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Bootstrap is the most popular front-end development framework that can help you create wonders on the web with little effort. The best thing about Bootstrap is that you can customize and extend the framework to suit your needs very easily. Another thing that I like about Bootstrap is that there is no shortage of resources when it comes to using Bootstrap. And there are a lot of free and responsive resources that you can find online. So when you need to extend the functionalities of Bootstrap you don't have to go looking very far.
Some of the frequently used free Bootstrap plugins are listed below.
Carousel Plugins
Owl Carousel
Owl Carousel is a fully customizable free carousel plugin with touch-and-drag support. The plugin is fully responsive and compatible with most modern browsers. The plugin is well-documented that can guide you through installation, implementation, and development. The demo of the plugin shows many different types of carousels that can be implemented using Owl Carousel.
Owl carousel is compatible with Bootstrap 4.
The features of the carousel include infinity loop, ability to make all options responsive, RTL support, YouTube/Vimeo/vzaar support among many others.
Bootstrap Confirmation
This plugin helps you create a confirmation message in a popover rather than in a dialog box to confirm a task. Using this plugin you can create confirmation popup in four directions when clicked upon the action button.
The plugin is fully responsive and has a good documentation to help you use the plugin seamlessly in your project.
Bootstrap Maxlength
This free plugin helps you limit the number of characters input into the text box. The text input area will show a warning when reached the threshold value of input characters. After the threshold value is reached, the text box will not take any inputs. The threshold can be changed according to our needs by changing the value of the threshold variable.
The plugin is completely responsive and is adaptable to screens of any size.
Bootstrap Tag Autocomplete
Bootstrap Tag Autocomplete is a free plugin that helps you create autocomplete tags like the ones on Facebook, Twitter, and WhatsApp. A drop-down will appear with the list of people in the contacts after typing '@'. You can tag one or more persons in the text-box following the '@'.
You can also check out the best Facebook ads spy tools here.
The plugin is customizable to match your requirements. You can go through the plugin documents to help you set up the plugin.
Bootstrap Slider
This free plugin helps you add simple sliders to your website. If you need really simple sliders for your interface, then this is the plugin to go for. The plugin documentation shows you more than 20 sliders that you can implement using this plugin. The examples include a vertical slider, slider with tooltips, disabled slider, sliders with different color and styles, single and double slider, their different combinations and more.
Ion range
Ion range slider is a fully responsive, easily customizable slider plugin that you can download for free. The plugin is cross-browser compatible. The slider has many features that you can ask for in a free plugin including support for events and public methods, support for negative and fractional values, two slider types, postfixes and prefixes for numbers etc.
Ion slider comes in 5 different skins built in. They are Flat UI skin, modern skin, HTML5 skin, and simple dark skin. The documentation of the template details everything that you need to know about the plugin and helps you install and set up the plugin in your project.
noUIslider is the one to go for if you are looking for simplicity. Even though the plugin is simple and minimal, it boasts a lot of features. The plugin is fully customizable, responsive to work effortlessly with a wide range of devices and cross-browser compatible. The plugin has touch support for iOS, Android and Windows phone. The slider has a draggable range and has no jQuery dependencies.
The browsers supported by the plugin include IE9+, and the latest versions of Edge, Chrome, Safari, Firefox, and Opera. You can download the plugin completely free and the plugin documentation will guide you through every step of using the plugin.
Form validation
jqBootstrap Validation
jqBootstrap Validation helps you validate the form elements with simplicity and ease. All you need to do is download the plugin and include the scripts in your HTML document to validate the form elements on your page and then apply the jqBootstrap Validation plugin to the elements the validation is required.
With jqBootstrap Validation you can validate email, number, required field, max-length, min-length, patterns and more.
Form Validation
Form Validation is yet another form validation plugin for Bootstrap 3 and 4. The plugin has a solution for every situation. The plugin has 51 validators that are listed on the plugin website.
It is user-friendly and compatible with most other plugins and works without any issues. The documentation is extensive and explains each case of validation with example and demos.
Date Picker
Bootstrap DatePicker
Date pickers are one of the most commonly used plugins. This plugin helps you to easily input date values in text areas in many different formats. All you need to do is download the plugin and the plugin documentation will help you through implementing and using the plugin.
Bootstrap 3 DatePicker
Using this plugin you can input dates in different formats easily. A demo for all the examples is given on the website. You can download the plugin completely for free and in case of any issue, the documentation provides a comprehensive solution.
Calendar Plugin
Full Calendar
This is one of the most popular plugins for implementing a calendar in web applications. You can add different events to the calendar and then display the calendar on your web page. You can choose from the different formats to display the dates and events associated with them.
The documentation of the template will help you set up the calendar in your web application and help customize the plugin in any way you want.
CLNDR is a free calendar plugin that is easy to use and easy to manage. CLNDR is a simple calendar that allows you to view your calendar events in a simple and interactive way. CLNDR is a very user-friendly calendar plugin for your web application.
File Upload
jQuery File Upload
jQuery File upload has five different versions to choose from. They include Basic, Basic Plus, Basic Plus UI, AngularJS, jQuery UI. These different versions have different features. For example, with basic to be able to upload multiple files and the upload process is indicated by a progress bar. For the Basic Plus version, you can upload multiple versions, have progress indicated by a progress bar, preview images before uploading etc.
Bootstrap file input is compatible with both Bootstrap 3 and Bootstrap 4. The features of the plugin include multiple file upload, file preview of different types of files, dragging and dropping files, a progress bar indicating the progress of the upload, adding or deleting files, and more. The plugin is a very simple plugin that offers support to upload different file types including images, text, HTML, video, audio, flash and objects.
Dropzone is an open source plugin that lets you upload files by dragging and dropping files into the drop zone. The plugin shows the preview of the file uploaded in the drop zone. Dropzone is a simple, lightweight and a highly customizable drag-and-drop plugin.
Star Rating
Bootstrap Star Rating
Star ratings are always a useful and interactive way of getting user feedback. The users also, in turn, rely on the ratings to help them make a decision on the web.
A simple star rating plugin that holds a lot of features within it. You can implement different types of star ratings with inputs as whole numbers and fractional numbers. The star input is also reflected on the badge. The plugin can be easily customized to suit your needs.
The plugin website has all the demos of what you can accomplish with the plugin and the documentation will help you how to achieve them.
Paginations are useful when the results of a search or list of blogs span more than one page. rPage is a useful plugin, compatible with Bootstrap 3 that allows you to easily create paginations of a different kind for your web page or web application. The plugin is a responsive plugin so that you can use them with any devices.
jQuery Pagination Plugin
Yet another powerful pagination plugin that is absolutely free to use. The plugin is simple, easy to use and customize. The pagination includes direct jumps to the first page and the last page along with links to the previous and last pages.
There are a lot more amazing free plugins compatible with Bootstrap that will help you create a fully functional web application. We will be adding more to this list of free plugins soon.


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Vintage 1970s extra long doubled brown leather knotted cord wrap and tie belt. Wraps around several times.
Label: none
Size marked: none
Very long - wraps multiple times and fits any size human. Shown on an Xsmall.
Total length: 130"
Width: approx 1/2
Excellent pre-owned condition - light normal signs of wear.
Join our mailing list for updates on new inventory and upcoming shows.

subset: commoncrawl


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The Willow Grove Fire Company would like to thank the Langley family for providing us with this photograph of a fire which occurred on Langley Road believed to be in the 1960's. If you have any photographs of the Willow Grove Fire Company or company history please contact us at 856-696-2270 or submit them to firstname.lastname@example.com.
This year the Willow Grove Fire Company is celebrating its 85th Anniversary and we would love to see what the great residents and families have of the company and community.


text: hi, i'm using scrbook and i'd like to make the chapter headings such that besides the name of the chapter they can contain also a quote or some short text below the name of the chapter, but without being part of the chapter name, so it e.g. does not show up in the table of contents. thanks a lot in advance for any suggestions, sonja


