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What is this lease for?
This form of commercial lease or tenancy agreement is designed for the letting of a workshop on a relatively short term basis i.e. less than 7 years.
It also includes the wording required under the latest regulations to exclude the tenant from getting security of tenure under the Landlord & Tenant Act 1954.
Though quite even-handed, the lease is designed form the landlord's perspective.
What detailed terms does the workshop lease agreement contain?
This thirteen page document contains 19 clauses covering
- definitions and interpretation
- grant
- rights
- rent and other payments
- insurance
- repair and decoration
- alterations and signs
- tenant to remedy breaches
- use
- legal obligations
- returning the premises to the landlord
- indemnity
- landlord´s covenant for quiet enjoyment
- condition for re-entry
- liability
- notices
- entire agreement and exclusion of representations
- a general clause excluding the landlord and tenants (covenants) act, governing law, the creation of a new tenancy, third party rights and confirmations to be made by the landlord and tenant
It also includes the wording required under the latest regulations to exclude the tenant from getting security of tenure under the Landlord & Tenant Act 1954.
Though reasonably even-handed, the lease is generally landlord-friendly.
For use in England and Wales.
When you buy and download the document, you will receive detailed Explanatory Notes to assist you in completing it.
When I download the document, can I change it and/or use it more than once?
Yes, all ContractStore's templates are in MS Word and you can use the document on more than one project. For more information, watch the video on this page of our website or see our FAQs
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ContractStore supplies templates and is not a law firm. But specialist, experienced lawyers write our templates. So, we can arrange legal assistance for customers who need special terms in one of our documents or a bespoke template. For more information see our Legal Services page.
And if you want to contact us see our Contacts page.
If you have any questions about a contract and/or want to see the Explanatory Notes before you buy, please let us know by using our contact form
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Upon first seeing the BMW Vision M NEXT, the brand's latest new supercar concept, my first thought was that it looked like a combination of the BMW M1 and i8. I still feel that way. There are so many angles and lines that harken back to that original M1 supercar and there are also some genuine BMW i8 styling cues as well. Considering both cars are gorgeous, that's not a bad combination.
The BMW i8 is itself based off of a futuristic concept car, much like the M NEXT, the i Vision EfficientDynamics Concept. So since the M NEXT is a futuristic concept and the BMW i8 is a car that came from a futuristic concept, let's take a look at how both cars compare.
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What I find interesting about this comparison is just how different they look. While the BMW Vision M NEXT is far newer than the i8, it actually looks a bit more traditional. In fact, it looks more like the original BMW M1, from back in the late '70s, than anything else. It's wedgy and sort of tall at the rear, looks far more like an old-school mid-engine supercar, rather than something hybrid and modern. The BMW i8 is smoother and curvier, with wild swoops and flying buttresses.
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Both sport swan-style doors, though, which is an old-school supercar touch. While absurd, and honestly more difficult to use, how can you not love swan doors on a supercar? They just add such a hilarious sense of occasion and isn't that the whole point? Aside from that, though, their profiles are decidedly different. The M NEXT is sharper, boxier and more aggressive, while the i8 is a bit softer, more flowing and more futuristic. It makes sense, though. The i8 is designed to be a hybrid car for the future, something efficient as well as exciting. While the M NEXT is designed to be a performance car that just so happens to use hybrid tech because it's the best performance tech.
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Out back, the BMW i8 is all futuristic, Jetsons-style design, with its flying buttresses and sculpted taillights. It's a stunning design, it truly is. Years later, there's still nothing on the road like it. The M NEXT, though, is all BMW M1 at the back. Its louvered rear window and C-pillar along with Roundels at each corner are obvious nods to the original supercar. It's not as pretty as the i8 but it's much more aggressive.
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Overall, I think it's safe to say that the BMW Vision M NEXT is certainly the sportier looking car of the two. Of course, it's just a concept and the i8 is a production car, so maybe it's not a fair comparison. Though I think it's also safe to say that if whatever production car comes from the M NEXT concept is as close to the M NEXT as the i8 is to its own EfficientDynamics concept, it's going to be one helluva car.
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subset: commoncrawl


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With an estimated 1.2 billion users worldwide at the end of 2017, mobile banking is fast becoming the main touch point for banks. This shift in user needs is a grand opportunity – for incumbent banks and also for new tech-focused challenger banks.
Mobile banking has expanded way beyond just apps on smartphones – wearables, IoT devices and smart assistants like Amazon Echo have all greatly impacted the emerging mobile banking system. The race to develop a mass-adopted digital wallet has been in full swing for over 5 years now.
With this interoperability of technology, the number of ways to interact with customers is growing rapidly. 2018 will bring more innovation to the mobile banking arena – and there are 5 mobile banking trends to watch for this year:
#1 Challenger banks
In 2016, in the UK alone, 5 new digital banks received licenses or launched services. These so called challenger banks have no branches and only engage customers through digital media. The response from both customers and regulators has been highly receptive – and a further 20 known UK challengers are hoping to be granted banking licenses this year.
In mainland Europe, mobile telecoms giant, Orange, plan to launch Orange Bank later this year. The bank plans to offer all essential banking services, with the added promise of a unique mobile banking experience. With plenty of expertise in mobile technology, it seems banking is no longer the domain of financial institutions.
Rather than having a branch in which to chat with financial advisors, banks need to find a user friendly way to interact with their customers. Using AIs and chatbots that learn about user habits over time, the banking system can offer advice on a large scale, to great effect.
In 2017, Bank of America's new chatbot "Erica" launched, and is to help customers make smarter financial decisions. Erica will be available inside the bank's mobile app and can be interacted with through voice or text. It will use artificial intelligence, predictive analytics and cognitive messaging to help customers do things like make payments, check balances, save money and pay down debt. Other banks will have to step their game up.
As AI use becomes more ubiquitous, the opportunities in AI banking are high. A bot can potentially give much deeper insights into financial behaviour than bank clerks. Expect to see banks join this trend in 2018.
#2 IoT and voice payments
The vocal revolution is becoming more mainstream, with gadgets from cars to smart home devices all predicted to have a significant number of voice-control commands.
The large companies, with the existing infrastructure are leading the way here – Mastercard and Samsung, as well as Amazon and LG, have jointly developed new additions to their smart fridges. These will allow users to order and pay for their groceries using only their voice.
Not to be outdone, car makers are also getting in on the act. Daimler Financial Services, the financial arm of the group that owns Mercedes, has just announced the acquisition of PayCash. This is a part of their plan to have their own eWallet, Mercedes Pay, which they see as crucial to expanding automobile services such as ride-sharing, car-sharing and all car related payments.
Whilst the move by consumer tech companies into voice-enabled payments is a real disruption to banks, they are planning their own voice enabled technologies. From security features to smart assistants, voice technology will add a new dimension to the mobile banking landscape in 2018.
#3 Blockchain
Aside from bitcoin and cryptocurrencies, blockchain technologies have the potential to overcome many of the hurdles that mobile banking still faces. In 2017 we saw companies developing blockchain into applications to disrupt the mobile payments industry.
Security is the biggest concern as transactions go digital. Blockchain technology's main priority is hyper-security and this will help prevent scams like fraud, double-spending and price gouging. In addition, as the world becomes less cash and card driven, electronic wallets are on the rise. Blockchain security features, such as multi signature verification, will help ensure trust in these new systems.
With blockchain, mobile payments can also be fast. Instantly fast. As developers design and implement faster blockchain networks, the latency seen in current transactions times will be a thing of the past.
Not only do speed and security improve, transaction costs also come down. As smartphones themselves are becoming cheaper, the result is a banking infrastructure that is much more accessible to the world's unbanked population. 2018 surely promises to be a big year for them.
#4 Banking as a Service
The use of third party APIs has been slow in the banking sector, but this promises to be the future of banking. As financial companies start sharing expertise, they'll become much more flexible in the operations they can offer.
Banking platforms like SolarisBank are already doing this for fintech start ups. Granted a banking license in 2016, the German company allows their customers to pick and choose their own banking modules to develop a banking experience customised to their needs.
This lets those new challenger banks, other fintech start ups and even the incumbent banks to focus on their customers – you. They'll be able to offer better mobile apps and cleverer ways for you to interact with your money.
The Open Bank Project is offering a service to facilitate the growth of open APIs. They offer an app store of APIs from a strong community of partners and third party developers. 2018 should see strong interest in the project and open APIs in general.
We're seeing banking rapidly shrink from buildings to smartphones. However mobile banking is still a relatively new concept. As access to mobile services becomes so much more available, the industry will change. Innovation will intensify in 2018 and the banking industry might not quite look quite the same come next year.


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Police groups around the country have taken serious issue with Beyonce's Super Bowl halftime show, in which she invoked both the #BlackLivesMatter and Black Panthers movements.
But a group of New Jersey State Troopers have a very historical reason for their "shock and disgust" over the performance.
One of their own fell at the hands of the Black Panthers—and they haven't forgotten.
In 1979, Trooper Werner Foerster was shot and killed with his own service weapon after backing up a fellow officer.
Three assailants, who were able to disarm the NJ state trooper, were members of the Black Panther party. One member escaped the crime scene, and has been living at-large in Cuba ever since.
My Comment: A country divided within will fall and this is exactly what the Zionists who own our media want. George Soros runs these colour revolutions; he is the bagman for the Zionists. When he Black Lives Matter "activists" wanted to be paid in Ferguson he reneged on their pay. It's sad that so many are falling for this CON….


