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Mindfulness has many benefits for your mental health, which is equally as important as your physical health.
In its most basic form, mindfulness is a mental discipline that helps us get better at focusing on the present and what surrounds us, rather than spending too much time thinking about the past or worrying about what the future will bring.
Like any new skill, it takes time and practice to develop and perfect. The younger we start introducing these tools into our children's lives the better prepared they will be later on in life.
Find below 5 simple ways to introduce yourself and your children to mindfulness in everyday life.
1. Carve out time in your day to meditate
Finding and taking the time to sit down and incorporate meditation into your daily routine is the first step in your family's mindfulness journey. Taking a moment to pause, sit down and have mindful control of your breath is a great way to calm the nervous system and make you aware of your surroundings. Carving a short amount of time per day to do this is a step in the right direction.
It can be as simple as taking three big sighs — and pausing after the third one. This is a simple technique that everyone in your family can use and it is a great tool to take forward into everyday life.
2. Create mindfulness routines before bed
Sleep is extremely important for growth, development and helping the brain function.
It's a good idea to have family rules around phones and other electronic devices being switched off at a reasonable hour and kept out of bedrooms to encourage better sleep patterns. This is especially relevant for teens who more often than not are pulled into the virtual world of social media.
To help your child unwind at the end of a busy day, you could play a bedtime meditation and all meditate together. Settling their minds in this way will increase their chances of falling to sleep quicker and more deeply. It's also a great way to incorporate mindfulness into everyday life and for the whole family.
3. Make time to create quiet moments
It is important to create a feeling of quiet and calm in the home, allowing children to feel comfortable in their own company and lower the stress levels in their growing bodies. The fast-paced nature of modern life often means that hours on end are mindlessly spent scrolling and watching screens.
Setting regular times where the whole house has "quiet time" involving the whole house consciously turning down the volume, switching off all digital devices and distractions. Moments like this encourage everyone in the family to have some time to just appreciate the moment and enjoy living.
4. Practice gratitude as a family
The past year has been a difficult time for us all, both across Australia and around the globe. With a constant news cycle of bad news, job losses and Coronavirus fears it can seem hard to find the positives around us. Despite all this turmoil, it is important to remember what we do have rather than what we don't and what we are grateful for in our lives.
A good way to do this in the evening, sit down with your children and ask them to write down three things they are grateful for. Repeating this every night or once a week, will help your kids recognise the positives around them and feel secure and safe by the goodness in their lives. It can also be a nice experience for you to hear them share their stories and thoughts in an open way!
5. Connect to Nature
Spending time in nature and in the fresh air has immense benefits for us all. The fresh air, natural light and vitamin D help improve not only our mood but also allow us to become naturally more mindful. You could try a picnic in your back garden, a walk around the park or a visit to the beach.
A fun and mindful activity can be to ask your children to find objects in nature that have different qualities and textures (e.g. smooth, rough, nice smell) using their senses to engage in the present moment.
We hope these tips will set you up in good stead to begin your mindfulness journey or perhaps have given you some new ideas to try! For more tips and for a collection of meditations check out the free Smiling Mind App.
Remember to start small. Mindfulness is called a practice because you need to practise - do your best to stick with it and observe the positive changes it has on your children, yourself and those around you.


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As we enter a technology-driven era, students no longer have to attend certain graduation programs to become well-versed programmers or developers. As long as you have a passion for programming, you can learn from various resources (both online and offline) to become a Self-Taught Developer. This collection of methods and resources can be used to teach yourself coding skills without any curriculum constraints. In the meantime, this journey as a self-taught developer required a lot of commitment and consistency!
According to the statistics, around 65-70% of developers consider themselves self-taught innovators, and the number is proliferating. Although self-taught developers don't attend a school or follow a mentor, they generally aren't dependent on any particular person or platform to master their development skills, so they can follow various learning methods to become proficient Self-Taught Developers. Here are a few significant benefits of being a Self-Taught Developer:
Self-taught developers tend to be more experienced as they are not required to follow any particular curriculum to master programming or development skills;
In addition, besides development, self-taught developers know various other areas such as design, deployment, etc;
Self-taught developers have an extensive portfolio, because they create several projects in the learning process, participate in various competitions, etc.
Now, let's look at the most common and practical methods to enhance your skills and knowledge in development.
Choose a Niche
The first step in your path as a self-taught developer is to choose a niche. This ensures that you don't put too much pressure on yourself. It restricts your learning and enables you to focus on a small segment in order to establish an entrance point.
Read books
No matter how trite it may sound, books are still the primary source of knowledge in any field. However, all aspiring self-taught developers should start off the path by reading relevant books. You may find it difficult to find important information about programming and software development anywhere else, but reading up-to-date and high-quality books will give you a detailed and comprehensive introduction to the world of programming. A few developer books are recommended, such as Clean Code by Robert S. Martin, The Pragmatic Programmer: From Journeyman to Master by Andy Hunt and Dave Thomas, and Game Programming Gems by Mark DeLoura.
Courses & Online Tutorials
Self-taught developers benefit significantly from online learning. A wide range of online resources is available today, such as YouTube videos, tutorials, courses, etc., which can enhance your skills. To master the development skills, you may also choose relevant online platforms such as GeeksforGeeks, which offer free and paid tutorials and courses. To gain more learning exposure, you can also attend a few webinars and watch some live sessions.
Coding Bootcamps
While self-taught learning does not restrict you from participating in training programmes, you can also attend coding bootcamps for your Self-Taught Developer voyage. As a result of these coding bootcamps, you will be able to enhance your tech skills and become proficient in the field. Having graduated from such a bootcamp opens up opportunities for working in some of the industry's top players like Konga, Jumia, Paystack, Google, Microsoft, Amazon, Facebook, etc.
Learn from Other People's Code
Reading other people's codes is one of the most effective and widely used learning techniques by Self-Taught Developers. You can explore various open-source principles available over the web to grasp some crucial insight and grow your knowledge. However, you're required to examine and run the code, review it, and do code refactoring, in addition to other practices.
Programming Contests
Developing your skills and knowledge at various stages is essential to becoming a proficient Self-Taught Developer. It is also possible to showcase your development skills through coding contests, as they allow you to compete with the best minds worldwide. Many reputable platforms offer these contests, including TopCoder and International Collegiate Programming Contest (ICPC). Furthermore, you gain many ravishing career opportunities through these contests, including rankings, badges, scholarships, and prizes.
Apply the Obtained Knowledge
Even though you may have read hundreds of coding books and taken dozens of development courses, if you don't know how to apply all those concepts and knowledge practically, they are useless to you! The ability to build projects is vital for self-taught developers because it validates their knowledge, gives them confidence, and encourages them. To begin with, you do not need to build a complex app, for example, a text editor, a calculator, a snake/chess game, and then move on to more complex ones.
Join Relevant Online Communities
In addition to joining and connecting with relevant online software developer communities, you must get involved in related ones. By joining these communities, you can connect and collaborate with a wide range of skilled developers worldwide who can help you grow as a developer yourself. Additionally, it will keep you updated on all recent developments in the industry, offer code feedback, and facilitate project idea sharing. To network, developers can look at many online forums and groups like StackOverflow, Developers Forum, Hashnode, Experts-Exchange, GitHub, etc.
As you can see, it is possible to become a proficient Self-Taught Developer through various primary learning methods. Other than these, you can also select your own learning methods, but regardless of what you choose, you must work hard and remain consistent to succeed!

subset: commoncrawl


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Please click here to make a reservation.
Central Perkiomen Valley Park headquarters on Plank Road is situated along the scenic Perkiomen Creek in the center of Montgomery County. This 800-acre park extends over 10 municipalities, offering a wide variety of family activities. Visitors can enjoy a children's playground as well as vistas of the Perkiomen Creek while fishing. Picnic tables and grills are available throughout the park's picnic grove. There is one large pavilion available by reservation for large groups. Nearby are recreational offerings of volleyball, horseshoes, corn hole boards, and restroom facilities. Visitors can walk, jog, bike or horseback ride on over 19 miles of the Perkiomen Trail winding along the Perkiomen Creek. Central Perkiomen Valley Park is an alcohol free park. Park Hours are from 6:00 a.m. - sunset, daily.


