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"Kuami Eugene Threatened To Make Things Difficult For Me In The Industry" – Eddie Khae
Hit maker of "Do The Dance" Eddie Khae has said that Kuami Eugene has threatened to make him suffer in the industry if he does not take his vocals off his "Wremu" track.
In an interview with Sammy Flex on Zylofon FM's Showbiz Agenda, he stated that he wanted to release a song that has Kuami Eugene on it and he asked him to wait for a while. After some time, he confronted him again but Eugene told him the song is faded out (Dead) so he shouldn't continue with it.
Meanwhile, Eddie Khae has argued that it's his own song and not Kuami's own so he could not decide for him when to release the song. Kuami then told him to take his vocals off the song if he is not ready to listen to him, if not he will report him and make the industry unbearable for him.
"I wanted to release a song that had Kuami Eugene on it and he asked me to hold on for a while. After some time, I approached him again and he said "the vibe of the song die" and that if I want to post it, I should remove his vocals if not he will make the industry difficult for both of us" he stated.
Story by: Emmanuel Lapigee Ofori


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Thank you! This thread has been reported and will be banned if it's spam or abusive.
CloseI hope you are safe and healthy. The potential spread of the virus has been a serious threat and has hit a lot of Pools, clubs, recreation parks, and wellness centres.
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subset: commoncrawl


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As the original COYOTE saga wraps up, Scorpio Rose and the Djinn join the main story, and so does the Badger, and so does Ronald Reagan - and so does everyone from the Venusians to the hooker to Halfdome as ENGLEHART stages one of his patented everybody into the pool: finales and liberates Russia. But underneath all that, there's actually two love stories, as Coyote charms both women who wanted to kill him into willing members of a threesome. PLUS: the final two chapters of SCORPIO ROSE by TODD McFARLANE, finishing off his first-ever series and turning into TODD McFARLANE right before your eyes! Collects COYOTE #13-16
Coyote Vol. 05 SC
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June 14 was warmer and sunny, but less humid than the preceding day, with a bit of a breeze. Our destination today was the Cliffs of the Octoraro, where the maidenhairs join the other flora described by Pennell on the steep, rather stiltgrass-infested slopes above the creek. On the way, I was pleased to see that a mystery I noticed last year had broken into flower: it proved to be fly poison, Amianthium muscaetoxicum.
The setting at the cliffs is very interesting: a fairly rich forest with basswood growing in the soil brought down by the Octoraro, at the foot of the serpentine slope. Walking fern grows on mossy boulders of serpentine, and I saw foxglove beardtongue (Penstemon digitalis) growing at the edge of the creek. While inspecting the spleenworts (I'm still hopeful that a Scott's spleenwort will someday appear), I found an ebony spleenwort with an unusually shaped pinnae, perhaps damaged during growth.
After finishing the site assessment, we retraced our steps and proceeded to the magnesite quarry, where Morgan finished the assessment of the mine dump site while I made my way home by way of the powerline cut.


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What's Inside
1 gear box with on/off switch assembly, 2 battery terminals, 1 tube, 1 battery cover, 64 plastic robot spider parts, 23 x 17″ color poster with illustrated instructions. Battery (Not included)
About NSI
NSI International Inc. is a global marketer and manufacturer of creative toy and consumer products including Magic Rocks™, Smithsonian® Science kits, and its own craft and activity brands. NSI's products can be found in thousands of retail locations in more than 30 countries around the globe.


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Parenting during a pandemic can be challenging due to the fact that schools can't do their part in contributing to children's overall development. What matters the most during such a time is to help your children transition into a lifestyle that helps them stay productive while using the time they have efficiently. If they're finding it difficult to strike a balance between their physical fitness, mental health, and academics, maybe they need some extra guidance from you. Today, this blog will help you with easy ways you can support your kids gain their footing in the new normal and being productive.
- Help them set their goals: Goal-setting and resolutions are two things that children and teenagers take very seriously, at least for the first few weeks of the new year. However, these goals are often far-fetched and grand, which is why the movement loses steam quickly. It would be a very healthy practice to teach your child how to set realistic goals for the day, week, month, and year. Distributing these areas of focus as per the immediate priority, they will be able to follow a structured approach and build the resilience to have a healthy routine.
- Focus on their health: As children turn into adolescents, their bodies and minds change as well. The transition to a space between childhood and adulthood is full of growth hormones, height spurts, or, in the case of girls, menstruation. Help them have healthy hygiene for their physical and emotional well-being; these include eating nutrient-rich foods, supplements, exercise, and getting enough rest. In the case of menstruation, conditions like PCOS may show early symptoms, which depend from person to person. If your child experiences symptoms like constant fatigue, brain fog, sudden weight gain, mood swings, or painful periods, it's worth getting checked out by a healthcare professional.
- Teach them time management: An invaluable asset of life as adults is time management, which many of us are learning to master still. Wouldn't it be wonderful if someone would have explained to us as kids why time management is so crucial and how to go about it without nagging? Change the narrative and help your kids understand the value of time and how to use it wisely by giving practical examples.
- Personal time: We all discount this step, but forming a deep relationship with yourself is the most important aspect of being self-assured as children and adults. Most children are in isolation due to health and safety reasons today, so it is essential to teach them to love their own company. Help them establish, "me time," with meditation, journaling, reading their favorite genre of books, or even playing games. These are all healthy practices that will boost their creative side and lead to better productivity.
Wrapping Up:
It can be perplexing to understand the world of the Generation-C, or Covid generation, who are more isolated from the experiences we once had in academics. However, they are also more adaptive than we were. Follow the tips above and see the difference in their overall productivity.


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Guide · Arabic · Czech · English · Finnish · French · German · Greek · Italian · Japanese · Korean · Mandarin · Russian · Slovak · Spanish · Thai · Turkish * Russian Books About |
Table of languages significantly similar to Russian Home > Languages > Similarities > Russian Russian is the most natural gateway into the world of slavic languages. Not all slavic languages are closely related to Russian. Bulgarian and Ukrainian are the closest, with Polish and Serbo-Croatian having a largely similar vocabulary. Czech is more distant. EXPLANATION Similarity Speakers Countries GDP The purpose of this table is to list the most important languages similar to Russian and see how closely related they are. It helps you select the language you want to learn by appraising you on what significant other languages you could learn more easily on the basis of your future knowledge of Russian. If you feel the figures listed in this table are not correct and you have learned one of the languages listed above, please feel free to contact me and let me know how this should be improved and why. |
Copyright 2009 François Micheloud - All rights reserved No part of this website may be copied by any means without my written authorization. Printed from http://how-to-learn-any-language.com/e/languages/similarities/index.html |