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On a hot, balmy summer day many think back to attending summer camp. As a child, some long for this time of the year, filled with s'mores by the fire, ghost stories, and water-sports. Yet, summer camp usually meant pre-camp goodbyes to family, friends, and even the household pet. Imagine how much more fun summer camp would have been if your pup came along! Now, many summer camps are giving dog-owners that opportunity. These six camps offer warm days filled with everything from swimming to crafts to a classic game of fetch — all while your canine is by your side.
Canine Camp Getaway
Lake George, New York
Located in the Adirondack mountains in upstate New York, this camp hosts dogs and their owners June 23-June 27 and September 14-17. This outdoor estate includes activities such as agility, canine CPR, Rally, Obedience, and DOGA (dog yoga). Experience the 300-acre resort as you bond closer with your four-legged friend. Owners can "Ask the Trainer" or attend seminars hosted by skilled veterinarians.
Learn more: Canine Camp Getaway
Camp Unleashed
Berkshires, Massachusetts and Blue Ridge, Georgia
This countryside four-day camp allows you and your canine to socialize in activities like arts and crafts, canine massages, and water-sports. The camp plans to host Camp Berkshires from August 30-September 2 and Camp Blue Ridge from October 17-20 of this year. Owners can teach their dogs freestyle tricks, lead them through agility courses, or even take them canoeing. After the fair share of outdoor activities, owners can choose to participate in dog portraits or attend nutrition classes.
Learn more: Camp Unleashed
Camp Dogwood
Highland Park, Illinois
Founded in 2000 by two long-time friends, this camp offers more than just one session a year. Camp Dogwood has a spring, fall, and winter camp. This year's next session is October 3-6 with an extended camp starting on October 2. The camp is located near the Wisconsin Dells and the Lake Delton area. "We make one guarantee after Spring & Fall Camp – a tired dog…and person," the website notes. Owners and companions can look to participate in activities from canine core conditioning, agility courses, and night howl campfires — campfires that allow past alumni to welcome new guests.
Learn more: Camp Dogwood
Dog Scouts of America
St. Helen, Michigan
This camp prides itself on giving your canine a task, burning energy, and teaching them to earn merit badges. This year's dates are in June and July and merit badges range from obedience to community service. Their mission explains that they aim to help dogs and owners socialize and train together.
Learn more: Dog Scouts of America
Maian Meadows Dog Camp
Lake Wenatchee, Washington
This rustic, off-leash experience is located deep in the Wenatchee National Forest. Owners and their canines will stay in bunked cabins while participating in activities like contests and hiking. "Camp philosophy: do as much or as little as you wish. You're here to have fun and relax," the website notes. Guests can also take a day trip to the nearby town of Leavenworth which celebrates Bavarian roots.
Learn more: Maian Meadows Dog Camp
Camp Gone to the Dogs
Stowe, Vermont
Located at the Mountaineer Inn within an eight-acre wooded area, this camp offers several different sessions. This year's dates range from June until September 1-7 and September 8-14. With the scenery comes a five-mile walking path, gondola rides, and horseback riding. The camp is staffed with trainers to deliver on-site feedback while owners attend training lectures.
Learn more: Camp Gone to the Dogs
Preparing for Dog Camp
Thinking about booking your trip now? Most camps have safety and health rules to make certain that things run smoothly during your stay. Some of the general rules include health documents signed by your veterinarian, Canine Good Citizen (CGC) testing, and water safety rules. Some camp directors need a documented health certificate from your veterinarian stating that your canine is free of a contagious health problem and up-to-date on all vaccinations.
Since you'll be around other canines and people, good behavior is imperative. Canine Good Citizen testing is a two-part program that influences responsible pet ownership and good manners for dogs. The program also lays the foundation for other AKC activities such as obedience, agility, tracking, and performance events.
In addition, it's important to note that if the camp has water-sports, your canine is comfortable around water. Water safety can include making sure your pooch knows how to enter and exit the water and ensuring that you can realize when your dog is tired to prevent drowning. Never force a dog into a pool or body of water.
After knowing the ins and outs of CGC and water safety, it's important to be aware of sun exposure. Sunburn can lead to serious health implications or skin cancer. Dogs, like humans, need sunscreen. Make sure that the sunscreen is appropriate for dogs and take safety precautions by limiting sun exposure.
Packed and ready to go? Remember to have fun with your dog! Camp is a great way to bond with your pup and other dog-lovers.


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When my husband moved in with me, I was happy to make room for this huntboard that was part of his household growing up. It sits along the wall in the dining room and holds napkins, placemats, candles and the like. Also games in the bottom drawer. It used to hold all our liquor, as well.
After my MIL's funeral, we brought home with us the one item my husband had really wanted from the house. It was this very cool bar. The top flips open and there are places for glasses inside.
Originally we put it on the sunporch but it partially obstructed the window. So we moved a glass-fronted attorney's bookcase to the opposite side of the living room and moved the bar in here (the walls aren't that bright - I added a little fill light so you could see the pattern in the wood more clearly.).
We were encouraged to consider whether we wanted any of the other furniture that had not been claimed. Interestingly, the other sibs mostly liked the more formal and newer pieces. But we decided to bring home this beautiful old icebox and put it on the sunporch where a book shelf used to be.
The book shelf contents of vases and candles and so on are inside. The main compartment had been painted a garish yellow, so my husband got some enamel paint and painted it white to match the other side.
On the inside of the door we hung the old sign that came with it.
As I helped clear things out at my MIL's house, I nudged my husband one day and said, "You know, there's a really cool old trunk in your mom's room that would make a great coffee table..." We already had a coffee table, of course, but it was bought for my much larger previous house and was just awkwardly big. We ordered some short hairpin legs to match the ones on our dining room table and my husband made a base for the trunk from a piece of wood we had. I painted the whole thing a metallic bronze.
Et voilà, our new coffee table. I plan to store our Christmas ornaments in it.
We had to do a little shuffling to make the new pieces work. The bookshelf that used to be by the television is now next to the front door. We shifted the couch down a bit to fit in the bar.
And the old attorney's bookcase is where the shelf used to be. My older son laughs at my love of earthy colors and says it's very '70's. In the past he's described my style as "obnoxious modern hippie." But it's warm and comforting to my husband and me. And I like having more of his past included in the house. Personally, I think we got the best pieces in his childhood home.


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The Batman may have literal riddles to deal with but one of the biggest mysteries from the FanDome trailer revolved around the identity of a portly middle-aged man who was spied midway through.
Was that Colin Farrell playing Penguin? As it turns out, it actually is the Irish actor as the iconic Batman villain, so we know who's got Best Makeup at the Oscars sewn up in 2022.
Penguin is seen twice during The Batman trailer. Once, glowering in the rain and the second time seemingly includes him on the run from Batman and muttering "This guy's crazy!" as the Caped Crusader gives chase.
But Oswald Cobblepot isn't the Penguin by the time we meet him, as director Matt Reeves revealed at FanDome. "Oz is not yet the kingpin that he's going to become," he said. "The Penguin, in fact, doesn't like being called the Penguin."
As you can imagine, the internet lost their mind at the thought of a prosthetic-heavy Colin Farrell playing Penguin, especially given how hard he was to miss in the trailer.
Comparisons to character actor Richard Kind ran rife, plus we even got a few people asking why Farrell was caked in makeup. The internet demands a sexy Penguin because... reasons.
Really thought this was Richard Kind in the BATMAN trailer but it's Colin Farrell in Penguin makeup pic.twitter.com/9Aj3Vhbl97August 23, 2020
Wait is Twitter messing with me or is this really Colin Farrell as Penguin in the Batman trailer? If so this is one of the best transformation makeups I've ever seen? pic.twitter.com/egV9AMgosyAugust 23, 2020
Why can't Colin Farrell be a sexy penguin? It's high time that really attractive people are portrayed as the amoral villains they usually are in the real world.August 23, 2020
People: Colin Farrell? As the Penguin? But he's too pretty!DC: Hold my beer#TheBatman #Batman pic.twitter.com/6liPEomyjKAugust 23, 2020
For more from DC FanDome, check out our round-up of The Batman panel, plus behind-the-scenes footage of James Gunn's The Suicide Squad, and even the very first trailer for Zack Snyder's Justice League. The Batman is scheduled to reach cinemas in October, 2021.