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Sunanda K. Datta-Ray | India's colour bar: Why 'fairness' touches nerve
Nandita Das, a well-known young filmmaker and actress, says even a superficial name change is a step in the right direction
Britain's Black Lives Matter militants touched a sensitive spot in the Indian psyche just as Hindustan Lever, Unilever's local subsidiary, also drew attention to it by banishing the words "fairness", "whitening" and "lightening" from its brand descriptions.
Whether or not Mahatma Gandhi was racist, as the BLM claims, there is no doubt that Indians are prejudiced against dark skins. The word for caste being "varna" (colour), Hindus have been charged with nursing the world's oldest system of what became notorious in South Africa as apartheid.
Britain's "colour bar" -- a term that is never heard nowadays -- was a relatively simple matter of preference in jobs or housing. Colour is far more complex in India for the concept of beauty, involving a light skin, also enshrines questions of caste, class and identity.
So, Hindustan Lever's "Fair & Lovely" cream proved immensely popular because the brand went beyond looks also to sell a dream. The description spread hope. It promised acceptance and advancement to all those who had been disadvantaged by the lottery of birth.
Presumably, the company hopes to reduce the fixation with colour by dropping the "fair" from its product descriptions. Johnson & Johnson's decision to no longer manufacture skin whitening products may also be impelled by the same revolutionary hope.
Nandita Das, a well-known young filmmaker and actress, says even a superficial name change is a step in the right direction. "At the very least, it will lead to an even wider debate about colour bias."
If nothing else, such commercial decisions may help to reduce personal anguish somewhat. A British journalist covering the first Afro-Asian conference at Bandung in 1954 described how her African roommate would get up surreptitiously in the dead of night and creep into the bathroom secretly to use a device to straighten her crinkly hair.
That was before the defiance of "Black is Beautiful" took the world by storm. In those days, a leading Hollywood filmstar of mixed descent was suspected of being killed by mercury poisoning from the skin lightener she habitually used.
Ms Das mentions a Chennai-based organisation's "Dark is Beautiful" campaign but the notion has yet to catch on. Matrimonial advertisements still emphasise "wheat-complexioned brides".
Some trace colour consciousness to the tenacity with which many Indians cling to the theory of Aryan descent. It came to a head when Bhagat Singh Thind, a Sikh who entered the United States in 1913 and served with the American forces in the First World War, made history by petitioning for citizenship on the grounds that he was "a descendant of the Aryans of India, belonging to the Caucasian race (and, therefore) white..." The American courts held that Aryan he might be, but white he was not in the Western sense of the term.
Nevertheless, it is a deeply held although not explicitly articulated belief that the Hindu upper castes -- the dwija, or twice-born -- are descended from Aryans and therefore white. The unstated corollary is that the Aryan influx pushed India's earlier (darker?) inhabitants south.
Little did Jawaharlal Nehru realise in the first flush of Independence when, inspired by the vision of Afro-Asian solidarity, he reached out to African students with academic invitations that not all his constituents shared his enlightened idealism. Given the power of folk traditions in a semi-literate society, it was hardly surprising that the experience of African students who accepted Nehru's well-meant invitation led to India being pilloried at the United Nations for racism. The complaint then was that Africans were jeered at in the streets of Mumbai as "Hubshee", a derogatory term for blacks.
It has become much worse since 2014, especially in Delhi, because Hinduism's political revivalism since then encourages people to redefine their concept of Indianness.
Differences of colour, hair, features, food and religion are all pounced upon to spot and persecute the alleged outsiders. Tanzanian students, Kenyan businessmen, Muslim peasants and Khasi, Naga, Mizo and other ethnic Mongolian workers from the northeastern states are repeatedly subjected to physical violence in the streets of northern India.
Circumstances make India's more than 200 million dalits among the worst victims of the fixation with light-coloured skin. Gandhi's well-meant term for them, "Harijan", or children of god, has now been rejected as insulting.
Being a child of his time, Gandhi was not always politically correct according to the yardstick of later generations of radicals. According to his biographer, Joseph Lelyveld, it took Mahatma Gandhi 15 years to realise that calling Africans "kaffir" was like calling Indians "coolies".
The vandal who daubed "racist" on the Gandhi statue in London during the George Floyd protests, the 5,000 signatories to the petition to remove his statue in Leicester and last year's Manchester condemnation of his allegedly "well-documented" racism may have been influenced by selective readings of his comments.
What matters more is that the Unilever and Johnson & Johnson decisions confirm that Indians remain acutely colour conscious.
Those who believe this is a permanent state of mind cite Gora's predicament in Rabindranath Tagore's eponymous novel. Of Caucasian parentage without knowing it since he was brought up by Indian foster parents, Gora says at the end of the novel, when he has found peace: "Today I have become an Indian – Bharatvarshia. In me there is no hostility towards any community, Hindu, Muslim or Christian. Today, I belong to every community of this Bharatvarsha, I accept everybody's food as mine."
That eloquent defence of his own as well as India's universalism can, however, be faulted. Critics say that Tagore's hero could afford to take a benign view of the Indian universe only because his own looks, derived from Irish parents, which gave him his nickname ("Gora" means white), also guaranteed him a privileged position in caste, class and colour conscious India.


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"Tom Connors #Kudos Keep up the great work! #GreatJob You and your staff set the bar high for the rest of the industry to follow. Connors understands service and puts their stamp on it, everyone else wishes they had a stamp!"
-A comment from a major refractory manager
Via LinkedIn
In addition to system design and installation, we include a one year warranty, and offer maintenance service contracts, VPN off-site monitoring, 24/7 technical service, on-site training, software updates and reporting options to insure your investment is reliable and adaptable over time.
Connors Industrials can provide a customized thermographic sensor solution or adapt an existing application to meet your specific needs.
The Mission of Connors Industrials Inc. is to:
Provide a safe and ethical workplace for our employees. We will comply with safety and environmental polices of our customers and suppliers.
Connors Industrials is committed to providing world-class service to our supply company products and to continue developing and operating industry leading measurement sensor systems to our customers. We recognize the steelmaker's constant drive for metallurgical equilibrium as constrained by kinetics. We will utilize our expertise to assist our customers achieving their goals for productivity, quality and efficiency.
We will provide our employees with the necessary training, tools and directions to achieve these tasks in a safe and professional manner. We will promote the continuing education of our workforce and support industry-wide initiates and trade organizations which benefit the steel industry as a whole. We will satisfy our employees' goals and aspirations by operating a viable, profitable company that is a trusted and respected partner to our customers and our industry.
Our History
The late 1970s and early 1980s brought significant technological change to the primary metals industry. Advancements in primary steelmaking operations (e.g., caster technology, secondary ladle processing and degasser operations) resulted in improved steel products and a challenge to its industry's suppliers. The performance of the steelmaking process products was challenged.
On February 1st 1981, Connors Industrials Inc. was incorporated. Connors Industrials was founded on the principle: "Recognize the individual steel mill's relentless drive toward metallurgical equilibrium as constrained by kinetics, provide customized products for individual steel mill applications and MEASURE their performance."
In the mid 1990s, Connors added infrared camera system to measure primary furnace tap processes. The performance of our anti-vortex device resulted in the development of our Thermal Slag Detection™ system. Today, 50+ Connors Industrials' Thermal Slag Detection™ systems (BOF, QBOP or Electrical Furnace Operations) are operational.
In the late 1990s, a major steelmaker challenged Connors Industrials to develop an automated thermography system for primary vessels emphasizing safety and refractory management planning. Our LadleVision® system has been such a success, that major steelmaking corporations have implemented it to monitor their ladle fleets. The development of high speed thermography (ranging form 1-60 frames per second) resulted in an additional system called Torpedo Car Vision™.
In early 2000s, a system was developed to measure hot metal ladle surface cleanliness. A critical and costly factor in basic oxygen steelmaking process is sulfur removal in hot metal. Connors developed the Hot Metal Skim Vision™ system to provide consistent hot metal ladle cleanliness and yield improvement.
Recently, Connors Industrials has become a distributor for Valmet and FLIR Systems which has expanded inspection systems for difficult environments in steelmaking.
Today, Connors has over 280 thermographic sensor solutions in operation.
Service Offerings & Maintenance Options
Design Consulting & Project Plan
Our multi-disciplined team develops a comprehensive Project Plan and Budgetary Quote that outlines our recommended solution for your specific needs. This document includes our process, delivery schedule, camera and software specifics, licensing, maintenance and warranty information as well as the benefits of our recommended system.
Engineering Consulting & Design
Mechanical Engineers, Thermographers and Computer Science Software Developers provide the expertise to adapt or develop an integrated thermographic sensor solution.
Thermal Imaging Consulting & Design
Our Thermographers and Electrical Engineering Technologists have experience in selecting the appropriate infrared cameras, lens, filters and camera housing for your specific needs.
Custom Housing Design & Fabrication
Connors Industrials specializes in the design and fabrication of the custom camera's housings necessary for harsh environment applications.
Camera Interface Connection Consulting & Design
Our experience in Analog, USB, Camera Link, GIG E, Firewire, Ethernet, Fiber and Wireless provides you with options for your camera interface connections.
Software Development
We currently have a staff of software programmers that write proprietary software code for custom individual needs as part of the software development. The Connors Industrials group develops software databases to facilitate the input/output of information to a PLC world customer data system. Data can be displayed for the operator and reported to the manager, allowing for a process modification.
SQL Database Development
With expertise in reporting services for customized reports, we provide your company with programming platforms that work with your existing IT systems.
Data Analysis & Reporting
The Connors' Industrials Group can develop a database and customize reports that meet your specific requirements. We can also review key operating variable via our VPN Off-Site Monitoring system and provide your company with automated daily or monthly reports.
Alarm Systems
We develop alarm systems or output for connectivity based on your specifications. These audio, visual, networked, distributed and email alerts can be immediately sent to operations and/or management for timely decision making.
Installation, Integration & Commissioning
Our OSHA certified technicians and ISN Networld compliance standards provide installation supervision in addition to software integration and testing of all necessary system components.
Connors Industrials provides classroom and/or on-site training to all necessary personnel.
All of our systems come with a one year warranty that include equipment, installation and system functionality excluding damage due to explosion, fire, water or mobile equipment.
We support 24/7 access to our service technicians via phone and emergency on-site response to system problems. Scheduled maintenance includes system functionality, coolant/purge gas quality, hardware cleaning, software and camera verification to OEM standards.
Existing Applications
Thermal Imaging System for Steel or Iron Ladles
View the LadleVision™ Application Story for more information.
Thermal Slag Detection™
Thermal Imaging System for Furnace Tapping Slag Detection.
View the Thermal Slag Detection Application Story for more information.
Skim Vision™
Thermal Imaging System for the Hot Metal Skimming Process.
View the Skim Vision Application Story for more information.
Torpedo Car Vision™
High Speed Thermal Imaging System for Torpedo Rail Cars and Furnaces.
Difficult Environment Inspection Systems
Thermal Imaging Systems for Inspections within a confined space or environment exposed to Steam, Smoke, Dirt and/or Excessive Temperatures with Valmet Steel Application Camera system.
Snout Vision™
After 4-years of Research and Development as a joint effort between ArcelorMittal and Connors Industrials has resulted in a patent for The Method and Apparatus for Real Time Video Imaging of The Snout Interior on A Hot Dip Coating Line.
Vacuum Tank Degasser Vision™
An infrared camera/software to measure the ladle meniscus rate of rise and process factors.