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Texas' Best Demolition Contractor
Demolition Services for Commercial, Residential and Municipal Customers.
For faster service, call us at our office at (832) 285-7825
Get a Quote from Mikey's
Demolition Specialists
At Mikey's Demolition, we provide demolition and construction services to cities in the Houston area as well as commercial and residential projects.
We specialize in demolition and our team of experts is equipped to handle any demolition project, big or small. We have years of experience in the demolition industry and we're familiar with all the latest demolition techniques and equipment to make the project a clean and safe environment when we're done. We're committed to providing the highest quality demolition services possible and we offer a satisfaction guarantee on all of our work.
If you're looking for a reliable demolition company in the Houston area, contact us today.
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Construction and Finishing Services
At Mikey's Demolition, we specialize in demolition services and also provide construction and finishing services for a wide range of clients. We have extensive experience working on projects of all sizes, from small residential repairs to large commercial developments. No job is too big or too small for our team of qualified tradespeople.
We offer a full range of services, including painting, drywall repair, general construction, and more. We are dedicated to providing our clients with the best possible service and workmanship. If you are looking for a reliable and experienced company, contact us today. We would be happy to discuss your specific needs and provide you with a free quote.
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Mikey's Demolition and Construction is a small family owned business based in League City, TX. We decided to start this company with inspiration from our wonderful German Shorthaired Pointer, Mikey. His candor and tender love is what we strive to emulate as we serve this area. Our family has worked in the real estate and home remodeling business for the past 10 years, and we understand that your home is an extension of you and your family. Whether your project is large or small we would love to work in the most treasured vessel of family- your home.
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I got a United Negro College Fund booklet... it talked about the need for health providers of color specifically physicians.
I think I was always interested in some kind of a service career. I thought about nursing, I liked the laboratory, so I initially went into Medical Technology as my major in college. And then one day, I got a United Negro College Fund booklet about encouraging young minorities to go into medicine. And I really picked it up for a friend of mine; but I read it, and I changed my mind overnight. I decided to go into medical school. I was not in pre-med and in reading it, it talked about the need for health providers of color s pecifically physicians and I guess it made such a strong case that it made me change my mind.
I would say that I had had an opportunity to work in laboratories and occasionally get out of the lab to go to patient's rooms to draw blood, or to take information, and I really preferred working with people to working with test tubes. So probably the change started back then, just from interacting with people.
Dr. Donna M. Christian-Christensen served nine terms in the U.S. congressional representative (non-voting) for the United States Virgin Islands. She took her responsibilities as a representative well beyond health care policy, and was firmly committed to improving quality-of-life by addressing those issues that influence the environment we live and survive or prosper in.
Donna Christian was born in 1945 in Teaneck, New Jersey into a prominent family with roots in St. Croix. While she had always wanted some kind of career helping people, and had at one time been interested in pursuing nursing, it was not until her sophomore year of college that a favor for a friend awakened her to the possibility of becoming a physician. "One day, I got a United Negro College Fund booklet about encouraging young minorities to go into medicine. And I really picked it up for a friend of mine, but I read it, and I changed my mind overnight. I decided to go to medical school." She went on to train at the George Washington University School of Medicine.
In her sophomore year of medical school, she made a decision that would change her life. In the summer of 1968, when she "should have been studying for her boards," she volunteered to provide medical services for a political event in Washington, DC, called the Poor People's Campaign. "It was kind of a tough trek for many people to come from all over the country," Christian remembered, "and it poured. The tents were set up in mud, and that's where we worked for about two weeks." She spent an entire day with a young woman who had come from the South without any family, and she had a sexually transmitted disease. Since Donna Christian was the only woman physician in the van at the time, she was assigned to take care of the young patient and complete her diagnosis and treatment.
Christian realized how important her work could be in the lives of young people, and went home with an interest in adolescent medicine. She chose to study family practice, and to rotate through psychiatry, pediatrics, and obstetrics-gynecology. "I thought that was a great preparation. And of course when I got home, the need was for a family physician. And that's what I became."
Dr. Christian earned her doctor of medicine degree in 1970 from the George Washington University School of Medicine. She completed her residency in family medicine at Howard University Medical Center, and in 1975 worked as an emergency room physician in the Virgin Islands. She served as staff physician at the Maternal and Child Health Program between 1975 and 1976, and was medical director of the Nesbitt Clinic in Frederiksted until 1978. She became director of the Frederiksted Health Center in 1980, the director of Maternal and Child Health and Family Planning in 1985, and the medical director of the St. Croix Hospital in 1987. From 1988 until 1994, she served as the Territorial Assistant Commissioner of Health and as the Acting Commissioner of Health from 1994 to 1995. She maintained a private practice from 1975 until her election to Congress in 1996.
Dr. Christian has two daughters, Rabiah and Karida Green, and a granddaughter Nia Elena Hamilton. In 1998, Dr. Christian married Chris Christensen and joined his family of two daughters, Lisa and Esther, and two sons, Bryan and David.
As chair of the Congressional Black Caucus's (CBC) Health Braintrust since 1998, Congresswoman Christian-Christensen led the effort to oversee and advocated on minority health issues on the national and international level. She remains at the forefront of bringing minority health concerns to the attention of national policymakers.
In addition to chairing the CBC's Health Braintrust, Dr. Christian-Christensen co-chaired the Friends of the Caribbean Caucus. She was a member of the House Committee on Small Business and its subcommittee on Rural Enterprises. She was the ranking member of the Subcommittee on National Parks and Public Lands of the House Committee on Resources. In 2003, she was named to the House Select Committee on Homeland Security, where she worked on oversight of the public health infrastructure. She was also the recipient of many national, regional, and local awards. In May 2003, she was named to Ebony magazine's list of the 100 Most Influential Black Americans.
What was my biggest obstacle?
I think I was very lucky. I had, I had a family that was very supportive. I had a community that was very supportive. And I grew up in a community that was almost all minority. And I think that we didn't see the possibility of race standing in our way, or ethnicity or language standing in our way as we were growing up. So we were not afraid to aspire to do whatever we wanted to do, and to pursue that. So I think I was very lucky.
I attended religious schools, and I think they provided me with a good foundation as well, and, they were small schools. And they were always, each school that I attended was very supportive in helping me to pursue whatever the next step was.
I had doubts. I had people who would say to me, "No, I don't think you should go into medical school, it's too hard," or whatever, and I never knew why they would say that, you know to a person, instead of being encouraging. But you run into people like that. And it's important that you not let someone's own impression, or their limitations, or their perceived limitations of you, to stand in the way of what you think you ought to be doing.
I think I was very, very blessed, and very fortunate to be able to do what I'm doing, and not have some of the obstacles that many others do have.
How do I make a difference?
I think it's really important for young people of color to see people of their own racial or ethnic background in positions like mine not only on the political front, but also as a health care provider so that they will know that: yes, it's possible for them. Because sometimes in their day-to-day environment it may not seem that way. So I think it's really encouraging for them to see us and to interact with us up here.
Who was my mentor?
I think the main people who were influences in my life were my grandmother, my mother, and my father and they were all involved in serving their community in one way or another. My grandmother was an educator; my mother was a social worker; my father was an attorney, a community attorney. And I think they influenced me more than anyone else. Just being involved with their community, and being very giving people, probably has something to do with why I ended up here.
How has my career evolved over time?
I did a family practice residency, and immediately the day after I finished my residency, I went home to the Virgin Islands. And within a few weeks I was working as an emergency room physician in the town of Frederiksted in St. Croix, and a year later or so, opened up my own private practice. And when I did that, I was just filling in for someone. Because we weren't allowed to work emergency room and also do private practice. So I was filling in for someone who was leaving for two weeks, and they never came back. And so I ended up in the private practice of medicine.
But I didn't originally plan to be a family physician. My interest was in adolescent medicine came about when I was at Resurrection City the Poor People's Campaign here in Washington in the summer of 1968 when I should have been studying for my boards, but I went to volunteer there. And I spent an entire day with a young woman who had come up from either Alabama or Mississippi without any family, and she had a sexually-transmitted disease; and I was the only female in the medical van at the time, and so I was assigned to take care of her and take her through the whole diagnostic evaluation and the treatment which was a bit tough for her to go through and, through that experience, I decided I wanted to work with adolescents.


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US Adm. Mike Mullen honored for his input in IDF's war readiness for Iran
Adm. Michael Glenn Mullen is rightly acclaimed as the American military leader who contributed more than any other in the past decade to the depth and breadth of US-Israeli security ties and the Israel's Defense Forces' (IDF) preparedness for a potential war with Iran. Adm. Mullen, who retires as Chairman of the US Joint Chiefs of Staff on September 30, arrived Monday, July 18, to take leave of the IDF.
He will be saluted by Chief of staff Lt. Gen. Benny Gantz and a guard of honor of generals when he arrives at General Command Headquarters for a farewell reception.
Adm. Mullen stands out as a warm friend of Israel and firm believer in the military partnership between US and Israeli armed forces as a key component in the national security of both nations – which is why he consistently did what he could to upscale their operational, technological and intelligence ties to an unprecedented level.
None of the world or Middle East events of the past four years altered his appreciation of the IDF as the second strongest Western army after the US armed forces and America's most reliable military mainstay. Just before he retires he finds this evaluation further strengthened by the poor performance of NATO's European forces against Muammar Qaddafi in Libya.
The top American soldier developed a special relationship with Lt. General Gaby Ashkenazy during the years the latter served as IDF Chief of Staff. Not everyone in Washington or Jerusalem approved of the understandings reached by the two military men in operational matters or their tendency to bypass Defense Secretary Robert Gates, Prime Ministers Ehud Olmert, followed by Binyamin Netanyahu, but most of all Israeli Defense Minister Ehud Barak.
It is important to remember that when Adm. Mullen assumed the top US military post in Oct. 2007, he found Gen. Ashkenazi nine months on the job and in the throes of a major overhaul of Israel's fighting forces to fix the glaring shortcomings exposed in the 2006 war against the Lebanese Hizballah.
Two months later, in December 2007, the National Intelligence Estimate bombshell was released with the assertion that Iran had put its military nuclear program on ice since 2003.
This estimate was embraced by US President George W. Bush, who was regarded as a friend of Israel (although he later claimed he had not choice in the matter), although its purpose was to freeze the preparations already in train in Israel for strike Iran's nuclear installations and nipping its progress toward a nuclear bomb in the bud.
The NIE created an awkward moment for Adm. Mullen's friendship with Israelis leaders. Although he had no hand in the estimate and agreed with Israel that Iran was covertly developing a nuclear bomb which would be used to destroy Israel, he had been tasked with restraining Israel from going to war against the Islamic Republic.
He and Ashkenazi are believed to have tacitly agreed to abide by the Bush administration's decision to withhold Israel's military option. At the same time, Mullen decided to make every effort as chairman of the joint chiefs of staff to get the IDF in proper shape for striking Iran at some future point and able to defend Israel against a combined Iranian-Syrian-Hizballah-Hamas war offensive.
This unrecorded pact, concluded during the Bush term, suited the incoming president Barack Obama very well. The IDF was bound by a commitment to refrain from military action against Iran, on the one hand. On the other, the warm ties between the American and Israel top military and intelligence echelons allowed the incoming president to counter-balance his pro-Muslim policies and insistence on confining the nuclear controversy with Iran to the diplomatic track by boasting that as president he had done more than any of his predecessors to guarantee Israel's military edge against Iran and was dedicated to the Jewish state's security.
Netanyahu endorsed the "Mullen formula" to refrain from attacking Iran with one difference: He pledged that Israel would not attack Iran without prior notice to the United States.
Mullen initiated seven key steps for tightening relations and boosting Israel's military muscle:
1. America established in Israel a strong of operational, logistical and intelligence installations and bases unprecedented in size and scale.
2. IDF and home defense systems were integrated in the US anti-missile shield against Iran on land, sea and air.
3. The Israeli Air Force was given permission to use US air bases in East Europe and around the Black Sea in such places as Romania and Bulgaria for operations and training.
4. The US and Israel carried out a series of air and air defense exercises in which American air carriers in the Mediterranean took part.
5. US-Israeli naval collaboration expanded from the Mediterranean to the Red Sea, the Arabian Sea and the Indian Ocean.
6. Regular joint intensive training exercises for US Marines and Israeli Special Operations forces.
7. The IDF and Israel's weapons, aviation and electronics industries are developing munitions and intelligence systems and methods adaptable to the world combat arenas win which the US is involved.