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Umair Masood, a Pakistani student in America has become the matter of pride for the country after winning the "Young Scientist Award 2021' from American Lab Roots Organization at an annual conference on biotechnology.
The young Pakistani student made the country's name shine. He participated along with other participants of 121 countries, the conference held in January 2021. He is a student of the Comcast University, Abbottabad, he is now an exceptional and distinguished student after his contribution in the field of Molecular Diagnostic Techniques.
In this regard, US embassy Islamabad took to Twitter to praise this exceptional student, "Congratulations! to ?? student Umair Masood who has received the 'Young Scientist Award 2021' from the American #Lab-Root organization at a conference in which students from 121 countries from around the world participated."
Read More: Pakistan is drifting away from science: Noam Chomsky
Moreover, at the conference, Masood presented 2 research papers on Molecular Biology and Biochemistry at the international conference in Australia and the 13th International Conference on Tissue and Regenerative Medicine in the United States. After getting 336 votes, he won the title while his competitors from Israel and Germany received 264 and 164 votes respectively.
"It took me three and a half years [to get this distinction]. I failed in researches multiple times. I was facing financial issues. It was not that easy," Umair said, recalling his journey to the global recognition while taking to the media.
He further said, "I also got disheartened because of repeated failures and thought of giving up, but then motivation came from within that I can do this."
"I could not pass the FSc exam with flying colours because I was not the kind of students who are good at learning by rote. I was not an avid reader nor did I like momorising things, but was rather interested in posing questions and learning about new things."
Read More: Pakistan-born astrophysicist Nergis Mavalvala named Dean of MIT School of Science
He then recalled, "I applied to almost all universities in Pakistan, including in Abottabad and Islamabad but was told that I was not eligible enough to get enrolled,"
He said that later he looked for online courses which were being offered by universities like Stanford and Harvard and he took online courses from here and now in 2021, he won the "Young Scientist Award 2021' in America.


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In this article, you will read about a free Chrome browser extension that you can use to hide comments from every social media platform.
Social Media is a huge reality for urbanites. We always turn towards scrolling through social media platforms in our free time and some of us even made their profession based on social media. The content is everywhere in these platforms, be it in the form of videos or photos. Moreover, people usually use comments sections to engage in conversation about the content they are watching and reflect on it.
However, sometimes comments can make us a little diverted towards the contents we are watching. While some posts encourage communication between the viewers, most of the time, it can become distracting. If you want to hide the comments in such scenarios, there are browser extensions available to help you with that.
Free Chrome browser extension to hide comments everywhere
If you use the Chrome browser for accessing your social media profiles and don't want comments to show up, you can use CommentBlock.
CommentBlock is a free Chrome extension that you can use to block the comment section in the social profiles feed. You can pretty much use it for every social media platform. Let us see how.
First, visit the Chrome web store and search for Comment Block Extension. Make sure you are logged in to the Chrome browser to add this extension so that it can be added to your browser and run smoothly.
Once, added to chrome, you can use it for any type of social media platform. There are various platforms already mentioned in the extension when you click on the icon at the top right corner. For testing, I have used the YouTube platform where you can easily check the comments on a particular video are blocked or not.
If you are using a specific page and want to block the comments for that page, you can do that by clicking on "Site-Specific Blocking" and mention the webpage for which you want to block the comments.
The default setting of the extension is blocking the comments of the most used social platforms, however, you can edit or disable the blocking for whichever social media platform you want in the drop-down menu of the extension.
There you have it, a simple and effective solution to blocking the comments from the social media platforms.
In brief
CommentBlock is a simple and free Chrome browser extension that you can use to block the comment section for any web page or social media platform.


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The human-focused startups of the hellfire
Disasters may not always be man-made, but they are always responded to by humans. There's a whole panoply of skills and professions required today to respond to even the tiniest emergency, and that doesn't even include the needs during pre-disaster planning and post-disaster recovery. It's not a very remunerative industry for most and the mental … Continue reading The human-focused startups of the hellfire
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Sycamore Carpet Stain Removal
Carpet Stain Removal | Contact Us
Are you on the market for a cleaner who specializes in delivering the most detailed commercial or residential carpet stain removal? If so, All Seasons Carpet Cleaning offers over 45 years of trusted superior service and modern carpet stain removal service that will leave your Sycamore carpets fresh and clean. All Seasons takes pleasure in our work and gives you a 100% guarantee on every service for our Sycamore customers.
Sycamore Carpet Stain Removal Service
Sycamore is the county seat of DeKalb County. Sycamore has a population of over 18,000. Our track record of extraordinary carpet stain removal has made us the preferred cleaner in the Sycamore area. All Seasons is an award-winning cleaner, so you can trust you are getting the best carpet stain removal services in the Rockford Metropolitan Area.
All Seasons offers competitive pricing on carpet stain removal. No matter the size of your space, we are a reliable cleaner able to deliver specialized service and the expertise necessary for the toughest odors, stains, or pollutants. All Seasons Carpet Cleaning gives a FREE estimate for carpet stain removal services, so contact us today to request an assessment!


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(a) Shipment of apparatus to NIST for calibration or other test should be made only after the customer has accepted the estimate of cost and the tentative scheduling. Repairs and adjustments on apparatus submitted should be attended to by the owner, since NIST will not undertake them except by special arrangement. Apparatus not in good condition will not be calibrated. If defects are found after calibration has begun, the effort may be terminated, a report issued summarizing such information as has been found, and a fee charged in accordance with the amount of work done.
(b) The customer should pack apparatus sent to NIST so as to minimize the likelihood of damage in shipment and handling. Suggestions on packing and shipping are made in some sections
(c) To minimize damage during shipment resulting from inadequate packing, the use of strong reusable containers is recommended. As an aid in preventing loss of such containers, the customer's name should be legibly and permanently marked on the outside. In order to prolong the container's use the notation "REUSABLE CONTAINER, DO NOT DESTROY" should be marked on the outside.
(d) Shipping and insurance coverage instructions should be clearly and legibly shown on the purchase order for the calibration or test. The customer must pay shipping charges to and from NIST; shipments from NIST will be made collect. The method of return transportation should be stated, and it is recommeded that return shipments be insured, since NIST will not assume liability for their loss or damage. For long-distance shipping it is found that air express and air freight provide an advantage in reduction of time in transit. If return shipment by parcel post is requested or is a suitable mode of transportation, shipments will be prepaid by NIST, but without covering insurance. When no shipping or insurance instructions are furnished, return shipment will be made by common carrier collect, but uninsured.
(e) NIST will not be responsible for the risk of loss or damage to any item during shipment to or from NIST. Any arrangements for insurance covering this risk must be made by the customer. Return shipment will be made by NIST as indicated in paragraph (d) of this section. The purchase order should always show the value of the equipment, and if transit insurance is carried by the customer, this fact should be stated.
(f) The risk of loss or damage in handling or testing of any item by NIST must be assumed by the customer, except when it is determined by NIST that such loss or damage was occasioned solely by the negligence of NIST personnel.
(g) When a test number has been assigned prior to shipment to NIST, this number should be clearly marked on the shipping container. When a test number has not been assigned, an invoice, copy of the purchase order, or letter should be enclosed in the shipment to insure proper identification. The original purchase order should be forwarded as appropriate to:
(h) The calibrations listed in SP 250 are performed at Boulder, Colorado and Gaithersburg, Maryland.


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Kenya's Mulembe FM Goes Digital
The station has taken the opportunity of a studio revamp to go digital.
Breaking News
Dielectric to release new OptiLoad transmission load protection system at NAB Show
The program is for women working in the country radio space
Since COVID-19, this well-established voice for Africa in France has struggled to return to form. Its new owners are investing significant resources to meet changing listener expectations
The purchase will give Auddia access to millions of customers using the radio streaming app
The San Jose Sharks professional ice hockey franchise is getting the most out of its relationship with StreamGuys and its streaming technology
Luca Cuccovilla is the new chair of the European Network of Forensic Science Institutes' Expert Working Group on Forensic Speech and Audio Analysis
The station has taken the opportunity of a studio revamp to go digital.
RedTech International SAS
250 bis boulevard Saint-Germain
75007 Paris,
+33 5 55 18 03 61


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KK AppLock – Safest App Lock
The description of KK AppLock – Safest App Lock
KK AppLock is the top App Lock and privacy protect tool;with App Lock, you can protect your private data, no others can check your photos, SMS etc when AppLocker enabled. KK AppLock is a must-have privacy guard, it make you safety by: 1. With KK AppLock, you can Lock SMS, WhatsApp, Facebook Messenger etc from prying eyes and nosy friends. 2. With KK AppLock, you can prevent your children from buying unwanted apps/games, or mess up your phone settings. 3. With KK AppLock, you can lock private info in contacts, gallery, photos, and files.
KK AppLock is the safest applock, the most powerful privacy guard with many features, get and enjoy it.
KK AppLock features: 1. You can lock ANY app with Pin lock or Pattern lock, AppLock secure your privacy
2. Three re-lock policy to fit your need (lock "Every time", lock "Until screen off", lock "After 1/3/5 minutes")
3. Multi lock: you can add multi app locker, with different password
4. Auto enable/disable Applock base on Time or WiFi (auto tasker)
5. Fake Error Message when opening the apps locked by AppLock
6. Random keyboard layout for applock password input UI
7. You can quick enable and disable applock from widget or status bar
8. You can lock incoming or outgoing calls; even lock entire screen
9. You can lock and prevent app from being uninstall
10. KK AppLock can be add to device admin, prevent applock from being uninstall; and KK AppLock can auto restart when being killed by task killers, reliable to protect your privacy
11. KK AppLock icon can be hidden from launcher
12. KK AppLock has many themes
KK AppLock Tips: 1. Enable Notification may prevent KK App lock from being killed by system or task manager 2. Enable "Add to device admin" may prevent KK Applock from being uninstalled. 3. More tips please refer to KK App lock Setting – About – HelpFeedback: Email: firstname.lastname@example.com Support us: ★Thanks for using KK AppLock, if you like this app lock, please help to spread KK AppLock to your friends, and hit the G+1 button, thanks
How to play KK AppLock – Safest App Lock on PC
Download and Install MuMu Player Android Emulator. Click here to download: Download(FREE)
Run MuMu Player Android Emulator and login Google Play Store
Open Google Play Store and search KK AppLock – Safest App Lock Download
Install KK AppLock – Safest App Lock and start it
Well done! Now you can play KK AppLock – Safest App Lock on PC, just like KK AppLock – Safest App Lock for PC version.