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The C-CDA Scorecard Continues to Improve C-CDA Implementation across Health IT Settings
Matthew Rahn | June 3, 2020
ONC is excited to announce the Consolidated Clinical Document Architecture (C-CDA) Scorecard 2.0. The updated Scorecard includes Health Level Seven International (HL7) approved best practices, quantitative scoring, a new user interface, updated issue checking, and performance is improved by 20 percent.
The C-CDA Scorecard promotes best practices in C-CDA implementation by assessing key aspects of the structured data found in individual documents. It is designed to allow implementers to gain insight and information into industry best practices and usage overall. It also provides a rough quantitative assessment and highlights areas of improvement that implementers can make today. In the past year, the C-CDA Scorecard provided feedback on over 100,000 C-CDAs!
In order to develop consensus data quality improvements, ONC partnered with HL7 to ballot and publish a C-CDA Rubric Informative Guide. The C-CDA Rubric Informative Guide builds on best practices previously approved by the HL7 Structured Documents Workgroup (SDWG). The SDWG plans to update C-CDA Rubric on a regular basis, and ONC will continue to update the Scorecard as new rules are created.
We regularly hear that C-CDA quality is critical, especially as the growth of document exchange continues to accelerate. From local and state-based health information exchanges to nationwide networks to registries, document exchange has become a key transactional capability, with hundreds of millions of documents being exchanged per year. ONC supports ongoing work to improve C-CDA quality, and thanks to HL7 and a joint effort by Commonwell and Carequality to constrain the C-CDA standard, the exchange and use of C-CDAs will continue to grow and improve.
We hope that providers and health IT developers will use the tool to identify and resolve issues of C-CDA document interoperability in their health IT systems. If you have any questions, please send an inquiry to firstname.lastname@example.com.


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Whether you are buying or selling Real Estate, you will get the personal attention you deserve with Sara. She is committed to finding the right home for you, or positioning your home so it will generate the best return in the shortest amount of time. She is a good listener who is patient, open and honest in her communications. Having clear goals regarding what the client wants and needs is fundamental to helping them make informed Real Estate decisions. Sara will guide you through the Real Estate process and keep you informed of all the details every step of the way. Sara has been serving Real Estate clients since 1999 and is dedicated to making your buying or selling process a smooth and fun experience.
Sara brings a unique worldly perspective due to her international background. Her childhood was spent in Denmark, high school in Hong Kong and college on the East Coast as well as traveling around the world. This broad base of experience enhances her ability to adapt to any situation. She is happy to call Seattle home where she currently lives in the Mt Baker neighborhood with her two vivacious sons. She enjoys playing tennis, rescuing animals in need, being creative in her art studio and teaching jewelry workshops to youth in the community.


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Coronavirus has killed more than five million people worldwide and more than 140,000 in the UK.
Few of us have been left untouched by the pandemic. It has changed the way we live and challenged our attitudes and values.
It has accelerated the move to online retail, thereby rendering the physical megastructures of late 20th-century shopping redundant.
Covid has made us acutely aware of the importance of open space in our cities, to have space to socialise, of the benefits of biophilia and biodiversity, and of the need to engage with nature.
Few have been left untouched by the pandemic. It has changed the way we live
Our proposal reimagines redundant shopping centres as rewilded gardens of remembrance; places of retreat and calm within our towns and cities.
The transformation of these buildings will represent a new phase in our attitudes and values – a consumerist, self-centred culture will give way to a more reflective, more empathetic nature that places greater value on society, family and the planet.
These new structures will echo the 'Magnificent Seven Cemeteries' of Kensal Green, West Norwood, Abney Park, Highgate, Tower Hamlets, Nunhead and Brompton, built to meet the needs of London's growing population but now tranquil, semi-wild spaces within the city.
The great design challenge: centre forward
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The great design challenge: Bell Phillips Architects
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Grab my free Instagram growth guide ➳
Grab my free Instagram growth guide ➳
Where to Stay in Tallinn
2 Days in Tallinn at Christmas
Photo by Ernest of Tallinn Photo Tallinn, Estonia at Christmas is one of the most magical places to experience. Between the city's beautiful gothic architecture, the magical Christmas markets, its...
Love the blog? You'll love my gear picks, too!
Nikon d3400
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Manfrotto Tripod
Solo travel necessity!
Insta 360 X3
Must for adventures!
Ona Camera Bag
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Canon EOS M50
My vlogging camera!


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Mysuru is just a stone's throw away from Kerala and if you still do not have any plans to travel this could sound tempting to you. It is 'Dussehra' time in Mysuru and the best time to go visiting, if you love the crowds, that is.
Dasara Quick facts
'Dussehra' is the victory of good over evil. The festival is more than 400 years old. Many famous travelers have written about the festivities over the years. There is a festive air about the city. For the ten days during Navaratri, the Mysuru Palace will be decked up and illuminated during the nights.
Packages for you
Book yourself on a tour of the city with the Karnataka State Road Transport Corporation's Palace on Wheels tour. The tour that begins at 10 am from Ambavilas Palace will take you to Jaganmohan Palace, Lalith Mahal Palace, Vasanth Mahal Palace, Karanji Mansion, Cheluvaraja Mansion, Jayalakshmi Vilas Mansion, Alok Palace and return to Ambavilas Palace at 6.30 in the evening. You have to shell out nearly Rs 1000 for the trip. Bookings on www.ksrtc.in.
If you miss this tour, worry not, the Karnataka Tourism Development Corporation has a tour which can be booked at www.karnatakaholidays.net
Golden Chariot
If you are in Bengaluru and have not explored Mysuru, this is an ideal trip to sign up for. A ride in the Golden Chariot is a two-day tour which covers all the important places in Mysuru and Srirangapattanam. Priced at Rs 30,000 inclusive of food and conveyance, it will take care of your wanderlust. www. goldenchariot.org
Around town
Flower shows, discount sales, food festivals - the city will be a hub of activity during this time. If you want a detailed plan, log on to www.mysoredasara.gov.in
Akash Ambari
During Navaratri, there will be two flights connecting Bengaluru to Mysuru. The flight will take off from HAL airport and put you in Mysuru in half an hour. This is for those people who do not want to drive out all the way.
Get yourself a gold card
A limited number of Gold Cards are issued every year to watch the Dussehra procession and other festivities. The card comes for Rs 7500 and will give two adults and a child entry to a special pavilion to watch the festivals, procession and also includes a jumbo ride.
So, are you going?


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Call us at 855.420.8473 or complete our inquiry form to submit your questions, comments or proposal requests.
High Contrast
I am impressed with how RSM colleagues engage in courageous conversations, whether people are sharing challenges or aspirations balanced against their work and their life goals.
RSM has provided me the opportunity to truly take hold of my career and run with it.
Call us at 855.420.8473 or complete our inquiry form to submit your questions, comments or proposal requests.
In addition to these locations in Canada, through our membership in RSM International, the sixth largest global network of independent accounting, tax and consulting firms, we can provide partner-level attention anywhere in the world you want to do business.
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RSM Canada LLP is a limited liability partnership that provides public accounting services and is the Canadian member firm of RSM International, a global network of independent assurance, tax and consulting firms. RSM Canada Consulting LP is a limited partnership that provides consulting services and is an affiliate of RSM US LLP, a member firm of RSM International. The member firms of RSM International collaborate to provide services to global clients but are separate and distinct legal entities that cannot obligate each other. Each member firm is responsible only for its own acts and omissions, and not those of any other party. Visit qay2sms.com/about for more information regarding RSM Canada and RSM International.
©2024 RSM CANADA LLP. All rights reserved.