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The Brooklyn Cyclones have just completed one of their best — yet painfully unsatisfying — seasons in the team's 10-year history. So it raises an important question: What should happen to manager Wally Backman — who is beloved, but who ultimately failed to win the New York–Penn League championship?
Met fans want him at the helm in Flushing.
Angry Cyclone fans want him fired.
Other Cyclone fans want him to come back to Brooklyn to finish the job.
What do you think? Take our quick poll below — and tell your friends:


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Dall'Osto, M, Ovadnevaite, J, Paglione, M, Beddows, DCS, Ceburnis, D, Cree, C, Cortés, P, Zamanillo, M, Nunes, SO, Pérez, GL, Ortega-Retuerta, E, Emelianov, M, Vaqué, D, Marrasé, C, Estrada, M, Sala, MM, Vidal, M, Fitzsimons, MF, Beale, R, Airs, RL, Rinaldi, M, Decesari, S, Cristina Facchini, M, Harrison, RM, O'Dowd, C and Simó, R 2017 Antarctic sea ice region as a source of biogenic organic nitrogen in aerosols. Scientific Reports, 7 (1). https://doi.org/10.1038/s41598-017-06188-x
Antarctic_sea_ice_region_as_a_source_of_biogenic_o.pdf - Published Version Available under License Creative Commons Attribution. Download (1MB) | Preview |
Climate warming affects the development and distribution of sea ice, but at present the evidence of polar ecosystem feedbacks on climate through changes in the atmosphere is sparse. By means of synergistic atmospheric and oceanic measurements in the Southern Ocean near Antarctica, we present evidence that the microbiota of sea ice and sea ice-influenced ocean are a previously unknown significant source of atmospheric organic nitrogen, including low molecular weight alkyl-amines. Given the keystone role of nitrogen compounds in aerosol formation, growth and neutralization, our findings call for greater chemical and source diversity in the modelling efforts linking the marine ecosystem to aerosol-mediated climate effects in the Southern Ocean.
Item Type: | Publication - Article |
Subjects: | Atmospheric Sciences Biology Chemistry Data and Information Earth Sciences Marine Sciences Oceanography |
Divisions: | Plymouth Marine Laboratory > Science Areas > Marine Biochemistry and Observations |
Depositing User: | Ruth Airs |
Date made live: | 03 Oct 2017 08:32 |
Last Modified: | 25 Apr 2020 09:58 |
URI: | https://plymsea.ac.uk/id/eprint/7526 |
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Branchburg Single-Family Homes For Sale
Uncover the best Branchburg single-family homes for sale & Branchburg real estate below! For up-to-date information on Branchburg single-family properties or to schedule a private tour of the many Branchburg single-family homes available to purchase today, contact The Dekanski Home Selling Team today.
Single-Family Homes For Sale in Branchburg, NJ
See All Homes for Sale in Branchburg
View TODAY's New Listings by beds, baths, lot size, listing status, days on market, & more!
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If you're buying or selling a single-family home in Branchburg, allow our real estate experts to guide you through the process with your Branchburg single-family real estate specialist. As your local REALTOR®, we have exclusive knowledge concerning the Branchburg SFH housing market's unique dynamics.
To learn more about agent representation while buying or selling your Branchburg single-family property, contact The Dekanski Home Selling Team. Check out our free market analysis page to receive a home value estimate within minutes.
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Deep learning models could be crucial in the fight against the monkeypox virus
In a recent study published in Medicine in Novel Technology and Devices Journal, researchers used a large dataset including images of skin lesions from monkeypox (mpox) patients to develop a machine learning-based detection tool for detect mpox. Study: Deep learning-based detection of monkeypox virus using skin lesion imaging. Image credit: sulit.photos/Shutterstock.com Background Mpox is a … Read more


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My weekend of Nanaimo wreck diving had all the makings of a perfect getaway. My friend Tom and I had agreed to meet in Nanaimo, for two days of good food, great conversation, and what we hoped would be superb diving. I had no doubt about my company, but I was going on faith that the food and diving would hold up their end of the deal.
Nanaimo Wreck Diving
Our dive destination was the wrecks of Nanaimo. There are three of them, all within about 20 minutes of the downtown dock. The jewel in the crown is the HMCS Saskatchewan, a 366-foot (111 m) Canadian destroyer that was scuttled as an artificial reef in October of 1997. It sits between about 40 feet (the superstructure) and 130 feet (the keel), but I've been told that most of the good poking around is between 70 and 100 feet (21 to 30 m).
The second wreck is the monster of the group — the HMCS Cape Breton. It's a 442-foot (134 m) World War II Victory Class ship sitting at 140 feet (43 m). The Cape Breton was sunk in October of 2001, also as an artificial reef. Finally, there's the baby of the group, the 150-foot (46 m) tug the Rivtow Lion. It was also a World War II ship in the British Navy, sunk in 2005 at a relatively shallow 50 to 80 feet (15 to 24 m).
With our diving menu in place, we set out to test another one upon arrival on Friday night. At a cute downtown spot called The Nest Bistro, I went local with a great wild Coho Salmon in a white-wine tarragon sauce. Tom had roasted free-range chicken with a locally made brie sauce. The food was fantastic — an encouraging start to the weekend.
The HMCS Saskatchewan
We crashed early and the following morning boarded a charter put on by Sea Dragon (approximately $80 U.S. for a two-tank dive if you bring your own gear.) Shepherd Charters also puts on regular trips to the wrecks). It was a quick trip to the wrecks. No sooner had I sorted out my gear and wriggled into my drysuit than we were moored over top of the Saskatchewan. Within a few minutes, Tom and I were over the side and moving down the ascent line. It was classic "Emerald Sea" diving. The jade-green water was a brisk 47 F (8 C), and initially the visibility was poor due to the plankton that's common in the Pacific Northwest during the warmer months. But after we'd dipped below the 20-foot (6 m) mark, the visibility cleared and I could make out the Saskatchewan's vague outline.
On the wreck
We were moored to the bow. The first thing that greeted us was the old deck gun, covered in all manner of anemones and sponges. In fact, we could barely make out the hard lines of the weapon anymore. We hung a few feet above the gun, admiring the view and getting our bearings before we struck out along what would have been the starboard side of the ship. The Saskatchewan has been underwater a long time and you can certainly see the effects of the sea claiming it back. The Saskatchewan is a true artificial reef, covered with massive orange and white plumose anemones from stem to stern.
The wreck is also positively pulsing with fish life. Within seconds, we'd seen several massive lingcod and more varieties of rockfish than I could count: tiger, China and copper in abundance. The boat skipper told us to keep our eyes peeled for seals but we had no luck. We maxed out at close to 100 feet (30 m), and poked our heads into some of the many entrances that have been cut into the wreck (take a good flashlight). All too soon we were getting dangerously close to our NDL, so we swung across the wreck to the other side and made our way back to the ascent line.
The HMCS Cape Breton
About 90 minutes later we were back in the water again, this time on the Cape Breton. This is another deep wreck, and one we'd been told was prone to currents. Current, as it turned out, would be the least of our issues on this dive. As we sank down, visibility didn't improve as it had on the Saskatchewan. We hit the wreck (almost literally) with about 10 feet (3 m) of viz at best. Odd, I thought, since the Cape Breton and the Saskatchewan are practically within spitting distance.
That moderate current we'd been warned about was more like a steady pull, so Tom and I hugged the deck and cautiously made our way along one side of the ship, experiencing the wreck more by feel than sight. When it was time to surface, we couldn't find the ascent line, so I threw a surface marker out on my reel line and we did a mid-water hang for a safety stop. And because of the current, we had a long surface swim back to the boat. At the end of the day, I scored the weekend one for two.
On the food side, Nanaimo was scoring a little better. Saturday night we found a nice BBQ joint, Smoking Georges. I loaded up on the beef brisket along with sides of beans, slaw and cornbread — a meal that would stand the test in Texas in my opinion.
The Rivtow Lion
On our second day, we were scheduled to dive the Rivtow Lion and a wall at Snake Island. The Rivtow is right inside the channel that leads from the inner harbor out to the main bay, so we hadn't even begun to get our gear together by the time the skipper hooked up to the marker buoy. The weather had broken and the sun had come out. There wasn't the slightest ripple on the water.
The whole day felt like it was shaping up pretty well. We dropped over the side and I could see the wreck right away. No dark dives today. We descended down to about 50 feet (15 m) and began a leisurely circuit of the ship. This shallow wreck is easy to dive, with lots of little nooks and crannies to explore, and it's got a respectable covering of sea life. In fact, given the depth, Tom and I were able to make a couple of circuits around before reluctantly heading for the surface.
Change of Plans
During our surface interval we made our way to Snake Island, which I couldn't help but notice was covered in dozens of harbor seals rather than snakes. I asked the skipper whether they were approachable. "No worries," he said. Change of dive plans. Rather than going deep on the wall, we decided to swim over and play with the seals. We made our way along the bottom at about 20 feet (6 m) and slowly surfaced right by the island. The seals seemed unimpressed. I decided to make like seal, so I partly hauled my body out of the water and lay on a seaweed-covered rock. The seals looked concerned. Tom tried to join me. The seals scattered.
From that point on, our interaction with the seals was like a game of hide and seek. We'd go under to look for the seals and find nothing (though the boat skipper said they were swarming around us constantly). Then we'd pop back up and see their heads bobbing around, often only a few feet away. As soon as they spotted us, they'd disappear again. Repeat several times. As we swam back to the boat we could see torpedo-shaped shadows darting around us. A delightful dive — score 100 percent for day two.
As we motored back to the docks I realized that I'd largely realized my hopes for the weekend. We'd done four dives in two days on some of the most unique cold-water artificial reefs you'll find anywhere in the world. We'd had some interaction with large marine mammals, which is always a treat. The food had been great and, true to my expectations, the conversation had never lagged. Nanaimo wreck diving delivered a weekend that couldn't have been any better.