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Obituary: Richard Joseph Gadient
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Richard Joseph Gadient was born in Davenport, Iowa on January 18, 1922. He met Bette Jean Horst on a blind date the summer before they attended Grinnell College in 1940. He enlisted in the U.S. Navy in February 1942, and he and Bette were married in 1944. He served as an officer on the USS Hickox, a Fletcher Class destroyer, in the South Pacific, which participated in major engagements from the invasion of the Philippines and Leyte Gulf through the Okinawa campaign. After separation from active duty in March 1946, he served in the Naval Reserve until September 1955.
After the war, he entered investment banking with Quail & Company in Davenport and worked in various sales and management positions with this and successor companies until September 1984, retiring as a vice president of Dain Bosworth in Minneapolis.
He served as a Commissioner of the Davenport Park Board for 18 years, enjoyed playing golf and squash racquets throughout his career, and traveling after retirement. He and Bette looked forward to spending summers on Lake Michigan in Sturgeon Bay, Wisconsin and winters on Sanibel Island, Florida.
Preceded in death by parents, Edward Gadient and Evelyn Cawley Gadient, brothers: James and Thomas, and sisters: Mary and JoAnne. Survived by his dancing partner of 73 years, Bette, and 6 children: Jeffrey (Denise), Stephen (Margaret), Michael, Douglas (Diane), Gregory (Clare), and Sara (Jay) Hubner . He was a beloved Opa to his 19 grandchildren, and 9 great grandchildren.
He was an attentive and dedicated husband and father, and took particular interest in the lives of his grandchildren and their children. He was admired by all and will be sorely missed.
Special thanks to the staffs of Good Samaritan Society Scandia Village, Home Instead, Unity Hospice, and Stella Maris Catholic Church for their dedicated service and compassionate care on Richard's behalf. Memorials to these organizations preferred- no flowers please.
A memorial service will be scheduled in July at Scandia Village in Sister Bay, Wisconsin.
Online registration and condolences may be offered at www.cspersonfuneralhome.com


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The corporation environment is to find more and more quite aggressive on a daily basis. As rivalry can become more difficult, Accounting Firm Lovers are studying methods to motivate and identify themselves to trap a possible client's fascination. Many years again, obtaining a website relating to your Accounting Firm's treatments was enough ample for the online reputation. The development of Social Network has evolved anything that. Now it requires over only a website to have observed online, since the World Wide Web is already extremely quite competitive. Recently, a lot more Accounting Businesses are considering this and obtain recognized their track record on Encounter guide, Flicker and acquire further icons of these distinct social networking websites with their personal websites.
However are there actually benefits to working with Social Websites Marketing with an Accounting Firm Friend? Proper here is the usually listened to objections. Something about Social Media is it is Cost-effective. When compared with regular press, your accounting firm is just not planning to have to have big advertising economic financial budgets since social media is affordable which makes it really pleasing. A fit condition of social networking internet sites as an example Weblogs, YouTube. Com, Tweets and Face reserve works extremely well at no cost rendering them an operating procedure for advertise your accounting providers, produce consumer organizations and produce expertise and influence in the willpower.
Along with the present status of technological know-how and also the great deal of advice readily accessible, about any person will find anything, everywhere or someone over the internet before heading in advance and getting the phone or moving out of the home. Social media marketing is definitely Accessible to company secretary services who have utilization of your personal computer and online relationship. Timeless media which charges many needs a chance to work to strategy and implement. With social websites, advertising and marketing up-schedules can be done in minutes and grow broadcasted through your process right away. This is certainly old-fashioned word-of-mouth place within the advanced technique.
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2022 Nissan Frontier vs. 2022 Honda Ridgeline
There is always heavy competition in the world of mid-sized pickup trucks and this is a good thing for customers because you have many options to choose from. For example, the 2022 Nissan Frontier is going head-to-head against the new 2022 Honda Ridgeline. Both vehicles have their pros and cons and you might be wondering which one you should choose. Keep reading this article to learn more about these two vehicles.
Design & Style
The Frontier is slightly more spacious than the previous one as you have a plethora of storage compartments at your disposal. The seats are also comfortable and easily adjustable and the visibility is excellent from every angle. Thanks to the comfy seats for the driver and passengers, you will not get tired that soon during long journeys.
The Ridgeline from Honda is also spacious and well thought-out. You have an excellent driving position, there are a lot of storage compartments to take advantage of and there's enough leg room for back passengers. Still, you will definitely be turned off by the numerous plastic bits and components inside this vehicle.
Technology & Safety
When it comes to technology, both vehicles are equipped quite similarly. For example, the new Frontier comes with a large 8-inch infotainment panel that's responsive and easy to use. You also benefit from Android Auto and Apple CarPlay connectivity as well as a series of safety features and driving aids.
The Ridgeline has a similar setup. You get an 8-inch panel that allows you to access the main functions of the car. You also get multiple smartphone connectivity options such as Bluetooth, Android Auto and Apple CarPlay. However, this vehicle lacks a good audio system which might be necessary during long travels to keep you entertained.
The performance figures of the new Frontier are truly amazing. You get a V-6 engine that makes more than 300 horsepower and they will definitely be needed when you climb steep hills or tow something heavy. This engine is connected to an automatic gearbox, so you don't have to shift gears manually.
The Ridgeline is also equipped with a powerful engine, an automated transmission system and lots of useful driving aids. However, its engine produces only 280 horsepower, so it's about 30 or so fewer than what the Frontier can do. You'll definitely feel the difference if you want to overtake someone or tow heavy items.
The Bottom Line
As you can see, both these vehicles have their advantages and disadvantages. It's up to you which one to buy, but if you're looking for more power, you might be better off with the Nissan.
Ready to Schedule a 2022 Nissan Frontier Test Drive Today?
If you are interested in experiencing the luxury package that the 2022 Nissan Frontier offers, you can test drive this stellar car with us at Nissan of Stockton. We are located at E Hammer Ln, Stockton, and proudly serve car buyers in California. Drop by our showroom today or simply call us in advance to book a 2022 Nissan Frontier test drive appointment.


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Code: 12332
One of my favourite stools at the moment. This lovely old cottage stool has lots of evidence of wear. It has grey and white paint worn through. The legs are former branches and one leg in particular splays out more than the others so has bags of character. The underside has been used as a chopping block which you so often get with these primitive stools. Ideal for coffee cups at the side of a sofa or they make great presents!