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Advocacy, Awareness, Volunteerism, Foster Parent RecruitmentHope Village is our campaign to engage our society for the sake of our community's children in foster care.
Please contact us to come speak to your civic group or your congregation email@example.com
It takes a village to raise a child |
We need citizens like you to help us ensure that our children in the foster care system get what every child deserves, a happy childhood. Join us in creating a COMPASSIONATE system of foster care that honors and protects the rights of children.
Hope Village Herald – Our monthly newsletter. Signup today and stay tuned in to the needs of foster children in our community.
Hope Village Herald – Our monthly newsletter. Signup today and stay tuned in to the needs of foster children in our community.
Show Your Support With A T-ShirtAt Fostering Hope Florida, we believe that "It takes a village" and what better way to help show you are a part of ours.
All proceeds from your purchase will go to support our cause. |
Fostering Fun
The best part about Hope Village is the fun! We host lot's of fun events for foster families, like these:
Contact us if you would like to host or sponsor an event for local children in foster care email@example.com |


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OBITUARY for HELEN BLANCH KESSLER TOWSEY HELEN B. TOWSEY, 73, of Port Royal RR1, died at 10:10 p.m. Sunday, August 25, 2002, at Locust Grove Retirement Village, HC 67, Mifflin. Born July 31, 1929 in Bucks Valley, Perry County, she was a daughter of the late James Floyd Kessler and Tirza A. [Howe] Kessler. Her husband, James M. Towsey, whom she married February 21, 1959, survives. She is also survived by two daughters, Mrs. S. Wayne [Jane] Crawford, HC 67, Mifflin, and Mrs. Curt [H. Ada] Hackenberger of Port Royal RR1; one son, Brian E. Towsey, Port Royal RR1; one brother, George Kessler, Newport, two sisters, Mrs. John [Mary] Rupp, Halifax, and Mrs. Charles [Ada] Arnold, New Bloomfield; and five grandchildren, Kelly Crawford, Lauren Crawford, Heather Varner, Phil Varner and J. P. Towsey. She was a 1948 graduate of Newport High School. She was a member of Port Royal Lutheran Church and Turbett Grange No. 781. The funeral service was held Wednesday, August 28, at Rex Funeral Home, Port Royal, with Rev. Marton J. Roberson officiating. Interment was in Old Church Hill Cemetery, Port Royal.
Be the first to add a comment or photo.


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In recent years we've worked extensively in north Surrey on playing pitch and sports facilities strategies. Our clients have included Epsom & Ewell, Spelthorne, Runneymede and Elmbridge councils.
We are pleased to be able to add Mole Valley District Council to this list. The council area runs from Leatherhead in the north, down past Dorking in the south and features outstanding landscape areas such as Box Hill. Over 75% of the borough's area lies within the Metropolitan Green Belt and large areas in the Surrey Area of Outstanding Natural Beauty. Local sports clubs include Dorking Rugby Club and Leatherhead FC – "The Tanners."
We've been commissioned to produce two linked strategies namely a Playing Pitch Strategy and a Built Sports Facilities Strategy. This latter includes swimming pools, sports halls and fitness centres. Both are linked to the emerging Local Plan which isA key local issue is the feasibility of providing an athletics track in Dorking.
We are due to report in late summer.


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Free AFL Goal Posts For Schools.
PILA's AFL goal posts have been gifted to more than 100 schools throughout Sydney and regional NSW.
The AFL upped the ante by supplying more than 100 schools in NSW with fully-funded goal posts as the AFL continues their push into traditional rugby league and rugby union heartlands. The goal post program, run by AFL NSW/ACT, has supplied PILA's goal posts to more than 100 primary and states schools across the state.
It's confirmed approximately 50 fields of AFL goal posts were supplied to schools in the Sydney metropolitan with the other 50 fields of footy goal posts supplied to rural areas, stretching from Albury on the states southern border, to Broken Hill in the far west and Coffs Harbour on the mid-north coast.
"In response to the growing demand for our game, the AFL has been running a successful goal posts program since 2011," said the AFL NSW-ACT chief executive. "The aim of the program is to install a minimum of 20 new fields of goals posts per year, to schools with a strong interest in AFL, throughout metro and regional NSW. We know that having access to goals posts encourages kids to get active, play socially and learn the skills of the game."