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From the Tulare Chamber of Commerce
For the seventh year, the College of Sequoias Foundation and Tulare Chamber of Commerce are collaborating to present Crush Party. This event showcasing premium California wines, local restaurants, caterers, and breweries, will be held on the evening of Friday, October 1st outside at the COS Tulare Campus Center. Wineries and eateries will be providing tastings from their establishments. Crush Party also features a silent auction and an opportunity drawing for 109 bottles of wine.
"Crush Party is always a lively and enjoyable event. The opportunity to sample the cuisine from area restaurants, taste fine California wines, and socialize in the upbeat, outdoor atmosphere, makes for a fun end of the week event for our guests," said Chamber CEO Donnette Silva Carter who added, "You definitely want to attend, experience the offerings, and support the COS Foundation and the education programs of the Chamber."
The event is made possible by the partnership of presenting sponsors AltSys Solar Inc., Altura Centers for Health, Family HealthCare Network, Kaweah Health, the International Agri-Center, JD Heiskell & Co., Lagomarsino Group, Land O'Lakes, Saputo, Total Property Management and Valley Strong Credit Union.
Admission to Crush Party is $60 per person and limited to those age 21 and over. The Wine Tree opportunity drawing entrance is $20 per ticket donation. Event tickets are available online at www.tularechamber.org, by calling 686-1547, or at the Tulare Chamber office located at 220 E. Tulare Avenue, Tulare. The event happens 6 pm to 9 pm on Friday, October 1st at COS Tulare located at 4999 E. Bardsley Avenue.


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Paganalia (also called Sementivae, Feriae Sementivae or Sementina dies) it was a Roman holiday in honor of Ceres (the goddess of vegetation and fertility) and Tellus (goddess of fertility), so-called sowing festival. Celebrated on February 2. On that day, sacrifices were made in the form of traditional sacrificial cakes, homemade baked goods and a pregnant sow for Ceres and Mater Tellus, thus asking for protection of the crops against birds, ants, cold weather, bad weather, weeds and parasites.
(2 February)
- Jaczynowska Maria, Religie świata rzymskiego, Warszawa 1987
- Zieliński Tadeusz, Religia Rzeczypospolitej Rzymskiej


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The Festival of Marketing is taking place 10–11 October 2019, at Tobacco Dock, London. A jam-packed visit includes 12 stages, 250+ speakers and 150 hours of content to choose from. It gets better, due to the Festival's partnership with BIMA, you can save £300 on your Festival Pass. Just use your exclusive discount code to buy your Pass for £895+VAT.
Please email email@example.com to receive your code.
The 2019 agenda has been revealed, welcoming experts from seriously impressive brands, such as Deliveroo, Visa, Honda, KFC and Vodafone, just to name a few. This year's theme, 'What's Next?' will navigate the changing economic, social and technological landscape, to help you make informed decisions and better understand how these changes affect consumer behaviour.
Alongside this content, influential and inspiring leaders share their secrets on the Headline Stage. 2019's headliners include the iconic Rose McGowan; Andrew Lippman, Associate Director of MIT Media Lab; and Dave Lewis, CEO of Tesco.
As well as a thought-provoking panel on 'Accountability in the age of trolls', which welcomes Davina McCall, Professor Green, Lucie Cave, Stephen James, Co-Founder of All Call Signs, the peer to peer support network for veterans, and IAB's CMO, James Chandler, to discuss media's responsibility and accountability towards its users' mental health and online safety.
However, the Festival is much more than a conference; experience rooms, workshops, and interactive activations ensure a 2-day immersive marketing experience. Find success through gaining a fresh perspective and inspiration alongside practical application, all while connecting with countless other marketers.
Find out more and buy your Festival Pass today. [link: ]. Remember to use your exclusive BIMA discount code – email email@example.com
Wed, 09 Oct 2019, 23:00 - Thu, 10 Oct 2019, 23:00
Tobacco Dock,
Tobacco Dock, London


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CityMag is back in the 'burbs and this time we're getting to know the people and places of Goodwood Road. First up, Nicole Sheehan takes us through Two Sisters Food and Wine.
Main Street Week on Goodwood Road: Two Sisters
"Goodwood Road has got that arty, vintage, eclectic vibe. Not many other streets have it," co-owner of Two Sisters Food and Wine, Nicole Sheehan, says.
CityMag is spending the next five days on Goodwood Road. These profiles are part of a series called Mainstreet Week, where we look into the past, present and future of Adelaide's highest profile strips
Two Sisters Food and Wine is open Thursday – Saturday from 4pm and on Sundays from 3pm. Find them at 135 Goodwood Road, Goodwood. For more info and upcoming events, visit their Facebook page.
The venue Nicole has created with sister Kelly-Ann Clarken seems to be the perfect distillation of all the qualities she recognises in the area.
As a business owner along the street for the last 15 years, she's always enjoyed being among the Goodwood community, but saw a gap in what was being offered to locals.
"It's something a little bit quirky, it's a little bit different to your normal. I think it's got some heart and soul to it," she says of the Two Sisters space.
"There's nothing like this in the area. There's nowhere you can go and get a drink, a glass of wine, cheese, [a] cocktail – apart from The Goody.
"People feel comfortable just to come in here and have a glass of wine… We've got quite a few ladies that might just pop in on their way home from work and have a glass of wine.
"They feel really comfortable in the space, so it's quite friendly."
As an experience, Two Sisters feels like a small bar – a continuation of the CBD trend into the southern suburbs – but for the purposes of licensing and thanks to its strong food offering, it is a restaurant – something Nicole accepted after some tribulations.
"We paid rent here for six months before we were actually able to open," she says.
"We tried to get a licence and got rejected because basically we're almost like a small venue, but [small venue licences] are only available in the CBD, so I'm actually a restaurant now."
Sure, but a restaurant with a great South Australian food, craft beer and wine selection, and a focus on community – something Nicole says is perhaps the most important thing she can bring into the shop from the wider Goodwood Road precinct.
"We know everyone by name, we know what drinks they want, what food they want to order," she says.
"All of the produce I use, I mainly source it from Goodwood Road as well; so all of our meats are from the butcher, all our fruit and veg is from the fruit and veg shop, all of our bread is from Boulangerie, so we're really using the local suppliers on Goodwood Road. It's that real sense of community.
"The people that live in this area… like to know where their food's come from, where their wine's come from, but they especially like to support the local."
There's palpable warmth in the way Nicole describes the people of Goodwood, and it seems as though the feeling is mutual.