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www.tnpsc.academy – TNPSC Current Affairs October 06, 2017 (06/10/2017)
Topic : Games & Sports
FIFA U-17 World Cup 2017
FIFA U-17 World Cup started with four opening day matches to be played in Delhi and Mumbai.
In Delhi, the inaugural match would be played between Group A teams Colombia and Ghana at Jawahar Lal Nehru Stadium, followed by hosts India who would take on Team USA in the second match.
In Mumbai, Group B team New Zealand would be taking on Turkey in the first game at DY Patil stadium in Navi Mumbai.
Topic : Welfare Oriented schemes and their Utilities, Public Awareness, Latest Diary of Events
Paryatan Parv
'Paryatan Parv' of the Ministry of Tourism has begun across the country.
What is Paryatan Parv?
The Paryatan Parv will showcase the cultural diversity of the country, with cultural performances, crafts bazaar, food court showcasing folk and classical dance & music, handicrafts & handlooms and cuisine from all regions and States of the country.
The Ministry of Tourism, in collaboration with other Central Ministries, State Governments and Stakeholders is organizing "Paryatan Parv" across the country.
The programme is being organized with the principle of "Tourism for All".
Topic : Welfare Oriented schemes and their Utilities, Public Awareness, Latest Diary of Events
Mudra Yojana promotions
The government has launched promotion campaigns for its flagship scheme Mudra Yojana.
About the Pradhan Mantri MUDRA Yojana (PMMY) scheme:
The PMMY Scheme was launched in April, 2015. The scheme's objective is to refinance collateral-free loans given by the lenders to small borrowers.
The scheme, which has a corpus of Rs 20,000 crore, can lend between Rs 50,000 and Rs 10 lakh to small entrepreneurs.
There are three types of loans under PMMY:
Shishu (up to Rs.50,000).
Kishore (from Rs.50,001 to Rs.5 lakh).
Tarun (from Rs.500,001 to Rs.10,00,000).
Topic : Awards & Honours, Persons in News
2017 Nobel Literature Prize – Kazuo Ishiguro
Japan-born British author Kazuo Ishiguro, best known for his novel 'The Remains of the Day', won the 2017 Nobel Literature Prize.
Key facts:
64-year-old Ishiguro was born in Japan and his family moved to the United Kingdom when he was five.
His most renowned novel, The Remains of the Day (1989), was turned into film with Anthony Hopkins as the butler Stevens.
He has written eight books, as well as scripts for film and television.
The themes most associated with him are – memory, time, and self-delusion.


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American Farriers Journal
American Farriers Journal is the "hands-on" magazine for professional farriers, equine veterinarians and horse care product and service buyers.
Who would ever dream that an untrained ranch horseshoer from West Texas, whose father shod racehorses, would make six trips to Europe because of the farrier trade?
Certainly not me, but that's what's happened to me since I joined the American Farrier's Association (AFA) in December of 1984.
Actually, my first bit of traveling was to the AFA Convention in Jackson, Miss., where I was like a kid in a candy store! There was so much to learn and so many tools of the trade that I'd never seen before. I met what for me was a new breed of horseshoer—those who were obviously experienced and successful in their trade.
I entered the competition that year without knowing that the top four competitors would earn spots on an international shoeing team that would travel abroad to represent the United States.
I've now been lucky enough to represent AFA at the International Competition in Stoneleigh, England, five times as an American Farrier's Association team member. In late summer I returned from my sixth trip to Stoneleigh—my first since 1995—but this time I had been invited by the Worshipful Company of Farriers to judge the competition.
The Stoneleigh competition is like none in America. Farriers only compete in one class each day. The rest of the time is spent helping, watching and cheering teammates on. That also makes it a great opportunity to watch other farriers from all over the world compete.
Watching a practice round…


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If you are a user of the Brave browser, you are probably aware that its developers announced the integration of Tor into a new private tab feature. The new functionality integrates Tor into the browser and gives users a new browsing mode that helps protect their privacy not only on device but over the network, Brave developers explained a while back.
Called "Private Tabs with Tor", the new feature is designed to help protect Brave users from ISPs (Internet Service Providers), guest Wi-Fi providers, and visited sites that may be spying on their Internet connection or even tracking and harvesting IP addresses.
More about the Brave Browser
The very first thing to mention about Brave is that it is a free and open-source pay-to-surf web browser developed by Brave Software Inc., based on Chromium and its Blink engine. The browser was developed in 2016 by Brendan Eich, ex-CEO of Mozilla, and ever since it has been known as a privacy-centric browser popular among users.
The browser has also been recognized as a quality ad-blocker with excellent protection against Bitcoin mining scrips. It should be noted that the browser endured an extended period in beta, meanwhile being in a continuous development process. Nonetheless, Brave has been widely accepted as a privacy-savvy browser mainly because of its innovative approach to protecting user data, as is the case with the integration of Tor.
If you regularly use the private browsing mode in your browser, you have definitely noticed what it says. "Please note that your employer or Internet service provider can still track the pages you visit." The good thing is that if you share a computer with another person, they won't be able to track down your online whereabouts. In all other cases, private browsing doesn't make what you're doing online private. Your ISP will always know what you've been up to online, as well as anybody who has the authority to demand your browsing records from your ISP.
In other words, the average private browsing mode hasn't done much to avert ISPs, governments and cybercriminals from intercepting users' traffic and getting hold of users' online activities on the internet.
This approach somehow changed with the release of Brave v0.23 beta, which made sure that users' data is safe from online threats. This was possible due to the adoption of the infamous DuckDuckGo search engine known for not tracking its users. Later on Brave's developers added private tabs that didn't save cookies and browsing histories.
Now, with the integration of Tor, the browser is getting better at staying private for its users.
The Tor Integration
Brave's developers are quite sure that their latest rollout will help improve online privacy, with several minor drawbacks. It should be noted that using the Tor private tab could result in slower connections which may baffle some users. Another thing to be considered is that websites generally treat anonymous users in a different manner, and access to some of them may even be restricted.
Furthermore, the Tor integration is experimental and there have been leaks, even though such issues are expected to be patched before Brave's first stable version. Users should also keep in mind that no privacy mode is entirely private or safe. Serious issues have been identified even in Tor. A couple of years ago researchers found out that Tor users can be fingerprinted. This means that Tor users can be de-anonymized whenever law enforcement entities decide. Fingerprinting is specifically threatening to the Tor user since data stored while he surfs the Web (through Tor) can be later compared to data taken from the user's regular browser. In addition, operating user accounts in and out of Tor can reveal the user's identity is also not considered safe.
Nonetheless, the latest feature of Brave is still great news to all "privacy freaks" offering a new approach to online security. For one, this integration makes Brave more efficient at hiding IP addresses from ISPs. And it is also good for Tor – Brave will help sustain the Tor network by managing some of their relays.
If you're willing to give it Brave browser a try, Brave v0.23 beta is now available for download.


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On Saturday, four workers died at a La Porte industrial plant about 30 miles east of Houston.
The deaths, along with one injury, occurred at the DuPont plant during a toxic chemical leak.
We discuss the accident, the plant and the ensuing investigation with Houston Public Media's energy and environment reporter Dave Fehling.


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A lot of people are looking for quick, simple methods to shed weight. If you've heard that Adderall medication prescribed by a doctor can cause the loss of weight, then you might be wondering if it's something that you could look into to lose some pounds.
Adderall Adderall is a drug that is prescribed for treating attention deficit hyperactivity disorder (ADHD) and the condition known as narcolepsy. It is a mixture of dextroamphetamine and amphetamine both stimulants, which alter brain chemicals. It is possible to use this drug to aid in weight loss in the event that it's recommended by your physician. This is what you need to know.
Adderall Use To Lose Weight
There is a reason for it — the loss of appetite and weight can be a side effect of Adderall usage. Children and adults alike may experience these issues while taking this medication.
But, Adderall is not approved by the U.S. Food and Drug Administration (FDA) to be used for weight loss. It's approved for treating ADHD and narcolepsy.
But, your physician may suggest Adderall off-label to assist you in losing weight. "Off-label" means the use of the medication has not been approved or reviewed from the FDA.
It is recommended to only use Adderall to lose weight tool when your doctor has prescribed it to you. It is essential for your doctor to keep an eye on your use to ensure the medication is efficient and safe for you.
Adderall may cause severe side effects, which is the reason why it is not recommended to abuse it in order to lose some weight. Some of the potential side effects associated with Adderall use are:
- high blood pressure
- Heart rate increases
- anorexia
- mood shifts
- headache
- difficulty sleep
The use of Adderall is particularly dangerous for those with heart conditions or other issues. Even if you suffer from ADHD or narcolepsy. Your doctor won't likely prescribe Adderall for those who have a heart issue or are at a high risk to develop one.
Serious Health Warnings
Adderall is a drug with a warning in a box that is the most important warning that the FDA gives. The warning states that Adderall is at risk of dependence, meaning that you could develop a physical and mental addiction to it. The warning warns that Adderall could cause sudden death and severe heart problems.
Children's Weight Loss
A potential side effect from Adderall usage in children who use the drug in order to manage ADHD is slow growth and weight gain that is not as good.
According to the results of a 2014 study from 2014 the use of stimulants to treat ADHD among children has been associated to a slower increase of the body mass index (BMI). Children who took stimulants in order to manage their ADHD had lower BMI. However, this did appear to change as they grew older. Children who used stimulants appeared to gain weight more than children who did not take the drug at all.
If your child is on Adderall and you're worried regarding weight gain or a decreased appetite, consult your doctor. They'll be able to answer any questions you have and provide you with advice regarding the best diet for your child.
If required, your doctor might recommend your child to a licensed dietetic professional for special treatment. With the help of these health professionals will help you control your child's diet and ensure that they're eating right and maintaining an appropriate weight.
Discuss Your Medical Condition With Your Doctor
If you're worried regarding your weight loss, Adderall is not the solution to lose weight you might be seeking. It's a strong medication that could cause dangerous negative side consequences. It is recommended to only use only with a prescription from a doctor.
If you have any questions regarding weight loss, or about the ways that Adderall usage can affect your child or yourself discuss it with your doctor. They will help you determine the right weight loss program that works for you. They can assist you in managing any negative side effects resulting from Adderall usage.
You may have questions for your doctor could include:
- Is Adderall an appropriate and safe drug for my needs?
- What adverse consequences can I be expecting to experience from Adderall and how do I treat these?
- What can I do to help reduce any negative effects Adderall can have on the weight of my kid?
- How much weight loss should I expect from Adderall? Does the weight gain come back after I stop using the drug?
- What weight loss strategies should I look into?
- If I adhere to an exercise and diet plan what weight should I expect to shed and how fast?