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The topic of C-section vs. natural birth is more and more frequent as c-sections are increasing dramatically in the US. In this case, natural birth is referring to vaginal birth.
But the quick answer to which is better? Vaginal birth is typically a safer option.
Keep in mind, this isn't ALWAYS the case. Regardless, if you've had a normal pregnancy and don't have time to read this whole article, know that vaginal birth is typically safer and remains recommended above c-section.
But I get it. Mamas wonder…Should I risk tearing and possible complications with a vaginal birth? On the other hand, is it worth the healing time of a C-section to miss out on the experience of a vaginal birth?
These are incredibly fair questions, and you should educate yourself before making a decision for you and your baby.
Which is why I want to talk to you about the pros and cons of C-section vs natural birth so you'll be empowered to make the decision that best fits your needs.
Read on, mama!
- Common myths regarding C-sections
- Pros and cons of C-sections vs natural birth
- 6 Reasons for scheduled C-sections
- Why do emergency C-section's happen?
- What is more painful, C-section or vaginal birth?
- If I have a C-section, does that mean that any following births must also be by C-section?
- Can I have an elective C-section?
- Recovery of C-section vs natural birth
- C-section vs natural birth weight loss
- Can I avoid getting a C-section?
- C-section vs natural birth: you and your provider will decide
Follow @mommy.labornurse on Instagram to join our community of over 640k for education, tips, and solidarity on all things pregnancy, birth, and postpartum!
Common myths regarding C-sections
Lemme just dispel a couple of common myths regarding C-sections.
- They are NOT typically safer (for you or for baby)
- They are not easier to heal from than vaginal birth
- They are NOT necessarily more convenient, or less painful
- You CAN breastfeed and have skin to skin contact with your baby after a C-section
I also want to point out that our choices regarding our birth are deeply personal, and there is absolutely nothing wrong with having a planned C-section.
Some women believe that the pain from a C-section is less than vaginal birth, but you have to remember that a 7-pound baby is coming out of you – it's going to be a little painful regardless of the highway they take out of mommy land.
With all of that said, there are some scenarios where C-section IS the safer option.
Pros and cons of C-sections vs natural birth
I'll be the first to tell you that C-sections are not all bad. Like everything in life, there are pros and cons to both vaginal birth and C-sections.
Pros of C-section
People associate a lot of pros (that aren't accurate) when choosing a C-section vs natural birth, so I wanted to share some of the actual benefits of choosing a C-section.
C-section benefits:
- Lower risk of birth injuries, such as fractures, oxygen deprivation, and shoulder dystocia: This makes sense since these injuries happen because of difficulty getting through the birth canal. Try to push a watermelon into a mason jar without any collateral damage, and you'll see what I mean
- Reduce pain during labor: With the wonders of modern medicine, you have a fighting chance when it comes to pain-free vaginal birth (but that doesn't always work out). A C-section pretty much guarantees that you aren't going to feel those intense contractions OR the birthing experience like you do with vaginal birth
- Minimize the risk of a pelvic floor disorder: This is where your muscles and tissues weaken and cannot support your pelvic organs (uterus, bladder, cervix, rectum, and vagina). When this happens, your organs can drop or press in or out of your vagina
- No tearing: Although keep in mind – tearing is pretty minimal for MOST new mama's. You can read more about how to avoid tearing during childbirth here
- Potentially allow for a more convenient overall experience. A C-section can be scheduled…vaginal birth usually isn't (except during induction-but you still can't really predict to the hour that baby is born!)
- Reduce the risk of urinary or fecal incontinence: Your pelvic floor muscles weaken during childbirth, making your bladder a little overactive. An episiotomy (and rarely – tearing) can sometimes extend to your perineum, thus causing fecal incontinence. Keep in mind – one of the BEST ways you can avoid these problems is by strengthening your pelvic floor with a good prenatal fitness program!
See? It's understandable why some women think that you're better off getting a C-section. Those are some pretty good pros.
C-section cons
The risk associated with having a C-section are both short and long term, which is why it's important to make this decision carefully.
Keep in mind, a C-section is major abdominal surgery, so it's a little more serious and involved than most vaginal births.
Risks associated with having a c-section:
- Increased blood loss (yes – potentially more than with vaginal birth), which may require a blood transfusion
- Blood clots (because you aren't moving around)
- Rates of neonatal and maternal death are higher in C-section births (you can read more about that here)
- Greater risk of respiratory problems in your infant
- Possible anesthetic reaction
- Later obesity and asthma in children (check out this study done with 30 million women)
- A greater amount of pain during healing
- Longer healing time
- Risk of adhesions, which can cause later pregnancy complications such as placenta previa (where the placenta partially or totally covers your cervix – this can cause severe bleeding during pregnancy and delivery)
- Can make breastfeeding more difficult in the beginning (although still TOTALLY doable)
- Increases the chance of stillbirth or miscarriage in a subsequent pregnancy
These are some pretty serious drawbacks, and while most women will not experience these problems, some do.
Related Reading: Scheduled C-Section: What to Expect
Pros of vaginal birth
I think the biggest benefit of vaginal birth is the fact that it's generally safer for you, your baby, and future pregnancies. We are designed to give birth this way after all!
Whether or not you believe in intelligent design, the fact of the matter is that ladies have been popping them out this way forever. They could do it in a barn or field or around the campfire. You can probably assume doing so in a sterile environment, surrounded by professionals, is pretty darn safe.
Related Reading: Natural Birth Tips
The other benefits of vaginal birth include:
- Faster recovery times
- NOT having to go through major surgery; Yay!
- Shorter hospital stay
- Less scarring and chance of infection
- The possibility of having an easier time breastfeeding and providing skin to skin contact right away
Vaginal birth risks (vaginal birth cons)
Every birth plan option has good and bad, so here's the list of vaginal birth risks (the bad).
The most common risks of vaginal birth include:
- A potential weakening of pelvic floor muscles causing pelvic organ prolapse or incontinence
- A greater risk of birth injuries, such as fractures, shoulder dystocia, and oxygen deprivation
- Heavy bleeding
- Tearing
- More painful labor
6 Reasons for scheduled C-sections
Although vaginal birth is typically recommended in normal pregnancy and labor, a C-section is certainly the RIGHT option in some situations. Here are a few situations where your medical professional may want to schedule out a C-section.
1. When birth defects are deemed likely to cause additional risk to mom or babe during vaginal birth
If your baby has a known birth defect (like a brain or heart disease) your provider may prefer to do a scheduled C-section so that they can get your baby out as quickly as possible. It's a stressful situation on both mind and body for both of you.
Luckily, your little baby won't remember it, but his or her body might have trouble with the physical stress if there are any underlying weaknesses within the system.
2. If you've had a C-section with a previous birth – especially if the cut was made vertically (used more often in emergency C-sections)
If you've had a C-section (or really ANY surgery on your uterus), your chances for needing a C-section vs natural birth increase.
VBAC (vaginal birth after C-section) has become more safe and common, but your option for a VBAC depends on the reason for your last C-section, the type of incision you received, and other medical factors.
Interested in a VBAC? Read more about VBACs here.
3. If you have placenta previa
This can unfortunately cause a lot of dangerous bleeding during vaginal birth, so it's generally going to be safer to have a C-section.
4. When your pregnancy is otherwise deemed high risk.
There are some conditions, such as pre-eclampsia or diabetes, that may make vaginal birth more risky than a C-section.
5. If you are having multiple babies
Twins or triplets can be rough to deliver vaginally, so your medical provider may recommend doing a C-section vs vaginal birth if you are growing more than one at a time (even though some moms ROCK vaginal twins births too!).
6. When you have an infection that might present complications or additional risk of transmitting the illness
Unfortunately, you CAN pass infections like HIV to your baby during vaginal birth. In these cases, it's safer to perform a C-section. This isn't true for all infectious diseases, though. There are some infections (like Group B Strep) that can be passed down to your baby, but DON'T require a c-section.
Why do emergency C-section's happen?
Emergency C-sections are a reality for some mamas, which is why it's key to make sure that YOU understand that you may need to be flexible with your birth plan.
It's a good idea to plan for preferences that cover both vaginal and C-section birth in case a C-section has to be performed due to unforeseen events. And why childbirth education in general is so important. A good birth course will prepare you for any and all outcomes. Learn more about mine here!
Here are some of the common reasons you may need an emergency C-section
- Breech, transverse, or other mal-positioning: Simply put, your baby is supposed to come out head first. If they don't, this could require an emergency C-section. If face-first isn't happening and your baby is trying to come out butt, shoulder, or side-first, they can get STUCK. Some babies just don't know the rules yet
- Cord prolapse: Cord prolapse is SUPER rare, but will definitely require an immediate C-section. Cord prolapse is when your baby's umbilical cord slips out before your baby. This can restrict the blood flow to your little one, which can be incredibly dangerous. The umbilical is your little one's pipeline to oxygen. As stressed out as the little guy or girl will be, their heart and head certainly need all the oxygen possible
- Fetal distress: If your baby is having difficulty getting enough oxygen for any reason, a C-section may be the next step. This distress can come from some of the reasons we've already discussed
- Placental abruption: when the placenta separates from the uterus early)
- Uterine rupture: when the uterine wall tears, allowing the baby into the peritoneal cavity–basically, into the rest of your abdomen, where you typically just keep your guts
- An extremely long labor: sometimes this can lead to some of the complications above, and sometimes mama can become dangerously exhausted or dehydrated from laboring for too long
- Mama spikes a fever: this can indicate a problem or infection and can result in trying to get baby out as quickly as possible
Related Reading: What Happens in C-Section Recovery
What is more painful, C-section or vaginal birth?
This is an interesting question and one that I get a lot at the eleventh hour. Many women operate on incorrect information regarding the answer. Because you get numbed-up for a C-section as you would any major operation, it's naturally assumed that a C-section is NOT going to be as painful as natural childbirth.
The moment of childbirth (and I'm talking THE MOMENT) may be more painful when delivering vaginally, true. But RECOVERY from a C-section typically takes longer and is more painful.
If you're worried about the pain of childbirth, talk with your doctor about their recommendations for pain management. Plenty of women decide to go the route of getting an epidural, which can be just as painless as a C-section, plus you'll heal much faster.
Related Reading: Epidural Facts (you probably didn't know)
If I have a C-section, does that mean that any following births must also be by C-section?
Luckily, no. VBACs (vaginal birth after C-section) are becoming increasingly common. In fact, research has shown that between 60 and 80% of women who want a VBAC are successful with it. VBAC's are also associated with fewer complications than an ELECTIVE repeat C-section.
With that said, not all women are able to have a VBAC – even if their next pregnancy is normal. For example, if your C-section incision was made vertically (which IS sometimes necessary), a VBAC is much more dangerous and can end in uterine rupture.
Talk to your health care provider about whether or not you can do it safely.
Can I have an elective C-section?
Well mama, it depends on your medical provider. Most medical professionals will discourage you unless there's a medical reason for it. Unfortunately, many women who ask for a C-section are doing so because they are fearful of childbirth.
While that's a totally normal thing to feel, keep in mind that overall a C-section is major surgery, and should be treated as such. There's going to be some pain associated with the birth of your little one – and there's no way around that.
The American College of Obstetricians and Gynecologists do not recommend getting an elective C-section. If you still want to discuss the option with your medical provider, be aware that there are typically a few hoops you have to jump through before your provider will consider agreeing to this.
Recovery of C-section vs natural birth
Wondering what the difference is between recovery of a C-section vs a natural birth? It's somewhat individual depending on the mama.
Overall, a C-section usually requires more time to heal. Not only did you go through MAJOR surgery, which carries more risk than a vaginal birth, but your hospital stay will be longer, and it's going to take more time before you can move around normally.
The big difference worth noting is that C-section recovery is typically more difficult.
Read more about recovery after C-sections and recovery after natural birth!
C-section vs natural birth weight loss
Typically, it's recommended that you go longer before exercising after a C-section vs natural birth. Because of this – it's possible that you may experience more difficulty losing weight after a C-section (although really it usually just takes a little longer).
This is another one of those things that is highly variable, and it's going to be different for all mamas. There are a few things you can do regardless of how you gave birth that'll help with weight loss. Breastfeeding, eating healthy, and patience are key to getting back to your pre-baby weight.
Can I avoid getting a C-section?
Sometimes no. There are some things you can do to help minimize the risk of needing a C-section, but unfortunately, there are circumstances where it's still going to be medically necessary.
Here are some things you CAN avoid that would otherwise increase your risk of getting a C-section.
- Hire a doula. There have been multiple studies that show us that using a doula can reduce your risk of needing a C-section, as well as shorten the time spent in labor and the amount of pain medication used. This just goes to show how important support is – so if you can't get a doula I recommend having someone present that can be a good support system for you. Learn more about doulas in this episode of my podcast
- Avoid induction (especially elective induction). More and more women are choosing to get induced, especially now that the ARRIVE study has come out saying that elective inductions may actually DECREASE your odds of a C-section. While this study is OUT- I, personally, as a labor and delivery nurse am VERY skeptical of the results, and I've seen countless patients who get electively induced, who wind up with C-sections. I believe there is a link, but obviously, I'm not a researcher-just a nurse who has labored hundreds of patients!
- Put off that epidural. While there's totally nothing wrong with going the epidural route, getting it too early can increase your risk of needing a C-section, especially if it's your first baby, or if you had a previous C-section. In my epidural course, we talk about the optimal timing for your epidural and what to expect
- Check with your provider. You can definitely ask your medical provider what their cesarean rate is for first-time mothers
C-section vs natural birth: you and your provider will decide
Look mama – you get to choose what you think is best for you and your family. While traditional vaginal birth is typically safer, that's not the best option for everyone.
Have a serious talk with your medical provider and work out what is going to be best for you and your new baby. Good luck!
Keep learning! Read more about C-sections:


