbed the "Pigpen," and her administrative superior made
The Office
's Michael Scott look like a shoo-in for boss of the year.
So she did what many of us dream of doing while staring at our cubicle walls - she quit. But she didn't try to find a new job, or run off to an island where every drink comes with a paper umbrella, or try to write a novel, or loaf around her apartment. Instead, she flew to Alaska and motorcycled from there to Argentina on an old, beat-up and, at times, barely breathing Yamaha XT225 Serow.
Pryce recounts that 20,000-mile, 10-month trek in Lois on the Loose. The book is like her journey: light and loose, with dash of danger. Even if the story is sometimes weighed down by the monotony of a transcontinental trip - how many times can we read about the joys of the open road? Or foreign-food-related illness? - what makes the book a joy is Pryce's adventures along the way, such her negotiations with "fixers" (men who take bribes to help you through customs) and a wild night at Norton Rat's Tavern, a motorcycle bar in Peru.
In one very colorful passage, she flips off a cadre of screeching Guatemalan women who try to bilk her because she bumped into their car's driver-side mirror. It's not that Pryce is a mean woman, or a rude traveler. But when a woman has the guts to ride mostly solo through South America, she knows how to stand up for herself, and her flashes of temper in the name of self-preservation are laugh-out-loud funny.
She picks up companions along the way, and the results are mixed. Rachel, who turns out to be Pryce's biking soul mate, read about the trip on Pryce's blog and joined in, and their shared companionship thankfully breaks up the "lone traveler" narrative. But it's Pryce's time with Amelia, an acquaintance from home who meets up with Pryce in Peru, that, like the incident with the Guatemalan women, is priceless. It's open season for snark. Amelia shows up "looking immaculate in a coordinated outfit, hair accessories and makeup," and their time together goes downhill from there. Amelia's bike is brand-new, overpacked and under-geared, and her expectations for her trip are more along the lines of those drinks-with-paper-umbrellas than the dirt, grime, roadblocks, red tape, waiting, bad food, stomach ailments and catcalling that makes up most of Pryce's trip.
After a gaggle of schoolchildren stop to stare, point, and ask questions of the two ladies on motorcycles, Amelia utters this lovely story: "When I was at art college . . . I made this sculpture of an enormous fat woman covered in insects and children, crawling all over her, eating her flesh. It was a statement about how motherhood is like having a load of parasites feeding off you." Nice lady. She didn't last much longer.
That didn't stop Pryce, though. It's not giving too much away to say that she got back to England in one piece. "Adventure is just a personal thing, I decided," writes Pryce. "It means whatever you want it to. To me it just means having a go at something that might be exciting or difficult, just to see if I can." Lois on the Loose might not have you hopping on the first flight to Alaska, but it's worth picking up if only for the vicarious thrill of reading about Pryce's personal adventure.
Proof that she thought the trip was worth it? After going back to England and getting married, she took a Yamaha TTR250 from Tangiers to the Cape of Good Hope. Sure beats the boss at the BBC.