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H.B. Fuller Co. recently reported financial results for the first quarter ended February 26, 2011. Net income for the first quarter of 2011 was $14.4 million, compared to $19 million in last year's first quarter. Net revenue for the first quarter of 2011 was $339.5 million, up 9.7% vs. the first quarter of 2010. Higher average selling prices, higher volume and acquisitions reportedly had a positive impact on net revenue growth by 6.8, 2.2 and 1.7 percentage points, respectively.
"We are pleased with the results of the first quarter," said Jim Owens, president and CEO. "We continued our growth momentum with organic revenue up 9% from last year. While raw material costs continued to rise in the quarter, our gross margin improved sequentially due to a combination of pricing actions, reformulation and product substitution that were executed efficiently by the entire organization."
For more information, visitwww.hbfuller.com.


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Saturday, November 29, 2014
This petty pace
Daughter 2 is here this weekend; and Son and Daughter 1 and the grandchildren visited, so that was nice.
Grandson was dressed as Superman, though I don't think that he has any idea who Superman is. (Though does anyone?)
The blog world is very quiet these days, or at least my part of it, which is a bit sad. Many of the bloggers whom I used to read tend now to post very seldom. Maybe they do Facebook instead. I also enjoy Facebook, though have never got into Twitter. I think I'm too long-winded for 140 characters; it's a mildly interesting challenge to say something so briefly, but "Having a sandwich after an exhausting session at Zumba; think I might watch Bargain Hunt now" - no, I don't think so. With a blog, you can expand a bit. In my schooldays when they gave out pen pals, I always persisted long after the others - but eventually gave up when my foreign partner had been silent for a few months. I suppose I shall blog on meanwhile.
I don't mind quite so much when people announce their decision to stop blogging; I don't like it, but at least you know where you are. It's when they suddenly disappear that it's disconcerting. You've been reading about their houses and gardens and children and biscuits and dogs and then - boof - gone. I look at my list of favourites and think that I should strong-mindedly delete most of them; but I still click on them from time to time, hoping faintly that they might have written something.
It's surprising how fast things change. I used not to post until my previous offering had at least 15 comments; now this hardly ever happens. Not that I have much to write about in my retired life, which is perfectly pleasant on a day-to-day basis but neither so interesting nor so amusing as my teaching life - though a lot more restful. It's not boring, though, or at least, not boring to me. There's lots to do and, alas, lots to worry about.
The other day Grandson tried out sarcasm. His little sister wandered into his game and he said, "Oh, well done, [Granddaughter]. You've knocked over my road signs."
I think she's slightly too young to understand this approach.
15 comments:
I think you're right, some bloggers have migrated to Twitter or Instagram and the like though others do seem to successfully keep all the social media plates spinning. Writing blog posts takes a bit more time and effort but I much prefer reading them than someone's daily tweets and hashtags.
ReplyDeleteI always worry when bloggers just disappear. I've just stopped because I was finding it a chore not a pleasure and had less opportunity to sit at a computer but I've told my readers - and I'm still reading other people's blogs. I don't do twitter or facebook so I'm rather disconnected now but still around.
ReplyDeleteI'm not as much of a commenter as I used to be, and perhaps that should change. My corner or the blogging world is also more quiet. But I wonder if it's just this time of year. I'm hoping it is.
I do agree with you about needing some announcement about a blogger's intention to stop, forever or just for a while. When this doesn't happen I'm left fearing the worst.
And when someone stops blogging and also closes comments I feel terribly frustrated. They don't need to read the comments, but somehow it's almost an act of violence to silence people this way.
I do facebook, too, and not twitter.If you should stop I would miss the children terribly, as well as the views about in Edinburgh. I visited there once and the botanical garden is really special. The children are the icing on the cake! I gave up posting to my blog when husband retired and is home talking incessantly while running the TV. I can't think, and am too old to stay up nights like I used to do. I admire bloggers who manage to keep going.
ReplyDeleteI don't comment on people's blogs as much as I used to, either. I'm not so sure that anyone is interested in what I have to say.
Superman, though: his birth identity is Kal-El, son of Jor-El, sent as a refugee from the planet Krypton as a baby before it was destroyed. Or, if you'd rather, the current actor playing him is called Henry Cavill.
You didn't really need to know that.I feel really mean, as I've followed and enjoyed your blog for ages, but rarely (if ever?) leave a comment. I don't have a blog, but do belong to Blipfoto, so spend far too much time commenting on that. I'm sure there are lots more like me, so please don't feel disheartened and think you're writing to yourself!
ReplyDeleteAh yes, the sadness surrounding the drop off in blogging. I don't even like to think about it, but with you, I'm still hanging in there. Maybe you and I can dim the lights and close the doors when the time comes. (And even though you're retired, you always have something interesting to say!)
I do enjoy instagram since I'm a visual person. I don't get twitter and I loathe facebook.
And I Love that K has addressed the Superman issue. Oh My -- If Henry Cavill is playing him, I may have to become a fan!- Anonymous4:02 pm
At least Alice and Jee let us know that they were going to stop blogging, others simply faded away.
I must admit to leaving fewer comments on other blogs in case I start to repeat myself or I can't think of a single thing to say.
I do hope that you continue with your blog, like Barbee I enjoy progress reports on the children and your Botanic gardens. As well, I like your writing style, it is soothing. You are one of my blog readers! I don't have many, but I appreciate those who do read it.
I've only posted twice in the past 6 months, mainly out of laziness. It takes a lot of effort to upload photos and write something. I compose blog posts in my head, but I never get around to actually writing them. I keep hoping I'll get back to posting more regularly.
I do use Instagram daily. I find it a fun way to keep in touch with online friends. I don't use Twitter, and Facebook is for real-life friends and family only.
My theory to the decline in the blog is that as people migrated to mobile devices, it became difficult both to post and comment. I read blogs on my phone but loathe typing on my phone, so I have to wait until I'm at a real keyboard to reply. Unfortunately, I don't always get back to it.
I enjoy your blog. Your grandchildren are precious, and you always have some witty remark to make about the ordinary things in life. Please keep blogging! I'll keep reading!I giggled when I read Grandson's comment to his sister! Aren't kids funny the way they pick up things from the adults in their lives!
I felt guilty when I read your post about bloggers leaving in droves...you were responsible for me reinstating my blog! I was surprised how many people emailed or asked me why wasn't I blogging any more, and that they missed reading about what Ken and I doing. Mind you it wasn't dozens of people, more like half a dozen, but their opinions mean a lot to me, so I was happy to start blogging again, although I don't post as much as I used to, simply because of time constraints. I'm not remotely interested in Facebook or Twitter for much the same reason; I like to use my time more productively.Well, I still enjoy reading your posts. Time is so full these days for me that I don't often comment. But I had a similar post about blogs recently - alot of my favorite knitters and quilters and sewists (when did that become a word - I would rather be a seamstress) - have gone to Instagram, which doesn't feel the same to me. A blog is like an invitation - whereas Instagram seems more like a private party. Time marches on....