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Listen in iTunes, Soundcloud, GooglePlay or iHeartRadio. This podcast episode is brought to you by audible – get a FREE audiobook download and 30 day free trial. I recommend Dorie Clark's
Read more#TwitterSmarter Chat Recap: 4-13-17 Here's a recap of our fave tweets from this week's informative and insightful chat. We'd love to hear from you! Please feel free to comment below
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Following the announcement of Vivendi and Activision's merger, some hints of upcoming titles have emerged.
An Activision Blizzard fact sheet, located on the company's new website, listed new titles in the popular series Call of Duty and Guitar Hero. The latest iterations of each have both been released recently to critical and commercial acclaim.
Also mentioned in the sheet were other potential successors for popular hits, including new Tony Hawk, James Bond and Marvel titles, as well as a mention of a racing game.
A spokesperson for Activision declined comment on the matter, and no projecting shipping or development dates were provided on the sheet.
Source: Gamesindustry.biz
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Table of Contents
My Resume #
I am a Cybersecurity consultant with a highly technical background specializing in providing Security Intelligence to multiple local and international companies.
Work Experience #
NairobiThreat and Adversary Emulation
Jan 2023 to Present
- Building lab simulations of real network environments to simulate complex attack scenarios
- Creating guided technical tutorials aimed at imparting knowledge
- Training clients on different topics using the platform
Silensec Africa #
NairobiSecurity Consultant
Feb 2022 to Dec 2022
- Threat and Vulnerability analysis.
- Documenting and Reporting of Infosec related issues and emerging trends.
- Analysis and response to previously unknown hardware and software vulnerabilities.
NairobiSoftware Engineer Intern
Feb 2021 to April 2021
- Developing web applications and APIs to automate the process of data entry and processing of data for the company's internal use.
Decoded Africa #
Technical Content Developer
June 2021 to October 2021
- Creating technical content to help members of the Information Technology community gain exposure to different technologies and concepts
Fr334aks #
CTF Player & Developer
June 2021 to Present
- Playing for the #1 ranked competitive CTF team in Kenya
- Solving different challenges centered around cybersecurity concepts such as Cryptography, Web Exploitation, Reverse Engineering, Forensics. etc
- Creating gamified scenarios revolving around different cybersecurity topics such as cryptography, forensics, network exploitation, binary exploitation & reverse engineering, to help sharpen and hone skills at different levels in the cybersecurity industry
Skills #
Programming languages
Malware Development
Exploit Development
Malware Reverse Engineering
Education #
Strathmore University #
Nairobi, Kenya
Bsc. Informatics and Computer Science
Grade: First Class Honors
Certifications #
Certified Red Team Operator (CRTO) #
Zero-Point Security
Jun 2023
Certified Linux Administrator (LPIC-1) #
Linux Professional Institute (LPI)
Apr 2022
Credential ID 4b56z3phfb
eLearnSecurity Certified Professional Penetration Tester (eCPPT) #
Dec 2022
eLearnSecurity Junior Penetration Tester (eJPT) #
Jan 2021
Credential ID 6416736
Certified Ethical Hacker | Practical #
Jan 2020
Credential ID ECC1082376945
Certified Ethical Hacker #
Jan 2020
Credential ID ECC1082376945
Honors & awards #
CyberTalents Cybersecurity CTF 2021 Nationals #
- Took 1st place in the 2021 annual National Cybersecurity CTF organized by cybertalents
CyberTalents Penetration Testing Scholarship #
- I was awarded a scholarship to study Penetration Testing and web hacking for 4 months with Cybersecurity for having an outstanding CTF performance
- Took 1st place in the SHEHACKS 2020 Cybersecurity CTF
CyberTalents Cybersecurity CTF 2020 Nationals #
- Took 1st place to Represent Kenya in Egypt in the 2020 annual National Cybersecurity CTF
AfricaHackon CTF 2021 #
- Took 3rd place in the AfricaHackon 2021 CTF competition
Cybertalents Cybersecurity CTF 2021 regionals #
- Took 4th out of 110 teams in Africa
DEFCON 28 redteam CTF 2020 #
- Emerged 16th in the qualification round out of thousands of teams competing. Proceeded to the finals where we took 16th out of 20 teams
Dean's List #
- Academic Year 2018/2019 , 2019/2020, 2021/2022


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Brand: Onewheel
Motor: Hypercore hub motor (750W)
Top speed: 32 km/h
Battery: Nickel Manganese Cobalt Oxide (NMC)
Range: Up to 29 km
Wheel: Vega (11.5 x 6.5 inches)
Slopes: 30 degree
Dimensions: 241 x 292 x 750 mm (LxWxH)
Weight: 12 kg
Warranty: 2 years
Introducing the Onewheel XR
The Onewheel XR is the first all-season carving machine that can take you everywhere. Riding it is the same as snowboarding or skating. You manoeuvre with only your balance. Simply put, the most beautiful ride on the planet. Lean forward to go, back to slow down, it's that easy. Bright LED headlights and taillights automatically reverse when you switch direction. Safe LiFePo4 batteries last for years of everyday use with little to no decrease in range.
Where can I ride it?
Normal roads, forest paths, beaches. Basically everywhere! The Onewheel XR is an offroad beast due to it's big air tire. Depending on where you live, it might be legal or illegal to use it in traffic or on public roads. Off-road nobody can stop you from having a blast on your Onewheel XR.
When will I receive it?
The Onewheel XR usually arrives within 1-2 business days. Fatdaddy ships the Onewheel XR to any mainland location in Europe via UPS. When you order, you will receive a trackingcode to see when you can expect delivery. If needed, you can alter the delivery address to a UPS pick-up point. Due to the battery, we cannot ship these via air to far away locations.
What's in the box?
The package comes with an EU charger and instruction booklet. We always suggest adding a Fender to your order to keep your legs clean or dirt. We also recommend wearing a helmet at all times.
How does it work?
The Onewheel does not use a remote, you operate it purely by balancing your weight. The more you lean forward, the faster it will go into that direction. Want to brake? Simply balance the Onewheel in a straight horizontal position and it will stop moving. There is a sensor in the front footpad which registers if you are standing on it. If you lift your heel up, the sensor will detect that it needs to stop immediatley. This will also prevent your Onewheel rolling off into traffic without anybody standing on it.
Onewheel has made a great 60-second instruction video on how to manouvre.
Show me more!
We shot a video with our Onewheel ambassador Vince Vaughn. Watch below how we cruise around Amsterdam.
Onewheel GT | Onewheel XR | Onewheel Pint X | Onewheel Pint | |
Speed | 20 mph 32 kmh | 19 mph 30 kmh | 18 mph 28 kmh | 16 mph 25 kmh |
Range | 20-32 mi 32-50 km | 12-18 mi 19-28 km | 12-18 mi 19-28 km | 6-8 mi 9-12 km |
Optional fenders | Yes | Yes | Yes | Yes |
Weight | 35lbs 16kg | 27lbs 12kg | 27lbs 13kg | 23lbs 10kg |
Motor | 750W Hypercore® hub motor | 750W Hypercore® hub motor | 750W Hypercore® hub motor | 750W Hypercore® hub motor |
Easy to carry | Nah | Ish | Yes | Yes |
Charge time | 120 minutes | 60 minutes | 225 minutes | 120 minutes |
Colors | Green | Blue | 2 Colors | 2 Colors |
Price (EU) | €2450 | €1999 | €1625 | €1175 |
Buy | In Europe | In Europe | In Europe | In Europa |


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Fulham face another tricky away trip tomorrow afternoon, heading to the Hawthorns to take on relegation rivals West Bromwich Albion in what is already a make-or-break game at the foot of the Premier League.
The Baggies will be looking for an immediate response after their humbling at the hands of Pep Guardiola's Manchester City on Tuesday night. The visitors found it all too easy, a combination of their own silky skills, and some abject Albion defending leading to a five-star stroll. Prior to that humiliation, however, West Brom seemed to be on something of an upturn under Sam Allardyce. After crashing out of the FA Cup on penalties at League One Blackpool, Allardyce's men travelled to local rivals Wolverhampton Wanderers and took all three points – coming back from 2-1 down to win 3-2 at Molineux. They were unlucky to lose at Allardyce's former club West Ham and pinched a point in his first match as manager at Anfield.
Albion will want to rediscover home comforts having lost all four games at the Hawthorns since the ex-England manager replaced Slaven Bilic in December. Allardyce hasn't been able to carry them out of the relegation zone having recorded just one win in charge and nor has he been able to stop his new charges from conceding goals at an alarming rate. New signings are planned, although it is unlikely that the imminent arrival of Galatasaray striker Mbaye Diagne will come in time for him to face Fulham. Instead, Allardyce will make personnel changes to the team thrashed by Manchester City – with Matt Phillips and Conor Gallagher likely to come back in. Lively winger Grady Dianagana is an injury doubt and Albion's most potent threat is likely to be the mercurial Matheus Pereira, a star in the Championship, who has scored five goals and made three more this term.
Fulham are sorely in need of victories – Wednesday night's stalemate at Brighton was their sixth draw in eight games – and goals, having scored just four in their last nine league matches. The most likely solution to that problem, in the absence of a new striker, is probably Aleskandar Mitrovic. The Serbian has just three to his name this season and has had been short of confidence having missed the pivotal penalty in his country's failure to qualify for the European Championships and been overlooked as Scott Parker changed his system. But Mitrovic scored 26 goals in the Championship last year, scored eleven in a desperately poor Fulham side that was relegated in 2019, and showed encouraging sharpness as a substitute at Brighton. If restored to lead the line tomorrow, Mitrovic would bring a presence that has been missing from Fulham's attack potentially alongside a livewire in Ademola Lookman, who already has three goals and three assists, and Bobby Decordova-Reid, who opened the scorer in the reverse fixture at Craven Cottage.
Parker will be able to call upon the services of Antonee Robinson, the American international who has been so impressive since arriving from Wigan in the summer, after his suspension for that sending off against Chelsea. Fulham looked badly unbalanced when the head coach opted to play Decordova-Reid at left wing-back on the south coast and Robinson's desire to drive forward with pace and power could provide a new attacking option. Their only persisting injury worries are around Tom Cairney, who has just began a new course of treatment to overcome his knee problem, and Terence Kongolo, whose latest setback is a thigh strain.
Fulham can't afford to be cut adrift at the bottom. For that reason, Parker needs to be more adventurous at the Hawthorns and back the quality in his side to cause West Brom problems. He should be bold and recall Mitrovic because a win would make such a difference to our survival bid.
MY FULHAM XI (5-3-2): Areola; Tete, Andersen, Tosin, Aina, Robinson; Anguissa, Reed, Loftus-Cheek; Lookman, Mitrovic
@ffcSeb's score prediction– West Bromwich Albion 0-2 Fulham FC