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Supreme Court asks Centre, states why cow vigilantes shouldn't be banned
The top court issued notices to Uttar Pradesh, Madhya Pradesh, Gujarat, Jharkhand, Karnataka and Rajasthan, where a Muslim man was lynched allegedly by cow vigilantes on a highway this week.
The Supreme Court asked the central government and five BJP-ruled states on Friday to say within three weeks why cow protection groups shouldn't be banned amid growing outrage against vigilantes accused of violence and even murder.
The directive came on a petition filed by Congress leaders Tehseen and Shehzad Poonawalla, who called for cow protection groups to be declared illegal, saying there has been a spike in instances of vigilantism. The court sought responses from Uttar Pradesh, Maharashtra, Gujarat, Jharkhand and Rajasthan – all BJP ruled – as well as Congress-run Karnataka, setting May 3 for the next hearing. It also asked the Centre to reply.
The move came as the opposition attacked the government in Parliament for a second straight day for not doing enough to curb a spike in cow vigilantism. In Rajya Sabha, the Congress demanded an apology from Union minister of state for parliamentary affairs Mukhtar Abbas Naqvi for "denying" the lynching of a Muslim man by so-called cow protectors in Rajasthan last week.
In October, the court had orally asked the states and Centre to file a response to Poonawalla's petition. However it received no response.
On Friday, Poonawalla's counsel, Sanjay Hegde, insisted on a response, citing last week's lynching of the Muslim man to particularly push Rajasthan to reply.
The National Human Rights Commission also took suo motu cognizance of the attack and issued notice to the Rajasthan government demanding a detailed action report.
Cow vigilante groups became active after the BJP-led government under Prime Minister Narendra Modi took over at the Centre. They claim to protect cows from being taken to slaughterhouses.
Critics, however, accuse these vigilante groups of targeting people, mostly from the Muslim and Dalit community.
There has been a string of cow-related violence but various state governments have defended the action on the grounds of the sentiment attached to the animal, considered holy by many Hindus.
In Rajya Sabha, opposition members created a ruckus over the lynching in Rajasthan's Alwar and sought an apology from Naqvi for his earlier comments on the incident. Naqvi said he had only denied any such violence in Gujarat, Madhya Pradesh and Uttar Pradesh and had not referred to Rajasthan.
"A criminal, a murderer, a hooligan, or a rowdy should not be looked at as a Hindu or a Muslim. A criminal is a criminal," Naqvi told the House.
In his petition, Poonawalla said violence committed by these 'gau raksha' groups have reached such proportions that even Modi called them out as people who were "destroying the society".
The plea alleged that these groups were committing atrocities against Dalits and minorities in the name of protection of cows and they needed to be "regulated and banned in the interest of social harmony, public morality and law and order in the country".
It sought a direction to remove alleged "violent content" uploaded on social media and hosted by the cow protection groups. It also asked that laws protecting cow vigilantes in Gujarat, Maharashtra and Karnataka be declared unconstitutional.
Get Current Updates on India News, Gyanvapi Case, Farmers Protest Live along with Latest News and Top Headlines from India and around the world


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While much of Napoli's transfer focus so far this summer has been in central midfield and defense, an interesting new angle has cropped up over the last few days, and from a largely unanticipated direction as well: the president of Croatian club Dinamo Zagreb confirmed in a recent interview that Napoli have made an offer totaling €35 million for two of his young attacking players, Marko Pjaca and Marko Rog.
It doesn't sound as though a deal is quite imminent, though — while Mirko Barisic did specifically confirm the offer, he also noted that there is no agreement in place as there are "obstacles" to the deal currently. He declined to specify what the obstacles were, though the structure of Napoli's offer would be the most likely culprit, probably in the form of how much money is up front and how much is tied up in long-term payments or bonus clauses. Liverpool's continuing interest in Pjaca would be a stumbling block as well — though their interest seems to have cooled over the last week — and both Juventus and AC Milan have stepped up as potential destinations for the attacker as well.
Pjaca, who recently turned 21, can play on either wing, and very much resembles a younger version of Jose Callejon in how he plays. He's fast, good on the ball, and will run himself into the ground before giving up on a game. Pjaca is still a bit raw in terms of how he approaches the game and his technical skillset, but compared to most other wing prospects his age, he's much further along in terms of development and refinement.
Rog turns 21 later in July, is a creative midfielder in a similar mould to Marek Hamsik — athletic and audaciously creative, though still screamingly raw at this point in his career. Rog represents something of a lottery ticket in this potential deal, a boom-or-bust prospect who could become a huge star or just kind of plod along doing fine but nothing special. Despite the risk that represents, it would actually be a good risk for Napoli to take right now, especially at that position.
Pjaca and Rog both recently featured for Croatia at Euro 2016. Pjaca started one match — Croatia's dramatic late win over Spain — and came off the bench twice more for his country, widely impressing those who watched him play. He played a key role in that Spain win, a match that also featured a surprising start from Rog, who was tidy in Croatia's midfield possession game and showed a surprising willingness and effectiveness in their high press.
€35 million would be a lot of money for the pair, a deal that would likely be broken down to roughly €25 million for Pjaca and €10 million for Rog. Such an audacious move would be a massive financial gamble for Napoli, but one that could serve them well — they need players at both positions, and both are young and offer the exact sorts of skillsets the partenopei are looking for.
There's no guarantee this move would go right, but you don't get a lot of chances to bring in two talents of their caliber at the same time in this market, two players who would help each other settle and grow in the team. If it works, it would be fantastic for Napoli, and if it doesn't it would hurt the team financially — but either way, it shows a degree of daring and forward-thinking that we're not used to seeing from Napoli, and that represents a big step in the right direction.


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On March 2, 2017, SIG filed a patent with the United States Patent and Trademark Office for an "Integral Eccentric Firearm Silencer." That patent was approved on July 24, 2018.
The patent describes the Integral Eccentric Firearm Silencer thusly:
An eccentric firearm silencer includes an an elongate body having a projectile entry end, a projectile exit end opposite the projectile entry end, a bore extending through the projectile entry end and the projectile exit end for conducting a projectile therethrough, and a longitudinal axis passing through the bore.
The elongate body is configured to be coupled, rotatably about or slidably parallel to the longitudinal axis X, to a barrel of the firearm at or near the projectile entry end.
The elongate body includes a propellant gas expansion chamber disposed adjacent to, and in fluid communication with, the bore for receiving a propellant gas
Also, the elongate body includes a capsule container mounted eccentrically adjacent to, and in fluid communication with, the propellant gas expansion chamber.
The capsule container is configured to receive therein a capsule or ablative cartridge containing an amorphous solid or a liquid.
The Scoop on SIG's Integral Eccentric Firearm Silencer
Essentially, this looks to be a wet suppressor that uses an ablative, rather than baffles, for sound reduction. Based on the drawings included with the patent, we'd hazard a guess that this suppressor will be paired with the Sig Sauer P320. We will keep you informed of any updates regarding the silencer.
To view the full patent, go to patentsgazette.uspto.gov.