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A second Automatic Racing Aston Martin GT4 as well as a Ave Motorsports Audi R8 LMS GT4 have been among additions to the IMSA Michelin Pilot Challenge field for next week's season-opener at Daytona International Speedway.
Automatic will field a second new-gen Aston for Rob Ecklin, Brandon Kidd and Ramin Abdolvahabi in addition to its already confirmed No. 99 Invisible Glass-sponsored entry of Gary Ferrera and Kris Wilson.
The No. 09 entry comes in addition to an effort from Ave Motorsports, which will field a GT4-spec Audi for Mike Skeen and Mark Brummond.
Skeen told Sportscar365 that while currently a one-race deal, he's hopeful the team will take part in additional races this season.
The two additional cars boosts the GS class car count to 33 cars and 51 entries overall for the four-hour BMW Endurance Challenge.


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In July this year, I travelled from Vancouver to Toronto to see family and then drove to Ottawa.
I had the opportunity to stay at the historic Fairmont Chateau Laurier in Canada's capital city. It's a beautiful 5-star property and it's THE place to stay in Ottawa. It feels like you are staying in a castle with a gorgeous lobby and lounge area.
The location is perfect next door to the parliament buildings , Rideau Canal and walking distance to the famous Byward outdoor marketplace with lovely shops and restaurants.
We came across a little cafe which was selling the famous "Obama Cookies". I had one, it was a delicious shortbread sugar cookie in the shape of a Canadian maple leaf. This is a famous bakery for any visitor to Ottawa and not to be missed.
The legend goes something like this: It was a cold, February afternoon. Feb. 19 to be exact. Obama was on his first official visit to Canada and in Ottawa to meet his northern neighbour, Stephen Harper. He must have been getting a bit snack-ish, because on his way back to the airport, his motorcade of 10 police cars, two limousines, and two ambulances made an unannounced stop at Ottawa's historic ByWard Market. Obama came into the bakery, much to the delight of its staff and patrons, and with a red-maple-leaf cookie in hand, said: "I love this country."
There is a lot of history at the hotel and it is an iconic building. Pierre Trudeau lived at the hotel from 1965-1968.
My stay was wonderful with excellent service. We stayed in a Deluxe Room which had two bathrooms.
COVID-19 protocols were in place, Fairmont has a comprehensive program called All Stay Well (www.ALLStayWell.com) if you want to see specific details, but as an example, they allow 48 hours between guests in the rooms .The main lobby lounge was closed, limited people at reception but La Terrasse restaurant is open as well as the health club/pool.
We enjoyed walking around the city. It is very pretty!
We were treated to a great sunset as well one evening!


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American rockers Blue Öyster Cult are back with the remaster of their studio album, Heaven Forbid, after being picked up by Frontiers Music. Originally released in 1998, it arrived after a ten-year wait since the 1988 release 'Imaginos'.
Known for their hits like 'Don't Fear The Reaper', Blue Öyster Cult were formed in 1967 in New York. Their name came from a poem their manager – Sandy Pearlman- had written. It depicts a race of aliens who had secretly come together to guide Earth's history. Blue Öyster Cult are known throughout the world as being influential to a myriad of artists in and around the genre of hard rock, as well as creating lyrics that are thought provocative, and representative of bigger ideas. On this album all but two of their songs were written by or with science fiction author John Shirley. Shirley is known worldwide for both his literature and his screenwriting, having worked on names like The Crow, Resident Evil, and Grimm, among other big titles.
The album starts off with the incredibly fast-paced track 'See You In Black'. From the moment you hit play, you're thrown into a whirlwind of intense speed. The drums crash down, rapidly welcoming you into the world they have created. The bass is the underlining sound, giving it that harder edge and making the song feel deeper. However, the guitar is definitely the star of the show. The riffs are swift and cutthroat, slicing through the darker tones. The name of the track is featured multiple times throughout by lead vocalist Eric Bloom. Despite what you might think, this works well with the ever-changing and twisting riffs that carry it through to the end. As a first song, listeners- both old and new- are reminded of the musical skill members of Blue Öyster Cult possess.
Despite opening the album with an intense experience, there are some tracks in 'Heaven Forbid' where Shirley's influence has really come in. Songs like 'Harvest Mood' and 'X-Ray Eyes' are heavily atmospheric. The soft, slow riffs of the guitar paired with Bloom's almost haunting voice creates the effect you'd expect from a Science Fiction writer- almost supernatural and ethereal in nature. Having this extreme contrast in sounds gives the album depth, bringing it to life with a personality of its own. The album ends with a live recording of 'In Thee', giving the listener a taste of what it's like to experience this legendary band playing live.
While the album may not be the favourite amongst long-time listeners, it is musically sound. It has a complex feeling to it, constantly switching between more melodic tunes and falling right into the category of heavy rock. As a rock album, it is a showcase of what the music was like in that era. The world of rock is constantly changing with the arrivals of grunge, nu-metal, alternative, etc. but Blue Öyster Cult have stayed true to their roots and created something that echoes their signature sound. However, long-term fans of the band may feel like something is missing. While the album is well made, it misses the sparkle that Blue Öyster Cult had with songs like 'Don't Fear The Reaper', 'Burnin' For You', etc. Despite not exactly hitting those levels, many of the songs on this album could be seen as definitely coming close.
Release date: March 6th, 2020
Label: Frontiers Music
- See You In Black
- Harvest Moon
- Power Underneath Despair
- X-Ray Eyes
- Hammer Back
- Damaged
- Cold Gray Light Of Dawn
- Real World
- Live For Me
- Still Burnin'
- In Thee


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These cute "Valentine you make my life S'MORE fun" printable cards are a great way to show your friends how much they mean to you on Valentine's Day. They also double up as a fun treat for kids.
I made these S'mores Valentines for Xavion's 1st grade class last year and the kids just loved them. Below you will find the printable I designed – feel free to use it for your own kids (I already did the work, so no need to do it again). 🙂
If you don't know what a s'more is or just want to know some more, you can check out this SuperMommy article on "How to Make Campfire S'mores".
Things You Need for Valentine S'mores:
- Graham Crackers
- Mini Wrapped Chocolate Bars or Squares
- Marshmallows
- Free SuperMommy S'mores Printable
- Clear Bags
- Stapler
- Valentine Colored Sprinkles (optional)
These Valentines are so easy to make, that even your kids can help assemble them.
Step 1:
Right click on the printable below and save to your computer at a jpg. Then using a Word or similar editing program, insert the picture into the document and size it according to your preference.
Print out the free Valentines Day card printables and cut it to your desired size. Then you can fold it to make a bag tag card.
Step 2:
For an extra special touch, have your child personalize each Valentine printable with his/her friend's name. If you have stickers, you can add those too!
Step 3:
Place two graham cracker squares, two (or more) marshmallows and a mini chocolate bar in each bag. You can also add some colored sprinkles to the treat bag (optional) to make it a bit more fun.
Step 4
Fold the top of the treat bag and then staple the S'mores Valentine card free printable on top.
Now your super cute, "Valentine You Make Life S'more Fun" cards are done! All that is left if for your child to pass them out to their friends at school.
If you still need more kids Valentine Day ideas, you can check out some of the other SuperMommy free Valentine's Day printables below:
Lucky Duck Valentine's Day Card – Free Printable
Click Here to read the SuperMommy article.
Fishbowl Valentine's Day Cards – Free Printable
Click Here to read the SuperMommy article.
Hope you have a very Happy Valentine's Day!


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Togel Hari Ini Online Lottery Sites
Togel Hari Ini Online Lottery Sites
Togel Hari Ini Singapore Online lottery sites are primarily government-run, while traditional lotteries are private businesses that act as middlemen between the players and the prize draws. While the main purpose of online lotteries is to provide information about winners, the online variety provides more options for people to choose from. Aside from buying tickets in official government lotteries, some online lotteries offer instant games for instant prizes. These games are similar to casino games, but they are played using a mobile app.
Online lottery sites typically feature a bank account, which allows players to deposit money electronically, usually with a credit card. You can make a deposit with as little as $10, but you will have to wait a few days to receive your payout. You may have to pay a small service fee for this, but this fee is well worth it for the convenience. Also, when you first make a withdrawal, you must fill out a Credit Card Authorization form and provide proof of identification.
You should also avoid playing games on websites that ask you to pay for shipping. In addition, you should avoid gambling sites with no refunds. The only exceptions to this rule are online games. Some of the best online lottery sites have a secure payment system. You can make electronic deposits as low as $10. While payouts may take longer to process, you can also use your credit card to withdraw winnings. Generally, you will have to submit a Credit Card Authorization form and proof of identification in order to withdraw your winnings.
Online lottery websites provide users with an easy-to-use banking system that allows players to deposit and withdraw money without having to visit an actual lottery office. The best online lottery sites also have a secure payment system. You can make a $10 deposit and get your winnings the same day, though payouts can take a few days. Some sites charge a small service fee if you withdraw money. However, you should be aware that you must complete a credit card authorization form to withdraw your winnings.
You can play the online lottery in different countries, like the US and UK. However, if you do not live in the United States, you can only play in a few states. If you live in a state with an official lottery, you can access it via a website. You can play the lottery in your state by visiting its official page. After you sign up, you can choose to buy a ticket from an authorized lottery site.
Legitimate online lottery websites use geolocation technology to ensure that your purchases are made from a physical location. You must check the terms and conditions of each lottery website to ensure that you're using the right site. If you do not, you could end up losing your ticket and not winning anything. If you want to play the online lottery, be sure to do some research beforehand. It's essential to protect yourself. You never know when you might win.