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Churchill Mortgage Kicks Off Spring Home Buying Season with $3,000 Sweepstakes – FHA, VA and USDA residential mortgages across 46 states, announced a $3,000 nationwide sweepstakes to give one lucky individual a head start on the Spring home buying season. Churchill's "Spring It On.
How To Find Fha Homes HUD Secretary Pledges to Work with Builders to Tackle Housing Affordability Crisis – Secretary of Housing and urban development (hud) dr. ben carson today discussed how the government and home builders can work together to tackle the nation's affordability crisis in an address to the.
How to Use the Hudhomestore Website to Buy a HUD Home – The Lenders Network has the largest network of mortgage lenders that specialize in home loans for borrowers with all types of credit scores. We will match you.
Lender Products; FHA/VA/Ginnie News; HMDA and Compliance Update – For FHA products, it is allowing the DE underwriter to extend. Employment and Personnel Moves Caliber Home Loans, Inc. is excited to announce James Hecht as its EVP, Head of Retail Production. A.
HUD versus FHA loans: What's the Difference? – Investopedia – FHA-guaranteed loans are part of HUD's mandate to encourage home ownership (HUD itself doesn't do loan guarantees for individual homes, unless you're a Native American).
Home Loans: Compare Offers from Multiple Lenders | LendingTree – Choose from several types of home loans and get up to 5 offers for free on LendingTree to start saving money on your home loan.. FHA Loans. Underwriting guidelines are flexible, the loans are assumable & there are no prepayment penalties!. This means a quote from Lender A on Monday can't.
Que Es Fha Fha 203 B Loan Program Are FHA Mortgage Rates Lower Than Traditional? – If you have a credit score of at least 500, you may be eligible for 100 percent mortgage financing with no down payment with an FHA 203(h) mortgage loan available. The lower interest rates that FHA.Supplemental Security Income – Wikipedia – Supplemental Security Income (SSI) is a united states government means-tested welfare program that provides cash assistance and health care coverage (i.e., Medicaid) to people with low-income and limited assets who are either aged 65 or older, blind, or disabled (children included). Although administered by the Social Security Administration, SSI is funded from the U.S. Treasury general funds.
The Federal Housing Administration is moving forward with a long-delayed plan to reduce the term of the home warranty required for high loan-to-value mortgages on new houses. A 10-year protection plan.
What Is an FHA Loan and What Are Their Requirements? – In comparison, conventional mortgage loan borrowers with credit scores as low as 620 typically need a down payment between 3.5% and 20% of the total home purchase. There are caveats with FHA loans..
Mortgage Lenders, Loan Officers, and Real Estate Agents – Professional Engineering Services for Mortgage Lenders, Loan Officers, and Real Estate Agents
Fha 203 B Loan Program Fha Home Loan Assistance Mortgage loan options | VHFA.org – vermont housing finance Agency – VHFA offers a variety of mortgage loan options for Vermonters purchasing a home.. All VHFA first mortgage programs may be combined with a VHFA ASSIST.What Is an FHA 203k Mortgage Loan – Requirements for Home. – FHA 203k Loan Process. Once you've decided you want to apply for a combo loan for your renovation and purchase, you need to identify contractors who can do the work. It's best to work with a lender who has experience with this loan program, as well as contractors who have worked with homeowners who have a 203k loan.
HUD Subprime and Manufactured Home Lender List – HUD User – The subprime and manufactured home lender list has annually been updated and revised in response to feedback from lenders, policy analysts, housing advocacy groups, and other users of the list. HUD deletes lenders and adds others based on that feedback.
HUD Home Loans – The HUD loan program was created to increase homeownership. The FHA program makes buying a HUD home easier and less expensive than other types of realestate mortgage home loan programs. Some highlights of the FHA loan program are:
. insured loans have a low down-payment requirement of 3.5 percent. They also have flexible qualifying rules that cater to borrowers who have credit challenges and modest incomes. In addition to.
Fha Loans In California CROSSLAND BUYS CALIFORNIA-BASED MORTGAGE FIRM – The acquisition gave CMC six PMC offices in California, Maryland and Nevada.PMC specializes in originating FHA and VA mortgage loans, including FHA 203k loans to rehabilitate and upgrade existing.
FHA Title 1 home improvement loans – MortgageLoan.com – The FHA (Federal Housing Administration) does not originate these loans directly. Rates and closing costs may vary among lenders. According to the Department of Housing and Urban Development, homeowners took out 5,548 Title 1 home improvement loans in fiscal year 2014.


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San Pedro Solid Waste Transfer Station is now open!
Tuesday, July 7th, 2015
The long awaited Solid Waste Transfer Station, located on Marina Drive, was inaugurated on Friday, July 3rd in grand fashion. A project of the Belize Solid Waste Management Authority (BSWMA) and funded by the Inter-American Development Bank (IDB), the San Pedro transfer station had been under construction since 2013 and is one of four transfer stations built across the country. The transfer station is expected to alleviate the major issue of improper garbage disposal by allocating a venue for collecting and sorting garbage before being barged off of the island to the mainland.
The inauguration ceremony was held shortly after 11AM with San Pedro Mayor Daniel Guerrero, Deputy Mayor Gary Grief, Minister of Tourism, Culture and Civil Aviation Honorable Manuel Heredia, Minister of Natural Resources and Agriculture and Deputy Prime Minister Honorable Gaspar Vega and Chairman of BSWMA Nolan Michael. The transfer station is a processing site where the garbage (solid waste) will be temporarily deposited and sorted, before being transferred to a larger waste disposal site on the mainland. Opening the event was Pastor Clive Welsh, who delivered the invocation.
Guerrero officially welcomed those in attendance, expressing his gratitude over the realization of the project. He also took the time to share a brief evolution of waste disposal in San Pedro Town. "Only through realizing that garbage is a major problem can we come up with solutions to solve the issue. This garbage transfer station will greatly benefit the community. It is without a doubt that we are headed into the direction of cleaning up the island. But still, we need the collaboration of every single resident and even visitors to do their part in keeping San Pedro clean. The San Pedro Town Council (SPTC) will continue working with the relevant authorities to ensure that the issue of garbage is eliminated," said Guerrero.
Also speaking at the event was Greif, who stated that the completion of this project will be one that will benefit the island. "Tourism is the backbone of San Pedro and unsightly garbage can affect the product that we offer. With the completion of the transfer station, people flying over the island will no longer see the plume of smoke from the burning garbage from the dump site. This is a huge upgrade, one that will benefit everyone and hopefully make the island have a healthier and more beautiful environment," said Grief.
Hon. Heredia emphasized the rapid growth and development of the island and how garbage needs to be addressed immediately in order to prevent adverse effects. "It was the vision of GOB to give the island something that was urgently needed. We should be proud and grateful for this accomplishment for now we have a solution for our growing garbage issue. We needed a proper garbage disposal. We have received many complaints from tourists on garbage. But it is up to us to solve that, and it is one that we must address. We need to make sure we maintain this island clean. We will be working together with local authorities to make sure there is a cleanup campaign and educational awareness on garbage. We need to achieve a proper environment for our tourist and residents," said Heredia.
Giving the keynote address was Hon. Vega, who mentioned that the San Pedro transfer station was a long time coming and he is glad to see the completion of the project. "It is a great honor to inaugurate this significant milestone for San Pedro. This project reflects the commitment of our government to tackle the issue of improper waste management by tangibly and visibly investing in waste management infrastructure and assets that will contribute to delivering improved quality of life to residents and tourists. We hope to protect San Pedro's terrestrial and marine environment by addressing the issue of garbage," said Vega. He indicated that the project will see environmentally sound garbage disposal that, in the longer run, will alleviate the burden of improper solid waste disposal in San Pedro. "With this transfer station, we will be eliminating several problems beside just improper disposal. No longer will there be air pollution from the burning of garbage, nor water and land pollution from the seeping of hazardous materials in to the island's water sources and land masses. It is estimated that this San Pedro transfer station will be receiving between 15 to 20 tons of solid waste daily. We need to improve the assets of San Pedro and increase its value and getting the island clean is the way to go. Belize has made tremendous progress in solid waste management. We need all hands on deck, as ultimately, improper solid waste disposal impacts everyone in the short and long term," said Vega. He ended by stating that the GOB hopes that cleaning up the island would better San Pedro's tourism product.
Nolan Michael delivered the vote of thanks address, which was followed by the official ribbon cutting at the main building of the transfer station. Michael expressed a heartfelt thank you to the team that made the project a reality from the conceptual designers, architects, engineers to the construction workers and everyone who was a part of it. "I remember visiting the site about four to five years ago when we promised to deliver this facility. We have now delivered and no longer will the residents of San Pedro Town be subjected to an open dumpsite in such proximity to the Belize Barrier Reef. Guests and residents will now have proper and tangible environmental health and social benefits of having proper sanitary disposal of their garbage," said Michael.
As per usual, garbage will be collected by sanitation workers on a daily schedule, but instead of being taken to the dump site, it will be taken to the transfer station where the waste will be deposited on a concrete floor area known as the "tipping" floor. Recyclable materials such as polyethylene terephthalate (PET) bottles, high-density polyethylene (HDPE), glass, aluminum and steel products will be hand sorted and separated from the pile of garbage. These materials will be stored in a separate location to be transferred to recycling plants. The leftover waste will then be lifted by a front end loader into large capacity transfer trailers and barged out to the Regional Sanitary Landfill located on Mile 24 on the George Price Highway.
While it is not yet mandatory for residents to sort out their garbage, SPTC does encourage persons to separate recyclables from household garbage. Residents are also asked to properly bag their garbage for an easier collection process and properly dispose of it in bins to prevent spillage by natural elements or animals.
Municipalities that were selected to have transfer stations include Belize City, San Ignacio/Santa Elena Town, San Pedro Town and Caye Caulker Village. Both transfer stations in Belize City and San Ignacio/Santa Elena Town have been operational since 2013. With San Pedro's transfer station now completed, construction on the Caye Caulker transfer station will proceed.
Please help support Local Journalism in Belize
For the first time in the history of the island's community newspaper, The San Pedro Sun is appealing to their thousands of readers to help support the paper during the COVID-19 pandemic. Since 1991 we have tirelessly provided vital local and national news. Now, more than ever, our community depends on us for trustworthy reporting, but our hard work comes with a cost. We need your support to keep delivering the news you rely on each and every day. Every reader contribution, however big or small, is so valuable. Please support us by making a contribution.
Click to DonateFollow The San Pedro Sun News on Twitter, become a fan on Facebook. Stay updated via RSS