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March 25, 2004
So one day towards the end of our ABGD training, our job as a unit was to attack and secure a mock weapons storage area. It had a fence around it, and real bunkers and a tower, but the 'buildings' were mostly plywood boxes with door and window openings. Nothing too permanent.
So we attacked, and overran the base, and secured it. And after all this running around, the fire team I was attached to - four of us - were sitting in this corrugated tin shed that was used as the Entry Control Point for the area.
It was cool and dark inside, and we leaned back against the walls catching our breath, when one of the guys pulls out this little bottle from his shirt pocket. I had no idea what it was, being the naive youngster that I was then. It was a bottle of what he called "Locker Room" or some such, and I think they also called it a popper. The basic idea being you inhaled and it gave you a massive head rush and you got really dizzy for a moment and pretended it was like being high.
So the guy hits it, and for some reason reached for his weapon leaning against the wall. He manages to grab it by the trigger guard, and inexplicably his weapon wasn't on safe, it was on full auto. The fool accidentally machine guns a full 20-round magazine of blanks at the ceiling.
Remember now, we're in a tin shed.
The noise was deafening. We were writhing around on the floor, holding our ears. After a few seconds someone realized that we were being called on the radio, wondering what we were shooting at. There was only one thing to do.
We ran out of the shed, flopped to the ground, and started shooting into the treeline across the road. Soon every trainee in our unit is blazing away at that poor innocent clump of trees. Eventually we all ran out of ammo and the firing trickled off. We later got an 'attaboy' for detecting the attack, and our prompt action prevented the enemy from conducting the attack, forcing them to withdraw after surprise was lost. Uh-huh.
My ears rang for hours. The three of us beat the crap out of popper-boy later that evening.
Posted by: Ted at
03:58 PM | category: Boring Stories
Comments (3)
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Post contains 453 words, total size 3 kb.
basically nail-polish or nail-polish remover
Breathing moderate- to-high levels of acetone for short periods of time, can cause nose, throat, lung, and eye irritation; headaches; light-headedness; confusion; increased pulse rate; effects on blood; nausea; vomiting; unconsciousness and possibly coma
Health effects from long-term exposures: Kidney, liver, and nerve damage, increased birth defects, and lowered ability to reproduce (males only)
nice, huh?
Posted by: Rob at March 25, 2004 06:12 PM (rOi9m)
Freakin' idiot.
Posted by: Ted at March 25, 2004 08:00 PM (ZjSa7)
Posted by: Rick at March 26, 2004 04:50 PM (uneDJ)
70 queries taking 0.1377 seconds, 190 records returned.
Powered by Minx 1.1.6c-pink.


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Dayna Cunningham has been appointed as the Jonathan M. Tisch College for Civic Life's next dean, according to an email sent to the Tufts community on Monday by University President Anthony Monaco and Provost and Senior Vice President Nadine Aubry.
"To lead an institution focused on training the next generation to support and partner with communities in their shared civic work is an extraordinary opportunity," Cunningham said in an interview with Tufts Now. "To this work, I bring my values, my commitment, and my ideas about what is needed in this moment."
She pointed to the role Tufts University and Tisch College can play in responding to marginalized communities in urban development contexts.
"There's a very special role for colleges and universities in providing the space—without influence from corporate or political agendas—for a fulsome exploration of what kind of knowledge, what kind of capacity we need to support our democracy," Cunningham said. "Tufts University and Tisch College are uniquely positioned to further our understanding of what's needed to make lasting change."
Cunningham earned her undergraduate degree at Harvard and Radcliffe Colleges, her J.D. from New York University School of Law and her MBA from the Massachusetts Institute of Technology Sloan School of Management. Cunningham has centered her career around urban planning, development, democracy and community-based research.
As a voting rights lawyer with the NAACP Legal Defense and Educational Fund, Cunningham spent several years litigating cases across the American South, including in Arkansas, Tennessee, Louisiana and Mississippi.
She also worked in philanthropy, serving as an associate director at the Rockefeller Foundation, where she discovered she wanted to play an active role in supporting democratic engagement.
Cunningham began her career in higher education as the program director of the ELIAS Project at MIT, which created initiatives that supported economic, social and environmental sustainability by collaborating between businesses, non-governmental organizations and government.
She is currently the founder and executive director of the Community Innovators Lab at MIT, which promotes inclusive, environmentally sustainable, socially just and democratic economic development.
"Dayna's experience and accomplishments are complemented by her longstanding commitment to active citizenship and community impact—values that are foundational to Tisch College," Monaco and Aubry wrote in the email. "We are confident that Dayna will make invaluable contributions both in her leadership of Tisch College and as a member of the university administration."
Cunningham will succeed Alan Solomont, who has served as the Tisch College's dean since 2013 and will retire at the end of this month.
"We are grateful to Alan Solomont, A70, A08P, for eight years of outstanding service as the dean of Tisch College," Monaco and Aubry said. "A beloved member of the Tufts community who has had a profound impact on the university, he will be retiring at the end of June."


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During these unpredictable times, it is hard to know when we might suddenly go into a lockdown at any given time. Being in closed quarters for prolonged periods of time can take a toll on your mental and physical well-being, therefore it is important to maintain some form or regular exercise to stay as fit and active as possible.
You may encounter a number of challenges when trying to stay active during lockdown such as the lack of motivation, space restrictions, time constraints etc. but we must try to find new ways to get moving so that you can avoid the chances of getting depressed, anxious or stressed out.
Head to the garden
If your house or apartment has a garden area, get out there and get sweating! Even if you are not a big fan of working out, some fresh air and gardening might do wonders for your overall mood and wellbeing. Try planting some flowers, growing some herbs or even just maintaining your lawn.
Find the right time
If you are in lockdown, the chances are that you are working from home, therefore it is important to find a time for exercise, one that works with your current routine. Many people find it easier to work out in the mornings because they feel energized throughout the day, while some people prefer to work out after they are done with work. Finding the right time and sticking to a set routine will help you find the motivation to get in some exercise, daily.
Track your workouts
Set realistic workout goals and track your workouts! This could be done with an app or by simply using a whiteboard. Set your weekly or monthly goal and tick off each day that you complete your workout. This can help you gain a sense of accomplishment while keeping you motivated and determined to achieve your fitness goals.
Keep it fun!
Keep it interesting by plugging in your speaker and listening to your favorite playlist or even streaming a TV show or movie while working out. Keeping your mind occupied with some music or something you like to watch will help you finish your workout in a fun and easy manner!
Get your friends involved!
It is much easier to be motivated if you can find a friend to work out with. Since heading to the gym during lockdown is out of the question, find a friend and make a pact to virtually workout together whenever possible. Try to find a time that is convenient for both of you, get on a video call and start exercising!
Find help online
Struggling trying to figure out what todo for your home workouts? Jump online and find an exercise routine that works for you. Due to the current pandemic situation, many gyms and fitness classes offer virtual sessions on a daily basis. If not, browse through YouTube to find plenty of home workouts ranging from beginner level to advance, that can be done using minimal equipment.
Stay active with housework
If you are stuck at home, do some housework daily so that you can get in some physical activity while doing some spring cleaning. Activities such as gardening, sweeping, wiping windows etc. can help lose up to 200 calories per 30 minutes.
Keep it interesting!
Doing the same routine everyday can get boring and monotonous in no time. Get online and sign up for a class that you have always wanted to try. There are an array of options available such as Zumba, Dance Fit, Barre, Yoga or Pilates which are fun yet effective forms of burning calories.
Play with the kids
If you have kids at home, join in on the fun by playing a game or two with them. This is a great way to spend some quality family time while getting in some light exercise. A game of catch, cricket, volleyball or even hide and seek is a great way to bond with your kids while staying active.
Create a designated workout space
If you have some extra space in your apartment or home, try to create a home workout area. You could keep your water bottle, yoga mat, some fresh towels, resistance bands, dumbbells etc. in this area. Seeing this space while going about your day to day routine will encourage you to get in some daily exercise.
Substitute household items for workout equipment
Have no access to weights and resistance bands? Do not worry! Chances are there are plenty of everyday items in your house that can be used as substitute weights. For dumbbell or kettlebells items such as a large sack of rice, a backpack filled with books, a bag full of potatoes etc. will work great while a towel can be used as a substitute resistance band.