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Our Mission
To provide a loving holistic environment that will end economic disparities, poverty to prison pipelines and youth homelessness through our four pillar system that includes our business and economic development league, supportive housing, crisis intervention and counseling, and culturally integrated educational programs.
Forget Me Knot Youth Services has been providing a myriad of services for young people since 2014 in the greater Philadelphia Region. Our goal is to provide a holistic environment for staff, program participants, and the community at large to end economic disparities, poverty, prison pipe lines and homelessness. We are committed to providing continuous development by communicating with our partners that support at-risk, trafficked runaway, and homeless youth. We encourage youth to enhance their skills that will allow for economic sustainability, positive decision making, and healthy transitioning.
Forget Me Knot Youth Services offers a four-pillar system that includes:
business and economic development league
youth emergency housing
mentorship and crisis intervention
culturally integrated educational programs
FMKYS began through street outreach and school initiatives in Philadelphia, PA and Camden, NJ. Even then, FMKYS was providing young people with one-on-one and group mentoring, job readiness, entrepreneurship, financial literacy, employment, educational enrichment and peer groups focused on identity, purpose and cognitive development. Realizing that a growing population of young people served were affected by homelessness, sex trafficking, poverty and trauma, the need to obtain a central location became paramount.
Our breakthrough was the attainment of the former Gratz and Dropsie College Campus located at 2321 N Broad Street in Philadelphia, PA. Gratz college has an illustrious history in the city of Philadelphia in which FMKYS goal is to re-emerge this history in offering young people with emergency housing that includes the culture and love of a college dormitory. In addition to the 9000-sq. ft. 35 bed dorm FMKYS works with a local clothing business on the property to provide young people with economic sustainability through employment. Over the past three years, FMKYS has made tremendous strides in meeting the needs of at-risk youth in the greater Philadelphia Region and has served over 1,600 youth in Camden, NJ, Philadelphia, PA, and Chester County, PA.
"We have a powerful potential in our youth, and we must have the courage to change old ideas and practices so that we may direct their power toward good ends."
Mary Mcleod Bethune
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Two in one flywheel puller. Fits standard outer rotor type and electric start type set up's all Chinese engines and Honda's with 27mm threads
Specs 27mm internal R/H thread and 27mm external L/H thread
We have made the end flat with a centre pin so it won't splay out the end of the crank like a lot of others do.
Well made hardened so it won't strip the thread.
Use with a 19mm spanner and a 27mm spanner or wrench. Tips
Back out centre bolt to be sure the thread is all the way in flywheel.
Grease threads and the tip where it meets the crank to allow it to slip.


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Dr. Duke and Atty Don Advo Discuss the Trump-Clinton Debate & the Trump Surge!
Today Dr. Duke had Don Advo as his guest for the hour. They talked about Dr. Duke's successful defense of the statue of Andrew Jackson in New Orleans in the face of an attempt by Black Lives Matter radicals to tear it down. They also talked about the demographic replacement of white people in California by Mexicans, who have been crossing the border illegally and have become a massive burden on the welfare system.
They then moved on to the debate. Dr. Duke was pleased with Donald Trump overall but offered constructive criticism on certain points. It was noted that Trump never talked about immigration, which is his signature issue, and missed opportunities to go after Hillary on her incredible vulnerabilities regarding the content of her emails, her culpability for Syria, her support for Black Lives Matter, etc.
This was another great show. Listen, share and support Dr. David Duke's Campaign for the U.S. Senate.
Click on Image to Donate!
Click here to Help Send Dr. David Duke to the U.S. Senate!
And please spread this message to others.
Click here and look for the show dated 9-27-16.
Our show is aired live at 11 am replayed at ET 4pm Eastern and 4am Eastern.


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Nine Great Features To Look For In A Fitness Tracker
Fitness trackers are undoubtedly one of the most popular types of wearable technology. They have massively evolved over the last few years and have incorporated intelligent features which make monitoring health a lot easier. However, the models vary according to every consumer's needs. If you are on a lookout for such wearable technology but don't know where to start from, then begin by shortlisting the kind of features you'd fancy. The following are some of the most sought-after features that can be found in current fitness tracker variants, which will help you pick the best.
- Pedometer – This is the most basic feature any fitness tracker possesses, i.e., it measures the number of steps taken throughout the day. These basically act as a reminder and can motivate you to increase your physical movement on a daily basis. Currently, many fitness tracker models also house useful data like the amount of distance covered and calories burnt.
- Calorie count – Based on the data from the pedometer, the calorie count feature can inform you about the estimated calories you have lost. You can also monitor your calorie intake through the day with the help of the smartphone app. You just have to key in what you've had for meals. The results can assist you in making some necessary alterations in your diet for weight management purposes.
- Sleep tracker – Wearable technology today wants to assess all the health factors comprehensively. So, many brands have introduced a sleep tracker which evaluates your quality of sleep. With the help of the sensors, it not only determines how much sleep time did you cover but also gives information about how many times you woke up through the night. If you notice any issues in your slumber period, then you can readjust your routine to rest better.
- Pulse monitor – Certain fitness tracker models also have sensors that record the heart rate. This can be an excellent feature for athletes or people with health problems. By realizing how hard your heart has to work, you can customize your exercise regime to perform better.
- Alarms – If you happen to be someone who despises the shrill sound of alarms, then you should get a fitness tracker that has a silent alarm feature. It's simple, you just wear it while sleeping and it will gently buzz to wake you up.
- Goal dashboard – Almost all fitness trackers have their own smartphone apps. These apps contain vital statistics about your health. You can also set daily or weekly targets. On the completion of your fitness goals, you receive a congratulatory message which you can share with family and friends. If you wish, you can also pursue collective goals with fellow users.
- Smartphone notifications – You can easily miss some of the important calls through the day. A fitness tracker prevents this situation by projecting notifications if you get a call, email, or text. This can be especially useful while you are traveling or working.
- Battery life – A fitness tracker doesn't need recharging on a daily basis. Some fitness trackers have a battery life up to five days. But this can differ according to every consumer's usage patterns.
- Waterproof – There are wearable technology brands which specifically manufacture a waterproof design for swimmers. Moreover, if you are looking for something simpler, then you can also find water-resistant models in the market.
All the wearable technology brands may not offer the features mentioned above, so determine the best combination that works for you. For instance, if you need a something that keeps you active through the day, then a simple fitness tracker with a pedometer and smartphone connectivity will do. Moreover, if you are an athlete, then you will need an advanced model which will keep an overall track of your fitness regime.
Tag – Wearable Technology


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This is the smallest single English horn case available! We've been using it for our rentals and it has been great. This case places no pressure on the keys, has excellent airflow and plenty of room for accessories. It includes a shoulder strap. In stock in black, other colors available by special order.
Marcus Bonna Compact English Horn Case
Shell Color and Material