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Focus is the most powerful tool for accomplishing tasks and getting stuff done. So, what can we do on those days where focus is missing?
Here I've gathered the most powerful tips (including a few of my own) to get you back on the path of high productivity and soaring levels of focus!
Powerful Tips and Techniques to Revitalize Your Focus
1. Drink Caffeine (In Moderation)
TIP: According to studies, 20-200mg is the optimal amount for enhanced cognitive focus (about 1.5 – 2 cups of coffee).
Caffeine has been proven time and time again to be an amazing nootropic agent and a powerful fighter in your battle to regain focus.
As cited in this PubMed article: "Evidence shows that caffeine has clear beneficial effects on attention, and that the effects are even more widespread than previously assumed."
Here's the kicker though: Caffeine is only truly effective when taken in moderation.
If you're downing 2-3 of your favorite energy drinks per day, don't expect caffeine to have much effect on you.
So as a fellow caffeine head, I highly recommend toning down the amount of caffeine usage. This way, you can take full advantage of all the benefits caffeine offers.
2. Optimize Your Work Environment
TIP: When working, create an environment that encourages focus. Let this environment contain everything you need to be focused and productive.
This is something I've learned for myself. I've always been a very distracted individual (probably because of my ADHD — who can tell), so I have had to create ways of increasing focus when I settle down to accomplish projects.
Here I'm going to give you my personal POWER TIPS to create an environment that works for you:
- Invest in a very nice chair. A chair that is perfectly comfortable, conforms to your back, and can keep you comfortable for extended periods of time.
Gaming chairs are a terrific investment. Two coworkers and I use ours on a daily basis. I no longer have lower back pain and can focus for much longer in my new chair.
Looking to buy a gaming chair? Here's a good list of the best in 2021.
- Invest in a stand-up desk. A stand-up desk allows you to stretch your legs after prolonged periods of time.
I highly recommend investing in a stand-up desk. Put plainly, humans were never meant to sit all day. Sitting for extended periods of time is harmful to your health, and the science supporting this is far from lacking.
So save yourself the future back pain and buy yourself a good stand-up desk.
Here is a good list of the best stand-up desks for 2021.
- Distract at least three avenues of focus.
Sounds odd, but let me explain.
This is something I picked up from a podcast with Dr. Caroline Leaf, who was interviewing a successful doctor with ADHD.
His tip was to listen to subtle, calming music while you work.
So I rewired the idea to something that worked even better for me: Distracting avenues of focus.
We generally have five senses: taste, sight, touch, smell, and hearing. But we don't need all of them blaring at 100% when we need to focus — it's just distracting.
So I occupy as many senses as possible with small distractions to ensure my focus for the actual task is operating at full capacity.
I use headphones (playing soft, non-distracting music or white noise) to distract my ears. I have a small container of chocolate (dark chocolate for its ability to help with focus) to distract my sense of taste. And I have my raising desk to help me not overthink whether I'm oversitting or not.
Distracting avenues of attention has greatly increased my productivity.
Find ways that work for you!
3. Get Outside!
TIP: Science proves that taking time to see nature improves overall cognitive focus.
It may seem counterintuitive to stop work altogether to go outside during working hours, but believe me, taking the time to refresh your mind actually INCREASES focus!
In fact, a 2014 PubMed study found that even including some plants in your work environment had a positive impact on focus and concentration.
So get some plants and go outside. Even science says it works wonders for your concentration!
4. Try Nootropics
WARNING: Always speak with your doctor before trying new supplements.
TIP: Taking brain-focused supplements can help with overall cognition.
This route isn't for everybody, but I'd be remiss if I didn't include it in the list.
Nootropics are chemicals compounds or supplements that enhance cognitive ability. Many things you eat now are considered nootropics, like coffee and dark chocolate.
So if the brain fog is still prevalent, try giving a mental supplement a try.
Here are the best brain supplements of 2021 I recommend you look into.
In Conclusion
Those days of brain fog and distractions happen to even the best of us, and there isn't one sure-fire way to solve this problem once and for all — we are all too different.
But the tips in this article have really helped me boost my productivity in a very short amount of time. Maybe they can help you, too.
Try them out, and let us know how it goes!
Schedule Your Strategy Session
Use the form below to tell us a little about your project.
Prefer to talk on the phone? Give us a call at (918) 518-5907.


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"Unlikely couples" of materials enable vehicle weight to be reduced
CICmarGUNE, the Co-operative Research Centre into High-performance Manufacturing, is working to develop hybrid aluminium-steel and composite metal joints by means of different technologies that enable components with greater added value to be manufactured, thus contributing towards improving the competitive position of Basque companies. The Faculty of Engineering of Mondragon University, IK4-Lortek, IK4-Azterlan, IK4-Tekniker and Tecnalia are collaborating in this line of research within the framework of CIC marGUNE's "InProRet" (Etortek ) strategic research project.
Environmental problems are driving forward the appearance of increasingly restrictive regulations, so the strategy of vehicle manufacturers is geared towards cutting vehicle weight. CIC marGUNE, the Co-operative Research Centre into High-performance Manufacturing, is working on the line that involves joining hybrid materials in order to develop technologies that will allow components with greater added value to be obtained by joining dissimilar materials. "The demand for hybrid joints or the joining of different materials is continually growing due to the fact that for certain applications and features the existing materials on their own do not allow the requirements to be met," said Erik Echaniz, a CIC marGUNE researcher and member of the Advanced Material Forming Processes research group at the Mondragon University's Faculty of Engineering.
The development of new, more effective, longer-lasting and lower-cost joining processes is essential to achieve this aim to use more light materials extensively in all kinds of vehicles. Within this framework, "the design and manufacture of hybrid structures offers great potential on a technical as well as economic level for companies in the automotive sector," he added. In Europe, for example, the automotive industry is intensifying the use of aluminium and other light materials (composites, magnesium, etc.) in vehicle framework and chassis, their use having almost doubled between 2000 and 2010; the use of them is expected to account for nearly 70% of these components by 2020.
Joining materials together
Traditionally, iron and aluminium alloys are some of the most important materials in the automotive and aeronautical industry due to their good properties. The joining of the two materials allows new hybrid structures to be created; these structures combine the toughness and wear resistance of low density aluminium alloy steels. However, the joining of dissimilar materials is complicated owing to their different natures. In the specific case of traditional aluminium-steel welds, aluminium-rich intermetallic compounds are formed, and due to their hard, brittle nature they lead to harm in their final application. On the other hand, joining technologies of this type have significant limitations in terms of the geometry of the blended structure.
Research is being conducted into the following technologies: co-casting, friction, laser, advanced arc welding, joining by means of adhesives and thixoforming (joining through superforming in a semi-solid state). In this area, attention should be drawn to thixoforming, which is a promising technology for manufacturing in a single step "near net shape" functional components with good mechanical properties.
"Thixoforming technology means we have been able to produce an acceptable joining of parts with a certain geometrical complexity and, as a result, we have managed to considerably reduce the weight of an actual part by about 40%," stressed Echaniz. What is more, "the process is robust and repetitive; there is no great dispersion between some parts and others, and the parts have no defects", he added.
"Mastering these technologies is becoming increasingly important and strategic for the automotive sector in the Basque Country," concluded Echaniz.
Provided by Elhuyar Fundazioa


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This US PeaceKeeper INCOG Backpack is durable, water resistant and made with 1000 Denier Nylon. It has the thickest (0.75″) padded backpack straps with sternum strap for a comfortable carry. The main compartment of this backpack offers a protected laptop pocket, which fits up to a 15″ laptop. It also has multiple zippered netted pockets within the main compartment. The external pockets, some of which are fleece lined for electronics, can be used for office supplies such as pens, business cards and any other gear you wish to take with you. The back zippered pocket can be used for an internal hydration compartment. Color: Battleship Gray and Rust. Great addition to your survival gear supplies, business carry or daily carry. It is also perfect to use as a range bag to hold all of your equipment. Basically, it is a multi-purpose backpack.
US PeaceKeeper INCOG Backpack Features:
Durable, Water-resistant 1000 Denier Nylon
Padded backpack strap with added sternum strap for comfortable carry
Two front pockets
– Top pocket (10″ x 7″ x 1.25″)
– Zippered netted pocket
– Fleece-lined open pockets for electronics
– Bottom pocket (11″ x 12.5″ x 2″)
– Pen holders
– Key organizer
– Open pocket (2″ x 5″ x .75″)
– One netted zippered pocket
– Elastic strap to secure flashlight or pocket knife
– Large zippered pocket (9.5″ x 10″) and open pocket (9.5″ x 8.5″)
Main compartment (12″ x 18″ 6.5″)
– Three zippered pockets on top flap (11″ x 5″, 12″ x 5″ & 12.5″ x 6″)
– Laptop compartment with Velcro closure
Rear zippered pocket can be used for an internal hydration compartment
Backing offers heavy padding, netting for comfort and ventilation


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Knoxville roots-rock band The Black Lillies makes its third appearance on Mountain Stage, recorded live on the campus of the University of Kentucky in Lexington. The band's mix of red-dirt country, Motown blues and Americana charm has led it to a number of accomplishments over the years, not least of which was being one of the first independent bands to play the Grand Ole Opry. (The band has returned to the Opry over a dozen times since.) As host Larry Groce predicts, "I know you're going to love them, whether you've heard them before or not."
The Black Lillies' latest recording is Hard To Please, the group's fourth release via Attack Monkey/Thirty Tigers.
Copyright 2021 NPR. To see more, visit https://www.npr.org.