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About this event
We are pleased to invite you to the first AOAC Sub-Saharan Africa Webinar, themed Quantifying Salt & Sodium in foods – challenges and implications.
The high level of sodium intake in our diets has been widely associated with increased blood pressure (a risk factor for certain non-communicable diseases such as cardiovascular diseases) and has emerged as a growing public health concern. Food manufacturers reduce the level of sodium in their products by reducing salt (sodium chloride) as well as other sodium-contributors such as monosodium glutamate (MSG) in their recipe to improve the quality of the nutritional profile of products in accordance with WHO recommendations. In order to achieve the target reduction and maintain consumer acceptance after reformulation of food products, one of the approaches that food manufacturers use is the partial replacement of sodium chloride (NaCl) with potassium chloride (KCl). Governments, on the other hand use different approaches to drive the reduction of sodium and salt in foods. Some provide guidelines and recommendations, while others implement standards or regulations stipulating maximum limits for sodium and/or sodium chloride in various food products.
Join us as we navigate the challenges and implications of testing for salt and sodium in foods.
Our speaker lineup includes:
If you would like to download our Whitepaper on this topic, please click here.
Not sure about the start time for the webinar in your country of residence? Just click here to convert the time: https://www.thetimezoneconverter.com/
Even if you are unable to attend, remember to register so that you receive a link to the replay of the event.
We look forward to meeting you online!
Hosted by
Dr Fernandes-Whaley represents South Africa on the International Consultative Committee for Quantity of Material – Organic Analysis Working Group, and is a member of the SABS Technical Committee for Reference Materials and SANAS Food Specialist Technical Committee.
Owen is the President of the Sub-Saharan Africa Section of the AOAC INTERNATIONAL. He also works as a Scientist at the Nestlé Institute of Food Safety and Analytical Sciences, Nestlé Research in Lausanne, Switzerland.
Aaron has a strong background in inorganic analytical chemistry including hands-on expertise in state of the art ICP-MS and ICP-OES instrumentation, hyphenated speciation using chromatography coupled to ICP-MS, and working in 21 CFR Part 11 compliant laboratories for elemental impurity analysis.
Eve in the Associate Product Leader ICP-MS at PerkinElmer and has her PhD in Analytical Chemistry. Her interests include environmental and food analysis and of course, elemental analysis using ICP-MS and hyphenated techniques.


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This story appears in the July 19, 2015 issue of Forbes. Subscribe
It's two hours until shooting wraps on MasterChef Junior's fourth season, the celebratory champagne already chilling in plastic buckets in a dark, windowless studio in Burbank, Calif., yet chef Gordon Ramsay, dressed in a slim blue suit, has business to attend to. The show's executive producer and star, world-famous for his profanity and anger, is about to name a winner for his child-cooks competition--and send a pint-size runner-up home disappointed. "I hate that bit," he says.
Once the cameras roll, Ramsay gives the sub-14-year-old loser a big hug. The man who once responded to a request for more pumpkin on a dish by offering to stuff the ingredient up the customer's, eh, cavity has created a sugary, made-for-TV moment. And another huge payday. If playing against type necessitates that, so be it.
Ramsay, 48, is a formidable chef and an engaging television presence. But he's above all a capitalist, taking in $60 million last year, good enough for a No. 21 ranking on the Celebrity 100--and what we believe to be the highest-ever haul for a celebrity toque. With American Idol fading, his four shows--Hell's Kitchen, Hotel Hell, MasterChef and MasterChef Junior--make him
At the root of the Ramsay brand is credibility--important when you're flaying people on TV and serving up a tasting menu of foie gras, lobster ravioli and pigeon that starts at $230. He apprenticed with Europe's best--Marco Pierre White, Joël Robuchon, Guy Savoy--before becoming, at 26, head chef at a new London restaurant, Aubergine. Even then he was thinking equity--he wrangled a 25% stake and ran up its value by delivering two Michelin stars within three years. "The joke back in the early '90s was that all the cooks in hell were British," says Peter Harden, the eponymous publisher of a British restaurant guide. "But Aubergine quickly became the kind of place that had a six-week waiting list."
That wasn't enough. He quit and in 1998 opened Restaurant Gordon Ramsay with his father-in-law, Chris Hutcheson. This one nailed three stars, the highest rating Michelin bestows, which allowed him to charge the kind of prices that juice margins as high as 25% on $5 million in revenue. He followed up with outlets in Glasgow, Tokyo, Dubai and New York City.
Meanwhile, a BBC documentary series, Ramsay's Boiling Point, about the first days at Restaurant Gordon Ramsay, put a spotlight directly on Ramsay's explosive behavior in the kitchen. (Typical scene: He chews out a maître d' for his failing efforts at examining the air-conditioning: "Are your brains in your f--king ass?") Audiences couldn't get enough. And, as with his kitchen, rather than work for someone else, he'd do it himself.
In 2004 he debuted the British version of a cooking boot camp, Hell's Kitchen, with a deal that gave him a cut of the show's distribution sales. A U.S. version featuring wannabe home cooks instead of C-list celebrities hit the small screen in 2005. Kitchen Nightmares debuted two years later, with Ramsay parachuting into failing restaurants in profanity-laced attempts to save them. It clocked 3.1 ratings (8 is the top)--hardly the Super Bowl but unprecedented for a cooking show. "It took us until this era to really make food on TV more interesting," says Arthur Smith, a longtime producing partner and early supporter of Ramsay, "and it took someone like Gordon Ramsay to really push it over the top."
Not everything was going as well. The Great Recession cut appetites for elaborate tasting menus and thinned the herds of pin-striped bankers who ate at his restaurant empire. His holding company accumulated more than $30 million in debt by 2010--two-thirds of which was a personal loan from Ramsay--a nearly tenfold increase in eight years. The chef blames his father-in-law, whom he fired in 2010, part of a "very ugly family fight," according to Hutcheson. Hutcheson steadfastly denies any wrongdoing, and their enmity led them into the courtroom repeatedly, both trading legal blows and both claiming victory.
Despite the setbacks, Ramsay's restaurants have rebounded, thanks to a better economy--and the endless marketing furnished by his television shows. As the only thing Fox's nonscripted slate has going for it, Ramsay can generate a big payday: more than $400,000 an episode (he won't comment on the figure, which is at least 15 times what a Food Network star can expect). Since he's the executive producer of his shows, he can stack the shooting schedule to fit his calendar. He wants to create a scripted show next, perhaps dramatizing the kitchen the way Entourage glorified the talent agency office.
And even after closing nine restaurants and selling three during his family feud, he has more restaurants today than ever before: 26 versus 20 in 2010. Those restaurants generate $150 million in revenue, a 270% increase from five years earlier, including new outposts in Asia, the Middle East and Atlantic City, N.J. Part of his international expansion focuses on restaurants modeled after his Bread Street Kitchen in London, a place having more in common with a big, jubilant brasserie than the fine-dining restaurants that made him famous (and that he still maintains in England). While he isn't ruling out owning new restaurants, he's been focusing on deals like the ones he has in Las Vegas, where he manages--and lends his fame--to a burger joint, a steak house and a pub. In return he gets 6% to 9% of revenue and 10% to 15% of earnings. A no-lose situation and the kind that might lead a famous terror to hug a child. "I don't have bad days. Those days are gone," he shrugs. "Do I look like a chef who's running around stressed as f--k?"