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Wayne Dupree: I love the NBA, but these part-time activists have gotten on my last nerve
The multi-millionaire star LeBron James seeks Colin Kaepernick's approval for the NBA's paean to Black Lives Matter. But why don't these virtue-signaling fools actually use their muscle and money to bring about real change?
LeBron James and the Los Angeles Lakers won their first game in the 2020 NBA bubble as the league kicked off its extended season on Thursday night, and the craziest thing that he did was worry if controversial out-of-work and overpaid former athlete Colin Kaepernick was happy with the product.
Yes, Kaepernick is such a great role model, right? It's hard to believe there are so many uneducated idiots in major league sports. If people would stop going to games, stop buying the merchandise, stop buying major league products for their kids, and stop turning on the games, this nonsense would stop.
NBA players were able to remove their names from their jerseys and add social justice messages for the first time in the history of the league. The NBA court also bore the message "Black Lives Matter."
It's a sad, sad day when you want to make a shakedown millionaire happy under the disguise of promoting social justice during this season. But then again, it has now become the norm to kneel, instead of choosing the braver route of taking a stand and actually standing up.
The irony here is how the NBA stars are taking billions from China, and sitting on their hands while China runs child sweatshops or pays slave wages, takes democracy away from Hong Kong, and arrests dissenters for speaking out – something they just did in this country because it is their right. I am not going too far in calling these part-time activists a bunch of hypocritical idiots.
ESPN ran an explosive story earlier this week, about human rights abuses that allegedly took place at the NBA's training academies in China. This bombshell report alleged that the young participants in the NBA program were physically beaten by Chinese instructors and were not provided proper schooling, despite commissioner Adam Silver's previous commitment that education would be "central" to the program. A former league employee compared the atmosphere when he worked in Xinjiang to Germany in World War II.
Hey, LeBron… you with the estimated net worth of $450m... do you want to comment on this?
Also on rt.com Charles Barkley says 'don't kneel' & Twitter erupts, proving black people aren't allowed to think independentlyHere's an excellent idea: instead of kneeling, why don't these superstars put their money where their mouth is and fund the change they seek? Starting with the culture and lack of parenting that holds much of the black community hostage? Change begins at home. They can use their platform to inspire black people to rise and overcome, not encourage hate and disrespect for our flag and our country. Anyone who hates the US so much just needs to leave.
As for the Black Lives Matter organization, they don't care about black lives one bit. If they did, they would address the crime and violence inside of our neighborhoods and work to bring that down on a national scale. They would be just as upset about a black child's life taken in a drive-by at the hands of criminals and gang members who live for nothing but themselves.
Where are the protests by these NBA players denouncing such black violence? Where are the neighborhood protests for the thousands of blacks murdered annually by their own kind? Where are the protests for the hundreds of innocent children that are killed by their kind? The Marxist BLM organization is a group of opportunists who are making a killing in donations and monies from large corporations who feel the need to show their participation in keeping the lie alive.
James does not speak for anyone but other rich sports players who have made their millions off the backs of Americans who work and contribute to society. You know... police officers, military families, health care workers, trash haulers, teachers, etc.
Sport is about entertainment and escape. I don't need to be lectured, especially by a bunch of rich "do I say and not as I do" sorts that only practice activism during their work schedules, not during their family vacation.
Many Americans feel that ending racism must always be a goal in our land; never take your eyes off of it! But our flag is our symbol of all that is GOOD about America – NOT what her problems are! The patriot, hand over heart, stands for the anthem in respect for the founding values of the USA (slavery was an accommodated act, not a founding value).
To disrespect the flag is to disrespect the goodness and the true hope of America. That hope includes a land free from racism. Every time I stand for the anthem, I stand AGAINST racism and those that promoted and practiced it long before I was born and afterwards.
Nothing, therefore, excuses kneeling during the national anthem. Again, it insults the hopes of America, and that denigrates us all. As a military veteran, I believe the true patriot understands the battle against racism is to be fought elsewhere - not when we stand for our nation's anthem. When we are united and thankful for the land of the free and the home of the brave: the greatest nation on Earth!
Think your friends would be interested? Share this story!
The statements, views and opinions expressed in this column are solely those of the author and do not necessarily represent those of RT.


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Your THON Weekend 2014 Weather Report
With THON taking place every year in the middle of February, the weather is usually an issue with the long line that generally forms outside of the BJC. Last year, frigid temperatures caused numerous people in line to suffer from hypothermia. This year, we decided to give prospective spectators waiting in line to get into the BJC the weather forecast for the weekend and let me say, the weather is looking much better this year. Without further ado, here is your forecast for THON Weekend.
High: 48°
Low: 30°
Details: Rain and possible thunder storm in the morning with a 66 percent chance of precipitation. Up to 1/3 of an inch of precipitation. Clearing up later in the day into the night with a 6 percent chance of precipitation. Winds Southwest at 10-20 mph. Sunset at 5:53 p.m.
High: 49°
Low: 31°
Details: Mild weather with a slight breeze. Chance of precipitation, 21 percent. Cooling down a little at night, but mild overall with generally clear skies. Winds West-Southwest at 5-15 mph. Sunset at 5:55 p.m.
High: 44°
Low: 22°
Details: Cooling down slightly with a small chance of rain or snow during the day. Chance of precipitation, 30 percent. Temperatures in the mid-30's in the morning and in the mid-40's at the conclusion of THON. Winds West-Northwest at 5-10 mph. Sunrise at 6:54 a.m.
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Create a Website Account - Manage notification subscriptions, save form progress and more.
The City of Pembroke Pines and Embrace Music Foundation present "Rhythms in Conversation", featuring acclaimed percussionist Willie Stewart, on Sunday, August 29, 2021 at 4 p.m. at the Charles F. Dodge City Center, located at 601 City Center Way. This is free to the public. Everyone is encouraged to bring their own chairs or blankets to sit on. For more information, please visit the Recreation and Cultural Arts pg on this website or click here. Funding for this project is provided in part by the Broward County Board of County Commissioners as recommended by the Broward Cultural Council.
Free - register at: https://www.eventbrite.com/e/rhythms-in-conversation-registration-165969763029


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Who's Who: Josh Benson, CEO of Innovative Financial Group
Who's Who of Wilmington Today: Meet Josh Benson, CEO, Innovative Financial Group
Innovative Financial Group, based in Wilmington, is one of the fastest-growing insurance brokerages in the country. Offering a diverse product portfolio from A-rated insurance companies, IFG offers life insurance solutions, retirement planning, health and Medicare, property and casualty, worksite/group benefits and debt recovery solutions. Here we meet CEO Josh Benson.
Where are you from?
I was born in Greencastle, Indiana, but I spent a majority of my life in Dillsburg, Pennsylvania.
How did you end up in Wilmington?
I moved here in April of 2018 by way of Dallas, Texas, to take over as CEO for Innovative Financial Group.
What is your favorite part about living in the Wilmington area?
I've always loved the water so being minutes away from the beach is amazing. Plus, the downtown area gives a totally different vibe, so it's a nice balance.
What made you decide to open your business here?
The original owners used to vacation here. It's definitely a little slice of heaven.
What is your average workday like?
Nonstop daily from 6:30 am to 8 pm and sometimes later. We manage 8,000 insurance agents and agencies around the country, so a majority of what I do is finding solutions for any problems that are occurring or getting the appropriate tools in their hands to help them have the most success possible.
What do you enjoy most about your job?
I like that every day is not the same. That constantly changing environment that keeps things interesting. Working with two of my best friends since childhood doesn't hurt either.
What is the most difficult part of your job?
Keeping up with our massive growth.
What are three words that describe you?
Assiduous, organized, competitive.
What has been most surprising and/or rewarding about your role at Innovative Financial?
Seeing someone go from a base salary to an uncapped income where they sometimes make what they previously did in a year in one month; that is life changing and fulfilling.
Do you have any goals for the company?
We plan to continue to grow into one of the largest Independent Marketing Organizations in the country.
What will you do to achieve those goals?
We work day and night to stay ahead of our competition.
How has your business pivoted during COVID-19?
A majority of our agents meet people face to face, so we have had to pivot to more telesales.
Is there anything else we should know about your business?
Innovative Financial Group was recognized by Inc. 5000 for 356% growth.
Fun Facts
- Favorite movie? Point Break
- Favorite hobbies? Spending time with my wife and two daughters
- What superpower do you wish for? To slow down time because things move so fast
- Favorite song out right now? "Lemonade" by Internet Money
- Do you have any pet peeves? Not being on time
- Favorite quote or mantra? "I'm a great believer in luck, and I find the harder I work the more I have of it." – Thomas Jefferson
Innovative Financial Group
5101 Dunlea Court #201C, Wilmington
(888) 241-1470