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As of January 2019, there are more than 1.94 billion websites – for your website to stand out, you need a meticulously crafted strategy to produce the best content. Many businesses are learning this and applying great strategies when it comes to written content, but they are overlooking an equally crucial aspect: images.
Every website needs great, optimized images if you are to stand out from the competition. Although digital marketing experts have focused much in recent times on optimizing your site through keywords, technical aspects and similar, many overlook how image can bring you some important love from Google, if you treat them in the right way.
This is perhaps because it may not be immediately obvious how search engines can read images in the same way as they read keywords and other SEO elements. However, through correct image optimization, you can actually make your images have meaning for search engines. One of the more well-known ways to do this is by optimizing the text attached to your images, such as the image file name and the alt text, and including important keywords here.
However, there are many other ways to optimize your images if you really want to take your SEO to the next level.
Why is image optimization important?
In today's hyper-competitive online word, ranking on Google and getting users to actually click through to your site is far from easy. Once they get there, you want to make sure they don't immediately leave again because they're confronted by a wall of endless text. Images are the best (and probably easiest) way to make your site more appealing to visitors. Having images which speak to and engage with your visitors has all kinds of advantages, from making sure they stay on your site longer to increasing conversions and boosting your sales.
Optimizing your images will also make your site faster which as you probably already know is a major Google ranking factor. Handling your images correctly helps in reverse image search, a very valuable thing for many businesses, especially product-based ones.
Standing out in search engine results is vital for modern businesses, as case studies like this one continue to demonstrate. People love visuals, and it is much easier to engage users visually than through text. Image optimization could tip the balance and give you the edge you need in a high competitive SEO landscape. For these reasons, it is worth investing time and patience into doing it right. The screenshot below, from the Google Analytics account our agency handles for a large e-commerce client, shows the results that can be achieved from optimizing images for Google. In this case, we were able to build an additional traffic component of 400+ visitors per month, in less than six months, just be optimizing over 2,000 images in their categories.
Choose the right images
Before we get into more technical tricks and tips, it is critical to pick the right images in the first place. Images are the first piece of data your users will take in, so it is essential that you engage your visitors with the right images from the start. By human nature, we look at the images first, and this could make the difference between someone actually reading the post or not. An inspiring image that someone connects with can leave an impression, and even inspire them to share a piece of content.
There's no point spending time on image SEO if you don't have images worth indexing. This means putting the time into the images you use rather than just taking them straight off Google or stock photo sites with the same tired old images that everyone else is using. If possible, use your own original images as this will also boost your rankings.
Custom-designed, captivating images which give your visitors real value will go a long way for both SEO and conversions.
It is all in the name
As already mentioned, you can let search engines read images just like they read the rest of your content, and use this to rank your site or page. Image optimization, therefore, means you need to make sure they see something they like and rank your site highly. Even if you have only a basic understanding of html you can learn how the backend code of your website handles images, which is something like this:
Source: https://hqseo.co.uk/alt-text-image-seo/
So the backend (html) code for your images is in the format <img src="image-name.jpg" alt="alt-text" title ="image-title">
This code contains three attributes:
1) the source attribute (src),
2) the alt attribute; and
3) the 'name' of the image.
For image optimization, you should focus on the image name and alt attribute, with the latter by far being the most important. The right alt text for SEO as well as the image name can help Google to read your image and rank it well. Image titles are not as important when it comes to SEO, and aren't even required per-se. Best SEO practice will see you optimize these as well, but the alt attribute is the most important element, so let's take a closer look at how to optimize this.
Refine Your Alt Attribute
The alt attribute is an alternative text descriptor (also known as alt attribute or alt tag) for an image, a quick short reference essentially to describe the image to someone who cannot see it, for whatever reason. There are no hard and fast rules when it comes to writing alt attributes, especially as they relate to SEO. The first thing to keep in mind is that alt attributes should add value to your page, and not just for SEO purposes. In this way, first and foremost the alt tag should describe the image with some accuracy. Furthermore, it should describe any functionality the image has, for example if it is anchored against a link.
How Optimize Images on Your Website: Step By Step Guide
That being said, an ideal alt attribute is one which not only describes the image but is also optimized for SEO. Here is the step-by-step process that we use to optimize images on our clients' sites and deliver better SEO results.
1) Take your list of target keywords you will be using on your site or on a particular page. If you have not yet identified your keywords, conduct keyword research to find the best keywords for your target customer.
2) Go into each image one by one and review the alt attribute to optimize it for SEO. The good news is this can easily be done on CMS like WordPress or Shopify and similar ecommerce platforms.
If using WordPress:
Use the edit function for that image, either while editing a page or post or by going to the WordPress dashboard, Media, and then selecting the image. You will then be able to update the alt tag and image title as follows:
If using Shopify:
Simply select the 'Edit Alt Text' button which is available when you hover over each image on your store website:
3) Enriching your alt text with keywords, keep the following in mind:
– Try to keep alt text within 125 characters, as this is the limit of most screen readers
– Make your alt attributes minimalistic yet impressive. For example, "A fresh apple sitting on a brown-tinged antique teakwood table" in unnecessarily long and word. Use something like "An Apple on a Teakwood Table"
– Per the example above, capitalize the first letter of each word in the alt text
– Focus on using branded words in alt texts, for example "An Apple on an IKEA Teakwood Table"
– Use keywords in alt texts only as long as the text remains fluent and natural, to avoid over-optimization
– With the above advice in mind, add a few important keywords which will also add to the information you convey through your alt attributes, for example "An Apple on a Teakwood Table London 2019"
4) Optimize the image title in the "Title" field – this will automatically use the file title which may not be accurate. Choose a title which most importantly describes the image accurately but also includes primary keywords whenever possible.
5) Repeat this process when uploading new images. It's best to optimize the title and alt attribute at the time of uploading the image, which you can easily do in one step on WordPress.
Final thoughts
In 2019, almost every business is operating in a highly competitive SEO environment. Improving your SEO and putting your business ahead of your competitors is one of the best things you can do to attract new customers, drive sales and make your business successful. If you overlook image SEO you will be missing an important element which can help to give you that edge.


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Look Again: Visibility
Look Again is a new series of short books from Tate Publishing, opening up the conversation about British art over the last 500 years, and exploring what art has to tell us about our lives today. Written by leading voices from the worlds of literature, art and culture, each book sheds new light on some of the most well-known, best-loved and thought-provoking artworks in the national collection, and asks us to look again. Author, photographer and broadcaster Johny Pitts examines the notion of 'visibility' in Tate's galleries, asking who gets to be seen - and why. The well-known faces of our best-loved paintings hang visible on the walls of Tate - but look beyond and you will also see the 'invisible' figures in the background whose stories have been obscured by history, hidden in plain sight. And yet, these stories belong to those on whom the galleries depend the most: standing guard in the corners, serving in our cafes and cleaning in the early mornings. Featuring original sketches by Tate staff that respond to works from Britain's national collection of art, Look Again: Visibility asks us to bear witness to figures who have long been overlooked by a system that profits from their labour while simultaneously dismissing it as 'unskilled' - and suggests that perhaps the way to reach a fuller understanding of our history is to start looking at it through new eyes.
- Publisher: Tate Publishing
- Number of pages: 48
- Dimensions: 178 x 108 mm


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6 ways to add a touch of wildness to your garden
Even if you're not an avid gardener, you may have noticed a shift in garden design in recent years. Gone are the perfectly manicured designs of the past — now, wilder, more naturalistic gardens like the High Line in New York City or the Lurie Garden in Chicago are en vogue, and if you love the look of these wild gardens, you should definitely check out "WILD: The Naturalistic Garden," a new book by Noel Kingsbury.
The new title gives home gardeners a comprehensive overview of this relatively new approach to planting, featuring more than 40 stunning gardens. (It's honestly worth buying for the photographs alone!) A lot of the featured gardens are from England — Kingsbury's home country — and northern Europe, but there are also designs from around the world, including a drought-resistant Australian garden and a northern California coastal garden. The gardeners featured in his book have created landscapes that not only look more natural, but are more biodiverse and filled with native plants that benefit wildlife and environment, too.
While the gardens and concepts showcased in "WILD" are on the high end of the spectrum — these are serious gardens belonging to career garden designers — the book is a surprisingly useful resource for beginners. Its sheer breadth makes it a great guide to the new style of naturalistic gardening, and Kingsbury also explains whose work influenced the featured gardens. He even includes discussions on topics such as "Natives vs. Exotics" and shares a ten-page directory of key plants at the back of the book. Perhaps most importantly, there are also detailed captions that tell you exactly what you're seeing in each and every photo, making it easy to recreate the designs at home, if you're so inclined.
If you're inspired by natural designs in the book — we certainly are! — here are six easy ways to add a little wildness to your own gardens.
1. Soften the edges
An easy way to make your garden look more natural is to let plants spill over into paths, walkways, and patios, softening the borders where the garden ends and hardscaping begins. All you have to do is resist the urge to cut back unruly plants and let Mother Nature do her thing. You may also want to select plants that will creep and trail, such as a low-growing sedum or cranesbill geranium, near the garden's edge.
2. Add native plants
Native plants — aka plants that are indigenous to your area — will always read as more natural than exotic options. Plus, they're extremely beneficial to the local insects, birds, and other creatures. You don't have to forgo exotic plants completely, but think of ways that you can weave in more flora that would grow naturally in your region. The bees and butterflies will thank you!
3. Don't deadhead
While most of the gardens in "WILD" are photographed in their full summer splendor, they're also designed to look lovely in the winter months. Left to stand in the garden over the winter, plants like coneflowers and sedums have sculptural seed heads that create visual interest in the off-season. Not only does it save you the work of mowing or deadheading, it also feeds the birds when food is scarce. A win-win!
4. Naturalize your lawn
The "WILD" gardens don't have much turf — after all, a lot of popular lawn grass varieties are non-native — but if grass is a big part of your landscape, there are ways you can make it look a little less pristine and a little more wild. Try letting your grass grow longer, making your lawn smaller, or creating curved edges instead of sharp lines. You might even want to overseed the turf with clover or plant spring ephemerals in the lawn for a more naturalistic style.
5. Embrace abundance
Mulch is another garden element you won't see in "WILD." Instead, the gardens are planted so densely that greenery covers all the exposed earth. This dense planting style is a hallmark of the naturalistic style, as it mimics how plants would grow on their own in the wild. You can help your gardens along by selecting plants that re-seed themselves — flowers such as columbine, coreopsis, and lupine will self-sow and spread throughout your gardens each year.
6. Learn to love grass
Ornamental grass is a big component of the European prairie-style gardens in the pages of "WILD," and they're also one of the key plants that Kingsbury recommends for the new naturalistic style. Big Bluestem, Tufted Hairgrass, Chinese silvergrass, and Golden Oats are all recommended, and these ornamental grasses are great for softening hardscapes, edging garden beds, or even creating a bit of privacy in your yard.