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The BIAWA is the voice of the West Australian recreational boating industry. Our main purpose is to promote and encourage safe boating and other aquatic sports & pastimes within the state.
The Boating Industry Association of WA (Inc) is an incorporated industry group first formed in 1971 to benefit the recreational boating industry, retail consumers and the boating public. The BIAWA is itself a member of the Boating Industry of Australia (BIA), which is affiliated with the International Council of Marine Industry Associations (ICOMIA).
The BIAWA provides a forum to discuss industry needs and serves as a respected industry point of contact for government, media organisations and members of the public. We are also continually (and often successfully) campaigning for new and improved boating facilities throughout WA to cater for the ever‐growing needs of the state's boat owners. In addition, the BIAWA provides a high-quality program of professional development for its members.
BIAWA members are from all sectors of the recreational boating & light commercial marine industries. Our membership includes manufacturers and retailers, brokers, importers and exporters, distributors/wholesalers, shipwrights/boat builders, mechanical repairers, boat lifters, yacht clubs, community organisations, financial & insurance providers and a range of other product & service providers for boating, fishing & aquatic sports.
Many of our members have been in the in the industry for many years and have developed an in-depth knowledge of the industry, as well of their own products or services.


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HIP Reviews 'Yaariyan' Episode 10: Muneeb Butt is Noteworthy as Umair
With every passing episode, Yaariyan has been becoming a lot more generic and a lot less exciting. The episodes have been slow, with no major developments in anyone's lives. The episodes have been slow-paced, and seem a little boring now since the drama had initially started with a fast pace with all the major developments in the first few episodes.
Wedding bells are ringing for almost everyone in this episode. Thanks to Sadia's nitpicking and intrusions, Sumbul and Sahir are going to get married. At the same time, Ahmer has convinced Zubi to marry him, and it looks like the dynamics between the sisters are going to turn even messier. Ahmer and Zubi seem to be coming from the same mindset, both of them want to get married to get back at Sadia, and we can't think of anything more petty or childish.
As Umair tries to rekindle his romance with Zubi, she is having none of it anymore. After finding out about Sadia's pregnancy, she finally seems to be regaining her senses and doing what she does best- plotting. Muneeb Butt as Umair is definitely noteworthy- it is still hard to find an opinion about his character. An immature, happy-go-lucky guy who only gives off seriously evil vibes when he is with Sadia and has definitely done some messed up stuff to her. Though, at the same time, he has also been betrayed by Zubi.
Read: HIP Reviews 'Yaariyan' Episode 8: Momal Sheikh's Most Defining Performance
With the wedding bells ringing, we are hoping for some exciting new developments in the story. What would happen when Sadia finds out about Ahmer and Zubi's marriage? More importantly, what exactly are Ahmer and Zubi planning to achieve with this twisted plan?


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Coaching for Effective Teaching
Effective coaching can help schools maintain lasting excellence for all Michigan learners. With the current press for accountability in education, the need for professional conversation is essential to have teachers who successfully navigate the complexities of instruction, the heart of teaching and learning. It is in this arena that Coaching for Effective Teaching makes its' greatest contribution. Coaching for Effective Teaching is a model that teaches coaches how to use specific skills of active listening to intentionally influence teachers' thinking to impact their instruction.
District Support for Flint Community Schools
Through a grant from the Charles Stewart Mott Foundation, MSU's Office of K-12 Outreach is supporting rapid district turnaround in the Flint Community Schools (FCS). In partnership with district leaders, MSU K-12 Outreach has deployed an experienced cadre of MSU faculty, principal coaches, and experienced urban practitioners to help the FCS support students with a strong focus on building early childhood collaborative partnerships and grade and building-level transitions.
In addition, MSU K-12 Outreach is assisting the FCS in implementing a Multi-Tiered System of Support (MTSS) framework and the community schools initiative to engage students and educators in a common culture focused on the student and family. MSU K-12 Outreach is helping FCS lay the foundations for future improvement and build the capacity of educators to sustain these improvements.
MSU Detroit
The MSU Office of K-12 Outreach maintains a team of veteran educators in Detroit who support the work of improving student achievement in the schools of Detroit and the surrounding areas. Working with partners like the Skillman Foundation and Detroit Public Schools Improvement Grants, MSU K-12 Outreach offers leadership coaching, data support services, and on-site services to area schools in several counties in the east and west counties around Detroit. New in 2015 is MSU's delivery of a literacy initiative designed to improve reading competencies for adolescent students who are reading well below grade level.
Fellowship of Instructional Leaders
The Fellowship is designed using an evidence-based model to broaden and transform leadership within schools while directly addressing each school's challenges. School leadership teams, comprised of the principal and teacher-leaders, meet throughout the school year based on their schedules and for a summer institute to work with MSU K-12 Outreach to learn practical strategies and approaches for:
- Leading turnaround and addressing low achievement in their schools with the goal of improving student achievement;
- Fostering excellence and leadership within their own teaching staffs;
- Improving daily classroom instruction and collaboration.
Since 2007, more than 1,600 teachers and principals from across Michigan have participated in the Fellowship of Instructional Leaders program. The Fellowship experience increases the capacity of principals and instructional leaders to improve all aspects of the instructional core – content being taught, the knowledge and skills of teachers, and student engagement.
The instructional core is part of MSU's framework of instructional program coherence shown by research to be a primary characteristic of schools with significant and sustained student achievement.
The Fellowship of Instructional Leaders draws upon the extensive resources of the MSU College of Education, including faculty with the state, national, and international expertise. These faculty specialize in urban education, leadership development, teacher quality, and effective instruction, literacy and mathematics instruction, special education and inclusion, educational technology, curriculum alignment, assessment and data analysis, comprehensive school reform, and student and family support. Two independent research evaluations demonstrate that the Fellowship increases the capacity of school leadership teams to transform their own schools.


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Best accounting services in the UK are a must for any small business owner not only in the UK but also across the globe. It is one of the most important things for a small business needs to succeed; thus, it is essential to find the best accounting services nearby for your small business. Whether you operate as a sole proprietor or have employees, there's never been a better time to get professional accounting services for your business.
Good accounting service for small businesses in the UK can help you with many things, such as helping your company with their taxes, creating a financial plan, and managing your cash flow. Accounting services are also very helpful for businesses that need to get loans or investors because they will be able to show them their financials to get what they need. There are many reasons why small businesses need professional accounting services, including:
- The complexity of the tax code and federal regulations that govern small businesses.
- The need for cash flow forecasting and budgeting to sustain the business.
- The need for accurate reporting to lenders, investors, and other stakeholders.
- The need for tax planning and compliance in order to minimize taxes owed and maximize deductions.
- The need to ensure that bookkeeping is done on time so that reports are generated on time with accuracy and detail.
Who Offers the Best Accounting Services for Small Businesses?
There are plenty of accounting services providers in the UK, and everyone claims to be the best but very few offer the best accounting services for small businesses. When you hire an accounting firm to take care of your company's accounts and other financial transactions, please make sure that the company has enough knowledge and expertise in work. Also, ensure that the outsourcing accounting firm you are about to hire has a team of certified accountants and has prior experience working with domain/industry/business like yours.
However, if you don't want to do so much hard work, then Affinity Associates offer the best accounting services for small business in the UK. They have years of experience, a team of certified professionals, and all the latest software to stand up to your expectations.
Professional Online Small Business Accounting Services
Outsourced accounting services are a flourishing industry. It has become the norm for small businesses to outsource their accounting and bookkeeping services to reduce their costs and improve efficiency.
There are many benefits of outsourcing your accounting tasks. First, it will save you time as you'll be able to focus on your core competencies and other business operations. Second, it will help you manage cash flow more effectively by eliminating the need for certain capital expenditures.
Third, it will allow you to have access to more sophisticated tools like cloud-based software for monitoring financial performance and controlling spending.
Finally, it will allow you to take advantage of the expert knowledge that comes with an outsourced team who can provide guidance on how best to run your business to maximize profits and minimize taxes.
How Much Should A Small Business Pay For Accounting?
Accounting services are a crucial part of running a business. It is important to have accurate records of all transactions and to ensure that taxes are paid on time. There are many different types of accounting services, including audit, tax preparation, payroll, and bookkeeping. A small business may need some or all of these services to keep its financial records in order.
The cost of the service will depend on the type of service being provided, the size and complexity of the company's finances, and the number of hours required for the job. Some companies offer a flat rate for certain tasks like bookkeeping while others charge by the hour for more complicated work like an audit or tax preparation.
- Small business accounting services
- Accounting services for small business
- Online small business accounting services
If you want to learn more about Affinity Associates, how it can help, what are the charges of accounting services, and what other services are offered by Affinity Associates, please check out our official website.
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