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Everyone Knows Someone
Domestic violence is not always physical - October is Domestic Violence Awareness Month
The prevalence of domestic violence has once again entered the spotlight recently, making headlines both locally and nationally. When many people think about domestic violence, they often think of the depictions they have seen on TV or in movies — hitting, punching, bruises, the things that we can see. Many times, though, its most intense and damaging forms include emotional abuse, verbal abuse, stalking, monitoring, and beyond.
Domestic violence is a deliberate pattern of behaviors used to gain and maintain power and control in an intimate relationship. "Domestic violence and abuse are not always physical, and the effects of emotional abuse and coercive control can have long and painful impacts that are just as hard to recover from as physical violence," said Robyn Young, director of domestic violence services at SafeNet. "The chances are likely you know someone who is experiencing or has experienced violence by an intimate partner or family member, even if you aren't aware of it happening. In fact, 1 in 4 women and 1 in 7 men will experience domestic violence in their lifetimes." Women ages 18-24 are the highest risk group for becoming a victim of intimate partner violence.
The month of October is Domestic Violence Awareness Month. It provides an opportunity to remember victims of domestic violence, raise awareness of what domestic violence is, how to recognize it, and what we can all do to collectively prevent it. There are a number of events and projects happening locally to raise awareness, including the Clothesline Project at Mercyhurst University and SafeNet's Silent Witness displays. Domestic Violence Awareness Month serves as a reminder that domestic violence affects the safety and well-being of whole families and communities and can quickly turn lethal. According to the Pennsylvania Coalition Against Domestic Violence most recent statistics, in 2019, 39 women, men, and children lost their lives at the hands of a relative, totaling 294 victims killed by a relative since 2010. Additional statistics about domestic violence fatalities can be found in PCADV's 2019 Fatality Report.
If you think someone you know is in an abusive relationship, let them know there's a place to find help. Encourage them to reach out to an accredited domestic violence agency, in Erie that agency is SafeNet. SafeNet can help with free and confidential resources such as counseling, legal services, safe housing options, and safety planning. SafeNet is Erie's only accredited domestic violence agency and has a hotline 24/7 at (814)454-8161.
Common Warning Signs of Abusive Relationships
Abusers go to great lengths to control their victim, their interactions, and everyday life. Common indicators of abuse include:
- Name calling or demeaning comments; verbal abuse
- Extreme jealousy, possessiveness, or unpredictability
- Someone that seems too good to be true early in a relationship; the relationship may advance very quickly
- Accusations of the victim flirting or having an affair; control over what they wear or how they act
- Frequent phone calls or texts; tracking or stalking
- Threatens to harm or kill you, your pet(s), or family members
- Blames you for the abuse or anything bad that happens; does not take responsibility for actions
- Prevents you from spending time with family or friends and from enjoying hobbies and other activities; sabotages your ability to attend school or work
- Damages your credit by exceeding limits, purposely not paying bills, etc; may control or restrict your access to financial resources
Common warning signs that someone you know may be in an abusive situation:
- Their partner puts them down in front of other people
- They are constantly worried about making their partner angry
- They make excuses for their partner's behavior
- Their partner is extremely jealous or possessive
- They have unexplained marks or injuries
- They've stopped spending time with friends and family
- They are depressed or anxious, or you notice changes in their personality
Source: Pennsylvania Coalition Against Domestic Violence
Domestic Violence Awareness Month Calendar Events
Domestic violence awareness is associated with the color purple. The color purple is a symbol of peace, courage, survival, honor and dedication to ending violence. It is a salute to survivors and those we have lost to domestic violence. Every Wednesday in October is Wear Purple Day.
Friday, Oct. 8, 5:30 - 7:30 pm, SafeNet 1702 French St., Guest Artist and Speaker Antonio Howard will present Painting for a Purpose, a night of storytelling through art for victims and friends of those affected by domestic violence. Those interested can RSVP at email@example.com. Space is limited. Artwork created during this workshop as well as poetry written during a separate private workshop will be on display for the public in the second floor hallway gallery at PACA, 1505 State St., during Gallery Night, Friday, Oct. 15.
Friday, October 22 at 7:30pm, 1020 Holland St., Express yourself on the mic with Miss Mabeline for a poetry night with words of intimate partner violence reclamation.
Amy VanScoter is a certified yoga instructor and meditation teacher at PACA and SchoolHouse Yoga in Erie with a passion for wellness, and a marketing and communications professional. She can be reached at firstname.lastname@example.com


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Nielsen Hayden genealogy
Christian Burchard Kniep
1756 - Aft 1825 (> 69 years)-
Name Christian Burchard Kniep Birth 9 Jan 1756 Schoningen, Braunschweig, Lower Saxony, Germany [1] Baptism 15 Jan 1756 St. Vincenez, Schoningen, Braunschweig, Lower Saxony, Germany [1] Gender Male Death Aft 26 May 1825 Lawrence, Illinios [2] Alternate death Bef 30 Sep 1825 Lukin Township, Lawrence, Illinois [1] Burial Moffett Cemetery, Lawrence, Illinois [3] Person ID I2881 Ancestry of PNH, TNH, and others | Ancestor of TNH Last Modified 6 Mar 2023
Father Johann Andreas Bertram Kniep, b. of Schoningen, Braunschweig, Lower Saxony, Germany Mother Catherine Dorothea Ebers, b. of Schoningen, Braunschweig, Lower Saxony, Germany Marriage 22 Nov 1742 Schoningen, Braunschweig, Lower Saxony, Germany [1] Family ID F3518 Group Sheet | Family Chart
Family Maribah Miller, b. Abt 1757 d. Bef 1820, Painesville, Lake, Ohio (Age ~ 62 years) Marriage 17 Nov 1778 First Church of Christ, Northampton, Hampshire, Massachusetts [1] Children + 1. Mary Kniep, b. 13 Dec 1784, near Mt. Tom, Hampden, Massachusetts d. 22 Apr 1851, Kirtland, Lake, Ohio (Age 66 years) Family ID F2155 Group Sheet | Family Chart Last Modified 26 Dec 2015
Notes - Revolutionary War, under General von Riedesel, on the Loyalist side.
Also known as Burchard C. Kenneipe (or Kenneippe).
From Our Family Histories:
Christian's Kniep name appeared in a list of (Brunswick) soldiers who fought in the American Revolution under General Von Riedesel.
The Elector of Hesse, Frederic II, had troops ready to sail in February 1776. On March 21 and 22, 1776, the soldiers marched past the Elector for inspection and prepared to sail. Col. Roll departed May 6, arriving at Sandy Hook, New York on August 17, 1776.
Christian's company fought in the battle of Trenton, New Jersey on December 24, 1776 where he and 963 of the Hessian soldiers were captured. January 18, 1777 they began their march escorted by Lt. Lindberger across the Potomac. In the Winter of 1777 Christian and many of his fellow captured Hessian soldiers worked on Massachusetts farms. The US Government set up a condition where prisoners could purchase their freedom if they swore allegiance to the US and paid $80 dollars or enter into a contract for three years to someone whom paid the $80 dollars. It is believed that Christian entered into this "Old Blue Law" arrangement with John Miller.
The Miller family gave Christian a home and privilege to work on the family farm. Before the expiration of the three year term, he had fallen in love with the Miller's daughter Meribah. Christian M. Kniep and Meribah Miller were married in Northampton, Mass. on November 17, 1778.
His christening record, from Our Family Histories:
St. Vincenez, Schöningen, Brunswick: Church Records, (1720-1790, copy of transcripts in private archives of Robert Fred Bingham), Christening Register: anno, 1756, page 327, nr. 2, 6 Apr 2001.
"Master Johann Andreas Kniep, citizen, resident, and shoemaker here, had a son christened on 15 January [1756] who was born on 9 January at 2 a.m. and named Christian Burchard. The godparents were (1) Mr. Johann Burchard Zimmermann, citizen, resident and city musician here, (2) Mr. Johann Christian Mueller, citizen and journeyman musician, (3) Sabina Magdalena Deike, wife of Mr. Johann Christian Frickes, Quartermaster in Captain von Hoym's Company."
- Revolutionary War, under General von Riedesel, on the Loyalist side.
Sources - [S707] "Christian Burchard Kniep: A Life Sketch.".
- [S706] "Will of Christian Burchard Kniep.".
- [S194] Bingham & Phelps Family Ancestors, record held in the family of TNH, compiled by Barbara Allen and Maxine Phelps Lines.
- [S707] "Christian Burchard Kniep: A Life Sketch.".


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Comma Separated Value (CSV) formatted files are one of the easiest methods to store and transfer data because it is one of the most compatible files you can use. Even Notepad, which is a basic text editor, works well with them although I would not recommend using Notepad if you have a huge file.
The CSV file is structured a lot like a table. Each column of the table is separated by a comma and each row is separated by a new line.
Suppose you have a CSV list of name and ages in a CSV file (First name, Last Name, Age) in Notepad. Go ahead and create a small one and take a look at it. You only need two or three rows. You can clearly see that it resembles a table right?
It is this feature of CSVs that will allow Excel to import them easily.
Follow the steps below to learn how:
- First, you must select the Data tab from your Ribbon.
- Then click From Text.
- Navigate to where you have saved the CSV file you would like to import and select it.
- Click Ok and a three step wizard will then display to help you import your text correctly.
- As you can see, Step 1 has many options, but most of these you will never alter. The only thing to note is that if your data has column headings you will have to select the My data has headers option.
- Click Next and Step 2 will appear.
- All that needs to be done here is select Comma as the delimiter for your text. All the other options shown, are for files that are separated in other various ways.
- Click Next and Step 3 will appear.
- The Data Preview window shows you what your data will look like with the selected delimiter. If it does not look right to you, now is the time to correct it by selecting an option other than what is already selected.
- This third and final step will allow you to select the data format of each of your columns. General format is selected for each column by default and will do most of your work for you by converting numbers and dates where it deems appropriate. All remaining values are then just changed to text. You should not need to alter this very often unless you are importing data that Excel does not understand.
- Once you click Finish, you must select where you would like your new data to be placed in Excel.
- If I had a larger amount of data, more options would have shown.
- You can choose a new or existing worksheet by selection the option of your choice and your cell reference should be showing in the box.
- Click OK.
The data has now flowed into your worksheet.
It is a fairly simply process and I think you will be very glad that you now have that tool under your belt!