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So Karston and I were chatting and we both decided to start getting more artistic and creative for photoshoots. It's way to easy get caught up in the normal routine of taking "blogger" photos that I think we start loosing some of our creativity. So with that being said we decided to shoot at the pier which was so beautiful and quiet, it was the perfect environment to just break away from the bustling city.
Hats – B.M Franklin
Glasses – ZeroUV
Shirt – Haberdash men
Watch – Thread Etiquette
Sweater – Boohoo
Tie – Grand Frank
Belt – Upton Belt
Pant – Cremieux
I added some brown accessories into the mix for a subtle contrast, but overall clean and fresh look. I always like to add optical glasses for that extra touch of elegance.
Talking Style with the OG
The days are quite hot but the nights are very cool and social, hence why I decided to wrap a sweater around my neck. It is a lot preppier then my traditional style, as for the outfit I paired this beautiful sweater from Boohoo: B.M. Franklin with a cashmere pants from cremieux (seen here) Really starting to dive into autumn head first.
The 'modern Classic man' will always be in the wheelhouse come Autumn seasons because of it's comfort, colors and of course the masculinity. "Masculinity? what does that matter"? Well a lot of men are afraid of wearing Hats, sweaters and even scarves apparently. I present to you this fun yet realistic outfit for the 'guy's guy'. All you need is a fitted vest and one of the shirts you already own. pair them together with some simple trouser and boom. that's it. accessories are the easy part- wear anything brown.
I can't stress enough how important it is for every man to have a good pair of versatile pants this season. I typically go for a darker color because it's easier to style with more pieces (trust me on this one) dark grey goes with just about EVERYTHING.
Photo by: Karston Tannis
Location: Pier 40


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Descent into Madness: the diary of a killer
By: Frolick, Vern
ISBN-13: 978-0-88839-026-4 (B&W Ed. 2017)
Binding: Trade Paper
Size: 8.5" X 5.5"
Pages: 361
Photos: 26
Illustrations: 1
Publication Date: 2017
PR Highlights: The story of a Canadian manhunt for a murderer.
PHOTO Highlights: 16 page color photo section.
Description: The true story unfolds a gripping tale of one of western Canada's greatest wilderness manhunts. The book is based on the incredible diaries of the crazed Michael Oros, and follows his lengthy pursuit by police up to the time he is taken by an RCMP bullet.
The author and Crown Prosecuting Attorney, Vernon Frolick, has written this book from the outlaw's point of view, based on the diary entries made by Michael over his thirteen-year descent into madness. The reader is taken into the mind of one of Canada's most vicious killers and is presented with his thoughts, actions, and reactions as he is tracked by the RCMP throughout northern British Columbia. The book also follows and details the moves and moods of the Mounties as they try to capture the killer. In the end, a misfired bullet by a marksman who never missed an open window of opportunity and the Mounties, complete Michael Oros' descent into madness.
Author Biography
Vernon Frolick was born in 1950 in Toronto and attended the universities of Toronto and Windsor, graduation with a Bachelor of Law degree in 1974. He commenced his practice of law in Kenora as an Assistant Crown Attorney and later worked as a defense lawyer in Toronto. Since 1982, when he moved to Terrace, BC he has worked continuously as a prosecutor.
Book Reviews
By R.C. Currie, Assitant Commissioner, RCMP, Ottawa
"The Oros story is one of the strangest and most compelling stories in RCMP history. Prosecutor Vernon Frolick, has woven the adventure, classical police tactics, and tragedy of this case into a suspenseful thriller."
By Guy R. Lodge on Aug. 19 2008
"I read this once years ago and found myself looking for the places identified in the North parts of B.C. So far I have met some of the people in this book and found many of the places describe including the cabins. This book is very accurate and very real! The author did an amazing job! Here I am years later wanting to read it again!"
By E. Knight on Feb. 4 2010
"This is a very well written non-fiction book. Having lived in the Yukon, not far from where it takes place, it was a book that I really wanted to read. When I first read it, I was shocked at how it "stayed with me" after reading it. I found that it gave me an understanding of how this man slowly descended into the madness that he did...that fact was actually scary to myself, as I have a hard time understanding such type of thinking when you hear of incidents on the news. I would totally recommend this book to anyone. Everyone who has read my copy has the same opinion."
By Roger Smith on March 11 2016
"Good read, have been to the places and seen the cabin he built when hunting out their a few years ago.Have read the book twice and will probable read it again, get more out of it every time i read it."


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The seminar is the official information resource from the Kansas Department of Labor (KDOL), Workers Compensation Division. Formal sessions throughout the two-day seminar deliver meaningful education with no commercial content. Topics include legislative and procedural changes, updates to forms and publications, requirements in electronic reporting, advancements made in the field of medicine and more.
September 2018