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One-to-one consulting is, by far, the best way to take large leaps forward in the fastest time possible.
Our confidential sessions provide you with unbiased feedback and a fresh perspective on how you can link your marketing to sales and esnure that
improve your sales, marketing, and media programmes. Our experienced specialists will identify obstacles that are holding you back and provide ideas and solutions that will help skyrocket results.
It's amazing how a little bit of extra support from a trusted consultant is often the difference between just getting by and dramatic success.
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Outdoor World
Fishkill Plains, NY
Early 1970s?
Thanks to several readers, we now know of this small ski area that operated in Fishkill Plains, near Hopewell Junction, in the early 1970's. It was a rope tow ski area that was also affiliated with mini golf, clay pigeon shooting, etc - a general outdoors kind of place, hence the name. According to Matt Wilson, the lodge is still standing.
We are still researching this area and hope to find out more soon.
Matt Wilson: The hamlet of Fishkill Plains has a old ski resort off of Robinson Lane on Turner Mews (mailing address 12533). The lodge is still there along with the towrope. It's a really great old site, a house there from the 1700's and other historic buildings on the property. Parker Outdoor World built the site at the same time that Ski Dutchess was built in Beacon.
Jeff Byers: I had vague memories from the early 1970's of a ski area in Hopewell Junction, NY (Southern Dutchess County) of a ski area which all of my friends claimed was "very flat". I had forgotten the name, but stumbled over an old road map in which it was labeled as "Parker's Ski area" which seemed to fit my fading memory
Jeff Moseman:"...One was Parkers Outdoor World in East Fishkill, it had one slope serviced by a handle tow, I skiied there once with the Cub Scouts, during the summer they had mini-golf , shooting range for clay pigeons, stuff like that"
Andy Turits: To my best recollection Parkers Outdoor World was located in East Fishkill at the intersection which is Route 376 and Robinson Lane...My Jr. High School bus passed by it daily however I was skiing at Dutchess/Mt. Beacon and also Belleayre. Parker's DID look pretty flat.
If you have more information on this area just let us know.
Last updated: Dec 2, 2007


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Melinda Barwick, Treasurer Elect
From the Junior League to Humane Societies and Friends of Jupiter Beach, Melinda Barwick has always been avidly involved in her community. She believes strongly in giving back and enjoys using her skill sets to further nonprofits' goals. During her time in the League, Melinda has served on Deck the Palms, Digital Media Graphics/Branding, Special Events, and the Fund Development Committee.
Melinda Barwick began establishing her professional career as the President of Jupiter High School's chapter of Future Business Leaders of America, FBLA. With dual degrees in Business Management and Accounting from University of Florida and Florida Atlantic University, she was a Controller at a real estate development company in Colorado before venturing back to Jupiter, FL to take on a finance position at a local construction company.
In 2013, she landed an accounting position at PDQ, a restaurant franchise owned by Tim Gannon, one of the co‐founders of Outback Steakhouse. After working her way up through the ranks at PDQ, she became the company's Chief Financial Officer. She is now the CFO of Bolay Restaurant Partners, where she lives in the powerful realm between spreadsheets and ambitions. Since becoming CFO, she has unearthed areas of opportunities using her keen ability to create long‐term strategies using out‐of the‐box thinking. She has helped facilitate efficiencies bringing exponential growth to the bottom line.


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The Columbia Police Department is continuing to investigate a shooting in downtown Columbia Saturday night. Shortly after midnight on Saturday morning, three young men were shot near the intersection of 10th Street and Broadway. While the incident has some concerned about the safety of Columbia's downtown area, a video of the shooting captured by a bystander has sparked a reaction from many residents.
The video was posted to the file sharing website Dropbox with an anonymous letter from someone claiming to be the videographer shortly after the shooting. The video soon went viral, with Facebook and YouTube users posting it online.
It begins by showing a large group of people on 10th Street crossing Broadway, 15 seconds before shots were fired. This left many wondering if the bystander who captured the video was actually involved in the confrontation.
"They need to see who released the video," said Teri Loesing via KOMU-TV's Facebook page. "They didn't flinch or scream- just kept recording."
But in the letter accompanying the video, the videographer writes that was not the case. He identifies himself as a Columbia native who is married with a family, and says he chose to remain anonymous to protect them. He said he saw a group of between 30 and 40 people crossing Broadway, and immediately pulled out his cellphone to capture video of what he thought was a crowd following or chasing someone.
"Just because I didn't run, scream, verbalize the thought in my head, or dive behind a car make me party to or have any knowledge about the shooting," he wrote. "I am quite proud of myself for keeping my mouth shut on this video and for not pursuing a suspect. Unfortunately, I have been shot at before by weak individuals with bad aim like this and didn't feel the need to take cover but would rather have video evidence to help police."
Sgt. Joe Bernhard of the Columbia Police Department said police have not been able to reach the person who shot the video, but would appreciate any information he may have.
"The detectives obviously would like to talk to the person who shot the video and anybody else who was in the area who may have witnessed the shooting," Bernhard said.
As police continue to investigate, some Columbia residents feel less safe downtown. Angel Polston works at Gunther's Games downtown and was there when the shooting occurred. She witnessed the incident and said she was shocked.
"I hear about shootings all the time in Columbia, but I never thought it'd be in the middle of downtown right across the street from where I worked," Polston said.
Sgt. Bernhard said the streets of downtown are still safe, and certainly safer than in previous years.
"I believe our downtown area is safer than it was four years ago," Bernhard said. "Four years ago we created the downtown unit, and it consists of a sergeant and five or six officers who all they do is patrol the downtown area. And if I remember right, the last shooting we had downtown was over two years ago. So I believe our downtown area is safer than it was."
Columbia police ask anyone with information about the shooting to contact them directly or to call CrimeStoppers at (573) 875-TIPS.
KBIA's Nate Anton contributed to this report.