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Entrepreneurs Join Forces at Santa Barbara Green Consulting
Mr. Vita has recently partnered with California Polytechnic State University, San Luis Obispo graduate Alan Bednersh, with a goal of growing Santa Barbara Green Consulting (SBGC) into the premier environmental consulting firm on the CentralCoast. The partnership brings together Mr. Vita, an experienced environmental scientist, with Mr. Bednersh, a LEED Accredited Professional and experienced building designer.
"With this new partnership, we are confident that we will be able to provide our clients with an unprecedented level of service and value," said Mr. Bednersh, "We intend to become a big part of the community and participate in as many ways as possible to make Santa Barbara one of our country's greenest cities. We want to show that going green can save money and make businesses, homes, schools and churches more efficient, plus improve our community and world."
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Is World War III Already In The Making? – Analysis
By Emanuel L. Paparella, Ph.D.*
Guy Verhofstadt, an insightful European liberal Parlamentarian and lawmaker, former Belgian premier and chief Brexit negotiator, has already sounded the alarm: World War III may already be in the making and the election of a Donald Trump portents it. He is convinced that a "ring of autocrats" is presently trying to wreck the EU and cites the presidents of Russia and Turkey and their counterpart Donald Trump who will soon be joining them.
He has also accused Russian President Vladimir Putin of "openly financing" populist and Eurosceptic parties while Turkish President Recep Tayyip Erdogan targets Turkish opposition members in Europe. He has also pointed out that Trump's chief strategists Steve Bannon has hinted at plans to open new bureaus for his right-wing Breitbart News website in France and Germany in order to influence elections there. This may not yet constitute an international conspiracy to destroy EU values but the signs are surely there constituted by the three stooges, Putin, Erdogan, and Trump, who rather than constituting a ring of allies and friends of Europe cooperating with the EU (after all, two are in NATO, and one has applied for entry into the EU) are perhaps better characterized as a menacing ring of autocrats planning its demise.
Donald Trump, who soon will be the de facto "autocrat" (whether or not he thinks of himself as one such) of all the democratic forces of the North Atlantic Alliance (NATO) will soon have to face the dilemma of whether defending a Baltic NATO member against Vladimir Putin is worth sparking World War III, because that's the choice that may eventually need to be confronted.
The war may be ignited in Latvia, or perhaps neighboring Estonia or Lithuania, the so called Baltic nations which, after Crimea, may well be next on the Russian bear's hit list. They are former satellites of the Soviet Union, and are now NATO members. Under article five of the NATO alliance treaty all member nations are compelled to come to the rescue of a member threatened with invasion, no matter how small or insignificant that nation may or may not be on the world's political stage. Such a stipulation, if adhered to, may well ignite World War III.
The omens are all there: Russian strongman Vladimir Putin has claimed recently that he is proceeding with the mending of broken ties with Trump-led America, while he continues his firm support for Syrian dictator Bashar al-Assad. And why shouldn't he? After all, during the presidential campaign Trump expressed reservations about coming to rescue of any NATO allies citing financial problems. He also encouraged Russian hackers to delve in Clinton's e-mails and reveal their content while keeping quite all along about the efforts of Putin to interfere and influence the US presidential election; something the strong-man of Russia has acknowledged and seems even to be proud of.
The question arises: will Putin invade any of the 3 tiny countries with conventional troops? Probably not, he doesn't have to be that blatant. All he needs to do is incite civil unrest among ethnic Russians which are a sizeable part of the population (25% in Latvia alone). He may simply instigate a militarized crisis using deniable proxies. One way to do it is to have Russian-speaking Latvians or Estonians riot in the streets, protesting persecution, violation of their rights and demanding international protection.
Then a well-armed and well-trained 'Popular Front for the Liberation of the Russian Baltics' will suddenly appear. Moreover, a few high-profile assassinations and bombings will ensue bringing the Baltics to the edge of a civil war or at least a low-grade insurgency. Then, voilà, Mr. Fix-all will enter the stage, first blocking an international peacekeeping force at the UN with his veto power, then intervening to settle the conflict in the interests of peace, of course! Have we not seen this movie before in Crimea? We know how it ends. Putin calls it "hybrid warfare." It is an underhand technique which avoids conventional attacks and it involves militia not officially attached to a country's force, ultimately justifying military intervention.
But, to return to the circle of autocrats, there is also China for the EU to worry about, for Turkey is actively looking into joining a Chinese-and Russian-led political, economic and military alliance known as the Shanghai Cooperation Organization (SCO), as an alternative to joining the European Union, which has not been receptive to Turkey's repeated bids for membership initiated way back in 1963.
France, Germany, and Belgium have long opposed Turkey's accession into the EU. Erdogan's reluctance to sign on to certain membership requirements, and his increasingly authoritarian leadership over Turkey, has also sparked concern among European leaders that he is not committed to a Western conception of human rights and civil liberties. The European Commission has warned Turkey that it is "backsliding in human rights and democracy" but Erdogan appears to merely scoff at the accusation with statements such as this: "From time to time, we see insults directed at myself, claims that there was no freedom of expression in Turkey, meanwhile, terrorists prance around in French, German and Belgian streets. This is what they understand of freedom."
It is clear that Erdogan feels much more comfortable and at home among the authoritarian regimes of the SCO organization rather than facing the scrutiny and criticism of the EU. He knows full well that even just threatening to join the Shanghai bloc would rattle the West and "considerably broaden Turkey's room to maneuver" as Erdogan himself has declared.
If Turkey were to actually join the SCO, it would be viewed as a rejection of the Western alliance, and make it incredibly difficult to include Turkey in any type of high-level strategic dialogue, given concerns about Russian expansionism. But it remains unclear, even to Erdogan, whether a closer alliance with Russia and China would benefit Turkey politically or economically. Erdogan has made those overtures toward Russia and China before but they failed to materialize. It may simply be a ploy to gain concessions and access to the EU which so far has been denied him. He wants the EU to be more forthcoming, especially since he has consented to help stem the flow of refugees trying to enter Europe. In some way Erdogan has already been successful. Over the summer, the EU agreed to pay Turkey €3 billion — and German Chancellor Angela Merkel promised to speed up Turkey's EU bid — if it pledged to harbor the vast amount of refugees and migrants seeking asylum in Europe.
Turkey's possible entry into the SCO would also complicate its relationship with NATO. In theory, SCO membership would not require Turkey's exit from NATO, but in practice, however, it would severely strain Turkey's ties with other NATO members. Erdogan is reassuring in this respect. He told CBS that "Turkey is moving in the same direction with NATO that we have always done." But at the same time Putin is making sure that the strains in the transatlantic alliance continue, for he knows that as a rogue and dysfunctional NATO ally, Turkey is a great advantage to Moscow's devious policy of divide and conquer.
What his relationship to Trump and an America that is no longer seen as a stabilizer in NATO but a destabilizer, turns out to be, remains to be seen. The omens, however, are not good and the danger of a Third World War persist in a global atmosphere that has still to learn that a tone of cooperation is much more desirable than one of domination and competition; that social Darwinism will only insure that our planet becomes a social jungle with winners and losers. In the end, we all lose. We in the West ought to hope for the best but prepare for the worst that may be coming. Let those who have ears, let them hear.
About the author:
*Emanuel L. Paparella, Ph.D. has earned a Ph.D. in Italian Humanism, with a dissertation on the philosopher of history Giambattista Vico, from Yale University. He is a scholar interested in current relevant philosophical, political and cultural issues; the author of numerous essays and books on the EU cultural identity among which A New Europe in search of its Soul, and Europa: An Idea and a Journey. Presently he teaches philosophy and humanities at Barry University, Miami, Florida. He is a prolific writer and has written hundreds of essays for both traditional academic and on-line magazines among which Metanexus and Ovi. One of his current works in progress is a book dealing with the issue of cultural identity within the phenomenon of "the neo-immigrant" exhibited by an international global economy strong on positivism and utilitarianism and weak on humanism and ideals.
This article appeared at Modern Diplomacy


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The EIA today confirmed a…
Precious metal prices experienced downward…
The Norwegian police are investigating a number of sightings of unidentified drones in the vicinity of oil and gas platforms on the Norwegian Continental Shelf.
The newspaper Stavanger Aftenblad reported that the South Norwegian Police directorate had started an investigation into what looks like at least six different sightings of drones.
Amund Preede Revheim, section head of North Sea/Environment of the South Norwegian police district, stated that "We have launched an investigation to gain clarity as to whether drones have been observed, where the drones may be flying in relation to the installations, what the intention is, and who is behind it."
Equinor representative Per Steinar Stamnes confirmed that a drone was seen just 50 meters from the Heidrun platform this Tuesday and that last Saturday, a drone was spotted near the Kristin field. According To Kjetil Stormark of Aldrimer.no, a drone was also spotted violating the 500-meter safety zone at the Gina Krog gas field last weekend. The strategically important Gina Krog gas field is located around 30 kilometers northwest of the Sleipner A field, which exports natural gas to Europe. An Equinor spokesperson confirmed the drone sighting on Saturday, stating that "We are in dialogue with the Norwegian authorities regarding the drone observations offshore."
Image courtesy: Norsk Petroleum
Even though all incidents have been reported to the authorities, there has not yet been a formal response from the federal Norwegian government.
Other recent, mysterious drone observations reported by Aldrimer.no include sightings near the strategically important Johan Sverdrup field, Gullfaks C, and Snorre A field last week. Stormark adds that the distances at which the drones have been spotted are very large and that at least one of the drones was spotted near a Russian fishing vessel that departed from the Faroe Islands, making its way to the Russian semi-exclave of Kaliningrad.
While there's no clear evidence about the flight path, origin, or purpose of the spotted drones, the recent activity comes at a time when Russia is using energy as a tool to pressure Europe, and the Kremlin is aware that any (minor) disruption of gas flows to Europe could send prices soaring.
By Tom Kool for Oilprice.com
More Top Reads From Oilprice.com:
Tom majored in International Business at Amsterdam's Higher School of Economics, he is Oilprice.com's Head of Operations


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Track Regionals Meet
Shot and Long Distance Runners Qualify for the State Track Meet in Waco
May 4, 2018
On Friday, April 27, MCA athletes arrived bright and early at the school to make the hour and a half treck to Lancaster High School. Students came prepared to run their best in order to qualify for State in Waco the following week. Those that qualified include Brooke Fillebrown, Elyse Mead, Riley Pyle, Josh Pawlish, and Marissa Wilks. Fillebrown, Mead, and Pyle all qualified in the mile. Pyle and Fillebrown both qualified in the two mile as well. Mead qualified in the 800m too. Pawlish qualified in shot and discuss as well as Wilks. Captain Riley Pyle stated, "I'm really excited about making it to state this year. I can't wait to go out and compete my best for the third year in a row and hopefully place." Travel out to Waco this weekend to cheer on the Mustangs as they take on State."


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