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Bioptimizers Kapex Pills Reviews- Here are the Kapex Ingredients, Kapex Side Effects, Kapex Complaints! Kapex Where to Buy? Can Buy Kapex in Walmart? Can Buy Kapex on Amazon?
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Product Name |
KApex |
Category |
Diet support |
Main ingredient |
Dandelion root, Betaine HCL, and more. |
Side effects |
No negative side effects |
Purchase |
Only through the official website. |
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The post Kapex Supplement Customer Reviews: It's FAKE? User Report! appeared first on Financial Market Brief.


text: Daily Market Update – August 14, 2014 (9:30 AM) With time running out to make this week more busy and pull a rabbit out of a hat as was done in each of the past three weeks, Wal-Mart didn't help things, at all. At the level of Macys, whatever level of the shopping demographic that represents, the activity hasn't been great and it got punished yesterday, even as its CEO, Terry Lundgren, is still referred to as the best retailer in American. At the level of Wal-Mart things weren't much better and the bottom line was only aided by reduced costs and not because of increased revenues. Disturbingly, they don't envision any improvement in the coming quarter. So while we wait for other retailers to report, perhaps to see if those discretionary dollars have shifted elsewhere, there isn't much else to do or much else to move this market, other than overseas events. As what can only be considered a contra-indicator, as past assurances have been less than reliable predictors of future events, came word this morning that Russia is seeking to pursue its "humanitarian" agenda in Ukraine and was hoping to avoid bloodshed. That can't be good. On top of that comes word that Europe is really slowing down. Not only did we learn last week that Italy is in recession, but this morning comes news of Germany's woes, as its GDP shrunk in the past quarter and that's before considering the impact of any reduced trading activity with Russia. So as far as my hopes go for today to be the day that the rabbit appears and pops out of that hat, I'm not counting on it. After a few weeks of really nicely out-performing the S&P 500 with existing positions, this week, so far, isn't keeping up, although that may change if some of the rollover income can be added to the mix, but the impetus for the move higher isn't looking as if its going to be there. Certainly there's no news to propel it forward, but at some point I'm going to learn to never be surprised when the unexpected is what happens, since that so often seems to be the case. At the moment there are some positions that may be assignment candidates or perhaps rollover candidates, as long as the market doesn't throw a tantrum in the next 13 trading hours. For now, that's the focus as I let the dog search for that rabbit that we both want him to catch. |


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Meet the very sleepy Minikin Fox. She has been made using luxurious velvety soft ginger and cream plushes, whilst her paws are sewn from a super soft chocolate plush and she has a cute little black bobble nose. Her closed eyes and eyelashes have been embroidered to give that sleepy look, she is partly filled with beans to give her a lovely weight and snuggly feel.
- Made using all new materials
- contains polyester fibres and plastic pellets
- hand wash only.
- Suitable from Birth, please always check the label


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If you are well-versed in the city of Bangalore, then you cannot ignore the importance of the Whitefield region, the city's largest IT hub which boasts everything in its own right and offers plenty of comfort and comfort throughout the world. There is such a certification of this place and if there is anything in Bangalore city that can compete with the world's best small production chain, then this is the only Wisdom. Developed infrastructure, smooth road network, leading global giants in the IT sector, all are few of the major characteristics of this smart and advanced region.
Recent Transformations in Whitefield
If you talked out of the 1970s, there were only 130 living spaces, but after that, the progress and growth of this city have been reduced. Today it is the most advanced and developed IT hub of the country, which is providing the best facilities for young people. Namma Metro Project has now made traffic quite accessible here and its phase 2 passes through this area, if you have a residence in Whitefield, then understand that the entire city is in your reach.
Some Outstanding Projects in Whitefield
Ozone WF48
Another glorious construction in Whitefield is the astonishing, Ozone WF48 and here you will an ultimate lifestyle experience equipped with modern comforts and amenities. You can choose here from the available 2, 2.5 and 3 BHK sophisticated apartments which have modern interiors finely crafted with great designing and supreme elements. From Ozone WF48, all the major IT hubs, financial districts, major sources of transportation are well-connected and several places of public and social utilities are available around it in abundance.
Prices set here for the new bookings of these apartments here range from INR 97.07 crores to INR 1.51 crores and you can avail here many modern amenities and other useful features which include multipurpose courts for different games, gym, jogging track, banquet hall, swimming pool, clubhouse, car parking, hi-tech security and much more.
Brigade Cornerstone Utopia
As in Brigade Cornerstone Utopia, specifications, comforts and facilities available are ready to bring the required change in your lifestyle and within the most reasonable prices in the entire city. The finest abodes here have the finest class of interiors which make these living spaces extraordinary. There are plenty of options available here to choose from the studio apartments and the 1, 2 and 3 BHK luxury apartments. All these apartments have multiple modern provisions like modular kitchens, hot and cold water round-the-clock, well-furnished bedrooms, main door security, telecom facility and much more. The sizes available in these apartments range from 547 sq. ft. to 1538 sq. ft.
The exteriors of the RCC framed structures are coated with weather-proof emulsions and all these structures are earthquake resistant with the latest seismic zone technology. All these beautiful homes have ample space for cross-ventilation and the spacious balconies and large windows provide spectacular garden area views.
Brigade Woods
Brigade Woods is one of the finest examples of beauty, elegance and over-the-counter construction. Think about any resource, comfort and leisure features of the modern era, and it will be fully furnished here. Starting from Rs. 41 lakhs onwards, the prices are very familiar here for the new bookings of the available astonishing 1, 2 and 3 BHK modern apartments here.
The lavish interiors and special features and specifications in these outstanding living spaces are wonderful and charming and you will definitely love their elegance and beauty. All these apartments are available in different sizes to range from 622 sq. ft. to 1695 sq. ft. From here, you can travel anywhere in the Bangalore city in quick time and the seamless connectivity from here will save a lot of your travel time. The complex has extraordinary luxury features and great facilities which include indoor and outdoor games facilities, 24X7 security, badminton court, pool table, gymnasium, swimming pool, equipped clubhouse and much more.
February 04, 2020
December 13, 2019
October 16, 2019


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I want to show currency on VF page in different formats based on locale used on the template. NumberFormat class is available in Java to achieve this but in apex is there any way to achieve this.
Locale - Formatted Numbers German (Germany)- 123.456,789 English (United States) - 123,456.789
I am using a VF page for the Quote PDF and I have the locale in Quote Template. Based on this value from the template I want to format the numbers on the PDF.
locale is not supplied from the user record but thru another table.


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Happy Play True Day participants. |
'Play True Day' is dedicated to clean sport and is intended to raise awareness among athletes, the sporting public and others about the global fight against doping. The inspiration for this initiative stems from a WADA-hosted Education Conference in 2013, which was attended by 17 Latin-American countries that were the driving force behind 10 April being declared 'Play True Day'. While it started as a small initiative, over the years, this grassroots movement has gained momentum with numerous organizations and countries from across the globe taking part.
This year, in a spirit of solidarity among the anti-doping community, WADA has invited its stakeholders and others to celebrate 'Play True Day' on their digital and social media platforms using one of the branded frames WADA has created especially for the day. WADA is also encouraging the use of the hashtag #PlayTrueDay in order to maximize the impact of the event on social media.
WADA Director General Olivier Niggli said: "WADA wishes to acknowledge and thank everyone participating in 'Play True Day' events around the world. Every year, more countries and organizations join the campaign and are helping to turn it into a truly global event!
"This worldwide momentum helps to raise awareness about the importance of Clean Sport and promotes positive sport values on a broad scale."
To find out more about the events being promoted as part of 'Play True Day' 2019, please follow the hashtag #PlayTrueDay or visit the official Play True Day website.


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[Aerial photography by Alex Ferrone]
Looking like a scaled down version of something Norman Jaffe might have designed (the influence is hard not to notice) is this 3200 sq. ft. contemporary on Amagansett's Shore Road. The 1970s construction is set on .75 acres, offers 100 feet of ocean frontage, four bedrooms, a deck overlooking the beach (there's also a private path leading to it), and comes completely furnished.
Besides noting that the home could be lived in "as is" or renovated, the brokerbabble also screams that it's "Priced to Sell!!" What do you think?
· Listing: Amagansett Dunes [Prudential Douglas Elliman]


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Support #932
I am using data from different waves to see how job status changes over time (will be mostly working with variable jbstat) in different areas, mostly trying to compare cities with the rest of the country (we got access to place information through the special license).
It's just going to be a very simple model, in which it's very likely we will drop Northern Ireland. I assumed the only weight we would be interested in is something related about the assumption that people living in cities are the same of those who don't, but not sure how to do that.
Do I need to do any weighting? And if so, which one do I need to use?
Updated by Alita Nandi almost 6 years ago
- Status changed from New to In Progress
- % Done changed from 0 to 10
- Private changed from Yes to No
Many thanks for your enquiry. The Understanding Society team is looking into it and we will get back to you as soon as we can.
Best wishes,
Updated by Olena Kaminska almost 6 years ago
Dear Elena,
Thank you for your question. Sample design of UKHLS is not simple random sample, and nonresponse at wave 1 and subsequent attrition causes further distortion in sample representation - so unweighted analysis (or analysis without an appropriate account for sample and nonresponse) will not represent population. For further information please read our User Guide.
If you are using long format of dataset you will need to use the longitudinal weight from the last wave of your analysis.
Hope this helps,
Updated by Alita Nandi almost 6 years ago
- Status changed from In Progress to Feedback
- % Done changed from 10 to 80
Updated by Elena Cora Magrini almost 6 years ago
Hi Olena,
Again, thanks for your help. One last clarification.
I am using longitudinal data from wave a to f. The variable I am interested in is the jbstat one, which is part of the adult interview. Am i correct in using the f_indinus_lw weight? And this weight is good to analysis data for all previous waves, right? (I mean, in the context of comparing results from one wave to another).
Just trying to get things right from the beginning so that I don't have to go back and start from scratch again.
Many thanks,
Updated by Olena Kaminska almost 6 years ago
Yes this is correct. With one exception: the weight should be from the last wave in your analysis - so if you are using waves 1 through 4 then use the weight from wave 4.
Hope this clarifies it,
Updated by Stephanie Auty over 5 years ago
- Status changed from Feedback to Resolved
- % Done changed from 80 to 100


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